### Report on Novelty Yoga Trends

#### Introduction
As a physical trainer looking to expand your class offerings, considering the integration of novelty elements into traditional yoga practices can be a strategic move.

This report explores the rise and persistence of non-traditional yoga practices, evaluating their popularity, health benefits, and overall effectiveness compared to traditional yoga approaches.

#### Traditional Yoga Benefits
Traditional yoga, with its roots in ancient India, offers a comprehensive set of benefits:
- **Physical Health**: Improves flexibility, strength, balance, cardiovascular health, and aids in weight management.

- **Mental Health**: Reduces stress, anxiety, and depression; enhances mental clarity and focus.

- **Emotional Well-being**: Promotes relaxation, improves mood, and fosters a sense of inner peace.

- **Spiritual Growth**: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

#### Rise of Novelty Yoga Trends
In recent years, yoga has evolved beyond its traditional

### Report on Novelty Yoga Trends

#### Introduction
As a physical trainer looking to expand your class offerings, considering the integration of novelty elements into traditional yoga practices can be a strategic move.

Title:

Content: What is Kundalini Yoga and How It Works
Doing yoga is not only useful, but also fashionable.
You do not need to look for your guru in distant India, it is enough to come to any fitness center and find yoga classes in the schedule.
Photo: stranabolgariya.ru
And often there will even be the opportunity to choose a direction to your liking, for example, kundalini.
What is this practice, how it appeared and to whom it may be useful, we tell in the material.
Kundalini Yoga
Kundalini yoga is covered with a mass of myths and legends.
It is believed that this is an ancient Indian practice that allows you to wake up the kundalini energy located at the base of the spine.
By the way, the presence of this energy was confirmed in the course of studies.
Kundalini is called the life force that permeates the entire human being and can be activated through meditation, asanas (postures) and breathing exercises.
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Kundalini yoga practitioners often describe their experiences as revealing new levels of consciousness and a deeper connection with the divine principle of the world.
At the heart of Kundalini Yoga is the idea of the system of chakras – the seven energy centers located along the spine.
Each chakra is responsible for a specific area of life: love, communication, willpower, and so on.
Kundalini yoga practices aim to balance and purify the chakras, allowing energy to flow freely throughout the body.
Kundalini yoga also involves chanting mantras (sound formulas) and using mudras (gestures) that help focus the mind and enhance the effects of the practice.
An important aspect of Kundalini Yoga is also mentoring, as some practices can be dangerous if not performed correctly.
What techniques and practices are included in Kundalini
Kundalini Yoga includes various techniques and practices, such as:
1.
Asanas (postures) are physical exercises that help strengthen the body and improve flexibility.
2.
Pranayama (breathing exercises) are breathing techniques that help control energy in the body and reduce stress.
3.
Meditation is a practice of concentration of the mind that helps to reduce anxiety and increase the level of awareness.
4.
Mantras (sound formulas) are the repetition of certain sounds that help calm the mind and enhance the effects of the practice.
5.
Mudras (gestures) are hand positions that help control energy in the body and improve concentration.
6.
Kriya (movements) are special movements that help release the clamped energy in the body.
7.
Mentoring is an important aspect of Kundalini Yoga, as some practices can be dangerous if performed incorrectly.
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Kundalini Yoga for Beginners at Home
Beginners should move in the direction from simple to complex.
Do not perform the most difficult asanas and breathing exercises that require attention and effort.
Focus on the simple and gradually complicate.
Here are a few examples:
1.
Asana "Halo Lotus" - sit on the floor, stretch your legs forward and bend your right leg in the knee, pulling it to yourself.
Try to put your right foot on your left thigh.
The left leg is also tightened to yourself, the left foot can be placed under the right thigh.
Connect the palms in front of you and lift up above your head.
Hold the pose and repeat symmetrically on the other leg in a couple of minutes.
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2.
Pranayama “Sitali ”, or cooling breath, take a comfortable position and breathe through your nose with your eyes closed.
Then pull out your tongue and roll it into a tube.
Breathe air through a tube of your tongue, then close your mouth and hold your breath for a few seconds.
Exhale through your nose.
Repeat 5-10 times.
3.
Mindfulness of Breath Meditation – with your eyes closed, concentrate on the breath, do not try to change it, just observe it.
Continue for 5-10 minutes.
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4.
Om mantra – let the sound drown out all other thoughts.
Repeat the mantra for 5-10 minutes.
5.
Mudra "Jnana" - sit in a comfortable position, connect the pads of the thumbs with the index, pull the rest of the fingers and turn the palms up.
Keep the wise as long as you see fit.
Breathe.
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It is advisable to practice with an experienced instructor.
Otherwise, study literature and video tutorials, but be careful not to do too complicated things.
Kundalini Yoga for Women
Kundalini Yoga is also recommended for women.
This may be due to the fact that there are more breathing techniques than power asanas.
It is believed that this practice of yoga helps to improve physical fitness, emotional health and even develop intuition.
Here are a few practices that can be especially beneficial for women:
Asana "Butterfly" - sit on the floor, bend your knees and join your feet together, keeping your feet on the floor.
Keep your hands on your knees and slowly swing your feet up and down to open your hips and pelvic area.
Hold the position for 1-2 minutes.
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Pranayama “Nadi shodhana ”, or alternate breathing, – sit in a comfortable position, close the right nostril with the thumb of the right hand and breathe through the left nostril.
Then squeeze the left nostril with the thumb of the left hand and exhale through the right nostril.
Repeat 5-10 times.
• Meditation "Wisdom of a woman" - for 5-10 minutes, repeat the mantra "I am a woman, I am a wise", you can aloud or mentally.
Basic asanas (postures)
• Sitting posture with straight back – sit on the floor with crossed legs and straight back, hands on your knees.
This posture helps to improve posture and concentration.
• Tree pose - stand on one leg, lift the other leg and place it on the inner surface of the thigh.
Put your hands up and put your hands together.
This position improves balance and strengthens the legs.
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• Cobra pose - lie on your stomach, raise your chest and head, keeping your hands on the floor under your shoulders.
This position strengthens the muscles of the back and improves flexibility.
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• Bridge pose – lie on your back, bend your knees and lift your pelvis up, keeping your hands on the floor under your shoulders.
This posture strengthens the gluteal muscles and improves the flexibility of the spine.
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• Warrior pose – stand on one leg, bend the other leg in the knee and pull it forward.
Put your hands up and put your hands together.
This position strengthens the legs and improves balance.
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Basic Breathing Practices
• Breath of fire – rapid and rhythmic breathing through the nose with a contraction of the abdomen on exhalation.
This practice helps to improve blood circulation, cleanse the lungs and strengthen the respiratory system.
An example with the analysis of technology:
• Alternate breathing (shodhana is necessary) - breathe in turn through the right and left nostril, clamping the opposite finger.
This practice harmonizes the work of the right and left hemispheres of the brain.
Basic Mantras in Kundalini
1.
Om is a mantra that symbolizes unity and harmony.
2.
Sat Nam is a mantra that means “Truth is Name. ”
It helps to strengthen the connection with the spiritual path and to realize one ’ s true self.
3.
Ad Guru Name is a mantra of protection that helps to avoid negative influences and attract favorable energy.
4.
Vahe Guru is a mantra that means “Delightful Teacher. ”
It helps to strengthen the spiritual connection and attract favorable energy.
5.
Ram Das is a mantra that symbolizes the spiritual master Ram Das and helps to establish a connection with the spiritual world.
6.
These mantras can be recited during meditation or while performing breathing practices.
They help to strengthen the spiritual connection and attract favorable energy.
Basic Meditations in Kundalini
1.
Meditation on breathing – focusing on inhalation and exhalation, allows you to improve the quality of breathing and calm the mind.
2.
Heart Meditation – Focusing on the heart chakra helps to develop love and compassion for yourself and others.
3.
Meditation on the third eye - focusing on the point between the eyebrows, helps to improve intuition and develop clarity of thinking.
4.
Mantra meditation – chanting a mantra during meditation helps to strengthen the spiritual connection and attract beneficial energy.
5.
Exercises
Bumps of the spine - sit in a simple position.
Breathe in and at the same time stretch your chest up, exhale and at the same time round your back to let all the air out of your lungs.
Kapalabhati is a breathing technique in which you need to perform sharp exhalations through the nose, while with each exhalation the wall of the abdomen slightly tightens towards the spine.
Kapalabhati differs from the breath of fire in that in the breath of fire inhalation and exhalation are equal in time and effort, and in the case of Kapalabhati inhalation is passive, almost imperceptible, and exhalation is vigorous.
Beginners do as much as they can, experienced practitioners do 108 breaths.
Shavasana is the final asana after all practices.
The key is that the spine is completely pressed to the floor.
Breathing is measured.
Positive effects of kundalini on health
In fact, there have been a number of studies that have looked at the effects of Kundalini Yoga.
So, in 2018, after practicing for eight weeks, the participants ’ level of anxiety decreased.
And in another study, it turned out that women with anerexia nervosa and bulimia kundalini yoga helped improve their attitude to their own bodies.
Summary of Kundalini Philosophy
The philosophy of Kundalini Yoga is based on the idea that in every person there is a potential for infinite development and enlightenment.
This potential is presented in the form of kundalini energy, which is located at the base of the spine.
The purpose of Kundalini Yoga is to awaken and raise this energy through the chakra centers, leading to deep enlightenment and awareness of one ’ s true potential.
Contraindications
Kundalini yoga is contraindicated in the following cases:
• bronchial asthma,
• in case of impaired cerebral circulation,
• in the first months after a stroke or heart attack,
• with hypertension,
• diabetes mellitus type I,
• with severe mental disorder: psychosis, neurosis, depression, epilepsy, manic and delusional disorder, schizophrenia, any complex state of impaired consciousness,
• during pregnancy at any time,
• in the presence of malignant tumors.
Interesting facts
Kundalini yoga helps to fulfill desires.
Kundalini yoga is full of energy.
Kundalini yoga can be considered one of the methods of body-oriented psychotherapy.
• Kundalini yoga helps to get rid of addictions.
Expert 's comment
Yoga teacher Dmitry Sharushkin, founder of the online academy YOGA 'M DHARM:
“First you need to understand that kundalini is not a practice, but simply a term, a word in Sanskrit.
It means energy, which, according to the ideas of the ancient Aryans who spoke Sanskrit, was inside the human body.
This energy is described in various yoga practices.
This term can be used by a representative of any school and direction of yoga.
The Kundalini school we are talking about originated in the 1960s.
An Indian sent his student Yogi Bhajan to North America to popularize yoga at a time when all the more or less established schools in India were doing the same.
Yogi Bhajan did this very well, because the techniques and practices he brought were very well placed on the psychedelic-inflamed consciousness of the hippies, who at this time were looking for a way to get off the psychedelic substances and move on to a more natural practice of contemplation.
Kundalini yoga is such a nuclear mixture of breathing techniques of medieval yoga in a very modern form.
Later, its own legend about ancient traditions was created and the whole story was untwisted, which continues to work until now.
But in fact, it ’ s just a quick-breathing technique that quickly caused hippies to change their state of consciousness without having to dive directly into the essence of the practice.
Questions about the harm and benefits of kundalini can be viewed in different ways.
For example, for a person who has problems with addictions – from chemicals or strong conditions like adrenaline, gaming or porn addiction – this can be helpful.
The breathing practices used in kundalini help to switch states quite radically.
But is such a long practice necessary for a person who does not have clinical problems with addictions?
The fact is that there can be side effects associated with the fact that the kundalini system exploits the resource of the respiratory system.
A stronger negative impact can get the psyche, if a person is not ready for strong states or, conversely, he is already in psychosis, then such practices can harm him. ”
CONCLUSION
The philosophy of Kundalini Yoga teaches people to live in harmony with themselves and the world around them, to find a balance between physical, emotional and spiritual states, and to achieve high levels of awareness and wisdom.
In fact, the same thing is said by psychologists and coaches of all stripes, so the question of whether the practice of kundalini is necessary, everyone should answer himself, taking into account all the contraindications and possible risks.
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This report explores the rise and persistence of non-traditional yoga practices, evaluating their popularity, health benefits, and overall effectiveness compared to traditional yoga approaches.

Title:

Content:   • Researchers report that weekly yoga practice improved back pain in a small group of study participants.
  • Muscular electrical activity in the lower back, which is associated with back pain, also improved.
  • The findings indicate that yoga could be an effective therapy for chronic low back pain, but more research is needed.

Yoga could be an effective treatment for chronic lower back pain, according to new research.

A study published in the Journal of Orthopaedic Research reports that individuals with low back pain saw improvements in pain levels after taking part in weekly yoga practice.

Each week participants completed a series of yoga “asanas” — poses designed to move and stretch the body. Researchers also utilized electromyography, which measures electrical activity in muscles, to provide further evidence for their findings.

“The main takeaway from this research is that there is a statistically significant difference in the improvement in pain for the females in the study with non-specific low back pain,” Dr. Hanan Saleh, a spine medicine specialist with the Cleveland Clinic who wasn’t affiliated with the study, told Medical News Today.

Experts say the research lends further evidence to the effectiveness of yoga as a treatment for low back pain.

“Relieving back pain still remains a challenge. Asanas can become an addition to the range of possibilities in managing this disorder,” Dr. Alessandro de Sire, an author of the study and a professor of physical medicine and rehabilitation at Università degli Studi “Magna Graecia” di Catanzaro in Italy, told Medical News Today.

De Sire and his team recruited 21 women, all of them between the ages of 18 and 40, to take part in the research.

Eleven of the women were “healthy” individuals while the other 10 reported having a condition known as nonspecific low back pain (NSLBP), which is low back pain without an identifiable cause.

All participants took part in a four-week yoga program consisting of two sessions per week.

During the first week, the sessions were conducted in person while the remainder were conducted remotely using a “tele-yoga” approach.

Each session included 30 asanas in standing, seated, and supine positions. Researchers continued to follow up with participants for four additional weeks after the therapy.

The primary goal of the study was to see how the yoga practice affected pain levels. In order to track this, both groups did a pain assessment at baseline using the 10-point visual analogue scale (VAS) for pain.

If you’ve ever been to the doctor’s office and they’ve asked you to point at a series of faces from smiling to crying to show how you feel, then you’re familiar with the VAS system. It’s a simple way for anyone to indicate their general pain level.

Women with NSLBP had an average pain level of 6.8 at baseline, indicating moderate to severe pain, but after the weekly yoga intervention that score decreased by more than half to 3.3, indicating low to moderate pain.

Researchers also used electromyography to verify their findings about pain.

By attaching electrodes to the lower back region of participants, they were able to measure electrical activity within the muscles of the lower back. Certain patterns of electrical activity in the region are known to be associated with low back pain.

Specifically, scientists looked at the flexion-relaxation phenomenon, which is a clinical tool to assess back pain. When someone bends forward, as if to touch their toes, this movement is known as trunk flexion.

During flexion, the muscles of the lower back are engaged. However, at a certain point in the flexion, the muscles actually begin to relax again.

How much the muscles are engaged or relaxed during this process can be measured through electromyography and given a numerical value. A higher score indicates better muscle relaxation while a lower one indicates more muscle tension. So, lower scores tend to be associated with the risk of low back pain.

In this study, women with back pain had a baseline flexion-relaxation score of 5.12. After the yoga sessions this number increased to 9.49, indicating improvements to muscle relaxation and electrical activity during flexion.

Although the study was small and relatively short, the authors say they are optimistic about their findings.

Using data forecasting technique known as prophet modeling, the team found that the yoga program would continue to provide benefit over a longer period of time, based on their four-week trial results.

“Clearly, further studies are needed to delve into the long-term results of this asanas approach. However, the prophet model suggests that the results can be maintained, through a relatively simple, openly safe intervention,” said de Sire.

Additionally, the research also raises the profile of so-called “tele-yoga.” Like other forms of telehealth that have become more prominent since the COVID-19 pandemic, tele-yoga also appears to provide benefits for people with NSLBP.

Yoga is an ancient practice that combines breathing, meditation, and physical poses known as asanas. Researchers have increasingly taken an interest in the practice to see how it affects the body and mind in a way that can be proven scientifically.

While there are plenty of personal, anecdotal reports of the benefits of yoga practice, here are some of the benefits of yoga backed by science:

  • Improving flexibility
  • Relieving stress
  • Improving balance
  • Building strength
  • Promoting better posture

“In my clinical experience, yes, [yoga] has been helpful for patients. Of course, it doesn’t help everyone, but I also haven’t seen it hurt anyone. Overall, it is a safe treatment option, and I always encourage my patients to pursue conservative treatment options as tolerated,” said Saleh.

“Generally speaking, some exercises that may be helpful can include the knee-to-chest exercise, piriformis and hamstring stretches, and my favorite ‒ core strengthening. The stronger our core, the more supported our spine is. Of course, not everyone should get the same set of exercises, which is why we focus heavily on physical therapy and personalize exercises based on the diagnosis,” he said.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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#### Traditional Yoga Benefits
Traditional yoga, with its roots in ancient India, offers a comprehensive set of benefits:
- **Physical Health**: Improves flexibility, strength, balance, cardiovascular health, and aids in weight management.

Title:

Content: Yoga and Weight Loss: Does yoga burn belly fat?

Yoga can help with weight loss -- just not in the way you may think.
iStockphoto/Thinkstock

If you look at celebrities who practice yoga (ahem, Jennifer Aniston), you may think that Downward Dog is a quick way to get a toned and tight body. Unfortunately, if you're looking for a quick fix that promises flat abs fast, yoga is not your best bet -- but then again, not much is.

But a regular yoga practice can play a role in helping you achieve your long-awaited six-pack; it can help you lose weight and tone from head to toe, including your abdominal area. Yoga just boosts weight loss in a more holistic way than you might think.

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To better understand this question, it's important to understand how the body burns fat, in general. Although we can target certain body parts for toning and strengthening (like our arms, legs, abs, or glutes, for example), there is no research-proven way to blast more fat cells in one specific area than in any other. And while extra pounds around the belly are often the easiest weight to put on, they can also be some of the hardest to shed.

That being said, a diet and exercise plan that allows you to lose weight all over will almost certainly benefit that belly bulge. (To shed pounds consistently, remember that the key is to burn more calories than you take in every day.) And that's good news, because excess fat around the abdominal area has been shown to raise the risk of heart disease, diabetes, and certain types of cancer. [Source: Mayo Clinic]

Yoga can be an important part of your belly-shrinking plan, regardless of whether you've ever practiced before. Not only does it burn calories and help tone your trouble spots, but research also shows that it has the power to alter your eating patterns, your sleep habits, and your mood -- all things that will affect how much weight you pack onto your waistline, and how quickly you can burn it off.

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How Yoga Can Fuel Weight Loss

Yoga, like all forms of exercise, burns calories -- some forms more than others. A fast-paced, vigorous style of yoga, like Vinyasa or Ashtanga, will burn more fat and calories, for example, than a slow, restorative class.

"Yoga certainly does have a cardiovascular element," says Annelise Hagan, a yoga instructor in New York City. "A vigorous athletic form of yoga can raise your heart rate for a good 20 minutes." And moves that focus on the core -- such as plank, chaturanga, and boat pose -- can help tone the abdominal muscles underneath, she adds.

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That may not be the most important thing to consider when choosing a yoga class, however. "What's really going to give you more weight loss is the mindfulness aspect of yoga," says Colleen Saidman Yee, creator of Gaiam's Yoga for Weight Loss DVD. "You may build strength and burn calories from a faster paced class, but you'll really develop the tools you need to listen to your body in a slower, more meditative practice."

A 2009 study from the Fred Hutchinson Cancer Research Institute found that people who practiced yoga regularly were likely to maintain or lose weight during the study period, while those who did no yoga were likely to pack on extra pounds. The researchers credit the yogis' weight control to their mindful eating habits -- they paid attention to what they ate and stopped when they felt full. [Source: FHCRC.org]

In addition, yoga has been shown to help improve sleep problems and symptoms of depression. [Source: Pedersen] And if you're already trying to lose weight by dieting, research shows that not getting enough sleep can sabotage your body's efforts to burn fat. [Source: Peeples]

When Saidman Yee set out to make a weight-loss DVD, she incorporated all of these ideas: "The first section focuses on a lot of standing poses and arm movements to get the heart rate up, and the second section is all about the midsection," she says. "But the last section is all restorative poses and breathing exercises, to help you wind down get a good night's sleep."

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Lots More Information

Related Articles

  • "Colleen Saidman's Yoga for Weight Loss" DVD. Gaiam, 2012. http://www.amazon.com/Colleen-Saidmans-Yoga-Weight-Loss/dp/B0099115XW
  • Fred Hutchinson Cancer Research Center. "Regular yoga practice is associated with mindful eating." August 3, 2009. (April 27, 2013) http://www.fhcrc.org/en/news/releases/2009/08/yoga.html
  • Hagen, Annelise. Personal interview. March 21, 2013.
  • Mayo Clinic. "Belly Fat in Women: Taking -- and Keeping -- It Off." (April 27, 2013) http://www.mayoclinic.com/health/belly-fat/WO00128
  • Pagés Ruiz, Fernando. "Forget Six-Pack Abs." Yoga Journal. (April 27, 2013) http://www.yogajournal.com/practice/168
  • Pedersen, Traci. "Yoga Helps Relieve Depression, Sleep Problems." January 26, 2013. (April 27, 2013) http://psychcentral.com/news/2013/01/27/yoga-helps-relieve-depression-sleep-problems/50815.html
  • Peeples, Lynne. "Dieting? More Sleep Helps Burn Fat." October 4, 2010. (April 27, 2013) http://news.health.com/2010/10/04/sleep-diet-body-fat/
  • Saidman Yee, Colleen. Personal interview. April 21, 2013.

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- **Mental Health**: Reduces stress, anxiety, and depression; enhances mental clarity and focus.

- **Emotional Well-being**: Promotes relaxation, improves mood, and fosters a sense of inner peace.

- **Spiritual Growth**: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

#### Rise of Novelty Yoga Trends
In recent years, yoga has evolved beyond its traditional

Title:

Content: Complementary And Alternative Medicine For Anti Aging & Longevity Market Revenue Forecast by Regions 2028

Complementary And Alternative Medicine For Anti Aging & Longevity Industry Overview

The global complementary and alternative medicine for anti aging & longevity market size was valued at USD 36.89 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 22.2% from 2021 to 2028.

The rising aging population and diseases associated with it are the key factors expected to drive the market for complementary and alternative medicine (CAM) for antiaging and longevity. COVID-19 has encouraged the use of yoga in a sedentary lifestyle-oriented population. Since corporate companies adopted remote work owing to COVID-19, some organizations such as Citi, BlueBeam, 3M, and SAP prioritized virtual wellness programs to improve the stress and anxiety level of working from home. For instance, BlueBeam offered yoga and Tai Chi classes, incentive-based fitness challenges, and chair massage during the COVID-19 pandemic lockdown.

Gather more insights about the market drivers, restrains and growth of the Global Complementary And Alternative Medicine For Anti Aging & Longevity Market

There have been multiple cases where Kampo medicine was used along with western medication. Several geriatric patient case studies reveal the effectiveness of traditional and integrative medicine for symptom and adverse effect management for chronic infectious diseases. There are multiple ongoing research studies on the use of traditional medicine in the COVID-19 treatment.

Alternative medicines including Reiki with little scientific evidence are being extensively promoted by Yale, Duke, Johns Hopkins, and other major medical research institutions for providing “energetic healing” for treating fibromyalgia. In addition, over 60 U.S. hospitals adopted Reiki as part of patient services and 800 hospitals provide Reiki education into their healthcare programs and services in the U.S.

In the past few years, awareness regarding yoga and its impact on antiaging and longevity has boosted the usage of these body healing therapies. This is because yoga aids in enhancing body strength and flexibility, boosting energy, and balancing stress levels. The research by the U.S. National Library of Medicine National Institutes of Health shows that yoga impacts the molecular level, which is directly correlated to the aging of the face and skin.

Browse through Grand View Research’s Pharmaceuticals Industry Research Reports.

  • U. S. Chiropractic Market – The U.S. chiropractic market size was valued at USD 12.26 billion in 2017. It is projected to expand at a CAGR of 4.32% over the forecast period.
  • Complementary And Alternative Medicine Market – The global complementary and alternative medicine market size was valued at USD 82.27 billion in 2020 and is expected to expand at a compound annual growth rate (CAGR) of 22.03% from 2021 to 2028.

Market Share Insights

  • October 2021: Spatial, an audio platform, partnered with HealthTune scientific and Catalyst by Wellstar to use sensory healing to reduce stress and anxiety of frontline healthcare workers.
  • June 2021: The government of India launched the “mYoga” application, developed by Morarji Desai National Institute of Yoga, Ministry of Ayush in partnership with the WHO.
  • April 2021: Miskawaan Health Group announced the introduction of integrative personalized German therapies in Thailand for treating cancer. The company opened the Miskawaan Integrative Cancer Care in Bangkok.

Key Companies profiled:

Some prominent players in the global complementary and alternative medicine for anti aging & longevity market include

  • Anadolu Medical Center
  • Sinomedica
  • Acupuncture Enfants
  • Ayurveda Kuwait
  • Maya Reiki School
  • Maylilacs
  • Al Zuhair Holistic Medicine Center
  • Ayurmana By Dharma Ayurveda
  • Trinicum
  • Miskawaan Health Group
  • Therme Wien

Order a free sample PDF of the Complementary And Alternative Medicine For Anti Aging & Longevity Market Intelligence Study, published by Grand View Research.

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Content: Prime Minister Narendra Modi leads Mass Yoga Demonstration held at Mysuru Palace

New Delhi :The Ministry of Ayush and the Government of Karnataka organized the main event of 8th edition of the International Day of Yoga (IDY) 2022 at Mysuru Palace, Mysuru. Prime Minister led the mass yoga demonstration at Mysuru Palace along with over 15,000 participants, which also included over 200 special physically challenged children, 100 orphaned child, 15 transgenders, HIV-positive people, and ASHA workers.

Shri Thaawarchand Gehlot, Governor of Karnataka, Shri Basavaraj S Bommai, Chief Minister of Karnataka, Union Minister for Ayush, Ports, Shipping & Waterways Shri Sarbananda Sonowal official of Ministry of Ayush and Government of Karnataka and other dignitaries also took part in the mass yoga demonstration.

On this occasion, Prime Minister Shri Narendra Modi emphasized that this year’s theme aptly portrays how Yoga served humanity in alleviating suffering during COVID-19 pandemic. Today yoga is becoming a basis for global cooperation and is providing a belief of a healthy life to mankind. He added that we see that Yoga has come out of the households and has spread all over the world and this is a picture of spiritual realization, and that of natural and shared  human consciousness, especially in the last two years of an unprecedented pandemic.

The Prime Minister said that today is the time to realize the infinite possibilities associated with yoga. Today our youth are coming in large numbers with new ideas in the field of yoga. Ministry of Ayush’s Startup Yoga Challenge is bringing together new ideas and innovation which is inspiring this generation.

Addressing the gathering, Union Minister for Ayush, Ports, Shipping & Waterways Shri Sarbananda Sonowal said that It is Prime Minister’s vision to bring world peace and harmony by focusing on the health and well-being of individuals, communities, nations, and the world as a whole. He said that Yoga has brought the world together, reshaping the global values, and is bringing different healthcare systems closer.

The Minister further said that Ministry of Ayush has designed unique programs to include various sections of the society to celebrate health and heterogeneity. Shri Sonowal further informed that the Ministry have taken various initiatives to ensure advancement in the health and well-being of the people through Yoga.

This year International Day of Yoga 2022 saw many new initiatives, the ‘Guardian Ring’ program, which is collaborative exercise between 79 countries and United Nations organisations along with Indian Missions abroad to illustrate Yoga’s unifying power that surpasses national boundaries. Integrating the Azadi Ka Amrit Mahotsav with celebrations of 8th IDY, Mass Yoga demonstrations were organised at 75 iconic locations across the country under the leadership of 75 Union Ministers.

Prime Minister also inaugurated the Digital yoga exhibition, which is showcasing the latest technologies like Virtual Reality to project the history and wisdom of Yoga. Prime Minister also visited the static Ayush exhibition, which consists of 146 stalls were yoga institutions, Ayush institutions under the ambit of the Government of Karnataka and the Government of India are participating.


### Comprehensive Report on the Elgin Marbles Controversy

#### Introduction
The Elgin Marbles, a collection of classical Greek marble sculptures, inscriptions, and architectural elements, were removed from the Parthenon and other ancient buildings on the Acropolis of Athens by Thomas Bruce, 7th Earl of Elgin, between 1801 and 1812.

These artifacts are now housed in the British Museum in London, where they have been since 1816.

The removal and subsequent retention of these marbles have sparked a long-standing international dispute between Greece and the United Kingdom.

#### Historical Context
Lord Elgin, while serving as the British Ambassador to the Ottoman Empire, which controlled Greece at the time, obtained a controversial permit to remove sculptures from the Acropolis.

The legality and ethics of this permit have been questioned over the years.

After acquiring the marbles, Elgin sold them to the British government in 1816, and they

### Comprehensive Report on the Elgin Marbles Controversy

#### Introduction
The Elgin Marbles, a collection of classical Greek marble sculptures, inscriptions, and architectural elements, were removed from the Parthenon and other ancient buildings on the Acropolis of Athens by Thomas Bruce, 7th Earl of Elgin, between 1801 and 1812.

Title:

Content: Why we need a G20 League of Looted Nations to take on the museums

As G20 has members from both sides — the looted and the looters — there is a wonderful opportunity to form an official consensus regarding fast repatriation of items of invaluable cultural significance. Pooling information and devising mechanisms that can cut red-tape would be a huge achievement

Reshmi Dasgupta May 18, 2023 21:27:30 IST

Replica of the Koh-i-Noor diamond. Image courtesy: Wikimedia Commons/ aiva

When it comes to looted antiquities, it is not often that the looters and the looted gather in the same forum. The G20 is one such, and serendipitously India — one of the most looted — is the chair this year. China, another nation whose treasures repose in museums around the world, is also a member. And despite the ongoing froideur over borders and other issues, looted antiquities is one point on which they cannot but agree. Is it not time, then, for a bold new initiative?

It could be called the League of Looted Nations. And given the widespread belief that the United Nations is now just a tax-free sinecure rather than a body that makes a real difference anymore, India’s move for a consensus on repatriation of important items of cultural heritage to the countries they belong to could be just what is needed. More so as repositories of these treasures — whether publicly or privately owned — have been able to fob off single-nation efforts.

On #InternationalMuseumDay, it is time to rethink the role of museums in this. Tourists marvel at displays in museums and galleries, sparing little thought as to how they got there. Museums and universities have recently been erasing the Sackler name from galleries, libraries and halls donated by the family as their fortune came from opioids. Benefits begotten from slavery are also being rejected. Why is there no similar protest against illegal antiquities in museums abroad?

Mainly because there has been no concerted effort by looted nations to publicise the stealing of their cultural heritage — and its ramifications. The issue has so far been conveniently regarded as the domain of individual nations not a common problem that unifies many. So each looted country takes its case to the offending nation, with limited success. The public of the nations where looted cultural heritage is displayed in museums remains largely unaware of the issues.

Take the long and so far futile battle of Greece to get back the so-called Elgin Marbles — segments of the Parthenon — from the British Museum. Such has been the difficulty to get the British to budge that a move by the current BM head George Osborne to “loan” the priceless friezes back to Greece is being seen as a victory. No one is calling out the brazenness of the British! How can something that belongs to Greece be “loaned” to it by those who carted it off?

India has also been fighting for the return for antiquities, although the Kohinoor gets most of the publicity on this count. The fact is that the diamond is just the most blingy of the treasures that the British got from India via questionable means during the Raj. There are many more Indian treasures in their clutches, including huge sections of the Amaravati Stupa, Maharaja Ranjit Singh’s throne, the copper Sultanganj Buddha and Tipu Sultan’s sword, ring and wooden tiger.

The then British Prime Minister David Cameron wasn’t kidding when on a visit to India in 2010 he ruled out the return of the Kohinoor saying. “If you (Britain) say yes to one, you suddenly find the British Museum would be empty. I think, I am afraid to say… it is going to have to stay put.” Some Indian artefacts have indeed been returned by the UK since 2010, but notably, none of those mentioned above. Clearly wider and more sustained action is needed to get results.

That is why India’s emphasis on righting wrongs in the cultural space at G20 is timely. In the 21st century there is no basis for the old canard that museums and private collections (mostly in Western nations and former colonial powers) offer more secure spaces than the countries’ treasures had been “obtained” from. As these columns have always asserted, such institutions have been committing a crime against nations by continuing to keep their cultural heritage.

The West so far has done mostly lip service on the matter of protecting and returning looted cultural artefacts. And bureaucratic red-tape has ensured that the return of antiquities is delayed. Meanwhile, priceless “collections” in museums that clearly have no business to be there rather than in the places of worship or other monuments they were looted from, continue to be displayed and “studied” by scholars. Including those from the countries they were looted from!

The Paris Convention on the Means of Prohibiting and Preventing the Illicit Import, Export and Transfer of Ownership of Cultural Property signed in 1970 under the aegis of UNESCO (and endorsed by 143 nations so far) laid down admirably specific conditions. But antiquities of many nations including India are still in museums and collections when they could not have been procured by means acceptable by today’s standards as looting no longer qualifies.

Article 2 of the convention says, “Parties to this Convention recognize that the illicit import, export and transfer of ownership of cultural property is one of the main causes of the impoverishment of the cultural heritage of the countries of origin of such property and that international co-operation constitutes one of the most efficient means of protecting each country’s cultural property against all the dangers resulting there from.” What has this “recognition” achieved?

The document also virtuously states that “Parties undertake to oppose such practices with the means at their disposal, and particularly by removing their causes, putting a stop to current practices, and by helping to make the necessary reparations…The import, export or transfer of ownership of cultural property effected contrary to the provisions adopted under this Convention by the States Parties thereto, shall be illicit.” More sound and fury signifying nothing.

Obviously so, as the notorious Subhash Kapoor’s trade in illegal antiquities from India and elsewhere flourished abroad after 1970. He and many others cocked a snook at these toothless pronouncements, particularly Article 7 which said member states would take “necessary measures…to prevent museums and similar institutions… from acquiring cultural property originating in another State Party which has been illegally exported” after this convention “took effect”.

The convention also says that at the request of an aggrieved country (via diplomatic channels and with supporting documents), the nation to which cultural property had been illegally imported should “take appropriate steps to recover and return” those items but with a caveat that “the requesting State shall pay just compensation to an innocent purchaser or to a person who has valid title to that property”. How can any title be ‘valid’ if it belongs to another country?

By that logic, of course, Greece should simply pay Britain for the return of the Parthenon pieces carted off by Lord Elgin and India should do the same to get the Kohinoor back — after some solid haggling, presumably. Of course, given Britain’s dire economic situation at present, this may seem an attractive proposition—monetise the treasures Britons stole in centuries past, to tide over its crisis today. But there is little reason for looted nations to oblige.

As G20 has members from both sides — the looted and the looters — there is a wonderful opportunity to form an official consensus regarding fast repatriation of items of invaluable cultural significance. Pooling information and devising mechanisms that can cut red-tape would be a huge achievement. Of course then institutions like the British Museum will have to come to terms with their own past — and display non-looted alternatives in their emptied galleries.

The author is a freelance writer. Views expressed are personal.

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These artifacts are now housed in the British Museum in London, where they have been since 1816.

The removal and subsequent retention of these marbles have sparked a long-standing international dispute between Greece and the United Kingdom.

#### Historical Context
Lord Elgin, while serving as the British Ambassador to the Ottoman Empire, which controlled Greece at the time, obtained a controversial permit to remove sculptures from the Acropolis.

The legality and ethics of this permit have been questioned over the years.

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A thousand-year-old manuscript stolen 100 years ago returned to the monastery
1686
The manuscript of the Greek Gospel, which is more than a thousand years old, stolen during the First World War, returned to its owner - a Greek monastery.
CNN reported on October 1.
“This manuscript, identified by the curator of the Bible Museum, Brian Hyland, was among hundreds of priceless items stolen from the Monastery of the Blessed Virgin Ikosifinissa by Bulgarian troops in 1917, ” reads the website of the Bible Museum.
According to the museum, it is one of the oldest hand-written gospels in the world.
The Eikosiphoinissa 220 was bought at Christie ’ s in 2011 and entered the museum ’ s collection in 2014.
The Bible was written in a Greek monastery in southern Italy in the late 10th and early 11th centuries.
But between the 14th and 15th centuries, the manuscript moved to the monastery of Kosinitsa (the monastery of the Virgin Ikosifinissa) in northern Greece.
The official return ceremony took place on September 29.
George Tsugarakis, general adviser to the Greek Orthodox Archdiocese of America, said he hoped the return would encourage other institutions to return manuscripts stolen during the Bulgarian invasion.
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After acquiring the marbles, Elgin sold them to the British government in 1816, and they


# The Elgin Marbles Controversy: A Comprehensive Report for Future Archaeologists

## Introduction

The Elgin Marbles controversy represents one of the most significant and enduring disputes in the field of archaeology and cultural heritage.

As a future archaeologist, understanding this complex issue is crucial for navigating the ethical dimensions of your work and respecting the cultural contexts of archaeological discoveries.

## Background and Historical Context

The Elgin Marbles are a collection of ancient Greek sculptures and architectural elements originally part of the Parthenon temple on the Acropolis in Athens.

Created in the 5th century BCE during the height of Athenian civilization, these marble works represent some of the finest examples of classical Greek art.

In the early 19th century, Thomas Bruce, the 7th Earl of Elgin and British Ambassador to the Ottoman Empire (which controlled Greece at the time), obtained permission to remove sculptures from the Parthenon between 1801 and 1812.

El

# The Elgin Marbles Controversy: A Comprehensive Report for Future Archaeologists

## Introduction

The Elgin Marbles controversy represents one of the most significant and enduring disputes in the field of archaeology and cultural heritage.

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As a future archaeologist, understanding this complex issue is crucial for navigating the ethical dimensions of your work and respecting the cultural contexts of archaeological discoveries.

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Content: Archive / Egyptian News
Anani meets the British ambassador in Cairo to discuss the recovery of smuggled antiquities
JEDDAH - Minister of Tourism and Antiquities Dr. Khaled Al-Anany received the British Ambassador in Cairo, Gareth Bailey, who took over his post from Ambassador Jeffrey Adams, at the Ministry 's headquarters in Zamalek.
The meeting discussed ways of enhancing cooperation between the two countries in the fields of tourism and antiquities, especially with regard to pushing more tourist traffic from England.
During the meeting, Dr. Khaled Al-Anany reviewed the efforts being made by Egypt to adopt new tourism patterns and activities such as adventure tourism, and to integrate the product of beach and leisure tourism with the product of cultural tourism through several elements, including linking the cities of the Nile Valley with the coastal tourist cities in a new product through the development of internal airlines linking Luxor, Sharm El-Sheikh, Hurghada, Aswan and Abu Simbel. Al-Masry neighborhood and create an integrated tourism product for the first time that combines the enjoyment of the element of entertainment, beaches and Egyptian antiquities together, and makes the tourist enjoy a unique and distinctive tourist experience and gives him the opportunity to enjoy different tourist patterns during his visit to Egypt.
In the field of archaeological work, the two sides discussed the possibility of signing a joint understanding agreement between the two countries in the field of recovering stolen and illegally smuggled antiquities.
The minister also briefed the British ambassador on the preparations for the celebration of the 100th anniversary of the discovery of the tomb of King Tutankhamun.
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## Background and Historical Context

The Elgin Marbles are a collection of ancient Greek sculptures and architectural elements originally part of the Parthenon temple on the Acropolis in Athens.

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Created in the 5th century BCE during the height of Athenian civilization, these marble works represent some of the finest examples of classical Greek art.

In the early 19th century, Thomas Bruce, the 7th Earl of Elgin and British Ambassador to the Ottoman Empire (which controlled Greece at the time), obtained permission to remove sculptures from the Parthenon between 1801 and 1812.

El

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