Consider adding non-traditional yoga practices, like animal-assisted or themed yoga, to your class portfolio.

These classes offer numerous physical and mental health benefits, including reduced stress and increased feelings of connection.

Laughter yoga boosts well-being, reduces stress, and improves mood by releasing serotonin and building social connections.

Goat yoga has been shown to reduce stress and anxiety, and improve mental well-being, through interaction with goats that jump and play on participants.

When incorporating animals into yoga classes, consider safety protocols, including emergency plans, client consent, and a suitable venue.

Non-traditional yoga practices like aerial yoga and yoga wheel can improve core muscles, balance, and flexibility.

To market non-traditional yoga classes, a plan considering community support and online presence is crucial.

This can include free classes, engaging content, and social media promotion to increase brand awareness.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting physical and mental well-being.

You can create a comprehensive yoga program by considering benefits and safety protocols.

When designing non-traditional yoga classes, prioritize client safety and well-being while providing a fun experience.

You can create a successful yoga program incorporating non-traditional practices with proper training and expertise.

You can help clients achieve physical and mental health goals while promoting community and connection.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting physical and mental well-being.

By prioritizing client safety and well-being, you can create a comprehensive yoga program that meets diverse client needs.

Consider adding non-traditional yoga practices, like animal-assisted or themed yoga, to your class portfolio.

Consider adding non-traditional yoga practices, like animal-assisted or themed yoga, to your class portfolio.

These classes offer numerous physical and mental health benefits, including reduced stress and increased feelings of connection.

Title:

Content: Advertisement
trendingNowenglish2759264

International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Laughter yoga boosts well-being, reduces stress, and improves mood by releasing serotonin and building social connections.

Title:

Content: Advertisement
trendingNowenglish2759264

International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Goat yoga has been shown to reduce stress and anxiety, and improve mental well-being, through interaction with goats that jump and play on participants.

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

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When incorporating animals into yoga classes, consider safety protocols, including emergency plans, client consent, and a suitable venue.

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

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Non-traditional yoga practices like aerial yoga and yoga wheel can improve core muscles, balance, and flexibility.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
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To market non-traditional yoga classes, a plan considering community support and online presence is crucial.

Title:

Content: Business executives turn to social enterprises to find meaning in the second half of life
10: 00 2023 / 04 / 08
Share:
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Fan Shuyi (left), founder of Yulega, believes that life is short. After working hard in the first half of my life, I want to live more meaningfully in the second half of my life, and I hope to give back to society through my own ability.
Yusuf is the founder of Yusuf.
In a society where material desire runs rampant, many people struggle for money and possessions all their lives.
However, some people choose that after years of hard work in the business sector, they will no longer "put money first", re-plan the second half of life, and use their own experience and knowledge to give back to the community.
For example, Cindy and Duncan, former executives of Hong Kong Broadband and Wharf Telecom, have chosen to step down and set up Yoga Social Enterprise “YU LOGA ”, hoping to improve the physical and mental health of the elderly with positive thinking.
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Cindy and Duncan, who have been in the business world for many years, have always struggled for life and family in the first half of their lives.
However, in the profit-driven business and workplace for a long time to fight, see all kinds of life, but also feel tired. Cindy revealed that in 2017, she had the idea of leaving the job, "not yet reached retirement age, but felt that it was time to step down and not want to work anymore." At the same time, Duncan also came up with a similar idea and began to ask herself whether she should continue to serve shareholders and continue in the business in this life. At that moment, they both began to think about how to pave the second half of their lives.
She smiled and said that friends around her planned to leave the workplace and play around in the mountains and water; some people planned to stay at home and enjoy a peaceful life.
However, Cindy, who has a lot of ideas, believes that life is short, and after working hard in the first half of his life, the second half of his life is more meaningful, and he hopes to give back to the society through his own abilities.
Cindy mentioned that at that time, I wanted to serve the elderly first.
She explained that the problem of Hong Kong ’ s ageing population is becoming more and more serious. However, many people in the community, including the elderly themselves, have a negative attitude towards the elderly, and the outside world always regards the elderly as a friend.
When she worked at Broadband Hong Kong, she worked with different social enterprises and volunteer groups to organize activities for the elderly.
In the process of getting along, it was found that the elderly were not willing to listen to others as the outside world said, and their ability to accept new things was actually very high.
Therefore, she felt that it was necessary to break this thinking, promote a positive image of the elderly, and let the community recognize that even in old age, the elderly can have various possibilities without having to set up their own age barriers.
92-year-old woman forgets crutches after class
To promote a positive image of the elderly, we must first encourage silver-haired people to face aging more actively and build better physical, mental, social and spiritual health.
So she discussed with Duncan to set up a social enterprise to run a "yoga for the elderly" course. Duncan said: "Many people think that yoga is only a thing for the young, but in fact, the elderly absolutely do it!" He added that yoga can not only strengthen the body, but also help maintain spiritual and emotional health.
The two smiled and said that they would never directly ask the elderly about their experiences after going to class, because the elderly would always use practical actions to show results. Cindy recalled that a 92-year-old mother-in-law came to class, and always needed to carry a cane to go in and out.
However, one day after class, my mother-in-law forgot her cane and left straight away.
Even the staff of the elderly center laughed and said that her mother-in-law no longer had to hold up crutches after doing yoga.
Duncan pointed out that many times it is psychological impact physiology, when the elderly lack of confidence, it will cause the disease to run out.
But when I found out in class that I could also do different yoga movements, I naturally had confidence, and the pain disappeared.
Click the image to enlarge
Cindy bluntly said that every time I see the progress of the silver hair students, I am always excited.
Even more convinced that she did not make a mistake in the initial choice. Duncan also stressed that he would put his little strength in a place that would make him happy and feel full of life, which is the second half of the life that the two people want.
In addition, Yulojia participated in the “11 Conscience Consumption Campaign ” organized by the Hong Kong Institute of Social Enterprise and won the“ My Favorite Social Enterprise Award ” in the “Care Services / Corporate Services / Education and Training ” category in the 2022 Social Enterprise Recognition Scheme.
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This can include free classes, engaging content, and social media promotion to increase brand awareness.

Title:

Content: Martial Arts School Social Media Marketing Plan Template

Get Free Solution to your ClickUp account
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Running a martial arts school is no easy feat, and spreading the word about your amazing classes and instructors can be a challenge. That's where a well-crafted social media marketing plan comes in handy. With ClickUp's Martial Arts School Social Media Marketing Plan Template, you'll have everything you need to successfully promote your school and engage with your target audience on social media platforms.

This template is designed to help you:

  • Increase brand awareness and reach a wider audience

  • Attract new students by showcasing your school's unique offerings

  • Engage with current students and keep them excited about their martial arts journey

  • Promote special events, discounts, and other exciting updates

Say goodbye to the guesswork and hello to a comprehensive social media marketing plan that will take your martial arts school to new heights. Don't wait, start using ClickUp's template today and watch your online presence soar!

Benefits of Martial Arts School Social Media Marketing Plan Template

With the Martial Arts School Social Media Marketing Plan Template, you can take your martial arts school's social media presence to the next level. Here are just some of the benefits you'll experience:

  • Increased brand awareness and visibility in your local community

  • Attracting new students and expanding your martial arts school's student base

  • Engaging with current students and keeping them connected and motivated

  • Promoting special events, discounts, and offers to drive attendance and generate revenue

  • Leveraging social media platforms to reach and engage with your target audience effectively

  • Streamlining your social media marketing efforts and saving time with a ready-to-use template

Main Elements of Martial Arts School Social Media Marketing Plan Template

If you're looking to boost your martial arts school's social media presence, ClickUp's Martial Arts School Social Media Marketing Plan template has got you covered!

This template includes:

  • Custom Statuses: Track the progress of your social media marketing tasks with statuses like To Do, In Progress, Completed, and Approved.

  • Custom Fields: Keep track of essential information with custom fields such as Social Media Platform, Content Progress, Designer Editor, Month, and Copywriter.

  • Custom Views: Utilize different views like Calendar View, Board View, and List View to easily visualize and manage your social media marketing tasks.

  • Task Management: Assign tasks, set due dates, attach files, and collaborate with your team members to ensure a smooth execution of your social media marketing plan.

  • Automations: Automate repetitive tasks and streamline your social media marketing process with ClickUp's powerful Automations feature.

  • Collaboration: Communicate and collaborate with your team members directly within ClickUp using Comments, Mentions, and Chat to ensure everyone is on the same page.

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How to Use Social Media Marketing Plan for Martial Arts School

Are you a martial arts school owner looking to boost your social media presence and attract more students? Look no further! Follow these six simple steps to effectively use the Martial Arts School Social Media Marketing Plan Template in ClickUp and start growing your school's online presence today.

1. Define your target audience

Identifying your target audience is essential to creating a successful social media marketing plan. Determine who you want to reach with your content - whether it's parents of young children, teenagers, or adults looking for self-defense classes. Knowing your audience will help you tailor your messaging and content to resonate with them.

Use custom fields in ClickUp to categorize your target audience based on age, interests, and location.

2. Create engaging content

Social media is all about capturing attention and engaging your audience. Use the Martial Arts School Social Media Marketing Plan Template to brainstorm and plan content ideas that will resonate with your target audience. This could include videos of martial arts techniques, inspirational quotes, student success stories, or tips for self-defense.

Utilize the Board view in ClickUp to visually organize and plan your content calendar.

3. Schedule and automate posts

Consistency is key when it comes to social media marketing. Use the Automations feature in ClickUp to schedule and automate your posts across different platforms. This will save you time and ensure that your content is being consistently shared with your audience.

Utilize the Calendar view in ClickUp to plan and schedule your social media posts in advance.

4. Engage with your audience

Building a strong online community is crucial for the success of your social media marketing efforts. Respond to comments, messages, and reviews promptly. Encourage your students to share their experiences and tag your school in their posts. Engaging with your audience will help foster loyalty and attract new students.

Use the Email feature in ClickUp to send personalized messages and updates to your students and followers.

5. Analyze and optimize

Regularly analyze your social media performance to identify what's working and what needs improvement. Use the analytics provided by each platform, such as engagement rates, reach, and website traffic. Based on this data, optimize your content strategy and make necessary adjustments to maximize your results.

Utilize the Goals feature in ClickUp to set specific social media objectives, such as increasing followers or website conversions.

6. Collaborate and learn from others

Don't be afraid to collaborate with other martial arts schools or influencers in your industry. Share each other's content, host joint events, or participate in interviews. Collaborating with others can help you reach a wider audience and learn from their experiences.

Use the Integrations feature in ClickUp to connect with other social media management tools and stay up-to-date with industry trends.

By following these six steps and utilizing the Martial Arts School Social Media Marketing Plan Template in ClickUp, you'll be well on your way to growing your martial arts school's online presence and attracting more students. Start implementing your plan today and watch your social media following and enrollment numbers soar!

Get Started with ClickUp’s Martial Arts School Social Media Marketing Plan Template

Martial arts school owners or marketing managers can use this Martial Arts School Social Media Marketing Plan Template to effectively leverage social media platforms and engage with their target audience.

First, hit "Add Template" to sign up for ClickUp and add the template to your Workspace. Make sure you designate which Space or location in your Workspace you'd like this template applied.

Next, invite relevant members or guests to your Workspace to start collaborating.

Now you can take advantage of the full potential of this template to create a successful social media marketing plan:

  • Use the Content Calendar View to plan and schedule social media posts in advance

  • The Analytics View will help you monitor the performance of your social media campaigns and make data-driven decisions

  • Utilize the Campaign View to organize and track the progress of different marketing campaigns

  • The Social Media Calendar View will give you a comprehensive overview of all your social media activities

  • Organize tasks into different statuses like Planning, Creating, Publishing, and Analyzing to keep track of progress

  • Update statuses as you complete each step of the marketing plan to ensure smooth execution

  • Monitor and analyze social media metrics to measure the success of your marketing efforts and make necessary adjustments

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Content: First class is free at this new yoga studio in downtown Topeka

Local News

TOPEKA (KSNT) – The Topeka Yoga Network is expanding their business by opening the doors to a new studio in downtown Topeka. The decision was made after their business saw a good amount of success over the last several years.

Evelyn Spangler and Mary Boland, co-owners of the company, have been operating as a mobile business since 2015. Their clients included mostly corporate private events, but with the expansion they will now open up their classes to the public in their studio.

During the pandemic, Topeka Yoga Network was able to offer several of their classes online as well via Zoom. These live classes are still being offered for those who enjoy the flexibility of options. As an added bonus, Evelyn and Mary say that the first class is free and all skill levels are welcome.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting physical and mental well-being.

You can create a comprehensive yoga program by considering benefits and safety protocols.

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

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When designing non-traditional yoga classes, prioritize client safety and well-being while providing a fun experience.

Title:

Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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You can create a successful yoga program incorporating non-traditional practices with proper training and expertise.

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Content: There were 983 press releases posted in the last 24 hours and 436,684 in the last 365 days.

Benefits of 200 Hour Yoga Teacher Training in India

Yoga Teacher training in India

RISHIKESH, INDIA, UTTARAKHAND, January 26, 2024 /EINPresswire.com/ -- Gyan Yog Breath’s 200 Hour Yoga Teacher Training in India in one of the most popular courses in India. As one of the most renowned and authentic yoga ashrams in India, Gyan Yog Breath has preserved the traditional essence of yoga. Their 200 hour yoga teacher training in India uniquely emphasizes Therapeutic Yoga and Ayurveda, thus empowering future instructors with the valuable skills to adapt yoga for individuals with specific health needs.

An Authentic 200 Hour Yoga Teacher Training in India filled with Yoga Wisdom

At Gyan Yog Breath, the 200 Hour yoga teacher training in India unfolds as a profound exploration of yogic wisdom. With a focus on traditional yoga and modern scientific background, students gain insights into the therapeutic applications of yoga, making the training more inclusive and adaptable. The school is well-known for its commitment to comprehensive and tangible teachings, ensuring that students experience the authenticity of yoga's roots and benefits. The curriculum extends beyond the basic criteria of Yoga Alliance. It also includes Kids Yoga, Prenatal Yoga, Applied Ayurveda, Emotional Blockage® Treatment and Yoga Therapy. The 200 Hour Yoga Teacher Training in India fosters an understanding of yogic practices for all ages and stages of life. Participants are well-trained to modify their yoga practice according to personal needs (emotions, cycle, mental health) and external factors (season, time, location) as well.

Benefit Overview of the 200 Hour Yoga Teacher Training in India

1. Unique Curriculum and Yoga Alliance Certification
Gyan Yog Breath's 200 Hour Yoga teacher training in India is Yoga Alliance certified and offers a distinctive curriculum. Participants gain an in-depth education with additional modules like Emotional Blockage®
Treatment, Kids Yoga, Prenatal Yoga, Yoga Therapy and Ayurveda.

2. Most Authentic Teachings from Highly Qualified Teachers
One gets to experience the authenticity of yoga teachings from highly qualified instructors. The caring team, each holding at least a master's or PhD in yoga or Ayurveda, ensures participants receive the most genuine and profound insights.

3. Peaceful Location Overlooking the Himalayas
Nestled at the most tranquil spot in Rishikesh along the Ganges and near the national park, Gyan Yog Breath provides an oasis of peace. Participants can enjoy the breathtaking views of the Himalayas while practising yoga and following a yogic sattvic (pure) diet.

4. Excellent Facilities and Course Materials
Trainees get to live in the newly built Gyan Yog Breath ashram that follows Western standards and is equipped with lots of natural light, comfortable interiors and wooden yoga hall flooring. The high-quality course materials, including books, mats, and yoga kits, ensure a clear and enriching learning experience.

5. 16 Years of Experience and Outstanding Reviews
Join a community with a 16-years of experience in fine-tuning and improving the 200 Hour Yoga teacher training in India. Gyan Yog Breath has received hundreds of outstanding 5-star reviews and so far welcomed more than 2500 graduates from 50+ countries.

Advanced Yoga Teacher Training Courses at Gyan Yog Breath
Gyan Yog Breath also offers more advanced courses for those seeking deeper knowledge and specialization.
The 300 Hour Yoga Teacher Training in India is an advanced level of training for individuals who have already completed a foundational 200 hour yoga teacher training. It builds upon the foundational knowledge gained in the 200 hour program, delving deeper into the philosophy, practice, and teaching methodologies of yoga. The 300 hour yoga teacher training in India offers a more comprehensive understanding of advanced asanas, pranayama techniques, meditation practices, and the therapeutic applications of yoga. Trainees get to elevate their teaching skills to more advanced levels and learn how to mindfully guide their students suffering from heart disease, backpain, migraine, insomnia, diabetes, anxiety and depression.

The 500 Hour Yoga Teacher Training in India is an advanced-level program that combines both the 200 hour and 300 hour YTT courses. Taken consecutively, this comprehensive training offers an in-depth study and practice of yoga, spanning a total duration of around 40 days.

The structure of the 500 hour yoga teacher training in India involves more than 12 main modules covering all areas of yoga from beginner to more advanced levels. Each component builds upon the other, providing a seamless progression of knowledge and skills. This combined training covers a wide spectrum of yogic practices, philosophy, anatomy, teaching methodologies, and practical experiences.

By undertaking the 500 hour yoga teacher training in India, participants can complete both the foundational and advanced Yoga Alliance certifications in one continuous program. This extended duration allows for a more immersive and thorough exploration of yoga, fostering a deeper understanding of its principles and practices.

Gyan Yog Breath’s Fertility Yoga Teacher Training in India is a specialized program designed for yoga instructors interested in supporting individuals and couples on their fertility journey. Fertility Yoga focuses on the application of yoga practices, mindfulness, and holistic approaches to enhance reproductive health and fertility.

During a Fertility Yoga Teacher Training in India, participants learn about the connection between yoga and fertility, exploring specific asanas, breathing techniques, and meditation practices that positively impact reproductive well-being. The curriculum covers topics such as understanding the menstrual cycle, hormonal balance, diseases, stress management, and lifestyle factors affecting fertility.

Participants gain insights into guiding women and couples through fertility yoga mindfully and creating sequences tailored to individual needs.

Participants of any course, surely embark on a transformative journey at Gyan Yog Breath, where yoga becomes a way of life, and teaching extends beyond the physical postures to touch the essence of well-being on all levels.

Bipin Kumar
Gyan Yog Breath
+919410382099 ext.
email us here
Visit us on social media:
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You can help clients achieve physical and mental health goals while promoting community and connection.

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International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting physical and mental well-being.

By prioritizing client safety and well-being, you can create a comprehensive yoga program that meets diverse client needs.

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

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01/09/2021

Hot Yoga Athlone celebrates 10 years

SPONSORED

Hot Yoga Athlone is celebrating 10 successful years of business this month. The studio was first opened by Tricia Fleming back in August 2011 when there was only a small handful of hot yoga studios in Ireland.

Tricia first tried hot yoga herself after badly injuring her back in a horse-riding accident. A friend introduced her to hot yoga and told her about the many benefits of it. She couldn’t believe the incredible impact hot yoga had on her injuries, especially after she had been told she would need regular visits to osteopaths or chiropractors for the rest of her life to help with the pain.

Tricia went on to train in LA with Bikram Choudhury in 2002 and began teaching classes throughout Ireland. She’s come a long way from the first class she hosted in a meeting room in the Abbey Hotel in 2003 to opening up her own studio in 2011.

Hot yoga is known for having an incredible impact on both mental and physical health. Tricia spoke about its transformative effect, “there are some students who come in and after just one class they say the pain they’ve had for years is gone. It’s not that quick for everyone though, I always recommend that new students stick with it for at least 5 classes before they make a decision about whether it’s for them, and then they’ll start to see the difference.”

Something else that Hot Yoga Athlone offers as well as great health benefits is a wonderful sense of community. Members are very supportive of each other, and many close friendships first started in the studio. The studio’s members are also very loyal, likely because of this close-knit community that Tricia has created. There are even over 20 members who have been with Hot Yoga Athlone since the very beginning 10 years ago.

Throughout the past ten years Hot Yoga Athlone have overcome many obstacles, but none as difficult as Covid-19. Still, Tricia adapted and started doing live streams, Zoom yoga classes, virtual corporate packages, and even created two online hot yoga courses.

To mark the ten-year anniversary and celebrate everything the studio has overcome in recent years, Hot Yoga Athlone are hosting ‘10 Days of Celebration’. They will be thanking their loyal members and supportive community with new prizes and offers each day.

Website: www.hotyogaathlone.com
Facebook: www.facebook.com/HotYogaAthlone
Instagram: www.instagram.com/hotyogaathlone/

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WTF
4 hours ago

'Time To Leave This Planet': Viral Video Shows 'Paan Dosa' In Making, Fusion Dish Creates Confusion Online

Anusha Jain
Updated on Jun 02, 2023, 16:43 IST- 5 min read

Unexpected cuisine fusions have frequently captured the attention of social media users all over the world.A similar video displaying an unusual mixture of things named "Paan Dosa" has gone viral, leaving viewers curious and perplexed. As netizens cope with the merger of two historical culinary traditions, the viral sensation has triggered a surge of comments and discussions.

The internet's response to the fusion dish has been spectacular. Users expressed shock, interest, and even scepticism in their comments, shares, and conversations on social media platforms. Some lauded the merger as a stroke of culinary genius, praising the dish's concept. Others, on the other hand, were perplexed and expressed worries about the clash of flavours and cultural appropriation.

Bringing Paan Dosa To The Public: Part Of The Internet Is Feeling Yucky

'Happyfeet,' a Twitter page, has shared the video on their official account with the caption, "Paan Dosa 🙄🙄🙄🙄 Time to leave this planet 😭🌏🫨. In the two-minute video, a man puts the green batter (made of paan or betel leaves) onto a heated dosa tawa. After a few seconds, he adds a lot of butter to the green batter. Afterwards, Paan, cherries, raisins, apricots, dates, figs, tutti frutti, and dried fruits are added. Not only that, but the chef adds a generous amount of paan syrup to finish it off. Furthermore, the man blends all the components to make a thick paste.

Twitter/@happyfeet_286

Many users have been astonished by the now-viral video and are questioning the need for such bizarre combos. The location of the video has not yet been determined.

Let's See How The Internet Reacted To This Pan Dosa Video

It has been a few days since the video was shared on the Internet, and till now, it has gotten over 153.1K views, 70 retweets, 156 quotes, 273 likes, and 41 bookmarks.

One of the users said, "These road side food bloggers need to be arrested. Zero damn taste buds."

The next person said, "Kuch din baad icecream dosa bhi aa jayega. Kalyug is at its peak."

Another one said, "Paan ka Dosa aur paan me chocolate.. 🙄🙄 Last few days se fusion ke naam par pata nahi kya kya Ban raha hai 😒."

 What do you think about it? Do let us know in the comments.

For more trending stories, follow us on Telegram.

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Content: What Are the Dangers of Practicing Tantra? Understanding the Ancient Practice

The ancient practice of tantra is often reduced to sex in Western culture, despite being so much more complex. But could it be dangerous?

By

Sep. 6 2023, Published 3:58 p.m. ET

There are a lot of misconceptions when it comes to tantra, specifically regarding what it actually means and how to practice it. The ancient meditative practice is focused on connecting people, often in an erotic fashion, to reach a higher spiritual enlightenment and consciousness.

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However, despite being focused on pleasure, there are some fears that tantra could be dangerous.

So, whether you are just curious or looking to raise some eyebrows at your next dinner party, this is what you need to know about tantra.

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What is tantra?

Most Western cultures misinterpret tantra as just sex, but the actual meaning is much more complex. Tantra is actually a philosophy in the Hindu and Buddhist religions, originating in the sixth century.

The Tantras are ancient religious texts describing rituals such as guided visualizations and yoga to summon tantric deities. Under the instruction of a teacher or guru, the practice is said to result in the spiritual transformation of supernatural powers, according to The British Museum.

However, in the West, tantra has taken on a much more physical focus than mental and spiritual one. This is often known as neotantra or tantric sex. Although tantric sex is part of traditional tantra, the physical, sexual practice does not nearly cover the ritual, dedication, and spiritual focus involved in practicing traditional tantra, per MindBodyGreen.

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Is tantra dangerous?

Tantra can be dangerous, but not in the ways you may be thinking.

People may associate tantra with danger because it's too often misunderstood as a dance with the devil. This is largely a white/Eurocentric etic perspective built on the myth that tantra involves meddling with dark spirits, which is not the case. Tantra is practiced to achieve balance, or "prana," personal growth in a mind-body connection.

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However, there are ways tantra can become unsafe. Under the guidance of a teacher or guru, it is important to have boundaries and consent. A poor student-teacher relationship could lead to physical, emotional, and even sexual harm, which would be dangerous. The most danger associated with tantra comes from improper instruction, poor interpersonal communication, and improper boundaries during a physically and mentally vulnerable practice, per OATUU.

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According to Yoga Journal, the most harmful part of neotantra is the misbelief that people are having a spiritual awakening when they are really just having an erotic experience. In a sense, this idea is more dangerous to the practice and history of tantra, than the person practicing.

How can you practice tantra?

The first step in practicing tantra is finding proper guidance. Whether you are looking to practice traditional tantra or neotantra, doing your research and finding a teacher you trust is important for a fulfilling experience. However, according to WebMD, there are a few ways to get started in your practice.

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The first way to begin your tantra experience is to try meditation. In the simplest sense, this can mean paying attention to your surroundings and tuning into all five senses.

Deep breathing is another technique to prepare for tantra. This practice involves exhaling and inhaling completely to eventually create a rhythm you can feel throughout your body.

Movement is also a great way to prepare for tantra .This could be a connection between meditation and breathwork, where you move your body intentionally with your breathing. You could also practice laying down on your back while lifting your pelvis.

Ultimately, however, the practice of tantra is not dangerous — in the right situation.

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Content: Exercise is always injured? Running, heavy training, yoga common injuries are these remember to warm up and exercise
Heho Health
The national sports atmosphere is improved, through sports to maintain fitness, improve health, but usually lack of exercise habits of office workers, every holiday is desperate to make up, become "holiday athletes", many people are injured and even cause the recurrence of old diseases.
What are common sports injuries?
What should I pay attention to when exercising? Let a professional doctor tell you!
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According to the data of the Heho Health Survey, the top five most popular exercises for office workers are walking, walking (such as walking after meals / aimlessness), running, heavy training and yoga.
According to Su Yuzhong, chief physician of orthopedic department at Chi Mei Medical Center, walking and walking are the most popular, mainly due to low exercise intensity and low threshold, but their effect on weight loss and body building or improving cardiopulmonary function is limited.
As for running, heavy training and yoga, although it is strong enough, it is also worth noting that it is easy to cause sports injuries of varying degrees.
Su Yu-chung also points out that office workers are more likely to be injured by improper posture or improper exercise due to prolonged sitting or poor posture, or because they do not have sufficient knowledge of exercise.
Common Running Injuries for Office Workers: Insufficient Leg Muscle
Su Yu reminds that about 30% of the most common injuries in running are in the knees, 20% in the lower limbs, and 10% in the ankles. The common symptoms are "patellar pain syndrome", commonly known as "runner's knee", which is prone to pain in the front and around the knee. When the patient runs, the muscles attached to the tibia are pulled excessively, and the periosteum is easily inflamed.
In addition to the above two injuries, running is also prone to "iliotibia syndrome", the thick fascia outside the knee, rubbing bones, tendons, and sacculus caused by inflammation; "Achilles tendon inflammation" is caused by swelling and inflammation in the heel; and "plantar fasciitis" and "ankle sprain" are also common in the foot.
Su Yuzhong reminded that these injuries are prone to occur in people who usually lack training and insufficient muscle mass, resulting in excessive friction of the patella during repeated movements of the knee. The same is true of the iliotibia, the periosteum of the calf muscle, and the Achilles tendon.
Appropriate warm-up, stretching, usually appropriate heavy training to maintain muscle mass, continuous activity can make the body and muscle memory better, and maintain a sense of balance, in order to avoid injury, once the injury occurs, remember to timely medical attention, do not hard support is the best policy.
Common Heavy Training Injuries for Office Workers: Open Training Hides the Danger
With the improvement of fitness in recent years, many people have begun to try various types of heavy training. In addition to the group that has drilled into the field of solid weight lifting and bodybuilding, more people are accustomed to include open-type functional training such as kettle bell, stretching, and running, but the probability of injury is also higher for those who lack exercise experience.
According to a study by the international journal PubMeD on "Open Training and Injury Risk", 26% of open training injuries are most common in the shoulder, 24% in the spine and 18% in the knee.
In addition, for a small number of people who are interested in retraining, there are more injuries to the spine than the knee. Because of the repeated pressure on the spine, it will be flat after a long time, and long-term chronic back pain, and through rehabilitation, massage, and acupuncture, it is likely that there is a risk of "compression fracture".
The doctor warns, "If the body has any symptoms, it is necessary to take a proper rest, but people who are fond of fitness often have to force themselves to stop training.
Su Yuzhong pointed out that the injured group is often older men or people who have old injuries themselves, have no coach or lack training experience.
Therefore, people at home do not watch videos to learn fitness, and the exercise with higher intensity and harder movements should be better trained with the help of professional guidance coaches.
Common yoga injuries for office workers: air yoga is the most alert
"Pilates" and "Yoga" are loved by many actresses and young women. Among them, yoga exercises emphasize the coordination of posture and softness. Pilates emphasizes muscle strength training, but the intensity of exercise is lower than other items, and in the case of warm up exercises, the damage to the body is not great, and even helps to relieve pain.
According to the literature, yoga and pilates have chronic pain relief effects, such as back pain, neck pain, and sports injuries.
Su Yuzhong said, but if they already have bone spurs and herniated discs, which lead to nerve pressure or narrow cervical vertebrae, they must pay attention to measuring force to avoid injury.
If someone feels pain while doing yoga, it is very likely that the body will have old injuries, bone spurs, and cervical stenosis. "When the body is stretched and the nerves are uncomfortable, you can find out the symptoms. If you can't improve after the doctor, you should avoid your own limits when performing stretching."
Su Yuzhong enumerates that yoga has a lot of movements that require the palm to support the ground, but if the wrist ligament is injured and the joints are unstable, it will be easy to deteriorate, and even some people feel neck strain when stretching, only to find that the original cervical vertebra of the body has been degraded, it is recommended that yoga exercises need to be operated under the guidance of a professional teacher.
In addition, it should be noted that with the rise of various types of yoga, many people grab the "air yoga" experience when the fairy takes a beautiful posture, but with a soft cloth wrapped around the body as support is very much needed core strength, lack of exercise office workers are prone to accidents due to entanglement and careless operation.
Su Yuzhong said that in the past, there has been a woman because of the hanging process of aerial yoga, the finger because of the tape entangled, the body weight in the fall process caused the finger bone and dislocated, need to use a fixed belt for rehabilitation, if the serious need to carry out hand surgery, need to pay special attention to the protection of the fingers and ankles.
In addition, the use of protective equipment to help the body support or prevent injury is also very important, remember to choose a brand of protective equipment, you can also ask the coach or doctor 's own suitable strength and suitable size, do not buy unknown protective equipment, easy due to poor material allergies, or because not according to the human engineering to make the contact site more painful, or even increase the risk of deterioration.
How to prevent second degree of sports injury? It is important to adjust the target
The lack of warm-up and recovery exercises, and the wrong exercise habits are the causes of sports injuries, but many people are still lightly injured.
Su Yuzhong said that many people clearly know that they are injured, but in order to maintain the goal of the "exercise menu", repeated use of the injured part, resulting in inflammation to the point that it is impossible to repair, even if you rest for a long time, it is difficult to recover.
Therefore, to avoid the second occurrence of sports injuries, is to temporarily abandon the target, and pay attention to their own physical conditions, after exercise remember to raise the part, rest, ice, stretching, exercise is indispensable.
In addition, there are coaches or teachers who ask you to make actions that exceed the limit of the body, and do not be embarrassed to refuse, which can reduce the intensity and prolong the time. After all, people who exercise for a long time understand that the body is a valuable asset and take more care of it.
[00: 03: 45.560] and [00: 03: 45.
Specialist: Su Yuzhong, Chief Physician, Orthopedic Department, Chi Mei Medical Center
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Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

readmore

03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

readmore

04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

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05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

readmore

06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

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07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

readmore

08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

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Title:

Content: Lifestyle
WHO: Yoga at work reduces depression and builds staff skills
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Cairo - Samar Hussein - Relations and Society
Yoga, one of the important sports where it reduces the feeling of depression, and works to relax the body, so the World Health Organization, said that yoga lessons should be in offices, in an attempt to address the rates of depression escalating, and the influential body called on managers to undergo mental health training to identify employees who are fighting depression, and offer courses to manage their work pressure.
Benefits of Yoga
According to the organization, the experts hope that the recommendations to practice yoga, in cooperation with the International Labor Organization, will help reduce mental illness in the workplace, and also recommended the introduction of factors aimed at building workers ’ skills in stress management, which could include mindfulness yoga training.
Opportunities for entertainment-based physical activity, such as gym classes, walking or yoga, should also be available in the workplace, according to the World Health Organization.
The organization also said that if this cannot be done in offices or elsewhere, companies must find external sites for workers to use.
She added that organizations should examine staff workloads to make sure no one is at risk of burnout, because a high workload increases the risk of developing symptoms of mental health conditions.
Companies should also offer psychosocial interventions such as mindfulness-based or cognitive behavioural approaches, which the WHO said could improve work effectiveness.
The WHO document also highlights the risks to staff mental health, including bullying and psychological violence also known as assault.
About one in seven 15 percent of working-age adults suffer from a mental health disorder.
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Content: How yoga practices and mindfulness can benefit males battling infertility

Male infertility is a significant aspect of the struggle for couples. Mental health plays a crucial role in sperm health and overall well-being, impacting hormonal balance and sperm quality. Stress management techniques like yoga and mindfulness can help improve emotional resilience and reproductive health.
Infertility is a challenging and sometimes stressful struggle for many couples. While the spotlight tends to be on female reproductive concerns, male infertility is an important aspect, accounting for 40-50% of all infertility diagnoses. Addressing male infertility requires both medical treatments and lifestyle adjustments, such as the implementation of yoga and mindfulness techniques.These habits can have a significant positive impact on both mental and physical health, ultimately leading to improved reproductive health.
The Impact of Mental Health on Sperm Health
Mental health has a significant impact on general well-being and fertility. Chronic stress, anxiety, and depression can have a detrimental influence on hormonal balance and sperm quality. Stress causes the release of cortisol, a hormone that may hinder the formation of testosterone, the key male sex hormone responsible for sperm production. Elevated cortisol levels can cause low sperm count, poor motility, and abnormal sperm morphology.
Furthermore, mental health concerns can lead to harmful habits such as smoking, excessive drinking, and poor nutritional choices, worsening infertility problems. Thus, controlling stress and promoting mental health are critical components of treating male infertility.
How Yoga and Mindfulness Help Mental Health
Yoga and mindfulness are effective stress-management techniques that can also improve mental health. Here's how they can help males with infertility:
1.Stress Reduction: Yoga consists of physical postures (asanas), breathing exercises (pranayama), and meditation. These routines stimulate the parasympathetic nervous system, which promotes relaxation and reduces stress. Mindfulness meditation teaches people how to focus on the present moment, which reduces anxiety and depression symptoms.

2. Emotional Balance: Regular yoga and mindfulness practices can improve emotional resilience, allowing people to better cope with the emotional rollercoaster that comes with infertility treatments and uncertainty. This emotional balance is essential for keeping a positive attitude and perseverance during the infertility journey.
3. Improved Sleep: Poor sleep quality has been related to increased stress and hormonal imbalances, all of which hurt sperm quality. Yoga activities, particularly restorative yoga and meditation, can help improve sleep quality, ensuring that the body gets enough rest and healing.

Physical Health Benefits of Yoga
In addition to mental health benefits yoga also adds greatly to physical health, which is vital for enhancing fertility.
1. Improved Blood Flow: Certain yoga postures, such as forward bends and inversions, increase blood circulation to the pelvic area, which benefits reproductive organ health. Improved blood flow enables greater oxygen and nutrition delivery to the testes, which improves sperm quantity and quality.
2. Hormonal Balance: Regular yoga practice helps control the endocrine system, resulting in a more balanced hormonal environment. Because hormones play an important role in sperm production, maintaining hormonal balance is essential for managing infertility issues.
3. Weight Management: Obesity is a known risk factor for infertility. Yoga, when paired with a good diet, aids with weight management by increasing metabolism and boosting physical activity. Weight control is critical to hormonal balance and reproductive health.

4. Detoxification: Yoga activities, particularly twists and certain pranayama methods, help to cleanse the body by activating the lymphatic system and encouraging the evacuation of toxins. A toxin-free body works more efficiently, including the reproductive system.
Yoga and mindfulness techniques address male infertility as a whole, improving both mental and physical health. Such habits can help with sperm quality and overall reproductive health by lowering stress, improving mental well-being, and boosting physical fitness. Incorporating yoga and mindfulness into an individual's everyday routine might be a game changer in his reproductive journey. It is always essential to contact fertility specialists to develop a complete treatment plan that includes medicinal treatments, lifestyle adjustments, and holistic practices like yoga and mindfulness.
(Article Courtesy: Dr. Rubina Pandit, Fertility Consultant, Nova IVF Fertility, Basaveshwara Nagar, Bangalore)

Beat the Heat: Cooling Yoga asanas for summer wellness

About the Author
TOI Lifestyle Desk

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.

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Content: GET ACTIVE: Five Rivers MetroParks offers free fitness classes

Sunshine, smiles and breaking a sweat — RiverScape MetroPark is the ideal setting for fun spring and summer group fitness.

Five Rivers MetroParks offers a full slate of free fitness classes from May 6 through Oct. 16 at the picturesque downtown park. From meditative practices like yoga and tai chi to adrenaline pumping Zumba and boot camp workouts, there is something for all ages and fitness levels.

“It’s very important for us that equitable access to the outdoors and outdoor experiences, such as Fitness in the Park, are available to everyone so they can create healthy habits in a fun way, whether if that is with slower, intentional movement or high impact workouts,” said Rachel Baney, RiverScape program coordinator. “These free fitness classes offer that, as well as an opportunity to be part of and to build community. The instructors are all community members who have a genuine interest in connecting to participants to encourage them to get out and be active.”

Community Fitness

The Community Fitness series began in 2022 and classes have increased in participation and options with more than 3,000 participants during 2023. Classes vary in style but are all beginner friendly.

Dayton Contemporary Dance Company is a newcomer to the RiverScape fitness programming. Stay Fit with DCDC is a Tabata-style fitness class – an interval training method with cycles of higher intensity movement – taught by a company dancer. The class is designed for all fitness levels with modifications welcome.

“They can choose how much they want to put into it and our instructor can also adapt as the class goes along,” said Kevin Ward DCDC senior artistic advisor.

The first-time pairing with the MetroParks is a welcome one.

“We’re excited, we want to do more things in the community and participate in as many events as possible,” Ward said.

While DCDC is a newcomer, The Unit has been a RiverScape mainstay for several years with boot-camp style workouts held twice a week. Whether they are running the stairs along the riverbank or stretching by the fountains, The Unit is focused on creating a supportive and encouraging community for long-time fitness enthusiasts and newcomers alike.

Immortal Tree Qigong returns to RiverScape with Tai Chi and Qigong sessions that start with breathing exercises, a warm-up and gentle stretching. Participants will then be guided through flowing movements mixed with short standing meditations and end the practice with a guided standing or sitting meditation. These traditional Chinese exercises have a variety of health benefits and are suitable for participants of all ages and abilities.

On the other end of the fitness energy spectrum, BootyMix is designed to make you feel alive and give you the confidence to take control of your life through community, movement, and music. The upbeat classes aren’t about perfection, they are about permission to be yourself.

Fitness in the Park

Saturday morning is made for fitness with the MetroParks Fitness in the Park series. From a centering community yoga practice to an upbeat Zumba dance party, the RiverScape Pavilion is packed with fellow fitness enthusiasts.

“It’s very evident to us how important the Fitness in the Park series is to our visitors,” Baney said. “These classes continue to see regulars and new faces week to week.”

Tori Reynolds, of Speakeasy Yoga, has been sharing her passion for yoga at RiverScape for more than a decade. From the beautiful setting to the increased accessibility of a free community class, the Yoga in the Park series is a summer highlight for yogis of all experience levels with as many as 150 people rolling out their yoga mats for a session. And the open-level Vinyasa classes are offered with variations and modifications so all ages and ability levels can enjoy the experience.

For those who would rather jump into the weekend, Zumba in the Park, with Meg Millat, will start your Saturday with a dance party. Two left feet are not a problem as Zumba – with a blend of low and high-intensity movement – is not about perfection, as it is touted as exercise in disguise.

“Every instructor aims to be as inclusive as possible, encouraging participants to show up wherever they are in their fitness journey by providing modifications and overall encouragement throughout the class,” Baney said. “Whether you prefer low impact, high intensity, or dancing somewhere in between, we hope everyone can find their place in in one of our many fitness offerings.”

For a complete list of classes and programs, visit www.metroparks.org.

RiverScape Fitness – May Events

(Classes are free and registration is not required)

* May 6, 13, 20: BootyMix, 6-7 p.m., RiverScape Pavilion

* May 6, 13, 20: The Unit, 6-7:30 p.m., Festival Plaza

* May 7, 14, 21, 28: Tai Chi & Qigong at the River, 6-7 p.m., RiverScape Pavilion

* May 8, 15, 22, 29: Stay Fit with DCDC, 6-7 p.m., RiverScape Pavilion

* May 8, 15, 22, 29: The Unit, 6-7:30 p.m., Festival Plaza

* May 11: Yoga in the Park, 10-11 a.m., RiverScape Pavilion

* May 18: Zumba in the Park, 10-11 a.m., RiverScape Pavilion

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Content: Amity University Haryana Celebrates International Yoga Day

Amity University Haryana Celebrates International Yoga Day with a Transformative Five-Day Yoga Festival from 17-21 June 2024

Amity University Haryana, in partnership with the Indian Council of Philosophical Research (ICPR), proudly celebrated International Yoga Day with a spectacular five-day Practical Yoga Workshop cumA Round Table Exploration on the healing power of Yoga Therapy. This dynamic event, masterfully organized by the Amity School of Liberal Arts and the Amity Academic Staff College & IQAC, united distinguished experts and passionate participants from the Amity University Haryana community for a transformative experience.

During the first day of the workshop, Dr. Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna started  the workshop with a comprehensive session on the benefits of Yoga. He highlighted how regular practice can enhance physical health, mental clarity, and emotional stability. Dr. Avtar discussed various aspects of Yoga, including its historical significance, different styles, and how it can be integrated into daily life to improve overall well-being followed by practical session.

During the second day of the workshop, Prof. J.K. Mehta guided participants through an engaging session that included mantra recitation, pranayama, and classical breathing techniques. He demonstrated Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) asanas, explaining their physical and spiritual benefits. Prof. Mehta’s session provided participants with practical tools to enhance their Yoga practice and deepen their understanding of these ancient techniques.

During the third day of the workshop, Dr. Akhilesh led an in-depth exploration of traditional asanas, corrective asanas, meditative asanas, and relaxation techniques. He emphasized the importance of proper alignment and breathing in each pose. Dr. Akhilesh also introduced participants to the significance of acupressure therapy, explaining how it complements Yoga practice by promoting healing and balance in the body.

Fourth day of the workshop was taken by the BK Sisters, presented an insightful session on Raja Yoga, Yog Nidra (yogic sleep), healthy eating habits, and nutritional theories for well-being. Their expertise in these areas provided participants with a holistic approach to health. The BK Sisters shared practical tips on incorporating Raja Yoga and Yog Nidra into daily routines, and their guidance on diet and nutrition highlighted the importance of a balanced diet in supporting Yoga practice. Their session left a profound impact on participants, encouraging them to adopt these healthy habits for a more balanced lifestyle.

The day fifth of the practical session was taken by Dr Gyanprakash Ojha and Mrs Shikha Ojha who enlightening the participants by sharing their view on asanas like neck stretching, nauka chalan, Chandra asanas, etc mudra and pranayamas. Mrs Shikha Ojha elaborated the benefits of asanas for different diseases like diabetes, slip discs, spondylitis etc while Dr Gyanprakash Ojha elaborated the Vayu mudra with breathing pattern. Both had explained the concept of swash – prswaash with the solar system and their location in our universe.

This event aims to deepen the understanding and practice of yoga, emphasizing its role in harmonizing wellness and exploring its therapeutic benefits.

The practical session was followed by Round Table Exploration on Harmonizing Wellness and Yoga Therapy’s Healing Power. It was a unique opportunity for participants to listen to discussion  and engage with experts and practitioners in the field of yoga therapy.

The Round Table yoga exploration session commenced with a lamp lighting ceremony accompanied by the enchanting of Sangha mantras, creating an atmosphere of tranquillity and reverence.

Additionally, students showcased their insightful posters in a gallery, contributing to the vibrant celebration of International Yoga Day.

Prof. Sanjna Vij, Deputy Director of the Academic Staff College at AUH, delivered the opening remarks. Prof Sanjna Vij emphasized that the workshop, spanning five days, was more than just an event; it was a celebration of yoga. She highlighted the holistic approach of yoga that integrates the mind, body, and spirit, fostering comprehensive health and well-being.

Hon’ble Vice Chancellor, Prof. P. B. Sharma, during his address shared his insights on the profound significance of yoga in relation to karmas (actions) and dharma (duties). Prof. Sharma emphasized the necessity of mindfulness for teachers and its harmonious alignment with yoga, underscoring how these practices are essential for personal and professional fulfilment.

During the round table discussion on “Harmonizing Wellness and Yoga Therapy’s Healing Power” at Amity University Haryana, the following esteemed experts participated:

  • Prof. P. B. Sharma, Hon’ble Vice Chancellor, Amity University Haryana
  • Dr Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna
  • Prof. J. K. Mehta, Career Point University, Hamirpur
  • Dr. Madan Manav, Founder Director, Global Institute for Bliss, Bhiwani, Haryana
  • Dr. Gyanprakash Ojha, Faculty & International Yoga Therapist, DSVV, Haridwar
  • Ms. Shikha Ojha, International Yoga Coach & Therapist
  • Moderator: Prof SK Jha, Director, School of Liberal Arts, AUH

Key Highlights from the Round Table Discussion:

Prof. P. B. Sharma emphasized the importance of “Simplicity, Sustainability, and Integrity” as the keys to a healthy and happy life. He explained that simplicity means focusing on what’s important and reducing stress. Sustainability involves taking care of the environment and using resources wisely for future generations. Integrity means always being honest and doing the right thing. These principles not only help individuals stay well but also contribute to making society stronger and more prosperous

Dr. Ram Avtar stressed the significance of practicing यम (Yama), नियम (Niyama), and आहार (Aahar) to maintain a disease-free life. He advocated for incorporating these ancient principles into daily routines to promote holistic health.

Dr. Madan Manav recited the principle “पहलानियमनिरोगीकाया” (The first rule is a disease-free body), emphasizing that maintaining good health is the foundation for a long and happy life. He advocated for prioritizing health and well-being through disciplined practices.

Prof. J. K. Mehta shared insights on the “Happiness Index” and how it can be elevated through the practice of yoga. He highlighted that balancing the theories of sanskara (impressions) with one’s health and well-being is essential for true happiness.

Dr. Gyanprakash Ojha emphasized the need to include yoga programs in the curriculum, taught by qualified faculty. He advocated for practicing different forms of yoga, such as meditation, and suggested further exploration and meta-analysis to understand their benefits deeply.

Ms. Shikha Ojha added her perspective as an international yoga coach, supporting the integration of yoga practices into educational frameworks to promote mindfulness and overall well-being.

Prof. S.K. Jha led the session as the moderator and neatly wrapped up the discussion. He summarized all the important points that were talked about during the session on “Harmonizing Wellness and Yoga Therapy’s Healing Power.” Prof. Jha explained how yoga can be helpful for overall health and well-being in our daily lives and education. His summary helped everyone understand how yoga and mindfulness can solve modern-day problems and make our lives better.

The experts collectively analysed the current crises facing humanity, emphasizing that mindfulness and yoga are crucial for resolving these issues. Their insights were synthesized and complemented by the wisdom of Prof. P. B. Sharma, who reiterated that “Simplicity, Sustainability, and Integrity” are essential for living a healthy and happy life.

This round table discussion provided valuable perspectives and actionable insights into the role of yoga and mindfulness in promoting wellness and addressing contemporary challenges. The session underscored the importance of integrating these practices into daily life and educational systems to foster a healthier, more balanced society.

The overall program was well coordinated by Prof SK Jha, Prof Sanjna Vij, Dr Supriya Sanju and Dr Priyanka Sharma.

About Neel Achary 19387 Articles
Neel Achary is the editor of Business News This Week. He has been covering all the business stories, economy, and corporate stories.

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4 Yoga asanas and Pranayam technique to prevent chronic health conditions

ByZarafshan Shiraz, Delhi
Apr 11, 2023 08:03 PM IST

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 study found that practicing Yoga for six months reduced body weight, BMI and waist circumference in overweight and obese adults.

A 2016 study found that practicing Yoga for 12 weeks improved bone mineral density and reduced bone turnover in postmenopausal women with osteoporosis while a 2013 study found that practicing Yoga for eight weeks reduced symptoms of depression and anxiety in patients with major depressive disorder.

Another 2016 study found that practicing Yoga for six months improved glucose control in patients with type 2 diabetes while a 2014 study found that practicing Yoga for three months reduced systolic blood pressure in hypertensive patients. However, it is important to consult with a healthcare provider before starting a new exercise program, especially if you have a chronic health condition or are pregnant.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested 4 Yoga asanas and Pranayam technique to prevent chronic health conditions:

  • Bhastrika Pranayam Technique

Method - Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana). Straighten your back and close your eyes. Place your palms on your knees facing up (in Prapthi Mudra). Inhale and fill your lungs with air. Exhale completely. Inhalation and exhalation should be done in a 1:1 ratio. For example, if you breathe in for 6 counts, you must take 6 counts to exhale

Duration - You may begin by practicing this breathing technique for five minutes a day and gradually increase it with time.

  • Paschimottanasana

Method - Begin with Dandasana. Ensure that your knees are slightly bent while your legs are stretched out forward. Extend your arms upward and keep your spine erect. Exhale and empty your stomach of air. With the exhale, bend forward at the hip and place your upper body on your lower body. Lower your arms and grip your big toes with your fingers. Try to touch your knees with your nose. Hold the asana for 10 seconds.

  • Utkatasana

Method - Begin with Samasthithi. Join palms to form namaste at your heart chakra and raise your arms up. Bend your knees and slowly lower your pelvis. Ensure that your pelvis is parallel to the floor with a 90degree bend at the knees. Align your ankles and knees in one straight line. Focus your gaze towards your namaskar. Ensure that your spine remains erect and avoid hunching of the back. Hold the posture for 10 seconds.

  • Naukasana

Method - Lie down on your back. Bring your upper body 45° off the floor. Pivot your body weight on your hips and lift your legs 45° off the floor. Your toes must be aligned with your eyes. Try to prevent a bend in the knees. Keep your arms parallel to the ground and pointing forward. Tighten your abdominal muscles. Straighten your back.

  • Tiryaka Tadasana

Method - Begin with Samsthiti and come into Hastauttanasana posture. Join your palms to form Pranam mudra. Now, slowly bend your body towards the right side. Stretch as much as possible. Hold this posture for a while. Repeat on the other side.

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Content: There were 2,060 press releases posted in the last 24 hours and 373,464 in the last 365 days.

Nicole Nelson's Jnana Yoga Announces New Student Special: Two Weeks of World-Class Unlimited Classes

Nicole Nelson, Founder, Jnana Yoga

Discover the joy of movement and stillness at Jnana Yoga, our premium space, and become the best version of yourself.

Discover the joy of movement and stillness at Jnana Yoga, our premium space, and become the best version of yourself.”
— Nicole Nelson, Founder, Jnana Yoga
LONG BRANCH, NEW JERSEY, UNITED STATES, March 2, 2023 /EINPresswire.com/ -- Dive into the depths of self-discovery and transform your practice with Nicole Nelson's Jnana Yoga. Jnana Yoga, derived from the Sanskrit word meaning "path of wisdom," is one of the four main paths of yoga. At Jnana Yoga, we believe that we peel away the layers that veil our true selves and bring us closer to the heart of our being through our yoga practice.

Embark on a journey of discovery and experience our whole and holistic approach to yoga. Our skilled instructors guide you through various classes, including Beginner/Level I, Intermediate/Level II, Advanced/Level III, Open Class, Meditation, Gentle Yoga, Restorative, Yin, and Prenatal Yoga. Each class is tailored to your needs and experience level, providing a space for transformation and growth.

Our founder, Nicole Nelson, brings over 16 years of yoga teaching experience and has studied yoga and meditation across the globe, including two teacher training in Rishikesh, India, and working as a karma yogi at Svaha studio in Amsterdam. Nicole's meditation studies have taken her to the foothills of the Himalayas in India, Thailand, and Myanmar, providing her with a wealth of knowledge and insight that she brings to her teachings.

Join us for our "New Student Special" - Buy One/Get One Free - offering 14 days of unlimited classes for just $50. Discover the joy of movement and stillness in our premium space and become the best version of yourself. Experience our community, where yoga is about improving your physical health and fostering a sense of connection.

Nicole Nelson comes to you with over 16 years of yoga teaching experience. Originally born and raised in Long Branch, NJ, she was inspired to travel and learn yoga and meditation directly from the source. Her yoga travels include two teacher training under Yogi Vishvketu in Rishikesh India centered on breathing techniques, kriyas, yoga nidra, yoga for a back injury, children’s yoga, chair yoga, and kundalini to name a few of the disciplines. During this time, she also studied and worked as a karma yogi (work-study) at Svaha studio in Amsterdam under her teachers Gosta and Patrick. This is where the real learning took place, as she devoured the yoga teachings, reading every history, philosophy, and any other book on yoga while studying the practice full-time. She also studied at the Iyengar Institute while living and teaching in Amsterdam. Her meditation studies include a multitude of 10-day silent vipassana retreats and learning under different monks in both Thailand and Myanmar. Nicole’s classes are an amalgamation of her background and generally focus on breath and alignment. Be ready to laugh, feel joy and let go!

Unleash the power within and elevate your yoga practice to the next level. Don't miss out on this opportunity to find your true self and awaken your inner wisdom. To view our class schedule and workshops, visit our website at https://www.jnanayoganj.com

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Content: Lifestyle

Is it hot in here? Seven things I learned about hot yoga

For the past four weeks, I’ve been going to hot yoga as much as possible. Now, I’ve been going to classes sporadically for the past five years, but I finally set up a consistent weekly schedule with the thanks of one special studio.

Down Under School of Yoga has six locations in the Boston area, with Brookline, Back Bay and the South End to name a few. The studio offers a newcomer special that includes 4 weeks of unlimited classes for $49, so I’ve been able to try everything from heated flows, pilates and yoga sculpt. I haven’t had a negative experience in a class yet, and I have learned a few tips and tricks to make the heat a little more bearable.

You don’t need the most expensive mat.

Yoga mats can range anywhere from $15-$100, but to be completely honest, you don’t need to invest in the most expensive one. I’m sure the more expensive mats are of higher quality, but it’s totally fine to get a more affordable mat when you’re first starting out..

In fact, I’ve been using the same Target All In Motion mat for the past five years and it’s never done me wrong.

Get a towel to cover your mat.

It’s in the name — hot yoga classes really do get hot. Along with the heat, especially when I’m practicing a flow, I find that I sweat quite a bit. When you’re constantly on a mat during your class, the sweat can make your mat slippery and hard to balance. So, a lot of people bring microfiber towels to lay over their yoga mats.

My only tip for this is to get a towel that has grips on the bottom and covers the entire length of your mat. This will better ensure that the towel doesn’t move around while you move.

It’s normal to modify poses.

I thought this was important to point out, whether you’re a beginner or an experienced yogi. It’s totally okay to modify what the instructor says to do. In fact, most of the time the instructor is more than happy to give you modifications if you let them know any limitations before class. Don’t be afraid to take the experience into your own hands, and mold it slightly if needed.

In a lot of the hot yoga classes I’ve been to, especially the heated flows, the instructor will often offer several suggestions when it comes to variations of poses. Also, it’s completely fine to try something new that you see someone else in the class attempting. Don’t be afraid to safely try something new, even if you fall out of balance.

Take breaks and drink some water in between poses.

In almost every class I’ve been in, the instructor usually gives a rest and reset pose if you are feeling like the yoga class is becoming too much. It is totally okay to sit out for a pose or two and sip some water if the heat is getting to you.

I don’t think that I’ve made it completely through a class without stopping to take a sip of water, and I’ve noticed that most of the other people in the class take similar breaks. Taking a break is never a bad thing, and in my opinion, it’s better to take a small break rather than being completely unable to finish the class.

No one is watching you or paying attention to your ability.

If you’re feeling overwhelmed or intimidated by trying out a hot yoga class for the first time or at a new studio, do not fret. The first class can be intimidating, but I think the yoga community is very supportive. I can genuinely say that I haven’t ever judged or felt judged by someone’s ability to do a pose or their need to take a break.

From my experience, everyone in the classes has been nothing but welcoming, encouraging and supportive, especially the instructors.

Hydrate well before the class and make sure to eat plenty before.

I learned this one the hard way. Hot yoga causes you to lose water through sweating. I’ve found that the best way to have an enjoyable experience is to hydrate not only during the day of the class, but the night before. Finally, make sure to eat enough food before stepping into the studio to give your body the energy it needs.

Depending on the time of your class, it may even be a good idea to have an early dinner if you’re like me and prefer not to eat late at night.

Every body is a yoga body!

This last tip isn’t so much a tip, but rather a reminder. I know it can feel scary stepping into a new studio or trying hot yoga for the first time, but remember that everyone had a first class that they went to. I was worried my first time wouldn’t go well because I wasn’t super flexible, but after five years of taking as many classes as I could, I can tell you that, everybody is a yoga body. Practicing yoga isn’t just for super flexible people.

So, don’t be afraid to step out of your comfort zone and try out a hot yoga class for the first time. They may turn up the heat a little too much, but you’ll carry some of that warmth around you for the rest of your life.

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Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

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Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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6 Yoga Poses & Exercises for Women over 50

Yoga is for everybody. It can be modified to meet the different and unique needs of an individual or a group of people.

In this article, we will talk about yoga postures that are particularly beneficial for women over 50 and how they can benefit their bodies, minds, and emotions. One key to being able to do yoga as you get older is to use props that help you stay stable, safe, and in the right position.

Yoga Poses & Exercises for Women over 50

Check out the following yoga poses and exercises for women over 50.

1) Cat and Cow Pose

The cat and cow pose is good for people of all ages, but it's especially good for women who want to slowly and steadily warm up their back and abdominal muscles.

Supporting your weight on all fours is also a great way to keep your arm and chest muscles strong and in shape, especially as you get older and may not use them as much. Women over 50 frequently experience stiffness and a loss of back mobility. The cat and cow poses can also help with these problems.

Cat and cow poses are also a great way to clear your mind because they are designed to work with your breath. Especially for older women, changes in your body can make you feel upset. This yoga pose helps women let go of those feelings before moving on to more difficult poses.

2) Downward Facing Dog

This yoga pose, also called "Down Dog," is great for older women because it stretches the back, calf muscles, and hamstrings, builds arm and chest strength, makes the shoulders more flexible, and increases the flow of oxygen and nutrients to muscles that would otherwise be contracting.

As women age, their shoulder joints tend to wear out. This makes them more likely to hurt their shoulders. Strengthening the arms and chest helps protect the joints in the shoulders, which are becoming more and more fragile.

In terms of emotions, the downward-facing dog pose helps you feel in control and builds confidence and a sense of accomplishment—two things that women over 50 frequently struggle with as their bodies change.

Furthermore, as a woman approaches menopause, her muscles tend to tighten and contract as her body produces lesser hormones. Downward-facing dog is a great yoga pose for women over 50 because it lengthens the muscles in their legs and back and improves blood flow.

3) Modified Cobbler's Pose

As women age, knee problems and knee pain are common. This makes it hard for them to do some yoga poses. But many yoga poses that stretch the hip flexors and improve blood flow to the hip joints require bent knees.

Doing cobbler's pose on a block or bolster so that your hips are higher than your knees relieves pressure on your knees while still giving you the gentle benefits of hip stretching. You could also put blocks under your knees or move your feet farther away from your body so that your knees don't bend at such a sharp angle.

In either case, this pose shows that yoga is possible for women over 50, even if they are having trouble with their bodies and their bodies are changing.

4) Modified Tree Pose

Balance is a common theme in many different kinds of yoga. They help yogis learn how to focus better, increase their concentration, and (especially important for older women) strengthen the small muscles in their feet and ankles.

As women age, they may start to have trouble keeping their balance. This happens all the time!

The less likely you are to lose your balance, the more you work to strengthen the muscles in your feet and ankles. Also, yoga for women can help you deal with mental changes by making it easier to remember, concentrate, and focus.

If you need to, you can use a chair or a wall. You can also put the foot that isn't standing on your calf or even your ankle until you feel comfortable moving it higher.

5) Balasana

The child's pose is loved by everyone. It is a great way to stretch your back, arms, neck, hips, and glutes. Older women may find it helpful to put a block under their foreheads or a blanket under their hips to ease any pain.

By spending some much-needed time in child's pose, women can think about how their bodies feel and let go of any negative thoughts about how their bodies may be changing as they get older.

6) Triangle Pose

The triangle pose will stretch your whole body. You can stretch your ankles, hips, legs, and back in this pose. At first, you might feel a little stiff, but if you keep practising it regularly, you'll find that you're much more flexible over time.

It takes some balance, which older women want to work on so they don't fall. Hold on to a chair at first if you need to, if you feel shaky.

Takeaway

Yoga is an easy, effective, and gentle way to start your fitness journey. No matter your age or situation, there's a yoga asana for everyone. If you are someone who always thinks about starting to exercise but never does, yoga is the best option for you.

It will ease you into positions that gently work out your muscles, build your confidence and leave you refreshed. Try the six asanas listed above for an easy and refreshing yoga practice.

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Content: Advertisement
JIS News

Paediatric patients at the Bustamante Hospital for Children can now interact with animals for comfort and to reduce their stress and anxiety as they undergo treatment at the facility.

The intervention is being provided under the Animal-Assisted Recovery Care (AARC) Pilot Project, which was officially launched at the facility on Tuesday (March 28) by the South East Regional Health Authority (SERHA).

Minister of Health and Wellness, Dr. the Hon. Christopher Tufton, first announced the intervention in Parliament in November 2022.

Addressing Tuesday’s launch ceremony, Dr. Tufton noted that animal-assisted support is globally recognised as having various benefits for both patients and providers while providing a ‘One Health Approach’ to healthcare delivery.

“This One Health Approach, the World Health Organization (WHO) tells us, recognises the interconnection between the health of humans and the environment and the multiple benefits, including the positive psychosocial development that can come from humans interacting and bonding with animals for health,” he pointed out.

“What we are hoping to do, therefore, with this project, is to create the sort of One Health Approach that sees society in a holistic way, and we hope that Bustamante Hospital for Children will set the trend for the rest of the society to follow,” he noted.

Dr. Tufton cited ongoing research into the role of animal-assisted interventions (AAIs) in providing complementary healthcare for paediatric patients in the United States.

“The results, up to now, underscore that young patients who participate in AAIs experience a reduction in behavioural and psychological distress, experience lower levels of depression, have the benefit of shorter recovery times and enjoy improved satisfaction and hospitalisation,” he noted.

Minister Tufton said that the AARC project is the first of its kind in Jamaica and the pilot will evaluate the effectiveness of the intervention in the hospital setting.

He noted that an assessment was done at the hospital to ensure safe and effective interaction between the patients and the animals. Several animals are being used in the pilot, including the main project animal, a golden retriever named “Dr. Teddy Barks”, who is cared for and maintained by the Hope Zoo.

All other animals, including birds, rabbits and kittens, will come from the Jamaica Society for the Prevention of Cruelty to Animals (JSPCA), the Hope Zoo and Montego Bay Animal Haven.

The programme is a multidisciplinary collaborative effort and is being launched as part of Bustamante Hospital’s 60th anniversary celebrations.

It will run for 18 months through funding from the National Health Fund (NHF) and will be handled under the SERHA Projects portfolio.

Under the project, there will be monthly interactions and educational sessions with pre-selected patients at the Bustamante Hospital and the animals. Patients and staff can also benefit from additional visits and interactions with Dr. Barks, who is now owned by the facility.

The project also has a research component, which will allow the facility to gather data on the impact of the intervention on the healthcare system.

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Content: Exercise & Fitness ｜ Learn Yoga by Yourself at Home Don ’ t Force 3 Common Injuries to Be Careful
Filed to: Health 2.0
Published: Updated:
Many people practice yoga, but this exercise, which is considered relatively safe, actually has a potential risk of harm!
Physical therapists warn that doing more than your body ’ s load and not understanding the correct physique can cause sprain or strain.
The most common areas of injury include knee, waist and back, shoulder and neck. If you want to avoid injury from yoga, it is recommended that beginners should be led by a teacher and do not overchallenge themselves.
Watch the instructional video as a beginner practicing yoga is vulnerable to injury
Wu Lifan, a physiotherapist at Sang Yue Chang Clinic in Taiwan, said that there were female patients who did not dare to go to the gym because of the epidemic, but wanted to continue to exercise, so he opened YouTube's yoga teaching video and followed it at home.
However, the woman only did it twice, she felt that her right shoulder was very painful and did not dare to do it again, and after two days of rest, she still did not improve, but became more and more uncomfortable, and the doctor found that it was a posture error that caused sports injuries.
3 Common Injuries (see below)
+ 4
Yoga injuries are half as high as thought and symptoms last for six months.
Wu said that yoga is a popular exercise in the world, and research shows that yoga can improve depression, regulate mood and stress, and promote sleep, because it is considered a relatively safe exercise, so the age of participants is almost unlimited, from children to the elderly.
However, the clinic will still encounter people who are injured by yoga.
He said that the sports injury rate of doing yoga may be higher than we think!
According to a 2019 study of 2,620 yoga practitioners conducted by Wiese and other scholars in the United States and Denmark, more than half of them have experienced injuries due to yoga style, and 72% of them have symptoms lasting more than six months.
Related article: Exercise fitness | Is winter sports particularly vulnerable to injury?
Cold weather watch out for 4 sports injuries
+ 5
Common sprain and strain, these 3 areas are the most vulnerable.
Wu explained that doing yoga injuries is mainly due to making movements that exceed their body load, and do not understand the correct yoga style, and the more common injuries are sprain and strain.
Some common injury sites are as follows:
1. Knee:
Common pain in the inner and outer sides of the front knee, or near the back of the knee.
This may be due to the fact that when the knee is bent, the patella is not aligned to the second and third toes, resulting in an imbalance in the myofascial lining on the inner and outer sides of the legs.
2. Waist:
In yoga practice, if the lumbar spine is too bent, it will cause the original core muscle strength is insufficient, the lumbar spine is unstable, or the intervertebral disc is inclined to produce low back pain; at this time, it should be avoided to fold the waist, and start, strengthen the contraction of the abdominal transverse muscle.
3. Shoulder neck:
In addition, because of the lack of muscle control of the shoulder, and the frequent shrugging of the shoulder, it will also cause shoulder pain, so in addition to starting the deep neck flexor muscle group, but also pay attention to the use of arm support to avoid shoulder shrugging.
Related Articles: Hot or Cold Compression?
Heat or aggravate inflammation within 24 hours after injury
+ 6
Don't overchallenge yourself.
In addition to the above three parts, the other major joints of the body, such as elbows, wrists, hips, ankles, and even hands and feet, may have symptoms due to the practice of yoga. Therefore, it is recommended that beginners take a course led by a qualified teacher to learn the correct and suitable body style.
Once the symptoms appear and do not disappear after the rest, it is recommended to seek the assessment and advice of a physiotherapist, and early intervention with manual treatment and exercise prescription can prevent the symptoms from worsening and achieve the best recovery effect.
Extended reading:
3 Ways to Find the Causes of Lower Back Pain 5 Exercises to Stay Away from Sciatic Nervous Pain
[This article is reproduced under the license of Health 2.0.]
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

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Content: There were 439 press releases posted in the last 24 hours and 374,168 in the last 365 days.

The Program Causing Animal Lovers Everywhere To Quit Their Corporate Jobs and Find Success Following Their Passion

What if it were possible to combine animal lovers and spiritual enthusiasts, to create a lucrative business from this unusual pairing? Sasha Reinke's Animal Healer Certification Program does just that!  Not only does it offer a great way to develop the skills and knowledge of animal healers, but it also provides an edge in the modern world, where more people than ever are seeking alternative and holistic approaches to animal care.

Sasha Reinke's Animal Healer Certification Program is designed to provide students with the skills, knowledge, and hands-on experience necessary to excel as animal healers. Through her program, Sasha teaches people a variety of healing techniques, including energy healing, massage therapy, and herbal medicine, all of which can be used to help animals recover from illness, injury, or trauma and maintain their overall well-being.

This program is the best career choice for animal lovers in the modern world and beyond. Why? Well, for one, there is a growing demand for holistic and alternative approaches to animal care, with more people looking to treat their pets with natural remedies and alternative therapies. Also animal healers can help meet this demand, while offering a unique and valuable service to animal owners.

With Sasha’s program, people can create a fully operational business and take on clients as  Certified Animal Healers in as little as 90 days. In addition, becoming an animal healer can be a rewarding and fulfilling career path. Not only do they get to work with animals every day, but they also get a chance to make a positive impact on their lives and the lives of their owners. As an animal healer, they can help animals live happier, healthier lives, which is a valuable and rewarding contribution to the world.

Speaking about the practicality and sturdy design of her program, Sasha states that , "After 16 years in the pet business industry I can say that this is truly a recession-proof and pandemic-proof business."

Sasha uses skills such as Reiki, Jin Shin, EFT Tapping, hands-on and hands-off healing, animal safe aromatherapy, crystals, and more in a way that is both fun and enjoyable. She also provides her clients with all the functional business training so that they get clients easily, support client retention, and can scale their service-based business. Her simple yet effective strategies have enabled countless clients to support their families and their dream careers.

To find out more about Sasha Reinke and her Animal Healer Certification Program, visit www.sashareinke.com.

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Content: The New Taipei City Animal Protection Office has been actively promoting pet CPR training since this year, and more than 600 people have completed the training and obtained certification.
This year, we cooperated with Taiwan Sports Safety and First Aid Skills Promotion Association to promote pet cardiopulmonary resuscitation. Recently, we held seed teacher reserve training at Shuanghe Hospital. A total of 15 personnel participated in the operation and drills, and became pet CPR instructors.
In the past, the Department cooperated with the New Taipei City Fire Department to organize pet CPR training courses. This year, it also cooperated with the Taiwan Sports Safety First Aid Association. The association promoted sports safety and training of the public in first aid skills.
Hsu Chia-hung, secretary general of the Taiwan Sports Safety First Aid Association, said that the Association is committed to promoting the concept of CPR for all people, providing complete first aid training in order to convey and establish correct medical knowledge.
According to past examples, firemen rescued asphyxiated cats and dogs from the fire, and immediately performed CPR on the scene, which really saved the lives of cats and dogs.
Common animals due to food choking, drowning, physical weakness and other sudden sexual shock, holding gold for 3 minutes to perform CPR, can save the life of the baby in the first time.
Pet CPR is not difficult, the first step is to confirm whether there is a breathing heartbeat; the second step is to open the mouth of the pet, tongue down, open the respiratory tract; the third step is to perform artificial respiration, the dog 's mouth is tightly held, the nose is blown 1 time, then the hands cross chest massage 7 times, press the pressure on the shoulder blades and ribs, circulation for 15 to 20 minutes.
# Pet CPR # Seed Teacher # Training # Animal Protection Office # New Taipei City

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Goat yoga is not uncommon now, but have you heard of cat yoga? PawHour, a yoga studio in New Delhi, India, specializes in cat yoga. Participants have unexpected interactions with cats during yoga, and after the course, they also promote cat adoption.
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Content: News release from Montana WILD

HELENA – Registration is required for these free events. To register call 406-444-9941 or email corie.rice@mt.gov . Please include name and age of all participants and a good contact phone number.

  •  Bear Yoga: Wednesday, Sept. 6, 3:30 p.m. to 4 p.m.

Join us for our first ever “wildlife yoga”! This month’s yoga poses will be inspired by the annual cycle of bears. Basic yoga postures will take us from a bear waking up in spring, to going back to den in fall. This class is designed for 3–7-year-olds. Participants are welcome to bring a mat or towel, but it is not required.

  • Bear Story Time: Tuesday, Sept. 12, 3:30 p.m. to 4:30 p.m.

This time of year, bears are busy eating as much as they can to prepare for the long, cold winter. We will read a story about bears and then play a game where we will take on the roll of bears searching for food. This program is great for young learners accompanied by an adult.

  • Bear Safety Skills for Families: Thursday, Sept. 21, 5:30 p.m. to 6:30 p.m.

How can you set up a bear safe campsite? What should you do if you run into a bear on the trail? Where should you carry your bear spray, and how do you deploy it if you need to? We will go over these basics and more during this program that is great for the whole family.

  • Explore the Bear Safety Trailer: Tuesday, Sept. 26, 11:30 a.m. to 4 p.m.

Come visit with our bear education specialists and explore FWP’s bear safety trailer. Examine bear artifacts such as skulls, tracks, mounts and hides. Learn to use bear spray and try on different bear spray holsters. No registration required. Drop by anytime from 11:30 a.m. to 4 p.m.

  • Grizzly Bear Nutritional Ecology: Thursday, Sept. 28, 5:30 p.m. to 7 p.m.

Grizzly bears are not simply eating machines, gobbling up anything in their path.  Reviewing results from several recent studies in Yellowstone and beyond, FWP Biologist, Dr. Costello, will describe the remarkable strategies bears employ to get the most out of available foods and to use that energy to increase their fitness.  By understanding bear strategies, we can get a clearer picture of why bears are tempted by anthropogenic foods and take steps to secure our attractants and reduce human-bear conflict. This program is geared toward students 12 and up.

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Content: • 25 January 202325.01.2023Wednesday
• USD68.7529
EUR74.6948
• In Tyumen -6.. -8 With 6 m / s south-west wind
Fitness instructors for the older generation of Yalutorians will be prepared on the grant project
Society, 11: 48 25 January 2023
Photo: Sergey Elesin, IA "Tyumen Line"
Age volunteers who will conduct sports classes for their peers will be trained in the framework of the Yalutor project "Silver fitness instructor".
The initiative is implemented from February 1 to July 31.
“The project is aimed at expanding the circle of representatives of the older generation who regularly engage in physical culture in Yalutorovsk and Yalutorovsk district.
Fitness instructors will be trained for classes with their peers.
From representatives of the older generation, including from rural settlements, there was a request for training that allows you to conduct classes independently, ” Anna Malikova, head of the project direction of the Autonomous Non-Profit Organization “Wharf of Good Deeds ”, told the correspondent of the Tyumen Line news agency.
The project is divided into three stages.
From February to May, training sessions will be held in the fitness studio.
To do this, two groups will be formed - active and soft fitness - with a total of 40 people.
For the group of active fitness, more intensive training will be more often, which allows you to quickly relieve tension, recharge with positive emotions: strength training, aerobics, pilates.
In classes in the group of soft fitness, which will include people aged 70 years and who have suffered various diseases, there will be less intensity.
The program includes joint gymnastics, stretching and breathing exercises.
During February, at least ten fitness instructors will be selected and trained for further independent training.
In March-April, participants will attend consultations and practical exercises.
At them, they will be told about conducting independent training in accordance with age characteristics, health status, contraindications on the basis of a program adapted for older citizens, which has been tested for effectiveness in the course of implementing other projects.
According to the results of training, participants will be tested
In May, they organize a test training session among peers.
The third stage of the project involves the organization of the training process at the place of residence of trained fitness instructors.
Mini-groups for classes will be gathered in May.
In June and July, each participant will conduct classes for their mini-group.
The authors of the idea estimated that at least 70 people will be involved in regular physical training in small groups in this way.
"The coach-mentor will attend the classes of each fitness instructor and assess the level of the class, give additional recommendations.
The final meeting with summing up the results of the project is scheduled for the end of July, ” said Anna Malikova.
According to the authors of the idea, the project team successfully implements projects aimed at improving the quality of life and active longevity of elderly citizens.
The initiatives are combined into a series of projects "Silver Fitness".
Earlier, the Silver Fitness Instructor became one of the winners of the first contest of 2023 of the Presidential Grants Fund.
For its implementation ANO social support, development and health promotion "Pier of good deeds" allocated more than 477 thousand rubles.
Inna Pakhomova
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Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

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Published 20:27 IST, July 19th 2024

What Is Puppy Yoga? Discover A Playful Way To Improve Your Mental Well-Being

If you seek to re-connect with yourself, whilst having a therapeutic time with adorable pets, or consider yourself an animal lover, puppy yoga is your calling.

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Content: Viral Video of Beer Yoga In Denmark Appalls Netizens, Asks 'What Have You Done To Our Yoga?'

TN Viral Desk

Updated Jun 4, 2023 | 03:16 PM IST

Indians pride themselves on the country's rich heritage and strive to preserve the age-old practices passed over generations. The art of yoga is such a tradition. However, this spiritual exercise is beginning to have varied adaptations in the West, some of which may seem absurd. In a video posted on Twitter by AFP, a group of people in Denmark were seen performing yoga with beer cans in their hands. Well, they were not just holding the cans but even gulping down drinks during the exercise. The clip was captioned, "Around 100 people gather to perform yoga by the Copenhagen harbour - cans of crisp, cold, refreshing beer in hand. The booze-fuelled class has been open for four years and appears popular with its practitioners.” Netizens thought the whole concept was ridiculous. One stated, "What have u done to our yoga? Even we have not done so much variety in Italian pizza.” Another claimed, "White people ruin everything.”

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Content: VTC “Play Skills ” West Kowloon Carnival showcases pet technology AI people with warm photos
Family Wellness 19: 34 2023 / 10 / 19
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WKCD VTC “Play Skills ” carnival with“ Smart ” pet park for owners and pets
Pet Yoga (DOGA) is a new exercise in recent years to bring owners and pets closer to each other. It can increase the feelings of owners and pets and relieve the tension of pets.
How well do you know the “children ” (dogs and cats) in your home as a host?
The Vocational Training Council (VTC) will hold the VTC "Play Skills" Carnival at the waterfront lawn of the West Kowloon Cultural District from 10am this Sunday (October 22), featuring a "Smart" pet park, a variety of pet workshops and activities, including "Pets Training Camp", "Dog Sharing" and "Pet Massage". Let owners and pets experience new technology and take a warm photo.
The workshop needs to be registered before the event, and those who are happy to successfully register are welcome to watch it outside the venue.
Latest video highlights:
Expert led workshops covering practical life and the skills to promote human relationships
As part of the Government ’ s “Happy Hong Kong ” campaign, the VTC“ Play Skills ” carnival is one of the highlights of which is the pet workshop at the “Smart ” Pet Park in the“ Pets, Kids and Society ” area.
30 minutes per session, 8 seats per session.
The workshop covers the skills needed by owners and pets to promote the relationship between humans and their pets. Instructors include Professor Tina Chan, a pet yoga instructor who has more than 10 years of dog training and US certified dog trainer, and Professor Tina Chan, a pet yoga instructor who has been practicing yoga for more than 10 years.
Dr Mak Wai-kee, Head of Department of Health and Life Sciences, Hong Kong Institute of Vocational Education (IVE) Chai Wan College, said that the “Smart ” Pet Park held by VTC is not only providing practical dog training, but also adding pet massage:“ Through gentle acupoint massage techniques, the dog ’ s muscles relax, blood circulation stimulates and muscles and joints stretch. ”::
This training camp focuses on the positive training techniques of leading dogs for walking, to prevent dogs from being distracted and running around while walking, such as the correct use of dog leashes when going out, how to keep dogs focused on the street and following orders.
Yoga instructor Tina Chan shared that doing yoga with your pet can not only add fun, but also establish a tacit understanding with your pet. Dogs breathe at the same time to help your dog ’ s health.
Show new pet technology AI pet warm photo
On display at the event booth on the same day, Dr Mak explained that the black smart collar is operated by Internet of Things (IoT) technology. The owner can use the mobile app to understand the dog ’ s health status, such as heart rate, sleep and activity time.
“AI Pet Photo Station ” uses artificial intelligence (AI) technology to identify the dog or cat in front of the camera, and then applies the dog or cat filters and special effects to the owner, allowing the owner to personalize the“ same kind ” of pet, for a warm and unforgettable group photo.
Dr. Mak mentioned that pet economy is the major direction of future economic development. In order to meet the needs of the relevant market, IVE offers courses on animal genetics, and has been providing short-term courses on animal related subjects such as “Pet Care Training Course ” and“ Pet First Aid Course ”.
3 Simple Acupoint Massage for Your Pet ’ s Shoulder and Neck Reveals Your Dog ’ s Health
Pet yoga instructor Tina Chan and her 10-year-old dog Choco are the first to demonstrate 3 techniques of acupressure massage for dogs at home to improve the physical and mental health of “children ”.
Owners can also learn about their health by massaging their dog ’ s kidney Yu points.
The first way to massage the hundred points: from the eyebrow position to the Y-shaped bone position, the upper sunken position, gently circle or press back and forth, help the dog relax mood, relieve tension.
The second trick is to massage the wind pool acupoint: the connection between the ear and the head, the middle position, the same is a light circle.
Helps protect the health of the ear canal. Older dogs are prone to ear health problems.
The third trick: from the dog ’ s spine position, to the last rib vertically, massage up and down, help relieve the pet ’ s back pain, but if the dog responds abnormally, you should seek medical attention as soon as possible.
“Love in the Air ”
The beginner of Tina Chan Pet Yoga can start with a tree. The dog owner / cat owner holds the pet in both hands and slowly places the palm of his right foot on the inner side of his left foot to bend his right knee and point to the right to maintain balance.
She added that if the owner wants to further challenge the balance, he can try holding the dog with one hand and pointing one hand straight to the sky. The “boat type ” needs to be used for the owner ’ s core strength, which can also train the owner ’ s health and improve the relationship between the owner and the pet.
She reminded owners to pay attention to the personality of pets when doing yoga with their pets. For example, some cats are not enthusiastic and may not show enthusiasm to participate in yoga activities. Beginners pay attention to pet weight and yoga time, and pets need time to adapt to the activities in the yoga mat when doing yoga in the early stage.
VTC “Play Skills ” Carnival
Date: 22 October (Sunday)
Time: 10: 00am – 6: 00pm
Venue: Waterfront Lawn, West Kowloon Cultural District
Website: https: / / www.vtcskillsfiesta.hk / en /
Workshop Registration Link for "Smart" Pet Park
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International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

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Content: Peace of Mind: Why Yoga Insurance is Essential for Your Business

Peace of Thoughts: Why Yoga Insurance coverage is Important for Your Enterprise

In right now’s fast-paced world, increasingly individuals are turning to yoga as a approach to discover peace of thoughts and leisure. As a yoga teacher or studio proprietor, you’ve the distinctive alternative to supply this much-needed escape on your shoppers. Nonetheless, with this privilege comes a substantial amount of duty. Identical to every other enterprise, there are dangers related to operating a yoga studio or instructing yoga courses. That is why having the suitable insurance coverage protection is crucial on your peace of thoughts and the success of your online business.

Why Do You Want Yoga Insurance coverage?

Yoga instructors and studio house owners face quite a lot of dangers that may probably result in monetary losses. Whether or not you train in a studio, at a gymnasium, or privately, there may be all the time an opportunity that somebody might get injured throughout a category. Moreover, you could possibly be held responsible for damages if a consumer claims that your instruction led to an harm or sickness. With out the correct insurance coverage protection, you could possibly be personally chargeable for these prices, placing your online business and private belongings in danger.

What Does Yoga Insurance coverage Cowl?

Yoga insurance coverage usually consists of common legal responsibility protection, which protects you in case you might be sued for bodily harm or property injury. This protection might help pay for authorized charges, medical bills, and settlement prices if a declare is filed towards you. Along with common legal responsibility, many insurance policies additionally embrace skilled legal responsibility protection, which protects you if a consumer claims that your instruction or recommendation brought about them hurt. Some insurance policies can also embrace protection for stolen gear, rental injury, and different dangers particular to the yoga business.

How A lot Does Yoga Insurance coverage Value?

The price of yoga insurance coverage varies relying on a number of elements, together with the scale of your online business, your location, and the protection limits you select. On common, yoga insurance coverage insurance policies vary from $150 to $400 per yr for particular person instructors, whereas studio house owners can anticipate to pay anyplace from $500 to $1,500 yearly. Remember that the price of insurance coverage is a small value to pay for the peace of thoughts and safety it offers.

Advantages of Yoga Insurance coverage

Having the suitable insurance coverage protection can present many advantages for yoga instructors and studio house owners. Among the key benefits embrace:

– Safety towards lawsuits: In right now’s litigious society, it is vital to have legal responsibility insurance coverage to guard you in case a consumer claims they had been injured throughout a category.
– Protection for medical bills: If a scholar is injured throughout a category, your insurance coverage coverage might help cowl their medical bills, saving you from having to pay out of pocket.
– Monetary safety: By having insurance coverage, you’ll be able to keep away from the possibly devastating monetary penalties of a lawsuit or declare.
– Peace of thoughts: Understanding that you’re protected by insurance coverage can provide the peace of thoughts to deal with instructing and rising your online business.

Conclusion

In conclusion, yoga insurance coverage is a vital funding for any yoga teacher or studio proprietor. With the potential dangers and liabilities related to instructing yoga, having the suitable protection can offer you the peace of thoughts and monetary safety it’s essential deal with what you do finest – serving to your shoppers discover tranquility and stability of their lives. Do not wait till it is too late to guard your self and your online business. Put money into yoga insurance coverage right now and relaxation assured that you’re coated towards the surprising.

FAQs

1. Do I actually need yoga insurance coverage if I train at a gymnasium or studio?
Sure, even should you train at a gymnasium or studio, it’s nonetheless vital to have your personal insurance coverage protection. Whereas the gymnasium or studio could have their very own legal responsibility insurance coverage, it could not cowl you in case of a declare or lawsuit.

2. What’s the distinction between common legal responsibility {and professional} legal responsibility insurance coverage?
Basic legal responsibility insurance coverage covers you in case of bodily harm or property injury, whereas skilled legal responsibility insurance coverage protects you if a consumer claims that your instruction led to their harm or sickness.

3. Can I add extra insureds to my yoga insurance coverage coverage?
Sure, some insurance coverage suppliers permit you to add extra insureds to your coverage, reminiscent of landlords or venue house owners the place you train courses.

4. Are there any exclusions in yoga insurance coverage insurance policies?
Every insurance coverage coverage is exclusive, so it is vital to rigorously overview the phrases and exclusions earlier than buying protection. Frequent exclusions could embrace claims associated to sexual misconduct or abuse, use of unlawful substances, or intentional acts of hurt.

5. How do I file a declare with my yoga insurance coverage supplier?
If it’s essential file a declare, contact your insurance coverage supplier as quickly as attainable to report the incident. They are going to information you thru the claims course of and provide help to collect the mandatory documentation.

6. Do I have to have certification or credentials to qualify for yoga insurance coverage?
Most insurance coverage suppliers require that you’re a licensed yoga teacher or have accomplished a yoga trainer coaching program to qualify for protection. Be ready to supply proof of your credentials when making use of for insurance coverage.

7. Is there a minimal protection restrict I ought to have for my yoga insurance coverage coverage?
The quantity of protection you want will rely upon the scale of your online business and the precise dangers you face. It is vital to rigorously assess your wants and select protection limits that adequately shield you in case of a declare.

8. Can I buy yoga insurance coverage on-line?
Sure, many insurance coverage suppliers provide the comfort of buying protection on-line. You possibly can evaluate quotes, customise your coverage, and full the appliance course of in only a few easy steps.

9. Does yoga insurance coverage cowl digital or on-line courses?
Some yoga insurance coverage insurance policies could embrace protection for digital or on-line courses, whereas others could require a further endorsement for these kind of actions. You should definitely test along with your insurance coverage supplier to make sure you have the suitable protection for all facets of your online business.

10. Can yoga insurance coverage assist cowl misplaced revenue on account of a declare?
Some insurance coverage insurance policies could embrace protection for misplaced revenue or enterprise interruption on account of a coated declare. This might help shield your funds if you’re unable to show or function your online business whereas the declare is being resolved.

11. What are the important thing elements to think about when selecting a yoga insurance coverage supplier?
When deciding on a yoga insurance coverage supplier, it is vital to think about elements reminiscent of protection limits, premium prices, customer support, claims course of, and repute throughout the business. Search for a supplier that gives complete protection and glorious help for his or her policyholders.

12. How usually ought to I overview and replace my yoga insurance coverage coverage?
It is beneficial to overview your insurance coverage coverage at the least every year to make sure you have ample protection on your evolving enterprise wants. In the event you make any adjustments to your companies, location, or variety of shoppers, chances are you’ll have to replace your coverage accordingly.

13. Can I cancel my yoga insurance coverage coverage at any time?
Most insurance coverage suppliers provide the pliability to cancel your coverage at any time, with a pro-rated refund of the remaining premium. Verify the phrases and situations of your coverage for particulars on the cancellation course of.

14. Are there any reductions obtainable for yoga insurance coverage?
Some insurance coverage suppliers provide reductions for members {of professional} organizations, a number of coverage reductions, or claims-free reductions. You should definitely ask your insurance coverage supplier about any obtainable reductions that will assist decrease your premium prices.

15. How can I be taught extra about yoga insurance coverage and get a customized quote for protection?
To be taught extra about yoga insurance coverage and obtain a customized quote for protection, attain out to respected insurance coverage suppliers specializing in serving the yoga business. They’ll reply your questions, present steerage on selecting the best protection, and provide help to get the safety you want for your online business.

Title:

Content: Chairman of the Board of Directors and Editors
Mohamad Elbaz
Chairman of the Board of Directors and Editors
Mohamad Elbaz
Benefits of Outdoor Yoga
Outdoor yoga merges with nature, fostering a vital fondness for reducing stress, outdoor yoga provides a special opportunity to connect with self and the environment by integrating ancient yoga practice with the restorative properties of the natural world, here ’ s what one should know about the science of outdoor yoga and its significant effects on mental health and wellness.
Outdoor Yoga
The search for mental health and well-being has never been more important than in today ’ s fast-paced society where stress and anxiety seem to be constant companions.
Outdoor yoga is one of the activities characterized by its holistic approach to obtaining inner calm and improving overall well-being.
Outdoor yoga provides a special opportunity to connect with self and the environment by integrating the practice of ancient yoga with the restorative properties of the natural world.
Humans have an innate link to nature, known as biophilia, which plays a vital role in our mental health, research in the International Journal of Environmental Research and Public Health suggests that spending time in natural environments reduces stress, anxiety, and depression by calming the mind and promoting relaxation.
Outdoor yoga exploits this connection by combining the physical and mental benefits of yoga with calming elements of nature. Practicing yoga in the middle of the natural environment allows individuals to immerse themselves in the sights, sounds and smells of the environment, building a deeper sense of calm and reducing stress levels.
The quality of the air we breathe profoundly affects our mental health, with outdoor air typically containing higher levels of oxygen than indoor air, which enhances cognitive function and alertness and reduces fatigue.
Through controlled breathing techniques such as pranayama, outdoor yoga improves fresh air consumption, promotes relaxation and reduces stress, through outdoor yoga, individuals can benefit from the benefits of oxygen-rich air to support mental clarity and emotional balance.
Exposure to sunlight
Sun exposure is critical to maintaining mental health, as it stimulates the production of serotonin, a neurotransmitter associated with mood regulation and happiness.
Sunlight enables the body to manufacture vitamin D, which plays a pivotal role in mental health.
Outdoor yoga provides an opportunity to absorb sunlight, boost serotonin and vitamin D levels, and improve mood and emotional well-being.
However, it is necessary to practice sun safety measures such as wearing sunscreen and looking for shade to prevent excessive exposure to harmful UV rays.

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Content: International Yoga Day 2024: Madonna To Jennifer Aniston; 10 Hollywood Celebs Who Swear By The Practice

One of the best products of cultural exports post-globalization, Yoga, is a trend among Hollywood stars. Celebrate International Yoga Day 2024 getting inspired by 10 celebs who share the passion.

Published on Jun 21, 2024  |  03:05 PM IST |  246
Instagram / Kate Hudson, Instagram / Jennifer Lopez, Instagram / Halle Berry

International Yoga Day 2024 is celebrated on June 21. While the practice originated in the Indian subcontinent, the benefits of it spread across the border rapidly and steadily. Today, Hollywood celebrities swear by Yoga as the ultimate golden ticket to unlocking fitness, and good mental and spiritual health.

Actors like Jennifer Aniston, Gwyneth Paltrow, Robert Downey Jr, musicians like Lady Gaga, Sting, Alicia Keys, and many more practice yoga to enhance their day-to-day functionalities, as well as, professional efficacy.

International Yoga Day 2024: 10 Hollywood celebrities who swear by the practice of Yoga

The following 10 Hollywood A-listers not only practice Yoga regularly but also recommend it for health and spiritual benefits.

1. Jennifer Aniston

In February 2005, Jennifer Aniston divorced Brad Pitt and began to work with Mandy Ingber as her fitness trainer, where she found practicing yoga very useful.

She also mentioned to Self, that she wanted mental peace not only physical fitness alone. The Friends megastar is now 55 years old and performs yoga regularly.

2. Sting

Sting is a loyal Vinyasa flow yoga enthusiast whose life changed significantly through this practice including how he relates to his wife Trudie Styler. This has strengthened the bond between them and heightened their spiritual level by practicing yoga together.

He infused some of the rituals into his music routine during his 2010 Symphonicities tour when he was performing orchestral versions of his solo songs and those of Police accompanied by the Royal Philharmonic Orchestra.

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3. Robert Downey Jr.

Robert Downey Jr., who was arrested on drug charges in 2001, managed to overcome his addiction and has remained clean ever since. One of Iron Man's strategies for managing addiction was practicing yoga. It helped him attain calm and peace to find a mental and spiritual balance, thereby aiding him in getting rid of addiction.

As per Time magazine, the Chaplin actor regularly practiced power-flow yoga with Los Angeles famous yogi, Vinnie Marino.

4. Kate Hudson

Golden Globe-winning actress Kate Hudson has charmed everyone with her on-screen elegance and versatile performances. In an interview with People magazine, the How To Lose A Guy In 10 Days star said, "If I have more time for it, I love hot yoga."

She also added that she incorporates different types of movements into her daily routine such as walking, treadmill use, and Pilates.

5. Halle Berry

Halle Berry has published in Women's Health that she always included yoga in her daily schedule. Her regular sessions with yoga have produced significant positive effects on her ability to live with Type 1 diabetes.

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The actress who is a fitness icon uses a few simple activities which she uses to release stress, fear, and negativity, making her a better parent and thus enabling her to move through life from more grounded and balanced places.

6. Gwyneth Paltrow

In a Wall Street Journal interview in 2018, Oscar winner Gwyneth Paltrow recalled her early days practicing yoga when people did not take it seriously. But she is aware of her impact in introducing Indian Yoga to the Hollywood pop culture.

Goop founder, Paltrow candidly shared, "I went to do a yoga class in Los Angeles and the 22-year-old girl behind the counter was like, ‘Have you ever done yoga before?’ And literally I turned to my friend, and I was like, ‘You have this job because I have done yoga before.’"

7. Lady Gaga

Lady Gaga, who is known for countless hits such as Shallow, Bad Romance, Poker Face, etc., loves performing yoga whenever she’s not in the studio or on stage.

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She made an Instagram post back in 2014 referring to 'hot yoga', a traditional practice of yoga done under heated conditions of up to 105 degrees Fahrenheit.

8. Madonna

To the 65-year-old singer, yoga is life itself. In 2019, she told Life & Style how important it was to gradually do yoga and shun haste when doing poses. The Queen of Pop thinks that through it, one can face difficult situations without criticizing themselves.

She stated, "It is a workout for your mind, your body and your soul." For this reason she supports Yoga's advantages on mental, physical and spiritual health.

9. Jennifer Lopez

The pop singer and actress Jennifer Lopez often posts videos from her workouts on Instagram. In some of her workout clips, the Hustlers’ star is seen doing outdoor exercise combining jogging with weightlifting as well as some yoga moves.

JLo has also supported the Indian brand SARVA which is a yoga chain.

10. Alicia Keys

Alicia Keys, who has won Grammy awards for her incredible music, was advised by one of her close allies to try kundalini yoga. In an opinion piece published in USA Today, Keys wrote about how singing, and chanting the rhythms, sounds, and meanings of these ancient words brought her peace and solace.

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“I started to notice a richer connection with myself, an ability to go deeper,” Keys shared with her readers.

ALSO READ: Halle Berry Drops Hilarious Video Trying To Get Out Of Anna Quan Outfit: 'Hurting Me For Real'

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Content: • En
American Hot Air Yoga Taiwan English Friendly Space Den Yoga
The American style of hot flow yoga is perfect, with a flexible and dynamic style that makes young women fascinated. (Photo / Den Yoga)
(Taiwan English News / Chang Ya-chun, Taipei Interview Report) In recent years, Taiwan has become more and more healthy, and the emerging trend of sports in Taiwan has gradually won the favor of Taiwanese consumers with the all-around training of strength, core and heart.
3 years of epidemic has made the public pay more attention to health, and the long-lasting yoga movement has also been favored by various ethnic groups.
American style heat flow yoga is relatively new in the Taiwan market, with brisk pop music, less calm, more vitality of aerobic exercise; pay attention to the sense of flow, but also add strength and cardiopulmonary training, more comprehensive exercise, not boring, and hot yoga field and advantages, prompting the trainer to sweat a lot, accelerate the body metabolism and energy consumption, can be said to meet many wishes at once.
The sports industry has also undergone a considerable change in the way the annual pricing and full payment of membership binding customization is no longer favored by consumers. The studios that smell business opportunities have launched short-term plans. People can adjust their consumption plans at any time according to their needs, taking into account the economic and training benefits.
Not only that, but with the development of international tourism, business and education in Taiwan, English-friendly sports spaces have also become the latest trend.
Foreign consumers living in Taiwan can also find a relatively adaptable Western-style teaching style and communicate with the same people.
Yoga teacher Betty17 years to travel to and from the United States, Taiwan teaching, found that Taiwan 's special American thermal mobile yoga classroom is very rare, decided to set up his own studio in Taipei, Den Yoga, hope that everyone can return to the comfort of the corner of the home, relax and enjoy the joy of exercise while listening to music.
Compared with the use of geothermal and heating, Den Yoga introduces a far infrared heating system, so that students can still keep their breathing smooth and body active when training in a high temperature environment.
The studio provides the necessary training equipment, as well as professional cleaning and maintenance, plus the bathroom space such as a business hotel, which is very well received.
Blue lighting helps students calm down and improve exercise performance (Photo / Courtesy of Den Yoga)
The reporter visited Den Yoga, the low-key quality space is very clean and comfortable. From the course booking APP, the check-in counter and the cleaning and maintenance staff have provided English support. Many students began to greet and chat in Chinese and English when they entered the door.
The students are mostly young women, and there are also men and elderly people to attend classes, and some even have two classes, which can be said to be an English and gender-friendly sports space.
Entering the far infrared classroom for the first time, although it is warm, it will not be bored or breathless, and the pores feel opened, and the rigid body is more active, so that it can complete the action more in place.
People who experience it for the first time may be a little unaccustomed to the temperature in the first few sessions, but while sweating like rain, it seems that they have also experienced a spiritual detoxification, removing the troubles in life and the stress of work, which makes them feel refreshed.
Complete a dialogue with your body and mind under the guidance of your teacher. (Photo / Courtesy of Den Yoga)
Dark blue or red lighting allows people to immerse themselves in the corresponding atmosphere, without worrying about imperfections being noticed, and can be more relaxed and focused on exercise.
The elegant fragrance of essential oil in the room not only calms the mind, but also avoids the discomfort of smelling sweat. There are professional cleaning equipment and towels, and you can use them with peace of mind.
In general, just bring your own sports clothing and water cup to experience the course at a higher level.
Den Yoga ’ s five classes are all 1 hour long. If beginners need to re-establish the basics, it is recommended to start with D1 and learn the basic cat, upper dog, lower dog, etc., to start the body to prepare for advanced training. Or you can refer to DD, this is the first half of the yoga class, the second half of the course is based on soothing stretching, it is not too challenging. It is also the most popular course to achieve a balance between exercise and stretching.
The course is divided according to the needs of the students, and fully exercise various abilities and whole body muscles.
(Courtesy of Den Yoga)
Students who already have a foundation can choose D2, integrate a variety of yoga styles, flow with different combinations, and be more flexible and interesting.
If you like to change without fear of fatigue, you can choose DF or DB two comprehensive training courses, both of which combine yoga with dumbbell and elastic belt, and the strength, core, and cardiopulmonary exercise will be exhausted. The difference is that DB focuses on lower body sculpture, focusing on strengthening the lines of the hips and legs.
Betty laughs that some students have been to DF and DB, simply retired from the gym membership, because strength training, core training can be all covered, and some students will also take two classes, while meeting the needs of yoga and compound training.
In addition, the content-oriented curriculum design policy, not teacher-oriented, also ensures that students do not have to follow the progress of a specific teacher, as long as there are classes to connect.
If you want to find a friendly English exercise space, a yoga studio that is textured and clean, or you want to experience hot yoga with music, focus on mobility and comprehensive training, American thermal flow yoga is a good choice.
Den Yoga also organizes outdoor yoga, advanced workshops and related activities from time to time, so that students can have more experience.
(Courtesy of Den Yoga)
Updated: 2023-11-15 16: 25 GMT + 08: 00

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Content: FARGO, North Dakota — North Dakota State University's Bison Strides held a weekend-long workshop that focused on equine mental health and learning. The workshop was overseen by individuals from the Professional Association of Therapeutic Horsemanship International (PATH).

The four-day program was focused on an immersive learning experience. Those who attended the workshop were taught in the classroom, through hands-on activities, by acting out scenarios with the horses present, putting together their own programs and lessons to be used in a session, and more.

There were many North Dakota State University students present, but the four day learning event also pulled a variety of people from across the country, with attendees coming from California, New Jersey, Kansas, Texas and many other regions of the country.

The workshop gave attendees the opportunity to become PATH certified as equine specialists. Following the days of learning, those who attended will take a test to see if they had retained the necessary skills and information to become certified. Their test, along with referrals by equine and mental health specialists and documented volunteer hours will be submitted to PATH International where they will determine if they have met the needed qualifications.

For NDSU students, this weekend of learning and certification testing allows them to have opportunities and another certification along with their equine education that they can use in the future.

There has been a rise in those looking to participate in forms of equine therapy in recent years, making NDSU’s Bison Stride’s event an important one.

“We have definitely seen, I think as everybody knows, an increase in mental health awareness and mental health needs of individuals in our community, throughout the country and throughout the world really,” said Erika Berg, an associate professor in the department of animal sciences at NDSU and the program director of the Bison Strides Equine Assisted Activities and Therapies Program. “I think COVID really brought that to the forefront and then added to those challenges that folks were having maybe to begin with. Partnering with horses is one that we can help to alleviate some of those things that are going on.”

With attendees spanning from across the country, each was able to bring their own unique perspective about equine therapy programs, many working with different populations such as sex-trafficked youth, veterans, youth and adults.

“These programs are really about developing relationships with those horses. The horses can tell you a lot. Their whole existence and survival depends on their ability to read the body language of everything in their environment, so that includes other horses, but also people. They are very in tune with what's truly going on with the person,” Berg said.

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Content: Skip to content Skip to sidebar Skip to footer

Oxygen Yoga: What Is It, How Does It Work, and What Are the Benefits?

Oxygen yoga is a kind of yoga that is done in a room with more oxygen, usually around 30% to 40%, compared to the normal 21% in the air. Oxygen yoga can have different good things, such as:

  • Making the oxygen go to the cells, parts, and organs better, which can make the change, energy, and immunity better.
  • Making the stress and swelling in the body less, which can make the chance of long diseases, such as sugar, heart, and cancer less.
  • Making the mood and mind work better, by making more of serotonin, dopamine, and endorphins, which are the things that control happiness, want, and learning.
  • Making the cleaning and clearing of the body more, by helping the taking out of bad things, waste, and germs through the blood, water, and skin.
  • Making the doing and getting better of the muscles, joints, and bones better, by making the blood, oxygen, and healing of the parts better.

Oxygen yoga can be done by anyone, no matter how old, experienced, or fit they are. However, it is good to ask a doctor before starting oxygen yoga, especially if one has any health problems, hurts, or things they are allergic to that may change the breathing. It is also good to do oxygen yoga with the help of a good teacher, who can give right directions and comments. Oxygen yoga should be done on an empty stomach, better in the morning or evening, in a nice and quiet place.

Oxygen yoga can be done with any kind of yoga, such as hatha, vinyasa, ashtanga, bikram, yin, or restorative. The main difference is that the oxygen in the room is made more by using a special thing, such as an oxygen maker, an oxygen giver, or an oxygen place. The oxygen can be changed according to the like and how much one can take of the person. The time and level of the doing can also change, depending on the reason and level of the person.

Oxygen yoga is a new and new way to do yoga, that can give many good things for the mind, body, and soul. By breathing more oxygen, one can feel a higher level of well-being, life, and health.

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Content: Functional and physical therapy division and collaboration in the rehabilitation of Parkinson ’ s disease
Health Care Network
Wu is 82 years old. She was diagnosed with atypical Parkinson ’ s disease five years ago. Her daily life or work needs to rely on a walking aid to walk. significantly improved.
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Grandpa Liu is 75 years old and has been suffering from Parkinson ’ s disease for 10 years. He was able to walk without assistive devices. He suddenly became severely degraded and fell all the time. Even with the help of a single crutch, he still fell many times.
Fall prevention and recovery, the sooner you start, the better.
The incidence of Parkinson ’ s disease falls is 50%. Although early rehabilitation can reduce the incidence of falls, most people still like Grandma Wu and Grandpa Liu, wait until the fall will go to the rehabilitation department, but in fact, the sooner the rehabilitation is carried out, the better.
Regarding fall prevention, Dr. Yang Yunlin and Dr. Cheng Zhiyan, who work in the same clinic, said that occupational therapy and physical therapy can provide promotion strategies to improve both typical and atypical Barkinsonian disease, and they can choose health insurance or pay for it according to their conditions and needs.
But what is the difference between functional and physical therapy in recovery from Parkinson ’ s disease?
Figure 2: In response to Pai Yo ’ s stiffness, the occupational therapist focuses on daily practice, while the physiotherapist focuses on the improvement of ability.
Functional Therapy Exercises Focusing on Daily Life
Occupational therapists will choose appropriate aids and adjust the environment according to the ability of the case to successfully complete a task, set stage goals, and plan step-by-step training strategies to help patients recover the most daily activities, such as waking up, standing or turning in a small space, going to the bathroom, lighting and darkness in the space, and walking space.
Dr. Yang said that people with Parkinson ’ s disease often fall because they are distracted by not focusing or doing two things at the same time. Therefore, functional therapy will disassemble the original automated movements into simpler steps, allowing patients to reconnect, practice and remember them, giving “inner prompts ” to reconstruct the automated path, or designing action-awareness dual task training.
Take Grandma Wu as an example, the promotion strategies he offers are:
1. Focus on movement and steps
2. Practice stride and turn techniques
3. Practice life tasks such as taking things while walking
4. Turn around and squat down to check things
Physiotherapy is the promotion of eyesight.
Physiotherapy will assess the overall state of the patient ’ s posture, muscle strength, balance, mobility, ability to shift, and continuous movement performance, and then prevent and improve the patient ’ s movement through exercise, equipment, hand therapy, functional training and technical aids, and improve the injury by correcting posture or reducing pain.
LSVT BIG ® (Lee Silvermann Voice Treatment - BIG therapy) is a movement training therapy designed specifically for Parkinson ’ s disease that emphasizes the principle of “big movement ” to increase the quality of movement.
Therefore, when Zheng therapists guide the case to balance, joint activity, muscle strength, and gait training, they will always ask the case to remind themselves that the action strategy should be large, the center of gravity should be shifted, and the center of gravity should be in place when standing up, so that the risk of falling can be reduced.
Grandpa Liu also thought of seeking physical therapy because of a fall. The strategies of Dr. Cheng ’ s physiotherapist are:
1. Movement Enlargement Training
2. Core stability training
3. Dynamic Balance Training
4. Gait training
Whether it is functional or physical therapy, people with Parkinson ’ s disease can significantly improve their walking ability in one to three months as long as they have professional guidance and practice, and gradually reduce the incidence of falls.
The step-by-step walking training strategy is short for stride skills, flat ground walking, big turns, and road walking. Each practice time is 2-4 times a week, one hour each time, plus 15-20 minutes of daily self-training at home.
Fig. 3: Occupational therapists use assistive devices in combination with training for Pau ’ s hand stiffness. Physiotherapists assess the main cause of the overall condition before planning a training program.
Hand stiffness and physical treatment of Parkinson ’ s disease
For example, in patients with Parkinson ’ s disease, when their hands are weak, trembling or stiff, they will use meal aids combined with training to improve their ability to eat autonomously, for example, by increasing the handle of a spoon so that they can hold it better, so that their fingers can be less laborious.
Physiotherapy will focus more on the patient ’ s respiratory, nervous, skeletal, muscular endurance and other physical conditions to assess why it is impossible to eat autonomously.
Is it possible that the problem is due to insufficient support for the shoulder blades, or is it because his muscles are too stiff to get to his mouth?
Or is the movement too small to scoop for a long time? The tremor is too severe, affecting the smoothness of the movement.
Once the problem has been identified, the physiotherapist will plan the training according to the individual situation.
Dr. Cheng added that although Dr. Yang and I are usually responsible for different cases, because we work together, we can often communicate with each other quickly on the situation of the case, learn from each other's professional perspectives, and propose strategies to promote the integration of functions and physical therapy, which is also one of the advantages of self-funded rehabilitation.
It's best to do a rehabilitation assessment for people with Parkinson's disease with or without drugs.
In particular, Yang Qineng therapists pointed out that the patients with Parkinson ’ s disease have a large difference in drug effectiveness. The ideal state of rehabilitation is that they can also do training or evaluation when there is no drug effect. If the patient ’ s condition assessment can also have drug effect and no drug effect, it can provide more complete information, and the therapist can provide more assistance.
If it is really difficult to go out in a drug-free state, the family can at least help to photograph the patient ’ s difficult movements at home.
Exercise is better than one.
Exercise has been shown to improve mobility and walking balance in patients with Parkinson ’ s disease.
Which exercise is most effective for people with Parkinson ’ s disease?
The two therapists said that diversity is better than a single, and patients are encouraged to do a variety of sports. It is best to include muscle strength, balance, coordination, softness, aerobic and double work situations for training to promote balance, muscle endurance, movement control, cognition and other different functions. Tai Chi, walking, dancing, and cycling are all good ways.
Source: Ruijin Anti-Aging Care Research and Education Foundation
(Interview / Arranged by Yang Yunlin, Cheng Zhiyan, Physiotherapist / Kuo Tsz Ming)
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 56236
Please like this article and share it with your friends! More health information: https: / / www.healthnews.com.tw
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Content: Supplement
Good place.
Recommended Activities: Yoga with Pets
[Ming Pao News] The bowl helps to reduce stress, not only can heal humans, but also can be used on pets.
Animal Heroes Alliance will hold an experience class that combines dog yoga and chanting pots. Please come to Sandie, who has taught yoga and meditated for many years, to let the dogs and humans meditate together and experience two ways to reduce stress in one go.
The sound frequency of the bowl can make the body feel relaxed and relaxed. It is also helpful for emotional adjustment. I believe that both the owner and the child can have a wonderful experience.
■ Dog Yoga + Bowl Experience Class
Date: 6 May
Time: 2: 30pm to 4: 00pm
Venue: B27 Animal League Education Centre, Basement, Lai Sun Shopping Centre, Cheung Sha Wan
Cost: $350 (1 person and 1 dog), $450 (2 people and 1 dog)
Fb: Pawsherohk
[Good place to go]
Related words: Songbow-yoga market good place to go local tour
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Content: Researchers have named the most useful kind of yoga to prevent Alzheimer ’ s disease
A woman does yoga.
Photo: freepik.com
Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental imaging, has proven beneficial for older women who had risk factors for Alzheimer's disease and are concerned about episodes of memory impairment.
This is evidenced by the UCLA Health study.
Read also:
Kundalini Yoga and Alzheimer 's Disease
Researchers at the Semel Institute of Neurology and Human Behavior at the University of California, Los Angeles, using MRI scans, found that Kundalini yoga, which combines movement and meditation and focuses on breathing, reading and mental imaging, improves communication in the brain region associated with memory impairment.
The results were published in the Journal of Alzheimer's Disease.
Led by psychiatrist Dr. Helen Lavretzky, UCLA researchers studied the effects of yoga versus the gold-standard memory enhancement exercise (MET) approach on communication in the subregions of the hippocampus, a critical brain region for learning and memory.
MET comes from techniques that use verbal and visual associations and practical strategies to improve memory.
"It appears that Kundalini yoga training is better targeted at stress-related hippocampal connectivity, whereas MET can better target the sensory integration subregions of the hippocampus, maintaining better memory reliability," she said.
Lavretzky noted that this kind of yoga, which focuses more on breathing and mental involvement than movement, like other forms of yoga, is ideal for older adults who may have some physical limitations.
How the study was conducted
The study included 22 participants participating in a randomized controlled trial examining the effects of yoga on Alzheimer ’ s disease risk.
The average age of the 11 participants in the yoga class was about 61; the average age of the MET group was 65.
All participants in the study experienced a deterioration in memory function during the previous year.
Both yoga groups and MET performed a 60-minute workout weekly for 12 weeks.
The programs also included daily homework or hands-on activities.
Although a small study suggests that these forms of yoga may be particularly beneficial for women with additional risk factors for Alzheimer's disease, the authors say that upcoming large-scale studies involving a placebo group or a control group will be needed to clarify the positive effects of both yoga and MET on the hippocampus-memory link.
We will remind, earlier it was reported that the first signs of Alzheimer's disease people can see in front of their eyes.
Ophthalmologist Dr. Christine Greer emphasized that the eyes are a window into the brain.
It was also reported that in China was diagnosed with Alzheimer ’ s disease in a 19-year-old guy.
For two years he gradually lost his memory and one day was unable to return home from school.
Scientists called the Chinese the youngest person who was diagnosed with Alzheimer ’ s.
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Help children
the spectrum of autism
adapt to new minds life in the past hour of the year
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Content: Shirley Sullivan is a local holistic nutritionist and wellness educator. She is founder of Southshore Wellness and is gearing up to offer yoga classes for children.

Owning her business allows her to integrate her love of education and health through personalized programs.

“I’ve been a teacher for most of my life,” Sullivan said. “I taught high school and tutored children of all ages. Kids have always been a passion of mine.”

When she had her son, she decided to be a stay-at-home mom and enjoy all the things that being a mother had to offer.

“When our son was young, I started a family-owned business called Baby Earthwear, which was something I could easily squeeze into our family life,” Sullivan said. “Our son has recently graduated from East Bay High School, and this has given me the opportunity to gravitate back towards my other passion, which is nutrition and health education.”

Southshore Wellness offers a wide range of local and virtual programs and services, from individual counseling to wellness workshops and cleanse programs that integrate massage therapy and essential oils. Sullivan has additional training in botanical herbal remedies, clinical-level formulas and Heart-Centered Reiki. She is also certified in traditional Usui Reiki master energy healing and certified in children’s yoga.

“When the pandemic hit, it made it impossible to move forward with our Youth Wellness Summer Camps and Kidz Yoga,” Sullivan said. “We tried to teach limited offerings of Kidz Yoga classes during the pandemic, with little success. We were determined to stay with it for the well-being of the children. As COVID restrictions began to ease, it offered an opportunity to continue with the program.”

Currently, classes are held on Sundays from 10-11 a.m. at the Martial Arts Center in Apollo Beach.

“Kidz Yoga is a unique way to teach little yogis mindfulness and relaxation through play, songs, stories and yoga poses,” Sullivan said. “All ages welcome, and parents and caregivers can join in for free. Starting in October, classes will be $10 for walk-ins and discounts provided when parents register their little yogi for at least four classes, which does not have to be consecutive Sundays.”

To learn more about the services offered at SouthShore Wellness, visit www.southshorewellness.net or contact Sullivan at 580-0447 or flsouthshorewellness@gmail.com. SouthShore Wellness is located at Martial Arts Center in Apollo Beach in the plaza behind the new Starbucks, located at 6142-6144 U.S. Hwy. 41.

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Libby is a writer for The Osprey Observer/The Christian Voice. She started as an intern in 2009 and upon finishing her internship, she was asked to stay on as a permanent writer for both papers. Libby lives in Brandon with her two rescue dogs, Olive and Bogey.

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Content: Teachers, tough love and the twinning of body and mind

My yoga class is a microcosm of modern society. A group of individuals who come together in a space-time context to achieve different objectives. It is also a study in efficiency or lack thereof; efficiency not only of the body, which tries to twist and turn, but also of the belief system.

It is difficult to adopt any ancient art, craft, belief system, or even word without navigating a landmine of sensibilities. For example, it is not easy to say that hatha yoga, or the physical practice of postures (asanas), is not the pure form of yoga. Although it is considered the most central yogic practice, this is probably not how yoga originated. And I’m not even talking about the pop styles of yoga practices that have emerged around the world simply thanks to laissez-faire.

Understanding the practice of yoga

Today, a lot of breath is wasted, literally, decoding whether yoga practice is oriented toward an “inward-oriented detachment from material outcomes and desires,” or if it is just another exercise routine. If it’s only the latter, why do some yoga teachers insist on following a puritanical pedagogical system of self-surrender?

Opinion | Prime Minister Modi leads a yoga session in Srinagar to mark the 10th International Yoga Day

The large-scale export of yoga from the Indian subcontinent to the world began in the early 20th century, when different Indian yogis evangelized this Indian knowledge system following different paths. Swami Vivekananda, for example, can be seen as largely dismissive of the bodily practices of yoga and presents it more as a spiritual system. Ramana Maharshi saw yoga as facilitating a state called self-realization: “simply being oneself, knowing nothing and becoming nothing.” Sivananda Saraswati and Tirumalai Krishnamacharya focused on the corporeality of yoga practice, viewing it as a physical fitness regimen, and even developing new postural systems. Krishnamacharya’s student, BKS Iyengar, went a step ahead and insisted on absolute precision and body alignment.

Beginning with Vivekananda, all these yogis drew selectively on texts such as Patanjali’s Yogasutras and the Bhagavad Gita. While some sought to link their postural systems to these spiritual texts, others saw them simply as guiding lights. An Iyengar Yoga practice session, for example, begins with an invocation to Patanjali. However, Iyengar is not known to have ever forced his students to adopt any type of Hindu belief.

Yoga and pride

Now, what should a modern yogi or yogini look for before even embarking on this journey? As a regular practitioner now, all I can say is that the possibility of annihilating the ego is a good goal to start with. Once you’re on the yoga mat, all of your accomplishments and underlying pride should leave the room. If that doesn’t happen after practicing for a while, maybe yoga isn’t for you. Pride and prejudice block our path to recovery and healing. It is helpful to think of yoga practice as psychotherapy.

Opinion | ‘World leaders talk yoga with me’: PM Modi at massive yoga event in Srinagar

I have many vices, but pride is not one of them. So what have I gained from the yoga mat? Looking back on my brief journey, I can confirm that yoga has given me the patience to deal with other people’s pride. I have learned to distance myself from situations and contexts where pride invaded me. I also realized that relying on your innate virtues is not very helpful in any situation: intention must be followed by action, or it will be meaningless. The practice of yoga has also made me braver when it comes to expressing myself. The reason is simple. Once you are on the mat, you are aware of every tissue in your body. What you are capable of and what you should expect. Hypocrisy on the yoga mat is the gateway to a hospital bed.

I may not be the fittest person thanks to my Covid-ravaged body, but yoga has encouraged me to take care of myself. He has allowed me to differentiate between empty, kind words and harsh, painful instructions. While my heart may long for the former, I understand the importance of the bitter verbal pill.

Improve body and mind

I’ve stayed with my yoga teacher for a while now, despite her not-so-friendly behavior, because I’m clear about her pedagogy. Hard love. Most people use “tough love” to mask their cruelty and lack of empathy. It is a much maligned phrase today with its history of hiding abuse. To some, my teacher’s words may seem like abuse (they are surely not kind!). I have seen many of them opt out of programs.

See | Indian Navy personnel perform yoga asanas on board INS Teg

Lest this essay be seen as an apology for my teacher’s pedagogy, let me reiterate that we are not close in personal life. Our interactions occur strictly in the space and context of yoga practice. I don’t strive to be the best or the favorite student. What defines this relationship, however, is his stubbornness in making my body (and therefore my mind) the best it can be and my often frustrated attempts to do the same. Neither is giving up.

(Nishtha Gautam is a Delhi-based author and academic.)

Disclaimer: These are the personal opinions of the author.

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Content: ATA offers monthly membership as well as free podcasts and introductory Animal Training Fundamentals courses

Animal Training Academy

INVERNESS, Fla.April 23, 2022PRLog — The Pet Professional Guild (https://www.petprofessionalguild.com/) (PPG) has announced a new corporate partnership with Animal Training Academy (https://www.animaltrainingacademy.com/) (ATA), an online learning platform hosted by founder Ryan Cartlidge and supported by some of the world’s most renowned animal behavior and training specialists.

Through its membership, ATA helps its students, from beginner through to advanced, achieve their animal training and behavior goals based on the application of best practice, ethical, positive reinforcement animal training, and behavior management.

ATA membership runs at just $39 a month and includes:

  • The opportunity to connect with Ryan Cartlidge, special guests, and other ATA members twice a month via live, members-only web classes featuring a range of fun, educational videos, and learning opportunities.
  • Over 120 live web class replays that cover all industries and species.
  • Access to a private Facebook group to connect with the ATA community, watch members’ training videos, ask questions, receive updates and discuss different training topics.
  • Access to ATA website forums featuring hundreds of animal training videos from ATA members, plus thousands of educational posts on problem-solving in challenging situations.

ATA also hosts a free Animal Training Fundamentals course (https://atamember.com/) which is aimed specifically at anyone who has ever wondered how to change the behavior of animals in their care, whether they work with captive animals in a zoo setting, dogs at a doggy daycare, or simply want to change their pet goldfish’s behavior. Animal Training Fundamentals guides students through how to train the behaviors they want, for any species, big or small, and have fun doing it, all using positive reinforcement training.

In addition, ATA broadcasts one of the worlds’ longest-running, positive reinforcement-focused podcasts. Over 170+ free episodes are currently available featuring top subject matter experts on animal training and behavior.

“Through the Animal Training Academy, I connect hundreds of animal behavior and training enthusiasts with a large (and growing) library of lessons and tutorials delivered by renowned animal experts,” said ATA founder Ryan Cartlidge. “Now, through our corporate partnership with PPG, I hope to boost our ability to improve the lives of animals and their human companions through ethical animal training and behavior management principles.”

“We are thrilled to partner with the Animal Training Academy and to provide our members access to another exciting educational opportunity,” added PPG president, Niki Tudge. “One of PPG’s core missions has always been to provide top-quality education that aligns with its Guiding Principles (https://www.petprofessionalguild.com/Key-Charter), and ATA is an ideal partner for us in this respect. We encourage our members to sign up for the free Animal Training Fundamentals course to get a taste of what full monthly ATA membership has to offer them as part of their educational journey.”

About the Pet Professional Guild

The Pet Professional Guild (PPG) is a 501(c)6 international member organization founded on the principles of force-free training and pet care. Its membership represents pet industry professionals who are committed to force-free training, pet care philosophies, practices and methods. Pet Professional Guild members understand force-free to mean that shock, pain, choke, fear, physical force, or compulsion-based methods are never employed in training or caring for a pet.

About Animal Training Academy

Animal Training Academy founder Ryan Cartlidge has been working as a professional animal trainer all over the world since 2007, including New Zealand, Australia, Canada, and the US. He has trained teams, developed animal training programs, been published in leading industry magazines, spoken at international conferences, and delivered university presentations on animal behavior. In 2015, he realized there was an opportunity to take what he was already doing and reach a much bigger audience, thereby helping more trainers and animals, and he founded Animal Training Academy that year. Animal Training Academy provides content for all levels of a student’s animal training journey, from beginner through to advanced, presented by Cartlidge and some of the most renowned animal behavior and training geeks in the world.

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Content: Home>>

Furry companions extend healing paws to humans

(Xinhua) 16:23, July 03, 2023

SHANGHAI, July 3 (Xinhua) -- When you enjoy the companionship of pets at home, have you ever thought about the more meaningful things they can do? Wu Qi, a pet trainer in his 30s, have demonstrated their immense potential, as his team has trained over 300 dogs, most of which are pets, to help humans in need.

In a support center for the elderly with cognitive disorders in Shanghai's Fengxian District, the seniors warmly greeted the adorable therapy dogs upon their arrival.

Assisted by dedicated volunteers, the dogs participated in a range of interaction and activity-based rehabilitation training. These sessions include exercises tailored to aid the elderly in muscle recovery, with some focused on enhancing communication skills and self-expression.

The elderly citizens experienced the gentle affection of the meek dogs as they rested their little heads on their palms while embracing these adorable furry companions with their arms.

"My fear of dogs has all gone. They are so cute. I've just petted and caressed a white puppy, and it even allows me to hug it," said Qi Yinfang, a 67-year-old patient suffering from mild cognitive impairment. The introduction of animal-assisted therapy services by Wu's team has had a profound impact, illuminating the spirits of people like Qi, according to the support center.

Autistic children, senior citizens with cognitive disorders, people with disabilities, or even those with mental health problems are all target clients of Wu's therapy dog team.

Over the past decade since Wu initiated the program "Paws For Heal" in 2012, such services have benefited nearly 100,000 people in major Chinese cities like Shanghai, Beijing and Nanjing.

Animal-assisted therapy (AAT) is nothing new overseas. According to a market survey conducted by Wu's team in 2018, there were already over 50,000 therapy dogs in the United States alone. However, such a therapy was still in its infancy in China at that time and Wu only had 20 professionally trained therapy dogs at his base.

Therefore, he decided to train home pets to help more people in need instead of relying merely on existing professional therapy dogs.

According to a report on China's booming pet industry released by China Pet Industry Association and Beijing Pethadoop Technology Co., Ltd. in February, last year alone, Chinese urbanites had more than 50 million pet dogs.

"I hope to reach out to the vast population of pet owners and encourage them to participate in our initiative. Their pet dogs have immense potential in making a difference and helping others," Wu said.

His team has now prepared a set of comprehensive training courses designed to enhance the pets' sociability, obedience and interactive skills, while also mitigating potential overreactions.

Many pet keepers are willing to extend their helping hand, or more accurately their "pets' chubby paws," for those in need.

Jin Pei, a 75 granny from Shanghai, is among the generous pet lovers. Her dog Biubiu is now a frequent visitor to local nursing institutions for the elderly, rehabilitation organizations for children with developmental disabilities, as well as hospitals.

"On a Christmas night, I welcomed Biubiu, a stray dog, into my home, and since then, she has become an integral part of my family. The dog healed me with its all-time companionship and support, and so I would like her to become a therapy dog and cure more people," Jin said.

(Web editor: Zhang Kaiwei, Liang Jun)

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Content: The health problems related to “pet children ” are of great concern to the owners, and the so-called“ One Health ” refers to the innovative concept of integrating the three scientific resources of human health, animal and environmental health.
In order to promote this concept, Zhongtai University of Science and Technology has signed an industry-academia cooperation contract with the National Zoological Industry Group since 2019, which focuses on the integration of animal care and human medicine, improving animal medicine and improving human health.
After three years of close cooperation, CUSTC President Chen Jinxing and CEO Chen Daojie led the two teams to continue to sign the cooperation contract for the future of animal radiotherapy technology and animal related patent research and development plan. Deepening research and other results.
This event not only invited the Silver Hair Volunteer of the Asian Animal Welfare Association (ASPA) to perform the “Youth Laughter Year Chorus ”. The Taichung Coffee Industry Development Association provided fragrant coffee drinks, and held the“ Animal Assisted Therapy ” event at the Zhongtai Stack of the Library of National Taiwan University of Science and Technology. 30 elderly people experience animal-assisted therapy at the centre.
Chen said that the interaction between the elderly and their children not only improves their mood and cognition, but also increases their physical activity and social interaction, which contributes to their physical and mental health. Chen affirmed that animal assisted therapy fully demonstrates the close relationship between animal and human medical care. Provide updated and better care services for the elderly in day care centers, and help reduce the burden of care for their families.
Under the guidance of the Senior Animal Therapist and Counselor Chen Mei-li, the guests and elders of the event learned about the personality, age and service characteristics of the qualified therapy dogs. The professional and cute pets were guided by animal therapists and counselors to interact with the elders of the Hume and Haga Day Care Center. An open, special and enjoyable interactive experience.
On the day of the event, the National Animal Welfare Group specially invited volunteers from its charity brand, the Asian Animal Welfare Association (AAWA), to perform a chorus performance. AAWA aims to promote animal welfare and caring for all people. It also expanded to take care of the retirement lives of silver-haired people, so it set up a cat charity coffee shop in Taichung City, inviting the elders of the community to volunteer, from learning how to brew coffee and make pound cakes to forming a choir, so that they can re-participate in society and find new value in life.
The ceremony of renewal of the contract between CUTS and the National Zoological Service Group ended with the smiles and laughter of the elderly at the first “Humble and Congratulations Rizhao Center ” set up on campus. CUTS and the National Zoological Service Group once again work together to make important contributions to human and animal life and medical care, improve the quality of human life and create more rich life value.
# Animals # Health # Therapy # Zhongtai University of Science and Technology # Medical

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Content: Sunday, 17 March 2024 03: 53 GMT
Dubai Women ’ s and Children ’ s Care Showcases its Experience in Implementing Pet-Assisted Therapy
(MENAFN- DFWAC) United Arab Emirates – Dubai 12 March 2024:
Dubai Foundation for Women and Children participated in the third edition of the World Police Summit 2024, which was launched under the patronage of His Highness Sheikh Mohammed bin Rashid Al Maktoum, Vice President and Prime Minister of the UAE and Ruler of Dubai, under the theme “Pets assisted psychotherapy ”.
The participation of the Foundation in this summit was a continuation of its series of participations aimed at strengthening its presence and expanding the scope of its partners and cooperation with various parties related to humanitarian affairs, in addition to reviewing its rich experience in the field of receiving target groups and the mechanisms of dealing in the Foundation.
Her Excellency Sheikha Saeed Al Mansouri, Acting Director General of Dubai Foundation for Women and Children, said that the Foundation ’ s participation in the World Summit comes within the framework of its continuous efforts to strengthen its presence and expand its strategic partnerships and cooperation, in addition to sharing its experiences and expertise in supporting and empowering women and children, and protecting them from domestic violence and human trafficking. Emotional.
She added that the Pet-Assisted Therapy Program, the first of its kind at the national level, has proved its effectiveness in providing psychological support and alleviating stress and anxiety for individuals, especially children and women suffering from difficult circumstances, pointing out that the implementation of the program is in line with the Foundation ’ s directions and in line with its commitment and efforts to provide the highest standards of comprehensive care for women and children. In this important event, it aims to share experiences and experiences with the participants.
During the session, Ms. Ghanima Al Bahri, Director of the Department of Care and Rehabilitation, and Ms. Sheikha Al Awadhi, Psychological Advisor at the Foundation, reviewed the importance of the existing treatment program and its abandonment. They also reviewed a number of inspiring success stories, highlighting current and expected challenges as well as looking forward to the future.
Ms. Ghanima revealed the importance of participation and integration in humanitarian work and cooperation and government liaison in various fields, praising the role of Dubai Police in this regard, stressing that it is not to waste opportunities in society and rely on the principle of partnership and cooperation more with the government sector in terms of humanitarian services. Artificial Intelligence and the Virtual World.
She stressed that the institution is in the process of opening a field for specialists in this sector to join in-depth training courses.
The session also highlighted the first-of-its-kind Pet-Assisted Therapy (Pet-Assisted Therapy), which was launched by the Foundation in November 2021 and which, in collaboration with Dubai Police General Headquarters, Al Marmoum Initiative and Bosch Bowes Pets, has contributed to positive results in cases where it has been used.
During the session, the speakers explained that the program is a complementary treatment or alternative to traditional psychological sessions, where some trained pets are used to improve the social and psychological performance of children and adults, especially after exposure to strong trauma or negative experiences such as illness, loss, violence and abuse.
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Content: Over 7,000 Enthusiasts Practice in 'Yoga Mahotsav' Event in Bodh Gaya

The mega event began early this morning with the rising sun where more than 7000 yoga practitioners performed Yoga based on Common Yoga Protocol (CYP) at Magadh University in Bodh Gaya.
Over 7,000 Enthusiasts Practice in 'Yoga Mahotsav' Event in Bodh GayaImage: Twitter

With less that a month left for International Day of Yoga 2024, the countdown event concluded with a mega yoga demonstration in Bihar's Bodh Gaya on Monday.

The mega event began early this morning with the rising sun where more than 7000 yoga practitioners performed Yoga based on Common Yoga Protocol (CYP) at Magadh University in Bodh Gaya.

The enthusiasm and valuable contribution of the people further established the importance of  Yoga in people's lives. This programme of mass Yoga practice has proved to be important not only in individuals but also in promoting social welfare.

Over 7,000 Enthusiasts Practice in 'Yoga Mahotsav' Event in Bodh GayaImage: Twitter

The event includes various Asanas and Postures such as Prayer, Yogic Suksamata, Tadasana, Vakrasana, Pad Hastasana, Ardha Chakrasana, Trikanasana, Bhadrasana, etc. Under the guidance of Director Morarji Desai National Institute of Yoga, the gathering performed these Asanas with great enthusiasm.

Morarji Desai National Institute of Yoga (MDNIY), an autonomous body under the Ministry of Ayush has played an important role in shaping the landscape of Yoga in our country by producing thousands of skilled Yoga Gurus. Their dedication has ensured that Yoga is effectively promoted across the country. Their efforts promote physical well-being and contribute to mental and spiritual harmony among the people. The contribution of the Institute in training these Yoga Gurus underlines its commitment towards furthering the practice and philosophy of Yoga in India and beyond.

Dr. Kashinath Samagandi, Director, Morarji Desai National Institute of Yoga (MDNIY) inaugurated the event with a welcome address and thanked the participants for their valuable contribution towards the success of the event.

The Ministry of Ayush, in association with Morarji Desai National Institute of Yoga, is organizing a series of mass Yoga demonstrations and sessions as part of the campaign 100 Days, 100 Cities and 100 Organisations - a programme to commemorate IDY-2024. The initiative is driven by collaboration with a wide range of stakeholders including schools, universities, institutions, colleges, corporate bodies as well as all States and UTs.

Over 7,000 Enthusiasts Practice in 'Yoga Mahotsav' Event in Bodh GayaImage: Twitter

Ensuring wider reach and engagement, the dynamic event was carried out on social media platforms managed by the Ministry of Ayush, MDNIY and other reputed Yoga institutions. By leveraging the digital platform, the event expanded its reach beyond the physical space, empowering individuals across the world to participate in the transformative power of Yoga.

Madame Tussauds Unveiled Wax Statue of Yoga Guru Ramdev in New Delhi

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Content: Search
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    Yoga instrustor Adriene Mishler's fitness mantra: Being grateful, eating colourful & journaling to stay sharp

    Synopsis

    The yoga teacher with 11 mn followers recently tied up with adidas's campaign Yoga Make Space.

    International yoga instructor Adriene Mishler hosts the YouTube channel Yoga With Adriene, an online community of over 11 million subscribers, which provides high quality practices on yoga and mindfulness at no cost, to support and inspire people of all ages, ethnicities, and backgrounds across the globe.

    “I don’t think of yoga as fitness but of course as a path or practice that influences all of my activity, including fitness. I think it is about asking yourself, “What do I need today?” And then being willing to listen and respond,” she says.

    In an interview with ETPanache, Mishler who recently tied up with adidas' campaign Yoga Make Space, talks all about what fitness means to her and how she keeps her body and mind in good health.

    Just move:

    I love to move. If I don’t move on a daily basis, I don’t feel like myself. I love to walk, to jog, and to run. I try to get on my mat every day whether it is for a contemplative flow, or a more heat building routine with friends. I enjoy paddle boarding, pilates, dance, and above all - hiking in nature.

    Pandemic pause:
    In the pandemic, my workload and opportunities to show up through my offerings online (and on the ground in my hometown even) turned up to one hundred. While many of my friends and family had more time to themselves to experiment, I felt a lot of my personal time dwindle and I worked many hours showing up to talk, to teach, lead yoga, or assist in holding space for others. I also, as many did, stayed plugged in to the moment as a social responsibility. I am emerging from such a time feeling the need to dive back into my own practice, and to make space for my own mental, emotional, and physical health.

    Power of three:

    My top three activities would be yoga practice, running, and hiking. I am enjoying pilates these days as well as the reformer and I am learning tennis. I want to try pickleball.

    Food for thought:
    My friends tease me that I always have snacks, and it’s true. I can’t go anywhere without a banana and or some nuts. I enjoy eating colourfully to keep sharp and present. I also love sharing meals over long conversations with others.

    Mind matters:
    When it comes to keeping my mind sharp: I pray. I walk. I connect with friends. I challenge myself to learn new things, for example I am learning Spanish and am in a NeuroScience course. I give thanks. I love to read, a lot. I am getting back to journaling after a strange hiatus, and I love to play music, all kinds, including healing chants and mantras in the morning.

    Deep dive:

    We are shifting towards an era of focusing on what looks good, to what feels good, and we all know why. It is indeed time to refocus and take a deeper dive into the ways in which we can better care for our mental health. I think a lot of it will involve making our understanding of our nervous system and the brain more accessible. I am here for it.

    Self-Control, Discipline & Other Lessons Of Raj Yoga For Corporate Life

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    The Royal Union

    While hatha yoga focuses more on asanas, raj yoga makes yoga (union of mind and body) a lifestyle goal. Through its eightfold path it propounds the advancement of lives. While not all the paths can be followed by those living a family life with 9-to-5 jobs, there are some tenets of this yoga which can make your work experience a fulfilling one. Here they are:

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Content: REPORTS
How to create more awareness about your brand?
Successful Steps and Techniques to Build Brand Awareness
Building brand awareness is one of the first steps marketers take to win customers, remind them, recognize and remember products or services.
Brand awareness helps to achieve business goals and objectives, as it can increase website traffic, expand the customer base, and thus increase sales and profits.
Brand awareness is built on knowing and nurturing the audience ’ s interests, values and needs by following the right marketing strategies appropriate to the nature of the business in order to reach new audiences or promote distinctive products or services.
Brand Awareness Building Concept
Brand awareness is a general term that describes the extent to which customers know the brand and its products or services, and when the brand is distinctive to customers, it is faster and more stable in their minds.
It is a powerful and effective strategy as it provides the brand with strength and credibility that turns into an increase in sales and a high level of reliability between the brand and customers.
How long does it take to build brand awareness?
Brand awareness building strategy is a long-term plan that works slowly until it achieves the desired results. The process of building brand awareness may take from 3 months to a year and maybe even two years. Therefore, the plan of building brand awareness depends on continuous follow-up and thoughtful implementation to the fullest, along with the strength of the brand and its excellence for the target customers and its relevance to their values and needs.
7 Steps to Building a Brand Awareness Campaign
Brand awareness campaigns contribute to the spread of brand reputation among target and potential customers, and those interested in the field of brand and associated with them and the products and services provided to them.
Before you think about building brand awareness, you should first explain to your customers who you are, what your brand ’ s story, vision and mission are, what the products or services you offer your customers and what sets you apart from your competitors.
If this image is complete for customers, the process of building brand awareness becomes easy and clear because the basic objectives and preliminary information are present in the minds of the target audience.
Here are 7 steps to building your brand awareness campaign.
Set logical and realistic goals.
Determine where you want to go.
Logical goals help you increase the chance of success of your marketing strategy, so if you want to increase your sales, expand your customer base, or increase traffic to your website, you should write these goals accurately.
For example, sales increased by 20% in a month.
Or reach 1000 followers within a month on Instagram.
Setting goals is one of the first steps to take before launching your brand awareness campaign.
Identify your target customers:
Look for them and their interests, find out where they are on the Internet, for example, find out which channels or platforms they use most, tend to and browse frequently.
And don ’ t forget the demographic information that accurately identifies your customers ’ data, such as age, gender, interests, location, education, and economy.
Find out what social media your audience is in:
Having collected your customers ’ information and data, the picture is now complete.
Now go to the platform where your customers are located, be active and engaged with their feedback, answer their queries, and publish publications related to your brand and products or services that suit your customers ’ needs.
Set a specific budget:
If your budget is limited, keep this in mind.
Social media has now offered you the opportunity to market your brand on its platforms for a symbolic price.
Set a budget that matches your goals and create an advertising campaign on the platform where your audience is located.
5- Diversify:
Don ’ t follow a single strategy to display your ads, show once your customers ’ positive experiences and reactions.
Meanwhile, try creating an ad campaign about a product or service you offer and make sure your audience is looking for it!
Advertise effective discounts or promotions that can attract potential customers to you.
Diversify your marketing strategies to get more customers, who care about your brand, and have full awareness about it.
Set a timeline for your campaign:
Brand awareness campaigns are linked to a specific time, decide when your campaign will start and when it will end.
This point will make you well prepared for your advertising campaign, and looking forward to its fruitful results.
Track and evaluate the results of your campaign:
Based on the goals you set at the beginning of your campaign, track and evaluate your results.
Have you achieved the goals set?
Which platform was the most interactive?
Study your results, don ’ t be afraid of failure, don ’ t get discouraged, next time take your mistakes and experience into consideration and implement a better-designed advertising campaign.
Thus, until you reach the level of awareness of the brand you want.
Successful techniques to build brand awareness online
Marketers and brand owners have a great chance of success online, as they can advertise their products or services through social media and its features and services that help create and spread advertising campaigns to the target audience with the click of a button.
There are many techniques and strategies that marketers use to build brand awareness that increase sales and attract more customers away from traditional and consumer technologies.
Graphs and infographics are attractive content types that are easy to share and circulate among people. The more concise and valuable the information is to your target and potential customers, the more they relate to your brand and become more aware of it.
Using keywords that your customers are constantly searching for seems to be a common and widely used strategy for SEO and reaching potential customers.
Search for keywords about your industry and business. If you identify the most searched words for by your customers and include them in the headline, for example, you will get more views and your post will be more popular!
As part of your quest to create more awareness about your brand, you can create a podcast, or written content on social media, and deal with it smartly, as you do not create content for the purpose of marketing and advertising your products or services only.
No, write topics and articles or create podcasts that talk about your industry and products indirectly, if you provide high-quality technical products, include your content with valuable information for the benefit of followers, and then advertise your distinctive product in a way that supports your content, and meet the needs of customers at the same time.
And not just these technologies, you can participate in local festivals and events and put your brand name on some products such as pens, notebooks or USB and distribute them free of charge to visitors.
Having a unique personality, such as being a comedian or an intellectual and giver, makes it easy to gain customers ’ trust about what you post on your social media pages, creating a sense of belonging to you. The audience understands the importance of your digital products or services, for example, and they interact with you, consume your products and use them because they trust the creative personality that attracted them from the beginning.
There are also other techniques that can be followed, such as making friends with influential content creators, behind-the-scenes marketing or emotional and inspiring storytelling to attract potential customers and build awareness about your brand.
Mistakes to Avoid When Building Awareness About Your Brand
In every journey undertaken by the marketer or the owner of the brand to spread awareness about his products and services may fall into many mistakes that have not been accounted for, either because of his lack of experience, or poor information, which makes the marketer feel confused and distracted and thus the failure of the process of building brand awareness.
These common mistakes include:
1- Not to identify the target audience, and to be satisfied with the general public:
You will not be able to build awareness about your brand if your audience is general and not specific, the language you use in your marketing ads may suit men more than women, or the category of teenagers more than children, not identifying the target audience accurately to get misleading information or simply not reaching your brand to the people involved!
Absence of an alternative plan:
All businesses and businesses in the world are not without the crises and risks they face, and your business as well.
Make alternative plans to address the crises and risks your brand may face in the future.
These plans can manage, reduce, or address the crisis early and keep the work going as it is.
Neglecting customer service:
What contributes to enhancing your marketing strategy about building awareness of your brand is answering customer inquiries, responding to their suggestions and solving their problems, and providing live chat, for example on your website to ensure quick and effective communication with customers.
Use of ambiguous or complex language:
When writing ads, use words that are understandable, clear and understood by your target audience, and are strongly attracted to them.
Niche or complex words that only elite people understand make it difficult to build a broad customer base that is interested in your brand.
Lack of presence on social media:
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Content: Viparita Karani Variation helps improve chronic neck and back pains

It is also called Legs Up The Wall Pose Variation

N Elumalai Published :  16th June 2023 11:06 AM   |   Published :   |  16th June 2023 11:06 AM

This is a variation of the base pose Viparita Karani. This pose creates a deeper stretch in the hamstrings while keeping the core and pelvis active and engaged. This variation with one leg stretched away from the wall can be part of therapy yoga to address issues related to sciatica or piriformis syndrome or even an injury in that leg.

STEPS

  • Inhale, have the pinky toe touching the wall with knees bent.
  • Exhale and place the palms on the floor.
  • Inhale, go down on your back, lying with the shoulders close to the floor, knees still bent. Exhale.
  • Inhale, raise the legs, bring them to the wall, slowly adjust the hips, bring the tailbone close to the wall, and place the heels on the wall.
  • Legs up the wall should be perpendicular to the upper body, toes pointing downwards with the support of heels on the wall.
  • Inhale, bring the left leg towards the upper body with the legs straight holding the lower thighs with both hands and fingers interlocked.
  • Gently stretch deeper with every exhale and feel the hamstrings stretch deeper and the quadriceps get stronger.
  • Stay in the position for about 4 breaths.
  • Now place your other leg on the wall following the above steps.
  • Practice both sides for 4-5 breaths.

BENEFITS

  • Opens the muscles of the hips, pelvis, gluteus, hamstrings, calves, and quadriceps.
  • Tones the abdominal muscles.
  • Enhances leg flexibility.
  • Develop lower back and core strength.
  • Gains core and leg strength.
  • Brings a soothing effect on the entire nervous system.
  • Reduces stress levels.
  • Address the digestive system and functions of kidneys, liver, gallbladder, etc.
  • Improves the functioning of various bodily systems.
  • Reduces the tension in the lower back.

LIMITATIONS

People having serious eye disorders like glaucoma and women during menstruation, serious neck and back pains or other problems, injuries, high blood pressure, heart problems, inflammation of the spleen or liver, avoid this.

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Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
How to lose weight with a convex belly? 5 ways to eliminate the feeling of the lower abdomen. You can also lose weight while lying.
5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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Title:

Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
Read news in ukrainian
Source:
Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

Title:

Content: Cross-Strait International
Lively dog doctor, healer, heart.
People are often able to calm down during the process of dealing with animals, and they can always be cured when they are depressed.
Canadian media reported on Wednesday that a high school teacher in Quebec has occasionally taken his two pet dogs to school to provide emotional support to students or teachers since he received an animal therapy training program two years ago.
She and her two dogs completed 560 hours of training last month and have recently officially started serving on campus.
Stephanie Lavallee takes turns bringing two dogs, Benjamin and Cooper, back to school each day according to the needs of her students.
She pointed out that the two dogs have different personalities, Cooper is energetic and Benjamin is calm, thanks to which they are able to meet different needs.
She recounted that a female student refused to drop off the bus on her first day of high school, and was eventually infected by Cooper ’ s enthusiasm, unable to withstand the dog ’ s innocent and lively eyes and alighting to caress him.
She said that animal therapy can help reduce stress and anxiety, many students want to be accompanied by a dog when they are depressed, and the calm Benjamin will often sit quietly beside them.
Dog owners want to benefit more people in the future.
Marie-Josee Lepage, the school ’ s principal, said it was initially uncertain whether animal therapy dogs would be effective, but that has gradually changed.
She has witnessed a teacher get angry, because of Benjamin and Cooper's closeness and calm, so that she temporarily forgot her worries and worries.
After the school principal approved the animal therapy training program, the school began to encourage students to adapt to the needs of dogs, put up posters in the school, and put garbage cans in a prominent position to prevent dogs from greedy.
Laval hopes that more schools will follow the program in the future, so that more people in need can benefit.
This report is a roundup.
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Content: The Astonishing Health Benefits of Connecting with Animals.

VI TECHNO-HUB

In this article, we’ll explore how connecting with animals can have astounding health benefits. From reducing depression and stress to improving physical and mental health, the positive effects of engaging with animals can be far-reaching. We’ll discuss the many ways that incorporating animals into our lives can help us to be healthier and, ultimately, happier. We’ll also provide helpful tips on how to get started connecting with animals. Whether you own a pet or not, we will provide you with ideas to bring animals into your life and experience the health benefits that come with doing so. By the end of this article, you will have a better understanding of why connecting with animals is so beneficial. You will also have some great ideas on how to do so.

Introduction: Overview of the Astonishing Health Benefits of Connecting with Animals

Humans have enjoyed a deep and complex connection with animals since the dawn of civilization. Animals have served as powerful symbols of strength, loyalty, and companionship in many cultures since ancient times. In recent years, research suggests that this connection with animals can also have profound health benefits, both physical and mental. These health benefits range from reduced stress levels to improved cardiovascular health and even a boost in immunity. This article will explore the astonishing health benefits of connecting with animals, from reducing stress and anxiety

A Closer Look at the Physical Benefits of Connecting with Animals

The physical benefits of connecting with animals are wide-ranging and can have a profound impact on human health. Studies have shown that spending time with animals can reduce stress, lower blood pressure, and improve overall physical health. Animals can even help promote better sleep.

Interacting with animals has been linked to improved cardiovascular health. According to the Centers for Disease Control and Prevention, pet owners tend to have lower triglyceride and cholesterol levels. In addition, they have a lower blood pressure than those who do not own pets. The presence of a pet can also stimulate physical activity, which can have a positive effect on cardiovascular health. The emotional connection a person has with animals can also have a positive effect on their physical health. Studies have found that people who have a pet tend to have less depression and loneliness, and better overall psychological wellness. Additionally, studies have shown that those with strong emotional bonds with animals have a greater sense of purpose.

Animals can also be a source of comfort in times of stress and anxiety. The presence of a pet can provide a sense of comfort and security, which can lead to improved mental health. Furthermore, animals can provide physical therapy for those with chronic illnesses or mobility issues. From helping to improve balance and coordination to facilitating physical rehabilitation, animals can make a world of difference for those in need. Overall, there are many physical benefits to connecting with animals.

The Mental Health Benefits of Connecting with Animals

Connecting with animals has amazing mental health benefits. Studies have found that interacting with animals can reduce feelings of loneliness, anxiety, and depression. It can also help increase empathy, happiness, and self-esteem.

For those with mental health issues, connecting with animals can be particularly therapeutic. In addition to providing unconditional love and companionship, animals can offer a sense of safety, security, and stability. Furthermore, animals provide a sense of purpose and can help keep people engaged

The Emotional Benefits of Connecting with Animals

The emotional benefits of connecting with animals are often overlooked. Research shows that spending time with animals can lead to a reduction in stress and anxiety, improved mood, and even enhanced self-esteem and body image.

Studies have found that connecting with animals can lead to an increase in positive emotions such as joy, contentment, and a feeling of connectedness. Animals can also provide a source of unconditional love, acceptance, and companionship. Because of this, interacting with animals can be especially helpful for people who are lonely or feel isolated. In addition, animal-assisted therapy has been used to aid people in the treatment of depression, post-traumatic stress disorder, and other mental illnesses.

Furthermore, animals can provide an outlet for physical activity and exercise. Walking, playing, and caring for animals involve physical movement that can be both beneficial and enjoyable. Additionally, interacting with animals can also provide a creative outlet for expressing emotions and sharing feelings. Drawing, painting, and creating art projects with animals can be a unique way for people to express themselves.

Finally, animals can be a source of learning and education. Not only do animals teach us about their behaviors and unique traits, but they also provide a unique opportunity for people to learn more about themselves and their own personalities. For example, spending time with an animal can help people to better understand their own values and motivations. It can also help them to understand how to interact with others in a positive way.

How to Get Started Connecting with Animals

Getting started connecting with animals is not difficult and can be done in a variety of ways. Here are some suggestions:

  1. Start by visiting a local animal shelter or rescue organization. This is a great way to get up close and personal with animals in need of homes and to learn more about the benefits of animal companionship.
  2. Volunteer at a wildlife sanctuary or rehabilitation center. You can help care for injured and orphaned animals, as well as contribute to their rehabilitation efforts.
  3. Attend animal-centered events and festivals in your area. These events give you the opportunity to observe and interact with animals of all types, from birds of prey to aquatic mammals.
  4. Spend time in nature. Take a hike, explore a local park, or simply sit in your backyard. Taking the time to observe wildlife in its natural habitat can be a meaningful way to connect with animals.
  5. Take an animal behavior or animal care course. These courses provide invaluable information on how to interpret animal behavior and how to properly care for animals.
  6. Talk to people who are involved with animals. Ask your veterinarian, pet store owner, or animal trainer for advice. They may be able to provide insights and tips on how to get started.
  7. Get involved in animal advocacy. Participate in petitions, letter-writing campaigns, and rallies to help protect animals and their habitats.
  8. Foster an animal. Taking an animal into your home temporarily can make all the difference in the world. Homeless animals can be given a chance to find a forever home through it.

No matter which method you choose, connecting with animals can be an incredibly rewarding experience. As you continue your journey, remember to have patience, respect, and compassion for all creatures.

Conclusion

In conclusion, connecting with animals is a powerful tool for maintaining mental and physical health. Not only are animals a source of unconditional love, but they also offer companionship and a connection to nature. Through activities such as petting and playing with animals, humans can reduce stress and anxiety, improve social skills, increase happiness, and even lower blood pressure. There are many ways to engage with and benefit from animal companionship, and it is an invaluable resource for those seeking a happier, healthier.

Sources

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I am Rohit Bhoyar and I have been blogging for 6 years on various websites, including NewsBreak, HubPage, PaidfortheArticle, etc. I create blogs on a variety of topics such as food, artificial intelligence, technology, social, etc. Additionally, I have worked for the last 10 years as an HR Recruiter and Affiliate Marketing Trainer.

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Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

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Allied Analytics LLP
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Content: Yoga First Brother Common 5 Pain Symptoms ｜ You may have Yoga Butt!
Author: Sports Planet
Published: Updated:
With the popularity of exercise and stretching training, the many benefits of yoga training are loved by many sports enthusiasts.
Since ancient times, people have used yoga training to relax the body, mind and muscle tension; but this exercise training is like other sports, when the training is improper or over-trained, it is easy to cause physical discomfort and pain, such as when you perform the dog style, do you feel body pain and cramps? If yes, it is like a runner due to continuous wrong training, resulting in muscle and knee joint. The practice of yoga is also very easy, and there is a name abroad called “Yoga Butt ”.
Yoga Butt is not a medical term, but it is a description of the damage that yoga training can cause. More specifically, Yoga Butt is the overtraining damage caused by some of the most basic and commonly done postures.
Next, we will explain and explain how to avoid these types of sports injuries.
5 Symptoms and Treatments for Yoga Butt. (Click to enlarge) ▼ ▼ ▼
+ 8
What is a yoga ass?
Yoga Butt (Yoga Butt) is commonly known as Dead Butt Syndrome (DBS), which translates to “Dead Butt Syndrome ” in Chinese, and is an unofficial term for gluteal tendinopathy or gluteal amnesia. This phenomenon is also known as“ high hamstring tendinopathy ”.
This is caused by irritation or inflammation of the hamstring muscles in the area near the sitting bone.
Dr. Peter Bailey, a physician in family medicine in the United States, said that although there are many factors that can cause such problems, including muscle strain and overuse, the main reason is due to a sedentary lifestyle; this is because humans should not stay seated for a long time, it is easy to make your hips sleep and cause back pressure and stiffness and pain in the muscles around the hips.
Yoga medical therapist Jenni Tarma explains that these tendons can also be caused by sudden movements or excessive training caused by acute damage, such as sudden tears or sprains common during exercise, which is also a chronic disease that accumulates over time.
Causes of DBS
Yoga medical therapist Jenni Tarma said that in the context of yoga practice, the most important factor is to "repeat the position that requires the extreme range of hip flexion", which includes forward folding, encircling, split-position and any position in the posterior brain of the foot. This is due to the limited flexibility of the tendons, so many actions can lead to excessive stretching and stimulation of the tendons. And...
Physiotherapist Dr Leada Malek also pointed out that because some yoga postures have components of standing on one leg and rotating the hip, high hamstring and deep glute rotator strain and piriformis syndrome are very common.
However, when stability is needed in the hips and knees, ideally the whole gluteus, high stringy muscles and deep gluteus rotator muscles can work together effectively; however, if the muscle groups in these areas are slightly deviated due to pain or weakness, it is possible that the rest of the area needs to be stabilized by a compensatory effect, which can easily cause this problem.
In particular, Tarma adds that many yoga training postures do not include training to strengthen the hamstring muscles, and that excessive or extreme stretching may exacerbate the problem and lead to a decline in overall fitness and tolerance.
In this sense, hamstring tendinopathy is not only an injury caused by overuse, but also a problem of insufficient load capacity. These muscle groups do not have enough strength to accept the burden, so they lose the ability to withstand stress at certain sports or joints, leading to pain problems in these areas.
Related article ： Yoga Action ｜ 4 Steps Camel Training Breathing Muscles Start with Breathing (Click to enlarge) ▼ ▼ ▼
+ 11
Symptoms of Yoga Ass
1. The hips suddenly feel a slight tension.
2. Feel pain in the sciatica while practicing yoga.
3. The small muscles behind the hip muscles feel numb.
4. Pain in the joints of the hips and thighs.
5. Swollen thighs and slight pain in the lower back.
How to Treat Yoga Ass
According to the National Institutes of Health, practicing yoga has many benefits for the body, including increased strength and endurance, improved physical fitness, increased physical agility, reduced back pain and stress, and so on, which is why it is important to treat and alleviate the problem of Yoga Butt.
Since many people see this problem as a recurring state, Jenni Tarma, a yoga medical treatment expert, recommends that when such phenomena and symptoms occur, take a break and pause for a period of time until the symptoms are relieved.
At the same time, this means that in order to avoid any postures or movements that cause such symptoms, training postures and movements must be changed during yoga sessions, and compression belts may be attached to the upper thigh to reduce the pressure on the hamstring muscles and their tendons.
But these are only temporary relief, if you want to improve the symptoms in the long term, you must strengthen the training of these tissues, so that they become stronger and develop better overall coordination and ability to withstand stress, which means using as many different training methods as possible to strengthen the strength of the tendons and muscles, so, Tarma recommends that most people can use isometric static strength training, once you start to control these forces. More challenging training methods can be performed, such as centrifugal and reinforcement training and gradually increasing the weight, and heavy squats and hard lifting are good training moves.
Finally, Tarma says that while it takes a long time for the problem to be solved and improved, knowing how to manage your expectations and adopt the right mindset and patience becomes an important part of the training.
Related article ： Yoga action _ Long standing and sitting cause pain in the waist and bones? Lying posture twist helps you release spinal pressure (click to enlarge view) ▼ ▼ ▼ ▼
+ 4
Related article ： Yoga _ 5 Benefits of Back Bending Exercise (Click to enlarge) ▼ ▼ ▼ ▼
+ 14
Extended reading:
Did you know that jumping rope can also burn fat and increase muscle?
Accelerate your upper chest thickness with six training methods and techniques
[This article is reproduced with permission from Sports Planet.]

Title:

Content: FITNESS
Today, 16: 30
1 min.
Coach listed contraindications to stretching
Read us in VKontakte Zen
Stretching coach Elena Logovicheva in an interview with “SE ” said that stretching classes are useful for everyone, regardless of gender and age.
However, there are a number of contraindications.
To them, the expert attributed untreated injuries, chronic diseases of the joints, hypermobility and osteochondrosis to an advanced degree.
Also, to consult a doctor before training should be people with heart and vascular diseases and the risk of abortion.
“And, of course, you should not train with infectious diseases, inflammatory processes and high temperature, ” Logovicheva concluded.

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Content: Zvezda
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How Pets Can Help You Feel Better
We ’ ve all heard about the therapy couch and the dynamics between the client and his therapist.
But perhaps less well known is the increasingly popular pet therapy.
And no, it ’ s not therapy for your pet — it ’ s a relatively new phenomenon of therapy for humans that involves animals.
Photo: express-novosti.ruexpress-novosti.ru
These animal-assisted interventions (AAI), which also involve a trained human specialist, prove beneficial for people of all ages, leading to a significant reduction in physiological responses to stress, such as heart rate, and related emotions, such as anxiety.
It is a long-standing and widely accepted fact that people of all ages can benefit from partnering with animals.
There ’ s no doubt that cats, dogs, and other pets are immeasurably improving our lives — from the joy of human-animal bonding to communication and improved mental health.
express-novosti.ru
But over the past decade or so, animals have begun to help people in settings far from home, such as hospitals and nursing homes, as well as schools, universities, prisons and rehabilitation centers.
For example, the emergency department at Queen ’ s University Hospital in Saskatchewan, Canada, has been accepting therapy dogs (and their trainers) since 2016.
A recent study conducted at the hospital aimed to find out whether dog therapy affected the well-being of patients, most of whom (about 70%) were hospitalized and waiting for a hospital bed, and all of them experienced pain.
Each of them, in addition to the usual hospital care, spent ten minutes communicating with a dog from St. John's ambulance.
Using a detailed psychometric survey, the researchers evaluated patients immediately before, immediately after, and 20 minutes after the visit.
They were encouraged to find that patients reported significant reductions in pain, anxiety, and depression following a therapy dog visit, as well as improvements in overall well-being.
Therapy involving dogs also helped lower blood pressure and heart rate.
Cats and horses also help.
Over the past decade, cats have also joined the AAI movement and have been used in schools and nursing homes to improve well-being.
The mere presence of a cat has been shown to improve mood and reduce feelings of loneliness.
Playing with a cat and physical contact through stroking and hugging can evoke a sense of calm, especially in children and weakened elderly patients who are in long-term care.
In fact, even purring a cat can bring emotional relief, especially when we feel stressed.
For example, one study — with patients living with a chronic age-related disability in a nursing home — found that those who were assigned a cat therapy session three times a week for six weeks experienced an improvement in symptoms of depression and a significant decrease in blood pressure.
Horse therapy is especially beneficial for young people experiencing mental health and behavioral problems.
In many cases, those who have not benefited from traditional, conversational therapy may benefit, especially an increased sense of calm and emotional control, by participating in horse therapy, during which they learn to communicate with and care for horses.
Similarly, therapeutic horseback riding brings physical and emotional benefits to children with disabilities, helping to improve their balance, posture, and visual-motor coordination.
It can also help children learn to trust and become more socially aware.
express-novosti.ru
Therapeutic horseback riding has been shown to improve symptoms of post-traumatic stress disorder in adults as well.
And hippotherapy, in which there is no riding, but instead feeding, caring, and driving a horse, can help people process and change negative behaviors, such as those associated with addiction.
Why Pets Are Good Therapists
Building relationships and social connections through communication and human interaction is a key part of maintaining and improving our mental health.
Animals left to themselves also work to maintain and strengthen emotional relationships and connections with other people.
We are very lucky that when it comes to dogs, cats and horses, this trend extends to people, if we behave in a way that is convenient for animals.
Science has shown that animals can also understand what happens in our interactions with them.
Horses can read and tune in to human emotions.
They can even learn about a person by watching how he interacts with another horse, and adjust their behavior accordingly — for example, approaching a person more often and touching him if it seems that he is experiencing discomfort next to another horse.
Studies with dogs and cats have shown that they too can read and respond to our body language, facial expression and voice.
Part of the joy of connecting with animals is knowing who they are and what they like.
And it goes without saying that their well-being should always be a top priority.

Title:

Content: Health & Fitness
How does yoga help cure and cure cancer?
Thank you for reading about how yoga can help cure cancer.
Now with the details of the news.
Cairo - Samia Sayed - Marwa Haridi wrote
Sunday ، 23 June 2024 09: 30 PM
Each year, more than 18 million people worldwide are diagnosed with cancer, affected by different types of cancer.
Factors such as modern lifestyle disorders, mental health issues, and habits such as smoking contribute significantly to the rise in cancer cases.
Many studies have shown the positive effects of yoga on the management of symptoms and side effects in cancer patients.
This holistic approach benefits cancer patients mentally and physically, providing valuable support alongside traditional treatments.
With so many types of cancer affecting so many people globally, it is widely recognized that many problems can increase the risk of developing the disease, as modern lifestyle disorders, mental health problems, smoking, and other factors contribute significantly to the rise in cancer cases.
Recent research has highlighted the significant benefits of yoga for cancer patients, and has shown that it can significantly reduce the risk of recurrence or spread of the disease, as many studies have shown the positive effects of yoga on the management of symptoms and side effects in cancer patients.
Psychological and physical advantages of yoga
Yoga is an exercise of mind and body that combines three basic elements:
Physical postures (asanas) to enhance flexibility and strength.
Breathing techniques to reduce stress and improve respiratory function.
Meditation or mindfulness exercises to promote mental clarity and relaxation.
This holistic approach benefits cancer patients mentally and physically, providing valuable support alongside traditional therapies, and while yoga does not directly fight cancer, it effectively alleviates many of the side effects associated with the disease and its treatments.
Research shows the effectiveness of yoga in reducing cancer-related fatigue, a prevalent and debilitating problem that affects patients before, during and after treatment. Managing this fatigue is critical because it affects the patient ’ s life. In addition to fighting fatigue, yoga improves sleep quality, which helps overall recovery and relaxation.
Furthermore, yoga has been shown to alleviate depression, anxiety, and distress, which are common psychological challenges in cancer patients, and improvements in negative feelings, distress, depression, anxiety, self-esteem, and spiritual well-being have been observed.
While other studies have identified yoga ’ s anti-inflammatory properties, which are essential for cancer prevention and treatment, one study suggests that yoga significantly reduces inflammation, which may inhibit tumor growth and spread, and several studies, especially those involving women with breast cancer, have shown the effectiveness of yoga in reducing fatigue. It is a simple intervention that can be practiced by anyone, even while sitting in a chair, which enhances the body ’ s natural healing process.
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Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

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Content: Skip to Content, Navigation, or Footer.

NEKO Cat Cafe in Bellingham hosts cat yoga

All experience levels welcome to this furry, fun experience

Cats dance around participants' heads as they move through a relaxing yoga sequence. Moving from downward dog to a forward fold, participants are guided by an instructor as soft indie music plays in the background.

NEKO Cat Cafe hosts cat yoga on the first and third Thursdays of every month. It has drawn everyone from cat lovers to yogis and is a few months away from its one-year anniversary.

The events consist of a 45-minute yoga session taught by Laura Orso-Richmond, co-owner of Elements Hot Yoga. Following the yoga session is 30 minutes of kitty and beer time. NEKO provides complimentary tea or hot chocolate for those who don’t drink or are underage.

NEKO Bellingham's cat yoga was inspired by their Seattle location’s cat meditation.

“[The cat meditation] was a huge success,” General Meownager Caitlin Hanson said. “People loved getting centered and being around cats.”

Their cat yoga event requires participants to bring a yoga mat. As soon as the mats are down, the cats will prance from mat to mat.

“What surprises me most about the event is how involved the cats get in the yoga practice. Our resident cat Loki will sit on your back during child’s pose,” Hanson said.

Although NEKO has hosted cat yoga bimonthly for some time, some Bellingham residents had no idea it existed.

“I’ve been to NEKO Cat Cafe four or five times,” Bellingham resident S Jacobson said. “I did not know they were doing [cat yoga.] That is awesome.”

The Downtown Bellingham Partnership regularly posts NEKO Cat Cafe’s cat yoga events on their Monthly Happenings Calendar

“NEKO is a business I have on my radar as one that hosts a lot of events. They actively post on social media, which is how I found out about cat yoga,” said Nathalie Wagler, the events and promotions coordinator at the Downtown Bellingham Partnership, via email. “Community events keep our neighborhood vibrant and give people an opportunity to experience businesses they may have not previously known about.”

So far, the Bellingham community has been supportive of the cat yoga events, Hanson said.

“We have a bunch of new people coming in as well as many repeat practicers,” she said.

NEKO’s main goal of the event is to encourage people to hang out with the cafe’s 20-plus kitties and potentially meet their forever cat. Many of the cats at NEKO are available for adoption, though there are a few that are permanent residents at the cafe.

She also emphasized that doing yoga with cats is a unique and entertaining experience.

“Before we had yoga, I would occasionally come in and do some self-practice and it was super fun and really silly,” Hanson said.

The tickets to NEKO’s cat yoga cost $35 and can be purchased on their website. Their next event is on Feb. 8.

“Yoga is such a personal practice, it's very inward, focusing on your breath,” Hanson said. “At cat yoga, it’s a little more fun, a lot more laughter, a lot more giggling, a lot more group engagement.”

Janisa Cook

Janisa Cook (she/her) is an opinions reporter for The Front this quarter. She is also on Western's women’s rowing team. In her free time, she likes to paint, go to coffee shops, and hang out with her roommates. You can reach her at janisacook.thefront@gmail.com.

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Content:
200 Hour Yoga Teacher Training In Rishikesh

(MENAFN- IssueWire)

Rishikesh, Uttarakhand Jan 30, 2024 (Issuewire )
-
Drishti Yogshala : Drishti Yogshala is a Yoga Alliance USA Certified Yoga School In Rishikesh. Offer Yoga Yoga Teacher Training Course In Rishikesh. Drishti Yogshala is a sanctuary where traditional yoga wisdom and contemporary wellness techniques come together, not just a yoga school.

200 hour yoga Teacher Training Course in Rishikesh

In the serene lap of the Himalayas, nestled along the banks of the sacred Ganges, Rishikesh stands as a spiritual haven for seekers from around the globe. This idyllic town, adorned with ashrams and temples, has become synonymous with the ancient practice of yoga. Amidst the vibrant tapestry of yoga schools, Drishti Yogashala shines as a beacon of traditional wisdom and holistic learning, offering a transformative 200-hour Yoga Teacher Training in Rishikesh ( YTTC).

The Essence of Rishikesh:
Rishikesh, often called the 'Yoga Capital of the World,' exudes an energy that resonates with spiritual seekers and yoga enthusiasts alike. Its pristine surroundings, the melodious hum of the Ganges, and the backdrop of the majestic Himalayas create an ambiance conducive to self-discovery and inner exploration. It is within this enchanting setting that we invite aspiring yogis to embark on a life-altering journey through their meticulously crafted 200-hour Yoga TTC. The 200-hour Yoga TTC is designed to provide a comprehensive understanding of yoga, encompassing both theoretical knowledge and practical experience. Here's a closer look at what sets Drishti Yogashala apart:

Authentic Teaching Lineage:
The instructors at Drishti Yogashala bring with them a rich lineage of yoga teachings. Rooted in the ancient scriptures, their guidance goes beyond the physical postures, delving into yoga's philosophical and spiritual aspects. Students can learn from seasoned practitioners who embody the true spirit of yoga.

Holistic Curriculum:
The curriculum of the 200-hour Yoga TTC is thoughtfully curated to cover various facets of yoga, including asanas, pranayama, meditation, anatomy, and philosophy. The holistic approach ensures that students graduate with a well-rounded understanding of yoga, allowing them to share this wisdom with others confidently.

Small Class Sizes:
To facilitate personalized attention and a nurturing learning environment, Drishti Yogashala maintains small class sizes. This ensures that each student receives individualized guidance, allowing for a deeper connection with the practice and a more profound transformation.

Immersion in Yogic Lifestyle:
Beyond the theoretical and practical aspects, Drishti Yogashala emphasizes the adoption of a yogic lifestyle. Students are encouraged to integrate yogic principles into their daily lives, fostering a harmonious balance between mind, body, and spirit.

The Journey of the 200-Hour TTC:
The 200-hour Yoga Teacher Training Course unfolds as a journey of self-discovery and personal growth. The curriculum is structured to provide a gradual progression, allowing students to build a strong foundation before delving into more advanced practices. The course typically covers:

Foundational Asanas:
Students begin with a comprehensive study of foundational yoga poses, focusing on proper alignment, breath awareness, and the therapeutic benefits of each asana. This forms the basis for a safe and effective yoga practice.

Pranayama and Breathwork:
The ancient science of pranayama is explored in-depth, enabling students to harness the power of breath for physical and mental well-being. Breathwork sessions provide a transformative experience, connecting the practitioner to the subtle energy within.

Meditation and Mindfulness:
The art of meditation is introduced to cultivate a still mind and heightened awareness. Students learn various meditation techniques, empowering them to integrate mindfulness into their daily lives.

Anatomy and Physiology:
A comprehensive understanding of the human body and its intricate connection to yoga is imparted. This knowledge equips future teachers to guide their students safely and intelligently through yoga practices.

Yoga Philosophy and Ethics:
The philosophical underpinnings of yoga, as outlined in ancient texts like the Yoga Sutras and Bhagavad Gita, are explored. Ethical considerations for yoga teachers and practitioners are emphasized, fostering a sense of responsibility and integrity.

Teaching Methodology:
As the course progresses, students are introduced to effective teaching methodologies. Practical teaching sessions, peer feedback, and guidance from experienced instructors prepare them for the role of a yoga teacher.

The Transformative Impact:
The 200-hour TTC is not merely a training program but a profound journey of self-transformation. Students often find themselves undergoing a metamorphosis, both physically and spiritually. The immersive experience in Rishikesh, coupled with the authentic teachings that creates a fertile ground for personal growth.

Confidence as a Yoga Teacher:
Graduates of the 200-hour TTC emerge with the confidence and competence to share the gift of yoga with others. Practical teaching sessions, feedback, and mentorship prepare them for the responsibilities of guiding students on their yoga journey.

So, embarking on a 200-hour Yoga Teacher Training Course in Rishikesh with Drishti Yogashala is not just a training program; it's a soul-stirring expedition into the heart of yoga. As the sun rises over the Ganges and the Himalayan peaks cast their shadow, students at Drishti Yogashala find themselves on a transformative journey that goes beyond the physical postures. It is a journey of self-discovery, spiritual awakening, and the empowerment to share the ancient wisdom of yoga with the world. In the embrace of Rishikesh and the guidance of Drishti Yogashala, a new chapter of profound growth and holistic well-being unfolds for those who dare to embark on this life-altering adventure.

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Content: Tuesday, May 27th, 2014 - The official Grand Opening of River Bend Yoga, a new yoga studio co-owned by RYT 200 Instructor Vicky Delaney and YTT Student Janet Keffer, will be on Sunday, June 1.  They will be hosting an Open House from 11am to 4pm with hourly door prizes given away, including a free yoga mat, free yoga class vouchers and much more to celebrate their Grand Opening.   There will be refreshments, a chance to meet the owners and instructors as well as Yoga Master Jaime Sanchez of West East Natural Healing, and free chair massages given by Licensed Massage Therapist Sarah Smith. River Bend Yoga is located at 202 State Street, Alton, IL 62002 and will offer a variety of types of classes, class times, and various instructors to fill the needs of the local community.

River Bend Yoga is offering an assortment of yoga classes including SUP Yoga.  SUP Yoga, or Stand Up Paddleboard Yoga, will be offered every Saturday (weather permitting) of the summer in Ellis Bay over in the Riverlands in West Alton, MO.  Class size is limited, classes run for 90 minutes, and cost $30 which includes the use of a paddle board.

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Participants must sign up ahead of time and reserve their spots with a deposit. “Doing yoga on a surface that is constantly in motion fires up your core muscles and strengthens muscles that aren't called on in everyday practice.  Even Plank Pose is more challenging because your board is moving a little back and forth, and that added tipsiness activates your core and arms," says Keffer.  “The advantages of doing yoga on a paddleboard are many….In the studio, I find myself trying so hard to do everything perfectly, that I sometimes forget how fun yoga is. SUP yoga is a reminder that it's not so serious. The worst that can happen is that I fall in the water and get back up," says Delaney.

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Family yoga classes will be a highlight of the studio.  Parents are encouraged to bring their child(ren) to a Family Yoga class, which will be offered every other week.  This class will allow children to learn yoga with their parent or guardian and will be taught by experienced registered instructors, including RYT 200 Erin Ahlfield,  and will be $15 per family, defined as one adult and up to 2 child(ren), additional children $5 each.  Prenatal Yoga classes will be offered, if you are interested please contact the studio and let them know.  Prenatal yoga can ease discomforts of pregnancy and gives women time to discover the changes happening to their bodies and prepare for the mystery and rigor of childbirth.

Community is an important concept in yoga and one that River Bend Yoga is committed to honor by offering multiple opportunities for people to participate in yoga.  “Yoga is not just for flexible people.  Yoga is for anyone and everyone and provides many benefits for people including increased mindfulness, mobility, and strength and can help reduce stress drastically,” says Janet Keffer.  Every Saturday of the summer, an outdoor yoga class will be taught at the Alton Farmers and Artisan Market, 8:00-8:45am. Farmers Market yoga will be primarily taught by RYT 200 Instructor Rebecca Steiner and is donation based with a suggested donation of $5-$10 per class and is a great chance to try yoga.

River Bend Yoga offers daily classes in the studio at a variety of times.  Classes range from  an early morning start at 5:30am on Tuesday/Thursday, to a later evening Hot Yoga class on Wednesday evenings at 7pm and many times and days in between, including a 10-11am and 12:05-12:50pm class Monday/Wednesday/Fridays.  For a full schedule or additional information please visit them on Facebook, River Bend Yoga.   Please call 618-433-8321 for more information or if you have questions about yoga or the studio.

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Title:

Content: Guangzhou university professor in yoga class caused thoracic vertebra fracture suspected coach stretching improper fitness room refused CCTV
Author: Lin Zhiying
Published: Updated:
In recent years, yoga has become popular, but doing wrong movements will not only cause back pain, but also damage the spine.
Pei Yuxin, an associate professor at Sun Yat-sen University, was recently injured in a yoga class due to an incorrect stretching guidance by a coach.
Located in Panyu District, Guangzhou Blue Wing Fitness Club (Aoyuan Branch). (Public comment)
The incident occurred on February 27. Pei Yuxin introduced, that night in Guangzhou Panyu District Blue Wing fitness club (Aoyuan shop) Yin yoga class, during the coach said her legs are not straight, so for her to stretch, "he let me bend in front of him, hand handed to him from both legs, I felt his feet behind my feet, both hands pulled my hands.
I heard him ask another student to hold me by the shoulder, and then he asked me to straighten my legs and pull my hand hard. "
Pei said that at that time, his hands and feet were controlled by people, "the head is facing down and the hips are facing up, and the body is getting more and more tense."
Suddenly the center of gravity moved forward, and I rolled over one front, first my head and neck were bent, and then my back fell heavily on the yoga mat. ”
She said that the moment of falling felt unprecedented fear, "I think about it, my neck is going to break."
After the incident, her blood oxygen value was only 69, and a computer tomography (CT) examination found that the eighth thoracic vertebra burst and compressed fracture, "bone fragments like small snowflakes, scattered outside the thoracic spine".
He was injured when he fell on a yoga mat.
(Red Star News)
The doctor recommended that she undergo a minimally invasive procedure to prevent further compression of the vertebrae and promote the healing of the fracture, and then remove the internal fixation after recovery.
On the evening of February 28, Yu Xiaoxiao, Blue Wing ’ s legal representative, visited Pei in the hospital, but refused to provide CCTV records of the gym. On March 1, she continued to negotiate for records without success, and then decided to report to the police. On March 5, she wrote on her personal WeChat account about her encounter.
After Pei Yue's new voice, her injury became a matter of concern.
Some netizens questioned the fitness room's coaching qualifications, saying that regular yoga instructors will never take the method of "violent stretching", and others suggested that legal channels such as consultation or litigation should be adopted to protect their rights and seek legal assistance as soon as possible.
"Red Star News" reported that Pei Yuxin introduced, she has been involved in the fitness club fitness since 2016.
As a member of the club for 7 years, she confirmed that there was CCTV installed in the club, and many staff members of the club said that they had seen CCTV records of her injury.
Pei Yuxin introduced that he has been attending private coaching classes for 7 years, with a total consumption of about 200,000 yuan (RMB, the same below).
After the incident, relatives and friends went to the fitness club four times to ask for closed circuit television records or contact the person in charge of the phone, all without success.
Since there is no evidence to prove that the coach was intentionally injured, it is not possible to file a criminal case for investigation.
At present, Pei Yuxin has transferred to the First Affiliated Hospital of Zhongshan for medical treatment, and the hospital is still unable to walk on the floor.
For Pei's new voice, the staff involved in the fitness club said that they did not know, but the club's coaches are qualified.
Panyu District Zhongcun police station said that at present, a special person has been followed up to investigate the matter, if there is new information the official will release the first time.
Blue Wing Fitness Club was founded in 2016 with a registered capital of 1 million yuan. The legal representative of Blue Wing Fitness Club is Yu Xiaoxia. The coach team is composed of 7 years star coach of Evergrande Club, senior rehabilitation professor, former world champion and foreign professional coach.

Title:

Content: New Delhi [India], June 21 (ANI): On the occasion of the 8th International Yoga Day, Pradeep Chauhan, Vice Chairman of The Life Eternal Trust Delhi said "Sahaj Yoga" is the biggest gift to humanity and lakhs of people have benefited from this.

While speaking on the aspect of Yoga, Chauhan said "Sahaj Yoga is the biggest gift to humanity and lakhs of people benefitted from this."

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Chauhan, who has been practising Sahaj Yoga for many years, told ANI, "Sahaj Yoga is nothing but the awakening of 'Kundalini' which is the storehouse of power and a primordial mother. As a primordial mother gives you self-realisation, she nourishes you and you get a state of thoughtless awareness."

"Sahaj Yoga is the biggest gift of her holiness Mataji Shri Nirmala Devi to mankind. Personally, I have seen a complete transformation in myself and on a daily basis we are observing how people from all walks of life are benefited from Sahaj Yoga," he said.

Also Read | Jharkhand Violence: Class 10 Boy Modashir Alam Killed in Ranchi Scores 66.6% in Board Examinations.

On being asked how one can get self-realisation, Chauhan said that Sahaj Yoga is a universal religion.

"We have Kundalini which is ours and personal. She is our primordial mother or we can say a mother from ages. She knows everything about us. For awakening, we don't have to do anything and just have to request the God we worship--from any religion or country to give you self-realisation and you instantly get it," he explained.

"After that, you will be in the state of 'Nirvichar Samadhi or thoughtless awareness'. Once we are in the state of thoughtless awareness we are connected to the all-pervading power of God and it is the beginning of spirituality," he added.

As Nirmala Devi is an Indian and a follower of the Hindu religion, can anyone follow this irrespective of religion? Chauhan reiterated that it is a universal religion and everyone has their own Kundalini. A universally human being is one with one Kundalini.

"We have our own Kundalini and this Kundalini passes through our seven chakras. These chakras evolved during different stages of human evolution and represent different deities. Universally a human being is one with one Kundalini and seven Chakras. Bifurcation of religion happened in different stages of human lives and we never consolidated our religious knowledge to understand that every region is the same. But the time has come when we should take this forward and use it for our benefit and the benefit of the whole world," he said.

In answering how the world can get benefit from this Sahaj Yoga, the Delhi-based trust chairman explained that this form of Yoga gives peace and forces people to love others automatically.

"When there is peace in you and love for another human being, there is no fight," Chauhan said, adding that Sahaj Yoga is the only solution for the world and inner peace and emancipation of human beings," he added.

"Sahaj Yoga gives you peace, forces you to love another person automatically. When you are peaceful and want to love another human being where is the fight? Today we are fighting for our territorial rights, airspace, and waterways and creating disruption in other lives is the main purpose," he said.

On being asked how it cures mental and physical diseases, Chauhan said that once Kundalini is awakened, divinity takes over humans and the first immediate impact is mind becomes peaceful and the human being comes into balance.

"Once Kundalini is awakened, we become one with divine and divine takes over. The first immediate impact is mind becomes peaceful and the human being comes into balance. Your nervous system reacts positively to this awakening. With this peace, you can sleep better, think better and behave positively. All three are important components of human life and affect home, society, country and the world. Inner peace is an important prerequisite of peace in the world," he added.

Chauhan further explained that Sahaj Yoga is practised all over the world. More than 100 countries are following this, in India alone there are more than 1,200 Sahaj Yoga centres and almost five lakh people following this.

"People are spreading this message of love and peace to the whole world. This year, it is the 100th birthday celebration of holiness Mataji Nirmala Devi and celebrations are already launched for a year and are named 'Shri Adi Shakti Janam Shatabdi Mahotsav Varsh," he said.

He stated that Sahaj Yoga tells the importance of collectivity and one day people will realise that they have a much bigger world where is no Indo-Pak, Indo-China or US-Russia tension. (ANI)

(This is an unedited and auto-generated story from Syndicated News feed, LatestLY Staff may not have modified or edited the content body)

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

Title:

Content: YOUR AD HERE »

OMNI hosts first yoga festival in Tahoe basin since 2019

SOUTH LAKE TAHOE, Calif. – Over 250 yogis showed up on the mountain at Heavenly Resort for the OMNI Yoga festival, a one day event jam packed with a variety of flows, vendors and plenty of Tahoe sunshine.

The event drew ample attention as the first yoga festival since the last time Wanderlust took place at Palisades Tahoe in 2019, and event goers are saying that they hope this event stays.

“This is fabulous,” Susan Glasson, a yoga instructor from Kahle community center told the Tribune. “[This event] has been well run with wonderful volunteers, outstanding teachers and the snacks have been terrific.” Glasson teaches classes Tuesday’s and Thursday’s at the Kahle community center.

Another yogi in attendance, Liz Norman said the stellar venue and teachers made the experience one to remember.

In stark contrast to the expansive music and yoga festival at Palisades Tahoe, Heavenly’s venue provided a clean, personal and intimate experience that led yogis of all ages on a journey to seize the day.

OMNI’s event hosted classes at an elevation of 9,123′ at Blue Sky Terrace offering stunning views in addition to the grounding yet blood pumping yoga practices. At an elevation of 9,136′, the Tamarack Lodge displayed the main stage where teachers, yogis, DJs and vendors showed up to show out.

Eight hours, three stages, and 19 classes from teachers, including OMNI’s very own yoga instructors, and guests such as Jordyn Casey, co-founder of online fitness platform, Spiral Fitness.

The event was well received by attendees, and was greatly complimented by locally sourced vendors, including J. Lohr Vineyards & Wines, Battle Born Bikinis, Zen Water, and Tahoe Blue Vodka, to name a few.

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Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

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Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
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Search Results

Journal Article

Citation

Kashyap K, Dhar M, Bisht K, Bahurupi Y, Pathania M. BMJ Open 2023; 13(12): e070540.

Copyright

(Copyright © 2023, BMJ Publishing Group)

DOI

10.1136/bmjopen-2022-070540

PMID

38151281

Abstract

INTRODUCTION: Fear of fall is experienced by the elderly irrespective of the presence or absence of history of fall. Falls contribute to injuries that culminate in hospitalisation that incur unwarranted medical expenses. Yoga is unique to Indian cultural practices, with a potential to enhance proprioception. It increases self-body awareness, ultimately improving the balancing capacity of older adults. Thus, the objective of this study is to compare the effect of yoga therapy in the study and control groups at 12 weeks from the baseline.

METHODS AND ANALYSIS: This study is designed as an open-label, randomised controlled trial (1:1) with a sample size of 62 elderly patients more than or equal to 60 years of age. Participation of either sex, male or female with a fear of fall will be considered. Two randomised groups of 31 participants each will receive standard therapy for their primary diseases as per the local, national or international guidelines. However, participants in the intervention arm will receive additional structured yoga therapy sessions. The primary objective of this study is to assess and compare the change in fear of fall score of participants in each group using Falls Efficacy Scale (FES) and Berg Balance Scale (BBS) at 12 weeks versus baseline. The secondary endpoint will assess the change in the quality of life of participants at 3 months compared with the baseline.Data will be gathered, entered into Microsoft Excel and further analysed by R software (V.4.3.0). Changes in FES-Intervention and BBS of two groups will be compared either by Student's t-test for parametric data or Mann-Whitney U test for non-parametric data. Statistical significance will be considered if p<0.05 at 95% confidence level. ETHICS AND DISSEMINATION: Ethical approval for this study protocol (version 1.0, 22 April 2022) was obtained from the institute ethics committee (AIIMS/IEC/22/195). TRIAL REGISTRATION NUMBER: CTRI/2022/06/043287.

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Content: Special Contents
CityU Invites World-Class Indian Master to Teach Yoga
Author: Wang Pu
Published: Updated:
The Department of Health ’ s 2020-22 Demographic Health Survey report found that one in four people in Hong Kong is not physically active. City University of Hong Kong (CityU) has been concerned about the physical and mental health of the community and has organized the “Exercise is the Good Medicine ” Campus Programme in the past few years to promote the message of prevention and treatment of diseases through exercise.
In 2015, CityU ’ s student dormitory began inviting the holder of the Yoga Marathon Guinness Record.
Yogaraj CP (Yoga Guru) became a “yoga master in residence ”, and launched CityU Yoga Day and Yoga Fun Hour Series to attract many faculty members and students.
Gary Ding, who graduated from CityU with a Bachelor of Engineering (Environmental Science and Engineering) last year, received Yogaraj CP guidance to open up the potential of yoga, and performed high-difficulty exercises with the master at the event this year.
College Life Stress Exercise Meditation Anti-Anxiety
This year, Gary (above) collaborated with Yogaraj CP (below) to perform advanced yoga moves in the residential yoga series.
Do not imitate the above actions after personal guidance and long-term training.
In recent years, yoga has become so popular that many KOLs and celebrities have shared their own yoga clips on the Internet, but the benefits are not necessarily understood by everyone. Gary also knew about this exercise before joining the residential yoga series: "I love sports, I have participated in badminton and archery activities in school, but I have never touched yoga."
One day, I saw the dormitory held related activities, and I knew that Yogaraj CP had set two yoga Guinness records at CityU and decided to try it.
Under the guidance of Yogaraj CP, I found myself more able to master certain movements than other students. My teacher also described me as quite gifted and welcomed me to attend his private classes to learn more.
Gary said that after learning yoga, he understood that the pursuit of this movement is not to challenge high-difficulty movements, but to learn to adjust the mentality. "Yoga emphasizes the unity of body and mind, and only when the mind is calm can certain actions be achieved."
I also try to bring yoga into my life. I have spent a lot of effort in my work and study earlier. I will close my eyes and meditate, adjust my breathing, and refocus myself on my current work.
This is very helpful to improve my mental state, so I highly recommend my friends to practice yoga.
Gary also said that he and Yogaraj CP have become good friends, and he greatly appreciates the teacher's kindness to different people and things, and intends to continue to learn from him.
Yogaraj CP recalled that he has been teaching yoga at CityU since 2008, and he has sat at every class and activity. "CityU students are full of vitality, and many continue to learn yoga with me after graduation.
In fact, many studies of yoga practice in young people have pointed out that yoga is effective in reducing anxiety and stress, and can also maintain a clear mind, enhance memory, improve learning motivation and efficiency, and even help improve sleep. ” On yoga days, Yogaraj CP will let participants try simple actions before they can challenge everyone to high difficulty.
In addition to showing everyone the higher level of exercise, Yogaraj CP said that this is also a challenge for everyone. "Yoga has a lot of high-difficulty exercises that require more strict physical strength and softness! If you insist on practicing until you can finally complete it, this will be the biggest encouragement and satisfaction you will give yourself. 」
Each semester of the residential yoga series will provide 50 places for students to participate in, and the last class will invite members of the Hong Kong Society for the Welfare of the Deaf to participate in the fun of yoga together.
Yogi Risheng Student Cultural Exchange Bridge
Dr. Lim Kin, Director of CityU Student Dormitory Office (front of photo), participated in yoga activities and exchanged views with students from different regions.
Supported by the City University of Hong Kong Committee on Culture and Sport, the residential yoga series is now held on Saturday mornings of each semester. Dr. Lin Jian, Director of the Student Dormitory Department of CityU, as the event organizer, shared that his becoming a yoga practitioner also stems from participating in CityU Yoga Day. It can be seen that the development of Chinese kung fu and yoga have a great historical relationship.
CityU dormitory students come from more than 70 different countries.
Through the exercise together, students from different regions have also strengthened exchanges, gained a deeper understanding of each other's culture, and strengthened the promotion of multicultural integration.
Therefore, the student dormitory has changed the yoga day to a regular residential yoga series in the hope of attracting more students to participate. "
In addition, with regard to the city ’ s general promotion of sports culture, Dr Lam added: “In addition to sports, we also encourage students to get in touch with nature. Many yoga classes are held indoors, but we have specially arranged for participants to stretch their body and mind on the school grass.
In view of the increasing tension in the social atmosphere and rhythm in recent years, and the tense mood of Hong Kong people, CityU also hopes that the residential yoga series will benefit more people in the community. Therefore, members of the Hong Kong Society for the Welfare of the Deaf (HKDWS) are specially invited to participate in the activities.
Staff and students also provided sign language interpretation for the hearing impaired.
Mr. Wong Kan-chiu, co-worker of the Society for the Deaf, who participated in the day ’ s activities, said: “People with hearing disabilities rely more on visual observation and are unable to observe the movements of their instructors while performing low head movements.
The hearing-impaired participants also fully felt the enthusiasm and help of CityU students. For example, during the break, students will take the initiative to provide snacks and drinks for participants to replenish their physical strength and take care of the needs of members.
Outdoor yoga is popular in foreign countries. You can stretch your body and mind immediately by laying a cushion on the public space and grass. CityU also encourages students to experience outdoor sports on the grass on campus.
(Information and photos provided by the customer)
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Title:

Content:   • Researchers report that weekly yoga practice improved back pain in a small group of study participants.
  • Muscular electrical activity in the lower back, which is associated with back pain, also improved.
  • The findings indicate that yoga could be an effective therapy for chronic low back pain, but more research is needed.

Yoga could be an effective treatment for chronic lower back pain, according to new research.

A study published in the Journal of Orthopaedic Research reports that individuals with low back pain saw improvements in pain levels after taking part in weekly yoga practice.

Each week participants completed a series of yoga “asanas” — poses designed to move and stretch the body. Researchers also utilized electromyography, which measures electrical activity in muscles, to provide further evidence for their findings.

“The main takeaway from this research is that there is a statistically significant difference in the improvement in pain for the females in the study with non-specific low back pain,” Dr. Hanan Saleh, a spine medicine specialist with the Cleveland Clinic who wasn’t affiliated with the study, told Medical News Today.

Experts say the research lends further evidence to the effectiveness of yoga as a treatment for low back pain.

“Relieving back pain still remains a challenge. Asanas can become an addition to the range of possibilities in managing this disorder,” Dr. Alessandro de Sire, an author of the study and a professor of physical medicine and rehabilitation at Università degli Studi “Magna Graecia” di Catanzaro in Italy, told Medical News Today.

De Sire and his team recruited 21 women, all of them between the ages of 18 and 40, to take part in the research.

Eleven of the women were “healthy” individuals while the other 10 reported having a condition known as nonspecific low back pain (NSLBP), which is low back pain without an identifiable cause.

All participants took part in a four-week yoga program consisting of two sessions per week.

During the first week, the sessions were conducted in person while the remainder were conducted remotely using a “tele-yoga” approach.

Each session included 30 asanas in standing, seated, and supine positions. Researchers continued to follow up with participants for four additional weeks after the therapy.

The primary goal of the study was to see how the yoga practice affected pain levels. In order to track this, both groups did a pain assessment at baseline using the 10-point visual analogue scale (VAS) for pain.

If you’ve ever been to the doctor’s office and they’ve asked you to point at a series of faces from smiling to crying to show how you feel, then you’re familiar with the VAS system. It’s a simple way for anyone to indicate their general pain level.

Women with NSLBP had an average pain level of 6.8 at baseline, indicating moderate to severe pain, but after the weekly yoga intervention that score decreased by more than half to 3.3, indicating low to moderate pain.

Researchers also used electromyography to verify their findings about pain.

By attaching electrodes to the lower back region of participants, they were able to measure electrical activity within the muscles of the lower back. Certain patterns of electrical activity in the region are known to be associated with low back pain.

Specifically, scientists looked at the flexion-relaxation phenomenon, which is a clinical tool to assess back pain. When someone bends forward, as if to touch their toes, this movement is known as trunk flexion.

During flexion, the muscles of the lower back are engaged. However, at a certain point in the flexion, the muscles actually begin to relax again.

How much the muscles are engaged or relaxed during this process can be measured through electromyography and given a numerical value. A higher score indicates better muscle relaxation while a lower one indicates more muscle tension. So, lower scores tend to be associated with the risk of low back pain.

In this study, women with back pain had a baseline flexion-relaxation score of 5.12. After the yoga sessions this number increased to 9.49, indicating improvements to muscle relaxation and electrical activity during flexion.

Although the study was small and relatively short, the authors say they are optimistic about their findings.

Using data forecasting technique known as prophet modeling, the team found that the yoga program would continue to provide benefit over a longer period of time, based on their four-week trial results.

“Clearly, further studies are needed to delve into the long-term results of this asanas approach. However, the prophet model suggests that the results can be maintained, through a relatively simple, openly safe intervention,” said de Sire.

Additionally, the research also raises the profile of so-called “tele-yoga.” Like other forms of telehealth that have become more prominent since the COVID-19 pandemic, tele-yoga also appears to provide benefits for people with NSLBP.

Yoga is an ancient practice that combines breathing, meditation, and physical poses known as asanas. Researchers have increasingly taken an interest in the practice to see how it affects the body and mind in a way that can be proven scientifically.

While there are plenty of personal, anecdotal reports of the benefits of yoga practice, here are some of the benefits of yoga backed by science:

  • Improving flexibility
  • Relieving stress
  • Improving balance
  • Building strength
  • Promoting better posture

“In my clinical experience, yes, [yoga] has been helpful for patients. Of course, it doesn’t help everyone, but I also haven’t seen it hurt anyone. Overall, it is a safe treatment option, and I always encourage my patients to pursue conservative treatment options as tolerated,” said Saleh.

“Generally speaking, some exercises that may be helpful can include the knee-to-chest exercise, piriformis and hamstring stretches, and my favorite ‒ core strengthening. The stronger our core, the more supported our spine is. Of course, not everyone should get the same set of exercises, which is why we focus heavily on physical therapy and personalize exercises based on the diagnosis,” he said.

Title:

Content: In addition to rest, cancer patients also need exercise to exercise in order to exercise their anti-cancer strength.
American scientists pointed out that cancer patients can choose more moderate yoga exercise. Research results show that doing yoga twice a week can significantly reduce the degree of inflammation, thereby reducing the probability of the disease spreading, and slow type of exercise can make the cancer more or less slow down.
Scientists recommend that doctors add yoga to their treatment regimens.
Other studies suggest that calming forms of daily activities such as walking, shopping and gardening can also help reduce cancer mortality.
The British "Daily Mail" reported that in recent years, the attitude of the medical community towards cancer treatment has gradually changed from relying on rest and recuperation to recommending more activities for patients.
Exercise is known to have anti-inflammatory effects.
Researchers at the University of Rochester Medical Centre in New York, USA, began a study to explore the benefits of yoga for cancer patients.
Karen Mustian, who led the study, has been treating cancer patients with toxic and side effects for 20 years.
She said that yoga classrooms had not been seen in large numbers on the streets of New York City before, and the latest study looked specifically at the effects of yoga on cancer patients.
The team recruited 502 people with cancer who were well controlled to participate in the study, about half of whom engaged in yoga for 75 minutes twice a week for four weeks.
Participants were given blood tests at the beginning and end of the study to assess inflammation. After comparing, they found that the stress index was significantly lower. "Fundamentally, yoga reduced inflammatory substances."
Should cancer patients be encouraged to engage in such activities as traditional yoga and tai chi? “The answer is yes, ” says Mastien, and today, 20 years later, the question that should be studied has become“ activity volume, ” which should be explored from a medical perspective rather than a fitness industry perspective, “the minimum threshold for effective exercise for patients. ”
Another study presented at the American Society of Clinical Oncology conference in Chicago reported that elderly cancer patients who remain active in their lives are nearly 18% less likely to die from cancer.
People who walk 30 minutes a day or engage in basic daily calming activities, such as carrying shopping bags to buy things, digging soil in the garden, have the highest survival rate.
This means there is growing evidence that exercise is important for cancer.
Inflammation response is an indicator of the human immune system, which means that white blood cells and other substances are used to fight infection or repair damage. If the inflammatory response time is too long, it may damage healthy cells and tissues, and may cause the immune system to weaken.
The above results suggest that as long as 8 yoga sessions can significantly reduce inflammation in the body of cancer patients. Clinicians should include yoga as one of the prescriptions for cancer survivors to reduce inflammation, so as to avoid the chronic increase in toxicity in the body caused by inflammation and reduce the risk of cancer spreading, relapse or causing secondary cancer.
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Title:

Content: Interacting with dogs boosts humans’ brain waves linked to well-being: study

1 day ago
A new study suggests that playing and engaging in certain activities with dogs can significantly enhance a person’s brain waves associated with relaxation, concentration and emotional stability.
Key points:
  • South Korean researchers conducted a study involving 30 adults and found that specific activities with dogs can lead to increased brain wave activity linked to relaxation, emotional stability, attention, concentration and creativity.
  • Researchers believe the interactions could be added to traditional therapy approaches for managing mental health and well-being.
The details:
  • Previous studies have explored the emotional, physiological and cognitive benefits of interacting with dogs, which have mostly focused on people’s mood or hormone levels before and after spending time with the animal.
  • The new study, led by Konkuk University doctoral student Onyoo Yoo, investigated how specific activities with dogs affect mood and brain activity.
  • Published in the journal Plos One, the research involved 15 men and 15 women who engaged in activities such as meeting, playing, feeding, massaging, grooming, photographing, hugging and walking with a trained poodle for three minutes each. Brain wave measurements were taken during each activity using electroencephalogram tests.
  • Playing and walking with the dog were found to increase alpha-band oscillations, indicating a state of relaxation and stability. Meanwhile, grooming, massaging and playing were associated with strengthened beta-band oscillations, reflecting improved attention and concentration.
  • The findings suggest that incorporating specific dog activities into animal-assisted interventions (AAI) could offer therapeutic benefits for mental health, complementing traditional therapy approaches.
Why it matters:
  • The study has helped researchers better understand the positive benefits associated with dog companionship and could guide the design of more effective AAI programs aimed at promoting health and well-being.
What’s next:
  • According to the researchers, they have successfully laid the groundwork for further exploration of using dog interactions for therapeutic applications. Further research is needed to confirm the validity of their findings and explore the potential applications of canine interactions in mental health interventions.

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Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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Content: Communicating with a dog reduces stress and increases concentration
Communication with dogs can enhance brain waves associated with stress relief and increased concentration Copyright Canva
By Oceane Duboust
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This article was originally published in English
Communicating with dogs can amplify brain waves associated with stress relief and concentration, a new study has found.
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Maybe we should call a dog not the best friend of a person, but the best psychotherapist?
While quadrupeds are already used in hospitals and schools to relieve stress, a new study shows what happens in the human brain when it communicates with a dog.
A team from Konkuk University in South Korea studied the effect of communicating people with a dog using an electroencephalogram (EEG) - a test used to measure electrical activity of the brain using electrodes - on 30 adults.
The researchers asked the participants to interact with a 4-year-old standard poodle, "fully trained in the basics of obedience, manners, aggression and sociability," for limited sessions so as not to overwork the dog.
People ’ s emotional responses were also assessed through various questionnaires and self-report tests, depending on the dog ’ s activities.
There were eight activities in total, including games, treats, massages, and taking pictures with the dog.
The results of the study were published in the journal PLOS ONE.
During all poodle classes, participants reported feeling less tired and depressed.
Feeding, massaging, and hugging the dog resulted in improved mood and reduced stress levels.
More concentration without additional stress
The lessons did not only affect the mood of the participants.
EEG showed an increase in beta waves during massage, grooming and playing with the dog.
Beta waves are associated with attention and concentration.
Their intensity increased with the intensity of contact with the animal.
The next step in the study will be to confirm these findings on more participants.
One possible error is that the participants agreed to take part in the study because they like dogs.
However, according to the authors, the study "provides valuable information for elucidating the therapeutic effects and mechanisms underlying animal-assisted interventions."
Due to its therapeutic effects on humans, dogs are already widely used in clinical practice, whether it is emotional support in hospitals or helping patients with disabilities.
This effect is usually measured by measuring hormonal levels before and after the interaction.
Previous studies have shown that when humans interact with dogs, levels of the hormone oxytocin, which plays a role in social bonding and attachment, increase, and levels of stress-related cortisol decrease.
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According to the American Johns Hopkins Hospital, therapy dogs also reduce pain levels in patients during hospital stays and lower their blood pressure.
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Content: Plus-sized fitness classes in Exeter to help people feel confident

Published

New exercise classes specifically designed for plus-sized people who have felt uncomfortable going into traditional gyms have been set up.

The "phat" health classes are being funded by Exeter Live and Move, Wellbeing Exeter and Exeter City Football Club.

Programme organiser Jess Crew said the classes aimed to help those with larger bodies and "give people confidence".

The classes will run for five weeks from 2 November.

Ms Crew said "Phat with a ph means excellent and we run excellent classes for people who are plus-sized".

She was inspired to set up the classes after her and friends' experiences of struggling to find a comfortable, affordable and plus-size focused exercise group.

She said: "This is an inclusion issue really, health and fitness professionals who don't have experience living in a larger body don't actually know what bigger people need.

"So I was told to do couch to 5k but I damaged my knee because I had no idea what I was doing and knees actually take a lot of stress particularly when you're carrying a lot more weight.

"These classes are run by people who have personal experience of being larger or have a special interest in helping people with larger bodies. So they are bespoke, give people confidence and we don't have the thing of walking into a gym and you're the only bigger person there."

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Content: Marketing Mindset – Shift Into Business Mode

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Marketing can be a difficult experience and might feel sales-y and uncomfortable for some. However, your focus should be engaging with others, providing content, and developing a community. As you build your strategy, use these five tactics to help reframe your marketing mindset.

1. Recognize Your Worth

When developing your marketing mindset and strategy, it’s crucial to consider what you have to offer that’s interesting to others. It’s important to think about more than just the surface-level benefits.

For example, if you’re teaching students to paint, also consider the deeper joy and reason for offering your course. Perhaps that deeper joy is being able to connect with your creativity and create a more meaningful life.

As you think about these higher values, it helps you see your worth in perhaps a different light. In addition, these important value statements are worth sharing. Therefore, give some thought to these values and what they might mean to others.

2. Ask What You Can Do for Others

If you are offering a course, while it may symbolize your thoughts and ideas, it’s not about you. However, your teachings are meant to be shared with those who are interested in what you have to say. Therefore, change your perspective from focusing on commercial objectives to helping others.

In other words, shift from thinking strictly about earning a specific income or enrolling a certain number of students. Instead, start focusing on what you are doing to help others. Additionally, think carefully about the impact you are having.

You could make a significant impact in your community by effectively selling your course and reaching people who need it.

3. Focus On the Content

Course developers are often creators and educators. As a result, is easier to advertise by doing what you already enjoy doing: creating and sharing courses. Examine the possibility of offering a free course (or a blog post) containing content your users will find beneficial.

It should be relevant, informative, and succinct to the audience you are writing for. They will gain knowledge, and you will get the opportunity to demonstrate your presentation talents. Afterward, just put in a blurb about your premium courses, and presto, you’re now in the marketing business.

4. Have Faith in Your Ability To Contribute

One of the most limiting beliefs we have about ourselves is the belief that our message is unworthy of sharing. We often believe our ideas are flawed and that no one cares to know what we have to say. When put like that, it sounds absurd, doesn’t it?

Many people, on the other hand, find it difficult to begin marketing themselves. They feel shy about it because they think it appears to be a form of boasting. We tend to not want to bring attention to ourselves and our content.

Take some time to sit down and make a list of the qualities you appreciate about your course. Look at all the things you have to offer. Make a list of the benefits someone might gain by taking your course or listening to you.

In addition, make a list of all the things you like about yourself and the things you have to offer. Keep these lists handy for when you start to doubt yourself. This is an important marketing mindset tactic.

5. Collect Data on Metrics

After making your lists and feeling good about what you’re offering, continue to the data portion of your strategy. The idea is to use your course’s statistics to sell your course. Feedback, completion rate, approval, or client testimonials are strong marketing tools you can use to tell people about your course.

You don’t have to be uncomfortable when it comes to objective, external measurements that offer tangible evidence of your achievement. In this case, success speaks for itself. Therefore, make the most of it.

What happens if everything you try fails? Marketing tactics may not work miracles overnight. However, if you stick with it and keep going, you will see success.

Image Credit: Vlada Karpovich; Pexels; Thank you!

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Content: People may have seen social media posts recently on yoga classes at the golf course and thought of Chevy Chase as the golfer Ty Webb in the comedy "Caddyshack." "There's a force in the universe that makes things happen," he said. "And all you have to do is get in touch with it, stop thinking, let things happen, and be the ball."

Sarah Knutsen teaches a more rational approach to yoga, whether it's to help your golf game or not. She leads a yoga class every week at the Astoria Golf & Country Club.

“People might assume it's for members only, but it's open to the public,” said Knutsen, of Astoria. “We have quite a few regulars, and I'm hoping to get the word-of-mouth out there a little more. I make posts about it on my Facebook and Instagram, and have the club do the same.”

The class takes place at 9 a.m. every Monday. The $15 weekly session is for all ages, for all reasons.

Before taking nearly 200 hours of training to teach others the art, Knutsen got into yoga about a decade ago. "I found some good teachers on YouTube, and that kind of got me hooked," she said. "Then I started going to the gym here, more and more places started opening up, and that's when I started going to as many classes as I could.”

And now she's teaching others.

“It's been all ages. I've had people anywhere from early 20s up to 70 who have used it,” she said. “It's definitely a physical and mental exercise. It's a great workout for your body, and it's so much more than that.

“It's something for the mind and the body. It can be great for arthritis, back pain … it can help with heart health and bone strength, parts of it can be great for cardio, even some of the more slower portions of yoga. And it can be great for flexibility, balance and all-around strength, and can be used for stress as well.”

She advises people not to be intimidated before giving yoga a try.

“Some people hear the word 'yoga,' and picture hand stands or superflexible people,” said Knutsen, the mother of a 2-year-old boy, who is expecting another child in January. “There are a lot of those types, but yoga can be for anybody. I try to make my classes accessible for all levels, whether it's your first class or you've been practicing yoga for 20 years.”

Conveniently — for golfers — yoga can also help your game.

As the club posted on its website, “if you're an avid golfer, you might be surprised to find that yoga can transform your game for the better. Even as a casual yoga practitioner you can experience a change in your game, as well as benefits off the course … even a slight advantage can make the difference between winning a match and having a disappointing day on the golf course.”

Imagine “how your golf game could improve if you incorporated yoga poses that helped an overworked shoulder, tight hips, or sore back.”

And the whole “be the ball” thing from Caddyshack? There may be something to that.

As the club states, “With physical fitness more of a given, your mind would be free to work on your strategy, or simply relax and enjoy the beautiful weather.”

Gary Henley is a sports reporter for The Astorian. Contact him at 503-861-8493 or ghenley@dailyastorian.com.

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How much controversy is there about compulsory vaccination?
He helped Washington win the War of Independence in 1777.
Yoga instructor helps to pressure the leg Anhui woman "crash sound" comminuted fracture
Anhui Hefei a lady Wang because the yoga action is not in place, yoga studio coach came forward to help press the leg, unexpectedly a brittle sound, her thigh bone was compressed into a comminuted fracture, immediately hospitalized for surgery.
After the store provided 50,000 yuan (RMB, the same below, about 7,723 US dollars) in compensation, she said that she did not want to pay any more compensation, and Ms. Wang is preparing to defend her rights through legal channels.
Source: YouTube
Anhui network reported that Ms. Wang, 27, likes to participate in yoga classes on weekdays. "There is a studio called Lane Deep Yoga nearby, and I have been practicing yoga here for more than a year.
For more than a year, she mainly participated in large class teaching, and was satisfied with the service and professionalism.
Ms. Wang spent 7600 yuan in August this year to enroll in a one-to-two yoga private class, with a total of 20 classes.
Ms. Wang said that because the private teacher Li Min (pseudonym) had previously guided everyone in the yoga class, Ms. Wang was very relieved of her professional level.
I didn ’ t expect the accident to happen in the first class of private lessons.
"At that time, I was doing the dragon movement of yoga, requiring the legs to be opened and closed."
Ms. Wang recalled that she knelt on the yoga mat, took a big step forward with her right foot, and at the same time, her left leg needed to be stretched back.
As the left leg did not move properly, Li Min stepped forward to assist.
"When she pressed my leg, it should have been too heavy downward, and I felt a sharp pain."
Hearing the cries of pain, Li Min was also shocked and rushed to the hospital for treatment.
After Ms. Wang was rushed to the hospital, she was diagnosed with a comminuted fracture of the left femur, obvious displacement, and required surgery.
After 16 days of treatment in the hospital, Ms. Wang was temporarily unable to get out of bed and walk.
On the one hand is a long recovery period, while there is the work at hand to deal with, and what makes Ms. Wang bad is that the attitude of the store makes her not very acceptable.
“After the incident, we also talked to the store about how to solve the problem. ” Ms. Wang said that the store initially cooperated and decided to settle the matter privately. The other party also provided 50,000 yuan in compensation in the early stage.“ But I have spent 56,000 yuan on the treatment now, and I have paid 6,000 yuan in addition to their 50,000 yuan.
Ms. Wang also hopes to have reasonable compensation for the loss caused by the delay in work caused by the injury.
After the other party provided 50,000 yuan in compensation, it said that it would not pay any compensation, and said that if there were other claims, it could be sued by law.
Forced to do nothing, Ms. Wang is prepared to defend her rights through legal channels.
According to reports, the yoga room in charge of Ms. Rentian responded that after the incident, they actively cooperated with the treatment of the students and paid 50,000 yuan in compensation.
Regarding Ms. Wang ’ s claim, Ms. Tian said that the two sides have decided to take legal steps to resolve the matter.
Source: The Star Video
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Content: What is Kundalini Yoga and How It Works
Doing yoga is not only useful, but also fashionable.
You do not need to look for your guru in distant India, it is enough to come to any fitness center and find yoga classes in the schedule.
Photo: stranabolgariya.ru
And often there will even be the opportunity to choose a direction to your liking, for example, kundalini.
What is this practice, how it appeared and to whom it may be useful, we tell in the material.
Kundalini Yoga
Kundalini yoga is covered with a mass of myths and legends.
It is believed that this is an ancient Indian practice that allows you to wake up the kundalini energy located at the base of the spine.
By the way, the presence of this energy was confirmed in the course of studies.
Kundalini is called the life force that permeates the entire human being and can be activated through meditation, asanas (postures) and breathing exercises.
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Kundalini yoga practitioners often describe their experiences as revealing new levels of consciousness and a deeper connection with the divine principle of the world.
At the heart of Kundalini Yoga is the idea of the system of chakras – the seven energy centers located along the spine.
Each chakra is responsible for a specific area of life: love, communication, willpower, and so on.
Kundalini yoga practices aim to balance and purify the chakras, allowing energy to flow freely throughout the body.
Kundalini yoga also involves chanting mantras (sound formulas) and using mudras (gestures) that help focus the mind and enhance the effects of the practice.
An important aspect of Kundalini Yoga is also mentoring, as some practices can be dangerous if not performed correctly.
What techniques and practices are included in Kundalini
Kundalini Yoga includes various techniques and practices, such as:
1.
Asanas (postures) are physical exercises that help strengthen the body and improve flexibility.
2.
Pranayama (breathing exercises) are breathing techniques that help control energy in the body and reduce stress.
3.
Meditation is a practice of concentration of the mind that helps to reduce anxiety and increase the level of awareness.
4.
Mantras (sound formulas) are the repetition of certain sounds that help calm the mind and enhance the effects of the practice.
5.
Mudras (gestures) are hand positions that help control energy in the body and improve concentration.
6.
Kriya (movements) are special movements that help release the clamped energy in the body.
7.
Mentoring is an important aspect of Kundalini Yoga, as some practices can be dangerous if performed incorrectly.
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Kundalini Yoga for Beginners at Home
Beginners should move in the direction from simple to complex.
Do not perform the most difficult asanas and breathing exercises that require attention and effort.
Focus on the simple and gradually complicate.
Here are a few examples:
1.
Asana "Halo Lotus" - sit on the floor, stretch your legs forward and bend your right leg in the knee, pulling it to yourself.
Try to put your right foot on your left thigh.
The left leg is also tightened to yourself, the left foot can be placed under the right thigh.
Connect the palms in front of you and lift up above your head.
Hold the pose and repeat symmetrically on the other leg in a couple of minutes.
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2.
Pranayama “Sitali ”, or cooling breath, take a comfortable position and breathe through your nose with your eyes closed.
Then pull out your tongue and roll it into a tube.
Breathe air through a tube of your tongue, then close your mouth and hold your breath for a few seconds.
Exhale through your nose.
Repeat 5-10 times.
3.
Mindfulness of Breath Meditation – with your eyes closed, concentrate on the breath, do not try to change it, just observe it.
Continue for 5-10 minutes.
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4.
Om mantra – let the sound drown out all other thoughts.
Repeat the mantra for 5-10 minutes.
5.
Mudra "Jnana" - sit in a comfortable position, connect the pads of the thumbs with the index, pull the rest of the fingers and turn the palms up.
Keep the wise as long as you see fit.
Breathe.
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It is advisable to practice with an experienced instructor.
Otherwise, study literature and video tutorials, but be careful not to do too complicated things.
Kundalini Yoga for Women
Kundalini Yoga is also recommended for women.
This may be due to the fact that there are more breathing techniques than power asanas.
It is believed that this practice of yoga helps to improve physical fitness, emotional health and even develop intuition.
Here are a few practices that can be especially beneficial for women:
Asana "Butterfly" - sit on the floor, bend your knees and join your feet together, keeping your feet on the floor.
Keep your hands on your knees and slowly swing your feet up and down to open your hips and pelvic area.
Hold the position for 1-2 minutes.
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Pranayama “Nadi shodhana ”, or alternate breathing, – sit in a comfortable position, close the right nostril with the thumb of the right hand and breathe through the left nostril.
Then squeeze the left nostril with the thumb of the left hand and exhale through the right nostril.
Repeat 5-10 times.
• Meditation "Wisdom of a woman" - for 5-10 minutes, repeat the mantra "I am a woman, I am a wise", you can aloud or mentally.
Basic asanas (postures)
• Sitting posture with straight back – sit on the floor with crossed legs and straight back, hands on your knees.
This posture helps to improve posture and concentration.
• Tree pose - stand on one leg, lift the other leg and place it on the inner surface of the thigh.
Put your hands up and put your hands together.
This position improves balance and strengthens the legs.
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• Cobra pose - lie on your stomach, raise your chest and head, keeping your hands on the floor under your shoulders.
This position strengthens the muscles of the back and improves flexibility.
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• Bridge pose – lie on your back, bend your knees and lift your pelvis up, keeping your hands on the floor under your shoulders.
This posture strengthens the gluteal muscles and improves the flexibility of the spine.
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• Warrior pose – stand on one leg, bend the other leg in the knee and pull it forward.
Put your hands up and put your hands together.
This position strengthens the legs and improves balance.
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Basic Breathing Practices
• Breath of fire – rapid and rhythmic breathing through the nose with a contraction of the abdomen on exhalation.
This practice helps to improve blood circulation, cleanse the lungs and strengthen the respiratory system.
An example with the analysis of technology:
• Alternate breathing (shodhana is necessary) - breathe in turn through the right and left nostril, clamping the opposite finger.
This practice harmonizes the work of the right and left hemispheres of the brain.
Basic Mantras in Kundalini
1.
Om is a mantra that symbolizes unity and harmony.
2.
Sat Nam is a mantra that means “Truth is Name. ”
It helps to strengthen the connection with the spiritual path and to realize one ’ s true self.
3.
Ad Guru Name is a mantra of protection that helps to avoid negative influences and attract favorable energy.
4.
Vahe Guru is a mantra that means “Delightful Teacher. ”
It helps to strengthen the spiritual connection and attract favorable energy.
5.
Ram Das is a mantra that symbolizes the spiritual master Ram Das and helps to establish a connection with the spiritual world.
6.
These mantras can be recited during meditation or while performing breathing practices.
They help to strengthen the spiritual connection and attract favorable energy.
Basic Meditations in Kundalini
1.
Meditation on breathing – focusing on inhalation and exhalation, allows you to improve the quality of breathing and calm the mind.
2.
Heart Meditation – Focusing on the heart chakra helps to develop love and compassion for yourself and others.
3.
Meditation on the third eye - focusing on the point between the eyebrows, helps to improve intuition and develop clarity of thinking.
4.
Mantra meditation – chanting a mantra during meditation helps to strengthen the spiritual connection and attract beneficial energy.
5.
Exercises
Bumps of the spine - sit in a simple position.
Breathe in and at the same time stretch your chest up, exhale and at the same time round your back to let all the air out of your lungs.
Kapalabhati is a breathing technique in which you need to perform sharp exhalations through the nose, while with each exhalation the wall of the abdomen slightly tightens towards the spine.
Kapalabhati differs from the breath of fire in that in the breath of fire inhalation and exhalation are equal in time and effort, and in the case of Kapalabhati inhalation is passive, almost imperceptible, and exhalation is vigorous.
Beginners do as much as they can, experienced practitioners do 108 breaths.
Shavasana is the final asana after all practices.
The key is that the spine is completely pressed to the floor.
Breathing is measured.
Positive effects of kundalini on health
In fact, there have been a number of studies that have looked at the effects of Kundalini Yoga.
So, in 2018, after practicing for eight weeks, the participants ’ level of anxiety decreased.
And in another study, it turned out that women with anerexia nervosa and bulimia kundalini yoga helped improve their attitude to their own bodies.
Summary of Kundalini Philosophy
The philosophy of Kundalini Yoga is based on the idea that in every person there is a potential for infinite development and enlightenment.
This potential is presented in the form of kundalini energy, which is located at the base of the spine.
The purpose of Kundalini Yoga is to awaken and raise this energy through the chakra centers, leading to deep enlightenment and awareness of one ’ s true potential.
Contraindications
Kundalini yoga is contraindicated in the following cases:
• bronchial asthma,
• in case of impaired cerebral circulation,
• in the first months after a stroke or heart attack,
• with hypertension,
• diabetes mellitus type I,
• with severe mental disorder: psychosis, neurosis, depression, epilepsy, manic and delusional disorder, schizophrenia, any complex state of impaired consciousness,
• during pregnancy at any time,
• in the presence of malignant tumors.
Interesting facts
Kundalini yoga helps to fulfill desires.
Kundalini yoga is full of energy.
Kundalini yoga can be considered one of the methods of body-oriented psychotherapy.
• Kundalini yoga helps to get rid of addictions.
Expert 's comment
Yoga teacher Dmitry Sharushkin, founder of the online academy YOGA 'M DHARM:
“First you need to understand that kundalini is not a practice, but simply a term, a word in Sanskrit.
It means energy, which, according to the ideas of the ancient Aryans who spoke Sanskrit, was inside the human body.
This energy is described in various yoga practices.
This term can be used by a representative of any school and direction of yoga.
The Kundalini school we are talking about originated in the 1960s.
An Indian sent his student Yogi Bhajan to North America to popularize yoga at a time when all the more or less established schools in India were doing the same.
Yogi Bhajan did this very well, because the techniques and practices he brought were very well placed on the psychedelic-inflamed consciousness of the hippies, who at this time were looking for a way to get off the psychedelic substances and move on to a more natural practice of contemplation.
Kundalini yoga is such a nuclear mixture of breathing techniques of medieval yoga in a very modern form.
Later, its own legend about ancient traditions was created and the whole story was untwisted, which continues to work until now.
But in fact, it ’ s just a quick-breathing technique that quickly caused hippies to change their state of consciousness without having to dive directly into the essence of the practice.
Questions about the harm and benefits of kundalini can be viewed in different ways.
For example, for a person who has problems with addictions – from chemicals or strong conditions like adrenaline, gaming or porn addiction – this can be helpful.
The breathing practices used in kundalini help to switch states quite radically.
But is such a long practice necessary for a person who does not have clinical problems with addictions?
The fact is that there can be side effects associated with the fact that the kundalini system exploits the resource of the respiratory system.
A stronger negative impact can get the psyche, if a person is not ready for strong states or, conversely, he is already in psychosis, then such practices can harm him. ”
CONCLUSION
The philosophy of Kundalini Yoga teaches people to live in harmony with themselves and the world around them, to find a balance between physical, emotional and spiritual states, and to achieve high levels of awareness and wisdom.
In fact, the same thing is said by psychologists and coaches of all stripes, so the question of whether the practice of kundalini is necessary, everyone should answer himself, taking into account all the contraindications and possible risks.
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Title:

Content: Grow with AppMaster.
Become our partner
How to apply the procedure?
Understand your target audience
Knowing the target users of your app is the foundation of any successful promotion.
It ’ s not enough to have a great app; more effort is needed. You need to communicate its value to the right people.
Start by creating a clear user role, along with a detailed description of the ideal user.
These roles should include demographic details such as age, gender, and location, as well as psychological information such as interests, goals, and pain points.
After defining your target audience, consider the channels they often use.
Are they active on social media? If so, which platforms? Do they read specific blogs, forums or online publications? Engagement from these channels should be prioritized in your promotions.
Also, analyze the language and images that resonate with your audience. Your app ’ s messaging should use their language to make connections and cultivate trust.
Investigate your competitors, learn their strategies, and look for gaps you can take advantage of.
What features do they not offer that your app can offer? How can your app stand out in a crowded market? Use these insights to refine your value proposition and ensure it ’ s fully aligned with your audience ’ s needs and desires.
Keep in mind that promoting your app is not a one-off event, but an ongoing process of evolving with your audience.
As you accumulate data on user behavior and preferences, you can tailor your promotional strategies accordingly.
This is where platforms like AppMaster show strength.
By enabling rapid development and deployment of application enhancements, AppMaster enables developers to respond quickly to user feedback, ensuring alignment with the changing trends and needs of their target audience.
Leverage App Store Optimization (ASO)
App Store Optimization (ASO) is the SEO of the app world; it ’ s an important strategy to increase the visibility of apps in the crowded App StoreGoogle Play market.
Similar to how keywords make websites more discoverable on search engines, ASO uses a variety of strategies to ensure your app appears in more searches, appears in popular charts, and gets more downloads.
In order to make effective use of ASO, it is important to understand its key components.
These include optimizing the app ’ s title, using keywords in descriptions, designing attractive icons, and generating positive reviews and ratings.
Optimize application titles and descriptions
The title of your app should not only be compelling, but also inject strategic keywords that potential users might be searching for.
However, keyword stacking does more harm than good – relevance and clarity remain crucial.
The description of your application is your opportunity to explain the functionality of your application clearly and convincingly.
Here, keywords should also integrate smoothly and naturally.
Design attractive icons and screenshots
Visual effects play a crucial role in ASO.
The icon of your app is usually the first thing that potential users notice.
Make sure it is visually appealing and reflects the purpose of your app. Screenshots and videos should show the most impressive aspects of the app and help tell the story of what users can expect.
These visuals help improve discoverability and can dramatically increase conversion rates.
Generate positive reviews and ratings
Reviews and ratings affect the ranking of applications and the trust of users.
Encouraging satisfied users to leave positive feedback is an ASO strategy that doesn ’ t just look good, it directly impacts the success of your application.
Proactively solicit feedback, ask users to rate your app after a satisfying experience, and address negative reviews in a timely manner to improve your rating over time.
Tracking the right indicators
Understanding the data is key to perfecting the ASO strategy.
Monitor how changes affect your app ’ s performance in the store. Tracking metrics like keyword rankings, conversion rates, and download speeds can give you actionable insights to further optimize your app ’ s ASO.
While a strong ASO requires constant effort and adjustment, it is also a powerful tool in the application marketing toolkit.
Platforms with no-code solutions like AppMaster can be invaluable, allowing application developers to focus more on marketing strategies, including ASOs, by simplifying other parts of the application development process.
As the market evolves, so should your ASO strategy.
Stay up to date with the latest trends and tools to keep your app in sight and in mind for your target users.
Engage in social media marketing
With the ubiquity of social media in consumers ’ daily lives, harnessing the potential of these platforms is key to app promotion.
A tactical approach to social media marketing not only increases the app ’ s visibility, but also helps build a community around it.
There are several aspects to consider when diving into social media marketing to ensure the success of your app.
First, determine which social media platforms your target audience visits most often.
Whether it ’ s Instagram, Twitter, Facebook, LinkedIn, or any other network, your presence needs to be aligned with where potential users spend their time.
Once the platform has been chosen, creating a consistent release schedule is critical to keeping audiences engaged without them feeling overwhelmed.
Content on social media is king, so focus on creating high-quality and diverse content.
This can include promotional videos, behind-the-scenes tidbits, user testimonials, feature highlights, and more.
Don ’ t forget to incorporate elements of storytelling and connect with the audience on an emotional level.
Visual content, such as infographics and short videos, typically has a higher level of engagement due to its ease of digestion and sharing.
Direct interaction with followers is another important strategy.
Timely responses to reviews and messages, interactive voting, and regular updates about new features or promotions can build rapport and a sense of community among users.
Holding giveaways or contests directly on social media platforms can also expand your reach and encourage participation.
Labels are essential for extending your visibility beyond your current followers.
Research popular hashtags within the app domain and include them in your posts.
This approach can significantly increase the chances that users interested in your application domain will discover your content.
In addition, the use of social media advertising can bring targeted visibility.
Platforms like Facebook and Instagram offer sophisticated targeting options that allow you to deliver information to specific, relevant audiences based on demographics, interests, behaviors, and more.
Finally, measure the impact of social media efforts by tracking metrics such as engagement rates, follower growth, social media site traffic, and app installs attributed to social media channels.
Analytics tools offered by social networks or third-party services can help you gain these insights.
Incorporating social media marketing into your app promotion strategy can pay off handsomely.
However, this is an evolving field that requires you to stay up to date with the latest trends and platform updates.
By interacting effectively and creatively with your audience on social media, you can take your app to new heights of recognition and success.
For those looking to take application development and promotion to the next level, platforms like AppMaster can create powerful applications with a no-code approach.
Integrating social media features with apps developed on AppMaster simplifies connecting with audiences on different platforms to boost your promotions without the need for a lot of technical back-end work.
Integrate into content marketing
Content marketing is a strategic marketing approach that focuses on creating and distributing valuable, relevant, and consistent content to attract and retain a clearly defined audience that drives profitable customer action.
This is one of the most effective ways to promote a program because it helps you build trust with potential users, introduce them to your application, and interact with them continuously.
One of the cornerstones of a good app content marketing strategy is blogging.
Well-maintained blogs not only improve your website ’ s search engine optimization and bring more organic traffic, but also help your audience understand the benefits and features of the app.
Topics range from industry insights and how-to guides for solving problems with applications, to success stories and updates about application functionality.
Maintaining a content calendar is essential to ensure that you publish content regularly and keep up with industry trends that resonate with your audience.
Video is another effective content marketing tool.
Research has shown that viewers are more likely to remember information received via video than text.
Creating high-quality video content that shows how your application works, its benefits, and real-life use cases can be more effective in engaging potential users than static images or text alone.
Infographics are another effective way to visually represent information about an application in a format that is easy to understand and easy to share.
They are useful for illustrating data points, user statistics, or how your application fits into a larger workflow or ecosystem.
User-generated content is a goldmine of content marketing.
Encouraging current users to share their experiences helps create a more authentic, trust-building narrative around your app.
Whether through comments, recommendations, or social media posts, user-generated content can be a compelling part of your promotional strategy.
In your content library, email marketing should not be underestimated.
A strategic email marketing campaign can make your app a top concern for those interested, perhaps by subscribing to a newsletter or downloading related resources.
A key component of all content marketing efforts is a strong call to action (CTA).
Whether you ’ re guiding customers to download apps, signing up for a free trial, signing up for a webinar, or just learning more, your content should always push readers to take the next step.
Finally, leveraging a platform like AppMaster simplifies the application development process and allows you to focus more on making compelling content, which may be the difference between a great app and a great app.
With its no-code solution, you can go from concept to launch apps more efficiently, ensuring that when you introduce your amazing app to your audience, it ’ s not just a concept, it ’ s a reality they can download and use.
Working with influential people
Influencer marketing has become one of the most effective ways to promote a variety of products and services, including mobile and web applications.
By working with influencers (individuals with a large following and credibility within a particular niche or industry), you can engage an active audience, build brand awareness and drive app installs.
When planning influencer collaborations, you should consider several steps to maximize the impact of promotions.
First, identify potential influencers that align with your app ’ s target audience and values.
Research their content, coverage, engagement rates, and audience demographics to make sure they fit.
Keep in mind that relevance often trumps influence, so smaller, niche influencers can sometimes achieve better results than influencers who have large followings but are less engaged.
Once you have identified the right influencer, submit a personalized proposal outlining the benefits of working with your app.
Highlight any unique features or selling points that are particularly appealing to the audience.
Explain clearly why your app is relevant to them and how it adds value.
Also, be prepared to negotiate mutually beneficial terms, such as the type of content they will create, release schedules, and compensation.
The types of content you might ask influencers to create could include sponsored posts and stories on social media platforms, video reviews, tutorials, and even live content that interacts directly with the app.
Creative freedom is often the key to authentic promotion, so while you should provide guidelines and the information you need, allow influencers to blend in their own style and tone in order to make a real connection with their audience.
Also, consider leveraging influencers for campaign promotions who can use your app in a relevant environment or for special occasions.
This will create a sensation for your application and provide a real environment for its use.
Influencers can also participate in the beta testing phase, providing valuable feedback and generating expectations before the official release.
When working with influencers, a certain level of supervision must be maintained to ensure that promotions are conducted effectively and in compliance with any relevant advertising regulations.
This includes requiring explicit disclosure of sponsorship information in all posts and adherence to platform-specific promotional content guidelines.
Finally, measure the success of influencer collaboration by tracking metrics like app installs, engagement rates, and return on investment (ROI).
This data will help you refine your future strategy and determine which influencer partnerships are best for your app promotion.
A no-code platform space like AppMaster, where working with technology influencers can demonstrate how easy it is to build applications using such platforms, effectively showcases its capabilities and benefits to potential adopters considering creating their own applications without extensive technical knowledge.
If executed properly, impactful marketing can be a powerful driver of your app ’ s growth.
It involves leveraging trust, expanding influence, and connecting with users in a personalized and trusted way.
Take advantage of paid advertising
Getting into paid advertising can be an important milestone in your app marketing journey.
While organic strategies are critical, paid advertising offers a direct and often faster way to increase visibility and drive downloads.
Let ’ s dive into the key methods of paid advertising and how to maximize the return on investment in advertising campaigns.
Set clear goals and budget
The success of paid advertising is rooted in clear goals.
Are you aiming to increase downloads, encourage in-app purchases, or increase brand awareness?
Each goal requires a different approach to advertising targeting, creative design, and budget allocation.
Once goals have been set, setting a budget becomes critical.
Consider cost per installation (CPI) or cost per operation (CPA) benchmarks within the application category and platform, and allocate funds wisely.
Choosing the right platform
Knowing where your target audience ’ s time is spent is key to choosing the right paid advertising platform.
Popular options include:
• Search Ads: Platforms like Google Ads and Apple Search Ads allow you to place your app at the top of the app store search results, attracting the attention of users who are actively looking for an app.
• Social Media Advertising: Ads on social media platforms (Facebook, Instagram, Twitter, LinkedIn) can be highly targeted based on demographics, interests, and behaviors.
Display and video ads: These ads can appear on websites and service networks (such as Google Display Network or YouTube), offering a wide range of reach and formats to engage audiences.
Create compelling advertising ideas
Your advertising ideas are at the heart of your activity.
Effective advertising not only attracts attention, but also meets the platform ’ s guidelines and user expectations.
Whether it ’ s an image, a carousel, or a video, your idea should quickly convey the app ’ s unique value proposition and include a clear call to action (CTA).
A / B testing different versions helps determine which visuals and messages resonate most with the audience.
Positioning and personalization
To ensure that your ad spend generates the highest possible return, strong targeting is non-negotiable.
Use data and analytics to define ideal user profiles and target these segments with personalized messaging.
Geolocation, interest-based targeting, and redirection campaigns can attract users who have previously interacted with your app or website, resulting in higher conversion rates.
Measure and optimize marketing activities
Without measurement, you are sailing blindly.
Use analytics tools to track the effectiveness of your ads in real time.
Key performance indicators (KPIs) such as click-through rate (CTR), conversion rate, CPI, and post-installation user engagement provide insight into the effectiveness of marketing campaigns.
Optimizing marketing campaigns based on this data — whether it ’ s adjusting ad copy, adjusting bids, or shifting focus to better performing platforms — is critical to sustained success.
Platforms such as AppMaster can play an important role in helping with the complex tasks of activity tracking and optimization. With features integrated with analytics tools, AppMaster simplifies the process for application developers and provides valuable data for strategic decisions.
Maintaining compliance and privacy standards
In an era of heightened privacy awareness, compliance with laws and regulations and platform policies is mandatory.
GDPR, CCPA and other privacy laws affect how you collect and use data for advertising purposes.
Ensure your marketing campaigns meet these criteria to maintain user trust and avoid penalties.
Explore redirection and remarketing
The redirection is to get the user back.
It involves showing ads to individuals who have previously downloaded your app or visited your landing page but have not yet made a purchase or have become inactive.
Remarketing emails can also reengage past users with personalized content and offers.
Paid advertising for app promotion requires a strategic approach, continuous optimization, and an understanding of the platforms and tools available to you.
If executed correctly, it can take your application to new heights, making it an important fixture in user devices and their daily lives.
Implementation of the referral plan
Referral programs are an effective tool for application promotion that capitalizes on the natural tendency of users to share valuable things with their peers.
The core idea behind the referral program is simple: incentivize existing users to bring in new users by offering them some rewards (such as in-app currency, premium features, and even real-world rewards).
To effectively implement a recommendation plan for your app, consider the following steps:
Define clearly defined goals: Start by setting clear goals for what you want the referral program to achieve.
Whether it ’ s increasing your user base, increasing engagement, or driving in-app purchases, setting specific goals will help you measure the success of your plan.
Choose attractive incentives: The rewards for recommending new users should be attractive enough to motivate current users to take action.
Balancing the value of rewards and your costs - it should be sustainable for your business model.
• Make recommendations simple: The recommendation process should be as simple as possible.
If users can recommend others with just a few clicks, they are more likely to recommend others.
Integrate social media sharing options and other tools to facilitate rapid sharing directly from the app.
Promote your referral program: Use your existing channels (such as social media, email newsletters, and in-app notifications) to inform users about the referral program.
Visible and well-communicated plans are more likely to be used.
• Track your results: Implement tracking mechanisms to monitor referrals, registrations, and reward exchanges.
This data is critical to understanding the effectiveness of the program and making adjustments as needed.
• Get feedback and optimizations: Collect user feedback on the referral program on a regular basis and be prepared to make changes.
This could mean tweaking rewards, perfecting the sharing process, or addressing any bugs that hinder engagement.
Ensure compliance: Ensure that your referral program complies with all applicable laws and guidelines regarding advertising, privacy and anti-spam regulations.
Keep in mind that, if done right, referral programs can harness the power of word-of-mouth marketing.
This form of promotion is very effective because it stems from trust between friends or colleagues.
For example, platforms with no-code functionality like AppMaster are valuable for effectively integrating such recommendation systems into your applications without the need for extensive coding knowledge.
This allows you to focus on the creative and strategic aspects of your plan, rather than getting stuck in a technical implementation dilemma.
Track and analyze performance indicators
In order to determine whether a promotion is successful, it is critical to use specific metrics to measure the performance of your app.
These metrics will give you insight into user behavior, activity effectiveness, and areas for improvement.
Without tracking these, you won ’ t be able to optimize your promotional strategy or accurately measure your app ’ s growth.
Basic application performance indicators
Here are some basic indicators you should pay attention to:
App downloads: The total number of downloads is a basic indicator of app coverage, but it is necessary to dig deeper.
Look at downloads over a period of time to spot trends and measure the impact of specific marketing campaigns.
User engagement: Measure how active users are on your app.
Indicators such as daily active users (DAU) and monthly active users (MAU), session duration and frequency of use provide a comprehensive picture.
Retention rate: Indicates the percentage of users who return to the application after the first visit.
High retention often means a valuable and sticky application experience.
• Conversion rate: The number of users completing the required actions, such as purchasing or signing up for a subscription.
This metric helps assess the effectiveness of the user experience and channels within the app.
Cost per acquisition (CPA): The cost of acquiring new users.
Tracking the cost per conversion across different channels is key to determining which promotional methods are cost-effective.
Average revenue per user (ARPU): ARPU is essential for calculating the lifetime value of your users and guiding your monetization strategy.
Use of analytical tools
There are a range of analytical tools available to help effectively track these indicators.
Platforms like Google Analytics for mobile, Firebase, Mixpanel and more can integrate seamlessly with your app to provide real-time data and insights.
For users of no-code platforms like AppMaster, you can leverage built-in analytics to instantly track user interactions and performance metrics, simplifying the process for non-technical users.
Interpretation of data
Collecting data is only half the success.
The real challenge is explaining what the data means for your application.
Will users be lost at some point? Is there a spike in downloads after the recent marketing campaign?
By analyzing patterns in your data, you can begin to understand which strategies resonate with your audience and which areas need to be improved.
Testing & Optimization
Data-driven decision making leads to testing and optimization.
For example, A / B testing of different application functions, marketing messages, or user processes can lead to significant improvements.
Depending on your analysis, it may be necessary to allocate more budget to the channel with the lowest cost per conversion or increase efforts to increase retention rates.
Reports and actionable insights
Create regular reports to communicate the performance of the application campaign to stakeholders.
These reports should not only provide data, but also actionable insights.
Keep in mind that the goal is continuous improvement and every data point may provide an opportunity for optimization.
Strict tracking and analysis of performance indicators is an integral part of the application promotion iteration process.
It enables you to make informed decisions and helps turn promotions into continuous improvement and growth cycles.
When you leverage these insights, your app not only has a better chance of reaching your target audience, but it can also provide the value of engaging them in the long term.
Establishment of press kits and media access
Developing effective news packages and building relationships with media organizations can transform your app promotion efforts.
A press kit, often referred to as a media kit, gives journalists and bloggers everything they need to know about your app.
Its main purpose is to make writing your application as simple and attractive as possible.
Here's how to make a compelling press kit:
• App Logo and Brand Material: Provides high-resolution images of the app logo and any brand assets that represent the app ’ s visual identity.
• Application Description: Prepare a short and engaging application description, as well as a longer, more detailed version outlining the main features and benefits.
Screenshots and videos: Includes vivid screenshots of the app ’ s runtime, as well as professional and engaging promotional videos that showcase the app ’ s user experience.
Founder ’ s stories and team profiles: Share the stories behind your journey and the app.
Highlight the expertise and enthusiasm of team members as it adds personal style and reliability.
• Contact information: Ensure clear, direct contact information for media inquiries.
You want journalists to be able to easily reach out to you when they decide to cover your story.
• Press releases and news: includes any press releases you have issued in the past, as well as news articles or other media appearances to build credibility.
• User testimonials and reviews: Positive feedback can support the quality and acceptance of your application.
If possible, also include prestigious honors or awards.
Once you have the news materials ready, you can contact the media.
While larger media may seem attractive, don ’ t overlook smaller blogs and niche publications – they usually have dedicated followers that can get direct access to your target market.
Personalize your campaign and clearly explain why your app is relevant to your audience.
Make sure your communication is concise, informative, and includes call-to-action phrases, such as inviting them to review your app or conduct interviews.
Examples of such exposure through media campaigns can be seen on platforms such as AppMaster.
When the unique no-code platform enters the technology realm, gaining attention through technology news sites, application development blogs, and industry-specific forums can significantly increase visibility and user interest.
Additionally, having a story that resonates with an audience (perhaps detailing how AppMaster supports entrepreneurs with little coding experience) positions your app as a solution to a common problem, and that ’ s the type of story the media might be eager to cover.
Keep in mind that the process of building media relationships is ongoing.
Even if you don ’ t get coverage immediately, keeping communication channels open for future updates or releases can ensure valuable opportunities.
With persistent and well-crafted press kits, the media can be a powerful ally in your app promotion strategy.
Explore cross-promotion opportunities
Cross-promotion is a collaborative strategy in which two or more companies promote each other ’ s products to their respective audiences.
This strategy leverages the collaborative spirit of different brands or developers to expand coverage and user acquisition by pooling resources.
By unleashing the potential of a shared audience, apps can achieve higher visibility and user growth without the high price tag of independent marketing campaigns.
Let ’ s dive deeper into how app developers and marketers can effectively take advantage of cross-promotion opportunities:
Find the right partner
Finding the right partner is the first and most critical step in a successful cross-promotion campaign.
Look for apps with similar target populations but not direct competitors.
For example, a fitness tracking app might work with a health food delivery service.
Both are aimed at health-conscious individuals, but they offer complementary services rather than competing products.
Implementation of cross-promotion techniques
There are several ways to implement cross-promotion:
• In-app advertising: Exchange ad locations within each other ’ s apps.
This can include banner ads, interstitial ads, or native promotions.
• Social media yelling: Use social media channels to share and promote each other ’ s content.
This can often reach a wide audience quickly and effectively.
Email Marketing Exchange: Introduce each other ’ s applications in a newsletter.
Mention or recommendation can go a long way, especially from a trusted source.
• Bundles: Create bundles that provide users with the benefits of using both services.
This may be advantageous during launches, special promotions or seasonal events.
Develop a reciprocal promotion plan
Make sure your cross-promotion is mutually beneficial and beneficial to all parties involved.
Develop a balanced proposal that defines deliverables, timelines and expected outcomes.
Communicate openly with your partners to coordinate your marketing efforts and maximize the impact of cross-promotion.
Coordinate releases and updates
You can combine new feature releases or app updates with cross-promotion efforts.
Synchronize announcements or important updates to make a bigger splash and attract common attention to both products.
Measuring success
As with any marketing effort, tracking the performance of cross-promotions is critical.
Use analytics tools to monitor app installation, user engagement, and conversion rates.
Adjusting strategies based on these insights can improve future activity outcomes.
For example, platforms like AppMaster can quickly develop and implement new features that keep your application evolving and attractive for continuous cross-promotion.
AppMasterno-code features can also make the adaptation of collaborative enterprises more efficient and effective, complementing cross-promotion strategies with rapid updates or customizations required for collaborative activities.
Cross-promotion opportunities offer endless possibilities for application growth.
Through strategic partnerships and collaborative marketing efforts, applications can leverage new user bases, foster community building, and increase their market share through cost-effective approaches.
Embrace this collaborative trend and take your app to new heights in terms of user acquisition and brand awareness.
Regular updates and continuous improvement
For app developers and entrepreneurs, the launch of an app is just the beginning of a journey that requires constant attention and refinement to meet changing technology needs and user expectations.
The commitment to regular updates and the philosophy of continuous improvement are at the heart of the longevity and success of the app.
This approach not only keeps your application relevant and competitive, but also serves as an effective promotional tool.
Regular updates to your application can include various enhancements, from minor bug fixes and performance improvements to adding new features or content.
Updating your app shows users that you are actively engaged in its development and committed to providing them with the best experience.
In addition, it gives you a great opportunity to re-engage with active users and alert previous users about your app, which can lead to repeated visits and reinstalls.
Implement user feedback
A valuable aspect of regular updates is the inclusion of user feedback.
Users are happy when their input is recognized and action taken, and making changes based on their suggestions can significantly improve user satisfaction.
By nurturing a community around your app and interacting with users on a regular basis, you can create a loyal user base that makes them feel valued and listened to.
This loyalty is often shared through positive reviews and word-of-mouth recommendations that enhance your promotions.
Utilization function announcement
New feature releases are a great way to popularize programs.
You can generate buzz around your app by announcing upcoming features ahead of time and using these updates as a core part of your marketing campaign.
This can not only rekindle the interest of existing users, but also attract new users who are attracted to the new features of the application.
Improve application performance and security
In the digital realm, security issues and high performance requirements are critical.
Regular updates allow developers to patch any security holes, ensuring the security of user data.
In addition, optimizing performance can prevent your applications from becoming obsolete due to slow running or incompatibility with new devices or operating systems.
Users quickly abandon applications that fail to maintain certain performance standards or are vulnerable to security vulnerabilities, and regular updates help mitigate these risks.
Maintain compatibility
The mobile technology environment is one of the rapidly evolving environments, with new devices and operating systems being introduced frequently.
Ensuring that your applications are compatible with the latest technologies is critical to retaining and expanding your user base.
This compatibility is also important for your promotional efforts as it opens up new markets and potential audiences using the latest gadgets.
Enhanced discoverability
Platforms such as Google Play and App Store often showcase recently updated apps.
By regularly updating your app, you can increase your chances of being recommended, resulting in a surge in visibility and downloads.
Frequent updates can also improve your app ’ s search ranking in the app store (called ASO).
In addition, platforms like AppMaster enable rapid generation and deployment of applications, providing an ideal foundation for iterative development and continuous delivery.
Frequent updates supported by such platforms confirm to your user base that your application is dynamic and in line with the latest technology trends.
Utilization analysis
For continuous improvement to be effective, it is essential to use an iterative approach guided by user data and analytics.
Regularly checking how users interact with your application helps determine which areas need enhancements or which features are most popular.
Analytics can guide decisions for future updates, ensure that development efforts are user-centric, and effectively increase engagement and retention.
Conclusion
The spirit of regular updates and continuous improvement isn ’ t just about fixing bugs or patching bugs; they grow with your users, adapt to new technologies, and constantly seek to enhance the user experience.
This commitment to development is an invaluable promotional tool that demonstrates reliability, dedication to quality and responsiveness to user needs.
This strategy allows users to return more visits and helps to promote your app to potential new users.
In an environment where the application market is highly competitive, developers cannot stand still.
Utilizing regular updates for app promotion embodies a proactive stance to ensure your app ’ s continued success and prominence in the digital space.
Why is knowing your target audience important for app promotion?
Knowing your target audience is critical to app promotion as it allows you to tailor your marketing efforts to the specific preferences, needs, and behaviors of potential users.
It helps to create more effective and targeted advertising campaigns.
How to use social media effectively?
Social media can be used for app promotion, expanding impact through regular updates to engage with audiences, share engaging content, run ads, leverage hashtags, and work with social media influencers.
What are the benefits of working with influencers on app promotion?
Working with influencers can reach a larger and more engaged audience, increase brand credibility and drive downloads, as influencers can influence the views of followers and encourage them to try your app.
Why is the Referral Program effective?
The referral program incentivizes existing users to recommend the app to their contacts in exchange for a reward.
This can lead to organic growth, as people tend to trust the recommendations of friends and family.
How can press kits and media campaigns benefit application promotion?
Well-designed news kits and media campaigns can attract the attention of journalists and bloggers, resulting in media comments and features about the app, which significantly increases the app ’ s visibility and credibility.
How do regular updates and continuous improvements affect app promotion?
Regular updates demonstrate a commitment to quality and user satisfaction, which can improve app ratings and encourage user retention.
Constantly improving your app based on user feedback can also keep your user base engaged.
What is App Store Optimization (ASO) and how does it help with app promotion?
ASO is the process of optimizing a mobile app to rank it higher in the search results of the app store.
Properly implementing ASO can improve visibility, making your app more discoverable by potential users, resulting in more downloads.
What kind of content is effective for promoting through content marketing?
Effective content for app promotion includes blog posts, how-to guides, user testimonials, infographics, and videos that provide value to the audience and highlight the benefits and features of the app.
What types of paid ads can be used for app promotion?
Paid advertising options for app promotion include search ads in app stores, display ads on social media platforms, video ads on streaming services, and PPC campaigns on search engines.
What metrics should I track to analyze my app ’ s effectiveness?
Important metrics to track include app downloads, user engagement, retention, conversion rates, cost per acquisition, and revenue.
Monitoring these can help you understand the effectiveness of your promotional strategies.
What are cross-promotion opportunities and how do they help with app promotion?
Cross-promotion involves working with other app developers or brands to promote each other ’ s apps.
This can help reach new audiences and share user bases for mutual benefit.
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Content: Sunday, May 7, 2023

World Laughter Day: Practice laughter yoga to improve your health

If you’re feeling wired, nervous or crushed, and need a fast method to spice up your temper, flip to laughter yoga. Every yr on World Laughter Day, based via  Dr Madan Kataria who introduced Laughter Yoga motion, objectives to create consciousness concerning the significance of laughter and some great benefits of staying glad.
Well, you would possibly not realise it, however your feelings play an enormous position in your total health. Considering laughter is touted as the most efficient drugs, laughter yoga is a herbal device that may relieve tension and re-establish calm. Read on to be informed extra about it.

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Health Shots spoke to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Research and Development Centre, to perceive some great benefits of laughter yoga.

What is laughter yoga?

Laughter yoga, often referred to as hasya yoga, is a type of workout that comes to voluntary laughter. This form of yoga is in line with the conclusion that voluntary laughter has an identical physiological and mental benefits to spontaneous laughter. Usually completed in teams, it comes to a lot of eye touch and lighthearted interplay amongst members. This intentional laughter steadily becomes actual and contagious laughter, making you’re feeling comfy and glad.

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Laughter yoga is now practised via many of us everywhere the arena. Let’s discover how its health advantages.

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Also learn: Do you ever snicker or cry involuntarily? Pseudobulbar Affect might be at play

Health advantages of laughter yoga

Laughter yoga is popularly practiced via other folks, particularly in teams throughout studios, parks and gardens via folks. There isn’t any age restriction for appearing laughter yoga. Due to its advisable results on each bodily and psychological health, it’s gaining popularity as the most important side of yoga.

This distinctive workout has a lot of health benefits, together with decreasing ranges of tension hormones like cortisol and epinephrine (adrenaline), lowering discomfort, burning energy, and stimulating organs. Its number one purpose is to foster health and happiness, selling total well-being.

The American Journal of Lifestyle Medicine cites very research which discovered that laughter treatment had various physiological results on sides similar to blood force, existence delight, lowered anxiousness and extra.

According to Akshar, “Laughter yoga serves as a preventative step against mental health concerns including depression, stress, and anxiety while also encouraging a sense of enjoyment and curiosity. It helps to release endorphins (happy hormones), build confidence, and promote an easygoing attitude.”

Laughter yoga has been demonstrated to have a soothing impact at the fearful machine, leading to emotions of leisure as well as to bringing pleasure into our existence. Laughter yoga additionally strengthens the muscle mass of the face.

How to apply laughter yoga?

1. To get started, rise up directly with your ft shoulder-width aside.
2. As you elevate your fingers above your head, take a deep breath.
3. Bring your fingers down to your facets and snicker heartily as you exhale.
4. Repeat this workout 5 instances to heat up your frame and get into the spirit of laughter yoga.

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Content: Log in to the mail
Air yoga: the main advantages and contraindications
Yoga has become an integral part of a healthy lifestyle for many people around the world.
However, when it comes to it, we usually imagine practice on the mat.
But there is an alternative – air yoga.
Rambler will tell you more about it.
Air yoga, also known as aero yoga or anti-gravity yoga, is a type of yoga in which the practitioner uses special fabric hammocks suspended from the ceiling to perform asanas (poses) and exercises.
These hammocks allow the practitioner to experience a sense of lightness and freedom, creating conditions close to the state of flight.
Aerial yoga combines elements of traditional yoga, acrobatics, gymnastics and dance, offering a unique and varied experience.
Advantages:
• Strengthening and stretching muscles: The practice of air yoga allows you to work with deep muscles, strengthen them and improve flexibility.
Hammocks support the body in certain positions, providing deep stretching and strengthening of muscles without loading the joints and spine.
• Improving balance and coordination: Aerial yoga requires practitioners to exercise increased control over their body in space, which contributes to the development of balance, coordination and spatial perception.
Relaxation and stress resistance: Smooth movements and stretching in aerial yoga contribute to relaxation and stress relief, helping to improve emotional state and relieve tension from muscles and consciousness.
• Detoxifying and improving blood circulation: Air yoga stimulates the lymphatic system and improves blood circulation, which helps the body to more effectively remove toxins and waste.
• Stimulation of creativity and self-expression: This form of yoga encourages experimentation, play and creative self-expression, opening up new opportunities for unleashing one ’ s potential and creativity.
• Improvement of respiratory function: Special breathing exercises performed in air yoga help to improve ventilation of the lungs, increase the volume of breathing and strengthen the respiratory muscles.
Physical exercises that are not effective and harmful to health
Contraindications:
Spinal problems: People with serious spinal problems, such as disc herniation or osteochondrosis, should avoid doing aerial yoga without first consulting a doctor.
Heart problems: Practitioners with cardiovascular diseases such as high blood pressure, arrhythmia or heart failure are advised to consult a doctor before starting air yoga practice.
Pregnancy: Aerial yoga may not be safe for pregnant women due to the risk of falls and abdominal pressure.
Pregnant women should avoid doing air yoga or consult a doctor before starting classes.
Headaches or migraines: People suffering from severe headaches or migraines are advised to avoid air yoga, as some poses can aggravate symptoms.
Glaucoma: Aerial yoga can increase intraocular pressure, which can be dangerous for people with glaucoma.
People with this condition should avoid air yoga or consult an ophthalmologist.
Ear diseases: Patients with ear diseases, such as vestibular disorders or vestibular neuritis, may experience additional difficulties due to a change in body position during air yoga classes.
It is important to remember that each body is individual, and before starting air yoga classes, it is better to consult a doctor, especially if you have any diseases or medical contraindications.
You should also pay attention to the instructions of the instructor and carefully perform all exercises to avoid injuries and get the maximum benefit from the practice.
Earlier we wrote about five effective exercises from the ears on the thighs.
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Content: Home » Viral » Dog Performs Yoga Alongside ITBP Members; Watch
2-MIN READ

Dog Performs Yoga Alongside ITBP Members; Watch

Curated By: Buzz Staff

Trending Desk

Last Updated: June 21, 2023, 19:10 IST

Delhi, India

The video was recorded at the Pranu Camp in Udhampur, Jammu & Kashmir. (Credits: Twitter/@ANI)

As the world continues to celebrate International Yoga Day 2023, a video of a canine member from the Indo-Tibetan Border Police (ITBP) dog unit has surfaced online.

People around the world today are rolling out their yoga mats to celebrate the 9th International Yoga Day. Originating in ancient India, the fitness practice that evokes physical, mental, as well spiritual discipline, has now conquered the world becoming a global phenomenon. As the world continues to celebrate International Yoga Day 2023, a video of a canine member from the Indo-Tibetan Border Police (ITBP) dog unit has garnered massive traction on social media. Shared on the Twitter age of ANI, the visuals are said to have emerged from the Pranu Camp in Udhampur, Jammu & Kashmir.

The video opens by showing the dog taking its spot on the open field alongside other members of the department. People of different age groups are captured performing yoga in the background, while the canine member display moves of its own. From stretching to bending forward to imitating others, the dog seems excited throughout the clip. The canine member can also be heard barking and rolling at one point in the video.

Take a look at the visuals here:

During an interaction with the news agency, Gourav Shav, who is reported to be the Deputy Commandant of 15th ITBP, highlighted how their canine squad works equally under pressure just like the other members of the team. “Not just our Jawans but our canine squad also practice Yoga. The canine squad has to work under pressure, we use them for law and order duty so we make them practice Yoga,” he said.

With over 69 thousand views, the video of the dog has amassed a barrage of adulation on Twitter. While some have lauded the “superb visuals,” many pointed out how canine members have ethics, empathy, and love to share just like humans. One user commented, “This is cute.”

To mark the special day, Prime Minister Narendra Modi earlier in the day wished everyone while also confirming he will lead the celebrations of International Yoga Day at the United Nations Headquarters in New York today. Meanwhile, visuals of President Droupadi Murmu performing yoga at the Rashtrapati Bhawan also surfaced online.

first published:June 21, 2023, 18:48 IST
last updated:June 21, 2023, 19:10 IST

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Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

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Content: Kodiak High School teacher Sarah Nugent added a new unit to her curriculum dedicated solely to bears. Nugent worked with the Kodiak Brown Bear Trust — an organization dedicated to the conservation of Kodiak bears — to pilot an educational program to teach high school students about the bears and how to live alongside them.

The Brown Bear Trust brought in lecturers to Nugent’s ninth and tenth grade biology classes every Friday throughout April and on the first Friday of May, according to Nugent. These lessons have gone over bear physiology, ecology, the history of bears in Kodiak and, during the last lesson, bear safety.

Nugent grew up fishing and hiking in Kodiak, so she knows firsthand the importance of protecting both the bears and people in the Kodiak community, she said.

“There are a lot of hiking programs that are out there — and they’re wonderful — but they bring a lot more people to bear country,” Nugent said. “This is my chance to educate my students.”

One of Nugent’s high school teachers is a part of this program: Jennifer Fogle-Smith. In addition to being a retired teacher, Fogle-Smith is a photographer and leads bear viewing tours on the island.

Fogle-Smith and bear group member Jennifer Culbertson lead tours together through Kodiak Island Expedition. The two once guided photographers from the British Broadcasting Channel.

Fogle-Smith spoke to the high schoolers a number of times and led the last class that they had about bear safety. During that course, she went through the do’s and do-not’s of bear encounters. Do carry bear spray, keep all packs on you at all times, keep food in closed cars, she told the class. Do not scream, run, get afraid when the bear is standing on two legs, because that means that they’re curious, she said.

She had her husband Willy hide in a closet wearing a bear costume and jump out so students could practice how to act during a bear encounter.

“Our whole goal in the end is to educate students so they can do things to protect brown bears and protect people in our community,” she said.

The students in the course were offered a free bear viewing tour in June, Culbertson, who organized this program, said. The Brown Bear Trust is hoping to continue this program next year and have more teachers get involved, according to Culbertson.

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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

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Content: Exercise & Fitness _ Aerial Yoga Helps Muscle Training? Doctors Disassemble 3 Common Sports Injuries
Author: Heho Health
Published: Updated:
In recent years, air yoga has become the most popular emerging exercise, performing various beautiful movements in the air. Rehabilitation doctors warn: “The air yoga movement has gravity, but no stable support. Physical progress towards the goal.
How to prevent sports injuries from doing Sky Jam?
With the aid of hanging cloth, aerial yoga can complete many suspended dance movements, and even record a beautiful figure, so that the exercise process adds challenges and fun. In recent years, aerial yoga has become a trend in the new generation.
Wang Yixi, director of Taiwan Super Healing Clinic, is also a fan of air Yu, she analyzed: "Basic air Yu is a kind of muscle training.
When doing floor yoga, if the softness is not enough, you can rely on the ground or wall to help, "hard fold" out of the softness, but excessive force may break into the joints and cause arthritis and ligament injury. "
Aerial Yoga 3 parts are prone to injury (as shown)
+ 4
On the contrary, air yoga in the hanging cloth swing action, there is no stable support point, all rely on the active contraction and extension of the trunk muscles, on the abdomen, back, core strength requirements are quite high, if the stability is not enough to fall, the damage is often not small.
Under the correct guidance of the coach, even people who do not have a sports foundation can still achieve sports benefits through air yoga practice. However, it is undeniable that any exercise can bring sports injury. Wang Yixi has seen many patients injured by air yoga in the clinic. There are three types of injuries, the most common of which are:
1. Fingers: When you start to practice empty yoga, you will often be nervous and do not feel too hard to grasp the hanging cloth, resulting in finger arthritis.
Beginners are too nervous, and there are even many examples of blisters in the palm.
Especially for mature women, they may do a lot of housework, have pain in their fingers, or have degenerative arthritis in their own fingers, and they are more likely to have finger pain due to scratching cloth.
At this time, you should not rush to increase the time of the foot off the ground, you should practice more core muscle strength, one-foot balance, and cloth control until the state of mind is stable and the strength of the hand grip is increased.
9 strokes of chair yoga to help you relax the tight muscles from neck to leg
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Related article: Yoga moves | Yoga that can be done while sitting!
9 Tips Chair Yoga Relax From Neck to Leg Tightening Muscles
Second, the shoulder: the movement of air Yu may only be the toes and hands fixed on the hanging cloth, other body parts are suspended, at this time the body weight needs to rely on the chest vertebra, lumbar vertebrae, abdominal muscles, shoulder blade muscles at the same time output, scattered load.
If none of these core muscles initiate contraction, the weight of the body may all fall on the shoulders, which can lead to arthritis of the shoulder and tendinitis of the shoulder.
At this time, it is necessary to rely on an experienced coach to correct the posture and guide the students to use the core strength of the torso, and not to use brute force to climb the hanging cloth.
3. Injuries caused by falling: Sometimes students are too anxious to challenge more difficult movements in advance, such as swinging the rope, hanging cloth around the circle, dancing / air ring rotation, but the muscle strength is not enough, using the way to climb the hanging cloth, careless action is not accurate, lose balance, will fall, cause serious injury.
Dr. Wang Yixian of Taiwan has seen patients with shoulder fractures, wrist fractures, broken tendons, and neck injuries caused by the fall of air Yu, and serious needs surgery or wearing a pair of wood for three months.
When challenging high-difficulty movements, remember to pay attention to your physical condition. Do not challenge when you are tired, staying up late, dizzy, or injured.
The slower the movement, the better the effect of muscle training.
After the movement is familiar, you can pursue the rhythm fluency.
3 Moisturizing Yin Yoga to Improve Leg Edema (as shown)
+ 8
Related article: Yoga action _ feet easy to swell, water swelling point good? 3 Zhouyin Yoga effectively improve leg edema
Learn to distinguish between major injuries and minor injuries.
Wang said: "Sports injuries are most afraid of long-term accumulation and become chronic injuries that cannot heal themselves.
If a normal organization receives a minor injury and continues to train after it is fully repaired, the organization will become stronger and stronger.
However, if the major injury does not have enough rest and repair, repeated injuries accumulate into chronic inflammation, which will accelerate the deterioration of the body's tissues.
When the body has been injured, it is necessary to allow the body to recover and rest. Generally, arthritis and tendinitis can be fully recovered after rest and treatment.
How do people distinguish between a big injury or a small injury?
"Small injuries usually improve naturally after 3-5 days of rest and return to feeling no pain."
If the pain is more than a week and there are no natural signs of improvement, it is recommended to check it before continuing to exercise. ” Wang explained that if the major injury is not completely repaired, it will continue to accumulate, and long-term muscle strength will become weaker and weaker.
Related articles: Lose weight _ High-intensity exercise fat burning effect is not high? Want to lose weight this exercise is the most effective
+ 3
Exercise should pursue "muscle acid" rather than pain
“Incompetence ” is also a warning.
Everyone's perception of pain is different, some people hurt and do not feel pain, just feel powerless, at this time do not try to exercise.
The human body has a self-protection mechanism, inflamed joints around the tendons will reflexively inhibit the use, there will be a sense of strength can not be made.
There have been patients who share that when you want to push your hand out, you can ’ t move, and your muscle strength can ’ t be exercised. After examination, it really is inflammation of the shoulder joints.
The occurrence of sports injuries is often because of the overload of the action, Wang Yixi reminded: "The general public exercise is to promote health, not to compete for awards, at this time no matter what type of exercise, grasp the most important principle is the pursuit of" muscle acid, exercise "feeling, to avoid the pain caused by tendon joints, and do not blindly pursue lifting, how far, climb how high."
If you experience pain during exercise, it is recommended to ask the coach to adjust the posture or choose alternative movements. "
When playing Sky Yu, it is recommended to establish a correct and good sports attitude. No matter whether the coach or the students are eager to show off, they will immediately take a very powerful action to show off, and continue to exercise under the correct concept to train the body muscles, strengthen the core strength, and improve the body quality.
Extended reading:
Sports injuries most often occur in "middle-aged people"! Doctor: the lower body muscles are most likely to be injured
【 This article is reproduced with permission from Heho Health. 】
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

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Content: Yoga with puppies: "It is impossible not to look at them"
Comments
Euronews
Yoga classes with puppies in Manchester - Copyright AP Photo
In the UK, yoga with puppies is gaining popularity.
Classes are designed for the initial level of training, so that everyone can join
Puppies in the class must be from one litter, so performing asanas helps – or interferes with – usually from five to 12 puppies.
Organisers of this class in Manchester collaborate with local cynologists.
Tyler Whitworth, a teacher, says: “It can be hard to study because you have to concentrate, but puppies are so cute, so you can ’ t help but look at them.
In addition, they bite you, crawl on you, this is also an exercise for self-awareness. ”
Such activities also help puppies socialize and allow dog breeders to find owners for their pets.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

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Content: On April 26, the Dream Room invited Wang Lan, founder of the Aerial Yoga Dance Sports Association, to the program as a guest.
Wang Lan had a different idea when she first entered the workplace. Fortunately, she switched to the yoga industry.
Wang Lan, who dreams of making big money, studied finance and economics in college, found out after work that there are other jobs in this society that have a certain income at the same time, but also like and meaningful, so she began to think about whether there are other choices in life, slowly change the runway, and set up the first air yoga dance association in Taiwan.
Since the establishment of Aerial Yoga in 2016, more than 100 teachers have been trained, with participants from across the United States, South Korea, Hong Kong and Malaysia.
Through these international maps, let more people know the benefits and fun of aerial yoga.
Unlike other sports, you must achieve a precise number of sit-ups or other training items to achieve the exercise indicators. Aerial yoga has a variety of training methods.
Accomplishing an action requires the activation of muscles in different parts of the body. It has to be mentioned that the origin of air yoga is to restore and heal, in this context, you can achieve a lot of exercise results, rather than just training a single body part.
After the establishment of the Aerial Yoga Dance Association, she hopes to promote it to some people who want to understand Aerial Yoga, whether they have yoga experience or age, as long as they want to try, Wang Lan is willing to open up the doors of students to serve, in a way of encouraging education, so that the students who have just come into contact can be more willing to try.
She mentioned the impressive teaching experience, there was a physical therapist after the class to combine the learning in the treatment, and a 70-year-old student to participate in the teacher training, after the end of the course has a different understanding, successfully break through the self.
These students from all walks of life come to class with different purposes, so that Wang Lan feels that his teaching is more meaningful.
For more information about Wang Lan, founder of Aerial Yoga and Dance Association, please click the link below.
Taiwan Aerial Yoga Dance Sports Association Facebook: https: / / www.facebook.com / taiwan.aerial /? locale = zh _ TW
APPLE PODCAST: Https: / / reurl.cc / 1v2xm9
GOOGLE PODCAST: https: / / reurl.cc / gG0mbN
KKBOX PODCAST: Https: / / reurl.cc / dnX58M
SOUND ON: https: / / reurl.cc / oReLZl
# Aerial Yoga # Wang Lan # Breakthrough # Rehabilitation # Healing

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Content: First class is free at this new yoga studio in downtown Topeka

Local News

TOPEKA (KSNT) – The Topeka Yoga Network is expanding their business by opening the doors to a new studio in downtown Topeka. The decision was made after their business saw a good amount of success over the last several years.

Evelyn Spangler and Mary Boland, co-owners of the company, have been operating as a mobile business since 2015. Their clients included mostly corporate private events, but with the expansion they will now open up their classes to the public in their studio.

During the pandemic, Topeka Yoga Network was able to offer several of their classes online as well via Zoom. These live classes are still being offered for those who enjoy the flexibility of options. As an added bonus, Evelyn and Mary say that the first class is free and all skill levels are welcome.

Copyright 2022 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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Content: Test out Hotpod Yoga Margate with open day taster sessions

Margate’s Hotpod Yoga, run by founder Megan Bradley, will be holding an open day with free taster classes next month.

The Hotpod Yoga offers hot yoga classes inside its signature, 20-person, inflatable studios, otherwise known as pods. Heated to 37 degrees, the pods provide the perfect environment to zip away from the outside world and release the tensions accumulated in the living of life.

Classes are designed for all levels, from the complete beginner to the long-term yoga goer.

Megan decided to launch in Margate in January 2017 after moving to the town with her wife Harriet.

A secondary school teacher for almost 10 years in London, Megan realised the power Hotpod Yoga had on her mental health and her overall fitness. When relocating she wanted to bring the power of the pod to Margate and teach yoga.

Since launching, they have run filled classes, delivering hot yoga to thousands of customers and say this is only the beginning.

Megan said: “Since lockdown classes have grown with popularity with new and passionate teachers leading the sessions and creative workshops.

“This is the perfect time to host an Open Day to new customers who have not yet experienced the immersive, calming and sensational yoga sessions held inside the pod. This will be a day of free classes, partnerships with local businesses and free goodies highlighting the offerings of Margate.

“In the past we have had local massage therapists, beauticians, baked goods, cafes and shops feature products and services on the day.”

The open day will be held on April 9 and have taster classes at:

9:30am

11am

12:30pm and 2pm

To book your space go to www.hotpodyoga.com/studios/margate and buy the £5 refundable deposit Open Day class pass. Once you have purchased the class pass you just need to book into the class that suits you best. After you attend the class your £5 will be refunded to your account. All you need to bring is some water and a towel- Hot Pod provides the mats and the yoga.

Hotpod Yoga Margate classes are priced at £20 for an intro offer, £13 for a single class, £60 for a 5-class pass, £106 for a 10-class pass, £70 for regular membership and £85 for an unlimited monthly membership. All bookings must be made in advance and online at www.hotpodyoga.com/studios/margate