Indoor vertical gardens, also known as green walls or living walls, offer multiple practical benefits that enhance the beauty, comfort, health, and sustainability of residential living spaces.

These benefits primarily include air purification, temperature regulation, mental health improvements, and adaptable plant choices to suit various climates, alongside manageable maintenance requirements.

Air purification is one of the most notable advantages of indoor green walls.

Research from municipalities in Taiwan shows that vertical clean air green walls can reduce indoor concentrations of nitrogen dioxide (NO2) and particulate matter (PM10) by approximately 40% and 60% respectively, while also lowering fine particulate matter (PM2.5) by about 10% and ozone (O3) levels by 30%[a89e20ea-c2ae-4600-8704-7d23939dacc1_458215749, 70b30305-e209-49f4-aa22-78908d3f1880_535735985].

These plants act as natural air purifiers without requiring electricity, employing self-circulation to absorb pollutants, regulate humidity, and trap dust.

Popular low-maintenance air-purifying plants include varieties such as Dragon Tubeh, Junzi and Wu Bamboo, Turtle, Cannonflower, Honeysuckle, lily bamboo, firecracker red, hydrangea, Boston kidney fern, African pansy, and panthera[70b30305-e209-49f4-aa22-78908d3f1880_535735985, a89e20ea-c2ae-4600-8704-7d23939dacc1_458215749].

These plants not only improve indoor air quality but can also contribute to carbon reduction and energy savings.

Regarding temperature regulation, studies indicate that green walls can reduce indoor temperatures by approximately 1.8 degrees Celsius, enhancing comfort and potentially lowering energy costs associated with air conditioning.

The natural shading and transpiration from plants contribute to a cooler, more stable indoor environment.

Mental health benefits are also significant.

Maintenance of indoor vertical gardens requires some attention but can be manageable.

Indoor vertical gardens, also known as green walls or living walls, offer multiple practical benefits that enhance the beauty, comfort, health, and sustainability of residential living spaces.

Title:

Content: Invite nature into your home by creating a verdant "living wall" display

Humans need plants to survive.

We eat them, drink them, use them as medicine, and even decorate with them in order to bring joy to our daily lives.

Once you start caring for a couple of houseplants, it's easy to spiral into an obsession with our magnificent, leafy friends. If your collection of 20-plus houseplants isn't enough to satiate your need for greenery in your home anymore, why not take it to the next level with a full-blown living wall?

Living walls, or vertical gardens as they're sometimes called, are made up of an array of live plants that are planted vertically and can range in size from just a few square feet to entire walls in large atrium spaces.

However, larger installations can cost upwards of $125-$225 per square foot of wall and aren't exactly feasible for renters or homeowners who are on a strict budget or have limited space.

While you can certainly contract a company to install a living wall in your home, there are also local and handcrafted options to consider depending on your budget, your lifestyle and what look you're going for.

click to enlarge
Chiana McInelly photo
Dominic Villareal in front of A Modern Plantsman's living wall display.

Dominic Villareal, the owner of A Modern Plantsman, weighed his own options when expanding his Colfax plant store to downtown Spokane in late 2021.

"My partner and I were scoping out the local plant scene, and we noticed immediately that there was a lack of living wall installations in Spokane," he says. "There are no plant stores or nurseries in the area that have one."

When Villareal secured the space for his shop on the main floor of the Hotel Indigo building, he began designing a plant wall that was eye-catching as well as functional for his customers. The plant wall, constructed by Villareal himself, features wooden shelves that are just deep enough to hide the pots that the plants reside in, giving it the appearance of a living wall.

"That's very doable for a home setting," he says. "You can take the pots off the shelf for easy watering and care."

Villareal recommends plants that trail for any DIY living wall project, but also says that including plants of different heights can give the wall a much more textured and varied appearance.

"Start with plants like pothos, heart leaf philodendrons and prayer plants," Villareal says. "Prayer plants specifically can deal with very low-light situations, which is perfect for a home installation. They'll disguise any nonnatural elements of the wall once they start to trail down."

Previous owner of Sage + Moss and seasoned houseplant parent Annecia Paulson recommends utilizing organic elements when creating your display for ease of watering and a more harmonious facade.

The most common way to do this is by creating mounted plant displays. Mounted plants are plants that have been affixed onto an object using moss or other organic materials.

"Creating mounted plants is actually a really easy process," she says. "You simply remove most of the dirt from the roots, place the plant on the piece of bark and then attach it using sphagnum moss and fishing line."

The upkeep and care of mounted plants lie in the choice of wood, Paulson says.

"Using cork bark is the best option — it's lightweight and naturally mold-resistant. Just soak the whole thing in water, let it drip dry and then hang it on your wall using Command hooks or string. Super simple," she says.

If the trial and error of diving in headfirst just isn't your thing, many area plant stores, including A Modern Plantsman, offer workshops on how to create mounted plants and products that can assist you in your journey to creating a living wall.

"We really try to act as a resource for people in the community," Villareal says. "We want to help people learn how to do these things. I've already gone through the trial and error of the projects that people attempt at home, so I'm happy to give people that knowledge." ♦

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Madison Pearson

Madison Pearson is the Inlander's Listings Editor, managing the calendar of events and regularly contributing to the Arts & Culture section of the paper. She joined the staff in 2022 after graduating from Eastern Washington University.

These benefits primarily include air purification, temperature regulation, mental health improvements, and adaptable plant choices to suit various climates, alongside manageable maintenance requirements.

Title:

Content: Planting, Watering and Healing: Surprising Health Benefits of Indoor Plants

The grass isn't always greener. Since the early 80's, scientists have studied the biophilia hypothesis – that seeing plants is beneficial to our physical and mental health. With increased urbanization, exacerbated by lockdowns due to a global pandemic, it's becoming harder and harder to ‘go out and get some air.'

The indoor plant market, already spiking in 2019, continues to surge – expected to grow exponentially in the coming years.

A study released by Data Bridge Market Research estimates the indoor plant market will reach $26.23 billion by 2029. The physical and mental health benefits of succulents and other indoor houseplants are important factors.

Many people may be surprised to discover the lesser-known benefits of indoor gardens, but experienced horticulturalists and gardeners have been advocating for the expansion of home gardens for decades.

Stress and Anxiety Reduction

The addition of real or artificial indoor plants has become a standard practice in many offices, hospitals, schools, and other institutions. According to researchers, just seeing a living plant in the otherwise sterile hospital waiting room environment has been shown to reduce stress levels.

In another study, subjects were asked to repot a living plant or complete a computer-generated task. Those who handled the plants reported feeling more at ease and also experienced lower blood pressure. Participants who performed the computer-based task reported higher levels of anxiety and elevated blood pressure.

Maria Failla, Garden Expert and host of the Growing Joy with Plants podcast, shares, “When I was struggling with depression, it was helpful for me to keep plants indoors that helped me get out of my head and drop into the present. I'd see how many senses I could engage while taking 3 mindful breaths alongside my plants. Scented plants like herbs and geraniums are amazing for this. I love the rose-scented geranium for its romantic scent and the fuzzy leaves I could rub, pinch and take deep inhales with.”

Speed Up The Healing Process

A number of indoor houseplants, such as snake plants, orchids, and spider plants, have natural air purification qualities. Others improve a room’s humidity level or deliver a soothing fragrance. Microgreens also provide essential nutrients, making them ideal for patients in recovery.

Even seeing an indoor houseplant can improve a recovering patient’s mental and emotional state. One study concluded that installing indoor gardens in hospital rooms and public areas positively impacted overall recovery times and patient satisfaction.

Improve Mood During Isolation

The COVID-19 pandemic and subsequent household quarantines created a spike in indoor plant sales as many consumers discovered the natural air purification benefits of succulents and other plant species. Indoor gardening also provided isolated households with an activity that could be performed safely while under quarantine.

A study conducted in Bulgaria concluded that participants who maintained a home garden or raised houseplants had fewer incidents of anxiety or depression during enforced lockdowns than others who did not invest in plants or other greenery.

Cassidy Tuttle, gardening expert and owner of Succulents and Sunshine, observes, “Succulents are great plants for people who have depression. They don't require as much work as other plants, so they can tolerate the ups and downs that frequently come with depression. They stay looking healthy even if they're not watered regularly. Haworthiopsis fasciata, Zebra Plant, is an especially good option for indoor plants because it doesn't require a lot of light or water.”

Best Entry-Level Houseplants For Starting Indoor Gardens

Annie Schreck, Research Director at Mountain Crest Gardens, offers some insights and recommendations for beginners. “At Mountain Crest Gardens, we hear back from customers all the time that filling their homes and offices with succulents brightens their mood every day. The studies I have seen in this realm indicate that having plants around can correlate with improved student performance in classrooms and reductions in stress and sick days in workplaces. I certainly hope more researchers investigate these complex human-plant interactions.

Schreck adds, “There’s something about having other living creatures in a room that makes it feel cozy and inviting. Caring for them and seeing them respond is just so rewarding. And the great thing is, everyone gets to explore which varieties lift their mood the most! If you’re not sure where to start, I’d recommend indoor succulents like Haworthia, Jade plants, and Gasteria.”

Snake Plants

Snake plants (Sansevieria trifasciata)—also known as mother-in-law’s tongue— are thick-leaved succulents prized for their resilience and tolerance for drought. They grow well under low-light conditions, which makes them ideal for indoor gardens and room decor.

One major health benefit of snake plants is natural air purification. This goes beyond the standard absorption of carbon dioxide, however. Snake plants also remove and filter toxic gases such as benzene, xylene, and formaldehyde. They are also said to reduce headaches, improve respiration, and reduce eye irritations.

Microgreens

Microgreens such as broccoli, cabbage, and kale offer a wide range of health benefits, and their compact size makes them ideal for indoor gardens, especially hydroponics. Microgreens and fresh herbs provide home gardeners with flavorful aromatics and salad ingredients.

Among the many health benefits associated with microgreens are blood sugar regulation, vision protection, body weight reduction, and protection from anemia. Growing microgreens is also a highly recommended activity for those recovering from substance abuse since the plants provide the nutrition many addicts lack.

Orchids

While some orchid varieties have earned a reputation for being a challenge to grow, there are many varieties that require only minimal to moderate care. Besides their exceptional qualities as flowering plants, orchids are also natural air purifiers and oxygen generators. As part of a floral arrangement or as individual blooms, orchids have been shown in studies to reduce stress and improve mood.

Orchids are also recommended for people with sleep issues since the plant’s significant oxygen generation and aesthetic qualities both help create more soothing conditions at bedtime and during overnight hours.

Spider Plants

Spider plants have become popular houseplants for first-time home gardeners because of their child and pet-friendliness, ease of propagation, and exceptional air-purifying qualities. Beginning gardeners only need a small cutting from an existing spider plant to start their own projects.

The trailing leaves of a spider plant make it ideal for hanging baskets, a popular growing technique for limited spaces. The plant also raises the room’s humidity level, which helps address respiratory issues triggered by dry air conditions.

Peperomia Plants

 Because of their ability to thrive in drafty, dark, and humid locations in the home, peperomia plants are often referred to as “radiator plants”.  Peperomia plants are succulents, which means they are naturally resilient to abuse and require minimal maintenance.

Tinctures and other products derived from peperomia plants are used to address a range of medical ailments, including headaches, rheumatoid arthritis, and kidney issues. The plant also has antifungal and antioxidant properties.

Jade Plants

Another popular succulent for indoor gardens is the ornamental and medicinal jade plant. The jade plant’s distinctive round leaves have become associated symbolically with the acquisition of money and wealth. The jade plant’s appeal goes beyond the ornamental, however.

Products derived from the juice of the jade plant have been used in many cultures for the treatment of ailments including diabetes, skin wounds, digestive issues, and warts. In traditional Chinese culture, the presence of a jade plant also improves the flow of chi, or life force.

This article was produced by Media Decision and syndicated by Wealth of Geeks.

Air purification is one of the most notable advantages of indoor green walls.

Title:

Content: 6 Easy Ways to Build an Indoor Garden
CHITING CHANG – HOMIFY
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Indoor plants are not only beautiful, they bring natural greenery to your room, they also have the function of purifying toxins in the air.
If you don ’ t have a large garden or balcony space to grow flowers and plants, you can still work on creating a small garden indoors.
Today ’ s idea book will teach you 6 simple ways to build an indoor garden.
After reading these methods, you should no longer be able to use the space limit as an excuse!
1. Palm Trees
If you want to plant a tree indoors, you must choose plants that can survive in low light conditions.
An atmospheric, tropical palm tree is the perfect choice.
If you have concerns about the frequency of watering and the temperature in the room, ask a professional for more details.
2.
Glass bonsai
Terrarium Installations
The Urban Botanist
Easy to handle, small glass potted plants are ideal for small suites or work desks! You can choose large glass containers, such as old light bulbs, fish tanks, candy cans, etc., then put a small stone as the bottom, spread the moss, and then put the soil.
The next step is to put your plants in the soil and then spread the moss.
When finished, you can put on your favorite decorations again, so that the simple glass potted plant is finished.
3.
Fill the walls with plants.
Green walls can be the most natural decoration in the home, and can also remove toxins from the air and improve the quality of life.
Although the idea is simple, building a green wall can be a tricky task, and if you are not confident in your DIY skills, you can consult with homify experts.
4.
Hang the plants on the wall.
Hanging Vintage Garden Tap Planter
ELLA JAMES
If the above green wall is a bit too much, then you can choose to hang plants on the wall.
If you don ’ t like the general method, you can follow the above example and choose the potted plants made of water taps, so that your potted plants can also be used as decorations in your home.
5.
Kitchen Spices
The easiest way to create an indoor garden is to plant the herbs you need.
Put your favorite herbs in the kitchen, in addition to making the kitchen full of green surprises, you can also let the vanilla smell in the air.
6.
Make your living space green
We love the concept of an indoor garden!
Put a wooden table on the plant of the tree, it becomes a unique tree table.
When guests come to visit, do you have the feeling of playing chess and making tea in the old banyan tree?
More Inspiration for Interior Decoration: 17 Simple and Affordable Ways to Make Your Home Better
Do you need someone to help you design or build your home?
Find a professional now!
Find out more about home design!

Research from municipalities in Taiwan shows that vertical clean air green walls can reduce indoor concentrations of nitrogen dioxide (NO2) and particulate matter (PM10) by approximately 40% and 60% respectively, while also lowering fine particulate matter (PM2.5) by about 10% and ozone (O3) levels by 30%[a89e20ea-c2ae-4600-8704-7d23939dacc1_458215749, 70b30305-e209-49f4-aa22-78908d3f1880_535735985].

Title:

Content: Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi City, Chiayi County, Chiayi
The school received an environmental subsidy of NT $220,000 two years ago to plant large Dumbo flowers to form a green wall, which helps to cool down the temperature and purify the air, and also to install an automatic sprinkler system to maintain the ecology of the green wall.
According to the Environmental Protection Bureau of Chiayi City Government, since 2019, the Environmental Protection Department has promoted the vertical air green wall project. Since 2019, three schools, including Xingjia, Jiabei Elementary School and Jiabei Elementary School, have installed climbing plants on the school's daughter wall and the balcony of the classroom.
The Environmental Protection Bureau of the Chiayi Municipal Government said that this year, the Environmental Protection Agency expanded the target of subsidies, in addition to the original subsidies of public middle school, public elementary school, public preschool institutions, public welfare groups, public facilities, environmental protection night market, civic activity center and other venues, air green wall subsidies of 3,000 to 6,000 yuan per square meter, single subsidy ceiling of 400,000 yuan.
According to the Municipal Environmental Protection Agency, according to the results of the study, vertical green walls can reduce the concentration of nitrogen dioxide (NO2), suspended particulates (PM10) by about 40% and 60%, but also reduce the concentration of indoor fine suspended particulates (PM2.5) by about 10%, ozone by about 30%, and indoor temperature reduction by about 1.8 ℃.
According to the city's Environmental Protection Bureau, the appropriate plant types are lily bamboo, firecracker red, Yunnan yellow carnation, turtle, Boston kidney fern, hydrangea, African pansy or panthera, and can be selected according to the space planning and installation requirements, so that the space is more beautiful.
# Green Wall # Cooling # EPB # EPD # Planting

These plants act as natural air purifiers without requiring electricity, employing self-circulation to absorb pollutants, regulate humidity, and trap dust.

Title:

Content: In order to improve the environmental air quality and let children learn with peace of mind, the Taichung Municipal Environmental Protection Bureau has continued to build a clean air green wall in the school. This year, 12 schools in Jianping Elementary School, Juren Elementary School and Chongde Elementary School have received subsidies from the Environmental Protection Department.
According to the Environmental Protection Bureau, through the installation of clean air green walls, indoor air quality can be improved. At present, space such as classroom corridors and flower stands outside the daughter wall in Taichung City can be planted, which can achieve the benefits of dust retention, air pollution absorption and temperature regulation.
In order to strengthen the protection of the school environment for children, the Taichung City Environmental Protection Bureau expanded the subsidy for the construction of a clean air green wall on the campus, and the current subsidy amount to 1.76 million yuan, with an area of 358 square meters.
The Environmental Protection Bureau stressed that currently selected plants that can purify the air and do not need to spend too much money and time to maintain include the Dragon Tubeh, the Junzi and Wu Bamboo, the Turtle, the Cannonflower or the Honeysuckle.
How good is the effect of clean air green wall?
According to international research, vertical clean air green walls can reduce the concentration of nitrogen dioxide (NO2) and particulate matter (PM10) by about 40% and 60%. In addition, green walls can also reduce the concentration of fine particulate matter (PM2.5) in classrooms by about 10% and the concentration of ozone (O3) by about 30%.
Green wall is the most natural and energy efficient air purification facilities, no need to plug in electricity, self-circulation, to achieve the purpose of air purification, can be called the "most environmentally friendly air purifier".
Chen Hongyi, director of the Environmental Protection Bureau, said that in addition to blocking outdoor pollutants and improving indoor air, the air green wall can also adjust the temperature and drive energy conservation and carbon reduction. Next year, Taichung City is expected to expand the subsidy target, including community activity centers, public kindergartens and environmental night markets.
# Green Wall # Air # Cleanliness # Campus # Environment

Popular low-maintenance air-purifying plants include varieties such as Dragon Tubeh, Junzi and Wu Bamboo, Turtle, Cannonflower, Honeysuckle, lily bamboo, firecracker red, hydrangea, Boston kidney fern, African pansy, and panthera[70b30305-e209-49f4-aa22-78908d3f1880_535735985, a89e20ea-c2ae-4600-8704-7d23939dacc1_458215749].

These plants not only improve indoor air quality but can also contribute to carbon reduction and energy savings.

Regarding temperature regulation, studies indicate that green walls can reduce indoor temperatures by approximately 1.8 degrees Celsius, enhancing comfort and potentially lowering energy costs associated with air conditioning.

The natural shading and transpiration from plants contribute to a cooler, more stable indoor environment.

Mental health benefits are also significant.

Maintenance of indoor vertical gardens requires some attention but can be manageable.

Title:

Content: 5 Common Indoor Gardening Challenges And Their Solutions

Saloni Singh
Updated on Jan 22, 2024, 19:36 IST- 5 min read

Indoor gardening is a wonderful way to bring nature into your home and enjoy the benefits of growing plants all year round. However, it comes with its own set of challenges that can sometimes discourage even the most experienced gardeners. In this article, we will explore five common indoor gardening challenges and provide practical solutions to help you overcome them.

The Growing Trend of Indoor Gardening

In recent years, indoor gardening has gained immense popularity among plant enthusiasts. It allows individuals to create a green oasis within the comfort of their homes, regardless of the outdoor climate. However, indoor gardening comes with its own unique challenges that require careful attention and solutions to ensure the thriving growth of your plants.

Unsplash/Representational Image

Challenge 1: Insufficient Light

One of the most common challenges faced by indoor gardeners is the lack of sufficient light. Since natural sunlight is limited indoors, providing adequate light for your plants becomes crucial. Insufficient light can lead to weak growth, leggy stems, and poor flowering.

Solution: To overcome this challenge, you can consider the following solutions:

Place your plants near windows with the brightest light exposure.

Use artificial grow lights, such as fluorescent or LED lights, to supplement the natural light.

Rotate your plants regularly to ensure all sides receive equal light exposure.

Challenge 2: Temperature Control

Maintaining the right temperature for your indoor garden can be a tricky task. Fluctuations in temperature can affect plant growth and overall health. Extreme heat or cold can cause stress and even lead to plant damage.

Solution: Here are some solutions to help you maintain optimal temperature levels:

Identify the temperature requirements of your plants and adjust the indoor environment accordingly.

Use thermostats or temperature-controlled devices to regulate the temperature.

Place plants away from drafts and heating or cooling sources that may cause sudden temperature changes.

Unsplash/Representational Image

Challenge 3: Proper Watering Techniques

Watering plants is a fundamental aspect of gardening, but it can be challenging to strike the right balance. Overwatering or underwatering can have detrimental effects on plant health and growth.

Solution: Follow these guidelines for proper watering:

Learn the specific watering needs of each plant in your indoor garden.

Check the moisture level of the soil before watering.

Provide adequate drainage to prevent waterlogged roots.

Challenge 4: Pest Infestations

Indoor plants are not immune to pests. Common pests, such as aphids, mealybugs, and spider mites, can quickly infest your indoor garden if left unchecked. These pests can weaken your plants and hinder their growth.

Solution: Implement the following measures to tackle pest infestations:

Regularly inspect your plants for signs of pests.

Use organic pest control methods, such as neem oil or insecticidal soap.

Isolate affected plants to prevent the spread of pests.

Challenge 5: Limited Space

One of the significant challenges of indoor gardening is dealing with limited space. As your plant collection grows, finding suitable areas to accommodate them becomes increasingly difficult.

Solution: Here are some solutions for optimizing limited space:

Utilize vertical space by hanging plants or using wall-mounted planters.

Choose compact plant varieties or those that can be trained to grow vertically.

Group plants with similar needs together to make the most of available space.

Unsplash/Representational Image

Indoor gardening offers a rewarding experience, but it requires addressing common challenges effectively. By understanding the obstacles like insufficient light, temperature control, proper watering techniques, pest infestations, and limited space, you can create a thriving indoor garden. Implementing the suggested solutions will help you overcome these challenges and enjoy the beauty of nature within your home.

FAQs

1. How often should I water my indoor plants? The watering frequency depends on various factors such as plant type, size, and environmental conditions. It is best to check the moisture level of the soil before watering to ensure it is neither too dry nor waterlogged.

2. Can I use regular household lights for indoor gardening? Regular household lights are not sufficient for promoting healthy plant growth. It is recommended to use specialized grow lights, such as fluorescent or LED lights, to provide adequate light intensity and spectrum for your plants.

3. What are some natural remedies for pest control in indoor gardens? Several natural remedies can help control pests in indoor gardens. Neem oil, insecticidal soap, and homemade vinegar sprays are effective in combating common pests. However, always follow the instructions and test them on a small portion of the plant before widespread application.

4. How can I make the most of limited space in my indoor garden? To maximize limited space, consider utilizing vertical space by hanging plants or using wall-mounted planters. Choose compact plant varieties or those that can be trained to grow vertically. Grouping plants with similar needs together can also help optimize space.

5. Can I grow vegetables indoors? Yes, you can grow a variety of vegetables indoors. Leafy greens like lettuce and herbs like basil are well-suited for indoor cultivation. Tomatoes, peppers, and microgreens are also popular choices for indoor vegetable gardening.

In conclusion, indoor gardening comes with its own set of challenges, but with the right knowledge and strategies, you can overcome them. By addressing the issues of insufficient light, temperature control, proper watering, pest infestations, and limited space, you can create a thriving indoor garden that brings beauty and serenity to your home. Remember to adapt the solutions to suit your specific plant needs and enjoy the benefits of a flourishing indoor garden.