Novelty yoga trends, such as aerial yoga, have gained popularity by integrating silk hammocks to perform suspended poses, combining elements of Pilates and dance to emphasize physical strength and flexibility, which contrasts with the spiritual focus of traditional Hatha yoga.

Hot yoga, including Bikram yoga, offers a unique approach by conducting sessions in heated rooms to promote sweating and detoxification, diverging from traditional yoga's emphasis on calm physical and mental balance without environmental modifications.

Oxygen yoga introduces increased oxygen levels in the practice environment to enhance cellular function and mood, showcasing how novelty elements can amplify traditional yoga's physical and mental health benefits.

Studies suggest that traditional yoga, such as Hatha yoga, effectively addresses physical, psychological, and emotional issues by focusing on breathing, stretching, and meditation, offering a low-threshold entry point for beginners.

Novelty yoga practices like aerial yoga appeal to clients seeking dynamic and visually engaging workouts, combining elements of dance and Pilates, though they require significant physical strength and proper guidance to avoid injury, making them less accessible to beginners.

Themed yoga classes, such as goat yoga, are perceived as enjoyable and unique experiences that combine relaxation with entertainment, providing stress-reducing benefits akin to animal therapy.

Practitioners of themed yoga report that these classes are more relaxed and joyful compared to traditional yoga, suggesting that the novelty element enhances the overall experience without detracting from therapeutic aspects.

While themed yoga classes are engaging, they may not align with the purist view of yoga as a spiritual or inward-focused practice, which some traditionalists argue is essential for achieving deeper mental and physical benefits.

A study comparing yoga programs to group cognitive behavioral therapy for teens with elevated stress and depression found yoga's incorporation of movement, breath control, and mindfulness effective for managing mental health challenges.

Yin yoga, a slow and therapeutic style, has gained popularity for its ability to reduce stress, anxiety, and depression by activating the parasympathetic nervous system, demonstrating its effectiveness in addressing emotional well-being.

Young women are a prominent demographic participating in novelty yoga practices, such as American-style hot flow yoga, which combines dynamic movements, pop music, and aerobic elements to create a vibrant experience distinct from traditional yoga.

Novelty yoga practices attract individuals seeking comprehensive wellness experiences, including stress relief and personal growth, with participants ranging from young professionals to older adults, highlighting broader appeal compared to traditional yoga.

Women dominate the yoga demographic overall, with 72% of participants being female, drawn to yoga's physical and mental benefits, including improved body aesthetics and hormonal balance, which explains their strong presence in both traditional and novelty yoga practices.

Novelty yoga trends, such as aerial yoga and hybrid programs combining yoga with other activities like dance or strength training, have gained popularity due to their engaging and dynamic nature, encouraging higher participation rates compared to traditional yoga classes.

These innovative yoga formats integrate physical challenges and entertainment, enhancing client retention by offering unique experiences that align with modern fitness preferences, as seen in the rise of wellness tourism and family-oriented wellness retreats.

Novelty yoga practices provide comprehensive physical benefits, such as improved core strength and flexibility, while addressing mental health needs, as demonstrated by studies showing yoga's effectiveness in reducing stress and depression.

One challenge of incorporating novelty elements into yoga classes is the increased risk of physical injury, as certain movements or poses associated with trends like aerial yoga require significant strength and flexibility, which can lead to tendon sprains or joint damage if performed incorrectly.

Another downside is the potential for novelty yoga practices to prioritize entertainment or aesthetic appeal over foundational principles like mindfulness and spiritual growth, which may dilute traditional yoga's holistic benefits.

Novelty yoga trends can face criticism for lacking standardization and consistency, as many of these practices are relatively new and vary significantly depending on the instructor, leading to uneven experiences for participants.

Titanium Yoga Studio in Newport successfully integrates diverse yoga offerings, including restorative and vinyasa styles, emphasizing inclusivity and personalized experiences to attract a broad audience and foster community connections.

Aerial yoga, combining traditional yoga with Pilates and dance movements using suspended silk hammocks, has gained significant popularity in Asia, appealing to those seeking both physical challenge and aesthetic appeal.

KX Pilates in Australia demonstrates the potential for novelty fitness trends to achieve long-term success by blending traditional fitness principles with boutique studio experiences, growing to 100 studios.

Novelty yoga trends, such as aerial yoga, integrate modern elements like silk hammocks with traditional yoga practices, emphasizing physical fitness and muscle strength over spiritual alignment, aligning with the physical trainer's focus on client health and exercise benefits.

Traditional yoga, rooted in ancient practices like Hatha Yoga, prioritizes physical, mental, and spiritual integration, offering a holistic approach that contrasts with the more exercise-oriented focus of novelty yoga trends.

While novelty yoga trends may lack standardized practices, they appeal to modern audiences by combining aesthetic movements with fitness, attracting clients who seek engaging and visually appealing workout routines.

The global yoga clothing market reflects broader trends in yoga participation, projected to grow significantly, driven by increasing interest in hybrid yoga forms such as yoga combined with sports, detox, or wine.

Emerging yoga practices, such as American-style hot flow yoga, are gaining traction in markets like Taiwan by incorporating dynamic elements like pop music and strength training, appealing to younger demographics.

The wellness industry, including yoga, is expected to grow into a $7 trillion global economy by 2025, with trends like curative wellness and family-oriented programs indicating a shift toward sustainable, long-term lifestyle changes.

Novelty yoga classes, such as laughter yoga, foster social interaction and community building by encouraging participants to share joy and engage in group activities, reducing feelings of loneliness and isolation.

Events like Sunrise Yoga emphasize creating community and connection among participants, as attendees are encouraged to bring friends and engage in post-session activities like sea dips.

Yoga initiatives at City University of Hong Kong demonstrate how group yoga sessions can strengthen multicultural integration and interpersonal connections through shared practice.

Logistical considerations for offering novelty yoga classes include ensuring appropriate space and equipment, such as aerial yoga hammocks or mats for animal-inspired yoga classes, which are essential for safety and effective practice.

Partnerships with external organizations, such as animal shelters for animal-assisted yoga, can enhance the appeal of novelty yoga classes by providing unique experiences that attract diverse participants and foster community engagement.

Studios offering novelty yoga should consider operational aspects like insurance coverage to mitigate risks associated with injuries or property damage, ensuring both instructors and participants are protected.

Aerial yoga modifies traditional yoga poses by incorporating silk hammocks to support the body, enabling practitioners to perform advanced movements like inversions with greater ease and safety.

In aerial yoga, traditional sequences are adapted to include elements of Pilates and dance, emphasizing physical exercise and muscle engagement over the spiritual aspects commonly associated with traditional yoga.

The lack of standardized poses and sequences in aerial yoga allows instructors to creatively interpret and integrate movements, making it a flexible and customizable practice compared to the structured approach of traditional yoga styles.

Offering novelty yoga classes can involve significant investment costs, such as specialized equipment, themed settings, or unique heating systems, which enhance the experience but require upfront capital and maintenance expenses.

Pricing for novelty yoga classes can be higher than traditional yoga due to their unique appeal and added features, as seen in themed yoga experiences like aquarium yoga, which can charge hundreds of dollars per session.

Profitability of novelty yoga classes is driven by their ability to attract diverse demographics and repeat customers, with trends showing increased participation in hybrid yoga forms that combine entertainment and fitness.

Novelty yoga trends, such as aerial yoga, have gained popularity by integrating silk hammocks to perform suspended poses, combining elements of Pilates and dance to emphasize physical strength and flexibility, which contrasts with the spiritual focus of traditional Hatha yoga.

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
RELATED

Hot yoga, including Bikram yoga, offers a unique approach by conducting sessions in heated rooms to promote sweating and detoxification, diverging from traditional yoga's emphasis on calm physical and mental balance without environmental modifications.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Oxygen yoga introduces increased oxygen levels in the practice environment to enhance cellular function and mood, showcasing how novelty elements can amplify traditional yoga's physical and mental health benefits.

Title:

Content: Skip to content Skip to sidebar Skip to footer

Oxygen Yoga: What Is It, How Does It Work, and What Are the Benefits?

Oxygen yoga is a kind of yoga that is done in a room with more oxygen, usually around 30% to 40%, compared to the normal 21% in the air. Oxygen yoga can have different good things, such as:

  • Making the oxygen go to the cells, parts, and organs better, which can make the change, energy, and immunity better.
  • Making the stress and swelling in the body less, which can make the chance of long diseases, such as sugar, heart, and cancer less.
  • Making the mood and mind work better, by making more of serotonin, dopamine, and endorphins, which are the things that control happiness, want, and learning.
  • Making the cleaning and clearing of the body more, by helping the taking out of bad things, waste, and germs through the blood, water, and skin.
  • Making the doing and getting better of the muscles, joints, and bones better, by making the blood, oxygen, and healing of the parts better.

Oxygen yoga can be done by anyone, no matter how old, experienced, or fit they are. However, it is good to ask a doctor before starting oxygen yoga, especially if one has any health problems, hurts, or things they are allergic to that may change the breathing. It is also good to do oxygen yoga with the help of a good teacher, who can give right directions and comments. Oxygen yoga should be done on an empty stomach, better in the morning or evening, in a nice and quiet place.

Oxygen yoga can be done with any kind of yoga, such as hatha, vinyasa, ashtanga, bikram, yin, or restorative. The main difference is that the oxygen in the room is made more by using a special thing, such as an oxygen maker, an oxygen giver, or an oxygen place. The oxygen can be changed according to the like and how much one can take of the person. The time and level of the doing can also change, depending on the reason and level of the person.

Oxygen yoga is a new and new way to do yoga, that can give many good things for the mind, body, and soul. By breathing more oxygen, one can feel a higher level of well-being, life, and health.

Reports:

EPR Retail News

Studies suggest that traditional yoga, such as Hatha yoga, effectively addresses physical, psychological, and emotional issues by focusing on breathing, stretching, and meditation, offering a low-threshold entry point for beginners.

Title:

Content: Yoga beginners must see! 10 types & basic body type Swan type abdominal arm training fastest
Art / Beauty Circle
“Yoga ” is one of the most popular sports in recent years, and the recognized benefit of yoga is that it can improve people ’ s physical, psychological, emotional and spiritual problems.
Many women use yoga to sculpt their bodies to make their body lines look more beautiful.
And the threshold of yoga is very low, you can easily do it at home with the video, which is very suitable for sports novices.
Xiaobian helps you organize the 10 most popular yoga & 5 slimming yoga movements you can do at home, and hurry up and move together.
It is best to practice yoga 2-3 times a week.
(Photo / freepik)
The best practice frequency of yoga each week
Practice 2-3 times a week is best, especially for beginners, the body needs a certain amount of time to adapt to the yoga movement, if you can spend 1-2 hours a day is the ideal time.
How to choose a yoga mat
When doing yoga training at home, be sure to use a yoga mat to avoid injury!
Choosing a yoga mat has a few precautions, first of all, the length must be more than their own height, the thickness should be in accordance with the usual exercise habits to choose, if you are a beginner of yoga or used for muscle exercises on the mat, it is recommended to choose a thicker yoga mat, the thickness of 6 ~ 8mm is better, to avoid joint pain and discomfort during practice; but if you are a yoga practitioner above the thickness can be slightly thinner. The first choice is to use a yoga mat with a thickness of 4 ~ 6mm and an anti-skid effect to avoid slipping or uneven hands and feet when practicing advanced movements.
Yoga beginners recommend choosing a thicker yoga mat.
(Photo / Liferme)
Yoga Suit / Pants Selection Highlights
Usually do yoga or Pilates and other exercises must know that wearing is also a very important part of the exercise. If you wear inappropriate clothes, it may fall in the neckline or pants during exercise, or it may be too tight to fully stretch the body, resulting in exercise is not in place. It can show even body feel, and it is safer and less exposed when exercising.
▲ Functional yoga pants, yoga clothes are good to wear and look good. (Photo / AM ME)
What is Yogi?
In addition to doing exercises with bare hands, it is also recommended to use elastic bands or yoga columns to increase the exercise effect. Yoga columns can also be called yoga rollers and foam shafts. Specifically, there may be a little granular column in the outer layer. Loose muscle lines.
▲ Yoga aids can increase the effect of exercise. (Photo / IG @ barrel.fit)
10 Types of Yoga
1: Hatha Yoga
Hatha Yoga is the oldest yoga, suitable for beginners of yoga.
In Sanskrit, "ha" means the sun and "da" means the moon.
Emphasis is placed on “controlling the body and breathing ”, which does not require the movement to be completely correct, but focuses on the“ feeling ” of the body, which is achieved through breathing, stretching and meditation to stretch muscles and relax the body and mind.
Hatha yoga does not require special equipment, in addition to simple preliminary movements suitable for yoga novices, there are also more difficult movements can be challenged, especially for people with high daily pressure, easy to tension or muscle tension, can be relieved through this yoga.
▲ Hatha Yoga is the oldest yoga, suitable for beginners. (Photo / Little Red Book @ PURE Yoga)
2: Iyengar Yoga
Ayanga Yoga emphasizes “posture accuracy and breathing exercises ”. The training focuses on stable breathing with the movements in place, because each posture requires a long time, and often requires the use of auxiliary tools such as yoga chairs, stretch belts, and yoga bricks to help correct the posture. Mild stretching and twisting can help adjust the bone and sculptural posture, suitable for long periods of humpback, spine bending and other positions. People with incorrect posture, or elderly people with poor muscle endurance and bone loss, but beginners recommend that you should be guided by a professional yoga teacher.
▲ Ayanga Yoga emphasizes posture accuracy and breathing exercises. (Photo / Little Red Book @ PURE Yoga)
3: Flow Yoga
The movement pattern of flow yoga echoes the name, and the transition between different poses is very smooth. It is emphasized that the movement changes with the speed of music and the length of breath, and the posture arrangement is relatively free compared to other types.
Flow yoga focuses on “stretching, strength and body balance ” and helps to improve the problem of body coordination.
Because you need to be very attentive when doing yoga, it can also improve the problem of inattention.
You need to have more than half a year of yoga foundation, otherwise you may not find the right motivation point, suitable for people who like dance and music rhythm exercise.
▲ Flow yoga emphasizes changing movements with the speed of music and the length of breath. (Photo / Little Red Book @ Coke Mahjong that adheres to self-discipline)
4: Yin Yoga
Yin Yoga emphasizes the "relaxation of the whole body", which combines medicine and Taoism, combines breathing and long-term movement maintenance, without excessive movement changes, helps improve the meridian and connective tissue that binds many organs together, and increases the flexibility and flexibility of joints, accelerating blood circulation.
It requires more than half a year of yoga foundation, suitable for people with high life pressure and sports enthusiasts, so as to relax the body and mind, relieve stress and muscle tension.
Because the movement is mostly sitting and lying, to emphasize the stability and stretching of the "lower body", people who do not like too much exercise can also try.
Yoga emphasizes the relaxation of the whole body.
(Photo / freepik)
5: High Temperature Yoga
High temperature yoga is very strict in the control of temperature, the need to do yoga in an environment of 38-40 degrees, which helps to correct posture, increase body softness, and promote blood circulation, because exercise in a high temperature environment is especially helpful for muscle stretching.
According to one study, hot yoga has a weight-loss effect. In a 90-minute class, women can burn an average of 330 calories, while men can burn about 460 calories.
However, heart patients, diabetics, patients with diabetes, patients with diabetes, patients with kidney diseases, patients with liver diseases, patients with high or low blood pressure, etc., are not suitable for high temperature yoga exercise.
Yoga is not for everyone.
(Photo / Little Red Book @ Lu Ah Bai, HERO YOGA)
6: Pilates
The focus of Pilates is to “train small muscle groups ”, through the control of the muscle group, improve the core strength, and train specific parts such as muscle types and joints to help reduce fat and shape the body. It is a popular exercise used by many Korean stars to maintain the body, suitable for people with a yoga foundation.
Pilates ’ six principles are “Focus, Breathe, Core, Control, Accuracy and Smooth ”, which combine aerobic, softness and muscle stretching to help us achieve balance in our bodies, whether through free hand training or machine assistance.
It is suitable for people who want to adjust their posture and need exercise rehabilitation treatment.
The four members of BLACKPINK, Twice Ziyu, Daeyeon, and IVE Yuan-ying, all rely on Pilates to maintain their slim stature.
Pilates is a popular sport used by many Korean stars to keep their bodies in shape.
(Photo / IG @ taeyeon _ ss, Youtube / MBCentertainment)
7: Aerial Yoga
Aerial yoga is also called "anti-gravity yoga", which combines traditional yoga postures, as well as modern movements such as dance and Pilates. You can use yoga hanging cloth with the arm and core force, and change many different postures through gravity and body weight.
Can improve shoulder and neck, back pain and insomnia and other problems, because aerial yoga requires anti-gravity action, will consume more calories, but also can train core strength, improve posture, practice balance, many stars such as Xu Wei Ning, Apink Sun Nane, Girl's Day Huili, BLACKPINK Jennie are private aerial yoga enthusiasts.
▲ Apink Sunna En and Jennie are fans of aerial yoga. (Photo / IG @ marcellasne _, @ jennierubyjane)
8: Astana Yoga
Astana yoga is also known as "strength yoga" because it focuses more on the exercise of qi and force, which is a "high intensity" yoga.
What is more special is that it has a fixed posture order "can not be replaced at will", emphasizing the "continuity and support" of the action, which can effectively train physical fitness, muscle endurance and body softness, and can be viewed from the body in different states for the ability to control the muscles, which requires a certain amount of physical strength to complete.
Because Astana yoga is more intense in physical fitness or movement, it is a higher intensity of exercise, so it is recommended for people who have a yoga foundation and have better physical fitness, it is recommended to practice with a professional yoga teacher.
Astana Yoga focuses on the exercise of energy and strength.
(Photo / Little Red Book @ Ashtanga - Annan)
9: Pregnancy Yoga
Pregnant women's yoga mainly emphasizes "breathing and stretching", which is used to relieve physical discomfort during pregnancy, such as back pain, edema and other problems, compared to the general yoga movement is more moderate.
Through pregnancy yoga, you can also train the "pelvic floor muscles" to enhance the muscle strength of this part of the body, and thus help the birth.
In addition, pregnant women in the prenatal and postnatal emotional adjustment is very important, pregnant women yoga also helps to maintain the hormonal balance, so that the mood is stable, reduce the occurrence of postnatal depression, but also helps to shorten the time to recover after childbirth.
However, because the situation of each pregnant woman is different, it is recommended to discuss with the obstetrician and gynecologist before deciding whether this yoga exercise is suitable.
Yoga for pregnant women emphasizes breathing and stretching.
(Photo / Little Red Book @ CCN)
10: Repair Yoga
Restoration yoga, also known as "meditation yoga", is a yoga based on Iyengar yoga, founder Judith Lester believes that yoga is not only used to adjust body posture, "repair and relaxation" is also an important part.
Using the sitting and lying posture, in addition to the practice of posture, the internal organs, bones, muscles and spine are adjusted back to the correct position, and each movement pays attention to the stability and internal balance of the spine.
During the long stay of the action, through deep breathing and relaxation, the accumulated stress and anxiety of the body can be released, and complete relaxation can be achieved both inside and outside.
It is necessary to use yoga pillows, yoga blankets, yoga bricks and yoga ropes to assist in the movement.
▲ Restoration yoga can also be called meditation yoga. (Photo / IG @ pernextyoga)
6 Benefits of Yoga
Improve poor posture
Many people are prone to shoulder and neck pain and camel back problems because of the wrong posture of standing, sitting or playing computer for a long time.
Through the action practice of yoga, in addition to correcting posture and strengthening muscle strength, it can also effectively stretch the spine and improve the problem of poor posture.
Yoga can straighten the body and strengthen the muscles.
(Photo / IG @ pernextyoga)
Sculpture Form
Studies have pointed out that yoga can help to burn fat, especially hot yoga and air yoga.
In addition, because yoga often requires the use of the core of the abdomen, it will also make the lower abdomen become compact and make the body curve more beautiful, which is one of the favorite sports of many stars.
▲ Yoga can help to burn fat. (Photo / freepik)
Release Stress and Anxiety
Cortisol is a stress hormone that affects serotonin (also known as happiness hormones), and yoga can reduce cortisol secretion, which in turn relieves stress, anxiety, fatigue, and depressed emotions, such as meditation, stretching, and deep breathing.
▲ Meditation, stretching and deep breathing can help the mind and body to relax. (Photo / freepik @ master1305)
Improve balance, flexibility and softness
The softness of the body is not impossible to change, but can be improved by simple yoga practice, yoga often has many stretching exercises, can help train the softness of the body.
Also because yoga can be applied to the muscles of the whole body, doing yoga for a long time can also increase the balance of the body and the flexibility of the joints.
Body softness can be improved with simple yoga practice.
(Photo / IG @ pamela _ rf)
Improve sleep
Frequently do meditation, muscle relaxation, stretching and other yoga, which has been proven to increase melatonin secretion and improve sleep quality.
Having good sleep can also improve physical problems such as stress and obesity.
Relieve physical pain
Many people have shoulder and neck, back, waist, legs and other physical pain problems, some people will take pain medication to relieve, but in fact, can be through a few simple yoga exercises, such as baby, cat and cow, lower dog, stand forward bend to relieve the body pain and tension.
▲ Yoga movements can relieve pain and tension in the body. (Photo / IG @ pernextyoga)
Yoga Slimming POSE Practice at Home
Yoga seems to be soothing, mostly for stretching muscles, but the real basic body style of yoga, it is not easy to start!
The following five yoga instructors 5 basic style methods, although they are common style, but as long as you keep practicing every day, you can clearly feel the line tightening!
Yoga Slim POSE
Rod-style
The stick is also commonly known as the flat support, is a yoga action that can be thin to the whole body, with the elbows and toes of both hands to support the ground, and maintain the body in a straight state, pay attention to the back to maintain a flat back, can not arch, the ass can not collapse, and can not be shrugged, with the core of the abdomen.
Doing this action for a long time can make the lower abdomen become tight and train the horse and nail line.
It is also commonly known as a paddock.
(Photo / Little Red Book @ Yun Xin Learn Dance, same below)
Cygnus
Swan because it can extend to the arms and abdominal muscles at the same time, helping to thin the arms and waist.
One foot bends to the ground, the other straightens and rests on the ground, with both hands raised straight back.
When the spine and the entire back are stretched upwards, it will bring the entire upper half of the muscles to stretch, especially the muscles on both sides of the waist and on both sides of the arm, there will be a particularly obvious feeling, and doing this action for a long time will make the waist line become obvious, and the arms will become thinner.
Horse-riding
The most important thing is to "keep the balance of the body", the whole hip as far as possible down, at the same time feel the outer muscles of the front legs and the front muscles of the back legs, there will be a clear sense of stretching, this action is very helpful to improve the false span, is one of the actions that pear-shaped girls must practice.
Big Cat
The big cat can be very thin to the "shoulder and back" two parts. Both hands are straight forward, eyes look forward, shoulders have a feeling of downward pressure, hips are high, legs are close, thighs are vertical to the ground, the body center of gravity is shifted back, and the abdominal muscles are tightened.
Doing this action for a long time, in addition to visually achieving the effect of thin shoulders and thin backs, it can also improve the problem of constipation.
Underdog style
The lower dog type can be well stretched "the muscles of the back calf" to achieve the effect of thin legs.
When doing this action, pay attention to both hands and feet should be really straight, do not shrug shoulders, the knees of both legs can not be bent inwards. The heel of the foot as far as possible on the ground, if the muscle is too tight at the beginning, can not be stepped on the whole, the knee can be slightly bent, so that the whole foot smoothly stepped on the ground, feel the stretch of the muscles behind the calf, and then slowly corrected into the correct posture.
Yoga needs attention.
Although yoga is a gentle stretching exercise, it is not suitable for everyone because it is necessary to stretch the joints and parts of the body. In addition, there are some restrictions on the time to do yoga. If you want to stretch or exercise through yoga, please first assess whether you have the following problems and read the yoga precautions!
Yoga practice taboo
1. Osteoporosis, blood clotting disease, intervertebral disc protrusion, not suitable for yoga
Yoga has many movements that require the use of hands and feet to support the weight of the body. Osteoporosis patients may be prone to fractures due to careless force during support. Yoga requires limb stretching and twisting, which may lead to reduced blood flow at the end, which may lead to severe blood clotting and cardiovascular disease.
There are three types of people who are not suitable for yoga.
(Photo / IG @ wondercise.tw)
2. Avoid yoga for a short period of time for people with poor physical condition and initial fractures.
Although yoga can be used to build muscles and make the body healthier, when the body is not in good condition, the muscles cannot exert their maximum effectiveness and are prone to injury during practice.
3.
Do not do yoga for an hour before or after meals.
Because yoga is centered on the "spine", when stretching before and after, there is food in the stomach that may cause abdominal pain and vomiting, it is recommended to do yoga exercises on an empty stomach for 1-2 hours.
4. Pregnant women choose a special "Pregnant Yoga"
Although you can choose a special pregnancy yoga during pregnancy, the small editor recommends that you must first go through the professional evaluation of the obstetrician and gynecologist, and then decide whether you can practice yoga and avoid affecting the fetus in the abdomen.
▲ Pregnant women's yoga must first undergo a professional evaluation by a gynecologist, and be practiced by professional guidance.
(Photo / Little Red Book @ Teeth 's Hennessy)
5.
Avoid yoga that compresses your abdomen during menstruation
Some women experience abdominal discomfort during menstruation, and although some yoga exercises can relieve abdominal pain by stretching, it is important to avoid some movements that may squeeze into the abdomen.
6. Do not excessively exercise to be in position
For people who are not so good in muscle softness, when they start to contact yoga, there will be many actions to be extra hard, and they do not have to be forced to do it, practice in the range they can accept without injury, in order to let the body really relax.
Yoga beginners don ’ t have to learn to do it themselves.
(Photo / freepik @ yanalya)
Extended reading
A yoga mat is done! 4 tricks lazy people thin legs exercise, full range of sculpture leg meat, 2 weeks Get long comic legs
How to lose weight with a convex belly? 5 ways to eliminate the feeling of the lower abdomen. You can also lose weight while lying.
5 Tips for Beginners to Practice Thin Leg Yoga! 2 weeks leg circumference - 5cm. After exercise, the leg shape becomes straight and long. It 's amazing.
※ This article is authorized by Beauty Circle and is prohibited from reproducing without consent.
Share with friends:
※ This article is copyrighted and cannot be reproduced without permission. [ETtoday Copyright Notice]
Back to the top.

Novelty yoga practices like aerial yoga appeal to clients seeking dynamic and visually engaging workouts, combining elements of dance and Pilates, though they require significant physical strength and proper guidance to avoid injury, making them less accessible to beginners.

Themed yoga classes, such as goat yoga, are perceived as enjoyable and unique experiences that combine relaxation with entertainment, providing stress-reducing benefits akin to animal therapy.

Title:

Content: MONROE CITY, Mo — Around thirty people and eighteen goats gathered in front of Sweet Water Distillery last Sunday for an afternoon of yoga. As the instructor guided the group through various poses, the goats mingled with the crowd and hopped on people's backs.

"The goats will climb on you. Is everyone okay with that?" Susan Nowell, owner of Show Me Your GOGA of Hannibal, called into the crowd. Everyone in the group nodded in approval, and for most of them the goats are why they came.

It's called goat yoga, and it's exactly what it sounds like - people doing yoga with goats. It's an activity that has been sweeping the nation.

Heather Utterback, owner of Sweetwater Distillery, said that the event is nothing like she has ever done before. “I’ve never done yoga or had a goat climb on me, but there’s a first time for everything,” she said. “We just wanted to try something different to draw people in.”

John and Marcella Starck, came from Glen Carbon, Illinois, and spent the weekend in Hannibal just to do goat yoga. They discovered Sweet Water Distillery while driving back and forth to Nebraska to see their son in college, and saw the event on Facebook.

“Our son did goat yoga with his freshman class as sort of an introduction to college,” said John. “And we thought, we are going to do that too.”

The event at Sweet Water Distillery was one of the biggest for Show Me Your GOGA. Nowell started her business after she received a picture from her sister who was doing goat yoga on a rooftop in Austin. Nowell had recently acquired goats through her son’s 4-H project, and her sister’s picture sparked an idea.

“One of my coworkers is a yoga instructor and I told her ‘I have goats and you do yoga - we can totally do this!’” Nowell said. “She told me that it would be awesome but I don’t think she knew that I would really do it.”

Nowell now has several yoga instructors who work with her as she travels the region with her goats to various venues. She has been to John Wood Community College in Quincy, The Meadow Campground in New London, and will host upcoming events at Hannibal LaGrange University and Tarripen Farms in Quincy for a Quincy High School Fundraiser - just to name a few.

She also has events at her Hannibal farm through all seasons except winter. Popular events at the farm are birthday parties, bachelorette parties, and hayrides where guests can play with the goats, rabbits, and chickens. They can also ride horses and ponies.

Although the experience is different and fun, there are also medical benefits. to goat yoga, as animal therapy is known to reduce stress and anxiety.

"Time with a goat can be stress reducing just like any other kind of animal therapy," said Nowell.

Leading the group at Sweet Water Distillery was Heather Sommers, who has been a yoga instructor for four years and just started with Show Me Your GOGA about four months ago. She said people who come to goat yoga get a lot out of the experience.

“It’s relaxed but with a little more joy,” she said. “People are just laughing and obviously having such a good time.”

For more information on goat yoga, follow Show Me Your GOGA on Facebook.

Recommended for you

Practitioners of themed yoga report that these classes are more relaxed and joyful compared to traditional yoga, suggesting that the novelty element enhances the overall experience without detracting from therapeutic aspects.

While themed yoga classes are engaging, they may not align with the purist view of yoga as a spiritual or inward-focused practice, which some traditionalists argue is essential for achieving deeper mental and physical benefits.

Title:

Content: Teachers, tough love and the twinning of body and mind

My yoga class is a microcosm of modern society. A group of individuals who come together in a space-time context to achieve different objectives. It is also a study in efficiency or lack thereof; efficiency not only of the body, which tries to twist and turn, but also of the belief system.

It is difficult to adopt any ancient art, craft, belief system, or even word without navigating a landmine of sensibilities. For example, it is not easy to say that hatha yoga, or the physical practice of postures (asanas), is not the pure form of yoga. Although it is considered the most central yogic practice, this is probably not how yoga originated. And I’m not even talking about the pop styles of yoga practices that have emerged around the world simply thanks to laissez-faire.

Understanding the practice of yoga

Today, a lot of breath is wasted, literally, decoding whether yoga practice is oriented toward an “inward-oriented detachment from material outcomes and desires,” or if it is just another exercise routine. If it’s only the latter, why do some yoga teachers insist on following a puritanical pedagogical system of self-surrender?

Opinion | Prime Minister Modi leads a yoga session in Srinagar to mark the 10th International Yoga Day

The large-scale export of yoga from the Indian subcontinent to the world began in the early 20th century, when different Indian yogis evangelized this Indian knowledge system following different paths. Swami Vivekananda, for example, can be seen as largely dismissive of the bodily practices of yoga and presents it more as a spiritual system. Ramana Maharshi saw yoga as facilitating a state called self-realization: “simply being oneself, knowing nothing and becoming nothing.” Sivananda Saraswati and Tirumalai Krishnamacharya focused on the corporeality of yoga practice, viewing it as a physical fitness regimen, and even developing new postural systems. Krishnamacharya’s student, BKS Iyengar, went a step ahead and insisted on absolute precision and body alignment.

Beginning with Vivekananda, all these yogis drew selectively on texts such as Patanjali’s Yogasutras and the Bhagavad Gita. While some sought to link their postural systems to these spiritual texts, others saw them simply as guiding lights. An Iyengar Yoga practice session, for example, begins with an invocation to Patanjali. However, Iyengar is not known to have ever forced his students to adopt any type of Hindu belief.

Yoga and pride

Now, what should a modern yogi or yogini look for before even embarking on this journey? As a regular practitioner now, all I can say is that the possibility of annihilating the ego is a good goal to start with. Once you’re on the yoga mat, all of your accomplishments and underlying pride should leave the room. If that doesn’t happen after practicing for a while, maybe yoga isn’t for you. Pride and prejudice block our path to recovery and healing. It is helpful to think of yoga practice as psychotherapy.

Opinion | ‘World leaders talk yoga with me’: PM Modi at massive yoga event in Srinagar

I have many vices, but pride is not one of them. So what have I gained from the yoga mat? Looking back on my brief journey, I can confirm that yoga has given me the patience to deal with other people’s pride. I have learned to distance myself from situations and contexts where pride invaded me. I also realized that relying on your innate virtues is not very helpful in any situation: intention must be followed by action, or it will be meaningless. The practice of yoga has also made me braver when it comes to expressing myself. The reason is simple. Once you are on the mat, you are aware of every tissue in your body. What you are capable of and what you should expect. Hypocrisy on the yoga mat is the gateway to a hospital bed.

I may not be the fittest person thanks to my Covid-ravaged body, but yoga has encouraged me to take care of myself. He has allowed me to differentiate between empty, kind words and harsh, painful instructions. While my heart may long for the former, I understand the importance of the bitter verbal pill.

Improve body and mind

I’ve stayed with my yoga teacher for a while now, despite her not-so-friendly behavior, because I’m clear about her pedagogy. Hard love. Most people use “tough love” to mask their cruelty and lack of empathy. It is a much maligned phrase today with its history of hiding abuse. To some, my teacher’s words may seem like abuse (they are surely not kind!). I have seen many of them opt out of programs.

See | Indian Navy personnel perform yoga asanas on board INS Teg

Lest this essay be seen as an apology for my teacher’s pedagogy, let me reiterate that we are not close in personal life. Our interactions occur strictly in the space and context of yoga practice. I don’t strive to be the best or the favorite student. What defines this relationship, however, is his stubbornness in making my body (and therefore my mind) the best it can be and my often frustrated attempts to do the same. Neither is giving up.

(Nishtha Gautam is a Delhi-based author and academic.)

Disclaimer: These are the personal opinions of the author.

Source link

A study comparing yoga programs to group cognitive behavioral therapy for teens with elevated stress and depression found yoga's incorporation of movement, breath control, and mindfulness effective for managing mental health challenges.

Title:

Content: Skip to main content

The Boston Globe’s weekly Ocean State Innovators column features a Q&A with Rhode Island innovators who are starting new businesses and nonprofits, conducting groundbreaking research, and reshaping the state’s economy. Send tips and suggestions to reporter Alexa Gagosz at alexa.gagosz@globe.com.

Researchers at Butler Hospital recently conducted a study of how group yoga programs could help teens who had elevated levels of stress and who are depressed.

Dr. Lisa Uebelacker is a clinical psychologist at Butler Hospital and Brown University was the lead on the study. It’s not the first time she’s researched the impact hatha yoga can have on people suffering from depression or chronic pain.

Advertisement

In various ongoing and completed clinical trials, Uebelacker has focused on people with a partial response to antidepressant treatments, people with chronic pain enrolled in medication-assisted treatment for opioid disorder, people in prison, and pregnant depressed women.

Q: What is the study about?

Uebelacker: We are piloting a group of teens that had elevated levels of depression or stress and comparing the yoga program to a group cognitive behavioral therapy treatment, which is an evidence-based treatment for depression. With the pilot study, we’re really looking at, can we do this? Are kids interested? Will they come to class and how can we make the classes accessible for them?

We took the feedback from the pilot to prepare to be able to do a larger-scale study where we want to ultimately compare a yoga class to a group CBT and whether they both are helpful for teens with depression, whether the yoga is not inferior to the group CBT, and then that will allow us to look at for whom will a yoga class be better or for whom will a group CBT be better?

(The pilot study was funded by the National Center for Complementary and Integrative Health at the National Institutes of Health; Dr. Shirley Yen was the director of the study)

Advertisement

Q: Why yoga?

Uebelacker: Yoga really incorporates aspects of medication, of breath awareness and breath control, as well as movement. What I also really like about yoga is that for both adults and kids with depression, if you think about medication, it may be hard for some people to start a sitting-meditation practice. They are just sitting there with all of these negative thoughts constantly. In yoga, though, it incorporates all of those things that you need: focusing on their breathing, focusing on their movement, it teaches mindfulness but in the context where it might be easier to access for some people with depression.

Plus, if you think about people who are depressed, who are sort of lethargic, it really helps to get them to move in gentle ways.

Q: And when you say “elevated levels of depression,” what does that mean?

Uebelacker: It varies quite a bit. Some of the teens in our program absolutely did have individual therapy that they were engaged in, have a psychiatrist, and might be receiving some kind of medication.

Q: When did this program begin and how many participants did you have?

Uebelacker: It was a three-year study that we’re just at the tail-end of now. In the beginning, we did focus groups with teens and parents. We looked at their needs and ideas about how yoga for teens and stress might look like. Then we enrolled 11 kids in the yoga program.

Advertisement

In our third phase, we randomly assigned more than 40 kids in either the yoga program or the group CBT program.

Q: How did COVID-19 impact the program?

Uebelacker: Partway through the study, COVID-19 hit and we had to transition everything from in-person to online. But, the silver-lining was that all the kids continued to attend, so they clearly liked it. If kids and parents don’t think something is working for them or they don’t like it, they just won’t return and waste their time. So it seems like the program has been acceptable to these teens, and even doing it online.

Q: The study is nearly over. What have you found so far?

Uebelacker: Many of the teens have said they found it relaxing and helped them get through the stresses of everyday life, especially during the last year. Now they can go to school and if there’s a stressful moment where their heart starts beating hard, they have techniques that they can use (like breathing exercises) to cope in the moment. And that’s exactly what they are reporting to us.

Q: You’ve looked at how yoga has helped other populations as well. What do you see with that data?

Uebelacker: I’m currently wrapping up a study that looks at how health education and yoga compare for depressed, pregnant women. We don’t have results yet, but there’s also preliminary data that shows that yoga can help with chronic pain that could help people with opioid use disorders who were prescribed medication to help with their pain. We want to give them an alternative. So we’re getting read to start a study in both Providence and in Boston of yoga for chronic pain in that population.

Advertisement

Alexa Gagosz can be reached at alexa.gagosz@globe.com. Follow her on Twitter @alexagagosz.

Yin yoga, a slow and therapeutic style, has gained popularity for its ability to reduce stress, anxiety, and depression by activating the parasympathetic nervous system, demonstrating its effectiveness in addressing emotional well-being.

Title:

Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

MORE : Try these simple meditation techniques to help you relax

MORE : World Meditation Day: How to get into meditation and make it a daily habit

MORE : Try this morning yoga flow you can do from the comfort of your bed

Young women are a prominent demographic participating in novelty yoga practices, such as American-style hot flow yoga, which combines dynamic movements, pop music, and aerobic elements to create a vibrant experience distinct from traditional yoga.

Title:

Content: • En
American Hot Air Yoga Taiwan English Friendly Space Den Yoga
The American style of hot flow yoga is perfect, with a flexible and dynamic style that makes young women fascinated. (Photo / Den Yoga)
(Taiwan English News / Chang Ya-chun, Taipei Interview Report) In recent years, Taiwan has become more and more healthy, and the emerging trend of sports in Taiwan has gradually won the favor of Taiwanese consumers with the all-around training of strength, core and heart.
3 years of epidemic has made the public pay more attention to health, and the long-lasting yoga movement has also been favored by various ethnic groups.
American style heat flow yoga is relatively new in the Taiwan market, with brisk pop music, less calm, more vitality of aerobic exercise; pay attention to the sense of flow, but also add strength and cardiopulmonary training, more comprehensive exercise, not boring, and hot yoga field and advantages, prompting the trainer to sweat a lot, accelerate the body metabolism and energy consumption, can be said to meet many wishes at once.
The sports industry has also undergone a considerable change in the way the annual pricing and full payment of membership binding customization is no longer favored by consumers. The studios that smell business opportunities have launched short-term plans. People can adjust their consumption plans at any time according to their needs, taking into account the economic and training benefits.
Not only that, but with the development of international tourism, business and education in Taiwan, English-friendly sports spaces have also become the latest trend.
Foreign consumers living in Taiwan can also find a relatively adaptable Western-style teaching style and communicate with the same people.
Yoga teacher Betty17 years to travel to and from the United States, Taiwan teaching, found that Taiwan 's special American thermal mobile yoga classroom is very rare, decided to set up his own studio in Taipei, Den Yoga, hope that everyone can return to the comfort of the corner of the home, relax and enjoy the joy of exercise while listening to music.
Compared with the use of geothermal and heating, Den Yoga introduces a far infrared heating system, so that students can still keep their breathing smooth and body active when training in a high temperature environment.
The studio provides the necessary training equipment, as well as professional cleaning and maintenance, plus the bathroom space such as a business hotel, which is very well received.
Blue lighting helps students calm down and improve exercise performance (Photo / Courtesy of Den Yoga)
The reporter visited Den Yoga, the low-key quality space is very clean and comfortable. From the course booking APP, the check-in counter and the cleaning and maintenance staff have provided English support. Many students began to greet and chat in Chinese and English when they entered the door.
The students are mostly young women, and there are also men and elderly people to attend classes, and some even have two classes, which can be said to be an English and gender-friendly sports space.
Entering the far infrared classroom for the first time, although it is warm, it will not be bored or breathless, and the pores feel opened, and the rigid body is more active, so that it can complete the action more in place.
People who experience it for the first time may be a little unaccustomed to the temperature in the first few sessions, but while sweating like rain, it seems that they have also experienced a spiritual detoxification, removing the troubles in life and the stress of work, which makes them feel refreshed.
Complete a dialogue with your body and mind under the guidance of your teacher. (Photo / Courtesy of Den Yoga)
Dark blue or red lighting allows people to immerse themselves in the corresponding atmosphere, without worrying about imperfections being noticed, and can be more relaxed and focused on exercise.
The elegant fragrance of essential oil in the room not only calms the mind, but also avoids the discomfort of smelling sweat. There are professional cleaning equipment and towels, and you can use them with peace of mind.
In general, just bring your own sports clothing and water cup to experience the course at a higher level.
Den Yoga ’ s five classes are all 1 hour long. If beginners need to re-establish the basics, it is recommended to start with D1 and learn the basic cat, upper dog, lower dog, etc., to start the body to prepare for advanced training. Or you can refer to DD, this is the first half of the yoga class, the second half of the course is based on soothing stretching, it is not too challenging. It is also the most popular course to achieve a balance between exercise and stretching.
The course is divided according to the needs of the students, and fully exercise various abilities and whole body muscles.
(Courtesy of Den Yoga)
Students who already have a foundation can choose D2, integrate a variety of yoga styles, flow with different combinations, and be more flexible and interesting.
If you like to change without fear of fatigue, you can choose DF or DB two comprehensive training courses, both of which combine yoga with dumbbell and elastic belt, and the strength, core, and cardiopulmonary exercise will be exhausted. The difference is that DB focuses on lower body sculpture, focusing on strengthening the lines of the hips and legs.
Betty laughs that some students have been to DF and DB, simply retired from the gym membership, because strength training, core training can be all covered, and some students will also take two classes, while meeting the needs of yoga and compound training.
In addition, the content-oriented curriculum design policy, not teacher-oriented, also ensures that students do not have to follow the progress of a specific teacher, as long as there are classes to connect.
If you want to find a friendly English exercise space, a yoga studio that is textured and clean, or you want to experience hot yoga with music, focus on mobility and comprehensive training, American thermal flow yoga is a good choice.
Den Yoga also organizes outdoor yoga, advanced workshops and related activities from time to time, so that students can have more experience.
(Courtesy of Den Yoga)
Updated: 2023-11-15 16: 25 GMT + 08: 00

Novelty yoga practices attract individuals seeking comprehensive wellness experiences, including stress relief and personal growth, with participants ranging from young professionals to older adults, highlighting broader appeal compared to traditional yoga.

Title:

Content: Demand for wellness retreats rise ahead of Yoga Day

International Yoga Day on June 21 has become an opportunity for many to take a short break and explore yoga retreats.
International Yoga Day on June 21 has become an opportunity for many to take a short break and explore yoga retreats
Checking into a wellness retreat or a luxury hotel at a picturesque location that offers a detox experience is an ideal way to celebrate International Yoga Day for many. International Yoga Day on June 21 has become an opportunity for many to take a short break and explore yoga retreats. Vikas Nagar, Hotel Manager, Pilibhit House - IHCL SeleQtions, says, “We see a mix of inbound and domestic travellers who are seeking both wellness and luxury.”

‘Many people now plan at least one wellness vacation in a year’
Post pandemic, there has been a rise in the number of people who take at least one holiday to focus on their well-being.Some have made it an annual ritual to plan their wellness holiday around Yoga Day. “We have observed a significant increase in demand for yoga retreats ahead of International Yoga Day. This year, we have already seen a 30% rise in bookings compared to last year, with retreats filling up quickly. This surge in interest has been consistent with the growing popularity of the day,” shares Abhilash K Ramesh, Executive Director, Kairali Ayurvedic Group.
“There are broadly two kinds of guests that we see, one that come from 4-5 hour distance who are primarily weekend tourists and others who have 2-3 destinations planned and come from afar. The demand primarily is in the lower Himalayan belt in and around Rishikesh,” adds Arindam C Bahel, General Manager, The Fern Brentwood Mussoorie.

‘Visitors seek stress management, improved health
From young corporates to those in their late 50s trying yoga for overall well-being, age is no bar among tourists when it comes to yoga. “The profile of guests at our resort is diverse but generally includes individuals seeking stress relief, improved health and personal growth. They are often professionals, ranging from their late 20s to 50s, who are looking for a break,” informs Manish Goyal, Founder, Stotrak Hospitality.

“Guests are increasingly looking for comprehensive wellness retreats that include not only yoga but also meditation sessions, detox programmes, Ayurvedic treatments, organic food and nature walks,” share Rohit Pareek, Earthian Hotels and Resorts.
Some travellers particularly look for picturesque locations

‘Aesthetic appeal of the place matters’
Some travellers particularly look for picturesque locations. “Many guests look for picturesque locations ahead of Yoga Day to capture visually appealing photos and share them on social media. Scenic settings such as beaches, mountains, parks, rivers add an aesthetic element to yoga poses, making the photos more engaging and shareable,” says Manish Goyal.

End of Article
FOLLOW US ON SOCIAL MEDIA

Women dominate the yoga demographic overall, with 72% of participants being female, drawn to yoga's physical and mental benefits, including improved body aesthetics and hormonal balance, which explains their strong presence in both traditional and novelty yoga practices.

Title:

Content: Women's Health
Jul 14th, 2022
| | | |
In recent years, yoga has become a major trend, and there are constantly new large-scale yoga centers or small and exquisite yoga studios opening, and sports brands have also launched high-quality yoga clothing, which shows that yoga is becoming increasingly popular.
According to the statistics of yoga journals, most of the readers and practitioners of yoga are also women, in fact, in ancient Indian culture, yoga only passed on men but not women.
However, since the popularity of yoga culture, on the contrary, more women like the physical and mental benefits of yoga, of course, after exercise can have a better body line is also the majority of people want to pursue.
Benefits of Yoga Practice for Women in Growth
Yoga practice for women in the process of growing up better preparation, female hormones with the onset of puberty menstruation, to pregnancy, and then to menopause, different stages of the body will change and practice yoga can make physical and psychological easier to adapt and face.
Pregnancy can be said to be a turning point in a girl ’ s life, physical and physical changes and the joy and challenges brought by meeting new life, the psychological face a lot of pressure, emotional is also vulnerable to hormonal influence and become unstable.
Prenatal and postnatal yoga practice, in addition to a series of special styles, will also include breathing and meditation meditation meditation, these exercises can reduce or even avoid prenatal and postnatal depression or emotional problems, and the body can recover relatively quickly.
Impact of Women's Health
In addition to changes during pregnancy, female health is also vulnerable to life or work pressure, and poor eating habits.
Common common female health problems such as hormonal disorders, anemia, gynecological problems, emotional disorders or depression.
Breast cancer, cervical cancer is also the most common chronic disease in women.
In the United States, women die of breast cancer second only to lung cancer.
According to the World Health Organization ’ s 2020 report, 2.3 million women worldwide have been diagnosed with breast cancer and 685,000 have died from it.
It was also noted that 7.8 million women had been diagnosed with breast cancer between 2015 and 2020, making it one of the most prevalent cancers in the world. (https: / / www.who.int / news-room / fact-sheets / detail / breastcancer)
Benefits of Yoga for Cancer Treatment
Yoga Alliance has conducted more than 150 clinical trials on the benefits of yoga for cancer treatment, involving more than 10,000 patients.
Most of these studies have focused on breast cancer, reflecting the prevalence of breast cancer.
The clinical trial looked at a group of female breast cancer survivors from around the world who practiced yoga, including routines, breathing routines, relaxation and meditation.
Studies have shown that these elements of practice contribute to improved overall health, emotional relief, deeper spiritual connections, and a clearer sense of purpose and meaning in life.
After cancer diagnosis and treatment, especially after surgery and chemotherapy, there are often many side effects, such as lymphatic swelling, easy edema, muscle and bone pain, easy fatigue, decreased immunity, cognitive decline, poor sleep quality and even insomnia, anxiety and depression.
According to the Yoga Alliance report, it lasts 4-24 weeks, and regularly practices 1-3 classes and exercises at home every week.
Multiple clinical studies have shown that yoga is safe and effective for breast cancer patients or survivors.
Because of the large number of breast cancer survivors involved in this clinical study, the results are sufficient to support the effectiveness and benefits of yoga therapy in breast cancer treatment, oncologists in the United States and Europe also recommend yoga therapy for breast cancer patients during their illness and recovery.
Especially for reducing stress, anxiety, depression, fatigue, improve sleep quality, cognitive impairment, and help to reduce cancer related sequelae.
Studies have also shown that yoga improves inflammation and immune function derived from breast cancer.
Among them, for patients who have undergone chemotherapy and radiation therapy, yoga effectively reduces their pain, muscle and arm discomfort during treatment.
After practicing yoga, it can also reduce lymphoedema, joint and muscle fibrosis changes, increase the range of activities and ability, improve the quality of daily life and mental health.
Through the continuous practice of yoga and breathing, it can enhance and strengthen the function of the internal organs, stimulate and help balance the endocrine, relieve symptoms and improve the condition.
Respiratory breathing can effectively manage pain, so that patients can relax, maintain mindfulness, and recover in a shorter time.
Here are some exercises for breast cancer patients and survivors:
Yoga Practice
Cat Pose
It is one of the most common and common forms of practice.
Practice cat style can improve the activity of the spine and overall flexibility, and stimulate the secretion of the spinal cord, improve and balance the secretion of hormones in the body.
Fish Pose
It is recommended to practice more in recovery.
Place the yoga brick in the middle of the back and slowly lie down.
After mastectomy, patients will feel pain in the upper chest and upper arm, and joint activity is limited.
Fish helps relieve stiffness in the shoulders, chest, and upper back.
Some patients may experience shortness of breath and difficulty breathing after treatment due to chest muscle tension and pain. Fish can help improve breathing volume.
Breathing and calming exercises
Nadi Shodhana alternative nostril breathing method
Impress diaphragmatic movements to stimulate nerve reflexes, help calm the body and mind, improve sleep quality, and balance the yin and yang energy balance.
Practicing breathing meditation can relieve emotional problems such as anxiety and stress and effectively manage pain.
Relaxation and mindfulness meditation practice
Yoga Nidra Sleep Yoga
It helps release tension, stress and anxiety to relieve pain, strengthen self-awareness and physical connection, improve sleep quality, and maintain peace of mind and mindfulness.
Yoga has been practiced for thousands of years, and has been validated by modern scientific research, which has found that yoga therapy is conducive to the spiritual practice of mind and body.
Practicing yoga has many health benefits that women can use throughout their lives.
Asana Journal
Bio
Asana International Yoga Journal
Share This Story, Choose Your Platform!

Novelty yoga trends, such as aerial yoga and hybrid programs combining yoga with other activities like dance or strength training, have gained popularity due to their engaging and dynamic nature, encouraging higher participation rates compared to traditional yoga classes.

These innovative yoga formats integrate physical challenges and entertainment, enhancing client retention by offering unique experiences that align with modern fitness preferences, as seen in the rise of wellness tourism and family-oriented wellness retreats.

Title:

Content: Wellness tourism to peak in 2024

x
Highlights

Wellness is slated to be a 7 trillion-dollar economy globally in 2025

Wellness is slated to be a 7 trillion-dollar economy globally in 2025. The Indian wellness market is estimated to be worth Rs.499 billion, and India is in the top 20 contributors globally. Based on a survey done by CGH Earth Experience Wellness, there is a clear indication of the rise in wellness tourism. Their centres in Kerala and Gokarna have seen a definite shift from a majority of international travellers to having 50 per cent Indians as of year-end data in December 2023.

The survey reveals some exciting trends:

More than just going to the gym- The centres are seeing an increase in the number of men signing up for wellness and detox-related programs. Post-COVID, they realised that achieving ideal health is not just about going to the gym and lifting weights. It requires a complete mindset change that addresses holistic health and lifestyle.

Sleep epidemic- Another reason why people want to rebalance their lives and look at holistic healing is so that their sleep deprivation and sleep patterns can be corrected. Hence, sleep is becoming increasingly important.

Workforce Wellness- Corporates have Chief Wellness Officers, Chief Spiritual Officers and health apps to help colleagues manage work stress.

Curative Wellness – An age-wise analysis also showed statistics of maximum preventive wellness visitors aged 30 to 50 and guests in the age group of 50- 59 specifically visiting for curative wellness. This age group has been defined as the ‘disease manifesting’ age, and this segment is now conscious that they can’t afford to continue to live the way they currently do and are seeking sustainable long-term lifestyle change.

Women’s Health-related retreats and programs are also becoming more sought after to address both postpartum as well as menopause-related issues.

Doctor Cijith Sreedhar, Chief Medical Officer at Prakriti Shakti-Clinic of Natural Medicine by CGH Earth, said the Yoga & Naturopathy medical system of healing has proved that our body has remarkable recuperative power to heal itself with external medical intervention applied where necessary. This concept of the capacity of a body to heal itself has gained global attention and has now become one of the most significant driving forces in the wellness industry the world over. This concept is the cornerstone of the healing practices followed at “Prakriti Shakti”, CGH Earth’s clinic for Natural medicine.

Additional insights from the report show that a new emerging segment is Family Bonding over Wellness. Whilst wellness has mostly been an individual pursuit, families are now involving their children, and one is seeing multi–generational wellness holidays so kids can inculcate a healthier lifestyle from their early years.

SwaSwara’sSwa Wellbeing program offers a family bonding retreat aimed at fostering healthy eating and exercise habits not just for parents and the kids but also for grandparents – which involves healthy cooking classes, guided art and pottery classes, family fitness activities using Yoga alongside spa time for the adults amongst other activities.

The new mantra of 2024 is “Feeling good is as important, if not more, than looking good. In 2024, the buzzword for wellness will be all about Longevity and the concept of living a longer and healthier life, both of which can be addressed very effectively by the Indian holistic sciences Ayurveda and Naturopathy, which have withstood the test of time and proven to be very efficient healers in the long run.

Show Full Article
Print Article
Next Story
More Stories
ADVERTISEMENT
ADVERTISEMENTS

Novelty yoga practices provide comprehensive physical benefits, such as improved core strength and flexibility, while addressing mental health needs, as demonstrated by studies showing yoga's effectiveness in reducing stress and depression.

One challenge of incorporating novelty elements into yoga classes is the increased risk of physical injury, as certain movements or poses associated with trends like aerial yoga require significant strength and flexibility, which can lead to tendon sprains or joint damage if performed incorrectly.

Another downside is the potential for novelty yoga practices to prioritize entertainment or aesthetic appeal over foundational principles like mindfulness and spiritual growth, which may dilute traditional yoga's holistic benefits.

Novelty yoga trends can face criticism for lacking standardization and consistency, as many of these practices are relatively new and vary significantly depending on the instructor, leading to uneven experiences for participants.

Titanium Yoga Studio in Newport successfully integrates diverse yoga offerings, including restorative and vinyasa styles, emphasizing inclusivity and personalized experiences to attract a broad audience and foster community connections.

Title:

Content: Newport has welcomed a new addition to its wellness scene – Titanium Yoga Studio.

Founded by Stefanie Mansfield and Amy Van Kirk and located at 94 William Street, Newport, Titanium Yoga Studio offers a variety of unheated classes suitable for all levels. This dynamic duo met serendipitously in Newport, both having recently relocated from Massachusetts and New York. Fueled by a shared passion for fostering connections and promoting well-being, their journey to create Titanium Yoga Studio unfolded rapidly during the summer of 2023.

The studio’s mission is clear – to provide a welcoming and inclusive space for individuals to explore the physical and mental benefits of yoga. Mansfield and Van Kirk firmly believe that yoga is for everybody, and their vision is to create a supportive environment for all students.

“We are both passionate about making connections in the community and offering classes that have something for everyone,” says Stefanie Mansfield.

Whether you’re a seasoned yogi or a complete beginner, Titanium Yoga has classes including vinyasa, ashtanga, and restorative yoga. The diverse offerings are designed to help practitioners build strength, increase flexibility, and reduce stress.

What sets Titanium Yoga Studio apart is its commitment to providing a personalized and safe experience for every student. All necessary props to support your yoga practice are readily available, emphasizing safety and alignment. With ten experienced instructors on board, each session promises a unique and enriching practice.

The grand opening of Titanium Yoga Studio took place on November 11th, marking a momentous occasion for the Newport wellness and yoga community. The founders are thrilled to share their passion for yoga and well-being with Newport and the surrounding areas.

To stay connected with Titanium Yoga Studio and be part of their community, you can follow them on Instagram @titaniumyoga22. For more information, including class schedules and pricing packages through Mindbody and visit their website at titaniumyogastudio.com for more information on all the instructors, class offerings, and unique props. Additionally, you can reach out to Stefanie Mansfield via email at stefanie@titaniumyogastudio.com.

Titanium Yoga Studio also offers various pricing packages, including special rates for students, first responders, veterans, and seniors. The “Founders Membership” is anexclusive opportunity for early enthusiasts to become a foundational part of this burgeoning yoga community.

As Titanium Yoga Studio becomes an integral part of Newport’s wellness landscape, it invites individuals from all walks of life to embark on a journey of self-discovery, health, and community. Embrace the tranquility and strength that Titanium Yoga Studio brings to Newport County – a haven for all seeking balance in mind and body.

Aerial yoga, combining traditional yoga with Pilates and dance movements using suspended silk hammocks, has gained significant popularity in Asia, appealing to those seeking both physical challenge and aesthetic appeal.

KX Pilates in Australia demonstrates the potential for novelty fitness trends to achieve long-term success by blending traditional fitness principles with boutique studio experiences, growing to 100 studios.

Title:

Content: Hitting the hundred: The rise, and risks, of ‘fitness’ Pilates

We’re sorry, this feature is currently unavailable. We’re working to restore it. Please try again later.

Advertisement

Hitting the hundred: The rise, and risks, of ‘fitness’ Pilates

By Sarah Berry

Thirteen years ago, on his first day of business, not a single person came through Aaron Smith’s doors in Melbourne’s Malvern.

The sports scientist and personal trainer had just returned from London, where he had first learnt of studio-based reformer Pilates.

Back home in Australia, Pilates was still mostly a rehabilitation practice available through physiotherapy clinics. No-one was using reformer beds. But, Smith was keen to replicate the boutique studios he had seen becoming popular in London and New York and take the practice to the general population.

He made a business proposal to his father who, one week later, accompanied him to the bank and acted as guarantor on a $130,000 loan. Six months later, Smith opened the doors of the first KX studio (for “the Kaizen experience”; Kaizen means “continuous improvement” in Japanese), a high-intensity reformer-based Pilates studio.

The first year was gruelling. Smith, then 27, felt his proximity to failure and woke each morning unsure of which direction it would go. It was, he admits, scary.

Slowly, with his parents’ encouragement and help to wash and fold towels, as well as group deal class passes to spread the word, the business started to grow. Today, KX Pilates has announced the opening of its 100th studio, in Noosa.

Since the 2010s, Pilates has grown in lockstep with yoga and the boutique functional fitness movement. Designed to help injured World War I veterans recover, it is now practised by everyone from the Australian Ballet to the Sydney Roosters. Influencers on social media, draping sleek limbs over reformer beds, have also propelled its popularity particularly among women, who account for as many as 90 per cent of participants.

Laura Bullock, a former dancer who used Pilates to recover from a back injury, has just opened her second Mode Pilates studio, in Sydney’s Mosman. Within a kilometre of Bullock’s studio are at least 15 competitors, including LagreeFit, Club Pilates, Fitness First and KX. She thinks the popularity of the practice means there is room for everyone. “There are a lot of different styles out there within the category,” she says.

Advertisement

Regardless of the style people choose, they tend to come for similar reasons: whether they are a runner, footy player, or dancer, it improves their performance.

Loading

“It targets all the supporting muscles that they don’t always get to work out,” Bullock says. “Strengthening those teeny muscle groups is really changing their game.”

And, says Smith, for those who don’t enjoy traditional exercise, boutique classes like Pilates can provide a sense of community. “People were sick of being a number [in a gym]. They wanted to be known as a person,” he says.

The research into the effects of Pilates is limited, but there is some evidence it improves flexibility, abdominal and lumbo-pelvic stability and strength.

There is also some evidence personalised programs can provide faster functional recovery in the early stage of rehabilitation as general exercises.

But some industry figures believe the commodification of fitness, including Pilates, has led to a situation where not all instructors are adequately qualified, and larger classes can reduce teachers’ capacity to supervise proper technique.

Sharan Simmons, from the Pilates Alliance of Australasia, says, “because there is no regulation of Pilates, our association is fighting hard to set standards. Currently, Pilates training courses can last from a couple of hours or days to a year. A course with a minimum of 500 hours is needed for an instructor to have a comprehensive understanding of Pilates.”

Lyz Evans, founder of Women In Focus Physiotherapy clinics, adds that, as a physiotherapist, she has become concerned by what she has seen in her practice as “fitness” Pilates has flourished.

Fitness Pilates (as opposed to clinical Pilates, which is usually performed under the supervision of a physiotherapist, or clinical Pilates instructor), which focuses on high reps, and putting the muscle under a moderate load using springs, bands and balls for the entire class, can be great for toning, but can come with issues. If the muscles aren’t put through their full range of motion and given enough time to release and unwind, it can result in glute, hip and lower back tightness and pain, Evans warns.

Loading

It can also lead to extreme tightening of the pelvic floor muscles: “When this occurs in the pelvic floor it is not uncommon that pain with intercourse, pain with tampons, increased pain related to periods, incontinence, and obstructed defecation to commence,” Evans explains.

Andrea Mosler, a specialist sports physiotherapist at La Trobe University, says such an extreme response is unlikely, unless there is another underlying issue. She added: “I am more concerned about the hip flexor tendon pain from all the long-lever leg motions in Pilates when the lower abdominals are not strong enough to support neutral pelvic position.”

For these reasons, physios encourage people to ensure instructors are well-trained; speak with a physiotherapist first if you have any injuries, are pregnant or post-natal; and remember that balance is key.

“Our bodies love to move in all different ways, so a weekly exercise program should include a mix of toning, cardio, mobility and stretching, so ensure you are creating that balance to help prevent and address issues,” she says.

Loading

At KX, CEO Selina Bridge says people pay for the premium environment but won’t stay if the quality of the workout and the calibre of the instructor is not up to scratch: “If brands open just on the aesthetic, they’re not going to succeed … The workout is number one.”

Kate Pennell, 46, started Pilates in 2016. The flight attendant has recently completed her 1000th class. “I don’t like gyms, but I love Pilates,” says the Melburnian, who attends at least three classes a week. “Pilates is more interactive, and it doesn’t feel like a workout because it’s actually fun.”

It has also supported her to do her work. “It’s strengthened my core, which is protective because I work in confined spaces and I do a lot of heavy lifting and bending,” she says.

And though there’s a new fitness trend a minute and overnight, yesterday’s stars might find themselves tossed on the fitness dust heap alongside a million unwanted Tae Bo videos, Smith hopes the Pilates revolution is here to stay.

“One hundred studios was never on the cards 13 years ago,” says Smith. “But our purpose is to change lives for better.”

Make the most of your health, relationships, fitness and nutrition with our Live Well newsletter. Get it in your inbox every Monday.

Most Viewed in Lifestyle

Loading

Novelty yoga trends, such as aerial yoga, integrate modern elements like silk hammocks with traditional yoga practices, emphasizing physical fitness and muscle strength over spiritual alignment, aligning with the physical trainer's focus on client health and exercise benefits.

Traditional yoga, rooted in ancient practices like Hatha Yoga, prioritizes physical, mental, and spiritual integration, offering a holistic approach that contrasts with the more exercise-oriented focus of novelty yoga trends.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

Latest Videos
Follow Us:
Download App:

While novelty yoga trends may lack standardized practices, they appeal to modern audiences by combining aesthetic movements with fitness, attracting clients who seek engaging and visually appealing workout routines.

The global yoga clothing market reflects broader trends in yoga participation, projected to grow significantly, driven by increasing interest in hybrid yoga forms such as yoga combined with sports, detox, or wine.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
email us here
Visit us on social media:
Facebook
Twitter
LinkedIn

Emerging yoga practices, such as American-style hot flow yoga, are gaining traction in markets like Taiwan by incorporating dynamic elements like pop music and strength training, appealing to younger demographics.

The wellness industry, including yoga, is expected to grow into a $7 trillion global economy by 2025, with trends like curative wellness and family-oriented programs indicating a shift toward sustainable, long-term lifestyle changes.

Novelty yoga classes, such as laughter yoga, foster social interaction and community building by encouraging participants to share joy and engage in group activities, reducing feelings of loneliness and isolation.

Title:

Content: Advertisement
trendingNowenglish2759264

International Yoga Day 2024: Effects Of Laughter Yoga On Mental Health

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community.

Image credit: Freepik

Laughter yoga, which involves intentional laughter, offers many benefits. It boosts well-being, reduces stress, improves relationships, and builds social connections. The exercises help people relax, have fun, and enjoy laughing again. Chittrah Kanal, a yoga expert on coto shares the effects of laughter yoga on mental health.

Improved Mood

For those struggling with depression, laughter yoga offers a natural and effective remedy. The practice stimulates the release of serotonin, a neurotransmitter associated with mood regulation. Increased serotonin levels can alleviate depressive symptoms and enhance overall mood. Participants often report feeling lighter, happier, and more optimistic after a laughter yoga session. Furthermore, the act of laughing itself can distract from negative thought patterns, providing temporary relief from depressive states.

Social Engagement

Human connection is vital for mental health, and laughter yoga excels in building and strengthening social bonds. The group setting of laughter yoga sessions encourages participants to interact, share joy, and build a sense of community. This shared experience can foster deeper connections and provide emotional support, reducing feelings of loneliness and isolation. Strong social networks are essential for mental well-being, and laughter yoga facilitates these connections in a fun and inclusive manner.

Reduction of Stress Hormones

One of the most significant benefits of laughter yoga is its ability to reduce stress. When people laugh, the body releases endorphins, often referred to as "feel-good" hormones. Endorphins enhance mood and promote an overall sense of well-being, counteracting the effects of stress hormones like cortisol. Regular practice of laughter yoga can help individuals better manage their stress levels, leading to a more relaxed and positive state of mind.

Sense of Well-Being

The physical act of laughing helps to relax the muscles in the body, relieving tension and stress. This relaxation and happy feeling can persist even after the laughter yoga session has ended, leading to a prolonged sense of physical ease. Regular laughter yoga sessions can help achieve emotional balance. The release of endorphins and serotonin during laughter promotes positive emotions and reduces negative ones, leading to a more balanced emotional state.

Events like Sunrise Yoga emphasize creating community and connection among participants, as attendees are encouraged to bring friends and engage in post-session activities like sea dips.

Title:

Content: The weekend is finally here and for those looking to enjoy their time off by getting out of the house, there is a plethora of free events taking place across Dublin over the next two days.

From naked beach yoga to a family-friendly exhibition for children with a keen interest in science to a free walking tour taking you through Dublin's fascinating sites, history, stories & curious oddities, there's plenty to keep you busy this weekend.

Here a selection of some of the fantastic free events on this Saturday and Sunday.

READ MORE - Culture Night 2023 is just around the corner with thousands of free events set to take place

Smithfield Fleadh

When: 12pm-6pm, Saturday and Sunday

Where: Smithfield Square

The Smithfield Fleadh returns to Smithfield Square for the second year running this weekend. The two-day event runs between 12pm - 6pm both days.

Taking to the main stage on Saturday, The Dublin Trio, led by Kevin Conneff of The Chieftains, offers a unique blend of songs and tunes from the nation’s capital and beyond. One of the most in-demand young bands on the festival circuit, seven-piece The Bonny Men will follow for a set of high octane Irish dance tunes on pipes, fiddle, flute, bodhrán, bouzouki, keyboard, guitar and more. On Sunday’s main stage, The Glackin Family, a renowned Dublin musical family including Paddy, Kevin and Doireann Glackin will provide a feast of songs and tunes. Doireann, a TG4 presenter as well as performer, will MC the event over the weekend.

For those who like to dance, Dublin City Council Smithfield Fleadh invites all to join in on the interactive dance events such as the set dancing session on Saturday and the sean-nós dancing session on Sunday afternoon - no experience necessary!

This year’s programme is built on last year’s success and brings some new additions; introducing two workshops as Gaeilge in partnership with Baile Átha Cliath le Gaeilge, a bodhrán workshop through Irish on Saturday - suitable for beginner Irish speakers and beginner bodhrán players and a hands-on workshop in old Irish script on Sunday. More dancing ensues with a Street Céilí on Sunday led by Jerry O’Reilly and Rosie Davis of The Brooks Academy.

The event will also now include a dedicated space, An Puball Cúlstáitse, just behind the main stage, which will encompass the spirit of a fleadh where attending musicians can join in with the scheduled sessions.

The Cobblestone Tent returns again, curated by the talented musicians of The Cobblestone Pub in Smithfield, bringing the atmosphere and energy of the pub session on to Smithfield Square.

Naked Beach Yoga

When: 12pm-1pm, Saturday

Where: Corballis Nudist Beach in Donabate

For the more adventurous, a Free Naked Beach Yoga event will be taking place this Saturday in Donabate.

Known as Nagna yoga or Vivastra yoga, the practice of yoga without clothes dates back to ancient times. So Saturday's Classical Hatha Yoga practice will be following a long tradition.

Hatha yoga focuses on the physical aspects of yoga through asanas (postures) and pranayama (breath control).

Like naturism, yoga is for everyone, no need to worry about experience or flexibility.

For more information on the event, which is being organised by the Irish Naturist Association, click here.

Sunrise Yoga

When: 6am-7am Sunday

Where: Newtownsmith, Dún Laoghaire

For yoga enthusiasts who prefer to keep their clothes on, this event may be more for you.

Organised by Maura, a Dublin-based yoga teacher, this event sees people gather on the seafront area facing into Scotsmans Bay with the sunrise offering the picture perfect background.

According to Maura, the event 'is about creating community and connection' so if you want to kick off your day with some company and a chat this might be perfect for you.

This will be a warming vinyasa yoga flow, followed by a dip in the sea afterwards.

Attendees are ask to bring their own yoga mat, towel and togs, and are encouraged to bring their friends along with them.

More info on the event can be found here.

Original Dublin Free Walking Tour

When: 11am-2pm, Saturday

Where: Newtownsmith, Dún Laoghaire

If you fancy getting out and exploring the city, you can check out this award-winning free tour with professional local guides taking you through Dublin's fascinating sites, history, stories & curious oddities.

On the Free Walking Tour of Dublin, you will be guided through the remarkable history, culture, sights and sites, wonderful stories, and bizarre oddities & characters of Dublin old and new.

The tour guides will cover topics and sites including Dublin Castle, Viking & Medieval Dublin, Christchurch Cathedral, the Temple Bar quarter, Risings & Rebellions, Folklore & Mythology, Dublin Literary greats, Irish Music royalty, street art and plenty more besides, as well as Dublin's 'alternative' side and unique local insider tips you won't get from anyone else.

The team of guides is made up of young, passionate fun-loving professional guides - Fáilte Ireland approved and accredited guides, writers, artists, actors, musicians, and 'all-round sound heads'.

Social Botanist Foraging Walk

When: 12pm-2pm, Sunday

Where: Stillgarden Distillery, Goldenbridge Estate, Dublin 8

Stillgarden Distillery's Social Botanists are going out into the local area's wild spaces in search of some wild seasonal ingredients. Blackberries are on this week's menu.

The group will be meeting outside the distillery at 11.50am, to leave by 12pm sharp, returning at around 2pm.

Anyone who fancies heading along have been told to bring sensible clothes as you may be venturing into long grasses with nettles around, gloves and suncream if you have them.

No experience necessary, as Gardener in Residence and foraging expert, Connor Howlett will be guiding you.

Social Botanists are a group of like-minded individuals who help grow botanicals that are used in the distillery, as well as look after the pollinator-friendly wildflower patches, forage ingredients, and rejuvenate neglected spaces.

Saturday's event is a great opportunity to get involved with an environmentally-friendly project, grow plants, and meet other plant enthusiasts.

Great conversation is provided too, as you get to sit and chat over some refreshments on the distillery terrace after.

Mimi's Rainbow Adventure

When: 10am-2pm, Saturday

Where: Trinity Enterprise Centre, College Green, Dublin 2

Have you ever wondered if carrots can really help you to see in the dark? Or why some energy is green and some isn’t?

If so, then pay a visit to Trinity College this Saturday for a multi-colour adventure and find out how science can provide the answers to these questions.

Get hands-on with fun physics experiments for all the family, be creative with arts and crafts activities, read an inspiring book in our chill-out corner and find out how physicists can answer your big questions about the world.

Perfect for families with children aged 5-9.

More information on this event can be found here.

Sign up for our Culture and Entertainment newsletter

Yoga initiatives at City University of Hong Kong demonstrate how group yoga sessions can strengthen multicultural integration and interpersonal connections through shared practice.

Title:

Content: Special Contents
CityU Invites World-Class Indian Master to Teach Yoga
Author: Wang Pu
Published: Updated:
The Department of Health ’ s 2020-22 Demographic Health Survey report found that one in four people in Hong Kong is not physically active. City University of Hong Kong (CityU) has been concerned about the physical and mental health of the community and has organized the “Exercise is the Good Medicine ” Campus Programme in the past few years to promote the message of prevention and treatment of diseases through exercise.
In 2015, CityU ’ s student dormitory began inviting the holder of the Yoga Marathon Guinness Record.
Yogaraj CP (Yoga Guru) became a “yoga master in residence ”, and launched CityU Yoga Day and Yoga Fun Hour Series to attract many faculty members and students.
Gary Ding, who graduated from CityU with a Bachelor of Engineering (Environmental Science and Engineering) last year, received Yogaraj CP guidance to open up the potential of yoga, and performed high-difficulty exercises with the master at the event this year.
College Life Stress Exercise Meditation Anti-Anxiety
This year, Gary (above) collaborated with Yogaraj CP (below) to perform advanced yoga moves in the residential yoga series.
Do not imitate the above actions after personal guidance and long-term training.
In recent years, yoga has become so popular that many KOLs and celebrities have shared their own yoga clips on the Internet, but the benefits are not necessarily understood by everyone. Gary also knew about this exercise before joining the residential yoga series: "I love sports, I have participated in badminton and archery activities in school, but I have never touched yoga."
One day, I saw the dormitory held related activities, and I knew that Yogaraj CP had set two yoga Guinness records at CityU and decided to try it.
Under the guidance of Yogaraj CP, I found myself more able to master certain movements than other students. My teacher also described me as quite gifted and welcomed me to attend his private classes to learn more.
Gary said that after learning yoga, he understood that the pursuit of this movement is not to challenge high-difficulty movements, but to learn to adjust the mentality. "Yoga emphasizes the unity of body and mind, and only when the mind is calm can certain actions be achieved."
I also try to bring yoga into my life. I have spent a lot of effort in my work and study earlier. I will close my eyes and meditate, adjust my breathing, and refocus myself on my current work.
This is very helpful to improve my mental state, so I highly recommend my friends to practice yoga.
Gary also said that he and Yogaraj CP have become good friends, and he greatly appreciates the teacher's kindness to different people and things, and intends to continue to learn from him.
Yogaraj CP recalled that he has been teaching yoga at CityU since 2008, and he has sat at every class and activity. "CityU students are full of vitality, and many continue to learn yoga with me after graduation.
In fact, many studies of yoga practice in young people have pointed out that yoga is effective in reducing anxiety and stress, and can also maintain a clear mind, enhance memory, improve learning motivation and efficiency, and even help improve sleep. ” On yoga days, Yogaraj CP will let participants try simple actions before they can challenge everyone to high difficulty.
In addition to showing everyone the higher level of exercise, Yogaraj CP said that this is also a challenge for everyone. "Yoga has a lot of high-difficulty exercises that require more strict physical strength and softness! If you insist on practicing until you can finally complete it, this will be the biggest encouragement and satisfaction you will give yourself. 」
Each semester of the residential yoga series will provide 50 places for students to participate in, and the last class will invite members of the Hong Kong Society for the Welfare of the Deaf to participate in the fun of yoga together.
Yogi Risheng Student Cultural Exchange Bridge
Dr. Lim Kin, Director of CityU Student Dormitory Office (front of photo), participated in yoga activities and exchanged views with students from different regions.
Supported by the City University of Hong Kong Committee on Culture and Sport, the residential yoga series is now held on Saturday mornings of each semester. Dr. Lin Jian, Director of the Student Dormitory Department of CityU, as the event organizer, shared that his becoming a yoga practitioner also stems from participating in CityU Yoga Day. It can be seen that the development of Chinese kung fu and yoga have a great historical relationship.
CityU dormitory students come from more than 70 different countries.
Through the exercise together, students from different regions have also strengthened exchanges, gained a deeper understanding of each other's culture, and strengthened the promotion of multicultural integration.
Therefore, the student dormitory has changed the yoga day to a regular residential yoga series in the hope of attracting more students to participate. "
In addition, with regard to the city ’ s general promotion of sports culture, Dr Lam added: “In addition to sports, we also encourage students to get in touch with nature. Many yoga classes are held indoors, but we have specially arranged for participants to stretch their body and mind on the school grass.
In view of the increasing tension in the social atmosphere and rhythm in recent years, and the tense mood of Hong Kong people, CityU also hopes that the residential yoga series will benefit more people in the community. Therefore, members of the Hong Kong Society for the Welfare of the Deaf (HKDWS) are specially invited to participate in the activities.
Staff and students also provided sign language interpretation for the hearing impaired.
Mr. Wong Kan-chiu, co-worker of the Society for the Deaf, who participated in the day ’ s activities, said: “People with hearing disabilities rely more on visual observation and are unable to observe the movements of their instructors while performing low head movements.
The hearing-impaired participants also fully felt the enthusiasm and help of CityU students. For example, during the break, students will take the initiative to provide snacks and drinks for participants to replenish their physical strength and take care of the needs of members.
Outdoor yoga is popular in foreign countries. You can stretch your body and mind immediately by laying a cushion on the public space and grass. CityU also encourages students to experience outdoor sports on the grass on campus.
(Information and photos provided by the customer)
You may be interested

Logistical considerations for offering novelty yoga classes include ensuring appropriate space and equipment, such as aerial yoga hammocks or mats for animal-inspired yoga classes, which are essential for safety and effective practice.

Partnerships with external organizations, such as animal shelters for animal-assisted yoga, can enhance the appeal of novelty yoga classes by providing unique experiences that attract diverse participants and foster community engagement.

Title:

Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
close
Contact Us
Feedback form
Attach file
Send
Follow the news:
No more showing

Studios offering novelty yoga should consider operational aspects like insurance coverage to mitigate risks associated with injuries or property damage, ensuring both instructors and participants are protected.

Title:

Content: Peace of Mind: Why Yoga Insurance is Essential for Your Business

Peace of Thoughts: Why Yoga Insurance coverage is Important for Your Enterprise

In right now’s fast-paced world, increasingly individuals are turning to yoga as a approach to discover peace of thoughts and leisure. As a yoga teacher or studio proprietor, you’ve the distinctive alternative to supply this much-needed escape on your shoppers. Nonetheless, with this privilege comes a substantial amount of duty. Identical to every other enterprise, there are dangers related to operating a yoga studio or instructing yoga courses. That is why having the suitable insurance coverage protection is crucial on your peace of thoughts and the success of your online business.

Why Do You Want Yoga Insurance coverage?

Yoga instructors and studio house owners face quite a lot of dangers that may probably result in monetary losses. Whether or not you train in a studio, at a gymnasium, or privately, there may be all the time an opportunity that somebody might get injured throughout a category. Moreover, you could possibly be held responsible for damages if a consumer claims that your instruction led to an harm or sickness. With out the correct insurance coverage protection, you could possibly be personally chargeable for these prices, placing your online business and private belongings in danger.

What Does Yoga Insurance coverage Cowl?

Yoga insurance coverage usually consists of common legal responsibility protection, which protects you in case you might be sued for bodily harm or property injury. This protection might help pay for authorized charges, medical bills, and settlement prices if a declare is filed towards you. Along with common legal responsibility, many insurance policies additionally embrace skilled legal responsibility protection, which protects you if a consumer claims that your instruction or recommendation brought about them hurt. Some insurance policies can also embrace protection for stolen gear, rental injury, and different dangers particular to the yoga business.

How A lot Does Yoga Insurance coverage Value?

The price of yoga insurance coverage varies relying on a number of elements, together with the scale of your online business, your location, and the protection limits you select. On common, yoga insurance coverage insurance policies vary from $150 to $400 per yr for particular person instructors, whereas studio house owners can anticipate to pay anyplace from $500 to $1,500 yearly. Remember that the price of insurance coverage is a small value to pay for the peace of thoughts and safety it offers.

Advantages of Yoga Insurance coverage

Having the suitable insurance coverage protection can present many advantages for yoga instructors and studio house owners. Among the key benefits embrace:

– Safety towards lawsuits: In right now’s litigious society, it is vital to have legal responsibility insurance coverage to guard you in case a consumer claims they had been injured throughout a category.
– Protection for medical bills: If a scholar is injured throughout a category, your insurance coverage coverage might help cowl their medical bills, saving you from having to pay out of pocket.
– Monetary safety: By having insurance coverage, you’ll be able to keep away from the possibly devastating monetary penalties of a lawsuit or declare.
– Peace of thoughts: Understanding that you’re protected by insurance coverage can provide the peace of thoughts to deal with instructing and rising your online business.

Conclusion

In conclusion, yoga insurance coverage is a vital funding for any yoga teacher or studio proprietor. With the potential dangers and liabilities related to instructing yoga, having the suitable protection can offer you the peace of thoughts and monetary safety it’s essential deal with what you do finest – serving to your shoppers discover tranquility and stability of their lives. Do not wait till it is too late to guard your self and your online business. Put money into yoga insurance coverage right now and relaxation assured that you’re coated towards the surprising.

FAQs

1. Do I actually need yoga insurance coverage if I train at a gymnasium or studio?
Sure, even should you train at a gymnasium or studio, it’s nonetheless vital to have your personal insurance coverage protection. Whereas the gymnasium or studio could have their very own legal responsibility insurance coverage, it could not cowl you in case of a declare or lawsuit.

2. What’s the distinction between common legal responsibility {and professional} legal responsibility insurance coverage?
Basic legal responsibility insurance coverage covers you in case of bodily harm or property injury, whereas skilled legal responsibility insurance coverage protects you if a consumer claims that your instruction led to their harm or sickness.

3. Can I add extra insureds to my yoga insurance coverage coverage?
Sure, some insurance coverage suppliers permit you to add extra insureds to your coverage, reminiscent of landlords or venue house owners the place you train courses.

4. Are there any exclusions in yoga insurance coverage insurance policies?
Every insurance coverage coverage is exclusive, so it is vital to rigorously overview the phrases and exclusions earlier than buying protection. Frequent exclusions could embrace claims associated to sexual misconduct or abuse, use of unlawful substances, or intentional acts of hurt.

5. How do I file a declare with my yoga insurance coverage supplier?
If it’s essential file a declare, contact your insurance coverage supplier as quickly as attainable to report the incident. They are going to information you thru the claims course of and provide help to collect the mandatory documentation.

6. Do I have to have certification or credentials to qualify for yoga insurance coverage?
Most insurance coverage suppliers require that you’re a licensed yoga teacher or have accomplished a yoga trainer coaching program to qualify for protection. Be ready to supply proof of your credentials when making use of for insurance coverage.

7. Is there a minimal protection restrict I ought to have for my yoga insurance coverage coverage?
The quantity of protection you want will rely upon the scale of your online business and the precise dangers you face. It is vital to rigorously assess your wants and select protection limits that adequately shield you in case of a declare.

8. Can I buy yoga insurance coverage on-line?
Sure, many insurance coverage suppliers provide the comfort of buying protection on-line. You possibly can evaluate quotes, customise your coverage, and full the appliance course of in only a few easy steps.

9. Does yoga insurance coverage cowl digital or on-line courses?
Some yoga insurance coverage insurance policies could embrace protection for digital or on-line courses, whereas others could require a further endorsement for these kind of actions. You should definitely test along with your insurance coverage supplier to make sure you have the suitable protection for all facets of your online business.

10. Can yoga insurance coverage assist cowl misplaced revenue on account of a declare?
Some insurance coverage insurance policies could embrace protection for misplaced revenue or enterprise interruption on account of a coated declare. This might help shield your funds if you’re unable to show or function your online business whereas the declare is being resolved.

11. What are the important thing elements to think about when selecting a yoga insurance coverage supplier?
When deciding on a yoga insurance coverage supplier, it is vital to think about elements reminiscent of protection limits, premium prices, customer support, claims course of, and repute throughout the business. Search for a supplier that gives complete protection and glorious help for his or her policyholders.

12. How usually ought to I overview and replace my yoga insurance coverage coverage?
It is beneficial to overview your insurance coverage coverage at the least every year to make sure you have ample protection on your evolving enterprise wants. In the event you make any adjustments to your companies, location, or variety of shoppers, chances are you’ll have to replace your coverage accordingly.

13. Can I cancel my yoga insurance coverage coverage at any time?
Most insurance coverage suppliers provide the pliability to cancel your coverage at any time, with a pro-rated refund of the remaining premium. Verify the phrases and situations of your coverage for particulars on the cancellation course of.

14. Are there any reductions obtainable for yoga insurance coverage?
Some insurance coverage suppliers provide reductions for members {of professional} organizations, a number of coverage reductions, or claims-free reductions. You should definitely ask your insurance coverage supplier about any obtainable reductions that will assist decrease your premium prices.

15. How can I be taught extra about yoga insurance coverage and get a customized quote for protection?
To be taught extra about yoga insurance coverage and obtain a customized quote for protection, attain out to respected insurance coverage suppliers specializing in serving the yoga business. They’ll reply your questions, present steerage on selecting the best protection, and provide help to get the safety you want for your online business.

Aerial yoga modifies traditional yoga poses by incorporating silk hammocks to support the body, enabling practitioners to perform advanced movements like inversions with greater ease and safety.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

In aerial yoga, traditional sequences are adapted to include elements of Pilates and dance, emphasizing physical exercise and muscle engagement over the spiritual aspects commonly associated with traditional yoga.

The lack of standardized poses and sequences in aerial yoga allows instructors to creatively interpret and integrate movements, making it a flexible and customizable practice compared to the structured approach of traditional yoga styles.

Offering novelty yoga classes can involve significant investment costs, such as specialized equipment, themed settings, or unique heating systems, which enhance the experience but require upfront capital and maintenance expenses.

Pricing for novelty yoga classes can be higher than traditional yoga due to their unique appeal and added features, as seen in themed yoga experiences like aquarium yoga, which can charge hundreds of dollars per session.

Title:

Content: Towards mediocrity
Supplement edition 2021 / 11 / 11
Share:
The brand loses its uniqueness, is to move to mediocrity.
If a person is, if a product is, if a city is.
To do the leadership, do not say what new meaning, the first and most basic thing to do is to maintain the strengths and unique selling points that the predecessors have been hard to establish for the brand, on this basis, only think about how to create new tricks and add extra value.
If you do the leadership, reverse, the brand's strength and uniqueness cut off, that is to put the brand supervision on the road to mediocrity, such quality leadership, good things are bad, bad things accelerate death, do not want to be able to bring back life.
Last week, I thought of a city “Mori Yoga ” class, which sells at its aquarium, where thousands of fish swim and do yoga, ranging from hundreds of dollars each.
At the same time, he also engaged in starry night Glamping, playing two days and one night camping, the seat fee is nearly 7,000 yuan, and the leadership said that the sales situation is ideal.
Going to a loss of more than 1.1 billion yuan, a little business sense, we all know that the focus is not the problem of whether the sales situation of a single item is ideal, but how to make long-term deployment of theme parks to create long-term financial sustainability (financial sustainability), which is the key core problem, to engage in a single or two one-piece activities to do some noise is difficult?
As far as public relations is concerned, even if the water park is open in the autumn, if you want to present it to the event, just look for a few close-up shots to capture the happy smiles of parents and children talking about fun, it is completely uncomplicated; however, such publicity actually has more than a role to play in the whole enterprise, and the leadership should have a number in mind.
Do yoga or Glamping in the theme park, even if you think that you are ideal, the leadership should think: First, how unique is the whole thing?
Two, how many repeatable, can attract people to play after a few hundred mosquitoes or thousands of mosquitoes to play again one night? Three, rely on (minutes is a single time to go back to the stilts) to stop the loss of 1.1 billion yuan, what is the probability of success?
When the uniqueness of a brand is cut to the point that I have some people, what I see is a road to mediocrity.
Then, the leadership needs to prepare an explanation to the public as to why a mediocre thing is worth continuing to throw an infinite amount of money at it to see its mediocre decline.
Author: Li Ka-min
Column: Offensive Woman
Follow the latest financial news analysis, like hket Facebook

Profitability of novelty yoga classes is driven by their ability to attract diverse demographics and repeat customers, with trends showing increased participation in hybrid yoga forms that combine entertainment and fitness.