Novelty yoga trends—those combining traditional yoga with new or entertaining elements—have surged in visibility and uptake in recent years.

Examples include animal-assisted yoga (such as goat, puppy, or cat yoga), themed yoga events (yoga and wine, yoga and surf), aerial yoga, oxygen yoga, and hot yoga.

These formats are designed to increase engagement, attract newcomers, and diversify offerings, with substantial growth observed in both client interest and commercial markets.

The differentiated appeal of these novel forms stems from their interactive or entertaining aspects, which many clients find motivating and enjoyable.

Health benefits attributed to yoga, supported by multiple clinical and population-based studies, include increased flexibility, strength, improved posture, better balance, stress reduction, and improvements in mood and resilience.

Many of these outcomes are observed in both traditional and modern forms, though few rigorous comparative studies specifically evaluate the equivalence of novelty trends with established styles.

Some novelty formats, such as aerial yoga, provide additional core strengthening and can help alleviate back or neck pain, but also bring an increased risk of injury if not properly taught or if undertaken by individuals without appropriate baseline fitness levels.

Hot yoga is noted for its demand on flexibility and associated detoxification claims but can be unsuitable for people with cardiac or circulatory issues.

Across various age groups, yoga can offer psychological and social advantages, such as improved mood, emotional regulation, and social connectedness, but again, the literature does not consistently distinguish novelty from traditional approaches in measured benefit.

Physical trainers should note key safety and suitability considerations.

Aerial and hot yoga require adequate fitness and may not be appropriate for those with specific medical conditions.

Guidance by skilled instructors is essential to reduce injury risk, especially as novelty formats may attract unprepared participants or be offered in less-regulated settings.

In some settings, particularly outside professionally regulated environments, the rapid expansion and influencer-driven promotion of novelty yoga have spurred concerns about unvetted health information and undue influence by charismatic personalities.

From a market perspective, the commercial viability of novelty yoga is well supported by industry data.

Global participation is growing, as demonstrated by yoga clothing market expansion from $33.7 billion in 2020 to a projected $70.3 billion by 2030.

This upswing is linked both to traditional and new hybrid practices, with the novelty end drawing in younger and more diverse demographics, especially women.

Studio reports and industry surveys cite high enrollments, persistent demand, and the emergence of large-scale as well as boutique venues catering to these hybrid interests.

The pandemic accelerated online adoption; novelty yoga became a point of entry for many consumers seeking wellness at home, contributing further to broad market and instructor growth.

Empirical data on perceptions reveal that clients are often motivated by enjoyment, novelty, and social experience as much as by health effects.

Surveys from large studios and academic research find that participants in novelty or hybrid classes report higher motivation, improved mood, and greater willingness to return, for instance citing the supportive or entertaining atmosphere of themed sessions.

However, instructors responding to these trends stress safety and individualized progression, and some note that the more entertainment-oriented the format, the more important program design and qualified leadership become.

For example, surveys conducted in Asian aerial yoga studios have highlighted client appreciation for novelty and differentiation, but also client concern (and instructor emphasis) regarding safety and proper supervision.

At the same time, data show that once established, some novelty forms—such as aerial and hot yoga—endure for years and enter the mainstream of studio offerings, providing evidence that novelty trends can mature into staples rather than transient fads.

Not all novelty approaches achieve lasting success; some remain niche or phase out if they do not align with client needs for results or sustained interest.

Nevertheless, a growing body of user data and instructor feedback indicates that formats combining novelty with physical challenge and social interaction—offering both fun and fitness—can build stable client bases.

As a result, market and survey indicators support the long-term sustainability of select novelty styles, provided they are implemented with attention to quality, safety, and the diverse goals of participants.

In conclusion, novelty yoga trends represent a viable and enduring expansion in the broader yoga market.

They offer the potential for greater client engagement, diversification of class portfolios, and commercial success.

While health benefits are similar to those of traditional forms, trainers must account for unique risks and ensure high instructional standards.

Decisions to include novelty yoga should be based on client demographics, facility resources, and instructor expertise, all while monitoring emerging evidence on safety, efficacy, and lasting appeal.

Novelty yoga trends—those combining traditional yoga with new or entertaining elements—have surged in visibility and uptake in recent years.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

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Allied Analytics LLP
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Examples include animal-assisted yoga (such as goat, puppy, or cat yoga), themed yoga events (yoga and wine, yoga and surf), aerial yoga, oxygen yoga, and hot yoga.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

These formats are designed to increase engagement, attract newcomers, and diversify offerings, with substantial growth observed in both client interest and commercial markets.

The differentiated appeal of these novel forms stems from their interactive or entertaining aspects, which many clients find motivating and enjoyable.

Health benefits attributed to yoga, supported by multiple clinical and population-based studies, include increased flexibility, strength, improved posture, better balance, stress reduction, and improvements in mood and resilience.

Title:

Content:   • Researchers report that weekly yoga practice improved back pain in a small group of study participants.
  • Muscular electrical activity in the lower back, which is associated with back pain, also improved.
  • The findings indicate that yoga could be an effective therapy for chronic low back pain, but more research is needed.

Yoga could be an effective treatment for chronic lower back pain, according to new research.

A study published in the Journal of Orthopaedic Research reports that individuals with low back pain saw improvements in pain levels after taking part in weekly yoga practice.

Each week participants completed a series of yoga “asanas” — poses designed to move and stretch the body. Researchers also utilized electromyography, which measures electrical activity in muscles, to provide further evidence for their findings.

“The main takeaway from this research is that there is a statistically significant difference in the improvement in pain for the females in the study with non-specific low back pain,” Dr. Hanan Saleh, a spine medicine specialist with the Cleveland Clinic who wasn’t affiliated with the study, told Medical News Today.

Experts say the research lends further evidence to the effectiveness of yoga as a treatment for low back pain.

“Relieving back pain still remains a challenge. Asanas can become an addition to the range of possibilities in managing this disorder,” Dr. Alessandro de Sire, an author of the study and a professor of physical medicine and rehabilitation at Università degli Studi “Magna Graecia” di Catanzaro in Italy, told Medical News Today.

De Sire and his team recruited 21 women, all of them between the ages of 18 and 40, to take part in the research.

Eleven of the women were “healthy” individuals while the other 10 reported having a condition known as nonspecific low back pain (NSLBP), which is low back pain without an identifiable cause.

All participants took part in a four-week yoga program consisting of two sessions per week.

During the first week, the sessions were conducted in person while the remainder were conducted remotely using a “tele-yoga” approach.

Each session included 30 asanas in standing, seated, and supine positions. Researchers continued to follow up with participants for four additional weeks after the therapy.

The primary goal of the study was to see how the yoga practice affected pain levels. In order to track this, both groups did a pain assessment at baseline using the 10-point visual analogue scale (VAS) for pain.

If you’ve ever been to the doctor’s office and they’ve asked you to point at a series of faces from smiling to crying to show how you feel, then you’re familiar with the VAS system. It’s a simple way for anyone to indicate their general pain level.

Women with NSLBP had an average pain level of 6.8 at baseline, indicating moderate to severe pain, but after the weekly yoga intervention that score decreased by more than half to 3.3, indicating low to moderate pain.

Researchers also used electromyography to verify their findings about pain.

By attaching electrodes to the lower back region of participants, they were able to measure electrical activity within the muscles of the lower back. Certain patterns of electrical activity in the region are known to be associated with low back pain.

Specifically, scientists looked at the flexion-relaxation phenomenon, which is a clinical tool to assess back pain. When someone bends forward, as if to touch their toes, this movement is known as trunk flexion.

During flexion, the muscles of the lower back are engaged. However, at a certain point in the flexion, the muscles actually begin to relax again.

How much the muscles are engaged or relaxed during this process can be measured through electromyography and given a numerical value. A higher score indicates better muscle relaxation while a lower one indicates more muscle tension. So, lower scores tend to be associated with the risk of low back pain.

In this study, women with back pain had a baseline flexion-relaxation score of 5.12. After the yoga sessions this number increased to 9.49, indicating improvements to muscle relaxation and electrical activity during flexion.

Although the study was small and relatively short, the authors say they are optimistic about their findings.

Using data forecasting technique known as prophet modeling, the team found that the yoga program would continue to provide benefit over a longer period of time, based on their four-week trial results.

“Clearly, further studies are needed to delve into the long-term results of this asanas approach. However, the prophet model suggests that the results can be maintained, through a relatively simple, openly safe intervention,” said de Sire.

Additionally, the research also raises the profile of so-called “tele-yoga.” Like other forms of telehealth that have become more prominent since the COVID-19 pandemic, tele-yoga also appears to provide benefits for people with NSLBP.

Yoga is an ancient practice that combines breathing, meditation, and physical poses known as asanas. Researchers have increasingly taken an interest in the practice to see how it affects the body and mind in a way that can be proven scientifically.

While there are plenty of personal, anecdotal reports of the benefits of yoga practice, here are some of the benefits of yoga backed by science:

  • Improving flexibility
  • Relieving stress
  • Improving balance
  • Building strength
  • Promoting better posture

“In my clinical experience, yes, [yoga] has been helpful for patients. Of course, it doesn’t help everyone, but I also haven’t seen it hurt anyone. Overall, it is a safe treatment option, and I always encourage my patients to pursue conservative treatment options as tolerated,” said Saleh.

“Generally speaking, some exercises that may be helpful can include the knee-to-chest exercise, piriformis and hamstring stretches, and my favorite ‒ core strengthening. The stronger our core, the more supported our spine is. Of course, not everyone should get the same set of exercises, which is why we focus heavily on physical therapy and personalize exercises based on the diagnosis,” he said.

Many of these outcomes are observed in both traditional and modern forms, though few rigorous comparative studies specifically evaluate the equivalence of novelty trends with established styles.

Some novelty formats, such as aerial yoga, provide additional core strengthening and can help alleviate back or neck pain, but also bring an increased risk of injury if not properly taught or if undertaken by individuals without appropriate baseline fitness levels.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
RELATED

Hot yoga is noted for its demand on flexibility and associated detoxification claims but can be unsuitable for people with cardiac or circulatory issues.

Title:

Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
How to lose weight with a convex belly? 5 ways to eliminate the feeling of the lower abdomen. You can also lose weight while lying.
5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
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Across various age groups, yoga can offer psychological and social advantages, such as improved mood, emotional regulation, and social connectedness, but again, the literature does not consistently distinguish novelty from traditional approaches in measured benefit.

Title:

Content: Health & Fitness
How does yoga help cure and cure cancer?
Thank you for reading about how yoga can help cure cancer.
Now with the details of the news.
Cairo - Samia Sayed - Marwa Haridi wrote
Sunday ، 23 June 2024 09: 30 PM
Each year, more than 18 million people worldwide are diagnosed with cancer, affected by different types of cancer.
Factors such as modern lifestyle disorders, mental health issues, and habits such as smoking contribute significantly to the rise in cancer cases.
Many studies have shown the positive effects of yoga on the management of symptoms and side effects in cancer patients.
This holistic approach benefits cancer patients mentally and physically, providing valuable support alongside traditional treatments.
With so many types of cancer affecting so many people globally, it is widely recognized that many problems can increase the risk of developing the disease, as modern lifestyle disorders, mental health problems, smoking, and other factors contribute significantly to the rise in cancer cases.
Recent research has highlighted the significant benefits of yoga for cancer patients, and has shown that it can significantly reduce the risk of recurrence or spread of the disease, as many studies have shown the positive effects of yoga on the management of symptoms and side effects in cancer patients.
Psychological and physical advantages of yoga
Yoga is an exercise of mind and body that combines three basic elements:
Physical postures (asanas) to enhance flexibility and strength.
Breathing techniques to reduce stress and improve respiratory function.
Meditation or mindfulness exercises to promote mental clarity and relaxation.
This holistic approach benefits cancer patients mentally and physically, providing valuable support alongside traditional therapies, and while yoga does not directly fight cancer, it effectively alleviates many of the side effects associated with the disease and its treatments.
Research shows the effectiveness of yoga in reducing cancer-related fatigue, a prevalent and debilitating problem that affects patients before, during and after treatment. Managing this fatigue is critical because it affects the patient ’ s life. In addition to fighting fatigue, yoga improves sleep quality, which helps overall recovery and relaxation.
Furthermore, yoga has been shown to alleviate depression, anxiety, and distress, which are common psychological challenges in cancer patients, and improvements in negative feelings, distress, depression, anxiety, self-esteem, and spiritual well-being have been observed.
While other studies have identified yoga ’ s anti-inflammatory properties, which are essential for cancer prevention and treatment, one study suggests that yoga significantly reduces inflammation, which may inhibit tumor growth and spread, and several studies, especially those involving women with breast cancer, have shown the effectiveness of yoga in reducing fatigue. It is a simple intervention that can be practiced by anyone, even while sitting in a chair, which enhances the body ’ s natural healing process.
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Physical trainers should note key safety and suitability considerations.

Title:

Content: Flow yoga is the key to balance and energy.
Basic practice of 9 asanas
,
Comments
This style can be practiced by both beginners and experienced athletes.
One of the popular varieties of yoga practices – flow, translated from English means “in the stream ”.
This style appeared in the 20s of the twentieth century, and now has become the basis in the arsenal of many yogis.
How is it different from other species?
Why should he give preference?
We will not only tell you about the theory, but also help you make the first practice.
yoga instructor
“It ’ s quite a dynamic style that will suit even people with minimal experience in yoga. ”
What we will tell you about:
More about the types of yoga here:
What are the types of yoga?
6 most popular destinations
Essence and benefit
This style has become very popular in our time.
With the help of classes you will get simultaneously relaxation and a charge of energy for the whole day.
At the same time, flexibility, strength and endurance develop, in parallel you work with breathing.
The healing and restorative effect of classes is manifested quite quickly.
Training helps to keep the musculoskeletal system in good shape.
Due to the fact that some of the asanas apply twisting, the correct execution can have a mild therapeutic effect on the condition of the spine.
Slopes and deflections will reduce fat deposits and stimulate the digestive system.
Standing asanas help to cope with rheumatic pain, make the joints more mobile, strengthen the ligaments and muscles.
During the practice of flow yoga, your body as a whole will become physically more hardy and attractive, and the mood after each lesson will undoubtedly improve.
Flow yoga has a separate mission - to warm up the body, develop blood flow, increase sweating and accelerate the movement of lymph.
This allows you to remove the clamps and remove edema, also reduces the risk of injury, even with intense training.
The practice consists of smoothly alternating poses.
Often, a change of movement occurs for each inhale and exhale, which allows you to enter the state of flow and trains the conscious perception of the body.
It is very important during the execution of asanas to synchronize movement and breathing.
Photo: istockphoto.com / AnnaStills
Contraindications
Yoga is a fairly calm type of training that does not have a wide list of contraindications, but they are still there.
You can not deal with it to people with hypertension, diseases of the musculoskeletal system, problems with the respiratory or circulatory system.
After operations or severe diseases, it is also worth waiting with practice.
For pregnant women and recently gave birth there are separate complexes of yoga, it is better to give preference to them.
Yoga or Pilates, that ’ s the question:
What is the difference between yoga and Pilates?
Detailed analysis of sports directions
Flow Yoga in Practice
Classes for beginners are built from simple to complex, the main focus is on balance.
The whole practice is wave in nature: there is an increase in the load, and then complete relaxation, the emphasis is on revealing the hidden resources of the body.
In the first practice, no one will offer to perform complex asanas.
Experienced teachers will take into account the level of training.
While you are at the initial stage, it is best to limit yourself to a 45-60 minute session.
We're going to do a sequence of nine asanas.
Each one flows into the next and is performed on both the right and left leg.
Watch your breath, it's synchronized with movement.
Tadasana
Technique of execution
• Stand straight, stretch your hands along the body, turn your palms towards the body.
The feet are next to each other.
• Spread your shoulders and look forward.
From the heel to the top, the body is one vertical line.
• Keep your head up.
Take deep breaths and exhalations with your nose.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Uttanasana
Technique of execution
• As you exhale, begin to lean forward slowly with a straight back due to flexion in the hip joints.
• Then set the extension vector: the crown extends to the floor.
Place your palms on the floor, on both sides of the feet.
• Try to deepen the slope with each exhalation.
Do a few breathing cycles.
Photo: istockphoto.com / millann
Chaturanga Dandasana
Technique of execution
• Take a step with your right and left foot back.
• Move to the position of the bar on the outstretched hands, with an emphasis on the palm.
The legs are on the toes, the palms are strictly under the shoulders.
Do not round or bend your back.
• Try not to clench the neck with your shoulders, reach for the crown forward.
Keep a straight line from the heel to the head.
• From this exhaled position, bend your arms at the elbows to the right angle, elbows pointing backwards and moving along the body, legs extended at the knees.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Urdhwa Mukha Shwanasana or "Dog Face Up"
Technique of execution
• From the previous asana, push the body forward as you inhale, place your fingers wide and press your palms against the floor with effort.
Put your feet on the floor.
• Stretch your back and straighten your shoulders, reach up with the crown, push your shoulders down, do not clamp your neck.
• Continuing to push your palms away from the mat, feel the stretching in your hands and the opening of the chest.
The pelvis stays on weight.
Feet pressed.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Adho Mukha Shwanasana or "Dog Face Down"
Technique of execution
• Put your feet on the floor.
The palms are located on the width of the shoulders, the fingers are directed forward, tightly pressed to the floor.
• As you inhale, lift your buttocks up, stretch your coccyx to the ceiling.
Head down, neck relaxed.
• Try to straighten your knees, but do not tear your feet off the floor.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Virabhadrasana 1
Technique of execution
• When inhaling, take a wide step forward with your right foot, bend it in the knee.
The angle between the thigh and the shin of the right leg is 90 degrees or a little more.
Taz is looking forward.
• Pull out the left leg and place it on the sock.
Lift the body up, stretch your hands above your head along the ears.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Virabhadrasana 2
Technique of execution
• From Virabhadrasana 1, turn the pelvis to the left, stretch your arms to the sides, look at the right hand.
• The angle between the right thigh and the shin remains 90 degrees.
The left foot is pressed and the leg is stretched.
Put your left foot on the floor.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Uttita Triconasana
Technique of execution
• As you exhale, straighten both legs and turn your left foot inward 30 to 45 degrees.
Hold your hands parallel to the floor and, stretching forward with your right hand, begin to descend to the right foot.
• Place your right palm on the right foot.
• The left hand rushes up, forming a line with the right hand.
Look up at your left hand.
Do a few breathing cycles.
Photo: istockphoto.com / SergeyChayko
Parivritta Triconasana
Technique of execution
• Without changing the position of the legs, turn the torso to the right, changing the position of the body and hands.
• The left hand lies on the right shin, and the right - stretches upwards.
A look at the right hand.
• Do not bend the knees, do not lift the fingers of the right foot.
The outer part of the left foot is completely located on the floor.
Do a few breathing cycles.
As you inhale, bend your right knee and return to Virabhadrasana 1.
Step with your left foot and repeat the ligament of the last four asanas on your left foot.
Photo: istockphoto.com / boonsom
Staying healthy and morally stable is a difficult task in the modern world with its fast pace and swiftness.
But if you begin to listen to yourself and help your body, you will become one step closer to physical and mental balance.
Learn how to make a complex asana from yoga:
How to learn to stand on elbows?
Step-by-step instructions from the coach
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Comments

Aerial and hot yoga require adequate fitness and may not be appropriate for those with specific medical conditions.

Guidance by skilled instructors is essential to reduce injury risk, especially as novelty formats may attract unprepared participants or be offered in less-regulated settings.

In some settings, particularly outside professionally regulated environments, the rapid expansion and influencer-driven promotion of novelty yoga have spurred concerns about unvetted health information and undue influence by charismatic personalities.

Title:

Content: Among people interested in yoga, alternative medicine and new age self-care practices, there are many opponents of vaccination.
In addition, a huge number of crown-fakes in the network are distributed by people working in the wellness industry.
Victoria Arakelyan, editor of the Wellness section, together with experts, discusses why this happened.
When, after a long lockdown, I returned to a newly opened yoga studio in Toronto, there were hardly any teachers on her schedule.
When the administrator asked where everyone had gone, she rolled her eyes slightly and replied: “I will not condemn anyone, but I will say this: most still have a very peculiar attitude to vaccination.
We barely found the coaches who had the vaccinations. ”
I was very surprised: in a city with almost 80% of fully vaccinated residents, it was in my yoga studio that there were more than a dozen anti-vaxers?
But it soon turned out that, of course, not only in mine: within the wellness industry, the number of skeptical about the coronavirus pandemic (and sometimes openly spreading conspiracy theories and corona-fakes) clearly exceeds the average figure in the population.
In May 2021, researchers from the Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) found that only 12 influencers were responsible for 65% of anti-vaccination content on Twitter and Facebook.
Of this dozen, almost every second is engaged in the field of wellness or holistic medicine: for example, Kelly Borgan, author of an anti-science book on alternative ways to combat depression and former columnist GoopOnline store and wellness platform Gwyneth Paltrow, known for a number of anti-science publications and questionable products (for example, spray from “energy vampires ” or a set for coffee clips Osteopath and proponent of the treatment of cancer soda Joseph Mercola.
Media yoga teachers also often become leaders of the anti-vaction movement and turn to conspiracy theorists – and the appearance of such content in accounts often leads to a rapid growth of subscribers.
So, yoga coach Crystal Tini for a long time led a small instagram on 2000 – 3000 subscribers, publishing posts and healthy eating and yoga asanas, but it was with the appearance of regular content about poison inside vaccines and pictures with QAnonQAnon One of the most common conspiracy theories in the United States.
Its followers believe that the country (and the whole world) is ruled by an elite group of Satanists-pedophiles, and only Donald Trump can save the planet from their tyranny.
Why do people who practice yoga gravitate to such ideas?
Matthew Remsky, a yoga teacher and researcher on its connection to conspiracy theories, explains that in the spiritual aspect of practice, there are three basic beliefs that conspiracy theorists also share: everything in the world is interconnected, nothing happens for nothing — and nothing is what it seems.
“And if you ’ re already trained in this kind of spiritual thinking, you ’ re also trained in conspiracy thinking. ”
In the CBC podcast on the Conspirutality phenomenon, a term composed of English conspiracy and spirituality by social scientists in 2011 to describe a common phenomenon of people simultaneously addicted to new age spiritual practices and conspiracy theories.
Remsky says that at the center of today ’ s wellness concept is the idea that human health can be absolutely perfect and autonomous.
That if a person is conscious, enlightened and adheres to a healthy lifestyle, he is impervious to any diseases and viruses.
And most wellness practices and products cherish the idea of   individuality of the consumer.
Naturopaths mix custom mixes of herbs and roots, integrative medicine specialists make personalized profiles of allergens (not to be allergic to gluten even indecent), energy healers determine the individual color of the aura.
For this entire ecosystem, the very idea of a vaccine — a universal 0.5 ml (the same for everyone: no personal approach) — is literally offensive.
It demystifies health, bringing from the field of sacred knowledge into the everyday and not spiritual sphere of public health.
Yoga teacher from Moscow Natalia (name changed at the request of the heroine. – Approx. ed.) has been teaching classes for four years, and practicing yoga for ten years.
“In general, among yogis, many people gravitate to all sorts of esoteric things, because in fact yoga is an esoteric thing, ” she explains,“ but there is a fine line: someone is just studying philosophical works on yoga, and others begin to weave something magical.
And there are a lot of people like that. ”
Natalia notes that among her colleagues and students really a lot of people are opposed to vaccination: even before the pandemic, they refused to vaccinate their children, and the question of the need to vaccinate against the new coronavirus caused them a special protest.
“Many of them believe that yoga is such a medicine, and by practicing it, you become healthier.
In this environment, Ayurveda is popular - this version of medicine seems to people more sparing than our chemical pills. "
Natalia herself is vaccinated – but when her students learned about her plans to get vaccinated, they tried to “reason ” the teacher with all their hearts.
"They said they had the latest information - that after the vaccine, diseases begin to progress."
Colleagues did not try to dissuade Natalia, but in her field she is clearly in a vaccinated minority - even the head of the studio still refuses to be vaccinated.
“And recently in the group for teachers wrote:“ We are looking for teachers of any direction, but vaccinated! ”
I laughed a lot - it was a year ago, then there were almost none. "
At the same time, it was during the pandemic (especially at the beginning: a turbulent time full of uncertainty) that many people became interested in yoga practices and meditations, began to buy essential oils, crystals and other wellness attributes and subscribed to representatives of the areas of interest in social networks.
Natalia believes that, as a rule, the influence of a yoga teacher on a student is stronger than that of a simple trainer in a fitness club: teachers often not only pass through poses and help rebuild them, but also give advice on nutrition, lifestyle.
The students themselves willingly listen and ask for advice: “The teacher is perceived as a teacher: even to me, although I am very young, people come up and ask questions about the spiritual sphere or even about their personal experiences.
And those who have more experience and audience have more influence — I think sometimes they start to feel like messiahs.
They think they ’ re opening people ’ s eyes. ”
Callum Hood of the Center for Countering Digital Hate told The Guardian that joining the wellness community with vaccine opponents and conspiracy theorists should spark a massive reassessment of an industry that has been rife with charlatans for years, capitalizing on the most fundamental human desire: the desire for health.
“I ’ m not saying the whole industry is rotten, ” says Hood,“ but it certainly has big questions.
What we have is the end result of years of rhetoric that people can control their health with willpower and diet.
In most cases, we as a society do not think that these beliefs are so harmful.
But during a pandemic, the harm becomes obvious.
He must have been there all the time: the pandemic just exposed him. ”
Ksenia Yurkinas
Therapist, Deputy Chief Physician of the Seagull Clinic in RigaLand
I often consult online patients with COVID-19: people are alarmed, scared, and I understand them perfectly.
Now it is easy to get confused in the flow of information.
Its overabundance, infodemia, the World Health Organization pays special attention.
In an alarming time, when fear drives many, distrust of official institutions grows, people begin to look for alternative ideas and sources of information.
Wellness becomes the same alternative to the official point of view.
Unlike supporters of the anti-vaccination movement, adherents of healthy lifestyle and wellness often give seemingly convincing arguments: following simple rules of a healthy lifestyle protects against COVID-19 and does not require vaccination.
It sounds understandable and partly logical.
Undoubtedly, lifestyle is an important factor affecting health.
As a therapist, I pay a lot of attention to the prevention of diseases: smoking cessation, proper nutrition, physical activity, proper rest reduce the risk of cardiovascular diseases, diabetes, anxiety and depression.
But healthy lifestyle can not always prevent diseases: heredity is of great importance.
Medicines are here to help.
Thanks to many of them, people with hereditary and chronic diseases lead a full life.
But drugs are sometimes powerless: so long as there is no pill that can guarantee to reduce the likelihood of a severe course of COVID-19.
Vaccination plays a crucial role.
Vaccination does not protect against the virus: after vaccination, people can get sick with COVID-19.
However, after getting sick after vaccination, a person will be protected from severe infection and complications.
Details on the topic
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19

From a market perspective, the commercial viability of novelty yoga is well supported by industry data.

Global participation is growing, as demonstrated by yoga clothing market expansion from $33.7 billion in 2020 to a projected $70.3 billion by 2030.

This upswing is linked both to traditional and new hybrid practices, with the novelty end drawing in younger and more diverse demographics, especially women.

Studio reports and industry surveys cite high enrollments, persistent demand, and the emergence of large-scale as well as boutique venues catering to these hybrid interests.

The pandemic accelerated online adoption; novelty yoga became a point of entry for many consumers seeking wellness at home, contributing further to broad market and instructor growth.

Empirical data on perceptions reveal that clients are often motivated by enjoyment, novelty, and social experience as much as by health effects.

Surveys from large studios and academic research find that participants in novelty or hybrid classes report higher motivation, improved mood, and greater willingness to return, for instance citing the supportive or entertaining atmosphere of themed sessions.

However, instructors responding to these trends stress safety and individualized progression, and some note that the more entertainment-oriented the format, the more important program design and qualified leadership become.

For example, surveys conducted in Asian aerial yoga studios have highlighted client appreciation for novelty and differentiation, but also client concern (and instructor emphasis) regarding safety and proper supervision.

At the same time, data show that once established, some novelty forms—such as aerial and hot yoga—endure for years and enter the mainstream of studio offerings, providing evidence that novelty trends can mature into staples rather than transient fads.

Title:

Content: Women's Health
Jul 14th, 2022
| | | |
In recent years, yoga has become a major trend, and there are constantly new large-scale yoga centers or small and exquisite yoga studios opening, and sports brands have also launched high-quality yoga clothing, which shows that yoga is becoming increasingly popular.
According to the statistics of yoga journals, most of the readers and practitioners of yoga are also women, in fact, in ancient Indian culture, yoga only passed on men but not women.
However, since the popularity of yoga culture, on the contrary, more women like the physical and mental benefits of yoga, of course, after exercise can have a better body line is also the majority of people want to pursue.
Benefits of Yoga Practice for Women in Growth
Yoga practice for women in the process of growing up better preparation, female hormones with the onset of puberty menstruation, to pregnancy, and then to menopause, different stages of the body will change and practice yoga can make physical and psychological easier to adapt and face.
Pregnancy can be said to be a turning point in a girl ’ s life, physical and physical changes and the joy and challenges brought by meeting new life, the psychological face a lot of pressure, emotional is also vulnerable to hormonal influence and become unstable.
Prenatal and postnatal yoga practice, in addition to a series of special styles, will also include breathing and meditation meditation meditation, these exercises can reduce or even avoid prenatal and postnatal depression or emotional problems, and the body can recover relatively quickly.
Impact of Women's Health
In addition to changes during pregnancy, female health is also vulnerable to life or work pressure, and poor eating habits.
Common common female health problems such as hormonal disorders, anemia, gynecological problems, emotional disorders or depression.
Breast cancer, cervical cancer is also the most common chronic disease in women.
In the United States, women die of breast cancer second only to lung cancer.
According to the World Health Organization ’ s 2020 report, 2.3 million women worldwide have been diagnosed with breast cancer and 685,000 have died from it.
It was also noted that 7.8 million women had been diagnosed with breast cancer between 2015 and 2020, making it one of the most prevalent cancers in the world. (https: / / www.who.int / news-room / fact-sheets / detail / breastcancer)
Benefits of Yoga for Cancer Treatment
Yoga Alliance has conducted more than 150 clinical trials on the benefits of yoga for cancer treatment, involving more than 10,000 patients.
Most of these studies have focused on breast cancer, reflecting the prevalence of breast cancer.
The clinical trial looked at a group of female breast cancer survivors from around the world who practiced yoga, including routines, breathing routines, relaxation and meditation.
Studies have shown that these elements of practice contribute to improved overall health, emotional relief, deeper spiritual connections, and a clearer sense of purpose and meaning in life.
After cancer diagnosis and treatment, especially after surgery and chemotherapy, there are often many side effects, such as lymphatic swelling, easy edema, muscle and bone pain, easy fatigue, decreased immunity, cognitive decline, poor sleep quality and even insomnia, anxiety and depression.
According to the Yoga Alliance report, it lasts 4-24 weeks, and regularly practices 1-3 classes and exercises at home every week.
Multiple clinical studies have shown that yoga is safe and effective for breast cancer patients or survivors.
Because of the large number of breast cancer survivors involved in this clinical study, the results are sufficient to support the effectiveness and benefits of yoga therapy in breast cancer treatment, oncologists in the United States and Europe also recommend yoga therapy for breast cancer patients during their illness and recovery.
Especially for reducing stress, anxiety, depression, fatigue, improve sleep quality, cognitive impairment, and help to reduce cancer related sequelae.
Studies have also shown that yoga improves inflammation and immune function derived from breast cancer.
Among them, for patients who have undergone chemotherapy and radiation therapy, yoga effectively reduces their pain, muscle and arm discomfort during treatment.
After practicing yoga, it can also reduce lymphoedema, joint and muscle fibrosis changes, increase the range of activities and ability, improve the quality of daily life and mental health.
Through the continuous practice of yoga and breathing, it can enhance and strengthen the function of the internal organs, stimulate and help balance the endocrine, relieve symptoms and improve the condition.
Respiratory breathing can effectively manage pain, so that patients can relax, maintain mindfulness, and recover in a shorter time.
Here are some exercises for breast cancer patients and survivors:
Yoga Practice
Cat Pose
It is one of the most common and common forms of practice.
Practice cat style can improve the activity of the spine and overall flexibility, and stimulate the secretion of the spinal cord, improve and balance the secretion of hormones in the body.
Fish Pose
It is recommended to practice more in recovery.
Place the yoga brick in the middle of the back and slowly lie down.
After mastectomy, patients will feel pain in the upper chest and upper arm, and joint activity is limited.
Fish helps relieve stiffness in the shoulders, chest, and upper back.
Some patients may experience shortness of breath and difficulty breathing after treatment due to chest muscle tension and pain. Fish can help improve breathing volume.
Breathing and calming exercises
Nadi Shodhana alternative nostril breathing method
Impress diaphragmatic movements to stimulate nerve reflexes, help calm the body and mind, improve sleep quality, and balance the yin and yang energy balance.
Practicing breathing meditation can relieve emotional problems such as anxiety and stress and effectively manage pain.
Relaxation and mindfulness meditation practice
Yoga Nidra Sleep Yoga
It helps release tension, stress and anxiety to relieve pain, strengthen self-awareness and physical connection, improve sleep quality, and maintain peace of mind and mindfulness.
Yoga has been practiced for thousands of years, and has been validated by modern scientific research, which has found that yoga therapy is conducive to the spiritual practice of mind and body.
Practicing yoga has many health benefits that women can use throughout their lives.
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Not all novelty approaches achieve lasting success; some remain niche or phase out if they do not align with client needs for results or sustained interest.

Title:

Content: Be a Smart Yogi – A Beginner ’ s Guide to Yoga
Heho Health
Just stepped into the big family of yoga movement, the so-called: "To do good work, you must first sharpen your tools", in order to make the learning to have a good performance, go to the store to buy related equipment, a variety of materials and styles do you not know what to do?
Which one is right for me? Follow this article today to be a smart yogi and choose the right yoga equipment for you!
This is an advertisement, please continue reading.
Essential Equipment for Beginners of Yoga
There are several elements of yoga that are indispensable, and the following can be roughly divided into two categories: clothing and articles.
How do I choose to wear my first yoga class?
• Tops – It ’ s important to wear a well-fitting top. Choose clothes that are close to your body and sweat away so that you don ’ t float around to cover your face and interfere with practice.
• Yoga pants – Yoga pants with good elasticity and sweat absorption characteristics, you can choose the style according to personal preferences, more simple tone or colorful appearance, better material yoga pants can be used for longer.
• Sports pants – For some people, yoga pants can be an extra burden, wearing general sports pants is actually the right choice, regardless of pants or shorts, as long as it does not cause knee and hip tension during activities, it is suitable for yoga pants.
• Underwear – If you are disturbed by movement and movement while doing yoga, it will also be your go-to yoga garment to help you secure and stabilize your body while doing various yoga styles.
• Hair band, headband – For yoga beginners with long hair, remember to prepare a hair band, headband and other equipment to fix the hair, so as not to let the hair affect the eyesight, yoga movement, breathing practice.
• Yoga socks – Generally, yoga suggests barefoot practice, but for those who are more resistant to barefoot, yoga socks are an option to consider.
In addition to feet, comfort, and sweat absorption, anti-skidding is the most important function, so if you do not want to be barefoot, remember to choose a pair of suitable yoga socks.
Apart from clothing, what are the necessary items?
• Yoga mat – Yoga mat is almost one for everyone! Depending on the material, the price may vary. In addition to size, texture, cleaning convenience, etc., novices can also consider the frequency of use, economic conditions, and the degree of investment in the exercise.
Yoga classrooms may provide services to rent yoga mats, but considering hygiene, depletion and other factors, getting a good yoga mat yourself may cost a fortune, but it is definitely worth the investment.
You can choose or not, but “it ” is better.
Apart from the above necessary accessories, some common yoga equipment is actually an “optional ” category for beginners, so let ’ s get to know these common equipment!
• Mattress bag, rope – so that you can easily carry your own yoga mat.
• Blankets – can be used during some movement and relaxation to help support body posture.
• Yoga Brick – Yoga Brick gives specific posture assistance: providing relief from discomfort under the pelvis, stretching muscles, etc. When purchasing yoga bricks, you need to consider three factors: size, hardness, and weight. Different materials will also have different service life. Common yoga bricks are EVA foam plastic, cork, and solid wood.
• Yoga band – can help you with some movement exercises, such as Pascimottanasana (sitting forward flexion).
Enter the world of yoga, practice yoga, consider the price, material and appropriateness, choose the most suitable yoga accessories that meet your preferences, in order to achieve more results with less effort.
Practicing yoga is bound to be more hands-on, such as fish getting water, and more immersed in the power and beauty of yoga, movement and silence.
Therefore, as a beginner in yoga, it is important to embrace this journey with an open mind and a joyful attitude.
Enjoy exploring the wonders of the mind and body and make yoga a valuable practice in your daily life.
Editor / Tsai Pei-chen, Tu / Huang Huai-hsien
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Nevertheless, a growing body of user data and instructor feedback indicates that formats combining novelty with physical challenge and social interaction—offering both fun and fitness—can build stable client bases.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

As a result, market and survey indicators support the long-term sustainability of select novelty styles, provided they are implemented with attention to quality, safety, and the diverse goals of participants.

In conclusion, novelty yoga trends represent a viable and enduring expansion in the broader yoga market.

They offer the potential for greater client engagement, diversification of class portfolios, and commercial success.

Title:

Content: Tuesday, Aug 09, 2022
Outlook for Brands

The Inspiring Tale Of An Emerging Yoga Practitioner And Fitness Enthusiast Manish

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life.

The world, with the outbreak of the Covid-19 Pandemic, has realised the importance of being fit and leading a healthy lifestyle. The last two years have been a tough phase for people across the globe as they were confined to their homes due to lockdown and other restrictions in place. With Gyms and fitness centers shut, people had no options other than Yoga to keep themselves in shape. Yoga, an ancient Indian tradition that is now practiced across the globe, is not just good for a healthy mind and body but also beneficial for a robust economy. Unlike the previous time, Yoga is emerging as a new career option among the youth and people have started taking the ancient practice seriously. According to a report, the Yoga Industry was valued at $87,926 million in 2017 and is projected to reach a whopping $15,811 million by 2025, growing at a CAGR of 11.7 percent from 2018 to 2025. This has resulted in youth taking up the profession of Yoga Practitioner as their career choice. One such notable person who is a fitness enthusiast and an emerging Yoga Practitioner is Manish.

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life. Manish, since his childhood days, was very much into fitness as he used to admire bodybuilders and models. Taking his passion seriously, he started working towards the goal of attaining a healthy & fit body and he enrolled himself into Gym in 2013. Following a strict diet, sweating rigorously in Gyms for hours, and meditating helped him achieve the body that he desired. Having done his Bachelors in Management in 2016 from the prestigious Lovely Professional University (LPU), he is pursuing his Masters in Yoga from Uttarakhand Sanskrit University, following his passion with utmost sincerity.

The young fitness freak entered the realm of professional fitness in 2017 and has done a lot of extensive fitness studies. It is often said that “Hard Work never goes in vain” and the same was in the case of Manish. He was honoured with the prestigious title of ‘Perfect Body’ for the Year 2020-21 at the biggest male pageant of India - Rubaru Mr. India, culminated in Goa on April 8, 2021. Since then, he never had to look back and is slowly becoming an emerging name in the realm of fitness. Manish, with his sheer determination, hard work, and passion has carved a niche around himself and is currently working as a freelancer and Yoga Practitioner. As of now, Manish has successfully mentored numerous young students and has made numerous people connect with the ancient practice of Yoga.

Talking more about his journey and the importance of Yoga, Manish stated, “I always had a passion for fitness since my young days, I sincerely believe that a healthy mind is incomplete with a healthy body and catering to the same, I decided to pursue my career in the realm of Fitness and Yoga. Unlike the general perception, a fit body is not just about hitting the Gym and sweating for hours but it is also about getting proper sleep, following a balanced diet, meditating and practicing Yoga. With the United Nations (UN) officially recognizing June 21 as International Yoga Day, it is indeed a great victory for India where the practice of Yoga originated. I am glad that more and more people have started to realise the importance of Yoga and it is indeed a positive sign that youth today are pursuing their career as a Yoga Practitioner.”

With an aim to open a multidisciplinary fitness and Yoga brand, Manish is working toward making the world a healthier and happier place. Through his franchise that he envisions opening up both in India and abroad, he not only aims to connect more people with Yoga but to also provide a credible platform for Yoga Practitioners to showcase their skills and make a name for themselves.

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While health benefits are similar to those of traditional forms, trainers must account for unique risks and ensure high instructional standards.

Decisions to include novelty yoga should be based on client demographics, facility resources, and instructor expertise, all while monitoring emerging evidence on safety, efficacy, and lasting appeal.