Falls are a significant health concern for older adults, often leading to severe injuries, loss of independence, and increased medical care needs.

Tai Chi has been identified as an effective exercise for reducing fall-related injuries and fractures, with its emphasis on balance training playing a critical role in fall prevention.

Scientific studies have demonstrated that Tai Chi improves balance, motor coordination, and physical stability through its slow, flowing movements and focus on body alignment and mental alertness.

The Chinese Center for Disease Control and Prevention recommends Tai Chi as a functional exercise to strengthen balance, muscle endurance, and prevent falls, particularly during winter when outdoor activities are limited.

Tai Chi enhances physical stability by gently stimulating and stretching muscles, tendons, joints, and bones, which improves posture and reduces pressure on the spine, positively affecting the nervous system and overall coordination.

The practice of Tai Chi involves cultivating and circulating 'Chi,' or energy, through controlled breathing, posture, and mindfulness, which strengthens core muscles and enhances the body's ability to respond to balance challenges.

Tai Chi's slow, deliberate movements act as a form of active meditation, promoting relaxation and reducing stress, which are essential for improving both physical and mental resilience against falls.

Studies have shown that Tai Chi is particularly effective for seniors with conditions like arthritis or Parkinson's disease, as it gently stimulates muscles and joints, improving mobility and stability.

Compared to other fall prevention exercises, Tai Chi uniquely combines physical activity with meditative elements, contributing to its relaxing and psychologically comforting effects, which support overall well-being in older adults.

A systematic review published in BMJ analyzed 17 studies on fall-prevention exercises, including Tai Chi, and found that such programs significantly reduced fall-related injuries and improved balance.

The Yang-style 24 Tai Chi form is widely recommended for older adults due to its gentle nature and ease of learning, with studies showing significant improvements in balance and reduced fall risk after 12 weeks of practice.

Movements such as 'cloud hand' and 'single whip' are foundational in Tai Chi and are particularly suitable for older adults, as they emphasize slow, flowing motions that enhance coordination and balance.

Tai Chi programs designed for fall prevention often include progressive exercises that mimic real-life movements, allowing participants to practice regaining balance in a controlled environment.

Research indicates that Tai Chi's emphasis on weight shifting and balance training is particularly effective in enhancing coordination and preventing falls, making it suitable for seniors with mobility challenges.

Tai Chi has been shown to improve balance and mobility, which are critical factors in fall prevention for older adults, with measurable benefits typically observed after 12 weeks of practice.

Tai Chi is beneficial for individuals with specific physical conditions, such as Parkinson’s disease and degenerative arthritis, as it alleviates symptoms like stiffness and instability while enhancing stability.

Demographic factors such as age and prior physical condition influence the effectiveness of Tai Chi, with older adults showing significant improvements in balance and cognitive function when engaging in tailored programs.

While Tai Chi is generally safe for older adults, individuals with severe mobility issues or chronic health conditions may require modifications to prevent strain or injury.

For those with significant physical limitations, seated Tai Chi or simplified movements can ensure accessibility and prevent potential harm, highlighting the importance of tailoring the practice to individual needs.

Tai Chi offers benefits beyond fall prevention, including improvements in mental health through its relaxing and meditative effects, which help reduce stress and enhance cognitive functioning.

Research has shown that Tai Chi can lower blood pressure more effectively than aerobic exercises, while also improving balance, flexibility, and muscle strength.

Tai Chi has been found to reduce waist circumference and improve metabolic health in elderly individuals, offering additional benefits for cardiovascular health and diabetes prevention.

Tai Chi classes for older adults are increasingly accessible, with programs offered at community centers, universities, and organizations like the YMCA, often tailored to varying fitness levels.

Caregivers should consider programs that emphasize safety precautions and ensure instructors are experienced in teaching older adults to address their specific physical and health requirements.

Selecting Tai Chi programs that focus on gentle movements and balance improvement is particularly beneficial for fall prevention and can be adapted to participants with limited mobility or chronic conditions.

In the Moscow Longevity project, older adults practicing Tai Chi reported improved balance and postural control, which are critical for fall prevention, with the program adapted for safety and effectiveness.

Tai Chi is a centuries-old Chinese martial art that combines physical training, self-defense, and meditation, focusing on smooth, flowing movements that promote harmony between body and mind.

Basic principles of Tai Chi include maintaining an upright posture, slow and deliberate movements, and controlled breathing, which stimulate muscles and joints while improving balance and reducing pressure on the spine.

Movements such as 'cloud hand' and 'single whip' can be practiced at home, offering older adults a way to engage in low-impact exercise that enhances physical stability and mental relaxation.

The Institute of Tai Chi Arts offers beginner-friendly classes tailored for older adults, with exercises designed to improve balance and prevent falls, often provided free to encourage community participation.

Online Tai Chi courses have gained popularity, offering accessible and gentle exercises suitable for older adults, combining basic movements with stretching to improve balance and overall health.

Tai Chi addresses age-related issues such as joint stiffness and muscle weakness by gently stimulating and stretching muscles, tendons, and joints, improving flexibility and overall mobility.

The slow, deliberate movements of Tai Chi activate the parasympathetic nervous system, relaxing the body and enhancing coordination, making it particularly effective for older adults at risk of falls.

Mindfulness and slow, controlled movements are central to Tai Chi, enhancing body awareness and mental focus, which are crucial for improving balance and preventing falls.

The meditative aspect of Tai Chi helps practitioners develop a calm and focused state of mind, reducing stress and improving coordination during movement, further supporting fall prevention efforts.

Studies have shown that Tai Chi's emphasis on conscious movement allows individuals to become more aware of their habitual body patterns, enabling safer and more efficient ways to move.

Tai Chi integrates physical training, meditation, and self-defense, emphasizing harmony between body and soul through smooth, flowing movements, which can be engaging for older adults.

The practice of Tai Chi is deeply connected to Chinese cultural heritage, which can help caregivers frame it as a meaningful cultural activity for older adults.

Events such as the Mid-Autumn Festival celebrations, where Tai Chi is taught alongside traditional Chinese festivities, show how cultural storytelling can make Tai Chi more appealing to older adults.

Tai Chi classes can vary in cost, with some instructors offering sessions for $20 per class, but many provide sliding scale fees or scholarships to ensure accessibility.

Free Tai Chi classes are available through organizations like the Tai Chi Research Institute, which offers community-based sessions to promote health benefits among older adults.

Caregivers can support older adults in maintaining a consistent Tai Chi practice by emphasizing its gentle movements and adaptability, which cater to the physical limitations of aging individuals.

Organizing group classes or community events can foster social engagement and motivation among older adults, making Tai Chi practice more enjoyable and sustainable.

Providing practical demonstrations and clear instructions can help older adults understand the movements and benefits of Tai Chi, encouraging long-term participation.

Tai Chi differs from yoga and Pilates in its emphasis on slow, flowing movements that integrate balance, coordination, and mental focus, which are particularly effective for fall prevention.

Unlike yoga or Pilates, Tai Chi uniquely combines dynamic weight shifting and deliberate walking patterns that directly target balance and mobility, making it especially suitable for seniors at risk of falls.

Falls are a significant health concern for older adults, often leading to severe injuries, loss of independence, and increased medical care needs.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has been identified as an effective exercise for reducing fall-related injuries and fractures, with its emphasis on balance training playing a critical role in fall prevention.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Scientific studies have demonstrated that Tai Chi improves balance, motor coordination, and physical stability through its slow, flowing movements and focus on body alignment and mental alertness.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The Chinese Center for Disease Control and Prevention recommends Tai Chi as a functional exercise to strengthen balance, muscle endurance, and prevent falls, particularly during winter when outdoor activities are limited.

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
Related News

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi enhances physical stability by gently stimulating and stretching muscles, tendons, joints, and bones, which improves posture and reduces pressure on the spine, positively affecting the nervous system and overall coordination.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The practice of Tai Chi involves cultivating and circulating 'Chi,' or energy, through controlled breathing, posture, and mindfulness, which strengthens core muscles and enhances the body's ability to respond to balance challenges.

Title:

Content:
Also serving the communities of De Luz, Rainbow, Camp Pendleton, Pala and Pauma

Chi is the key

Inglis Carré

Special to the Village News

What is Chi? It is a special type of energy. Every living thing has Chi. Inanimate objects have it also. Chi flows in our bodies through pathways called meridians and it can be enhanced by special exercises, massage, and meditation. Chi also surrounds us. It is in the very air we breathe.

The Chinese character for Chi represents steam, vapor, or mist rising upward from a pot of rice, which is connected to the concept of nourishment. The vapor or mist calls to mind breathing, which can be controlled to facilitate the flow of Chi in the body. The word "Chi" or "Qi" can be translated as air, energy, or spirit, and the word "Gong" or "kung" means achievement, skill, or work.

Recommendations about cultivating and managing Chi can be found in several cultures. The concept of Chi dates from the ancient Chinese Book of Changes from about 2000 B.C. and has come down to the present day to become "The Force" in "Star Wars." It has been preserved, honored, and known by many names as it has traveled through time.

When we practice the gentle arts of Tai Chi and Chi Gong with attention to magnifying and moving the Chi, we enjoy many health benefits. Among these benefits are enhanced flexibility, balance, strength, cardiovascular health, increase bone density, relaxation of the mind and emotional balance. According to Eastern wisdom, our health improves when we have more energy circulating in our bodies and our ability to handle stress increases.

Whether we are learning Tai Chi or Chi Gong, there are guidelines involving posture, breathing, and mindfulness that help us to circulate the Chi energy. Blockages of the Chi flow can be caused by straining too much in our exercises, being under stress, or holding on to negative emotions. But being totally relaxed and in the present moment, we encourage a connection with the Chi energy which is the key to optimal physical and emotional health.

What does Chi feel like? It manifests in many ways. There could be tingling in your hands or feet. For some people, it is an inner feeling of wellness, wholeness, and calm. There can be a sense of aliveness and awareness that travels out into our surroundings, enriching our interactions with others, and our creative endeavors. Think of Chi as a key to the door between the world of the senses and the world of the spirit.

May the force be with you!

Inglis Carré is a Tai Chi practitioner certified by the American Tai Chi and Qigong Association. She has been teaching Tai Chi and Qigong since 2020. She also has a background in Kenpo Karate and Hung Gar style Kung Fu.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi's slow, deliberate movements act as a form of active meditation, promoting relaxation and reducing stress, which are essential for improving both physical and mental resilience against falls.

Title:

Content: Psychological Tea Room
[Psychological Tea Room] Chinese unique psychological pressure, how should be relieved?
Psychological Tea Room
PICTURE POSED BY MODEL.
A woman showing signs of depression.
PRESS ASSOCIATION Photo.
Source: Press Association
Download SBS Radio App
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Published 9 November 2022 at 1: 43pm, updated an hour ago at 1: 46pm
By Olivia Yuan
Presented by Olivia Yuan
Source: SBS
SBS ’ five-part series of Chinese Mandarin podcast “Psychological Tea Room ” will meet you every Wednesday to discuss the common psychological problems of the Chinese community.
Make a cup of hot tea for your heart and speak to your heart.
This issue: What activities are good for our mental health in daily life? (Click on the audio above to listen to the full podcast)
Published 9 November 2022 at 1: 43pm, updated an hour ago at 1: 46pm
By Olivia Yuan
Presented by Olivia Yuan
Source: SBS
Key points
• Professional psychological intervention is the most professional and effective help to deal with psychological crisis
• You can find culturally appropriate psychological assistance and support through a family doctor or appropriate government agency
• In daily life, tai chi, qigong, meditation, mindfulness practice, mountaineering, sports, and even square dance can make you feel more happy.
In our previous podcast, we discussed common but unique psychological phenomena in the Chinese community.
It turns out that in our culture, things that seem to happen every day and are experienced by many people – such as the universal, only high reading; such as the seven-year itch, the birth of marriage, and the plight of the rainbow community, the elderly … these are all triggers of psychological stress.
So, at this point, we should answer the question: What can we do to deal with these psychological pressures?
What are the traditional, casual ways that can regulate our long-term mental health?
Advertisement
How to find the right psychological assistance for you?
Of course, the most direct and effective way to deal with a psychological crisis is to seek help from professional psychological support.
So, how do you find the psychologist you need in Australia?
Sydney-based clinical psychologist Noris Ma tells us that mental health is embedded in the health care system in Australia.
He stressed that Australia has a broad definition of mental health.
It is not a serious mental illness to be considered a mental health problem.
In Australia, you can find psychosocial support for multicultural groups speaking your language in a variety of ways.
Source: Getty / Getty Images
"It refers to anything that affects a person's normal emotional state, cognitive function, or well-being in life, such as performance at work, which can be called mental health."
Ma Xincheng said that if you have a mental health problem, you can seek a family doctor to make a preliminary assessment, if necessary, further refer to a clinical psychologist or psychiatrist, make a psychological assessment, and give corresponding psychological intervention.
If you believe that language is a barrier to seeking professional psychological assistance, there are various ways you can find support for a multicultural community that speaks your language.
The reason why we recommend you to find a doctor at the beginning is because many family doctors will have Chinese background psychological resources.
Ma Xincheng, Clinical Psychologist
He said the state has a Transcultural Mental Health Centre.
This is a special mental health unit set up by the state government to support the psychological needs of multicultural communities.
"For example, if everyone asks for help in the hospital, the doctor thinks you have psychological problems."
Your problems need to be understood from a cultural point of view, not just from the extent of a disease, the hospital will contact the institution, please speak Chinese mental health workers contact the doctor or government staff. ”
“Through culturally appropriate psychological assessments, and then to provide appropriate, culturally appropriate psychological interventions. ”
In addition, every 500 students in the school must be afraid of having a professional psychological support staff, and some enterprises and government departments also have EAP (Employee Assistance Programs) assistance programs to provide mental health support for employees.
What traditional sports and daily activities contribute to mental health?
In fact, in our daily life, there are many activities that contribute to mental health.
Taiji, Qigong, meditation, mountaineering, sports, and even square dancing can make you feel more happy.
Tai Chi
Angela Zhu is a registered Chinese medicine practitioner and a decades-long community taijiquan instructor.
Zhu Tian is a registered Chinese medicine practitioner and a decades-long community taijiquan instructor.
Credit: Angela Zhu
Since coming into contact with tai chi at the age of 19, she has found that the sport has an adaptive effect on her physical and mental health.
At that time, there was a change in the family, and the mood was bad, so I used to eat to compensate.
Then the person gets fatter and the mood gets worse.
Zhu Tian, Registered Chinese Medicine Practitioner
"There was no concept of depression back then," she said.
At the suggestion of others, by insisting on practicing tai chi, Zhu not only succeeded in losing weight, but also got rid of depression.
She believes that medical theory and traditional Chinese techniques are interrelated in terms of physical and mental adaptation.
"Traditional Chinese medicine theory, tai chi, medical qigong, the principle is to balance yin and yang, regulate qi and regulate blood, through different ways to make people physical and mental health."
"Through the lifting and closing of the body, you run the qi and blood."
Zhu Tian believes that the practice of tai chi is very important.
Credit: Angela Zhu
Taijiquan is a martial arts boxing method, with Chen clan, Yang clan, Wu clan, Wu clan, Sun clan, and many other schools.
From the perspective of regulating mental health, Zhu Tian believes that beginners do not have to be overly entangled in factions and paradigms, and can learn from the most basic eight styles and adhere to them.
Moreover, pay attention to standing, sitting and walking, and integrate tai chi into daily life, so that it has a positive effect on maintaining the body and mind.
"Usually it is necessary to walk with the air of Dantian, and the air sinks down to feel the legs are hard."
Shoulders should be above your hips, ears should be on your shoulders, put in a straight line, and then you can sink the air to the Dantian, and the hundred will be pulled up.
However, Zhu also reminded everyone that Chinese medicine also believes that the causes of psychological stress are complex.
Taiji and other methods emphasize prevention and adjustment, which does not mean that psychologists and professional psychological assistance are excluded.
Zen in Motion, Zen in Tranquility
Master Zhi Li of Nantien Temple told SBS that attending meditation or meditation is an ideal way to calm your mind and adjust your mind.
Between meditation and religion, there is no need to draw an equal number.
“Meditation is the training of the mind. It is the experience of exploring the body and mind, allowing you to penetrate the surface of things and see the truth, which is what we call seeing the essence through phenomena, ” she said.“ It can be said that meditation is a process of self-transformation, a process of continuous inward care and self-knowledge. ”
Some traditional activities have a positive impact on mental health Credit: Nan Tien Temple
There is a saying that is also Zen, sitting also Zen, the silent movement of the body calm.
That is to say, there are many forms of meditation that can be reflected in every aspect of daily life. Meditation is divided into meditation and active meditation; tai chi is a form of active meditation.
The meditation that most people are more familiar with, similar to meditation, belongs to meditation.
The most common is to take care of your own breathing, that is, during meditation, when you find yourself distracted, bring your attention back to the breath.
Master Zhili
“It allows us to relax and decompress – a lot of the stress in life comes from the inner turmoil. Meditation helps us to take in our body and mind, calm down, and create a deep relaxation. ”
As the name implies, active meditation is an activity that takes care of the heart during exercise.
If you do not have a more complete time, take it out to sit and meditate, the Master Zhili suggests that you can try to adjust your thoughts during the walk by adjusting the walking posture, which is called "sutra walking".
“Walking means that in walking, our thoughts are not interrupted by ourselves and the outside environment. ”
In the process of carrying out, you can take care of the movement of the step, which is called watching the body; taking care of the sense of touch of the body's movement, which is called watching, taking care of the reaction of the mind, and teaching the mind.
She said that the walk is very simple, when marching, pay attention to head to foot, the whole body relaxed.
At the same time, pay attention to "step for camp", pay attention to the movement of the feet, the natural swing of the hands, and clearly feel the feeling of landing and changing feet.
Mindfulness Exercises
When it comes to the hottest way to adjust the body and mind, that "mindfulness" must not be able to get around.
Mindsapce managing partner Cathy Yang says mindfulness is a psychological term and a method of spiritual training.
It has a good effect on mental health.
“Mindfulness is our brain ’ s awareness of the self and better focus on ourselves, ” she said.“ Mindfulness recommends that people do it in their daily health care, and it takes only a few minutes a day to relax through awareness of their body, perception, and emotions. ”
Cathy believes that groups facing career, work pressure, or difficulty balancing their work life are best suited for mindfulness practice.
In mindfulness practice, you will feel your attention slowly being drawn back together.
Source: Getty / Getty Images
To practice mindfulness, you hardly need any special preparation.
“You need a little bit of your own, uninterrupted time in a quieter space. ”
You can choose to practice with your eyes open or closed. At the beginning, take a few deep breaths, then do a body scan exercise, head to foot or from foot to head, focus on the body, observe the body's feelings, and accept the present feelings without judgment.
Mindfulness exercises are diverse, some similar to bedtime meditation to improve sleep; some focus on observing diet – such as eating while watching TV, accidentally eating too much, you can try mindfulness eating; and going out for a walk can also try walking mindfulness, collecting body and mind, and feeling the link between mind and body.
Cathy believes that with mindfulness body scans, you can be more aware of the connection between your consciousness and your body.
Credit: Cathy Yang
If mindfulness exercises are accompanied by specific music, and the flow of music regulates the mind, this is musical mindfulness.
Mindfulness practice is a systematic psychological therapy, and musical mindfulness is the practice of mindfulness with the help of a variety of healing sounds — such as Aboriginal and African drum music, Digiriduan, Indian rag music — using these musical elements.
Dr. Tao Xiangyi, an educator at the University of Sydney and a secondary counselor in China, is committed to studying the role of music in children's growth.
Music, she says, can be "empowering," and "especially when it comes to collective creative singing, we can feel a strong sense of self-esteem, self-confidence, and a sense of belonging to a group."
"Psychologically, many people like to relax with music, such as using musical imagery to guide the imagination, explore the subconscious, release emotions, emotions, and then return to the current feelings."
"Generally speaking, for example, classical music in the West, or some music that is partial to the natural environment, such as some natural sounds, water worms, animal sounds, and more resonant types, such as instruments like the Australian Giridoo, some of the original sounds are suitable for the positive guidance of music," she said.
This article is only general information reference and cannot be used as the basis of medical diagnosis.
The interview is only a guest opinion and does not represent the position of SBS.
(Please listen to the audio)
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Share

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Lower stress levels.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Studies have shown that Tai Chi is particularly effective for seniors with conditions like arthritis or Parkinson's disease, as it gently stimulates muscles and joints, improving mobility and stability.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Compared to other fall prevention exercises, Tai Chi uniquely combines physical activity with meditative elements, contributing to its relaxing and psychologically comforting effects, which support overall well-being in older adults.

What are some of the benefits of practicing Tai Chi regularly?

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Lower stress levels.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

A systematic review published in BMJ analyzed 17 studies on fall-prevention exercises, including Tai Chi, and found that such programs significantly reduced fall-related injuries and improved balance.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The Yang-style 24 Tai Chi form is widely recommended for older adults due to its gentle nature and ease of learning, with studies showing significant improvements in balance and reduced fall risk after 12 weeks of practice.

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Content: Tai Chi can help obese people reduce waist circumference
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The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Movements such as 'cloud hand' and 'single whip' are foundational in Tai Chi and are particularly suitable for older adults, as they emphasize slow, flowing motions that enhance coordination and balance.

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Jinshan popular shopping mall attempted carjacking, shooting, people are shocked: it is crazy
World Daily “Dance for Life ” 200 Elderly People Show Their Passion
World Daily News and United Health Care held a “Dancing Life ” talk for the elderly on the morning of October 8 (Saturday), with 200 people dancing out of health and new life.
(Video source: reporter Zhang Hong)
Due to the on-site teaching activities, the seating space is wider, and only 200 chairs can be placed in the 300-seat venue.
On that day, three lectures were focused on health and wellness. Among them, two invited Mr. Chu Yicheng and Mr. Xing Ruhong, a taijiquan teacher, to demonstrate and teach, and more than 200 elderly people danced with music, brimming with a healthy and happy atmosphere; the other was explained by the red and blue card program of United Health Insurance Company.
The aim of the event is to bring everyone to a healthy old age, and let everyone dance healthily through gentle exercises such as dance and tai chi, said Yu Ching, president of the Los Angeles World Journal, the organizer.
At the same time, the site will also provide practical information and rich prizes, so that everyone can gain a lot.
Rita Tolbert, director of multicultural marketing at UnitedHealth, said that she hopes to provide everyone with health education activities, and hope that people will have more information and make the right choices before they choose health insurance at the end of the year.
Yuanji Dance is a fusion of dance, martial arts, qigong and tai chi, according to Zhu Yicheng, president of Yuanji Dance South Canada.
Yuan Pole Dance originated in mainland China, and then Taiwan purchased the copyright and made some movement corrections, and then brought it to the United States.
The music of the pole dance is very beautiful, suitable for the elderly to learn, he and his wife learn pole dance to improve their health and sleep.
Yuan pole dance instructor Susan Lin teaches the "Golden Lotus Open" dance set for everyone. Yuan pole dance volunteers stand in different directions to lead everyone to learn together.
Many elderly people in the venue have stood up to do the action with the volunteers, and some people can not stand up and also waved in their seats.
In the Taijiquan lecture, Mr. Xing Ruhong, founder of the "Thunder Gate Taijiquan Association", explained what Taijiquan is and what are the benefits of practicing Taijiquan.
He said, tai chi is health is also martial arts, tai chi moves people can do at home.
He taught everyone how to do the cloud hand movement on the spot, and many of the elderly people under the stage are obviously too old hands, and the various gestures are quite standard, so that Teacher Xing shouted "You are my teacher."
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How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi programs designed for fall prevention often include progressive exercises that mimic real-life movements, allowing participants to practice regaining balance in a controlled environment.

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Content: Newswise — The sounds of Jon Passic’s footsteps inside the Occupational Ergonomics and Biomechanics Lab in Whittemore Hall were barely discernible over Elton John’s “Bennie and the Jets” blaring from a small speaker.

Passic, who wore a fall protection harness connected to an overhead support system, paced back and forth on the lab’s testing walkway. Suddenly, the whirring of the harness stopped as Passic tripped over a manufactured hazard in his path. He reacted with a series of quick, short steps, pulled his body upright, and continued to walk forward as a group of graduate students and researchers watched his every move on a set of monitors.

While the trip was unexpected for Passic, the team of engineers conducting this experiment had meticulously planned that exact moment to observe his recovery.

Passic is just one participant in a study led by the Madigan Biomechanics Group in the Grado Department of Industrial and Systems Engineering that seeks solutions to a common problem: trips and falls. Professor Michael Madigan and Ph.D. candidate Youngjae Lee are researching how an innovative balance training regimen could potentially reduce injuries sustained from trip-induced falls in adults over 65.

“Falls are the No. 1 contributor to injuries among adults over the age of 65, and tripping while walking is a major reason for this,” said Madigan.  “How we move our body in response to a trip makes all the difference in the world in terms of whether we will fall or be able to recover our balance. What we’re doing with this training is trying to improve that response, so we can do it effectively without thinking about it."

Modern, accessible solutions for a common problem

Improving a person’s balance to prevent serious falls is not uncommon research for human factors groups, but balancing efficacy and accessibility can be challenging. For Madigan, however, this is not his first venture to harness an innovative solution to preventing trip-induced falls. His prior research focused on understanding why falls happen and developing corresponding balance training programs to improve reactive response after a trip. Most of this training used a highly specialized treadmill, which while effective, proved to be expensive and cumbersome.

“Even if the treadmill works from a scientific perspective, we had to consider if it was cost effective for the end user,” Madigan said. “That’s really most of our focus for this research — how can we get rid of the treadmill all together while still training better responses to a trip?”

Removing the treadmill not only makes the training much more cost effective, but also increases accessibility. Training could then take place at senior community centers, rehabilitation offices, retirement communities, and other locations.

“Dr. Madigan mentioned that non-treadmill training could hopefully resolve limitations regarding cost and space,” Lee said. “It was a perfect fit for my research interests. We went through multiple pilot studies to develop a non-treadmill training method, and the current protocol we’re using is a result of those studies.”

After the pilot studies were completed, Lee sorted his research into three parts. First, Lee and Madigan developed a training program that focuses on reactively regaining balance after tripping. Next, Lee has been testing wearable sensors outside the lab to determine if they can accurately track movements and record data for researchers. From there, the goal is for the wearable sensors to measure the effectiveness of balance training in the real world — where trips are largely unavoidable and unexpected rather than a lab setting where most of this research has already been done.

Practice makes perfect

Lee’s research focuses on reactive balance, or a person’s ability to respond to a trip and regain balance, and researchers have identified key movements that can make this possible. Lee’s balance training helps participants regain their centers of gravity and strengthen their bodies so recovery after a fall is easier.

Prior research has shown that when people trip, they must do three things to prevent a fall:

  • Quickly control the motion of their torso and try to avoid leaning forward.
  • Take quick steps to get their feet in front of the center of their body and continue stepping forward.
  • Ensure their legs don't collapse by maintaining adequate hip height.

The balance training allows participants to safely and repeatedly practice these movements in a controlled manner. Over the course of three weeks, Lee and other graduate students meet with participants twice per week to go through  progressive stepping exercises that mimic the movements necessary to regain footing during a fall. Once participants are comfortable stepping, the training extends to balancing the upper body and learning to balance the torso.

At the end of their training program, participants harness up and test their balance recovery skills in the lab.

“Youngjae’s research is allowing people to practice these movements over and over in a safe, controlled environment,” Madigan said. “We’re able to put people in body postures similar to what they would experience if they tripped and then allow them to practice these critical movements that we, and others, have identified as the movements you need to complete to recover your balance. As much as we can, we try to simulate a real trip and let participants practice how they would respond to it.”

In addition to the balance training, participants wear the sensors that record body movements on their shoes and underneath their clothing outside the lab for three weeks after training. Lee checks the wearable sensors weekly to ensure they’re working properly and collecting data. Participants also use voice recorders to describe any incidents of trips and falls and subsequent response.

“The data from the wearable sensors shows us if there are any differences in responses to slips and trips from people who have completed the training,” Lee said. “Not only could these sensors provide meaningful data, they are also less expensive and require less setup time than similar testing in a lab.”

Lee plans to conclude research this summer and defend his dissertation at the end of the year. Pending results, researchers hope to partner with organizations and recruit even more participants to continue learning about mitigating trip-induced falls. Eventually, the goal is for balance training to occur in spaces widely used by older adults, such as retirement communities and senior centers.

To recruit participants for the study, Lee and Madigan partnered with Virginia Tech Center for Gerontology, the Virginia Tech Lifelong Learning Institute, local senior centers in Christiansburg and Blacksburg, and Warm Hearth Village.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Research indicates that Tai Chi's emphasis on weight shifting and balance training is particularly effective in enhancing coordination and preventing falls, making it suitable for seniors with mobility challenges.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has been shown to improve balance and mobility, which are critical factors in fall prevention for older adults, with measurable benefits typically observed after 12 weeks of practice.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is beneficial for individuals with specific physical conditions, such as Parkinson’s disease and degenerative arthritis, as it alleviates symptoms like stiffness and instability while enhancing stability.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Demographic factors such as age and prior physical condition influence the effectiveness of Tai Chi, with older adults showing significant improvements in balance and cognitive function when engaging in tailored programs.

Title:

Content: Lifestyle Interventions and Cognitive Decline in Alzheimer's and Dementia

— "Without any change, the number of Americans with Alzheimer's disease could more than double"

MedpageToday

Cognitive decline in Alzheimer's and other dementias may be delayed for some at-risk older adults, recent clinical trials have suggested.

The ACHIEVE study, for example, reported that hearing aids cut the rate of cognitive decline by 48% over 3 years in older adults who had a high risk of dementia. And in a randomized controlled trial of people with mild cognitive impairment or self-reported memory concerns, cognitively enhanced tai-chi led to improved global cognition scores.

"Currently, two-thirds of Americans have at least one major risk factor for dementia," said Heather Snyder, PhD, of the Alzheimer's Association in Chicago.

"The need for effective risk reduction strategies to help all communities grows larger by the day," Snyder stated. "Without any change, the number of Americans with Alzheimer's disease could more than double by mid-century."

In 2015, the FINGER study in Finland was the first randomized controlled trial to show it was possible to delay cognitive decline using a multidomain lifestyle intervention.

In the U.S., the POINTER study is evaluating multiple ways to protect cognition in 2,000 at-risk older adults. "Recruiting for the clinical trial was successfully completed in March 2023," Snyder said. "The study is expected to begin reporting results in summer 2025."

"U.S. POINTER community-based teams recruited nearly 30% of participants from communities that are traditionally underrepresented in research, including racially and ethnically minoritized individuals and those from rural areas," she added.

New Clinical Trial Data

About 40% of dementia cases may be prevented or delayed by modifying 12 risk factors, according to a 2020 report from the Lancet Commission on dementia prevention, intervention, and care.

In the past year, several trials have shown that lifestyle interventions -- notably ones involving physical exercise or hearing aids -- could delay dementia onset. Two trials have combined exercise with a cognitive component, including a study of cognitively enhanced tai chi in older adults at risk for dementia, published in the Annals of Internal Medicine.

"Research has shown that both physical and mental activity may attenuate age-related declines in cognitive function and dual task activities, but combined physical and mental challenges may be more effective than either alone," said study co-author Peter Harmer, PhD, MPH, of the Oregon Research Institute in Eugene.

Cognitively enhanced tai chi was designed to synergistically stimulate neuroplasticity, Harmer noted. The regimen included an emphasis on performing properly despite an interfering mental or motor task, following instructions that required recalling names and detailed steps, and distinguishing correct from miscued instructions.

The study randomized older adults with mild cognitive impairment or self-reported memory concerns to stretching, standard tai chi, or cognitively enhanced tai chi for 1 hour semi-weekly for 24 weeks. The cognitively enhanced tai chi group outperformed other groups on improvements in both global cognition scores and dual-task performance while walking, with effects persisting at 48 weeks.

The SYNERGIC trial, published in JAMA Network Open, took a different approach to combining physical exercise and cognitive training. SYNERGIC randomized older adults with mild cognitive impairment to physical exercise with or without cognitive training and vitamin D supplementation for 20 weeks.

Overall, those who received aerobic-resistance exercises with sequential computerized cognitive training had improved cognition, but some results were inconsistent.

The multidomain intervention effect was larger than the improvement from exercise alone, reported Manuel Montero-Odasso, MD, PhD, of the Parkwood Institute in London, Ontario, and co-authors, and vitamin D supplementation showed no significant benefit. In several arms of the trial, cognitive improvements diminished slightly at 12 months, but did not revert to baseline levels.

Another intervention that showed promise was the use of hearing aids. Hearing loss is treatable in later life, which makes it an important public health target to reduce the risk of cognitive decline and dementia, noted Frank Lin, MD, PhD, of Johns Hopkins University in Baltimore, and colleagues who reported the findings of the ACHIEVE trial in The Lancet.

ACHIEVE assigned participants to one of two interventions -- either hearing aids or a health education program. Both groups received follow-up visits every 6 months, and cognitive tests were conducted every year for 3 years.

The trial's main analysis showed no difference in the rate of change in cognitive functioning between the hearing aid group and the education group. In a pre-specified analysis of participants with high risk for future dementia, however, cognitive decline was reduced over 3 years in those assigned to wear hearing aids compared with those who received health education.

Policies to Help Reduce Cognitive Decline

Research about Alzheimer's and dementia risk factors is evolving, and Lancet Commission researcher Gill Livingston, MD, of the University College London in England, is optimistic that policymakers will continue to use new insights to help reduce global cognitive decline.

Since 2020, several countries have taken steps to address modifiable risk factors, Livingston noted. "U.S. policy has changed, and many countries and the World Health Organization have issued new policy documents," she said.

In the U.S., the 2023 update to the National Alzheimer's Project Act included new risk reduction strategies, Livingston pointed out. The CDC also extended its Healthy Brain Initiative program with state and local health officials.

An updated Lancet Commission report about dementia is under review and should be published this year, Livingston said.

Disclosures

Snyder had no conflicts of interest.

Harmer reported no conflicts of interest.

Livingston had no conflicts of interest.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

While Tai Chi is generally safe for older adults, individuals with severe mobility issues or chronic health conditions may require modifications to prevent strain or injury.

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Content: Supplement
Health
Talk about pain: "Iron Triangle" campaign to get rid of pain
[Ming Pao News] Exercise is precisely the representative of "medical disease, no disease to strengthen the body", the average person can strengthen the immunity, strengthen the bones and bones through exercise; for patients, the appropriate amount of exercise can help speed up recovery or prevent recurrence, especially for patients with pain.
However, many pain sufferers are deterred because they are worried that exercise may trigger pain, or are afraid that the pain after exercise has not been reduced, but the situation has become worse, and the benefits of exercise are questioned.
In my daily contact with pain patients, I found that the problem is not the failure of exercise, but the failure to do "right" exercise.
Exercise has an iron triangle principle in the treatment of pain, which is the "oxygen", "stretching" and "muscle strength" training.
Through aerobic exercise such as running, swimming, etc., you can reduce weight and reduce the pressure of body weight on the joints; stretching exercises such as yoga can improve the flexibility of the tendons and help maintain the flexibility of the joints; muscle training such as equipment exercises to strengthen the muscles, so that the muscles absorb and share the impact like soft cushions, to achieve the effect of protecting the joints.
Do the "right" exercise with oxygen, stretching and muscle strength
Many pain patients "hear" the doctor's instructions to do more exercise, but do not "understand" how to exercise to eliminate pain, simply according to personal interests to choose.
For example, running is a lot of people's favorite exercise, love its simple and convenient without specific equipment, but even if you wear the shoes to do the right posture, but if the lack of lower limb muscle training, so that the knee lacks muscle protection, running every leg landing will add pressure to the knee.
Yoga is also the preferred exercise for many pain patients, thinking that it is gentle and low in exercise.
However, going back to history, from the previous practice of yoga mostly male, many of the rest movements need strong muscle support to complete, so the lack of sufficient muscle mass often occurs in the case of pulling soft tissue.
However, if you only go to the gym to exercise muscles, increase muscle weight, but do not pay attention to weight control, or ignore the softness of the soft tissue, it will also cause individual joints to be stressed or become rigid, resulting in pain.
If you are worried about the lack of time or physical ability to afford the above three types of exercise, Tai Chi can be said to be the "three-in-one" exercise for even the less physically able elderly. However, it has been able to achieve weight loss, improve tendon flexibility and strengthen muscles at the same time.
Finally, any exercise should also be done according to your strength, especially for patients who want to eliminate pain problems with exercise, it is recommended to discuss the relevant plan with the doctor to find out the appropriate type of exercise and the amount of exercise.
(Criticism of works published by this website is aimed at pointing out errors or deficiencies in relevant systems, policies or measures, with the aim of correcting or eliminating these errors or deficiencies and improving them through lawful means, with no intention of inciting hatred, dissatisfaction or hostility towards the government or other communities.)
by Sze Wing Shan (Specialist in Family Medicine and Director of Jockey Club Positive Energy Programme, The Chinese University of Hong Kong)
[Health]
Related words: Tai Chi stretching exercise heavy training muscle strength training with oxygen exercise pain treatment pain talk
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For those with significant physical limitations, seated Tai Chi or simplified movements can ensure accessibility and prevent potential harm, highlighting the importance of tailoring the practice to individual needs.

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Chinese Wrestling Walls Wants to Be Arrested “To Enter the United States ”
Pelosi escorted Feinstein's body from Washington to his hometown of San Francisco.
Sunshine Health Care Center Care for the Elderly with Love and Health
Age is only a number, mentality is the most important, in the sunshine three will make you live a happy life.
People to old age, it seems to go back to childhood, children playing with the ball, do not try to relive it.
A quiet and noisy old age requires a rest, a pleasure, a supreme enjoyment.
The spiritual calling of Tai Chi does not need to be “wild horses ” or“ white cranes shining their wings ”, but rather listens to the sounds of the universe, awakens the sleeping mind, expands the chest, turns the neck, and relaxes the beat, gradually adjusts the breath to natural fluency.
The elderly need the coordination of movement, but also need to exercise the strength of the muscles, gentle movements insist on doing a little every day, can also achieve physical improvement.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Activity equipment on-site selection, depending on the person, simple and easy, the purpose of the exercise is clear, the same to achieve the fitness effect.
Throwing a small sandbag into a bucket seems simple, not easy, and requires patience, accuracy, and moderate strength.
Rings are more difficult than throwing sandbags, more need for direction accuracy, 10 times will miss nine times, but the more difficult the activity can mobilize the initiative and improve the excitement, exercise physical coordination, meticulous and patient.
Table tennis is China's national ball, the same is loved by foreigners, from the serve and the catch, to the push block to kill, technical difficulty, the movement of feet and body response, feel the ball has a high demand.
Spongebob game This activity is sitting together in a circle, the spongebob is held in the hand, with the rhythm of the music and the demonstration of the staff, the action can not be standardized, the imitation is not allowed to be very similar, as long as you do, as long as you are happy.
The "tai chi" under the guidance of the foreign leader does not need to "wild horses", nor do you need to "white crane bright wings", as long as you sit in a chair, the sound of a cosmic sound next to your ear, do a little simple action, more is to enter the meditative state of meditation meditation, or a psychological hint...
The nurses will check the body and guide the medication for some elderly members, such as loving care and care, and warm the heart of each elderly person.
The small sandbag at the tip of your finger to achieve stability, joy in a moment, the small movement is also satisfied and happy.
The elderly do have some inconvenience in the body, but there are people to help in the sun, and they still enjoy family and beauty.
Mini bowling ball, a throw of all the "10" points satisfied, small venues can still experience the fun.
Four people sit around, four walls, touch and eat round, and see who is the winner. The cards are full of heart, the cards are not happy on the face, and when they are eager to stop, the "Hu" sound has already sounded.
Drawing color, hand steady color, a beautiful picture on the paper, every time Danqing depicts, there is joy in it. Bingo is always playing, every time it faces suspense, listening to the digital announcement, and the level of 5 blocks connected.
Small table tennis, throw a lonely line, bounce into the cup, the direction, the strength is just right, in order to achieve the goal, seemingly easy, but need to slowly master the skills. With satisfaction, with happiness, with a morning of beauty, looking forward to a better tomorrow!
If you or a family member need day care services, please contact Sunshine Health Care.
Free consultation, free visit.
Nurse Sun: 301-250-3555.
Address: Germantown Store: 20420 Century Boulevard, Germantown, MD; Laurel Store: 5801 Ammendale Road, Suite D, Beltsville, MD; Frederick Store: 110 Thomas Johnson Dr, Suite 150, Frederick, MD
Sun Centre can assist you to apply for a medical white card, low-income medical insurance card), and elderly people with a white card can receive the services of the centre free of charge.
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Tai Chi offers benefits beyond fall prevention, including improvements in mental health through its relaxing and meditative effects, which help reduce stress and enhance cognitive functioning.

What are some of the benefits of practicing Tai Chi regularly?

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

Higher mental clarity.
An overall sense of well-being.
Lower stress levels.

Research has shown that Tai Chi can lower blood pressure more effectively than aerobic exercises, while also improving balance, flexibility, and muscle strength.

Title:

Content: Tai Chi Tops Other Exercises for Blood Pressure

More participants in a yearlong study saw their numbers drop than those who did aerobic exercises
By Gina Carey,  Newser Staff
Posted Mar 17, 2024 8:23 AM CDT

Signing up for a tai chi class might come with an unexpected health benefit: lower blood pressure. A new clinical trial found that participants with prehypertension or slightly elevated blood pressure had improved measurements after practicing tai chi for a year—even more so than a group that regularly did aerobic exercises, reports the Washington Post. The yearlong study split 342 adults in China into two groups. The first group was given an aerobic regimen—60 minutes of moderate exercise like brisk walking—to practice four times per week. The second group learned a tai chi routine to perform four times weekly for an hour.

The participants had their blood pressure measured six months in, and then again after a year. During the course of the study, they also received health education and were encouraged to follow a diet developed to improve heart health. While all participants were at risk of hypertension at the start of the study, 21.8% of people from the tai chi group saw their blood pressure lowered to an ideal range, while 15.6% from the aerobic group fell within that range, according to the study published in the journal JAMA Network Open. So what might explain tai chi's advantage in lowering blood pressure?

Ruth Taylor-Piliae of University of Arizona's College of Nursing tells NPR that tai chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress. She also notes that it's an accessible form of exercise. "I think the beauty of tai chi is that you don't have to have a special gym membership, you don't have to have special clothing," says Taylor-Piliae, who was not involved in study. "Once you learn tai chi, you can do it anytime, anyplace, anywhere. And it does kind of provide that calming, relaxing" effect. Other benefits associated with tai chi include improved balance, flexibility, and muscle strength, per Harvard Health. (More blood pressure stories.)

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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

What health advantages have been linked to regular practice of Tai Chi?

Improved cardiovascular health.
Enhanced flexibility.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi has been found to reduce waist circumference and improve metabolic health in elderly individuals, offering additional benefits for cardiovascular health and diabetes prevention.

What health advantages have been linked to regular practice of Tai Chi?

Tai Chi classes for older adults are increasingly accessible, with programs offered at community centers, universities, and organizations like the YMCA, often tailored to varying fitness levels.

Title:

Content: The City University of San Francisco will teach Tai Chi classes for the elderly at the Sunset District Community Center (Video)
【 KTSF Weekly Zhengjun Report 】
The City University of San Francisco (CCSF) will be teaching Tai Chi classes for the elderly at a community center in the Sunset District for the first time since the outbreak.
The City University of San Francisco, in collaboration with City Councillor Ma Zhaoming and the Elderly Self-Help Office, will launch Tai Chi classes for the elderly this fall at the Community Center of the Elderly Self-Help Office in Sunset District, the first time since the epidemic began.
Ma points out that because over the past two years, many courses have been taught online in collaboration with the City University, the Tai Chi class for the elderly and other courses, such as ESL for new immigrants, child development courses, and the City University's curriculum for Lincoln High School, have resumed in-person teaching, and the focus is now on continuing to pay attention to epidemic prevention.
"As municipal and state universities gradually resume in-person teaching, we will make sure that we will take sufficient precautions to continue to take care not to spread the new pneumonia, especially now that we are in a public health emergency, I am glad that at least this physical and mental health course can be held outdoors in the South Sunset area, so it is really safer to teach in person," Mr Ma said.
Tai Chi class teacher Judy also expressed gratitude to the elderly self-help department, the municipal university and the park recreation department for their cooperation in promoting the curriculum.
“We used a small corner today where I could see the students and they could see me, ” Judy said.“ We tried it out last week to find ways to see people outdoors and with each other, and now my dream has come true. ”
Students are also welcome to return to their classes in person.
Ms. Chung, a Tai Chi class student, said, “I usually walk around the beach in the morning, and we need volunteers. We are here. We love this course, so we came and learned a lot. It is good for my health. ”
Tai Chi classes in the Chinese community serve not only Chinese, but also non-Chinese elderly people who are very interested in Tai Chi.
Tai Chi class student Pamela Ciochetti said: "I live in the Richmond area, basically I prefer to teach in person, I am technically illiterate, not online courses, it feels different to me, plus if I do wrong, on-site teachers can correct, online courses can not."
""
(Copyright 2022 KTSF.
All Rights Reserved.
This material may not be published, broadcast, rewritten, or redistributed.)
Copyright. No reprint.

Caregivers should consider programs that emphasize safety precautions and ensure instructors are experienced in teaching older adults to address their specific physical and health requirements.

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Tai Chi Research Institute Fall Class 9 / 10 Free Teaching
The fall semester of the Institute of Tai Chi Arts (ITCA) 2023 will start on September 10, every Sunday from 2: 00 pm to 4: 00 pm. It will consist of 40 minutes of Tai Chi exercises and basic movement exercises led by teachers, followed by five different levels of classes: Tai Chi Elementary, Short Fist, Long Fist, Tai Chi Sword, and Master Training.
Each class is led by a bilingual senior teacher, teaching mainly Yang style tai chi, time permitting will be extended to practice tai chi eight styles and eight duan chan.
The benefits of tai chi include strengthening physical strength, training the body to be healthy, comfortable, balanced, prevent falls, strengthen immunity, etc., and practice regardless of venue and age.
The teachers have more than 20 years of teaching experience.
In the past, each semester was based on the rent of the venue, and this year, in order to encourage the community to participate, the promotion of tai chi, the course will be free of charge.
The class is held at Richard Montgomery High School (250 Richard Montgomery Dr. Rockville, MD 20852) in Rockville, MA.
Please arrive early on the day of school and fill out the registration form.
For more information, please call (240) 991-3352 or email [email protected]
Founded in 1994 by Dr. Tang Yiu-feng, Tai Chi Research Institute is a federally recognized non-profit organization. Donations are welcome and tax deductible.
All teachers are obligatory.
Website: http: / / itcadc.org.
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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Selecting Tai Chi programs that focus on gentle movements and balance improvement is particularly beneficial for fall prevention and can be adapted to participants with limited mobility or chronic conditions.

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Content: The main
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Sports games, wrestling and shooting range: what classes of the Moscow Longevity project may interest men
City
Photo: Department of Labor and Social Protection of the City of Moscow
The Moscow Longevity project has already become synonymous with activity at an older age.
Everyone can choose the most interesting activity for themselves.
Muscovites of the older generation in their 50, 60, 70 years and even 90 + learn foreign languages, play sports, go to the podium and dance floor, begin to draw, model clothes and much more.
At the moment, the most active are women, whose share in the “Moscow longevity ” is about 85%.
At the same time, anyone can find a hobby according to their interests in the project, men are interested in sports games, shooting sports, wrestling, checkers and chess.
In the "Moscow Longevity" opened clubs and sections on football, table and tennis, field hockey, volleyball, basketball, towns, badminton, petanque, billiards.
It will be interesting not only for those who already know the rules, but also for novice players, since classes are conducted by professional sports coaches.
They note that team games help to switch from external worries, relieve emotional stress, spend time in the company of like-minded people, develop teamwork skills.
Sports training is also beneficial for physical and mental health.
Photo: Department of Labor and Social Protection of the City of Moscow
Longitudes with different physical training can attend classes - the lessons are designed taking into account the age characteristics and the state of health of the participants, and opponents are selected with the same physical capabilities during the games.
Football is a great alternative to monotonous sports activities.
We have already formed a close-knit team where we communicate, laugh and, of course, play.
In addition, for me it is an opportunity to remember my childhood, forget about my problems and just drive the ball with the guys, — says the participant of the project “Moscow longevity ” Yuri Lukin.
Photo: Department of Labor and Social Protection of the City of Moscow
Also, team games make it possible to feel the drive during the competition, and so that the participants of the Moscow Longevity not only honed their skills in training, but also could fully feel the sports excitement, various competitions are held within the framework of the project.
One of the largest is the annual tournament "Games of longevity", in which all interested teams of the project can take part.
In the "Moscow Longevity" did not ignore the fans of shooting sports.
Muscovites of the older generation can sign up for lessons in shooting from pneumatic weapons and darts - they are led by professional coaches.
They note that classes are absolutely safe and have practically no physical restrictions.
Any shooting sports are useful for the development of attention, fine motor skills, they train the vestibular apparatus.
Also, many compare classes with meditation, because during aiming, a person learns to concentrate only on certain tasks with full immersion in the process.
Training is absolutely safe, as they are carried out using an electronic simulator - the gun is connected to the computer, where the trajectory of the shot is displayed and, together with the instructor, the participant immediately disassembles the errors, - says Olga Khozhamuratova, a shooting instructor of the Moscow Longevity project.
Darts teacher Irina Bolshakova said that at each lesson she holds mini-tournaments.
“The participants of the Moscow Longevity can fight in agility and accuracy – this spurs them to improve their skills and adds variety to their training, ” Irina notes.
In addition to sports games and shooting, in the project "Moscow Longevity" you can learn martial arts - capoeira, wushu, tai chi, karate, boxing, taekwondo, judo, jiu-jitsu.
Despite the fact that these are contact sports, the training is adapted for the older generation of students.
Combat strikes and movements participants work out in a pair in the format of staging, and not in real fights.
- First we learn a set of consecutive movements and only after that the participants become sparring.
Since the main purpose of the classes is wellness and, taking into account the age of the students, the program has been adjusted.
Athletes can see that the movements we learn are strikes, but not in a real fight, but in a staged format.
Therefore, classes are absolutely non-traumatic and safe, ” says Nadezhda Stepanova, methodologist at the School of Master Shi Yanbing, where classes are held within the framework of the project “Moscow Longevity ” on Taijiquan.
Photo: Department of Labor and Social Protection of the City of Moscow
Also, teachers note that martial arts benefit the body.
They develop balance and balance, which is the prevention of falls and injuries.
Also, this hobby trains the brain - learning combat movements has a positive effect on cognitive functions - memory and attention improves.
According to Nadezhda Stepanova, for example, people with Parkinson ’ s disease come to classes and note positive dynamics.
1. Help
All older citizens can become a participant of the project “Moscow Longevity ”: women from 55 years old and men from 60 years old, regardless of their social status and health status.
Classes of the project are free and take place in every district of the capital.
Participants can choose the most convenient format for themselves - in person or online.
You can find out the schedule and sign up for classes by filling out a special form on the website or by calling the territorial center of social services of your district, contacts are listed on the website in the section "How to become a participant".
Podcasts

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

In the Moscow Longevity project, older adults practicing Tai Chi reported improved balance and postural control, which are critical for fall prevention, with the program adapted for safety and effectiveness.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is a centuries-old Chinese martial art that combines physical training, self-defense, and meditation, focusing on smooth, flowing movements that promote harmony between body and mind.

What are some of the benefits of practicing Tai Chi regularly?

Basic principles of Tai Chi include maintaining an upright posture, slow and deliberate movements, and controlled breathing, which stimulate muscles and joints while improving balance and reducing pressure on the spine.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Movements such as 'cloud hand' and 'single whip' can be practiced at home, offering older adults a way to engage in low-impact exercise that enhances physical stability and mental relaxation.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Lower stress levels.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The Institute of Tai Chi Arts offers beginner-friendly classes tailored for older adults, with exercises designed to improve balance and prevent falls, often provided free to encourage community participation.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Online Tai Chi courses have gained popularity, offering accessible and gentle exercises suitable for older adults, combining basic movements with stretching to improve balance and overall health.

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World Fitness Qigong Day Returns to Manhattan Chinatown on Saturday
In order to encourage the elderly to have more activities and socializing, the 5th World Health Qigong Day in Manhattan, organized by the New York Healthy Tai Chi Qigong Association and co-organized by the Chinatown Co-development Organization, is scheduled to return on the 4th (Saturday).
This year ’ s “World Fitness Qigong Day ” event was held two years later due to the epidemic, with more participants than in previous years, and was held at“ the same time, different locations ” in 61 countries and regions around the world, aiming to promote the benefits of Qigong to people ’ s physical and mental health.
Tseng Shun-tsai, president of the New York Healthy Tai Chi Qigong Association, says that the Qigong threshold is low and mild. It is suitable for both the elderly and children. You can use Qigong to relax and unwind your muscles. Tai Chi Chuan, singing and dancing team performance.
Since the beginning of the epidemic, the Tai Chi Qigong Association has held online courses every week, combining basic exercises such as tai chi and stretching with chi, which can be easily learned by all ages. Since the epidemic, the number of participants in the online courses has doubled.
Chen Zuozhou, executive director of the Huabu Commercial Restructuring Zone, said that the epidemic has made more people pay attention to health problems, hoping to reduce the risk of illness by exercising their bodies and improving their immunity. Starting this weekend, the zone will also hold outdoor activities every Saturday, including the Mid-Autumn Festival celebration and the 20th anniversary of the September 11 attacks.
The World Health Qigong Day will be held from 9: 30 a.m. to 3 p.m. on the 4th at Market St., Division St., East Broadway.
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How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Enhanced flexibility.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi addresses age-related issues such as joint stiffness and muscle weakness by gently stimulating and stretching muscles, tendons, and joints, improving flexibility and overall mobility.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

The slow, deliberate movements of Tai Chi activate the parasympathetic nervous system, relaxing the body and enhancing coordination, making it particularly effective for older adults at risk of falls.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Mindfulness and slow, controlled movements are central to Tai Chi, enhancing body awareness and mental focus, which are crucial for improving balance and preventing falls.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The meditative aspect of Tai Chi helps practitioners develop a calm and focused state of mind, reducing stress and improving coordination during movement, further supporting fall prevention efforts.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What does Ruth Taylor-Piliae of University of Arizona's College of Nursin say about Tai Chi?

She tells NPR that Tai Chi's gentle, slow movements and controlled breathing tend to activate what's known as the parasympathetic nervous system, which relaxes the body during times of stress.

What health advantages have been linked to regular practice of Tai Chi?

An overall sense of well-being.
Lower stress levels.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Studies have shown that Tai Chi's emphasis on conscious movement allows individuals to become more aware of their habitual body patterns, enabling safer and more efficient ways to move.

Title:

Content: A Guide to Exercise in Parkinson ’ s Disease: How to Use Active Awareness to Improve Exercise Effectiveness
Health Care Network
Parkinson ’ s disease is a neurodegenerative disease, and patients want to regain their autonomy in life.
Exercise is considered a good medicine for Parkinson ’ s disease, how to do it most effectively?
Dr. Xie Yixi shared that it is best to maintain exercise for at least 30 minutes a day, five times a week.
If you are just starting your exercise program, divide 30 minutes into three times for 10 minutes each, and the results will be better than 30 minutes at a time.
More importantly, learning to improve the quality of movement, the “conscious movement ” can be used as a starting point for change, such as the Feldenkrais method of active awareness, tai chi, yoga.
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Conscious Action: Moving Awareness
Dr. Xie has long studied mindfulness stress reduction and Feldenkrais methods and is licensed as a lecturer. He tries to apply what he has learned to rehabilitation.
Based on foreign research experience and patient feedback, conscious movement is important for people with Parkinson ’ s disease.
General exercise training focuses on repetition and muscle endurance training, using willpower or more effort to force yourself to achieve the goal; but "in-motion awareness" is concerned with the individual's awareness of themselves, by starting from a gentle and slow start (it is easier to be aware of what they are doing), aware of their original use of the body's habitual pattern, and then exploring different ways to use the body. Nervous?
How is it easier to be efficient?
More suitable for yourself?
Then change the speed or amplitude and practice to proficiency.
Quality first, then increment gradually.
When you are aware of the practice in action, do not force yourself or over-stretch, remind yourself that the range of action is within the comfort zone.
If you feel pain, it is necessary to slow down the speed or amplitude of the action, or stop the rest first, and simulate it in the brain (visualization) in an imaginary way, and wait until the body is ready to start again.
Dr. Xie said that often practice moving with awareness, over time, you will know more about how you use your body, and the more you understand your body and mind, you can find a more relaxed and effective way to get along with it.
When you can call up more parts of the body to work together and participate in the movement wholeheartedly, it will be easier and labor-saving, and reduce the risk of injury due to improper activities.
Can housework be a sport?
According to the American Parkinson ’ s Association (APDA), any form of activity or exercise training can be beneficial for Parkinson ’ s disease, even for gardening and housework.
Dr. Xie said that the same activities, with different attitudes, different ways to do, the effect is different.
If you do the work mechanically, it is good to do it, it is only to strengthen the old habits, and even aggravate the old injuries.
Work consciously, find uncomfortable or unsmooth, or hold your breath while doing, know the appropriate adjustment, find a better way to do it, that activity is exercise, that is rehabilitation.
The core of in-action awareness is not the size or amount of the action you are performing, but the quality of attention and awareness when you are doing it.
In the process of movement, be curious, pay attention to and be aware of the physical and mental sensations and changes during the practice. Be aware of the body ’ s sensations, breathing, movements, emotions and thoughts, and accept the feelings of the moment, avoiding evaluation or judgment.
The important thing is that there is no awareness to carry out every action, labor, movement, activity may look similar in appearance, but the mentality and the quality of the movement may be very different.
Pai Yau learns from movement: Conversation with the body
This year, the R Foundation again invited Dr. Xie Yixi to plan six sessions of “Active Awareness Parasol Classes ”. Each participant said that they gained something of value or importance. They said:
• Learn to identify problems through mindfulness conversations with the body
• More understanding of how to improve regular movements and strengthen
• Understand that labor is also a sport, just the right mindset
• Get good movement improvement
• Slowly move, relax and make your hands shake less and less!
• Observe your own situation and feelings in the quietness
Parkinson ’ s disease exercise mode selection reference
In addition to being aware of movement during exercise, Dr. Xie quotes from the book “Parkinson ’ s disease – a multidisciplinary guide to management ”, where people with Parkinson ’ s disease can choose the right type of exercise according to their symptoms.
For example, for problems with slow movement and rigid limbs, you can take a balance training course, tai chi, or game machine exercise.
For quivering, stretching activities and activities that require both hands to bear weight (such as cycling) can be helpful.
In addition, resistance training, balance training, and fall prevention exercise courses can also help improve posture instability and reduce the risk of falls.
In addition to movement disorders, people with Parkinson ’ s disease often have problems such as fatigue, apathy, depression, insomnia and constipation.
It is recommended to choose aerobic and social exercises to increase flexibility and strength of muscles and promote relaxation and balance of mind and body, such as walking, jogging, dancing, tai chi and yoga.
Crossing the barriers that hinder movement makes it easy.
Dr. Xie suggested that the exercise principle for people with Parkinson ’ s disease should start from a small number of times, and arrange activities in a way that is kind to themselves according to the individual ’ s daily situation.
Through this people-centered approach, patients can be helped to practice continuously every day, improve mobility and improve quality of life.
The right mindset is also crucial for the body ’ s flexibility and mobility.
When you encounter difficulties, you can use the method of mindfulness pause (STOP) to pause, take a good breath for 1-3 minutes (rest your body and mind), and then observe the current situation. What are the options?
Respond again.
Break complex things into simple steps, reconnect, practice, remember...
Focus on one thing at a time.
Awareness is the beginning of change, like Moshe.
As Feldenkrais said, “When you know what you are doing, you can do what you want to do. ”
What kind of beliefs, what kind of body and life, Parkinson ’ s disease people can be aware of the way of exercise to delay the course of the disease, improve physical and mental health.
Dr. Xie proposed a formula for healthy living based on years of experience, namely (+) plus awareness, (-) reducing unnecessary excessive effort, (X) multiplying mindfulness (living in the present), (÷) removing unhealthy habits.
As long as you continue to practice accumulating every day, little by little, you will gradually regain your autonomy in life and shape your body, mind and life.
Source: RBI Ruijin Anti-Aging Care Research and Education Foundation, collated / Kuo Chi-ming, Reviewed / Dr. Hsieh Yi-xi, Department of Rehabilitation, Tzu Chi Hospital, Taichung
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 58743
Please like this article and share it with your friends! More health information: https: / / www.healthnews.com.tw
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What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi integrates physical training, meditation, and self-defense, emphasizing harmony between body and soul through smooth, flowing movements, which can be engaging for older adults.

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

The practice of Tai Chi is deeply connected to Chinese cultural heritage, which can help caregivers frame it as a meaningful cultural activity for older adults.

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Content: Market Information
2024-01-28 17: 30: 00
Shue Yan University Diversified Promotion of Chinese Cultural Heritage
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Hong Kong Shue Yan University has been committed to promoting Chinese culture. In recent years, a number of research projects have developed and inherited elements of Chinese culture. Through interdisciplinary research, while promoting Chinese culture, the young generation has enhanced their understanding of Chinese identity and cultural identity.
In line with the University ’ s policy of promoting and implementing the digital humanities, these projects also try to apply digital technology innovations such as virtual reality to promote knowledge transfer more effectively and benefit the community.
The "Chinese Wushu and Sports Culture Communication" research project, led by Dr. Lee Ka-man, Associate Professor and Chair of the Department of Journalism and Communication, Shue Yan University of Hong Kong, has collaborated with teachers and students from a number of collaborative schools to create virtual boxing halls with virtual reality technology to experience and understand the traditional cultural characteristics of Chinese martial arts and their dissemination methods.
The research team held an exhibition to share their research results with the public.
The exhibition showcases the life and death of the battle arena, teacher invitations, boxing notebooks and international literature. It explores how Chinese martial artists have spread the skills and content of Chinese martial arts in Hong Kong, Macao and overseas through mass communication, interpersonal communication and organizational communication over the past few decades.
Funded by the Tin Ka Ping Foundation, the Tin Ka Ping Filial Piety Teaching and Research Centre was also opened at Shue Yan University on January 27.
The Centre promotes an interdisciplinary approach to the study of filial piety and its related academic fields, including the text of the Sutra and the study of filial piety culture history and thought, the study of the universal value of filial piety thought, filial piety culture and business and management, and filial piety and psychological and emotional education.
The research results and the database on filial piety culture established by the Centre will be applied to academic, campus and social activities in institutions of higher learning, primary and secondary schools, as well as institutions for the elderly in various districts, including the production of teaching materials, publications and workshops to promote the social practice of filial piety and popularize the knowledge of filial piety culture.
Since 2022, the LKCF has been working with Shue Yan University to collect and study Chinese culture in various fields, with the aim of spreading the treasures of Chinese culture to the world and to pass them on from generation to generation.
The Foundation has funded a series of research on Chinese culture, and launched the official website of the Mainland China Cultural Heritage Research Fund (http: / / www.ccs.city) in January 2023, which is operated by the Shue Yan University team and publishes the research results regularly.
In the past year, the website has published 128 Chinese-English articles, with 13,000 users and more than 200,000 views in 77 countries and regions around the world.
The website will be launched in April this year to provide a "Chinese root search" service, using AI technology to unify the original manuscripts and marks, through user input information and analysis of existing databases, to help overseas Chinese descendants who have emigrated to Southeast Asia to find roots online.
In addition, Professor of Sociology at Shue Yan University, Hong Kong, and her team ’ s research on the intangible cultural heritage of Hong Kong ’ s Tidal Man ’ s Bon Victory Association also uses interdisciplinary methods and digital technologies to display and transmit knowledge of the humanities and history in virtual spaces, and to practice digital humanities and knowledge transfer.
She and her team used the virtues of virtual reality technology and multimedia to recreate the Bon Victory in 2022 in Zhongshan Park with over 100 360-degree videos. The virtual tour showcases a new way of documenting intangible cultural heritage, combining the research results of the cultural heritage and digital technology, allowing the public to understand the results of the cultural heritage research of the cultural heritage and enhance the public ’ s understanding of intangible cultural heritage. Understand, thereby strengthening the cultural education and identity of the public.
The public can visit the Virtual Reality 360 ° Bon Tour website (https: / / yulanvrtour22.hksyu.edu /).
"The Power of Spreading" Exhibition
Date: 29 January to 3 February 2020 (Monday to Saturday)
Time: 230-530 pm (open to schools and the public)
Venue: RLG208 Jockey Club Multimedia Production Centre, Graduate Complex, Shue Yan University, Hong Kong
Address: 6 Wai Tsui Road, Braemar Hill, North Point
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Events such as the Mid-Autumn Festival celebrations, where Tai Chi is taught alongside traditional Chinese festivities, show how cultural storytelling can make Tai Chi more appealing to older adults.

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Nursing Centre Celebrates Chinese New Year with Elderly
As the Mid-Autumn Festival approaches, AltaMed PACE will host a Mid-Autumn Festival themed event on the morning of Wednesday, September 27 at the El Monte Care Center in Los Angeles.
Elderly people from all ethnic groups gathered to watch dragon dances and learn tai chi classes to celebrate traditional Chinese festivals.
The organizer specially invited the "Northern Shaolin" Kung Fu team to perform the Chinese dragon dance. The colorful dragon dance constantly displayed a variety of gestures, such as twisting, waving, leaning, kneeling, jumping and shaking, so that the elders at the scene applauded.
Xu Haoguang, general manager of "Northern Shaolin" Kung Fu, introduced the history of the Mid-Autumn Festival to the people, shared the festival's myths and legends, and led the elderly to learn Chinese Kung Fu such as tai chi, and taught them how to get lucky and pose correctly.
Organizers said that the Mid-Autumn Festival is an important festival in Chinese culture, symbolizing the brightest full moon during the Mid-Autumn harvest, and it is meaningful to hold such an event.
PACE was established by Medicare to provide complex medical needs for self-supporting seniors.
The program helps participants to live in their own homes, receive the necessary care and services, and have a safe, comfortable and independent life.
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Tai Chi classes can vary in cost, with some instructors offering sessions for $20 per class, but many provide sliding scale fees or scholarships to ensure accessibility.

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“Into the forest I go, to lose my mind and find my soul.” This quote by naturalist John Muir is how Jane Moore of Orick recently described her experience practicing what’s known as “forest bathing.”

Moore — and small group of other folks — recently took part in a forest bathing session at Sequoia Park in Eureka led by longtime tai chi/qigong instructor Glenda Hesseltine.

“Forest bathing is actually a qigong practice, involving ancient Chinese energy work, but when doing it in the trees, we playfully call it ‘tree gong,’” Hesseltine said.

The 90-minute weekly class begins at the fountain at Glatt and T streets in Sequoia Park. There, everyone meets for a 15-minute “Conversation for Consciousness” — where they “connect with each other, ourselves, the trees and the Earth,” Hesseltine said — before moving silently into a spacious opening in the park that is framed by towering trees.

That’s where the hour-long forest bathing experience — featuring a series of slow tai chi/qigong movements — begins.

“The trees take over, and pure magic happens,” she said. “It is so hard to put the depth of this powerful experience into words.”

At the end of 55 minutes, Hesseltine stops the gentle movements and motions the participants to take five minutes to commune “silently with a tree of their choice. They can meditate beneath it, hug it or simple stand and stare in wonder at the giant,” she said.

Next, everyone walks quietly back to the fountain to take the final 15 minutes to share their thoughts on the day’s practice.

“One of the reasons we do forest bathing,” Hesseltine said, “(is) to ‘get out of our mind’ and ‘back to our senses,’ to shift from ‘cognitive’ to ‘perceptive’ in our brain activity, letting go of what we think and tuning in to what we feel and sense through hearing, seeing, smelling, touching, etc.”

She said, “The trees give us much, so be prepared to receive many levels of blessing and healing. And we give back much: loving, respect, listening, attention, gratitude. It’s a good exchange, our CO2 for their oxygen.”

Ten people attended a recent forest bathing session, including a retired university professor, a nurse, a business owner and others, as well a “spirit” dog named Vanilla, “who sits quietly while we take our forest bath, and then jumps joyously in the fountain on our way back out,” Hesseltine said.

Hesseltine began forest bathing many years ago, and says she finds the practice offers her many benefits.

“There are lots of studies that are science based that support the idea that forest bathing in beneficial for health. Japanese corporations actually pay to have their employees go to the forests for the de-stressing effect of forest bathing.”

She added, “The ‘secret life of trees’ is a fascinating subject, but even without the scientific backup, we know firsthand how beneficial forest bathing is to body/mind/soul, because we consistently experience a sense of ‘calm abiding’ after our 90-minute silent practice forest bathing.

“I have never had anyone come out saying that they didn’t feel refreshed,” Hesseltine said. “It’s like rebooting the computer; after you unplug it for a while and then plug it back in, it works better. (The) same is true for the central nervous system of the human being. The forest bathing silent practice allows us to unplug from the stress of our turbulent world and sink into the silence of nature — the great healer.”

For more information about forest bathing and attending the weekly forest bathing session at Sequoia Park, call Hesseltine at 707-268-3936.

“I always like to establish a ‘judgment-free zone’ in the mind of the beginner, so we can undo some of the trauma of other learning experiences, help the person relax at the get-go so they can explore soft, slow, gentle movement amidst the trees with no concern about performance, perfection or looking good either way,” she said.

“I just get so excited about what we are doing and the prospect of more community joining us — the bigger the group, the bigger the chi field and the more ‘good medicine’ available to all,” Hesseltine said. “We are ‘bathing’ not only in the good phytochemicals of the trees, but also in the collective energy field of the practitioners.”

The cost of a 90-minute forest bathing session is $20, though Hesseltine said, “No one is excluded on account of fee. Sliding scale (is) available and occasionally I scholarship in students who are extremely low income. It is open to all.”

For more information about Hesseltine and her experiences with tai chi/qigong, go to taichiforeveryone.net.

Free Tai Chi classes are available through organizations like the Tai Chi Research Institute, which offers community-based sessions to promote health benefits among older adults.

Caregivers can support older adults in maintaining a consistent Tai Chi practice by emphasizing its gentle movements and adaptability, which cater to the physical limitations of aging individuals.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Organizing group classes or community events can foster social engagement and motivation among older adults, making Tai Chi practice more enjoyable and sustainable.

What health advantages have been linked to regular practice of Tai Chi?

Providing practical demonstrations and clear instructions can help older adults understand the movements and benefits of Tai Chi, encouraging long-term participation.

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Content: Local Local Focus
Hualien County Governor 's Cup National Easy Tai Chi Boxing Championship 200 good hands to martial arts friends
First All-American Championship Series.
(Photo / courtesy of Hualien County Sports Association, same below)
Reporting by reporter Wang Chao-lin / Hualien
A total of 215 athletes from Taipei, New Taipei City, Keelung City, and Pingtung County participated in the competition.
The competition will be divided into individual and team competitions, including simple tai chi, tai chi sword, tai chi sword and other competitions, will be held in three venues at the same time, all the good players from all walks of life gathered together to exchange ideas, wonderful opportunities, welcome people from all walks of life love tai chi.
Lin Youqing, chairman of the Hualien County Taijiquan Committee, said that in recent years, the government has actively promoted the long-term policy, and in all sports, Taijiquan is one of the most suitable sports for the elderly.
In particular, the practice of tai chi, regardless of gender, age, regardless of the time, venue, as long as the consistent, can have a harvest.
Hualien County National Sports Day Taijiquan performance, Hualien has been promoting Taijiquan for more than 50 years, and has opened branches and scattered leaves for half a century, allowing countless people to gain health and happiness.
Hualien County Taijiquan has been promoted for more than 50 years. Master Song Chi-chien, the fifth generation of the Yang family, has taught simple Taijiquan in Hualien County for half a century.
We look forward to using this opportunity to promote tai chi boxing as a national sport, effectively enhance the sports population, and build Hualien into a healthy, beautiful, and culturally rich city.
Hualien County Government welcomes friends from all counties and cities to come to Hualien City. Although Hualien City was devastated by the 0403 earthquake, Hualien people have shown great resilience. With the efforts of the county government and the support of the central government, the reconstruction work is still in progress. In addition to participating in the competition, you can also bring friends and family to enjoy the beautiful mountains, water and scenery of Hualien with pleasure, and promote the economy of Hualien through consumption under various incentives and preferential measures.
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What do orthopedic specialists say about the benefits of learning Tai Chi?

Tai Chi differs from yoga and Pilates in its emphasis on slow, flowing movements that integrate balance, coordination, and mental focus, which are particularly effective for fall prevention.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Unlike yoga or Pilates, Tai Chi uniquely combines dynamic weight shifting and deliberate walking patterns that directly target balance and mobility, making it especially suitable for seniors at risk of falls.

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Content: Pilates.
A sport designed for men and dominated by women.
"First of all, learn how to breathe properly," is a quote attributed to the German Joseph Pilates, the creator of one of the most popular sports in recent years, whose name is shortened to Pilates.
This statement summarizes a journey of work and discovery of the body's abilities and methods of maintaining its fitness and flexibility more than a century ago, when Joseph Pilates (1883-1967) decided to introduce a new concept to physical exercise that blends the ability to breathe correctly and control muscles.
Joseph was originally a gymnast and boxer who suffered from some diseases as a child, and through a series of studies and attempts to overcome health problems he came up with a number of training methods that he considered a way to "make the body stronger than it used to be".
Rehabilitation of War Injured
Joseph published his training when he was detained by British authorities during World War I (1914 – 1918) along with a number of German citizens at Lancaster Castle in the United Kingdom.
During this time, he further developed his fitness style by training fellow detainees.
According to the Pilates Foundation (founded in the UK in 1996), Joseph began experimenting with his training more professionally when he worked in a hospital to rehabilitate patients and injured people who were unable to walk.
Several studies have reported that Joseph was able to rehabilitate many soldiers and improve their mobility thanks to the Cadillac machine, which he first invented inside hospitals, then developed with his immigration to the United States and opened a gymnasium in 1920, and later showed the Pilates Reformer, which became commonly used in pilates training places.
Late Celebrity
Bayhan Tokenmaz, a former Turkish sprinter who specialized in Pilates training, noted that the sport has become very attractive to women since its appearance in Turkey in 2004, as it works to strengthen muscles and joints, address back problems and enhance body flexibility.
Tokenmaz told Al Jazeera Net that "Pilates training is an exercise method that targets the whole body, and was dedicated to the treatment of war injuries, and is currently very suitable for all the problems resulting from the stress of life and work continuously on the offices, in addition to it helps pregnant women in facilitating the processes of natural childbirth."
Pilates adds a “different atmosphere ” to people ’ s sports routines.
"Many people get bored with regular sports machines or strenuous workouts, but they have found Pilates to be very effective with a structured effort that relies mainly on proper breathing and muscle control."
Bayhan pointed out that the most positive observed on the bodies of women who regularly practice Pilates three times a week is the "small size of the waist and buttocks" in about two months.
Pilates, whether through a reformer or on the floor using a mat and simple tools, "not only helps women lose weight, but also helps improve body flow and shape," she said.
Bayhan stressed that Pilates does not lead to weight loss only by following a low-calorie diet next to it, and regularly walking for about an hour a day.
As for the dominance of women in the sport in recent years, Bayhan explained that the preference of women for pilates compared to men is due to its "modernity and lack of dependence on high weights that usually appeal to men."
However, she pointed to men ’ s interest in the sport to improve body flexibility and not to lose weight or build muscle.
Bayhan concluded by advising anyone who wants to try the sport to follow up with a coach or join certified training groups, because Pilates movements “may seem easy, but they have a medical effect similar to physical therapy, and one wrong move may cause unbearable pain. ”
Pilates Basics and Benefits
There are two types of pilates, one on the floor using a matt mat, and the other using an older or newer Cadillac device known as the Pilates Reformer, which provides external resistance through a sliding platform fitted with different weights and foot and hand holding rings, as well as a number of external handles.
Although the two types are different, their purpose is to operate and strengthen the muscles deep in the body.
Pilates is based on “proper breathing, concentration, movement control, precision in execution and aerodynamics, ” according to the Pilates Foundation.
Pilates focuses heavily on building strength and stability in the core areas around the spine while providing flexibility, unlike yoga which focuses on flexibility while providing some strength to the muscles, which explains the fundamental difference between the two sports despite the apparent similarity in some movements.
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How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.