Biohacking involves making lifestyle tweaks, such as changing nutrition and using therapies like cold water, to optimize health and promote longevity.

Health-conscious individuals can minimize biohacking risks by listening to their body and recognizing overtraining signs.

Biohacking involves nutrition, sleep, fasting, hydration, exercise, and cognitive stimulation to activate epigenetic modifications.

Some biohacking enthusiasts use turmeric, which has anti-inflammatory properties, but can interact with medications like Warfarin.

Vitamin and mineral toxicity and drug interactions can occur from excess intake and supplement use.

Excessive antioxidant intake may increase cardiovascular disease risk and irritate the digestive system.

Fungal poisoning can occur from toxic mushroom supplements, so following guidelines is crucial.

Consulting a dietitian or doctor is recommended before taking supplements to support a healthy diet.

Reliable supplement sources are important to avoid health risks.

Biohacking, which involves removing inflammatory foods, can improve mental health.

Biohacking involves intermittent fasting, hydration, physical training, and measuring oxidative stress to diagnose aging.

Plethysmography and impedancemetry evaluate microcirculation and body composition, respectively.

Cold therapy stimulates metabolism, reduces inflammation, and is used by some biohacking enthusiasts.

Biohacking uses cutting-edge research to combat aging and autoimmune diseases by reducing inflammation.

Spermidine and a ketogenic diet can boost antibody levels, activate autophagy, and help prevent and treat diabetes and inflammation.

Fasting for 16 hours twice a week can aid cellular rejuvenation and inform future validation studies.

Vitamins can interact with medications and cause side effects like kidney stone risk and nausea.

Vitamin C interacts with aluminum acid medications, while vitamin K reduces warfarin efficacy.

Vitamin E and folic acid interact with warfarin and chemotherapy drugs, respectively.

Informing doctors about medications and supplements is crucial to avoid interactions.

Keeping a list of medications and supplements can reduce interaction risks, and certain foods and drinks can alter their effects.

Supplements and alcohol can interact with medications, causing adverse effects.

Ginseng, a poorly regulated herbal supplement, interacts with blood thinners, sugar-lowering, and blood pressure-reducing drugs.

St. John's Wort and Gingko interact with various medications, including NSAIDs, birth control, blood thinners, chemotherapy, diuretics, anticonvulsants, and diabetic medications.

Bitter Orange and guarana can cause heart problems, stroke, and death, as well as stomach upset and increased heart rate and blood pressure when combined with caffeine.

The FDA does not regulate dietary supplements as drugs, and their safety and effectiveness do not need to be proven.

Supplements can cause side effects, interact with medications, and must list ingredients on their labels as required by the FDA.

Manufacturers can claim product structure and function, but not treatment, and supplements may contain harmful substances.

Buying from well-known manufacturers is recommended, as the FDA established Good Manufacturing Practices for supplements in 2007.

People should consult a doctor before taking supplements to avoid interactions, and vitamin E reduces menstrual cramps by reducing inflammation.

Excessive vitamin E intake can cause nausea and requires consultation with a healthcare professional.

Vitamin E can increase bleeding risk with anticoagulants and reduce chemotherapy effectiveness.

Metformin can cause headaches, drowsiness, and anxiety, and nicotinamide riboside increases brain cancer risk.

Biohacking supplements can harm kidneys or liver, and blood tests can determine biological needs and deficiencies.

Examining benefits and side effects is crucial before taking supplements, as a healthy diet can prevent age-related illnesses.

Fruits and vegetables provide essential vitamins and minerals, and over-the-counter drugs like NMN have unproven benefits.

Consulting a specialist is necessary before combining supplements due to potential negative interactions.

Biohacking optimizes health and promotes longevity through lifestyle tweaks.

Biohacking involves changing nutrition and lifestyle for better health, such as cutting out alcohol.

Popular biohacking methods include cold-water therapy, dietary changes, sauna use, and supplements like collagen and protein.

Biohacking involves techniques like intermittent fasting, improved sleep, physical training, and cognitive stimulation.

Nutrition is a key biohacking strategy focusing on sustainable, individualized changes for health optimization.

Biohacking enthusiasts use diagnostic tests to inform health decisions.

Supplements like creatine can improve muscle mass and brain health, particularly in women with lower natural creatine stores.

Biohacking can be dangerous without proper medical guidance and may cause harm if done improperly.

Prioritizing health over existence requires careful examination of supplement and medication benefits and side effects.

A healthy diet of organic whole foods is recommended to prevent diseases.

Biohacking practices can pose health risks, and medical biohackers aim to incorporate technology into medicine.

Ascent Concierge Medicine offers personalized health programs covering nutrition, cardiovascular health, and mental wellness.

To assess the potential risks and benefits of the user's brother's biohacking, his individual needs, health status, and medical history must be considered.

Optimizing his health and well-being may involve consulting a healthcare professional, setting realistic goals, and monitoring progress.

Biohacking methods, like Bryan Johnson's daily regimen of 111 pills and wearable tracking devices, may not be suitable for everyone and require caution.

Biohacking should be supported by reliable scientific data and evidence-based practices.

Combining intermittent fasting, keto diet, and excessive supplements can have varying effects on physical and mental health.

A long-term keto diet can accelerate cell aging and increase the risk of kidney stones, liver disease, and heart and kidney problems.

Intermittent fasting increases metabolic flexibility, burns fat, and reduces inflammation, potentially benefiting neurological disorders and weight loss.

Combining keto diet and intermittent fasting may double health risks and lead to nutrient deficiencies, mood swings, constipation, fatigue, and unhealthy fat consumption.

Excessive supplement intake can have negative effects and interact with other biohacking aspects.

The ketogenic diet reduces seizures in children with epilepsy, targets fat for weight loss, and increases the brain's use of ketones for energy.

Intermittent fasting aids weight loss, influences mental health, and alters the gut microbiome, potentially benefiting digestive and cognitive health.

Fasting reduces inflammation, promotes longevity, and improves mental and physical health.

Combining keto diet and intermittent fasting may not be effective for everyone and can cause excessive stress on the body.

Fasting ketone bodies reduce inflammation, provide alternative energy, and may benefit heart health and cognitive performance.

Intermittent fasting may slow cognitive decline, improve Alzheimer's symptoms, and promote overall health and longevity.

Biohacking methods, including nutrition and supplements, should be approached with caution under healthcare professional guidance.

Some biohacking methods are supported by scientific data, while others lack evidence or pose risks.

A well-balanced approach to biohacking is crucial for optimal health and minimizing risks.

Biohacking involves changing nutrition and lifestyle through methods like cold-water therapy, dietary changes, and supplements to support better health.

Athletes and health-conscious individuals can minimize biohacking risks with a balanced fitness approach.

Biohacking involves making lifestyle tweaks, such as changing nutrition and using therapies like cold water, to optimize health and promote longevity.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Health-conscious individuals can minimize biohacking risks by listening to their body and recognizing overtraining signs.

Title:

Content: Create

Striking a Balance: Exploring the Potential Pitfalls of Excessive Exercise

Do you know the cons of excessive exercise? Exercise is often hailed as the cornerstone of a healthy lifestyle, offering numerous physical and mental benefits. However, as with any good thing, there can be too much of it.

While regular physical activity is vital for overall well-being, pushing the limits and engaging in excessive exercise can have negative effects on the body and mind. This article delves into the potential pitfalls of working out excessively, shedding light on the importance of balance and moderation in our fitness routines.

6 Pitfalls of Excessive Exercise

1. The Allure of Extreme Fitness

In today's fitness culture, there is a growing fascination with extreme workouts and pushing one's limits to the edge. The allure of intense physical challenges and the desire to achieve remarkable results can tempt individuals into a mindset that more is always better. However, it is essential to recognize that excessive exercise can lead to adverse consequences that outweigh the potential benefits.

2. The Physical Toll of Overtraining

Excessive exercise can take a toll on the body, leading to a phenomenon known as overtraining. Overtraining occurs when the intensity, duration, or frequency of workouts exceeds the body's capacity for recovery. This can result in a range of physical symptoms, including persistent fatigue, a weakened immune system, an increased risk of injuries, hormonal imbalances, and disrupted sleep patterns.

3. The Mental and Emotional Impact

While exercise is renowned for its positive impact on mental health, excessive workouts can have the opposite effect. Intense exercise regimens can contribute to elevated stress levels, anxiety, and mood disturbances. The constant pressure to achieve unrealistic goals and the fear of losing progress can create a cycle of mental strain and negative self-perception.

4. Strained Relationships and Social Isolation

Engaging in excessive exercise can strain relationships and lead to social isolation. The excessive time and energy devoted to workouts may result in neglecting personal connections, leaving individuals feeling isolated and disconnected from loved ones. The relentless pursuit of extreme fitness goals can also impact one's ability to participate in social activities, further exacerbating feelings of isolation.

5. Adherence Challenges and Burnout

Maintaining a consistent workout routine is crucial for long-term fitness and well-being. However, excessive exercise can lead to burnout and decreased adherence. Pushing the body to its limits without proper rest and recovery can drain motivation, making it increasingly difficult to sustain a healthy exercise routine over time.

6. Imbalanced Priorities and Obsession

Excessive exercise can lead to an imbalance in priorities, with fitness consuming an excessive amount of time, energy, and mental focus. When exercise takes precedence over other important aspects of life, such as career, relationships, and self-care, it can result in an unhealthy obsession that hinders overall well-being and fulfillment.

The Importance of Listening to the Body and Striking a Balance for Optimal Health

Maintaining a balanced approach to exercise requires attentiveness to the body's signals and limitations. It is crucial to recognize the signs of overtraining, such as persistent fatigue, decreased performance, and frequent injuries. Listening to the body's need for rest and recovery is key to avoiding the negative effects of excessive exercise.

Achieving optimal health and fitness requires striking a balance between challenging workouts and adequate rest and recovery. Building a well-rounded exercise routine that includes a variety of activities, proper rest days, and attentive self-care is essential. By embracing moderation and listening to the body's needs, individuals can reap the long-term benefits of exercise without falling into the pitfalls of excessive training.

While exercise is undoubtedly beneficial for physical and mental health, it is crucial to approach it with balance and moderation. Excessive exercise can lead to a range of negative effects, including physical strain, mental exhaustion, strained relationships, and decreased adherence.

By recognizing the potential pitfalls of overtraining and embracing a balanced approach to fitness, individuals can safeguard their well-being, maximize their long-term progress, and cultivate a sustainable and fulfilling exercise routine.

Edited by Babylona Bora

Biohacking involves nutrition, sleep, fasting, hydration, exercise, and cognitive stimulation to activate epigenetic modifications.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Some biohacking enthusiasts use turmeric, which has anti-inflammatory properties, but can interact with medications like Warfarin.

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Content: Sponsored

Best Turmeric Supplements (2022) Top Turmeric Curcumin Pills

By Amber SmithJan 13, 2022 11:00 PM

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Turmeric use has its roots in ancient India as a culinary spice, from where it spread to China and other global locations. Also, India is the world's leading producer of the ginger-like rhizome, producing over 500,000 tons of the commodity annually. One reason that made this golden-hued spice popular in past civilizations was its healing properties for common ailments like the common cold. In traditional Chinese and Ayurvedic medicine, burning turmeric produced potent fumes to alleviate congestion and other respiratory tract ailments.

Ranking the Best Turmeric Supplements

Turmeric derives most of its beneficial properties from curcumin, the substance responsible for the golden yellow color. Turmeric curcumin pills and supplements are all the rage nowadays, and if you are thinking of using them, you might find it challenging as the number of brands selling the product is overwhelming. In this article, we pick out the best supplements for 2022 to make your work easier. Here we go:

1. The Best #1 Elm & Rye Turmeric Collagen Capsules – Buy Here

Elm & Rye uses only the best and purest ingredients to make all of its supplements, and these turmeric capsules are no exception. Sustainably sourced from farms that care just as much about the earth as about your health, the turmeric that Elm & Rye is tested for potency and quality by a third-party lab before it is bottled in its eco-conscious packaging and delivered to your door.

When you want a product that can support your health through its anti-inflammatory, joint-supporting and antioxidant properties, Elm & Rye’s turmeric capsules are just right for you.

While these capsules are not vegan, they are made with pure ingredients, so you never have to worry about unnatural fillers or harmful additives. A bottle with 30 servings contains 700 mg natural turmeric to help tame inflammation and support your wellness on a daily basis. Start taking the best turmeric from Elm & Rye and see the difference that quality can make!

Price: $50 (30 Capsules)

Elm & Rye Turmeric Collagen Capsules – Buy Here

2. Clior Nutraceuticals Advanced Turmeric Tablets -3000 MG

Formerly known as Cambridge Labs, Clior Nutraceuticals combine maximum potency and the amazing benefits of piperine from black pepper in this bestselling formulation. These compact tablets provide maximum value, with one bottle being a sufficient supply for an entire year. You will only need to take a single tablet for your day's needs.

Clior's supplements have a curcumin concentration of 95%, making them superior to natural turmeric. Each tablet packs a massive 3000 mg curcumin extract unrivaled in our list and difficult to achieve from the daily diet. If you suffer from heartburn, painful joints, radiation-induced skin inflammation, digestive problems and arthritis, it's time to get started on this powerful antidote.

Price: $39.00

3. Nature's Nutrition Turmeric Curcumin with Bioperine 95%-2600 MG.

Turmeric curcumin extract fused with Bioperine is easy to absorb, and Nature's Nutrition curcumin has an excellent absorption rate. The formulation is a rich source of antioxidants, meeting 95% curcumin concentration. These supplements undergo third-party testing to guarantee purity and high-quality. Each bottle packs 60 to 240 capsules and best taken with meals for optimum results.

Consider this powerful combination for safe relief if you experience joint pain from arthritis or after a strenuous activity like cardio exercise or weightlifting. Packed with a high level of antioxidants, you can say goodbye to coughs and recurring colds. Remember to check with your physician to ensure these supplements don't interfere with your regular medication.

Price: $20.00-59.00

4. Oxford Vitality Turmeric & Black Pepper Tablets-2500 MG

Oxford Vitality's reputation as a global authority in the health supplements industry guarantees high standards and quality assurance. Turmeric and black pepper combine in this potent formula for maximum bioavailability. Also, black pepper promotes toxin removal from the body and cleans the liver for optimum function.

Expect to reap maximum anti-inflammatory, anti-oxidative and digestive benefits from these supplements. You can buy various tablet servings: 120, 240, 365, 500, 1000, making it easy for multiple users to share. Having a long-term supply of these tablets makes it a cost-effective option since a single order might be all you need to fix your body. Take care to look out for the expiry date should you go for the largest quantity.

Price: $10.00- $53.00

5. VitaPremium Turmeric Curcumin Capsules-2130 MG

Vita Premium's high-strength curcumin formula incorporates ginger and black pepper for optimum effectiveness. Gingers is an excellent digestion aid, while black pepper promotes quick absorption of the turmeric extract into the body. This is a certified product made in the UK under strict GMP standards. A bottle contains 180 capsules, more than enough supply to kickstart your journey to better health.

Consider these high-quality, certified organic supplements if you would like to boost your immune system and improve your body's antioxidant activities, all necessary aid for recovery after high-stress events like chemotherapy and other forms of cancer therapy. As turmeric may interact with medicine, it would be best to consult your practitioner before taking these supplements.

Price: $24.00

6. Wellology Organic  Adaptogenic Turmeric-1865 MG

One of the most concerning health topics in modern societies is the state of mental health. Wellology's organic turmeric supplements contain Ashwagandha, an herb that supports cognitive function. The herb also promotes stimulation and higher energy levels for maximum productivity. Combined with turmeric's anti-inflammatory properties, this formula is a powerhouse for optimum body function.

Ashwagandha also offers great relief for stress, a leading cause of anxiety and depression.  Lower stress levels make it possible to achieve satisfaction and contentment. Just like the name of the brand, Wellology, these supplements promote overall well-being. A bottle contains 120 capsules, and you need to take two per serving.

Price: $23.00

7. Sundhed Pure Turmeric Curcumin with Ginger & Bioprene-1500 MG

Whatever your health status, you stand to gain many benefits from Sundhed's pure turmeric curcumin. This highly potent formulation is a safe product and consists of natural ingredients needed to combat arthritis-induced pain. Curcumin packs amazing antioxidants and anti-inflammatory properties to alleviate pain and restore normal joint movement.

Bioperine combines with ginger in this amazing product to promote rapid absorption of curcumin into the body for faster action.  You can enjoy improved cardiovascular health thanks to curcumin's stimulating action, which promotes optimum blood vessel’s function. A bottle of 60 capsules will give you 30 servings. It is best to talk to your health provider for advice if you are on medication.

Price: $12.00

8. Vitabright Organic Turmeric Capsules-1440 MG

Vitabright's formulation combines organic curcumin, ginger, and black pepper to promote maximum absorption, coupled with digestion benefits. Manufactured in sophisticated and accredited facilities in the UK by healthcare professionals, you can expect maximum purity and high quality when purchasing these supplements. This product is excellent for fighting inflammation and pain.

Regular intake of painkillers is known to cause adverse health effects. These supplements are a safe alternative, and with time, you wean off painkiller dependency. A bottle contains 365 capsules, and with the recommended dose of two each day, this product packs great value for money. You have a six-month supply of natural goodness without breaking the bank.

Price: $20.00

9. Zipvit Organic Turmeric-1440 MG

Zipvit's potent turmeric formulation delivers ginger, curcumin, and turmeric for maximum results. Made under high-quality standards in the UK, you can be sure that these supplements are safe for your consumption.  You can expect diminishing joint pains with regular use and start a new journey to better health. Additionally, these supplements have the Vegetarian Society's seal of approval and are suitable for vegans.

Each bottle contains 120 capsules, an ideal amount for anyone who wants to take charge of their health and the brand recommends two capsules each day. As with other supplements, you need to consider your doctor's advice if you are taking any medication type. Given the capsule strength, the product packs great value and is worth adding to your cart.

10. Protea Wellness Turmeric Capsules-1400 MG

Protea wellness is a health and wellness farm based in the UK, keen to provide high-quality supplements created from the purest ingredients. By taking these potent capsules, you can expect to reap turmeric's excellent anti-inflammatory properties. These supplements are also a reliable pain-relieving agent for osteoarthritis pain gradually.

Each bottle contains 120 capsules, and you need to take two each day for maximum gains. You can always open these capsules gently and dissolve the powder in water if that is your preferred mode of dosing. Also, the formulation is free from gluten, lactose and chemicals to deliver an all-inclusive solution for healthier living.

Price: $23.00

11. Vitafoyo Organic Turmeric Curcumin Capsules-1400 MG

Vitafoyo's supplements have the Soil Association's certification and source their turmeric from India, known for the highest quality. Manufacturing takes place under strict GMP regulations in the UK to ensure high levels of purity. These capsules combine organic ginger and piperine to promote maximum bioavailability.

Each bottle contains 120 capsules, enough supply for two months, which can also extend to four months if you prefer to take a single capsule. Vitafoyo's turmeric curcumin delivers a potent formula at one of the most affordable costs in the market, giving an exceptional value for your money. Also, these are free from lactose, nuts, gluten, and wheat.

Price: $15.00

12. Sport Supplies Organic Turmeric Curcumin & Ginger 1380 MG

If you are looking to incorporate turmeric into your daily routine, Sport Supplies has the perfect turmeric, ginger and black pepper formulation. These three components work together to deliver amazing health benefits and keep your body functioning optimally. You can take each day's turmeric dose seamlessly and start on a journey to a life free from aching joints and bodies.

Sport Supplies manufactures this product in an ultra-modern facility in the UK under strict GMP standards at all production levels. You can have confidence that these supplements are safe and high in quality for the best results.  A bottle contains 120 capsules, translating to 60 servings.

Price: $17.00

13. Nutravita Organic Turmeric - 1340 MG

Nutravita's organic turmeric fuses ginger and black pepper and turmeric in its wholesome blend. These capsules deliver high-strength turmeric to ensure that you start reaping health benefits in record time. Apart from organic soil certification, Nutravita's production team consists of chemists, research scientists, and experienced pharmacologists to create an advanced and pure formula.

These supplements come in an attractive bottle containing 180 capsules, a sufficient supply for three months.  They are a safe solution for painful, inflamed tissues and muscle stiffness when compared to OTC drugs. Coupled with a healthy lifestyle and balanced diet, you can get the best out of this magical formulation and enjoy a higher life quality.

Price: $20.00

14. Nutralie Turmeric Complex - 1300 MG

Nutralie's complex formula combines curcumin, ginger, and black pepper benefits to offer safe and organic supplementation. With 100% vegan ingredients, these supplements are gluten-free and suitable for lactose intolerant users. You can look forward to safer relief from inflammation and soreness with a single purchase of this blend.

Each bottle supplies 120 capsules at a reasonable price, and the brand recommends an intake of two each day. You can enjoy relief from inflammation and recurring colds, and chest infections. Besides, you can expect an improved immune response and an overall improvement in your emotional state with regular use. Your skin will also thank you as turmeric relieves skin inflammation and acne.

Price: $24.00

15. PhiNaturals Turmeric Curcumin Capsules - 1100 MG

PhiNaturals has a line-up of advanced health products produced in a sophisticated GMP facility in the USA. Their turmeric curcumin capsules are blended with bioprene to promote rapid absorption. Users have claimed relief from joint pain, backache, depression, mood disorders, and better immunity. You can also benefit from better detoxification for better health.

These high-quality capsules come packaged in a trendy bottle, filled with 120 capsules, enough to last two months. Combined with a healthy meal and a good fitness regime, you can achieve your goals with this reasonably priced formulation. These supplements are free from gluten, lactose, preservatives, artificial colors and GMOs, making them ideal for everyone.

Price: $21.00

Our Guidelines to Rating the Top Turmeric Curcumin Supplements

Numerous turmeric curcumin pills are available in a wide selection of health stores and picking an effective formula might pose a challenge, especially first-time users. Should you decide to make an independent purchase, here is what to look for:

Brand Reputation

Anything you feed into your body comes with a risk, and so do supplements. One of the surest ways to pick out safe products is by looking at a company's reputation. Renowned brands have a name to protect and care about client satisfaction and safety. They also have to stick to manufacturing requirements to avoid losing their licenses and certifications. It is advisable to avoid little-known brands when shopping for a supplement since there might be insufficient information about their products.

Third-Party Testing

Many companies lack transparent procedures and very little is known about their operations. Companies that invite third-party tests are determined to prove that their products meet laid-down quality standards and are confident about their products' safety. Consider buying health supplements from companies that value third-party testing to avoid sub-standard purchases.

Pricing

Price variation is an essential factor when selecting a health supplement. From our list, it is clear that the majority of turmeric supplements fall within a specific price range. With such insight, you can point out products that fall out of this range to avoid cheap, low-quality supplements or inflated prices without extra benefits. Remember to stay within your spending limits to avoid unnecessary disappointment.

Possible Interactions

It is important to understand your health status before buying supplements. Several circumstances, like pregnancy and chronic ailments like diabetes and high blood pressure, make you a sensitive candidate. It is imperative to talk to a healthcare professional if you fall under these categories. Some herbs like Asian ginseng and ginger are known to adversely interact with life-saving medications such as Warfarin, used as a blood thinner.

Ingredients

Before picking a supplement, take your time to read the label and determine the type of ingredients that constitute it. Since herbal supplements have their origins in nature, it is advisable to stick to natural formulations. Potentially toxic elements like talc and artificial colors, with no proven nutritional value, might feature in some ingredient lists. Find out all you need to know every component to make an informed choice.

Allergic Reactions

Most allergic reactions clear on their own. However, some allergies can lead to life-threatening situations. To avoid an unpleasant experience, always look out for components that trigger allergies. Treating and managing allergic reactions is costly and there is no logical reason to downplay allergens.  If you react negatively to gluten, consider a gluten-free product.

Dosage

It is imperative to consider dosage instructions before picking a supplement.  Are you able to take the recommended dose at the specified times? Do factors like age and weight concern you? Tackling these questions will help you establish a product that is easy to incorporate into your routine.

Client Reviews

Reviews are a vital pointer to the quality and effectiveness of any product, not just supplements. Whenever you are searching for health supplements, remember to pay close attention to the review section. Are the clients satisfied with the product? What do they like most about it? How does the company handle queries and complaints? Answering these questions will help you make a wiser selection.

Turmeric in Scientific Trials

The spice has grown in popularity many years later to become a modern household name for various health benefits. Turmeric, depending on concentration and activity levels, provides antioxidant, antibacterial, anti-inflammatory, and anti-cancer benefits. While scientists and health practitioners may differ on its health benefits, there are no studies to point any negative effects of using turmeric, even at exaggerated doses.

There are many ways to use turmeric, from capsules, gummies, tablets and powder to liquid. Topical applications have also proved beneficial for skin conditions such as acne and wounds. Many brands have taken up production, and you can choose from a wide selection of supplements. It is safer and recommendable to consult your doctor if you are on medication before using any turmeric supplement.

Turmeric draws special attention from traditional healers, scientific researchers, and modern health practitioners. Consequently, many studies have established the health benefits of this precious herb and its main ingredient, curcumin. Here are some findings regarding curcumin's potential as a health supplement:

Anti-inflammatory Properties

There are two categories of inflammation: acute and chronic. Acute types last for short periods, while chronic types are prolonged and a source of concern. Inflammation is a leading cause of poor health when left untreated. It is indicated in conditions like cancer, diabetes, colitis, allergies and asthma, and cardiovascular disease.

Leading a healthy lifestyle that incorporates healthy nutritional habits can go a long way to eliminate the condition. Curcumin is indicated in various studies as an anti-inflammatory agent and a therapeutic agent in managing inflammation-induced diseases.

Antioxidant Properties

Just like inflammation, oxidative damage is a cause of many diseases. When there are excessive free radicals in the body, there is a higher chance of developing illnesses such as cancer and heart disease. Antioxidants combat free radicals within the body and prevent oxidative damage.

Dietary uptake of natural antioxidants like curcumin can go a long way to fix oxidative stress and protect the body's cells from free radical damage. As a result, patients can enjoy better health and prevent the onset of neurological diseases.

Arthritis Relief

Arthritis is a painful condition that afflicts many senior citizens. Patients experience joint pains and stiffness that make daily living difficult. Both inflammation and oxidative damage can lead to the development of arthritis.

Since curcumin is a powerful antioxidant and anti-inflammatory agent, it is indicated for managing pain in arthritis patients. By stopping oxidative damage and inflammation, healing and repair can take place, resulting in reduced pain.

Using Supplements Wisely

People are more informed regarding the health benefits of supplements. However, the craze can expose unsuspecting users to undesirable outcomes. Consider these practical tips to help you use supplements wisely.

Note the side effects: If you notice that you experience unpleasant symptoms like dizziness or headaches after use, it is safer to discontinue the dose.

Shun unreasonable claims: If it sounds too good to be true, it probably is. Weight-loss claims can be ridiculous and common sense will protect your hard-earned cash.

Effects on future medical procedures: Using some supplements before surgical procedures may cause excessive bleeding or anesthesia intolerance. Always consult your physician in advance to avoid such outcomes.

Research effect on medication: Avoid combining supplements with prescription medication before consulting your doctor. Some supplements may make the medication less effective.

Always follow instructions: Following instructions is easier said than done. However, disregarding such information can lead to adverse implications on your health and finances.

Practice a healthy lifestyle: Supplements can never be enough to fix the damage caused by unhealthy living habits. Mind your physical and mental well-being.

Conclusion

Supplements are here to stay and picking the right one can make a big difference in your health status.  Few supplements match turmeric in health benefits, and any of these brands will revitalize your body and set you on a path to newfound wellness.

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Vitamin and mineral toxicity and drug interactions can occur from excess intake and supplement use.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
The dangers of consuming dietary supplements in a large amount.
Dr. Abdulrahman Shams, a nutritionist, said that consuming supplements in large quantities can pose health risks.
Risks of consuming dietary supplements in a large amount
Shams explained through special statements to Echo El Balad, some of the risks that can result from consuming dietary supplements in excess quantities:
Vitamin and mineral toxicity: Some vitamins and minerals if taken in excess may be toxic to the body.
For example, consuming large amounts of vitamin A can lead to vitamin A poisoning and cause symptoms such as headache, dizziness, nausea and vomiting.
Drug interactions: Some supplements may interact with other medications taken, consuming excessive amounts of some supplements with medications may lead to unwanted interactions and side effects.
Increased risk of diseases: In some cases, consuming supplements in large quantities may increase the risk of certain diseases.
For example, consuming excessive amounts of antioxidants such as vitamin E and vitamin C may increase the risk of cardiovascular disease.
Negative effects on the digestive system: Some supplements in large quantities can irritate the digestive system and cause symptoms such as nausea, diarrhea, and bloating.
Fungal poisoning: Some supplements that contain natural ingredients such as mushrooms can be toxic if consumed in excess quantities or if unsafe types of mushrooms are used.
It is crucial that you follow the guidelines and recommended dosages for dietary supplement use and consult with a dietitian or doctor if you intend to take large amounts of them, dietary supplements should be used as a supplement to a healthy diet and not a substitute for it, and you should choose supplements from reliable and approved sources.

Excessive antioxidant intake may increase cardiovascular disease risk and irritate the digestive system.

Fungal poisoning can occur from toxic mushroom supplements, so following guidelines is crucial.

Consulting a dietitian or doctor is recommended before taking supplements to support a healthy diet.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
The dangers of consuming dietary supplements in a large amount.
Dr. Abdulrahman Shams, a nutritionist, said that consuming supplements in large quantities can pose health risks.
Risks of consuming dietary supplements in a large amount
Shams explained through special statements to Echo El Balad, some of the risks that can result from consuming dietary supplements in excess quantities:
Vitamin and mineral toxicity: Some vitamins and minerals if taken in excess may be toxic to the body.
For example, consuming large amounts of vitamin A can lead to vitamin A poisoning and cause symptoms such as headache, dizziness, nausea and vomiting.
Drug interactions: Some supplements may interact with other medications taken, consuming excessive amounts of some supplements with medications may lead to unwanted interactions and side effects.
Increased risk of diseases: In some cases, consuming supplements in large quantities may increase the risk of certain diseases.
For example, consuming excessive amounts of antioxidants such as vitamin E and vitamin C may increase the risk of cardiovascular disease.
Negative effects on the digestive system: Some supplements in large quantities can irritate the digestive system and cause symptoms such as nausea, diarrhea, and bloating.
Fungal poisoning: Some supplements that contain natural ingredients such as mushrooms can be toxic if consumed in excess quantities or if unsafe types of mushrooms are used.
It is crucial that you follow the guidelines and recommended dosages for dietary supplement use and consult with a dietitian or doctor if you intend to take large amounts of them, dietary supplements should be used as a supplement to a healthy diet and not a substitute for it, and you should choose supplements from reliable and approved sources.

Reliable supplement sources are important to avoid health risks.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
The dangers of consuming dietary supplements in a large amount.
Dr. Abdulrahman Shams, a nutritionist, said that consuming supplements in large quantities can pose health risks.
Risks of consuming dietary supplements in a large amount
Shams explained through special statements to Echo El Balad, some of the risks that can result from consuming dietary supplements in excess quantities:
Vitamin and mineral toxicity: Some vitamins and minerals if taken in excess may be toxic to the body.
For example, consuming large amounts of vitamin A can lead to vitamin A poisoning and cause symptoms such as headache, dizziness, nausea and vomiting.
Drug interactions: Some supplements may interact with other medications taken, consuming excessive amounts of some supplements with medications may lead to unwanted interactions and side effects.
Increased risk of diseases: In some cases, consuming supplements in large quantities may increase the risk of certain diseases.
For example, consuming excessive amounts of antioxidants such as vitamin E and vitamin C may increase the risk of cardiovascular disease.
Negative effects on the digestive system: Some supplements in large quantities can irritate the digestive system and cause symptoms such as nausea, diarrhea, and bloating.
Fungal poisoning: Some supplements that contain natural ingredients such as mushrooms can be toxic if consumed in excess quantities or if unsafe types of mushrooms are used.
It is crucial that you follow the guidelines and recommended dosages for dietary supplement use and consult with a dietitian or doctor if you intend to take large amounts of them, dietary supplements should be used as a supplement to a healthy diet and not a substitute for it, and you should choose supplements from reliable and approved sources.

What are the risks and dangers of diets?

Biohacking, which involves removing inflammatory foods, can improve mental health.

Biohacking involves intermittent fasting, hydration, physical training, and measuring oxidative stress to diagnose aging.

Plethysmography and impedancemetry evaluate microcirculation and body composition, respectively.

Cold therapy stimulates metabolism, reduces inflammation, and is used by some biohacking enthusiasts.

Title:

Content: I’m 58 but have a biological age of 21 – this is how I did it

After eight rounds of failed fertility treatments and a rheumatoid arthritis diagnosis, Leslie Kenny changed her lifestyle with the aim of reducing inflammation – the results, she says, were dramatic

Leslie Kenny was 39 and had endured eight rounds of failed fertility treatments, including IVF using a donor egg, when her doctor delivered even more bad news: the pain she’d been feeling in her wrists and fingers was rheumatoid arthritis (RA), and her blood tests showed signs of the disabling autoimmune condition lupus.

“The doctor prescribed me immunosuppressants and said, ‘You have five good years left’,” Kenny says. “I don’t know what that meant but I took it as ‘that’s all you’ve got’ – that this was the end. I was crushed.”

Lupus is an autoimmune condition in which the immune system attacks the body’s own tissues and causes inflammation that can cause permanent damage to the skin, joints, heart, lungs, kidneys and even the brain. There is no known cure, although it may relapse and remit. RA, another autoimmune condition, affects the joints leading to inflammation and thickening in the joints, which causes pain and reduced mobility. Again, there are treatments available, but it cannot be cured.

That bombshell diagnosis came in 2004. Today, Kenny is 58 and a slim, healthy woman with boundless energy. Her arthritis and lupus – a diagnosis she now questions – have gone into remission. But more than that, she appears to have beat the ageing process: recent blood tests show her biological age is just 21.

She took the “GlycanAge” blood test while attending a conference on longevity in the US. It is offered by a London-based bioinformatics company and measures levels of inflammation in your body. The results are based on determining the process of ageing as an accumulation of damage to your body over time by over-activation of the immune system, leading to inflammation of the tissues and cells. The result generates an estimated “biological age” depending on the average level of inflammation observed in the body at various points during a normal lifespan.

“Inflammation is the thing that I have been paying attention to for the last 19 years, so I suppose it’s not a surprise,” Kenny says.

Kenny is likely one of only a handful of people who could achieve such results. She is one of a breed of ‘biohacking’ devotees who swear by putting cutting-edge research into cell rejuvenation into practice in their own lives to keep their bodies and minds young, and to fight off the common causes of ageing, including inflammation, high blood sugar and cardiovascular degeneration.

The most well known of these biohackers is Bryan Johnson, the American multi-millionaire entrepreneur and venture capitalist. At 46, he spends $2m (£1.5m) a year on treatments and techniques – including restricting calories, taking large amounts of daily supplements, a strict sleep schedule that involves early nights and very early mornings, and blood transfusions – in an attempt to stop the ageing process.

He claims to have reversed his heart age by five years and has the lung capacity of an 18-year-old. Of his particular quest, Kenny reflects: “That very British saying ‘horses for courses’ comes to mind… but he is biohacking for immortality, whereas I prefer to think of myself as ‘bioharmonising’ for a healthy lifespan.”

Kenny is the co-founder of a not-for-profit group, the Oxford Longevity Project, whose aim is to get the latest groundbreaking ideas and research findings on anti-ageing and longevity to the widest possible audience – and she’s testing them out on her own body.

She set up the organisation with Oxford biologist Professor Denis Noble; Dr Paul Ch’en, a GP with a special interest in the ageing process; and academic and multiple marathon runner Sir Christopher Ball. Kenny brings lived experience as a patient who has seen her own health transformed by putting the latest academic findings into practice.

It was the shock of such a devastating diagnosis at such a young age that prompted Kenny to start doing her own research into autoimmune conditions and inflammation. It encouraged her to turn away from the pharmaceutical answers given by her doctors and find a new approach.

“I did try immunosuppressants and I really hated them. You had to jab yourself in the tummy. There are lots of bruises and it hurts. I just felt I shouldn’t be doing this,” she explains. “I have more of an Asian philosophical orientation, of the idea of bringing the body into balance rather than ‘let’s squash this symptom’. What I wanted to do was bring the body back into harmony.”

Back in 2004 the internet was still in its relative infancy, but patient groups had already started forming to share information on common health conditions. Kenny searched for anything she could find about the link between autoimmune disorders and inflammation in the body. She found there were common causes of inflammation including poor diet, lack of sleep, stress and undiagnosed allergies.

Kenny quit her job (she was, at the time, running a matchmaking agency) to reduce stress and improve sleep, and then overhauled her diet. Allergy testing found she was reacting to wheat and dairy, so she cut both out, and also reduced her sugar intake.

“At the time the idea that sugar was bad for you was kind of a new thing, but I removed sugar from my diet as much as I could and then took lots of foods that were anti-inflammatory,” she says. This involved a largely plant-based diet, also including oily fish such as salmon, lots of extra virgin olive oil and plant milks. She followed guidance from Dr Barry Sears, whose bestselling book The Zone Anti-Inflammatory Diet, had been recently released.

Then, after much discussion with autoimmune sufferers in the US, Kenny took a very radical – and expensive – step: online patient networks in the US were recommending intravenous immunoglobulin, a treatment that resets the immune system by replacing antibodies in your blood but was not recommended on the NHS. Kenny underwent two eight-hour blood transfusions at a hospital in Denver, Colorado in the United States, costing £24,000 and funded by health insurance provided by her then-husband’s employer. It is offered as a treatment for some conditions on the NHS, but not for lupus or RA.

Six months later her blood results had been reversed. The three readings her doctor was monitoring – C Reactive Protein, cytokines and TNFalpha, all of which measure inflammation and the function of the immune system – had reduced rapidly. Her doctor reported that her lupus appeared to be in full remission and she was free of disease and in control of her arthritis symptoms.

Kenny’s rapid success at improving her health kicked off a passion for self-management of illness and ageing that has defined her last two decades. “I really feel that patients need to have a chance of a fair fight,” she says, adding that not everyone can afford expensive blood infusions, but there are many things we can all do cheaply to improve our health.

Living in Oxford and surrounded by academics, Kenny began discussing her results with local friends and neighbours, including Lachlan MacKinnon, who was working on commercialising biotechnology for the Oxford Science Enterprise. He introduced her to Prof Katja Simon and Dr Ghada Alsaleh, who were both working at the Kennedy Institute for Rheumatology at Oxford University at the time, who had discovered something quite surprising – spermidine. “He [Lachlan] said, ‘It’s a terrible name, but it’s really interesting because it seems to be helping with the immune system’.”

In mice, spermidine – a polyamine found in high levels in plants such as mushrooms and fermented foods – was able to boost antibody levels in elderly subjects, keeping the immune system strong, and activate the process of autophagy: a natural cell rejuvenation process that usually happens during periods of fasting.

You may have heard the word recently due to Rishi Sunak’s commitment to a 48-hour fast every week. Consuming spermidine is believed to make the same cellular process happen, but without the inconvenience of starvation. Studies are ongoing but the first published papers also show the same effect in humans as mice.

Kenny has been taking a spermidine supplement ever since, and now promotes these findings alongside other new research through the Oxford Longevity Project.

Kenny also follows a ketogenic diet, very low in carbohydrate and higher in protein, which some academic research shows can help to preventing and treat diabetes, controlling blood sugar spikes and reducing inflammation.

Kenny’s daily routine also includes supplements of collagen, antioxidant-rich raw cacao, and glutathione, which helps repair tissues. She takes HRT to manage her body’s transition through the menopause and says the progesterone helps with restful sleep.

Two days a week she fasts for 16 hours, but she admits “I’m not slavish about it”. More important is the foods you do eat. “The Japanese drink and smoke like chimneys but they only lose four years of life to this, but in the UK we lose 10. It’s because they’re microdosing every day with green tea, they’re eating natto, which is full of spermidine; they’re eating fish full of Omega 3, and lots of fermented foods.”

Kenny walks her dog for at least 30 minutes a day and has an active life. She uses katsu bands, a product from Japan similar to a blood pressure cuff, which pulls the blood into one limb for 30 seconds then when it releases “the blood hits the pituitary gland and says ‘I’ve been lifting heavy weights’, and sends hormones to repair the body,” she explains.

She also uses an inversion chair – a small stool that makes doing a headstand easy for anyone, whatever their age – that trains the core and stimulates the vagus nerve, responsible for the regulation of organ functions such as digestion, heart rate and respiratory rate.

The efforts of figures like Kenny are being watched by experts. Vasa Curcin, professor of health informatics at King’s College London, says the “exciting work” going on among the global community of biohackers is “a huge opportunity to raise awareness and identify challenges for novel therapies and lifestyle tech interventions”.

But he adds: “We need to start considering pragmatic methods that would allow for these efforts to stop being just anecdotal evidence and start contributing to larger knowledge bases to support scientifically rigorous validation studies.”

So what is Kenny’s advice to the rest of us? “The most important thing is to get started and just do one thing. Whether that’s diet or putting a weight by the kettle and doing a bicep curl while you boil it. Just ask yourself to do it once a week, and the next week do it twice a week. Do it slowly and then it becomes a habit.”

Most Read By Subscribers

Biohacking uses cutting-edge research to combat aging and autoimmune diseases by reducing inflammation.

Spermidine and a ketogenic diet can boost antibody levels, activate autophagy, and help prevent and treat diabetes and inflammation.

Fasting for 16 hours twice a week can aid cellular rejuvenation and inform future validation studies.

Vitamins can interact with medications and cause side effects like kidney stone risk and nausea.

Title:

Content: Many people have the habit of supplementing vitamins, and for convenience, often along with other drugs, but the Ministry of Health and Welfare Food and Drug Administration said that many people do not know that vitamins and drugs will also interact, can not be mixed to eat, especially some high levels of vitamins already belong to the category of drugs, improper use will cause side effects and other adverse reactions.
The Food and Drug Administration of the Ministry of Health and Welfare has listed the following five common vitamin and drug interactions:
1.
Vitamin C and Acid Containing Aluminum:
Aluminum acid is one of the common gastric medicine ingredients, if combined with vitamin C, may lead to increased absorption of aluminum, resulting in increased side effects, people with poor kidney function, should try to avoid combined use.
2.
Vitamin K, Vitamin E and Anticoagulants:
Vitamin K, commonly found in dark green vegetables, may reduce the efficacy of the anticoagulant warfarin; conversely, vitamin E enhances the efficacy of the anticoagulant warfarin. If you are taking an anticoagulant, check with your doctor and pharmacist.
3.
Folic acid and chemotherapy drugs:
Some chemotherapy drugs interact with folic acid, and use may lead to increased drug activity, leading to serious side effects.
4.
Vitamin B6 and Parkinson ’ s Disease Medications:
Vitamin B6 inhibits levodopa, the drug dopamine precursor for Parkinson's disease, and prevents levodopa from entering the central nervous system, resulting in decreased efficacy.
The Food and Drug Administration reminds that in addition to the above five types of vitamins, there are many other vitamins that may interact with each other.
# Vitamins # Medications # Side Effects # Interactions # Food and Drug Administration

What are the risks and dangers of vitamin D overdose?

Vitamin C interacts with aluminum acid medications, while vitamin K reduces warfarin efficacy.

Title:

Content: Many people have the habit of supplementing vitamins, and for convenience, often along with other drugs, but the Ministry of Health and Welfare Food and Drug Administration said that many people do not know that vitamins and drugs will also interact, can not be mixed to eat, especially some high levels of vitamins already belong to the category of drugs, improper use will cause side effects and other adverse reactions.
The Food and Drug Administration of the Ministry of Health and Welfare has listed the following five common vitamin and drug interactions:
1.
Vitamin C and Acid Containing Aluminum:
Aluminum acid is one of the common gastric medicine ingredients, if combined with vitamin C, may lead to increased absorption of aluminum, resulting in increased side effects, people with poor kidney function, should try to avoid combined use.
2.
Vitamin K, Vitamin E and Anticoagulants:
Vitamin K, commonly found in dark green vegetables, may reduce the efficacy of the anticoagulant warfarin; conversely, vitamin E enhances the efficacy of the anticoagulant warfarin. If you are taking an anticoagulant, check with your doctor and pharmacist.
3.
Folic acid and chemotherapy drugs:
Some chemotherapy drugs interact with folic acid, and use may lead to increased drug activity, leading to serious side effects.
4.
Vitamin B6 and Parkinson ’ s Disease Medications:
Vitamin B6 inhibits levodopa, the drug dopamine precursor for Parkinson's disease, and prevents levodopa from entering the central nervous system, resulting in decreased efficacy.
The Food and Drug Administration reminds that in addition to the above five types of vitamins, there are many other vitamins that may interact with each other.
# Vitamins # Medications # Side Effects # Interactions # Food and Drug Administration

Vitamin E and folic acid interact with warfarin and chemotherapy drugs, respectively.

Title:

Content: Many people have the habit of supplementing vitamins, and for convenience, often along with other drugs, but the Ministry of Health and Welfare Food and Drug Administration said that many people do not know that vitamins and drugs will also interact, can not be mixed to eat, especially some high levels of vitamins already belong to the category of drugs, improper use will cause side effects and other adverse reactions.
The Food and Drug Administration of the Ministry of Health and Welfare has listed the following five common vitamin and drug interactions:
1.
Vitamin C and Acid Containing Aluminum:
Aluminum acid is one of the common gastric medicine ingredients, if combined with vitamin C, may lead to increased absorption of aluminum, resulting in increased side effects, people with poor kidney function, should try to avoid combined use.
2.
Vitamin K, Vitamin E and Anticoagulants:
Vitamin K, commonly found in dark green vegetables, may reduce the efficacy of the anticoagulant warfarin; conversely, vitamin E enhances the efficacy of the anticoagulant warfarin. If you are taking an anticoagulant, check with your doctor and pharmacist.
3.
Folic acid and chemotherapy drugs:
Some chemotherapy drugs interact with folic acid, and use may lead to increased drug activity, leading to serious side effects.
4.
Vitamin B6 and Parkinson ’ s Disease Medications:
Vitamin B6 inhibits levodopa, the drug dopamine precursor for Parkinson's disease, and prevents levodopa from entering the central nervous system, resulting in decreased efficacy.
The Food and Drug Administration reminds that in addition to the above five types of vitamins, there are many other vitamins that may interact with each other.
# Vitamins # Medications # Side Effects # Interactions # Food and Drug Administration

Informing doctors about medications and supplements is crucial to avoid interactions.

Title:

Content: Medication Interventions
Shalini S. Lynch, PharmD, University of California San Francisco School of Pharmacy
Reviewed in 1443.
The effect of a drug in a person may be different from what is supposed or expected, because it interferes with:
another medication the person is using (interventional medication)
food, beverage, or dietary supplement consumed by the person (pharmacological dietary interference)
another disease the person has (drug overlap with the disease)
The effects of drug interactions are usually undesirable and sometimes harmful.
• Increased effects of one or more drugs, leading to side effects or poisoning.
• Decrease the effects of one or more drugs, leading to treatment failure.
Pharmacological Interventions
Medication interactions can occur between prescription or over-the-counter medications. Medication interactions involve multiplying the effect and antagonism, and changing the body for one or both drugs.
Duplication of Duplication
Doubling the effect can also occur when people inadvertently use two drugs (at least one often without a prescription) that contain the same active substance. Catarrhal and pain relief, both of which contain acetaminophen.
This type of complication occurs especially when using drugs that contain multiple ingredients or are sold under brand names (so they look different, but actually contain the same ingredients).
Therefore, knowing the composition of the drugs is essential, and the composition of each new drug should be checked to avoid multiplying the effect; for example, many prescription painkillers contain opioids, in addition to acetaminophen.
Patients using such products, whose ingredients are unknown, may also use over-the-counter acetaminophen to enhance analgesic power, putting them at risk of poisoning.
Similar problems can arise as the effect doubles when two different drugs have the same effect.This condition is more likely to occur when people see a number of doctors and dispense prescriptions from more than one drugs.Doctors who do not know what other doctors have prescribed may inadvertently prescribe similar medications; for example, sedation and severe dizziness may occur when two doctors prescribe sleep aids. Or when one prescribes a sleep aid and the other prescribes another (such as an anti-anxiety medication) that has similar sedative effects.
Patients can reduce the likelihood of this type of multiplier effect by informing each doctor about the medications they use, as well as by dispensing all prescriptions from a single drug.It is helpful to keep an up-to-date written list of all medications used, and to show them to the doctor at each check.People should not use previously prescribed medications (such as sleeping pills or pain relievers) without checking. From your doctor or pharmacist, because this medicine may be duplicated or interfere with one of the medications currently used.
Contradictions (antagonism)
Two drugs with opposite effects can overlap, reducing the effectiveness of one or both; for example, using non-steroidal anti-inflammatory drugs, such as ibuprofen, that relieve pain, may lead to the retention of salt and fluids in the body. Furosemide involves removing salt and excess fluid from the body. If you use these two medications, NSAIDs may decrease the effectiveness of diuretics. Some beta-blockers (such as propranolol), which are used to control high blood pressure and heart disease, also interfere with the use of furosemide. Beta-adrenergic drugs such as albuterol, used to manage asthma; both types of these drugs target the same cellular receptors – beta-2 receptors (see Table of goals in the body: cell receptors) but one inhibits or blocks them, and the other alerts them.
The changeover.
One drug can alter the way the body absorbs, spreads, metabolizes, or releases another drug (see Drug administration and motility).
Anti-acidosis drugs, such as histamine 2 (H2) receptor blockers and proton pump inhibitors, reduce stomach acidity and reduce the absorption of certain drugs, such as ketoconazole, which treats fungal infections.
Many drugs break down and become inactive (metabolized) by certain enzymes in the liver.However, some drugs affect these liver enzymes, increasing or decreasing their effectiveness, and may neutralize another drug more quickly or more slowly than usual. Barbiturates such as phenobarbital in conjunction with warfarin tend to disable its anticoagulant effect more quickly, and thus less effective when taken over the same time period.
Conversely, by reducing enzyme activity, drugs such as erythromycin and ciprofloxacin may increase the effectiveness of warfarin, increasing the likelihood of bleeding. the dose of warfarin is adjusted again when other drugs are discontinued. Many other drugs affect liver enzymes;
Chemicals in cigarette smoke can increase the activity of certain liver enzymes.
As a result, smoking reduces the effectiveness of certain medications, including theophylline (a drug that expands the airways and is called a bronchodilator).
For example, large doses of vitamin C increase the acidity of urine, which may change the rate of excretion and effectiveness of some drugs. For example, the rate of excretion of acidic drugs, such as aspirin, may decrease, but the rate of excretion of essential or alkaline drugs such as pseudoephedrine may increase. udoephedrine.
Because there are so many drug interactions, many doctors and pharmacists reduce the risk of problems by checking books, references, and computer programs when prescribing or dispensing prescriptions for additional medications.In most pharmacies, prescription reviews are performed using a computer system that automatically checks drug interactions.
How to reduce the risk of drug interactions
Consult your doctor or pharmacist before using any new medications, including over-the-counter medications and supplements, such as medicinal herbs.
Keep a list of all medications currently in use.
Discuss this list periodically with your doctor or pharmacist.
Keep a list of the names of all the disorders the patient has; discuss this list periodically with your doctor.
Choose a pharmacy that offers comprehensive services (including verification of possible interventions) and maintains a complete medical file for each person.
• Know the goals and effects of all prescribed medications.
• Know the possible side effects of medications.
• Learn how to use medicines, at what time of day they should be used, and the possibility of using them in conjunction with other medicines.
• Review the use of over-the-counter medications with a pharmacist.
Discuss any existing disorders and any medications given under prescription.
• Use medications according to instructions.
Inform your doctor or pharmacist of any symptoms that may be related to the medication.
Make sure that every doctor you see is informed about all the medications you are using.
Pharmaco- Nutritional Interactions (between Medicines and Food)
Nutrients include food, beverages (including alcohol), and supplements; taking these may alter the effects of medications a person is using.
The food.
Oral medications should be absorbed through the lining of the stomach or small intestine, as is the case with food.
The presence of food in the digestive tract may limit the absorption of the medication.Such interactions can often be avoided by using the drug an hour before or two hours after eating.
Benefits of Dietary Supplements
Supplements, including medicinal herbs, are products (besides tobacco) that may contain, for example, vitamins, minerals, herbs, or amino acids, and are intended to support a normal diet.Supplements are regulated or treated as foods, not as medicines, so they are not tested thoroughly; however, they may interfere with medications given. Therefore, patients who use supplements should inform their doctors and pharmacists about this, to avoid interference.
Alcohol.
Although many people do not count alcohol as a nutrient, it affects vital processes in the body and interferes with many medications. For example, taking alcohol with metronidazole (an antibiotic) can lead to facial redness, headache, palpitations, nausea and vomiting. Questions about possible interactions between alcohol and drugs.
TABLE
Drug Interactions with Diseases
Medications that are useful in treating one disease can sometimes damage another disorder. For example, some beta-blockers used to treat heart disease or high blood pressure can worsen asthma or make it difficult for people with diabetes to know when their blood sugar is too low. Thrombosis (high eye pressure) .Therefore, patients should inform their doctor about all the diseases they suffer from before prescribing a new medication for them.
Diabetes, high or low blood pressure, ulcers, glaucoma (high eye pressure), enlarged prostate, poor bladder control, and insomnia are especially important because people with these diseases are more likely to have a drug interaction with the disease.
Drug interactions with disease can occur in any age group, but are common among older adults, where they are more likely to develop disease (see Aging and Medications).
Test your KnowledgeTake a Quiz!

Keeping a list of medications and supplements can reduce interaction risks, and certain foods and drinks can alter their effects.

Supplements and alcohol can interact with medications, causing adverse effects.

Ginseng, a poorly regulated herbal supplement, interacts with blood thinners, sugar-lowering, and blood pressure-reducing drugs.

Title:

Content: What to Know About Taking Herbal Supplements

Herbal supplements have been around for thousands of years, but their lack of regulation in the U.S. can make them dangerous to consumers.

September 30, 2022

Related To:

128421310

Photo by: Chris Rogers/Getty Images

Chris Rogers/Getty Images

Herbal supplements are classified as food supplement products without a prescription containing one or more herbal ingredient. They come in many forms including pills, powders, tinctures, and teas and are sold at most major retailers and online vendors — and even gas stations! Sales of herbal supplements exceeded $8 billion in 2018 and the industry shows no signs of slowing down. According to data published in 2022, half of the US population uses herbal products, believing that they are a safer or less harmful alternative to medications. The truth is some of the most popular herbal supplement products can be the most dangerous.

Are Herbal Supplements Regulated?

Like other dietary supplements, herbal supplements are poorly regulated by the Food and Drug Administration (FDA). Herbal supplements are not required to receive pre-market approval and are not subject to the FDA processes in place for over-the-counter (OTC) and prescription medications, which help ensure safety and efficacy through clinical research studies and post-market safety monitoring. This mean the herbal products on the market do not have to be tested for safety, efficacy or label accuracy. In many instances this lack of comprehensive oversight has lead to the sale and distribution of dangerous, contaminated and improperly-dosed products. Common dangers associated with supplements include stomach upset, cardiovascular problems, liver damage, increased risk of cancer, nerve damage, kidney problems and possibly death.

What Are the Side Effects?

Several commonly used herbal supplements have risks of side effects and can interact with other supplements as well as OTC and prescriptions medications.

Ginseng: The antioxidant compounds in ginseng, a popular adaptogen, are known as ginsenosides, which may be involved in controlling stress hormones. This herb shows promise with persistent stress and chronic inflammation, but should only be used under the supervision of a medical professional. The National Center for Complementary and Integrative Health cautions taking ginseng when on medications like blood thinners, sugar-lowering drugs, and blood pressure-reducing drugs.

St. John’s Wort: This herb is taken for various conditions including depression, anxiety, menopause and attention-deficit disorders. There’s some scientific evidence to support that it may help treat the symptoms of depression, but large doses (2 to 4 grams per day) can cause severe skin reactions due to an increased sensitivity to sunlight. Other possible side effects include insomnia, anxiety, irritability, stomach upset and dizziness. It’s also been found to negatively interact with OTC non-steroidal anti-inflammatories (NSAIDS), birth control medications, and blood thinners.

Gingko: Most commonly taken for improved memory and brain function, gingko leaf extracts are the most popular form of this herb. Seeds of the gingko plant can be dangerously toxic and potentially deadly. Despite a very small amount of outdated research, gingko doesn’t appear to improve memory in people with normal mental function, nor does it reduce the risk of developing memory related problems. Side effects include increased bleeding, stomach upset, headache dizziness and heart palpitations. Pregnant women are urged not to take gingko because of its possible labor-inducing effects. Gingko has also been found to interact with chemotherapy, diuretics, anticonvulsants and diabetic medications.

Bitter Orange: This herb may not sound familiar, but it can be found in many popular weight loss supplements. While this fruity-named herb may sound safe, it was placed on the 2010 Consumer Reports List of Supplements to Avoid because of a list of possible dangers including fainting, heart problems, stroke and death. This herb becomes increasingly unsafe when combined with caffeine – another popular ingredient in weight loss products.

Even if interactions with other substances are not a concern, these herbal products can also cause side effects independently. Ginkgo usage can cause stomach upset, dizziness and skin reactions, while St. John’s wort side effects include insomnia, fatigue, dizziness and sexual dysfunction. Guarana, a popular stimulant found in energy drinks, has been linked to stomach upset and dangerous increases in heart rate and blood pressure.

What to Do If You Want to Try Herbal Supplements

If you are taking or considering taking an herbal supplement, do your homework and discuss it with your medical provider. One of the best resources for accessible information on popular herbal supplements in the National Institute of Health (NIH) “Herbs at A Glance” from the National Center for Complimentary and Integrative Health. Click on the herb you are interested in and access a detailed explanation of uses, research studies (if any have been conducted) and a list of potential side-effects, interactions and other dangers.

Consumer Reports also publishes list of 15 Supplement Ingredients to Avoid, highlighting several herbal ingredients and their potential risks to health.

Bottom Line: Discuss any herbal supplements with a registered dietitian nutritionist (RDN) or other qualified medical professional before taking them. Be sure to disclose all supplement use with medical providers to reduce the risk of harmful interactions.

Dana Angelo White, MS, RD, ATC, is a registered dietitian, certified athletic trainer and owner of Dana White Nutrition, which specializes in culinary and sports nutrition.

*This article was written and/or reviewed by an independent registered dietitian nutritionist.

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St. John's Wort and Gingko interact with various medications, including NSAIDs, birth control, blood thinners, chemotherapy, diuretics, anticonvulsants, and diabetic medications.

Bitter Orange and guarana can cause heart problems, stroke, and death, as well as stomach upset and increased heart rate and blood pressure when combined with caffeine.

The FDA does not regulate dietary supplements as drugs, and their safety and effectiveness do not need to be proven.

Title:

Content: Overview of food supplements
By Laura Shane-McWhorter, PharmD, University of Utah College of Pharmacy
Reviewed 1443.
These are the most common treatments in medicine and interventional health (IMH) and alternative and complementary medicine (CAM), and include a variety of therapeutic approaches taken from around the world that have not been historically incorporated into mainstream traditional Western medicine.
Since the use of dietary supplements is widespread, the United States government passed the Dietary Supplements and Education Act (DSHEA) in 1994. [1] A dietary supplement is defined as any product (other than tobacco) that contains a vitamin, mineral, herb, other plant product, or amino acid and is used as a supplement to a regular diet. [2] Certain hormones, such as dehydroepiandrosterone, are also considered. (DHEA) and melatonin, from supplements as well.
DSHEA requires that a label on a food supplement contain information that identifies it as such. The label should show that claims for the supplement have not been evaluated by the FDA. The label should also contain a list of each ingredient by name, quantity, and total weight, and should identify the parts of the plant that have been extracted. Every component of it.
Manufacturers are allowed to make claims about the structure and function of the product (for example, good for urinary tract health), but cannot make or include claims for the product as a medicine or treatment (for example, treating urinary tract infections).
Most supplements used in alternative medicine are derived from plants, some are derived from animals, and since such supplements are natural, some assume they are safe to use, but do not have to be safe just because they are natural; for example, many effective toxins, such as hemlock, are derived from plants; In addition, almost all substances that affect the body, whether dietary supplements or drugs approved by the Food and Drug Administration for medical use, can cause unwanted side effects.
Safety and Effectiveness
Because dietary supplements are not regulated as drugs by the FDA, their manufacturers are not required to prove that supplements are safe and effective (although they should have a history of safe use). The available information has not been collected systematically or scientifically, and is therefore difficult to assess.
Manufacturers should currently report serious adverse events to the FDA through the FDA ’ s MedWatch system, but a few supplements (such as fish oil, chondroitin, glucosamine, and St. John ’ s wort) have been shown to be safe and useful additions to standard drugs.
Did you know...
• Manufacturers are not required to demonstrate that dietary supplements are safe and effective.
In contrast, both prescription and over-the-counter drugs were thoroughly and systematically studied by researchers and reviewed for safety and efficacy by the Food and Drug Administration.
This involves animal studies to investigate cancer progression and organ damage, and human studies to investigate any signs of toxicity.
The amount and quality of evidence supporting the effectiveness of supplements vary greatly, and for some supplements, the evidence supporting their effectiveness is convincing; but for most supplements, scientific studies have not been designed enough to provide clear and reliable answers.
Evidence about the safety and efficacy of dietary supplements is growing rapidly as more and more clinical studies are conducted, and information about such studies is available from the National Institutes of Health's National Center for Complementary and Integrative Health (NCCIH).
Purity and Calibration
In contrast to medications, supplements are not regulated to ensure that they are pure or contain the ingredients or amount of active ingredient they claim to be, and as a result, the supplement may contain other substances that may be inert or harmful, including, in some cases, prescription drugs or over-the-counter drugs or toxins. Bacteria, pesticides, unapproved dyes, and even dangerous substances such as heavy metals, including lead and mercury.
The amount of active ingredient in a dose of a supplement can vary, especially when whole herbs are ground or converted into extracts to produce a tablet, capsule, or solution.
The buyer runs the risk of getting less or more or, in some cases, not getting the active ingredient in the supplement.Calibration needs each dose of the product to contain a precise amount of active ingredient or ingredients, however, most herbal products are a combination of several substances, and it is not always known which ingredient is most effective, so it can be difficult to determine. The component (s) that should be considered effective and therefore calibrable.
Some supplements, especially those produced in Europe, have been calibrated and may involve a calibration definition on the label.
Advice on how to choose a pure, standardized product varies from expert to expert, most experts recommend buying from a well-known manufacturer, and many recommend buying products made in Germany, because supplement control is stricter than in the United States.
Although supplement content is unstandardized, the way it is made is calibrated.In 2007, the FDA created current Good Manufacturing Practices (GMPs) that standardize the manufacture, packaging, labeling, and storage of supplements.
Interactions with medications
Dietary supplements can interfere with prescription and over-the-counter medications and may increase or decrease the effectiveness of a drug or cause side effects.Before taking a supplement, people should consult a doctor, so that such interactions can be avoided. So most of the information on this comes from individual, sporadic reports of overlaps.
Other concerns.
In addition to drug interactions, there are other potential problems with the use of dietary supplements:
Supplements (especially herbal products) may not be stable once they are made and, as a result, lead to varying benefits or no benefit at all.
Unlike prescription medications, there is often little evidence of the best dose of supplements.
Patients may use dietary supplements instead of traditional medications prescribed by their doctor.
• Supplements may be toxic and cause harm.
The use of supplements may contribute to the incorrect diagnosis of a medical problem, because the effects of a placebo can mimic the real benefits, especially if the person or doctor has high confidence in the complement.Therapeutic responses to supplements, intermediate placebo, or otherwise, can be misunderstood as evidence confirming a specific diagnosis that may be incorrect.
To avoid or manage these potential issues, it is important that people disclose their use of all supplements to a doctor.
For more information
Please note that the MSD Guide is not responsible for the content of these sources.
1.
U.S. Food and Drug Administration: Dietary Supplements
2.
MedWatch: The FDA Safety Information and Adverse Event Reporting Program
3.
National Institutes of Health (NIH) National Center for Interventional and Complementary Health
4.
Dietary Supplement Health and Education Act of 1994 (DSHEA)
Test your KnowledgeTake a Quiz!

Supplements can cause side effects, interact with medications, and must list ingredients on their labels as required by the FDA.

Manufacturers can claim product structure and function, but not treatment, and supplements may contain harmful substances.

Buying from well-known manufacturers is recommended, as the FDA established Good Manufacturing Practices for supplements in 2007.

People should consult a doctor before taking supplements to avoid interactions, and vitamin E reduces menstrual cramps by reducing inflammation.

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Vitamin E: A Natural Remedy for Period Cramps

by Dr. Preethi Balasubramanian on May 3 2024 2:19 PM

Highlights:
  • Vitamin E supplements may alleviate menstrual discomfort by reducing inflammation and promoting muscle relaxation
  • Excessive intake of vitamin E can lead to adverse effects, emphasizing the importance of responsible usage
  • Consulting a healthcare professional is crucial before starting any supplement regimen, especially for those with underlying health conditions or taking medications
Period cramps, scientifically termed dysmenorrhea, are a common experience for many women during menstruation. These cramps occur as the uterus contracts to shed its lining, often causing discomfort or intense pain. Hormonal changes, particularly the release of prostaglandins, contribute to these contractions and accompanying symptoms such as bloating, headaches, nausea, and diarrhea (1 Trusted Source
Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea

Go to source
).

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Can Vitamin E Help Alleviate Period Cramps?

Research suggests that vitamin E supplements may offer relief from menstrual cramps. These supplements work by reducing inflammation and promoting muscle relaxation in the uterus. Additionally, vitamin E has the potential to regulate hormone levels, leading to more balanced menstrual cycles and potentially reducing the severity of cramps over time.

A 2022 analysis published in the Clinical Nutrition ESPEN journal found evidence supporting the efficacy of vitamin E supplements in reducing period pain. Specifically, prolonged use over two months showed promising results in alleviating discomfort associated with menstrual cramps (2 Trusted Source
Vitamin E may relieve menstrual pain

Go to source
).

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Dietary Sources of Vitamin E

Supplements can offer concentrated doses, incorporating foods rich in vitamin E into your daily diet is equally advantageous.

Nuts:
Almonds, hazelnuts, and sunflower seeds are rich in vitamin E.

Seeds:
Incorporate flax seeds, pumpkin seeds, and chia seeds into your meals for a vitamin E boost.

Leafy Greens:
Spinach, kale, and Swiss chard are not only nutritious but also contain ample amounts of vitamin E.

Fortified Cereals:
Look for cereals fortified with vitamin E to add to your breakfast routine.

While these dietary sources contribute to overall vitamin E intake, relying solely on them may not provide sufficient amounts to significantly alleviate cramping. It's essential to maintain a balanced diet and consider supplementation under the guidance of a healthcare professional for targeted relief from menstrual discomfort.

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Potential Side Effects and Considerations of Vitamin E Supplement

Vitamin E supplements offer potential benefits, it's crucial to use them responsibly and be aware of potential side effects.

Excessive Dosage:
Exceeding the recommended daily dosage of 1,000 milligrams can lead to adverse effects such as nausea, diarrhea, and abdominal cramping.

Serious Complications:
In some cases, excessive intake may result in more severe symptoms including blurred vision, headaches, or an increased risk of bleeding.

Consultation with Healthcare Professional:
Before starting any supplement regimen, it is imperative to consult with a healthcare professional. This is especially important for individuals with underlying health conditions or those taking medications, as interactions and adverse effects may occur.

By being informed about potential side effects and consulting with a healthcare professional, individuals can ensure safe and responsible use of vitamin E supplements while maximizing their potential benefits in managing period cramps.

Interactions with Medications

Certain medications should not be combined with vitamin E supplements due to potential interactions.

Anticoagulants:
Anticoagulants such as warfarin or antiplatelet drugs like aspirin may heighten the risk of bleeding when taken alongside vitamin E.

Chemotherapy Medications:
The effectiveness of chemotherapy medications may be compromised when mixed with vitamin E supplements.

Statin Medications:
Statin medications prescribed for lowering cholesterol levels might exhibit reduced effectiveness when combined with vitamin E.

Immunosuppressive Drugs:
Immunosuppressive drugs like cyclosporine or tacrolimus may experience altered effectiveness when taken concurrently with vitamin E.

Hormonal Medications:
Hormonal medications including birth control pills or hormone replacement therapy may also be affected by vitamin E supplements.

It's crucial to consult with a healthcare professional before introducing vitamin E supplements, especially if you are taking any of these medications. Understanding potential interactions is essential for ensuring your overall health and well-being.

Alternative Ways to Manage Period Cramps

In addition to vitamin E supplementation, several alternative strategies can effectively alleviate period cramps.

Heat Therapy:
Applying a heating pad to the abdominal area or taking a warm bath can help relax uterine muscles and reduce cramping.

Gentle Exercise:
Engaging in activities like walking or practicing yoga can release endorphins, which act as natural pain relievers and alleviate discomfort.

Nutrient-Rich Diet:
Consuming foods rich in calcium, magnesium, and omega-3 fatty acids while avoiding caffeine and alcohol can help minimize period cramps and support overall menstrual health.

Stress Management:
Practices such as mindfulness, deep breathing, or meditation can help manage stress levels, which can exacerbate period cramps.

Herbal Remedies:
Some herbs like ginger, cinnamon, or chamomile possess anti-inflammatory properties and can be consumed as teas or supplements to reduce menstrual pain and inflammation.

Incorporating these alternative approaches into your routine alongside vitamin E supplementation can provide comprehensive relief from period cramps and contribute to overall well-being during menstruation.

While vitamin E supplementation can be part of a comprehensive strategy for managing period cramps, it's essential to approach treatment holistically. Incorporating dietary sources of vitamin E, adopting healthy lifestyle habits, and consulting with healthcare professionals are crucial steps towards effectively managing menstrual discomfort.

References:
  1. Evaluation of the effect of vitamin E on pelvic pain reduction in women suffering from primary dysmenorrhea - (https://pubmed.ncbi.nlm.nih.gov/23447916/)
  2. Vitamin E may relieve menstrual pain - (https://endometriosis.org/news/research/vitamin-e-may-relieve-menstrual-pain/)

Source-Medindia

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Excessive vitamin E intake can cause nausea and requires consultation with a healthcare professional.

Vitamin E can increase bleeding risk with anticoagulants and reduce chemotherapy effectiveness.

Metformin can cause headaches, drowsiness, and anxiety, and nicotinamide riboside increases brain cancer risk.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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Biohacking supplements can harm kidneys or liver, and blood tests can determine biological needs and deficiencies.

Examining benefits and side effects is crucial before taking supplements, as a healthy diet can prevent age-related illnesses.

Fruits and vegetables provide essential vitamins and minerals, and over-the-counter drugs like NMN have unproven benefits.

Consulting a specialist is necessary before combining supplements due to potential negative interactions.

Biohacking optimizes health and promotes longevity through lifestyle tweaks.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
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By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
Physician
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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Biohacking involves changing nutrition and lifestyle for better health, such as cutting out alcohol.

Popular biohacking methods include cold-water therapy, dietary changes, sauna use, and supplements like collagen and protein.

Biohacking involves techniques like intermittent fasting, improved sleep, physical training, and cognitive stimulation.

Nutrition is a key biohacking strategy focusing on sustainable, individualized changes for health optimization.

Title:

Content: There were 1,085 press releases posted in the last 24 hours and 436,753 in the last 365 days.

Hack Your Health Announces Distinguished Emcees To Lead the 2024 Event

Steven Klein

Adam Schaeuble

Renee Belz

Lauren Sambataro

AUSTIN, TEXAS, USA, January 26, 2024 /EINPresswire.com/ -- Hack Your Health, the premier event in the field of nutrition, biohacking and health optimization, is thrilled to announce the emcees who will guide and inspire attendees at this year's conference. These emcees bring a wealth of knowledge and expertise in the fields of biohacking, podcasting, nutrition, and mental health, making them the perfect hosts for this groundbreaking event.

Steven Klein: Unlocking the Secrets to Optimal Health

Steven Klein is renowned for his journey towards optimal health and wellness. Following a life-altering experience involving a car accident on an interstate highway, Steven embarked on a dedicated path to achieve the pinnacle of well-being. Over the course of approximately 12 years, he delved deep into the realm of biohacking, driven by a fervent desire to disseminate scientifically-backed approaches aimed at addressing the underlying causes of ailments and enhancing overall well-being. His innate ability to connect people, often earning him the moniker “Superkonnector,” played a pivotal role in the extraordinary series of events that led to an invitation to a biohacking event in 2015, among numerous other remarkable experiences. This convergence of events eventually gave rise to the term “Stevendipity.”

Adam Schaeuble: Podcasting Business Expert

Adam Schaeuble is a full-time podcaster, podcasting business consultant, and the host of the top-ranked podcast Podcasting Business School. Adam utilizes his three-phase Podcasting Business Accelerator process to help coaches, consultants, and service providers leverage podcasting to generate a 6-figure income stream while subtracting at least ONE day from their work week. His expertise in the world of podcasting is sure to provide valuable insights for our attendees.

Renee Belz: A Holistic Approach to Nutrition

Certified Nutritional Consultant and Holistic Lifestyle Coach with a Master’s degree in Nutrition, Renee Belz, is set to inspire our audience with her deep knowledge of nutrition. Co-hosting the Biohacker Babes podcast with her sister, Renee's journey began after years of struggling with her own health issues, leading her to understand that there isn't a "one size fits all" approach to health optimization. Her passion lies in helping clients achieve optimal health by crafting personalized health plans tailored to their bio-individual needs.

Lauren Sambataro: Metabolic and Mental Health Coach Extraordinaire

Lauren Sambataro, a Metabolic and Mental Health Coach with 16 years of experience, will also be among our esteemed emcees. As a Functional Diagnostic Nutrition Practitioner, CHEK Integrated Movement Sciences and Holistic Lifestyle Coach, and Functional Mental Health Practitioner, Lauren supports her clients through the lens of biochemical individuality, curating unique individualized blueprints for transcending wellness goals. Her extensive expertise in diagnostic testing & quantification practices, body mapping, and deep listening practices is sure to provide attendees with actionable insights for lasting, transformative change.

The event organizer, Robin Switzer, shared: "Hack Your Health is thrilled to have such distinguished emcees leading this year's event. With their collective expertise, attendees can expect a conference filled with cutting-edge insights and inspiration to take control of their health and well-being".

To learn more about Hack Your Health 2024 and to register for the MUST_ATTEND event, please visit www.hackyourhealth.com

Robin Switzer
Q1 Productions
email us here
Visit us on social media:
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Instagram
YouTube

Biohacking enthusiasts use diagnostic tests to inform health decisions.

Supplements like creatine can improve muscle mass and brain health, particularly in women with lower natural creatine stores.

Biohacking can be dangerous without proper medical guidance and may cause harm if done improperly.

Prioritizing health over existence requires careful examination of supplement and medication benefits and side effects.

A healthy diet of organic whole foods is recommended to prevent diseases.

Biohacking practices can pose health risks, and medical biohackers aim to incorporate technology into medicine.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

Read:  You can now install macOS Monterey with new features in Shortcuts, Safari, spatial audio in FaceTime and much more

As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Ascent Concierge Medicine offers personalized health programs covering nutrition, cardiovascular health, and mental wellness.

Title:

Content: There were 1,695 press releases posted in the last 24 hours and 395,097 in the last 365 days.

Ascent Concierge Medicine Announces Groundbreaking Comprehensive Health Program

At Ascent, we view these as challenges rather than stopping points. We tackle each Summit sequentially, maintaining forward momentum onto the next. With over 30 years of experience, we are here to serve as your guide on this life journey.

In Colorado, a Summit is not just a peak; it represents the pinnacle of achievement. This philosophy is at the heart of Ascent Concierge Medicine's approach.

At Ascent, we blend cutting-edge scientific knowledge with ancient wisdom, practical insights, and common sense to empower you to achieve peak health.”
— Adam Courchaine - President
CASTLE ROCK, COLORADO, USA, May 7, 2024 /EINPresswire.com/ -- Today marks the launch of an unparalleled health initiative by Ascent Concierge Medicine, a beacon of innovative healthcare in Colorado with over 30 years of experience. The program, a meticulously designed series of Summits, aims to guide executives through a comprehensive health and wellness journey, akin to conquering a series of mountains.

In Colorado, a Summit is not just a peak; it represents the pinnacle of achievement and the start of a new challenge. This philosophy is at the heart of Ascent Concierge Medicine's approach. The program is structured around sequential Summits, each focusing on a critical aspect of health, from physical fitness and metabolic health to sleep quality and cancer prevention.

Program Overview:
Discovery Summit: Begins with an in-depth health history review, DEXA body composition test, and an extensive lab panel of over 60 biomarkers. It sets the foundation for the personalized health journey.

Physical Fitness Summit: Evaluates physical fitness parameters including VO2 max and balance, emphasizing the importance of physical activity for longevity.

Metabolic Summit: Builds on previous insights to explore metabolic health, utilizing food log analysis and personalized nutrition strategies.

Nutrition Summit: Dives deeper into nutritional health, leveraging continuous glucose monitoring to optimize dietary plans.

Sleep Health Summit: Focuses on optimizing sleep quality through innovative technology and personalized recommendations.

Cardiovascular Summit: Offers advanced cardiovascular risk assessment and personalized strategies for heart health.

Neurodegenerative Summit: Aims to preemptively address risks related to Alzheimer's and dementia through comprehensive assessments and preventive strategies.

Cancer Prevention/Screening Summit: Prioritizes advanced proactive care and personalized cancer screening approaches.

Mental/Emotional Wellness Summit: Recognizes the critical role of mental and emotional health, integrating resilience-building challenges to prepare participants for their health journeys.

Each Summit is designed not as an endpoint but as a stepping stone to the next level of health and wellness. This innovative structure allows for a dynamic and personalized approach to healthcare, empowering individuals to take proactive steps toward a healthier future.

"We believe in tackling health challenges head-on, much like climbing a series of peaks," said Adam Courchaine, President of Ascent Concierge Medicine. "Our program is designed to guide executives through each aspect of their health, with the ultimate goal of achieving and maintaining their peak performance. We're excited to offer such a comprehensive and personalized health solution."

About Ascent Concierge Medicine
With over three decades of experience in providing exceptional healthcare, Ascent Concierge Medicine stands at the forefront of medical innovation. Located in the heart of Colorado, the institution is dedicated to guiding individuals toward their peak health through a series of meticulously designed Summits, each focused on a key aspect of wellness.

For more information, please visit: https://ascentmedicine.com

Adam Courchaine
Ascent Concierge Health
email us here
Visit us on social media:
LinkedIn

To assess the potential risks and benefits of the user's brother's biohacking, his individual needs, health status, and medical history must be considered.

Optimizing his health and well-being may involve consulting a healthcare professional, setting realistic goals, and monitoring progress.

Biohacking methods, like Bryan Johnson's daily regimen of 111 pills and wearable tracking devices, may not be suitable for everyone and require caution.

Title:

Content: Millionaire Bryan Johnson takes 111 pills a day and wears a 'jet pack' to bio-hack his body into aging backward

Bryan Johnson, a millionaire gave an interview to TIME recently and said that he takes 111 pills a day to reverse his biological age.

He also claimed to use various electronic devices to track the biological processes in his body. For example, he wears a baseball cap that projects a red light onto his scalp.

He also collects his own stool samples for analysis. Furthermore, Johnson sleeps with a 'tiny jet' pack attached to his penis to track his night-time erections.

Why millionaire Bryan Johnson takes 111 pills daily?

Johnson wants to reverse biological aging in his body and aims to get his 46-year-old organs to function like 18-year-old's.

He eats his dinner at 11 am. He starts the day with a "green giant" smoothie, which includes collagen, spermidine and creatine, according to the Fortune report. According to reports, he's worth $400 million.

Bryan Johnson claims that these pills help him reverse the biological process of aging, hence helping him stay young for longer. Monitoring his body processes helps him understand his body's requirements, helping him plan his meals and supplement intake accordingly.

Johnson made his fortune in his 30s when he sold his company Braintree Payment Solutions to EBay for $800 million in cash. He told podcast host Steven Barnett:

"Everyone should know these three things: (how) much you weigh, how fast you're aging, and the duration of your nighttime erections."

He added:

'This data is really important because it represents psychological health and sexual health."

He also drives his electric Audi extremely slowly, around 16 miles per hour on the streets of Los Angeles. According to the TIME report:

"Driving is the most dangerous thing we do. What would be more beautiful irony than me getting hit by a bus and dying?"

He even swapped his blood with his teenage son to help him reverse his aging. According to the aforementioned Fortune report, he takes daily body fat scans and routine MRIs, monitored by a team of 30 doctors. His team of doctors calls this plan the "Project Blueprint".

When asked about cardiovascular health, Bryan Johnson said:

"Cardiovascular health (for people are not familiar) you can go to the gym and build big biceps or whatever, but people are not familiar that nighttime erections are actually a meaningful health indicator."

It's not known whether these practices help reverse age or not. Bryan Johnson's way of tackling premature aging is controversial and is heavily debated online.

Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

What do you think of this story? Tell us in the comments section below.

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Edited by Bhargav

Biohacking should be supported by reliable scientific data and evidence-based practices.

Combining intermittent fasting, keto diet, and excessive supplements can have varying effects on physical and mental health.

Title:

Content: Is it safe to follow a keto diet with intermittent fasting?
I know the answer.
Thursday ، 23 December 2021 02: 18 PM
Is it okay to combine intermittent fasting with keto diet
I wrote Marwa Haridi.
Leave a comment and read the comments of the readers.
Ketogenic diet and intermittent fasting are two popular dietary methods for losing kilograms at the moment, the first is about adding more fat to the diet and reducing carbohydrates, while the latter stresses the need to manage the eating pattern without restricting any food group, both are proven methods of weight loss, but both rely on different methods, but is it acceptable to combine both systems for rapid weight loss?
This is illustrated by the Times of India report.
What is the ketogenic diet?
The keto system focuses on consuming fewer calories and increasing fat consumption, as it forces the body to enter the ketosis phase, where it begins to produce ketones from fat deposited in the liver, to be used by the body as the main source of energy in the absence of carbohydrates, and over time, the body begins to burn stored fat for energy, which ultimately leads to weight loss.
The only thing to consider is the quality of fat you eat when following this diet, as there are two basic types of fat, healthy and unhealthy, and in this diet you need to include more good fats and exclude bad fats.
What is Intermittent Fasting?
Intermittent fasting is not a diet, it is an eating pattern in which fasting alternates with eating, and in which no food group has to be restricted, it is only about eating clean and consuming all the calories during a specific period of the day.
Staying in a state of fasting gives your body a chance to focus on tasks other than digesting food, and this helps increase metabolism, reduce the risk of chronic diseases and eventually get rid of excess kilograms.
There are different methods of intermittent fasting such as the 5: 2 method, the 16: 8 method, the alternate day fasting method and others, and the method to be followed depends on your fitness goal, stamina and health status.
Is it safe to follow both at the same time?
Because keto is about restricting food intake while intermittent fasting is not about restricting time periods, it may not seem harmful to combine them, but in scientific terms, combining the two can do more harm than good, both systems have advantages and disadvantages, and combining them may double their risk especially for novice people and those with certain health conditions.
Beside that, keto is a restricted diet and following it for a long time may lead to nutrient deficiencies and kidney problems unlike intermittent fasting, and when you combine the two, you may put excessive stress on your body, causing health conditions such as mood swings, constipation, irritability and fatigue.
As the combination of the two systems may not be effective with everyone, each of us has a different body nature from the other, so of course, our journey to lose weight will be unique and different from the others, no two people are the same, so it is not necessary that the combination of intermittent fasting and keto diet will help you lose weight effectively.
Intermittent fasting
Keto Diet Depends on Dhu and Reduces Carbohydrates
Leave a comment and read the comments of the readers.
No comments on the news.
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What are the risks and dangers of combining the keto diet and intermittent fasting?

A long-term keto diet can accelerate cell aging and increase the risk of kidney stones, liver disease, and heart and kidney problems.

Title:

Content: Long-term keto diet may cause aging of cells
A recent American study revealed that following the keto diet continuously and without taking breaks, may accelerate the aging of cells.
The study, conducted by researchers at the University of Texas Health Science Center at San Antonio, was conducted on mice and published in May in Science Advances and reported by EurekAlert.
The study showed that adhering to the keto diet for a long time may lead to the aging of cells in normal tissues, and may adversely affect the functions of the heart and kidneys in particular.
However, following this diet intermittently, with periods of rest, did not produce any infections associated with cell aging as opposed to continuing it.
These findings point to important clinical effects, confirming the positive benefits of the keto diet, but should be enhanced by including planned breaks for maximum benefit.
Lead author of the study, David Gaius, assistant dean of research and professor of radiation oncology at the University of Texas Health Sciences Center at San Antonio, said: “Let ’ s keep in mind that 13 million Americans use the keto diet, and we say you need to take breaks from this diet or there could be long-term consequences. ”
The keto diet is a high-fat, low-carb diet, which stimulates the body to produce ketones, chemicals produced by the liver when fat is broken down, which are later used as an alternative source of energy.
Although this diet is beneficial in some health conditions and is very popular for weight loss, several infections have been reported.
“Since cellular aging is a major cause of organ disease, the results of this study have important clinical implications for understanding ketogenic diet use, as with other diets, you need to take a break from keto. ”
Other Pros and Cons of the Keto Diet Dietary
It is always advisable to discuss any diet with a dietitian or nutritionist because there may be many precautions necessary to follow a diet, for example, there are people who should not follow the keto diet completely, according to the Mayo Clinic, such as people with eating disorders, pancreatic diseases, liver diseases, kidney diseases, thyroid problems, gallbladder problems, or those who have had their gallbladder removed. They have it, and anyone suffering from fat malabsorption disorder.
Some preliminary studies point to a potential short-term benefit for individuals with neurological disorders, overweight, obesity, metabolic disorders, and diabetes, however, more research is needed before a general recommendation is made.
Here are some general pros and cons of following the keto diet:
Pros
• The possibility of losing weight in the short term.
• Increased satiety.
• Reduce hunger between meals.
The nature of the keto diet usually encourages eating more home-cooked meals
Cons
Rapid weight loss at the beginning of a keto diet may come from “water loss ” and this is not a real indicator of weight loss.
• “Keto flu ” is a condition in which a person experiences flu-like symptoms such as headaches, fatigue, or other flu-like symptoms during the body ’ s transition to a ketogenic state.
• Increased risk of kidney stones, liver disease and nutrient deficiencies.
• Lack of fiber can lead to constipation.
There are concerns about the long-term effects of high-fat diets on cardiovascular health.
It is difficult to maintain a strict diet, which can often lead to weight regain.
Source: Websites

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

Intermittent fasting increases metabolic flexibility, burns fat, and reduces inflammation, potentially benefiting neurological disorders and weight loss.

Title:

Content: Skip to content

Real Life Wellness-Power Up Your Cells!

By Dr. Bill Hemmer
Over the last two weeks, I have been discussing how to handle your stress more effectively. First, you must heal your Brain. Next, you must calm your Nerves. Then you must build cell power. To build power in your cells, you must take care of the power plants of your cells called the mitochondria.

Mitochondria are found in every cell in your body, but they are descendants of prehistoric bacteria that have adapted over millions of years to produce energy inside our cells. They have their own DNA. No other organelle in our cells have this other than mitochondria. This is important because DNA can be damaged or can mutate and decrease the effectiveness of the energy production of those mitochondria.

Mitochondria are also very interesting because they are recycled just like other parts of the cells are. You must remember, millions and millions of cells die and are recycled every day. The same holds true for your mitochondria. If you recycle both things correctly, the next generation of cells and mitochondria can be just as strong or stronger than the generation before it. If it is poorly recycled, the next generation will be weak.

The good news is you can help yourself and your recycling capabilities by doing a few things with your lifestyle. First, you must eat more good fat in your diet! Remember, fat doesn’t make you fat. Good fat makes you skinny. I know it doesn’t make sense from everything we have all been taught, but they were wrong.

Good fat is the preferred fuel of your mitochondria. When you eat good fat, it burns much cleaner inside your cells and doesn’t throw off near as many toxins as burning sugar or protein for fuel. The more fat you eat, the better your metabolism is and the more fat you burn. Therefore, people lose a lot of weight eating Keto.

The next thing you can do yourself to increase your Mitochondrial health is start intermittently fasting. Intermittent fasting is a technique that is gaining quite a bit of popularity for a good reason. Research has shown if you eat all your calories in a limited period each day, your body switches from burning sugar to burning fat more effectively. This is called metabolic flexibility. The more flexible your metabolism is, the better energy you can enjoy all day long.

Another benefit of Intermittent fasting is weak cells and mitochondria die at a higher rate and their contents are recycled into new healthy cells and mitochondria. This slows the aging process and builds your ability to look better, feel better and live longer.

Finally, there are specific supplements that help to build mitochondrial health. They include Coenzyme Q10, Alpha Lipoic Acid, Fish oil, B Complex vitamins, and many specific amino acids. Many books are being written about mitochondrial health because this foundational part of health is the future of true health care.

Next week, I will finish my discussion about Stress. The fourth piece to the Stress puzzle is to heal glands and organs. You can do it yourself, but you need someone to provide you with a simple to follow roadmap to do so. This is what I will provide to you next week.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Combining keto diet and intermittent fasting may double health risks and lead to nutrient deficiencies, mood swings, constipation, fatigue, and unhealthy fat consumption.

What are the risks and dangers of combining the keto diet and intermittent fasting?

What are the risks and dangers of diets?

Excessive supplement intake can have negative effects and interact with other biohacking aspects.

Title:

Content: Can Exogenous Ketones Help You Lose Weight Faster on the Ketogenic Diet?

119

The ketogenic diet consists of a high fat, low-carb eating plan, also referred to as the keto diet. This diet fosters a metabolic state known as ketosis, in which the body burns fat for energy instead of carbohydrates. Ketones are fatty acid byproducts made as a result of the fat-burning process. Once carbs are scarce, the body relies on these compounds to provide energy. The ketogenic plan is a very limiting way of eating. Many individuals find it hard to stick to their diets and thus fail to achieve ketosis. Exogenous ketones are supplements that help people get into ketosis while also permitting them to eat more flexibly.

Effectiveness of Exogenous Ketones

  •                     Aids Put Someone in Ketosis Quicker

Exogenous ketones (EKs) are an ingredient in the keto tablets diet, as stated previously. These fat burning pills can assist individuals in entering ketosis more quickly, especially if they are new to the keto diet. When a person is in ketosis, their body systems prefer fat to carbs as an energy source. Some people may need many days or even a week to complete the process; the body makes more keto acids in the blood after four days on an incredibly low diet. A person’s body must burn down its carbohydrate reserves in order to enter ketosis. The body then breaks down fat, which is then converted to ketones once this process is finished. When ketones become the body’s sole supply of fuel, weight loss is feasible. When exogenous ketones are ingested, the body uses them as a source of energy. Exogenous ketones help people lose weight by making the transition from carbohydrate to fat burning easier and faster.

  •                     Enhanced Athletic Performance

Exogenous ketones can be used to boost physical performance as well. Long-term physical activity can decimate the supply of oxygen to the tissues, resulting in an increase in lactic acid production. Muscles can become achy and feeble as lactic acid builds up in them. According to the 2016 study, exogenous ketones serve as an alternative energy source for the body during periods of high activity. As a result, they aid in reducing the production of lactic acid. According to the research results, exogenous ketones can boost a person’s physical performance by about 2%. This improvement is most likely to benefit highly qualified and endurance athletes.

  •                     Psychiatric Disorders and Epilepsy

Some people follow the keto diet for purposes other than weight loss. The keto diet, for example, has long been used by people with epilepsy to help reduce the number and severity of seizures. Doctors have also investigated whether the diet can help people suffering from psychiatric disorders such as schizophrenia, borderline personality disorder, and anxiety. These ailments are thought to be caused in part by brain-related metabolic changes. Increased inflammation, inadequate glucose metabolism in the brain, and differences in the release of brain chemicals known as neurotransmitters are just a few of the symptoms. EKs’ metabolism-altering properties, according to some researchers, could aid in the treatment of a variety of illnesses. Only a few studies, however, have looked into this theory. EKs reduce the symptoms of psychiatric illness by altering the levels of specific neurotransmitters in the brain. Taking EK supplements to assist the body in entering ketosis could be an effective treatment option.

Types of Exogenous Ketones

Exogenous ketones are sold over-the-counter in a variety of health food stores. Exogenous ketones are available in a variety of forms. Here are a few examples:

  •                     Ketone Salts

Artificial ketones are combined with electrolytes such as calcium, magnesium, potassium, and sodium to make ketone salts. Ketone salts are available in a variety of forms, including drinks, powder forms, and capsules. These EKs have the ability to increase electrolyte levels. Elevated concentrations can be unsafe if a person has a medical condition that limits their ability to manage electrolytes, such as kidney disease. Ketone salts induce ketosis quickly, but they do not last long as ketone esters.

  •                     Ketone Esters

Ketone esters are the most powerful form of EK. As a result, in comparison to other EK product offerings, they may cause prolonged ketosis. Ketone esters, on the other hand, can be expensive to obtain and have a strong, undesirable flavor.

  •                     Other Related Supplements

Even though medium-chain triglycerides (MCTs) are not classified as EKs, they have similar properties. The body quickly absorbs MCTs. MCTs are transformed to ketones by the liver after absorption. MCTs, on the other hand, do not cause ketosis in humans. To reach full ketosis, they will need to follow a ketogenic diet or take other EK supplements.

The ketogenic diet reduces seizures in children with epilepsy, targets fat for weight loss, and increases the brain's use of ketones for energy.

Title:

Content: Health & Fitness
Is it possible to combine keto and intermittent fasting?
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BEIRUT – Cutting carbs and feeding the body fat is a common dietary strategy called the keto diet.
Intermittent fasting based on eating during limited hours is also an effective system, so some tend to mix the two systems with the aim of rapid weight loss.
Some experts, including Professor Jason Fong, author of The Obesity Code, recommend using the keto system as a basis for intermittent fasting, and said that this combination targets fat areas and is therefore useful in case of suffering from localized obesity.
What is the keto diet?
Photo by Freepik
Research shows that scientists originally designed a keto diet in the 1920s to help control seizures in children with epilepsy.
Keto is based on eating 3 to 4 grams (g) of fat per 1 gram of carbohydrates and protein.
The keto that many use for weight loss today is a little different in that it is high in fat, medium in protein, and low in carbs.
Fat makes up about 80 percent of your daily calories, and aim to consume between 20 grams and 50 grams of net carbs depending on your personal needs.
The list of keto diet foods is devoid of most carbohydrates, even healthy foods such as fiber-rich whole grains and most fruits, with priority given to fats, such as avocado and olive oil.
The idea in the keto diet is that it pushes the body towards burning fat for energy called this ketogenic state or keto.
Instead of relying on glucose and carbohydrates.
What do you think about learning more about the 5 types of cheese allowed and forbidden in the keto diet
How does intermittent fasting work?
Photo by Freepik
Intermittent fasting is a diet based on time and not the type of food, the day is divided into fasting hours and eating hours, and there are more than one plan but the months between them are to stop eating within 16 hours while eating is allowed in the remaining 8 hours of the day.
Intermittent fasting diet plays an important role in the treatment of obesity and insulin resistance (the hallmark of type 2 diabetes) and is also effective in cases of localized obesity.
Experts recommend eating between 1200 and 1800 calories between 8 am and 4 pm, or at any time you choose, and some prefer to adopt another diet during the hours of eating and to be keto to be doubly effective.
Why mixing intermittent fasting with keto has become popular for weight loss?
Photo by Freepik
A keto diet with intermittent fasting can help you lose weight in the short term, although every diet is very restrictive, so it ’ s definitely not a one-size-fits-all method.
The keto diet increases the levels of ketones in the body.
During fasting times, ketones also increase.
The brain will rely less on glucose for energy when it is in the state of dietary ketosis.
Therefore, the transition to a fasting state (ketogenic) eventually becomes smooth after eating a low carbohydrate or ketogenic intake for a few weeks.
Who should try the keto diet with intermittent fasting?
Photo by AdobeStock
Anyone who has been on the keto regimen for more than two weeks and wants to add intermittent fasting can do so — but only after seeing a doctor.
It may not be suitable for people who follow the keto diet as part of a diabetes treatment plan.
Asking these patients not to eat for a long time can be dangerous.
Also, if you have chronic kidney disease, have a history of eating disorders, are undergoing active cancer treatment, or are pregnant or breastfeeding, it is not advisable to follow these two diets together.
If you like this article, you can find out what is the use of pink salt during intermittent fasting.
Source: The Health
You may also read.

Intermittent fasting aids weight loss, influences mental health, and alters the gut microbiome, potentially benefiting digestive and cognitive health.

Title:

Content: Intermittent Fasting: A Multifaceted Tool in the Battle Against Obesity

By: Aqsa Younas Rana
Intermittent Fasting: A Multifaceted Tool in the Battle Against Obesity

Intermittent fasting, a method of weight management that involves alternating periods of eating and fasting, has been the subject of numerous health and fitness discussions. A recent Chinese study on obese volunteers practicing intermittent energy restriction has brought this trending dietary regime back into the spotlight. The findings of this study suggest that intermittent fasting might be a potent weapon in the battle against obesity, with substantial influence on both mental and physical health dimensions.

Intermittent Fasting: A Tool for Weight Loss

The study participants practiced intermittent energy restriction, a form of intermittent fasting where calorie intake is managed and fasting is incorporated on certain days. The results were striking – an average weight loss of 16.8 pounds per person was noted. This significant reduction in weight underscores the effectiveness of intermittent fasting as a weight loss strategy, as the results were achieved without any additional physical exercise or dietary supplements.

Impacts Beyond Weight Loss

But the weight loss was not the only noteworthy outcome of the study. Alongside shedding pounds, the researchers noticed considerable alterations in the brain activity and gut microbiome of the subjects. These dynamic shifts signify that intermittent fasting might have far-reaching effects beyond just weight management. It could potentially influence various aspects of an individual’s health, from cognitive function to digestive health.

A Multifaceted Approach to Battling Obesity

These findings portray intermittent fasting as a multifaceted tool in the fight against obesity. It not only aids in weight reduction but also induces significant changes in the body. By affecting the brain’s activity and the gut’s microbiome, intermittent fasting could potentially foster a holistic approach to weight management, impacting both mental and physical health dimensions. While further research is needed to fully understand these implications, the current study brings a fresh perspective to the discussion around intermittent fasting and its potential benefits in the fight against obesity.

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China Health Science & Technology

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According to the studies, how does intermittent fasting help?

Fasting reduces inflammation, promotes longevity, and improves mental and physical health.

Title:

Content: Intermittent Fasting: A Comprehensive Look into the Multifaceted Health Benefits

By: BNN Correspondents
Intermittent Fasting: A Comprehensive Look into the Multifaceted Health Benefits

In a world constantly seeking ways to optimize health and longevity, the practice of Intermittent Fasting (IF) has surged into the spotlight. Revered by nutritionists and health experts, IF, particularly when adhering to a 10-hour eating window, has shown promising results in various health domains.

IF: A Path to Weight Loss and Fat Metabolism

At the forefront of IF’s appeal is its potential as a weight loss tool. By restricting the eating schedule, the method inherently limits caloric intake. This leads to a calorie deficit, thereby reducing visceral fat. Beyond mere weight loss, IF also enhances hormone secretion, effectively facilitating fat metabolism. The result is a body that not only looks healthier but functions more efficiently too.

Energy Boost and Cellular Repair

IF’s benefits extend beyond weight management. It also promises an increase in energy levels. With the body not constantly engaged in the process of digestion, more energy is available for other bodily functions. A key beneficiary of this energy redirection is cellular repair. The body, now having resources to spare, can focus on cleansing itself of damaged cells, paving the way for the generation of new, healthier ones during fasting periods.

Longevity, Reduced Inflammation, and Mental Health Benefits

The practice of IF is also associated with an increased lifespan. This is primarily attributed to the process of autophagy, where the body cleanses itself of damaged cells, replacing them with healthier ones. Coupled with a reduction in inflammation and the activation of longevity genes, IF potentially reduces the risk of certain diseases, slowing down the aging process. Moreover, IF’s regulated eating pattern promotes stability and balance, which has been linked to improved mood and emotional well-being.

As a beacon of hope in a world grappling with health challenges, Intermittent Fasting stands tall. Its multiple benefits, backed by research and expert opinion, make it a compelling lifestyle choice for those seeking health improvement. As we step into a new year, the practice of IF, much like its practitioners, shows no signs of slowing down.

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According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Combining keto diet and intermittent fasting may not be effective for everyone and can cause excessive stress on the body.

What are the risks and dangers of combining the keto diet and intermittent fasting?

Fasting ketone bodies reduce inflammation, provide alternative energy, and may benefit heart health and cognitive performance.

Title:

Content: The health benefits of fasting..
Most notably improve blood sugar levels and lose weight
Monday ، 17 April 2023 03: 00 AM
Fasting
Written by Rania Amer
Leave a comment and read the comments of the readers.
Recent research has revealed that fasting, whether intermittent or consecutive for several hours, has health and psychological benefits for humans, in addition to the religious and cultural reasons for which they fast, according to the website Business Insider.
Dr. Andrew Wang, professor of immunobiology at Yale University School of Medicine, explained that fasting is not eating food or drinks for a certain period, and there are many different types of fasting, consecutive fasting for several hours and intermittent fasting.
Benefits of fasting for mental and physical health:
Fasting relieves inflammation
One of the most important benefits of fasting is that it reduces inflammation, which is the body ’ s natural response to infection and there are several ways to reduce inflammation in the body by fasting:
When your body is fasting, it cannot convert glucose from food into energy, and instead, your body must rely on an alternative energy source called ketone bodies, which comes from fatty acids.
Your body produces fewer free radicals when you burn ketones, which helps reduce inflammation.
Fasting strengthens cognitive performance
With age, our organs are prone to chronic inflammation, and chronic inflammation can contribute to cognitive decline and possible dementia due to plaque buildup in the brain.
Fasting helps counter this by reducing inflammation.
Studies have confirmed that fasting can prevent the development of Alzheimer ’ s disease in animals.
Research has also revealed that intermittent fasting can slow cognitive decline and improve Alzheimer ’ s disease symptoms in mice.
Fasting regulates blood sugar levels
Fasting may also regulate blood sugar levels, which is important to protect against diseases such as type 2 diabetes.
Blood sugar increases when you eat, so it naturally decreases when you fast.
However, your body will prevent your blood sugar from dropping too much by making glucose itself.
This keeps blood sugar at healthy levels.
Fasting improves heart health
Research has suggested that fasting promotes heart health by reducing inflammation and protecting against diabetes, both of which are risk factors for heart attacks and strokes.
Fasting helps to lose weight
Fasting helps you lose weight by limiting the number of calories you eat.
Intermittent fasting, in particular, helps with weight loss by keeping blood sugar levels low in the evening when they are less active.
In the same context, Dr. Wang warned certain categories of fasting of various types, including pregnant women, those who breastfeed their children, diabetics, and thyroid patients.
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According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Intermittent fasting may slow cognitive decline, improve Alzheimer's symptoms, and promote overall health and longevity.

According to the studies, how does intermittent fasting help?

Biohacking methods, including nutrition and supplements, should be approached with caution under healthcare professional guidance.

Title:

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Food
Vusale Agasieva
Diets to prolong life: encouraging myths and sobering facts
Scientists figured out what ’ s wrong with intermittent fasting, keto, and other dietary restriction regimes.
Published by Reminder.
The history of research on the effects of diets on aging began more than 100 years ago.
The first work, published back in the 1900s, showed that laboratory mice, after reducing their diet, began to age more slowly and live longer.
From this, it was concluded that calorie restriction is a key factor in slowing aging.
It not only increases the life expectancy of rodents, but also slows the development of diseases and functional disorders.
Numerous studies of the late XX century picked up and popularized this idea.
The most popular diets are still based on calorie restriction, refusal of certain macronutrients or reduction of meal time.
This prompted a team of scientists from the University of Washington to figure out whether such approaches to nutrition really have a scientific basis.
And most importantly, do they work for people?
What diets can prolong life
In their review, the researchers analyzed different types of diets — with calorie restriction and without.
Calorie Restricted Diets
• Limit daily calorie intake by 20-50%.
The ratio of proteins, fats and carbohydrates remains unchanged.
• Limit the daily intake of calories, but only by reducing fats and carbohydrates in the diet.
Protein consumption remains unchanged.
• Periodic fasting.
Between the periods of eating should pass at least a day.
In studies of intermittent fasting, laboratory mice were fed three times a week.
• Diets that mimic fasting.
Periods of low-calorie keto-diet for 3-4 days alternate with a three-day restoration of the total caloric content of food.
• Ketogenic diet.
Reducing the intake of carbohydrates (in studies in mice - up to 1% of the total caloric content) to stimulate ketosis - a condition in which fats become the main source of energy instead of glucose: from them the liver synthesizes ketone bodies.
Diets without calorie restriction
• Restriction of protein intake.
• Limit the consumption of amino acids - methionine, tryptophan and amino acids with branched side chains.
There are many of them in food proteins: meat, fish, legumes, eggs and so on.
• Intermittent fasting.
Limit food consumption over time.
A popular pattern is 16: 8: 8 hours of eating followed by 16 hours of fasting.
• Periodic fasting with preservation of caloric content.
Daily fasting is compensated by increased calorie intake during the period when you can eat.
Animal studies
In studies on rodents, diets really increase life expectancy, and at the same time improve metabolic health: restore the balance of glucose and insulin, inhibit the development of metabolic and age-related diseases.
Most of these effects are associated with a decrease in caloric intake.
The authors of the review noticed that in popular studies, rodents consumed fewer calories, even when this was not part of the scientists ’ plans.
For example, in a study of the effect of intermittent fasting, in which scientists trained mice to eat a daily calorie intake for 12 hours, the rodents still consumed less food than their counterparts in the control group.
It is believed that diets that limit the intake of protein and amino acids work by slowing down the growth processes.
The lack of protein leads to a deficiency of growth hormones, so in mice on a low-protein diet, sexual development first slows down, and then the aging of the body.
But even here the effect is often associated with the fact that on a low-protein diet, experimental animals simply eat less.
In mice that are restricted access to protein food, but retain the total caloric content of the diet, life expectancy increases by only 15% - against 50% with an overall reduction in calories.
So the less you eat, the longer you live?
It's not that simple.
There is scientific evidence that refutes the conclusions about the “rejuvenating ” effect of calorie reduction even for rodents (1, 2).
Not to mention primates: one of two long-term studies found that low-calorie diets had no long-term effect on the lifespan of rhesus monkeys (1, 2).
Probably, the effect of reducing calories depends on many factors that are simply not taken into account in the experiments, from gender to genetics.
Studies involving people
They, for obvious reasons, are many times less than experiments with rodents.
But they expose at least one important idea: restrictive diets are uniquely beneficial for those already suffering from obesity and / or metabolic disorders.
As for healthy people, everything is ambiguous.
For some, diets work, although they have little effect.
It doesn ’ t work for someone.
And sometimes even harm your health.
For example, in one study, intermittent fasting led to impaired glucose metabolism in healthy subjects.
Why do life extension diets affect humans and mice differently?
There may be several reasons.
Rodents may be more sensitive to interventions in the usual diet.
Laboratory mice are bred specifically for research: they reach sexual maturity faster and begin to multiply earlier.
Calorie deficiency in their case immediately affects growth hormones and other biological indicators of aging.
Laboratory tests are performed under sterile conditions.
Mice are kept in rooms in which there are practically no pathogenic bacteria.
For rodents, they simulate a regular change of day and night, so their circadian rhythms are never disturbed.
And the temperature of the environment is usually kept below that which is comfortable for mice, so they have to spend a lot of energy on thermoregulation.
People live in completely different conditions – and this can affect the effects of diet changes.
We have a calorie deficit often weakens the immune system and reduces the recovery ability of the body, which negates the possible benefits of diets.
Strict diets are difficult to adhere to, and few people manage to do it for a long time.
Usually, a restrictive diet is alternated with the usual diet, which can lead to dangerous weight fluctuations.
It is proved that such jumps are fraught with hypertension, kidney and heart diseases.
But the key may be the genetic factor.
Studies on animals with a more diverse genetic background - wild rodents and fruit flies - have shown that in individuals with a certain genotype, diets may not prolong, but, on the contrary, shorten life.
On the question of whether there is reliable evidence that diets to prolong life actually prolong people ’ s lives, the authors of the review answer: no.
But there is hope: new methods of monitoring the aging process are being developed.
Thanks to them, scientists will soon be able to conduct experiments that will show how changes in nutrition actually affect age-related processes in humans.
Published by Reminder.
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Diets to prolong life: encouraging myths and sobering facts
Scientists figured out what ’ s wrong with intermittent fasting, keto, and other dietary restriction regimes.
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null

Some biohacking methods are supported by scientific data, while others lack evidence or pose risks.

Title:

Content: Tuesday 19-03-2024
Chinese study reveals long-term risk of intermittent fasting
A recent Chinese study has revealed the danger of intermittent fasting to long-term health, with researchers at Shanghai Jiao Tong University finding that people who eat within 8 hours a day are twice as likely to have heart attacks and strokes later in life.
Experts said this illustrates why people should be careful when following modern diets before knowing their full effects.
Add Announcement
The results of the study showed that people who ate only during an 8-hour period per day were 91% more likely to die from cardiovascular disease, compared to those who ate normally for more than 12 to 16 hours.
The study is set to present its findings on the impact of intermittent fasting on long-term heart health at the American Heart Association ’ s Conference on Epidemiology and Prevention in 2024.
The researchers reviewed information on dietary patterns from annual health surveys between 2003 and 2018 and compared it with mortality data over the same period.
Over an average of eight years, 2,797 people died, 840 of them from heart disease.
The observational research did not take into account other potential contributing factors, such as participants' weight and blood cholesterol, at the start of the study or during the 8-year follow-up period.
The study was based on self-reported dietary information, and other lifestyle factors, such as smoking and exercise levels, were not included in the analysis.
Intermittent fasting has gained popularity in recent years, with British Prime Minister Rishi Sonak, Elon Musk and star Jennifer Aniston asserting that it has helped them stay fit.
Previous studies have linked time-restricted eating to positive health outcomes, such as improved blood pressure and short-term blood glucose and cholesterol levels.
The latest study, to be presented at the American Heart Association ’ s Epidemiology and Prevention Conference, looked at how intermittent fasting affects long-term heart health.
24
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A well-balanced approach to biohacking is crucial for optimal health and minimizing risks.

Title:

Content: Egypt News
Nutrition Professor Recommends Ramadan Fasting for Seniors: Improves Brain Function and Reduces Cancer
Thank you for reading the news about a professor of nutrition recommended fasting Ramadan for the elderly: improves brain function and reduces the incidence of cancer and now with the details of the news
Dr. Yesser Kazem, professor of medical nutrition at the National Research Center, revealed the health benefits of fasting for the elderly, who are over 60 years old, and aging, often over 70 years, explaining that the general rule of fasting is that fasting is beneficial for all ages except in certain conditions necessitating breakfast, but otherwise, fasting has many health, psychological and spiritual benefits that increase with age.
She added that fasting has been proven to improve physical and mental health, especially for the elderly, by stimulating the immune system and reducing the risk of cancer as well as improving cognitive and psychological brain functions.
She revealed the controls for healthy fasting with age, including drinking and compensating water is the most important factor we take care of in the elderly and must emphasize not to be exposed to the sun or heat during fasting, and be careful to eat several small and light meals in the period from Morocco to Suhoor, and attention to sleep enough hours because lack of sleep has a negative impact on the health of the elderly. A fruit and a few pickles that compensate for the lack of salt during fasting and also give many useful bacteria that enhance immunity and brain function while reducing the amount of sweets, sugars and fats in meals.
Effects of Fasting on Memory and Brain Function:
She continued the professor of nutrition, recent scientific research proved that fasting contributes to improving memory, concentration and mood after getting used to the fasting system, which is after about 3 or 4 days of regular fasting.
The scientific explanation for what happens to the brain with fasting is that the process of fasting increases a protein called BDNF, which stimulates the growth of nerve cells and increases the plasticity of the brain by building new neural networks and connections, resulting in a marked improvement in all brain functions to the point that there is research done on mice to suggest that regular fasting reduces the likelihood of Alzheimer's disease in old age. The context found that there was an anatomical improvement in brain structure in experimental animals undergoing intermittent fasting.
It has been found that fasting contributes to the improvement of the quality of bacterial colonies in the digestive system as well as increases its diversity, which contributes in many ways to activate the process of regeneration of brain cells and promote the birth of new nerve cells.
The scientific explanation for this is Neuorgenesis.
After about 12 hours of fasting, there is a shift in the energy source from glucose sugar to ketones. Ketones are a better source of energy for the brain as they activate and regulate many brain functions more effectively than glucose, which increases the plasticity of the brain and increases the ability to learn in the long and short term, as well as improve mood and reduce the feeling of anxiety and depression.
The effect of fasting on the body 's resistance to the growth of cancer cells
Many recent researches have mentioned the role of fasting in reducing the chances of developing tumors through the early elimination of any abnormal mutations in cells from normal cells to cancer cells as well as through reducing the general state of inflammation in the body, which increases the rates of abnormal divisions in the DNA cells, resulting in the beginnings of tumors. With a kind of maintenance and removal of all unwanted cells and put it on standby to protect the body and sterilize it from any early cancer growths.
Professor of Nutrition at the National Research Center, pointed to the impact of fasting on the quality and functions of cells, explaining that with fasting occurs the change of the pattern or source of energy from glucose sugar to ketones that form with fasting and lack of availability of sugar is exploited fat and the production of ketones and here begins the process of maintenance and cellular restoration called autophagy, known as it gradually decreases with age. SHIFTING MECANISM.
Activates the body and the immune system and enables the body to carry out maintenance, cleaning, repair and repair of any problems at the level of cells from the beginning. Therefore, we consider that fasting is the time of maintenance of cells, body, digestive and hormonal system by activating mutual waves of energy sources from glucose to ketones and vice versa. The cell and its microcomponents are activated by a process called autophagy, which is often done during sleep and gradually decreases with age but is stimulated by fasting and exercise.
Dr. Yusr Kazem recommended fasting in the elderly as long as there are no health contraindications because of its many benefits to improve brain function and give the elderly a sense of his ability to control himself, which gives a sense of achievement and happiness, which in turn enhances brain function and psychological status, strengthens immunity and reduces the chances of cancer, taking into account the health controls mentioned above.
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