Biohacking refers to a broad set of lifestyle and technological interventions aimed at "self-optimization," improving health, enhancing well-being, and potentially extending lifespan.

Originating in Silicon Valley, biohacking is grounded in the concept of "hacking" one’s genetic and physiological systems through targeted actions that reprogram the body's operating system.

Enthusiasts pursue this through nutritional adjustments, physical activity, supplementation, diagnostic monitoring, mental health practices, and emerging technological enhancements .

Popular biohacking techniques encompass several domains:

1. Nutrition.

Key dietary strategies include the ketogenic diet, intermittent fasting, and elimination diets removing gluten and dairy.

The ketogenic diet involves high fat, moderate protein, and very low carbohydrate intake, aimed at inducing ketosis, a metabolic state posited to improve metabolic health and reduce inflammation .

Intermittent fasting cycles between periods of eating and fasting, purported to promote cellular repair mechanisms such as autophagy .

Elimination of gluten and dairy targets reduction of systemic inflammation and digestive disturbances in certain individuals .

A related dietary approach is the "bulletproof diet," popularized by Dave Asprey, which emphasizes high-quality fats, moderate protein, exclusion of inflammatory foods, and sometimes "bulletproof coffee" containing MCT oil and butter to purportedly enhance cognitive function and energy .

Physical Activity and Recovery.

Biohackers often engage in extreme or varied exercise regimens, combining aerobic, resistance, high-intensity interval training, and novel modalities such as blood flow restriction tools.

Cold exposure therapies—including ice baths and cold showers—are used to stimulate metabolism, reduce inflammation, and activate brown fat .

Other practices target vagus nerve stimulation (e.g., inversion therapy) intending to regulate stress response and enhance recovery .

3. Supplementation.

Users ingest a broad array of supplements including collagen for skin and joint health, antioxidants to reduce oxidative stress, and compounds like spermidine aimed at activating autophagy and supporting immune function .

Ketogenic diet supplements often contain beta-hydroxybutyrate (BHB) salts, marketed to boost ketosis and energy levels.

However, many supplements lack robust clinical validation, and their long-term safety and efficacy remain uncertain .

Diagnostic and Monitoring Tools.

Biohackers employ personalized diagnostic tests such as oxidative stress markers, body composition analysis, microcirculation assessments, and advanced imaging (e.g., full-body MRI) to guide interventions and monitor outcomes.

While these tools provide detailed physiological data, some experts caution about risks of overdiagnosis or unwarranted treatment based on these findings .

5. Mental Health and Cognitive Enhancement.

Emphasizing meditation, mindfulness, and scheduled relaxation, biohacking integrates psychological well-being into overall health optimization.

Beyond mindfulness and meditation, biohackers incorporate practices such as breathwork, guided visualization, gratitude journaling, and structured downtime to manage stress and prevent burnout.

Cognitive stimulation through learning new skills and deliberate focus exercises also aim to counteract cognitive decline .

Nootropics—substances aimed at improving cognitive performance—are popular but raise concerns about addiction risk, adverse psychiatric effects, and unknown long-term outcomes .

Advanced Technological Biohacking.

Beyond lifestyle changes, some biohackers adopt invasive techniques such as implantable RFID chips, neural interfaces (brain-computer interfaces), and experimental genetic modifications aimed at enhancing physical or cognitive capacities and extending lifespan.

These interventions carry significant health risks and ethical complexities and are recommended only under expert supervision .

Scientific support for these practices varies.

Intermittent fasting and ketogenic diets show evidence of improving metabolic parameters, reducing inflammation, and possibly extending lifespan, though large-scale, long-term clinical trials remain limited .

Cold exposure and certain recovery modalities have demonstrated benefits in metabolism and inflammation control but lack comprehensive data .

Supplementation is the least consistently supported area, with many products lacking rigorous testing and potential safety concerns .

Diagnostic tools facilitate personalization but may lead to overmedicalization without clear clinical benefit .

Mental health practices such as meditation, breathwork, and mindfulness possess well-established benefits .

Conversely, cognitive enhancers present unclear risk-benefit profiles .

Extreme or combined biohacking interventions carry risks including nutrient deficiencies from restrictive diets, physical injury or burnout from excessive exercise, mental health challenges such as obsessive behaviors or social isolation, and unknown consequences from high supplement intake or invasive procedures.

Multiple overlapping practices may compound risks without evidence of synergistic benefits .

Medical professionals emphasize evidence-based approaches and caution against uncritical adoption of multiple interventions without proven safety.

They recommend personalization guided by clinical evaluation and acknowledge the importance of considering female physiology and hormonal cycles in biohacking strategies, supported by the increasing use of wearable health technologies focusing on women's health metrics .

The rise of biohacking education offered by medical universities and professional platforms further professionalizes knowledge dissemination and supports informed, personalized health planning, combining theoretical and practical training to optimize healthspan and longevity .

Finally, commercialization and social dynamics within biohacking communities can encourage escalating practices that may diverge from individual needs or scientific evidence.

Experts urge moderation, critical evaluation, and integration of biohacking within traditional healthcare frameworks to ensure safety and effectiveness .

In conclusion, biohacking encompasses diverse techniques spanning nutrition, exercise, supplementation, diagnostics, mental health, and advanced technology.

While some approaches like intermittent fasting, ketogenic diets, and mindfulness possess scientific support for health benefits, many others lack robust evidence or carry potential risks, especially when practiced in an extreme or combined manner.

Individuals deeply engaged in biohacking should pursue medical supervision, evidence-based interventions, and moderation to balance enthusiasm with safety and scientific rigor.

Supportive and informed communication can help biohackers achieve health optimization without unintended harm.

Biohacking refers to a broad set of lifestyle and technological interventions aimed at "self-optimization," improving health, enhancing well-being, and potentially extending lifespan.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

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By Jamie Schneider
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Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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Originating in Silicon Valley, biohacking is grounded in the concept of "hacking" one’s genetic and physiological systems through targeted actions that reprogram the body's operating system.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Enthusiasts pursue this through nutritional adjustments, physical activity, supplementation, diagnostic monitoring, mental health practices, and emerging technological enhancements .

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Content: Sections
Business Personnel Internet Web services Digitalization Business applications Implementation of IT in the public sector
Skillbox launches wellness education with leading medical universities
The educational platform Skillbox (part of VK) announces the launch of a new direction of training "Health" together with leading medical universities and research centers of the country.
The direction includes programs that will suit doctors and specialists of related fields for the development of new specialties and mastering new competencies, as well as a wide range of users to maintain their own health.
The goal of the direction is to occupy a niche in the actively developing wellness industry and offer users an ecosystem of health products created in cooperation with the flagships of medical education.
The courses are designed in collaboration with experts from Sechenov University and the Federal Research Center for Nutrition, Biotechnology and Food Safety and are based on a scientific and evidence-based approach.
This was reported by representatives of Skillbox.
Such programs as “Nutritionology ”,“ Biohacking ”, “Mediation and Conflictology ” are already available on the platform.
In total, in 2024, more than ten programs will be released in the direction: women ’ s and men ’ s health, sports, pediatrics, psychology and endocrinology.
The programs "Consultant for Health and Care of the Newborn", "Training of Fitness Trainers", short courses in immunology, allergology, rehabilitation, vitamins and bads are being prepared for the launch.
The platform also develops B2B products for medical institutions, including courses “Medical Ethics ” and“ Manager in Healthcare ”.
Programs will suit different categories of users.
Medical workers and doctors will be able to undergo professional retraining and expand the competencies for medical practice.
Students without medical education will be able to increase their knowledge to maintain their own health and start a career in areas such as nutrition, psychology, god-coaching.
“The wellness economy industry is distinguished by the continuity of innovation.
Doctors, specialists in related fields, as well as anyone who wants to improve the quality of life, it is important to regularly improve their knowledge, taking into account the latest scientific discoveries and approaches.
For professionals, this is a matter of increasing their competencies, for a wide audience - a conscious approach to a healthy, long and high-quality life.
We see a high interest in the programs of the direction: launched at the end of 2023, the professions “Nutritionist ” and“ Biohacking ” from the experts of the Moscow State Medical University named after I.M. Sechenov entered the top 20 among all Skillbox products in terms of revenue.
Our plans for the next 5 years are to develop the “Health ” direction into the largest product in the Russian market in the wellness segment, accumulating top medical partners and operating on the principle of a continuous training system with regularly updated online and offline activities, ” said Evgeny Fomin, Ph.D., psychotherapist, head of the“ Health ” direction at Skillbox.
Training on the programs of the direction "Health" is a mix of theoretical video lessons and live broadcasts with teachers from partner medical universities, includes mandatory practical tasks.
For example, on the program "Nutritionology" is the calculation of the calorie norm and the compilation of a personalized diet, on the program "Biohacking" - the compilation of anti-aging strategies.
Verification of tasks is carried out by the teachers of the partner university.
The duration of training on the programs is from three months.
Upon graduation, graduates of the programs “Nutritionology ”,“ Biohacking ” and “Mediation and Conflictology ” will receive a diploma of the Moscow State Medical University named after I.M. Sechenov on professional retraining and will be able to conduct private practice.
CNews Analytics: Rating of Fiscal Data Operators 2024
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* * *
Skillbox is an educational platform that brings together leading experts and practitioners of the market, methodologists and producers of educational content.
The platform was launched in 2016 and today offers more than 780 educational products: courses in various areas, comprehensive programs for teaching new and popular professions, online higher education programs together with the largest universities in the country and corporate training for business.
The company also has a platform for webinars and lectures.
Skillbox operates on the basis of its own innovative platform (LMS), developed for online learning, and offers the largest selection of courses on the Russian market in various areas - design, programming, management, marketing, film and music, game development, etc.

Popular biohacking techniques encompass several domains:

1. Nutrition.

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Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Key dietary strategies include the ketogenic diet, intermittent fasting, and elimination diets removing gluten and dairy.

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Content: Tuesday, Feb 28, 2023
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Does It Really Help?

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The Royal Keto Gummies supplement is a ketone ester that works by triggering the release of ketones into your system. It's the same mechanism that happens naturally when you fast. When you eat very little food, your liver breaks down fat into ketones.

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Ingredients of the Supplement

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Ketosis is a metabolic state in which the body uses ketones as a source of fuel instead of glucose. It is very common when people start a low carbohydrate diet (such as the ketogenic diet).

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It is easy to get lost in the hype and excitement of starting a new diet. As a fitness professional, I have seen so many people who get so excited about their diets that they end up losing weight, but then they fall off the wagon and lose all the hard work they have done. There are many different diets out there that promise to make you look and feel great. And while some of them are very effective, some of them are not.

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Final Words

It contains a blend of clinically proven ingredients that can help you lose weight and maintain ketosis, which is a state of energy metabolism where the body uses ketones for fuel instead of glucose. This can be achieved through a diet that consists mainly of fat and protein. The Royal Keto Gummies supplement can help you achieve this by helping you burn fat and increase your ketone levels.

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The ketogenic diet involves high fat, moderate protein, and very low carbohydrate intake, aimed at inducing ketosis, a metabolic state posited to improve metabolic health and reduce inflammation .

Intermittent fasting cycles between periods of eating and fasting, purported to promote cellular repair mechanisms such as autophagy .

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Content: I’m 58 but have a biological age of 21 – this is how I did it

After eight rounds of failed fertility treatments and a rheumatoid arthritis diagnosis, Leslie Kenny changed her lifestyle with the aim of reducing inflammation – the results, she says, were dramatic

Leslie Kenny was 39 and had endured eight rounds of failed fertility treatments, including IVF using a donor egg, when her doctor delivered even more bad news: the pain she’d been feeling in her wrists and fingers was rheumatoid arthritis (RA), and her blood tests showed signs of the disabling autoimmune condition lupus.

“The doctor prescribed me immunosuppressants and said, ‘You have five good years left’,” Kenny says. “I don’t know what that meant but I took it as ‘that’s all you’ve got’ – that this was the end. I was crushed.”

Lupus is an autoimmune condition in which the immune system attacks the body’s own tissues and causes inflammation that can cause permanent damage to the skin, joints, heart, lungs, kidneys and even the brain. There is no known cure, although it may relapse and remit. RA, another autoimmune condition, affects the joints leading to inflammation and thickening in the joints, which causes pain and reduced mobility. Again, there are treatments available, but it cannot be cured.

That bombshell diagnosis came in 2004. Today, Kenny is 58 and a slim, healthy woman with boundless energy. Her arthritis and lupus – a diagnosis she now questions – have gone into remission. But more than that, she appears to have beat the ageing process: recent blood tests show her biological age is just 21.

She took the “GlycanAge” blood test while attending a conference on longevity in the US. It is offered by a London-based bioinformatics company and measures levels of inflammation in your body. The results are based on determining the process of ageing as an accumulation of damage to your body over time by over-activation of the immune system, leading to inflammation of the tissues and cells. The result generates an estimated “biological age” depending on the average level of inflammation observed in the body at various points during a normal lifespan.

“Inflammation is the thing that I have been paying attention to for the last 19 years, so I suppose it’s not a surprise,” Kenny says.

Kenny is likely one of only a handful of people who could achieve such results. She is one of a breed of ‘biohacking’ devotees who swear by putting cutting-edge research into cell rejuvenation into practice in their own lives to keep their bodies and minds young, and to fight off the common causes of ageing, including inflammation, high blood sugar and cardiovascular degeneration.

The most well known of these biohackers is Bryan Johnson, the American multi-millionaire entrepreneur and venture capitalist. At 46, he spends $2m (£1.5m) a year on treatments and techniques – including restricting calories, taking large amounts of daily supplements, a strict sleep schedule that involves early nights and very early mornings, and blood transfusions – in an attempt to stop the ageing process.

He claims to have reversed his heart age by five years and has the lung capacity of an 18-year-old. Of his particular quest, Kenny reflects: “That very British saying ‘horses for courses’ comes to mind… but he is biohacking for immortality, whereas I prefer to think of myself as ‘bioharmonising’ for a healthy lifespan.”

Kenny is the co-founder of a not-for-profit group, the Oxford Longevity Project, whose aim is to get the latest groundbreaking ideas and research findings on anti-ageing and longevity to the widest possible audience – and she’s testing them out on her own body.

She set up the organisation with Oxford biologist Professor Denis Noble; Dr Paul Ch’en, a GP with a special interest in the ageing process; and academic and multiple marathon runner Sir Christopher Ball. Kenny brings lived experience as a patient who has seen her own health transformed by putting the latest academic findings into practice.

It was the shock of such a devastating diagnosis at such a young age that prompted Kenny to start doing her own research into autoimmune conditions and inflammation. It encouraged her to turn away from the pharmaceutical answers given by her doctors and find a new approach.

“I did try immunosuppressants and I really hated them. You had to jab yourself in the tummy. There are lots of bruises and it hurts. I just felt I shouldn’t be doing this,” she explains. “I have more of an Asian philosophical orientation, of the idea of bringing the body into balance rather than ‘let’s squash this symptom’. What I wanted to do was bring the body back into harmony.”

Back in 2004 the internet was still in its relative infancy, but patient groups had already started forming to share information on common health conditions. Kenny searched for anything she could find about the link between autoimmune disorders and inflammation in the body. She found there were common causes of inflammation including poor diet, lack of sleep, stress and undiagnosed allergies.

Kenny quit her job (she was, at the time, running a matchmaking agency) to reduce stress and improve sleep, and then overhauled her diet. Allergy testing found she was reacting to wheat and dairy, so she cut both out, and also reduced her sugar intake.

“At the time the idea that sugar was bad for you was kind of a new thing, but I removed sugar from my diet as much as I could and then took lots of foods that were anti-inflammatory,” she says. This involved a largely plant-based diet, also including oily fish such as salmon, lots of extra virgin olive oil and plant milks. She followed guidance from Dr Barry Sears, whose bestselling book The Zone Anti-Inflammatory Diet, had been recently released.

Then, after much discussion with autoimmune sufferers in the US, Kenny took a very radical – and expensive – step: online patient networks in the US were recommending intravenous immunoglobulin, a treatment that resets the immune system by replacing antibodies in your blood but was not recommended on the NHS. Kenny underwent two eight-hour blood transfusions at a hospital in Denver, Colorado in the United States, costing £24,000 and funded by health insurance provided by her then-husband’s employer. It is offered as a treatment for some conditions on the NHS, but not for lupus or RA.

Six months later her blood results had been reversed. The three readings her doctor was monitoring – C Reactive Protein, cytokines and TNFalpha, all of which measure inflammation and the function of the immune system – had reduced rapidly. Her doctor reported that her lupus appeared to be in full remission and she was free of disease and in control of her arthritis symptoms.

Kenny’s rapid success at improving her health kicked off a passion for self-management of illness and ageing that has defined her last two decades. “I really feel that patients need to have a chance of a fair fight,” she says, adding that not everyone can afford expensive blood infusions, but there are many things we can all do cheaply to improve our health.

Living in Oxford and surrounded by academics, Kenny began discussing her results with local friends and neighbours, including Lachlan MacKinnon, who was working on commercialising biotechnology for the Oxford Science Enterprise. He introduced her to Prof Katja Simon and Dr Ghada Alsaleh, who were both working at the Kennedy Institute for Rheumatology at Oxford University at the time, who had discovered something quite surprising – spermidine. “He [Lachlan] said, ‘It’s a terrible name, but it’s really interesting because it seems to be helping with the immune system’.”

In mice, spermidine – a polyamine found in high levels in plants such as mushrooms and fermented foods – was able to boost antibody levels in elderly subjects, keeping the immune system strong, and activate the process of autophagy: a natural cell rejuvenation process that usually happens during periods of fasting.

You may have heard the word recently due to Rishi Sunak’s commitment to a 48-hour fast every week. Consuming spermidine is believed to make the same cellular process happen, but without the inconvenience of starvation. Studies are ongoing but the first published papers also show the same effect in humans as mice.

Kenny has been taking a spermidine supplement ever since, and now promotes these findings alongside other new research through the Oxford Longevity Project.

Kenny also follows a ketogenic diet, very low in carbohydrate and higher in protein, which some academic research shows can help to preventing and treat diabetes, controlling blood sugar spikes and reducing inflammation.

Kenny’s daily routine also includes supplements of collagen, antioxidant-rich raw cacao, and glutathione, which helps repair tissues. She takes HRT to manage her body’s transition through the menopause and says the progesterone helps with restful sleep.

Two days a week she fasts for 16 hours, but she admits “I’m not slavish about it”. More important is the foods you do eat. “The Japanese drink and smoke like chimneys but they only lose four years of life to this, but in the UK we lose 10. It’s because they’re microdosing every day with green tea, they’re eating natto, which is full of spermidine; they’re eating fish full of Omega 3, and lots of fermented foods.”

Kenny walks her dog for at least 30 minutes a day and has an active life. She uses katsu bands, a product from Japan similar to a blood pressure cuff, which pulls the blood into one limb for 30 seconds then when it releases “the blood hits the pituitary gland and says ‘I’ve been lifting heavy weights’, and sends hormones to repair the body,” she explains.

She also uses an inversion chair – a small stool that makes doing a headstand easy for anyone, whatever their age – that trains the core and stimulates the vagus nerve, responsible for the regulation of organ functions such as digestion, heart rate and respiratory rate.

The efforts of figures like Kenny are being watched by experts. Vasa Curcin, professor of health informatics at King’s College London, says the “exciting work” going on among the global community of biohackers is “a huge opportunity to raise awareness and identify challenges for novel therapies and lifestyle tech interventions”.

But he adds: “We need to start considering pragmatic methods that would allow for these efforts to stop being just anecdotal evidence and start contributing to larger knowledge bases to support scientifically rigorous validation studies.”

So what is Kenny’s advice to the rest of us? “The most important thing is to get started and just do one thing. Whether that’s diet or putting a weight by the kettle and doing a bicep curl while you boil it. Just ask yourself to do it once a week, and the next week do it twice a week. Do it slowly and then it becomes a habit.”

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Elimination of gluten and dairy targets reduction of systemic inflammation and digestive disturbances in certain individuals .

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Food As Medicine: Here Are Opportunities, Obstacles For This New Trend

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You put something in your mouth and swallow it with the goal of treating a disease. Is it medicine? Or is it food?

Well, if you are using food as medicine, then it can be both. The concept of “food as medicine” doesn’t refer to food that may simply taste like medicine—such as that fruitcake that your friend “gifted” you during the December Holidays. Instead, it’s about food items that may help treat different diseases. A 2021 publication in the Journal of Future Foods defined medical foods as “foods formulated and consumed enterally under medical supervision of physicians and intended for the dietary management of a disease or condition.” The word “enterally” here means that it goes through your intestines, which is where food would end up if you put it in your mouth versus somewhere else like your ear.

As you can see, this definition of medical foods also included the phrases “under medical supervision” and “for the dietary management of a disease or condition.” This makes a medical food different from an enriched or fortified food item, which is when vitamins, minerals, or other stuff that may be beneficial to your health are added to conventional foods. It also makes a medical food different from a nutraceutical, functional food, dietary supplement or anything else designated more for general health rather than for treating specific diseases.

Instead, a medical food is more similar to—but not the same as—medications that are manufactured by pharmaceutical companies. Unlike pharmaceutical drugs, though, a medical food must be entirely comprised of regular food ingredients, you know the stuff that you might normally eat for meals, snacks, dates or Groundhog’s Day celebrations.

This could make medical foods an attractive option for those worried about what synthesized stuff may be in a given pharmaceutical medication and the resulting side effects. As Thomas Weimbs, PhD, a Professor of Molecular, Cellular, and Developmental Biology at the University of California, Santa Barbara, and Chief Scientific Officer for Santa Barbara Nutrients, explained, “Medical foods consist of substances ‘generally recognized as safe’ or GRAS by the United States Food and Drug Administration.” So, what’s designated a medical foods should not have to go through as extensive regulatory processes as drugs do.

Moreover, identifying new medical foods could significantly expand the range of available treatment options for patients. Having more treatment options is typically better. It’s especially important for those with diseases that haven’t been the focus of pharmaceutical companies such as conditions that are less common and less understood by political and business leaders.

It shouldn’t be too surprising that food can serve as medicine. As you probably realize, what you eat can significantly affect your health in both negative and positive ways. This is one of the reasons why that all-bonbon diet is not advisable. In fact, special diets have already long been the mainstay treatments for certain diseases. For example, the primary treatment for phenylketonuria (PKU) is limiting the intake of foods that contain an amino acid called phenylalanine such as meat, dairy, nuts and tofu. That’s because those born with PKU have inherited a gene mutation that prevents an enzyme called phenylalanine hydroxylase (PAH) from converting phenylalanine into stuff that your body can use. As a result, phenylalanine can accumulate to toxic levels, leading to brain damage and other problems.

There are a number of medical foods already on the market such as Lipisorb for AIDS patients with fat malabsorption, Nepro for the nutritional needs of those on dialysis, Oxepa for those with lung injury, Renax for those with end stage renal disease, and Ultrase for those with pancreatic insufficiency. So, here’s some food for thought: are these products just scratching the surface? In other words, how much is food being left on the table when it comes to finding more ways to use food as medicine? Are the right mechanisms really in place to encourage more research in this area and have more such products to reach the market?

Well, Weimbs entered the medical food space inadvertently only after an accidental finding. For years, his research had focused on the mechanisms behind polycystic kidney disease (PKD). PKD is when multiple round, fluid-filled cysts of different sizes develop in your kidneys and grow to the point that they cause damage to and impair the functioning of your kidneys. Over time, this can result in high blood pressure, kidney failure and all sorts of life-threatening problems. Most often, PKD is inherited, although there are non-inherited forms of PKD as well.

One day Weimbs encountered what could be termed a “mice” surprise. A member of his laboratory tried putting mice with PKD on a calorie-restricted diet in order to inhibit a cell-signaling pathway called mammalian target of rapamycin (mTOR). He then found an unexpected effect: the PKD didn’t progress. This led to further experiments showing how diets that can induce ketosis could slow the growth of kidney cysts in PKD in rodents, as described in publication in Cell Metabolism. Ketosis is when you body burns fat rather than glucose to get energy. The breakdown of fat results in compounds called ketones, hence the name ketosis. Ketosis can result when you starve yourself or consume a diet that is very low in carbohydrates resulting in dearth of sugar in the bloodstream to burn.

Weimbs team found that subjecting rats with PKD to intermittent fasting led to lower blood blood glucose levels and ketosis, resulting in increased levels of β-hydroxybutyrate (BHB). These rats ended up having smaller cysts and improved kidney function. Such findings prompted Weimbs to explore using BHB to treat PKD, which ultimately resulted in a product called KetoCitra that’s being produced by Santa Barbara Nutrients. The Santa Barbara Nutrients website describes KetoCitra as “the FIRST non-prescription product specifically designed for the dietary management of chronic kidney disease (including the genetic form polycystic kidney disease).”

As Weimbs indicated, “KetoCitra contains two main ingredients, BHB and citric acid. BHB is a potent signaling molecule, a potent anti-inflammatory. Citric acid is part of the kidney’s normal defense against kidney stones. ” Even though you probably don’t usually ask the server at a restaurant, “What are your citric acid specials today,” citric acid does occur naturally in numerous foods, especially citrus fruits—hence the name—with lemons and limes having particularly high concentrations. “Medical foods are much less expensive to put together,” Weimbs related. “You don't have to do the same kind of clinical trials that are required for drugs. As a result, it’s less expensive to get a medical food to market than a drug to market, which can cost around $1.5 billion. The cost for a medical food can be about a hundred times less.”

With clinical trial costs being so high, pharmaceutical companies may be reluctant to develop drugs for conditions that don’t seem to have a big, guaranteed financial return. This can leave in the lurch patients who have conditions that don’t get that much attention. Ask the typical American about PKD and they may think that you are referring to someone’s initials or Pi Kappa Delta. When Glenn Frommer, the CEO and Founder of Milkbox Partners, was diagnosed with PKD a decade ago, he had never heard of the condition before. He was also told, “that there was nothing I could do about it. That it was only a matter of time before I would require dialysis and be on the kidney transplant list.” He would not accept this and began “looking for every potential avenue,” in his words.

Frommer started getting involved with different foundation and groups including the PKD Foundation and connected with different doctors, nutritionists and dieticians to find ways to better manage his condition. He eventually became a vegetarian and altered his diet in different ways. During a four-month period over the Summer of 2022, he rode his bicycle from San Francisco, California to Cape Cod, Massachusetts, in an effort to raise PKD awareness and funds for the PKD Foundation and PKD research. This included stopping by at different universities where scientists were conducting such research. In the process, he met Weimbs.

So how is Frommer now, years after he was told that there was nothing he could do? Well, if Frommer’s cross-country ride is any indication, he’s remained very active and managed to defy the more dire prognoses that he initially received. Frommer credited what he described as taking a more “proactive approach to treatment of disease.”

Expanding the use of “food as medicine” seems like a no-brainer. But there are still a lot obstacles baked-in to our country’s current health systems. Weimbs pointed to the lack of support for research into potential medical foods: “Often funding agencies are very focused on pharmaceutical approaches. 90% of clinical trials funded by pharma.” Even after medical foods reach the market, “they may not be reimbursed by health insurance,” Weimbs added. “Many doctors are not familiar with medical foods. They are often hesitant, because medical foods are not FDA approved [in the same way that drugs are].”

Moreover, as Timothy Morck, PhD—Founder and President of Spectrum Nutrition a consulting firm for nutrition-related regulatory policy and scientific affairs—noted, the way FDA is regulating medical foods seems outdated and unclear. He elaborated, “Nothing has been formally updated, despite major advances in nutritional science and understanding of physiological processes in the body, healthy or disease-impacted. It is unfathomable to believe that regulatory language governing this important class of food products has not been changed or updated, in 36 years!!!” Morck continued by saying, “But, the FDA still uses the same claim that they have other priorities and insufficient staff.”

Therefore, those interested in medical foods can’t simply rely on word of mouth to find more treatments besides pharmaceutical drugs to put in their mouths. There needs to be significant changes in the systems that govern healthcare such as overhauling how doctors are trained, how insurance reimbursement works and what gets supported by funding agencies and policy makers. Otherwise, those hungering for better ways to manage their medical conditions may not realize that the solution could already be embedded what’s already being eaten.

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A related dietary approach is the "bulletproof diet," popularized by Dave Asprey, which emphasizes high-quality fats, moderate protein, exclusion of inflammatory foods, and sometimes "bulletproof coffee" containing MCT oil and butter to purportedly enhance cognitive function and energy .

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Content: What is contrave | contrave drug | contrave weight loss medication

Contrave Weight Loss is a struggle for both genders. For males, it may be difficult to lose weight since they typically have greater muscles than women. This means that they will burn more calories when they are not working. But, there are plenty of supplements that can aid men shed weight. This article we'll look at the 25 most effective Contrave Weight Loss products for men in 2023.

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There are many methods to shed weight fast, but none of them are secure or long-lasting for the long-term. If you're in search of the fastest solution, here are the top 25 men's Contrave Weight Loss products which can aid you in losing the extra pounds quickly.

Before we dive into it, let's take a the time to look at the most frequent mistakes that people make when they try to shed weight fast.

One of the most common errors is taking very low-calorie diets. This can result in unhealthy levels of loss in weight or even malnutrition. Another mistake is overworking your body. While exercising is important for good health, excessively doing it could lead to injuries, exhaustion and burnout.

So , what's the most effective way to shed weight efficiently and securely?

The trick is to find a balance between diet and physical activity that is effective for you. While there are many methods for doing this, certain people might require a little help with supplements.

If you're searching for an aid to lose weight that can aid you in losing the extra pounds fast Here are the top 25 Contrave Weight Loss supplements for males.

The supplements will help you lose fat, increase muscle mass, and curb your appetite. They also can give you the energy required to adhere in your diet and exercise routine. It's crucial to keep in mind that supplements aren't an instant cure. It is still necessary to take a healthy diet and workout regularly for results.

1. Elm & Rye Fat Burner

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The fat burners are the supplementary pills which you can take to assist in optimizing your Contrave Weight Loss through more energy and the capability to burn fat. There are a lot of options available for fat burners in the market however, all of them are able to guarantee they'll provide you with of the highest quality.

This fat burner that includes our unique blend of ingredients can boost metabolism by increasing the rate of your body burning calories. The idea behind our fat burner was to increase the metabolism and reduce fat.

A diet or working out often leads to exhaustion. Therefore, we've developed our fat burner product to increase or sustain your levels of energy. This way, you'll be able to boost your health without negative effects on your life.

2. Penguin CBD Capsules

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We allow you to carry our CBD capsules with you wherever you go. They are secure and easy to travel with. Each capsule contains 25mg of broad-spectrum hemp extract , in an MCT suspension.

CBD can be an abbreviation used to describe cannabidiol, a major ingredient inside Cannabis Sativa plants. They are often known as hemp and differ from marijuana due to their lower concentrations in THC as well as high amounts of CBD.

CBD is a type of cannabinoid that has an entirely different chemical structure from THC. CBD is not just non-psychoactive, it's also opposite in several ways. CBD doesn't cause any "high" or psychotropic effects. It is rather the endocannabinoid sytem (ECS) makes use of CBD to help regulate its functions. The ECS is a collection of receptors that are found throughout the body's various organs and works with them in important tasks.

3. Everest Full Spectrum Oil

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The full spectrum of Everest's CBD oil, as well as its delta-8 THC products is not GMO and vegan-friendly. 30 milliliters of bottle contain 775 mg of CBD along with 60 mg THC total. Each mL of serving contains 25,5 mg CBD as well as 2 mg of THC. It's only available in one flavour available: blueberry. These oils are also tested by a third-party lab tested.

Our cannabinoids originate made from industrial hemp, which is grown organically. Additionally, we utilize the oil of MCT, hemp and natural flavors in our products.

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Image courtesy PhenQ

PhenQ is a prescription-grade supplement that is made from pharmaceutical ingredients and made in an FDA-approved manufacturing facility. The PhenQ formulation contains substances that were scientifically proved to be effective in Contrave Weight Loss.

The most important active components of PhenQ include capsimax powder, caffeine, nopal, and chromium picolinate. Caffeine acts as an stimulant which has been proven to increase metabolism and accelerate the burning of fat. Capsimax powder acts as a thermogenic substance which has been proven to boost the rate of burning calories. Chromium picolinate mineral aids in controlling the blood sugar level. Nopal is a fiber which aids in reducing appetite.

5. Instant Knockout Cut

Image courtesy Instant Knock Out

Instant Knockout Cutting Fat Burner an effective thermogenic fat burner with ten potent ingredients. These ingredients have been clinically tested to aid in Contrave Weight Loss.

The main ingredients of Instant Knockout Cut Fat Burner comprise of the extract of green tea, caffeine the glucomannan and chrome. The extract of green tea is proven source of antioxidants and caffeine. Caffeine acts as a stimulant which has been proven to increase metabolism and boost the burning of fat. Glucomannan is an insoluble fiber which helps to reduce appetite. Chromium is a mineral which assists in controlling the blood sugar level.

6. PrimeShred

Image courtesy Prime Shred

PrimeShred is a fat-burner that can help you lose weight more quickly due to its powerful ingredients. It will provide full body fat burning and a boost of energy, as well as enhanced focus and mood to help you achieve your fitness goals.

PrimeShred not only boosts the fat-burning process up to a new level It can also transform even the toughest stored fat into energy usable.

This 3 step strategy for fat loss boosts the body's natural capacity to shed fat, providing you with more energy as well as helping you focus more effectively to help you reach your goals faster and more efficiently.

7. Crazybulk Clenbutrol

Image courtesy Crazybulk

Clenbutrol is a powerful thermogenic and performance-enhancing drug that duplicates the effects of Clenbuterol, a famous celebrity Contrave Weight Loss medication. It reduces fat and enhances heart function by enhancing oxygen transport, which allows you to build an athletic and lean body just like the original.

Clenbutrol can be classified as a thermogenic drug, that is, it increases the body's temperature. The BMR will increase due to this. Your body is able to use stored fat to fuel itself since your metabolism is at its maximum capacity. You'll burn calories and shed excess body fat. This leaves only flawless and ultra-lean muscle.

8. Hunter Burn

Image courtesy Hunter

Hunter Burn is a thermogenic fat burner created to assist men in losing weight. It contains six essential ingredients that have been proven clinically to be effective in Contrave Weight Loss.

The main ingredients of Hunter Burn include green tea extract and caffeine, glucomannan and the element chromium. The extract of green tea is naturally occurring source of antioxidants and caffeine. Caffeine can be viewed as a stimulant which has been found to increase metabolism and boost the burning of fat. Glucomannan is an insoluble fiber that can help decrease appetite. Chromium is an essential mineral that aids in controlling the blood sugar level.

9. Burn Lab

Image courtesy Burn Lab

Burn Lab is a fat burner that has eight important components that are scientifically confirmed to be effective for Contrave Weight Loss. It also includes green tea extract that is an organic source of caffeine as well as antioxidants.

The primary ingredients of Burn Lab Pro include green tea extract, caffeine capsaicin, as well as the element chromium.

10. TestRX

Image courtesy TestRX

Are you determined to get fit? If yes, TestRX can help achieve your goals by increasing levels of testosterone levels. With TestRX you'll have the ability to build muscles that are leaner and shed fat, enhancing your fitness and your virility. Why wait? Begin today and experience the results you!

11. GenFX

Image courtesy GenFX

As we get older as we get older, the body produces less growth hormone in the human body (HGH). This can cause many issues that include the loss of weight, a decrease in muscle massand levels of energy.

GenFX is a natural supplement which helps boost HGH production, which results in better overall health and wellbeing. GenFX is a supplement that you'll see more muscle mass, less body fat, and increased energy levels. If you're in search of an opportunity to reverse time, then GenFX could be definitely worth looking into.

12. Phen24

Image courtesy Phen24

Phen24 is an appetite-control supplement that aids in losing weight by boosting metabolism and reducing your appetite. It also has ingredients that aid in burning fat and boost energy levels.

Phen24 is a two-part product that includes a formula for daytime and an evening formula. The formula for the day contains ingredients that help increase metabolism and decrease appetite. The formula for nighttime contains ingredients that aid in burning fat and boost energy levels.

13. Innoshred

Image courtesy Innosupps

Capsimax as well as Grains of Paradise are two important ingredients in InnoShred which account 95% of 24 hours of fat-burning that InnoShred will provide.

Inno Shred targets fat loss through all three angles and is highly effective at getting rid of stubborn body fat, and then converting it into energy. Invigorate your metabolism and decrease the cravings for food for quicker Contrave Weight Loss results.

14. Alpha Lion Super Human Burn

Image courtesy Alpha Lion

Alpha Lion Super Human Burn can be described as a thermogenic fat burner which includes eight essential components that are scientifically proved to be effective in Contrave Weight Loss. The product also includes green tea extract that is an organic source of antioxidants and caffeine.

The main ingredients of Alpha Lion Super Human Burn are caffeine, green tea extract as well as capsaicin and chromium.

15. The SculptNation Burn Evolution

Image courtesy SculptNation

Burn Evolved is a healthy fat burner supplement which not only aids you to reduce extra calories and burn the body fat, but helps to reduce your appetite and increase the amount of energy you have.

Burn Evolution is a brand new Thermogenic made by Sculpt Nation that goes light-years beyond the simple calorie-burning that the previous fat burners claimed to provide. It could help you reach your weight reduction objectives.

The BURN EVOLVED line of products, that includes Burn & Sculpt and the recently launched Firm Skin Recovery, breaks the blocks that block your body's fat-melting abilities from functioning at their optimal levels and aids in the destruction of fat cells.

16. Ghost Burn Non-Stim - Warheads Sour Black Cherry

Image courtesy Ghost

If you're in search of an effective fat burner that isn't containing any stimulants, then Ghost Burn Non-Stim is one to consider. It contains eight essential elements that were scientifically verified to be effective for Contrave Weight Loss.

Ghost Burn Non-Stim a natural fat burner that has eight components that are scientifically confirmed to be effective for Contrave Weight Loss. It also has green tea extract which is an natural source of antioxidants and caffeine.

17. Carnitine and BPI Sports' CLA

Image courtesy bpi Sports

CLA + Carnitine Shredded a thermogenic fat-burner that is made up of conjugated linoleic acids (CLA) as well as L-carnitine. CLA is a kind of fatty acid that's been found to be efficient for Contrave Weight Loss. it is an amino acid which aids in helping your body to burn off fat.

CLA + Carnitine is a thermogenic fat-burner that is made up of conjugated linoleic acids (CLA) along with L-carnitine. CLA is a form of fatty acid which has been found to be efficient for Contrave Weight Loss. it is an amino acid which aids in helping the body to burn fat.

18. Science and Nature's Science Keto Slim Effective Contrave Weight Loss

Image from Nature's Science

The Nature's Science Ketone Dietary Supplement Caplets 60 Count. KETO PURE as well as MCT OIL POWDER have been combined to make Nature's Scientific KETO SLIM. The fat-burning element in green tea has been identified through Nature's Science KETO SLIM.

KETO PURE was proven in a study that it can help people lose 30lbs or more and MCT OIL POWDER gives the body healthy keto-friendly fats.

19. OxyShred, a thermogenic fat-burner that is the most efficient

Image courtesy EHPLabs

OxyShred has been proven scientifically to increase the amount of calories burned in addition to metabolic speed. What does this mean? It's a fat-burner that actually is effective! Find out more details on the OxyShred Clinical study.

OxyShred is a advanced and powerful thermogenic fat burner that stimulates the fat receptor cells in your body and enhances metabolism to encourage the burning of fat, as well as reducing your appetite, limiting calorie absorption, increasing immunity and offering a natural energy boost.

20. GNC Total Lean Burn 60

Image courtesy GNC

GNC Total Lean Burn 60TM is a scientifically proven thermogenic product that assists in the process of metabolism as well as calorie burning and energy increase. The metabolism is enhanced by Burn 60TM's potent ingredients. A healthy diet and exercise routine that is provided by Burn 60TM can be recommended to achieve the best results.

21. Innovative Labs Hell Fire

Image courtesy Innovative Labs

Innovative Labs Hell Fire EPH150 is a thermogenic Contrave Weight Loss product which helps you shed calories, increase your the amount of energy you have, and also reduce your appetite. It also has green tea extract which is a naturally-occurring source of antioxidants and caffeine.

Innovative Labs Hell Fire EPH150 is a thermogenic Contrave Weight Loss product that can help you lose fat, boost levels of energy, and reduce your appetite. It also has green tea extract which is a naturally-occurring source of antioxidants and caffeine.

22. UMZU zuBURN

Image courtesy Umzu

ZuBURN increases your metabolism and assists in controlling weight with clinically proven ingredients to boost the number of calories you burn while you sleep!

Research has shown that the active ingredients found in zuBURN can aid in burning up to 130 calories a day by increasing the amount of energy you use at rest.

zuBURN is a Contrave Weight Loss supplement that has been tested in 11 human clinical tests. ZuBURN's ingredients have been proven to increase metabolic rate, improve the rate of burning fat, decrease appetite and enhance the performance of exercise.

23. 1-Db Overdrive Contrave Weight Loss Stack by 1st Phorm

Image courtesy 1st Phorm

The stack for Contrave Weight Loss of First Phorm is a thermogenic fat burner that is made up of conjugated linoleic acids (CLA) as well as L-carnitine. CLA is a form of fatty acid that's been found to be efficient in Contrave Weight Loss. the amino acid L-carnitine aids in helping your body to burn off fat.

The stack for Contrave Weight Loss from First Phorm is a thermogenic fat burner that has conjugated linoleic acids (CLA) as well as L-carnitine. CLA is a kind of fatty acid that's been proven to be effective for Contrave Weight Loss. L-carnitine , an amino acid aids in helping your body to burn off fat.

24. Dherbs Weigh Release Formula

Image courtesy Dherbs

Dherbs Weight Release Formula is an all-natural supplement that assists you shed weight by curbing your appetite as well as increasing your metabolism and stopping your body from absorbing fat.

Dherbs Weight Release Formula is an herbal supplement that can help you shed weight by curbing your appetite as well as increasing your metabolism and stopping your body from absorbing fat.

25. Cellucor SuperHD Ultimate

Image courtesy Cellucor

This Ultimate High Definition supplement for energy, fat loss and a new level of focus could aid in revealing your most beautiful body.

Ultimate, a thermogenic which utilizes cutting-edge ingredients like ZumXR(r) Extended Release Caffeine Microspheres, as well as clinically researched DygloFitTM, Capros(r), and Capsimax(r) Cayenne.

SuperHD Ultimate is the most effective energy and Contrave Weight Loss supplement on the market, with the highest dose of Caffeine per serving. The combination of our unique quick-acting and long-release Caffeine technologies will ensure that you have energy that lasts throughout the day.

Disclaimer:

This content is created by brandingbyexperts.com on behalf of their client. For any queries, clarifications and/or claims please mail to: support@brandingbyexperts.com.

Deccan Herald does not vouch, endorse, or guarantee any of the above content, nor is it liable for any claims arising thereof.

Physical Activity and Recovery.

Biohackers often engage in extreme or varied exercise regimens, combining aerobic, resistance, high-intensity interval training, and novel modalities such as blood flow restriction tools.

Title:

Content: New superhuman brains.
About drugs that make you smarter and more miserable!
Entrepreneur and programmer Dave Asbury ’ s mornings may not seem different at first glance than anyone else ’ s.
Dave wakes up and takes his young children to school, then comes home and makes himself a breakfast of coffee and butter.
Then, he walks into his office, reaches out to a corner, pulls several capsules out of boxes that look like medicine, and then starts working.
[1] Here it is.
Everything is normal, until we discover that the capsules he takes are not really drugs, but drugs.
Dave ’ s use of these drugs cannot be considered strange: throughout human history, before civilizations even existed, drugs accompanied humans.
For the damage that may lead the individual to death, some found in them an escape from the worries and burdens of life, although the price they will pay for this is high.
What is really strange is that what Dave, and many others, want from taking a certain type of drug is the complete opposite of all this; he doesn ’ t want to get away with it every morning; he wants to indulge more in it and manipulate it to his advantage; he wants to become smarter, more productive, richer.
Dave ’ s drugs are neither weed nor opioid, nor are they similar to any other familiar drug, Dave taking nootropics, or “smart ” drugs.
The chemist C.C. didn't have a clue.
Giragia Yuma said that the word he invented as the name for the drug Pristam, which he installed in his laboratory one day in 1964, would become so popular 60 years later.
The name of this compound came from the combination of the Greek words "nos", which means brain, and "tropin", which means "me," and created in his laboratory the first drug that he hopes will succeed in bending the brain of those who use it.
[2] Like any medicine.
Another, Gergea designed the prestam as a treatment, and he hoped it would help patients with brain and cognitive disorders, such as Alzheimer ’ s in the elderly and speech disorders in children.
But most Nutrobix users now are often completely healthy individuals with no brain abnormality, and do not aim to cure themselves of a disease.
[3]
Smart drug users are also different from any other type of drug users: they are not marginalized groups or young Magna people who dose drugs in dark dens or raucous parties; nootropics are some of the world ’ s finest college students and some of the brightest tech minds in Silicon Valley, the tech heartland of San Francisco.
By taking drugs that are mostly made for people with cognitive disorders as a result of mental illness, these brilliant students and programmers want to enhance their ability to learn, focus and think creatively to become smarter, which seems to be happening under the influence of these drugs.
Phoebe, a history student at a prestigious university in England, describes the impact of nootropics on her in an interview with The Guardian: “These drugs help you work, so you can study longer without distractions.
You feel like going to the library on your own, and you don ’ t even want to take a lunch break.
You look at the clock and it ’ s 7: 00 p.m., but you can still keep going. ”
Johnny, a student at the same university, describes his first experience with drugs: "I had a strange feeling, I remember sitting in the exam and thinking, 'This is terrible!
Oh, my God!
I feel as if I ’ m going to lose consciousness, ” but at the same time I could remember everything, whole paragraphs remembered word for word.
That was great. "[4]
It all sounds really cool, taking a few pills in the morning gives you an incredible ability to work and think.
But, as anyone who has ever taken a drug knows, every drug has side effects that range in severity, from mild things like a headache to symptoms as severe as the disease for which you took it, and additional drugs have to be taken to treat it.
So what are the side effects of entropy?
There aren ’ t enough studies to answer this question, but many people ’ s long-term experience with Nutrobox has never been promising.
Writer and journalist Kate Miller tells her story with those drugs that she started taking after a student in her final year of university, continuing with her after entering her career.
At first, everything seemed great, she found that she could concentrate for long hours and work tirelessly until late at night, and with all this, she was able to maintain a good social life.
But not long after, the ugly face of Nootropics revealed itself to her: Kate became an addict.
In her New York Times article, Kate recounts what she went through: “I was fooling myself when I thought I could stay balanced while taking these drugs, when I thought the benefits outweighed the harm.
I started to increase the doses I was taking, and then, I found myself spending long nights flipping over in bed and falling asleep, my mind racing and my heart beating violently.
When I woke up the next morning, the first thing I did was reach out to take the pills again.
My body started getting used to these drugs, and then I lost their effect, so I started to increase the dose.
I would take it if I found myself yawning after I turned off the alarm.
I turned into a wreck, always angry and lost my ability to connect with the world. ”
Kate reached the point where she found her life was falling apart on all levels, and here came her decision to stop taking those drugs once and for all.
But what no one has told her is that stopping itself will be difficult, as nitrobix, like other drugs, leaves its users at the beginning of quitting defenseless in front of a barrage of painful withdrawal symptoms.
“I found myself sleeping during meetings and I couldn ’ t finish my work before the deadline.
I also began to feel very hungry and began to eat heavily.
This disorder left me with a very fragile and sensitive brain chemistry, and my weight gain and late work only made matters worse.
It was hard for me to understand at the time that what I was going through was withdrawal symptoms; no one had warned me about the side effects of these drugs. ”
Phoebe and Jonny, students who had been helped by Nootropics during the exam period, soon noticed the bad effect on them; Phoebe began to feel severe pain in her stomach, and Jimmy felt that he was becoming too dependent on her for everything, and he ate it every morning without really needing it.
Fortunately, before they went through Kate ’ s bad experience, the Taliban gave up Nutropics altogether.
Even Dave Asbury, an entrepreneur who takes huge amounts of nootropics every morning and founded a company that makes coffee mixed with the drugs, has developed a severe allergy to certain foods that he has been eating normally throughout his life.
In a paper in the journal Clinical Neuroscience, researchers Farid Taleh and Jane Aglotti found that many Nutrobix drugs cause side effects ranging in severity from diarrhea, headaches, dizziness and insomnia, to memory loss, identity disorders and motor system deficiencies.
The research also included a case study of four individuals between the ages of 17 and 28 who were taken to the hospital emergency room after a nervous breakdown. [6] Here, we find ourselves faced with a more important question: Why would people with high levels of intelligence resort to drugs that may add to their intelligence even deeper, but they may also have side effects that no one knows are serious?
[7]
Tim Farris, an entrepreneur and renowned author of human development books, has no real qualms about the long-term side effects of nootropics.
Speaking to CNN, after he started talking about the amount of pressure entrepreneurs are under today, he concluded: “Just like an Olympian who is willing to do anything, even if he reduces his age to five years, to win a gold medal, you ’ ll think about any drugs you take to become smarter. ”
[8]
Jeff Wu, a software engineer who set up a company that specializes in manufacturing nootropics, goes on to say, “Creativity and high mental performance are the only ways you can succeed in Silicon Valley.
I liken tech and finance to professional athletes, so the only way for your team, product or project to be successful is to have a comparative advantage over competitors. ”
It ’ s not just the tech industry, Wu adds: “To become smarter and more productive is to meet modern day standards of success. ”
If some people seem willing to swallow poorly researched drugs without suffering from a real disease just to increase their ability to produce something strange, you ’ ve never heard of the term and the practices that these drugs and many other strange practices include: body hacking, or “biohacking. ”
As a programmer or engineer might look at a computer looking for ways to develop it, biohackers are trying through methods that vary in extremes, from intermittent fasting to injecting themselves with stem cells, to make their bodies and brains better, stronger, healthier.
At first glance, this may not seem like a bad thing, so who wouldn ’ t want to be the best possible version of themselves?
But what ’ s interesting about this is that their desire to develop their bodies and brains stops at the point where these bodies and brains are more productive, and does not go beyond them to other areas of life, where none of the body hackers, for example, thought about creating a drug that by taking it more willing to help others in their distress.
Faced with the large number of people who are willing to take Nutropics to increase their production capacity, neuroscientist Anders Sandberg found in a study that only 9% of people are willing to take a drug that makes them more empathetic or kinder.
This increased use of nootropics and the willingness to manipulate the very composition of the body in order to increase production is itself a symptom of a civilizational disease that envelops our world today: the obsession with success at any cost.
The Guardian ’ s Carol Gadwallar says of this: “In the 1960s, sedatives were known as the little helper of mothers.
Today, however, Futropics is a small aid to capitalism.
“It ’ s just another symptom of a world dominated by competition where everyone is looking for a comparative advantage that puts them above others. ”
[10] Neuroscientist Anjan Chatterjee says: "Today, from the moment of their birth until their death, people only know about running in a rat race.
We are overwhelmed by the feeling that there are a limited number of prizes on the horizon and that everyone is competing for them.
It ’ s hard and you ’ re willing to do anything to win. ”
[11]
In this world governed by machines and numbers, we are also expected to become machines: machines that wake up in the morning and work tirelessly until evening falls, and everything is ultimately governed by numbers.
How successful you are depends on how much you produce each day, which at the end of the month will translate into how much you make.
Your salary or wealth is no longer just a means to provide you with a decent life, but has become a kind of obsession, everyone wants to be successful in a modern culture that values only material values, and defies those who fail the test of making money.
In such a culture, it is not surprising to find people willing to swallow drugs with unknown side effects in order to be better.
Isn ’ t that, in one way or another, what modern culture imposes on us all today, working to burn and losing some of life ’ s simplest pleasures just to live properly and escape the stigma of failure?
The question remains: Is there then a relentless pursuit of success, what kind of happiness?
Or is the summit nothing more than a glittering image of something really empty and cold and lonely?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
I ’ m The Guy Who Created Bulletproof Coffee – This Is My Morning Routine
2.
Nootropic
3.
Under pressure, Silicon Valley workers turn to LSD microdosing
4.
Students used to take drugs to get high.
Now they take them to get higher grades
5.
The Last All-Nighter
6.
Probable Nootropicinduced Psychiatric Adverse Effects: A Series of Four Cases
7.
My smart drugs nightmare
8. smart drugs: what silicon valley is on
9.
Under Pressure: Silicon Valley workers turn to lsd
10.
Students used to take drugs to get high.
Now they take them to get higher grades
11.
Under Pressure: Silicon Valley workers turn to lsd
Source: The Island
About this story
“Narcissism ” is a widespread term, often misused to describe anyone who abuses us.
But in fact, a little bit of narcissism will do you good -- this report looks at the evolution of the concept of narcissism over the past decades.
6 / 10 / 2017
More Article
Most Read

Cold exposure therapies—including ice baths and cold showers—are used to stimulate metabolism, reduce inflammation, and activate brown fat .

Other practices target vagus nerve stimulation (e.g., inversion therapy) intending to regulate stress response and enhance recovery .

3. Supplementation.

Users ingest a broad array of supplements including collagen for skin and joint health, antioxidants to reduce oxidative stress, and compounds like spermidine aimed at activating autophagy and supporting immune function .

Ketogenic diet supplements often contain beta-hydroxybutyrate (BHB) salts, marketed to boost ketosis and energy levels.

Title:

Content: KetoCharge Reviews: Dosage, Benefits, Side Effects, Results!

KetoCharge: Many people find it hard to lose weight and they need some extra help. One way to help them burn fat faster is to use a diet pill or a weight loss supplement like Keto Charge. This supplement has natural ingredients that can make your body go into ketosis. Ketosis is a process that happens when your body does not have enough sugar. Then, your body starts using the stored fat for energy. This is good for weight loss. Keto supplements like Keto Charge have special substances called ketones that can make your body go into ketosis faster and easier.

KetoCharge: Click Here To Buy (Official Website)

About Ketosis

You can start ketosis by eating less carbs and more healthy fats. This way, your body will not have enough sugar and will use fat instead. Ketosis can help you lose weight and also make you feel more alert and energetic.

But ketosis is not easy to achieve and maintain. You have to be very careful about what you eat and how much you eat. If you eat too many carbs, you will stop ketosis and gain weight again.

That's why keto supplements can be helpful. They can keep your body in ketosis for longer and make it easier for you to follow the keto diet. One of the best supplements for ketosis is Keto Charge, which has many benefits that you should know.

What is Keto Charge?

Keto Charge or Keto Charge is a keto diet pill that was created in 2014 by William Batin. He works for a company called Keto Charge, which is based in Massachusetts. He tried the keto diet himself in 2014 because he had a lot of pain in his body. He wanted to lose 10 pounds, but with Keto Charge, he lost more than 35 pounds! Keto Charge Company knows a lot about keto diet and what it needs, so yes, Keto Charge can start ketosis for sure.

As we said before, ketosis is a special state of your body that uses fat for energy and helps you lose weight. It also helps with reducing swelling and damage in your cells. You can take a Keto Charge tablet and your body will go into ketosis right away. The ketone salts in the Keto Charge formula can start ketosis faster than your body can do it by itself.

Who Can Use Keto Charge?

Keto Charge is a supplement that is good for people who are over 18 years old and who want to get fit. Keto Charge can also help people who are always hungry and eat too many calories.

Keto Charge is also good for people (both men and women) who do not have enough energy. When your body is in ketosis, you might feel tired or sick sometimes. This is called keto flu. The ketones in the Keto Charge formula can prevent keto flu and make you feel better.

KetoCharge: Click Here To Buy (Official Website)

The makers of KetoCharge say it helps you stop craving sweets and makes your mind more focused. Many famous people use the keto diet to lose weight and feel more energetic.

How does KetoCharge Formula Work?

KetoCharge uses special substances called exogenous ketones that give your body and brain energy like sugar does. This small molecule helps you exercise better and longer without feeling tired or lazy.

KetoCharge also makes your brain work better by making more chemicals that help you think and feel good. The exogenous ketones in KetoCharge give your muscles more fuel so they can work harder and not break down after a workout.

Like any good keto diet pill, it also speeds up your metabolism and helps you burn more fat. It does this by increasing the amount of fats in your blood, including cholesterol, and making your cells use more sugar. KetoCharge makes sure the fat is burned in the right places. It also raises your body temperature and makes you use more calories.

How is Keto Charge related to Ketosis?

Ketosis is a natural process but it's very hard to achieve! With Keto Charge, you can reach ketosis faster by taking 2 tablets every day. With more ketone bodies in your system, Keto Charge helps you control your blood sugar levels and makes you less hungry. It also helps you with any problems you have with eating too much.

KetoCharge Ingredients

The best ingredients for keto are mainly the exogenous ketone bodies that include BHB salts in different forms. It's a perfect diet with no carbs and gives your body enough minerals like sodium, calcium, magnesium, and potassium.

KetoCharge ingredients are safe, approved by the FDA, and made in a certified facility that does not use any low-quality or harmful substances. KetoCharge ingredients and how they work are listed below.

Beta-Hydroxybutyrate (BHB)

These are ketones that come from outside your body. There are 2 types of ketones, one is Beta-Hydroxybutyric Acid and the other is Acetoxic Acid. Your body makes both of these ketones in the liver to help burn fat naturally.

BHB as a ketone helps you reach ketosis, boosts your energy levels, and increases your fat-burning potential.

BHB Calcium

Calcium is good for your bones, teeth, and immune system. Calcium also helps your muscles contract properly, which affects your heart rhythm.

BHB Sodium

A keto diet makes you avoid too much salt, which has a lot of sodium. In Keto Charge, sodium helps you keep the right amount of fluid in your body and maintain your blood pressure. When you are in ketosis, you might feel dizzy or weak without enough sodium.

Magnesium

Magnesium is an important mineral that helps you sleep well and relax your muscles. Not having enough magnesium can cause cramps and muscle pain. Together with calcium, magnesium can help your muscles function well.

Potassium

Potassium is important for keeping your muscles working well. It helps prevent muscle cramps or tiredness. Sometimes, when you follow the keto diet, you may feel less energetic or strong after a few days. This is because your body needs some minerals to stay healthy. Potassium is one of those minerals. You can get more potassium by eating bananas sometimes. This will help your muscles stay in good shape.

KetoCharge Price and Availability

Keto Charge is a supplement that helps you start ketosis faster than normal. Ketosis is a state where your body burns fat for energy instead of carbs. Keto Charge is not very expensive and you can buy it from the official website. You should not mix it with other supplements or buy it from other places like Walmart, Amazon, GNC, Walgreens, Chemist Warehouse, and Costco. Click Here to Buy Keto Charge

You can save money by buying more bottles at once. The official website of Keto Charge has these prices for 1 to 3 packages. They are:

KetoCharge(30-day supply): Buy one bottle of KetoCharge for $59.99 (SAVINGS: $16.00)

KetoCharge (90-day supply): Buy three bottles of KetoCharge for $119.99 (SAVINGS: $107.98)

KetoCharge (150-day supply): Buy five bottles of KetoCharge for $179.99 (SAVINGS: $275.95)

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Instead of spending a lot of money on the keto diet and trying to get into ketosis, it’s easier and safer to take a supplement that supports keto and lets you test your body without any risk.

KetoCharge Dosage

To follow the keto diet for weight loss, you need a certain amount of BHB in your body. BHB is a type of ketone that helps you burn fat. Keto Charge has BHB in its tablets and each bottle has 60 tablets. You should take 2 tablets every day before working out or with breakfast.

Taking Keto Charge with food makes it work better and faster.

If you are on a keto or low-carb diet, you should not take Keto Charge with any medicine. If you have a health problem and take medicine for it, you should talk to a doctor first.

Are there any Keto Charge Side Effects?

If you have used any supplement before, you should be fine. For new users, Keto Charge may cause some mild side effects, like feeling sick or thirsty at first. You can deal with these by drinking a lot of water and exercising regularly.

Keto Charge side effects may go away after a few days as your body gets used to the ketones. There are no other side effects that users have reported that are serious.

How Fast Can I Expect Keto Charge Results?

Keto Charge does not have any chemicals that work right away after you take it. It takes about a week to work. The formula has natural ingredients mainly that take some time to work and last for 1-2 months.

To see the benefits, you need to use Keto Charge for at least 3 months without stopping. The results may be different for different people, so there is no guarantee how much it will work.

Keto Charge Before and After Results

Keto Charge works well and you can see this by looking at the customer reviews. We all have different bodies and different ways of burning fat, but it would not be wrong to suggest Keto Charge to someone who wants to lose weight and has not had success with other diets.

You can expect the following results with Keto Charge afterward.

KetoCharge Effects after 2 weeks

After two weeks, you can feel more energetic even if you eat less food. If you follow the keto diet that has low carbs, KetoCharge formula will help you avoid feeling tired and weak.

KetoCharge Effects after 30 Days

If you keep taking Keto Charge for a month, you will reach ketosis. This means your body will start burning the extra fat that you have. With more energy and faster ketosis, you can exercise better.

Keto Charge Effects after 60 Days

You will see a big difference in your weight. It is said that if you do regular exercise and take Keto Charge formula, you will notice positive changes in your mood and body.

Keto Charge Effects after 90 Days

For the best results, many keto charge users suggest taking the supplement for a full 3 months cycle. After this, you can enjoy the benefits that are listed below as what KetoCharge can do for you.

What can KetoCharge pills do for you?

For someone who is overweight, KetoCharge diet pills can offer many benefits that anyone will like after trying it once. Here is what KetoCharge can do for you.

A new product that starts ketosis quickly

Burns the extra fats more effectively without losing your muscles

Stops your body from making more fats that cause weight gain

Improves your mood and keeps your focus

Boosts your energy level even if you burn more fats

Safest way to lose weight

Comes with money back guarantee

The formula is of high quality and made under FDA approved Facility

No harmful effects are found

Pros

Very helpful for starting ketosis

Very effective for low energy levels

May lower bad cholesterol levels

Reduce hunger

Supported by scientific proofs’

Cons

Not good for pregnant or breastfeeding women

Not good for someone who has health problems

Not available for buying at Walmart and Amazon stores

KetoCharge Review Summary

Keto supplements are usually not that good because not everyone knows about BHB technology. A keto diet means eating less carbs, more fat, and enough protein which helps you avoid weight gain and other problems due to obesity.

Eating a keto diet every day can cause keto-flu and this can affect your body in many ways. Going through ketosis should only target the extra fat and increase the energy levels but supplements you find for ketosis are not doing what they say.

KetoCharge stands out as the best over-the-counter keto pills which is a hunger reducer, metabolism enhancer, and keto diet pills in one dose. There are pure ketone bodies in KetoCharge with a guarantee that you will feel full longer between meals.

Keto Charge FAQs

How long does it take for Keto Charge to work?

Keto Charge works fast. I noticed that some of the tiredness and sickness went away after a few hours. If you use Keto Charge with a proper keto diet, you will enter ketosis much faster than with diet alone. Entering ketosis usually takes around 4 days, but using this pill will shorten the time needed to start burning fat.

Is Keto Charge safe to use?

Keto Charge is a health supplement that helps you lose weight by making your body burn fat instead of carbs. The Food and Drug Administration (FDA) does not check or approve health supplements like Keto Charge. But Keto Charge is made in a place that follows good standards of quality and safety, so you can trust that what is on the label is what is in the capsule. To learn more about another weight loss supplement, read this Zotrim Reviews: Zotrim Benefits, Ingredients, 2023 Honest Report

How much do I have to pay for Keto Charge?

One bottle of Keto Charge has 60 capsules, which is enough for one month. It costs $59.99, which is $1 for each serving. You can save money by buying more bottles at once. If you buy two bottles, you get one bottle free ($0.66 for each serving), or if you buy three bottles, you get two bottles free ($0.60 for each serving). You don't have to pay for shipping and Keto Charge can be sent to any country. Click Here to Buy Keto Charge

How Does Keto Charge Help You?

Keto Charge is a food supplement that has many nutrients. You can eat this keto supplement when you follow any low-carb diet so that you don't feel tired easily. Unlike many other keto supplements, the supplement only has natural and safe ingredients in it.

Keto Charge pills have healthy keto BHB salts that can increase the amount of ketones in your body so that you lose hard fat from your body easily.

Let's see how Keto Charge helps you.

Starts The Ketosis Process

Keto Charge uses magnesium, potassium, calcium, and sodium beta-hydroxybutyrate (BHB) salts so that your body goes into ketosis and starts using fat cells right away. The supplement can make you have more ketone bodies in your blood that show that you use fat instead of sugar for making energy.

The supplement can support your keto diet naturally by keeping you in the keto state for a long time. You can take this supplement with a low-carb and high-fat diet to lose weight easily.

Lowers Keto Flu Symptoms

Keto Charge gives your body important electrolytes so that you don't have keto flu symptoms. Most people feel mental and physical tiredness as the diet makes their bodies go into ketosis. This makes it hard for them to keep up with any low-carb diet, as it can take away all the energy they have.

Keto Charge pills can keep up all your weight loss efforts by using fat for energy with healthy keto BHB salts. Even if you don't eat enough glucose, Keto Charge can let you stay in the keto state by removing all keto flu symptoms effectively.

Reach Healthy Weight Loss

Keto Charge has glycine amino acid and sodium, calcium, and magnesium beta-hydroxybutyrate (BHB) salt in it to help weight loss in your body. Since this keto supplement only has natural ingredients in it, you reach healthy weight loss during the keto diet.

The supplement does not change your blood sugar levels. Rather, it lowers the effect of keto flu symptoms that a person feels during the first days of the diet because of less intake of carbs and glucose.

This food supplement can help you in effective weight loss without harming your overall health.

Feel High Energy Levels

When you add Keto Charge to your keto diet, you let your body get rid of keto flu symptoms. It is one of the best food supplements in the market right now as it gives important electrolytes to your body to keep a healthy fluid balance.

When following ketogenic diets, you need your energy game to be great. Keto Charge pills help you to keep high energy levels with the help of healthy keto BHB salts. It can start the fat-burning process in your body without letting you feel hungry.

This diet pill uses hard fat for energy to help you stick to the keto diet. Add protein-rich foods with Keto Charge, and you will get enough energy to do hard workout sessions. It also offers to improve athletic stamina to people so that they keep their desired body shapes while losing weight.

Makes Brain Function Better

When you take Keto Charge, your body gets nutrition from the healthy salts used in the supplement. When you eat the supplement, you feel better cognitive function.

Even if you don't eat carbs during the diet, you don't feel brain fog or mental tiredness as the supplement feeds your body completely. It supports good brain function so that you don't feel nervous while on a diet.

What Does Science Say About Keto Charge?

Keto Charge is a keto product that uses powerful ingredients to make your body burn fat. These ingredients are checked for strength and safety to make sure they are good for the users. Many studies have also shown that these ingredients can help you lose weight faster.

This 2018 study says that sodium and calcium beta-hydroxybutyrate (BHB) salts can break down fat cells and keep you in the keto state for a long time.

This research study looks at how ketone salts affect the weight loss process. Keto BHB salts can burn fat cells in the body so that you lose weight easily.

What Are The Benefits Of Keto Charge?

Keto Charge is one of the best food supplements on the market right now. It uses ketone salts to change electrolytes in your body so that you have a healthy fluid balance. When you follow a ketogenic diet, you get energy from these keto BHB salts.

These are one of the best keto pills that can help your body to make extra ketones and reach ketosis easily. Once your body starts burning fat, you don't have to worry about feeling tired or weak while taking Keto Charge.

The supplement also helps you sleep well and feel happy throughout the day.

Can You Eat Your Favorite Foods While Following The Ketogenic Diet?

Usually, when you want to lose weight, you are not allowed to eat fried or high-fat foods. But, while you are taking this keto product, you don't have to follow this usual diet.

You can enjoy cheese, butter, steak, or other foods and still get rid of stored fat cells with the help of more ketones in your blood.

Do You Need To Change Your Lifestyle To Use Keto Charge?

Even though this food supplement uses powerful ingredients like sodium, calcium, and magnesium beta-hydroxybutyrate (BHB) salts, it is still good to change your lifestyle while following the keto diet.

This keto product can make your body burn fat and use fat instead of sugar as the main energy source. Besides this, you should also exercise and keep your fitness routine to get better results.

How Long Does It Take To See The Results?

Keto Charge is a food supplement that shows the effects of magnesium beta-hydroxybutyrate and sodium beta-hydroxybutyrate salts from day one. When you follow a keto diet, your body starts using body fat as stored energy to stay in the keto state.

Unlike other keto products, Keto Charge can let you follow ketogenic diets without feeling tired easily. This keto product should be taken for 3-5 months for successful weight loss.

Where Can You Buy Keto Charge?

You can buy Keto Charge on the official website of the product. It is good not to buy this keto product from any other place because of security reasons. Take two capsules of this food supplement every day to see the best results.

How Much Does Keto Charge Cost?

You can get one bottle of this keto product at $59.99 from the official website. You can also get the product in large amounts to support your keto diet journey for a few months.

Is There A Refund Policy?

This keto product comes with a 60-day refund policy. If you are not happy with the quality of the product, you can ask for your money back from the company.

What Do Other People Say About It?

You can read many Keto Charge comments on the main website of the product. We looked at many comments from customers to know more about this product when we wrote this article. You can see a lot of opinions about this keto product on its main website.

Last Word - Is It Really Helpful For The Keto Diet?

This is the end of this Keto Charge article. It is clear that Keto Charge is different from other keto products because it uses natural things to help people lose weight who follow the ketogenic diet.

However, many supplements lack robust clinical validation, and their long-term safety and efficacy remain uncertain .

Diagnostic and Monitoring Tools.

Title:

Content:   1. News
August 22, 2022

Why is Elon Musk so excited about brain-computer interfaces?

Brain-computer interfaces are coming. How excited and worried should we be?

By Jake Mainwaring

Brain-computer interfacing (BCI) is like something out of a sci-fi movie. The idea of hooking up a person’s brain to a computer in order to elevate the individual’s capabilities, to augment them to overcome the limitations of their flesh, is the kind of plot device used by cyberpunk game developers and writers. However, it is rapidly becoming a reality.

Tech superstars are lining up to back BCI projects. When Tesla’s Elon Musk isn’t trying to get out of buying Twitter, he envisions a world where brain implants can empower users to do everything from climbing rocks without fear to seeing radar with superhuman vision, courtesy of his own BCI startup Neuralink.

Initially the startup aspires to give quadriplegic people the power to move a pointer on a screen with their mind. By moving a pointer, paralysed people can type, control machinery and do a whole host of life-enhancing actions.

Tech investor Peter Thiel, who most recently hit the news backing the conservative dating app The Right Stuff, has invested in Neuralink competitor Blackrock Neurotech. The startup has similar grandiose goals as Neuralink. Like Musk, Thiel originally made his fortune as one of the founders behind PayPal.

“The sky’s the limit for what BCIs will be able to do in the future, but the future is a very long period of time,” Florian Solzbacher, co-founder, chairman and president of Blackrock Neurotech, tells Verdict.

Unlike Neuralink, Blackrock Neurotech has been tested in humans. The company hopes to help people with Locked-in syndrome first, which is a type of paralysis.

“[BCIs will] help people reintegrate into society, return to work, create new social connections, and get back to a life that is much more like what many of us take for granted,” Solzbacher says.

BCI businesses have no intentions of stopping there. Neuralink ultimately wants to make BCIs commercially available and Blackrock Neurotech intends to branch out into personal protective technologies.

“After those initial medical applications, I think the next step we’ll see is first responders and others who are able-bodied, but work in dangerous, high-risk situations, use the technology to improve their reflexes or become faster, and ultimately safer, similar to the way we use wearable protective technologies now, but with far more advanced capabilities.” Solzbacher tells Verdict.

However, the wildest dreams of BCI enthusiasts are still a long way off. For now, BCIs are used to help people with disabilities overcome their limitations.

The question is how do they achieve that? How does BCIs work? Why are people investing in the technology? Read on to find out.

What is brain-computer interfacing?

So what are BCIs? In short, BCIs are computers that interface with the brain. They can sense electricity, give electricity and tell other computers what to do.

More particularly, BCIs are small computers that connect to your brain. Think blood-pressure monitors, but instead of wrapping around your arm they monitor your brain.

Brains are made up of cells called neurons. Neurons give off small amounts of electricity when they send certain messages to each other. Manmade sensors can detect those signals.

BCIs enable computers to process those patterns of electricity. The computer could, for instance, notice a signal and recognise it as the pattern for how you would normally try to move your arm. It’s not then, relatively speaking, a leap to imagine that the same pattern-tracking capabilites could be used to move a robotic arm.

In fact, that’s already been done to some extent. Researchers at Brown University have used BCIs in exactly this way to empower people with tetraplegia to reach for and grasp objects in three-dimensional space using robotic arms that they controlled directly with brain activity.

This is not the same as BCIs being able to read your mind. However, engineers do not need to read your mind to create working BCIs. All we need to know is that when we move our arms, an electric pulse happens in our brains in the same approximate location. So, if we look for a pulse there and find one, then the BCI has a pretty good idea that you are trying to move your arm.

But there’s still a little bit more to BCIs than that. Some BCIs don’t just detect pulses, they spark them off. BCIs are being developed that can detect epileptic fits before they happen and even prevent them by directly stimulating the brain with electricity.

Types of BCI

BCI developers are taking varied approaches to implementing the tech. Some require invasive surgery while others don’t.

Neuralink and Blackrock devices, for instance, attach fine threads to brain cells so they can directly record voltage from individual neurons. The threads link to the surface of the brain, making invasive head surgery necessary to install the BCI.

New York-based startup Synchron has developed another innovative BCI with clearance for testing on humans. The solution gets injected into a vein and travels to the brain where it unfurrows, embeds itself and records electrical pulses from the inside. Synchron hopes anything can do it can do without tricky brain surgery, but it has its own drawbacks. Notably, users need lots of training to use Stentrode and its functionality is more limited, since it doesn’t liaise with single neurons.

Reports have suggested Musk has reached out to Synchron’s founders to invest in the company. Details about any potential deal are scarce.

BCI technologies can be even less invasive. Some companies are developing BCIs that can be worn like a hat. NextMind’s wearable lets users move objects on a screen, and Muse provides auditory feedback to help users fall asleep.

If we don’t need surgery for BCIs, then why are the PayPal founders so invested in more invasive solutions? The short answer is that they are arguably more accurate.

The long answer requires some explaining. Non-invasive BCIs rely on electroencephalogram (EEG) scanning technology. That’s quite a mouthful, but it’s not as complicated as it might seem.

Simply put, EEG sits on top of the head no invasive surgery required. However, that also means that EEG tech is unable to pinpoint the location of an electrical signal with the same accuracy as more invasive solutions.

“[We’ll] see implantable BCIs become ever smaller and less invasive to implant, which will lead to more users both inside and eventually outside the clinical space” Solzbacher tells Verdict.

BCI is part of a bigger medtech boom

BCIs are part of a bigger boom in healthcare technology. Investments in medtech have skyrocketed year-on-year for the past decade.

Venture capitalists (VCs) like Thiel injected $914m into the sector across 220 deals back in 2013, according to data from research firm GlobalData, accessed on August 10.

Investors have clearly developed an insatiable appetite for these deals ever since. The number of deals shoot through the roof over the next eight years.

In 2021, VCs injected over $38bn into the medtech sector across 1,162 deals.

There may be dark clouds on the horizon darkening the medtech industry’s outlook. Huge swats of the tech sector in general has struggled so far in 2022. The industry has suffered down rounds and seen stocks spin into freefall. Market watchers are now debating whether or not we will see the pop of another tech bubble akin to the Dotcom boom and bust of the noughties.

It is unclear what this will mean for the medtech industry’s momentum. So far in 2022, investors have backed the sector to the tune of $12bn across 540 deals.

Transhumanist interests

BCI may have captured the imaginations of venture capitalists and the PayPal Mafia, but perhaps the most smitten will be the so-called transhumanists.

Transhumanism comes in many shapes and sizes, but transhumanists are united under the goal: technology should be integrated into our bodies to help us transcend our human limitations.

By this definition we are all transhumanists of sorts. After all, who wouldn’t endorse cochlear implants to help deaf people? The same thing goes for pacemakers and BCIs for people suffering from paralysis.

However, transhumanist most-often refers to people who want to use invasive tech beyond the medical applications. Some even think it’s high-time to take control of our evolution as a species.

A fringe of punk-transhumanists, or biohackers do take evolution into their own hands. They perform dangerous surgeries without anesthetic to embed technology in their bodies.

When this goes well they gain abilities, such as sensing electrical fields through tingling in their fingertips. But when things go wrong, as they often do with DIY surgeries, they get a trip to the emergency room.

Commercial BCIs – and the possibility of programming them – could be seen as the holy grail for transhumanists, especially with the mention of reflex-enhancing technologies, bionic limbs and gripping virtual worlds. In other words, there is a metaverse angle here too for those looking.

“BCIs wouldn’t principally change what’s possible now with a VR headset and sensory gloves, but they could vastly enhance the experience and make it feel more real, faster and intuitive,” Solzbacher says.

Feasible or fantastical?

BCIs are deeply exciting, but it does have several limitations. Firstly, everyone’s brain is different, even in ways that could be seen by the naked eye. This means there is always going to be an aspect of guesswork about which brain cells we need to look at in each person.

Fortunately, we can make a pretty good guess. Clusters of brain cells in similar locations between people have similar functions. For example the main vision processing area is generally always at the back of the head.

Still, companies like Neuralink and Blackrock cannot connect to all of the hundreds of trillions of neurons in the foreseeable future. Right now they can only access neurons on the surface of the brain, leaving trillions of neurons deep in the brain untapped.

This limitation could slow down the delivery of some of the futuristic applications of BCI. Modern limitations are actively being overcome though.

Another big limitation is with the science. Psychology and neuroscience are relatively new sciences and our brains are pretty difficult beasts to understand, especially when it comes to comprehending our experiences.

Musk has speculated that one day we might get to store and replay memories using BCIs, but Blackrock’s Solzbacher is sensibly doubtful, at least for the foreseeable future.

“When it comes to the types of things in science fiction and areas that touch on consciousness and memory, however, we don’t have the technologies today, and I don’t see them on the road map in the next ten or twenty years. Perhaps 150 years, but it’s really hard to predict that,” Solzbacher says.

Verdict asked Neuralink to comment on its technological limitations, but received no response.

Ultimately, if someone promises that their sparkling new tech will replay memories in just five years time, a healthy dose of skepticism is quite warranted.

E-ethics

We might be a long way off achieving some of the truly fantastical applications of BCIs, but when we get there we should be ready.

A new age of technology brings on a new set of ethical challenges. Fortunately, ethicists are already launching research into neurotech. Moreover, most large BCI companies have their own independent ethical review boards.

Adverts might be personalised to brainwaves. Agencies might also beam ads directly into BCIs. Although modern technology is already rife with advertising, there is something new and disconcerting about adverts residing under the skin.

The more serious ethical concerns will come if futuristic BCIs can augment reality, control movement or read any thoughts with ease.

Furthermore, if only part of the populatiion adopts commercial BCIs, then concerns about equality could also arise.

“The question is, how will we as a society – whether via public policy or cultural change – mitigate any deleterious effects,” Allen Coin, a researcher into the ethics of neurotech at NC State University tells Verdict.

Fortunately, BCIs are a long way off these sorts of implementation. The most advanced ones nowadays can move a curser on a screen, or a robotic limb.

“At this point in time, I’d argue that the raw neural data that could be gleaned is less useful than, for instance, copies of the emails that you or I would send from our phones.” Solzbacher tells Verdict. However, in the far future neural data is likely to grow in value.

In the grand scheme of BCI, these might be simple advancements. But it is these advancements that will give new possibilities to perhaps the most important users of BCIs.

GlobalData is the parent company of Verdict and its sister publications.

Biohackers employ personalized diagnostic tests such as oxidative stress markers, body composition analysis, microcirculation assessments, and advanced imaging (e.g., full-body MRI) to guide interventions and monitor outcomes.

While these tools provide detailed physiological data, some experts caution about risks of overdiagnosis or unwarranted treatment based on these findings .

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InnovationRx: The Feds’ ‘Nutrition Labels’ For Healthcare AI

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There is no central clearinghouse for regulating algorithms used in healthcare. Certain commercial applications, such as the heart rate monitor in the Apple Watch, are authorized by the Food and Drug Administration. However, algorithms developed by electronic health records companies, like Epic or Oracle Cerner, fall under the Office of the National Coordinator for Health IT, or ONC.

“We are not regulating the AI-enabled tools themselves,” ONC director Micky Tripathi told Forbes about the new rules his agency recently finalized that go into effect on March 11, 2024. Rather, he compares the approach to a “nutrition label” found on food packaging – electronic health records companies will be required to document 33 different data elements that give their hospital and doctor customers information about what data the model is trained on and how it works. In technical parlance, these labels are often called model cards. “We're not getting deep into ‘is this a good product, is this a bad product,” said Tripathi. “We're just saying information should be provided to the customer, so that they themselves can make the decision. But it applies to a much broader array of products than FDA regulations do.”

While the rules only apply to tools the electronic health records companies develop, Tripathi hopes that other app developers or health systems building tools in house will also fill out the nutrition labels. “We actually think blank fields are informative,” he said, meaning if a developer declined to provide information around topics like health equity or safety or performance bias then a customer should be judicious about using the tool. “We're not trying to dictate how they do this, but we're saying you should have a formal thoughtful process for how you incorporate algorithms into your product.”

This $674 Million Deal Aims To Turn Your Body's Garbage Disposal Into A Disease Fighter

VantAI just announced a deal with Bristol Myers Squibb potentially worth up to $674 million. The goal? To use generative AI to design what are called "molecular glues." These glues bind to pathogens in the body, like cancer cells, connecting them to the protein degraders your cell uses to break down stuff it doesn't need anymore.

Why AI? Because your body doesn't naturally use this process to fight disease, VantAI CEO Zach Carpenter explained to Forbes. "You can't just discover glues through trial and error." You have to design the molecules that do it, a Herculean task without the last decade's advances in machine learning.

Read more here.

Pipeline & Deal Updates

Liver Disease: Gilead is acquiring CymaBay, which is developing a potential treatment for the liver disease primary biliary cholangitis, in a transaction worth about $4.3 billion.

Non-Opioid Pain: Biotech startup Latigo Biotherapeutics emerged from stealth with a $135 million series A round led by Westlake Village BioPartners. The company aims to develop non-opioid treatments for pain.

Digestive System: The FDA has approved Takeda’s drug Eohilia, an oral treatment for eosinophilic esophagitis. The condition, caused by inflammation of the esophagus, can cause choking and other issues with swallowing.

Metabolic Diseases: BioAge, which is developing treatments aimed at tackling obesity and metabolic diseases, announced that it has raised a $170 million series D round led by Sofinnova Investment.

Frostbite: The FDA has approved iloprost, marketed by Eicos Science as Aurlumyn, for the treatment of severe frostbite. It’s the first such approval and in clinical trials its application helped prevent the need for amputation of toes and fingers in patients.

Meet The Bryan Johnson-Approved AI Full Body MRI Startup That Just Raised $21 Million

Bryan Johnson is the self-proclaimed “most measured person in human history.” He's the new poster boy for an old Silicon Valley obsession: “biohacking” your body to extend your lifespan. His "gold standard" body measurement tool? The the full-body MRI scan. Johnson told Forbes he plans to get six this month alone.

One of his go-to providers is New York-based startup Ezra, which uses artificial intelligence to speed up the process. With $21 million in fresh funding, Ezra cofounder and CEO Emi Gal, a biohacker and longevity enthusiast himself, wants to take these MRIs mainstream. But medical experts are concerned that full-body MRI scans could do more harm than good for the majority of patients — setting up people who have no specific risk of cancer or another illness for overtreatment and overdiagnosis.

Read more here.

Other Healthcare News

The European Union on Tuesday approved Casgevy, the world’s first medicine based on CRISPR gene-editing technology to treat two blood disorders, following the U.S. and U.K.

CVS Health CEO Karen Lynch said the healthcare giant is sticking with plans to open 50 to 60 medical clinics for seniors next year even as rival Walgreens pulls back on clinic expansion.

The CDC is planning to drop its five-day isolation guidance for Covid.

Defense Secretary Lloyd Austin was hospitalized for a second time this year and transferred duties to his deputy.

Patients in rural areas face worse EMS care and more sirens than those in urban and suburban areas, according to a new study.

Across Forbes

California Dreaming: How 90-Acres Of Huntington Beach Oceanfront Could Finance America’s Greenest Petroleum

AI Found Him A Date. ChatGPT Told Him To Propose. Now They're Getting Married.

The 50 Hottest Fintech Startups

What Else We are Reading

A year in, the U.S. is still not taking advantage of lower-cost biosimilars for Humira (Stat)

The future of precision cancer therapy might be to try everything (Nature)

Will slow uptake of Leqembi pose a risk to Biogen’s recovery? (Endpoints)

5. Mental Health and Cognitive Enhancement.

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Content: A1 Keto BHB Reviews & Shark Tank Alert: Pills Price & Side Effects

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A1 Keto BHB Pills NY, USA: Youngsters today spend millions just to get a slim body. Many people also join a gym and spend long hours doing push-ups and workouts. The next most popular way of gaining a curvy figure is dieting. Many of us believe that eating food in less quantity might burn stubborn fats of the body. But many of us also fail using these techniques.

There is one powerful solution that may work better than dieting, workouts, and exercises. It is the A1 Keto BHB. This is a natural weight loss product that may burn extra calories for the body.

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Summary of A1 Keto BHB

A1 Keto BHB is an organic formula for weight loss. It may contain natural ingredients and organic elements that may work deep in the body to release fats. This product may also improve mental health day by day. Natural ingredients of this weight loss product may help to get a slim figure. Moreover, this natural product may give high energy levels in the body to perform activities effectively.

How is A1 Keto BHB prepared?

The main component of A1 Keto BHB advanced weight loss formula is Beta-hydroxybutyrate. Apart from BHB, it may also contain extracts of natural herbs and plants. These natural ingredients may work deep in the body to burn fats. This weight loss supplement is free of:

  • Artificial ingredients
  • Flavors
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  • Gluten
  • Soy
  • Synthetics
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Good doctors and medical representatives recommend taking A1 Keto BHB advanced weight loss formula for a long time. It is manufactured according to the highest quality standards. Because of natural components, you can use this product for a long time. It is suitable for both males and females.

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What Do Studies Say About BHB?

Many studies are conducted to check the working of BHB in the body. According to the studies, BHB helps in burning stubborn fats of the body. It also results in a speedy metabolism process. BHB burns fats by leaving carbs in the body. It burns fats of the belly, neck, chin, cheeks, and hips. You will get a good figure within a few weeks after consuming these capsules.

How Does This Product Work in the Body?

Normally, the foods that we consume daily are loaded with carbs. Our body has a natural tendency to burn carbs that accumulate in different areas. Carbs are an easy source of energy and our body uses these carbs speedily. But carbs do not make you feel energetic after consuming normal foods. They also make you feel exhausted every time.

A1 Keto BHB pills may begin the ketosis process speedily in the body. It may also burn fats in different areas of the body to produce energy. You may get rid of body fats within a few weeks after consuming this weight loss product. Moreover, it may bring your body into shape.

In addition to that, the weight loss product may improve mental health. It may bring mental clarity and increase concentration levels to do work efficiently. Furthermore, this BHB formula may enhance overall health and improve the mind.

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Benefits of A1 Keto BHB Pills

A1 Keto BHB is a natural formula containing BHB and extracts of plants and herbs. It has several benefits such as:

  1. May Speed Up Ketosis Process

A1 Keto BHB capsules may accelerate the ketosis process in the body. It may burn fats of different parts of the body to produce energy to do work effectively. Like other supplements, A1 Keto BHB may not burn carbs to produce energy. It may melt fats to generate energy to do activities speedily.

  1. May Make You Feel Energetic

This natural weight loss product may burn fats to generate energy. It may reduce tiredness and inactive feeling from the body. People who consume A1 Keto BHB pills daily may feel energetic at home, school, gym, or park. It may not make you feel drained even after many hours of working in the office.

  1. May Burn Fats Faster Than Other Products

The process of Ketosis is very difficult and many ordinary weight loss products do not start ketosis. A1 Keto BHB may burn fats of the waist, belly, chin, cheeks, and neck. It may stop fats to gather again in those areas. You may gain a curvy and perfect figure within 4 to 5 weeks after consuming A1 Keto BHB daily. The release of stored fats may make your life better with full confidence.

  1. May Give Mental Clarity

Mental focus is very necessary for doing any activity efficiently. This natural supplement may improve mental focus and increase concentration levels. You can work with better mental clarity after consuming those capsules. They may also bring alertness and sharper memory day by day. You may gain a healthy mind with the regular use of this supplement.

  1. May Stabilize Appetite

It is necessary to control your appetite to get a fat-free body. A1 Keto BHB supplement may control appetite and reduce food cravings and frequent hunger. You may not feel hungry every few hours after taking these capsules. These pills may give a full feeling to your belly.

  1. Recommended Product

A1 Keto BHB is a recommended weight loss product by dieticians and top-notch doctors. It is a natural formula containing BHB and other natural ingredients. This supplement may burn unwanted calories of the body day by day. You may get a curvy body with a regular intake of this natural product.

7. May result in rapid weight loss

This natural weight loss product may help to release stored fats from the body. It may reduce obesity within a few weeks. Apart from that, it may also result in quick weight loss. You may get rid of stubborn fats in the body after consuming these capsules.

A1 Keto BHB Cost:

One bottle of A1 Keto BHB will cost you $57.95 only if you choose basic “Buy 1 Get 1” pack. There are a few offers on the website in which if you buy 3 bottles pack, it will be $49.97/bottle. If you buy five bottles, each bottle will cost you $39.74. No A1 Keto BHB coupon code required.

The A1 Keto BHB pills are highly popular in Washington, Michigan, Pennsylvania, Tennessee, Massachusetts, Illinois, Florida, New York, Georgia, Texas, Virginia, California, Ohio etc.

Select Your State and Package – VISIT THE OFFICIAL WEBSITE

Does the A1 Keto BHB supplement give side effects on the body?

No, there are no severe ill effects of consuming A1 Keto BHB Advanced Weight Loss formula. It may contain natural ingredients and organic elements. This weight loss product may not cause side effects in the body like vomiting, headache, shortness of breath, or migraines.

You have to follow the dose as specified on the pack. Do not exceed the dose by more than 2 capsules per day to avoid side effects. If you get severe side effects in the body after consuming these capsules, do consult a doctor or a physician.

Drawbacks of A1 Keto BHB

  • A1 Keto BHB is not sold in any local medical store or retail shop.
  • This weight loss formula is not suitable for people below 18 years of age.
  • It is not suitable for lactating women and pregnant ladies.
  • You cannot consume this weight loss formula along with medications and supplements.
  • You may get different results in the body from other users.

Where to Buy A1 Keto BHB?

A1 Keto BHB Advanced Weight Loss supplement is available for sale only on the official website of the manufacturer. When you go to the official site, there is an online form. You have to write details in the form such as name, address, mobile number, email ID, and mobile number. Then you have to choose payment mode from the list. You can get a huge discount on the price of the item by ordering it in bulk quantity. After doing the payment, the product will be delivered to your home within few business days.

Affiliate Disclosure: The links contained in A1 Keto BHB review may result in a small commission to us. If you opt to purchase the product recommended at no additional cost to you.

Disclaimer: The information does not constitute advice or an offer to buy. Any purchase made from the above press release is made at your own risk. Consult your expert advisor/health professional before any such purchase.

Related To This Story

Latest NEWS

Emphasizing meditation, mindfulness, and scheduled relaxation, biohacking integrates psychological well-being into overall health optimization.

Title:

Content: Tuesday, November 28, 2023

Anticipated health and wellness trends for 2024

Dance is a form of exercise, self-expression and healing. Picture: Pexels Yan Krukau

Published 2h ago

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“As people prioritise health and wellness - be it physical or mental - we are seeing a need for spaces that tick these boxes.

“Ultimately they are becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment,” said Robyn Schaffner from the Light House, a new holistic haven in Cape Town.

Schaffner shares her thoughts on what the wellness trends will be for 2024.

Biophilia exercises: communing with nature

There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate during temperate weather.

Pools - previously only a space to swim laps - are now becoming a hub for innovative experiences such as Watsu water healing, cold plunging, and water breathwork.

Dance as exercise, movement, and healing

Dance is a form of exercise, self-expression, and healing globally and this will be visible at Light House too. “By embracing the trend of free-form movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body's innate wisdom.

“By promoting ecstatic dance, we shine a spotlight on its profound potential for holistic healing and personal transformation.”

Free movement: redefining exercise

In the realm of fitness, Light House embraces a back-to-basics philosophy with a twist.

“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explained Schaffner.

“The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy.

“Additionally, ecstatic dance and power and balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”

Bio-hacking: elevating wellbeing

The pursuit of optimal wellbeing remains a steadfast trend which is being explored through the lens of bio-hacking.

“By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.

“This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living.

“Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” said Schaffner.

Cacao: wellness in every sip

Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity.

In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.

Need for mental and physical clarity: supplements abound.

Nootropics, adaptogens, and functional medicines will take centre stage in 2024.

These meticulously crafted supplements are designed to support mental and physical wellbeing, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.

Beyond mindfulness and meditation, biohackers incorporate practices such as breathwork, guided visualization, gratitude journaling, and structured downtime to manage stress and prevent burnout.

Title:

Content: I Was Experiencing Extreme Burnout Until I Practiced These 3 Things to Come Out Stronger

Learn how to fight mental burnout and become a better entrepreneur with these three simple practices that most already know but often forget about.

By Ron Lieback

Opinions expressed by Entrepreneur contributors are their own.

Mental burnout, unfortunately, compliments entrepreneurism. There's no denying this sentiment, but I've discovered three proven practices that continuously help bypass much of that mental exhaustion.

The practices — rooted in physical health maintenance, meditation practices and mandatory downtime — take minimum effort or time. These insights will help keep you energized in your entrepreneurial journey without burning out — something I experienced multiple times throughout my ongoing entrepreneurial journey and promised myself that burning out would never happen again.

Related: 3 Insights From the First Large-Scale Study on Burnout and Entrepreneurs

Identifying and checking for mental burnout

According to the nonprofit HelpGuide.org, mental burnout is a state of physical, emotional and mental exhaustion caused by prolonged stress. I've recognized the following multiple times while leading my agency and productivity consulting practice:

  • Feeling overwhelmed or emotionally drained
  • Lack of motivation
  • Irritability
  • Insomnia or excessive sleep
  • Loss of interest in once enjoyable activities
  • Decreased productivity at work or school
  • Increased anxiety or depression

These factors can quickly creep in without you noticing it. Author and lecturer Chris Bailey helps us better understand this. In his latest release, How to Calm Your Mind, the productivity hacker says understanding and being aware of the six burnout factors within our work life can help us overcome it.

The six factors are:

  • Workload (How demanding the workload is)
  • Lack of control (How much autonomy, resources and freedom over workload)
  • Insufficient rewards (Financial, social or intrinsic)
  • Community (Quality of work relationships and interactions)
  • Fairness (Treated respectfully)
  • Values (Does the work have a sense of purpose aligned with values?)

Bailey says to set reoccurring calendar events to check in on yourself to create awareness around the six factors. He says he checks every six months; I have bi-monthly calendar alerts set now to check on these six factors. It's shocking how much they pop up, although I'm aware of them.

With that said, it's essential to recognize when you are starting to feel burned out so that you can take steps to prevent it from getting worse. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it.

For new entrepreneurs, the following tactics can be eye-opening, regardless of how simple each sound. And for seasoned entrepreneurs, it's always good to get back to these basics. For example, I recently acquired an entrepreneurial assessment software company and quickly lost myself, forgetting many of these basics.

Related: An Entrepreneur's Greatest Asset Is Wellness. Here Are 5 Ways to Protect Yours.

1. Prioritize energy

Although many slog through work and become successful, the efforts take more time and longer-term health suffers. This leads to mental burnout. Focus on creating sustainable energy through proper diet, exercise and sleep, and you'll be able to focus not only sharper but also longer.

After nearly two decades of biohacking and testing various diets, I mostly follow Dr. Gundry's diet laid out in Breaking the Keto Code. Still, I tend to rely on more supplements and longer periods of fasting. Exercises include only two strength-training resistance workouts weekly, along with much walking/hiking, stationary biking, off-road motorcycling and bouncing daily on a mini trampoline in my office.

As for sleep, I learned to regulate my sleeping patterns and use Circadian Optics lighting every morning when I wake up to start the day off through reading, writing or meditating. I hack my sleep in various ways, but my favorite includes a proper cocktail of magnesium, zinc, potassium, GABA, ashwagandha and Kava, along with no food or alcohol at least three hours before snooze time. So test, tune and find what works for you.

2. Practice meditation and mindfulness daily

Although the benefits are proven, and it's well-known across the world of entrepreneurism, many still don't meditate. It's a mindset that one must discover, and once discovered, the benefits of relaxed and focused thinking help you produce more quality work in less time.

I treat meditation like brushing my teeth; it's just part of life now. It helps clear the mind and provides some insight into any problems causing stress. I'm a huge fan of Vishen Lakhiani's 6-Phase Meditation Method, which works wonders in roughly 20 minutes per day and doesn't require traditional methods like sitting in the lotus position or clearing the mind of any thought. Want to make it even more rewarding? Compliment the meditation with a FAR Infrared sauna blanket. I typically do the 20-minute 6-Phase, followed by another 20 minutes of the sauna while listening to theta or delta wave sounds.

Meditation and mindfulness techniques can clear your mind from negative thoughts and allow you to focus on the present moment instead of worrying about what's ahead or what's happened in the past. The outcome is less stress and a fresh look at everything. Others are 5 a.m. Club workoutaholics, but I have more energy and focus on meditation.

This will help relieve stress levels significantly and enable you to approach work with more clarity and purposeful action steps.

Related: How Mindfulness Can Take Your Entrepreneurship to the Next Level

3. Enforce downtime for mental relaxation and productivity

Scheduling regular breaks throughout the day allows for some time away from work, giving your brain a chance to relax before returning to full focus. My threshold for deep, focused work is about 1.5 hours straight; then I can feel my mind slowing. That's when I take a break for an analog activity, sometimes a mere 10 minutes of reading something drastically different from what I'm working on or challenging myself for 20 minutes with jazz guitar lessons.

Working nonstop without any breaks will eventually lead to feeling overwhelmed with everything that needs to be done within a certain period. On my deepest workdays, such as writing or creating client strategies, I break for an hour, typically around noon, to take a bath. This supercharges like no other.

My office is a rented lake house, which makes day baths simple. If you work in a traditional office building, try working from home on the days you need the most focus and spend some time soaking. All my greatest client strategies and business/investment ideas manifested while soaking.

It is vital not only to take short breaks daily, but also to schedule mandatory downtime away from work. For example, I totally shut off every Wednesday after 5 p.m. and one entire day on the weekend. That means zero emails, computers, answering calls or anything related. This helps avoid burnout.

Mental burnout can be a difficult obstacle to overcome, but with the optimal tactics, such as the simple ones above, you can learn how to battle it. By taking time for sustaining energy through physical health, meditation and mandatory downtime, You can become a better you and have time to focus not just on the day-to-day work duties but on ideas that will change the world — a mission that should be the sharpest focus for every entrepreneur.

Ron Lieback

Entrepreneur Leadership Network Contributor

ContentMender Founder, Author

Ron Lieback is the founder and CEO of ContentMender, an SEO-driven content marketing agency, and a productivity hacker. He is also the author of 365 to Vision: Modern Writer's Guide (How to Produce More Quality Writing in Less Time).

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Cognitive stimulation through learning new skills and deliberate focus exercises also aim to counteract cognitive decline .

Nootropics—substances aimed at improving cognitive performance—are popular but raise concerns about addiction risk, adverse psychiatric effects, and unknown long-term outcomes .

Advanced Technological Biohacking.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

Read:  You can now install macOS Monterey with new features in Shortcuts, Safari, spatial audio in FaceTime and much more

As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Beyond lifestyle changes, some biohackers adopt invasive techniques such as implantable RFID chips, neural interfaces (brain-computer interfaces), and experimental genetic modifications aimed at enhancing physical or cognitive capacities and extending lifespan.

These interventions carry significant health risks and ethical complexities and are recommended only under expert supervision .

Title:

Content: Hungry for science.
What is intermittent fasting and how to organize it correctly
A complex of healthy nutrition, regular physical activity, optimal water regime, sound sleep and positive emotions - this is the simple key that will open the secret of the extension of youth and resourcefulness.
The topic of intermittent fasting (IG) for several years has acquired a large number of myths and the search for additional salvation from extra pounds where the essence of the process lies in a deeper level of impact and mechanism.
It all began with the receipt of the Nobel Prize biologist Yoshinori Osumi in 2016 in medicine and physiology "for the discovery of the mechanisms of autophagy."
It is difficult to call it a pioneer, but the way the scientist described in detail the phenomenon of “self-eating of the cell ” deserves attention and respect.
“Great work and contribution to the prolongation of youth, self-renewal and, most importantly, weight loss, ” those who translate the unit of human health into the equivalent of profit will hear and begin to introduce into the masses.
It sounds good and promising.
But there is one “but, ” as they say.
Studies were conducted on yeast, the idea was not about weight loss.
Clinical trials in relation to people continue, and perhaps we will still apologize for how zealously refute the next way to lose weight, but the fact is that the positive effect on the work of organs and systems is really observed. What?
Is it as safe as it seems at first glance?
We delve further into the different approaches and interpretations of this nutrition plan.
16: 8, 20: 4, 5: 2... A lot of options, but the point converges on the point of switching between fasting and eating on a regular schedule.
During intermittent fasting, you only eat for a certain time.
We have evolved to synchronize with the day / night cycle, that is, with the circadian rhythm.
Our metabolism has adapted to daytime food, night sleep.
Eating at night is associated with an increased risk of obesity as well as diabetes.
Currently, Internet, television, and other virtual entertainment are available around the clock and seven days a week.
We stay awake longer to sit on social media, play games, watch TV shows.
This is reflected in our psycho-emotional state.
Stress begins to destroy from a young age.
This all leads to a sedentary lifestyle and to unconscious continuous snacks during the day, flowing smoothly at night.
Before starting intermittent fasting, be sure to consult a doctor.
For example, you can try fasting 16 / 8: eating for eight hours and fasting for 16.
Or the 5: 2 mode, which involves regular meals five days a week, and the other two days you limit yourself to one meal of 500-600 calories.
Some people need to experiment to find the optimal meal times suitable for their lifestyle.
Important
Cheating the scales.
How to keep a figure without giving up the habit of eating at night
In the time interval when you do not eat, water and drinks such as black coffee and tea are allowed without the addition of milk, honey, sugar and sweeteners.
It is important to remember that during the period of eating it is not necessary to break down into high-calorie unhealthy food.
Be careful with yourself.
Use this time also with benefit, choosing nutritious foods and dishes, for example, complex unrefined carbohydrates (whole grains - buckwheat, quinoa, brown rice), leafy greens, vegetables, healthy fats (olive oil, pumpkin seeds, sesame, flax, avocado, nuts, olives) and high-quality protein (eggs, fish, meat, dairy products)., legumes).
Fruits, vegetables and whole grains are rich in fiber, so they help a person feel full and satisfied.
Useful fats and proteins can also contribute to satiety.
Longer periods without food, such as 24, 36, 48 and 72 hours of fasting, can be dangerous.
Therefore, such practices should be carried out under the supervision of an experienced specialist.
An in-depth review of IS published in The New England Journal of Medicine sheds light on the effects regarding cellular functions beyond weight loss and fat percentage.
Switching from satiety to fasting doesn ’ t just help us burn calories and lose weight.
Researchers have reviewed dozens of animal and human studies to explain how simple fasting improves metabolism by lowering blood glucose; normalizes blood pressure and heart rate at rest; reduces inflammation, which improves a range of health problems, from arthritis pain to asthma; even reduces the risk of cancer due to the elimination of damaged elements and improves brain function by affecting the activity of neurotransmitters such as dopamine and serotonin. nin.
Some people should avoid intermittent fasting:
• children and adolescents under 18 years of age.
• Pregnant or lactating women
• people with insufficient body weight
• those who have a history of eating disorders.
Irritability and overeating are two common side effects of this eating plan.
Lack of food can contribute to an increase in the level of the stress hormone cortisol, which can lead to an even greater addiction to food, anxiety and sleep disturbance.
It is extremely important to organize the process of falling asleep so that nothing prevents you from feeling rested.
In the end, I want to emphasize that a complex of healthy nutrition, regular physical activity, optimal water regime, sound sleep and positive emotions is the uncomplicated key that will open the secret of extending youth and resourcefulness.
Protect your cells from oxidative stress, and space from unnecessary and false information.

Scientific support for these practices varies.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

Intermittent fasting and ketogenic diets show evidence of improving metabolic parameters, reducing inflammation, and possibly extending lifespan, though large-scale, long-term clinical trials remain limited .

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Cold exposure and certain recovery modalities have demonstrated benefits in metabolism and inflammation control but lack comprehensive data .

Supplementation is the least consistently supported area, with many products lacking rigorous testing and potential safety concerns .

Diagnostic tools facilitate personalization but may lead to overmedicalization without clear clinical benefit .

Mental health practices such as meditation, breathwork, and mindfulness possess well-established benefits .

Conversely, cognitive enhancers present unclear risk-benefit profiles .

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
Follow our news in Telegram
Comments (0)

Extreme or combined biohacking interventions carry risks including nutrient deficiencies from restrictive diets, physical injury or burnout from excessive exercise, mental health challenges such as obsessive behaviors or social isolation, and unknown consequences from high supplement intake or invasive procedures.

What are the risks and dangers of diets?

Multiple overlapping practices may compound risks without evidence of synergistic benefits .

Medical professionals emphasize evidence-based approaches and caution against uncritical adoption of multiple interventions without proven safety.

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Hacking Healthcare Innovation

Dr. Waqaas Al-Siddiq DBA, founder of Biotricity, is a serial entrepreneur, a former investment advisor, and a technology expert.

Digital health can be simply defined as both healthcare innovation and its future. Digital health tools provide a means for patient-centered care that was previously available only to a select few. As a population, we are more aware of what is considered healthy, but for many of us, our health continues to decline. Historically, this issue has largely been due to a lack of healthcare access, a lack of coordinated care and/or issues with interoperability. Digital health can address each of these problems in a streamlined way that is personalized to each patient's condition. This can result in improved outcomes.

Digital health has successfully integrated technology into healthcare by facilitating on-demand, whole-person monitoring. Whole-person care focuses on and tracks individuals from labs to diagnostics to disease management and intervention, when necessary. Yet, digital healthcare penetration continues to face many challenges. Those challenges threaten innovation by slowing our pace.

While digital health is trending, and a focus of innovators worldwide, many current healthcare solutions remain outdated. As an entrepreneur in the healthcare space, I've found that innovation is often hindered by regulatory hurdles. Products are required to meet safety, quality, data security, functionality, data protection and interoperability guidelines. Once products meet those requirements, they become eligible for regulatory review and may qualify for insurance reimbursements. The review timeline and requirements vary depending on the type of product. Some, for example, require long studies and long-term clinical data. All hurdles aside, digital tools are well-suited to improve morbidity, mortality, costs and quality of life.

In contrast, we have the simplest form of healthcare products with the fastest path to commercialization: healthcare apps. Acquiring clinical data for them is often hard because data is gathered from mobile apps and widely used by the public. That data is naturally skewed since individuals accessing those apps are on average younger and healthier. This data is self-regulated by mobile users and, in my experience, is often abandoned before you gain any long-term data or substantial insights. There is usually no way to prove data reliability, validity or the effectiveness of those tools. To achieve accountability and ensure data reliability, physicians would need to monitor. The problem is, why would physicians be motivated to review self-generated data for free?

Depending on what healthcare problem you’re tackling, it can become more complicated when you consider medical codes for provider reimbursement. It can be difficult and time-consuming for new medical codes to be developed for innovative technologies and treatments. This can further stretch commercialization timelines. Such hurdles can add costs and make healthcare innovation expensive and market penetration more difficult.

Depending on the area of focus, costs can be higher still. For example, it's expensive and time-consuming to manufacture new drugs. Drug developers need to show clinical evidence that their drugs are safe and effective before approval. However, it may be difficult to observe side effects with so many limitations in duration and scope. Often, adverse effects only surface after the drug has been widely used. This is where digital health can provide valuable insights into improving the quality of care and lowering its costs.

So, how can we, as innovators in the healthcare space, overcome these hurdles?

Consider Where You Choose To Innovate

We know that chronic conditions account for 75% of healthcare spending, so innovation in chronic diseases is paramount. How can we innovate without slowing down? First, innovate to support the institutions that deliver care or develop technologies that eventually service the patient directly. We already know what’s accessible to patients: electronic patient portals, telemedicine services, wearable devices and online chats. We know what they should achieve as an ecosystem, but are patients really empowered? Is the quality of care really improved? We can innovate to correct deficiencies and misconceptions to improve the overall patient experience.

Consider How You Choose To Innovate

Focus on connectivity. Get the ball rolling with interconnected therapeutic and diagnostic products and services. That way, you can generate valid long-term data that you can use to improve precision medicine and leverage predictive analytics.

Align With An Existing Reimbursement Code

The former two give you the fastest path to commercialization if you can figure out reimbursement, a key issue in healthcare innovation. I've found that the best approach is to hire a reimbursement specialist and analyze reimbursement in the space in which you are trying to innovate—look for an established medical code that is directly related to your space. Based on that, you can innovate and shorten the whole process and develop a solution that fits within that code.

Digital Health: The Final Frontier

The benefits of digital health technologies for clinical care and research will be appreciated when you've resolved the aforementioned challenges. Digital health will interconnect patient data from telehealth, remote patient monitoring and remote diagnostics, creating more holistic patient views. This will ultimately drive the adoption of more evidence-based technologies.

We can innovate without getting bogged down. We must examine our current challenges and restrictions and proactively change the status quo. Data quality, safety, privacy, user-friendliness and reimbursement issues can all be mitigated. We need to work closely with our stakeholders and create early collaborations to iron out kinks and leverage existing reimbursement codes. This is how we ensure that digital health improves outcomes, reduces costs and improves the quality of care.

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