Tai Chi improves balance and reduces the risk of falls in older adults.

Tai Chi involves slow movements that improve flexibility, balance, and cardiovascular health, reducing the risk of falls.

Tai Chi reduces fall risk in older adults by improving balance, alleviating arthritis symptoms, and enhancing lung function.

Tai Chi can be modified for individuals with mobility issues, such as chair-based exercises.

Tai Chi is recommended for elderly populations with balance or mobility issues due to its gentle nature.

Healthcare providers can address potential barriers to Tai Chi participation by offering senior-tailored classes and support.

Tai Chi classes can be taught in community centers through collaborations with universities and elderly self-help offices.

Technology can make Tai Chi more accessible for older adults with limitations by utilizing virtual reality or video conferencing.

Virtual reality can help older adults by reducing falls and simulating safer home environments.

Tai Chi aids in injury recovery and boosts physical and mental energy.

Tai Chi can reduce fall risk in older adults by strengthening balance and muscle strength.

Exercise and home adaptations can improve endurance and prevent falls in older adults.

A balanced diet rich in calcium and vitamin D can improve bone health and reduce fracture risk.

Post-operative rehabilitation and daily calcium and vitamin D supplementation can prevent fracture recurrence and maintain bone health.

Tai chi improves mental health, reduces stress, and enhances balance, mobility, and stability.

Practicing tai chi can lower blood pressure and reduce anxiety and depression symptoms.

Tai chi can improve physical stability and reduce falls in older adults, while offering numerous other health benefits.

Tai Chi improves balance and reduces the risk of falls in older adults.

Title:

Content: Healthy aging comes with challenges. For a variety of reasons, as each year passes, the likelihood of falling increases.

According to Dr. Boris Goralnik, a geriatric specialist at UPMC in North Central Pa, a fall is defined as an unexpected event in which a person comes to rest on the ground, floor, or a lower level.

“Falls result in fall-related injuries, progression of gait impairments, loss of independence, depression,” Goralnik said. “It is a leading cause of injury-related morbidity and mortality among older adults.”

By preventing falls, providers try to prevent related injuries such as fractures, hematomas, and skin lacerations. From practice and literature, said Goralnik, the most important risk factor of falls is a previous history of falls.

According to Janine Fee, MS, MPT, a physical therapist who is certified in vestibular rehabilitation at Evangelical Community Hospital, physical balance, which is important to avoid falling, can be complicated.

“I like to use the analogy of a baseball field,’’ Fee said. “Every player on the field is important and if a player is not working, then your team — your balance — is going to be impacted.”

Fee said many systems have a direct impact on balance. Eyes, ears, sense of touch — especially with our feet, muscle strength, flexibility, and posture are a few. And, the brain can have a major impact on our ability to avoid falling.

Fee said any weakening of one or more of these areas will significantly increase the risk of falling.

According to the Centers for Disease Control website, one out of four seniors over the age of 65 will fall each year. One out of five of those falls will cause serious injuries such as broken bones or head injuries.

“This can then lead to serious consequences that may significantly impact a person’s overall quality of life,” said Fee. “Even if the fall didn’t cause harm, it is likely that the person now develops a fear of falling.”

Many factorsIn many cases, Goralnik said, falls and fall-related injuries lead to substantial deficiency in activities of daily living and the need for supportive care for older adults. He agreed with Fee that a fear of falling leads to things like not participating in activities that require balance, causing weaknesses and furthering the risk of repeated falls. Paying attention to the body and being more aware of areas contributing to balance is a big step in preventing falls.

Age alone should not be blamed as a factor regarding balance, said Fee.

“I strongly believe that if you stay active, you can minimize the effects that aging has on all of these players,” Fee said.

Diseases and underlying medical conditions like Parkinson’s disease, Multiple Sclerosis, neuropathy, strokes, vision problems, and pain can impact a person’s balance. Other factors such as medications, fear of falling, and environmental factors.

It is very important for older patients to discuss with their providers any changes in the gait, possible new onset gait unsteadiness, or if they start to experience new musculoskeletal pain, Goralnik advised.

“Some of the medications may increase the risk of falls,” said Goralnik. “It is very important for people to have a complete list of all current medications when they visit their medical providers.”

Having detailed information, he said, about existing and potential risk factors may help reduce the risk of future falls.

Fee added that testing can be completed to assess balance and what kind of treatment or therapy might be available to assist with balance. Fee said a fall risk assessment is a good first step to preventing falls.

“You can talk to your doctor or health care provider to refer you to a physical therapist to evaluate your risk for falling,” said Fee.

She said a physical therapist will measure/evaluate strength, flexibility, analyzation of posture and feet, how you walk and perform specific balance measures to determine your areas of weakness. The therapist may also ask about fall history and possible home hazards like uneven pavement, rugs, steps, clutter or pets.

“Then a physical therapist can design a specialized treatment program to help you reduce your risk of falls,” Fee said. “Other recommendations to improve overall balance is getting involved in a local gym where you can perform strength and balance exercises like Tai Chi or yoga.”

Temporary conditionsIn addition to medical conditions such as strokes, brain injuries, etc., other temporary conditions also have effects on an individual’s balance.

Fee, a physical therapist who specializes in inner ear disorders, said the most common inner ear problem is a condition known as Benign Paroxysmal Positional Vertigo (BPPV). Classic symptoms include brief episodes of spinning or imbalance that occur when lying down, rolling over in bed, or looking up.

“BPPV can significantly increase a person’s risk for falling especially if they have other balance risk factors. This problem is easily identified by the physical therapist that is trained in detecting inner ear problems,” she added.

Fee said a physical therapist with specialized training can provide the most appropriate intervention to reduce or resolve these symptoms in as little as one to three sessions.

Fee said physical therapists can often identify risk factors and provide specific recommendations to improve balance.

“Physical therapists are like coaches, but you have to do the work. In order for your balance to improve, you have to challenge the team!”

Goralnik added, that in many cases, falls and fall-related injuries lead to substantial deficiency with activities of daily living and the need for supportive care for older adults.

The economic burdens from falls are substantial and likely to increase with the growth of the older population, according to Goralnik.

Fall-related health care costs include hospital bills, fees for professional service, and costs of prescription medications, home health services, long-term care facilities, and durable medical equipment.

“Always inform your doctor about recent falls and fall-related injuries,” concluded Gorainik.

It is very important for seniors to discuss any changes of the gait, possible new onset gait unsteadiness, or if they started to experience new musculoskeletal pain with their doctor.

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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi involves slow movements that improve flexibility, balance, and cardiovascular health, reducing the risk of falls.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Enhanced flexibility.
Improved cardiovascular health.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi reduces fall risk in older adults by improving balance, alleviating arthritis symptoms, and enhancing lung function.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi can be modified for individuals with mobility issues, such as chair-based exercises.

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Sunshine Health Care Center Care for the Elderly with Love and Health
Age is only a number, mentality is the most important, in the sunshine three will make you live a happy life.
People to old age, it seems to go back to childhood, children playing with the ball, do not try to relive it.
A quiet and noisy old age requires a rest, a pleasure, a supreme enjoyment.
The spiritual calling of Tai Chi does not need to be “wild horses ” or“ white cranes shining their wings ”, but rather listens to the sounds of the universe, awakens the sleeping mind, expands the chest, turns the neck, and relaxes the beat, gradually adjusts the breath to natural fluency.
The elderly need the coordination of movement, but also need to exercise the strength of the muscles, gentle movements insist on doing a little every day, can also achieve physical improvement.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Activity equipment on-site selection, depending on the person, simple and easy, the purpose of the exercise is clear, the same to achieve the fitness effect.
Throwing a small sandbag into a bucket seems simple, not easy, and requires patience, accuracy, and moderate strength.
Rings are more difficult than throwing sandbags, more need for direction accuracy, 10 times will miss nine times, but the more difficult the activity can mobilize the initiative and improve the excitement, exercise physical coordination, meticulous and patient.
Table tennis is China's national ball, the same is loved by foreigners, from the serve and the catch, to the push block to kill, technical difficulty, the movement of feet and body response, feel the ball has a high demand.
Spongebob game This activity is sitting together in a circle, the spongebob is held in the hand, with the rhythm of the music and the demonstration of the staff, the action can not be standardized, the imitation is not allowed to be very similar, as long as you do, as long as you are happy.
The "tai chi" under the guidance of the foreign leader does not need to "wild horses", nor do you need to "white crane bright wings", as long as you sit in a chair, the sound of a cosmic sound next to your ear, do a little simple action, more is to enter the meditative state of meditation meditation, or a psychological hint...
The nurses will check the body and guide the medication for some elderly members, such as loving care and care, and warm the heart of each elderly person.
The small sandbag at the tip of your finger to achieve stability, joy in a moment, the small movement is also satisfied and happy.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Mini bowling ball, a throw of all the "10" points satisfied, small venues can still experience the fun.
Four people sit around, four walls, touch and eat round, and see who is the winner. The cards are full of heart, the cards are not happy on the face, and when they are eager to stop, the "Hu" sound has already sounded.
Drawing color, hand steady color, a beautiful picture on the paper, every time Danqing depicts, there is joy in it. Bingo is always playing, every time it faces suspense, listening to the digital announcement, and the level of 5 blocks connected.
Small table tennis, throw a lonely line, bounce into the cup, the direction, the strength is just right, in order to achieve the goal, seemingly easy, but need to slowly master the skills. With satisfaction, with happiness, with a morning of beauty, looking forward to a better tomorrow!
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Tai Chi is recommended for elderly populations with balance or mobility issues due to its gentle nature.

Title:

Content: What should the elderly movement pay attention to?
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We all know the importance of exercise in maintaining good health.
Some elderly people who do not exercise habits may want to start exercising, but worry that "so old to exercise, too late", Li Yongjian, senior physiotherapist at Ng Teng Fong General Hospital, said in an interview with Live Well, exercise is always better than not doing it at all, but pay attention to some details before starting.
If you want to start exercising, Senior Physiotherapist Mr Lai Wing-kin recommends that the elderly should take a gradual approach based on their physical condition and ability to move.
This means that the elderly can start with light exercise and gradually increase the number, intensity and duration of exercise according to the situation.
"We understand that getting started can be challenging for some older people.
Older people are advised to start with one of their favorite sports, such as brisk walking, swimming, dancing, qigong, tai chi, yoga, etc.
You can also invite friends and relatives to join a class or group to take care of the sport.
Now that technology is developed, you can download the right mobile application to monitor your own exercise, but also provide the power to continue to exercise.
When exercise has become a part of life, Mr Lai recommends different exercises to reduce dullness and to help reduce the risk of injury caused by excessive use of certain body parts.
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How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Healthcare providers can address potential barriers to Tai Chi participation by offering senior-tailored classes and support.

Title:

Content: Seniors exercise at YMCA to improve health

Published: May. 31, 2023 at 2:08 PM EDT|Updated: 1 hour ago

CHARLOTTESVILLE, Va. (WVIR) - One of the keys to living a long life is having a healthy lifestyle.

Seniors at the YMCA did exercises tailored to their fitness levels Wednesday, May 31. This included tai chi, an exercise that focuses on mind and body, as well as helps with balance.

“It has completely changed my life. It has made me stronger in my body: I’m straighter, stronger, I can do all of my daily activities like laundry and dishwashing, and everything else that I have to do,” volunteer Palmer Gard said.

The YMCA offers programs and classes for all ages.

Do you have a story idea? Send us your news tip here.

Tai Chi classes can be taught in community centers through collaborations with universities and elderly self-help offices.

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Content: The City University of San Francisco will teach Tai Chi classes for the elderly at the Sunset District Community Center (Video)
【 KTSF Weekly Zhengjun Report 】
The City University of San Francisco (CCSF) will be teaching Tai Chi classes for the elderly at a community center in the Sunset District for the first time since the outbreak.
The City University of San Francisco, in collaboration with City Councillor Ma Zhaoming and the Elderly Self-Help Office, will launch Tai Chi classes for the elderly this fall at the Community Center of the Elderly Self-Help Office in Sunset District, the first time since the epidemic began.
Ma points out that because over the past two years, many courses have been taught online in collaboration with the City University, the Tai Chi class for the elderly and other courses, such as ESL for new immigrants, child development courses, and the City University's curriculum for Lincoln High School, have resumed in-person teaching, and the focus is now on continuing to pay attention to epidemic prevention.
"As municipal and state universities gradually resume in-person teaching, we will make sure that we will take sufficient precautions to continue to take care not to spread the new pneumonia, especially now that we are in a public health emergency, I am glad that at least this physical and mental health course can be held outdoors in the South Sunset area, so it is really safer to teach in person," Mr Ma said.
Tai Chi class teacher Judy also expressed gratitude to the elderly self-help department, the municipal university and the park recreation department for their cooperation in promoting the curriculum.
“We used a small corner today where I could see the students and they could see me, ” Judy said.“ We tried it out last week to find ways to see people outdoors and with each other, and now my dream has come true. ”
Students are also welcome to return to their classes in person.
Ms. Chung, a Tai Chi class student, said, “I usually walk around the beach in the morning, and we need volunteers. We are here. We love this course, so we came and learned a lot. It is good for my health. ”
Tai Chi classes in the Chinese community serve not only Chinese, but also non-Chinese elderly people who are very interested in Tai Chi.
Tai Chi class student Pamela Ciochetti said: "I live in the Richmond area, basically I prefer to teach in person, I am technically illiterate, not online courses, it feels different to me, plus if I do wrong, on-site teachers can correct, online courses can not."
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Technology can make Tai Chi more accessible for older adults with limitations by utilizing virtual reality or video conferencing.

Title:

Content: Hong Kong Wen
Ephesians 2
Under the epidemic, the silver hair relieves the silver hair and teaches the tai chi fan.
[Ming Pao News] Setting up a scaffold and tapping the recording key on his mobile phone, 71-year-old Li Yuying skillfully stood in front of the camera, reading tips and playing tai chi fan.
During the COVID-19 epidemic, Yu Ying played tai chi at home, and made video clips in one hand, hoping that the finished product could relieve the boredom of the elderly in the hospital.
From three years ago, when he was not familiar with filmmaking, Yu Ying proudly said that every family member and elderly residents who have seen the film have been full of praise.
She has been recognized as a "Star IT Fellow" by the Office of the Government Chief Information Officer (OGCIO) for her use of digital technology to make a positive impact on others.
Participate in digital training to learn subtitle editing and dubbing
Yu Ying is a tutor of tai chi fan, and usually volunteers in the home. Some people teach cooking and tai chi on the video platform, but they have no way to start.
She said that although her children were willing to teach her to use a smartphone, they did not live together, and did not want to delay their children ’ s rest and work, so she participated in the Advanced Digital Training Programme for the Elderly three years ago to learn basic shooting and video editing techniques.
During the COVID-19 pandemic, she saw that the elderly in the hospital at that time could not go out to do sports, so she spontaneously recorded a Tai Chi fan teaching film.
To cut the opening part of the film, add subtitles to each set of moves to help understand, and pay attention to copyright when selecting background music......
When it comes to the post-production process, she can now talk about it.
Chief Information Officer: Travel with peace of mind is the “entry point ” of contact with technology
Mr Wong King-man, Assistant Government Chief Information Officer (Industry Development) of the Office of Information Technology, said that some elderly people who do not understand digital technology often have psychological barriers. He hoped that the experience of Yue Ying and other winners will encourage more elderly people to come into contact with technology. Taking the first step, he hopes that the elderly will be able to make more use of digital technology in their lives in the future.
At present, the Office of Information Technology Services (OAS) has partnered with six non-profit making organisations to set up digital outreach service stations in various community locations, including estate shopping malls and parks, to assist the elderly in solving their smartphone and mobile application problems.
Following the regularization of the Digital Programme for the Elderly in 2018, the OAS has also launched the Advanced Digital Training Programme for the Elderly and the Digital Outreach Programme for the Elderly, which have served nearly 20,000 and 3,500 elderly people respectively.
Related Words: ICT Office for the Elderly
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Virtual reality can help older adults by reducing falls and simulating safer home environments.

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Content: There were 1,617 press releases posted in the last 24 hours and 462,845 in the last 365 days.

Rendever Virtual Reality Platform Improves Transition to Home for Older Adults at RiverSpring Living

The use of virtual reality in discharge programs reduces the number of falls and re-admissions

/EIN News/ -- BOSTON, June 27, 2023 (GLOBE NEWSWIRE) -- Rendever, the Boston-based company pioneering the future of aging through virtual reality (VR), is collaborating with New York-based senior living services provider RiverSpring Living to use VR as a transformational tool in reintegrating seniors in their homes after rehabilitation stays.

Studies in the skilled nursing industry have shown that more than 40% of older adults experienced a fall within six months of being discharged from a hospital or rehab. However, studies have also found that thorough planning can improve patient health and reduce readmission rates. RiverSpring utilizes Rendever’s VR platform to refamiliarize seniors with their homes and any new additions, such as hand railings. Families take videos and photos of the home and upload them to the Rendever platform. From there, staff members virtually walk seniors through the residence and work with the patient to strategize exactly what it will be like to care for themselves at home.

While home assessments are not a new concept to RiverSpring’s rehab program, the use of VR immerses the patient in the experience, providing a more realistic experience of what the patient will encounter, helping to identify needs to be addressed prior to discharge, and allowing for the practice of needed skills once the patient returns home. Importantly, it also helps to motivate the patient to return home by immersing them in the environment and helping them feel safe there.

RiverSpring has implemented this transition with many residents and has seen great outcomes.

Albert Stashin, who is recovering from a hospital stay after medical complications, said “My friend took pictures of the exterior and inside of my home before my return. I found the VR home safety assessment helpful to see what I needed to do in order to prepare and be safe at home. Being safe is important to me so I can live my fullest life.”

“Using this new virtual reality technology incorporated with our rehab home safety assessment is very helpful in determining DMEs and barriers for Albert’s discharge to home,” said Kieran Glacken, rehab therapist. “It’s like being with the patient in his home at the same time so that we can work together on identifying barriers and talk about recommendations/troubleshooting to make sure he is safe to transition back home.”

Rendever’s VR platform also brings RiverSpring residents along on experiences and events they wouldn’t otherwise be able to attend while living in the community. Family moments like weddings, grandkids' soccer games, holiday parties and more are recorded on cameras and uploaded to the Rendever platform so seniors can immerse themselves in the moment and share those memories with their families. Being a part of these special moments helps reduce feelings of loneliness and social isolation in seniors, a key mission of Rendever’s.

“Virtual reality is a powerful tool that opens so many doors in the healthcare journey,” said Rendever CEO and Co-Founder Kyle Rand. “We’re seeing lives being changed for the better with this technology in so many ways. Our collaboration with RiverSpring is giving older adults the opportunity to transition safely and live independently at home once again.”

For more information, please visit www.rendever.com or www.riverspringliving.org.

About Rendever
Rendever is overcoming social isolation through the power of virtual reality and shared experiences. From senior living communities to hospitals, their platform is being used to reduce depression and loneliness by fostering personal connections amongst populations where life has become limited. Participants in group sessions can check off bucket list items together, revisit meaningful places and share stories, stay engaged with family members, and more. Rendever is being used by high-profile senior living operators including Revera, Benchmark, and Oakmont, healthcare systems such as UCHealth and Baptist Memorial Health Care, has research funded by the NIA (one of the institutes of NIH), and has commercial partnerships with major organizations like AARP and Verizon. To learn more, please visit www.rendever.com.

About RiverSpring Living
RiverSpring Living, backed by over 100 years of top-rated service as the Hebrew Home at Riverdale, provides progressive care to over 18,000 older adults of all faiths through compassionate care and vibrant community engagement, and is guided by Jewish values and a non-profit mission that advocates and celebrates a vision of empowered aging.

Media Contact
Erica Torres
Uproar PR for Rendever
etorres@uproarpr.com

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi aids in injury recovery and boosts physical and mental energy.

Title:

Content: Homepage

A financial analyst explains how tai chi 'stress bending' helped her avoid burnout in her high-stakes career

  • Former financial analyst Shirley Chock said tai chi helped her thrive in a career prone to burnout.
  • She now teaches tai chi full-time to help others boost their focus and energy while reducing stress.
  • Tai chi has been linked to a longer life, lower risk of illness, and better mental health, research suggests.
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Former Yale financial analyst Shirley Chock is no stranger to stress.

Throughout her career, she saw her peers crumbling from the pressure of juggling a heavy workload and high-stakes assignments while trying to keep their health and their personal lives afloat.

In contrast, Chock found herself much better off, working her way up through the ranks to a manager position and even netting a Working Mother of the Year award, with energy to spare.

Her "secret" to success? Tai chi, a traditional Chinese martial art known for slow, gentle movements, which she said helped her stress-proof her routine.

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"I realized I was applying what I was learning in the martial art to my career and my life," she told Business Insider. "It was like I discovered a secret scroll because no one talked about tai chi in this way."

Tai chi was the key to staying healthy, focused, and energized in a career that left colleagues burned out, according to Chock.

"They just seemed like they were beaten down and facing obstacles all the time. And it was a much easier road for me to navigate the career," she said. "I had energy at the end of the day."

The experience was so profound that Chock left her finance career to teach the art full time with Aiping Tai Chi, a Connecticut-based school with a growing social media presence.

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Now her goal is to create an "army of stress-benders," demonstrating how to use tai chi to reduce stress, improve focus, and boost physical and mental health even (or especially) in a fast-paced, ambitious lifestyle.

"It helps you to stay centered so that you don't get distracted by all of these things that are trying to pull you away from your focus," Chock said.

How tai chi can make you mentally and physically stronger as you age

Chock found tai chi by accident. She initially used the deliberate, graceful movements of the practice to recover from an injury while training and competing in mixed martial arts and kung fu.

"I thought it would just be a recovery thing for me because I really wanted to do the cool acrobatic moves," Chock said. "I had this misconception that had was for old people like everybody else."

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It's true that tai chi has some serious benefits for healthy aging, helping to improve factors linked to a longer life like balance, mobility, and stability. Evidence also suggests it can help lower blood pressure, even in younger people. Practicing tai chi has been linked to better wellbeing, lower risk of anxiety, and fewer symptoms of depression in some studies.

But Chock was most excited about how learning tai chi was teaching her about habits to improve focus and energy in the rest of her life, and became hooked on the challenge of mastering the subtly of the art.

For instance, the tai chi concept of allowing your body to flow with gravity instead of resisting it beautifully illustrates how you can choose to respond to life challenges too, prioritizing what matters instead of becoming distracted by conflicts that ultimately aren't worth your energy.

Practicing stress management and focus through movement not only gives you the physical benefits of the exercise, but a deeper understanding of what it means than you might get from picking up a self-help book.

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"You might learn it in theory, but then when you need to apply it, you don't actually have it," Chock said. "Tai chi is a way for you to understand these philosophies in life by learning them through your body. In that moment where you're overloaded, the body just knows what to do."

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What health advantages have been linked to regular practice of Tai Chi?

Tai Chi can reduce fall risk in older adults by strengthening balance and muscle strength.

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
Related News

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Exercise and home adaptations can improve endurance and prevent falls in older adults.

What are some of the benefits of practicing Tai Chi regularly?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

A balanced diet rich in calcium and vitamin D can improve bone health and reduce fracture risk.

Title:

Content: Health · Life
Avoid “fatal ” fractures and keep in mind“ fall prevention + bone pine ”
Li Ning, Wu Xinbao
January 19, 2024 07: 48 Source: People 's Daily Overseas Edition
Gou Jianshan (Xinhua News Agency)
Since the beginning of winter, many people have ushered in the cooling weather, the road surface is easy to freeze, and the number of patients who slip and fall has increased significantly.
Among them, the risk of fracture caused by osteoporosis in the elderly is greatly increased, which not only affects the quality of life of the elderly, but also may bring fatal consequences.
Avoiding “fatal ” fractures, preventing falls and treating osteoporosis are key.
Beware of early warning signs for osteoporosis
Osteoporosis is a common bone disease, mainly manifested as bone mass reduction and bone tissue structure destruction, resulting in increased bone brittleness and prone to fracture.
It is a lack of typical symptoms of the disease, most patients do not have obvious clinical symptoms, some patients may have waist and back pain, spine deformation, systemic multi-joint pain and other symptoms, many patients are in the occurrence of fractures before understanding its existence.
In fact, the risk of osteoporosis is higher in the elderly, especially in women.
Risk factors for osteoporosis include advanced age, female menopause, family history of brittle fractures, low physical activity, insufficient sun exposure, smoking, excessive alcohol consumption, calcium and / or vitamin D deficiency, excessive consumption of caffeinated beverages, nutritional imbalance, low weight.
Osteoporosis can lead to multiple fractures throughout the body, with hip, spine and wrist fractures the most common.
These fractures can lead to long-term bedridden, disability and even death, placing a heavy burden on the family and society.
Some diseases can also cause or worsen osteoporosis, including hyperthyroidism, diabetes, rheumatic immune diseases, gastrointestinal diseases, and so on.
At the same time, long-term use of drugs that affect bone metabolism, such as glucocorticoids, aromatase inhibitors (breast cancer treatment drugs), will also lead to osteoporosis.
Bone density screening is the most effective method of osteoporosis screening.
If the elderly have a fracture due to a slight external force or fall on the ground, it is likely to be "osteoporotic fracture", which means that the patient has osteoporosis and needs to be paid attention.
Focus on post-operative rehabilitation to prevent recurrence of fractures
After the elderly fall, if they feel hip pain and cannot sit, stand or walk hard, they should be highly vigilant about whether a hip fracture has occurred.
The general doctor can get a clear and intuitive diagnosis through the X-ray made by the patient.
But there are also a few cases where X-rays do not show significant fractures.
At this time, it is necessary to carry out further CT scanning or nuclear magnetic resonance examination, of which the accuracy of nuclear magnetic resonance examination is higher.
Patients with hip fractures should undergo surgery as soon as possible if their physical condition permits.
The purpose of the operation is to relieve the pain as soon as possible, to get the patient out of bed as soon as possible, to avoid the complications caused by long-term bed rest (such as pressure sores, lung infection, deep vein thrombosis of lower limbs, etc.), and to restore the function of the patient to the level of function before the injury.
Postoperative fracture pain is usually reduced to varying degrees.
Under the condition of conscious awareness and cooperation, patients can sit up and practice the contraction of lower limb muscles early after surgery.
If the patient's whole body condition allows, it can be moved from the bed under the assistance of the walker as soon as possible.
Under the guidance of professional rehabilitation doctors, the patient's recovery effect will be better.
For elderly patients, only the above rehabilitation treatment is not enough, because the risk of recurrence of fractures in the elderly who have experienced hip fractures is very high, so prevention of recurrence of fractures is just as important for elderly patients as surgical treatment, including prevention of falls and treatment of osteoporosis.
Osteoporosis is a chronic systemic disease, similar to high blood pressure and diabetes, which requires long-term standardized treatment to reduce the risk of repeated fractures.
Improve bone health pay attention to balanced diet
Prevention of fractures is more important than treatment, especially for the elderly.
Regardless of whether a fracture has occurred before, the elderly can improve the health of the bones through some simple measures in their daily life.
In the lifestyle, the elderly can pay attention to the following points: strengthen nutrition, balanced diet, increase the intake of calcium-rich foods, such as dairy products, soy products, seafood, nuts, green leafy vegetables, etc. Pads, handrails, etc.
In addition, daily supplementation of calcium and vitamin D is also an effective means of maintaining bone health.
In general, daily calcium supplement 500-600 mg, vitamin D31000-2000 international units (IU), can meet the needs of most elderly people.
It should be noted that patients who have been clearly diagnosed with osteoporosis or have suffered brittle fractures are not enough to achieve the purpose of treatment, and they need to receive long-term standardized treatment under the guidance of professional doctors.
(Li Ning is the deputy chief physician of the trauma orthopedics department of Beijing Jishuitan Hospital, and Wu Xinbao is the expert of the national health science popularization expert database, and the chief physician of the trauma orthopedics department of Beijing Jishuitan Hospital)
(Editor: Sun Hongli, Yang Di)

Post-operative rehabilitation and daily calcium and vitamin D supplementation can prevent fracture recurrence and maintain bone health.

Tai chi improves mental health, reduces stress, and enhances balance, mobility, and stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Lower stress levels.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Practicing tai chi can lower blood pressure and reduce anxiety and depression symptoms.

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Improved cardiovascular health.
Lower stress levels.

Tai chi can improve physical stability and reduce falls in older adults, while offering numerous other health benefits.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.