Falls are a leading cause of injury and loss of independence among older adults, representing a major public health challenge.

As people age, physiological changes such as decreased muscle strength, impaired balance, poorer coordination, and cognitive decline increase the risk of falls.

Preventing falls is critical to maintaining quality of life, reducing hospitalizations, and avoiding disability in older populations.

Tai Chi, a traditional Chinese martial art also known as "shadow boxing," has gained recognition as a promising intervention to reduce fall risk and improve balance in older adults.

It integrates physical training, meditative focus, controlled breathing, and self-defense techniques, characterized by slow, flowing, and methodical movements designed to enhance both physical and mental function.

Tai Chi emphasizes the mind-body connection, body alignment, weight shifting, and coordinated movement, all of which are crucial elements for improving balance and stability.

Tai Chi is typically practiced through a series of carefully choreographed sequences or "forms" that involve shifting weight from one leg to the other, controlled postural alignment, and smooth, continuous transitions.

Beginners’ classes often begin with simple movements and progressively increase in complexity as balance, strength, and confidence improve.

These sessions focus on teaching participants to move with intention and awareness, promoting calmness and mental alertness alongside improved physical capability.

Classes are generally low impact, gentle, and adaptable, making Tai Chi particularly suitable for older adults with various health and mobility levels.

A substantial body of scientific evidence supports Tai Chi’s effectiveness for fall prevention.

Multiple rigorous studies, including randomized controlled trials and meta-analyses involving thousands of participants, show Tai Chi significantly improves balance, gait, and postural control among older adults.

For example, a review of 17 studies with over 4,000 participants found exercise programs focusing on balance training, which included Tai Chi, meaningfully reduced falls and fall-related injuries.

Tai Chi’s emphasis on controlled, slow movement enhances proprioception (the sense of body position), muscle coordination, and postural stability, all key factors in preventing falls.

In addition to physical benefits, Tai Chi improves cognitive aspects related to balance and movement.

For instance, a randomized controlled trial involving older adults with mild cognitive impairment demonstrated that Tai Chi improved dual-task walking performance (walking while simultaneously processing cognitive tasks) for up to 48 weeks.

This highlights Tai Chi’s potential to influence not only physical but also mental functions necessary for safe mobility.

The benefits of Tai Chi go beyond balance.

Studies have shown improvements in posture, core and leg muscle strength, flexibility, and lung function.

Additionally, Tai Chi can positively influence chronic conditions common in older adults, such as arthritis symptoms and Parkinson’s disease, without high-impact joint stress or risk of injury.

It is also found to be comparable or even superior to traditional exercise modalities regarding overall physical health markers such as waist circumference and cholesterol levels, making it a comprehensive and holistic approach to healthy aging.

From a safety and accessibility perspective, Tai Chi is highly suitable for older adults.

Its gentle movements exert low stress on joints and muscles, and its adaptable nature permits individuals with varying levels of mobility or chronic pain to participate.

Instructors skilled in working with older populations usually tailor sessions to participants' capacities, avoiding overstressing or risking injury.

Because Tai Chi can be done seated, with support, or standing without props, it offers flexibility which is essential for those with limitations.

For caregivers and older adults interested in starting Tai Chi, engaging with community classes led by experienced instructors is recommended.

Classes may be available through senior centers, hospitals, community recreation programs, or specialized Tai Chi schools.

Online programs and video-guided sessions can also provide access, though in-person instruction may be beneficial for correcting form and ensuring safety.

Beginners should expect to learn basic Tai Chi forms gradually, focusing on proper posture, breathing, and weight shifting.

The learning process encourages patience, mindfulness, and consistent practice to allow benefits to emerge steadily.

Successful adoption of Tai Chi among older adults depends on factors such as instructor expertise, class accessibility, participant motivation, and program continuity.

Supporting older adults by attending classes together, encouraging regular practice, and emphasizing the social and mental wellness aspects can enhance adherence.

It is important to consult healthcare providers before beginning Tai Chi, especially for those with significant mobility or balance impairments, to tailor the practice safely.

Real-world programs implementing Tai Chi for fall prevention have demonstrated positive outcomes.

For example, community-based Tai Chi programs incorporated into senior wellness initiatives have reported sustained improvements in participant balance confidence and reduced fall rates.

Testimonials from older adult practitioners often highlight not only enhanced physical stability but also increased relaxation, mental clarity, and social connection derived from group participation.

In summary, Tai Chi is an evidence-supported, safe, and accessible practice that offers substantial benefits for fall prevention and balance improvement among older adults.

It integrates gentle, purposeful movements with mental focus, enhancing physical coordination, proprioception, strength, and cognitive-motor interaction crucial for stability.

Given the scientific validation and the holistic nature of Tai Chi, caregivers and older adults looking for an effective strategy to reduce fall risk should consider including Tai Chi as part of their health and wellness regimen.

To begin, seek out beginner-level Tai Chi classes designed for older adults, emphasize gradual progression, and maintain consistent participation.

Adjustments for mobility limitations are widely available, making Tai Chi adaptable to individual capabilities.

Supporting sustained engagement through social encouragement, realistic goal setting, and integration with broader fall prevention efforts can maximize benefits and promote safer, more active aging.

Falls are a leading cause of injury and loss of independence among older adults, representing a major public health challenge.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

As people age, physiological changes such as decreased muscle strength, impaired balance, poorer coordination, and cognitive decline increase the risk of falls.

Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
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Journal Article

Citation

Aloraini SM, Alothaim NK, Alsalamah NM, Aldaihan MM. PM R 2022; ePub(ePub): ePub.

Copyright

(Copyright © 2022, American Academy of Physical Medicine and Rehabilitation, Publisher Elsevier Publishing)

DOI

10.1002/pmrj.12888

PMID

35982513

Abstract

Falls are a major problem all over the world. Falls may result in bone fractures, fear of falling and reduced participation in activities of daily living and in social activities. Thus, an increased cost of healthcare to the individual and the society. Falls occur as a result of compounding factors that combine and overwhelm an individual's ability to maintain or regain his or her balance. However, fall rates are often reported as high, suggesting the presence of a gap between clinical practices related to fall prevention and the knowledge of the best available evidence related to fall prevention. The science of knowledge translation (KT) offers a variety of theories that can facilitate the implementation of up-to-date knowledge among clinicians. Therefore, the aim of this study was to identify and review the use of knowledge translation theories, namely the Knowledge to Action Framework (KTA), Promoting Action on Research Implementation in Health Services framework (PARIHS), Consolidated Framework for Implementation Research (CFIR) and the Theoretical Domains Framework (TDF), in studies related to fall prevention and balance control. A scoping review was conducted to identify studies related to fall prevention and balance control that utilized one of these four KT theories. An extensive literature search was performed up to January 2021. Two independent reviewers conducted a study selection process followed by data extraction of the search results.

RESULTS of the review identified 16 studies that were related to the scope of our review, with three studies utilizing KTA, two studies utilizing PARIHS, four studies utilizing CFIR and seven studies utilized the TDF. Overall, it appears that the use of KT theories is helpful to guide interventions for fall prevention and improve balance control. Future efforts are needed to facilitate the use of KT theories for guiding clinical practices related to fall prevention and balance control. This article is protected by copyright. All rights reserved.

Language: en

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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Preventing falls is critical to maintaining quality of life, reducing hospitalizations, and avoiding disability in older populations.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi, a traditional Chinese martial art also known as "shadow boxing," has gained recognition as a promising intervention to reduce fall risk and improve balance in older adults.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

It integrates physical training, meditative focus, controlled breathing, and self-defense techniques, characterized by slow, flowing, and methodical movements designed to enhance both physical and mental function.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Tai Chi emphasizes the mind-body connection, body alignment, weight shifting, and coordinated movement, all of which are crucial elements for improving balance and stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is typically practiced through a series of carefully choreographed sequences or "forms" that involve shifting weight from one leg to the other, controlled postural alignment, and smooth, continuous transitions.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

Beginners’ classes often begin with simple movements and progressively increase in complexity as balance, strength, and confidence improve.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

These sessions focus on teaching participants to move with intention and awareness, promoting calmness and mental alertness alongside improved physical capability.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Higher mental clarity.
Lower stress levels.
An overall sense of well-being.

Classes are generally low impact, gentle, and adaptable, making Tai Chi particularly suitable for older adults with various health and mobility levels.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

A substantial body of scientific evidence supports Tai Chi’s effectiveness for fall prevention.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Multiple rigorous studies, including randomized controlled trials and meta-analyses involving thousands of participants, show Tai Chi significantly improves balance, gait, and postural control among older adults.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For example, a review of 17 studies with over 4,000 participants found exercise programs focusing on balance training, which included Tai Chi, meaningfully reduced falls and fall-related injuries.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi’s emphasis on controlled, slow movement enhances proprioception (the sense of body position), muscle coordination, and postural stability, all key factors in preventing falls.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

In addition to physical benefits, Tai Chi improves cognitive aspects related to balance and movement.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For instance, a randomized controlled trial involving older adults with mild cognitive impairment demonstrated that Tai Chi improved dual-task walking performance (walking while simultaneously processing cognitive tasks) for up to 48 weeks.

Title:

Content: Lifestyle Interventions and Cognitive Decline in Alzheimer's and Dementia

— "Without any change, the number of Americans with Alzheimer's disease could more than double"

MedpageToday

Cognitive decline in Alzheimer's and other dementias may be delayed for some at-risk older adults, recent clinical trials have suggested.

The ACHIEVE study, for example, reported that hearing aids cut the rate of cognitive decline by 48% over 3 years in older adults who had a high risk of dementia. And in a randomized controlled trial of people with mild cognitive impairment or self-reported memory concerns, cognitively enhanced tai-chi led to improved global cognition scores.

"Currently, two-thirds of Americans have at least one major risk factor for dementia," said Heather Snyder, PhD, of the Alzheimer's Association in Chicago.

"The need for effective risk reduction strategies to help all communities grows larger by the day," Snyder stated. "Without any change, the number of Americans with Alzheimer's disease could more than double by mid-century."

In 2015, the FINGER study in Finland was the first randomized controlled trial to show it was possible to delay cognitive decline using a multidomain lifestyle intervention.

In the U.S., the POINTER study is evaluating multiple ways to protect cognition in 2,000 at-risk older adults. "Recruiting for the clinical trial was successfully completed in March 2023," Snyder said. "The study is expected to begin reporting results in summer 2025."

"U.S. POINTER community-based teams recruited nearly 30% of participants from communities that are traditionally underrepresented in research, including racially and ethnically minoritized individuals and those from rural areas," she added.

New Clinical Trial Data

About 40% of dementia cases may be prevented or delayed by modifying 12 risk factors, according to a 2020 report from the Lancet Commission on dementia prevention, intervention, and care.

In the past year, several trials have shown that lifestyle interventions -- notably ones involving physical exercise or hearing aids -- could delay dementia onset. Two trials have combined exercise with a cognitive component, including a study of cognitively enhanced tai chi in older adults at risk for dementia, published in the Annals of Internal Medicine.

"Research has shown that both physical and mental activity may attenuate age-related declines in cognitive function and dual task activities, but combined physical and mental challenges may be more effective than either alone," said study co-author Peter Harmer, PhD, MPH, of the Oregon Research Institute in Eugene.

Cognitively enhanced tai chi was designed to synergistically stimulate neuroplasticity, Harmer noted. The regimen included an emphasis on performing properly despite an interfering mental or motor task, following instructions that required recalling names and detailed steps, and distinguishing correct from miscued instructions.

The study randomized older adults with mild cognitive impairment or self-reported memory concerns to stretching, standard tai chi, or cognitively enhanced tai chi for 1 hour semi-weekly for 24 weeks. The cognitively enhanced tai chi group outperformed other groups on improvements in both global cognition scores and dual-task performance while walking, with effects persisting at 48 weeks.

The SYNERGIC trial, published in JAMA Network Open, took a different approach to combining physical exercise and cognitive training. SYNERGIC randomized older adults with mild cognitive impairment to physical exercise with or without cognitive training and vitamin D supplementation for 20 weeks.

Overall, those who received aerobic-resistance exercises with sequential computerized cognitive training had improved cognition, but some results were inconsistent.

The multidomain intervention effect was larger than the improvement from exercise alone, reported Manuel Montero-Odasso, MD, PhD, of the Parkwood Institute in London, Ontario, and co-authors, and vitamin D supplementation showed no significant benefit. In several arms of the trial, cognitive improvements diminished slightly at 12 months, but did not revert to baseline levels.

Another intervention that showed promise was the use of hearing aids. Hearing loss is treatable in later life, which makes it an important public health target to reduce the risk of cognitive decline and dementia, noted Frank Lin, MD, PhD, of Johns Hopkins University in Baltimore, and colleagues who reported the findings of the ACHIEVE trial in The Lancet.

ACHIEVE assigned participants to one of two interventions -- either hearing aids or a health education program. Both groups received follow-up visits every 6 months, and cognitive tests were conducted every year for 3 years.

The trial's main analysis showed no difference in the rate of change in cognitive functioning between the hearing aid group and the education group. In a pre-specified analysis of participants with high risk for future dementia, however, cognitive decline was reduced over 3 years in those assigned to wear hearing aids compared with those who received health education.

Policies to Help Reduce Cognitive Decline

Research about Alzheimer's and dementia risk factors is evolving, and Lancet Commission researcher Gill Livingston, MD, of the University College London in England, is optimistic that policymakers will continue to use new insights to help reduce global cognitive decline.

Since 2020, several countries have taken steps to address modifiable risk factors, Livingston noted. "U.S. policy has changed, and many countries and the World Health Organization have issued new policy documents," she said.

In the U.S., the 2023 update to the National Alzheimer's Project Act included new risk reduction strategies, Livingston pointed out. The CDC also extended its Healthy Brain Initiative program with state and local health officials.

An updated Lancet Commission report about dementia is under review and should be published this year, Livingston said.

Disclosures

Snyder had no conflicts of interest.

Harmer reported no conflicts of interest.

Livingston had no conflicts of interest.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

This highlights Tai Chi’s potential to influence not only physical but also mental functions necessary for safe mobility.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Higher mental clarity.
An overall sense of well-being.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The benefits of Tai Chi go beyond balance.

Title:

Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Studies have shown improvements in posture, core and leg muscle strength, flexibility, and lung function.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What are some of the benefits of practicing Tai Chi regularly?

What health advantages have been linked to regular practice of Tai Chi?

Additionally, Tai Chi can positively influence chronic conditions common in older adults, such as arthritis symptoms and Parkinson’s disease, without high-impact joint stress or risk of injury.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

It is also found to be comparable or even superior to traditional exercise modalities regarding overall physical health markers such as waist circumference and cholesterol levels, making it a comprehensive and holistic approach to healthy aging.

Title:

Content: Homepage

A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career

  • Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout.
  • She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.
  • Tai chi has been linked to a longer life, lower risk of illness, and better mental health, research suggests.
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Former Yale financial analyst Shirley Chock is no stranger to stress.

Throughout her career, she saw her peers crumbling from the pressure of juggling a heavy workload and high-stakes assignments while trying to keep their health and their personal lives afloat.

In contrast, Chock found herself much better off, working her way up through the ranks to a manager position and even netting a Working Mother of the Year award, with energy to spare.

Her "secret" to success? Tai chi, a traditional Chinese martial art known for slow, gentle movements, which she said helped her stress-proof her routine.

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"I realized I was applying what I was learning in the martial art to my career and my life," she told Business Insider. "It was like I discovered a secret scroll because no one talked about tai chi in this way."

Tai chi was the key to staying healthy, focused, and energized in a career that left colleagues burned out, according to Chock.

"They just seemed like they were beaten down and facing obstacles all the time. And it was a much easier road for me to navigate the career," she said. "I had energy at the end of the day."

The experience was so profound that Chock left her finance career to teach the art full time with Aiping Tai Chi, a Connecticut-based school with a growing social media presence.

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Now her goal is to create an "army of stress-benders," demonstrating how to use tai chi to reduce stress, improve focus, and boost physical and mental health even (or especially) in a fast-paced, ambitious lifestyle.

"It helps you to stay centered so that you don't get distracted by all of these things that are trying to pull you away from your focus," Chock said.

How tai chi can make you mentally and physically stronger as you age

Chock found tai chi by accident. She initially used the deliberate, graceful movements of the practice to recover from an injury while training and competing in mixed martial arts and kung fu.

"I thought it would just be a recovery thing for me because I really wanted to do the cool acrobatic moves," Chock said. "I had this misconception that had was for old people like everybody else."

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It's true that tai chi has some serious benefits for healthy aging, helping to improve factors linked to a longer life like balance, mobility, and stability. Evidence also suggests it can help lower blood pressure, even in younger people. Practicing tai chi has been linked to better wellbeing, lower risk of anxiety, and fewer symptoms of depression in some studies.

But Chock was most excited about how learning tai chi was teaching her about habits to improve focus and energy in the rest of her life, and became hooked on the challenge of mastering the subtly of the art.

For instance, the tai chi concept of allowing your body to flow with gravity instead of resisting it beautifully illustrates how you can choose to respond to life challenges too, prioritizing what matters instead of becoming distracted by conflicts that ultimately aren't worth your energy.

Practicing stress management and focus through movement not only gives you the physical benefits of the exercise, but a deeper understanding of what it means than you might get from picking up a self-help book.

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"You might learn it in theory, but then when you need to apply it, you don't actually have it," Chock said. "Tai chi is a way for you to understand these philosophies in life by learning them through your body. In that moment where you're overloaded, the body just knows what to do."

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What health advantages have been linked to regular practice of Tai Chi?

From a safety and accessibility perspective, Tai Chi is highly suitable for older adults.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Its gentle movements exert low stress on joints and muscles, and its adaptable nature permits individuals with varying levels of mobility or chronic pain to participate.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Instructors skilled in working with older populations usually tailor sessions to participants' capacities, avoiding overstressing or risking injury.

Because Tai Chi can be done seated, with support, or standing without props, it offers flexibility which is essential for those with limitations.

What are some of the benefits of practicing Tai Chi regularly?

What health advantages have been linked to regular practice of Tai Chi?

For caregivers and older adults interested in starting Tai Chi, engaging with community classes led by experienced instructors is recommended.

Title:

Content: Tai Chi can help obese people reduce waist circumference
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The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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Classes may be available through senior centers, hospitals, community recreation programs, or specialized Tai Chi schools.

Online programs and video-guided sessions can also provide access, though in-person instruction may be beneficial for correcting form and ensuring safety.

Beginners should expect to learn basic Tai Chi forms gradually, focusing on proper posture, breathing, and weight shifting.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

The learning process encourages patience, mindfulness, and consistent practice to allow benefits to emerge steadily.

Successful adoption of Tai Chi among older adults depends on factors such as instructor expertise, class accessibility, participant motivation, and program continuity.

Supporting older adults by attending classes together, encouraging regular practice, and emphasizing the social and mental wellness aspects can enhance adherence.

Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
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Journal Article

Citation

Kashyap K, Dhar M, Bisht K, Bahurupi Y, Pathania M. BMJ Open 2023; 13(12): e070540.

Copyright

(Copyright © 2023, BMJ Publishing Group)

DOI

10.1136/bmjopen-2022-070540

PMID

38151281

Abstract

INTRODUCTION: Fear of fall is experienced by the elderly irrespective of the presence or absence of history of fall. Falls contribute to injuries that culminate in hospitalisation that incur unwarranted medical expenses. Yoga is unique to Indian cultural practices, with a potential to enhance proprioception. It increases self-body awareness, ultimately improving the balancing capacity of older adults. Thus, the objective of this study is to compare the effect of yoga therapy in the study and control groups at 12 weeks from the baseline.

METHODS AND ANALYSIS: This study is designed as an open-label, randomised controlled trial (1:1) with a sample size of 62 elderly patients more than or equal to 60 years of age. Participation of either sex, male or female with a fear of fall will be considered. Two randomised groups of 31 participants each will receive standard therapy for their primary diseases as per the local, national or international guidelines. However, participants in the intervention arm will receive additional structured yoga therapy sessions. The primary objective of this study is to assess and compare the change in fear of fall score of participants in each group using Falls Efficacy Scale (FES) and Berg Balance Scale (BBS) at 12 weeks versus baseline. The secondary endpoint will assess the change in the quality of life of participants at 3 months compared with the baseline.Data will be gathered, entered into Microsoft Excel and further analysed by R software (V.4.3.0). Changes in FES-Intervention and BBS of two groups will be compared either by Student's t-test for parametric data or Mann-Whitney U test for non-parametric data. Statistical significance will be considered if p<0.05 at 95% confidence level. ETHICS AND DISSEMINATION: Ethical approval for this study protocol (version 1.0, 22 April 2022) was obtained from the institute ethics committee (AIIMS/IEC/22/195). TRIAL REGISTRATION NUMBER: CTRI/2022/06/043287.

Language: en

Keywords

Aging; GERIATRIC MEDICINE; Health & safety; Quality in health care; REHABILITATION MEDICINE

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What health advantages have been linked to regular practice of Tai Chi?

It is important to consult healthcare providers before beginning Tai Chi, especially for those with significant mobility or balance impairments, to tailor the practice safely.

Title:

Content: Trembling hands and hard shoulders?
What is the difference between Parkinson ’ s disease and stroke?
The doctor teaches you a way to judge the signs.
Everyday Health - The Health You Can Do Everyday
2022-01-20 15: 01: 07
Is trembling a stroke or Parkinson's disease?
The doctor teaches you a way to identify the signs.
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Dr. Kuo Fu-xuan, chief physician of the Senior Medical Center of Taichung Veterans General Hospital, said that the main cause of Parkinson ’ s disease is the brain ’ s “meso-melanin ” and“ basal nucleus ” related to the degeneration of the neurons that produce dopamine.
The common age of onset is 50-60 years old, and the average age of diagnosis is about 60 years old; the incidence rate of over 65 years old is about 1-2%.
Dr. Guo Fuxuan pointed out that in the case of primary Parkinson ’ s disease, the most important symptom will occur in the movement performance, the patient will experience “static tremor ”, and the hand will involuntarily tremble, trembling about 3-5 times per second.
In addition, there will be walking, slow movement and other symptoms, as well as expressionless, talking quietly and so on.
Many people can not distinguish between Parkinson's disease and stroke caused by neurological symptoms, Dr. Guo Fuxuan said that the stroke will have a very clear time, such as the night before sleep when the state is normal, the next morning but found that half of the body is paralyzed and powerless, and Parkinson's disease mainly by action signs are not the same.
Stiffness in the body is also a possible symptom of Parkinson ’ s disease. How to distinguish it from the 50 shoulder? Dr. Guo said that the 50 shoulder is usually accompanied by shoulder pain and limited movement of the shoulder joints.
The stiffness symptoms of Parkinson ’ s disease are not limited to the shoulders, but are systemic stiffness or shaking of the hands.
Dr. Kuo recommends that if you do not know what kind of medical assistance you should seek, you should first go to the family medicine, neurology, and senior medicine departments to get a preliminary diagnosis and clarify the problem.
How long does Parkinson ’ s disease last?
Could there be a combination of "dementia"?
Dr. Guo Fuxuan explained that the course of Parkinson ’ s disease is very slow, from the onset of the disease to the bed, the interval may be 10-20 years.
In general, the progression of Parkinson ’ s disease can be divided into the following 5 stages (Hoehn and Yahr Stage):
Stage 1: Symptoms mainly affect one side of the body (such as tremor, stiffness) and can walk.
Stage 2: Symptoms affect both sides of the body without affecting balance.
Stage 3: The “middle axis ” of the body is affected and the balance system begins to have problems.
Patients may have difficulty walking and fall easily.
Stage 4: The disability becomes serious, although you can still walk or stand, but you need to help with your daily life.
Stage 5: Patients need to stay in bed or in a wheelchair for a long time, unable to walk on their own.
Dr. Guo said that late Parkinson ’ s disease is indeed easy to combine dementia with other mental illnesses.
However, if you have cognitive impairment such as memory decline and mistaken recognition in the first 1-2 years before the occurrence of static tremor, mask face and other symptoms, you should consider whether it is caused by other diseases.
Can Parkinson ’ s only take medication? What about switching phenomenon and ADHD?
Dr. Guo Fu Xuan explained that the general primary Parkinson ’ s disease, controlled by drugs, has a good treatment effect, and most patients ’ symptoms such as shaking hands and walking slowly can be significantly improved.
However, after more than 5-7 years of treatment, the effect may gradually shorten, causing the "switch phenomenon" of the patient to become obvious, and further adjustment of the drug is required.
Dr. Guo Fuxuan pointed out that one of the main treatments for Parkinson ’ s disease is supplementing the brain with “left dopamine ”, which is used in younger patients and is prone to“ ADHD ” problems, that is, involuntary movements caused by fluctuations in drug concentration.
Therefore, the treatment of Parkinson ’ s disease must evaluate conditions such as age and give appropriate medication in order to achieve good symptom control.
Other effective treatments include dopamine receptors, monoamine oxidase inhibitors, and anti-acetylcholine.
Dr. Guo Fuxuan said that with the growth of Parkinson's disease, the "switch phenomenon" may increase with it. On the other hand, if the drug concentration fluctuates too much, it is easy to have side effects such as ADHD.
In addition to the adjustment of medication, some patients have been evaluated for the surgical treatment of "deep brain stimulation".
However, if there have been cognitive dysfunction, depression and dementia and other diseases, it is not recommended to hastily open the knife, so as not to worsen the related symptoms.
Is there a way to prevent Parkinson ’ s disease?
Is Tai Chi the most effective?
Dr. Kuo emphasizes that there is no clear way to prevent primary Parkinson's disease, but "secondary" causes of Parkinson's disease, such as basal nuclei caused by stroke, melanoid damage to the brain, the use of specific drugs to destroy the brain neurons, and frequent exposure to pesticides to metals such as manganese and copper, are possible risk factors for secondary Parkinson's disease.
In the event of Parkinson ’ s disease, in addition to regular medication, you can also improve your movement through exercise and activity. Dr. Guo suggested that patients with Parkinson ’ s disease can perform aerobic exercise, combined with rehabilitation to train their sense of balance, which can improve static tremor, hand shake and other problems.
There is also research evidence that "tai chi" can effectively improve the movement symptoms of Parkinson's disease, is one of the methods of exercise that can be considered.
People with Parkinson ’ s disease often have trouble starting. Dr. Guo said that in addition to exercise and rehabilitation, you can also use a laser walking machine, walking stick or walking stick to help improve the starting and movement of patients.
Consult a senior medical or neurologist before using an assistive device.
Extended reading
The twins are so cute! Only one embryo is implanted for fear of failure? Doctor: "good" embryos with "good" environment, one at a time, the pregnancy rate is not discounted!
Local + 6, and 26 cases of overseas migration
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Real-world programs implementing Tai Chi for fall prevention have demonstrated positive outcomes.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For example, community-based Tai Chi programs incorporated into senior wellness initiatives have reported sustained improvements in participant balance confidence and reduced fall rates.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Testimonials from older adult practitioners often highlight not only enhanced physical stability but also increased relaxation, mental clarity, and social connection derived from group participation.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Higher mental clarity.
Lower stress levels.
An overall sense of well-being.

In summary, Tai Chi is an evidence-supported, safe, and accessible practice that offers substantial benefits for fall prevention and balance improvement among older adults.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

It integrates gentle, purposeful movements with mental focus, enhancing physical coordination, proprioception, strength, and cognitive-motor interaction crucial for stability.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Given the scientific validation and the holistic nature of Tai Chi, caregivers and older adults looking for an effective strategy to reduce fall risk should consider including Tai Chi as part of their health and wellness regimen.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

To begin, seek out beginner-level Tai Chi classes designed for older adults, emphasize gradual progression, and maintain consistent participation.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Adjustments for mobility limitations are widely available, making Tai Chi adaptable to individual capabilities.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

Supporting sustained engagement through social encouragement, realistic goal setting, and integration with broader fall prevention efforts can maximize benefits and promote safer, more active aging.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.