# Biohacking Techniques: A Comprehensive Report

## Introduction

Biohacking refers to the practice of engaging in biology-based techniques aimed at self-optimization, improving health and well-being, and potentially prolonging life.

This report examines the various methods employed by biohacking enthusiasts, evaluates their scientific support, and addresses concerns about potential health risks.

## Popular Biohacking Methods

### Nutrition-Based Techniques

**Intermittent Fasting**
- Involves cycling between periods of eating and fasting
- Common protocols include 16:8 (16 hours fasting, 8 hours eating) or 5:2 (normal eating 5 days, restricted calories 2 days)
- Claims include weight loss, improved metabolic health, and longevity benefits

**Ketogenic Diet**
- High-fat, low-carbohydrate diet designed to induce ketosis
- Aims to shift the body's primary fuel source from glucose to ketones
- Promoted for weight loss, mental

# Biohacking Techniques: A Comprehensive Report

## Introduction

Biohacking refers to the practice of engaging in biology-based techniques aimed at self-optimization, improving health and well-being, and potentially prolonging life.

Title:

Content: Alert
Taoyuan now + 11 cases of public market, supermarket 6 footprints exposed
Hashabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu-shabu
Start the weekend with the top 10 announcements.
Do you get depressed every Sunday night?
Maybe your weekend is the same as the author of the book “Weekend Transformation Project: Turn Your Body and Mind Off for 2 Days, Create a Happy 365 Days ”, she used to live a similar life, always repeating many daily chores: playing hockey with her children, doing housework, checking emails, and so on.
After the children fall asleep, she can get a few hours of quiet time and watch a little TV, which is her weekend entertainment.
This feeling of “losing the weekend ” made her determined to find various ways to revive the weekend.
From the perspective of life, culture, history, and psychology, she delves into the development and value of the weekend, and collates the following key elements that she believes the best weekend should include!
by Katrina Onstad
Stop fooling around and let time find you.
I know that a good weekend isn ’ t necessarily a weekly one, because there are a variety of social and economic forces that contribute to a culture of overtime, such as: fear of layoffs; inadequate childcare; lack of family support; and a free market designed to pursue profit and take up employee time.
And while we struggle to solve these anti-leisure structures, we may as well try to make ourselves spend a pleasant weekend, with practical actions to encourage people to work overtime system to say "fuck you."
It ’ s a great way to avoid the “work first ” trap that prevents us from experiencing real freedom in our free time.
When there is a small gap on the weekend, we must activate the anti-work mode and refuse to let it take up the time. Always remind yourself with a favorite phrase of the New Century Movement believers: “Busy is a choice. ” Or, alternatively, busy is self-seeking.
Why not make this a bumper sticker and stick it to your heart?
To have a good weekend, you have to have some key elements.
It ’ s hard to be 100% perfect on every weekend, but even with just a few of these elements of relaxation, you can completely change how you feel from the inside out.
You might also be inspired to take a different kind of casual approach next weekend, or better yet, experience it directly during the week.
In fact, not only the weekend, our every minute and every second is equally important; every day, seven days a week, is worth our heart and happiness to operate.
If we can keep it that way, we will no longer struggle to balance work and life, but live well all the time: full and satisfied.
Seneca is well aware of the importance of time: “No one can recover the lost time; no one can bring you back to yourself. ” In short, the weekend is a shelter and a laboratory where we can experiment with what we want to live.
This is your time, how are you going to use it?
Top 10 Declarations for a Great Weekend
• Build a connection with people.
Connect face to face: meet an old friend; meet a new friend; connect with a neighbor; connect with a long-lost relative; expand your personal relationships.
Second, pay attention.
Give your time: volunteer; become a social activist to advocate for an issue you believe in; write a letter expressing anger and discontent to government officials; meet with a group of people who care more about an issue than you and work together to solve it.
Third, have fun.
Every time you do a passive entertainment, do two active entertainment.
Fourth, go into nature.
Choose what you call a natural environment; get close to it.
Go back there every few weekends until it becomes your temple.
V. Looking for beautiful things.
Get yourself in the midst of beautiful works of art that hold your breath; create something with your hands; go outside the church on Sunday morning and listen to a chant; join a choir.
6) Do less of everything.
Less shopping; less cleaning; less tidying up (which doesn ’ t mean becoming more messy!); less attention to children.
Do not make a plan, leave more blank.
8: Walk around.
9) Be curious.
10, live in the moment.
Then, keep repeating the above over the next weekend.
The price of “rest ” can ’ t be quantified, but you know it ’ s worth it
However, the benefits of working less are not just in terms of money saving.
A shorter work week is more human: it boosts the intangible things like mood and loyalty.
Felicitas Betzl is Managing Director of Serps Invaders, an online boutique marketing company based in Edinburgh, Scotland, with clients around the world.
In order to compete with other larger companies and attract top talent in the industry, she decided to give her employees (five full-time employees, plus about 20 consultants and freelancers) what she called a “gift ”: a four-day work week.
Online marketing requires a set of professional skills, so these kinds of jobs are often scarce, and many companies are clamoring for such talent. Serps employees work hard for four working days, nine and a half hours a day, and can choose when to go to work; they work a total of 37 and a half hours a week, nearly 40 hours, which sounds like tiring, but they don ’ t have to go to work on Fridays, leaving only one person on standby. All very cooperative.
She said: “They also asked me about my practice and wanted to implement it in their own company.
In the three years since Friday closed, Bezos employees have been called back to the company to deal with problems only three times on Friday.
To ensure that every employee does their job well, Bezos uses “productivity artifacts ” like project management tools to schedule and track progress on a regular basis.
Making efficient use of your time at work is key to your weekend getaway; too much office time is wasted, not including time spent checking Facebook or chatting in the bathroom.
Many office management systems are designed to stifle the effectiveness of our work.
Most people are able to focus on their work efficiently for the full 90 minutes without having to take a break; however, when there are temporary meetings large and small each day, they can ’ t stay focused. Jason Fried told me that meetings are strictly forbidden at Basecamp because their company finds that meetings take up too much of the day, forcing employees to do real work in the evenings and weekends.
However, if employees can have a calm, uninterrupted environment (turn off your notifications!) to focus on their work, they may have a chance to take back some weekend time.
According to Bezos, overtime work has decreased since Serps Invaders implemented a four-day week.
Employees become more engaged when they go to work because they can use Friday to see a doctor or go to the bank to do business, instead of having to use working days to sneak in like they used to.
Some say the downside is getting off work too late (the office closes at 7: 30 p.m.) and having to delay dinner.
But even so, no employee turned down the non-mandatory option of a four-day week and returned to work for five days.
“On Monday morning, when I saw people holding their coffee ready to start a short workweek, I realized they didn ’ t look the same: they looked refreshed and ready for work, ” Bezos added.
She would ask people what they had done over the three-day weekend, and many employees said they were traveling and spending time with their children; one female employee said she had started running marathons.
The housework that used to be crammed with weekends can be done on Friday, and you can rest for the next two days.
Perhaps leisure is a social contagion: if we see people taking time off for a good weekend, we want to follow suit.
Of course, after seeing employees make the most of their vacation, Bezos found herself inspired as well.
Her own working hours were seventy to eighty hours a week, a sharp drop of at least a third.
"If I don't take time off, my staff will be angry with me, they are really caring."
I know I can rest because I have complete confidence in them and their abilities. ”
At Basecamp, I asked Fred if there were any metrics that could be used to demonstrate to other companies the viability of long weekends and the value of their profits.
Fred says that value is hard to measure in money, and he doesn ’ t even know how much his company is worth (but at least big enough for Amazon ’ s Jeff Bezos to invest in 2006).
Rather than using money as a criterion for assessing the value of a short work week, he said, “Do we lose part of our productive time?
In business, everyone wants to measure this, measure that, but I don ’ t know if I can measure this.
I think the return we get from it is more valuable.
At the end of the day, you no longer waste your time at work, leading to a calmer, more relaxed environment.
People can use their weekend time to do more interesting things and thus create more interesting people.
It ’ s hard to quantify its value, but you feel it ’ s the right thing to do.
For example, how do you measure the value of giving thanks to humanity? How do you measure the value of a smile? You can ’ t measure these things, you just know it ’ s the right thing to do.
Failure to complete or delay does not affect our company, and since it does not affect us, why not do it?
Don ’ t you want everyone to have a better work-life balance, spend more time with their families, or do what they want? A four-day week feels like the right thing to do. ”
● This abstract is from the publication of the newspaper "Weekend Transformation Plan: Turn off the body and mind for 2 days to create a happy 365 days (Weekend Happy Upgrade Edition)".
Times Publishing Social Movement Reading Windward Ball
Related News
Start the weekend with the top 10 announcements.
No more weekend key elements
Chiang Ching-kuo's most important literary hero, Chang Yu-tzu, reveals his unknowable nature.
Chang Chu-yueh, a century-old writer who has lived in Chiang Ching-kuo through history, reveals the unknowable true feelings and loveliness of powerful people. In June 1972, Chiang Ching-kuo took over as Premier of the Executive Yuan, which was the beginning of the miracle of Mr. Chang Chu-yueh and Mr. Chiang Ching-kuo.
Until the death of President Chiang Ching-kuo in January 1988, Mr. Zhang Zuyue was always an important scholar of President Chiang Ching-kuo and witnessed firsthand the ups and downs of Taiwan's political scene.
One hundred and four-year-old Mr. Zhang Zhu-yueh, feeling the responsibility of history, spent two years in memory of his work and friendship with President Chiang Ching-kuo, and personally wrote "The President and I", reproducing the concept of governance and governance of that era, and recording the true character and behavior of Mr. Chiang Ching-kuo.
"The President and I" vividly describes some of the interactions between the President and the author that are not known to the outside world, so that we have a profound understanding of Mr. Ching's spirit of "taking the world as our own responsibility" and the selfless heart of loving the people and the people, and also a deeper understanding of the role of national leaders.
How do humans use their power to reverse natural catastrophes?
Elizabeth Kolbert ’ s The National Sea Simulator has declared it “the world ’ s most advanced research aquarium. ”
Aquarium in the East Sea of Australia
Russian-American Journalist Martha Leaves a Divided Nation ’ s Story (Part I): Into Ukraine ’ s Independence Square
This is totalitarianism again!
Martha Gerson, author of “Putin: The Return of the Tsar, ” writes about the rapidly changing political, economic and social environment of Russia in the past 30 years through four protagonists and more than 20 characters.
This is the life history of the Russian people, and it also reflects how Russia is open, unrestrained and tightened, and how it is subservient to the tyranny of the powerful and lost in nationalism.
The scientific puzzle in the kitchen: why shake the bottle before drinking milk?
The milk that is bottled to the door has a layer of cream floating on the surface.
Why? Because cream is just milk with a higher fat content, because the fat is lighter than water (lower density), so it floats on the upper layer.
The Story of a Divided Nation Under Russian Totalitarianism: The Historical Context of Crimea
Putin ’ s speech clearly spelled out Russia ’ s arguments for Crimea.
His first argument speaks to history, echoing the historical claims made by any country to other territories since ancient times.
Putin said Crimea was the cradle of Russian civilization (as Serbia has always claimed Kosovo as its cradle).
He somewhat acknowledged that ethnic cleansing had taken place in Crimea: indeed, there was a time when the Crimean Tatars, like the rest of the Soviet Union, were treated unjustly.
But I would like to point out that millions of people were oppressed during those times, of course Russians were the majority.
This is not true, but this statement is in fact accurate throughout the Soviet Union, even if the reason is simply that the number of ethnic Russians is far greater than that of other ethnic groups.
With this rhetorical trick, Putin removed the suffering and fear of the Crimean minority and repositioned the Russians as victims.
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udn Forum

This report examines the various methods employed by biohacking enthusiasts, evaluates their scientific support, and addresses concerns about potential health risks.

## Popular Biohacking Methods

### Nutrition-Based Techniques

**Intermittent Fasting**
- Involves cycling between periods of eating and fasting
- Common protocols include 16:8 (16 hours fasting, 8 hours eating) or 5:2 (normal eating 5 days, restricted calories 2 days)
- Claims include weight loss, improved metabolic health, and longevity benefits

**Ketogenic Diet**
- High-fat, low-carbohydrate diet designed to induce ketosis
- Aims to shift the body's primary fuel source from glucose to ketones
- Promoted for weight loss, mental

Title:

Content: By Letshego Zulu

Contributor

Fasting for beginners

Fasting is the recent trend in weight loss where individuals refrain from eating for designated periods of time.

Intermittent fasting is the latest buzz word in the weight loss industry.

It will work for some but not for all. It’s always advisable to try a new diet for at least six to eight weeks before deciding whether it works for you or not. So let’s take a moment to understand the basics of what intermittent fasting is about.

What is intermittent fasting?

Firstly, lets look at what fasting is. Fasting is a set period were you completely stop eating or limit eating. Many people fast for religious reasons or for weight loss reasons. Intermittent fasting, which is done for weight loss, is a variety of meal timing schedules that alternate between fasting and non-fasting periods over a set time.

The three easiest ways of doing intermittent fasting for beginners:

Fast for 12 hours

This is the easiest one because the majority of the 12 hours can be while you are sleeping and the balance of the hours either before or afterwards.

So for example, the 12-hour fasting period can be from 7pm to 7am. This means you need to finish dinner before 7pm and only have your next meal at 7am the following morning. This means you have a 12-hour window to consume the meals you plan to have for the day.

16:8 method

The next easiest method is one where you fast for 16 hours and you only have an eight-hour window within which to eat.

This is called the 16:8 method or the Leangains diet. On this diet, most people eat their supper by 8pm. Then they skip breakfast and eat again at 12pm the next day. This method is often the second method that people go for after they have tried the 12-hour intermittent fasting method.

5:2 method

The next method of intermittent fasting is called the 5:2 method. This is when people eat a standard number of calories on five days in the week and a reduced amount of calories on the reamining two days of the week. Hence it’s called the 5:2 method.

The reduced number of calories can be as little as 500-600 calories, which is considerably small. It is suggested that the fasting days be separated and not back to back. So a person on this diet can fast on Tuesday and Friday, for example, and the other days eat normally. There are a few other methods of intermittent fasting, but these three are the easiest ones to start with when you are new to it.

My suggestion would be to try the 12-hour method first then move onto the 16:8 method and finally onto the 5:2 method if need be. Also, take body measurements with a measuring tape before and after. Spend at least six to eight weeks on each method before moving onto the next. Remember to watch your food portions. You don’t have to restrict or eliminate any food groups during your eating windows but eat mindfully and choose healthier food to help you on your weight loss journey. Good luck!

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Content: "Nuclear fusion", "nuclear fusion", "dark matter" and "dark energy" are mixed, what problems have been reported in Taiwan's scientific reports?
Photo Credit: Depositphotos
What we want you to know is
This article briefly introduces the common problems in scientific reporting and popular science works; due to many environmental and social factors, it is difficult to expect these problems to be greatly improved in the short term.
However, as listeners of scientific information, there are some tips that can help us not be misled.
Text: Zheng Yifan (Adjunct Assistant Professor, Center for General Studies, Tsinghua University)
Take Home Message
• Advances in technology have made information more accessible than in the past.
But because of this, the content of information — especially scientific information — is often mixed and even false.
• Common errors in scientific reporting, including confusion of terminology, lack of multi-party verification of data, and errors in internal statements.
Online content farms are more likely to create stories to make scientific information popular, and traditional media such as newspapers, TV news, publications, etc., are also prone to misinformation and misunderstandings.
• To obtain the right information, listeners can first pay attention to the source of information, accumulate knowledge from credible media, and then refer to the content of other credible media, and support Taiwan ’ s indigenous scientific media.
With the development of technology, in the past 20 or 30 years to see science-related news, no longer can only rely on traditional media such as newspapers, TV or magazines, and the endless Internet media with higher popularity and penetration, deep into our lives.
No matter what science you want to know, you can almost always find information on the Internet.
However, it is precisely because of the characteristics of the Internet, everyone can be self-media, can write, can publish information, so such as scientific news, such as a large amount of background knowledge to fully understand the material, in all to attract attention, increase the number of views as the highest principle, authenticity is not so important on the Internet, often in the form of true or false mixed.
In addition, the scope of science and technology is very broad, even if it is a professional Internet media, in the pursuit of speed and limited resources, it may not be able to clear every scientific issue.
Here are some examples that might show some of the problems.
Frequently Asked Questions in Scientific Reporting 1: Confusion of Terms
In February 2022, the Joint European Torus (JET) released a press release stating that the nuclear fusion reaction produced 59 million joules (J) of energy, breaking the world record.
New scientific breakthroughs deserve attention, but the media ’ s portrayal of events is problematic.
There are media on the Internet community, first with the "nuclear fusion has a major breakthrough" as the title, but the description below is "JET from nuclear fusion to produce 59 megajoules of energy".
In fact, "nuclear fusion" and "nuclear fusion" are different translations of the same English term "nuclear fusion" in Taiwan and China, respectively. But we often see the two appear together in the same newspaper. It is obvious that the author of the report, referring to various sources of information, has not been unified into the translation name used in Taiwan. It refers to the same thing.
FAQs on scientific reporting 2: Not verified by multiple parties
In addition to mixing different translations for the same English name, a similar and more serious problem is that the meaning of the same word is not considered to be the same in different Chinese-speaking countries, causing readers to misunderstand the content.
As far as the above news is concerned, the original written in English is 59 million joules, but in some Chinese countries, there is a habit of calling megabytes a million, which is completely different from Taiwan ’ s megabytes (million times a million times). The use of the term has led to a completely erroneous understanding of the local readers in Taiwan, and the scale of the experiment has suddenly become a million times that of the actual.
At the same time, this also shows that if the media is not only looking at the (simplified) Chinese source manuscripts, there is no verification, or it is completely unfamiliar with the English original "megajoule" (MJ), and does not know that it represents millions of joules.
FAQs in Scientific Report3: Misstatements
Leaving aside questions of translation and meaning, another point worth noting is that the statement of scientific content is completely wrong.
For example, a technology / science report-based online media, the last two years on the latest research in cosmology, when the news release, dark matter (dark matter) and dark energy (dark energy) are mixed, the two appear alternately in the text, but are treated as the same thing, let the author see a fog.
In fact, dark matter and dark energy are two completely different concepts, although they both play an important role in the composition of the universe, but their roles and characteristics are very different.
The author lacks a basic understanding of cosmology, but insists on introducing relevant research, so it is easy to make such outrageous mistakes.
Many of the above problems do not occur only in a single media, but in a whole phenomenon.
Taiwan's lack of scientific journalists and scientific journalists has a long history. Even if the media itself wants to do its best to report well, there is little room for improvement in the situation of insufficient resources and limited time.
In contrast, science popularization / science communication actually has a worse problem, which is the proliferation of content farms.
Making Things Worse: Content Farm
On the Internet, it is well known to emphasize the phenomenon of click-through rates in order to make a profit.
Media that manage scientific issues occasionally make mistakes, and even if there is financial pressure, generally can still maintain a certain line.
However, whether it is a content farm that is far above decent media in quantity or popularity, or a bullshit YouTube channel, there is no professional at all; as long as the scientific research results are slightly distorted and accompanied by sensational headlines, it is another nutritious article or video work that people want to click on.
For example, the author has a very unfamiliar friend in the online community, and usually likes to read scientific news.
Not long ago, the other side transcribed a very special content farm article, introducing that "at a distance of 150 light years from the Earth, there is a special structure with a span of 3.5 billion light years, and scientists named it after the" cosmic wall ", and then" the concept of time and space in human cognition has completely lost its due effect in the cosmic wall ", and the cosmic wall" refuses to integrate all materials ".
The article then discusses that beyond the “cosmic wall ”, there may be an advanced alien civilization that uses Earthlings as a research object, or there may be another universe — this kind of absurd speculation.
Indeed, astronomers have found that there are giant structures in the universe, but they are far from the properties described in the article.
At the same time, after the author has done his best to verify, no research has been found that matches the date and provenance mentioned in the article.
Even if some of the scientific terms or phenomena used in the article are real, such as the multiverse hypothesis — they are just subjects used to chew through attachments, are not serious introductions or discussions, and are full of misinformation.
For ordinary people who do not have relevant expertise, it is very easy to believe the truth because it is difficult to judge the truth of the content.
For the cultivation of scientific knowledge and scientific literacy, such content farms may only have a negative effect.
Problems with newspaper news, television programs and publications
Although we have discussed many problems with Internet content, in fact, even the traditional media of television, newspapers, or traditional information media published books, the presentation of science is also uneven.
For example, the science news published by the newspaper also occasionally has the problem of scientific content errors, or excessive inference; and some talk shows on television, when discussing scientific issues, are always interspersed with alien and urban legends, and the famous mouth of the speech has no scientific academic background - such content, in fact, more similar to the aftertaste program, should not be taken seriously.
Guess you like it.
Feihong Technology Launches the Industry 's Highest Power Density Gaming Pen Power Supply - 280W GaN Charger
Photo Credit: Feihong Technology
What we want you to know is
The new 280W GaN High Power Power Charger, designed for gaming laptops, combines circuit design and manufacturing technology to bring an unprecedented miniaturization, lightweight, and top-size experience to end users.
The new 280W GaN (GaN) High Power Gaming Pen Power Supply was launched in late 2021. The ultra-compact size of 160 * 69 * 25mm (276cc) and 700g lightweight design made its power density exceed the industry 's design limit for many years, reaching the desired 16W / in3 (1W / CC). 50%, the weight is reduced by about 30%, the size and weight is equivalent to the general 180W power supply.
The design and development of this competitive power supply by Feihong Technology combines high efficiency topology, zero voltage and zero current soft switching technology, new GaN semiconductor components, and self-developed digital control mechanism. The high-power charger brings breakthrough R & D innovation to the power industry and the esports market.
Safe and Reliable 280W GaN Top Specification Charger
Feihong Technology said that the so-called GaN power supplies on the market at present emphasize the so-called miniaturization, but often ignore the power design should pay more attention to safety, reliability, and meet the real use situation of the end user.
This new miniaturized power supply has obtained various international safety certification including IEC / EN / UL 60950-1 & 62368-1, CCC (5000m) and electromagnetic compatibility (EMC) certification including EN55032 Class B EMI & EN55024 EMS.
This power supply is specially designed for high-end gaming pen applications such as instant peak power pull-down for high-end processors and monitors, heavy use day and night by players, cool and thin appearance, and compact storage and portability.
• > 95% full load conversion efficiency and < 0.2W no-load standby loss
• 560W (200% rated power) instantaneous peak power output
• 3 years / 26,280 hours, long life guarantee at full load high temperature
• Five digital security protection mechanisms
• 2 meter output line can pass EMI certification without any EMI core assistance
• < 150uA Low Leakage Current
The ultimate design of gaming pens
In recent years, the gaming pen industry has been booming, and brand manufacturers have made every effort to introduce the latest hardware and software technology to improve performance, so that the product design can continue to be innovative, to meet the esports players' fussy and pursuit of the ultimate experience.
The 280W GaN High Power Power Charger, designed for gaming laptops, combines circuit design and manufacturing technology to break through past design bottlenecks and limitations, giving end users an unprecedented experience of miniaturization, lightness, and scalability.
The content of this article is provided by "Feihong Technology", and has been edited and edited by the key editorial network media group.
Guess you like it.

Title:

Content: 464% jump in email attacks during the first half of 2023
Acronis: The increasing use of artificial intelligence from cybercriminals to create malicious content
T + T - normal size
Acronis, the global specialist in cyber protection, announced the results of its mid-year cyber threat report, “From Innovation to Risk: Managing the Effects of Artificial Intelligence (AI) Based Cyber Attacks. ”
The report, based on data collected from more than a million end-users around the world, provides insight into the evolving cybersecurity landscape and reveals the increasing use of productive AI systems such as ChatGT by cybercriminals to create malicious content and carry out complex attacks.
According to the report, phishing is the primary method that criminals use to discover login data.
During the first half of 2023 alone, the number of phishing email attacks increased by 464% compared to 2022.
During the same period, there was a 24% increase in the number of attacks per organization.
During the first half of 2023, a 15% increase in the number of files and URLs was observed in every email checked by computing devices monitored by Acronis.
Cybercriminals have also taken advantage of the growing market of artificial intelligence based on massive language models (LLM), where they have used platforms to create, employ, expand and improve new attacks through active learning.
The regional scene
Regionally, the number of malware detections in Saudi Arabia and Kuwait as of May 2023 has seen an infection rate of 11% each, ranking 25th and 27th respectively globally.
In the UAE, the infection rate was 10% during the same period and ranks 31st globally.
In terms of URL blocking, Kuwait topped the region with 30% and ranked second globally, while Egypt and Saudi Arabia ranked seventh and 14th, with 15% and 14% respectively.
The UAE has the lowest number of blocked URLs at just 8% and ranks 30th globally.
The biannual report highlighted the threat of digital ransomware as the biggest risk for SMEs in key regions of the Middle East.
Although the number of new forms of digital ransomware has decreased, the severity of digital ransomware attacks remains noticeable.
Of concern is the escalating role of data thieves, who exploit stolen credentials to gain unauthorized access to sensitive information.
According to Candide Fest, vice president of research at Acronis, “The scale of threats increased in 2023 compared to last year, which is a sign that criminals are expanding their reach and enhancing how they penetrate systems and carry out attacks.
To address the changing threat landscape, organizations need flexible, comprehensive, and unified security solutions that provide the visibility needed to understand attacks, simplify the context, and provide effective correction for any threat, be it malware, a vulnerability, and more. ”
Evolution of attacks
Cybercriminals ’ attacks are evolving more and more, using artificial intelligence and already existing digital ransomware to penetrate deeper into victims ’ systems and extract sensitive information.
Malware created by artificial intelligence is skilled at avoiding detection in traditional antivirus models, and public digital ransomware cases have risen significantly compared to last year.
End-user devices monitored by Acronis recognize valuable data on how these cybercriminals operate, and recognize how some attacks have become smarter, more complex and harder to detect.
Based on comprehensive research and analysis, key findings from the report include:
Acronis blocked nearly 50 million URLs on devices in the first quarter of 2023, a 15% increase compared to the fourth quarter of 2022.
809 digital ransomware cases were reported publicly in the first quarter of 2023, with a 62% increase in March compared to the monthly average of 270 cases.
In the first quarter of 2023, spam accounted for 30.3% of all incoming messages, 1.3% of which contained malware or fraudulent links.
Malware lives an average of 2.1 days in the virtual environment before disappearing.
Of the samples, 73% were seen only once.
Public models of artificial intelligence prove to be an illicit partner for criminals looking for loopholes in the source code, developing attacks and developing advanced scaling attacks such as fake videos to hinder fraud prevention.
Great security concerns.
The report noted several observations as follows:
There is a lack of robust security solutions that can detect the exploitation of today ’ s zero-day vulnerabilities.
Institutions often fail to update weak programs in a timely manner, long after reforms are available.
Linux servers are facing a lack of protection against cybercriminals who are increasingly targeting them.
Not all organizations follow the correct data backup protocol, including the 3-2-1 rule.
Based on these findings, Acronis emphasizes the need for preventive cyber protection measures.
A proper cybersecurity system requires a multi-layered solution that combines anti-malware and response management on a sophisticated protection approach, information security, email security, vulnerability assessment, patch management, remote device management and backup capabilities.
An advanced solution that combines artificial intelligence, machine learning and behavior analysis can be leveraged to mitigate the risks of digital ransomware and data thieves.
Through continuous research, development and collaboration with industry partners, Acronis is committed to empowering individuals and businesses by providing innovative solutions that protect against emerging cyber threats.
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Title:

Content: Dietitians warn of 'extreme' diets on social media platforms
Daily Morning and Agencies
Istanbul, Turkey
Posted at 07.08.2023 17: 53
Social media inadvertently promotes unbalanced diets, causing harm to people in some cases (Image: Shutterstock)
Nutritionists warn against extreme diets promoted by influencers on social media and stress the importance of seeking advice from qualified specialists for a balanced approach to health and nutrition.
Recently, the "wolf diet", also known as the "moon diet", in which fasting is carried out according to the phases of the moon, is being heavily promoted as it can help with weight loss.
Followers were encouraged to fast or consume very few calories during the phases of the full moon and the birth of the new moon, while eating normally during the other phases of the moon.
The diet claimed that aligning eating patterns with lunar cycles would result in a loss of 1 to 2.5 kilograms within a day.
We may be used to seeing these kinds of claims, and they are usually made by beautiful and graceful individuals online.
We may even be tempted to believe them, but a 39-year-old Russian vegan chef and social media influencer named Zhanna Samsonova died recently, tragically due to reported complications from her extreme diet.
Colleen Christensen, a registered dietitian based in Michigan, said: “I don ’ t recommend following any kind of specific diet plans or having any food rules or saying you have to do something or you don ’ t have to do something. ”
Living in moderation is the best way to maintain health.
She is one of a group of nutritionists on social media who are fighting diets they consider harmful, by promoting healthy lifestyles, rather than manipulating people ’ s insecurities.
What are the credentials of the influencer on the media?
This is a major question you should ask yourself about the diet claims you see online.
Check if the person giving you the information has any kind of professional certification.
The ideal source would be a registered dietitian.
If their job title is unclear, make sure they have a certificate in nutrition, an online training certificate or any other official documentation.
Dietitians are encouraged to consider the experience and education of an influencer by saying: “Does this person have experience working with hundreds or even thousands of human bodies?
Are their claims supported by the results they got from so many different conditions and not just their bodies? "
For example, intermittent fasting can be harmful to one person ’ s health and can be very therapeutic for another person ’ s health.
Beware of rapid change.
According to Holt, a certified dietitian, “There will always be someone who promotes an easy answer and quick fix.
This is a red flag. ”
"There has to be a certain level of doubt about this.
Health, food, nutrition and even weight loss are context-related.
If it seems too easy and too fast, it ’ s likely to be too harmful or questionable. ”
Another thing to watch out for is the weight loss schedule, and Christensen noted that some of the studies she ’ s seen may not give the full picture.
If a person loses weight and continues to lose weight for a year or two, it may not indicate successful weight loss.
"The evidence we have for weight recovery is usually longer than two to five years."
Practical advice
When you see someone telling you what to eat, examine your gut.
Ask yourself: Is this possible for me, and do I want to do it?
You may face barriers in accessing fresh produce and other healthy foods, for example.
Sometimes people follow a diet and restrictions have an impact on their emotional state.
People forget that food can bring as much happiness as it can bring anxiety.
“The vast majority of women who come to me actually like to eat, and don ’ t overeat it.
So this is a big wrong idea.
“What happens when we eat fewer or fewer calories depending on our body ’ s needs, we could end up with thyroid dysfunction, hormonal imbalance, or immune system dysfunction. ”
The Right Mindset
Holt and Christensen say we should stop looking at our physical features as shortcomings or flaws.
Assess our motivations.
Are we trying to create a fuller life for ourselves or are we doing it in spite of our bodies?
They mentioned that our bodies do a lot for us, so we should take time to appreciate them and realize that our bodies are not our enemy.
Christensen suggests asking yourself, “You have to evaluate your feelings when it comes to food.
Do I want food or the idea of food? "
And she might be at a birthday party staring at a slice of cake.
Ask yourself, is my body hungry?
Do I want the cake because it will support me or because I associate the cake with happiness and fulfillment?
People should have a broader perspective on food.
“When we look at food and eat only through the prism: will it make me skinny?
We ’ re in trouble, because then we ’ ve put limits on our lives, and we can end up sacrificing our health. ”
"What to eat in the day" videos
The “What I Eat a Day ” video is a video that categorizes everything a person eats in one day.
Women, in particular, can be separated from their bodies.
“You ’ re constantly outsourcing by asking people for permission: what should I eat?
What can I eat?
What am I gonna do?
Influencers or brands try to take advantage of this by selling your meal plans.
“Even 10 years ago when everyone sought out a meal plan, I was saying I don ’ t know how much you need to eat because it depends on your body, it depends on how much sleep you got, how much exercise you did that day, how much stress you have?
My philosophy has always been about bringing people back to themselves.
Do you always want to rely on someone else for your meals and how you eat? "
Holt advises listening to internal hunger signals.
By working, she says, you can use it to figure out what nutrition your body needs and be confident enough to make decisions on your own.
When to ask for help
If you ’ re concerned about food, there ’ s no harm in making an appointment with a registered dietitian.
“If you need help figuring out what information applies to you, this would be a great time to work with a dietitian, ” Holt says.
The easiest way to find a dietitian is for your primary care doctor to refer you to a dietitian.
“Any good coach, dietitian, healthcare provider, or practitioner should eventually teach you how to feed yourself or how to deal with yourself and find your own answers, versus always relying on external figures with authority, ” Holt advises.
“No one knows more about your body than you. ”
If you can ’ t see a professional, social media can help you find a supportive community or nominate trusted professionals in your community.


I don't know.

I don't know.

Title:

Content: General / Saudi Newspapers
Wednesday 17 / 7 / 1444 Corresponding to 08 / 02 / 2023
Riyadh, 17 Rajab 1444 AH corresponding to 08 February 2023 AD
Today's headlines are:
The Leadership Condolences the President of the Islamic Republic of Pakistan on the Death of the Former President
By order of the King and the Crown...
A popular campaign to help earthquake victims in Syria and Turkey
King Salman and Crown Prince Urgently Send Rescue Teams to Turkey and Syria
Prince of Al-Baha Reviews the Health Services Provided at Al-Mukhawa General Hospital
Prince of Al-Baha inaugurates the first coffee festival in Al-Mukhawah Governorate
Abdulaziz bin Saad inaugurates Hail Municipality projects
Jalawi bin Abdulaziz sponsors the launch of the forum "Najran History and Civilization"
The Minister of Sports extends sincere congratulations and congratulations to the Custodian of the Two Holy Mosques and the Crown Prince
Minister of Sports offers 500 thousand riyals bonus to Al-Hilal players
Alwaleed Bin Talal announces one million riyals for each Al Hilal player
LiP23 Conference Continues for Second Day
Industry and Mineral Resources to Showcase Investment Opportunities at African Mining Conference in South Africa
Embassy in Ankara calls on citizens in earthquake-affected areas to communicate with them
Earthquakes in Turkey and Syria kill more than 7,100
World Health Organization (WHO) expresses deep thanks to the Kingdom for its rapid response to the earthquake disaster that hit Syria and Turkey
Al-Riyadh newspaper confirmed in its editorial entitled "Perfume of Speech": Since the time of the founder King Abdulaziz - may God rest his soul - until today, the Kingdom has paid exceptional attention to the Holy Quran, protecting it from distortion and change, through recitation and memorization, and harnessed for this all its potential and resources.
She added: For more than eight decades, the government has spared no effort in caring for the Book of God and its sciences, and the fact that the country ’ s approach and legislation are based on the Holy Quran is the best evidence of the place that the Book of God holds in the conscience of the country ’ s leaders and citizens.
She stressed that there is no denying the Kingdom ’ s efforts in supporting the Book of God, and this support was manifested more clearly through the establishment of the King Fahd Glorious Qur ’ an Printing Complex in Madinah, and the government provided ways to care for the Book of God, and encouraged its preservation and interpretation at the local and regional levels, including the King Abdulaziz International Prize. The preservation, recitation and interpretation of the Holy Qur ’ an is also evidenced by the country ’ s embrace of Qur ’ an memorization societies and their material and moral support in all regions.
Recently, the Kingdom has crowned its interest in the Holy Quran through the “Perfume of Kalam ” program, which is organized by the General Entertainment Authority, as the first and largest competition in the world, which brings the recitation of the Holy Quran and the Azan together.
She considered that the initiative appears in its image and goals creative and unique, and the beauty of it is that it comes within the entertainment strategy in the Kingdom, in order to achieve certain goals, most notably highlighting the distinctive sounds in the recitation and recitation of the Holy Quran and raising the call to prayer, as well as being a reference for the contestants and viewers, through the application of the accurate observations of the jury, in order to improve the recitation.
She pointed out that the competition reflects the Kingdom ’ s leading and pivotal role in nurturing, supporting, promoting and spreading Islamic culture globally, which is in line with the objectives of Vision 2030 in introducing the world to the tolerance and moderation of Islam, the richness and diversity of the cultures of the Islamic world, as well as highlighting beauty through audio methods in reciting the Quran, raising the call to prayer, supporting the creative and talented people.
Perhaps the arrival of the number of participants in the competition to 50 thousand participants from 165 countries, confirms the uniqueness of the competition, the level of impact and the size of the large spread achieved, which the Kingdom allocated prizes worth 12 million riyals, in reference to the volume of qualitative interest in all matters related to the Book of God.
Al-Bilad newspaper said in an editorial entitled "Honorable Positions": The directives of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz, and His Royal Highness Prince Mohammed bin Salman bin Abdulaziz, Crown Prince and Prime Minister, to provide urgent support and assistance to Syria and Turkey. True and friendly throughout the world, based on its religious and brotherly duty and its pure human depth in the urgent response.
Thus is the Kingdom of Humanity in its historical positions towards states and peoples to alleviate its misfortunes.
In this urgent and comprehensive humanitarian response directed by the leadership, may God preserve it, the Kingdom ’ s solidarity with the brothers is reflected in more than one path and diversity of aid through the King Salman Humanitarian Aid and Relief Center, by operating an air bridge, providing rescue teams, health, shelter, food and logistics assistance, and organizing a popular campaign through the platform “Saham ”, so that the two brotherly countries overcome this emergency ordeal.
The Kingdom always remains as it did and its approach, proactive and pioneering in its noble and unsurprising positions, and a beacon to exert its most sincere human meaning.
According to the newspaper "Economic" in its editorial entitled (advanced economy falters and complicates): Many experts and economic analysts described that the British economy is suffering from continuous recession and that the reasons for this critical situation for a country like Britain, and these experts believe that Britain's exit from the European Union is not the most important challenge facing British policymakers.
Most importantly, it is simple in description and difficult to solve.
It is a long-term stagnation in productivity and real incomes.
If the state cannot resolve this, it is unlikely to resolve many important matters.
Even the current cost of living crisis is very bad because of the terrible long-term performance.
According to official reports and in its most recent audit of living standards, the 15 years between 2004 and 2019, before the Covid pandemic and before Brexit, were the weakest in per capita GDP growth since 1919 to 1934.
Lower growth in GDP per capita led to lower growth in real disposable income for households, and those for non-pensioners rose by 12 percent between 2004, 2005, 2019, and 20 percent.
That compares with an average increase of 40 per cent every 15 years since 1961.
In this gloomy picture, the overall economic landscape in Britain was expected even by some officials in the government of Rishi Sonak, who was blunt last summer when he became Chancellor of the Exchequer, when he said the government should not beautify the situation.
There is no doubt that the UK economy is the worst performing economy compared to developed countries, according to the International Monetary Fund, which predicted a contraction of the British economy this year at 0.8%, while other Western economies will record growth rates, albeit uneven.
While growth in a country like France will reach 1.1 percent, Britain will probably not grow until next year, as a result of a combination of pressures, some linked to the inflationary wave and others linked to the economic policies taken by the previous government, which led to the removal of Prime Minister Liz Terrace from power.
One of the worst pressures comes from the growing number of companies and institutions declaring bankruptcy in the UK, adding new burdens to the national economy and lawmakers preparing the main balance sheet next month.
The latter is an economic and political indicator of course, given that the British general election will take place in less than two years, or it may take place this year, if the Sonak government cannot continue to control the public scene, especially in light of internal problems that usually lead to resignations and even dismissals, leading to further government weakness.
Besides the problem of corporate bankruptcy, there is the constant pressure coming from the huge rise in government debt, which has reached the size of GDP, while the government wants to reduce taxes before the elections referred to, of course, and will not be able to do so in the face of confirmed deflation, high interest rates and inflation above all levels, compared to the rest of the Western countries.
Of course, all economies face problems caused by inflation and having to raise the cost of borrowing, but the British case looks different because of the problem left by the Trace government, and will not be solved for at least a year, along with, of course, the never-ending repercussions of Britain ’ s exit from the European Union (Brexit).
The former governor of the Bank of England, Mark Carney, was very frank, when he blamed this separation for the worsening of the national economic situation in the country, as well as the outstanding problems due to Brexit, especially the slow movement of trade with the Europeans, and the crisis of the province of Northern Ireland, which does not seem to end, after this separation.
Britain ’ s economic problems can be seen as complex, linked to many negative elements.
The problem of corporate bankruptcy will be in the first months of this year, because these companies have to pay back the support money they received during the Coronavirus pandemic, but there are a number of other problems, no less important, including strikes that have strained the country as a result of the government ’ s intransigence to raise wages to inflation levels, as well as unemployment rates, which continue to rise, with a strange and intractable situation.
From here, the landscape is not bright for the British economy, and everyone is waiting for what Jeremy Hunt, the Chancellor of the Exchequer, will bring to the new budget.
Conservatives want a tax cut, but the market doesn ’ t allow it for now, along with how it would remedy wage increases across government spending levels.
It is a complex crisis unlike any other in any advanced economy.
/ / Finished / /
07: 04 PM
0016.

Title:

Content: The return of the issue of the hijab: ignited by Kilicdaroglu..
Erdogan used it.
Seeking to attract the votes of Islamists and Turkish conservatives, who represent the grassroots and the main pillar of the AKP in winning the elections, Kemal Kilicdaroglu announced in one of his political manifestations, his intention to submit a bill aimed at guaranteeing the right of Turkish women to wear the hijab and protect this right legally. It is necessary to overcome the phase that has caused this controversy to continue for decades.
Kilicdaroglu thought that with this step he scored a goal in the goal of the AKP, and grabbed a valuable point from Erdogan in the presidential race, to catch President Erdogan the ball, and calls on his rival to agree to include this right in the constitution, in accordance with the constitutional amendment that his AKP will submit to parliament.
Erdogan has set a date for the move next week if Kilicdar really wants to start a new page with the Islamic trend, stressing that if the parliament fails to pass the required amendment due to the failure of the Republican People ’ s Deputies to support it, it will be submitted to the people for a referendum.
Crisis within the Republican People
Kilicdaroglu ’ s move has created an unexpected crisis within his party ’ s grassroots base, especially from secularists who see the proliferation of headscarves on the streets and in various workplaces, tarnishing Turkey ’ s image as a modern civilian state and setting it back a hundred years or more.
They want to restore Turkey ’ s European face by employing the upcoming elections to bring about the required changes in the country ’ s political agenda by removing the AKP, the protector of the veil system, from power.
As for the political bureau of the CHP, the party leader ’ s proposal caused a major rift between the party ’ s leaders and its old guard, some of whom understand the electoral motives of this proposal, such as responding in kind to recent attempts by the AKP to get closer to Alawites, who represent the most important voting segment of the CHP, and to attract those who can be drawn from their most prominent constituents on the political scene.
Some of them strongly criticized the man in the party media, especially that group supporting Akram Imamoglu, the mayor of Istanbul, an influential group within the party, where Kilicdaroglu accused that since he decided to run the presidential election, he works alone, and does not value the opinion of the party leaders, but ignores coordination with them in his public positions. China veils the constitution or the referendum, thus completely closing the door to their party entering in any way in this thorny file, under the pretext that this could cause them to lose the votes of a segment of secularists supporting the party for free.
A losing bet and an incalculable move.
Although Kilicdaroglu tried to use the hijab as part of his campaign to capture as many voters as possible, especially those who are described as traditional, i.e. those who automatically vote for their parties, betting on the votes of conservatives and Islamists – the AKP ’ s most important constituency – actually seems a losing bet. In Turkey today, to vote for the Republican People ’ s Party (CHP), which has long been hostile to them, and practiced against them the worst forms of marginalization and racism until completely isolating them from political, economic and social life inside Turkey.
The reasons for Erdogan's proposal to hold a referendum
But is President Erdogan ’ s call for a constitutional amendment to ensure the immunity of the right to wear the hijab also part of the electoral competition, his desire to preserve his party ’ s voting bloc, and his keenness to defeat his rival and embarrass him before his party ’ s mass base, which includes, along with secularists and Kemalists, leftists and a sizable segment of communists who reject all Islamic manifestations inside Turkey?
Perhaps the Gezi Park incident is not far away, where they all stood firmly against the establishment of a mosque in the park in the middle of the Taksim area, on the pretext of preserving the symbolism of the secular identity of the Turkish state represented by this particular place, which is strange that it contains a Jewish synagogue and a Christian church and there is no mosque where Muslims pray despite being the majority in the country.
Facts that should not be ignored or underestimated
The fact is that President Erdogan is fully aware that the next stage is the most dangerous one that will pass on the modern history of Turkey, and that there is a fierce war waged by the West against Islam and Muslims, and that the parliamentary and presidential elections that Turkey is preparing for in the middle of next year will have a great impact in this context.
It is also aware that the changes that have affected the economic and social life in the country and the gains achieved by citizens and raised their standard of living, whether by increasing salaries or providing medical services for all, after they have become under the umbrella of health insurance, state care and supervision, providing adequate housing for various segments, and the right to education, will not be able to be manipulated or compromised.
But the real fear and concern of President Erdogan ’ s greatest concern lies in what could happen with the freedom to wear the hijab in particular, and the consequent freedom of veiled women to education and employment, their right to treatment, access to government institutions, use public transport, and live their lives as normal as female travelers, without any difference.
Freedom of the veil is the most important achievement of the Justice and Development Party
A dilemma that has plagued the Islamic and conservative movement inside Turkey for decades, the party solved it through a package of laws that it sought to gradually adopt over several years, and fought a fierce war to achieve them, which ultimately contributed to the return of veiled women to life inside Turkey, to remain the most prominent and important achievements of justice and development in its political history.
But these laws are easy to amend, make many changes to their provisions, and can simply be repealed completely by the parliament, through the majority parties, even if these changes do not correspond to the vision of the vast majority of the people, because at that time they will reflect the ideology of the parliamentary majority and its strategic vision of the Turkish state. In this sense, he sought to fortify the hijab and protect the gains of veiled women, and put obstacles in front of any future attempt to reduce or undermine those gains by amending the constitution, regardless of the impact on the party ’ s results in the upcoming elections.
Source: Al Jazeera Direct


I don't know.

I don't know.

Title:

Content: General / Saudi Newspapers
Wednesday 17 / 7 / 1444 Corresponding to 08 / 02 / 2023
Riyadh, 17 Rajab 1444 AH corresponding to 08 February 2023 AD
Today's headlines are:
The Leadership Condolences the President of the Islamic Republic of Pakistan on the Death of the Former President
By order of the King and the Crown...
A popular campaign to help earthquake victims in Syria and Turkey
King Salman and Crown Prince Urgently Send Rescue Teams to Turkey and Syria
Prince of Al-Baha Reviews the Health Services Provided at Al-Mukhawa General Hospital
Prince of Al-Baha inaugurates the first coffee festival in Al-Mukhawah Governorate
Abdulaziz bin Saad inaugurates Hail Municipality projects
Jalawi bin Abdulaziz sponsors the launch of the forum "Najran History and Civilization"
The Minister of Sports extends sincere congratulations and congratulations to the Custodian of the Two Holy Mosques and the Crown Prince
Minister of Sports offers 500 thousand riyals bonus to Al-Hilal players
Alwaleed Bin Talal announces one million riyals for each Al Hilal player
LiP23 Conference Continues for Second Day
Industry and Mineral Resources to Showcase Investment Opportunities at African Mining Conference in South Africa
Embassy in Ankara calls on citizens in earthquake-affected areas to communicate with them
Earthquakes in Turkey and Syria kill more than 7,100
World Health Organization (WHO) expresses deep thanks to the Kingdom for its rapid response to the earthquake disaster that hit Syria and Turkey
Al-Riyadh newspaper confirmed in its editorial entitled "Perfume of Speech": Since the time of the founder King Abdulaziz - may God rest his soul - until today, the Kingdom has paid exceptional attention to the Holy Quran, protecting it from distortion and change, through recitation and memorization, and harnessed for this all its potential and resources.
She added: For more than eight decades, the government has spared no effort in caring for the Book of God and its sciences, and the fact that the country ’ s approach and legislation are based on the Holy Quran is the best evidence of the place that the Book of God holds in the conscience of the country ’ s leaders and citizens.
She stressed that there is no denying the Kingdom ’ s efforts in supporting the Book of God, and this support was manifested more clearly through the establishment of the King Fahd Glorious Qur ’ an Printing Complex in Madinah, and the government provided ways to care for the Book of God, and encouraged its preservation and interpretation at the local and regional levels, including the King Abdulaziz International Prize. The preservation, recitation and interpretation of the Holy Qur ’ an is also evidenced by the country ’ s embrace of Qur ’ an memorization societies and their material and moral support in all regions.
Recently, the Kingdom has crowned its interest in the Holy Quran through the “Perfume of Kalam ” program, which is organized by the General Entertainment Authority, as the first and largest competition in the world, which brings the recitation of the Holy Quran and the Azan together.
She considered that the initiative appears in its image and goals creative and unique, and the beauty of it is that it comes within the entertainment strategy in the Kingdom, in order to achieve certain goals, most notably highlighting the distinctive sounds in the recitation and recitation of the Holy Quran and raising the call to prayer, as well as being a reference for the contestants and viewers, through the application of the accurate observations of the jury, in order to improve the recitation.
She pointed out that the competition reflects the Kingdom ’ s leading and pivotal role in nurturing, supporting, promoting and spreading Islamic culture globally, which is in line with the objectives of Vision 2030 in introducing the world to the tolerance and moderation of Islam, the richness and diversity of the cultures of the Islamic world, as well as highlighting beauty through audio methods in reciting the Quran, raising the call to prayer, supporting the creative and talented people.
Perhaps the arrival of the number of participants in the competition to 50 thousand participants from 165 countries, confirms the uniqueness of the competition, the level of impact and the size of the large spread achieved, which the Kingdom allocated prizes worth 12 million riyals, in reference to the volume of qualitative interest in all matters related to the Book of God.
Al-Bilad newspaper said in an editorial entitled "Honorable Positions": The directives of the Custodian of the Two Holy Mosques, King Salman bin Abdulaziz, and His Royal Highness Prince Mohammed bin Salman bin Abdulaziz, Crown Prince and Prime Minister, to provide urgent support and assistance to Syria and Turkey. True and friendly throughout the world, based on its religious and brotherly duty and its pure human depth in the urgent response.
Thus is the Kingdom of Humanity in its historical positions towards states and peoples to alleviate its misfortunes.
In this urgent and comprehensive humanitarian response directed by the leadership, may God preserve it, the Kingdom ’ s solidarity with the brothers is reflected in more than one path and diversity of aid through the King Salman Humanitarian Aid and Relief Center, by operating an air bridge, providing rescue teams, health, shelter, food and logistics assistance, and organizing a popular campaign through the platform “Saham ”, so that the two brotherly countries overcome this emergency ordeal.
The Kingdom always remains as it did and its approach, proactive and pioneering in its noble and unsurprising positions, and a beacon to exert its most sincere human meaning.
According to the newspaper "Economic" in its editorial entitled (advanced economy falters and complicates): Many experts and economic analysts described that the British economy is suffering from continuous recession and that the reasons for this critical situation for a country like Britain, and these experts believe that Britain's exit from the European Union is not the most important challenge facing British policymakers.
Most importantly, it is simple in description and difficult to solve.
It is a long-term stagnation in productivity and real incomes.
If the state cannot resolve this, it is unlikely to resolve many important matters.
Even the current cost of living crisis is very bad because of the terrible long-term performance.
According to official reports and in its most recent audit of living standards, the 15 years between 2004 and 2019, before the Covid pandemic and before Brexit, were the weakest in per capita GDP growth since 1919 to 1934.
Lower growth in GDP per capita led to lower growth in real disposable income for households, and those for non-pensioners rose by 12 percent between 2004, 2005, 2019, and 20 percent.
That compares with an average increase of 40 per cent every 15 years since 1961.
In this gloomy picture, the overall economic landscape in Britain was expected even by some officials in the government of Rishi Sonak, who was blunt last summer when he became Chancellor of the Exchequer, when he said the government should not beautify the situation.
There is no doubt that the UK economy is the worst performing economy compared to developed countries, according to the International Monetary Fund, which predicted a contraction of the British economy this year at 0.8%, while other Western economies will record growth rates, albeit uneven.
While growth in a country like France will reach 1.1 percent, Britain will probably not grow until next year, as a result of a combination of pressures, some linked to the inflationary wave and others linked to the economic policies taken by the previous government, which led to the removal of Prime Minister Liz Terrace from power.
One of the worst pressures comes from the growing number of companies and institutions declaring bankruptcy in the UK, adding new burdens to the national economy and lawmakers preparing the main balance sheet next month.
The latter is an economic and political indicator of course, given that the British general election will take place in less than two years, or it may take place this year, if the Sonak government cannot continue to control the public scene, especially in light of internal problems that usually lead to resignations and even dismissals, leading to further government weakness.
Besides the problem of corporate bankruptcy, there is the constant pressure coming from the huge rise in government debt, which has reached the size of GDP, while the government wants to reduce taxes before the elections referred to, of course, and will not be able to do so in the face of confirmed deflation, high interest rates and inflation above all levels, compared to the rest of the Western countries.
Of course, all economies face problems caused by inflation and having to raise the cost of borrowing, but the British case looks different because of the problem left by the Trace government, and will not be solved for at least a year, along with, of course, the never-ending repercussions of Britain ’ s exit from the European Union (Brexit).
The former governor of the Bank of England, Mark Carney, was very frank, when he blamed this separation for the worsening of the national economic situation in the country, as well as the outstanding problems due to Brexit, especially the slow movement of trade with the Europeans, and the crisis of the province of Northern Ireland, which does not seem to end, after this separation.
Britain ’ s economic problems can be seen as complex, linked to many negative elements.
The problem of corporate bankruptcy will be in the first months of this year, because these companies have to pay back the support money they received during the Coronavirus pandemic, but there are a number of other problems, no less important, including strikes that have strained the country as a result of the government ’ s intransigence to raise wages to inflation levels, as well as unemployment rates, which continue to rise, with a strange and intractable situation.
From here, the landscape is not bright for the British economy, and everyone is waiting for what Jeremy Hunt, the Chancellor of the Exchequer, will bring to the new budget.
Conservatives want a tax cut, but the market doesn ’ t allow it for now, along with how it would remedy wage increases across government spending levels.
It is a complex crisis unlike any other in any advanced economy.
/ / Finished / /
07: 04 PM
0016.

Title:

Content: The return of the issue of the hijab: ignited by Kilicdaroglu..
Erdogan used it.
Seeking to attract the votes of Islamists and Turkish conservatives, who represent the grassroots and the main pillar of the AKP in winning the elections, Kemal Kilicdaroglu announced in one of his political manifestations, his intention to submit a bill aimed at guaranteeing the right of Turkish women to wear the hijab and protect this right legally. It is necessary to overcome the phase that has caused this controversy to continue for decades.
Kilicdaroglu thought that with this step he scored a goal in the goal of the AKP, and grabbed a valuable point from Erdogan in the presidential race, to catch President Erdogan the ball, and calls on his rival to agree to include this right in the constitution, in accordance with the constitutional amendment that his AKP will submit to parliament.
Erdogan has set a date for the move next week if Kilicdar really wants to start a new page with the Islamic trend, stressing that if the parliament fails to pass the required amendment due to the failure of the Republican People ’ s Deputies to support it, it will be submitted to the people for a referendum.
Crisis within the Republican People
Kilicdaroglu ’ s move has created an unexpected crisis within his party ’ s grassroots base, especially from secularists who see the proliferation of headscarves on the streets and in various workplaces, tarnishing Turkey ’ s image as a modern civilian state and setting it back a hundred years or more.
They want to restore Turkey ’ s European face by employing the upcoming elections to bring about the required changes in the country ’ s political agenda by removing the AKP, the protector of the veil system, from power.
As for the political bureau of the CHP, the party leader ’ s proposal caused a major rift between the party ’ s leaders and its old guard, some of whom understand the electoral motives of this proposal, such as responding in kind to recent attempts by the AKP to get closer to Alawites, who represent the most important voting segment of the CHP, and to attract those who can be drawn from their most prominent constituents on the political scene.
Some of them strongly criticized the man in the party media, especially that group supporting Akram Imamoglu, the mayor of Istanbul, an influential group within the party, where Kilicdaroglu accused that since he decided to run the presidential election, he works alone, and does not value the opinion of the party leaders, but ignores coordination with them in his public positions. China veils the constitution or the referendum, thus completely closing the door to their party entering in any way in this thorny file, under the pretext that this could cause them to lose the votes of a segment of secularists supporting the party for free.
A losing bet and an incalculable move.
Although Kilicdaroglu tried to use the hijab as part of his campaign to capture as many voters as possible, especially those who are described as traditional, i.e. those who automatically vote for their parties, betting on the votes of conservatives and Islamists – the AKP ’ s most important constituency – actually seems a losing bet. In Turkey today, to vote for the Republican People ’ s Party (CHP), which has long been hostile to them, and practiced against them the worst forms of marginalization and racism until completely isolating them from political, economic and social life inside Turkey.
The reasons for Erdogan's proposal to hold a referendum
But is President Erdogan ’ s call for a constitutional amendment to ensure the immunity of the right to wear the hijab also part of the electoral competition, his desire to preserve his party ’ s voting bloc, and his keenness to defeat his rival and embarrass him before his party ’ s mass base, which includes, along with secularists and Kemalists, leftists and a sizable segment of communists who reject all Islamic manifestations inside Turkey?
Perhaps the Gezi Park incident is not far away, where they all stood firmly against the establishment of a mosque in the park in the middle of the Taksim area, on the pretext of preserving the symbolism of the secular identity of the Turkish state represented by this particular place, which is strange that it contains a Jewish synagogue and a Christian church and there is no mosque where Muslims pray despite being the majority in the country.
Facts that should not be ignored or underestimated
The fact is that President Erdogan is fully aware that the next stage is the most dangerous one that will pass on the modern history of Turkey, and that there is a fierce war waged by the West against Islam and Muslims, and that the parliamentary and presidential elections that Turkey is preparing for in the middle of next year will have a great impact in this context.
It is also aware that the changes that have affected the economic and social life in the country and the gains achieved by citizens and raised their standard of living, whether by increasing salaries or providing medical services for all, after they have become under the umbrella of health insurance, state care and supervision, providing adequate housing for various segments, and the right to education, will not be able to be manipulated or compromised.
But the real fear and concern of President Erdogan ’ s greatest concern lies in what could happen with the freedom to wear the hijab in particular, and the consequent freedom of veiled women to education and employment, their right to treatment, access to government institutions, use public transport, and live their lives as normal as female travelers, without any difference.
Freedom of the veil is the most important achievement of the Justice and Development Party
A dilemma that has plagued the Islamic and conservative movement inside Turkey for decades, the party solved it through a package of laws that it sought to gradually adopt over several years, and fought a fierce war to achieve them, which ultimately contributed to the return of veiled women to life inside Turkey, to remain the most prominent and important achievements of justice and development in its political history.
But these laws are easy to amend, make many changes to their provisions, and can simply be repealed completely by the parliament, through the majority parties, even if these changes do not correspond to the vision of the vast majority of the people, because at that time they will reflect the ideology of the parliamentary majority and its strategic vision of the Turkish state. In this sense, he sought to fortify the hijab and protect the gains of veiled women, and put obstacles in front of any future attempt to reduce or undermine those gains by amending the constitution, regardless of the impact on the party ’ s results in the upcoming elections.
Source: Al Jazeera Direct