As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating novelty elements into your yoga classes, such as animal-assisted or themed yoga, to make them more engaging and unique.

Yoga has numerous physical and mental health benefits, including reducing stress and anxiety, improving flexibility and strength, and promoting overall well-being, which can be beneficial for your clients.

Non-traditional yoga adaptations, such as beer yoga, are emerging in the West, and practices like animal-assisted yoga are gaining popularity, offering a unique and fun experience for clients.

Laughter yoga, for example, improves mood by releasing serotonin, reduces stress hormones, and provides temporary relief from depression, making it a beneficial practice for mental health.

The incorporation of novelty elements into traditional yoga practices can be done in a way that respects the tradition and heritage of yoga, while also providing a unique and engaging experience for clients.

Yoga instructors can balance the incorporation of novelty elements with the need to maintain traditional principles and practices of yoga by being mindful of the potential risks and benefits and prioritizing the safety and well-being of their students.

The effectiveness of novelty yoga practices can be evaluated through various metrics, including improvements in physical health, mental health, and overall well-being, as well as client satisfaction and engagement.

Some popular novelty yoga practices include aerial yoga, yoga with a Yoga Wheel, and animal-assisted yoga, such as goat yoga or puppy yoga, which can provide a unique and fun experience for clients.

These practices can be tailored to meet the unique needs and goals of individual clients, and can be modified to accommodate different levels of experience and ability.

Overall, incorporating novelty elements into your yoga classes can be a great way to engage your clients and provide a unique and beneficial experience, as long as it is done in a way that respects the tradition and heritage of yoga and prioritizes the safety and well-being of your students.

To minimize risks and ensure student safety in novelty yoga practices, instructors should ensure that participants are aware of the potential risks and benefits, and should provide clear guidance and instruction on how to practice safely.

Instructors should also be aware of the potential contraindications for certain practices, such as aerial yoga or animal-assisted yoga, and should take steps to mitigate these risks.

By being mindful of the potential risks and benefits and prioritizing the safety and well-being of their students, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

In terms of the technical details and implementation strategies for incorporating novelty elements into traditional yoga practices, instructors can use a variety of techniques, such as modifying poses to suit individual needs, offering pose variations for limitations, and providing rest and reset poses.

Instructors can also use props, such as blocks or straps, to help clients modify poses and practice safely.

Additionally, instructors can incorporate breathing exercises and meditation into their classes to help clients relax and focus.

By using these techniques and strategies, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

The long-term effectiveness and benefits of novelty yoga practices can be evaluated through a variety of metrics, including improvements in physical health, mental health, and overall well-being, as well as client satisfaction and engagement.

Some studies have shown that regular practice of yoga can lead to improvements in flexibility, strength, and balance, as well as reductions in stress and anxiety.

Other studies have shown that yoga can be beneficial for mental health, reducing symptoms of depression and anxiety, and improving mood and overall well-being.

By evaluating the long-term effectiveness and benefits of novelty yoga practices, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

There are no established standards for instructors teaching novelty yoga practices, and no certification is recommended for them.

However, instructors can still receive training and certification in traditional yoga practices, and can use this training as a foundation for teaching novelty yoga practices.

Additionally, instructors can consult with other professionals, such as physios or medical doctors, to ensure that their classes are safe and effective.

By receiving proper training and certification, and consulting with other professionals, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

In conclusion, incorporating novelty elements into your yoga classes can be a great way to engage your clients and provide a unique and beneficial experience, as long as it is done in a way that respects the tradition and heritage of yoga and prioritizes the safety and well-being of your students.

By being mindful of the potential risks and benefits, and prioritizing the safety and well-being of your students, you can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Additionally, by evaluating the long-term effectiveness and benefits of novelty yoga practices, and receiving proper training and certification, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

Overall, the key to successfully incorporating novelty elements into your yoga classes is to approach it in a way that is respectful of the tradition and heritage of yoga, and that prioritizes the safety and well-being of your students.

By doing so, you can create a practice that is both unique and beneficial, and that provides a valuable experience for your clients.

It is also important to note that yoga has numerous physical and mental health benefits, and can be a valuable tool for promoting overall health and well-being.

As a physical trainer, you can use yoga as a way to help your clients achieve their health and fitness goals, and to promote overall health and well-being.

By incorporating yoga into your classes, and using novelty elements in a way that is respectful of the tradition and heritage of yoga, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

In terms of the specific benefits of yoga for physical health, yoga has been shown to improve flexibility, strength, and balance, as well as reduce stress and anxiety.

Yoga can also be beneficial for mental health, reducing symptoms of depression and anxiety, and improving mood and overall well-being.

Additionally, yoga can be beneficial for overall health and well-being, promoting relaxation, reducing inflammation, and improving sleep quality.

By incorporating yoga into your classes, you can help your clients achieve these benefits, and promote overall health and well-being.

It is also important to note that there are many different types of yoga, each with its own unique benefits and focus.

Some popular types of yoga include Hatha, Vinyasa, Ashtanga, and Restorative yoga, each of which can be beneficial for physical and mental health.

As a physical trainer, you can use these different types of yoga to create a practice that is tailored to the needs and goals of your clients.

By incorporating yoga into your classes, and using novelty elements in a way that is respectful of the tradition and heritage of yoga, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

In conclusion, incorporating novelty elements into your yoga classes can be a great way to engage your clients and provide a unique and beneficial experience, as long as it is done in a way that respects the tradition and heritage of yoga and prioritizes the safety and well-being of your students.

By being mindful of the potential risks and benefits, and prioritizing the safety and well-being of your students, you can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Additionally, by evaluating the long-term effectiveness and benefits of novelty yoga practices, and receiving proper training and certification, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

Overall, the key to successfully incorporating novelty elements into your yoga classes is to approach it in a way that is respectful of the tradition and heritage of yoga, and that prioritizes the safety and well-being of your students.

By doing so, you can create a practice that is both unique and

As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating novelty elements into your yoga classes, such as animal-assisted or themed yoga, to make them more engaging and unique.

As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating novelty elements into your yoga classes, such as animal-assisted or themed yoga, to make them more engaging and unique.

Yoga has numerous physical and mental health benefits, including reducing stress and anxiety, improving flexibility and strength, and promoting overall well-being, which can be beneficial for your clients.

Title:

Content: Tuesday, Feb 28, 2023
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Three yoga asanas to reduce the symptoms of depression

"Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation and exercise as well as improve energy. (Source: Freepik)

Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy. “The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms.

According to Shashi, here are three yoga asanas that can help fight depression:

Setu Bandhasana (Bridge pose)

It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. (Source: Freepik)

Setu Bandha is derived from a Sanskrit word “setu”, which means bridge, and “bandha” that means lock or bind. It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. However, Akshar advised that it must be avoided if you have a neck injury or back issues. Pregnant women should only perform this asana during their third trimester after a doctor’s approval.

Steps:
*Lie down on your back
*Bend your knees and keep your feet hip distance apart
*With your arms beside your body, and your palms facing down, inhale and gradually lift your lower, middle and upper back off the floor.
*Now, hold this pose for about a minute, and exhale as you release the pose.

Balasana (Child’s pose)

It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. (Source: Freepik)

In Balasana, the body replicates the position of a foetus in a womb. It is known as a posture of relaxation and helps relieve back ache. It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. Adding to this, Akshar said that it helps you breathe better and has a calming impact on the body and mind.

It is advised that pregnant women, people with joint pain, high blood pressure, injury to knees or those suffering from diarrhea should avoid practicing the asana.

Steps:
*Sit with your heels on the ground.
*Keep your knees and feet lying on the floor
*Slowly lean forward so that your forehead touches the ground.
*Exhale and place both your hands at the sides, with your palms touching the floor
*Bring your chest slowly in
*Remain in this pose for 45 second to a minute and keep breathing

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Adho Mukha Svanasana (Mountain pose)

It improves blood circulation between shoulder blades and spine. (Source: Freepik)

Also known as downward dog pose as it similar to a dog stretching its body, the asana is practiced when doing Surya namaskar. It improves blood circulation between shoulder blades and spine, is beneficial for the respiratory system as it strengthens the lungs, improves digestion, energises and relaxes the body, and removes fatigue by calming the mind.

Akshar recommended people with carpal tunnel syndrome, diarrhea, pregnant women in their final trimester, those with injury on arms, hips, shoulders or back, high blood pressure, a headache, a detached retina or weak eye capillaries to skip this asana.

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Steps:
*Stand upright with your feet together
*Kneel on the floor and place your hands on the floor
*Keep the thighs and arms perpendicular to the floor
*You will feel a stretch at the back muscles of your legs
*Take deep breathes
*Stay in position for a minute or two, and then come up

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First published on: 28-02-2023 at 19:00 IST
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Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Content: Log in to the mail
Yoga for beginners: seven basic exercises for the whole body
Yoga is often understood as physical exercise for stretching.
But that's not exactly true.
Yoga is a whole system of different practices that develops the body and spirit of a person.
In a broad sense, yoga is a way of life, behind which there is a certain worldview and philosophical knowledge about the principles of the world order and the place of a person in the world.
The basic concepts of yoga were formulated between the second and fourth centuries BC, but they do not lose their relevance today.
Even then, the father of modern yoga guru Patanjali compiled his famous Yoga Sutras - a set of 196 aphorisms that reveal the essence and philosophy of yoga.
This legendary treatise is divided into eight sections.
The first two talk about lifestyle, that yoga should lead a quiet life, be benevolent, take care of physical and mental hygiene and meditate.
Negative feelings need to be completely eradicated, as they do not bring any benefit.
The third and fourth sections deal with the physical side of yoga.
It contains a detailed description of asanas - exercises that contribute to increasing vital energy and improving the physical body.
The last four sections deal with the evolution of the mind and mental qualities of a person through meditation and training of mental abilities.
In the modern world, of course, yoga is considered rather as gymnastics, strengthening the body.
Doing yoga regularly, you can increase the overall level of health, adjust the work of individual organs, adjust the figure, “tighten ” muscles and skin.
Who benefits from yoga?
Yoga classes are suitable for almost everyone.
This is not a sport, but rather exercise therapy, so you can start practicing yoga at any age.
There is yoga for children, for the elderly and even for future mothers.
Starting to do yoga, do not worry that you may not be mobile enough.
Yoga is designed to develop flexibility and plasticity.
As a health practice, yoga is useful in the following cases:
problems with the spine; arthritis and arthrosis; chronic fatigue syndrome; anxiety; insomnia and poor sleep; internal stress, the effects of stress; asthenia; vascular dystonia; functional disorders of internal organs; PMS; and, of course, if you are just a person and have a body))
Do not lose sight of the fact that there are contraindications in yoga.
Do not engage in yoga without prior consultation with your doctor when:
• with mental disorders;
• exacerbation of diseases of internal organs;
• in the case of heart disease, joints;
• with colds and with fever;
• after the operation;
• Oncology.
What is Yoga?
There are many directions of yoga, but not all are suitable for those who are just getting acquainted with this practice.
Which one to choose?
For those who want to study at home, at a calm pace, hatha yoga is suitable.
All other forms of yoga originate from this direction.
Hatha combines meditation, pranayama (breathing technique), relaxation, and fairly simple exercises.
Classical hatha yoga is aimed primarily at the development of the physical body - the elimination of muscle blocks and clamps, the normalization of metabolic processes in the body, posture correction and strengthening of the muscular corset, the emancipation of all the joints of the body, the stabilization of the emotional and hormonal background.
For people with weakened health, during rehabilitation after surgery, the elderly, overweight people, pregnant people, as well as for completely new to yoga, it is better to choose Iyengara-yoga.
This simple direction introduces beginners to the course with exercises that are performed not on speed, but on stretching the muscles.
For the correct performance of poses in practice, supports are often used:
• blankets;
• blocks;
• belts;
• rollers.
For more mobile and restless, as well as for those who have already managed to get acquainted with yoga, ashtanga yoga is suitable.
It differs from hatha yoga in that there is necessarily a connecting element between asanas: movement and breathing, on which static poses are strung like beads on a fishing line.
Ashtanga yoga is quite dynamic and helps to direct excess energy in the right direction.
But such practices require good physical training, so it can hardly be considered as the initial stage of yoga at home.
For the most active people, power yoga is also suitable - a relatively new direction compared to other types of yoga.
It should be borne in mind that the load on the body is even more intense than in ashtanga yoga.
Strength yoga is not for beginners, but it is an ideal compromise for those who prefer yoga to functional workouts.
Power yoga helps to increase flexibility, develops endurance and quickly puts the body in order with minimal trauma.
Kundalini yoga will be especially interesting for those who focus on spiritual development.
This direction is based on meditation, asanas, chanting mantras, breathing exercises and concentration of consciousness.
The very practice of kundalini yoga does not imply special physical training, however, as home yoga for beginners, it will not work.
It is better to learn this direction under the guidance of an instructor.
Although it is a physical activity, but not intense, at a calm pace, does not require long-term muscle recovery, as, for example, after training in the gym or functional training.
For the practice of yoga, unlike many other areas, no special equipment or equipment is needed.
You only need a rug or any non-slip coating, comfortable clothes, a place for training and desire.
General recommendations for yoga classes: cheat sheet for beginners
Yoga, like any other physical activity, loves regularity and constancy.
2-3 times a week for 1-1.5 hours is ideal.
But it is quite possible to practice every day, especially if the training is short in time, such as the Surya Namaskar complex (greeting the Sun).
Any yoga session – at home or in the fitness center, for beginners or for advanced – always starts with warming up exercises.
This is to prepare the joints and muscles for the upcoming practice and prevent possible stretching or injury.
In yoga classes, it is necessary to include “standing ” static asanas.
They help strengthen the ligaments and muscles around the joints.
After deflections, it is necessary to perform compensating asanas, that is, alternate deflections with slopes.
It is important for the health of the spine.
These simple rules will help make yoga classes not only effective, but also safe.
And by doing yoga exercises conscientiously and regularly, you can achieve impressive results: the body will become flexible, and the mind – clear.
A set of asanas (exercises) for beginners
Mountain pose (Tadasana)
Stand straight, placing the feet on the width of the pelvis parallel to each other.
Pull up your knees, belly, buttocks.
Pull slightly up the crown, straightening, feel how the spine is stretched.
Straighten your shoulders, lower them down and take them a little back, bringing the shoulder blades to the center of your back.
Hands hang freely along the body.
Tune in to class.
Chair pose (Utkatasana)
From the previous asana, begin to squat slowly, moving the pelvis back, as if sitting on a chair.
At the same time, raise your hands up so that they become an extension of the side surface of the body.
Follow the technique of performing asana.
The knees and feet should be parallel to each other, the back is straight or has a natural deflection.
Reaching the angle in the knees 90 degrees, fix yourself in this position for 2-3 breathing cycles.
One breathing cycle is a calm inhalation and exhalation without pause.
If the asana is given to you easily, you can complicate it by adding a rise to the socks 6-8 times.
Then slowly return to Tadasana.
Deep tilt pose (Uttanasana)
You can perform from the basic tadasana or from the previous utkatasana.
Tightening the abdominal muscles, with a straight back lean forward by 90 °.
Then lean even lower, trying to touch the knees with your forehead.
You can wrap your hands around your legs.
Try to keep your knees straight and keep your heels from the floor.
The body is pressed to the hips as much as possible.
Feel how the muscles of the calves and the back of the thigh stretch.
Strap pose (Falakasana)
From the previous asana, lower your palms under your shoulders and step back first with one foot, then with the other foot, placing them on the width of the pelvis.
Twist the pelvis, smoothing the lumbar deflection, strain the muscles of the buttocks.
The back and legs should be a single line.
The elbows are slightly bent.
Try to distribute the weight of the body equally between the palms and feet.
Stay in the asana for several breathing cycles.
Dog pose face down (Adho Mukha Shwanasana)
From the plank, leaving the palms and feet in place, lift the pelvis up.
Try to keep your back straight, but the legs can be slightly bent in the knees and raise the heels to ease the situation.
Warrior 's pose (Virabhadrasana)
Standing in the pose of a dog face down, raise your right leg and step it forward between the palms.
Then lift the body, stretch your hands up.
At the back, the left leg remains straight on the sock.
Distribute body weight equally on both legs.
Stay in the asana for several breathing cycles.
Then repeat: plank - dog face down - step forward with the left foot - pose of the warrior.
Such circles can be performed 4-6 in a row.
Dead Man (Shavasana)
Lie down on the mat smoothly and comfortably, place your hands along the torso with your palms up.
Spread your legs a little.
Close your eyes.
Feel complete relaxation, try to get rid of all thoughts and just observe the sensations in the body.
This mini-complex takes only 15-20 minutes and can be performed every day as a morning charge.
Now you know that yoga is a great way to improve health and strengthen the body.
The practice helps to overcome stress, nervous strain, cope with various ailments, contributes to the formation of a beautiful figure and the correction of posture, develops flexibility and endurance.
Enjoy it and be healthy!

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

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Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

Non-traditional yoga adaptations, such as beer yoga, are emerging in the West, and practices like animal-assisted yoga are gaining popularity, offering a unique and fun experience for clients.

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Content: Viral Video of Beer Yoga In Denmark Appalls Netizens, Asks 'What Have You Done To Our Yoga?'

TN Viral Desk

Updated Jun 4, 2023 | 03:16 PM IST

Indians pride themselves on the country's rich heritage and strive to preserve the age-old practices passed over generations. The art of yoga is such a tradition. However, this spiritual exercise is beginning to have varied adaptations in the West, some of which may seem absurd. In a video posted on Twitter by AFP, a group of people in Denmark were seen performing yoga with beer cans in their hands. Well, they were not just holding the cans but even gulping down drinks during the exercise. The clip was captioned, "Around 100 people gather to perform yoga by the Copenhagen harbour - cans of crisp, cold, refreshing beer in hand. The booze-fuelled class has been open for four years and appears popular with its practitioners.” Netizens thought the whole concept was ridiculous. One stated, "What have u done to our yoga? Even we have not done so much variety in Italian pizza.” Another claimed, "White people ruin everything.”

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Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

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Content: Wild Ones: Kathryn Budig, Kate Fagan, Ashi & Keonah · The Wildest

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Wild Ones: Kathryn Budig, Ashi & Keonah

The yogi wants you to give senior dogs a chance. Doga, on the other hand…

by Rebecca Willa Davis
July 27, 2021

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The Kathryn Budig universe is a broad one — the unfailingly upbeat yogi wrote a book, hosts a book club and a podcast with her wife Kate Fagan, and is about to launch an online wellness destination dubbed The Haus of Phoenix. But of all the content she creates, the cutest has to be the Instagram profile devoted to her 15-year-old Puggle, Ashi. From her home in Charleston, SC, Budig captures with her trademark humor the highs (think: celery birthday cakes) and lows (early-morning accidents) that come with taking care of two senior dogs. (In addition to Ashi, there’s also Keonah, her much more camera-shy 13-year-old Husky.) She chatted with us about the magic of older pups, making their food from scratch, and why you’ll never, ever catch her practicing doga.

It looks like you’ve nailed the work-life balance. How does your dog help with that?

Considering that Ashi had me up at about 2 a.m. and 6 a.m…. [laughs] But Ashi and Keonah are the loves of my life! They have so much personality and provide constant entertainment and laughs when I feel like I can’t find enjoyment from anything else. And mental health-wise, I think any dog owner would agree that when you sign up to bring a dog into your life, it’s an enormous amount of work, but I would go to the ends of the earth to take care of them.

How do Ashi and Keonah get along?

They tolerate each other. I inherited Keonah from my ex-husband, and anyone who has had a husky can relate: They’re beautiful dogs, but they’re not terribly domesticated. People always stop us and tell us how beautiful Keonah is — she’s stunning, she has glacial blue eyes — but she’s not a companion dog. She likes to keep to herself, she doesn’t follow us around. So they have very different personalities. I would love it to be a fairytale relationship, where they curl up in the same bed, but it’s not that sort of sibling relationship. But I also love that about them: They’re the odd couple. It’s this big, statuesque, stunning husky, and then this weird alien-puppy mix.

These days my Instagram feed is overrun with puppies, so I love that you’re spotlighting life with senior dogs.

Everyone loves puppies, but I do think there’s something magical about senior dogs. Being with them through thick and thin, and adapting to their needs… I’m honored to be doing that. We’re not a respectful society when it comes to our elders, and I believe we do the same thing with dogs; we want something young, flashy, and fun. Think about all the knowledge and experience that comes with age and life — same thing with dogs. We owe them that respect.

What’s been the biggest learning for you as your dogs have gotten older?

Ashi has dementia, and I think rule #1 is not allowing yourself to get frustrated. It’s easy to think they’re being defiant and not listening, but you have to remember that you don’t know what’s going on in their head. So be patient, be kind. Rule #2, create a limited environment. The night is when her dementia gets the worst, so we close the doors so she just has her immediate living room area to pace in. And her spatial awareness isn’t what it was, so like baby-proofing, we dementia doggy-proofed.

Do you feed her any special foods or supplements?

Ashi has her own miniature apothecary in the house! About a month ago we started her on CBD oil from ElleVet, the only scientifically tested and approved CBD oil for dogs. She’s on a ton of different homeopathic powders; she’s been on Standard Process’ Whole Body powder for years, and I swear that’s why she looks as good as she does. We have both of our dogs on the crock pot diet — it was created by a veterinary acupuncturist, so all the different ingredients are about the warming and cooling aspect and what each ingredient does for the animal. It has things like coconut oil and turmeric for anti-inflammatory and garlic for anti-bacterial. We have three crockpots, and we have a day we make all their food and freeze it. It’s a labor of love, without a doubt — but we’re particular about what we put in our bodies, and it should be the same with our dogs.

Do you make their treats as well?

The most creativity definitely goes into the crock pot. Outside of that, we give them Bocce treats, which are so clean. And every birthday it’s a celery cake — I cut off the butt of the stalk and lather it up with peanut butter and put bananas on it. Ashi loves anything with crunch, so she’ll legit eat the entire thing.

How do you keep Ashi and Keonah active?

There’s a beautiful park in Charleston called Hampton Park, which has massive oak trees and lots of shade and different paths. We walk them through the park all year long, but especially in summer. We take them on two walks a day, allowing them to stop and sniff; we jokingly call it “checking their email” — they like to check the messages left for them. It’s easy to get into your head that physical exercise is movement, but also remember how important the sense of smell is to dogs, and give them their moment to do their own thing.

So no “doga?”

Absolutely not! NO! I’m a bit of a purist when it comes to yoga, and I think things like goat yoga and dog yoga are kitschy sales points. When I’m doing yoga, especially if it’s close to chow time, Ashi will circle me like a shark. It’s not unusual to be upside-down and she’ll stick her nose in my armpit. So most animals aren’t going to tolerate doing poses with you. I’ve tried to meditate with Ashi, simply because I like being close to her, but it normally ends up with me being punched in the face. But that’s life, right? [Laughs]

Rebecca Willa Davis

Rebecca Willa Davis is a writer, editor, and brand strategist. She previously worked for Elle, NYLON, and Well+Good, and has written for The New York Times, Vogue, Glamour, Details, and New York magazine. She lives in Brooklyn with her dog, Pepita.

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Content: Yoga with puppies: "It is impossible not to look at them"
Comments
Euronews
Yoga classes with puppies in Manchester - Copyright AP Photo
In the UK, yoga with puppies is gaining popularity.
Classes are designed for the initial level of training, so that everyone can join
Puppies in the class must be from one litter, so performing asanas helps – or interferes with – usually from five to 12 puppies.
Organisers of this class in Manchester collaborate with local cynologists.
Tyler Whitworth, a teacher, says: “It can be hard to study because you have to concentrate, but puppies are so cute, so you can ’ t help but look at them.
In addition, they bite you, crawl on you, this is also an exercise for self-awareness. ”
Such activities also help puppies socialize and allow dog breeders to find owners for their pets.

Laughter yoga, for example, improves mood by releasing serotonin, reduces stress hormones, and provides temporary relief from depression, making it a beneficial practice for mental health.

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International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

The incorporation of novelty elements into traditional yoga practices can be done in a way that respects the tradition and heritage of yoga, while also providing a unique and engaging experience for clients.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

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No more articles to display

Yoga instructors can balance the incorporation of novelty elements with the need to maintain traditional principles and practices of yoga by being mindful of the potential risks and benefits and prioritizing the safety and well-being of their students.

Title:

Content: International Yoga Day 2023 | Take the divinity out of yoga: When yoga gurus turn abusers

With another round of accusations of sexual assault against a yoga guru, India’s yoga establishment needs to realign its guru-as-god philosophy that gives the guru unfettered power over his students

June 21, 2023 / 11:09 AM IST

A panel from 'Yogabuse: The Illustrated Women's Guide' by Wandering Hands.

This week, I began an interim yoga practice with a new teacher while my regular guru is on a long break. I addressed her as “ma’am” like I do my guru of a long time, a teacher in her 60s, with impeccable strength and grace. “Please call me Minakshi,” the new teacher told me, much older than me not just in age, but also in practice, knowledge and devotion to yoga.

It was a liberating and refreshing experience. I felt a different kind of kinship with a yoga guru for the first time — an equality almost, both of us collectively trying to perfect a posture aligned to the limits and balances of my evolving body.

The culture of worshipping a guru or any yoga instructor to the point of divinity is outdated and needs to go. To watch and hear Joanna Michelle, a mobility and flexibility coach known on Instagram for her astonishing métier as a pole dancer, recount her experience of well-known yoga instructor Gunjan Sharma sexually molesting her at her own residence at the pretext of a collaboration, brings back ugly memories of serious sexual abuse accusations against revered gurus such as Swami Satchidananda (1991), Amrita Desai (1994), Bikram Choudhury (through the 2000s) and the father of Ashtanga Yoga, Pattabhi Jois. Allegations against Jois came out of the woodwork one after another after his death in 2009. Most of the accusers of these crimes are women from the US or Europe. In lasting memory, Michelle is the first Indian woman to speak up alone against sexism and abuse within the yoga world. A few years ago, a group of Bangalore women who called themselves ‘Wandering Hands’ brought out an online comic strip titled The Illustrated Women’s Guide to YogĀbuse (2018) — their way of speaking up about a yoga studio called The Practice Room in Bengaluru. Several women who were attending yoga classes at this studio alleged sexual harassment, including charges of being inappropriately touched, by Mohan Polamar, the yoga teacher who runs the centre along with his wife. The ‘Wandering Hands' is no longer active as a collective voice against sexual misconduct within the overwhelmingly male-dominated world of yoga, but what they did is unprecedented. Among all women who have expressed outrage at being inappropriately touched or abused by godmen-like yoga gurus — whose names inspire reverence and surrender — are from the US or Europe. The several allegations against Jois should ideally be admissible as criminal offence in a court of law: Of rubbing his genitals against the womens’ pelvises while they were in extreme backbends, laying on top of them while they were prostrate on the floor, and inserting his fingers into their vaginas, an action that fellow-students thought were meant to be adjustments to their mul bandhas, the body’s lowest chakra, which lies between the genitals and the anus.

Paying heed to Michelle’s complaint — based on the report she filed at the Khar Police Station last week, Sharma was arrested and was out on bail the next day — and at least putting in place an enforceable set of rules for yoga instructors while teaching is the least a court of law or government can do to correct the sexism and sexual misconduct that has thrived in yoga establishments for centuries.

Swami Satchidananda denied all claims of misconduct; Amrit Desai, the founder of the Kripalu Centre for Yoga, eventually admitted to having sexual contact with three women. Bikram Choudhury, the heavily blinged founder  of hot yoga, has faced several civil lawsuits for sexual misconduct, including one filed in 2013 by his own lawyer, Minakshi Jafa-Bodden, who said that he not only harassed her but also forced her to cover up allegations of misconduct against other women. His misconducts spanning more than a decade, Choudhury is the subject of the Netflix documentary Bikram: Yogi, Guru, Predator (2019). He has so far denied all allegations. John Friend, founder of the US-based Anusara Yoga, and another American instructor, Rodney Yee, was accused of having sexual relations with students. Kausthub Desikachar, grandson of Tirumalai Krishnamacharya, the father of modern yoga, who was the guru and mentor of both BKS Iyengar and Pattabhi Jois,  was accused of sexual, mental and emotional abuse by several people.

Not all abuse in the yoga world is sexual in nature. Some are physical and verbal abuse. During his workshops, BKS Iyengar, the guru who founded Iyengar Yoga, and who died in Pune in 2014, was known to slap and kick his students if they didn’t get a posture right. He once told  the Times of India, “It’s not you I’m angry with, not you I kick. It’s the knee, the back, the mind that is not listening.” Both Iyengar and  The legions of gurus and instructors who have come out of the rigorous and demanding Iyengar school training under BKS Iyengar are known for their brusque and rude way of teaching — as if a lesson imparted gently is no lesson at all. Krishnamacharya himself was known to be abusive and severely critical of his students, especially his two proteges, Iyengar and Jois.

These gurus enjoyed overwhelming authority, which reflects a larger problem within the culture of yoga. In traditional yogic practice, as outlined by Patanjali in his Yoga Sutras, devotion to the guru symbolises devotion to the teachings, not to the man. But in practice, especially in the Western context, gurus become rock stars. And misuse of that power is easy.

For the government in power, yoga has been a cultural capital from day one, stressing its significance as an offshoot of Hindusim. Modi’s emphasis on the importance of yoga led to the UN passing a unanimous resolution making June 21 International Day of Yoga. The first International Day of Yoga celebrations in 2015 in India made history, creating the  Guinness World Records of the largest yoga session ever recorded - 35,985 people of 84 different nationalities on Rajpath, New Delhi. Referring to the importance of doing Surya Namaskar or sun salutations, a key element in Hatha Yoga practice, Uttar Pradesh chief minister Yogi Adityanath, said in a speech said, “Those who abstain from the Sun God should drown themselves in the ocean or live in a darkened room for the rest of their life”. This year, International Day of Yoga is being celebrated in UP for a week, involving group events across the state involving celebrities, sports icons and gurus — and venues include madrassas and dargahs across the state.

This year, Modi is leading a congregation of his devoted expatriate fans in New York.

But the culture of guru worship continues. On one hand, most schools of yoga run on strict hierarchical structures, and most classes are not designed keeping a woman’s body in mind. On the other hand, new age yoginis, a glamorous tribe of mostly white women claim on Instagram that yoga leads to sculpted, thin bodies, besides mindful living. The Yoga Barbie has real-life inspiration (although it’s unclear why she has a chihuahua). And the establishment continues to belittle or sexualise women who pursue yoga as a committed practice. Addressing a yoga training programme for women in Thane, Maharashtra, last year, Ramdev Baba spoke to a shrill microphone: “Women look good in saris, they look great in salwar suits, and in my view, they look good even if they don’t wear anything.”

Kino MacGregor, Miami-based yoga teacher, author, entrepreneur and influencer, who learnt under Pattabhi Jois at his Mysore institution for several years before speaking out against his abuses during the #MeToo wave, has a singular way of looking at the gender divide that determine much of yoga teaching and practice. MacGregor, now in her mid-40s, writes in her blog, “For most of my life I have carried the residue of the 1970s feminism in my genes and on a subtle level fought and vied for male power while never really loving the men in my life. Yoga’s given me the gift of real and total self-adoration and in that sphere I rest as a strong woman with a sense of the beauty and power of my woman’s body. …In every handstand, arm balances, backbend, and gravity-defying lift-up I do not seek to replicate the male form, but instead to allow the flow of my female life to course through my veins, muscles, body, mind and soul.”

Equating yoga gurus to divine messengers make the yoga establishment less and less favourable for the blossoming of  the female form and female life the way MacGregor describes it. Thousands and millions congregating to perform the downward dog with our prime minister doesn’t take away the fact that the Indian yoga world is yet to be expansive and inclusive in the true sense.

Sanjukta Sharma is a freelance writer and journalist based in Mumbai. Views expressed are personal.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

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Yoga Girl Editor - Wednesday, 7:05 pm
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No more articles to display

The effectiveness of novelty yoga practices can be evaluated through various metrics, including improvements in physical health, mental health, and overall well-being, as well as client satisfaction and engagement.

Title:

Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
How to lose weight with a convex belly? 5 ways to eliminate the feeling of the lower abdomen. You can also lose weight while lying.
5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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Content: Flow yoga is the key to balance and energy.
Basic practice of 9 asanas
,
Comments
This style can be practiced by both beginners and experienced athletes.
One of the popular varieties of yoga practices – flow, translated from English means “in the stream ”.
This style appeared in the 20s of the twentieth century, and now has become the basis in the arsenal of many yogis.
How is it different from other species?
Why should he give preference?
We will not only tell you about the theory, but also help you make the first practice.
yoga instructor
“It ’ s quite a dynamic style that will suit even people with minimal experience in yoga. ”
What we will tell you about:
More about the types of yoga here:
What are the types of yoga?
6 most popular destinations
Essence and benefit
This style has become very popular in our time.
With the help of classes you will get simultaneously relaxation and a charge of energy for the whole day.
At the same time, flexibility, strength and endurance develop, in parallel you work with breathing.
The healing and restorative effect of classes is manifested quite quickly.
Training helps to keep the musculoskeletal system in good shape.
Due to the fact that some of the asanas apply twisting, the correct execution can have a mild therapeutic effect on the condition of the spine.
Slopes and deflections will reduce fat deposits and stimulate the digestive system.
Standing asanas help to cope with rheumatic pain, make the joints more mobile, strengthen the ligaments and muscles.
During the practice of flow yoga, your body as a whole will become physically more hardy and attractive, and the mood after each lesson will undoubtedly improve.
Flow yoga has a separate mission - to warm up the body, develop blood flow, increase sweating and accelerate the movement of lymph.
This allows you to remove the clamps and remove edema, also reduces the risk of injury, even with intense training.
The practice consists of smoothly alternating poses.
Often, a change of movement occurs for each inhale and exhale, which allows you to enter the state of flow and trains the conscious perception of the body.
It is very important during the execution of asanas to synchronize movement and breathing.
Photo: istockphoto.com / AnnaStills
Contraindications
Yoga is a fairly calm type of training that does not have a wide list of contraindications, but they are still there.
You can not deal with it to people with hypertension, diseases of the musculoskeletal system, problems with the respiratory or circulatory system.
After operations or severe diseases, it is also worth waiting with practice.
For pregnant women and recently gave birth there are separate complexes of yoga, it is better to give preference to them.
Yoga or Pilates, that ’ s the question:
What is the difference between yoga and Pilates?
Detailed analysis of sports directions
Flow Yoga in Practice
Classes for beginners are built from simple to complex, the main focus is on balance.
The whole practice is wave in nature: there is an increase in the load, and then complete relaxation, the emphasis is on revealing the hidden resources of the body.
In the first practice, no one will offer to perform complex asanas.
Experienced teachers will take into account the level of training.
While you are at the initial stage, it is best to limit yourself to a 45-60 minute session.
We're going to do a sequence of nine asanas.
Each one flows into the next and is performed on both the right and left leg.
Watch your breath, it's synchronized with movement.
Tadasana
Technique of execution
• Stand straight, stretch your hands along the body, turn your palms towards the body.
The feet are next to each other.
• Spread your shoulders and look forward.
From the heel to the top, the body is one vertical line.
• Keep your head up.
Take deep breaths and exhalations with your nose.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Uttanasana
Technique of execution
• As you exhale, begin to lean forward slowly with a straight back due to flexion in the hip joints.
• Then set the extension vector: the crown extends to the floor.
Place your palms on the floor, on both sides of the feet.
• Try to deepen the slope with each exhalation.
Do a few breathing cycles.
Photo: istockphoto.com / millann
Chaturanga Dandasana
Technique of execution
• Take a step with your right and left foot back.
• Move to the position of the bar on the outstretched hands, with an emphasis on the palm.
The legs are on the toes, the palms are strictly under the shoulders.
Do not round or bend your back.
• Try not to clench the neck with your shoulders, reach for the crown forward.
Keep a straight line from the heel to the head.
• From this exhaled position, bend your arms at the elbows to the right angle, elbows pointing backwards and moving along the body, legs extended at the knees.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Urdhwa Mukha Shwanasana or "Dog Face Up"
Technique of execution
• From the previous asana, push the body forward as you inhale, place your fingers wide and press your palms against the floor with effort.
Put your feet on the floor.
• Stretch your back and straighten your shoulders, reach up with the crown, push your shoulders down, do not clamp your neck.
• Continuing to push your palms away from the mat, feel the stretching in your hands and the opening of the chest.
The pelvis stays on weight.
Feet pressed.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Adho Mukha Shwanasana or "Dog Face Down"
Technique of execution
• Put your feet on the floor.
The palms are located on the width of the shoulders, the fingers are directed forward, tightly pressed to the floor.
• As you inhale, lift your buttocks up, stretch your coccyx to the ceiling.
Head down, neck relaxed.
• Try to straighten your knees, but do not tear your feet off the floor.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Virabhadrasana 1
Technique of execution
• When inhaling, take a wide step forward with your right foot, bend it in the knee.
The angle between the thigh and the shin of the right leg is 90 degrees or a little more.
Taz is looking forward.
• Pull out the left leg and place it on the sock.
Lift the body up, stretch your hands above your head along the ears.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Virabhadrasana 2
Technique of execution
• From Virabhadrasana 1, turn the pelvis to the left, stretch your arms to the sides, look at the right hand.
• The angle between the right thigh and the shin remains 90 degrees.
The left foot is pressed and the leg is stretched.
Put your left foot on the floor.
Do a few breathing cycles.
Photo: istockphoto.com / fizkes
Uttita Triconasana
Technique of execution
• As you exhale, straighten both legs and turn your left foot inward 30 to 45 degrees.
Hold your hands parallel to the floor and, stretching forward with your right hand, begin to descend to the right foot.
• Place your right palm on the right foot.
• The left hand rushes up, forming a line with the right hand.
Look up at your left hand.
Do a few breathing cycles.
Photo: istockphoto.com / SergeyChayko
Parivritta Triconasana
Technique of execution
• Without changing the position of the legs, turn the torso to the right, changing the position of the body and hands.
• The left hand lies on the right shin, and the right - stretches upwards.
A look at the right hand.
• Do not bend the knees, do not lift the fingers of the right foot.
The outer part of the left foot is completely located on the floor.
Do a few breathing cycles.
As you inhale, bend your right knee and return to Virabhadrasana 1.
Step with your left foot and repeat the ligament of the last four asanas on your left foot.
Photo: istockphoto.com / boonsom
Staying healthy and morally stable is a difficult task in the modern world with its fast pace and swiftness.
But if you begin to listen to yourself and help your body, you will become one step closer to physical and mental balance.
Learn how to make a complex asana from yoga:
How to learn to stand on elbows?
Step-by-step instructions from the coach
Want to get more tips and life hacks for a healthy lifestyle?
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Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

Some popular novelty yoga practices include aerial yoga, yoga with a Yoga Wheel, and animal-assisted yoga, such as goat yoga or puppy yoga, which can provide a unique and fun experience for clients.

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

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Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
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Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

Recommended for you

Title:

Content: Yoga with puppies: "It is impossible not to look at them"
Comments
Euronews
Yoga classes with puppies in Manchester - Copyright AP Photo
In the UK, yoga with puppies is gaining popularity.
Classes are designed for the initial level of training, so that everyone can join
Puppies in the class must be from one litter, so performing asanas helps – or interferes with – usually from five to 12 puppies.
Organisers of this class in Manchester collaborate with local cynologists.
Tyler Whitworth, a teacher, says: “It can be hard to study because you have to concentrate, but puppies are so cute, so you can ’ t help but look at them.
In addition, they bite you, crawl on you, this is also an exercise for self-awareness. ”
Such activities also help puppies socialize and allow dog breeders to find owners for their pets.

These practices can be tailored to meet the unique needs and goals of individual clients, and can be modified to accommodate different levels of experience and ability.

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

Send it to 12 here.

Want NBC12’s top stories in your inbox each morning? Subscribe here.

Title:

Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

Get more news from EssexLive straight to your inbox for FREE

Title:

Content: Yoga with puppies: "It is impossible not to look at them"
Comments
Euronews
Yoga classes with puppies in Manchester - Copyright AP Photo
In the UK, yoga with puppies is gaining popularity.
Classes are designed for the initial level of training, so that everyone can join
Puppies in the class must be from one litter, so performing asanas helps – or interferes with – usually from five to 12 puppies.
Organisers of this class in Manchester collaborate with local cynologists.
Tyler Whitworth, a teacher, says: “It can be hard to study because you have to concentrate, but puppies are so cute, so you can ’ t help but look at them.
In addition, they bite you, crawl on you, this is also an exercise for self-awareness. ”
Such activities also help puppies socialize and allow dog breeders to find owners for their pets.

Overall, incorporating novelty elements into your yoga classes can be a great way to engage your clients and provide a unique and beneficial experience, as long as it is done in a way that respects the tradition and heritage of yoga and prioritizes the safety and well-being of your students.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

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Rachel Brathen - Saturday, 10:14 pm
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Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
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There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
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The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
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Yoga Girl Editor - Wednesday, 5:34 pm
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Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

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You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

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The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

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Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
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When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

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No more articles to display

To minimize risks and ensure student safety in novelty yoga practices, instructors should ensure that participants are aware of the potential risks and benefits, and should provide clear guidance and instruction on how to practice safely.

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

Send it to 12 here.

Want NBC12’s top stories in your inbox each morning? Subscribe here.

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

Recommended for you

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
RELATED

Instructors should also be aware of the potential contraindications for certain practices, such as aerial yoga or animal-assisted yoga, and should take steps to mitigate these risks.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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In terms of the technical details and implementation strategies for incorporating novelty elements into traditional yoga practices, instructors can use a variety of techniques, such as modifying poses to suit individual needs, offering pose variations for limitations, and providing rest and reset poses.

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Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

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02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

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Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

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04/8Cow Face pose (Gomukhasana)

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According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

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1. Sit on the floor with your legs extended.

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3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

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05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

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A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

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1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

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The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

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The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

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(Images: Canva)

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Content: Lifestyle

Is it hot in here? Seven things I learned about hot yoga

For the past four weeks, I’ve been going to hot yoga as much as possible. Now, I’ve been going to classes sporadically for the past five years, but I finally set up a consistent weekly schedule with the thanks of one special studio.

Down Under School of Yoga has six locations in the Boston area, with Brookline, Back Bay and the South End to name a few. The studio offers a newcomer special that includes 4 weeks of unlimited classes for $49, so I’ve been able to try everything from heated flows, pilates and yoga sculpt. I haven’t had a negative experience in a class yet, and I have learned a few tips and tricks to make the heat a little more bearable.

You don’t need the most expensive mat.

Yoga mats can range anywhere from $15-$100, but to be completely honest, you don’t need to invest in the most expensive one. I’m sure the more expensive mats are of higher quality, but it’s totally fine to get a more affordable mat when you’re first starting out..

In fact, I’ve been using the same Target All In Motion mat for the past five years and it’s never done me wrong.

Get a towel to cover your mat.

It’s in the name — hot yoga classes really do get hot. Along with the heat, especially when I’m practicing a flow, I find that I sweat quite a bit. When you’re constantly on a mat during your class, the sweat can make your mat slippery and hard to balance. So, a lot of people bring microfiber towels to lay over their yoga mats.

My only tip for this is to get a towel that has grips on the bottom and covers the entire length of your mat. This will better ensure that the towel doesn’t move around while you move.

It’s normal to modify poses.

I thought this was important to point out, whether you’re a beginner or an experienced yogi. It’s totally okay to modify what the instructor says to do. In fact, most of the time the instructor is more than happy to give you modifications if you let them know any limitations before class. Don’t be afraid to take the experience into your own hands, and mold it slightly if needed.

In a lot of the hot yoga classes I’ve been to, especially the heated flows, the instructor will often offer several suggestions when it comes to variations of poses. Also, it’s completely fine to try something new that you see someone else in the class attempting. Don’t be afraid to safely try something new, even if you fall out of balance.

Take breaks and drink some water in between poses.

In almost every class I’ve been in, the instructor usually gives a rest and reset pose if you are feeling like the yoga class is becoming too much. It is totally okay to sit out for a pose or two and sip some water if the heat is getting to you.

I don’t think that I’ve made it completely through a class without stopping to take a sip of water, and I’ve noticed that most of the other people in the class take similar breaks. Taking a break is never a bad thing, and in my opinion, it’s better to take a small break rather than being completely unable to finish the class.

No one is watching you or paying attention to your ability.

If you’re feeling overwhelmed or intimidated by trying out a hot yoga class for the first time or at a new studio, do not fret. The first class can be intimidating, but I think the yoga community is very supportive. I can genuinely say that I haven’t ever judged or felt judged by someone’s ability to do a pose or their need to take a break.

From my experience, everyone in the classes has been nothing but welcoming, encouraging and supportive, especially the instructors.

Hydrate well before the class and make sure to eat plenty before.

I learned this one the hard way. Hot yoga causes you to lose water through sweating. I’ve found that the best way to have an enjoyable experience is to hydrate not only during the day of the class, but the night before. Finally, make sure to eat enough food before stepping into the studio to give your body the energy it needs.

Depending on the time of your class, it may even be a good idea to have an early dinner if you’re like me and prefer not to eat late at night.

Every body is a yoga body!

This last tip isn’t so much a tip, but rather a reminder. I know it can feel scary stepping into a new studio or trying hot yoga for the first time, but remember that everyone had a first class that they went to. I was worried my first time wouldn’t go well because I wasn’t super flexible, but after five years of taking as many classes as I could, I can tell you that, everybody is a yoga body. Practicing yoga isn’t just for super flexible people.

So, don’t be afraid to step out of your comfort zone and try out a hot yoga class for the first time. They may turn up the heat a little too much, but you’ll carry some of that warmth around you for the rest of your life.

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Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

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Instructors can also use props, such as blocks or straps, to help clients modify poses and practice safely.

Title:

Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

readmore

03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

readmore

04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

readmore

05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

readmore

06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

readmore

07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

readmore

08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

readmore

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Content: My channel
* Drag categories can be customized sorting
Recover Default OK
Setup
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The sheets were strung across the fifth floor, and the 250-pound man escaped.
Shanghai Immigration Company Chairman Arrested for Illegal Exchange of RMB 13 Million
Look at the world / Do yoga with cats in this yoga studio in India
Goat yoga is not uncommon now, but have you heard of cat yoga? PawHour, a yoga studio in New Delhi, India, specializes in cat yoga. Participants have unexpected interactions with cats during yoga, and after the course, they also promote cat adoption.
(Video Production: Ho Cheuk-yin Subscribe to World Wide Web YouTube to watch more news videos)
Open every day to see the world, speed up the world 's latest news
Look at the world of India.
The last one.
Russian missile attack in southern Ukraine city of Zaporozhya kills 3, injures 9
The next one.
UK retailer Wilko goes bankrupt, 12,000 people are out of work
Extended reading
Super-popular
More >

Title:

Content: Advertisement

Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

Send it to 12 here.

Want NBC12’s top stories in your inbox each morning? Subscribe here.

Additionally, instructors can incorporate breathing exercises and meditation into their classes to help clients relax and focus.

Title:

Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

readmore

03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

readmore

04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

readmore

05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

readmore

06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

readmore

07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

readmore

08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

readmore

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Hanover farm brings goat yoga to central Virginia

Goat yoga offered at Hanover farm
Published: Jun. 21, 2022 at 7:17 PM EDT|Updated: 1 hour ago

HANOVER Co., Va. (WWBT) - If you haven’t tried goat yoga yet, it’s a popular new way to stretch and destress!

It’s exactly what it sounds like, and now you can sign up for a goat yoga session at Pactamere Farm in Hanover!

“It’s not traditional yoga, but it is yoga,” said farm owners Eric Evans and fiancé Katie Cunningham. “It’s a lot of interaction with the goats. They jump on you. They play; goats are very interactive.”

The goat yoga classes are an hour long. For the first 45 minutes, you go through a sequence of poses while the fury friends play, stand on your back, and maybe even lick your face. Or, like our own Terrance Dixon’s case, they will just plop in your lap while you do your yoga.

And yes, we know what you’re thinking - yes, *it* happens.

“They might poop on you. They might pee on you. They might pull your shirt. We have one goat that likes to undress people, so it’s a lot of fun. They’re like children; it’s a lot of fun,” said Evans and Cunningham.

Once the yoga part is over, the last 15 minutes are meant for playtime.

“It was a lot of fun. Really relaxing but also funny at the same,” said class participant Taly Baumhover.

This was Baumhover’s first time doing yoga and goat yoga. She says it was part of a surprise from her mom.

“We thought we were going horseback riding,” said Baumhover. “Then we pull up, and we come over here, and we’re like ‘oh my gosh.’”

These Nigerian dwarf goats are part of an agritourism alpaca farm in Hanover run by Evans and Cunningham.

Initially, Eric bought these goats as a Mother’s Day gift for Katie.

“I absolutely fell in love with them,” said Cunningham.

But the animals have a deeper meaning for Eric. Five years ago, his then-wife Jaime died from a rare and terminal cancer.

He used alpacas at the time for support, which played a major part in the healing journey for Eric and his daughters. In honoring the life of Jaime, and her love for the alpacas, Evans turned the farm into an agritourism/event place to allow others to experience the incredible blessing these animals give.

“Animals are very calming. They can be stressful at times, but they help you when you might not even realize it,” said Evans. “This kind of interaction is something what my wife and I had originally dreamed - that we would be able to share this life with other people.”

Recently, Evans and Cunningham started a non-profit called Pactamere Cares, which uses animal-assisted therapy to promote healing for those struggling with loss, trauma or mental illness. They hope to restore lives and promote healing, peace and encouragement through unconditional love.

The farm also hosts ‘Wine Tasting with Goat Yoga’ every other Saturday through the month from a local winery.

Prices for regular goat yoga start at $35, while the wine-tasting goat yoga class starts at $50.

For more information on how to purchase tickets, click here.

Copyright 2022 WWBT. All rights reserved.

Send it to 12 here.

Want NBC12’s top stories in your inbox each morning? Subscribe here.

By using these techniques and strategies, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Title:

Content: Observe-Honor-Activate

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Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

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The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

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The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

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A Yoga Girl® Guide to the Eight Limbs of Yoga

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From Harm to Respect - Exploring Cultural Appropriation

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Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

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Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

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When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

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The long-term effectiveness and benefits of novelty yoga practices can be evaluated through a variety of metrics, including improvements in physical health, mental health, and overall well-being, as well as client satisfaction and engagement.

Title:

Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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Some studies have shown that regular practice of yoga can lead to improvements in flexibility, strength, and balance, as well as reductions in stress and anxiety.

Title:

Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

Other studies have shown that yoga can be beneficial for mental health, reducing symptoms of depression and anxiety, and improving mood and overall well-being.

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International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Title:

Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

By evaluating the long-term effectiveness and benefits of novelty yoga practices, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

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Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

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Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
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The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
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A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
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How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
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From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

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The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

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Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

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Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
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Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
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The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
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The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

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The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
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There are no established standards for instructors teaching novelty yoga practices, and no certification is recommended for them.

Title:

Content: Why Rishikesh is the Best Choice for Yoga Teacher Training Course?

By PNN | Published: March 7, 2024 10:40 AM2024-03-07T10:40:24+5:302024-03-07T10:45:03+5:30

Rishikesh (Uttarakhand) [India], March 7: Rishikesh, nestled in the foothills of the Himalayas along the banks of the holy ...

Rishikesh (Uttarakhand) [India], March 7: Rishikesh, nestled in the foothills of the Himalayas along the banks of the holy Ganges River, is renowned as the ultimate destination for yoga enthusiasts and spiritual seekers. Its tranquil environment, spiritual aura, and rich cultural heritage make it the perfect place for embarking on a transformative journey through a Yoga Teacher Training Course (YTTC). Let’s explore why Rishikesh stands out as the top choice for aspiring yoga teachers.

 Outline

1. Introduction to Rishikesh

2. History of Yoga in Rishikesh

3. Rishikesh: The Yoga Capital of the World

4. Top Yoga Teacher Training Courses in Rishikesh

5. Experienced and Knowledgeable Instructors

6. Spiritual Environment and Serene Atmosphere

7. Affordable Cost of Living and Training

8. Variety of Yoga Styles and Practices

9. Opportunity for Self-Discovery and Personal Growth

10. Proximity to Nature and Ganga River

11. Accommodation and Facilities for Yoga Students

12. Safety and Security in Rishikesh

13. Cultural and Spiritual Experiences Beyond Yoga

14. Testimonials and Reviews from Yoga Practitioners

15. Conclusion

Yoga School in Rishikesh

Rishikesh, often referred to as the ‘Yoga Capital of the World,’ is a sacred city in the northern state of Uttarakhand, India. It has been a spiritual hub for centuries, attracting sages, saints, and yogis seeking enlightenment and self-realisation.

History of Yoga in Rishikesh

The history of yoga in Rishikesh dates back thousands of years. It is believed that several ancient saints and sages, including Adi Shankaracharya, practised meditation and yoga in the serene caves and lush forests surrounding Rishikesh.

Rishikesh: The Yoga Capital of the World

Rishikesh gained global recognition as the Yoga Capital of the World due to its association with various yoga ashrams, schools, and spiritual centers. It offers a conducive environment for spiritual practices and self-discovery.

Top Yoga Teacher Training Courses in Rishikesh

Rishikesh boasts a plethora of Yoga Teacher Training Courses accredited by Yoga Alliance, the globally recognized standard for yoga teacher certification. These courses cater to practitioners of all levels, from beginners to advanced yogis.

Experienced and Knowledgeable Instructors

One of the key factors that make Rishikesh an ideal destination for YTTC is the presence of experienced and knowledgeable yoga instructors. These teachers impart traditional yogic wisdom and guide students with expertise and compassion.

Spiritual Environment and Serene Atmosphere

Rishikesh offers a serene and tranquil atmosphere conducive to deepening one’s yoga practice and spiritual journey. The pristine surroundings, including the majestic Himalayas and the sacred Ganges, inspire introspection and inner peace.

The Legacy of Rishikul Yogshala

At the heart of Rishikesh’s yoga community lies Rishikul Yogshala, a revered institution dedicated to imparting authentic teachings of yoga. The name “Rishikul” signifies a place of learning and enlightenment, reflecting the school’s commitment to nurturing the mind, body, and spirit of its students.

Core Values and Philosophy

Rooted in ancient Vedic traditions, Rishikul Yogshala upholds the core values of integrity, compassion, and self-discovery. With a holistic approach to yoga, the school integrates timeless wisdom with modern insights, empowering students to embark on a transformative journey of self-exploration and personal growth.

200 Hour Yoga Teacher Training in Rishikesh

Completing a 200-hour yoga teacher training program offers a multitude of benefits beyond the acquisition of teaching credentials. From state-of-the-art facilities to personalised attention and support, Rishikul Yogshala offers a host of unique features designed to enhance the student experience. With comfortable accommodations, nutritious meals, and a nurturing atmosphere, every aspect of the school is tailored to promote health, well-being, and personal transformation.

Affordable Cost of Living and Training

Compared to other destinations offering YTTC, Rishikesh provides affordable options for accommodation, food, and training fees. This makes it accessible to individuals from diverse socio-economic backgrounds.

Variety of Yoga Styles and Practices

Rishikesh is a melting pot of diverse yoga styles and practices, including Hatha, Ashtanga, Kundalini, and Iyengar yoga. Students have the opportunity to explore and experience various yoga disciplines under the guidance of skilled instructors.

Opportunity for Self-Discovery and Personal Growth

YTTC in Rishikesh is not just about mastering yoga poses; it’s a transformative journey of self-discovery and personal growth. Students delve into the depths of their being, unravelling their true potential and inner wisdom.

Proximity to Nature and Ganga River

The natural beauty of Rishikesh, with its lush greenery, majestic mountains, and the sacred Ganges flowing through, enhances the yogic experience. Nature becomes an integral part of the yogic journey, fostering a deeper connection with the self and the universe.

Accommodation and Facilities for Yoga Students

Rishikesh offers a wide range of accommodation options, from simple ashrams to comfortable guesthouses and resorts, catering to the needs and preferences of yoga students. These facilities provide a nurturing environment for practice and relaxation.

Safety and Security in Rishikesh

Safety and security are paramount concerns for any traveller, especially those undertaking a transformative journey like YTTC. Rishikesh is known for its welcoming and safe environment, ensuring peace of mind for students throughout their stay.

Cultural and Spiritual Experiences Beyond Yoga

Apart from yoga, Rishikesh offers a plethora of cultural and spiritual experiences, including visits to ancient temples, attending spiritual discourses, participating in traditional ceremonies, and exploring the vibrant local markets.

Testimonials and Reviews from Yoga Practitioners

 Countless yoga practitioners and teachers have testified to the profound impact of their YTTC experience in Rishikesh. Their testimonials and reviews serve as a testament to the transformative power of yoga and the enriching experience offered by Rishikesh.

The transformative impact of Rishikul Yogshala is best reflected in the heartfelt testimonials and experiences of its students. From newfound strength and flexibility to profound inner peace and spiritual awakening, students attest to the life-changing benefits of their journey at Rishikul Yogshala.

 FAQs

1. Is Rishikesh safe for solo female travellers?

   – Yes, Rishikesh is generally considered safe for solo female travellers. However, it’s advisable to exercise caution and adhere to basic safety precautions.

2. What is the duration of a typical YTTC in Rishikesh?

   – The duration of YTTC programs in Rishikesh varies, but most courses range from 200 to 500 hours, spanning anywhere from a few weeks to several months.

3. Can beginners enrol in YTTC in Rishikesh?

   – Absolutely! Many YTTC programs in Rishikesh cater to beginners, providing foundational knowledge and guidance to kickstart their yoga journey.

4. What should I pack for my YTTC in Rishikesh?

   – Essentials include comfortable yoga attire, personal hygiene products, a refillable water bottle, sunscreen, mosquito repellent, and any necessary medications.

5. Are vegetarian or vegan meal options available in Rishikesh?

   – Yes, Rishikesh offers a variety of vegetarian and vegan meal options, reflecting the yogic lifestyle embraced by the community.

6. What sets Rishikul Yogshala’s curriculum apart from other yoga schools?

 –  Their curriculum blends ancient wisdom with modern insights, offering a comprehensive and transformative learning experience.

7. What distinguishes a 200-hour yoga teacher training program from other training options?

– A 200-hour program provides a comprehensive foundation in yoga philosophy, anatomy, teaching methodology, and practical experience, preparing students to teach with confidence and competence.

Conclusion

Rishikesh emerges as the quintessential destination for those seeking to embark on a transformative journey through a Yoga Teacher Training Course. Its spiritual ambiance, experienced instructors, diverse offerings, and serene surroundings make it the perfect choice for aspiring yoga teachers and spiritual seekers alike.

Rishikul Yogshala in Rishikesh stands as a beacon of excellence in the realm of yoga education. With its rich legacy, experienced faculty, and unwavering commitment to holistic wellness, it offers a transformative journey of self-discovery and personal growth. Whether you’re a seasoned practitioner or a novice explorer, Rishikul Yogshala welcomes you to embark on a life-changing odyssey of mind, body, and spirit.

If you have any objection to this press release content, kindly contact pr.error.rectification@gmail.com to notify us. We will respond and rectify the situation in the next 24 hours.

Disclaimer: This post has been auto-published from an agency feed without any modifications to the text and has not been reviewed by an editor

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Content: Hitting the hundred: The rise, and risks, of ‘fitness’ Pilates

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Hitting the hundred: The rise, and risks, of ‘fitness’ Pilates

By Sarah Berry

Thirteen years ago, on his first day of business, not a single person came through Aaron Smith’s doors in Melbourne’s Malvern.

The sports scientist and personal trainer had just returned from London, where he had first learnt of studio-based reformer Pilates.

Back home in Australia, Pilates was still mostly a rehabilitation practice available through physiotherapy clinics. No-one was using reformer beds. But, Smith was keen to replicate the boutique studios he had seen becoming popular in London and New York and take the practice to the general population.

He made a business proposal to his father who, one week later, accompanied him to the bank and acted as guarantor on a $130,000 loan. Six months later, Smith opened the doors of the first KX studio (for “the Kaizen experience”; Kaizen means “continuous improvement” in Japanese), a high-intensity reformer-based Pilates studio.

The first year was gruelling. Smith, then 27, felt his proximity to failure and woke each morning unsure of which direction it would go. It was, he admits, scary.

Slowly, with his parents’ encouragement and help to wash and fold towels, as well as group deal class passes to spread the word, the business started to grow. Today, KX Pilates has announced the opening of its 100th studio, in Noosa.

Since the 2010s, Pilates has grown in lockstep with yoga and the boutique functional fitness movement. Designed to help injured World War I veterans recover, it is now practised by everyone from the Australian Ballet to the Sydney Roosters. Influencers on social media, draping sleek limbs over reformer beds, have also propelled its popularity particularly among women, who account for as many as 90 per cent of participants.

Laura Bullock, a former dancer who used Pilates to recover from a back injury, has just opened her second Mode Pilates studio, in Sydney’s Mosman. Within a kilometre of Bullock’s studio are at least 15 competitors, including LagreeFit, Club Pilates, Fitness First and KX. She thinks the popularity of the practice means there is room for everyone. “There are a lot of different styles out there within the category,” she says.

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Regardless of the style people choose, they tend to come for similar reasons: whether they are a runner, footy player, or dancer, it improves their performance.

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“It targets all the supporting muscles that they don’t always get to work out,” Bullock says. “Strengthening those teeny muscle groups is really changing their game.”

And, says Smith, for those who don’t enjoy traditional exercise, boutique classes like Pilates can provide a sense of community. “People were sick of being a number [in a gym]. They wanted to be known as a person,” he says.

The research into the effects of Pilates is limited, but there is some evidence it improves flexibility, abdominal and lumbo-pelvic stability and strength.

There is also some evidence personalised programs can provide faster functional recovery in the early stage of rehabilitation as general exercises.

But some industry figures believe the commodification of fitness, including Pilates, has led to a situation where not all instructors are adequately qualified, and larger classes can reduce teachers’ capacity to supervise proper technique.

Sharan Simmons, from the Pilates Alliance of Australasia, says, “because there is no regulation of Pilates, our association is fighting hard to set standards. Currently, Pilates training courses can last from a couple of hours or days to a year. A course with a minimum of 500 hours is needed for an instructor to have a comprehensive understanding of Pilates.”

Lyz Evans, founder of Women In Focus Physiotherapy clinics, adds that, as a physiotherapist, she has become concerned by what she has seen in her practice as “fitness” Pilates has flourished.

Fitness Pilates (as opposed to clinical Pilates, which is usually performed under the supervision of a physiotherapist, or clinical Pilates instructor), which focuses on high reps, and putting the muscle under a moderate load using springs, bands and balls for the entire class, can be great for toning, but can come with issues. If the muscles aren’t put through their full range of motion and given enough time to release and unwind, it can result in glute, hip and lower back tightness and pain, Evans warns.

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It can also lead to extreme tightening of the pelvic floor muscles: “When this occurs in the pelvic floor it is not uncommon that pain with intercourse, pain with tampons, increased pain related to periods, incontinence, and obstructed defecation to commence,” Evans explains.

Andrea Mosler, a specialist sports physiotherapist at La Trobe University, says such an extreme response is unlikely, unless there is another underlying issue. She added: “I am more concerned about the hip flexor tendon pain from all the long-lever leg motions in Pilates when the lower abdominals are not strong enough to support neutral pelvic position.”

For these reasons, physios encourage people to ensure instructors are well-trained; speak with a physiotherapist first if you have any injuries, are pregnant or post-natal; and remember that balance is key.

“Our bodies love to move in all different ways, so a weekly exercise program should include a mix of toning, cardio, mobility and stretching, so ensure you are creating that balance to help prevent and address issues,” she says.

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At KX, CEO Selina Bridge says people pay for the premium environment but won’t stay if the quality of the workout and the calibre of the instructor is not up to scratch: “If brands open just on the aesthetic, they’re not going to succeed … The workout is number one.”

Kate Pennell, 46, started Pilates in 2016. The flight attendant has recently completed her 1000th class. “I don’t like gyms, but I love Pilates,” says the Melburnian, who attends at least three classes a week. “Pilates is more interactive, and it doesn’t feel like a workout because it’s actually fun.”

It has also supported her to do her work. “It’s strengthened my core, which is protective because I work in confined spaces and I do a lot of heavy lifting and bending,” she says.

And though there’s a new fitness trend a minute and overnight, yesterday’s stars might find themselves tossed on the fitness dust heap alongside a million unwanted Tae Bo videos, Smith hopes the Pilates revolution is here to stay.

“One hundred studios was never on the cards 13 years ago,” says Smith. “But our purpose is to change lives for better.”

Make the most of your health, relationships, fitness and nutrition with our Live Well newsletter. Get it in your inbox every Monday.

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However, instructors can still receive training and certification in traditional yoga practices, and can use this training as a foundation for teaching novelty yoga practices.

Additionally, instructors can consult with other professionals, such as physios or medical doctors, to ensure that their classes are safe and effective.

Title:

Content: Guangzhou university professor in yoga class caused thoracic vertebra fracture suspected coach stretching improper fitness room refused CCTV
Author: Lin Zhiying
Published: Updated:
In recent years, yoga has become popular, but doing wrong movements will not only cause back pain, but also damage the spine.
Pei Yuxin, an associate professor at Sun Yat-sen University, was recently injured in a yoga class due to an incorrect stretching guidance by a coach.
Located in Panyu District, Guangzhou Blue Wing Fitness Club (Aoyuan Branch). (Public comment)
The incident occurred on February 27. Pei Yuxin introduced, that night in Guangzhou Panyu District Blue Wing fitness club (Aoyuan shop) Yin yoga class, during the coach said her legs are not straight, so for her to stretch, "he let me bend in front of him, hand handed to him from both legs, I felt his feet behind my feet, both hands pulled my hands.
I heard him ask another student to hold me by the shoulder, and then he asked me to straighten my legs and pull my hand hard. "
Pei said that at that time, his hands and feet were controlled by people, "the head is facing down and the hips are facing up, and the body is getting more and more tense."
Suddenly the center of gravity moved forward, and I rolled over one front, first my head and neck were bent, and then my back fell heavily on the yoga mat. ”
She said that the moment of falling felt unprecedented fear, "I think about it, my neck is going to break."
After the incident, her blood oxygen value was only 69, and a computer tomography (CT) examination found that the eighth thoracic vertebra burst and compressed fracture, "bone fragments like small snowflakes, scattered outside the thoracic spine".
He was injured when he fell on a yoga mat.
(Red Star News)
The doctor recommended that she undergo a minimally invasive procedure to prevent further compression of the vertebrae and promote the healing of the fracture, and then remove the internal fixation after recovery.
On the evening of February 28, Yu Xiaoxiao, Blue Wing ’ s legal representative, visited Pei in the hospital, but refused to provide CCTV records of the gym. On March 1, she continued to negotiate for records without success, and then decided to report to the police. On March 5, she wrote on her personal WeChat account about her encounter.
After Pei Yue's new voice, her injury became a matter of concern.
Some netizens questioned the fitness room's coaching qualifications, saying that regular yoga instructors will never take the method of "violent stretching", and others suggested that legal channels such as consultation or litigation should be adopted to protect their rights and seek legal assistance as soon as possible.
"Red Star News" reported that Pei Yuxin introduced, she has been involved in the fitness club fitness since 2016.
As a member of the club for 7 years, she confirmed that there was CCTV installed in the club, and many staff members of the club said that they had seen CCTV records of her injury.
Pei Yuxin introduced that he has been attending private coaching classes for 7 years, with a total consumption of about 200,000 yuan (RMB, the same below).
After the incident, relatives and friends went to the fitness club four times to ask for closed circuit television records or contact the person in charge of the phone, all without success.
Since there is no evidence to prove that the coach was intentionally injured, it is not possible to file a criminal case for investigation.
At present, Pei Yuxin has transferred to the First Affiliated Hospital of Zhongshan for medical treatment, and the hospital is still unable to walk on the floor.
For Pei's new voice, the staff involved in the fitness club said that they did not know, but the club's coaches are qualified.
Panyu District Zhongcun police station said that at present, a special person has been followed up to investigate the matter, if there is new information the official will release the first time.
Blue Wing Fitness Club was founded in 2016 with a registered capital of 1 million yuan. The legal representative of Blue Wing Fitness Club is Yu Xiaoxia. The coach team is composed of 7 years star coach of Evergrande Club, senior rehabilitation professor, former world champion and foreign professional coach.

By receiving proper training and certification, and consulting with other professionals, instructors can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

In conclusion, incorporating novelty elements into your yoga classes can be a great way to engage your clients and provide a unique and beneficial experience, as long as it is done in a way that respects the tradition and heritage of yoga and prioritizes the safety and well-being of your students.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

By being mindful of the potential risks and benefits, and prioritizing the safety and well-being of your students, you can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

Additionally, by evaluating the long-term effectiveness and benefits of novelty yoga practices, and receiving proper training and certification, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

Overall, the key to successfully incorporating novelty elements into your yoga classes is to approach it in a way that is respectful of the tradition and heritage of yoga, and that prioritizes the safety and well-being of your students.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

By doing so, you can create a practice that is both unique and beneficial, and that provides a valuable experience for your clients.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

It is also important to note that yoga has numerous physical and mental health benefits, and can be a valuable tool for promoting overall health and well-being.

Title:

Content: Tuesday, Feb 28, 2023
Advertisement

Three yoga asanas to reduce the symptoms of depression

"Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation and exercise as well as improve energy. (Source: Freepik)

Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy. “The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms.

According to Shashi, here are three yoga asanas that can help fight depression:

Setu Bandhasana (Bridge pose)

It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. (Source: Freepik)

Setu Bandha is derived from a Sanskrit word “setu”, which means bridge, and “bandha” that means lock or bind. It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. However, Akshar advised that it must be avoided if you have a neck injury or back issues. Pregnant women should only perform this asana during their third trimester after a doctor’s approval.

Steps:
*Lie down on your back
*Bend your knees and keep your feet hip distance apart
*With your arms beside your body, and your palms facing down, inhale and gradually lift your lower, middle and upper back off the floor.
*Now, hold this pose for about a minute, and exhale as you release the pose.

Balasana (Child’s pose)

It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. (Source: Freepik)

In Balasana, the body replicates the position of a foetus in a womb. It is known as a posture of relaxation and helps relieve back ache. It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. Adding to this, Akshar said that it helps you breathe better and has a calming impact on the body and mind.

It is advised that pregnant women, people with joint pain, high blood pressure, injury to knees or those suffering from diarrhea should avoid practicing the asana.

Steps:
*Sit with your heels on the ground.
*Keep your knees and feet lying on the floor
*Slowly lean forward so that your forehead touches the ground.
*Exhale and place both your hands at the sides, with your palms touching the floor
*Bring your chest slowly in
*Remain in this pose for 45 second to a minute and keep breathing

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Adho Mukha Svanasana (Mountain pose)

It improves blood circulation between shoulder blades and spine. (Source: Freepik)

Also known as downward dog pose as it similar to a dog stretching its body, the asana is practiced when doing Surya namaskar. It improves blood circulation between shoulder blades and spine, is beneficial for the respiratory system as it strengthens the lungs, improves digestion, energises and relaxes the body, and removes fatigue by calming the mind.

Akshar recommended people with carpal tunnel syndrome, diarrhea, pregnant women in their final trimester, those with injury on arms, hips, shoulders or back, high blood pressure, a headache, a detached retina or weak eye capillaries to skip this asana.

Advertisement

Steps:
*Stand upright with your feet together
*Kneel on the floor and place your hands on the floor
*Keep the thighs and arms perpendicular to the floor
*You will feel a stretch at the back muscles of your legs
*Take deep breathes
*Stay in position for a minute or two, and then come up

Also Read

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 28-02-2023 at 19:00 IST
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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

Title:

Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

As a physical trainer, you can use yoga as a way to help your clients achieve their health and fitness goals, and to promote overall health and well-being.

Title:

Content: Tuesday, Feb 28, 2023
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Three yoga asanas to reduce the symptoms of depression

"Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation and exercise as well as improve energy. (Source: Freepik)

Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy. “The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms.

According to Shashi, here are three yoga asanas that can help fight depression:

Setu Bandhasana (Bridge pose)

It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. (Source: Freepik)

Setu Bandha is derived from a Sanskrit word “setu”, which means bridge, and “bandha” that means lock or bind. It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. However, Akshar advised that it must be avoided if you have a neck injury or back issues. Pregnant women should only perform this asana during their third trimester after a doctor’s approval.

Steps:
*Lie down on your back
*Bend your knees and keep your feet hip distance apart
*With your arms beside your body, and your palms facing down, inhale and gradually lift your lower, middle and upper back off the floor.
*Now, hold this pose for about a minute, and exhale as you release the pose.

Balasana (Child’s pose)

It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. (Source: Freepik)

In Balasana, the body replicates the position of a foetus in a womb. It is known as a posture of relaxation and helps relieve back ache. It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. Adding to this, Akshar said that it helps you breathe better and has a calming impact on the body and mind.

It is advised that pregnant women, people with joint pain, high blood pressure, injury to knees or those suffering from diarrhea should avoid practicing the asana.

Steps:
*Sit with your heels on the ground.
*Keep your knees and feet lying on the floor
*Slowly lean forward so that your forehead touches the ground.
*Exhale and place both your hands at the sides, with your palms touching the floor
*Bring your chest slowly in
*Remain in this pose for 45 second to a minute and keep breathing

Advertisement

Adho Mukha Svanasana (Mountain pose)

It improves blood circulation between shoulder blades and spine. (Source: Freepik)

Also known as downward dog pose as it similar to a dog stretching its body, the asana is practiced when doing Surya namaskar. It improves blood circulation between shoulder blades and spine, is beneficial for the respiratory system as it strengthens the lungs, improves digestion, energises and relaxes the body, and removes fatigue by calming the mind.

Akshar recommended people with carpal tunnel syndrome, diarrhea, pregnant women in their final trimester, those with injury on arms, hips, shoulders or back, high blood pressure, a headache, a detached retina or weak eye capillaries to skip this asana.

Advertisement

Steps:
*Stand upright with your feet together
*Kneel on the floor and place your hands on the floor
*Keep the thighs and arms perpendicular to the floor
*You will feel a stretch at the back muscles of your legs
*Take deep breathes
*Stay in position for a minute or two, and then come up

Also Read

📣 For more lifestyle news, follow us on Instagram | Twitter | Facebook and don’t miss out on the latest updates!

First published on: 28-02-2023 at 19:00 IST
Next Story

Sandeep Shastri writes: In PM Modi’s barb about Mallikarjun Kharge, a glimpse of BJP’s political need to prop up image of dynastic Congress

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Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Title:

Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

Title:

Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

By incorporating yoga into your classes, and using novelty elements in a way that is respectful of the tradition and heritage of yoga, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
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In terms of the specific benefits of yoga for physical health, yoga has been shown to improve flexibility, strength, and balance, as well as reduce stress and anxiety.

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Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

Yoga can also be beneficial for mental health, reducing symptoms of depression and anxiety, and improving mood and overall well-being.

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International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Title:

Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

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Title:

Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

Additionally, yoga can be beneficial for overall health and well-being, promoting relaxation, reducing inflammation, and improving sleep quality.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

Latest Videos
Follow Us:
Download App:

Title:

Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

Title:

Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

By incorporating yoga into your classes, you can help your clients achieve these benefits, and promote overall health and well-being.

Title:

Content: Tuesday, Feb 28, 2023
Advertisement

Three yoga asanas to reduce the symptoms of depression

"Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation and exercise as well as improve energy. (Source: Freepik)

Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy. “The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms.

According to Shashi, here are three yoga asanas that can help fight depression:

Setu Bandhasana (Bridge pose)

It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. (Source: Freepik)

Setu Bandha is derived from a Sanskrit word “setu”, which means bridge, and “bandha” that means lock or bind. It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. However, Akshar advised that it must be avoided if you have a neck injury or back issues. Pregnant women should only perform this asana during their third trimester after a doctor’s approval.

Steps:
*Lie down on your back
*Bend your knees and keep your feet hip distance apart
*With your arms beside your body, and your palms facing down, inhale and gradually lift your lower, middle and upper back off the floor.
*Now, hold this pose for about a minute, and exhale as you release the pose.

Balasana (Child’s pose)

It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. (Source: Freepik)

In Balasana, the body replicates the position of a foetus in a womb. It is known as a posture of relaxation and helps relieve back ache. It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. Adding to this, Akshar said that it helps you breathe better and has a calming impact on the body and mind.

It is advised that pregnant women, people with joint pain, high blood pressure, injury to knees or those suffering from diarrhea should avoid practicing the asana.

Steps:
*Sit with your heels on the ground.
*Keep your knees and feet lying on the floor
*Slowly lean forward so that your forehead touches the ground.
*Exhale and place both your hands at the sides, with your palms touching the floor
*Bring your chest slowly in
*Remain in this pose for 45 second to a minute and keep breathing

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Adho Mukha Svanasana (Mountain pose)

It improves blood circulation between shoulder blades and spine. (Source: Freepik)

Also known as downward dog pose as it similar to a dog stretching its body, the asana is practiced when doing Surya namaskar. It improves blood circulation between shoulder blades and spine, is beneficial for the respiratory system as it strengthens the lungs, improves digestion, energises and relaxes the body, and removes fatigue by calming the mind.

Akshar recommended people with carpal tunnel syndrome, diarrhea, pregnant women in their final trimester, those with injury on arms, hips, shoulders or back, high blood pressure, a headache, a detached retina or weak eye capillaries to skip this asana.

Advertisement

Steps:
*Stand upright with your feet together
*Kneel on the floor and place your hands on the floor
*Keep the thighs and arms perpendicular to the floor
*You will feel a stretch at the back muscles of your legs
*Take deep breathes
*Stay in position for a minute or two, and then come up

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First published on: 28-02-2023 at 19:00 IST
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Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

Title:

Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

It is also important to note that there are many different types of yoga, each with its own unique benefits and focus.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Some popular types of yoga include Hatha, Vinyasa, Ashtanga, and Restorative yoga, each of which can be beneficial for physical and mental health.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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As a physical trainer, you can use these different types of yoga to create a practice that is tailored to the needs and goals of your clients.

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Content: Tuesday, Feb 28, 2023
Advertisement

Three yoga asanas to reduce the symptoms of depression

"Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life," said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation and exercise as well as improve energy. (Source: Freepik)

Yoga can be a powerful tool in the treatment of many conditions — both physical and mental — including depression. Recent studies suggest that yoga can reduce the impact of stress, help with anxiety and depression, be a self-soothing technique similar to meditation, relaxation, and exercise as well as improve energy. “The human mind is a living, breathing organism that requires regular care just like a plant does, in order to flourish. A plant needs sunlight, water, nutritious soil, and fertiliser. Spiritual exercises like yoga, meditation, and mindfulness training can support the development of a positive outlook on life,” said Himalayan Siddhaa Akshar, Founder of Akshar Yoga Institutions.

In a similar vein, highlighting the importance of yoga in managing depression, Sarvesh Shashi, Founder of Sarva Yoga Studios wrote on Instagram, “Depression is more than just feeling sad. It’s a real condition that affects millions,” adding that one can try certain yoga asanas to reduce their symptoms.

According to Shashi, here are three yoga asanas that can help fight depression:

Setu Bandhasana (Bridge pose)

It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. (Source: Freepik)

Setu Bandha is derived from a Sanskrit word “setu”, which means bridge, and “bandha” that means lock or bind. It strengthens the back muscles, relieves tension in the back, stretches the chest, neck and spine, and calms the brain. However, Akshar advised that it must be avoided if you have a neck injury or back issues. Pregnant women should only perform this asana during their third trimester after a doctor’s approval.

Steps:
*Lie down on your back
*Bend your knees and keep your feet hip distance apart
*With your arms beside your body, and your palms facing down, inhale and gradually lift your lower, middle and upper back off the floor.
*Now, hold this pose for about a minute, and exhale as you release the pose.

Balasana (Child’s pose)

It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. (Source: Freepik)

In Balasana, the body replicates the position of a foetus in a womb. It is known as a posture of relaxation and helps relieve back ache. It also aids in removing stress and anxiety by releasing the tension of chest, waist and shoulders. Adding to this, Akshar said that it helps you breathe better and has a calming impact on the body and mind.

It is advised that pregnant women, people with joint pain, high blood pressure, injury to knees or those suffering from diarrhea should avoid practicing the asana.

Steps:
*Sit with your heels on the ground.
*Keep your knees and feet lying on the floor
*Slowly lean forward so that your forehead touches the ground.
*Exhale and place both your hands at the sides, with your palms touching the floor
*Bring your chest slowly in
*Remain in this pose for 45 second to a minute and keep breathing

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Adho Mukha Svanasana (Mountain pose)

It improves blood circulation between shoulder blades and spine. (Source: Freepik)

Also known as downward dog pose as it similar to a dog stretching its body, the asana is practiced when doing Surya namaskar. It improves blood circulation between shoulder blades and spine, is beneficial for the respiratory system as it strengthens the lungs, improves digestion, energises and relaxes the body, and removes fatigue by calming the mind.

Akshar recommended people with carpal tunnel syndrome, diarrhea, pregnant women in their final trimester, those with injury on arms, hips, shoulders or back, high blood pressure, a headache, a detached retina or weak eye capillaries to skip this asana.

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Steps:
*Stand upright with your feet together
*Kneel on the floor and place your hands on the floor
*Keep the thighs and arms perpendicular to the floor
*You will feel a stretch at the back muscles of your legs
*Take deep breathes
*Stay in position for a minute or two, and then come up

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First published on: 28-02-2023 at 19:00 IST
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Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

By incorporating yoga into your classes, and using novelty elements in a way that is respectful of the tradition and heritage of yoga, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

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There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

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Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

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In conclusion, incorporating novelty elements into your yoga classes can be a great way to engage your clients and provide a unique and beneficial experience, as long as it is done in a way that respects the tradition and heritage of yoga and prioritizes the safety and well-being of your students.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

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Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

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Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
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As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

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Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
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Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

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The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

By being mindful of the potential risks and benefits, and prioritizing the safety and well-being of your students, you can create a safe and effective practice that incorporates novelty elements in a way that respects the tradition and heritage of yoga.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

Additionally, by evaluating the long-term effectiveness and benefits of novelty yoga practices, and receiving proper training and certification, you can create a practice that is both safe and effective, and that provides a unique and beneficial experience for your clients.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

Overall, the key to successfully incorporating novelty elements into your yoga classes is to approach it in a way that is respectful of the tradition and heritage of yoga, and that prioritizes the safety and well-being of your students.

Title:

Content: Observe-Honor-Activate

Can you practice three days of non-violence? Sounds relatively easy, right? But, when we look more closely, we may realize there are countless ways that we cause ourselves and others harm on a daily basis.

YOGA

Yoga is Hard, Even for Yoga Girl — Why We Must Lean into the Struggle

Don’t let Instagram or magazine covers fool you — everyone struggles; on their yoga mat, and on their life’s journey. Even though my name on Instagram is yoga_girl, this is my truth: Yoga is not easy for me.

Rachel Brathen - Saturday, 10:14 pm
YOGA

Avoiding Your Yoga Mat? Read This: The Real Reason We Practice

Do you avoid getting on your mat because you’re “not flexible”? Do you pass by a mirror or a big window and habitually turn your gaze to analyze your walk, your curves, your whole body?

Rachel Brathen - Monday, 10:30 pm
YOGA

The Most Important Lesson Yoga Will Teach You About Life

There’s a not-so-secret trick to committing to your yoga practice every damn day. I believe life is like a yoga practice, and the same trick has become an essential life lesson that’s saved me every time I felt like giving up.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Yoga Girl® Guide to Restorative Yoga and Props

Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.

Yoga Girl Editor - Wednesday, 7:05 pm
YOGA

A Yoga Girl® Guide to the Eight Limbs of Yoga

As much as we love invigorating Sun Salutations, Vinyasa flows, hip openers, back-bending, and arm balancing, there is so much more to the yoga practice than just Asana, the physical aspect.

Yoga Girl Editor - Wednesday, 5:34 pm
YOGA

How to Start a Yoga Practice: 8 Tips From Yoga Girl®

Starting a yoga practice is learning a new language — literally if you count the Sanskrit for each pose! It can be hard to start, especially if your focus is a home practice, so here are 8 tips to help you get started, get motivated, and fall in love with yoga!

Rachel Brathen - Thursday, 6:38 pm
YOGA

From Harm to Respect - Exploring Cultural Appropriation

You stroll into a yoga studio wearing a cute bindi that compliments your outfit. The Lakshmi goddess print on your leggings sparkles in the light. You slip your shoes off into the cubbies and smile as you breeze past the Ganesh statue that sits atop the shoe rack.

Susanna Barkataki - Friday, 6:25 am
YOGA

The Secret to Doing Handstands and Headstands: Yoga Girl® Tutorials

Getting upside down is healthy for the mind, body and soul. But that doesn’t mean it’s easy! My journey with inversions like headstands, then handstands, then pressing into a handstand… it all took patience and practice. But the true key? I had to believe in myself.

Rachel Brathen - Monday, 7:52 pm
YOGA

Cultural Appropriation: What Is It and How Does It Apply to Yoga?

The topic of cultural appropriation is a sensitive and important one and I will give it the time and attention it deserves.

Rachel Brathen - Monday, 8:01 pm
YOGA

Yoga After Giving Birth: A Coming Home on a Path Lined in New Love

Standing on my yoga mat with my postnatal body feels like meeting an old friend that I haven’t seen in ages. It’s familiar, but it isn't the same. Something big has shifted here.

Rachel Brathen - Monday, 7:59 pm
YOGA

Yoga For All

When I started teaching yoga it was a hobby. Something I wanted to share with my friends and family. I have been practicing some form of yoga for the past 43 years of my life. My yoga evolved from a form of exercise to life altering experience. My teaching developed from a small class of my friends and family to a worldwide stage. My mission: more accessibility for more people. I wanted the yoga mat to be a place of surrender and community.

Dianne Bondy - Monday, 7:56 pm
YOGA

The 4 Yogi Rules to Live by for Health and Balance

Being a yoga teacher is an absolute dream job. But teaching about calm and balanced wellness doesn’t always guarantee it for the teacher! I learned this the hard way, many times. It’s why I developed the Yogi Rules (for all teachers) to Live by.

Rachel Brathen - Thursday, 6:37 pm
YOGA

The Best Way to Practice Yoga? Take the Pressure Off, but Keep Showing Up!

Practicing yoga means doing your best – every single day. Is your best different day to day? Of course it is. The point isn’t to show up the exact same way, day after day. Nature doesn’t even do that.

Rachel Brathen - Saturday, 10:19 pm
YOGA

The Island Yoga Story: A Vortex of Love and Dream Come True

You know when you dream about something big for so long that it becomes a faraway fantasy? And then, when it happens, you can’t stop pinching yourself to make sure it’s real? The Island Yoga story is that dream come true for me.

Rachel Brathen - Monday, 8:04 pm
No more articles to display

By doing so, you can create a practice that is both unique and

By doing so, you can create a practice that is both unique and