As a physical trainer looking to expand your portfolio of classes, you may be interested in incorporating non-traditional yoga practices that fuse traditional movements with novel or entertaining elements, such as animal-assisted or themed yoga, into your classes.

These types of classes can provide a unique and engaging experience for participants, and can have a positive impact on mental health, with interacting with animals, such as puppies and kittens, having a therapeutic effect.

Non-traditional yoga practices, including yoga for all, are becoming increasingly popular as a way to make yoga more inclusive and accessible to people of all ages, sizes, and abilities.

The concept of "yoga for all" emphasizes the importance of creating a welcoming and inclusive environment for all practitioners, regardless of their background or abilities.

Yoga has been shown to have numerous benefits, including improved physical health, mental health, emotional well-being, and spiritual growth, and can be adapted to suit different ages and fitness levels.

The incorporation of novelty elements, such as animal-assisted or themed yoga, into yoga classes can provide a unique and stress-free environment for participants, and can have a positive impact on mental health.

Classical yoga, on the other hand, has been shown to provide a mind-body interaction experience, improve breathing, and have a positive effect on physical health, including strength, flexibility, and balance.

The key differences between themed yoga and classical yoga lie in their approach and focus, with themed yoga often incorporating novel or entertaining elements, and classical yoga focusing on traditional movements and techniques.

To assess the effectiveness of non-traditional yoga classes, physical trainers can use a combination of metrics to measure not just media channel performance, but also changing consumer attitudes and behaviors, and how they're tracking towards long-term goals.

Evaluation metrics or benchmarks that can be used to measure the impact of non-traditional yoga classes on client health and well-being include retention rate, membership tracking system, general satisfaction for members, and physical activity readiness questionnaire.

The benefits of yoga can be achieved through various styles, including Hatha, Ashtanga, and yoga therapy, and can be practiced with or without a coach.

As a physical trainer, you can consider incorporating elements that promote mental well-being, such as animal interaction, to create a unique and effective class, and can use a variety of metrics to assess the effectiveness of your non-traditional yoga classes.

Overall, both themed yoga and classical yoga have their own unique benefits and approaches, and physical trainers can consider incorporating elements of both to create a well-rounded and effective yoga class.

By incorporating non-traditional yoga practices into your classes, you can provide a unique and engaging experience for your clients, and can help them achieve improved physical, mental, and emotional well-being.

It is essential to consider the diverse needs and preferences of your clients, including those with medical conditions such as osteoporosis, and to design classes that cater to their specific needs and abilities.

Having a thorough understanding of anatomy and physiology is essential for designing effective yoga classes, and being open to adapting your teaching style to cater to clients with disabilities or conditions is crucial.

By offering non-traditional yoga classes with flexible and dynamic styles, you can cater to diverse client needs and preferences, and can help your clients achieve their fitness goals.

The incorporation of animals into yoga classes can be done in a safe and responsible manner, with reputable breeders and donation to rescue charities, and can provide a beneficial socialization experience for the animals.

Yoga can be practiced in non-traditional settings, such as golf courses, to make it more accessible and enjoyable for people, and can be adapted to suit different ages and fitness levels.

In conclusion, incorporating non-traditional yoga practices into your classes can provide a unique and engaging experience for your clients, and can help them achieve improved physical, mental, and emotional well-being, and by considering the diverse needs and preferences of your clients, and using a variety of metrics to assess the effectiveness of your classes, you can create a well-rounded and effective yoga program. [1] [30].

As a physical trainer looking to expand your portfolio of classes, you may be interested in incorporating non-traditional yoga practices that fuse traditional movements with novel or entertaining elements, such as animal-assisted or themed yoga, into your classes.

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Content: Advertisement

Published 20:27 IST, July 19th 2024

What Is Puppy Yoga? Discover A Playful Way To Improve Your Mental Well-Being

If you seek to re-connect with yourself, whilst having a therapeutic time with adorable pets, or consider yourself an animal lover, puppy yoga is your calling.

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Benefits of Puppy Yoga | Image: Unsplash
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20:27 IST, July 19th 2024

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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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These types of classes can provide a unique and engaging experience for participants, and can have a positive impact on mental health, with interacting with animals, such as puppies and kittens, having a therapeutic effect.

Non-traditional yoga practices, including yoga for all, are becoming increasingly popular as a way to make yoga more inclusive and accessible to people of all ages, sizes, and abilities.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

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Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

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The Yoga Girl® Guide to Restorative Yoga and Props

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How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

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From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

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Rachel Brathen - Monday, 7:52 pm
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Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

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Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

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Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

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Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

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The concept of "yoga for all" emphasizes the importance of creating a welcoming and inclusive environment for all practitioners, regardless of their background or abilities.

Yoga has been shown to have numerous benefits, including improved physical health, mental health, emotional well-being, and spiritual growth, and can be adapted to suit different ages and fitness levels.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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The incorporation of novelty elements, such as animal-assisted or themed yoga, into yoga classes can provide a unique and stress-free environment for participants, and can have a positive impact on mental health.

Classical yoga, on the other hand, has been shown to provide a mind-body interaction experience, improve breathing, and have a positive effect on physical health, including strength, flexibility, and balance.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

The key differences between themed yoga and classical yoga lie in their approach and focus, with themed yoga often incorporating novel or entertaining elements, and classical yoga focusing on traditional movements and techniques.

To assess the effectiveness of non-traditional yoga classes, physical trainers can use a combination of metrics to measure not just media channel performance, but also changing consumer attitudes and behaviors, and how they're tracking towards long-term goals.

Title:

Content: B&T’s Campaign Of The Month Wrapped: Queensland Health’s Frightening Skin Cancer Campaign, Via CHEP

At the height of summer, B&T crowned CHEP’s “You Do The 5. You Survive” campaign for Queensland Health our Campaign of the Month winner in December.

Now, with temperatures falling (at least in Sydney), B&T caught up with Shahedah Sabdia, senior marketing officer, strategic communications at Queensland Health and Phil Shearer, CHEP’s ECD to find out how the campaign performed.

The campaign saw the agency take a fresh look at the classic “Slip, Slop Slap” messaging to keep Australians safe in the sun by recasting the giant orange orb as a mysterious killer.

B&T: You took a new look at the “Slip, Slap, Slop” format with “You Do The 5. You Survive.” Was the public getting tired of the old formula?

Shahedah Sabdia: This campaign is aimed at 18- to 34-year-olds who are the least likely to adopt sun-safe behaviours compared to other age groups. They didn’t necessarily grow up with the “Slip. Slop. Slap” jingle playing in their heads like older audiences did.

Our extensive consumer research also told us that whilst they will often adopt sun-safe behaviours when they can be prepared for it – like going to the beach – there are lots of times they forget, find it too hard, don’t think it’s necessary for just a short time, or simply don’t believe that the effort of being sun safe is worth the benefit. This age group have a strongly held misconception that skin cancer is only a problem as you age. In actual fact, for an Australian aged 20 to 39, if you’re going to be diagnosed with cancer, it’s most likely to be melanoma. So we needed to do something out of the ordinary to attract their attention and make the five protective behaviours personally relevant and actionable.

Phil Shearer: We leant into the horror movie genre with this work, but the work isn’t meant to be scary. It’s designed to entertain – that’s the hook to grab their attention. Then we hold that attention while educating them to slip, slop, slap, seek and slide.

B&T: The creative approach is quite out there for a public health campaign. How did you manage to get the client on side?
PS: Queensland Health came to us looking for a different approach given the audience. So we didn’t approach it like an ordinary brief. We briefed creative teams across the CHEP network to develop a heap of top-line ideas – I think there were fifteen and they all had some merit – which we shared with the client. It was fun. Then, collaboratively, we whittled it down to three which went into concept testing. Then we used the findings of the research to help us adapt the one that consumers indicated would be the most effective – while also drawing on our expertise and instincts around what would really cut through.

SS: It also helped that at least one of our team was a horror movie buff, so we didn’t need to be sold on the tropes of the genre and how they would lend themselves to the issue at hand.

B&T: What metrics and KPIs have you used to assess the campaign’s impact and how has it performed?

SS: Monitoring the effectiveness of behaviour change campaigns takes years, not months. In our evaluation, we use a combination of metrics to measure not just media channel performance, but also changing consumer attitudes and behaviours, and how we’re tracking towards long-term goals.

Our early evaluation shows that we achieved a strong cut-through with the target audience, with 18- to 34-year-olds much more likely than other audiences to recall the campaign itself and its key messages.

When measured against the social marketing benchmark of Affective Memory Potential – that is, the campaign’s potential to impact measured through novelty, relevance and affective (emotional) impact – the campaign scored well on all three measures and it had notably higher scores for ‘novelty’ and ‘relevance’ than for affectiveness.

This means the campaign did well for the target audience in both grabbing their attention and in providing information relevant to them – which is really what we set out to achieve.

For almost all media channels the campaign exceeded benchmarks, with social media delivering an astonishing 23 million impressions. Anecdotally too, we can see from the engagement on social media the target audience loved the idea of satirising a horror film and found it engaging and memorable.

PS: Completion rates of the online videos were very high which is a trend we have found across various clients when we lean into entertainment as a vehicle to carry a message. On YouTube, the longest video – the full 30-second ‘trailer’ – actually had the highest completion rate. And more than 100,00 Queenslanders clicked through to the website where we were able to deliver even more compelling messaging.

SS: Actually, one of the surprisingly strong performers that over-delivered on click-through rate was Weatherzone. We worked with our media agency to tap into UV-triggered ads, meaning the messaging was served to Queenslanders when the UV levels in their specific area were three or above – meaning sun protection is recommended.

This campaign also rolled out across audio and OOH. How did you have to adapt the creative to suit these formats?

PS: The beauty of parodying a horror movie launch is that you can use the media conventions of a movie launch to your advantage. Our OOH looked like film posters. The audio sounded like radio ads for an upcoming film.

B&T: There has been much written about tanning in Australia recently. How challenging is it to create public health campaigns with cut-through in this environment?

SS: Cutting through with inconvenient truths is always challenging. Tanning is a tricky one because it speaks to some very heavily ingrained cultural beliefs around what is and isn’t appealing or attractive – and knowing about the risks and harms doesn’t have an impact in the same way it might for other things.

From our research, we know that communicating when the five protective behaviours are needed and trying to make tanning unfashionable are different sides of the same coin. While it’s all with a mind to reducing the incidence of skin cancer in Queensland, one campaign can’t achieve everything.

We made the decision to focus on emphasising the relevance and reality of the risk for this audience, knowing that we could do it well, and knowing that others like the Australian Department of Health and Cancer Council Australia are doing some amazing, hard-hitting work to reshape Australians’ attitudes towards tanning.

Check out the rest of B&T’s Campaigns of the Month here:

Campaign credits:

Client: Queensland Health
Senior Marketing Officer: Shahedah Sabdia
A/Marketing Team Leader: Hillary Bell
Marketing Manager: Heather Mcgregor

Agency: CHEP Network Brisbane
Managing Partner: Christine Gannon
Account Director: Alexandra Pavlos
Executive Creative Director: Phil Shearer
Senior Art Director: Shay Devery
Senior Copywriter: Chelsea Parks
Senior Producer: Elena Szymanski

Production Company: The Chop Shop
Director: Lav Bodnaruk + Mike Mier
DOP: Lav Bodnaruk
Post-production: The Chop Shop
Offline Editor: Steph Liquorish
Online Artist: Caleb De Leon
Colourist: Caleb De Leon
Sound Design: Folklore Sound Design
Sound Engineer: Thom Kellar

Media Agency: EssenceMediacom

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Evaluation metrics or benchmarks that can be used to measure the impact of non-traditional yoga classes on client health and well-being include retention rate, membership tracking system, general satisfaction for members, and physical activity readiness questionnaire.

Title:

Content: DUBAI - Dubai Sports Council has approved the criteria and indicators of the fitness centre classification system, the first of its kind, according to the number of stars, the highest being five.

This was accomplished in cooperation with international fitness experts, under the best international practices for fitness centres and sports medicine, to enhance professionalism in the fitness industry and raise the service quality of Dubai’s fitness centres.

The classification criteria and special indicators were adopted while evaluating Dubai’s fitness centres and considering all aspects of work.

The evaluation has begun, and the Council will announce the results, which include the classification of centres meeting the requirements, in October. The plan is to continuously improve the quality of services for the best and motivate those with the lowest classification to raise their work levels and facilities to the quality of services and life in Dubai, according to scientific standards.

The classification system includes 17 criteria and 82 sub-indicators through which qualified teams evaluate all fitness centres. The system was presented at the Middle East Fitness Summit in October 2022. At the Summit, it received praise from more than 1,000 participants and specialists from different nationalities.

The criteria included the quality of the facility, the quality and variety of devices used, the number and qualification levels of trainers at each fitness centre, the percentage of trainees under each trainer, the safety procedures used, insurance for the facility and the trainees, competence and experience in dealing with emergency injuries during training and applying the trainees’ safety requirements. Anti-doping awareness is a priority, in addition to the centre managing the development of each trainee’s condition and the presence of medical and physical files on each member.

The Council has developed a guide for fitness centres that contributes to the development of work in this sector and clarifies to the owners and management the specifications of the model centres, the criterion and indicators through which the evaluation process is conducted. This is to be a reference for workers in this sector while achieving increasing growth in centres and registered members, whether as trainers or trainees of both genders and different nationalities. It also raises the level of services provided to the participants, which contributes to enhancing the health, vitality, and activity of trainees, their happiness, and their participation in the community movement, as well as strengthening the relationship between the various components of society.

The evaluation includes 17 criteria; types of equipment; equipment maintenance; sports facilities; cleanliness; insurance and safety; recovery features; ratio of instructors/ members; certification of instructors; personal training services; retention rate & membership racking system (membership renewals vs leavers and membership access system); group fitness classes; community and anti-doping awareness; physical activity readiness questionnaire; nutrition; parking availability; general satisfaction for members and staff; and speciality services presented to members.

Indicators

In the guide, the indicators for each criterion were identified and explained, which qualify any fitness centre to receive a category of five stars or less according to the approved standard indicators after applying the appropriate model for each criterion, only after they were studied and ensured they could be applied. These would be employed in the current work environment for the health and safety of each trainee and to achieve the greatest benefit for registered members and the community.

The benefits of yoga can be achieved through various styles, including Hatha, Ashtanga, and yoga therapy, and can be practiced with or without a coach.

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

As a physical trainer, you can consider incorporating elements that promote mental well-being, such as animal interaction, to create a unique and effective class, and can use a variety of metrics to assess the effectiveness of your non-traditional yoga classes.

Overall, both themed yoga and classical yoga have their own unique benefits and approaches, and physical trainers can consider incorporating elements of both to create a well-rounded and effective yoga class.

By incorporating non-traditional yoga practices into your classes, you can provide a unique and engaging experience for your clients, and can help them achieve improved physical, mental, and emotional well-being.

Title:

Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Title:

Content: People may have seen social media posts recently on yoga classes at the golf course and thought of Chevy Chase as the golfer Ty Webb in the comedy "Caddyshack." "There's a force in the universe that makes things happen," he said. "And all you have to do is get in touch with it, stop thinking, let things happen, and be the ball."

Sarah Knutsen teaches a more rational approach to yoga, whether it's to help your golf game or not. She leads a yoga class every week at the Astoria Golf & Country Club.

“People might assume it's for members only, but it's open to the public,” said Knutsen, of Astoria. “We have quite a few regulars, and I'm hoping to get the word-of-mouth out there a little more. I make posts about it on my Facebook and Instagram, and have the club do the same.”

The class takes place at 9 a.m. every Monday. The $15 weekly session is for all ages, for all reasons.

Before taking nearly 200 hours of training to teach others the art, Knutsen got into yoga about a decade ago. "I found some good teachers on YouTube, and that kind of got me hooked," she said. "Then I started going to the gym here, more and more places started opening up, and that's when I started going to as many classes as I could.”

And now she's teaching others.

“It's been all ages. I've had people anywhere from early 20s up to 70 who have used it,” she said. “It's definitely a physical and mental exercise. It's a great workout for your body, and it's so much more than that.

“It's something for the mind and the body. It can be great for arthritis, back pain … it can help with heart health and bone strength, parts of it can be great for cardio, even some of the more slower portions of yoga. And it can be great for flexibility, balance and all-around strength, and can be used for stress as well.”

She advises people not to be intimidated before giving yoga a try.

“Some people hear the word 'yoga,' and picture hand stands or superflexible people,” said Knutsen, the mother of a 2-year-old boy, who is expecting another child in January. “There are a lot of those types, but yoga can be for anybody. I try to make my classes accessible for all levels, whether it's your first class or you've been practicing yoga for 20 years.”

Conveniently — for golfers — yoga can also help your game.

As the club posted on its website, “if you're an avid golfer, you might be surprised to find that yoga can transform your game for the better. Even as a casual yoga practitioner you can experience a change in your game, as well as benefits off the course … even a slight advantage can make the difference between winning a match and having a disappointing day on the golf course.”

Imagine “how your golf game could improve if you incorporated yoga poses that helped an overworked shoulder, tight hips, or sore back.”

And the whole “be the ball” thing from Caddyshack? There may be something to that.

As the club states, “With physical fitness more of a given, your mind would be free to work on your strategy, or simply relax and enjoy the beautiful weather.”

Gary Henley is a sports reporter for The Astorian. Contact him at 503-861-8493 or ghenley@dailyastorian.com.

It is essential to consider the diverse needs and preferences of your clients, including those with medical conditions such as osteoporosis, and to design classes that cater to their specific needs and abilities.

Title:

Content: Everything you wanted to know, and do, about osteoporosis

If you have been cleared to exercise by your physician, here are three exercises which I consider to be the Big 3 when it comes to getting started on a program for fighting back against bone loss, Ernie Schramayr writes.

Although I have written about osteoporosis in the past, I thought that it would be a good time to revisit the basics in regard to exercise when it comes to building strong, healthy bones. Osteoporosis (and its precursor called osteopenia) is one of the more common medical conditions that affect the clients who I work with.

Here is the “W5” of this medical condition:

Who: According to Osteoporosis Canada (a national organization serving those affected by the disease), 2,000,000 Canadians are affected by and at least one in three women and one in five men will suffer an osteoporotic fracture during their lifetime. According to the Mayo Clinic, the disease affects both men and women while white and Asian women post-menopause are at the highest risk.

What: Bone is living tissue that is continually being broken down and replaced. When osteoporosis occurs, the body cannot regenerate new bone fast enough to keep up with lost tissue. It is a disease that weakens and softens bones causing by low bone mass and leading to an increased fracture risk. If bones become brittle enough even mild exertion like when bending or coughing can cause a break.

When: Since there are no real symptoms associated with the early stages of bone loss, it can be difficult to know when to seek medical attention for osteoporosis. It is a disease that takes years to develop, meaning that sometimes the first warning sign is something called a “fragility” fracture which refers to a break that occurs from a force that would not ordinarily result in a broken bone. An example would be a fall from standing height or less.

Other early signs that bones have become weakened, include; stooped, hunched over posture, loss of height and back pain related to fractured or collapsed vertebral bones in the spine. Additionally, one might seek medical advice if they’ve gone through early menopause or if one’s parents had hip fractures.

Where: Osteoporosis most often affects the bones of the hips, the spine and the wrists. These are the areas where fractures most often occur as a result of falling. For this reason, the strength training exercises that help fight against osteoporosis tend to focus on these areas.

Why: According to WebMD.com, there are a number of factors at play that cause bones to become brittle, porous and prone to breaking as one ages. The main ones are hormonal imbalances, a diet lacking in certain nutrients, thyroid conditions, medical conditions and medications, smoking and a sedentary lifestyle.

There are so many things to consider in managing osteoporosis that it makes sense to have a team with expertise in various areas as part of your defence once you have been diagnosed with the disease; a physician, a registered dietician (RD) and a fitness expert or physiotherapist. Actively seek advice about nutrition, medication and exercise. It is up to each of us to “control the controllables” while accepting the things that we cannot control; things like our genetics.

In regards to exercise, the role of a personal trainer or medical exercise specialist is not to diagnose medical conditions or injuries or to “treat” specific injuries or diseases. It is to provide safe exercise guidance to help clients maintain (and increase) their muscle and bone mass. The good news is that it does not require expensive equipment, a gym membership or excessive amounts of time and energy. If you have been cleared to exercise by your physician, here are three exercises which I consider to be the Big 3 when it comes to getting started on a program for fighting back against bone loss:

Squats: For a true beginner, this could mean simply getting up and down from a chair, while a seasoned exerciser will perform squats holding dumbbells or a barbell.

Pushups: Pushups can be performed against a wall or counter top or from the floor from the toes or kneeling.

Bird dogs: An exercise adapted from yoga, the bird dog exercise builds strength and stability throughout the spine while developing the muscles of the core, shoulders and buttocks. It can be performed standing up facing a wall, leaning over a chair or from the floor on the hands and knees.

It’s important to note that all of these exercises can be adjusted to be very gentle and safe or to be incredibly difficult and challenging depending on one’s fitness level, exercise history and health status. For non-exercisers, as they are added to a weekly routine, they have the potential to impact the different areas of the body where osteoporosis can be the most damaging; the hips, arms and spine.

Medical Exercise Specialist Ernie Schramayr helps his clients manage medical conditions with exercise. You can follow him at erniesfitnessworld.com; 905-741-7532 or erniesfitnessworld@gmail.com

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Having a thorough understanding of anatomy and physiology is essential for designing effective yoga classes, and being open to adapting your teaching style to cater to clients with disabilities or conditions is crucial.

By offering non-traditional yoga classes with flexible and dynamic styles, you can cater to diverse client needs and preferences, and can help your clients achieve their fitness goals.

Title:

Content: • En
American Hot Air Yoga Taiwan English Friendly Space Den Yoga
The American style of hot flow yoga is perfect, with a flexible and dynamic style that makes young women fascinated. (Photo / Den Yoga)
(Taiwan English News / Chang Ya-chun, Taipei Interview Report) In recent years, Taiwan has become more and more healthy, and the emerging trend of sports in Taiwan has gradually won the favor of Taiwanese consumers with the all-around training of strength, core and heart.
3 years of epidemic has made the public pay more attention to health, and the long-lasting yoga movement has also been favored by various ethnic groups.
American style heat flow yoga is relatively new in the Taiwan market, with brisk pop music, less calm, more vitality of aerobic exercise; pay attention to the sense of flow, but also add strength and cardiopulmonary training, more comprehensive exercise, not boring, and hot yoga field and advantages, prompting the trainer to sweat a lot, accelerate the body metabolism and energy consumption, can be said to meet many wishes at once.
The sports industry has also undergone a considerable change in the way the annual pricing and full payment of membership binding customization is no longer favored by consumers. The studios that smell business opportunities have launched short-term plans. People can adjust their consumption plans at any time according to their needs, taking into account the economic and training benefits.
Not only that, but with the development of international tourism, business and education in Taiwan, English-friendly sports spaces have also become the latest trend.
Foreign consumers living in Taiwan can also find a relatively adaptable Western-style teaching style and communicate with the same people.
Yoga teacher Betty17 years to travel to and from the United States, Taiwan teaching, found that Taiwan 's special American thermal mobile yoga classroom is very rare, decided to set up his own studio in Taipei, Den Yoga, hope that everyone can return to the comfort of the corner of the home, relax and enjoy the joy of exercise while listening to music.
Compared with the use of geothermal and heating, Den Yoga introduces a far infrared heating system, so that students can still keep their breathing smooth and body active when training in a high temperature environment.
The studio provides the necessary training equipment, as well as professional cleaning and maintenance, plus the bathroom space such as a business hotel, which is very well received.
Blue lighting helps students calm down and improve exercise performance (Photo / Courtesy of Den Yoga)
The reporter visited Den Yoga, the low-key quality space is very clean and comfortable. From the course booking APP, the check-in counter and the cleaning and maintenance staff have provided English support. Many students began to greet and chat in Chinese and English when they entered the door.
The students are mostly young women, and there are also men and elderly people to attend classes, and some even have two classes, which can be said to be an English and gender-friendly sports space.
Entering the far infrared classroom for the first time, although it is warm, it will not be bored or breathless, and the pores feel opened, and the rigid body is more active, so that it can complete the action more in place.
People who experience it for the first time may be a little unaccustomed to the temperature in the first few sessions, but while sweating like rain, it seems that they have also experienced a spiritual detoxification, removing the troubles in life and the stress of work, which makes them feel refreshed.
Complete a dialogue with your body and mind under the guidance of your teacher. (Photo / Courtesy of Den Yoga)
Dark blue or red lighting allows people to immerse themselves in the corresponding atmosphere, without worrying about imperfections being noticed, and can be more relaxed and focused on exercise.
The elegant fragrance of essential oil in the room not only calms the mind, but also avoids the discomfort of smelling sweat. There are professional cleaning equipment and towels, and you can use them with peace of mind.
In general, just bring your own sports clothing and water cup to experience the course at a higher level.
Den Yoga ’ s five classes are all 1 hour long. If beginners need to re-establish the basics, it is recommended to start with D1 and learn the basic cat, upper dog, lower dog, etc., to start the body to prepare for advanced training. Or you can refer to DD, this is the first half of the yoga class, the second half of the course is based on soothing stretching, it is not too challenging. It is also the most popular course to achieve a balance between exercise and stretching.
The course is divided according to the needs of the students, and fully exercise various abilities and whole body muscles.
(Courtesy of Den Yoga)
Students who already have a foundation can choose D2, integrate a variety of yoga styles, flow with different combinations, and be more flexible and interesting.
If you like to change without fear of fatigue, you can choose DF or DB two comprehensive training courses, both of which combine yoga with dumbbell and elastic belt, and the strength, core, and cardiopulmonary exercise will be exhausted. The difference is that DB focuses on lower body sculpture, focusing on strengthening the lines of the hips and legs.
Betty laughs that some students have been to DF and DB, simply retired from the gym membership, because strength training, core training can be all covered, and some students will also take two classes, while meeting the needs of yoga and compound training.
In addition, the content-oriented curriculum design policy, not teacher-oriented, also ensures that students do not have to follow the progress of a specific teacher, as long as there are classes to connect.
If you want to find a friendly English exercise space, a yoga studio that is textured and clean, or you want to experience hot yoga with music, focus on mobility and comprehensive training, American thermal flow yoga is a good choice.
Den Yoga also organizes outdoor yoga, advanced workshops and related activities from time to time, so that students can have more experience.
(Courtesy of Den Yoga)
Updated: 2023-11-15 16: 25 GMT + 08: 00

The incorporation of animals into yoga classes can be done in a safe and responsible manner, with reputable breeders and donation to rescue charities, and can provide a beneficial socialization experience for the animals.

Yoga can be practiced in non-traditional settings, such as golf courses, to make it more accessible and enjoyable for people, and can be adapted to suit different ages and fitness levels.

In conclusion, incorporating non-traditional yoga practices into your classes can provide a unique and engaging experience for your clients, and can help them achieve improved physical, mental, and emotional well-being, and by considering the diverse needs and preferences of your clients, and using a variety of metrics to assess the effectiveness of your classes, you can create a well-rounded and effective yoga program. [1] [30].