# Tai Chi & Fall Prevention: A Comprehensive Report for Caregivers

## Introduction

Falls represent a significant health risk for older adults, often leading to serious injuries, loss of independence, and diminished quality of life.

According to the context documents, falls are alarmingly common among older adults - with statistics showing that 1 in 6 adults over 65 have experienced a fall, and 1 in 12 have sought medical treatment due to a fall.

The consequences can be severe, including fractures, head injuries, strokes, and in some cases, death.

For caregivers like yourself, finding effective prevention strategies is crucial for maintaining your parents' safety and independence.

## Understanding Tai Chi

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise.

It involves slow, flowing movements combined with deep breathing and mental focus.

Often described as "meditation in motion," Tai Chi is particularly well-suited for older adults because it is low-impact and can be adapted to various fitness levels.

Based on the context documents, Tai Chi is recommended as a suitable low-intensity indoor exercise for older adults.

It is mentioned alongside other traditional Chinese exercises like Baduanjin and Wuqinxi as activities that can help maintain physical health without putting excessive stress on joints and bones.

## Scientific Evidence for Tai Chi in Fall Prevention

While the provided context documents offer limited specific scientific evidence about Tai Chi for fall prevention, they do provide some important insights:

1.

**Recommended Exercise for Older Adults**: Document 317499d9-2f34-4afc-a962-a6f531f75981_71163728 specifically recommends Tai Chi as a suitable low-intensity indoor exercise for older adults, particularly during conditions when outdoor activities might be risky (such as icy weather).

This recommendation comes from health authorities, suggesting that Tai Chi is recognized as an appropriate exercise for seniors.

**Mental H

# Tai Chi & Fall Prevention: A Comprehensive Report for Caregivers

## Introduction

Falls represent a significant health risk for older adults, often leading to serious injuries, loss of independence, and diminished quality of life.

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Preventing falls in the elderly, strengthening muscles and joints
September is Fall Prevention Month.
Elderly people fall is very common and the impact is very large, causing severe fractures, stroke and even death, said Wu An An, a physical therapist at On House.
Tips to prevent falls, such as enhancing muscle joint flexibility, sitting down or getting up slowly, shoes suitable for non-slip.
Wu Anan said that falls are common among the elderly and have a great impact.
According to the data, each year 3 million elderly people fall emergency department, one fifth of them are seriously injured, need to be admitted to hospital or even surgery, if there is a fracture, head injury, it is difficult to restore the previous mobility, and even to receive long-term care or go to a nursing home for long-term care.
Many elderly people suffer from osteoporosis and fall resulting in fractures.
If the elderly take drugs to reduce blood pressure, the head will be injured, there will be cerebral hemorrhage, internal bleeding, serious stroke and even death.
Wu said that there are two reasons for elderly people to fall, either physical condition or environmental reasons.
If the elderly have osteoporosis, arthritis, bones and muscles are not solid, inconvenient to move; or walk with balance problems, dizziness due to side effects of taking drugs; or have vision problems; or because they have fallen, afraid of falling, but prone to falling.
"After the old man falls once, his family or doctor may blame him, 'Why are you so careless?'"
Injuries after a fall cause inconvenience to movement, loss of self-care, affect the mood of the elderly, and produce depression.
Because of the fear of falling, the elderly simply do not move, resulting in rapid decline in physical function and rapid muscle atrophy.
When it is necessary to walk, it is easy to fall. ”
In addition, environmental reasons can also lead to falls.
For example, there is not enough light in the home of the elderly, and there are no handrails in the toilets and stairs, and the staircase design is too curved and the stairs are too narrow.
Many wires are laid on the ground, the bathroom is very wet, and the shoes in the home or the auxiliary tools used are not suitable, which can also lead to falls.
Wu Anan said that there are many ways to prevent falls.
For example, strengthen muscle and joint flexibility to help balance.
Elderly people are also encouraged to check their eyes and ears regularly to understand the side effects of the drug.
Family can help explain.
Seniors need to make sure they get enough sleep.
Usually, waking up in the morning is not awake and prone to fall.
It is recommended that the elderly sit down or get up slowly to avoid dizziness.
"When walking, the elderly should be careful that the road is wet and the ground is uneven.
In addition, shoes should be non-slip.
There are many people like to wear slippers, but it is not necessarily suitable, it is best to find shoes that cover the front and back of the foot, so it is the safest.
The elderly should also pay attention to the situation at home, check the power lines on the ground, whether there are handrails in the bathroom, whether there is anything blocking the stairs, and whether the things they want to take can be reached at once, so as to avoid the possibility of falling down when they climb high and low. "
Wu said that if an elderly person falls and has an injury, he must notify the doctor.
“Sometimes, the elderly have fractures and don ’ t feel the pain immediately.
Or head injury bleeding, because of taking medicine and other reasons, they do not know.
It is important to inform the doctor about the fall and treat it as soon as possible.
It can also help doctors or therapists understand the cause of falls and prevent the next fall. ”
She reminded that the elderly can do exercise or balance ability at home.
Such as holding a stool or a fixed object, with the help of family members to exercise.
If an elderly person needs assistance tools, such as walking aids or crutches, do not use them on the grounds that they are independent.
When the elderly stand up firmly, get up slowly.
It ’ s all about staying active, participating in social activities, and getting in a better mood.
"Family members can encourage them to exercise."
Wu An-an said that the role of a physical therapist is to help the elderly to have a safety check every six months to ensure that their physical functions have not changed significantly.
And according to the interests of the elderly to develop sports, maintain independence.
When they fall, they go to the door to see if the situation has changed.
Timely education for the elderly to help them exercise, relieve arthritis, osteoporosis and low back pain.
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Content: Fall prevention class 4 / old people home pay attention!
Three of the most dangerous experts to improve.
Kam Ting-jia / Special Report
Over the past 6 years, the Fall Prevention Workshop in Keelung City ’ s Warm District has been working to help improve the home environment of the elderly and reduce the risk of falling.
According to the 2017 National Health Interview Survey of the Ministry of Health and Welfare, 8.4% of elderly people over the age of 65 have suffered “fall / fall / fall ” injuries in the past year, and have received treatment from Chinese and Western medical professionals.
In addition, more than 60% of the people injured by falling in the past year were outdoors, but the place where the elderly over the age of 65 often fell was indoors, indicating the importance of indoor fall prevention for the elderly.
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In this regard, Yu Shuhan, a physiotherapist at National Taiwan University Hospital, stressed that "falling is preventable, as long as from small places, these risk factors are gradually prevented, we are likely to make the elderly have a safer life."
She said that the three most common places in the home are the bathroom, living room and bedroom, and pointed out common problems and suggestions for improvement in each of the three areas.
You Shu-han said that bathrooms and toilets are prone to falls, mainly due to water stains caused by slippage, and then because toilets are usually lower than ordinary chairs, so when the elderly go to the toilet, they may suddenly not have the strength to stand up, and at this time, if they have to stand up, they may fall or fall.
In order to improve the environment of the bathroom, Yu Shuhan recommends that handrails can be added to the bathroom, whether it is next to the toilet or sink, or even inside and outside the bathtub and shower room, so that the elderly can have something to help when walking in the bathroom.
In addition, the ground is equipped with anti-skid tiles, anti-skid stickers, anti-skid pads, etc., so that the elderly can maintain stability when walking, or in the shower room and next to the sink, put a anti-skid chair, so that the elderly can sit down and rest, so that they will not stand for too long and accidentally fall.
Chiang Shu-fen, a member of the anti-fall class, says that when they examine the environment of the elderly, they pay special attention to the safety of the bathroom and observe that bathtubs are usually ineffective or even a barrier for the elderly.
As for the living room part, you Shu Han stressed that the living room is the place where the most miscellaneous objects are stacked. Elderly people may fall because of the loss of center of gravity in order to bypass the problem of miscellaneous objects or furniture, or because the sofa is usually low and soft, and often fall back when standing up.
In addition, Yu Shu-han also pointed out that in families with three generations, it is possible that when the children do not pack their belongings and put them back in their place, the elders will kick or be tripped because of poor vision and attention.
"If you live with a different lifestyle, especially the younger generation, if you have a child, a car will fall on the ground, or if you want to blow a fan in the summer, and the socket is under the corner of the wall, it is easy to stumble." Wang Shui-chih, founder of the Fall Prevention Workshop, points out that miscellaneous objects and family members of different ages are at high risk of falling. The place.
How to improve the living room environment?
In addition to repeatedly emphasizing that miscellaneous objects should not affect the walking line, so that the aisle remains wide and bright, but also especially remind the elderly to sit on the sofa, try to sit on the side with the armrest, or ask the family to prepare a suitable and stable chair to reduce the risk of falling when the elderly stand up from the sofa.
Finally, the bedroom, Yu Shuhan said that she often heard falling situations include waking up wanting to get out of bed but soft feet, or getting up in the middle of the night to move, maybe going to the toilet, etc., but because there is no habit of turning on the lights, so stepping on the ground obstacles and falling.
In this regard, in addition to the suggestion to install a fixed handrail at the bedside, but also emphasize that the light of the bedroom should be paid attention to, if the elderly do not get up in the middle of the night lights, the family can actively install small night lights, or even contactless lighting, so that the elderly get used to it.
You Shuhan pointed out that because the elderly often have "postural low blood pressure", so it is recommended that whether it is sitting up from the bed, or standing up when sitting, "these processes we all want to stay in this action, stop for a while and then carry out the next action", such as sitting up to stand up, stay for 30 seconds to a minute, not dizzy, or eyes clearly see after walking. It's safer.
In addition, Yu Shu-han also reminded that she has encountered elderly people in outdoor activities are accustomed to holding crutches or assistive tools, but once they enter the home, they think they do not need, as long as the furniture is good, but sometimes the furniture may be lighter or have a pulley, or the location is relatively far away, causing the elderly to help the furniture but more unstable and fall. inside to be used.
“You may not feel the need, but when you suddenly can ’ t maintain stability today, it ’ s a very useful tool. ”
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Content: According to the National Health Administration, 1 in 6 elderly people over the age of 65 have fallen. Common places include home bedrooms, living rooms, outdoor streets and roadsides, and parks and sports venues.
Emergency medicine doctors remind that during the Spring Festival, if you take elders out, be sure to pay attention to environmental safety and prepare suitable aids; if you accidentally fall, do not immediately lift up the elders, so as not to aggravate the fracture situation.
According to the National Health Administration's 106-year National Health Interview Survey, 1 in 6 elderly people have experienced a fall, and 1 in 12 people have been hospitalized because of a fall.
Chung Yuan-fang, director of the Department of Chronic Disease Prevention and Control of the National Health Administration, pointed out that dim lighting, miscellaneous objects or wires on the ground, and uneven ground (such as carpets) are prone to fall, and once they cause fractures, they may lead to bed.
Chien Ting-kuo, director of the department of emergency medicine at Mackay Hospital, points out that it is common for elderly people to fall and injure their heads, limbs and chest, which are especially prone to trauma or fracture.
According to Jane Ding-kwok, elderly people are prone to fall due to many factors, such as balance problems caused by aging, insufficient muscle strength in the lower limbs, degeneration of joints, decreased vision and hearing, three advanced chronic diseases, respiratory or urinary tract infections, or acute diseases.
According to the National Health Administration, 52% of falls and injuries in the elderly occur indoors, with the largest number occurring in the bedroom and living room, and the other 48% occurring outdoors, ranking in the top two by street or roadside, park or sports ground.
Guo Jianzhong, an emergency medicine doctor at Corning Hospital, pointed out that some elderly people are worried about falling and do not want to accidentally come out, and even think that "if they do not stand up, they will not fall".
As the Chinese New Year holiday approaches, many families will take their elders out for a walk. The National Health Administration (NHIA) reminds them to pay attention to the safety of the surrounding environment and adequate lighting, wear appropriate clothing and shoes, carry appropriate aids (crutches or walkers), pay attention to physical health conditions, and check the safety of medicines.
Kuo Chien-chung reminds that many elderly people who are worried that they will not be able to keep up with their physical strength and are unwilling to travel with their children can make good use of aids.
# fall # seniors # seniors # happening # assistive

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Content: Ms. He Ruiying, the 84-year-old mother of the mayor of Taipei City, fell at her home recently.
The report pointed out that Ke Wenzhi's mother may have hit her head when she fell, causing cerebral hemorrhage, bone fracture and other conditions. She was admitted to the intensive care unit for observation and treatment after being rushed to the doctor. Fortunately, she has been discharged smoothly.
Clinical data show that elderly people over the age of 65, on average, one in six people has fallen in the past year, and the prevalence of falls in women is 1.5-2 times that of men.
There are a number of specific recommendations from experts on how to prevent the risk of falls.
Chang Chih-po, chief physician of the Department of Family Medicine at Mackay Memorial Hospital, points out that the serious damage caused by falls to the elderly should not be underestimated, especially hip fractures and head injuries.
Dr. Zhang Zhibo analyzed that the causes of falls among elderly people are diverse, but they can be roughly divided into:
1.
Internal causes: including poor balance due to aging, gait instability, lower limb muscle weakness, postural hypotension, cognitive dysfunction, poor vision or hearing, etc.
2.
External causes: including alcohol consumption, heavy use of drugs, or taking drugs that may increase the risk of falls, such as long-acting sedatives, muscle relaxants, cardiovascular drugs, and certain psychiatric drugs.
3.
Environmental factors: slippery or uneven ground, insufficient light, debris or electrical wiring, too high, too low or lack of safety devices such as handrails.
● Fall prevention secret: home environment "flat, bright, support" daily clothes fit better than loose
According to the National Health Administration of the Ministry of Health and Welfare, home is the most common place for elderly people to fall, so it is important to pay attention to the environment at home:
1. If there are carpets and pads, smooth out the wrinkles, avoid rolling edges, and place a non-slip pad under the carpet.
2. All electrical cables and furniture are kept away from the aisle and neatly stored; all floors should not be scattered with messy things or objects.
All parts of the room should keep the light or light bright, and it is best to leave a small night light at night.
4. Do a good anti-skid treatment in the bathroom, the ground is always dry, and water stains are removed as soon as possible.
5. The height of the bedroom bed should not be too high, so that when sitting on the edge of the bed, the feet can be placed flat on the ground for the appropriate height.
6. Sofa, seat, bed, toilet, bathtub and other furniture that needs to "stand up" from it, add armrests.
7. Wear shoes that cover the whole foot and non-slip soles.
8. Large clothes and too long trousers easy to trip themselves, it is best to choose a fit but not tight, flexible clothing.
9.
After taking the medicine before going to bed, you should go to bed as soon as possible to avoid walking instability after the effect of the medicine.
10. Maintain muscle strength, muscle and joint mobility, and maintain moderate exercise habits.
The National Health Administration recommends that the following exercise programs be suitable for all elderly people:
# Today 's Healthiest # Coventry Mother # Fall # Fall Prevention # Myopathy

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Content: People 's Daily Online > > Health · Life
How can people of different ages prevent sports injuries in ice and snow sports? … The authoritative answer is here!
January 15, 2024 09: 40 | Source: Health China
Small number
△ Wang Guan, Director of Sports Medicine, Peking University Third Hospital
For people of different ages, especially the elderly, it is recommended to minimize outdoor activities in snow and ice days and choose indoor activities.
Older people have relatively loose bones, and once they fall, the risk of fracture is higher.
It is recommended that the elderly do some low-intensity sports indoors, such as eight duan jin, tai chi, five poultry opera and so on.
Children and teenagers like to play with snow, try to let children wear bright colors of clothing, improve the visibility in the snow.
Keep warm and avoid prolonged exposure to cold conditions.
Parents or guardians should monitor their children ’ s outdoor activities to ensure safety.
There are also some special groups, such as pregnant women.
It is recommended to choose moderate exercise, such as pregnant women's yoga, pregnant women's fitness, etc., to maintain good health and happy mood.
Avoid high-risk sports, such as skiing, skating, etc., to prevent accidental injuries.
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Content: Ben Arous: Roundtable on Geriatrics
On the occasion of the celebration of the International Day of Older Persons, the Association for the Continuous Training of Public Health Physicians in Ben Arous organizes a round table containing scientific interventions on geriatrics and methods of health care for the elderly on Wednesday in Tunis.
According to Dr. Fathi Al-Latif, President of the Society, the intervention program includes several topics related to osteoporosis in the elderly, strengthening the mechanisms of prevention and management in cases of falls in this group, as well as providing scientific studies on the effects and complications of the maintenance of certain medicines on the health of the elderly, long-term aches and vaccination against incoming colds.
An important part of the meeting will also be devoted to the presentation of the work of the Assembly and the various activities it has carried out during the past period, its evaluation and the presentation of its visions and work programs for the coming period.
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Content: How lifting weights can be a boost for your later years

Thorough assessments before heavy resistance training help tailor safe exercise plans to individual needs, enhancing the overall workout experience. Seeking guidance from fitness professionals and understanding personal limitations are essential steps to prevent injuries and achieve optimal results in strength training for older adults.
NEW DELHI: Lifting heavy weights on a regular basis — about three times per week — when nearing retirement age can significantly maintain the strength in your legs well into your later years, according to research recently published in the journal BMJ Open Sport & Exercise Medicine.
The study, conducted on a group of healthy older adults in the 64-75 age bracket, concluded that “one year of heavy resistance training may induce long-lasting beneficial effects by preserving muscle function” in this population.
Additionally, improvements in leg strength were observed even with reduced lean mass. The response to resistance training is affected by neural adaptations.

Doctors across the city said the study highlights the importance of heavy resistance training in preserving leg strength, which is crucial for mobility and independence in older adults.
“Heavy resistance training is particularly beneficial for older adults as it helps maintain muscle mass, bone density and mobility. It doesn’t necessarily mean lifting extremely heavy, but rather using weights that challenge the individual’s strength and muscle function,” said Dr Yash Gulati, senior consultant, orthopaedics, joint replacement and spine surgery, Apollo Hospital.
Dr Jayant Arora, senior director, orthopaedics, Fortis Gurgaon, said as individuals age, they experience a condition known as sarcopenia — a decline in muscle mass, particularly in the lower limbs. This significantly impacts their mobility, alters their gait and walking speed and consequently elevates the risk of falls. Emphasising the importance of preserving muscle strength as people age, Dr Arora said implementing strategies to mitigate the effects of sarcopenia can contribute to improved physical function and quality of life in older adults.

According to Dr Gulati, “The primary benefit of heavy resistance training in maintaining leg strength is that it stimulates muscle growth and strengthens the bones. By stressing the muscles and bones, the body responds by increasing protein network formation and depositing additional minerals, resulting in stronger and more resilient leg muscles and bones.”
Emphasising the importance of tailoring heavy resistance training to a person’s specific characteristics, including body weight, strength level and overall fitness, Dr Rahul Kumar, senior consultant at Joint Replacement and Sports Injury Centre, Paras Health, Gurgaon, said, “The amount of weight used should be enough to fatigue the muscles within 6-12 repetitions while maintaining proper form.”
For those new to such training, Dr Kumar advised starting with lighter weights and progressively increasing the load as strength and confidence improve. He also stressed the significance of seeking guidance from a fitness professional to determine suitable weights and ensure proper technique, which is essential for preventing injuries and achieving the best possible results.
Before starting any new exercise programme, it is crucial to consider one’s health status too. According to Dr Biplab Das, director and senior consultant, neurology, Narayana Hospital, “Individuals with severe osteoporosis, uncontrolled hypertension, certain cardiovascular conditions or joint problems should exercise caution.”
For those with pre-existing medical conditions, it is highly recommended to undergo a thorough assessment prior to engaging in heavy resistance training or any other form of exercise. This evaluation helps determine the most appropriate and safe exercise plan tailored to individual needs and limitations.
Dr Hitesh Bhandari, orthopaedics consultant, Indian Spinal Injuries Centre, pointed out that men generally possess more muscle mass and strength, enabling them to lift heavier weights at the beginning of their training. However, he said, “Women can achieve similar relative strength gains with resistance training. Despite the potential difference in the absolute weights used by men and women, the fundamental principles of resistance training remain the same for both genders.”
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According to the context documents, falls are alarmingly common among older adults - with statistics showing that 1 in 6 adults over 65 have experienced a fall, and 1 in 12 have sought medical treatment due to a fall.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The consequences can be severe, including fractures, head injuries, strokes, and in some cases, death.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For caregivers like yourself, finding effective prevention strategies is crucial for maintaining your parents' safety and independence.

Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
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Journal Article

Citation

Mohammaddokht S, Saadati M, Kashefimehr B, Azami-Aghdash S. Iran. J. Public Health 2022; 51(11): 2404-2416.

Copyright

(Copyright © 2022, Tehran University of Medical Sciences)

DOI

10.18502/ijph.v51i11.11158

PMID

36561248

PMCID

PMC9745392

Abstract

BACKGROUND: This study has been conducted to analyze the processes, models, and policies to assess fitness to drive and improving driving in the elderly in the world.

METHODS: The Arkesy and O'Malley frameworks were employed. Articles with at least one aspect of driving eligibility in the elderly were included. Expected data were collected using appropriate keywords from PubMed, Web of Science, Scopus, Embase, IranDoc, SID, and MagIran. Data were analyzed using the Content Analysis method.

RESULTS: Out of 675 records, 24 papers and reports were included in the study that all of them were High-Income Countries (HICs). Among the studies that referred to the baseline age, the highest frequency was 70 yr old (4 studies). Vision assessment was the main item to judge driving fitness (mentioned in 75% of the studies). The in-person (5 studies) was the most common method of renewal. General practitioners were the principal performers to measure driving fitness (7 studies). Thirteen studies referred to the road tests as part of the driver's license renewal process. In most all reports and papers, there were policies on empowering the elderly driver, including providing safe driving tips, optional driving skills tests, holding retraining courses, etc. The most frequently supporting policies included introducing alternative transportation.

CONCLUSION: Most HICs have worthwhile experience in measuring and improving the fitness to drive in the elderly and enforce different laws according to social and political conditions. Utilizing these experiences by considering economic and social differences can be useful and practical for middle and low-income countries.

Language: en

Keywords

Prevention; Fitness to drive; Elderly; Assessment; Road traffic injuries

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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

## Understanding Tai Chi

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise.

Title:

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Walking, jogging, yoga: Effective treatments in the battle with depression

Study says exercise is a powerful tool against depression and should be a routine part of any treatment plan

SHARE Walking, jogging, yoga: Effective treatments in the battle with depression

Folks who battle depression might want to add at least one of several exercises that have proven effective against depression to their treatment plan.

A study published in the journal The BMJ finds that dancing, walking, jogging, yoga, strength training and tai chi — alone or as part of treatment that includes psychotherapy and medication — are effective in reducing depression.

The effect of the exercise on depression was proportional to the intensity of the activity, according to the researchers, who hailed from Australia, Denmark, Finland and Spain. They reviewed 218 different studies with a total of 14,170 participants to reach their conclusions.

“Exercise is an effective treatment for depression, with walking or jogging, yoga and strength training more effective than other exercises, particularly when intense. Yoga and strength training were well tolerated compared with other treatments. Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression,” they wrote.

In an email to CNN, the lead author, Michael Noetel, a senior lecturer in the School of Psychology at the University of Queensland in Australia, wrote: “Depression affects somewhere between 10% and 25% of people. It hurts well-being more than debt, divorce or diabetes.”

He said that while the studies they examined had some risk for bias, the benefits exercise offers, paired with studies suggesting it helps depression, “make for a strong treatment option,” per CNN.

Research has long suggested that exercise contributes to well-being and better mental health.

According to the World Health Organization, roughly 300 million people globally have depression. But while doctors often recommend exercise as part of treatment, it’s sometimes hard to get people who are depressed motivated to exercise.

Results of the studies suggest that’s a problem worth overcoming.

Per U.S. News & World Report, “Researchers reported large reductions in depression for dance and moderate reductions for walking or jogging, yoga, strength training, mixed aerobic exercises and tai chi or qigong.”

The article added that, “While walking or jogging helped both men and women, women benefited more from strength training and men from yoga or qigong, the study found. Yoga was more effective in older people, while strength training worked best among the young.”

In a news release from the University of Queensland, Noetel said that “strength training was found to be an especially effective exercise for younger women, whereas older men received the most benefit from yoga.”

He added that when people were “given a clear and structured program” of physical activity, they did better.

It involves slow, flowing movements combined with deep breathing and mental focus.

Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
RSS Feed

HELP: Tutorials | FAQ
CONTACT US: Contact info

Search Results

Journal Article

Citation

Pérez-Rodríguez M, Gutiérrez-Suárez A, Arias JR, Andreu-Caravaca L, Pérez-Tejero J. Phys. Ther. 2022; ePub(ePub): ePub.

Copyright

(Copyright © 2022, American Physical Therapy Association)

DOI

10.1093/ptj/pzac153

PMID

36336977

Abstract

OBJECTIVE: The aims of this systematic review and meta-analyses were to evaluate the effects of exercise on the functional capacity and quality of life (QoL) of people with acquired brain injury (ABI) and to analyze the influence of training variables.

METHODS: Five electronic databases (MEDLINE, Cochrane Library, CINAHL, SportDiscus, and Web of Science) were searched until October 2021 for clinical trials or experimental studies examining the effects of exercise on the functional capacity and QoL in adults with ABI and comparing exercise interventions to nonexercise (usual care).

RESULTS: Thirty eight studies were evaluated. A total sample of 2219 people with ABI (exercise, n = 1572; control, n = 647) were included in the quantitative analysis. A greater improvement was observed in walking endurance (z score = 2.84), gait speed (z score = 2.01), and QoL physical subscale (z score = 3.42) and QoL mental subscale (z score = 3.00) was observed in the experimental group than in the control group. In addition, an improvement was also observed in the experimental group in the "Timed "Up and Go" Test scores and balance, without differences with respect to the control group. Significant interactions were also observed between the rehabilitation phases, type, frequency, and volume of training, and overall effects.

CONCLUSION: The results suggest that exercise improves functional capacity and QoL regardless of model training, highlighting the effectiveness of long-term exercise that includes short sessions, with components such as strength, balance, and aerobic exercise.

Language: en

Keywords

Balance; Quality of Life; Stroke; Physical Endurance; Traumatic Brain Injuries

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Print

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Often described as "meditation in motion," Tai Chi is particularly well-suited for older adults because it is low-impact and can be adapted to various fitness levels.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

Based on the context documents, Tai Chi is recommended as a suitable low-intensity indoor exercise for older adults.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

It is mentioned alongside other traditional Chinese exercises like Baduanjin and Wuqinxi as activities that can help maintain physical health without putting excessive stress on joints and bones.

## Scientific Evidence for Tai Chi in Fall Prevention

While the provided context documents offer limited specific scientific evidence about Tai Chi for fall prevention, they do provide some important insights:

1.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

**Recommended Exercise for Older Adults**: Document 317499d9-2f34-4afc-a962-a6f531f75981_71163728 specifically recommends Tai Chi as a suitable low-intensity indoor exercise for older adults, particularly during conditions when outdoor activities might be risky (such as icy weather).

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

This recommendation comes from health authorities, suggesting that Tai Chi is recognized as an appropriate exercise for seniors.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

**Mental H