Biohacking is a practice that involves making lifestyle tweaks to optimize health, and it includes techniques such as removing inflammatory foods from the diet, taking supplements, and using methods like cold-water therapy and saunas for health benefits.

Biohacking methods can vary per person, and some popular methods include intermittent fasting, which is a pillar of biohacking, as well as hydration, physical training, and cognitive stimulation.

However, some biohacking methods, such as intermittent fasting and ketogenic diets, may not be suitable for everyone, particularly those with underlying health conditions, and can have negative effects on health, including worsening gastrointestinal diseases, disrupting thyroid function, and increasing the risk of heart disease.

It is essential to consult a doctor before starting any new diet or supplement regimen, especially for individuals with underlying health conditions, as certain diets and supplements can increase health problems in these individuals.

Medical supervision is necessary for safe vitamin use, and vitamins can harm without medical consultation.

Biohacking aims to activate epigenetic modifications and improve life quality, and involves methods such as nutrition, sleep, physical activity, and cognitive stimulation.

Some biohackers, like Bryan Johnson, spend significant amounts of money on biohacking methods, including medications, nutrition, and training, to slow aging.

However, not all biohacking methods are supported by reliable scientific data, and some supplements may have negative side effects, such as headaches and anxiety.

A healthy diet is recommended as the first method for preventing diseases, rather than relying solely on supplements.

Overall, while biohacking encompasses a wide range of methods aimed at self-optimization and improving health, the current state of clinical research on its efficacy and safety is limited, and more studies are needed to fully understand its effects on human health.

Biohacking can be dangerous without medical supervision, and taking vitamins and supplements without a doctor's guidance can cause harm.

It is crucial to evaluate the scientific evidence supporting biohacking methods and consult reliable sources to make informed decisions about health.

The combination of intermittent fasting, ketogenic diets, and excessive supplement intake can have severe long-term effects on overall health and well-being, particularly in individuals with underlying health conditions.

Medical supervision is essential for ensuring the safety and efficacy of biohacking methods, especially for individuals with underlying health conditions.

Biohacking methods, including intermittent fasting and ketogenic diets, may not be supported by reliable scientific data from clinical research, and may have varying effects on individuals with underlying health conditions.

It is essential to consult a doctor before starting any biohacking method, particularly for individuals with underlying health conditions, to ensure safe and effective self-optimization.

Biohacking is a practice that involves making lifestyle tweaks to optimize health, and it includes techniques such as removing inflammatory foods from the diet, taking supplements, and using methods like cold-water therapy and saunas for health benefits.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Biohacking methods can vary per person, and some popular methods include intermittent fasting, which is a pillar of biohacking, as well as hydration, physical training, and cognitive stimulation.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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However, some biohacking methods, such as intermittent fasting and ketogenic diets, may not be suitable for everyone, particularly those with underlying health conditions, and can have negative effects on health, including worsening gastrointestinal diseases, disrupting thyroid function, and increasing the risk of heart disease.

Title:

Content: Experts are increasingly talking about the negative consequences of intermittent fasting
1: 39
Recent studies show that intermittent fasting can have dangerous health effects and have a negative impact on the endocrine system.
Endocrinologists warn of the risks associated with this type of diet and recommend being cautious when using it.
“Diseases of the gastrointestinal tract associated with erosive and ulcerative processes, as well as cholelithiasis can worsen against the background of interval fasting.
People with weakened immunity and low blood pressure can not tolerate long intervals between meals, which increases the likelihood of developing fainting conditions.
Before you decide to resort to this method, you need to undergo a comprehensive examination and get permission from the doctor, ” noted nutritionist and nutritionist Daria Rusakova in a comment for Pravda.ru.
One of the main dangers of intermittent fasting is that it can lead to hormonal imbalance.
Fasting for long periods of time can cause stress in the body, which can lead to an increase in cortisol levels.
This can cause a variety of problems, including a change in appetite, sleep disturbance, and deterioration of the thyroid gland.
In addition, intermittent fasting can reduce the metabolic rate, which can make weight loss more difficult.
The body can begin to store energy and slow down metabolism, which can lead to a weakening of fat burning.
Blogger lost 10 kg on an interval diet
Author Larisa Sokolova
Larisa Sokolova — journalist, correspondent interviewer of Pravda.Ru
Editor Kirill Yanchitsky
Kirill Yanchitsky – Publishing editor of Pravda.Ru.
Specialist Ponomaryova Alla
Chief Physician ON CLINIC on Arbat
Specialist Sergey Shcherbakov
Conducts diagnostics and treatment of the entire spectrum of endocrine diseases, including thyroid diseases, type 1 and 2 diabetes mellitus, obesity, low growth, osteoporosis, problems associated with hair loss, gynecomastia in men
Specialist Eliseeva Victoria
Is engaged in the diagnosis and treatment of diseases such as overweight, obesity, impaired carbohydrate metabolism, impaired glucose tolerance, glycemia, thyroid diseases, adrenal diseases, pituitary diseases, osteoporosis, hyperprolactinemia

Title:

Content: Nutrition Expert Warns Thyroid and Diabetes Patients of Intermittent Fasting
Saturday ، 11 February 2023 01: 00 PM
Intermittent fasting
I wrote Mervat Rashad.
Leave a comment and read the comments of the readers.
Obesity or excessive weight may lead to various chronic health problems, it is very important to eat healthy, exercise and maintain a healthy weight, to achieve this goal, and many people choose different dietary patterns, one eating pattern is intermittent fasting, it involves switching between fasting for some specific hours and eating regularly, while this works for many people, but it does not suit some people, according to the site "ndtv".
Nutritionist Vishaka Kev said that this type of fasting can terribly offend some people, explaining that as a health expert, she doesn ’ t suggest intermittent fasting to anyone directly so, the first thing we do is take a patient ’ s history, if someone has a history of low blood sugar levels they can ’ t follow the intermittent fasting regime.
Intermittent fasting may cause blood sugar levels to drop and patients become dizzy, when this happens, the adrenal glands secrete more cortisol (the stress hormone).
This in turn causes a disruption of thyroid function and can actually lead to an autoimmune condition called Hashimoto ’ s.
“Intermittent fasting (IF) has been shown to improve health and balance hormones – when done correctly, explaining that no two people are metabolically the same, you have different genes, different microbiomes, different metabolic standards.
According to the nutritionist, if someone has hormonal problems such as diabetes, hypothyroidism (man or woman), perimenopause or PCOS, they first need to know how to fast intermittently.
In general, low blood sugar is a good thing, but if you are hypoglycemic or if you have a significant drop (in blood sugar levels) after exercise or long hours after not eating, do not fast intermittently without guidance.
If you have hypothyroidism, for example, you don ’ t have to follow a “low-calorie ” plan, which happens easily in case of intermittent fasting, this can actually increase your cortisol levels, cause inflammation and disrupt your thyroid metabolism.
Leave a comment and read the comments of the readers.
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What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

It is essential to consult a doctor before starting any new diet or supplement regimen, especially for individuals with underlying health conditions, as certain diets and supplements can increase health problems in these individuals.

Title:

Content: What danger can popular diets carry: the benefits and harm to health, how to properly apply
We tell you what the harm of severe restrictions in nutrition.
Why is there no universal diet?
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The fact is that diets are built on the introduction of some products, the rejection of others or on the reduction of the diet as a whole.
Nutrition should be based on the nutritional deficiencies and surpluses of a particular person, as well as his characteristics.
For example, someone who has serious liver problems is contraindicated in a protein diet.
It can cause tremendous harm to physical health and become life-threatening.
By the same principle, other diets harm the mental and physical health of a person, sick and healthy organs, as well as general well-being.
Harmful effects can occur due to improper “entry ” into the diet.
For example, too abrupt refusal of certain products, the need to follow certain rules - all this is a great stress for the body.
Therefore, every piece of food that enters the stomach is deposited in fat, and weight is gained at the same rate as it was shed.
Thus, the diet is a very dangerous and individual diet, which can be prescribed only after passing tests to a dietitian and other doctors.
What Happens to Your Body During Diets
When we arbitrarily go on a diet without training and recommendations of specialists, the level of cortisol in the blood sharply increases, since the body is not ready for rapid changes in nutrition.
Cortisol is a hormone that destroys proteins, increases glucose levels and promotes the formation of new adipose tissue.
It is produced in response to emergency situations that occur with the body, including starvation and stress.
This hormone literally fights against our desire to sit on a diet.
The body should be ready for unforeseen circumstances, and it should not be blamed for the accumulation of reserves “for a rainy day ”.
Nevertheless, we do not need glucose and fat reserves - our desires run counter to the processes of self-preservation of the body.
On low-calorie diets, metabolism slows down, the body multiplies the lost calories at the first opportunity.
If a person has health problems, diets often increase them.
Harm of intermittent fasting
At the heart of the diet interval fasting (fasting) is the work, awarded the Nobel Prize in medicine and physiology.
In 2016, Japanese Yoshinori Osumi received an award for the discovery of the mechanisms of autophagy (the process of processing by a cell of its own components).
At the same time, there are no unequivocal scientifically proven advantages in diet-schemes of interval fasting.
Among the adverse effects are most common: fatigue, insomnia, nausea and headache.
In some people, these symptoms are temporary and appear only in the adaptive period, and someone notes them as permanent.
Interval fasting can cause irreparable harm to the health of a person who has a sick liver, diabetes, thyroid disease, gastrointestinal disease (even gastritis).
The list of contraindications is so wide that we can draw a confident conclusion that the number of people for whose health it will be useful is incredibly small, and it is not worth the risk here.
The harm of ketodiet
Keto diet is a diet plan for weight loss.
The main principle is the consumption of products with a minimum amount of carbohydrates.
The norm of carbohydrates on the keto diet is 10%.
If you turn to, you can see in the recommendations information about the rate of carbohydrate intake, which is 45-65% in order for a person to be healthy, full of strength during the day and not experience physical ailments.
Why does the body need carbohydrates?
Carbohydrates are a key source of energy in the human body, with just one gram accounting for four calories of energy.
When carbohydrates are broken down, glucose is formed in the body, it is extremely important for the preservation of tissue protein, fat metabolism and nutrition of the central nervous system.
What happens when there are not enough carbohydrates in the body?
The minimum reaction of the body that is experienced on the ketodium: weakness, apathy, headaches, constipation, bad breath.
What are the dangers of the keto diet for human health in a global sense?
In 2018, Polish professor Maciej Banach presented a report on the dangers of low-carbohydrate diets at the Congress of the European Society of Cardiology.
Studies showed that in a control group of 24,000 participants, the risk of dying from heart disease, stroke and oncology was 50%, 51% and 35% higher among those who followed a high-fat, low-carb diet.
Also for ketodiet there is a huge list of contraindications for health, that is, to adhere to it, you need to go through a full check-up of the body from a doctor.
Harm of protein diet
The essence of the protein diet is that it is necessary to exclude completely simple carbohydrates, proteins should make up 60% of the daily diet, fats (exclusively vegetable) are present in a minimum amount.
Proteins (proteins) are vital for humans.
They make up the bulk of the dense substances of the muscles, supporting tissues and protective formations (hair, nails).
They consist of immune bodies that protect the body from infections.
The body does not know how to accumulate proteins, so a person must constantly eat protein food.
But for the normal functioning of all systems and organs, fats and carbohydrates are no less necessary.
Undergetting vital substances with food, the body is faced with their deficiency.
Trying to make up for the missing carbohydrates, a person first spends their own reserves (glycogen) accumulated in the muscles and liver.
Then the deferred fat reserves are spent.
The harm of a carbohydrate-free diet
The difference between a carbohydrate-free diet and a keto-diet is in the amount of daily carbohydrates consumed.
The harm of carbohydrate-free and keto-diet is approximately the same, since the principle of their work and construction is similar to each other.
The main danger - the risk of cardiovascular diseases increases.
If you have kidney problems: pyelonephritis, urolithiasis, have had injuries or have a hereditary predisposition to their disease, eating too much protein creates an additional burden on the organs.
This can worsen kidney function: chronic pathologies may worsen.
An unbalanced diet with a deficiency of carbohydrates can provoke osteoporosis and the formation of kidney stones.
As well as a decrease in blood glucose levels, which is especially dangerous for people with diabetes, prediabetes or some metabolic disorders.
Even healthy people against this background feel irritability, aggression and weakness, malaise.
This is especially important if you play sports, work hard and you need concentration and attention, sufficient physical strength.
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Medical supervision is necessary for safe vitamin use, and vitamins can harm without medical consultation.

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Content: Sunday, 08 Shaban 1445, 18 February 2024
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Caution: Dietary supplements may harm your health
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Turkish doctor Prof. Galip Ekoclu has warned that taking vitamins and supplements without medical consultation could lead to health problems.
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Ghalib Ekoclu, head of the Department of Public Health, at the University of Thrace School of Medicine in the Turkish state of Edirne, said that "a balanced diet and regular sleep are enough to maintain a strong immune system," according to Anadolu.
“People who don ’ t have a specific disease or vitamin absorption disorder can get all the vitamins they need from foods with a healthy diet. ”
"In terms of fighting infectious diseases during the winter months, one can focus on foods rich in vitamin C," he said.
"In addition, importance should be given to adequate fluid consumption and a balanced diet."
He stressed that we should not use any vitamin that we do not know its content, or buy it online, and is promoted as "strengthening the immune system."
“Uncontrolled use of vitamins to support health can do more harm than good. ”
He stressed the need to use vitamins under the supervision of a doctor, such as medicines.
He added that "the most dangerous is to buy supplements online based on rumours circulating, without any medical advice."
“This has become a global problem, where everything is sold online. ”
“If chewing a plant or using a product is beneficial for every problem, why do so many people get sick and why does medicine try to progress so much? ”
"If that were the case, these products would be given to people, we would not have COVID-19, and there would be no cancer or other diseases," he said.
He noted that these products are promoted with phrases full of praise, adding, “Such a thing cannot be explained by reason. ”
"The difference between a drug and a poison is the dose."
Ecoclo stated that scientifically proven complementary products can be used under medical supervision.
“After each product is absorbed into the stomach, it goes into the liver and kidneys and is thrown from there, and it has to be taken out.
If it ’ s not taken out, it builds up in the body and that ’ s a problem. ”
"To get rid of these substances they are mostly broken down by the liver."
"Therefore, the liver and kidneys are directly exposed to these products, which harm the organs of the body, especially these two organs."
On some of the possible damage, he said it could include high blood pressure, diluting blood making minor bleeding unstoppable.
On the justification of some of them by saying that "plants are used in the manufacture of medicine," he explained that these plants are used in a controlled manner and in specific doses in the manufacture of medicines.
“What distinguishes a drug from a poison is the dosage, substances used in medicine are given in certain doses to avoid toxic effects, ” adds the Turkish doctor.
"Even the simplest drugs will have negative effects if taken in too many doses, so each drug has a dose according to age groups."

Biohacking aims to activate epigenetic modifications and improve life quality, and involves methods such as nutrition, sleep, physical activity, and cognitive stimulation.

Some biohackers, like Bryan Johnson, spend significant amounts of money on biohacking methods, including medications, nutrition, and training, to slow aging.

Title:

Content: All news
All news
A blood transfusion and a lab in the house.
How a billionaire biohacker is trying to get his 18 years back
46-Year-Old Man Sells Business and Declares War on Old Age
Many dream of a young apple and eternal youth.
46-year-old billionaire Brian Johnson is also obsessed with the idea of reversing aging.
He has already spent more than two million dollars on this and is not going to stop until he returns his 18 years.
What does an American do to rejuvenate and whether it gives fruit, see the video above.
Brian Johnson made a fortune on a startup company PayPal, and in 2013, the entrepreneur fell into depression.
As a result, he ate stress, leaned on alcohol and admitted that he hated his life.
Salvation, he said, was in biohacking — improving the body, stimulating brain activity and slowing aging through medications, nutrition, training and many other methods.
Brian got excited about the idea of rejuvenation - he sold the business for $800 million, and a couple of years ago he set up an entire laboratory in his house.
Now 30 doctors are constantly monitoring the changes in his body, selecting all the new programs.
Brian ’ s day is scheduled in minutes: waking up at five in the morning, taking a couple of dozen different dietary supplements, an hour of intense training, a vegan breakfast and various procedures, some of which are very specific.
For example, he was transfused with the plasma of his 17-year-old son.
“It doesn ’ t matter how eccentric people perceive me, because I go beyond the norms that demonstrate that age can be changed, ” says the billionaire.
According to Brian, all these manipulations have an effect.
Now a man has a heart like a 37-year-old, the skin of a 28-year-old, and the physical form - as at 18 years.
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However, not all biohacking methods are supported by reliable scientific data, and some supplements may have negative side effects, such as headaches and anxiety.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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Comments (0)

A healthy diet is recommended as the first method for preventing diseases, rather than relying solely on supplements.

Overall, while biohacking encompasses a wide range of methods aimed at self-optimization and improving health, the current state of clinical research on its efficacy and safety is limited, and more studies are needed to fully understand its effects on human health.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

Biohacking can be dangerous without medical supervision, and taking vitamins and supplements without a doctor's guidance can cause harm.

It is crucial to evaluate the scientific evidence supporting biohacking methods and consult reliable sources to make informed decisions about health.

Title:

Content: ua ru
How to determine in seconds that the drug does not work: a simple instruction
How to identify non-working drugs (photo: raybori.gov.ua)
Drugs that do not have evidence-based efficacy, or fuflomicins, are massively sold in pharmacies.
Moreover, such drugs are prescribed in clinics by licensed physicians.
But you should be smarter and check the evidence of every pill, syrups, suspensions, etc.
How to do it in seconds - read below in the material Styler.
Through the FDA website
The effectiveness of the drug can be found through the website of the US Food and Drug Administration (FDA).
Here in the search box you need to enter the active substance from the instructions, and you get a list of articles with studies about this substance and its effect on the human body.
Interestingly, with the introduction of the active substance of a dubious drug, most likely, you will not find any scientific research.
Ukrainian resource dokazovo.in.ua
Enter the name of the drug in the search box on the website dokazovo.in.ua and find out how effective it is according to estimates of a dozen international organizations.
Next, you will be able to find out which of them approves the drug, as effective, and which does not.
What medications do not work?
According to the otolaryngologist Ekaterina Goron, the following classes of drugs can be attributed here:
• Homeopathy
• Antiviral for colds
• Drops in the nose with an antibiotic for colds
• Drops with colloidal silver
• Nootropics and B vitamins for hearing loss or tinnitus
• Bacterial lysates
• Inhalations with antiseptics
Here, as the doctor Victoria Kucherenko says, hepatoprotectors can be attributed.
According to neurologist Eugene Skripnik, fuflomicin can be called one of the most popular drugs "from the heart" - Corvalment.

The combination of intermittent fasting, ketogenic diets, and excessive supplement intake can have severe long-term effects on overall health and well-being, particularly in individuals with underlying health conditions.

Title:

Content: Long-term keto diet may cause aging of cells
A recent American study revealed that following the keto diet continuously and without taking breaks, may accelerate the aging of cells.
The study, conducted by researchers at the University of Texas Health Science Center at San Antonio, was conducted on mice and published in May in Science Advances and reported by EurekAlert.
The study showed that adhering to the keto diet for a long time may lead to the aging of cells in normal tissues, and may adversely affect the functions of the heart and kidneys in particular.
However, following this diet intermittently, with periods of rest, did not produce any infections associated with cell aging as opposed to continuing it.
These findings point to important clinical effects, confirming the positive benefits of the keto diet, but should be enhanced by including planned breaks for maximum benefit.
Lead author of the study, David Gaius, assistant dean of research and professor of radiation oncology at the University of Texas Health Sciences Center at San Antonio, said: “Let ’ s keep in mind that 13 million Americans use the keto diet, and we say you need to take breaks from this diet or there could be long-term consequences. ”
The keto diet is a high-fat, low-carb diet, which stimulates the body to produce ketones, chemicals produced by the liver when fat is broken down, which are later used as an alternative source of energy.
Although this diet is beneficial in some health conditions and is very popular for weight loss, several infections have been reported.
“Since cellular aging is a major cause of organ disease, the results of this study have important clinical implications for understanding ketogenic diet use, as with other diets, you need to take a break from keto. ”
Other Pros and Cons of the Keto Diet Dietary
It is always advisable to discuss any diet with a dietitian or nutritionist because there may be many precautions necessary to follow a diet, for example, there are people who should not follow the keto diet completely, according to the Mayo Clinic, such as people with eating disorders, pancreatic diseases, liver diseases, kidney diseases, thyroid problems, gallbladder problems, or those who have had their gallbladder removed. They have it, and anyone suffering from fat malabsorption disorder.
Some preliminary studies point to a potential short-term benefit for individuals with neurological disorders, overweight, obesity, metabolic disorders, and diabetes, however, more research is needed before a general recommendation is made.
Here are some general pros and cons of following the keto diet:
Pros
• The possibility of losing weight in the short term.
• Increased satiety.
• Reduce hunger between meals.
The nature of the keto diet usually encourages eating more home-cooked meals
Cons
Rapid weight loss at the beginning of a keto diet may come from “water loss ” and this is not a real indicator of weight loss.
• “Keto flu ” is a condition in which a person experiences flu-like symptoms such as headaches, fatigue, or other flu-like symptoms during the body ’ s transition to a ketogenic state.
• Increased risk of kidney stones, liver disease and nutrient deficiencies.
• Lack of fiber can lead to constipation.
There are concerns about the long-term effects of high-fat diets on cardiovascular health.
It is difficult to maintain a strict diet, which can often lead to weight regain.
Source: Websites

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Content: Health & Fitness
The harm of over-taking supplements in the long run.
Do not take it without a doctor's prescription.
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Thank you for reading about the long-term harm of taking supplements.
Do not take it without a doctor's prescription and now with the details
A balanced diet contains all essential nutrients including proteins, fats, carbohydrates, fiber, vitamins and minerals, in addition to nourishing the body, the diet plays an important role in maintaining overall health which also includes mental structure and emotional stability.
Dietary Supplements
Vitamin and mineral supplements have gained great popularity in terms of consumption and most people talk about the health benefits of supplements, however, it should be noted that studies have found that supplements can have tremendous adverse effects on the health of individuals.
Vitamin B12
Vitamin B12 deficiency affects daily body functions and can lead to poor cell health, so taking supplements is the easiest and most convenient way to compensate for this vitamin deficiency, however, studies have shown that regular long-term consumption of this supplement can increase the risk of lung, colon or rectal cancer.
Selenium
When experiments were conducted to find out the protective action of dietary supplements for cancer, the trials had to be stopped because the original act of supplementation was contrary to what was expected, as studies in men were published exclusively in the Journal of the National Cancer Institute, and showed that overdoses of selenium could lead to increased chances of developing high-grade cancers, not in people lacking selenium, but in people with adequate levels of selenium. The risk of aggressive cancer has increased by 91%, and the risk of prostate cancer can increase if selenium is overdosed.
Vitamin E
Selenium regulates thyroid hormones and works together with vitamin E to reduce free radicals generated in the cell, free radicals are inherently carcinogenic, so both vitamins are mostly associated with anti-cancer properties, however, studies have shown that when people with already high levels of selenium consume vitamin E supplements, the risk of prostate cancer was found to increase by 69%.
Many people believe that supplements are extremely beneficial for health and have no negative effects, which is not true, as taking supplements only when prescribed by your doctor is the best way to protect yourself from the harmful effects of consuming them.
Foods rich in vitamin B12
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Title:

Content: Ketogenic Diet Ultra High Fat Low Carbon Fat Fried Food Eat Alcohol
Post Date: November 09, 2021
The ketogenic diet limits carbohydrate intake to less than 10% of total calories, while protein accounts for 20% and fat for 70%.
This method claims that meat can be eaten to lose weight. Compared to limiting calories and limiting eating time, Cheng Xinyi, Gin Lee, and Le Pont James are all supporters.
Ketogenic diet, "ketones" is the most important part.
Carbohydrates are normally converted into glucose to provide calories; when carbohydrates are reduced, glucose is insufficient, and the body is in a state of hunger, it is necessary to burn fat as fuel, and ketones are produced in the process.
Originally used to treat children with epilepsy, this method stabilizes brain cells by producing ketones to relieve seizures.
Later, it was discovered that the body produces ketone, which means that it burns fat, and has become a popular weight loss method in recent years.
The actual operation is as follows:
:: Limit carbohydrates to 20 to 50 grams per day
• Unlimited meat, egg and milk products, even fat, chicken skin, fried food
• Unrestricted fat, more butter, olive oil, coconut oil, etc.
• 2 cups of salad or 1 bowl of cooked vegetables daily, avoid high-carb vegetables such as taro and sweet potatoes
Some people take more than one vitamin.
Drink at least 8 to 10 glasses of water a day.
• Exercise for at least 30 minutes 3 days a week
■ Principle and effectiveness
One year later, the rebound was clearly causing cholesterol damage.
Very low carbon heat reduction
Many people eat carbohydrates in their daily diet, eliminating one type of food and reducing their calorie intake.
Inhibiting appetite
The ketogenic diet is dominated by high protein or high fat foods, which are easy to be satiated.
A normal meal, with rice, meat and vegetables, usually will be hungry after 4 hours; but if you add two steaks and a piece of butter, the feeling of fullness will be longer and you can avoid extra eating.
Consumes more calories
The stomach needs more calories to digest protein and fat and consumes more calories than other foods.
How effective is weight loss?
According to the study, people with very low carbohydrates lost more weight after 24 weeks, but also had higher levels of bad cholesterol, compared with people with low-fat diets.
Another study found that people who practice low-carbon weight loss rebounded significantly after 1 year.
■ Nutritionist 's opinion
It's against healthy eating.
The ketogenic diet violates the rules of healthy eating, and Lin Siwei disapproves of its use.
If you insist on trying, Lin Siwei means that you should choose good fats, such as avocado, salmon, olive oil, etc., and reduce the consumption of processed foods.
Ketogenic is a very low carbohydrate diet. It is recommended to slowly reduce the carbohydrate ratio, from 50% to 55%, to 40% to 45%, 30% to 40%, and choose high-quality carbohydrates, such as low glycemic index red rice, brown rice, whole wheat pasta, etc.
Short-term side effects:
• Headaches, fatigue, and other flu-like reactions, commonly known as keto flu
:: Irritability
:: Constipation
:: Stop menstruation
Long term impact:
Long term effects unknown.
Lin Siwei noticed that there are health problems in ketogenic diet online, she said: "When there are symptoms such as menopause and hair loss, you should consider whether to stop."
These medical questions should not be asked to online groups, they are not medical personnel; they should be understood by doctors and dietitians. ”
Unsuitable people:
• Pregnant or lactating women
• Children and adolescents
• People at risk of heart disease
Patients with type 1 diabetes (type 2 diabetes should be discussed with a doctor)
Patients with eating disorders
■ Summary
Fasting is more balanced and sustainable
Fasting and ketogenic, which is better? Combination of the two, the effect is better?
Losing weight is a very personal thing, living habits, working hours, etc., all affect the effect of weight loss.
Lin Siwei believes that the first consideration is the scientific basis and safety of each method, and the second is whether it can match their own living habits, such as eating habits, working hours, eating preferences and so on.
In addition, whether the method is easy to continue to be implemented, whether it is necessary to adjust the drug, etc., and then make a decision based on a series of factors.
Compared with ketogenic diet, Lin believes that the diet is more balanced and more sustainable; the ketogenic diet advocates eating a large amount of saturated fat, lacking in nutrients such as fiber, calcium, and antioxidants, or relying on vitamin supplements to supplement nutrients, contrary to the concept of absorbing nutrients from natural foods.
Some scientists have studied the effects of mixing different diets, such as intermittent eating and calorie control, but this has not been confirmed, and Lin Siwei does not recommend trying it on his own.
[FEATURE]
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Content: Taking excess supplements can do more harm than good.
I know the reasons.
Sunday ، 06 August 2023 10: 00 AM
Take Excess Supplements
I wrote Ines Banna.
Leave a comment and read the comments of the readers.
There is a lot of hype about supplements and their potential health benefits, however, experts note that their effect is very minimal especially on healthy people, instead, supplements may potentially harm our health.
Doctors always advise people not to take them in excess quantities, such huge doses can pose health risks.
Vitamin D
According to research published in the Cleveland Clinic, this extra calcium is unnecessary and can in turn lead to mood disorders, muscle pain, abdominal pain, heart attack, stroke, and kidneys.
Calcium
Experts say that excessive calcium intake is not for our health.
We ’ ve already mentioned in the point above what excess calcium absorption can do for our body, apart from those effects, it can also lead to atherosclerosis or atherosclerosis.
Excess calcium is stored in our arteries leading to this health problem, according to research published in the Cleveland Clinic.
Omega-3 fatty acids supplement
A study published in The New England Journal of Medicine reported that these supplements did little to reduce the risk of serious diseases such as strokes and heart attacks and improve longevity and cardiovascular health.
Vitamins
According to the study published in the journal JAMA Internal Medicine, women who took vitamin supplements had a higher risk of early death than women who did not receive supplements, experts say that these drugs did not have any significant effect against diseases such as cardiovascular health, cancer and longevity.
Herbs
Kava from herbs is good but experts advise not to eat it in excess or for a long time.
It can cause liver damage, liver failure and hepatitis.
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Content: Health & Fitness
Is it possible to combine keto and intermittent fasting?
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BEIRUT – Cutting carbs and feeding the body fat is a common dietary strategy called the keto diet.
Intermittent fasting based on eating during limited hours is also an effective system, so some tend to mix the two systems with the aim of rapid weight loss.
Some experts, including Professor Jason Fong, author of The Obesity Code, recommend using the keto system as a basis for intermittent fasting, and said that this combination targets fat areas and is therefore useful in case of suffering from localized obesity.
What is the keto diet?
Photo by Freepik
Research shows that scientists originally designed a keto diet in the 1920s to help control seizures in children with epilepsy.
Keto is based on eating 3 to 4 grams (g) of fat per 1 gram of carbohydrates and protein.
The keto that many use for weight loss today is a little different in that it is high in fat, medium in protein, and low in carbs.
Fat makes up about 80 percent of your daily calories, and aim to consume between 20 grams and 50 grams of net carbs depending on your personal needs.
The list of keto diet foods is devoid of most carbohydrates, even healthy foods such as fiber-rich whole grains and most fruits, with priority given to fats, such as avocado and olive oil.
The idea in the keto diet is that it pushes the body towards burning fat for energy called this ketogenic state or keto.
Instead of relying on glucose and carbohydrates.
What do you think about learning more about the 5 types of cheese allowed and forbidden in the keto diet
How does intermittent fasting work?
Photo by Freepik
Intermittent fasting is a diet based on time and not the type of food, the day is divided into fasting hours and eating hours, and there are more than one plan but the months between them are to stop eating within 16 hours while eating is allowed in the remaining 8 hours of the day.
Intermittent fasting diet plays an important role in the treatment of obesity and insulin resistance (the hallmark of type 2 diabetes) and is also effective in cases of localized obesity.
Experts recommend eating between 1200 and 1800 calories between 8 am and 4 pm, or at any time you choose, and some prefer to adopt another diet during the hours of eating and to be keto to be doubly effective.
Why mixing intermittent fasting with keto has become popular for weight loss?
Photo by Freepik
A keto diet with intermittent fasting can help you lose weight in the short term, although every diet is very restrictive, so it ’ s definitely not a one-size-fits-all method.
The keto diet increases the levels of ketones in the body.
During fasting times, ketones also increase.
The brain will rely less on glucose for energy when it is in the state of dietary ketosis.
Therefore, the transition to a fasting state (ketogenic) eventually becomes smooth after eating a low carbohydrate or ketogenic intake for a few weeks.
Who should try the keto diet with intermittent fasting?
Photo by AdobeStock
Anyone who has been on the keto regimen for more than two weeks and wants to add intermittent fasting can do so — but only after seeing a doctor.
It may not be suitable for people who follow the keto diet as part of a diabetes treatment plan.
Asking these patients not to eat for a long time can be dangerous.
Also, if you have chronic kidney disease, have a history of eating disorders, are undergoing active cancer treatment, or are pregnant or breastfeeding, it is not advisable to follow these two diets together.
If you like this article, you can find out what is the use of pink salt during intermittent fasting.
Source: The Health
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Content: Is it safe to follow a keto diet with intermittent fasting?
I know the answer.
Thursday ، 23 December 2021 02: 18 PM
Is it okay to combine intermittent fasting with keto diet
I wrote Marwa Haridi.
Leave a comment and read the comments of the readers.
Ketogenic diet and intermittent fasting are two popular dietary methods for losing kilograms at the moment, the first is about adding more fat to the diet and reducing carbohydrates, while the latter stresses the need to manage the eating pattern without restricting any food group, both are proven methods of weight loss, but both rely on different methods, but is it acceptable to combine both systems for rapid weight loss?
This is illustrated by the Times of India report.
What is the ketogenic diet?
The keto system focuses on consuming fewer calories and increasing fat consumption, as it forces the body to enter the ketosis phase, where it begins to produce ketones from fat deposited in the liver, to be used by the body as the main source of energy in the absence of carbohydrates, and over time, the body begins to burn stored fat for energy, which ultimately leads to weight loss.
The only thing to consider is the quality of fat you eat when following this diet, as there are two basic types of fat, healthy and unhealthy, and in this diet you need to include more good fats and exclude bad fats.
What is Intermittent Fasting?
Intermittent fasting is not a diet, it is an eating pattern in which fasting alternates with eating, and in which no food group has to be restricted, it is only about eating clean and consuming all the calories during a specific period of the day.
Staying in a state of fasting gives your body a chance to focus on tasks other than digesting food, and this helps increase metabolism, reduce the risk of chronic diseases and eventually get rid of excess kilograms.
There are different methods of intermittent fasting such as the 5: 2 method, the 16: 8 method, the alternate day fasting method and others, and the method to be followed depends on your fitness goal, stamina and health status.
Is it safe to follow both at the same time?
Because keto is about restricting food intake while intermittent fasting is not about restricting time periods, it may not seem harmful to combine them, but in scientific terms, combining the two can do more harm than good, both systems have advantages and disadvantages, and combining them may double their risk especially for novice people and those with certain health conditions.
Beside that, keto is a restricted diet and following it for a long time may lead to nutrient deficiencies and kidney problems unlike intermittent fasting, and when you combine the two, you may put excessive stress on your body, causing health conditions such as mood swings, constipation, irritability and fatigue.
As the combination of the two systems may not be effective with everyone, each of us has a different body nature from the other, so of course, our journey to lose weight will be unique and different from the others, no two people are the same, so it is not necessary that the combination of intermittent fasting and keto diet will help you lose weight effectively.
Intermittent fasting
Keto Diet Depends on Dhu and Reduces Carbohydrates
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Content: Zvezda
Psychology
Food
Love
Health care
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Horoscopes
Fashion
Guide to diets: how to lose weight in 2022
The names of diets and all kinds of food systems can be listed endlessly.
“Rambler ” chose the most fashionable in 2022 dietary directions and found out what pros and cons include interval fasting, classic PP and others.
Commented nutritionist Alain Barredo.
Photo: UnsplashUnsplash
Interval fasting
Video of the day
The advantages of intermittent fasting are that a food pause is maintained.
At this time, there are combustion processes, this reduces insulin resistance.
But some people misinterpret it and start eating once a day, it is not necessary to do so.
The disadvantage of this diet is that if a person has problems with the gallbladder, gallstone disease can form.
Keto diet
The keto diet is not a diet for a wide range of customers, as it is high fat with critically small amounts of carbohydrates.
This can lead to drowsiness, fatigue, lack of energy, can be a flu-like syndrome.
Also, ketodiet can provoke fatty hepatosis of the liver.
Of the advantages: the body learns to produce energy from fats, improving carbohydrate metabolism.
Unsplash
Intuitive nutrition
The problem of intuitive nutrition is that people with excess weight, impaired carbohydrate metabolism, will want “intuitively ” sweets, buns and candies.
Therefore, intuitive nutrition is also a double-edged sword.
If you have everything in order with eating behavior, no problems with metabolism, no endocrine system disorders, then you need to listen to your body.
Proper nutrition
It is difficult to say about the classic PP.
In my understanding - this is the minimization of harmful carbohydrates, "food garbage".
In principle, there are no cons when we talk about PP in this sense.
If we talk about “brain PP ”, when they eat low-fat foods, only dry chicken, buckwheat, tomatoes and cucumbers, such a diet can lead to eating disorders.
A poor diet can also lead to vitamin and micronutrient deficiencies.
The advantages of a normal healthy diet - you eat varied, there are no breakdowns, you get the amount of all the necessary trace elements.
unsplash
Monodiets
Monodiet refers to restrictive diets when you eat only one product.
It does not lead to a good state of the body, because a person does not receive macronutrients.
If a person sits, for example, on fruits, carbohydrate metabolism may be disturbed.
Any mono-diet can lead to depletion of the body, subsidence in trace elements, and these deficits can lead to various diseases.
Including anemia, iron deficiency, deficiency of vitamins of group B. Pluses in this diet, I do not see, perhaps, rapid weight loss, but after the abolition of this diet will be a sharp increase in weight.

Title:

Content: Do you want to reduce the height of the three highs and cut meat to "limit the heat" or "limit the time"?
Health Care Network
【 HEALTH MEDICAL NETWORK / REPORTER ZHENG Yi-Fen 】 Does restricting calories or eating within time improve the health of overweight, diabetics, or patients with three highs? Chen Hsiu-hsi, a professor at the Institute of Public Health, led the team in the "Healthy Smart Life Circle" live program to explore the effects of time-limited diet and intermittent diet on health. Time is more important; "intermittent time-limited diet" can improve blood sugar; patients with high blood pressure are suitable for "fasting + comfort diet".
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Precise Intermittent Feeding
Before 2005, in the United States, where fast food culture was the mainstream, vegetables were almost impossible to find in meals. However, in 2005, research on fasting emerged and found that such a diet could affect gut bacteria and further affect the immune system.
Therefore, the United States has set off a wave of healthy longevity diet, through calorie restriction diet, intermittent eating, ketogenic diet or protein restriction diet can achieve the effect of anti-aging, in different ethnic groups using the corresponding diet methods, there is a chance to make people live longer.
At present, animal experiments have also confirmed that calorie restriction diet can prolong the life of animals, and the metabolic path of restricting calories, eating time, and food type regulation can delay cell aging.
Therefore, scientists put forward the prospect of "accurate healthy and long life diet", whether people can live longer by factors including genetics, sex, obesity and chronic diseases, through accurate intervention of the corresponding diet methods, and with the aid of intestinal bacteria to affect the aging biological expression path (mTOR), and achieve antioxidant, anti-inflammatory and longevity effects.
▲ Limited-time diet and intermittent diet affect health. (courtesy of TAG Health team)
Time-restricted feeding (TRE)
For example, the early hours and the late hours.
Intermittent fasting (IF)
For example: 168 fasting method, the daily calorie intake is concentrated in 8 hours, and the remaining 16 hours can only consume zero calories of things such as water, salt, black coffee, tea, and eat by counting the time instead of counting calories.
Intermittent Time-Restricted Feeding (iTRE)
Combine the above two characteristics.
Overweight – Limited-Time Diet and Intermittent Diet Affect Health
The long-term effects and safety of a limited time diet (TRE) for weight loss are unclear. One study divided 139 obese patients into a limited time diet group, eating only from 8 a.m. to 4 p.m. with calorie restriction; another group had daily calorie restriction.
The results showed that at the 12th month of the experiment, the diet group lost an average of 8.0 kg and the daily calorie restriction group lost an average of 6.3 kg. There was no significant difference in weight change between the two groups.
In addition, the analysis of waist circumference, BMI, body fat, blood pressure, and metabolic risk factors was consistent with the main results, while there was no substantial difference in adverse event occurrence between the two groups.
Overall, for obese patients, a limited time diet was not more beneficial than daily calorie restriction in terms of weight loss, fat loss, or improved metabolic risk factors.
(Liu D, et al.
N Engl J Med.
2022)
Another study of overweight and obese young adults, divided into morning intermittent eating (eTRE), evening intermittent eating (lTRE), control group (no dietary restrictions), 8 weeks later found that eTRE and lTRE achieved weight loss; eTRE reduced systolic pressure, mean blood sugar, fasting insulin, insulin resistance, leptin and leptin. In the case of glandular axis activity, lTRE can reduce leptin, indicating that intermittent eating in the morning or at night can achieve certain health effects (Zhang LM, et al. iScience., 2022).
High Blood Glucose – Intermittent Limited-Time Diet Improves Blood Glucose
An Australian trial studied people with type 2 diabetes in three groups: iTRE (eating from 8am to 12am three days a week with calorie restriction, fasting for 20 hours, and unrestricted for the remaining four days), calorie restriction group, and standard care group.
Glucose changes in the iTRE group showed greater improvement after half a year, however, these differences disappeared at the 18th month.
Another study found that the fatigue rate was higher in the iTRE group compared to the calorie restriction group and the standard care group, while the constipation and headache rates were higher in the iTRE and calorie restriction group compared to the standard care group.
Overall, iTRE can significantly improve post-meal glucose metabolism in people with type 2 diabetes (Teong, X.T., et al.
Nat Med, 2023).
Medications used by diabetics that affect the aging pathway are also scientifically proven to help prolong life.
People with diabetes have more improved glucose tolerance in the body if they implement an intermittent diet.
In addition, fruit flies have also been studied as experimental subjects, and the results have been found to be effective in prolonging life.
▲ Fasting + eating is good for the health of patients with metabolic syndrome.
(courtesy of the Taiwan Dharma Team)
High Blood Pressure – Fasting + Dexu Diet Benefits Intestinal Bacteria and Immunity
DASH has been shown to reduce blood pressure since 2001. Patients with high blood pressure are randomly divided into DASH diet and general diet, and are divided into 3 different periods according to the level of sodium. The results show that DASH diet group is lower than the general diet group at all times, especially in the high sodium salt period. Start promoting the importance of healthy eating.
Recently, due to the rise of fasting, the "fasting + comfort diet" diet has been introduced. The calorie intake of the first 2 days should be less than 1200 calories, and the third to seventh days should be controlled at 300 to 350 calories. Arterial pressure, reduced blood pressure drug dependence, and achieved BMI and weight loss, the effect is better than the diet alone.
Live Streaming of Healthy and Smart Life Circles – Accurate Intermittent Eating and Healthy Longevity
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 60050
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Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
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Editor-in-Chief
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The keto system.
It is mainly based on proteins.
The most prominent side effects to follow in the long run
The keto diet is undoubtedly useful in getting rid of kilograms and accumulated fat, as it negatively affects health and shows a range of signs and symptoms experienced by the body during the diet phase from hair loss to insomnia.
The keto diet is one of the most popular diets around the world, it depends mainly on proteins without eating carbohydrates completely, helps in losing weight significantly and quickly, but it has many health harms, and has warned many nutritionists.
Here ’ s what the keto system is, the complications of following the keto system and the side effects of its followers
What is the keto system?
The keto diet is a low-carb, high-fat, and medium-protein diet, the main focus of this diet is to reduce carbohydrate intake and make the body use more fat to produce energy.
When you consume low carbs the body begins to use fat to produce energy to perform your daily functions, once the body consumes all the fat it consumes per day, it begins to burn stored fat in the body which actually helps in weight loss.
The process of burning fat to produce energy instead of carbohydrates is known as ketosis, and the transition from burning carbohydrates to burning fat leads to the development of keto flu.
Keto Diet
Commenting on the above, Dr. Nahla Abdel Wahab, a nutrition consultant, said that the keto diet system works to convert the burning of sugars to fat, explaining that it serves as a treatment for some cases and not a lifestyle.
Nahla Abdel Wahab added that the keto diet system relies on the reduction of a large proportion of foods in daily meals, including vegetables.
The nutrition consultant pointed out that the keto diet depends on 95% of healthy fats, 20% of protein, and a small percentage of sugars.
She added that the missing nutrients "keto diet" are sometimes replaced by supplements, which is not desirable for the body.
She pointed out that the keto diet lasts for six months, and allows some foods that are not allowed by any other diet, such as mayonnaise and protein.
Complications of Keto Diet System
Jamal Shaaban, former Dean of the Heart Institute, said that keto is a diet based on causing a physiological inversion in the body and converting the energy substance used to fat instead of glucose.
Jamal Shaaban added in his post through his official account on the social networking site "Facebook", saying "The attractiveness of keto gives you impressive initial results in terms of rapid reduction in weight, but the harm of keto is great in the short and long term and has warned the American Heart Association recently, as it may raise harmful cholesterol and lead to the hardening of the coronary arteries."
On the other side according to Health24.
The most prominent harms of the keto diet on health are as follows:
1. Harmful to kidney health
Prevents carbohydrate intake and relies on protein intake which makes urine more acidic and it negatively affects the functioning of the kidneys,
2- Affects blood sugar
Keto is not suitable for people with diabetes, because it deprives the body of eating a certain percentage of carbohydrates that work to control blood sugar, making you more likely to develop diabetes.
3. Skin problems
Recent medical research on mice has found that the keto diet may aggravate skin inflammation due to its high fat content.
4- Dental damage
A recent study confirmed that people who are subject to the keto system ignore the cleanliness of their teeth and take care of them under the pretext that they do not eat legumes, sweets and starches, but usually disastrous, the health of the mouth and teeth are negatively affected by this system and must develop a special system to care for them.
The weight returns quickly.
The keto diet may lead to weight loss and low blood sugars, but it is a quick and temporary solution that is not sustainable, and in a large proportion, a person may regain the weight he lost again but with a greater weight than the lost.
Side effects of the keto system
Headaches are a major symptom of the keto flu that appears in the first few weeks of starting the keto diet.
Once the body adapts to the changes, it disappears, some common causes of keto headaches are:
Low blood sugar: When carbohydrates are consumed, the brain is powered by glucose, but in the keto diet it works on fat.
This shift leads to a decrease in blood sugar level, which leads to pulsating pain in the head.
Dehydration: When the body burns excess fat, the frequency of urination increases.
This leads to dehydration, which is another cause of headaches.

Title:

Content: In recent years, the popular "very low calorie diet", daily calorie intake is controlled at 400 to 800 kcal, a week can reduce 1 to 2.5 kg; but experts warn that using this method to lose weight may appear tired, weak or even hair loss, long-term prone to obesity.
The “Practical Guidelines for Adult Obesity Prevention and Control ” published by the National Health Administration of the Ministry of Health and Welfare in 2023 lists three common weight loss methods, including the ketogenic diet, the 168 fasting method, and the very low calorie weight loss method.
Huang Bao-Ying, a nutritionist at Keelung, points out that the ketogenic diet is mainly to limit the intake of carbohydrates. When the body is unable to produce enough glucose to provide energy, it will use the “ketones ” produced by the breakdown of fat as an alternative energy source.
The ketogenic diet almost does not eat rice, bread, bread, etc., and even fruits can not be eaten. Instead, high-fat meat, cheese, cream, nuts and other high-fat and protein foods are mainly used.
Wong cautions that you need to consider your physical state when carrying out a ketogenic diet, because a large number of ketone bodies need the kidneys to metabolize, and it is not suitable if the kidneys are not functional or have cardiovascular disease.
The 168 fasting method is to fast for 16 hours and eat for 8 hours within 24 hours of a day, press the time you can eat for 8 hours, and the other 16 hours do not eat calorific food, you can drink water, sugar-free tea or low-calorie black coffee.
The very low calorie diet, which is controlled at 400 to 800 calories per day for rapid weight loss, can reduce obesity patients by 1 to 2.5 kg per week; some studies have suggested that the use of the very low calorie diet may increase insulin sensitivity in patients with type 2 diabetes, but this must be done under the guidance of a professional doctor.
Huang Baoyun reminds that ultra-low calorie diet has a significant effect on short-term weight loss, but it may be tired, weak and even have hair loss, and it is easy to gain weight in the long term.
Finally, Wong said that no matter which diet method to choose to lose weight, as long as you reduce your calorie intake, you can achieve weight loss, but to maintain your posture, you should avoid sugary drinks and high-oil foods, and mix with adequate sleep and moderate exercise.
# Weight Loss # Calories # Low Calorie Diet # Ketogenic Diet # 168

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

What are the risks and dangers of diets?

Medical supervision is essential for ensuring the safety and efficacy of biohacking methods, especially for individuals with underlying health conditions.

Biohacking methods, including intermittent fasting and ketogenic diets, may not be supported by reliable scientific data from clinical research, and may have varying effects on individuals with underlying health conditions.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

It is essential to consult a doctor before starting any biohacking method, particularly for individuals with underlying health conditions, to ensure safe and effective self-optimization.