Tai Chi, an ancient Chinese practice rooted in martial art, traditional medicine, and Taoist philosophy, has become an accessible form of gentle exercise known for promoting health, balance, and psychological tranquility.

Sometimes described as “moving meditation,” Tai Chi sequences are performed slowly with controlled movements synchronized to breathing, creating a unified mind-body exercise that is well suited for people of all ages—including older adults at risk of falling.

Its gradual, flowing motions and adaptable routines make it particularly appealing for those with mobility limitations or chronic health conditions .

A typical Tai Chi class lasts around an hour and can be held in group settings or practiced individually.

Classes begin with gentle warm-ups and progress to the structured learning and repetition of postures, often from the user-friendly Yang style.

No special equipment is needed; practice can occur indoors, outdoors, or at home.

Emphasizing upright posture, mindful breathing, and relaxation, Tai Chi is a holistic discipline yielding benefits to both body and mind.

Many long-term practitioners note better health, improved balance, enhanced mood, and stronger social connections .

Key features make Tai Chi especially suitable for older adults.

Its exercises involve slow movement, weight shifting, and deliberate stepping, which gently train balance and coordination.

Full routines can be adapted for those who need to remain seated or for users with limited movement, preserving inclusivity and safety .

The strong mind-body emphasis, where movement is closely linked to awareness and conscious breathing, supports attentiveness, resilience, and stress management in daily living—qualities that become increasingly crucial with age .

Tai Chi can also stimulate cognitive function, especially when the routines weave in mental tasks and memory challenges, which research suggests enhances brain health alongside physical benefits .

The supporting scientific evidence for Tai Chi’s value in aging is robust.

Studies indicate Tai Chi improves balance, posture, mobility, and flexibility, while strengthening muscles and supporting overall stability—especially important for daily functioning and independence in older adults .

Tai Chi is also beneficial for individuals with conditions such as arthritis or Parkinson’s disease, offering a safe, gradual approach to improving confidence in movement and reducing discomfort.

Additional research finds Tai Chi’s health impact is comparable to brisk walking or resistance training when measuring certain outcomes like waist circumference and cardiovascular health among those aged 50 and above .

Tai Chi’s most compelling benefit, especially for aging populations, is in its established effectiveness for fall prevention.

Falls are a leading cause of injury and loss of independence among seniors.

Strong scientific reviews—including a large-scale analysis of over 4,000 participants—show that Tai Chi significantly reduces both the likelihood and severity of falls and related injuries when compared with standard care or no exercise .

The primary mechanism for this benefit is Tai Chi’s positive impact on postural control and stability: by practicing slow, precise movements and developing better balance, seniors are better protected against accidental falls .

Observational and interventional studies confirm fewer falls and better confidence in mobility among those who practice Tai Chi regularly.

These research findings align with official recommendations from major health organizations globally.

The China Center for Disease Control and Prevention specifically endorses Tai Chi as an evidence-based, safe, and effective method for fall prevention and balance improvement, suggesting regular practice in all seasons—even indoors if needed .

The U.S. National Institute on Aging recognizes Tai Chi as a beneficial part of balance training for older Americans, and both the Taiwanese National Health Administration and German health authorities list Tai Chi among recommended fall-risk-reducing routines for community-dwelling seniors .

While the risk of adverse events in Tai Chi is very low, it is essential for newcomers—particularly those with frailty or complex health conditions—to start slowly, under the direction of a qualified instructor if possible.

Sessions can be adapted to match the participant’s abilities, and the focus should remain on safety, regularity, and gradual progress .

**Practical Tips for Caregivers: Starting and Maintaining Tai Chi for Fall Prevention**

For caregivers wishing to help older adults begin and sustain a Tai Chi practice, several practical strategies are recommended:

- **Start with Beginner-Friendly Classes:** Seek out classes specifically tailored to seniors or beginners, ideally led by instructors experienced with this population.

Local community centers, parks, or online platforms often offer such specialized courses .
- **Encourage Consistent Practice:**

The benefits of Tai Chi build gradually through regular repetition.

Encourage your parents to attend classes or set aside a dedicated time at home several times per week.

Even short daily sessions can yield significant improvements .

- **Adapt to Physical Needs:**

If standing routines are not feasible, seek out seated Tai Chi variations or routines with modifications for chronic conditions or reduced mobility .

- **Create a Supportive Environment:**

Practicing with a friend, family member, or in a group may increase motivation and enjoyment, while also providing a social benefit that further supports wellbeing .
- **Blend Tai Chi Principles into Everyday Life:**

Encourage attention to posture, slow and mindful movement, and calm breathing throughout the day, not just during class.

This integration reinforces habits that improve balance and prevent falls .
-

**Monitor Progress and Comfort:**

Continually check in regarding enjoyment, balance confidence, and any discomfort.

Adjust intensity, form, and session length as needed .

**Conclusion and Recommendations**

Scientific evidence strongly supports Tai Chi as a proven, well-accepted method to improve balance, mobility, and independence in older adults, with specific effectiveness in reducing fall risk and severity.

It is widely recommended by national health authorities and can be modified to serve those with varying health needs and mobility limitations.

As a caregiver, encouraging Tai Chi means introducing a gentle, engaging activity that promotes not only physical stability and resilience but also mental wellbeing and social connection.

The practice is safe, requires no special equipment, and offers benefits that extend far beyond fall prevention—making it an excellent choice for supporting healthy, active aging in your loved ones .

Tai Chi, an ancient Chinese practice rooted in martial art, traditional medicine, and Taoist philosophy, has become an accessible form of gentle exercise known for promoting health, balance, and psychological tranquility.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Lower stress levels.
An overall sense of well-being.

Sometimes described as “moving meditation,” Tai Chi sequences are performed slowly with controlled movements synchronized to breathing, creating a unified mind-body exercise that is well suited for people of all ages—including older adults at risk of falling.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Its gradual, flowing motions and adaptable routines make it particularly appealing for those with mobility limitations or chronic health conditions .

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Chinese Wrestling Walls Wants to Be Arrested “To Enter the United States ”
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Sunshine Health Care Center Care for the Elderly with Love and Health
Age is only a number, mentality is the most important, in the sunshine three will make you live a happy life.
People to old age, it seems to go back to childhood, children playing with the ball, do not try to relive it.
A quiet and noisy old age requires a rest, a pleasure, a supreme enjoyment.
The spiritual calling of Tai Chi does not need to be “wild horses ” or“ white cranes shining their wings ”, but rather listens to the sounds of the universe, awakens the sleeping mind, expands the chest, turns the neck, and relaxes the beat, gradually adjusts the breath to natural fluency.
The elderly need the coordination of movement, but also need to exercise the strength of the muscles, gentle movements insist on doing a little every day, can also achieve physical improvement.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Activity equipment on-site selection, depending on the person, simple and easy, the purpose of the exercise is clear, the same to achieve the fitness effect.
Throwing a small sandbag into a bucket seems simple, not easy, and requires patience, accuracy, and moderate strength.
Rings are more difficult than throwing sandbags, more need for direction accuracy, 10 times will miss nine times, but the more difficult the activity can mobilize the initiative and improve the excitement, exercise physical coordination, meticulous and patient.
Table tennis is China's national ball, the same is loved by foreigners, from the serve and the catch, to the push block to kill, technical difficulty, the movement of feet and body response, feel the ball has a high demand.
Spongebob game This activity is sitting together in a circle, the spongebob is held in the hand, with the rhythm of the music and the demonstration of the staff, the action can not be standardized, the imitation is not allowed to be very similar, as long as you do, as long as you are happy.
The "tai chi" under the guidance of the foreign leader does not need to "wild horses", nor do you need to "white crane bright wings", as long as you sit in a chair, the sound of a cosmic sound next to your ear, do a little simple action, more is to enter the meditative state of meditation meditation, or a psychological hint...
The nurses will check the body and guide the medication for some elderly members, such as loving care and care, and warm the heart of each elderly person.
The small sandbag at the tip of your finger to achieve stability, joy in a moment, the small movement is also satisfied and happy.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Mini bowling ball, a throw of all the "10" points satisfied, small venues can still experience the fun.
Four people sit around, four walls, touch and eat round, and see who is the winner. The cards are full of heart, the cards are not happy on the face, and when they are eager to stop, the "Hu" sound has already sounded.
Drawing color, hand steady color, a beautiful picture on the paper, every time Danqing depicts, there is joy in it. Bingo is always playing, every time it faces suspense, listening to the digital announcement, and the level of 5 blocks connected.
Small table tennis, throw a lonely line, bounce into the cup, the direction, the strength is just right, in order to achieve the goal, seemingly easy, but need to slowly master the skills. With satisfaction, with happiness, with a morning of beauty, looking forward to a better tomorrow!
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What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

A typical Tai Chi class lasts around an hour and can be held in group settings or practiced individually.

Title:

Content: X

Tai Chi 24&48 Simplified Form for iOS

Developer's Description

Learn the most popular forms of Tai Chi in the world from a Grandmaster.

2.5 hours of streaming video lessons.

Learn quickly with 24 easy Tai Chi movements.

Beautiful Tai Chi forms by Grandmaster Liang, Shou-Yu.

Learn martial applications for each of the 24 movements.

Includes a bonus demonstration of the 48 form.

The short forms are based upon Yang-style Tai Chi movements.

Tai Chi Chuan is an ancient internal Chinese martial art which has gained widespread popularity for its many health benefits. Today, most people practice taiji slowly to develop their balance, strength, and vitality, and the martial applications of the art are often ignored.

Also spelled Taijiquan, 'Grand Ultimate Fist' is a highly effective form of combat specializing in short and middle-range fighting.

In China, t'ai chi ch'uan is categorized under the Wudang grouping of Chinese martial arts, which are applied with internal power (jing), using Qi (energy). The history of the basic postures in the Yang form can be traced back through Wudang mountain to Shaolin Temple, developed from a series of movements originating from "Chang Quan" (Long Fist, a reference to the winding Long River, another name for the Yangtze). Around 800 AD, a philosopher named Xu, Xuan-Ping is credited for developing a long Kung Fu of 37 forms, which included these common Tai Chi movements:

Play the Guitar

Single Whip

Step Up to Seven Stars

Jade Lady Works the Shuttles

High Pat on Horse

Phoenix Flaps Its Wings

"Taiji Chang Quan" existed in many variations, and eventually evolved into Taijiquan. Other forms of the same era such as "Heavenly-Inborn Style", "Nine Small Heavens", and "Acquired Kung Fu" also show similarities to what later became Taijiquan. The principles of softness, sticking, adhering, and using the opponent's own momentum against himself were established in these precursory martial styles. Bodhidharma's teaching at the Buddhist Shaolin Temple around 550AD, which detailed the theory of using the mind to lead the Qi to energize the physical body, is widely considered the origin of all Internal Martial Arts, including Tai Chi.

Grandmaster Liang's martial arts ancestry originated five generations ago. He started his traditional Emei kungfu and Qigong training with his grandfather in 1948. Grandmaster Liang then sought out other renowned masters and other styles from Shaolin and Wudang. In the early sixties, Grandmaster Liang began his study and research in the few major styles of Taiji such as Yang, Chen, Sun, and Wu style, Buddhist Esoteric Qigong, and Taoist Qigong. Grandmaster Liang has many times been a gold medalist in Wushu and Taiji competitions held in Sichuan province. Grandmaster Liang lives and teaches in Vancouver, Canada.

Thank you for downloading our app! We are striving to make the best possible video apps available.

Sincerely,

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(Yangs Martial Arts Association)

CONTACT: apps@ymaa.com

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Classes begin with gentle warm-ups and progress to the structured learning and repetition of postures, often from the user-friendly Yang style.

Title:

Content:
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Chi is the key

Inglis Carré

Special to the Village News

What is Chi? It is a special type of energy. Every living thing has Chi. Inanimate objects have it also. Chi flows in our bodies through pathways called meridians and it can be enhanced by special exercises, massage, and meditation. Chi also surrounds us. It is in the very air we breathe.

The Chinese character for Chi represents steam, vapor, or mist rising upward from a pot of rice, which is connected to the concept of nourishment. The vapor or mist calls to mind breathing, which can be controlled to facilitate the flow of Chi in the body. The word "Chi" or "Qi" can be translated as air, energy, or spirit, and the word "Gong" or "kung" means achievement, skill, or work.

Recommendations about cultivating and managing Chi can be found in several cultures. The concept of Chi dates from the ancient Chinese Book of Changes from about 2000 B.C. and has come down to the present day to become "The Force" in "Star Wars." It has been preserved, honored, and known by many names as it has traveled through time.

When we practice the gentle arts of Tai Chi and Chi Gong with attention to magnifying and moving the Chi, we enjoy many health benefits. Among these benefits are enhanced flexibility, balance, strength, cardiovascular health, increase bone density, relaxation of the mind and emotional balance. According to Eastern wisdom, our health improves when we have more energy circulating in our bodies and our ability to handle stress increases.

Whether we are learning Tai Chi or Chi Gong, there are guidelines involving posture, breathing, and mindfulness that help us to circulate the Chi energy. Blockages of the Chi flow can be caused by straining too much in our exercises, being under stress, or holding on to negative emotions. But being totally relaxed and in the present moment, we encourage a connection with the Chi energy which is the key to optimal physical and emotional health.

What does Chi feel like? It manifests in many ways. There could be tingling in your hands or feet. For some people, it is an inner feeling of wellness, wholeness, and calm. There can be a sense of aliveness and awareness that travels out into our surroundings, enriching our interactions with others, and our creative endeavors. Think of Chi as a key to the door between the world of the senses and the world of the spirit.

May the force be with you!

Inglis Carré is a Tai Chi practitioner certified by the American Tai Chi and Qigong Association. She has been teaching Tai Chi and Qigong since 2020. She also has a background in Kenpo Karate and Hung Gar style Kung Fu.

No special equipment is needed; practice can occur indoors, outdoors, or at home.

Emphasizing upright posture, mindful breathing, and relaxation, Tai Chi is a holistic discipline yielding benefits to both body and mind.

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Orioles Bud april 2020 to Sept 2020
October 2019

Jing Ying Institute Hosting World Tai Chi Day Event on April 30th

| April 26, 2022, 09:00 AM

Courtesy Photo

For over two decades, a special celebration of tai chi and qigong has grown across the planet. Each year, on the “last Saturday of April” – in hundreds of cities in over 80 nations – World Tai Chi events have been held in every time zone around the world. Starting at 10:00 am in the first time zone, and moving in a wave around the earth as 10:00 am reaches each new time zone, groups gather to practice tai chi and qigong.

The Jing Ying Institute of Kung Fu & Tai Chi, a participant in this global event from its beginning, will be celebrating World Tai Chi Day this year on Saturday, April 30, 2022. The event will be held outside at the Severna Park Community Center, under the trees beside the small building known as Boone Station Hall, from 10:00 am to 11:30 am. All ages and fitness levels are welcome. If it rains, the event will be held inside the Severna Park Community Center’s gym, located on the lower level of the main building.

At the event, there will be demonstrations of Tai Chi followed by free mini-workshops suitable for all levels of fitness. This year, we ask that people register for the event at: www.JingYing.org where you can also find information about a free introductory tai chi class on May 5th and two weeks of free classes at Jing Ying Institute’s facility in Arnold.

Tai Chi Benefits:

Tai Chi is believed to boost the immune system, slow the aging process, lower high blood pressure, relieve stress, and improve balance and coordination. Harvard Medical School has stated that tai chi is one of the 5 “best exercises you can ever do.” Jing Ying Institute hopes to spread information about the incredible health benefits to as many people as possible through ongoing outreach. For more details and links to research on the benefits of tai chi: http://www.jingying.org/TaiChi.htm

Special FREE Classes after the event:

As part of the celebration to promote the benefits of tai chi, Jing Ying Institute is offering the following:

* Monday, May 2 (10:30am): FREE morning tai chi class at Jing Ying Institute in Arnold
* Thursday, May 5 (7:15pm): FREE evening tai chi class at Jing Ying Institute in Arnold
* Two weeks of FREE classes at Jing Ying Institute in Arnold (both in person and online)

Visit www.JingYing.org for more information and to register or call 410-431-5200.

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What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Lower stress levels.
An overall sense of well-being.
Higher mental clarity.

Many long-term practitioners note better health, improved balance, enhanced mood, and stronger social connections .

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What health advantages have been linked to regular practice of Tai Chi?

Key features make Tai Chi especially suitable for older adults.

Title:

Content: Homepage

A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career

  • Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout.
  • She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.
  • Tai chi has been linked to a longer life, lower risk of illness, and better mental health, research suggests.
Advertisement

Former Yale financial analyst Shirley Chock is no stranger to stress.

Throughout her career, she saw her peers crumbling from the pressure of juggling a heavy workload and high-stakes assignments while trying to keep their health and their personal lives afloat.

In contrast, Chock found herself much better off, working her way up through the ranks to a manager position and even netting a Working Mother of the Year award, with energy to spare.

Her "secret" to success? Tai chi, a traditional Chinese martial art known for slow, gentle movements, which she said helped her stress-proof her routine.

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"I realized I was applying what I was learning in the martial art to my career and my life," she told Business Insider. "It was like I discovered a secret scroll because no one talked about tai chi in this way."

Tai chi was the key to staying healthy, focused, and energized in a career that left colleagues burned out, according to Chock.

"They just seemed like they were beaten down and facing obstacles all the time. And it was a much easier road for me to navigate the career," she said. "I had energy at the end of the day."

The experience was so profound that Chock left her finance career to teach the art full time with Aiping Tai Chi, a Connecticut-based school with a growing social media presence.

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Now her goal is to create an "army of stress-benders," demonstrating how to use tai chi to reduce stress, improve focus, and boost physical and mental health even (or especially) in a fast-paced, ambitious lifestyle.

"It helps you to stay centered so that you don't get distracted by all of these things that are trying to pull you away from your focus," Chock said.

How tai chi can make you mentally and physically stronger as you age

Chock found tai chi by accident. She initially used the deliberate, graceful movements of the practice to recover from an injury while training and competing in mixed martial arts and kung fu.

"I thought it would just be a recovery thing for me because I really wanted to do the cool acrobatic moves," Chock said. "I had this misconception that had was for old people like everybody else."

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It's true that tai chi has some serious benefits for healthy aging, helping to improve factors linked to a longer life like balance, mobility, and stability. Evidence also suggests it can help lower blood pressure, even in younger people. Practicing tai chi has been linked to better wellbeing, lower risk of anxiety, and fewer symptoms of depression in some studies.

But Chock was most excited about how learning tai chi was teaching her about habits to improve focus and energy in the rest of her life, and became hooked on the challenge of mastering the subtly of the art.

For instance, the tai chi concept of allowing your body to flow with gravity instead of resisting it beautifully illustrates how you can choose to respond to life challenges too, prioritizing what matters instead of becoming distracted by conflicts that ultimately aren't worth your energy.

Practicing stress management and focus through movement not only gives you the physical benefits of the exercise, but a deeper understanding of what it means than you might get from picking up a self-help book.

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"You might learn it in theory, but then when you need to apply it, you don't actually have it," Chock said. "Tai chi is a way for you to understand these philosophies in life by learning them through your body. In that moment where you're overloaded, the body just knows what to do."

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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Its exercises involve slow movement, weight shifting, and deliberate stepping, which gently train balance and coordination.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Full routines can be adapted for those who need to remain seated or for users with limited movement, preserving inclusivity and safety .

Title:

Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.

The strong mind-body emphasis, where movement is closely linked to awareness and conscious breathing, supports attentiveness, resilience, and stress management in daily living—qualities that become increasingly crucial with age .

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Lower stress levels.
An overall sense of well-being.

Tai Chi can also stimulate cognitive function, especially when the routines weave in mental tasks and memory challenges, which research suggests enhances brain health alongside physical benefits .

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

What was cognitively enhanced tai chi designed for?

To synergistically stimulate neuroplasticity.

The supporting scientific evidence for Tai Chi’s value in aging is robust.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Studies indicate Tai Chi improves balance, posture, mobility, and flexibility, while strengthening muscles and supporting overall stability—especially important for daily functioning and independence in older adults .

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is also beneficial for individuals with conditions such as arthritis or Parkinson’s disease, offering a safe, gradual approach to improving confidence in movement and reducing discomfort.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Additional research finds Tai Chi’s health impact is comparable to brisk walking or resistance training when measuring certain outcomes like waist circumference and cardiovascular health among those aged 50 and above .

What health advantages have been linked to regular practice of Tai Chi?

Tai Chi’s most compelling benefit, especially for aging populations, is in its established effectiveness for fall prevention.

Title:

Content: Fractures and osteoporosis are related to osteoporosis: "Women have four times more osteoporosis than men."
Casual Spending 14: 15 2021 / 11 / 01
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The orthopedic surgeon said the fracture was related to osteoporosis.
Chief Executive Carrie Lam was hospitalized with a fractured elbow, attracting concern.
Orthopedic specialist Huang Huabang said that fracture and bone density are closely related, "bone regeneration and loss to maintain a balance, regardless of whether men and women have passed a certain age, if the bone is loose, the bones are fragile, and the support is insufficient, even if the impact is not too large, it will lead to fracture."
How to avoid osteoporosis, it is better to listen to what Dr. Huang said.
Orthopaedic specialist Dr Wong Wah-pong said that early menstruation in women and smoking and drinking in men can cause osteoporosis, which can lead to fracture problems.
(Photo by.. istock)
The martial arts novels often describe martial arts practitioners as "marvelous skeletons," but the orthopedic specialist Huang Wah-pang says:
Bones are actually like wallets, children and puberty development, is "more money than money laundering", the body bone building function is strong.
By age, bone loss is greater than bone preparation, and osteoporosis is serious under the imbalance.
Huang Hua-pang says that women who are smaller and have early menstruation, those who have thyroid or adrenal gland secretion disorders, or who have problems with the absorption of nutrients after surgery in the intestine, are more likely to develop osteoporosis.
Orthopaedic specialist Dr Wong Wah-pong explains the relationship between fractures and osteoporosis. (Photographer: Fung Pak-wai)
Does osteoporosis make you shorter?
Whether osteoporosis is a disease or not, says Huang Hua-pang, there are many things that can be done.
In many cases, there are no signs.
But as an orthopedic surgeon, careful observation is not without signs.
For example, women ’ s early menstruation, and men ’ s smoking and drinking will increase the alertness of diagnosis.
In addition, if you have osteoporosis, the body will slowly become short, like the kitchen cabinet in the home is high enough to open, and start to play stool.
This is because osteoporosis causes several sections of the spine to be flattened, and when walking, the gravity drops, people will become short or cold back.
Sometimes I see the elderly people with paper skin bent back, which is precisely the effect of osteoporosis.
The image shows the normal bone density (above), compared with the osteoporosis of the bone (below). (Photographer: Fung Pak-wai)
Fractures are most common in 4 locations
Dr. Wong said that osteoporosis, women are about four times higher than men, and white and Asian people have higher rates than black people.
For fractures caused by osteoporosis, Dr. Wong said there are four most common locations.
Including the proximal part of the femur (thigh bone) of the neck and between the bulge, followed by the lumbar vertebrae, the distal part of the bone (wrist) and the proximal part of the humerus (shoulder), of course, elbows can also occur.
In several cases, the fracture of the femur and lumbar vertebrae is the most serious. "The elderly must not rise from this position, and they must call an ambulance to be sent to the hospital, and at least they can walk after the fracture of the upper limb."
After the fracture of the femur, surgery should be done after X-ray.
But the problem is that after surgery, the ability to move will also decrease, such as walking with a cane, using a wheelchair and so on.
Milk products and wheat skin are rich in calcium to prevent osteoporosis.
(Photo source..
Economic Daily Photo Gallery)
Preventing osteoporosis, food and exercise
Dr Wong said there was also a osteoporosis test, known as a Dual Energy X-ray Absorber (DEXA), which measured bone density by T-score. The bone density classified by osteoporosis degree was compared with young people of the same race who were at the peak of bone density to show the extent of bone loss.
To prevent osteoporosis, one of the components is supplementing calcium and vitamin D, such as milk products, salmon, sardines, tofu, wheat skin, etc. It is not necessary to eat calcium tablets. Vitamin D helps bones absorb calcium from the blood.
Of course, doing 30 minutes of exercise a day can also be beneficial. “Exercise can stimulate bone cells to make new bones, such as dancing and running slowly, ” Dr. Wong said.
In addition, you can also learn tai chi to strengthen the stability of the body, learning horse steps is not easy to fall, but also can slow down the pace of life, mood can slow down. 」
The elderly can do tai chi, strengthen the stability of the body, it is not easy to fall and cause fractures. (Photo source.. Economic Daily Photo Library)
For those with low bone density, Dr. Wong recommends doing less yoga and tennis, which require torsion. "Skiing and bouncing beds may not be suitable, and if bone density is not high, it is more likely to fall."
Reporter: Fung Pak-wai

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Falls are a leading cause of injury and loss of independence among seniors.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Strong scientific reviews—including a large-scale analysis of over 4,000 participants—show that Tai Chi significantly reduces both the likelihood and severity of falls and related injuries when compared with standard care or no exercise .

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The primary mechanism for this benefit is Tai Chi’s positive impact on postural control and stability: by practicing slow, precise movements and developing better balance, seniors are better protected against accidental falls .

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Observational and interventional studies confirm fewer falls and better confidence in mobility among those who practice Tai Chi regularly.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

These research findings align with official recommendations from major health organizations globally.

Title:

Content: Lifestyle Interventions and Cognitive Decline in Alzheimer's and Dementia

— "Without any change, the number of Americans with Alzheimer's disease could more than double"

MedpageToday

Cognitive decline in Alzheimer's and other dementias may be delayed for some at-risk older adults, recent clinical trials have suggested.

The ACHIEVE study, for example, reported that hearing aids cut the rate of cognitive decline by 48% over 3 years in older adults who had a high risk of dementia. And in a randomized controlled trial of people with mild cognitive impairment or self-reported memory concerns, cognitively enhanced tai-chi led to improved global cognition scores.

"Currently, two-thirds of Americans have at least one major risk factor for dementia," said Heather Snyder, PhD, of the Alzheimer's Association in Chicago.

"The need for effective risk reduction strategies to help all communities grows larger by the day," Snyder stated. "Without any change, the number of Americans with Alzheimer's disease could more than double by mid-century."

In 2015, the FINGER study in Finland was the first randomized controlled trial to show it was possible to delay cognitive decline using a multidomain lifestyle intervention.

In the U.S., the POINTER study is evaluating multiple ways to protect cognition in 2,000 at-risk older adults. "Recruiting for the clinical trial was successfully completed in March 2023," Snyder said. "The study is expected to begin reporting results in summer 2025."

"U.S. POINTER community-based teams recruited nearly 30% of participants from communities that are traditionally underrepresented in research, including racially and ethnically minoritized individuals and those from rural areas," she added.

New Clinical Trial Data

About 40% of dementia cases may be prevented or delayed by modifying 12 risk factors, according to a 2020 report from the Lancet Commission on dementia prevention, intervention, and care.

In the past year, several trials have shown that lifestyle interventions -- notably ones involving physical exercise or hearing aids -- could delay dementia onset. Two trials have combined exercise with a cognitive component, including a study of cognitively enhanced tai chi in older adults at risk for dementia, published in the Annals of Internal Medicine.

"Research has shown that both physical and mental activity may attenuate age-related declines in cognitive function and dual task activities, but combined physical and mental challenges may be more effective than either alone," said study co-author Peter Harmer, PhD, MPH, of the Oregon Research Institute in Eugene.

Cognitively enhanced tai chi was designed to synergistically stimulate neuroplasticity, Harmer noted. The regimen included an emphasis on performing properly despite an interfering mental or motor task, following instructions that required recalling names and detailed steps, and distinguishing correct from miscued instructions.

The study randomized older adults with mild cognitive impairment or self-reported memory concerns to stretching, standard tai chi, or cognitively enhanced tai chi for 1 hour semi-weekly for 24 weeks. The cognitively enhanced tai chi group outperformed other groups on improvements in both global cognition scores and dual-task performance while walking, with effects persisting at 48 weeks.

The SYNERGIC trial, published in JAMA Network Open, took a different approach to combining physical exercise and cognitive training. SYNERGIC randomized older adults with mild cognitive impairment to physical exercise with or without cognitive training and vitamin D supplementation for 20 weeks.

Overall, those who received aerobic-resistance exercises with sequential computerized cognitive training had improved cognition, but some results were inconsistent.

The multidomain intervention effect was larger than the improvement from exercise alone, reported Manuel Montero-Odasso, MD, PhD, of the Parkwood Institute in London, Ontario, and co-authors, and vitamin D supplementation showed no significant benefit. In several arms of the trial, cognitive improvements diminished slightly at 12 months, but did not revert to baseline levels.

Another intervention that showed promise was the use of hearing aids. Hearing loss is treatable in later life, which makes it an important public health target to reduce the risk of cognitive decline and dementia, noted Frank Lin, MD, PhD, of Johns Hopkins University in Baltimore, and colleagues who reported the findings of the ACHIEVE trial in The Lancet.

ACHIEVE assigned participants to one of two interventions -- either hearing aids or a health education program. Both groups received follow-up visits every 6 months, and cognitive tests were conducted every year for 3 years.

The trial's main analysis showed no difference in the rate of change in cognitive functioning between the hearing aid group and the education group. In a pre-specified analysis of participants with high risk for future dementia, however, cognitive decline was reduced over 3 years in those assigned to wear hearing aids compared with those who received health education.

Policies to Help Reduce Cognitive Decline

Research about Alzheimer's and dementia risk factors is evolving, and Lancet Commission researcher Gill Livingston, MD, of the University College London in England, is optimistic that policymakers will continue to use new insights to help reduce global cognitive decline.

Since 2020, several countries have taken steps to address modifiable risk factors, Livingston noted. "U.S. policy has changed, and many countries and the World Health Organization have issued new policy documents," she said.

In the U.S., the 2023 update to the National Alzheimer's Project Act included new risk reduction strategies, Livingston pointed out. The CDC also extended its Healthy Brain Initiative program with state and local health officials.

An updated Lancet Commission report about dementia is under review and should be published this year, Livingston said.

Disclosures

Snyder had no conflicts of interest.

Harmer reported no conflicts of interest.

Livingston had no conflicts of interest.

The China Center for Disease Control and Prevention specifically endorses Tai Chi as an evidence-based, safe, and effective method for fall prevention and balance improvement, suggesting regular practice in all seasons—even indoors if needed .

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The U.S. National Institute on Aging recognizes Tai Chi as a beneficial part of balance training for older Americans, and both the Taiwanese National Health Administration and German health authorities list Tai Chi among recommended fall-risk-reducing routines for community-dwelling seniors .

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

While the risk of adverse events in Tai Chi is very low, it is essential for newcomers—particularly those with frailty or complex health conditions—to start slowly, under the direction of a qualified instructor if possible.

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Reading the Book of the Heavenly Slaughtering Dragon
Unhurried martial arts, in the most urgent of circumstances
In the Book of the Dragon, Tai Chi Quan and Tai Chi Swords were created by Zhang Sanfeng, who is over 100 years old, and have since become the Zhenpai martial arts of the Wudang school.
On the origin of tai chi, there have always been many opinions, mainly two factions of view, one is said to have originated from the late Ming and early Qing Dynasty Henan Chen Jia Gou Chen Wang Ting, the other is said to have originated from Wudang Zhang Sanfeng.
Gold also uses this word.
How does the novel describe the birth of tai chi? At that time, Zhao Min pretended to be the master of the Ming religion, and led a large group of people to immediately prepare to "destroy Wudang", and first sent a fake Shaolin monk to secretly attack Zhang Sanfeng, then Song Yuanqiao and other people were still imprisoned in Wan'an Temple, Wudang seemed to be unable to defend.
In this most critical situation, Zhang Sanfeng Nien is in the midst of this, but it is his own retreat to create the martial arts – tai chi chuan and tai chi sword – must be passed on, and he does not take the pressure on the strong enemy to heart.
You have to pay attention to the layout and the writing.
The most basic spirit of Tai Chi Chuan and Tai Chi Sword is to be gentle, fast, and quiet. The rhythm is very long, and you must not be impatient.
Therefore, Jin Yong deliberately creates a strong dramatic contrast.
The more unhurried the martial arts, the more the most urgent and critical, completely slow scene appearance.
At that time, only Yu Dayan was present among the seven warriors of Wudang, and Chang San-feng demonstrated the techniques of tai chi boxing. Yu Dayan, who had been disabled for a long time, could only remember 30% or 40% of the time.
Later, Zhang Wuji and Zhao Min ’ s A 3 strokes, shattering his arm bone and leg bone.
Taiji Sword used the allusions of Zhuangzi ． Bulk Master
As for the tai chi sword is more interesting, it is completely "teach now", and then "buy now".
Zhang Sanfeng, in front of everyone, slowly practiced a set of 54-style Tai Chi swordsmanship, and then asked Zhang Wuji: "Do you remember all?" But he said: "I have forgotten half." Zhang Sanfeng again, unexpectedly did not repeat one move, Zhang Wuji said: "There are three moves I have not forgotten." You look so bad on the side!
This is a special way of writing, and he used the allusion of Zhuangzi.
There is a story in "Zhuang Zi. Master", Zhuang Zi liked to use Confucius as the role in his fable. There is a paragraph to the effect that Confucius taught Yen Hui, from time to time, to check his disciples' homework, and asked: "How are you learning now?" Yen went back to see the teacher and said, "I have made progress again, and now I have forgotten the etiquette." Confucius praised him.
A few days later, Yen Hui said to Confucius, "I can 'sit and forget' now." Confucius was shocked, this is not my teaching, and asked: "What is' sit and forget '?"
Yen says that “sitting and forgetting ” means forgetting even one ’ s own body (degeneration of the body), and the senses (degeneration of intelligence), and then the parts about“ oneself ” — if in English it is perception and conception — are all disconnected, so that at this moment there is no longer a self, and everything in the outside world can be equated with Chase.).
This is “forgetting. ”
Chang San-feng teaches Chang Wu-ji to learn the Tai Chi Sword, which is precisely the purpose of "sitting and forgetting".
When Zhang Wu had forgotten all the swords and tricks, Zhang Sanfeng said that he could play.
It turns out that the essence of the Tai Chi sword is to "use the sword with intention", rather than being limited by the sword's tricks, in order to be able to perform a thousand changes.
So how do Zhang Wuji and Ah Da (eight-arm god Fang Dongbai) fight each other? That is, no matter how harsh and cruel the moves are, Zhang Wuji draws a circle there with his sword.
This whole episode is very brilliant, not only fully shows the basic character of tai chi chuan and tai chi sword, but more importantly, Jin Yong also gives this character a double drama.
The first is that Tai Chi Quan and Tai Chi Swords were actually unveiled under such an urgent threat of the collapse of the sect, and it is the slowest and longest form of martial arts; the second is that, contrary to the general method of learning martial arts, Tai Chi Quan and Tai Chi Swords must be subtracted.
The long, simple character of the sect corresponds to the rhyme of Wudang. Therefore, tai chi chuan and tai chi sword are linked to Wudang ’ s martial arts spirit, and are fully in line with the image of Wudang in the novel.
Jin Yong must have deliberately written Wudang Pi very simple, both organizational simplicity, but also the simplicity of interpersonal relations, unlike his Ming teachings, which are so entangled and complicated and lively.
Such a long and simple style of martial arts corresponds to Wudang ’ s most representative martial arts — that is, tai chi chuan and tai chi sword.
Perhaps it can be further deduced, just because Jin Yong wanted to write Wudang School, in all his novels, the writing of "The Book of the Heavenly Slaughter of the Dragon" is also the most consistent with the long Wudang aura.
The biggest feature of this novel is that in the narrative, Jin Yong uses a lot of Fu pens that can be called "pressure type" or "closed type".
Many voluptuous pencils are really long enough and hidden deep, and the reader will not remember them, but the author has not forgotten them.
It's been six hundred pages in the palm of my hand.
Later, you really have to admire Jin Yong, you will believe that when he is writing, he has already thought about it, to let something become a foreshadowing.
This pen holds up all the way, holds it for a long time, and eventually floats again.
This is of course the basic way to write a series of novels, because serial novels demand the short-term memory of the reader.
For example, when Zhang Wuji was a child, he was beaten by a man in a Mongolian military uniform. Who was that person?
According to the current four books, it took about 600 pages to discover: they were the two old men who had joined the Mongol army, called the crane pen weng, and the elder brother was a deer stick guest.
Then the truth becomes clear.
But these two are not writing casually, they have their own role.
There is also an interesting comparison, because the name of the "Hypothetical Palms", the reader's impression of these two people is cold and ruthless, but as Fan Yao's rescue plan began, he found that the Hypothetical Elders were not cold at all, they turned out to be a good wine, a lecherous.
This rescue plan of the high tower of Wanan Temple is to use the weak points of these two people to set up a scam, both into the tower and obtain drugs, so that Zhang Wuji smoothly rescued all the decent good hands imprisoned by Zhao Min, and let the reader see the fun.
Of course, the person who designed and executed this plan, who framed the crane pen weng and the deer stick guest, is Fan Yao, who incarnated the Kudou Tuo, and he is another pen that has been holding back for a long time.
Who is Van Ren again?
This had to turn back to three hundred pages, and in the 17th edition of "The Blue Wing Is Laughing", the Extinction Master Tai-tai mentioned that this person was the light right ambassador of the Ming religion.
But at that time we only knew that this man was mysterious and missing, but we did not know his face or name.
But Jin Yong remembers, and must be brought back, and fully worthy of his status as a bright right ambassador.
It turned out that he had been missing for a long time, and went to the Ruyang royal palace to work as an undercover, and even suffered from the destruction of his handsome appearance.
And Xiao Zhao, her history may have "suffocated" a whole book in length.
In the light of the light, Xiao Zhao appeared as a servant girl with handcuffs and shackles, and mainly served Yang unrepentant.
But Yang Xiao's father and daughter realized that she was acting strangely, and they always did not believe her, and only after 11 times did they find out that they suspected her of being justified.
She later rose to a higher rank than the new Ming master Zhang Wuji, the daughter of the Persian Ming saint Daeis, and a saint.
In order to save Zhang Wuji and his party, she did not hesitate to disclose her identity, took over the leadership of the Persian Patriarch, and finally left the Middle Earth with a feeling for Zhang Wuji.
The history of "Ming" is also written as "holding your breath."
"Hold your breath" is not only the foreshadowing of these individual characters or plots, but a bit more like "Ming", and Jin Yong also writes "Hold your breath".
At the beginning of the novel, there is a mysterious and not quite right Skyhawk religion, which was created after the death of the White Eyebrow Eagle King of the Ming Church; and then a vampire-like figure appears, and Yin is taken away. This strange man is the Blue Wing Bolt King of the Ming Church.
This is the way to create the image of the Ming religion, so that the reader can take it for granted that the Ming religion is a cult.
As soon as it was revealed that the conspiracy of Cheng Kun was exposed, the Ming religion on the top of the light was about to be destroyed, and the people recited the scriptures in unison, the hearts of the readers seemed to be shaken:
The people of the Ming and the celestial churches know that the great number of them are exhausted today, and they all struggle to climb up together, except those who are seriously injured and unable to move, and they sit on their knees, their hands open, and they raise their hands in the chest, as the fire flies, and they recite the Ming scriptures after Yang:
"Burn my body, bear the sacred fire."
What is life, and what is death, and what is life, and what is death?
Pleasure and sorrow return to the dust. Have mercy on my world, and be troubled; have mercy on my world, and be troubled! "
He said, “This is what he wants to do before he dies. ”
They do not die for themselves, but they are merciful to the people of the world, which is a great heart.
The man who created it was a great man.
It is only a pity that it has been passed down to the Hereafter, but it has turned into an abyss for evil. "
When Chang Wu-chi took over as Master of the Ming religion, and prepared to lead the people to take the oath of office in Butterfly Valley, Jin Yong allowed Yang to speak to the new Master, and at the same time explained to the readers the history of the Ming religion.
It turned out that the Ming religion was transmitted from Persia, also known as Manichaeism and Zoroastrianism, which combined the teachings of Zoroastrianism, Buddhism and Christianity.
Most people have a natural distrust of external things, and the Ming church people have long been persecuted by the government and act treacherously, which is called magic religion.
Jin Yong held back for so long to explain the original, I have to say that there is a special reason for it.
This means that Yang Xia took Zhang Wuji seriously at this time, as if to say: You have become a godfather, about the teaching, you still have to understand a little.
When I looked back at the analysis, I thought it was really funny, but when I read the novel, I didn ’ t feel wrong.
First of all, the relationship between Zhang Wuji and the Ming religion, the novel deduced very, very long, although Zhang Sanfeng repeatedly told Zhang Wuji not to enter the magic religion, he still gradually became the pillar of the revival of Ming religion, which is the layout of all the interpersonal relations caused.
Second, after the six major sects had dispersed from the bright top, suddenly the gang of beggars, Wushan Gang and other gangs wanted to take advantage of the fire, and the moribund Ming Church was unable to cope, and could only hide in the secret lane for a while to avoid trouble.
But the problem is: without the order of the Master, no one dares to break the rules and go into the secret way.
And then he pushed another one.
In this way, on the one hand, Jin Yong clearly states that Chang Wu-chi was the one who "chased the ducks to the shelves," but on the other hand, every step of his path to becoming a leader has a history and a reason, and readers can accept and believe it.
When you read the book, you should appreciate the long rhyme of Jin Yong's Wudang Tai Chi Kung Fu, which is displayed in the novel's narration.
(Selected from Yang Zhao ’ s “Transforming the rivers and lakes: The whimsical world of Jin Yong Qi-Xia ” (The Book of the Heavenly Dragon Slaughter: The Long Layout), published by Yuan Liu a few days ago.)
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Sessions can be adapted to match the participant’s abilities, and the focus should remain on safety, regularity, and gradual progress .

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
Related News

**Practical Tips for Caregivers: Starting and Maintaining Tai Chi for Fall Prevention**

For caregivers wishing to help older adults begin and sustain a Tai Chi practice, several practical strategies are recommended:

- **Start with Beginner-Friendly Classes:** Seek out classes specifically tailored to seniors or beginners, ideally led by instructors experienced with this population.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Local community centers, parks, or online platforms often offer such specialized courses .
- **Encourage Consistent Practice:**

The benefits of Tai Chi build gradually through regular repetition.

What are some of the benefits of practicing Tai Chi regularly?

Increased flexibility
Enhance balance
Promoting relaxation

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

Encourage your parents to attend classes or set aside a dedicated time at home several times per week.

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Content: My channel
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Rich recession? Rolling recession? The U.S. economy may not be in recession
China provides evidence of arms to Russia? Russian artillery shells printed in simplified Chinese
Beware of old people falling.
Recently, when the 80-year-old President Biden was preparing to leave the lectern at the graduation ceremony of the US Air Force Academy, he fell again, triggering a lot of media coverage, and pulling out the "secret news" that former President Ford had fallen from the Air Force One presidential landing ladder in the early years, and listed a series of tidbits of domestic staff to fall in public.
"The old man fell" has become a hot topic, which is really worth the old man's vigilance and lead to abstinence.
I have already entered the ranks of the silver hair family, and I have also experienced the taste of falling. What makes me happy is that after several falls, I can still fall and stand up again.
The first time I fell down, I was completely coveted to take a shortcut. When I walked to a Chinese shopping mall parking lot, I walked to the roadside flower bed, I wanted to take a shortcut, stepped in the flower bed, and walked straight to the parking lot.
Unexpectedly, one foot just stepped into the flower bed, but stepped on an empty, causing "people to turn over", and fell in the flower bed on the spot. When I got up from the mud, I was covered in mud, I was in a mess, my right arm was in pain, and the whole arm could not move.
I woke up the next morning, my right arm was paralyzed, completely lost consciousness, and I could only hold the steering wheel in one hand.
I thought, this is fatal, I became a "one-armed general", does not affect the normal life.
When I was unable to do anything about it, I found an old Chinese medicine doctor in San Gabriel who specializes in the treatment of traumatic injuries.
This old Chinese medicine doctor, over 80 years old, looks calm and relaxed, but full of energy.
When he stopped, he asked the nurse to bring a washbasin, soaked a few packets of Chinese medicine residue powder with warm hot water, stirred it and placed it in the middle of the table. He and the nurse straightened my right arm, which I could not move, and at the same time put my right arm on the hot medicine-washed basin to "fumigate".
This old Chinese medicine doctor neither prescribe to me, nor let me acupuncture, I came home, I lay for a night, a miracle appeared, the next day my right arm can move, brush my teeth, drive, everything back to normal.
I admire the medical skill of this old Chinese medicine doctor from the bottom of my heart, and I still think about this angel in white.
Once again, I was in a restaurant to buy takeaway, ready to drive home, in the parking lot with the lunch box, accidentally stumbled on the water gate, and the whole person fell to the ground.
Fortunately, the fall did not hurt the brain, the teeth also fell loose, but also shed blood, the face has been broken, leaving a scar.
Or maybe two or three bad things!
Another time, I went to participate in a Chinese trade show, just saw a team of lion dancers coming face to face, beating the gongs and drums running, my heart was excited, lifted up my mobile phone ready to snatch the lion dance camera, and when I took a step back, but was tripped on the ground by a stone in the back. It is very fortunate in it.
I experienced three falls, and I was able to stand up again, it can be called "three ups and downs", on the one hand, it shows that my forehead bone is high, and my luck is not bad; on the other hand, it also sounded the alarm to our elderly people.
Fall in the elderly is actually a very dangerous thing, more likely to cause high blood pressure and other complications.
According to the World Health Organization, more than 30% of the elderly over the age of 65 fall every year, and more than 300,000 people die from falls every year.
This is a shocking number that cannot but arouse our vigilance and high regard.
I remember when I was young, my parents always taught me to "stand and sit and sit", that is, people should have the correct posture when they sit and stand.
Do you think it ’ s time to “walk, walk, walk, walk ”?
To prevent the elderly from falling, the most important thing is to walk with the correct posture, walking speed should not be too fast, can not think of a "strange way", must not do "across", "jump", "jump" and other moves beyond the power of the elderly.
In short, age is not forgiving, the elderly must serve old age, the elderly must have an "account" of their physical fitness and physical strength, walk regularly, walk healthily, and walk safely, and do a "tumbler" on the road to old age.
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Even short daily sessions can yield significant improvements .

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Enhanced flexibility.

- **Adapt to Physical Needs:**

Title:

Content: People 's Network > > International
Ahmed Said, President of Hikmet Culture Group, Egypt: China 's tea culture is extensive and profound
January 17, 2023 10: 41 | Source: People's Network - International Channel
Small number
CAIRO, Jan. 17 (Xinhua) -- Recently, China's declaration of "Chinese traditional tea making skills and related customs" has been evaluated at the 17th ordinary session of the UNESCO Intergovernmental Committee for the Safeguarding of Intangible Cultural Heritage held in Rabat, Morocco, and has been included in the UNESCO Representative List of Intangible Cultural Heritage of Humanity.
So far, a total of 43 projects in China have been listed in the UNESCO Intangible Cultural Heritage List and List, ranking first in the world.
On this topic, the reporter interviewed the famous sinologist, winner of the China Book Special Contribution Award, and Ahmed Said of Egypt's Hikmet Cultural Group.
"As far as I know, this time the list of representative representatives of the intangible cultural heritage of mankind is the traditional Chinese tea making skills and related customs. In fact, the extensive and profound tea culture is a symbol of Chinese culture, and its selection can be described as a natural and well-deserved one," Saeed said.
Saeed pointed out that "traditional Chinese tea making techniques and related customs" are related to the management of tea gardens, tea picking, tea handmaking, as well as the knowledge, skills and practices of tea drinking and sharing.
According to local customs, tea makers have developed green tea, yellow tea, black tea, white tea, oolong tea, black tea and other reprocessed teas, and more than 2,000 kinds of tea products, which meet the people with different colors, aroma, taste and shape. Multiple needs.
"In the past, in fact, I did not have a deep understanding of Chinese tea, but simply knew that some tea is very good, very good. Just in the year before last, my Chinese colleagues began to systematically learn Chinese tea, and she learned the so-called tea skills, I also slowly understood."
It turns out that Chinese tea culture is generally divided into three kinds of "tea technology", "tea art" and "tea ceremony".
Tea art and tea ceremony are mostly mentioned, tea technology is indeed a very fresh word for many people, including me.
However, if you really want to understand Chinese tea, tea technology is really the most important.
It tells you how each type of tea came about, why it was, and what it turned into after that.
The tea ceremony and tea ceremony, in fact, have weakened the nature of tea itself, which is caused by tea's ornamental, social and some of the feelings for life and life.
From this point of view, in fact, if you want to understand Chinese tea, the beginning should be to understand the Chinese tea making skills. "Said said.
Saeed told the People's Daily Online reporter, in fact, we in the Arab region also love to drink tea, according to my understanding, we drink tea in the Tang Dynasty of China, into the Arabian Peninsula.
Our daily tea drinking habits and Chinese people's simple tea is very different, for us, tea is used to cook, add some spices, put in a copper pot, boiled tea is mixed with sweet and spicy taste.
But Chinese tea seems to pay more attention to a simple enjoyment.
Looking at my colleague ’ s sharing, she pays more attention to the aroma of a single tea, how to brew tea to make this tea perform better, and more attention to the utility properties of the tea itself.
I am looking forward to experiencing this pure tea tasting process when I return to China.
"As a Sino-Arab cultural exchange and dissemination enterprise, in fact, we have come into contact with some books that introduce Chinese tea culture, but unfortunately, so far, we have not published relevant books."
My colleague since learning tea skills, because of her personal interest in fact is also trying to promote this matter.
As far as our Hikmet culture is concerned, we hope to introduce all kinds of excellent Chinese traditional culture and customs to the Arab countries.
Tea in the Arab region originates from China, in fact, it can be said that the tea of the world originates from China.
"We also hope to take this opportunity to let the traditional Chinese tea making process enter the Arab countries through cultural exchanges, and perhaps after learning about these processes, we can also develop our own tea products," Saeed said.
(Editor: Jia Wenting, Chang Hong)
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What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

If standing routines are not feasible, seek out seated Tai Chi variations or routines with modifications for chronic conditions or reduced mobility .

- **Create a Supportive Environment:**

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The elderly can not fall to the National Health Agency to take 5 steps to reduce the risk
2024 / 3 / 15 12: 39
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(Central News Agency reporter Chen Jiling, Taipei 15) Taiwan is expected to officially enter the ultra-senior society next year.
The survey found that every 6 elderly people in the past 1 year has fallen, the elderly fall may be accompanied by disability, the National Health Administration of the Ministry of Health and Welfare today put forward anti-fall 5 steps, of which the devil felt shoes incarnate anti-fall sharp device.
According to the statistics of the Ministry of the Interior, as of January 113, Taiwan's elderly population over 65 years of age has exceeded 4.31 million people, accounting for 18.4% of the total population, and has reached the aging society.
The National Development Council estimates that Taiwan will enter a super-elderly society next year (the elderly population accounts for more than 20%).
The National Health Administration today reminded through a press release that falling prevention for the elderly will become an important issue, and elderly people who fall seriously may cause long-term bedridden or even death; elderly people who have fallen may also increase their family care and financial burden.
The National Health Interview Survey in 106 years found that about one in six people over the age of 65 had fallen in the past year.
The National Health Administration said that with age, the elderly cause physical, mental or mobility decline, in fact, people usually master five steps, can reduce the incidence of falls.
First of all, you can start from wearing the hands, the first step is "suitable to wear", it is recommended that the elderly should wear fit clothes, trousers are not too long, choose non-slip, have sufficient fixed, such as the choice of shoes without shoelaces, with buttons, devil's felt, etc., these small changes can greatly reduce the risk of elderly falling.
The change of the home environment is also very important, the second step is to "build a safe home", the public should pay special attention to the environmental lighting, the floor to stay dry, while to avoid uneven ground, the aisle piled debris, these may cause the potential crisis of falling must be adjusted.
The third and fourth steps are "adequate nutrition" and "regular exercise", usually pay attention to the intake of sufficient calories and protein, if necessary, consult a dietitian; in addition, regular exercise, exercise muscle strength, improve the elderly 's daily independent activity function, improve self-defense when falling.
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If the above steps are implemented, do not forget the fifth step, "drug safety", consult with doctors and pharmacists and other professionals to help evaluate the drug, avoid drug interactions, decreased attention, dizziness and muscle weakness, etc., to increase the risk of falls.
In addition, the county and city health department is promoting the "six forces for the elderly" to assess the elderly "cognitive, mobility, nutrition, vision, hearing and depression" functional indicators, and early detection of signs of functional decline in the elderly.
If the elderly have any one of the abnormal assessment results, they will arrange intervention services or further refer the elderly to suitable medical institutions to prevent and delay functional decline.
(Editor: Guan Zhongwei) 1130315
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Practicing with a friend, family member, or in a group may increase motivation and enjoyment, while also providing a social benefit that further supports wellbeing .
- **Blend Tai Chi Principles into Everyday Life:**

What health advantages have been linked to regular practice of Tai Chi?

Encourage attention to posture, slow and mindful movement, and calm breathing throughout the day, not just during class.

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

This integration reinforces habits that improve balance and prevent falls .
-

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

**Monitor Progress and Comfort:**

Continually check in regarding enjoyment, balance confidence, and any discomfort.

Adjust intensity, form, and session length as needed .

Title:

Content: Basics of Taekwondo
(Explanation - Unsplash)
Taekwondo is one of the most beautiful and common types of combat sports because of its great benefits with its various movements on the human body, and this sport is one of the martial arts, which in turn means fist and foot styles.
Originally known as Hong, Taekwondo has become widely known for its players' exemplary fighting prowess, particularly with their legs and the use of high and high kicks. Players also adopted the use of their hands for punches or jabs and could use weapons.
Playing this sport helps players control their breathing process, by regulating inhale and exhale; Taekwondo is purely important in helping to maintain body fitness and build strong and healthy muscles, in addition to developing mental skills, martial arts and self-defense.
What are the basics of Taekwondo?
Taekwondo sports, like other sports, have a good set of basics and axes that follow them and are based on them; as this sport began and spread based on these basics and became known and dedicated to them, so it has a purposeful and sober content, which made it distinctive in itself, and these basics are the following:
Greetings (kiyong-ri)
Salute is one of the most important elements and basics in the competition of this sport. It is very important as it is a major tradition of the literature and traditions of this sport. It is also an essential part of the conditions of Taekwondo, where it is practiced in competition and also in front of the referee as well as before and after training.
Coaches and those with higher grades in belt grades are also greeted.
Pause (seogi)
There are many forms of pauses in this sport to vary from small or narrow pauses and then medium to large pauses. Taekwondo depends on these pauses as they also vary from one player to another in competitions, depending on the physical abilities of the players and their required skill performance.
Movements (Ap-Dwi-Yop)
Taekwondo players must master the skills, movements and interactions of the feet in many different areas, as this is one of the important basics to learn the sport, and this is all because Taekwondo depends heavily on the player ’ s deceptive abilities and dribbling on the field in competitions in addition to maneuvering.
Hand-arm skills (Pal)
In turn, these skills are divided into two basic types, the first type includes the skills of attacking the opponent with the arm and hand, so they are called blows, and the second type is a defense skills also using the arm and hand were called bumps.
The bumpers include a set of three sections, namely, basic bumpers, sub-basic bumpers and special bumpers. Offensive blows using an arm ’ s hand include the player ’ s fist strokes (Jumuk), hand strokes (Son), elbow strokes (cup), and also special arm strokes.
Man 's Foot Skills (Dari)
There is great importance to the space of the foot and its skills in this sport as it plays a big role in winning a lot of games and strong performance.
There are well-defined areas that are ideally suited for kicking opponents in Taekwondo, which are at the bottom of the heel and include:
• The soles of the player 's feet
• Back foot
• External and Internal Foot Sword
• Frontal limbs of the fingers
The most important points used in the legs in general for this sport are the leg and knee.
History of Taekwondo
Taekwondo has been a popular sport in Korea for more than two thousand years, and the sport belongs to the ruling dynasty in the city called "Korgeo", where it was initially considered a ritual of religious nature among the population, and then over time the people and residents in those areas developed this sport to be a traditional sports-oriented activity, and then turned into a martial art used for self-defense. the following:
In 1973, the World Taekwondo Federation was established.
In 1975, the World Taekwondo Federation became a branch of the General Federation of the International Sports Federation.
In 1976, the World Executive Committee of Taekwondo was accredited and became an official sport.
In 1980, the World Taekwondo Federation was recognized by the International Olympic Committee.
In 1981, taekwondo was considered one of the major sporting events in California.
In 1982, the sport was adopted as a sport in the Olympic Games.
In 1984, the sport was officially adopted as a show sport at the 1988 Olympic Games.
How do we play Taekwondo?
It is certain that the players of this sport must be subject to a certain set of conditions and be good compatibility with them, and the conditions of this sport include the following:
1.
Players must wear special equipment to prevent, prevent or reduce injuries, especially severe injuries, including chest guards, legs and lower torso, as well as the player ’ s head and teeth.
2.
Players should master Taekwondo skills and basics, such as kicks, strikes and bumps, and should avoid falling during competitions.
3.
The venue of the competition must be a flat surface, with a total area of up to 8 square meters, and includes players and referee.
4.
From the requirements of winning the competition, speed of performance, intelligence, quirks and concentration with high flexibility and intuition.
5.
The commitment of players to the special Taekwondo dress called Dobok, which in turn is characterized by white color as it was considered the ideal color for most players in self-defense sports, the dress includes a slightly expanded white jacket and loose V-neck in addition to white pants and belt color varies according to the rank of the player in the sport or the stages of his skill reached in Taekwondo, and the function of the belt is to stabilize the upper part of the dress.
Arab Podcast 48

**Conclusion and Recommendations**

Scientific evidence strongly supports Tai Chi as a proven, well-accepted method to improve balance, mobility, and independence in older adults, with specific effectiveness in reducing fall risk and severity.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

It is widely recommended by national health authorities and can be modified to serve those with varying health needs and mobility limitations.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

As a caregiver, encouraging Tai Chi means introducing a gentle, engaging activity that promotes not only physical stability and resilience but also mental wellbeing and social connection.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

The practice is safe, requires no special equipment, and offers benefits that extend far beyond fall prevention—making it an excellent choice for supporting healthy, active aging in your loved ones .

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.