Biohacking refers to a lifestyle and set of techniques aimed at optimizing the human body's functions, health, and longevity by "hacking" or deliberately modifying biological and behavioral processes.

Enthusiasts seek to enhance physical performance, mental clarity, and overall well-being through personalized interventions and data-driven experimentation.

Biohacking methods are diverse and include modifications to nutrition, physical activity, supplementation, medical self-monitoring, and mental health practices.

Nutritional strategies commonly adopted by biohackers include intermittent fasting, ketogenic diets, and elimination of foods considered to provoke inflammation, such as gluten and dairy.

Intermittent fasting, which cycles periods of eating and fasting, is popular for purported benefits in metabolic health and longevity.

The ketogenic diet emphasizes very low carbohydrate intake to shift metabolism towards fat utilization and ketone production.

Elimination diets aim to reduce inflammation and gut distress by removing potentially problematic foods.

Additionally, biohackers may follow specific regimens like the "bulletproof diet," which combines ketogenic principles with selective food quality measures and supplement intake.

Supplements are taken in varied combinations and quantities, often including collagen, bone broth, medium-chain triglycerides (MCT) fats, antioxidants, spermidine, and other compounds designed to reduce inflammation and optimize metabolic functions.

However, expert advice cautions that supplement intake should be individualized based on biological testing, as indiscriminate or excessive use can lead to adverse effects ranging from headaches and anxiety to increased cancer risks .

Physical activity in biohacking typically includes intensive or extreme exercise formats, such as high-intensity interval training (HIIT) that alternates brief, intense exertion with rest.

Recovery practices like cold exposure—most notably ice baths and cold showers—are employed to stimulate metabolism, modulate inflammation, and encourage hormonal repair signaling.

Some biohackers incorporate specialized neuromuscular stimulation devices or training bands aimed at enhancing hormonal responses linked to recovery and repair.

While these activities aim to boost physical resilience and performance, extreme exercise without adequate rest poses risks of injury, overtraining, or burnout.

Cold exposure shows some beneficial effects in controlled conditions, but excessive or unsafe practice may cause harm, especially in individuals with cardiovascular vulnerabilities .

Mental health and cognitive enhancement are vital components of biohacking approaches.

Daily meditation, mindfulness exercises, and enforced relaxation periods help manage stress, promote mental clarity, and sustain long-term focus—particularly valued by entrepreneurs and high-achieving individuals.

The use of nootropics, substances purported to improve cognition, memory, and focus, is widespread.

Common nootropics include synthetic compounds as well as natural herbs and adaptogens.

However, scientific validation of nootropics is limited, and their use carries risks such as addiction, mild to severe side effects (headaches, psychiatric symptoms), and ethical concerns about their long-term impacts.

Safety profiles and efficacy largely depend on the specific compound and dosage, and clinical data remains insufficient to support broad claims of cognitive enhancement .

Medical self-monitoring is another hallmark of biohacking.

This includes frequent use of wearable devices to track physiological parameters such as heart rate variability, sleep quality, and activity levels, as well as regular blood tests assessing inflammation markers, oxidative stress, body composition, and other biomarkers.

Some extreme practitioners, like Bryan Johnson, reportedly consume over 100 supplements daily and undergo continuous health imaging (MRIs, body fat scans) and sleep tracking to self-optimize and even attempt biological age reversal.

Despite anecdotal claims, these intensive regimens lack robust clinical evidence substantiating long-term benefits or safety, and may result in excessive medicalization, financial burden, or psychological stress .

From a scientific perspective, the evidence supporting biohacking methods varies widely.

Intermittent fasting and ketogenic diets have been studied in clinical trials with results indicating potential benefits for metabolic health parameters such as insulin sensitivity, weight management, and inflammation reduction, although large-scale and long-term outcome data remain limited.

Cold exposure shows some promise in improving metabolic markers and inflammation control, but clinical research is preliminary and mostly short term.

Supplement use is the most controversial area; while some supplements like antioxidants and omega-3 fatty acids have documented health effects, others lack strong evidence or pose safety concerns when misused.

Nootropic compounds present a mixed scientific picture, with some agents modestly improving cognition in experimental trials but lacking consistent evidence for broad applicability or safety .

Psychological and social dimensions of biohacking are important to consider when assessing extreme adoption risks.

Motivations commonly include desires for self-optimization, longevity, and managing health anxiety.

Online and in-person communities dedicated to biohacking facilitate sharing of strategies and peer support, but they can also reinforce extreme or obsessive behaviors.

There is evidence that some individuals develop an unhealthy fixation on self-tracking and body optimization, which may lead to social isolation or mental health issues such as anxiety or compulsive tendencies.

Experts emphasize the risk of biohacking practices overwhelming other aspects of life and well-being, cautioning practitioners and their families to be alert to signs of obsession or deteriorating mental health .

In conclusion, biohacking encompasses a broad range of health and self-optimization techniques with varying degrees of scientific support.

While nutritional interventions like intermittent fasting and ketogenic diets have emerging evidence suggesting metabolic benefits, extreme or indiscriminate supplement use and intensive self-monitoring practices currently lack robust long-term validation and carry potential risks.

Mental health strategies such as meditation yield well-supported benefits for stress reduction, but cognitive enhancers (nootropics) require further study to understand safety and efficacy profiles.

Socially, biohacking communities provide motivation but can foster unhealthy obsession in vulnerable individuals.

For family members concerned about someone deeply engaged in biohacking, it is advisable to encourage a balanced approach that prioritizes medical guidance and evidence-based practices.

Open conversations about motivations, mental health, and social connections are crucial.

When extreme behaviors appear—such as excessive supplement loading, reliance on unproven therapies, or social withdrawal—it may be helpful to seek professional medical or psychological support.

Supporting informed decision-making and promoting moderation can help protect overall well-being while respecting individual autonomy in health management .

To summarize, biohacking methods include:

- Nutritional protocols such as intermittent fasting, ketogenic and elimination diets aimed at reducing inflammation and optimizing metabolism.

- Physical activities involving intense exercise, cold exposure therapies like ice baths, and specialized training tools.

- Supplement regimens often comprising collagen, antioxidants, MCT fats, and sometimes large numbers of varied compounds.

- Medical self-monitoring via wearables and repeated blood tests to tailor interventions.

- Mental health practices like meditation, mindfulness, and use of nootropics for cognitive enhancement.

Evidence supports some benefits in nutrition and mental health areas, but many techniques lack long-term clinical validation.

Potential harms arise particularly from excessive supplementation, extreme physical regimens, and obsessive monitoring.

Psychological influences and social group dynamics can exacerbate unhealthy fixation on biohacking.

Awareness and supportive intervention are recommended for concerned family members.

This balanced perspective enables understanding of biohacking as both a field of innovative health experimentation and a potential source of risk when adopted excessively or without professional oversight.

Biohacking refers to a lifestyle and set of techniques aimed at optimizing the human body's functions, health, and longevity by "hacking" or deliberately modifying biological and behavioral processes.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Enthusiasts seek to enhance physical performance, mental clarity, and overall well-being through personalized interventions and data-driven experimentation.

Title:

Content: There were 802 press releases posted in the last 24 hours and 218,846 in the last 365 days.

Jean Fallacara Guest on The Melanie Avalon Biohacking Podcast

Melanie Avalon Biohacking Podcast with Jean Fallacara

The Melanie Avalon Biohacking Podcast Episode 156 with Jean Fallacara deep dive into Neuroscience Calisthenics and Cyborggainz

Way too many people want to perform, but they don't put the right parameter and setup in place”
— Jean Fallacara
BOSTON, MA, CANADA, August 11, 2022 /EINPresswire.com/ -- Cyborgmedia LLC, is pleased to announce that our CEO Jean Fallacara was invited guest on The Melanie Avalon Biohacking Podcast Episode 156 -
The episode is airing on iTunes, iHeart Radio, Spotify, and all other podcast platforms. Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life.

In this episode, Melanie and Jean took a deep dive into human performance and biohacking speaking about Neuroscience Calisthenics, achieving the Flow State, Music and the Brain
Visualization and Goal Setting, Addiction and IQ, Dopamine Pathways, Quantum Science and more.

With close than 300,000 followers on Instagram @Cyborggainz, Jean shares his knowledge of neuroplasticity, science, biohacking, and cognitive functions to explain how to incorporate functional neuroscience into sports and fitness in order to redefine workouts and enhance the performance of body and brain.

“"Way too many people want to perform, but they don't put the right parameter and setup in place.
You want to start? Put some dedication into what you're doing. That's the first thing.”
“..once you set that goal, there is no plan B. Don't think about an escape plan. If You're not convinced, you're not dedicated to it”
Jean Fallacara

- About Jean Fallacara
Biohacker, Disruptor - Master of Chaos, Risk & Figuring it out- Jean is a Serial entrepreneur, Scientist, Author, Athlete and Public Speaker.
Already ranked
-Top 10 Entrepreneurs to Follow by LA WEEKLY,
-Top 10 Motivational Influencers Canada
-Top 10 Athletes Instagram Influencers In Montreal.

Author of the Book “Neuroscience Calisthenics: Hijack your Body Clock.” Jean is also Owner of Biohacker’s Update Magazine, world’s first magazine about Biohacking and Human Optimization. www.biohackersmagazine.com
He recently accepted a position as Managing Director at inTEST Corporation [NYSE: INTT], in 2021 after his group Z-Sciences was acquired.

About Melanie Avalon
Melanie holds a certification in Holistic Nutrition from the American Fitness Professionals & Associates (AFPA), and is certified as a Wine Specialist by the internationally renowned Wine And Spirits Education Trust (WSET), achieving a perfect score for Level II. Melanie studied in the literary-based “Thematic Option” honors program at the University of Southern California. While at USC, Melanie presented in the annual Thematic Option Research Conference, received the Louise Kerckhoff scholarship for her paper “Charcot's Oppressive Hysteria: Vindicated Today?,” and contributed her “Diary of A Crazy Woman” editorial series to the Delta Kappa Alpha film fraternity’s newsletter. She later Melanie published the #1 Amazon best seller, The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss.

About Cyborgmedia LLC.
From Scientific & Business Consulting, to Articles Interviews Press TV Podcasts, TedX talks, Events & More.. Unlock full potential of Human, Environment, and organization.
Career development , learning, empowering natural talents and strengths where ever they are.

We Create The Future and Optimize Your Life and Business.

CyborgMedia LLC Manages, controls & operates:

-CYBORGGAINZ Pushing human performance forward, Running all sorts of experiments in order to optimize bodies, to achieve peak performance, and upgrade physical + mental performance. -

-BIOHACKERS MAGAZINE The first magazine about Biohacking and Self Optimization, Biohacker’s Update is entirely committed to sharing all the essential hacks, updates and trends from the Biohacking World with the community at large.

-NO PLAN-B PODCAST Hosted by Jean Fallacara, discussing human optimization and the future of Biohacking with the industry experts. Jean Fallacara, Serial Entrepreneur Master of Chaos, Risk & Figuring

Dallas McClain
CyborgMedia LLC
+1 857-350-6907
email us here
Visit us on social media:
Facebook
Twitter
LinkedIn
Other

Melanie Avalon Biohacking Podcast with Jean Fallacara

Biohacking methods are diverse and include modifications to nutrition, physical activity, supplementation, medical self-monitoring, and mental health practices.

Nutritional strategies commonly adopted by biohackers include intermittent fasting, ketogenic diets, and elimination of foods considered to provoke inflammation, such as gluten and dairy.

Intermittent fasting, which cycles periods of eating and fasting, is popular for purported benefits in metabolic health and longevity.

Title:

Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

by admin

It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

Access the Premium article and all the contents of the site
with the dedicated app, newsletters, podcasts and live updates.

SPECIAL OFFER

BEST OFFER

ANNUAL

79,99€

19€
For 1 year

CHOOSE NOW

MONTHLY

6,99€

€1 PER MONTH
For 6 months

CHOOSE NOW

SPECIAL OFFER

BEST OFFER

ANNUAL

79,99€

11,99€
For 1 year

CHOOSE NOW

MONTHLY

6,99€

€2 PER MONTH
For 12 months

CHOOSE NOW

– or –

Subscribe by paying with Google

SPECIAL OFFER

Read the article and the entire website ilmessaggero.it

1 Year for €9.99 89,99€

or
€1 per month for 6 months

Automatic Renewal. Turn off whenever you want.

  • Unlimited access to articles on site and app
  • The 7:30 Good Morning newsletter
  • The Ore18 newsletter for updates of the day
  • The podcasts of our signatures
  • Insights and live updates

It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

See also  The dashboard of Xbox Series X will have a higher resolution-

THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

© breaking latest news

Read the full article
on The Messenger

See also  first portrait of genetic diversity, more effective treatments from cancer to infertility

You may also like

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

The ketogenic diet emphasizes very low carbohydrate intake to shift metabolism towards fat utilization and ketone production.

Title:

Content: I’m 58 but have a biological age of 21 – this is how I did it

After eight rounds of failed fertility treatments and a rheumatoid arthritis diagnosis, Leslie Kenny changed her lifestyle with the aim of reducing inflammation – the results, she says, were dramatic

Leslie Kenny was 39 and had endured eight rounds of failed fertility treatments, including IVF using a donor egg, when her doctor delivered even more bad news: the pain she’d been feeling in her wrists and fingers was rheumatoid arthritis (RA), and her blood tests showed signs of the disabling autoimmune condition lupus.

“The doctor prescribed me immunosuppressants and said, ‘You have five good years left’,” Kenny says. “I don’t know what that meant but I took it as ‘that’s all you’ve got’ – that this was the end. I was crushed.”

Lupus is an autoimmune condition in which the immune system attacks the body’s own tissues and causes inflammation that can cause permanent damage to the skin, joints, heart, lungs, kidneys and even the brain. There is no known cure, although it may relapse and remit. RA, another autoimmune condition, affects the joints leading to inflammation and thickening in the joints, which causes pain and reduced mobility. Again, there are treatments available, but it cannot be cured.

That bombshell diagnosis came in 2004. Today, Kenny is 58 and a slim, healthy woman with boundless energy. Her arthritis and lupus – a diagnosis she now questions – have gone into remission. But more than that, she appears to have beat the ageing process: recent blood tests show her biological age is just 21.

She took the “GlycanAge” blood test while attending a conference on longevity in the US. It is offered by a London-based bioinformatics company and measures levels of inflammation in your body. The results are based on determining the process of ageing as an accumulation of damage to your body over time by over-activation of the immune system, leading to inflammation of the tissues and cells. The result generates an estimated “biological age” depending on the average level of inflammation observed in the body at various points during a normal lifespan.

“Inflammation is the thing that I have been paying attention to for the last 19 years, so I suppose it’s not a surprise,” Kenny says.

Kenny is likely one of only a handful of people who could achieve such results. She is one of a breed of ‘biohacking’ devotees who swear by putting cutting-edge research into cell rejuvenation into practice in their own lives to keep their bodies and minds young, and to fight off the common causes of ageing, including inflammation, high blood sugar and cardiovascular degeneration.

The most well known of these biohackers is Bryan Johnson, the American multi-millionaire entrepreneur and venture capitalist. At 46, he spends $2m (£1.5m) a year on treatments and techniques – including restricting calories, taking large amounts of daily supplements, a strict sleep schedule that involves early nights and very early mornings, and blood transfusions – in an attempt to stop the ageing process.

He claims to have reversed his heart age by five years and has the lung capacity of an 18-year-old. Of his particular quest, Kenny reflects: “That very British saying ‘horses for courses’ comes to mind… but he is biohacking for immortality, whereas I prefer to think of myself as ‘bioharmonising’ for a healthy lifespan.”

Kenny is the co-founder of a not-for-profit group, the Oxford Longevity Project, whose aim is to get the latest groundbreaking ideas and research findings on anti-ageing and longevity to the widest possible audience – and she’s testing them out on her own body.

She set up the organisation with Oxford biologist Professor Denis Noble; Dr Paul Ch’en, a GP with a special interest in the ageing process; and academic and multiple marathon runner Sir Christopher Ball. Kenny brings lived experience as a patient who has seen her own health transformed by putting the latest academic findings into practice.

It was the shock of such a devastating diagnosis at such a young age that prompted Kenny to start doing her own research into autoimmune conditions and inflammation. It encouraged her to turn away from the pharmaceutical answers given by her doctors and find a new approach.

“I did try immunosuppressants and I really hated them. You had to jab yourself in the tummy. There are lots of bruises and it hurts. I just felt I shouldn’t be doing this,” she explains. “I have more of an Asian philosophical orientation, of the idea of bringing the body into balance rather than ‘let’s squash this symptom’. What I wanted to do was bring the body back into harmony.”

Back in 2004 the internet was still in its relative infancy, but patient groups had already started forming to share information on common health conditions. Kenny searched for anything she could find about the link between autoimmune disorders and inflammation in the body. She found there were common causes of inflammation including poor diet, lack of sleep, stress and undiagnosed allergies.

Kenny quit her job (she was, at the time, running a matchmaking agency) to reduce stress and improve sleep, and then overhauled her diet. Allergy testing found she was reacting to wheat and dairy, so she cut both out, and also reduced her sugar intake.

“At the time the idea that sugar was bad for you was kind of a new thing, but I removed sugar from my diet as much as I could and then took lots of foods that were anti-inflammatory,” she says. This involved a largely plant-based diet, also including oily fish such as salmon, lots of extra virgin olive oil and plant milks. She followed guidance from Dr Barry Sears, whose bestselling book The Zone Anti-Inflammatory Diet, had been recently released.

Then, after much discussion with autoimmune sufferers in the US, Kenny took a very radical – and expensive – step: online patient networks in the US were recommending intravenous immunoglobulin, a treatment that resets the immune system by replacing antibodies in your blood but was not recommended on the NHS. Kenny underwent two eight-hour blood transfusions at a hospital in Denver, Colorado in the United States, costing £24,000 and funded by health insurance provided by her then-husband’s employer. It is offered as a treatment for some conditions on the NHS, but not for lupus or RA.

Six months later her blood results had been reversed. The three readings her doctor was monitoring – C Reactive Protein, cytokines and TNFalpha, all of which measure inflammation and the function of the immune system – had reduced rapidly. Her doctor reported that her lupus appeared to be in full remission and she was free of disease and in control of her arthritis symptoms.

Kenny’s rapid success at improving her health kicked off a passion for self-management of illness and ageing that has defined her last two decades. “I really feel that patients need to have a chance of a fair fight,” she says, adding that not everyone can afford expensive blood infusions, but there are many things we can all do cheaply to improve our health.

Living in Oxford and surrounded by academics, Kenny began discussing her results with local friends and neighbours, including Lachlan MacKinnon, who was working on commercialising biotechnology for the Oxford Science Enterprise. He introduced her to Prof Katja Simon and Dr Ghada Alsaleh, who were both working at the Kennedy Institute for Rheumatology at Oxford University at the time, who had discovered something quite surprising – spermidine. “He [Lachlan] said, ‘It’s a terrible name, but it’s really interesting because it seems to be helping with the immune system’.”

In mice, spermidine – a polyamine found in high levels in plants such as mushrooms and fermented foods – was able to boost antibody levels in elderly subjects, keeping the immune system strong, and activate the process of autophagy: a natural cell rejuvenation process that usually happens during periods of fasting.

You may have heard the word recently due to Rishi Sunak’s commitment to a 48-hour fast every week. Consuming spermidine is believed to make the same cellular process happen, but without the inconvenience of starvation. Studies are ongoing but the first published papers also show the same effect in humans as mice.

Kenny has been taking a spermidine supplement ever since, and now promotes these findings alongside other new research through the Oxford Longevity Project.

Kenny also follows a ketogenic diet, very low in carbohydrate and higher in protein, which some academic research shows can help to preventing and treat diabetes, controlling blood sugar spikes and reducing inflammation.

Kenny’s daily routine also includes supplements of collagen, antioxidant-rich raw cacao, and glutathione, which helps repair tissues. She takes HRT to manage her body’s transition through the menopause and says the progesterone helps with restful sleep.

Two days a week she fasts for 16 hours, but she admits “I’m not slavish about it”. More important is the foods you do eat. “The Japanese drink and smoke like chimneys but they only lose four years of life to this, but in the UK we lose 10. It’s because they’re microdosing every day with green tea, they’re eating natto, which is full of spermidine; they’re eating fish full of Omega 3, and lots of fermented foods.”

Kenny walks her dog for at least 30 minutes a day and has an active life. She uses katsu bands, a product from Japan similar to a blood pressure cuff, which pulls the blood into one limb for 30 seconds then when it releases “the blood hits the pituitary gland and says ‘I’ve been lifting heavy weights’, and sends hormones to repair the body,” she explains.

She also uses an inversion chair – a small stool that makes doing a headstand easy for anyone, whatever their age – that trains the core and stimulates the vagus nerve, responsible for the regulation of organ functions such as digestion, heart rate and respiratory rate.

The efforts of figures like Kenny are being watched by experts. Vasa Curcin, professor of health informatics at King’s College London, says the “exciting work” going on among the global community of biohackers is “a huge opportunity to raise awareness and identify challenges for novel therapies and lifestyle tech interventions”.

But he adds: “We need to start considering pragmatic methods that would allow for these efforts to stop being just anecdotal evidence and start contributing to larger knowledge bases to support scientifically rigorous validation studies.”

So what is Kenny’s advice to the rest of us? “The most important thing is to get started and just do one thing. Whether that’s diet or putting a weight by the kettle and doing a bicep curl while you boil it. Just ask yourself to do it once a week, and the next week do it twice a week. Do it slowly and then it becomes a habit.”

Most Read By Subscribers

Elimination diets aim to reduce inflammation and gut distress by removing potentially problematic foods.

Additionally, biohackers may follow specific regimens like the "bulletproof diet," which combines ketogenic principles with selective food quality measures and supplement intake.

Supplements are taken in varied combinations and quantities, often including collagen, bone broth, medium-chain triglycerides (MCT) fats, antioxidants, spermidine, and other compounds designed to reduce inflammation and optimize metabolic functions.

However, expert advice cautions that supplement intake should be individualized based on biological testing, as indiscriminate or excessive use can lead to adverse effects ranging from headaches and anxiety to increased cancer risks .

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
Follow our news in Telegram
Comments (0)

What are the risks and dangers of taking frequent nutritional supplements without a doctor's supervision?

Physical activity in biohacking typically includes intensive or extreme exercise formats, such as high-intensity interval training (HIIT) that alternates brief, intense exertion with rest.

Title:

Content: New superhuman brains.
About drugs that make you smarter and more miserable!
Entrepreneur and programmer Dave Asbury ’ s mornings may not seem different at first glance than anyone else ’ s.
Dave wakes up and takes his young children to school, then comes home and makes himself a breakfast of coffee and butter.
Then, he walks into his office, reaches out to a corner, pulls several capsules out of boxes that look like medicine, and then starts working.
[1] Here it is.
Everything is normal, until we discover that the capsules he takes are not really drugs, but drugs.
Dave ’ s use of these drugs cannot be considered strange: throughout human history, before civilizations even existed, drugs accompanied humans.
For the damage that may lead the individual to death, some found in them an escape from the worries and burdens of life, although the price they will pay for this is high.
What is really strange is that what Dave, and many others, want from taking a certain type of drug is the complete opposite of all this; he doesn ’ t want to get away with it every morning; he wants to indulge more in it and manipulate it to his advantage; he wants to become smarter, more productive, richer.
Dave ’ s drugs are neither weed nor opioid, nor are they similar to any other familiar drug, Dave taking nootropics, or “smart ” drugs.
The chemist C.C. didn't have a clue.
Giragia Yuma said that the word he invented as the name for the drug Pristam, which he installed in his laboratory one day in 1964, would become so popular 60 years later.
The name of this compound came from the combination of the Greek words "nos", which means brain, and "tropin", which means "me," and created in his laboratory the first drug that he hopes will succeed in bending the brain of those who use it.
[2] Like any medicine.
Another, Gergea designed the prestam as a treatment, and he hoped it would help patients with brain and cognitive disorders, such as Alzheimer ’ s in the elderly and speech disorders in children.
But most Nutrobix users now are often completely healthy individuals with no brain abnormality, and do not aim to cure themselves of a disease.
[3]
Smart drug users are also different from any other type of drug users: they are not marginalized groups or young Magna people who dose drugs in dark dens or raucous parties; nootropics are some of the world ’ s finest college students and some of the brightest tech minds in Silicon Valley, the tech heartland of San Francisco.
By taking drugs that are mostly made for people with cognitive disorders as a result of mental illness, these brilliant students and programmers want to enhance their ability to learn, focus and think creatively to become smarter, which seems to be happening under the influence of these drugs.
Phoebe, a history student at a prestigious university in England, describes the impact of nootropics on her in an interview with The Guardian: “These drugs help you work, so you can study longer without distractions.
You feel like going to the library on your own, and you don ’ t even want to take a lunch break.
You look at the clock and it ’ s 7: 00 p.m., but you can still keep going. ”
Johnny, a student at the same university, describes his first experience with drugs: "I had a strange feeling, I remember sitting in the exam and thinking, 'This is terrible!
Oh, my God!
I feel as if I ’ m going to lose consciousness, ” but at the same time I could remember everything, whole paragraphs remembered word for word.
That was great. "[4]
It all sounds really cool, taking a few pills in the morning gives you an incredible ability to work and think.
But, as anyone who has ever taken a drug knows, every drug has side effects that range in severity, from mild things like a headache to symptoms as severe as the disease for which you took it, and additional drugs have to be taken to treat it.
So what are the side effects of entropy?
There aren ’ t enough studies to answer this question, but many people ’ s long-term experience with Nutrobox has never been promising.
Writer and journalist Kate Miller tells her story with those drugs that she started taking after a student in her final year of university, continuing with her after entering her career.
At first, everything seemed great, she found that she could concentrate for long hours and work tirelessly until late at night, and with all this, she was able to maintain a good social life.
But not long after, the ugly face of Nootropics revealed itself to her: Kate became an addict.
In her New York Times article, Kate recounts what she went through: “I was fooling myself when I thought I could stay balanced while taking these drugs, when I thought the benefits outweighed the harm.
I started to increase the doses I was taking, and then, I found myself spending long nights flipping over in bed and falling asleep, my mind racing and my heart beating violently.
When I woke up the next morning, the first thing I did was reach out to take the pills again.
My body started getting used to these drugs, and then I lost their effect, so I started to increase the dose.
I would take it if I found myself yawning after I turned off the alarm.
I turned into a wreck, always angry and lost my ability to connect with the world. ”
Kate reached the point where she found her life was falling apart on all levels, and here came her decision to stop taking those drugs once and for all.
But what no one has told her is that stopping itself will be difficult, as nitrobix, like other drugs, leaves its users at the beginning of quitting defenseless in front of a barrage of painful withdrawal symptoms.
“I found myself sleeping during meetings and I couldn ’ t finish my work before the deadline.
I also began to feel very hungry and began to eat heavily.
This disorder left me with a very fragile and sensitive brain chemistry, and my weight gain and late work only made matters worse.
It was hard for me to understand at the time that what I was going through was withdrawal symptoms; no one had warned me about the side effects of these drugs. ”
Phoebe and Jonny, students who had been helped by Nootropics during the exam period, soon noticed the bad effect on them; Phoebe began to feel severe pain in her stomach, and Jimmy felt that he was becoming too dependent on her for everything, and he ate it every morning without really needing it.
Fortunately, before they went through Kate ’ s bad experience, the Taliban gave up Nutropics altogether.
Even Dave Asbury, an entrepreneur who takes huge amounts of nootropics every morning and founded a company that makes coffee mixed with the drugs, has developed a severe allergy to certain foods that he has been eating normally throughout his life.
In a paper in the journal Clinical Neuroscience, researchers Farid Taleh and Jane Aglotti found that many Nutrobix drugs cause side effects ranging in severity from diarrhea, headaches, dizziness and insomnia, to memory loss, identity disorders and motor system deficiencies.
The research also included a case study of four individuals between the ages of 17 and 28 who were taken to the hospital emergency room after a nervous breakdown. [6] Here, we find ourselves faced with a more important question: Why would people with high levels of intelligence resort to drugs that may add to their intelligence even deeper, but they may also have side effects that no one knows are serious?
[7]
Tim Farris, an entrepreneur and renowned author of human development books, has no real qualms about the long-term side effects of nootropics.
Speaking to CNN, after he started talking about the amount of pressure entrepreneurs are under today, he concluded: “Just like an Olympian who is willing to do anything, even if he reduces his age to five years, to win a gold medal, you ’ ll think about any drugs you take to become smarter. ”
[8]
Jeff Wu, a software engineer who set up a company that specializes in manufacturing nootropics, goes on to say, “Creativity and high mental performance are the only ways you can succeed in Silicon Valley.
I liken tech and finance to professional athletes, so the only way for your team, product or project to be successful is to have a comparative advantage over competitors. ”
It ’ s not just the tech industry, Wu adds: “To become smarter and more productive is to meet modern day standards of success. ”
If some people seem willing to swallow poorly researched drugs without suffering from a real disease just to increase their ability to produce something strange, you ’ ve never heard of the term and the practices that these drugs and many other strange practices include: body hacking, or “biohacking. ”
As a programmer or engineer might look at a computer looking for ways to develop it, biohackers are trying through methods that vary in extremes, from intermittent fasting to injecting themselves with stem cells, to make their bodies and brains better, stronger, healthier.
At first glance, this may not seem like a bad thing, so who wouldn ’ t want to be the best possible version of themselves?
But what ’ s interesting about this is that their desire to develop their bodies and brains stops at the point where these bodies and brains are more productive, and does not go beyond them to other areas of life, where none of the body hackers, for example, thought about creating a drug that by taking it more willing to help others in their distress.
Faced with the large number of people who are willing to take Nutropics to increase their production capacity, neuroscientist Anders Sandberg found in a study that only 9% of people are willing to take a drug that makes them more empathetic or kinder.
This increased use of nootropics and the willingness to manipulate the very composition of the body in order to increase production is itself a symptom of a civilizational disease that envelops our world today: the obsession with success at any cost.
The Guardian ’ s Carol Gadwallar says of this: “In the 1960s, sedatives were known as the little helper of mothers.
Today, however, Futropics is a small aid to capitalism.
“It ’ s just another symptom of a world dominated by competition where everyone is looking for a comparative advantage that puts them above others. ”
[10] Neuroscientist Anjan Chatterjee says: "Today, from the moment of their birth until their death, people only know about running in a rat race.
We are overwhelmed by the feeling that there are a limited number of prizes on the horizon and that everyone is competing for them.
It ’ s hard and you ’ re willing to do anything to win. ”
[11]
In this world governed by machines and numbers, we are also expected to become machines: machines that wake up in the morning and work tirelessly until evening falls, and everything is ultimately governed by numbers.
How successful you are depends on how much you produce each day, which at the end of the month will translate into how much you make.
Your salary or wealth is no longer just a means to provide you with a decent life, but has become a kind of obsession, everyone wants to be successful in a modern culture that values only material values, and defies those who fail the test of making money.
In such a culture, it is not surprising to find people willing to swallow drugs with unknown side effects in order to be better.
Isn ’ t that, in one way or another, what modern culture imposes on us all today, working to burn and losing some of life ’ s simplest pleasures just to live properly and escape the stigma of failure?
The question remains: Is there then a relentless pursuit of success, what kind of happiness?
Or is the summit nothing more than a glittering image of something really empty and cold and lonely?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
I ’ m The Guy Who Created Bulletproof Coffee – This Is My Morning Routine
2.
Nootropic
3.
Under pressure, Silicon Valley workers turn to LSD microdosing
4.
Students used to take drugs to get high.
Now they take them to get higher grades
5.
The Last All-Nighter
6.
Probable Nootropicinduced Psychiatric Adverse Effects: A Series of Four Cases
7.
My smart drugs nightmare
8. smart drugs: what silicon valley is on
9.
Under Pressure: Silicon Valley workers turn to lsd
10.
Students used to take drugs to get high.
Now they take them to get higher grades
11.
Under Pressure: Silicon Valley workers turn to lsd
Source: The Island
About this story
“Narcissism ” is a widespread term, often misused to describe anyone who abuses us.
But in fact, a little bit of narcissism will do you good -- this report looks at the evolution of the concept of narcissism over the past decades.
6 / 10 / 2017
More Article
Most Read

Recovery practices like cold exposure—most notably ice baths and cold showers—are employed to stimulate metabolism, modulate inflammation, and encourage hormonal repair signaling.

Some biohackers incorporate specialized neuromuscular stimulation devices or training bands aimed at enhancing hormonal responses linked to recovery and repair.

While these activities aim to boost physical resilience and performance, extreme exercise without adequate rest poses risks of injury, overtraining, or burnout.

Cold exposure shows some beneficial effects in controlled conditions, but excessive or unsafe practice may cause harm, especially in individuals with cardiovascular vulnerabilities .

Mental health and cognitive enhancement are vital components of biohacking approaches.

Title:

Content: Tuesday, November 28, 2023

Anticipated health and wellness trends for 2024

Dance is a form of exercise, self-expression and healing. Picture: Pexels Yan Krukau

Published 2h ago

Share

“As people prioritise health and wellness - be it physical or mental - we are seeing a need for spaces that tick these boxes.

“Ultimately they are becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment,” said Robyn Schaffner from the Light House, a new holistic haven in Cape Town.

Schaffner shares her thoughts on what the wellness trends will be for 2024.

Biophilia exercises: communing with nature

There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate during temperate weather.

Pools - previously only a space to swim laps - are now becoming a hub for innovative experiences such as Watsu water healing, cold plunging, and water breathwork.

Dance as exercise, movement, and healing

Dance is a form of exercise, self-expression, and healing globally and this will be visible at Light House too. “By embracing the trend of free-form movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body's innate wisdom.

“By promoting ecstatic dance, we shine a spotlight on its profound potential for holistic healing and personal transformation.”

Free movement: redefining exercise

In the realm of fitness, Light House embraces a back-to-basics philosophy with a twist.

“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explained Schaffner.

“The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy.

“Additionally, ecstatic dance and power and balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”

Bio-hacking: elevating wellbeing

The pursuit of optimal wellbeing remains a steadfast trend which is being explored through the lens of bio-hacking.

“By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.

“This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living.

“Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” said Schaffner.

Cacao: wellness in every sip

Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity.

In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.

Need for mental and physical clarity: supplements abound.

Nootropics, adaptogens, and functional medicines will take centre stage in 2024.

These meticulously crafted supplements are designed to support mental and physical wellbeing, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.

Daily meditation, mindfulness exercises, and enforced relaxation periods help manage stress, promote mental clarity, and sustain long-term focus—particularly valued by entrepreneurs and high-achieving individuals.

Title:

Content: I Was Experiencing Extreme Burnout Until I Practiced These 3 Things to Come Out Stronger

Learn how to fight mental burnout and become a better entrepreneur with these three simple practices that most already know but often forget about.

By Ron Lieback

Opinions expressed by Entrepreneur contributors are their own.

Mental burnout, unfortunately, compliments entrepreneurism. There's no denying this sentiment, but I've discovered three proven practices that continuously help bypass much of that mental exhaustion.

The practices — rooted in physical health maintenance, meditation practices and mandatory downtime — take minimum effort or time. These insights will help keep you energized in your entrepreneurial journey without burning out — something I experienced multiple times throughout my ongoing entrepreneurial journey and promised myself that burning out would never happen again.

Related: 3 Insights From the First Large-Scale Study on Burnout and Entrepreneurs

Identifying and checking for mental burnout

According to the nonprofit HelpGuide.org, mental burnout is a state of physical, emotional and mental exhaustion caused by prolonged stress. I've recognized the following multiple times while leading my agency and productivity consulting practice:

  • Feeling overwhelmed or emotionally drained
  • Lack of motivation
  • Irritability
  • Insomnia or excessive sleep
  • Loss of interest in once enjoyable activities
  • Decreased productivity at work or school
  • Increased anxiety or depression

These factors can quickly creep in without you noticing it. Author and lecturer Chris Bailey helps us better understand this. In his latest release, How to Calm Your Mind, the productivity hacker says understanding and being aware of the six burnout factors within our work life can help us overcome it.

The six factors are:

  • Workload (How demanding the workload is)
  • Lack of control (How much autonomy, resources and freedom over workload)
  • Insufficient rewards (Financial, social or intrinsic)
  • Community (Quality of work relationships and interactions)
  • Fairness (Treated respectfully)
  • Values (Does the work have a sense of purpose aligned with values?)

Bailey says to set reoccurring calendar events to check in on yourself to create awareness around the six factors. He says he checks every six months; I have bi-monthly calendar alerts set now to check on these six factors. It's shocking how much they pop up, although I'm aware of them.

With that said, it's essential to recognize when you are starting to feel burned out so that you can take steps to prevent it from getting worse. Mental burnout can be difficult to identify, but recognizing the signs early on is key in developing strategies for battling it.

For new entrepreneurs, the following tactics can be eye-opening, regardless of how simple each sound. And for seasoned entrepreneurs, it's always good to get back to these basics. For example, I recently acquired an entrepreneurial assessment software company and quickly lost myself, forgetting many of these basics.

Related: An Entrepreneur's Greatest Asset Is Wellness. Here Are 5 Ways to Protect Yours.

1. Prioritize energy

Although many slog through work and become successful, the efforts take more time and longer-term health suffers. This leads to mental burnout. Focus on creating sustainable energy through proper diet, exercise and sleep, and you'll be able to focus not only sharper but also longer.

After nearly two decades of biohacking and testing various diets, I mostly follow Dr. Gundry's diet laid out in Breaking the Keto Code. Still, I tend to rely on more supplements and longer periods of fasting. Exercises include only two strength-training resistance workouts weekly, along with much walking/hiking, stationary biking, off-road motorcycling and bouncing daily on a mini trampoline in my office.

As for sleep, I learned to regulate my sleeping patterns and use Circadian Optics lighting every morning when I wake up to start the day off through reading, writing or meditating. I hack my sleep in various ways, but my favorite includes a proper cocktail of magnesium, zinc, potassium, GABA, ashwagandha and Kava, along with no food or alcohol at least three hours before snooze time. So test, tune and find what works for you.

2. Practice meditation and mindfulness daily

Although the benefits are proven, and it's well-known across the world of entrepreneurism, many still don't meditate. It's a mindset that one must discover, and once discovered, the benefits of relaxed and focused thinking help you produce more quality work in less time.

I treat meditation like brushing my teeth; it's just part of life now. It helps clear the mind and provides some insight into any problems causing stress. I'm a huge fan of Vishen Lakhiani's 6-Phase Meditation Method, which works wonders in roughly 20 minutes per day and doesn't require traditional methods like sitting in the lotus position or clearing the mind of any thought. Want to make it even more rewarding? Compliment the meditation with a FAR Infrared sauna blanket. I typically do the 20-minute 6-Phase, followed by another 20 minutes of the sauna while listening to theta or delta wave sounds.

Meditation and mindfulness techniques can clear your mind from negative thoughts and allow you to focus on the present moment instead of worrying about what's ahead or what's happened in the past. The outcome is less stress and a fresh look at everything. Others are 5 a.m. Club workoutaholics, but I have more energy and focus on meditation.

This will help relieve stress levels significantly and enable you to approach work with more clarity and purposeful action steps.

Related: How Mindfulness Can Take Your Entrepreneurship to the Next Level

3. Enforce downtime for mental relaxation and productivity

Scheduling regular breaks throughout the day allows for some time away from work, giving your brain a chance to relax before returning to full focus. My threshold for deep, focused work is about 1.5 hours straight; then I can feel my mind slowing. That's when I take a break for an analog activity, sometimes a mere 10 minutes of reading something drastically different from what I'm working on or challenging myself for 20 minutes with jazz guitar lessons.

Working nonstop without any breaks will eventually lead to feeling overwhelmed with everything that needs to be done within a certain period. On my deepest workdays, such as writing or creating client strategies, I break for an hour, typically around noon, to take a bath. This supercharges like no other.

My office is a rented lake house, which makes day baths simple. If you work in a traditional office building, try working from home on the days you need the most focus and spend some time soaking. All my greatest client strategies and business/investment ideas manifested while soaking.

It is vital not only to take short breaks daily, but also to schedule mandatory downtime away from work. For example, I totally shut off every Wednesday after 5 p.m. and one entire day on the weekend. That means zero emails, computers, answering calls or anything related. This helps avoid burnout.

Mental burnout can be a difficult obstacle to overcome, but with the optimal tactics, such as the simple ones above, you can learn how to battle it. By taking time for sustaining energy through physical health, meditation and mandatory downtime, You can become a better you and have time to focus not just on the day-to-day work duties but on ideas that will change the world — a mission that should be the sharpest focus for every entrepreneur.

Ron Lieback

Entrepreneur Leadership Network Contributor

ContentMender Founder, Author

Ron Lieback is the founder and CEO of ContentMender, an SEO-driven content marketing agency, and a productivity hacker. He is also the author of 365 to Vision: Modern Writer's Guide (How to Produce More Quality Writing in Less Time).

Related Topics

Editor's Pick

One Founder's Super-Sized Side Hustle Is Helping Small Businesses — and It's On Track to Generate More Than $50 Million This Year
His Brush With Death Pushed Him to Leave Google's 'Moonshot Factory' and Make Brain-Reading Earbuds That Could Save Lives
3 Bad Habits Most Entrepreneurs Are Guilty Of — and the Simple Solution for Stopping
A 4th-Generation CEO Reveals How to Avoid 'Succession''s All-Too-Real Dysfunction in Your Own Business — Family-Run or Not
Science & Technology

How To Use ChatGPT as a Creative Writing Partner

Unlock your writing potential with ChatGPT as your ultimate creative writing partner. Learn how to harness its power and more in this article.

Living

Mike Meyers Is Selling His Massive Manhattan Penthouse for $20 Million

The Austin Powers star's shagadelic pad in the Chelsea neighborhood has 360-degree views of the city.

Real Estate

3 Common Myths About Real Estate Investing Debunked

Real estate investing is one of the best wealth generators in the world, but is it obtainable to everyone? It's more accessible than you may think.

The use of nootropics, substances purported to improve cognition, memory, and focus, is widespread.

Common nootropics include synthetic compounds as well as natural herbs and adaptogens.

However, scientific validation of nootropics is limited, and their use carries risks such as addiction, mild to severe side effects (headaches, psychiatric symptoms), and ethical concerns about their long-term impacts.

Safety profiles and efficacy largely depend on the specific compound and dosage, and clinical data remains insufficient to support broad claims of cognitive enhancement .

Medical self-monitoring is another hallmark of biohacking.

This includes frequent use of wearable devices to track physiological parameters such as heart rate variability, sleep quality, and activity levels, as well as regular blood tests assessing inflammation markers, oxidative stress, body composition, and other biomarkers.

Some extreme practitioners, like Bryan Johnson, reportedly consume over 100 supplements daily and undergo continuous health imaging (MRIs, body fat scans) and sleep tracking to self-optimize and even attempt biological age reversal.

Title:

Content: Millionaire Bryan Johnson takes 111 pills a day and wears a 'jet pack' to bio-hack his body into aging backward

Bryan Johnson, a millionaire gave an interview to TIME recently and said that he takes 111 pills a day to reverse his biological age.

He also claimed to use various electronic devices to track the biological processes in his body. For example, he wears a baseball cap that projects a red light onto his scalp.

He also collects his own stool samples for analysis. Furthermore, Johnson sleeps with a 'tiny jet' pack attached to his penis to track his night-time erections.

Why millionaire Bryan Johnson takes 111 pills daily?

Johnson wants to reverse biological aging in his body and aims to get his 46-year-old organs to function like 18-year-old's.

He eats his dinner at 11 am. He starts the day with a "green giant" smoothie, which includes collagen, spermidine and creatine, according to the Fortune report. According to reports, he's worth $400 million.

Bryan Johnson claims that these pills help him reverse the biological process of aging, hence helping him stay young for longer. Monitoring his body processes helps him understand his body's requirements, helping him plan his meals and supplement intake accordingly.

Johnson made his fortune in his 30s when he sold his company Braintree Payment Solutions to EBay for $800 million in cash. He told podcast host Steven Barnett:

"Everyone should know these three things: (how) much you weigh, how fast you're aging, and the duration of your nighttime erections."

He added:

'This data is really important because it represents psychological health and sexual health."

He also drives his electric Audi extremely slowly, around 16 miles per hour on the streets of Los Angeles. According to the TIME report:

"Driving is the most dangerous thing we do. What would be more beautiful irony than me getting hit by a bus and dying?"

He even swapped his blood with his teenage son to help him reverse his aging. According to the aforementioned Fortune report, he takes daily body fat scans and routine MRIs, monitored by a team of 30 doctors. His team of doctors calls this plan the "Project Blueprint".

When asked about cardiovascular health, Bryan Johnson said:

"Cardiovascular health (for people are not familiar) you can go to the gym and build big biceps or whatever, but people are not familiar that nighttime erections are actually a meaningful health indicator."

It's not known whether these practices help reverse age or not. Bryan Johnson's way of tackling premature aging is controversial and is heavily debated online.

Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

What do you think of this story? Tell us in the comments section below.

Quick Links

Edited by Bhargav

Despite anecdotal claims, these intensive regimens lack robust clinical evidence substantiating long-term benefits or safety, and may result in excessive medicalization, financial burden, or psychological stress .

From a scientific perspective, the evidence supporting biohacking methods varies widely.

Intermittent fasting and ketogenic diets have been studied in clinical trials with results indicating potential benefits for metabolic health parameters such as insulin sensitivity, weight management, and inflammation reduction, although large-scale and long-term outcome data remain limited.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Cold exposure shows some promise in improving metabolic markers and inflammation control, but clinical research is preliminary and mostly short term.

Supplement use is the most controversial area; while some supplements like antioxidants and omega-3 fatty acids have documented health effects, others lack strong evidence or pose safety concerns when misused.

Nootropic compounds present a mixed scientific picture, with some agents modestly improving cognition in experimental trials but lacking consistent evidence for broad applicability or safety .

Psychological and social dimensions of biohacking are important to consider when assessing extreme adoption risks.

Motivations commonly include desires for self-optimization, longevity, and managing health anxiety.

Online and in-person communities dedicated to biohacking facilitate sharing of strategies and peer support, but they can also reinforce extreme or obsessive behaviors.

There is evidence that some individuals develop an unhealthy fixation on self-tracking and body optimization, which may lead to social isolation or mental health issues such as anxiety or compulsive tendencies.

Experts emphasize the risk of biohacking practices overwhelming other aspects of life and well-being, cautioning practitioners and their families to be alert to signs of obsession or deteriorating mental health .

In conclusion, biohacking encompasses a broad range of health and self-optimization techniques with varying degrees of scientific support.

While nutritional interventions like intermittent fasting and ketogenic diets have emerging evidence suggesting metabolic benefits, extreme or indiscriminate supplement use and intensive self-monitoring practices currently lack robust long-term validation and carry potential risks.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Mental health strategies such as meditation yield well-supported benefits for stress reduction, but cognitive enhancers (nootropics) require further study to understand safety and efficacy profiles.

Socially, biohacking communities provide motivation but can foster unhealthy obsession in vulnerable individuals.

For family members concerned about someone deeply engaged in biohacking, it is advisable to encourage a balanced approach that prioritizes medical guidance and evidence-based practices.

Open conversations about motivations, mental health, and social connections are crucial.

When extreme behaviors appear—such as excessive supplement loading, reliance on unproven therapies, or social withdrawal—it may be helpful to seek professional medical or psychological support.

Supporting informed decision-making and promoting moderation can help protect overall well-being while respecting individual autonomy in health management .

To summarize, biohacking methods include:

- Nutritional protocols such as intermittent fasting, ketogenic and elimination diets aimed at reducing inflammation and optimizing metabolism.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

- Physical activities involving intense exercise, cold exposure therapies like ice baths, and specialized training tools.

- Supplement regimens often comprising collagen, antioxidants, MCT fats, and sometimes large numbers of varied compounds.

- Medical self-monitoring via wearables and repeated blood tests to tailor interventions.

- Mental health practices like meditation, mindfulness, and use of nootropics for cognitive enhancement.

Evidence supports some benefits in nutrition and mental health areas, but many techniques lack long-term clinical validation.

What are the health benefits of the practice of bathing in cold water?

It may reduce depression.
It may improve brain function.

Potential harms arise particularly from excessive supplementation, extreme physical regimens, and obsessive monitoring.

Psychological influences and social group dynamics can exacerbate unhealthy fixation on biohacking.

Title:

Content: There were 1,085 press releases posted in the last 24 hours and 436,753 in the last 365 days.

Hack Your Health Announces Distinguished Emcees To Lead the 2024 Event

Steven Klein

Adam Schaeuble

Renee Belz

Lauren Sambataro

AUSTIN, TEXAS, USA, January 26, 2024 /EINPresswire.com/ -- Hack Your Health, the premier event in the field of nutrition, biohacking and health optimization, is thrilled to announce the emcees who will guide and inspire attendees at this year's conference. These emcees bring a wealth of knowledge and expertise in the fields of biohacking, podcasting, nutrition, and mental health, making them the perfect hosts for this groundbreaking event.

Steven Klein: Unlocking the Secrets to Optimal Health

Steven Klein is renowned for his journey towards optimal health and wellness. Following a life-altering experience involving a car accident on an interstate highway, Steven embarked on a dedicated path to achieve the pinnacle of well-being. Over the course of approximately 12 years, he delved deep into the realm of biohacking, driven by a fervent desire to disseminate scientifically-backed approaches aimed at addressing the underlying causes of ailments and enhancing overall well-being. His innate ability to connect people, often earning him the moniker “Superkonnector,” played a pivotal role in the extraordinary series of events that led to an invitation to a biohacking event in 2015, among numerous other remarkable experiences. This convergence of events eventually gave rise to the term “Stevendipity.”

Adam Schaeuble: Podcasting Business Expert

Adam Schaeuble is a full-time podcaster, podcasting business consultant, and the host of the top-ranked podcast Podcasting Business School. Adam utilizes his three-phase Podcasting Business Accelerator process to help coaches, consultants, and service providers leverage podcasting to generate a 6-figure income stream while subtracting at least ONE day from their work week. His expertise in the world of podcasting is sure to provide valuable insights for our attendees.

Renee Belz: A Holistic Approach to Nutrition

Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, Renee Belz, is set to inspire our audience with her deep knowledge of nutrition. Co-hosting the Biohacker Babes podcast with her sister, Renee's journey began after years of struggling with her own health issues, leading her to understand that there isn't a "one size fits all" approach to health optimization. Her passion lies in helping clients achieve optimal health by crafting personalized health plans tailored to their bio-individual needs.

Lauren Sambataro: Metabolic and Mental Health Coach Extraordinaire

Lauren Sambataro, a Metabolic and Mental Health Coach with 16 years of experience, will also be among our esteemed emcees. As a Functional Diagnostic Nutrition Practitioner, CHEK Integrated Movement Sciences and Holistic Lifestyle Coach, and Functional Mental Health Practitioner, Lauren supports her clients through the lens of biochemical individuality, curating unique individualized blueprints for transcending wellness goals. Her extensive expertise in diagnostic testing & quantification practices, body mapping, and deep listening practices is sure to provide attendees with actionable insights for lasting, transformative change.

The event organizer, Robin Switzer, shared: "Hack Your Health is thrilled to have such distinguished emcees leading this year's event. With their collective expertise, attendees can expect a conference filled with cutting-edge insights and inspiration to take control of their health and well-being".

To learn more about Hack Your Health 2024 and to register for the MUST_ATTEND event, please visit www.hackyourhealth.com

Robin Switzer
Q1 Productions
email us here
Visit us on social media:
Facebook
Instagram
YouTube

Awareness and supportive intervention are recommended for concerned family members.

This balanced perspective enables understanding of biohacking as both a field of innovative health experimentation and a potential source of risk when adopted excessively or without professional oversight.