As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating novelty elements into your yoga classes, such as animal-assisted or themed yoga, to provide a unique and engaging experience for your clients.

Yoga has been shown to reduce stress and improve mental health, which is essential for overall well-being, and incorporating novelty elements can add a new dimension to traditional yoga practices.

Non-traditional yoga practices, such as outdoor yoga, can reduce stress and anxiety by connecting with nature, and can be modified to suit different fitness levels and abilities.

Regular yoga practice can improve emotional stability, resilience, and reproductive health, and can aid in weight management, which is critical for hormonal balance and reproductive health.

Yoga also improves emotional resilience and reproductive health by controlling the endocrine system and hormonal balance, and can help manage diseases like diabetes and spondylitis, promoting overall health and well-being.

The practice of yoga can help manage diseases like diabetes and spondylitis, promoting overall health and well-being, and can enhance physical health and mental clarity, with regular practice improving emotional stability.

Yoga promotes health and well-being globally, and its practice has been celebrated on International Day of Yoga on June 21, highlighting its importance for overall health and harmony.

Restorative yoga calms the nervous system, and yoga practice, in general, improves mental health, reducing anxiety, insomnia, and internal stress, and regular practice increases overall health and adjusts organ function.

Yoga originated in India over 5,000 years ago and has evolved into various forms, including non-traditional practices, such as Hatha yoga, Iyengar yoga, and Ashtanga yoga, which have been modified to create non-traditional practices.

Yoga has healing benefits and unites the body, mind, and spirit, which is essential for overall health and harmony, and can improve flexibility, endurance, and puts the body in order, which is beneficial for physical and mental health.

Non-traditional yoga practices, such as themed yoga, can improve cognitive function and mental clarity, and yoga therapy empowers individuals towards improved health, improving respiration, energy, and vitality.

Yoga reduces the risk of cardiovascular diseases, improves sleep patterns, and overall vitality, which is essential for physical and mental health, and regulates blood pressure and strengthens the immune system, promoting overall health and well-being.

The evolution of non-traditional yoga practices has led to the creation of various forms, such as animal-assisted yoga, which can improve physical and mental health, and can be used in therapeutic settings to treat mental health problems like depression.

Incorporating novelty elements into yoga classes can provide numerous benefits, including improved respiratory function, reduced lower back pain, and enhanced overall flexibility, and can be modified to suit different fitness levels and abilities.

However, incorporating novelty elements into yoga classes can also lead to potential drawbacks, such as physical risks, particularly for elderly or injured individuals, which can be a concern for instructors.

Instructors may face challenges when introducing novelty elements, including skepticism from clients who may be hesitant to try new or unconventional approaches, and the wellness industry, which includes yoga, has been criticized for spreading conspiracy theories and charlatans.

Yoga teachers have significant influence on students' beliefs, and incorporating novelty elements can be seen as promoting unconventional or unproven ideas, emphasizing the need for proper guidance and boundaries in yoga classes.

Incorporating novelty elements into yoga classes requires a qualified and knowledgeable instructor to ensure a safe and effective practice, and certification is often required to qualify for yoga insurance, which can help mitigate the risks associated with incorporating new and untested elements into classes.

The use of technology in non-traditional yoga practices can enhance the overall experience and provide more accessibility to a wider range of people, and can be used to support and enhance non-traditional yoga practices, such as animal-assisted or themed yoga.

Online yoga classes can be particularly beneficial for individuals who are unable to attend in-person classes, such as those with mobility issues or those living in remote areas, and can provide a range of benefits, including increased accessibility and convenience.

The incorporation of novelty elements into yoga classes can be done in a way that is safe and effective for clients, and instructors can take steps to mitigate potential risks and limitations, such as providing clear explanations of the benefits and risks of novelty elements, and consulting with medical professionals to ensure that clients receive proper guidance and care.

Overall, incorporating novelty elements into yoga classes can provide a unique and engaging experience for clients, and can be done in a way that is safe and effective, with proper guidance and boundaries, and with consideration of the potential benefits and limitations of non-traditional yoga practices.

As a physical trainer looking to expand your portfolio of classes for your clients, you may be interested in incorporating novelty elements into your yoga classes, such as animal-assisted or themed yoga, to provide a unique and engaging experience for your clients.

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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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Yoga has been shown to reduce stress and improve mental health, which is essential for overall well-being, and incorporating novelty elements can add a new dimension to traditional yoga practices.

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Content: How yoga practices and mindfulness can benefit males battling infertility

Male infertility is a significant aspect of the struggle for couples. Mental health plays a crucial role in sperm health and overall well-being, impacting hormonal balance and sperm quality. Stress management techniques like yoga and mindfulness can help improve emotional resilience and reproductive health.
Infertility is a challenging and sometimes stressful struggle for many couples. While the spotlight tends to be on female reproductive concerns, male infertility is an important aspect, accounting for 40-50% of all infertility diagnoses. Addressing male infertility requires both medical treatments and lifestyle adjustments, such as the implementation of yoga and mindfulness techniques.These habits can have a significant positive impact on both mental and physical health, ultimately leading to improved reproductive health.
The Impact of Mental Health on Sperm Health
Mental health has a significant impact on general well-being and fertility. Chronic stress, anxiety, and depression can have a detrimental influence on hormonal balance and sperm quality. Stress causes the release of cortisol, a hormone that may hinder the formation of testosterone, the key male sex hormone responsible for sperm production. Elevated cortisol levels can cause low sperm count, poor motility, and abnormal sperm morphology.
Furthermore, mental health concerns can lead to harmful habits such as smoking, excessive drinking, and poor nutritional choices, worsening infertility problems. Thus, controlling stress and promoting mental health are critical components of treating male infertility.
How Yoga and Mindfulness Help Mental Health
Yoga and mindfulness are effective stress-management techniques that can also improve mental health. Here's how they can help males with infertility:
1.Stress Reduction: Yoga consists of physical postures (asanas), breathing exercises (pranayama), and meditation. These routines stimulate the parasympathetic nervous system, which promotes relaxation and reduces stress. Mindfulness meditation teaches people how to focus on the present moment, which reduces anxiety and depression symptoms.

2. Emotional Balance: Regular yoga and mindfulness practices can improve emotional resilience, allowing people to better cope with the emotional rollercoaster that comes with infertility treatments and uncertainty. This emotional balance is essential for keeping a positive attitude and perseverance during the infertility journey.
3. Improved Sleep: Poor sleep quality has been related to increased stress and hormonal imbalances, all of which hurt sperm quality. Yoga activities, particularly restorative yoga and meditation, can help improve sleep quality, ensuring that the body gets enough rest and healing.

Physical Health Benefits of Yoga
In addition to mental health benefits yoga also adds greatly to physical health, which is vital for enhancing fertility.
1. Improved Blood Flow: Certain yoga postures, such as forward bends and inversions, increase blood circulation to the pelvic area, which benefits reproductive organ health. Improved blood flow enables greater oxygen and nutrition delivery to the testes, which improves sperm quantity and quality.
2. Hormonal Balance: Regular yoga practice helps control the endocrine system, resulting in a more balanced hormonal environment. Because hormones play an important role in sperm production, maintaining hormonal balance is essential for managing infertility issues.
3. Weight Management: Obesity is a known risk factor for infertility. Yoga, when paired with a good diet, aids with weight management by increasing metabolism and boosting physical activity. Weight control is critical to hormonal balance and reproductive health.

4. Detoxification: Yoga activities, particularly twists and certain pranayama methods, help to cleanse the body by activating the lymphatic system and encouraging the evacuation of toxins. A toxin-free body works more efficiently, including the reproductive system.
Yoga and mindfulness techniques address male infertility as a whole, improving both mental and physical health. Such habits can help with sperm quality and overall reproductive health by lowering stress, improving mental well-being, and boosting physical fitness. Incorporating yoga and mindfulness into an individual's everyday routine might be a game changer in his reproductive journey. It is always essential to contact fertility specialists to develop a complete treatment plan that includes medicinal treatments, lifestyle adjustments, and holistic practices like yoga and mindfulness.
(Article Courtesy: Dr. Rubina Pandit, Fertility Consultant, Nova IVF Fertility, Basaveshwara Nagar, Bangalore)

Beat the Heat: Cooling Yoga asanas for summer wellness

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Non-traditional yoga practices, such as outdoor yoga, can reduce stress and anxiety by connecting with nature, and can be modified to suit different fitness levels and abilities.

Title:

Content: Chairman of the Board of Directors and Editors
Mohamad Elbaz
Chairman of the Board of Directors and Editors
Mohamad Elbaz
Benefits of Outdoor Yoga
Outdoor yoga merges with nature, fostering a vital fondness for reducing stress, outdoor yoga provides a special opportunity to connect with self and the environment by integrating ancient yoga practice with the restorative properties of the natural world, here ’ s what one should know about the science of outdoor yoga and its significant effects on mental health and wellness.
Outdoor Yoga
The search for mental health and well-being has never been more important than in today ’ s fast-paced society where stress and anxiety seem to be constant companions.
Outdoor yoga is one of the activities characterized by its holistic approach to obtaining inner calm and improving overall well-being.
Outdoor yoga provides a special opportunity to connect with self and the environment by integrating the practice of ancient yoga with the restorative properties of the natural world.
Humans have an innate link to nature, known as biophilia, which plays a vital role in our mental health, research in the International Journal of Environmental Research and Public Health suggests that spending time in natural environments reduces stress, anxiety, and depression by calming the mind and promoting relaxation.
Outdoor yoga exploits this connection by combining the physical and mental benefits of yoga with calming elements of nature. Practicing yoga in the middle of the natural environment allows individuals to immerse themselves in the sights, sounds and smells of the environment, building a deeper sense of calm and reducing stress levels.
The quality of the air we breathe profoundly affects our mental health, with outdoor air typically containing higher levels of oxygen than indoor air, which enhances cognitive function and alertness and reduces fatigue.
Through controlled breathing techniques such as pranayama, outdoor yoga improves fresh air consumption, promotes relaxation and reduces stress, through outdoor yoga, individuals can benefit from the benefits of oxygen-rich air to support mental clarity and emotional balance.
Exposure to sunlight
Sun exposure is critical to maintaining mental health, as it stimulates the production of serotonin, a neurotransmitter associated with mood regulation and happiness.
Sunlight enables the body to manufacture vitamin D, which plays a pivotal role in mental health.
Outdoor yoga provides an opportunity to absorb sunlight, boost serotonin and vitamin D levels, and improve mood and emotional well-being.
However, it is necessary to practice sun safety measures such as wearing sunscreen and looking for shade to prevent excessive exposure to harmful UV rays.

Regular yoga practice can improve emotional stability, resilience, and reproductive health, and can aid in weight management, which is critical for hormonal balance and reproductive health.

Yoga also improves emotional resilience and reproductive health by controlling the endocrine system and hormonal balance, and can help manage diseases like diabetes and spondylitis, promoting overall health and well-being.

The practice of yoga can help manage diseases like diabetes and spondylitis, promoting overall health and well-being, and can enhance physical health and mental clarity, with regular practice improving emotional stability.

Title:

Content: Amity University Haryana Celebrates International Yoga Day

Amity University Haryana Celebrates International Yoga Day with a Transformative Five-Day Yoga Festival from 17-21 June 2024

Amity University Haryana, in partnership with the Indian Council of Philosophical Research (ICPR), proudly celebrated International Yoga Day with a spectacular five-day Practical Yoga Workshop cumA Round Table Exploration on the healing power of Yoga Therapy. This dynamic event, masterfully organized by the Amity School of Liberal Arts and the Amity Academic Staff College & IQAC, united distinguished experts and passionate participants from the Amity University Haryana community for a transformative experience.

During the first day of the workshop, Dr. Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna started  the workshop with a comprehensive session on the benefits of Yoga. He highlighted how regular practice can enhance physical health, mental clarity, and emotional stability. Dr. Avtar discussed various aspects of Yoga, including its historical significance, different styles, and how it can be integrated into daily life to improve overall well-being followed by practical session.

During the second day of the workshop, Prof. J.K. Mehta guided participants through an engaging session that included mantra recitation, pranayama, and classical breathing techniques. He demonstrated Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) asanas, explaining their physical and spiritual benefits. Prof. Mehta’s session provided participants with practical tools to enhance their Yoga practice and deepen their understanding of these ancient techniques.

During the third day of the workshop, Dr. Akhilesh led an in-depth exploration of traditional asanas, corrective asanas, meditative asanas, and relaxation techniques. He emphasized the importance of proper alignment and breathing in each pose. Dr. Akhilesh also introduced participants to the significance of acupressure therapy, explaining how it complements Yoga practice by promoting healing and balance in the body.

Fourth day of the workshop was taken by the BK Sisters, presented an insightful session on Raja Yoga, Yog Nidra (yogic sleep), healthy eating habits, and nutritional theories for well-being. Their expertise in these areas provided participants with a holistic approach to health. The BK Sisters shared practical tips on incorporating Raja Yoga and Yog Nidra into daily routines, and their guidance on diet and nutrition highlighted the importance of a balanced diet in supporting Yoga practice. Their session left a profound impact on participants, encouraging them to adopt these healthy habits for a more balanced lifestyle.

The day fifth of the practical session was taken by Dr Gyanprakash Ojha and Mrs Shikha Ojha who enlightening the participants by sharing their view on asanas like neck stretching, nauka chalan, Chandra asanas, etc mudra and pranayamas. Mrs Shikha Ojha elaborated the benefits of asanas for different diseases like diabetes, slip discs, spondylitis etc while Dr Gyanprakash Ojha elaborated the Vayu mudra with breathing pattern. Both had explained the concept of swash – prswaash with the solar system and their location in our universe.

This event aims to deepen the understanding and practice of yoga, emphasizing its role in harmonizing wellness and exploring its therapeutic benefits.

The practical session was followed by Round Table Exploration on Harmonizing Wellness and Yoga Therapy’s Healing Power. It was a unique opportunity for participants to listen to discussion  and engage with experts and practitioners in the field of yoga therapy.

The Round Table yoga exploration session commenced with a lamp lighting ceremony accompanied by the enchanting of Sangha mantras, creating an atmosphere of tranquillity and reverence.

Additionally, students showcased their insightful posters in a gallery, contributing to the vibrant celebration of International Yoga Day.

Prof. Sanjna Vij, Deputy Director of the Academic Staff College at AUH, delivered the opening remarks. Prof Sanjna Vij emphasized that the workshop, spanning five days, was more than just an event; it was a celebration of yoga. She highlighted the holistic approach of yoga that integrates the mind, body, and spirit, fostering comprehensive health and well-being.

Hon’ble Vice Chancellor, Prof. P. B. Sharma, during his address shared his insights on the profound significance of yoga in relation to karmas (actions) and dharma (duties). Prof. Sharma emphasized the necessity of mindfulness for teachers and its harmonious alignment with yoga, underscoring how these practices are essential for personal and professional fulfilment.

During the round table discussion on “Harmonizing Wellness and Yoga Therapy’s Healing Power” at Amity University Haryana, the following esteemed experts participated:

  • Prof. P. B. Sharma, Hon’ble Vice Chancellor, Amity University Haryana
  • Dr Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna
  • Prof. J. K. Mehta, Career Point University, Hamirpur
  • Dr. Madan Manav, Founder Director, Global Institute for Bliss, Bhiwani, Haryana
  • Dr. Gyanprakash Ojha, Faculty & International Yoga Therapist, DSVV, Haridwar
  • Ms. Shikha Ojha, International Yoga Coach & Therapist
  • Moderator: Prof SK Jha, Director, School of Liberal Arts, AUH

Key Highlights from the Round Table Discussion:

Prof. P. B. Sharma emphasized the importance of “Simplicity, Sustainability, and Integrity” as the keys to a healthy and happy life. He explained that simplicity means focusing on what’s important and reducing stress. Sustainability involves taking care of the environment and using resources wisely for future generations. Integrity means always being honest and doing the right thing. These principles not only help individuals stay well but also contribute to making society stronger and more prosperous

Dr. Ram Avtar stressed the significance of practicing यम (Yama), नियम (Niyama), and आहार (Aahar) to maintain a disease-free life. He advocated for incorporating these ancient principles into daily routines to promote holistic health.

Dr. Madan Manav recited the principle “पहलानियमनिरोगीकाया” (The first rule is a disease-free body), emphasizing that maintaining good health is the foundation for a long and happy life. He advocated for prioritizing health and well-being through disciplined practices.

Prof. J. K. Mehta shared insights on the “Happiness Index” and how it can be elevated through the practice of yoga. He highlighted that balancing the theories of sanskara (impressions) with one’s health and well-being is essential for true happiness.

Dr. Gyanprakash Ojha emphasized the need to include yoga programs in the curriculum, taught by qualified faculty. He advocated for practicing different forms of yoga, such as meditation, and suggested further exploration and meta-analysis to understand their benefits deeply.

Ms. Shikha Ojha added her perspective as an international yoga coach, supporting the integration of yoga practices into educational frameworks to promote mindfulness and overall well-being.

Prof. S.K. Jha led the session as the moderator and neatly wrapped up the discussion. He summarized all the important points that were talked about during the session on “Harmonizing Wellness and Yoga Therapy’s Healing Power.” Prof. Jha explained how yoga can be helpful for overall health and well-being in our daily lives and education. His summary helped everyone understand how yoga and mindfulness can solve modern-day problems and make our lives better.

The experts collectively analysed the current crises facing humanity, emphasizing that mindfulness and yoga are crucial for resolving these issues. Their insights were synthesized and complemented by the wisdom of Prof. P. B. Sharma, who reiterated that “Simplicity, Sustainability, and Integrity” are essential for living a healthy and happy life.

This round table discussion provided valuable perspectives and actionable insights into the role of yoga and mindfulness in promoting wellness and addressing contemporary challenges. The session underscored the importance of integrating these practices into daily life and educational systems to foster a healthier, more balanced society.

The overall program was well coordinated by Prof SK Jha, Prof Sanjna Vij, Dr Supriya Sanju and Dr Priyanka Sharma.

About Neel Achary 19387 Articles
Neel Achary is the editor of Business News This Week. He has been covering all the business stories, economy, and corporate stories.

Yoga promotes health and well-being globally, and its practice has been celebrated on International Day of Yoga on June 21, highlighting its importance for overall health and harmony.

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Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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Restorative yoga calms the nervous system, and yoga practice, in general, improves mental health, reducing anxiety, insomnia, and internal stress, and regular practice increases overall health and adjusts organ function.

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Content: Observe-Honor-Activate

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Yoga originated in India over 5,000 years ago and has evolved into various forms, including non-traditional practices, such as Hatha yoga, Iyengar yoga, and Ashtanga yoga, which have been modified to create non-traditional practices.

Title:

Content: “Yoga originated 5,000 years ago in the northern region of India as an oral philosophy taught by the Vedic priests to embrace self-knowledge and internal wisdom. The historical Vedic religion, which probably dates as far back as 1500 B.C. was the practice and belief of the time and was eventually written into the classic Upanishads with over 200 scriptures for study. The most famous of these ancient scriptures is called The Bhagavad Gita which you can find and read today.” (Johnathan Edelmann, www.Academia.edu/edu.) How does this esoteric study of yoga apply to today’s practice?

“Yoga practice is meant to maintain good health with other healing benefits that harmonize the body, mind and spirit. The word yoga is derived from the Sanskrit word ‘yuji,’ meaning to join or to unite. It is meant to help the individual overcome suffering and help him/her evolve spiritually.” (Dr Ramajayam G. (www.whiteswannfoundation, 19 Jun, 2015).

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Non-traditional yoga practices, such as themed yoga, can improve cognitive function and mental clarity, and yoga therapy empowers individuals towards improved health, improving respiration, energy, and vitality.

Title:

Content: Yoga has always been very helpful. This has been recommended by health experts across the world. A lot of studies have shown the positive effects of yoga and how it has helped in curing depression, stress, anxiety and other health issues.Also Read - World Mental Health Day 2021: Symptoms, Causes, Treatment And Stigma Related To Mental Health, Explained | Watch Video

India.com speaks to Himalayan Siddha, Grand Master Akshar on mental health. Grand Master Akshar shares valuable inputs on the benefits of yoga and how yoga has been effective in curing various ailments. Also Read - World Mental Health Day 2021: Theme, History And Everything You Need to Know

How Can Yoga Help Mental Health Patients?

When you do yoga, your brain cells develop new connections, and changes occur in brain structure as well as function, resulting in improved cognitive skills, such as learning and memory. Yoga strengthens parts of the brain that play a key role in memory, attention, awareness, thought, and language. Also Read - 5 Anti-Aging Yoga Asanas to Tighten Skin on Face And Neck

Does Yoga Affect Depression?

Studies have demonstrated reduced levels of cortisol in those who practice yoga. It’s thought that the breathing exercises that are a key part of yoga induce the body’s relaxation response, and mindfulness meditation is associated with lowering cortisol as well as reductions in the size of the amygdala. Participants exhibited lower cortisol levels immediately after a yoga class.

5 Yoga Asanas That Can Ease Anxiety

Anxiety is a common mental health issue that affects millions of people across the world. But it is possible to reverse its impact by practising yoga. Here are some yoga poses :

  • Adomukhi Svanasana

Adomukhi Svanasana

Start on your fours, ensuring palms are under the shoulders and knees below hips. Lift the hips up, straighten the knees and elbows, and form an inverted ‘V’ shape. Now keep the hands shoulders width apart. Put pressure on your palms and open your shoulder blades and try to push your heels to the floor. Keep your eye focused on your big toes.

  • Vajrasana

Vajrasana

Drop your knees on your mat, and place your pelvis on your heels. Here, your thighs should press your calf muscles. Place your palms on your knees facing upward. Straighten your back and look forward.

  • Halasana

Halasana

This is considered a very useful asana for anxiety and depression. To practice this asana, lie down on your back and allow your legs to fall back behind your head. Lift your middle and lower back so your toes touch the floor. Try to bring your chest as close to your chin as possible and support the back with the palms as per your level of comfort.

  • Paschimottanasana – Seated Forward Bend

Paschimottanasana – Seated Forward Bend

  1. Begin by stretching your legs forward
  2. Exhale, bend forward and place your upper body on your lower body.
  3. try to touch your knees with your nose.
  • Anandasana

Anandasana

  1. Lie down on your back. Stretch out your arms. Close your eyes
  2. Keep your palms facing up. Inhale deeply and fill your lungs with air, exhale and relax the body.

What is the Impact of Mental Health on Physical Health? Can Yoga Rectify it?

“If we are overwhelmed, stressed, or overthinking in any way then our mind will alert our bodies to that fact, and the body will do its best to alert us and encourage us to pay attention to what is going on. This can be exhausting for both the mind and the body, and so we will feel that in a physical as well as on a mental level,” says Grand Master Akshar

Yoga helps in bringing together the physical and mental disciplines to achieve a peaceful body and mind. Along with this, yoga also helps in managing stress, anxiety and keeps you relaxing. It also helps in increasing flexibility, muscle strength and body tone. It improves respiration, energy and vitality. Yoga asanas build strength, flexibility and confidence.

What is Yoga Therapy? Does it Really Work?

Grand Master Akshar says, “Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.”

Yoga therapy has become so popular that many doctors are now supporting it. Various medical journals reveal research as to yoga’s multi-tiered benefits. Yoga therapy aligns the unique and precise health needs of the client with yoga practices. The yoga tradition and also medical science have founded particular curative effects.

Yoga reduces the risk of cardiovascular diseases, improves sleep patterns, and overall vitality, which is essential for physical and mental health, and regulates blood pressure and strengthens the immune system, promoting overall health and well-being.

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Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

The evolution of non-traditional yoga practices has led to the creation of various forms, such as animal-assisted yoga, which can improve physical and mental health, and can be used in therapeutic settings to treat mental health problems like depression.

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Content: Art & Celebrity
Only 10 minutes with dogs can relieve the pain of patients!
• 1 / 2
• 2 / 2
Asma Lemnour wrote on Friday 11th March 2022 01: 09 AM - 2 hours ago
Last Update: 10 - Mar - 2022 11: 19 PM
Dog - Expressionist
A study suggests that just 10 minutes with trained therapy dogs can relieve pain and anxiety in hospital patients.
Patients admitted to emergency departments saw their pain levels drop by as much as 43 percent after interacting with a trained dog named Murphy.
Volunteers also reported a reduction of up to 48 per cent in feelings of anxiety.
Depending on their movement and condition, patients can caress Murphy or make him lie down next to them as a source of comfort and companionship.
After their findings were published in the journal Plos One, the Canadian researchers said they found no similar reductions in control group patients.
Previous research has shown that even small interactions with dogs can prompt the brain to produce oxytocin, a hormone often referred to as “chemical hugs. ”
While the therapeutic effects of specially trained animals in healthy environments have been previously identified, previous trials have often failed to provide controls to measure the effect.
To measure this effect, researchers at the University of Saskatchewan set up a trial of nearly 200 patients admitted to the emergency department at the Royal University Hospital.
The patients were asked to rate pain, depression and anxiety out of 10 twice, with a 30-minute interval between the ratings.
Half of the patients received a visit from the therapy dog Murphy for 10 minutes in the middle of the classification.
Dr Colleen Dale, a health and wellness expert and lead author of the study, said: "The results showed the potential value of therapy dogs for emergency department patients.
"Clinically significant changes in pain as well as significant changes in anxiety, depression and well-being have been observed in dog intervention compared to control," she said.
Therapeutic dogs are sometimes used by the NHS to help patients whose condition means they need to stay in hospital for a long time, such as in pediatrics or palliative care settings.
In addition, animal-assisted interventions are used as part of the actual treatment of mental health problems such as depression.
NHS funds typically rely on local arrangements with charities or trained volunteers to transport animals to hospital rooms.
The authors cited previous research that found that pets released the pain-relieving hormone oxytocin and suppressed the stress hormone cortisol.
The researchers said further research could examine the impact of this interaction on patient experience.
You may also read.

Incorporating novelty elements into yoga classes can provide numerous benefits, including improved respiratory function, reduced lower back pain, and enhanced overall flexibility, and can be modified to suit different fitness levels and abilities.

Title:

Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

readmore

03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

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04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

readmore

05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

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06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

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07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

readmore

08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

readmore

However, incorporating novelty elements into yoga classes can also lead to potential drawbacks, such as physical risks, particularly for elderly or injured individuals, which can be a concern for instructors.

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Content: Bring a chair to show the silver-haired people peace of mind
Executive Edition 2023 / 03 / 20
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Yoga has been popular with women in Hong Kong in recent years, but it is a relatively new sport for the silver-haired.
Therefore, as a social enterprise “Yuleka ” that promotes“ Aging Yoga ”, it also encountered many challenges in the initial stage of its establishment.
Yuleka founder Fan Shu-yi mentioned that when she first contacted the elderly center, the staff would worry about yoga movements.
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Instructors may face challenges when introducing novelty elements, including skepticism from clients who may be hesitant to try new or unconventional approaches, and the wellness industry, which includes yoga, has been criticized for spreading conspiracy theories and charlatans.

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Content: Among people interested in yoga, alternative medicine and new age self-care practices, there are many opponents of vaccination.
In addition, a huge number of crown-fakes in the network are distributed by people working in the wellness industry.
Victoria Arakelyan, editor of the Wellness section, together with experts, discusses why this happened.
When, after a long lockdown, I returned to a newly opened yoga studio in Toronto, there were hardly any teachers on her schedule.
When the administrator asked where everyone had gone, she rolled her eyes slightly and replied: “I will not condemn anyone, but I will say this: most still have a very peculiar attitude to vaccination.
We barely found the coaches who had the vaccinations. ”
I was very surprised: in a city with almost 80% of fully vaccinated residents, it was in my yoga studio that there were more than a dozen anti-vaxers?
But it soon turned out that, of course, not only in mine: within the wellness industry, the number of skeptical about the coronavirus pandemic (and sometimes openly spreading conspiracy theories and corona-fakes) clearly exceeds the average figure in the population.
In May 2021, researchers from the Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) found that only 12 influencers were responsible for 65% of anti-vaccination content on Twitter and Facebook.
Of this dozen, almost every second is engaged in the field of wellness or holistic medicine: for example, Kelly Borgan, author of an anti-science book on alternative ways to combat depression and former columnist GoopOnline store and wellness platform Gwyneth Paltrow, known for a number of anti-science publications and questionable products (for example, spray from “energy vampires ” or a set for coffee clips Osteopath and proponent of the treatment of cancer soda Joseph Mercola.
Media yoga teachers also often become leaders of the anti-vaction movement and turn to conspiracy theorists – and the appearance of such content in accounts often leads to a rapid growth of subscribers.
So, yoga coach Crystal Tini for a long time led a small instagram on 2000 – 3000 subscribers, publishing posts and healthy eating and yoga asanas, but it was with the appearance of regular content about poison inside vaccines and pictures with QAnonQAnon One of the most common conspiracy theories in the United States.
Its followers believe that the country (and the whole world) is ruled by an elite group of Satanists-pedophiles, and only Donald Trump can save the planet from their tyranny.
Why do people who practice yoga gravitate to such ideas?
Matthew Remsky, a yoga teacher and researcher on its connection to conspiracy theories, explains that in the spiritual aspect of practice, there are three basic beliefs that conspiracy theorists also share: everything in the world is interconnected, nothing happens for nothing — and nothing is what it seems.
“And if you ’ re already trained in this kind of spiritual thinking, you ’ re also trained in conspiracy thinking. ”
In the CBC podcast on the Conspirutality phenomenon, a term composed of English conspiracy and spirituality by social scientists in 2011 to describe a common phenomenon of people simultaneously addicted to new age spiritual practices and conspiracy theories.
Remsky says that at the center of today ’ s wellness concept is the idea that human health can be absolutely perfect and autonomous.
That if a person is conscious, enlightened and adheres to a healthy lifestyle, he is impervious to any diseases and viruses.
And most wellness practices and products cherish the idea of   individuality of the consumer.
Naturopaths mix custom mixes of herbs and roots, integrative medicine specialists make personalized profiles of allergens (not to be allergic to gluten even indecent), energy healers determine the individual color of the aura.
For this entire ecosystem, the very idea of a vaccine — a universal 0.5 ml (the same for everyone: no personal approach) — is literally offensive.
It demystifies health, bringing from the field of sacred knowledge into the everyday and not spiritual sphere of public health.
Yoga teacher from Moscow Natalia (name changed at the request of the heroine. – Approx. ed.) has been teaching classes for four years, and practicing yoga for ten years.
“In general, among yogis, many people gravitate to all sorts of esoteric things, because in fact yoga is an esoteric thing, ” she explains,“ but there is a fine line: someone is just studying philosophical works on yoga, and others begin to weave something magical.
And there are a lot of people like that. ”
Natalia notes that among her colleagues and students really a lot of people are opposed to vaccination: even before the pandemic, they refused to vaccinate their children, and the question of the need to vaccinate against the new coronavirus caused them a special protest.
“Many of them believe that yoga is such a medicine, and by practicing it, you become healthier.
In this environment, Ayurveda is popular - this version of medicine seems to people more sparing than our chemical pills. "
Natalia herself is vaccinated – but when her students learned about her plans to get vaccinated, they tried to “reason ” the teacher with all their hearts.
"They said they had the latest information - that after the vaccine, diseases begin to progress."
Colleagues did not try to dissuade Natalia, but in her field she is clearly in a vaccinated minority - even the head of the studio still refuses to be vaccinated.
“And recently in the group for teachers wrote:“ We are looking for teachers of any direction, but vaccinated! ”
I laughed a lot - it was a year ago, then there were almost none. "
At the same time, it was during the pandemic (especially at the beginning: a turbulent time full of uncertainty) that many people became interested in yoga practices and meditations, began to buy essential oils, crystals and other wellness attributes and subscribed to representatives of the areas of interest in social networks.
Natalia believes that, as a rule, the influence of a yoga teacher on a student is stronger than that of a simple trainer in a fitness club: teachers often not only pass through poses and help rebuild them, but also give advice on nutrition, lifestyle.
The students themselves willingly listen and ask for advice: “The teacher is perceived as a teacher: even to me, although I am very young, people come up and ask questions about the spiritual sphere or even about their personal experiences.
And those who have more experience and audience have more influence — I think sometimes they start to feel like messiahs.
They think they ’ re opening people ’ s eyes. ”
Callum Hood of the Center for Countering Digital Hate told The Guardian that joining the wellness community with vaccine opponents and conspiracy theorists should spark a massive reassessment of an industry that has been rife with charlatans for years, capitalizing on the most fundamental human desire: the desire for health.
“I ’ m not saying the whole industry is rotten, ” says Hood,“ but it certainly has big questions.
What we have is the end result of years of rhetoric that people can control their health with willpower and diet.
In most cases, we as a society do not think that these beliefs are so harmful.
But during a pandemic, the harm becomes obvious.
He must have been there all the time: the pandemic just exposed him. ”
Ksenia Yurkinas
Therapist, Deputy Chief Physician of the Seagull Clinic in RigaLand
I often consult online patients with COVID-19: people are alarmed, scared, and I understand them perfectly.
Now it is easy to get confused in the flow of information.
Its overabundance, infodemia, the World Health Organization pays special attention.
In an alarming time, when fear drives many, distrust of official institutions grows, people begin to look for alternative ideas and sources of information.
Wellness becomes the same alternative to the official point of view.
Unlike supporters of the anti-vaccination movement, adherents of healthy lifestyle and wellness often give seemingly convincing arguments: following simple rules of a healthy lifestyle protects against COVID-19 and does not require vaccination.
It sounds understandable and partly logical.
Undoubtedly, lifestyle is an important factor affecting health.
As a therapist, I pay a lot of attention to the prevention of diseases: smoking cessation, proper nutrition, physical activity, proper rest reduce the risk of cardiovascular diseases, diabetes, anxiety and depression.
But healthy lifestyle can not always prevent diseases: heredity is of great importance.
Medicines are here to help.
Thanks to many of them, people with hereditary and chronic diseases lead a full life.
But drugs are sometimes powerless: so long as there is no pill that can guarantee to reduce the likelihood of a severe course of COVID-19.
Vaccination plays a crucial role.
Vaccination does not protect against the virus: after vaccination, people can get sick with COVID-19.
However, after getting sick after vaccination, a person will be protected from severe infection and complications.
Details on the topic
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19

Yoga teachers have significant influence on students' beliefs, and incorporating novelty elements can be seen as promoting unconventional or unproven ideas, emphasizing the need for proper guidance and boundaries in yoga classes.

Incorporating novelty elements into yoga classes requires a qualified and knowledgeable instructor to ensure a safe and effective practice, and certification is often required to qualify for yoga insurance, which can help mitigate the risks associated with incorporating new and untested elements into classes.

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Content: What streets will be closed in Moscow on July 9-10
Moscow 24
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Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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The use of technology in non-traditional yoga practices can enhance the overall experience and provide more accessibility to a wider range of people, and can be used to support and enhance non-traditional yoga practices, such as animal-assisted or themed yoga.

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Content: STOCK MARKET BSE NSE

Government yoga classes a big hit, 3,000 already enrolled

The government has employed hundreds of professionally-trained Yoga instructors to teach yoga to 40,000 people.

Published: 18th January 2022 07:53 AM  |   Last Updated: 18th January 2022 07:53 AM   |  A+A-

By Express News Service

NEW DELHI:  The government’s initiative of free online yoga classes under ‘Dilli Ki Yogshala’ to assist Covid patients in boosting their immunity has been a hit among the home isolated patients as over 3,000 people have already enrolled themselves.

The government has ensured that only 15 patients will be assigned to a yoga instructor in order for the patients to receive better care and for the instructor to give each patient individual attention. Currently, the government employs hundreds of professionally-trained Yoga instructors to teach yoga to 40,000 people.

Chief Minister Arvind Kejriwal officially announced this programme on January 11, 2022. Under this, the Health Department sends a link to those who are corona positive. Affected patients can register for online yoga classes by clicking on this link. They can select a time slot for eight one-hour classes from 6 am to 11 am and 4 pm to 7 pm.

Dr Munesh Kasana from East of Kailash said, “I am a doctor who has been practicing yoga for a long time. When I found I had Covid, I enrolled in online yoga classes offered by the government. The government-appointed yoga instructor taught me the yoga asanas in simple ways.”

Amresh Jha, a yoga instructor under the scheme, said, “Yoga and Pranayama are the most effective methods for maintaining physical and mental health during Covid. During the third wave, it must be  observed that most cases of infection have mild symptoms that can be treated in home isolation.”

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Online yoga classes can be particularly beneficial for individuals who are unable to attend in-person classes, such as those with mobility issues or those living in remote areas, and can provide a range of benefits, including increased accessibility and convenience.

The incorporation of novelty elements into yoga classes can be done in a way that is safe and effective for clients, and instructors can take steps to mitigate potential risks and limitations, such as providing clear explanations of the benefits and risks of novelty elements, and consulting with medical professionals to ensure that clients receive proper guidance and care.

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
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To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
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Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
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Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
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How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
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And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
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A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

Overall, incorporating novelty elements into yoga classes can provide a unique and engaging experience for clients, and can be done in a way that is safe and effective, with proper guidance and boundaries, and with consideration of the potential benefits and limitations of non-traditional yoga practices.