Tai Chi is a beneficial exercise for improving balance and reducing fall risk in older adults, as it combines physical training, self-defense, and meditation to stimulate muscles, tendons, joints, and bones gently, and relieve pressure on intervertebral discs through upright posture.

The optimal frequency and duration of Tai Chi practice for improving balance and reducing fall risk in older adults are three times a week for one hour per session, with a practice duration of at least 12 weeks.

Tai Chi has been shown to reduce fall risk in seniors, with studies indicating that it can lower the risk of falls by improving balance and coordination.

The specific components of Tai Chi, such as weight shifting, contribute to its effectiveness in fall prevention by strengthening core muscles and improving balance.

Tai Chi also positively affects the nervous system through gentle posture, which can help improve balance.

Regular balance workouts, such as those involved in Tai Chi, are recommended to improve posture, reduce back pain, and prevent falls.

Simple exercises like standing on one leg and heel-to-toe walk, which are similar to some Tai Chi movements, can improve balance and reduce fall risk.

Tai Chi has calming and relaxing effects, which can also contribute to improved balance and reduced fall risk.

Cognitively enhanced Tai Chi has been shown to improve global cognition scores and stimulate neuroplasticity, which can also help reduce fall risk.

The underlying mechanisms by which Tai Chi improves balance and reduces fall risk include stimulating muscles, tendons, joints, and bones gently, and relieving pressure on intervertebral discs through upright posture.

Tai Chi programs can be modified to meet the needs of different populations, including older adults with balance problems, and it can be practiced in various settings, including senior centers and retirement communities.

The key components of Tai Chi programs, including balance training, strength training, and functional training, can be combined with other exercises, such as yoga and Pilates, to improve balance and reduce fall risk.

Tai Chi has been shown to reduce fall risk and improve physical stability in older adults, and its effectiveness can be attributed to its ability to improve balance, coordination, and overall physical fitness.

The scientific evidence behind Tai Chi as a method to reduce falls and improve physical stability is supported by various studies, which demonstrate its effectiveness in improving balance, reducing fall risk, and enhancing overall health and well-being.

Tai Chi programs can be designed to meet the needs of different populations, including older adults with cognitive impairment, Parkinson's disease, and other health conditions, and its components can be tailored to individual needs and abilities.

The effectiveness of Tai Chi in reducing fall risk and improving physical stability can be attributed to its ability to improve balance, coordination, and overall physical fitness, making it a beneficial exercise for older adults.

Tai Chi has been shown to improve knee flexibility and balance, reduce knee pain, and strengthen muscles around the knee, making it a beneficial exercise for older adults with knee problems.

The components of Tai Chi programs, including balance training, strength training, and functional training, can be combined with other exercises and therapies, such as physiotherapy and occupational therapy, to improve balance and reduce fall risk.

Overall, the evidence suggests that Tai Chi is an effective method for improving balance and reducing fall risk in older adults, particularly those with specific health conditions such as Parkinson's disease or osteoporosis.

Tai Chi is a low-impact exercise suitable for older adults with mobility issues, and it can be done anytime and anywhere easily.

Tai Chi practice enhances flexibility and cardiovascular health, and it improves mental clarity and reduces stress levels.

Gentle exercises like Tai Chi improve balance and reduce fall risk, and are recommended for older adults.

Regular exercise, including Tai Chi, increases blood circulation and reduces disease risk, which can contribute to fall risk.

Tai Chi helps reduce falls in older adults with balance problems, and balance training improves stability and prevents falls.

Balance training, including Tai Chi, improves posture and reduces back pain, which can contribute to fall risk.

Core muscles are essential for good balance, and leg muscles are targeted by balance exercises, which are key components of Tai Chi.

Balance exercises, including those found in Tai Chi, should be done 1-2 times a week to improve motor coordination and reduce injury risk.

Tai Chi reduces blood pressure in prehypertension patients, improves balance and flexibility, and reduces fall risk in older adults.

Tai Chi activates the parasympathetic nervous system, which can help improve balance and reduce fall risk.

Tai Chi is an accessible form of exercise that improves muscle strength in older adults, and it can be done without special equipment.

Tai Chi reduces depression in older adults, and it is more effective than aerobic exercises in some cases.

Yoga and strength training also reduce depression in older adults, but Tai Chi has moderate depression reduction.

Exercise intensity affects depression reduction, and yoga is more effective in older people.

Strength training works best among the young, but Tai Chi is beneficial for older adults.

Tai Chi or qigong has moderate depression reduction, and exercise is equally effective with or without comorbidities.

Tai Chi improves balance and reduces fall risk in older adults, and it is a beneficial exercise for senior citizens to improve stability.

Tai Chi practice includes meditation for a relaxed state, and it enhances cardiovascular health and overall well-being.

Tai Chi is beneficial for older adults with Parkinson's disease, as it improves balance and mobility, and reduces fall risk.

Tai Chi is also beneficial for older adults with osteoporosis, as it improves balance and reduces fall risk, and it can be modified to meet the needs of individuals with different cognitive abilities.

Overall, Tai Chi is a beneficial exercise for older adults, as it improves balance, reduces fall risk, and enhances overall health and well-being.

Tai Chi is a beneficial exercise for improving balance and reducing fall risk in older adults, as it combines physical training, self-defense, and meditation to stimulate muscles, tendons, joints, and bones gently, and relieve pressure on intervertebral discs through upright posture.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The optimal frequency and duration of Tai Chi practice for improving balance and reducing fall risk in older adults are three times a week for one hour per session, with a practice duration of at least 12 weeks.

Title:

Content: Tai Chi can help obese people reduce waist circumference
Font Size:
The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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Title:

Content: By 2025, Taiwan has entered a super-aged society, that is, more than 20% of the elderly population over the age of 65.
According to statistics, most silver-haired people prefer to walk, walk, and rarely touch muscle strength, balance or cardiopulmonary exercise, which can easily lead to sarcopenia.
For this reason, Tzu Chi University of Science and Technology has targeted Ji ’ an Township (more than 14,000 elderly people) and established a Sheng ’ an Silver Hair Fitness Club to make it easier for the elderly to exercise nearby.
Hualien County Mayor Hsu Hsuan-wei says that he is very happy to see that Tzu Chi University has set up a Silver Hair Fitness Club in Ji 'an Township, and that there are four Silver Hair Fitness Clubs in Hualien.
Li Jiahui, director of the Community Health Section of the National Health Administration of the Ministry of Health and Welfare, said that it is estimated that 288 “Silver Hair Fitness Clubs ” will be set up in Taiwan, with professional staff providing exercise guidance to encourage elderly people to exercise nearby to prevent and delay disability.
Luo Wenrui, president of Tzu Chi University of Science and Technology, said that through the Silver Hair Fitness Club, increasing the opportunities for youth and silver interaction, so that students can more contact with their elders, and in addition to chatting and interacting, they naturally integrate sports into their daily lives.
Unlike the gym, which has high fees and low equipment usage, Silver Hair Fitness Club plans a "small and beautiful" configuration, focusing on leg lifting, stretching, buckling, outreach, internal collection, in-situ rowing machine, and flywheel training vehicle.
In particular, the Silver Hair Fitness Club is specially selected in the activity center near the temple, which is the most common place for elders to gather, further reducing psychological resistance and rejection.
In addition, with the guidance of professional coaches, small class teaching, step by step to improve muscle mass, increase bone strength, and then resist degradation, delay disability, is the current sports science community believes that the "most effective anti-aging model."
According to the latest physical activity guidelines of the World Health Organization, in addition to 150 to 300 minutes of moderate-intensity aerobic exercise per week, the elderly must also participate in two times a week of moderate-intensity or higher resistance training, which is the "Elderly Personal Exercise Schedule" promoted by Tzu Chi University of Science and Technology.
Wang Chin-yao, an assistant professor at the Graduate Institute of Long-term Care at Tzu Chi University of Science and Technology, who is an intermediate national fitness instructor in the Ministry of Education's Sports Administration, says that every "personal exercise schedule for seniors" has been carefully evaluated by coaches, tailored to suit and adjusted at any time.
Through exercise, you can reduce disease incidence and mortality. Combined with muscle strength, muscle endurance, softness, balance, and cardiopulmonary function training, you can significantly improve mobility, cognitive function, and even improve quality of life, emotional and social participation.
Tzu Chi University of Science and Technology ’ s “Individual Sports Class ” lasts for 12 weeks and is taught twice a week, with a total of 24 lessons (60 minutes a lesson), with a maximum enrollment of 20 students per class and limited to applicants over 55 years of age.
The focus is on strengthening the anterior muscles (quadriceps femoris), posterior muscles (posterior femoris), inner and outer muscles (adductor and outreach muscles), hip muscles, core muscles (abdominal and lumbar dorsal muscles), etc.
It not only helps to improve the strength of standing, walking, and going up and down stairs, but also helps the balance of standing, walking and turning.
Wang Chin-yao, an assistant professor at the Institute of Long-Term Care at Tzu Chi University of Science and Technology, said that the Silver Hair Fitness Club is not just a sport. It will analyze the changes of data before and after exercise.
# Exercise # Silver Hair Fitness Club # Tzu Chi University of Science and Technology # Elderly # Muscle

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has been shown to reduce fall risk in seniors, with studies indicating that it can lower the risk of falls by improving balance and coordination.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The specific components of Tai Chi, such as weight shifting, contribute to its effectiveness in fall prevention by strengthening core muscles and improving balance.

Title:

Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved muscle strength
Improved balance

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi also positively affects the nervous system through gentle posture, which can help improve balance.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Regular balance workouts, such as those involved in Tai Chi, are recommended to improve posture, reduce back pain, and prevent falls.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Simple exercises like standing on one leg and heel-to-toe walk, which are similar to some Tai Chi movements, can improve balance and reduce fall risk.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has calming and relaxing effects, which can also contribute to improved balance and reduced fall risk.

Title:

Content: Tai Chi Tops Other Exercises for Blood Pressure

More participants in a yearlong study saw their numbers drop than those who did aerobic exercises
By Gina Carey,  Newser Staff
Posted Mar 17, 2024 8:23 AM CDT

Signing up for a tai chi class might come with an unexpected health benefit: lower blood pressure. A new clinical trial found that participants with prehypertension or slightly elevated blood pressure had improved measurements after practicing tai chi for a year—even more so than a group that regularly did aerobic exercises, reports the Washington Post. The yearlong study split 342 adults in China into two groups. The first group was given an aerobic regimen—60 minutes of moderate exercise like brisk walking—to practice four times per week. The second group learned a tai chi routine to perform four times weekly for an hour.

The participants had their blood pressure measured six months in, and then again after a year. During the course of the study, they also received health education and were encouraged to follow a diet developed to improve heart health. While all participants were at risk of hypertension at the start of the study, 21.8% of people from the tai chi group saw their blood pressure lowered to an ideal range, while 15.6% from the aerobic group fell within that range, according to the study published in the journal JAMA Network Open. So what might explain tai chi's advantage in lowering blood pressure?

Ruth Taylor-Piliae of University of Arizona's College of Nursing tells NPR that tai chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress. She also notes that it's an accessible form of exercise. "I think the beauty of tai chi is that you don't have to have a special gym membership, you don't have to have special clothing," says Taylor-Piliae, who was not involved in study. "Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing" effect. Other benefits associated with tai chi include improved balance, flexibility, and muscle strength, per Harvard Health. (More blood pressure stories.)

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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Lower stress levels.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Cognitively enhanced Tai Chi has been shown to improve global cognition scores and stimulate neuroplasticity, which can also help reduce fall risk.

Title:

Content: Lifestyle Interventions and Cognitive Decline in Alzheimer's and Dementia

— "Without any change, the number of Americans with Alzheimer's disease could more than double"

MedpageToday

Cognitive decline in Alzheimer's and other dementias may be delayed for some at-risk older adults, recent clinical trials have suggested.

The ACHIEVE study, for example, reported that hearing aids cut the rate of cognitive decline by 48% over 3 years in older adults who had a high risk of dementia. And in a randomized controlled trial of people with mild cognitive impairment or self-reported memory concerns, cognitively enhanced tai-chi led to improved global cognition scores.

"Currently, two-thirds of Americans have at least one major risk factor for dementia," said Heather Snyder, PhD, of the Alzheimer's Association in Chicago.

"The need for effective risk reduction strategies to help all communities grows larger by the day," Snyder stated. "Without any change, the number of Americans with Alzheimer's disease could more than double by mid-century."

In 2015, the FINGER study in Finland was the first randomized controlled trial to show it was possible to delay cognitive decline using a multidomain lifestyle intervention.

In the U.S., the POINTER study is evaluating multiple ways to protect cognition in 2,000 at-risk older adults. "Recruiting for the clinical trial was successfully completed in March 2023," Snyder said. "The study is expected to begin reporting results in summer 2025."

"U.S. POINTER community-based teams recruited nearly 30% of participants from communities that are traditionally underrepresented in research, including racially and ethnically minoritized individuals and those from rural areas," she added.

New Clinical Trial Data

About 40% of dementia cases may be prevented or delayed by modifying 12 risk factors, according to a 2020 report from the Lancet Commission on dementia prevention, intervention, and care.

In the past year, several trials have shown that lifestyle interventions -- notably ones involving physical exercise or hearing aids -- could delay dementia onset. Two trials have combined exercise with a cognitive component, including a study of cognitively enhanced tai chi in older adults at risk for dementia, published in the Annals of Internal Medicine.

"Research has shown that both physical and mental activity may attenuate age-related declines in cognitive function and dual task activities, but combined physical and mental challenges may be more effective than either alone," said study co-author Peter Harmer, PhD, MPH, of the Oregon Research Institute in Eugene.

Cognitively enhanced tai chi was designed to synergistically stimulate neuroplasticity, Harmer noted. The regimen included an emphasis on performing properly despite an interfering mental or motor task, following instructions that required recalling names and detailed steps, and distinguishing correct from miscued instructions.

The study randomized older adults with mild cognitive impairment or self-reported memory concerns to stretching, standard tai chi, or cognitively enhanced tai chi for 1 hour semi-weekly for 24 weeks. The cognitively enhanced tai chi group outperformed other groups on improvements in both global cognition scores and dual-task performance while walking, with effects persisting at 48 weeks.

The SYNERGIC trial, published in JAMA Network Open, took a different approach to combining physical exercise and cognitive training. SYNERGIC randomized older adults with mild cognitive impairment to physical exercise with or without cognitive training and vitamin D supplementation for 20 weeks.

Overall, those who received aerobic-resistance exercises with sequential computerized cognitive training had improved cognition, but some results were inconsistent.

The multidomain intervention effect was larger than the improvement from exercise alone, reported Manuel Montero-Odasso, MD, PhD, of the Parkwood Institute in London, Ontario, and co-authors, and vitamin D supplementation showed no significant benefit. In several arms of the trial, cognitive improvements diminished slightly at 12 months, but did not revert to baseline levels.

Another intervention that showed promise was the use of hearing aids. Hearing loss is treatable in later life, which makes it an important public health target to reduce the risk of cognitive decline and dementia, noted Frank Lin, MD, PhD, of Johns Hopkins University in Baltimore, and colleagues who reported the findings of the ACHIEVE trial in The Lancet.

ACHIEVE assigned participants to one of two interventions -- either hearing aids or a health education program. Both groups received follow-up visits every 6 months, and cognitive tests were conducted every year for 3 years.

The trial's main analysis showed no difference in the rate of change in cognitive functioning between the hearing aid group and the education group. In a pre-specified analysis of participants with high risk for future dementia, however, cognitive decline was reduced over 3 years in those assigned to wear hearing aids compared with those who received health education.

Policies to Help Reduce Cognitive Decline

Research about Alzheimer's and dementia risk factors is evolving, and Lancet Commission researcher Gill Livingston, MD, of the University College London in England, is optimistic that policymakers will continue to use new insights to help reduce global cognitive decline.

Since 2020, several countries have taken steps to address modifiable risk factors, Livingston noted. "U.S. policy has changed, and many countries and the World Health Organization have issued new policy documents," she said.

In the U.S., the 2023 update to the National Alzheimer's Project Act included new risk reduction strategies, Livingston pointed out. The CDC also extended its Healthy Brain Initiative program with state and local health officials.

An updated Lancet Commission report about dementia is under review and should be published this year, Livingston said.

Disclosures

Snyder had no conflicts of interest.

Harmer reported no conflicts of interest.

Livingston had no conflicts of interest.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

What was cognitively enhanced tai chi designed for?

To synergistically stimulate neuroplasticity.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The underlying mechanisms by which Tai Chi improves balance and reduces fall risk include stimulating muscles, tendons, joints, and bones gently, and relieving pressure on intervertebral discs through upright posture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi programs can be modified to meet the needs of different populations, including older adults with balance problems, and it can be practiced in various settings, including senior centers and retirement communities.

Title:

Content: Newswise — The sounds of Jon Passic’s footsteps inside the Occupational Ergonomics and Biomechanics Lab in Whittemore Hall were barely discernible over Elton John’s “Bennie and the Jets” blaring from a small speaker.

Passic, who wore a fall protection harness connected to an overhead support system, paced back and forth on the lab’s testing walkway. Suddenly, the whirring of the harness stopped as Passic tripped over a manufactured hazard in his path. He reacted with a series of quick, short steps, pulled his body upright, and continued to walk forward as a group of graduate students and researchers watched his every move on a set of monitors.

While the trip was unexpected for Passic, the team of engineers conducting this experiment had meticulously planned that exact moment to observe his recovery.

Passic is just one participant in a study led by the Madigan Biomechanics Group in the Grado Department of Industrial and Systems Engineering that seeks solutions to a common problem: trips and falls. Professor Michael Madigan and Ph.D. candidate Youngjae Lee are researching how an innovative balance training regimen could potentially reduce injuries sustained from trip-induced falls in adults over 65.

“Falls are the No. 1 contributor to injuries among adults over the age of 65, and tripping while walking is a major reason for this,” said Madigan.  “How we move our body in response to a trip makes all the difference in the world in terms of whether we will fall or be able to recover our balance. What we’re doing with this training is trying to improve that response, so we can do it effectively without thinking about it."

Modern, accessible solutions for a common problem

Improving a person’s balance to prevent serious falls is not uncommon research for human factors groups, but balancing efficacy and accessibility can be challenging. For Madigan, however, this is not his first venture to harness an innovative solution to preventing trip-induced falls. His prior research focused on understanding why falls happen and developing corresponding balance training programs to improve reactive response after a trip. Most of this training used a highly specialized treadmill, which while effective, proved to be expensive and cumbersome.

“Even if the treadmill works from a scientific perspective, we had to consider if it was cost effective for the end user,” Madigan said. “That’s really most of our focus for this research — how can we get rid of the treadmill all together while still training better responses to a trip?”

Removing the treadmill not only makes the training much more cost effective, but also increases accessibility. Training could then take place at senior community centers, rehabilitation offices, retirement communities, and other locations.

“Dr. Madigan mentioned that non-treadmill training could hopefully resolve limitations regarding cost and space,” Lee said. “It was a perfect fit for my research interests. We went through multiple pilot studies to develop a non-treadmill training method, and the current protocol we’re using is a result of those studies.”

After the pilot studies were completed, Lee sorted his research into three parts. First, Lee and Madigan developed a training program that focuses on reactively regaining balance after tripping. Next, Lee has been testing wearable sensors outside the lab to determine if they can accurately track movements and record data for researchers. From there, the goal is for the wearable sensors to measure the effectiveness of balance training in the real world — where trips are largely unavoidable and unexpected rather than a lab setting where most of this research has already been done.

Practice makes perfect

Lee’s research focuses on reactive balance, or a person’s ability to respond to a trip and regain balance, and researchers have identified key movements that can make this possible. Lee’s balance training helps participants regain their centers of gravity and strengthen their bodies so recovery after a fall is easier.

Prior research has shown that when people trip, they must do three things to prevent a fall:

  • Quickly control the motion of their torso and try to avoid leaning forward.
  • Take quick steps to get their feet in front of the center of their body and continue stepping forward.
  • Ensure their legs don't collapse by maintaining adequate hip height.

The balance training allows participants to safely and repeatedly practice these movements in a controlled manner. Over the course of three weeks, Lee and other graduate students meet with participants twice per week to go through  progressive stepping exercises that mimic the movements necessary to regain footing during a fall. Once participants are comfortable stepping, the training extends to balancing the upper body and learning to balance the torso.

At the end of their training program, participants harness up and test their balance recovery skills in the lab.

“Youngjae’s research is allowing people to practice these movements over and over in a safe, controlled environment,” Madigan said. “We’re able to put people in body postures similar to what they would experience if they tripped and then allow them to practice these critical movements that we, and others, have identified as the movements you need to complete to recover your balance. As much as we can, we try to simulate a real trip and let participants practice how they would respond to it.”

In addition to the balance training, participants wear the sensors that record body movements on their shoes and underneath their clothing outside the lab for three weeks after training. Lee checks the wearable sensors weekly to ensure they’re working properly and collecting data. Participants also use voice recorders to describe any incidents of trips and falls and subsequent response.

“The data from the wearable sensors shows us if there are any differences in responses to slips and trips from people who have completed the training,” Lee said. “Not only could these sensors provide meaningful data, they are also less expensive and require less setup time than similar testing in a lab.”

Lee plans to conclude research this summer and defend his dissertation at the end of the year. Pending results, researchers hope to partner with organizations and recruit even more participants to continue learning about mitigating trip-induced falls. Eventually, the goal is for balance training to occur in spaces widely used by older adults, such as retirement communities and senior centers.

To recruit participants for the study, Lee and Madigan partnered with Virginia Tech Center for Gerontology, the Virginia Tech Lifelong Learning Institute, local senior centers in Christiansburg and Blacksburg, and Warm Hearth Village.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The key components of Tai Chi programs, including balance training, strength training, and functional training, can be combined with other exercises, such as yoga and Pilates, to improve balance and reduce fall risk.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved muscle strength
Improved balance

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has been shown to reduce fall risk and improve physical stability in older adults, and its effectiveness can be attributed to its ability to improve balance, coordination, and overall physical fitness.

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
Related News

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The scientific evidence behind Tai Chi as a method to reduce falls and improve physical stability is supported by various studies, which demonstrate its effectiveness in improving balance, reducing fall risk, and enhancing overall health and well-being.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi programs can be designed to meet the needs of different populations, including older adults with cognitive impairment, Parkinson's disease, and other health conditions, and its components can be tailored to individual needs and abilities.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

The effectiveness of Tai Chi in reducing fall risk and improving physical stability can be attributed to its ability to improve balance, coordination, and overall physical fitness, making it a beneficial exercise for older adults.

Title:

Content: Over 1,000 Elderly Participate in Knee Pain Management Program Walk for 15 Minutes to Rest and Exercise for 3 Hours
Author: Ma Wai-kit
Published: Updated:
The Hong Kong Sheng Kung Hui Welfare Association (HKSKH) launched the 4-year Jockey Club “Pain Free Generation E ” Knee Pain Management Programme in 2019 with donations from the Jockey Club Charities Trust. The programme attracted 1,292 elderly participants who were assessed by physiotherapists and based on their knee pain condition and fitness test results." The Knee Leader ", a special sports prescription.
Some participants said that the knee joint condition had improved significantly after participating in the scheme, and he mentioned that he had to stop for 15 minutes before walking, and after the exercise, he had no problem walking for three hours.
The first three months of the program are mainly aimed at pain relief, emotional self-management, diet and weight management, and the next three months are mainly for sports management and knee support. In the third and sixth months of the program, participants are required to conduct a comprehensive assessment.
The "Knee Master" uses artificial intelligence technology to detect the player's movements in real time, so that the program character poses the same posture, when the card board printed with different positions is approaching the character, as long as the elderly make the same action, the character can score through the card board.
All the exercises are designed by the physiotherapist. They are divided into four categories: stretching exercise, muscle strengthening exercise, balance exercise and joint cuff. They are also recorded by real-time automatic screenshots of their movement posture and key points. The therapist can comment on the exercise and exercise combination with the elderly during the meeting.
Mr. Au said that he had been suffering from foot pain in the past, and had to stop for about 15 minutes to relax. After participating in the program and maintaining the exercise, he now has no problem walking for 3 hours. (photo by Lu Yiming)
Mr and Mrs Au were one of the participants of the project. Mr Au mentioned that there was a sudden noise in the joint when he walked on his left foot last year. The doctor pointed out that bone spurs were born in the position of the phylum, but it was not enough to have surgery.
Until joining the program last year, in addition to 6 months of training, there have been consistent training according to the plan, and the situation has improved significantly after 2 more months.
Mr Au said he had been suffering from foot pain in the past, and had to stop for about 15 minutes to relax. After participating in the programme and maintaining his own exercise, he now has no problem walking for 3 hours.
He also pointed out that the walking posture is different, describing it as "dragging one foot to walk." In the past, it used to be two steps to go up and down the stairs, but now it can be one step at a time, more agile than in the past.
He believes that in the face of knee pain to actively face, "there is a way to solve it, don't be lazy."
According to the survey, the majority of the elderly participating in the scheme showed significant improvement in flexibility, lower limb muscle endurance test, flexibility and balance.
According to the same age group and gender group comparison, nearly 30% of the participants before the program did not meet the flexibility target. After three months, the performance of the participants in the mild, moderate and severe groups improved significantly. The overall flexibility of the participants in the medium group increased to 85%, and it can be maintained within 6 months.
The survey also reflected improvements in flexibility and balance performance. The results of the timed walk test showed that the proportion of people with high risk of falling fell fell from 27.4% to 15.4% after participating in the scheme.
In the lower limb muscle endurance test, the overall pass rate before the plan was only 40%, and the evaluation six months after the plan showed that the proportion of achieving the target increased to 70%.
Tse Ka Tak said that exercise and exercise not only help the knee to continue moving and become more flexible, but also strengthen the muscles around the knee to keep the knee in the correct position. (photo by Lu Yiming)
Dr Tse Ka-tak, Director of HKU Sports Centre, said that exercise and exercise not only help the knee to continue to move and become more flexible, but also strengthen the muscles around the knee to keep the knee in the correct position and strengthen the muscles around the knee.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has been shown to improve knee flexibility and balance, reduce knee pain, and strengthen muscles around the knee, making it a beneficial exercise for older adults with knee problems.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved muscle strength
Improved flexibility
Improved balance

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The components of Tai Chi programs, including balance training, strength training, and functional training, can be combined with other exercises and therapies, such as physiotherapy and occupational therapy, to improve balance and reduce fall risk.

Title:

Content: Functional and physical therapy division and collaboration in the rehabilitation of Parkinson ’ s disease
Health Care Network
Wu is 82 years old. She was diagnosed with atypical Parkinson ’ s disease five years ago. Her daily life or work needs to rely on a walking aid to walk. significantly improved.
This is an advertisement, please continue reading.
Grandpa Liu is 75 years old and has been suffering from Parkinson ’ s disease for 10 years. He was able to walk without assistive devices. He suddenly became severely degraded and fell all the time. Even with the help of a single crutch, he still fell many times.
Fall prevention and recovery, the sooner you start, the better.
The incidence of Parkinson ’ s disease falls is 50%. Although early rehabilitation can reduce the incidence of falls, most people still like Grandma Wu and Grandpa Liu, wait until the fall will go to the rehabilitation department, but in fact, the sooner the rehabilitation is carried out, the better.
Regarding fall prevention, Dr. Yang Yunlin and Dr. Cheng Zhiyan, who work in the same clinic, said that occupational therapy and physical therapy can provide promotion strategies to improve both typical and atypical Barkinsonian disease, and they can choose health insurance or pay for it according to their conditions and needs.
But what is the difference between functional and physical therapy in recovery from Parkinson ’ s disease?
Figure 2: In response to Pai Yo ’ s stiffness, the occupational therapist focuses on daily practice, while the physiotherapist focuses on the improvement of ability.
Functional Therapy Exercises Focusing on Daily Life
Occupational therapists will choose appropriate aids and adjust the environment according to the ability of the case to successfully complete a task, set stage goals, and plan step-by-step training strategies to help patients recover the most daily activities, such as waking up, standing or turning in a small space, going to the bathroom, lighting and darkness in the space, and walking space.
Dr. Yang said that people with Parkinson ’ s disease often fall because they are distracted by not focusing or doing two things at the same time. Therefore, functional therapy will disassemble the original automated movements into simpler steps, allowing patients to reconnect, practice and remember them, giving “inner prompts ” to reconstruct the automated path, or designing action-awareness dual task training.
Take Grandma Wu as an example, the promotion strategies he offers are:
1. Focus on movement and steps
2. Practice stride and turn techniques
3. Practice life tasks such as taking things while walking
4. Turn around and squat down to check things
Physiotherapy is the promotion of eyesight.
Physiotherapy will assess the overall state of the patient ’ s posture, muscle strength, balance, mobility, ability to shift, and continuous movement performance, and then prevent and improve the patient ’ s movement through exercise, equipment, hand therapy, functional training and technical aids, and improve the injury by correcting posture or reducing pain.
LSVT BIG ® (Lee Silvermann Voice Treatment - BIG therapy) is a movement training therapy designed specifically for Parkinson ’ s disease that emphasizes the principle of “big movement ” to increase the quality of movement.
Therefore, when Zheng therapists guide the case to balance, joint activity, muscle strength, and gait training, they will always ask the case to remind themselves that the action strategy should be large, the center of gravity should be shifted, and the center of gravity should be in place when standing up, so that the risk of falling can be reduced.
Grandpa Liu also thought of seeking physical therapy because of a fall. The strategies of Dr. Cheng ’ s physiotherapist are:
1. Movement Enlargement Training
2. Core stability training
3. Dynamic Balance Training
4. Gait training
Whether it is functional or physical therapy, people with Parkinson ’ s disease can significantly improve their walking ability in one to three months as long as they have professional guidance and practice, and gradually reduce the incidence of falls.
The step-by-step walking training strategy is short for stride skills, flat ground walking, big turns, and road walking. Each practice time is 2-4 times a week, one hour each time, plus 15-20 minutes of daily self-training at home.
Fig. 3: Occupational therapists use assistive devices in combination with training for Pau ’ s hand stiffness. Physiotherapists assess the main cause of the overall condition before planning a training program.
Hand stiffness and physical treatment of Parkinson ’ s disease
For example, in patients with Parkinson ’ s disease, when their hands are weak, trembling or stiff, they will use meal aids combined with training to improve their ability to eat autonomously, for example, by increasing the handle of a spoon so that they can hold it better, so that their fingers can be less laborious.
Physiotherapy will focus more on the patient ’ s respiratory, nervous, skeletal, muscular endurance and other physical conditions to assess why it is impossible to eat autonomously.
Is it possible that the problem is due to insufficient support for the shoulder blades, or is it because his muscles are too stiff to get to his mouth?
Or is the movement too small to scoop for a long time? The tremor is too severe, affecting the smoothness of the movement.
Once the problem has been identified, the physiotherapist will plan the training according to the individual situation.
Dr. Cheng added that although Dr. Yang and I are usually responsible for different cases, because we work together, we can often communicate with each other quickly on the situation of the case, learn from each other's professional perspectives, and propose strategies to promote the integration of functions and physical therapy, which is also one of the advantages of self-funded rehabilitation.
It's best to do a rehabilitation assessment for people with Parkinson's disease with or without drugs.
In particular, Yang Qineng therapists pointed out that the patients with Parkinson ’ s disease have a large difference in drug effectiveness. The ideal state of rehabilitation is that they can also do training or evaluation when there is no drug effect. If the patient ’ s condition assessment can also have drug effect and no drug effect, it can provide more complete information, and the therapist can provide more assistance.
If it is really difficult to go out in a drug-free state, the family can at least help to photograph the patient ’ s difficult movements at home.
Exercise is better than one.
Exercise has been shown to improve mobility and walking balance in patients with Parkinson ’ s disease.
Which exercise is most effective for people with Parkinson ’ s disease?
The two therapists said that diversity is better than a single, and patients are encouraged to do a variety of sports. It is best to include muscle strength, balance, coordination, softness, aerobic and double work situations for training to promote balance, muscle endurance, movement control, cognition and other different functions. Tai Chi, walking, dancing, and cycling are all good ways.
Source: Ruijin Anti-Aging Care Research and Education Foundation
(Interview / Arranged by Yang Yunlin, Cheng Zhiyan, Physiotherapist / Kuo Tsz Ming)
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 56236
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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved muscle strength
Improved balance

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Overall, the evidence suggests that Tai Chi is an effective method for improving balance and reducing fall risk in older adults, particularly those with specific health conditions such as Parkinson's disease or osteoporosis.

Title:

Content: During the month of April, we turn our focus on Parkinson’s disease in order to heighten our awareness and understanding. Learning more about the disease helps us to support individuals and their family members. An estimated 1 million people in the U.S. are living with the chronic movement disorder known as Parkinson’s disease, including singer/songwriter Neil Diamond and actor Michael J. Fox. While the majority of people who develop the disease are over the age of 50, about 10% of younger people will experience early onset or young onset symptoms.

Parkinson’s disease is progressive, meaning that many of its symptoms become worse over time. As a movement disorder, it can affect an individual’s ability to perform daily activities. Some of the common motor symptoms include stiffness or rigidity of the muscles, tremors (a form of rhythmic shaking), and slowness of movement. In addition, Parkinson’s disease can cause pain, constipation, anxiety, depression, sleep problems and fatigue as well as difficulty with thinking, speech and swallowing. Parkinson’s disease symptoms and the severity of those symptoms will depend on the individual, and will change with each new stage of the disease.

According to the American Parkinson’s Disease Association, “while there is presently no definitive test for Parkinson’s, it can often be identified by a general neurologist, who is trained to diagnose and treat neurologic disorders. To avoid misdiagnosis, consultation with a movement disorder specialist (MDS) is recommended.”

Dopamine, a neurotransmitter that allows neurons (or nerve cells) to communicate, helps to regulate movement. If someone has Parkinson’s disease, they’ll have reduced levels of dopamine, caused by a reduced number of the nerve cells that produce this important chemical transmitter. Some therapies are intended to increase dopamine levels. Researchers believe that when a protein known as “alpha-synuclein” clumps together, the condition contributes to the onset of Parkinson’s disease. Although there is no cure for Parkinson’s disease, many treatments and therapies are available to manage the symptoms and progression of the disease.

Medications used to treat the main symptoms of Parkinson’s disease have proven highly effective. If your neurologist or movement disorder specialist recommends a medication therapy, they’ll want to work closely with you to monitor its efficacy, which can change over time. Adjusting the dosage, or changing to a different medication altogether, may be necessary in order for you to realize the best possible outcomes.

Physical, Occupational and Speech therapies are of great importance in the treatment of Parkinson’s disease. Physical therapy, and during early stages of the disease a specially designed exercise program, improves walking and gait, balance, flexibility and strength. Occupational therapy improve, and help to prolong, the fine motor skills necessary for the activities of daily living such as writing, dressing, meal prep, etc. Speech therapy addresses the progressive difficulties associated with speaking and swallowing.

Some Parkinson’ disease patients are good candidates for a relatively new surgical option known as deep brain stimulation. Approved by the FDA, the procedure involves implanting an electrode into a targeted area of the brain. The electrodes are stimulated through a connection to a pacemaker-like device located under the skin in the chest.

Many believe that implementing dietary or lifestyle changes — such as a specialized exercise program — should be part of the standard treatment for Parkinson’s disease. Before starting any new program, consult with a certified practitioner who specializes in Parkinson’s disease. Physical activities performed at a moderate intensity like Tai Chi, boxing, yoga, dance, strength and resistance training or cardiovascular exercise (e.g. walking on a treadmill, riding a stationary bike) can be beneficial in slowing the progression of symptoms. Additionally, patients have seen improvements in overall balance, flexibility, core strength and motor skills – lowering their risk of falls.

The American Parkinson’s Disease Association (APDA), offers a variety of educational resources, virtual classes, support and presentations for individuals and their families. To learn more, visit: https://www.apdaparkinson.org/upcoming-events/

Having a diagnosis of Parkinson’s disease can feel daunting, but learning how to manage its symptoms in order to live a long, full life is empowering. If you are experiencing any symptoms identified above speak with your primary care physician. As always, knowledge is power and early interventions enable broader treatment options which can result in a higher quality — and better enjoyment — of life.

Christopher E. Beney, M.D., provides primary care to patients of all ages with offices in Lockport and Wilson, and he is affiliated with Eastern Niagara Hospital. Eastern Niagara Healthlines is a recurring feature from Eastern Niagara Hospital's community relations department. Questions may be directed to 716-514-5505.

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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is a low-impact exercise suitable for older adults with mobility issues, and it can be done anytime and anywhere easily.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Tai Chi practice enhances flexibility and cardiovascular health, and it improves mental clarity and reduces stress levels.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What excercises shall aid in Alzheimer's and dementia prevention?

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
Improved cardiovascular health.
Higher mental clarity.
An overall sense of well-being.
Lower stress levels.

Gentle exercises like Tai Chi improve balance and reduce fall risk, and are recommended for older adults.

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The doctor ’ s words / people ’ s old heart is not old to solve the aging myth
In recent years, the average life expectancy of humans around the world has been increasing.
According to WHO estimates, by 2030, one in six people worldwide will be over the age of 60.
By 2050, the number of people over 60 will double to 2.1 billion.
By that time, the number of people over the age of 80 will have doubled to 426 million.
While older populations are now more common in high-income countries (for example, 30% of Japan ’ s population is now over 60), low- and middle-income countries are also experiencing the biggest changes.
In the face of the increasing number of elderly people, the first thing to do is to eliminate the many paradoxical myths associated with aging.
1 Is it normal to be depressed?
The image of the older people today is completely different from that of the old days, and they are still full of vitality even at the age of 70.
From the point of view of clothing and lifestyle, in addition to the pursuit of fashion, but also accustomed to consumption.
Unless there is a specific illness, it is common for the elderly to travel and enjoy life.
If you suddenly feel depressed, feel annoyed about everything, lack of interest in activities and going out, or suddenly feel uneasy about life, it is necessary to consider whether depression is the cause of the phenomenon rather than naturally occurring due to aging.
In addition, the elderly who live alone for a long time will obviously feel lonely, and even cause depression and anxiety, which are not normal phenomena of aging.
What the family should imagine is that these elderly people want to be cared for and cared for by their family and friends.
2 Don ’ t you need to learn new things?
This is a big misunderstanding, older people still have the ability to learn new knowledge, new technologies, and according to the research of neuroscience experts, in the learning process, neurons are stimulated to increase activity, and the connection between each other is increased, which relatively delays the aging of brain cells.
For example, learning a new language, photography or practicing the piano can improve the quality of life of the elderly, increase physical and mental pleasure, and slow down the aging of brain cells.
3 Don ’ t you need to sleep too much?
Many people believe that older people need less sleep, and it is likely that this idea is based on stereotypes of older people getting up early.
In fact, according to a study by the Centers for Disease Control and Prevention (CDC), people aged 61 to 64 need seven to nine hours of sleep per night. People over 65 need seven to eight hours of sleep per night.
It is also believed that older people need more sleep than younger people.
This statement is sometimes due to changes in hormone levels, affecting the rules of the circadian rhythm, so if the quality of sleep is not good, daytime naps are also natural.
4. No need for exercise?
The source of this theory is likely to be the fear that the elderly will fall and hurt, so they will not dare to go out to exercise or exercise.
In fact, regular exercise can increase blood circulation, improve cardiopulmonary function, and reduce the risk of high blood pressure, blood sugar, and lipid disease.
Generally speaking, gentle exercises such as tai chi, eight danjin, and five birds can improve balance and reduce the risk of falling.
In addition, many people think that exercise does not have any benefits when they are older.
In fact, a study in the Journal of Aging reported 42 weeks of weightlifting training for adults aged 60 to 80.
Participants were found to have increased dynamic muscle strength and muscle size and motor function after training.
And the vast majority of the elderly can engage in moderate sports activities.
5 Responses to Looking for an Elderly Woman?
This is most likely due to a report by the International Osteoporosis Foundation that around a third of women over the age of 50 worldwide suffer from osteoporosis.
At the same time, one in five men will have a fracture associated with osteoporosis.
Only according to the latest reports, the rate of bone loss in men and women is almost the same after the age of 65.
Another related myth is that osteoporosis in women is inevitable with age.
In fact, two-thirds of women over the age of 50 do not have osteoporosis.
If you improve the level of hormonal disorders early, taking foods containing calcium and vitamin D, combined with regular exercise, can prevent osteoporosis.
6 Is Quitting Smoking Meaningless?
This is not true, according to the National Institute of Health Research, no matter how old you are, how long you smoke, or how many cigarettes you smoke every day, once you quit smoking, your health will begin to improve. While some health benefits can be noticed immediately, others will be effective over time.
No matter what, it ’ s never too late to quit smoking.
7 Responses to Unwanted Sex?
Some people think that they gradually lose the ability to enjoy sex.
According to a report in the International Journal of Clinical Practice, 0.4% of men aged 18 to 29 have erectile dysfunction, and 11.5% of men aged 60 to 69.
But turning this statistic upside down is not so scary, because nearly 90% of men over the age of 60 do not have erectile dysfunction.
According to the HSIN Scientific Research Society, this idea is a big misunderstanding, because aging does not necessarily end a healthy sex life.
In the West, it is particularly emphasized that both men and women of old age may exhibit very active sexual life until very old age.
Therefore, the American Psychological Association recommends that you do not deliberately endure and force yourself.
The brain nerve that controls desire is not in the frontal lobe of the brain.
If the body's organ skills are not used, it will degenerate, deliberately suppress desire, reduce or suppress the chance of frontal nerve activity, and also accelerate the decline of the brain.
In fact, desire is an innate instinct that motivates us to generate motivation and desire.
Whether it is appetite or sexual desire, it should not be too suppressed to delay the brain nerve aging in the frontal lobe area.
8 Is dementia inevitable?
According to WHO research, the risk of dementia increases with age, but it does not include all older people.
Around the world, it is estimated that 5-8% of people over the age of 60 suffer from dementia.
This means that 92% to 95% of people over the age of 60 do not suffer from dementia.
In the United States, according to the Centers for Disease Control and Prevention, 13.9% of people over the age of 71 suffer from dementia.
In other words, 86.1% of the elderly over the age of 71 do not suffer from dementia.
Do you see if your cognitive abilities decrease as you age?
Contrary to popular belief, a decline in cognitive ability does not necessarily mean that dementia is about to begin. Although people with dementia often experience a decline in cognitive ability, not all people with dementia will experience dementia.
According to research estimates, 22.2% of Americans over the age of 71 have problems with cognitive decline, and only 11.7% to 20% of them have dementia.
Thankfully, in 2015, the Alzheimer ’ s Association assessed the relationship between cognitive decline and dementia.
Maintaining regular physical activity and strict control of cardiovascular diseases such as diabetes, obesity, smoking and high blood pressure significantly reduce the risk of cognitive decline, according to a report submitted to the World Council on Dementia.
Healthy eating, constant learning, and cognitive training can also reduce the risk of cognitive decline.
Age is just a symbol of life, in the current society should look at old age from a positive point of view, no matter how old, should re-understand old age, good planning of life, remember that people should not be old.
(The author is a practicing physician in the Greater Washington area)
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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Regular exercise, including Tai Chi, increases blood circulation and reduces disease risk, which can contribute to fall risk.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi helps reduce falls in older adults with balance problems, and balance training improves stability and prevents falls.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Balance training, including Tai Chi, improves posture and reduces back pain, which can contribute to fall risk.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Core muscles are essential for good balance, and leg muscles are targeted by balance exercises, which are key components of Tai Chi.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved muscle strength
Improved balance

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Balance exercises, including those found in Tai Chi, should be done 1-2 times a week to improve motor coordination and reduce injury risk.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi reduces blood pressure in prehypertension patients, improves balance and flexibility, and reduces fall risk in older adults.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Improved cardiovascular health.
Enhanced flexibility.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi activates the parasympathetic nervous system, which can help improve balance and reduce fall risk.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is an accessible form of exercise that improves muscle strength in older adults, and it can be done without special equipment.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Tai Chi reduces depression in older adults, and it is more effective than aerobic exercises in some cases.

Title:

Content: Facebook Twitter

Walking, jogging, yoga: Effective treatments in the battle with depression

Study says exercise is a powerful tool against depression and should be a routine part of any treatment plan

SHARE Walking, jogging, yoga: Effective treatments in the battle with depression

Folks who battle depression might want to add at least one of several exercises that have proven effective against depression to their treatment plan.

A study published in the journal The BMJ finds that dancing, walking, jogging, yoga, strength training and tai chi — alone or as part of treatment that includes psychotherapy and medication — are effective in reducing depression.

The effect of the exercise on depression was proportional to the intensity of the activity, according to the researchers, who hailed from Australia, Denmark, Finland and Spain. They reviewed 218 different studies with a total of 14,170 participants to reach their conclusions.

“Exercise is an effective treatment for depression, with walking or jogging, yoga and strength training more effective than other exercises, particularly when intense. Yoga and strength training were well tolerated compared with other treatments. Exercise appeared equally effective for people with and without comorbidities and with different baseline levels of depression,” they wrote.

In an email to CNN, the lead author, Michael Noetel, a senior lecturer in the School of Psychology at the University of Queensland in Australia, wrote: “Depression affects somewhere between 10% and 25% of people. It hurts well-being more than debt, divorce or diabetes.”

He said that while the studies they examined had some risk for bias, the benefits exercise offers, paired with studies suggesting it helps depression, “make for a strong treatment option,” per CNN.

Research has long suggested that exercise contributes to well-being and better mental health.

According to the World Health Organization, roughly 300 million people globally have depression. But while doctors often recommend exercise as part of treatment, it’s sometimes hard to get people who are depressed motivated to exercise.

Results of the studies suggest that’s a problem worth overcoming.

Per U.S. News & World Report, “Researchers reported large reductions in depression for dance and moderate reductions for walking or jogging, yoga, strength training, mixed aerobic exercises and tai chi or qigong.”

The article added that, “While walking or jogging helped both men and women, women benefited more from strength training and men from yoga or qigong, the study found. Yoga was more effective in older people, while strength training worked best among the young.”

In a news release from the University of Queensland, Noetel said that “strength training was found to be an especially effective exercise for younger women, whereas older men received the most benefit from yoga.”

He added that when people were “given a clear and structured program” of physical activity, they did better.

For which group is Tai Chi beneficial to?

What excercises shall aid in Alzheimer's and dementia prevention?

For which group is Tai Chi beneficial to?

What excercises shall aid in Alzheimer's and dementia prevention?

Yoga and strength training also reduce depression in older adults, but Tai Chi has moderate depression reduction.

For which group is Tai Chi beneficial to?

Exercise intensity affects depression reduction, and yoga is more effective in older people.

Strength training works best among the young, but Tai Chi is beneficial for older adults.

For which group is Tai Chi beneficial to?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Tai Chi or qigong has moderate depression reduction, and exercise is equally effective with or without comorbidities.

Tai Chi improves balance and reduces fall risk in older adults, and it is a beneficial exercise for senior citizens to improve stability.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi practice includes meditation for a relaxed state, and it enhances cardiovascular health and overall well-being.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Improved cardiovascular health.

Tai Chi is beneficial for older adults with Parkinson's disease, as it improves balance and mobility, and reduces fall risk.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is also beneficial for older adults with osteoporosis, as it improves balance and reduces fall risk, and it can be modified to meet the needs of individuals with different cognitive abilities.

Title:

Content: A Guide to Exercise in Parkinson ’ s Disease: How to Use Active Awareness to Improve Exercise Effectiveness
Health Care Network
Parkinson ’ s disease is a neurodegenerative disease, and patients want to regain their autonomy in life.
Exercise is considered a good medicine for Parkinson ’ s disease, how to do it most effectively?
Dr. Xie Yixi shared that it is best to maintain exercise for at least 30 minutes a day, five times a week.
If you are just starting your exercise program, divide 30 minutes into three times for 10 minutes each, and the results will be better than 30 minutes at a time.
More importantly, learning to improve the quality of movement, the “conscious movement ” can be used as a starting point for change, such as the Feldenkrais method of active awareness, tai chi, yoga.
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Conscious Action: Moving Awareness
Dr. Xie has long studied mindfulness stress reduction and Feldenkrais methods and is licensed as a lecturer. He tries to apply what he has learned to rehabilitation.
Based on foreign research experience and patient feedback, conscious movement is important for people with Parkinson ’ s disease.
General exercise training focuses on repetition and muscle endurance training, using willpower or more effort to force yourself to achieve the goal; but "in-motion awareness" is concerned with the individual's awareness of themselves, by starting from a gentle and slow start (it is easier to be aware of what they are doing), aware of their original use of the body's habitual pattern, and then exploring different ways to use the body. Nervous?
How is it easier to be efficient?
More suitable for yourself?
Then change the speed or amplitude and practice to proficiency.
Quality first, then increment gradually.
When you are aware of the practice in action, do not force yourself or over-stretch, remind yourself that the range of action is within the comfort zone.
If you feel pain, it is necessary to slow down the speed or amplitude of the action, or stop the rest first, and simulate it in the brain (visualization) in an imaginary way, and wait until the body is ready to start again.
Dr. Xie said that often practice moving with awareness, over time, you will know more about how you use your body, and the more you understand your body and mind, you can find a more relaxed and effective way to get along with it.
When you can call up more parts of the body to work together and participate in the movement wholeheartedly, it will be easier and labor-saving, and reduce the risk of injury due to improper activities.
Can housework be a sport?
According to the American Parkinson ’ s Association (APDA), any form of activity or exercise training can be beneficial for Parkinson ’ s disease, even for gardening and housework.
Dr. Xie said that the same activities, with different attitudes, different ways to do, the effect is different.
If you do the work mechanically, it is good to do it, it is only to strengthen the old habits, and even aggravate the old injuries.
Work consciously, find uncomfortable or unsmooth, or hold your breath while doing, know the appropriate adjustment, find a better way to do it, that activity is exercise, that is rehabilitation.
The core of in-action awareness is not the size or amount of the action you are performing, but the quality of attention and awareness when you are doing it.
In the process of movement, be curious, pay attention to and be aware of the physical and mental sensations and changes during the practice. Be aware of the body ’ s sensations, breathing, movements, emotions and thoughts, and accept the feelings of the moment, avoiding evaluation or judgment.
The important thing is that there is no awareness to carry out every action, labor, movement, activity may look similar in appearance, but the mentality and the quality of the movement may be very different.
Pai Yau learns from movement: Conversation with the body
This year, the R Foundation again invited Dr. Xie Yixi to plan six sessions of “Active Awareness Parasol Classes ”. Each participant said that they gained something of value or importance. They said:
• Learn to identify problems through mindfulness conversations with the body
• More understanding of how to improve regular movements and strengthen
• Understand that labor is also a sport, just the right mindset
• Get good movement improvement
• Slowly move, relax and make your hands shake less and less!
• Observe your own situation and feelings in the quietness
Parkinson ’ s disease exercise mode selection reference
In addition to being aware of movement during exercise, Dr. Xie quotes from the book “Parkinson ’ s disease – a multidisciplinary guide to management ”, where people with Parkinson ’ s disease can choose the right type of exercise according to their symptoms.
For example, for problems with slow movement and rigid limbs, you can take a balance training course, tai chi, or game machine exercise.
For quivering, stretching activities and activities that require both hands to bear weight (such as cycling) can be helpful.
In addition, resistance training, balance training, and fall prevention exercise courses can also help improve posture instability and reduce the risk of falls.
In addition to movement disorders, people with Parkinson ’ s disease often have problems such as fatigue, apathy, depression, insomnia and constipation.
It is recommended to choose aerobic and social exercises to increase flexibility and strength of muscles and promote relaxation and balance of mind and body, such as walking, jogging, dancing, tai chi and yoga.
Crossing the barriers that hinder movement makes it easy.
Dr. Xie suggested that the exercise principle for people with Parkinson ’ s disease should start from a small number of times, and arrange activities in a way that is kind to themselves according to the individual ’ s daily situation.
Through this people-centered approach, patients can be helped to practice continuously every day, improve mobility and improve quality of life.
The right mindset is also crucial for the body ’ s flexibility and mobility.
When you encounter difficulties, you can use the method of mindfulness pause (STOP) to pause, take a good breath for 1-3 minutes (rest your body and mind), and then observe the current situation. What are the options?
Respond again.
Break complex things into simple steps, reconnect, practice, remember...
Focus on one thing at a time.
Awareness is the beginning of change, like Moshe.
As Feldenkrais said, “When you know what you are doing, you can do what you want to do. ”
What kind of beliefs, what kind of body and life, Parkinson ’ s disease people can be aware of the way of exercise to delay the course of the disease, improve physical and mental health.
Dr. Xie proposed a formula for healthy living based on years of experience, namely (+) plus awareness, (-) reducing unnecessary excessive effort, (X) multiplying mindfulness (living in the present), (÷) removing unhealthy habits.
As long as you continue to practice accumulating every day, little by little, you will gradually regain your autonomy in life and shape your body, mind and life.
Source: RBI Ruijin Anti-Aging Care Research and Education Foundation, collated / Kuo Chi-ming, Reviewed / Dr. Hsieh Yi-xi, Department of Rehabilitation, Tzu Chi Hospital, Taichung
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 58743
Please like this article and share it with your friends! More health information: https: / / www.healthnews.com.tw
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Title:

Content: Fractures and osteoporosis are related to osteoporosis: "Women have four times more osteoporosis than men."
Casual Spending 14: 15 2021 / 11 / 01
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The orthopedic surgeon said the fracture was related to osteoporosis.
Chief Executive Carrie Lam was hospitalized with a fractured elbow, attracting concern.
Orthopedic specialist Huang Huabang said that fracture and bone density are closely related, "bone regeneration and loss to maintain a balance, regardless of whether men and women have passed a certain age, if the bone is loose, the bones are fragile, and the support is insufficient, even if the impact is not too large, it will lead to fracture."
How to avoid osteoporosis, it is better to listen to what Dr. Huang said.
Orthopaedic specialist Dr Wong Wah-pong said that early menstruation in women and smoking and drinking in men can cause osteoporosis, which can lead to fracture problems.
(Photo by.. istock)
The martial arts novels often describe martial arts practitioners as "marvelous skeletons," but the orthopedic specialist Huang Wah-pang says:
Bones are actually like wallets, children and puberty development, is "more money than money laundering", the body bone building function is strong.
By age, bone loss is greater than bone preparation, and osteoporosis is serious under the imbalance.
Huang Hua-pang says that women who are smaller and have early menstruation, those who have thyroid or adrenal gland secretion disorders, or who have problems with the absorption of nutrients after surgery in the intestine, are more likely to develop osteoporosis.
Orthopaedic specialist Dr Wong Wah-pong explains the relationship between fractures and osteoporosis. (Photographer: Fung Pak-wai)
Does osteoporosis make you shorter?
Whether osteoporosis is a disease or not, says Huang Hua-pang, there are many things that can be done.
In many cases, there are no signs.
But as an orthopedic surgeon, careful observation is not without signs.
For example, women ’ s early menstruation, and men ’ s smoking and drinking will increase the alertness of diagnosis.
In addition, if you have osteoporosis, the body will slowly become short, like the kitchen cabinet in the home is high enough to open, and start to play stool.
This is because osteoporosis causes several sections of the spine to be flattened, and when walking, the gravity drops, people will become short or cold back.
Sometimes I see the elderly people with paper skin bent back, which is precisely the effect of osteoporosis.
The image shows the normal bone density (above), compared with the osteoporosis of the bone (below). (Photographer: Fung Pak-wai)
Fractures are most common in 4 locations
Dr. Wong said that osteoporosis, women are about four times higher than men, and white and Asian people have higher rates than black people.
For fractures caused by osteoporosis, Dr. Wong said there are four most common locations.
Including the proximal part of the femur (thigh bone) of the neck and between the bulge, followed by the lumbar vertebrae, the distal part of the bone (wrist) and the proximal part of the humerus (shoulder), of course, elbows can also occur.
In several cases, the fracture of the femur and lumbar vertebrae is the most serious. "The elderly must not rise from this position, and they must call an ambulance to be sent to the hospital, and at least they can walk after the fracture of the upper limb."
After the fracture of the femur, surgery should be done after X-ray.
But the problem is that after surgery, the ability to move will also decrease, such as walking with a cane, using a wheelchair and so on.
Milk products and wheat skin are rich in calcium to prevent osteoporosis.
(Photo source..
Economic Daily Photo Gallery)
Preventing osteoporosis, food and exercise
Dr Wong said there was also a osteoporosis test, known as a Dual Energy X-ray Absorber (DEXA), which measured bone density by T-score. The bone density classified by osteoporosis degree was compared with young people of the same race who were at the peak of bone density to show the extent of bone loss.
To prevent osteoporosis, one of the components is supplementing calcium and vitamin D, such as milk products, salmon, sardines, tofu, wheat skin, etc. It is not necessary to eat calcium tablets. Vitamin D helps bones absorb calcium from the blood.
Of course, doing 30 minutes of exercise a day can also be beneficial. “Exercise can stimulate bone cells to make new bones, such as dancing and running slowly, ” Dr. Wong said.
In addition, you can also learn tai chi to strengthen the stability of the body, learning horse steps is not easy to fall, but also can slow down the pace of life, mood can slow down. 」
The elderly can do tai chi, strengthen the stability of the body, it is not easy to fall and cause fractures. (Photo source.. Economic Daily Photo Library)
For those with low bone density, Dr. Wong recommends doing less yoga and tennis, which require torsion. "Skiing and bouncing beds may not be suitable, and if bone density is not high, it is more likely to fall."
Reporter: Fung Pak-wai

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Overall, Tai Chi is a beneficial exercise for older adults, as it improves balance, reduces fall risk, and enhances overall health and well-being.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like balance.

It helps to improve factors linked to a longer life like stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.