The ancient Egyptians had a profound reverence for cats, which is evident in their culture, spirituality, and daily life.

This reverence was rooted in the cat's ability to hunt rodents, which was critical for preserving grain stocks, a valuable commodity at the time.

The Egyptians also associated cats with the goddess Bastet, who was often depicted as a cat or a woman with a cat's head, symbolizing well-being, joy, love, and fertility.

The cat's ability to see in the dark, earning them the nickname "sunny eye", made them important symbols in Egyptian mythology.

In addition to their practical and symbolic significance, cats were also considered sacred animals, and their mummification was an integral part of ancient Egyptian religious practice.

The Egyptians believed that their gods could take different forms, including that of animals, and cats were often mummified and buried with their owners to ensure their comfort and companionship in the afterlife.

The importance of cats in ancient Egyptian culture is further emphasized by the fact that they would shave their eyebrows as a sign of mourning when a family cat died.

This practice demonstrates the strong emotional bond between the Egyptians and their feline companions, and highlights the significant role that cats played in their daily lives.

The Egyptians' love and respect for cats were not limited to their practical uses, but also extended to their spiritual and symbolic significance, as evidenced by the numerous cat mummies and artifacts found in ancient Egyptian tombs and temples.

In fact, the ancient Egyptians were so enamored with cats that they even held a festival in honor of Bastet, where they would celebrate the goddess and her feline companions.

The significance of cats in ancient Egyptian culture is also reflected in their art and literature, where cats are often depicted as symbols of royalty, power, and spirituality.

The cat's association with the goddess Bastet and its role in ancient Egyptian mythology has also been noted by scholars, who have studied the various myths and legends surrounding the cat's origins and significance.

Furthermore, the Egyptians' reverence for cats was not limited to their spiritual significance, but also extended to their practical uses, such as hunting and pest control.

The use of cats for pest control was particularly important in ancient Egypt, where grain stocks were a vital part of the economy, and the cat's ability to hunt rodents helped to protect these valuable resources.

In addition to their practical uses, cats were also valued for their companionship and affection, and were often kept as pets by the ancient Egyptians.

The bond between the Egyptians and their feline companions was strong, and the loss of a family cat was considered a significant event, worthy of mourning and ritual.

The Egyptians' love and respect for cats have endured for centuries, and continue to inspire fascination and admiration today, with many people around the world celebrating the importance of cats in ancient Egyptian culture.

In fact, the celebration of International Cat Day on August 8th is a testament to the enduring significance of cats in human culture and society.

The study of ancient Egyptian culture and society has also highlighted the importance of cats in their spiritual and symbolic practices, with many scholars noting the significance of the cat's association with the goddess Bastet and its role in ancient Egyptian mythology.

Overall, the ancient Egyptians' reverence for cats was rooted in a combination of practical, spiritual, and symbolic factors, and reflects the significant role that cats played in their daily lives and culture.

The ancient Egyptians had a profound reverence for cats, which is evident in their culture, spirituality, and daily life.

This reverence was rooted in the cat's ability to hunt rodents, which was critical for preserving grain stocks, a valuable commodity at the time.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

The Egyptians also associated cats with the goddess Bastet, who was often depicted as a cat or a woman with a cat's head, symbolizing well-being, joy, love, and fertility.

The cat's ability to see in the dark, earning them the nickname "sunny eye", made them important symbols in Egyptian mythology.

In addition to their practical and symbolic significance, cats were also considered sacred animals, and their mummification was an integral part of ancient Egyptian religious practice.

The Egyptians believed that their gods could take different forms, including that of animals, and cats were often mummified and buried with their owners to ensure their comfort and companionship in the afterlife.

The importance of cats in ancient Egyptian culture is further emphasized by the fact that they would shave their eyebrows as a sign of mourning when a family cat died.

This practice demonstrates the strong emotional bond between the Egyptians and their feline companions, and highlights the significant role that cats played in their daily lives.

The Egyptians' love and respect for cats were not limited to their practical uses, but also extended to their spiritual and symbolic significance, as evidenced by the numerous cat mummies and artifacts found in ancient Egyptian tombs and temples.

In fact, the ancient Egyptians were so enamored with cats that they even held a festival in honor of Bastet, where they would celebrate the goddess and her feline companions.

Title:

Content: Museum organizes events for visitors to see pet cats
July 29, 2024 07: 15
Eastern Network Television
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Visitors lined up at the entrance of the Shanghai Museum with their pet cats.
The Shanghai Museum recently held the "Top of the Pyramids: Ancient Egyptian Civilization Exhibition", in which the People's Square Museum opened on Saturday (27th), the "Museum Curious Night" held on Saturdays, a series of nine shows.
At the first event, about 200 spectators and cute pet cats gathered at the venue to watch the exhibition.
Before the launch, many visitors with pet cats were waiting in line at the entrance of the Shanghai Museum, and about 200 cats were dressed up to attend, attracting many passers-by to stop and take photos.
Among them, the hairless cat held by Ms. Huo attracted the attention of many passersby.
She said that in order to prepare for the exhibition, she specially took the cat downstairs for a walk two days before the event began to help the cat adapt to the multi-person environment.
Visitors can take photos with their pets in the Cat Temple area in the exhibition hall, and can also experience items such as "Giant Cat Sculpture Photo" and "Cat Claw Interactive Message".
In ancient Egyptian civilization, the mythical goddess of the cat's head, Bastard, was a symbol of conservation and spirituality, which matched the love of cats today.

The significance of cats in ancient Egyptian culture is also reflected in their art and literature, where cats are often depicted as symbols of royalty, power, and spirituality.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

The cat's association with the goddess Bastet and its role in ancient Egyptian mythology has also been noted by scholars, who have studied the various myths and legends surrounding the cat's origins and significance.

Title:

Content: Miscellaneous
The disappearance of cats in Egypt on Eid al-Adha..
What Happened to the Thin Beings?
Contrary to the usual spread on different streets during normal days, a large number of Egyptian residents have observed the disappearance of cats since the morning of the first day of Eid al-Adha.
The phenomenon has led some to ask why the cats disappeared on Eid al-Adha and whether it was real or not.
Many of the pioneers of social media platforms talked about the phenomenon of the disappearance of cats in the Eid al-Adha in Egypt, wondering about the reason, and some went to guess that the reason for the disappearance of cats in the Eid al-Adha is to wrap and collect them around garbage baskets to eat food waste, while another went that they disappear because they feel very afraid.
A third person went on to say that the secret of the disappearance of cats on Eid al-Adha is due to the fear of these cats from dogs that gather around the sacrifices after being slaughtered.
Dr. Ahmed Ramadan, a veterinarian, revealed the secret of this disappearance, which is noticed by many during the days of Eid al-Asha, explaining that it is the cat ’ s feeling of tension, according to the Egyptian newspaper “Al-Watan ”.
Ramadan explained that the secret of the disappearance of cats in Eid al-Adha is due to the fact that cats are sensitive and delicate beings, which makes them not bear to see blood or smell it in the streets, which leads them in the end to disappear, as seeing blood or smell it causes cats tension and anxiety.
In the same subject, Dr. Asim Obaid, a veterinarian, denied the idea of   the disappearance of cats on Eid al-Adha, pointing out that cats collect on the waste of the sacrifice after slaughter; as a source of food, adding that there is no scientific information about the escape of cats from the smell of blood.
Eye News

Furthermore, the Egyptians' reverence for cats was not limited to their spiritual significance, but also extended to their practical uses, such as hunting and pest control.

Title:

Content: You will not miss us!
8,117 followers
10 amazing facts about hygiene in ancient Egypt
Waxing and other hygiene procedures in ancient Egypt.
There is an erroneous opinion that in the ancient world people had a very vague idea of   hygiene and they practically did not follow the purity and smell of their body.
But scientists believe that the ancient Egyptians were a very advanced civilization, not only in terms of construction technology, but also in terms of hygiene.
1.
Mint Breath
Egypt - the cradle of dentistry. / Photo: listverse.com
Hesi-Re is considered to be the first dentist in the world to work during the pharaoh Djoser around 1600 BC (during the Third Dynasty of Egypt).
However, the first evidence of dentistry dates back to 3000 BC.
A papyrus guide was found with detailed instructions on how to heal wounds in the mouth.
It was at this time that dental surgery was born.
And “for those whose breath smelled as bad as the armpits of the lower class, ” granulated honey was recommended in combination with a decoction of herbs and spices.
2.
Parasites
Haircut as a way to combat parasites. / Photo: listverse.com
The Egyptians actively tried to fight pests and parasites.
In an attempt to get rid of head lice, men, women and children shaved their heads, and priests and other people from high society removed hair all over their bodies.
But in addition to temporary treatments such as haircuts, the Egyptians also used prototypes of repellents.
For example, they sprayed a solution of soda and salt in their homes to get rid of fleas.
3.
Circumcision
Circumcision in Ancient Egypt. / Photo: listverse.com
Although anthropologists disagree on the origin of circumcision of the foreskin, they believe that the ritual was practiced in Egypt as early as 4000 BC.
Mass circumcision ceremonies were held among young men under the age of 15 and were intended both for the rite of puberty and for the sake of purity.
Some anthropologists claim that the procedure originated as a sign of desecration or slavery.
In fact, captive warriors in ancient Egypt used to be castrated, but this was often fatal.
Therefore, the slaves began to simply cut off the foreskin.
4.
Deodorant
Spices - deodorant in Egyptian. / Photo: listverse.com
Egyptians are often credited with inventing the first deodorant.
They tried to get rid of the unpleasant smell of sweat with various spices such as citrus and cinnamon.
By mixing numerous fragrances, including flowering evergreen carob shrubs, they made natural deodorizing granules that were worn under their arms.
In addition, to get rid of the unpleasant smell, they shaved their hair under their arms.
5.
Ancient recipes
Hygiene in Ancient Egypt: ancient recipes. / photo: caprizulka.ru
Two thousand years before Hesi-Re, the world ’ s first dentist, the Egyptians, as well as the Babylonians, used their own version of a toothbrush, which was made from twigs with soaked ends.
These primitive toothbrushes are found in tombs next to the mummified remains of their owners, which date back to 3500 BC.
What ’ s even more surprising is that, 1,500 years before that, the Egyptians used toothpaste to brush their teeth.
In the National Library in Vienna, Austria, there is a collection of papyrus documents, in which you can find the world's oldest known recipe for toothpaste consisting of dried iris flower, salt, pepper and mint.
6.
Accessories
Hygiene in Ancient Egypt: accessories. / photo: listverse.com
The attention of the Egyptians to their appearance is evident from the contents of their graves.
Even in the ancient kingdom with their owner buried a variety of cosmetic accessories.
For example, there were decorative studs and ridges made of ivory and silver, bronze tweezers to shape the eyebrows and gold razors.
Polished copper mirrors with intricate graceful handles were also found everywhere, which were placed under the heads of the deceased or in front of their face.
7.
Preventive medicine
Hygiene in ancient Egypt: preventive medicine. / photo: bookpalace.com
Preventive medicine was as important to the Egyptians as any other measure they took to preserve their health and prevent the spread of disease.
In this regard, they focused mainly on their diet.
For example, the Egyptians included in the diet of their workers onions, garlic and radishes, which are extremely rich in allistatin, allicin and raphanin - natural powerful antibiotics.
8.
Eye makeup
Hygiene in Ancient Egypt: eye makeup. / photo: listverse.com
Charming eye makeup, which became the epitome of ancient Egyptian glamour, actually served not only for vanity.
When analyzing 52 samples of ancient cosmetics, scientists found that most of the lead-based substances used in Egyptian cosmetics increased the level of nitric oxide in human skin cells by 240%.
Importantly, nitric oxide boosts the immune system to help fight disease.
This was of particular importance in tropical swampy areas such as the Nile, where eye infections were rampant.
9.
Medical knowledge
Hygiene in Ancient Egypt: medical knowledge. / photo: listverse.com
In the "Ebers papyrus" dating back to 1500 BC, the Egyptians described soap-like materials that were made with alkaline salts, as well as vegetable and animal fats.
This substance was used not only for washing, but also for the treatment of skin diseases.
In fact, the Ebers papyrus includes as many as 877 recipes, as well as the earliest documented description of tumors.
10.
Female doctors
Hygiene in Ancient Egypt: female doctors. / photo: listverse.com
At a time when women were very limited in terms of freedom of choice, Egyptians differed from other societies in that educated women had the right to work in any field of their choice.
Women doctors most often engaged in obstetrics.
And they used different things.
For example, the earliest known pregnancy test existed in the Egyptians, and it needed barley and spelt (wheat).
Women had to urinate on these grains for several days and if neither barley nor spelt began to germinate, it meant that the woman was not pregnant.
Interestingly, modern scientists have confirmed that urine in non-pregnant women inhibits the growth of grains.
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The use of cats for pest control was particularly important in ancient Egypt, where grain stocks were a vital part of the economy, and the cat's ability to hunt rodents helped to protect these valuable resources.

In addition to their practical uses, cats were also valued for their companionship and affection, and were often kept as pets by the ancient Egyptians.

Title:

Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

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Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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The bond between the Egyptians and their feline companions was strong, and the loss of a family cat was considered a significant event, worthy of mourning and ritual.

The Egyptians' love and respect for cats have endured for centuries, and continue to inspire fascination and admiration today, with many people around the world celebrating the importance of cats in ancient Egyptian culture.

In fact, the celebration of International Cat Day on August 8th is a testament to the enduring significance of cats in human culture and society.

The study of ancient Egyptian culture and society has also highlighted the importance of cats in their spiritual and symbolic practices, with many scholars noting the significance of the cat's association with the goddess Bastet and its role in ancient Egyptian mythology.

Title:

Content: Mohammed Abdul Samea (Sharjah)
The 21st Sharjah International Narrator Forum concluded at Expo Centre Sharjah, while the events continue at the headquarters of the Sharjah Heritage Institute, where the Eastern Region activities were launched yesterday, on 25 and 26 September in Khorfakkan City in the Khorfakkan Literary Council, Al Dhaid City in the University of Sharjah Al Dhaid Branch, Kalba in the University of Sharjah - Kalba Branch, and Dibba Al Husn Sports Club. Sessions, activities, workshops and programs will be completed by default until 30 September on the social media of the Sharjah Heritage Institute.
The popular imagination.
Researchers at the Sharjah International Narrator Festival yesterday read the image of the animal in Arab heritage narratives and children ’ s tales, and how this relates to the popular imagination and social belief, interested in investing this as a rich element of our Arab culture in different eras.
The seminar, which was part of a specialized focus of the 21st edition of the festival, was attended by Dr. Ahmed Bahey El Din Assassi, who talked about the animal image in ancient Egypt and the ancient Egyptians' interest in eternal life. He discussed the significance of animal symbols in the ancient Egyptian language and their connection with the prevailing doctrine that adopted animal sanctification, especially in the writing of this image on the walls of temples. in the context of numerous and varied comparisons.
Awareness Messages
For her part, Dr. Wafa Mizghani spoke about the image of animals in children ’ s stories in Tunisia, stressing the role of these stories in bringing happiness to children who find them a way to vent and express feelings and joy, as well as awareness messages and knowledge of the positives and negatives through telling stories on the animal ’ s tongues. Onamir, Maezza Mazouna, and the Hanash Boy, ” and other stories.
In her paper, the Egyptian expert Dr. Nahla Imam talked about the Upper Egypt region, looking at the belief of the cat who wears twins, as a dominant belief related to some beliefs of African countries, and said that the human nature is looking for a means of optimism and pessimism, so the animal found an important heritage element for his psychological projections.
She explained that the belief indicates that one of the twins wears his soul cat, and goes out to the village for many purposes, including searching for food, adventure and love of knowledge, pointing to the existence of this belief in Nubia and its extension to neighboring countries, such as Sudan.
Expressive values
Dr. Abdulrahman Alghanmi addressed the narrative heritage text “Hayy Ibn Yazqan ” by Ibn Tufayl, as one of the animal stories in the Arab heritage and the Islamic West in Morocco and Andalusia, stressing the specificity of this model and its importance in this field.
Finally, Dr. Khairuddin Shatra spoke about “Miniatures in Islamic Civilization: The Animal as a Model ”, as an artistic phenomenon in which Muslims have excelled, as one of the traditional Islamic arts, also pointing to the existence of this art in some Asian countries.
Shtura explained the features of the miniature of understanding the written text and carrying the exact expressive values, which helped to spread, because of the expressive image along with the writing, and said that this artistic model relied on the animal in the construction of its worlds, affecting many world literature, and therefore can only be understood in its heritage and cultural framework.

Overall, the ancient Egyptians' reverence for cats was rooted in a combination of practical, spiritual, and symbolic factors, and reflects the significant role that cats played in their daily lives and culture.


The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements has been a significant trend in recent years.

These trends, such as animal-assisted or themed yoga, have gained popularity and are perceived as effective ways to improve physical and mental health.

According to a study, 72% of yoga participants were women and 28% were men, but this trend is changing every year, and yoga is now considered a universal practice that can be beneficial for everyone.

Yoga has been shown to have numerous health benefits, including improved flexibility, balance, and strength, as well as reduced stress and anxiety.

Some non-traditional yoga practices, such as aerial yoga, have been found to be effective in improving core muscle strength, flexibility, and overall physical fitness.

However, it is essential to note that some of these practices may require special equipment or training, and it is crucial to find a qualified instructor to ensure safety and effectiveness.

Additionally, some people may be hesitant to try non-traditional yoga practices due to concerns about flexibility or religious beliefs, but many studios offer classes that cater to different needs and levels.

Overall, the perception of non-traditional yoga practices is positive, and they are seen as a fun and effective way to improve physical and mental health, with many people incorporating them into their fitness routine.

The popularity of these practices is expected to continue growing, with many studios and instructors offering a range of classes and workshops.

It is also worth noting that some non-traditional yoga practices, such as yoga with animals, have been found to have a positive impact on mental health and can be a fun and unique way to practice yoga.

The rise of non-traditional yoga practices that fuse traditional movements with novel or entertaining elements has been a significant trend in recent years.

These trends, such as animal-assisted or themed yoga, have gained popularity and are perceived as effective ways to improve physical and mental health.

Title:

Content: Women's Health
Jul 14th, 2022
| | | |
In recent years, yoga has become a major trend, and there are constantly new large-scale yoga centers or small and exquisite yoga studios opening, and sports brands have also launched high-quality yoga clothing, which shows that yoga is becoming increasingly popular.
According to the statistics of yoga journals, most of the readers and practitioners of yoga are also women, in fact, in ancient Indian culture, yoga only passed on men but not women.
However, since the popularity of yoga culture, on the contrary, more women like the physical and mental benefits of yoga, of course, after exercise can have a better body line is also the majority of people want to pursue.
Benefits of Yoga Practice for Women in Growth
Yoga practice for women in the process of growing up better preparation, female hormones with the onset of puberty menstruation, to pregnancy, and then to menopause, different stages of the body will change and practice yoga can make physical and psychological easier to adapt and face.
Pregnancy can be said to be a turning point in a girl ’ s life, physical and physical changes and the joy and challenges brought by meeting new life, the psychological face a lot of pressure, emotional is also vulnerable to hormonal influence and become unstable.
Prenatal and postnatal yoga practice, in addition to a series of special styles, will also include breathing and meditation meditation meditation, these exercises can reduce or even avoid prenatal and postnatal depression or emotional problems, and the body can recover relatively quickly.
Impact of Women's Health
In addition to changes during pregnancy, female health is also vulnerable to life or work pressure, and poor eating habits.
Common common female health problems such as hormonal disorders, anemia, gynecological problems, emotional disorders or depression.
Breast cancer, cervical cancer is also the most common chronic disease in women.
In the United States, women die of breast cancer second only to lung cancer.
According to the World Health Organization ’ s 2020 report, 2.3 million women worldwide have been diagnosed with breast cancer and 685,000 have died from it.
It was also noted that 7.8 million women had been diagnosed with breast cancer between 2015 and 2020, making it one of the most prevalent cancers in the world. (https: / / www.who.int / news-room / fact-sheets / detail / breastcancer)
Benefits of Yoga for Cancer Treatment
Yoga Alliance has conducted more than 150 clinical trials on the benefits of yoga for cancer treatment, involving more than 10,000 patients.
Most of these studies have focused on breast cancer, reflecting the prevalence of breast cancer.
The clinical trial looked at a group of female breast cancer survivors from around the world who practiced yoga, including routines, breathing routines, relaxation and meditation.
Studies have shown that these elements of practice contribute to improved overall health, emotional relief, deeper spiritual connections, and a clearer sense of purpose and meaning in life.
After cancer diagnosis and treatment, especially after surgery and chemotherapy, there are often many side effects, such as lymphatic swelling, easy edema, muscle and bone pain, easy fatigue, decreased immunity, cognitive decline, poor sleep quality and even insomnia, anxiety and depression.
According to the Yoga Alliance report, it lasts 4-24 weeks, and regularly practices 1-3 classes and exercises at home every week.
Multiple clinical studies have shown that yoga is safe and effective for breast cancer patients or survivors.
Because of the large number of breast cancer survivors involved in this clinical study, the results are sufficient to support the effectiveness and benefits of yoga therapy in breast cancer treatment, oncologists in the United States and Europe also recommend yoga therapy for breast cancer patients during their illness and recovery.
Especially for reducing stress, anxiety, depression, fatigue, improve sleep quality, cognitive impairment, and help to reduce cancer related sequelae.
Studies have also shown that yoga improves inflammation and immune function derived from breast cancer.
Among them, for patients who have undergone chemotherapy and radiation therapy, yoga effectively reduces their pain, muscle and arm discomfort during treatment.
After practicing yoga, it can also reduce lymphoedema, joint and muscle fibrosis changes, increase the range of activities and ability, improve the quality of daily life and mental health.
Through the continuous practice of yoga and breathing, it can enhance and strengthen the function of the internal organs, stimulate and help balance the endocrine, relieve symptoms and improve the condition.
Respiratory breathing can effectively manage pain, so that patients can relax, maintain mindfulness, and recover in a shorter time.
Here are some exercises for breast cancer patients and survivors:
Yoga Practice
Cat Pose
It is one of the most common and common forms of practice.
Practice cat style can improve the activity of the spine and overall flexibility, and stimulate the secretion of the spinal cord, improve and balance the secretion of hormones in the body.
Fish Pose
It is recommended to practice more in recovery.
Place the yoga brick in the middle of the back and slowly lie down.
After mastectomy, patients will feel pain in the upper chest and upper arm, and joint activity is limited.
Fish helps relieve stiffness in the shoulders, chest, and upper back.
Some patients may experience shortness of breath and difficulty breathing after treatment due to chest muscle tension and pain. Fish can help improve breathing volume.
Breathing and calming exercises
Nadi Shodhana alternative nostril breathing method
Impress diaphragmatic movements to stimulate nerve reflexes, help calm the body and mind, improve sleep quality, and balance the yin and yang energy balance.
Practicing breathing meditation can relieve emotional problems such as anxiety and stress and effectively manage pain.
Relaxation and mindfulness meditation practice
Yoga Nidra Sleep Yoga
It helps release tension, stress and anxiety to relieve pain, strengthen self-awareness and physical connection, improve sleep quality, and maintain peace of mind and mindfulness.
Yoga has been practiced for thousands of years, and has been validated by modern scientific research, which has found that yoga therapy is conducive to the spiritual practice of mind and body.
Practicing yoga has many health benefits that women can use throughout their lives.
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According to a study, 72% of yoga participants were women and 28% were men, but this trend is changing every year, and yoga is now considered a universal practice that can be beneficial for everyone.

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Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
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Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

Yoga has been shown to have numerous health benefits, including improved flexibility, balance, and strength, as well as reduced stress and anxiety.

Title:

Content: For Quick Alerts
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For Daily Alerts

Yoga Uniting World In Pursuit Of Good Health, Wellness, Says Prime Minister Modi

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Prime Minister Narendra Modi on Saturday said yoga is uniting the world in pursuit of good health and wellness as he lauded the Indian embassy's "great effort" in Doha for holding a yoga session for people of 114 nationalities. In his tweets, Modi also referred to the Ministry of Ayush signing the 'host country agreement' with the World Health Organization for establishing the WHO Global Centre for Traditional Medicine in Jamnagar, Gujarat, and said India is honoured to be home to such a state-of-the-art centre.

"This centre will contribute towards making a healthier planet and leveraging our rich traditional practices for global good," he said.

Traditional medicines and wellness practices from India are very popular globally, he noted, adding that the WHO centre will go a long way in enhancing wellness in society.

The World Health Organization had earlier tweeted that it and the Indian government have agreed to establish the WHO Global Centre for Traditional Medicine to maximise the potential of traditional medicines through modern science and technology.

Story first published: Monday, March 28, 2022, 10:30 [IST]
Read more about: yoga wellness

Some non-traditional yoga practices, such as aerial yoga, have been found to be effective in improving core muscle strength, flexibility, and overall physical fitness.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

However, it is essential to note that some of these practices may require special equipment or training, and it is crucial to find a qualified instructor to ensure safety and effectiveness.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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Additionally, some people may be hesitant to try non-traditional yoga practices due to concerns about flexibility or religious beliefs, but many studios offer classes that cater to different needs and levels.

Overall, the perception of non-traditional yoga practices is positive, and they are seen as a fun and effective way to improve physical and mental health, with many people incorporating them into their fitness routine.

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Content: 01/8What are some yoga poses that are inspired by animals?

Yoga is more than just a physical exercise; it’s a way to connect with nature, both internally and externally. Some of the most effective and beneficial yoga poses are inspired by the animal kingdom. These poses, named after various animals, not only mimic their movements but also carry their qualities and benefits. Here are 7 yoga poses inspired by animals that can help us tap into our inner strength, flexibility, and inner strength.

readmore

02/8Fish pose (Matsyasana)

The Fish pose, or Matsyasana, mimics the form of a fish swimming in water. This pose is known for its ability to open up the chest and throat, promoting deep breathing and relaxation. Lifting your heart towards the sky, stimulates the thyroid and parathyroid glands, balancing hormones and boosting metabolism.

A study published in the International Journal of Yoga found that practising Matsyasana significantly improves respiratory function and lung capacity. This makes it particularly beneficial for individuals dealing with respiratory issues or those looking to enhance their breathing during meditation or physical activities.

How to do it:

1. Lie on your back with your legs extended and feet together.

2. Place your hands underneath your hips, palms down.

3. Lift your chest and arch your back, tilting your head back so the crown of your head touches the floor.

4. Hold for a few breaths, then slowly release.

readmore

03/8Cobra pose (Bhujangasana)

Cobra pose, or Bhujangasana, copies the poised and powerful cobra ready to strike. This pose is excellent for strengthening the spine and opening the chest, enhancing flexibility and alleviating stress.

Research conducted by the Journal of Physical Therapy Science demonstrated that Bhujangasana significantly reduces lower back pain and improves spinal alignment. The pose stimulates the digestive organs, aiding in digestion and reducing bloating.

How to practice

1. Lie on your stomach with your hands under your shoulders.

2. Press into your hands to lift your chest off the ground, keeping your elbows close to your body.

3. Look up slightly, keeping your neck long.

4. Hold for a few breaths before lowering back down.

readmore

04/8Cow Face pose (Gomukhasana)

Gomukhasana, or Cow Face pose, takes its name from the serene and sacred cow, a symbol of calmness and gentleness in many cultures. This pose is particularly effective for stretching the hips, thighs, and shoulders, helping to alleviate stiffness and improve flexibility.

According to a study in the Journal of Bodywork and Movement Therapies, regular practice of Gomukhasana helps reduce symptoms of anxiety and depression by promoting physical relaxation and mental calmness.

How to practice

1. Sit on the floor with your legs extended.

2. Cross your right leg over your left, stacking your knees.

3. Reach your right arm behind your back and your left arm over your shoulder, clasping your hands.

4. Hold for a few breaths and then switch sides.

readmore

05/8Downward-Facing Dog pose (Adho Mukha Svanasana)

Downward-Facing Dog, or Adho Mukha Svanasana, is one of the most recognisable yoga poses, imitating a dog stretching its body. This pose is excellent for stretching the hamstrings, calves, and spine while also strengthening the arms and legs.

A study published in the Journal of Exercise Rehabilitation revealed that practising Downward-Facing Dog can enhance overall flexibility and improve blood circulation, which is crucial for maintaining cardiovascular health.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Lift your hips towards the ceiling, straightening your legs and creating an inverted V shape.

3. Press your heels towards the floor and hold for a few breaths.

readmore

06/8Butterfly pose (Badhakonasana)

The Butterfly Pose, or Badhakonasana, is inspired by the gentle and graceful butterfly. This pose is excellent for opening the hips and groin area, which can help improve flexibility and relieve tension.

Research in the Indian Journal of Medical Research indicates that Badhakonasana can aid in improving posture and reducing discomfort related to menstrual cycles. It’s also beneficial for stretching the inner thighs and promoting a sense of relaxation.

How to do it:

1. Sit on the floor and bring the soles of your feet together, allowing your knees to fall out to the sides.

2. Hold your feet with your hands and gently press your knees towards the floor.

3. Hold for a few breaths, feeling a stretch in your inner thighs.

readmore

07/8Cat stretch (Marjariasana)

Marjariasana, or Cat stretch, mimics the fluid and flexible movements of a cat. This pose is great for enhancing spinal flexibility and relieving tension in the back.

The Cat Stretch can help alleviate back pain and improve overall spinal health by encouraging gentle movement and stretching.

How to practice

1. Start on your hands and knees, with your wrists under your shoulders and knees under your hips.

2. Arch your back towards the ceiling, tucking your chin to your chest.

3. Then, drop your belly towards the floor, lifting your head and tailbone.

4. Continue to flow between these two positions for a few breaths.

(Images: Canva)

readmore

08/8Dolphin Plank pose (Makara Adho Mukha Svanasana)

This pose channels the sleek and powerful dolphin. This pose is a fantastic core strengthener, engaging the abdominal muscles and building endurance.

A study from the Journal of Strength and Conditioning Research shows that poses like Dolphin Plank can significantly improve core stability and strength, which is vital for overall body balance and injury prevention.

How to practice

1. Start in a forearm plank position, with your elbows under your shoulders and your body in a straight line.

2. Engage your core and hold for a few breaths, keeping your body stable and strong.

readmore

The popularity of these practices is expected to continue growing, with many studios and instructors offering a range of classes and workshops.

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Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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It is also worth noting that some non-traditional yoga practices, such as yoga with animals, have been found to have a positive impact on mental health and can be a fun and unique way to practice yoga.

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Content: Thorpe Bay in Essex is the home of yoga with a twist. Pawsz and Tails Yoga combines zen with something probably a little less calm: puppies and kittens everywhere. The Southend based yoga classes have combined all of your favourite things so you can leave feeling warm and fuzzy.

At £30 for an hour session, you can combine a half an hour class with a full hour of silliness with an army of fluff. Pawz and Tails writes on their website: “If you love animals and would like to cuddle and play with them for an hour incorporating a half hour beginner yoga class then book your class now”. The popular classes are booked up far in advance, with only a handful of classes left in the upcoming months.

They add: “We provide a calm and safe atmosphere for our furry companions. Our puppies are free to roam around during the hour to play, sleep and enjoy the attention they receive from humans. Our classes are there to create playtime and socialisation before they go to their forever home.

READ MORE: RSPCA rescue Spaniel puppy 'dumped in a box with his dying brother' on Essex roadside

READ MORE:Pebbles the instantly recognisable 'campus cat' at the University of Essex who now has his own statue

“We have the highest safety standards and you can enjoy our classes knowing that we only work with reputable breeders who have the highest standards of care, we also donate to rescue charities each month.

Classes are for beginners aged 14 and over and aim to create a stress-free environment. A fully qualified yoga teacher will work with you through mainly floor postures, so you’re on a level with the puppies and kittens. Cuddles are optional.

Time spent with a fluffy companion has been proven to have a massive impact on mental health, with 37% of people saying that their pets help them with their lives, according to a Blue Cross study. Just being around animals can have a positive impact on our mental health.

At Pawz and Tails, their classes “provide a haven of pure uplifting bliss, interacting with baby animals is extremely heart warming and you will leave us with a big smile on your face. It's also a fun time for our furry companions, who love to play and be cuddled”.

The animals brought in for the yoga classes are brought from responsible breeders who are looking to socialise the little ones, and Pawz and Tails donate to rescue charities every month.

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