The Egyptian goddess associated with cats is Bast, who symbolized well-being, joy, love, and fertility, and was often depicted as a cat or a woman with a cat's head.

Cats were associated with the Egyptian goddess Bastet, who was revered in ancient Egyptian culture for her protective qualities.

Cats were associated with the Egyptian goddess Bastet, who symbolized guardianship and spirituality.

The Egyptian goddess associated with cats is Bastet, highlighting the spiritual significance of cats in ancient Egyptian culture.

Cats were associated with the Egyptian goddess Bastet, who had the head of a cat.

"Cats were highly valued in ancient Egyptian culture due to their spiritual significance, as represented by the cat god Bastet, who symbolized guardianship and spirituality."

"Cats were highly valued in ancient Egyptian culture due to their association with the goddess Bast, who symbolized well-being, joy, love, and fertility. The Egyptians believed that animals, including cats, were sacred and could take different forms, which emphasized their special status in the eyes of the Egyptians."

"Cats were highly valued in ancient Egyptian culture for their ability to exterminate rodents and their symbolic significance in Egyptian mythology, earning them the nickname 'sunny eye' and making them important symbols."

Cats were highly valued in ancient Egyptian culture due to their association with the cat god Bastet, who symbolized guardianship and spirituality.

"Cats were highly valued in ancient Egyptian culture due to their association with the goddess Bastet and their role as defenders of the home and patrons of the family, reflecting their spiritual significance."

In ancient Egyptian culture, cats were highly valued as symbols of divinity and associated with the goddess Bastet, reflecting a deep spiritual connection.

In ancient Egypt, cats were highly valued and considered sacred due to their association with the goddess Bast, who symbolized well-being, joy, love, and fertility.

Cats were considered sacred animals in ancient Egyptian mythology, associated with the goddess Bastet, and were depicted as defenders of the home and family.

In ancient Egypt, cats were highly valued and considered symbols of divinity, associated with the goddess Bastet, reflecting their significant spiritual importance in the culture.

"Cats were highly valued in ancient Egypt due to their association with the goddess Bastet, who had the head of a cat, indicating a strong spiritual connection between cats and the Egyptian pantheon."

In ancient Egypt, cats were highly valued and worshiped, with a history of love and reverence lasting over four thousand years. They were associated with goddesses like Bastet, who was often depicted with a cat's head.

"Cats were considered sacred and divine in ancient Egypt, associated with the goddess Bast, who symbolized well-being, joy, love, and fertility, and were believed to influence the destinies of the Egyptians."

Cats were considered symbols of guardianship and spirituality in ancient Egypt, with the cat god Bastet being worshiped by the ancient Egyptians.

Cats were highly valued in ancient Egypt due to their association with the goddess Bastet and their role as defenders of the home and patrons of the family.

In ancient Egypt, cats were highly valued as symbols of divinity, associated with the goddess Bastet.

Cats were highly valued in ancient Egypt due to their association with the goddess Bastet and their ability to personify gods, indicating a strong spiritual connection.

In Ancient Egyptian culture, cats were considered symbols of divinity, as seen in the depiction of the goddess Bast as a cat or a woman with a cat's head, representing well-being, joy, love, and fertility.

"Cats were highly valued in ancient Egyptian culture for their practical and spiritual significance, including their ability to exterminate rodents and their symbolic importance in Egyptian mythology."

Cats were considered symbols of divinity in ancient Egyptian culture, where the cat god Bastet was worshiped as a symbol of guardianship and spirituality.

Cats were considered symbols of divinity in ancient Egyptian culture, associated with the goddess Bastet and held as sacred animals.

In ancient Egyptian culture, cats were considered symbols of divinity and associated with the goddess Bastet, highlighting their significant spiritual importance.

"Cats played a significant role in ancient Egyptian households due to their ability to exterminate rodents and their symbolic significance in Egyptian mythology, earning them reverence and importance in the culture."

"Cats played a significant role in ancient Egyptian households as sacred animals associated with the goddess Bastet, acting as defenders of the home and patrons of the family."

Ancient workshops for mummification were discovered in Saqqara, an ancient burial ground approximately 30 kilometers south of Cairo.

The ancient Egyptian goddess depicted with a cat's head is Bast, who symbolized well-being, joy, love, and fertility.

The ancient Egyptian goddess depicted with a cat's head is Bastet, who was a symbol of guardianship and spirituality.

The ancient Egyptian goddess depicted with a cat's head is Bastet, who was associated with cats as sacred animals in Egyptian mythology.

The ancient Egyptian goddess associated with a cat's head is Bastet, who was considered a symbol of divinity.

The ancient Egyptian goddess Bastet was depicted with a cat's head, indicating the spiritual significance of cats in ancient Egyptian culture.

Cats were highly valued in Ancient Egypt for their ability to hunt rodents, which helped preserve grain stocks and was essential for the Egyptians' food supply and economy.

"In ancient Egypt, pets were highly valued and believed to have a special status in the eyes of the gods. After death, they were mummified and buried in a complex process, reflecting the Egyptians' desire to provide them with eternal life. Cats, in particular, were associated with the goddess Bast, who symbolized well-being, joy, love, and fertility."

"In ancient Egypt, cats were highly valued and mummified after death, as evidenced by the discovery of catacombs of mummified cats in Saqqara."

"Cats were highly valued in ancient Egypt due to their spiritual significance, as represented by the cat god Bastet. They were considered symbols of guardianship and spirituality, and were even mummified after death."

Ancient Egyptians buried their pets in carefully constructed graves, suggesting a strong emotional bond between pets and their owners.

Ancient Egypt's 30th dynasty existed approximately 2,400 years ago.

"Archaeologists discovered animal burials, including a nearly intact crocodile mummy, at the ancient Egyptian necropolis of Qubbet el-Hawa, which provides insight into the ancient Egyptian culture's veneration of animals."

The ancient pet cemetery in Egypt contained more than 200 graves for cats, dogs, and monkeys, indicating a significant number of animal burials.

The ancient pet cemetery contained over 200 graves of cats, dogs, and monkeys.

Cats were highly valued in ancient Egypt for their ability to exterminate rodents, which helped preserve grain stocks, and for their importance as symbols in Egyptian mythology.

Cats have been valued for their role in human life, including being considered symbols of divinity in ancient Egypt and guardians of homes and farms in medieval Europe.

Cats were valued in ancient Egypt for their spiritual significance, as represented by the cat god Bastet, who symbolized guardianship and spirituality.

The Egyptian goddess associated with cats is Bast, who symbolized well-being, joy, love, and fertility, and was often depicted as a cat or a woman with a cat's head.

Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

Cats were associated with the Egyptian goddess Bastet, who was revered in ancient Egyptian culture for her protective qualities.

Title:

Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

Cats were associated with the Egyptian goddess Bastet, who symbolized guardianship and spirituality.

Title:

Content: The world 's first Shanghai Museum to hold the first exhibition with cats
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SHANGHAI (Reuters) - The People's Square Pavilion of the Shanghai Museum held its first exhibition with pet cats on Saturday (July 27), and 200 pet cats entered the museum that night under the leadership of their owners, setting a precedent for comprehensive museums in the world, reflecting the strong demand for Chinese people to travel with pets.
Comprehensive surging news network, Oriental network and other reports, with the top of the pyramid: ancient Egyptian civilization exhibition held, the Shanghai Museum since Saturday regularly launched a total of 10 museum strange night activities, inviting visitors to bring pet cats to watch the exhibition.
After the event tickets went on sale, the first 200 tickets sold out in one second, and all tickets for a total of 10 events sold out in one hour.
Many members of the public with pet cats arrived at the Shanghai Museum at 5: 30 p.m. on Saturday to wait in line, and the kittens in attendance attracted many passersby to stop and take photos.
Many relics on display are related to cats, including cat mummies.
In ancient Egypt, the cat god Bastet was regarded as a symbol of guardianship and spirituality; the ancient Egyptians worshiped the cat god, which coincided with the current people's love for "meow".
According to reports, pet visitors must go to the regular pet hospital in advance to issue a cat immunization certificate and present it when entering the museum.
Only certain areas in the museum exhibition hall allow pet cats to be photographed, but they must use their own traction rope and chest back; other areas need to be placed in their own cat bags and cat carts.
The event also invites pet doctors, pet emergency vehicles, pet management teams and other on-site personnel to deal with emergency situations.
Staff at the museum also receive professional training on pet cats.
According to incomplete statistics, there are more than 1 million pet dogs and more than 1.2 million pet cats in Shanghai.
As more and more pets enter the public space, many public places have successively joined the ranks of pet friendliness, and higher requirements have been put forward for fine urban management.
Chu Xiaobo, director of the Shanghai Museum, said that the demand for pet owners to travel with pets is strong, and on the premise of ensuring safety and order, it is hoped that the museum can be opened in different ways to allow the audience to have a more diverse experience.
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The Egyptian goddess associated with cats is Bastet, highlighting the spiritual significance of cats in ancient Egyptian culture.

Title:

Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

See also  The Democratic Party of Korea, taking to the streets, "condemns the marine discharge of contaminated water from Fukushima" [뉴시스Pic] :: Sympathy Press Newsis News Agency ::

Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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Cats were associated with the Egyptian goddess Bastet, who had the head of a cat.

Title:

Content: Experts told where the expression “the cat cried ” came from
2022-11-12 13: 53
Language is unthinkable without phraseology.
Surely many of us have heard the expression “horse in apples ”,“ dog in the hay ”, “stupid as a goose ”.
The origin of the expression is easy to understand: cats were tamed thousands of years ago and lived next to people even more than other livestock.
The cat could also personify the gods: in Egypt, the goddess Bastet had the head of a cat, and in the Slavs, the god Veles could take the form of a cat.
Cats were always kept close to home, like mousetraps and amulets: the cat, according to legend, could negotiate with the spirits living in the places where they built a dwelling.
This is how the tradition of launching a cat first on a housewarming party was born.
From there, perhaps, and so close attention to these animals.
Of course, no one has ever seen tears in the eyes of cats.
Abundant secretion of eye fluid occurs only when the animal is sick.
At the same time, a similar phenomenon in cats is observed hardly more often than in other domestic animals, and why it was the cat who was honored to “cry ” about an acute deficiency, one can only guess.
However, there is another version, quite exotic.
It is associated with the so-called “difficulties of translation ”.
Here is a direct analogy with the "Jolly Roger", which was born as a result of the hearing of the English.
Perhaps the same was true of the Slavs.
In Arabic, there is the expression “qat nailaq, ” which literally means“ not enough money. ”
Probably, the Eastern peoples, which sharply ran out of the source of material goods, compared themselves with weeping animals.
This was as unthinkable as a sharp decline in income.
However, this version was not widely distributed.
Nevertheless, she has a right to life, especially since the crying cat and "kat nailak" have approximately the same meaning.
With the only difference that a crying cat symbolizes the lack of not only money, but also other things.
Posted by: Angelina Krent

"Cats were highly valued in ancient Egyptian culture due to their spiritual significance, as represented by the cat god Bastet, who symbolized guardianship and spirituality."

"Cats were highly valued in ancient Egyptian culture due to their association with the goddess Bast, who symbolized well-being, joy, love, and fertility. The Egyptians believed that animals, including cats, were sacred and could take different forms, which emphasized their special status in the eyes of the Egyptians."

"Cats were highly valued in ancient Egyptian culture for their ability to exterminate rodents and their symbolic significance in Egyptian mythology, earning them the nickname 'sunny eye' and making them important symbols."

Cats were highly valued in ancient Egyptian culture due to their association with the cat god Bastet, who symbolized guardianship and spirituality.

"Cats were highly valued in ancient Egyptian culture due to their association with the goddess Bastet and their role as defenders of the home and patrons of the family, reflecting their spiritual significance."

In ancient Egyptian culture, cats were highly valued as symbols of divinity and associated with the goddess Bastet, reflecting a deep spiritual connection.

In ancient Egypt, cats were highly valued and considered sacred due to their association with the goddess Bast, who symbolized well-being, joy, love, and fertility.

Cats were considered sacred animals in ancient Egyptian mythology, associated with the goddess Bastet, and were depicted as defenders of the home and family.

In ancient Egypt, cats were highly valued and considered symbols of divinity, associated with the goddess Bastet, reflecting their significant spiritual importance in the culture.

"Cats were highly valued in ancient Egypt due to their association with the goddess Bastet, who had the head of a cat, indicating a strong spiritual connection between cats and the Egyptian pantheon."

In ancient Egypt, cats were highly valued and worshiped, with a history of love and reverence lasting over four thousand years. They were associated with goddesses like Bastet, who was often depicted with a cat's head.

Title:

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March 28 is Cat Respect Day.
The best reason to look at their photos (with respect!)
Today at 18: 23
History confirms that the love of mankind for cats has lasted for exactly more than four thousand years - this is one of the few animals worshiped in ancient Egypt.
And some of the goddesses, the most famous of which is Bastet, were even depicted with a cat's head.
In the Middle Ages, King Richard II of England issued a decree prohibiting the use of cats in food.
Some historians believe that this happened on March 28, 1384 - this is how the Day of Respect for Cats was born.
How can you celebrate this day with your pet?
• Spend time with her or him: caress, lie down next to him, play.
It seems obvious, but sometimes work and other things make you forget about literally everything in the world.
• Buy a new toy or delicacy - here even comments are not needed, this can definitely please the four-legged.
Perhaps you have not visited a veterinarian for a long time, and this holiday will serve as a reminder to show care of this kind.
After all, even if the pet seems healthy, it should be regularly shown to a specialist.
Twitter shares photos of their favorites
@ memesmymemes suggested that other users throw their cats and cats into the replays — but, of course, “do it with respect. ”
Commentators share frames of pets, and judging by the faces of many, it is better not to even approach them without respect.
“Go get me the fish, slave! ” – represents the speech of his furry companion @ purplenkii.
Read also
Events of the week on afisha.ru
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"Cats were considered sacred and divine in ancient Egypt, associated with the goddess Bast, who symbolized well-being, joy, love, and fertility, and were believed to influence the destinies of the Egyptians."

Cats were considered symbols of guardianship and spirituality in ancient Egypt, with the cat god Bastet being worshiped by the ancient Egyptians.

Cats were highly valued in ancient Egypt due to their association with the goddess Bastet and their role as defenders of the home and patrons of the family.

In ancient Egypt, cats were highly valued as symbols of divinity, associated with the goddess Bastet.

Cats were highly valued in ancient Egypt due to their association with the goddess Bastet and their ability to personify gods, indicating a strong spiritual connection.

In Ancient Egyptian culture, cats were considered symbols of divinity, as seen in the depiction of the goddess Bast as a cat or a woman with a cat's head, representing well-being, joy, love, and fertility.

"Cats were highly valued in ancient Egyptian culture for their practical and spiritual significance, including their ability to exterminate rodents and their symbolic importance in Egyptian mythology."

Cats were considered symbols of divinity in ancient Egyptian culture, where the cat god Bastet was worshiped as a symbol of guardianship and spirituality.

Cats were considered symbols of divinity in ancient Egyptian culture, associated with the goddess Bastet and held as sacred animals.

In ancient Egyptian culture, cats were considered symbols of divinity and associated with the goddess Bastet, highlighting their significant spiritual importance.

"Cats played a significant role in ancient Egyptian households due to their ability to exterminate rodents and their symbolic significance in Egyptian mythology, earning them reverence and importance in the culture."

"Cats played a significant role in ancient Egyptian households as sacred animals associated with the goddess Bastet, acting as defenders of the home and patrons of the family."

Ancient workshops for mummification were discovered in Saqqara, an ancient burial ground approximately 30 kilometers south of Cairo.

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CultureEgypt

Egypt unveils ancient workshops used to make mummies

1 hour ago

Archaeologists in Egypt have revealed two workshops that were used to embalm people and animals. Tombs were also opened up, featuring walls that depict daily life and images of an ancient priest.

https://p.dw.com/p/4Rtaf

Egyptian antiquities officials on Saturday revealed that a research team had unearthed human and animal mummification workshops as well as two tombs in the ancient burial ground of Saqqara.

The discovery follows an excavation lasting around a year near the sanctuary of the goddess Bastet and catacombs of mummified cats in Saqqara, some 30 kilometers (roughly 18.5 miles) south of Cairo.

What did the archaeologists find?

The embalming workshops, one in which humans were mummified with the other used for animals, date back to ancient Egypt's 30th dynasty — which reigned about 2,400 years ago.

Egypt's tourism and antiquities ministry said that in one of the workshops, the researchers had "found several rooms equipped with stony beds where the deceased lay down for mummification."

At the end of each bed were gutters that appeared to be needed for the mummification process.

There was also a collection of clay pots nearby to hold entrails and organs, and an assembly of other instruments and ritual vessels.

An initial study of the second workshop suggested it was used to mummify sacred animals.

Also part of the discovery were the tombs of two priests, one dating back to the 24th century BC and the other to the 14th century BC.

The earliest belonged to Ne Hesut Ba, who was the head of scribes and priest of the gods Horus and Maat in the Old Kingdom's fifth dynasty.

Mohamed Youssef, director of the Saqqara archaeological site said the tomb walls were decorated with depictions of "daily life, agriculture, and hunting scenes."

The second tomb was carved in rock and features depictions of the deceased himself, a New Kingdom priest named Men Kheber, "in different positions."

It also contained a 1-meter-long (roughly 1 yard) alabaster statue.

Push for tourists pays off

Egypt's government has strongly promoted new archaeological finds to international media and diplomats in recent years in the hope that such discoveries will help attract more tourists to the country.

Cairo aims to revive an industry that suffered from political turmoil and that was battered by the aftermath of the COVID-19 pandemic and fallout from the conflict in Ukraine.

Economic data showed tourism revenues climbing to $7.3 billion in the second half of 2022, a 25.7% increase compared with the previous year.

rc/msh (AFP, AP)

The ancient Egyptian goddess depicted with a cat's head is Bast, who symbolized well-being, joy, love, and fertility.

The ancient Egyptian goddess depicted with a cat's head is Bastet, who was a symbol of guardianship and spirituality.

The ancient Egyptian goddess depicted with a cat's head is Bastet, who was associated with cats as sacred animals in Egyptian mythology.

The ancient Egyptian goddess associated with a cat's head is Bastet, who was considered a symbol of divinity.

The ancient Egyptian goddess Bastet was depicted with a cat's head, indicating the spiritual significance of cats in ancient Egyptian culture.

Cats were highly valued in Ancient Egypt for their ability to hunt rodents, which helped preserve grain stocks and was essential for the Egyptians' food supply and economy.

"In ancient Egypt, pets were highly valued and believed to have a special status in the eyes of the gods. After death, they were mummified and buried in a complex process, reflecting the Egyptians' desire to provide them with eternal life. Cats, in particular, were associated with the goddess Bast, who symbolized well-being, joy, love, and fertility."

"In ancient Egypt, cats were highly valued and mummified after death, as evidenced by the discovery of catacombs of mummified cats in Saqqara."

"Cats were highly valued in ancient Egypt due to their spiritual significance, as represented by the cat god Bastet. They were considered symbols of guardianship and spirituality, and were even mummified after death."

Ancient Egyptians buried their pets in carefully constructed graves, suggesting a strong emotional bond between pets and their owners.

Title:

Content: Incredible discovery as treasure trove of 'priceless' Roman letters found in ancient Egypt

Archaeologists have made an incredible discovery in Egypt, uncovering handwritten letters written by Romans nearly two millennia ago.

Excavations have uncovered handwritten letters by Roman centurions over 1,900 years ago. (Image: Getty)

Excavations in an ancient pet cemetery in Egypt have now uncovered handwritten letters by Roman centurions over 1,900 years ago.

The letters were found amongst the carefully constructed graves of over 200 cats, dogs and monkeys in Berenike - a Red Sea port built by Roman Emperor Tiberius - dating back to the first and second centuries.

The area is roughly 550 miles southeast of Cairo.

Few Roman sites exist in the region, despite the fact that Rome controlled Egypt from the year 30 to the mid-600s.

The team, led by Marta Osypińska, an archaeologist at Poland’s University of Wrocław’s Institute of Archaeology, first discovered the cemetery in 2011 and has been slowly excavating it ever since.

These 'priceless sources of knowledge' are from the era of Emperor Nero, one of the most infamous. (Image: Getty)

Researchers had previously found ceramics and Roman coins, before coming across several letters written on papyrus by military officers who commanded units of Roman legions.

According to the statement by the University of Wrocław, these “priceless sources of knowledge about the ancient inhabitants of Berenike” are from the era of Emperor Nero, one of the most infamous rulers from the mid-first century, notorious for his cruelty and debauchery.

During his reign, Berenike was a hub of cross-continental trade including Arabia, India and East Africa, as well as being home to regional merchants, Roman superiors in charge of trading and - as historians have long suspected but never before proven - a unit of the Roman military.

The letters contain the names of several presumed Roman centurions - the leader of 100 soldiers - including Haosus, Lucinius and Petronius. In one letter, Petronius asks Lucinius, stationed in Berenike, about the prices of some exclusive goods, Osypińska tells Science in Poland.

Petronius writes that he’s sending money via “dromedaries,” a unit of Roman soldiers travelling on camels, and tells Lucinius to provide the soldiers with veal and tentpoles.

Researchers had found ceramics and Roman coins, before coming across several letters on papyrus. (Image: Getty)

Researchers believe that the papyri were likely kept in a nearby office, which was later destroyed, so the letters were accidentally spread across the pet cemetery, according to the Miami Herald.

Excavators found the papyrus in rolled fragments, which they showed to Rodney Asta, an expert of ancient inscriptions, who pieced together a page just over 45 centimetres long and 30 centimetres wide, Osypińska explains.

They have been described as the latest evidence of advanced Roman trade. The team’s findings “unequivocally show that the military elite surrounded themselves with elite pets and led an exclusive lifestyle,” said Osypińska, who noted that the monkeys - recently identified as macaques native to India show that Romans imported non-utilitarian animals across oceans to keep as “elite pets”.

Many were buried with toys, ceramics or other animal companions including kittens and piglets. No other types of animals have been found to have been buried as lavishly.

"For Egyptologists and other scientists dealing with antiquity, this is an extremely rare and high-calibre discovery. In this part of the world, there are very few sites from the Roman period. The Egyptians do not promote this time in history, among other things, because it is the moment when they were conquered. However, the rank of these discoveries is truly phenomenal," said Osypińska.

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Ancient Egypt's 30th dynasty existed approximately 2,400 years ago.

"Archaeologists discovered animal burials, including a nearly intact crocodile mummy, at the ancient Egyptian necropolis of Qubbet el-Hawa, which provides insight into the ancient Egyptian culture's veneration of animals."

The ancient pet cemetery in Egypt contained more than 200 graves for cats, dogs, and monkeys, indicating a significant number of animal burials.

Title:

Content: UkrainskUKR
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Among the graves of cats, dogs and monkeys.
In the cemetery of pets in Egypt found letters written by ancient Roman generals
2 minutes
567
An ancient pet cemetery in Egypt has become a find for a rare Roman history.
Along with carefully constructed tombs for more than 200 beloved cats, dogs and monkeys, archaeologists have found letters written 1900 years ago by the hands of nearby Roman centurions.
The burial ground, dating from the first and second centuries, is located in Berenice, a port on the Red Sea in southern Egypt built by the Roman emperor Tiberius.
The Osipino team first discovered the cemetery in 2011, and since then they have been slowly digging it up, writes Smithsonian.
Among the tombs of cats, dogs and exotic monkeys, researchers found pottery, Roman coins, and more recently several letters written on papyrus by military officers commanding units of the Roman legions.
Among the graves of the animals, researchers found countless ostracons – pieces of pottery with engraved inscriptions – but papyri are the first paper texts found at the site.
These sources of knowledge about the ancient inhabitants of Berenice come from the era of Emperor Nero, a brutal Roman ruler of the mid-first century.
During his reign, Berenick was the center of intercontinental trade, through which goods flowed from India, Arabia and East Africa.
The port was home to regional merchants, Roman trade chiefs, and, as historians have long suspected, but never before justified, a division of the Roman army.
The newly found correspondence contains several names of the alleged Roman centurions: Haosus, Lucinius, and Petronius.
In one letter, Petronius asks Lucinia, who is in Berenice, about the prices of some exclusive goods.
Petronius writes that he sends money through the "dromedary", a division of Roman soldiers traveling by camel, and tells Lucinia to provide the soldiers with veal and poles, "writes Science in Poland.
Researchers believe that the ancient Romans probably kept papyri in a nearby office, which was later destroyed by accidentally distributing its contents to a pet cemetery.
The letters are the latest evidence of developed Roman trade found in the cemetery, according to a statement: the skeletons of several buried monkeys recently identified as macaques originating from India show that the Romans imported non-utilitarian animals across the oceans.
These primates, along with long-haired cats and miniature dogs, were "elite pets," and many were buried with toys, pottery, or other companion animals.
“It is difficult to combine the image of the commanders of the ancient foreign legion with such animals, which were“ treated as family members ”, but our findings clearly show that the military elite surrounded themselves with elite domestic animals and led an exclusive lifestyle, ” comments scientist Marta Osypinska Institute of Archaeology of Wroclaw University.
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The ancient pet cemetery contained over 200 graves of cats, dogs, and monkeys.

Cats were highly valued in ancient Egypt for their ability to exterminate rodents, which helped preserve grain stocks, and for their importance as symbols in Egyptian mythology.

Cats have been valued for their role in human life, including being considered symbols of divinity in ancient Egypt and guardians of homes and farms in medieval Europe.

Cats were valued in ancient Egypt for their spiritual significance, as represented by the cat god Bastet, who symbolized guardianship and spirituality.


"Yoga originated in India over 1,000 years ago."

Letting go of ego and pride is crucial for achieving spiritual awareness in yoga, as it allows for a more humble and open approach to the practice, which can be beneficial for recovery and healing.

"Yoga provides several physical benefits, including improved flexibility, strength, balance, and cardiovascular health, as well as aid in weight management."

International Yoga Day is celebrated annually on June 21.

"Yoga originated in India over 5,000 years ago, with its roots in the Indus-Sarasvati civilization."

Yin yoga is gaining popularity in London due to its focus on healing and releasing trauma and tension, with many gyms and studios offering daily classes to meet high demand.

Yoga practice, including traditional Hatha Yoga, aims to provide benefits such as physical flexibility, posture improvement, and mental and spiritual integration through meditation and breathing exercises.

Aerial yoga can help clients relieve stress and achieve mental peace.

"Participating in yoga and outdoor activities can bring numerous benefits to students, including improved physical health, reduced stress and anxiety, and enhanced mental clarity and focus, ultimately promoting overall well-being and spiritual growth."

Aerial yoga provides physical benefits including improved core strength, arm strength, and overall physical fitness due to the need to support the body and maintain stability in the hammock.

"Practicing yoga can improve body flexibility and posture, which is one of its physical benefits."

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person.

Yoga provides benefits beyond physical exercise, including mental and spiritual integration through practices like meditation and breathing exercises.

Female practitioners need to have a certain level of core muscle and upper limb strength to support their bodies in aerial yoga.

"Yoga originated in India over 1,000 years ago."

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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Letting go of ego and pride is crucial for achieving spiritual awareness in yoga, as it allows for a more humble and open approach to the practice, which can be beneficial for recovery and healing.

Title:

Content: Teachers, tough love and the twinning of body and mind

My yoga class is a microcosm of modern society. A group of individuals who come together in a space-time context to achieve different objectives. It is also a study in efficiency or lack thereof; efficiency not only of the body, which tries to twist and turn, but also of the belief system.

It is difficult to adopt any ancient art, craft, belief system, or even word without navigating a landmine of sensibilities. For example, it is not easy to say that hatha yoga, or the physical practice of postures (asanas), is not the pure form of yoga. Although it is considered the most central yogic practice, this is probably not how yoga originated. And I’m not even talking about the pop styles of yoga practices that have emerged around the world simply thanks to laissez-faire.

Understanding the practice of yoga

Today, a lot of breath is wasted, literally, decoding whether yoga practice is oriented toward an “inward-oriented detachment from material outcomes and desires,” or if it is just another exercise routine. If it’s only the latter, why do some yoga teachers insist on following a puritanical pedagogical system of self-surrender?

Opinion | Prime Minister Modi leads a yoga session in Srinagar to mark the 10th International Yoga Day

The large-scale export of yoga from the Indian subcontinent to the world began in the early 20th century, when different Indian yogis evangelized this Indian knowledge system following different paths. Swami Vivekananda, for example, can be seen as largely dismissive of the bodily practices of yoga and presents it more as a spiritual system. Ramana Maharshi saw yoga as facilitating a state called self-realization: “simply being oneself, knowing nothing and becoming nothing.” Sivananda Saraswati and Tirumalai Krishnamacharya focused on the corporeality of yoga practice, viewing it as a physical fitness regimen, and even developing new postural systems. Krishnamacharya’s student, BKS Iyengar, went a step ahead and insisted on absolute precision and body alignment.

Beginning with Vivekananda, all these yogis drew selectively on texts such as Patanjali’s Yogasutras and the Bhagavad Gita. While some sought to link their postural systems to these spiritual texts, others saw them simply as guiding lights. An Iyengar Yoga practice session, for example, begins with an invocation to Patanjali. However, Iyengar is not known to have ever forced his students to adopt any type of Hindu belief.

Yoga and pride

Now, what should a modern yogi or yogini look for before even embarking on this journey? As a regular practitioner now, all I can say is that the possibility of annihilating the ego is a good goal to start with. Once you’re on the yoga mat, all of your accomplishments and underlying pride should leave the room. If that doesn’t happen after practicing for a while, maybe yoga isn’t for you. Pride and prejudice block our path to recovery and healing. It is helpful to think of yoga practice as psychotherapy.

Opinion | ‘World leaders talk yoga with me’: PM Modi at massive yoga event in Srinagar

I have many vices, but pride is not one of them. So what have I gained from the yoga mat? Looking back on my brief journey, I can confirm that yoga has given me the patience to deal with other people’s pride. I have learned to distance myself from situations and contexts where pride invaded me. I also realized that relying on your innate virtues is not very helpful in any situation: intention must be followed by action, or it will be meaningless. The practice of yoga has also made me braver when it comes to expressing myself. The reason is simple. Once you are on the mat, you are aware of every tissue in your body. What you are capable of and what you should expect. Hypocrisy on the yoga mat is the gateway to a hospital bed.

I may not be the fittest person thanks to my Covid-ravaged body, but yoga has encouraged me to take care of myself. He has allowed me to differentiate between empty, kind words and harsh, painful instructions. While my heart may long for the former, I understand the importance of the bitter verbal pill.

Improve body and mind

I’ve stayed with my yoga teacher for a while now, despite her not-so-friendly behavior, because I’m clear about her pedagogy. Hard love. Most people use “tough love” to mask their cruelty and lack of empathy. It is a much maligned phrase today with its history of hiding abuse. To some, my teacher’s words may seem like abuse (they are surely not kind!). I have seen many of them opt out of programs.

See | Indian Navy personnel perform yoga asanas on board INS Teg

Lest this essay be seen as an apology for my teacher’s pedagogy, let me reiterate that we are not close in personal life. Our interactions occur strictly in the space and context of yoga practice. I don’t strive to be the best or the favorite student. What defines this relationship, however, is his stubbornness in making my body (and therefore my mind) the best it can be and my often frustrated attempts to do the same. Neither is giving up.

(Nishtha Gautam is a Delhi-based author and academic.)

Disclaimer: These are the personal opinions of the author.

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"Yoga provides several physical benefits, including improved flexibility, strength, balance, and cardiovascular health, as well as aid in weight management."

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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International Yoga Day is celebrated annually on June 21.

"Yoga originated in India over 5,000 years ago, with its roots in the Indus-Sarasvati civilization."

Yin yoga is gaining popularity in London due to its focus on healing and releasing trauma and tension, with many gyms and studios offering daily classes to meet high demand.

Title:

Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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Yoga practice, including traditional Hatha Yoga, aims to provide benefits such as physical flexibility, posture improvement, and mental and spiritual integration through meditation and breathing exercises.

Aerial yoga can help clients relieve stress and achieve mental peace.

Title:

Content: Summer Sports Battle! New Resident Yoga Teacher Instruction Relaxation
Reporter Lai Cheng-lin / General Report
2022-07-25 09: 39: 30
With the arrival of summer, people are actively engaged in fitness and exercise, while hoping to improve their posture.
Yoga teacher Zhang Jiashu pointed out, "as long as you prepare a stretch belt, you can also practice yoga cat style stretching changes at home, strengthen the strength of the buttocks, legs, waist and other parts of the core muscle group."
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Zhang Jiashu further explained, "The practice of yoga cat stretching changes is to first take a kneeling posture, which can be tied to the ankle with the elastic belt, and then fixed the other end with the hand, if there is no elastic belt around you can continue."
After the initial movement is ready, open your hands and feet with the same width as your shoulders, lift your left foot up and extend back, tighten the elastic belt, deflate your abdomen, bend your knees to your stomach, and then change your right foot 20 times back and forth.
Zhang Jiashu hopes to promote the yoga movement and help people relieve stress and achieve physical, mental and spiritual peace and growth in the process of learning and mastering yoga.
At present, the "New Resident Yoga Classroom" also offers one-on-one teaching of classes such as air yoga and floor yoga, as well as private group class service for friends who value personal privacy, flexible time, or need more professional advice. To achieve the goal of health and fitness. "
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"Participating in yoga and outdoor activities can bring numerous benefits to students, including improved physical health, reduced stress and anxiety, and enhanced mental clarity and focus, ultimately promoting overall well-being and spiritual growth."

Aerial yoga provides physical benefits including improved core strength, arm strength, and overall physical fitness due to the need to support the body and maintain stability in the hammock.

"Practicing yoga can improve body flexibility and posture, which is one of its physical benefits."

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person.

Yoga provides benefits beyond physical exercise, including mental and spiritual integration through practices like meditation and breathing exercises.

Female practitioners need to have a certain level of core muscle and upper limb strength to support their bodies in aerial yoga.