Falls are common and consequential in older adults, with more than one in four people aged 65 or older experiencing a fall each year.

A meta-analysis of 17 studies involving over 4,000 participants found that exercise programs prevent falls in seniors living at home and reduce fall-related injuries, and two of these studies used Tai Chi and demonstrated effectiveness for fall prevention.

Across multiple sources, Tai Chi reduces fall risk in older adults primarily by improving balance, stability, and coordination.

Effective fall-prevention programs typically include balance, gait, strength, and functional training, elements that are inherently trained in Tai Chi practice.

Tai Chi’s slow, deliberate weight shifting and walking, emphasis on posture and core control, and mind–body focus strengthen body stability and improve balance, which are central to fall reduction.

In addition to balance gains, Tai Chi alleviates degenerative arthritis symptoms, improves lung function in COPD, and has a relaxing, meditative effect, which may indirectly support safer mobility.

Tai Chi also improves dual-task performance and global cognition when delivered as cognitively enhanced Tai Chi, suggesting added benefits for attention and walking under cognitive load.

Cognitively enhanced Tai Chi outperformed stretching and standard Tai Chi for improving balance, coordination, and dual-task walking, indicating that combining mental and physical challenges may be advantageous.

For populations at higher fall risk, Tai Chi improves balance and mobility in Parkinson’s disease and can be adapted for individuals with cognitive or physical impairments.

Tai Chi helps prevent fractures by improving balance and reducing falls, making it suitable for older adults with low bone density.

Tai Chi can also contribute to metabolic and cardiovascular health, for example reducing waist circumference in central obesity and lowering blood pressure, which may further support physical stability.

Regarding how the benefits were established, randomized and controlled exercise trials and meta-analyses including Tai Chi interventions form the core of the evidence base showing reduced falls and improved balance.

Program designs that achieved fall-risk reductions integrated balance, strength, and gait practice, with Tai Chi featuring these components through progressive postural control, stepping, and controlled weight shifts.

Clinical and functional benefits have also been documented in condition-specific studies, such as Parkinson’s disease and COPD, supporting external validity across common comorbidities in older adults.

On practice frequency and duration, a clear minimum dose is not consistently specified across sources, but several converging recommendations and trials provide guidance.

Continuous training for 12 weeks is reported as necessary for a significant fall-prevention effect, highlighting the importance of sustained practice.

A practical group format cited for seniors is twice weekly classes for 60 minutes over 12 weeks, which aligns with typical community offerings.

One study reported significant benefits with 1-hour sessions conducted twice weekly for 24 weeks, with effects persisting at 48 weeks.

Other guidance recommends practicing Tai Chi three times per week for one hour per session, using 24-form Yang style as a suitable moderate-intensity option for older adults.

Some programs and recommendations use four 60-minute sessions per week, which have been associated with cardiovascular and balance benefits in older adults.

Daily practice of about 30 minutes is also noted as beneficial for balance and fall-risk reduction, offering a feasible home-based approach.

Where specific minimums are unclear, the overall evidence supports regular, consistent Tai Chi practice over at least 12 weeks to realize balance and fall-prevention benefits.

For home-based transition and safety, Tai Chi can be adapted with chair-based or modified forms and practiced near walls or handrails to ensure support during balance training.

Training progressions can include brief repeated balance bouts, slow walking-in-space drills, and sets of strength exercises that target thighs and hips to build protective capacity.

Working with an experienced teacher is recommended for individuals at high risk of falls, and warm-ups of 10–15 minutes with appropriate clothing and footwear enhance safety.

Home environment adaptations such as anti-skid surfaces, handrails, improved lighting, and removal of obstacles complement Tai Chi to reduce fall risk.

Tai Chi can be integrated with rehabilitation services, with physical therapists focusing on posture, strength, and balance and occupational therapists targeting daily function to reduce fall risk.

Digital tools can support tailored home programs and provide feedback on performance, extending supervised training into the home setting.

In summary, the scientific evidence supports Tai Chi as an effective, low-impact intervention to reduce falls and improve mobility by enhancing balance, stability, and functional control in older adults, including those with common comorbidities.

Sustained practice over at least 12 weeks, delivered two to four times per week for about 60 minutes or as daily 30-minute home sessions, is a reasonable, evidence-informed dose range for observable benefits.

Combining Tai Chi with strength, gait, and functional training elements, ensuring environmental safety, and coordinating with PT/OT services can maximize fall-prevention outcomes during transitions from long-term care to home.

Falls are common and consequential in older adults, with more than one in four people aged 65 or older experiencing a fall each year.

Title:

Content: Important tips to protect the elderly from the risk of falling
The bulletin of the Institute for Family Health Care, King Hussein Foundation, puts in the reader ’ s hands on Monday important steps to prevent the elderly from the risk of falls, with an indication of its causes, and tips to follow to protect this category from the problems of falls, which increase with age.
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More than one in four people age 65 or older experience falls each year.
The risk of falling and the problems associated with falling increases with age.
However, many falls can be prevented.
Many older people fear falling, even if they have never fallen before, this fear may prompt them to avoid activities such as walking, shopping or participating in social activities, but keeping active is important to keep the body healthy and actually helps prevent falls.
In this article, we want to introduce you to the causes of falls and how to reduce the risk of falls so that you feel more comfortable staying active.
What causes falls in the elderly?
Causes of falls include:
Hearing and vision problems: Vision, hearing and reflexes may not be as severe as when a person is younger.
Certain conditions, such as diabetes, heart disease, thyroid problems, nerves, feet or blood vessels, can affect balance and lead to falls.
Conditions that lead to rapid movement of the bath, such as urinary incontinence, may also increase the chance of falling.
Older adults with mild cognitive impairment or certain types of dementia are at greater risk of falling.
Age-related loss of muscle mass (known as sarcopenia), balance and gait problems, and blood pressure that drops a lot when you get up from a lying or sitting position (called postural hypotension) are all risk factors for falling.
Foot problems that cause pain, and unsafe shoes such as backless shoes or high heels, can also increase the risk of falling.
Certain medications can increase a person's risk of falling because they cause side effects such as dizziness or confusion.
The more medications a person takes, the more likely they are to fall.
Safety hazards in the home or community environment can also cause falls.
Steps to prevent falls:
Here are some tips to help reduce the risk of falls:
Stay physically active and plan an exercise program that is right for you.
Regular exercise strengthens muscles and contributes to maintaining flexibility of joints, tendons and ligaments.
Light weight-bearing activities, such as walking or climbing stairs, may slow bone loss due to osteoporosis, a disease that makes bones weak and more prone to fracture.
Try balance and strength exercises.
Yoga exercises can improve balance and muscle strength, as well as weight lifting exercises or the use of resistance bars to build strength.
Find out what changes you can make to your home that will help you avoid falling and ensure your safety, such as:
1) Make sure there is a handrail on either side of any staircase, and make sure it is safe.
Hold the handrails as you go up or down the stairs, even when you ’ re carrying something, and don ’ t let anything you ’ re holding obscure your view of the steps.
2) Make sure there is good lighting with light switches at the top and bottom of the stairs and in the hallways.
It is possible to use the lighting with the motion detector so that it is activated when moving and is connected to electrical outlets and thus automatically turned on when you walk next to it to help illuminate stairs and corridors.
3) Keep the areas where you walk tidy and do not leave books, papers, clothes or shoes on the floor or ladder.
4) Make sure that the carpet is firmly fixed to the floor, so that it does not slip.
Place anti-slip strips on tiles and wooden floors.
5) Do not use small sized rugs which are easy to slip and cause falls.
6) Do not walk on newly rinsed slippery floors.
Examine your eyes and hearing: Even minor changes in vision and hearing are associated with an increased risk of falls.
When you get new glasses or contact lenses, take time to get used to them.
Wear your glasses or contact lenses as advised by your doctor, and if you have a hearing aid, make sure they fit you well and wear them.
Know the side effects of any medications you take: If the medication makes you sleepy or dizzy, tell your doctor or pharmacist.
Get enough sleep: If you ’ re tired, it could expose you to falls.
Avoid alcohol: Excessive alcohol intake can lead to balance problems, falls, and fractures.
Stand up slowly: Moving from a sitting position to a standing position too quickly can lead to low blood pressure, which can make you feel out of balance.
Use an assistive device if you need help to feel steady when walking: Using sticks and walkers properly can help prevent falls and make sure they are the right size for you.
A physical or occupational therapist can help you identify devices that may be useful and teach you how to use them safely.
Be extra careful when walking on wet or icy surfaces in the winter as they can be very slippery, use a solvent or sand product to remove icy areas next to doors and walkways.
Keep your hands free: Use a shoulder bag or backpack to leave your hands free to attach to the handrails as you go up the stairs.
- Choose the right shoes: To fully support your feet, wear non-slip shoes, rubber soles and low heels.
Do not walk on stairs or floors with socks or shoes and slippers with smooth surfaces.
Always tell your doctor if you ’ ve had a fall, even if you don ’ t feel pain when you fall.
A fall can alert your doctor to a new medical problem or problems related to your medications or health that can be corrected.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

A meta-analysis of 17 studies involving over 4,000 participants found that exercise programs prevent falls in seniors living at home and reduce fall-related injuries, and two of these studies used Tai Chi and demonstrated effectiveness for fall prevention.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Across multiple sources, Tai Chi reduces fall risk in older adults primarily by improving balance, stability, and coordination.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

Title:

Content: Exercise and brain tumour recovery: 6 types of physical activities for a good brain health

Exercise can prevent the onset of brain tumour and help in the recovery too.

Can exercise help in recovering from brain tumour?

About 5 to 10 per 100,000 people suffer from brain tumours in India. Out of these about 2% of the tumours turn out to be malign in nature. The incidence of brain tumours can drastically impact a person’s life to a huge extent. It can cause personality changes, challenges in memory, seizures, and extreme weakness.
Dr. Gajendra Singh Sandhu, Consultant – Neurosurgeon, Manipal Hospital Ghaziabad says, “A brain tumour is an abnormal cell growth that can affect the brain's normal function. It can occur in the brain tissue and its nearby regions. It may result in symptoms like headaches, seizures, changes in vision or speech, and cognitive impairments and may be malignant or non-cancerous. Depending on the nature and location of the tumour, different treatments are available.”
The treatment of a brain tumour typically involves a combination of approaches, including surgery, radiation therapy, and chemotherapy, tailored to the specific type, size, and location of the tumour. The goal is to remove or shrink the tumour, alleviate symptoms, and prevent its recurrence while preserving brain function. Post-treatment, the patients can engage in a number of physical activities that will help them in the recovery process.
Aerobic exercises
Walking, swimming, or cycling are examples of low-impact aerobics activities that can help throughout the recovery from a brain tumour to enhance cardiovascular health and general well-being.

Balance and coordination exercises

According to Dr. Sandhu, “Yoga, tai chi, or certain balance exercises can improve stability and coordination, lowering the risk of falls and enhancing general physical performance.”

Cognitive exercises

While recovering from a brain tumour, mental exercises like puzzles, crosswords, Sudoku, or memory games can assist stimulate cognitive function, enhance memory, and improve focus.

Strength training

“Under the direction of a healthcare practitioner, light to moderate strength training exercises can support physical resilience by regaining muscular strength and endurance,” says Dr. Sandhu.

Stretching and flexibility exercises

During the recovery process after a brain tumour, gentle stretching activities or practices like yoga or Pilates help improve flexibility, ease tension in the muscles, and encourage relaxation.

Mindfulness and meditation

Dr. Sandhu advises, “Meditation and mindfulness practices can help lower stress, promote emotional well-being, sharpen attention, and improve mental clarity—all of which can be helpful during the healing process.”
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A Baptist minister … Trans sex exposed Alabama mayor ’ s suicide
The doctor ’ s words / people ’ s old heart is not old to solve the aging myth
In recent years, the average life expectancy of humans around the world has been increasing.
According to WHO estimates, by 2030, one in six people worldwide will be over the age of 60.
By 2050, the number of people over 60 will double to 2.1 billion.
By that time, the number of people over the age of 80 will have doubled to 426 million.
While older populations are now more common in high-income countries (for example, 30% of Japan ’ s population is now over 60), low- and middle-income countries are also experiencing the biggest changes.
In the face of the increasing number of elderly people, the first thing to do is to eliminate the many paradoxical myths associated with aging.
1 Is it normal to be depressed?
The image of the older people today is completely different from that of the old days, and they are still full of vitality even at the age of 70.
From the point of view of clothing and lifestyle, in addition to the pursuit of fashion, but also accustomed to consumption.
Unless there is a specific illness, it is common for the elderly to travel and enjoy life.
If you suddenly feel depressed, feel annoyed about everything, lack of interest in activities and going out, or suddenly feel uneasy about life, it is necessary to consider whether depression is the cause of the phenomenon rather than naturally occurring due to aging.
In addition, the elderly who live alone for a long time will obviously feel lonely, and even cause depression and anxiety, which are not normal phenomena of aging.
What the family should imagine is that these elderly people want to be cared for and cared for by their family and friends.
2 Don ’ t you need to learn new things?
This is a big misunderstanding, older people still have the ability to learn new knowledge, new technologies, and according to the research of neuroscience experts, in the learning process, neurons are stimulated to increase activity, and the connection between each other is increased, which relatively delays the aging of brain cells.
For example, learning a new language, photography or practicing the piano can improve the quality of life of the elderly, increase physical and mental pleasure, and slow down the aging of brain cells.
3 Don ’ t you need to sleep too much?
Many people believe that older people need less sleep, and it is likely that this idea is based on stereotypes of older people getting up early.
In fact, according to a study by the Centers for Disease Control and Prevention (CDC), people aged 61 to 64 need seven to nine hours of sleep per night. People over 65 need seven to eight hours of sleep per night.
It is also believed that older people need more sleep than younger people.
This statement is sometimes due to changes in hormone levels, affecting the rules of the circadian rhythm, so if the quality of sleep is not good, daytime naps are also natural.
4. No need for exercise?
The source of this theory is likely to be the fear that the elderly will fall and hurt, so they will not dare to go out to exercise or exercise.
In fact, regular exercise can increase blood circulation, improve cardiopulmonary function, and reduce the risk of high blood pressure, blood sugar, and lipid disease.
Generally speaking, gentle exercises such as tai chi, eight danjin, and five birds can improve balance and reduce the risk of falling.
In addition, many people think that exercise does not have any benefits when they are older.
In fact, a study in the Journal of Aging reported 42 weeks of weightlifting training for adults aged 60 to 80.
Participants were found to have increased dynamic muscle strength and muscle size and motor function after training.
And the vast majority of the elderly can engage in moderate sports activities.
5 Responses to Looking for an Elderly Woman?
This is most likely due to a report by the International Osteoporosis Foundation that around a third of women over the age of 50 worldwide suffer from osteoporosis.
At the same time, one in five men will have a fracture associated with osteoporosis.
Only according to the latest reports, the rate of bone loss in men and women is almost the same after the age of 65.
Another related myth is that osteoporosis in women is inevitable with age.
In fact, two-thirds of women over the age of 50 do not have osteoporosis.
If you improve the level of hormonal disorders early, taking foods containing calcium and vitamin D, combined with regular exercise, can prevent osteoporosis.
6 Is Quitting Smoking Meaningless?
This is not true, according to the National Institute of Health Research, no matter how old you are, how long you smoke, or how many cigarettes you smoke every day, once you quit smoking, your health will begin to improve. While some health benefits can be noticed immediately, others will be effective over time.
No matter what, it ’ s never too late to quit smoking.
7 Responses to Unwanted Sex?
Some people think that they gradually lose the ability to enjoy sex.
According to a report in the International Journal of Clinical Practice, 0.4% of men aged 18 to 29 have erectile dysfunction, and 11.5% of men aged 60 to 69.
But turning this statistic upside down is not so scary, because nearly 90% of men over the age of 60 do not have erectile dysfunction.
According to the HSIN Scientific Research Society, this idea is a big misunderstanding, because aging does not necessarily end a healthy sex life.
In the West, it is particularly emphasized that both men and women of old age may exhibit very active sexual life until very old age.
Therefore, the American Psychological Association recommends that you do not deliberately endure and force yourself.
The brain nerve that controls desire is not in the frontal lobe of the brain.
If the body's organ skills are not used, it will degenerate, deliberately suppress desire, reduce or suppress the chance of frontal nerve activity, and also accelerate the decline of the brain.
In fact, desire is an innate instinct that motivates us to generate motivation and desire.
Whether it is appetite or sexual desire, it should not be too suppressed to delay the brain nerve aging in the frontal lobe area.
8 Is dementia inevitable?
According to WHO research, the risk of dementia increases with age, but it does not include all older people.
Around the world, it is estimated that 5-8% of people over the age of 60 suffer from dementia.
This means that 92% to 95% of people over the age of 60 do not suffer from dementia.
In the United States, according to the Centers for Disease Control and Prevention, 13.9% of people over the age of 71 suffer from dementia.
In other words, 86.1% of the elderly over the age of 71 do not suffer from dementia.
Do you see if your cognitive abilities decrease as you age?
Contrary to popular belief, a decline in cognitive ability does not necessarily mean that dementia is about to begin. Although people with dementia often experience a decline in cognitive ability, not all people with dementia will experience dementia.
According to research estimates, 22.2% of Americans over the age of 71 have problems with cognitive decline, and only 11.7% to 20% of them have dementia.
Thankfully, in 2015, the Alzheimer ’ s Association assessed the relationship between cognitive decline and dementia.
Maintaining regular physical activity and strict control of cardiovascular diseases such as diabetes, obesity, smoking and high blood pressure significantly reduce the risk of cognitive decline, according to a report submitted to the World Council on Dementia.
Healthy eating, constant learning, and cognitive training can also reduce the risk of cognitive decline.
Age is just a symbol of life, in the current society should look at old age from a positive point of view, no matter how old, should re-understand old age, good planning of life, remember that people should not be old.
(The author is a practicing physician in the Greater Washington area)
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Content: Fractures and osteoporosis are related to osteoporosis: "Women have four times more osteoporosis than men."
Casual Spending 14: 15 2021 / 11 / 01
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The orthopedic surgeon said the fracture was related to osteoporosis.
Chief Executive Carrie Lam was hospitalized with a fractured elbow, attracting concern.
Orthopedic specialist Huang Huabang said that fracture and bone density are closely related, "bone regeneration and loss to maintain a balance, regardless of whether men and women have passed a certain age, if the bone is loose, the bones are fragile, and the support is insufficient, even if the impact is not too large, it will lead to fracture."
How to avoid osteoporosis, it is better to listen to what Dr. Huang said.
Orthopaedic specialist Dr Wong Wah-pong said that early menstruation in women and smoking and drinking in men can cause osteoporosis, which can lead to fracture problems.
(Photo by.. istock)
The martial arts novels often describe martial arts practitioners as "marvelous skeletons," but the orthopedic specialist Huang Wah-pang says:
Bones are actually like wallets, children and puberty development, is "more money than money laundering", the body bone building function is strong.
By age, bone loss is greater than bone preparation, and osteoporosis is serious under the imbalance.
Huang Hua-pang says that women who are smaller and have early menstruation, those who have thyroid or adrenal gland secretion disorders, or who have problems with the absorption of nutrients after surgery in the intestine, are more likely to develop osteoporosis.
Orthopaedic specialist Dr Wong Wah-pong explains the relationship between fractures and osteoporosis. (Photographer: Fung Pak-wai)
Does osteoporosis make you shorter?
Whether osteoporosis is a disease or not, says Huang Hua-pang, there are many things that can be done.
In many cases, there are no signs.
But as an orthopedic surgeon, careful observation is not without signs.
For example, women ’ s early menstruation, and men ’ s smoking and drinking will increase the alertness of diagnosis.
In addition, if you have osteoporosis, the body will slowly become short, like the kitchen cabinet in the home is high enough to open, and start to play stool.
This is because osteoporosis causes several sections of the spine to be flattened, and when walking, the gravity drops, people will become short or cold back.
Sometimes I see the elderly people with paper skin bent back, which is precisely the effect of osteoporosis.
The image shows the normal bone density (above), compared with the osteoporosis of the bone (below). (Photographer: Fung Pak-wai)
Fractures are most common in 4 locations
Dr. Wong said that osteoporosis, women are about four times higher than men, and white and Asian people have higher rates than black people.
For fractures caused by osteoporosis, Dr. Wong said there are four most common locations.
Including the proximal part of the femur (thigh bone) of the neck and between the bulge, followed by the lumbar vertebrae, the distal part of the bone (wrist) and the proximal part of the humerus (shoulder), of course, elbows can also occur.
In several cases, the fracture of the femur and lumbar vertebrae is the most serious. "The elderly must not rise from this position, and they must call an ambulance to be sent to the hospital, and at least they can walk after the fracture of the upper limb."
After the fracture of the femur, surgery should be done after X-ray.
But the problem is that after surgery, the ability to move will also decrease, such as walking with a cane, using a wheelchair and so on.
Milk products and wheat skin are rich in calcium to prevent osteoporosis.
(Photo source..
Economic Daily Photo Gallery)
Preventing osteoporosis, food and exercise
Dr Wong said there was also a osteoporosis test, known as a Dual Energy X-ray Absorber (DEXA), which measured bone density by T-score. The bone density classified by osteoporosis degree was compared with young people of the same race who were at the peak of bone density to show the extent of bone loss.
To prevent osteoporosis, one of the components is supplementing calcium and vitamin D, such as milk products, salmon, sardines, tofu, wheat skin, etc. It is not necessary to eat calcium tablets. Vitamin D helps bones absorb calcium from the blood.
Of course, doing 30 minutes of exercise a day can also be beneficial. “Exercise can stimulate bone cells to make new bones, such as dancing and running slowly, ” Dr. Wong said.
In addition, you can also learn tai chi to strengthen the stability of the body, learning horse steps is not easy to fall, but also can slow down the pace of life, mood can slow down. 」
The elderly can do tai chi, strengthen the stability of the body, it is not easy to fall and cause fractures. (Photo source.. Economic Daily Photo Library)
For those with low bone density, Dr. Wong recommends doing less yoga and tennis, which require torsion. "Skiing and bouncing beds may not be suitable, and if bone density is not high, it is more likely to fall."
Reporter: Fung Pak-wai

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Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Effective fall-prevention programs typically include balance, gait, strength, and functional training, elements that are inherently trained in Tai Chi practice.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi’s slow, deliberate weight shifting and walking, emphasis on posture and core control, and mind–body focus strengthen body stability and improve balance, which are central to fall reduction.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

In addition to balance gains, Tai Chi alleviates degenerative arthritis symptoms, improves lung function in COPD, and has a relaxing, meditative effect, which may indirectly support safer mobility.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Tai Chi also improves dual-task performance and global cognition when delivered as cognitively enhanced Tai Chi, suggesting added benefits for attention and walking under cognitive load.

Title:

Content: Lifestyle Interventions and Cognitive Decline in Alzheimer's and Dementia

— "Without any change, the number of Americans with Alzheimer's disease could more than double"

MedpageToday

Cognitive decline in Alzheimer's and other dementias may be delayed for some at-risk older adults, recent clinical trials have suggested.

The ACHIEVE study, for example, reported that hearing aids cut the rate of cognitive decline by 48% over 3 years in older adults who had a high risk of dementia. And in a randomized controlled trial of people with mild cognitive impairment or self-reported memory concerns, cognitively enhanced tai-chi led to improved global cognition scores.

"Currently, two-thirds of Americans have at least one major risk factor for dementia," said Heather Snyder, PhD, of the Alzheimer's Association in Chicago.

"The need for effective risk reduction strategies to help all communities grows larger by the day," Snyder stated. "Without any change, the number of Americans with Alzheimer's disease could more than double by mid-century."

In 2015, the FINGER study in Finland was the first randomized controlled trial to show it was possible to delay cognitive decline using a multidomain lifestyle intervention.

In the U.S., the POINTER study is evaluating multiple ways to protect cognition in 2,000 at-risk older adults. "Recruiting for the clinical trial was successfully completed in March 2023," Snyder said. "The study is expected to begin reporting results in summer 2025."

"U.S. POINTER community-based teams recruited nearly 30% of participants from communities that are traditionally underrepresented in research, including racially and ethnically minoritized individuals and those from rural areas," she added.

New Clinical Trial Data

About 40% of dementia cases may be prevented or delayed by modifying 12 risk factors, according to a 2020 report from the Lancet Commission on dementia prevention, intervention, and care.

In the past year, several trials have shown that lifestyle interventions -- notably ones involving physical exercise or hearing aids -- could delay dementia onset. Two trials have combined exercise with a cognitive component, including a study of cognitively enhanced tai chi in older adults at risk for dementia, published in the Annals of Internal Medicine.

"Research has shown that both physical and mental activity may attenuate age-related declines in cognitive function and dual task activities, but combined physical and mental challenges may be more effective than either alone," said study co-author Peter Harmer, PhD, MPH, of the Oregon Research Institute in Eugene.

Cognitively enhanced tai chi was designed to synergistically stimulate neuroplasticity, Harmer noted. The regimen included an emphasis on performing properly despite an interfering mental or motor task, following instructions that required recalling names and detailed steps, and distinguishing correct from miscued instructions.

The study randomized older adults with mild cognitive impairment or self-reported memory concerns to stretching, standard tai chi, or cognitively enhanced tai chi for 1 hour semi-weekly for 24 weeks. The cognitively enhanced tai chi group outperformed other groups on improvements in both global cognition scores and dual-task performance while walking, with effects persisting at 48 weeks.

The SYNERGIC trial, published in JAMA Network Open, took a different approach to combining physical exercise and cognitive training. SYNERGIC randomized older adults with mild cognitive impairment to physical exercise with or without cognitive training and vitamin D supplementation for 20 weeks.

Overall, those who received aerobic-resistance exercises with sequential computerized cognitive training had improved cognition, but some results were inconsistent.

The multidomain intervention effect was larger than the improvement from exercise alone, reported Manuel Montero-Odasso, MD, PhD, of the Parkwood Institute in London, Ontario, and co-authors, and vitamin D supplementation showed no significant benefit. In several arms of the trial, cognitive improvements diminished slightly at 12 months, but did not revert to baseline levels.

Another intervention that showed promise was the use of hearing aids. Hearing loss is treatable in later life, which makes it an important public health target to reduce the risk of cognitive decline and dementia, noted Frank Lin, MD, PhD, of Johns Hopkins University in Baltimore, and colleagues who reported the findings of the ACHIEVE trial in The Lancet.

ACHIEVE assigned participants to one of two interventions -- either hearing aids or a health education program. Both groups received follow-up visits every 6 months, and cognitive tests were conducted every year for 3 years.

The trial's main analysis showed no difference in the rate of change in cognitive functioning between the hearing aid group and the education group. In a pre-specified analysis of participants with high risk for future dementia, however, cognitive decline was reduced over 3 years in those assigned to wear hearing aids compared with those who received health education.

Policies to Help Reduce Cognitive Decline

Research about Alzheimer's and dementia risk factors is evolving, and Lancet Commission researcher Gill Livingston, MD, of the University College London in England, is optimistic that policymakers will continue to use new insights to help reduce global cognitive decline.

Since 2020, several countries have taken steps to address modifiable risk factors, Livingston noted. "U.S. policy has changed, and many countries and the World Health Organization have issued new policy documents," she said.

In the U.S., the 2023 update to the National Alzheimer's Project Act included new risk reduction strategies, Livingston pointed out. The CDC also extended its Healthy Brain Initiative program with state and local health officials.

An updated Lancet Commission report about dementia is under review and should be published this year, Livingston said.

Disclosures

Snyder had no conflicts of interest.

Harmer reported no conflicts of interest.

Livingston had no conflicts of interest.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What excercises shall aid in Alzheimer's and dementia prevention?

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in global cognition scores.

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

What health advantages have been linked to regular practice of Tai Chi?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Cognitively enhanced Tai Chi outperformed stretching and standard Tai Chi for improving balance, coordination, and dual-task walking, indicating that combining mental and physical challenges may be advantageous.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What has a study that includes the cognitively enhanced Tai Chi found out?

The cognitively enhanced Tai Chi group outperformed other groups on improvements in dual-task performance while walking.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For populations at higher fall risk, Tai Chi improves balance and mobility in Parkinson’s disease and can be adapted for individuals with cognitive or physical impairments.

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Chinese Wrestling Walls Wants to Be Arrested “To Enter the United States ”
Pelosi escorted Feinstein's body from Washington to his hometown of San Francisco.
Sunshine Health Care Center Care for the Elderly with Love and Health
Age is only a number, mentality is the most important, in the sunshine three will make you live a happy life.
People to old age, it seems to go back to childhood, children playing with the ball, do not try to relive it.
A quiet and noisy old age requires a rest, a pleasure, a supreme enjoyment.
The spiritual calling of Tai Chi does not need to be “wild horses ” or“ white cranes shining their wings ”, but rather listens to the sounds of the universe, awakens the sleeping mind, expands the chest, turns the neck, and relaxes the beat, gradually adjusts the breath to natural fluency.
The elderly need the coordination of movement, but also need to exercise the strength of the muscles, gentle movements insist on doing a little every day, can also achieve physical improvement.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Activity equipment on-site selection, depending on the person, simple and easy, the purpose of the exercise is clear, the same to achieve the fitness effect.
Throwing a small sandbag into a bucket seems simple, not easy, and requires patience, accuracy, and moderate strength.
Rings are more difficult than throwing sandbags, more need for direction accuracy, 10 times will miss nine times, but the more difficult the activity can mobilize the initiative and improve the excitement, exercise physical coordination, meticulous and patient.
Table tennis is China's national ball, the same is loved by foreigners, from the serve and the catch, to the push block to kill, technical difficulty, the movement of feet and body response, feel the ball has a high demand.
Spongebob game This activity is sitting together in a circle, the spongebob is held in the hand, with the rhythm of the music and the demonstration of the staff, the action can not be standardized, the imitation is not allowed to be very similar, as long as you do, as long as you are happy.
The "tai chi" under the guidance of the foreign leader does not need to "wild horses", nor do you need to "white crane bright wings", as long as you sit in a chair, the sound of a cosmic sound next to your ear, do a little simple action, more is to enter the meditative state of meditation meditation, or a psychological hint...
The nurses will check the body and guide the medication for some elderly members, such as loving care and care, and warm the heart of each elderly person.
The small sandbag at the tip of your finger to achieve stability, joy in a moment, the small movement is also satisfied and happy.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Mini bowling ball, a throw of all the "10" points satisfied, small venues can still experience the fun.
Four people sit around, four walls, touch and eat round, and see who is the winner. The cards are full of heart, the cards are not happy on the face, and when they are eager to stop, the "Hu" sound has already sounded.
Drawing color, hand steady color, a beautiful picture on the paper, every time Danqing depicts, there is joy in it. Bingo is always playing, every time it faces suspense, listening to the digital announcement, and the level of 5 blocks connected.
Small table tennis, throw a lonely line, bounce into the cup, the direction, the strength is just right, in order to achieve the goal, seemingly easy, but need to slowly master the skills. With satisfaction, with happiness, with a morning of beauty, looking forward to a better tomorrow!
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Content: Functional and physical therapy division and collaboration in the rehabilitation of Parkinson ’ s disease
Health Care Network
Wu is 82 years old. She was diagnosed with atypical Parkinson ’ s disease five years ago. Her daily life or work needs to rely on a walking aid to walk. significantly improved.
This is an advertisement, please continue reading.
Grandpa Liu is 75 years old and has been suffering from Parkinson ’ s disease for 10 years. He was able to walk without assistive devices. He suddenly became severely degraded and fell all the time. Even with the help of a single crutch, he still fell many times.
Fall prevention and recovery, the sooner you start, the better.
The incidence of Parkinson ’ s disease falls is 50%. Although early rehabilitation can reduce the incidence of falls, most people still like Grandma Wu and Grandpa Liu, wait until the fall will go to the rehabilitation department, but in fact, the sooner the rehabilitation is carried out, the better.
Regarding fall prevention, Dr. Yang Yunlin and Dr. Cheng Zhiyan, who work in the same clinic, said that occupational therapy and physical therapy can provide promotion strategies to improve both typical and atypical Barkinsonian disease, and they can choose health insurance or pay for it according to their conditions and needs.
But what is the difference between functional and physical therapy in recovery from Parkinson ’ s disease?
Figure 2: In response to Pai Yo ’ s stiffness, the occupational therapist focuses on daily practice, while the physiotherapist focuses on the improvement of ability.
Functional Therapy Exercises Focusing on Daily Life
Occupational therapists will choose appropriate aids and adjust the environment according to the ability of the case to successfully complete a task, set stage goals, and plan step-by-step training strategies to help patients recover the most daily activities, such as waking up, standing or turning in a small space, going to the bathroom, lighting and darkness in the space, and walking space.
Dr. Yang said that people with Parkinson ’ s disease often fall because they are distracted by not focusing or doing two things at the same time. Therefore, functional therapy will disassemble the original automated movements into simpler steps, allowing patients to reconnect, practice and remember them, giving “inner prompts ” to reconstruct the automated path, or designing action-awareness dual task training.
Take Grandma Wu as an example, the promotion strategies he offers are:
1. Focus on movement and steps
2. Practice stride and turn techniques
3. Practice life tasks such as taking things while walking
4. Turn around and squat down to check things
Physiotherapy is the promotion of eyesight.
Physiotherapy will assess the overall state of the patient ’ s posture, muscle strength, balance, mobility, ability to shift, and continuous movement performance, and then prevent and improve the patient ’ s movement through exercise, equipment, hand therapy, functional training and technical aids, and improve the injury by correcting posture or reducing pain.
LSVT BIG ® (Lee Silvermann Voice Treatment - BIG therapy) is a movement training therapy designed specifically for Parkinson ’ s disease that emphasizes the principle of “big movement ” to increase the quality of movement.
Therefore, when Zheng therapists guide the case to balance, joint activity, muscle strength, and gait training, they will always ask the case to remind themselves that the action strategy should be large, the center of gravity should be shifted, and the center of gravity should be in place when standing up, so that the risk of falling can be reduced.
Grandpa Liu also thought of seeking physical therapy because of a fall. The strategies of Dr. Cheng ’ s physiotherapist are:
1. Movement Enlargement Training
2. Core stability training
3. Dynamic Balance Training
4. Gait training
Whether it is functional or physical therapy, people with Parkinson ’ s disease can significantly improve their walking ability in one to three months as long as they have professional guidance and practice, and gradually reduce the incidence of falls.
The step-by-step walking training strategy is short for stride skills, flat ground walking, big turns, and road walking. Each practice time is 2-4 times a week, one hour each time, plus 15-20 minutes of daily self-training at home.
Fig. 3: Occupational therapists use assistive devices in combination with training for Pau ’ s hand stiffness. Physiotherapists assess the main cause of the overall condition before planning a training program.
Hand stiffness and physical treatment of Parkinson ’ s disease
For example, in patients with Parkinson ’ s disease, when their hands are weak, trembling or stiff, they will use meal aids combined with training to improve their ability to eat autonomously, for example, by increasing the handle of a spoon so that they can hold it better, so that their fingers can be less laborious.
Physiotherapy will focus more on the patient ’ s respiratory, nervous, skeletal, muscular endurance and other physical conditions to assess why it is impossible to eat autonomously.
Is it possible that the problem is due to insufficient support for the shoulder blades, or is it because his muscles are too stiff to get to his mouth?
Or is the movement too small to scoop for a long time? The tremor is too severe, affecting the smoothness of the movement.
Once the problem has been identified, the physiotherapist will plan the training according to the individual situation.
Dr. Cheng added that although Dr. Yang and I are usually responsible for different cases, because we work together, we can often communicate with each other quickly on the situation of the case, learn from each other's professional perspectives, and propose strategies to promote the integration of functions and physical therapy, which is also one of the advantages of self-funded rehabilitation.
It's best to do a rehabilitation assessment for people with Parkinson's disease with or without drugs.
In particular, Yang Qineng therapists pointed out that the patients with Parkinson ’ s disease have a large difference in drug effectiveness. The ideal state of rehabilitation is that they can also do training or evaluation when there is no drug effect. If the patient ’ s condition assessment can also have drug effect and no drug effect, it can provide more complete information, and the therapist can provide more assistance.
If it is really difficult to go out in a drug-free state, the family can at least help to photograph the patient ’ s difficult movements at home.
Exercise is better than one.
Exercise has been shown to improve mobility and walking balance in patients with Parkinson ’ s disease.
Which exercise is most effective for people with Parkinson ’ s disease?
The two therapists said that diversity is better than a single, and patients are encouraged to do a variety of sports. It is best to include muscle strength, balance, coordination, softness, aerobic and double work situations for training to promote balance, muscle endurance, movement control, cognition and other different functions. Tai Chi, walking, dancing, and cycling are all good ways.
Source: Ruijin Anti-Aging Care Research and Education Foundation
(Interview / Arranged by Yang Yunlin, Cheng Zhiyan, Physiotherapist / Kuo Tsz Ming)
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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi helps prevent fractures by improving balance and reducing falls, making it suitable for older adults with low bone density.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi can also contribute to metabolic and cardiovascular health, for example reducing waist circumference in central obesity and lowering blood pressure, which may further support physical stability.

Title:

Content: Tai Chi can help obese people reduce waist circumference
Font Size:
The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

Regarding how the benefits were established, randomized and controlled exercise trials and meta-analyses including Tai Chi interventions form the core of the evidence base showing reduced falls and improved balance.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Program designs that achieved fall-risk reductions integrated balance, strength, and gait practice, with Tai Chi featuring these components through progressive postural control, stepping, and controlled weight shifts.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Clinical and functional benefits have also been documented in condition-specific studies, such as Parkinson’s disease and COPD, supporting external validity across common comorbidities in older adults.

For which group is Tai Chi beneficial to?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

For which group is Tai Chi beneficial to?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

On practice frequency and duration, a clear minimum dose is not consistently specified across sources, but several converging recommendations and trials provide guidance.

Title:

Content: Fall protection training: wall side, back of the chair practice unbalance with armrests
Post Date: June 17, 2024
How to do exercise at home to prevent falls?
What should I pay attention to in training?
You can refer to the following training, the process should pay attention to the following 4 points:
1. Balance training should be practiced on the wall or behind the chair to ensure that you can hold the wall or the back of the chair to regain balance when you lose balance.
2. After strength training, local muscles of the thighs and hips may have a little fatigue. Muscle soreness is normal after 2 to 3 days of training.
3.
Walk and tread training should be practiced near walls or handrails to ensure safety
4. It takes 12 weeks of continuous training to have a more significant fall prevention effect.
If you have any questions about exercise, you should first consult a registered physiotherapist for professional advice.
Strength training: get up and sit low
Sit in a chair, extend your hand forward, and then stand up.
Slowly sit back in place and lean back on your hips when you sit down.
10 to 20 times per group, 3 groups; can train thigh and hip muscle strength
Strength training: open the feet
Keep your body vertical, your feet open to the outside, stay a little, and then slowly put them down.
Change the feet after each set.
10 to 20 times per group, 3 groups on each side; can train hip muscle strength
● Balance Training: Determination
Stand with your feet closed first, pay attention to the distribution of the center of gravity, try to maintain balance, tighten the wrist, hips and abdomen, and look forward to the fixed target.
Training should feel a little unstable to be effective. If you feel very stable, you can gradually increase the difficulty, such as heel to toe standing, single foot standing, etc.
Training lasts 1 minute, repeat 5 times
● Walking in Space: A Walk in Space
Lift your feet slowly while walking, then gently put them down.
The training focus is on slow and light, slowly increasing the time to lift your feet off the ground each time.
Pay attention to the shift of center of gravity between your feet, feel that one foot is stable, and then slowly lift the other foot; 10 to 15 minutes a day, you can rest between the two feet.
See also:
rb.gy / ypow84
● Walking steps: Striking sideways
Continue to walk back and forth to the left and right, pay attention to the leg to improve, and slowly speed up after proficiency, and try to join the jump.
10 to 15 minutes a day, during which you can rest
See also:
rb.gy / 07x4es
(Criticism of works published by this website is aimed at pointing out errors or deficiencies in relevant systems, policies or measures, with the aim of correcting or eliminating these errors or deficiencies and improving them through lawful means, with no intention of inciting hatred, dissatisfaction or hostility towards the government or other communities.)
Related Words: Daily Ming Pao - Health
RELATED

Title:

Content: Diet and wellbeing guru Dr Michael Mosley has revealed that doing one thing for four minutes a day is almost guaranteed to make you live longer. The TV doctor who has recently published his Just One Thing book in paperback said the simple practice of standing on one leg was the ‘number one’ predictor in a scientific study which predicted if a person lived longer.

Speaking on the 15.5 stories broadcast to Masterchef winner Thomasina Miers he said that if people build it into their everyday lives - he does it when brushing his teeth - it was a brilliant way to improve their chances of staying alive for longer.

He explained that it tested the brain in many different ways, improving balance, helping leg muscles and co-ordinating with the inner ear. One reason it is successful in helping with a longer life is balance - if people have falls when they are elderly it is potentially lethal - and can cause serious health problems and injuries.

Dr Mosley, who is famous for creating the 5:2 and Fast 800 eating plans, said the extensive survey - published in the British Medical Journal - involved running lots of tests on some middle aged people - and then following up 20 years later. And the people who lived longer had mostly performed the best in the balance test.

Speaking about exercises which people find help with their health, Dr Mosley told Thomasina Miers: “We talked about resistance exercise - the squat and the press-up - to build up your muscles. There’s also aerobic exercise where you go for a run, walk or cycle and that works your heart and your lungs.

“But balance is something we don’t really think about that much because we take it for granted. But actually balance is an extraordinary thing. We are pretty much the only mammal that can stand on two legs.

“That was an enormous achievement - it freed up our hands. Arguably it was the beginning of the human race as we know it when the first apes stood upright.

“There is a practical reason why you want to work on your balance. That is because falling over accidentally is the second most common preventable cause of death worldwide after road traffic accidents.

“Particularly as people get older they fall, they break a hip or something like that so you kind of want to work on your balance. You can do it by doing tai chi or yoga but I like to do it by standing on one leg when I’m brushing my teeth.

“So it’s another example of something I already do which is I brush my teeth for two minutes in the morning and the evening and so why not incorporate standing on one leg?

“I stand on one leg for 30 seconds then I switch to the other one.” Dr Mosley said using an electric toothbrush was the best method as doing it with a normal manual brush was ‘really tough’.

“There are lots of benefits to it, not just in terms of balance. There was a study done some years ago which was published in the BMJ where they got a group of middle-aged people and they ran a bunch of tests on them and one of them was their ability to stand on one leg. Could they do it for a minute or not.

“20 years later they followed them up to see what had become of them. And that was the single best predictor of who would still be alive. Of live expectancy that was it.” Thomasina Miers was stunned replying: “Wow.”

“It’s partly because when you are standing on one leg you are combining so many different things. It’s cognitively challenging, it’s challenging to your brain. Your brain has to co-ordinate three things.

“You’re getting inputs from your eyes, you’re getting information from your inner ear, and you’re also getting information from the leg. Your brain has to co-ordinate all those things and it’s really quite hard.

“Practicing it is good for the brain, it’s good for your sense of balance, it’s good for your leg muscles and if you try doing it with your eyes shut you will discover just how hard it really is.

“Most people aged under 60 can probably do 20-30 seconds with their eyes open. If you can do more than 10 seconds with your eyes closed, you are doing really well.”

Title:

Content: Tai Chi Tops Other Exercises for Blood Pressure

More participants in a yearlong study saw their numbers drop than those who did aerobic exercises
By Gina Carey,  Newser Staff
Posted Mar 17, 2024 8:23 AM CDT

Signing up for a tai chi class might come with an unexpected health benefit: lower blood pressure. A new clinical trial found that participants with prehypertension or slightly elevated blood pressure had improved measurements after practicing tai chi for a year—even more so than a group that regularly did aerobic exercises, reports the Washington Post. The yearlong study split 342 adults in China into two groups. The first group was given an aerobic regimen—60 minutes of moderate exercise like brisk walking—to practice four times per week. The second group learned a tai chi routine to perform four times weekly for an hour.

The participants had their blood pressure measured six months in, and then again after a year. During the course of the study, they also received health education and were encouraged to follow a diet developed to improve heart health. While all participants were at risk of hypertension at the start of the study, 21.8% of people from the tai chi group saw their blood pressure lowered to an ideal range, while 15.6% from the aerobic group fell within that range, according to the study published in the journal JAMA Network Open. So what might explain tai chi's advantage in lowering blood pressure?

Ruth Taylor-Piliae of University of Arizona's College of Nursing tells NPR that tai chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress. She also notes that it's an accessible form of exercise. "I think the beauty of tai chi is that you don't have to have a special gym membership, you don't have to have special clothing," says Taylor-Piliae, who was not involved in study. "Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing" effect. Other benefits associated with tai chi include improved balance, flexibility, and muscle strength, per Harvard Health. (More blood pressure stories.)

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Continuous training for 12 weeks is reported as necessary for a significant fall-prevention effect, highlighting the importance of sustained practice.

How often should one practice Tai Chi to benefit from the exercise?

A practical group format cited for seniors is twice weekly classes for 60 minutes over 12 weeks, which aligns with typical community offerings.

Title:

Content: By 2025, Taiwan has entered a super-aged society, that is, more than 20% of the elderly population over the age of 65.
According to statistics, most silver-haired people prefer to walk, walk, and rarely touch muscle strength, balance or cardiopulmonary exercise, which can easily lead to sarcopenia.
For this reason, Tzu Chi University of Science and Technology has targeted Ji ’ an Township (more than 14,000 elderly people) and established a Sheng ’ an Silver Hair Fitness Club to make it easier for the elderly to exercise nearby.
Hualien County Mayor Hsu Hsuan-wei says that he is very happy to see that Tzu Chi University has set up a Silver Hair Fitness Club in Ji 'an Township, and that there are four Silver Hair Fitness Clubs in Hualien.
Li Jiahui, director of the Community Health Section of the National Health Administration of the Ministry of Health and Welfare, said that it is estimated that 288 “Silver Hair Fitness Clubs ” will be set up in Taiwan, with professional staff providing exercise guidance to encourage elderly people to exercise nearby to prevent and delay disability.
Luo Wenrui, president of Tzu Chi University of Science and Technology, said that through the Silver Hair Fitness Club, increasing the opportunities for youth and silver interaction, so that students can more contact with their elders, and in addition to chatting and interacting, they naturally integrate sports into their daily lives.
Unlike the gym, which has high fees and low equipment usage, Silver Hair Fitness Club plans a "small and beautiful" configuration, focusing on leg lifting, stretching, buckling, outreach, internal collection, in-situ rowing machine, and flywheel training vehicle.
In particular, the Silver Hair Fitness Club is specially selected in the activity center near the temple, which is the most common place for elders to gather, further reducing psychological resistance and rejection.
In addition, with the guidance of professional coaches, small class teaching, step by step to improve muscle mass, increase bone strength, and then resist degradation, delay disability, is the current sports science community believes that the "most effective anti-aging model."
According to the latest physical activity guidelines of the World Health Organization, in addition to 150 to 300 minutes of moderate-intensity aerobic exercise per week, the elderly must also participate in two times a week of moderate-intensity or higher resistance training, which is the "Elderly Personal Exercise Schedule" promoted by Tzu Chi University of Science and Technology.
Wang Chin-yao, an assistant professor at the Graduate Institute of Long-term Care at Tzu Chi University of Science and Technology, who is an intermediate national fitness instructor in the Ministry of Education's Sports Administration, says that every "personal exercise schedule for seniors" has been carefully evaluated by coaches, tailored to suit and adjusted at any time.
Through exercise, you can reduce disease incidence and mortality. Combined with muscle strength, muscle endurance, softness, balance, and cardiopulmonary function training, you can significantly improve mobility, cognitive function, and even improve quality of life, emotional and social participation.
Tzu Chi University of Science and Technology ’ s “Individual Sports Class ” lasts for 12 weeks and is taught twice a week, with a total of 24 lessons (60 minutes a lesson), with a maximum enrollment of 20 students per class and limited to applicants over 55 years of age.
The focus is on strengthening the anterior muscles (quadriceps femoris), posterior muscles (posterior femoris), inner and outer muscles (adductor and outreach muscles), hip muscles, core muscles (abdominal and lumbar dorsal muscles), etc.
It not only helps to improve the strength of standing, walking, and going up and down stairs, but also helps the balance of standing, walking and turning.
Wang Chin-yao, an assistant professor at the Institute of Long-Term Care at Tzu Chi University of Science and Technology, said that the Silver Hair Fitness Club is not just a sport. It will analyze the changes of data before and after exercise.
# Exercise # Silver Hair Fitness Club # Tzu Chi University of Science and Technology # Elderly # Muscle

For which group is Tai Chi beneficial to?

One study reported significant benefits with 1-hour sessions conducted twice weekly for 24 weeks, with effects persisting at 48 weeks.

How often should one practice Tai Chi to benefit from the exercise?

Other guidance recommends practicing Tai Chi three times per week for one hour per session, using 24-form Yang style as a suitable moderate-intensity option for older adults.

For which group is Tai Chi beneficial to?

How often should one practice Tai Chi to benefit from the exercise?

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What excercises shall aid in Alzheimer's and dementia prevention?

Some programs and recommendations use four 60-minute sessions per week, which have been associated with cardiovascular and balance benefits in older adults.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Daily practice of about 30 minutes is also noted as beneficial for balance and fall-risk reduction, offering a feasible home-based approach.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Where specific minimums are unclear, the overall evidence supports regular, consistent Tai Chi practice over at least 12 weeks to realize balance and fall-prevention benefits.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How often should one practice Tai Chi to benefit from the exercise?

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For home-based transition and safety, Tai Chi can be adapted with chair-based or modified forms and practiced near walls or handrails to ensure support during balance training.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Training progressions can include brief repeated balance bouts, slow walking-in-space drills, and sets of strength exercises that target thighs and hips to build protective capacity.

Working with an experienced teacher is recommended for individuals at high risk of falls, and warm-ups of 10–15 minutes with appropriate clothing and footwear enhance safety.

Title:

Content: Exercise prescription: Elderly Park fitness machine step up to protect cardiovascular health
Post Date: March 04, 2024
[Ming Pao News] In response to the increase in the number of elderly people, the government's parks and recreational venues have added "Elderly Fitness Garden" to encourage the elderly to maintain health and motivation, develop regular exercise habits, and establish a healthy lifestyle.
These fitness parks not only enable the elderly to enjoy sports fun, but also provide social occasions for the elderly to communicate with each other and broaden their life circle.
Wheelchairs of different heights are also available
The sports equipment in the park is diversified to meet the physical condition and sports needs of different elderly people.
Some of the equipment is also set to different heights, so that wheelchair users can enjoy the fun of sports.
In the case of upper limb training, it is more common to use the upper limb stretcher, Tai Chi kneader, arm-shoulder coordination activator, arm movement frame and upper body extension frame.
If you want to exercise your lower limbs, elderly people may consider using riding machines, treadmills and bicycle pedals.
For full body or waist training, there are full-body stretching devices, shoulder stretching devices, and waist twisters, which are common options in the park.
Increase muscle strength, improve balance, reduce the risk of falls
Different types of fitness equipment help to maintain flexibility in different positions of the body, while increasing muscle strength, exercise endurance, improve body coordination and balance, and reduce the risk of falling.
Proper exercise can strengthen the body, improve heart and lung function, maintain a healthy weight, improve blood pressure and blood lipids, and maintain cardiovascular health.
Exercise should be done with effort, maintain a moderate rhythm, and pay attention to keep breathing smooth.
At the same time, pay attention to physical changes. If you feel unwell, stop immediately and ask the person present or the staff of the park for help.
Please pay attention to your physical condition and limitations. Before using fitness equipment, you can consult your health care provider to determine the appropriate range and intensity of exercise.
Sports Safety Rules for the Elderly
‧ Warm up and moderate exercise for 10 to 15 minutes before and after exercise to help prevent muscle strain or joint sprain. Wear comfortable and breathable clothing and a pair of flat soles to provide adequate support and stability to your feet.
Before using health equipment, read the instructions next to the equipment to understand the correct use method to avoid injury caused by improper use.
Make sure the equipment is working properly.
If the equipment is found to be abnormal or damaged, do not use it forcibly, and inform the staff of the park immediately.
■ Keep breathing smoothly while playing with equipment.
1. Upper limb stretcher
Exercise: exercise the upper limb joints, strengthen the wrist and arm muscle strength, upper limb flexibility
Usage: Stand under the equipment, shake the handle with both hands, one hand pull the handle downward, the other hand straight up, the two hands alternately extend
Note: Upper limb stretchers of different heights are available in the park.
Elderly people choose according to their height.
Pay attention to the average rhythm during the stretching process, keep the arm vertical, avoid tilting or single hand pull the handle, so as not to strain the arm
2. Treadmill
Exercise: Strengthen lower limb muscle strength, body coordination, balance
Usage: Hold the handrail in both hands, put your feet on the pedal, step up and down alternately, and the rhythm is moderate
Note: Strollers are a high-consumption exercise, and elderly people should pay attention to their physical condition and ability.
Be careful to bend your legs slightly during practice. Do not swing forward and backward at the same time to avoid losing focus.
3. Tai Chi Kneading Machine
Exercise: exercise the shoulder and elbow joints, strengthen the upper limbs and thigh muscle strength, endurance
Usage: Stand on both feet with shoulder width, knees slightly bent, upper body straight.
Place your hands flat and grasp the handle. Breathe and turn slowly.
Note: Tai Chi kneader has different heights, the elderly choose according to their own height. The force should be moderate when turning, not too fast
4. Waist Twister
Exercise: Strengthen waist and abdomen muscle strength, waist flexibility, balance
Usage: Stand on the turntable with your feet slightly apart, grip the handrail with both hands, and turn the body vigorously to drive the waist and lower limbs to turn left and right
Note: When exercising, you should control the speed of the rotation, and the speed should be slow, so as to avoid pulling the muscles of the waist and back caused by too much speed and amplitude.
If you have back pain, stop immediately.
Demonstration: Mr. Lung (Volunteer)
Text: Ka Ching Lung (Occupational Therapist, Stroke Rehabilitation Programme, St. James' Settlement)
(Criticism of works published by this website is aimed at pointing out errors or deficiencies in relevant systems, policies or measures, with the aim of correcting or eliminating these errors or deficiencies and improving them through lawful means, with no intention of inciting hatred, dissatisfaction or hostility towards the government or other communities.)
Related Words: Fitness Occupational Therapy Health Elderly Fitness Garden Elderly Fitness Exercise Prescription Second Half of Life Daily Ming Pao - Health

Title:

Content: Supplement
The second half of life.
Health
Know More: Breathing after Exercise
The U.S. Centers for Disease Control and Prevention recommends improving mental health during the pandemic through physical and mental exercise.
There are many types of physical and mental exercise, most of which help to relax, reduce sympathetic nerve activity and increase parasympathetic nerve activity, regulate heart rate, breathing frequency and blood pressure.
Eight Duan Jin is a low-cost, highly effective physical and mental exercise. It takes only about 15 minutes to practice a complete set of movements, and you can learn it through online video.
Beginners start with the body movement. After learning the movement, you can combine breathing skills and focus your attention on the movement. Practice daily with a fixed schedule and maintain it regularly to help develop habits.
Don ’ t be too hungry or full during practice.
You can practice indoors or outdoors, but for smooth breathing and concentration, the practice environment should be clean and quiet.
For safety reasons, patients with chronic diseases should consult a doctor first; elderly people who are at risk of falling should learn from a teacher who has experience teaching the elderly, and should be accompanied during practice; or choose to practice the sitting eight-duan.
Note: 8 Duan Jin moves related reports
Bit.ly / 3ia19V6
Previous / Next News

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Home environment adaptations such as anti-skid surfaces, handrails, improved lighting, and removal of obstacles complement Tai Chi to reduce fall risk.

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
Related News

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi can be integrated with rehabilitation services, with physical therapists focusing on posture, strength, and balance and occupational therapists targeting daily function to reduce fall risk.

Title:

Content: When should I look for a physical therapist, and when should I look for a functional therapist?
Photo Credit: iStock
What we want you to know is
Elderly people 's home care, not only care for their daily, but also need to understand their various difficulties, such as physical therapists can relieve many pain, disability problems, occupational therapists can help patients recover or improve the quality of life, for the elderly, are indispensable aspects of care.
With the arrival of the elderly society, the elderly 's home care is becoming more and more important. Most people' s impression is to ask for care, that is, to find a home attendant (home caregiver) to take care of the elderly, but the health or physical and mental health of the elderly will inevitably appear a variety of conditions, this will need a variety of professional help, such as: nurse, dietitian, physiotherapist, function, The experts come together to take care of the elders.
Among them, physiotherapists (physical therapists) and occupational therapists (occupational therapists) are increasingly valued by many families.
Whether it is rehabilitation and recovery after surgery, or obstacles in life and action, these two kinds of professional assistance are indispensable.
However, when should I look for a physical therapist and when should I look for an occupational therapist?
There are still many people who have some doubts, and the following are answered one by one.
Physicist: Specialist in Body Pain Management
Dr. Chung Meng-shiu, founder of the Aidilo Health Promotion Team, said that physical therapists are “experts in pain management ”. For example, after hip and knee replacement, related swelling and pain, as well as subsequent problems such as lower limb weakness and decreased joint mobility, they often need the assistance and rehabilitation of physical therapists.
In addition, many disabled elderly people are prone to fall and fracture, so they fall ill in bed, and physical therapists can also play a great role and help during recovery.
In terms of rehabilitation methods or processes, physical therapists often use hands and exercise to help elders, and will also use some related physical factors (such as light, electricity, water, heat) and other instruments to do rehabilitation, especially for specific parts of the problem, can achieve a certain effect and recovery more meticulously.
Life Resilience Specialist
Relative to physical therapists, occupational therapists focus on the recovery and rehabilitation of life functions, and from the home environment, living arrangements and other macroscopic aspects to help elders.
For example, eating, bathing, getting out of bed, even wearing clothes, self-care, etc., with increasing age, disease or deterioration of physiological functions, these life movements gradually become difficult, not only affect the health of the elderly, but also psychological and emotional disorders. Electric bed, barrier-free space, etc.
In addition to physical problems, medical practitioners can also help with problems related to mental cognition, such as the increasing prevalence of dementia and depression.
They can improve quality of life or slow the rate of degradation through a number of cognitive behavioral analyses and activity scheduling.
In addition, when helping to restore normal life, the staff healer pays more attention to setting life improvement goals and strategies, and allows the target to gradually restore function and improve the quality of life.
Case Sharing
Mother Chiu (pseudonym) is a painter. She is unable to walk normally due to a stroke and mild mental retardation. Not only is she unable to hold a pen, she is unable to draw many wonderful paintings like her previous interests. The task of the functional therapist is to help her find her painting self. With the aid of walking aids, he gradually improved his physical ability, and began to walk and eat on his own using ordinary four-legged crutches.
Chung Meng-hsiu (occupational therapist), founder of the "Aidler Health Promotion Team", took a picture of Chiu 's mother gave him, and said with emotion that every time she went to home to serve her, she would set a goal, even if she walked 5 meters more, or did an extra minute of hand rehabilitation, once she improved, she would be more motivated and gradually return to her old life.
Elderly people 's home care, not only care for their daily, but also need to understand their various difficulties, such as physical therapists can relieve many pain, disability problems, occupational therapists can help patients recover or improve the quality of life, for the elderly, are indispensable aspects of care.
This article is reproduced under the courtesy license, and the original version is published here.
Editor-in-Chief: Hsiao Fan-ju
Editor ： Weng Shihang
Tags:

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What excercises shall aid in Alzheimer's and dementia prevention?

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Digital tools can support tailored home programs and provide feedback on performance, extending supervised training into the home setting.

Title:

Content: HA Go mobile app provides patients with home rehabilitation training for stroke patients for three months
Author: Huang Xuzhi
Published: Updated:
With the ageing population of Hong Kong, patient demand for rehabilitation services has increased.
HA ’ s mobile app, HA Go ’ s “Rehabilitation ” module, tailor-made home rehabilitation training for dedicated medical staff to meet the needs of patients, so that patients can have one hand, and through the four major training contents, including joint muscle, swallowing and talking rehabilitation training; self-care training in daily life such as bottle opening and soft drink can insertion; concentration, memory and other cognitive training; back pain, neck pain, etc. Information platform to improve patient outcomes.
At present, about 60,000 patients have received rehabilitation training or information through this platform.
Miss Stu, a 50-year-old patient with an intracranial hemorrhagic stroke in the cerebellum area, used the HA Go "rehabilitation" unit, and the mobility of the upper extremity of the left hand increased from half to 90% in just three months.
She needs help from the side and walks on the support frame, and is now ready to use crutches to walk.
Self-care ability has also increased from 50% to full self-care ability.
(Left to right) Senior Medical Information Manager, Hospital Authority, Mr Ku Ping-sing; Department Manager, Occupational Therapy Department, Kowloon Hospital, Miss Chan Yuk-lin; Patient, Miss Szeto; Senior Physiotherapist, Kowloon Hospital, Mr Alan Leung. (Provided by Hospital Authority)
HA Go was launched in December 2019. HA Go is designed for the elderly, neurological patients, musculoskeletal patients, respiratory patients, cognitive impairment patients, etc. Physiotherapists, occupational therapists, speech therapists, etc. their own health.
HA ’ s “Rehabilitation ” module on HA Go enables dedicated medical staff to tailor in-home rehabilitation training to patients ’ needs. (Provided by HA)
Senior Physiotherapist of Kowloon Hospital, Mr Alan Leung, said that dedicated medical staff can plan and arrange regular training for patients in advance.
The patient returns to the hospital for follow-up and in-person training before or after discharge, "as if the patient were returning to school."
The therapist first explains the training content and then selects the training videos or information required by the patient through the HA Clinical Medical Management System.
Then preset the training time, the number of times, etc., then the patient will receive a message prompt from the app, as long as you click the message link, you can automatically connect the video to do training, "This (training) is like a class for the patient, this app is the patient manual, back to the house to open this manual, you already know what to do (training)."
When patients return to the hospital for follow-up treatment and receive face-to-face training, they will also conduct "examinations", and if patients are found to be making slow progress, not the expected results, full-time medical staff will conduct "mid-term examination reviews", and patients' relevant training will be strengthened or adjusted.
Seven internet-connected medical professionals discuss and arrange rehabilitation exercise training, daily life self-care training, cognitive training, and remote information platform, with a total of four types of training content.
Rehabilitation exercise training includes joint muscle activity, bed transfer training, gait training, swallowing and talking training, etc. Daily self-care training includes bottle opening, soft drink can insertion training.
Cognitive training is aimed at brain injury or psychiatric patients. It mainly trains their concentration, memory and execution skills. It provides "Forgetting Moment Memory Training" and "Task Change Training".
The program can provide real-time feedback on the patient's training performance, "how many points, how well do it", so that the patient can master their own abilities and set goals. The remote information platform provides patients with various health information, including common low back pain, neck pain care, and fall care, and explains the causes, symptoms, how to do prevention and basic self-care.
Dr Leung pointed out that the clinical medical management system clearly stated the patient's training schedule, recording which days the patient needed to do what training, and the dedicated medical staff would follow the schedule to "go back to their period, (to ensure) there will be no bumps", and the training would not be carried out on the same day, which would make the patient excessively tired.
The therapist can also understand the patient ’ s training progress on the management system.
However, because the program does not have a video recording function, it is difficult to check whether the patient has completed the training in accordance with the requirements. Therefore, it is expected to add artificial intelligence elements to HA Go "rehabilitation", such as taking photos to know the patient's activity level, and then put the relevant data into the management system.
Miss Szeto had an intracranial hemorrhagic stroke in the cerebellum area in July this year. She underwent surgery and was admitted to Queen Elizabeth Hospital in early September. She was transferred to Kowloon Hospital in early September for rehabilitation training.
She needs help from the side and walks on the support frame, and is now ready to use crutches to walk.
In addition, self-care ability has also increased from 50% to full self-care ability.
Cognitive ability is also severely impaired to the present slight impairment, only memory difficulties, but no problems with daily activities.
Ms. Szeto said, "Daily (training) schedule (schedule) can be done as homework, (message) prompts, as if there is a feeling of returning to school, feel good fun." She pointed out that she will do training in the morning and evening, each training time will not be too long, and that the training needs to test the concentration of the brain, the training shows that the score "will make you do not want to get low points."
She is very happy with the recovery process. "I hope it will be better and more flexible."
Currently, 60,000 patients are using HA Go for “rehabilitation ”, said Mr Leung, adding that it continues to be used by almost 30,000 patients every month.
Mr Ku said that there were more than 300 videos in the programme and more than 100 videos in the health information platform. He stressed that the information would be updated and increased every year, hoping to cover areas not currently covered, and that more people would benefit from it.

In summary, the scientific evidence supports Tai Chi as an effective, low-impact intervention to reduce falls and improve mobility by enhancing balance, stability, and functional control in older adults, including those with common comorbidities.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Sustained practice over at least 12 weeks, delivered two to four times per week for about 60 minutes or as daily 30-minute home sessions, is a reasonable, evidence-informed dose range for observable benefits.

How often should one practice Tai Chi to benefit from the exercise?

How often should one practice Tai Chi to benefit from the exercise?

How often should one practice Tai Chi to benefit from the exercise?

How often should one practice Tai Chi to benefit from the exercise?

How often should one practice Tai Chi to benefit from the exercise?

How often should one practice Tai Chi to benefit from the exercise?

Combining Tai Chi with strength, gait, and functional training elements, ensuring environmental safety, and coordinating with PT/OT services can maximize fall-prevention outcomes during transitions from long-term care to home.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.