The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements is a significant trend in the yoga industry, with practices such as animal-assisted or themed yoga gaining popularity.

These trends are perceived as effective in providing health benefits, including reducing stress and anxiety, and improving mental health, with 37% of people saying pets help with their lives.

The incorporation of animals, such as puppies and kittens, into yoga classes has been shown to have a positive impact on mental health, with classes like Pawsz and Tails Yoga donating to rescue charities every month.

Non-traditional yoga practices, such as aerial yoga, which combines pilate and dance movements, require core muscle and upper limb strength, and can exercise the whole body's muscles.

The benefits of yoga, including traditional and non-traditional practices, are numerous, with 72% of yoga participants being women, and yoga helping to relieve pain and stress, improve cardiovascular system and breathing, and build muscle and stamina.

The yoga industry is valued at $87,926 million in 2017 and is projected to reach $15,811 million by 2025, growing at 11.7 percent CAGR from 2018 to 2025.

The global yoga clothing market is also growing, with a projected value of $70,291 million by 2030, and a CAGR of 7.8%.

Overall, non-traditional yoga practices are a significant and effective trend in the yoga industry, providing numerous health benefits and contributing to the growth of the industry.

The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements is a significant trend in the yoga industry, with practices such as animal-assisted or themed yoga gaining popularity.

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What Is Puppy Yoga? Discover A Playful Way To Improve Your Mental Well-Being

If you seek to re-connect with yourself, whilst having a therapeutic time with adorable pets, or consider yourself an animal lover, puppy yoga is your calling.

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These trends are perceived as effective in providing health benefits, including reducing stress and anxiety, and improving mental health, with 37% of people saying pets help with their lives.

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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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The incorporation of animals, such as puppies and kittens, into yoga classes has been shown to have a positive impact on mental health, with classes like Pawsz and Tails Yoga donating to rescue charities every month.

Non-traditional yoga practices, such as aerial yoga, which combines pilate and dance movements, require core muscle and upper limb strength, and can exercise the whole body's muscles.

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Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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The benefits of yoga, including traditional and non-traditional practices, are numerous, with 72% of yoga participants being women, and yoga helping to relieve pain and stress, improve cardiovascular system and breathing, and build muscle and stamina.

Title:

Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
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Source:
Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

The yoga industry is valued at $87,926 million in 2017 and is projected to reach $15,811 million by 2025, growing at 11.7 percent CAGR from 2018 to 2025.

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Content: Tuesday, Aug 09, 2022
Outlook for Brands

The Inspiring Tale Of An Emerging Yoga Practitioner And Fitness Enthusiast Manish

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life.

The world, with the outbreak of the Covid-19 Pandemic, has realised the importance of being fit and leading a healthy lifestyle. The last two years have been a tough phase for people across the globe as they were confined to their homes due to lockdown and other restrictions in place. With Gyms and fitness centers shut, people had no options other than Yoga to keep themselves in shape. Yoga, an ancient Indian tradition that is now practiced across the globe, is not just good for a healthy mind and body but also beneficial for a robust economy. Unlike the previous time, Yoga is emerging as a new career option among the youth and people have started taking the ancient practice seriously. According to a report, the Yoga Industry was valued at $87,926 million in 2017 and is projected to reach a whopping $15,811 million by 2025, growing at a CAGR of 11.7 percent from 2018 to 2025. This has resulted in youth taking up the profession of Yoga Practitioner as their career choice. One such notable person who is a fitness enthusiast and an emerging Yoga Practitioner is Manish.

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life. Manish, since his childhood days, was very much into fitness as he used to admire bodybuilders and models. Taking his passion seriously, he started working towards the goal of attaining a healthy & fit body and he enrolled himself into Gym in 2013. Following a strict diet, sweating rigorously in Gyms for hours, and meditating helped him achieve the body that he desired. Having done his Bachelors in Management in 2016 from the prestigious Lovely Professional University (LPU), he is pursuing his Masters in Yoga from Uttarakhand Sanskrit University, following his passion with utmost sincerity.

The young fitness freak entered the realm of professional fitness in 2017 and has done a lot of extensive fitness studies. It is often said that “Hard Work never goes in vain” and the same was in the case of Manish. He was honoured with the prestigious title of ‘Perfect Body’ for the Year 2020-21 at the biggest male pageant of India - Rubaru Mr. India, culminated in Goa on April 8, 2021. Since then, he never had to look back and is slowly becoming an emerging name in the realm of fitness. Manish, with his sheer determination, hard work, and passion has carved a niche around himself and is currently working as a freelancer and Yoga Practitioner. As of now, Manish has successfully mentored numerous young students and has made numerous people connect with the ancient practice of Yoga.

Talking more about his journey and the importance of Yoga, Manish stated, “I always had a passion for fitness since my young days, I sincerely believe that a healthy mind is incomplete with a healthy body and catering to the same, I decided to pursue my career in the realm of Fitness and Yoga. Unlike the general perception, a fit body is not just about hitting the Gym and sweating for hours but it is also about getting proper sleep, following a balanced diet, meditating and practicing Yoga. With the United Nations (UN) officially recognizing June 21 as International Yoga Day, it is indeed a great victory for India where the practice of Yoga originated. I am glad that more and more people have started to realise the importance of Yoga and it is indeed a positive sign that youth today are pursuing their career as a Yoga Practitioner.”

With an aim to open a multidisciplinary fitness and Yoga brand, Manish is working toward making the world a healthier and happier place. Through his franchise that he envisions opening up both in India and abroad, he not only aims to connect more people with Yoga but to also provide a credible platform for Yoga Practitioners to showcase their skills and make a name for themselves.

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The global yoga clothing market is also growing, with a projected value of $70,291 million by 2030, and a CAGR of 7.8%.

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Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
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Overall, non-traditional yoga practices are a significant and effective trend in the yoga industry, providing numerous health benefits and contributing to the growth of the industry.

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How to be good at yoga

More people than ever are learning how to be good at yoga, especially since the pandemic made working out at home a priority for millions during lockdown. Named by the American College of Sports Medicine as one of the top 20 worldwide fitness trends for 2021, yoga is a consistently popular and effective way to exercise. The benefits of yoga are truly remarkable, and it is widely accepted that yoga can help you lose weight, build muscle and even fix your posture

Here, we take a look at some of the key things you need to get started, dispel common yoga myths such as that you have to be super flexible to be good at yoga, and explain how and why it’s so beneficial for your core.

Once you're ready to start practicing, make sure you read through our round-up of the best yoga mats, where we rank popular yoga mats such as the Sweaty Betty Super Grip Yoga Mat and Lululemon 5mm Yoga Mat

How to be good at yoga

From Ashtanga to Bikram and Hatha yoga, there are many different types of yoga out there—each with their own benefits.

But if you’re new to this form of exercise, you might be wondering how to be good at yoga?

The first thing to do is find a class!

Most gyms and fitness centers will have yoga sessions on their timetables or you could look at attending a class at a more specialized yoga studio. Here you may find a wider choice of sessions, instructors and different types of yoga available.

The key, according to TV sports presenter and qualified yoga teacher Alexandra Legouix, is to look for a class which is suitable for beginners.

Attending an entry level class will help you get comfortable with the basics without the pressure of trying to keep up with more experienced participants or feeling intimidated by more advanced poses. If you prefer working out at home, you could also find an online yoga tutorial or use a DVD as your guide.

Yoga blocks are also good for beginners to provide support and help you work at your own level or you could try a chair yoga class for a more gentle introduction.

As Alexandra points out, you should check out the credentials of the person teaching you, as “If you are following a DVD or online class, it’s very important you choose one that is being taught by an accredited practitioner, as you are not getting the hands-on guidance which you would get in a class.”

Regular practice can lead to improvement, so it’s a good idea to commit to a few sessions per week.

Alexandra recommends three times a week "as a good way of getting into a routine, that also gives you time for rest days."

But she believes people shouldn’t feel obligated or pressured to attend a certain number of sessions.

Instead your yoga practice should fit into your lifestyle and alongside any other fitness activities you’re participating in.

And if you’re struggling for time, a quick 10-15 minute stretching or meditation session can be a great start to the day.

Do you have to be flexible to be good at yoga?

While the thought of yoga can conjure up images of super-flexible people in poses which may seem impossible, it’s encouraging to hear from the experts like Alexandra that you don’t have to be super bendy to enjoy the practice.

"You don’t have to be flexible to be good at yoga—that’s such a common myth. I never encourage people straightaway to try and touch the floor with their legs straight."

Alexandra advises building up gradually and easing your way into poses; increasing blood flow and warming up your muscles makes you more comfortable in the poses and increases flexibility.

How can yoga help your core?

Yoga is very core-focused—if you don’t control your core, you won’t be able to balance correctly or stay in position.

Yoga and breathwork teacher Laura Pearce said: "There are quite a few aspects of most yoga practices that help to improve core strength.

"There is the obvious balance work that wakes up proprioceptors and helps strengthen the neurological connections that help us 'access our core' and there are the big abdominal moves in dynamic practices, namely the high-low plank combo of the Chaturanga Vinyasa sequence.

"There are also lots of intense oblique activating poses, such as side plank, half-moon, where you're facing sideways with one arm and leg lifted high, the other limbs touching the floor, and let's not forget the backbend work we do in yoga, which strengthens the lower back and glutes."

For serious core strengthening, Laura recommended Forrest Yoga who use an opening sequence of sit-ups, as well as most Power, Rocket, Ashtanga or other very dynamic practices.

As well as physical poses, the breathwork involved in yoga is also good for strengthening the core.

She added: "What a lot of people don't realise is that the diaphragm is one of our biggest and most important core muscles. The diaphragm stabilises the spine and connects to so many important deep set muscles, such as your Psoas.

“In most yoga practices, breathwork is a big portion of what we do. We work with cultivating a strong, mobile diaphragm through breathing and also literally engaging the diaphragms of the body in Uddiyana and Mula Bandha aka 'tummy and root lock'. These practices are tough, and take a long time to cultivate, but have a profound effect on our deep, deep core."


The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements has become a significant trend in the yoga industry, with various forms of yoga emerging that incorporate unique elements such as animals, music, and dance.

These non-traditional yoga trends include biophilia exercises and free movement classes, which integrate indoors with outdoors for fresh air, and pools now offer Watsu water healing and cold plunging experiences.

Dance is used as exercise, self-expression, and healing globally, with ecstatic dance promoting holistic healing and personal transformation, and Akasha class blending Vinyasa flow, dance, and personal exploration.

The use of animals in yoga classes has also become popular, with classes such as Pawsz and Tails Yoga combining yoga with puppies and kittens, providing a calm and safe atmosphere for animals and aiming to create a stress-free environment for beginners.

Puppy yoga combines traditional movements with animals for mental well-being, and is therapeutic and improves mental health, making it suitable for animal lovers.

The incorporation of animals into yoga classes has been shown to have a positive impact on mental health, with 37% of participants reporting a positive impact.

Yoga has been recognized as a top 20 worldwide fitness trend for 2021, and helps with weight loss, building muscle, and fixing posture, with many types of yoga existing, including Ashtanga, Bikram, and Hatha.

Regular yoga practice leads to improvement, ideally three times a week, and flexibility is not required to practice yoga, as it can be developed.

The benefits of yoga are numerous, with yoga improving joint mobility and overall physical fitness, relieving pain and stress, and improving cardiovascular system and muscle strength.

Yoga can be practiced by people with medical conditions, and does not require specific religious beliefs, with short yoga classes able to improve well-being.

The yoga industry has experienced significant growth, with the yoga clothing market expected to reach $70,291 million by 2030, growing at a 7.8% CAGR from 2021-2030.

The global yoga industry was valued at $87,926 million in 2017 and is projected to reach $15,811 million by 2025, growing at a CAGR of 11.7 percent from 2018 to 2025.

Yoga has been recognized as a beneficial practice for healthy mind and body, and is also beneficial for a robust economy, with yoga emerging as a new career option among youth.

The use of yoga for therapeutic purposes has also been explored, with yoga helping teens with depression and stress management, incorporating breath awareness, movement, and mindfulness.

Yoga has been shown to be easier to access for people with depression than meditation, and helps people with depression to move in gentle ways.

Aerial yoga has also become popular, combining pilate and dance movements for exercise, and requiring core muscle and upper limb strength.

Aerial yoga exercises the whole body's muscles, but lacks a standard set of actions and processes, and requires strong core muscle strength for stability.

The history of yoga dates back over 5,000 years to India, with yoga having eight limbs as systematized by Patanjali's Yoga Sutras, and International Yoga Day being celebrated on June 21 each year.

Yoga offers numerous physical health benefits, reduces stress, anxiety, and depression, and promotes relaxation and inner peace.

In comparison to traditional yoga approaches, non-traditional yoga practices such as animal-assisted or themed yoga are perceived as more entertaining and engaging, with the incorporation of unique elements such as animals and music adding a new dimension to the practice.

However, the effectiveness of these non-traditional yoga practices in terms of health benefits is still being explored, with some studies suggesting that they can be beneficial for mental health and stress management.

Overall, the rise of non-traditional yoga practices has expanded the scope of the yoga industry, providing new and innovative ways for people to engage with yoga and experience its numerous benefits.

The popularity of non-traditional yoga practices is expected to continue to grow, with the yoga industry as a whole expected to reach new heights in terms of growth and popularity.

As the yoga industry continues to evolve, it is likely that we will see even more innovative and unique forms of yoga emerging, incorporating new elements and themes to create a more engaging and effective practice.

The use of animals in yoga classes is expected to become even more popular, with classes such as Pawsz and Tails Yoga and puppy yoga providing a unique and therapeutic experience for participants.

The benefits of yoga, both traditional and non-traditional, are numerous and well-documented, making it an excellent addition to any fitness or wellness routine.

In conclusion, the rise of non-traditional yoga practices has expanded the scope of the yoga industry, providing new and innovative ways for people to engage with yoga and experience its numerous benefits, and is expected to continue to grow in popularity in the coming years.

The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements has become a significant trend in the yoga industry, with various forms of yoga emerging that incorporate unique elements such as animals, music, and dance.

Title:

Content: Tuesday, November 28, 2023

Anticipated health and wellness trends for 2024

Dance is a form of exercise, self-expression and healing. Picture: Pexels Yan Krukau

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“As people prioritise health and wellness - be it physical or mental - we are seeing a need for spaces that tick these boxes.

“Ultimately they are becoming a home of sorts, and a meeting place for like-minded people who are on a journey seeking betterment,” said Robyn Schaffner from the Light House, a new holistic haven in Cape Town.

Schaffner shares her thoughts on what the wellness trends will be for 2024.

Biophilia exercises: communing with nature

There is a growing inclination for outdoor exercise. With this in mind, studios globally will feature a biophilic design that seamlessly integrates the indoors with the outdoors, allowing fresh air to permeate during temperate weather.

Pools - previously only a space to swim laps - are now becoming a hub for innovative experiences such as Watsu water healing, cold plunging, and water breathwork.

Dance as exercise, movement, and healing

Dance is a form of exercise, self-expression, and healing globally and this will be visible at Light House too. “By embracing the trend of free-form movement, we champion ecstatic dance as a conduit for releasing energy, achieving emotional catharsis, and reconnecting with the body's innate wisdom.

“By promoting ecstatic dance, we shine a spotlight on its profound potential for holistic healing and personal transformation.”

Free movement: redefining exercise

In the realm of fitness, Light House embraces a back-to-basics philosophy with a twist.

“Celebrating the essence of free movement, our classes encourage participants to connect with their bodies on a deeply intuitive level,” explained Schaffner.

“The unique ‘Akasha’ class, blending Vinyasa flow, dance, and personal exploration, exemplifies this philosophy.

“Additionally, ecstatic dance and power and balance yoga sessions provide opportunities for uninhibited self-expression and playful engagement. It’s a matter of embracing movement in your own personal style.”

Bio-hacking: elevating wellbeing

The pursuit of optimal wellbeing remains a steadfast trend which is being explored through the lens of bio-hacking.

“By hosting enlightening talks and workshops with industry experts, delving into diverse well-being subjects, we are arming our clients with the information they need to improve their health.

“This includes an exploration of the intersection between spirituality and science, presenting a comprehensive perspective on holistic living.

“Workshops on topics ranging from mushroom stacking and sleep syncing to meditation and intermittent fasting will be offered,” said Schaffner.

Cacao: wellness in every sip

Recognising cacao’s potential as an alternative to coffee, it is the ideal companion for those seeking sustained energy, focus and tranquillity.

In the realm of beverages, cacao is fast replacing the likes of flat whites and cortados thanks to its myriad of health benefits.

Need for mental and physical clarity: supplements abound.

Nootropics, adaptogens, and functional medicines will take centre stage in 2024.

These meticulously crafted supplements are designed to support mental and physical wellbeing, fostering a harmonious balance that empowers individuals to navigate the challenges of modern life with enhanced clarity and vigour.

These non-traditional yoga trends include biophilia exercises and free movement classes, which integrate indoors with outdoors for fresh air, and pools now offer Watsu water healing and cold plunging experiences.

Dance is used as exercise, self-expression, and healing globally, with ecstatic dance promoting holistic healing and personal transformation, and Akasha class blending Vinyasa flow, dance, and personal exploration.

The use of animals in yoga classes has also become popular, with classes such as Pawsz and Tails Yoga combining yoga with puppies and kittens, providing a calm and safe atmosphere for animals and aiming to create a stress-free environment for beginners.

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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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Puppy yoga combines traditional movements with animals for mental well-being, and is therapeutic and improves mental health, making it suitable for animal lovers.

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Published 20:27 IST, July 19th 2024

What Is Puppy Yoga? Discover A Playful Way To Improve Your Mental Well-Being

If you seek to re-connect with yourself, whilst having a therapeutic time with adorable pets, or consider yourself an animal lover, puppy yoga is your calling.

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The incorporation of animals into yoga classes has been shown to have a positive impact on mental health, with 37% of participants reporting a positive impact.

Yoga has been recognized as a top 20 worldwide fitness trend for 2021, and helps with weight loss, building muscle, and fixing posture, with many types of yoga existing, including Ashtanga, Bikram, and Hatha.

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How to be good at yoga

More people than ever are learning how to be good at yoga, especially since the pandemic made working out at home a priority for millions during lockdown. Named by the American College of Sports Medicine as one of the top 20 worldwide fitness trends for 2021, yoga is a consistently popular and effective way to exercise. The benefits of yoga are truly remarkable, and it is widely accepted that yoga can help you lose weight, build muscle and even fix your posture

Here, we take a look at some of the key things you need to get started, dispel common yoga myths such as that you have to be super flexible to be good at yoga, and explain how and why it’s so beneficial for your core.

Once you're ready to start practicing, make sure you read through our round-up of the best yoga mats, where we rank popular yoga mats such as the Sweaty Betty Super Grip Yoga Mat and Lululemon 5mm Yoga Mat

How to be good at yoga

From Ashtanga to Bikram and Hatha yoga, there are many different types of yoga out there—each with their own benefits.

But if you’re new to this form of exercise, you might be wondering how to be good at yoga?

The first thing to do is find a class!

Most gyms and fitness centers will have yoga sessions on their timetables or you could look at attending a class at a more specialized yoga studio. Here you may find a wider choice of sessions, instructors and different types of yoga available.

The key, according to TV sports presenter and qualified yoga teacher Alexandra Legouix, is to look for a class which is suitable for beginners.

Attending an entry level class will help you get comfortable with the basics without the pressure of trying to keep up with more experienced participants or feeling intimidated by more advanced poses. If you prefer working out at home, you could also find an online yoga tutorial or use a DVD as your guide.

Yoga blocks are also good for beginners to provide support and help you work at your own level or you could try a chair yoga class for a more gentle introduction.

As Alexandra points out, you should check out the credentials of the person teaching you, as “If you are following a DVD or online class, it’s very important you choose one that is being taught by an accredited practitioner, as you are not getting the hands-on guidance which you would get in a class.”

Regular practice can lead to improvement, so it’s a good idea to commit to a few sessions per week.

Alexandra recommends three times a week "as a good way of getting into a routine, that also gives you time for rest days."

But she believes people shouldn’t feel obligated or pressured to attend a certain number of sessions.

Instead your yoga practice should fit into your lifestyle and alongside any other fitness activities you’re participating in.

And if you’re struggling for time, a quick 10-15 minute stretching or meditation session can be a great start to the day.

Do you have to be flexible to be good at yoga?

While the thought of yoga can conjure up images of super-flexible people in poses which may seem impossible, it’s encouraging to hear from the experts like Alexandra that you don’t have to be super bendy to enjoy the practice.

"You don’t have to be flexible to be good at yoga—that’s such a common myth. I never encourage people straightaway to try and touch the floor with their legs straight."

Alexandra advises building up gradually and easing your way into poses; increasing blood flow and warming up your muscles makes you more comfortable in the poses and increases flexibility.

How can yoga help your core?

Yoga is very core-focused—if you don’t control your core, you won’t be able to balance correctly or stay in position.

Yoga and breathwork teacher Laura Pearce said: "There are quite a few aspects of most yoga practices that help to improve core strength.

"There is the obvious balance work that wakes up proprioceptors and helps strengthen the neurological connections that help us 'access our core' and there are the big abdominal moves in dynamic practices, namely the high-low plank combo of the Chaturanga Vinyasa sequence.

"There are also lots of intense oblique activating poses, such as side plank, half-moon, where you're facing sideways with one arm and leg lifted high, the other limbs touching the floor, and let's not forget the backbend work we do in yoga, which strengthens the lower back and glutes."

For serious core strengthening, Laura recommended Forrest Yoga who use an opening sequence of sit-ups, as well as most Power, Rocket, Ashtanga or other very dynamic practices.

As well as physical poses, the breathwork involved in yoga is also good for strengthening the core.

She added: "What a lot of people don't realise is that the diaphragm is one of our biggest and most important core muscles. The diaphragm stabilises the spine and connects to so many important deep set muscles, such as your Psoas.

“In most yoga practices, breathwork is a big portion of what we do. We work with cultivating a strong, mobile diaphragm through breathing and also literally engaging the diaphragms of the body in Uddiyana and Mula Bandha aka 'tummy and root lock'. These practices are tough, and take a long time to cultivate, but have a profound effect on our deep, deep core."

Regular yoga practice leads to improvement, ideally three times a week, and flexibility is not required to practice yoga, as it can be developed.

The benefits of yoga are numerous, with yoga improving joint mobility and overall physical fitness, relieving pain and stress, and improving cardiovascular system and muscle strength.

Title:

Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
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Source:
Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

Yoga can be practiced by people with medical conditions, and does not require specific religious beliefs, with short yoga classes able to improve well-being.

The yoga industry has experienced significant growth, with the yoga clothing market expected to reach $70,291 million by 2030, growing at a 7.8% CAGR from 2021-2030.

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Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
email us here
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The global yoga industry was valued at $87,926 million in 2017 and is projected to reach $15,811 million by 2025, growing at a CAGR of 11.7 percent from 2018 to 2025.

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Content: Tuesday, Aug 09, 2022
Outlook for Brands

The Inspiring Tale Of An Emerging Yoga Practitioner And Fitness Enthusiast Manish

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life.

The world, with the outbreak of the Covid-19 Pandemic, has realised the importance of being fit and leading a healthy lifestyle. The last two years have been a tough phase for people across the globe as they were confined to their homes due to lockdown and other restrictions in place. With Gyms and fitness centers shut, people had no options other than Yoga to keep themselves in shape. Yoga, an ancient Indian tradition that is now practiced across the globe, is not just good for a healthy mind and body but also beneficial for a robust economy. Unlike the previous time, Yoga is emerging as a new career option among the youth and people have started taking the ancient practice seriously. According to a report, the Yoga Industry was valued at $87,926 million in 2017 and is projected to reach a whopping $15,811 million by 2025, growing at a CAGR of 11.7 percent from 2018 to 2025. This has resulted in youth taking up the profession of Yoga Practitioner as their career choice. One such notable person who is a fitness enthusiast and an emerging Yoga Practitioner is Manish.

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life. Manish, since his childhood days, was very much into fitness as he used to admire bodybuilders and models. Taking his passion seriously, he started working towards the goal of attaining a healthy & fit body and he enrolled himself into Gym in 2013. Following a strict diet, sweating rigorously in Gyms for hours, and meditating helped him achieve the body that he desired. Having done his Bachelors in Management in 2016 from the prestigious Lovely Professional University (LPU), he is pursuing his Masters in Yoga from Uttarakhand Sanskrit University, following his passion with utmost sincerity.

The young fitness freak entered the realm of professional fitness in 2017 and has done a lot of extensive fitness studies. It is often said that “Hard Work never goes in vain” and the same was in the case of Manish. He was honoured with the prestigious title of ‘Perfect Body’ for the Year 2020-21 at the biggest male pageant of India - Rubaru Mr. India, culminated in Goa on April 8, 2021. Since then, he never had to look back and is slowly becoming an emerging name in the realm of fitness. Manish, with his sheer determination, hard work, and passion has carved a niche around himself and is currently working as a freelancer and Yoga Practitioner. As of now, Manish has successfully mentored numerous young students and has made numerous people connect with the ancient practice of Yoga.

Talking more about his journey and the importance of Yoga, Manish stated, “I always had a passion for fitness since my young days, I sincerely believe that a healthy mind is incomplete with a healthy body and catering to the same, I decided to pursue my career in the realm of Fitness and Yoga. Unlike the general perception, a fit body is not just about hitting the Gym and sweating for hours but it is also about getting proper sleep, following a balanced diet, meditating and practicing Yoga. With the United Nations (UN) officially recognizing June 21 as International Yoga Day, it is indeed a great victory for India where the practice of Yoga originated. I am glad that more and more people have started to realise the importance of Yoga and it is indeed a positive sign that youth today are pursuing their career as a Yoga Practitioner.”

With an aim to open a multidisciplinary fitness and Yoga brand, Manish is working toward making the world a healthier and happier place. Through his franchise that he envisions opening up both in India and abroad, he not only aims to connect more people with Yoga but to also provide a credible platform for Yoga Practitioners to showcase their skills and make a name for themselves.

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Yoga has been recognized as a beneficial practice for healthy mind and body, and is also beneficial for a robust economy, with yoga emerging as a new career option among youth.

The use of yoga for therapeutic purposes has also been explored, with yoga helping teens with depression and stress management, incorporating breath awareness, movement, and mindfulness.

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The Boston Globe’s weekly Ocean State Innovators column features a Q&A with Rhode Island innovators who are starting new businesses and nonprofits, conducting groundbreaking research, and reshaping the state’s economy. Send tips and suggestions to reporter Alexa Gagosz at alexa.gagosz@globe.com.

Researchers at Butler Hospital recently conducted a study of how group yoga programs could help teens who had elevated levels of stress and who are depressed.

Dr. Lisa Uebelacker is a clinical psychologist at Butler Hospital and Brown University was the lead on the study. It’s not the first time she’s researched the impact hatha yoga can have on people suffering from depression or chronic pain.

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In various ongoing and completed clinical trials, Uebelacker has focused on people with a partial response to antidepressant treatments, people with chronic pain enrolled in medication-assisted treatment for opioid disorder, people in prison, and pregnant depressed women.

Q: What is the study about?

Uebelacker: We are piloting a group of teens that had elevated levels of depression or stress and comparing the yoga program to a group cognitive behavioral therapy treatment, which is an evidence-based treatment for depression. With the pilot study, we’re really looking at, can we do this? Are kids interested? Will they come to class and how can we make the classes accessible for them?

We took the feedback from the pilot to prepare to be able to do a larger-scale study where we want to ultimately compare a yoga class to a group CBT and whether they both are helpful for teens with depression, whether the yoga is not inferior to the group CBT, and then that will allow us to look at for whom will a yoga class be better or for whom will a group CBT be better?

(The pilot study was funded by the National Center for Complementary and Integrative Health at the National Institutes of Health; Dr. Shirley Yen was the director of the study)

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Q: Why yoga?

Uebelacker: Yoga really incorporates aspects of medication, of breath awareness and breath control, as well as movement. What I also really like about yoga is that for both adults and kids with depression, if you think about medication, it may be hard for some people to start a sitting-meditation practice. They are just sitting there with all of these negative thoughts constantly. In yoga, though, it incorporates all of those things that you need: focusing on their breathing, focusing on their movement, it teaches mindfulness but in the context where it might be easier to access for some people with depression.

Plus, if you think about people who are depressed, who are sort of lethargic, it really helps to get them to move in gentle ways.

Q: And when you say “elevated levels of depression,” what does that mean?

Uebelacker: It varies quite a bit. Some of the teens in our program absolutely did have individual therapy that they were engaged in, have a psychiatrist, and might be receiving some kind of medication.

Q: When did this program begin and how many participants did you have?

Uebelacker: It was a three-year study that we’re just at the tail-end of now. In the beginning, we did focus groups with teens and parents. We looked at their needs and ideas about how yoga for teens and stress might look like. Then we enrolled 11 kids in the yoga program.

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In our third phase, we randomly assigned more than 40 kids in either the yoga program or the group CBT program.

Q: How did COVID-19 impact the program?

Uebelacker: Partway through the study, COVID-19 hit and we had to transition everything from in-person to online. But, the silver-lining was that all the kids continued to attend, so they clearly liked it. If kids and parents don’t think something is working for them or they don’t like it, they just won’t return and waste their time. So it seems like the program has been acceptable to these teens, and even doing it online.

Q: The study is nearly over. What have you found so far?

Uebelacker: Many of the teens have said they found it relaxing and helped them get through the stresses of everyday life, especially during the last year. Now they can go to school and if there’s a stressful moment where their heart starts beating hard, they have techniques that they can use (like breathing exercises) to cope in the moment. And that’s exactly what they are reporting to us.

Q: You’ve looked at how yoga has helped other populations as well. What do you see with that data?

Uebelacker: I’m currently wrapping up a study that looks at how health education and yoga compare for depressed, pregnant women. We don’t have results yet, but there’s also preliminary data that shows that yoga can help with chronic pain that could help people with opioid use disorders who were prescribed medication to help with their pain. We want to give them an alternative. So we’re getting read to start a study in both Providence and in Boston of yoga for chronic pain in that population.

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Alexa Gagosz can be reached at alexa.gagosz@globe.com. Follow her on Twitter @alexagagosz.

Yoga has been shown to be easier to access for people with depression than meditation, and helps people with depression to move in gentle ways.

Aerial yoga has also become popular, combining pilate and dance movements for exercise, and requiring core muscle and upper limb strength.

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Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
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Aerial yoga exercises the whole body's muscles, but lacks a standard set of actions and processes, and requires strong core muscle strength for stability.

The history of yoga dates back over 5,000 years to India, with yoga having eight limbs as systematized by Patanjali's Yoga Sutras, and International Yoga Day being celebrated on June 21 each year.

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Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Yoga offers numerous physical health benefits, reduces stress, anxiety, and depression, and promotes relaxation and inner peace.

In comparison to traditional yoga approaches, non-traditional yoga practices such as animal-assisted or themed yoga are perceived as more entertaining and engaging, with the incorporation of unique elements such as animals and music adding a new dimension to the practice.

However, the effectiveness of these non-traditional yoga practices in terms of health benefits is still being explored, with some studies suggesting that they can be beneficial for mental health and stress management.

Overall, the rise of non-traditional yoga practices has expanded the scope of the yoga industry, providing new and innovative ways for people to engage with yoga and experience its numerous benefits.

The popularity of non-traditional yoga practices is expected to continue to grow, with the yoga industry as a whole expected to reach new heights in terms of growth and popularity.

As the yoga industry continues to evolve, it is likely that we will see even more innovative and unique forms of yoga emerging, incorporating new elements and themes to create a more engaging and effective practice.

The use of animals in yoga classes is expected to become even more popular, with classes such as Pawsz and Tails Yoga and puppy yoga providing a unique and therapeutic experience for participants.

The benefits of yoga, both traditional and non-traditional, are numerous and well-documented, making it an excellent addition to any fitness or wellness routine.

In conclusion, the rise of non-traditional yoga practices has expanded the scope of the yoga industry, providing new and innovative ways for people to engage with yoga and experience its numerous benefits, and is expected to continue to grow in popularity in the coming years.