Biohacking involves making lifestyle tweaks, such as changing nutrition or cutting out alcohol, to optimize health and promote longevity.

Biohacking methods include tracking heart rate with a smartwatch, taking ice baths, and undergoing neurofeedback therapy.

Cold-water therapy is a popular biohacking method that can be accessed cheaply using ice bags in a bath.

Intermittent fasting, under medical supervision, involves concentrating diet into a precise daily time span.

Sleep quality is crucial in biohacking, as 30-40% of people don't get enough sleep, accelerating aging.

Nootropics, adaptogens, and functional medicines support mental and physical wellbeing, and can enhance cognitive abilities and productivity.

However, the effectiveness of some supplements, like NMN and nicotinamide riboside, is unproven and may have negative consequences, including increased brain cancer risk.

A healthy diet rich in fruits, vegetables, and other nutrients can help prevent age-related diseases and promote longevity.

Eating organic whole foods can be a more effective and safer way to promote longevity than taking supplements.

Combining intermittent fasting, keto diet, and excessive supplements may increase the risk of adverse effects, especially in the elderly or those with pre-existing conditions.

The keto diet may accelerate cellular aging and harm heart and kidney function.

Biohacking practices lack sufficient scientific evidence and should be handled by experts to avoid health risks.

Approach biohacking with caution and consult a specialist before taking supplements or undergoing medical procedures to avoid negative side effects or interactions with medications.

Long-term nootropic use can cause addiction and withdrawal symptoms like sleep disturbances, increased hunger, and weight gain.

The scientific evidence supporting biohacking methods is limited and requires more research.

Biohacking involves making lifestyle tweaks, such as changing nutrition or cutting out alcohol, to optimize health and promote longevity.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Biohacking methods include tracking heart rate with a smartwatch, taking ice baths, and undergoing neurofeedback therapy.

Title:

Content: NewsLocal NewsSummit County

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'It saved my life,' ADHD, trauma, OCD patients turn to neurofeedback therapy

Posted at 8:18 AM, Apr 05, 2024
and last updated 2024-04-05 08:18:12-04

CUYAHOGA FALLS, Ohio — Cracking the code to wellness is now costing Americans $1.8 trillion annually.

For the average American, that breaks down to more than $5,300 per year.

Those numbers come from the Global Wellness Summit's 2024 trends report.

The report also shows that the global wellness economy, which generated $5.6 trillion in 2022, will continue to surge and reach $8.5 trillion within the next three years.

A driver of those staggering stats is ‘biohacking,’ which is the term for do-it-yourself biology.

It has generated 951 million views on TikTok and over on Google, there's been a 900% increase in searches for ‘biohacking.’

"The way that i like to describe it is using what we know about biology to help us become better versions of ourselves," said Britney Cirillo with Alternative Therapeutics.

‘Biohacking’ can be anything from using a smartwatch to track our heart rate to jumping in an ice bath and neuro-feedback therapy.

The idea behind neuro-feedback therapy is that we can essentially re-train our brain to tackle mental health issues like depression, anxiety, trauma, and OCD, which Emily Dean suffered from for about a decade.

"Was pretty afraid to even leave my house alone. At my worst, I was unable to care for my physical health," said Dean.

Dean ultimately needed to check into the hospital as her mental health declined.

After being discharged, she discovered neurofeedback therapy.

"It completely changed my life," said Dean.

Dean said the sessions at Alternative Therapeutics in Cuyahoga Falls provided relief that medications and traditional therapies could not.

"We're not your average counseling practice," said Cirillo.

Cirillo uses neurofeedback therapy to balance electrical activity in a patient's brain, regulating delta, theta, alpha, and beta levels.

"If any of those brainwaves are being overproduced or underproduced, that will correlate with symptoms that the client is experiencing," said Cirillo.

The goal is to essentially retrain the brain using operant conditioning, a learning process in which voluntary behaviors are rewarded.

"We tell the brain to do a certain thing when it does that certain thing, they're rewarded instantly by that video game that they're playing," Cirillo.

I was so interested in how it works that Cirillo gave me a taste of a typical session.

My goal was to keep the flames of a fire burning bright and the sound of the crackling strong while playing a game on a tablet.

Cirillo was checking to make sure my brain was in an ideal zone.

I only sat there with the tablet for a short time, but a typical therapy session lasts about 20 minutes.

"And so, with more and more practice, the brain starts to recognize what it's supposed to do and it reinforces that pathway, strengthens it to the point that that's their new normal," said Cirillo.

Despite gaining popularity during this ‘biohacking craze,’ neurofeedback therapy is still considered experimental.

"I think it's an interesting phenomenon," said Dr. Robert Lufkin with the USC School of Medicine.

Lufkin said regulating the brain could give people better outcomes when it comes to their mental health.

"I think in my opinion, this can have beneficial effects on an individual," said Lufkin.

Lufkin said regardless of what form of ‘biohacking’ people choose, it's shifting the balance of the doctor-patient relationship.

"It's certainly exploding in recent years, and I think it reflects the fact that all of us as, as patients are taking control of our own health," said Lufkin.

Dean is beyond grateful she gained control.

"Neurofeedback therapy and Alternative Therapeutics saved my life," said Dean.

After completing 20 sessions five years ago, Dean has been able to maintain her progress with a few booster sessions, along with some tools to help her navigate the world.

A world that, for years, Dean navigated with crippling fear.

"Before neurofeedback I was afraid to go to the grocery store alone. Last year, I went to California alone. That is something that I never thought would be possible for me," said Dean.

With insurance companies still considering neurofeedback therapy experimental it is not covered.

However, Cirillo said many of her clients have success when they submit for out of network reimbursement.

On average, people will need about 20 sessions to get the end results they're looking for.

Cold-water therapy is a popular biohacking method that can be accessed cheaply using ice bags in a bath.

Intermittent fasting, under medical supervision, involves concentrating diet into a precise daily time span.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Sleep quality is crucial in biohacking, as 30-40% of people don't get enough sleep, accelerating aging.

Nootropics, adaptogens, and functional medicines support mental and physical wellbeing, and can enhance cognitive abilities and productivity.

Title:

Content: New superhuman brains.
About drugs that make you smarter and more miserable!
Entrepreneur and programmer Dave Asbury ’ s mornings may not seem different at first glance than anyone else ’ s.
Dave wakes up and takes his young children to school, then comes home and makes himself a breakfast of coffee and butter.
Then, he walks into his office, reaches out to a corner, pulls several capsules out of boxes that look like medicine, and then starts working.
[1] Here it is.
Everything is normal, until we discover that the capsules he takes are not really drugs, but drugs.
Dave ’ s use of these drugs cannot be considered strange: throughout human history, before civilizations even existed, drugs accompanied humans.
For the damage that may lead the individual to death, some found in them an escape from the worries and burdens of life, although the price they will pay for this is high.
What is really strange is that what Dave, and many others, want from taking a certain type of drug is the complete opposite of all this; he doesn ’ t want to get away with it every morning; he wants to indulge more in it and manipulate it to his advantage; he wants to become smarter, more productive, richer.
Dave ’ s drugs are neither weed nor opioid, nor are they similar to any other familiar drug, Dave taking nootropics, or “smart ” drugs.
The chemist C.C. didn't have a clue.
Giragia Yuma said that the word he invented as the name for the drug Pristam, which he installed in his laboratory one day in 1964, would become so popular 60 years later.
The name of this compound came from the combination of the Greek words "nos", which means brain, and "tropin", which means "me," and created in his laboratory the first drug that he hopes will succeed in bending the brain of those who use it.
[2] Like any medicine.
Another, Gergea designed the prestam as a treatment, and he hoped it would help patients with brain and cognitive disorders, such as Alzheimer ’ s in the elderly and speech disorders in children.
But most Nutrobix users now are often completely healthy individuals with no brain abnormality, and do not aim to cure themselves of a disease.
[3]
Smart drug users are also different from any other type of drug users: they are not marginalized groups or young Magna people who dose drugs in dark dens or raucous parties; nootropics are some of the world ’ s finest college students and some of the brightest tech minds in Silicon Valley, the tech heartland of San Francisco.
By taking drugs that are mostly made for people with cognitive disorders as a result of mental illness, these brilliant students and programmers want to enhance their ability to learn, focus and think creatively to become smarter, which seems to be happening under the influence of these drugs.
Phoebe, a history student at a prestigious university in England, describes the impact of nootropics on her in an interview with The Guardian: “These drugs help you work, so you can study longer without distractions.
You feel like going to the library on your own, and you don ’ t even want to take a lunch break.
You look at the clock and it ’ s 7: 00 p.m., but you can still keep going. ”
Johnny, a student at the same university, describes his first experience with drugs: "I had a strange feeling, I remember sitting in the exam and thinking, 'This is terrible!
Oh, my God!
I feel as if I ’ m going to lose consciousness, ” but at the same time I could remember everything, whole paragraphs remembered word for word.
That was great. "[4]
It all sounds really cool, taking a few pills in the morning gives you an incredible ability to work and think.
But, as anyone who has ever taken a drug knows, every drug has side effects that range in severity, from mild things like a headache to symptoms as severe as the disease for which you took it, and additional drugs have to be taken to treat it.
So what are the side effects of entropy?
There aren ’ t enough studies to answer this question, but many people ’ s long-term experience with Nutrobox has never been promising.
Writer and journalist Kate Miller tells her story with those drugs that she started taking after a student in her final year of university, continuing with her after entering her career.
At first, everything seemed great, she found that she could concentrate for long hours and work tirelessly until late at night, and with all this, she was able to maintain a good social life.
But not long after, the ugly face of Nootropics revealed itself to her: Kate became an addict.
In her New York Times article, Kate recounts what she went through: “I was fooling myself when I thought I could stay balanced while taking these drugs, when I thought the benefits outweighed the harm.
I started to increase the doses I was taking, and then, I found myself spending long nights flipping over in bed and falling asleep, my mind racing and my heart beating violently.
When I woke up the next morning, the first thing I did was reach out to take the pills again.
My body started getting used to these drugs, and then I lost their effect, so I started to increase the dose.
I would take it if I found myself yawning after I turned off the alarm.
I turned into a wreck, always angry and lost my ability to connect with the world. ”
Kate reached the point where she found her life was falling apart on all levels, and here came her decision to stop taking those drugs once and for all.
But what no one has told her is that stopping itself will be difficult, as nitrobix, like other drugs, leaves its users at the beginning of quitting defenseless in front of a barrage of painful withdrawal symptoms.
“I found myself sleeping during meetings and I couldn ’ t finish my work before the deadline.
I also began to feel very hungry and began to eat heavily.
This disorder left me with a very fragile and sensitive brain chemistry, and my weight gain and late work only made matters worse.
It was hard for me to understand at the time that what I was going through was withdrawal symptoms; no one had warned me about the side effects of these drugs. ”
Phoebe and Jonny, students who had been helped by Nootropics during the exam period, soon noticed the bad effect on them; Phoebe began to feel severe pain in her stomach, and Jimmy felt that he was becoming too dependent on her for everything, and he ate it every morning without really needing it.
Fortunately, before they went through Kate ’ s bad experience, the Taliban gave up Nutropics altogether.
Even Dave Asbury, an entrepreneur who takes huge amounts of nootropics every morning and founded a company that makes coffee mixed with the drugs, has developed a severe allergy to certain foods that he has been eating normally throughout his life.
In a paper in the journal Clinical Neuroscience, researchers Farid Taleh and Jane Aglotti found that many Nutrobix drugs cause side effects ranging in severity from diarrhea, headaches, dizziness and insomnia, to memory loss, identity disorders and motor system deficiencies.
The research also included a case study of four individuals between the ages of 17 and 28 who were taken to the hospital emergency room after a nervous breakdown. [6] Here, we find ourselves faced with a more important question: Why would people with high levels of intelligence resort to drugs that may add to their intelligence even deeper, but they may also have side effects that no one knows are serious?
[7]
Tim Farris, an entrepreneur and renowned author of human development books, has no real qualms about the long-term side effects of nootropics.
Speaking to CNN, after he started talking about the amount of pressure entrepreneurs are under today, he concluded: “Just like an Olympian who is willing to do anything, even if he reduces his age to five years, to win a gold medal, you ’ ll think about any drugs you take to become smarter. ”
[8]
Jeff Wu, a software engineer who set up a company that specializes in manufacturing nootropics, goes on to say, “Creativity and high mental performance are the only ways you can succeed in Silicon Valley.
I liken tech and finance to professional athletes, so the only way for your team, product or project to be successful is to have a comparative advantage over competitors. ”
It ’ s not just the tech industry, Wu adds: “To become smarter and more productive is to meet modern day standards of success. ”
If some people seem willing to swallow poorly researched drugs without suffering from a real disease just to increase their ability to produce something strange, you ’ ve never heard of the term and the practices that these drugs and many other strange practices include: body hacking, or “biohacking. ”
As a programmer or engineer might look at a computer looking for ways to develop it, biohackers are trying through methods that vary in extremes, from intermittent fasting to injecting themselves with stem cells, to make their bodies and brains better, stronger, healthier.
At first glance, this may not seem like a bad thing, so who wouldn ’ t want to be the best possible version of themselves?
But what ’ s interesting about this is that their desire to develop their bodies and brains stops at the point where these bodies and brains are more productive, and does not go beyond them to other areas of life, where none of the body hackers, for example, thought about creating a drug that by taking it more willing to help others in their distress.
Faced with the large number of people who are willing to take Nutropics to increase their production capacity, neuroscientist Anders Sandberg found in a study that only 9% of people are willing to take a drug that makes them more empathetic or kinder.
This increased use of nootropics and the willingness to manipulate the very composition of the body in order to increase production is itself a symptom of a civilizational disease that envelops our world today: the obsession with success at any cost.
The Guardian ’ s Carol Gadwallar says of this: “In the 1960s, sedatives were known as the little helper of mothers.
Today, however, Futropics is a small aid to capitalism.
“It ’ s just another symptom of a world dominated by competition where everyone is looking for a comparative advantage that puts them above others. ”
[10] Neuroscientist Anjan Chatterjee says: "Today, from the moment of their birth until their death, people only know about running in a rat race.
We are overwhelmed by the feeling that there are a limited number of prizes on the horizon and that everyone is competing for them.
It ’ s hard and you ’ re willing to do anything to win. ”
[11]
In this world governed by machines and numbers, we are also expected to become machines: machines that wake up in the morning and work tirelessly until evening falls, and everything is ultimately governed by numbers.
How successful you are depends on how much you produce each day, which at the end of the month will translate into how much you make.
Your salary or wealth is no longer just a means to provide you with a decent life, but has become a kind of obsession, everyone wants to be successful in a modern culture that values only material values, and defies those who fail the test of making money.
In such a culture, it is not surprising to find people willing to swallow drugs with unknown side effects in order to be better.
Isn ’ t that, in one way or another, what modern culture imposes on us all today, working to burn and losing some of life ’ s simplest pleasures just to live properly and escape the stigma of failure?
The question remains: Is there then a relentless pursuit of success, what kind of happiness?
Or is the summit nothing more than a glittering image of something really empty and cold and lonely?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
I ’ m The Guy Who Created Bulletproof Coffee – This Is My Morning Routine
2.
Nootropic
3.
Under pressure, Silicon Valley workers turn to LSD microdosing
4.
Students used to take drugs to get high.
Now they take them to get higher grades
5.
The Last All-Nighter
6.
Probable Nootropicinduced Psychiatric Adverse Effects: A Series of Four Cases
7.
My smart drugs nightmare
8. smart drugs: what silicon valley is on
9.
Under Pressure: Silicon Valley workers turn to lsd
10.
Students used to take drugs to get high.
Now they take them to get higher grades
11.
Under Pressure: Silicon Valley workers turn to lsd
Source: The Island
About this story
“Narcissism ” is a widespread term, often misused to describe anyone who abuses us.
But in fact, a little bit of narcissism will do you good -- this report looks at the evolution of the concept of narcissism over the past decades.
6 / 10 / 2017
More Article
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However, the effectiveness of some supplements, like NMN and nicotinamide riboside, is unproven and may have negative consequences, including increased brain cancer risk.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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Comments (0)

What are the risks and dangers of taking frequent nutritional supplements without a doctor's supervision?

A healthy diet rich in fruits, vegetables, and other nutrients can help prevent age-related diseases and promote longevity.

Eating organic whole foods can be a more effective and safer way to promote longevity than taking supplements.

Combining intermittent fasting, keto diet, and excessive supplements may increase the risk of adverse effects, especially in the elderly or those with pre-existing conditions.

Title:

Content: Is it safe to follow a keto diet with intermittent fasting?
I know the answer.
Thursday ، 23 December 2021 02: 18 PM
Is it okay to combine intermittent fasting with keto diet
I wrote Marwa Haridi.
Leave a comment and read the comments of the readers.
Ketogenic diet and intermittent fasting are two popular dietary methods for losing kilograms at the moment, the first is about adding more fat to the diet and reducing carbohydrates, while the latter stresses the need to manage the eating pattern without restricting any food group, both are proven methods of weight loss, but both rely on different methods, but is it acceptable to combine both systems for rapid weight loss?
This is illustrated by the Times of India report.
What is the ketogenic diet?
The keto system focuses on consuming fewer calories and increasing fat consumption, as it forces the body to enter the ketosis phase, where it begins to produce ketones from fat deposited in the liver, to be used by the body as the main source of energy in the absence of carbohydrates, and over time, the body begins to burn stored fat for energy, which ultimately leads to weight loss.
The only thing to consider is the quality of fat you eat when following this diet, as there are two basic types of fat, healthy and unhealthy, and in this diet you need to include more good fats and exclude bad fats.
What is Intermittent Fasting?
Intermittent fasting is not a diet, it is an eating pattern in which fasting alternates with eating, and in which no food group has to be restricted, it is only about eating clean and consuming all the calories during a specific period of the day.
Staying in a state of fasting gives your body a chance to focus on tasks other than digesting food, and this helps increase metabolism, reduce the risk of chronic diseases and eventually get rid of excess kilograms.
There are different methods of intermittent fasting such as the 5: 2 method, the 16: 8 method, the alternate day fasting method and others, and the method to be followed depends on your fitness goal, stamina and health status.
Is it safe to follow both at the same time?
Because keto is about restricting food intake while intermittent fasting is not about restricting time periods, it may not seem harmful to combine them, but in scientific terms, combining the two can do more harm than good, both systems have advantages and disadvantages, and combining them may double their risk especially for novice people and those with certain health conditions.
Beside that, keto is a restricted diet and following it for a long time may lead to nutrient deficiencies and kidney problems unlike intermittent fasting, and when you combine the two, you may put excessive stress on your body, causing health conditions such as mood swings, constipation, irritability and fatigue.
As the combination of the two systems may not be effective with everyone, each of us has a different body nature from the other, so of course, our journey to lose weight will be unique and different from the others, no two people are the same, so it is not necessary that the combination of intermittent fasting and keto diet will help you lose weight effectively.
Intermittent fasting
Keto Diet Depends on Dhu and Reduces Carbohydrates
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The keto diet may accelerate cellular aging and harm heart and kidney function.

Title:

Content: Long-term keto diet may cause aging of cells
A recent American study revealed that following the keto diet continuously and without taking breaks, may accelerate the aging of cells.
The study, conducted by researchers at the University of Texas Health Science Center at San Antonio, was conducted on mice and published in May in Science Advances and reported by EurekAlert.
The study showed that adhering to the keto diet for a long time may lead to the aging of cells in normal tissues, and may adversely affect the functions of the heart and kidneys in particular.
However, following this diet intermittently, with periods of rest, did not produce any infections associated with cell aging as opposed to continuing it.
These findings point to important clinical effects, confirming the positive benefits of the keto diet, but should be enhanced by including planned breaks for maximum benefit.
Lead author of the study, David Gaius, assistant dean of research and professor of radiation oncology at the University of Texas Health Sciences Center at San Antonio, said: “Let ’ s keep in mind that 13 million Americans use the keto diet, and we say you need to take breaks from this diet or there could be long-term consequences. ”
The keto diet is a high-fat, low-carb diet, which stimulates the body to produce ketones, chemicals produced by the liver when fat is broken down, which are later used as an alternative source of energy.
Although this diet is beneficial in some health conditions and is very popular for weight loss, several infections have been reported.
“Since cellular aging is a major cause of organ disease, the results of this study have important clinical implications for understanding ketogenic diet use, as with other diets, you need to take a break from keto. ”
Other Pros and Cons of the Keto Diet Dietary
It is always advisable to discuss any diet with a dietitian or nutritionist because there may be many precautions necessary to follow a diet, for example, there are people who should not follow the keto diet completely, according to the Mayo Clinic, such as people with eating disorders, pancreatic diseases, liver diseases, kidney diseases, thyroid problems, gallbladder problems, or those who have had their gallbladder removed. They have it, and anyone suffering from fat malabsorption disorder.
Some preliminary studies point to a potential short-term benefit for individuals with neurological disorders, overweight, obesity, metabolic disorders, and diabetes, however, more research is needed before a general recommendation is made.
Here are some general pros and cons of following the keto diet:
Pros
• The possibility of losing weight in the short term.
• Increased satiety.
• Reduce hunger between meals.
The nature of the keto diet usually encourages eating more home-cooked meals
Cons
Rapid weight loss at the beginning of a keto diet may come from “water loss ” and this is not a real indicator of weight loss.
• “Keto flu ” is a condition in which a person experiences flu-like symptoms such as headaches, fatigue, or other flu-like symptoms during the body ’ s transition to a ketogenic state.
• Increased risk of kidney stones, liver disease and nutrient deficiencies.
• Lack of fiber can lead to constipation.
There are concerns about the long-term effects of high-fat diets on cardiovascular health.
It is difficult to maintain a strict diet, which can often lead to weight regain.
Source: Websites

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

Biohacking practices lack sufficient scientific evidence and should be handled by experts to avoid health risks.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

Read:  You can now install macOS Monterey with new features in Shortcuts, Safari, spatial audio in FaceTime and much more

As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Approach biohacking with caution and consult a specialist before taking supplements or undergoing medical procedures to avoid negative side effects or interactions with medications.

Long-term nootropic use can cause addiction and withdrawal symptoms like sleep disturbances, increased hunger, and weight gain.

The scientific evidence supporting biohacking methods is limited and requires more research.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.


The 2020 conversion of Hagia Sophia into a mosque has sparked controversy, criticized as a threat to religious tolerance and freedom.

President Recep Tayyip Erdogan decided to convert Hagia Sophia into a mosque, a move seen as shoring up his Islamo-nationalist base.

The Greek Orthodox Church has criticized the conversion of Hagia Sophia into a mosque, calling it an 'ill-advised decision' that undermines Turkey's religious tolerance.

The conversion of Hagia Sophia into a mosque has sparked international criticism from countries and organizations including Greece, the US, Russia, UNESCO, and Pope Francis.

As a tour guide in Istanbul, approach the Hagia Sophia conversion with respect and sensitivity.

Tour guides provide historical context about Hagia Sophia's transformations from cathedral to mosque to museum and back to mosque.

Guides highlight the site's cultural and historical value through its architectural and artistic features, including blue-tiled interiors and Byzantine mosaics.

Guides can use phrases like "the Turkish government decided to change its status" to remain neutral.

Turkey will introduce an entrance fee for foreign tourists at Hagia Sophia to improve visit quality and safety.

The visitor management policy, based on UNESCO's recommendations, regulates density and protects the 'Common Heritage of Humanity' by distributing visitors along different routes.

The Ministry of Tourism and Antiquities' "Tourism Ambassadors" program trains tourism and archaeological sector workers, including tour guides, to manage visitor flows and provide accurate site information.

As a tour guide, it's essential to approach the topic with sensitivity and provide accurate information about the site's history.

Tour guides can promote a deeper understanding and appreciation of the site's cultural and historical value, creating a more positive experience.

The 2020 conversion of Hagia Sophia into a mosque has sparked controversy, criticized as a threat to religious tolerance and freedom.

Title:

Content: >
December 9, 2021

Christian leaders look forward to Turkey's new law on religious foundations

This is an issue of vital importance for local Christian communities whose places of worship are entrusted to and managed by their governing bodies

Religious minorities in Turkey are looking forward to the increasingly Islamo-nationalist government making good its promise of outreach to non-Muslims by giving them freedom to establish and run their religious and social institutions.

The Turkish government is preparing to issue a new regulation on the administrative management of foundations linked to non-Muslim faith communities, which have been paralyzed for years by a legislative impasse that blocks the renewal of their governing bodies.

This is an issue of vital importance for local Christian communities such as Armenians and Assyrians, whose places of worship – many of them historic --, other real estate and public institutions are entrusted to and managed by foundations.

Burhan Ersoy, head of the state-run Directorate of the Foundations, has confirmed that the plan for the drafting of a new regulation concerning the elections for the assignment of offices within the foundations has come into being, Fides reported.

The draft of the text has been drawn up, taking into account requests and proposals from the various minority communities, and it is expected that the new rules, after obtaining government approval, would be implemented by April 2022.

The previous electoral regulation for the top management of foundations had been suspended in 2013, after the government chose to establish new procedures to make the management of real estate more functional and transparent.

This led to some confusion with representatives of the various minority communities unable to come to a consensus to either accept or reject the new electoral rules, Ersoy said.

The Syrian Orthodox Christian Süleyman Can Ustabaşı, current representative of the non-Muslim Foundations within the Assembly of Foundations, has said that the structure of foundations and their membership profiles had changed over time.

The Turkish government already had consultations with the representatives of religious minorities to resolve the dispute over board elections for their foundations.

But Ustabaşı now urges Turkish authorities to carry out another consultation with representatives of minority communities before the new text is to be implemented in 2022.

The legal status of the Foundations is still based on the Peace Treaty of Lausanne, signed in 1923 by Turkey and the Entente powers (British Empire, France and Russian Empire) victorious from the First World War.

The treaty guaranteed equality before the laws and the freedom to promote and manage "religious and social institutions" for non-Muslim communities in Turkey.

However, the state had seized properties run by these foundations and had to contend with litigation as these foundations claimed the rights guaranteed by the Treaty of Lausanne.

Also, starting from 1936, legislative provisions had allowed foundations of non-Muslim communities to acquire new properties. But in 1974, this guarantee was canceled and the state begun seizing assets acquired by these foundations.

Between 2013 and 2018 about 1,084 properties were returned to the foundations linked to non-Muslim communities, and 20 places of worship restored and given back to the foundations, according to official data.

Greek Orthodox Laki Vingas, in a speech published by the Armenian-Turkish newspaper Agos, said that the legislative deadlock on the question of the regulation of the foundations has had a negative effect on the life of the different ecclesial communities.

The block in the processes of renewal of the governing bodies of foundations had led to the expulsion of young people from the institutions linked to their communities, and also that many voluntary activities were "unfortunately interrupted".

Non-Muslim places of worship

Within the general Assembly of the Turkish Foundations are some 167 minority foundations. The Turkish Greek community has 77, the highest number of foundations. The Armenian community has 54 and the Jewish community has 19 foundations.

Turkish President Recep Tayyip Erdogan after a cabinet meeting held on October 25 announced that authorities had put on the agenda the question of the elections of the directorates of the foundations linked to religious minorities.

He also spoke of fundamental tools for the management of assets and resources destined for non-Muslim places of worship.

The issue of the foundations come at a time when Turkish authorities have expelled more and more Protestant Christians -- foreigners and Turkish converts-- on grounds they constitute a "threat to national security".

Turkey had also recently transformed museums into mosques, such as the Hagia Sophia and the Church of the Holy Saviour in Chora.

Both churches had been turned into museums after the end of the Ottoman Empire and the establishment of modern Turkey.

The Church of the Holy Saviour in Chora was built by the Byzantines in the 5th century. The Ottomans then turned it into a mosque after they captured Constantinople in 1453. And it remained a Muslim worship space until the end of the Second World War when it was transformed into a museum.

The same happened to the Hagia Sophia Museum in Iznik, and the high-profile reconversion of the Hagia Sophia Museum, Istanbul's most identifiable monument.

Many observers believe that President Erdogan, weakened internally by a bad economy and a lack of political perspective, is compensating with erasing part of the country's multiculturalism, aimed at shoring up the ranks of his Islamo-nationalist base.

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Title:

Content: After Hagia Sophia, Turkey converts a second ancient Byzantine church into a mosque

Hundreds of worshippers filled the narrow streets of Istanbul's Fatih district on Friday to hear the sounds of Friday prayers ringing out from the newly inaugurated Kariye Mosque.

Once known as the Chora Church, the site spent the last 79 years as a museum. But it is now the latest structure to be converted back into a mosque by the government of Recep Tayyip Erdoğan, following the conversion of Hagia Sophia in 2020. While viewed as a triumph by many Turkish Muslims, the Greek Orthodox Church has decried it as an "ill-advised decision" that "makes a mockery of the Turkish government's commitment to religious tolerance and religious freedom."

Chora's conversion was announced shortly after Hagia Sophia's, but its opening for prayer was delayed by years of restoration work.

The showing for the first Friday prayers at Kariye was relatively quiet compared to Hagia Sophia, which drew hundreds of thousands who filled the streets with prayer rugs for blocks and blocks away from the building. By contrast, the crowd on Friday was relatively average for a mosque in one of Istanbul's more religiously conservative neighborhoods, where Friday worshippers frequently spill out onto the streets.

Both the Chora Church and Hagia Sophia are 4th-century Byzantine constructions. They spent nearly a millennium as Christian holy sites before being converted to mosques by the Ottomans after their conquest of Constantinople in the 15th century. Despite their conversions, they remained revered by Orthodox Christians. After the founding of a secular Turkish Republic in the early 20th century, the decision was made for both to be neither mosque nor church but simply museums.

"Both Hagia Sophia and Chora embodied Byzantine and Ottoman pasts, and they became symbols of co-existence and multi-faith living practices. Their conversion fundamentally implies a hierarchy, prioritizing the Islamic past over all other layers, Greek Orthodox, Armenian, Jewish, Syriac, et al," Dr. Özgür Kaymak, a lecturer and researcher on minority rights at Istanbul's MEF University, told Religion News Service in an email.

Rededicating the sites as mosques is more than just a status change. According to Islamic tradition, artwork of human figures are forbidden in places of prayer, while in Orthodox Churches, icons of Christ, saints and other biblical figures are a defining feature.

In Hagia Sophia, the mosaics of Jesus and Mary have been covered with curtains since the conversion. While Erdoğan promised Hagia Sophia would remain fully accessible and free to all visitors, Turkey reneged on that earlier this year, reimposing an entrance fee on tourists and relegating them to the upper level, while the main floor is exclusive to Muslim worshippers.

Observers have also criticized the Turkish Directorate of Religion's caretaking of the site, noting damage that did not exist when it was under the purview of the Ministry of Culture and Tourism.

Though Chora is significantly smaller than Hagia Sophia, it is home to some of the best-preserved examples of late-Byzantine art, including mosaics, icons and frescoes, and is considered a UNESCO World Heritage site.

"For us it's a very important place because it remembers our culture and our traditions here," Father Evangelos Markantonis, an Orthodox priest who was leading a group of theology students to Chora on Friday, told Religion News Service.

"Though we cannot venerate as Orthodox Christians, we have to try to find things we can be united on. Only with dialogue and good deeds can we continue our lives," Markantonis, who is also a professor at the University of Athens, said when asked about the controversy.

Erdoğan had long refused calls from his right to convert churches like Hagia Sophia and Chora, telling supporters in 2018 to fill the nearby Sultan Ahmet Mosque (also known in English as the Blue Mosque) before they talked about needing to pray in Hagia Sophia.

Nonetheless, he made an about-turn in 2020.

"My dear nation, the conquest of Istanbul and the conversion of the Hagia Sophia into a Mosque are among the most glorious chapters in Turkish history," Erdoğan said at the time in a speech inaugurating the Hagia Sophia as a mosque.

"This is the most honorable day that Islam has been looking forward to, Greek Constantinople has become Turkish Istanbul," he added, quoting the Turkish poet Nazim Hikmet.

"The resurrection of Hagia Sophia heralds the liberation of the al-Aqsa Mosque. The resurrection of Hagia Sophia is the footsteps of the will of Muslims across the world to come out of the interregnum," Erdoğan said in his concluding remarks.

Chora's opening as the Kariye Mosque comes just weeks after Erdoğan's Justice and Development Party (AKP) suffered its largest electoral defeat in two decades during Turkey's nationwide municipal elections.

"The recent conversion of Chora into a mosque may be due to Erdoğan's many problems, including his geopolitical power politics, his appeal to religio-nationalism to revive his electoral popularity after the March elections or his tactic to divert attention from Turkey's economic downturn," Kaymak said.

Many analysts have attributed the loss to AKP bleeding votes to the more Islamist-leaning New Welfare Party, which has pressured Erdogan over his response to the Israel-Hamas war and humanitarian situation in the Gaza Strip.

Muslim worshippers at the mosque on Friday said they viewed its rededication as an Islamic site to be a national win for Turkey.

"This mosque is one of the symbols of the Conquest. We are proud and happy. There are very beautiful frescoes inside. They were also nicely renovated before they were closed. May it be good for our country and our nation," a bystander, Ahmet Öteyüzoğlu, told Turkish media.

"Thank God for these days. Not everyone has the opportunity in their lifetime," another bystander named Mehmet Çelik told the Turkish news service Anadolu Agency, in reference to having been able to pray at both the rededicated Hagia Sophia and Kariye Mosques.

However, Greece, the U.S. State Department and Orthodox Christian institutions worldwide have all criticized the decision to revert the structure into a mosque.

"I want to publicly express my intense dissatisfaction, interpreting the feelings of all Greek women and men, for the completely unnecessary conversion of a historic Byzantine temple, the Monastery of Chora, into a mosque. It is, I believe, an action that offends the rich history of Istanbul itself as a crossroads of cultures," Greek Prime Minister Kyriakos Mitsotakis said shortly before leaving for Turkey for a planned meeting with Erdogan.

"We encourage the Turkish government to preserve and ensure access to sites and buildings that have hosted different religious communities in a way that respects their diverse histories," a State Department spokesperson said in response to questions from Greek media.

"The Turkish government's appropriation of both as the property of one faith group not only constitutes yet another sign of that government's contempt for Turkey's rich Orthodox Christian heritage but further imperils the religious freedom of the Ecumenical Patriarchate and the remaining Christians of that land," the Archons of the Ecumenical Patriarchate said in a statement.

© Religion News Service

Title:

Content: Erdogan invited the leaders of Muslim states to the first prayer in Hagia Sophia
13: 26 22 July Kiev, Ukraine
According to the plan, on July 24, the first prayer will be held in Hagia Sophia in Turkey, after it was decided to convert the building of the Orthodox church into a mosque.
The leaders of many Muslim countries are invited to take part in it.
Erdogan ’ s invitation came from Qatar and Azerbaijan.
The remaining heads of state have not yet responded to the Turkish president.
Remind me!
The Turkish government decided to change the status of the architectural monument and the Orthodox Church of St. Sophia and convert the room into a mosque.
The Pope said that this situation causes him grief.
The Patriarch of Ecumenical and Constantinople, who recently received a great number of churches on the territory of Ukraine, and did not demand the transfer of the museum to the Diocese of Constantinople in a timely manner, said that the creation of a mosque in the museum building can be negatively met in the Orthodox world.
It is expected that the first prayer in the new mosque will be attended by about 1000-1500 people.
All quarantine conditions will be met, participants in prayer will be given masks, and disinfectants will be placed everywhere in the cathedral so that people can treat their hands and their prayer mats.
During the prayer, Turkish President Recep Tayyip Erdogan will also be present in the cathedral, along with Turkish ministers, leaders of the ruling Justice and Development Party.
As previously reported, all the frescoes and mosaics at the time of prayer will be covered with curtains.
On July 10, a Turkish court ruled that the decision to convert the mosque into a museum in 1934 was illegal.
Erdogan immediately signed a decree on assigning Hagia Sophia the status of a mosque.
The move has sparked international criticism and concern, including from Greece, the United States and Russia, as well as UNESCO and Pope Francis.
Turkey insists that the status of the architectural monument is its internal affair.

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

President Recep Tayyip Erdogan decided to convert Hagia Sophia into a mosque, a move seen as shoring up his Islamo-nationalist base.

What kind of domestic reaction did Erdogan's reconversion of Hagia Sophia receive?

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The Greek Orthodox Church has criticized the conversion of Hagia Sophia into a mosque, calling it an 'ill-advised decision' that undermines Turkey's religious tolerance.

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

The conversion of Hagia Sophia into a mosque has sparked international criticism from countries and organizations including Greece, the US, Russia, UNESCO, and Pope Francis.

Who was angered by the reconversion of Hagia Sophia in July 2020?

As a tour guide in Istanbul, approach the Hagia Sophia conversion with respect and sensitivity.

Tour guides provide historical context about Hagia Sophia's transformations from cathedral to mosque to museum and back to mosque.

Title:

Content: Echoes of Constantinople: Hagia Sophia, Hippodrome Square, Basilica Cistern
Immerse yourself in the history of the centuries-old city on excursions to its main places
For a couple of hours we will leave Istanbul to be in ancient Constantinople.
This is a journey not in space, but in time: I will take you to those places that remember the glory of the Byzantine Empire.
The first thing to see is, of course, Hagia Sophia – a unique temple with an incredible history.
Then we will visit the Hippodrome Square and finish the walk down to the dungeon.
5
2 reviews
Upcoming dates:
Start time: 09: 00, 09: 30, 10: 00, 10: 30, 11: 00, 11: 30, 12: 00, 12: 30, 13: 00, 13: 30, 14: 00, 14: 30, 15: 30, 16: 00, 16: 30, 17: 00, 17: 30, 18: 00, 18: 30, 19: 00, 19: 30, 20: 00
Description of the excursion
What awaits you
This tour will open the doors to the past of the great Constantinople.
Let ’ s start with Hagia Sophia, where you will learn about its transformation from a Christian cathedral into a mosque, into a museum and again into a mosque.
And enjoy the scale and beauty of the building.
Then we will move to the Hippodrome Square, where the Byzantines once had fun, and explore the Egyptian obelisk, which is already 3,500 years old!
The last stop will be the Basilica Cistern, the largest Roman reservoir in Europe.
I will tell you how the city ’ s water supply system functioned.
And you can make spectacular pictures - even the dungeons in those days were beautifully decorated.
Organizational details
• To enter the mosque, you must cover your head with a handkerchief and be in closed clothes
• Additional entrance fees to the Basilica Cistern – 800 lire / person and to Hagia Sophia – 27 €/ person.
Choose a convenient date from the schedule
Choose date
Answers to questions
Place of start and end?
On Hippodrome Square
When and how long does it last?
When: Choose a convenient date from the schedule
The tour lasts about 2.5 hours
Book in advance, at least 3 hours in advance
Who else will be with me?
This is an individual tour, all the attention will be for you and your company.
Group size no more than 5 people.
Do I have to pay everything at once?
No, you do not need to pay immediately - it is enough to pay 22% of the cost, and the rest is already on the spot.
It is necessary that the date and number of people are reserved for you, and the guides begin to prepare for the tour.
Before payment, you can ask a question to the organizer
Can I ask a question before booking?
Of course, the guide will be happy to answer your questions.
Just go to this form and ask your question.
It is not necessary to pay, you just make a request for a reservation without payment, but with a question, and if then something does not suit you, just do not pay or click the cancel button.
Reviews and rating
5
Based on 2 reviews
Write a review can only tourists who attended the event
5
2
4
3
2
1
May 15, 2024
The most enthusiastic reviews and impressions of excursions conducted by Islam!!!
Great Russian language, the most interesting presentation of the city!
With a lot of historical facts, questions and answers to them!
In a casual way about the most important thing: c
read more
photo fixation, not in a hurry, while doing everything in time.
We are very grateful to this guide and definitely recommend it!
On the street is very noisy and a lot of tourists, to walk in groups of 10 and especially 15 people I find very inconvenient.
Shouting your questions through the crowd will bring little pleasure, dialogue I think will not work out.
Ask for an individual guide is the best gift you can give yourself!!!
Islam, thank you very much!!!
A
May 15, 2024
We were on a tour with a group of 5 people.
We liked Islam as a guide, an interesting interlocutor and a comprehensively developed person.
He answered all the questions, helped to orient himself in the city, gave the necessary recommendations.
The tour made an unforgettable impression, I highly recommend to visit!
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How did the role of Hagia Sophia change following the Ottoman conquest?

Hagia Sophia became a central Islamic religious site for centuries

Sultan Mehmed II converted Hagia Sophia into a mosque,

Guides highlight the site's cultural and historical value through its architectural and artistic features, including blue-tiled interiors and Byzantine mosaics.

Title:

Content: Turkey’s iconic Hagia Sophia mosque to charge $28 entry fee for tourists

Published: Updated:
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Turkey’s Hagia Sophia mosque began charging tourists nearly $28 on Monday for entrance to the landmark site.

The UNESCO World Heritage site, renowned for its blue-tiled interior, will no longer allow free admission to foreigners, the Turkish tourism ministry announced.

For the latest headlines, follow our Google News channel online or via the app.

The former museum-turned mosque has a new entrance in front of the Topkapi Palace Museum open for tourists.

Tunnel entrance at Turkey's Hagia Sophia. (File photo)

The Hagia Sophia was a museum space from 1934 until 2020 when Turkey decided to change it to a mosque. Various historical reports say the mosque with byzantine architecture was an Orthodox cathedral decades ago.

“With the new application that will start on January 15 at the Hagia Sophia Mosque, tourists will be able to visit the mosque without disturbing the prayer environment,” the ministry said in a statement.

The entrance to the mosque will be “provided in a controlled manner through the tunnel and entrance ramp where visitors will be transported to the gallery floor and exited via the ramp in the northeast direction,” the statement said.

“Tourists who come to the gallery section will be able to see the sanctuary floor of the mosque and the Ottoman Period annexes, pass through the heaven-hell gate, and examine the Byzantine Period mosaics in this section,” it added.

Security cameras, fire detection and emergency announcement systems were reportedly installed in the mosque along the tour route. Cleaning and conservation work on the marble coverings and wooden railings on the gallery floor of the mosque was also carried out by restorers and conservators.

Visitors will also have access to a headset guide with QR codes where information on the sight is available in 23 languages.

People visit the Hagia Sophia, a UNESCO World Heritage Site, in Istanbul, Turkey, July 10, 2020. (Reuters)

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What was the significance of Hagia Sophia's conversion into a museum in 1934?

repositioned Hagia Sophia as a global cultural landmark.

Guides can use phrases like "the Turkish government decided to change its status" to remain neutral.

Turkey will introduce an entrance fee for foreign tourists at Hagia Sophia to improve visit quality and safety.

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Content: [ditty_news_ticker id="27897"] Video Shows Fragments Falling from the Dome of Hagia Sophia - Orthodox Christian Laity

Video Shows Fragments Falling from the Dome of Hagia Sophia

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Source: Greek Reporter

A still from a recently released video shows visitors rushing to take cover as fragments fall from the dome of Hagia Sophia. Credit: Daily Motion/BirGün

A video from 2022 that came to light recently shows fragments falling on visitors from the dome of Hagia Sophia, the former epicenter of Christian worship at Constantinople, today’s Istanbul.

The footage released by the Turkish newspaper, BirGün, raises serious questions over the safety of the former Orthodox Christian cathedral, now a mosque.

BirGün notably quoted officials as saying that “pieces are falling from the roof, due to the humidity created by the crowd, but no precautions are being taken”.

The president of the Turkish Art History Association, Serif Yasar, argued for restoration of the monument as soon as possible, suggesting that “If Hagia Sophia is not restored, it will collapse with the first earthquake.”

The monument was restored as a mosque three years ago after serving as a museum from 1935-2020 and has since received 21 million visitors, according to Turkey’s tourism and culture minister.

Yasar added that when the church was a museum, the scientific council overseeing it urged that groups of no more than 25 people should be allowed to enter the building at any one time.

This enormous lift in visitation has likely brought to the forefront the need for repairs and it was indeed reported in September that the Turkish government had decided to start long-term maintenance of Hagia Sophia.

Turkey to implement visitor management policy at Hagia Sophia

In early October Turkish historian Ilber Ortayli expressed fears that the large number of visitors to Hagia Sophia could lead to a catastrophic structural failure if not addressed immediately.

Writing in the Hürriyet daily, Ortayli said that the monument, which attracts three million pilgrims annually apart from tourists, has undergone significant damage since its conversion into a mosque.

He asserted that even a modest number of 20-30 thousand people annually, including scientists, historians, archaeologists, representatives of the Muslim religion, politicians, and public officials, could be considered excessive for the endurance of the monument.

In June 2022 a number of tiles of the ancient marble floors in Hagia Sophia were damaged by heavy machines used to clean the site.

In April 2022, The Turkish Association of Art Historians stated that the historic Imperial Gate in Hagia Sophia had been badly damaged.

The group posted a picture clearly depicting the damage to the oak wood of the 15-century-old gate.

Turkey unveiled plans in late October for a visitor management policy at Hagia Sophia, including charging foreign tourists with an entrance fee to be implemented starting Jan. 15.

Minister of Culture and Tourism Mehmet Nuri Ersoy said that extensive restoration work is underway in various sections of Hagia Sophia, now a mosque, with plans to progress to other parts upon their completion.

He emphasized that, based on UNESCO’s recommendations, a visitor management plan would be enforced to enhance the quality and safety of visits while preserving the historical significance of the site.

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Officials argue for repairs to Hagia Sophia after footage shows fragments falling from the dome – Neos Kosmos

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The visitor management policy, based on UNESCO's recommendations, regulates density and protects the 'Common Heritage of Humanity' by distributing visitors along different routes.

The Ministry of Tourism and Antiquities' "Tourism Ambassadors" program trains tourism and archaeological sector workers, including tour guides, to manage visitor flows and provide accurate site information.

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Content: General Supervision
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General Supervision
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Thank you for your patience.
A training course for a number of tourism workers at Mohammed Ali Palace in Manial
The Ministry of Tourism organized a training course for civil security personnel and ticket office workers at Mohamed Ali Palace in Manial to complement the Ministry of Tourism and Antiquities' plan to upgrade the human element of the tourism and archaeological sector workers at the level of the Republic, within the framework of the "Tourism Ambassadors" program.
Dr. Suha Bahgat, Advisor to the Minister of Tourism and Antiquities for Training Affairs, pointed out that the course lasted for two days, where the trainees were introduced to how to apply tourism services in archaeological sites and museums, how to communicate with visitors and deal with them properly, in addition to managing crises and problems.
She added that at the end of this training course, the trainees were handed certificates accredited by the internationally accredited School of London.
It is worth mentioning that this program is funded by ALEXBANK and implemented by the Rythm Training Foundation accredited by the Institute of Hospitality in the United Kingdom, and aims to raise tourism awareness among the tourism and antiquities sector and introduce them to the correct behaviors that must be followed with tourists and visitors to be ambassadors of the country while dealing with visitors to tourist and archaeological sites.

As a tour guide, it's essential to approach the topic with sensitivity and provide accurate information about the site's history.

Tour guides can promote a deeper understanding and appreciation of the site's cultural and historical value, creating a more positive experience.

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Content: Olivia Caputo’s Luxe Escape to Malta! Plus! Her Weekend In Istanbul

by The Daily Front Row

Influencer and model Olivia Caputo visited Malta recently and writes in with highlights from her Mediterranean adventure!

Interested in time traveling? Have a preference for the finer things in life? Look no further than Malta for your next luxury trip. I have never experienced a trip like this, and by the end of this travel diary I hope you’ll have added Malta to your bucket list. Malta is a small Mediterranean island nation 60 miles south of Sicily with a fascinating history. You’ll be transported instantly to medieval times as you walk through its fortified cities – but don’t worry – you won’t need to compromise on luxury just because you are visiting sites dating back to the 18th century.

I began my trip by being spoiled on Turkish Airlines. There aren’t any direct flights to Malta from New York, so we connected in Istanbul. After experiencing the true treat that is Turkish Airlines Business Class, I wouldn’t mind an even longer flight with them in future. The service was impeccable, and the food was delicious. Put it this way: I would be a regular at a Turkish Airlines restaurant if they had one!

I spent my first three nights in central Malta at the Corinthia Palace. The Corinthia Palace is exactly what you would expect from a palace. It’s clean, comfortable, and secure, with luxury touches in every corner and the hotel has a rich history. In 1962, it opened as a restaurant in a restored, centuries-old villa. A few years later, the hotel was added as an extension to the villa and more recently, the Athenaeum Spa was added. I spent my first morning in Malta unwinding at the spa after the long flight, and it was everything my body needed. I spent time in the private Vitality Suite before my massage treatment. The Vitality Suite is a true oasis equipped with a sauna, steam room, showers, a heated pool, and more, to prepare you for your treatment. It’s the key to recovering from jet lag, if you ask me.

One of my favorite activities in Malta was taking daily walking tours around the island’s old fortified cities and learning about their history. As soon as I met my guide, Clive Cortis of Malta Private Tour, I knew I was in good hands. Clive’s extensive knowledge painted a perfect picture of Maltese history.

On the main island of Malta, the two must-see cities are Mdina and Valletta. Mdina, the old capital city of Malta and now nicknamed the “Silent City,” sits strategically atop a hill and is hard to miss. I immediately noticed the city when driving through the countryside on my first day. When walking the narrow winding streets of Mdina, the quietness of the “Silent City” helps you to imagine what it was really like to once live there. There is something truly mystical about being in a fortress with panoramic views of the island.

Valletta, the capital city, is quite a bit livelier than Mdina. Valletta was founded in 1566 and sits on a peninsula between two natural harbors and it’s filled with historical landmarks including St. John’s Co-Cathedral, The Saluting Battery, and stunning views of the Grand Harbor. There are also many restaurants, cafes, and bars where you can try some traditional Maltese dishes like pastizzi or lampuki.

After my stay at the Corinthia, I spent a couple of nights in the Malta Marriott Hotel and Spa. The Marriott is in a great location to explore more of Malta. The hotel sits on St. Julian’s Peninsula, which is very close to Valletta.

My first order of business while staying in this area was visiting two of the most esteemed designers in Malta. The Charles & Ron Café is an absolute must-visit for fashion enthusiasts. You can enjoy a decadent breakfast with a view of the latest Charles & Ron runway collection displayed on the wall in front of you. Charles & Ron creates beautiful pieces with bold colors and structures, designed to make you stand out in a crowd. You can expect to see one of their upcoming collections at NYFW soon, COVID restrictions permitting.

Speaking of delicious food, the food and wine scene in Malta is exquisite. Many restaurants source local ingredients and the quality shows. My favorite culinary experience of the trip was at Taste History. It’s an opportunity to quite literally taste history. Curators and chefs come together to analyze artifacts, paintings, and documents, and then recreate recipes from the 18th century in Malta. At Taste History, I indulged in local mussels, charred octopus, a spicy lamb dish with eggplant and local sheep’s milk yogurt, and coffee flavored sorbet. The sorbet the most interesting dish because we’re talking about a recipe from a time when Malta had no refrigeration or ice. How was this possible? They would take a special boat to Sicily and get ice from Mount Etna and add salt to keep the ice frozen on the journey back to Malta. Then they mixed brewed coffee, vanilla, and sugar, with the ice to create a sorbet. It was comparable to what we know now as shaved ice, but fascinating that in the 18th century, the industrious Maltese were able to create this refreshing frozen dessert. Taste History was easily the most interesting culinary experience of my life.

Finally, I traveled to Gozo, a smaller island off Malta’s northwest coast. Gozo is just a short ferry ride away, but it feels like a remote island getaway. It’s much smaller than the main island and has a slower pace. Don’t miss a visit to see the view from the Mixta Cave, located on the eastern side of Ramla Bay. This may have been my favorite view in all of Gozo. After taking a walk down an unassuming path, the cave opens up to breathtaking views of the Ramla Il-Hamra Beach. Gorgeous!

I only spent one night in Gozo and to make the most of it, I stayed at the Kempinski Hotel San Lawrenz, a tranquil hideaway near the coast. The service at the Kempinski was impeccable—the staff really goes above and beyond to ensure you have a relaxing, comfortable stay. The hotel is located in close proximity to Goza’s must-see landmarks like the iconic Dwejra Bay and Mixta Cave. Needless to say, visiting this little Mediterranean island was an absolute dream. I can’t wait to go back and experience the wonder that is Malta all over again.

Olivia’s Weekend in Istanbul

I flew Turkish Airlines from Malta back to New York City and since there are no direct flights, I made a stop in Istanbul and decided to stay the weekend. I had never been to Turkey before and it sure was a Turkish delight.

With such a short stay, I had to make sure I covered the most important things to see. Once I landed, I went straight out to see the sights. I didn’t even check into my hotel. My first stop was the Galata Tower; a medieval stone tower with panoramic views of Istanbul. I’d highly suggest getting tickets to visit the very top to see the breathtaking views at sunset.

After my visit to the Galata Tower, I checked into my hotel, the Hilton Istanbul Bosphorus, which ended up being the perfect location. Despite the crazy traffic in Istanbul, I was never a long drive from the places I wanted to visit.

When I got to my room and walked out to see the view from my eight floor balcony, I was surprised to see I was far above the clouds. The clouds were sitting just below my balcony—it was crazy! I didn’t end up seeing the complete view from my balcony until the next morning when the clouds and fog had cleared, but the view of the Bosphorus was just the most beautiful sight to wake up to.

On my second day, which was my only full day, I had a jam-packed itinerary. The first half of the day was my favorite of the whole trip. We started the day at the Topkapi Palace Museum and it was more amazing than I could have anticipated. During the 15th and 16th centuries, the Topkapi Palace served as the main residence to all of the Ottoman sultans. Today, it still has all the wonder of an ancient palace, but has been transformed into a museum. You can see what the palace looked like when it was a residence, and you can walk into another room and see ancient religious artifacts, like Moses’ staff or Joseph’s turban.

Our next stop was Holy Hagia Sophia Grand Mosque. Hagia Sophia was built in the 6th century as a Christian church and has been through many changes since then. In subsequent centuries, Hagia Sophia became a mosque, a museum, and then a mosque once again, which it remains today. I felt so small inside those walls. It’s absolutely enormous and just beautiful inside.

The rest of the afternoon was spent visiting art exhibit after art exhibit. Any time I have ever thought of Istanbul, I had never thought of the art scene but let me tell you… it’s taking over. We visited Istanbul Modern, the Istanbul Cinema Museum, and the Atatürk Cultural Center, better known as AKM.

Each of these art exhibits displayed the work of artists not only local to Istanbul, but across the globe. If you are an art aficionado, you must check out the exhibits Istanbul has to offer.

Two nights in Istanbul simply was not enough time—but I am grateful I got a taste of the culture and can’t wait to go back!

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