Biohacking involves making lifestyle tweaks, such as dietary changes and intermittent fasting, to optimize health and longevity.

Biohacking aims to improve quality of life through nutrition, sleep, physical activity, and mental health practices.

Popular biohacking methods include cold-water therapy and removing inflammatory foods to improve overall health.

Intermittent fasting, a key biohacking component, can improve sleep, hydration, and training when done under medical supervision.

The "bulletproof diet" aims to improve health through nutrition and supplements, but may pose risks like malnutrition and medication interactions.

High-dose supplements can interact with medications, cause liver damage, and lead to weight gain, headaches, nausea, and constipation.

Excessive supplement intake can impair liver function and have adverse health effects, highlighting the importance of a balanced diet.

Individuals should discuss supplements with a doctor and prioritize a balanced diet to minimize risks.

Combining extreme diets and exercise can lead to health risks, including hindered growth in children and adolescents, and harm to pregnant and lactating women.

Diabetes and eating disorder patients may experience adverse effects when combining these diets with extreme exercise or intermittent fasting.

Excessive exercise, particularly with certain diets, can lead to serious health issues, including rhabdomyolysis, kidney failure, osteoporosis, and lowered libido.

Biohacking can be useful for self-optimization, but it's essential to prioritize safety by consulting medical professionals and using evidence-based methods.

Medical screenings, including blood tests, help individuals monitor the effects of biohacking practices and make informed health decisions.

Annual physical exams and comprehensive health screenings can detect health problems earlier, improve treatment outcomes, and promote healthy aging.

Biohacking involves making lifestyle tweaks, such as dietary changes and intermittent fasting, to optimize health and longevity.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
Beauty & Health Editor
By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
Physician
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Biohacking aims to improve quality of life through nutrition, sleep, physical activity, and mental health practices.

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biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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According to the studies, how does intermittent fasting help?

Popular biohacking methods include cold-water therapy and removing inflammatory foods to improve overall health.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Intermittent fasting, a key biohacking component, can improve sleep, hydration, and training when done under medical supervision.

According to the studies, how does intermittent fasting help?

The "bulletproof diet" aims to improve health through nutrition and supplements, but may pose risks like malnutrition and medication interactions.

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Content: Bulletproof coffee meets the needs of urban people to lose weight and sells well last year.
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KOLs (Key Opinion Leader) have changed their bulletproof coffee formula to cater to the needs of vegetarians.
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The company focuses on social e-commerce such as WeChat, selling health management products and skin care products, and its main revenue in the past three years is “Mokang Bulletproof Coffee ”.
In its official website, it can be seen that Mokang Bulletproof Coffee claims to be a healthy fat reducing drink, including New Zealand grass-fed butter, coconut oil and so on.
In fact, many merchants on the market sell Bulletproof Coffee. What is Bulletproof Coffee? According to comprehensive media reports, Bulletproof Coffee originated from the American entrepreneur Dave Asprey when he was traveling in Tibet, he felt dizzy and local people gave him a cup of butter tea, which made him immediately not dizzy and feel warm.
After his return to the United States, he improved on food restrictions and changed from tea to coffee to develop bulletproof coffee.
[National Day consumption] 11 holidays and electronic consumption vouchers to Wang Huang Jiahe: catering business is expected to reach more than 90% in 2018
Bulletproof coffee is popular because it meets the needs of urban people to lose weight. Asprey lost more than 100 pounds after drinking it, and it can make him more focused, so he wanted to introduce it to more people and publicize his recipes online and around the world.
Finally, it planned to sell, and successfully attracted investors to invest US $9 million (about HK $70.06 million) to launch the brand “Bulletproof ” and start the business.
It is reported that as of last year, the revenue exceeded US $100 million (about HK $780 million).
Electronic Vouchers and Restriction Orders Relaxed to Increase Public Interest in Restaurant Reservations by 50% Year-over-Year
With the popularity of bulletproof coffee, various brands have different practices and also have flushes.
It can be brewed directly.
Other recipes for cooking include coffee, coconut oil or grass-fed butter, and MCT oil (Medium Chain Triglycerides (MCT)).
There is a vegan KOL (Key Opinion Leader) “Afu ABC ”, which makes bulletproof coffee with coconut oil, MCT oil and coffee to meet the needs of vegetarians.
In addition to Bulletproof, other brands such as California Gold Nutrition also sell MCT oil, which is extracted from pure medium-chain triglycerides of coconut oil.
Customers can choose to make bulletproof coffee.
【 National Day consumption 】 Fulin Hotel 11 National Day lunch and dinner market business increased by 10% year-on-year
Bulletproof coffee claims to be healthy.
According to the Consumer Council ’ s research, bullet-proof coffee is similar to the raw barrel diet.
This diet has traditionally been used to relieve epilepsy in children. More recently, it has also been used to reduce weight and improve metabolic syndrome caused by obesity, such as diabetes, high blood pressure, and high cholesterol.
However, there is also a risk of malnutrition due to insufficient micronutrients in extreme diets. Other side effects such as fatigue, low blood sugar, insomnia, long-term consumption and even menopause in women.
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What are the risks and dangers of diets?

High-dose supplements can interact with medications, cause liver damage, and lead to weight gain, headaches, nausea, and constipation.

Title:

Content: People are being warned of serious side effects to taking vitamin supplements and possible liver damage.

While it is common to take supplements which are displayed in supermarkets, the NHS says that most people do not need them and a healthy, balanced diet is what is best. And the danger of liver damage has been highlighted by Jo Cunningham, clinical director of The Gut Health Clinic.

Even herbal teas and supplements can cause injury and possible liver failure. Among the most dangerous are bodybuilding and weight loss supplements, which have been linked to jaundice.

Hepatotoxicity, or impairment of liver function by body chemicals not naturally produced, has increased sharply in recent years, according to many studies. And when taken in large amounts supplements can cause damage to the organ.

Ms Cunningham pointed out that because a supplement is natural it “doesn’t automatically mean safe". She told the Express: "It's important to bear in mind that high-dose supplements may interact with medications or potentially lead to liver damage. Remember that ‘natural’ doesn’t automatically mean ‘safe’, so if you’re interested in taking a supplement discuss it with a qualified healthcare professional first to make sure that the supplement, as well as the dose, is appropriate for you."

But as well as liver damage, taking too many supplements can lead to other problems like weight gain, headaches, nausea or constipation. "It’s easy to take a pill thinking that it’s just a vitamin or mineral, but more isn’t always better," said Ms Cunningham.

People should also take special care with the doses. "If you are taking micronutrients, always check the recommended daily allowance (RDA) and don’t go above this. High doses of minerals and fat-soluble vitamins can build up in the system, resulting in toxicity," she said.

"Often doses are pharmaceutical, rather than nutritional, meaning the dose you are taking is much higher than you could possibly obtain naturally from foods. Often supplements are recommended with good intentions – but all too often that advice is given without any science to back it up, and without regulation, it can be really risky."

The NHS also states: "Many people choose to take supplements but taking too much or taking them for too long could be harmful. The Department of Health and Social Care recommends certain supplements for some groups of people who are at risk of deficiency." These include folic acid supplement in pregnancy or vitamin D during the winter months for people who are not getting enough sunshine.

Excessive supplement intake can impair liver function and have adverse health effects, highlighting the importance of a balanced diet.

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Content: Health & Fitness
The harm of over-taking supplements in the long run.
Do not take it without a doctor's prescription.
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Thank you for reading about the long-term harm of taking supplements.
Do not take it without a doctor's prescription and now with the details
A balanced diet contains all essential nutrients including proteins, fats, carbohydrates, fiber, vitamins and minerals, in addition to nourishing the body, the diet plays an important role in maintaining overall health which also includes mental structure and emotional stability.
Dietary Supplements
Vitamin and mineral supplements have gained great popularity in terms of consumption and most people talk about the health benefits of supplements, however, it should be noted that studies have found that supplements can have tremendous adverse effects on the health of individuals.
Vitamin B12
Vitamin B12 deficiency affects daily body functions and can lead to poor cell health, so taking supplements is the easiest and most convenient way to compensate for this vitamin deficiency, however, studies have shown that regular long-term consumption of this supplement can increase the risk of lung, colon or rectal cancer.
Selenium
When experiments were conducted to find out the protective action of dietary supplements for cancer, the trials had to be stopped because the original act of supplementation was contrary to what was expected, as studies in men were published exclusively in the Journal of the National Cancer Institute, and showed that overdoses of selenium could lead to increased chances of developing high-grade cancers, not in people lacking selenium, but in people with adequate levels of selenium. The risk of aggressive cancer has increased by 91%, and the risk of prostate cancer can increase if selenium is overdosed.
Vitamin E
Selenium regulates thyroid hormones and works together with vitamin E to reduce free radicals generated in the cell, free radicals are inherently carcinogenic, so both vitamins are mostly associated with anti-cancer properties, however, studies have shown that when people with already high levels of selenium consume vitamin E supplements, the risk of prostate cancer was found to increase by 69%.
Many people believe that supplements are extremely beneficial for health and have no negative effects, which is not true, as taking supplements only when prescribed by your doctor is the best way to protect yourself from the harmful effects of consuming them.
Foods rich in vitamin B12
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Individuals should discuss supplements with a doctor and prioritize a balanced diet to minimize risks.

Combining extreme diets and exercise can lead to health risks, including hindered growth in children and adolescents, and harm to pregnant and lactating women.

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Content: Chairman of the Board of Directors and Editors
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Mohamad Elbaz
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
"Losing weight."
Who Should Avoid Intermittent Fasting?
The eating pattern known as intermittent fasting (IF) alternates between the times a person eats and when they fast.
It emphasizes when to eat rather than focusing on what to eat specifically, there are many common ways to practice intermittent fasting.
One such approach is the 16 / 8 approach, which entails fasting for 16 hours each day and limits food intake to 8 hours.
Intermittent fasting (IF) has revolutionized the world of health, promising weight loss, improved health and even mental clarity.
Before you jump into this trendy eating pattern, it ’ s important to understand that it ’ s not a one-size-fits-all solution.
Intermittent fasting may not be suitable for everyone, and some individuals should treat it with caution.
In fact, some groups should stay away from intermittent fasting for the sake of their health.
Children and adolescents: Growing bodies need constant fuel, and restricted eating windows in intermittent fasting can hinder their growth.
Pregnant and lactating women: Nutritional needs increase during these periods, and intermittent fasting may harm the health of the mother and baby.
Individuals with diabetes: Fluctuations in blood sugar are a major concern for diabetics, and intermittent fasting can exacerbate this risk.
People with eating disorders: Intermittent fasting can lead to unhealthy behaviors in people with anorexia, bulimia, or other eating disorders.
Individuals with certain medical conditions: Conditions such as heart disease, kidney disease and hypoglycemia make intermittent fasting dangerous.
Anyone taking certain medications: Some medications require you to eat with them, and intermittent fasting can disrupt this important routine.
Even if you are not in the above categories, consider warning signs such as:
Excessive hunger or dizziness: These may indicate an unhealthy imbalance of energy.
Difficulty concentrating or fatigue: Intermittent fasting can affect energy levels and cognitive function in some individuals.
Sleep Disorders: Skipping meals can disrupt your sleep patterns and make you feel drained.
According to Fidhi Chawla, dietitian and founder of the Fisico diet and cosmetic clinic, the best way to determine if intermittent fasting is right for you is to listen to your body.
If you experience any negative effects, feel free to abandon the plan and consult a healthcare professional.
Remember that sustainable weight loss and overall health comes from a balanced diet, regular exercise and personal methods that prioritize your well-being.
Intermittent fasting can be a healthy and effective tool for some people, but it ’ s not suitable for everyone.
Be aware of the potential risks, listen to your body, and prioritize your individual needs before embarking on any new food plan.

What are the risks and dangers of diets?

Diabetes and eating disorder patients may experience adverse effects when combining these diets with extreme exercise or intermittent fasting.

Excessive exercise, particularly with certain diets, can lead to serious health issues, including rhabdomyolysis, kidney failure, osteoporosis, and lowered libido.

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Do not harm health with enthusiasm: experts warned against excessive physical exertion
Ksenia Romanova
In the post-New Year period, many of us set clear goals for strengthening the body, but a radical approach to training will do more harm than good, experts say.
During a recent debate on New Year ’ s resolutions, experts raised concerns about the popular goal of increasing exercise.
According to a recent survey, many people seek to improve their fitness levels, but experts warn against excessive efforts.
They emphasize that this can lead not only to physical but also to mental problems, including loss of muscle mass, mood swings and even weight gain in the long run, writes the Daily Mail.
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Daniel Gray, a certified nutrition coach and personal trainer, highlights the dangers of overexercising, especially when combined with diets that can lead to serious illnesses such as eating disorders.
The body receives energy from carbohydrates, converting them into glucose.
However, insufficient intake of carbohydrates leads to the fact that the body burns fat and produces ketones.
Although small amounts are harmless, excess can lead to a condition particularly dangerous for people with type 1 diabetes.
Moreover, extreme physical activity can cause rhabdomyolysis, as a result of which harmful substances enter the blood and can lead to kidney failure.
Women may experience early osteoporosis and men may have lower libido.
Over time, the immune system can also be compromised.
To avoid these risks, experts advocate a balanced and gradual approach to fitness.
They advise you to set realistic goals, such as hiring a coach or gradually and carefully increase the number of training days.
It is very important to listen to your body and take the necessary breaks.
An “emergency reserve ” approach, allowing you to rest from time to time when you feel you need it, will help keep you motivated and prevent burnout.
The desire to improve health and fitness is commendable, but it is important to achieve these goals wisely and consistently, experts conclude.
Previously, Focus wrote that physical activity on the weekend is equivalent to a week of sports.
A new study turns fitness norms upside down, putting intense workouts on the weekend on a par with those who exercise daily to preserve heart health.
Focus also wrote about the best time for fat-burning exercise.
At certain times of the day, our metabolism is higher, which greatly enhances the effectiveness of exercise.
This material is for informational purposes only and does not contain tips that can affect your health.
If you are experiencing problems, contact a specialist.

What are the risks and dangers of adhering to the keto diet for a long period of time?

negative impact on heart and kidney function

Biohacking can be useful for self-optimization, but it's essential to prioritize safety by consulting medical professionals and using evidence-based methods.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
Follow our news in Telegram
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Medical screenings, including blood tests, help individuals monitor the effects of biohacking practices and make informed health decisions.

Annual physical exams and comprehensive health screenings can detect health problems earlier, improve treatment outcomes, and promote healthy aging.

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Content: Smiles Medical Supply Announces Medicare Eligibility Update for Continuous Glucose Monitors

Smiles Medical Supply informs diabetics about the changes in Medicare eligibility for Continuous Glucose Monitors (CGMs) effective from July 2021, emphasizing the importance of annual physical exams to meet these new requirements and maintain coverage.

Smiles Medical Supply Reminds Diabetics of Changes to Medicare Eligibility in July 2021

Smiles Medical Supply, at 6060 W. Manchester Ave. Ste. 310 in Los Angeles, CA, wants to ensure that those in need can access the medical supplies they need to manage their diabetes by providing fast and professional access to Medicare-approved monitoring supplies.

Due to changes during the pandemic in July 2021 to Medicare eligibility for Continuous Glucose Monitors (CGMs), we’ve seen many individuals fail to meet the basic standards for this life-saving plan.

Individuals who undergo yearly health assessments have the advantage of detecting health problems earlier, which can lead to better treatment outcomes. Having an annual physical exam checklist by age can ensure that you’re hitting your health targets and staying on top of any issues caused by diabetes.

Due to the urgency of diabetic patients getting the help they need, Smiles Medical Supply wants to remind everyone about the importance of annual physical exams and how they tie into the new Medicare CGM requirements.

The Importance of Having an Annual Physical Exam Checklist by Age

Annual health checkups are vital for monitoring overall well-being, identifying risk factors, and detecting early signs of potential health issues. By adhering to a proactive healthcare maintenance routine, individuals can prioritize their health and well-being, leading to a higher quality of life.

Certain insurance programs and Medicare CGM requirements also require frequent exams, though it's important to check the specifics. Understanding the significance of regular health assessments, let's explore the age-specific guidelines for annual physical exams to ensure a comprehensive approach to preventive healthcare.

Adolescence and Young Adulthood (Ages 13-24)

During adolescence and young adulthood, annual physical exams focus on establishing a baseline for health, monitoring growth and development, and addressing any emerging health concerns.

Young individuals should undergo age-specific health screenings, including vaccinations, vision and hearing tests, blood pressure measurements, cholesterol checks, and screening for mental health issues. Additionally, discussions on healthy lifestyle habits, such as nutrition, exercise, and mental well-being, are essential during this stage of life.

Transitioning from adolescence to young adulthood brings about unique health considerations. Annual physical exams for individuals aged 18-39 encompass preventive healthcare measures tailored to this specific age group.

Screening tests for sexually transmitted infections (STIs), reproductive health evaluations, skin cancer checks, and counseling on risk factors associated with lifestyle choices are essential components of health assessments during this stage of life.

Middle Adulthood (Ages 40-64)

Entering middle adulthood heralds a pivotal phase where individuals need to be more vigilant about their health to ensure optimal well-being. Annual physical exams for individuals aged 40-64 play a crucial role in preventive healthcare and addressing age-related health risks.

During this stage of life, the focus shifts towards screening for chronic conditions that commonly manifest with age, such as diabetes, hypertension, and heart disease. These screenings are essential for early detection and effective management of these health issues, leading to better treatment outcomes and improved quality of life.

In addition to chronic disease screenings, discussions on lifestyle modifications take center stage during annual physical exams for middle-aged adults.

Healthcare providers emphasize the importance of healthy habits, including maintaining a balanced diet, engaging in regular exercise, managing stress, and avoiding harmful habits like smoking and excessive alcohol consumption. By incorporating these lifestyle changes, individuals can reduce their risk of developing chronic conditions and enhance their overall well-being.

Another critical aspect of annual health assessments for individuals aged 40-64 is the inclusion of cancer screenings. Regular screenings, such as mammograms for breast cancer and colonoscopies for colorectal cancer, are recommended to detect any signs of cancer at an early stage when treatment is most effective. These screenings are instrumental in improving cancer survival rates and reducing mortality rates associated with these diseases.

Mental health assessments also form an essential component of annual physical exams for middle adulthood.

Healthcare providers may evaluate an individual's mental well-being, screen for symptoms of depression or anxiety, and provide resources for coping with stress or mental health challenges. Addressing mental health concerns promptly can significantly impact an individual's overall quality of life and promote emotional well-being.

Mature Adulthood and Beyond (Ages 65+)

Navigating mature adulthood and beyond encompasses a phase where healthcare maintenance becomes increasingly vital to address age-related health concerns and promote overall well-being. For individuals aged 65 and above, annual physical exams are tailored to meet the unique health needs of seniors, focusing on personalized health assessment by age.

During this stage of life, comprehensive health screenings and evaluations play a pivotal role in promoting healthy aging and ensuring a high quality of life.

One essential component of annual physical exams for individuals aged 65 and beyond is screening for age-related conditions. Healthcare providers may conduct assessments for osteoporosis, cognitive function, vision and hearing loss, mobility limitations, and other health issues commonly associated with aging.

Early detection of these conditions allows for timely interventions and appropriate management strategies to enhance seniors' health outcomes and quality of life.

In addition to age-related screenings, vaccination updates and medication reviews are crucial aspects of annual health assessments for older adults. Ensuring that seniors are up to date on essential vaccines, such as the flu vaccine and pneumonia vaccine, helps protect them against serious illnesses and complications.

Medication reviews involve evaluating the effectiveness and safety of current medications, identifying potential drug interactions, and optimizing medication regimens to enhance overall health and well-being.

Don’t Let Diabetes Control Your Life: Get The Help You Need

Precision Medical Supply, doing business under the name Smiles Medical Supply, is an Accredited Medicare Provider that takes both the health and privacy of their clients seriously. With the new changes in Medicare eligibility for Continuous Glucose Monitors, their goal is to make sure individuals maintain their coverage and get the help they need.

By following these age-specific annual physical exam steps, individuals can proactively manage their health and well-being at every stage of life—setting them up for treatment success with reputable suppliers.

Undergoing regular examinations will not only keep you compliant with the new Medicare standards, but will also help you better manage your diabetes. With consistent monitoring and the help of your doctors, you don’t have to allow diabetes to control your life.

Make sure to talk to your doctor today about the best monitoring plan for your individual circumstances and work with them to develop your annual physical exam checklist by age.

Contact Info:
Name: Chris Barbieri
Email: Send Email
Organization: Smiles Medical Supply
Website: https://smilesmed.com/

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The Little Mermaid statue in Copenhagen has been vandalized multiple times since 1913 with theft, explosions, and graffiti.

The statue's head was stolen in 1964, the first reported incident of vandalism.

The statue's arm was severed in a 1984 vandalism incident.

The statue's head was stolen for the second time in 1998.

The statue was blown loose with explosives in 2003, causing significant damage.

The statue was graffitied with "racist fish" in 2020.

The statue was doused in red paint in 2017 to protest whale hunting.

The statue was vandalized with a Russian flag in 2022.

The statue was vandalized with Russian flag colors on March 2, 2023.

The 2023 incident was reported as vandalism and is under police investigation.

The 2023 vandalism incident was seen as support for the Kremlin in Ukraine.

The Little Mermaid statue is a famous Copenhagen landmark inspired by Hans Christian Andersen's fairy tale.

The statue was created by Edvard Eriksen from bronze and granite.

The statue's head was stolen in 1964 and not recovered, and cut off again in 1998 before being restored.

The statue has been targeted by burglars and vandals, suffering theft and graffiti.

The statue's repeated vandalism has sparked calls for increased security.

Denmark's museums are considering increased security, including bans on handbags and jackets, and security searches, to prevent vandalism.

Denmark's Justice Minister, Peter Hummelgaard, has increased police efforts, but not specifically to protect the Little Mermaid statue.

A 110-year-old statue of Hans Christian Andersen remains a target for vandals with no clear solution to prevent future incidents.

The Little Mermaid statue in Copenhagen has been vandalized multiple times since 1913 with theft, explosions, and graffiti.

Title:

Content: Unknown people draw Russian flag on a statue of a mermaid in Copenhagen
COPENHAGEN (AFP) - The iconic Little Mermaid statue in the Danish capital Copenhagen was vandalized on Wednesday night as unidentified people painted the Russian flag on its base.
Announcement
An AFP correspondent reported that the Russian flag was painted under unknown circumstances on the stone above which a statue of the Little Mermaid, inspired by the heroine of one of the stories of the writer Hans Christian Andersen, was installed.
Danish police said they were launching an investigation into the incident, without giving any indication of the source of the move, which shows clear support for Russia amid the ongoing war in Ukraine.
A Copenhagen police spokesman told AFP: "We are investigating the area in order to find any evidence."
A small number of tourists in the area took pictures of the statue in the port of Copenhagen, which was vandalized on Thursday morning.
The Little Mermaid statue on a largely unfrequented promenade has been targeted several times since it was installed in 1913.
In 1964, the head of the nymph was stolen for the first time without being recovered.
In 1998, a group of vandals cut off the head of the statue again, but it was later restored.
This monument was exposed to the explosion in 2003.
The statue, created by Danish sculptor Edvard Eriksen, has also been targeted several times with graffiti or graffiti, most recently in 2020 with the inscription “racist fish ”.

The statue's head was stolen in 1964, the first reported incident of vandalism.

Title:

Content: Danish police investigate who “spoiled ” the famous monument to the Little Mermaid with the colors of the Russian flag
03.03.2023, 7: 15, Misc
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On the pedestal of the famous statue of the Little Mermaid in Copenhagen, a Russian tricolor appeared, says The Guardian.
The Danish police have launched an investigation into such an “act of vandalism ”, which is perceived as a sign of support in the Ukrainian conflict.
AP
In Copenhagen, unknown people painted the foundation of the statue of the Mermaid in Copenhagen in the colors of the Russian flag, writes The Guardian.
According to the publication, the tricolor appeared on Thursday night on the stone, which serves as a pedestal for the famous Danish monument.
The police in Copenhagen said that law enforcement officers visited the crime scene and registered an “act of vandalism ”.
The police began an investigation and are trying to find “evidence ”.
The actions of unknown persons are perceived as a sign of support for the Kremlin in the Ukrainian conflict.
The article notes that the statue of the Little Mermaid weighing 175 kg was created by sculptor Edward Eriksen, who was inspired by the main character of the fairy tale of the same name by Hans Christian Andersen.
The monument suffered from vandals many times: in 1964 her head was stolen, in 1984 her hand was cut off, in 1998 her head was stolen again, but later returned, and in 2003 the statue was blown up.
In addition, the Little Mermaid has been painted or signed many times.
The last time it happened in 2020, when it appeared the mysterious inscription “Racist fish ”, writes The Guardian.
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The statue's arm was severed in a 1984 vandalism incident.

Title:

Content: Danish little mermaid like cornerstone painted Russian flag tricolor
A statue of the Little Mermaid, one of the most iconic tourist attractions in the Danish capital Copenhagen, was deliberately vandalized last night, and the cornerstone below the statue was painted with the white, blue and red colors of the Russian flag.
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The Little Mermaid comes from the famous fairy tale of Danish writer Hans Christian Andersen, where the stone beneath the bronze statue is painted in three colors of the Russian flag.
Copenhagen police told Agence France-Presse that since they arrived this morning, "a case of vandalism has been filed" and "local investigations have been launched to trace traces".
It is clear that this means supporting Moscow ’ s position in the Ukraine war.
Some tourists, puzzled by this, took pictures of the damaged statue this morning.
The 175-kilogram Little Mermaid is a work by sculptor Edvard Eriksen, inspired by the Danish poet and writer Hans Christian Andersen ’ s 1837 fairy tale of the same name.
The statue, which sits next to a relatively secluded waterfront walkway, has been vandalized several times over the years, including two burglaries of its head in 1964 and 1998, and a severed arm in 1984. In 2003, the statue was blown loose with explosives and fell into the bay.
It has also been graffitied and painted several times, most recently in 2020 with the words “racist fish. ”

The statue's head was stolen for the second time in 1998.

The statue was blown loose with explosives in 2003, causing significant damage.

The statue was graffitied with "racist fish" in 2020.

The statue was doused in red paint in 2017 to protest whale hunting.

Title:

Content: Russian Flag Painted on Copenhagen's Most Famous Landmark

It's the latest in a long line of attacks on Little Mermaid statue
By Rob Quinn,  Newser Staff
Posted Mar 2, 2023 10:15 AM CST

The Little Mermaid statue in Copenhagen, one of Denmark's most famous landmarks, has been vandalized yet again, this time with the Russian flag. Authorities said Thursday that the white, blue, and red stripes of the Russian flag were painted on the stone the statue sits on, Reuters reports. Police said the vandalism was discovered early Thursday. "We are of course launching an investigation to find out who did it and when and how it happened," a police spokesman said, per Jyllands-Posten.

Denmark, like other European nations, has strongly criticized Russia's war against Ukraine. The small statue, a tribute to the Hans Christian Andersen fairy tale, sits off a waterfront promenade in the Danish capital. It has been vandalized many times since it was installed 110 years ago, AFP reports. It has been decapitated twice and was knocked off its base with explosives in 2003. In 2017, it was doused in red paint in a protest against whale hunting. In 2020, during worldwide protests after the death of George Floyd, the words "racist fish" were painted on the base, though Andersen scholars said they weren't aware of any racist elements in the fairy tale. (Read more The Little Mermaid stories.)

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The statue was vandalized with a Russian flag in 2022.

The statue was vandalized with Russian flag colors on March 2, 2023.

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Content: In Copenhagen, the statue of the Little Mermaid painted in the colors of the Russian flag - RIA Novosti, 02.03.2023
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In Copenhagen, the statue of the Little Mermaid painted in the colors of the Russian flag
Reuters: In Copenhagen, the base of the statue of the Little Mermaid painted in the colors of the Russian tricolor
© AFP 2023 / Ritzau Scanpix / Ida Marie OdgaardThe Little Mermaid Statue in Copenhagen with a base painted in the colors of the Russian flag
Statue of the Mermaid in Copenhagen with a painted in the colors of the Russian flag base
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ZURICH, March 2 — RIA Novosti.
The base of the statue of the Little Mermaid in Copenhagen, created on the basis of the fairy tale by Hans Christian Andersen, was painted in the colors of the Russian tricolor, Reuters reported.
The Russian flag was found painted on the basis of a statue of the Little Mermaid in Denmark on Thursday, in what police say is a “case of vandalism ” at Copenhagen ’ s most famous landmark and a popular tourist destination.
As specified, the front part of the stone on which the monument is erected is painted.
At the same time, the police still do not know “who is behind this incident. ”
"The answer is on the statue of an angel."
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The 2023 incident was reported as vandalism and is under police investigation.

The 2023 vandalism incident was seen as support for the Kremlin in Ukraine.

The Little Mermaid statue is a famous Copenhagen landmark inspired by Hans Christian Andersen's fairy tale.

Title:

Content: Copenhagen residents were outraged by the behavior of American tourists
1: 09 AM
The unusual behavior of an American tourist in Copenhagen caused a storm of indignation among other travelers who witnessed this incident.
The girl came to the statue of the Little Mermaid and, not paying attention to the prohibition to touch the monument, began to touch and even kiss her.
The witness of this incident was a tourist named Dylan Trinkler, who captured everything on his phone.
The video shows how the girl climbed the pedestal of the monument, pressed her face against it and began to kiss the statue.
At the same time, clear warning signs about the prohibition of such actions were installed around the sculpture.
Many people began to condemn the violator, shouted at her to leave.
It should be noted that the statue of the Little Mermaid was installed in 1913 and is made of bronze and granite.
It is part of Danish cultural heritage and is inspired by Hans Christian Andersen ’ s famous fairy tale about a mermaid who gave up her underwater world for the love of a prince on land.
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Monument to the fairy tale "Mermaid" in Denmark (DeafSPB)
Author Oleg Loginov
Oleg Loginov — HSE student, Pravda.Ru freelance correspondent

The statue was created by Edvard Eriksen from bronze and granite.

The statue's head was stolen in 1964 and not recovered, and cut off again in 1998 before being restored.

The statue has been targeted by burglars and vandals, suffering theft and graffiti.

The statue's repeated vandalism has sparked calls for increased security.

Denmark's museums are considering increased security, including bans on handbags and jackets, and security searches, to prevent vandalism.

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World famous paintings are attacked, and the art world calls for environmental groups to stop attacking.
2022 / 10 / 29 18: 54
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The art world has slammed recent environmentalists for repeatedly attacking world famous paintings, saying it would be "counterproductive" and that such vandalism is dangerous.
Agence France-Presse interviewed a number of prominent French and British museums, including the Louvre in France, and the National Gallery and Tate in London, which mostly kept the issue low, but also called for stronger protections to prevent them.
The Mauritshuis Museum in The Hague, Netherlands, said in a statement: “The artworks themselves are defenseless and we strongly condemn attempts to harm them, for whatever reason. ”
Climate change protesters attacked Dutch artist Johannes Vermeer ’ s “Girl with a Pearl Earring ” at the Royal Museum of Fine Arts this week.
Two people stuck themselves to the painting, one stuck his head to the painting, the other stuck his hand to the green wall next to the painting, and a third threw a thick red substance.
Fortunately, the painting was not damaged by glass protection and reopened for public viewing yesterday.
Videos posted on social media showed the activists wearing T-shirts that read “Just Stop Oil, ” and one of them chanting,“ How do you feel, even this painting is protected by glass … but our children ’ s future is not protected. ”
Environmentalists have recently taken a series of similar protests, including the pouring of tomato juice on Dutch painter Vincent van Gogh ’ s “Sunflowers ” at the National Gallery in London and the pouring of potato mud on Claude Monet ’ s“ Les Meules ” at the Museum Barberini in Germany.
Barberini museum director Ortrud Westheider said the recent attacks showed that “international security standards to protect art from attacks by advocates are inadequate. ”
Remigiusz Plath, a security expert at the German Museum Association (DMB) and the Hasso Plattner Foundation, said the series of attacks on artworks was “clearly an escalation process. ”
“There are many ways to respond, and of course all museums have to consider stepping up security measures, which were uncommon in museums in Germany and Europe in the past, and perhaps only in the United States, ” he said.
Precautions may include a complete ban on handbags and jackets and a security search.
“Of course, environmental disasters and the climate crisis are of great concern to us … but we must not tolerate vandalism. ”
Tristram Hunt, director of the Victoria and Albert Museum in London, is concerned about the "empty rhetoric of the protesters" who believe that there is no room for art in the face of a crisis.
I don ’ t agree. ” 1111029
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Title:

Content: The world's famous paintings are attacked, and the art world calls for environmental groups to stop attacking.
PARIS (AFP) - The art world has slammed recent attacks on world famous paintings by environmentalists, saying it would be "counterproductive" and that such vandalism is dangerous.
Advertisement
AFP visited a number of well-known French and British museums, including the Louvre in France, and the National Gallery and Tate in London, which mostly kept a low profile on the topic, but also called for stronger protections to prevent such acts.
The Mauritshuis in The Hague, the Netherlands, said in a statement: “The artworks themselves are defenseless and we strongly condemn any attempt to harm them, for whatever reason. ”
This week, climate change activists attacked Johannes Vermeer ’ s “Girl with a Pearl Earring ” at the Royal Museum of Fine Arts.
At that time, two people glued themselves to the painting, one of them glued his head to the painting, another stuck his hand to the green wall next to the painting, and a third threw thick red material.
Fortunately, the painting was not damaged by glass and reopened for public viewing yesterday.
Videos posted on social media showed the activists wearing T-shirts with the words “Just Stop Oil, ” and one of them chanting,“ How do you feel, even this picture is protected by glass … but our children ’ s future is not protected. ”
Environmentalists have recently staged a series of similar protests, including a spilling of tomato juice on Dutch painter Vincent van Gogh ’ s Sunflowers at the National Gallery in London and a spilling of mashed potatoes on Claude Monet ’ s “Les Meules ” at the Museum Barberini in Germany.
Ortrud Westheider, director of the Barberini Museum, said the recent attacks showed that “international security standards to protect art from attacks by advocates are inadequate. ”
Remigiusz Plath, a security expert at the German Museum Association (DMB) and the Hasso Plattner Foundation, said the string of attacks on art objects was “clearly an escalation process. ”
“There are many ways to respond, and of course all museums have to consider increased security measures, which in the past were very uncommon in museums in Germany and Europe, and perhaps only in the United States, ” he said.
Precautions may include a complete ban on handbags and jackets and a security search.
“Of course, environmental disasters and the climate crisis are of concern to us … but we must not tolerate acts of sabotage. ”
Tristram Hunt, director of the Victoria and Albert Museum in London, is concerned about the “nothingness of the protesters ” who“ believe that there is no room for art in the current crisis. ”
I disagree. ”

Denmark's Justice Minister, Peter Hummelgaard, has increased police efforts, but not specifically to protect the Little Mermaid statue.

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Content: Danish police tighten border controls due to security concerns following Quran burning and desecration incidents
Danish police have begun temporarily tightening controls at the country's borders, fearing a deterioration in security following the continued burning and desecration of the Koran, Justice Minister Peter Hommelgar said on Friday.
Denmark has previously pledged to find legal means to prevent protests involving the burning of sacred texts in certain circumstances, stressing its commitment to respect for freedom of expression.
Announcement
Denmark ’ s justice ministry said on Friday that the country ’ s police had temporarily stepped up border controls due to security concerns following demonstrations in which the Koran was desecrated.
Justice Minister Peter Humilgaard said in a statement: “Authorities have assessed that for a limited period of time it is necessary to intensify police efforts at Denmark ’ s border for security reasons.
The measure, which runs until August 10, comes after Sweden took similar measures on Thursday.
The governments of Denmark and Sweden and their intelligence services have expressed concern about the deteriorating security situation in the two countries after the desecration and burning of Korans, sparking outrage in Muslim countries that have condemned the acts.
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The Jeddah-based OIC also expressed "disappointment" with Sweden and Denmark for not taking deterrent measures.
Both countries condemned the desecration of the Koran but defended their laws guaranteeing freedom of expression and assembly.
Last week, they pledged to find legal means to stop protests involving the burning of sacred texts in certain circumstances, while still respecting freedom of expression.
France 24 / AFP
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