The Mozart Effect suggests that listening to Mozart's music can temporarily improve cognitive performance, especially spatial reasoning.

Mozart's music improves mental performance, benefiting studying and writing.

Mozart's music, particularly his Sonata for Two Pianos in D Major, enhances cognitive performance at a tempo of roughly 132 BPM.

Rats synchronize beats at 120-140 BPM, similar to the human optimal tempo.

The brain's time constant is thought to play a role in beat synchronization, with rats able to synchronize with changing tempos.

Music stimulates the nervous system, soothing anxiety and improving cognitive performance.

Listening to Mozart's music for an hour can improve test scores, according to French research.

Mozart's smooth piano pieces are more conducive to focus than dramatic or complicated music.

Moderate noise levels can stimulate creativity and improve cognitive function.

Music without lyrics is best for writing tasks as it improves focus.

The volume of Mozart's music is not as important as the tempo and duration.

Exposure to Mozart's music for 20 minutes can ease pain and improve cognitive performance.

Mozart's music can decrease pain in newborns and may positively impact cognitive performance in stressful situations.

Music therapy can reduce anxiety and depression, improving cognitive performance.

Familiar music, like Mozart's, can aid dementia patients in recovering memories and improving mood, suggesting a positive impact on cognitive performance.

Listening to music can increase gray matter, improving cognitive performance.

Music can stimulate both sides of the brain, improving cognitive performance and promoting dopamine and serotonin production.

Music's cognitive benefits can last for hours or days, highlighting its therapeutic potential.

Music can slow cognitive decline in people aged 62-78, making it a potential tool for preventing age-related decline.

Music's rhythm and psychological factors influence its therapeutic effectiveness on heart rate, breathing, and physical response.

Individual differences in music preferences affect its stress-relieving impact and effectiveness in improving cognitive performance.

Music's effect depends on rhythm, and therapy should be personalized.

Slow tempo music slows cognitive processing speed and worsens task performance.

Musical tempo affects linguistic task accuracy, but not processing speed.

Music affects cognitive performance, with tempo influencing processing speed.

The Mozart Effect has no learning benefits.

Age, cognitive ability, and musical experience influence how music affects learning in cognitive impairment.

High-arousal music positively affects memory in emotional regulators, varying with individual differences.

Mozart's music has no significant impact on memory tasks in patients with mild cognitive impairment.

Music can be a therapeutic tool in cognitive stimulation, but individual differences must be considered.

Individual differences in music preferences and attitudes influence cognitive tasks and music's therapeutic effectiveness.

Music may aid attention and concentration in Parkinson's disease patients, showing its therapeutic potential.

Research seeks a marker to identify those who may benefit from music in cognitive tasks for more effective music therapy.

Music therapy can improve mood and memory in dementia patients.

Musicians have a 64% lower risk of dementia, suggesting a positive impact on cognitive health.

Music stimulates the brain, increasing dopamine and serotonin while reducing cortisol, leading to improved cognitive performance.

Music's cognitive benefits can last for hours or days, highlighting its therapeutic potential.

Music can slow cognitive decline in people aged 62-78, making it a potential tool for preventing age-related decline.

Music's rhythm and psychological factors influence its therapeutic effectiveness on heart rate, breathing, and physical response.

Individual differences in music preferences affect its stress-relieving impact and effectiveness in improving cognitive performance.

Music's effect depends on rhythm, and therapy should be personalized.

Slow tempo music slows cognitive processing speed and worsens task performance.

Musical tempo affects linguistic task accuracy, but not processing speed.

Music affects cognitive performance, with tempo influencing processing speed.

The Mozart Effect is influenced by individual differences and contextual factors.

Music therapy can be personalized based on individual differences, preferences, and cultural background.

Music therapy depends on individual personalities, requiring a personality assessment for effective design.

Choosing the right music is crucial and depends on an individual's personality, with some finding classical music inspirational.

Music therapy promotes cognition, language, and emotional adjustment through individually tailored plans.

Research suggests individual differences affect how Mozart's music impacts learning in mild cognitive impairment cases.

Listening to classical music has no benefits for learning in people with mild cognitive impairment, according to some studies.

High-arousal music positively affects memory in people who use music for emotional regulation.

Music therapy can improve cognitive function in the elderly by enhancing speech perception and delaying brain aging.

Music therapy improves mood, reduces pain, and can be personalized.

Music therapy enhances cognitive performance by activating brain areas that control speech, movement, cognition, memory, and emotion.

Music therapy has been used for centuries as a calming and inspiring tool with therapeutic potential.

Music can improve cognitive performance by triggering memories and releasing dopamine.

Music with a slow tempo and simple melody is best for relaxation.

Music with 50-60 beats per minute and relatable lyrics can induce a trance-like state and help with sadness.

Music therapy, including Mozart's music, can enhance cognitive performance, but optimal parameters vary by individual.

Mozart's music improves cognitive performance, known as "The Mozart Effect".

Music increases productivity in employees and aids children's learning, with research showing it improves student test scores.

Mozart's music reduces heart rate, improves emotional state, and accelerates post-surgery rehabilitation.

Classical music relieves tension, lowers blood pressure, and stimulates thought and imagination.

Music activates areas of the brain controlling speech, movement, and emotion, and can increase brain-boosting matter to aid repair.

Music helps Alzheimer's patients access lost memories and aids stroke survivors in regaining language and physical movement.

Mozart's music has no proven positive effects on epilepsy symptoms or intelligence.

Research suggests that classical music has no benefits for learning in people with mild cognitive impairment.

Music listening can aid learning, especially for those who use it to regulate their emotions.

Music therapy helps dementia patients recover memories through familiar music.

Listening to music slows cognitive

The Mozart Effect suggests that listening to Mozart's music can temporarily improve cognitive performance, especially spatial reasoning.

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Inicio » English » Inspiration » The Sound of Success: Ideas in Music for Concentration and Productivity

The Sound of Success: Ideas in Music for Concentration and Productivity

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Does music help you concentrate? Since we spend a lot of time in front of computers trying to finish our work, wouldn’t it be nice to listen to some of music to help concentrate? Well, music lovers, it seems like Mozart and Beethoven could actually help you with your productivity. Beethoven once said: «Music is where the spirit lives, thinks and invents.»

This relationship between music and the brain is an area that has been intensively explored in research. Many studies point to the ability of music to help employees be more productive and help children in their learning process more effectively. University research in France found that students who listened to music for an hour while reading, scored significantly higher on a questionnaire compared to a group of students who read without music.

Your attention span is better when listening to music

It seems that music for concentration puts students in a heightened emotional state, so that they can be more receptive to information. «It is possible that music causes a change in the learning environment and influenced students’ motivation to stay focused while reading, which led to better performance on a multiple-choice questionnaire,» concluded the french research team in a recent article.

But before you start playing any type, you have to find the music that works better for the type of work you are trying to carry do. For example, the classic from the Baroque period is said to do wonders for brain activity when you are studying or writing. But not all classical music is created equal, so dramatic changes and complicated fugue changes may not be as conducive as a smooth piano piece. So if you have to choose a composer, we would say Mozart. There seems to be evidence that Mozart’s improves mental performance: it is called «The Mozart Effect”.

Build a harmonious space

If you don’t like classical, the discreet sound found in ambient music may work well for you instead. What is the purpose of this if you are not at the airport, you ask? Well, for creative purposes, it’s better than emptiness and silence. According to one of its pioneers, musician Brian Eno: “Background music must be able to accommodate many levels of attention when listening, without forcing one in particular. It must be as ignorable as it is interesting ”.

In fact, researchers have shown that a moderate level of noise, such as that found in the environment, can actually get creative juices flowing. Music with especially low-lows or especially high-highs should be avoided. Certain types of jazz instrumental melodies can also get your brain working.

Music without lyrics

In general, if you are doing work that requires writing, you should avoid listening to music with lyrics as the words in a song are especially destructive to your concentration. Since hearing words activates the brain’s language center, attempting to perform tasks related to another language would be like trying to have a conversation while someone else is speaking to you. But, if you are a cartoonist, and you don’t deal with sentence construction, hearing letters may not have the same effect.

Finally, studies show that listening to music you’re already familiar with may be better if you really need to focus. New songs take you into the unknown and your brain will want to listen closely to see what comes next. With the music you are familiar with you know what to expect, so it doesn’t distract you from your work. And if you like the tune you’re listening to try not to whistle it while you work, as that will only distract you.

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Mozart's music improves mental performance, benefiting studying and writing.

Mozart's music, particularly his Sonata for Two Pianos in D Major, enhances cognitive performance at a tempo of roughly 132 BPM.

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Content: 2022 SU General Election Full Supplement

Illustration by Valery Perez

Rats have more rhythm than you think

By Sheroog Kubur, November 30 2022

Musicians have long sung about the power of music — we’re either slaves to it, losing control or just can’t fight the feeling to get up and dance. Keeping rhythm has been thought to be an exclusively human trait until recently, when a study in Tokyo, Japan discovered that rats are able to keep rhythm as well.

“Rats displayed innate — that is, without any training or prior exposure to music — beat synchronization most distinctly within 120–140 BPM (beats per minute),” said University of Tokyo associate professor Hirokazu Takahashi.

Keeping rhythm is something that had long been considered only a human trait because of the complex motor functions that go into the movements. It involves the speed that the brain is able to respond to something. While there are videos of animals dancing along to songs, like popular videos of birds moving along to the rhythm, this is more likely a case of being trained to respond to the beat than having innate beat synchronization.

Beat synchronization refers to how well we are able to keep in time with a musical beat. The study was conducted at the University of Tokyo and connected 10 rats to wireless, miniature accelerometers to measure their head movements. A one-minute clip of Mozart’s Sonata for Two Pianos in D Major was played at four different tempos, ranging from 75 per cent to 400 per cent of the original song. Twenty humans also participated in the study for comparison.

The song was played at various tempos on the assumption that, because rats already operate at a faster pace in terms of heartbeat and other body functions, they may prefer faster tempos.

However, the results of the study found that rats, much like humans, prefer a tempo of 120-140 BPM. This preference was also observed in the human participants. Mozart’s composition fell within this range at roughly 132 BPM.

“Our results suggest that the optimal tempo for beat synchronization depends on the time constant in the brain,” said Takahashi.

The study also included other pop songs like “Born This Way” by Lady Gaga and “Another One Bites the Dust” by Queen. Beat synchronization in non-human mammals was previously thought to be reactive — akin to jumping to a sudden noise — instead of predictive like in humans. The study suggests that beat synchronicity in rats isn’t purely reactive because of the change in movements alongside the changes in tempos.

“To the best of our knowledge, this is the first report on innate beat synchronization in animals that was not achieved through training or musical exposure,” said Takahashi.

This isn’t the first time researchers have looked into the dancing capabilities of animals. Previous research into beat synchronization focused primarily on primates. In 2014, a group of researchers at the University of North Carolina found out that bonobos, a species that shares 98.7 per cent of their DNA with humans, were able to match the beat of drumming scientists with their own drumming. A 2013 study found that chimpanzees also display the ability to synchronize their movements with a beat as well. Researchers at the University of California found that the California sea lion is also able to bob its head along to a rhythm. In October of this year, a team discovered that harbour seals are also able to keep track of different rhythms.

The Tokyo research team plans on looking further into the effects of music and harmony on the human brain. Takahashi has expressed interest in music as it leads to a happier life and mechanisms that create cultural centres in the brain such as art and music.

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Rats synchronize beats at 120-140 BPM, similar to the human optimal tempo.

The brain's time constant is thought to play a role in beat synchronization, with rats able to synchronize with changing tempos.

Music stimulates the nervous system, soothing anxiety and improving cognitive performance.

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Content: Stop Stressing and Start Listening: The Science Behind Listening to Music While Studying.

By: Morgan McCullough

With final exams approaching, Fondren Library buzzes with flipping pages, packed study rooms, and Starbucks lines stretched across the entire floor. Students isolate themselves with their laptops and AirPods, struggling to retrieve the study habits they lost during the pandemic. Their legs tap to the beat as they review the same page for the third time.

People struggle to remember basic math equations, yet have an entire repertoire of songs in the back of their head that can be triggered by just a tune. Music helps the mind find patterns necessary to process and absorb information over long periods of time, which is necessary when cramming for an exam. The sense of sound stimulates the nervous system and soothes one’s anxiety, allowing them to relax and refocus, says psychotherapist Amy Burnside.

“Any activity that activates the parasympathetic nervous system will help calm our amygdala, which is the fire alarm part of our brain,” Burnside said. “This helps us get back into our pre-frontal cortex, the part of the brain used in problem solving and analytical thoughts.”

Music exercises the mind and improves cognitive performance. It activates the left side of the brain, which is logical, analytical, and methodical, as well as the right side, which is emotional, creative, and subjective. Burnside says that an individual’s productivity, focus, and mood are enhanced through song.

SMU Junior Max Shuster says he never walks into a test without headphones. He claims listening to his favorite album sets the tempo for his entire day.

“The first song I listen to in the morning changes my mood for the rest of the day,” Shuster said. “It keeps me in the right mindset. It gets me focused, ready, and excited to take the exam.”

Many SMU students, such as Shuster, add soundtracks to their study sessions as a form of escapism. The notes playing in their ears harmonize with the notes on their pages to alleviate stress, aid concentration, and add background noise. Listening to an uplifting hymn is a transcendental experience with the power to shape mental states.

Just like a massage relaxes the muscles, a soothing song can relax the mind, reduce stress, and elevate one’s mood. SMU Senior and tennis player Kathryn Smith uses music for sports and studies. Before a match, she listens to warm-up playlists to energize her body and sharpen her skills. Smith also relies on melodies to cope with pre-test jitters.

“I usually have a lot of anxiety, especially when it comes to test anxiety,” Smith said. “Music helps relieve some of the stress of studying.”

What some find calming, others find distracting. While classical pieces are inspirational for Smith, Shuster prefers the intense beats of EDM when studying. Not everyone wants to jam to Mozart when reviewing their chemistry notes, so test out different genres to find what best suits your personal needs. No matter the artist, song, or album, music can be the ideal study buddy.

Before your next trip to the library, check out the Mustang Mixtape, a collaborative playlist filled with students’ top study anthems of the midterm season.

Listening to Mozart's music for an hour can improve test scores, according to French research.

Mozart's smooth piano pieces are more conducive to focus than dramatic or complicated music.

Moderate noise levels can stimulate creativity and improve cognitive function.

Music without lyrics is best for writing tasks as it improves focus.

The volume of Mozart's music is not as important as the tempo and duration.

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Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
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Journal Article

Citation

Lin HM, Kuo SH, Mai TP. Front. Psychol. 2023; 14: e998460.

Copyright

(Copyright © 2023, Frontiers Research Foundation)

DOI

10.3389/fpsyg.2023.998460

PMID

36910785

PMCID

PMC9998681

Abstract

The effects of musical tempo on cognitive processing speed were investigated, and the mediating effect of arousal was empirically tested. In an experiment, participants were divided into fast tempo, slow tempo, and no-music groups and completed three cognitive processing speed tests measuring motor speed, visuospatial processing speed, and linguistic processing speed. The results indicated a significant effect of musical tempo on processing speed and task performance in all three tasks. The slow-tempo group exhibited slower processing speed and worse performance than the no-music group in all three tasks. The fast tempo group displayed no significant difference in processing speed or performance compared with the no-music group. In the linguistic processing task, those who listened to slow-tempo music had better accuracy than those in the other conditions. Arousal did not mediate the relationship between musical tempo and cognitive processing speed.

Language: en

Keywords

arousal; accuracy; cognitive processing speed; musical tempo; task performance

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Exposure to Mozart's music for 20 minutes can ease pain and improve cognitive performance.

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Content: Mozart ’ s music eases babies ’ pain during medical procedures, study finds
29 August, 2023 Tuesday
12: 09 PM
Researchers have found that the soothing background music of composer Wolfgang Amadeus Mozart during medical procedures may somewhat relieve pain in newborns
This is reported by Science Alert.
It is noted that the test team from Thomas Jefferson University in Philadelphia was the first of its kind.
Scientists conducted a study among 100 infants at a hospital in New York.
Each child was born full-term, and at the time of the test he was about 2 days old.
Before medical workers took blood using the standard heel prick procedure, more than half of the babies listened to the soothing instrumental lullaby of the famous musician Mozart for twenty minutes.
At the same time, the other half waited silently.
As a rule, when newborns intend to conduct a small medical procedure, they are given sugar.
Two minutes before the heel injection, the babies were given sucrose to ease the pain a little.
The lullaby sounded during the injection and lasted about five minutes after that.
Parents were not allowed to physically hug their children during the study.
The team regularly assessed the babies ’ pain using facial expressions, crying, breathing, limb movements, and alertness as indicators.
The researchers were wearing noise-cancelling headphones, so they didn ’ t know if the music was playing or not.
Eventually, newborns exposed to Mozart showed a "statistically and clinically significant" decrease in scores on the Neonatal Pain Scale (NIPS), and this was true before, during, and after heel injection.
The authors conclude that "musical intervention is a light, reproducible and inexpensive tool for pain relief during minor procedures in healthy, full-term newborns."
Also today, there is a lot of evidence suggesting that music can significantly reduce pain in adults.
Research among newborns is a good opportunity for further research, especially because painkillers often cannot be used in infants.
According to American scientists, such results of the experiment may be a consequence of the fact that music distracts children from pain.
Previous studies among adults have shown that live, pleasant music eases pain more than gloomy and sad music.
This means that distraction cannot fully explain the results.
Perhaps there is something in the tempo, harmony or melody of a song that numbs a person ’ s brain, even if they ’ ve heard very little music before.
Scientists working on the current study say they are now interested in whether parental voices can calm newborns as much as Mozart.
Earlier, physicists from Finland conducted a study and found that sound can propagate through a perfect vacuum, but this requires appropriate conditions.
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Mozart's music can decrease pain in newborns and may positively impact cognitive performance in stressful situations.

Music therapy can reduce anxiety and depression, improving cognitive performance.

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The doctor ’ s words / When the mentally retarded person meets the familiar sound
In 2023, an estimated 6.7 million Americans aged 65 and older have Alzheimer ’ s disease.
Dementia in the elderly is an incurable disease. It is easy for patients to become isolated, because they will feel isolated and helpless about their own uselessness, and they are used to being alone in order to avoid embarrassment.
In the latter stages, they often lose the ability to communicate with people around them.
It is very painful for the patients themselves and the caregivers and family members who care for them.
In recent years, it has been found that music therapy can intervene and make up for this lack of progress.
It also increases the patient ’ s engagement with the surrounding environment and reduces many neurological symptoms, such as anxiety, depression, and unexplained tantrums.
In other words, when people with dementia are unable to connect with their loved ones, that is, when they are unable to speak their language, music is the last bridge to interact with each other.
Q1: Do people with dementia have special feelings about music?
A1: According to nearly a decade of research by the Department of Neurology at Northwestern University, it has been found that even though people with dementia lose language and other memories, memories related to music often remain in the brain.
This is because areas of the brain involved in musical memory (e.g., the cerebellum) are not affected until late in the disease process.
Familiar music can help people with dementia recover certain aspects of their memory, make them feel calm, and greatly improve their mood.
Q2: Why do people with dementia remember their favorite songs?
A2: Although suffering from severe dementia, it means that a person has very little memory of their past.
Even if you can ’ t remember your son ’ s name, familiar songs that you ’ ve heard and sung will always come to mind.
Q3: In addition to music, is listening to the radio good for elderly people with dementia?
A3: In fact, the radio can not only provide good music, but also play emotional dialogue, which can truly relieve the loneliness of the dementia patient and bring comfort and peace.
Q4: How do people with dementia react to music?
A4: According to the research of clinical psychiatrists, it is found that people with dementia who are generally slow to respond to music, especially to their favorite music.
Hearing a familiar concert naturally shows a pleasant response, such as smiling or moving your body or even starting to dance.
And it seems to produce a unique and powerful stimulus response to familiar music that awakens the patient ’ s past personal and social connections.
In theory, if music can evoke memories, it may also help patients evoke other memories or related memories of that period.
In several studies, it has been consistently found that music tends to evoke more positive and positive memories from life than other clues.
Q5: Can music also prevent cognitive decline?
A5: Playing and listening to music can help slow the decline of cognitive function in older adults, according to a new study in Medical Journal Today.
Active note vibrations increase gray matter in certain areas of the brain and increase the plasticity of brain cells. Although music does not reverse or prevent brain cell shrinkage due to aging, it can slow cognitive decline.
Q6: What kind of music is most helpful?
A6: Studies have proved that classical music is the best choice.
The International Institute of Science calls this phenomenon the "Mozart effect."
It is recommended to listen to classical music such as Mozart, Bach, Beethoven and other famous composers.
Classical music seems to move the brain more easily than other music, is best suited for concentration, and is more able to produce substantial effects in absorbing new information.
Q7: Do musicians suffer from dementia?
A7: According to the International Institute of Science, a study of twins reported that musicians have a 64% lower risk of developing mild cognitive impairment or dementia.
The analysis of two other studies found that musicians had an average 59% lower risk of dementia.
Training and performance, which can be attributed to music, stimulates the brain and improves its ability to respond to the outside world.
Q8: Which organ is most stimulated by music?
A8: Although most activities such as visual art, computing, and language are mainly only half of the brain.
But music is one of the few that can pass through the auditory nerve and stimulate neurons on both sides of the brain at the same time.
Q9: How does music react in the brain?
A9: Music can promote the production of hormones dopamine and serotonin in the brain.
These are neurotransmitters that increase the sense of pleasure and ease.
There is also the so-called love hormone - oxytocin.
At the same time, research evidence shows that music can help reduce levels of the stress hormone cortisol, instantly relieving feelings of anxiety and depression.
Q10: How long does the music last?
A10: It ’ s a concern that in people with dementia, music can improve mood, behavior, and in some cases cognitive function, which, according to the Clinical Psychiatric Society, lasts for hours or even days after the music stops.
Q11: Can people without dementia benefit from music?
A11: A recent study suggests that playing an instrument and actively listening to music can help slow cognitive decline in people aged 62-78.
This study once again determined that musical activity increases the gray matter in many areas of the brain. Gray matter is an essential nerve tissue in the brain and spinal cord.
In particular, it plays an important role in psychology, memory, mood and movement. The increase in gray matter also increases the plasticity of the brain ’ s nerves – the brain ’ s ability to reconnect itself, which is important for learning cognition and memory preservation.
In addition to actively playing music, the 2023 study also showed that long-term music training, regardless of the age of the participants, can bring potential functional benefits to the brain and help keep the brain young and slow down aging.
(The author is a practicing physician in the Greater Washington area)
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Familiar music, like Mozart's, can aid dementia patients in recovering memories and improving mood, suggesting a positive impact on cognitive performance.

Listening to music can increase gray matter, improving cognitive performance.

Music can stimulate both sides of the brain, improving cognitive performance and promoting dopamine and serotonin production.

Music's cognitive benefits can last for hours or days, highlighting its therapeutic potential.

Music can slow cognitive decline in people aged 62-78, making it a potential tool for preventing age-related decline.

Music's rhythm and psychological factors influence its therapeutic effectiveness on heart rate, breathing, and physical response.

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A new paper suggests that individual musical preferences are more important in adjusting a song to pressure someone, and that listening to music lists designed to help relax doesn ’ t always achieve the desired result, depending on their psychological impact and memories.
According to Leslie Henry, professor of music therapy at Alverno College in Wisconsin, “The rhythm of a song affects the pulse of nerve signals in the brain.
"These changes can affect the heart rate and how fast you breathe, and songs with a slow rhythm tend to lower your heart rate and breathing, while faster music is more stimulating."
“Music has the power to influence everything that keeps us alive, such as blood pressure, heart rate, body temperature, hormone regulation and metabolism. ”
Researchers predict that psychological factors, such as someone ’ s memories and musical preferences, can have a stronger impact on their physical response to a song.
Music can directly affect areas of the brain that manage other types of stress, including those related to social and family dynamics, physical changes related to puberty or old age, political atmosphere, and living conditions.
Music therapists work with the new patient by first understanding the patient's relationship to music.
This includes questions about the patient ’ s cultural background, music preferences, how stress manifests itself, and how their social life was during growth and adulthood.
“Music therapists are often asked this question: ‘ Is there one type of music you would recommend? ’ ”
The answer is no, because it ’ s really about evaluating a person and their uniqueness. ”
Therefore, the most important factor when determining how much a song has a stress-relieving effect is not how well the therapist knows the song, nor whether it is suitable as a spa background music, but rather how much the listener likes it.

Individual differences in music preferences affect its stress-relieving impact and effectiveness in improving cognitive performance.

Music's effect depends on rhythm, and therapy should be personalized.

Slow tempo music slows cognitive processing speed and worsens task performance.

Musical tempo affects linguistic task accuracy, but not processing speed.

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Journal Article

Citation

Lin HM, Kuo SH, Mai TP. Front. Psychol. 2023; 14: e998460.

Copyright

(Copyright © 2023, Frontiers Research Foundation)

DOI

10.3389/fpsyg.2023.998460

PMID

36910785

PMCID

PMC9998681

Abstract

The effects of musical tempo on cognitive processing speed were investigated, and the mediating effect of arousal was empirically tested. In an experiment, participants were divided into fast tempo, slow tempo, and no-music groups and completed three cognitive processing speed tests measuring motor speed, visuospatial processing speed, and linguistic processing speed. The results indicated a significant effect of musical tempo on processing speed and task performance in all three tasks. The slow-tempo group exhibited slower processing speed and worse performance than the no-music group in all three tasks. The fast tempo group displayed no significant difference in processing speed or performance compared with the no-music group. In the linguistic processing task, those who listened to slow-tempo music had better accuracy than those in the other conditions. Arousal did not mediate the relationship between musical tempo and cognitive processing speed.

Language: en

Keywords

arousal; accuracy; cognitive processing speed; musical tempo; task performance

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Music affects cognitive performance, with tempo influencing processing speed.

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Content: SAFETYLIT WEEKLY UPDATE

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Journal Article

Citation

Lin HM, Kuo SH, Mai TP. Front. Psychol. 2023; 14: e998460.

Copyright

(Copyright © 2023, Frontiers Research Foundation)

DOI

10.3389/fpsyg.2023.998460

PMID

36910785

PMCID

PMC9998681

Abstract

The effects of musical tempo on cognitive processing speed were investigated, and the mediating effect of arousal was empirically tested. In an experiment, participants were divided into fast tempo, slow tempo, and no-music groups and completed three cognitive processing speed tests measuring motor speed, visuospatial processing speed, and linguistic processing speed. The results indicated a significant effect of musical tempo on processing speed and task performance in all three tasks. The slow-tempo group exhibited slower processing speed and worse performance than the no-music group in all three tasks. The fast tempo group displayed no significant difference in processing speed or performance compared with the no-music group. In the linguistic processing task, those who listened to slow-tempo music had better accuracy than those in the other conditions. Arousal did not mediate the relationship between musical tempo and cognitive processing speed.

Language: en

Keywords

arousal; accuracy; cognitive processing speed; musical tempo; task performance

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The Mozart Effect has no learning benefits.

Title:

Content: 4/25/23 · Research

The beneficial effects of music on memory may depend on how it is listened to

The initial results of the study of the 'Mozart effect' on neurodegeneration show that listening to classical music in the background has no benefits for learning
The research has been carried out with people experiencing mild cognitive impairment, and it did find individual differences when listening to 'high-arousal' music

Listening to 'high-arousal' music could have a positive effect on memory for people who are accustomed to using music as an emotional regulator (Image: Clem Onojeghuo, Unsplash)

Given the lack of effective treatments to counteract cognitive impairment, background music has traditionally been proposed as a possible therapeutic alternative for improving memory-related tasks. Its effect has long been the focus of debate, but this relationship has now been found to be possibly determined by new interindividual parameters, which means that it may be more complex than was previously thought. This is shown by research led by Marco Calabria, a researcher in the Cognitive Neurolab group of the Faculty of Health Sciences at the Universitat Oberta de Catalunya (UOC), who is now considering new experiments.

The initial results of the Mozart effect and memory in patients with cognitive impairment (MEM-COG) study, funded by the Spanish Ministry of Science and Innovation, suggest that listening to background classical music while performing memory tasks neither improves nor impairs learning levels among people with mild cognitive impairment (MCI). However, listening to more 'high-arousal' music was found to have a possible positive effect on people who are accustomed to using music as an emotional regulator in their everyday lives, which suggests there is potential for further hypotheses and research.

The study, which has been published as open access in the Journal of Alzheimer's Disease, was carried out with patients at the neuropsychology unit of Barcelona's Hospital de Sant Pau, and involved researchers at the hospital, Montreal's Concordia University and Madrid's Gregorio Marañón Health Research Institute.

There is no universal effect

"We found no general impact concerning the effect of music in terms of whether it had positive or negative effects on learning in cases of MCI, but we did find that it would be modulated for each individual. If people regularly use music as an emotional regulator in their daily life, such as to help them remain calm or for company, they will find it easier to obtain further benefits from music when they have to learn something new," explained Calabria, who has a PhD in Psychobiology.

The subjects of the study were people with mild amnestic cognitive impairment, i.e. they have memory problems as a result of an onset of neurodegeneration that is more specific in the parts of the brain dealing with aspects of learning and memory. The experiments consisted of observing 24 photographs of human faces. Participants were instructed to memorize them, and 10 minutes later, they were asked to look at a new series containing the previous 24 images and 24 new ones, in order to attempt to identify the ones that they had already seen.

A classical choice

The first test was performed with the subjects listening to classical music in the information consolidation phase but not in the recovery phase, while in the second exercise it was repeated with the auditory stimulus during both phases. However, no significant differences were observed in terms of results.

Classical music was used in these exercises because "it's a type of music that falls between relaxing and arousing, and has proven to be the most effective for enhancing memory". Furthermore, the fact that it is instrumental reduces the interference (that can come from lyrics) with the content that the participants have to learn in the memory task.

A ray of light

However, Calabria's team wanted to carry out a third experiment using popular music which was considered arousing rather than relaxing, and after a preliminary study, they used an instrumental version of Un rayo de sol (A ray of light), by the group Los Diablos. In that experiment, according to Calabria, the results suggested that "the use of music as a strategy for mood regulation is associated with better performance in memory tasks."

Ongoing research

This finding opens up the possibility of further research to continue exploring the role of interindividual preferences and attitudes towards music among patients with MCI. The group plans to continue the project until late 2024.

During this time, it will investigate whether background music could be more useful in other cognitive domains, such as in attention and concentration in patients with Parkinson's disease. The experiments will also involve the use of a new infrared spectroscopy device in the Neuro Lab, one of the recently opened new laboratories at the UOC, which will show the activation at the cerebral level while cognitive processes are taking place. This will help to determine whether or not there are any alterations in the brain's modulation, in which areas this takes place, and whether it depends on the type of person studied, regardless of the level of response to music.

In overall terms, this will help to find a type of marker which determines the people most likely to benefit from music in cognitive tasks. "The more we know about how background music shapes cognitive processes, the better the use we can make of music as a therapeutic tool in cognitive stimulation," concluded Calabria, an expert in the study of cognitive processes and a member of teaching staff on the UOC's Master's Degree in Neuropsychology.

This research project receives funding from the Ministry of Science and Innovation of the Government of Spain, and contributes to Sustainable Development Goal (SDG) number 3, Good health and well-being.

Reference article:

Calabria, Marco et al. 'Background Music and Memory in Mild Cognitive Impairment: The Role of Interindividual Differences'. 1 Jan. 2023: 815 – 829. DOI: 10.3233/JAD-221051

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Age, cognitive ability, and musical experience influence how music affects learning in cognitive impairment.

High-arousal music positively affects memory in emotional regulators, varying with individual differences.

Mozart's music has no significant impact on memory tasks in patients with mild cognitive impairment.

Music can be a therapeutic tool in cognitive stimulation, but individual differences must be considered.

Individual differences in music preferences and attitudes influence cognitive tasks and music's therapeutic effectiveness.

Music may aid attention and concentration in Parkinson's disease patients, showing its therapeutic potential.

Research seeks a marker to identify those who may benefit from music in cognitive tasks for more effective music therapy.

Music therapy can improve mood and memory in dementia patients.

Musicians have a 64% lower risk of dementia, suggesting a positive impact on cognitive health.

Music stimulates the brain, increasing dopamine and serotonin while reducing cortisol, leading to improved cognitive performance.

Music's cognitive benefits can last for hours or days, highlighting its therapeutic potential.

Music can slow cognitive decline in people aged 62-78, making it a potential tool for preventing age-related decline.

Music's rhythm and psychological factors influence its therapeutic effectiveness on heart rate, breathing, and physical response.

Individual differences in music preferences affect its stress-relieving impact and effectiveness in improving cognitive performance.

Music's effect depends on rhythm, and therapy should be personalized.

Slow tempo music slows cognitive processing speed and worsens task performance.

Title:

Content: SAFETYLIT WEEKLY UPDATE

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Search Results

Journal Article

Citation

Lin HM, Kuo SH, Mai TP. Front. Psychol. 2023; 14: e998460.

Copyright

(Copyright © 2023, Frontiers Research Foundation)

DOI

10.3389/fpsyg.2023.998460

PMID

36910785

PMCID

PMC9998681

Abstract

The effects of musical tempo on cognitive processing speed were investigated, and the mediating effect of arousal was empirically tested. In an experiment, participants were divided into fast tempo, slow tempo, and no-music groups and completed three cognitive processing speed tests measuring motor speed, visuospatial processing speed, and linguistic processing speed. The results indicated a significant effect of musical tempo on processing speed and task performance in all three tasks. The slow-tempo group exhibited slower processing speed and worse performance than the no-music group in all three tasks. The fast tempo group displayed no significant difference in processing speed or performance compared with the no-music group. In the linguistic processing task, those who listened to slow-tempo music had better accuracy than those in the other conditions. Arousal did not mediate the relationship between musical tempo and cognitive processing speed.

Language: en

Keywords

arousal; accuracy; cognitive processing speed; musical tempo; task performance

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Musical tempo affects linguistic task accuracy, but not processing speed.

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Content: SAFETYLIT WEEKLY UPDATE

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Journal Article

Citation

Lin HM, Kuo SH, Mai TP. Front. Psychol. 2023; 14: e998460.

Copyright

(Copyright © 2023, Frontiers Research Foundation)

DOI

10.3389/fpsyg.2023.998460

PMID

36910785

PMCID

PMC9998681

Abstract

The effects of musical tempo on cognitive processing speed were investigated, and the mediating effect of arousal was empirically tested. In an experiment, participants were divided into fast tempo, slow tempo, and no-music groups and completed three cognitive processing speed tests measuring motor speed, visuospatial processing speed, and linguistic processing speed. The results indicated a significant effect of musical tempo on processing speed and task performance in all three tasks. The slow-tempo group exhibited slower processing speed and worse performance than the no-music group in all three tasks. The fast tempo group displayed no significant difference in processing speed or performance compared with the no-music group. In the linguistic processing task, those who listened to slow-tempo music had better accuracy than those in the other conditions. Arousal did not mediate the relationship between musical tempo and cognitive processing speed.

Language: en

Keywords

arousal; accuracy; cognitive processing speed; musical tempo; task performance

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Music affects cognitive performance, with tempo influencing processing speed.

Title:

Content: SAFETYLIT WEEKLY UPDATE

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Journal Article

Citation

Lin HM, Kuo SH, Mai TP. Front. Psychol. 2023; 14: e998460.

Copyright

(Copyright © 2023, Frontiers Research Foundation)

DOI

10.3389/fpsyg.2023.998460

PMID

36910785

PMCID

PMC9998681

Abstract

The effects of musical tempo on cognitive processing speed were investigated, and the mediating effect of arousal was empirically tested. In an experiment, participants were divided into fast tempo, slow tempo, and no-music groups and completed three cognitive processing speed tests measuring motor speed, visuospatial processing speed, and linguistic processing speed. The results indicated a significant effect of musical tempo on processing speed and task performance in all three tasks. The slow-tempo group exhibited slower processing speed and worse performance than the no-music group in all three tasks. The fast tempo group displayed no significant difference in processing speed or performance compared with the no-music group. In the linguistic processing task, those who listened to slow-tempo music had better accuracy than those in the other conditions. Arousal did not mediate the relationship between musical tempo and cognitive processing speed.

Language: en

Keywords

arousal; accuracy; cognitive processing speed; musical tempo; task performance

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The Mozart Effect is influenced by individual differences and contextual factors.

Music therapy can be personalized based on individual differences, preferences, and cultural background.

Music therapy depends on individual personalities, requiring a personality assessment for effective design.

Title:

Content: Unveiling the Power of Music Therapy to Heal Your MInd

An important part of psychology, music therapy is a therepeutic approach that uses the naturally mood lifting properties of music to help improve people’s mental health.

“Choosing the right music is not just about what you like but also about what matches your personality.”

Music has been a very important part of our lives since a very long time. In the labyrinth of human experience, music exists as a language that transcends the barriers of words, reaching deep into the soul with melodies that resonate across time and space. Music, has been, for us humans, a constant companion for as long as one can remember, guiding us through moments of joy, sorrow, and everything in between.

Now, imagine a space where this music, its melodies serve as measure to soothe troubled minds, where rhythms synchronize with the beating of our hearts, and where lyrics whisper solace to weary souls. Music therapy, is an art form of therapy, as old as humanity itself, yet, it is a continuously growing and evolving field, unfolding in its capacity to heal and transform.

An important part of psychology, music therapy is a therepeutic approach that uses the naturally mood lifting properties of music to help improve people’s mental health. This form of therapy has been studied for years and is a scientifically proven method to help deal mental health issues. It is extremely helpful for people dealing with several mental health problems. However, it is not just limited to mental health but it also helps in dealing with physical health issues, including heart diseases, arthritis, diabetes and several others.

“Music targets emotion”

Anita Gulwani, a certifed Music Therapist and founder of Musical Healings, states that music includes vocals, beats as well as instruments and what people like about certain music and the genre of music that they listen to the most, highly depends on the kind of personality they have. Everybody incorporates music in their daily life in some or the other form, be it singing, playing instruments or just simply listening to a particular kind of music and all of these have been found to be therapeutic for people as it makes an individual feel good in turn heals them. Music therapy includes designing of music which is systematic and is designed and customised solely for the purpose of aiding a patient and helping them process their emotions or unresolved traumas. Anita elaborates that there are times when a certain kind of music can also trigger individuals since their unconscious or the subconscious minds maybe rejecting the particular music. This happens mainly because music therapy targets an indiviudal’s emotions that they feel subconsciously, the emotions that have not been vented out or account for majority of a person’s personality; it does not affect the rational or the logical reasoning of an individual’s mind

“Music therapy works like magic”

Supporting the view, Psychologist and Clinical Hypnotherapist, Mishika Sethi, Director of Leap over Life states that Music therapy is a very huge domain of art therapy that comprises composition, drawing, dance and several other art forms. She elaborates that music has the properties to soothe an individual since it largely contributes to how a person feels when he or she listens to a particular music. It has a huge impact on the person’s emotions and makes people feel better. Music therapy has only recently been understood to be an important aspect of therapeutic approaches when it comes to scientific researches, however, it is being practiced for a very long time.

“Music therapy works like magic but only if it is done correctly,” she asserts that there is no standard procedure to conduct music therapy, it is a highly subjective therapeutic technique that largely depends on the personalities of the individuals who are in need for the therapy. Citing a similar point, Anita also highlights,”for instance, if an individual is dealing with depression, then the therapist may have to conduct a personality assessment to understand what kind of music will suit the person and the situation may differ from person to person, because every person has a different environment, a different personality, different coping mechanisms and also their mental health issues, despite being similar to others, may have differing results to music therapy.” It is very important to understand the root cause of the problems that an individual is dealing with and its triggers in order to design a particular therapy session that can effectively aid a patient.

Ms Gulwani asserts that music therapy mostly works on an individual’s unconscious and subconscious mind and enables an individual to deal with their pent up emotions in their day to day lives. Holding a similar opinion, Ms Sethi asserts that a lot of indiviudals choose to listen to a particular music out of peer pressure or external influences, however, it is important to understand that music should entirely be a personal choice because of the way it can impact an individual’s mind and emotions. Many-a-times, the music that people listen to is recommended  by their closed ones, and can result in adverse effects in their moods and emotions.

Also read: Unlocking Adventure: The Thrills and Risks of Hitchhiking Explained

“Music therapy should not be practiced by untrained people”

“Music therapy should not be practiced by untrained people and cannot be done alone, everytime, it highly depends on the severity of the patient’s condition,” Mishika asserts that it is highly important for psychologists and music therapists to be trained and be well aware about how to go about music therapy. Music therapy should be conducted by trained professionals who use music interventions to address the individual needs of their patients. Music therapy is a part of therapy sessins and is often additionally prescribed to patients to speed up their recovery and to also engage them into different activities to illicit better responses from the treatment. “Music therapy can not individually help solve a person’s problem entirely and needs to be accompanied by other forms of therapy, it is one of the therapies that psychologists include in the process of treating an individual,” Mishika elaborates that no form of therapy can be administered individually without proper diagnosis and assessment of the patient’s condition.

Additionally, Anita also mentions that music therapy often requires therapists and trained professionals to desgin music that can suit their patient and it also requires a particular setting to be practiced in similar to other therapy sessions. It requires interaction and equal participation from the therapist as well as the patient, in order to, acquire benefits out of the sessions. “”Music therapy incorporates both designing music that suits the needs of the patient best as well as recommending music that can help them overcome their issues. When I organise workshops for  people dealing with mental health issues or have difficulty managing their emotions, I organise them in a room that has a couch like all therapy sessions, the only difference is that for music therapies, we also have a lot of instruments that an individual can play so as to interact with the treatment, often leading to the patient also designing music that they like and helps them heal and calm their mind, I have organised several workshops for stress management and anger management,” Anita elaborates that while some people maybe okay with group therapy sessions, others might only be comfortable with individual sessions owing to the taboo of mental health associated with therapy sessions.

“Music therapy may help improve quality of life”

Elaborating on her personal experience, Mishika shared,”I had a client who was extremely anxious and wouldn’t let me get to the bottom of their problem. I had to engage him into music therapy as well as hypnotherapy, so as to get him to calm down and open up to the treatment, because music therapy does not always work well if conducted individually, depending on the issues the patient is dealing with.” Mishika further addressed the limitations of music therapy and shared that every therapy has its own limitations, music might not always be accepted to an individual’s subconscious and uncosncious, and in fact the right kind of music maybe even more difficult to find, similar to Anita’s point of view, that music, while on one hand heals, it also can trigger an individual’s issues further.

Thus, this form of treatment may be helpful for people and it may help improve the quality of life for people with physical health problem as well as mental since it utilizes the power of music to improve physical, emotional, cognitive, and social well-being. There are several types of music therapies including analytical, Benenzon,Cognitive Behavioural Therapy, Community, Nord-ff and several others. Music therapy is highly subjective, making it suitable for people of any age, even very young children can benefit from it, however, there are always things that you must consider. Before beginning with a session, you must talk to your music therapist so as to get a clear idea of what to expect and can check in with your primary care physician, if needed.

Also read: Summer Style Secrets: Mastering Color Combinations to Stay Cool and Stylish

Choosing the right music is crucial and depends on an individual's personality, with some finding classical music inspirational.

Music therapy promotes cognition, language, and emotional adjustment through individually tailored plans.

Title:

Content: She is in interpersonal difficulties! She uses the wave drum "music therapy" to solve the knot expert reveals 3 situations
▲ Music therapy intervention covers music improvisation, instrument play and performance.
(Photo by reporter Hong Qiaolan)
Journalist Hung Hsiao-lan / reporting from Taipei
Music Healing is achieved by a music therapist who uses a systematic musical experience to help people with physical, psychological, cognitive and social needs.
There is a female university student who is very distressed to get along with others and seeks music therapy help, and is calm in the process of playing the "ocean drum", and can also have an epiphany to control each piece of interpersonal interaction without having to struggle. This is the psychological transformation brought about by music activities.
Music therapy in the United Kingdom, the United States and Australia has been nationally recognized and implemented for many years. As for Taiwan, the Association for the Promotion of Applied Music was established in 1996 to promote the development of music therapy in Taiwan from the perspective of non-governmental organizations.
[Advertisement] Please continue reading...
▲ Breakthrough in Music Therapy "Taiwan Music Therapy Association" was officially established, and members of the association demonstrated and began to perform.
(Photo by reporter Hong Qiaolan)
Wu Chia-hui, president of the Taiwan Music Therapy Association, points out that music therapy can serve a wide range of audiences, divided into three areas, the first being "special education areas" that include children, children, adolescents and adults of all ages with special needs, such as intellectual disabilities, learning disabilities, emotional behavior disorders, speech disorders, limb disorders, hyperactivity disorders, and autism.
The second is the “medical field ”, which includes neonatal intensive care units, early care, rehabilitation, pain / anxiety control, psychiatric care, critical / hospice care, and elderly care.
Finally, the "community, daily situation" includes psychological counseling, rehabilitation, physical and mental adjustment, stress and emotional relief, and self-exploration and growth.
As for the progress of music therapy, Wu Chia-hui explains that it is basically the same as other professional assistance, and when a case is referred, it collects data to assess the problems and needs first, and when the case comes to the treatment space, it will conduct music activities together, and in the process observe the mental and spiritual conditions reflected in the music.
Wu Jiahui shared that there was a case of a female college student who came to help because of difficulties in getting along with others. She really wanted to do everything well, but the people around her were not satisfied.
In the course of music therapy, the case chose the "ocean drum", which is a musical instrument with many small beads inside the drum and the sound of waves when it is shaken.
▲ A music therapist demonstrates a wave drum. (Photo by Hung Hsiao-lan)
The university student was very focused on watching the beads flow and immersed in the process of shaking the drum. At the end, she said that she got an epiphany. Wu Jiahui said that the case was a very smart child. She tried to control herself as one of the beads. She also found that it was impossible because the beads could not be controlled. Controlled, out-of-control frustration.
Later, the sound of the instrument like a sea wave attracted her, and slowly found calm with the sound of her own playing.
She also found that even if it is not under control, you can also create a good voice, think of their own life, you do not need to control every piece of human interaction, no longer bother to react with others as expected.
This is how music therapy works by bringing about a psychosocial transformation in music activities.
Wu Chia-hui points out that the process of music therapy is to understand the condition of a case, and in the case of singing, the therapist does not see whether he is singing well or not, but rather through his breathing, vocalizing, and biting.
Therefore, the case is not necessarily to sing a complete song, but to sing a song at will, it may also be an improvised performance, to assess the case is physiological or psychological needs or to promote cognition, language, interpersonal interaction, emotional adjustment, etc., and then to arrange a music plan according to the goal, may be listening to music or playing instruments, and the expression process in this music activity is expressed and released.
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Research suggests individual differences affect how Mozart's music impacts learning in mild cognitive impairment cases.

Listening to classical music has no benefits for learning in people with mild cognitive impairment, according to some studies.

High-arousal music positively affects memory in people who use music for emotional regulation.

Music therapy can improve cognitive function in the elderly by enhancing speech perception and delaying brain aging.

Title:

Content: People 's Daily Online > > Economy and Technology
Long-term music training can enhance speech perception in the elderly
Intern reporter Shen Wei
May 23, 2023 08: 51 | Source: Science and Technology Daily
Small number
No matter what age, if you can start learning a musical instrument as soon as possible, or even start singing, it may make the brain age more slowly.
So we encourage middle-aged and elderly friends to learn a musical instrument or vocal music, when it is not too late to start.
Some studies have shown that elderly people who have never studied music have a certain improvement in speech processing ability after receiving short-term music training.
Du Yee
Research Fellow, Institute of Psychology, Chinese Academy of Sciences
The brain is one of the first organs in the human body to start aging, the aging of the brain is often accompanied by a variety of cognitive impairment, among which hearing loss has a more obvious impact on the quality of life of the elderly.
Previous studies have found that the speech perception ability of the elderly in the noise environment will generally decline.
In noisy environments, the elderly cannot hear others clearly, which will not only affect the social and emotional well-being of the elderly, but may even lead to early onset of dementia.
An active lifestyle can help slow this down.
Studies have suggested that music training can effectively enhance the speech perception ability of the elderly in noisy environments, which indicates that music training has a potential role in anti-aging.
Recently, a team of Du Yi researchers from the Institute of Psychology of the Chinese Academy of Sciences conducted a functional magnetic resonance study, which for the first time confirmed that elderly musicians can use two interdependent mechanisms of functional maintenance and functional compensation to delay the aging of audiovisual speech perception in noisy environment.
Speech perception in noisy environments is complex.
"From the perspective of brain science, in the normal aging process, our brain structure and function will undergo a series of changes with age." Du Yi explained that from the overall structure, the aging of the brain is mainly reflected in the decline of brain volume.
In different regions of the brain, the frontal and parietal brain regions tend to shrink first and to a higher degree than the temporal and occipital lobes.
In terms of function, when the elderly perform cognitive processing, the sensory and perceptual regional neural activity of the temporal lobe and occipital lobe decreases, and more frontal, parietal and contralateral hemispheric brain areas need to be used for compensatory processing.
The speech perception process in noisy environment involves not only the auditory system, but also the complex cognitive process of multi-sensory channel and multi-cognitive ability.
Du Yi said that under the noise environment, the general decline in the speech perception ability of the elderly is the result of a variety of factors.
The first is due to the decline of peripheral hearing level in the elderly, and the second is that the deterioration of brain structure and function makes the ability of the auditory center of the elderly to code for sound significantly reduced.
In addition, some advanced cognitive abilities that support speech processing under noise will also decrease significantly with aging, such as auditory working memory ability and selective attention ability.
In a 2016 article published in Nature Communications, Du ’ s team said that although the sensory processing ability of the elderly is reduced, they will call more additional brain areas, especially speech motor brain areas related to pronunciation, to actively predict what others will say next. Words, "Du said.
In 2017, the team published a research paper in the Proceedings of the American Academy of Sciences showing that young people, especially young musicians, are better at understanding speech in complex environments.
Research has shown that young musicians have a stronger ability to integrate perceptual movements, relying not only on listening, but also on prediction, compensating pronunciation movements, and cross-modal information integration to help them understand speech in complex environments.
Combining the findings of the two studies, the team began to explore whether systematic music training in the elderly can also improve the ability to integrate information across modes and help them to understand speech in complex environments.
In a paper published in 2021, Duyi ’ s team revealed for the first time that older musicians with long-term musical training had better speech processing skills under noise than older non-musicians. “This latest study is a continuation of our previous findings, and we continue to investigate the neural mechanisms behind noise after showing that older musicians have better speech perception than older non-musicians. ”
Two functional mechanisms work together to combat brain aging
The study recruited three groups of older musicians who received long-term musical training, the elderly in general, and the young in general as a control group to explore how music training affects the aging process.
Zhang Lei, the first author of the paper and a doctoral student at the Institute of Psychology of the Chinese Academy of Sciences, said that one of the difficulties of the study was recruiting participants.
According to the study, older musicians were asked to maintain a frequency of at least one hour per week for the last three years, have at least 30 years of continuous music training, and start music training before the age of 20.
In addition, they must pass a series of basic auditory and cognitive screening, and the body should be able to carry out magnetic resonance scans.
As a result, older musicians who meet the criteria for entry into the study are relatively scarce, "Zhang said.
By analyzing brain activity, the research team found that older musicians employ two mechanisms to combat brain aging, namely functional retention and functional compensation.
Functional retention manifests itself in that elderly non-musicians are significantly less able to characterize syllables in bilateral sensorimotor brain than young people, while elderly musicians can characterize these syllables well in sensorimotor brain, and the characterization ability is no less than that of young people.
When considering the participants' ability to represent syllables, the research team used a common technical means, that is, using a polymorphin pattern analysis combined with machine learning method, training a syllable classifier, by input neural activity patterns to predict what the participants heard, such a prediction accuracy can reflect the brain region's neural representation of syllables.
"In our study, we found that the ability of the bilateral sensorimotor brain to characterize speech syllables significantly decreased in ordinary elderly people when processing speech, but we did not find such a degeneration in elderly musicians," Zhang added.
Compared with elderly non-musicians, the neural activation mode of elderly musicians in the sensorimotor brain area is more similar to young people, and the greater the intensity of music training in the last 3 years, the more similar its neural activation mode is to young people, and the better the ability to distinguish syllables in a noisy environment.
This proves that elderly musicians use the mechanism of sensorimotor brain region functional retention to fight aging.
In terms of functional compensation, older musicians are better able to commandeer frontal top areas involved in multiple tasks than older non-musicians, and better inhibit the default network areas that are not related to the current task to resist interference.
The frontal top region of the brain is associated with advanced cognitive functions such as persistent attention and working memory, while the default network region is the brain network opposite to the frontal top region.
When performing external tasks, the frontal top network is activated, while the default network is de-activated when performing external tasks, that is, the activity amplitude is less than the baseline level.
"The stronger the suppression of the default network, the better the recognition of syllables.
Our study found that older musicians are more active in the frontal top brain area than older non-musicians, and the default-network brain area is more deactivated, which means that they make better use of these higher brain areas to compensate for behavioral performance. "Zhang Lei said.
Music training protects cognitive function with broad prospects
Duyi believes that the new study is different in that it can simultaneously discover the two mutually supporting cognitive neural mechanisms of function maintenance and compensation in the brain mechanism, and from the mechanistic level to answer why older musicians perform better in behavioral performance.
"We found that in the elderly, the intensity of neural activity in the frontal top area and the default network is significantly correlated with the degree of rejuvenation of the nerve activation mode in the sensorimotor brain region. Functional compensation and functional maintenance of the brain are mutually supportive.
How these two mechanisms interact with each other is a research direction worth further exploration.
In the course of music training, musicians need to integrate multi-sensory and motor information with high intensity.
"Music training is a pleasant and easy training strategy, and we can also try to apply other training methods involving multi-sensory motor integration," said Du Yin.
Rather than spending time and energy learning to play an instrument, people expect the results to be achieved by simply listening to music.
Unfortunately, Duyi said that the existing research results can not reach this conclusion for the time being.
"No matter what age, if you can start learning a musical instrument as soon as possible, or even start singing, it may make the brain age more slowly."
So we encourage middle-aged and elderly friends to learn a musical instrument or vocal music, when it is not too late to start, "Du said.
Some studies have shown that elderly people who have never studied music have a certain improvement in speech processing ability after receiving short-term music training.
Therefore, even if there is no basis for playing too many instruments, temporary musical training may work.
Du also introduced that similar "rhythm master" such training rhythm music games can also play a certain effect, this method is called digital therapy, in the future has a good development prospects.
For the elderly, this kind of gamified training is more interesting and more attractive to them.
In addition, the research team also hopes to explore the clinical value of music training, such as trying to use some music therapy in the treatment of cognitive decline diseases in the elderly such as Alzheimer's disease to improve the memory and language skills of patients.
(Editor: Shen Jiaping, Chen Jian)
Public Number ： People 's Network Finance
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Music therapy improves mood, reduces pain, and can be personalized.

Title:

Content: Melodic Memories

Hospice patients—and family—benefit from music therapy.

Angelic Health music intern volunteer Mike Skalski and Music Therapist Karen Melita, have regular music therapy sessions with Mike Bagnell for bereavement.
by Margie Barham, MBA, director of Public Relations and Giving, Angelic Health

Do you smile and sing along when you hear an old favorite song on the radio? Most of us find that music takes us back to more carefree days. But did you know that tapping your foot or singing to a much-loved tune not only brings you joy but can also have great health benefits? In fact, music therapy is used in healthcare to improve mood and reduce pain.

“Music therapists may be accomplished singers and musicians, but their purpose is not to entertain,” explains Angelic Health Hospice Music Therapist Karen Melita, MMT, MT- BC.

Although making music is enjoyable, music therapy goes deeper, offering a purposeful value to listening to music, playing an instrument, or singing a song.

“Music therapy provides a way to meet the wide-ranging emotional needs of individuals, and to help provide comfort and improve quality of life,” Melita says.

In hospice care, music therapy is used to treat the psychological impact of a terminal diagnosis, which can include shock and anger by both the patient and family members, as well as fear of death and loss of independence in later stages. Music therapy in bereavement supports the scope of emotions that can surface after loss.

“Music therapy can be used as a vehicle to communicate the vulnerable and intense feelings that often arise,” explains Melita, “It can create a safe space to convey uncomfortable feelings, as well as be a place for joy, reminiscence, and laughter.”

Mike Bagnell is receiving music therapy through Angelic Health as part of hospice bereavement service following the death of his brother James and mother Betty earlier this year. His mother also received music therapy as a part of her hospice care.

“She absolutely loved it, he recalls. “She would get really involved and would be one big smile. She would remain either upbeat and alert for a while afterwards, or she would fall right asleep.” For Bagnell, having bereavement music therapy has helped him through the loss of his family members.

“It helps keep a little bit of Ma in the house,” he says. “I enjoy the sessions a lot and look forward to them.”

He now includes music into his morning routine each day, using songs as prayer. “My day starts with singing “How Great Thou Art,” “The Old Rugged Cross,” and “Amazing Grace,” he explains. “I am now incorporating Christmas carols into the day. I never thought I could sing, but now I’m getting into it.”

Music therapists use evidenced-based practices to meet the individual needs of clients. Music is always centered around the client’s preferences, and the client’s songs are most often played live for the client, to enhance engagement and provide a personalized experience. Music therapy interventions may range from music-making; music listening; songwriting; guided relaxation; improvisation; music and pain management; and music legacy projects.

“Music as self-expression helps people share personal messages with one another that are often difficult to say in conversation,” explaines Melita, who has both a bachelor’s and master’s degree in music therapy from Temple University in Philadelphia. She’s been facilitating music therapy groups and individual sessions for over 20 years and now focuses her work in hospice care.

“Songs can even be left as a gift,” she says. “A song legacy can be an original or precomposed song that is meaningful to the client. The client can choose a song that conveys a special message to their loved one. A song legacy can provide comfort to those left behind, and it’s a gift that lasts long after the loved one has passed.”

The first thing that a music therapist does is to work with the client, caregivers, and treatment team to establish individualized clinical goals. For instance, someone experiencing depression may wish to alleviate these symptoms by using music therapy to improve their mood, but they may also wish to develop insight into their current situation. Songs can be used as a reflective tool to help clients find meaning and hope.

Music therapy can also be used to treat other symptoms associated with depression like anxiety, insomnia, and trouble focusing. From classic country to modern pop, during a music therapy session, you may participate in a variety of music selections, based on your preferences. You may even play a musical instrument, sing, or be asked to compose your own song together with the therapist. Dancing and improvising to the music may also be a part of your session.

“Songs are personal to us,” Melita explains. “We all have our own music that brings us meaning and lets us feel what we need to feel. When individuals listen or sing along to their special songs in music therapy, it is natural that strong emotions may come up. Music therapy offers a safe space to express whatever feelings arise, from anger, frustration, and loss, to joy and happiness. Music lets individuals release these strong emotions, either by being involved in the music firsthand or even cathartically by listening.”

Music therapy can be a place to explore intense emotions associated with end of life, but it can also be a place to be light and fun. Often, music therapy can vary significantly from session to session, depending on the needs and wants of the client. The music therapist provides a supportive environment for the client to explore feeling and express themselves.

To become a music therapist, one needs more than talent. Music therapists go through rigorous training in an approved undergraduate and graduate level program. In addition to studying music therapy, performance, and therapy applications with a variety of populations, they also take courses in biology and psychology and go through an extensive clinical internship and ongoing credentialing continuing education courses.

But using music and sound to improve mood has been around for hundreds of years. The Tibetan culture for instance uses sound therapy to calm, focus, inspire meditation, and bring peace of mind. Sound therapy uses tools to achieve specific sound frequencies, while music therapy focuses on addressing symptoms like stress and pain.

Melita offers some advice for those of you who want to apply the science of music therapy in your own home. “Music has a way to help us when we are stressed; motivate us and lift us up when we need it” One of the keys to music’s benefits lies in the connection with the listener. So here are a few of her tips:

• Create your own playlists of songs that are special to you. This can be a great resource to utilize. You can choose songs with a theme, like messages of hope or strength. These can be from whatever genre you like. Songs can help carry us through when we are feeling down. Keep these special songs on your phone.

• Upbeat songs to work out to can sing powerful messages. Choose songs that are the pace you’d like to be as you walk/run/workout and choose themes to help motivate you.

• Speaking of motivation, for those of us who need some for all this extra cleaning during these crazy times, make a fun playlist to listen to and motivate your household to pitch in, during small increments of time (like one or two songs to clear the table and do the dishes, etc).

• When we experience prolonged feelings of loss or sadness, we shouldn’t be alone. Working with an experienced music therapist is recommended to help process these difficult feelings.

“Music is a way to connect us to people and memories and take us back to those times. It can also give us hope for the future and remind us that we are not alone,” she says. “Especially during difficult, challenging, or controversial times like we have experienced with COVID, we each need to know that we’re all in this together. Music helps us to remember that.”

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Music therapy enhances cognitive performance by activating brain areas that control speech, movement, cognition, memory, and emotion.

Title:

Content: Miscellaneous
Publish Date: 21 November 2021 19: 06 GMT
Updated Date: 21 Nov 2021 19: 55 GMT
Researchers test treatment of various brain diseases with 'neuromusic'
Music has a powerful effect on the human brain, as singing, playing an instrument or listening to music has been shown to activate many areas of the brain that control speech.
+ A -A
Source: Ahmed Fathi – Erm News
Singing, playing an instrument or listening to music has been shown to activate many areas of the brain that control speech, movement, cognition, memory and emotion.
Research suggests that music can physically increase brain-boosting matter, which may help the brain repair itself, and what ’ s even more interesting is the effect that music can have even in situations where the brain may not function as it should.
Neuro-Music Therapy
Studies show that for people with Alzheimer ’ s disease, music can trigger a reaction, helping patients access memories they have lost, and there is also evidence of patients who have suffered brain damage and lost the ability to speak and can still sing when music is played.
Given the powerful effect music has on the brain, scientists are investigating whether it can be used to treat many different neurological conditions, such as stroke or Parkinson ’ s disease, and one of these treatments is currently being investigated for use — neuromusic therapy, which works somewhat like physical therapy.
Treatment sessions use musical or rhythmic exercises to help patients regain their functional skills, as patients who relearn to walk after an accident can tune to music during the treatment session.
Talking, walking, thinking.
This type of therapy has shown promising results in helping stroke survivors regain language, improve walking and regain physical movement better than other standard treatments, and researchers are seeking to see if neuromusic therapy can treat other movement disorders, such as Parkinson ’ s disease.
Most studies in this area have used a technique called “rhythmic torsion exercises, ” which uses the brain ’ s ability to synchronize with a rhythm unconsciously, such as having to walk at a certain speed with music or rhythm.
Studies have shown that neuromusic therapy improves walking and reduces involuntary temporary immobility in Parkinson ’ s patients.
Studies have also investigated whether this type of treatment can address cognitive problems in people who have suffered traumatic brain injury or Huntington's disease (a hereditary mental illness similar to a progressive deterioration of mental status, caused by the death of brain cells).
Neuromusic therapy focuses on activating and stimulating areas of the brain that may be damaged, such as the prefrontal cortex, an area of the brain responsible for planning, decision-making, problem-solving and self-control.
One research study found that these types of activities significantly improved focus and attention for patients with traumatic brain injury, which in turn had a positive effect on their health and reduced feelings of depression or anxiety.
Music and Brain
It is believed that the reason for the success of music therapy is that music can activate and simulate many different parts of the brain at once, and for patients with neurological conditions, it is often the connections in the brain that cause the problems, not the particular area itself.
Listening to music also improves nerve cell repair better than other activities, such as listening to an audiobook, which could mean the brain works better and builds new connections.
Music is thought to have long-lasting effects on the brain as well, to the extent that a musician ’ s brain is actually better connected than people who haven ’ t played music, and this may be important for people with neurological conditions, as music can help repair damaged connections over time.
Research suggests that this activation of multiple areas of the brain may be why neuromusic therapy is more successful than other standard treatments alone.
Given that many neurological conditions affect connections in the brain, the ability of music to activate multiple areas at once may help overcome these problems and build new connections, allowing people to better cope with or cope with certain symptoms.
Early results from the studies show just how hopeful neuromusic therapy can be, especially as research is underway to see if it can be used to help people with age-related diseases, such as dementia or Alzheimer ’ s.
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Music therapy has been used for centuries as a calming and inspiring tool with therapeutic potential.

Music can improve cognitive performance by triggering memories and releasing dopamine.

Title:

Content: Alert
Frankly speaking, the first impression of Taiwan is to break the old little Sichuan sister came to Taiwan for 5 months to refresh the understanding: happiness index is very high
Next week, heavy rain, heavy bombardment, severe weather may affect this day.
Music Healing Helps Care Relationships Heal
The Catholic Foundation for the Elderly with Dementia and the United Daily News “Dementia ” fan group held a talk on“ Music Healing for Dementia ” today (April 20). Music therapist Dong Yixuan gave a talk on “The Application of Music Healing for Dementia Care ”. The seat is empty.
In his speech, Chen Chun-you, director of the Catholic Foundation for the Elderly with Dementia, stressed the importance of dementia care in non-drug treatment. Among all non-drug treatment methods, "music therapy" has been proven to promote cerebral cortical hyperplasia. Last year, Dong Yi-hsuan conducted further empirical research, and music activities can also promote the relationship between caregivers and the mentally retarded.
Wu Chen-ying, chief operating officer of the United Daily News ’ health business department, first thanked many people who had traveled north from other counties and cities to participate, and emotionally talked about the many readers of the United Daily News who were over the age of 60 or 70.
This year, the Dementia fan group held a series of lectures on “Living Well with Dementia ”.“ Happy Closeness – Music Therapy for Dementia ” is the first event. Next, there are many topics of dementia care, including good eating, good friendliness, good care, good prevention, good care, good treatment, etc., to help Taiwanese society and families with dementia find solutions. Looking forward to getting more people involved.
Ms. Tong, who lives in Taichung, is a senior reader of the United Daily News. In order to participate in this event, she went north the day before. She has a professional background as a pharmacist. She is interested in music therapy because she has no previous contact with the field. She hopes to organize dementia care activities in Taichung.
Music therapist playing guitar and singing.
At the beginning of the lecture, Dong Yi Xuan played guitar and led the whole audience to sing the "welcome song", and the live atmosphere in the song was lively and awakened everyone's spirit.
People at the scene said that they clapped their hands and feet to follow the singing, and some people said that they were happy to want to dance. The whole event was enthusiastically received by the people at the scene, and they frequently took photos of dementia education and music therapy professional information.
Dong Yixuan said that music therapy began in the Second World War, used to improve soldiers' mental anxiety and other conditions, and gradually developed related professions.
Music therapy has many clinical evidence, mainly the use of music elements to interact with the treatment object, using music to build relationships, to achieve different treatment goals.
She reminded that music therapists must be qualified to conduct professional courses, currently licensed in the United States and the United Kingdom.
Interested Taiwanese citizens can visit the website of the Republic of China Applied Music Promotion Association for related information.
As for the general public, even if they have no musical background, they can also carry out simple musical intervention activities at home with the mentally handicapped through learning.
I was most impressed when I listened to music between the ages of 15 and 30.
Dong Yixuan said in the course that the effects of music include physiological reactions, co-ride effects, communication, emotional expression, cultural significance, and aesthetic entertainment.
For example, the opening of the "welcome song" will make the body warm up, breathing, heart rate and even sweating, mood changes, etc., is a "physiological reaction", but not every time to awaken the spirit, assuming that the student originally had a faster heartbeat or emotional irritability, it will use soothing music to help the student calm down.
When choosing music, “cultural significance ” is the key. You should choose to match the background of the other party. For example, elders who are accustomed to speaking Taiwanese but play Mandarin songs, of course, the other party will not respond.
Music itself is a non-verbal communication, even if the students do not say that they like live music, they can also see the mood from their expressions and physical expressions.
She emphasizes that "the music you hear between the ages of 15 and 30 is usually the most impressive among the elders, and when you accompany you, you can choose the music from this area, but it also varies from person to person.
People like happy experiences, as long as it is doing what they like, the brain will secrete dopamine, music can achieve the same effect, in addition, music can also trigger autobiographical memories, will remember their own important past experiences, such as music played by previous marriage proposal.
Music Therapy for Dementia Care
The caregiver can use music to talk to the mentally retarded elders, such as playing "Little Town Story", where can the elders hear it?
Was it at someone else's house, on a radio show, or at a Teng Lai Kwan labor show?
You can also find out who is the singer who is singing the story of the small town.
Encourage seniors to share their past experiences.
There have been caregivers feedback, I did not know what to talk to the mentally retarded mother, often play music at home after class, and I can start chatting with my mother on the topic of music.
Usually the elders will not immediately clearly say which songs they like, the caregiver should try to communicate to find out their preferences, the elders are clear about what is good and bad, and avoid playing music that causes strong negative emotions.
Use the music that the elders like to improve his motivation for activities, such as the elders are not willing to go to the site for lessons, you can invite the elders to sing together, and tell the elders that we are now going out for a hike, and the elders are more likely to be willing to go out.
She suggests that caregivers can create playlists for older adults, and can also categorize them by musical attributes, such as listening to music with a clearer rhythm during exercise to help improve exercise efficiency, and playing songs that can relax and sleep at night.
She reminds that caregivers can also create their own playlist.
Music Healing Improves Caregiver and Dementia Relationships
Dong Yixuan said that a simple survey conducted last year found that 60% of caregivers had significantly improved their relationship with the mentally retarded. In addition, music therapy also increased the positive experience of caregivers, rather than accumulating negative emotions all the time.
This year, the Catholic Foundation for the Elderly with Dementia will also hold a music care training workshop for families with dementia to teach them to use different types of music activities. Through the workshop, families with dementia can bring their own dementia at home to carry out music intervention activities.
The lecture scene also led everyone to carry out a simple music rhythm activity, using the lyrics of the nostalgic old song "A Little Umbrella" to design the action with the audience. "We two" can extend their index fingers in both hands, "do a little umbrella" to make the parachute movement, the scene atmosphere is warm.
In the song "Rose, Rose, I Love You", the audience followed the lecturer to perform a physical percussion. Finally, the audience sang "Grandma's Penghu Bay", "Spring Wind" and other nostalgic songs, and ended successfully in the improvised lyrics.
The "Dementia" series of lectures is followed by a series of lectures on the theme of "Eat Well, Be Friendly, Care Well, Prevent, Protect Well, Treat Well".
Dementia Elderly Music
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Retirement Planning for Two Types of Policies
Caregivers Help Each Other Breathe Online Matchmakers Set Up 15 Locations in Taiwan This Year
Breathing service low utilization, severe shortage of work, family members look forward to the long photo 3.0, mutual help breathing
Family Caregiver No Replacement Isolated Unassisted Online Appointment Help Change Breathing
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Music with a slow tempo and simple melody is best for relaxation.

Title:

Content: Music takes 13 minutes to ‘release sadness’ and 9 to make you happy, according to new study

14 January 2022, 10:03 | Updated: 14 January 2022, 10:05

By Classic FM

New research proves that music heals and suggests that in the future, music could be prescribed to help us focus, feel happier, relax and overcome sadness.

Research from the British Academy of Sound Therapy (BAST) has shown there is a common dosage for music and revealed how long an individual needs to listen to it for a therapeutic effect to be experienced.

In recent years, psychologists have proven that music can have a positive effect on our health, so researchers at BAST were keen to discover whether it would be possible to prescribe music to help us with specific mood states.

Their study, Music as Medicine, tested 7,581 participants and found that 89 percent believed music to be essential for their health and wellbeing, so there’s no doubt that it plays an important part in our daily lives.

While 90.15 percent participants used music to relax, 81.80 percent used it to make them feel happy, 46.5 percent to process and/or release sadness, and 32.53 percent to aid concentration.

The best music for relaxation had a slow tempo, simple melody and no lyrics, with an optimum listening time of 13 minutes – and many benefits were reported, including ‘decreased muscle tension, negative thoughts disappearing, feeling peaceful and contented and being able to sleep better’.

Listen: Dr Alex presents ‘Inner Harmony’, new show dedicated to classical music, health and wellbeing

Meanwhile, only nine minutes of music (mostly songs with a driving rhythm, fast tempo and positive lyrical content) is required to make people feel uplifted.

An impressive 89 percent had improved energy levels, 65 percent laughed more and others felt more in control of their lives or able to ‘take on anything’ – an encouraging result for medical professionals looking for new ways to treat patients with mental health conditions, such as anxiety and depression.

Read more: The best relaxing classical music

In another study, high-tempo music was also found to enhance performance during exercise – when women training heard pop songs with over 170 beats per minute, scientists found they began to put in more effort, particularly during endurance activities, such as running or cycling.

Music was also found to aid focus. Of the BAST test subjects who used music for concentration, 13 minutes was enough to clear their mind, help them work better in their job (91 percent) and make decisions more clearly.

And finally, music containing lyrics that people could connect with (again, 13 minutes) was found to be best for sadness, causing listeners to feel a sense of relief, less overwhelmed, more stable and less likely to be triggered by an issue.

Lyz Cooper, the founder of BAST, has previously collaborated with ambient musical trio, Marconi Union, to produce an eight-minute track designed to relax the listener and induce a trance-like state.

Cooper explained that the track, titled ‘Weightless’, “contains a sustaining rhythm that starts at 60 beats per minute and gradually slows to around 50’, meaning the listener’s heartbeat will naturally slow down to match the track’s BPM (beats per minute).

BAST’s fascinating new study, and Marconi Union’s soothing track, are further proof that music does indeed heal.

Listen to ‘Inner Harmony with Dr Alex George’ on Classic FM, Sundays at 9pm on Global Player.

Music with 50-60 beats per minute and relatable lyrics can induce a trance-like state and help with sadness.

Music therapy, including Mozart's music, can enhance cognitive performance, but optimal parameters vary by individual.

Mozart's music improves cognitive performance, known as "The Mozart Effect".

Music increases productivity in employees and aids children's learning, with research showing it improves student test scores.

Mozart's music reduces heart rate, improves emotional state, and accelerates post-surgery rehabilitation.

Title:

Content: Russian Federation
Moscow
+ 23 °
HEALTH19 August 2023 10: 51
Technomusic increases the effectiveness of training and even helps to win competitions
Scientists have found that music during sports affects performance, improves response to aerobic exercise and excites the nervous system
Language can improve athletic performance
Photo by Shutterstock
Why do you think the Olympic competitions are held in silence (not counting the support of the fans)?
And all because music can really improve athletic performance.
The effect of music on the effectiveness of sports training has been studied for a long time, in the last 15 years there has been a cascade of research that has proven that music contributes to a range of psychological and psychophysical benefits that can contribute to improved athletic performance.
No wonder athletes prefer to train under their favorite tracks.
Under the music, the loads are perceived less intense, and the weights seem less heavy.
Music distracts people from pain and fatigue, improves mood, increases endurance.
Listening to music, people run farther, cycle longer, and swim faster than normal, often without realizing it.
This was written about ten years ago.
Kostas Karageorgis, one of the world ’ s leading experts on the psychology of music for exercise, wrote that music can be seen as “a type of legal performance-enhancing drug. ”
This is confirmed by another study by Norwegian scientists.
Especially for this study, students of the University of Music wrote a track (in the style of electronic or techno music), which was played at a normal pace, and then at a fast pace.
The experiment was conducted on young soldiers: 23 men and 17 women trained either in complete silence or to a completely new electronic music for them.
This study confirmed the assumptions of scientists: those who listened to music (no matter at a fast pace or normal), were more “charged ”, ready for competition, showed better results on the rowing simulator.
That is, listening to music before the competition can really improve the results.
The style of "techno" was also studied by researchers from the Australian National Institute in Canberra.
In their opinion, “techno ” improved memory, significantly increased the speed of thinking, helped to build associations faster and easier to endure heavy physical exertion.
And this music stimulates the release of dopamine in the brain, as if you have just eaten sweet and fatty foods.
Scientists believe that this helps reduce anxiety.
No, we are not asking you to change your musical preferences!
After all, every genre has its pluses.
CLASSIC REMOVES VOLTAGE, IMPROVES HEART
German surgeon, part-time organist, Professor of Ruhr University Hans Joachim Trappé proved that classics, in particular the music of Bach and Mozart, can reduce the heart rate and improve the psycho-emotional background.
He believes that in addition to conventional therapy, music can significantly accelerate the rehabilitation of people after surgery.
And the classic relieves tension after hard mental work.
It even lowers blood pressure.
It was tested at the University of California.
Also, scientists have proved that the classics affect the cerebral cortex and stimulate the thought process, imagination.
Classical music before bedtime is especially useful, according to researchers from Semmelweis University in Budapest proved.
It will make the deep phase of sleep longer, even able to get rid of insomnia!
Sleep will become deeper if in the music track the sound of rain, sea or just white noise is applied to the composition.
HEAVY ROCK HELPS TO REDUCE STRESS
An inhuman experiment was conducted at the Australian University of Queensland: first, people were annoyed by asking them stupid or uncomfortable questions, and then half of the annoyed people were closed in complete silence, and the second half was given punk rock or metal for 10 minutes.
And they found that those who listened to aggressive metal, the level of hostility and stress was almost half as low as those who sat in complete silence and digested thoughts.
Those who listened to music were scanned for an MRI.
And here's what's interesting: in women, rock activates the parts of the brain responsible for controlling emotions, and in men it creates the illusion of an outburst of aggression.
Psychologists have concluded that listening to this genre is the most environmentally friendly way to quickly relieve stress.
POP MUSIC ACTIVISES MEMORY
In pop music, there is always a clear rhythm, it kind of introduces the brain into a state of “unconscious memorization ”.
Why do you think, even after 20 years, you remember the pop songs of the groups “Na-na ”,“ Brilliant ” and so on?
And children ’ s songs and at all firmly settled in the head (and now amicably: “Together fun to walk across the expanses! ”)
But here is another amazing effect: if you listen to a light pop for an hour, you activate the effect of “random memorization ”, that is, you can quickly learn new information – from foreign words to poems or even formulas in physics.
It is believed that a break in work to listen to light music helps not to lose concentration for a long time.
And about the benefits of relaxation music for relaxation and tranquility and all written volumes.
So listen to the music and you will be happy, calm and work success!

Classical music relieves tension, lowers blood pressure, and stimulates thought and imagination.

Music activates areas of the brain controlling speech, movement, and emotion, and can increase brain-boosting matter to aid repair.

Music helps Alzheimer's patients access lost memories and aids stroke survivors in regaining language and physical movement.

Mozart's music has no proven positive effects on epilepsy symptoms or intelligence.

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Scientists have dispelled the myth that Mozart ’ s music helps with epilepsy
Scientists from the University of Vienna have dispelled the myth that Mozart ’ s major sonata KV448 can alleviate the symptoms of epilepsy.
The results of the study are presented in the journal Scientific Reports.
According to the authors of the work, they could not find evidence of the above theory.
In the past, it was believed that Mozart ’ s music had many positive effects on a person, for example, it increases the intelligence of the fetus if a pregnant woman listened to it.
Recently, a number of studies have shown that KV448 sonata alleviates symptoms in patients with epilepsy.
In their work, scientists analyzed these studies, as well as other scientific literature.
As it turned out, there is no reliable evidence of the beneficial effect of the melody.
According to the authors, erroneous results could have been obtained due to selective reporting and small samples.
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Research suggests that classical music has no benefits for learning in people with mild cognitive impairment.

Music listening can aid learning, especially for those who use it to regulate their emotions.

Music therapy helps dementia patients recover memories through familiar music.

Listening to music slows cognitive

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