Biohacking involves making lifestyle tweaks, such as changing nutrition or cutting out alcohol, to optimize health and promote longevity.

Biohacking methods include tracking heart rate with a smartwatch, taking ice baths, and undergoing neurofeedback therapy.

Cold-water therapy is a popular biohacking method that can be accessed cheaply using ice bags in a bath.

Removing inflammatory foods and using keto creamer and collagen can help control cravings for unhealthy foods and improve health.

Intermittent fasting, under medical supervision, involves concentrating diet into a precise daily time span.

Sleep quality is crucial in biohacking, as 30-40% of people don't get enough sleep, accelerating aging.

Hydration is essential in biohacking, and physical training should be intermittent to allow for muscle recovery.

Studying music or a new language can help counteract cognitive degeneration in biohacking.

Nootropics, adaptogens, and functional medicines support mental and physical wellbeing, and can enhance cognitive abilities and productivity.

The effectiveness of some supplements, like NMN and nicotinamide riboside, is unproven and may have negative consequences, including increased brain cancer risk.

A healthy diet rich in fruits, vegetables, and other nutrients can help prevent age-related diseases and promote longevity.

Eating organic whole foods can be a more effective and safer way to increase nutrient intake for longevity than taking supplements.

Some biohackers prioritize health over longevity, aiming for a long and healthy life.

Joe Cohen recommends taking blood tests before taking supplements to determine biological needs and deficiencies.

Leslie Kenny, 58, has a biological age of 21, achieved through lifestyle changes that reduced inflammation, as measured by the GlycanAge blood test.

Biohacking practices lack sufficient scientific evidence and should be handled by experts to avoid health risks.

Combining intermittent fasting, keto diet, and excessive supplements may increase the risk of adverse effects, especially in the elderly or those with pre-existing conditions.

The keto diet may accelerate cellular aging and harm heart and kidney function.

The keto diet may have negative side effects, including "keto flu", kidney stones, liver disease, nutrient deficiencies, and constipation.

The keto diet may have long-term cardiovascular health concerns.

The keto diet is not suitable for individuals with certain health conditions, including eating disorders, pancreatic, liver, or kidney disease, thyroid problems, gallbladder issues, or fat malabsorption disorder.

Combining intermittent fasting with a ketogenic diet and excessive supplements is not recommended due to a lack of scientific confirmation.

Combining intermittent fasting with a keto diet can be harmful, especially for novices and those with certain health conditions.

When following a keto diet, it's crucial to consume good fats and avoid bad ones.

A low-carbohydrate diet like keto can reduce insulin resistance, lower blood sugar levels, and improve blood sugar control.

The keto diet may help decrease heart disease risk by lowering triglycerides and increasing HDL.

A keto diet may benefit some women by promoting fat loss and improving blood sugar regulation.

The keto diet can be detrimental for individuals with liver or pancreatic disorders, pregnancy, or a history of eating disorders.

The keto diet may not be suitable for everyone, especially those with certain medical conditions.

A healthy keto diet should include a balance of healthy fats, lean protein, and low-carb vegetables.

Using nootropics, or 'smart drugs,' can have potential risks and side effects like headaches, diarrhea, and memory loss.

Long-term nootropic use can cause addiction, withdrawal, and severe health issues.

Approach biohacking with caution and consult a specialist before taking supplements or undergoing medical procedures to avoid negative side effects or interactions with medications.

The effects of extreme biohacking on pre-existing health conditions are not well understood due to a lack of reliable clinical research data.

Biohacking methods, like taking many supplements, can be harmful and ineffective for achieving longevity or improved health.

Some biohackers recommend blood tests before starting supplements, although this approach is not universally accepted.

A healthy diet with fruits, vegetables, and other nutrients can prevent age-related diseases and promote longevity more effectively than supplements.

Heat can worsen heart conditions like heart disease and hypertension, as well as respiratory conditions such as asthma and COPD.

Extreme biohacking methods may worsen pre-existing conditions like diabetes, heart disease, and mental health disorders.

Nootropics, or "smart drugs," can cause side effects like diarrhea, headaches, dizziness, insomnia, memory loss, and motor issues.

Long-term nootropic use can lead to addiction and withdrawal symptoms like sleep disturbances, increased hunger, and weight gain.

Intermittent fasting, a biohacking pillar, involves concentrated daily eating under medical supervision.

Sleep debt accelerates aging, affecting 30-40 percent of people who sleep too little.

Proper hydration and intermittent physical training with recovery periods are essential for overall health and muscle rebuilding.

Continual learning, like studying music or a language, can counteract cognitive degeneration, which is diagnosed through tests including oxidative stress and nutritional status measurements.

Biohacking aims to improve life quality by reducing morbidity through personalized programs, which may include therapies like cold therapy to stimulate metabolism and reduce inflammation.

Some biohackers report positive effects, including reduced inflammation and improved health, although these claims lack universal scientific support.

Japan's diet, rich in green tea, natto, and fermented foods, may contribute to its high life expectancy and low rate of age-related diseases.

Microdosing with certain foods and supplements, like green tea and spermidine, may have anti-aging effects, but more research is needed.

The effects of extreme biohacking on pre-existing conditions like diabetes, heart disease, and mental health disorders are not well understood and require more research.

Heatwaves can worsen pre-existing conditions like diabetes, obesity, and mental health issues.

Farmworkers with pre-existing conditions like diabetes and hypertension are vulnerable to extreme biohacking's negative effects, which can be mitigated by expanding healthcare access and protecting workers' rights.

Approach supplements and biohacking with caution and consult a healthcare professional before starting.

Biohacking involves experimenting with biotechnologies to improve the human condition and cure diseases.

Enthusiasts use biohacking methods like cold-water therapy and sleep hacking to improve their health and well-being.

Cold-water therapy is used by some biohackers, like Davinia Taylor, as part of their routine.

Neurofeedback therapy is a form of biohacking that aims to re-train the brain to tackle mental health issues like depression, anxiety, trauma, and OCD.

Some biohackers use techniques like calorie restriction, supplements, and blood transfusions to improve sleep quality.

The interaction between various biohacking methods is not well understood and requires further research.

Leslie Kenny, a biohacker, achieved her health goals by quitting her job, overhauling her diet, and taking supplements.

Biohackers often use supplements like collagen, protein, and MCT to improve muscle mass, exercise performance, and brain health.

Some biohackers use medical screenings, like the GlycanAge blood test, to measure and track their biological age.

Biohackers use practices like meditation and cognitive behavioral therapy to improve their mental well-being.

The scientific evidence for biohacking methods is limited and requires further research.

Professor Vasa Curcin and other experts believe biohacking can improve health, but more validation studies are needed.

The interaction between biohacking and other health interventions is not well understood and needs further research.

Biohacking is a complex field that requires further research to understand its benefits and risks.

Biohacking involves making lifestyle tweaks, such as changing nutrition or cutting out alcohol, to optimize health and promote longevity.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Biohacking methods include tracking heart rate with a smartwatch, taking ice baths, and undergoing neurofeedback therapy.

Title:

Content: NewsLocal NewsSummit County

Actions

'It saved my life,' ADHD, trauma, OCD patients turn to neurofeedback therapy

Posted at 8:18 AM, Apr 05, 2024
and last updated 2024-04-05 08:18:12-04

CUYAHOGA FALLS, Ohio — Cracking the code to wellness is now costing Americans $1.8 trillion annually.

For the average American, that breaks down to more than $5,300 per year.

Those numbers come from the Global Wellness Summit's 2024 trends report.

The report also shows that the global wellness economy, which generated $5.6 trillion in 2022, will continue to surge and reach $8.5 trillion within the next three years.

A driver of those staggering stats is ‘biohacking,’ which is the term for do-it-yourself biology.

It has generated 951 million views on TikTok and over on Google, there's been a 900% increase in searches for ‘biohacking.’

"The way that i like to describe it is using what we know about biology to help us become better versions of ourselves," said Britney Cirillo with Alternative Therapeutics.

‘Biohacking’ can be anything from using a smartwatch to track our heart rate to jumping in an ice bath and neuro-feedback therapy.

The idea behind neuro-feedback therapy is that we can essentially re-train our brain to tackle mental health issues like depression, anxiety, trauma, and OCD, which Emily Dean suffered from for about a decade.

"Was pretty afraid to even leave my house alone. At my worst, I was unable to care for my physical health," said Dean.

Dean ultimately needed to check into the hospital as her mental health declined.

After being discharged, she discovered neurofeedback therapy.

"It completely changed my life," said Dean.

Dean said the sessions at Alternative Therapeutics in Cuyahoga Falls provided relief that medications and traditional therapies could not.

"We're not your average counseling practice," said Cirillo.

Cirillo uses neurofeedback therapy to balance electrical activity in a patient's brain, regulating delta, theta, alpha, and beta levels.

"If any of those brainwaves are being overproduced or underproduced, that will correlate with symptoms that the client is experiencing," said Cirillo.

The goal is to essentially retrain the brain using operant conditioning, a learning process in which voluntary behaviors are rewarded.

"We tell the brain to do a certain thing when it does that certain thing, they're rewarded instantly by that video game that they're playing," Cirillo.

I was so interested in how it works that Cirillo gave me a taste of a typical session.

My goal was to keep the flames of a fire burning bright and the sound of the crackling strong while playing a game on a tablet.

Cirillo was checking to make sure my brain was in an ideal zone.

I only sat there with the tablet for a short time, but a typical therapy session lasts about 20 minutes.

"And so, with more and more practice, the brain starts to recognize what it's supposed to do and it reinforces that pathway, strengthens it to the point that that's their new normal," said Cirillo.

Despite gaining popularity during this ‘biohacking craze,’ neurofeedback therapy is still considered experimental.

"I think it's an interesting phenomenon," said Dr. Robert Lufkin with the USC School of Medicine.

Lufkin said regulating the brain could give people better outcomes when it comes to their mental health.

"I think in my opinion, this can have beneficial effects on an individual," said Lufkin.

Lufkin said regardless of what form of ‘biohacking’ people choose, it's shifting the balance of the doctor-patient relationship.

"It's certainly exploding in recent years, and I think it reflects the fact that all of us as, as patients are taking control of our own health," said Lufkin.

Dean is beyond grateful she gained control.

"Neurofeedback therapy and Alternative Therapeutics saved my life," said Dean.

After completing 20 sessions five years ago, Dean has been able to maintain her progress with a few booster sessions, along with some tools to help her navigate the world.

A world that, for years, Dean navigated with crippling fear.

"Before neurofeedback I was afraid to go to the grocery store alone. Last year, I went to California alone. That is something that I never thought would be possible for me," said Dean.

With insurance companies still considering neurofeedback therapy experimental it is not covered.

However, Cirillo said many of her clients have success when they submit for out of network reimbursement.

On average, people will need about 20 sessions to get the end results they're looking for.

Cold-water therapy is a popular biohacking method that can be accessed cheaply using ice bags in a bath.

Removing inflammatory foods and using keto creamer and collagen can help control cravings for unhealthy foods and improve health.

Intermittent fasting, under medical supervision, involves concentrating diet into a precise daily time span.

Title:

Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

by admin

It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

Access the Premium article and all the contents of the site
with the dedicated app, newsletters, podcasts and live updates.

SPECIAL OFFER

BEST OFFER

ANNUAL

79,99€

19€
For 1 year

CHOOSE NOW

MONTHLY

6,99€

€1 PER MONTH
For 6 months

CHOOSE NOW

SPECIAL OFFER

BEST OFFER

ANNUAL

79,99€

11,99€
For 1 year

CHOOSE NOW

MONTHLY

6,99€

€2 PER MONTH
For 12 months

CHOOSE NOW

– or –

Subscribe by paying with Google

SPECIAL OFFER

Read the article and the entire website ilmessaggero.it

1 Year for €9.99 89,99€

or
€1 per month for 6 months

Automatic Renewal. Turn off whenever you want.

  • Unlimited access to articles on site and app
  • The 7:30 Good Morning newsletter
  • The Ore18 newsletter for updates of the day
  • The podcasts of our signatures
  • Insights and live updates

It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

See also  The dashboard of Xbox Series X will have a higher resolution-

THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

© breaking latest news

Read the full article
on The Messenger

See also  first portrait of genetic diversity, more effective treatments from cancer to infertility

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy

Sleep quality is crucial in biohacking, as 30-40% of people don't get enough sleep, accelerating aging.

Hydration is essential in biohacking, and physical training should be intermittent to allow for muscle recovery.

Studying music or a new language can help counteract cognitive degeneration in biohacking.

Nootropics, adaptogens, and functional medicines support mental and physical wellbeing, and can enhance cognitive abilities and productivity.

Title:

Content: New superhuman brains.
About drugs that make you smarter and more miserable!
Entrepreneur and programmer Dave Asbury ’ s mornings may not seem different at first glance than anyone else ’ s.
Dave wakes up and takes his young children to school, then comes home and makes himself a breakfast of coffee and butter.
Then, he walks into his office, reaches out to a corner, pulls several capsules out of boxes that look like medicine, and then starts working.
[1] Here it is.
Everything is normal, until we discover that the capsules he takes are not really drugs, but drugs.
Dave ’ s use of these drugs cannot be considered strange: throughout human history, before civilizations even existed, drugs accompanied humans.
For the damage that may lead the individual to death, some found in them an escape from the worries and burdens of life, although the price they will pay for this is high.
What is really strange is that what Dave, and many others, want from taking a certain type of drug is the complete opposite of all this; he doesn ’ t want to get away with it every morning; he wants to indulge more in it and manipulate it to his advantage; he wants to become smarter, more productive, richer.
Dave ’ s drugs are neither weed nor opioid, nor are they similar to any other familiar drug, Dave taking nootropics, or “smart ” drugs.
The chemist C.C. didn't have a clue.
Giragia Yuma said that the word he invented as the name for the drug Pristam, which he installed in his laboratory one day in 1964, would become so popular 60 years later.
The name of this compound came from the combination of the Greek words "nos", which means brain, and "tropin", which means "me," and created in his laboratory the first drug that he hopes will succeed in bending the brain of those who use it.
[2] Like any medicine.
Another, Gergea designed the prestam as a treatment, and he hoped it would help patients with brain and cognitive disorders, such as Alzheimer ’ s in the elderly and speech disorders in children.
But most Nutrobix users now are often completely healthy individuals with no brain abnormality, and do not aim to cure themselves of a disease.
[3]
Smart drug users are also different from any other type of drug users: they are not marginalized groups or young Magna people who dose drugs in dark dens or raucous parties; nootropics are some of the world ’ s finest college students and some of the brightest tech minds in Silicon Valley, the tech heartland of San Francisco.
By taking drugs that are mostly made for people with cognitive disorders as a result of mental illness, these brilliant students and programmers want to enhance their ability to learn, focus and think creatively to become smarter, which seems to be happening under the influence of these drugs.
Phoebe, a history student at a prestigious university in England, describes the impact of nootropics on her in an interview with The Guardian: “These drugs help you work, so you can study longer without distractions.
You feel like going to the library on your own, and you don ’ t even want to take a lunch break.
You look at the clock and it ’ s 7: 00 p.m., but you can still keep going. ”
Johnny, a student at the same university, describes his first experience with drugs: "I had a strange feeling, I remember sitting in the exam and thinking, 'This is terrible!
Oh, my God!
I feel as if I ’ m going to lose consciousness, ” but at the same time I could remember everything, whole paragraphs remembered word for word.
That was great. "[4]
It all sounds really cool, taking a few pills in the morning gives you an incredible ability to work and think.
But, as anyone who has ever taken a drug knows, every drug has side effects that range in severity, from mild things like a headache to symptoms as severe as the disease for which you took it, and additional drugs have to be taken to treat it.
So what are the side effects of entropy?
There aren ’ t enough studies to answer this question, but many people ’ s long-term experience with Nutrobox has never been promising.
Writer and journalist Kate Miller tells her story with those drugs that she started taking after a student in her final year of university, continuing with her after entering her career.
At first, everything seemed great, she found that she could concentrate for long hours and work tirelessly until late at night, and with all this, she was able to maintain a good social life.
But not long after, the ugly face of Nootropics revealed itself to her: Kate became an addict.
In her New York Times article, Kate recounts what she went through: “I was fooling myself when I thought I could stay balanced while taking these drugs, when I thought the benefits outweighed the harm.
I started to increase the doses I was taking, and then, I found myself spending long nights flipping over in bed and falling asleep, my mind racing and my heart beating violently.
When I woke up the next morning, the first thing I did was reach out to take the pills again.
My body started getting used to these drugs, and then I lost their effect, so I started to increase the dose.
I would take it if I found myself yawning after I turned off the alarm.
I turned into a wreck, always angry and lost my ability to connect with the world. ”
Kate reached the point where she found her life was falling apart on all levels, and here came her decision to stop taking those drugs once and for all.
But what no one has told her is that stopping itself will be difficult, as nitrobix, like other drugs, leaves its users at the beginning of quitting defenseless in front of a barrage of painful withdrawal symptoms.
“I found myself sleeping during meetings and I couldn ’ t finish my work before the deadline.
I also began to feel very hungry and began to eat heavily.
This disorder left me with a very fragile and sensitive brain chemistry, and my weight gain and late work only made matters worse.
It was hard for me to understand at the time that what I was going through was withdrawal symptoms; no one had warned me about the side effects of these drugs. ”
Phoebe and Jonny, students who had been helped by Nootropics during the exam period, soon noticed the bad effect on them; Phoebe began to feel severe pain in her stomach, and Jimmy felt that he was becoming too dependent on her for everything, and he ate it every morning without really needing it.
Fortunately, before they went through Kate ’ s bad experience, the Taliban gave up Nutropics altogether.
Even Dave Asbury, an entrepreneur who takes huge amounts of nootropics every morning and founded a company that makes coffee mixed with the drugs, has developed a severe allergy to certain foods that he has been eating normally throughout his life.
In a paper in the journal Clinical Neuroscience, researchers Farid Taleh and Jane Aglotti found that many Nutrobix drugs cause side effects ranging in severity from diarrhea, headaches, dizziness and insomnia, to memory loss, identity disorders and motor system deficiencies.
The research also included a case study of four individuals between the ages of 17 and 28 who were taken to the hospital emergency room after a nervous breakdown. [6] Here, we find ourselves faced with a more important question: Why would people with high levels of intelligence resort to drugs that may add to their intelligence even deeper, but they may also have side effects that no one knows are serious?
[7]
Tim Farris, an entrepreneur and renowned author of human development books, has no real qualms about the long-term side effects of nootropics.
Speaking to CNN, after he started talking about the amount of pressure entrepreneurs are under today, he concluded: “Just like an Olympian who is willing to do anything, even if he reduces his age to five years, to win a gold medal, you ’ ll think about any drugs you take to become smarter. ”
[8]
Jeff Wu, a software engineer who set up a company that specializes in manufacturing nootropics, goes on to say, “Creativity and high mental performance are the only ways you can succeed in Silicon Valley.
I liken tech and finance to professional athletes, so the only way for your team, product or project to be successful is to have a comparative advantage over competitors. ”
It ’ s not just the tech industry, Wu adds: “To become smarter and more productive is to meet modern day standards of success. ”
If some people seem willing to swallow poorly researched drugs without suffering from a real disease just to increase their ability to produce something strange, you ’ ve never heard of the term and the practices that these drugs and many other strange practices include: body hacking, or “biohacking. ”
As a programmer or engineer might look at a computer looking for ways to develop it, biohackers are trying through methods that vary in extremes, from intermittent fasting to injecting themselves with stem cells, to make their bodies and brains better, stronger, healthier.
At first glance, this may not seem like a bad thing, so who wouldn ’ t want to be the best possible version of themselves?
But what ’ s interesting about this is that their desire to develop their bodies and brains stops at the point where these bodies and brains are more productive, and does not go beyond them to other areas of life, where none of the body hackers, for example, thought about creating a drug that by taking it more willing to help others in their distress.
Faced with the large number of people who are willing to take Nutropics to increase their production capacity, neuroscientist Anders Sandberg found in a study that only 9% of people are willing to take a drug that makes them more empathetic or kinder.
This increased use of nootropics and the willingness to manipulate the very composition of the body in order to increase production is itself a symptom of a civilizational disease that envelops our world today: the obsession with success at any cost.
The Guardian ’ s Carol Gadwallar says of this: “In the 1960s, sedatives were known as the little helper of mothers.
Today, however, Futropics is a small aid to capitalism.
“It ’ s just another symptom of a world dominated by competition where everyone is looking for a comparative advantage that puts them above others. ”
[10] Neuroscientist Anjan Chatterjee says: "Today, from the moment of their birth until their death, people only know about running in a rat race.
We are overwhelmed by the feeling that there are a limited number of prizes on the horizon and that everyone is competing for them.
It ’ s hard and you ’ re willing to do anything to win. ”
[11]
In this world governed by machines and numbers, we are also expected to become machines: machines that wake up in the morning and work tirelessly until evening falls, and everything is ultimately governed by numbers.
How successful you are depends on how much you produce each day, which at the end of the month will translate into how much you make.
Your salary or wealth is no longer just a means to provide you with a decent life, but has become a kind of obsession, everyone wants to be successful in a modern culture that values only material values, and defies those who fail the test of making money.
In such a culture, it is not surprising to find people willing to swallow drugs with unknown side effects in order to be better.
Isn ’ t that, in one way or another, what modern culture imposes on us all today, working to burn and losing some of life ’ s simplest pleasures just to live properly and escape the stigma of failure?
The question remains: Is there then a relentless pursuit of success, what kind of happiness?
Or is the summit nothing more than a glittering image of something really empty and cold and lonely?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
I ’ m The Guy Who Created Bulletproof Coffee – This Is My Morning Routine
2.
Nootropic
3.
Under pressure, Silicon Valley workers turn to LSD microdosing
4.
Students used to take drugs to get high.
Now they take them to get higher grades
5.
The Last All-Nighter
6.
Probable Nootropicinduced Psychiatric Adverse Effects: A Series of Four Cases
7.
My smart drugs nightmare
8. smart drugs: what silicon valley is on
9.
Under Pressure: Silicon Valley workers turn to lsd
10.
Students used to take drugs to get high.
Now they take them to get higher grades
11.
Under Pressure: Silicon Valley workers turn to lsd
Source: The Island
About this story
“Narcissism ” is a widespread term, often misused to describe anyone who abuses us.
But in fact, a little bit of narcissism will do you good -- this report looks at the evolution of the concept of narcissism over the past decades.
6 / 10 / 2017
More Article
Most Read

The effectiveness of some supplements, like NMN and nicotinamide riboside, is unproven and may have negative consequences, including increased brain cancer risk.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
Follow our news in Telegram
Comments (0)

What are the risks and dangers of taking frequent nutritional supplements without a doctor's supervision?

A healthy diet rich in fruits, vegetables, and other nutrients can help prevent age-related diseases and promote longevity.

Eating organic whole foods can be a more effective and safer way to increase nutrient intake for longevity than taking supplements.

Some biohackers prioritize health over longevity, aiming for a long and healthy life.

According to the studies, how does intermittent fasting help?

Joe Cohen recommends taking blood tests before taking supplements to determine biological needs and deficiencies.

Leslie Kenny, 58, has a biological age of 21, achieved through lifestyle changes that reduced inflammation, as measured by the GlycanAge blood test.

Title:

Content: I’m 58 but have a biological age of 21 – this is how I did it

After eight rounds of failed fertility treatments and a rheumatoid arthritis diagnosis, Leslie Kenny changed her lifestyle with the aim of reducing inflammation – the results, she says, were dramatic

Leslie Kenny was 39 and had endured eight rounds of failed fertility treatments, including IVF using a donor egg, when her doctor delivered even more bad news: the pain she’d been feeling in her wrists and fingers was rheumatoid arthritis (RA), and her blood tests showed signs of the disabling autoimmune condition lupus.

“The doctor prescribed me immunosuppressants and said, ‘You have five good years left’,” Kenny says. “I don’t know what that meant but I took it as ‘that’s all you’ve got’ – that this was the end. I was crushed.”

Lupus is an autoimmune condition in which the immune system attacks the body’s own tissues and causes inflammation that can cause permanent damage to the skin, joints, heart, lungs, kidneys and even the brain. There is no known cure, although it may relapse and remit. RA, another autoimmune condition, affects the joints leading to inflammation and thickening in the joints, which causes pain and reduced mobility. Again, there are treatments available, but it cannot be cured.

That bombshell diagnosis came in 2004. Today, Kenny is 58 and a slim, healthy woman with boundless energy. Her arthritis and lupus – a diagnosis she now questions – have gone into remission. But more than that, she appears to have beat the ageing process: recent blood tests show her biological age is just 21.

She took the “GlycanAge” blood test while attending a conference on longevity in the US. It is offered by a London-based bioinformatics company and measures levels of inflammation in your body. The results are based on determining the process of ageing as an accumulation of damage to your body over time by over-activation of the immune system, leading to inflammation of the tissues and cells. The result generates an estimated “biological age” depending on the average level of inflammation observed in the body at various points during a normal lifespan.

“Inflammation is the thing that I have been paying attention to for the last 19 years, so I suppose it’s not a surprise,” Kenny says.

Kenny is likely one of only a handful of people who could achieve such results. She is one of a breed of ‘biohacking’ devotees who swear by putting cutting-edge research into cell rejuvenation into practice in their own lives to keep their bodies and minds young, and to fight off the common causes of ageing, including inflammation, high blood sugar and cardiovascular degeneration.

The most well known of these biohackers is Bryan Johnson, the American multi-millionaire entrepreneur and venture capitalist. At 46, he spends $2m (£1.5m) a year on treatments and techniques – including restricting calories, taking large amounts of daily supplements, a strict sleep schedule that involves early nights and very early mornings, and blood transfusions – in an attempt to stop the ageing process.

He claims to have reversed his heart age by five years and has the lung capacity of an 18-year-old. Of his particular quest, Kenny reflects: “That very British saying ‘horses for courses’ comes to mind… but he is biohacking for immortality, whereas I prefer to think of myself as ‘bioharmonising’ for a healthy lifespan.”

Kenny is the co-founder of a not-for-profit group, the Oxford Longevity Project, whose aim is to get the latest groundbreaking ideas and research findings on anti-ageing and longevity to the widest possible audience – and she’s testing them out on her own body.

She set up the organisation with Oxford biologist Professor Denis Noble; Dr Paul Ch’en, a GP with a special interest in the ageing process; and academic and multiple marathon runner Sir Christopher Ball. Kenny brings lived experience as a patient who has seen her own health transformed by putting the latest academic findings into practice.

It was the shock of such a devastating diagnosis at such a young age that prompted Kenny to start doing her own research into autoimmune conditions and inflammation. It encouraged her to turn away from the pharmaceutical answers given by her doctors and find a new approach.

“I did try immunosuppressants and I really hated them. You had to jab yourself in the tummy. There are lots of bruises and it hurts. I just felt I shouldn’t be doing this,” she explains. “I have more of an Asian philosophical orientation, of the idea of bringing the body into balance rather than ‘let’s squash this symptom’. What I wanted to do was bring the body back into harmony.”

Back in 2004 the internet was still in its relative infancy, but patient groups had already started forming to share information on common health conditions. Kenny searched for anything she could find about the link between autoimmune disorders and inflammation in the body. She found there were common causes of inflammation including poor diet, lack of sleep, stress and undiagnosed allergies.

Kenny quit her job (she was, at the time, running a matchmaking agency) to reduce stress and improve sleep, and then overhauled her diet. Allergy testing found she was reacting to wheat and dairy, so she cut both out, and also reduced her sugar intake.

“At the time the idea that sugar was bad for you was kind of a new thing, but I removed sugar from my diet as much as I could and then took lots of foods that were anti-inflammatory,” she says. This involved a largely plant-based diet, also including oily fish such as salmon, lots of extra virgin olive oil and plant milks. She followed guidance from Dr Barry Sears, whose bestselling book The Zone Anti-Inflammatory Diet, had been recently released.

Then, after much discussion with autoimmune sufferers in the US, Kenny took a very radical – and expensive – step: online patient networks in the US were recommending intravenous immunoglobulin, a treatment that resets the immune system by replacing antibodies in your blood but was not recommended on the NHS. Kenny underwent two eight-hour blood transfusions at a hospital in Denver, Colorado in the United States, costing £24,000 and funded by health insurance provided by her then-husband’s employer. It is offered as a treatment for some conditions on the NHS, but not for lupus or RA.

Six months later her blood results had been reversed. The three readings her doctor was monitoring – C Reactive Protein, cytokines and TNFalpha, all of which measure inflammation and the function of the immune system – had reduced rapidly. Her doctor reported that her lupus appeared to be in full remission and she was free of disease and in control of her arthritis symptoms.

Kenny’s rapid success at improving her health kicked off a passion for self-management of illness and ageing that has defined her last two decades. “I really feel that patients need to have a chance of a fair fight,” she says, adding that not everyone can afford expensive blood infusions, but there are many things we can all do cheaply to improve our health.

Living in Oxford and surrounded by academics, Kenny began discussing her results with local friends and neighbours, including Lachlan MacKinnon, who was working on commercialising biotechnology for the Oxford Science Enterprise. He introduced her to Prof Katja Simon and Dr Ghada Alsaleh, who were both working at the Kennedy Institute for Rheumatology at Oxford University at the time, who had discovered something quite surprising – spermidine. “He [Lachlan] said, ‘It’s a terrible name, but it’s really interesting because it seems to be helping with the immune system’.”

In mice, spermidine – a polyamine found in high levels in plants such as mushrooms and fermented foods – was able to boost antibody levels in elderly subjects, keeping the immune system strong, and activate the process of autophagy: a natural cell rejuvenation process that usually happens during periods of fasting.

You may have heard the word recently due to Rishi Sunak’s commitment to a 48-hour fast every week. Consuming spermidine is believed to make the same cellular process happen, but without the inconvenience of starvation. Studies are ongoing but the first published papers also show the same effect in humans as mice.

Kenny has been taking a spermidine supplement ever since, and now promotes these findings alongside other new research through the Oxford Longevity Project.

Kenny also follows a ketogenic diet, very low in carbohydrate and higher in protein, which some academic research shows can help to preventing and treat diabetes, controlling blood sugar spikes and reducing inflammation.

Kenny’s daily routine also includes supplements of collagen, antioxidant-rich raw cacao, and glutathione, which helps repair tissues. She takes HRT to manage her body’s transition through the menopause and says the progesterone helps with restful sleep.

Two days a week she fasts for 16 hours, but she admits “I’m not slavish about it”. More important is the foods you do eat. “The Japanese drink and smoke like chimneys but they only lose four years of life to this, but in the UK we lose 10. It’s because they’re microdosing every day with green tea, they’re eating natto, which is full of spermidine; they’re eating fish full of Omega 3, and lots of fermented foods.”

Kenny walks her dog for at least 30 minutes a day and has an active life. She uses katsu bands, a product from Japan similar to a blood pressure cuff, which pulls the blood into one limb for 30 seconds then when it releases “the blood hits the pituitary gland and says ‘I’ve been lifting heavy weights’, and sends hormones to repair the body,” she explains.

She also uses an inversion chair – a small stool that makes doing a headstand easy for anyone, whatever their age – that trains the core and stimulates the vagus nerve, responsible for the regulation of organ functions such as digestion, heart rate and respiratory rate.

The efforts of figures like Kenny are being watched by experts. Vasa Curcin, professor of health informatics at King’s College London, says the “exciting work” going on among the global community of biohackers is “a huge opportunity to raise awareness and identify challenges for novel therapies and lifestyle tech interventions”.

But he adds: “We need to start considering pragmatic methods that would allow for these efforts to stop being just anecdotal evidence and start contributing to larger knowledge bases to support scientifically rigorous validation studies.”

So what is Kenny’s advice to the rest of us? “The most important thing is to get started and just do one thing. Whether that’s diet or putting a weight by the kettle and doing a bicep curl while you boil it. Just ask yourself to do it once a week, and the next week do it twice a week. Do it slowly and then it becomes a habit.”

Most Read By Subscribers

Biohacking practices lack sufficient scientific evidence and should be handled by experts to avoid health risks.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

Read:  You can now install macOS Monterey with new features in Shortcuts, Safari, spatial audio in FaceTime and much more

As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Combining intermittent fasting, keto diet, and excessive supplements may increase the risk of adverse effects, especially in the elderly or those with pre-existing conditions.

Title:

Content: Is it safe to follow a keto diet with intermittent fasting?
I know the answer.
Thursday ، 23 December 2021 02: 18 PM
Is it okay to combine intermittent fasting with keto diet
I wrote Marwa Haridi.
Leave a comment and read the comments of the readers.
Ketogenic diet and intermittent fasting are two popular dietary methods for losing kilograms at the moment, the first is about adding more fat to the diet and reducing carbohydrates, while the latter stresses the need to manage the eating pattern without restricting any food group, both are proven methods of weight loss, but both rely on different methods, but is it acceptable to combine both systems for rapid weight loss?
This is illustrated by the Times of India report.
What is the ketogenic diet?
The keto system focuses on consuming fewer calories and increasing fat consumption, as it forces the body to enter the ketosis phase, where it begins to produce ketones from fat deposited in the liver, to be used by the body as the main source of energy in the absence of carbohydrates, and over time, the body begins to burn stored fat for energy, which ultimately leads to weight loss.
The only thing to consider is the quality of fat you eat when following this diet, as there are two basic types of fat, healthy and unhealthy, and in this diet you need to include more good fats and exclude bad fats.
What is Intermittent Fasting?
Intermittent fasting is not a diet, it is an eating pattern in which fasting alternates with eating, and in which no food group has to be restricted, it is only about eating clean and consuming all the calories during a specific period of the day.
Staying in a state of fasting gives your body a chance to focus on tasks other than digesting food, and this helps increase metabolism, reduce the risk of chronic diseases and eventually get rid of excess kilograms.
There are different methods of intermittent fasting such as the 5: 2 method, the 16: 8 method, the alternate day fasting method and others, and the method to be followed depends on your fitness goal, stamina and health status.
Is it safe to follow both at the same time?
Because keto is about restricting food intake while intermittent fasting is not about restricting time periods, it may not seem harmful to combine them, but in scientific terms, combining the two can do more harm than good, both systems have advantages and disadvantages, and combining them may double their risk especially for novice people and those with certain health conditions.
Beside that, keto is a restricted diet and following it for a long time may lead to nutrient deficiencies and kidney problems unlike intermittent fasting, and when you combine the two, you may put excessive stress on your body, causing health conditions such as mood swings, constipation, irritability and fatigue.
As the combination of the two systems may not be effective with everyone, each of us has a different body nature from the other, so of course, our journey to lose weight will be unique and different from the others, no two people are the same, so it is not necessary that the combination of intermittent fasting and keto diet will help you lose weight effectively.
Intermittent fasting
Keto Diet Depends on Dhu and Reduces Carbohydrates
Leave a comment and read the comments of the readers.
No comments on the news.
Leave a comment
Your comment will appear after the review.

The keto diet may accelerate cellular aging and harm heart and kidney function.

Title:

Content: Long-term keto diet may cause aging of cells
A recent American study revealed that following the keto diet continuously and without taking breaks, may accelerate the aging of cells.
The study, conducted by researchers at the University of Texas Health Science Center at San Antonio, was conducted on mice and published in May in Science Advances and reported by EurekAlert.
The study showed that adhering to the keto diet for a long time may lead to the aging of cells in normal tissues, and may adversely affect the functions of the heart and kidneys in particular.
However, following this diet intermittently, with periods of rest, did not produce any infections associated with cell aging as opposed to continuing it.
These findings point to important clinical effects, confirming the positive benefits of the keto diet, but should be enhanced by including planned breaks for maximum benefit.
Lead author of the study, David Gaius, assistant dean of research and professor of radiation oncology at the University of Texas Health Sciences Center at San Antonio, said: “Let ’ s keep in mind that 13 million Americans use the keto diet, and we say you need to take breaks from this diet or there could be long-term consequences. ”
The keto diet is a high-fat, low-carb diet, which stimulates the body to produce ketones, chemicals produced by the liver when fat is broken down, which are later used as an alternative source of energy.
Although this diet is beneficial in some health conditions and is very popular for weight loss, several infections have been reported.
“Since cellular aging is a major cause of organ disease, the results of this study have important clinical implications for understanding ketogenic diet use, as with other diets, you need to take a break from keto. ”
Other Pros and Cons of the Keto Diet Dietary
It is always advisable to discuss any diet with a dietitian or nutritionist because there may be many precautions necessary to follow a diet, for example, there are people who should not follow the keto diet completely, according to the Mayo Clinic, such as people with eating disorders, pancreatic diseases, liver diseases, kidney diseases, thyroid problems, gallbladder problems, or those who have had their gallbladder removed. They have it, and anyone suffering from fat malabsorption disorder.
Some preliminary studies point to a potential short-term benefit for individuals with neurological disorders, overweight, obesity, metabolic disorders, and diabetes, however, more research is needed before a general recommendation is made.
Here are some general pros and cons of following the keto diet:
Pros
• The possibility of losing weight in the short term.
• Increased satiety.
• Reduce hunger between meals.
The nature of the keto diet usually encourages eating more home-cooked meals
Cons
Rapid weight loss at the beginning of a keto diet may come from “water loss ” and this is not a real indicator of weight loss.
• “Keto flu ” is a condition in which a person experiences flu-like symptoms such as headaches, fatigue, or other flu-like symptoms during the body ’ s transition to a ketogenic state.
• Increased risk of kidney stones, liver disease and nutrient deficiencies.
• Lack of fiber can lead to constipation.
There are concerns about the long-term effects of high-fat diets on cardiovascular health.
It is difficult to maintain a strict diet, which can often lead to weight regain.
Source: Websites

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

The keto diet may have negative side effects, including "keto flu", kidney stones, liver disease, nutrient deficiencies, and constipation.

What are the risks and dangers of diets?

The keto diet may have long-term cardiovascular health concerns.

How does LDL ("bad") cholesterol level of people on low-fat diet compare to LDL ("bad") cholesterol level of people on low-carbohydrate diet?

Those following very low-carbohydrate diets had higher levels of LDL ("bad") cholesterol.

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

The keto diet is not suitable for individuals with certain health conditions, including eating disorders, pancreatic, liver, or kidney disease, thyroid problems, gallbladder issues, or fat malabsorption disorder.

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

Combining intermittent fasting with a ketogenic diet and excessive supplements is not recommended due to a lack of scientific confirmation.

Title:

Content: Ketogenic Diet Ultra High Fat Low Carbon Fat Fried Food Eat Alcohol
Post Date: November 09, 2021
The ketogenic diet limits carbohydrate intake to less than 10% of total calories, while protein accounts for 20% and fat for 70%.
This method claims that meat can be eaten to lose weight. Compared to limiting calories and limiting eating time, Cheng Xinyi, Gin Lee, and Le Pont James are all supporters.
Ketogenic diet, "ketones" is the most important part.
Carbohydrates are normally converted into glucose to provide calories; when carbohydrates are reduced, glucose is insufficient, and the body is in a state of hunger, it is necessary to burn fat as fuel, and ketones are produced in the process.
Originally used to treat children with epilepsy, this method stabilizes brain cells by producing ketones to relieve seizures.
Later, it was discovered that the body produces ketone, which means that it burns fat, and has become a popular weight loss method in recent years.
The actual operation is as follows:
:: Limit carbohydrates to 20 to 50 grams per day
• Unlimited meat, egg and milk products, even fat, chicken skin, fried food
• Unrestricted fat, more butter, olive oil, coconut oil, etc.
• 2 cups of salad or 1 bowl of cooked vegetables daily, avoid high-carb vegetables such as taro and sweet potatoes
Some people take more than one vitamin.
Drink at least 8 to 10 glasses of water a day.
• Exercise for at least 30 minutes 3 days a week
■ Principle and effectiveness
One year later, the rebound was clearly causing cholesterol damage.
Very low carbon heat reduction
Many people eat carbohydrates in their daily diet, eliminating one type of food and reducing their calorie intake.
Inhibiting appetite
The ketogenic diet is dominated by high protein or high fat foods, which are easy to be satiated.
A normal meal, with rice, meat and vegetables, usually will be hungry after 4 hours; but if you add two steaks and a piece of butter, the feeling of fullness will be longer and you can avoid extra eating.
Consumes more calories
The stomach needs more calories to digest protein and fat and consumes more calories than other foods.
How effective is weight loss?
According to the study, people with very low carbohydrates lost more weight after 24 weeks, but also had higher levels of bad cholesterol, compared with people with low-fat diets.
Another study found that people who practice low-carbon weight loss rebounded significantly after 1 year.
■ Nutritionist 's opinion
It's against healthy eating.
The ketogenic diet violates the rules of healthy eating, and Lin Siwei disapproves of its use.
If you insist on trying, Lin Siwei means that you should choose good fats, such as avocado, salmon, olive oil, etc., and reduce the consumption of processed foods.
Ketogenic is a very low carbohydrate diet. It is recommended to slowly reduce the carbohydrate ratio, from 50% to 55%, to 40% to 45%, 30% to 40%, and choose high-quality carbohydrates, such as low glycemic index red rice, brown rice, whole wheat pasta, etc.
Short-term side effects:
• Headaches, fatigue, and other flu-like reactions, commonly known as keto flu
:: Irritability
:: Constipation
:: Stop menstruation
Long term impact:
Long term effects unknown.
Lin Siwei noticed that there are health problems in ketogenic diet online, she said: "When there are symptoms such as menopause and hair loss, you should consider whether to stop."
These medical questions should not be asked to online groups, they are not medical personnel; they should be understood by doctors and dietitians. ”
Unsuitable people:
• Pregnant or lactating women
• Children and adolescents
• People at risk of heart disease
Patients with type 1 diabetes (type 2 diabetes should be discussed with a doctor)
Patients with eating disorders
■ Summary
Fasting is more balanced and sustainable
Fasting and ketogenic, which is better? Combination of the two, the effect is better?
Losing weight is a very personal thing, living habits, working hours, etc., all affect the effect of weight loss.
Lin Siwei believes that the first consideration is the scientific basis and safety of each method, and the second is whether it can match their own living habits, such as eating habits, working hours, eating preferences and so on.
In addition, whether the method is easy to continue to be implemented, whether it is necessary to adjust the drug, etc., and then make a decision based on a series of factors.
Compared with ketogenic diet, Lin believes that the diet is more balanced and more sustainable; the ketogenic diet advocates eating a large amount of saturated fat, lacking in nutrients such as fiber, calcium, and antioxidants, or relying on vitamin supplements to supplement nutrients, contrary to the concept of absorbing nutrients from natural foods.
Some scientists have studied the effects of mixing different diets, such as intermittent eating and calorie control, but this has not been confirmed, and Lin Siwei does not recommend trying it on his own.
[FEATURE]
RELATED

Combining intermittent fasting with a keto diet can be harmful, especially for novices and those with certain health conditions.

When following a keto diet, it's crucial to consume good fats and avoid bad ones.

A low-carbohydrate diet like keto can reduce insulin resistance, lower blood sugar levels, and improve blood sugar control.

Title:

Content: Evidence Based

Evidence Based

This article is objectively based on relevant scientific literature, written by experienced medical writers, and fact-checked by a team of degreed medical experts.

Our team of registered dietitian nutritionists and licensed medical professionals seek to remain objective and unbiased while preserving the integrity of any scientific debate.

The articles contain evidence-based references from approved scientific sites. The numbers* in parentheses (*1,2,3) will take you to clickable links to our reputable sources.

Keto For Women 2023: Is It Effective For Women?

Updated on - Written by
Medically reviewed by Brittany Ferri, Ph.D.

The ketogenic diet is a diet plan that is predominantly made up of fat-containing foods, minimal carbohydrates, and a moderate amount of protein. Historically it was used as an epilepsy treatment among children[1] of certain ages and it is still done within controlled settings at various pediatric hospitals. However, in recent years, coming to a metabolic state called ketosis, has also become popular as a means to lose weight. This diet has especially grabbed the attention of women as it can be a way to reduce belly fat, lose weight, and maintain a healthy body weight.

When exploring keto for women, it is vital to discuss its effectiveness, benefits, risks, and even various life stages where ketogenic diets may not be advisable. Keto diets can be a great tool to manage blood sugar, increase fat loss, and as well as increase weight loss. However, it also needs to be noted that it is a low-carb diet that may not be sustainable for many people over a long period of time. Therefore, following a keto food list would be a great tool in the process.

Is Keto Effective For Women?

Yes, it is. This low-carb, moderate protein and high-fat diet can assist those with high blood sugar since high-carb foods are often limited on this diet plan. Following a low carbohydrate diet can reduce insulin resistance, lower blood sugar levels, and improve blood sugar control. It can give the illusion that the diet plan is there to burn fat, however, during ketosis, the body simply changes the fuel it uses to obtain energy.

Keto For Women: Is Keto Effective For Women?

There are many factors in a women’s health history that the ketogenic diet may assist with. Keto by definition only has 10% or less of its calorie sources coming from carbohydrates. This low-carb, moderate protein and high-fat diet can assist those with high blood sugar since high-carb foods are often limited on this diet plan. Following a low carbohydrate diet can reduce insulin resistance, lower blood sugar levels, and improve blood sugar control. It can give the illusion that the diet plan is there to burn fat, however, during ketosis, the body simply changes the fuel it uses to obtain energy.

Keto For Women: Benefits & Potential Risks

Keto For Women Benefits

The internet is full of success stories of women who have had substantial fat loss and even better blood sugar regulation from keto dieting. There is even evidence that supports the concept that a diet high in fat can even decrease factors that can lead to heart disease[2] such as lowering triglycerides and increasing HDL. There are some promising results of supplemental ketone precursors and cancer treatment within animal studies, however, there is nothing research suggests on whether there is a direct link between keto and cancer treatment.

Unlike intermittent fasting or calorie restriction, a keto lifestyle curbs carb intake and decreases consumption of processed foods. Keto meals that promote metabolic health often consist of healthy fats and low-carb vegetables. Following a keto diet plan can also decrease food cravings and therefore decrease calorie intake.

Keto For Women Potential Risks

Some of the risks of the keto diet especially when starting out include the keto flu which can encompass various symptoms such as diarrhea, nausea, vomiting, muscle aches, headaches, and some fatigue. Diarrhea may also be persistent even past the recovery of the keto flu since the keto diet is extremely high in fat and it can trigger the liver to release extra bile to break down all of that extra fat. Bile in itself is a natural laxative, therefore, having excess bile in the system can cause loose stools and even speed up the transport of the stool through the digestive tract. However, on the flip side, some keto dieters may experience constipation since the lower carb intake also means less high-fiber foods.

When Should You Avoid A Vegan Keto Diet?

When You Are Pregnant

Pregnancy is a time of great growth, development, and change. It is not the time to take on new eating habits and altering food intake can be pretty drastic in nature. Keto has been shown[3] to be a diet plan that promotes weight loss and as a way of decreasing body fat stores. However, pregnancy[4] is not the time for fat-burning and weight loss. It is a time to have healthy weight gain and maintain adequate energy levels and muscle mass. Therefore, a diet that is extremely high in fat and has its only source of protein be plant-based, may not be the best new diet plan to start during pregnancy. However, if one is already a vegan prior to pregnancy, a healthy pregnancy can be maintained especially when multivitamins are consumed throughout the duration.

When You Had/Have An Eating Disorder

Another group of women who would not benefit from a very low-carb diet such as Keto are those with a history of eating disorders.[5] The restrictive nature of the diet can be triggering and can cause the person to focus on losing weight. Those who are recovering from an eating disorder may still be malnourished, and therefore restricting carbohydrates within a diet plan would not be a beneficial endeavor. Even those who are currently suffering from an eating disorder should avoid an extremely restrictive diet such as Keto since they often need to avoid losing more weight. Those with eating disorders will have a difficult time recovering if they continue to be on restrictive diets such as keto.

When You Have Medical Conditions

There are certain medical conditions for which a keto diet plan can be detrimental. Individuals who have issues with their liver would have a difficult time processing all of the extra fat that is part of the diet. Those who have issues with their pancreas and are at risk for high triglycerides may have the condition exacerbated under this diet plan as well. Even people who have diabetes and take insulin need to be cautious when initiating the keto diet. The diet has the potential to cause hypoglycemia (low blood sugar) and when the individual is also taking insulin to lower blood sugar, in combination, it can be very detrimental.

Final Thought

The ketogenic diet can be an effective diet plan for weight loss and blood sugar management. There is still a lot of research to be done in order to examine the multiple benefits of low-carb diets, especially within endometrial or ovarian cancer and heart disease risk factors.

However, it is vital to remember that it is not considered a healthy diet for individuals with certain underlying medical conditions, such as liver and pancreatic disorders, pregnancy, or a history of eating disorders. Certain other diet plans such as the Mediterranean diet, low-fat diet, or high-fiber diet may be better suited for those individuals. However, it is also important to remember that fewer carbs coupled with healthy fat and lean protein have always been shown to be a healthy plan.

+ 5 sources

Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions. To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here

  1. Marzena Ułamek-Kozioł, Czuczwar, S.J., Januszewski, S. and Pluta, R. (2019). Ketogenic Diet and Epilepsy. [online] 11(10), pp.2510–2510. doi:https://doi.org/10.3390/nu11102510.
  2. Dowis, K. and Banga, S. (2021). The Potential Health Benefits of the Ketogenic Diet: A Narrative Review. [online] 13(5), pp.1654–1654. doi:https://doi.org/10.3390/nu13051654.
  3. Ting, R., Dugré, N., Allan, G.M. and Lindblad, A.J. (2018). Ketogenic diet for weight loss. Canadian family physician Medecin de famille canadien, [online] 64(12), p.906. Available at: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6371871/.
  4. Waldman, S.D., Eede, van, Wong, M.H., Susan Lee Adamson and Henkelman, M. (2013). Effects of a ketogenic diet during pregnancy on embryonic growth in the mouse. [online] 13(1). doi:https://doi.org/10.1186/1471-2393-13-109.
  5. Hay, P. (2020). Current approach to eating disorders: a clinical update. [online] 50(1), pp.24–29. doi:https://doi.org/10.1111/imj.14691.

Written by:

Yelena Wheeler

Medically reviewed by:

Yelena Wheeler is a Registered Dietitian Nutritionist and nutrition writer from Los Angeles, CA. She has been a clinical dietitian for over a decade working within many prominent hospital systems in Los Angeles and Central California. She is a working parent who believes that a balance in life is first found through fueling our bodies with good nutrition. She is passionate about nutrition for every size and enhancing academia for future generations of dietitians and nurses.

Medically reviewed by:

Journal of Physical Education and Sport

Trusted Source

Go to source

SciELO - Scientific Electronic Library Online

Trusted Source

Go to source

African Journals Online

Non-profit Platform for African Journals

Trusted Source
Go to source

Journal of The American Board of Family Medicine

American Board of Family Medicine

Trusted Source
Go to source

Informit

RMIT University Library

Trusted Source
Go to source

European Food Safety Authority

Science, Safe food, Sustainability

Trusted Source
Go to source

OrthoInfo

American Academy of Orthopaedic Surgeons

Trusted Source
Go to source

American Academy of Family Physicians

Strengthen family physicians and the communities they care for

Trusted Source
Go to source

Agricultural Research Service

U.S. Department of Agriculture

Trusted Source
Go to source

The American Journal of Medicine

Official Journal of The Alliance for Academic Internal Medicine

Trusted Source
Go to source

National Institute on Alcohol Abuse and Alcoholism

Database From National Institute Of Health

Trusted Source
Go to source

Lippincott Journals

Subsidiaries of Wolters Kluwer Health, Inc.

Trusted Source
Go to source

National Institute on Aging

Database From National Institute Of Health

Trusted Source
Go to source

Translational Research

The Journal of Laboratory and Clinical Medicine

Trusted Source
Go to source

Cell

An All-science Publisher

Trusted Source
Go to source

Journal of Translational Medicine

BioMed Central

Part of Springer Nature
Go to source

Federal Trade Commission

Protecting America's Consumers

Trusted Source
Go to source

National Human Genome Research Institute

Database From National Institute Of Health

Trusted Source
Go to source

Food Production, Processing and Nutrition

BioMed Central

Part of Springer Nature
Go to source

BMC Gastroenterology

BioMed Central

Part of Springer Nature
Go to source

ACS Publications

A Division of The American Chemical Society

Trusted Source
Go to source

Annual Reviews

Independent, Non-profit Academic Publishing Company

Trusted Source
Go to source

PubChem

National Center for Biotechnology Information

National Library of Medicine
Go to source

PLOS Journals

Nonprofit Publisher of Open-access Journals

Trusted Source
Go to source

Thieme E-books & E-Journals

Peer-reviewed & Open Access Journal

Trusted Source
Go to source

European Journal of Agriculture and Food Sciences

Peer-reviewed International Journal Publishes

Trusted Source
Go to source

Royal Society of Chemistry Publishing Home

Chemical Science Journals, Books and Database

Trusted Source
Go to source

Frontiers

Publisher of Peer-reviewed Articles in Open Acess Journals

Trusted Source
Go to source

De Gruyter

German Scholarly Publishing House

Trusted Source
Go to source

Hindawi

Open Access Research Journals & Papers

Trusted Source
Go to source

Oilseeds and Fats, Crops and Lipids

EDP Sciences

Trusted Source
Go to source

Cambridge Core

Cambridge University Press

Trusted Source
Go to source

FoodData Central

U.S. Department Of Agriculture

Trusted Source
Go to source

Journal of the American Heart Association

Peer-reviewed Open Access Scientific Journal

Trusted Source
Go to source

National Center for Complementary and Integrative Health

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The Americans with Disabilities Act

U.S. Department of Justice Civil Rights Division

Trusted Source
Go to source

Journal of the Academy of Nutrition and Dietetics

Organization of Food and Nutrition Professionals

tr
Go to source

Sage Journals

Database From Sage Publications

Trusted Source
Go to source

National Institute of Drug Abuse

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The ClinMed International Library

A Repository and an Open Access Publisher for Medical Research

Trusted Source
Go to source

The Royal Society Publishing

United Kingdom's National Academy of Sciences

Trusted Source
Go to source

APA PsycNet

Database From American Psychological Association

Trusted Source
Go to source

The Pharma Innovation Journal

Peer-reviewed And Refereed Journal

Trusted Source
Go to source

Asian Journal of Pharmaceutical Research and Development

Peer-reviewed Bimonthly Journal

Trusted Source
Go to source

British Pharmacological Society

Journals - Wiley Online Library

Trusted Source
Go to source

American Psychological Association

Scientific and Professional Organization of Psychologists

Trusted Source
Go to source

AAP Publications

Database From American Academy of Pediatrics

Trusted Source
Go to source

Karger Publishers

Academic Publisher of Scientific and Medical Journals and Books

Trusted Source
Go to source

Cambridge University Press & Assessment

Database From Cambridge University

Trusted Source
Go to source

National Institute of Mental Health

Database From National Institute Of Health

U.S. Department of Health and Human Services
Go to source

MDPI

Publisher of Open Access Journals

Trusted Source
Go to source

Bulletin of the National Research Centre

Part of Springer Nature

Trusted Source
Go to source

The New England Journal of Medicine

Massachusetts Medical Society

Trusted Source
Go to source

Economic Research Service

U.S. DEPARTMENT OF AGRICULTURE

Trusted Source
Go to source

MedlinePlus

Database From National Library of Medicine

U.S Department of Health and Human Services
Go to source

National Institute of Health

An agency of the U.S. Department of Health and Human Services

Trusted Source
Go to source

Trusted Source

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

The BMJ

Weekly Peer-reviewed Medical Trade Journal

The British Medical Association
Go to source

The British Psychological Society

The British Psychological Society is a charity registered in England

Database From Wiley Online Library
Go to source

National Heart, Lung, and Blood Institute

Database From National Institute Of Health

U.S Department of Health and Human Services
Go to source

PubMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

DailyMed

Database From National Institute Of Health

U.S National Library of Medicine
Go to source

Google Scholar

Go to source

Science.gov: USA.gov for Science

Government Science Portal

Go to source

ResearchGate

Social Network Service For Scientists

Find and share research
Go to source

American Heart Association

To be a rentless force for a world of longer, healthier lives

Go to source

BioMed Central

Research in progress

Go to source

JAMA Network

Home of JAMA and the Specialty Journals of the American Medical Association

Go to source

Springer Link

Database From Springer Nature Switzerland AG

Springer - International Publisher Science, Technology, Medicine
Go to source

ODS

Database from Office of Dietary Supplements

National Institutes of Health
Go to source

Federal Trade Commission

Bureaus of Consumer Protection, Competition and Economics
Go to source

Trusted Source

Database From U.S. Department of Health & Human Services

Governmental Authority
Go to source

Oxford Academic Journals

Oxford University Press

Trusted Source
Go to source

Taylor & Francis Online

Peer-reviewed Journals

Academic Publishing Division of Informa PLC
Go to source

WHO

Database from World Health Organization

Go to source

Journal of Neurology

Peer-reviewed Medical Journal

American Academy of Neurology Journal
Go to source

ScienceDirect

Bibliographic Database of Scientific and Medical Publications

Dutch publisher Elsevier
Go to source

Wiley Online Library

American Multinational Publishing Company

Trusted Source
Go to source

Centers for Disease Control and Prevention

U.S. National Public Health Agency

U.S Department of Health and Human Services
Go to source

Trusted Source

Database from U.S. National Library of Medicine

U.S. Federal Government
Go to source

U.S. Food & Drug Administration

Federal Agency

U.S Department of Health and Human Services
Go to source

PubMed Central

Database From National Institute Of Health

U.S National Library of Medicine
Go to source
Feedback

Help us rate this article

Thank you for your feedback

Keep in touch to see our improvement

The keto diet may help decrease heart disease risk by lowering triglycerides and increasing HDL.

A keto diet may benefit some women by promoting fat loss and improving blood sugar regulation.

The keto diet can be detrimental for individuals with liver or pancreatic disorders, pregnancy, or a history of eating disorders.

The keto diet may not be suitable for everyone, especially those with certain medical conditions.

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

A healthy keto diet should include a balance of healthy fats, lean protein, and low-carb vegetables.

Using nootropics, or 'smart drugs,' can have potential risks and side effects like headaches, diarrhea, and memory loss.

Long-term nootropic use can cause addiction, withdrawal, and severe health issues.

Approach biohacking with caution and consult a specialist before taking supplements or undergoing medical procedures to avoid negative side effects or interactions with medications.

The effects of extreme biohacking on pre-existing health conditions are not well understood due to a lack of reliable clinical research data.

Biohacking methods, like taking many supplements, can be harmful and ineffective for achieving longevity or improved health.

Some biohackers recommend blood tests before starting supplements, although this approach is not universally accepted.

A healthy diet with fruits, vegetables, and other nutrients can prevent age-related diseases and promote longevity more effectively than supplements.

Heat can worsen heart conditions like heart disease and hypertension, as well as respiratory conditions such as asthma and COPD.

Title:

Content: Tuesday, 27 June, 2023, 4:33 AM
Advance Search
Home Op-Ed

How to stay safe during heatwaves

Published : Tuesday, 27 June, 2023 at 12:00 AM  Count : 75
Dr K.F.M. Ayaz

In 2023, summer brought on a series of unexpected heatwaves in Bangladesh, affecting people's general well-being and worsening pre-existing medical conditions to cause widespread suffering and distress throughout the country.

Just a few weeks ago, one thought was running through the minds of all Bangladeshis - "How much hotter can it get? How do we tackle the extreme heat? Is it possible to die as a result of sweating so much? Well, it turns out the answer is yes.

A Harvard report says heatwaves claimed nearly an average of 1500 lives between 2003 and 2007 in Bangladesh. This year, about 1000 to 1200 patients were admitted to hospitals every day due to illnesses exacerbated by the heatwaves. So how can we protect ourselves during such heat waves?

Heatwaves are not only unbearable to live in, they are also extremely distressing to our health and well-being. It is important to take measures to tackle the heatwave as they can affect people's general well-being and worsen pre-existing medical conditions.

Heat strokes can occur when body temperature rises to 40 degrees Celsius. At this temperature, people experience exhaustion, lethargy, tightness in the chest, headaches, and restlessness with no perspiration. Some people are more vulnerable to heat strokes than others. The vulnerable segments of the population are infants, older adults, outdoor workers (including bike riders), athletes, low-income families, and those with pre-existing health issues like diabetes, obesity, cardiovascular disease, pulmonary disease, kidney disease, and mental health issues such as psychiatric disorders and depression.
Some more implications of heatwaves on our health include dehydration, heat exhaustion, feared heat stroke, edema, syncope and general worsening of existing medical conditions. Extreme heat can also result in serious dehydration, stroke, and the development of clots.

A lot of care and caution is needed when temperatures rise to extremes like 40 �C. There are several measures that should be taken during a heatwave to provide adequate protection against sudden health collapses.

Spend as much time as possible indoors, and do not get out of the house unless it is absolutely necessary. If you are outside, try to be around plants and trees where you can get some natural shade from the sun. Stay as cool as you can, take multiple short showers throughout the day, or splash some water on your face periodically. Choose your outfits carefully, opt for loose-fit, light-colored and lightweight clothes. Avoid getting involved in high-energy activities like running, jumping and playing sports in the afternoon. Last but not the least, keep yourself hydrated with lots of water and fluids. Keep a water bottle or electrolyte drink with you at all times.

As heatwaves came to us as a surprise, we all witnessed for two months how people were falling ill, productivity was decreasing, and hospitals were filling up with patients experiencing ailments brought on by heatwaves sweeping the nation. Temperatures rose as high as 40.4 degrees Celsius in Dhaka, while it was 42.2 degrees in the mid-western side of the country, and similarly hot in other regions as well.

But in fact, heatwaves are not new in Bangladesh. The people of the country experienced their first recorded heat wave in 1972 when the temperature went up to 45.1 degrees Celsius. Again in 1960, the temperature rose to 42.3 degrees Celsius, in 1965 it was 42 degrees Celsius, and so on. There is all the more possibility that we will be facing more heatwaves in the future.

By employing proper measures as stated above, we will be able to save ourselves and our loved ones from a lot of heat exhaustion and suffering. Let's spread the news against health implications of seasonal heatwaves for a secure and health-positive future.

The writer is a Senior Consultant, Internal Medicine, Evercare Hospital Dhaka

« PreviousNext »

Latest News
Most Read News
Editor : Iqbal Sobhan Chowdhury
Published by the Editor on behalf of the Observer Ltd. from Globe Printers, 24/A, New Eskaton Road, Ramna, Dhaka.
Editorial, News and Commercial Offices : Aziz Bhaban (2nd floor), 93, Motijheel C/A, Dhaka-1000.
Phone: PABX- 41053001-06; Online: 41053014; Advertisement: 41053012.
E-mail: [email protected], [email protected], [email protected], For Online Edition: [email protected]
  [ABOUT US]     [CONTACT US]   [AD RATE]   Developed & Maintenance by i2soft

Extreme biohacking methods may worsen pre-existing conditions like diabetes, heart disease, and mental health disorders.

Nootropics, or "smart drugs," can cause side effects like diarrhea, headaches, dizziness, insomnia, memory loss, and motor issues.

Long-term nootropic use can lead to addiction and withdrawal symptoms like sleep disturbances, increased hunger, and weight gain.

Intermittent fasting, a biohacking pillar, involves concentrated daily eating under medical supervision.

Sleep debt accelerates aging, affecting 30-40 percent of people who sleep too little.

Proper hydration and intermittent physical training with recovery periods are essential for overall health and muscle rebuilding.

Continual learning, like studying music or a language, can counteract cognitive degeneration, which is diagnosed through tests including oxidative stress and nutritional status measurements.

Biohacking aims to improve life quality by reducing morbidity through personalized programs, which may include therapies like cold therapy to stimulate metabolism and reduce inflammation.

Some biohackers report positive effects, including reduced inflammation and improved health, although these claims lack universal scientific support.

Japan's diet, rich in green tea, natto, and fermented foods, may contribute to its high life expectancy and low rate of age-related diseases.

Japan's diet, rich in green tea, natto, and fermented foods, may contribute to its high life expectancy and low rate of age-related diseases.

Japan's diet, rich in green tea, natto, and fermented foods, may contribute to its high life expectancy and low rate of age-related diseases.

Microdosing with certain foods and supplements, like green tea and spermidine, may have anti-aging effects, but more research is needed.

Microdosing with certain foods and supplements, like green tea and spermidine, may have anti-aging effects, but more research is needed.

Microdosing with certain foods and supplements, like green tea and spermidine, may have anti-aging effects, but more research is needed.

The effects of extreme biohacking on pre-existing conditions like diabetes, heart disease, and mental health disorders are not well understood and require more research.

Heatwaves can worsen pre-existing conditions like diabetes, obesity, and mental health issues.

Farmworkers with pre-existing conditions like diabetes and hypertension are vulnerable to extreme biohacking's negative effects, which can be mitigated by expanding healthcare access and protecting workers' rights.

Farmworkers with pre-existing conditions like diabetes and hypertension are vulnerable to extreme biohacking's negative effects, which can be mitigated by expanding healthcare access and protecting workers' rights.

Farmworkers with pre-existing conditions like diabetes and hypertension are vulnerable to extreme biohacking's negative effects, which can be mitigated by expanding healthcare access and protecting workers' rights.

Approach supplements and biohacking with caution and consult a healthcare professional before starting.

Biohacking involves experimenting with biotechnologies to improve the human condition and cure diseases.

Enthusiasts use biohacking methods like cold-water therapy and sleep hacking to improve their health and well-being.

Title:

Content: Support Your Freedom to Speak:
Biohacking for a quarter century with the Brofessor 🎙 Professor David Williams Interview
53 views
jroseland
Published 2 months ago |

I interviewed Professor David Williams Biohacker, chemist, writer, and CEO of BChems a research chemical company. In this wide-ranging and illuminating conversation, we discuss...His Biohacker origin story

Racetams

PTSD vs Nootropics

Hacking bioavailability

Psychedelics

Research chemicals like Dihexa and 9-Me-Bc

Morning routines

How we met in Medellin, Colombia

And much more

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/1406-biohacking-brofessor

Connect 🔗 With the Brofessor

https://www.instagram.com/lancethrower_podcast/

Keywords
meditationnicotinebodybuildingpsychedelicsbrain fogracetamsneurogenesismicrodosingmethylene bluesleep hackingphenylpiracetamsarmsalpha gpclimitless mindset podcastthe brofessorprofessor david williamsptsd and nootropicsbiohacker origin storyhacking bioavailabilitymorning routinesresearch chemicalsdihexa9-me-bccaballo stackvitamin b-12

FREE email alerts of the most important BANNED videos in the world

Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.

Your privacy is protected. Subscription confirmation required.

The views and opinions expressed in this video do not necessarily represent the views of Brighteon or its affiliates.

Cold-water therapy is used by some biohackers, like Davinia Taylor, as part of their routine.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Neurofeedback therapy is a form of biohacking that aims to re-train the brain to tackle mental health issues like depression, anxiety, trauma, and OCD.

Title:

Content: Skip to content

Dr. Randy Cale’s Terrific Parenting: You can improve brain function naturally & without drugs?

PUBLISHED: | UPDATED:

It is safe to conclude that technology is continually changing the way we live, the way we work, and the way we entertain ourselves.

Unfortunately, there is growing evidence that some of this change is not necessarily for the better. The amount of time spent on our phones or video games is proving to be problematic for our brains and mental health when used to excess. Such conclusions are no longer debatable.

But as much as we may tend to criticize technology at times, we all know that our lives are more manageable and better because of it. Today, I will review a technology not well-known to most:

Neurofeedback, brain wave biofeedback, or EEG biofeedback. In many ways, this discussion may seem like we are transported into a future reality, as the power of this technology to change brains appears like science fiction. Yet, it’s not. It is real and available now. So, why is this so relevant now?

Our Coping Methods Often Stink.

Our brains are frequently not serving us when handling misery-making thoughts. We repetitively consider and contemplate thoughts that invoke anxiety, anger, sadness, and frustration. And too often, we accommodate to this pattern despite knowing these thoughts FEEL bad. Many therapeutic tools fail for many clients.

And common household truisms just don’t work. For example, if the notion, “Just don’t think about it,” were effective, every therapist would be out of business, and the world would likely be a happier place.

Multiple studies suggest that our mental health is suffering. More than ever, we rely upon prescription medications to soothe our anxiety and sadness, with, at best, mixed benefits. If not that path, many of us choose alcohol, nicotine, or THC.

Or perhaps we check out in front of some electronic device for hours.

Such approaches are often our preferred methods of coping with a brain that produces considerable anxiety and strife. And unfortunately, none of these make real happiness or satisfaction. To ‘cope’ is not to find happiness.

We need a way to change how our brains function if we want more happiness, peace of mind, and ease in life. This is where Neurofeedback comes into the picture.

What is Brain-Training with Neurofeedback?

The simple version is this: Neurofeedback uses simple feedback to transform unhealthy brainwaves into healthier ones. By utilizing a harmless reward signal, the brain learns, over time, to move toward a healthier, more functional brain wave pattern.

Brainwave dysregulations are found with ADHD/ADD, anxiety, depression, OCD, over-reactivity, insomnia, brain fog, memory loss, and migraines. When the dysregulation is improved, symptoms are reduced or eliminated. While this process can take months, a very real ‘re-programming’ of the brain is happening.

Why the Growing Interest Over Neurofeedback?

1 — Efficacy Rates Improving. Clinical research shows improved results each year, so much so that Neurofeedback is now a category 4 or 5 intervention for many mental health disorders ( five is the highest available in the world of mental health treatment.) This is due to several advances in technology and research, including the ability to complete a QEEG, or Neuromapping, in clinical settings. Neuromapping allows the clinician and the client to ‘see’ where the most significant problems exist and to target treatment in those areas.

2 — No Side Effects. For virtually every medication for mental disorders, there are side effects. For many adults and children, these side effects are remarkably uncomfortable and create misery. Neurofeedback has no side effects other than the occasional fatigue after a session.

3 — Doesn’t Require Engagement with a Therapist. Many times, children, and sometimes adults, are resistant to ‘talking’ about their problems. Neurofeedback doesn’t require this type of engagement or discussion. The difference here is that technology is the tool of transformation – not a therapist. Adults and children can participate as they watch YouTube or play a game, using their brainwaves. Children readily come to accept the process, as do adults.

4 — Results Get Better After Treatment is Completed. With therapy or medication, unfortunately, most research shows that patients decline when treatment stops. However, it appears that Neurofeedback, if done thoroughly, continues to enhance brain functioning after complete treatment. This seems to occur because the brain is a learning, evolving organism. And after successful Neurofeedback training, the brain is more neuroplastic and prepared to develop. However, more research is needed in this area.

5 — Optimize Performance at Work & Play. Neurofeedback is not only helping those who struggle but also opening the door to optimizing performance. Athletes, executives, meditators, and anyone seeking to enhance their performance finds that brain training is a cutting-edge tool that transforms prior limitations.

Consider Neurofeedback As An Option for Change

Nothing is more frustrating than running out of options to get better, whether dealing with a child or an adult. It’s worth investigating methods of changing how the brain functions so we can thrive and enjoy our lives as fully as possible.

You can find more articles on parenting, peak performance, therapy, and forward-focused technologies at CapitalDistrictNeurofeedback.com.

Dr. Randy Cale, a Clifton Park-based parenting expert, author, speaker and licensed psychologist, offers practical guidance for a host of parenting concerns. His website, www.TerrificParenting.com, offers free parenting guidance and an email newsletter. Readers can learn more by reviewing past articles found on the websites of The Saratogian, The Record and The Community News. Submit questions to DrRandyCale@gmail.com

Some biohackers use techniques like calorie restriction, supplements, and blood transfusions to improve sleep quality.

The interaction between various biohacking methods is not well understood and requires further research.

Leslie Kenny, a biohacker, achieved her health goals by quitting her job, overhauling her diet, and taking supplements.

Biohackers often use supplements like collagen, protein, and MCT to improve muscle mass, exercise performance, and brain health.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Some biohackers use medical screenings, like the GlycanAge blood test, to measure and track their biological age.

Biohackers use practices like meditation and cognitive behavioral therapy to improve their mental well-being.

Title:

Content: Support Your Freedom to Speak:
Biohacking for a quarter century with the Brofessor 🎙 Professor David Williams Interview
53 views
jroseland
Published 2 months ago |

I interviewed Professor David Williams Biohacker, chemist, writer, and CEO of BChems a research chemical company. In this wide-ranging and illuminating conversation, we discuss...His Biohacker origin story

Racetams

PTSD vs Nootropics

Hacking bioavailability

Psychedelics

Research chemicals like Dihexa and 9-Me-Bc

Morning routines

How we met in Medellin, Colombia

And much more

Read 📑 Everything mentioned here

https://www.limitlessmindset.com/podcast/1406-biohacking-brofessor

Connect 🔗 With the Brofessor

https://www.instagram.com/lancethrower_podcast/

Keywords
meditationnicotinebodybuildingpsychedelicsbrain fogracetamsneurogenesismicrodosingmethylene bluesleep hackingphenylpiracetamsarmsalpha gpclimitless mindset podcastthe brofessorprofessor david williamsptsd and nootropicsbiohacker origin storyhacking bioavailabilitymorning routinesresearch chemicalsdihexa9-me-bccaballo stackvitamin b-12

FREE email alerts of the most important BANNED videos in the world

Get FREE email alerts of the most important BANNED videos in the world that are usually blacklisted by YouTube, Facebook, Google, Twitter and Vimeo. Watch documentaries the techno-fascists don't want you to know even exist. Join the free Brighteon email newsletter. Unsubscribe at any time. 100% privacy protected.

Your privacy is protected. Subscription confirmation required.

The views and opinions expressed in this video do not necessarily represent the views of Brighteon or its affiliates.

The scientific evidence for biohacking methods is limited and requires further research.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

Professor Vasa Curcin and other experts believe biohacking can improve health, but more validation studies are needed.

The interaction between biohacking and other health interventions is not well understood and needs further research.

Biohacking is a complex field that requires further research to understand its benefits and risks.