Tai Chi improves balance and reduces the risk of falls in older adults.

Tai Chi alleviates degenerative arthritis symptoms, improves lung function in COPD patients, and enhances balance and mobility in those with Parkinson's disease.

Tai Chi can improve cognitive function, help dementia patients, and benefit people of all ages, particularly older adults.

Older adults can learn Tai Chi through adapted classes at community centers or at home with online guidance or mobile apps.

Caregivers can support older adults practicing Tai Chi by finding qualified instructors, creating a safe environment, and providing encouragement.

Regular Tai Chi practice, 2-3 times a week, can improve balance, reduce falls, and enhance overall health in older adults.

Tai Chi can be modified to suit individual needs, making it accessible and effective for improving balance and reducing fall risk in older adults.

Tai Chi enhances flexibility and calmness, reducing fall risk and improving wellbeing, and can be combined with exercises like walking or swimming for a comprehensive program.

Tai Chi is a safe and effective way to improve balance and reduce falls in older adults.

Tai Chi is accessible to older adults with mobility issues and can be modified to suit different ages and abilities.

Tai Chi reduces waist circumference, improves metabolic health, and lowers the risk of type 2 diabetes and cardiovascular disease.

Tai Chi is a low-impact exercise suitable for all ages that improves balance, reduces fall risk, and enhances overall health.

Regular Tai Chi practice can be incorporated into daily routine to sustain its benefits and improve overall health and wellbeing.

Tai Chi can be practiced in a group or at home with online guidance, making it a convenient exercise option for older adults.

Tai Chi improves balance and reduces the risk of falls in older adults.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi alleviates degenerative arthritis symptoms, improves lung function in COPD patients, and enhances balance and mobility in those with Parkinson's disease.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Tai Chi can improve cognitive function, help dementia patients, and benefit people of all ages, particularly older adults.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Older adults can learn Tai Chi through adapted classes at community centers or at home with online guidance or mobile apps.

Title:

Content: The City University of San Francisco will teach Tai Chi classes for the elderly at the Sunset District Community Center (Video)
【 KTSF Weekly Zhengjun Report 】
The City University of San Francisco (CCSF) will be teaching Tai Chi classes for the elderly at a community center in the Sunset District for the first time since the outbreak.
The City University of San Francisco, in collaboration with City Councillor Ma Zhaoming and the Elderly Self-Help Office, will launch Tai Chi classes for the elderly this fall at the Community Center of the Elderly Self-Help Office in Sunset District, the first time since the epidemic began.
Ma points out that because over the past two years, many courses have been taught online in collaboration with the City University, the Tai Chi class for the elderly and other courses, such as ESL for new immigrants, child development courses, and the City University's curriculum for Lincoln High School, have resumed in-person teaching, and the focus is now on continuing to pay attention to epidemic prevention.
"As municipal and state universities gradually resume in-person teaching, we will make sure that we will take sufficient precautions to continue to take care not to spread the new pneumonia, especially now that we are in a public health emergency, I am glad that at least this physical and mental health course can be held outdoors in the South Sunset area, so it is really safer to teach in person," Mr Ma said.
Tai Chi class teacher Judy also expressed gratitude to the elderly self-help department, the municipal university and the park recreation department for their cooperation in promoting the curriculum.
“We used a small corner today where I could see the students and they could see me, ” Judy said.“ We tried it out last week to find ways to see people outdoors and with each other, and now my dream has come true. ”
Students are also welcome to return to their classes in person.
Ms. Chung, a Tai Chi class student, said, “I usually walk around the beach in the morning, and we need volunteers. We are here. We love this course, so we came and learned a lot. It is good for my health. ”
Tai Chi classes in the Chinese community serve not only Chinese, but also non-Chinese elderly people who are very interested in Tai Chi.
Tai Chi class student Pamela Ciochetti said: "I live in the Richmond area, basically I prefer to teach in person, I am technically illiterate, not online courses, it feels different to me, plus if I do wrong, on-site teachers can correct, online courses can not."
""
(Copyright 2022 KTSF.
All Rights Reserved.
This material may not be published, broadcast, rewritten, or redistributed.)
Copyright. No reprint.

Caregivers can support older adults practicing Tai Chi by finding qualified instructors, creating a safe environment, and providing encouragement.

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Silver-haired people at home exercise strong 4 moves simple
2024 / 06 / 16 05: 30
▲ Figure 1: Marching up your feet. (Photo courtesy of Chen Ruixin)
by Chen Jui-hsin
Aging is a continuous and irreversible process, but exercise can improve the muscle endurance and balance of the elderly, prevent the decline of physical function, reduce physical pain, and improve the quality of mental health life and the independence of daily life functions.
Improve Elder Muscle Endurance and Balance
There are many types of exercise. Aerobic exercise can improve cardiovascular health and enhance physical endurance, such as walking, jogging, cycling, swimming, etc.; muscle strength training can increase muscle mass and bone density, and improve muscle weakness through moderate training.
We can choose activities that are of interest, or find partners who exercise together to urge each other, give each other emotional support, and integrate exercise into daily life, for example: walk more instead of riding a car, climb stairs instead of taking an elevator, gradually adjust the intensity of exercise to avoid sports injuries.
When exercising, choose comfortable and thin clothing and shoes and socks, replenish the appropriate amount of water and food, and do 5-10 minutes of warm-up and stretching to reduce the chance of injury.
If you are engaged in outdoor sports, pay attention to the temperature, the surrounding environment safety, whether the road is flat; remember to keep your breath smooth, do not hold your breath, observe your physical condition, and properly rest, if you are dizzy, poor breathing, cold sweat, etc., you should immediately stop, and seek medical advice as soon as possible, and regular exercise is the long-term solution.
4 Simple Exercises You Can Do at Home
● Raise your feet: In the sitting position, the thighs are raised in turn, and the hands are naturally swinging. When the feet are raised, do not bend over the back; if you want to increase the difficulty, you can do it in the standing position (Figure 1).
● Tiptoe: can be performed in the sitting position first; to increase difficulty, in the standing position, both hands hold the chair tiptoe (Figure 2), or after one foot is raised, the other foot tiptoe.
▲ Figure 2: Tiptoe. (Photo courtesy of Chen Ruixin)
● Cat and Cow: kneel on four feet, first bend the spine completely and arch into a beautiful arc (Figure 3); then straighten the spine completely, and look forward to increase spinal activity.
▲ Figure 3: Cat and Cow Style. (Photo courtesy of Chen Ruixin)
● Sitting posture: the spine extends upwards, the waist remains in the center position, hand draw a semicircle to the opposite side when inhaling, feel the lateral abdomen slightly tight, then maintain the breath back to the starting position after 10 seconds (Fig. 4).
▲ Figure 4: Side Stretch. (Photo courtesy of Chen Ruixin)
Warm up and exercise regularly.
The above shared actions can be adjusted according to their ability to adjust the difficulty, if there is a problem to seek professional assistance, do not force, and pay attention to the safety of exercise.
(The author is a physiotherapist at Changhua Christian Hospital)
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Regular Tai Chi practice, 2-3 times a week, can improve balance, reduce falls, and enhance overall health in older adults.

Title:

Content: Tai Chi can help obese people reduce waist circumference
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The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi can be modified to suit individual needs, making it accessible and effective for improving balance and reducing fall risk in older adults.

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Jackie Chan ’ s daughter Ng Cheuk-lin is seen queuing for free food “dressed like a homeless man ”
Jinshan popular shopping mall attempted carjacking, shooting, people are shocked: it is crazy
World Daily “Dance for Life ” 200 Elderly People Show Their Passion
World Daily News and United Health Care held a “Dancing Life ” talk for the elderly on the morning of October 8 (Saturday), with 200 people dancing out of health and new life.
(Video source: reporter Zhang Hong)
Due to the on-site teaching activities, the seating space is wider, and only 200 chairs can be placed in the 300-seat venue.
On that day, three lectures were focused on health and wellness. Among them, two invited Mr. Chu Yicheng and Mr. Xing Ruhong, a taijiquan teacher, to demonstrate and teach, and more than 200 elderly people danced with music, brimming with a healthy and happy atmosphere; the other was explained by the red and blue card program of United Health Insurance Company.
The aim of the event is to bring everyone to a healthy old age, and let everyone dance healthily through gentle exercises such as dance and tai chi, said Yu Ching, president of the Los Angeles World Journal, the organizer.
At the same time, the site will also provide practical information and rich prizes, so that everyone can gain a lot.
Rita Tolbert, director of multicultural marketing at UnitedHealth, said that she hopes to provide everyone with health education activities, and hope that people will have more information and make the right choices before they choose health insurance at the end of the year.
Yuanji Dance is a fusion of dance, martial arts, qigong and tai chi, according to Zhu Yicheng, president of Yuanji Dance South Canada.
Yuan Pole Dance originated in mainland China, and then Taiwan purchased the copyright and made some movement corrections, and then brought it to the United States.
The music of the pole dance is very beautiful, suitable for the elderly to learn, he and his wife learn pole dance to improve their health and sleep.
Yuan pole dance instructor Susan Lin teaches the "Golden Lotus Open" dance set for everyone. Yuan pole dance volunteers stand in different directions to lead everyone to learn together.
Many elderly people in the venue have stood up to do the action with the volunteers, and some people can not stand up and also waved in their seats.
In the Taijiquan lecture, Mr. Xing Ruhong, founder of the "Thunder Gate Taijiquan Association", explained what Taijiquan is and what are the benefits of practicing Taijiquan.
He said, tai chi is health is also martial arts, tai chi moves people can do at home.
He taught everyone how to do the cloud hand movement on the spot, and many of the elderly people under the stage are obviously too old hands, and the various gestures are quite standard, so that Teacher Xing shouted "You are my teacher."
Health Care World Daily Red and Blue Card
The last one.
Wah Weng single leg acupoint foreign answer won the prize
The next one.
Los Angeles Celebration Double Ten Wine Party, Political and Overseas Chinese Students
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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi enhances flexibility and calmness, reducing fall risk and improving wellbeing, and can be combined with exercises like walking or swimming for a comprehensive program.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

Enhance balance
Promoting relaxation
Increased flexibility

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
Lower stress levels.
An overall sense of well-being.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is a safe and effective way to improve balance and reduce falls in older adults.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is accessible to older adults with mobility issues and can be modified to suit different ages and abilities.

Title:

Content: • En
PING DING GONG helps the elderly in wheelchairs! Elderly care organizations benefit from the introduction of handicapped organizations in New Taipei
Photo credit: New Taipei City Government Social Affairs Bureau
Senior citizens who live in a long-term care institution have many problems, and must rely on wheelchairs and other aids. The New Taipei City Social Affairs Bureau introduced Mei Men-ping to practice, and the coach first led the staff to practice, and then returned to the institution to teach the elders, even if sitting in a wheelchair, the upper body can still shake hands, and over time, the elderly can even stand up from the wheelchair.
Not only are long-term care institutions obviously benefiting, the Social Affairs Bureau has further promoted them to organizations with disabilities, hoping to improve the health of friends with disabilities.
Wu Chia-ling, director of Chunghe Shuangci Elderly Care Center, says that there is a Uncle Li in the institution. He has several fingers removed due to a blockage of the arteries in his foot. He is old and can only sit in a wheelchair. It is amazing to walk around the other elders' wheelchairs during group practice.
It is easy to learn and understand, and can be practiced at any time and space. It can remove blood stasis and activate blood circulation, relieve menstrual circulation and replenish qi. It can improve the sleep quality of elderly people and improve their sleep quality. Circulation, to avoid long-term bed or wheelchair caused by sores and other diseases.
Lin Junyan, director of the elderly welfare department, said that New Taipei City has introduced Mei Mengping into long-term care institutions since 2021, in order to increase the activity of elderly people and promote physical health, and even during the epidemic, through online guidance and leadership.
After the training of Mei Men, the staff of the institution returned to their respective institutions to lead the long-term practice, which is still ongoing.
The Social Secretary, Ms Lee Mei-chun, said that since the Ping Ding exercise is indeed beneficial to the physical and mental health of the elderly, it has been further introduced to the disabled institutions. Currently, there are nine disabled institutions for Ping Ding training. Students' physical and mental health can also stabilize the students' emotions and reduce the burden of care of teachers or parents, and will continue to be promoted in the future.
Updated: 2023-10-04 02: 49 GMT + 08: 00

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Tai Chi reduces waist circumference, improves metabolic health, and lowers the risk of type 2 diabetes and cardiovascular disease.

What health advantages have been linked to regular practice of Tai Chi?

Tai Chi is a low-impact exercise suitable for all ages that improves balance, reduces fall risk, and enhances overall health.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Regular Tai Chi practice can be incorporated into daily routine to sustain its benefits and improve overall health and wellbeing.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Tai Chi can be practiced in a group or at home with online guidance, making it a convenient exercise option for older adults.


Tai Chi is a traditional Chinese martial art that has been shown to improve balance and reduce the risk of falls in older adults, making it a valuable exercise for this demographic.

The practice of Tai Chi combines physical movement, breathing techniques, and meditation to promote relaxation, balance, and overall well-being, which can be beneficial for older adults with mobility issues.

Regular Tai Chi practice has been found to reduce the risk of falls in older adults by improving balance, strength, and flexibility, as well as enhancing cognitive function and reducing the risk of chronic diseases.

Tai Chi has also been shown to improve cardiovascular health, reduce blood pressure, and enhance immune function, making it a comprehensive exercise program for older adults.

In addition to its physical benefits, Tai Chi has also been found to have a positive impact on mental health, reducing stress, anxiety, and depression, and improving overall quality of life.

The cost-effectiveness of Tai Chi as a fall prevention strategy is not well-documented, but it is known that falls have a high economic cost, and reducing falls through exercise programs like Tai Chi could lead to potential cost savings.

To promote and sustain Tai Chi programs in community settings, it is essential to develop effective marketing strategies, partnerships with local organizations, and collaborations with healthcare providers and insurance companies.

Tai Chi programs can be tailored to meet the specific needs and abilities of older adults with varying levels of mobility and health status, and can be modified to accommodate different health conditions, such as arthritis, Parkinson's disease, and chronic obstructive pulmonary disease.

The ideal class size for a Tai Chi program is around 20 participants, and instructor qualifications, such as being a certified Tai Chi instructor or having a martial arts black belt, are crucial for leading an effective program.

Participant engagement strategies, such as step-by-step instructions, practice, and socializing, are vital for maintaining interest and ensuring participants benefit from the program.

The duration and frequency of Tai Chi sessions can vary, but typical sessions are 1 hour long, held 3 times a week, with a course lasting 12 weeks.

Tai Chi can be practiced in various settings, including community centers, parks, and at home, making it a convenient and accessible exercise program for older adults.

Overall, Tai Chi is a low-impact, cost-effective exercise program that can be beneficial for older adults, improving balance, strength, flexibility, and overall well-being, while also reducing the risk of falls and chronic diseases.

Tai Chi is a traditional Chinese martial art that has been shown to improve balance and reduce the risk of falls in older adults, making it a valuable exercise for this demographic.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The practice of Tai Chi combines physical movement, breathing techniques, and meditation to promote relaxation, balance, and overall well-being, which can be beneficial for older adults with mobility issues.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

Enhance balance
Promoting relaxation
Increased flexibility

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
An overall sense of well-being.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Regular Tai Chi practice has been found to reduce the risk of falls in older adults by improving balance, strength, and flexibility, as well as enhancing cognitive function and reducing the risk of chronic diseases.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has also been shown to improve cardiovascular health, reduce blood pressure, and enhance immune function, making it a comprehensive exercise program for older adults.

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Content: Tai Chi can help obese people reduce waist circumference
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The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

What health advantages have been linked to regular practice of Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

In addition to its physical benefits, Tai Chi has also been found to have a positive impact on mental health, reducing stress, anxiety, and depression, and improving overall quality of life.

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Lower stress levels.
An overall sense of well-being.

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Lower stress levels.
An overall sense of well-being.

The cost-effectiveness of Tai Chi as a fall prevention strategy is not well-documented, but it is known that falls have a high economic cost, and reducing falls through exercise programs like Tai Chi could lead to potential cost savings.

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Content: SAFETYLIT WEEKLY UPDATE

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Journal Article

Citation

Fallahi A, Riahi L, Nikravan A. J. Community Health Res. 2021; 10(3): 251-263.

Copyright

(Copyright © 2021, Shahid Sadoughi University of Medical Sciences, School of Public Health)

DOI

10.18502/jchr.v10i3.7281

PMID

unavailable

Abstract

OBJECTIVE: Falls are the main cause of injuries and death among the elderly and lead to using medical services. This study aimed to assess the effect of falls on medical costs among elderly inpatients.
Methods: This retrospective cross-sectional study was done in a public hospital (heart center) in Qazvin, Iran. In this study, 79 medical records of the elderly who had experienced in-hospital falls and 79 medical records in control group with similar characteristics who had not experienced in- hospital falls during 2016-2019. The data, including the elderly age, sex, fall characteristics, and all hospital costs related to falls were gathered from hospital accident forms, medical records, nursing reports, and official data banks. The overall costs of services provided for fallen elderly were compared with the control group. The data were analyzed by SPSS software, version 22, using Chi-square and paired sample t-test. P<0.05 was considered statistically significant.
Results: Total cost of all services provided for the elderly during their hospitalization was 106.596$ (base year: 2019, $1=42500 IRR), of this amount 8.600$ (8.06%) was related to the services due to in-hospital falls. The highest costs were related to treatment services (40%), diagnostic services (33%), visits (21%) and consultation (6%). The difference between the case and control groups was 7.310$. The elderly falls significantly increased medical costs by 8.06% (P≤0.01).
Conclusions: Even falls that do not lead to serious injuries waste medical services and increase hospital costs by making changes in treatment methods and increasing the length of hospital stay.

Language: en

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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

To promote and sustain Tai Chi programs in community settings, it is essential to develop effective marketing strategies, partnerships with local organizations, and collaborations with healthcare providers and insurance companies.

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Content: Advertisement

Durgin Center helps Bangor area seniors stay active, socialize throughout pandemic

The Eastern Area Agency on Aging holds weekly classes like yoga, meditation, and tai chi.
Published: Jan. 27, 2022 at 6:06 PM EST|Updated: 1 hour ago

BREWER, Maine (WABI) - The Eastern Area Agency on Aging is helping the greater Bangor community stay active, especially during the winter months.

They hold weekly classes like yoga, meditation, and tai chi.

“Being able to come in person, safely and meet other people, have a common experience with others, learn something new, is a great way to engage your mind and your body,” said Community Engagement & Activities Manager Catherine Reed.

Thursday’s Arthritis Foundation Exercise Program class focused on stretching, balance, and even a little weight lifting.

The classes provide safe ways to stay active, reduce pain, and increase mobility.

“I move much better. I need to, I have arthritis and it just helps my body move better and I feel better,” said Lesley Waterman.

Yoga instructor Diana Alexander says it’s increasingly important for our bodies to stay moving while we age.

“It’s always important to keep moving so that you don’t lose the muscle tone and that ability to go about your normal business,” Alexander said.

She says even things as simple as posture can play a significant role in overall health.

“The way that we stand affects not only our physical wellbeing but our mental wellbeing and the way that we use our bodies affects our mental wellbeing. It’s important to check in, stand up tall, or sit up tall, whatever your level of ability is,” Alexander said.

If you’re not quite sure you’re ready for an exercise you can meet at the Durgin Center for bridge or the café.

Staff members say it’s been great to see people have a safe place to gather.

“Being able to open our doors for people to have any kind of community or fellowship together, I think it’s a wonderful thing. And I think it’s been a longtime coming and I think that’s something people sorely need no matter where they are in their lives,” Alexander said.

Lesley and Jane say the classes are a lot of fun and are a great way stay motivated.

“Move it or lose it, so you need to keep moving,” said Jane Levie.

Most classes are $5 for a drop-in or $20 for the month.

They tell us they are always looking for more volunteers as well. For more information visit their website.

Copyright 2022 WABI. All rights reserved.

Title:

Content: Yun Lin Branch of National Taiwan University (NTU) went to 16 townships four years ago to cooperate with Changqing Canteen to promote the "Apollo Project". So far, through remote monitoring, community screening, drug analysis, nutrition analysis, professional health education, and sports courses, the elderly have significantly improved their muscle strength, and even the elderly in wheelchairs have improved their quality of life. Thank you very much.
A 2018 survey by the Yunlin Branch of National Taiwan University found that the elderly in Yunlin County were seriously deficient in muscle strength, some were obese, and some were taking too much medicine. Former Vice President Liu Honghui promoted the Apollo Program, and went to the countryside to provide monitoring, screening, nutrition, and education services.
Chang Kai-chieh, director of the neurology department at the institute, says that nutrition and exercise are the only ways to maintain health, and the communities involved in the Apollo program provide "baby machines" to monitor blood pressure, grip strength, and knee muscle strength.
Chang Kai-chieh points out that in addition to their lack of muscle strength, some diets are too high in starch and salt, so he has promoted the "one egg a day" program, which not only replaces too much rice, but also increases protein intake, and the strength of the upper limbs of the elderly in the community is not enough.
Chen Jinfeng, 86, said that in the past, his back was hard, he wanted to bend down and touch the ground with his fingertips. He did not expect to move with the rehabilitation teacher. Now his hands can touch the ground and walk more mentally. The 93-year-old grandmother with a walker has become flexible and hopes to continue to exercise.
Zhang Kaijie said that in the past four years, the community from cadres to volunteers has always maintained enthusiasm, and even did not fear the risks during the epidemic, and continued to measure the physiological data of the elderly, and then transmitted to the hospital for analysis by a professional team, this plan "as long as the community does not want to leave, we will not leave."
The Apollo Project was initiated by Liu Hong-hui, former vice president of NTU Yunlin Branch. He was appointed vice president of NTU Yunlin Branch in August this year. During his tenure as vice president of NTU Yunlin Branch, he wrote a plan for the National Senior Medical and Health Well-being Research Center, and promoted the Apollo Project to provide care for the elderly. "Medical Award".
# Apollo Project # Elderly # Muscle # NTU Yunlin Branch # Promotion

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Vaughan celebrates multiculturalism with tai chi in park

Organizers have been meeting regularly in the morning every weekday to practice tai chi and square dancing since 2013

1 min to read
Article was updated

A group of older Chinese residents brought tai chi to Pheasant Hollow Park in Vaughan.

Community residents near the park gathered to observe the traditional dragon boat festival held in China on June 22 and practise the ancient art.

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Tai Chi programs can be tailored to meet the specific needs and abilities of older adults with varying levels of mobility and health status, and can be modified to accommodate different health conditions, such as arthritis, Parkinson's disease, and chronic obstructive pulmonary disease.

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Content: • En
PING DING GONG helps the elderly in wheelchairs! Elderly care organizations benefit from the introduction of handicapped organizations in New Taipei
Photo credit: New Taipei City Government Social Affairs Bureau
Senior citizens who live in a long-term care institution have many problems, and must rely on wheelchairs and other aids. The New Taipei City Social Affairs Bureau introduced Mei Men-ping to practice, and the coach first led the staff to practice, and then returned to the institution to teach the elders, even if sitting in a wheelchair, the upper body can still shake hands, and over time, the elderly can even stand up from the wheelchair.
Not only are long-term care institutions obviously benefiting, the Social Affairs Bureau has further promoted them to organizations with disabilities, hoping to improve the health of friends with disabilities.
Wu Chia-ling, director of Chunghe Shuangci Elderly Care Center, says that there is a Uncle Li in the institution. He has several fingers removed due to a blockage of the arteries in his foot. He is old and can only sit in a wheelchair. It is amazing to walk around the other elders' wheelchairs during group practice.
It is easy to learn and understand, and can be practiced at any time and space. It can remove blood stasis and activate blood circulation, relieve menstrual circulation and replenish qi. It can improve the sleep quality of elderly people and improve their sleep quality. Circulation, to avoid long-term bed or wheelchair caused by sores and other diseases.
Lin Junyan, director of the elderly welfare department, said that New Taipei City has introduced Mei Mengping into long-term care institutions since 2021, in order to increase the activity of elderly people and promote physical health, and even during the epidemic, through online guidance and leadership.
After the training of Mei Men, the staff of the institution returned to their respective institutions to lead the long-term practice, which is still ongoing.
The Social Secretary, Ms Lee Mei-chun, said that since the Ping Ding exercise is indeed beneficial to the physical and mental health of the elderly, it has been further introduced to the disabled institutions. Currently, there are nine disabled institutions for Ping Ding training. Students' physical and mental health can also stabilize the students' emotions and reduce the burden of care of teachers or parents, and will continue to be promoted in the future.
Updated: 2023-10-04 02: 49 GMT + 08: 00

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World Daily “Dance for Life ” 200 Elderly People Show Their Passion
World Daily News and United Health Care held a “Dancing Life ” talk for the elderly on the morning of October 8 (Saturday), with 200 people dancing out of health and new life.
(Video source: reporter Zhang Hong)
Due to the on-site teaching activities, the seating space is wider, and only 200 chairs can be placed in the 300-seat venue.
On that day, three lectures were focused on health and wellness. Among them, two invited Mr. Chu Yicheng and Mr. Xing Ruhong, a taijiquan teacher, to demonstrate and teach, and more than 200 elderly people danced with music, brimming with a healthy and happy atmosphere; the other was explained by the red and blue card program of United Health Insurance Company.
The aim of the event is to bring everyone to a healthy old age, and let everyone dance healthily through gentle exercises such as dance and tai chi, said Yu Ching, president of the Los Angeles World Journal, the organizer.
At the same time, the site will also provide practical information and rich prizes, so that everyone can gain a lot.
Rita Tolbert, director of multicultural marketing at UnitedHealth, said that she hopes to provide everyone with health education activities, and hope that people will have more information and make the right choices before they choose health insurance at the end of the year.
Yuanji Dance is a fusion of dance, martial arts, qigong and tai chi, according to Zhu Yicheng, president of Yuanji Dance South Canada.
Yuan Pole Dance originated in mainland China, and then Taiwan purchased the copyright and made some movement corrections, and then brought it to the United States.
The music of the pole dance is very beautiful, suitable for the elderly to learn, he and his wife learn pole dance to improve their health and sleep.
Yuan pole dance instructor Susan Lin teaches the "Golden Lotus Open" dance set for everyone. Yuan pole dance volunteers stand in different directions to lead everyone to learn together.
Many elderly people in the venue have stood up to do the action with the volunteers, and some people can not stand up and also waved in their seats.
In the Taijiquan lecture, Mr. Xing Ruhong, founder of the "Thunder Gate Taijiquan Association", explained what Taijiquan is and what are the benefits of practicing Taijiquan.
He said, tai chi is health is also martial arts, tai chi moves people can do at home.
He taught everyone how to do the cloud hand movement on the spot, and many of the elderly people under the stage are obviously too old hands, and the various gestures are quite standard, so that Teacher Xing shouted "You are my teacher."
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Content: Uncle Weng, who suffers from a special neuroparalysis disease, lives in a long-term care institution for the elderly. Because of the disease, he usually does not like to move, but under the guidance of Mei Mengping's teacher and reluctantly, Uncle Weng dumps the better, and finally becomes a small teacher.
Another suffering from asthma, Huang grandmother, after a month of practice, now walks without asthma, she happily pulls her peers in the institution to practice together, we found that the more dumped the more healthy.
He Changming, executive director of the New Taipei City Silver Hair Club, said that Meimen was commissioned by the Municipal Social Affairs Bureau to train 15 caregivers, caregivers and social workers in the Pingshun Hall. After receiving 6 hours of Pingshun training, Meimen not only relieved his body and mind, but also relieved his mind. Become the Seed Leader of the Institution.
During the slowdown of the epidemic in November and December last year, Li Zhiheng, Chang Shi-ling, Wang Jun-jen, Wu Pao-lan and others went to 15 elderly care and nursing institutions, including Xinzhuang Chang-en, Chang Fu-yuan, Sanxia Qingfu, and Ching Xin, to lead the elders in the institutions to practice Ping Kung Fu.
Wang Chun-jen, who leads the Shin Chuang Chang En Chang Chao Organization, says that because most of the elders in the organization use wheelchairs, they usually have less activity and are prone to degeneration. He first plays Master Mei Men Li Fengshan's "Relaxation of Luck" method, which is specially designed for the disabled or mentally retarded elders in the organization. Sitting in a wheelchair and shaking hands, until the elderly can stand up and shake hands.
Huang Li-chuan, director of the Chang En Institute, says that thanks to the introduction of Pingtung by the New Taipei City Social Affairs Bureau, most of the elders in the institution are weak and sick. Trained attendants can also match the teaching videos of Mei Mengping ’ s throwing exercises, and lead the elders to move together.
According to Lin Lin, director of the Social Welfare Department of the Bureau of Social Affairs, Xinbei promotes health, targeting the elderly people in the community, such as Yangsheng self-healing ability, Feibang muscle endurance, Mei Men vitality, Fu Zhier physical strength, Gao Zhier wisdom, and a wealth of vision and creativity. Try it out, and gradually promote it, so that the elders in the institution can live more healthily, and have a perfect quality of life.
# Senior # Ping Dang # Mei Men # Lead # Organization

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

The ideal class size for a Tai Chi program is around 20 participants, and instructor qualifications, such as being a certified Tai Chi instructor or having a martial arts black belt, are crucial for leading an effective program.

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Content: Tai chi lesson set for April 2 in DeKalb

DeKALB – The DeKalb Public Library will offer a tai chi lesson as part of a monthly series.

The free lesson will be at 6 p.m. April 2 in the library’s lower-level Yusunas Meeting Room, 309 Oak St.

The lesson is intended for teens and adults.

Attendees can learn about and practice tai chi. The lesson includes step-by-step instructions. The lesson will be taught by Erica Bough, a fourth-degree martial arts black belt and certified tai chi instructor.

Because of limited space, the lesson is offered on a first-come, first-served basis.

For information, email brittak@dkpl.org or call 815-756-9568, ext. 2100.

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Content: BINGOCIZE starts at Senior Services Associates in January

Senior Services Associates will offer the program BINGOCIZE beginning in 2024. This free, 10-week health promotion program combines the game of BINGO with information and exercises to help with fall prevention.

Classes are from 10 to 11 a.m. Wednesdays and Fridays. As a 10-week evidence-based program, each week builds on the previous week. The fun begins Wednesday, Jan. 10, and the last class will be Friday, March 15. Classes will be held at the Beecher Center, 908 Game Farm Road in Yorkville.

Class size is limited to 20 participants and due to the nature of this program; no registration will be accepted after Jan. 12. Come play BINGO and meet new people while learning how to reduce your risk for falls.

For more information and to register, contact Amy Cummings at 630-553-5777 or acummings@seniorservicesassoc.org.

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Tai Chi Research Institute Fall Class 9 / 10 Free Teaching
The fall semester of the Institute of Tai Chi Arts (ITCA) 2023 will start on September 10, every Sunday from 2: 00 pm to 4: 00 pm. It will consist of 40 minutes of Tai Chi exercises and basic movement exercises led by teachers, followed by five different levels of classes: Tai Chi Elementary, Short Fist, Long Fist, Tai Chi Sword, and Master Training.
Each class is led by a bilingual senior teacher, teaching mainly Yang style tai chi, time permitting will be extended to practice tai chi eight styles and eight duan chan.
The benefits of tai chi include strengthening physical strength, training the body to be healthy, comfortable, balanced, prevent falls, strengthen immunity, etc., and practice regardless of venue and age.
The teachers have more than 20 years of teaching experience.
In the past, each semester was based on the rent of the venue, and this year, in order to encourage the community to participate, the promotion of tai chi, the course will be free of charge.
The class is held at Richard Montgomery High School (250 Richard Montgomery Dr. Rockville, MD 20852) in Rockville, MA.
Please arrive early on the day of school and fill out the registration form.
For more information, please call (240) 991-3352 or email [email protected]
Founded in 1994 by Dr. Tang Yiu-feng, Tai Chi Research Institute is a federally recognized non-profit organization. Donations are welcome and tax deductible.
All teachers are obligatory.
Website: http: / / itcadc.org.
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Participant engagement strategies, such as step-by-step instructions, practice, and socializing, are vital for maintaining interest and ensuring participants benefit from the program.

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Content: By 2025, Taiwan has entered a super-aged society, that is, more than 20% of the elderly population over the age of 65.
According to statistics, most silver-haired people prefer to walk, walk, and rarely touch muscle strength, balance or cardiopulmonary exercise, which can easily lead to sarcopenia.
For this reason, Tzu Chi University of Science and Technology has targeted Ji ’ an Township (more than 14,000 elderly people) and established a Sheng ’ an Silver Hair Fitness Club to make it easier for the elderly to exercise nearby.
Hualien County Mayor Hsu Hsuan-wei says that he is very happy to see that Tzu Chi University has set up a Silver Hair Fitness Club in Ji 'an Township, and that there are four Silver Hair Fitness Clubs in Hualien.
Li Jiahui, director of the Community Health Section of the National Health Administration of the Ministry of Health and Welfare, said that it is estimated that 288 “Silver Hair Fitness Clubs ” will be set up in Taiwan, with professional staff providing exercise guidance to encourage elderly people to exercise nearby to prevent and delay disability.
Luo Wenrui, president of Tzu Chi University of Science and Technology, said that through the Silver Hair Fitness Club, increasing the opportunities for youth and silver interaction, so that students can more contact with their elders, and in addition to chatting and interacting, they naturally integrate sports into their daily lives.
Unlike the gym, which has high fees and low equipment usage, Silver Hair Fitness Club plans a "small and beautiful" configuration, focusing on leg lifting, stretching, buckling, outreach, internal collection, in-situ rowing machine, and flywheel training vehicle.
In particular, the Silver Hair Fitness Club is specially selected in the activity center near the temple, which is the most common place for elders to gather, further reducing psychological resistance and rejection.
In addition, with the guidance of professional coaches, small class teaching, step by step to improve muscle mass, increase bone strength, and then resist degradation, delay disability, is the current sports science community believes that the "most effective anti-aging model."
According to the latest physical activity guidelines of the World Health Organization, in addition to 150 to 300 minutes of moderate-intensity aerobic exercise per week, the elderly must also participate in two times a week of moderate-intensity or higher resistance training, which is the "Elderly Personal Exercise Schedule" promoted by Tzu Chi University of Science and Technology.
Wang Chin-yao, an assistant professor at the Graduate Institute of Long-term Care at Tzu Chi University of Science and Technology, who is an intermediate national fitness instructor in the Ministry of Education's Sports Administration, says that every "personal exercise schedule for seniors" has been carefully evaluated by coaches, tailored to suit and adjusted at any time.
Through exercise, you can reduce disease incidence and mortality. Combined with muscle strength, muscle endurance, softness, balance, and cardiopulmonary function training, you can significantly improve mobility, cognitive function, and even improve quality of life, emotional and social participation.
Tzu Chi University of Science and Technology ’ s “Individual Sports Class ” lasts for 12 weeks and is taught twice a week, with a total of 24 lessons (60 minutes a lesson), with a maximum enrollment of 20 students per class and limited to applicants over 55 years of age.
The focus is on strengthening the anterior muscles (quadriceps femoris), posterior muscles (posterior femoris), inner and outer muscles (adductor and outreach muscles), hip muscles, core muscles (abdominal and lumbar dorsal muscles), etc.
It not only helps to improve the strength of standing, walking, and going up and down stairs, but also helps the balance of standing, walking and turning.
Wang Chin-yao, an assistant professor at the Institute of Long-Term Care at Tzu Chi University of Science and Technology, said that the Silver Hair Fitness Club is not just a sport. It will analyze the changes of data before and after exercise.
# Exercise # Silver Hair Fitness Club # Tzu Chi University of Science and Technology # Elderly # Muscle

The duration and frequency of Tai Chi sessions can vary, but typical sessions are 1 hour long, held 3 times a week, with a course lasting 12 weeks.

Tai Chi can be practiced in various settings, including community centers, parks, and at home, making it a convenient and accessible exercise program for older adults.

Title:

Content: GET ACTIVE: Five Rivers MetroParks offers free fitness classes

Sunshine, smiles and breaking a sweat — RiverScape MetroPark is the ideal setting for fun spring and summer group fitness.

Five Rivers MetroParks offers a full slate of free fitness classes from May 6 through Oct. 16 at the picturesque downtown park. From meditative practices like yoga and tai chi to adrenaline pumping Zumba and boot camp workouts, there is something for all ages and fitness levels.

“It’s very important for us that equitable access to the outdoors and outdoor experiences, such as Fitness in the Park, are available to everyone so they can create healthy habits in a fun way, whether if that is with slower, intentional movement or high impact workouts,” said Rachel Baney, RiverScape program coordinator. “These free fitness classes offer that, as well as an opportunity to be part of and to build community. The instructors are all community members who have a genuine interest in connecting to participants to encourage them to get out and be active.”

Community Fitness

The Community Fitness series began in 2022 and classes have increased in participation and options with more than 3,000 participants during 2023. Classes vary in style but are all beginner friendly.

Dayton Contemporary Dance Company is a newcomer to the RiverScape fitness programming. Stay Fit with DCDC is a Tabata-style fitness class – an interval training method with cycles of higher intensity movement – taught by a company dancer. The class is designed for all fitness levels with modifications welcome.

“They can choose how much they want to put into it and our instructor can also adapt as the class goes along,” said Kevin Ward DCDC senior artistic advisor.

The first-time pairing with the MetroParks is a welcome one.

“We’re excited, we want to do more things in the community and participate in as many events as possible,” Ward said.

While DCDC is a newcomer, The Unit has been a RiverScape mainstay for several years with boot-camp style workouts held twice a week. Whether they are running the stairs along the riverbank or stretching by the fountains, The Unit is focused on creating a supportive and encouraging community for long-time fitness enthusiasts and newcomers alike.

Immortal Tree Qigong returns to RiverScape with Tai Chi and Qigong sessions that start with breathing exercises, a warm-up and gentle stretching. Participants will then be guided through flowing movements mixed with short standing meditations and end the practice with a guided standing or sitting meditation. These traditional Chinese exercises have a variety of health benefits and are suitable for participants of all ages and abilities.

On the other end of the fitness energy spectrum, BootyMix is designed to make you feel alive and give you the confidence to take control of your life through community, movement, and music. The upbeat classes aren’t about perfection, they are about permission to be yourself.

Fitness in the Park

Saturday morning is made for fitness with the MetroParks Fitness in the Park series. From a centering community yoga practice to an upbeat Zumba dance party, the RiverScape Pavilion is packed with fellow fitness enthusiasts.

“It’s very evident to us how important the Fitness in the Park series is to our visitors,” Baney said. “These classes continue to see regulars and new faces week to week.”

Tori Reynolds, of Speakeasy Yoga, has been sharing her passion for yoga at RiverScape for more than a decade. From the beautiful setting to the increased accessibility of a free community class, the Yoga in the Park series is a summer highlight for yogis of all experience levels with as many as 150 people rolling out their yoga mats for a session. And the open-level Vinyasa classes are offered with variations and modifications so all ages and ability levels can enjoy the experience.

For those who would rather jump into the weekend, Zumba in the Park, with Meg Millat, will start your Saturday with a dance party. Two left feet are not a problem as Zumba – with a blend of low and high-intensity movement – is not about perfection, as it is touted as exercise in disguise.

“Every instructor aims to be as inclusive as possible, encouraging participants to show up wherever they are in their fitness journey by providing modifications and overall encouragement throughout the class,” Baney said. “Whether you prefer low impact, high intensity, or dancing somewhere in between, we hope everyone can find their place in in one of our many fitness offerings.”

For a complete list of classes and programs, visit www.metroparks.org.

RiverScape Fitness – May Events

(Classes are free and registration is not required)

* May 6, 13, 20: BootyMix, 6-7 p.m., RiverScape Pavilion

* May 6, 13, 20: The Unit, 6-7:30 p.m., Festival Plaza

* May 7, 14, 21, 28: Tai Chi & Qigong at the River, 6-7 p.m., RiverScape Pavilion

* May 8, 15, 22, 29: Stay Fit with DCDC, 6-7 p.m., RiverScape Pavilion

* May 8, 15, 22, 29: The Unit, 6-7:30 p.m., Festival Plaza

* May 11: Yoga in the Park, 10-11 a.m., RiverScape Pavilion

* May 18: Zumba in the Park, 10-11 a.m., RiverScape Pavilion

About the Author

Overall, Tai Chi is a low-impact, cost-effective exercise program that can be beneficial for older adults, improving balance, strength, flexibility, and overall well-being, while also reducing the risk of falls and chronic diseases.

Title:

Content: Tai Chi Tops Other Exercises for Blood Pressure

More participants in a yearlong study saw their numbers drop than those who did aerobic exercises
By Gina Carey,  Newser Staff
Posted Mar 17, 2024 8:23 AM CDT

Signing up for a tai chi class might come with an unexpected health benefit: lower blood pressure. A new clinical trial found that participants with prehypertension or slightly elevated blood pressure had improved measurements after practicing tai chi for a year—even more so than a group that regularly did aerobic exercises, reports the Washington Post. The yearlong study split 342 adults in China into two groups. The first group was given an aerobic regimen—60 minutes of moderate exercise like brisk walking—to practice four times per week. The second group learned a tai chi routine to perform four times weekly for an hour.

The participants had their blood pressure measured six months in, and then again after a year. During the course of the study, they also received health education and were encouraged to follow a diet developed to improve heart health. While all participants were at risk of hypertension at the start of the study, 21.8% of people from the tai chi group saw their blood pressure lowered to an ideal range, while 15.6% from the aerobic group fell within that range, according to the study published in the journal JAMA Network Open. So what might explain tai chi's advantage in lowering blood pressure?

Ruth Taylor-Piliae of University of Arizona's College of Nursing tells NPR that tai chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress. She also notes that it's an accessible form of exercise. "I think the beauty of tai chi is that you don't have to have a special gym membership, you don't have to have special clothing," says Taylor-Piliae, who was not involved in study. "Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing" effect. Other benefits associated with tai chi include improved balance, flexibility, and muscle strength, per Harvard Health. (More blood pressure stories.)

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How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
An overall sense of well-being.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
An overall sense of well-being.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
An overall sense of well-being.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.