# Biohacking Techniques: A Comprehensive Report on Methods and Scientific Evidence

## Executive Summary

This report examines the popular biohacking techniques your brother has adopted, including intermittent fasting, specialized diets (keto, gluten-free, dairy-free), the Bulletproof diet, supplement use, extreme exercise, and ice baths.

While some biohacking approaches have limited scientific support for specific health conditions, many practices lack robust clinical evidence, and extreme implementations may carry health risks.

This report aims to provide balanced information to help you understand these practices and support your brother in making informed decisions about his health.

## What is Biohacking?

Biohacking refers to various methods and techniques aimed at "self-optimization," improving health, enhancing well-being, and potentially extending lifespan.

It encompasses a wide range of practices from dietary modifications to supplement regimens and lifestyle interventions.

Biohackers typically experiment with these approaches to achieve optimal physical and mental performance.

## Popular Biohacking Methods and Scientific Evidence

### 1.

Dietary Approaches

#### Intermittent Fasting
**Description:** Intermittent fasting involves cycling between periods of eating and fasting.

Common approaches include the 14:10 method (14 hours fasting, 10 hours eating window) and the 16:8 method (16 hours fasting, 8 hours eating window).

**Scientific Evidence:**
- The documents mention ideal fasting schedules but don't provide substantial scientific evidence from clinical trials.

- No specific health outcomes from clinical research are presented in the provided materials.

- One document promotes supplements for intermittent fasting, which appears to be commercial content rather than scientific evidence.

**Potential Concerns:** Extended fasting periods may lead to nutrient deficiencies, muscle loss, and metabolic adaptations if not properly implemented.

People with certain medical conditi

# Biohacking Techniques: A Comprehensive Report on Methods and Scientific Evidence

## Executive Summary

This report examines the popular biohacking techniques your brother has adopted, including intermittent fasting, specialized diets (keto, gluten-free, dairy-free), the Bulletproof diet, supplement use, extreme exercise, and ice baths.

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Content: How to strengthen immunity?
Can we interfere with the immune system and make it stronger?
Will special nutrition, taking vitamins and supplements, as well as physical activity help make our immune system invulnerable?
These questions were seriously taken up by scientists from the Harvard Medical School, and Zozhnik translated their position, supplemented by other scientific sources.
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While some biohacking approaches have limited scientific support for specific health conditions, many practices lack robust clinical evidence, and extreme implementations may carry health risks.

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Content: A study suggests that eating high quality protein at regular intervals can aid everything from fitness levels to weight loss. Is it time to set the stopwatch on protein?

You grab a  protein shake  after a workout, have nut butter on your toast and are partial to a fish/ chicken/ tofu supper, but research now suggests that it’s not just the type and quality of protein you’re consuming that counts- when you eat it could make quite the difference to your health, fitness progress and weight too.

In a study carried out by researchers at Skidmore College , combining six high protein meals a day alongside a multi-mode fitness program consisting of resistance, interval sprint, stretching, and endurance exercise training (RISE) resulted in improved fitness performance, leaner muscle mass and greater weight loss, including in the abdominal area, among overweight middle-aged participants than a control group undertaking the RISE fitness programme without the additional ‘protein pacing’ element. Those in the protein pacing group sourced 30 per cent of their daily calorie intake from protein by way of five or six protein rich meals a day, working out at 0.4 g of protein per kg of body weight per meal. The control group, however totted up the same amount of calories, but without the structured protein element.

It would seem that regular protein interventions, by way of protein acquired from both food and whey protein supplements as in the Skidmore study, can boost everything from cardiovascular health to weight loss and strength, but how does protein pacing really work, and should we all be upping our protein intakes for the sake of our heart, stamina and waistline? We spoke to registered nutritional therapist Karen Newby  for the scoop…

Why does protein pacing work?

“The concept behind protein pacing is to support lean muscle mass but it also gives the body a constant supply of slow release energy that not only supports training but also weight loss too. It helps to reduce cravings, particularly if sugar is your nemesis. “

“The Skidmore research, however, supplemented food based protein with whey protein, but as a nutritional therapist I choose to recommend plant based protein powder instead as I see so many patients in practice who experience adverse symptoms from whey, plus, it doesn’t include recovery nutrients such as vitamin C, which are important when it comes to easing muscle fatigue as well as keeping the immune system healthy.”

If you do want to opt for a plant-based protein supplement, try Alchemy Sports Elixir , £39.99 for 30 servings, but if whey goes down well, Neat Nutrition Whey Protein , £34 for 33 servings, packs in essential amino acids without the fillers and additives of some commercial whey protein products.

How much protein do I actually need?

The more active you are, the more protein you generally need. Karen crunches the numbers:

“If you’re sedentary, you’ll need 0.8g of protein per kilogram of bodyweight per day, upping that to 1.6-1.8 g per kilogram of bodyweight a day if you’re active. So if you’re an active woman who weighs 65 kg, you’ll require roughly 104-117 g of protein per day, while for a sedentary woman of the same weight, you’re looking at around 52 g of protein per day.”

The type of exercise you do could also have an impact on how much protein you need for optimum fitness “gain”, as Karen explains:

“Different kinds of training can require different amounts of protein. For instance for strength training you could need up to twice the recommended daily allowance, working out at 1.6 g to 1.7 g of protein per kg of bodyweight a day. For endurance training it’s slightly less, at around 1.5 times the RDA. That would work out at about 1.2 g to 1.6 g per kilogram of bodyweight per day.”

I’ve cut back on training- should I cut back on protein too?

If you’ve been going over the RDA during training, Karen confirms that you probably won’t be needing that mid-morning peanut butter protein shade…

“It’s true that you won’t need so much protein if you drop training. A good rule of thumb is 2:1 carbohydrates to protein, so keeping a quarter of your plate or snack as a high quality protein source is a good way to approach it. Tuck into oily fish, eggs , quinoa , nuts, seeds and tofu .”

Onto the pacing part- when should I be tucking into my protein?

Prior to training have a protein and carbohydrate rich snack, ideally an hour prior to exercise, to help provide a drip feed of energy, but bear in mind that carbohydrates are needed as the storage fuel for our muscles. If you are a runner or cyclist then you will be placing extra ‘mechanical’ pressure on the gut so it is essential to keep it nourished. If you don’t eat meat or dairy products, never fear, as vegan protein not only delivers amino acids (pea protein has 80 per cent amino acid content), but fibre too which helps to create the right environment in the gut for beneficial bacteria to grow.”

“Post training you need protein to support the development of lean muscle mass, however lots of recent research into the anabolic one hour window post-training shows that this timeframe for protein consumption can actually be extended, allowing you to fix a  protein rich smoothie , snack or meal at home.”

“In short protein is beneficial both pre and post workout, but don’t forget that there are also other factors to consider in terms of reaping maximum benefit from a training regime. Ensuring that your macronutrient intake is balanced in general can help (it’s not all about the protein!), as will making sure that you’re well hydrated and getting the micronutrients you need, such as ample vitamins and minerals. If you’re short of any micronutrients for any reason, supplementation can improve general health and performance, and don’t underestimate the importance of rest, recovery and clocking enough hours of sleep.”

Should I be spreading my protein out equally during the day too?

“I always recommend consuming more protein at breakfast and lunchtime when our stomach acid is at it’s highest- this is working naturopathically with the body. Leaving all your protein to the end of the day will often mean that the digestive system has to work harder and can reduce hunger on waking, so you’re more likely to skip breakfast and end up low on energy later on.”

What are some high quality sources of protein to include?

“I work with protein from food rather than necessarily a protein powder as you’ll get more nutrients, for example, fish will not only provide good levels of amino acids, but omega 3 which is good for joints as well as B vitamins  too which are great for the nervous system and keeping energy levels steady.”

“If you are going to have a protein powder I prefer those created from wholefoods. I created The Sports Elixir  to not only give protein from hemp and pea, which is easy to digest, but also supply recovery nutrients which research has shown are needed to help to support muscles after intensive training. Very often people don’t look after their immune systems and then get injured or ill. I often say to patients that if your immune system is sluggish then your performance is likely to be too, so ensure you’re getting all the protein and nutrients you need, not just protein in isolation. Here are just a few examples of protein content in food:

Fish fillets: 3.5 oz, 22 g protein
Tuna: 6 oz can, 40 g protein
Chicken thigh: 10 g protein
Chicken breast: 3.5 oz, 3 g protein
Chicken drumstick: 11 g protein
A large egg: 7 g protein
Slice of chicken on wholemeal toast/rye – 1 slice delivers 4g protein

Vegan options:

Hummus on oatcakes, 3g protein
Almond butter on oatcakes, 4 g/tablespoon protein
Coconut yogurt: 1 pot/3g protein
Mixed seeds and nuts: 20g, 4g protein
4 falafel: 125g, 8g protein
Alchemy Sport Elixir: 4g protein per serving

Protein and weight loss- give us the skinny…

“More protein is often central to any weight loss programme- protein takes longer to digest and will give you a drip feed of energy, allowing you to stay one step ahead of cravings. As above I work to a 2:1 carbohydrate to protein ratio in general, so that you’ve also got complex carbs to help raise insulin levels enough to make sure that the protein gets to the muscles. That being said as a nutritional therapist I also assess a patient’s ability to digest this protein. We are after all what we digest, not always what we eat.”

How do I know if I’m not getting enough protein?

“Protein is the building block of the body so it's often hard to pin-point symptoms of low protein as they can be far reaching. One of the signs can be blood sugar imbalance. A low protein, high carb diet is more likely to be giving you peaks and troughs of energy (feeling shaky or faint before eating is a classic sign of this). Changes in skin, hair and nails can also indicate that you’re not getting enough protein in your diet, as protein is required for all of these structural elements. Protein deficiency can be as far reaching as a weak immune system, as amino acids are the building blocks of antibodies for example. If you suspect that you’re not meeting the RDA, add in some high quality protein sources from the list above, monitor how you feel and discuss any health issues with your GP.”

Is it possible to overdo it on protein?

“There isn’t any conclusive research on what is deemed too much protein, as there are many parameters that come into play such as amount of training you’re doing, what kind, how often, what weight are you etc.”

“I help a lot of patients who are often taking on an excess of animal based protein which the body finds harder to process. Remember that the kidneys have to deal with all the by-products of protein metabolism (such as uric acid) and our stomach acid has to work hard to break it all down. Animal products are also deemed more proinflammatory, containing omega 6 as opposed to the more anti-inflammatory omega 3, aside from oily fish. Inflammation is the scourge of athletes so this is why consuming more vegan based proteins and oily fish could benefit the immune system and recovery too.”

It’s worth noting that the World Health Organisation identifies teenage girls and the elderly as the only groups at risk of a protein deficit, while teenage boys and adult men in particular are advised to reduce overall protein intake and include more vegetables in their diet, as many are eating twice the amount of protein that their bodies require. As always, any dietary change should be approached on a case-by-case basis, taking into account your individual health needs and lifestyle. Maxing out on protein willy nilly is far from a magic bullet.

For more insight on the role of protein and protein supplements in our diet, read  Peta Bee’s ultimate guide to protein

Follow Karen on Twitter  @KarenNewby_  and Anna  @AnnaMaryHunter

This report aims to provide balanced information to help you understand these practices and support your brother in making informed decisions about his health.

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4 Potential Benefits Of Kombucha & How To Pick The Right Type

Author: Expert reviewer:
January 31, 2024
Registered Dietitian
By Jillian Kubala, M.S., R.D.
Registered Dietitian
Jillian Kubala, MS, RD is a Registered Dietitian based in Westhampton, NY. She holds a master's degree in nutrition from Stony Brook University School of Medicine as well as an undergraduate degree in nutrition science.
Expert review by
Lauren Torrisi-Gorra, M.S., RD
Registered Dietitian
Lauren Torrisi-Gorra, MS, RD is a registered dietitian, chef, and writer with a love of science and passion for helping people create life-long healthy habits. She has a bachelor’s degree in Communication and Media Studies from Fordham University, a Grand Diplôme in Culinary Arts from the French Culinary Institute, and master's degree in Clinical Nutrition and Dietetics from New York University.
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January 31, 2024
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Kombucha has great PR. When many people think about gut health, their mind goes straight to the bubbly brew. However, the commercialization and growing demand for affordable, tasty kombucha have led to a few issues, including high levels of added sugar and varying levels of active compounds like probiotics.

In this article, we dive into the research behind the health benefits of kombucha so you can decide if it’s worth including in your beverage rotation.

The need-to-knows:

  • Kombucha quality varies: Kombucha isn’t standardized, meaning some kombucha products contain different ingredients and levels of probiotic bacteria and yeast than others.
  • Most of its benefits aren't science-backed: Human research on the potential benefits of kombucha is limited, and most of the claims about kombucha’s impact on health are based on animal or test tube studies.
  • ... But that doesn't mean it's bad for you: Kombucha can still be a healthier alternative to sugary soft drinks. If you enjoy sipping it in moderation, there's no reason to stop.

What is kombucha?

Kombucha is a bubbly drink that’s made by combining green or black tea with sugar and Symbiotic Cultures of Bacteria and Yeasts, also known as a SCOBY.

A SCOBY is a gelatinous fermentation medium1 that contains acetic acid bacteria (AAB), lactic acid bacteria (LAB), and yeasts. The microorganisms in the SCOBY ferment the sugar, which results in a bubbly and tangy beverage that’s high in health-promoting compounds such as probiotics, polyphenols, and organic acids.

Despite the recent buzz, kombucha has been consumed since ancient times. In fact, it was first brewed in China2 over 2,000 years ago, where it was prized for its detoxifying and energizing properties. Kombucha was introduced in Eastern Europe during the 20th century3 and gained popularity in the US during the 1990s.

The potential health benefits of kombucha are due to its unique concentration of active substances, such as probiotic bacteria and yeasts.

Differences in composition

You won’t find the same microorganisms in every kombucha. For example, some kombuchas contain probiotic strains like Lactobacillus and Lactococcus, but these bacteria are not always present4 in kombucha brews.

Kombucha can also contain polyphenol antioxidants, amino acids, acetic acid, B vitamins, and minerals like zinc, iron, and manganese. But, again, the types and amounts of these substances can vary significantly between kombucha brands.

“It’s important to understand that not all kombuchas are the same,” Amanda Sauceda, RDN tells mindbodygreen. She points out that a 2022 study published in Nutrients that evaluated nine kombucha products found that all of the products had significant differences5 in antioxidant activities, metabolites, and probiotic types and concentrations.

Since the production of kombucha isn’t standardized, the final composition and health benefits of kombucha depend on the starter culture4, ingredients, fermentation time, sugar content, and more.

Due to differences in ingredients and brewing methods, the composition of kombucha varies significantly depending on the type you purchase.

Summary

Though kombucha is promoted as a natural way to improve gut heath, boost immunity, and more, it’s difficult to make general statements about it since its contents vary so much from product to product.

Potential health benefits

While some research findings suggest that kombucha may promote health in several ways, most of these studies have been completed in animals or in test tubes. Human research investigating the potential health benefits of kombucha is limited at this time.

However, these are the benefits that have the most research behind them:

1.

It may support a healthy gut environment.

Kombucha can provide a variety of probiotics and other substances that are known to benefit gut health, such as LAB and polyphenol antioxidants.

LAB, like Lactobacillus and Lactococcus, have been shown to strengthen and improve the function of the intestinal barrier6 or gut lining by increasing mucus production, promoting the release of enzymes that inhibit the growth of pathogenic microbes, reducing inflammation, and increasing the integrity of tight junctions that act as a barrier against pathogens.

Additionally, probiotic bacteria modulate gut bacteria composition by supporting the growth of beneficial bacteria. Kombucha can also contain yeasts known to positively impact gut health, such as Saccharomyces species, as well as antioxidant and anti-inflammatory compounds.

"While promising, the scientific evidence supporting kombucha's benefits for gut health is still emerging, and it should be considered as part of a holistic dietary approach rather than a standalone solution," Vincent Pedre, M.D., a board-certified internist and gut health expert, tells mindbodygreen.

2.

It may have blood sugar-lowering properties.

Kombucha contains several substances that may help support blood sugar regulation like acetic acid, a byproduct of fermentation that has blood sugar-lowering effects.

A small 2023 pilot study published in Frontiers in Nutrition found that when participants with diabetes drank 240 milliliters of kombucha for four weeks they experienced a significant 29% reduction in their average fasting blood sugar7 compared to baseline.

Another recent study demonstrated that drinking kombucha alongside a high glycemic index meal helped reduce the meal’s impact8 on blood sugar levels compared to soda water. Researchers suggest that kombucha helps slow down the digestion and absorption of starches, which can help lower blood sugar levels.

While these results are promising, larger studies are needed to fully understand how kombucha impacts blood sugar.

3.

It could promote heart health.

While there’s no evidence that drinking kombucha can lower heart disease risk in humans, several animal studies have found that a kombucha-rich diet may be effective in reducing high levels of blood lipids9, like LDL cholesterol.

Results from animal studies also suggest that kombucha may have anti-atherosclerotic properties. Atherosclerosis is the thickening or hardening of the arteries caused by a buildup of plaque and is the main cause of heart disease.

Kombucha may help protect heart health through several mechanisms, including decreasing the intestinal absorption of fat and reducing inflammation10.

Keep in mind that there’s currently no human evidence suggesting that drinking kombucha can protect heart health and more studies are needed before strong conclusions can be made.

4.

It may have other potential benefits, but more research is needed.

In addition to the potential health benefits listed above, findings from test tube and animal studies suggest that kombucha may support health in other ways, such as protecting against liver damage and improving immune function.

But again, more human research is needed, and kombucha's benefits likely depend on factors like fermentation time, probiotic types and levels, and ingredients used.

When to drink kombucha

Kombucha can be enjoyed at any time of day as a lower-sugar alternative to sodas, energy drinks, sweetened teas, and other sweet beverages. However, keep in mind that most kombucha does have some caffeine, so be cautious when drinking it close to bedtime.

If you’d like to reap its potential blood sugar-lowering benefits, try drinking kombucha alongside carb-rich meals, like pasta, rice dishes, and sandwiches. Though research is limited, some study findings suggest that drinking kombucha with carb-rich meals may help reduce post-meal blood sugar spikes8 and support healthier blood sugar levels.

That said, it’s important to note that some types of kombucha are very high in added sugar and may have the opposite effect on glycemic control. If you’d like to add kombucha to your diet for blood sugar support, it’s best to choose low-sugar options.

Summary

You can drink kombucha at any time of day, though be careful when consuming it at night as it's slightly caffeinated. Research suggests that drinking it with a carb-rich meal may help stabilize your blood sugar.

Shopping tips

Though there are no set rules when it comes to picking out a good-for-you kombucha brew, the following tips can help you find a healthier product.

1.

Check the added sugar content.

Unfortunately, many kombuchas are high in added sugar, with some containing more than 16 grams (four teaspoons) of added sugar per bottle.

Choosing kombuchas that contain less than six grams of added sugar per eight-ounce serving can help you keep your added sugar intake in check.

"Look for brews with minimal added sugars and devoid of artificial flavors or preservatives, which can detract from the natural fermentative process," Pedre advises.

Sauceda recommends sticking to smaller portions of kombucha (~4 ounces) to help manage your sugar intake, especially when enjoying a higher-sugar brew.

2.

Head to the refrigerated section.

Though there are shelf-stable kombuchas, most kombucha experts recommend reaching for refrigerated kombuchas. Refrigeration is necessary to keep the live and active cultures found in kombucha viable.

Pasteurized kombuchas contain probiotics that are added after the pasteurization process, which is different from the probiotics naturally found in unpasteurized, raw kombuchas.

3.

Choose traditionally fermented booch.

Some experts suggest purchasing "traditionally fermented" kombuchas. These contain tea, sugar, and SCOBY and are free from added probiotics; any probiotics contained within the beverage are a result of the natural fermentation process.

Some companies add probiotics to the finished product after pasteurization or to further enhance the health benefits of the brew.

There is no evidence that one type is any healthier than the other. But purists who want to go with a naturally produced drink may want to reach for a traditionally fermented kombucha.

4.

Be wary of alcohol content.

Traditional kombucha naturally contains a small amount of alcohol (less than .5%). Hard kombucha, which has recently grown in popularity, is much higher in alcohol than traditional kombucha. It can contain upwards of 8% alcohol, so it’s important to read labels when shopping for booch.

It’s also important to keep your taste preferences in mind, as kombucha can taste wildly different, depending on the ingredients and brewing methods used. Some kombuchas are very tart and tangy while others are sweeter and lighter. You may have to try a few kombuchas before you find one that you like.

Other perspectives on kombucha

Though there are likely some positives to drinking kombucha, the benefits of kombucha are often overhyped in the well-being world.

While there’s clear evidence that diets high in fermented foods and drinks, such as yogurt, kefir, kimchi, and sauerkraut, can support gut health and even protect against certain diseases11, there’s currently limited evidence that kombucha has any significant effect on human health.

Limited human studies suggest that drinking kombucha may help reduce blood sugar levels in people with diabetes and reduce the effect of high-carb meals on blood sugar. However, the rest of the health benefits linked to kombucha, such as promoting a healthy gut environment and supporting immune health, are based on test tube and animal research.

Additionally, kombucha brews are not all the same and contain different bacterial strains, sugar content, and additives that have different effects in the body.

While this doesn't mean that drinking kombucha is a waste of money, it’s important to understand that there’s still a lot to learn about kombucha and its impact on health.

Summary

Research on the impact kombucha has on humans is limited. With the composition varying greatly in each bottle, it is difficult to make general statements on its benefits.

The mindbodygreen POV

Eating a diverse and probiotic-rich diet is a great way to support your gut microbiome—and kombucha is one of the few beverage options out there that are naturally high in probiotics. However, its array of probiotics varies from bottle to bottle.

The ingredients, fermentation time, sugar content, etc. all impact the health benefits of a brand's 'booch. And when you throw home-brewed kombucha into the mix, it becomes clear that it's tough to make blanket statements about kombucha's health benefits.

That said, if you like sipping kombucha from time to time, there's no reason to stop—especially if you drink it in place of higher-sugar options like soda and energy drinks. Just be sure to keep mixing things up and getting probiotics from other food sources too.

—Emma Loewe, mindbodygreen health & sustainability director

This doesn't apply to you if:

Though kombucha is considered relatively safe, it’s not the right choice for everyone. Those who are pregnant and those who are immunocompromised are generally advised to avoid consuming unpasteurized products, like unpasteurized kombucha. Kombucha also contains small amounts of alcohol, making it unsafe for kids and pregnant people12

"The beverage's natural acidity, while beneficial in moderation, can be problematic for those with gastrointestinal sensitivity," Pedre notes. "Ginger kombuchas, although helpful for digestion, can also aggravate acid reflux in individuals who are sensitive."

There have been reports of people experiencing side effects like shortness of breath, throat tightness, headache, nausea, and vomiting after drinking kombucha, but these side effects aren’t common. It’s also possible to be allergic to kombucha, but, again, this isn’t common.

Most dangers related to kombucha consumption are related to drinking home-brewed kombucha. Improperly brewed kombucha can be very acidic or contain contaminants that can harm your health. If you’re making kombucha at home it’s critical to follow strict brewing and safety standards to avoid contamination with dangerous pathogens and to ensure the end product is safe to drink.

If you’re interested in learning how to make kombucha, consider taking a class from an experienced kombucha maker so you can learn safe brewing practices.

Frequently Asked Questions

What does kombucha do for your body?

Kombucha can provide beneficial substances like LAB, polyphenols, and acetic acid, which may improve gut health, blood sugar control, and more. Kombucha is not standardized and the final composition and health benefits of kombucha depend on the starter culture, ingredients, fermentation time, sugar content, and more.

Is it OK to drink kombucha every day?

It’s okay to drink small amounts of kombucha every day, but experts recommend limiting your daily intake to reduce your risk of bloating and digestive discomfort. Start by drinking a small 4-ounce glass a day and see how it makes you feel.

Who should not drink kombucha?

People who are immunocompromised, such as people with conditions like HIV and certain cancers, should avoid drinking kombucha unless it’s cleared by a healthcare provider. Kombucha is also considered unsafe for pregnant people and kids.

The takeaway

Though some people swear by kombucha, human studies supporting its purported benefits are lacking and more research is needed to fully understand if kombucha (especially commercially made kombucha) is as healthy as it’s hyped up to be.

If you like kombucha, it’s perfectly safe to continue drinking it. However, if it's the health benefits you’re after, you'll want to include other gut-supportive foods—like kefir, yogurt, sauerkraut, and kimchi—in your diet too.

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## What is Biohacking?

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Content: Thursday, Oct 13, 2022
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  • Probiotics/CLA,
  • Green Coffee Bean,
  • Tree Leaf Extract, etc.

As we saw, all its ingredients are either extracted from nature or scientifically tested. None of these ingredients have got any side effects to present to any of the customers and you can consume it without any stress. You may see numerous positive changes happening in your body. All these ingredients may help you trigger your metabolic rates so that you can release extra fats in very less time. These are trustworthy ingredients and that is why you should not have any worries in your mind.

Why Do We Need Such Products?

There is a vital need for supplements like “BioPls Slim Pro UK” in our life. The products like these may help you stay fit and away from lots of weight-related issues. As we discussed above, an obese body is a home for several fatal health issues and that is why you need to do something about it. If you are not able to fix your eating habits or if you are not getting enough time to spend in the gym by doing extensive workouts, then we will suggest you go for nutritional supplements like this which may help you in fighting lots of health issues.

“BioPls Slim Pro Australia” is available at affordable prices and when we talk about obesity issues, we always think of consulting doctors for the same and contacting them for our obesity-related issues. But, in return, they give us medications that are not at all pure and can provide us with so many issues. But the formula this product uses is all nutritional and natural and may not provide any negative effects to us. For this reason, go for the product's healthy working and do not let obesity-related issues hamper your health anymore.

Huge Discount Available: Get the BioPls Slim Pro Pill Today

How can a healthy diet and following a healthy routine be beneficial for you?

People get lots of health problems and obesity issues in particular because they do not take care of their bodies as they should. They do not consider it a priority and that is why they keep on ignoring things like skipping breakfast which is the most important meal of your day. Not only this, but people do also not do physical activities and keep on sitting in one place, which is very bad and provides you lots of problems for you in the future. This will affect your health in a lot of ways. That is why you need to adopt a healthy way of living. This means that you have to wake up on time daily so that you can balance your overall health system. Not only this, but you also need to drink lots of water which may help in nourishing as well as hydrating your overall body.

You need to have food that has lots of proteins and vitamins instead of food having lots of oils and spices. You have to do daily exercises, be it mild exercises if you are not able to do extensive gym workouts. Following all these good habits may help you transform your body in a better way.

What Benefits You May Receive After Purchasing the Product?

“BioPls Slim Pro Canada” supplement may provide lots of benefits to you. It may include:

  • May Immune Your Entire System

This supplement may help your immune your entire system. As we saw, there are many nutritional components that you may find in the composition of this health-related product and that is why it may work for you by immunizing your entire system. It may induce lots of nutrients and vitamins in your body so that you can stay fit and fine away from all issues in the future as well even after you quit taking the product's dosage.

  • May Release Your Fat Stores

This supplement may help you melt down stubborn body fat easily. The product's main motive is to help you get into your fit body shape and the product may make it possible by helping you get relief from all the stubborn fats which your body has stored in different body parts. In this way, you may easily be able to stay fit and away from obesity-related problems.

  • May Help You Raise Your Energy Levels

This product may help you raise your energy levels as well. We have observed so many times that when you are not doing any physical activities and when you have a habit of sitting in one place for a longer period, then it is very obvious that you are going to gain extra fat because all that extra fat is not able to release off. After all, you are not doing any physical activities. This happens because of your lazy behavior and your low energy levels. That is why the product may help you raise your energy level so much that you may easily be able to do everything energetically and it may provide you relief from all your fats in the form of stamina and energy.

  • May Trigger Your Metabolic Rate

This supplement may help you trigger your metabolic rate as well. If you will be able to raise your metabolic system, then you may no longer gain fat unnecessarily and may be able to stay in a fit shape without storing fat in different body parts.

BioPls Slim Pro Prices:

The cost of single bottle of BioPls Slim Pro is $69/bottle (+ 6.99$ S&H). You can grab the most popular pack of 3 bottles in only $49/bottle (Free Shipping) and best value pack in $39/bottle only (Free Shipping). You can grab the Limited Time Offer (exclusive for first time buyers) available on official website.

Where to Buy BioPls Slim Pro?

Anyone can easily shop for BioPls Slim Pro supplements from the official website. Firstly, you have to fill up a form, then you need to choose the right package. After this pay for the product and then the company will start with the shipping process.

Affiliate Disclosure: The links contained in post may result in a small commission to us. If you opt to purchase the product recommended at no additional cost to you.

Disclaimer: This is sponsored review content posted by us. All the information about the product is taken from the official website (and not fact-checked by us). Contact customer care phone number given on product’s official website for order cancellation, return, refund, payment, delivery etc. related issues. Must consult any specialist before using the product.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

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Biohacking refers to various methods and techniques aimed at "self-optimization," improving health, enhancing well-being, and potentially extending lifespan.

It encompasses a wide range of practices from dietary modifications to supplement regimens and lifestyle interventions.

Title:

Content: Giving up carb heavy meals that are often associated with feeling warm and fuzzy, like freshly cooked bread or perfectly cooked potatoes doesn’t sound like a successful recipe for remedying our mental health, but recent research is showing that a ketogenic diet has a positive association with both our physical, mental health well-being. Here’s what the latest science is saying.

For those of us that turn to ketogenic diets, popular with many people that want to lose excess bodyweight or finally hope to see their abs, it would be reasonable to think that abstaining from starchy, high carb foods may leave us feeling low, but participants who took on various levels of ketogenic diet in a recent study are reporting improved calmness, contentment, and alertness when compared to other diets. And, with at least 7% of Americans now thought to be adhering to ketogenic diets, gaining an understanding of the effects that this lifestyle choice has on our mental health is essential. Fortunately, previous studies have already pointed towards this low carb option improving symptoms of Bipolar, Schizophrenia, and other ailments. Now, this latest new study is adding further weight to the evidence.

What Is Ketosis and How Does It Work?

The keto diet is growing in popularity, and ketosis is the key to reaping its benefits.

Read article

What is a ketogenic diet?

Ketogenic diets can vary but the premise is to reduce the intake of carbohydrates. Many people increase their fat and protein consumption as an alternative. When your body begins to burn fat for energy, instead of relying on glucose from carbs, our bodies transition into ‘ketosis.’ Standard ketogenic diets generally rely on just 5-10% carbohydrates.

How was the study carried out?

Two online surveys were distributed by Northumbria University in England to determine those participants who were on ketogenic or non-ketogenic diets. Three groups were created (ketogenic-friendly, ketogenic-acceptable, and not ketogenic-friendly) for grouping purposes. The subjects that reported being on a ketogenic diet must have been on it for at least one week, while those who fell out of the ketogenic parameters were considered as being on “other diets.”

Ketogenic diets may improve your mental health.

While many of the ketogenic diet respondents were considered as being overweight, the cohorts from both surveys reported superior moods, less anxiety or depression, and less stress and feelings of loneliness. These results were not necessarily in correlation with ketone levels, leading experts to think that a sustained ketogenic diet could contribute to mental health irrelative of any metabolic changes. Still, those who were on a ketogenic diet tended to have better BMI’s overall, meaning that there is potentially an overlap with mental and physical health. Here are the highlights of the report:

  • Ketogenic diet therapy resulted in metabolic syndrome reversal
  • Participants with schizophrenia showed an average of 32 % improvement according to the brief psychiatric rating scale
  • The percentage of participants with bipolar who showed >1 point improvement in clinical global impression was 69 %
  • Greater biomarker benefits observed with ketogenic dietary adherence
  • Suggested dual metabolic–psychiatric benefits from ketogenic therapy

Since ketogenic diets have also been shown to be successful in treating obesity, type 2 diabetes, and epilepsy, these new benefits around mental health are even more reasons to consider eating less carbohydrates. “Since being on the diet, I haven’t noticed any significant anxiety level or attacks. And I’ve been able to work through basically everything I’ve come across,” said one respondent. “It can honestly save a lot of lives, it saved mine. I would not be here today if it wasn’t for Keto. It’s helped a lot with my mood stabilization,” reported another subject.

But how might ketogenic diets achieve these mentally beneficial results? One possibility is that a ketogenic diet may increase levels of GABA levels, promoting a calmer and more relaxed states. Other theories include the activation of dopamine and serotonin, and improved guy microbiome.  “Mental health and physical health are interconnected,” concludes the report. “And addressing metabolic issues can complement psychiatric treatment to enhance overall well-being. Understanding the mechanisms and potential synergies between psychiatric treatment and metabolic improvements can also inform the development of more effective interventions.” So, if you are having a bad day, perhaps skipping that carb heavy meal might be a better mood booster than you think.

Biohackers typically experiment with these approaches to achieve optimal physical and mental performance.

## Popular Biohacking Methods and Scientific Evidence

### 1.

Dietary Approaches

#### Intermittent Fasting
**Description:** Intermittent fasting involves cycling between periods of eating and fasting.

Title:

Content: Home » The best, fastest and most effective weight loss diet: here’s what to do

The best, fastest and most effective weight loss diet: here’s what to do

by admin

Let’s find out the best slimming diet of 2023 and some of the most effective, following the advice of nutritionists.

The heat is near, the beach attracts many citizens. In the distance you can already hear the echo of the sea. It is in this spring period that many begin to go on a diet, hoping to get fit for the fateful costume test in August. Three months to regain the shape lost during the cold months, a bit short, actually, but better than nothing.

It goes without saying that in order to stay healthy and stay in line, one must follow a healthy diet throughout the year as well as practice a constant physical activity. However, a valid aid is represented by diets defined as “flash”, i.e. condensed into a few months. We must always be wary of diets that promise sudden weight loss, in a few days. Weight drops gradually!

The best diets of 2023 according to nutritionists

To lose weight you need to go to caloric deficit. It means that you need to consume more calories than you absorb through food. This does not mean starving, like the super-fast diets that make you lose too many kilos in a few days. An effective diet, in fact, involves a calculation based on your own daily calorie requirement.

Calorie deficit doesn’t have to never exceed 300/500 caloriesotherwise you die of hunger and various health problems can also arise. First of all, you need to establish your daily calorie requirement. For example, healthy adults need to eat, on average, about 2,500 calories a day for men and about 2,000 calories for women.

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Of the calories to be taken, it is necessary to decrease an amount between 300 and 500, no more. A healthy diet also includes fiber consumptiona reduction of animal fats in favor of fats of vegetable origin, vegetable proteins, reduction of cholesterol intake. Furthermore, the consumption of white meat should be preferred instead of red meat, lean fish, as well as a reduction in alcohol, salt, fatty cheeses and sugars.

What are the best diets? Let’s find the podium

The Mediterranean diet, the best in the world, offers a wide range of foods, foods of all kinds and very versatile, and cooking techniques different from each other. The Nordic and Asian diets are also amazing. In the first, one is expected very low consumption of meat, preferring legumes and lean fish. In addition, berries, cereals, fermented milk, fruits and vegetables are consumed.

The second, the Asian one, however, involves the consumption of dishes such as rice, cereals, buckwheat, soy proteins, fish, seaweed and shellfish. But what are the best diets, according to experts? The intermittent fasting with system 16/8. In this type of diet you must fast for 16 hours, while in the remaining 8 hours you eat 2 or 3 meals. However, it must be said that this dietary approach is not suitable for everyone, as it puts the body under severe stress.

The zone diet, elaborated by the doctor Barry Sears, involves the consumption, for each meal, of a precise percentage of carbohydrates (40%), proteins (30%) and fats (30%). These proportions promote weight control and keep the body healthy, fighting inflammation. In this diet you must consume lots of fruit, lots of vegetables and foods a low glycemic indexand cut down on pasta, bread, rice, and refined grains.

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Finally, the best elected diet is the TLC, or Therapeutic Lifestyle Changes, a diet promoted by the National Institute of Health, which reduces bad cholesterol levels and helps in weight loss. It is designed to fight American obesity, a blight on modern American society. Total fats must be 30% of ingested calories daily, and cholesterol must be reduced by 200 mg per day. The foods to be consumed are those of the Mediterranean diet.

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Content: NEW HAVEN, Conn. (WTNH) – Losing weight and burning fat can be tricky, but intermittent fasting could be a tool to help.Connecticut’s Morning Buzz Reporter Jillian Andrews recently spoke with Fitness and Metabolic Weight Loss Expert Lisa Lynn, who shared her expertise on how to do this correctly.

Watch this interview and you’ll learn about how to make your metabolism work to keep your body in fat burning mode, by controlling how much time passes between meals.  You’ll see a before and after photo of one of Lisa’s clients who got “stuck” by fasting incorrectly. Lisa answers the following questions:

  • What does the eating schedule for intermittent fasting look like?
  • What happens to your metabolism if you fast for too long?
  • You say a “14-10” fasting schedule is ideal? What does that mean?
  • What’s the first thing you should do when you wake up, to boost
    your metabolism and get energized?
  • What about the first thing you’re supposed to eat in the morning?
  • There are supplements that can help with this process, aren’t there?

LynFit Nutrition has a special offer for Connecticut’s Morning Buzz viewers:
Enter the Promo Code: “BURN FAT” and SAVE 30% off LynFit Nutrition’s Intermittent Fasting Supplements.

Visit Lisa’s website at www.lynfit.com

Common approaches include the 14:10 method (14 hours fasting, 10 hours eating window) and the 16:8 method (16 hours fasting, 8 hours eating window).

**Scientific Evidence:**
- The documents mention ideal fasting schedules but don't provide substantial scientific evidence from clinical trials.

Title:

Content: Menopause: Doctor shares how to lose weight 'quicker' with 'most effective' methods

THE MENOPAUSE can be daunting but a doctor has revealed two science-backed methods that can really help women shed pounds quickly.

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The Natural Beauty Show discuss menopause

Intermittent fasting has long been hailed a heroic weight loss method, having helped many people shed pounds successfully and reach their weight loss goals. But there is one specific method in particular that doctors advocated is a "significant" player in the weight loss game in order to lose unwanted fat, making it a "beneficial" approach for women going through the menopause.

Many studies into how the technique can effectively impact people's weight have found that the metabolic impact of intermittent fasting alongside a good calorie deficit can help the number on the scales to decrease.

And intermittent fasting can help balance women's hormones in other ways that ease symptoms, too.

Dr Sam Watts, founder of Mind Body Medical, revealed there are "two clear leaders" when it comes to intermittent fasting styles.

"Lots of clinical evidence exists around the potential weight loss benefits of different intermittent fasting plans," he explained.

"For quicker and more profound weight loss, the alternate day fasting plan is arguably the most effective."

READ MORE: Diet: Expert warns against common mistake

Menopause: Doctor shares how to lose weight 'quicker' with 'most effective' methods (Image: GETTY)

Alternate day fasting sees slimmers fast every other day, only eating to satiety on alternate days.

800 calories are to be consumed on fasting days, although Dr Watts revealed some people choose to fast completely.

"Using this approach, you fast every other day while eating a healthy, well-balanced diet on the alternate non-fasting days," he said.

"This approach has been shown to facilitate significant and progressive weight loss."

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But he also noted for an easier-to-adopt approach, the 16:8 model also promotes "significant" weight loss results.

"This is a time-restricted eating version of intermittent fasting that involves consuming all of your calories in an eight-hour window and fasting for the remaining 16 hours," he told Live Science.

"This approach has consistently been shown to induce significant and progressive weight loss in an arguably more sustainable model."

This form of time-restricted eating is a fasting style where people fast for a certain amount of time and eat in the remaining window.

READ MORE: Michael Mosley weight loss: Remove three foods to stay slim

Intermittent fasting has long been hailed a heroic weight loss method (Image: GETTY)

Many studies have shown how fasting can effectively impact people's weight (Image: GETTY)

While there are many variations of time-restricted eating methods, it's important to find what works best for the individual.

"During your non-fasting period, it is essential to eat enough healthy calories to allow you to thrive during the fasting period,” Dr Watts added.

"To facilitate this, prepare meals you enjoy and eat enough to feel fully satisfied and full.

"It is also important to ensure an adequate intake of lean protein (animal or plant-based), a good portion of complex carbohydrates, plenty of vegetables and fruit and, most importantly, some healthy fat, such as extra-virgin coconut oil or olive oil, omega-3 fatty acids, nuts and seeds.

"These help to stabilise blood sugar, sustain energy and prevent extreme states of hunger."

Protein has been shown to help with satiety, as indicated by a review in the British Journal of Nutrition.

Feeling satisfied after a meal can help you stick to your fast, as you are less likely to experience hunger or food cravings.

Fibre can also suppress appetite, with a study in the Journal of Nutrition finding that dietary fibre intake promotes weight loss and dietary adherence in adults consuming a calorie-restricted diet.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

- No specific health outcomes from clinical research are presented in the provided materials.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

- One document promotes supplements for intermittent fasting, which appears to be commercial content rather than scientific evidence.

**Potential Concerns:** Extended fasting periods may lead to nutrient deficiencies, muscle loss, and metabolic adaptations if not properly implemented.

What are the risks and dangers of diets?

What are the side effects of intermittent fasting?

People with certain medical conditi

Title:

Content: KetoCharge Reviews: Dosage, Benefits, Side Effects, Results!

KetoCharge: Many people find it hard to lose weight and they need some extra help. One way to help them burn fat faster is to use a diet pill or a weight loss supplement like Keto Charge. This supplement has natural ingredients that can make your body go into ketosis. Ketosis is a process that happens when your body does not have enough sugar. Then, your body starts using the stored fat for energy. This is good for weight loss. Keto supplements like Keto Charge have special substances called ketones that can make your body go into ketosis faster and easier.

KetoCharge: Click Here To Buy (Official Website)

About Ketosis

You can start ketosis by eating less carbs and more healthy fats. This way, your body will not have enough sugar and will use fat instead. Ketosis can help you lose weight and also make you feel more alert and energetic.

But ketosis is not easy to achieve and maintain. You have to be very careful about what you eat and how much you eat. If you eat too many carbs, you will stop ketosis and gain weight again.

That's why keto supplements can be helpful. They can keep your body in ketosis for longer and make it easier for you to follow the keto diet. One of the best supplements for ketosis is Keto Charge, which has many benefits that you should know.

What is Keto Charge?

Keto Charge or Keto Charge is a keto diet pill that was created in 2014 by William Batin. He works for a company called Keto Charge, which is based in Massachusetts. He tried the keto diet himself in 2014 because he had a lot of pain in his body. He wanted to lose 10 pounds, but with Keto Charge, he lost more than 35 pounds! Keto Charge Company knows a lot about keto diet and what it needs, so yes, Keto Charge can start ketosis for sure.

As we said before, ketosis is a special state of your body that uses fat for energy and helps you lose weight. It also helps with reducing swelling and damage in your cells. You can take a Keto Charge tablet and your body will go into ketosis right away. The ketone salts in the Keto Charge formula can start ketosis faster than your body can do it by itself.

Who Can Use Keto Charge?

Keto Charge is a supplement that is good for people who are over 18 years old and who want to get fit. Keto Charge can also help people who are always hungry and eat too many calories.

Keto Charge is also good for people (both men and women) who do not have enough energy. When your body is in ketosis, you might feel tired or sick sometimes. This is called keto flu. The ketones in the Keto Charge formula can prevent keto flu and make you feel better.

KetoCharge: Click Here To Buy (Official Website)

The makers of KetoCharge say it helps you stop craving sweets and makes your mind more focused. Many famous people use the keto diet to lose weight and feel more energetic.

How does KetoCharge Formula Work?

KetoCharge uses special substances called exogenous ketones that give your body and brain energy like sugar does. This small molecule helps you exercise better and longer without feeling tired or lazy.

KetoCharge also makes your brain work better by making more chemicals that help you think and feel good. The exogenous ketones in KetoCharge give your muscles more fuel so they can work harder and not break down after a workout.

Like any good keto diet pill, it also speeds up your metabolism and helps you burn more fat. It does this by increasing the amount of fats in your blood, including cholesterol, and making your cells use more sugar. KetoCharge makes sure the fat is burned in the right places. It also raises your body temperature and makes you use more calories.

How is Keto Charge related to Ketosis?

Ketosis is a natural process but it's very hard to achieve! With Keto Charge, you can reach ketosis faster by taking 2 tablets every day. With more ketone bodies in your system, Keto Charge helps you control your blood sugar levels and makes you less hungry. It also helps you with any problems you have with eating too much.

KetoCharge Ingredients

The best ingredients for keto are mainly the exogenous ketone bodies that include BHB salts in different forms. It's a perfect diet with no carbs and gives your body enough minerals like sodium, calcium, magnesium, and potassium.

KetoCharge ingredients are safe, approved by the FDA, and made in a certified facility that does not use any low-quality or harmful substances. KetoCharge ingredients and how they work are listed below.

Beta-Hydroxybutyrate (BHB)

These are ketones that come from outside your body. There are 2 types of ketones, one is Beta-Hydroxybutyric Acid and the other is Acetoxic Acid. Your body makes both of these ketones in the liver to help burn fat naturally.

BHB as a ketone helps you reach ketosis, boosts your energy levels, and increases your fat-burning potential.

BHB Calcium

Calcium is good for your bones, teeth, and immune system. Calcium also helps your muscles contract properly, which affects your heart rhythm.

BHB Sodium

A keto diet makes you avoid too much salt, which has a lot of sodium. In Keto Charge, sodium helps you keep the right amount of fluid in your body and maintain your blood pressure. When you are in ketosis, you might feel dizzy or weak without enough sodium.

Magnesium

Magnesium is an important mineral that helps you sleep well and relax your muscles. Not having enough magnesium can cause cramps and muscle pain. Together with calcium, magnesium can help your muscles function well.

Potassium

Potassium is important for keeping your muscles working well. It helps prevent muscle cramps or tiredness. Sometimes, when you follow the keto diet, you may feel less energetic or strong after a few days. This is because your body needs some minerals to stay healthy. Potassium is one of those minerals. You can get more potassium by eating bananas sometimes. This will help your muscles stay in good shape.

KetoCharge Price and Availability

Keto Charge is a supplement that helps you start ketosis faster than normal. Ketosis is a state where your body burns fat for energy instead of carbs. Keto Charge is not very expensive and you can buy it from the official website. You should not mix it with other supplements or buy it from other places like Walmart, Amazon, GNC, Walgreens, Chemist Warehouse, and Costco. Click Here to Buy Keto Charge

You can save money by buying more bottles at once. The official website of Keto Charge has these prices for 1 to 3 packages. They are:

KetoCharge(30-day supply): Buy one bottle of KetoCharge for $59.99 (SAVINGS: $16.00)

KetoCharge (90-day supply): Buy three bottles of KetoCharge for $119.99 (SAVINGS: $107.98)

KetoCharge (150-day supply): Buy five bottles of KetoCharge for $179.99 (SAVINGS: $275.95)

Click Here to Buy Keto Charge

Instead of spending a lot of money on the keto diet and trying to get into ketosis, it’s easier and safer to take a supplement that supports keto and lets you test your body without any risk.

KetoCharge Dosage

To follow the keto diet for weight loss, you need a certain amount of BHB in your body. BHB is a type of ketone that helps you burn fat. Keto Charge has BHB in its tablets and each bottle has 60 tablets. You should take 2 tablets every day before working out or with breakfast.

Taking Keto Charge with food makes it work better and faster.

If you are on a keto or low-carb diet, you should not take Keto Charge with any medicine. If you have a health problem and take medicine for it, you should talk to a doctor first.

Are there any Keto Charge Side Effects?

If you have used any supplement before, you should be fine. For new users, Keto Charge may cause some mild side effects, like feeling sick or thirsty at first. You can deal with these by drinking a lot of water and exercising regularly.

Keto Charge side effects may go away after a few days as your body gets used to the ketones. There are no other side effects that users have reported that are serious.

How Fast Can I Expect Keto Charge Results?

Keto Charge does not have any chemicals that work right away after you take it. It takes about a week to work. The formula has natural ingredients mainly that take some time to work and last for 1-2 months.

To see the benefits, you need to use Keto Charge for at least 3 months without stopping. The results may be different for different people, so there is no guarantee how much it will work.

Keto Charge Before and After Results

Keto Charge works well and you can see this by looking at the customer reviews. We all have different bodies and different ways of burning fat, but it would not be wrong to suggest Keto Charge to someone who wants to lose weight and has not had success with other diets.

You can expect the following results with Keto Charge afterward.

KetoCharge Effects after 2 weeks

After two weeks, you can feel more energetic even if you eat less food. If you follow the keto diet that has low carbs, KetoCharge formula will help you avoid feeling tired and weak.

KetoCharge Effects after 30 Days

If you keep taking Keto Charge for a month, you will reach ketosis. This means your body will start burning the extra fat that you have. With more energy and faster ketosis, you can exercise better.

Keto Charge Effects after 60 Days

You will see a big difference in your weight. It is said that if you do regular exercise and take Keto Charge formula, you will notice positive changes in your mood and body.

Keto Charge Effects after 90 Days

For the best results, many keto charge users suggest taking the supplement for a full 3 months cycle. After this, you can enjoy the benefits that are listed below as what KetoCharge can do for you.

What can KetoCharge pills do for you?

For someone who is overweight, KetoCharge diet pills can offer many benefits that anyone will like after trying it once. Here is what KetoCharge can do for you.

A new product that starts ketosis quickly

Burns the extra fats more effectively without losing your muscles

Stops your body from making more fats that cause weight gain

Improves your mood and keeps your focus

Boosts your energy level even if you burn more fats

Safest way to lose weight

Comes with money back guarantee

The formula is of high quality and made under FDA approved Facility

No harmful effects are found

Pros

Very helpful for starting ketosis

Very effective for low energy levels

May lower bad cholesterol levels

Reduce hunger

Supported by scientific proofs’

Cons

Not good for pregnant or breastfeeding women

Not good for someone who has health problems

Not available for buying at Walmart and Amazon stores

KetoCharge Review Summary

Keto supplements are usually not that good because not everyone knows about BHB technology. A keto diet means eating less carbs, more fat, and enough protein which helps you avoid weight gain and other problems due to obesity.

Eating a keto diet every day can cause keto-flu and this can affect your body in many ways. Going through ketosis should only target the extra fat and increase the energy levels but supplements you find for ketosis are not doing what they say.

KetoCharge stands out as the best over-the-counter keto pills which is a hunger reducer, metabolism enhancer, and keto diet pills in one dose. There are pure ketone bodies in KetoCharge with a guarantee that you will feel full longer between meals.

Keto Charge FAQs

How long does it take for Keto Charge to work?

Keto Charge works fast. I noticed that some of the tiredness and sickness went away after a few hours. If you use Keto Charge with a proper keto diet, you will enter ketosis much faster than with diet alone. Entering ketosis usually takes around 4 days, but using this pill will shorten the time needed to start burning fat.

Is Keto Charge safe to use?

Keto Charge is a health supplement that helps you lose weight by making your body burn fat instead of carbs. The Food and Drug Administration (FDA) does not check or approve health supplements like Keto Charge. But Keto Charge is made in a place that follows good standards of quality and safety, so you can trust that what is on the label is what is in the capsule. To learn more about another weight loss supplement, read this Zotrim Reviews: Zotrim Benefits, Ingredients, 2023 Honest Report

How much do I have to pay for Keto Charge?

One bottle of Keto Charge has 60 capsules, which is enough for one month. It costs $59.99, which is $1 for each serving. You can save money by buying more bottles at once. If you buy two bottles, you get one bottle free ($0.66 for each serving), or if you buy three bottles, you get two bottles free ($0.60 for each serving). You don't have to pay for shipping and Keto Charge can be sent to any country. Click Here to Buy Keto Charge

How Does Keto Charge Help You?

Keto Charge is a food supplement that has many nutrients. You can eat this keto supplement when you follow any low-carb diet so that you don't feel tired easily. Unlike many other keto supplements, the supplement only has natural and safe ingredients in it.

Keto Charge pills have healthy keto BHB salts that can increase the amount of ketones in your body so that you lose hard fat from your body easily.

Let's see how Keto Charge helps you.

Starts The Ketosis Process

Keto Charge uses magnesium, potassium, calcium, and sodium beta-hydroxybutyrate (BHB) salts so that your body goes into ketosis and starts using fat cells right away. The supplement can make you have more ketone bodies in your blood that show that you use fat instead of sugar for making energy.

The supplement can support your keto diet naturally by keeping you in the keto state for a long time. You can take this supplement with a low-carb and high-fat diet to lose weight easily.

Lowers Keto Flu Symptoms

Keto Charge gives your body important electrolytes so that you don't have keto flu symptoms. Most people feel mental and physical tiredness as the diet makes their bodies go into ketosis. This makes it hard for them to keep up with any low-carb diet, as it can take away all the energy they have.

Keto Charge pills can keep up all your weight loss efforts by using fat for energy with healthy keto BHB salts. Even if you don't eat enough glucose, Keto Charge can let you stay in the keto state by removing all keto flu symptoms effectively.

Reach Healthy Weight Loss

Keto Charge has glycine amino acid and sodium, calcium, and magnesium beta-hydroxybutyrate (BHB) salt in it to help weight loss in your body. Since this keto supplement only has natural ingredients in it, you reach healthy weight loss during the keto diet.

The supplement does not change your blood sugar levels. Rather, it lowers the effect of keto flu symptoms that a person feels during the first days of the diet because of less intake of carbs and glucose.

This food supplement can help you in effective weight loss without harming your overall health.

Feel High Energy Levels

When you add Keto Charge to your keto diet, you let your body get rid of keto flu symptoms. It is one of the best food supplements in the market right now as it gives important electrolytes to your body to keep a healthy fluid balance.

When following ketogenic diets, you need your energy game to be great. Keto Charge pills help you to keep high energy levels with the help of healthy keto BHB salts. It can start the fat-burning process in your body without letting you feel hungry.

This diet pill uses hard fat for energy to help you stick to the keto diet. Add protein-rich foods with Keto Charge, and you will get enough energy to do hard workout sessions. It also offers to improve athletic stamina to people so that they keep their desired body shapes while losing weight.

Makes Brain Function Better

When you take Keto Charge, your body gets nutrition from the healthy salts used in the supplement. When you eat the supplement, you feel better cognitive function.

Even if you don't eat carbs during the diet, you don't feel brain fog or mental tiredness as the supplement feeds your body completely. It supports good brain function so that you don't feel nervous while on a diet.

What Does Science Say About Keto Charge?

Keto Charge is a keto product that uses powerful ingredients to make your body burn fat. These ingredients are checked for strength and safety to make sure they are good for the users. Many studies have also shown that these ingredients can help you lose weight faster.

This 2018 study says that sodium and calcium beta-hydroxybutyrate (BHB) salts can break down fat cells and keep you in the keto state for a long time.

This research study looks at how ketone salts affect the weight loss process. Keto BHB salts can burn fat cells in the body so that you lose weight easily.

What Are The Benefits Of Keto Charge?

Keto Charge is one of the best food supplements on the market right now. It uses ketone salts to change electrolytes in your body so that you have a healthy fluid balance. When you follow a ketogenic diet, you get energy from these keto BHB salts.

These are one of the best keto pills that can help your body to make extra ketones and reach ketosis easily. Once your body starts burning fat, you don't have to worry about feeling tired or weak while taking Keto Charge.

The supplement also helps you sleep well and feel happy throughout the day.

Can You Eat Your Favorite Foods While Following The Ketogenic Diet?

Usually, when you want to lose weight, you are not allowed to eat fried or high-fat foods. But, while you are taking this keto product, you don't have to follow this usual diet.

You can enjoy cheese, butter, steak, or other foods and still get rid of stored fat cells with the help of more ketones in your blood.

Do You Need To Change Your Lifestyle To Use Keto Charge?

Even though this food supplement uses powerful ingredients like sodium, calcium, and magnesium beta-hydroxybutyrate (BHB) salts, it is still good to change your lifestyle while following the keto diet.

This keto product can make your body burn fat and use fat instead of sugar as the main energy source. Besides this, you should also exercise and keep your fitness routine to get better results.

How Long Does It Take To See The Results?

Keto Charge is a food supplement that shows the effects of magnesium beta-hydroxybutyrate and sodium beta-hydroxybutyrate salts from day one. When you follow a keto diet, your body starts using body fat as stored energy to stay in the keto state.

Unlike other keto products, Keto Charge can let you follow ketogenic diets without feeling tired easily. This keto product should be taken for 3-5 months for successful weight loss.

Where Can You Buy Keto Charge?

You can buy Keto Charge on the official website of the product. It is good not to buy this keto product from any other place because of security reasons. Take two capsules of this food supplement every day to see the best results.

How Much Does Keto Charge Cost?

You can get one bottle of this keto product at $59.99 from the official website. You can also get the product in large amounts to support your keto diet journey for a few months.

Is There A Refund Policy?

This keto product comes with a 60-day refund policy. If you are not happy with the quality of the product, you can ask for your money back from the company.

What Do Other People Say About It?

You can read many Keto Charge comments on the main website of the product. We looked at many comments from customers to know more about this product when we wrote this article. You can see a lot of opinions about this keto product on its main website.

Last Word - Is It Really Helpful For The Keto Diet?

This is the end of this Keto Charge article. It is clear that Keto Charge is different from other keto products because it uses natural things to help people lose weight who follow the ketogenic diet.