Non-traditional yoga practices that fuse traditional movements with novel elements are rising alongside yoga’s global growth and can maintain core benefits when implemented thoughtfully. [6][17].

Hybrid yoga methods are trending worldwide, with the global yoga clothing market projected to reach $70,291 million by 2030, indicating strong commercial momentum behind both traditional and novelty-infused practices.

Most yoga practitioners today are women, reflecting shifting demographics that have supported the expansion of diverse and themed offerings.

International Day of Yoga underscores yoga’s worldwide popularity and institutional support, with participation by top officials and global communities. [3].

Yoga festivals and community events broaden access through varied experiences and often channel proceeds to charities, highlighting the social appeal of themed formats.

Digital marketing strategies such as SEO and social media further amplify community engagement and participation in yoga and wellness.

Themed yoga trends positively impact community engagement and social harmony, reinforcing the appeal and persistence of these formats.

Compared with conventional classes, novelty formats can feel more engaging and entertaining, potentially enhancing retention though they may lack traditional standardization and deep historical roots.

Themed approaches like laughter yoga can boost motivation and adherence by delivering unique, enjoyable experiences that reduce stress and build social bonds. [34].

Laughter yoga increases serotonin, improves mood, and helps relieve loneliness while fostering community connection.

Animal-assisted yoga, such as goat or puppy yoga, provides stress relief and a fun atmosphere that can increase motivation, with additional socialization benefits for animals. [36][39].

Outdoor yoga leverages nature exposure to reduce stress and anxiety and can be a gentle way to innovate without diluting traditional benefits.

Innovative modalities like Peloton Yoga offer varied, on-demand classes that build strength and flexibility while reducing stress and connecting users socially.

Animal Flow–style sessions inspired by animal movements can improve endurance, agility, strength, and joint mobility but require coaching and may not suit older clients.

Traditional yoga consistently reduces stress, improves flexibility and strength, enhances sleep and mental clarity, and supports overall well-being. [4][10].

Yin yoga specifically lowers stress and anxiety, activates the parasympathetic nervous system, and is in high post-pandemic demand.

Kundalini yoga has shown benefits for brain function in older women, including potential prevention of Alzheimer’s disease through improved brain communication.

Yoga supports people with cancer by reducing fatigue, improving sleep, alleviating anxiety and distress, and exerting anti-inflammatory effects that may aid prevention.

Safety must be prioritized when adding novelty elements, as more than half of practitioners report injuries, with 72% lasting six months.

Aerial and air yoga can be high risk without adequate core strength and instruction, with potential for wrist, shoulder, neck, and fall-related injuries. [42].

Certain conditions such as spinal or heart problems and pregnancy are contraindications for specific novelty practices like aerial yoga, warranting medical consultation.

Proper supervision, posture correction, warm-up protocols, and attention to individual limits help mitigate injury risks in innovative classes. [33].

Older adults and beginners may face higher risk with agility-intensive formats like Animal Flow, reinforcing the need for qualified coaching and tailored progressions.

To balance innovation with tradition, prioritize alignment and breath, start with simple asanas, and maintain daily practice structures that honor yoga’s roots. [24].

Offering a range of established styles—such as Hatha, Ashtanga, Iyengar, Yin, and Yoga therapy—alongside select themed options can meet diverse client needs without compromising integrity. [4][28].

Setting intentions, guided meditation, and gratitude practices can integrate novelty while preserving the mind–body focus central to yoga.

Outdoor sessions and gentle alternatives in yoga therapy can introduce variety safely for beginners or those with contraindications. [26].

Trainers should preserve the cultural heritage of yoga by providing education in philosophy, anatomy, and traditional techniques while integrating evidence-based innovations.

Effectiveness can be assessed with practical metrics such as flexibility, strength, and stress-reduction outcomes, which are well-documented benefits of yoga. [48][27].

Track weight and body girth, standardize measurement points and timing, and use periodic test days to establish baselines and monitor progress. [45].

Leverage sensors, wearables, and apps for real-time performance data, recovery tracking, and accountability, while minding data privacy. [46][47][55].

Calculate ROI using costs, benefits, and KPIs, and include client engagement and retention metrics to evaluate themed offerings. [50].

Modern platforms like Peloton Yoga can serve as operational models for varied programming that maintains benefits while broadening appeal.

Community-facing themed yoga—such as festivals or inclusive campus programs with sign-language interpretation—can enhance social connection and accessibility. [20].

Integrating yoga into educational settings has been proposed to improve mental state, memory, and motivation among young people, supporting long-term uptake.

In practice, a balanced portfolio that centers traditional classes and selectively adds low-risk, high-engagement novelties like outdoor, restorative, or laughter yoga can boost participation without sacrificing safety or integrity. [26][1][19].

Consistency, clear goals, and working with qualified teachers are key to sustaining effectiveness in both traditional and novelty-infused formats.

Non-traditional yoga practices that fuse traditional movements with novel elements are rising alongside yoga’s global growth and can maintain core benefits when implemented thoughtfully. [6][17].

Title:

Content: Amity University Haryana Celebrates International Yoga Day

Amity University Haryana Celebrates International Yoga Day with a Transformative Five-Day Yoga Festival from 17-21 June 2024

Amity University Haryana, in partnership with the Indian Council of Philosophical Research (ICPR), proudly celebrated International Yoga Day with a spectacular five-day Practical Yoga Workshop cumA Round Table Exploration on the healing power of Yoga Therapy. This dynamic event, masterfully organized by the Amity School of Liberal Arts and the Amity Academic Staff College & IQAC, united distinguished experts and passionate participants from the Amity University Haryana community for a transformative experience.

During the first day of the workshop, Dr. Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna started  the workshop with a comprehensive session on the benefits of Yoga. He highlighted how regular practice can enhance physical health, mental clarity, and emotional stability. Dr. Avtar discussed various aspects of Yoga, including its historical significance, different styles, and how it can be integrated into daily life to improve overall well-being followed by practical session.

During the second day of the workshop, Prof. J.K. Mehta guided participants through an engaging session that included mantra recitation, pranayama, and classical breathing techniques. He demonstrated Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) asanas, explaining their physical and spiritual benefits. Prof. Mehta’s session provided participants with practical tools to enhance their Yoga practice and deepen their understanding of these ancient techniques.

During the third day of the workshop, Dr. Akhilesh led an in-depth exploration of traditional asanas, corrective asanas, meditative asanas, and relaxation techniques. He emphasized the importance of proper alignment and breathing in each pose. Dr. Akhilesh also introduced participants to the significance of acupressure therapy, explaining how it complements Yoga practice by promoting healing and balance in the body.

Fourth day of the workshop was taken by the BK Sisters, presented an insightful session on Raja Yoga, Yog Nidra (yogic sleep), healthy eating habits, and nutritional theories for well-being. Their expertise in these areas provided participants with a holistic approach to health. The BK Sisters shared practical tips on incorporating Raja Yoga and Yog Nidra into daily routines, and their guidance on diet and nutrition highlighted the importance of a balanced diet in supporting Yoga practice. Their session left a profound impact on participants, encouraging them to adopt these healthy habits for a more balanced lifestyle.

The day fifth of the practical session was taken by Dr Gyanprakash Ojha and Mrs Shikha Ojha who enlightening the participants by sharing their view on asanas like neck stretching, nauka chalan, Chandra asanas, etc mudra and pranayamas. Mrs Shikha Ojha elaborated the benefits of asanas for different diseases like diabetes, slip discs, spondylitis etc while Dr Gyanprakash Ojha elaborated the Vayu mudra with breathing pattern. Both had explained the concept of swash – prswaash with the solar system and their location in our universe.

This event aims to deepen the understanding and practice of yoga, emphasizing its role in harmonizing wellness and exploring its therapeutic benefits.

The practical session was followed by Round Table Exploration on Harmonizing Wellness and Yoga Therapy’s Healing Power. It was a unique opportunity for participants to listen to discussion  and engage with experts and practitioners in the field of yoga therapy.

The Round Table yoga exploration session commenced with a lamp lighting ceremony accompanied by the enchanting of Sangha mantras, creating an atmosphere of tranquillity and reverence.

Additionally, students showcased their insightful posters in a gallery, contributing to the vibrant celebration of International Yoga Day.

Prof. Sanjna Vij, Deputy Director of the Academic Staff College at AUH, delivered the opening remarks. Prof Sanjna Vij emphasized that the workshop, spanning five days, was more than just an event; it was a celebration of yoga. She highlighted the holistic approach of yoga that integrates the mind, body, and spirit, fostering comprehensive health and well-being.

Hon’ble Vice Chancellor, Prof. P. B. Sharma, during his address shared his insights on the profound significance of yoga in relation to karmas (actions) and dharma (duties). Prof. Sharma emphasized the necessity of mindfulness for teachers and its harmonious alignment with yoga, underscoring how these practices are essential for personal and professional fulfilment.

During the round table discussion on “Harmonizing Wellness and Yoga Therapy’s Healing Power” at Amity University Haryana, the following esteemed experts participated:

  • Prof. P. B. Sharma, Hon’ble Vice Chancellor, Amity University Haryana
  • Dr Ram Avtar, Sanaskari Yog Guru, National In-Charge, Ekal Yoga Arogya Yojna
  • Prof. J. K. Mehta, Career Point University, Hamirpur
  • Dr. Madan Manav, Founder Director, Global Institute for Bliss, Bhiwani, Haryana
  • Dr. Gyanprakash Ojha, Faculty & International Yoga Therapist, DSVV, Haridwar
  • Ms. Shikha Ojha, International Yoga Coach & Therapist
  • Moderator: Prof SK Jha, Director, School of Liberal Arts, AUH

Key Highlights from the Round Table Discussion:

Prof. P. B. Sharma emphasized the importance of “Simplicity, Sustainability, and Integrity” as the keys to a healthy and happy life. He explained that simplicity means focusing on what’s important and reducing stress. Sustainability involves taking care of the environment and using resources wisely for future generations. Integrity means always being honest and doing the right thing. These principles not only help individuals stay well but also contribute to making society stronger and more prosperous

Dr. Ram Avtar stressed the significance of practicing यम (Yama), नियम (Niyama), and आहार (Aahar) to maintain a disease-free life. He advocated for incorporating these ancient principles into daily routines to promote holistic health.

Dr. Madan Manav recited the principle “पहलानियमनिरोगीकाया” (The first rule is a disease-free body), emphasizing that maintaining good health is the foundation for a long and happy life. He advocated for prioritizing health and well-being through disciplined practices.

Prof. J. K. Mehta shared insights on the “Happiness Index” and how it can be elevated through the practice of yoga. He highlighted that balancing the theories of sanskara (impressions) with one’s health and well-being is essential for true happiness.

Dr. Gyanprakash Ojha emphasized the need to include yoga programs in the curriculum, taught by qualified faculty. He advocated for practicing different forms of yoga, such as meditation, and suggested further exploration and meta-analysis to understand their benefits deeply.

Ms. Shikha Ojha added her perspective as an international yoga coach, supporting the integration of yoga practices into educational frameworks to promote mindfulness and overall well-being.

Prof. S.K. Jha led the session as the moderator and neatly wrapped up the discussion. He summarized all the important points that were talked about during the session on “Harmonizing Wellness and Yoga Therapy’s Healing Power.” Prof. Jha explained how yoga can be helpful for overall health and well-being in our daily lives and education. His summary helped everyone understand how yoga and mindfulness can solve modern-day problems and make our lives better.

The experts collectively analysed the current crises facing humanity, emphasizing that mindfulness and yoga are crucial for resolving these issues. Their insights were synthesized and complemented by the wisdom of Prof. P. B. Sharma, who reiterated that “Simplicity, Sustainability, and Integrity” are essential for living a healthy and happy life.

This round table discussion provided valuable perspectives and actionable insights into the role of yoga and mindfulness in promoting wellness and addressing contemporary challenges. The session underscored the importance of integrating these practices into daily life and educational systems to foster a healthier, more balanced society.

The overall program was well coordinated by Prof SK Jha, Prof Sanjna Vij, Dr Supriya Sanju and Dr Priyanka Sharma.

About Neel Achary 19387 Articles
Neel Achary is the editor of Business News This Week. He has been covering all the business stories, economy, and corporate stories.

Hybrid yoga methods are trending worldwide, with the global yoga clothing market projected to reach $70,291 million by 2030, indicating strong commercial momentum behind both traditional and novelty-infused practices.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
email us here
Visit us on social media:
Facebook
Twitter
LinkedIn

Most yoga practitioners today are women, reflecting shifting demographics that have supported the expansion of diverse and themed offerings.

Title:

Content: Women's Health
Jul 14th, 2022
| | | |
In recent years, yoga has become a major trend, and there are constantly new large-scale yoga centers or small and exquisite yoga studios opening, and sports brands have also launched high-quality yoga clothing, which shows that yoga is becoming increasingly popular.
According to the statistics of yoga journals, most of the readers and practitioners of yoga are also women, in fact, in ancient Indian culture, yoga only passed on men but not women.
However, since the popularity of yoga culture, on the contrary, more women like the physical and mental benefits of yoga, of course, after exercise can have a better body line is also the majority of people want to pursue.
Benefits of Yoga Practice for Women in Growth
Yoga practice for women in the process of growing up better preparation, female hormones with the onset of puberty menstruation, to pregnancy, and then to menopause, different stages of the body will change and practice yoga can make physical and psychological easier to adapt and face.
Pregnancy can be said to be a turning point in a girl ’ s life, physical and physical changes and the joy and challenges brought by meeting new life, the psychological face a lot of pressure, emotional is also vulnerable to hormonal influence and become unstable.
Prenatal and postnatal yoga practice, in addition to a series of special styles, will also include breathing and meditation meditation meditation, these exercises can reduce or even avoid prenatal and postnatal depression or emotional problems, and the body can recover relatively quickly.
Impact of Women's Health
In addition to changes during pregnancy, female health is also vulnerable to life or work pressure, and poor eating habits.
Common common female health problems such as hormonal disorders, anemia, gynecological problems, emotional disorders or depression.
Breast cancer, cervical cancer is also the most common chronic disease in women.
In the United States, women die of breast cancer second only to lung cancer.
According to the World Health Organization ’ s 2020 report, 2.3 million women worldwide have been diagnosed with breast cancer and 685,000 have died from it.
It was also noted that 7.8 million women had been diagnosed with breast cancer between 2015 and 2020, making it one of the most prevalent cancers in the world. (https: / / www.who.int / news-room / fact-sheets / detail / breastcancer)
Benefits of Yoga for Cancer Treatment
Yoga Alliance has conducted more than 150 clinical trials on the benefits of yoga for cancer treatment, involving more than 10,000 patients.
Most of these studies have focused on breast cancer, reflecting the prevalence of breast cancer.
The clinical trial looked at a group of female breast cancer survivors from around the world who practiced yoga, including routines, breathing routines, relaxation and meditation.
Studies have shown that these elements of practice contribute to improved overall health, emotional relief, deeper spiritual connections, and a clearer sense of purpose and meaning in life.
After cancer diagnosis and treatment, especially after surgery and chemotherapy, there are often many side effects, such as lymphatic swelling, easy edema, muscle and bone pain, easy fatigue, decreased immunity, cognitive decline, poor sleep quality and even insomnia, anxiety and depression.
According to the Yoga Alliance report, it lasts 4-24 weeks, and regularly practices 1-3 classes and exercises at home every week.
Multiple clinical studies have shown that yoga is safe and effective for breast cancer patients or survivors.
Because of the large number of breast cancer survivors involved in this clinical study, the results are sufficient to support the effectiveness and benefits of yoga therapy in breast cancer treatment, oncologists in the United States and Europe also recommend yoga therapy for breast cancer patients during their illness and recovery.
Especially for reducing stress, anxiety, depression, fatigue, improve sleep quality, cognitive impairment, and help to reduce cancer related sequelae.
Studies have also shown that yoga improves inflammation and immune function derived from breast cancer.
Among them, for patients who have undergone chemotherapy and radiation therapy, yoga effectively reduces their pain, muscle and arm discomfort during treatment.
After practicing yoga, it can also reduce lymphoedema, joint and muscle fibrosis changes, increase the range of activities and ability, improve the quality of daily life and mental health.
Through the continuous practice of yoga and breathing, it can enhance and strengthen the function of the internal organs, stimulate and help balance the endocrine, relieve symptoms and improve the condition.
Respiratory breathing can effectively manage pain, so that patients can relax, maintain mindfulness, and recover in a shorter time.
Here are some exercises for breast cancer patients and survivors:
Yoga Practice
Cat Pose
It is one of the most common and common forms of practice.
Practice cat style can improve the activity of the spine and overall flexibility, and stimulate the secretion of the spinal cord, improve and balance the secretion of hormones in the body.
Fish Pose
It is recommended to practice more in recovery.
Place the yoga brick in the middle of the back and slowly lie down.
After mastectomy, patients will feel pain in the upper chest and upper arm, and joint activity is limited.
Fish helps relieve stiffness in the shoulders, chest, and upper back.
Some patients may experience shortness of breath and difficulty breathing after treatment due to chest muscle tension and pain. Fish can help improve breathing volume.
Breathing and calming exercises
Nadi Shodhana alternative nostril breathing method
Impress diaphragmatic movements to stimulate nerve reflexes, help calm the body and mind, improve sleep quality, and balance the yin and yang energy balance.
Practicing breathing meditation can relieve emotional problems such as anxiety and stress and effectively manage pain.
Relaxation and mindfulness meditation practice
Yoga Nidra Sleep Yoga
It helps release tension, stress and anxiety to relieve pain, strengthen self-awareness and physical connection, improve sleep quality, and maintain peace of mind and mindfulness.
Yoga has been practiced for thousands of years, and has been validated by modern scientific research, which has found that yoga therapy is conducive to the spiritual practice of mind and body.
Practicing yoga has many health benefits that women can use throughout their lives.
Asana Journal
Bio
Asana International Yoga Journal
Share This Story, Choose Your Platform!

International Day of Yoga underscores yoga’s worldwide popularity and institutional support, with participation by top officials and global communities. [3].

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

Advertisement

Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

Advertisement

It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

Connect With Us : 0242202447 | 0551484843 | 0266361755 | 059 199 7513 |

Like what you see?

Hit the buttons below to follow us, you won't regret it...

0
Shares

Yoga festivals and community events broaden access through varied experiences and often channel proceeds to charities, highlighting the social appeal of themed formats.

Title:

Content: News Article Article pages that do not meet specifications for other Trust Project Type of Work labels and also do not fit within the general news category.

Yoga Festival to Bring Wellness to Westchester on June 18

We are part of The Trust Project

By Nora Lowe

On June 18, John Jay Homestead in Katonah will be transformed into a “yoga village” thanks to the efforts of a team bringing Westchester’s first yoga and wellness festival to life.

The Radiance Yoga and Wellness Festival is the brainchild of Michelle Prosper, founder of Ora Studios in Mount Kisco who has 15 years of yoga instructor experience.

Now Prosper is using her extensive expertise to make yoga and wellness more accessible to Westchester residents.

“Not everyone can get out of town for three days,” said Prosper, acknowledging that yoga retreats tend to be expensive and can be difficult for parents to leave their children.

That was her motivation behind creating a day-long local event.

The festival will grant access to an array of programming, including classes (e.g., Pilates, sound healing and tai chi), lectures, workshops, body painting, shopping and food from vendors such as Ladle of Love. Big brand name Athleta is sponsoring the event.

Additional sponsors such as O2 Living Sanctuary and Bulletproof are offering free festival favors. There will be a photo/selfie station, mindful craft activities and a meditation tent as well.

There are 12 instructors and presenters and about 15 to 20 vendors who will be on hand.

A portion of the proceeds will be donated to WMN Unite, an organization that financially assists women participating in opportunities related to education, health, wellness and sustainability.

Jodi Robin, the festival’s marketing and communications director and eight-year student of Prosper’s, calls the event “an opportunity to get outside, to be healthy and to learn new things,” while praising the breadth and depth of the offerings.

Festival organizers emphasize that the event is designed to cater to a range of experiences and comfort levels.

Robin said whether you’re new to yoga, getting back into it after being away, super fit or looking for something slow, there will be something suitable for everyone at the festival. The target audience for each class is noted on the itinerary, and there will be assistants available to help novices.

Prosper’s “small but mighty” organizing team of eight prides themselves on “creating an atmosphere where people can come as they are.” They are hoping the day is a chance for the community to heal after the pandemic.

 “No matter what you’ve been through, cause we’ve all had so much coming at us, this is a chance to just…receive the joy, the abundance, the release,” she said.

There will also be the chance to support local artisans and teachers like Jen Pignone, owner of O2 Living Sanctuary in Cross River. She completed her yoga instructor training with Prosper and is teaching at the festival and sponsoring it through O2.

“Our community needs an event centered around…connection, mindfulness and health, especially coming out of some rough couple of years,” Pignone said.

Lauren Porat, the owner of YogaSpark, who is also teaching at the festival, also observed the toll the pandemic took on the yoga industry.

“I can’t tell you how many people just stopped practicing because it wasn’t the same online,” she said.

Porat is looking forward to the festival because “for most people, it (yoga) is best done in community and in-person.”

It’s apt that this celebration of yoga, a practice with roots thousands of years old, will be taking place at John Jay Homestead, a historic landmark.

“The past always sets the stage for us to evolve into what’s here for us in the present,” said Prosper. “The practice of yoga…encourages people to come and be present. And when you’re present…you’re releasing attachment to the past…what bogs you down. You’re releasing worry of what you have to do next, what’s coming up, and you’re simply just there.”

Tickets to the festival cost $180. The grounds open at 9:30 a.m. with the program beginning at 10 a.m. John Jay Homestead is located at 400 Jay St. (Route 22) in Katonah.

To buy tickets or for more information, visit https://radianceyogafestival.com.

Enjoy our local journalism here at The Examiner News? Then also join Examiner+, delivering additional bonus content straight to your inbox six days per week.

Digital marketing strategies such as SEO and social media further amplify community engagement and participation in yoga and wellness.

Title:

Content: Leveraging digital marketing for community engagement and impact

Harnessing the power of digital marketing is an indispensable tool to enhance community engagement and impact. Picture Shutterstock.

This is branded content.

Digital marketing plays a significant role in enhancing community engagement and creating a lasting impact. It transcends traditional boundaries, allowing organisations to reach and engage with their communities in innovative ways.

Through targeted strategies and creative approaches, digital marketing opens a myriad of opportunities for fostering connections, driving social change, and building a more involved and informed community.

Digital marketing in the community context

Digital marketing aims to build sustainable relationships and engage in meaningful dialogues with the community. It's deeply rooted in creating a two-way communication channel, where not only is information disseminated, but feedback and insights from the community are actively sought and valued.

Utilising platforms like social media, interactive forums, and community blogs, organisations can foster a sense of involvement and co-creation, allowing for a more connected and responsive relationship with the community.

Aligning digital marketing efforts with the community's core values and interests is crucial for resonance and relevance. This involves crafting content and messages that reflect the community's concerns, aspirations, and culture. Inclusivity is also key, ensuring that the digital marketing strategy is accessible and engaging for all community segments.

By using storytelling, prioritising inclusivity, and employing data-driven insights to adapt strategies, organisations can effectively bridge the gap between their objectives and the community's expectations, leading to a more harmonious and impactful engagement.

Search engine optimisation

Search engine optimisation (SEO) is an essential tool in amplifying a community's voice, ensuring its message not only reaches but also resonates with the intended audience.

A comprehensive SEO strategy, developed in partnership with a proficient SEO agency, involves keyword implementation and a meticulous understanding of search algorithms, trends, and user behaviour to optimise content in a way that enhances online visibility and engagement.

Such a strategy ensures that the community's message is heard and positioned prominently in the digital landscape, creating a lasting impact and fostering deeper connections with the audience.

Social Media

In the vibrant world of social media, it's all about creating a space where the community feels heard and valued.

By hosting live Q&A sessions, the organisation steps into a real-time interactive space, inviting community members to voice their opinions, concerns, and ideas. This direct engagement is crucial in building trust and rapport.

Additionally, using interactive polls and surveys on these platforms gives the community a sense of participation and ownership. It's a way to gather insights while keeping the audience engaged.

Storytelling on social media also plays a pivotal role. By sharing stories that mirror the community's experiences and values, a deeper emotional connection is formed. This ongoing interaction, through regular posts and active responses to comments, creates a living, breathing digital community space.

Email marketing

Email marketing, when tailored for community engagement, becomes a powerful tool for personalised communication.

By segmenting email lists, organisations can tailor their messaging to specific groups, ensuring that each email feels personal and relevant. This segmentation can be based on interests, past engagement, or demographic data.

Regular newsletters can then be used not just as a means of disseminating information but as a tool for storytelling and sharing community achievements and upcoming events, all while maintaining a personal touch.

Integrating feedback mechanisms into these emails, such as surveys or interactive links, invites community members to share their thoughts and opinions, making these communications a two-way street and deepening the sense of community involvement.

Content marketing

Content marketing in a community context is about creating a tapestry of content that informs, educates, and inspires the audience. This means producing a variety of content forms-from in-depth blog posts exploring community issues to videos and podcasts that bring a human touch to stories and discussions.

Each piece of content is crafted to resonate with different segments of the community, making them feel seen and understood. It's about sparking conversations, encouraging critical thinking, and motivating community members to take action.

Embedded within this content are calls to action, which encourage community members to get involved, whether it's through participating in community events, volunteering, or simply spreading the word.

Collaborative efforts and partnerships

In the digital marketing landscape, collaborative efforts and partnerships are about pooling resources, expertise, and networks to achieve a greater impact.

When organisations collaborate with others-be it other non-profits, local businesses, influencers, or community leaders-they tap into new audiences and bring fresh perspectives to their initiatives.

These partnerships can take various forms, from co-hosting events to joint marketing campaigns or content collaborations. Each partnership serves as an opportunity to broaden the organisation's reach and deepen its impact within the community.

Such collaborations often lead to innovative projects that directly benefit the community, creating a ripple effect of positive change. These partnerships not only strengthen the organisation's presence within the community but also foster a sense of unity and collective effort towards common goals.

Data analytics

Data analytics in the realm of community engagement is about turning numbers into narratives. By closely monitoring engagement rates, audience growth, and interaction patterns, organisations can gain a clear understanding of what content performs well and what resonates with the community.

It focuses on interpreting these numbers to understand the community's preferences, interests, and behaviours. This insight allows for a more targeted and effective approach to community engagement, ensuring that efforts are not based on assumptions but on actual data.

The analytics provide a roadmap for continuously refining strategies, ensuring that every campaign, post, or email is as effective as possible in engaging and growing the community.

Takeaway

Digital marketing is an indispensable tool in enhancing community engagement and impact. From harnessing the power of social media to partnering with an SEO agency for better outreach, each strategy plays a critical role in connecting with and mobilising communities.

By leveraging these digital tactics, organisations can create meaningful change and foster a sense of unity and involvement. The key lies in understanding the community's needs, using the right tools, and continuously adapting to the digital landscape.

Themed yoga trends positively impact community engagement and social harmony, reinforcing the appeal and persistence of these formats.

Title:

Content: Zimbabwe: Indian Embassy, Varun Celebrate Yoga Day

Varun Beverages Zimbabwe, in coordination with the Indian Embassy in Zimbabwe, has celebrated the 10th International Yoga Day under the theme, "Yoga for Self and Society".

The programme, held at the firm's premises in Harare last Friday, was conducted by the Indian Ambassador to Zimbabwe, Mr Vijay Khanduja.

Following its adoption by the United Nations in 2014, the health and wellness day is commemorated globally on June 21.

The occasion celebrates the age-old Indian practice of yoga and its deep effect on physical, mental and spiritual well-being.

Yoga, derived from the Sanskrit word "yuj", meaning to yoke or unite, symbolises the philosophy of bringing harmony to the mind, body and spirit, hence bringing balance.

This year's theme recognises the two-fold nature of the practice; enhancing personal well-being and fostering a more positive and harmonious society.

A Varun Beverages Zimbabwe representative said the company firmly believes that a healthy workforce and synchronised society are key to economic growth and productivity.

"International Yoga Day was celebrated as part of our ESG initiative, with employees getting some good tips for healthy living."

He added that Varun Beverages Zimbabwe is committed to President Mnangagwa's vision of taking everyone and all communities on board.

"We are expanding every year since our first investment in 2018," he said.

"Now, we are focusing on developing and supporting rural communities across the country. Therefore, our asset distribution this year will be more aggressive in creating employment for farmers and their families."

AllAfrica publishes around 500 reports a day from more than 100 news organizations and over 500 other institutions and individuals, representing a diversity of positions on every topic. We publish news and views ranging from vigorous opponents of governments to government publications and spokespersons. Publishers named above each report are responsible for their own content, which AllAfrica does not have the legal right to edit or correct.

Articles and commentaries that identify allAfrica.com as the publisher are produced or commissioned by AllAfrica. To address comments or complaints, please Contact us.

Compared with conventional classes, novelty formats can feel more engaging and entertaining, potentially enhancing retention though they may lack traditional standardization and deep historical roots.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
RELATED

Themed approaches like laughter yoga can boost motivation and adherence by delivering unique, enjoyable experiences that reduce stress and build social bonds. [34].

Title:

Content: Advertisement
trendingNowenglish2759264

International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Laughter yoga increases serotonin, improves mood, and helps relieve loneliness while fostering community connection.

Animal-assisted yoga, such as goat or puppy yoga, provides stress relief and a fun atmosphere that can increase motivation, with additional socialization benefits for animals. [36][39].

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

Recommended for you

Outdoor yoga leverages nature exposure to reduce stress and anxiety and can be a gentle way to innovate without diluting traditional benefits.

Title:

Content: Chairman of the Board of Directors and Editors
Mohamad Elbaz
Chairman of the Board of Directors and Editors
Mohamad Elbaz
Benefits of Outdoor Yoga
Outdoor yoga merges with nature, fostering a vital fondness for reducing stress, outdoor yoga provides a special opportunity to connect with self and the environment by integrating ancient yoga practice with the restorative properties of the natural world, here ’ s what one should know about the science of outdoor yoga and its significant effects on mental health and wellness.
Outdoor Yoga
The search for mental health and well-being has never been more important than in today ’ s fast-paced society where stress and anxiety seem to be constant companions.
Outdoor yoga is one of the activities characterized by its holistic approach to obtaining inner calm and improving overall well-being.
Outdoor yoga provides a special opportunity to connect with self and the environment by integrating the practice of ancient yoga with the restorative properties of the natural world.
Humans have an innate link to nature, known as biophilia, which plays a vital role in our mental health, research in the International Journal of Environmental Research and Public Health suggests that spending time in natural environments reduces stress, anxiety, and depression by calming the mind and promoting relaxation.
Outdoor yoga exploits this connection by combining the physical and mental benefits of yoga with calming elements of nature. Practicing yoga in the middle of the natural environment allows individuals to immerse themselves in the sights, sounds and smells of the environment, building a deeper sense of calm and reducing stress levels.
The quality of the air we breathe profoundly affects our mental health, with outdoor air typically containing higher levels of oxygen than indoor air, which enhances cognitive function and alertness and reduces fatigue.
Through controlled breathing techniques such as pranayama, outdoor yoga improves fresh air consumption, promotes relaxation and reduces stress, through outdoor yoga, individuals can benefit from the benefits of oxygen-rich air to support mental clarity and emotional balance.
Exposure to sunlight
Sun exposure is critical to maintaining mental health, as it stimulates the production of serotonin, a neurotransmitter associated with mood regulation and happiness.
Sunlight enables the body to manufacture vitamin D, which plays a pivotal role in mental health.
Outdoor yoga provides an opportunity to absorb sunlight, boost serotonin and vitamin D levels, and improve mood and emotional well-being.
However, it is necessary to practice sun safety measures such as wearing sunscreen and looking for shade to prevent excessive exposure to harmful UV rays.

Innovative modalities like Peloton Yoga offer varied, on-demand classes that build strength and flexibility while reducing stress and connecting users socially.

Title:

Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

Animal Flow–style sessions inspired by animal movements can improve endurance, agility, strength, and joint mobility but require coaching and may not suit older clients.

Title:

Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
close
Contact Us
Feedback form
Attach file
Send
Follow the news:
No more showing

Traditional yoga consistently reduces stress, improves flexibility and strength, enhances sleep and mental clarity, and supports overall well-being. [4][10].

Title:

Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

4.3/5 - (3 votes)

As a young independent media, Moose Gazette aneeds your help. Please support us by following us and bookmarking us on Google News. Thank you for your support!

Follow us on Google News

Yin yoga specifically lowers stress and anxiety, activates the parasympathetic nervous system, and is in high post-pandemic demand.

Title:

Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

MORE : Try these simple meditation techniques to help you relax

MORE : World Meditation Day: How to get into meditation and make it a daily habit

MORE : Try this morning yoga flow you can do from the comfort of your bed

Kundalini yoga has shown benefits for brain function in older women, including potential prevention of Alzheimer’s disease through improved brain communication.

Title:

Content: Researchers have named the most useful kind of yoga to prevent Alzheimer ’ s disease
A woman does yoga.
Photo: freepik.com
Kundalini yoga, a form of yoga that focuses on breathing, meditation, and mental imaging, has proven beneficial for older women who had risk factors for Alzheimer's disease and are concerned about episodes of memory impairment.
This is evidenced by the UCLA Health study.
Read also:
Kundalini Yoga and Alzheimer 's Disease
Researchers at the Semel Institute of Neurology and Human Behavior at the University of California, Los Angeles, using MRI scans, found that Kundalini yoga, which combines movement and meditation and focuses on breathing, reading and mental imaging, improves communication in the brain region associated with memory impairment.
The results were published in the Journal of Alzheimer's Disease.
Led by psychiatrist Dr. Helen Lavretzky, UCLA researchers studied the effects of yoga versus the gold-standard memory enhancement exercise (MET) approach on communication in the subregions of the hippocampus, a critical brain region for learning and memory.
MET comes from techniques that use verbal and visual associations and practical strategies to improve memory.
"It appears that Kundalini yoga training is better targeted at stress-related hippocampal connectivity, whereas MET can better target the sensory integration subregions of the hippocampus, maintaining better memory reliability," she said.
Lavretzky noted that this kind of yoga, which focuses more on breathing and mental involvement than movement, like other forms of yoga, is ideal for older adults who may have some physical limitations.
How the study was conducted
The study included 22 participants participating in a randomized controlled trial examining the effects of yoga on Alzheimer ’ s disease risk.
The average age of the 11 participants in the yoga class was about 61; the average age of the MET group was 65.
All participants in the study experienced a deterioration in memory function during the previous year.
Both yoga groups and MET performed a 60-minute workout weekly for 12 weeks.
The programs also included daily homework or hands-on activities.
Although a small study suggests that these forms of yoga may be particularly beneficial for women with additional risk factors for Alzheimer's disease, the authors say that upcoming large-scale studies involving a placebo group or a control group will be needed to clarify the positive effects of both yoga and MET on the hippocampus-memory link.
We will remind, earlier it was reported that the first signs of Alzheimer's disease people can see in front of their eyes.
Ophthalmologist Dr. Christine Greer emphasized that the eyes are a window into the brain.
It was also reported that in China was diagnosed with Alzheimer ’ s disease in a 19-year-old guy.
For two years he gradually lost his memory and one day was unable to return home from school.
Scientists called the Chinese the youngest person who was diagnosed with Alzheimer ’ s.
Topical on the topic
Help children
the spectrum of autism
adapt to new minds life in the past hour of the year
Help me at once

Yoga supports people with cancer by reducing fatigue, improving sleep, alleviating anxiety and distress, and exerting anti-inflammatory effects that may aid prevention.

Title:

Content: Health & Fitness
How does yoga help cure and cure cancer?
Thank you for reading about how yoga can help cure cancer.
Now with the details of the news.
Cairo - Samia Sayed - Marwa Haridi wrote
Sunday ، 23 June 2024 09: 30 PM
Each year, more than 18 million people worldwide are diagnosed with cancer, affected by different types of cancer.
Factors such as modern lifestyle disorders, mental health issues, and habits such as smoking contribute significantly to the rise in cancer cases.
Many studies have shown the positive effects of yoga on the management of symptoms and side effects in cancer patients.
This holistic approach benefits cancer patients mentally and physically, providing valuable support alongside traditional treatments.
With so many types of cancer affecting so many people globally, it is widely recognized that many problems can increase the risk of developing the disease, as modern lifestyle disorders, mental health problems, smoking, and other factors contribute significantly to the rise in cancer cases.
Recent research has highlighted the significant benefits of yoga for cancer patients, and has shown that it can significantly reduce the risk of recurrence or spread of the disease, as many studies have shown the positive effects of yoga on the management of symptoms and side effects in cancer patients.
Psychological and physical advantages of yoga
Yoga is an exercise of mind and body that combines three basic elements:
Physical postures (asanas) to enhance flexibility and strength.
Breathing techniques to reduce stress and improve respiratory function.
Meditation or mindfulness exercises to promote mental clarity and relaxation.
This holistic approach benefits cancer patients mentally and physically, providing valuable support alongside traditional therapies, and while yoga does not directly fight cancer, it effectively alleviates many of the side effects associated with the disease and its treatments.
Research shows the effectiveness of yoga in reducing cancer-related fatigue, a prevalent and debilitating problem that affects patients before, during and after treatment. Managing this fatigue is critical because it affects the patient ’ s life. In addition to fighting fatigue, yoga improves sleep quality, which helps overall recovery and relaxation.
Furthermore, yoga has been shown to alleviate depression, anxiety, and distress, which are common psychological challenges in cancer patients, and improvements in negative feelings, distress, depression, anxiety, self-esteem, and spiritual well-being have been observed.
While other studies have identified yoga ’ s anti-inflammatory properties, which are essential for cancer prevention and treatment, one study suggests that yoga significantly reduces inflammation, which may inhibit tumor growth and spread, and several studies, especially those involving women with breast cancer, have shown the effectiveness of yoga in reducing fatigue. It is a simple intervention that can be practiced by anyone, even while sitting in a chair, which enhances the body ’ s natural healing process.
You can follow the news of Egypt and the world from our website
Advertisements

Safety must be prioritized when adding novelty elements, as more than half of practitioners report injuries, with 72% lasting six months.

Title:

Content: Exercise & Fitness ｜ Learn Yoga by Yourself at Home Don ’ t Force 3 Common Injuries to Be Careful
Filed to: Health 2.0
Published: Updated:
Many people practice yoga, but this exercise, which is considered relatively safe, actually has a potential risk of harm!
Physical therapists warn that doing more than your body ’ s load and not understanding the correct physique can cause sprain or strain.
The most common areas of injury include knee, waist and back, shoulder and neck. If you want to avoid injury from yoga, it is recommended that beginners should be led by a teacher and do not overchallenge themselves.
Watch the instructional video as a beginner practicing yoga is vulnerable to injury
Wu Lifan, a physiotherapist at Sang Yue Chang Clinic in Taiwan, said that there were female patients who did not dare to go to the gym because of the epidemic, but wanted to continue to exercise, so he opened YouTube's yoga teaching video and followed it at home.
However, the woman only did it twice, she felt that her right shoulder was very painful and did not dare to do it again, and after two days of rest, she still did not improve, but became more and more uncomfortable, and the doctor found that it was a posture error that caused sports injuries.
3 Common Injuries (see below)
+ 4
Yoga injuries are half as high as thought and symptoms last for six months.
Wu said that yoga is a popular exercise in the world, and research shows that yoga can improve depression, regulate mood and stress, and promote sleep, because it is considered a relatively safe exercise, so the age of participants is almost unlimited, from children to the elderly.
However, the clinic will still encounter people who are injured by yoga.
He said that the sports injury rate of doing yoga may be higher than we think!
According to a 2019 study of 2,620 yoga practitioners conducted by Wiese and other scholars in the United States and Denmark, more than half of them have experienced injuries due to yoga style, and 72% of them have symptoms lasting more than six months.
Related article: Exercise fitness | Is winter sports particularly vulnerable to injury?
Cold weather watch out for 4 sports injuries
+ 5
Common sprain and strain, these 3 areas are the most vulnerable.
Wu explained that doing yoga injuries is mainly due to making movements that exceed their body load, and do not understand the correct yoga style, and the more common injuries are sprain and strain.
Some common injury sites are as follows:
1. Knee:
Common pain in the inner and outer sides of the front knee, or near the back of the knee.
This may be due to the fact that when the knee is bent, the patella is not aligned to the second and third toes, resulting in an imbalance in the myofascial lining on the inner and outer sides of the legs.
2. Waist:
In yoga practice, if the lumbar spine is too bent, it will cause the original core muscle strength is insufficient, the lumbar spine is unstable, or the intervertebral disc is inclined to produce low back pain; at this time, it should be avoided to fold the waist, and start, strengthen the contraction of the abdominal transverse muscle.
3. Shoulder neck:
In addition, because of the lack of muscle control of the shoulder, and the frequent shrugging of the shoulder, it will also cause shoulder pain, so in addition to starting the deep neck flexor muscle group, but also pay attention to the use of arm support to avoid shoulder shrugging.
Related Articles: Hot or Cold Compression?
Heat or aggravate inflammation within 24 hours after injury
+ 6
Don't overchallenge yourself.
In addition to the above three parts, the other major joints of the body, such as elbows, wrists, hips, ankles, and even hands and feet, may have symptoms due to the practice of yoga. Therefore, it is recommended that beginners take a course led by a qualified teacher to learn the correct and suitable body style.
Once the symptoms appear and do not disappear after the rest, it is recommended to seek the assessment and advice of a physiotherapist, and early intervention with manual treatment and exercise prescription can prevent the symptoms from worsening and achieve the best recovery effect.
Extended reading:
3 Ways to Find the Causes of Lower Back Pain 5 Exercises to Stay Away from Sciatic Nervous Pain
[This article is reproduced under the license of Health 2.0.]
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

Aerial and air yoga can be high risk without adequate core strength and instruction, with potential for wrist, shoulder, neck, and fall-related injuries. [42].

Title:

Content: Exercise & Fitness _ Aerial Yoga Helps Muscle Training? Doctors Disassemble 3 Common Sports Injuries
Author: Heho Health
Published: Updated:
In recent years, air yoga has become the most popular emerging exercise, performing various beautiful movements in the air. Rehabilitation doctors warn: “The air yoga movement has gravity, but no stable support. Physical progress towards the goal.
How to prevent sports injuries from doing Sky Jam?
With the aid of hanging cloth, aerial yoga can complete many suspended dance movements, and even record a beautiful figure, so that the exercise process adds challenges and fun. In recent years, aerial yoga has become a trend in the new generation.
Wang Yixi, director of Taiwan Super Healing Clinic, is also a fan of air Yu, she analyzed: "Basic air Yu is a kind of muscle training.
When doing floor yoga, if the softness is not enough, you can rely on the ground or wall to help, "hard fold" out of the softness, but excessive force may break into the joints and cause arthritis and ligament injury. "
Aerial Yoga 3 parts are prone to injury (as shown)
+ 4
On the contrary, air yoga in the hanging cloth swing action, there is no stable support point, all rely on the active contraction and extension of the trunk muscles, on the abdomen, back, core strength requirements are quite high, if the stability is not enough to fall, the damage is often not small.
Under the correct guidance of the coach, even people who do not have a sports foundation can still achieve sports benefits through air yoga practice. However, it is undeniable that any exercise can bring sports injury. Wang Yixi has seen many patients injured by air yoga in the clinic. There are three types of injuries, the most common of which are:
1. Fingers: When you start to practice empty yoga, you will often be nervous and do not feel too hard to grasp the hanging cloth, resulting in finger arthritis.
Beginners are too nervous, and there are even many examples of blisters in the palm.
Especially for mature women, they may do a lot of housework, have pain in their fingers, or have degenerative arthritis in their own fingers, and they are more likely to have finger pain due to scratching cloth.
At this time, you should not rush to increase the time of the foot off the ground, you should practice more core muscle strength, one-foot balance, and cloth control until the state of mind is stable and the strength of the hand grip is increased.
9 strokes of chair yoga to help you relax the tight muscles from neck to leg
+ 37
Related article: Yoga moves | Yoga that can be done while sitting!
9 Tips Chair Yoga Relax From Neck to Leg Tightening Muscles
Second, the shoulder: the movement of air Yu may only be the toes and hands fixed on the hanging cloth, other body parts are suspended, at this time the body weight needs to rely on the chest vertebra, lumbar vertebrae, abdominal muscles, shoulder blade muscles at the same time output, scattered load.
If none of these core muscles initiate contraction, the weight of the body may all fall on the shoulders, which can lead to arthritis of the shoulder and tendinitis of the shoulder.
At this time, it is necessary to rely on an experienced coach to correct the posture and guide the students to use the core strength of the torso, and not to use brute force to climb the hanging cloth.
3. Injuries caused by falling: Sometimes students are too anxious to challenge more difficult movements in advance, such as swinging the rope, hanging cloth around the circle, dancing / air ring rotation, but the muscle strength is not enough, using the way to climb the hanging cloth, careless action is not accurate, lose balance, will fall, cause serious injury.
Dr. Wang Yixian of Taiwan has seen patients with shoulder fractures, wrist fractures, broken tendons, and neck injuries caused by the fall of air Yu, and serious needs surgery or wearing a pair of wood for three months.
When challenging high-difficulty movements, remember to pay attention to your physical condition. Do not challenge when you are tired, staying up late, dizzy, or injured.
The slower the movement, the better the effect of muscle training.
After the movement is familiar, you can pursue the rhythm fluency.
3 Moisturizing Yin Yoga to Improve Leg Edema (as shown)
+ 8
Related article: Yoga action _ feet easy to swell, water swelling point good? 3 Zhouyin Yoga effectively improve leg edema
Learn to distinguish between major injuries and minor injuries.
Wang said: "Sports injuries are most afraid of long-term accumulation and become chronic injuries that cannot heal themselves.
If a normal organization receives a minor injury and continues to train after it is fully repaired, the organization will become stronger and stronger.
However, if the major injury does not have enough rest and repair, repeated injuries accumulate into chronic inflammation, which will accelerate the deterioration of the body's tissues.
When the body has been injured, it is necessary to allow the body to recover and rest. Generally, arthritis and tendinitis can be fully recovered after rest and treatment.
How do people distinguish between a big injury or a small injury?
"Small injuries usually improve naturally after 3-5 days of rest and return to feeling no pain."
If the pain is more than a week and there are no natural signs of improvement, it is recommended to check it before continuing to exercise. ” Wang explained that if the major injury is not completely repaired, it will continue to accumulate, and long-term muscle strength will become weaker and weaker.
Related articles: Lose weight _ High-intensity exercise fat burning effect is not high? Want to lose weight this exercise is the most effective
+ 3
Exercise should pursue "muscle acid" rather than pain
“Incompetence ” is also a warning.
Everyone's perception of pain is different, some people hurt and do not feel pain, just feel powerless, at this time do not try to exercise.
The human body has a self-protection mechanism, inflamed joints around the tendons will reflexively inhibit the use, there will be a sense of strength can not be made.
There have been patients who share that when you want to push your hand out, you can ’ t move, and your muscle strength can ’ t be exercised. After examination, it really is inflammation of the shoulder joints.
The occurrence of sports injuries is often because of the overload of the action, Wang Yixi reminded: "The general public exercise is to promote health, not to compete for awards, at this time no matter what type of exercise, grasp the most important principle is the pursuit of" muscle acid, exercise "feeling, to avoid the pain caused by tendon joints, and do not blindly pursue lifting, how far, climb how high."
If you experience pain during exercise, it is recommended to ask the coach to adjust the posture or choose alternative movements. "
When playing Sky Yu, it is recommended to establish a correct and good sports attitude. No matter whether the coach or the students are eager to show off, they will immediately take a very powerful action to show off, and continue to exercise under the correct concept to train the body muscles, strengthen the core strength, and improve the body quality.
Extended reading:
Sports injuries most often occur in "middle-aged people"! Doctor: the lower body muscles are most likely to be injured
【 This article is reproduced with permission from Heho Health. 】
"The content of this article reflects the views of the original author and does not represent the position of Hong Kong 01."

Certain conditions such as spinal or heart problems and pregnancy are contraindications for specific novelty practices like aerial yoga, warranting medical consultation.

Title:

Content: Log in to the mail
Air yoga: the main advantages and contraindications
Yoga has become an integral part of a healthy lifestyle for many people around the world.
However, when it comes to it, we usually imagine practice on the mat.
But there is an alternative – air yoga.
Rambler will tell you more about it.
Air yoga, also known as aero yoga or anti-gravity yoga, is a type of yoga in which the practitioner uses special fabric hammocks suspended from the ceiling to perform asanas (poses) and exercises.
These hammocks allow the practitioner to experience a sense of lightness and freedom, creating conditions close to the state of flight.
Aerial yoga combines elements of traditional yoga, acrobatics, gymnastics and dance, offering a unique and varied experience.
Advantages:
• Strengthening and stretching muscles: The practice of air yoga allows you to work with deep muscles, strengthen them and improve flexibility.
Hammocks support the body in certain positions, providing deep stretching and strengthening of muscles without loading the joints and spine.
• Improving balance and coordination: Aerial yoga requires practitioners to exercise increased control over their body in space, which contributes to the development of balance, coordination and spatial perception.
Relaxation and stress resistance: Smooth movements and stretching in aerial yoga contribute to relaxation and stress relief, helping to improve emotional state and relieve tension from muscles and consciousness.
• Detoxifying and improving blood circulation: Air yoga stimulates the lymphatic system and improves blood circulation, which helps the body to more effectively remove toxins and waste.
• Stimulation of creativity and self-expression: This form of yoga encourages experimentation, play and creative self-expression, opening up new opportunities for unleashing one ’ s potential and creativity.
• Improvement of respiratory function: Special breathing exercises performed in air yoga help to improve ventilation of the lungs, increase the volume of breathing and strengthen the respiratory muscles.
Physical exercises that are not effective and harmful to health
Contraindications:
Spinal problems: People with serious spinal problems, such as disc herniation or osteochondrosis, should avoid doing aerial yoga without first consulting a doctor.
Heart problems: Practitioners with cardiovascular diseases such as high blood pressure, arrhythmia or heart failure are advised to consult a doctor before starting air yoga practice.
Pregnancy: Aerial yoga may not be safe for pregnant women due to the risk of falls and abdominal pressure.
Pregnant women should avoid doing air yoga or consult a doctor before starting classes.
Headaches or migraines: People suffering from severe headaches or migraines are advised to avoid air yoga, as some poses can aggravate symptoms.
Glaucoma: Aerial yoga can increase intraocular pressure, which can be dangerous for people with glaucoma.
People with this condition should avoid air yoga or consult an ophthalmologist.
Ear diseases: Patients with ear diseases, such as vestibular disorders or vestibular neuritis, may experience additional difficulties due to a change in body position during air yoga classes.
It is important to remember that each body is individual, and before starting air yoga classes, it is better to consult a doctor, especially if you have any diseases or medical contraindications.
You should also pay attention to the instructions of the instructor and carefully perform all exercises to avoid injuries and get the maximum benefit from the practice.
Earlier we wrote about five effective exercises from the ears on the thighs.
Rambler: top news

Proper supervision, posture correction, warm-up protocols, and attention to individual limits help mitigate injury risks in innovative classes. [33].

Title:

Content: “I took a stand on my chin, overcoming fear. ”
Personal history and opinion of a yoga coach
,
Comments
The heroine of this article proved that nothing is impossible for our body.
Some poses from yoga can be really surprising, and sometimes it seems that they are beyond the capabilities of our body.
For example, stand on the hands or on the head.
Our story today is about a girl who was not afraid and proved that a person is capable of many things, the main thing is to believe in yourself.
Hatha Yoga Instructor
A chin stand is an asana that will help improve your strength and balance.
To perform it without preparation is contraindicated, since this position is quite traumatic, there is a risk of damage to the neck and spine.
Therefore, at the initial stage should be prepared under the supervision of an experienced instructor
About how to painlessly master the lotus pose, told by reference.
The beginning of my preparation
Maria Sokhach
an athlete who has learned to make a stand on the chin
Ganda bherundasana – the pose of a formidable bird – for me was quite difficult to master precisely psychologically, since in childhood I received a neck injury.
And although it has long passed, fear for a long time did not allow you to comfortably perform inverted asanas.
I began to learn to do a stand only after a few years of practice, when I had already received the base and the body was ready for more advanced exercises.
For such inversions, strength of the arms and flexibility of the back are needed to avoid unnecessary fracture in the neck or lower back.
Mastering directly the rack on the chin took about a month.
For several weeks, I practiced with a wall support, then without a wall, but with the support of a teacher, and finally tried it on my own.
Valeria Molokova: To make a stand on the chin, start with the "dog face down."
Then gradually move your body until the weight is supported by your hands.
When the first performance of the rack, use foam blocks for support, creating an emphasis under the shoulders.
Do not remove the blocks for several months until you are ready.
It can take more time, everyone does it differently.
Do not try to stand until you feel completely ready.
Photo: istockphoto.com
What have I achieved so far?
Now I confidently enter the rack, but so far this is a more simplified option, so there is room to strive.
In practice, I now focus on developing the flexibility of the back in order to move to more complicated options without risks.
As for the desire to put my hands down, over time I learned to hear my body and accept its possibilities and limits.
Therefore, as such, negative feelings, when something does not work out, no.
But that wasn't always the case.
I remember my feelings at the beginning of classes, when some asanas were not as good as others: a feeling of disappointment and even some irritation.
But it only led to me ignoring the discomfort or pain in the body, and as a result, sprains and microtraumas.
Now it is a more conscious approach, primarily taking care of yourself.
The personal story of a girl who ate once a day for a month, read in our material.
A stand on the chin is categorically contraindicated when:
• back or neck injuries;
• high blood pressure;
• cervical spondylitis;
• ulcers, hernias or intestinal disorders.
Emotions after the first successful stand
I felt an incredible support from my teacher, who helped me overcome my fears.
And the first time I made a balance on my chin, it was an important achievement.
I felt excited and proud of myself, because I always thought that inversions were only for “advanced yogis, ” so it was nice to realize that I was capable of more than I could have imagined.
Photo: From the personal archive of Maria Sokhach
Overall, the experience of overcoming fear was very inspiring and motivating.
It only showed that I can reach my goals and go beyond my abilities both on the yoga mat and in life in general.
The story of the girl who tasted the most expensive coffee in the world, read here.
Want to get more tips and life hacks for a healthy lifestyle?
Subscribe to the weekly Lifestyle newsletter.
Comments

Older adults and beginners may face higher risk with agility-intensive formats like Animal Flow, reinforcing the need for qualified coaching and tailored progressions.

To balance innovation with tradition, prioritize alignment and breath, start with simple asanas, and maintain daily practice structures that honor yoga’s roots. [24].

Title:

Content: 3 Tips By Meera Gandhi To Initiate And Maintain A Yoga Practice In Our Lives

3 Tips By Meera Gandhi To Initiate And Maintain A Yoga Practice In Our Lives

Start easy: Start with a simple yoga asana and enjoy stretching your body every day. Enjoy your practice

Meera GandhiUpdated: Sunday, June 16, 2024, 01:19 AM IST

Maintain a schedule: Put aside some time for yoga practice every day. This type of prioritization gives us time to be still and present each day. When we build this into our day, it reinforces how important our health is for us.

Start easy: Start with a simple yoga asana and enjoy stretching your body every day. Enjoy your practice.

Read something positive: Try to read something that is spiritually uplifting, or calming every day. This will ensure that you are united in body, mind and spirit.

The ancient practice of yoga is one of the key respites we have from modern life. And, anyone can fit it into their day. It is relatively easy to get into, supports all body types, and it respects the person that you are, while acknowledging the person you envision yourself to be. It aligns our mind and body to the present moment using our own breath.

Yoga has gotten me through the most hectic and confusing times—such as January 2021 when I had to finally move out of my town house in NYC. The staging company was three days away. I needed to have the house renovated and cleaned. The paint work was particularly off schedule. When I walked in, I saw the main painter chatting on his phone. It seemed like he’d been on the phone for a very long time. A bit stressed, I wanted to walk up to him and say something.

Instead, I went upstairs, closed myself in a room, and did forty minutes of yoga. When I finally went downstairs, I was calm and I told the head of the team that I needed them to finish the renovation on time.

He smiled. ‘Yes,’ he said, ‘I was on the phone and I have already found two more painters to come in over the weekend and we will get this done. I was on the phone trying to get them both here tomorrow and I have convinced them to stall their other project and start here tomorrow!’

All was well! The energy was positive and yoga had made me calm. I had allowed the power of yogic energy to prevail! Instead of letting stress get the better of me, I let the power of the universe show me the way ahead. The power of the universe almost always leads us to the right solutions. Yoga had saved me yet once again!

RECENT STORIES

3 Tips By Meera Gandhi To Initiate And Maintain A Yoga Practice In Our Lives

5 Best Learning Apps For Kids

DIY Hacks To Make Bath Bombs At Home

Some Tips To Navigate Fast-Paced Life Through Mindfulness

International Day of Yoga: How To Harness The Benefits Of Laughter Yoga For Overall Well-Being

Offering a range of established styles—such as Hatha, Ashtanga, Iyengar, Yin, and Yoga therapy—alongside select themed options can meet diverse client needs without compromising integrity. [4][28].

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

Latest Videos
Follow Us:
Download App:

Setting intentions, guided meditation, and gratitude practices can integrate novelty while preserving the mind–body focus central to yoga.

Title:

Content: Hindustantimes wants to start sending you push notifications. Click allow to subscribe

Daily yoga and meditation practices to regain mental balance

Published on Mar 04, 2023 11:10 AM IST

Check out easy tips for incorporating yoga and meditation practices into your everyday routine for regaining mental balance and reducing stress in your life.

Stress, anxiety, and depression are frequent difficulties in today's fast-paced society. These concerns can have an impact on our mental health, resulting in a loss of attention, decreased productivity, and a general sense of unhappiness. It's essential to take care of your mental health, just as you do your physical health. Yoga and meditation, fortunately, provide powerful methods for regaining mental balance and improving overall well-being. Yoga is a physical practice that combines breathwork, meditation, and movement to improve physical health, reduce stress, and promote mental clarity. Meditation, on the other hand, involves focusing your attention on a particular object, such as your breath or a mantra, to calm your mind and reduce stress. (Also read: Unlock the power of your chakras: Amazing benefits of practising chakra meditation )

Dr. Lakshmi Varma K, Consultant and Advisor at LYEF Wellness, shared with HT Lifestyle, some useful suggestions for incorporating these activities into your everyday routine.

1. Yoga to begin your day: A few minutes of yoga in the morning might help you begin your day with peace and focus. Easy poses such as the sun salutation or the cat-cow stretch will help release tension and enhance blood flow, preparing you for a productive day.

2. Mindfulness meditation: Practising this entails focusing on the present moment and observing your thoughts without judgement. This practice can aid in the development of self-awareness, the reduction of tension and anxiety, and the promotion of emotional well-being.

3. Deep breathing: This exercise might help you control your heart rate and reduce stress. Inhale for four seconds, hold for seven seconds, and exhale for eight seconds with the 4-7-8 breathing technique. Continue this cycle several times to relax your mind and body.

4. Take a pause: Taking a little break from work or everyday responsibilities can help reduce stress and increase focus. Utilise this time to do some yoga positions or to meditate for a few minutes. Even a short vacation can help you regain your mental equilibrium.

5. Establish intentions: Before beginning your yoga or meditation practice, make a goal for yourself. It could be something as basic as wanting to feel calmer or more focused. A clear intention assists you in remaining focused and motivated during your practice.

6. Try guided meditation: If you're new to meditation, guided meditation can be an excellent place to start. There are a variety of guided meditations available online, ranging from body scans to visualisations, that can help you relax and reduce stress.

7. Practising gratitude: Reflecting on what you're grateful for might help you change your focus away from stress and negative thoughts. Take a few minutes at the end of your yoga or meditation practice to jot down three things you're grateful for.

Yoga and meditation can help you regain mental equilibrium, reduce stress, and enhance your general well-being if you incorporate them into your daily routine. By devoting a few minutes each day to these approaches, you can increase your self-awareness and establish a more optimistic view of life. To receive the advantages of these strong techniques, begin with tiny steps and progressively build up your practice.

Follow more stories on Facebook and Twitter

SHARE THIS ARTICLE ON
Start 15 Days Free Trial Subscribe Now
OPEN APP

Outdoor sessions and gentle alternatives in yoga therapy can introduce variety safely for beginners or those with contraindications. [26].

Title:

Content: Lifestyle
Lifestyle and healthy lifestyle
Today, 19: 00
10 min.
What is useful yoga: says the coach
Irina Dvorkina
General Practitioner
Alexandra Churkina
Hatha Yoga Instructor
Read us in VKontakte Zen
Yoga is an ancient teaching that includes various spiritual, mental and physical practices.
Every year it becomes more and more popular in modern society.
Today, for many people, yoga is an opportunity to escape from the chaotic and busy life.
It is practiced on the mat at home, in gyms and even in an Indian temple.
However, such training has contraindications.
Who will benefit from the practice and who should not?
Took it down with a yoga coach.
What is Yoga
The first thing that comes to mind when a person hears the word “yoga ” is an ascetic in a loincloth that has twisted into a difficult position.
But in fact, physical exercise is just one of the steps of a great way of self-improvement.
Initially, yoga is a philosophical school in ancient India, and therefore this doctrine tries to answer deep questions about the meaning of life and the structure of the world.
One of the conclusions is that the essence of man ’ s problems lies in the excessive anxiety of the human mind.
Which means we need to calm him down.
Where to start yoga classes
A person who studies and practices yoga is called a yogi or yogi.
From the very beginning, it is important to observe the moral and ethical standards described in the books about this doctrine.
It is necessary that a person understands what he will do and what opportunities these classes can open for him.
Then you can connect physical practices on the mat.
Photo by LaylaBird / www.istockphoto.com
To start classes, you only need:
– comfortable, ventilated and warm room;
A place where no one will bother you.
– absence of irritating factors: phone, loud sounds, etc.;
– sports comfortable mat or yoga mat;
- sports or any other clothing that does not hinder your movements.
And after that, when a person is ready physically and mentally, you can try to start meditation.
Such a path, for example, is described in the main book of all who practice yoga, the Yoga Sutras by the Indian philosopher Patanjali.
Today, to a person brought up in Western culture, this may seem esoteric.
Therefore, for many in the modern world, yoga is just an unusual and interesting kind of physical education.
Only then, with a deeper immersion in the topic, a person can get something more for himself.
Photo by fizkes / www.istockphoto.com
Benefits of Yoga
Many experts hold the position that the benefits are provided by those activities that bring pleasure.
And also those where there is an attentive and prepared teacher.
If, for example, this is an hour and a half group classes, where you constantly torment yourself and suffer from unusual exercises on the mat, and at the same time there are 30 more people in the hall and the teacher does not see you and your problems, then it is unlikely that there will be any benefit.
Yoga as gymnastics is very different.
For example:
– Ashtanga Vinyasa Yoga (the practice is powerful and quite dynamic.
A form of hatha yoga.
After such a load, you will probably get very tired and sweat well);
– Hatha yoga (it stands for Ha – sun, Tha – moon.
This is a story about the union of soul and body, the balance of energy.
Hatha includes both statics and dynamics, the pace can be slow);
– Yoga therapy (auxiliary action in certain health conditions, as a physical supplement to the recommendations of evidence-based medicine);
– women ’ s yoga;
Yoga for pregnant women;
Children's Yoga.
There are many other practices.
Naturally, like any physical education, yoga can be both useful and traumatic.
It is very important to choose the direction that is right for you.
Therefore, before classes, be sure to consult with the teacher and doctor.
Photo by FreshSplash / www.istockphoto.com
Yoga is good for men, women and children if you do the exercises correctly.
How useful yoga is for men
1.
Physical health: Practicing yoga helps to improve flexibility, coordination and strength.
This is especially useful for men who exercise regularly.
Increased flexibility and strength help improve performance in training and reduce the risk of injury.
2.
Stress reduction: Regular yoga practice can reduce stress levels and improve mental well-being.
Meditative and breathing exercises help men cope with stress and improve overall mood.
How useful yoga is for women
1.
Improving Flexibility: Practicing yoga improves the flexibility of the body and also leads to the strengthening of the muscles of the back, buttocks and abdomen.
It improves posture and overall appearance.
2.
Emotional management: Yoga includes breathing techniques and meditative practices that help manage emotions, reduce stress and anxiety, and improve overall mental health.
3.
Health promotion: The yoga program improves women ’ s health.
Exercises contribute to the proper functioning of internal organs, stimulate metabolism and improve digestion.
Also, the practice of yoga helps to cope with some of the symptoms of menopause and premenstrual syndrome.
Photo by fizkes / www.istockphoto.com
How useful yoga is for children
1.
Improving physical health: Practicing asanas (postures) and breathing exercises improves muscle flexibility and strength.
Classes also support the proper development of the musculoskeletal system of the child.
2.
Developing concentration and improving learning skills: Yoga helps improve concentration and memory in children.
This has a positive effect on the learning process.
Children who practice yoga are often better at focusing on lessons.
3.
Managing Emotions and Stress: Simple meditation practices and breathing exercises can give children tools to relax, relieve nervous tension, and consciously relate to emotions.
What are the contraindications for yoga classes
First of all, you can not do yoga if a person has any diseases in the acute phase:
– gastritis;
– ulcers;
– heart disease;
– gallstones;
open wounds;
any tumors.
A large list of contraindications in pregnant women and young mothers.
That is why it is very important to warn the teacher about the features of your body before starting the practice.
If you have injuries and you are just starting to practice, it is also better to fully recover from the disease, and only then start yoga.
Are there any alternatives for those who want but can ’ t do it?
It all depends on your purpose.
If you just want to improve your physical well-being, then with a competent approach, yoga helps to solve many health problems.
In yoga itself, there are many different and beautiful directions, for example, yoga therapy.
In it, an individual set of exercises for working with the body is selected for a person.
Photo by SergeyChayko / www.istockphoto.com
And if your goal is peace of mind and harmony in the soul, then breathing exercises are perfect.
In it, the novice yogi sits in a comfortable position, closes his eyes and tries to focus on his breathing, without getting involved in extraneous thoughts.
Respiratory gymnastics is something that vaguely resembles real meditation.
How best to do it: by yourself or with a coach
In short: for beginners - a coach is needed to set up the technique, continuing can do on their own.
There is no single answer to this question.
There are people who really need a coach nearby.
A professional person who can be trusted to tell some features of his body so that he can suggest the right technique.
And there are those who are more comfortable to study at home on video courses.
Both options are possible.
However, it is important to consider the initial data.
If there were injuries, if there are questions about well-being, then it is more reasonable to have a reliable coach nearby.
What is the difference between yoga and fitness
Yoga is a great way.
And this path goes far beyond such concepts as fitness and physical education.
Some even believe that any other activity, such as running or dancing, can also be considered as yoga.
If it helps to solve your main tasks – to free the mind from meaningless fluctuations or to become a better body and soul, then this can be a good alternative.
Photo by fizkes / www.istockphoto.com
A set of exercises for yoga classes
Here are a few exercises that can be included in a set of yoga classes.
But before starting the practice, it is important to consult with an experienced instructor.
Bundle: mountain pose, chair pose, plank, dog face down, warrior pose -1, plank, dog face down, warrior pose -1 on the other leg.
Mountain pose:
1.
Stand up straight, feet together;
2.
Distribute the weight of the body evenly on both legs;
3.
Spread and relax your shoulders.
4.
Open your fingers and put them behind your back.
5.
Extend the neck and lift the chest;
6.
Look straight ahead;
7.
Hold the pose for 1-2 minutes, not forgetting about breathing.
Chair pose:
1.
Stand straight, legs at shoulder width;
2.
Raise your hands along your ears, parallel to each other and fold your palms in a prayer gesture;
3.
Raise your heels and lower your pelvis down, as if sitting on an invisible chair;
4.
Straighten your shoulders and keep your spine straight;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Plank:
1.
Take the rest position lying down and place your hands directly under the shoulders;
2.
Pull your legs back, placing them on the width of the hips;
3.
Tighten the stomach, straining the muscles of the cortex;
4.
Keep a straight line from head to heel;
5.
Hold the pose for 30 seconds – 1 minute, not forgetting about breathing.
Dog face down:
1.
Take position the emphasis lying down;
2.
Put your hands slightly wider than your shoulders and lean on them.
3.
Take your hips back and up.
Hands and spine are stretched in one line;
4.
Move the legs so that the knees are under the hips;
5.
Relax your head by placing it between your shoulders.
6.
Hold the pose for 30 seconds – 1 minute, regulating breathing.
Warrior pose 1:
1.
Take a big step forward with your left foot.
2.
Turn your right foot 90 degrees outwards and your left foot 45 degrees to the right, your heel is on the floor.
3.
Bend the right knee to the right angle, do not let it go beyond the sock.
4.
Raise your hands, reach up.
5.
Hold the pose for 30 seconds – 1 minute, then repeat on the other side.
Remember that before doing any physical exercise, including yoga, it is important to consult a specialist, especially if you have any medical problems or limitations.

Trainers should preserve the cultural heritage of yoga by providing education in philosophy, anatomy, and traditional techniques while integrating evidence-based innovations.

Effectiveness can be assessed with practical metrics such as flexibility, strength, and stress-reduction outcomes, which are well-documented benefits of yoga. [48][27].

Title:

Content: Create

The Benefits of Yoga and Meditation for Mind-Body Wellness

Yoga and meditation have emerged as powerful practices that promote mind-body wellness, helping individuals find inner peace, reduce stress, and improve physical health.

In this article, we will explore the numerous benefits of yoga and meditation and how they contribute to achieving a harmonious and healthy mind-body connection. By incorporating these practices into our daily lives, we can enhance our well-being and experience a greater sense of calm and vitality.

The Benefits of Yoga and Meditation for Mind-Body Wellness

1. Cultivating Mindfulness and Presence

Yoga and meditation encourage the cultivation of mindfulness and presence, allowing individuals to be fully engaged in the present moment. By focusing on the breath, sensations, and thoughts without judgment, practitioners develop a heightened sense of awareness and learn to embrace the present moment, rather than dwelling on the past or worrying about the future. This practice of mindfulness brings a sense of clarity, peace, and contentment.

2. Stress Reduction and Emotional Well-being

Both yoga and meditation are powerful tools for stress reduction and promoting emotional well-being. Engaging in yoga postures, known as asanas, helps release physical tension stored in the body and activates the relaxation response. Combined with deep breathing and meditation techniques, yoga helps calm the nervous system and reduces stress hormones, leading to a sense of calm and relaxation. Regular practice can also enhance emotional resilience and improve overall mental health.

3. Improved Physical Flexibility and Strength

Yoga incorporates a wide range of physical poses that promote flexibility, strength, and balance. The practice involves stretching and elongating the muscles, improving joint mobility, and increasing overall flexibility. As individuals progress in their practice, they gradually build strength, particularly in the core muscles, contributing to better posture and overall physical stability.

4. Enhancing Mind-Body Connection

Yoga & meditation emphasize the connection between the mind and the body. Through conscious movement, individuals learn to listen to their bodies, respect their limits, and cultivate a deeper understanding of their physical sensations and abilities. This increased awareness allows practitioners to make informed choices that support their overall well-being and prevents overexertion or injury.

5. Boosting Energy and Vitality

Contrary to popular belief, yoga, and meditation can invigorate the body and boost energy levels. Through gentle movements, deep breathing, and focused attention, yoga and meditation help release tension, clear energy blockages, and activate the body's natural energy centers. As a result, individuals often experience increased vitality, improved sleep patterns, and a greater sense of overall well-being.

6. Improved Cognitive Function and Mental Clarity

Regular yoga & meditation practices have been linked to improved cognitive function and mental clarity. The combination of physical movement, breath awareness, and mindfulness helps quiet the mind, improve concentration, and enhance mental focus. As a result, individuals often experience increased productivity, creativity, and a greater ability to handle challenges and make clear decisions.

7. Promoting Overall Health and Well-being

Yoga and meditation have a positive impact on overall physical health. The practices help regulate blood pressure, strengthen the immune system, improve digestion, and support healthy organ function. Additionally, the stress-reducing effects of these practices can have a beneficial impact on heart health, reducing the risk of cardiovascular diseases.

The benefits of yoga and meditation extend beyond physical fitness and relaxation. These practices offer a holistic approach to mind-body wellness, promoting mindfulness, reducing stress, enhancing emotional well-being, improving physical flexibility and strength, boosting energy levels, and fostering a greater sense of overall well-being.

By incorporating yoga & meditation into our daily routines, we can nurture our mind-body connection and experience the transformative effects of these ancient practices. Embrace the journey of self-discovery and embark on a path of enhanced well-being with yoga and meditation.

Edited by Nihal

Track weight and body girth, standardize measurement points and timing, and use periodic test days to establish baselines and monitor progress. [45].

Title:

Content: Krista Stevens: How do you measure your fitness progress? Test days help you do that.

Krista Stevens
Special to FLORIDA TODAY

Support local journalism. A digital subscription is incredibly affordable and makes you the most informed person around. Click here and subscribe today.

Fitness is an essential aspect of maintaining a healthy lifestyle, and for many individuals, the pursuit of fitness goals requires consistent effort, dedication and hard work.

However, achieving fitness goals involves more than just putting in the work; it also requires proper planning, discipline and testing.

Test days are a crucial aspect of any fitness program and they play a significant role in measuring progress, identifying weaknesses and determining the effectiveness of your training regimen.

In this column, we will explore why test days are important in fitness and how they can help individuals achieve their fitness goals.

Krista's previous three columns:

Can I still eat out while on a diet?Yes, but follow these tips to succeed

De-stress:Stress leads to many health issues. Try these strategies and feel better

Which type of meat is healthiest?There's an answer, but you should eat them all

First and foremost, test days provide a baseline for measuring progress.

When starting a fitness program, it is essential to establish a baseline level of fitness.

This baseline serves as a starting point to track progress and determine the effectiveness of the program.

Without a baseline, it can be challenging to determine whether you are making progress toward your goals or not.

Test days allow individuals to measure progress over time and see how far they have come since starting their fitness journey.

Test days also provide an opportunity to identify weaknesses and areas for improvement.

During a fitness test, you may find that you excel in certain areas while struggling in others. These weaknesses can provide valuable insight into areas that need improvement and can help individuals adjust their training regimen accordingly.

For example, if you struggle with endurance during a cardio-based fitness test, you may need to focus more on building cardiovascular strength to improve your performance.

In addition to measuring progress and identifying weaknesses, test days also provide a sense of accomplishment and motivation.

Achieving a personal best or hitting a new milestone can be incredibly rewarding and serve as a source of motivation to continue pushing toward your fitness goals.

Celebrating these small victories can help individuals stay motivated and committed to their fitness program, even on days when they may not feel like putting in the effort.

Another benefit of test days is that they can help individuals set realistic and achievable goals. By establishing a baseline and measuring progress over time, individuals can set realistic goals that are achievable based on their current fitness level.

Setting realistic goals is important to avoid becoming discouraged or overwhelmed, which can lead to quitting a fitness program altogether.

Test days can help individuals set achievable goals that they can work toward, which can lead to a greater sense of satisfaction and accomplishment.

Finally, test days can help individuals determine the effectiveness of their training regimen. If you are consistently putting in the work but not seeing the results you desire, test days can help identify whether your training regimen is effective or not.

If you are not seeing progress despite consistent effort, it may be time to adjust your training regimen to better align with your goals.

In conclusion, test days are a crucial aspect of any fitness program. They provide a baseline for measuring progress, identify weaknesses and areas for improvement, provide a sense of accomplishment and motivation, help individuals set realistic and achievable goals, and determine the effectiveness of their training regimen.

By incorporating test days into your fitness program, you can take a more informed approach to achieving your fitness goals and stay motivated along the way.

So, embrace test days as an essential part of your fitness journey, and enjoy the many benefits they have to offer.

Krista Stevens in a graduate of the University of Florida. To find out more, see:

TikTok: https://www.tiktok.com/@kristastevens?lang=en

Instagram: https://www.instagram.com/krista.stevenss/?hl=en

Got questions? Contact Krista at Kristastevensemail@gmail.com

Leverage sensors, wearables, and apps for real-time performance data, recovery tracking, and accountability, while minding data privacy. [46][47][55].

Title:

Content: Fitness tracking apps have revolutionized the way people monitor their physical activity, exercise routines and overall health.
These apps enable users to track their health and fitness performance, set personal goals, and provide valuable insights into their progress.
By leveraging wearables, innovative algorithms, and engaging user interfaces, fitness tracking apps have become an essential part of a modern healthy lifestyle.
The popularity of wearable technology, growing attention to personal health and wellness, and advances in data analytics have all contributed to the burgeoning popularity of fitness tracking apps.
They have become an important tool for many health enthusiasts, as motivators, mentors and personalized coaches, right at their fingertips.
Market Analysis and Trends in 2023
When developing fitness tracking apps, it is critical to understand market trends and emerging technologies.
By keeping abreast of the latest industry developments, developers can provide cutting-edge solutions that resonate with users and meet their changing needs.
Some of the key market trends and innovations in the fitness tracking app industry in 2023 include:
• Increased adoption of wearables: Fitness wearables, such as smartwatches and smart bracelets, have become increasingly complex and affordable.
They now offer a range of features, including heart rate monitoring, sleep tracking, stress management, and more.
Fitness tracking apps that integrate seamlessly with a variety of wearables are becoming more and more popular, providing users with tons of personalized data to monitor their health.
Personalized health and wellness: Users pursue a holistic approach to health that includes not only physical health, but also mental and emotional health.
A successful fitness tracking app should include all aspects of a user ’ s life such as nutrition, sleep quality, stress management, and hydration to provide a comprehensive view of their overall health.
Artificial Intelligence (AI) and Data Analytics: The use of AI and advanced data analytics enhances the fitness tracking app ’ s ability to provide users with personalized recommendations, as well as insights into dietary, exercise habits, and lifestyle changes.
By leveraging AI-driven algorithms, apps can intelligently tailor fitness plans to each user ’ s unique needs, preferences, and goals.
• User privacy and data security: Given the sensitive nature of health data, fitness tracking apps must prioritize user privacy and data security.
Implementing secure data storage, rigorous authentication methods, and encrypted communication protocols is critical to protecting users ’ information and maintaining their trust in applications.
Key features of the fitness tracking app
To deliver a successful fitness tracking app, certain core features must be considered and implemented to ensure a positive user experience and meet the growing expectations of health-conscious consumers.
Some of the basic features of the fitness tracking app include:
Activity tracking: The main function of the fitness tracking app is to monitor and record the user ’ s physical activity.
This may include steps, distance, calories burned, heart rate, activity time, and various types of exercise.
Sensors that integrate with wearables or use smartphones can provide accurate and real-time data.
• Goal setting: Users should be able to set personalized fitness goals, such as steps per day, goal weight loss or performance improvement.
The app should provide features to help users reach and track their goals and provide notifications when they achieve them to celebrate their success.
• Data visualization: Providing users with clear, visually appealing graphs, charts, and progress indicators is critical to engaging them and helping them understand their health data.
By providing users with an easy-to-read and comprehensive overview of progress, you can encourage long-term use and satisfaction.
• Social sharing: Social elements can facilitate user engagement by allowing users to share their achievements, participate in challenges or competitions, and connect with friends for motivation, support, and responsibility.
Integration with popular social media platforms can also increase the impact and adoption of apps.
Personalized recommendations: Leverage artificial intelligence and data analytics to provide users with customized guidance and recommendations based on their health data, fitness levels and personal goals.
This may include suggestions about exercise routines, diet, stress management, or habits that add personal color and value to the app.
• Integration with wearables: Fitness tracking apps should support seamless integration with a range of wearables, such as smartwatches, fitness bracelets, and heart rate monitors, leveraging the vast amount of data they provide to enhance the user experience and provide more accurate, personalized insights.
Benefits and challenges of developing fitness tracking apps
Developing a fitness tracking app can be both beneficial and challenging.
Here are some of the benefits and challenges you may encounter when creating a fitness tracking app in 2023.
Benefits of developing a fitness tracking app:
• Growing market: The fitness tracking app market is expanding, creating countless opportunities.
By developing fitness tracking apps, you can tap into this lucrative market, which is fuelled by a growing focus on personal health and fitness.
• Promoting health and fitness: Encouraging healthy lives is at the heart of these apps.
As an app developer, you can take pride in contributing to the health of your users.
By offering a variety of tracking and analytics features, you can motivate users to achieve their fitness goals.
• User Engagement: Fitness tracking apps can facilitate long-term engagement by providing meaningful insights, goal-setting capabilities, and social connections.
By creating a seamless user experience, you can keep your users using your app and increase the likelihood of them recommending it to others.
• Monetization potential: Developing a successful fitness tracking app can open up multiple monetization opportunities.
You can generate revenue through in-app purchases, subscription models, or partnerships with fitness device manufacturers and gyms.
Challenges of developing fitness tracking apps:
• Data security: Fitness tracking apps handle sensitive user information that must be protected.
Ensuring the privacy and security of user data is a top priority, requiring developers to implement robust encryption and authentication methods.
Integration with wearables: Many fitness tracking app users expect seamless integration with wearable technology.
Ensuring reliable data exchange between your app and a range of wearables can be a challenge, as each device may have different features and connectivity protocols.
• Competitive: Fitness tracking apps are highly competitive in the market, which means it ’ s crucial to stand out from the crowd.
Developing a unique app with a clear value proposition while maintaining an engaging user experience requires innovative and targeted marketing efforts.
• Evolving technology: The fitness tracking app market is growing rapidly, with new technologies and user preferences emerging.
Staying ahead means staying informed and constantly updating your app to deliver the most advanced features and a competitive user experience.
No-Code Development Platform: The Future of Application Development
In response to the fast-growing application development industry, the no-codelow-code platform has gained enormous traction.
These platforms enable efficient application development without requiring significant coding expertise, making it easier for non-technical people to create their own applications.
No-code platforms provide visual development tools and prebuilt components, speeding up the development process and opening up new possibilities for entrepreneurs, citizen developers and businesses.
By automating repetitive tasks and reducing room for error, no-code platforms offer significant advantages over traditional development methods, including:
Reduce time and cost: No-code platform greatly reduces development time and cost by minimizing manual coding and providing ready-made elements
Accelerate time-to-market: As development times shorten, no-code platforms can help businesses bring their applications to market faster than ever before.
Improved collaboration: No-code platforms facilitate better communication and collaboration among team members, including developers, designers, and other stakeholders, resulting in better quality applications.
Innovation: By democratizing app development, no-code platforms empower individuals and organizations to create their own unique apps and try new ideas, leading to further innovation in the tech industry.
AppMaster.io: the perfect partner for fitness tracking app development
AppMaster is a powerful no-code platform that simplifies the process of building web, mobile and back-office applications. With its intuitive visual development tools and tons of features, AppMaster.io is the ideal solution for creating fitness tracking applications.
The platform offers a variety of benefits for fitness tracking app development, including:
• Seamless integration with wearables: AppMaster.io, which enables easy integration with IoT devices and wearable technologies, enables you to provide real-time data exchange and device synchronization in fitness tracking applications.
• Data security: AppMaster.io prioritizes data security, ensuring that your applications comply with industry standards, and protecting user information with robust encryption and authentication technologies.
Native Mobile App Support: AppMaster.io allows developers to create native mobile apps for Android and iOS platforms, ensuring the best performance and user experience on a variety of devices.
Regular updates and maintenance: The platform automatically keeps your apps updated, ensuring they remain compatible with the latest technology and device advancements, reducing technical debt.
Cost-effective development: AppMaster.io offers an affordable subscription-based pricing structure, making it a budget-friendly option for businesses and individuals looking to develop fitness tracking apps.
By leveraging AppMaster ’ s capabilities, you can build a fitness tracking app that stands out in the highly competitive health and wellness market.
From IoT integration to advanced data analytics and visualization, the platform offers a comprehensive solution for creating feature-rich and engaging fitness tracking applications.
In 2023, developing fitness tracking apps presents exciting opportunities and challenges.
With rising market demand and technological advancements shaping the industry, now is the perfect time to dive into this space.
By understanding the benefits and challenges of app development and leveraging the power of platforms like AppMaster, you can create a fitness tracking app that provides users with a valuable tool to improve their health and well-being while enjoying a scalable and profitable business model.
Basic integration possibilities
Integrating your fitness tracking app with a variety of platforms, services, and devices can expand its capabilities and attract a larger user base.
Here are some basic integration possibilities to consider when developing a fitness tracking app:
Integration with Wearables and IoT
Seamless integration with wearables such as smartwatches, fitness bracelets and heart rate monitors will provide users with comprehensive, real-time data on their fitness activities.
Users expect these integrations to work perfectly, enabling them to monitor their progress, receive notifications, and synchronize data across different platforms.
Make sure your app supports popular wearables and communication protocols such as Bluetooth, Wi-Fi or ANT + to improve user experience and data accuracy.
Integration with other health and fitness apps
Allowing users to connect their fitness tracking app to other health and fitness apps is a great way to provide a comprehensive health monitoring experience.
Integration with apps like MyFitnessPal, Strava, and Runkeeper can provide users with additional features such as nutrition tracking, social features, and advanced exercise options.
Implementing these integrations and providing a centralized dashboard to view data from multiple sources will increase the value of your application to users.
Integration with social media platforms
Social media is a great way for users to share their fitness results, and it can also be a valuable marketing channel for your app.
Provides seamless integration with popular social media platforms such as Facebook, Instagram and Twitter so users can easily share their workout updates, progress milestones and badges, inspire others to join and promote user retention.
In addition, consider implementing social features such as friend lists or in-app communities to promote connection and competitive awareness among users.
Integrating AI and analytics
AI can play an important role in enhancing your fitness tracking app by providing personalized insights, recommendations, and exercise plans.
Use machine learning and advanced analytics to identify patterns of user behavior, suggest appropriate exercises or goals, and provide personalized feedback to users.
This integration can give your application a competitive advantage and increase user satisfaction and engagement.
Integration with e-commerce platforms
Integrating your fitness tracking app with an ecommerce platform opens up additional revenue streams and collaboration opportunities.
Users may enjoy the convenience of purchasing exercise gear, nutritional supplements, or premium content directly from the app.
Partnering with established e-commerce platforms and popular brands can also increase user trust and demonstrate your app ’ s commitment to a comprehensive fitness experience.
Conclusion
Building a fitness tracking app in 2023 is both an opportunity and a challenge. By understanding the market dynamics, focusing on basic features, and leveraging cutting-edge technology, No-code can create a successful fitness app that stands out from the competition. Development platforms like AppMaster.io simplify the development process, save time and resources, and help you achieve the necessary integration to create a comprehensive, feature-rich fitness tracking app.
With a growing focus on health and wellness, now is the perfect time to explore the potential of fitness tracking apps and launch innovative, attractive solutions for users around the world.

Calculate ROI using costs, benefits, and KPIs, and include client engagement and retention metrics to evaluate themed offerings. [50].

Modern platforms like Peloton Yoga can serve as operational models for varied programming that maintains benefits while broadening appeal.

Community-facing themed yoga—such as festivals or inclusive campus programs with sign-language interpretation—can enhance social connection and accessibility. [20].

Title:

Content: Special Contents
CityU Invites World-Class Indian Master to Teach Yoga
Author: Wang Pu
Published: Updated:
The Department of Health ’ s 2020-22 Demographic Health Survey report found that one in four people in Hong Kong is not physically active. City University of Hong Kong (CityU) has been concerned about the physical and mental health of the community and has organized the “Exercise is the Good Medicine ” Campus Programme in the past few years to promote the message of prevention and treatment of diseases through exercise.
In 2015, CityU ’ s student dormitory began inviting the holder of the Yoga Marathon Guinness Record.
Yogaraj CP (Yoga Guru) became a “yoga master in residence ”, and launched CityU Yoga Day and Yoga Fun Hour Series to attract many faculty members and students.
Gary Ding, who graduated from CityU with a Bachelor of Engineering (Environmental Science and Engineering) last year, received Yogaraj CP guidance to open up the potential of yoga, and performed high-difficulty exercises with the master at the event this year.
College Life Stress Exercise Meditation Anti-Anxiety
This year, Gary (above) collaborated with Yogaraj CP (below) to perform advanced yoga moves in the residential yoga series.
Do not imitate the above actions after personal guidance and long-term training.
In recent years, yoga has become so popular that many KOLs and celebrities have shared their own yoga clips on the Internet, but the benefits are not necessarily understood by everyone. Gary also knew about this exercise before joining the residential yoga series: "I love sports, I have participated in badminton and archery activities in school, but I have never touched yoga."
One day, I saw the dormitory held related activities, and I knew that Yogaraj CP had set two yoga Guinness records at CityU and decided to try it.
Under the guidance of Yogaraj CP, I found myself more able to master certain movements than other students. My teacher also described me as quite gifted and welcomed me to attend his private classes to learn more.
Gary said that after learning yoga, he understood that the pursuit of this movement is not to challenge high-difficulty movements, but to learn to adjust the mentality. "Yoga emphasizes the unity of body and mind, and only when the mind is calm can certain actions be achieved."
I also try to bring yoga into my life. I have spent a lot of effort in my work and study earlier. I will close my eyes and meditate, adjust my breathing, and refocus myself on my current work.
This is very helpful to improve my mental state, so I highly recommend my friends to practice yoga.
Gary also said that he and Yogaraj CP have become good friends, and he greatly appreciates the teacher's kindness to different people and things, and intends to continue to learn from him.
Yogaraj CP recalled that he has been teaching yoga at CityU since 2008, and he has sat at every class and activity. "CityU students are full of vitality, and many continue to learn yoga with me after graduation.
In fact, many studies of yoga practice in young people have pointed out that yoga is effective in reducing anxiety and stress, and can also maintain a clear mind, enhance memory, improve learning motivation and efficiency, and even help improve sleep. ” On yoga days, Yogaraj CP will let participants try simple actions before they can challenge everyone to high difficulty.
In addition to showing everyone the higher level of exercise, Yogaraj CP said that this is also a challenge for everyone. "Yoga has a lot of high-difficulty exercises that require more strict physical strength and softness! If you insist on practicing until you can finally complete it, this will be the biggest encouragement and satisfaction you will give yourself. 」
Each semester of the residential yoga series will provide 50 places for students to participate in, and the last class will invite members of the Hong Kong Society for the Welfare of the Deaf to participate in the fun of yoga together.
Yogi Risheng Student Cultural Exchange Bridge
Dr. Lim Kin, Director of CityU Student Dormitory Office (front of photo), participated in yoga activities and exchanged views with students from different regions.
Supported by the City University of Hong Kong Committee on Culture and Sport, the residential yoga series is now held on Saturday mornings of each semester. Dr. Lin Jian, Director of the Student Dormitory Department of CityU, as the event organizer, shared that his becoming a yoga practitioner also stems from participating in CityU Yoga Day. It can be seen that the development of Chinese kung fu and yoga have a great historical relationship.
CityU dormitory students come from more than 70 different countries.
Through the exercise together, students from different regions have also strengthened exchanges, gained a deeper understanding of each other's culture, and strengthened the promotion of multicultural integration.
Therefore, the student dormitory has changed the yoga day to a regular residential yoga series in the hope of attracting more students to participate. "
In addition, with regard to the city ’ s general promotion of sports culture, Dr Lam added: “In addition to sports, we also encourage students to get in touch with nature. Many yoga classes are held indoors, but we have specially arranged for participants to stretch their body and mind on the school grass.
In view of the increasing tension in the social atmosphere and rhythm in recent years, and the tense mood of Hong Kong people, CityU also hopes that the residential yoga series will benefit more people in the community. Therefore, members of the Hong Kong Society for the Welfare of the Deaf (HKDWS) are specially invited to participate in the activities.
Staff and students also provided sign language interpretation for the hearing impaired.
Mr. Wong Kan-chiu, co-worker of the Society for the Deaf, who participated in the day ’ s activities, said: “People with hearing disabilities rely more on visual observation and are unable to observe the movements of their instructors while performing low head movements.
The hearing-impaired participants also fully felt the enthusiasm and help of CityU students. For example, during the break, students will take the initiative to provide snacks and drinks for participants to replenish their physical strength and take care of the needs of members.
Outdoor yoga is popular in foreign countries. You can stretch your body and mind immediately by laying a cushion on the public space and grass. CityU also encourages students to experience outdoor sports on the grass on campus.
(Information and photos provided by the customer)
You may be interested

Integrating yoga into educational settings has been proposed to improve mental state, memory, and motivation among young people, supporting long-term uptake.

In practice, a balanced portfolio that centers traditional classes and selectively adds low-risk, high-engagement novelties like outdoor, restorative, or laughter yoga can boost participation without sacrificing safety or integrity. [26][1][19].

Consistency, clear goals, and working with qualified teachers are key to sustaining effectiveness in both traditional and novelty-infused formats.

Title:

Content: Create

How to Get Better at Yoga: 5 Tips to Make Your Practice Better

You're probably among millions of people who want to get better at yoga. We don't blame you — the benefits of yoga are well-documented.

Whether you're looking to improve your flexibility, strength, or mental health, yoga can help. Even if you're already committed to practicing regularly, there's always room for improvement. With the following tips, you will be able to take your practice to the next level and reap all the wonderful benefits.

Tips to Get Better at Yoga

Here're five tips:

#1 Set a Goal

The primary way to get better at yoga is to set a goal for yourself. Have a specific ending in mind, and make sure it's achievable, specific, measurable, and time-bound if you seriously want to get better at yoga. For example, if your goal is to be able to do a crow pose (Bakasana), you know exactly what you want to achieve and how long it will take for that goal to be achieved.

Make sure your goals are flexible enough so that if something comes up or changes along the way, you can adjust accordingly without feeling like you failed yourself because of an unforeseen obstacle that came up unexpectedly.

Darkness cannot drive out darkness; only light can do that. Hate cannot drive out hate; only love can do that.~ Martin Luther King, Jr.#allbodiesrise #darknessintolight #lifeyoga #loveforall #communitydriven #compassion #selfaware https://t.co/przwJpS3cf

#2 Find a Good Teacher

Finding a good teacher and a supportive group is one of the most important things you can do to improve your yoga practice.

The teacher should be experienced and with a good reputation in the community. They should also have a positive personality and be knowledgeable on all things yoga-related.

They should be able to answer your questions about your specific needs and help you improve by offering modifications or alternative poses if required.

“The miracle is not to walk on water. The miracle is to walk on the green earth, dwelling deeply in the present moment and feeling truly alive.” 🔆Thich Nhat Hanh#lifeyoga #lifegoals #feelingblessed #yogaeveryday https://t.co/T7tzTGI6VT

#3 Make Sure to Take Time to Rest

Resting is important in every part of life, but especially during yoga practice. A lot of people think that if you’re not sweating and panting, you aren’t doing anything. That couldn’t be further from the truth.

Resting is just as much a part of your practice as any other pose, and taking a few minutes to recover can eventually help you get better at yoga. Taking breaks can help your body recover from any injuries or soreness so that you can continue with a healthy routine.

Remember: there's no right or wrong way to do yoga. It's all about finding what works best for you, and that may mean skipping some poses.

“The most difficult thing is the decision to act, the rest is merely tenacity.” ✈ #ameliaearhart We’re so exited to offer our teacher trainings online! If you’ve always wanted the skills and knowledge to teach yoga but didn’t have the time to commit @yogatothepeople… https://t.co/OnRGiWFDYP

#4 Stay Committed and Consistent

If you want to get better at yoga, it's important to be consistent. The best way to make sure you stick with your practice is by setting a schedule for yourself and sticking to it.

Whether that means doing morning or evening practices, getting up an hour earlier than usual, or making sure you don’t miss any days of the week. You can also try carving out time during the day when distractions are minimal (like before work) so that nothing gets in the way of your practice.

Most people find that they need some time away from their mat once in a while. However, if you go too long without practicing, as you didn't set aside enough time or took off more than what was necessary (like when life gets crazy), you start feeling that your body has got stiff and become unmovable.

Be mindful about how often you take breaks — and know when it's worth going back after taking an extended one.

Let's sit and chat! Log into our #livestreaming event tonight at 8pm EST, 5pm PST led by YttP's Founder called "Fear & Faith in the Coronavirus"For more info, visit yogatothepeople.com/online-classes & join. Hope to see you there! #albodiesrise #alonetogether #shelterinplace #community https://t.co/yCTtQD9dSb

#5 Enjoy the Process & Take it Slow

The most important thing when trying to get better at yoga is to take time and enjoy the process.

Focus on what you're doing in the moment instead of worrying about how far you are from your goal. While it's great to have long-term goals for yourself when practicing yoga, it's also important to remember that those goals will only come to fruition once you've mastered the basics.

Take things slowly and steadily so that you can focus on building up strength over time. Beginners should start off with basic poses like a downward facing dog (adho mukha shvanasana) or cobra pose (bhujangasana) before moving onto more complex postures like the tree pose (vrikshasana).

Even if a beginner wants to master handstands right away, they should still practice holding their balance first by raising one leg at a time while standing on one foot instead of trying both at once immediately.

"Yoga to the People is a place where we can come together..." #allbodiesrise 🙏To the incredible crew who put this artwork together, Video Creds: @juliakupiec @rubbertape @jonasmakai @acebuck12 @mattfoundu @andrewlersanlin & @JadeYoga https://t.co/tivftiWn8T

Takeaway

Yoga can be beneficial in different ways for different people, but there're some things to keep in mind if you want to get the most out of your yoga practice. If you want to get better at yoga, work hard, and stay consistent. Take your time to get to know yoga, as it can become an indispensable part of life.

Poll : How often do you do yoga?

0-3 days a week

3-6 days a week

0 votes

Quick Links

Edited by Bhargav