Biohacking refers to the practice of making lifestyle tweaks to optimize health and promote longevity, and it has gained significant attention in recent years.

The methods and techniques used by biohacking enthusiasts include nutrition, physical activity, supplement intake, medical screenings, and mental health practices.

Some popular methods used by biohackers include intermittent fasting, cold-water therapy, and removing inflammatory foods from their diet.

Additionally, biohackers may use supplements such as collagen, protein, bone broth, and MCT to support their health and well-being.

Physical activity, such as exercise and strength training, is also an essential component of biohacking, with some enthusiasts focusing on building muscle mass to improve overall health.

Mental health practices, such as meditation and mindfulness, are also used by biohackers to reduce stress and improve cognitive function.

While some biohackers claim that these methods can improve their health and prolong their life, it is essential to note that the scientific evidence supporting these claims is limited.

Some studies have shown that certain biohacking methods, such as intermittent fasting, can have positive effects on health outcomes, but more research is needed to fully understand the effects of biohacking.

Overall, biohacking is a complex and multifaceted practice that requires a comprehensive approach to health and wellness, and individuals should consult with healthcare professionals before starting any new health regimen.

Biohacking refers to the practice of making lifestyle tweaks to optimize health and promote longevity, and it has gained significant attention in recent years.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
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By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
Physician
Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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The methods and techniques used by biohacking enthusiasts include nutrition, physical activity, supplement intake, medical screenings, and mental health practices.

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Jean Fallacara Guest on The Melanie Avalon Biohacking Podcast

Melanie Avalon Biohacking Podcast with Jean Fallacara

The Melanie Avalon Biohacking Podcast Episode 156 with Jean Fallacara deep dive into Neuroscience Calisthenics and Cyborggainz

Way too many people want to perform, but they don't put the right parameter and setup in place”
— Jean Fallacara
BOSTON, MA, CANADA, August 11, 2022 /EINPresswire.com/ -- Cyborgmedia LLC, is pleased to announce that our CEO Jean Fallacara was invited guest on The Melanie Avalon Biohacking Podcast Episode 156 -
The episode is airing on iTunes, iHeart Radio, Spotify, and all other podcast platforms. Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life.

In this episode, Melanie and Jean took a deep dive into human performance and biohacking speaking about Neuroscience Calisthenics, achieving the Flow State, Music and the Brain
Visualization and Goal Setting, Addiction and IQ, Dopamine Pathways, Quantum Science and more.

With close than 300,000 followers on Instagram @Cyborggainz, Jean shares his knowledge of neuroplasticity, science, biohacking, and cognitive functions to explain how to incorporate functional neuroscience into sports and fitness in order to redefine workouts and enhance the performance of body and brain.

“"Way too many people want to perform, but they don't put the right parameter and setup in place.
You want to start? Put some dedication into what you're doing. That's the first thing.”
“..once you set that goal, there is no plan B. Don't think about an escape plan. If You're not convinced, you're not dedicated to it”
Jean Fallacara

- About Jean Fallacara
Biohacker, Disruptor - Master of Chaos, Risk & Figuring it out- Jean is a Serial entrepreneur, Scientist, Author, Athlete and Public Speaker.
Already ranked
-Top 10 Entrepreneurs to Follow by LA WEEKLY,
-Top 10 Motivational Influencers Canada
-Top 10 Athletes Instagram Influencers In Montreal.

Author of the Book “Neuroscience Calisthenics: Hijack your Body Clock.” Jean is also Owner of Biohacker’s Update Magazine, world’s first magazine about Biohacking and Human Optimization. www.biohackersmagazine.com
He recently accepted a position as Managing Director at inTEST Corporation [NYSE: INTT], in 2021 after his group Z-Sciences was acquired.

About Melanie Avalon
Melanie holds a certification in Holistic Nutrition from the American Fitness Professionals & Associates (AFPA), and is certified as a Wine Specialist by the internationally renowned Wine And Spirits Education Trust (WSET), achieving a perfect score for Level II. Melanie studied in the literary-based “Thematic Option” honors program at the University of Southern California. While at USC, Melanie presented in the annual Thematic Option Research Conference, received the Louise Kerckhoff scholarship for her paper “Charcot's Oppressive Hysteria: Vindicated Today?,” and contributed her “Diary of A Crazy Woman” editorial series to the Delta Kappa Alpha film fraternity’s newsletter. She later Melanie published the #1 Amazon best seller, The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss.

About Cyborgmedia LLC.
From Scientific & Business Consulting, to Articles Interviews Press TV Podcasts, TedX talks, Events & More.. Unlock full potential of Human, Environment, and organization.
Career development , learning, empowering natural talents and strengths where ever they are.

We Create The Future and Optimize Your Life and Business.

CyborgMedia LLC Manages, controls & operates:

-CYBORGGAINZ Pushing human performance forward, Running all sorts of experiments in order to optimize bodies, to achieve peak performance, and upgrade physical + mental performance. -

-BIOHACKERS MAGAZINE The first magazine about Biohacking and Self Optimization, Biohacker’s Update is entirely committed to sharing all the essential hacks, updates and trends from the Biohacking World with the community at large.

-NO PLAN-B PODCAST Hosted by Jean Fallacara, discussing human optimization and the future of Biohacking with the industry experts. Jean Fallacara, Serial Entrepreneur Master of Chaos, Risk & Figuring

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Melanie Avalon Biohacking Podcast with Jean Fallacara

Some popular methods used by biohackers include intermittent fasting, cold-water therapy, and removing inflammatory foods from their diet.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

Additionally, biohackers may use supplements such as collagen, protein, bone broth, and MCT to support their health and well-being.

Physical activity, such as exercise and strength training, is also an essential component of biohacking, with some enthusiasts focusing on building muscle mass to improve overall health.

Mental health practices, such as meditation and mindfulness, are also used by biohackers to reduce stress and improve cognitive function.

While some biohackers claim that these methods can improve their health and prolong their life, it is essential to note that the scientific evidence supporting these claims is limited.

Title:

Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

by admin

It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Is there clinical evidence for benefits of short intermittent fasting methods?

Clinical evidence for fasting as long as seven days is not yet available.

Some studies have shown that certain biohacking methods, such as intermittent fasting, can have positive effects on health outcomes, but more research is needed to fully understand the effects of biohacking.

According to the studies, how does intermittent fasting help?

Overall, biohacking is a complex and multifaceted practice that requires a comprehensive approach to health and wellness, and individuals should consult with healthcare professionals before starting any new health regimen.

Title:

Content: ISSN 2330-717X

Study Links Fracking, Drinking Water Pollution, And Infant Heath

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New research documents for the first time the pollution of public water supplies caused by shale gas development, commonly known as fracking, and its negative impact of infant health.  These findings call for closer environmental regulation of the industry, as levels of chemicals found in drinking water often fall below regulatory thresholds.

“In this study, we provide evidence that public drinking water quality has been compromised by shale gas development,” said Elaine Hill, Ph.D., an associate professor with the University of Rochester Departments of Public Health Sciences, Economics and Obstetrics & Gynecology.  “Our findings indicate that drilling near an infant’s public water source yields poorer birth outcomes and more fracking-related contaminants in public drinking water.”

The new paper, which appears in the Journal of Health Economics, is co-authored by Hill and Lala Ma, Ph.D., with the University of Kentucky.  Hill’s previous research was the first to link shale gas development to drinking water quality and has examined the association between shale gas development and reproductive health, and the subsequent impact on later educational attainment, higher risk of childhood asthma exacerbation, higher risk of heart attacks, and opioid deaths.  Her research brings an important perspective to the policy discussion about fracking which has often emphasized the immediate job creation and economic benefits, without fully understanding the long-term environmental and health consequences for communities in which drilling occurs.

This new study is a complex examination of the geographic expansion of shale gas drilling in Pennsylvania from 2006 to 2015, during which more than 19,000 wells were established in the state.  Hill and Ma mapped the location of each new well in relation to groundwater sources that supply public drinking water, and linked this information maternal residences served by those water systems on birth records, and U.S. Geological Service groundwater contamination measures.  This data set allowed the two to pinpoint infant health outcomes – specifically preterm birth and low birth weight – before, during, and after drilling activity.  Preterm birth and low birth weight are associated with a range of negative outcomes, including higher risk for developing behavioral and social-emotional problems, and learning difficulties.

Other studies have shown elevated levels of chemicals associated with fracking in surface water, however, these levels often tend to be below federal guidelines, are not monitored closely, and even if detected do not rise to levels that trigger remediation.  The new study indicates that fracking-related chemicals – including dangerous volatile organic compounds – are making their way into groundwater that feeds municipal water systems, and that the potential for contamination is greatest during the pre-production period when a new well is established.  With only 29 out of more than 1,100 shale gas contaminants regulated in drinking water, the results suggest that the true contamination level is higher. The study specifically finds that every new well drilled within one kilometer of a public drinking water source was associated with an 11-13 percent increase in the incidence of preterm births and low birth weight in infants exposed during gestation.

“These findings indicate large social costs of water pollution generated by an emerging industry with little environmental regulation,” said Hill.  “Our research reveals that fracking increases regulated contaminants found in drinking water, but not enough to trigger regulatory violations.  This adds to a growing body of research that supports the re-evaluation of existing drinking water policies and possibly the regulation of the shale gas industry.”

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Biohacking is a term used to describe the practice of making lifestyle tweaks to optimize health and promote longevity, and it has gained significant attention in recent years.

The concept of biohacking involves using various methods and techniques to "self-optimize" and improve one's health and well-being, with the ultimate goal of prolonging one's life.

According to Jean Fallacara, a biohacker and entrepreneur, many people want to perform and achieve their goals, but they don't put the right parameters and setup in place, which is essential for success in biohacking.

Some popular methods used by biohacking enthusiasts include nutrition, physical activity, supplement intake, medical screenings, and mental health practices, such as meditation and mindfulness.

For example, intermittent fasting is a popular biohacking technique that involves restricting calorie intake for certain periods of time, which can help improve insulin sensitivity, reduce inflammation, and increase human growth hormone production.

Cold-water therapy is another technique used by biohackers, which involves taking regular cold showers or baths to stimulate the immune system, reduce inflammation, and increase mental clarity.

In addition to these techniques, biohackers also use various supplements, such as collagen, protein, and MCT oil, to support their health and wellness goals.

However, it is essential to note that biohacking is not without controversy, and some critics argue that it is not supported by reliable scientific data from clinical research.

A study published in the Journal of Health Economics found that shale gas development, also known as fracking, can have negative impacts on infant health and drinking water quality, highlighting the importance of environmental regulation and caution when it comes to biohacking.

Despite these concerns, many biohackers believe that the practice can be beneficial for overall health and well-being, and that it can help individuals take control of their own health and make informed decisions about their lifestyle.

According to Dr. Bindiya Gandhi, a physician and biohacking expert, women are particularly well-suited to biohacking because they are already accustomed to adapting to changing hormonal cycles and physiological needs throughout their lives.

In fact, Dr. Molly Maloof, a physician and biohacker, argues that women are the original biohackers, and that they have a unique opportunity to take control of their health and wellness through biohacking.

Overall, while biohacking is not without its controversies and challenges, it is clear that it has the potential to be a powerful tool for improving health and well-being, and that it is an area that warrants further research and exploration.

As the field of biohacking continues to evolve, it is likely that we will see new and innovative techniques and methods emerge, and that the practice will become more mainstream and widely accepted.

However, it is essential to approach biohacking with a critical and nuanced perspective, recognizing both the potential benefits and the potential risks, and to prioritize reliable scientific data and clinical research in guiding our understanding of the practice.

By doing so, we can harness the power of biohacking to improve our health and well-being, and to create a brighter, healthier future for ourselves and for generations to come.

In conclusion, biohacking is a complex and multifaceted practice that involves using various methods and techniques to optimize health and promote longevity.

While it is not without its challenges and controversies, it is clear that biohacking has the potential to be a powerful tool for improving health and well-being, and that it is an area that warrants further research and exploration.

As we move forward in this field, it is essential to prioritize reliable scientific data and clinical research, and to approach biohacking with a critical and nuanced perspective.

By doing so, we can unlock the full potential of biohacking and create a brighter, healthier future for ourselves and for generations to come.

Biohacking is a term used to describe the practice of making lifestyle tweaks to optimize health and promote longevity, and it has gained significant attention in recent years.

The concept of biohacking involves using various methods and techniques to "self-optimize" and improve one's health and well-being, with the ultimate goal of prolonging one's life.

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Content: There were 802 press releases posted in the last 24 hours and 218,846 in the last 365 days.

Jean Fallacara Guest on The Melanie Avalon Biohacking Podcast

Melanie Avalon Biohacking Podcast with Jean Fallacara

The Melanie Avalon Biohacking Podcast Episode 156 with Jean Fallacara deep dive into Neuroscience Calisthenics and Cyborggainz

Way too many people want to perform, but they don't put the right parameter and setup in place”
— Jean Fallacara
BOSTON, MA, CANADA, August 11, 2022 /EINPresswire.com/ -- Cyborgmedia LLC, is pleased to announce that our CEO Jean Fallacara was invited guest on The Melanie Avalon Biohacking Podcast Episode 156 -
The episode is airing on iTunes, iHeart Radio, Spotify, and all other podcast platforms. Join best-selling author and actress Melanie Avalon as she interviews today’s leading health and wellness experts, going beyond the fads to bring you all the biohacking tips, tricks, and techniques to effortlessly upgrade your body, brain, and life.

In this episode, Melanie and Jean took a deep dive into human performance and biohacking speaking about Neuroscience Calisthenics, achieving the Flow State, Music and the Brain
Visualization and Goal Setting, Addiction and IQ, Dopamine Pathways, Quantum Science and more.

With close than 300,000 followers on Instagram @Cyborggainz, Jean shares his knowledge of neuroplasticity, science, biohacking, and cognitive functions to explain how to incorporate functional neuroscience into sports and fitness in order to redefine workouts and enhance the performance of body and brain.

“"Way too many people want to perform, but they don't put the right parameter and setup in place.
You want to start? Put some dedication into what you're doing. That's the first thing.”
“..once you set that goal, there is no plan B. Don't think about an escape plan. If You're not convinced, you're not dedicated to it”
Jean Fallacara

- About Jean Fallacara
Biohacker, Disruptor - Master of Chaos, Risk & Figuring it out- Jean is a Serial entrepreneur, Scientist, Author, Athlete and Public Speaker.
Already ranked
-Top 10 Entrepreneurs to Follow by LA WEEKLY,
-Top 10 Motivational Influencers Canada
-Top 10 Athletes Instagram Influencers In Montreal.

Author of the Book “Neuroscience Calisthenics: Hijack your Body Clock.” Jean is also Owner of Biohacker’s Update Magazine, world’s first magazine about Biohacking and Human Optimization. www.biohackersmagazine.com
He recently accepted a position as Managing Director at inTEST Corporation [NYSE: INTT], in 2021 after his group Z-Sciences was acquired.

About Melanie Avalon
Melanie holds a certification in Holistic Nutrition from the American Fitness Professionals & Associates (AFPA), and is certified as a Wine Specialist by the internationally renowned Wine And Spirits Education Trust (WSET), achieving a perfect score for Level II. Melanie studied in the literary-based “Thematic Option” honors program at the University of Southern California. While at USC, Melanie presented in the annual Thematic Option Research Conference, received the Louise Kerckhoff scholarship for her paper “Charcot's Oppressive Hysteria: Vindicated Today?,” and contributed her “Diary of A Crazy Woman” editorial series to the Delta Kappa Alpha film fraternity’s newsletter. She later Melanie published the #1 Amazon best seller, The What When Wine Diet: Paleo and Intermittent Fasting for Health and Weight Loss.

About Cyborgmedia LLC.
From Scientific & Business Consulting, to Articles Interviews Press TV Podcasts, TedX talks, Events & More.. Unlock full potential of Human, Environment, and organization.
Career development , learning, empowering natural talents and strengths where ever they are.

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CyborgMedia LLC Manages, controls & operates:

-CYBORGGAINZ Pushing human performance forward, Running all sorts of experiments in order to optimize bodies, to achieve peak performance, and upgrade physical + mental performance. -

-BIOHACKERS MAGAZINE The first magazine about Biohacking and Self Optimization, Biohacker’s Update is entirely committed to sharing all the essential hacks, updates and trends from the Biohacking World with the community at large.

-NO PLAN-B PODCAST Hosted by Jean Fallacara, discussing human optimization and the future of Biohacking with the industry experts. Jean Fallacara, Serial Entrepreneur Master of Chaos, Risk & Figuring

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Melanie Avalon Biohacking Podcast with Jean Fallacara

According to Jean Fallacara, a biohacker and entrepreneur, many people want to perform and achieve their goals, but they don't put the right parameters and setup in place, which is essential for success in biohacking.

Some popular methods used by biohacking enthusiasts include nutrition, physical activity, supplement intake, medical screenings, and mental health practices, such as meditation and mindfulness.

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

by admin

It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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For example, intermittent fasting is a popular biohacking technique that involves restricting calorie intake for certain periods of time, which can help improve insulin sensitivity, reduce inflammation, and increase human growth hormone production.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

Cold-water therapy is another technique used by biohackers, which involves taking regular cold showers or baths to stimulate the immune system, reduce inflammation, and increase mental clarity.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

What are the health benefits of the practice of bathing in cold water?

It may strengthen the immune system.
It may improve brain function.

In addition to these techniques, biohackers also use various supplements, such as collagen, protein, and MCT oil, to support their health and wellness goals.

However, it is essential to note that biohacking is not without controversy, and some critics argue that it is not supported by reliable scientific data from clinical research.

Title:

Content: ISSN 2330-717X

Study Links Fracking, Drinking Water Pollution, And Infant Heath

By

New research documents for the first time the pollution of public water supplies caused by shale gas development, commonly known as fracking, and its negative impact of infant health.  These findings call for closer environmental regulation of the industry, as levels of chemicals found in drinking water often fall below regulatory thresholds.

“In this study, we provide evidence that public drinking water quality has been compromised by shale gas development,” said Elaine Hill, Ph.D., an associate professor with the University of Rochester Departments of Public Health Sciences, Economics and Obstetrics & Gynecology.  “Our findings indicate that drilling near an infant’s public water source yields poorer birth outcomes and more fracking-related contaminants in public drinking water.”

The new paper, which appears in the Journal of Health Economics, is co-authored by Hill and Lala Ma, Ph.D., with the University of Kentucky.  Hill’s previous research was the first to link shale gas development to drinking water quality and has examined the association between shale gas development and reproductive health, and the subsequent impact on later educational attainment, higher risk of childhood asthma exacerbation, higher risk of heart attacks, and opioid deaths.  Her research brings an important perspective to the policy discussion about fracking which has often emphasized the immediate job creation and economic benefits, without fully understanding the long-term environmental and health consequences for communities in which drilling occurs.

This new study is a complex examination of the geographic expansion of shale gas drilling in Pennsylvania from 2006 to 2015, during which more than 19,000 wells were established in the state.  Hill and Ma mapped the location of each new well in relation to groundwater sources that supply public drinking water, and linked this information maternal residences served by those water systems on birth records, and U.S. Geological Service groundwater contamination measures.  This data set allowed the two to pinpoint infant health outcomes – specifically preterm birth and low birth weight – before, during, and after drilling activity.  Preterm birth and low birth weight are associated with a range of negative outcomes, including higher risk for developing behavioral and social-emotional problems, and learning difficulties.

Other studies have shown elevated levels of chemicals associated with fracking in surface water, however, these levels often tend to be below federal guidelines, are not monitored closely, and even if detected do not rise to levels that trigger remediation.  The new study indicates that fracking-related chemicals – including dangerous volatile organic compounds – are making their way into groundwater that feeds municipal water systems, and that the potential for contamination is greatest during the pre-production period when a new well is established.  With only 29 out of more than 1,100 shale gas contaminants regulated in drinking water, the results suggest that the true contamination level is higher. The study specifically finds that every new well drilled within one kilometer of a public drinking water source was associated with an 11-13 percent increase in the incidence of preterm births and low birth weight in infants exposed during gestation.

“These findings indicate large social costs of water pollution generated by an emerging industry with little environmental regulation,” said Hill.  “Our research reveals that fracking increases regulated contaminants found in drinking water, but not enough to trigger regulatory violations.  This adds to a growing body of research that supports the re-evaluation of existing drinking water policies and possibly the regulation of the shale gas industry.”

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A study published in the Journal of Health Economics found that shale gas development, also known as fracking, can have negative impacts on infant health and drinking water quality, highlighting the importance of environmental regulation and caution when it comes to biohacking.

Despite these concerns, many biohackers believe that the practice can be beneficial for overall health and well-being, and that it can help individuals take control of their own health and make informed decisions about their lifestyle.

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Biohacking & Toxic Masculinity: How Women Dismantled The Boys Club

Author: Medical reviewer:
Beauty & Health Editor
By Jamie Schneider
Beauty & Health Editor
Jamie Schneider is the Beauty Editor at mindbodygreen. She has a B.A. in Organizational Studies and English from the University of Michigan, and her work has appeared in Coveteur, The Chill Times, and Wyld Skincare.
Medical review by
Bindiya Gandhi, M.D.
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Dr. Bindiya Gandhi is an American Board Family Medicine–certified physician who completed her family medicine training at Georgia Regents University/Medical College of Georgia.
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Take a quick search for “biohacker” on TikTok (a tag with over 137 million views), and you’ll discover a slew of men discussing their muscle gains, testosterone levels, and cold plunge routines. You’ll see some women on the page, but the space is undoubtedly dominated by male energy. And think of the outspoken biohackers you may listen to on podcasts—chances are most of them are men, too.

This gendered approach to biohacking, while pervasive, is simply misguided. But now, women are asserting their authority in health optimization, and we expect their emphasis to soar in the year ahead.

Meet the experts

Molly Maloof. M.D.

Molly Maloof. M.D. provides health optimization and personalized medicine to high-achieving entrepreneurs, investors, and technology executives. Since 2012, she has worked as an advisor or consultant to more than 50 companies in the digital health, consumer health, and biotechnology industries. Her company, Adamo Bioscience, is working on sexual health optimization.

Gabrielle Lyon, D.O.

Gabrielle Lyon, D.O. is a board-certified family physician leading a disruption in modern medicine that focuses on the largest organ in the body: skeletal muscle. With a background that includes a combined research and clinical fellowship in geriatrics and nutritional sciences at Washington University and undergraduate training in nutritional sciences at the University of Illinois, she is a subject-matter expert on protein for health, performance, aging, and disease prevention.

Stacy Salvi

Stacy Salvi is the vice president of product and strategy at the medical device company Movano Health—the creator of the Evie Ring, the first medical-grade health wearable designed for women.

Mona Vand, PharmD

Mona Vand, PharmD studied pharmacy at Massachusetts College of Pharmacy and Health Sciences before developing her platform that shares holistic wellness advice.

Why biohacking isn’t just for “bros”

“Women are the original biohackers,” declares family physician, Molly Maloof, M.D. “Our hormones change throughout our lives, and this requires us to adapt accordingly.” Our biology means that women often need to constantly edit their health routines and experiment with lifestyle habits as time goes on. Isn’t that the very definition of biohacking?

Let's back up: Here at mindbodygreen, we think of “biohacking” as the practice of making lifestyle tweaks to optimize health and promote longevity. Not shortcuts—contrary to popular belief—but low-lift, everyday habits that complement and enhance an existing well-being routine. Think: optimizing your exercise regimen using tools and techniques (the “biohacks”) to enhance muscle growth. It’s essentially all about advancing health with “do it yourself” biology—a topic that can pique anyone’s interest, regardless of gender.

“[Women] have a most complex physiological lifecycle that requires us to track and manage fertility, pregnancy, breastfeeding, sexuality, perimenopause, and menopause. So we should be looking at biohacking as a path to even greater health and owning the opportunity to improve our lives,” says Maloof.

Yet many women feel intimidated to enter the biohacking scene as it exists today, turned off by the male-dominated energy in the room.

Women are the original biohackers

Molly Maloof, M.D

“Biohacking has always grabbed my attention, and I want to learn, but it sometimes makes me really stressed out, because I go into this state of perfectionism where I have to do all the things,” says doctor of pharmacy and wellness practitioner Mona Vand, PharmD. “The few biohackers that I followed were all males… it just doesn't really resonate with my energy.”

This male energy is not only frustrating but can potentially harm women’s health in the long run. After all, building muscle, prioritizing protein, and keeping an eye on various health metrics are crucial for longevity—in some cases, these proactive measures can save lives. When women don’t get involved, it can totally impact their well-being.

“Physical strength is nonnegotiable,” says functional medicine doctor Gabrielle Lyon, D.O. “I've been a physician since 2006, and I've never heard someone say, ‘I regret being physically strong.’” And the muscle-building space impacts more than just physiological changes, she says. “You optimize fertility, you make healthier babies, you help the epigenetics of your child,” Lyon adds. “You age better, your skin is better, you're less likely to fall and break a hip… There's nothing that doesn't get better the stronger you are.”

So let’s be clear: Dismantling the biohacking boy’s club is not just about helping women feel included; there are real health implications at stake here.

Why the biohacker space actually really needs a dose of feminine energy

I’d be remiss not to mention how biohacking culture can easily become synonymous with hustle culture (some experts don’t even like to use the term, as it implies you can achieve optimal health with quick fixes). But as more women enter the biohacking space, we expect it to become more intuitive and less about hitting every single benchmark. From there, we predict women will focus more on sustainable changes long-term instead of a gazillion quick hacks.

“I used to think it was a flex to do a million things at the same time and habit stack,” Vand recounts. “I now carve out time for doing things that have no efficiency to them, that are strictly for joy or rest and relaxation, versus benefiting my longevity or health. It can be a little bit obsessive when you get into this thought pattern, and I just don't resonate with it.”

This doesn’t mean biohacking will become “softer” as it embraces feminine energy. But there’s an opportunity here for women to introduce some much-needed flexibility into a space that has long felt needlessly rigid.

How the biohacker game is changing — and where it’s headed next

Thanks to a growing awareness that healthcare protocols should not be gendered, more women are now starting to pay attention to markers of performance like lean muscle, hormetic stressors, VO2 max, HRV, zone 2 training, etc. “Cold plunging, saunas, and harder, more physical activities are not just for the boys anymore,” adds Lyon—and we expect an even bigger shift to come in 2024.

“I think it’s super exciting to see biohacking become more mainstream and more women joining the conversation,” adds Maloof. She praises apps like Wild.AI, for women who aim to make lifestyle adjustments based on their menstrual cycle, and Zero, for women who want to dabble in time-restricted eating, both of which have helped to herald the shift.

Other existing health optimization companies are now inviting women into the conversation by introducing specific features informed by their unique physiology. WHOOP, for example, is currently working on upgrades to their popular health-tracking band: “We did a study recently where we learned a lot about how a woman's body changes during pregnancy and how her heart rate variability (HRV) will evolve. It'll decrease, and then about seven weeks before she gives birth, it will increase sharply,” explains Will Ahmed, WHOOP founder and CEO, on the mindbodygreen podcast

If a woman didn’t know that this was supposed to happen, she might look at this stark increase with a critical (or anxious) eye. “We've been able to take population-level data on pregnant women and now have a feature in the app, where a woman can see how her body is evolving alongside what other pregnant women are experiencing,” he adds.

Similarly, creatine supplements—from the ingredients to the packaging—are no longer marketed toward dudes looking to bulk up, and we are certainly here for it. After all, muscle mass is a predictor of longevity and healthspan, so supplements that promote it can help all of us “hack” our health in a big way.

And as Lyon notes, women have lower endogenous creatine stores compared to men (meaning, they have less available). And the amino acid has been associated with significantly increased muscle mass1 in both men and women, without increasing the risk of adverse outcomes2, like weight gain. “Most of the women in my practice will go on creatine, and they find anecdotally that it really improves both anaerobic and aerobic exercise performance,” Lyon shares.

Not to mention the supplement’s brain health perks: Taking creatine has been shown to benefit both working memory and processing speed3 as well as cognitive longevity4. “It is above and beyond simply sport performance,” adds Lyon, who has certainly seen an uptick in women curious about creatine.

As women feel intimidated (or even restricted) by biohacking spaces, some experts have taken it upon themselves to create new ones that center the feminine. For example, neuropsychophysiologist Kayla Osterhoff, MPH, offers a Women's Biohacking Mini Course, consisting of lifestyle routines and tips aligned with female physiology.

Osterhoff also recently presented at the 2023 Dragonfly Live Conference—among other female biohackers—to discuss the latest advancements in women's well-being and the “health revolution” that’s sweeping the mainstream. This conference aims to gather the “who's-who” in the health space to discuss cutting-edge strategies and innovations that optimize well-being—by having women biohackers at the forefront of the conversation, we can expect them to hit the main stage in a broader sense.

Or take the brand new Evie Ring, the first medical-grade health wearable designed for women, created by medical device company Movano Health. The technology ties hormonal information to a woman’s sleep, activity, and heart health data (among other metrics).

For instance, “If we notice a more restless night of sleep in the luteal phase, we'll point it out and also give some strategies for how somebody may attack their day, despite having not gotten as good of a night of sleep,” says Stacy Salvi, vice president of product and strategy at Movano Health. Similarly, “We know that there are cardiovascular implications when your estrogen drops, so they would want to keep a better look on the function of their heart,” she adds. “This would be something that they would be able to do from our app.”

Even the design itself was made with women in mind: The ring features an open band meant to accommodate how women’s fingers change in size throughout the day, so it can stay comfortable.

To avoid needless stress, Evie also limits the amount of goals you can set on the app. “You can only set three at a time, because we do not want to overwhelm [users] with a bunch of different things,” says Salvi. “I mean, I'm an overachiever. I probably would set every single goal and then fail at them.” And heaven knows we don’t need yet another way for busy, overwhelmed women to feel like they’re failing in a society with unsurmountable standards.

Forecasting the future

A woman walks up to the weight rack in 2024. She sees the usual suspects—bros pounding protein shakes and grunting through their bicep curls—but now she also sees a fair amount of women on the scene. They’ve got creatine supplements! Fitness trackers! Kettlebells! (And no, they aren’t pink.)

Granted, we still have a ways to go before women feel totally embraced by the biohacking space (we’d first have to close the centuries-long gender gap in science and medicine), but it’s clear that the arena is becoming way less of a boy’s club. “And the world is ready, my friend,” says Lyon. “The world is absolutely ready for this.”

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According to Dr. Bindiya Gandhi, a physician and biohacking expert, women are particularly well-suited to biohacking because they are already accustomed to adapting to changing hormonal cycles and physiological needs throughout their lives.

In fact, Dr. Molly Maloof, a physician and biohacker, argues that women are the original biohackers, and that they have a unique opportunity to take control of their health and wellness through biohacking.

Overall, while biohacking is not without its controversies and challenges, it is clear that it has the potential to be a powerful tool for improving health and well-being, and that it is an area that warrants further research and exploration.

As the field of biohacking continues to evolve, it is likely that we will see new and innovative techniques and methods emerge, and that the practice will become more mainstream and widely accepted.

However, it is essential to approach biohacking with a critical and nuanced perspective, recognizing both the potential benefits and the potential risks, and to prioritize reliable scientific data and clinical research in guiding our understanding of the practice.

By doing so, we can harness the power of biohacking to improve our health and well-being, and to create a brighter, healthier future for ourselves and for generations to come.

According to the studies, how does intermittent fasting help?

In conclusion, biohacking is a complex and multifaceted practice that involves using various methods and techniques to optimize health and promote longevity.

While it is not without its challenges and controversies, it is clear that biohacking has the potential to be a powerful tool for improving health and well-being, and that it is an area that warrants further research and exploration.

As we move forward in this field, it is essential to prioritize reliable scientific data and clinical research, and to approach biohacking with a critical and nuanced perspective.

By doing so, we can unlock the full potential of biohacking and create a brighter, healthier future for ourselves and for generations to come.

According to the studies, how does intermittent fasting help?


The reconversion of the Hagia Sophia into a mosque in 2020 by Turkish President Erdogan has sparked controversy due to its historical significance as both a Byzantine cathedral and an Ottoman mosque, as well as its designation as a UNESCO World Heritage Site.

The Greek Orthodox Church has decried the decision as an "ill-advised decision" that "makes a mockery of the Turkish government's commitment to religious tolerance and religious freedom".

The decision has also been criticized by the US State Department, which encouraged the Turkish government to preserve and ensure access to sites and buildings that have hosted different religious communities in a way that respects their diverse histories.

Additionally, the Archons of the Ecumenical Patriarchate stated that the Turkish government's appropriation of the Hagia Sophia and another ancient Byzantine church, the Chora Church, as the property of one faith group constitutes a sign of contempt for Turkey's rich Orthodox Christian heritage and imperils the religious freedom of the Ecumenical Patriarchate and the remaining Christians of that land.

The conversion of the Hagia Sophia into a mosque has also been seen as a political move by Erdogan, with many analysts attributing the decision to his desire to appeal to his Islamist-leaning base and divert attention from Turkey's economic downturn.

The site has undergone significant damage since its conversion into a mosque, with footage showing fragments falling from the dome, and experts warning that the monument could collapse with the first earthquake if not restored.

The Turkish government has announced plans to implement a visitor management policy at the Hagia Sophia, including charging foreign tourists an entrance fee of nearly $28, in an effort to preserve the site and enhance the quality and safety of visits.

The reconversion of the Hagia Sophia into a mosque in 2020 by Turkish President Erdogan has sparked controversy due to its historical significance as both a Byzantine cathedral and an Ottoman mosque, as well as its designation as a UNESCO World Heritage Site.

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Content: After Hagia Sophia, Turkey converts a second ancient Byzantine church into a mosque

Hundreds of worshippers filled the narrow streets of Istanbul's Fatih district on Friday to hear the sounds of Friday prayers ringing out from the newly inaugurated Kariye Mosque.

Once known as the Chora Church, the site spent the last 79 years as a museum. But it is now the latest structure to be converted back into a mosque by the government of Recep Tayyip Erdoğan, following the conversion of Hagia Sophia in 2020. While viewed as a triumph by many Turkish Muslims, the Greek Orthodox Church has decried it as an "ill-advised decision" that "makes a mockery of the Turkish government's commitment to religious tolerance and religious freedom."

Chora's conversion was announced shortly after Hagia Sophia's, but its opening for prayer was delayed by years of restoration work.

The showing for the first Friday prayers at Kariye was relatively quiet compared to Hagia Sophia, which drew hundreds of thousands who filled the streets with prayer rugs for blocks and blocks away from the building. By contrast, the crowd on Friday was relatively average for a mosque in one of Istanbul's more religiously conservative neighborhoods, where Friday worshippers frequently spill out onto the streets.

Both the Chora Church and Hagia Sophia are 4th-century Byzantine constructions. They spent nearly a millennium as Christian holy sites before being converted to mosques by the Ottomans after their conquest of Constantinople in the 15th century. Despite their conversions, they remained revered by Orthodox Christians. After the founding of a secular Turkish Republic in the early 20th century, the decision was made for both to be neither mosque nor church but simply museums.

"Both Hagia Sophia and Chora embodied Byzantine and Ottoman pasts, and they became symbols of co-existence and multi-faith living practices. Their conversion fundamentally implies a hierarchy, prioritizing the Islamic past over all other layers, Greek Orthodox, Armenian, Jewish, Syriac, et al," Dr. Özgür Kaymak, a lecturer and researcher on minority rights at Istanbul's MEF University, told Religion News Service in an email.

Rededicating the sites as mosques is more than just a status change. According to Islamic tradition, artwork of human figures are forbidden in places of prayer, while in Orthodox Churches, icons of Christ, saints and other biblical figures are a defining feature.

In Hagia Sophia, the mosaics of Jesus and Mary have been covered with curtains since the conversion. While Erdoğan promised Hagia Sophia would remain fully accessible and free to all visitors, Turkey reneged on that earlier this year, reimposing an entrance fee on tourists and relegating them to the upper level, while the main floor is exclusive to Muslim worshippers.

Observers have also criticized the Turkish Directorate of Religion's caretaking of the site, noting damage that did not exist when it was under the purview of the Ministry of Culture and Tourism.

Though Chora is significantly smaller than Hagia Sophia, it is home to some of the best-preserved examples of late-Byzantine art, including mosaics, icons and frescoes, and is considered a UNESCO World Heritage site.

"For us it's a very important place because it remembers our culture and our traditions here," Father Evangelos Markantonis, an Orthodox priest who was leading a group of theology students to Chora on Friday, told Religion News Service.

"Though we cannot venerate as Orthodox Christians, we have to try to find things we can be united on. Only with dialogue and good deeds can we continue our lives," Markantonis, who is also a professor at the University of Athens, said when asked about the controversy.

Erdoğan had long refused calls from his right to convert churches like Hagia Sophia and Chora, telling supporters in 2018 to fill the nearby Sultan Ahmet Mosque (also known in English as the Blue Mosque) before they talked about needing to pray in Hagia Sophia.

Nonetheless, he made an about-turn in 2020.

"My dear nation, the conquest of Istanbul and the conversion of the Hagia Sophia into a Mosque are among the most glorious chapters in Turkish history," Erdoğan said at the time in a speech inaugurating the Hagia Sophia as a mosque.

"This is the most honorable day that Islam has been looking forward to, Greek Constantinople has become Turkish Istanbul," he added, quoting the Turkish poet Nazim Hikmet.

"The resurrection of Hagia Sophia heralds the liberation of the al-Aqsa Mosque. The resurrection of Hagia Sophia is the footsteps of the will of Muslims across the world to come out of the interregnum," Erdoğan said in his concluding remarks.

Chora's opening as the Kariye Mosque comes just weeks after Erdoğan's Justice and Development Party (AKP) suffered its largest electoral defeat in two decades during Turkey's nationwide municipal elections.

"The recent conversion of Chora into a mosque may be due to Erdoğan's many problems, including his geopolitical power politics, his appeal to religio-nationalism to revive his electoral popularity after the March elections or his tactic to divert attention from Turkey's economic downturn," Kaymak said.

Many analysts have attributed the loss to AKP bleeding votes to the more Islamist-leaning New Welfare Party, which has pressured Erdogan over his response to the Israel-Hamas war and humanitarian situation in the Gaza Strip.

Muslim worshippers at the mosque on Friday said they viewed its rededication as an Islamic site to be a national win for Turkey.

"This mosque is one of the symbols of the Conquest. We are proud and happy. There are very beautiful frescoes inside. They were also nicely renovated before they were closed. May it be good for our country and our nation," a bystander, Ahmet Öteyüzoğlu, told Turkish media.

"Thank God for these days. Not everyone has the opportunity in their lifetime," another bystander named Mehmet Çelik told the Turkish news service Anadolu Agency, in reference to having been able to pray at both the rededicated Hagia Sophia and Kariye Mosques.

However, Greece, the U.S. State Department and Orthodox Christian institutions worldwide have all criticized the decision to revert the structure into a mosque.

"I want to publicly express my intense dissatisfaction, interpreting the feelings of all Greek women and men, for the completely unnecessary conversion of a historic Byzantine temple, the Monastery of Chora, into a mosque. It is, I believe, an action that offends the rich history of Istanbul itself as a crossroads of cultures," Greek Prime Minister Kyriakos Mitsotakis said shortly before leaving for Turkey for a planned meeting with Erdogan.

"We encourage the Turkish government to preserve and ensure access to sites and buildings that have hosted different religious communities in a way that respects their diverse histories," a State Department spokesperson said in response to questions from Greek media.

"The Turkish government's appropriation of both as the property of one faith group not only constitutes yet another sign of that government's contempt for Turkey's rich Orthodox Christian heritage but further imperils the religious freedom of the Ecumenical Patriarchate and the remaining Christians of that land," the Archons of the Ecumenical Patriarchate said in a statement.

© Religion News Service

What was the original historical and cultural significance of Hagia Sophia in the Byzantine Empire?

Served as the central church of Byzantine Christianity,

Who was angered by the reconversion of Hagia Sophia in July 2020?

The Greek Orthodox Church has decried the decision as an "ill-advised decision" that "makes a mockery of the Turkish government's commitment to religious tolerance and religious freedom".

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

The decision has also been criticized by the US State Department, which encouraged the Turkish government to preserve and ensure access to sites and buildings that have hosted different religious communities in a way that respects their diverse histories.

Title:

Content: Turkey’s iconic Hagia Sophia mosque to charge $28 entry fee for tourists

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Turkey’s Hagia Sophia mosque began charging tourists nearly $28 on Monday for entrance to the landmark site.

The UNESCO World Heritage site, renowned for its blue-tiled interior, will no longer allow free admission to foreigners, the Turkish tourism ministry announced.

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The former museum-turned mosque has a new entrance in front of the Topkapi Palace Museum open for tourists.

Tunnel entrance at Turkey's Hagia Sophia. (File photo)

The Hagia Sophia was a museum space from 1934 until 2020 when Turkey decided to change it to a mosque. Various historical reports say the mosque with byzantine architecture was an Orthodox cathedral decades ago.

“With the new application that will start on January 15 at the Hagia Sophia Mosque, tourists will be able to visit the mosque without disturbing the prayer environment,” the ministry said in a statement.

The entrance to the mosque will be “provided in a controlled manner through the tunnel and entrance ramp where visitors will be transported to the gallery floor and exited via the ramp in the northeast direction,” the statement said.

“Tourists who come to the gallery section will be able to see the sanctuary floor of the mosque and the Ottoman Period annexes, pass through the heaven-hell gate, and examine the Byzantine Period mosaics in this section,” it added.

Security cameras, fire detection and emergency announcement systems were reportedly installed in the mosque along the tour route. Cleaning and conservation work on the marble coverings and wooden railings on the gallery floor of the mosque was also carried out by restorers and conservators.

Visitors will also have access to a headset guide with QR codes where information on the sight is available in 23 languages.

People visit the Hagia Sophia, a UNESCO World Heritage Site, in Istanbul, Turkey, July 10, 2020. (Reuters)

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Additionally, the Archons of the Ecumenical Patriarchate stated that the Turkish government's appropriation of the Hagia Sophia and another ancient Byzantine church, the Chora Church, as the property of one faith group constitutes a sign of contempt for Turkey's rich Orthodox Christian heritage and imperils the religious freedom of the Ecumenical Patriarchate and the remaining Christians of that land.

How did Muslims and Orthodox Christians react to the reconversion?

Who was angered by the reconversion of Hagia Sophia in July 2020?

The conversion of the Hagia Sophia into a mosque has also been seen as a political move by Erdogan, with many analysts attributing the decision to his desire to appeal to his Islamist-leaning base and divert attention from Turkey's economic downturn.

What political motivations influenced Erdogan's decision to reconvert Hagia Sophia?

Erdogan's decision was influenced by Turkey's Islamic resurgence.

The site has undergone significant damage since its conversion into a mosque, with footage showing fragments falling from the dome, and experts warning that the monument could collapse with the first earthquake if not restored.

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Content: [ditty_news_ticker id="27897"] Video Shows Fragments Falling from the Dome of Hagia Sophia - Orthodox Christian Laity

Video Shows Fragments Falling from the Dome of Hagia Sophia

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Source: Greek Reporter

A still from a recently released video shows visitors rushing to take cover as fragments fall from the dome of Hagia Sophia. Credit: Daily Motion/BirGün

A video from 2022 that came to light recently shows fragments falling on visitors from the dome of Hagia Sophia, the former epicenter of Christian worship at Constantinople, today’s Istanbul.

The footage released by the Turkish newspaper, BirGün, raises serious questions over the safety of the former Orthodox Christian cathedral, now a mosque.

BirGün notably quoted officials as saying that “pieces are falling from the roof, due to the humidity created by the crowd, but no precautions are being taken”.

The president of the Turkish Art History Association, Serif Yasar, argued for restoration of the monument as soon as possible, suggesting that “If Hagia Sophia is not restored, it will collapse with the first earthquake.”

The monument was restored as a mosque three years ago after serving as a museum from 1935-2020 and has since received 21 million visitors, according to Turkey’s tourism and culture minister.

Yasar added that when the church was a museum, the scientific council overseeing it urged that groups of no more than 25 people should be allowed to enter the building at any one time.

This enormous lift in visitation has likely brought to the forefront the need for repairs and it was indeed reported in September that the Turkish government had decided to start long-term maintenance of Hagia Sophia.

Turkey to implement visitor management policy at Hagia Sophia

In early October Turkish historian Ilber Ortayli expressed fears that the large number of visitors to Hagia Sophia could lead to a catastrophic structural failure if not addressed immediately.

Writing in the Hürriyet daily, Ortayli said that the monument, which attracts three million pilgrims annually apart from tourists, has undergone significant damage since its conversion into a mosque.

He asserted that even a modest number of 20-30 thousand people annually, including scientists, historians, archaeologists, representatives of the Muslim religion, politicians, and public officials, could be considered excessive for the endurance of the monument.

In June 2022 a number of tiles of the ancient marble floors in Hagia Sophia were damaged by heavy machines used to clean the site.

In April 2022, The Turkish Association of Art Historians stated that the historic Imperial Gate in Hagia Sophia had been badly damaged.

The group posted a picture clearly depicting the damage to the oak wood of the 15-century-old gate.

Turkey unveiled plans in late October for a visitor management policy at Hagia Sophia, including charging foreign tourists with an entrance fee to be implemented starting Jan. 15.

Minister of Culture and Tourism Mehmet Nuri Ersoy said that extensive restoration work is underway in various sections of Hagia Sophia, now a mosque, with plans to progress to other parts upon their completion.

He emphasized that, based on UNESCO’s recommendations, a visitor management plan would be enforced to enhance the quality and safety of visits while preserving the historical significance of the site.

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Officials argue for repairs to Hagia Sophia after footage shows fragments falling from the dome – Neos Kosmos

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The Turkish government has announced plans to implement a visitor management policy at the Hagia Sophia, including charging foreign tourists an entrance fee of nearly $28, in an effort to preserve the site and enhance the quality and safety of visits.