Cats held profound spiritual and cultural significance in ancient Egypt, far beyond their practical role as pest controllers.

Egyptians revered cats due to their exceptional ability to protect grain supplies by exterminating rodents, which were as valuable as gold to them.

This practical value quickly intertwined with spiritual admiration, as cats came to symbolize divine protection and well-being in Egyptian society.

Central to this spiritual veneration was the goddess Bastet (or Bast), depicted as a woman with a cat’s head or as a cat itself, embodying qualities such as joy, fertility, love, and protection of the home.

Bastet was originally a war goddess but evolved into the guardian of family and domestic harmony, reflecting the deep affection Egyptians had for their feline companions.

Cats were considered sacred animals capable of warding off evil spirits, reinforcing their symbolic role as protectors and spiritual guardians.

The importance of cats in Egyptian culture extended to elaborate practices after their passing.

Cats were mummified and given complex burials to ensure their eternal life, reflecting their esteemed status.

Such rituals were not limited to humans but embraced these animals, acknowledging their divine influence over life and death.

Killing a cat was met with severe punishment, underscoring their protected position in society.

A particularly poignant cultural practice involved the shaving of eyebrows as a sign of mourning upon the death of a family cat.

This gesture signified profound grief, equating the loss of a cat to the passing of a family member.

The act reflected the emotional and spiritual bond between Egyptians and their cats, marking the feline’s significance as a soul companion.

Archaeological and textual evidence from temple walls, tomb art, and animal necropolises provides testimony to the sacred role of cats.

They were omnipresent in religious symbolism, domestic life, and mythological beliefs.

Cats held profound spiritual and cultural significance in ancient Egypt, far beyond their practical role as pest controllers.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

Egyptians revered cats due to their exceptional ability to protect grain supplies by exterminating rodents, which were as valuable as gold to them.

This practical value quickly intertwined with spiritual admiration, as cats came to symbolize divine protection and well-being in Egyptian society.

Title:

Content: The world 's first Shanghai Museum to hold the first exhibition with cats
Font Size:
SHANGHAI (Reuters) - The People's Square Pavilion of the Shanghai Museum held its first exhibition with pet cats on Saturday (July 27), and 200 pet cats entered the museum that night under the leadership of their owners, setting a precedent for comprehensive museums in the world, reflecting the strong demand for Chinese people to travel with pets.
Comprehensive surging news network, Oriental network and other reports, with the top of the pyramid: ancient Egyptian civilization exhibition held, the Shanghai Museum since Saturday regularly launched a total of 10 museum strange night activities, inviting visitors to bring pet cats to watch the exhibition.
After the event tickets went on sale, the first 200 tickets sold out in one second, and all tickets for a total of 10 events sold out in one hour.
Many members of the public with pet cats arrived at the Shanghai Museum at 5: 30 p.m. on Saturday to wait in line, and the kittens in attendance attracted many passersby to stop and take photos.
Many relics on display are related to cats, including cat mummies.
In ancient Egypt, the cat god Bastet was regarded as a symbol of guardianship and spirituality; the ancient Egyptians worshiped the cat god, which coincided with the current people's love for "meow".
According to reports, pet visitors must go to the regular pet hospital in advance to issue a cat immunization certificate and present it when entering the museum.
Only certain areas in the museum exhibition hall allow pet cats to be photographed, but they must use their own traction rope and chest back; other areas need to be placed in their own cat bags and cat carts.
The event also invites pet doctors, pet emergency vehicles, pet management teams and other on-site personnel to deal with emergency situations.
Staff at the museum also receive professional training on pet cats.
According to incomplete statistics, there are more than 1 million pet dogs and more than 1.2 million pet cats in Shanghai.
As more and more pets enter the public space, many public places have successively joined the ranks of pet friendliness, and higher requirements have been put forward for fine urban management.
Chu Xiaobo, director of the Shanghai Museum, said that the demand for pet owners to travel with pets is strong, and on the premise of ensuring safety and order, it is hoped that the museum can be opened in different ways to allow the audience to have a more diverse experience.
LIKE Our official Facebook page for more information

Central to this spiritual veneration was the goddess Bastet (or Bast), depicted as a woman with a cat’s head or as a cat itself, embodying qualities such as joy, fertility, love, and protection of the home.

Title:

Content: The cat becomes the goddess Baxter! 2 Meow to look: Are you also suffering?
Editorial Center / General Report
2022-09-02 13: 35: 40
In Egyptian mythology, Bastet is the goddess of the head of the cat, also known as the goddess of the cat, the goddess of pregnancy and childbirth, who was once a goddess of war, and slowly transformed into the guardian of the family, symbolizing the warmth and joy of the family.
And the Japanese master uses "simple one thing", so that their two black cats into the goddess Bastet, they look at each other high and low, as if to comfort each other: "It seems that you can not escape the master's claws ah ~".
This is an advertisement, please continue reading.
On the 1st, the Lord posted a message saying that he put a fruit net on his cat ’ s head to make it look noble and cute, and his wife laughed and said that he was like the Egyptian goddess Bastet. Soon after he ate the marrow and made another cat change, and two black cats forced to become goddesses, one standing on a higher cupboard, with the door as the center. They look down at each other, and they look at each other with a thousand words in their eyes.
Netizens reply "My cat also has imitation haha", "round eyes are so cute", "Sorry, I did the same thing to my parents' cat" XDD "," My dog has been played by my wife before, but it looks good (laughs) ".
(Editor: Li Huiting)
This is an advertisement, please continue reading.

Bastet was originally a war goddess but evolved into the guardian of family and domestic harmony, reflecting the deep affection Egyptians had for their feline companions.

Cats were considered sacred animals capable of warding off evil spirits, reinforcing their symbolic role as protectors and spiritual guardians.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

The importance of cats in Egyptian culture extended to elaborate practices after their passing.

Cats were mummified and given complex burials to ensure their eternal life, reflecting their esteemed status.

Such rituals were not limited to humans but embraced these animals, acknowledging their divine influence over life and death.

Killing a cat was met with severe punishment, underscoring their protected position in society.

A particularly poignant cultural practice involved the shaving of eyebrows as a sign of mourning upon the death of a family cat.

Title:

Content: Mohammed Abdul Samea (Sharjah)
The 21st Sharjah International Narrator Forum concluded at Expo Centre Sharjah, while the events continue at the headquarters of the Sharjah Heritage Institute, where the Eastern Region activities were launched yesterday, on 25 and 26 September in Khorfakkan City in the Khorfakkan Literary Council, Al Dhaid City in the University of Sharjah Al Dhaid Branch, Kalba in the University of Sharjah - Kalba Branch, and Dibba Al Husn Sports Club. Sessions, activities, workshops and programs will be completed by default until 30 September on the social media of the Sharjah Heritage Institute.
The popular imagination.
Researchers at the Sharjah International Narrator Festival yesterday read the image of the animal in Arab heritage narratives and children ’ s tales, and how this relates to the popular imagination and social belief, interested in investing this as a rich element of our Arab culture in different eras.
The seminar, which was part of a specialized focus of the 21st edition of the festival, was attended by Dr. Ahmed Bahey El Din Assassi, who talked about the animal image in ancient Egypt and the ancient Egyptians' interest in eternal life. He discussed the significance of animal symbols in the ancient Egyptian language and their connection with the prevailing doctrine that adopted animal sanctification, especially in the writing of this image on the walls of temples. in the context of numerous and varied comparisons.
Awareness Messages
For her part, Dr. Wafa Mizghani spoke about the image of animals in children ’ s stories in Tunisia, stressing the role of these stories in bringing happiness to children who find them a way to vent and express feelings and joy, as well as awareness messages and knowledge of the positives and negatives through telling stories on the animal ’ s tongues. Onamir, Maezza Mazouna, and the Hanash Boy, ” and other stories.
In her paper, the Egyptian expert Dr. Nahla Imam talked about the Upper Egypt region, looking at the belief of the cat who wears twins, as a dominant belief related to some beliefs of African countries, and said that the human nature is looking for a means of optimism and pessimism, so the animal found an important heritage element for his psychological projections.
She explained that the belief indicates that one of the twins wears his soul cat, and goes out to the village for many purposes, including searching for food, adventure and love of knowledge, pointing to the existence of this belief in Nubia and its extension to neighboring countries, such as Sudan.
Expressive values
Dr. Abdulrahman Alghanmi addressed the narrative heritage text “Hayy Ibn Yazqan ” by Ibn Tufayl, as one of the animal stories in the Arab heritage and the Islamic West in Morocco and Andalusia, stressing the specificity of this model and its importance in this field.
Finally, Dr. Khairuddin Shatra spoke about “Miniatures in Islamic Civilization: The Animal as a Model ”, as an artistic phenomenon in which Muslims have excelled, as one of the traditional Islamic arts, also pointing to the existence of this art in some Asian countries.
Shtura explained the features of the miniature of understanding the written text and carrying the exact expressive values, which helped to spread, because of the expressive image along with the writing, and said that this artistic model relied on the animal in the construction of its worlds, affecting many world literature, and therefore can only be understood in its heritage and cultural framework.

This gesture signified profound grief, equating the loss of a cat to the passing of a family member.

Title:

Content: Family cat lost while looking for husband and wife, but accidentally save 5 small life fate arrangements?
Author: The Cat and the World of Love
Published: Updated:
Not long ago, Arianne and John lost their cat, and they searched for a long time and posted many cat search notices.
The kind passers-by who see the cat revelation will also give them some clues.
One day, as usual, when they went to look for clues provided by passersby, they found a scrawny cow cat.
If you have an IG, follow us!
+ 13
He is dirty and messy.
Unable to bear it, the couple took it home and provided the cat with water and food.
The kitten seemed to be hungry, swallowing and purring to express gratitude.
The next day the kitten ate well and slept full, and came to them to paste, and the couple only discovered that it was a nursing mother cat, which should have just given birth to a kitten.
Worried that the kitten would have an accident without the cat ’ s mother, the two went around to ask if anyone knew the cat, but unfortunately no one had noticed it.
No way, they had to take the cat back to the place to find the kitten.
The cat mother was very smart and confident, and soon came to a garden, but it was late in the day, so as not to disturb the owner, neither of them had a cat in.
It wasn ’ t until the next day, with the owner ’ s permission, that they came again with the cat ’ s mother to find the child … and all at once they found four baby cats.
They were all surprised and took the five cats to the animal hospital for care.
The little ones underwent a medical examination in the hospital, and the cat ’ s mother was also treated here.
Later, the hospital found a foster home for the five cats, and now they no longer have to wander and worry about hunger.
Arianne and John are still looking for their cat, hoping that the good couple will receive the good news soon.
Read more: Endangered kittens fall on the roadside, and the cat man can ’ t stand to change the owner of the cat ’ s spiritual reward
+ 20
【 This article is authorized by the "Cat and Love World" reprint, WeChat public number: catwithlove 】

The act reflected the emotional and spiritual bond between Egyptians and their cats, marking the feline’s significance as a soul companion.

Archaeological and textual evidence from temple walls, tomb art, and animal necropolises provides testimony to the sacred role of cats.

They were omnipresent in religious symbolism, domestic life, and mythological beliefs.


Cats held profound spiritual and cultural significance in ancient Egypt, far beyond their practical role as pest controllers.

Egyptians revered cats due to their exceptional ability to protect grain supplies by exterminating rodents, which were as valuable as gold to them.

This practical value quickly intertwined with spiritual admiration, as cats came to symbolize divine protection and well-being in Egyptian society.

Central to this spiritual veneration was the goddess Bastet (or Bast), depicted as a woman with a cat’s head or as a cat itself, embodying qualities such as joy, fertility, love, and protection of the home.

Bastet was originally a war goddess but evolved into the guardian of family and domestic harmony, reflecting the deep affection Egyptians had for their feline companions.

Cats were considered sacred animals capable of warding off evil spirits, reinforcing their symbolic role as protectors and spiritual guardians.

The importance of cats in Egyptian culture extended to elaborate practices after their passing.

Cats were mummified and given complex burials to ensure their eternal life, reflecting their esteemed status.

Such rituals were not limited to humans but embraced these animals, acknowledging their divine influence over life and death.

Killing a cat was met with severe punishment, underscoring their protected position in society.

A particularly poignant cultural practice involved the shaving of eyebrows as a sign of mourning upon the death of a family cat.

This gesture signified profound grief, equating the loss of a cat to the passing of a family member.

The act reflected the emotional and spiritual bond between Egyptians and their cats, marking the feline’s significance as a soul companion.

Archaeological and textual evidence from temple walls, tomb art, and animal necropolises provides testimony to the sacred role of cats.

They were omnipresent in religious symbolism, domestic life, and mythological beliefs.

The "sunny eyes" cats possessed were mythologized as eyes that could see beyond the ordinary world, reinforcing their connection to the divine and magical realms.

In summary, cats in ancient Egypt occupied a dual role as practical protectors and powerful spiritual entities.

Their revered status, divine associations with the goddess Bastet, the meticulous burial rituals, and the mourning customs like eyebrow shaving illustrate a civilization’s extraordinary respect and spiritual connection to these animals[ f4617bf8-4458-43bb-94e9-4f6d65b48c44_297891389].

Cats held profound spiritual and cultural significance in ancient Egypt, far beyond their practical role as pest controllers.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

Egyptians revered cats due to their exceptional ability to protect grain supplies by exterminating rodents, which were as valuable as gold to them.

This practical value quickly intertwined with spiritual admiration, as cats came to symbolize divine protection and well-being in Egyptian society.

Title:

Content: The world 's first Shanghai Museum to hold the first exhibition with cats
Font Size:
SHANGHAI (Reuters) - The People's Square Pavilion of the Shanghai Museum held its first exhibition with pet cats on Saturday (July 27), and 200 pet cats entered the museum that night under the leadership of their owners, setting a precedent for comprehensive museums in the world, reflecting the strong demand for Chinese people to travel with pets.
Comprehensive surging news network, Oriental network and other reports, with the top of the pyramid: ancient Egyptian civilization exhibition held, the Shanghai Museum since Saturday regularly launched a total of 10 museum strange night activities, inviting visitors to bring pet cats to watch the exhibition.
After the event tickets went on sale, the first 200 tickets sold out in one second, and all tickets for a total of 10 events sold out in one hour.
Many members of the public with pet cats arrived at the Shanghai Museum at 5: 30 p.m. on Saturday to wait in line, and the kittens in attendance attracted many passersby to stop and take photos.
Many relics on display are related to cats, including cat mummies.
In ancient Egypt, the cat god Bastet was regarded as a symbol of guardianship and spirituality; the ancient Egyptians worshiped the cat god, which coincided with the current people's love for "meow".
According to reports, pet visitors must go to the regular pet hospital in advance to issue a cat immunization certificate and present it when entering the museum.
Only certain areas in the museum exhibition hall allow pet cats to be photographed, but they must use their own traction rope and chest back; other areas need to be placed in their own cat bags and cat carts.
The event also invites pet doctors, pet emergency vehicles, pet management teams and other on-site personnel to deal with emergency situations.
Staff at the museum also receive professional training on pet cats.
According to incomplete statistics, there are more than 1 million pet dogs and more than 1.2 million pet cats in Shanghai.
As more and more pets enter the public space, many public places have successively joined the ranks of pet friendliness, and higher requirements have been put forward for fine urban management.
Chu Xiaobo, director of the Shanghai Museum, said that the demand for pet owners to travel with pets is strong, and on the premise of ensuring safety and order, it is hoped that the museum can be opened in different ways to allow the audience to have a more diverse experience.
LIKE Our official Facebook page for more information

Central to this spiritual veneration was the goddess Bastet (or Bast), depicted as a woman with a cat’s head or as a cat itself, embodying qualities such as joy, fertility, love, and protection of the home.

Title:

Content: The cat becomes the goddess Baxter! 2 Meow to look: Are you also suffering?
Editorial Center / General Report
2022-09-02 13: 35: 40
In Egyptian mythology, Bastet is the goddess of the head of the cat, also known as the goddess of the cat, the goddess of pregnancy and childbirth, who was once a goddess of war, and slowly transformed into the guardian of the family, symbolizing the warmth and joy of the family.
And the Japanese master uses "simple one thing", so that their two black cats into the goddess Bastet, they look at each other high and low, as if to comfort each other: "It seems that you can not escape the master's claws ah ~".
This is an advertisement, please continue reading.
On the 1st, the Lord posted a message saying that he put a fruit net on his cat ’ s head to make it look noble and cute, and his wife laughed and said that he was like the Egyptian goddess Bastet. Soon after he ate the marrow and made another cat change, and two black cats forced to become goddesses, one standing on a higher cupboard, with the door as the center. They look down at each other, and they look at each other with a thousand words in their eyes.
Netizens reply "My cat also has imitation haha", "round eyes are so cute", "Sorry, I did the same thing to my parents' cat" XDD "," My dog has been played by my wife before, but it looks good (laughs) ".
(Editor: Li Huiting)
This is an advertisement, please continue reading.

Bastet was originally a war goddess but evolved into the guardian of family and domestic harmony, reflecting the deep affection Egyptians had for their feline companions.

Cats were considered sacred animals capable of warding off evil spirits, reinforcing their symbolic role as protectors and spiritual guardians.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

The importance of cats in Egyptian culture extended to elaborate practices after their passing.

Cats were mummified and given complex burials to ensure their eternal life, reflecting their esteemed status.

Such rituals were not limited to humans but embraced these animals, acknowledging their divine influence over life and death.

Killing a cat was met with severe punishment, underscoring their protected position in society.

A particularly poignant cultural practice involved the shaving of eyebrows as a sign of mourning upon the death of a family cat.

Title:

Content: Mohammed Abdul Samea (Sharjah)
The 21st Sharjah International Narrator Forum concluded at Expo Centre Sharjah, while the events continue at the headquarters of the Sharjah Heritage Institute, where the Eastern Region activities were launched yesterday, on 25 and 26 September in Khorfakkan City in the Khorfakkan Literary Council, Al Dhaid City in the University of Sharjah Al Dhaid Branch, Kalba in the University of Sharjah - Kalba Branch, and Dibba Al Husn Sports Club. Sessions, activities, workshops and programs will be completed by default until 30 September on the social media of the Sharjah Heritage Institute.
The popular imagination.
Researchers at the Sharjah International Narrator Festival yesterday read the image of the animal in Arab heritage narratives and children ’ s tales, and how this relates to the popular imagination and social belief, interested in investing this as a rich element of our Arab culture in different eras.
The seminar, which was part of a specialized focus of the 21st edition of the festival, was attended by Dr. Ahmed Bahey El Din Assassi, who talked about the animal image in ancient Egypt and the ancient Egyptians' interest in eternal life. He discussed the significance of animal symbols in the ancient Egyptian language and their connection with the prevailing doctrine that adopted animal sanctification, especially in the writing of this image on the walls of temples. in the context of numerous and varied comparisons.
Awareness Messages
For her part, Dr. Wafa Mizghani spoke about the image of animals in children ’ s stories in Tunisia, stressing the role of these stories in bringing happiness to children who find them a way to vent and express feelings and joy, as well as awareness messages and knowledge of the positives and negatives through telling stories on the animal ’ s tongues. Onamir, Maezza Mazouna, and the Hanash Boy, ” and other stories.
In her paper, the Egyptian expert Dr. Nahla Imam talked about the Upper Egypt region, looking at the belief of the cat who wears twins, as a dominant belief related to some beliefs of African countries, and said that the human nature is looking for a means of optimism and pessimism, so the animal found an important heritage element for his psychological projections.
She explained that the belief indicates that one of the twins wears his soul cat, and goes out to the village for many purposes, including searching for food, adventure and love of knowledge, pointing to the existence of this belief in Nubia and its extension to neighboring countries, such as Sudan.
Expressive values
Dr. Abdulrahman Alghanmi addressed the narrative heritage text “Hayy Ibn Yazqan ” by Ibn Tufayl, as one of the animal stories in the Arab heritage and the Islamic West in Morocco and Andalusia, stressing the specificity of this model and its importance in this field.
Finally, Dr. Khairuddin Shatra spoke about “Miniatures in Islamic Civilization: The Animal as a Model ”, as an artistic phenomenon in which Muslims have excelled, as one of the traditional Islamic arts, also pointing to the existence of this art in some Asian countries.
Shtura explained the features of the miniature of understanding the written text and carrying the exact expressive values, which helped to spread, because of the expressive image along with the writing, and said that this artistic model relied on the animal in the construction of its worlds, affecting many world literature, and therefore can only be understood in its heritage and cultural framework.

This gesture signified profound grief, equating the loss of a cat to the passing of a family member.

Title:

Content: Family cat lost while looking for husband and wife, but accidentally save 5 small life fate arrangements?
Author: The Cat and the World of Love
Published: Updated:
Not long ago, Arianne and John lost their cat, and they searched for a long time and posted many cat search notices.
The kind passers-by who see the cat revelation will also give them some clues.
One day, as usual, when they went to look for clues provided by passersby, they found a scrawny cow cat.
If you have an IG, follow us!
+ 13
He is dirty and messy.
Unable to bear it, the couple took it home and provided the cat with water and food.
The kitten seemed to be hungry, swallowing and purring to express gratitude.
The next day the kitten ate well and slept full, and came to them to paste, and the couple only discovered that it was a nursing mother cat, which should have just given birth to a kitten.
Worried that the kitten would have an accident without the cat ’ s mother, the two went around to ask if anyone knew the cat, but unfortunately no one had noticed it.
No way, they had to take the cat back to the place to find the kitten.
The cat mother was very smart and confident, and soon came to a garden, but it was late in the day, so as not to disturb the owner, neither of them had a cat in.
It wasn ’ t until the next day, with the owner ’ s permission, that they came again with the cat ’ s mother to find the child … and all at once they found four baby cats.
They were all surprised and took the five cats to the animal hospital for care.
The little ones underwent a medical examination in the hospital, and the cat ’ s mother was also treated here.
Later, the hospital found a foster home for the five cats, and now they no longer have to wander and worry about hunger.
Arianne and John are still looking for their cat, hoping that the good couple will receive the good news soon.
Read more: Endangered kittens fall on the roadside, and the cat man can ’ t stand to change the owner of the cat ’ s spiritual reward
+ 20
【 This article is authorized by the "Cat and Love World" reprint, WeChat public number: catwithlove 】

The act reflected the emotional and spiritual bond between Egyptians and their cats, marking the feline’s significance as a soul companion.

Archaeological and textual evidence from temple walls, tomb art, and animal necropolises provides testimony to the sacred role of cats.

They were omnipresent in religious symbolism, domestic life, and mythological beliefs.

The "sunny eyes" cats possessed were mythologized as eyes that could see beyond the ordinary world, reinforcing their connection to the divine and magical realms.

In summary, cats in ancient Egypt occupied a dual role as practical protectors and powerful spiritual entities.

Their revered status, divine associations with the goddess Bastet, the meticulous burial rituals, and the mourning customs like eyebrow shaving illustrate a civilization’s extraordinary respect and spiritual connection to these animals[ f4617bf8-4458-43bb-94e9-4f6d65b48c44_297891389].


Novelty yoga trends represent a dynamic evolution from traditional yogic practices, incorporating various innovative elements aimed at enhancing engagement, physical fitness, and mental well-being.

Examples include animal-assisted yoga (such as goat, cat, or dog yoga), themed or sensory yoga (like beer yoga and forest bathing), fitness fusion yoga (combining yoga with HIIT, pilates, or dance), aerial yoga using suspended hammocks, and technologically augmented sessions like VR yoga.

These trends often emphasize novel experiences and physical challenges, appealing to broader demographics, and inject excitement into the classical discipline.

Aerial yoga, a relatively recent innovation, utilizes silk hammocks to allow practitioners to perform inversions and poses that may be difficult in ground-based yoga.

It demands considerable upper body and core strength, making it suitable for clients with a fitness baseline but presenting barriers for novices or those with low muscle strength.

Proper instruction is critical, as unsupervised practice risks injury.

The demanding nature of aerial yoga can enhance full-body muscular conditioning and flexibility, especially with integrated pilates and dance movements, offering high-intensity physical benefits beyond traditional yoga’s focus on flexibility and meditation .

Animal Flow training, while not strictly yoga but inspired by bodyweight movements and animal-like flows, emphasizes functional strength, agility, and endurance, drawing parallels with pilates and yoga postures.

It adds variety and novelty to fitness routines, though expert coaching is essential for safe practice.

Animal-assisted yoga, by contrast, engages participants emotionally and socially by incorporating animals, which may enhance enjoyment and reduce stress, although direct comparative health benefits versus traditional yoga require more research .

This constitutes a stable and enduring foundation amid rising novelty trends .

Novelty yoga trends represent a dynamic evolution from traditional yogic practices, incorporating various innovative elements aimed at enhancing engagement, physical fitness, and mental well-being.

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Yoga for beginners: seven basic exercises for the whole body
Yoga is often understood as physical exercise for stretching.
But that's not exactly true.
Yoga is a whole system of different practices that develops the body and spirit of a person.
In a broad sense, yoga is a way of life, behind which there is a certain worldview and philosophical knowledge about the principles of the world order and the place of a person in the world.
The basic concepts of yoga were formulated between the second and fourth centuries BC, but they do not lose their relevance today.
Even then, the father of modern yoga guru Patanjali compiled his famous Yoga Sutras - a set of 196 aphorisms that reveal the essence and philosophy of yoga.
This legendary treatise is divided into eight sections.
The first two talk about lifestyle, that yoga should lead a quiet life, be benevolent, take care of physical and mental hygiene and meditate.
Negative feelings need to be completely eradicated, as they do not bring any benefit.
The third and fourth sections deal with the physical side of yoga.
It contains a detailed description of asanas - exercises that contribute to increasing vital energy and improving the physical body.
The last four sections deal with the evolution of the mind and mental qualities of a person through meditation and training of mental abilities.
In the modern world, of course, yoga is considered rather as gymnastics, strengthening the body.
Doing yoga regularly, you can increase the overall level of health, adjust the work of individual organs, adjust the figure, “tighten ” muscles and skin.
Who benefits from yoga?
Yoga classes are suitable for almost everyone.
This is not a sport, but rather exercise therapy, so you can start practicing yoga at any age.
There is yoga for children, for the elderly and even for future mothers.
Starting to do yoga, do not worry that you may not be mobile enough.
Yoga is designed to develop flexibility and plasticity.
As a health practice, yoga is useful in the following cases:
problems with the spine; arthritis and arthrosis; chronic fatigue syndrome; anxiety; insomnia and poor sleep; internal stress, the effects of stress; asthenia; vascular dystonia; functional disorders of internal organs; PMS; and, of course, if you are just a person and have a body))
Do not lose sight of the fact that there are contraindications in yoga.
Do not engage in yoga without prior consultation with your doctor when:
• with mental disorders;
• exacerbation of diseases of internal organs;
• in the case of heart disease, joints;
• with colds and with fever;
• after the operation;
• Oncology.
What is Yoga?
There are many directions of yoga, but not all are suitable for those who are just getting acquainted with this practice.
Which one to choose?
For those who want to study at home, at a calm pace, hatha yoga is suitable.
All other forms of yoga originate from this direction.
Hatha combines meditation, pranayama (breathing technique), relaxation, and fairly simple exercises.
Classical hatha yoga is aimed primarily at the development of the physical body - the elimination of muscle blocks and clamps, the normalization of metabolic processes in the body, posture correction and strengthening of the muscular corset, the emancipation of all the joints of the body, the stabilization of the emotional and hormonal background.
For people with weakened health, during rehabilitation after surgery, the elderly, overweight people, pregnant people, as well as for completely new to yoga, it is better to choose Iyengara-yoga.
This simple direction introduces beginners to the course with exercises that are performed not on speed, but on stretching the muscles.
For the correct performance of poses in practice, supports are often used:
• blankets;
• blocks;
• belts;
• rollers.
For more mobile and restless, as well as for those who have already managed to get acquainted with yoga, ashtanga yoga is suitable.
It differs from hatha yoga in that there is necessarily a connecting element between asanas: movement and breathing, on which static poses are strung like beads on a fishing line.
Ashtanga yoga is quite dynamic and helps to direct excess energy in the right direction.
But such practices require good physical training, so it can hardly be considered as the initial stage of yoga at home.
For the most active people, power yoga is also suitable - a relatively new direction compared to other types of yoga.
It should be borne in mind that the load on the body is even more intense than in ashtanga yoga.
Strength yoga is not for beginners, but it is an ideal compromise for those who prefer yoga to functional workouts.
Power yoga helps to increase flexibility, develops endurance and quickly puts the body in order with minimal trauma.
Kundalini yoga will be especially interesting for those who focus on spiritual development.
This direction is based on meditation, asanas, chanting mantras, breathing exercises and concentration of consciousness.
The very practice of kundalini yoga does not imply special physical training, however, as home yoga for beginners, it will not work.
It is better to learn this direction under the guidance of an instructor.
Although it is a physical activity, but not intense, at a calm pace, does not require long-term muscle recovery, as, for example, after training in the gym or functional training.
For the practice of yoga, unlike many other areas, no special equipment or equipment is needed.
You only need a rug or any non-slip coating, comfortable clothes, a place for training and desire.
General recommendations for yoga classes: cheat sheet for beginners
Yoga, like any other physical activity, loves regularity and constancy.
2-3 times a week for 1-1.5 hours is ideal.
But it is quite possible to practice every day, especially if the training is short in time, such as the Surya Namaskar complex (greeting the Sun).
Any yoga session – at home or in the fitness center, for beginners or for advanced – always starts with warming up exercises.
This is to prepare the joints and muscles for the upcoming practice and prevent possible stretching or injury.
In yoga classes, it is necessary to include “standing ” static asanas.
They help strengthen the ligaments and muscles around the joints.
After deflections, it is necessary to perform compensating asanas, that is, alternate deflections with slopes.
It is important for the health of the spine.
These simple rules will help make yoga classes not only effective, but also safe.
And by doing yoga exercises conscientiously and regularly, you can achieve impressive results: the body will become flexible, and the mind – clear.
A set of asanas (exercises) for beginners
Mountain pose (Tadasana)
Stand straight, placing the feet on the width of the pelvis parallel to each other.
Pull up your knees, belly, buttocks.
Pull slightly up the crown, straightening, feel how the spine is stretched.
Straighten your shoulders, lower them down and take them a little back, bringing the shoulder blades to the center of your back.
Hands hang freely along the body.
Tune in to class.
Chair pose (Utkatasana)
From the previous asana, begin to squat slowly, moving the pelvis back, as if sitting on a chair.
At the same time, raise your hands up so that they become an extension of the side surface of the body.
Follow the technique of performing asana.
The knees and feet should be parallel to each other, the back is straight or has a natural deflection.
Reaching the angle in the knees 90 degrees, fix yourself in this position for 2-3 breathing cycles.
One breathing cycle is a calm inhalation and exhalation without pause.
If the asana is given to you easily, you can complicate it by adding a rise to the socks 6-8 times.
Then slowly return to Tadasana.
Deep tilt pose (Uttanasana)
You can perform from the basic tadasana or from the previous utkatasana.
Tightening the abdominal muscles, with a straight back lean forward by 90 °.
Then lean even lower, trying to touch the knees with your forehead.
You can wrap your hands around your legs.
Try to keep your knees straight and keep your heels from the floor.
The body is pressed to the hips as much as possible.
Feel how the muscles of the calves and the back of the thigh stretch.
Strap pose (Falakasana)
From the previous asana, lower your palms under your shoulders and step back first with one foot, then with the other foot, placing them on the width of the pelvis.
Twist the pelvis, smoothing the lumbar deflection, strain the muscles of the buttocks.
The back and legs should be a single line.
The elbows are slightly bent.
Try to distribute the weight of the body equally between the palms and feet.
Stay in the asana for several breathing cycles.
Dog pose face down (Adho Mukha Shwanasana)
From the plank, leaving the palms and feet in place, lift the pelvis up.
Try to keep your back straight, but the legs can be slightly bent in the knees and raise the heels to ease the situation.
Warrior 's pose (Virabhadrasana)
Standing in the pose of a dog face down, raise your right leg and step it forward between the palms.
Then lift the body, stretch your hands up.
At the back, the left leg remains straight on the sock.
Distribute body weight equally on both legs.
Stay in the asana for several breathing cycles.
Then repeat: plank - dog face down - step forward with the left foot - pose of the warrior.
Such circles can be performed 4-6 in a row.
Dead Man (Shavasana)
Lie down on the mat smoothly and comfortably, place your hands along the torso with your palms up.
Spread your legs a little.
Close your eyes.
Feel complete relaxation, try to get rid of all thoughts and just observe the sensations in the body.
This mini-complex takes only 15-20 minutes and can be performed every day as a morning charge.
Now you know that yoga is a great way to improve health and strengthen the body.
The practice helps to overcome stress, nervous strain, cope with various ailments, contributes to the formation of a beautiful figure and the correction of posture, develops flexibility and endurance.
Enjoy it and be healthy!

Examples include animal-assisted yoga (such as goat, cat, or dog yoga), themed or sensory yoga (like beer yoga and forest bathing), fitness fusion yoga (combining yoga with HIIT, pilates, or dance), aerial yoga using suspended hammocks, and technologically augmented sessions like VR yoga.

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Oxygen Yoga: What Is It, How Does It Work, and What Are the Benefits?

Oxygen yoga is a kind of yoga that is done in a room with more oxygen, usually around 30% to 40%, compared to the normal 21% in the air. Oxygen yoga can have different good things, such as:

  • Making the oxygen go to the cells, parts, and organs better, which can make the change, energy, and immunity better.
  • Making the stress and swelling in the body less, which can make the chance of long diseases, such as sugar, heart, and cancer less.
  • Making the mood and mind work better, by making more of serotonin, dopamine, and endorphins, which are the things that control happiness, want, and learning.
  • Making the cleaning and clearing of the body more, by helping the taking out of bad things, waste, and germs through the blood, water, and skin.
  • Making the doing and getting better of the muscles, joints, and bones better, by making the blood, oxygen, and healing of the parts better.

Oxygen yoga can be done by anyone, no matter how old, experienced, or fit they are. However, it is good to ask a doctor before starting oxygen yoga, especially if one has any health problems, hurts, or things they are allergic to that may change the breathing. It is also good to do oxygen yoga with the help of a good teacher, who can give right directions and comments. Oxygen yoga should be done on an empty stomach, better in the morning or evening, in a nice and quiet place.

Oxygen yoga can be done with any kind of yoga, such as hatha, vinyasa, ashtanga, bikram, yin, or restorative. The main difference is that the oxygen in the room is made more by using a special thing, such as an oxygen maker, an oxygen giver, or an oxygen place. The oxygen can be changed according to the like and how much one can take of the person. The time and level of the doing can also change, depending on the reason and level of the person.

Oxygen yoga is a new and new way to do yoga, that can give many good things for the mind, body, and soul. By breathing more oxygen, one can feel a higher level of well-being, life, and health.

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These trends often emphasize novel experiences and physical challenges, appealing to broader demographics, and inject excitement into the classical discipline.

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Content: Among people interested in yoga, alternative medicine and new age self-care practices, there are many opponents of vaccination.
In addition, a huge number of crown-fakes in the network are distributed by people working in the wellness industry.
Victoria Arakelyan, editor of the Wellness section, together with experts, discusses why this happened.
When, after a long lockdown, I returned to a newly opened yoga studio in Toronto, there were hardly any teachers on her schedule.
When the administrator asked where everyone had gone, she rolled her eyes slightly and replied: “I will not condemn anyone, but I will say this: most still have a very peculiar attitude to vaccination.
We barely found the coaches who had the vaccinations. ”
I was very surprised: in a city with almost 80% of fully vaccinated residents, it was in my yoga studio that there were more than a dozen anti-vaxers?
But it soon turned out that, of course, not only in mine: within the wellness industry, the number of skeptical about the coronavirus pandemic (and sometimes openly spreading conspiracy theories and corona-fakes) clearly exceeds the average figure in the population.
In May 2021, researchers from the Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) found that only 12 influencers were responsible for 65% of anti-vaccination content on Twitter and Facebook.
Of this dozen, almost every second is engaged in the field of wellness or holistic medicine: for example, Kelly Borgan, author of an anti-science book on alternative ways to combat depression and former columnist GoopOnline store and wellness platform Gwyneth Paltrow, known for a number of anti-science publications and questionable products (for example, spray from “energy vampires ” or a set for coffee clips Osteopath and proponent of the treatment of cancer soda Joseph Mercola.
Media yoga teachers also often become leaders of the anti-vaction movement and turn to conspiracy theorists – and the appearance of such content in accounts often leads to a rapid growth of subscribers.
So, yoga coach Crystal Tini for a long time led a small instagram on 2000 – 3000 subscribers, publishing posts and healthy eating and yoga asanas, but it was with the appearance of regular content about poison inside vaccines and pictures with QAnonQAnon One of the most common conspiracy theories in the United States.
Its followers believe that the country (and the whole world) is ruled by an elite group of Satanists-pedophiles, and only Donald Trump can save the planet from their tyranny.
Why do people who practice yoga gravitate to such ideas?
Matthew Remsky, a yoga teacher and researcher on its connection to conspiracy theories, explains that in the spiritual aspect of practice, there are three basic beliefs that conspiracy theorists also share: everything in the world is interconnected, nothing happens for nothing — and nothing is what it seems.
“And if you ’ re already trained in this kind of spiritual thinking, you ’ re also trained in conspiracy thinking. ”
In the CBC podcast on the Conspirutality phenomenon, a term composed of English conspiracy and spirituality by social scientists in 2011 to describe a common phenomenon of people simultaneously addicted to new age spiritual practices and conspiracy theories.
Remsky says that at the center of today ’ s wellness concept is the idea that human health can be absolutely perfect and autonomous.
That if a person is conscious, enlightened and adheres to a healthy lifestyle, he is impervious to any diseases and viruses.
And most wellness practices and products cherish the idea of   individuality of the consumer.
Naturopaths mix custom mixes of herbs and roots, integrative medicine specialists make personalized profiles of allergens (not to be allergic to gluten even indecent), energy healers determine the individual color of the aura.
For this entire ecosystem, the very idea of a vaccine — a universal 0.5 ml (the same for everyone: no personal approach) — is literally offensive.
It demystifies health, bringing from the field of sacred knowledge into the everyday and not spiritual sphere of public health.
Yoga teacher from Moscow Natalia (name changed at the request of the heroine. – Approx. ed.) has been teaching classes for four years, and practicing yoga for ten years.
“In general, among yogis, many people gravitate to all sorts of esoteric things, because in fact yoga is an esoteric thing, ” she explains,“ but there is a fine line: someone is just studying philosophical works on yoga, and others begin to weave something magical.
And there are a lot of people like that. ”
Natalia notes that among her colleagues and students really a lot of people are opposed to vaccination: even before the pandemic, they refused to vaccinate their children, and the question of the need to vaccinate against the new coronavirus caused them a special protest.
“Many of them believe that yoga is such a medicine, and by practicing it, you become healthier.
In this environment, Ayurveda is popular - this version of medicine seems to people more sparing than our chemical pills. "
Natalia herself is vaccinated – but when her students learned about her plans to get vaccinated, they tried to “reason ” the teacher with all their hearts.
"They said they had the latest information - that after the vaccine, diseases begin to progress."
Colleagues did not try to dissuade Natalia, but in her field she is clearly in a vaccinated minority - even the head of the studio still refuses to be vaccinated.
“And recently in the group for teachers wrote:“ We are looking for teachers of any direction, but vaccinated! ”
I laughed a lot - it was a year ago, then there were almost none. "
At the same time, it was during the pandemic (especially at the beginning: a turbulent time full of uncertainty) that many people became interested in yoga practices and meditations, began to buy essential oils, crystals and other wellness attributes and subscribed to representatives of the areas of interest in social networks.
Natalia believes that, as a rule, the influence of a yoga teacher on a student is stronger than that of a simple trainer in a fitness club: teachers often not only pass through poses and help rebuild them, but also give advice on nutrition, lifestyle.
The students themselves willingly listen and ask for advice: “The teacher is perceived as a teacher: even to me, although I am very young, people come up and ask questions about the spiritual sphere or even about their personal experiences.
And those who have more experience and audience have more influence — I think sometimes they start to feel like messiahs.
They think they ’ re opening people ’ s eyes. ”
Callum Hood of the Center for Countering Digital Hate told The Guardian that joining the wellness community with vaccine opponents and conspiracy theorists should spark a massive reassessment of an industry that has been rife with charlatans for years, capitalizing on the most fundamental human desire: the desire for health.
“I ’ m not saying the whole industry is rotten, ” says Hood,“ but it certainly has big questions.
What we have is the end result of years of rhetoric that people can control their health with willpower and diet.
In most cases, we as a society do not think that these beliefs are so harmful.
But during a pandemic, the harm becomes obvious.
He must have been there all the time: the pandemic just exposed him. ”
Ksenia Yurkinas
Therapist, Deputy Chief Physician of the Seagull Clinic in RigaLand
I often consult online patients with COVID-19: people are alarmed, scared, and I understand them perfectly.
Now it is easy to get confused in the flow of information.
Its overabundance, infodemia, the World Health Organization pays special attention.
In an alarming time, when fear drives many, distrust of official institutions grows, people begin to look for alternative ideas and sources of information.
Wellness becomes the same alternative to the official point of view.
Unlike supporters of the anti-vaccination movement, adherents of healthy lifestyle and wellness often give seemingly convincing arguments: following simple rules of a healthy lifestyle protects against COVID-19 and does not require vaccination.
It sounds understandable and partly logical.
Undoubtedly, lifestyle is an important factor affecting health.
As a therapist, I pay a lot of attention to the prevention of diseases: smoking cessation, proper nutrition, physical activity, proper rest reduce the risk of cardiovascular diseases, diabetes, anxiety and depression.
But healthy lifestyle can not always prevent diseases: heredity is of great importance.
Medicines are here to help.
Thanks to many of them, people with hereditary and chronic diseases lead a full life.
But drugs are sometimes powerless: so long as there is no pill that can guarantee to reduce the likelihood of a severe course of COVID-19.
Vaccination plays a crucial role.
Vaccination does not protect against the virus: after vaccination, people can get sick with COVID-19.
However, after getting sick after vaccination, a person will be protected from severe infection and complications.
Details on the topic
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19

Aerial yoga, a relatively recent innovation, utilizes silk hammocks to allow practitioners to perform inversions and poses that may be difficult in ground-based yoga.

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Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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It demands considerable upper body and core strength, making it suitable for clients with a fitness baseline but presenting barriers for novices or those with low muscle strength.

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Content: Special Contents
CityU Invites World-Class Indian Master to Teach Yoga
Author: Wang Pu
Published: Updated:
The Department of Health ’ s 2020-22 Demographic Health Survey report found that one in four people in Hong Kong is not physically active. City University of Hong Kong (CityU) has been concerned about the physical and mental health of the community and has organized the “Exercise is the Good Medicine ” Campus Programme in the past few years to promote the message of prevention and treatment of diseases through exercise.
In 2015, CityU ’ s student dormitory began inviting the holder of the Yoga Marathon Guinness Record.
Yogaraj CP (Yoga Guru) became a “yoga master in residence ”, and launched CityU Yoga Day and Yoga Fun Hour Series to attract many faculty members and students.
Gary Ding, who graduated from CityU with a Bachelor of Engineering (Environmental Science and Engineering) last year, received Yogaraj CP guidance to open up the potential of yoga, and performed high-difficulty exercises with the master at the event this year.
College Life Stress Exercise Meditation Anti-Anxiety
This year, Gary (above) collaborated with Yogaraj CP (below) to perform advanced yoga moves in the residential yoga series.
Do not imitate the above actions after personal guidance and long-term training.
In recent years, yoga has become so popular that many KOLs and celebrities have shared their own yoga clips on the Internet, but the benefits are not necessarily understood by everyone. Gary also knew about this exercise before joining the residential yoga series: "I love sports, I have participated in badminton and archery activities in school, but I have never touched yoga."
One day, I saw the dormitory held related activities, and I knew that Yogaraj CP had set two yoga Guinness records at CityU and decided to try it.
Under the guidance of Yogaraj CP, I found myself more able to master certain movements than other students. My teacher also described me as quite gifted and welcomed me to attend his private classes to learn more.
Gary said that after learning yoga, he understood that the pursuit of this movement is not to challenge high-difficulty movements, but to learn to adjust the mentality. "Yoga emphasizes the unity of body and mind, and only when the mind is calm can certain actions be achieved."
I also try to bring yoga into my life. I have spent a lot of effort in my work and study earlier. I will close my eyes and meditate, adjust my breathing, and refocus myself on my current work.
This is very helpful to improve my mental state, so I highly recommend my friends to practice yoga.
Gary also said that he and Yogaraj CP have become good friends, and he greatly appreciates the teacher's kindness to different people and things, and intends to continue to learn from him.
Yogaraj CP recalled that he has been teaching yoga at CityU since 2008, and he has sat at every class and activity. "CityU students are full of vitality, and many continue to learn yoga with me after graduation.
In fact, many studies of yoga practice in young people have pointed out that yoga is effective in reducing anxiety and stress, and can also maintain a clear mind, enhance memory, improve learning motivation and efficiency, and even help improve sleep. ” On yoga days, Yogaraj CP will let participants try simple actions before they can challenge everyone to high difficulty.
In addition to showing everyone the higher level of exercise, Yogaraj CP said that this is also a challenge for everyone. "Yoga has a lot of high-difficulty exercises that require more strict physical strength and softness! If you insist on practicing until you can finally complete it, this will be the biggest encouragement and satisfaction you will give yourself. 」
Each semester of the residential yoga series will provide 50 places for students to participate in, and the last class will invite members of the Hong Kong Society for the Welfare of the Deaf to participate in the fun of yoga together.
Yogi Risheng Student Cultural Exchange Bridge
Dr. Lim Kin, Director of CityU Student Dormitory Office (front of photo), participated in yoga activities and exchanged views with students from different regions.
Supported by the City University of Hong Kong Committee on Culture and Sport, the residential yoga series is now held on Saturday mornings of each semester. Dr. Lin Jian, Director of the Student Dormitory Department of CityU, as the event organizer, shared that his becoming a yoga practitioner also stems from participating in CityU Yoga Day. It can be seen that the development of Chinese kung fu and yoga have a great historical relationship.
CityU dormitory students come from more than 70 different countries.
Through the exercise together, students from different regions have also strengthened exchanges, gained a deeper understanding of each other's culture, and strengthened the promotion of multicultural integration.
Therefore, the student dormitory has changed the yoga day to a regular residential yoga series in the hope of attracting more students to participate. "
In addition, with regard to the city ’ s general promotion of sports culture, Dr Lam added: “In addition to sports, we also encourage students to get in touch with nature. Many yoga classes are held indoors, but we have specially arranged for participants to stretch their body and mind on the school grass.
In view of the increasing tension in the social atmosphere and rhythm in recent years, and the tense mood of Hong Kong people, CityU also hopes that the residential yoga series will benefit more people in the community. Therefore, members of the Hong Kong Society for the Welfare of the Deaf (HKDWS) are specially invited to participate in the activities.
Staff and students also provided sign language interpretation for the hearing impaired.
Mr. Wong Kan-chiu, co-worker of the Society for the Deaf, who participated in the day ’ s activities, said: “People with hearing disabilities rely more on visual observation and are unable to observe the movements of their instructors while performing low head movements.
The hearing-impaired participants also fully felt the enthusiasm and help of CityU students. For example, during the break, students will take the initiative to provide snacks and drinks for participants to replenish their physical strength and take care of the needs of members.
Outdoor yoga is popular in foreign countries. You can stretch your body and mind immediately by laying a cushion on the public space and grass. CityU also encourages students to experience outdoor sports on the grass on campus.
(Information and photos provided by the customer)
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Proper instruction is critical, as unsupervised practice risks injury.

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Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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The demanding nature of aerial yoga can enhance full-body muscular conditioning and flexibility, especially with integrated pilates and dance movements, offering high-intensity physical benefits beyond traditional yoga’s focus on flexibility and meditation .

Animal Flow training, while not strictly yoga but inspired by bodyweight movements and animal-like flows, emphasizes functional strength, agility, and endurance, drawing parallels with pilates and yoga postures.

It adds variety and novelty to fitness routines, though expert coaching is essential for safe practice.

Animal-assisted yoga, by contrast, engages participants emotionally and socially by incorporating animals, which may enhance enjoyment and reduce stress, although direct comparative health benefits versus traditional yoga require more research .

Title:

Content: Fitness

The 10 Best Yoga Poses For Brain Fog, According To Trainers

As refreshing as a cold shower.

miniseries/E+/Getty Images

Brain fog always seems to strike at the worst possible moment. It creeps in right when you’re trying to work on a project or give a presentation on Zoom, making it impossible to focus. It can also wreak havoc on your ability to stay organized or remember where you put your keys. Luckily, there are quite a few yoga poses that’ll help by providing a much-needed dose of mental clarity.

For a quick rundown, brain fog is often described as a fuzzy-headed feeling that impacts your ability to focus or think clearly, says Patrick Franco, a yoga director at YogaRenew Teacher Training. “The symptoms range from person to person, but many people describe it as an inability to multitask, finish thoughts, or remember details,” he tells Bustle. It can also leave you feeling sluggish and tired.

A bout of brain fog can be a side effect of stress, lack of sleep, or burnout, among other things. According to Franco, turning to yoga can help by relaxing your central nervous system so you can move from the sympathetic nervous system, aka the fight-or-flight response, to the parasympathetic nervous system, which is the rest and digest (read: chill) response. Brandt Passalacqua, the founder, director, and lead teacher at Breathing Deeply Yoga Therapy, says yoga poses that turn you upside down are especially helpful. These moves improve circulation so you feel more awake and refreshed.

Read on for the 10 best yoga poses to clear brain fog, straight from instructors.

1. Savasana

Corpse pose, or savasana, is like a mini nap for the brain. According to Franco, this position calms the nervous system and quiets the mind so you feel more focused once you get up.

- Lie on your back.

- Place a folded blanket under your head.

- Keep your face parallel to the ceiling and your chin slightly tucked.

- Extend your legs out about hip-distance apart.

- Rest your arms a few inches from your torso, palms facing upward.

- Stay for five to 10 minutes.

2. Child’s Pose

Child’s pose is the perfect mix of relaxing and reinvigorating. According to Franco, it helps quiet your mind while it provding a full-body stretch to help you wake up.

- Start on your hands and knees.

- Widen your knees and bring your big toes to touch.

- Sit your hips back on your heels.

- Reach forward and lay your abdomen inside your thighs.

- Extend your arms fully, lengthening your torso.

- Let your forehead rest on the mat.

- Stay for one to three minutes while breathing deeply.

3. Downward Dog

According to Passalacqua, an inverted pose like downward dog will combat brain fog by boosting circulation throughout your body. “Plus, it can help you to relax and de-stress, reducing the likelihood of brain fog in the future,” he says.

- Start on your hands and knees on your yoga mat.

- Press into your palms and the bottoms of your feet.

- Lift your hips up toward the ceiling.

- Straighten your arms and legs without locking them so your body forms an upside-down V-shape.

- Hold for 30 to 60 seconds.

4. Head-To-Knee Forward Bend

A head-to-knee forward bend, or janu sirsasana, is a pose that opens up tight back and hamstring muscles so you feel refreshed. Franco notes that it also helps calm the central nervous system.

- Sit on your mat with your legs extended in front of you.

- Bend your right leg and fold it out to the side.

- Keep your left leg extended fully.

- Extend your arms and torso over your extended left leg.

- Grab your left foot with your hands.

- Release your head towards your knee.

- Stay for one to three minutes as you focus on your breath.

- Switch sides.

5. Supported Bridge Pose

According to Franco, bridge pose is one of the very best when it comes to reducing anxiety and relieving stress so that you’re more able to focus.

- Lie on your back with your knees bent.

- Lift your hips up by pressing into your feet.

- Place a bolster or blanket under your pelvis to hold you up.

- Rest your arms at your sides or bend them into a cactus shape with your elbows level with your armpits.

- Tuck your chin slightly towards your chest.

- If your lower back is uncomfortable, extend your legs forward.

- Stay for three to five minutes.

6. Legs Up The Wall

Inverted yoga poses, like this legs up the wall stretch, will help sharpen your concentration by increasing circulation, Passalacqua says.

- Start by lying on your back on your yoga mat or bed.

- Shimmy your butt closer to the wall.

- Prop your legs straight up against the wall.

- Point your toes towards the ceiling.

- Relax and focus on your breathing.

- Hold for 30 to 60 seconds.

7. Lotus Pose

Yoga teacher Kate Ingram, MPH, RD, RYT-500 suggests the lotus pose to relieve stress, aka one of the main causes of brain fog. This meditative posture is also a good one to help you gain mental clarity.

- Sit on the floor with your legs extended straight in front of you.

- Bend your right knee and bring your heel in as close to your pubic bone as possible.

- The sole of your right foot should be facing up as you place the top of your foot on your left hip crease.

- Bend your left knee and bring your left heel as close to your pubic bone as possible.

- The sole of your left should also be facing upward.

- Ensure that both of your knees are as close to the floor as possible and your feet are positioned close to your abdomen.

- Sit up straight with relaxed shoulders.

- Place your hands on your knees.

- Hold the pose for several deep breaths.

8. Tree Pose

Balancing yoga postures, like tree pose, are a great way to alleviate brain fog as they require concentration and stability, which can help sharpen mental focus, says Ingram.

- Begin by standing in mountain pose with your feet hip-width apart.

- Shift your weight onto your left foot.

- Feel a strong connection between your left foot and the ground.

- Bring your right foot to your opposite ankle, calf, or inner thigh.

- Once you've chosen your foot placement, find an eye-level focal point in front of you to help with balance.

- Engage your core muscles to help stabilize your balance.

- Take slow, deep breaths.

- Hold this pose for up to 30 seconds.

- Gently release your foot and repeat on the other side.

9. Reclined Butterfly Pose

Supta baddha konasana, or reclined butterfly pose, is the best when you need to relax. It’s also a good posture to do if your brain fog is stemming from anxiety, says Franco.

- Grab two bolsters or blankets.

- Lie back on your mat.

- Bend your knees.

- Bring the soles of your feet together.

- Let your knees widen out to the sides.

- Support each knee with a blanket.

- Let your arms rest by your sides with your hands facing upwards.

- Stay for three to five minutes.

10. Standing Forward Bend

According to Passalacqua, a standing forward bend is another excellent option for targeting brain fog. It engages your parasympathetic nervous system, he explains, so you’ll feel more calm and focused.

- Start by standing up straight on your yoga mat.

- Fold forward from your hips with your arms in front of you.

- Bring your hands and head toward the mat.

- Put your hands on the mat or hold onto the backs of your ankles.

- Hold for 30 to 60 seconds.

Studies referenced:

Chauhan, A. (2017). Yoga Practice Improves the Body Mass Index and Blood Pressure: A Randomized Controlled Trial. Int J Yoga. doi: 10.4103/ijoy.IJOY_46_16.

Gothe, NP. (2019). Yoga Effects on Brain Health: A Systematic Review of the Current Literature. Brain Plast. doi: 10.3233/BPL-190084.

Kverno, K. (2021). Brain Fog: A Bit of Clarity Regarding Etiology, Prognosis, and Treatment. J Psychosoc Nurs Ment Health Serv. doi: 10.3928/02793695-20211013-01.

Shobana, R. (2022). Effect of long-term yoga training on autonomic function among the healthy adults. J Family Med Prim Care. doi: 10.4103/jfmpc.jfmpc_199_21.

Woodyard, C. (2011). Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. doi: 10.4103/0973-6131.85485.

Sources:

Patrick Franco, yoga director at YogaRenew Teacher Training

Brandt Passalacqua, founder, director, lead teacher at Breathing Deeply Yoga Therapy

Kate Ingram, MPH, RD, RYT-500, yoga teacher

This constitutes a stable and enduring foundation amid rising novelty trends .

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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