Incorporating novelty elements into yoga classes can boost client engagement, but safety and effectiveness must be prioritized.

To mitigate injury risks, students should practice yoga with a qualified instructor, learn proper form, and avoid overexertion.

Yoga insurance covers bodily injury, property damage, and professional liability.

Adding humor and social interaction to yoga classes can boost motivation, but may also distract from the practice.

Physical trainers can incorporate methods like Animal Flow, which involves mimicking animal movements, to integrate traditional yoga with modern elements.

Animal Flow workouts involve continuous movement, increasing intensity and caloric burn.

Incorporating novelty elements like Animal Flow into yoga classes can be beneficial, but may also increase the risk of injuries, especially for individuals over 25 with pre-existing health issues.

Yoga can be combined with cardio or strength training for a comprehensive fitness program.

Yoga with mindfulness and meditation can reduce stress and improve well-being.

Trainers should consider individual needs when designing classes, as certain yoga types suit specific individuals or groups.

Incorporating novelty elements, like SUP Yoga, into classes makes the practice more challenging and engaging by activating core muscles and arms to balance on a moving surface.

Incorporating social components, like wine and sake tastings, into yoga classes can increase client interest and engagement.

Instructors should prioritize continuing education to stay current in their field.

Trainers can balance uniqueness with safety and effectiveness by tailoring programs to individual needs and capabilities.

A supportive atmosphere fosters value and satisfaction for clients of all fitness levels.

Companies incorporating novelty elements can differentiate themselves and offer unique value to clients.

The key to success lies in balancing novelty and safety while providing a supportive atmosphere for clients.

Incorporating novelty elements into yoga classes can boost client engagement, but safety and effectiveness must be prioritized.

Title:

Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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To mitigate injury risks, students should practice yoga with a qualified instructor, learn proper form, and avoid overexertion.

Title:

Content: Exercise & Fitness ｜ Learn Yoga by Yourself at Home Don ’ t Force 3 Common Injuries to Be Careful
Filed to: Health 2.0
Published: Updated:
Many people practice yoga, but this exercise, which is considered relatively safe, actually has a potential risk of harm!
Physical therapists warn that doing more than your body ’ s load and not understanding the correct physique can cause sprain or strain.
The most common areas of injury include knee, waist and back, shoulder and neck. If you want to avoid injury from yoga, it is recommended that beginners should be led by a teacher and do not overchallenge themselves.
Watch the instructional video as a beginner practicing yoga is vulnerable to injury
Wu Lifan, a physiotherapist at Sang Yue Chang Clinic in Taiwan, said that there were female patients who did not dare to go to the gym because of the epidemic, but wanted to continue to exercise, so he opened YouTube's yoga teaching video and followed it at home.
However, the woman only did it twice, she felt that her right shoulder was very painful and did not dare to do it again, and after two days of rest, she still did not improve, but became more and more uncomfortable, and the doctor found that it was a posture error that caused sports injuries.
3 Common Injuries (see below)
+ 4
Yoga injuries are half as high as thought and symptoms last for six months.
Wu said that yoga is a popular exercise in the world, and research shows that yoga can improve depression, regulate mood and stress, and promote sleep, because it is considered a relatively safe exercise, so the age of participants is almost unlimited, from children to the elderly.
However, the clinic will still encounter people who are injured by yoga.
He said that the sports injury rate of doing yoga may be higher than we think!
According to a 2019 study of 2,620 yoga practitioners conducted by Wiese and other scholars in the United States and Denmark, more than half of them have experienced injuries due to yoga style, and 72% of them have symptoms lasting more than six months.
Related article: Exercise fitness | Is winter sports particularly vulnerable to injury?
Cold weather watch out for 4 sports injuries
+ 5
Common sprain and strain, these 3 areas are the most vulnerable.
Wu explained that doing yoga injuries is mainly due to making movements that exceed their body load, and do not understand the correct yoga style, and the more common injuries are sprain and strain.
Some common injury sites are as follows:
1. Knee:
Common pain in the inner and outer sides of the front knee, or near the back of the knee.
This may be due to the fact that when the knee is bent, the patella is not aligned to the second and third toes, resulting in an imbalance in the myofascial lining on the inner and outer sides of the legs.
2. Waist:
In yoga practice, if the lumbar spine is too bent, it will cause the original core muscle strength is insufficient, the lumbar spine is unstable, or the intervertebral disc is inclined to produce low back pain; at this time, it should be avoided to fold the waist, and start, strengthen the contraction of the abdominal transverse muscle.
3. Shoulder neck:
In addition, because of the lack of muscle control of the shoulder, and the frequent shrugging of the shoulder, it will also cause shoulder pain, so in addition to starting the deep neck flexor muscle group, but also pay attention to the use of arm support to avoid shoulder shrugging.
Related Articles: Hot or Cold Compression?
Heat or aggravate inflammation within 24 hours after injury
+ 6
Don't overchallenge yourself.
In addition to the above three parts, the other major joints of the body, such as elbows, wrists, hips, ankles, and even hands and feet, may have symptoms due to the practice of yoga. Therefore, it is recommended that beginners take a course led by a qualified teacher to learn the correct and suitable body style.
Once the symptoms appear and do not disappear after the rest, it is recommended to seek the assessment and advice of a physiotherapist, and early intervention with manual treatment and exercise prescription can prevent the symptoms from worsening and achieve the best recovery effect.
Extended reading:
3 Ways to Find the Causes of Lower Back Pain 5 Exercises to Stay Away from Sciatic Nervous Pain
[This article is reproduced under the license of Health 2.0.]
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

Yoga insurance covers bodily injury, property damage, and professional liability.

Title:

Content: Peace of Mind: Why Yoga Insurance is Essential for Your Business

Peace of Thoughts: Why Yoga Insurance coverage is Important for Your Enterprise

In right now’s fast-paced world, increasingly individuals are turning to yoga as a approach to discover peace of thoughts and leisure. As a yoga teacher or studio proprietor, you’ve the distinctive alternative to supply this much-needed escape on your shoppers. Nonetheless, with this privilege comes a substantial amount of duty. Identical to every other enterprise, there are dangers related to operating a yoga studio or instructing yoga courses. That is why having the suitable insurance coverage protection is crucial on your peace of thoughts and the success of your online business.

Why Do You Want Yoga Insurance coverage?

Yoga instructors and studio house owners face quite a lot of dangers that may probably result in monetary losses. Whether or not you train in a studio, at a gymnasium, or privately, there may be all the time an opportunity that somebody might get injured throughout a category. Moreover, you could possibly be held responsible for damages if a consumer claims that your instruction led to an harm or sickness. With out the correct insurance coverage protection, you could possibly be personally chargeable for these prices, placing your online business and private belongings in danger.

What Does Yoga Insurance coverage Cowl?

Yoga insurance coverage usually consists of common legal responsibility protection, which protects you in case you might be sued for bodily harm or property injury. This protection might help pay for authorized charges, medical bills, and settlement prices if a declare is filed towards you. Along with common legal responsibility, many insurance policies additionally embrace skilled legal responsibility protection, which protects you if a consumer claims that your instruction or recommendation brought about them hurt. Some insurance policies can also embrace protection for stolen gear, rental injury, and different dangers particular to the yoga business.

How A lot Does Yoga Insurance coverage Value?

The price of yoga insurance coverage varies relying on a number of elements, together with the scale of your online business, your location, and the protection limits you select. On common, yoga insurance coverage insurance policies vary from $150 to $400 per yr for particular person instructors, whereas studio house owners can anticipate to pay anyplace from $500 to $1,500 yearly. Remember that the price of insurance coverage is a small value to pay for the peace of thoughts and safety it offers.

Advantages of Yoga Insurance coverage

Having the suitable insurance coverage protection can present many advantages for yoga instructors and studio house owners. Among the key benefits embrace:

– Safety towards lawsuits: In right now’s litigious society, it is vital to have legal responsibility insurance coverage to guard you in case a consumer claims they had been injured throughout a category.
– Protection for medical bills: If a scholar is injured throughout a category, your insurance coverage coverage might help cowl their medical bills, saving you from having to pay out of pocket.
– Monetary safety: By having insurance coverage, you’ll be able to keep away from the possibly devastating monetary penalties of a lawsuit or declare.
– Peace of thoughts: Understanding that you’re protected by insurance coverage can provide the peace of thoughts to deal with instructing and rising your online business.

Conclusion

In conclusion, yoga insurance coverage is a vital funding for any yoga teacher or studio proprietor. With the potential dangers and liabilities related to instructing yoga, having the suitable protection can offer you the peace of thoughts and monetary safety it’s essential deal with what you do finest – serving to your shoppers discover tranquility and stability of their lives. Do not wait till it is too late to guard your self and your online business. Put money into yoga insurance coverage right now and relaxation assured that you’re coated towards the surprising.

FAQs

1. Do I actually need yoga insurance coverage if I train at a gymnasium or studio?
Sure, even should you train at a gymnasium or studio, it’s nonetheless vital to have your personal insurance coverage protection. Whereas the gymnasium or studio could have their very own legal responsibility insurance coverage, it could not cowl you in case of a declare or lawsuit.

2. What’s the distinction between common legal responsibility {and professional} legal responsibility insurance coverage?
Basic legal responsibility insurance coverage covers you in case of bodily harm or property injury, whereas skilled legal responsibility insurance coverage protects you if a consumer claims that your instruction led to their harm or sickness.

3. Can I add extra insureds to my yoga insurance coverage coverage?
Sure, some insurance coverage suppliers permit you to add extra insureds to your coverage, reminiscent of landlords or venue house owners the place you train courses.

4. Are there any exclusions in yoga insurance coverage insurance policies?
Every insurance coverage coverage is exclusive, so it is vital to rigorously overview the phrases and exclusions earlier than buying protection. Frequent exclusions could embrace claims associated to sexual misconduct or abuse, use of unlawful substances, or intentional acts of hurt.

5. How do I file a declare with my yoga insurance coverage supplier?
If it’s essential file a declare, contact your insurance coverage supplier as quickly as attainable to report the incident. They are going to information you thru the claims course of and provide help to collect the mandatory documentation.

6. Do I have to have certification or credentials to qualify for yoga insurance coverage?
Most insurance coverage suppliers require that you’re a licensed yoga teacher or have accomplished a yoga trainer coaching program to qualify for protection. Be ready to supply proof of your credentials when making use of for insurance coverage.

7. Is there a minimal protection restrict I ought to have for my yoga insurance coverage coverage?
The quantity of protection you want will rely upon the scale of your online business and the precise dangers you face. It is vital to rigorously assess your wants and select protection limits that adequately shield you in case of a declare.

8. Can I buy yoga insurance coverage on-line?
Sure, many insurance coverage suppliers provide the comfort of buying protection on-line. You possibly can evaluate quotes, customise your coverage, and full the appliance course of in only a few easy steps.

9. Does yoga insurance coverage cowl digital or on-line courses?
Some yoga insurance coverage insurance policies could embrace protection for digital or on-line courses, whereas others could require a further endorsement for these kind of actions. You should definitely test along with your insurance coverage supplier to make sure you have the suitable protection for all facets of your online business.

10. Can yoga insurance coverage assist cowl misplaced revenue on account of a declare?
Some insurance coverage insurance policies could embrace protection for misplaced revenue or enterprise interruption on account of a coated declare. This might help shield your funds if you’re unable to show or function your online business whereas the declare is being resolved.

11. What are the important thing elements to think about when selecting a yoga insurance coverage supplier?
When deciding on a yoga insurance coverage supplier, it is vital to think about elements reminiscent of protection limits, premium prices, customer support, claims course of, and repute throughout the business. Search for a supplier that gives complete protection and glorious help for his or her policyholders.

12. How usually ought to I overview and replace my yoga insurance coverage coverage?
It is beneficial to overview your insurance coverage coverage at the least every year to make sure you have ample protection on your evolving enterprise wants. In the event you make any adjustments to your companies, location, or variety of shoppers, chances are you’ll have to replace your coverage accordingly.

13. Can I cancel my yoga insurance coverage coverage at any time?
Most insurance coverage suppliers provide the pliability to cancel your coverage at any time, with a pro-rated refund of the remaining premium. Verify the phrases and situations of your coverage for particulars on the cancellation course of.

14. Are there any reductions obtainable for yoga insurance coverage?
Some insurance coverage suppliers provide reductions for members {of professional} organizations, a number of coverage reductions, or claims-free reductions. You should definitely ask your insurance coverage supplier about any obtainable reductions that will assist decrease your premium prices.

15. How can I be taught extra about yoga insurance coverage and get a customized quote for protection?
To be taught extra about yoga insurance coverage and obtain a customized quote for protection, attain out to respected insurance coverage suppliers specializing in serving the yoga business. They’ll reply your questions, present steerage on selecting the best protection, and provide help to get the safety you want for your online business.

Adding humor and social interaction to yoga classes can boost motivation, but may also distract from the practice.

Title:

Content: Going out on a limb with yoga

Going out on a limb

You can hear the most innovative and hilarious excuses in a yoga class

“Sir, I can’t bend and touch my toes because my arms are short!” “Her legs are shorter than mine, that’s why Dhanurasana (bow pose) is easier for her!” “What is the core? I don’t think I have a core!”

This was a regular day at my yoga class when I was a new mom. As you can see, you hear some of the funniest excuses from a bunch of women in a yoga class.

The motivation to join yoga lay in the company of my classmates, all homemakers, some of them with little kids or older kids, and a grandmother too! The entire hour was spent exercising, interspersed with lots of laughter, much to the chagrin of our yoga teacher. He was younger than all of us and, hence, was bullied into letting us have our way in terms of cracking jokes or sometimes complaining and grumbling throughout the entire session.

The excuses would start right from the warm-up exercises. If we were late, we would skip the warm-up saying, “Sir, we are up at 6 in the morning and have got kids ready for school, packed lunches, and have now run down the stairs to join class. We don’t need any other warm-up exercise!”

After this, we would ask what the exercise of the day focused on. No matter what he said, there would be protests and grumbles. If some of us had a party to attend that evening, we would ask him to work our abs so that we could eat without too much guilt.

If he said ‘legs’ on two consecutive days, protests would go up in a loud chorus: “Our legs are still hurting from yesterday’s squat session, and we cannot do that again.”

A different set of complaints filled the air on the days we had to work our arms: “Sir, I can’t roll my belan to make paranthas,” or “I need to pick my baby up a million times a day.”

And like this, when his patience was tested to the limit, he would just decide that we would do 108 Surya Namaskars. It was the only way to get us to stop talking.

Once, while doing the elbow plank and holding the pose for a long time, I was looking down at the mat and suddenly said, “Sir, I am beginning to see an optical illusion due to the pattern on the mat, I cannot hold this pose anymore”. Everyone just dropped down laughing, and even the teacher found it hilarious and said that only I could bring up ‘optical illusions’ in a yoga class. And so got away with planks for that day!

While I do yoga alone now, mentally I’m still there, working out with the instructions I can still hear, chuckling at what someone said while doing a particular asana or at how we would make plans to have a well-earned treat of bread pakodas or brownies with masala chai!

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Physical trainers can incorporate methods like Animal Flow, which involves mimicking animal movements, to integrate traditional yoga with modern elements.

Animal Flow workouts involve continuous movement, increasing intensity and caloric burn.

Title:

Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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Incorporating novelty elements like Animal Flow into yoga classes can be beneficial, but may also increase the risk of injuries, especially for individuals over 25 with pre-existing health issues.

Yoga can be combined with cardio or strength training for a comprehensive fitness program.

Title:

Content: Fitness Tips for a Stronger and Healthier You

words Alexa Wang

In a world where time is a luxury and health is a treasure, finding a balance between the two can be quite the feat. Whether you’re already a gym enthusiast or peering into the window of a yoga class, the quest for a stronger, healthier version of yourself is a universal aspiration. However, it need not be an undertaking shrouded in complexity and confusion. Harnessing the power of fundamental fitness tips can pave a seamless path to holistic health and wellness. From mastering the art of movement to fueling your body with the right nutrients, the following discourse unveils the quintessential components that render you capable of achieving a robust and resilient physique.

The Aesthetic Elation of Cardiovascular Conditioning

Elevating your heart rate is not only conducive to a slimmer waistline, but it’s paramount for the endurance and elasticity of your most vital muscular organ—the heart. Engaging in cardiovascular exercises, such as brisk walking, running, cycling, and swimming, endorses improved circulation, better oxygen supply to tissues, and the release of endorphins that elicit a sense of euphoria.

It’s all too easy to be swept away by the allure of fat loss, which is indeed a beneficial byproduct. Still, the real magic lies in the transformation of your stamina and the development of a cardiovascular system that can sustain increased physical demands. When shaping your cardiovascular regimen, personalization is key. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, and feel free to intersperse high-intensity interval training for accelerated results.

The Fortification of Muscles Through Resistance Training

In a culture fixated on the exterior, resistance training might well be its unsung hero. According to Kensui Fitness, this form of physical activity, which includes weightlifting, bodyweight exercises, and resistance band training, has the miraculous ability to not only sculpt a physique worth marveling at but also to fortify your bones and enhance the efficiency of your metabolism.

By subjecting your muscles to tension that is greater than what they are customarily accustomed to, you stimulate the repair and regrowth of muscle fibers, a process known as muscle hypertrophy. This micro-trauma and subsequent recovery render your muscles stronger and more resilient, bestowing you with the physical fortitude to tackle both the banalities and adventures of life head-on.

When commencing your foray into resistance training, it is recommended to start with a weight that allows you to execute each exercise with proper form and control. Gradually increasing the resistance as your strength improves is the gateway to reaping the myriad benefits this type of training has to offer.

The Invigoration of the Mind and Body Through Flexibility and Mobility

The symphony of fitness is incomplete without the sweet serenade of flexibility and mobility. By incorporating stretching regimens into your fitness routine, you address the role of connective tissues, tendons, ligaments, and muscles in ensuring a fulfilling and pain-free existence.

Flexibility exercises, such as yoga and Pilates, enhance the elasticity of muscles, which in turn bolsters your range of motion and athletic performance. Furthermore, it also supports mobility, which refers to the ability to move your joints in their full range of motion with stability and control. This integration of flexibility and mobility promotes better posture, improved balance, and reduced risk of injury.

Of equal importance is the need to approach flexibility and mobility as a continuum, gradually inching towards greater ranges of motion without compromising on safety. Remember, it isn’t about contorting your body into pretzel-like shapes; it’s about honoring the capabilities of your frame and earnestly endeavoring to expand them.

The Nourishment of a Balanced Diet

The adage “you are what you eat” reverberates the eternal verity of nutrition in the fitness paradigm. Regardless of the hours you commit to the gym or the intensity with which you approach your workouts, the significance of a well-balanced diet cannot be overstated. Nourishing your body with the right macronutrients—carbohydrates, proteins, and fats—supplemented by a rich tapestry of vitamins and minerals, is instrumental in your quest for optimal health.

Adopting a dietary regimen that is predicated on whole, unprocessed foods, with a preponderance of plant-based sources, is a prudent choice that harmonizes ethical considerations with nutritional essentials. Engaging with your food, understanding its provenance, and cultivating an appreciation for its unique role in sustaining your vitality can transform the act of eating from necessity to a celebration of life’s abundance.

Holistic Health—A Tapestry Woven of Restorative Sleep and Stress Management

In an age characterized by a perpetual state of hustle, the quest for holistic health mandates an introspective halt. Restorative sleep, averaging between 7 to 9 hours for adults, is the fulcrum upon which a harmonious existence pivots. During sleep, the body regenerates and repairs, the mind consolidates memories, and the immune system is fortified. Consistent disruptions to this nocturnal healing ritual can engender a labyrinthine medley of health maladies, from cognitive impairment to an increased vulnerability to chronic diseases.

Similarly, stress management stands as a paragon of prudence in the pursuit of health. Whether through the modality of mindfulness, meditation, or the pursuit of passions that inject your life with meaning, alleviating the strain on your mind eases the burden on your body, allowing it to operate in a state of equilibrium and homeostasis.

In summation, the art of fitness extends far beyond the perimeters of a treadmill or the confines of a weight room. It is an intricate dance that weaves together the fabric of our physical, mental, and emotional well-being. By acquainting ourselves with the rudimentary tenets of movement, nourishment, and restoration, we craft a narrative of strength, resilience, and vitality that is uniquely ours. Each step is a brushstroke added to the canvas of a healthier and more robust existence. Embark on this expedition with patience, persistence, and a profound sense of purpose, for the dividends it pays, are as invaluable as they are timeless.

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Yoga with mindfulness and meditation can reduce stress and improve well-being.

Title:

Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Title:

Content: Amity University Haryana Celebrates International Yoga Day

Amity University Haryana Celebrates International Yoga Day with a Transformative Five-Day Yoga Festival from 17-21 June 2024

Amity University Haryana, in partnership with the Indian Council of Philosophical Research (ICPR), proudly celebrated International Yoga Day with a spectacular five-day Practical Yoga Workshop cumA Round Table Exploration on the healing power of Yoga Therapy. This dynamic event, masterfully organized by the Amity School of Liberal Arts and the Amity Academic Staff College & IQAC, united distinguished experts and passionate participants from the Amity University Haryana community for a transformative experience.

During the first day of the workshop, Dr. Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna started  the workshop with a comprehensive session on the benefits of Yoga. He highlighted how regular practice can enhance physical health, mental clarity, and emotional stability. Dr. Avtar discussed various aspects of Yoga, including its historical significance, different styles, and how it can be integrated into daily life to improve overall well-being followed by practical session.

During the second day of the workshop, Prof. J.K. Mehta guided participants through an engaging session that included mantra recitation, pranayama, and classical breathing techniques. He demonstrated Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) asanas, explaining their physical and spiritual benefits. Prof. Mehta’s session provided participants with practical tools to enhance their Yoga practice and deepen their understanding of these ancient techniques.

During the third day of the workshop, Dr. Akhilesh led an in-depth exploration of traditional asanas, corrective asanas, meditative asanas, and relaxation techniques. He emphasized the importance of proper alignment and breathing in each pose. Dr. Akhilesh also introduced participants to the significance of acupressure therapy, explaining how it complements Yoga practice by promoting healing and balance in the body.

Fourth day of the workshop was taken by the BK Sisters, presented an insightful session on Raja Yoga, Yog Nidra (yogic sleep), healthy eating habits, and nutritional theories for well-being. Their expertise in these areas provided participants with a holistic approach to health. The BK Sisters shared practical tips on incorporating Raja Yoga and Yog Nidra into daily routines, and their guidance on diet and nutrition highlighted the importance of a balanced diet in supporting Yoga practice. Their session left a profound impact on participants, encouraging them to adopt these healthy habits for a more balanced lifestyle.

The day fifth of the practical session was taken by Dr Gyanprakash Ojha and Mrs Shikha Ojha who enlightening the participants by sharing their view on asanas like neck stretching, nauka chalan, Chandra asanas, etc mudra and pranayamas. Mrs Shikha Ojha elaborated the benefits of asanas for different diseases like diabetes, slip discs, spondylitis etc while Dr Gyanprakash Ojha elaborated the Vayu mudra with breathing pattern. Both had explained the concept of swash – prswaash with the solar system and their location in our universe.

This event aims to deepen the understanding and practice of yoga, emphasizing its role in harmonizing wellness and exploring its therapeutic benefits.

The practical session was followed by Round Table Exploration on Harmonizing Wellness and Yoga Therapy’s Healing Power. It was a unique opportunity for participants to listen to discussion  and engage with experts and practitioners in the field of yoga therapy.

The Round Table yoga exploration session commenced with a lamp lighting ceremony accompanied by the enchanting of Sangha mantras, creating an atmosphere of tranquillity and reverence.

Additionally, students showcased their insightful posters in a gallery, contributing to the vibrant celebration of International Yoga Day.

Prof. Sanjna Vij, Deputy Director of the Academic Staff College at AUH, delivered the opening remarks. Prof Sanjna Vij emphasized that the workshop, spanning five days, was more than just an event; it was a celebration of yoga. She highlighted the holistic approach of yoga that integrates the mind, body, and spirit, fostering comprehensive health and well-being.

Hon’ble Vice Chancellor, Prof. P. B. Sharma, during his address shared his insights on the profound significance of yoga in relation to karmas (actions) and dharma (duties). Prof. Sharma emphasized the necessity of mindfulness for teachers and its harmonious alignment with yoga, underscoring how these practices are essential for personal and professional fulfilment.

During the round table discussion on “Harmonizing Wellness and Yoga Therapy’s Healing Power” at Amity University Haryana, the following esteemed experts participated:

  • Prof. P. B. Sharma, Hon’ble Vice Chancellor, Amity University Haryana
  • Dr Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna
  • Prof. J. K. Mehta, Career Point University, Hamirpur
  • Dr. Madan Manav, Founder Director, Global Institute for Bliss, Bhiwani, Haryana
  • Dr. Gyanprakash Ojha, Faculty & International Yoga Therapist, DSVV, Haridwar
  • Ms. Shikha Ojha, International Yoga Coach & Therapist
  • Moderator: Prof SK Jha, Director, School of Liberal Arts, AUH

Key Highlights from the Round Table Discussion:

Prof. P. B. Sharma emphasized the importance of “Simplicity, Sustainability, and Integrity” as the keys to a healthy and happy life. He explained that simplicity means focusing on what’s important and reducing stress. Sustainability involves taking care of the environment and using resources wisely for future generations. Integrity means always being honest and doing the right thing. These principles not only help individuals stay well but also contribute to making society stronger and more prosperous

Dr. Ram Avtar stressed the significance of practicing यम (Yama), नियम (Niyama), and आहार (Aahar) to maintain a disease-free life. He advocated for incorporating these ancient principles into daily routines to promote holistic health.

Dr. Madan Manav recited the principle “पहलानियमनिरोगीकाया” (The first rule is a disease-free body), emphasizing that maintaining good health is the foundation for a long and happy life. He advocated for prioritizing health and well-being through disciplined practices.

Prof. J. K. Mehta shared insights on the “Happiness Index” and how it can be elevated through the practice of yoga. He highlighted that balancing the theories of sanskara (impressions) with one’s health and well-being is essential for true happiness.

Dr. Gyanprakash Ojha emphasized the need to include yoga programs in the curriculum, taught by qualified faculty. He advocated for practicing different forms of yoga, such as meditation, and suggested further exploration and meta-analysis to understand their benefits deeply.

Ms. Shikha Ojha added her perspective as an international yoga coach, supporting the integration of yoga practices into educational frameworks to promote mindfulness and overall well-being.

Prof. S.K. Jha led the session as the moderator and neatly wrapped up the discussion. He summarized all the important points that were talked about during the session on “Harmonizing Wellness and Yoga Therapy’s Healing Power.” Prof. Jha explained how yoga can be helpful for overall health and well-being in our daily lives and education. His summary helped everyone understand how yoga and mindfulness can solve modern-day problems and make our lives better.

The experts collectively analysed the current crises facing humanity, emphasizing that mindfulness and yoga are crucial for resolving these issues. Their insights were synthesized and complemented by the wisdom of Prof. P. B. Sharma, who reiterated that “Simplicity, Sustainability, and Integrity” are essential for living a healthy and happy life.

This round table discussion provided valuable perspectives and actionable insights into the role of yoga and mindfulness in promoting wellness and addressing contemporary challenges. The session underscored the importance of integrating these practices into daily life and educational systems to foster a healthier, more balanced society.

The overall program was well coordinated by Prof SK Jha, Prof Sanjna Vij, Dr Supriya Sanju and Dr Priyanka Sharma.

About Neel Achary 19387 Articles
Neel Achary is the editor of Business News This Week. He has been covering all the business stories, economy, and corporate stories.

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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Content: Why adapting Yoga from early childhood is important?

The 8th International Yoga Day serves to once again remind us of the myriad benefits of yoga, including its positive impact on relieving mental stress; maintaining flexibility; improving stamina; and enhancing muscular strength.

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Why adapting Yoga from early childhood is important?

Yoga is today a truly global phenomenon practiced everywhere, from schools in small towns in India, to upscale studios in tony urban neighbourhoods across the world. But let us begin with the origins of this ancient discipline, which dates back to thousands of years ago in India.

The word 'Yoga' is derived from the Sanskrit word 'Yuj’, meaning ‘to join’, or ‘to yoke’, or ‘to unite’. Yogic motives and figures performing yoga found in seals and fossil remains from the Indus Valley Civilisation suggest the prevalence of yoga during the time. A technique for inner well-being, anyone who practices yoga can reap its benefits.

Yoga is today universally acknowledged as a holistic discipline focused on achieving harmony between mind and body. In 2014, the Honourable Prime Minister Shri Narendra Modi proposed the concept of International Yoga Day in the United Nations General Assembly (UNGA). Since then, 21st June has been celebrated each year as 'International Yoga Day'.

The 8th International Yoga Day serves to once again remind us of the myriad benefits of yoga, including its positive impact on relieving mental stress; maintaining flexibility; improving stamina; and enhancing muscular strength.

Drawing inspiration from how the world adopted yoga to stay healthy and fight social isolation during the pandemic, the United Nations has declared ‘Yoga for Humanity’ as the theme for this year's International Day of Yoga.

This is also a good time to remind ourselves of the benefits of integrating yoga in schools and the importance of beginning early.

LEARNING AND ADAPTING YOGA FROM EARLY CHILDHOOD

Pre-primary level school students learn principally by listening, observing, playing, creating, exploring and doing things together. It is in this phase of life that each child develops a strong foundation of key skills related to languages and numbers.

At the same time, and equally importantly, s/he also begins to develop cognitive, motor and socio-emotional skills, along with an awareness of the immediate surrounding environment.

IMPACT OF YOGA ON KIDS, DEVELOPS SKILLS BALANCES MENTAL WELLBEING:

Research has established that when introduced at this stage, yoga and other forms of physical education help develop fine and gross motor skills, improve focus and retain flexibility. Moreover, yoga can improve memory and self-esteem, and can even reduce anxiety and stress in children.

And yet, even as adult populations the world over are increasingly adopting yoga as a means to achieve balance and health in life, the effectiveness of yoga as a mindful approach to help children learn, develop and live harmoniously with others is often not well understood.

The fact is that we are living in an increasingly complex and demanding world. Children also deal with stress and anxiety, but are often unable to express themselves. This is where yoga can help.

Improving concentration - Simple deep breathing exercises and yoga help children build a healthy mind, stay calm and improve concentration.

Boosting confidence - Yoga is non-competitive, and emphasizes process and ‘whole child’ confidence-building.

Building self-awareness - Yoga asanas help kids understand how different body parts work in sync with the breath; this helps them be aware of, respect and prioritise taking care of their bodies.

Strengthening immunity - The initial years in every individual’s life are the building blocks to a healthy future. Yoga is a natural booster which helps build the body’s immunity during these early years.

Yoga is thus a very important aspect of education, especially during the formative years. When incorporated as part of a school curriculum that is integrated, theme-based, studentcentric and multimodal, it can help each child reach her fullest potential.

Title:

Content: Skip to main content

The Boston Globe’s weekly Ocean State Innovators column features a Q&A with Rhode Island innovators who are starting new businesses and nonprofits, conducting groundbreaking research, and reshaping the state’s economy. Send tips and suggestions to reporter Alexa Gagosz at alexa.gagosz@globe.com.

Researchers at Butler Hospital recently conducted a study of how group yoga programs could help teens who had elevated levels of stress and who are depressed.

Dr. Lisa Uebelacker is a clinical psychologist at Butler Hospital and Brown University was the lead on the study. It’s not the first time she’s researched the impact hatha yoga can have on people suffering from depression or chronic pain.

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In various ongoing and completed clinical trials, Uebelacker has focused on people with a partial response to antidepressant treatments, people with chronic pain enrolled in medication-assisted treatment for opioid disorder, people in prison, and pregnant depressed women.

Q: What is the study about?

Uebelacker: We are piloting a group of teens that had elevated levels of depression or stress and comparing the yoga program to a group cognitive behavioral therapy treatment, which is an evidence-based treatment for depression. With the pilot study, we’re really looking at, can we do this? Are kids interested? Will they come to class and how can we make the classes accessible for them?

We took the feedback from the pilot to prepare to be able to do a larger-scale study where we want to ultimately compare a yoga class to a group CBT and whether they both are helpful for teens with depression, whether the yoga is not inferior to the group CBT, and then that will allow us to look at for whom will a yoga class be better or for whom will a group CBT be better?

(The pilot study was funded by the National Center for Complementary and Integrative Health at the National Institutes of Health; Dr. Shirley Yen was the director of the study)

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Q: Why yoga?

Uebelacker: Yoga really incorporates aspects of medication, of breath awareness and breath control, as well as movement. What I also really like about yoga is that for both adults and kids with depression, if you think about medication, it may be hard for some people to start a sitting-meditation practice. They are just sitting there with all of these negative thoughts constantly. In yoga, though, it incorporates all of those things that you need: focusing on their breathing, focusing on their movement, it teaches mindfulness but in the context where it might be easier to access for some people with depression.

Plus, if you think about people who are depressed, who are sort of lethargic, it really helps to get them to move in gentle ways.

Q: And when you say “elevated levels of depression,” what does that mean?

Uebelacker: It varies quite a bit. Some of the teens in our program absolutely did have individual therapy that they were engaged in, have a psychiatrist, and might be receiving some kind of medication.

Q: When did this program begin and how many participants did you have?

Uebelacker: It was a three-year study that we’re just at the tail-end of now. In the beginning, we did focus groups with teens and parents. We looked at their needs and ideas about how yoga for teens and stress might look like. Then we enrolled 11 kids in the yoga program.

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In our third phase, we randomly assigned more than 40 kids in either the yoga program or the group CBT program.

Q: How did COVID-19 impact the program?

Uebelacker: Partway through the study, COVID-19 hit and we had to transition everything from in-person to online. But, the silver-lining was that all the kids continued to attend, so they clearly liked it. If kids and parents don’t think something is working for them or they don’t like it, they just won’t return and waste their time. So it seems like the program has been acceptable to these teens, and even doing it online.

Q: The study is nearly over. What have you found so far?

Uebelacker: Many of the teens have said they found it relaxing and helped them get through the stresses of everyday life, especially during the last year. Now they can go to school and if there’s a stressful moment where their heart starts beating hard, they have techniques that they can use (like breathing exercises) to cope in the moment. And that’s exactly what they are reporting to us.

Q: You’ve looked at how yoga has helped other populations as well. What do you see with that data?

Uebelacker: I’m currently wrapping up a study that looks at how health education and yoga compare for depressed, pregnant women. We don’t have results yet, but there’s also preliminary data that shows that yoga can help with chronic pain that could help people with opioid use disorders who were prescribed medication to help with their pain. We want to give them an alternative. So we’re getting read to start a study in both Providence and in Boston of yoga for chronic pain in that population.

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Alexa Gagosz can be reached at alexa.gagosz@globe.com. Follow her on Twitter @alexagagosz.

Title:

Content: As part of country-wide events held on 9th International Yoga Day, J&K Bank today organised sessions of yoga for its middle and senior management at corporate headquarters in Srinagar and Zonal Office in Jammu. Yoga Coach Shabir Ahmad Dar - founder of Yoga Society of Kashmir - conducted the session at CHQ, while as Yoga Expert from Arogya Bharti, Anil Soni conducted the program at Zonal Office Jammu.

The Bank's General Managers, Deputy General Managers, AGMS and other senior officers attended the yoga session at CHQ, while as, GM & Divisional Head, Zonal Head along with other executives participated in the program at Zonal Office Jammu.

Commenting upon the celebrations, MD & CEO Baldev Prakash said, "Being an invaluable gift of ancient Indian tradition, yoga has become one of very powerful management tools for creating personal and social harmony within the organisations. The idea of organising the program is to inculcate the essence of harmony between physical, mental and spiritual elements of our human existence."

During the session, Yoga Coach Shabir Ahmad Dar underscored the importance of yoga for the well-being of working executives. He said, "We all need to perform yoga every day because it is a total mind-body workout comprising of stretching poses and deep breathing techniques that enhance ones focus during meditation or relaxation. And the continuity of these practices enable a person to strike work-life balance while improving his/her efficiency at work."

All the members of management participated actively in the session wherein the Yoga Coach demonstrated many breathing techniques called pranayama in yogic terminology besides many positions and postures called asana that can be performed within the comfort of the office chair as well. The participants expressed their gratitude to the coach for his easy yet insightful description and demonstration of basic yoga practices.

Meanwhile in Jammu, Yoga Expert Anil Soni said that yoga has emerged as one of the most trusted means to boost physical and mental well-being. He said, "Yoga is a set of physical, mental and spiritual practices that help in cultivating self-discipline." The participating functionaries thanked the instructor for demonstrating few simple yoga exercises that office-goers can performed very easily and conveniently.

Pertinently, a group of young children accompanying the yoga coach at CHQ also demonstrated various yogic exercises and received the laurels from the participants for their methodical performance. "We feel very happy and excited after receiving such warmth and admiration here", the children said before leaving the venue.

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J&K - The Jammu & Kashmir Bank Ltd. published this content on 21 June 2023 and is solely responsible for the information contained therein. Distributed by Public, unedited and unaltered, on 22 June 2023 05:28:05 UTC.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
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Title:

Content: UN International Family Day Yoga Sister Wang Fen-fen shares the key to becoming a family across the sea
▲ Immigration Department Taipei Service Station on the 15th International Family Day to find new mainland residents and yoga teacher Wang Fen-fen to share family management experience.
(Photo by reporter Zhang Junhao)
Journalist Chang Junhao / reporting from Taipei
On May 15, the International Family Day, Taipei City Service Station of the Immigration Department ’ s North District Office recently held a “New Resident Family Education and Law Promotion Course ”, inviting new resident sister Wang Fen-fen, who has studied yoga for more than 10 years, to share her tips on how her family relationship is also soft. Family relationships can develop naturally and smoothly.
In 1993, the United Nations General Assembly decided to designate 15 May as the International Day of Families in order to raise international awareness of the importance of the family and promote the harmonious progress of the family.
▲ Immigration Department Taipei Service Station on the 15th International Family Day to find new mainland residents and yoga teacher Wang Fen-fen to share family management experience.
(Photo by reporter Zhang Junhao)
Wang Fen-fen, a new resident from Jiangsu Province, said that under the fate of the meeting, she met her husband when she traveled to Taiwan around the island, and after 107 years of marriage, she settled with him in Taiwan the next year. At the age of 23, she has been working as a yoga teacher in Guangzhou for 5 years.
Wang Fen-fen has studied yoga in India, the birthplace of yoga. Whether it is yoga, Sanskrit singing, meditation and strength training, Wang Fen-fen also uses yoga in running a family. Like yoga, by perceiving the internal signals of the body in various forms, and by perceiving the present with breath, one can find the strength to settle oneself in the family.
Wang Fenfen encourages sisters who are married as far away as they are not afraid, and home is a place of love. As long as they have a righteous heart, they can communicate and bond.
The original number of the Immigration Department's "Foreign Residents in Taiwan Life Advisory Service Hotline" is "0800-024-111", and it has been simplified to "1990" since July 1.
The hotline also provides services in 7 languages, including Chinese, English, Japanese, Vietnamese, Indonesian, Thai and Cambodian.
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Content: Log in to the mail
Yoga for beginners: seven basic exercises for the whole body
Yoga is often understood as physical exercise for stretching.
But that's not exactly true.
Yoga is a whole system of different practices that develops the body and spirit of a person.
In a broad sense, yoga is a way of life, behind which there is a certain worldview and philosophical knowledge about the principles of the world order and the place of a person in the world.
The basic concepts of yoga were formulated between the second and fourth centuries BC, but they do not lose their relevance today.
Even then, the father of modern yoga guru Patanjali compiled his famous Yoga Sutras - a set of 196 aphorisms that reveal the essence and philosophy of yoga.
This legendary treatise is divided into eight sections.
The first two talk about lifestyle, that yoga should lead a quiet life, be benevolent, take care of physical and mental hygiene and meditate.
Negative feelings need to be completely eradicated, as they do not bring any benefit.
The third and fourth sections deal with the physical side of yoga.
It contains a detailed description of asanas - exercises that contribute to increasing vital energy and improving the physical body.
The last four sections deal with the evolution of the mind and mental qualities of a person through meditation and training of mental abilities.
In the modern world, of course, yoga is considered rather as gymnastics, strengthening the body.
Doing yoga regularly, you can increase the overall level of health, adjust the work of individual organs, adjust the figure, “tighten ” muscles and skin.
Who benefits from yoga?
Yoga classes are suitable for almost everyone.
This is not a sport, but rather exercise therapy, so you can start practicing yoga at any age.
There is yoga for children, for the elderly and even for future mothers.
Starting to do yoga, do not worry that you may not be mobile enough.
Yoga is designed to develop flexibility and plasticity.
As a health practice, yoga is useful in the following cases:
problems with the spine; arthritis and arthrosis; chronic fatigue syndrome; anxiety; insomnia and poor sleep; internal stress, the effects of stress; asthenia; vascular dystonia; functional disorders of internal organs; PMS; and, of course, if you are just a person and have a body))
Do not lose sight of the fact that there are contraindications in yoga.
Do not engage in yoga without prior consultation with your doctor when:
• with mental disorders;
• exacerbation of diseases of internal organs;
• in the case of heart disease, joints;
• with colds and with fever;
• after the operation;
• Oncology.
What is Yoga?
There are many directions of yoga, but not all are suitable for those who are just getting acquainted with this practice.
Which one to choose?
For those who want to study at home, at a calm pace, hatha yoga is suitable.
All other forms of yoga originate from this direction.
Hatha combines meditation, pranayama (breathing technique), relaxation, and fairly simple exercises.
Classical hatha yoga is aimed primarily at the development of the physical body - the elimination of muscle blocks and clamps, the normalization of metabolic processes in the body, posture correction and strengthening of the muscular corset, the emancipation of all the joints of the body, the stabilization of the emotional and hormonal background.
For people with weakened health, during rehabilitation after surgery, the elderly, overweight people, pregnant people, as well as for completely new to yoga, it is better to choose Iyengara-yoga.
This simple direction introduces beginners to the course with exercises that are performed not on speed, but on stretching the muscles.
For the correct performance of poses in practice, supports are often used:
• blankets;
• blocks;
• belts;
• rollers.
For more mobile and restless, as well as for those who have already managed to get acquainted with yoga, ashtanga yoga is suitable.
It differs from hatha yoga in that there is necessarily a connecting element between asanas: movement and breathing, on which static poses are strung like beads on a fishing line.
Ashtanga yoga is quite dynamic and helps to direct excess energy in the right direction.
But such practices require good physical training, so it can hardly be considered as the initial stage of yoga at home.
For the most active people, power yoga is also suitable - a relatively new direction compared to other types of yoga.
It should be borne in mind that the load on the body is even more intense than in ashtanga yoga.
Strength yoga is not for beginners, but it is an ideal compromise for those who prefer yoga to functional workouts.
Power yoga helps to increase flexibility, develops endurance and quickly puts the body in order with minimal trauma.
Kundalini yoga will be especially interesting for those who focus on spiritual development.
This direction is based on meditation, asanas, chanting mantras, breathing exercises and concentration of consciousness.
The very practice of kundalini yoga does not imply special physical training, however, as home yoga for beginners, it will not work.
It is better to learn this direction under the guidance of an instructor.
Although it is a physical activity, but not intense, at a calm pace, does not require long-term muscle recovery, as, for example, after training in the gym or functional training.
For the practice of yoga, unlike many other areas, no special equipment or equipment is needed.
You only need a rug or any non-slip coating, comfortable clothes, a place for training and desire.
General recommendations for yoga classes: cheat sheet for beginners
Yoga, like any other physical activity, loves regularity and constancy.
2-3 times a week for 1-1.5 hours is ideal.
But it is quite possible to practice every day, especially if the training is short in time, such as the Surya Namaskar complex (greeting the Sun).
Any yoga session – at home or in the fitness center, for beginners or for advanced – always starts with warming up exercises.
This is to prepare the joints and muscles for the upcoming practice and prevent possible stretching or injury.
In yoga classes, it is necessary to include “standing ” static asanas.
They help strengthen the ligaments and muscles around the joints.
After deflections, it is necessary to perform compensating asanas, that is, alternate deflections with slopes.
It is important for the health of the spine.
These simple rules will help make yoga classes not only effective, but also safe.
And by doing yoga exercises conscientiously and regularly, you can achieve impressive results: the body will become flexible, and the mind – clear.
A set of asanas (exercises) for beginners
Mountain pose (Tadasana)
Stand straight, placing the feet on the width of the pelvis parallel to each other.
Pull up your knees, belly, buttocks.
Pull slightly up the crown, straightening, feel how the spine is stretched.
Straighten your shoulders, lower them down and take them a little back, bringing the shoulder blades to the center of your back.
Hands hang freely along the body.
Tune in to class.
Chair pose (Utkatasana)
From the previous asana, begin to squat slowly, moving the pelvis back, as if sitting on a chair.
At the same time, raise your hands up so that they become an extension of the side surface of the body.
Follow the technique of performing asana.
The knees and feet should be parallel to each other, the back is straight or has a natural deflection.
Reaching the angle in the knees 90 degrees, fix yourself in this position for 2-3 breathing cycles.
One breathing cycle is a calm inhalation and exhalation without pause.
If the asana is given to you easily, you can complicate it by adding a rise to the socks 6-8 times.
Then slowly return to Tadasana.
Deep tilt pose (Uttanasana)
You can perform from the basic tadasana or from the previous utkatasana.
Tightening the abdominal muscles, with a straight back lean forward by 90 °.
Then lean even lower, trying to touch the knees with your forehead.
You can wrap your hands around your legs.
Try to keep your knees straight and keep your heels from the floor.
The body is pressed to the hips as much as possible.
Feel how the muscles of the calves and the back of the thigh stretch.
Strap pose (Falakasana)
From the previous asana, lower your palms under your shoulders and step back first with one foot, then with the other foot, placing them on the width of the pelvis.
Twist the pelvis, smoothing the lumbar deflection, strain the muscles of the buttocks.
The back and legs should be a single line.
The elbows are slightly bent.
Try to distribute the weight of the body equally between the palms and feet.
Stay in the asana for several breathing cycles.
Dog pose face down (Adho Mukha Shwanasana)
From the plank, leaving the palms and feet in place, lift the pelvis up.
Try to keep your back straight, but the legs can be slightly bent in the knees and raise the heels to ease the situation.
Warrior 's pose (Virabhadrasana)
Standing in the pose of a dog face down, raise your right leg and step it forward between the palms.
Then lift the body, stretch your hands up.
At the back, the left leg remains straight on the sock.
Distribute body weight equally on both legs.
Stay in the asana for several breathing cycles.
Then repeat: plank - dog face down - step forward with the left foot - pose of the warrior.
Such circles can be performed 4-6 in a row.
Dead Man (Shavasana)
Lie down on the mat smoothly and comfortably, place your hands along the torso with your palms up.
Spread your legs a little.
Close your eyes.
Feel complete relaxation, try to get rid of all thoughts and just observe the sensations in the body.
This mini-complex takes only 15-20 minutes and can be performed every day as a morning charge.
Now you know that yoga is a great way to improve health and strengthen the body.
The practice helps to overcome stress, nervous strain, cope with various ailments, contributes to the formation of a beautiful figure and the correction of posture, develops flexibility and endurance.
Enjoy it and be healthy!

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10 stars who are fans of DDP Yoga

ANALYST

Diamond Dallas Page revolutionized the world of sports entertainment and wellbeing by introducing DDP Yoga.

Yoga consists of physical, mental, and spiritual practices or disciplines that originated in India. The aim is to is to take some form of control of the mind, to find a sense of mindfulness and peace.

As you can imagine, in the crazy life of a pro-wrestler, where the downtime is few and far between, something like DDP Yoga can be a game changer. This can help to refocus, recharge and reengage. It can be life changing.

DDP himself first experienced Yoga during the late 90's following a serious injury. He has now sought a passion not only to help himself, but by many of his fellow pro wrestlers and people around the world.

That being said, let's take a look at ten stars who are fans of DDP Yoga.

#10 William Regal is a fan of DDP Yoga

Just finished 5 rounds of Hindu pushups and H squats,3 min back and front bridge followed by a personal @DDPYoga routine that he did for me.

If you've had a career like William Regal has had, you're bound to feel the physical effects in later years. He sought out DDP Yoga in 2012 to help keep his body and mind in tip top condition during his retirement from the ring.

In a tweet in March 2012, he revealed several aspects of his workout, including a personal plan that DDP himself had made for the former WWE European Champion. Regal gave his seal of approval to the product and let the world of social media know he is a fan.

#9 Sami Zayn is a fan of DDP Yoga

Feeling mighty fine this morning, thanks to @DDPYoga. Would recommend anyone to try it at least once.

Smackdown's self-proclaimed "locker room leader" has dabbled with DDP Yoga to assist him with life on the road and with nagging injuries. Zayn's longevity in professional wrestling could be aided by the use of DDP's product.

The former Intercontinental Champion tweeted in August 2017 that he used DDP Yoga in the morning to aid with his day. Of course, Zayn is a huge fan and recommended that others to try it at least once.

#8 John Morrison is a fan of DDP Yoga

I’m a big believer in @DDPYoga - it’s been helping me level up my end range stability & flexibility 👊🏼💥 the app is ridiculously complete & user friendly 💪🏼😎 Try DDP YOGA NOW Free for 7 Days!! youtu.be/ep4bL8nxJPM

John Morrison is one of the most athletic superstars the wrestling world has ever seen. To keep up his agility and flexibility, he sought the help of DDP Yoga in 2018.

The owner of the Starship Pain finisher was full of praise for the product in a tweet in February 2018, saying he was a big believer in the brand. Morrison was very pleased with the product and now we all know how he manages to keep up his incredible work in the ring.

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Content:
200 Hour Yoga Teacher Training In Rishikesh

(MENAFN- IssueWire)

Rishikesh, Uttarakhand Jan 30, 2024 (Issuewire )
-
Drishti Yogshala : Drishti Yogshala is a Yoga Alliance USA Certified Yoga School In Rishikesh. Offer Yoga Yoga Teacher Training Course In Rishikesh. Drishti Yogshala is a sanctuary where traditional yoga wisdom and contemporary wellness techniques come together, not just a yoga school.

200 hour yoga Teacher Training Course in Rishikesh

In the serene lap of the Himalayas, nestled along the banks of the sacred Ganges, Rishikesh stands as a spiritual haven for seekers from around the globe. This idyllic town, adorned with ashrams and temples, has become synonymous with the ancient practice of yoga. Amidst the vibrant tapestry of yoga schools, Drishti Yogashala shines as a beacon of traditional wisdom and holistic learning, offering a transformative 200-hour Yoga Teacher Training in Rishikesh ( YTTC).

The Essence of Rishikesh:
Rishikesh, often called the 'Yoga Capital of the World,' exudes an energy that resonates with spiritual seekers and yoga enthusiasts alike. Its pristine surroundings, the melodious hum of the Ganges, and the backdrop of the majestic Himalayas create an ambiance conducive to self-discovery and inner exploration. It is within this enchanting setting that we invite aspiring yogis to embark on a life-altering journey through their meticulously crafted 200-hour Yoga TTC. The 200-hour Yoga TTC is designed to provide a comprehensive understanding of yoga, encompassing both theoretical knowledge and practical experience. Here's a closer look at what sets Drishti Yogashala apart:

Authentic Teaching Lineage:
The instructors at Drishti Yogashala bring with them a rich lineage of yoga teachings. Rooted in the ancient scriptures, their guidance goes beyond the physical postures, delving into yoga's philosophical and spiritual aspects. Students can learn from seasoned practitioners who embody the true spirit of yoga.

Holistic Curriculum:
The curriculum of the 200-hour Yoga TTC is thoughtfully curated to cover various facets of yoga, including asanas, pranayama, meditation, anatomy, and philosophy. The holistic approach ensures that students graduate with a well-rounded understanding of yoga, allowing them to share this wisdom with others confidently.

Small Class Sizes:
To facilitate personalized attention and a nurturing learning environment, Drishti Yogashala maintains small class sizes. This ensures that each student receives individualized guidance, allowing for a deeper connection with the practice and a more profound transformation.

Immersion in Yogic Lifestyle:
Beyond the theoretical and practical aspects, Drishti Yogashala emphasizes the adoption of a yogic lifestyle. Students are encouraged to integrate yogic principles into their daily lives, fostering a harmonious balance between mind, body, and spirit.

The Journey of the 200-Hour TTC:
The 200-hour Yoga Teacher Training Course unfolds as a journey of self-discovery and personal growth. The curriculum is structured to provide a gradual progression, allowing students to build a strong foundation before delving into more advanced practices. The course typically covers:

Foundational Asanas:
Students begin with a comprehensive study of foundational yoga poses, focusing on proper alignment, breath awareness, and the therapeutic benefits of each asana. This forms the basis for a safe and effective yoga practice.

Pranayama and Breathwork:
The ancient science of pranayama is explored in-depth, enabling students to harness the power of breath for physical and mental well-being. Breathwork sessions provide a transformative experience, connecting the practitioner to the subtle energy within.

Meditation and Mindfulness:
The art of meditation is introduced to cultivate a still mind and heightened awareness. Students learn various meditation techniques, empowering them to integrate mindfulness into their daily lives.

Anatomy and Physiology:
A comprehensive understanding of the human body and its intricate connection to yoga is imparted. This knowledge equips future teachers to guide their students safely and intelligently through yoga practices.

Yoga Philosophy and Ethics:
The philosophical underpinnings of yoga, as outlined in ancient texts like the Yoga Sutras and Bhagavad Gita, are explored. Ethical considerations for yoga teachers and practitioners are emphasized, fostering a sense of responsibility and integrity.

Teaching Methodology:
As the course progresses, students are introduced to effective teaching methodologies. Practical teaching sessions, peer feedback, and guidance from experienced instructors prepare them for the role of a yoga teacher.

The Transformative Impact:
The 200-hour TTC is not merely a training program but a profound journey of self-transformation. Students often find themselves undergoing a metamorphosis, both physically and spiritually. The immersive experience in Rishikesh, coupled with the authentic teachings that creates a fertile ground for personal growth.

Confidence as a Yoga Teacher:
Graduates of the 200-hour TTC emerge with the confidence and competence to share the gift of yoga with others. Practical teaching sessions, feedback, and mentorship prepare them for the responsibilities of guiding students on their yoga journey.

So, embarking on a 200-hour Yoga Teacher Training Course in Rishikesh with Drishti Yogashala is not just a training program; it's a soul-stirring expedition into the heart of yoga. As the sun rises over the Ganges and the Himalayan peaks cast their shadow, students at Drishti Yogashala find themselves on a transformative journey that goes beyond the physical postures. It is a journey of self-discovery, spiritual awakening, and the empowerment to share the ancient wisdom of yoga with the world. In the embrace of Rishikesh and the guidance of Drishti Yogashala, a new chapter of profound growth and holistic well-being unfolds for those who dare to embark on this life-altering adventure.

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Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Content: People may have seen social media posts recently on yoga classes at the golf course and thought of Chevy Chase as the golfer Ty Webb in the comedy "Caddyshack." "There's a force in the universe that makes things happen," he said. "And all you have to do is get in touch with it, stop thinking, let things happen, and be the ball."

Sarah Knutsen teaches a more rational approach to yoga, whether it's to help your golf game or not. She leads a yoga class every week at the Astoria Golf & Country Club.

“People might assume it's for members only, but it's open to the public,” said Knutsen, of Astoria. “We have quite a few regulars, and I'm hoping to get the word-of-mouth out there a little more. I make posts about it on my Facebook and Instagram, and have the club do the same.”

The class takes place at 9 a.m. every Monday. The $15 weekly session is for all ages, for all reasons.

Before taking nearly 200 hours of training to teach others the art, Knutsen got into yoga about a decade ago. "I found some good teachers on YouTube, and that kind of got me hooked," she said. "Then I started going to the gym here, more and more places started opening up, and that's when I started going to as many classes as I could.”

And now she's teaching others.

“It's been all ages. I've had people anywhere from early 20s up to 70 who have used it,” she said. “It's definitely a physical and mental exercise. It's a great workout for your body, and it's so much more than that.

“It's something for the mind and the body. It can be great for arthritis, back pain … it can help with heart health and bone strength, parts of it can be great for cardio, even some of the more slower portions of yoga. And it can be great for flexibility, balance and all-around strength, and can be used for stress as well.”

She advises people not to be intimidated before giving yoga a try.

“Some people hear the word 'yoga,' and picture hand stands or superflexible people,” said Knutsen, the mother of a 2-year-old boy, who is expecting another child in January. “There are a lot of those types, but yoga can be for anybody. I try to make my classes accessible for all levels, whether it's your first class or you've been practicing yoga for 20 years.”

Conveniently — for golfers — yoga can also help your game.

As the club posted on its website, “if you're an avid golfer, you might be surprised to find that yoga can transform your game for the better. Even as a casual yoga practitioner you can experience a change in your game, as well as benefits off the course … even a slight advantage can make the difference between winning a match and having a disappointing day on the golf course.”

Imagine “how your golf game could improve if you incorporated yoga poses that helped an overworked shoulder, tight hips, or sore back.”

And the whole “be the ball” thing from Caddyshack? There may be something to that.

As the club states, “With physical fitness more of a given, your mind would be free to work on your strategy, or simply relax and enjoy the beautiful weather.”

Gary Henley is a sports reporter for The Astorian. Contact him at 503-861-8493 or ghenley@dailyastorian.com.

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Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

Trainers should consider individual needs when designing classes, as certain yoga types suit specific individuals or groups.

Incorporating novelty elements, like SUP Yoga, into classes makes the practice more challenging and engaging by activating core muscles and arms to balance on a moving surface.

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Content: Tuesday, May 27th, 2014 - The official Grand Opening of River Bend Yoga, a new yoga studio co-owned by RYT 200 Instructor Vicky Delaney and YTT Student Janet Keffer, will be on Sunday, June 1.  They will be hosting an Open House from 11am to 4pm with hourly door prizes given away, including a free yoga mat, free yoga class vouchers and much more to celebrate their Grand Opening.   There will be refreshments, a chance to meet the owners and instructors as well as Yoga Master Jaime Sanchez of West East Natural Healing, and free chair massages given by Licensed Massage Therapist Sarah Smith. River Bend Yoga is located at 202 State Street, Alton, IL 62002 and will offer a variety of types of classes, class times, and various instructors to fill the needs of the local community.

River Bend Yoga is offering an assortment of yoga classes including SUP Yoga.  SUP Yoga, or Stand Up Paddleboard Yoga, will be offered every Saturday (weather permitting) of the summer in Ellis Bay over in the Riverlands in West Alton, MO.  Class size is limited, classes run for 90 minutes, and cost $30 which includes the use of a paddle board.

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Participants must sign up ahead of time and reserve their spots with a deposit. “Doing yoga on a surface that is constantly in motion fires up your core muscles and strengthens muscles that aren't called on in everyday practice.  Even Plank Pose is more challenging because your board is moving a little back and forth, and that added tipsiness activates your core and arms," says Keffer.  “The advantages of doing yoga on a paddleboard are many….In the studio, I find myself trying so hard to do everything perfectly, that I sometimes forget how fun yoga is. SUP yoga is a reminder that it's not so serious. The worst that can happen is that I fall in the water and get back up," says Delaney.

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Family yoga classes will be a highlight of the studio.  Parents are encouraged to bring their child(ren) to a Family Yoga class, which will be offered every other week.  This class will allow children to learn yoga with their parent or guardian and will be taught by experienced registered instructors, including RYT 200 Erin Ahlfield,  and will be $15 per family, defined as one adult and up to 2 child(ren), additional children $5 each.  Prenatal Yoga classes will be offered, if you are interested please contact the studio and let them know.  Prenatal yoga can ease discomforts of pregnancy and gives women time to discover the changes happening to their bodies and prepare for the mystery and rigor of childbirth.

Community is an important concept in yoga and one that River Bend Yoga is committed to honor by offering multiple opportunities for people to participate in yoga.  “Yoga is not just for flexible people.  Yoga is for anyone and everyone and provides many benefits for people including increased mindfulness, mobility, and strength and can help reduce stress drastically,” says Janet Keffer.  Every Saturday of the summer, an outdoor yoga class will be taught at the Alton Farmers and Artisan Market, 8:00-8:45am. Farmers Market yoga will be primarily taught by RYT 200 Instructor Rebecca Steiner and is donation based with a suggested donation of $5-$10 per class and is a great chance to try yoga.

River Bend Yoga offers daily classes in the studio at a variety of times.  Classes range from  an early morning start at 5:30am on Tuesday/Thursday, to a later evening Hot Yoga class on Wednesday evenings at 7pm and many times and days in between, including a 10-11am and 12:05-12:50pm class Monday/Wednesday/Fridays.  For a full schedule or additional information please visit them on Facebook, River Bend Yoga.   Please call 618-433-8321 for more information or if you have questions about yoga or the studio.

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Incorporating social components, like wine and sake tastings, into yoga classes can increase client interest and engagement.

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Content: November 19, 2023

This Side Hustle Spotlight Q&A features Danielle Schultz, a ballet dancer at the Metropolitan Opera and founder of The Triangle Sessions, a corporate wellness company offering company retreats, interactive wellness classes and team-building events. She is based in the Greater Philadelphia Area.

Image Credit: Devin Cruz.

You’d been a dancer with the Metropolitan Opera since 2014 when Covid hit. How did your life and work change in those early days of the pandemic, and when did you know it was time to supplement your income with a side hustle?

When Covid hit, I was in the middle of Die Fliegende Hollander and was slated to perform in Turandot a few weeks later. I had nurtured positions teaching fitness and ballet at New York City studios, which I continued via Zoom to stay financially afloat. However, I was also three months pregnant, and my husband was a full-time student. I had to get creative quickly. One of the first social impacts of Covid that everyone struggled with was isolation. It gave me the idea to start offering corporate wellness and team events to help employees stay connected in the newly virtual workplace.

Related: Being an Entrepreneur Means Finding Profit in Your Passion

How did your professional background inspire you to launch The Triangle Sessions? How did that skill set translate to your entrepreneurial journey?

I graduated in 2009 from NYU Tisch with a dance degree and a minor in art history. It was a terrible time to graduate, especially with an arts degree. I turned down an apprenticeship with a small ballet company to perform as a dancer on a cruise ship and travel the world. Believe it or not, this was simply the more practical approach at the time. I was able to give up my New York City apartment, live expense-free and save money. This experience served as a crash course in travel and tourism, something that would come into play 10 years later when organizing a large-scale retreat for a national law firm.

After my cruise ship contract, I danced with a small contemporary company while waiting tables at high-end restaurants. It was the New York City restaurant scene that provided excellent training in wine, spirits and food pairings. Like the cruise ship, I learned the value of customer service and how to connect with a wide variety of people. Waiting tables still goes down as the hardest job I’ve ever had, but it was too physically demanding while dancing.

Related: Shift Your Perspective From Getting to Giving to Get Unstuck

When I got my break at the Metropolitan Opera, a dream job for years, there was a catch…it still wasn’t full-time. So, I had to supplement my income in a way that would be easier on my body. I became a certified yoga teacher, certified nutrition counselor and Ballet Beautiful trainer for celebrity clients. All of these skills allowed me to share a deeper understanding of the human body with a wide range of people. It set me up beautifully for teaching corporate wellness.

For years, I continued to perform at the Metropolitan Opera while juggling a slew of part-time work. It wasn’t until my aunt, a former ballroom champion and long-time business owner, told me something that I’ll never forget: “Dani, you already have the mentality of an entrepreneur in the way you support yourself. You have multiple income streams. Figure out how to work for yourself, not other people, so that you can share your knowledge on your own terms.” It was a lightbulb moment that got the wheels turning. It took a pandemic and a layoff from the Met Opera to pursue the endeavor full-time.

What was your vision for The Triangle Sessions, and what were some of the first steps you took to get it off the ground?

I wanted to implement the knowledge I developed in my professional dance career around healthy habits and performing at one’s best. I wanted to replicate the camaraderie I had experienced in the dance world through high-quality, purpose-driven experiences and apply it to the corporate world.

When Covid first hit, I offered virtual wellness classes….yoga, meditation, desk stretching, etc., always with some type of social component. No one was interested. People just wanted alcohol and happy hours. I started incorporating educational wine and sake tastings WITH corporate wellness, and suddenly, there was interest! I found a fantastic vendor to help put together high-quality experience kits (and accommodate some of my wacky requests, like combining foam rollers with bottles of Prosecco and gourmet snacks), and I hit the ground running.

Related: Side Hustles for These Times

How did you approach continuing to build, and what does your revenue look like?

Initially, the vast majority of business came from my own network, referrals and word-of-mouth. After some time hosting virtual team-building and wellness events, I became a small fish in a large pond. So, I partnered (and still continue to partner) with larger team-building event companies in which my services are offered. They have a dedicated sales team, and it provides steady revenue, all while nurturing my own clients and relationships. Annual revenue for 2022 was $110,000.

What were some of the biggest challenges along the way, and how did you navigate those?

The biggest challenge is trying to anticipate the needs of organizations and their employees without straying too far from our own mission. Employee well-being and community are at the backbone of The Triangle Sessions. I keep an open mind and experiment to see where there’s interest. In 2020, happy hours were in vogue. This last year it’s been all about wellness and creativity. Luckily, I enjoy this process and love having an open dialogue with clients to learn about their needs. Many of our signature events, like our Build-A-Terrarium workshop, which combines plant care with self-care, have been inspired by client requests.

Personally, I’ve struggled to find the balance between running The Triangle Sessions and wanting to continue to dance. Dance is my first love, my identity since I was three years old. I returned to the Met Opera part-time in 2021 and scaled back on the number of productions I usually perform to focus on building The Triangle Sessions. However, keeping my foot in the door at the Met sometimes leads to losing momentum. It’s a risk I’m willing to take for now since I have the best of both worlds. Martha Graham once said, “A dancer dies twice—once when they stop dancing, and this first death is the more painful.” These words ring true, but I’m grateful to be building another satisfying career around community, connectivity and high-quality performance.

Related: These High School Best Friends Achieved Their Dream of Being Their Own Bosses. Their Next Step? Starting a Wellness Revolution.

Do you have any advice for other professionals who want to start a side hustle or full-time business?

Lean into your strengths. Learn your core values. Reflect on what makes you different. From there, assess how these skills can benefit others and bring out the best in communities. It may take a bit of experimentation and creativity, but the process can be surprisingly satisfying. Sometimes, you just need to start somewhere and see what happens. Celebrate the small wins and run (or dance!) at your own pace.

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Instructors should prioritize continuing education to stay current in their field.

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Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Running Coach Stewart Skloss Discusses Training Techniques and Client Management Strategies in New Interview

Entrepreneur and running coach Stewart Skloss shares his coaching philosophy and keys to successful client management in illuminating interview with Grit Daily.

AUSTIN, TEXAS, UNITED STATES, September 8, 2023/EINPresswire.com/ -- Stewart Skloss, a prominent entrepreneur and running coach based in Austin, Texas, recently sat down for an in-depth interview with Grit Daily to share his insights on client management in the world of fitness coaching.

With a career spanning years of dedication to empowering individuals on their health and fitness journeys, Stewart Skloss has become a celebrated figure in the running community. In the interview, he sheds light on his unique coaching philosophy and the pivotal moments that shaped his successful coaching career.

Stewart Skloss is more than a coach; he's a mentor, a motivator, and a guiding light for those seeking to transform their lives through running and fitness. Skloss has coached participants in various disciplines, from marathons and ultramarathons to triathlons, ironman competitions, trail races, and recreational fun runs.

His approach transcends mere physical training; it's about helping individuals discover their inner resilience, surmount obstacles, and embrace a sustainable and enjoyable fitness lifestyle.

During the interview, Skloss shared his personal journey that led him into the world of fitness and coaching. "My journey into the world of fitness and coaching began as a personal challenge that transformed into a lifelong passion," said Skloss.

"I started running to overcome my own health and fitness struggles, and the transformation I experienced was remarkable – not just physically but mentally and emotionally as well."

Skloss also candidly discussed early mistakes in his coaching career and the valuable lessons he learned. "When I first started my coaching career, I was so enthusiastic about pushing my clients to achieve their goals that I sometimes overlooked the importance of individualized approaches," Skloss admitted.

"This humbling experience taught me the vital lesson of tailoring programs to each individual's needs and capabilities. It's not just about achieving goals, but about creating sustainable, enjoyable fitness journeys."

Skloss's holistic approach to coaching sets him apart from others in the industry. He emphasizes the importance of helping individuals discover their inner strength, overcome obstacles, and embrace a sustainable, enjoyable fitness lifestyle.

Skloss clarified that his coaching approach aims to establish a supportive and empowering atmosphere that fosters a sense of value for individuals at all fitness levels, be it elite athletes or newcomers, throughout their fitness journeys.

Skloss's clients frequently undergo significant changes, impacting not just their physical capabilities but also boosting their self-assurance and perspectives on life, which he finds deeply gratifying as a coach when witnessing their triumphs over previously perceived insurmountable challenges.

In addition to sharing his personal journey and coaching philosophy, Skloss offered valuable advice to fellow fitness professionals. He stressed the importance of continuous learning, adaptability, strong interpersonal skills, and celebrating small wins.

Stewart Skloss's interview with Grit Daily provides a fascinating insight into the world of fitness coaching and the transformative power of running. His dedication to helping individuals lead healthier, happier lives continues to inspire both clients and fellow coaches alike.

For more information on Stewart Skloss and his coaching services, please visit http://www.stewartskloss.net.

Jessica Brown
Mercury News Media
+1 303-800-6186
email us here

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In today's fast-paced world, where learning plays a role in personal and professional growth, organizations are embracing the idea of fostering a culture of learning. A valuable tool in achieving this goal is the implementation of a Learning Management System (LMS). An LMS helps facilitate learning opportunities, identify skill gaps, and promote employee development. This article will explore some practices for implementing an LMS to establish a thriving culture of learning within your organization.

1. Aligning Learning Goals with Objectives

To nurture a culture of learning, it is essential to establish measurable goals that align with your organization's objectives. By identifying these goals, you can design training programs that focus on developing skills for employees' roles and meeting needs. You can use a reliable LMS like Loop to achieve this step and ensure you can streamline the entire process.

2. Emphasizing the Benefits of Continuous Learning

It is crucial to promote and highlight the advantages of learning to encourage employees' engagement with the LMS. Clearly communicate how professional development initiatives support career advancement and personal growth. By emphasizing how continuous learning enhances knowledge and fosters innovation, organizations can drive levels of engagement.

3. Curating Relevant Content

An effective LMS should provide access to curated content tailored specifically to departmental needs. To ensure a well-rounded learning experience that caters to preferences, it's important to curate content from various sources. This can include videos, articles, podcasts, and interactive modules, all of which support self-paced learning and accommodate learning styles.

4. Prioritizing User Experience

When it comes to user experience within an LMS platform, seamless navigation is key. Complex navigation structures and convoluted procedures can deter employees from adopting the platform. To address this, it's crucial to simplify processes like course enrollment, progress tracking, and certificate generation. By doing so, we can minimize any frustrations employees may face while using their organization's chosen LMS.

5. Providing Gamification Elements

Integrating gamification elements in an LMS is another way to keep users motivated and engaged. Features like leaderboards, badges, and rewards add a sense of competition while improving knowledge retention rates. This makes the overall learning experience more enjoyable.

6. Encouraging Social Learning

Encouraging social learning is also vital for knowledge acquisition. An LMS should provide avenues for collaboration and engagement with peers. Discussion boards or chat functionalities are examples of features that enable employees to share ideas, ask questions, and learn from each other's experiences.

7. Implementing Assessment and Feedback Mechanisms

Including assessment tools within the Learning Management System (LMS) allows organizations to assess the effectiveness of their training programs and provide feedback to employees. This enables targeted interventions to address any performance gaps identified during assessments, supporting organizational improvement efforts.

8. Personalizing Learning Paths

Recognizing that employee development needs can vary, organizations should consider incorporating learning paths into their LMS. Organizations can foster growth while aligning it with objectives by offering a range of options and allowing employees to choose courses based on their preferences or career aspirations.

9. Promoting Management Support

Management support plays a role in establishing a culture of learning through LMS implementation. When leaders actively participate in learning initiatives and encourage employee progress by promoting learning opportunities available through the platform, employees are more likely to engage.

10. Measuring Success Metrics

To gauge the effectiveness of your LMS system in cultivating a culture of learning, it is essential to establish performance indicators (KPIs) and regularly measure success against these metrics. Monitoring metrics such as user engagement rates, course completion rates, and improvements in job performance following employee upskilling initiatives can offer insights for making adaptations and enhancing overall success.

Conclusion

Building a culture of learning requires commitment and purpose from both companies and employees. Following the strategies mentioned above can help organizations create a flourishing environment for learning. By connecting learning objectives with goals, offering selected content, improving user experience and engagement, using gamification features and social learning platforms, incorporating evaluation methods, tailoring learning paths, actively promoting management support, and monitoring achievement measures, an organization’s LMS (Learning Management System) can play a significant role in facilitating personal growth and driving overall success for individuals as well, as the organization.

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15 research-backed benefits of employee training

The benefits of employee training are felt far and wide, from improvements in workers' wellbeing to better customer interactions.

The total annual expenditure for training in the U.S. is now in excess of $100 billion. With high inflation, increasing interest rates, and an atmosphere of economic uncertainty, it’s safe to assume that business leaders will want to know if the benefits of employee training are worth the investment.

It’s more important than ever for learning and development leaders to be able to articulate what the organization and its employees have to gain from training. To get the wheels turning, this article will present a variety of ways L&D has a meaningful impact on the business, backed by recent research.

15 benefits of employee training

People who stop learning stop growing, and the same is true of organizations. In this ever-changing world, an organization that doesn’t keep developing its workforce is not likely to survive very long. In addition to increasing the vitality of an organization, here are 15 benefits of training employees.

1. Positive psychological effects

Chief among the intangible benefits of employee training is the confidence that comes from feeling competent. People who are confident in their roles are typically more motivated to seek new responsibilities and take advantage of upskilling opportunities.

Additionally, learning programs that directly focus on employee wellness produce positive psychological effects. For example, one study analyzing the effects of mindfulness-based training in occupational settings found improvements in employee wellbeing, job satisfaction, and work engagement.

2. Improved individual performance

Another one of the benefits of employee training is the impact it can have when the time for performance assessments comes. Custom learning pathways provide a means for employees to develop in their identified areas for improvement.

Additionally, because performance assessments are typically tied to promotions and salary increases, training can be a key contributor to an individual’s compensation. This is significant because of the correlation between monetary compensation and employee job satisfaction, which increases retention.

3. Reduced turnover

The cost of replacing an employee can be as much as twice the individual’s annual salary. The intangible costs of losing employees are also significant, including the loss of expertise and the negative effect on team morale.

However, a recent study comparing the results of multiple surveys found that companies highly rated for employee training have 53% less attrition than companies with poor ratings for training. And 94% of employees said they’d remain with a company that invests in their development.

Employees who feel valued because of the investment in their development are more engaged and connected with their organization. The competence they gain, one of the key benefits of employee training, gives them the confidence to tackle challenges rather than jump ship in difficult times.

4. Stronger collaboration

In an in-person training, learners typically have the opportunity to interact with their peers, often from different functional areas, in small-group activities. This allows employees to expand their peer networks while exercising their collaboration skills.

And the ripple effect of collaborative exercises is felt far and wide. Collaboration facilitates the exchange of knowledge, promotes innovation and creativity, and improves problem-solving. Not to mention its potential for decreasing the isolation that is often felt in remote workforces – never underestimate the value of including breakout rooms and group chats in virtual instructor-led training.

5. Boosted productivity

Learning and development can have a positive impact on employee productivity by offering training on skills like how to communicate concisely, conduct meetings effectively, and increase focus while working from home.

However, quantifying the impact of training on productivity can be a tricky business that relies heavily on establishing some reasonable basis for comparison. For many organizations, that entails measuring the length of time for a new hire to become fully productive in a given role, and seeing if that time can be reduced through training. For example, Glassdoor reported a 70%+ increase in productivity as a result of onboarding that included advanced learning tools.

Discover how a culture of learning can prepare your workforce for the future.

6. Better managers and leaders

Facebook conducted a study and discovered certain commonalities among employees who were predicted to leave the company but stayed anyway. They concluded that these employees’ managers played a large role in retaining them.

Leadership development is one of the biggest benefits of employee training for the simple fact that the old adage, “People don’t quit a job; they quit a boss,” rings true. Some of the skills that have become extremely important for managers to develop, even more so in remote-first workplaces, include emotional intelligence, inclusivity, and trust-building.

7. Attracting new talent

Providing opportunities to learn and grow is now deemed the top characteristic of an exceptional work environment. SHRM has also stated that people prefer to work for an employer that helps them develop new skills. Job seekers are well aware of the need to continue adding onto their skillset to remain competitive in the talent marketplace.

To fully realize L&D’s impact on the recruiting process, consider including a description of the organization’s learning programs in job postings, posting employee success stories on the website, and sharing about L&D offerings during interviews with candidates.

8. Bridged skill gaps

It wouldn’t be a list of employee training benefits without mention of closing skill gaps. Skill gaps were exacerbated by the COVID-19 pandemic and related talent shortage. A McKinsey & Company study found that 87% of companies have either identified current skill gaps in their workforce or expect to experience skill gaps in the near future.

According to the World Economic Forum, more than half of all employees will require significant reskilling and upskilling by 2025. Learning and development teams will be responsible for bridging these gaps, and around the world they’ve identified reskilling and upskilling as their top priority of the year.

9. A more inclusive workplace

According to Newsweek, a recent survey of large companies found that more employees have attended training on diversity, equity, and inclusion (90%) than training programs intended to improve their work performance (78%).

It’s clear that more and more organizations are beginning to recognize the importance of DEI programming. And the benefits resulting from the training investment are an added bonus. For example, research completed by global nonprofit Catalyst found that companies with inclusive cultures report a 59% increase in creativity, innovation, and openness.

10. Breaking down silos

Another one of the benefits of employee training is its ability to break down organizational silos, which have been described as the “greatest threat to organizational performance.” Information silos exist when people in one functional area don’t have easy access to information used and maintained in other areas.

Training on collaboration and cross-functional project work can develop a silo-busting mindset without setting fire to the org chart. With this perspective, employees don’t hesitate to share information or seek input from sources beyond the four walls of their department.

11. A competitive advantage

Most organizations have come to recognize the L&D function is not merely a cost center that provides support but doesn’t generate revenue. Increasingly, learning leaders are being viewed as strategic business partners to operating units and executive leadership. In fact, Forbes has described L&D as a competitive differentiator.

One of the biggest benefits of employee training is that it provides a competitive advantage by enabling employees to stay at the top of their fields. For example, organizations that keep workers’ digital fluency and tech skills up to date are better able to make good use of data and develop new products as soon as customers’ needs shift. In today’s rapidly changing business environment, this ability to innovate on a dime is invaluable.

12. Fewer compliance problems

On average, non-compliance costs U.S. companies about $14.82 million annually. Employees who understand the compliance issues associated with their job are less likely to commit violations and incur fines or penalties.

A 2022 study examined the potential ROI that organizations could realize by implementing a compliance training solution. The researchers found that the composite company used in the study would realize an ROI of 317% and would save $3.37 million due to the lower risk of compliance failure.

13. A proactive strategy

It’s commonly known that employee training creates opportunities for upward mobility, which aids in succession planning. But it’s also preparing workers for entirely new roles as technology, particularly artificial intelligence, eliminates jobs and changes the nature of work.

For example, there is a growing demand for capabilities that enable employees to utilize AI, such as data science, machine learning, and robotics. But the soft skills or “human skills” that technology cannot replicate will become increasingly important for workers to hone as well.

14. Better financial performance

All of the benefits of employee training listed in this article have a combined impact on an organization’s financial performance. Additionally, offering training that is specific to sales techniques can directly impact revenue. A recent survey by ATD found that 70% of organizations intend to maintain or increase their spending on sales training.

Similarly, training on customer service skills can have a significant impact on net promoter scores and customer loyalty, both of which affect revenue. Training can include topics such as empathy, active listening, and effective communication.

15. A culture of learning

One of the greatest benefits of employee training is its potential for building a learning culture throughout the organization. Transformation is the default condition of today’s business world. In these volatile, uncertain, complex, and ambiguous times, reactionary organizations panic and falter. But those with learning cultures evolve, because they provide the time and resources for employees to evolve their skillsets.

A culture of learning fosters a growth mindset that enables organizations to adapt to inevitable change with agility. It also fosters a mindset of inquiry, which can lead to the discovery of new market trends and developments before they become apparent to all.

Final note

Perhaps the best evidence of training’s impact is the year-over-year increase in businesses’ overall L&D spend. A recent Forbes article stated that 67% of HR managers saw their L&D budgets increase in 2022. However, some organizations will experience learning budget cuts this year.

The benefits of employee training that are listed above can serve as a starting point when building a case for resources, but L&D teams should also explore new ways to shine a spotlight on the value of learning. Use technology to your advantage, focus on high-value metrics, and tell a story with the data – minus the L&D jargon – to gain buy-in from decision-makers.

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All video lessons feature a prominent thought leader and human-centered instructional design to make learning engaging and easy.

From complex decision making to emotionally intelligent leadership, these dynamic learning programs are short-form, mobile, and designed to help organizations get smarter, faster.

Features
  • Expert lectures
  • Video summaries
  • Transcripts
  • Subtitles
  • LMS/LXP integration
Tools
  • Client support team
  • Note-taking tab
  • Learner guides
  • Discussion guides

Trainers can balance uniqueness with safety and effectiveness by tailoring programs to individual needs and capabilities.

A supportive atmosphere fosters value and satisfaction for clients of all fitness levels.

Companies incorporating novelty elements can differentiate themselves and offer unique value to clients.

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Content: Trio Builds AI ‘Portal’ That Brings the Gym to Your Home; Bags Rs 1.5 Cr on Shark Tank

Portl is an AI ‘mirror’ that gives the user tailor-made fitness lessons while keeping each person’s health and lifestyle in mind. For the device, the team bagged crores on Shark Tank.

Somewhere in an apartment complex in Hyderabad, a 30-something woman has just started her day. With chores lining up and errands to run, she finds herself at a loss for time for herself. But the lifesize interactive fitness screen in the hallway is a quick remedy to this.

Designed with artificial intelligence, the ‘mirror’ is a mini gym with on-demand personalised fitness classes, and exercises that are focused on cardio, yoga and even boxing.

This customised compact fitness model is a product of startup Portl, founded by friends Vishal Chandapeta, Armaan Khandari and Indraneel Gupta.

The trio hailing from Hyderabad come from a background of technology and have each contributed their varying expertise to this unique fitness startup. The aim, they say, is to make every home in India equipped with the AI-powered 3D screen to improve holistic health.

‘We wanted to make fitness accessible.’

How often do you skip going to the gym because it’s too far; or skip a workout because you don’t know the correct way of doing it?

As Indraneel and Vishal noted, these were common concerns that people looking to start their fitness journey faced. At the time, they were engaged in a startup that built applications for other players in the fitness and wellness space.

This gave them a vantage point to launch Portl. The initial idea was to create a smart device that would have everything a person needed to workout, provide users with guidance on wellness and lifestyle all in the comfort of their home.

With the closing down of their previous venture during the peak of the pandemic, and with this innovative idea all ready to take flight, the duo decided there was no better time to start than now.

“A lot of our customers were from the fitness industry globally, and so we had an understanding of what people were looking for. Especially with the advent of the pandemic, an increasing number of people were starting to work out from home and were looking for professional trainers to help them. Everything aligned,” says Indraneel.

This unique idea eventually led to the launch of Portl in 2021 in Hyderabad. The duo were joined by Armaan, a close school friend of Indraneel.

How does the AI mirror work?

When the trio first started out, they wanted to personalise fitness according to an individual’s needs.

“Though there were virtual fitness apps, the issue with them was a lack of good professional trainers. This essentially meant that people were performing exercises without knowing if it was actually beneficial for their body type or not,” says Indraneel, pointing out that no human contact also meant that exercises and workouts were not tailor-made keeping in mind the injuries the person had.

“People would often end up not seeing results and giving up the workout midway,” he says.

This compelled the trio to attempt to design a device and software that would ensure every user got a highly regulated programme that kept their current health conditions in mind, while also conducting health baseline tests.

The AI mirror makes it possible for people to access professional trainers and have a customised workout, in contrast to a one-size-fits-all regime. Due to the integration of AI, as well as the health information that people input, suitable workouts will be available that will not aggravate the user’s preexisting conditions, if any.

Through the months that followed, the trio put their heads together brainstorming on the software and applications that they wanted the smart device to possess. But a major challenge was figuring out how to integrate the hardware with the software.

However, they say the combined expertise they brought to the table helped significantly.

“We each had significant experience in the fitness domain, and we formed a team that comprised top fitness experts. The knowledge was ready. All we had to do was integrate it into the system,” explains Indraneel, adding that within a year, they were ready with a prototype.

The Portl mirror is a classy addition to the living room, occupying 2.5 ft of floor space and is equipped with biosensors. These provide feedback on the user’s strength and stability, giving the trainer a sense of their physical capacity and limitations.

“It helps us determine the starting point of the individual’s journey,” explains Indraneel, adding that this is a crucial element. “When people workout unsupervised and at a random starting point, they rely on their own ability to execute the workout correctly, often injuring themselves in the process.”

To avoid this, the smart mirror comes equipped with a feedback feature, wherein the sensors detect the person’s posture, angles of bending, etc and relay to them the correct way of doing the workout.

The Portl studio is a comprehensive one, equipped with a pocket-sized bio sense device that can track your ECG, Blood sugar, temperature, blood pressure, and more. There is also a Buddy Workout feature on the platform that lets users workout in groups or do yoga as a family.

Another sensor provides information to the user on their technique, just like a personal trainer would.

“To add to this, there are live classes and also 1:1 interactions wherein users can interact with their coaches, talk about workouts, nutrition, and share experiences with other members of the platform. This creates the feeling of community,” says Vishal.

He adds that in time they plan on launching a feature which would enable the trainer to appear in the mirror during the workout. In January this year, Portal scaled heights when they took this innovation to the sets of Shark Tank India Season 2, where they won Rs 1.5 crore  for 2.5 per cent equity.

‘It gave us a national viewing audience.’

Currently, the startup is busy manufacturing the smart device to fulfil the 1000-plus orders they have received, a majority of which they say is because of the visibility they got with Shark Tank.

Recounting the experience, Indraneel terms it ‘exciting’ for many reasons. “Along with enabling us to showcase the product to the ‘sharks’ we also got a national viewing audience. It helped us establish a sense of trust as we could demonstrate the idea behind starting the company.”

Today, Portal has a network of 20 world-class trainers and professionals who the team say fitness enthusiasts would find it tough to get access to otherwise. The platform boasts of 15 different workout formats and even pain management for elderly people along with bodybuilding, karate, etc.

Not just in India but even abroad the startup has managed to make waves, shipping to the US, Canada, Middle East, Singapore and the UK.

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The key to success lies in balancing novelty and safety while providing a supportive atmosphere for clients.