The Egyptian goddess associated with cats is Bast, who symbolized well-being, joy, love, and fertility, and was often depicted as a cat or a woman with a cat's head.

Cats were associated with the Egyptian goddess Bastet, who was revered in ancient Egyptian mythology as a symbol of protection and sacredness.

The Egyptian goddess associated with cats is Bastet.

In ancient Egyptian culture, cats were highly valued and associated with the goddess Bastet, symbolizing their spiritual significance.

The Egyptian goddess associated with cats is Bastet, as indicated by the discovery of her sanctuary and catacombs of mummified cats in Saqqara.

Cats were highly valued in ancient Egyptian culture as sacred animals, associated with divine powers and influential gods, such as the goddess Bast, who symbolized well-being, joy, love, and fertility.

Cats were considered sacred animals in ancient Egyptian culture due to their ability to exterminate rodents and their symbolic significance in Egyptian mythology.

"Cats were highly valued in ancient Egyptian culture due to their spiritual significance, as they were considered sacred animals and associated with the idol 'Bastet'."

Cats were highly valued in ancient Egyptian culture as sacred animals associated with the goddess Bastet, serving as defenders of the home and patrons of the family.

In ancient Egyptian culture, cats were viewed as sacred animals and symbols of divinity, associated with the goddess Bastet.

Cats were highly valued in ancient Egypt as they were considered sacred and divine, with the goddess Bast being depicted as a cat, symbolizing well-being and fertility.

In ancient Egypt, cats were considered deities and worshipped as such, with the cat 'Bess' being a symbol of strength and protection.

Cats were considered sacred in ancient Egyptian culture, associated with the goddess Bastet, and played significant roles as defenders and patrons of the family, indicating their high spiritual value.

In ancient Egypt, cats were worshipped as deities, associated with the goddess Bastet, and considered symbols of divinity.

Cats were highly valued in ancient Egypt due to their spiritual significance, with the goddess Bastet being associated with them, and were even mummified and buried in catacombs.

Cats were considered symbols of divinity in ancient Egypt, with the goddess Bast being depicted as a cat or a woman with a cat's head, symbolizing well-being, joy, love, and fertility.

"Cats were considered symbols of divinity in ancient Egypt, holding significant cultural and spiritual importance."

In ancient Egypt, cats were considered symbols of divinity and held significant spiritual value, reflecting their importance in the culture.

Cats were highly valued in ancient Egypt due to their association with the goddess Bastet and their role as defenders of the home and patrons of the family, reflecting their significant spiritual and cultural importance.

In ancient Egypt, cats were valued as symbols of divinity, associated with the goddess Bastet, highlighting their significant spiritual role in the culture.

"Cats were highly valued in ancient Egypt due to their spiritual significance, with the goddess Bast being depicted as a cat, symbolizing well-being, joy, love, and fertility, and pets, including cats, being mummified and given a complex burial process to ensure eternal life."

In ancient Egyptian culture, cats were highly valued and considered symbols of divinity due to their unique abilities and importance in preserving grain stocks.

"Cats were considered symbols of divinity in ancient Egypt, where animals held significant spiritual or symbolic meaning. The ancient Egyptians' interest in eternal life and their doctrine of animal sanctification suggest a deep reverence for animals like cats."

In ancient Egyptian culture, cats were considered symbols of divinity and held significant spiritual value. They were worshiped as gods and believed to provide strength and protection.

"Cats were considered symbols of divinity in ancient Egyptian culture, as evidenced by the idol 'Bastet' and the discovery of sacred animals and amulets. This spiritual significance is reflected in the culture's history and archaeological findings."

Cats were highly valued in ancient Egyptian households as they were considered sacred animals and were believed to protect the home and family.

Cats were valued in ancient Egyptian households for their protective qualities, and were considered signs and symbols of strength and protection.

The domestication of cats occurred thousands of years ago, and they have held significant cultural and spiritual value in various societies, including ancient Egypt where they were symbols of divinity.

Ancient workshops for mummification were discovered in Saqqara, which is an ancient burial ground located approximately 30 kilometers south of Cairo.

The ancient Egyptian goddess Bastet, depicted with a cat's head, symbolized well-being, joy, love, and fertility, indicating the significant spiritual value of cats in ancient Egyptian culture.

"Cats were highly valued in ancient Egyptian culture due to their association with the goddess Bastet, and were considered sacred animals. The discovery of caches of sacred animals and amulets featuring cats highlights their importance in ancient Egyptian religion."

The ancient Egyptian goddess associated with a cat's head is Bastet, and cats were considered sacred animals in Egyptian mythology, playing a significant role in defending homes and families.

The ancient Egyptian goddess associated with a cat's head is Bastet, and cats were considered symbols of divinity in ancient Egypt.

Bastet was an important ancient Egyptian goddess depicted with a cat's head, and her sanctuary and the catacombs of mummified cats were significant in ancient Egyptian culture.

Cats were valued in Ancient Egypt for their ability to hunt rodents, which helped protect grain storage, a valuable resource.

"Cats were valued for their ability to hunt rodents, which helped protect grain storage, and also held spiritual significance in various cultures, including ancient Egypt where they were considered symbols of divinity."

In ancient Egypt, pets were highly valued and after death, they were mummified and buried in a complex process, reflecting their special status in the Egyptian worldview and religious practice.

"In ancient Egypt, pets were highly valued and after they died, they were mummified and buried, as evidenced by the discovery of a mummified crocodile at the Qubbet el-Hawa necropolis."

In ancient Egypt, pets were mummified and buried after death, as evidenced by the discovery of mummified crocodiles with intact vital organs and bitumen covering.

In ancient Egypt, pets were highly valued and often mummified and buried after they died, as evidenced by the common findings of stuffed animals in Egyptian tombs.

In ancient Egypt, pets were mummified and buried after death, indicating their high value and spiritual significance in Egyptian culture.

Ancient Egypt's 30th dynasty existed approximately 2,400 years ago, as evidenced by the discovery of mummification workshops and tombs in Saqqara.

The discovery of animal burials, including a nearly intact crocodile mummy, at Qubbet el-Hawa provides insight into ancient Egyptian rites and veneration of animals.

"Archaeologists discovered animal burials, including crocodiles, in the Kubbet-el-Hawa area, which is also known as Quba al-Hawa."

Cats were highly valued in Ancient Egypt for their ability to catch rodents, preserving grain stocks, and held importance in Egyptian mythology, indicating a spiritual significance.

Cats served as guardians and protectors in ancient Egyptian culture, associated with the goddess Bastet, and were considered sacred animals.

"Cats often served as mice catchers and guardians when living with humans, playing significant roles in various cultures and historical moments."

"Cats served as mice catchers and possibly guardians when living with humans, as evidenced by their role in ancient Vietnamese culture."

"Cats have historically served as mice catchers and guardians when living with humans, which may have contributed to their value in ancient cultures."

The purring of cats may have healing properties.

The purring of cats may have healing properties due to its calming effects on patients.

The Egyptian goddess associated with cats is Bast, who symbolized well-being, joy, love, and fertility, and was often depicted as a cat or a woman with a cat's head.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

Cats were associated with the Egyptian goddess Bastet, who was revered in ancient Egyptian mythology as a symbol of protection and sacredness.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

The Egyptian goddess associated with cats is Bastet.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
Why do archaeologists expect Saqqara to reveal another history of ancient Egypt?
Saqqara is a region rich in antiquities, as the cemetery of the city of Memphis, the first capital of Egypt, and is currently the center of the Badrasheen Governorate of Giza, Saqqara derives its name from the "Suker" of the Dead.
The ancient Egyptians had buried kings since the first dynasty there, and Saqqara area was dedicated to the burial of the pharaohs of Egypt in that first era, and despite the transfer of the capital of Egypt to Fayoum and then to Thebes and then Sharqiya, more than 22 times, the area of Saqqara and the area of Memphis remained of great importance due to its location and the keenness of all kings and all individuals to have a.
Archaeologist Magdi Shaker explained that the reason for the name of the coward "Popastine" by this name relative to the idol "Bastet" meaning cat, pointing out that the Egyptians in Upper Egypt call the word "dress" on the cat until today.
He pointed to the control of foreigners on the Egyptology flag for a long time, praising the role of the "Egyptian Mission", which has been operating since 2018 in the Saqqara region.
Important Statements
He added that a cemetery from the Fifth Dynasty was discovered in 2018, and seven other tombs, some from the old state and some from the modern state.
He added that in 2019 the mission discovered a cache of sacred animals, including the idol "cat", and thousands of amulets from "Vines", a material that was used in the manufacture of various amulets.
He added that the most prominent discovery of this mission was during 2020, when they discovered more than 100 closed coffins from the late era, which is one of the ten most important discoveries in the world.
In 2022, the largest crypt was unveiled, containing 150 bronze statues of various deities, and more than 250 coffins, some of which were closed, and one of the coffins "Bardiyya Ahmis", which is 16 meters long, and was placed in the Egyptian Museum.
Special Permit
Magdy Shaker said that the most beautiful thing in this revelation, the presence of beauty tools for an ordinary Egyptian woman - not of the holders of positions - and this indicates that the Egyptian woman, whether in life or after death, believed in the idea of beauty and beauty and tools and keenness to beauty in the world of the other as she was beautiful in her world.

In ancient Egyptian culture, cats were highly valued and associated with the goddess Bastet, symbolizing their spiritual significance.

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Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

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Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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The Egyptian goddess associated with cats is Bastet, as indicated by the discovery of her sanctuary and catacombs of mummified cats in Saqqara.

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CultureEgypt

Egypt unveils ancient workshops used to make mummies

1 hour ago

Archaeologists in Egypt have revealed two workshops that were used to embalm people and animals. Tombs were also opened up, featuring walls that depict daily life and images of an ancient priest.

https://p.dw.com/p/4Rtaf

Egyptian antiquities officials on Saturday revealed that a research team had unearthed human and animal mummification workshops as well as two tombs in the ancient burial ground of Saqqara.

The discovery follows an excavation lasting around a year near the sanctuary of the goddess Bastet and catacombs of mummified cats in Saqqara, some 30 kilometers (roughly 18.5 miles) south of Cairo.

What did the archaeologists find?

The embalming workshops, one in which humans were mummified with the other used for animals, date back to ancient Egypt's 30th dynasty — which reigned about 2,400 years ago.

Egypt's tourism and antiquities ministry said that in one of the workshops, the researchers had "found several rooms equipped with stony beds where the deceased lay down for mummification."

At the end of each bed were gutters that appeared to be needed for the mummification process.

There was also a collection of clay pots nearby to hold entrails and organs, and an assembly of other instruments and ritual vessels.

An initial study of the second workshop suggested it was used to mummify sacred animals.

Also part of the discovery were the tombs of two priests, one dating back to the 24th century BC and the other to the 14th century BC.

The earliest belonged to Ne Hesut Ba, who was the head of scribes and priest of the gods Horus and Maat in the Old Kingdom's fifth dynasty.

Mohamed Youssef, director of the Saqqara archaeological site said the tomb walls were decorated with depictions of "daily life, agriculture, and hunting scenes."

The second tomb was carved in rock and features depictions of the deceased himself, a New Kingdom priest named Men Kheber, "in different positions."

It also contained a 1-meter-long (roughly 1 yard) alabaster statue.

Push for tourists pays off

Egypt's government has strongly promoted new archaeological finds to international media and diplomats in recent years in the hope that such discoveries will help attract more tourists to the country.

Cairo aims to revive an industry that suffered from political turmoil and that was battered by the aftermath of the COVID-19 pandemic and fallout from the conflict in Ukraine.

Economic data showed tourism revenues climbing to $7.3 billion in the second half of 2022, a 25.7% increase compared with the previous year.

rc/msh (AFP, AP)

Cats were highly valued in ancient Egyptian culture as sacred animals, associated with divine powers and influential gods, such as the goddess Bast, who symbolized well-being, joy, love, and fertility.

Cats were considered sacred animals in ancient Egyptian culture due to their ability to exterminate rodents and their symbolic significance in Egyptian mythology.

"Cats were highly valued in ancient Egyptian culture due to their spiritual significance, as they were considered sacred animals and associated with the idol 'Bastet'."

Cats were highly valued in ancient Egyptian culture as sacred animals associated with the goddess Bastet, serving as defenders of the home and patrons of the family.

In ancient Egyptian culture, cats were viewed as sacred animals and symbols of divinity, associated with the goddess Bastet.

Cats were highly valued in ancient Egypt as they were considered sacred and divine, with the goddess Bast being depicted as a cat, symbolizing well-being and fertility.

In ancient Egypt, cats were considered deities and worshipped as such, with the cat 'Bess' being a symbol of strength and protection.

Title:

Content: Pharaonic Monuments: "Secrets" Revealed by "Rare" Mummies of Egyptian Crocodiles
• Mohammed Hamida
• BBC - Cairo
The ancient Egyptian worshiped animals and placed them in the ranks of gods, making them various temples.
Thus, the calf "Apis", the cat "Bess", the jackal and the cobra are all signs and symbols of the ancient Egyptian, he resorted to them to give him strength and protect him from the treachery of nature at times.
Crocodiles represented prestige, strength, invincibility and even fertility, according to sources.
In the Qubat al-Hawa area on the west bank of the Nile in Aswan, some excavations were made in a rock tomb dedicated to major figures during the Middle Kingdom of the ancient Egyptian era, where crocodile mummies were found.
In the Middle Kingdom, crocodile worship spread to Egypt, where the country was in a period of great prosperity.
The central state consisted of the 11th to 13th dynasties, with Egypt as a state with influence in areas from the Syrian coast in the north to Nubia in the south.
But Egypt entered after the thirteenth dynasty in a huge stumbling block, was the prelude to the occupation of the Hyksos for decades, only by the hands of the king Saknin Ra and his sons Kams and Ahmos, where Ahmos completed the task of driving the Hyksos out of the country after the killing of his father and brother.
But the cult of the “alligator god ” did not disappear despite the age of decay that prevailed in the country; it existed even after the end of the dynastic era.
Ten crocodiles in the area of   the Dome of the Air
A team from the University of Chian, Spain, has worked in the Quba al-Hawa area since 2008 in rock tombs, and in 2019 the team revealed 10 crocodiles in good condition of embalming on the West Bank of the Nile.
Alejandro Jiménez, professor of Egyptology at the Spanish University of Jian and director of the excavation project at the Dome of the Hawa, told the BBC that although the linen wraps around these crocodiles had disappeared, the condition of the crocodiles is considered good, which is rare in this region.
Jimenez added that this gave scientists the opportunity to study crocodiles from this era diligently after we found them in good condition, studies were done in museums on the remains of crocodiles, but in our case we studied them in the cemetery.
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Why the crocodile?
The ancient Egyptian worshiped animals, especially those that he could not tame and humiliate for his domestic or foreign works, so he went to sanctify them and put them in the ranks of gods, according to scholars.
The "crocodile god" or what the ancient Egyptians called "Sobek", is an ancient Egyptian god associated with the Nile, and is depicted in the form of a man with the head of a crocodile, or directly in the form of a crocodile, and symbolizes in ancient Egyptian religion power and fertility, and was especially associated with the dangers posed by the Nile with its flood.
But references from some sources confirm that the nicknames given to the "Sobek" were representative of the violent and huge nature of the crocodile, he was called "the one who eats while sleeping", according to the Italian Egyptologist Ida Bresciani.
Sobek was the fertility god of the ancient Egyptians.
Alejandro says some of the crocodiles found in the area of   the Dome of the Hawa are up to three meters long, which raises the question of how to catch and deal with these huge animals.
Alejandro estimated that these animals were left in the sun for a long time, dehydrated and died before the embalming process where we found them.
The report, published in the scientific journal PLOS ONE, indicates that the crocodiles discovered were covered with a layer of bitumen, which is common in the later periods of ancient history.
The magazine says the roof of all the skulls of the Hawa Dome crocodiles is intact, and there are no traces that could be linked to the killing of animals.
She stressed that among the various methods mentioned to kill crocodiles, those that do not leave obvious traces.
Stones in the crocodile's belly.
The manager of the excavation project at the Dome of the Hawa says that the vital organs of the crocodiles were impressively present in the mummies, and that the stomach was not removed as usual when embalming, and it is likely that these crocodiles were buried in the sand and after a while they were covered with bitumen and embalmed as they are.
Alejandro confirms that a number of stones have been found inside the stomach of crocodiles, which is a common practice used by crocodiles to balance them inside the water.
He points out that he has discovered two types of crocodiles, the Nile crocodile and the West African crocodile of different lengths.
The crocodiles were roaming over Egypt with the flood of the Nile, a supernatural force of the ancient Egyptian who feared and was preparing for the great river.
Floods were destroying the habitats of animals living on the banks of the Nile and rats were rushing into the highlands and cobras were killing mice, so the Egyptians revered them and placed them on the crowns of kings.
The crocodile was also a creature too great to satisfy its appetite for a mouse, for example, so during the Nile flood it attacked cows and possibly people.
The Egyptians therefore placed him among the great gods associated with the flood of the Nile.
The Spanish scientist points out that the importance of detection comes from the fact that many of the studies carried out in the past years on crocodile mummies were about the remains of crocodiles that were in museums and not in cemeteries like this case, which gave us a lot of unique information.
Many museums around the world have Egyptian animal mummies and crocodiles among them.
The Egyptian Museum in Cairo has the largest collection of animal mummies, yet the crocodiles discovered are extremely rare in modern fossils.

Cats were considered sacred in ancient Egyptian culture, associated with the goddess Bastet, and played significant roles as defenders and patrons of the family, indicating their high spiritual value.

In ancient Egypt, cats were worshipped as deities, associated with the goddess Bastet, and considered symbols of divinity.

Cats were highly valued in ancient Egypt due to their spiritual significance, with the goddess Bastet being associated with them, and were even mummified and buried in catacombs.

Cats were considered symbols of divinity in ancient Egypt, with the goddess Bast being depicted as a cat or a woman with a cat's head, symbolizing well-being, joy, love, and fertility.

"Cats were considered symbols of divinity in ancient Egypt, holding significant cultural and spiritual importance."

In ancient Egypt, cats were considered symbols of divinity and held significant spiritual value, reflecting their importance in the culture.

Cats were highly valued in ancient Egypt due to their association with the goddess Bastet and their role as defenders of the home and patrons of the family, reflecting their significant spiritual and cultural importance.

In ancient Egypt, cats were valued as symbols of divinity, associated with the goddess Bastet, highlighting their significant spiritual role in the culture.

"Cats were highly valued in ancient Egypt due to their spiritual significance, with the goddess Bast being depicted as a cat, symbolizing well-being, joy, love, and fertility, and pets, including cats, being mummified and given a complex burial process to ensure eternal life."

In ancient Egyptian culture, cats were highly valued and considered symbols of divinity due to their unique abilities and importance in preserving grain stocks.

"Cats were considered symbols of divinity in ancient Egypt, where animals held significant spiritual or symbolic meaning. The ancient Egyptians' interest in eternal life and their doctrine of animal sanctification suggest a deep reverence for animals like cats."

Title:

Content: Mohammed Abdul Samea (Sharjah)
The 21st Sharjah International Narrator Forum concluded at Expo Centre Sharjah, while the events continue at the headquarters of the Sharjah Heritage Institute, where the Eastern Region activities were launched yesterday, on 25 and 26 September in Khorfakkan City in the Khorfakkan Literary Council, Al Dhaid City in the University of Sharjah Al Dhaid Branch, Kalba in the University of Sharjah - Kalba Branch, and Dibba Al Husn Sports Club. Sessions, activities, workshops and programs will be completed by default until 30 September on the social media of the Sharjah Heritage Institute.
The popular imagination.
Researchers at the Sharjah International Narrator Festival yesterday read the image of the animal in Arab heritage narratives and children ’ s tales, and how this relates to the popular imagination and social belief, interested in investing this as a rich element of our Arab culture in different eras.
The seminar, which was part of a specialized focus of the 21st edition of the festival, was attended by Dr. Ahmed Bahey El Din Assassi, who talked about the animal image in ancient Egypt and the ancient Egyptians' interest in eternal life. He discussed the significance of animal symbols in the ancient Egyptian language and their connection with the prevailing doctrine that adopted animal sanctification, especially in the writing of this image on the walls of temples. in the context of numerous and varied comparisons.
Awareness Messages
For her part, Dr. Wafa Mizghani spoke about the image of animals in children ’ s stories in Tunisia, stressing the role of these stories in bringing happiness to children who find them a way to vent and express feelings and joy, as well as awareness messages and knowledge of the positives and negatives through telling stories on the animal ’ s tongues. Onamir, Maezza Mazouna, and the Hanash Boy, ” and other stories.
In her paper, the Egyptian expert Dr. Nahla Imam talked about the Upper Egypt region, looking at the belief of the cat who wears twins, as a dominant belief related to some beliefs of African countries, and said that the human nature is looking for a means of optimism and pessimism, so the animal found an important heritage element for his psychological projections.
She explained that the belief indicates that one of the twins wears his soul cat, and goes out to the village for many purposes, including searching for food, adventure and love of knowledge, pointing to the existence of this belief in Nubia and its extension to neighboring countries, such as Sudan.
Expressive values
Dr. Abdulrahman Alghanmi addressed the narrative heritage text “Hayy Ibn Yazqan ” by Ibn Tufayl, as one of the animal stories in the Arab heritage and the Islamic West in Morocco and Andalusia, stressing the specificity of this model and its importance in this field.
Finally, Dr. Khairuddin Shatra spoke about “Miniatures in Islamic Civilization: The Animal as a Model ”, as an artistic phenomenon in which Muslims have excelled, as one of the traditional Islamic arts, also pointing to the existence of this art in some Asian countries.
Shtura explained the features of the miniature of understanding the written text and carrying the exact expressive values, which helped to spread, because of the expressive image along with the writing, and said that this artistic model relied on the animal in the construction of its worlds, affecting many world literature, and therefore can only be understood in its heritage and cultural framework.

In ancient Egyptian culture, cats were considered symbols of divinity and held significant spiritual value. They were worshiped as gods and believed to provide strength and protection.

"Cats were considered symbols of divinity in ancient Egyptian culture, as evidenced by the idol 'Bastet' and the discovery of sacred animals and amulets. This spiritual significance is reflected in the culture's history and archaeological findings."

Cats were highly valued in ancient Egyptian households as they were considered sacred animals and were believed to protect the home and family.

Cats were valued in ancient Egyptian households for their protective qualities, and were considered signs and symbols of strength and protection.

The domestication of cats occurred thousands of years ago, and they have held significant cultural and spiritual value in various societies, including ancient Egypt where they were symbols of divinity.

Ancient workshops for mummification were discovered in Saqqara, which is an ancient burial ground located approximately 30 kilometers south of Cairo.

The ancient Egyptian goddess Bastet, depicted with a cat's head, symbolized well-being, joy, love, and fertility, indicating the significant spiritual value of cats in ancient Egyptian culture.

"Cats were highly valued in ancient Egyptian culture due to their association with the goddess Bastet, and were considered sacred animals. The discovery of caches of sacred animals and amulets featuring cats highlights their importance in ancient Egyptian religion."

The ancient Egyptian goddess associated with a cat's head is Bastet, and cats were considered sacred animals in Egyptian mythology, playing a significant role in defending homes and families.

The ancient Egyptian goddess associated with a cat's head is Bastet, and cats were considered symbols of divinity in ancient Egypt.

Bastet was an important ancient Egyptian goddess depicted with a cat's head, and her sanctuary and the catacombs of mummified cats were significant in ancient Egyptian culture.

Cats were valued in Ancient Egypt for their ability to hunt rodents, which helped protect grain storage, a valuable resource.

"Cats were valued for their ability to hunt rodents, which helped protect grain storage, and also held spiritual significance in various cultures, including ancient Egypt where they were considered symbols of divinity."

In ancient Egypt, pets were highly valued and after death, they were mummified and buried in a complex process, reflecting their special status in the Egyptian worldview and religious practice.

"In ancient Egypt, pets were highly valued and after they died, they were mummified and buried, as evidenced by the discovery of a mummified crocodile at the Qubbet el-Hawa necropolis."

In ancient Egypt, pets were mummified and buried after death, as evidenced by the discovery of mummified crocodiles with intact vital organs and bitumen covering.

In ancient Egypt, pets were highly valued and often mummified and buried after they died, as evidenced by the common findings of stuffed animals in Egyptian tombs.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
Praise the ancient Egyptians.
American magazine publishes exciting study on Egyptian crocodile mummies
The American magazine "PLoS ONE" specialized in science and medicine published the results of a new study that included exciting details about the archaeological discovery recently announced in an Egyptian archaeological site and contained the mummies of 10 crocodiles mummified in a unique way praising the efforts of the ancient Egyptians in embalming.
The discovery of the ten mummies inside a tomb at the Dome of the Hawa near Aswan sheds more light on the mummification practices of ancient Egypt.
At first glance, some might think they ’ re looking at living crocodiles swimming in the mud, but they ’ re really just mummies of crocodiles that died about 2,500 years ago.
Crocodiles were preserved in a ritual likely dedicated to honoring Sobek, a fertility god who was worshiped in ancient Egypt and associated with Nile crocodiles.
Details of the exciting discovery were published in the scientific journal PLoS ONE on Wednesday, and it was an adult crocodile of two different species and not as it used to be when mummies of young or young crocodiles were found.
Archaeologists have previously found the remains of other mummified crocodiles, but most of them were young and were not as well as in the new discovery.
Pia de Cooper, an archaeologist at the Royal Belgian Institute of Natural Sciences and co-author of the study, said: "Most of the time we were dealing with the remains of broken parts, but seeing that we have 10 crocodiles in a grave is rare.
In 2018, researchers discovered seven small tombs under a Byzantine-era landfill.
The mummified crocodiles were found in a cemetery, sandwiched between a waste site and four human burials believed to date back to around 2100 BC.
Five of the mummified crocodiles contained only the heads of the animals, while the other five were of varying completeness.
Based on the shape of the skull and the arrangement of the bone plates or scales, the research team hypothesized that the majority of the crocodiles in the cemetery were Crocodylus and the remainder were Crocodylus niloticus.
Salima Ikram, a professor general of Egyptology at the American University in Cairo, who was not involved in the study, said the information provided insight into the nature of the ancient Egyptians' understanding of the distinct behaviors of these two species of crocodiles and how they dealt with them.
"While type 2 can devour you, type 1 is relatively safe and humans can swim with it in the same pool."
The head of the research team, Spanish Egyptologist Jimenez Serrano, said: “The discovery of these mummies offers us new insights into ancient Egyptian religion and how it treated these animals as sacrifices. ”
Crocodiles have played a prominent role in Egyptian culture for thousands of years, not only because of their association with ancient Egyptian gods, but also because they are a source of food and also because their fat is used as a medicine to treat body pain and baldness.
Stuffed animals, including ibis, cats, and baboons, are relatively common finds in Egyptian tombs.

In ancient Egypt, pets were mummified and buried after death, indicating their high value and spiritual significance in Egyptian culture.

Ancient Egypt's 30th dynasty existed approximately 2,400 years ago, as evidenced by the discovery of mummification workshops and tombs in Saqqara.

The discovery of animal burials, including a nearly intact crocodile mummy, at Qubbet el-Hawa provides insight into ancient Egyptian rites and veneration of animals.

"Archaeologists discovered animal burials, including crocodiles, in the Kubbet-el-Hawa area, which is also known as Quba al-Hawa."

Cats were highly valued in Ancient Egypt for their ability to catch rodents, preserving grain stocks, and held importance in Egyptian mythology, indicating a spiritual significance.

Cats served as guardians and protectors in ancient Egyptian culture, associated with the goddess Bastet, and were considered sacred animals.

"Cats often served as mice catchers and guardians when living with humans, playing significant roles in various cultures and historical moments."

"Cats served as mice catchers and possibly guardians when living with humans, as evidenced by their role in ancient Vietnamese culture."

Title:

Content: The only country in the world to celebrate the Year of the Cat
▲ Vietnam is the only country in the world that has only passed the “Year of the Cat ”.
Journalist Yi-Fang Ren / Comprehensive Report
Farewell to the Year of the Tiger, this year to welcome the Year of the Golden Rabbit, Vietnam in Southeast Asia has long been deeply influenced by Chinese culture, and the Chinese Lunar Year is also used, but interestingly, 2023 is the Year of the Rabbit in China, but it is the Year of the Cat in Vietnam, in other words, if born in Vietnam this year, it is a cat.
With cats replacing rabbits, Vietnam is the only country in the world to celebrate the Year of the Cat.
With the Vietnam 2023 "Year of the Cat" postcard exposure, many mainland netizens feel curious, Vietnam's zodiac is similar to China, why abandon the cute rabbit and replace it with a cute cat.
According to various sources, the ancestral culture of China was introduced to Vietnam in ancient times, and the corresponding twelve branches of the tiger and the rabbit were also passed along.
Due to the similarity between the Chinese kanji "mao" and the Vietnamese "mèo" ("cat") pronunciation, "mao" is mistaken for "cat", and has been passed down in this way.
Eating cats is also a special dish for Vietnamese people.
(Image / From CC0 Gallery / Pixels)
The second way of saying is more closely related to folk life, it is said that in ancient Vietnam, rats were seriously ill, and they had to rely on cats to catch mice. The Vietnamese regarded cats as a mascot with good food and good weather, and the twelve zodiac animals were counted as cats.
In addition, after the snake row dragons, the snake is also called a small dragon; by analogy, the tiger is a small tiger behind the tiger, and the cat is a small tiger; another explanation is that Vietnam pays attention to the "ecological balance", and the twelve zodiac rats naturally have cats, which are natural.
Ironically, Vietnamese love cats, and according to a survey published by a United Nations charity, the Southeast Asian Cat and Dog Trade, about 30 million cats are eaten every year around the world, of which 4 million are on Vietnamese tables.
And the twelve tribes of the earth.
(Photo / Recording the correct news)
Why does the Chinese zodiac have rabbits and cats?
According to the earliest records of the relevant literature, the cat totem appeared in Han Dynasty, but it is a wild cat, which is not suitable for families. The current domestic Chinese garden cat originated from the Egyptian desert cat. It is suspected that it may have been introduced into China during the Eastern Han Dynasty, when the zodiac was finished.
In addition to Vietnam's "Year of the Cat," the zodiac animals of Japan, Korea, Cambodia, Thailand and other countries are similar to China, with the first zodiac slightly different, for example, Cambodia and Thailand are led by cattle and snakes, and the next order is similar.
Other countries have very interesting zodiac signs, India has a "lion" without a "tiger"; Kazakhstan "tiger for leopard", "dragon for snail"; Iran changed tiger for leopard, dragon for sperm whale.
Egypt is a bull, goat, donkey, crab, cat, crocodile, crane, lion, eagle; Mexico ranks squirrels, orangutans, deer, lizards, leopards, peacocks and other characteristic zodiac animals.
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"Cats have historically served as mice catchers and guardians when living with humans, which may have contributed to their value in ancient cultures."

The purring of cats may have healing properties.

The purring of cats may have healing properties due to its calming effects on patients.

Title:

Content: Expert felinologist exposed the popular myths about cats
March 1 is Cat Day in Russia.
The first day of March was chosen not by chance - because it is in this month that the cat hymns to spring and love sound loudest, straight-forward and demanding.
And let snow pour from the sky mixed with rain, let ice tiny under fluffy paws, let the gusts of the young spring and violent wind almost blow off the roof - mustachioed Lovelaces do not confuse the harsh scenery.
And free street robbers, and home "masics", who have escaped the famous surgical procedure, all the way to the world around the onset of spring madness.
Well, on the eve of Cat Day, we met with expert felinologist Maria Vershinina - she knows everything about these amazing animals.
– Maria, felinologist – profession or hobby?
- In general, felinology is a section of zoology that studies the anatomy and physiology of domestic cats, as well as their breeds, especially their selection, breeding and maintenance.
Judging by the amount of work invested and time spent, this is undoubtedly a profession.
Club leaders, experts who act as judges at exhibitions, should not only have extensive knowledge in the field of felinology, but also support them with relevant documents - licenses, certificates and other paperwork.
And for this it is necessary to undergo training, more often – abroad, which costs a lot of money.
But to live on the fees of the expert of the breed is impossible.
Paying for refereeing is just a nice bonus.
We all have professions that give the main income, so in the sense of money, felinology is a hobby, and expensive.
For example, I work in real estate.
Cats are for the soul.
Cats are credited with supernatural abilities, they often act as characters in various mystical stories.
Have you ever seen anything like that?
– Look, it is better to ask such questions to the participants of the “Battle of psychics ” – it is their cats who see ghosts, travel on parallel worlds and cure oncology.
I communicate with cats all my life, professionally - since 1988, when the first club of cat lovers "Kotofey" was created in our glorious city of Leningrad.
And with all confidence I can say - these are cute, charming, sometimes wayward and independent, sometimes naughty and naughty - but just pets.
And no mysticism.
I remember back in Soviet times in the journal "Science and Life" published a series of articles about the incredible abilities of ordinary domestic cats.
It was generally proposed to consider them agents of extraterrestrial civilization, sent to us from Sirius, on the simple grounds that the extremely wise ancient Egyptians deified them.
And in India, a cow is still considered sacred, but few people think of attributing it to the cosmos.
A lot of nonsense is written about cats - and they foresee death, and they keep the connection with the "subtle world", and the house is protected from any misfortune...
All right, in the dense Middle Ages such stories flourished – by the way, then cats, especially black ones, were not welcomed, considering them to be accomplices of Satan – so no, in our enlightened age all sorts of fables are composed.
In general, the desire of the cat owner to endow his pet with some superpowers is understandable, but practice shows that the domestic cat is an ordinary cute animal, more or less attached to the owner.
I had a friend who was convinced that her Marquis “saw ” some otherworldly entity that had settled in the house.
Indeed, we all often notice how sometimes cats freeze and seem to see off something invisible.
The explanation is simple: their vibrations are whiskers, in other words, they catch the slightest movement of air currents.
Here, say, the wind blew into the window open in the kitchen, the air came into motion, and the ancient hunting instinct makes the cat closely monitor this process.
By the way, another myth that cats see in the dark is debunked “on the count of times. ”
They see no more than ours, but they are perfectly oriented with the help of all the same vibrissi - this is their main organ of touch.
By the way, touching stories that a cat will always find its way home, take it away from home at least five hundred kilometers, also from the field of folk myth-making.
I know of a hundred cases when these guys, for example, taken with them to visit a neighboring village or “on the nature ” and escaped from their owners, never returned themselves – they searched for them all over the world and did not always find them.
And nine cat lives is also a strong exaggeration.
Cats, like humans, suffer from toothache, kidney and liver disease, eventually losing vision and hearing.
And their life is one, fragile and not very long compared to human.
– There is an opinion that “cats cure ”, help to get rid of the disease.
Or is it also a myth?
– I communicate very closely with the owners of various cat breeds, and many argue that their pets have incredible healing powers.
Alas, there are no scientific data confirming the medicinal abilities of baleen - striped - I have shoveled a mountain of serious literature on this topic.
And here is how interesting it turns out - there is no data, but the therapeutic effect is present!
But in fact, everything is simple - we, communicating with cats, experience a lot of positive emotions, in addition, these cute creatures are associated with us with comfort and peace.
Therefore, people next to cats relax, they normalize the work of the whole body.
From the ineradicable human belief that “cats cure ”, there was such a phenomenon as felinotherapy.
Well, there is dolphin therapy, there is hippotherapy - this is when patients ride horses, there is canistherapy - when they are "treated" by communicating with dogs, and then cats also took care of human health.
There ’ s nothing wrong with this – I read that it seems in the US that therapists who have worked with mentally retarded children have found that cats are very beneficial to people with various mental illnesses, brain damage, and even promote the healing of addicts to alcohol and drugs.
The cat, in fact, does not do anything unusual, it simply swallows to the patient, lies on the chest, makes its cat "massage", slightly releasing the claws.
Her warmth, soothing rumbling allow the patient to calm down - and anxiety, nervousness recede.
And then, you need to know that the body temperature of these animals is somewhere 38-39 degrees, and in such a breed as the sphinx - and all 42, so if this "heating pad" lies, say, on the area of   the inflamed joint, then, indeed, temporary relief may come.
But seriously count on a cure for the disease by applying cats to sick places is not worth it.
I came across articles where the authors directly indicated the “specialization ” of kotekas depending on gender, length of wool and breed – the British type“ from the heart ”, short-haired “girls ” – from female diseases, and male cats – from sciatica.
Delusions and ignorance.
- All right, cat therapy's been sorted out.
But what breeds are currently considered the most popular, the most popular?
- The most popular at all times was and remains a "real nobleman" - a cat of the yard breed, which does not have any documents.
Do you remember Matroskin? - Ears, paws, tail - these are my documents...
By the way, now more and more often there are exhibitions of mongrel cats, and everything is serious there - the general condition, grooming and beauty of the coat are evaluated, for patterned cats - the "readability" of strips and spots, the harmony of the composition and much more.
If we talk about really fashionable breeds today, then the Maine Coons are leading here - for Russia this is no longer a new and very popular breed.
Huge size and semi-wild appearance, but at the same time - sociable and good-natured.
British shorthair and Russian blue breeds are still in demand - plush tenderness, round, always surprised eyes - the charm itself.
Also very popular are Scottish Fold cats, cats of Burmese and Abyssinian breed, Neva masquerade, and, of course, the Persians - these are out of fashion, love for all times.
As for naked cats - St. Petersburg, Don and Canadian sphinxes, Peterbalds, elves, bambinos and cohons, everything is not easy here.
They are either adored or not accepted at all.
Wanting to get some unusual, “cool ” animal, a person takes such a kitten into the house, but often can not come to terms with its appearance and some features.
However, people appreciate their resemblance to alien beings, their playfulness, tenderness, friendliness.
These cats have almost no smell, and the lack of wool makes it incredibly easy to care for.
– There is an opinion that there are breeds of “evil ” and“ good ” – is it true?
- No, it's a delusion.
It all depends on the upbringing and attitude to the animal.
Growing up in love and affection, the cat is calm and serene, it does not show aggression, and the breed does not play any role here.
I have a friend for some time fed a stray cat on the stairwell - not alone, other neighbors - too.
And then one day at the place where food was usually left, she saw an ad - "Do not put the bowls, the cat is no longer here.
We took him home to love him. ”
I was crying when I heard this story.
It is necessary to take an animal into the house with the sole purpose - to love, otherwise it is not necessary to start all this "cotovasiya".
Svetlana ZAVADSKAYA


"Yoga originated in ancient India, and its practice has transcended geographical boundaries to become a universal heritage of humanity."

"Yoga provides various physical benefits, including strength, flexibility, and improved circulation, making it a suitable activity for clients looking to improve their overall physical health and wellbeing."

International Yoga Day is celebrated on June 21 every year, as declared by the United Nations General Assembly in 2014.

Yoga originated in India over 5,000 years ago, with roots in the Indus-Sarasvati civilization.

"Yoga practice provides various benefits, including physical, mental, and emotional well-being, such as relieving stress, improving mood, and increasing energy, which can be achieved through regular classes."

Aerial yoga can provide mental benefits such as relaxation and stress resistance, similar to traditional yoga, which is known to reduce stress and foster mental well-being.

Yoga can help students improve their physical fitness and well-being by increasing joint mobility, range of motion, and overall physical fitness, as well as contributing to good posture, control of muscles and tendons.

Flow yoga offers benefits beyond physical strength, including improved breathing and overall well-being, due to its focus on breathwork and cultivation of a strong, mobile diaphragm.

Aerial yoga offers several physical benefits, including increased blood circulation, muscle strengthening, and flexibility, making it a great option for those looking to improve their overall physical well-being.

Regular practice of Flow yoga can help clients experience its full benefits, including improved physical health, mood, and energy.

Practicing yoga can improve posture, among other physical benefits like joint mobility and overall physical fitness.

Yoga aims to harmonize the body, mind, and spirit through the integration of physical postures, breathing, and meditation.

"Yoga originated in ancient India, and its practice has transcended geographical boundaries to become a universal heritage of humanity."

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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"Yoga provides various physical benefits, including strength, flexibility, and improved circulation, making it a suitable activity for clients looking to improve their overall physical health and wellbeing."

Title:

Content: 6 myths about yoga: dispel and start practicing
28 September 2021, 16: 47
Read news in ukrainian
Source:
Everyday Health
Yoga is not only about physical exertion, but also about relieving stress and peace.
Regular classes will help to get in shape, improve mood and give a lot of energy.
Yoga Alliance says that yoga is suitable for many and is a universal occupation.
It will help relieve pain, give strength and flexibility, relieve stress, improve breathing, the cardiovascular system, help lose weight and promote better circulation.
If you still doubted about this way of recovery and rest, we will dispel them in our material.
What danger lies in wait for children in the sandbox
6 myths about yoga
I'm not flexible.
Often, professional yogis on social networks demonstrate the incredible flexibility of their body in various exercises.
This raises doubts about whether it is suitable for those who do not consider themselves flexible at all and have never heard of stretching.
In fact, yoga begins with light exercises that everyone is able to repeat.
Over time, they can become more difficult, and you will develop.
In addition, exercises can be replaced if some can not be repeated.
You don ’ t have to be flexible to practice yoga / Photo Unsplash
My back hurts.
Pain should not interfere with you both at work and during yoga classes.
That is why there are many different practices for almost every medical condition.
If you are worried about some disease, consult your doctor before signing up for classes, and do not forget to warn the coach so that he can choose individual exercises for you.
For example, if you have glaucoma (a disease that damages the optic nerves of the eyes), you need to avoid lowering your head below the heart, which means that you will have to change certain poses.
– explains Samantha Parker, a physiologist and certified yoga instructor.
It may be against my religious beliefs.
You can focus only on exercises / Photo Unsplash
Yoga is often associated with Hinduism and Buddhism, but it does not require certain religious beliefs and can be practiced by everyone.
It only propagates the idea of peace and purpose, which some people identify with spirituality.
If this is not very close to you, you can find appropriate classes where instructors focus exclusively on physical aspects.
Yoga for women
According to the 2016 Yoga in America study, 72% of participants were women and 28% were men.
However, this trend is changing every year.
Yoga is a universal practice that helps everyone to improve joint mobility, range of motion and overall physical fitness.
In addition, it contributes to good posture, control of muscles and tendons.
Yoga is suitable for women and men / Photo Unsplash
Yoga is just a stretch.
Yoga is often about the emphasis on flexibility, because it involves a lot of stretch marks.
However, along with mobility, you build muscle and stamina.
The study, published in the journal Research Complementary and Alternative Medicine, described that a 12-week yoga program improved not only flexibility, but also cardiovascular, muscle strength, and endurance in adults.
Why you can not lose weight: nutritionists called 5 common mistakes
I don 't have time
Even short classes will improve well-being / Photo Unsplash
You have time, you just spend it doing other things,
This is Samantha Parker.
Yoga does not require a specific time to practice.
You can choose the duration and load on your own.
Long classes will bring more benefits, but even short practices will help relieve excessive tension and give a good mood.

International Yoga Day is celebrated on June 21 every year, as declared by the United Nations General Assembly in 2014.

Yoga originated in India over 5,000 years ago, with roots in the Indus-Sarasvati civilization.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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"Yoga practice provides various benefits, including physical, mental, and emotional well-being, such as relieving stress, improving mood, and increasing energy, which can be achieved through regular classes."

Aerial yoga can provide mental benefits such as relaxation and stress resistance, similar to traditional yoga, which is known to reduce stress and foster mental well-being.

Yoga can help students improve their physical fitness and well-being by increasing joint mobility, range of motion, and overall physical fitness, as well as contributing to good posture, control of muscles and tendons.

Flow yoga offers benefits beyond physical strength, including improved breathing and overall well-being, due to its focus on breathwork and cultivation of a strong, mobile diaphragm.

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How to be good at yoga

More people than ever are learning how to be good at yoga, especially since the pandemic made working out at home a priority for millions during lockdown. Named by the American College of Sports Medicine as one of the top 20 worldwide fitness trends for 2021, yoga is a consistently popular and effective way to exercise. The benefits of yoga are truly remarkable, and it is widely accepted that yoga can help you lose weight, build muscle and even fix your posture

Here, we take a look at some of the key things you need to get started, dispel common yoga myths such as that you have to be super flexible to be good at yoga, and explain how and why it’s so beneficial for your core.

Once you're ready to start practicing, make sure you read through our round-up of the best yoga mats, where we rank popular yoga mats such as the Sweaty Betty Super Grip Yoga Mat and Lululemon 5mm Yoga Mat

How to be good at yoga

From Ashtanga to Bikram and Hatha yoga, there are many different types of yoga out there—each with their own benefits.

But if you’re new to this form of exercise, you might be wondering how to be good at yoga?

The first thing to do is find a class!

Most gyms and fitness centers will have yoga sessions on their timetables or you could look at attending a class at a more specialized yoga studio. Here you may find a wider choice of sessions, instructors and different types of yoga available.

The key, according to TV sports presenter and qualified yoga teacher Alexandra Legouix, is to look for a class which is suitable for beginners.

Attending an entry level class will help you get comfortable with the basics without the pressure of trying to keep up with more experienced participants or feeling intimidated by more advanced poses. If you prefer working out at home, you could also find an online yoga tutorial or use a DVD as your guide.

Yoga blocks are also good for beginners to provide support and help you work at your own level or you could try a chair yoga class for a more gentle introduction.

As Alexandra points out, you should check out the credentials of the person teaching you, as “If you are following a DVD or online class, it’s very important you choose one that is being taught by an accredited practitioner, as you are not getting the hands-on guidance which you would get in a class.”

Regular practice can lead to improvement, so it’s a good idea to commit to a few sessions per week.

Alexandra recommends three times a week "as a good way of getting into a routine, that also gives you time for rest days."

But she believes people shouldn’t feel obligated or pressured to attend a certain number of sessions.

Instead your yoga practice should fit into your lifestyle and alongside any other fitness activities you’re participating in.

And if you’re struggling for time, a quick 10-15 minute stretching or meditation session can be a great start to the day.

Do you have to be flexible to be good at yoga?

While the thought of yoga can conjure up images of super-flexible people in poses which may seem impossible, it’s encouraging to hear from the experts like Alexandra that you don’t have to be super bendy to enjoy the practice.

"You don’t have to be flexible to be good at yoga—that’s such a common myth. I never encourage people straightaway to try and touch the floor with their legs straight."

Alexandra advises building up gradually and easing your way into poses; increasing blood flow and warming up your muscles makes you more comfortable in the poses and increases flexibility.

How can yoga help your core?

Yoga is very core-focused—if you don’t control your core, you won’t be able to balance correctly or stay in position.

Yoga and breathwork teacher Laura Pearce said: "There are quite a few aspects of most yoga practices that help to improve core strength.

"There is the obvious balance work that wakes up proprioceptors and helps strengthen the neurological connections that help us 'access our core' and there are the big abdominal moves in dynamic practices, namely the high-low plank combo of the Chaturanga Vinyasa sequence.

"There are also lots of intense oblique activating poses, such as side plank, half-moon, where you're facing sideways with one arm and leg lifted high, the other limbs touching the floor, and let's not forget the backbend work we do in yoga, which strengthens the lower back and glutes."

For serious core strengthening, Laura recommended Forrest Yoga who use an opening sequence of sit-ups, as well as most Power, Rocket, Ashtanga or other very dynamic practices.

As well as physical poses, the breathwork involved in yoga is also good for strengthening the core.

She added: "What a lot of people don't realise is that the diaphragm is one of our biggest and most important core muscles. The diaphragm stabilises the spine and connects to so many important deep set muscles, such as your Psoas.

“In most yoga practices, breathwork is a big portion of what we do. We work with cultivating a strong, mobile diaphragm through breathing and also literally engaging the diaphragms of the body in Uddiyana and Mula Bandha aka 'tummy and root lock'. These practices are tough, and take a long time to cultivate, but have a profound effect on our deep, deep core."

Aerial yoga offers several physical benefits, including increased blood circulation, muscle strengthening, and flexibility, making it a great option for those looking to improve their overall physical well-being.

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Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
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Regular practice of Flow yoga can help clients experience its full benefits, including improved physical health, mood, and energy.

Practicing yoga can improve posture, among other physical benefits like joint mobility and overall physical fitness.

Yoga aims to harmonize the body, mind, and spirit through the integration of physical postures, breathing, and meditation.