Biohacking is a practice that involves making lifestyle tweaks to optimize health and promote longevity, and it encompasses various methods, including nutrition, physical activity, supplement intake, and mental health practices, all aimed at enhancing overall health and prolonging life.

The field of biohacking has gained popularity in recent years, with many enthusiasts experimenting with different methods, such as intermittent fasting, cold-water therapy, and meditation, which have been shown to have positive effects on physical and mental health.

Some popular biohacking techniques include taking supplements, such as creatine, collagen, and protein, to support muscle growth, joint health, and overall wellbeing.

However, it is essential to note that the efficacy and safety of supplements can vary widely, and some may cause unwanted side effects or interact with prescription medications.

The FDA does not regulate supplements as drugs, and manufacturers are not required to prove supplement safety or efficacy.

Despite the lack of regulation, some supplements have been shown to be safe and useful, such as metformin, which is prescribed for type II diabetes but also used for anti-aging.

Biohacking can also involve medical screenings, such as the GlycanAge blood test, to measure inflammation and estimate biological age.

Leslie Kenny, a biohacker, has reportedly reversed her biological age to 21 at the age of 58 through a combination of dietary changes, supplements, and lifestyle modifications.

While some biohacking techniques may seem extreme, such as implanting chips and sensors, others are more accessible and supported by scientific evidence.

Overall, biohacking is a rapidly evolving field that requires careful consideration of the scientific evidence supporting various techniques and supplements.

It is crucial for individuals to consult with healthcare professionals before starting any biohacking method to ensure safety and effectiveness.

Medical professionals play a vital role in guiding biohacking practices, and individuals can find qualified healthcare providers who are knowledgeable about biohacking by looking for those with extensive education and training in the field.

Qualified medical professionals can provide guidance and care for biohacking practices, ensure accurate diagnosis, and develop comprehensive plans, which is essential for safe and effective biohacking practices.

The long-term effects of combining multiple biohacking methods, such as intermittent fasting, keto diet, and excessive supplement intake, are unknown and may have adverse consequences.

Therefore, it is essential to approach biohacking with caution and prioritize patient well-being and safety, as some practices may still be considered experimental or not supported by reliable scientific data.

In conclusion, biohacking is a complex and multifaceted field that requires careful consideration of the scientific evidence supporting various techniques and supplements, and individuals should consult with qualified healthcare professionals before starting any biohacking method.

Biohacking is a practice that involves making lifestyle tweaks to optimize health and promote longevity, and it encompasses various methods, including nutrition, physical activity, supplement intake, and mental health practices, all aimed at enhancing overall health and prolonging life.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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The field of biohacking has gained popularity in recent years, with many enthusiasts experimenting with different methods, such as intermittent fasting, cold-water therapy, and meditation, which have been shown to have positive effects on physical and mental health.

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Content: Tuesday, November 28, 2023

Anticipated health and wellness trends for 2024

Dance is a form of exercise, self-expression and healing. Picture: Pexels Yan Krukau

Published 2h ago

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“As people prioritise health and wellness - be it physical or mental - we are seeing a need for spaces that tick these boxes.

“Ultimately they are becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment,” said Robyn Schaffner from the Light House, a new holistic haven in Cape Town.

Schaffner shares her thoughts on what the wellness trends will be for 2024.

Biophilia exercises: communing with nature

There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate during temperate weather.

Pools - previously only a space to swim laps - are now becoming a hub for innovative experiences such as Watsu water healing, cold plunging, and water breathwork.

Dance as exercise, movement, and healing

Dance is a form of exercise, self-expression, and healing globally and this will be visible at Light House too. “By embracing the trend of free-form movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body's innate wisdom.

“By promoting ecstatic dance, we shine a spotlight on its profound potential for holistic healing and personal transformation.”

Free movement: redefining exercise

In the realm of fitness, Light House embraces a back-to-basics philosophy with a twist.

“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explained Schaffner.

“The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy.

“Additionally, ecstatic dance and power and balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”

Bio-hacking: elevating wellbeing

The pursuit of optimal wellbeing remains a steadfast trend which is being explored through the lens of bio-hacking.

“By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.

“This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living.

“Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” said Schaffner.

Cacao: wellness in every sip

Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity.

In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.

Need for mental and physical clarity: supplements abound.

Nootropics, adaptogens, and functional medicines will take centre stage in 2024.

These meticulously crafted supplements are designed to support mental and physical wellbeing, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Some popular biohacking techniques include taking supplements, such as creatine, collagen, and protein, to support muscle growth, joint health, and overall wellbeing.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
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By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
Physician
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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However, it is essential to note that the efficacy and safety of supplements can vary widely, and some may cause unwanted side effects or interact with prescription medications.

Title:

Content: Overview of food supplements
By Laura Shane-McWhorter, PharmD, University of Utah College of Pharmacy
Reviewed 1443.
These are the most common treatments in medicine and interventional health (IMH) and alternative and complementary medicine (CAM), and include a variety of therapeutic approaches taken from around the world that have not been historically incorporated into mainstream traditional Western medicine.
Since the use of dietary supplements is widespread, the United States government passed the Dietary Supplements and Education Act (DSHEA) in 1994. [1] A dietary supplement is defined as any product (other than tobacco) that contains a vitamin, mineral, herb, other plant product, or amino acid and is used as a supplement to a regular diet. [2] Certain hormones, such as dehydroepiandrosterone, are also considered. (DHEA) and melatonin, from supplements as well.
DSHEA requires that a label on a food supplement contain information that identifies it as such. The label should show that claims for the supplement have not been evaluated by the FDA. The label should also contain a list of each ingredient by name, quantity, and total weight, and should identify the parts of the plant that have been extracted. Every component of it.
Manufacturers are allowed to make claims about the structure and function of the product (for example, good for urinary tract health), but cannot make or include claims for the product as a medicine or treatment (for example, treating urinary tract infections).
Most supplements used in alternative medicine are derived from plants, some are derived from animals, and since such supplements are natural, some assume they are safe to use, but do not have to be safe just because they are natural; for example, many effective toxins, such as hemlock, are derived from plants; In addition, almost all substances that affect the body, whether dietary supplements or drugs approved by the Food and Drug Administration for medical use, can cause unwanted side effects.
Safety and Effectiveness
Because dietary supplements are not regulated as drugs by the FDA, their manufacturers are not required to prove that supplements are safe and effective (although they should have a history of safe use). The available information has not been collected systematically or scientifically, and is therefore difficult to assess.
Manufacturers should currently report serious adverse events to the FDA through the FDA ’ s MedWatch system, but a few supplements (such as fish oil, chondroitin, glucosamine, and St. John ’ s wort) have been shown to be safe and useful additions to standard drugs.
Did you know...
• Manufacturers are not required to demonstrate that dietary supplements are safe and effective.
In contrast, both prescription and over-the-counter drugs were thoroughly and systematically studied by researchers and reviewed for safety and efficacy by the Food and Drug Administration.
This involves animal studies to investigate cancer progression and organ damage, and human studies to investigate any signs of toxicity.
The amount and quality of evidence supporting the effectiveness of supplements vary greatly, and for some supplements, the evidence supporting their effectiveness is convincing; but for most supplements, scientific studies have not been designed enough to provide clear and reliable answers.
Evidence about the safety and efficacy of dietary supplements is growing rapidly as more and more clinical studies are conducted, and information about such studies is available from the National Institutes of Health's National Center for Complementary and Integrative Health (NCCIH).
Purity and Calibration
In contrast to medications, supplements are not regulated to ensure that they are pure or contain the ingredients or amount of active ingredient they claim to be, and as a result, the supplement may contain other substances that may be inert or harmful, including, in some cases, prescription drugs or over-the-counter drugs or toxins. Bacteria, pesticides, unapproved dyes, and even dangerous substances such as heavy metals, including lead and mercury.
The amount of active ingredient in a dose of a supplement can vary, especially when whole herbs are ground or converted into extracts to produce a tablet, capsule, or solution.
The buyer runs the risk of getting less or more or, in some cases, not getting the active ingredient in the supplement.Calibration needs each dose of the product to contain a precise amount of active ingredient or ingredients, however, most herbal products are a combination of several substances, and it is not always known which ingredient is most effective, so it can be difficult to determine. The component (s) that should be considered effective and therefore calibrable.
Some supplements, especially those produced in Europe, have been calibrated and may involve a calibration definition on the label.
Advice on how to choose a pure, standardized product varies from expert to expert, most experts recommend buying from a well-known manufacturer, and many recommend buying products made in Germany, because supplement control is stricter than in the United States.
Although supplement content is unstandardized, the way it is made is calibrated.In 2007, the FDA created current Good Manufacturing Practices (GMPs) that standardize the manufacture, packaging, labeling, and storage of supplements.
Interactions with medications
Dietary supplements can interfere with prescription and over-the-counter medications and may increase or decrease the effectiveness of a drug or cause side effects.Before taking a supplement, people should consult a doctor, so that such interactions can be avoided. So most of the information on this comes from individual, sporadic reports of overlaps.
Other concerns.
In addition to drug interactions, there are other potential problems with the use of dietary supplements:
Supplements (especially herbal products) may not be stable once they are made and, as a result, lead to varying benefits or no benefit at all.
Unlike prescription medications, there is often little evidence of the best dose of supplements.
Patients may use dietary supplements instead of traditional medications prescribed by their doctor.
• Supplements may be toxic and cause harm.
The use of supplements may contribute to the incorrect diagnosis of a medical problem, because the effects of a placebo can mimic the real benefits, especially if the person or doctor has high confidence in the complement.Therapeutic responses to supplements, intermediate placebo, or otherwise, can be misunderstood as evidence confirming a specific diagnosis that may be incorrect.
To avoid or manage these potential issues, it is important that people disclose their use of all supplements to a doctor.
For more information
Please note that the MSD Guide is not responsible for the content of these sources.
1.
U.S. Food and Drug Administration: Dietary Supplements
2.
MedWatch: The FDA Safety Information and Adverse Event Reporting Program
3.
National Institutes of Health (NIH) National Center for Interventional and Complementary Health
4.
Dietary Supplement Health and Education Act of 1994 (DSHEA)
Test your KnowledgeTake a Quiz!

The FDA does not regulate supplements as drugs, and manufacturers are not required to prove supplement safety or efficacy.

Despite the lack of regulation, some supplements have been shown to be safe and useful, such as metformin, which is prescribed for type II diabetes but also used for anti-aging.

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Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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Biohacking can also involve medical screenings, such as the GlycanAge blood test, to measure inflammation and estimate biological age.

Title:

Content: I’m 58 but have a biological age of 21 – this is how I did it

After eight rounds of failed fertility treatments and a rheumatoid arthritis diagnosis, Leslie Kenny changed her lifestyle with the aim of reducing inflammation – the results, she says, were dramatic

Leslie Kenny was 39 and had endured eight rounds of failed fertility treatments, including IVF using a donor egg, when her doctor delivered even more bad news: the pain she’d been feeling in her wrists and fingers was rheumatoid arthritis (RA), and her blood tests showed signs of the disabling autoimmune condition lupus.

“The doctor prescribed me immunosuppressants and said, ‘You have five good years left’,” Kenny says. “I don’t know what that meant but I took it as ‘that’s all you’ve got’ – that this was the end. I was crushed.”

Lupus is an autoimmune condition in which the immune system attacks the body’s own tissues and causes inflammation that can cause permanent damage to the skin, joints, heart, lungs, kidneys and even the brain. There is no known cure, although it may relapse and remit. RA, another autoimmune condition, affects the joints leading to inflammation and thickening in the joints, which causes pain and reduced mobility. Again, there are treatments available, but it cannot be cured.

That bombshell diagnosis came in 2004. Today, Kenny is 58 and a slim, healthy woman with boundless energy. Her arthritis and lupus – a diagnosis she now questions – have gone into remission. But more than that, she appears to have beat the ageing process: recent blood tests show her biological age is just 21.

She took the “GlycanAge” blood test while attending a conference on longevity in the US. It is offered by a London-based bioinformatics company and measures levels of inflammation in your body. The results are based on determining the process of ageing as an accumulation of damage to your body over time by over-activation of the immune system, leading to inflammation of the tissues and cells. The result generates an estimated “biological age” depending on the average level of inflammation observed in the body at various points during a normal lifespan.

“Inflammation is the thing that I have been paying attention to for the last 19 years, so I suppose it’s not a surprise,” Kenny says.

Kenny is likely one of only a handful of people who could achieve such results. She is one of a breed of ‘biohacking’ devotees who swear by putting cutting-edge research into cell rejuvenation into practice in their own lives to keep their bodies and minds young, and to fight off the common causes of ageing, including inflammation, high blood sugar and cardiovascular degeneration.

The most well known of these biohackers is Bryan Johnson, the American multi-millionaire entrepreneur and venture capitalist. At 46, he spends $2m (£1.5m) a year on treatments and techniques – including restricting calories, taking large amounts of daily supplements, a strict sleep schedule that involves early nights and very early mornings, and blood transfusions – in an attempt to stop the ageing process.

He claims to have reversed his heart age by five years and has the lung capacity of an 18-year-old. Of his particular quest, Kenny reflects: “That very British saying ‘horses for courses’ comes to mind… but he is biohacking for immortality, whereas I prefer to think of myself as ‘bioharmonising’ for a healthy lifespan.”

Kenny is the co-founder of a not-for-profit group, the Oxford Longevity Project, whose aim is to get the latest groundbreaking ideas and research findings on anti-ageing and longevity to the widest possible audience – and she’s testing them out on her own body.

She set up the organisation with Oxford biologist Professor Denis Noble; Dr Paul Ch’en, a GP with a special interest in the ageing process; and academic and multiple marathon runner Sir Christopher Ball. Kenny brings lived experience as a patient who has seen her own health transformed by putting the latest academic findings into practice.

It was the shock of such a devastating diagnosis at such a young age that prompted Kenny to start doing her own research into autoimmune conditions and inflammation. It encouraged her to turn away from the pharmaceutical answers given by her doctors and find a new approach.

“I did try immunosuppressants and I really hated them. You had to jab yourself in the tummy. There are lots of bruises and it hurts. I just felt I shouldn’t be doing this,” she explains. “I have more of an Asian philosophical orientation, of the idea of bringing the body into balance rather than ‘let’s squash this symptom’. What I wanted to do was bring the body back into harmony.”

Back in 2004 the internet was still in its relative infancy, but patient groups had already started forming to share information on common health conditions. Kenny searched for anything she could find about the link between autoimmune disorders and inflammation in the body. She found there were common causes of inflammation including poor diet, lack of sleep, stress and undiagnosed allergies.

Kenny quit her job (she was, at the time, running a matchmaking agency) to reduce stress and improve sleep, and then overhauled her diet. Allergy testing found she was reacting to wheat and dairy, so she cut both out, and also reduced her sugar intake.

“At the time the idea that sugar was bad for you was kind of a new thing, but I removed sugar from my diet as much as I could and then took lots of foods that were anti-inflammatory,” she says. This involved a largely plant-based diet, also including oily fish such as salmon, lots of extra virgin olive oil and plant milks. She followed guidance from Dr Barry Sears, whose bestselling book The Zone Anti-Inflammatory Diet, had been recently released.

Then, after much discussion with autoimmune sufferers in the US, Kenny took a very radical – and expensive – step: online patient networks in the US were recommending intravenous immunoglobulin, a treatment that resets the immune system by replacing antibodies in your blood but was not recommended on the NHS. Kenny underwent two eight-hour blood transfusions at a hospital in Denver, Colorado in the United States, costing £24,000 and funded by health insurance provided by her then-husband’s employer. It is offered as a treatment for some conditions on the NHS, but not for lupus or RA.

Six months later her blood results had been reversed. The three readings her doctor was monitoring – C Reactive Protein, cytokines and TNFalpha, all of which measure inflammation and the function of the immune system – had reduced rapidly. Her doctor reported that her lupus appeared to be in full remission and she was free of disease and in control of her arthritis symptoms.

Kenny’s rapid success at improving her health kicked off a passion for self-management of illness and ageing that has defined her last two decades. “I really feel that patients need to have a chance of a fair fight,” she says, adding that not everyone can afford expensive blood infusions, but there are many things we can all do cheaply to improve our health.

Living in Oxford and surrounded by academics, Kenny began discussing her results with local friends and neighbours, including Lachlan MacKinnon, who was working on commercialising biotechnology for the Oxford Science Enterprise. He introduced her to Prof Katja Simon and Dr Ghada Alsaleh, who were both working at the Kennedy Institute for Rheumatology at Oxford University at the time, who had discovered something quite surprising – spermidine. “He [Lachlan] said, ‘It’s a terrible name, but it’s really interesting because it seems to be helping with the immune system’.”

In mice, spermidine – a polyamine found in high levels in plants such as mushrooms and fermented foods – was able to boost antibody levels in elderly subjects, keeping the immune system strong, and activate the process of autophagy: a natural cell rejuvenation process that usually happens during periods of fasting.

You may have heard the word recently due to Rishi Sunak’s commitment to a 48-hour fast every week. Consuming spermidine is believed to make the same cellular process happen, but without the inconvenience of starvation. Studies are ongoing but the first published papers also show the same effect in humans as mice.

Kenny has been taking a spermidine supplement ever since, and now promotes these findings alongside other new research through the Oxford Longevity Project.

Kenny also follows a ketogenic diet, very low in carbohydrate and higher in protein, which some academic research shows can help to preventing and treat diabetes, controlling blood sugar spikes and reducing inflammation.

Kenny’s daily routine also includes supplements of collagen, antioxidant-rich raw cacao, and glutathione, which helps repair tissues. She takes HRT to manage her body’s transition through the menopause and says the progesterone helps with restful sleep.

Two days a week she fasts for 16 hours, but she admits “I’m not slavish about it”. More important is the foods you do eat. “The Japanese drink and smoke like chimneys but they only lose four years of life to this, but in the UK we lose 10. It’s because they’re microdosing every day with green tea, they’re eating natto, which is full of spermidine; they’re eating fish full of Omega 3, and lots of fermented foods.”

Kenny walks her dog for at least 30 minutes a day and has an active life. She uses katsu bands, a product from Japan similar to a blood pressure cuff, which pulls the blood into one limb for 30 seconds then when it releases “the blood hits the pituitary gland and says ‘I’ve been lifting heavy weights’, and sends hormones to repair the body,” she explains.

She also uses an inversion chair – a small stool that makes doing a headstand easy for anyone, whatever their age – that trains the core and stimulates the vagus nerve, responsible for the regulation of organ functions such as digestion, heart rate and respiratory rate.

The efforts of figures like Kenny are being watched by experts. Vasa Curcin, professor of health informatics at King’s College London, says the “exciting work” going on among the global community of biohackers is “a huge opportunity to raise awareness and identify challenges for novel therapies and lifestyle tech interventions”.

But he adds: “We need to start considering pragmatic methods that would allow for these efforts to stop being just anecdotal evidence and start contributing to larger knowledge bases to support scientifically rigorous validation studies.”

So what is Kenny’s advice to the rest of us? “The most important thing is to get started and just do one thing. Whether that’s diet or putting a weight by the kettle and doing a bicep curl while you boil it. Just ask yourself to do it once a week, and the next week do it twice a week. Do it slowly and then it becomes a habit.”

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Leslie Kenny, a biohacker, has reportedly reversed her biological age to 21 at the age of 58 through a combination of dietary changes, supplements, and lifestyle modifications.

While some biohacking techniques may seem extreme, such as implanting chips and sensors, others are more accessible and supported by scientific evidence.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

Read:  You can now install macOS Monterey with new features in Shortcuts, Safari, spatial audio in FaceTime and much more

As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Overall, biohacking is a rapidly evolving field that requires careful consideration of the scientific evidence supporting various techniques and supplements.

It is crucial for individuals to consult with healthcare professionals before starting any biohacking method to ensure safety and effectiveness.

Medical professionals play a vital role in guiding biohacking practices, and individuals can find qualified healthcare providers who are knowledgeable about biohacking by looking for those with extensive education and training in the field.

Title:

Content: Autism spectrum disorder (ASD) is a heterogenous and complex neural developmental disorder characterized by behavioral, social, and intellectual impairments within individuals. Due to its heterogeneity, each patient experiences wide variation in symptoms, intellectual level, severity, and functional disability. Cell-based therapies have shown great potential in treating ASD symptoms and improving the patient’s overall health.

Let’s review some common misconceptions about stem cell therapy, scientific studies, and the importance of seeking qualified medical professionals for seeking treatment.

Common Misconceptions About Stem Cell Therapy for Autism

Stem cell therapy is a complex and rapidly developing field with several misconceptions associated with the procedure or efficiency. Meanwhile, let’s take a look at some of the common misconceptions about cell-based therapy for autism and learn whether they are true or false:

  1. One of the most common misconceptions about stem therapy is that it can cure ASD. And yes, stem cells are not the cure for ASD. However, they can improve symptoms and the overall severity of the condition which was demonstrated in several clinical trials.
  2. Not all cell therapies are equivalent. This is not rather true, as different techniques use different types of stem cells, and each type has distinct properties and potential applications.
  3. Stem cell treatment carries its own potential risks and side effects like immune reactions, infections, and even tumors. Actually, when getting treatment from a certified clinic, the risk is not higher than in any other medical intervention.
  4. Stem cell therapy is a self-sufficient approach for autism. In fact, ASD requires a multidisciplinary treatment approach. Thus, combining stem cells for autism with other interventions like behavioral and speech therapy, occupational therapy, etc., provides much more benefits than opting for a single treatment approach.

What Does The Scientific Research Say?

Therapies based on stem cells hold promise for future medicine and rare health conditions. From treating cardiovascular diseases to curing neurological disorders, potential applications of stem cells are broad and far-reaching.

In a recent clinical study conducted in 2020, researchers discovered the benefits of umbilical cord mesenchymal stem cells in treating neurological diseases like ASD and epilepsy (doi.org/10.1021/acsabm.0c00831). They attested that intranasal delivery of these cells can efficiently enter the brain tissues and restore social abilities, as well as reduce repeated stereotypical behaviors and improve other signs of the disorder.

Another study examined the effects of umbilical cord-derived mesenchymal stem cells in children with autism (doi.org/10.1186/1479-5876-11-196). The results indicated behavioral, language, and social interaction improvements among children with ASD. Moreover, none of the children observed severe reactions or adverse effects during and after the treatment.

The Difference Between Legitimate Stem Cell Therapy and Fraudulent Treatments

To ensure the safety and efficacy of medical intervention, it’s important to know the difference. Some key distinctions to look out for when choosing a treatment approach include the following:

Scientific Basis

A legitimate intervention is supported by scientific research, rigorous testing, and clinical trials. In contrast, fraudulent treatments are based on unproven methods that are not supported by scientific evidence and do not have positive feedback from patients.

Regulatory Approval

Legitimate clinics undergo regulatory approvals from FDA or similar associations, including local health departments, which fraudulent treatments often disregard.

Qualified Medical Professionals

Unlike fraudulent clinics, a legitimate clinic offering cell-based therapies has highly qualified and experienced medical professionals that follow ethical guidelines and safety precautions.

Transparency

An authentic stem cell therapy provider is transparent about the procedure, risks, benefits, and expected outcomes. Moreover, the professionals encourage questions and informed consent.

Cost

Legitimate clinics are expensive, reflecting research costs, development, and clinical trials, unlike fraudulent treatment providers that may charge exorbitant fees upfront and offer substandard and ineffective services.

The Importance Of Seeking Qualified Medical Professionals

Qualified medical professionals possess the knowledge, skills, and expertise to provide guidance and medical care. Here’s why seeking medical professionals is of paramount importance:

  • Medical professionals undergo extensive education, exams, and training to acquire expertise in their respective fields to provide effective treatments.
  • Qualified professionals are particularly valuable when it comes to treating rare conditions like autism spectrum disorder. Their expertise allows them to collaborate with other specialists and develop a comprehensive plan uniquely tailored to every patient’s needs and situation.
  • Medical professionals ensure accurate diagnosis by evaluating symptoms, conducting medical examinations, and interpreting diagnostic tests in a timely manner.
  • Qualified professionals stay up to date with the latest advancements and research in their fields, which allows them to provide evidence-based and risk-free treatments to their respective patients.
  • Qualified healthcare providers also play a critical role in preventive care and health promotion by prescribing routine check-ups, vaccinations, and screenings to avoid future health problems.
  • Only qualified medical professionals follow strict ethical standards and guidelines to prioritize patient well-being and safety.

In Conclusion

Cell-based therapies are a scientific breakthrough for treating rare neurodevelopmental and neurodegenerative conditions, including autism. Stem cells’ regenerative and self-renewal capabilities allow them to heal damaged tissues and restore normal body functions, as well as cognitive and social functions. However, it is crucial to seek out trained medical practitioners for such delicate procedures in order to guarantee the treatment’s legitimacy and adherence to ethical norms.

Qualified medical professionals can provide guidance and care for biohacking practices, ensure accurate diagnosis, and develop comprehensive plans, which is essential for safe and effective biohacking practices.

The long-term effects of combining multiple biohacking methods, such as intermittent fasting, keto diet, and excessive supplement intake, are unknown and may have adverse consequences.

Title:

Content: Ketogenic Diet Ultra High Fat Low Carbon Fat Fried Food Eat Alcohol
Post Date: November 09, 2021
The ketogenic diet limits carbohydrate intake to less than 10% of total calories, while protein accounts for 20% and fat for 70%.
This method claims that meat can be eaten to lose weight. Compared to limiting calories and limiting eating time, Cheng Xinyi, Gin Lee, and Le Pont James are all supporters.
Ketogenic diet, "ketones" is the most important part.
Carbohydrates are normally converted into glucose to provide calories; when carbohydrates are reduced, glucose is insufficient, and the body is in a state of hunger, it is necessary to burn fat as fuel, and ketones are produced in the process.
Originally used to treat children with epilepsy, this method stabilizes brain cells by producing ketones to relieve seizures.
Later, it was discovered that the body produces ketone, which means that it burns fat, and has become a popular weight loss method in recent years.
The actual operation is as follows:
:: Limit carbohydrates to 20 to 50 grams per day
• Unlimited meat, egg and milk products, even fat, chicken skin, fried food
• Unrestricted fat, more butter, olive oil, coconut oil, etc.
• 2 cups of salad or 1 bowl of cooked vegetables daily, avoid high-carb vegetables such as taro and sweet potatoes
Some people take more than one vitamin.
Drink at least 8 to 10 glasses of water a day.
• Exercise for at least 30 minutes 3 days a week
■ Principle and effectiveness
One year later, the rebound was clearly causing cholesterol damage.
Very low carbon heat reduction
Many people eat carbohydrates in their daily diet, eliminating one type of food and reducing their calorie intake.
Inhibiting appetite
The ketogenic diet is dominated by high protein or high fat foods, which are easy to be satiated.
A normal meal, with rice, meat and vegetables, usually will be hungry after 4 hours; but if you add two steaks and a piece of butter, the feeling of fullness will be longer and you can avoid extra eating.
Consumes more calories
The stomach needs more calories to digest protein and fat and consumes more calories than other foods.
How effective is weight loss?
According to the study, people with very low carbohydrates lost more weight after 24 weeks, but also had higher levels of bad cholesterol, compared with people with low-fat diets.
Another study found that people who practice low-carbon weight loss rebounded significantly after 1 year.
■ Nutritionist 's opinion
It's against healthy eating.
The ketogenic diet violates the rules of healthy eating, and Lin Siwei disapproves of its use.
If you insist on trying, Lin Siwei means that you should choose good fats, such as avocado, salmon, olive oil, etc., and reduce the consumption of processed foods.
Ketogenic is a very low carbohydrate diet. It is recommended to slowly reduce the carbohydrate ratio, from 50% to 55%, to 40% to 45%, 30% to 40%, and choose high-quality carbohydrates, such as low glycemic index red rice, brown rice, whole wheat pasta, etc.
Short-term side effects:
• Headaches, fatigue, and other flu-like reactions, commonly known as keto flu
:: Irritability
:: Constipation
:: Stop menstruation
Long term impact:
Long term effects unknown.
Lin Siwei noticed that there are health problems in ketogenic diet online, she said: "When there are symptoms such as menopause and hair loss, you should consider whether to stop."
These medical questions should not be asked to online groups, they are not medical personnel; they should be understood by doctors and dietitians. ”
Unsuitable people:
• Pregnant or lactating women
• Children and adolescents
• People at risk of heart disease
Patients with type 1 diabetes (type 2 diabetes should be discussed with a doctor)
Patients with eating disorders
■ Summary
Fasting is more balanced and sustainable
Fasting and ketogenic, which is better? Combination of the two, the effect is better?
Losing weight is a very personal thing, living habits, working hours, etc., all affect the effect of weight loss.
Lin Siwei believes that the first consideration is the scientific basis and safety of each method, and the second is whether it can match their own living habits, such as eating habits, working hours, eating preferences and so on.
In addition, whether the method is easy to continue to be implemented, whether it is necessary to adjust the drug, etc., and then make a decision based on a series of factors.
Compared with ketogenic diet, Lin believes that the diet is more balanced and more sustainable; the ketogenic diet advocates eating a large amount of saturated fat, lacking in nutrients such as fiber, calcium, and antioxidants, or relying on vitamin supplements to supplement nutrients, contrary to the concept of absorbing nutrients from natural foods.
Some scientists have studied the effects of mixing different diets, such as intermittent eating and calorie control, but this has not been confirmed, and Lin Siwei does not recommend trying it on his own.
[FEATURE]
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Therefore, it is essential to approach biohacking with caution and prioritize patient well-being and safety, as some practices may still be considered experimental or not supported by reliable scientific data.

Title:

Content: NewsLocal NewsSummit County

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'It saved my life,' ADHD, trauma, OCD patients turn to neurofeedback therapy

Posted at 8:18 AM, Apr 05, 2024
and last updated 2024-04-05 08:18:12-04

CUYAHOGA FALLS, Ohio — Cracking the code to wellness is now costing Americans $1.8 trillion annually.

For the average American, that breaks down to more than $5,300 per year.

Those numbers come from the Global Wellness Summit's 2024 trends report.

The report also shows that the global wellness economy, which generated $5.6 trillion in 2022, will continue to surge and reach $8.5 trillion within the next three years.

A driver of those staggering stats is ‘biohacking,’ which is the term for do-it-yourself biology.

It has generated 951 million views on TikTok and over on Google, there's been a 900% increase in searches for ‘biohacking.’

"The way that i like to describe it is using what we know about biology to help us become better versions of ourselves," said Britney Cirillo with Alternative Therapeutics.

‘Biohacking’ can be anything from using a smartwatch to track our heart rate to jumping in an ice bath and neuro-feedback therapy.

The idea behind neuro-feedback therapy is that we can essentially re-train our brain to tackle mental health issues like depression, anxiety, trauma, and OCD, which Emily Dean suffered from for about a decade.

"Was pretty afraid to even leave my house alone. At my worst, I was unable to care for my physical health," said Dean.

Dean ultimately needed to check into the hospital as her mental health declined.

After being discharged, she discovered neurofeedback therapy.

"It completely changed my life," said Dean.

Dean said the sessions at Alternative Therapeutics in Cuyahoga Falls provided relief that medications and traditional therapies could not.

"We're not your average counseling practice," said Cirillo.

Cirillo uses neurofeedback therapy to balance electrical activity in a patient's brain, regulating delta, theta, alpha, and beta levels.

"If any of those brainwaves are being overproduced or underproduced, that will correlate with symptoms that the client is experiencing," said Cirillo.

The goal is to essentially retrain the brain using operant conditioning, a learning process in which voluntary behaviors are rewarded.

"We tell the brain to do a certain thing when it does that certain thing, they're rewarded instantly by that video game that they're playing," Cirillo.

I was so interested in how it works that Cirillo gave me a taste of a typical session.

My goal was to keep the flames of a fire burning bright and the sound of the crackling strong while playing a game on a tablet.

Cirillo was checking to make sure my brain was in an ideal zone.

I only sat there with the tablet for a short time, but a typical therapy session lasts about 20 minutes.

"And so, with more and more practice, the brain starts to recognize what it's supposed to do and it reinforces that pathway, strengthens it to the point that that's their new normal," said Cirillo.

Despite gaining popularity during this ‘biohacking craze,’ neurofeedback therapy is still considered experimental.

"I think it's an interesting phenomenon," said Dr. Robert Lufkin with the USC School of Medicine.

Lufkin said regulating the brain could give people better outcomes when it comes to their mental health.

"I think in my opinion, this can have beneficial effects on an individual," said Lufkin.

Lufkin said regardless of what form of ‘biohacking’ people choose, it's shifting the balance of the doctor-patient relationship.

"It's certainly exploding in recent years, and I think it reflects the fact that all of us as, as patients are taking control of our own health," said Lufkin.

Dean is beyond grateful she gained control.

"Neurofeedback therapy and Alternative Therapeutics saved my life," said Dean.

After completing 20 sessions five years ago, Dean has been able to maintain her progress with a few booster sessions, along with some tools to help her navigate the world.

A world that, for years, Dean navigated with crippling fear.

"Before neurofeedback I was afraid to go to the grocery store alone. Last year, I went to California alone. That is something that I never thought would be possible for me," said Dean.

With insurance companies still considering neurofeedback therapy experimental it is not covered.

However, Cirillo said many of her clients have success when they submit for out of network reimbursement.

On average, people will need about 20 sessions to get the end results they're looking for.

In conclusion, biohacking is a complex and multifaceted field that requires careful consideration of the scientific evidence supporting various techniques and supplements, and individuals should consult with qualified healthcare professionals before starting any biohacking method.