Biohacking is a practice that involves making lifestyle tweaks to optimize health and promote longevity, and it encompasses a wide range of methods and techniques, including nutrition, physical activity, supplement intake, and mental health practices.

The goal of biohacking is to improve overall well-being and prolong life, and it can be tailored to an individual's needs and health status through personalized programs.

Some popular biohacking methods include intermittent fasting, cold-water therapy, removing inflammatory foods from the diet, and taking supplements such as collagen and protein.

Intermittent fasting is a pillar of biohacking, and it has been shown to improve health and longevity, while sleep quality and hydration are also crucial for biohacking to prevent aging acceleration.

However, combining intermittent fasting with a keto diet and taking handfuls of supplements can lead to worsened gastrointestinal diseases, hormonal imbalance, and increased risk of fainting.

Additionally, extreme forms of exercise, such as those practiced by some biohackers, can lead to cardiovascular problems, including heart damage and rhythm disorders.

It is essential to note that biohacking is not without risks, and some practices may not be supported by reliable scientific data from clinical research.

The scientific community has a critical view of some biohacking methods, with concerns about the lack of reliable scientific data to support claims, and the potential risks associated with uninformed supplement use and DIY gene editing.

To mitigate the risks associated with biohacking, it is recommended to consult with a doctor or dietitian before starting any new diet or exercise regimen, particularly when combining multiple methods.

A balanced diet with optimal nutrients is recommended to maintain overall health, and doctor's prescription is required for supplements.

Overall, while some biohacking methods may be beneficial for certain individuals, the potential risks and interactions associated with combining multiple methods must be carefully considered, and individuals should consult with a healthcare professional before starting any new regimen.

It is crucial to weigh the potential risks and benefits of biohacking practices and consult with medical professionals before starting any new regimen.

Biohacking can potentially cure diseases and improve quality of life, but it is a controversial practice with potential risks, such as infection and swelling from implants.

The effectiveness and safety of biohacking practices are not always supported by reliable scientific data from clinical research, and some methods may be considered excessive and extreme.

Therefore, it is essential to approach biohacking with caution and carefully consider the potential risks and benefits before starting any new practice.

The importance of consulting a specialist and conducting blood tests to determine biological needs before taking supplements or medications cannot be overstated, as taking multiple supplements daily can have contradictory effects.

In conclusion, biohacking is a complex and multifaceted field that requires careful consideration of individual needs and health status, as well as reliable scientific data to support its practices.

As a concerned sibling, it is essential to encourage your brother to consult with a healthcare professional before starting any new biohacking regimen, particularly if he is combining multiple methods.

By taking a balanced and informed approach to biohacking, individuals can minimize the risks and maximize the benefits of their efforts.

Biohacking is a practice that involves making lifestyle tweaks to optimize health and promote longevity, and it encompasses a wide range of methods and techniques, including nutrition, physical activity, supplement intake, and mental health practices.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
Beauty & Health Editor
By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
Physician
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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The goal of biohacking is to improve overall well-being and prolong life, and it can be tailored to an individual's needs and health status through personalized programs.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Some popular biohacking methods include intermittent fasting, cold-water therapy, removing inflammatory foods from the diet, and taking supplements such as collagen and protein.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Intermittent fasting is a pillar of biohacking, and it has been shown to improve health and longevity, while sleep quality and hydration are also crucial for biohacking to prevent aging acceleration.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

However, combining intermittent fasting with a keto diet and taking handfuls of supplements can lead to worsened gastrointestinal diseases, hormonal imbalance, and increased risk of fainting.

Title:

Content: Experts are increasingly talking about the negative consequences of intermittent fasting
1: 39
Recent studies show that intermittent fasting can have dangerous health effects and have a negative impact on the endocrine system.
Endocrinologists warn of the risks associated with this type of diet and recommend being cautious when using it.
“Diseases of the gastrointestinal tract associated with erosive and ulcerative processes, as well as cholelithiasis can worsen against the background of interval fasting.
People with weakened immunity and low blood pressure can not tolerate long intervals between meals, which increases the likelihood of developing fainting conditions.
Before you decide to resort to this method, you need to undergo a comprehensive examination and get permission from the doctor, ” noted nutritionist and nutritionist Daria Rusakova in a comment for Pravda.ru.
One of the main dangers of intermittent fasting is that it can lead to hormonal imbalance.
Fasting for long periods of time can cause stress in the body, which can lead to an increase in cortisol levels.
This can cause a variety of problems, including a change in appetite, sleep disturbance, and deterioration of the thyroid gland.
In addition, intermittent fasting can reduce the metabolic rate, which can make weight loss more difficult.
The body can begin to store energy and slow down metabolism, which can lead to a weakening of fat burning.
Blogger lost 10 kg on an interval diet
Author Larisa Sokolova
Larisa Sokolova — journalist, correspondent interviewer of Pravda.Ru
Editor Kirill Yanchitsky
Kirill Yanchitsky – Publishing editor of Pravda.Ru.
Specialist Ponomaryova Alla
Chief Physician ON CLINIC on Arbat
Specialist Sergey Shcherbakov
Conducts diagnostics and treatment of the entire spectrum of endocrine diseases, including thyroid diseases, type 1 and 2 diabetes mellitus, obesity, low growth, osteoporosis, problems associated with hair loss, gynecomastia in men
Specialist Eliseeva Victoria
Is engaged in the diagnosis and treatment of diseases such as overweight, obesity, impaired carbohydrate metabolism, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

What are the side effects of intermittent fasting?

Additionally, extreme forms of exercise, such as those practiced by some biohackers, can lead to cardiovascular problems, including heart damage and rhythm disorders.

Title:

Content: Salman Khan's body double Sagar Pandey dies while exercising at the gym, know how overtraining affects your body

With the increasing number of gym deaths, it is important that people reassess their workout routines. It is essential that people understand and know the limit of stress their bodies can take and workout accordingly.

When you over-exercise or overtrain, your body might not be able to take it and that increases your risk of a cardiac arrest which eventually leads to death.

Photo : iStock
New Delhi: Sagar Pandey, bollywood actor and producer Salman Khan’s body double breathed his last on September 30. He was at the gym working out when he suddenly collapsed and was immediately taken to the Hindu Hruday Samrat Balasaheb Thackerey Trauma Care Municipal Hospital where he was declared dead. Pandey had worked with Salman Khan in over 50 films. After the demise of Pandey, Salman Khan posted a picture of himself with Pandey which he captioned, “Dil se shukar adda kar raha hoon for being there with me. May your soul rest in peace brother Sagar. Thank u #RIP #SagarPandey.”
Last month on September 10, comedian Raju Srivastava collapsed while working out in the gym. He was taken to the hospital where he was under treatment and the comedian breathed his last on September 21. With the increasing number of gym deaths, it is important that people reassess their workout routines. It is essential that people understand and know the limit of stress their bodies can take and workout accordingly. If you don’t workout according to the ability of your body, you might end up having a cardiac arrest or similar condition. Take a look at what overtraining does to your body.
  1. It can cause injuries: When you workout beyond the limit of your body, it can cause injuries in different parts of the body. From tendonitis to stress fractures, there could different types of injuries that one might face.
  2. It can lead to heart damage: If your body doesn’t allow for certain exercises like extreme endurance exercises, don’t perform them as they could potentially increase your risk of heart damage and heart rhythm disorders. These exercises can take a toll on the cardiovascular system and damage it.
  3. It can have an impact on your mental health: When you follow an extreme workout routine, it could have an impact on your mental health as well. Supposedly you miss a workout session, you might have anxiety which is not good for your body.
  4. It can lead to death: When you over-exercise or overtrain, your body might not be able to take it and that increases your risk of a cardiac arrest which eventually leads to death.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.
End of Article

It is essential to note that biohacking is not without risks, and some practices may not be supported by reliable scientific data from clinical research.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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The scientific community has a critical view of some biohacking methods, with concerns about the lack of reliable scientific data to support claims, and the potential risks associated with uninformed supplement use and DIY gene editing.

To mitigate the risks associated with biohacking, it is recommended to consult with a doctor or dietitian before starting any new diet or exercise regimen, particularly when combining multiple methods.

Title:

Content: Health & Fitness
Is it possible to combine keto and intermittent fasting?
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BEIRUT – Cutting carbs and feeding the body fat is a common dietary strategy called the keto diet.
Intermittent fasting based on eating during limited hours is also an effective system, so some tend to mix the two systems with the aim of rapid weight loss.
Some experts, including Professor Jason Fong, author of The Obesity Code, recommend using the keto system as a basis for intermittent fasting, and said that this combination targets fat areas and is therefore useful in case of suffering from localized obesity.
What is the keto diet?
Photo by Freepik
Research shows that scientists originally designed a keto diet in the 1920s to help control seizures in children with epilepsy.
Keto is based on eating 3 to 4 grams (g) of fat per 1 gram of carbohydrates and protein.
The keto that many use for weight loss today is a little different in that it is high in fat, medium in protein, and low in carbs.
Fat makes up about 80 percent of your daily calories, and aim to consume between 20 grams and 50 grams of net carbs depending on your personal needs.
The list of keto diet foods is devoid of most carbohydrates, even healthy foods such as fiber-rich whole grains and most fruits, with priority given to fats, such as avocado and olive oil.
The idea in the keto diet is that it pushes the body towards burning fat for energy called this ketogenic state or keto.
Instead of relying on glucose and carbohydrates.
What do you think about learning more about the 5 types of cheese allowed and forbidden in the keto diet
How does intermittent fasting work?
Photo by Freepik
Intermittent fasting is a diet based on time and not the type of food, the day is divided into fasting hours and eating hours, and there are more than one plan but the months between them are to stop eating within 16 hours while eating is allowed in the remaining 8 hours of the day.
Intermittent fasting diet plays an important role in the treatment of obesity and insulin resistance (the hallmark of type 2 diabetes) and is also effective in cases of localized obesity.
Experts recommend eating between 1200 and 1800 calories between 8 am and 4 pm, or at any time you choose, and some prefer to adopt another diet during the hours of eating and to be keto to be doubly effective.
Why mixing intermittent fasting with keto has become popular for weight loss?
Photo by Freepik
A keto diet with intermittent fasting can help you lose weight in the short term, although every diet is very restrictive, so it ’ s definitely not a one-size-fits-all method.
The keto diet increases the levels of ketones in the body.
During fasting times, ketones also increase.
The brain will rely less on glucose for energy when it is in the state of dietary ketosis.
Therefore, the transition to a fasting state (ketogenic) eventually becomes smooth after eating a low carbohydrate or ketogenic intake for a few weeks.
Who should try the keto diet with intermittent fasting?
Photo by AdobeStock
Anyone who has been on the keto regimen for more than two weeks and wants to add intermittent fasting can do so — but only after seeing a doctor.
It may not be suitable for people who follow the keto diet as part of a diabetes treatment plan.
Asking these patients not to eat for a long time can be dangerous.
Also, if you have chronic kidney disease, have a history of eating disorders, are undergoing active cancer treatment, or are pregnant or breastfeeding, it is not advisable to follow these two diets together.
If you like this article, you can find out what is the use of pink salt during intermittent fasting.
Source: The Health
You may also read.

A balanced diet with optimal nutrients is recommended to maintain overall health, and doctor's prescription is required for supplements.

Title:

Content: Health & Fitness
The harm of over-taking supplements in the long run.
Do not take it without a doctor's prescription.
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Thank you for reading about the long-term harm of taking supplements.
Do not take it without a doctor's prescription and now with the details
A balanced diet contains all essential nutrients including proteins, fats, carbohydrates, fiber, vitamins and minerals, in addition to nourishing the body, the diet plays an important role in maintaining overall health which also includes mental structure and emotional stability.
Dietary Supplements
Vitamin and mineral supplements have gained great popularity in terms of consumption and most people talk about the health benefits of supplements, however, it should be noted that studies have found that supplements can have tremendous adverse effects on the health of individuals.
Vitamin B12
Vitamin B12 deficiency affects daily body functions and can lead to poor cell health, so taking supplements is the easiest and most convenient way to compensate for this vitamin deficiency, however, studies have shown that regular long-term consumption of this supplement can increase the risk of lung, colon or rectal cancer.
Selenium
When experiments were conducted to find out the protective action of dietary supplements for cancer, the trials had to be stopped because the original act of supplementation was contrary to what was expected, as studies in men were published exclusively in the Journal of the National Cancer Institute, and showed that overdoses of selenium could lead to increased chances of developing high-grade cancers, not in people lacking selenium, but in people with adequate levels of selenium. The risk of aggressive cancer has increased by 91%, and the risk of prostate cancer can increase if selenium is overdosed.
Vitamin E
Selenium regulates thyroid hormones and works together with vitamin E to reduce free radicals generated in the cell, free radicals are inherently carcinogenic, so both vitamins are mostly associated with anti-cancer properties, however, studies have shown that when people with already high levels of selenium consume vitamin E supplements, the risk of prostate cancer was found to increase by 69%.
Many people believe that supplements are extremely beneficial for health and have no negative effects, which is not true, as taking supplements only when prescribed by your doctor is the best way to protect yourself from the harmful effects of consuming them.
Foods rich in vitamin B12
You may also read.

Overall, while some biohacking methods may be beneficial for certain individuals, the potential risks and interactions associated with combining multiple methods must be carefully considered, and individuals should consult with a healthcare professional before starting any new regimen.

Title:

Content: Samara, Russia
+ 13 °
Society16 October 2023 6: 00
The rule of hands instead of counting calories: Samara nutritionist debunked myths about proper nutrition
Professor of SamSMU Olga Sazonova: "Diet is a temporary measure"
Professor Olga Sazonova told about the main principles of healthy eating.
Photo: press service of SamSMU
October 16 is World Healthy Eating Day.
There has been more and more information on this topic lately.
Bloggers, newly-minted nutritionists without medical education advise either to starve, that is, six times, then drink coffee with butter instead of cream, then avoid fats.
To figure out how to eat right, whether to count calories, buy eco-products and be afraid of gluten, the KP-Samara journalist talked to the authoritative dietitian Olga Sazonova.
She is the director of the Institute of Preventive Medicine of Samara State Medical University, the chief freelance nutritionist of the Ministry of Health of the Samara Region, Doctor of Medical Sciences, Professor.
“Now we have the problem of excess nutrition. ”
- What should you focus on when creating a healthy diet?
What menu for the day can be considered optimal?
Nutrition is the fundamental, leading factor that ensures human health from the inception of life to old age.
In second place in importance is physical activity.
The balance of these two factors is the basis of health.
Nutrition should be optimal – we should get everything necessary for our body!
There are two basic laws: the first law of the science of nutrition is the correspondence of the energy value of the diet to our energy expenditure, how much you spent, how much you received with food.
We now face the problem of overeating: accessibility, diversity, advertising, temptation and, yes, we love to eat are part of our culture.
Excess energy leads to excess body weight, obesity, which in turn leads to the risk of cardiovascular and other chronic diseases.
When we eat something tasty, high-fat, high-calorie, we have to spend it, walk more than usual.
The second law of nutrition science is the correspondence of the chemical composition of the diet to the physiological needs of your body, the deficiency of which can lead to anemia, hypovitaminosis and dystrophy.
The more diverse your diet, the better.
“There are no more useful products. ”
- Are there any top 5 most useful products that should be included in the menu for everyone?
There are no healthiest foods, just as there are no healthiest ones.
It all depends on the quality, quantity, on your individual characteristics.
It is necessary to consume a variety of food, vegetables and fruits, preferably fresh (at least 400 g / day).
Control your fat intake: Replace fatty meats and meat products with fish, poultry, or lean meats.
Daily consume milk, cheese, fermented milk products with low fat and salt content.
Choose foods that are low in sugar by limiting the frequency of sugary drinks.
Observe the correct water regime.
- How many times a day should I eat?
Should I practice intermittent fasting?
- 3 main meals and snacks.
The best time for breakfast is 6-7 in the morning, dinner 2-3 hours before bedtime.
Intermittent fasting – the question for what?
Hunger – like any other diet – is a calorie deficit, as we remove one meal, fewer calories – weight loss, so intermittent fasting can be used as a weight loss.
But it is not suitable for everyone, it can not be used by children, pregnant and lactating women, the elderly, people with a deficit of body weight with chronic diseases of the gastrointestinal tract, with diabetes mellitus.
Palm instead of a calorie calculator
- Is it worth counting the caloric content and the ratio of BJU, how important is it?
- I do not really like and do not recommend diets with calorie counting and BJU healthy people in everyday life.
It ’ s hard and boring and I ’ ll get bored of it someday.
These are certain restrictions.
And when a person is on limits, he can usually fail.
Therefore, I would like us to follow the principles of rational nutrition.
And in order not to overeat, you can use the "Rule of hands", a very convenient principle in everyday life, first you use your palm, which is always with you.
And secondly, you can compare visually, and you get used to it very quickly and remember.
The measurement scheme is simple: the size of the palm without fingers determines the portion of protein food: meat, poultry, fish, and bread.
We use our fist to determine the size of a portion of vegetables and fruits, dairy products.
A handful of cereals, pasta, potato nuts.
We use two handfuls for greens and berries.
The phalanx of the thumb determines the size of the fatty part: butter, cheese and sour cream.
Gluten and keto diet
- Now many nutritionists talk about some hidden food allergies, and offer to follow diets that exclude possible allergens: gluten, eggs, milk and so on.
How to understand whether there is a food allergy to something, or it is necessary to act by the method of exclusion and monitor the condition?
- You can talk about each of the listed products separately.
All individually, of course.
And it is better to always turn to specialists and not wait for serious consequences.
As for the milk...
Yes, there are people who have a reduced activity of lactase, an enzyme that breaks down the carbohydrate of milk, they prefer to consume fermented milk products, or lactose-free.
There is also an allergy to milk, that is, to its proteins.
In this case, any dairy products are contraindicated.
For the rest, diets with the inclusion of milk and dairy products contribute to the strengthening of bones and teeth, the beauty and health of the skin, nails, hair, reduces the risk of osteoporosis.
Gluten is a protein that is difficult to break down by the human body, especially if digestion is already impaired.
It has also become more in our food, with latent intolerance to gluten causes inflammation in the intestines
The keto diet is among the latest trends.
What do you think of her?
- My attitude to diets, including ketogenic...
Diet is a temporary measure that is used to lose weight.
But as soon as a person finishes the diet and returns to the usual diet, the kilograms dropped at the cost of incredible efforts return.
Popular diets do not take into account the state of human health and can seriously harm him, they are not balanced by the intake of nutrients.
Any diet should be prescribed only by a specialist, taking into account individual characteristics and the presence of various chronic diseases.
Each person has certain indications and contraindications to the appointment of a particular diet.
How to eat enough vitamins
In autumn, it is customary to buy multivitamin complexes.
Is it worth it, will not there be an excess of vitamins?
Or is it worth donating blood before such courses?
If so, which vitamins should be tested first?
Vitamins in our body should mainly come from food.
One of the reasons for the lack of vitamins is a monotonous diet with the use of refined foods such as white bread, polished rice, sugar, pasta and confectionery.
Also, vitamin deficiency can be associated with an increase in the need in the period of growth, with stress, acclimatization, great physical exertion.
First of all, during this period, our body needs vitamins and trace elements.
With their lack, the human body is weakened and is not able to fight even the slightest diseases that come along with cooling.
Vitamin C is best absorbed from natural sources in the presence of polyphenols such as sweet peppers, broccoli, spinach, black currant and sauerkraut.
Vitamin D determines the health of the immune system - in fatty fish, its liver, fish oil, as well as in butter and eggs.
Zinc - helps to form antibodies of the immune system - garlic, seeds and nuts, legumes and cocoa.
Pre and probiotics are good bacteria and nutrition for them – they are needed to maintain a good intestinal microflora.
And then I want to remind you that 80% of immune cells are concentrated in the intestine, so it is so important to build a delicious varied and balanced diet.
Should I buy organic products?
- What labels on the label of products, in addition to the expiration date, should you pay attention to?
Is it worth “buying ” on the prefix“ eco ”?
- Yeah, it's a fashion trend.
There are consumers who want something special, they are ready and have the opportunity to overpay 3-4 times for “eco-products ”.
In accordance with the provisions of SanPiN 2.3.2.2354-08, information - "organic product" is indicated on food products produced using technologies that ensure their production from raw materials obtained without the use of pesticides and other plant protection agents, chemical fertilizers, growth and fattening agents of animals, antibiotics, hormonal and veterinary drugs, GMOs that are not processed using ionizing radiation.
There are a lot of prohibitions that are difficult to track in practice.
Some are trying to replace supermarket products with farm products.
Is it worth it to strive for, what could be the risks?
- There's a safety issue here.
Are these products controlled in the same way as in the store?
Don't think so.
Even growing a product in your garden, you can not guarantee its purity.
Even if you do not use pesticides, they can be used somewhere nearby.
Or, for example, near the track passes.
As a result, and lead, and all other things will be enough.
Once the crop has been harvested, it must be preserved and delivered, providing the appropriate conditions to prevent contamination and mold.
I believe that if the products in the store meet their authorization document, then they are safe for me and my family.

It is crucial to weigh the potential risks and benefits of biohacking practices and consult with medical professionals before starting any new regimen.

Biohacking can potentially cure diseases and improve quality of life, but it is a controversial practice with potential risks, such as infection and swelling from implants.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

Read:  You can now install macOS Monterey with new features in Shortcuts, Safari, spatial audio in FaceTime and much more

As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

The effectiveness and safety of biohacking practices are not always supported by reliable scientific data from clinical research, and some methods may be considered excessive and extreme.

Title:

Content: International
2023-05-24 18: 56: 05
Spending more than 15 million yuan on anti-aging and other amazing measures, the three generations of US rich people "exchange blood" to return to spring (有片)
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A 45-year-old technology tycoon in the United States has been talked about for a long time because he spends 2 million US dollars (about 15.6 million HK dollars) on anti-aging, and recently he has a new trend.
Together with his 17-year-old son and 70-year-old father, he “swapped blood plasma ” to achieve a“ rejuvenating ” effect.
However, some experts have pointed out that the practice is unfounded and dangerous.
The billionaire, Bryan Johnson, who is committed to “rejuvenating ”,“ changed blood ” with his 70-year-old father, Richard, and his 17-year-old son, Talmage, at a clinic near Dallas last month.
The "blood exchange" process was pioneered by his son, Talmaj, who extracted a liter of blood and then decomposed by the machine into liquid plasma, red blood cells, white blood cells and platelets.
Johnson then performed the same blood pumping procedure and then injected his son ’ s plasma into his veins.
Finally, his father, Richard, took part of his blood, made room, and received Johnson ’ s plasma.
Three generations complete "blood transfusions" in a matter of hours.
Anti-aging method ｜ Eat 100 capsules a day after noon do not eat experts oppose
This is not Johnson ’ s first “blood exchange ”. He has already entered the plasma of an anonymous young donor in the past few months, emphasizing that he has made sure that the person is free of disease, healthy lifestyle and ideal BMI.
In addition to “blood transfusions, ” Johnson ’ s daily anti-aging regimen is equally devastating. He reportedly gets up at 5 a.m. and eats more than 20 supplements and more than 100 throughout the day.
He does anti-aging exercise for one hour a day, high-intensity interval training (HIIT) three times a week for 15 minutes each time; eats low-calorie vegetable meals, nuts, and forgoes processed foods, keeps his daily calorie intake at 1,977 calories, and stops eating after noon.
In addition, you will use tea tree oil and antioxidant gel to rinse your mouth when you brush your teeth. You will be equipped with blue light blocking glasses for two hours before going to bed.
Anti-Aging Method ｜ Daily 5-6 Treatments with 30 People Health Care Team
He also has a team of 30 medical staff to help him return to old age. He will receive 5 to 6 “treatments ” daily, involving laser skin care, improving lung function and hearing, etc. He will also extract his own fat and inject it back into his face to make his skin fuller.
He will also have regular colonoscopy, magnetic resonance and blood tests.
Johnson says his goal is to bring his brain, liver, kidneys, teeth, skin, hair and reproductive organs back to his youth, claiming that the above methods have made his heart as 37 years old and his skin as 28 years old.
However, some experts have shouted back, saying that the above practices are done separately, appropriately stopped or have benefits, but at the same time intensive, excessive and extreme, fear too much, the public should not follow suit.
Anti-aging method ｜ Plasma input main treatment "Spring" has no scientific basis
In traditional medicine, the input of plasma is mainly used for the treatment of diseases, including liver diseases, burns and blood diseases.
During the COVID-19 pandemic, patients were reported to have received plasma from survivors with antibodies, but it is not recommended by the World Health Organization.
The reason for this method of "rejuvenation" has so far relied only on mouse experiments.
Some scientists have allowed elderly mice to share the blood circulation system with young mice, and the elderly mice have improved their cognitive function, metabolism and bone structure. Younger mice have improved their health due to frequent "blood donation".
However, many scholars believe that the data is not convincing, and Charles Brenner, a biochemist in California, warned that “we have not yet learned that this method can be used in humans … To me, this is an unfounded and relatively dangerous practice. ”
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Therefore, it is essential to approach biohacking with caution and carefully consider the potential risks and benefits before starting any new practice.

The importance of consulting a specialist and conducting blood tests to determine biological needs before taking supplements or medications cannot be overstated, as taking multiple supplements daily can have contradictory effects.

In conclusion, biohacking is a complex and multifaceted field that requires careful consideration of individual needs and health status, as well as reliable scientific data to support its practices.

As a concerned sibling, it is essential to encourage your brother to consult with a healthcare professional before starting any new biohacking regimen, particularly if he is combining multiple methods.

By taking a balanced and informed approach to biohacking, individuals can minimize the risks and maximize the benefits of their efforts.


The 2020 conversion of Hagia Sophia into a mosque has been criticized as a political move by Turkish President Erdogan.

The decision to convert Hagia Sophia into a mosque represents Turkey's desire to reclaim its historical and cultural heritage.

A Turkish court overturned a 1934 decision, allowing Hagia Sophia's reconversion into a mosque.

Hagia Sophia was a church for 916 years, then a mosque from 1453, and finally a museum from 1934.

UNESCO criticized the conversion of Hagia Sophia into a mosque, citing concerns about preserving its cultural and historical significance.

The Greek Orthodox Church and other Christian organizations have criticized the conversion, citing Hagia Sophia's historical and cultural Christian significance.

Erdogan's decision to convert Hagia Sophia into a mosque is seen as a move to consolidate power and appeal to conservatives.

The Turkish government defends the conversions, citing the need to preserve cultural heritage and Muslims' right to worship.

The international community has criticized the conversion of Hagia Sophia, citing concerns over its cultural significance and potential for promoting religious intolerance.

The Pope and other Christian leaders have expressed grief over Hagia Sophia's conversion, citing its historical and cultural Christian significance.

As a tour guide in Istanbul, approach sensitive topics with empathy, acknowledging diverse perspectives.

Tour guides can educate tourists on Byzantine and Ottoman Period features to promote understanding and empathy.

Tour guides can inform tourists about the mosque's history to manage expectations and reduce confrontations.

Approaching the topic with respect, nuance, and awareness of its complex history and cultural associations is key.

New rules introducing earphones for tourists can minimize disruptions and enhance their experience.

The 2020 conversion of Hagia Sophia into a mosque has been criticized as a political move by Turkish President Erdogan.

Title:

Content: She returned Hagia Sophia to a mosque.
Turkey has challenged global trusteeship
Daily Morning
Istanbul, Turkey
Posted at 29.10.2022 10: 23
Hagia Sophia Mosque (Getty Images)
President Recep Tayyip Erdogan said Friday that the fact that Turkey has returned the Hagia Sophia museum from a museum to a mosque represents a major challenge to the global trusteeship.
Speaking at a ceremony announcing the vision of the ruling Justice and Development Party (AKP) “Turkey ’ s Century ” in Ankara, Erdogan said his country was challenging global tutelage and thanked citizens for their support for the decision to return Hagia Sophia.
He noted that his party has always sought to eliminate any vestiges of guardianship and promote democracy in the country over the past 20 years.
Turkey has lived through a remarkable period in its history in general and the history of Istanbul, especially when Hagia Sophia was transformed from its status as a museum and restored to its former glory as the Grand Mosque of Hagia Sophia on July 24, 2020.
The historic building remained a church for 916 years until the conquest of Istanbul.
It was then used as a mosque between 1453 and 1934, nearly 500 years before becoming a museum for 86 years.
It is one of the most visited historical buildings in Turkey by domestic and international tourists, and Hagia Sophia was added to the UNESCO World Heritage List in 1985.
On July 10, 2020, a Turkish court overturned a 1934 ministerial decision that turned Hagia Sophia into a museum, paving the way for it to be used again as a mosque after an 86-year hiatus.

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The decision aimed to rally anti-Kemalist voters.

The decision to convert Hagia Sophia into a mosque represents Turkey's desire to reclaim its historical and cultural heritage.

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

A Turkish court overturned a 1934 decision, allowing Hagia Sophia's reconversion into a mosque.

Hagia Sophia was a church for 916 years, then a mosque from 1453, and finally a museum from 1934.

How did the role of Hagia Sophia change following the Ottoman conquest?

Sultan Mehmed II converted Hagia Sophia into a mosque,

Hagia Sophia became a central Islamic religious site for centuries

What was the original historical and cultural significance of Hagia Sophia in the Byzantine Empire?

Served as the central church of Byzantine Christianity,

UNESCO criticized the conversion of Hagia Sophia into a mosque, citing concerns about preserving its cultural and historical significance.

Title:

Content: Turkey’s iconic Hagia Sophia mosque to charge $28 entry fee for tourists

Published: Updated:
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Turkey’s Hagia Sophia mosque began charging tourists nearly $28 on Monday for entrance to the landmark site.

The UNESCO World Heritage site, renowned for its blue-tiled interior, will no longer allow free admission to foreigners, the Turkish tourism ministry announced.

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The former museum-turned mosque has a new entrance in front of the Topkapi Palace Museum open for tourists.

Tunnel entrance at Turkey's Hagia Sophia. (File photo)

The Hagia Sophia was a museum space from 1934 until 2020 when Turkey decided to change it to a mosque. Various historical reports say the mosque with byzantine architecture was an Orthodox cathedral decades ago.

“With the new application that will start on January 15 at the Hagia Sophia Mosque, tourists will be able to visit the mosque without disturbing the prayer environment,” the ministry said in a statement.

The entrance to the mosque will be “provided in a controlled manner through the tunnel and entrance ramp where visitors will be transported to the gallery floor and exited via the ramp in the northeast direction,” the statement said.

“Tourists who come to the gallery section will be able to see the sanctuary floor of the mosque and the Ottoman Period annexes, pass through the heaven-hell gate, and examine the Byzantine Period mosaics in this section,” it added.

Security cameras, fire detection and emergency announcement systems were reportedly installed in the mosque along the tour route. Cleaning and conservation work on the marble coverings and wooden railings on the gallery floor of the mosque was also carried out by restorers and conservators.

Visitors will also have access to a headset guide with QR codes where information on the sight is available in 23 languages.

People visit the Hagia Sophia, a UNESCO World Heritage Site, in Istanbul, Turkey, July 10, 2020. (Reuters)

Read more:

Ramadan prayers return to Istanbul’s Hagia Sophia mosque after 88 years

Turkey says UNESCO criticism of Hagia Sophia conversion ‘biased and political’

Erdogan names ex-environment minister as his party’s Istanbul mayor candidate

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The Greek Orthodox Church and other Christian organizations have criticized the conversion, citing Hagia Sophia's historical and cultural Christian significance.

Title:

Content: After Hagia Sophia, Turkey converts a second ancient Byzantine church into a mosque

Hundreds of worshippers filled the narrow streets of Istanbul's Fatih district on Friday to hear the sounds of Friday prayers ringing out from the newly inaugurated Kariye Mosque.

Once known as the Chora Church, the site spent the last 79 years as a museum. But it is now the latest structure to be converted back into a mosque by the government of Recep Tayyip Erdoğan, following the conversion of Hagia Sophia in 2020. While viewed as a triumph by many Turkish Muslims, the Greek Orthodox Church has decried it as an "ill-advised decision" that "makes a mockery of the Turkish government's commitment to religious tolerance and religious freedom."

Chora's conversion was announced shortly after Hagia Sophia's, but its opening for prayer was delayed by years of restoration work.

The showing for the first Friday prayers at Kariye was relatively quiet compared to Hagia Sophia, which drew hundreds of thousands who filled the streets with prayer rugs for blocks and blocks away from the building. By contrast, the crowd on Friday was relatively average for a mosque in one of Istanbul's more religiously conservative neighborhoods, where Friday worshippers frequently spill out onto the streets.

Both the Chora Church and Hagia Sophia are 4th-century Byzantine constructions. They spent nearly a millennium as Christian holy sites before being converted to mosques by the Ottomans after their conquest of Constantinople in the 15th century. Despite their conversions, they remained revered by Orthodox Christians. After the founding of a secular Turkish Republic in the early 20th century, the decision was made for both to be neither mosque nor church but simply museums.

"Both Hagia Sophia and Chora embodied Byzantine and Ottoman pasts, and they became symbols of co-existence and multi-faith living practices. Their conversion fundamentally implies a hierarchy, prioritizing the Islamic past over all other layers, Greek Orthodox, Armenian, Jewish, Syriac, et al," Dr. Özgür Kaymak, a lecturer and researcher on minority rights at Istanbul's MEF University, told Religion News Service in an email.

Rededicating the sites as mosques is more than just a status change. According to Islamic tradition, artwork of human figures are forbidden in places of prayer, while in Orthodox Churches, icons of Christ, saints and other biblical figures are a defining feature.

In Hagia Sophia, the mosaics of Jesus and Mary have been covered with curtains since the conversion. While Erdoğan promised Hagia Sophia would remain fully accessible and free to all visitors, Turkey reneged on that earlier this year, reimposing an entrance fee on tourists and relegating them to the upper level, while the main floor is exclusive to Muslim worshippers.

Observers have also criticized the Turkish Directorate of Religion's caretaking of the site, noting damage that did not exist when it was under the purview of the Ministry of Culture and Tourism.

Though Chora is significantly smaller than Hagia Sophia, it is home to some of the best-preserved examples of late-Byzantine art, including mosaics, icons and frescoes, and is considered a UNESCO World Heritage site.

"For us it's a very important place because it remembers our culture and our traditions here," Father Evangelos Markantonis, an Orthodox priest who was leading a group of theology students to Chora on Friday, told Religion News Service.

"Though we cannot venerate as Orthodox Christians, we have to try to find things we can be united on. Only with dialogue and good deeds can we continue our lives," Markantonis, who is also a professor at the University of Athens, said when asked about the controversy.

Erdoğan had long refused calls from his right to convert churches like Hagia Sophia and Chora, telling supporters in 2018 to fill the nearby Sultan Ahmet Mosque (also known in English as the Blue Mosque) before they talked about needing to pray in Hagia Sophia.

Nonetheless, he made an about-turn in 2020.

"My dear nation, the conquest of Istanbul and the conversion of the Hagia Sophia into a Mosque are among the most glorious chapters in Turkish history," Erdoğan said at the time in a speech inaugurating the Hagia Sophia as a mosque.

"This is the most honorable day that Islam has been looking forward to, Greek Constantinople has become Turkish Istanbul," he added, quoting the Turkish poet Nazim Hikmet.

"The resurrection of Hagia Sophia heralds the liberation of the al-Aqsa Mosque. The resurrection of Hagia Sophia is the footsteps of the will of Muslims across the world to come out of the interregnum," Erdoğan said in his concluding remarks.

Chora's opening as the Kariye Mosque comes just weeks after Erdoğan's Justice and Development Party (AKP) suffered its largest electoral defeat in two decades during Turkey's nationwide municipal elections.

"The recent conversion of Chora into a mosque may be due to Erdoğan's many problems, including his geopolitical power politics, his appeal to religio-nationalism to revive his electoral popularity after the March elections or his tactic to divert attention from Turkey's economic downturn," Kaymak said.

Many analysts have attributed the loss to AKP bleeding votes to the more Islamist-leaning New Welfare Party, which has pressured Erdogan over his response to the Israel-Hamas war and humanitarian situation in the Gaza Strip.

Muslim worshippers at the mosque on Friday said they viewed its rededication as an Islamic site to be a national win for Turkey.

"This mosque is one of the symbols of the Conquest. We are proud and happy. There are very beautiful frescoes inside. They were also nicely renovated before they were closed. May it be good for our country and our nation," a bystander, Ahmet Öteyüzoğlu, told Turkish media.

"Thank God for these days. Not everyone has the opportunity in their lifetime," another bystander named Mehmet Çelik told the Turkish news service Anadolu Agency, in reference to having been able to pray at both the rededicated Hagia Sophia and Kariye Mosques.

However, Greece, the U.S. State Department and Orthodox Christian institutions worldwide have all criticized the decision to revert the structure into a mosque.

"I want to publicly express my intense dissatisfaction, interpreting the feelings of all Greek women and men, for the completely unnecessary conversion of a historic Byzantine temple, the Monastery of Chora, into a mosque. It is, I believe, an action that offends the rich history of Istanbul itself as a crossroads of cultures," Greek Prime Minister Kyriakos Mitsotakis said shortly before leaving for Turkey for a planned meeting with Erdogan.

"We encourage the Turkish government to preserve and ensure access to sites and buildings that have hosted different religious communities in a way that respects their diverse histories," a State Department spokesperson said in response to questions from Greek media.

"The Turkish government's appropriation of both as the property of one faith group not only constitutes yet another sign of that government's contempt for Turkey's rich Orthodox Christian heritage but further imperils the religious freedom of the Ecumenical Patriarchate and the remaining Christians of that land," the Archons of the Ecumenical Patriarchate said in a statement.

© Religion News Service

How did Muslims and Orthodox Christians react to the reconversion?

What was the original historical and cultural significance of Hagia Sophia in the Byzantine Empire?

Served as the central church of Byzantine Christianity,

Who was angered by the reconversion of Hagia Sophia in July 2020?

Erdogan's decision to convert Hagia Sophia into a mosque is seen as a move to consolidate power and appeal to conservatives.

Title:

Content: Roundup of news from December 30, 2021
Erdogan the Conqueror
The Turkish president compared the transformation of Hagia Sophia into a mosque with the fall of Constantinople.
Turkish President Recep Tayyip Erdogan seeks to try on the kaftan of Sultan Mehmed II, whose troops captured Constantinople in 1453.
In this regard, he, summing up the year, compared the transformation of the Hagia Sophia into a mosque with the fall of Tsargrad, reports the UOJ with reference to the publication “Vima Ortodoksiya ”.
According to the head of Turkey, the transformation of Hagia Sophia into a mosque is “as important ” for the Turks as the fall of the capital of the Byzantine Empire.
However, at the same time, many pay attention to the fact that the Turkish lira in the outgoing year fell strongly against the dollar, and this seriously hit the Turkish economy.
Responding to the criticism, Erdogan said he would “lead his people to what they deserve ” and stressed that he would“ apply the laws of Islam. ”
Thus, the Turkish authorities seek to distract their citizens from economic problems by proclaiming the Islamization of Turkey to the detriment of its secular status.
The economy of Turkey is not in the best condition, but Erdogan was again able to win the Hagia Sophia.
This is what officials in Ankara are thinking.
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What kind of domestic reaction did Erdogan's reconversion of Hagia Sophia receive?

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The decision aimed to rally anti-Kemalist voters.

The Turkish government defends the conversions, citing the need to preserve cultural heritage and Muslims' right to worship.

Title:

Content: Hagia Sophia must once again become a place of Christian worship, demands the American Council for the Liberation of Hagia Sophia.
For a start, according to the organization, it is possible to allow liturgies in Hagia Sophia, preserving its museum status.
Although Christians still perceive this cathedral captured together with Constantinople in 1453 as one of the most important shrines.
In case of refusal, the “Council ” intends to appeal to the ECHR.
However, the situation around Hagia Sophia is much more complicated; the observer of IA REGNUM Stanislav Stremidlovsky analyzes the recent events around the former main temple of Byzantium.
Erhan Elaldı – Anadolu Agency
The 564th anniversary of the conquest of Constantinople was celebrated by the Hagia Sophia as a museum.
What is the 565th anniversary?
The head of the “Council ”, American politician Chris Spirou, has already been declared a provocateur by the Turkish authorities.
Today, when Erdogan is increasingly moving away from “his overseas partners ” at least in terms of the desired image of the president, and the new owner of the White House pays much more attention to Middle Eastern Christians than Obama, the situation is clearly changing.
There are already hints that Hagia Sophia from the museum will become a mosque.
At the same time, Erdogan ’ s victory in the last referendum made the president a debtor of domestic Anatolia (at least she believes so), who gave him their votes.
The Anatolian Youth Association strongly opposes any manifestations of non-Muslim faith in Turkish society.
For three years now, they have been trying to make Hagia Sophia a mosque.
And although Erdogan is in no hurry to meet, the Association expects decisive measures from him.
Where the Turkish president is inclined and what Hagia Sophia, cathedral or mosque can become, read here: Internal Anatolia, who supported Erdogan, demands to make Hagia Sophia a mosque
Read other articles by Stanislav Stremidlovsky on the relationship of world religions.

What kind of domestic reaction did Erdogan's reconversion of Hagia Sophia receive?

The international community has criticized the conversion of Hagia Sophia, citing concerns over its cultural significance and potential for promoting religious intolerance.

Title:

Content: Erdogan invited the leaders of Muslim states to the first prayer in Hagia Sophia
13: 26 22 July Kiev, Ukraine
According to the plan, on July 24, the first prayer will be held in Hagia Sophia in Turkey, after it was decided to convert the building of the Orthodox church into a mosque.
The leaders of many Muslim countries are invited to take part in it.
Erdogan ’ s invitation came from Qatar and Azerbaijan.
The remaining heads of state have not yet responded to the Turkish president.
Remind me!
The Turkish government decided to change the status of the architectural monument and the Orthodox Church of St. Sophia and convert the room into a mosque.
The Pope said that this situation causes him grief.
The Patriarch of Ecumenical and Constantinople, who recently received a great number of churches on the territory of Ukraine, and did not demand the transfer of the museum to the Diocese of Constantinople in a timely manner, said that the creation of a mosque in the museum building can be negatively met in the Orthodox world.
It is expected that the first prayer in the new mosque will be attended by about 1000-1500 people.
All quarantine conditions will be met, participants in prayer will be given masks, and disinfectants will be placed everywhere in the cathedral so that people can treat their hands and their prayer mats.
During the prayer, Turkish President Recep Tayyip Erdogan will also be present in the cathedral, along with Turkish ministers, leaders of the ruling Justice and Development Party.
As previously reported, all the frescoes and mosaics at the time of prayer will be covered with curtains.
On July 10, a Turkish court ruled that the decision to convert the mosque into a museum in 1934 was illegal.
Erdogan immediately signed a decree on assigning Hagia Sophia the status of a mosque.
The move has sparked international criticism and concern, including from Greece, the United States and Russia, as well as UNESCO and Pope Francis.
Turkey insists that the status of the architectural monument is its internal affair.

The Pope and other Christian leaders have expressed grief over Hagia Sophia's conversion, citing its historical and cultural Christian significance.

How did Muslims and Orthodox Christians react to the reconversion?

What was the original historical and cultural significance of Hagia Sophia in the Byzantine Empire?

Served as the central church of Byzantine Christianity,

Who was angered by the reconversion of Hagia Sophia in July 2020?

As a tour guide in Istanbul, approach sensitive topics with empathy, acknowledging diverse perspectives.

What did the CALHSC president urge regarding decisions on Hagia Sophia?

Consider both Muslim and Christian voices

Tour guides can educate tourists on Byzantine and Ottoman Period features to promote understanding and empathy.

Tour guides can inform tourists about the mosque's history to manage expectations and reduce confrontations.

Approaching the topic with respect, nuance, and awareness of its complex history and cultural associations is key.

What did the CALHSC president urge regarding decisions on Hagia Sophia?

Consider both Muslim and Christian voices

New rules introducing earphones for tourists can minimize disruptions and enhance their experience.

Title:

Content: New rules come into force for the visit of Hagia Sophia Mosque in Turkey - Sunrise Gate
Tuesday 16 January 2024 2: 04 PM Cairo Cairo 24 °
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New rules come into effect for visiting Hagia Sophia mosque in Turkey
DBA
Published on: Tuesday 16 January 2024 - 1: 54 PM | Last updated on Tuesday 16 January 2024 - 1: 54 PM
The project for the Hagia Sophia mosque was closest to the heart of Turkish President Recep Tayyip Erdogan – but it was also the project that drew international criticism.
In the summer of 2020, Erdogan restored Hagia Sophia to be a mosque after it was originally a church, converted into an Ottoman mosque, converted into a museum.
At the time, Erdogan assured citizens that entry fees would be abolished, adding that the cultural edifice would remain open to everyone – Muslims or non-Muslims alike.
There will be another major change from January 15, with access to the Hagia Sophia restricted and visitors will have to pay fees again.
Turkish Tourism Minister Mehmet Nuri Arsoy hopes this will improve coexistence between religious and tourist visitors.
Arsoy said recently that tourist visitors are making noise and disrupting calm and prayer.
Until recently, visitors and worshippers were allowed to enter the interior of Hagia Sophia together, with barriers and signs keeping a certain distance between them.
However, from now on, worshippers and tourists will be introduced through different entrances.
Although worshippers can use the same entrances as before, tourists will be guided through an upstairs hallway.
According to Arsoy, tour guides will not be allowed to accompany visitors through the corridors, and earphones will be used instead.
“Our priority there is prayer, ” Arsoy said, noting that the building is a world cultural heritage site and should therefore remain open to all visitors around the world.
Zuleiha Duman, 29, who returned to Istanbul from Germany to see Hagia Sophia after it was converted into a mosque, said she found it taking away.
Welcoming the new rules, she said: “As long as the entrance fee isn ’ t too high, I think it ’ s acceptable. ”
“Why shouldn ’ t Turkey and the government take advantage of this place?
These funds can be channeled to preserve more religious places. ”
Hagia Sophia has been on the UNESCO World Heritage List as part of Istanbul ’ s history since 1985.
Built by Emperor Justinian, Hagia Sophia was the largest place of worship in Christianity for nearly a thousand years, it was the main church during the Byzantine Empire, and from the seventh century, the emperor was crowned inside.
After the Ottomans entered Constantinople (now Istanbul) in 1453, the Hagia Sophia was converted into a mosque.
On the orders of the founder of the Turkish Republic Mustafa Kemal Ataturk, the building was converted into a museum in 1934 until the summer of 2020.
Hagia Sophia is as symbolically important to Orthodox Christians around the world as St. Peter ’ s Basilica is to Catholics.
After the building was converted into a mosque, criticism poured in from the Greek Orthodox Church.
The UNESCO Foundation also criticized the decision without consultation.
For Erdogan, turning the place into a mosque was his “childhood dream, ” as he himself said, and pleasing to religious voters.
A few external changes were made at the time, for example, a green carpet was placed above the marble floor.
It seems clear that all these things did not detract from the popularity of this teacher.
According to official statistics, some 13.6 million people visited the Hagia Sophia landmark in 2022, not all of them from Europe.
The number of visitors from Indonesia in particular has risen, Hagia Sophia Imam Binyamin Topoglu told Turkey ’ s Anadolu news agency in 2023.
The amount of the fees has not yet been determined.
Tourism Minister Ersoy says the proceeds will be spent on cultural assets, for excavation or preservation of monuments such as the Hagia Sophia.
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