Cats held profound importance in ancient Egyptian culture, encompassing both practical and spiritual dimensions.

Practically, they were prized for controlling rodents, thus protecting grain stores, a vital asset in ancient Egypt.

This essential role for food security contributed to their elevated status, which evolved into deep symbolic and spiritual meaning.

Cats embodied guardianship and were seen as protectors of home and family, believed to ward off evil influences .

Spiritually, cats were closely linked to Bastet, the goddess often depicted as a cat or a woman with a cat’s head.

Bastet symbolized well-being, joy, love, fertility, and was revered as protector of the family, childbirth, and domestic harmony.

Over time, her role emphasized the spiritual and protective qualities that cats embodied in daily life .

Egyptians attributed divine powers to cats, believing deities could take feline form, reinforcing their mystical significance .

The deep emotional connection to cats is reflected in mourning rituals.

When a family cat died, members would shave their eyebrows to publicly express their grief, a unique custom highlighting the cat’s status as a beloved family member.

Cat burials were elaborate, involving mummification and grave goods, reflecting both affection and a belief in the cat’s sacred status and destiny in the afterlife .

These customs demonstrate the lasting spiritual and emotional bond Egyptians felt for their cats.

Cats held profound importance in ancient Egyptian culture, encompassing both practical and spiritual dimensions.

Title:

Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

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Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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Practically, they were prized for controlling rodents, thus protecting grain stores, a vital asset in ancient Egypt.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

This essential role for food security contributed to their elevated status, which evolved into deep symbolic and spiritual meaning.

Cats embodied guardianship and were seen as protectors of home and family, believed to ward off evil influences .

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

Spiritually, cats were closely linked to Bastet, the goddess often depicted as a cat or a woman with a cat’s head.

Bastet symbolized well-being, joy, love, fertility, and was revered as protector of the family, childbirth, and domestic harmony.

Over time, her role emphasized the spiritual and protective qualities that cats embodied in daily life .

Egyptians attributed divine powers to cats, believing deities could take feline form, reinforcing their mystical significance .

Title:

Content: The world 's first Shanghai Museum to hold the first exhibition with cats
Font Size:
SHANGHAI (Reuters) - The People's Square Pavilion of the Shanghai Museum held its first exhibition with pet cats on Saturday (July 27), and 200 pet cats entered the museum that night under the leadership of their owners, setting a precedent for comprehensive museums in the world, reflecting the strong demand for Chinese people to travel with pets.
Comprehensive surging news network, Oriental network and other reports, with the top of the pyramid: ancient Egyptian civilization exhibition held, the Shanghai Museum since Saturday regularly launched a total of 10 museum strange night activities, inviting visitors to bring pet cats to watch the exhibition.
After the event tickets went on sale, the first 200 tickets sold out in one second, and all tickets for a total of 10 events sold out in one hour.
Many members of the public with pet cats arrived at the Shanghai Museum at 5: 30 p.m. on Saturday to wait in line, and the kittens in attendance attracted many passersby to stop and take photos.
Many relics on display are related to cats, including cat mummies.
In ancient Egypt, the cat god Bastet was regarded as a symbol of guardianship and spirituality; the ancient Egyptians worshiped the cat god, which coincided with the current people's love for "meow".
According to reports, pet visitors must go to the regular pet hospital in advance to issue a cat immunization certificate and present it when entering the museum.
Only certain areas in the museum exhibition hall allow pet cats to be photographed, but they must use their own traction rope and chest back; other areas need to be placed in their own cat bags and cat carts.
The event also invites pet doctors, pet emergency vehicles, pet management teams and other on-site personnel to deal with emergency situations.
Staff at the museum also receive professional training on pet cats.
According to incomplete statistics, there are more than 1 million pet dogs and more than 1.2 million pet cats in Shanghai.
As more and more pets enter the public space, many public places have successively joined the ranks of pet friendliness, and higher requirements have been put forward for fine urban management.
Chu Xiaobo, director of the Shanghai Museum, said that the demand for pet owners to travel with pets is strong, and on the premise of ensuring safety and order, it is hoped that the museum can be opened in different ways to allow the audience to have a more diverse experience.
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The deep emotional connection to cats is reflected in mourning rituals.

Title:

Content: Expert felinologist exposed the popular myths about cats
March 1 is Cat Day in Russia.
The first day of March was chosen not by chance - because it is in this month that the cat hymns to spring and love sound loudest, straight-forward and demanding.
And let snow pour from the sky mixed with rain, let ice tiny under fluffy paws, let the gusts of the young spring and violent wind almost blow off the roof - mustachioed Lovelaces do not confuse the harsh scenery.
And free street robbers, and home "masics", who have escaped the famous surgical procedure, all the way to the world around the onset of spring madness.
Well, on the eve of Cat Day, we met with expert felinologist Maria Vershinina - she knows everything about these amazing animals.
– Maria, felinologist – profession or hobby?
- In general, felinology is a section of zoology that studies the anatomy and physiology of domestic cats, as well as their breeds, especially their selection, breeding and maintenance.
Judging by the amount of work invested and time spent, this is undoubtedly a profession.
Club leaders, experts who act as judges at exhibitions, should not only have extensive knowledge in the field of felinology, but also support them with relevant documents - licenses, certificates and other paperwork.
And for this it is necessary to undergo training, more often – abroad, which costs a lot of money.
But to live on the fees of the expert of the breed is impossible.
Paying for refereeing is just a nice bonus.
We all have professions that give the main income, so in the sense of money, felinology is a hobby, and expensive.
For example, I work in real estate.
Cats are for the soul.
Cats are credited with supernatural abilities, they often act as characters in various mystical stories.
Have you ever seen anything like that?
– Look, it is better to ask such questions to the participants of the “Battle of psychics ” – it is their cats who see ghosts, travel on parallel worlds and cure oncology.
I communicate with cats all my life, professionally - since 1988, when the first club of cat lovers "Kotofey" was created in our glorious city of Leningrad.
And with all confidence I can say - these are cute, charming, sometimes wayward and independent, sometimes naughty and naughty - but just pets.
And no mysticism.
I remember back in Soviet times in the journal "Science and Life" published a series of articles about the incredible abilities of ordinary domestic cats.
It was generally proposed to consider them agents of extraterrestrial civilization, sent to us from Sirius, on the simple grounds that the extremely wise ancient Egyptians deified them.
And in India, a cow is still considered sacred, but few people think of attributing it to the cosmos.
A lot of nonsense is written about cats - and they foresee death, and they keep the connection with the "subtle world", and the house is protected from any misfortune...
All right, in the dense Middle Ages such stories flourished – by the way, then cats, especially black ones, were not welcomed, considering them to be accomplices of Satan – so no, in our enlightened age all sorts of fables are composed.
In general, the desire of the cat owner to endow his pet with some superpowers is understandable, but practice shows that the domestic cat is an ordinary cute animal, more or less attached to the owner.
I had a friend who was convinced that her Marquis “saw ” some otherworldly entity that had settled in the house.
Indeed, we all often notice how sometimes cats freeze and seem to see off something invisible.
The explanation is simple: their vibrations are whiskers, in other words, they catch the slightest movement of air currents.
Here, say, the wind blew into the window open in the kitchen, the air came into motion, and the ancient hunting instinct makes the cat closely monitor this process.
By the way, another myth that cats see in the dark is debunked “on the count of times. ”
They see no more than ours, but they are perfectly oriented with the help of all the same vibrissi - this is their main organ of touch.
By the way, touching stories that a cat will always find its way home, take it away from home at least five hundred kilometers, also from the field of folk myth-making.
I know of a hundred cases when these guys, for example, taken with them to visit a neighboring village or “on the nature ” and escaped from their owners, never returned themselves – they searched for them all over the world and did not always find them.
And nine cat lives is also a strong exaggeration.
Cats, like humans, suffer from toothache, kidney and liver disease, eventually losing vision and hearing.
And their life is one, fragile and not very long compared to human.
– There is an opinion that “cats cure ”, help to get rid of the disease.
Or is it also a myth?
– I communicate very closely with the owners of various cat breeds, and many argue that their pets have incredible healing powers.
Alas, there are no scientific data confirming the medicinal abilities of baleen - striped - I have shoveled a mountain of serious literature on this topic.
And here is how interesting it turns out - there is no data, but the therapeutic effect is present!
But in fact, everything is simple - we, communicating with cats, experience a lot of positive emotions, in addition, these cute creatures are associated with us with comfort and peace.
Therefore, people next to cats relax, they normalize the work of the whole body.
From the ineradicable human belief that “cats cure ”, there was such a phenomenon as felinotherapy.
Well, there is dolphin therapy, there is hippotherapy - this is when patients ride horses, there is canistherapy - when they are "treated" by communicating with dogs, and then cats also took care of human health.
There ’ s nothing wrong with this – I read that it seems in the US that therapists who have worked with mentally retarded children have found that cats are very beneficial to people with various mental illnesses, brain damage, and even promote the healing of addicts to alcohol and drugs.
The cat, in fact, does not do anything unusual, it simply swallows to the patient, lies on the chest, makes its cat "massage", slightly releasing the claws.
Her warmth, soothing rumbling allow the patient to calm down - and anxiety, nervousness recede.
And then, you need to know that the body temperature of these animals is somewhere 38-39 degrees, and in such a breed as the sphinx - and all 42, so if this "heating pad" lies, say, on the area of   the inflamed joint, then, indeed, temporary relief may come.
But seriously count on a cure for the disease by applying cats to sick places is not worth it.
I came across articles where the authors directly indicated the “specialization ” of kotekas depending on gender, length of wool and breed – the British type“ from the heart ”, short-haired “girls ” – from female diseases, and male cats – from sciatica.
Delusions and ignorance.
- All right, cat therapy's been sorted out.
But what breeds are currently considered the most popular, the most popular?
- The most popular at all times was and remains a "real nobleman" - a cat of the yard breed, which does not have any documents.
Do you remember Matroskin? - Ears, paws, tail - these are my documents...
By the way, now more and more often there are exhibitions of mongrel cats, and everything is serious there - the general condition, grooming and beauty of the coat are evaluated, for patterned cats - the "readability" of strips and spots, the harmony of the composition and much more.
If we talk about really fashionable breeds today, then the Maine Coons are leading here - for Russia this is no longer a new and very popular breed.
Huge size and semi-wild appearance, but at the same time - sociable and good-natured.
British shorthair and Russian blue breeds are still in demand - plush tenderness, round, always surprised eyes - the charm itself.
Also very popular are Scottish Fold cats, cats of Burmese and Abyssinian breed, Neva masquerade, and, of course, the Persians - these are out of fashion, love for all times.
As for naked cats - St. Petersburg, Don and Canadian sphinxes, Peterbalds, elves, bambinos and cohons, everything is not easy here.
They are either adored or not accepted at all.
Wanting to get some unusual, “cool ” animal, a person takes such a kitten into the house, but often can not come to terms with its appearance and some features.
However, people appreciate their resemblance to alien beings, their playfulness, tenderness, friendliness.
These cats have almost no smell, and the lack of wool makes it incredibly easy to care for.
– There is an opinion that there are breeds of “evil ” and“ good ” – is it true?
- No, it's a delusion.
It all depends on the upbringing and attitude to the animal.
Growing up in love and affection, the cat is calm and serene, it does not show aggression, and the breed does not play any role here.
I have a friend for some time fed a stray cat on the stairwell - not alone, other neighbors - too.
And then one day at the place where food was usually left, she saw an ad - "Do not put the bowls, the cat is no longer here.
We took him home to love him. ”
I was crying when I heard this story.
It is necessary to take an animal into the house with the sole purpose - to love, otherwise it is not necessary to start all this "cotovasiya".
Svetlana ZAVADSKAYA

When a family cat died, members would shave their eyebrows to publicly express their grief, a unique custom highlighting the cat’s status as a beloved family member.

Cat burials were elaborate, involving mummification and grave goods, reflecting both affection and a belief in the cat’s sacred status and destiny in the afterlife .

These customs demonstrate the lasting spiritual and emotional bond Egyptians felt for their cats.


In ancient Egyptian civilization, cats held immense cultural, spiritual, and practical importance.

Their elevated status was shaped by mythology, their association with deities, their role as protectors, and archaeological evidence of reverence, all of which together create a vivid picture of why the Egyptians valued cats so highly.

Central to the spiritual significance of cats was their close connection to the goddess Bastet, also known as Bast.

Over time, Bastet evolved from a lioness-warrior deity into the goddess of home, warmth, and family, and she was most commonly depicted with the head of a domestic cat.

Bastet symbolized well-being, joy, love, and fertility; through her, cats became symbols of domestic harmony and the protectors of households.

The spiritual qualities attributed to Bastet, including the promotion of joy, motherhood, and protection, translated directly to the treatment and symbolism of cats within Egyptian families.

Egyptians saw cats not only as helpful or beloved creatures but as manifestations of divine qualities in their daily lives.

This blend of spiritual and practical significance was unique, deepening the emotional bond between people and their cats and fostering a spiritual connection between the human and animal worlds .

Cats were believed to possess special mystical attributes.

Their ability to see in the dark prompted the Egyptians to call them the “sunny eye,” a term intertwined with the sun and moon’s cycles and symbolizing special sight or insight into realms beyond human perception.

This mystical quality placed cats among other sacred animals believed to draw spiritual protection and harmony into the household.

Cats were also credited with warding off evil spirits and negative energies.

In this way, their role was not limited to pest control or companionship; they were spiritual guardians thought to actively protect families from both physical and supernatural harm .

Practical importance also contributed to the reverence for cats.

Cats helped manage pests, particularly rats and mice, which could devastate valuable grain supplies—an essential resource for the survival of the Egyptian people.

This invaluable role bestowed on them an added layer of reverence, and their skills were interpreted as evidence of their divine favor and symbolic connection to prosperity .

The bond between Egyptians and their cats was so profound that it was enshrined in both religious ritual and social custom.

The custom of shaving one’s eyebrows in mourning for a deceased family cat was a striking public expression of grief, signifying that the loss was deeply felt and that the animal had held an integral place in the household.

This unique mourning practice was a visible marker of the cat’s status as a family member, revealing sincere sorrow and highlighting the respect and affection Egyptians felt for their feline companions .

Archaeological evidence further emphasizes the special status of cats.

Numerous mummified cats have been found interred with great care, in burial sites that often also contained valuable offerings.

The practice of mummifying cats, which paralleled rituals reserved for important humans, underscores that Egyptians sought to ensure their beloved cats had eternal life, aligning animal funerary rites with those of their human companions.

Artistic depictions in sculpture and painting frequently show cats in domestic scenes or alongside deities, reflecting their centrality in both religious and everyday contexts .

The synthesis of mythology, spirituality, practical utility, and emotional investment made cats unique in ancient Egypt.

Cats came to epitomize both the everyday joys and the profound mysteries of Egyptian life.

Their spiritual resonance was grounded in their dual role as physical and metaphysical protectors, believed to keep both grain and souls safe.

Egyptians regarded their connection with cats as more than mere domestication; it was infused with the sense of a spiritual partnership, with cats seen as mediators between the human world and the divine, and as embodiments of fertility, joy, and protection.

In summary, ancient Egyptian reverence for cats was the result of a remarkable convergence of spirituality, symbolism, emotional connection, and practical benefit.

The association with Bastet provided a direct link to divinity, while customs like eyebrow shaving and elaborate burial rituals demonstrated the depth of the Egyptian bond with these animals.

Cats, thus, became cherished family members, guardians, and spiritual symbols—an enduring testament to the capacity for humans to find meaning and connection through their relationships with other living beings .

In ancient Egyptian civilization, cats held immense cultural, spiritual, and practical importance.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

Their elevated status was shaped by mythology, their association with deities, their role as protectors, and archaeological evidence of reverence, all of which together create a vivid picture of why the Egyptians valued cats so highly.

Central to the spiritual significance of cats was their close connection to the goddess Bastet, also known as Bast.

Over time, Bastet evolved from a lioness-warrior deity into the goddess of home, warmth, and family, and she was most commonly depicted with the head of a domestic cat.

Title:

Content: The cat becomes the goddess Baxter! 2 Meow to look: Are you also suffering?
Editorial Center / General Report
2022-09-02 13: 35: 40
In Egyptian mythology, Bastet is the goddess of the head of the cat, also known as the goddess of the cat, the goddess of pregnancy and childbirth, who was once a goddess of war, and slowly transformed into the guardian of the family, symbolizing the warmth and joy of the family.
And the Japanese master uses "simple one thing", so that their two black cats into the goddess Bastet, they look at each other high and low, as if to comfort each other: "It seems that you can not escape the master's claws ah ~".
This is an advertisement, please continue reading.
On the 1st, the Lord posted a message saying that he put a fruit net on his cat ’ s head to make it look noble and cute, and his wife laughed and said that he was like the Egyptian goddess Bastet. Soon after he ate the marrow and made another cat change, and two black cats forced to become goddesses, one standing on a higher cupboard, with the door as the center. They look down at each other, and they look at each other with a thousand words in their eyes.
Netizens reply "My cat also has imitation haha", "round eyes are so cute", "Sorry, I did the same thing to my parents' cat" XDD "," My dog has been played by my wife before, but it looks good (laughs) ".
(Editor: Li Huiting)
This is an advertisement, please continue reading.

Bastet symbolized well-being, joy, love, and fertility; through her, cats became symbols of domestic harmony and the protectors of households.

The spiritual qualities attributed to Bastet, including the promotion of joy, motherhood, and protection, translated directly to the treatment and symbolism of cats within Egyptian families.

Egyptians saw cats not only as helpful or beloved creatures but as manifestations of divine qualities in their daily lives.

This blend of spiritual and practical significance was unique, deepening the emotional bond between people and their cats and fostering a spiritual connection between the human and animal worlds .

Title:

Content: Why is the cat allowed to enter the house first?
It is believed that launching an animal into a new home is a good omen, but it is not only this.
The tradition of the first newcomer to make a cat came from Ancient Russia.
People at that time were superstitious, believed in mystical things, such as evil spirits and house spirits.
At that time, without mortgages and new buildings, it was almost impossible to find a completely new housing, and the “secondary house ” was considered endowed with its energy.
Therefore, all possible means were used to protect the residents.
Why choose a cat for the first step in the house, figured out aif.ru.
• 1.
The cat brought into the new house house.
It was believed that each house has a guardian, and when moving, he went on a journey with his masters.
The means of transportation was the cat - with him in the new housing included good spirits, happiness, luck and well-being.
• 2.
The cat protected the owners from evil spirits and misfortunes.
In an empty house, evil spirits could settle, who directed their dark forces at those who would enter the house first.
In order not to risk taking fire on themselves, people sent a pet.
They believed that the animal could cope with the dark forces and pacify them.
• 3.
The cat acted as a "victim" of spirits.
There was a belief that the first person to enter the house was the first to leave, that is, die.
Because of this, either the oldest member of the family or the cat took the first step into the house.
• 4.
The cat identified “good ” places.
Using a mystical smell of the animal, the owners determined in the house places with a good aura.
It was believed that the beds of the owners and children, the dining table should be placed where the cat lay down or stayed for a long time.
Places that the cat bypasses, it was customary to avoid.
• 5.
The cat is a symbol of homeliness and well-being.
In different cultures, the cat is credited with positive qualities, for example, that it attracts good luck to the house, personifies home comfort.
This in the modern world is primarily guided by those who move.

Cats were believed to possess special mystical attributes.

Their ability to see in the dark prompted the Egyptians to call them the “sunny eye,” a term intertwined with the sun and moon’s cycles and symbolizing special sight or insight into realms beyond human perception.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

This mystical quality placed cats among other sacred animals believed to draw spiritual protection and harmony into the household.

Cats were also credited with warding off evil spirits and negative energies.

In this way, their role was not limited to pest control or companionship; they were spiritual guardians thought to actively protect families from both physical and supernatural harm .

Practical importance also contributed to the reverence for cats.

Cats helped manage pests, particularly rats and mice, which could devastate valuable grain supplies—an essential resource for the survival of the Egyptian people.

This invaluable role bestowed on them an added layer of reverence, and their skills were interpreted as evidence of their divine favor and symbolic connection to prosperity .

The bond between Egyptians and their cats was so profound that it was enshrined in both religious ritual and social custom.

Title:

Content: Museum organizes events for visitors to see pet cats
July 29, 2024 07: 15
Eastern Network Television
More News Clips
Visitors lined up at the entrance of the Shanghai Museum with their pet cats.
The Shanghai Museum recently held the "Top of the Pyramids: Ancient Egyptian Civilization Exhibition", in which the People's Square Museum opened on Saturday (27th), the "Museum Curious Night" held on Saturdays, a series of nine shows.
At the first event, about 200 spectators and cute pet cats gathered at the venue to watch the exhibition.
Before the launch, many visitors with pet cats were waiting in line at the entrance of the Shanghai Museum, and about 200 cats were dressed up to attend, attracting many passers-by to stop and take photos.
Among them, the hairless cat held by Ms. Huo attracted the attention of many passersby.
She said that in order to prepare for the exhibition, she specially took the cat downstairs for a walk two days before the event began to help the cat adapt to the multi-person environment.
Visitors can take photos with their pets in the Cat Temple area in the exhibition hall, and can also experience items such as "Giant Cat Sculpture Photo" and "Cat Claw Interactive Message".
In ancient Egyptian civilization, the mythical goddess of the cat's head, Bastard, was a symbol of conservation and spirituality, which matched the love of cats today.

The custom of shaving one’s eyebrows in mourning for a deceased family cat was a striking public expression of grief, signifying that the loss was deeply felt and that the animal had held an integral place in the household.

This unique mourning practice was a visible marker of the cat’s status as a family member, revealing sincere sorrow and highlighting the respect and affection Egyptians felt for their feline companions .

Archaeological evidence further emphasizes the special status of cats.

Numerous mummified cats have been found interred with great care, in burial sites that often also contained valuable offerings.

The practice of mummifying cats, which paralleled rituals reserved for important humans, underscores that Egyptians sought to ensure their beloved cats had eternal life, aligning animal funerary rites with those of their human companions.

Artistic depictions in sculpture and painting frequently show cats in domestic scenes or alongside deities, reflecting their centrality in both religious and everyday contexts .

The synthesis of mythology, spirituality, practical utility, and emotional investment made cats unique in ancient Egypt.

Cats came to epitomize both the everyday joys and the profound mysteries of Egyptian life.

Their spiritual resonance was grounded in their dual role as physical and metaphysical protectors, believed to keep both grain and souls safe.

Egyptians regarded their connection with cats as more than mere domestication; it was infused with the sense of a spiritual partnership, with cats seen as mediators between the human world and the divine, and as embodiments of fertility, joy, and protection.

In summary, ancient Egyptian reverence for cats was the result of a remarkable convergence of spirituality, symbolism, emotional connection, and practical benefit.

The association with Bastet provided a direct link to divinity, while customs like eyebrow shaving and elaborate burial rituals demonstrated the depth of the Egyptian bond with these animals.

Cats, thus, became cherished family members, guardians, and spiritual symbols—an enduring testament to the capacity for humans to find meaning and connection through their relationships with other living beings .


Novelty yoga trends—including aerial yoga, hot yoga, oxygen yoga, hybrid, and themed classes—have significantly diversified the yoga landscape in recent years, largely propelled by social media influence, visual appeal, and the desire for engaging, group-oriented fitness experiences.

These trends tend to attract younger demographics and participants seeking entertainment or new physical challenges, often requiring more strength, flexibility, or coordination than traditional forms.

Notably, aerial yoga utilizes silk hammocks for suspended postures, while hot yoga emphasizes endurance with elevated temperatures.

Hybrid and themed offerings such as yoga with sports or meditation, and niche trends like oxygen yoga, have also seen sharp rises in participation and visibility due to their fun, interactive, and often “Instagrammable” qualities.

Such programs are reported to drive high levels of engagement and enrollment, with studios increasingly promoting inclusivity and adapting to evolving consumer preferences .

While traditional yoga remains globally popular for its holistic health benefits and deep-rooted spiritual focus, novelty trends are often perceived as more exercise- or entertainment-driven, appealing to new audiences but sometimes lacking standardization and long-term endurance.

Public perception suggests traditional yoga is inherently holistic and spiritual, while novelty forms are frequently viewed as dynamic, accessible, and particularly suited to the social fitness landscape .

Research indicates all yoga forms offer broad physical and mental health benefits, including improved flexibility, strength, cardiovascular health, stress reduction, and mental clarity.

Novelty yoga, such as aerial and hot yoga, may provide enhanced fat-burning, muscle sculpting, and unique conditioning challenges, but also entail higher contraindications and require greater instructor oversight.

Novelty yoga trends—including aerial yoga, hot yoga, oxygen yoga, hybrid, and themed classes—have significantly diversified the yoga landscape in recent years, largely propelled by social media influence, visual appeal, and the desire for engaging, group-oriented fitness experiences.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
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These trends tend to attract younger demographics and participants seeking entertainment or new physical challenges, often requiring more strength, flexibility, or coordination than traditional forms.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Notably, aerial yoga utilizes silk hammocks for suspended postures, while hot yoga emphasizes endurance with elevated temperatures.

Title:

Content: Log in to the mail
Air yoga: the main advantages and contraindications
Yoga has become an integral part of a healthy lifestyle for many people around the world.
However, when it comes to it, we usually imagine practice on the mat.
But there is an alternative – air yoga.
Rambler will tell you more about it.
Air yoga, also known as aero yoga or anti-gravity yoga, is a type of yoga in which the practitioner uses special fabric hammocks suspended from the ceiling to perform asanas (poses) and exercises.
These hammocks allow the practitioner to experience a sense of lightness and freedom, creating conditions close to the state of flight.
Aerial yoga combines elements of traditional yoga, acrobatics, gymnastics and dance, offering a unique and varied experience.
Advantages:
• Strengthening and stretching muscles: The practice of air yoga allows you to work with deep muscles, strengthen them and improve flexibility.
Hammocks support the body in certain positions, providing deep stretching and strengthening of muscles without loading the joints and spine.
• Improving balance and coordination: Aerial yoga requires practitioners to exercise increased control over their body in space, which contributes to the development of balance, coordination and spatial perception.
Relaxation and stress resistance: Smooth movements and stretching in aerial yoga contribute to relaxation and stress relief, helping to improve emotional state and relieve tension from muscles and consciousness.
• Detoxifying and improving blood circulation: Air yoga stimulates the lymphatic system and improves blood circulation, which helps the body to more effectively remove toxins and waste.
• Stimulation of creativity and self-expression: This form of yoga encourages experimentation, play and creative self-expression, opening up new opportunities for unleashing one ’ s potential and creativity.
• Improvement of respiratory function: Special breathing exercises performed in air yoga help to improve ventilation of the lungs, increase the volume of breathing and strengthen the respiratory muscles.
Physical exercises that are not effective and harmful to health
Contraindications:
Spinal problems: People with serious spinal problems, such as disc herniation or osteochondrosis, should avoid doing aerial yoga without first consulting a doctor.
Heart problems: Practitioners with cardiovascular diseases such as high blood pressure, arrhythmia or heart failure are advised to consult a doctor before starting air yoga practice.
Pregnancy: Aerial yoga may not be safe for pregnant women due to the risk of falls and abdominal pressure.
Pregnant women should avoid doing air yoga or consult a doctor before starting classes.
Headaches or migraines: People suffering from severe headaches or migraines are advised to avoid air yoga, as some poses can aggravate symptoms.
Glaucoma: Aerial yoga can increase intraocular pressure, which can be dangerous for people with glaucoma.
People with this condition should avoid air yoga or consult an ophthalmologist.
Ear diseases: Patients with ear diseases, such as vestibular disorders or vestibular neuritis, may experience additional difficulties due to a change in body position during air yoga classes.
It is important to remember that each body is individual, and before starting air yoga classes, it is better to consult a doctor, especially if you have any diseases or medical contraindications.
You should also pay attention to the instructions of the instructor and carefully perform all exercises to avoid injuries and get the maximum benefit from the practice.
Earlier we wrote about five effective exercises from the ears on the thighs.
Rambler: top news

Hybrid and themed offerings such as yoga with sports or meditation, and niche trends like oxygen yoga, have also seen sharp rises in participation and visibility due to their fun, interactive, and often “Instagrammable” qualities.

Such programs are reported to drive high levels of engagement and enrollment, with studios increasingly promoting inclusivity and adapting to evolving consumer preferences .

While traditional yoga remains globally popular for its holistic health benefits and deep-rooted spiritual focus, novelty trends are often perceived as more exercise- or entertainment-driven, appealing to new audiences but sometimes lacking standardization and long-term endurance.

Public perception suggests traditional yoga is inherently holistic and spiritual, while novelty forms are frequently viewed as dynamic, accessible, and particularly suited to the social fitness landscape .

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Research indicates all yoga forms offer broad physical and mental health benefits, including improved flexibility, strength, cardiovascular health, stress reduction, and mental clarity.

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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Novelty yoga, such as aerial and hot yoga, may provide enhanced fat-burning, muscle sculpting, and unique conditioning challenges, but also entail higher contraindications and require greater instructor oversight.

Title:

Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
How to lose weight with a convex belly? 5 ways to eliminate the feeling of the lower abdomen. You can also lose weight while lying.
5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
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