You may want to incorporate non-traditional yoga practices, like animal-assisted or themed yoga, into your classes.

Yoga offers physical and mental benefits, including strength, flexibility, and reduced stress, improving overall well-being.

Non-traditional yoga practices, like aerial and laughter yoga, can improve core strength, balance, and cardiopulmonary function in a fun and engaging way.

Laughter yoga reduces stress hormones, improves mood, and boosts the immune system, promoting overall health and well-being.

Aerial yoga improves core muscles, balance, and coordination while providing relaxation and stress relief.

Animal-assisted yoga promotes social connections and emotional well-being while providing a unique experience.

To incorporate non-traditional yoga practices, consider each client's unique needs and abilities and modify the practice accordingly.

Consider specialized training in non-traditional yoga practices to provide a safe and effective learning environment.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting physical and mental well-being.

The key to successful incorporation of non-traditional yoga practices is prioritizing client safety and providing modified practices that meet individual needs.

By doing so, you can provide a fun and unique yoga experience with numerous benefits for your clients.

Non-traditional yoga practices may not be suitable for everyone and should be discussed with a healthcare professional before starting.

To teach non-traditional yoga, you must have proper training and certification and provide a safe learning environment.

With proper training and approach, you can incorporate non-traditional yoga practices into your classes for a unique and beneficial client experience.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting well-being, but prioritizing their safety and individual needs is essential.

You may want to incorporate non-traditional yoga practices, like animal-assisted or themed yoga, into your classes.

Yoga offers physical and mental benefits, including strength, flexibility, and reduced stress, improving overall well-being.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

Non-traditional yoga practices, like aerial and laughter yoga, can improve core strength, balance, and cardiopulmonary function in a fun and engaging way.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

Laughter yoga reduces stress hormones, improves mood, and boosts the immune system, promoting overall health and well-being.

Title:

Content: Sunday, May 7, 2023

World Laughter Day: Practice laughter yoga to improve your health

If you’re feeling wired, nervous or crushed, and need a fast method to spice up your temper, flip to laughter yoga. Every yr on World Laughter Day, based via  Dr Madan Kataria who introduced Laughter Yoga motion, objectives to create consciousness concerning the significance of laughter and some great benefits of staying glad.
Well, you would possibly not realise it, however your feelings play an enormous position in your total health. Considering laughter is touted as the most efficient drugs, laughter yoga is a herbal device that may relieve tension and re-establish calm. Read on to be informed extra about it.

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Health Shots spoke to Himalayan Siddhaa Akshar, Founder of Akshar Yoga Research and Development Centre, to perceive some great benefits of laughter yoga.

What is laughter yoga?

Laughter yoga, often referred to as hasya yoga, is a type of workout that comes to voluntary laughter. This form of yoga is in line with the conclusion that voluntary laughter has an identical physiological and mental benefits to spontaneous laughter. Usually completed in teams, it comes to a lot of eye touch and lighthearted interplay amongst members. This intentional laughter steadily becomes actual and contagious laughter, making you’re feeling comfy and glad.

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Laughter yoga is now practised via many of us everywhere the arena. Let’s discover how its health advantages.

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Also learn: Do you ever snicker or cry involuntarily? Pseudobulbar Affect might be at play

Health advantages of laughter yoga

Laughter yoga is popularly practiced via other folks, particularly in teams throughout studios, parks and gardens via folks. There isn’t any age restriction for appearing laughter yoga. Due to its advisable results on each bodily and psychological health, it’s gaining popularity as the most important side of yoga.

This distinctive workout has a lot of health benefits, together with decreasing ranges of tension hormones like cortisol and epinephrine (adrenaline), lowering discomfort, burning energy, and stimulating organs. Its number one purpose is to foster health and happiness, selling total well-being.

The American Journal of Lifestyle Medicine cites very research which discovered that laughter treatment had various physiological results on sides similar to blood force, existence delight, lowered anxiousness and extra.

According to Akshar, “Laughter yoga serves as a preventative step against mental health concerns including depression, stress, and anxiety while also encouraging a sense of enjoyment and curiosity. It helps to release endorphins (happy hormones), build confidence, and promote an easygoing attitude.”

Laughter yoga has been demonstrated to have a soothing impact at the fearful machine, leading to emotions of leisure as well as to bringing pleasure into our existence. Laughter yoga additionally strengthens the muscle mass of the face.

How to apply laughter yoga?

1. To get started, rise up directly with your ft shoulder-width aside.
2. As you elevate your fingers above your head, take a deep breath.
3. Bring your fingers down to your facets and snicker heartily as you exhale.
4. Repeat this workout 5 instances to heat up your frame and get into the spirit of laughter yoga.

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Aerial yoga improves core muscles, balance, and coordination while providing relaxation and stress relief.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
RELATED

Animal-assisted yoga promotes social connections and emotional well-being while providing a unique experience.

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

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Title:

Content: Supplement
Good place.
Recommended Activities: Yoga with Pets
[Ming Pao News] The bowl helps to reduce stress, not only can heal humans, but also can be used on pets.
Animal Heroes Alliance will hold an experience class that combines dog yoga and chanting pots. Please come to Sandie, who has taught yoga and meditated for many years, to let the dogs and humans meditate together and experience two ways to reduce stress in one go.
The sound frequency of the bowl can make the body feel relaxed and relaxed. It is also helpful for emotional adjustment. I believe that both the owner and the child can have a wonderful experience.
■ Dog Yoga + Bowl Experience Class
Date: 6 May
Time: 2: 30pm to 4: 00pm
Venue: B27 Animal League Education Centre, Basement, Lai Sun Shopping Centre, Cheung Sha Wan
Cost: $350 (1 person and 1 dog), $450 (2 people and 1 dog)
Fb: Pawsherohk
[Good place to go]
Related words: Songbow-yoga market good place to go local tour
Previous / Next News

To incorporate non-traditional yoga practices, consider each client's unique needs and abilities and modify the practice accordingly.

Title:

Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
Read news in ukrainian
Source:
Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

Consider specialized training in non-traditional yoga practices to provide a safe and effective learning environment.

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Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Benefits of 200 Hour Yoga Teacher Training in India

Yoga Teacher training in India

RISHIKESH, INDIA, UTTARAKHAND, January 26, 2024 /EINPresswire.com/ -- Gyan Yog Breath’s 200 Hour Yoga Teacher Training in India in one of the most popular courses in India. As one of the most renowned and authentic yoga ashrams in India, Gyan Yog Breath has preserved the traditional essence of yoga. Their 200 hour yoga teacher training in India uniquely emphasizes Therapeutic Yoga and Ayurveda, thus empowering future instructors with the valuable skills to adapt yoga for individuals with specific health needs.

An Authentic 200 Hour Yoga Teacher Training in India filled with Yoga Wisdom

At Gyan Yog Breath, the 200 Hour yoga teacher training in India unfolds as a profound exploration of yogic wisdom. With a focus on traditional yoga and modern scientific background, students gain insights into the therapeutic applications of yoga, making the training more inclusive and adaptable. The school is well-known for its commitment to comprehensive and tangible teachings, ensuring that students experience the authenticity of yoga's roots and benefits. The curriculum extends beyond the basic criteria of Yoga Alliance. It also includes Kids Yoga, Prenatal Yoga, Applied Ayurveda, Emotional Blockage® Treatment and Yoga Therapy. The 200 Hour Yoga Teacher Training in India fosters an understanding of yogic practices for all ages and stages of life. Participants are well-trained to modify their yoga practice according to personal needs (emotions, cycle, mental health) and external factors (season, time, location) as well.

Benefit Overview of the 200 Hour Yoga Teacher Training in India

1. Unique Curriculum and Yoga Alliance Certification
Gyan Yog Breath's 200 Hour Yoga teacher training in India is Yoga Alliance certified and offers a distinctive curriculum. Participants gain an in-depth education with additional modules like Emotional Blockage®
Treatment, Kids Yoga, Prenatal Yoga, Yoga Therapy and Ayurveda.

2. Most Authentic Teachings from Highly Qualified Teachers
One gets to experience the authenticity of yoga teachings from highly qualified instructors. The caring team, each holding at least a master's or PhD in yoga or Ayurveda, ensures participants receive the most genuine and profound insights.

3. Peaceful Location Overlooking the Himalayas
Nestled at the most tranquil spot in Rishikesh along the Ganges and near the national park, Gyan Yog Breath provides an oasis of peace. Participants can enjoy the breathtaking views of the Himalayas while practising yoga and following a yogic sattvic (pure) diet.

4. Excellent Facilities and Course Materials
Trainees get to live in the newly built Gyan Yog Breath ashram that follows Western standards and is equipped with lots of natural light, comfortable interiors and wooden yoga hall flooring. The high-quality course materials, including books, mats, and yoga kits, ensure a clear and enriching learning experience.

5. 16 Years of Experience and Outstanding Reviews
Join a community with a 16-years of experience in fine-tuning and improving the 200 Hour Yoga teacher training in India. Gyan Yog Breath has received hundreds of outstanding 5-star reviews and so far welcomed more than 2500 graduates from 50+ countries.

Advanced Yoga Teacher Training Courses at Gyan Yog Breath
Gyan Yog Breath also offers more advanced courses for those seeking deeper knowledge and specialization.
The 300 Hour Yoga Teacher Training in India is an advanced level of training for individuals who have already completed a foundational 200 hour yoga teacher training. It builds upon the foundational knowledge gained in the 200 hour program, delving deeper into the philosophy, practice, and teaching methodologies of yoga. The 300 hour yoga teacher training in India offers a more comprehensive understanding of advanced asanas, pranayama techniques, meditation practices, and the therapeutic applications of yoga. Trainees get to elevate their teaching skills to more advanced levels and learn how to mindfully guide their students suffering from heart disease, backpain, migraine, insomnia, diabetes, anxiety and depression.

The 500 Hour Yoga Teacher Training in India is an advanced-level program that combines both the 200 hour and 300 hour YTT courses. Taken consecutively, this comprehensive training offers an in-depth study and practice of yoga, spanning a total duration of around 40 days.

The structure of the 500 hour yoga teacher training in India involves more than 12 main modules covering all areas of yoga from beginner to more advanced levels. Each component builds upon the other, providing a seamless progression of knowledge and skills. This combined training covers a wide spectrum of yogic practices, philosophy, anatomy, teaching methodologies, and practical experiences.

By undertaking the 500 hour yoga teacher training in India, participants can complete both the foundational and advanced Yoga Alliance certifications in one continuous program. This extended duration allows for a more immersive and thorough exploration of yoga, fostering a deeper understanding of its principles and practices.

Gyan Yog Breath’s Fertility Yoga Teacher Training in India is a specialized program designed for yoga instructors interested in supporting individuals and couples on their fertility journey. Fertility Yoga focuses on the application of yoga practices, mindfulness, and holistic approaches to enhance reproductive health and fertility.

During a Fertility Yoga Teacher Training in India, participants learn about the connection between yoga and fertility, exploring specific asanas, breathing techniques, and meditation practices that positively impact reproductive well-being. The curriculum covers topics such as understanding the menstrual cycle, hormonal balance, diseases, stress management, and lifestyle factors affecting fertility.

Participants gain insights into guiding women and couples through fertility yoga mindfully and creating sequences tailored to individual needs.

Participants of any course, surely embark on a transformative journey at Gyan Yog Breath, where yoga becomes a way of life, and teaching extends beyond the physical postures to touch the essence of well-being on all levels.

Bipin Kumar
Gyan Yog Breath
+919410382099 ext.
email us here
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Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting physical and mental well-being.

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

The key to successful incorporation of non-traditional yoga practices is prioritizing client safety and providing modified practices that meet individual needs.

Title:

Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
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5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
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Content: China
2024-02-08 12: 09: 00
Yoga instructor helps to press the leg "click" and "bone will be inserted" (there is a piece)
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The yoga movement has been popular in recent years, but it should be guided by experts and measured by strength.
A woman in Wuhan, Hubei Province, recently learned yoga, because the coach pressed her legs too hard, directly crushed the leg, online streaming video of the incident, you can hear the scene of a bright "click" sound, the girl immediately issued a bleak scream.
She revealed that at that time the legs were shrinking, the bones were inserted and the muscles were raised.
According to a roundup report, the incident occurred at the yoga studio "Monochrome Dance" on the 18th of last month.
The injured woman recalled: "When I reacted, my leg had shrunk, then it was swollen, instantly shortened, and then the bone was inserted, and the muscle area had been inserted by the bone, which was to put my muscle out, she continued:" They paid for the medical expenses, but after the recovery period, the yoga institutions let me go home to continue the treatment. "Help pay for hospitalization."
A yoga institute has been reported to have been injured.
Ms. Lok then went to the local market supervision authority to complain, and then received a message from the yoga organization, saying, "Your hospital expenses will be arranged by our company", but it is not known whether the company will promise to the present.
To this, yoga institutions responded: "We spend our flowers, the people we are out." It is said that monochrome dance is a national chain brand, there have been many girls around the world reported injuries to dance, and there have been TV stations reported injuries to students.
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By doing so, you can provide a fun and unique yoga experience with numerous benefits for your clients.

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Content: Flow yoga is the key to balance and energy.
Basic practice of 9 asanas
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This style can be practiced by both beginners and experienced athletes.
One of the popular varieties of yoga practices – flow, translated from English means “in the stream ”.
This style appeared in the 20s of the twentieth century, and now has become the basis in the arsenal of many yogis.
How is it different from other species?
Why should he give preference?
We will not only tell you about the theory, but also help you make the first practice.
yoga instructor
“It ’ s quite a dynamic style that will suit even people with minimal experience in yoga. ”
What we will tell you about:
More about the types of yoga here:
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Essence and benefit
This style has become very popular in our time.
With the help of classes you will get simultaneously relaxation and a charge of energy for the whole day.
At the same time, flexibility, strength and endurance develop, in parallel you work with breathing.
The healing and restorative effect of classes is manifested quite quickly.
Training helps to keep the musculoskeletal system in good shape.
Due to the fact that some of the asanas apply twisting, the correct execution can have a mild therapeutic effect on the condition of the spine.
Slopes and deflections will reduce fat deposits and stimulate the digestive system.
Standing asanas help to cope with rheumatic pain, make the joints more mobile, strengthen the ligaments and muscles.
During the practice of flow yoga, your body as a whole will become physically more hardy and attractive, and the mood after each lesson will undoubtedly improve.
Flow yoga has a separate mission - to warm up the body, develop blood flow, increase sweating and accelerate the movement of lymph.
This allows you to remove the clamps and remove edema, also reduces the risk of injury, even with intense training.
The practice consists of smoothly alternating poses.
Often, a change of movement occurs for each inhale and exhale, which allows you to enter the state of flow and trains the conscious perception of the body.
It is very important during the execution of asanas to synchronize movement and breathing.
Photo: istockphoto.com / AnnaStills
Contraindications
Yoga is a fairly calm type of training that does not have a wide list of contraindications, but they are still there.
You can not deal with it to people with hypertension, diseases of the musculoskeletal system, problems with the respiratory or circulatory system.
After operations or severe diseases, it is also worth waiting with practice.
For pregnant women and recently gave birth there are separate complexes of yoga, it is better to give preference to them.
Yoga or Pilates, that ’ s the question:
What is the difference between yoga and Pilates?
Detailed analysis of sports directions
Flow Yoga in Practice
Classes for beginners are built from simple to complex, the main focus is on balance.
The whole practice is wave in nature: there is an increase in the load, and then complete relaxation, the emphasis is on revealing the hidden resources of the body.
In the first practice, no one will offer to perform complex asanas.
Experienced teachers will take into account the level of training.
While you are at the initial stage, it is best to limit yourself to a 45-60 minute session.
We're going to do a sequence of nine asanas.
Each one flows into the next and is performed on both the right and left leg.
Watch your breath, it's synchronized with movement.
Tadasana
Technique of execution
• Stand straight, stretch your hands along the body, turn your palms towards the body.
The feet are next to each other.
• Spread your shoulders and look forward.
From the heel to the top, the body is one vertical line.
• Keep your head up.
Take deep breaths and exhalations with your nose.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Uttanasana
Technique of execution
• As you exhale, begin to lean forward slowly with a straight back due to flexion in the hip joints.
• Then set the extension vector: the crown extends to the floor.
Place your palms on the floor, on both sides of the feet.
• Try to deepen the slope with each exhalation.
Do a few breathing cycles.
Photo: istockphoto.com / millann
Chaturanga Dandasana
Technique of execution
• Take a step with your right and left foot back.
• Move to the position of the bar on the outstretched hands, with an emphasis on the palm.
The legs are on the toes, the palms are strictly under the shoulders.
Do not round or bend your back.
• Try not to clench the neck with your shoulders, reach for the crown forward.
Keep a straight line from the heel to the head.
• From this exhaled position, bend your arms at the elbows to the right angle, elbows pointing backwards and moving along the body, legs extended at the knees.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Urdhwa Mukha Shwanasana or "Dog Face Up"
Technique of execution
• From the previous asana, push the body forward as you inhale, place your fingers wide and press your palms against the floor with effort.
Put your feet on the floor.
• Stretch your back and straighten your shoulders, reach up with the crown, push your shoulders down, do not clamp your neck.
• Continuing to push your palms away from the mat, feel the stretching in your hands and the opening of the chest.
The pelvis stays on weight.
Feet pressed.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Adho Mukha Shwanasana or "Dog Face Down"
Technique of execution
• Put your feet on the floor.
The palms are located on the width of the shoulders, the fingers are directed forward, tightly pressed to the floor.
• As you inhale, lift your buttocks up, stretch your coccyx to the ceiling.
Head down, neck relaxed.
• Try to straighten your knees, but do not tear your feet off the floor.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Virabhadrasana 1
Technique of execution
• When inhaling, take a wide step forward with your right foot, bend it in the knee.
The angle between the thigh and the shin of the right leg is 90 degrees or a little more.
Taz is looking forward.
• Pull out the left leg and place it on the sock.
Lift the body up, stretch your hands above your head along the ears.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Virabhadrasana 2
Technique of execution
• From Virabhadrasana 1, turn the pelvis to the left, stretch your arms to the sides, look at the right hand.
• The angle between the right thigh and the shin remains 90 degrees.
The left foot is pressed and the leg is stretched.
Put your left foot on the floor.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Uttita Triconasana
Technique of execution
• As you exhale, straighten both legs and turn your left foot inward 30 to 45 degrees.
Hold your hands parallel to the floor and, stretching forward with your right hand, begin to descend to the right foot.
• Place your right palm on the right foot.
• The left hand rushes up, forming a line with the right hand.
Look up at your left hand.
Do a few breathing cycles.
Photo: istockphoto.com / SergeyChayko
Parivritta Triconasana
Technique of execution
• Without changing the position of the legs, turn the torso to the right, changing the position of the body and hands.
• The left hand lies on the right shin, and the right - stretches upwards.
A look at the right hand.
• Do not bend the knees, do not lift the fingers of the right foot.
The outer part of the left foot is completely located on the floor.
Do a few breathing cycles.
As you inhale, bend your right knee and return to Virabhadrasana 1.
Step with your left foot and repeat the ligament of the last four asanas on your left foot.
Photo: istockphoto.com / boonsom
Staying healthy and morally stable is a difficult task in the modern world with its fast pace and swiftness.
But if you begin to listen to yourself and help your body, you will become one step closer to physical and mental balance.
Learn how to make a complex asana from yoga:
How to learn to stand on elbows?
Step-by-step instructions from the coach
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Non-traditional yoga practices may not be suitable for everyone and should be discussed with a healthcare professional before starting.

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Content: Log in to the mail
Air yoga: the main advantages and contraindications
Yoga has become an integral part of a healthy lifestyle for many people around the world.
However, when it comes to it, we usually imagine practice on the mat.
But there is an alternative – air yoga.
Rambler will tell you more about it.
Air yoga, also known as aero yoga or anti-gravity yoga, is a type of yoga in which the practitioner uses special fabric hammocks suspended from the ceiling to perform asanas (poses) and exercises.
These hammocks allow the practitioner to experience a sense of lightness and freedom, creating conditions close to the state of flight.
Aerial yoga combines elements of traditional yoga, acrobatics, gymnastics and dance, offering a unique and varied experience.
Advantages:
• Strengthening and stretching muscles: The practice of air yoga allows you to work with deep muscles, strengthen them and improve flexibility.
Hammocks support the body in certain positions, providing deep stretching and strengthening of muscles without loading the joints and spine.
• Improving balance and coordination: Aerial yoga requires practitioners to exercise increased control over their body in space, which contributes to the development of balance, coordination and spatial perception.
Relaxation and stress resistance: Smooth movements and stretching in aerial yoga contribute to relaxation and stress relief, helping to improve emotional state and relieve tension from muscles and consciousness.
• Detoxifying and improving blood circulation: Air yoga stimulates the lymphatic system and improves blood circulation, which helps the body to more effectively remove toxins and waste.
• Stimulation of creativity and self-expression: This form of yoga encourages experimentation, play and creative self-expression, opening up new opportunities for unleashing one ’ s potential and creativity.
• Improvement of respiratory function: Special breathing exercises performed in air yoga help to improve ventilation of the lungs, increase the volume of breathing and strengthen the respiratory muscles.
Physical exercises that are not effective and harmful to health
Contraindications:
Spinal problems: People with serious spinal problems, such as disc herniation or osteochondrosis, should avoid doing aerial yoga without first consulting a doctor.
Heart problems: Practitioners with cardiovascular diseases such as high blood pressure, arrhythmia or heart failure are advised to consult a doctor before starting air yoga practice.
Pregnancy: Aerial yoga may not be safe for pregnant women due to the risk of falls and abdominal pressure.
Pregnant women should avoid doing air yoga or consult a doctor before starting classes.
Headaches or migraines: People suffering from severe headaches or migraines are advised to avoid air yoga, as some poses can aggravate symptoms.
Glaucoma: Aerial yoga can increase intraocular pressure, which can be dangerous for people with glaucoma.
People with this condition should avoid air yoga or consult an ophthalmologist.
Ear diseases: Patients with ear diseases, such as vestibular disorders or vestibular neuritis, may experience additional difficulties due to a change in body position during air yoga classes.
It is important to remember that each body is individual, and before starting air yoga classes, it is better to consult a doctor, especially if you have any diseases or medical contraindications.
You should also pay attention to the instructions of the instructor and carefully perform all exercises to avoid injuries and get the maximum benefit from the practice.
Earlier we wrote about five effective exercises from the ears on the thighs.
Rambler: top news

To teach non-traditional yoga, you must have proper training and certification and provide a safe learning environment.

With proper training and approach, you can incorporate non-traditional yoga practices into your classes for a unique and beneficial client experience.

Incorporating non-traditional yoga practices can provide a unique experience for clients while promoting well-being, but prioritizing their safety and individual needs is essential.