Novelty yoga trends have expanded the traditional practice by incorporating unique, entertaining, or thematic elements that engage diverse participant groups.

Animal-assisted yoga, including goat yoga and dog yoga (doga), exemplifies this evolution.

Goat yoga began in the United States around 2016, particularly in Oregon, merging conventional yoga postures with playful interactions involving goats.

Participants perform asanas while Nigerian dwarf goats roam freely, often climbing on practitioners, creating an experience akin to animal-assisted therapy.

This combination fosters relaxation, reduces stress, and offers a novel social atmosphere.

Farms like Pactamere Farm in Virginia have formalized goat yoga sessions, which typically last about an hour and blend traditional yoga with periods of goat play and social engagement.

Though highly popular for its therapeutic and social appeal, goat yoga requires management of practical challenges such as hygiene and the unpredictability of animal behavior.

Similarly, dog yoga incorporates pet dogs into sessions, enhancing relaxation and social bonding, but with fewer documented details on longitudinal impact.

Beer yoga represents another novelty trend, blending fitness with leisure by pairing yoga practice with beer consumption.

Emerging primarily in urban settings, this style appeals to participants seeking a more casual, social environment that deviates from the traditional reverence of yoga.

While it attracts individuals looking for lighthearted exercise experiences, expert skepticism arises concerning the compatibility of alcohol intake with yoga’s mindfulness principles and health goals, raising questions about the potential dilution of yoga’s therapeutic benefits.

Paddleboard yoga integrates the practice with stand-up paddleboarding, requiring balance, core strength, and connection to the outdoor environment.

Originating in coastal and lake regions where water sports are popular, it provides a physically demanding and immersive setting that attracts outdoor enthusiasts and fitness seekers who desire holistic mind-body engagement in nature.

Its endurance depends on geographic availability and seasonal variation but shows sustained interest where conditions permit.

Karaoke yoga combines social entertainment through singing with yoga poses, fostering community interaction and novel participant engagement.

Although less prevalent than other novelty forms, it typifies the trend of socially themed yoga events that emphasize enjoyment and group connection to sustain participant interest.

Osoji yoga, or adult swaddling yoga (otonamaki) from Japan, involves wrapping participants in fabric resembling a fetal cocoon combined with gentle movements.

This practice aims for profound stress relief, visceral relaxation, and emotional soothing, positioning itself at the intersection of therapeutic yoga and alternative wellness methods.

Despite niche appeal, it has demonstrated steady engagement among those seeking novel approaches to relaxation and healing.

From an industry perspective, the global yoga market has shown robust growth, valued at approximately $33.68 billion in 2020 and projected to climb toward $70.29 billion by 2030, with an annual growth rate near 7.8%.

Hybrid and novelty yoga trends significantly contribute to this expansion, attracting younger demographics and individuals motivated by interactive, engaging experiences.

Women form the majority of yoga practitioners, roughly 60 to 70 percent globally, drawn by both health and social factors emphasized by these newer forms.

The fitness market's recovery post-pandemic, with significant increases in gym and studio attendance, supports sustained interest in yoga and its diverse iterations.

However, precise participant retention data specific to novelty yoga remain limited.

Anecdotal observations suggest that formats demanding high physical skill and stability—like aerial or paddleboard yoga—retain committed, fitness-focused participants, whereas social or entertainment-based novelty styles such as goat or beer yoga may experience variable retention influenced by their novelty effect and social appeal.

Experts highlight several limitations and challenges associated with novelty yoga.

Animal-assisted practices involve unpredictable interactions that carry risks of injury and hygiene concerns, necessitating careful management and participant education.

Beer yoga raises concerns regarding mindfulness dilution and potential contradictions between alcohol’s physiological effects and yoga’s therapeutic aims.

Physically demanding hybrid styles must address safety, as unprepared beginners face injury risks, requiring qualified instruction and gradual progression.

Moreover, the fitness industry and some traditional yoga purists caution against an overemphasis on entertainment or physicality at the expense of yoga’s integrative mind-body-spirit philosophy, emphasizing that superficial engagement might compromise long-term health benefits and mindfulness cultivation.

Some voices also critique certain wellness sector actors who promote unscientific claims, underscoring the need for evidence-based approaches within all yoga modalities.

Comparative analysis shows that traditional yoga maintains strong scientific support for health outcomes, including improved flexibility, muscle strength, cardiovascular fitness, chronic pain relief, and significant mental health benefits such as stress reduction, anxiety alleviation, and enhanced cognitive function.

These benefits derive from consistent practice of asanas, pranayama, and meditation, fostering holistic wellness and neurophysiological improvements documented in numerous studies.

Novelty yoga often shares similar advantages, albeit with variation in depth and consistency.

For instance, aerial yoga enhances muscle engagement and cardiovascular challenge beyond many ground-based classes, though it lacks standardized protocols impacting safety and efficacy.

Yin yoga, a slow and meditative novelty variant, aligns closely with traditional restorative yoga, exhibiting credible mental health benefits validated by both empirical research and participant testimonials.

Client satisfaction surveys reveal high enjoyment levels in novelty yoga sessions, often exceeding those in more austere traditional classes, which can improve adherence and motivation.

Nonetheless, some professionals caution that the emphasis on novelty risks overshadowing the sustained cultivation of mindfulness and spiritual growth typically fostered by traditional practice.

To conclude, novelty yoga trends contribute vibrantly to the contemporary yoga scene by widening participation and tailoring experiences that satisfy varied motivational and social needs, particularly among younger or fitness-centered populations.

Their endurance depends on balancing novelty appeal with practical barriers such as physical demands, safety, and maintaining mindfulness principles.

Traditional yoga continues to be the foundation for holistic health, steeped in well-documented physical, mental, and spiritual benefits.

For fitness professionals aiming to diversify their offerings, integrating novelty yoga alongside traditional styles can leverage market demand, attract broad clientele, and enhance engagement.

Ultimately, a careful synthesis emphasizing safety, depth, and progression—while embracing innovation—best serves the goal of sustained client health and satisfaction, reflecting the evolving nature of yoga practice in the modern wellness landscape.

Novelty yoga trends have expanded the traditional practice by incorporating unique, entertaining, or thematic elements that engage diverse participant groups.

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

Advertisement

Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

Advertisement

It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

Connect With Us : 0242202447 | 0551484843 | 0266361755 | 059 199 7513 |

Like what you see?

Hit the buttons below to follow us, you won't regret it...

0
Shares

Animal-assisted yoga, including goat yoga and dog yoga (doga), exemplifies this evolution.

Title:

Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

readmore

03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

readmore

04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

readmore

05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

readmore

06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

readmore

07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

readmore

08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

readmore

Goat yoga began in the United States around 2016, particularly in Oregon, merging conventional yoga postures with playful interactions involving goats.

Title:

Content: The most amazing ways to relax from around the world
Tired of routine?
Tired of posting the same type of photos on instagram?
Then it ’ s time to diversify the gray everyday life of the traveler with bright colors!
To get to prison, to diaper an adult, to ride along the slope of the volcano - what else do tourists in different countries offer to hunt for exotic things?
Paid prison: South Korea
100 700 KRW (5900 RUB) per day
While some arrange to escape from prison, others dream of getting into it.
Only by wearing a robe, Koreans manage to take a little break from work.
The guests of the unusual "sanatorium" take away gadgets and personal belongings and run into single cells, where there is only a set for tea, a yoga mat, a notebook and a pen.
The toilet and everything you need for washing are in the cell.
The rest is like in an ordinary prison: communication with other “prisoners ” is allowed at a strictly defined time, food is pushed through the hole in the door, and you have to sleep on the floor, bedding the mattress.
It is important to keep communication to a minimum.
The project “Prison inside ” was created by ex-prosecutor Kwon Yong-seok in 2008.
One day he thought that he would rather go to the camera than to work.
When the project was launched, it turned out that there were plenty of people who wanted to escape from the world.
Rest in South Korea is not accepted, even sick here can only be paid for vacation, and then no longer than a month.
(“My Planet ” wrote how many vacations in different countries.)
So in the five years of the existence of the voluntary prison, more than 2,000 people tried on the role of prisoners.
Adult Swaddling: Japan
3000 Japanese Yen (1700 RUB)
To feel safe is simple: it is enough to return to the position of the embryo or at least recreate it, holding your legs and swaddling like a baby.
Although the resulting human cocoon resembles a ghost from the universe of Silent Hill, the procedure is advertised as relaxing and is a great alternative to massage.
It is called otonamaki ("adult swaddling").
Nobuko Watanabe, a midwife, came up with an unusual way to relieve stress.
She suggested that if mothers experience the process of returning to infancy on themselves, then, firstly, they will be less afraid that because of swaddling, children will develop claustrophobia, and secondly, they will get rid of postpartum back pain.
It is not necessary to pack for a long time to achieve the effect, 20 minutes is enough.
Yoga with goats: USA
$30 (2000 rub.) per hour
“Goat yoga ” is different from the usual unpredictability.
You, as usual, perform asanas, while keeping in mind that at any time a sharp kid jumping nearby will want to walk on your back, lick your hands or chew your hair.
So, it is important to be ready and maintain the adopted position, albeit with additional load.
The idea to combine yoga with goat farming came to the resident of Oregon Laney Morse in 2016.
She chose her own farm as the place for her classes.
I posted a short video on the Internet about my venture, and it quickly gained popularity.
Pretty soon, goat yoga went beyond the farm.
Volcanoboarding: Nicaragua
980 – 1150 Nicaraguan Cordoba (2000 – 2500 RUB)
Cerro Negro is the most active volcano in Central America.
It has erupted 23 times in 150 years, most recently in 1999.
Who knows when he ’ ll decide to do it next time.
It seems that this is a great place for those who have already ridden freeride in the snows of the Alps and Kamchatka and conquered the dunes of the Sahara on a sandboard.
Descent on a wooden board from a height of 700 m, dust, stones in the face, mad speed!
It is impossible to scream, neither from fear nor from delight, otherwise you will swallow dust and, worse, you will be left without teeth.
On the contrary, employees of companies offering the service strongly recommend pre-covering the face with a dense cloth.
The tour is usually organized in León, a city that is located near the volcano.
The price includes lifting, equipment and lunch.
The reader Margarita Timofeeva shared her impressions of this dangerous pastime with “My Planet ”.
Walk on the wing of the aircraft: United Kingdom, United States
£400 (RUB 34,000)
Get out of the cabin and walk on the wing of the aircraft when it flies at a speed of 250 km / h - this is possible not only in the action movie.
However, those who are afraid of heights, this entertainment will have to forget - leave the cabin at a height of about 150 m, which is comparable to the roof of a 50-storey building.
Of course there will be insurance.
But it's still scary!
Previously, you will have to undergo training, which includes teaching the main signals with your hands.
After all, once you leave the cockpit, you will cease to hear your own voice.
What about the screams of the pilot?
The flight lasts about 10 minutes, but this time is enough for a fresh wind to knock out sad thoughts, if any, from your head.
Source
Dear friends!
Be sure to put likes and subscribe to the site and share your opinion in the comments!
I also recommend reading:
Baikonur disaster, or What was reported to Khrushchev accidentally you lived designer https: / / otari.mirtesen.ru / blog / 43121339204 /
Top 10: stunning facts about axolotls https: / / otari.mirtesen.ru / blog / 43020756611 /
9 questions to answer before divorce https: / / otari.mirtesen.ru / blog / 43797154132 /
Picture of the day
top

Participants perform asanas while Nigerian dwarf goats roam freely, often climbing on practitioners, creating an experience akin to animal-assisted therapy.

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

Recommended for you

This combination fosters relaxation, reduces stress, and offers a novel social atmosphere.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

Latest Videos
Follow Us:
Download App:

Farms like Pactamere Farm in Virginia have formalized goat yoga sessions, which typically last about an hour and blend traditional yoga with periods of goat play and social engagement.

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

Send it to 12 here.

Want NBC12’s top stories in your inbox each morning? Subscribe here.

Though highly popular for its therapeutic and social appeal, goat yoga requires management of practical challenges such as hygiene and the unpredictability of animal behavior.

Similarly, dog yoga incorporates pet dogs into sessions, enhancing relaxation and social bonding, but with fewer documented details on longitudinal impact.

Beer yoga represents another novelty trend, blending fitness with leisure by pairing yoga practice with beer consumption.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
email us here
Visit us on social media:
Facebook
Twitter
LinkedIn

Emerging primarily in urban settings, this style appeals to participants seeking a more casual, social environment that deviates from the traditional reverence of yoga.

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

While it attracts individuals looking for lighthearted exercise experiences, expert skepticism arises concerning the compatibility of alcohol intake with yoga’s mindfulness principles and health goals, raising questions about the potential dilution of yoga’s therapeutic benefits.

Title:

Content: Log in to the mail
Yoga for beginners: seven basic exercises for the whole body
Yoga is often understood as physical exercise for stretching.
But that's not exactly true.
Yoga is a whole system of different practices that develops the body and spirit of a person.
In a broad sense, yoga is a way of life, behind which there is a certain worldview and philosophical knowledge about the principles of the world order and the place of a person in the world.
The basic concepts of yoga were formulated between the second and fourth centuries BC, but they do not lose their relevance today.
Even then, the father of modern yoga guru Patanjali compiled his famous Yoga Sutras - a set of 196 aphorisms that reveal the essence and philosophy of yoga.
This legendary treatise is divided into eight sections.
The first two talk about lifestyle, that yoga should lead a quiet life, be benevolent, take care of physical and mental hygiene and meditate.
Negative feelings need to be completely eradicated, as they do not bring any benefit.
The third and fourth sections deal with the physical side of yoga.
It contains a detailed description of asanas - exercises that contribute to increasing vital energy and improving the physical body.
The last four sections deal with the evolution of the mind and mental qualities of a person through meditation and training of mental abilities.
In the modern world, of course, yoga is considered rather as gymnastics, strengthening the body.
Doing yoga regularly, you can increase the overall level of health, adjust the work of individual organs, adjust the figure, “tighten ” muscles and skin.
Who benefits from yoga?
Yoga classes are suitable for almost everyone.
This is not a sport, but rather exercise therapy, so you can start practicing yoga at any age.
There is yoga for children, for the elderly and even for future mothers.
Starting to do yoga, do not worry that you may not be mobile enough.
Yoga is designed to develop flexibility and plasticity.
As a health practice, yoga is useful in the following cases:
problems with the spine; arthritis and arthrosis; chronic fatigue syndrome; anxiety; insomnia and poor sleep; internal stress, the effects of stress; asthenia; vascular dystonia; functional disorders of internal organs; PMS; and, of course, if you are just a person and have a body))
Do not lose sight of the fact that there are contraindications in yoga.
Do not engage in yoga without prior consultation with your doctor when:
• with mental disorders;
• exacerbation of diseases of internal organs;
• in the case of heart disease, joints;
• with colds and with fever;
• after the operation;
• Oncology.
What is Yoga?
There are many directions of yoga, but not all are suitable for those who are just getting acquainted with this practice.
Which one to choose?
For those who want to study at home, at a calm pace, hatha yoga is suitable.
All other forms of yoga originate from this direction.
Hatha combines meditation, pranayama (breathing technique), relaxation, and fairly simple exercises.
Classical hatha yoga is aimed primarily at the development of the physical body - the elimination of muscle blocks and clamps, the normalization of metabolic processes in the body, posture correction and strengthening of the muscular corset, the emancipation of all the joints of the body, the stabilization of the emotional and hormonal background.
For people with weakened health, during rehabilitation after surgery, the elderly, overweight people, pregnant people, as well as for completely new to yoga, it is better to choose Iyengara-yoga.
This simple direction introduces beginners to the course with exercises that are performed not on speed, but on stretching the muscles.
For the correct performance of poses in practice, supports are often used:
• blankets;
• blocks;
• belts;
• rollers.
For more mobile and restless, as well as for those who have already managed to get acquainted with yoga, ashtanga yoga is suitable.
It differs from hatha yoga in that there is necessarily a connecting element between asanas: movement and breathing, on which static poses are strung like beads on a fishing line.
Ashtanga yoga is quite dynamic and helps to direct excess energy in the right direction.
But such practices require good physical training, so it can hardly be considered as the initial stage of yoga at home.
For the most active people, power yoga is also suitable - a relatively new direction compared to other types of yoga.
It should be borne in mind that the load on the body is even more intense than in ashtanga yoga.
Strength yoga is not for beginners, but it is an ideal compromise for those who prefer yoga to functional workouts.
Power yoga helps to increase flexibility, develops endurance and quickly puts the body in order with minimal trauma.
Kundalini yoga will be especially interesting for those who focus on spiritual development.
This direction is based on meditation, asanas, chanting mantras, breathing exercises and concentration of consciousness.
The very practice of kundalini yoga does not imply special physical training, however, as home yoga for beginners, it will not work.
It is better to learn this direction under the guidance of an instructor.
Although it is a physical activity, but not intense, at a calm pace, does not require long-term muscle recovery, as, for example, after training in the gym or functional training.
For the practice of yoga, unlike many other areas, no special equipment or equipment is needed.
You only need a rug or any non-slip coating, comfortable clothes, a place for training and desire.
General recommendations for yoga classes: cheat sheet for beginners
Yoga, like any other physical activity, loves regularity and constancy.
2-3 times a week for 1-1.5 hours is ideal.
But it is quite possible to practice every day, especially if the training is short in time, such as the Surya Namaskar complex (greeting the Sun).
Any yoga session – at home or in the fitness center, for beginners or for advanced – always starts with warming up exercises.
This is to prepare the joints and muscles for the upcoming practice and prevent possible stretching or injury.
In yoga classes, it is necessary to include “standing ” static asanas.
They help strengthen the ligaments and muscles around the joints.
After deflections, it is necessary to perform compensating asanas, that is, alternate deflections with slopes.
It is important for the health of the spine.
These simple rules will help make yoga classes not only effective, but also safe.
And by doing yoga exercises conscientiously and regularly, you can achieve impressive results: the body will become flexible, and the mind – clear.
A set of asanas (exercises) for beginners
Mountain pose (Tadasana)
Stand straight, placing the feet on the width of the pelvis parallel to each other.
Pull up your knees, belly, buttocks.
Pull slightly up the crown, straightening, feel how the spine is stretched.
Straighten your shoulders, lower them down and take them a little back, bringing the shoulder blades to the center of your back.
Hands hang freely along the body.
Tune in to class.
Chair pose (Utkatasana)
From the previous asana, begin to squat slowly, moving the pelvis back, as if sitting on a chair.
At the same time, raise your hands up so that they become an extension of the side surface of the body.
Follow the technique of performing asana.
The knees and feet should be parallel to each other, the back is straight or has a natural deflection.
Reaching the angle in the knees 90 degrees, fix yourself in this position for 2-3 breathing cycles.
One breathing cycle is a calm inhalation and exhalation without pause.
If the asana is given to you easily, you can complicate it by adding a rise to the socks 6-8 times.
Then slowly return to Tadasana.
Deep tilt pose (Uttanasana)
You can perform from the basic tadasana or from the previous utkatasana.
Tightening the abdominal muscles, with a straight back lean forward by 90 °.
Then lean even lower, trying to touch the knees with your forehead.
You can wrap your hands around your legs.
Try to keep your knees straight and keep your heels from the floor.
The body is pressed to the hips as much as possible.
Feel how the muscles of the calves and the back of the thigh stretch.
Strap pose (Falakasana)
From the previous asana, lower your palms under your shoulders and step back first with one foot, then with the other foot, placing them on the width of the pelvis.
Twist the pelvis, smoothing the lumbar deflection, strain the muscles of the buttocks.
The back and legs should be a single line.
The elbows are slightly bent.
Try to distribute the weight of the body equally between the palms and feet.
Stay in the asana for several breathing cycles.
Dog pose face down (Adho Mukha Shwanasana)
From the plank, leaving the palms and feet in place, lift the pelvis up.
Try to keep your back straight, but the legs can be slightly bent in the knees and raise the heels to ease the situation.
Warrior 's pose (Virabhadrasana)
Standing in the pose of a dog face down, raise your right leg and step it forward between the palms.
Then lift the body, stretch your hands up.
At the back, the left leg remains straight on the sock.
Distribute body weight equally on both legs.
Stay in the asana for several breathing cycles.
Then repeat: plank - dog face down - step forward with the left foot - pose of the warrior.
Such circles can be performed 4-6 in a row.
Dead Man (Shavasana)
Lie down on the mat smoothly and comfortably, place your hands along the torso with your palms up.
Spread your legs a little.
Close your eyes.
Feel complete relaxation, try to get rid of all thoughts and just observe the sensations in the body.
This mini-complex takes only 15-20 minutes and can be performed every day as a morning charge.
Now you know that yoga is a great way to improve health and strengthen the body.
The practice helps to overcome stress, nervous strain, cope with various ailments, contributes to the formation of a beautiful figure and the correction of posture, develops flexibility and endurance.
Enjoy it and be healthy!

Paddleboard yoga integrates the practice with stand-up paddleboarding, requiring balance, core strength, and connection to the outdoor environment.

Originating in coastal and lake regions where water sports are popular, it provides a physically demanding and immersive setting that attracts outdoor enthusiasts and fitness seekers who desire holistic mind-body engagement in nature.

Title:

Content:   • new product

Manduka Unveils the Gerry Lopez Collection

PRNewswire April 5, 2024

Manduka x Gerry Lopez Collection Creating a Perfect Harmony of Surf and Yoga

EL SEGUNDO, Calif., April 5, 2024 /PRNewswire/ — Manduka, the best-in-class high-quality yoga gear brand, is excited to unveil its collaboration with surf legend and yoga teacher Gerry Lopez, now available globally. This exclusive collection celebrates and fuses Gerry’s passion for surfing and yoga, making it the first of its kind. The Manduka x Gerry Lopez Collection represents a fusion of surf culture and yoga philosophy. It invites individuals who find solace and meditation in their sport or the outdoors to embrace the transformative power of yoga for a deeper appreciation and more joyful practice.

Gerry Lopez, renowned for his legendary surfing skills and deep commitment to yoga, shares Manduka’s vision of yoga as a catalyst for positive change. Together, they aim to inspire yoga practice among surfers and beyond, empowering practitioners to harness its transformative potential. Inspired by the partnership, Manduka has curated the Gerry Lopez Collection, taking inspiration from Gerry’s famous line of surfboards. His signature camouflage print adorns Manduka’s renowned PRO® Series of mats and yogitoes yoga towels, while their fan-favorite eKO Superlite® travel mat carries a stringer, giving a nod to surfboards he famously shapes.

The limited-edition PRO and PROlite yoga mats (available in two colors: PRO in Midnight and PROlite in Matcha) represent Gerry’s preferred yoga mat, endorsed by yoga teachers worldwide, offering the ultimate cushioning and density. A lifetime guarantee backs these mats and features a special limited-edition collaboration logo. The eKO Superlite (available in two colors: Sprout and Beetle) pays homage to his surfboard with the stringer design. The eKO Superlite is the ultimate travel mat, perfect for use at the beach or on the road. Complementing the collection are the best-in-class yogitoes towels, featuring Gerry’s signature camouflage in an all-over design (available in two colors: Forrest and Ocean).

“Yoga and surfing are two profound dances with nature. Both teach us the art of finding balance and a sense of peacefulness amidst the storm,” says Lopez. “Through this collection, we aim to invite all souls from every walk of life to join this dance. It’s about finding harmony and stillness, regardless of your story.”

Pamela Levine, Manduka’s CEO, underscores the collection’s significance, inviting everyone to explore yoga’s benefits. “Manduka invites everyone, even those who may have hesitated to explore yoga in the past, to discover the benefits of this ancient practice with the Manduka x Gerry Lopez Collection,” says Levine. “By marrying the world of surfing and yoga, this collection offers a unique, accessible, and easy entry point into a journey of personal growth, balance, and peacefulness.”

The Manduka x Gerry Lopez Collection is available worldwide on manduka.com, eu.manduka.com, at yoga studios, and through select retailers worldwide.

Media Contacts:
Greg Fitzsimmons
greg@chair6collective.com
970-708-7116

Martha Garcia
Sr. Director of Global Marketing, Manduka
m.garcia@manduka.com

About Manduka
Manduka was founded in 1997 with the simple idea that a better yoga mat could make a world of difference. For generations, Manduka has revolutionized the yoga space by providing purposefully crafted products that enable a more joyful practice, whatever that looks like for you. The brand’s name pays homage to the Mandukasana, a challenging, thought-provoking, and freeing pose that inspires joy, laughter, and simplicity. Their loyal community of teachers, yogis and enthusiasts have been cultivated by the quality, intentionality, durability, and performance of their Mats and yoga accessories. Their unparalleled craftsmanship and sustainability efforts remain celebrated widely in wellness communities throughout the world. From their teacher-recommended PRO Series Mat to their Free Online Yoga Classes, Manduka is on a mission to inspire daily practice in all its modern forms for those seeking connection to self and humbly works in service of the community. Practice On.

Website | Instagram | TikTok | YouTube

SOURCE Manduka

AAPR aggregates press releases and media statements from around the world to assist our news partners with identifying and creating timely and relevant news.

All of the press releases published on this website are third-party content and AAP was not involved in the creation of it. Read the full terms.

Its endurance depends on geographic availability and seasonal variation but shows sustained interest where conditions permit.

Title:

Content: Tuesday, November 28, 2023

Anticipated health and wellness trends for 2024

Dance is a form of exercise, self-expression and healing. Picture: Pexels Yan Krukau

Published 2h ago

Share

“As people prioritise health and wellness - be it physical or mental - we are seeing a need for spaces that tick these boxes.

“Ultimately they are becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment,” said Robyn Schaffner from the Light House, a new holistic haven in Cape Town.

Schaffner shares her thoughts on what the wellness trends will be for 2024.

Biophilia exercises: communing with nature

There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate during temperate weather.

Pools - previously only a space to swim laps - are now becoming a hub for innovative experiences such as Watsu water healing, cold plunging, and water breathwork.

Dance as exercise, movement, and healing

Dance is a form of exercise, self-expression, and healing globally and this will be visible at Light House too. “By embracing the trend of free-form movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body's innate wisdom.

“By promoting ecstatic dance, we shine a spotlight on its profound potential for holistic healing and personal transformation.”

Free movement: redefining exercise

In the realm of fitness, Light House embraces a back-to-basics philosophy with a twist.

“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explained Schaffner.

“The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy.

“Additionally, ecstatic dance and power and balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”

Bio-hacking: elevating wellbeing

The pursuit of optimal wellbeing remains a steadfast trend which is being explored through the lens of bio-hacking.

“By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.

“This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living.

“Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” said Schaffner.

Cacao: wellness in every sip

Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity.

In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.

Need for mental and physical clarity: supplements abound.

Nootropics, adaptogens, and functional medicines will take centre stage in 2024.

These meticulously crafted supplements are designed to support mental and physical wellbeing, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.

Karaoke yoga combines social entertainment through singing with yoga poses, fostering community interaction and novel participant engagement.

Although less prevalent than other novelty forms, it typifies the trend of socially themed yoga events that emphasize enjoyment and group connection to sustain participant interest.

Osoji yoga, or adult swaddling yoga (otonamaki) from Japan, involves wrapping participants in fabric resembling a fetal cocoon combined with gentle movements.

This practice aims for profound stress relief, visceral relaxation, and emotional soothing, positioning itself at the intersection of therapeutic yoga and alternative wellness methods.

Title:

Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

Despite niche appeal, it has demonstrated steady engagement among those seeking novel approaches to relaxation and healing.

Title:

Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

From an industry perspective, the global yoga market has shown robust growth, valued at approximately $33.68 billion in 2020 and projected to climb toward $70.29 billion by 2030, with an annual growth rate near 7.8%.

Hybrid and novelty yoga trends significantly contribute to this expansion, attracting younger demographics and individuals motivated by interactive, engaging experiences.

Women form the majority of yoga practitioners, roughly 60 to 70 percent globally, drawn by both health and social factors emphasized by these newer forms.

The fitness market's recovery post-pandemic, with significant increases in gym and studio attendance, supports sustained interest in yoga and its diverse iterations.

However, precise participant retention data specific to novelty yoga remain limited.

Title:

Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
How to lose weight with a convex belly? 5 ways to eliminate the feeling of the lower abdomen. You can also lose weight while lying.
5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
※ This article is authorized by Beauty Circle and is prohibited from reproducing without consent.
Share with friends:
※ This article is copyrighted and cannot be reproduced without permission. [ETtoday Copyright Notice]
Back to the top.

Anecdotal observations suggest that formats demanding high physical skill and stability—like aerial or paddleboard yoga—retain committed, fitness-focused participants, whereas social or entertainment-based novelty styles such as goat or beer yoga may experience variable retention influenced by their novelty effect and social appeal.

Experts highlight several limitations and challenges associated with novelty yoga.

Animal-assisted practices involve unpredictable interactions that carry risks of injury and hygiene concerns, necessitating careful management and participant education.

Title:

Content: Morning Mix

Actions

Morning Buzz: May 25

Posted at 10:51 AM, May 25, 2023
and last updated 2023-05-25 10:51:29-04

1. Memorial Day is almost here, and efforts are underway in West Michigan to honor our fallen heroes.

Dozens of scout troops and community members met Wednesday at Michigan Veteran Homes Cemetery in Grand Rapids to plant thousands of American flags, 5,000 to be exact.

The large effort to blanket the cemetery with flags began more than 30 years ago with the help of Bob Porter, a former financial management supervisor for the home. He says it's important that younger generations know what patriotism is and the sacrifices our troops and veterans make.

2. With more than 42.3 million Americans projected to hit the road this Memorial Day Weekend, Triple A is activating their "Tow to Go" program in Michigan.

When called upon, the auto club group dispatches a tow truck to transport the driver and vehicle to a safe location within a 10-mile radius for free. It will also provide free service in an effort to keep impaired drivers off the road as well.

The service runs from 6 p.m. on Friday to 6 a.m. on Tuesday. That number is 855-2-TOW-2-GO.

3. Harbor Humane Society has two T-Swift tickets up for auction to the June 3 concert at Soldier Field in Chicago.

They're raffling them off leading up to and at their Harbor Humane Society Fundraiser at Park Theatre on May 26. Raffle tickets are $25 each or 5 for $100.

All the money raised will go directly to caring for their homeless pets and you don't have to be present to win.

Click here to purchase tickets.

4. This week is National EMS Week, and what better way to celebrate than with lots of puppy love?

Locally owned company Life EMS is celebrating members with help from "Paws With A Cause."

In addition to the barbeques, roller skating, and more events, the events will also help train Paws With A Cause animals for emergency situations.

Future assistance dogs and the paws trainers will get the pups acclimated to a busy environment.

Also happening this week, Life EMS will host Goat Yoga, which is exactly what you think it is, along with a visit from 14 baby ducks.

5. There are tens of thousands of athletes, volunteers, coaches, and fans of Special Olympics Michigan, and now there's a new way to hear their inspiring stories.

The organization just released a new podcast series called "Meeting the Moment". The first five episodes dropped this morning, everything from a Michigan corrections manager and her "why" for getting involved in the law enforcement torch run, to Max Hinga, an athlete we've had here on our show, who proves every day that despite what people may say, anything is possible.

You can find the podcasts on Spotify, or by going to somi.org and clicking on news.

Beer yoga raises concerns regarding mindfulness dilution and potential contradictions between alcohol’s physiological effects and yoga’s therapeutic aims.

Physically demanding hybrid styles must address safety, as unprepared beginners face injury risks, requiring qualified instruction and gradual progression.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
RELATED

Moreover, the fitness industry and some traditional yoga purists caution against an overemphasis on entertainment or physicality at the expense of yoga’s integrative mind-body-spirit philosophy, emphasizing that superficial engagement might compromise long-term health benefits and mindfulness cultivation.

Some voices also critique certain wellness sector actors who promote unscientific claims, underscoring the need for evidence-based approaches within all yoga modalities.

Title:

Content: Among people interested in yoga, alternative medicine and new age self-care practices, there are many opponents of vaccination.
In addition, a huge number of crown-fakes in the network are distributed by people working in the wellness industry.
Victoria Arakelyan, editor of the Wellness section, together with experts, discusses why this happened.
When, after a long lockdown, I returned to a newly opened yoga studio in Toronto, there were hardly any teachers on her schedule.
When the administrator asked where everyone had gone, she rolled her eyes slightly and replied: “I will not condemn anyone, but I will say this: most still have a very peculiar attitude to vaccination.
We barely found the coaches who had the vaccinations. ”
I was very surprised: in a city with almost 80% of fully vaccinated residents, it was in my yoga studio that there were more than a dozen anti-vaxers?
But it soon turned out that, of course, not only in mine: within the wellness industry, the number of skeptical about the coronavirus pandemic (and sometimes openly spreading conspiracy theories and corona-fakes) clearly exceeds the average figure in the population.
In May 2021, researchers from the Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) found that only 12 influencers were responsible for 65% of anti-vaccination content on Twitter and Facebook.
Of this dozen, almost every second is engaged in the field of wellness or holistic medicine: for example, Kelly Borgan, author of an anti-science book on alternative ways to combat depression and former columnist GoopOnline store and wellness platform Gwyneth Paltrow, known for a number of anti-science publications and questionable products (for example, spray from “energy vampires ” or a set for coffee clips Osteopath and proponent of the treatment of cancer soda Joseph Mercola.
Media yoga teachers also often become leaders of the anti-vaction movement and turn to conspiracy theorists – and the appearance of such content in accounts often leads to a rapid growth of subscribers.
So, yoga coach Crystal Tini for a long time led a small instagram on 2000 – 3000 subscribers, publishing posts and healthy eating and yoga asanas, but it was with the appearance of regular content about poison inside vaccines and pictures with QAnonQAnon One of the most common conspiracy theories in the United States.
Its followers believe that the country (and the whole world) is ruled by an elite group of Satanists-pedophiles, and only Donald Trump can save the planet from their tyranny.
Why do people who practice yoga gravitate to such ideas?
Matthew Remsky, a yoga teacher and researcher on its connection to conspiracy theories, explains that in the spiritual aspect of practice, there are three basic beliefs that conspiracy theorists also share: everything in the world is interconnected, nothing happens for nothing — and nothing is what it seems.
“And if you ’ re already trained in this kind of spiritual thinking, you ’ re also trained in conspiracy thinking. ”
In the CBC podcast on the Conspirutality phenomenon, a term composed of English conspiracy and spirituality by social scientists in 2011 to describe a common phenomenon of people simultaneously addicted to new age spiritual practices and conspiracy theories.
Remsky says that at the center of today ’ s wellness concept is the idea that human health can be absolutely perfect and autonomous.
That if a person is conscious, enlightened and adheres to a healthy lifestyle, he is impervious to any diseases and viruses.
And most wellness practices and products cherish the idea of   individuality of the consumer.
Naturopaths mix custom mixes of herbs and roots, integrative medicine specialists make personalized profiles of allergens (not to be allergic to gluten even indecent), energy healers determine the individual color of the aura.
For this entire ecosystem, the very idea of a vaccine — a universal 0.5 ml (the same for everyone: no personal approach) — is literally offensive.
It demystifies health, bringing from the field of sacred knowledge into the everyday and not spiritual sphere of public health.
Yoga teacher from Moscow Natalia (name changed at the request of the heroine. – Approx. ed.) has been teaching classes for four years, and practicing yoga for ten years.
“In general, among yogis, many people gravitate to all sorts of esoteric things, because in fact yoga is an esoteric thing, ” she explains,“ but there is a fine line: someone is just studying philosophical works on yoga, and others begin to weave something magical.
And there are a lot of people like that. ”
Natalia notes that among her colleagues and students really a lot of people are opposed to vaccination: even before the pandemic, they refused to vaccinate their children, and the question of the need to vaccinate against the new coronavirus caused them a special protest.
“Many of them believe that yoga is such a medicine, and by practicing it, you become healthier.
In this environment, Ayurveda is popular - this version of medicine seems to people more sparing than our chemical pills. "
Natalia herself is vaccinated – but when her students learned about her plans to get vaccinated, they tried to “reason ” the teacher with all their hearts.
"They said they had the latest information - that after the vaccine, diseases begin to progress."
Colleagues did not try to dissuade Natalia, but in her field she is clearly in a vaccinated minority - even the head of the studio still refuses to be vaccinated.
“And recently in the group for teachers wrote:“ We are looking for teachers of any direction, but vaccinated! ”
I laughed a lot - it was a year ago, then there were almost none. "
At the same time, it was during the pandemic (especially at the beginning: a turbulent time full of uncertainty) that many people became interested in yoga practices and meditations, began to buy essential oils, crystals and other wellness attributes and subscribed to representatives of the areas of interest in social networks.
Natalia believes that, as a rule, the influence of a yoga teacher on a student is stronger than that of a simple trainer in a fitness club: teachers often not only pass through poses and help rebuild them, but also give advice on nutrition, lifestyle.
The students themselves willingly listen and ask for advice: “The teacher is perceived as a teacher: even to me, although I am very young, people come up and ask questions about the spiritual sphere or even about their personal experiences.
And those who have more experience and audience have more influence — I think sometimes they start to feel like messiahs.
They think they ’ re opening people ’ s eyes. ”
Callum Hood of the Center for Countering Digital Hate told The Guardian that joining the wellness community with vaccine opponents and conspiracy theorists should spark a massive reassessment of an industry that has been rife with charlatans for years, capitalizing on the most fundamental human desire: the desire for health.
“I ’ m not saying the whole industry is rotten, ” says Hood,“ but it certainly has big questions.
What we have is the end result of years of rhetoric that people can control their health with willpower and diet.
In most cases, we as a society do not think that these beliefs are so harmful.
But during a pandemic, the harm becomes obvious.
He must have been there all the time: the pandemic just exposed him. ”
Ksenia Yurkinas
Therapist, Deputy Chief Physician of the Seagull Clinic in RigaLand
I often consult online patients with COVID-19: people are alarmed, scared, and I understand them perfectly.
Now it is easy to get confused in the flow of information.
Its overabundance, infodemia, the World Health Organization pays special attention.
In an alarming time, when fear drives many, distrust of official institutions grows, people begin to look for alternative ideas and sources of information.
Wellness becomes the same alternative to the official point of view.
Unlike supporters of the anti-vaccination movement, adherents of healthy lifestyle and wellness often give seemingly convincing arguments: following simple rules of a healthy lifestyle protects against COVID-19 and does not require vaccination.
It sounds understandable and partly logical.
Undoubtedly, lifestyle is an important factor affecting health.
As a therapist, I pay a lot of attention to the prevention of diseases: smoking cessation, proper nutrition, physical activity, proper rest reduce the risk of cardiovascular diseases, diabetes, anxiety and depression.
But healthy lifestyle can not always prevent diseases: heredity is of great importance.
Medicines are here to help.
Thanks to many of them, people with hereditary and chronic diseases lead a full life.
But drugs are sometimes powerless: so long as there is no pill that can guarantee to reduce the likelihood of a severe course of COVID-19.
Vaccination plays a crucial role.
Vaccination does not protect against the virus: after vaccination, people can get sick with COVID-19.
However, after getting sick after vaccination, a person will be protected from severe infection and complications.
Details on the topic
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19

Comparative analysis shows that traditional yoga maintains strong scientific support for health outcomes, including improved flexibility, muscle strength, cardiovascular fitness, chronic pain relief, and significant mental health benefits such as stress reduction, anxiety alleviation, and enhanced cognitive function.

Title:

Content:   • Researchers report that weekly yoga practice improved back pain in a small group of study participants.
  • Muscular electrical activity in the lower back, which is associated with back pain, also improved.
  • The findings indicate that yoga could be an effective therapy for chronic low back pain, but more research is needed.

Yoga could be an effective treatment for chronic lower back pain, according to new research.

A study published in the Journal of Orthopaedic Research reports that individuals with low back pain saw improvements in pain levels after taking part in weekly yoga practice.

Each week participants completed a series of yoga “asanas” — poses designed to move and stretch the body. Researchers also utilized electromyography, which measures electrical activity in muscles, to provide further evidence for their findings.

“The main takeaway from this research is that there is a statistically significant difference in the improvement in pain for the females in the study with non-specific low back pain,” Dr. Hanan Saleh, a spine medicine specialist with the Cleveland Clinic who wasn’t affiliated with the study, told Medical News Today.

Experts say the research lends further evidence to the effectiveness of yoga as a treatment for low back pain.

“Relieving back pain still remains a challenge. Asanas can become an addition to the range of possibilities in managing this disorder,” Dr. Alessandro de Sire, an author of the study and a professor of physical medicine and rehabilitation at Università degli Studi “Magna Graecia” di Catanzaro in Italy, told Medical News Today.

De Sire and his team recruited 21 women, all of them between the ages of 18 and 40, to take part in the research.

Eleven of the women were “healthy” individuals while the other 10 reported having a condition known as nonspecific low back pain (NSLBP), which is low back pain without an identifiable cause.

All participants took part in a four-week yoga program consisting of two sessions per week.

During the first week, the sessions were conducted in person while the remainder were conducted remotely using a “tele-yoga” approach.

Each session included 30 asanas in standing, seated, and supine positions. Researchers continued to follow up with participants for four additional weeks after the therapy.

The primary goal of the study was to see how the yoga practice affected pain levels. In order to track this, both groups did a pain assessment at baseline using the 10-point visual analogue scale (VAS) for pain.

If you’ve ever been to the doctor’s office and they’ve asked you to point at a series of faces from smiling to crying to show how you feel, then you’re familiar with the VAS system. It’s a simple way for anyone to indicate their general pain level.

Women with NSLBP had an average pain level of 6.8 at baseline, indicating moderate to severe pain, but after the weekly yoga intervention that score decreased by more than half to 3.3, indicating low to moderate pain.

Researchers also used electromyography to verify their findings about pain.

By attaching electrodes to the lower back region of participants, they were able to measure electrical activity within the muscles of the lower back. Certain patterns of electrical activity in the region are known to be associated with low back pain.

Specifically, scientists looked at the flexion-relaxation phenomenon, which is a clinical tool to assess back pain. When someone bends forward, as if to touch their toes, this movement is known as trunk flexion.

During flexion, the muscles of the lower back are engaged. However, at a certain point in the flexion, the muscles actually begin to relax again.

How much the muscles are engaged or relaxed during this process can be measured through electromyography and given a numerical value. A higher score indicates better muscle relaxation while a lower one indicates more muscle tension. So, lower scores tend to be associated with the risk of low back pain.

In this study, women with back pain had a baseline flexion-relaxation score of 5.12. After the yoga sessions this number increased to 9.49, indicating improvements to muscle relaxation and electrical activity during flexion.

Although the study was small and relatively short, the authors say they are optimistic about their findings.

Using data forecasting technique known as prophet modeling, the team found that the yoga program would continue to provide benefit over a longer period of time, based on their four-week trial results.

“Clearly, further studies are needed to delve into the long-term results of this asanas approach. However, the prophet model suggests that the results can be maintained, through a relatively simple, openly safe intervention,” said de Sire.

Additionally, the research also raises the profile of so-called “tele-yoga.” Like other forms of telehealth that have become more prominent since the COVID-19 pandemic, tele-yoga also appears to provide benefits for people with NSLBP.

Yoga is an ancient practice that combines breathing, meditation, and physical poses known as asanas. Researchers have increasingly taken an interest in the practice to see how it affects the body and mind in a way that can be proven scientifically.

While there are plenty of personal, anecdotal reports of the benefits of yoga practice, here are some of the benefits of yoga backed by science:

  • Improving flexibility
  • Relieving stress
  • Improving balance
  • Building strength
  • Promoting better posture

“In my clinical experience, yes, [yoga] has been helpful for patients. Of course, it doesn’t help everyone, but I also haven’t seen it hurt anyone. Overall, it is a safe treatment option, and I always encourage my patients to pursue conservative treatment options as tolerated,” said Saleh.

“Generally speaking, some exercises that may be helpful can include the knee-to-chest exercise, piriformis and hamstring stretches, and my favorite ‒ core strengthening. The stronger our core, the more supported our spine is. Of course, not everyone should get the same set of exercises, which is why we focus heavily on physical therapy and personalize exercises based on the diagnosis,” he said.

These benefits derive from consistent practice of asanas, pranayama, and meditation, fostering holistic wellness and neurophysiological improvements documented in numerous studies.

Novelty yoga often shares similar advantages, albeit with variation in depth and consistency.

For instance, aerial yoga enhances muscle engagement and cardiovascular challenge beyond many ground-based classes, though it lacks standardized protocols impacting safety and efficacy.

Yin yoga, a slow and meditative novelty variant, aligns closely with traditional restorative yoga, exhibiting credible mental health benefits validated by both empirical research and participant testimonials.

Title:

Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

MORE : Try these simple meditation techniques to help you relax

MORE : World Meditation Day: How to get into meditation and make it a daily habit

MORE : Try this morning yoga flow you can do from the comfort of your bed

Client satisfaction surveys reveal high enjoyment levels in novelty yoga sessions, often exceeding those in more austere traditional classes, which can improve adherence and motivation.

Nonetheless, some professionals caution that the emphasis on novelty risks overshadowing the sustained cultivation of mindfulness and spiritual growth typically fostered by traditional practice.

To conclude, novelty yoga trends contribute vibrantly to the contemporary yoga scene by widening participation and tailoring experiences that satisfy varied motivational and social needs, particularly among younger or fitness-centered populations.

Their endurance depends on balancing novelty appeal with practical barriers such as physical demands, safety, and maintaining mindfulness principles.

Traditional yoga continues to be the foundation for holistic health, steeped in well-documented physical, mental, and spiritual benefits.

For fitness professionals aiming to diversify their offerings, integrating novelty yoga alongside traditional styles can leverage market demand, attract broad clientele, and enhance engagement.

Ultimately, a careful synthesis emphasizing safety, depth, and progression—while embracing innovation—best serves the goal of sustained client health and satisfaction, reflecting the evolving nature of yoga practice in the modern wellness landscape.