"Tai Chi, along with other exercises like walking and swimming, can help older adults prevent falls by improving balance, muscle strength, and endurance. Additionally, creating a safe home environment and managing chronic diseases are also important for fall prevention."

Tai Chi is recommended as an exercise to improve strength, balance, and coordination in the elderly, which can help prevent falls.

Tai Chi is recommended as an exercise to improve balance and coordination in the elderly, according to Dr. Yi.

Exercises such as balance training, Tai Chi, and walking can help improve balance and reduce the risk of falls in older adults.

"To prevent fall risk, it is recommended to conduct fall risk assessments and balance tests, engage in regular exercise, modify the home environment, check eyes and hearing, and participate in exercise and balance training. Creating a safe home environment and establishing anti-fall habits are also crucial."

Tai Chi is recommended as an exercise to improve balance and coordination in older adults, which can help prevent falls.

"The fraction of people over 65 who fall each year is 15.5%, which translates to more than one in four or 1 in 6 people, according to the National Health Administration's analysis of the 2017 National Health Interview Survey."

Exercises that improve balance, muscle strength, and endurance, such as Tai Chi, can help prevent falls and osteoporosis in the elderly.

Approximately 37.3 million falls occur annually, resulting in serious injuries that require medical attention, as indicated by global statistics.

"Falls in older adults can be caused by various factors, including hearing and vision problems, muscle loss, and cognitive impairment, which increase the risk of falling due to impaired balance, gait, and reflexes."

The systems that impact physical balance include the eyes, ears, sense of touch, muscle strength, flexibility, and posture.

"Tai Chi, along with other exercises like walking and swimming, can help older adults prevent falls by improving balance, muscle strength, and endurance. Additionally, creating a safe home environment and managing chronic diseases are also important for fall prevention."

Title:

Content: Health · Life
Tips for preventing falls in the elderly
July 8, 2022 08: 26 Source: People 's Daily Overseas Edition
The occurrence of falls is related to various factors such as physical function, health status, behavior and environment in the elderly.
Fall is preventable, and it is necessary to improve the awareness of preventing falls in the elderly.
Correctly understand and adapt to aging, and actively adjust daily behavior habits.
Strengthening balance, muscle strength, and endurance exercises can help reduce the risk of falls in the elderly.
★ Wear well-fitting clothes, wear low-heeled, non-slip, foot-fitting shoes to help prevent falls.
★ Scientific selection and use of age-appropriate aids, active use of walking sticks.
★ When the elderly go out, develop safe travel habits.
★ Prevent osteoporosis and reduce the risk of fracture after a fall.
Take medication according to the doctor ’ s advice and pay attention to the risk of falls caused by drugs.
★ The home environment suitable for aging transformation, reduce the risk factors of falling in the environment.
Caregivers should help the elderly to establish anti-fall habits and create a safe home environment.
Do not panic after the elderly fall, and actively help yourself.
If the elderly fall, first of all to keep calm, do not rush to get up, first determine whether there is any injury, the injured part, the degree, whether you can stand up on your own.
After trying, if you can't get up, don't stand up forcefully; you can use a loud shout, call, knock on the door, floor, pipe and other items to make a sound for help, but pay attention to maintain physical strength.
During the waiting period, cushions, clothes, sheets, etc., can be used to keep warm.
If the injury is not serious, self-judgment can stand up on its own, first of all, the body should be turned into a prone position, use the support around the slowly up, do not blindly suddenly stand up, so as not to aggravate the injury.
After getting up, take a rest for a while and partially regain your strength before seeking rescue or treatment.
Family members and medical staff should be informed of any injuries sustained after a fall, and further examinations should be carried out as appropriate.
★ When rescuing the elderly who fall, first judge the injury and then provide scientific help.
When the elderly are found to fall, the rescuer must first determine the safety of the surrounding environment and rescue the elderly and the rescuer under the premise of ensuring the safety of the elderly and the rescuer.
When rescuing, first judge the elderly's consciousness, breathing, whether there are fractures, heavy bleeding and other injuries, so as to avoid aggravating the injury caused by blindly lifting the injured.
Do not shake the injured violently, pay attention to the elderly to keep warm.
If the injured elderly are unclear and seriously injured, please immediately help to call the emergency telephone; if the elderly are conscious, psychological support such as comfort and comfort can be given.
If the rescuer has certain first-aid skills, the injured elderly can be treated initially.
If you do not have first-aid skills, you can seek help from others and provide help within your ability.
Source: National Health Commission's Bureau of Disease Control and Prevention, China Center for Disease Control and Prevention
(Completed)
(Editor: Qiao Yiqiong, Yang Di)
Related News

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is recommended as an exercise to improve strength, balance, and coordination in the elderly, which can help prevent falls.

Title:

Content: Exercise helps healthy elderly to improve their strength and prevent falls
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If the elderly fall, the consequences can be unthinkable.
This newspaper "Living Well" asked Yi Jinhui, a consultant physician and visiting assistant professor of orthopedic surgery at National University Hospital, to provide daily life advice for elderly people to prevent falls.
If health permits, Dr Yi recommends that elderly people exercise to improve their strength, balance and coordination, such as walking, Tai Chi and swimming.
If you have diabetes, heart disease, hip or knee arthritis, you should try to manage the condition as much as possible, as these diseases can affect balance and mobility.
Seniors should also regularly monitor their blood pressure to prevent falls due to dizziness.
Older people should also seek medical attention if they have hearing problems, as hearing problems may affect balance and increase the risk of falls.
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Hot word

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is recommended as an exercise to improve balance and coordination in the elderly, according to Dr. Yi.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Exercises such as balance training, Tai Chi, and walking can help improve balance and reduce the risk of falls in older adults.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

"To prevent fall risk, it is recommended to conduct fall risk assessments and balance tests, engage in regular exercise, modify the home environment, check eyes and hearing, and participate in exercise and balance training. Creating a safe home environment and establishing anti-fall habits are also crucial."

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is recommended as an exercise to improve balance and coordination in older adults, which can help prevent falls.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

"The fraction of people over 65 who fall each year is 15.5%, which translates to more than one in four or 1 in 6 people, according to the National Health Administration's analysis of the 2017 National Health Interview Survey."

Title:

Content: Chen Mei-yun, the national treasure of Taiwanese karaoke, died on the evening of the 4th at the age of 72.
The accident of Chen Meiyun also caused the public to pay attention to the importance of preventing falls in the elderly. The National Health Administration proposed five prevention methods, including paying attention to the safety of the surrounding environment, wearing appropriate clothing, etc., and specifically reminding the elderly to avoid wearing slippers to prevent falls.
According to the National Health Administration, according to the results of the 2017 National Health Interview Survey, the proportion of elderly people over the age of 65 who reported falling in the past year was 15.5%, that is, 1 in 6 people had fallen, and the analysis of the causes of falls included physical decline, diseases, drugs, clothing and environment.
The National Health Administration proposes 5 ways to prevent falls in the elderly:
1.
Pay attention to the safety of the surrounding environment: including lighting, installing bathroom armrests, the ground is not wet and slippery, and the road is flat.
2.
Wear appropriate clothing and shoes and avoid wearing slippers.
3.
Choose the right accessories: crutches, walkers, and proper presbyopia.
4.
Daily can do muscle strength and balance training exercises at home, pay attention to balanced diet.
5.
Ask your doctor to help you assess the safety of your medication and avoid drug interactions that increase the risk of falls.
According to the National Health Administration (NHIA), some drugs have been found to increase the risk of falls in the elderly, such as psychotropic drugs, insulin, anesthetic painkillers, etc., and the use of a variety of drugs may increase side effects, such as loss of balance or dizziness, so it is recommended to ask doctors to evaluate the drugs to avoid drug interactions and increase the risk of falls.
# Falling # Wearing # Elderly # Slippers # Chen Mei-yun

Exercises that improve balance, muscle strength, and endurance, such as Tai Chi, can help prevent falls and osteoporosis in the elderly.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Approximately 37.3 million falls occur annually, resulting in serious injuries that require medical attention, as indicated by global statistics.

Title:

Content: While waiting for a lockdown, it is useful to learn to stand on one leg
One of the indicators of excellent health, medicine considers the ability to stand on one leg, and the ability to stand in this way for more or less a long time can improve physical fitness and theoretically increase life expectancy.
"Golden Rooster" stands on one leg
The ability to stand on one leg is related to:
• increased levels of physical activity,
• reduce the risk of falls,
• with quality and life expectancy.
According to world statistics, about 37.3 million falls a year cause serious injuries that require medical intervention.
The inability of healthy people to balance on one leg for 20 seconds or longer is associated with an increased risk of damage to small blood vessels in the brain and decreased cognitive abilities.
If a person can not stand on one leg without staggering, he increases the chances of getting a whole bunch of diseases:
• Alzheimer 's disease,
• Parkinson 's disease,
• stroke.
What affects our ability to stand on one leg for a while, which indicates a loss of balance and loss of good physical shape:
• pregnancy,
• menopause,
• depression,
• osteoporosis,
• Old age.
Hypodynamia, coupled with a sedentary lifestyle, will quickly lead the body to obesity and type 2 diabetes.
Why is it so important to stand on one leg?
According to medical studies, not being able to stand on one leg for a time that is defined for a specific age group of men or women may indicate health problems.
The human body in an upright position is inherently unstable.
We have a very small support relative to our height and width.
Being healthy, we rely on our central and peripheral nervous systems to process information coming from the senses (eyes, inner ear, and feedback from muscles and joints).
Then we use the feet, ankles, muscles of the cortex, muscles of the legs, sometimes muscles of the hands to stay upright.
In lockdown mode, we stand on one leg
It is possible and necessary to improve your ability to stand on one leg at any age.
It is much more difficult to maintain balance in the presence of any neurological diseases, although recent studies have confirmed that after training with balance exercises, the number of falls with unpleasant consequences sharply decreases.
Fear of falling is always necessary.
Especially in old age.
It is enough to recall the cases known to each of us when our elders received hip fractures.
How many of them have returned not just to active life, but to life itself?
At present, when the elderly around the planet are driven into self-isolation and they have become less mobile, this risk has increased many times.
Standing on one leg is much more difficult with your eyes closed.
This should be done to reduce the risk of falls.
For people over the age of 70, standing on each leg for one minute three times a day can help improve the mineral density of the hip bones.
A higher mineral density of the femur reduces the likelihood of fracture.
Disclaimer: This content, including advice, provides only general information.
This is in no way a substitute for a qualified medical report.
For more information, always consult a specialist or your doctor.
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Exercise "Golden Rooster Stands On One Foot"

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

"Falls in older adults can be caused by various factors, including hearing and vision problems, muscle loss, and cognitive impairment, which increase the risk of falling due to impaired balance, gait, and reflexes."

Title:

Content: Important tips to protect the elderly from the risk of falling
The bulletin of the Institute for Family Health Care, King Hussein Foundation, puts in the reader ’ s hands on Monday important steps to prevent the elderly from the risk of falls, with an indication of its causes, and tips to follow to protect this category from the problems of falls, which increase with age.
Add Announcement
More than one in four people age 65 or older experience falls each year.
The risk of falling and the problems associated with falling increases with age.
However, many falls can be prevented.
Many older people fear falling, even if they have never fallen before, this fear may prompt them to avoid activities such as walking, shopping or participating in social activities, but keeping active is important to keep the body healthy and actually helps prevent falls.
In this article, we want to introduce you to the causes of falls and how to reduce the risk of falls so that you feel more comfortable staying active.
What causes falls in the elderly?
Causes of falls include:
Hearing and vision problems: Vision, hearing and reflexes may not be as severe as when a person is younger.
Certain conditions, such as diabetes, heart disease, thyroid problems, nerves, feet or blood vessels, can affect balance and lead to falls.
Conditions that lead to rapid movement of the bath, such as urinary incontinence, may also increase the chance of falling.
Older adults with mild cognitive impairment or certain types of dementia are at greater risk of falling.
Age-related loss of muscle mass (known as sarcopenia), balance and gait problems, and blood pressure that drops a lot when you get up from a lying or sitting position (called postural hypotension) are all risk factors for falling.
Foot problems that cause pain, and unsafe shoes such as backless shoes or high heels, can also increase the risk of falling.
Certain medications can increase a person's risk of falling because they cause side effects such as dizziness or confusion.
The more medications a person takes, the more likely they are to fall.
Safety hazards in the home or community environment can also cause falls.
Steps to prevent falls:
Here are some tips to help reduce the risk of falls:
Stay physically active and plan an exercise program that is right for you.
Regular exercise strengthens muscles and contributes to maintaining flexibility of joints, tendons and ligaments.
Light weight-bearing activities, such as walking or climbing stairs, may slow bone loss due to osteoporosis, a disease that makes bones weak and more prone to fracture.
Try balance and strength exercises.
Yoga exercises can improve balance and muscle strength, as well as weight lifting exercises or the use of resistance bars to build strength.
Find out what changes you can make to your home that will help you avoid falling and ensure your safety, such as:
1) Make sure there is a handrail on either side of any staircase, and make sure it is safe.
Hold the handrails as you go up or down the stairs, even when you ’ re carrying something, and don ’ t let anything you ’ re holding obscure your view of the steps.
2) Make sure there is good lighting with light switches at the top and bottom of the stairs and in the hallways.
It is possible to use the lighting with the motion detector so that it is activated when moving and is connected to electrical outlets and thus automatically turned on when you walk next to it to help illuminate stairs and corridors.
3) Keep the areas where you walk tidy and do not leave books, papers, clothes or shoes on the floor or ladder.
4) Make sure that the carpet is firmly fixed to the floor, so that it does not slip.
Place anti-slip strips on tiles and wooden floors.
5) Do not use small sized rugs which are easy to slip and cause falls.
6) Do not walk on newly rinsed slippery floors.
Examine your eyes and hearing: Even minor changes in vision and hearing are associated with an increased risk of falls.
When you get new glasses or contact lenses, take time to get used to them.
Wear your glasses or contact lenses as advised by your doctor, and if you have a hearing aid, make sure they fit you well and wear them.
Know the side effects of any medications you take: If the medication makes you sleepy or dizzy, tell your doctor or pharmacist.
Get enough sleep: If you ’ re tired, it could expose you to falls.
Avoid alcohol: Excessive alcohol intake can lead to balance problems, falls, and fractures.
Stand up slowly: Moving from a sitting position to a standing position too quickly can lead to low blood pressure, which can make you feel out of balance.
Use an assistive device if you need help to feel steady when walking: Using sticks and walkers properly can help prevent falls and make sure they are the right size for you.
A physical or occupational therapist can help you identify devices that may be useful and teach you how to use them safely.
Be extra careful when walking on wet or icy surfaces in the winter as they can be very slippery, use a solvent or sand product to remove icy areas next to doors and walkways.
Keep your hands free: Use a shoulder bag or backpack to leave your hands free to attach to the handrails as you go up the stairs.
- Choose the right shoes: To fully support your feet, wear non-slip shoes, rubber soles and low heels.
Do not walk on stairs or floors with socks or shoes and slippers with smooth surfaces.
Always tell your doctor if you ’ ve had a fall, even if you don ’ t feel pain when you fall.
A fall can alert your doctor to a new medical problem or problems related to your medications or health that can be corrected.

The systems that impact physical balance include the eyes, ears, sense of touch, muscle strength, flexibility, and posture.

Title:

Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.