# Biohacking Techniques: A Comprehensive Report

## Introduction

Biohacking refers to the practice of using science, technology, and self-experimentation to optimize one's physical and mental performance.

While the concept encompasses a wide range of approaches, from simple lifestyle changes to more extreme interventions, it has gained significant popularity through social media influencers and wellness communities.

This report examines the various methods employed by biohacking enthusiasts, evaluates their scientific backing, and addresses potential health concerns.

## Popular Biohacking Methods

### Nutritional Approaches

**Intermittent Fasting**
Intermittent fasting involves cycling between periods of eating and fasting.

Common methods include the 16:8 approach (16 hours of fasting, 8 hours of eating) and alternate-day fasting.

Proponents claim benefits such as weight loss, improved metabolic health, and longevity.

**Ketogenic Diet**
The ketogenic diet is a high-fat, low-carbohydrate diet that aims to shift the body's metabolism

# Biohacking Techniques: A Comprehensive Report

## Introduction

Biohacking refers to the practice of using science, technology, and self-experimentation to optimize one's physical and mental performance.

Title:

Content: Alert
Taoyuan now + 11 cases of public market, supermarket 6 footprints exposed
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Start the weekend with the top 10 announcements.
Do you get depressed every Sunday night?
Maybe your weekend is the same as the author of the book “Weekend Transformation Project: Turn Your Body and Mind Off for 2 Days, Create a Happy 365 Days ”, she used to live a similar life, always repeating many daily chores: playing hockey with her children, doing housework, checking emails, and so on.
After the children fall asleep, she can get a few hours of quiet time and watch a little TV, which is her weekend entertainment.
This feeling of “losing the weekend ” made her determined to find various ways to revive the weekend.
From the perspective of life, culture, history, and psychology, she delves into the development and value of the weekend, and collates the following key elements that she believes the best weekend should include!
by Katrina Onstad
Stop fooling around and let time find you.
I know that a good weekend isn ’ t necessarily a weekly one, because there are a variety of social and economic forces that contribute to a culture of overtime, such as: fear of layoffs; inadequate childcare; lack of family support; and a free market designed to pursue profit and take up employee time.
And while we struggle to solve these anti-leisure structures, we may as well try to make ourselves spend a pleasant weekend, with practical actions to encourage people to work overtime system to say "fuck you."
It ’ s a great way to avoid the “work first ” trap that prevents us from experiencing real freedom in our free time.
When there is a small gap on the weekend, we must activate the anti-work mode and refuse to let it take up the time. Always remind yourself with a favorite phrase of the New Century Movement believers: “Busy is a choice. ” Or, alternatively, busy is self-seeking.
Why not make this a bumper sticker and stick it to your heart?
To have a good weekend, you have to have some key elements.
It ’ s hard to be 100% perfect on every weekend, but even with just a few of these elements of relaxation, you can completely change how you feel from the inside out.
You might also be inspired to take a different kind of casual approach next weekend, or better yet, experience it directly during the week.
In fact, not only the weekend, our every minute and every second is equally important; every day, seven days a week, is worth our heart and happiness to operate.
If we can keep it that way, we will no longer struggle to balance work and life, but live well all the time: full and satisfied.
Seneca is well aware of the importance of time: “No one can recover the lost time; no one can bring you back to yourself. ” In short, the weekend is a shelter and a laboratory where we can experiment with what we want to live.
This is your time, how are you going to use it?
Top 10 Declarations for a Great Weekend
• Build a connection with people.
Connect face to face: meet an old friend; meet a new friend; connect with a neighbor; connect with a long-lost relative; expand your personal relationships.
Second, pay attention.
Give your time: volunteer; become a social activist to advocate for an issue you believe in; write a letter expressing anger and discontent to government officials; meet with a group of people who care more about an issue than you and work together to solve it.
Third, have fun.
Every time you do a passive entertainment, do two active entertainment.
Fourth, go into nature.
Choose what you call a natural environment; get close to it.
Go back there every few weekends until it becomes your temple.
V. Looking for beautiful things.
Get yourself in the midst of beautiful works of art that hold your breath; create something with your hands; go outside the church on Sunday morning and listen to a chant; join a choir.
6) Do less of everything.
Less shopping; less cleaning; less tidying up (which doesn ’ t mean becoming more messy!); less attention to children.
Do not make a plan, leave more blank.
8: Walk around.
9) Be curious.
10, live in the moment.
Then, keep repeating the above over the next weekend.
The price of “rest ” can ’ t be quantified, but you know it ’ s worth it
However, the benefits of working less are not just in terms of money saving.
A shorter work week is more human: it boosts the intangible things like mood and loyalty.
Felicitas Betzl is Managing Director of Serps Invaders, an online boutique marketing company based in Edinburgh, Scotland, with clients around the world.
In order to compete with other larger companies and attract top talent in the industry, she decided to give her employees (five full-time employees, plus about 20 consultants and freelancers) what she called a “gift ”: a four-day work week.
Online marketing requires a set of professional skills, so these kinds of jobs are often scarce, and many companies are clamoring for such talent. Serps employees work hard for four working days, nine and a half hours a day, and can choose when to go to work; they work a total of 37 and a half hours a week, nearly 40 hours, which sounds like tiring, but they don ’ t have to go to work on Fridays, leaving only one person on standby. All very cooperative.
She said: “They also asked me about my practice and wanted to implement it in their own company.
In the three years since Friday closed, Bezos employees have been called back to the company to deal with problems only three times on Friday.
To ensure that every employee does their job well, Bezos uses “productivity artifacts ” like project management tools to schedule and track progress on a regular basis.
Making efficient use of your time at work is key to your weekend getaway; too much office time is wasted, not including time spent checking Facebook or chatting in the bathroom.
Many office management systems are designed to stifle the effectiveness of our work.
Most people are able to focus on their work efficiently for the full 90 minutes without having to take a break; however, when there are temporary meetings large and small each day, they can ’ t stay focused. Jason Fried told me that meetings are strictly forbidden at Basecamp because their company finds that meetings take up too much of the day, forcing employees to do real work in the evenings and weekends.
However, if employees can have a calm, uninterrupted environment (turn off your notifications!) to focus on their work, they may have a chance to take back some weekend time.
According to Bezos, overtime work has decreased since Serps Invaders implemented a four-day week.
Employees become more engaged when they go to work because they can use Friday to see a doctor or go to the bank to do business, instead of having to use working days to sneak in like they used to.
Some say the downside is getting off work too late (the office closes at 7: 30 p.m.) and having to delay dinner.
But even so, no employee turned down the non-mandatory option of a four-day week and returned to work for five days.
“On Monday morning, when I saw people holding their coffee ready to start a short workweek, I realized they didn ’ t look the same: they looked refreshed and ready for work, ” Bezos added.
She would ask people what they had done over the three-day weekend, and many employees said they were traveling and spending time with their children; one female employee said she had started running marathons.
The housework that used to be crammed with weekends can be done on Friday, and you can rest for the next two days.
Perhaps leisure is a social contagion: if we see people taking time off for a good weekend, we want to follow suit.
Of course, after seeing employees make the most of their vacation, Bezos found herself inspired as well.
Her own working hours were seventy to eighty hours a week, a sharp drop of at least a third.
"If I don't take time off, my staff will be angry with me, they are really caring."
I know I can rest because I have complete confidence in them and their abilities. ”
At Basecamp, I asked Fred if there were any metrics that could be used to demonstrate to other companies the viability of long weekends and the value of their profits.
Fred says that value is hard to measure in money, and he doesn ’ t even know how much his company is worth (but at least big enough for Amazon ’ s Jeff Bezos to invest in 2006).
Rather than using money as a criterion for assessing the value of a short work week, he said, “Do we lose part of our productive time?
In business, everyone wants to measure this, measure that, but I don ’ t know if I can measure this.
I think the return we get from it is more valuable.
At the end of the day, you no longer waste your time at work, leading to a calmer, more relaxed environment.
People can use their weekend time to do more interesting things and thus create more interesting people.
It ’ s hard to quantify its value, but you feel it ’ s the right thing to do.
For example, how do you measure the value of giving thanks to humanity? How do you measure the value of a smile? You can ’ t measure these things, you just know it ’ s the right thing to do.
Failure to complete or delay does not affect our company, and since it does not affect us, why not do it?
Don ’ t you want everyone to have a better work-life balance, spend more time with their families, or do what they want? A four-day week feels like the right thing to do. ”
● This abstract is from the publication of the newspaper "Weekend Transformation Plan: Turn off the body and mind for 2 days to create a happy 365 days (Weekend Happy Upgrade Edition)".
Times Publishing Social Movement Reading Windward Ball
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Start the weekend with the top 10 announcements.
No more weekend key elements
Chiang Ching-kuo's most important literary hero, Chang Yu-tzu, reveals his unknowable nature.
Chang Chu-yueh, a century-old writer who has lived in Chiang Ching-kuo through history, reveals the unknowable true feelings and loveliness of powerful people. In June 1972, Chiang Ching-kuo took over as Premier of the Executive Yuan, which was the beginning of the miracle of Mr. Chang Chu-yueh and Mr. Chiang Ching-kuo.
Until the death of President Chiang Ching-kuo in January 1988, Mr. Zhang Zuyue was always an important scholar of President Chiang Ching-kuo and witnessed firsthand the ups and downs of Taiwan's political scene.
One hundred and four-year-old Mr. Zhang Zhu-yueh, feeling the responsibility of history, spent two years in memory of his work and friendship with President Chiang Ching-kuo, and personally wrote "The President and I", reproducing the concept of governance and governance of that era, and recording the true character and behavior of Mr. Chiang Ching-kuo.
"The President and I" vividly describes some of the interactions between the President and the author that are not known to the outside world, so that we have a profound understanding of Mr. Ching's spirit of "taking the world as our own responsibility" and the selfless heart of loving the people and the people, and also a deeper understanding of the role of national leaders.
How do humans use their power to reverse natural catastrophes?
Elizabeth Kolbert ’ s The National Sea Simulator has declared it “the world ’ s most advanced research aquarium. ”
Aquarium in the East Sea of Australia
Russian-American Journalist Martha Leaves a Divided Nation ’ s Story (Part I): Into Ukraine ’ s Independence Square
This is totalitarianism again!
Martha Gerson, author of “Putin: The Return of the Tsar, ” writes about the rapidly changing political, economic and social environment of Russia in the past 30 years through four protagonists and more than 20 characters.
This is the life history of the Russian people, and it also reflects how Russia is open, unrestrained and tightened, and how it is subservient to the tyranny of the powerful and lost in nationalism.
The scientific puzzle in the kitchen: why shake the bottle before drinking milk?
The milk that is bottled to the door has a layer of cream floating on the surface.
Why? Because cream is just milk with a higher fat content, because the fat is lighter than water (lower density), so it floats on the upper layer.
The Story of a Divided Nation Under Russian Totalitarianism: The Historical Context of Crimea
Putin ’ s speech clearly spelled out Russia ’ s arguments for Crimea.
His first argument speaks to history, echoing the historical claims made by any country to other territories since ancient times.
Putin said Crimea was the cradle of Russian civilization (as Serbia has always claimed Kosovo as its cradle).
He somewhat acknowledged that ethnic cleansing had taken place in Crimea: indeed, there was a time when the Crimean Tatars, like the rest of the Soviet Union, were treated unjustly.
But I would like to point out that millions of people were oppressed during those times, of course Russians were the majority.
This is not true, but this statement is in fact accurate throughout the Soviet Union, even if the reason is simply that the number of ethnic Russians is far greater than that of other ethnic groups.
With this rhetorical trick, Putin removed the suffering and fear of the Crimean minority and repositioned the Russians as victims.
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While the concept encompasses a wide range of approaches, from simple lifestyle changes to more extreme interventions, it has gained significant popularity through social media influencers and wellness communities.

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Content: 7 Simple Ways to Adopt a Healthy and Sustainable Diet
Published 02 January 2022 - 05: 30
7 Simple Ways to Adopt a Healthy and Sustainable Diet
In today ’ s dynamic and fast-paced world, sometimes it ’ s easier said than done to stick to a healthy diet, and most of us certainly know that feeling and the majority of people have gone through it.
In fact, for starters, just sifting through the range of healthy diets to see which ones are the best can be a challenge, but even after choosing a meal plan or eating pattern, maintaining that healthy diet day in and day out can go through some difficulties.
The good news is that no matter how hard it is on some days, adhering to a healthy diet is possible, it doesn ’ t even mean that you have to give up your favorite foods, there are plenty of tips and tricks that make eating healthy easier, most of which are simple and free, and through this article we will talk about 7 simple ways to stick to a healthy diet.
Simple Ways to Adopt a Healthy and Sustainable Diet
• Eat a diet rich in whole foods
There are many ways to eat a healthy diet, and no two diets are exactly the same, however, the most successful and long-term healthy diets have at least one thing in common which is that they are rich in whole foods.
Whole foods are those that have been minimally processed, such as fruits, vegetables, legumes, whole grains, nuts and seeds, eggs and dairy products, and fresh animal proteins.
Shakes, supplements, and vulgar diets may seem helpful at first, but over and over again, whole diets have been linked to better health outcomes around the world.
In fact, whole foods are rich in fiber, vitamins, minerals and phytonutrients that support gut health and reduce the risk of chronic diseases such as obesity and diabetes, and on the contrary, ultra-processed foods such as potato chips, candy and soft drinks are likely to promote inflammation and promote chronic diseases.
Think twice before giving up your diet.
One of the most important questions you should ask yourself when starting a healthy diet is: Can I keep this up in the long run?
If the answer to this question is no, it means that you have to follow a low-calorie diet, as low-calorie diets usually rely on extreme calorie restriction for quick weight loss results.
But here ’ s the thing about low-calorie diets, in fact, the common thing about this type of diet in general, such as keto, is that it usually doesn ’ t last the long term results, as over time, most people on a diet regain the weight they ’ ve lost.
Interestingly, a diet that has stood the test of time is the Mediterranean diet, as it is rich in whole foods, so when it comes to sticking to a healthy diet, try to resist the urge to focus too much on weight loss.
Often, the healthy habits you instil through a nutritious diet end up being more important in the long run than how much weight you lose in a short period of time.
• Rely on professionals to get started
Simply put, adopting a healthy diet can be scary and challenging, and in fact there are plenty of diets to choose from, and you may feel like you don ’ t really know where to start, but the good news is that you ’ re not alone on this journey, as many trained professionals can help you discover the best path for you.
As a dietitian can help you with meal plans, food groups, your daily nutritional needs and safe diets for certain conditions and diseases, a dietitian can also change behavior, such as helping you break old habits and form new ones.
Learn more about the right diet for you
It ’ s not uncommon to hear about diets described as the best or healthiest, however, no single diet works best for everyone, as each of us lives in a unique set of conditions influenced by genetics, health, work schedules, family, cultural traditions, and more.
So no single diet can perfectly account for or accommodate many individual factors, but in the end, a healthy diet that is best for you is one that makes you feel your best and you can stick to it in the long run.
Surround yourself with healthy foods
In recent years, researchers have found that people around the world eat more ultra-processed foods than ever before, and ultra-processed foods are those made by industrial processing, which tend to contain additives such as sweeteners, thickeners, stabilizers and other ingredients that make foods last longer and taste better.
Some examples of ultra-processed foods include fast food, frozen dinners, sugar-sweetened juices and soft drinks, and in fact, ultra-processed foods are not only tempting because of their flavors, but even their presence in the presence of these types of foods can affect the chemistry and behavior of the brain.
Therefore, you can help yourself avoid the temptation of eating these foods by keeping them out of your home, and limiting your access to them at home, on the other hand, keeping your fridge and kitchen full of nutrient-rich whole foods is a great way to maintain a healthy diet and encourage yourself to eat those nutritious foods more often.
• Make sure you have snacks on hand
In these moments we forget about the healthy eating plans we were supposed to stick to, and although craving for food from time to time is perfectly normal, researchers have found that in moments of extreme hunger, our cravings tend to get stronger.
Therefore, keeping nutritious snacks and having snacks on hand is a great way to keep food cravings out until your next full meal, and snacks rich in protein and fiber can help you feel full, such as fresh fruits and vegetables, yogurt, popcorn, boiled eggs, nuts and nut butter, chickpeas and other meals.
Be patient with yourself.
Committing to a healthy diet is a marathon and not a quick sprint, learning the best diet for yourself requires going through a state of trial and error, and some days will be easier than others, so try not to get discouraged if it takes longer than you want for your new habits to start.
As long as you set realistic expectations for yourself, remain committed, and continue to reassess your progress, your diet is likely to continue to move in a positive direction.
For your health and beauty:
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Content: November 14, 2023

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Content: A study suggests that eating high quality protein at regular intervals can aid everything from fitness levels to weight loss. Is it time to set the stopwatch on protein?

You grab a  protein shake  after a workout, have nut butter on your toast and are partial to a fish/ chicken/ tofu supper, but research now suggests that it’s not just the type and quality of protein you’re consuming that counts- when you eat it could make quite the difference to your health, fitness progress and weight too.

In a study carried out by researchers at Skidmore College , combining six high protein meals a day alongside a multi-mode fitness program consisting of resistance, interval sprint, stretching, and endurance exercise training (RISE) resulted in improved fitness performance, leaner muscle mass and greater weight loss, including in the abdominal area, among overweight middle-aged participants than a control group undertaking the RISE fitness programme without the additional ‘protein pacing’ element. Those in the protein pacing group sourced 30 per cent of their daily calorie intake from protein by way of five or six protein rich meals a day, working out at 0.4 g of protein per kg of body weight per meal. The control group, however totted up the same amount of calories, but without the structured protein element.

It would seem that regular protein interventions, by way of protein acquired from both food and whey protein supplements as in the Skidmore study, can boost everything from cardiovascular health to weight loss and strength, but how does protein pacing really work, and should we all be upping our protein intakes for the sake of our heart, stamina and waistline? We spoke to registered nutritional therapist Karen Newby  for the scoop…

Why does protein pacing work?

“The concept behind protein pacing is to support lean muscle mass but it also gives the body a constant supply of slow release energy that not only supports training but also weight loss too. It helps to reduce cravings, particularly if sugar is your nemesis. “

“The Skidmore research, however, supplemented food based protein with whey protein, but as a nutritional therapist I choose to recommend plant based protein powder instead as I see so many patients in practice who experience adverse symptoms from whey, plus, it doesn’t include recovery nutrients such as vitamin C, which are important when it comes to easing muscle fatigue as well as keeping the immune system healthy.”

If you do want to opt for a plant-based protein supplement, try Alchemy Sports Elixir , £39.99 for 30 servings, but if whey goes down well, Neat Nutrition Whey Protein , £34 for 33 servings, packs in essential amino acids without the fillers and additives of some commercial whey protein products.

How much protein do I actually need?

The more active you are, the more protein you generally need. Karen crunches the numbers:

“If you’re sedentary, you’ll need 0.8g of protein per kilogram of bodyweight per day, upping that to 1.6-1.8 g per kilogram of bodyweight a day if you’re active. So if you’re an active woman who weighs 65 kg, you’ll require roughly 104-117 g of protein per day, while for a sedentary woman of the same weight, you’re looking at around 52 g of protein per day.”

The type of exercise you do could also have an impact on how much protein you need for optimum fitness “gain”, as Karen explains:

“Different kinds of training can require different amounts of protein. For instance for strength training you could need up to twice the recommended daily allowance, working out at 1.6 g to 1.7 g of protein per kg of bodyweight a day. For endurance training it’s slightly less, at around 1.5 times the RDA. That would work out at about 1.2 g to 1.6 g per kilogram of bodyweight per day.”

I’ve cut back on training- should I cut back on protein too?

If you’ve been going over the RDA during training, Karen confirms that you probably won’t be needing that mid-morning peanut butter protein shade…

“It’s true that you won’t need so much protein if you drop training. A good rule of thumb is 2:1 carbohydrates to protein, so keeping a quarter of your plate or snack as a high quality protein source is a good way to approach it. Tuck into oily fish, eggs , quinoa , nuts, seeds and tofu .”

Onto the pacing part- when should I be tucking into my protein?

Prior to training have a protein and carbohydrate rich snack, ideally an hour prior to exercise, to help provide a drip feed of energy, but bear in mind that carbohydrates are needed as the storage fuel for our muscles. If you are a runner or cyclist then you will be placing extra ‘mechanical’ pressure on the gut so it is essential to keep it nourished. If you don’t eat meat or dairy products, never fear, as vegan protein not only delivers amino acids (pea protein has 80 per cent amino acid content), but fibre too which helps to create the right environment in the gut for beneficial bacteria to grow.”

“Post training you need protein to support the development of lean muscle mass, however lots of recent research into the anabolic one hour window post-training shows that this timeframe for protein consumption can actually be extended, allowing you to fix a  protein rich smoothie , snack or meal at home.”

“In short protein is beneficial both pre and post workout, but don’t forget that there are also other factors to consider in terms of reaping maximum benefit from a training regime. Ensuring that your macronutrient intake is balanced in general can help (it’s not all about the protein!), as will making sure that you’re well hydrated and getting the micronutrients you need, such as ample vitamins and minerals. If you’re short of any micronutrients for any reason, supplementation can improve general health and performance, and don’t underestimate the importance of rest, recovery and clocking enough hours of sleep.”

Should I be spreading my protein out equally during the day too?

“I always recommend consuming more protein at breakfast and lunchtime when our stomach acid is at it’s highest- this is working naturopathically with the body. Leaving all your protein to the end of the day will often mean that the digestive system has to work harder and can reduce hunger on waking, so you’re more likely to skip breakfast and end up low on energy later on.”

What are some high quality sources of protein to include?

“I work with protein from food rather than necessarily a protein powder as you’ll get more nutrients, for example, fish will not only provide good levels of amino acids, but omega 3 which is good for joints as well as B vitamins  too which are great for the nervous system and keeping energy levels steady.”

“If you are going to have a protein powder I prefer those created from wholefoods. I created The Sports Elixir  to not only give protein from hemp and pea, which is easy to digest, but also supply recovery nutrients which research has shown are needed to help to support muscles after intensive training. Very often people don’t look after their immune systems and then get injured or ill. I often say to patients that if your immune system is sluggish then your performance is likely to be too, so ensure you’re getting all the protein and nutrients you need, not just protein in isolation. Here are just a few examples of protein content in food:

Fish fillets: 3.5 oz, 22 g protein
Tuna: 6 oz can, 40 g protein
Chicken thigh: 10 g protein
Chicken breast: 3.5 oz, 3 g protein
Chicken drumstick: 11 g protein
A large egg: 7 g protein
Slice of chicken on wholemeal toast/rye – 1 slice delivers 4g protein

Vegan options:

Hummus on oatcakes, 3g protein
Almond butter on oatcakes, 4 g/tablespoon protein
Coconut yogurt: 1 pot/3g protein
Mixed seeds and nuts: 20g, 4g protein
4 falafel: 125g, 8g protein
Alchemy Sport Elixir: 4g protein per serving

Protein and weight loss- give us the skinny…

“More protein is often central to any weight loss programme- protein takes longer to digest and will give you a drip feed of energy, allowing you to stay one step ahead of cravings. As above I work to a 2:1 carbohydrate to protein ratio in general, so that you’ve also got complex carbs to help raise insulin levels enough to make sure that the protein gets to the muscles. That being said as a nutritional therapist I also assess a patient’s ability to digest this protein. We are after all what we digest, not always what we eat.”

How do I know if I’m not getting enough protein?

“Protein is the building block of the body so it's often hard to pin-point symptoms of low protein as they can be far reaching. One of the signs can be blood sugar imbalance. A low protein, high carb diet is more likely to be giving you peaks and troughs of energy (feeling shaky or faint before eating is a classic sign of this). Changes in skin, hair and nails can also indicate that you’re not getting enough protein in your diet, as protein is required for all of these structural elements. Protein deficiency can be as far reaching as a weak immune system, as amino acids are the building blocks of antibodies for example. If you suspect that you’re not meeting the RDA, add in some high quality protein sources from the list above, monitor how you feel and discuss any health issues with your GP.”

Is it possible to overdo it on protein?

“There isn’t any conclusive research on what is deemed too much protein, as there are many parameters that come into play such as amount of training you’re doing, what kind, how often, what weight are you etc.”

“I help a lot of patients who are often taking on an excess of animal based protein which the body finds harder to process. Remember that the kidneys have to deal with all the by-products of protein metabolism (such as uric acid) and our stomach acid has to work hard to break it all down. Animal products are also deemed more proinflammatory, containing omega 6 as opposed to the more anti-inflammatory omega 3, aside from oily fish. Inflammation is the scourge of athletes so this is why consuming more vegan based proteins and oily fish could benefit the immune system and recovery too.”

It’s worth noting that the World Health Organisation identifies teenage girls and the elderly as the only groups at risk of a protein deficit, while teenage boys and adult men in particular are advised to reduce overall protein intake and include more vegetables in their diet, as many are eating twice the amount of protein that their bodies require. As always, any dietary change should be approached on a case-by-case basis, taking into account your individual health needs and lifestyle. Maxing out on protein willy nilly is far from a magic bullet.

For more insight on the role of protein and protein supplements in our diet, read  Peta Bee’s ultimate guide to protein

Follow Karen on Twitter  @KarenNewby_  and Anna  @AnnaMaryHunter

Title:

Content: Young people chasing "food fashion" eating disorders health policy
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In recent years, some dietary trends that shape the ideal body have made young people flock to it through the star effect and the promotion of social media.
Some people are obsessed with dieting in pursuit of the perfect body, and the result is caught in the vortex of eating disorders, but they lose their health.
Interviewed Chinese and Western doctors pointed out that people with eating disorders generally accompany psychological problems, and the highest incidence is in young women from adolescence to early adulthood.
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This report examines the various methods employed by biohacking enthusiasts, evaluates their scientific backing, and addresses potential health concerns.

## Popular Biohacking Methods

### Nutritional Approaches

**Intermittent Fasting**
Intermittent fasting involves cycling between periods of eating and fasting.

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Content: Wednesday, Jul 13, 2022

Truly Keto Gummies: Shark Tank Ketogenic Diet Shocking Results, Ingredients, Pros and Cons!

Keto gummies can also help increase energy levels and keep you active, even when your body is starving for carbs. You will see a natural way to burn fat naturally. This keto supplement will help you to lose fat, no matter how hard you work out or how much sleep you get.

Do you want to lose weight quickly? You don't have to adhere to complicated diets. You don't need to do painful workouts or join a gym. This article is for your benefit.
Many weight loss methods claim to help you lose weight at an incredible rate. Unfortunately, most of these methods don't work and are either too complex or not practical for daily living.
What is the solution? Gummies! Gummies To Lose Weight! You read that right. Slimming gummies is the latest trend in weight loss, and it seems to be working.
After extensive research, this article will focus on the most effective weight loss gummies, Truly Keto Gummies.
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Many people believe that if we lose weight, we must stop eating our favorite foods and sweets. This may hold for most diets but not for keto diets. Truly Keto gummies, which taste just like regular candy but are made with keto-friendly ingredients, are a great example. This supplement should be used in conjunction with keto diets for best results. A keto diet is a high-fat, high-protein, zero-carb, and high-protein diet. This diet is scientifically proven and unlike any other fad program in weight loss.

The initial phase of a keto diet can be difficult. You need to make it through this phase to lose weight. A keto diet aims to change how your body uses fat instead of carbohydrates for energy. To achieve this, your body must switch to Ketosis. If you do not follow a keto diet, it will take your body several weeks to change to Ketosis. The truly keto ACV Gummies can make this process much easier by increasing ketone levels in the body. This will allow the body to transition quickly to keto without suffering from symptoms or discomfort.

Keto gummies can also help increase energy levels and keep you active, even when your body is starving for carbs. You will see a natural way to burn fat naturally. This keto supplement will help you to lose fat, no matter how hard you work out or how much sleep you get.

How does Truly Keto Gummies Work?
Because most of our diet comprises carbohydrates, our bodies are accustomed to burning carbohydrates for energy. It may not be the best way to stay healthy.
Our bodies store unutilized fat and calories, leading to weight gain. Because exercise and other weight-loss strategies do not alter the body's fat, they may not deliver the results promised. The ketogenic diet is the best option.

The Truly Keto Gummies make your body look for other energy sources, such as stored fat. This is known as Ketosis. You will be able to burn fat with it.
Even when you're sleeping, it starts burning fat to provide energy. It may take several weeks to transition to Ketosis. This is where Truly Keto Gummies come in.
It increases the number of ketones in your system. It aids your body in entering Ketosis quickly and supports your body throughout this transition. This will ensure you don't feel tired, even on a ketogenic diet.

It isn't easy to follow the Keto Diet. Keto Gummies are a great way to help.

The ketogenic diet was the one that held the other end of the deal. A Ketogenic diet, in other words, requires that you give up one thing to achieve your goals. Weight loss is about getting rid of the excess fat stored in your body. A ketogenic diet can be extreme without side effects, but it is moderately manageable. You'll face these challenges if you try the Ketogenic Diet.
1.    A carbs deficit diet means restricting your carb intake to avoid the body entering a state where it is in danger. You can achieve this only by reducing carb-laden foods. Sticking to a low-carb diet is the most challenging thing. You cannot achieve high Ketosis if you increase your metabolic rate.
2.    To lose fat, your body must have a high metabolism. This is called the Ketosis state. Because obese people have a slow metabolism, it is hard to achieve Ketosis conditions. Ketosis cannot be achieved unless your metabolism improves. Keto Gummies are safe and can help you achieve a stable metabolic condition. They stimulate the thermogenesis receptors, which are responsible for mitochondrial metabolism. Your body will maintain the Ketosis state.
3.    Third, fat loss is only possible if your body stays in Ketosis. The Keto flu can be a severe problem. The Keto diet can lead to many natural symptoms. Low carb diets can lead to nausea, vomiting, cravings for food, and fatigue. Most people cannot maintain a Ketosis state. Because they reduce the symptoms of Keto flu, Truly Keto Gummies may be a safer option. It also delivers Exogenous Ketones to your body, which will fulfill the Ketone body's needs. Your body can become self-reliant by consuming these Ketones and begin producing its Ketone bodies. BHB(Beta-Hydroxybutyrate).
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Truly Keto Gummies Ingredients
The best Keto-friendly ingredients make Truly Keto Gummies so effective in weight loss. These ingredients have been clinically evaluated and hand-picked for oral consumption. Each component contains an essential formula that makes it a good supplement for daily use. Here is a list of the specific roles of each natural component:
1.    Garcinia Cambogia This natural pumpkin-shaped fruit is well-known for its vital formula, HCA (Hydroxycitric acid). It is known to help control hunger cravings and prevent overeating disorders.
2.    Exogenous Ketones To maintain the Ketosis state, your body needs free Ketones bodies in your bloodstream. The level of Ketones in your bloodstream will determine whether you are in ketosis. To ensure that your body remains in Ketosis, the bloodstream releases Exogenous Ketones.
3.    Turmeric extract - This natural spice is well-known for its anti-inflammatory and antioxidant properties. This formula increases your insulin sensitivity.
4.    Pectin is A popular ingredient among Gummy bears. It is taken from the fruit walls to make Gummies more colorful and then mixed with other flavorings.
5.    Citric Acid The tasty gummy bear recipe includes a variety of natural herbs and additives, but the makers have tried to keep it organic without any additional additives. Citric acid is the best. For natural flavor, it is extracted from citrus-rich fruit.

Truly Keto Gummies adhere to the Ketogenic diet for weight loss.
The Ketogenic Diet offers a fast and effective way to lose weight. However, your body will need to adjust to the extreme diet. The Ketogenic diet follows a low-carbohydrate, high-fat diet that should be kept at an extreme level. It is important to reach a Ketosis condition. Ketosis is an elevated metabolic state in which our bodies start to use fat as energy for survival. Imagine that if you don't get enough food, your body will begin to use the stored body fat to produce energy. The same thing happens here. Your body will lose weight as a result. Read Also - Via Keto Gummies Review.

The Advantages of Truly Keto Gummies
You will experience many positive influences after you consume Truly Keto Pills products. You will be able to benefit in many ways from this product. This item will have great results in three to six months. Here are some of the benefits you can expect to receive.
Support your digestion: This supplement can help you to digest food properly and prevent your body from storing unnecessary fat. Your stomach will improve, and you can eat fats without any problems.
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Help your body fight different diseases and microbes. You will be protected from medical issues and want to stay healthy and fit.
Improved blood circulation: This enhancement will improve blood flow, which will improve your anxiety and cardiovascular health. This will make you want to work harder and improve your heart health.
Target areas with superfluous body lumps. This supplement will concentrate on the regions of your body that have the majority of the useless muscle-to-fat ratio. This supplement will help you lose excess fat.

Are There Any Side Effects to Truly Keto Gummies?
Truly Keto Gummies Reviews states that this is a very safe supplement and has been proven by many researchers. This product is manufactured under proper management and has been approved by other specialists. It has also been tested in an outside lab, making it extremely safe and beneficial. The organization claims that there will be no side effects and will only work in specific ways. If you experience any side effects or unpleasant reactions to this enhancement, your money will be refunded, and you won't be misled.
Pros
•    Fat loss
•    The body's exogenous ketones levels are increased
•    It helps the body to burn fat 24x7
•    Energy levels increase
Cons
•    The results are not always consistent
•    It is not possible to buy off-line

Questions frequently asked about Truly Keto Gummies.
Truly Keto Gummies can be a fun and exciting way to keep your keto diet on track. Truly Keto Gummies make excellent keto supplements. You will reap many benefits if you make the right decisions. To help you make an informed decision about Truly Keto Gummies, we have provided answers to all of the most common questions.

What are Truly Keto Gummies?
Truly Keto Gummies can be described as edible candies made with keto-friendly ingredients. These candies are keto supplements that support your body's ability to eat a keto diet. Even if you are following a strict keto diet, they will help you stay energized.

How do you use Truly Keto Gummies?
Keto Gummies must be eaten like regular candy and gummy bears. Follow the manufacturer's recommendations. One adhesive of Truly Keto Gummies is recommended daily. There may be variations in the recommended dosage, so follow the brand's guidelines.

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Our partner suppliers will allow you to purchase your Apple Cider Vinegar Gummies and receive a significant discount on Truly Keto Gummies. Orders can be placed online with just a few clicks.

What is Truly Keto Gums for?
Truly Keto Gummies can be used as keto-friendly supplements to help your body switch to Ketosis quicker. They are keto-friendly and contain ingredients that help your body adapt quickly to the new diet.

Where can I buy Truly Keto Gummies in my area?
Our partner suppliers can sell Truly Keto Gummies. The official store will have the best Truly Keto Gummies, and you can save a lot on your keto supplement.
Do you have any discount codes or coupons for Truly Keto Gummies?
You can find the most recent discount coupon codes and promotional offers when you visit official stores. You can't miss out on the best deals and savings when ordering Truly Keto Gummies.

Can you buy Truly Keto Gummies online from Amazon and eBay?
We don't encourage users to purchase dietary supplements from Amazon or eBay. We strongly recommend that you visit the brand store. You have many advantages when you directly buy Truly Keto Gummies from the store. You can be sure of the quality and authenticity of the gummies you order. You will also have the most recent gummies.

Do you have any concerns about Truly Keto Gummies, or do you recommend Truly Keto gummies?
There were no negative reviews of Truly Keto Gummies made by top brands. We highly recommend Truly Keto Gummies, made from top-rated brands. It would help if you did not choose random brands. Not all Truly Keto Gummies you can find online are created equal. You should carefully consider all options before you buy Truly Keto Gummies. This will ensure your safety.

Do Truly Keto Gummies pose any side effects or risks?
No. If you adhere to the brand dosage guidelines, there are no side effects or risks. The best brands of Truly Keto Gummies make delicious and safe treats. You can choose one of the top brands we have listed with no side effects.

Can you take Truly Keto Gummies every day?
Yes. You can safely take Truly Keto Gummies every day. It is more fun food and has excellent keto support. Follow the recommended dosage guidelines. It is not recommended that you increase dosages beyond what the manufacturer recommends.

Do you need a prescription to purchase Truly Keto Gummies?
No. To buy Truly Keto Gummies, you don't need a prescription. These dietary supplements are not prescription-required. Your Truly Keto Gummies can be ordered online from the brand's website.
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The authority site provides a detailed estimate of the Truly Keto gummies supplement. You will find all the details about the supplement, including the prices and bundles. Then you can make your purchase based on your needs and choice.
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Final Words
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This keto supplement is safe and has been proven to be 100% natural. It transforms your body into an efficient fat-burning machine, resulting in rapid weight loss.
It is essential to know where you can buy Truly Keto Gummies at affordable prices that do not compromise the quality of the product. These keto gummies should only be purchased from trusted sources.
To order keto gummies at their lowest prices, you can visit the store of our vendor partner.
This formula makes them feel relaxed and happy. The natural extracts in Truly ACV keto gummies can work miracles for the body. Users can see results in as little as a week by burning excess body fat.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook editorial.

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Common methods include the 16:8 approach (16 hours of fasting, 8 hours of eating) and alternate-day fasting.

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Content: Supplement
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Health 360: Morning tea, light rice, dinner, big fish, big meat, bell pendulum diet
[Ming Pao News] Who hasn ’ t struggled with three meals in a difficult job? Elsa said that when she returned to office in Kwun Tong factory area, it wasn ’ t the traffic jam that many people mentioned, but the runaway life that left her too late to eat. Did she get a day off work? She continued to disclose her eating habits. Is it possible for wage earners who have difficulty controlling their meals to eat in a balanced manner to develop a compensation mechanism such as the "pendulum mode" in which they have no food to eat in the past, and the "binge eating" in the weekend, and the following days?
Introduction: "Primary care", it seems to be boring, in fact, it means that everyone needs to go to clinics and hospitals before treatment, can access community resources, manage personal health, prevent diseases, at the first level of control, do not drag themselves down, and avoid dragging down the medical system in the long run.
The simplest explanation of the central position is that everyone knows how to take a good look at themselves.
This column works with the non-profit organization Healthcare Practitioner, which promotes primary health care, to eliminate the need to introduce health information in the form of a book. Each issue invites a neighbor to ask questions from the left and right, to understand how he / she lives in a three-dimensional way, and to detect the many health problems that everyone faces.
【 Case ： Office White Collar Elsa 】
In order to encourage wage earners to learn to eat a balanced diet, the Health Care Worker has come up with a good bridge to launch the “Working Food Camper ” scheme. The scheme is aimed at serving members who have three or more lunches a week. They are asked to pay $15 for each meal. Elsa participated in the second phase, the program was very popular, and the third phase, which is currently underway, is very enthusiastic.
Elsa rectum, speaking of the lunch box that participated in the program, there are several plum dishes with meat, and the flavor is not enough, "all are OK, but shrimp sauce and meat pieces are not that thing at all."
She said, “We talked with our nutritionist colleagues, the restaurant itself is mainly for the elderly (lunch boxes), the ingredients and seasonings are light, and the choice of these dishes is because sometimes the heart that wants to eat good things can ’ t be avoided, it is impossible to force you to eat super light for a week, and there will always be resistance. ” Elsa laughed and said“ I understand ”. In fact, she was happy to have someone arrange lunch, and said that she preferred to be completely controlled, “uncontrolled and presumptuous ”, rather than allowing participants to choose a lunch box later in the program.
She talks slowly about her life and eating patterns, miraculous but ordinary.
E = Elsa Reporter R = Ray
1. Returning to work and often hungry
E: My job is to manage the quality of watch accessories. I go back to work in the industrial building near the community health center (Kwai Family Social Wellness Center) in Kwai Chung. Usually, I go back to work at 9: 00 and start work at 6: 00. I need to go to the mainland before the switch.
Work is basically to reply to customer emails, complaints, answer how to solve, improve problems, sit in the office for a long time, sit too long and do exercise keep scared.
Q: Not moving more after the customs clearance?
E: After the factory is sitting, will not go to other factories, but also call people to come to the meeting, walk will not be sharp.
When did you start thinking about health issues?
E: A few years ago, the psychological pressure exploded. At that time, I worked at the office in the Kwun Tong factory area. I went to work at 9: 00 every day. I tried to leave work at 11: 00.
My home in Tin Shui Wai, when the old man was very broad, you could take a taxi home, but not a lot, the taxi flew, the sleep was not enough, but the bus was less comfortable, you can rest for a while.
Reporter: Where can I find food in Kwun Tong factory area at night? Is the mall closed?
E: I don ’ t go to the mall, sometimes I wash my own wheat skin food, I tried to eat cup noodles with stomach pain, so I don ’ t wash anymore, it ’ s too troublesome, and I can eat the wheat skin if I stir it.
Do you seem to have tried everything you can to make your food better?
E: Yes! Sometimes I eat biscuits. I try to eat fruits and eggs. The company has a rice cooker to make it.
2. Switching to work for a day?
Later, Elsa changed her job and got rid of the days when she didn ’ t work and was able to eat healthily right away? She first mentioned that eating at home was “extremely ” light:
E: In fact, my diet is not too unhealthy. There is an elderly person in the house. We eat old people 's meals, which is very light.
Note: What will you eat?
E: It ’ s scary, because my six sisters had a serious illness before, and she chose to eat it. She said that salty food, we ate it without salty taste, she would cook rice noodles, vegetables and dumplings, which was too extreme for me, ha ha, there would be XO sauce or carrion next to it.
This sister gets up early, so she can cook breakfast, and the other five sisters are rice class owners, cooking is normal taste, but she is numb, sometimes by the two sisters to cook.
Reporter: So the taste of the food in your house changes depending on which one of your sisters is cooking, and you have the spirit of "cook until you are buried"?
E: Yes!
3. Going out to eat dinner is a "death sentence"
Affected by the family, Elsa said that she used to eat more dishes and less meat, a plate of pork chop and fry, the family will eat all the dishes, and the rest of the meat can not be eaten, and the lunch box is often prepared by the previous night ’ s lunch, but she jumped out of the house, she often lost!
E: I eat less street food at lunch, my colleagues will ask for takeout, Friday will buy Shanghai dishes, sour and spicy noodles and so on, sometimes I am so perverted, see that their lunch box is small, will eat takeout again.
Q: What do you bring with you?
E: There are usually no meals only dishes, because I do not eat at home at night, the second day to open the lunch box to know what, sometimes it is surprising, this is enough? Only melons, melons, palm melons, once is soup residue, I thought … But I don ’ t want overnight vegetables, eggs can ’ t, so the family try to avoid it, so I feel that there are few choices.
But her main worry came from dinner:
E: Now off work early, I often go out to eat, the food is mixed, my boyfriend eats together, the food is very rich, flour, tea restaurant, Japanese food, for me is too heavy, the restaurant has no snacks, there is no salad.
I try not to eat lunch, dishes, morning weight is not reduced.
Have you talked to your boyfriend about eating healthier?
E: Before we would share a meal, then the food scare gave up.
Everyone ’ s eating pattern is different, I like food, he likes meat and strong taste, his boyfriend has also been seriously ill before, he seems to have a mentality to eat well, too simple things are not so fond of eating, plus the price of dishes and dishes, meat and this price, will feel unbearable.
R: It ’ s also everyone ’ s idea that if you want to eat, you can eat good food, and you don ’ t waste quota.
Does he have a lunch balance like you?
E: He lives with his brother and wife, and they eat fruit meals in the morning, so sometimes he said that he ate a good plate of fruits for breakfast, and it became that I was not balanced, because I ate a lot in the morning, I wanted to balance with dinner, and I didn ’ t want to eat too light at noon.
【 Case Study 】
Eat well, do some exercise on the weekends, pay off your debts.
Asked if Elsa had imagined a “revolutionary shift ” in diet, she said she had tried“ self-cooking ”, but faced the same problem as many people, she and her boyfriend lived separately with their families, and dinner was their time together, and they lacked a place to cook together.
Elsa, who oscillates between ultra-light and ultra-rich diets, describes dinner as “death. ” Ray says that she“ pays back ” by exercising, diving with friends on weekends, camping, and going to the Caregiver Center once a week as part of her lunch schedule.
I believe that the working class can ’ t help but feel the same about Elsa ’ s body. Work, family environment, and social interaction hinder our decision to find food. Can a balanced diet be implemented with a “compensation mechanism ”? If you know that dinner will have a meaty meal, and lunch will be filled with vegetables first, will it just bring psychological comfort? Eat healthily, compensate for the overeating of the last meal.
He revealed that the menu design of the "working food campers" also takes into account psychological factors, so he occasionally provides a more intense menu, reminding participants to avoid the juice as much as possible, such as using forks and chopsticks instead of spoons.
Senior Community Nutritionist Ruby Leung reminds that while it is feasible to eat light alternately, it is also important to note that “a strong meal must be controlled and cannot be eaten in excess ”. It is a good idea to start with a base. You can bring some salad dishes and fruits back to the company.
In addition, it should be noted that fruits cannot replace vegetables. "The fructose, vitamins and minerals contained in fruits may not be equal to the nutrients contained in vegetables. It is recommended that at least 3 servings of vegetables per day, one serving is about half a bowl of cooked vegetables, and at least 2 servings of fruits per day, one serving is about the size of a fist."
If you don ’ t have any food today, can you make up for it tomorrow? Ruby replied, “It ’ s not that ideal ”, which means you have to eat twice as much a day, worrying about affecting your normal meal on the day.
As for saying that three meals a day should be eaten "pyramid", breakfast is the most abundant, dinner can be eaten less, or Elsa refers to the "breakfast more time digestion, less time digestion at night", so that dinner should be eaten lighter than lunch, Ruby suggests that the concept of balance is the most important, the ideal is three meals average, "in Elsa's case, the night is too much, the first two meals are very hungry. If you eat too little breakfast, but need physical support work, it will make you hungry, and you will eat too much lunch."
By Vincent Tsang Hsiao-ling
{Photo} Annie Chu, courtesy of interviewees
{Art} Chang Yu-chi
{edit} Chu Chien-hsun
fb: http: / / www.facebook.com / SundayMingpao
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Title:

Content: "Nuclear fusion", "nuclear fusion", "dark matter" and "dark energy" are mixed, what problems have been reported in Taiwan's scientific reports?
Photo Credit: Depositphotos
What we want you to know is
This article briefly introduces the common problems in scientific reporting and popular science works; due to many environmental and social factors, it is difficult to expect these problems to be greatly improved in the short term.
However, as listeners of scientific information, there are some tips that can help us not be misled.
Text: Zheng Yifan (Adjunct Assistant Professor, Center for General Studies, Tsinghua University)
Take Home Message
• Advances in technology have made information more accessible than in the past.
But because of this, the content of information — especially scientific information — is often mixed and even false.
• Common errors in scientific reporting, including confusion of terminology, lack of multi-party verification of data, and errors in internal statements.
Online content farms are more likely to create stories to make scientific information popular, and traditional media such as newspapers, TV news, publications, etc., are also prone to misinformation and misunderstandings.
• To obtain the right information, listeners can first pay attention to the source of information, accumulate knowledge from credible media, and then refer to the content of other credible media, and support Taiwan ’ s indigenous scientific media.
With the development of technology, in the past 20 or 30 years to see science-related news, no longer can only rely on traditional media such as newspapers, TV or magazines, and the endless Internet media with higher popularity and penetration, deep into our lives.
No matter what science you want to know, you can almost always find information on the Internet.
However, it is precisely because of the characteristics of the Internet, everyone can be self-media, can write, can publish information, so such as scientific news, such as a large amount of background knowledge to fully understand the material, in all to attract attention, increase the number of views as the highest principle, authenticity is not so important on the Internet, often in the form of true or false mixed.
In addition, the scope of science and technology is very broad, even if it is a professional Internet media, in the pursuit of speed and limited resources, it may not be able to clear every scientific issue.
Here are some examples that might show some of the problems.
Frequently Asked Questions in Scientific Reporting 1: Confusion of Terms
In February 2022, the Joint European Torus (JET) released a press release stating that the nuclear fusion reaction produced 59 million joules (J) of energy, breaking the world record.
New scientific breakthroughs deserve attention, but the media ’ s portrayal of events is problematic.
There are media on the Internet community, first with the "nuclear fusion has a major breakthrough" as the title, but the description below is "JET from nuclear fusion to produce 59 megajoules of energy".
In fact, "nuclear fusion" and "nuclear fusion" are different translations of the same English term "nuclear fusion" in Taiwan and China, respectively. But we often see the two appear together in the same newspaper. It is obvious that the author of the report, referring to various sources of information, has not been unified into the translation name used in Taiwan. It refers to the same thing.
FAQs on scientific reporting 2: Not verified by multiple parties
In addition to mixing different translations for the same English name, a similar and more serious problem is that the meaning of the same word is not considered to be the same in different Chinese-speaking countries, causing readers to misunderstand the content.
As far as the above news is concerned, the original written in English is 59 million joules, but in some Chinese countries, there is a habit of calling megabytes a million, which is completely different from Taiwan ’ s megabytes (million times a million times). The use of the term has led to a completely erroneous understanding of the local readers in Taiwan, and the scale of the experiment has suddenly become a million times that of the actual.
At the same time, this also shows that if the media is not only looking at the (simplified) Chinese source manuscripts, there is no verification, or it is completely unfamiliar with the English original "megajoule" (MJ), and does not know that it represents millions of joules.
FAQs in Scientific Report3: Misstatements
Leaving aside questions of translation and meaning, another point worth noting is that the statement of scientific content is completely wrong.
For example, a technology / science report-based online media, the last two years on the latest research in cosmology, when the news release, dark matter (dark matter) and dark energy (dark energy) are mixed, the two appear alternately in the text, but are treated as the same thing, let the author see a fog.
In fact, dark matter and dark energy are two completely different concepts, although they both play an important role in the composition of the universe, but their roles and characteristics are very different.
The author lacks a basic understanding of cosmology, but insists on introducing relevant research, so it is easy to make such outrageous mistakes.
Many of the above problems do not occur only in a single media, but in a whole phenomenon.
Taiwan's lack of scientific journalists and scientific journalists has a long history. Even if the media itself wants to do its best to report well, there is little room for improvement in the situation of insufficient resources and limited time.
In contrast, science popularization / science communication actually has a worse problem, which is the proliferation of content farms.
Making Things Worse: Content Farm
On the Internet, it is well known to emphasize the phenomenon of click-through rates in order to make a profit.
Media that manage scientific issues occasionally make mistakes, and even if there is financial pressure, generally can still maintain a certain line.
However, whether it is a content farm that is far above decent media in quantity or popularity, or a bullshit YouTube channel, there is no professional at all; as long as the scientific research results are slightly distorted and accompanied by sensational headlines, it is another nutritious article or video work that people want to click on.
For example, the author has a very unfamiliar friend in the online community, and usually likes to read scientific news.
Not long ago, the other side transcribed a very special content farm article, introducing that "at a distance of 150 light years from the Earth, there is a special structure with a span of 3.5 billion light years, and scientists named it after the" cosmic wall ", and then" the concept of time and space in human cognition has completely lost its due effect in the cosmic wall ", and the cosmic wall" refuses to integrate all materials ".
The article then discusses that beyond the “cosmic wall ”, there may be an advanced alien civilization that uses Earthlings as a research object, or there may be another universe — this kind of absurd speculation.
Indeed, astronomers have found that there are giant structures in the universe, but they are far from the properties described in the article.
At the same time, after the author has done his best to verify, no research has been found that matches the date and provenance mentioned in the article.
Even if some of the scientific terms or phenomena used in the article are real, such as the multiverse hypothesis — they are just subjects used to chew through attachments, are not serious introductions or discussions, and are full of misinformation.
For ordinary people who do not have relevant expertise, it is very easy to believe the truth because it is difficult to judge the truth of the content.
For the cultivation of scientific knowledge and scientific literacy, such content farms may only have a negative effect.
Problems with newspaper news, television programs and publications
Although we have discussed many problems with Internet content, in fact, even the traditional media of television, newspapers, or traditional information media published books, the presentation of science is also uneven.
For example, the science news published by the newspaper also occasionally has the problem of scientific content errors, or excessive inference; and some talk shows on television, when discussing scientific issues, are always interspersed with alien and urban legends, and the famous mouth of the speech has no scientific academic background - such content, in fact, more similar to the aftertaste program, should not be taken seriously.
Guess you like it.
Feihong Technology Launches the Industry 's Highest Power Density Gaming Pen Power Supply - 280W GaN Charger
Photo Credit: Feihong Technology
What we want you to know is
The new 280W GaN High Power Power Charger, designed for gaming laptops, combines circuit design and manufacturing technology to bring an unprecedented miniaturization, lightweight, and top-size experience to end users.
The new 280W GaN (GaN) High Power Gaming Pen Power Supply was launched in late 2021. The ultra-compact size of 160 * 69 * 25mm (276cc) and 700g lightweight design made its power density exceed the industry 's design limit for many years, reaching the desired 16W / in3 (1W / CC). 50%, the weight is reduced by about 30%, the size and weight is equivalent to the general 180W power supply.
The design and development of this competitive power supply by Feihong Technology combines high efficiency topology, zero voltage and zero current soft switching technology, new GaN semiconductor components, and self-developed digital control mechanism. The high-power charger brings breakthrough R & D innovation to the power industry and the esports market.
Safe and Reliable 280W GaN Top Specification Charger
Feihong Technology said that the so-called GaN power supplies on the market at present emphasize the so-called miniaturization, but often ignore the power design should pay more attention to safety, reliability, and meet the real use situation of the end user.
This new miniaturized power supply has obtained various international safety certification including IEC / EN / UL 60950-1 & 62368-1, CCC (5000m) and electromagnetic compatibility (EMC) certification including EN55032 Class B EMI & EN55024 EMS.
This power supply is specially designed for high-end gaming pen applications such as instant peak power pull-down for high-end processors and monitors, heavy use day and night by players, cool and thin appearance, and compact storage and portability.
• > 95% full load conversion efficiency and < 0.2W no-load standby loss
• 560W (200% rated power) instantaneous peak power output
• 3 years / 26,280 hours, long life guarantee at full load high temperature
• Five digital security protection mechanisms
• 2 meter output line can pass EMI certification without any EMI core assistance
• < 150uA Low Leakage Current
The ultimate design of gaming pens
In recent years, the gaming pen industry has been booming, and brand manufacturers have made every effort to introduce the latest hardware and software technology to improve performance, so that the product design can continue to be innovative, to meet the esports players' fussy and pursuit of the ultimate experience.
The 280W GaN High Power Power Charger, designed for gaming laptops, combines circuit design and manufacturing technology to break through past design bottlenecks and limitations, giving end users an unprecedented experience of miniaturization, lightness, and scalability.
The content of this article is provided by "Feihong Technology", and has been edited and edited by the key editorial network media group.
Guess you like it.

Proponents claim benefits such as weight loss, improved metabolic health, and longevity.

Title:

Content: Tuesday, 20 Ramadan 1444 Hijri, corresponding to 11 April 2023 AD
Study: Intermittent fasting protects against type 2 diabetes
Contact – Editorial Team:
Having been shown to have many potential health benefits, from weight loss to longevity, a recent study has found a new benefit of intermittent fasting.
According to the study, conducted by researchers from the University of Adelaide, Australia, intermittent fasting may outperform low-calorie diets when it comes to preventing type 2 diabetes in people at high risk.
Intermittent fasting and low-calorie diet
The researchers compared the time-restricted intermittent fasting regime with a low-calorie diet in more than 200 people to see which had a greater impact on the risk of type 2 diabetes.
The time-restricted eating group in the study was allowed to eat only between 8 a.m. and 12 p.m. on fasting days three days a week, and ate normally for the other four days.
Also read:
Which is better for weight loss: calorie counting or intermittent fasting?
A study answered
They showed greater improvement in blood sugar metabolism for at least six months, compared to people who followed a low-calorie diet.
Interestingly, people in both groups lost the same amount of weight during the study period.
Study author Xiao Tong Tong, a postdoctoral researcher at the University of Adelaide, Australia, said: “Our study suggests that meal timing and fasting tips expand the health benefits of a calorie-restricted diet, regardless of weight loss, and this may be influential in clinical practice. ”
The researchers examined blood sugar after eating.
If blood levels are too high, this indicates a higher risk of developing type 2 diabetes, the form of disease most associated with obesity.
Also read:
Study: Intermittent fasting may eliminate need for diabetes medications
Fasting Timing
Previous studies have suggested that eating early improves health, but no study has looked at the timing of ideal fasting.
“Our study findings add to the body ’ s growing evidence regarding meal timing with prolonged fasting is key to improving postprandial glucose metabolism in adults at risk for type 2 diabetes. ”
Participants were allowed to change to a weight maintenance plan after six months or stick to their initial diet.
More low-calorie people stayed on their plan, and the benefits first measured in the fasting group disappeared after 18 months.
Tong pointed out that not everyone can, or should, experience intermittent fasting.
He warned against following the fasting diet for each of the following:
- Pregnant women.
-People with eating disorders or diabetes
People who take glucose-lowering medications.
People with any underlying health conditions should check with their doctors before trying a fasting diet.
Maintain order for a long time
Christa Faraday, a professor of nutrition at the University of Illinois at Chicago, said this is one of the longest and largest intermittent fasting studies to date.
Faraday, who was not involved in the study, added: "Blood glucose control was better in the time-restricted eating group versus calorie restriction after six months, but these benefits were no longer observed by the end of the study at 18 months."
“It ’ s very difficult to maintain this in the long run because people don ’ t like to skip dinner with their family / friends for several days a week, ” Faraday said.
Participants stopped following the diet after the first six months of the study.
“The long-term viability of this eating pattern doesn ’ t seem to be that great, ” she said.
Faraday explained that the most common forms of time-restricted eating include eating between 12pm and 8pm and not counting calories.
“This intervention is easy to follow, because people don ’ t have to track calories and still allow individuals to participate in social eating every evening. ”

Title:

Content: A team led by scientists from Xiamen University in China say they have developed a new drug to mimic glucose starvation at the cellular level. Image: Shutterstock Images
Science

Chinese scientists say slimming pill could extend lifespan – and how long we live well

  • Aldometanib reported to lower glucose in mice without causing level to dip too low, and improve fatty liver and other metabolic disorders in obese rodents
  • Drug was developed based on the mechanism of an ancient Chinese fasting practice called bigu, or ‘grain avoidance’

A team led by scientists from Xiamen University in China say they have developed a new drug to mimic glucose starvation at the cellular level. Image: Shutterstock Images
READ FULL ARTICLE

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

**Ketogenic Diet**
The ketogenic diet is a high-fat, low-carbohydrate diet that aims to shift the body's metabolism

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Content: Facebook Twitter

Tomatoes instead of bread? A deeper look at the keto diet

The latest research on the keto diet explained

SHARE Tomatoes instead of bread? A deeper look at the keto diet

If you’ve seen tomatoes used as buns or cucumber slices for sandwich bread or riced cauliflower instead of rice, then it’s possible you’ve encountered the ketogenic diet, which is also known as the keto diet.

Here’s a deeper look into what the keto diet is, the possible benefits and risks of the diet and what the latest research says about eating keto.

What is the keto diet?

The keto diet is a way of eating that’s low on carbohydrates and high on fat. That’s why you’ll see some keto social media influencers stop using hamburger buns made out of flour and instead turn to tomato slices. According to Harvard Health Publishing, the diet tries to get a person into ketosis and use ketone bodies as fuel.

This means to eat keto, a person would have to eat more fat in their diet and less carbohydrates. Harvard Health Publishing said, “Because the keto diet has such a high fat requirement, followers must eat fat at each meal. In a daily 2,000-calorie diet, that might look like 165 grams of fat, 40 grams of carbs, and 75 grams of protein. However, the exact ratio depends on your particular needs.”

Typically, a person will need to eat 20 to 50 grams of carbohydrates a day to get into the ketosis state, per the Cleveland Clinic, depending on a person’s needs. This means the bulk of a person’s diet would be low starch vegetables, cheese, meat, butter and fat, eggs and foods similar to this.

The keto diet has been talked about in connection with the Atkins diet. According to the Mayo Clinic, a cardiologist named Robert C. Atkins made the Atkins diet in the 1960s. It’s a low carbohydrate diet which a person follows in phases. One of the main differences between keto and Atkins, per Healthline, is on Atkins, a person gradually increases their carbohydrates after being on the diet and the keto diet involves a person staying at the same level.

Who made the keto diet?

William Banting, a funeral director, is sometimes credited with devising the keto diet in the 1860s as a way for him to lose weight. According to Insider, Banting tracked and shared his daily meals in a booklet. The keto diet wasn’t used in clinical practices until the 1920s.

James W. Wheless said doctors in the 1920s started using the keto diet as a way to treat children with epilepsy. The diet is now used for some chronic conditions like Type 2 diabetes or polycystic ovarian syndrome.

What foods do you eat on a typical keto diet?

A typical keto diet will include foods which fit the bill of being low in carbohydrates and high in fats. Foods like salmon, beef, chicken, cheese, leafy greens, broccoli, zucchini, nuts, seeds, cream, butter, olive oil, avocados and eggs are some examples of foods commonly eaten on a keto diet.

What foods aren’t allowed on keto?

Technically, any food that isn’t too high in carbohydrates is allowed, but since carbohydrate limit is so low, eating a couple pieces of bread along with some fruit could result in someone not reaching ketosis.

Some foods which would have to be limited or eliminated on a keto diet include flour, bread, grains, baked goods, chips, high sugar fruits, potatoes, corn and other foods higher in carbohydrates.

Potential benefits of keto

Some of the benefits of keto include weight loss and blood sugar regulation, per Healthline. There’s also some evidence it may help with cholesterol.

Potential risks of keto

There are some potential risks associated with the keto diet. UChicago Medicine said, “The keto diet could cause low blood pressure, kidney stones, constipation, nutrient deficiencies and an increased risk of heart disease. Strict diets like keto could also cause social isolation or disordered eating. Keto is not safe for those with any conditions involving their pancreas, liver, thyroid or gallbladder.”

Another potential risk is what’s called keto flu. Harvard Health Publishing said keto flu can start a couple days after starting keto. They said, “Headache, foggy brain, fatigue, irritability, nausea, difficulty sleeping, and constipation are just some of the symptoms of this condition, which is not recognized by medicine.”

Latest research on keto

Last week, a report from the American Heart Association ranked the keto diet low in terms of its impact on the heart. The Washington Post reported, “But they generally require limiting a lot of “healthy” carbs that align with the heart association’s dietary principles, like beans, whole grains, starchy veggies, and many fruits. And they typically include a high intake of fatty meats and foods rich in saturated fat.”

Title:

Content: There were 814 press releases posted in the last 24 hours and 186,926 in the last 365 days.

Clean Eatz Kitchen Keto Diet Meals Available Nationwide

Does Keto Work?

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Keto Meals

Today, the ketogenic diet has become a popular weight-loss tool following in the footsteps of other low-carb diets such as the Paleo Diet and the Atkins Diet.

WILMINGTON, NC, USA, May 11, 2022 /EINPresswire.com/ -- To keto or not to keto? What exactly is the keto diet plan? As described by the Harvard School of Public Health, the ketogenic diet is a low-carbohydrate and fat-rich eating pattern originally developed for the treatment of some disease states including diabetes, epilepsy, cancer, polycystic ovarian syndrome and Alzheimer’s disease. Today, the ketogenic diet has become a popular weight-loss tool following in the footsteps of other low-carb diets such as the Paleo Diet and the Atkins Diet. Uniquely, however, as opposed to the high-protein theme associated with these common diets, the ketogenic diet includes up to 70 to 80% of calories from fat.

How does the keto diet work? Research on public health trends supports the theory that when carbohydrate intake is low and fat intake is high, the body will learn to use fat as an energy source more effectively and efficiently. The conversion of fat and protein to glucose requires energy, which burns more calories. In addition, a reduction in appetite-stimulating hormones and a high-fat content in foods may help to control hunger, thus leading to a reduced risk for periods of overeating. When used as a jumpstart to weight loss with a gradual transition to traditional macronutrient intake, the keto diet can be an effective dietary tool with minimal associated risks. In cases of obesity, when weight loss takes place, individuals may also experience a variety of additional health benefits including reduced insulin resistance, reduced blood pressure, improved cardiac profiles and reduced symptoms associated with Type 2 Diabetes.

It is important to incorporate a combination of keto and non-keto meals when following the keto diet. Following the keto diet exclusively for long periods of time can lead to physical symptoms such as hunger, fatigue, and nutritional deficiencies. However, a keto diet plan can be strategically designed to reduce or avoid these side effects. There are a variety of ways that people envision and follow the keto diet plan. For the most part, carbohydrate intake is restricted to very low levels. This includes foods such as pasta, rice, cereal, bread, potatoes, beans and fruits. Generally, fat intake is very high, including meat, butter, high-fat milk and cheese, nuts, seeds, avocado, plant oils and fish.

Clean Eatz Kitchen ships keto meals nationwide for as low as $5.99 when purchased in bulk. Our keto meals are high in fats and low in carbohydrates to help customers get into a state of ketosis. We featured a new keto menu every month so there are always new options available.

To support lean muscle retention during a weight loss journey, it is important to incorporate adequate protein. This is what makes a high-protein diet great for weight loss, especially for individuals to gradually transition back to general eating patterns! These meals will boost protein intake to enhance lean muscle and promote reduced body fat with calorie-controlled portions.

NOTE: Though generally considered safe when followed in moderate durations with gradual transitions to traditional macronutrient intake patterns, it is important to note that long-term use of the keto diet could contribute to health risks. Please consult a health care provider to learn more about whether or not this diet strategy makes sense.

Crystal Zabka-Belsky, MS, RDN, CSSD, LMNT, LDN
Resident Dietitian, Clean Eatz Kitchen

Jason Nista
CE Kitchen Inc
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Content: Keto Diet: 6 Dos and don'ts that you must not ignore

The ketogenic diet, also known as the keto diet, is a popular low-carb, high-fat diet that can aid in weight loss. It works by forcing the body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. To safely and effectively follow the keto diet, it is important to consult a healthcare professional, plan meals in advance, track macronutrients, stay hydrated, choose healthy fats and proteins, consume fiber-rich vegetables, avoid excessive protein and processed foods, limit alcohol, and prioritize non-starchy vegetables.
The ketogenic diet, often referred to as the "keto" diet, has gained immense popularity in recent years for its potential to help with weight loss and improve certain health markers. This is a low-carb and high-fat diet. Following this diet plan forces your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. This can result in weight loss.

Understanding ketosis

Ketosis is a metabolic state when your body primarily uses fat for generating energy instead of carbs.When carbohydrate intake is significantly reduced, such as in a low-carb or ketogenic diet, the liver begins to break down stored fat into molecules called ketones. Ketones serve as an alternative fuel source for cells, including the brain, when glucose (carbohydrates) is limited. This shift in energy production can lead to weight loss, as the body burns stored fat, and it is a defining characteristic of the ketogenic diet. While theketo diet can be effective, it is essential to understand the dos and don'ts to reap its benefits safely and effectively.

The dos of keto diet

  • Consult your doctor or nutritionist: Before embarking on the keto journey, consult with a healthcare provider or registered dietitian. They can help assess your specific health needs and determine if the keto diet is a suitable choice for you.
  • Plan your meals in advance: Create a meal plan that includes a variety of keto-friendly foods like meat, fish, eggs, non-starchy vegetables, nuts, and healthy fats. Proper planning ensures you meet your nutritional needs and stay on track.
  • Track your macros: To maintain ketosis, aim for a daily intake of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.
  • Stay hydrated: Increased urination is common on the keto diet, which can lead to dehydration and mineral loss. Keep drinking water throughout the day. You can also consume electrolytes in moderation.
  • Opt for healthy fats: Focus on healthy fats like avocados, olive oil, coconut oil, and fatty fish. These fats provide essential nutrients and support ketosis.
  • Choose quality protein: Opt for lean and high-quality protein sources like poultry, lean cuts of meat, and fish. Avoid processed and high-fat meats.

The don'ts of keto diet

  • Don’t forget fiber: Constipation is a common side effect of the keto diet. Consume fiber-rich low-carb vegetables to promote digestion and prevent constipation.
  • Don't over consume protein: While protein is essential, excessive intake can potentially kick you out of ketosis. Stick to moderate protein levels.
  • Don't rush the change: The initial transition into ketosis, often called the "keto flu," can come with side effects like fatigue, headaches, and irritability. Allow your body time to adapt, and consider gradual carb reduction.
  • Avoid processed foods: Processed keto-friendly snacks may seem convenient, but they often contain unhealthy additives and artificial ingredients. Opt for whole, unprocessed foods.
  • Limit alcohol: Alcohol can slow down weight loss and may disrupt ketosis so it is best to avoid alcohol intake.
  • Don't skip veggies: Some keto enthusiasts focus too much on fats and proteins while neglecting non-starchy vegetables. These veggies provide essential vitamins and minerals.
Now that you are well-versed with all the dos and don’ts, you can try the keto diet for weight loss. Ensure you do not follow any diet that is unhealthy or can weaken your body. Listen to your body and consult a nutritionist for guidance on how to follow new diet plans.
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Content: 4 Benefits of keto diet

A ketogenic diet, often referred to as ketogenic diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates.

It is a low carb, high fat, and moderate protein diet that offers many health benefits. It involves drastically reducing carbohydrates intake and replacing it with fats. This reduction in carbs puts your body into a metabolic state called ketosis which helps the body to become efficient at burning fat for energy. A healthy ketogenic diet should contain 75% fat, 25% protein and 5% carbs.

Keto diet works by burning fats and breaking them down into molecules called ketones for energy instead of breaking carbs into glucose for energy which is the normal way the body generates energy. This automatically results in weight loss.

Here are some benefits of ketogenic diet.

1. Ketogenic diet supports weight loss.

Weight loss is one of the major reasons people chose to diet. Cutting down on carbs is one of the simplest and most effective ways to lose weight. Keto diet also consists of foods that fill you up and suppress your appetite, thereby reducing your calorie intake.

2. It helps to reduce acne.

Acne can be quite traumatic to live with. It can be linked to diet and blood sugar. Reducing carb intake helps to reduce sugar in the blood which can also help to eliminate acne.

3. Reduces the risk of type 2 diabetes.

Keto diet can lower and stabilize blood sugar levels because they are low in carbohydrates which is one of the causes of an increase in blood sugar.

4. It helps to protect brain function.

Ketones that are generated from keto diet provide a neuroprotective benefit. They can strengthen and protect the brain and nerve cells.

Ketogenic diet has a lot of health benefits but also some health risks that must not be overlooked. These include keto flu, nutrient deficiency. It may also dangerously lower sugar levels and also damage bone health.

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Content: Some babies are born suffering from epilepsy – and some of those turn out to be resistant to anti-epileptic drugs, giving parents and doctors a dilemma.

Now Great Ormond Street Hospital for Children (GOSH) has come up with a strategy that could change their lives.

Because it turns out a ketogenic diet, which is low in carbohydrates and high in fat, shows promise as an alternative treatment option for resistant epileptic infants. What’s great about this is that it gives families a feeling of empowerment over their baby’s treatment while also giving paediatric neurologists an alternative route of care.

Results from the Ketogenic Diet in Infancy trial is the first in the world to compare the impact of the diet to additional anti-seizure medication for infants aged one to 24 months with drug-resistant epilepsy.

Being high in protein and light on carbohydrates, the diet alters the body’s metabolism, directing it to draw on body fat as its primary fuel source and mimicking a physiological effect of starvation even though you’re fully nourished. The switch from carbohydrates to fat for body fuel is known as ketosis. The researchers looked at whether the diet could reduce seizure frequency, compared with more medication in 136 infants across 19 centres in the UK between 2015 and 2021.

Of the patients, 78 infants started a ketogenic diet and 53 started additional anti-seizure medication, in addition to their standard treatments.

Before and after starting the ketogenic diet, the team recorded the number of seizures each baby had for the first eight weeks after starting their new treatment – then they followed the babies for up to 12 months. Both treatments reduced the number of seizures in infants at eight weeks and there proved to be no significant difference in the quality of life and development for both groups.

GOSH’s lead author, Dr Natasha Schoeler, said: “There is no evidence to show that there is a difference between the effectiveness of a ketogenic diet and further anti-seizure medication in infants with drug-resistant epilepsy.

“We can’t overpromise and say that a ketogenic diet is better than another drug.

“However, it should be considered as another treatment option.”

She added: “They may have to stay on the diet for around two years but then we can have a conversation about coming off it.

“Previous research in children shows that around 75%-80% maintain the response after stopping the ketogenic diet, if they become seizure-free while on the diet”.

Parents of children suffering from epilepsy can be left feeling helpless, but this treatment will help to restore their confidence.