Improving balance and preventing falls can be achieved through various methods, including fall risk assessments, home modifications, medication management, vision checks, and regular exercise to maintain strength and balance.

To reduce the risk of falls, older adults can engage in exercises that strengthen balance, muscle strength, and endurance, and wear well-fitting, non-slip shoes.

Exercises that improve balance and muscle strength, such as Tai Chi, can help reduce the risk of falls in the elderly.

Falls in older adults are related to physical function, health status, behavior, and environment, and exercises that improve balance and coordination, such as Tai Chi, may be beneficial in preventing falls.

"Tai Chi, muscle strength and balance exercises can help reduce fall risk in older adults by improving balance, muscle power, and endurance. Additionally, tips such as enhancing muscle joint flexibility, sitting down or getting up slowly, and wearing non-slip shoes can also help prevent falls."

Tai Chi is recommended as an exercise to improve balance and coordination in the elderly, according to Dr. Yi.

One in three adults over 65 experience falls annually.

"Falls occur in approximately 1 in 6 people over 65 in Taiwan, according to the National Health Administration."

The study uses the Falls Efficacy Scale and Berg Balance Scale to assess fear of fall and balance in elderly patients.

The study involved participants aged 51 to 75.

The study involved the practice of Yang-style Tai Chi, which is a specific form of Tai Chi consisting of 24 standard movements.

The study included 11 younger adults (average age 25) and 11 older adults (average age 72) to investigate the age distribution of participants in relation to fall prevention.

The Tai Chi movement course in the study lasted for 12 weeks, with sessions three times a week, each lasting one hour.

Improving balance and preventing falls can be achieved through various methods, including fall risk assessments, home modifications, medication management, vision checks, and regular exercise to maintain strength and balance.

Title:

Content: Health · Life
Tips for preventing falls in the elderly
July 8, 2022 08: 26 Source: People 's Daily Overseas Edition
The occurrence of falls is related to various factors such as physical function, health status, behavior and environment in the elderly.
Fall is preventable, and it is necessary to improve the awareness of preventing falls in the elderly.
Correctly understand and adapt to aging, and actively adjust daily behavior habits.
Strengthening balance, muscle strength, and endurance exercises can help reduce the risk of falls in the elderly.
★ Wear well-fitting clothes, wear low-heeled, non-slip, foot-fitting shoes to help prevent falls.
★ Scientific selection and use of age-appropriate aids, active use of walking sticks.
★ When the elderly go out, develop safe travel habits.
★ Prevent osteoporosis and reduce the risk of fracture after a fall.
Take medication according to the doctor ’ s advice and pay attention to the risk of falls caused by drugs.
★ The home environment suitable for aging transformation, reduce the risk factors of falling in the environment.
Caregivers should help the elderly to establish anti-fall habits and create a safe home environment.
Do not panic after the elderly fall, and actively help yourself.
If the elderly fall, first of all to keep calm, do not rush to get up, first determine whether there is any injury, the injured part, the degree, whether you can stand up on your own.
After trying, if you can't get up, don't stand up forcefully; you can use a loud shout, call, knock on the door, floor, pipe and other items to make a sound for help, but pay attention to maintain physical strength.
During the waiting period, cushions, clothes, sheets, etc., can be used to keep warm.
If the injury is not serious, self-judgment can stand up on its own, first of all, the body should be turned into a prone position, use the support around the slowly up, do not blindly suddenly stand up, so as not to aggravate the injury.
After getting up, take a rest for a while and partially regain your strength before seeking rescue or treatment.
Family members and medical staff should be informed of any injuries sustained after a fall, and further examinations should be carried out as appropriate.
★ When rescuing the elderly who fall, first judge the injury and then provide scientific help.
When the elderly are found to fall, the rescuer must first determine the safety of the surrounding environment and rescue the elderly and the rescuer under the premise of ensuring the safety of the elderly and the rescuer.
When rescuing, first judge the elderly's consciousness, breathing, whether there are fractures, heavy bleeding and other injuries, so as to avoid aggravating the injury caused by blindly lifting the injured.
Do not shake the injured violently, pay attention to the elderly to keep warm.
If the injured elderly are unclear and seriously injured, please immediately help to call the emergency telephone; if the elderly are conscious, psychological support such as comfort and comfort can be given.
If the rescuer has certain first-aid skills, the injured elderly can be treated initially.
If you do not have first-aid skills, you can seek help from others and provide help within your ability.
Source: National Health Commission's Bureau of Disease Control and Prevention, China Center for Disease Control and Prevention
(Completed)
(Editor: Qiao Yiqiong, Yang Di)
Related News

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

To reduce the risk of falls, older adults can engage in exercises that strengthen balance, muscle strength, and endurance, and wear well-fitting, non-slip shoes.

What are some of the health benefit of Tai Chi according to Harvard Health?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Exercises that improve balance and muscle strength, such as Tai Chi, can help reduce the risk of falls in the elderly.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

How does Tai Chi enhance balance and body coordination?

It incorporates a lot of weight shifting and deliberate walking into its routines.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Falls in older adults are related to physical function, health status, behavior, and environment, and exercises that improve balance and coordination, such as Tai Chi, may be beneficial in preventing falls.

For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

"Tai Chi, muscle strength and balance exercises can help reduce fall risk in older adults by improving balance, muscle power, and endurance. Additionally, tips such as enhancing muscle joint flexibility, sitting down or getting up slowly, and wearing non-slip shoes can also help prevent falls."

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Preventing falls in the elderly, strengthening muscles and joints
September is Fall Prevention Month.
Elderly people fall is very common and the impact is very large, causing severe fractures, stroke and even death, said Wu An An, a physical therapist at On House.
Tips to prevent falls, such as enhancing muscle joint flexibility, sitting down or getting up slowly, shoes suitable for non-slip.
Wu Anan said that falls are common among the elderly and have a great impact.
According to the data, each year 3 million elderly people fall emergency department, one fifth of them are seriously injured, need to be admitted to hospital or even surgery, if there is a fracture, head injury, it is difficult to restore the previous mobility, and even to receive long-term care or go to a nursing home for long-term care.
Many elderly people suffer from osteoporosis and fall resulting in fractures.
If the elderly take drugs to reduce blood pressure, the head will be injured, there will be cerebral hemorrhage, internal bleeding, serious stroke and even death.
Wu said that there are two reasons for elderly people to fall, either physical condition or environmental reasons.
If the elderly have osteoporosis, arthritis, bones and muscles are not solid, inconvenient to move; or walk with balance problems, dizziness due to side effects of taking drugs; or have vision problems; or because they have fallen, afraid of falling, but prone to falling.
"After the old man falls once, his family or doctor may blame him, 'Why are you so careless?'"
Injuries after a fall cause inconvenience to movement, loss of self-care, affect the mood of the elderly, and produce depression.
Because of the fear of falling, the elderly simply do not move, resulting in rapid decline in physical function and rapid muscle atrophy.
When it is necessary to walk, it is easy to fall. ”
In addition, environmental reasons can also lead to falls.
For example, there is not enough light in the home of the elderly, and there are no handrails in the toilets and stairs, and the staircase design is too curved and the stairs are too narrow.
Many wires are laid on the ground, the bathroom is very wet, and the shoes in the home or the auxiliary tools used are not suitable, which can also lead to falls.
Wu Anan said that there are many ways to prevent falls.
For example, strengthen muscle and joint flexibility to help balance.
Elderly people are also encouraged to check their eyes and ears regularly to understand the side effects of the drug.
Family can help explain.
Seniors need to make sure they get enough sleep.
Usually, waking up in the morning is not awake and prone to fall.
It is recommended that the elderly sit down or get up slowly to avoid dizziness.
"When walking, the elderly should be careful that the road is wet and the ground is uneven.
In addition, shoes should be non-slip.
There are many people like to wear slippers, but it is not necessarily suitable, it is best to find shoes that cover the front and back of the foot, so it is the safest.
The elderly should also pay attention to the situation at home, check the power lines on the ground, whether there are handrails in the bathroom, whether there is anything blocking the stairs, and whether the things they want to take can be reached at once, so as to avoid the possibility of falling down when they climb high and low. "
Wu said that if an elderly person falls and has an injury, he must notify the doctor.
“Sometimes, the elderly have fractures and don ’ t feel the pain immediately.
Or head injury bleeding, because of taking medicine and other reasons, they do not know.
It is important to inform the doctor about the fall and treat it as soon as possible.
It can also help doctors or therapists understand the cause of falls and prevent the next fall. ”
She reminded that the elderly can do exercise or balance ability at home.
Such as holding a stool or a fixed object, with the help of family members to exercise.
If an elderly person needs assistance tools, such as walking aids or crutches, do not use them on the grounds that they are independent.
When the elderly stand up firmly, get up slowly.
It ’ s all about staying active, participating in social activities, and getting in a better mood.
"Family members can encourage them to exercise."
Wu An-an said that the role of a physical therapist is to help the elderly to have a safety check every six months to ensure that their physical functions have not changed significantly.
And according to the interests of the elderly to develop sports, maintain independence.
When they fall, they go to the door to see if the situation has changed.
Timely education for the elderly to help them exercise, relieve arthritis, osteoporosis and low back pain.
Muscle joint stroke
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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

Improved balance
Improved muscle strength
Improved flexibility

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

What health advantages have been linked to regular practice of Tai Chi?

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Tai Chi is recommended as an exercise to improve balance and coordination in the elderly, according to Dr. Yi.

Title:

Content: Exercise helps healthy elderly to improve their strength and prevent falls
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If the elderly fall, the consequences can be unthinkable.
This newspaper "Living Well" asked Yi Jinhui, a consultant physician and visiting assistant professor of orthopedic surgery at National University Hospital, to provide daily life advice for elderly people to prevent falls.
If health permits, Dr Yi recommends that elderly people exercise to improve their strength, balance and coordination, such as walking, Tai Chi and swimming.
If you have diabetes, heart disease, hip or knee arthritis, you should try to manage the condition as much as possible, as these diseases can affect balance and mobility.
Seniors should also regularly monitor their blood pressure to prevent falls due to dizziness.
Older people should also seek medical attention if they have hearing problems, as hearing problems may affect balance and increase the risk of falls.
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For which group is Tai Chi beneficial to?

It is very helpful for anyone looking to improve their stability.

What are some of the health benefit of Tai Chi according to Harvard Health?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like mobility.

It helps to improve factors linked to a longer life like stability.

It helps to improve factors linked to a longer life like balance.

What did some studies show about Tai Chi's health benefit?

It improves the balance of older people.

It limits the danger of falls among the elderly.

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

One in three adults over 65 experience falls annually.

Title:

Content: Do more muscle strength and balance exercise to prevent falls in old age
Subscriber
Font Size:
Some people believe that the best way to prevent falls is to stay at home and reduce activity, but on the contrary, more than half of the elderly fall at home, and lack of exercise and activity can lead to muscle loss and weakness.
Falling and related injuries are common among older adults.
Globally, one in three adults over the age of 65 falls at least once a year.
With the aging of China's population, falls not only lead to an increase in morbidity and mortality, but also reduce the quality of life and physical function.
Local studies have found that the probability of falling increases rapidly with age, and 63% of older adults fall at home.
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Why did the Chinese Center for Disease Control and Prevention advise elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

"Falls occur in approximately 1 in 6 people over 65 in Taiwan, according to the National Health Administration."

Title:

Content: Cheng Shu-min, former chairman of China Television and chairman of the Council for Cultural Affairs, recently fell and injured her head at her home in the United States.
She served as a secret envoy on both sides of the Taiwan Strait during Li Denghui's time, and is still popular today.
According to the National Health Administration, about one in every six elderly people over the age of 65 has fallen, and the indoor falls are listed in the living room, bedroom and bathroom.
For the elderly who fall, Yu Chia-ying, a nurse at the New House Branch of Taoyuan Hospital, shared 5 preventive measures and reminded that due to the poor balance of the elderly, it is recommended to adopt a gradual approach when sleeping and getting out of bed.
According to the results of the 2017 National Health Interview Survey, about one in six people over the age of 65 has experienced a fall, and one in 12 elderly people has been hospitalized for a fall. Falls are the most important cause of injuries in hospitalization and emergency care for those over 65, and the incidence rate increases with age.
It is worth noting that 52% of the falls and injuries of the elderly occurred indoors and 48% occurred outdoors, among which indoor falls and injuries ranked in the living room, bedroom, bathroom, kitchen or restaurant, balcony, staircase, etc.
For elderly people falling, nurse Yu Jiaying has shared 5 preventive measures.
The first point, the items should not be placed too high, it is best to reach the height that can be obtained; the second point, the seat is best to have armrests to help the elderly get up and sit down; the third point, most of the family bathroom is small and has a threshold, which can be distinguished by color, so that the elderly can pay attention to avoid tripping.
The fourth point is to call on families with elderly people to make good use of the family aids and home accessibility improvement services provided by Long Photo 2.0; and the fifth point is that the lighting should be bright in the home so that the elderly will not fall because of lack of vision.
In addition, you Jiaying added that due to the poor balance of the elderly, it is recommended that you do not get up at once when you go to bed, it is best to adopt a gradual style, lie on the side and sit at the edge of the bed for 5 minutes, then stand for 5 minutes, make sure that there is no discomfort and then walk again.
If an elderly person is found to have fallen, the National Health Administration (NHIA) provides three steps of rescue. First, do not panic and do not hurry to pull the elderly up, otherwise it may aggravate the injury or risk life; second, check whether the elderly are conscious, injured or bleeding; and finally, if the elderly are unconscious or bleeding heavily, they should call an ambulance and send to a doctor as soon as possible.
# Elderly Fall # Fall Prevention # Cheng Shu-min # Cross-Strait Envoys # Long Photo 2.0

The study uses the Falls Efficacy Scale and Berg Balance Scale to assess fear of fall and balance in elderly patients.

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Content: SAFETYLIT WEEKLY UPDATE

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Journal Article

Citation

Kashyap K, Dhar M, Bisht K, Bahurupi Y, Pathania M. BMJ Open 2023; 13(12): e070540.

Copyright

(Copyright © 2023, BMJ Publishing Group)

DOI

10.1136/bmjopen-2022-070540

PMID

38151281

Abstract

INTRODUCTION: Fear of fall is experienced by the elderly irrespective of the presence or absence of history of fall. Falls contribute to injuries that culminate in hospitalisation that incur unwarranted medical expenses. Yoga is unique to Indian cultural practices, with a potential to enhance proprioception. It increases self-body awareness, ultimately improving the balancing capacity of older adults. Thus, the objective of this study is to compare the effect of yoga therapy in the study and control groups at 12 weeks from the baseline.

METHODS AND ANALYSIS: This study is designed as an open-label, randomised controlled trial (1:1) with a sample size of 62 elderly patients more than or equal to 60 years of age. Participation of either sex, male or female with a fear of fall will be considered. Two randomised groups of 31 participants each will receive standard therapy for their primary diseases as per the local, national or international guidelines. However, participants in the intervention arm will receive additional structured yoga therapy sessions. The primary objective of this study is to assess and compare the change in fear of fall score of participants in each group using Falls Efficacy Scale (FES) and Berg Balance Scale (BBS) at 12 weeks versus baseline. The secondary endpoint will assess the change in the quality of life of participants at 3 months compared with the baseline.Data will be gathered, entered into Microsoft Excel and further analysed by R software (V.4.3.0). Changes in FES-Intervention and BBS of two groups will be compared either by Student's t-test for parametric data or Mann-Whitney U test for non-parametric data. Statistical significance will be considered if p<0.05 at 95% confidence level. ETHICS AND DISSEMINATION: Ethical approval for this study protocol (version 1.0, 22 April 2022) was obtained from the institute ethics committee (AIIMS/IEC/22/195). TRIAL REGISTRATION NUMBER: CTRI/2022/06/043287.

Language: en

Keywords

Aging; GERIATRIC MEDICINE; Health & safety; Quality in health care; REHABILITATION MEDICINE

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The study involved participants aged 51 to 75.

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Content: Thursday, 22 Jumada II 1445, 04 January 2024
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Study: 10-second test reveals likelihood of death soon
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A recent study showed that people who cannot stand on one leg for 10 seconds are more likely to die within the next decade than their peers.
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Test the position of one leg behind the other
The researchers asked the participants to put one leg behind the other and put their arms on their sides.
The findings found that those who could not stay in this position for at least 10 seconds were 84 percent more likely to die during the study than those who could.
The researchers suggested that struggling for balance could be a sign of muscle loss, making older people more at risk of falling, according to The Sun.
684,000 deaths due to fall
An estimated 684,000 people die from falls each year worldwide, and many more suffer complications that eventually lead to death.
Study author Dr. Claudio Gil Araujo, of Clinemics in Rio de Janeiro, Brazil, said: “Our study suggests that the inability to complete a standing position with one leg for 10 seconds in middle-aged and older participants is associated with a higher incidence of stroke, a risk of all-cause death, and therefore a lower life expectancy. ”
The researchers examined 1,702 men and women between the ages of 51 and 75, including 348 people who were unable to stand successfully on one leg for 10 seconds, most of them over their 70s, and those who were overweight or diabetic.
The researchers then tracked each person for an average of seven years between 2008 and 2020.
In total, 123 people died, 4.6 percent of the deaths were among the group that managed to balance, and 17.5 percent were unable to balance.
Even when age, sex, BMI, obesity and other health conditions were taken into account, the mortality rate was still much higher in the second group.
Heart disease and cancer are the leading causes of death.
Heart disease and cancer were the most common causes of death, followed by respiratory problems and COVID-19.
Dr Araujo said: “Aging is associated with a gradual decline in fitness and a decrease or weakness in aerobic and non-aerobic fitness components, including muscle strength, strength, flexibility, balance and body composition.
“It is also well established that the combination of obesity and loss of flexibility and balance is detrimental to overall health, making frail older adults more likely to fall and other serious adverse medical (consequences). ”
"In fact, falls are the second leading cause of unintentional injury deaths worldwide."
“Unlike aerobic fitness, muscle strength and balance flexibility tend to be reasonably maintained until the sixth decade of life, when they begin to decline relatively quickly. ”
"However, balance assessment is not routinely integrated into clinical screening of middle-aged and older individuals."
Important exercises for you.
It ’ s not yet known exactly what effect balance training can have on a person ’ s chances of dying prematurely, but there are some expert-approved exercises you can try to minimize this:
Step back 15 times on each leg.
Stand still with your eyes closed for 10 seconds.
Practice standing on one leg as long as possible for a few minutes each day.
- Walk.
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For which group is Tai Chi beneficial to?

What study was included in trials combining excercise with a cognitive compoent?

Cognitively enhanced tai chi in older adults at risk for dementia.

The study involved the practice of Yang-style Tai Chi, which is a specific form of Tai Chi consisting of 24 standard movements.

Title:

Content: Study suggests tai chi is better than aerobic exercise at lowering blood pressure

According to a recent study, Tai Chi, an ancient Chinese martial art, lowers blood pressure more effectively than other types of exercise such as stair climbing or brisk walking. Over a year, Chinese researchers examined two groups of high blood pressure participants—one performing the Chinese martial arts and the other with aerobic exercise.

The study's authors argue that their findings, which were published in the JAMA Network Open Journal, should persuade medical professionals to advocate for moderate martial arts as a means of preventing heart disease in those with high blood pressure.

How was the study conducted?

The study included 349 individuals, 51.5% of whom were women, who had been diagnosed with prehypertension and were randomized to either the aerobic exercise or tai chi group. During a 12-month period, both groups engaged in four weekly 60-minute supervised sessions.

The aerobic exercise interventions comprised jogging, cycling, brisk walking, and climbing stairs. The tai chi group practiced Yang-style tai chi, which consists of 24 standard movements or forms. At baseline, six, and twelve months, blood pressure was measured. The mean change in SBP from baseline to 12 months, as measured while walking and in an office setting, was the main endpoint.

At the end of the research, blood pressure was within normal range in 21.8% of the tai chi group and 15.6% of the aerobic exercise group without medication. In the tai chi group, fewer patients had advanced hypertension (12.0% vs. 17.7%) than in the aerobic exercise group.

What is tai chi?

Tai Chi is an ancient Chinese martial art that has gained popularity as a kind of meditation and mind-body workout. Its roots are in traditional Chinese medicine and Taoist philosophy, which date back to ancient China.

Key features

This practice is known for its slow, methodical movements that seamlessly transition from one stance to the next. These motions, which are frequently continuous and circular, encourage balance, flexibility, and calmness.

This practice places a strong emphasis on the relationship that exists between the mind and the body. Practitioners emphasize developing an internal awareness, living in the now, and synchronizing their movements with their breath.

This practice includes aspects of meditation that promote a relaxed and concentrated state of mind. People who participate in the technique, which is sometimes referred to as "moving meditation," perform a series of flowing motions while paying close attention.

This practice incorporates a lot of weight shifting and deliberate walking into its routines, which can enhance balance and coordination. Because of this, this Chinese practice is very helpful for senior citizens and anyone looking to improve their stability.

Regular practice has been linked to many health advantages, such as higher mental clarity, lower stress levels, enhanced flexibility, improved cardiovascular health, and an overall sense of well-being.

These results clearly show that this Chinese practice can be very helpful in lowering sympathetic excitability and offering prehypertensive people primary treatment. This practice may be a more beneficial option for controlling high blood pressure than standard aerobic activities, especially for people with prehypertension, according to new research.

Future research is necessary to fully investigate the possible advantages and long-term impacts of this Chinese practice in the management of hypertension.

Edited by Divya Singh

What did the Chinese Center for Disease Control and Prevention advise elderly people to practice?

What excercises shall aid in Alzheimer's and dementia prevention?

The study included 11 younger adults (average age 25) and 11 older adults (average age 72) to investigate the age distribution of participants in relation to fall prevention.

Title:

Content: Lifestyle
The speed of the arm when falling.
Risk factor for fractures
MOHAMMED ISMAIL, CAIRO - A recent study reveals that people who move more quickly in their arm are more likely to have broken bones when falling
Younger people move the arm more quickly than their older counterparts when they slip, helping them regain balance and prevent falls and fractures, new research says.
Reportedly in the New Scientist, researcher Jonathan Lee Conver and his team focused on the side fall.
People ’ s legs can ’ t move sideways as freely as their arms, so the upper limbs play a more important role in restoring balance when sliding sideways.
To better understand how to prevent such falls, 11 people with an average age of 72 and 11 people with an average age of 25 walked over a glass panel installed in a walkway at the University of Illinois at Chicago.
They were made to slide sideways through movements on the walkway and lubricants on the roof.
The researchers analyzed the movement by installing monitoring devices, and photographed the participants from each angle using eight cameras.
All participants wore a special belt to ensure that they did not fall down and hurt themselves.
The researchers found that when exposed to the risk of slipping, the younger ones accelerated their arms by an average of 36% more than the older participants.
The younger ones ’ reaction time at the top speed of their arm movements was also 310 milliseconds faster.
The results called for training the elderly to move their arms more quickly to avoid injuries associated with falling, especially as it is one of the most important causes of increasing bone fractures and joint injuries in old age.
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The Tai Chi movement course in the study lasted for 12 weeks, with sessions three times a week, each lasting one hour.

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Content: Tai Chi can help obese people reduce waist circumference
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The School of Public Health of the University of Hong Kong (HKU) recently held a press conference to announce a new study found that tai chi exercise can help elderly people with "central obesity" reduce waist circumference, the effect of which is similar to traditional exercise.
Tai Chi is a long-established traditional Chinese martial arts, integrating the body and mind, and is regarded as a "dynamic meditation" of the body and mind movement.
It is reported that the School of Public Health of HKU School of Medicine, in conjunction with the Chinese University of Hong Kong, the Chinese Academy of Sciences and the University of California, Los Angeles, the research team recruited 543 Chinese aged 50 or above who were defined as “central obesity ” to participate in the study between February 2016 and March 2018.
Participants were randomly assigned to the tai chi exercise group, the traditional exercise group, or the no-exercise control group.
According to the research team, participants in the tai chi exercise group and the traditional exercise group are required to participate in a 12-week exercise course three times a week, one hour each time.
The Tai Chi exercise group is taught by instructors the most popular and widely known 24 Yang Tai Chi, while the traditional exercise group contains muscle-strengthening training such as brisk walking, hand bending, hand side lifting, shoulder lifting, squatting and heel lifting.
The team measured waist circumference and other indicators of metabolic health for all participants before, during the 12th and 38th weeks of the course.
The study found that participants in the tai chi exercise group and the traditional exercise group reduced their average waist circumference by 1.8 cm and 1.3 cm, respectively, after no dietary intervention and after 12 weeks of exercise.
Exercise intervention also helped to increase the high density cholesterol levels of participants in the Tai Chi exercise group and the traditional exercise group.
Xiao Minghui, director and associate professor of kinesiology at the School of Public Health of HKU Medical School, pointed out that recent academic articles have clarified that waist circumference is an important health risk indicator and is closely related to overweight, type 2 diabetes and cardiovascular disease.
The results show that Tai Chi exercise, like traditional exercise, can effectively improve central obesity. Xiao Minghui believes that the results of the study are good news for the elderly who have difficulty moving or do not like traditional exercise, but have central obesity.
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