Falls are the leading cause of fatal injuries for people over 65 and account for over $50 billion in medical costs annually, underscoring the need for effective prevention strategies.

About one in six older adults reported a fall in the past year, with substantial impacts on health and quality of life.

A meta-analysis of 17 studies with over 4,000 participants found that exercise programs—including those using Tai Chi—reduced falls and fall-related injuries among seniors living at home.

Tai Chi was used in two of these fall-prevention studies and showed potential to reduce fall risk.

Multiple sources report that Tai Chi improves balance and coordination, which are critical for preventing falls in older adults. [1].

Regular Tai Chi practice strengthens body stability and has been associated with reduced fall risk in older adults, including those with balance problems. [11].

Tai Chi’s slow, methodical, weight-shifting movements enhance balance, flexibility, and cardiovascular health while promoting a relaxed, meditative state that can support physical stability. [9].

Beyond balance, Tai Chi can improve cognition, and cognitively enhanced Tai Chi has demonstrated gains in global cognition and dual-task performance, which are relevant to walking and fall risk. [3].

For specific conditions linked to higher fall risk, Tai Chi has shown benefits in degenerative arthritis symptoms and in improving balance and mobility in Parkinson’s disease.

Given that Parkinson’s disease carries a high fall incidence, early rehabilitation that includes Tai Chi is recommended to help reduce falls and improve movement control.

Several study protocols and guidance documents suggest practical ways to implement Tai Chi. [4][8].

Research examples include practicing three times per week for one hour at moderate intensity, which is consistent with commonly recommended formats.

Another study used one-hour sessions twice weekly for 24 weeks and improved cognition, a factor related to safe mobility.

A program of one-hour sessions four times per week has been reported to lower blood pressure and improve balance, flexibility, and strength.

Broader physical activity guidelines for older adults recommend 150–300 minutes of moderate aerobic activity per week, muscle strengthening on 2+ days, and balance/strength training on 3+ days weekly.

Balance workouts one to two times weekly are also suggested, with Tai Chi being particularly helpful for older adults with balance problems.

Overall, the optimal Tai Chi “dose” for fall prevention is not consistently defined across studies, but regular moderate-intensity practice is generally recommended. [4][26][22].

Tai Chi is a gentle, non-traumatic exercise, and community classes are often adapted for the older generation’s physical capabilities.

It can be done without special equipment and can be modified for seated practice or wheelchair users, improving accessibility for those with mobility limitations. [28][46].

Community centers and nonprofits frequently host Tai Chi and other adapted exercise classes for older adults, sometimes at low or no cost, such as free weekly classes offered by the Tai Chi Research Institute. [33].

In-person teaching allows immediate corrections, and holding classes outdoors can reduce health risks, while instructors should use precautions like warm-ups, appropriate attire, and healthcare consultation for safe intensity. [35].

To further reduce fall risk, programs should remove trip hazards and ensure proper lighting and hydration in the exercise environment.

Combining Tai Chi with gait training and strength training enhances fall prevention, and many multi-component programs have curbed falls that lead to fractures. [2].

Addressing modifiable risks such as vision is also important, because decreased visual acuity increases fall risk by about 22%.

Technology can complement exercise by tracking movement and stability, with wearable sensors and smart socks showing reductions in hospital falls among at-risk patients. [43][41].

Caregivers can monitor progress through changes in balance, flexibility, and strength, as well as health metrics like blood pressure, waist circumference, and HDL cholesterol, which Tai Chi has been shown to improve. [4][28].

Exercise programs that include Tai Chi can also improve functional capacity and quality of life, even in people with brain injuries.

Community programs can evaluate outcomes using frameworks like ICOPE to track cognition, mobility, and related health indicators over time.

A practical way to begin is to start with low intensity and progress to moderate intensity for 30–45 minutes, three times per week, aligning with broader exercise recommendations. [26].

Seek classes led by instructors experienced with older adults and impairments, or consider seated Tai Chi and simple balance drills (e.g., standing on one leg and weight shifts) when mobility is limited. [13][46].

Taken together, the evidence supports Tai Chi as a proven, accessible, and adaptable method to improve balance and reduce fall risk in older adults, especially when integrated with other balance, gait, and strength training strategies. [2][3][12].

Falls are the leading cause of fatal injuries for people over 65 and account for over $50 billion in medical costs annually, underscoring the need for effective prevention strategies.

Title:

Content: There were 2,096 press releases posted in the last 24 hours and 244,548 in the last 365 days.

Sequoia Living Invites Region to Help Promote Health & Well-Being by Reducing Fall Risk for Older Adults

Sequoia Living's Logo

Sequoia Living will be hosting Dr. Chris Thompson on Sept. 21, join us for a free webinar on incorporating an exercise routine to reduce fall risk.

With over 25% of older adults accidentally falling each year, there is an opportunity to help people in the greater Bay Area live a healthier life and avoid a devastating health event. ”
— says Sara McVey, CEO and President of Sequoia Living
SAN FRANCISCO, CALIFORNIA, UNITED STATES, September 15, 2022 /EINPresswire.com/ -- San Francisco Bay Area nonprofit, invites people and organizations in the region to adopt a healthy mindset and become familiar with fall prevention strategies. During National Fall Prevention Month and Awareness Week, September 18-24, Sequoia Living also encourages individuals to recognize and aid an older adult who can benefit from increased exercise, better nutrition, hazard reduction in the home, and community support.

To educate the public, its residents, and participants of San Francisco Senior Centers, Sequoia Living will present Dr. Chris Thompson on September 21 at 2 pm for a one-hour Zoom seminar on how to incorporate an exercise routine to reduce fall risk. For a resource list and more information about falling, please visit: www.SequoiaLiving.org/stopfalls.

“With over 25% of older adults accidentally falling each year, there is an opportunity to help people in the greater Bay Area live a healthier life and avoid a devastating health event,” says Sara McVey, CEO and President of Sequoia Living.

According to the National Council on Aging, accidental falls are the leading cause of fatal and non-fatal injuries for people over 65 in the US. Falls are preventable and not a normal part of aging. Over 3 million seniors were treated in an emergency room from a fall last year, resulting in more than $50 billion in medical costs.

While the cost of treatment is high for these injuries, the pain associated can be excruciating and reduce a person’s mobility and quality of life. Through exercise, eating healthy, knowing your surroundings, and having community support, you and your loved ones are being proactive in your health and longevity.

How can you help reduce the risk of an accidental fall for a loved one?

- Encourage them to review all prescriptions and over-the-counter supplements with their pharmacist and primary care doctor. The combinations of both -- over-the-counter and prescribed drugs can cause drowsiness and dizziness which can increase the risk of an accidental fall.
- Ensure they are hydrated and are getting enough protein, calcium, and vitamin D.
- Remove trip hazards such as throw rugs and extension cords.
- Make sure lighting is illuminating paths in and around the home, and that all burnt bulbs are replaced.

At Sequoias Living, fall prevention is a continuous endeavor for the safety of our residents and staff members. Our mission is to provide homes and services for healthy aging. We strive to create stimulating, joyful living environments that support and enrich the lives of older adults.

About Sequoia Living
Sequoia Living, a Bay Area nonprofit since 1958, provides older adults with retirement communities and services designed to support and enrich lives. In 2021, Sequoia Living served more than 7,000 older adults through the organization's four life plan communities, three affordable housing communities, two senior centers, and community services programs.

Lola Rain
Sequoia Living
LRain@sequoialiving.org
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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

About one in six older adults reported a fall in the past year, with substantial impacts on health and quality of life.

Title:

Content: My channel
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Suspected of taking an overdose … Son of former YouTube CEO dies in Berkeley dorm
Australian 16-year-old fan dies in car accident, 10-year-old sister dies
National Health Agency: 1 out of every 6 seniors has fallen
During the past year, returning home and family, spend a few days together to find out whether grandpa and grandma are more inconvenient to move, and their health is getting worse and worse.
According to the World Health Organization (WHO), about 646,000 people worldwide die from falls every year, so it is important to prevent falls and injuries in older people.
According to statistics from the National Health Administration of the Ministry of Health and Welfare of Taiwan, one in six elderly people has a fall accident within a year. It is recommended that elderly people can strengthen muscle endurance and avoid falling accidents through five exercises at home.
Falls are also one of the main causes of accidents and deaths among the elderly, affecting not only the long-term physical, mental, social functions and quality of life, but also increasing national health care expenditures.
According to the results of the 2017 National Health Interview Survey, the proportion of people over the age of 65 who reported falling in the past year was 15.5%, and the proportion of people who fell and were hospitalized was 8.4%.
The National Health Administration recommends that anyone who has a grandpa, grandma or an elderly person over the age of 65 can perform five simple home exercises to train body softness, balance and muscle strength.
Body Softness Training
1. Shoulder rotation: Shoulder forward or backward rotation, each repeated 10 times.
2. Ankle movement: Place your feet flat on the floor, lift your toes up, rest for 10 seconds and then put them down. Repeat 10 times.
Balanced training
1. Stand on the floor, hand on the back of the chair, feet, heel wheel lift, repeat 10 times
Muscle Training
1. Sitting on the chair to lift the feet straight, each movement for 10 seconds, repeat 10 times.
2. Seated step: sit on the chair to do the step action, repeat 10 times.
The National Health Administration reminds that according to statistics, an average of 1 in 6 elders have fallen in the past year, and 1 in 12 elders have experienced a fall and seek medical attention.
It is recommended that the elderly can move at home every day to maintain a good habit of simple training, not afraid of years to bring vitality.
WHO
The last one.
National Health Administration: Unhealthy Eating May Affect Metabolic Syndrome
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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

A meta-analysis of 17 studies with over 4,000 participants found that exercise programs—including those using Tai Chi—reduced falls and fall-related injuries among seniors living at home.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi was used in two of these fall-prevention studies and showed potential to reduce fall risk.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Multiple sources report that Tai Chi improves balance and coordination, which are critical for preventing falls in older adults. [1].

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Regular Tai Chi practice strengthens body stability and has been associated with reduced fall risk in older adults, including those with balance problems. [11].

Title:

Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi’s slow, methodical, weight-shifting movements enhance balance, flexibility, and cardiovascular health while promoting a relaxed, meditative state that can support physical stability. [9].

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

Promoting relaxation
Enhance balance
Increased flexibility

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Improved cardiovascular health.
Enhanced flexibility.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Beyond balance, Tai Chi can improve cognition, and cognitively enhanced Tai Chi has demonstrated gains in global cognition and dual-task performance, which are relevant to walking and fall risk. [3].

Title:

Content: Lifestyle Interventions and Cognitive Decline in Alzheimer's and Dementia

— "Without any change, the number of Americans with Alzheimer's disease could more than double"

MedpageToday

Cognitive decline in Alzheimer's and other dementias may be delayed for some at-risk older adults, recent clinical trials have suggested.

The ACHIEVE study, for example, reported that hearing aids cut the rate of cognitive decline by 48% over 3 years in older adults who had a high risk of dementia. And in a randomized controlled trial of people with mild cognitive impairment or self-reported memory concerns, cognitively enhanced tai-chi led to improved global cognition scores.

"Currently, two-thirds of Americans have at least one major risk factor for dementia," said Heather Snyder, PhD, of the Alzheimer's Association in Chicago.

"The need for effective risk reduction strategies to help all communities grows larger by the day," Snyder stated. "Without any change, the number of Americans with Alzheimer's disease could more than double by mid-century."

In 2015, the FINGER study in Finland was the first randomized controlled trial to show it was possible to delay cognitive decline using a multidomain lifestyle intervention.

In the U.S., the POINTER study is evaluating multiple ways to protect cognition in 2,000 at-risk older adults. "Recruiting for the clinical trial was successfully completed in March 2023," Snyder said. "The study is expected to begin reporting results in summer 2025."

"U.S. POINTER community-based teams recruited nearly 30% of participants from communities that are traditionally underrepresented in research, including racially and ethnically minoritized individuals and those from rural areas," she added.

New Clinical Trial Data

About 40% of dementia cases may be prevented or delayed by modifying 12 risk factors, according to a 2020 report from the Lancet Commission on dementia prevention, intervention, and care.

In the past year, several trials have shown that lifestyle interventions -- notably ones involving physical exercise or hearing aids -- could delay dementia onset. Two trials have combined exercise with a cognitive component, including a study of cognitively enhanced tai chi in older adults at risk for dementia, published in the Annals of Internal Medicine.

"Research has shown that both physical and mental activity may attenuate age-related declines in cognitive function and dual task activities, but combined physical and mental challenges may be more effective than either alone," said study co-author Peter Harmer, PhD, MPH, of the Oregon Research Institute in Eugene.

Cognitively enhanced tai chi was designed to synergistically stimulate neuroplasticity, Harmer noted. The regimen included an emphasis on performing properly despite an interfering mental or motor task, following instructions that required recalling names and detailed steps, and distinguishing correct from miscued instructions.

The study randomized older adults with mild cognitive impairment or self-reported memory concerns to stretching, standard tai chi, or cognitively enhanced tai chi for 1 hour semi-weekly for 24 weeks. The cognitively enhanced tai chi group outperformed other groups on improvements in both global cognition scores and dual-task performance while walking, with effects persisting at 48 weeks.

The SYNERGIC trial, published in JAMA Network Open, took a different approach to combining physical exercise and cognitive training. SYNERGIC randomized older adults with mild cognitive impairment to physical exercise with or without cognitive training and vitamin D supplementation for 20 weeks.

Overall, those who received aerobic-resistance exercises with sequential computerized cognitive training had improved cognition, but some results were inconsistent.

The multidomain intervention effect was larger than the improvement from exercise alone, reported Manuel Montero-Odasso, MD, PhD, of the Parkwood Institute in London, Ontario, and co-authors, and vitamin D supplementation showed no significant benefit. In several arms of the trial, cognitive improvements diminished slightly at 12 months, but did not revert to baseline levels.

Another intervention that showed promise was the use of hearing aids. Hearing loss is treatable in later life, which makes it an important public health target to reduce the risk of cognitive decline and dementia, noted Frank Lin, MD, PhD, of Johns Hopkins University in Baltimore, and colleagues who reported the findings of the ACHIEVE trial in The Lancet.

ACHIEVE assigned participants to one of two interventions -- either hearing aids or a health education program. Both groups received follow-up visits every 6 months, and cognitive tests were conducted every year for 3 years.

The trial's main analysis showed no difference in the rate of change in cognitive functioning between the hearing aid group and the education group. In a pre-specified analysis of participants with high risk for future dementia, however, cognitive decline was reduced over 3 years in those assigned to wear hearing aids compared with those who received health education.

Policies to Help Reduce Cognitive Decline

Research about Alzheimer's and dementia risk factors is evolving, and Lancet Commission researcher Gill Livingston, MD, of the University College London in England, is optimistic that policymakers will continue to use new insights to help reduce global cognitive decline.

Since 2020, several countries have taken steps to address modifiable risk factors, Livingston noted. "U.S. policy has changed, and many countries and the World Health Organization have issued new policy documents," she said.

In the U.S., the 2023 update to the National Alzheimer's Project Act included new risk reduction strategies, Livingston pointed out. The CDC also extended its Healthy Brain Initiative program with state and local health officials.

An updated Lancet Commission report about dementia is under review and should be published this year, Livingston said.

Disclosures

Snyder had no conflicts of interest.

Harmer reported no conflicts of interest.

Livingston had no conflicts of interest.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For specific conditions linked to higher fall risk, Tai Chi has shown benefits in degenerative arthritis symptoms and in improving balance and mobility in Parkinson’s disease.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Given that Parkinson’s disease carries a high fall incidence, early rehabilitation that includes Tai Chi is recommended to help reduce falls and improve movement control.

Title:

Content: Functional and physical therapy division and collaboration in the rehabilitation of Parkinson ’ s disease
Health Care Network
Wu is 82 years old. She was diagnosed with atypical Parkinson ’ s disease five years ago. Her daily life or work needs to rely on a walking aid to walk. significantly improved.
This is an advertisement, please continue reading.
Grandpa Liu is 75 years old and has been suffering from Parkinson ’ s disease for 10 years. He was able to walk without assistive devices. He suddenly became severely degraded and fell all the time. Even with the help of a single crutch, he still fell many times.
Fall prevention and recovery, the sooner you start, the better.
The incidence of Parkinson ’ s disease falls is 50%. Although early rehabilitation can reduce the incidence of falls, most people still like Grandma Wu and Grandpa Liu, wait until the fall will go to the rehabilitation department, but in fact, the sooner the rehabilitation is carried out, the better.
Regarding fall prevention, Dr. Yang Yunlin and Dr. Cheng Zhiyan, who work in the same clinic, said that occupational therapy and physical therapy can provide promotion strategies to improve both typical and atypical Barkinsonian disease, and they can choose health insurance or pay for it according to their conditions and needs.
But what is the difference between functional and physical therapy in recovery from Parkinson ’ s disease?
Figure 2: In response to Pai Yo ’ s stiffness, the occupational therapist focuses on daily practice, while the physiotherapist focuses on the improvement of ability.
Functional Therapy Exercises Focusing on Daily Life
Occupational therapists will choose appropriate aids and adjust the environment according to the ability of the case to successfully complete a task, set stage goals, and plan step-by-step training strategies to help patients recover the most daily activities, such as waking up, standing or turning in a small space, going to the bathroom, lighting and darkness in the space, and walking space.
Dr. Yang said that people with Parkinson ’ s disease often fall because they are distracted by not focusing or doing two things at the same time. Therefore, functional therapy will disassemble the original automated movements into simpler steps, allowing patients to reconnect, practice and remember them, giving “inner prompts ” to reconstruct the automated path, or designing action-awareness dual task training.
Take Grandma Wu as an example, the promotion strategies he offers are:
1. Focus on movement and steps
2. Practice stride and turn techniques
3. Practice life tasks such as taking things while walking
4. Turn around and squat down to check things
Physiotherapy is the promotion of eyesight.
Physiotherapy will assess the overall state of the patient ’ s posture, muscle strength, balance, mobility, ability to shift, and continuous movement performance, and then prevent and improve the patient ’ s movement through exercise, equipment, hand therapy, functional training and technical aids, and improve the injury by correcting posture or reducing pain.
LSVT BIG ® (Lee Silvermann Voice Treatment - BIG therapy) is a movement training therapy designed specifically for Parkinson ’ s disease that emphasizes the principle of “big movement ” to increase the quality of movement.
Therefore, when Zheng therapists guide the case to balance, joint activity, muscle strength, and gait training, they will always ask the case to remind themselves that the action strategy should be large, the center of gravity should be shifted, and the center of gravity should be in place when standing up, so that the risk of falling can be reduced.
Grandpa Liu also thought of seeking physical therapy because of a fall. The strategies of Dr. Cheng ’ s physiotherapist are:
1. Movement Enlargement Training
2. Core stability training
3. Dynamic Balance Training
4. Gait training
Whether it is functional or physical therapy, people with Parkinson ’ s disease can significantly improve their walking ability in one to three months as long as they have professional guidance and practice, and gradually reduce the incidence of falls.
The step-by-step walking training strategy is short for stride skills, flat ground walking, big turns, and road walking. Each practice time is 2-4 times a week, one hour each time, plus 15-20 minutes of daily self-training at home.
Fig. 3: Occupational therapists use assistive devices in combination with training for Pau ’ s hand stiffness. Physiotherapists assess the main cause of the overall condition before planning a training program.
Hand stiffness and physical treatment of Parkinson ’ s disease
For example, in patients with Parkinson ’ s disease, when their hands are weak, trembling or stiff, they will use meal aids combined with training to improve their ability to eat autonomously, for example, by increasing the handle of a spoon so that they can hold it better, so that their fingers can be less laborious.
Physiotherapy will focus more on the patient ’ s respiratory, nervous, skeletal, muscular endurance and other physical conditions to assess why it is impossible to eat autonomously.
Is it possible that the problem is due to insufficient support for the shoulder blades, or is it because his muscles are too stiff to get to his mouth?
Or is the movement too small to scoop for a long time? The tremor is too severe, affecting the smoothness of the movement.
Once the problem has been identified, the physiotherapist will plan the training according to the individual situation.
Dr. Cheng added that although Dr. Yang and I are usually responsible for different cases, because we work together, we can often communicate with each other quickly on the situation of the case, learn from each other's professional perspectives, and propose strategies to promote the integration of functions and physical therapy, which is also one of the advantages of self-funded rehabilitation.
It's best to do a rehabilitation assessment for people with Parkinson's disease with or without drugs.
In particular, Yang Qineng therapists pointed out that the patients with Parkinson ’ s disease have a large difference in drug effectiveness. The ideal state of rehabilitation is that they can also do training or evaluation when there is no drug effect. If the patient ’ s condition assessment can also have drug effect and no drug effect, it can provide more complete information, and the therapist can provide more assistance.
If it is really difficult to go out in a drug-free state, the family can at least help to photograph the patient ’ s difficult movements at home.
Exercise is better than one.
Exercise has been shown to improve mobility and walking balance in patients with Parkinson ’ s disease.
Which exercise is most effective for people with Parkinson ’ s disease?
The two therapists said that diversity is better than a single, and patients are encouraged to do a variety of sports. It is best to include muscle strength, balance, coordination, softness, aerobic and double work situations for training to promote balance, muscle endurance, movement control, cognition and other different functions. Tai Chi, walking, dancing, and cycling are all good ways.
Source: Ruijin Anti-Aging Care Research and Education Foundation
(Interview / Arranged by Yang Yunlin, Cheng Zhiyan, Physiotherapist / Kuo Tsz Ming)
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 56236
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How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Several study protocols and guidance documents suggest practical ways to implement Tai Chi. [4][8].

Title:

Content: Tai Chi Tops Other Exercises for Blood Pressure

More participants in a yearlong study saw their numbers drop than those who did aerobic exercises
By Gina Carey,  Newser Staff
Posted Mar 17, 2024 8:23 AM CDT

Signing up for a tai chi class might come with an unexpected health benefit: lower blood pressure. A new clinical trial found that participants with prehypertension or slightly elevated blood pressure had improved measurements after practicing tai chi for a year—even more so than a group that regularly did aerobic exercises, reports the Washington Post. The yearlong study split 342 adults in China into two groups. The first group was given an aerobic regimen—60 minutes of moderate exercise like brisk walking—to practice four times per week. The second group learned a tai chi routine to perform four times weekly for an hour.

The participants had their blood pressure measured six months in, and then again after a year. During the course of the study, they also received health education and were encouraged to follow a diet developed to improve heart health. While all participants were at risk of hypertension at the start of the study, 21.8% of people from the tai chi group saw their blood pressure lowered to an ideal range, while 15.6% from the aerobic group fell within that range, according to the study published in the journal JAMA Network Open. So what might explain tai chi's advantage in lowering blood pressure?

Ruth Taylor-Piliae of University of Arizona's College of Nursing tells NPR that tai chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress. She also notes that it's an accessible form of exercise. "I think the beauty of tai chi is that you don't have to have a special gym membership, you don't have to have special clothing," says Taylor-Piliae, who was not involved in study. "Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing" effect. Other benefits associated with tai chi include improved balance, flexibility, and muscle strength, per Harvard Health. (More blood pressure stories.)

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Research examples include practicing three times per week for one hour at moderate intensity, which is consistent with commonly recommended formats.

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Content: Tai Chi can help obese people reduce waist circumference
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The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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Another study used one-hour sessions twice weekly for 24 weeks and improved cognition, a factor related to safe mobility.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

What health advantages have been linked to regular practice of Tai Chi?

A program of one-hour sessions four times per week has been reported to lower blood pressure and improve balance, flexibility, and strength.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

Improved cardiovascular health.
Enhanced flexibility.

Broader physical activity guidelines for older adults recommend 150–300 minutes of moderate aerobic activity per week, muscle strengthening on 2+ days, and balance/strength training on 3+ days weekly.

Title:

Content: Internet hot talk _ 67 year old father retired to do sports often bring a smell home son suspected netizen: the next life?
Urban disease
Author: Huang Yaozi
Published: 1 hour ago
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[Aobao Wei / Father / Retirement / Sports / Badminton] Doing sports can strengthen your health, but doing this kind of "exercise" may not be acceptable to everyone! A Hong Kong man found that his father, who has been retired for many years, suddenly became interested in playing badminton and recently often went out with friends.
Strangely, Dad not only did not sweat when he came home from exercise, but he also had a "Opal smell" all over his body.
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Retired father brings home a scent after exercise
The Hong Kong man posted on the "Lien Dang Forum" that his father was 67 years old and had begun to retire in recent years, occasionally working part-time.
Fortunately, in the past few years, my father has met a group of like-minded friends, often on a holiday will go out to play badminton, maintain good sports habits.
However, the man found out recently that his father was acting strangely and seemed to be deliberately hiding his whereabouts.
The old beans are almost in line to do sports, but when they return to the house, they have become immersed in the taste of Macau treasure.
3 Responses to Uncertainty
The male victim listed three major suspicions, speculating that the father claimed to be exercising with a friend and actually went to call a prostitute.
First of all, the male victim said that his father used to go home after exercise, and his body would normally have a sweaty odor, but recently returned home after exercise, he actually carried a "Opal smell and antiperspirant smell", which was completely different from his previous "stink collapse".
It is reported that most prostitutes use the "Opal" brand of shower gel, so the public will "Opal flavor" on behalf of the customers.
Second, he peeked through his father ’ s Whatsapp records and found that his conversation with his friends usually revolved around “Where to go next week ”. The locations were“ Good near Yau Ma Tei, Good at Kowloon City, Bad at To Kwa Wan ”. The victim admitted that his father was hiding something.
Third, the victim finally couldn ’ t help but ask his father about the sports venue. The father did not hesitate to answer, saying that the venue was quiet, few people, and he was very happy. However, the victim searched the Internet and found that there were other games in the venue on that day, and his father could not rent the venue.
One day, when I was not happy, I asked him, of course, pretending to be nothing, and asked him which venue he had gone to first. He immediately replied to me, and said that the venue was so quiet and English that day, there was no one, and he was very happy.
However, I later searched and found that the time was when the game was playing the school game, that is, it was obvious that it was talking big.
After the man realized his father's lies, he wanted to "knock out" his father, and he wanted to tell his mother the truth, not to let her be kept in the drum.
But he is also worried that his mother may find it difficult to accept the truth and feel very conflicted.
The Internet: What is Next?
There is a message from netizens under the post, laughing that his father did not lie, but did go to another "sport", or become "the next life."
Some netizens pointed out that the so-called "Opal flavor" is only a urban legend, and it may be that the father took a bath after exercise.
Some netizens also suggested that "one eye open one eye close the calculation", do not interfere with the family harmony.
The man finally replied to the netizen in the message area, saying, "I feel like it is better to not say it", to avoid hurting my mother.
5 Tips for Elderly Exercise
According to the 2020 World Health Organization Guidelines on Physical Activity and Sedentary Behavior, healthy older adults aged 65 or older are recommended to follow five major exercise guidelines:
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+ 5
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• Physical activity should be performed regularly
• Perform at least 150 to 300 minutes of moderate intensity aerobic activity per week; or at least 75 to 150 minutes of intense intensity aerobic activity; or at least equal time to mix moderate and intense activity modes.
After the body adapts to this exercise intensity, the exercise time can be further adjusted: the former is increased to more than 300 minutes; the latter is increased to more than 150 minutes.
• Moderate or higher intensity muscle-building activities for all major muscle groups for 2 or more days per week
• 3 or more days per week for a variety of moderate or higher intensity physical activities focusing on balance and strength training as part of the weekly physical activity to improve physical function and prevent falls
• Reduce sedentary time by performing physical activity of any intensity (including low intensity) as an alternative to sedentary time
Although exercise is beneficial to the body and mind, the World Health Organization also reminds the elderly to exercise to the extent that they can, and adjust the degree of participation in physical activity according to their physical level, starting with a small amount of physical activity and gradually increasing the frequency, intensity and duration of the activity.
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Balance workouts one to two times weekly are also suggested, with Tai Chi being particularly helpful for older adults with balance problems.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Overall, the optimal Tai Chi “dose” for fall prevention is not consistently defined across studies, but regular moderate-intensity practice is generally recommended. [4][26][22].

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is a gentle, non-traumatic exercise, and community classes are often adapted for the older generation’s physical capabilities.

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Sports games, wrestling and shooting range: what classes of the Moscow Longevity project may interest men
City
Photo: Department of Labor and Social Protection of the City of Moscow
The Moscow Longevity project has already become synonymous with activity at an older age.
Everyone can choose the most interesting activity for themselves.
Muscovites of the older generation in their 50, 60, 70 years and even 90 + learn foreign languages, play sports, go to the podium and dance floor, begin to draw, model clothes and much more.
At the moment, the most active are women, whose share in the “Moscow longevity ” is about 85%.
At the same time, anyone can find a hobby according to their interests in the project, men are interested in sports games, shooting sports, wrestling, checkers and chess.
In the "Moscow Longevity" opened clubs and sections on football, table and tennis, field hockey, volleyball, basketball, towns, badminton, petanque, billiards.
It will be interesting not only for those who already know the rules, but also for novice players, since classes are conducted by professional sports coaches.
They note that team games help to switch from external worries, relieve emotional stress, spend time in the company of like-minded people, develop teamwork skills.
Sports training is also beneficial for physical and mental health.
Photo: Department of Labor and Social Protection of the City of Moscow
Longitudes with different physical training can attend classes - the lessons are designed taking into account the age characteristics and the state of health of the participants, and opponents are selected with the same physical capabilities during the games.
Football is a great alternative to monotonous sports activities.
We have already formed a close-knit team where we communicate, laugh and, of course, play.
In addition, for me it is an opportunity to remember my childhood, forget about my problems and just drive the ball with the guys, — says the participant of the project “Moscow longevity ” Yuri Lukin.
Photo: Department of Labor and Social Protection of the City of Moscow
Also, team games make it possible to feel the drive during the competition, and so that the participants of the Moscow Longevity not only honed their skills in training, but also could fully feel the sports excitement, various competitions are held within the framework of the project.
One of the largest is the annual tournament "Games of longevity", in which all interested teams of the project can take part.
In the "Moscow Longevity" did not ignore the fans of shooting sports.
Muscovites of the older generation can sign up for lessons in shooting from pneumatic weapons and darts - they are led by professional coaches.
They note that classes are absolutely safe and have practically no physical restrictions.
Any shooting sports are useful for the development of attention, fine motor skills, they train the vestibular apparatus.
Also, many compare classes with meditation, because during aiming, a person learns to concentrate only on certain tasks with full immersion in the process.
Training is absolutely safe, as they are carried out using an electronic simulator - the gun is connected to the computer, where the trajectory of the shot is displayed and, together with the instructor, the participant immediately disassembles the errors, - says Olga Khozhamuratova, a shooting instructor of the Moscow Longevity project.
Darts teacher Irina Bolshakova said that at each lesson she holds mini-tournaments.
“The participants of the Moscow Longevity can fight in agility and accuracy – this spurs them to improve their skills and adds variety to their training, ” Irina notes.
In addition to sports games and shooting, in the project "Moscow Longevity" you can learn martial arts - capoeira, wushu, tai chi, karate, boxing, taekwondo, judo, jiu-jitsu.
Despite the fact that these are contact sports, the training is adapted for the older generation of students.
Combat strikes and movements participants work out in a pair in the format of staging, and not in real fights.
- First we learn a set of consecutive movements and only after that the participants become sparring.
Since the main purpose of the classes is wellness and, taking into account the age of the students, the program has been adjusted.
Athletes can see that the movements we learn are strikes, but not in a real fight, but in a staged format.
Therefore, classes are absolutely non-traumatic and safe, ” says Nadezhda Stepanova, methodologist at the School of Master Shi Yanbing, where classes are held within the framework of the project “Moscow Longevity ” on Taijiquan.
Photo: Department of Labor and Social Protection of the City of Moscow
Also, teachers note that martial arts benefit the body.
They develop balance and balance, which is the prevention of falls and injuries.
Also, this hobby trains the brain - learning combat movements has a positive effect on cognitive functions - memory and attention improves.
According to Nadezhda Stepanova, for example, people with Parkinson ’ s disease come to classes and note positive dynamics.
1. Help
All older citizens can become a participant of the project “Moscow Longevity ”: women from 55 years old and men from 60 years old, regardless of their social status and health status.
Classes of the project are free and take place in every district of the capital.
Participants can choose the most convenient format for themselves - in person or online.
You can find out the schedule and sign up for classes by filling out a special form on the website or by calling the territorial center of social services of your district, contacts are listed on the website in the section "How to become a participant".
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What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

It can be done without special equipment and can be modified for seated practice or wheelchair users, improving accessibility for those with mobility limitations. [28][46].

Title:

Content: • En
PING DING GONG helps the elderly in wheelchairs! Elderly care organizations benefit from the introduction of handicapped organizations in New Taipei
Photo credit: New Taipei City Government Social Affairs Bureau
Senior citizens who live in a long-term care institution have many problems, and must rely on wheelchairs and other aids. The New Taipei City Social Affairs Bureau introduced Mei Men-ping to practice, and the coach first led the staff to practice, and then returned to the institution to teach the elders, even if sitting in a wheelchair, the upper body can still shake hands, and over time, the elderly can even stand up from the wheelchair.
Not only are long-term care institutions obviously benefiting, the Social Affairs Bureau has further promoted them to organizations with disabilities, hoping to improve the health of friends with disabilities.
Wu Chia-ling, director of Chunghe Shuangci Elderly Care Center, says that there is a Uncle Li in the institution. He has several fingers removed due to a blockage of the arteries in his foot. He is old and can only sit in a wheelchair. It is amazing to walk around the other elders' wheelchairs during group practice.
It is easy to learn and understand, and can be practiced at any time and space. It can remove blood stasis and activate blood circulation, relieve menstrual circulation and replenish qi. It can improve the sleep quality of elderly people and improve their sleep quality. Circulation, to avoid long-term bed or wheelchair caused by sores and other diseases.
Lin Junyan, director of the elderly welfare department, said that New Taipei City has introduced Mei Mengping into long-term care institutions since 2021, in order to increase the activity of elderly people and promote physical health, and even during the epidemic, through online guidance and leadership.
After the training of Mei Men, the staff of the institution returned to their respective institutions to lead the long-term practice, which is still ongoing.
The Social Secretary, Ms Lee Mei-chun, said that since the Ping Ding exercise is indeed beneficial to the physical and mental health of the elderly, it has been further introduced to the disabled institutions. Currently, there are nine disabled institutions for Ping Ding training. Students' physical and mental health can also stabilize the students' emotions and reduce the burden of care of teachers or parents, and will continue to be promoted in the future.
Updated: 2023-10-04 02: 49 GMT + 08: 00

Community centers and nonprofits frequently host Tai Chi and other adapted exercise classes for older adults, sometimes at low or no cost, such as free weekly classes offered by the Tai Chi Research Institute. [33].

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Tai Chi Research Institute Fall Class 9 / 10 Free Teaching
The fall semester of the Institute of Tai Chi Arts (ITCA) 2023 will start on September 10, every Sunday from 2: 00 pm to 4: 00 pm. It will consist of 40 minutes of Tai Chi exercises and basic movement exercises led by teachers, followed by five different levels of classes: Tai Chi Elementary, Short Fist, Long Fist, Tai Chi Sword, and Master Training.
Each class is led by a bilingual senior teacher, teaching mainly Yang style tai chi, time permitting will be extended to practice tai chi eight styles and eight duan chan.
The benefits of tai chi include strengthening physical strength, training the body to be healthy, comfortable, balanced, prevent falls, strengthen immunity, etc., and practice regardless of venue and age.
The teachers have more than 20 years of teaching experience.
In the past, each semester was based on the rent of the venue, and this year, in order to encourage the community to participate, the promotion of tai chi, the course will be free of charge.
The class is held at Richard Montgomery High School (250 Richard Montgomery Dr. Rockville, MD 20852) in Rockville, MA.
Please arrive early on the day of school and fill out the registration form.
For more information, please call (240) 991-3352 or email [email protected]
Founded in 1994 by Dr. Tang Yiu-feng, Tai Chi Research Institute is a federally recognized non-profit organization. Donations are welcome and tax deductible.
All teachers are obligatory.
Website: http: / / itcadc.org.
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In-person teaching allows immediate corrections, and holding classes outdoors can reduce health risks, while instructors should use precautions like warm-ups, appropriate attire, and healthcare consultation for safe intensity. [35].

Title:

Content: Exercise prescription: Elderly Park fitness machine step up to protect cardiovascular health
Post Date: March 04, 2024
[Ming Pao News] In response to the increase in the number of elderly people, the government's parks and recreational venues have added "Elderly Fitness Garden" to encourage the elderly to maintain health and motivation, develop regular exercise habits, and establish a healthy lifestyle.
These fitness parks not only enable the elderly to enjoy sports fun, but also provide social occasions for the elderly to communicate with each other and broaden their life circle.
Wheelchairs of different heights are also available
The sports equipment in the park is diversified to meet the physical condition and sports needs of different elderly people.
Some of the equipment is also set to different heights, so that wheelchair users can enjoy the fun of sports.
In the case of upper limb training, it is more common to use the upper limb stretcher, Tai Chi kneader, arm-shoulder coordination activator, arm movement frame and upper body extension frame.
If you want to exercise your lower limbs, elderly people may consider using riding machines, treadmills and bicycle pedals.
For full body or waist training, there are full-body stretching devices, shoulder stretching devices, and waist twisters, which are common options in the park.
Increase muscle strength, improve balance, reduce the risk of falls
Different types of fitness equipment help to maintain flexibility in different positions of the body, while increasing muscle strength, exercise endurance, improve body coordination and balance, and reduce the risk of falling.
Proper exercise can strengthen the body, improve heart and lung function, maintain a healthy weight, improve blood pressure and blood lipids, and maintain cardiovascular health.
Exercise should be done with effort, maintain a moderate rhythm, and pay attention to keep breathing smooth.
At the same time, pay attention to physical changes. If you feel unwell, stop immediately and ask the person present or the staff of the park for help.
Please pay attention to your physical condition and limitations. Before using fitness equipment, you can consult your health care provider to determine the appropriate range and intensity of exercise.
Sports Safety Rules for the Elderly
‧ Warm up and moderate exercise for 10 to 15 minutes before and after exercise to help prevent muscle strain or joint sprain. Wear comfortable and breathable clothing and a pair of flat soles to provide adequate support and stability to your feet.
Before using health equipment, read the instructions next to the equipment to understand the correct use method to avoid injury caused by improper use.
Make sure the equipment is working properly.
If the equipment is found to be abnormal or damaged, do not use it forcibly, and inform the staff of the park immediately.
■ Keep breathing smoothly while playing with equipment.
1. Upper limb stretcher
Exercise: exercise the upper limb joints, strengthen the wrist and arm muscle strength, upper limb flexibility
Usage: Stand under the equipment, shake the handle with both hands, one hand pull the handle downward, the other hand straight up, the two hands alternately extend
Note: Upper limb stretchers of different heights are available in the park.
Elderly people choose according to their height.
Pay attention to the average rhythm during the stretching process, keep the arm vertical, avoid tilting or single hand pull the handle, so as not to strain the arm
2. Treadmill
Exercise: Strengthen lower limb muscle strength, body coordination, balance
Usage: Hold the handrail in both hands, put your feet on the pedal, step up and down alternately, and the rhythm is moderate
Note: Strollers are a high-consumption exercise, and elderly people should pay attention to their physical condition and ability.
Be careful to bend your legs slightly during practice. Do not swing forward and backward at the same time to avoid losing focus.
3. Tai Chi Kneading Machine
Exercise: exercise the shoulder and elbow joints, strengthen the upper limbs and thigh muscle strength, endurance
Usage: Stand on both feet with shoulder width, knees slightly bent, upper body straight.
Place your hands flat and grasp the handle. Breathe and turn slowly.
Note: Tai Chi kneader has different heights, the elderly choose according to their own height. The force should be moderate when turning, not too fast
4. Waist Twister
Exercise: Strengthen waist and abdomen muscle strength, waist flexibility, balance
Usage: Stand on the turntable with your feet slightly apart, grip the handrail with both hands, and turn the body vigorously to drive the waist and lower limbs to turn left and right
Note: When exercising, you should control the speed of the rotation, and the speed should be slow, so as to avoid pulling the muscles of the waist and back caused by too much speed and amplitude.
If you have back pain, stop immediately.
Demonstration: Mr. Lung (Volunteer)
Text: Ka Ching Lung (Occupational Therapist, Stroke Rehabilitation Programme, St. James' Settlement)
(Criticism of works published by this website is aimed at pointing out errors or deficiencies in relevant systems, policies or measures, with the aim of correcting or eliminating these errors or deficiencies and improving them through lawful means, with no intention of inciting hatred, dissatisfaction or hostility towards the government or other communities.)
Related Words: Fitness Occupational Therapy Health Elderly Fitness Garden Elderly Fitness Exercise Prescription Second Half of Life Daily Ming Pao - Health

To further reduce fall risk, programs should remove trip hazards and ensure proper lighting and hydration in the exercise environment.

Combining Tai Chi with gait training and strength training enhances fall prevention, and many multi-component programs have curbed falls that lead to fractures. [2].

Title:

Content: "Tumbler" anti-fall exercises home to play across space
Post Date: June 17, 2024
[Ming Pao News] In Hong Kong, for every 100 elderly people living in the community, an average of about 20 people fall one or more times a year. Each fall, about 75% will suffer various types of injuries, of which about 7% are more serious, including head injuries, wrist or hip fractures, resulting in reduced mobility.
Some elderly people who have fallen have restricted their social activities because they are worried about falling again, resulting in a deterioration in their quality of life and a reduction in their healthy life expectancy.
Therefore, it is especially important to assess your risk of falling and learn how to reduce it.
According to data released by the United Nations, the life expectancy of Hong Kong is 86 years, which is among the highest in the world.
According to the data of the Census and Statistics Department of Hong Kong, the elderly population aged 65 or above accounts for about 20% of the total social population, with the number of people reaching 1.45 million. The data also predicts that the proportion of the elderly population will climb to 36% in 2046.
Thanks to the increasing advances in modern medical technology, a large group of elderly people can rely on various advanced technologies to help them maintain a healthy old age with limited social resources.
Among them, fall prevention is one of the health management issues closely related to the lives of the elderly.
3-step screening to assess fall risk
According to the World Falls Guidelines, the risk of falls in the elderly can be initially screened through the following three questions:
1.
Have you fallen in the last 12 months?
2. Do you feel unstable when walking or standing?
3.
Are you worried that you will fall?
If the elderly answer "yes" to any of the above questions, it means that they are at a certain risk of falling and should be further assessed.
Initial screening shows that elderly people who are at risk of falling may undergo a “walking speed test ” or a“ standing up and walking test ” to further identify the risk of falling.
The Walking Speed Test calculates the daily walking speed of an elderly person by measuring the time it takes to walk 4 meters.
The "sit up and walk test" requires the elderly to sit in a chair first, then stand up and walk forward for 3 meters and then return to the chair to sit down, and calculate the completion time of the whole process.
If the walking speed is greater than or equal to 0.8 meters per second, or if the time to complete the walk is less than 15 seconds, the risk of falling is considered "low".
Conversely, it indicates that the risk of falling is “medium ” and requires“ tailor-made ” fall prevention training.
A more detailed fall risk assessment is required to identify other fall risk factors, such as cognitive ability, vision, environmental factors, etc., if one of the following criteria is met, indicating that the risk of falling is “high. ”
• Has been injured as a result of a fall
• Lie on the ground after falling and “can ’ t get up ”
Fell more than twice in a year.
• Diagnosed with senility
• Sudden fainting and loss of consciousness
Step training to save yourself when you fall
Once you know your risk of falling, how can you reduce your risk and prevent falls?
Exercise training has been shown to be one of the most effective measures to reduce the risk of falls.
The main sports training content includes: balance training, strength training and walking training (see "fall training").
In addition, in recent years, studies have shown that different types of step training can effectively improve the agility and reaction speed at the moment of falling, and train the elderly to step quickly and save themselves at the moment of falling.
This type of training is thought to have a significant fall prevention effect in a shorter period of time.
The Department of Rehabilitation Sciences of The Hong Kong Polytechnic University (PolyU) is focusing on the development of compound treadmill training to enhance the effectiveness of anti-fall exercise.
Text: Lam Man Hin (Assistant Professor, Department of Rehabilitation Sciences, The Hong Kong Polytechnic University)
Editor: Liang Xiaoling
Art: Hsieh Wai-ho
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
(Criticism of works published by this website is aimed at pointing out errors or deficiencies in relevant systems, policies or measures, with the aim of correcting or eliminating these errors or deficiencies and improving them through lawful means, with no intention of inciting hatred, dissatisfaction or hostility towards the government or other communities.)
Related Words: Physiotherapy Elderly Fall Prevention Healthy Fall Elderly Fall Exercise Prescription Daily Ming Pao - Health
RELATED

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Addressing modifiable risks such as vision is also important, because decreased visual acuity increases fall risk by about 22%.

Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
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Journal Article

Citation

Wieczorek M, Isler M, Landau K, Becker MD, Dawson-Hughes B, Kressig RW, Vellas B, Orav EJ, Rizzoli R, Kanis JA, Armbrecht G, Da Silva JAP, Egli A, Freystätter G, Bischoff-Ferrari HA. J. Am. Med. Dir. Assoc. 2024; ePub(ePub): ePub.

Copyright

(Copyright © 2024, Lippincott Williams and Wilkins)

DOI

10.1016/j.jamda.2024.03.005

PMID

38640962

Abstract

OBJECTIVE: Although aging has a strong impact on visual acuity (VA) and falls, their interaction is understudied in generally healthy older adults. This study aimed to examine if and to what extent baseline VA is associated with an increased risk of all and injurious falls over 3 years in generally healthy community-dwelling older adults.

DESIGN: Observational analysis of DO-HEALTH, a double-blind, randomized controlled trial. SETTING AND PARTICIPANTS: Multicenter trial with 7 European centers: Zurich, Basel, Geneva (Switzerland), Berlin (Germany), Innsbruck (Austria), Toulouse (France), and Coimbra (Portugal), including 2157 community-dwelling adults aged 70 years and older without any major health events in the 5 years prior to enrollment, sufficient mobility, and good cognitive status.

METHODS: The numbers of all and injurious falls were recorded prospectively by diary and in-person assessment every 3 months. Decreased VA at baseline was defined as better-eye VA lower than 1.0. We applied negative binomial regression models for all and injurious falls, adjusted for age, sex, prior falls, treatment allocation, study site, baseline body mass index, and use of walking aids.

RESULTS: Among the 2131 participants included in this analysis (mean age: 74.9 years, 61.7% were women, 82.6% at least moderately physically active), 1464 (68.7%) had decreased VA. Overall, 3290 falls including 2116 injurious falls were recorded over 3 years. Decreased VA at baseline was associated with a 22% increased incidence rate of all falls [adjusted incidence rate ratio (aIRR) = 1.22, 95% CI 1.07, 1.38, P =.003] and 20% increased incidence rate of injurious falls (aIRR = 1.20, 95% CI 1.05, 1.37, P =.007).

CONCLUSIONS AND IMPLICATIONS: Our findings suggest that decreased VA is an independent predictor of an about 20% increased risk of all and injurious falls, highlighting the importance of regular eye examinations and VA measurements for fall prevention, even in generally healthy and active older adults.

Language: en

Keywords

DO-HEALTH; falls; injurious falls; older adults; visual acuity

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Technology can complement exercise by tracking movement and stability, with wearable sensors and smart socks showing reductions in hospital falls among at-risk patients. [43][41].

Title:

Content: FRIDAY, Aug. 26, 2022 (HealthDay News) — Use of the Smart Sock system may reduce hospital fall rates among fall-risk patients, according to a study published online Aug. 19 in the Journal of Nursing Care Quality.

Tammy Moore, Ph.D., R.N., from The Ohio State University Wexner Medical Center in Columbus, and colleagues examined whether Smart Socks, which consist of socks with built-in pressure sensors that detect when a patient is trying to stand, in combination with interrelated devices with sensors and a notification device worn by nurses, reduces fall rates in patients at risk for fall. The study included 569 fall-risk patients in neurological- and neurosurgical-based units, with 2,211.6 patient-days.

The researchers identified 4,999 Smart Socks alarms, but no falls. Patients wearing Smart Socks had a lower fall rate compared with the historical rate (zero versus four per 1,000 patient-days). The median response time for nurses was 24 seconds.

“We observed a lower fall rate among the patients wearing the Smart Socks than the historical fall rate; however, future studies with complete study enrollment would strengthen these results,” the authors write. “Future studies may need to include randomization of fall risk patients between existing fall prevention and the Smart Socks system to allow a better comparison of the results.”

The PUP Smart Socks system was made available for the study free of charge by Palarum.

Abstract/Full Text (subscription or payment may be required)

Copyright © 2022 HealthDay. All rights reserved.

Caregivers can monitor progress through changes in balance, flexibility, and strength, as well as health metrics like blood pressure, waist circumference, and HDL cholesterol, which Tai Chi has been shown to improve. [4][28].

Title:

Content: Over 1,000 Elderly Participate in Knee Pain Management Program Walk for 15 Minutes to Rest and Exercise for 3 Hours
Author: Ma Wai-kit
Published: Updated:
The Hong Kong Sheng Kung Hui Welfare Association (HKSKH) launched the 4-year Jockey Club “Pain Free Generation E ” Knee Pain Management Programme in 2019 with donations from the Jockey Club Charities Trust. The programme attracted 1,292 elderly participants who were assessed by physiotherapists and based on their knee pain condition and fitness test results." The Knee Leader ", a special sports prescription.
Some participants said that the knee joint condition had improved significantly after participating in the scheme, and he mentioned that he had to stop for 15 minutes before walking, and after the exercise, he had no problem walking for three hours.
The first three months of the program are mainly aimed at pain relief, emotional self-management, diet and weight management, and the next three months are mainly for sports management and knee support. In the third and sixth months of the program, participants are required to conduct a comprehensive assessment.
The "Knee Master" uses artificial intelligence technology to detect the player's movements in real time, so that the program character poses the same posture, when the card board printed with different positions is approaching the character, as long as the elderly make the same action, the character can score through the card board.
All the exercises are designed by the physiotherapist. They are divided into four categories: stretching exercise, muscle strengthening exercise, balance exercise and joint cuff. They are also recorded by real-time automatic screenshots of their movement posture and key points. The therapist can comment on the exercise and exercise combination with the elderly during the meeting.
Mr. Au said that he had been suffering from foot pain in the past, and had to stop for about 15 minutes to relax. After participating in the program and maintaining the exercise, he now has no problem walking for 3 hours. (photo by Lu Yiming)
Mr and Mrs Au were one of the participants of the project. Mr Au mentioned that there was a sudden noise in the joint when he walked on his left foot last year. The doctor pointed out that bone spurs were born in the position of the phylum, but it was not enough to have surgery.
Until joining the program last year, in addition to 6 months of training, there have been consistent training according to the plan, and the situation has improved significantly after 2 more months.
Mr Au said he had been suffering from foot pain in the past, and had to stop for about 15 minutes to relax. After participating in the programme and maintaining his own exercise, he now has no problem walking for 3 hours.
He also pointed out that the walking posture is different, describing it as "dragging one foot to walk." In the past, it used to be two steps to go up and down the stairs, but now it can be one step at a time, more agile than in the past.
He believes that in the face of knee pain to actively face, "there is a way to solve it, don't be lazy."
According to the survey, the majority of the elderly participating in the scheme showed significant improvement in flexibility, lower limb muscle endurance test, flexibility and balance.
According to the same age group and gender group comparison, nearly 30% of the participants before the program did not meet the flexibility target. After three months, the performance of the participants in the mild, moderate and severe groups improved significantly. The overall flexibility of the participants in the medium group increased to 85%, and it can be maintained within 6 months.
The survey also reflected improvements in flexibility and balance performance. The results of the timed walk test showed that the proportion of people with high risk of falling fell fell from 27.4% to 15.4% after participating in the scheme.
In the lower limb muscle endurance test, the overall pass rate before the plan was only 40%, and the evaluation six months after the plan showed that the proportion of achieving the target increased to 70%.
Tse Ka Tak said that exercise and exercise not only help the knee to continue moving and become more flexible, but also strengthen the muscles around the knee to keep the knee in the correct position. (photo by Lu Yiming)
Dr Tse Ka-tak, Director of HKU Sports Centre, said that exercise and exercise not only help the knee to continue to move and become more flexible, but also strengthen the muscles around the knee to keep the knee in the correct position and strengthen the muscles around the knee.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

Improved cardiovascular health.
Enhanced flexibility.

Exercise programs that include Tai Chi can also improve functional capacity and quality of life, even in people with brain injuries.

Title:

Content: SAFETYLIT WEEKLY UPDATE

We compile citations and summaries of about 400 new articles every week.
RSS Feed

HELP: Tutorials | FAQ
CONTACT US: Contact info

Search Results

Journal Article

Citation

Pérez-Rodríguez M, Gutiérrez-Suárez A, Arias JR, Andreu-Caravaca L, Pérez-Tejero J. Phys. Ther. 2022; ePub(ePub): ePub.

Copyright

(Copyright © 2022, American Physical Therapy Association)

DOI

10.1093/ptj/pzac153

PMID

36336977

Abstract

OBJECTIVE: The aims of this systematic review and meta-analyses were to evaluate the effects of exercise on the functional capacity and quality of life (QoL) of people with acquired brain injury (ABI) and to analyze the influence of training variables.

METHODS: Five electronic databases (MEDLINE, Cochrane Library, CINAHL, SportDiscus, and Web of Science) were searched until October 2021 for clinical trials or experimental studies examining the effects of exercise on the functional capacity and QoL in adults with ABI and comparing exercise interventions to nonexercise (usual care).

RESULTS: Thirty eight studies were evaluated. A total sample of 2219 people with ABI (exercise, n = 1572; control, n = 647) were included in the quantitative analysis. A greater improvement was observed in walking endurance (z score = 2.84), gait speed (z score = 2.01), and QoL physical subscale (z score = 3.42) and QoL mental subscale (z score = 3.00) was observed in the experimental group than in the control group. In addition, an improvement was also observed in the experimental group in the "Timed "Up and Go" Test scores and balance, without differences with respect to the control group. Significant interactions were also observed between the rehabilitation phases, type, frequency, and volume of training, and overall effects.

CONCLUSION: The results suggest that exercise improves functional capacity and QoL regardless of model training, highlighting the effectiveness of long-term exercise that includes short sessions, with components such as strength, balance, and aerobic exercise.

Language: en

Keywords

Balance; Quality of Life; Stroke; Physical Endurance; Traumatic Brain Injuries

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Print

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What health advantages have been linked to regular practice of Tai Chi?

Community programs can evaluate outcomes using frameworks like ICOPE to track cognition, mobility, and related health indicators over time.

Title:

Content: The Department of Nursing of National Kinmen University provides services to the elderly and the public through the ICOPE integrated assessment of the health of the elderly. To alleviate the aging disability of the elderly in the community.
Wong Yu-ping, head of the Department of Nursing at King ’ s University, said ICOPE ’ s integrated assessment includes “cognitive functions ” such as memory loss, or the inability to remember how many months it is today and where it is now.
"Mobility", can complete the chest holding with both hands in 12 seconds, stand up and sit down 5 times in a row.
"Malnutrition", sudden weight loss of more than 3 kg or loss of appetite in the past three months.
"Visual impairment", difficulty in seeing or reading.
"Hearing Disorder", can correctly repeat the 3 numbers of the breath test.
“Depressed ”, feeling depressed and hopeless for the past two weeks.
"Medication", whether you take more than 10 kinds of drugs, take pain medications or sleep aids, and have dizziness or low blood pressure after taking the medicine.
“Life goals ”, such as the health problems that most bother you, and what do you worry about affecting your life?
Huang Yu-ping further pointed out that after the ICOPE evaluation, it also provides sports such as education, hand-made art activities, and kayaking to promote the physical function of the elderly.
In addition, seminars are held from time to time to let students understand the importance of nutrition and daily dietary choices of the elderly, and arrangements are made for different generations to jointly prepare meals and eat meals. Through the guidance of the elderly students, the elderly can give full play to their strengths, and the nostalgic process of eating allows the elderly to share their life stories with the students, so as to promote the sense of achievement, physical function, emotional support, and achieve the purpose of the generation. And...
According to the Department of Nursing, after the assessment, teachers and students of the Department led the elderly to carry out creative arts activities and physical exercise to promote the connection of hands, eyes, body and brain, hoping to effectively slow down the deterioration of physical function.
For example, by making art through the leaf hand, by making insects (such as ladybugs, caterpillars, etc.) and animals (such as squirrels, peacocks, foxes, cranes, birds, etc.) from the leaves, making the surrounding objects a source of artistic creation.
In addition, we have designed various kinds of game to facilitate the continuity of different functions of the elderly and the public, so as to prevent infirmity and disability.
# KU # Department of Nursing # Community # Integrated Assessment # Elderly

A practical way to begin is to start with low intensity and progress to moderate intensity for 30–45 minutes, three times per week, aligning with broader exercise recommendations. [26].

Seek classes led by instructors experienced with older adults and impairments, or consider seated Tai Chi and simple balance drills (e.g., standing on one leg and weight shifts) when mobility is limited. [13][46].

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Taken together, the evidence supports Tai Chi as a proven, accessible, and adaptable method to improve balance and reduce fall risk in older adults, especially when integrated with other balance, gait, and strength training strategies. [2][3][12].

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.