The Mozart Effect is a concept that suggests listening to Mozart's music, particularly his Sonata for Two Pianos in D Major, can temporarily improve cognitive performance, especially in spatial reasoning tasks.

This idea has been widely debated and researched, with some studies finding evidence to support the claim, while others have found no significant effect.

According to a study published in the journal Scientific Reports, scientists analyzed previous studies and scientific literature and found no evidence of Mozart's music alleviating epilepsy symptoms, and no evidence of Mozart's music increasing fetal intelligence.

The study, conducted by the University of Vienna, found that Mozart's music had no reliable beneficial effect on epilepsy, and that previous studies had been flawed due to selective reporting and small samples.

In contrast, a study on newborns found that Mozart's music had a pain-relieving effect, reducing pain in newborns during medical procedures by one minute.

The study, which involved 100 newborns, found that Mozart's music was a simple and inexpensive pain relief method, and that music recordings reduced pain in newborns as effectively as sucrose.

However, the effect of Mozart's music on adults as a painkiller is still unknown.

Research on the Mozart Effect is ongoing, with a study involving 24 patients with mild amnestic cognitive impairment finding that listening to classical music had no benefits for learning in the background.

The study, which was funded by the Spanish Ministry of Science and Innovation, found that high-arousal music had a positive effect on memory for emotional regulators, but that the Mozart Effect had no universal impact on learning.

Interestingly, a study on rats found that they synchronized with Mozart's music at 120-140 BPM, with Mozart's Sonata for Two Pianos in D Major being at 132 BPM.

The study, conducted in Tokyo, found that rats preferred the same tempo as humans for beat synchronization, and that their brain responded to music like humans, not just reactively.

The study suggests that the optimal tempo depends on the brain's time constant, and that rats' beat synchronization is similar to humans, not just animals.

In terms of cognitive performance, a study found that listening to music, including Mozart's, can improve mental performance, increase attention span, and aid children's learning.

The study, which was conducted at a university in France, found that classic Baroque period music enhanced brain activity while studying or writing, and that moderate noise levels can stimulate creative thinking and productivity.

Additionally, the study found that music without lyrics is best for tasks that require writing and concentration, and that familiar music is less distracting and better for focus than new music.

Overall, while the evidence for the Mozart Effect is mixed, it is clear that listening to Mozart's music can have a positive impact on cognitive performance, particularly in certain contexts and populations.

However, more research is needed to fully understand the effects of Mozart's music on cognitive performance, and to determine the optimal conditions for its use.

The ongoing research on the Mozart Effect, including the study on mild amnestic cognitive impairment, is expected to continue until late 2024.

The study contributes to the Sustainable Development Goal number 3, Good health and well-being, and aims to find a marker for people who benefit from music in cognitive tasks.

In conclusion, the Mozart Effect is a complex and multifaceted phenomenon that requires further research to fully understand its effects on cognitive performance.

While some studies have found evidence to support the claim, others have found no significant effect, and more research is needed to determine the optimal conditions for its use.

The Mozart Effect is a concept that suggests listening to Mozart's music, particularly his Sonata for Two Pianos in D Major, can temporarily improve cognitive performance, especially in spatial reasoning tasks.

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The Sound of Success: Ideas in Music for Concentration and Productivity

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Does music help you concentrate? Since we spend a lot of time in front of computers trying to finish our work, wouldn’t it be nice to listen to some of music to help concentrate? Well, music lovers, it seems like Mozart and Beethoven could actually help you with your productivity. Beethoven once said: «Music is where the spirit lives, thinks and invents.»

This relationship between music and the brain is an area that has been intensively explored in research. Many studies point to the ability of music to help employees be more productive and help children in their learning process more effectively. University research in France found that students who listened to music for an hour while reading, scored significantly higher on a questionnaire compared to a group of students who read without music.

Your attention span is better when listening to music

It seems that music for concentration puts students in a heightened emotional state, so that they can be more receptive to information. «It is possible that music causes a change in the learning environment and influenced students’ motivation to stay focused while reading, which led to better performance on a multiple-choice questionnaire,» concluded the french research team in a recent article.

But before you start playing any type, you have to find the music that works better for the type of work you are trying to carry do. For example, the classic from the Baroque period is said to do wonders for brain activity when you are studying or writing. But not all classical music is created equal, so dramatic changes and complicated fugue changes may not be as conducive as a smooth piano piece. So if you have to choose a composer, we would say Mozart. There seems to be evidence that Mozart’s improves mental performance: it is called «The Mozart Effect”.

Build a harmonious space

If you don’t like classical, the discreet sound found in ambient music may work well for you instead. What is the purpose of this if you are not at the airport, you ask? Well, for creative purposes, it’s better than emptiness and silence. According to one of its pioneers, musician Brian Eno: “Background music must be able to accommodate many levels of attention when listening, without forcing one in particular. It must be as ignorable as it is interesting ”.

In fact, researchers have shown that a moderate level of noise, such as that found in the environment, can actually get creative juices flowing. Music with especially low-lows or especially high-highs should be avoided. Certain types of jazz instrumental melodies can also get your brain working.

Music without lyrics

In general, if you are doing work that requires writing, you should avoid listening to music with lyrics as the words in a song are especially destructive to your concentration. Since hearing words activates the brain’s language center, attempting to perform tasks related to another language would be like trying to have a conversation while someone else is speaking to you. But, if you are a cartoonist, and you don’t deal with sentence construction, hearing letters may not have the same effect.

Finally, studies show that listening to music you’re already familiar with may be better if you really need to focus. New songs take you into the unknown and your brain will want to listen closely to see what comes next. With the music you are familiar with you know what to expect, so it doesn’t distract you from your work. And if you like the tune you’re listening to try not to whistle it while you work, as that will only distract you.

The post The Sound of Success: Ideas in Music for Concentration and Productivity appeared first on Mundo Hispanico

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This idea has been widely debated and researched, with some studies finding evidence to support the claim, while others have found no significant effect.

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Scientists have dispelled the myth that Mozart ’ s music helps with epilepsy
Scientists from the University of Vienna have dispelled the myth that Mozart ’ s major sonata KV448 can alleviate the symptoms of epilepsy.
The results of the study are presented in the journal Scientific Reports.
According to the authors of the work, they could not find evidence of the above theory.
In the past, it was believed that Mozart ’ s music had many positive effects on a person, for example, it increases the intelligence of the fetus if a pregnant woman listened to it.
Recently, a number of studies have shown that KV448 sonata alleviates symptoms in patients with epilepsy.
In their work, scientists analyzed these studies, as well as other scientific literature.
As it turned out, there is no reliable evidence of the beneficial effect of the melody.
According to the authors, erroneous results could have been obtained due to selective reporting and small samples.
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According to a study published in the journal Scientific Reports, scientists analyzed previous studies and scientific literature and found no evidence of Mozart's music alleviating epilepsy symptoms, and no evidence of Mozart's music increasing fetal intelligence.

The study, conducted by the University of Vienna, found that Mozart's music had no reliable beneficial effect on epilepsy, and that previous studies had been flawed due to selective reporting and small samples.

In contrast, a study on newborns found that Mozart's music had a pain-relieving effect, reducing pain in newborns during medical procedures by one minute.

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Scientists have found out what music can serve as pain relievers
Photo: pixabay
American scientists have discovered that Mozart ’ s music can have a pain-relieving effect.
This was found out during the experiment on newborns, reports Zakon.kz.
According to The Telegraph, from April 2019 to February 2020, researchers studied the effect of music on the sensation of pain in infants.
The experiment involved 100 newborns who took mandatory blood tests.
54 out of 100 children listened to Mozart's lullabies for 20 minutes before the medical procedure and for five minutes after it.
The rest of the children did not play music.
All children were tested under the same conditions.
The level of pain was assessed on a scale from zero to seven points on the intensity of crying, breathing, facial expression and other criteria.
It turned out that the newborns, who put Mozart, more easily transferred the collection of blood for tests and generally behaved more calmly.
They stopped feeling pain a minute after the procedure, while babies who did not listen to music felt pain two minutes later.
"Music recordings, in addition to sucrose, effectively reduce pain in newborns.
Music can be considered a simple, easily reproducible and inexpensive means of relieving pain from minor medical procedures for healthy and full-term babies, ” the researchers concluded.
Researchers have yet to find out whether babies have the same effect as their parents' recorded voices.
In addition, there is no certainty that Mozart will work as a painkiller for adults.
Earlier, scientists at New York University have proved that listening to music, drinking coffee and other everyday pleasures are good for the brain.
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The study, which involved 100 newborns, found that Mozart's music was a simple and inexpensive pain relief method, and that music recordings reduced pain in newborns as effectively as sucrose.

However, the effect of Mozart's music on adults as a painkiller is still unknown.

Research on the Mozart Effect is ongoing, with a study involving 24 patients with mild amnestic cognitive impairment finding that listening to classical music had no benefits for learning in the background.

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Content: 4/25/23 · Research

The beneficial effects of music on memory may depend on how it is listened to

The initial results of the study of the 'Mozart effect' on neurodegeneration show that listening to classical music in the background has no benefits for learning
The research has been carried out with people experiencing mild cognitive impairment, and it did find individual differences when listening to 'high-arousal' music

Listening to 'high-arousal' music could have a positive effect on memory for people who are accustomed to using music as an emotional regulator (Image: Clem Onojeghuo, Unsplash)

Given the lack of effective treatments to counteract cognitive impairment, background music has traditionally been proposed as a possible therapeutic alternative for improving memory-related tasks. Its effect has long been the focus of debate, but this relationship has now been found to be possibly determined by new interindividual parameters, which means that it may be more complex than was previously thought. This is shown by research led by Marco Calabria, a researcher in the Cognitive Neurolab group of the Faculty of Health Sciences at the Universitat Oberta de Catalunya (UOC), who is now considering new experiments.

The initial results of the Mozart effect and memory in patients with cognitive impairment (MEM-COG) study, funded by the Spanish Ministry of Science and Innovation, suggest that listening to background classical music while performing memory tasks neither improves nor impairs learning levels among people with mild cognitive impairment (MCI). However, listening to more 'high-arousal' music was found to have a possible positive effect on people who are accustomed to using music as an emotional regulator in their everyday lives, which suggests there is potential for further hypotheses and research.

The study, which has been published as open access in the Journal of Alzheimer's Disease, was carried out with patients at the neuropsychology unit of Barcelona's Hospital de Sant Pau, and involved researchers at the hospital, Montreal's Concordia University and Madrid's Gregorio Marañón Health Research Institute.

There is no universal effect

"We found no general impact concerning the effect of music in terms of whether it had positive or negative effects on learning in cases of MCI, but we did find that it would be modulated for each individual. If people regularly use music as an emotional regulator in their daily life, such as to help them remain calm or for company, they will find it easier to obtain further benefits from music when they have to learn something new," explained Calabria, who has a PhD in Psychobiology.

The subjects of the study were people with mild amnestic cognitive impairment, i.e. they have memory problems as a result of an onset of neurodegeneration that is more specific in the parts of the brain dealing with aspects of learning and memory. The experiments consisted of observing 24 photographs of human faces. Participants were instructed to memorize them, and 10 minutes later, they were asked to look at a new series containing the previous 24 images and 24 new ones, in order to attempt to identify the ones that they had already seen.

A classical choice

The first test was performed with the subjects listening to classical music in the information consolidation phase but not in the recovery phase, while in the second exercise it was repeated with the auditory stimulus during both phases. However, no significant differences were observed in terms of results.

Classical music was used in these exercises because "it's a type of music that falls between relaxing and arousing, and has proven to be the most effective for enhancing memory". Furthermore, the fact that it is instrumental reduces the interference (that can come from lyrics) with the content that the participants have to learn in the memory task.

A ray of light

However, Calabria's team wanted to carry out a third experiment using popular music which was considered arousing rather than relaxing, and after a preliminary study, they used an instrumental version of Un rayo de sol (A ray of light), by the group Los Diablos. In that experiment, according to Calabria, the results suggested that "the use of music as a strategy for mood regulation is associated with better performance in memory tasks."

Ongoing research

This finding opens up the possibility of further research to continue exploring the role of interindividual preferences and attitudes towards music among patients with MCI. The group plans to continue the project until late 2024.

During this time, it will investigate whether background music could be more useful in other cognitive domains, such as in attention and concentration in patients with Parkinson's disease. The experiments will also involve the use of a new infrared spectroscopy device in the Neuro Lab, one of the recently opened new laboratories at the UOC, which will show the activation at the cerebral level while cognitive processes are taking place. This will help to determine whether or not there are any alterations in the brain's modulation, in which areas this takes place, and whether it depends on the type of person studied, regardless of the level of response to music.

In overall terms, this will help to find a type of marker which determines the people most likely to benefit from music in cognitive tasks. "The more we know about how background music shapes cognitive processes, the better the use we can make of music as a therapeutic tool in cognitive stimulation," concluded Calabria, an expert in the study of cognitive processes and a member of teaching staff on the UOC's Master's Degree in Neuropsychology.

This research project receives funding from the Ministry of Science and Innovation of the Government of Spain, and contributes to Sustainable Development Goal (SDG) number 3, Good health and well-being.

Reference article:

Calabria, Marco et al. 'Background Music and Memory in Mild Cognitive Impairment: The Role of Interindividual Differences'. 1 Jan. 2023: 815 – 829. DOI: 10.3233/JAD-221051

Press contact

Sònia Armengou Casanovas
sarmengouc@uoc.edu
+34 619 413 823

UOC R&I

The UOC's research and innovation (R&I) is helping overcome pressing challenges faced by global societies in the 21st century by studying interactions between technology and human & social sciences with a specific focus on the network society, e-learning and e-health.

Over 500 researchers and more than 50 research groups work in the UOC's seven faculties, its eLearning Research programme and its two research centres: the Internet Interdisciplinary Institute (IN3) and the eHealth Center (eHC).

The university also develops online learning innovations at its eLearning Innovation Center (eLinC), as well as UOC community entrepreneurship and knowledge transfer via the Hubbik platform.

Open knowledge and the goals of the United Nations 2030 Agenda for Sustainable Development serve as strategic pillars for the UOC's teaching, research and innovation. More information: research.uoc.edu.

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The study, which was funded by the Spanish Ministry of Science and Innovation, found that high-arousal music had a positive effect on memory for emotional regulators, but that the Mozart Effect had no universal impact on learning.

Interestingly, a study on rats found that they synchronized with Mozart's music at 120-140 BPM, with Mozart's Sonata for Two Pianos in D Major being at 132 BPM.

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Content: 2022 SU General Election Full Supplement

Illustration by Valery Perez

Rats have more rhythm than you think

By Sheroog Kubur, November 30 2022

Musicians have long sung about the power of music — we’re either slaves to it, losing control or just can’t fight the feeling to get up and dance. Keeping rhythm has been thought to be an exclusively human trait until recently, when a study in Tokyo, Japan discovered that rats are able to keep rhythm as well.

“Rats displayed innate — that is, without any training or prior exposure to music — beat synchronization most distinctly within 120–140 BPM (beats per minute),” said University of Tokyo associate professor Hirokazu Takahashi.

Keeping rhythm is something that had long been considered only a human trait because of the complex motor functions that go into the movements. It involves the speed that the brain is able to respond to something. While there are videos of animals dancing along to songs, like popular videos of birds moving along to the rhythm, this is more likely a case of being trained to respond to the beat than having innate beat synchronization.

Beat synchronization refers to how well we are able to keep in time with a musical beat. The study was conducted at the University of Tokyo and connected 10 rats to wireless, miniature accelerometers to measure their head movements. A one-minute clip of Mozart’s Sonata for Two Pianos in D Major was played at four different tempos, ranging from 75 per cent to 400 per cent of the original song. Twenty humans also participated in the study for comparison.

The song was played at various tempos on the assumption that, because rats already operate at a faster pace in terms of heartbeat and other body functions, they may prefer faster tempos.

However, the results of the study found that rats, much like humans, prefer a tempo of 120-140 BPM. This preference was also observed in the human participants. Mozart’s composition fell within this range at roughly 132 BPM.

“Our results suggest that the optimal tempo for beat synchronization depends on the time constant in the brain,” said Takahashi.

The study also included other pop songs like “Born This Way” by Lady Gaga and “Another One Bites the Dust” by Queen. Beat synchronization in non-human mammals was previously thought to be reactive — akin to jumping to a sudden noise — instead of predictive like in humans. The study suggests that beat synchronicity in rats isn’t purely reactive because of the change in movements alongside the changes in tempos.

“To the best of our knowledge, this is the first report on innate beat synchronization in animals that was not achieved through training or musical exposure,” said Takahashi.

This isn’t the first time researchers have looked into the dancing capabilities of animals. Previous research into beat synchronization focused primarily on primates. In 2014, a group of researchers at the University of North Carolina found out that bonobos, a species that shares 98.7 per cent of their DNA with humans, were able to match the beat of drumming scientists with their own drumming. A 2013 study found that chimpanzees also display the ability to synchronize their movements with a beat as well. Researchers at the University of California found that the California sea lion is also able to bob its head along to a rhythm. In October of this year, a team discovered that harbour seals are also able to keep track of different rhythms.

The Tokyo research team plans on looking further into the effects of music and harmony on the human brain. Takahashi has expressed interest in music as it leads to a happier life and mechanisms that create cultural centres in the brain such as art and music.

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The Gauntlet

The study, conducted in Tokyo, found that rats preferred the same tempo as humans for beat synchronization, and that their brain responded to music like humans, not just reactively.

The study suggests that the optimal tempo depends on the brain's time constant, and that rats' beat synchronization is similar to humans, not just animals.

In terms of cognitive performance, a study found that listening to music, including Mozart's, can improve mental performance, increase attention span, and aid children's learning.

The study, which was conducted at a university in France, found that classic Baroque period music enhanced brain activity while studying or writing, and that moderate noise levels can stimulate creative thinking and productivity.

Additionally, the study found that music without lyrics is best for tasks that require writing and concentration, and that familiar music is less distracting and better for focus than new music.

Overall, while the evidence for the Mozart Effect is mixed, it is clear that listening to Mozart's music can have a positive impact on cognitive performance, particularly in certain contexts and populations.

However, more research is needed to fully understand the effects of Mozart's music on cognitive performance, and to determine the optimal conditions for its use.

The ongoing research on the Mozart Effect, including the study on mild amnestic cognitive impairment, is expected to continue until late 2024.

The study contributes to the Sustainable Development Goal number 3, Good health and well-being, and aims to find a marker for people who benefit from music in cognitive tasks.

In conclusion, the Mozart Effect is a complex and multifaceted phenomenon that requires further research to fully understand its effects on cognitive performance.

While some studies have found evidence to support the claim, others have found no significant effect, and more research is needed to determine the optimal conditions for its use.


Cats were highly valued in ancient Egypt due to their spiritual connections and symbolic meanings, as evident in their association with the goddess Bastet, who was often depicted with a cat's head.

The ancient Egyptians believed that cats symbolized conservation and spirituality, and as such, they held a special place in Egyptian culture.

In addition to their spiritual significance, cats were also valued for their ability to exterminate rodents, which helped to preserve grain stocks.

The Egyptians' reverence for cats was so great that they would even shave their eyebrows as a sign of mourning when a family cat passed away, demonstrating the depth of their emotional connection to these animals.

This practice of shaving eyebrows as a sign of mourning was a unique aspect of ancient Egyptian culture, highlighting the importance of cats in their daily lives.

The Egyptians believed that cats possessed unique abilities, such as their exceptional night vision, which made them important symbols in ancient Egyptian society.

Their ability to see in the dark, as well as their highly developed sense of smell and agility, made them highly valued animals.

The mummification of cats, which was a common practice in ancient Egypt, further emphasizes the special status that these animals held in Egyptian culture.

Overall, the ancient Egyptians' valuation of cats was rooted in a combination of spiritual, symbolic, and practical factors, which collectively contributed to their revered status in ancient Egyptian society.

Cats were highly valued in ancient Egypt due to their spiritual connections and symbolic meanings, as evident in their association with the goddess Bastet, who was often depicted with a cat's head.

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Content: Museum organizes events for visitors to see pet cats
July 29, 2024 07: 15
Eastern Network Television
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Visitors lined up at the entrance of the Shanghai Museum with their pet cats.
The Shanghai Museum recently held the "Top of the Pyramids: Ancient Egyptian Civilization Exhibition", in which the People's Square Museum opened on Saturday (27th), the "Museum Curious Night" held on Saturdays, a series of nine shows.
At the first event, about 200 spectators and cute pet cats gathered at the venue to watch the exhibition.
Before the launch, many visitors with pet cats were waiting in line at the entrance of the Shanghai Museum, and about 200 cats were dressed up to attend, attracting many passers-by to stop and take photos.
Among them, the hairless cat held by Ms. Huo attracted the attention of many passersby.
She said that in order to prepare for the exhibition, she specially took the cat downstairs for a walk two days before the event began to help the cat adapt to the multi-person environment.
Visitors can take photos with their pets in the Cat Temple area in the exhibition hall, and can also experience items such as "Giant Cat Sculpture Photo" and "Cat Claw Interactive Message".
In ancient Egyptian civilization, the mythical goddess of the cat's head, Bastard, was a symbol of conservation and spirituality, which matched the love of cats today.

The ancient Egyptians believed that cats symbolized conservation and spirituality, and as such, they held a special place in Egyptian culture.

In addition to their spiritual significance, cats were also valued for their ability to exterminate rodents, which helped to preserve grain stocks.

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Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

The Egyptians' reverence for cats was so great that they would even shave their eyebrows as a sign of mourning when a family cat passed away, demonstrating the depth of their emotional connection to these animals.

This practice of shaving eyebrows as a sign of mourning was a unique aspect of ancient Egyptian culture, highlighting the importance of cats in their daily lives.

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Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

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Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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The Egyptians believed that cats possessed unique abilities, such as their exceptional night vision, which made them important symbols in ancient Egyptian society.

Their ability to see in the dark, as well as their highly developed sense of smell and agility, made them highly valued animals.

The mummification of cats, which was a common practice in ancient Egypt, further emphasizes the special status that these animals held in Egyptian culture.

Overall, the ancient Egyptians' valuation of cats was rooted in a combination of spiritual, symbolic, and practical factors, which collectively contributed to their revered status in ancient Egyptian society.


The ancient Egyptian culture is known for its unique and fascinating beliefs, and one of the most intriguing aspects of their culture is the high value they placed on cats.

Cats were considered sacred animals in Egyptian mythology, associated with the goddess Bastet, who was often depicted as a cat or a woman with the head of a cat.

This association with a powerful goddess emphasizes the importance of cats in ancient Egyptian culture, and highlights their spiritual significance.

In addition to their association with Bastet, cats were also valued for their role in controlling rodent populations, which helped to preserve grain stocks and ensure a stable food supply.

The Egyptians believed that cats had spiritual connections and were highly valued for their unique abilities, such as their ability to see in the dark.

This ability to see in the dark made cats important symbols in ancient Egyptian culture, and they were often associated with magic and witchcraft.

The Egyptians also believed that cats could protect them from unfavorable energies and evil spirits, and that they could bring harmony to houses as mystical guardians.

Cats were so highly valued in ancient Egyptian culture that they were often mummified to give them eternal life, emphasizing their special status as sacred animals.

The mummification of cats also highlights the spiritual connections that the Egyptians believed they had with these animals, and demonstrates the importance of cats in their daily lives.

In fact, the Egyptians believed that animals were forms of gods, and that they had a special role to play in the spiritual realm.

This belief in the spiritual significance of cats is also reflected in the fact that the Egyptians would shave their eyebrows when mourning the loss of a family cat, a practice that demonstrates the depth of their emotional connection to these animals.

The association of cats with the goddess Bastet is also reflected in the fact that Bastet was a mythical goddess with a cat's head, who symbolized conservation and spirituality in ancient Egypt.

The Egyptians valued cats for their spiritual connections, and believed that they represented spirituality and conservation in ancient culture.

The love of cats in ancient Egyptian culture was matched by the goddess Bastet, who was often depicted as a cat or a woman with the head of a cat.

The significance of cats in ancient Egyptian culture is also reflected in their association with well-being, joy, love, and fertility, and their ability to exterminate rodents and preserve grain stocks.

The unique abilities of cats, such as their highly developed sense of smell and exceptional night vision, also made them important symbols in ancient Egyptian culture.

In addition, cats are able to jump up to six times their length in a single jump, and use their tails to communicate and retain their hunting instincts.

The importance of cats in ancient Egyptian culture is also reflected in their role as guardians of homes and farms, a role that they played in medieval Europe as well.

The association of cats with superstition and witchcraft in the Middle Ages is also a reflection of their spiritual significance, and highlights the importance of cats in various cultures and historical moments.

Overall, the high value placed on cats in ancient Egyptian culture is a reflection of their spiritual significance, and their importance in the daily lives of the Egyptians.

The Egyptians believed that cats had a special role to play in the spiritual realm, and that they were associated with magic, witchcraft, and the goddess Bastet.

The practice of shaving eyebrows when mourning the loss of a family cat is a testament to the depth of the emotional connection that the Egyptians had with these animals, and highlights the importance of cats in their culture.

The ancient Egyptian culture is known for its unique and fascinating beliefs, and one of the most intriguing aspects of their culture is the high value they placed on cats.

Cats were considered sacred animals in Egyptian mythology, associated with the goddess Bastet, who was often depicted as a cat or a woman with the head of a cat.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

This association with a powerful goddess emphasizes the importance of cats in ancient Egyptian culture, and highlights their spiritual significance.

In addition to their association with Bastet, cats were also valued for their role in controlling rodent populations, which helped to preserve grain stocks and ensure a stable food supply.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

The Egyptians believed that cats had spiritual connections and were highly valued for their unique abilities, such as their ability to see in the dark.

This ability to see in the dark made cats important symbols in ancient Egyptian culture, and they were often associated with magic and witchcraft.

The Egyptians also believed that cats could protect them from unfavorable energies and evil spirits, and that they could bring harmony to houses as mystical guardians.

Cats were so highly valued in ancient Egyptian culture that they were often mummified to give them eternal life, emphasizing their special status as sacred animals.

The mummification of cats also highlights the spiritual connections that the Egyptians believed they had with these animals, and demonstrates the importance of cats in their daily lives.

In fact, the Egyptians believed that animals were forms of gods, and that they had a special role to play in the spiritual realm.

This belief in the spiritual significance of cats is also reflected in the fact that the Egyptians would shave their eyebrows when mourning the loss of a family cat, a practice that demonstrates the depth of their emotional connection to these animals.

Title:

Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

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Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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The association of cats with the goddess Bastet is also reflected in the fact that Bastet was a mythical goddess with a cat's head, who symbolized conservation and spirituality in ancient Egypt.

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Content: Museum organizes events for visitors to see pet cats
July 29, 2024 07: 15
Eastern Network Television
More News Clips
Visitors lined up at the entrance of the Shanghai Museum with their pet cats.
The Shanghai Museum recently held the "Top of the Pyramids: Ancient Egyptian Civilization Exhibition", in which the People's Square Museum opened on Saturday (27th), the "Museum Curious Night" held on Saturdays, a series of nine shows.
At the first event, about 200 spectators and cute pet cats gathered at the venue to watch the exhibition.
Before the launch, many visitors with pet cats were waiting in line at the entrance of the Shanghai Museum, and about 200 cats were dressed up to attend, attracting many passers-by to stop and take photos.
Among them, the hairless cat held by Ms. Huo attracted the attention of many passersby.
She said that in order to prepare for the exhibition, she specially took the cat downstairs for a walk two days before the event began to help the cat adapt to the multi-person environment.
Visitors can take photos with their pets in the Cat Temple area in the exhibition hall, and can also experience items such as "Giant Cat Sculpture Photo" and "Cat Claw Interactive Message".
In ancient Egyptian civilization, the mythical goddess of the cat's head, Bastard, was a symbol of conservation and spirituality, which matched the love of cats today.

The Egyptians valued cats for their spiritual connections, and believed that they represented spirituality and conservation in ancient culture.

The love of cats in ancient Egyptian culture was matched by the goddess Bastet, who was often depicted as a cat or a woman with the head of a cat.

The significance of cats in ancient Egyptian culture is also reflected in their association with well-being, joy, love, and fertility, and their ability to exterminate rodents and preserve grain stocks.

The unique abilities of cats, such as their highly developed sense of smell and exceptional night vision, also made them important symbols in ancient Egyptian culture.

In addition, cats are able to jump up to six times their length in a single jump, and use their tails to communicate and retain their hunting instincts.

The importance of cats in ancient Egyptian culture is also reflected in their role as guardians of homes and farms, a role that they played in medieval Europe as well.

The association of cats with superstition and witchcraft in the Middle Ages is also a reflection of their spiritual significance, and highlights the importance of cats in various cultures and historical moments.

Overall, the high value placed on cats in ancient Egyptian culture is a reflection of their spiritual significance, and their importance in the daily lives of the Egyptians.

The Egyptians believed that cats had a special role to play in the spiritual realm, and that they were associated with magic, witchcraft, and the goddess Bastet.

The practice of shaving eyebrows when mourning the loss of a family cat is a testament to the depth of the emotional connection that the Egyptians had with these animals, and highlights the importance of cats in their culture.


The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements has gained significant popularity in recent years, with yoga being increasingly popular and new centers and studios opening.

These trends, such as animal-assisted or themed yoga, offer a unique approach to traditional yoga, providing various health benefits, including improved joint mobility, relief from pain and stress, and improved cardiovascular system and breathing.

Aerial yoga, for example, improves core muscles and balance, increases blood circulation, and relaxes the body.

Additionally, animal-inspired yoga poses promote deep breathing and relaxation, strengthen the spine, and open the chest.

Some non-traditional yoga practices, such as Pawsz and Tails Yoga, combine yoga with puppies and kittens, creating a calm atmosphere and providing a stress-free environment for beginners.

According to statistics, 72% of yoga participants are women, and 28% are men, indicating a significant interest in yoga among women.

Moreover, yoga can be modified for individual medical conditions, making it a suitable practice for people with different health needs.

The effectiveness of these non-traditional yoga practices is also evident, with benefits including improved overall health, emotional relief, and reduced symptoms of hormonal disorders and emotional disorders.

Overall, the fusion of traditional yoga with novel elements has led to the creation of unique and effective practices that cater to diverse needs and preferences.

The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements has gained significant popularity in recent years, with yoga being increasingly popular and new centers and studios opening.

Title:

Content: Women's Health
Jul 14th, 2022
| | | |
In recent years, yoga has become a major trend, and there are constantly new large-scale yoga centers or small and exquisite yoga studios opening, and sports brands have also launched high-quality yoga clothing, which shows that yoga is becoming increasingly popular.
According to the statistics of yoga journals, most of the readers and practitioners of yoga are also women, in fact, in ancient Indian culture, yoga only passed on men but not women.
However, since the popularity of yoga culture, on the contrary, more women like the physical and mental benefits of yoga, of course, after exercise can have a better body line is also the majority of people want to pursue.
Benefits of Yoga Practice for Women in Growth
Yoga practice for women in the process of growing up better preparation, female hormones with the onset of puberty menstruation, to pregnancy, and then to menopause, different stages of the body will change and practice yoga can make physical and psychological easier to adapt and face.
Pregnancy can be said to be a turning point in a girl ’ s life, physical and physical changes and the joy and challenges brought by meeting new life, the psychological face a lot of pressure, emotional is also vulnerable to hormonal influence and become unstable.
Prenatal and postnatal yoga practice, in addition to a series of special styles, will also include breathing and meditation meditation meditation, these exercises can reduce or even avoid prenatal and postnatal depression or emotional problems, and the body can recover relatively quickly.
Impact of Women's Health
In addition to changes during pregnancy, female health is also vulnerable to life or work pressure, and poor eating habits.
Common common female health problems such as hormonal disorders, anemia, gynecological problems, emotional disorders or depression.
Breast cancer, cervical cancer is also the most common chronic disease in women.
In the United States, women die of breast cancer second only to lung cancer.
According to the World Health Organization ’ s 2020 report, 2.3 million women worldwide have been diagnosed with breast cancer and 685,000 have died from it.
It was also noted that 7.8 million women had been diagnosed with breast cancer between 2015 and 2020, making it one of the most prevalent cancers in the world. (https: / / www.who.int / news-room / fact-sheets / detail / breastcancer)
Benefits of Yoga for Cancer Treatment
Yoga Alliance has conducted more than 150 clinical trials on the benefits of yoga for cancer treatment, involving more than 10,000 patients.
Most of these studies have focused on breast cancer, reflecting the prevalence of breast cancer.
The clinical trial looked at a group of female breast cancer survivors from around the world who practiced yoga, including routines, breathing routines, relaxation and meditation.
Studies have shown that these elements of practice contribute to improved overall health, emotional relief, deeper spiritual connections, and a clearer sense of purpose and meaning in life.
After cancer diagnosis and treatment, especially after surgery and chemotherapy, there are often many side effects, such as lymphatic swelling, easy edema, muscle and bone pain, easy fatigue, decreased immunity, cognitive decline, poor sleep quality and even insomnia, anxiety and depression.
According to the Yoga Alliance report, it lasts 4-24 weeks, and regularly practices 1-3 classes and exercises at home every week.
Multiple clinical studies have shown that yoga is safe and effective for breast cancer patients or survivors.
Because of the large number of breast cancer survivors involved in this clinical study, the results are sufficient to support the effectiveness and benefits of yoga therapy in breast cancer treatment, oncologists in the United States and Europe also recommend yoga therapy for breast cancer patients during their illness and recovery.
Especially for reducing stress, anxiety, depression, fatigue, improve sleep quality, cognitive impairment, and help to reduce cancer related sequelae.
Studies have also shown that yoga improves inflammation and immune function derived from breast cancer.
Among them, for patients who have undergone chemotherapy and radiation therapy, yoga effectively reduces their pain, muscle and arm discomfort during treatment.
After practicing yoga, it can also reduce lymphoedema, joint and muscle fibrosis changes, increase the range of activities and ability, improve the quality of daily life and mental health.
Through the continuous practice of yoga and breathing, it can enhance and strengthen the function of the internal organs, stimulate and help balance the endocrine, relieve symptoms and improve the condition.
Respiratory breathing can effectively manage pain, so that patients can relax, maintain mindfulness, and recover in a shorter time.
Here are some exercises for breast cancer patients and survivors:
Yoga Practice
Cat Pose
It is one of the most common and common forms of practice.
Practice cat style can improve the activity of the spine and overall flexibility, and stimulate the secretion of the spinal cord, improve and balance the secretion of hormones in the body.
Fish Pose
It is recommended to practice more in recovery.
Place the yoga brick in the middle of the back and slowly lie down.
After mastectomy, patients will feel pain in the upper chest and upper arm, and joint activity is limited.
Fish helps relieve stiffness in the shoulders, chest, and upper back.
Some patients may experience shortness of breath and difficulty breathing after treatment due to chest muscle tension and pain. Fish can help improve breathing volume.
Breathing and calming exercises
Nadi Shodhana alternative nostril breathing method
Impress diaphragmatic movements to stimulate nerve reflexes, help calm the body and mind, improve sleep quality, and balance the yin and yang energy balance.
Practicing breathing meditation can relieve emotional problems such as anxiety and stress and effectively manage pain.
Relaxation and mindfulness meditation practice
Yoga Nidra Sleep Yoga
It helps release tension, stress and anxiety to relieve pain, strengthen self-awareness and physical connection, improve sleep quality, and maintain peace of mind and mindfulness.
Yoga has been practiced for thousands of years, and has been validated by modern scientific research, which has found that yoga therapy is conducive to the spiritual practice of mind and body.
Practicing yoga has many health benefits that women can use throughout their lives.
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These trends, such as animal-assisted or themed yoga, offer a unique approach to traditional yoga, providing various health benefits, including improved joint mobility, relief from pain and stress, and improved cardiovascular system and breathing.

Title:

Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
Read news in ukrainian
Source:
Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

Aerial yoga, for example, improves core muscles and balance, increases blood circulation, and relaxes the body.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

Additionally, animal-inspired yoga poses promote deep breathing and relaxation, strengthen the spine, and open the chest.

Title:

Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

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03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

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04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

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05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

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06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

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07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

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08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

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Some non-traditional yoga practices, such as Pawsz and Tails Yoga, combine yoga with puppies and kittens, creating a calm atmosphere and providing a stress-free environment for beginners.

Title:

Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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According to statistics, 72% of yoga participants are women, and 28% are men, indicating a significant interest in yoga among women.

Moreover, yoga can be modified for individual medical conditions, making it a suitable practice for people with different health needs.

The effectiveness of these non-traditional yoga practices is also evident, with benefits including improved overall health, emotional relief, and reduced symptoms of hormonal disorders and emotional disorders.

Overall, the fusion of traditional yoga with novel elements has led to the creation of unique and effective practices that cater to diverse needs and preferences.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
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