As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating non-traditional yoga practices that fuse traditional movements with novel or entertaining elements, such as animal-assisted or themed yoga, into your classes.

Non-traditional yoga practices, such as Acro yoga, Yin yoga, and Aerial yoga, have been shown to promote physical, mental, and spiritual well-being, and can be adapted to meet the needs of diverse student populations.

These practices can help reduce stress and anxiety, improve flexibility and strength, and enhance overall health and well-being, making them a valuable addition to your classes.

However, it is essential to consider the potential risks and drawbacks of non-traditional yoga practices, such as injury or discomfort, and to take steps to mitigate these risks, such as providing proper training and experience, prioritizing safety and health, and creating a positive and respectful learning environment.

By incorporating non-traditional yoga practices into your classes, you can provide your clients with a unique and engaging way to improve their physical and mental health, while also promoting relaxation, stress relief, and overall well-being.

It is also important to note that non-traditional yoga practices can be adapted to meet the needs of diverse student populations, including those with different levels of experience, ability, and health needs, and can be modified to accommodate themed yoga practices, such as aerial yoga or laughter yoga, while maintaining the integrity of the original practice.

Overall, incorporating non-traditional yoga practices into your classes can be a great way to provide your clients with a fun and engaging way to improve their physical and mental health, while also promoting relaxation, stress relief, and overall well-being.

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As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating non-traditional yoga practices that fuse traditional movements with novel or entertaining elements, such as animal-assisted or themed yoga, into your classes.

Non-traditional yoga practices, such as Acro yoga, Yin yoga, and Aerial yoga, have been shown to promote physical, mental, and spiritual well-being, and can be adapted to meet the needs of diverse student populations.

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JMU alum discovers acro yoga after time in the military

Published: Jul. 18, 2022 at 5:32 PM EDT|Updated: 46 minutes ago

HARRISONBURG, Va. (WHSV) - A James Madison University alumnus found his balance after serving in the military.

Steven Cummings was in Army ROTC at JMU. After graduation, he was commissioned as an officer and spent four years serving the country. He spent a year in Afghanistan, where he worked collaboratively with Afghan elders and government officials.

When he returned to the United States, Cummings discovered yoga through the military recreation program and was drawn to the sense of community and human connection.

“When I came back from Afghanistan, I had this numbness,” said Cummings. “Getting into yoga brought me out of that headspace and back into my body.”

Shortly after, Cummings went on a solo backpacking trip and found acro yoga, a physical practice that combines yoga and acrobatics. He was captivated by the creativity and freedom of each practice.

“You give cues to help people find success while keeping it light and playful,” he said. “It’s the most consistent form of happiness I’ve found.”

An avid traveler, Cummings has practiced acro yoga in over 30 countries and six continents. Now, he works to share the practice with others through teaching.

This summer, Cummings held a teacher training session in Harrisonburg and hopes to offer online classes in the future. More information about potential instruction can be found by emailing airborneacro@gmail.com.

Copyright 2022 WHSV. All rights reserved.

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Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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MORE : Try this morning yoga flow you can do from the comfort of your bed

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Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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These practices can help reduce stress and anxiety, improve flexibility and strength, and enhance overall health and well-being, making them a valuable addition to your classes.

Title:

Content: How yoga practices and mindfulness can benefit males battling infertility

Male infertility is a significant aspect of the struggle for couples. Mental health plays a crucial role in sperm health and overall well-being, impacting hormonal balance and sperm quality. Stress management techniques like yoga and mindfulness can help improve emotional resilience and reproductive health.
Infertility is a challenging and sometimes stressful struggle for many couples. While the spotlight tends to be on female reproductive concerns, male infertility is an important aspect, accounting for 40-50% of all infertility diagnoses. Addressing male infertility requires both medical treatments and lifestyle adjustments, such as the implementation of yoga and mindfulness techniques.These habits can have a significant positive impact on both mental and physical health, ultimately leading to improved reproductive health.
The Impact of Mental Health on Sperm Health
Mental health has a significant impact on general well-being and fertility. Chronic stress, anxiety, and depression can have a detrimental influence on hormonal balance and sperm quality. Stress causes the release of cortisol, a hormone that may hinder the formation of testosterone, the key male sex hormone responsible for sperm production. Elevated cortisol levels can cause low sperm count, poor motility, and abnormal sperm morphology.
Furthermore, mental health concerns can lead to harmful habits such as smoking, excessive drinking, and poor nutritional choices, worsening infertility problems. Thus, controlling stress and promoting mental health are critical components of treating male infertility.
How Yoga and Mindfulness Help Mental Health
Yoga and mindfulness are effective stress-management techniques that can also improve mental health. Here's how they can help males with infertility:
1.Stress Reduction: Yoga consists of physical postures (asanas), breathing exercises (pranayama), and meditation. These routines stimulate the parasympathetic nervous system, which promotes relaxation and reduces stress. Mindfulness meditation teaches people how to focus on the present moment, which reduces anxiety and depression symptoms.

2. Emotional Balance: Regular yoga and mindfulness practices can improve emotional resilience, allowing people to better cope with the emotional rollercoaster that comes with infertility treatments and uncertainty. This emotional balance is essential for keeping a positive attitude and perseverance during the infertility journey.
3. Improved Sleep: Poor sleep quality has been related to increased stress and hormonal imbalances, all of which hurt sperm quality. Yoga activities, particularly restorative yoga and meditation, can help improve sleep quality, ensuring that the body gets enough rest and healing.

Physical Health Benefits of Yoga
In addition to mental health benefits yoga also adds greatly to physical health, which is vital for enhancing fertility.
1. Improved Blood Flow: Certain yoga postures, such as forward bends and inversions, increase blood circulation to the pelvic area, which benefits reproductive organ health. Improved blood flow enables greater oxygen and nutrition delivery to the testes, which improves sperm quantity and quality.
2. Hormonal Balance: Regular yoga practice helps control the endocrine system, resulting in a more balanced hormonal environment. Because hormones play an important role in sperm production, maintaining hormonal balance is essential for managing infertility issues.
3. Weight Management: Obesity is a known risk factor for infertility. Yoga, when paired with a good diet, aids with weight management by increasing metabolism and boosting physical activity. Weight control is critical to hormonal balance and reproductive health.

4. Detoxification: Yoga activities, particularly twists and certain pranayama methods, help to cleanse the body by activating the lymphatic system and encouraging the evacuation of toxins. A toxin-free body works more efficiently, including the reproductive system.
Yoga and mindfulness techniques address male infertility as a whole, improving both mental and physical health. Such habits can help with sperm quality and overall reproductive health by lowering stress, improving mental well-being, and boosting physical fitness. Incorporating yoga and mindfulness into an individual's everyday routine might be a game changer in his reproductive journey. It is always essential to contact fertility specialists to develop a complete treatment plan that includes medicinal treatments, lifestyle adjustments, and holistic practices like yoga and mindfulness.
(Article Courtesy: Dr. Rubina Pandit, Fertility Consultant, Nova IVF Fertility, Basaveshwara Nagar, Bangalore)

Beat the Heat: Cooling Yoga asanas for summer wellness

About the Author
TOI Lifestyle Desk

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.

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4 Yoga asanas and Pranayam technique to prevent chronic health conditions

ByZarafshan Shiraz, Delhi
Apr 11, 2023 08:03 PM IST

Yoga is an effective way to prevent chronic health conditions. Here are 4 Yoga asanas and Pranayam technique that you should add to your fitness routine

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, improve flexibility, strength, balance and promote relaxation and fitness experts believe that it is a safe and effective way to prevent and manage chronic health conditions. A 2017 study found that practicing Yoga for six months reduced body weight, BMI and waist circumference in overweight and obese adults.

A 2016 study found that practicing Yoga for 12 weeks improved bone mineral density and reduced bone turnover in postmenopausal women with osteoporosis while a 2013 study found that practicing Yoga for eight weeks reduced symptoms of depression and anxiety in patients with major depressive disorder.

Another 2016 study found that practicing Yoga for six months improved glucose control in patients with type 2 diabetes while a 2014 study found that practicing Yoga for three months reduced systolic blood pressure in hypertensive patients. However, it is important to consult with a healthcare provider before starting a new exercise program, especially if you have a chronic health condition or are pregnant.

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions, suggested 4 Yoga asanas and Pranayam technique to prevent chronic health conditions:

  • Bhastrika Pranayam Technique

Method - Sit in any comfortable pose (such as Sukhasan, Ardhapadmasan or Padmasana). Straighten your back and close your eyes. Place your palms on your knees facing up (in Prapthi Mudra). Inhale and fill your lungs with air. Exhale completely. Inhalation and exhalation should be done in a 1:1 ratio. For example, if you breathe in for 6 counts, you must take 6 counts to exhale

Duration - You may begin by practicing this breathing technique for five minutes a day and gradually increase it with time.

  • Paschimottanasana

Method - Begin with Dandasana. Ensure that your knees are slightly bent while your legs are stretched out forward. Extend your arms upward and keep your spine erect. Exhale and empty your stomach of air. With the exhale, bend forward at the hip and place your upper body on your lower body. Lower your arms and grip your big toes with your fingers. Try to touch your knees with your nose. Hold the asana for 10 seconds.

  • Utkatasana

Method - Begin with Samasthithi. Join palms to form namaste at your heart chakra and raise your arms up. Bend your knees and slowly lower your pelvis. Ensure that your pelvis is parallel to the floor with a 90degree bend at the knees. Align your ankles and knees in one straight line. Focus your gaze towards your namaskar. Ensure that your spine remains erect and avoid hunching of the back. Hold the posture for 10 seconds.

  • Naukasana

Method - Lie down on your back. Bring your upper body 45° off the floor. Pivot your body weight on your hips and lift your legs 45° off the floor. Your toes must be aligned with your eyes. Try to prevent a bend in the knees. Keep your arms parallel to the ground and pointing forward. Tighten your abdominal muscles. Straighten your back.

  • Tiryaka Tadasana

Method - Begin with Samsthiti and come into Hastauttanasana posture. Join your palms to form Pranam mudra. Now, slowly bend your body towards the right side. Stretch as much as possible. Hold this posture for a while. Repeat on the other side.

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The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

However, it is essential to consider the potential risks and drawbacks of non-traditional yoga practices, such as injury or discomfort, and to take steps to mitigate these risks, such as providing proper training and experience, prioritizing safety and health, and creating a positive and respectful learning environment.

Title:

Content: Exercise & Fitness ｜ Learn Yoga by Yourself at Home Don ’ t Force 3 Common Injuries to Be Careful
Filed to: Health 2.0
Published: Updated:
Many people practice yoga, but this exercise, which is considered relatively safe, actually has a potential risk of harm!
Physical therapists warn that doing more than your body ’ s load and not understanding the correct physique can cause sprain or strain.
The most common areas of injury include knee, waist and back, shoulder and neck. If you want to avoid injury from yoga, it is recommended that beginners should be led by a teacher and do not overchallenge themselves.
Watch the instructional video as a beginner practicing yoga is vulnerable to injury
Wu Lifan, a physiotherapist at Sang Yue Chang Clinic in Taiwan, said that there were female patients who did not dare to go to the gym because of the epidemic, but wanted to continue to exercise, so he opened YouTube's yoga teaching video and followed it at home.
However, the woman only did it twice, she felt that her right shoulder was very painful and did not dare to do it again, and after two days of rest, she still did not improve, but became more and more uncomfortable, and the doctor found that it was a posture error that caused sports injuries.
3 Common Injuries (see below)
+ 4
Yoga injuries are half as high as thought and symptoms last for six months.
Wu said that yoga is a popular exercise in the world, and research shows that yoga can improve depression, regulate mood and stress, and promote sleep, because it is considered a relatively safe exercise, so the age of participants is almost unlimited, from children to the elderly.
However, the clinic will still encounter people who are injured by yoga.
He said that the sports injury rate of doing yoga may be higher than we think!
According to a 2019 study of 2,620 yoga practitioners conducted by Wiese and other scholars in the United States and Denmark, more than half of them have experienced injuries due to yoga style, and 72% of them have symptoms lasting more than six months.
Related article: Exercise fitness | Is winter sports particularly vulnerable to injury?
Cold weather watch out for 4 sports injuries
+ 5
Common sprain and strain, these 3 areas are the most vulnerable.
Wu explained that doing yoga injuries is mainly due to making movements that exceed their body load, and do not understand the correct yoga style, and the more common injuries are sprain and strain.
Some common injury sites are as follows:
1. Knee:
Common pain in the inner and outer sides of the front knee, or near the back of the knee.
This may be due to the fact that when the knee is bent, the patella is not aligned to the second and third toes, resulting in an imbalance in the myofascial lining on the inner and outer sides of the legs.
2. Waist:
In yoga practice, if the lumbar spine is too bent, it will cause the original core muscle strength is insufficient, the lumbar spine is unstable, or the intervertebral disc is inclined to produce low back pain; at this time, it should be avoided to fold the waist, and start, strengthen the contraction of the abdominal transverse muscle.
3. Shoulder neck:
In addition, because of the lack of muscle control of the shoulder, and the frequent shrugging of the shoulder, it will also cause shoulder pain, so in addition to starting the deep neck flexor muscle group, but also pay attention to the use of arm support to avoid shoulder shrugging.
Related Articles: Hot or Cold Compression?
Heat or aggravate inflammation within 24 hours after injury
+ 6
Don't overchallenge yourself.
In addition to the above three parts, the other major joints of the body, such as elbows, wrists, hips, ankles, and even hands and feet, may have symptoms due to the practice of yoga. Therefore, it is recommended that beginners take a course led by a qualified teacher to learn the correct and suitable body style.
Once the symptoms appear and do not disappear after the rest, it is recommended to seek the assessment and advice of a physiotherapist, and early intervention with manual treatment and exercise prescription can prevent the symptoms from worsening and achieve the best recovery effect.
Extended reading:
3 Ways to Find the Causes of Lower Back Pain 5 Exercises to Stay Away from Sciatic Nervous Pain
[This article is reproduced under the license of Health 2.0.]
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

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Air yoga: the main advantages and contraindications
Yoga has become an integral part of a healthy lifestyle for many people around the world.
However, when it comes to it, we usually imagine practice on the mat.
But there is an alternative – air yoga.
Rambler will tell you more about it.
Air yoga, also known as aero yoga or anti-gravity yoga, is a type of yoga in which the practitioner uses special fabric hammocks suspended from the ceiling to perform asanas (poses) and exercises.
These hammocks allow the practitioner to experience a sense of lightness and freedom, creating conditions close to the state of flight.
Aerial yoga combines elements of traditional yoga, acrobatics, gymnastics and dance, offering a unique and varied experience.
Advantages:
• Strengthening and stretching muscles: The practice of air yoga allows you to work with deep muscles, strengthen them and improve flexibility.
Hammocks support the body in certain positions, providing deep stretching and strengthening of muscles without loading the joints and spine.
• Improving balance and coordination: Aerial yoga requires practitioners to exercise increased control over their body in space, which contributes to the development of balance, coordination and spatial perception.
Relaxation and stress resistance: Smooth movements and stretching in aerial yoga contribute to relaxation and stress relief, helping to improve emotional state and relieve tension from muscles and consciousness.
• Detoxifying and improving blood circulation: Air yoga stimulates the lymphatic system and improves blood circulation, which helps the body to more effectively remove toxins and waste.
• Stimulation of creativity and self-expression: This form of yoga encourages experimentation, play and creative self-expression, opening up new opportunities for unleashing one ’ s potential and creativity.
• Improvement of respiratory function: Special breathing exercises performed in air yoga help to improve ventilation of the lungs, increase the volume of breathing and strengthen the respiratory muscles.
Physical exercises that are not effective and harmful to health
Contraindications:
Spinal problems: People with serious spinal problems, such as disc herniation or osteochondrosis, should avoid doing aerial yoga without first consulting a doctor.
Heart problems: Practitioners with cardiovascular diseases such as high blood pressure, arrhythmia or heart failure are advised to consult a doctor before starting air yoga practice.
Pregnancy: Aerial yoga may not be safe for pregnant women due to the risk of falls and abdominal pressure.
Pregnant women should avoid doing air yoga or consult a doctor before starting classes.
Headaches or migraines: People suffering from severe headaches or migraines are advised to avoid air yoga, as some poses can aggravate symptoms.
Glaucoma: Aerial yoga can increase intraocular pressure, which can be dangerous for people with glaucoma.
People with this condition should avoid air yoga or consult an ophthalmologist.
Ear diseases: Patients with ear diseases, such as vestibular disorders or vestibular neuritis, may experience additional difficulties due to a change in body position during air yoga classes.
It is important to remember that each body is individual, and before starting air yoga classes, it is better to consult a doctor, especially if you have any diseases or medical contraindications.
You should also pay attention to the instructions of the instructor and carefully perform all exercises to avoid injuries and get the maximum benefit from the practice.
Earlier we wrote about five effective exercises from the ears on the thighs.
Rambler: top news

Title:

Content: Exercise & Fitness _ Aerial Yoga Helps Muscle Training? Doctors Disassemble 3 Common Sports Injuries
Author: Heho Health
Published: Updated:
In recent years, air yoga has become the most popular emerging exercise, performing various beautiful movements in the air. Rehabilitation doctors warn: “The air yoga movement has gravity, but no stable support. Physical progress towards the goal.
How to prevent sports injuries from doing Sky Jam?
With the aid of hanging cloth, aerial yoga can complete many suspended dance movements, and even record a beautiful figure, so that the exercise process adds challenges and fun. In recent years, aerial yoga has become a trend in the new generation.
Wang Yixi, director of Taiwan Super Healing Clinic, is also a fan of air Yu, she analyzed: "Basic air Yu is a kind of muscle training.
When doing floor yoga, if the softness is not enough, you can rely on the ground or wall to help, "hard fold" out of the softness, but excessive force may break into the joints and cause arthritis and ligament injury. "
Aerial Yoga 3 parts are prone to injury (as shown)
+ 4
On the contrary, air yoga in the hanging cloth swing action, there is no stable support point, all rely on the active contraction and extension of the trunk muscles, on the abdomen, back, core strength requirements are quite high, if the stability is not enough to fall, the damage is often not small.
Under the correct guidance of the coach, even people who do not have a sports foundation can still achieve sports benefits through air yoga practice. However, it is undeniable that any exercise can bring sports injury. Wang Yixi has seen many patients injured by air yoga in the clinic. There are three types of injuries, the most common of which are:
1. Fingers: When you start to practice empty yoga, you will often be nervous and do not feel too hard to grasp the hanging cloth, resulting in finger arthritis.
Beginners are too nervous, and there are even many examples of blisters in the palm.
Especially for mature women, they may do a lot of housework, have pain in their fingers, or have degenerative arthritis in their own fingers, and they are more likely to have finger pain due to scratching cloth.
At this time, you should not rush to increase the time of the foot off the ground, you should practice more core muscle strength, one-foot balance, and cloth control until the state of mind is stable and the strength of the hand grip is increased.
9 strokes of chair yoga to help you relax the tight muscles from neck to leg
+ 37
Related article: Yoga moves | Yoga that can be done while sitting!
9 Tips Chair Yoga Relax From Neck to Leg Tightening Muscles
Second, the shoulder: the movement of air Yu may only be the toes and hands fixed on the hanging cloth, other body parts are suspended, at this time the body weight needs to rely on the chest vertebra, lumbar vertebrae, abdominal muscles, shoulder blade muscles at the same time output, scattered load.
If none of these core muscles initiate contraction, the weight of the body may all fall on the shoulders, which can lead to arthritis of the shoulder and tendinitis of the shoulder.
At this time, it is necessary to rely on an experienced coach to correct the posture and guide the students to use the core strength of the torso, and not to use brute force to climb the hanging cloth.
3. Injuries caused by falling: Sometimes students are too anxious to challenge more difficult movements in advance, such as swinging the rope, hanging cloth around the circle, dancing / air ring rotation, but the muscle strength is not enough, using the way to climb the hanging cloth, careless action is not accurate, lose balance, will fall, cause serious injury.
Dr. Wang Yixian of Taiwan has seen patients with shoulder fractures, wrist fractures, broken tendons, and neck injuries caused by the fall of air Yu, and serious needs surgery or wearing a pair of wood for three months.
When challenging high-difficulty movements, remember to pay attention to your physical condition. Do not challenge when you are tired, staying up late, dizzy, or injured.
The slower the movement, the better the effect of muscle training.
After the movement is familiar, you can pursue the rhythm fluency.
3 Moisturizing Yin Yoga to Improve Leg Edema (as shown)
+ 8
Related article: Yoga action _ feet easy to swell, water swelling point good? 3 Zhouyin Yoga effectively improve leg edema
Learn to distinguish between major injuries and minor injuries.
Wang said: "Sports injuries are most afraid of long-term accumulation and become chronic injuries that cannot heal themselves.
If a normal organization receives a minor injury and continues to train after it is fully repaired, the organization will become stronger and stronger.
However, if the major injury does not have enough rest and repair, repeated injuries accumulate into chronic inflammation, which will accelerate the deterioration of the body's tissues.
When the body has been injured, it is necessary to allow the body to recover and rest. Generally, arthritis and tendinitis can be fully recovered after rest and treatment.
How do people distinguish between a big injury or a small injury?
"Small injuries usually improve naturally after 3-5 days of rest and return to feeling no pain."
If the pain is more than a week and there are no natural signs of improvement, it is recommended to check it before continuing to exercise. ” Wang explained that if the major injury is not completely repaired, it will continue to accumulate, and long-term muscle strength will become weaker and weaker.
Related articles: Lose weight _ High-intensity exercise fat burning effect is not high? Want to lose weight this exercise is the most effective
+ 3
Exercise should pursue "muscle acid" rather than pain
“Incompetence ” is also a warning.
Everyone's perception of pain is different, some people hurt and do not feel pain, just feel powerless, at this time do not try to exercise.
The human body has a self-protection mechanism, inflamed joints around the tendons will reflexively inhibit the use, there will be a sense of strength can not be made.
There have been patients who share that when you want to push your hand out, you can ’ t move, and your muscle strength can ’ t be exercised. After examination, it really is inflammation of the shoulder joints.
The occurrence of sports injuries is often because of the overload of the action, Wang Yixi reminded: "The general public exercise is to promote health, not to compete for awards, at this time no matter what type of exercise, grasp the most important principle is the pursuit of" muscle acid, exercise "feeling, to avoid the pain caused by tendon joints, and do not blindly pursue lifting, how far, climb how high."
If you experience pain during exercise, it is recommended to ask the coach to adjust the posture or choose alternative movements. "
When playing Sky Yu, it is recommended to establish a correct and good sports attitude. No matter whether the coach or the students are eager to show off, they will immediately take a very powerful action to show off, and continue to exercise under the correct concept to train the body muscles, strengthen the core strength, and improve the body quality.
Extended reading:
Sports injuries most often occur in "middle-aged people"! Doctor: the lower body muscles are most likely to be injured
【 This article is reproduced with permission from Heho Health. 】
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

By incorporating non-traditional yoga practices into your classes, you can provide your clients with a unique and engaging way to improve their physical and mental health, while also promoting relaxation, stress relief, and overall well-being.

Title:

Content: Yoga for Children classes in West Sussex

A fun, friendly, and local yoga class in West Sussex for children 2-11 years old. Llamaste!
Watch more videos on Shots!
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Welcome to YOGA FOR CHILDREN. Running classes around Hampshire and West Sussex. Its founder, Susan is a qualified children's yoga teacher, accredited by the Yoga Alliance Professionals and an affiliate with Relax Kids.

Each class begins with a fun yoga welcome, followed by warmup exercises for the body and to focus the mind, then exploring a story adventure all set to yoga poses. There is a new story theme each week, some popular ones are the farm, a magical forest, the ocean, pirates, camping, and superhero week, the possibilities are endless! There are engaging activities including, yoga games, learning breathing techniques, positive affirmations, and age-appropriate mindfulness and stories.

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She has been practising yoga for 20 years, and through the classes, she teaches and regularly observes the benefits of yoga through the children that attend, delighting in their progression, confidence building, enjoyment, and enthusiasm for yoga! She also has slots on local radio discussing yoga and offering practical pointers for all.

So, what are the benefits? Susan explains that teaching children how to connect their breath to their body through movement can be a powerful tool. A regular yoga practice can not only help children when they need to relax their bodies and busy minds but also support confidence and self-esteem, resilience, strength, flexibility, focus, self-respect, and body awareness and to better understand their emotions. Yoga can provide a wonderful ‘toolbox’ to dip into when they need a moment to reflect, create energy, or help empower them to believe in themselves!

Do you work with children in an educational setting or club? Why not get in touch, Susan also works with nurseries, primary schools, home education groups, children’s activities clubs and even yoga children’s parties!

Check out her website and Facebook for regular updates on classes, events, holiday clubs, and weekend workshops. Come and join the adventure!

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Title:

Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

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Content: Create

How to Get Better at Yoga: 5 Tips to Make Your Practice Better

You're probably among millions of people who want to get better at yoga. We don't blame you — the benefits of yoga are well-documented.

Whether you're looking to improve your flexibility, strength, or mental health, yoga can help. Even if you're already committed to practicing regularly, there's always room for improvement. With the following tips, you will be able to take your practice to the next level and reap all the wonderful benefits.

Tips to Get Better at Yoga

Here're five tips:

#1 Set a Goal

The primary way to get better at yoga is to set a goal for yourself. Have a specific ending in mind, and make sure it's achievable, specific, measurable, and time-bound if you seriously want to get better at yoga. For example, if your goal is to be able to do a crow pose (Bakasana), you know exactly what you want to achieve and how long it will take for that goal to be achieved.

Make sure your goals are flexible enough so that if something comes up or changes along the way, you can adjust accordingly without feeling like you failed yourself because of an unforeseen obstacle that came up unexpectedly.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.~ Martin Luther King, Jr.#allbodiesrise #darknessintolight #lifeyoga #loveforall #communitydriven #compassion #selfaware https://t.co/przwJpS3cf

#2 Find a Good Teacher

Finding a good teacher and a supportive group is one of the most important things you can do to improve your yoga practice.

The teacher should be experienced and with a good reputation in the community. They should also have a positive personality and be knowledgeable on all things yoga-related.

They should be able to answer your questions about your specific needs and help you improve by offering modifications or alternative poses if required.

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” 🔆Thich Nhat Hanh#lifeyoga #lifegoals #feelingblessed #yogaeveryday https://t.co/T7tzTGI6VT

#3 Make Sure to Take Time to Rest

Resting is important in every part of life, but especially during yoga practice. A lot of people think that if you’re not sweating and panting, you aren’t doing anything. That couldn’t be further from the truth.

Resting is just as much a part of your practice as any other pose, and taking a few minutes to recover can eventually help you get better at yoga. Taking breaks can help your body recover from any injuries or soreness so that you can continue with a healthy routine.

Remember: there's no right or wrong way to do yoga. It's all about finding what works best for you, and that may mean skipping some poses.

“The most difficult thing is the decision to act, the rest is merely tenacity.” ✈ #ameliaearhart We’re so exited to offer our teacher trainings online! If you’ve always wanted the skills and knowledge to teach yoga but didn’t have the time to commit @yogatothepeople… https://t.co/OnRGiWFDYP

#4 Stay Committed and Consistent

If you want to get better at yoga, it's important to be consistent. The best way to make sure you stick with your practice is by setting a schedule for yourself and sticking to it.

Whether that means doing morning or evening practices, getting up an hour earlier than usual, or making sure you don’t miss any days of the week. You can also try carving out time during the day when distractions are minimal (like before work) so that nothing gets in the way of your practice.

Most people find that they need some time away from their mat once in a while. However, if you go too long without practicing, as you didn't set aside enough time or took off more than what was necessary (like when life gets crazy), you start feeling that your body has got stiff and become unmovable.

Be mindful about how often you take breaks — and know when it's worth going back after taking an extended one.

Let's sit and chat! Log into our #livestreaming event tonight at 8pm EST, 5pm PST led by YttP's Founder called "Fear & Faith in the Coronavirus"For more info, visit yogatothepeople.com/online-classes & join. Hope to see you there! #albodiesrise #alonetogether #shelterinplace #community https://t.co/yCTtQD9dSb

#5 Enjoy the Process & Take it Slow

The most important thing when trying to get better at yoga is to take time and enjoy the process.

Focus on what you're doing in the moment instead of worrying about how far you are from your goal. While it's great to have long-term goals for yourself when practicing yoga, it's also important to remember that those goals will only come to fruition once you've mastered the basics.

Take things slowly and steadily so that you can focus on building up strength over time. Beginners should start off with basic poses like a downward facing dog (adho mukha shvanasana) or cobra pose (bhujangasana) before moving onto more complex postures like the tree pose (vrikshasana).

Even if a beginner wants to master handstands right away, they should still practice holding their balance first by raising one leg at a time while standing on one foot instead of trying both at once immediately.

"Yoga to the People is a place where we can come together..." #allbodiesrise 🙏To the incredible crew who put this artwork together, Video Creds: @juliakupiec @rubbertape @jonasmakai @acebuck12 @mattfoundu @andrewlersanlin & @JadeYoga https://t.co/tivftiWn8T

Takeaway

Yoga can be beneficial in different ways for different people, but there're some things to keep in mind if you want to get the most out of your yoga practice. If you want to get better at yoga, work hard, and stay consistent. Take your time to get to know yoga, as it can become an indispensable part of life.

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It is also important to note that non-traditional yoga practices can be adapted to meet the needs of diverse student populations, including those with different levels of experience, ability, and health needs, and can be modified to accommodate themed yoga practices, such as aerial yoga or laughter yoga, while maintaining the integrity of the original practice.

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Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Content: SBS Putonghua Radio
What is Laughter Yoga?
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Published 1 November 2022 at 10: 08am
By Lucy Chen
Source: SBS
Sharon Gambrill, a registered laughter yoga instructor, was recently invited to SBS ’ s office to lead the staff to practice laughter yoga for an hour.
Published 1 November 2022 at 10: 08am
By Lucy Chen
Source: SBS
Laughter Yoga is a form of stress reduction that is said to have been pioneered by a doctor.
In addition to making the participants laugh deliberately, the event also combines yoga ’ s traditional techniques of breathing, slapping the body and massaging the body parts such as fingers.
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Benefits of 200 Hour Yoga Teacher Training in India

Yoga Teacher training in India

RISHIKESH, INDIA, UTTARAKHAND, January 26, 2024 /EINPresswire.com/ -- Gyan Yog Breath’s 200 Hour Yoga Teacher Training in India in one of the most popular courses in India. As one of the most renowned and authentic yoga ashrams in India, Gyan Yog Breath has preserved the traditional essence of yoga. Their 200 hour yoga teacher training in India uniquely emphasizes Therapeutic Yoga and Ayurveda, thus empowering future instructors with the valuable skills to adapt yoga for individuals with specific health needs.

An Authentic 200 Hour Yoga Teacher Training in India filled with Yoga Wisdom

At Gyan Yog Breath, the 200 Hour yoga teacher training in India unfolds as a profound exploration of yogic wisdom. With a focus on traditional yoga and modern scientific background, students gain insights into the therapeutic applications of yoga, making the training more inclusive and adaptable. The school is well-known for its commitment to comprehensive and tangible teachings, ensuring that students experience the authenticity of yoga's roots and benefits. The curriculum extends beyond the basic criteria of Yoga Alliance. It also includes Kids Yoga, Prenatal Yoga, Applied Ayurveda, Emotional Blockage® Treatment and Yoga Therapy. The 200 Hour Yoga Teacher Training in India fosters an understanding of yogic practices for all ages and stages of life. Participants are well-trained to modify their yoga practice according to personal needs (emotions, cycle, mental health) and external factors (season, time, location) as well.

Benefit Overview of the 200 Hour Yoga Teacher Training in India

1. Unique Curriculum and Yoga Alliance Certification
Gyan Yog Breath's 200 Hour Yoga teacher training in India is Yoga Alliance certified and offers a distinctive curriculum. Participants gain an in-depth education with additional modules like Emotional Blockage®
Treatment, Kids Yoga, Prenatal Yoga, Yoga Therapy and Ayurveda.

2. Most Authentic Teachings from Highly Qualified Teachers
One gets to experience the authenticity of yoga teachings from highly qualified instructors. The caring team, each holding at least a master's or PhD in yoga or Ayurveda, ensures participants receive the most genuine and profound insights.

3. Peaceful Location Overlooking the Himalayas
Nestled at the most tranquil spot in Rishikesh along the Ganges and near the national park, Gyan Yog Breath provides an oasis of peace. Participants can enjoy the breathtaking views of the Himalayas while practising yoga and following a yogic sattvic (pure) diet.

4. Excellent Facilities and Course Materials
Trainees get to live in the newly built Gyan Yog Breath ashram that follows Western standards and is equipped with lots of natural light, comfortable interiors and wooden yoga hall flooring. The high-quality course materials, including books, mats, and yoga kits, ensure a clear and enriching learning experience.

5. 16 Years of Experience and Outstanding Reviews
Join a community with a 16-years of experience in fine-tuning and improving the 200 Hour Yoga teacher training in India. Gyan Yog Breath has received hundreds of outstanding 5-star reviews and so far welcomed more than 2500 graduates from 50+ countries.

Advanced Yoga Teacher Training Courses at Gyan Yog Breath
Gyan Yog Breath also offers more advanced courses for those seeking deeper knowledge and specialization.
The 300 Hour Yoga Teacher Training in India is an advanced level of training for individuals who have already completed a foundational 200 hour yoga teacher training. It builds upon the foundational knowledge gained in the 200 hour program, delving deeper into the philosophy, practice, and teaching methodologies of yoga. The 300 hour yoga teacher training in India offers a more comprehensive understanding of advanced asanas, pranayama techniques, meditation practices, and the therapeutic applications of yoga. Trainees get to elevate their teaching skills to more advanced levels and learn how to mindfully guide their students suffering from heart disease, backpain, migraine, insomnia, diabetes, anxiety and depression.

The 500 Hour Yoga Teacher Training in India is an advanced-level program that combines both the 200 hour and 300 hour YTT courses. Taken consecutively, this comprehensive training offers an in-depth study and practice of yoga, spanning a total duration of around 40 days.

The structure of the 500 hour yoga teacher training in India involves more than 12 main modules covering all areas of yoga from beginner to more advanced levels. Each component builds upon the other, providing a seamless progression of knowledge and skills. This combined training covers a wide spectrum of yogic practices, philosophy, anatomy, teaching methodologies, and practical experiences.

By undertaking the 500 hour yoga teacher training in India, participants can complete both the foundational and advanced Yoga Alliance certifications in one continuous program. This extended duration allows for a more immersive and thorough exploration of yoga, fostering a deeper understanding of its principles and practices.

Gyan Yog Breath’s Fertility Yoga Teacher Training in India is a specialized program designed for yoga instructors interested in supporting individuals and couples on their fertility journey. Fertility Yoga focuses on the application of yoga practices, mindfulness, and holistic approaches to enhance reproductive health and fertility.

During a Fertility Yoga Teacher Training in India, participants learn about the connection between yoga and fertility, exploring specific asanas, breathing techniques, and meditation practices that positively impact reproductive well-being. The curriculum covers topics such as understanding the menstrual cycle, hormonal balance, diseases, stress management, and lifestyle factors affecting fertility.

Participants gain insights into guiding women and couples through fertility yoga mindfully and creating sequences tailored to individual needs.

Participants of any course, surely embark on a transformative journey at Gyan Yog Breath, where yoga becomes a way of life, and teaching extends beyond the physical postures to touch the essence of well-being on all levels.

Bipin Kumar
Gyan Yog Breath
+919410382099 ext.
email us here
Visit us on social media:
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Overall, incorporating non-traditional yoga practices into your classes can be a great way to provide your clients with a fun and engaging way to improve their physical and mental health, while also promoting relaxation, stress relief, and overall well-being.

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