Biohacking is a practice that involves making lifestyle tweaks to optimize health and promote longevity, and it has gained popularity in recent years.

The methods and techniques used in biohacking vary from person to person, but they often include changes to nutrition, physical activity, and supplement intake.

Some popular biohacking methods include intermittent fasting, which is used to improve mental and physical health [7], and cold-water therapy, which is used to improve mental health.

Biohackers also use supplements such as collagen and protein to support their health and wellness goals.

In addition to these methods, biohackers may also use medical screenings and mental health practices to optimize their health and well-being.

The use of nootropics, or "smart drugs," is also common in biohacking, as they are believed to enhance cognitive function and productivity.

However, it is worth noting that the use of nootropics can have side effects, such as diarrhea, headaches, and memory loss.

Despite the potential risks, many people are drawn to biohacking because of its promise to improve health and prolong life.

Some biohackers even use extreme methods, such as implanting chips and sensors, to overcome physical limits and improve their health.

However, these methods are not without risk, and some biohackers have reported health complications as a result of their use.

In terms of scientific support, there is some evidence to suggest that certain biohacking methods, such as intermittent fasting and cold-water therapy, can have health benefits.

However, more research is needed to fully understand the effects of biohacking on human health and well-being.

It is also worth noting that biohacking is not just for men, and women are increasingly participating in biohacking to improve their health and well-being.

In fact, women's biohacking often involves tracking hormonal information and sleep data, as well as using supplements such as creatine to improve muscle mass and exercise performance.

Physical strength is also nonnegotiable for women's health and longevity, and muscle mass is a predictor of longevity and healthspan in women.

Overall, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

The use of technology, such as medical-grade health wearables, is also becoming more common in biohacking, particularly among women.

These devices can provide valuable insights into health and wellness, and can help biohackers to optimize their lifestyle and habits.

In addition to these devices, some biohackers also use virtual reality and other forms of technology to enhance their mental and physical health.

The intersection of spirituality and science is also a key aspect of biohacking, and many biohackers use meditation and other mindfulness practices to improve their mental health and well-being.

Ecstatic dance and other forms of free movement are also used in biohacking, as they are believed to promote holistic healing and transformation.

The use of supplements, such as nootropics and adaptogens, is also common in biohacking, as they are believed to support mental and physical clarity.

Cacao is also used by some biohackers, as it is believed to provide sustained energy and focus.

Overall, biohacking is a diverse and complex practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

The community of biohackers is also an important aspect of the practice, and many biohackers connect with others through online forums and social media groups.

Longecity is one example of a community of biohackers and transhumanists, and it provides a platform for discussion and knowledge-sharing.

The use of biophilia exercises, such as communing with nature, is also an important aspect of biohacking, as it is believed to promote holistic healing and transformation.

Dopamine pathways and quantum science are also discussed in biohacking, as they are believed to be related to human health and well-being.

Neuroscience calisthenics and cyborggainz are also used in biohacking, as they are believed to enhance cognitive function and productivity.

The Flow State is also a key concept in biohacking, and it refers to a state of optimal mental and physical performance.

Visualization is also used in biohacking, as it is believed to enhance cognitive function and productivity.

Overall, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

Biohacking has also been driven by the obsession with success and material values, particularly in Silicon Valley.

Many biohackers use nootropics and other supplements to gain a competitive advantage in their personal and professional lives.

However, the long-term effects of these substances are not well researched, and they can have severe side effects, including withdrawal symptoms such as insomnia and anxiety.

Some biohackers even inject themselves with stem cells to improve their health and longevity, but this method is not supported by scientific evidence and can carry significant risks.

In conclusion, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

It is also important to note that biohacking is not a one-size-fits-all approach, and what works for one person may not work for another.

Therefore, it is essential to work with a healthcare professional and to carefully consider the potential benefits and risks of any given method or technique before starting a biohacking program.

Overall, biohacking has the potential to improve human health and well-being, but it is essential to approach it with a critical and nuanced perspective.

By carefully considering the potential benefits and risks of any given method or technique, and by working with a healthcare professional, individuals can use biohacking to optimize their health and well-being.

The future of biohacking is likely to involve the continued development of new technologies and methods, as well as a greater emphasis on personalized medicine and individualized approaches to health and wellness.

As the field of biohacking continues to evolve, it is essential to stay informed and to carefully consider the potential benefits and risks of any given method or technique.

By doing so, individuals can use biohacking to improve their health and well-being, and to optimize their lifestyle and habits.

In terms of the scientific support for biohacking, there is some evidence to suggest that certain methods, such as intermittent fasting and cold-water therapy, can have health benefits.

However, more research is needed to fully understand the effects of biohacking on human health and well-being.

It is also worth noting that biohacking is not a replacement for traditional medical care, and individuals should always consult with a healthcare professional before starting a biohacking program.

Overall, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

Biohacking is a practice that involves making lifestyle tweaks to optimize health and promote longevity, and it has gained popularity in recent years.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
Beauty & Health Editor
By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
Physician
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
Image by Sonja Lekovic / Stocksy
We carefully vet all products and services featured on mindbodygreen using our commerce guidelines. Our selections are never influenced by the commissions earned from our links.

Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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The methods and techniques used in biohacking vary from person to person, but they often include changes to nutrition, physical activity, and supplement intake.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Some popular biohacking methods include intermittent fasting, which is used to improve mental and physical health [7], and cold-water therapy, which is used to improve mental health.

According to the studies, how does intermittent fasting help?

What are the health benefits of the practice of bathing in cold water?

It may improve brain function.
It may reduce depression.

Biohackers also use supplements such as collagen and protein to support their health and wellness goals.

In addition to these methods, biohackers may also use medical screenings and mental health practices to optimize their health and well-being.

Title:

Content: New superhuman brains.
About drugs that make you smarter and more miserable!
Entrepreneur and programmer Dave Asbury ’ s mornings may not seem different at first glance than anyone else ’ s.
Dave wakes up and takes his young children to school, then comes home and makes himself a breakfast of coffee and butter.
Then, he walks into his office, reaches out to a corner, pulls several capsules out of boxes that look like medicine, and then starts working.
[1] Here it is.
Everything is normal, until we discover that the capsules he takes are not really drugs, but drugs.
Dave ’ s use of these drugs cannot be considered strange: throughout human history, before civilizations even existed, drugs accompanied humans.
For the damage that may lead the individual to death, some found in them an escape from the worries and burdens of life, although the price they will pay for this is high.
What is really strange is that what Dave, and many others, want from taking a certain type of drug is the complete opposite of all this; he doesn ’ t want to get away with it every morning; he wants to indulge more in it and manipulate it to his advantage; he wants to become smarter, more productive, richer.
Dave ’ s drugs are neither weed nor opioid, nor are they similar to any other familiar drug, Dave taking nootropics, or “smart ” drugs.
The chemist C.C. didn't have a clue.
Giragia Yuma said that the word he invented as the name for the drug Pristam, which he installed in his laboratory one day in 1964, would become so popular 60 years later.
The name of this compound came from the combination of the Greek words "nos", which means brain, and "tropin", which means "me," and created in his laboratory the first drug that he hopes will succeed in bending the brain of those who use it.
[2] Like any medicine.
Another, Gergea designed the prestam as a treatment, and he hoped it would help patients with brain and cognitive disorders, such as Alzheimer ’ s in the elderly and speech disorders in children.
But most Nutrobix users now are often completely healthy individuals with no brain abnormality, and do not aim to cure themselves of a disease.
[3]
Smart drug users are also different from any other type of drug users: they are not marginalized groups or young Magna people who dose drugs in dark dens or raucous parties; nootropics are some of the world ’ s finest college students and some of the brightest tech minds in Silicon Valley, the tech heartland of San Francisco.
By taking drugs that are mostly made for people with cognitive disorders as a result of mental illness, these brilliant students and programmers want to enhance their ability to learn, focus and think creatively to become smarter, which seems to be happening under the influence of these drugs.
Phoebe, a history student at a prestigious university in England, describes the impact of nootropics on her in an interview with The Guardian: “These drugs help you work, so you can study longer without distractions.
You feel like going to the library on your own, and you don ’ t even want to take a lunch break.
You look at the clock and it ’ s 7: 00 p.m., but you can still keep going. ”
Johnny, a student at the same university, describes his first experience with drugs: "I had a strange feeling, I remember sitting in the exam and thinking, 'This is terrible!
Oh, my God!
I feel as if I ’ m going to lose consciousness, ” but at the same time I could remember everything, whole paragraphs remembered word for word.
That was great. "[4]
It all sounds really cool, taking a few pills in the morning gives you an incredible ability to work and think.
But, as anyone who has ever taken a drug knows, every drug has side effects that range in severity, from mild things like a headache to symptoms as severe as the disease for which you took it, and additional drugs have to be taken to treat it.
So what are the side effects of entropy?
There aren ’ t enough studies to answer this question, but many people ’ s long-term experience with Nutrobox has never been promising.
Writer and journalist Kate Miller tells her story with those drugs that she started taking after a student in her final year of university, continuing with her after entering her career.
At first, everything seemed great, she found that she could concentrate for long hours and work tirelessly until late at night, and with all this, she was able to maintain a good social life.
But not long after, the ugly face of Nootropics revealed itself to her: Kate became an addict.
In her New York Times article, Kate recounts what she went through: “I was fooling myself when I thought I could stay balanced while taking these drugs, when I thought the benefits outweighed the harm.
I started to increase the doses I was taking, and then, I found myself spending long nights flipping over in bed and falling asleep, my mind racing and my heart beating violently.
When I woke up the next morning, the first thing I did was reach out to take the pills again.
My body started getting used to these drugs, and then I lost their effect, so I started to increase the dose.
I would take it if I found myself yawning after I turned off the alarm.
I turned into a wreck, always angry and lost my ability to connect with the world. ”
Kate reached the point where she found her life was falling apart on all levels, and here came her decision to stop taking those drugs once and for all.
But what no one has told her is that stopping itself will be difficult, as nitrobix, like other drugs, leaves its users at the beginning of quitting defenseless in front of a barrage of painful withdrawal symptoms.
“I found myself sleeping during meetings and I couldn ’ t finish my work before the deadline.
I also began to feel very hungry and began to eat heavily.
This disorder left me with a very fragile and sensitive brain chemistry, and my weight gain and late work only made matters worse.
It was hard for me to understand at the time that what I was going through was withdrawal symptoms; no one had warned me about the side effects of these drugs. ”
Phoebe and Jonny, students who had been helped by Nootropics during the exam period, soon noticed the bad effect on them; Phoebe began to feel severe pain in her stomach, and Jimmy felt that he was becoming too dependent on her for everything, and he ate it every morning without really needing it.
Fortunately, before they went through Kate ’ s bad experience, the Taliban gave up Nutropics altogether.
Even Dave Asbury, an entrepreneur who takes huge amounts of nootropics every morning and founded a company that makes coffee mixed with the drugs, has developed a severe allergy to certain foods that he has been eating normally throughout his life.
In a paper in the journal Clinical Neuroscience, researchers Farid Taleh and Jane Aglotti found that many Nutrobix drugs cause side effects ranging in severity from diarrhea, headaches, dizziness and insomnia, to memory loss, identity disorders and motor system deficiencies.
The research also included a case study of four individuals between the ages of 17 and 28 who were taken to the hospital emergency room after a nervous breakdown. [6] Here, we find ourselves faced with a more important question: Why would people with high levels of intelligence resort to drugs that may add to their intelligence even deeper, but they may also have side effects that no one knows are serious?
[7]
Tim Farris, an entrepreneur and renowned author of human development books, has no real qualms about the long-term side effects of nootropics.
Speaking to CNN, after he started talking about the amount of pressure entrepreneurs are under today, he concluded: “Just like an Olympian who is willing to do anything, even if he reduces his age to five years, to win a gold medal, you ’ ll think about any drugs you take to become smarter. ”
[8]
Jeff Wu, a software engineer who set up a company that specializes in manufacturing nootropics, goes on to say, “Creativity and high mental performance are the only ways you can succeed in Silicon Valley.
I liken tech and finance to professional athletes, so the only way for your team, product or project to be successful is to have a comparative advantage over competitors. ”
It ’ s not just the tech industry, Wu adds: “To become smarter and more productive is to meet modern day standards of success. ”
If some people seem willing to swallow poorly researched drugs without suffering from a real disease just to increase their ability to produce something strange, you ’ ve never heard of the term and the practices that these drugs and many other strange practices include: body hacking, or “biohacking. ”
As a programmer or engineer might look at a computer looking for ways to develop it, biohackers are trying through methods that vary in extremes, from intermittent fasting to injecting themselves with stem cells, to make their bodies and brains better, stronger, healthier.
At first glance, this may not seem like a bad thing, so who wouldn ’ t want to be the best possible version of themselves?
But what ’ s interesting about this is that their desire to develop their bodies and brains stops at the point where these bodies and brains are more productive, and does not go beyond them to other areas of life, where none of the body hackers, for example, thought about creating a drug that by taking it more willing to help others in their distress.
Faced with the large number of people who are willing to take Nutropics to increase their production capacity, neuroscientist Anders Sandberg found in a study that only 9% of people are willing to take a drug that makes them more empathetic or kinder.
This increased use of nootropics and the willingness to manipulate the very composition of the body in order to increase production is itself a symptom of a civilizational disease that envelops our world today: the obsession with success at any cost.
The Guardian ’ s Carol Gadwallar says of this: “In the 1960s, sedatives were known as the little helper of mothers.
Today, however, Futropics is a small aid to capitalism.
“It ’ s just another symptom of a world dominated by competition where everyone is looking for a comparative advantage that puts them above others. ”
[10] Neuroscientist Anjan Chatterjee says: "Today, from the moment of their birth until their death, people only know about running in a rat race.
We are overwhelmed by the feeling that there are a limited number of prizes on the horizon and that everyone is competing for them.
It ’ s hard and you ’ re willing to do anything to win. ”
[11]
In this world governed by machines and numbers, we are also expected to become machines: machines that wake up in the morning and work tirelessly until evening falls, and everything is ultimately governed by numbers.
How successful you are depends on how much you produce each day, which at the end of the month will translate into how much you make.
Your salary or wealth is no longer just a means to provide you with a decent life, but has become a kind of obsession, everyone wants to be successful in a modern culture that values only material values, and defies those who fail the test of making money.
In such a culture, it is not surprising to find people willing to swallow drugs with unknown side effects in order to be better.
Isn ’ t that, in one way or another, what modern culture imposes on us all today, working to burn and losing some of life ’ s simplest pleasures just to live properly and escape the stigma of failure?
The question remains: Is there then a relentless pursuit of success, what kind of happiness?
Or is the summit nothing more than a glittering image of something really empty and cold and lonely?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
I ’ m The Guy Who Created Bulletproof Coffee – This Is My Morning Routine
2.
Nootropic
3.
Under pressure, Silicon Valley workers turn to LSD microdosing
4.
Students used to take drugs to get high.
Now they take them to get higher grades
5.
The Last All-Nighter
6.
Probable Nootropicinduced Psychiatric Adverse Effects: A Series of Four Cases
7.
My smart drugs nightmare
8. smart drugs: what silicon valley is on
9.
Under Pressure: Silicon Valley workers turn to lsd
10.
Students used to take drugs to get high.
Now they take them to get higher grades
11.
Under Pressure: Silicon Valley workers turn to lsd
Source: The Island
About this story
“Narcissism ” is a widespread term, often misused to describe anyone who abuses us.
But in fact, a little bit of narcissism will do you good -- this report looks at the evolution of the concept of narcissism over the past decades.
6 / 10 / 2017
More Article
Most Read

The use of nootropics, or "smart drugs," is also common in biohacking, as they are believed to enhance cognitive function and productivity.

However, it is worth noting that the use of nootropics can have side effects, such as diarrhea, headaches, and memory loss.

Despite the potential risks, many people are drawn to biohacking because of its promise to improve health and prolong life.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

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As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Some biohackers even use extreme methods, such as implanting chips and sensors, to overcome physical limits and improve their health.

However, these methods are not without risk, and some biohackers have reported health complications as a result of their use.

In terms of scientific support, there is some evidence to suggest that certain biohacking methods, such as intermittent fasting and cold-water therapy, can have health benefits.

Title:

Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

by admin

It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

What are the health benefits of the practice of bathing in cold water?

However, more research is needed to fully understand the effects of biohacking on human health and well-being.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

It is also worth noting that biohacking is not just for men, and women are increasingly participating in biohacking to improve their health and well-being.

In fact, women's biohacking often involves tracking hormonal information and sleep data, as well as using supplements such as creatine to improve muscle mass and exercise performance.

Physical strength is also nonnegotiable for women's health and longevity, and muscle mass is a predictor of longevity and healthspan in women.

Overall, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

The use of technology, such as medical-grade health wearables, is also becoming more common in biohacking, particularly among women.

These devices can provide valuable insights into health and wellness, and can help biohackers to optimize their lifestyle and habits.

In addition to these devices, some biohackers also use virtual reality and other forms of technology to enhance their mental and physical health.

Title:

Content: Support Your Freedom to Speak:
A Community of Biohackers & Transhumanists "Ending the Blight..." ☠ with Justin of LongeCity.org
jroseland
137 Subscribers
49 views
Published Yesterday

My interview with Justin Loew of The Immortality Institute aka Longecity forum, the most popular online community of Biohackers and Transhumanists. Their ambitious mission is to end the blight of involuntary death.

1:50 More than just a forum

3:58 The mission

10:80 How does Longecity support anti-aging research

13:05 How can people contribute to anti-aging science

17:50 Are there any research projects specific to supplements?

20:22 What I love about Longecity

25:00 Human rejuvenation

26:16 "Smart drugs are the gateway drug to anti-aging"

27:10 Justin's interest in anti-aging

30:20 Evangelizing longevity (and Transhumanism?)

34:20 Risk-averse biohacking

43:10 What do you do for personal development?

44:50 Is virtual reality an addictive trap? Meta?

47:16 Popular threads - Is it possible to eradicate fear? Visiting Chernobyl?

About Longecity 📑 Everything mentioned here

https://www.limitlessmindset.com/websites/1287-longecity-org

👉 Join the forum

https://www.limitlessmindset.com/LongeCity

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Justin http://www.longecity.org/forum/user/27-mind/

Jonathan http://www.longecity.org/forum/user/28661-jroseland/

Confused?

Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here:

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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.

Content Copyright LimitlessMindset.com. All Rights Reserved.

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The intersection of spirituality and science is also a key aspect of biohacking, and many biohackers use meditation and other mindfulness practices to improve their mental health and well-being.

Title:

Content: Tuesday, November 28, 2023

Anticipated health and wellness trends for 2024

Dance is a form of exercise, self-expression and healing. Picture: Pexels Yan Krukau

Published 2h ago

Share

“As people prioritise health and wellness - be it physical or mental - we are seeing a need for spaces that tick these boxes.

“Ultimately they are becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment,” said Robyn Schaffner from the Light House, a new holistic haven in Cape Town.

Schaffner shares her thoughts on what the wellness trends will be for 2024.

Biophilia exercises: communing with nature

There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate during temperate weather.

Pools - previously only a space to swim laps - are now becoming a hub for innovative experiences such as Watsu water healing, cold plunging, and water breathwork.

Dance as exercise, movement, and healing

Dance is a form of exercise, self-expression, and healing globally and this will be visible at Light House too. “By embracing the trend of free-form movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body's innate wisdom.

“By promoting ecstatic dance, we shine a spotlight on its profound potential for holistic healing and personal transformation.”

Free movement: redefining exercise

In the realm of fitness, Light House embraces a back-to-basics philosophy with a twist.

“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explained Schaffner.

“The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy.

“Additionally, ecstatic dance and power and balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”

Bio-hacking: elevating wellbeing

The pursuit of optimal wellbeing remains a steadfast trend which is being explored through the lens of bio-hacking.

“By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.

“This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living.

“Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” said Schaffner.

Cacao: wellness in every sip

Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity.

In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.

Need for mental and physical clarity: supplements abound.

Nootropics, adaptogens, and functional medicines will take centre stage in 2024.

These meticulously crafted supplements are designed to support mental and physical wellbeing, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.

Ecstatic dance and other forms of free movement are also used in biohacking, as they are believed to promote holistic healing and transformation.

The use of supplements, such as nootropics and adaptogens, is also common in biohacking, as they are believed to support mental and physical clarity.

Cacao is also used by some biohackers, as it is believed to provide sustained energy and focus.

Overall, biohacking is a diverse and complex practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

The community of biohackers is also an important aspect of the practice, and many biohackers connect with others through online forums and social media groups.

Longecity is one example of a community of biohackers and transhumanists, and it provides a platform for discussion and knowledge-sharing.

The use of biophilia exercises, such as communing with nature, is also an important aspect of biohacking, as it is believed to promote holistic healing and transformation.

Dopamine pathways and quantum science are also discussed in biohacking, as they are believed to be related to human health and well-being.

Title:

Content: There were 802 press releases posted in the last 24 hours and 218,846 in the last 365 days.

Jean Fallacara Guest on The Melanie Avalon Biohacking Podcast

Melanie Avalon Biohacking Podcast with Jean Fallacara

The Melanie Avalon Biohacking Podcast Episode 156 with Jean Fallacara deep dive into Neuroscience Calisthenics and Cyborggainz

Way too many people want to perform, but they don't put the right parameter and setup in place”
— Jean Fallacara
BOSTON, MA, CANADA, August 11, 2022 /EINPresswire.com/ -- Cyborgmedia LLC, is pleased to announce that our CEO Jean Fallacara was invited guest on The Melanie Avalon Biohacking Podcast Episode 156 -
The episode is airing on iTunes, iHeart Radio, Spotify, and all other podcast platforms. Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life.

In this episode, Melanie and Jean took a deep dive into human performance and biohacking speaking about Neuroscience Calisthenics, achieving the Flow State, Music and the Brain
Visualization and Goal Setting, Addiction and IQ, Dopamine Pathways, Quantum Science and more.

With close than 300,000 followers on Instagram @Cyborggainz, Jean shares his knowledge of neuroplasticity, science, biohacking, and cognitive functions to explain how to incorporate functional neuroscience into sports and fitness in order to redefine workouts and enhance the performance of body and brain.

“"Way too many people want to perform, but they don't put the right parameter and setup in place.
You want to start? Put some dedication into what you're doing. That's the first thing.”
“..once you set that goal, there is no plan B. Don't think about an escape plan. If You're not convinced, you're not dedicated to it”
Jean Fallacara

- About Jean Fallacara
Biohacker, Disruptor - Master of Chaos, Risk & Figuring it out- Jean is a Serial entrepreneur, Scientist, Author, Athlete and Public Speaker.
Already ranked
-Top 10 Entrepreneurs to Follow by LA WEEKLY,
-Top 10 Motivational Influencers Canada
-Top 10 Athletes Instagram Influencers In Montreal.

Author of the Book “Neuroscience Calisthenics: Hijack your Body Clock.” Jean is also Owner of Biohacker’s Update Magazine, world’s first magazine about Biohacking and Human Optimization. www.biohackersmagazine.com
He recently accepted a position as Managing Director at inTEST Corporation [NYSE: INTT], in 2021 after his group Z-Sciences was acquired.

About Melanie Avalon
Melanie holds a certification in Holistic Nutrition from the American Fitness Professionals & Associates (AFPA), and is certified as a Wine Specialist by the internationally renowned Wine And Spirits Education Trust (WSET), achieving a perfect score for Level II. Melanie studied in the literary-based “Thematic Option” honors program at the University of Southern California. While at USC, Melanie presented in the annual Thematic Option Research Conference, received the Louise Kerckhoff scholarship for her paper “Charcot's Oppressive Hysteria: Vindicated Today?,” and contributed her “Diary of A Crazy Woman” editorial series to the Delta Kappa Alpha film fraternity’s newsletter. She later Melanie published the #1 Amazon best seller, The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss.

About Cyborgmedia LLC.
From Scientific & Business Consulting, to Articles Interviews Press TV Podcasts, TedX talks, Events & More.. Unlock full potential of Human, Environment, and organization.
Career development , learning, empowering natural talents and strengths where ever they are.

We Create The Future and Optimize Your Life and Business.

CyborgMedia LLC Manages, controls & operates:

-CYBORGGAINZ Pushing human performance forward, Running all sorts of experiments in order to optimize bodies, to achieve peak performance, and upgrade physical + mental performance. -

-BIOHACKERS MAGAZINE The first magazine about Biohacking and Self Optimization, Biohacker’s Update is entirely committed to sharing all the essential hacks, updates and trends from the Biohacking World with the community at large.

-NO PLAN-B PODCAST Hosted by Jean Fallacara, discussing human optimization and the future of Biohacking with the industry experts. Jean Fallacara, Serial Entrepreneur Master of Chaos, Risk & Figuring

Dallas McClain
CyborgMedia LLC
+1 857-350-6907
email us here
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Melanie Avalon Biohacking Podcast with Jean Fallacara

Neuroscience calisthenics and cyborggainz are also used in biohacking, as they are believed to enhance cognitive function and productivity.

The Flow State is also a key concept in biohacking, and it refers to a state of optimal mental and physical performance.

Visualization is also used in biohacking, as it is believed to enhance cognitive function and productivity.

Overall, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

Biohacking has also been driven by the obsession with success and material values, particularly in Silicon Valley.

Many biohackers use nootropics and other supplements to gain a competitive advantage in their personal and professional lives.

However, the long-term effects of these substances are not well researched, and they can have severe side effects, including withdrawal symptoms such as insomnia and anxiety.

Some biohackers even inject themselves with stem cells to improve their health and longevity, but this method is not supported by scientific evidence and can carry significant risks.

In conclusion, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.

It is also important to note that biohacking is not a one-size-fits-all approach, and what works for one person may not work for another.

Therefore, it is essential to work with a healthcare professional and to carefully consider the potential benefits and risks of any given method or technique before starting a biohacking program.

Overall, biohacking has the potential to improve human health and well-being, but it is essential to approach it with a critical and nuanced perspective.

By carefully considering the potential benefits and risks of any given method or technique, and by working with a healthcare professional, individuals can use biohacking to optimize their health and well-being.

The future of biohacking is likely to involve the continued development of new technologies and methods, as well as a greater emphasis on personalized medicine and individualized approaches to health and wellness.

As the field of biohacking continues to evolve, it is essential to stay informed and to carefully consider the potential benefits and risks of any given method or technique.

By doing so, individuals can use biohacking to improve their health and well-being, and to optimize their lifestyle and habits.

According to the studies, how does intermittent fasting help?

In terms of the scientific support for biohacking, there is some evidence to suggest that certain methods, such as intermittent fasting and cold-water therapy, can have health benefits.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

What are the health benefits of the practice of bathing in cold water?

However, more research is needed to fully understand the effects of biohacking on human health and well-being.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

It is also worth noting that biohacking is not a replacement for traditional medical care, and individuals should always consult with a healthcare professional before starting a biohacking program.

Overall, biohacking is a complex and multifaceted practice that involves a range of methods and techniques aimed at improving health and well-being.

While some of these methods may be supported by scientific evidence, others are more experimental and may carry risks.

Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

As such, it is essential to approach biohacking with a critical and nuanced perspective, and to carefully consider the potential benefits and risks of any given method or technique.


The controversy surrounding Turkish President Erdogan's reconversion of the Hagia Sophia into a mosque in 2020 is a complex issue with significant historical and cultural implications.

The decision has been criticized by various parties, including the Greek Orthodox Church, which viewed the conversion as ill-advised.

Erdogan's motivation for the reconversion is seen by many as a political move to appeal to religio-nationalism.

The conversion implies a hierarchy prioritizing the Islamic past over other layers of the site's history.

The reconversion has also led to concerns about the preservation of the site's artwork, including mosaics of human figures, which are forbidden in mosques.

As a result, mosaics of Jesus and Mary in Hagia Sophia were covered with curtains.

The Turkish government's decision has been criticized by Greece and the US State Department, among others.

Erdogan's government has been characterized as increasingly Islamo-nationalist, with the reconversion of Hagia Sophia being seen as a move to shore up his base.

The UNESCO World Heritage Site status of Hagia Sophia has also been a point of contention, with the organization criticizing the conversion.

Despite the criticism, Erdogan's party has promoted the reconversion as a democratic move, eliminating guardianship and restoring the site to its former use as a mosque.

The reconversion has had significant economic implications, with Turkey introducing an entrance fee for foreign tourists, which will be spent on cultural assets and preservation.

In 2022, Hagia Sophia had 13.6 million visitors, and the site has had 21 million visitors since its reconversion.

The controversy surrounding Turkish President Erdogan's reconversion of the Hagia Sophia into a mosque in 2020 is a complex issue with significant historical and cultural implications.

Title:

Content: [ditty_news_ticker id="27897"] Video Shows Fragments Falling from the Dome of Hagia Sophia - Orthodox Christian Laity

Video Shows Fragments Falling from the Dome of Hagia Sophia

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Source: Greek Reporter

A still from a recently released video shows visitors rushing to take cover as fragments fall from the dome of Hagia Sophia. Credit: Daily Motion/BirGün

A video from 2022 that came to light recently shows fragments falling on visitors from the dome of Hagia Sophia, the former epicenter of Christian worship at Constantinople, today’s Istanbul.

The footage released by the Turkish newspaper, BirGün, raises serious questions over the safety of the former Orthodox Christian cathedral, now a mosque.

BirGün notably quoted officials as saying that “pieces are falling from the roof, due to the humidity created by the crowd, but no precautions are being taken”.

The president of the Turkish Art History Association, Serif Yasar, argued for restoration of the monument as soon as possible, suggesting that “If Hagia Sophia is not restored, it will collapse with the first earthquake.”

The monument was restored as a mosque three years ago after serving as a museum from 1935-2020 and has since received 21 million visitors, according to Turkey’s tourism and culture minister.

Yasar added that when the church was a museum, the scientific council overseeing it urged that groups of no more than 25 people should be allowed to enter the building at any one time.

This enormous lift in visitation has likely brought to the forefront the need for repairs and it was indeed reported in September that the Turkish government had decided to start long-term maintenance of Hagia Sophia.

Turkey to implement visitor management policy at Hagia Sophia

In early October Turkish historian Ilber Ortayli expressed fears that the large number of visitors to Hagia Sophia could lead to a catastrophic structural failure if not addressed immediately.

Writing in the Hürriyet daily, Ortayli said that the monument, which attracts three million pilgrims annually apart from tourists, has undergone significant damage since its conversion into a mosque.

He asserted that even a modest number of 20-30 thousand people annually, including scientists, historians, archaeologists, representatives of the Muslim religion, politicians, and public officials, could be considered excessive for the endurance of the monument.

In June 2022 a number of tiles of the ancient marble floors in Hagia Sophia were damaged by heavy machines used to clean the site.

In April 2022, The Turkish Association of Art Historians stated that the historic Imperial Gate in Hagia Sophia had been badly damaged.

The group posted a picture clearly depicting the damage to the oak wood of the 15-century-old gate.

Turkey unveiled plans in late October for a visitor management policy at Hagia Sophia, including charging foreign tourists with an entrance fee to be implemented starting Jan. 15.

Minister of Culture and Tourism Mehmet Nuri Ersoy said that extensive restoration work is underway in various sections of Hagia Sophia, now a mosque, with plans to progress to other parts upon their completion.

He emphasized that, based on UNESCO’s recommendations, a visitor management plan would be enforced to enhance the quality and safety of visits while preserving the historical significance of the site.

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The decision has been criticized by various parties, including the Greek Orthodox Church, which viewed the conversion as ill-advised.

Title:

Content: After Hagia Sophia, Turkey converts a second ancient Byzantine church into a mosque

Hundreds of worshippers filled the narrow streets of Istanbul's Fatih district on Friday to hear the sounds of Friday prayers ringing out from the newly inaugurated Kariye Mosque.

Once known as the Chora Church, the site spent the last 79 years as a museum. But it is now the latest structure to be converted back into a mosque by the government of Recep Tayyip Erdoğan, following the conversion of Hagia Sophia in 2020. While viewed as a triumph by many Turkish Muslims, the Greek Orthodox Church has decried it as an "ill-advised decision" that "makes a mockery of the Turkish government's commitment to religious tolerance and religious freedom."

Chora's conversion was announced shortly after Hagia Sophia's, but its opening for prayer was delayed by years of restoration work.

The showing for the first Friday prayers at Kariye was relatively quiet compared to Hagia Sophia, which drew hundreds of thousands who filled the streets with prayer rugs for blocks and blocks away from the building. By contrast, the crowd on Friday was relatively average for a mosque in one of Istanbul's more religiously conservative neighborhoods, where Friday worshippers frequently spill out onto the streets.

Both the Chora Church and Hagia Sophia are 4th-century Byzantine constructions. They spent nearly a millennium as Christian holy sites before being converted to mosques by the Ottomans after their conquest of Constantinople in the 15th century. Despite their conversions, they remained revered by Orthodox Christians. After the founding of a secular Turkish Republic in the early 20th century, the decision was made for both to be neither mosque nor church but simply museums.

"Both Hagia Sophia and Chora embodied Byzantine and Ottoman pasts, and they became symbols of co-existence and multi-faith living practices. Their conversion fundamentally implies a hierarchy, prioritizing the Islamic past over all other layers, Greek Orthodox, Armenian, Jewish, Syriac, et al," Dr. Özgür Kaymak, a lecturer and researcher on minority rights at Istanbul's MEF University, told Religion News Service in an email.

Rededicating the sites as mosques is more than just a status change. According to Islamic tradition, artwork of human figures are forbidden in places of prayer, while in Orthodox Churches, icons of Christ, saints and other biblical figures are a defining feature.

In Hagia Sophia, the mosaics of Jesus and Mary have been covered with curtains since the conversion. While Erdoğan promised Hagia Sophia would remain fully accessible and free to all visitors, Turkey reneged on that earlier this year, reimposing an entrance fee on tourists and relegating them to the upper level, while the main floor is exclusive to Muslim worshippers.

Observers have also criticized the Turkish Directorate of Religion's caretaking of the site, noting damage that did not exist when it was under the purview of the Ministry of Culture and Tourism.

Though Chora is significantly smaller than Hagia Sophia, it is home to some of the best-preserved examples of late-Byzantine art, including mosaics, icons and frescoes, and is considered a UNESCO World Heritage site.

"For us it's a very important place because it remembers our culture and our traditions here," Father Evangelos Markantonis, an Orthodox priest who was leading a group of theology students to Chora on Friday, told Religion News Service.

"Though we cannot venerate as Orthodox Christians, we have to try to find things we can be united on. Only with dialogue and good deeds can we continue our lives," Markantonis, who is also a professor at the University of Athens, said when asked about the controversy.

Erdoğan had long refused calls from his right to convert churches like Hagia Sophia and Chora, telling supporters in 2018 to fill the nearby Sultan Ahmet Mosque (also known in English as the Blue Mosque) before they talked about needing to pray in Hagia Sophia.

Nonetheless, he made an about-turn in 2020.

"My dear nation, the conquest of Istanbul and the conversion of the Hagia Sophia into a Mosque are among the most glorious chapters in Turkish history," Erdoğan said at the time in a speech inaugurating the Hagia Sophia as a mosque.

"This is the most honorable day that Islam has been looking forward to, Greek Constantinople has become Turkish Istanbul," he added, quoting the Turkish poet Nazim Hikmet.

"The resurrection of Hagia Sophia heralds the liberation of the al-Aqsa Mosque. The resurrection of Hagia Sophia is the footsteps of the will of Muslims across the world to come out of the interregnum," Erdoğan said in his concluding remarks.

Chora's opening as the Kariye Mosque comes just weeks after Erdoğan's Justice and Development Party (AKP) suffered its largest electoral defeat in two decades during Turkey's nationwide municipal elections.

"The recent conversion of Chora into a mosque may be due to Erdoğan's many problems, including his geopolitical power politics, his appeal to religio-nationalism to revive his electoral popularity after the March elections or his tactic to divert attention from Turkey's economic downturn," Kaymak said.

Many analysts have attributed the loss to AKP bleeding votes to the more Islamist-leaning New Welfare Party, which has pressured Erdogan over his response to the Israel-Hamas war and humanitarian situation in the Gaza Strip.

Muslim worshippers at the mosque on Friday said they viewed its rededication as an Islamic site to be a national win for Turkey.

"This mosque is one of the symbols of the Conquest. We are proud and happy. There are very beautiful frescoes inside. They were also nicely renovated before they were closed. May it be good for our country and our nation," a bystander, Ahmet Öteyüzoğlu, told Turkish media.

"Thank God for these days. Not everyone has the opportunity in their lifetime," another bystander named Mehmet Çelik told the Turkish news service Anadolu Agency, in reference to having been able to pray at both the rededicated Hagia Sophia and Kariye Mosques.

However, Greece, the U.S. State Department and Orthodox Christian institutions worldwide have all criticized the decision to revert the structure into a mosque.

"I want to publicly express my intense dissatisfaction, interpreting the feelings of all Greek women and men, for the completely unnecessary conversion of a historic Byzantine temple, the Monastery of Chora, into a mosque. It is, I believe, an action that offends the rich history of Istanbul itself as a crossroads of cultures," Greek Prime Minister Kyriakos Mitsotakis said shortly before leaving for Turkey for a planned meeting with Erdogan.

"We encourage the Turkish government to preserve and ensure access to sites and buildings that have hosted different religious communities in a way that respects their diverse histories," a State Department spokesperson said in response to questions from Greek media.

"The Turkish government's appropriation of both as the property of one faith group not only constitutes yet another sign of that government's contempt for Turkey's rich Orthodox Christian heritage but further imperils the religious freedom of the Ecumenical Patriarchate and the remaining Christians of that land," the Archons of the Ecumenical Patriarchate said in a statement.

© Religion News Service

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

Erdogan's motivation for the reconversion is seen by many as a political move to appeal to religio-nationalism.

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The decision aimed to rally anti-Kemalist voters.

The conversion implies a hierarchy prioritizing the Islamic past over other layers of the site's history.

How did the role of Hagia Sophia change following the Ottoman conquest?

Hagia Sophia became a central Islamic religious site for centuries

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The reconversion has also led to concerns about the preservation of the site's artwork, including mosaics of human figures, which are forbidden in mosques.

As a result, mosaics of Jesus and Mary in Hagia Sophia were covered with curtains.

How did the role of Hagia Sophia change following the Ottoman conquest?

Hagia Sophia became a central Islamic religious site for centuries

Sultan Mehmed II converted Hagia Sophia into a mosque,

The Turkish government's decision has been criticized by Greece and the US State Department, among others.

Erdogan's government has been characterized as increasingly Islamo-nationalist, with the reconversion of Hagia Sophia being seen as a move to shore up his base.

Title:

Content: >
December 9, 2021

Christian leaders look forward to Turkey's new law on religious foundations

This is an issue of vital importance for local Christian communities whose places of worship are entrusted to and managed by their governing bodies

Religious minorities in Turkey are looking forward to the increasingly Islamo-nationalist government making good its promise of outreach to non-Muslims by giving them freedom to establish and run their religious and social institutions.

The Turkish government is preparing to issue a new regulation on the administrative management of foundations linked to non-Muslim faith communities, which have been paralyzed for years by a legislative impasse that blocks the renewal of their governing bodies.

This is an issue of vital importance for local Christian communities such as Armenians and Assyrians, whose places of worship – many of them historic --, other real estate and public institutions are entrusted to and managed by foundations.

Burhan Ersoy, head of the state-run Directorate of the Foundations, has confirmed that the plan for the drafting of a new regulation concerning the elections for the assignment of offices within the foundations has come into being, Fides reported.

The draft of the text has been drawn up, taking into account requests and proposals from the various minority communities, and it is expected that the new rules, after obtaining government approval, would be implemented by April 2022.

The previous electoral regulation for the top management of foundations had been suspended in 2013, after the government chose to establish new procedures to make the management of real estate more functional and transparent.

This led to some confusion with representatives of the various minority communities unable to come to a consensus to either accept or reject the new electoral rules, Ersoy said.

The Syrian Orthodox Christian Süleyman Can Ustabaşı, current representative of the non-Muslim Foundations within the Assembly of Foundations, has said that the structure of foundations and their membership profiles had changed over time.

The Turkish government already had consultations with the representatives of religious minorities to resolve the dispute over board elections for their foundations.

But Ustabaşı now urges Turkish authorities to carry out another consultation with representatives of minority communities before the new text is to be implemented in 2022.

The legal status of the Foundations is still based on the Peace Treaty of Lausanne, signed in 1923 by Turkey and the Entente powers (British Empire, France and Russian Empire) victorious from the First World War.

The treaty guaranteed equality before the laws and the freedom to promote and manage "religious and social institutions" for non-Muslim communities in Turkey.

However, the state had seized properties run by these foundations and had to contend with litigation as these foundations claimed the rights guaranteed by the Treaty of Lausanne.

Also, starting from 1936, legislative provisions had allowed foundations of non-Muslim communities to acquire new properties. But in 1974, this guarantee was canceled and the state begun seizing assets acquired by these foundations.

Between 2013 and 2018 about 1,084 properties were returned to the foundations linked to non-Muslim communities, and 20 places of worship restored and given back to the foundations, according to official data.

Greek Orthodox Laki Vingas, in a speech published by the Armenian-Turkish newspaper Agos, said that the legislative deadlock on the question of the regulation of the foundations has had a negative effect on the life of the different ecclesial communities.

The block in the processes of renewal of the governing bodies of foundations had led to the expulsion of young people from the institutions linked to their communities, and also that many voluntary activities were "unfortunately interrupted".

Non-Muslim places of worship

Within the general Assembly of the Turkish Foundations are some 167 minority foundations. The Turkish Greek community has 77, the highest number of foundations. The Armenian community has 54 and the Jewish community has 19 foundations.

Turkish President Recep Tayyip Erdogan after a cabinet meeting held on October 25 announced that authorities had put on the agenda the question of the elections of the directorates of the foundations linked to religious minorities.

He also spoke of fundamental tools for the management of assets and resources destined for non-Muslim places of worship.

The issue of the foundations come at a time when Turkish authorities have expelled more and more Protestant Christians -- foreigners and Turkish converts-- on grounds they constitute a "threat to national security".

Turkey had also recently transformed museums into mosques, such as the Hagia Sophia and the Church of the Holy Saviour in Chora.

Both churches had been turned into museums after the end of the Ottoman Empire and the establishment of modern Turkey.

The Church of the Holy Saviour in Chora was built by the Byzantines in the 5th century. The Ottomans then turned it into a mosque after they captured Constantinople in 1453. And it remained a Muslim worship space until the end of the Second World War when it was transformed into a museum.

The same happened to the Hagia Sophia Museum in Iznik, and the high-profile reconversion of the Hagia Sophia Museum, Istanbul's most identifiable monument.

Many observers believe that President Erdogan, weakened internally by a bad economy and a lack of political perspective, is compensating with erasing part of the country's multiculturalism, aimed at shoring up the ranks of his Islamo-nationalist base.

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What kind of domestic reaction did Erdogan's reconversion of Hagia Sophia receive?

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The decision aimed to rally anti-Kemalist voters.

The UNESCO World Heritage Site status of Hagia Sophia has also been a point of contention, with the organization criticizing the conversion.

Title:

Content: The first Friday prayer in the old church of Istanbul that has been converted into a mosque - Sunrise Gate
Friday 10 May 2024 9: 23 PM Cairo Cairo 24 °
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First Friday prayers held in the old Istanbul church that has been converted into a mosque
Istanbul - (DPA)
Published on: Friday 10 May 2024 - 7: 21 PM | Last updated on Friday 10 May 2024 - 7: 21 PM
Muslims held Friday prayers at the historic ancient church of Chora, one of Istanbul ’ s most famous Byzantine era monuments, for the first time since it was converted into a mosque, state broadcaster TRT reported.
The Chora Church, formerly a museum, was officially converted into a mosque in 2020.
After lengthy restoration work, President Recep Tayyip Erdogan inaugurated the UNESCO World Heritage Site as a mosque on Monday.
It is noteworthy that in 2020, the famous Hagia Sophia church in Istanbul was converted into a mosque after a decree issued by Erdogan.
The two churches were converted into mosques after the Ottoman conquest of Istanbul in 1435.
The Hagia Sophia became a museum in 1935 and Chora in 1945, and the conversion of the two churches was met with international criticism.
Greek Prime Minister Kyriakos Mitsotakis criticized the transformation of Chora as "an act that offends Istanbul's rich history" ahead of his planned meeting with Erdogan on May 13 in Turkey.
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Despite the criticism, Erdogan's party has promoted the reconversion as a democratic move, eliminating guardianship and restoring the site to its former use as a mosque.

Title:

Content: She returned Hagia Sophia to a mosque.
Turkey has challenged global trusteeship
Daily Morning
Istanbul, Turkey
Posted at 29.10.2022 10: 23
Hagia Sophia Mosque (Getty Images)
President Recep Tayyip Erdogan said Friday that the fact that Turkey has returned the Hagia Sophia museum from a museum to a mosque represents a major challenge to the global trusteeship.
Speaking at a ceremony announcing the vision of the ruling Justice and Development Party (AKP) “Turkey ’ s Century ” in Ankara, Erdogan said his country was challenging global tutelage and thanked citizens for their support for the decision to return Hagia Sophia.
He noted that his party has always sought to eliminate any vestiges of guardianship and promote democracy in the country over the past 20 years.
Turkey has lived through a remarkable period in its history in general and the history of Istanbul, especially when Hagia Sophia was transformed from its status as a museum and restored to its former glory as the Grand Mosque of Hagia Sophia on July 24, 2020.
The historic building remained a church for 916 years until the conquest of Istanbul.
It was then used as a mosque between 1453 and 1934, nearly 500 years before becoming a museum for 86 years.
It is one of the most visited historical buildings in Turkey by domestic and international tourists, and Hagia Sophia was added to the UNESCO World Heritage List in 1985.
On July 10, 2020, a Turkish court overturned a 1934 ministerial decision that turned Hagia Sophia into a museum, paving the way for it to be used again as a mosque after an 86-year hiatus.

The reconversion has had significant economic implications, with Turkey introducing an entrance fee for foreign tourists, which will be spent on cultural assets and preservation.

Title:

Content: New rules come into force for the visit of Hagia Sophia Mosque in Turkey - Sunrise Gate
Tuesday 16 January 2024 2: 04 PM Cairo Cairo 24 °
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New rules come into effect for visiting Hagia Sophia mosque in Turkey
DBA
Published on: Tuesday 16 January 2024 - 1: 54 PM | Last updated on Tuesday 16 January 2024 - 1: 54 PM
The project for the Hagia Sophia mosque was closest to the heart of Turkish President Recep Tayyip Erdogan – but it was also the project that drew international criticism.
In the summer of 2020, Erdogan restored Hagia Sophia to be a mosque after it was originally a church, converted into an Ottoman mosque, converted into a museum.
At the time, Erdogan assured citizens that entry fees would be abolished, adding that the cultural edifice would remain open to everyone – Muslims or non-Muslims alike.
There will be another major change from January 15, with access to the Hagia Sophia restricted and visitors will have to pay fees again.
Turkish Tourism Minister Mehmet Nuri Arsoy hopes this will improve coexistence between religious and tourist visitors.
Arsoy said recently that tourist visitors are making noise and disrupting calm and prayer.
Until recently, visitors and worshippers were allowed to enter the interior of Hagia Sophia together, with barriers and signs keeping a certain distance between them.
However, from now on, worshippers and tourists will be introduced through different entrances.
Although worshippers can use the same entrances as before, tourists will be guided through an upstairs hallway.
According to Arsoy, tour guides will not be allowed to accompany visitors through the corridors, and earphones will be used instead.
“Our priority there is prayer, ” Arsoy said, noting that the building is a world cultural heritage site and should therefore remain open to all visitors around the world.
Zuleiha Duman, 29, who returned to Istanbul from Germany to see Hagia Sophia after it was converted into a mosque, said she found it taking away.
Welcoming the new rules, she said: “As long as the entrance fee isn ’ t too high, I think it ’ s acceptable. ”
“Why shouldn ’ t Turkey and the government take advantage of this place?
These funds can be channeled to preserve more religious places. ”
Hagia Sophia has been on the UNESCO World Heritage List as part of Istanbul ’ s history since 1985.
Built by Emperor Justinian, Hagia Sophia was the largest place of worship in Christianity for nearly a thousand years, it was the main church during the Byzantine Empire, and from the seventh century, the emperor was crowned inside.
After the Ottomans entered Constantinople (now Istanbul) in 1453, the Hagia Sophia was converted into a mosque.
On the orders of the founder of the Turkish Republic Mustafa Kemal Ataturk, the building was converted into a museum in 1934 until the summer of 2020.
Hagia Sophia is as symbolically important to Orthodox Christians around the world as St. Peter ’ s Basilica is to Catholics.
After the building was converted into a mosque, criticism poured in from the Greek Orthodox Church.
The UNESCO Foundation also criticized the decision without consultation.
For Erdogan, turning the place into a mosque was his “childhood dream, ” as he himself said, and pleasing to religious voters.
A few external changes were made at the time, for example, a green carpet was placed above the marble floor.
It seems clear that all these things did not detract from the popularity of this teacher.
According to official statistics, some 13.6 million people visited the Hagia Sophia landmark in 2022, not all of them from Europe.
The number of visitors from Indonesia in particular has risen, Hagia Sophia Imam Binyamin Topoglu told Turkey ’ s Anadolu news agency in 2023.
The amount of the fees has not yet been determined.
Tourism Minister Ersoy says the proceeds will be spent on cultural assets, for excavation or preservation of monuments such as the Hagia Sophia.
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In 2022, Hagia Sophia had 13.6 million visitors, and the site has had 21 million visitors since its reconversion.

What was the significance of Hagia Sophia's conversion into a museum in 1934?

made Hagia Sophia a major tourist attraction.