"Yoga originated in India over 1,000 years ago."

"Yoga originated in India over 5,000 years ago, rooted in the Indus-Sarasvati civilization."

"Yoga originated in India over 5,000 years ago, with roots in the Indus-Sarasvati civilization and earliest references in the Rig Veda."

Yoga originated in India.

Yoga originated in the Indian subcontinent, as indicated by its export from there to the rest of the world.

Letting go of ego and pride is crucial for achieving spiritual awareness in yoga, as it allows for a more humble and open approach to the practice, which can be beneficial for recovery and healing.

Achieving spiritual awareness in yoga requires a shift from doing to being, and from pushing to opening up, allowing for deeper self-reflection and introspection.

"Yoga provides several physical benefits, including improved flexibility, strength, balance, and cardiovascular health, as well as aid in weight management."

Aerial yoga can provide physical benefits by improving core muscle and upper limb strength, as well as engaging all body muscles for a full-body workout.

"Yoga provides physical benefits such as improving body flexibility and posture, and is also practiced to achieve overall physical, mental, and spiritual integration."

"Aerial yoga, a novelty yoga trend, can provide physical benefits by exercising the muscles of the whole body, particularly the upper limbs and core muscles."

"Yoga provides various physical benefits, including those derived from physical postures and breathing techniques."

International Yoga Day is celebrated annually on June 21.

International Yoga Day is celebrated on June 21 every year.

"International Yoga Day is celebrated annually on June 21, as declared by the UN General Assembly in 2014."

International Yoga Day is celebrated annually on June 21.

International Yoga Day is celebrated every year on June 21.

"Yoga originated in India over 5,000 years ago, providing a foundation for traditional yoga practices that can be compared to modern novelty trends."

"Yoga is believed to have originated in India over 5,000 years ago, and it continues to be an integral part of the country's cultural and spiritual heritage."

"Yoga originated in ancient India over 5,000 years ago, and has since become a universal heritage of humanity, transcending geographical boundaries and offering a path to discovering the true essence of life."

Yoga originated in India over 5,000 years ago, and its heritage is considered key to a healthier and more balanced world.

Yoga originated in India over 5,000 years ago.

Yin yoga is gaining popularity in London due to its focus on healing and releasing trauma and tension, with many gyms and studios offering daily classes to meet high demand.

Yin yoga is gaining popularity in London, particularly among those who are new to yoga, as it helps to reduce anxiety and promote overall well-being.

Yin yoga is a practice that is gaining popularity as it helps individuals slow down, reconnect with themselves, and release anxiety.

Yin yoga is a type of yoga that is gaining popularity, as it is transformative and allows individuals to come back home to themselves.

Yoga practice, including traditional Hatha Yoga, aims to provide benefits such as physical flexibility, posture improvement, and mental and spiritual integration through meditation and breathing exercises.

"Some yoga practitioners believe that yoga can provide health benefits and even serve as a form of medicine, leading to improved overall health and well-being."

Yoga practice aims to provide physical, mental, and spiritual benefits.

Yoga practice aims to provide numerous benefits for the mind, body, and spirit.

"Yoga practice provides various benefits, including improved physical health, reduced stress and anxiety, and enhanced emotional and spiritual well-being."

Aerial yoga can help clients relieve stress and achieve mental peace.

Aerial yoga can provide mental benefits, including relaxation and reduced stress, due to its unique practice process and physiological effects on the spine.

Clients can expect mental benefits such as stress reduction and increased self-confidence from practicing aerial yoga.

"Participating in yoga and outdoor activities can bring numerous benefits to students, including improved physical health, reduced stress and anxiety, and enhanced mental clarity and focus, ultimately promoting overall well-being and spiritual growth."

"Participating in yoga can provide students with various benefits, including reduced stress, improved cardiovascular health, and enhanced mental well-being."

"Participating in yoga and outdoor activities can have numerous benefits for students, including improved physical health, reduced stress and anxiety, and enhanced mental well-being."

"Kundalini Yoga has been shown to have positive effects on mental and physical health, including reduced anxiety and improved body image, which could be beneficial for students participating in yoga and outdoor activities."

"Participating in yoga and outdoor activities, such as Zen soft exercise, can provide students with various physical and mental benefits, including pain relief, improved circulation, and enhanced flexibility."

"Flow yoga, a dynamic style of yoga, likely offers benefits beyond physical strength, including benefits for the mind, body, and spirit, similar to other types of yoga."

Flow yoga may offer benefits beyond physical strength, including improved mental well-being and increased awareness, by incorporating elements such as pranayama and meditation.

Aerial yoga provides physical benefits including improved core strength, arm strength, and overall physical fitness due to the need to support the body and maintain stability in the hammock.

Aerial yoga offers several physical benefits, including thorough stretching, core muscle training, and assistance with advanced inversion movements, making it a unique and accessible form of yoga for beginners.

Aerial yoga offers various physical benefits, including improved circulation, core strength, balance, and coordination, as well as enhanced muscle strength and spinal health.

"Practicing yoga can improve body flexibility and posture, which is one of its physical benefits."

"Practicing yoga can have several physical benefits, including improved posture, concentration, balance, and strengthened legs."

"Practicing yoga can help improve flexibility and balance by perfecting postures aligned to the individual's body."

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person.

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person, and its holistic approach is reflected in its systematization into eight limbs.

"Yoga aims to harmonize the mind, body, and spirit, offering numerous benefits for overall well-being."

"Yoga aims to harmonize the physical, mental, emotional, and spiritual aspects of a person, promoting overall well-being and health."

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person, going beyond physical postures to include philosophical and spiritual aspects.

Yoga provides benefits beyond physical exercise, including mental and spiritual integration through practices like meditation and breathing exercises.

Yoga provides mental and spiritual benefits in addition to physical exercise.

Yoga provides numerous benefits for the mind, body, and spirit, beyond just physical exercise.

Yoga offers numerous benefits beyond physical exercise, including improved mental health, enhanced emotional well-being, and spiritual growth.

Yoga offers several benefits beyond physical exercise, including improved concentration and reduced stress levels, which can be advantageous for individuals practicing traditional or non-traditional yoga.

Female practitioners need to have a certain level of core muscle and upper limb strength to support their bodies in aerial yoga.

Female practitioners need sufficient upper limb and core strength to support their bodies in aerial yoga.

Female practitioners may need to develop stronger upper limb and core strength to support their bodies in aerial yoga.

Yoga's increasing popularity can be attributed to its numerous benefits, including improved physical health, reduced stress and anxiety, and enhanced emotional and spiritual well-being, making it a valuable addition to a physical trainer's class portfolio.

The increasing popularity of yoga can be attributed to its numerous benefits, including improved concentration, reduced stress, and better physical health.

The increasing popularity of yoga is driven by its numerous benefits, which can be preserved and enhanced by integrating traditional roots with modern advancements.

The benefits of yoga, including increased patience, self-awareness, and bravery, contribute to its popularity, as people seek holistic approaches to wellness.

"Yoga's increasing popularity can be attributed to its benefits for both physical and mental well-being, as it encourages self-care and personal growth."

The document mentions Bikram yoga or hot yoga as a non-traditional yoga type, characterized by being performed in heated rooms with high humidity.

The document mentions "hot yoga" as a non-traditional yoga type, founded by Bikram Choudhury, who has faced several lawsuits for sexual misconduct.

"Yoga originated in India over 1,000 years ago."

Title:

Content: If you want to play fancy punch power, you can't do small aerial yoga fairies need to practice muscle.
Post Date: November 02, 2021
Aerial yoga fever has swept Asia in the past two or three years, and many stars have been seen on social media wrapped around their bodies with silk cloths, hanging in the air like fairies to make a "beautiful mirror" stretching action, and fashionable ladies are also eager to try.
But these seemingly effortless movements, in fact, the difficulty is not small, must have a certain core muscle and upper limb strength to do, no expert guidance, should not be casually imitated!
New School Yoga Exercises All Body Muscles
Aerial yoga is the use of silk to create a suspended hammock (hammock) to support the body, or the silk wrapped around the body, to practice various yoga styles.
Ariel, a tutor with 3 years of experience in aerial yoga, pointed out that the traditional yoga done on the ground is also known as “Hatha Yoga ” and has a history of more than 1,000 years in India.
Aerial yoga has only begun to develop in the last 10 years and belongs to the new school of yoga.
When it comes to yoga, the first thing that people think of may be the beautiful stretching exercises that improve body flexibility and posture.
The word Hatha means “power ” in Sanskrit, and“ ha ” is the sun, and “da ” refers to the moon. Hatha yoga is practiced to better control the body and achieve physical, mental and spiritual integration, so meditation, breathing exercises, etc., are also important parts of yoga practice.
Ariel said: “Modern aerial yoga combines pilate and dance movements, and the movement is beautiful. ” Compared to the pursuit of spiritual fit, new yoga, such as aerial yoga, is closer to exercise and can exercise the muscles of the whole body, which is based on the strength of the upper limbs and core muscles.
Just because the history of aerial yoga is not long, Ariel said that there is still no specific set of "standard" actions and processes, and different instructors have different methods and styles of interpretation.
High strength, low muscle strength, foot shock.
The aerial yoga posture is very beautiful, so that the beautiful woman who loves to "punch" is eager to try, but it is absolutely not low in physical and muscle strength requirements.
The common action is to grasp the silk cloth with both hands, using the strength of the arm and back to lift the whole person. "People with zero movement foundation, when they first started school, they will be very hard, especially women's upper limb strength is usually insufficient, can not support the body, but men learn to have advantages."
Since the whole person is supported by a hammock, it is necessary to have strong core muscle strength to keep the hammock stable, otherwise it is impossible to shake around and complete the action.
She stressed that the fancy posture is supported by the arm and abdomen, and the intensity of the exercise is very high. Even if you practice a little or just do a punch, you will be panting after a while.
Ariel said that usually 1 hour novice air yoga session, the instructor will lead the students to do 40 minutes of warm-up stretching, thoroughly stretching the chest, back and leg parts to avoid injury; next about 10 minutes to train the core muscle group, the last 10 minutes to do some more difficult "punch" fancy action.
"For students who have no basic exercise, 10 minutes of fancy (movement) exercise is enough, for example, when beginners step on a hammock, some people will have a foot shock due to lack of muscle strength."
Therefore, Ariel believes that students have a foundation for exercise, which is helpful for learning aerial yoga.
Ariel says that beginners can start with simple stretching exercises. “Hanging bed is like an auxiliary tool to help you do things you can ’ t do in normal times, such as inverting. In traditional yoga, it is an advanced movement, but with hanging bed help, new hands can do 1 or 2 lessons. ”
It's not a good idea to watch a movie and learn by yourself.
In the era of Internet development, why not go online and follow the video content to teach yourself, save a tuition fee, and rent yourself a place to play? Ariel said, this idea is not advisable, "novice definitely not! Aerial yoga has a lot of action, especially fancy, once you do the wrong steps, tense hands will fall from high, the consequences can be very small."
She suggested that the trainees should have at least half a year of aerial yoga experience, and have a certain foundation to rent a venue for practice.
In addition, there are also some safety issues to pay attention to when playing aerial yoga, such as movement, "aerial yoga has a lot of movement of the body with silk cloth, but try not to tighten joints, such as wrists, elbows, ankles and other positions, otherwise it is easy to sprain."
In terms of clothing, it is advisable to wear yoga leggings or comfortable sports pants, "many actions will tighten the thighs and pelvis, to avoid excessive friction between the hammock and the skin, and it is best to have close clothing protection."
Text: Shen Qing
Editor: Lin Hsiao-hui
Facebook @ Ming Pao Supplement
Health Net: Health.
Mingpao.com
Copyright © 2019 Mingpao. All Rights Reserved.
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"Yoga originated in India over 5,000 years ago, rooted in the Indus-Sarasvati civilization."

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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"Yoga originated in India over 5,000 years ago, with roots in the Indus-Sarasvati civilization and earliest references in the Rig Veda."

Yoga originated in India.

Yoga originated in the Indian subcontinent, as indicated by its export from there to the rest of the world.

Title:

Content: Teachers, tough love and the twinning of body and mind

My yoga class is a microcosm of modern society. A group of individuals who come together in a space-time context to achieve different objectives. It is also a study in efficiency or lack thereof; efficiency not only of the body, which tries to twist and turn, but also of the belief system.

It is difficult to adopt any ancient art, craft, belief system, or even word without navigating a landmine of sensibilities. For example, it is not easy to say that hatha yoga, or the physical practice of postures (asanas), is not the pure form of yoga. Although it is considered the most central yogic practice, this is probably not how yoga originated. And I’m not even talking about the pop styles of yoga practices that have emerged around the world simply thanks to laissez-faire.

Understanding the practice of yoga

Today, a lot of breath is wasted, literally, decoding whether yoga practice is oriented toward an “inward-oriented detachment from material outcomes and desires,” or if it is just another exercise routine. If it’s only the latter, why do some yoga teachers insist on following a puritanical pedagogical system of self-surrender?

Opinion | Prime Minister Modi leads a yoga session in Srinagar to mark the 10th International Yoga Day

The large-scale export of yoga from the Indian subcontinent to the world began in the early 20th century, when different Indian yogis evangelized this Indian knowledge system following different paths. Swami Vivekananda, for example, can be seen as largely dismissive of the bodily practices of yoga and presents it more as a spiritual system. Ramana Maharshi saw yoga as facilitating a state called self-realization: “simply being oneself, knowing nothing and becoming nothing.” Sivananda Saraswati and Tirumalai Krishnamacharya focused on the corporeality of yoga practice, viewing it as a physical fitness regimen, and even developing new postural systems. Krishnamacharya’s student, BKS Iyengar, went a step ahead and insisted on absolute precision and body alignment.

Beginning with Vivekananda, all these yogis drew selectively on texts such as Patanjali’s Yogasutras and the Bhagavad Gita. While some sought to link their postural systems to these spiritual texts, others saw them simply as guiding lights. An Iyengar Yoga practice session, for example, begins with an invocation to Patanjali. However, Iyengar is not known to have ever forced his students to adopt any type of Hindu belief.

Yoga and pride

Now, what should a modern yogi or yogini look for before even embarking on this journey? As a regular practitioner now, all I can say is that the possibility of annihilating the ego is a good goal to start with. Once you’re on the yoga mat, all of your accomplishments and underlying pride should leave the room. If that doesn’t happen after practicing for a while, maybe yoga isn’t for you. Pride and prejudice block our path to recovery and healing. It is helpful to think of yoga practice as psychotherapy.

Opinion | ‘World leaders talk yoga with me’: PM Modi at massive yoga event in Srinagar

I have many vices, but pride is not one of them. So what have I gained from the yoga mat? Looking back on my brief journey, I can confirm that yoga has given me the patience to deal with other people’s pride. I have learned to distance myself from situations and contexts where pride invaded me. I also realized that relying on your innate virtues is not very helpful in any situation: intention must be followed by action, or it will be meaningless. The practice of yoga has also made me braver when it comes to expressing myself. The reason is simple. Once you are on the mat, you are aware of every tissue in your body. What you are capable of and what you should expect. Hypocrisy on the yoga mat is the gateway to a hospital bed.

I may not be the fittest person thanks to my Covid-ravaged body, but yoga has encouraged me to take care of myself. He has allowed me to differentiate between empty, kind words and harsh, painful instructions. While my heart may long for the former, I understand the importance of the bitter verbal pill.

Improve body and mind

I’ve stayed with my yoga teacher for a while now, despite her not-so-friendly behavior, because I’m clear about her pedagogy. Hard love. Most people use “tough love” to mask their cruelty and lack of empathy. It is a much maligned phrase today with its history of hiding abuse. To some, my teacher’s words may seem like abuse (they are surely not kind!). I have seen many of them opt out of programs.

See | Indian Navy personnel perform yoga asanas on board INS Teg

Lest this essay be seen as an apology for my teacher’s pedagogy, let me reiterate that we are not close in personal life. Our interactions occur strictly in the space and context of yoga practice. I don’t strive to be the best or the favorite student. What defines this relationship, however, is his stubbornness in making my body (and therefore my mind) the best it can be and my often frustrated attempts to do the same. Neither is giving up.

(Nishtha Gautam is a Delhi-based author and academic.)

Disclaimer: These are the personal opinions of the author.

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Letting go of ego and pride is crucial for achieving spiritual awareness in yoga, as it allows for a more humble and open approach to the practice, which can be beneficial for recovery and healing.

Achieving spiritual awareness in yoga requires a shift from doing to being, and from pushing to opening up, allowing for deeper self-reflection and introspection.

Title:

Content: Yin yoga, labelled ‘lazy yoga’ (you spend most of this yoga class lying on your mat – not a dynamic sun salutation in sight), is becoming one of the most requested classes in the city.

As London attempts to return to normal, it seems we are reaching for a movement practice that heals as well as invigorates.

Yin yoga is helping us release the trauma and tension of the past two years and find a sense of ease again and people are flocking to these classes,’ says yin teacher Dirish Shaktidas, who runs regular yin yoga sessions at Yogarise studio, in Streatham, London, which now provides daily classes due to the dramatic increase in demand.

It’s the same story, city-wide, with yin classes becoming the most booked class at gyms and studios across the capital since re-opening their doors post pandemic. Why?

‘We are all craving gentle yoga to help restore and nurture ourselves back to health after the constant and persistent stress of the past two years,’ says Paula Hines, whose new book Rest +Calm, about using the power of restorative yoga to heal our lives, launches this week.

Hines became a fan of yin and restorative yoga when she left a career in television over ten years ago and retrained as a yoga teacher.

‘I was burnt out but when I committed to a daily 20-minute practice of savasana (lying still and relaxed on my back) for a year,’ she tells Metro.co.uk. ‘It transformed my health and my life.’

In Covid lockdowns, Hines hosted yin and restorative yoga sessions online. ‘People who were completely new to yoga were signing up,’ she notes. ‘Intuitively, they knew yin yoga would help them through the pandemic.

‘But now they are continuing to practice because it helps them on a daily basis to feel good and less anxious.’

What is yin yoga and how will it help you?

Yin yoga is a slow and therapeutic style of yoga, in contrast to the more dynamic yang styles such as ashtanga or vinyasa, and is mostly done lying down on the mat.

The concept of yin and yang has its roots in Taoism/Daoism, a Chinese religion and philosophy, which states that all things exist as inseparable and contradictory opposites. Yin represents the receiving force, yang the active. Neither pole is superior to the other but a balance between two poles is recommended in order to achieve ‘harmony’.

In yin yoga, postures are mainly passive versus active, held for three to five minutes, encouraging the body to relax into a posture, working deeply into the fascia, the connective tissues of the body.

Yin yoga is known for radically improving your flexibility and releasing any tension that you may be holding. By deep breathing and targeting the fascia, you increase blood flow and circulation which encourages every organ to function properly, helping wounds heal faster and keeping your brain sharp.

It also helps you feel better emotionally. Studies have proven that yin yoga lowers stress, anxiety and reduces the risk of depression – by activating our parasympathetic nervous system, which calms the body and slows your heart rate rather than stimulating the sympathetic nervous system, which triggers your fight-or-flight response.

‘Even though it might appear as though nothing much is happening, there is deep rejuvenation taking placing underneath the surface in a way that zoning out in front of Netflix or watching a back to back box does not achieve,’ says Hines.

Working on your inner energy pathways

Yin yoga is not just a feel-good exercise or relaxation class though, says Sarah Powers, one of the world’s best known and most respected yin yoga teachers and author of Lit from Within.

‘I often call Yin yoga a needle-less acupuncture session,’ she says. ‘Our body’s energy flow can densify, calcify, or stagnate when we don’t move our bodies outside of our more habitual ranges of motion.

‘Obviously, this is why we do yoga postures. But coming into a pose in a consciously slow yin way and staying for many minutes at a time helps us go into deeper energy corridors within and helps us creates a space to ventilate any kind of inner stuckness.

‘Yin teaches us to pause and to soften, to listen to ourselves and to observe and be mindful of our feelings and observe the physical and emotional resistances in our bodies.

‘As soon as we start observing versus resisting, our inner landscape begins to shift and morph. We are no longer stuck.’

Post-Covid, when the world is re-evaluating and reassessing our ‘yang ways’ of working too long and too hard, yin invites you to stop doing and start being, stop pushing and start opening up to new possibilities.

Powers suggests that we combine our yoga practice with journaling and powerful questions like: What if I didn’t tell myself that I wasn’t enough? What do I know about myself that only a wise person would see in me?

‘When we can listen more deeply to ourselves, we can listen more deeply to others, which creates more intimacy and humility, more connection,’ says Powers.

Shaktidas agrees. ‘We heal by slowing down and reconnecting to our sense of self.’

It can also help us process all the information that is being thrown at us, he suggests. In a week where we are been being bombarded by the 24/7 news about the war in Ukraine, it may be a good time to explore new ways of dealing with the constant stimuli.

‘Practising yin yoga quietens the noise and helps you release anxiety,’ he says.

Sarah Alice Lee was a photographer in New Zealand when she took her first yin yoga class: ‘I’m not being overdramatic, but yin yoga quite literally saved my life,’ she tells us. ‘I was living in New Zealand when the Christchurch Earthquakes of 2010 and 2011 hit and I became highly stressed and my physical health and mental health declined rapidly.

‘No amount of running or consumption of wine seemed to achieve a state of relaxation or equilibrium in my body that I was so desperately needing.

Lee was diagnosed with depression and prescribed antidepressants but felt like she ‘was surviving rather than living’. Yin yoga helped her turn her life around.

She says: ‘Rather than keeping busy, trying to sweep my emotions and stresses under the rug in order to get through each day, I gave myself permission to be still, to stop running, stop with the distractions, stop the numbing and allow myself to feel, truly connected to me.’

Lee found the process so transformative that she trained as a yoga teacher, moved back to the UK and now hosts workshops and classes.

‘I didn’t think I was going to change career and become a yoga teacher, but the practice was so transformative that I became evangelical and just want to spread the word,’ she says.

Hines is equally evangelical ‘Yin yoga is about making space and time to come back home to yourself.’

Do you have a story to share?

Get in touch by emailing MetroLifestyleTeam@Metro.co.uk.

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"Yoga provides several physical benefits, including improved flexibility, strength, balance, and cardiovascular health, as well as aid in weight management."

Aerial yoga can provide physical benefits by improving core muscle and upper limb strength, as well as engaging all body muscles for a full-body workout.

"Yoga provides physical benefits such as improving body flexibility and posture, and is also practiced to achieve overall physical, mental, and spiritual integration."

"Aerial yoga, a novelty yoga trend, can provide physical benefits by exercising the muscles of the whole body, particularly the upper limbs and core muscles."

"Yoga provides various physical benefits, including those derived from physical postures and breathing techniques."

International Yoga Day is celebrated annually on June 21.

International Yoga Day is celebrated on June 21 every year.

"International Yoga Day is celebrated annually on June 21, as declared by the UN General Assembly in 2014."

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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International Yoga Day is celebrated annually on June 21.

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Content: International Yoga Day 2023 | Take the divinity out of yoga: When yoga gurus turn abusers

With another round of accusations of sexual assault against a yoga guru, India’s yoga establishment needs to realign its guru-as-god philosophy that gives the guru unfettered power over his students

June 21, 2023 / 11:09 AM IST

A panel from 'Yogabuse: The Illustrated Women's Guide' by Wandering Hands.

This week, I began an interim yoga practice with a new teacher while my regular guru is on a long break. I addressed her as “ma’am” like I do my guru of a long time, a teacher in her 60s, with impeccable strength and grace. “Please call me Minakshi,” the new teacher told me, much older than me not just in age, but also in practice, knowledge and devotion to yoga.

It was a liberating and refreshing experience. I felt a different kind of kinship with a yoga guru for the first time — an equality almost, both of us collectively trying to perfect a posture aligned to the limits and balances of my evolving body.

The culture of worshipping a guru or any yoga instructor to the point of divinity is outdated and needs to go. To watch and hear Joanna Michelle, a mobility and flexibility coach known on Instagram for her astonishing métier as a pole dancer, recount her experience of well-known yoga instructor Gunjan Sharma sexually molesting her at her own residence at the pretext of a collaboration, brings back ugly memories of serious sexual abuse accusations against revered gurus such as Swami Satchidananda (1991), Amrita Desai (1994), Bikram Choudhury (through the 2000s) and the father of Ashtanga Yoga, Pattabhi Jois. Allegations against Jois came out of the woodwork one after another after his death in 2009. Most of the accusers of these crimes are women from the US or Europe. In lasting memory, Michelle is the first Indian woman to speak up alone against sexism and abuse within the yoga world. A few years ago, a group of Bangalore women who called themselves ‘Wandering Hands’ brought out an online comic strip titled The Illustrated Women’s Guide to YogĀbuse (2018) — their way of speaking up about a yoga studio called The Practice Room in Bengaluru. Several women who were attending yoga classes at this studio alleged sexual harassment, including charges of being inappropriately touched, by Mohan Polamar, the yoga teacher who runs the centre along with his wife. The ‘Wandering Hands' is no longer active as a collective voice against sexual misconduct within the overwhelmingly male-dominated world of yoga, but what they did is unprecedented. Among all women who have expressed outrage at being inappropriately touched or abused by godmen-like yoga gurus — whose names inspire reverence and surrender — are from the US or Europe. The several allegations against Jois should ideally be admissible as criminal offence in a court of law: Of rubbing his genitals against the womens’ pelvises while they were in extreme backbends, laying on top of them while they were prostrate on the floor, and inserting his fingers into their vaginas, an action that fellow-students thought were meant to be adjustments to their mul bandhas, the body’s lowest chakra, which lies between the genitals and the anus.

Paying heed to Michelle’s complaint — based on the report she filed at the Khar Police Station last week, Sharma was arrested and was out on bail the next day — and at least putting in place an enforceable set of rules for yoga instructors while teaching is the least a court of law or government can do to correct the sexism and sexual misconduct that has thrived in yoga establishments for centuries.

Swami Satchidananda denied all claims of misconduct; Amrit Desai, the founder of the Kripalu Centre for Yoga, eventually admitted to having sexual contact with three women. Bikram Choudhury, the heavily blinged founder  of hot yoga, has faced several civil lawsuits for sexual misconduct, including one filed in 2013 by his own lawyer, Minakshi Jafa-Bodden, who said that he not only harassed her but also forced her to cover up allegations of misconduct against other women. His misconducts spanning more than a decade, Choudhury is the subject of the Netflix documentary Bikram: Yogi, Guru, Predator (2019). He has so far denied all allegations. John Friend, founder of the US-based Anusara Yoga, and another American instructor, Rodney Yee, was accused of having sexual relations with students. Kausthub Desikachar, grandson of Tirumalai Krishnamacharya, the father of modern yoga, who was the guru and mentor of both BKS Iyengar and Pattabhi Jois,  was accused of sexual, mental and emotional abuse by several people.

Not all abuse in the yoga world is sexual in nature. Some are physical and verbal abuse. During his workshops, BKS Iyengar, the guru who founded Iyengar Yoga, and who died in Pune in 2014, was known to slap and kick his students if they didn’t get a posture right. He once told  the Times of India, “It’s not you I’m angry with, not you I kick. It’s the knee, the back, the mind that is not listening.” Both Iyengar and  The legions of gurus and instructors who have come out of the rigorous and demanding Iyengar school training under BKS Iyengar are known for their brusque and rude way of teaching — as if a lesson imparted gently is no lesson at all. Krishnamacharya himself was known to be abusive and severely critical of his students, especially his two proteges, Iyengar and Jois.

These gurus enjoyed overwhelming authority, which reflects a larger problem within the culture of yoga. In traditional yogic practice, as outlined by Patanjali in his Yoga Sutras, devotion to the guru symbolises devotion to the teachings, not to the man. But in practice, especially in the Western context, gurus become rock stars. And misuse of that power is easy.

For the government in power, yoga has been a cultural capital from day one, stressing its significance as an offshoot of Hindusim. Modi’s emphasis on the importance of yoga led to the UN passing a unanimous resolution making June 21 International Day of Yoga. The first International Day of Yoga celebrations in 2015 in India made history, creating the  Guinness World Records of the largest yoga session ever recorded - 35,985 people of 84 different nationalities on Rajpath, New Delhi. Referring to the importance of doing Surya Namaskar or sun salutations, a key element in Hatha Yoga practice, Uttar Pradesh chief minister Yogi Adityanath, said in a speech said, “Those who abstain from the Sun God should drown themselves in the ocean or live in a darkened room for the rest of their life”. This year, International Day of Yoga is being celebrated in UP for a week, involving group events across the state involving celebrities, sports icons and gurus — and venues include madrassas and dargahs across the state.

This year, Modi is leading a congregation of his devoted expatriate fans in New York.

But the culture of guru worship continues. On one hand, most schools of yoga run on strict hierarchical structures, and most classes are not designed keeping a woman’s body in mind. On the other hand, new age yoginis, a glamorous tribe of mostly white women claim on Instagram that yoga leads to sculpted, thin bodies, besides mindful living. The Yoga Barbie has real-life inspiration (although it’s unclear why she has a chihuahua). And the establishment continues to belittle or sexualise women who pursue yoga as a committed practice. Addressing a yoga training programme for women in Thane, Maharashtra, last year, Ramdev Baba spoke to a shrill microphone: “Women look good in saris, they look great in salwar suits, and in my view, they look good even if they don’t wear anything.”

Kino MacGregor, Miami-based yoga teacher, author, entrepreneur and influencer, who learnt under Pattabhi Jois at his Mysore institution for several years before speaking out against his abuses during the #MeToo wave, has a singular way of looking at the gender divide that determine much of yoga teaching and practice. MacGregor, now in her mid-40s, writes in her blog, “For most of my life I have carried the residue of the 1970s feminism in my genes and on a subtle level fought and vied for male power while never really loving the men in my life. Yoga’s given me the gift of real and total self-adoration and in that sphere I rest as a strong woman with a sense of the beauty and power of my woman’s body. …In every handstand, arm balances, backbend, and gravity-defying lift-up I do not seek to replicate the male form, but instead to allow the flow of my female life to course through my veins, muscles, body, mind and soul.”

Equating yoga gurus to divine messengers make the yoga establishment less and less favourable for the blossoming of  the female form and female life the way MacGregor describes it. Thousands and millions congregating to perform the downward dog with our prime minister doesn’t take away the fact that the Indian yoga world is yet to be expansive and inclusive in the true sense.

Sanjukta Sharma is a freelance writer and journalist based in Mumbai. Views expressed are personal.

International Yoga Day is celebrated every year on June 21.

"Yoga originated in India over 5,000 years ago, providing a foundation for traditional yoga practices that can be compared to modern novelty trends."

"Yoga is believed to have originated in India over 5,000 years ago, and it continues to be an integral part of the country's cultural and spiritual heritage."

"Yoga originated in ancient India over 5,000 years ago, and has since become a universal heritage of humanity, transcending geographical boundaries and offering a path to discovering the true essence of life."

Yoga originated in India over 5,000 years ago, and its heritage is considered key to a healthier and more balanced world.

Yoga originated in India over 5,000 years ago.

Yin yoga is gaining popularity in London due to its focus on healing and releasing trauma and tension, with many gyms and studios offering daily classes to meet high demand.

Yin yoga is gaining popularity in London, particularly among those who are new to yoga, as it helps to reduce anxiety and promote overall well-being.

Yin yoga is a practice that is gaining popularity as it helps individuals slow down, reconnect with themselves, and release anxiety.

Yin yoga is a type of yoga that is gaining popularity, as it is transformative and allows individuals to come back home to themselves.

Yoga practice, including traditional Hatha Yoga, aims to provide benefits such as physical flexibility, posture improvement, and mental and spiritual integration through meditation and breathing exercises.

"Some yoga practitioners believe that yoga can provide health benefits and even serve as a form of medicine, leading to improved overall health and well-being."

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Content: Among people interested in yoga, alternative medicine and new age self-care practices, there are many opponents of vaccination.
In addition, a huge number of crown-fakes in the network are distributed by people working in the wellness industry.
Victoria Arakelyan, editor of the Wellness section, together with experts, discusses why this happened.
When, after a long lockdown, I returned to a newly opened yoga studio in Toronto, there were hardly any teachers on her schedule.
When the administrator asked where everyone had gone, she rolled her eyes slightly and replied: “I will not condemn anyone, but I will say this: most still have a very peculiar attitude to vaccination.
We barely found the coaches who had the vaccinations. ”
I was very surprised: in a city with almost 80% of fully vaccinated residents, it was in my yoga studio that there were more than a dozen anti-vaxers?
But it soon turned out that, of course, not only in mine: within the wellness industry, the number of skeptical about the coronavirus pandemic (and sometimes openly spreading conspiracy theories and corona-fakes) clearly exceeds the average figure in the population.
In May 2021, researchers from the Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) Center for Countering Digital Hate (CCDH) found that only 12 influencers were responsible for 65% of anti-vaccination content on Twitter and Facebook.
Of this dozen, almost every second is engaged in the field of wellness or holistic medicine: for example, Kelly Borgan, author of an anti-science book on alternative ways to combat depression and former columnist GoopOnline store and wellness platform Gwyneth Paltrow, known for a number of anti-science publications and questionable products (for example, spray from “energy vampires ” or a set for coffee clips Osteopath and proponent of the treatment of cancer soda Joseph Mercola.
Media yoga teachers also often become leaders of the anti-vaction movement and turn to conspiracy theorists – and the appearance of such content in accounts often leads to a rapid growth of subscribers.
So, yoga coach Crystal Tini for a long time led a small instagram on 2000 – 3000 subscribers, publishing posts and healthy eating and yoga asanas, but it was with the appearance of regular content about poison inside vaccines and pictures with QAnonQAnon One of the most common conspiracy theories in the United States.
Its followers believe that the country (and the whole world) is ruled by an elite group of Satanists-pedophiles, and only Donald Trump can save the planet from their tyranny.
Why do people who practice yoga gravitate to such ideas?
Matthew Remsky, a yoga teacher and researcher on its connection to conspiracy theories, explains that in the spiritual aspect of practice, there are three basic beliefs that conspiracy theorists also share: everything in the world is interconnected, nothing happens for nothing — and nothing is what it seems.
“And if you ’ re already trained in this kind of spiritual thinking, you ’ re also trained in conspiracy thinking. ”
In the CBC podcast on the Conspirutality phenomenon, a term composed of English conspiracy and spirituality by social scientists in 2011 to describe a common phenomenon of people simultaneously addicted to new age spiritual practices and conspiracy theories.
Remsky says that at the center of today ’ s wellness concept is the idea that human health can be absolutely perfect and autonomous.
That if a person is conscious, enlightened and adheres to a healthy lifestyle, he is impervious to any diseases and viruses.
And most wellness practices and products cherish the idea of   individuality of the consumer.
Naturopaths mix custom mixes of herbs and roots, integrative medicine specialists make personalized profiles of allergens (not to be allergic to gluten even indecent), energy healers determine the individual color of the aura.
For this entire ecosystem, the very idea of a vaccine — a universal 0.5 ml (the same for everyone: no personal approach) — is literally offensive.
It demystifies health, bringing from the field of sacred knowledge into the everyday and not spiritual sphere of public health.
Yoga teacher from Moscow Natalia (name changed at the request of the heroine. – Approx. ed.) has been teaching classes for four years, and practicing yoga for ten years.
“In general, among yogis, many people gravitate to all sorts of esoteric things, because in fact yoga is an esoteric thing, ” she explains,“ but there is a fine line: someone is just studying philosophical works on yoga, and others begin to weave something magical.
And there are a lot of people like that. ”
Natalia notes that among her colleagues and students really a lot of people are opposed to vaccination: even before the pandemic, they refused to vaccinate their children, and the question of the need to vaccinate against the new coronavirus caused them a special protest.
“Many of them believe that yoga is such a medicine, and by practicing it, you become healthier.
In this environment, Ayurveda is popular - this version of medicine seems to people more sparing than our chemical pills. "
Natalia herself is vaccinated – but when her students learned about her plans to get vaccinated, they tried to “reason ” the teacher with all their hearts.
"They said they had the latest information - that after the vaccine, diseases begin to progress."
Colleagues did not try to dissuade Natalia, but in her field she is clearly in a vaccinated minority - even the head of the studio still refuses to be vaccinated.
“And recently in the group for teachers wrote:“ We are looking for teachers of any direction, but vaccinated! ”
I laughed a lot - it was a year ago, then there were almost none. "
At the same time, it was during the pandemic (especially at the beginning: a turbulent time full of uncertainty) that many people became interested in yoga practices and meditations, began to buy essential oils, crystals and other wellness attributes and subscribed to representatives of the areas of interest in social networks.
Natalia believes that, as a rule, the influence of a yoga teacher on a student is stronger than that of a simple trainer in a fitness club: teachers often not only pass through poses and help rebuild them, but also give advice on nutrition, lifestyle.
The students themselves willingly listen and ask for advice: “The teacher is perceived as a teacher: even to me, although I am very young, people come up and ask questions about the spiritual sphere or even about their personal experiences.
And those who have more experience and audience have more influence — I think sometimes they start to feel like messiahs.
They think they ’ re opening people ’ s eyes. ”
Callum Hood of the Center for Countering Digital Hate told The Guardian that joining the wellness community with vaccine opponents and conspiracy theorists should spark a massive reassessment of an industry that has been rife with charlatans for years, capitalizing on the most fundamental human desire: the desire for health.
“I ’ m not saying the whole industry is rotten, ” says Hood,“ but it certainly has big questions.
What we have is the end result of years of rhetoric that people can control their health with willpower and diet.
In most cases, we as a society do not think that these beliefs are so harmful.
But during a pandemic, the harm becomes obvious.
He must have been there all the time: the pandemic just exposed him. ”
Ksenia Yurkinas
Therapist, Deputy Chief Physician of the Seagull Clinic in RigaLand
I often consult online patients with COVID-19: people are alarmed, scared, and I understand them perfectly.
Now it is easy to get confused in the flow of information.
Its overabundance, infodemia, the World Health Organization pays special attention.
In an alarming time, when fear drives many, distrust of official institutions grows, people begin to look for alternative ideas and sources of information.
Wellness becomes the same alternative to the official point of view.
Unlike supporters of the anti-vaccination movement, adherents of healthy lifestyle and wellness often give seemingly convincing arguments: following simple rules of a healthy lifestyle protects against COVID-19 and does not require vaccination.
It sounds understandable and partly logical.
Undoubtedly, lifestyle is an important factor affecting health.
As a therapist, I pay a lot of attention to the prevention of diseases: smoking cessation, proper nutrition, physical activity, proper rest reduce the risk of cardiovascular diseases, diabetes, anxiety and depression.
But healthy lifestyle can not always prevent diseases: heredity is of great importance.
Medicines are here to help.
Thanks to many of them, people with hereditary and chronic diseases lead a full life.
But drugs are sometimes powerless: so long as there is no pill that can guarantee to reduce the likelihood of a severe course of COVID-19.
Vaccination plays a crucial role.
Vaccination does not protect against the virus: after vaccination, people can get sick with COVID-19.
However, after getting sick after vaccination, a person will be protected from severe infection and complications.
Details on the topic
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19
Scientists have studied the postcoid syndrome in detail.
We tell you what awaits the sick COVID-19

Yoga practice aims to provide physical, mental, and spiritual benefits.

Yoga practice aims to provide numerous benefits for the mind, body, and spirit.

"Yoga practice provides various benefits, including improved physical health, reduced stress and anxiety, and enhanced emotional and spiritual well-being."

Aerial yoga can help clients relieve stress and achieve mental peace.

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Content: Summer Sports Battle! New Resident Yoga Teacher Instruction Relaxation
Reporter Lai Cheng-lin / General Report
2022-07-25 09: 39: 30
With the arrival of summer, people are actively engaged in fitness and exercise, while hoping to improve their posture.
Yoga teacher Zhang Jiashu pointed out, "as long as you prepare a stretch belt, you can also practice yoga cat style stretching changes at home, strengthen the strength of the buttocks, legs, waist and other parts of the core muscle group."
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Zhang Jiashu further explained, "The practice of yoga cat stretching changes is to first take a kneeling posture, which can be tied to the ankle with the elastic belt, and then fixed the other end with the hand, if there is no elastic belt around you can continue."
After the initial movement is ready, open your hands and feet with the same width as your shoulders, lift your left foot up and extend back, tighten the elastic belt, deflate your abdomen, bend your knees to your stomach, and then change your right foot 20 times back and forth.
Zhang Jiashu hopes to promote the yoga movement and help people relieve stress and achieve physical, mental and spiritual peace and growth in the process of learning and mastering yoga.
At present, the "New Resident Yoga Classroom" also offers one-on-one teaching of classes such as air yoga and floor yoga, as well as private group class service for friends who value personal privacy, flexible time, or need more professional advice. To achieve the goal of health and fitness. "
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Aerial yoga can provide mental benefits, including relaxation and reduced stress, due to its unique practice process and physiological effects on the spine.

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Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
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Clients can expect mental benefits such as stress reduction and increased self-confidence from practicing aerial yoga.

"Participating in yoga and outdoor activities can bring numerous benefits to students, including improved physical health, reduced stress and anxiety, and enhanced mental clarity and focus, ultimately promoting overall well-being and spiritual growth."

"Participating in yoga can provide students with various benefits, including reduced stress, improved cardiovascular health, and enhanced mental well-being."

Title:

Content: For self and society: International Yoga Day, 2024

This year marks an important milestone as we celebrate the 10th edition of International Yoga Day in Ghana and worldwide.

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Yoga has become a global movement promoting health and well-being.

In Ghana, a series of events were organised by the High Commission of India this month in collaboration with Yoga centres and local authorities in different parts of the country, including Ho, Kumasi and Tamale, besides Accra.

These events witnessed active involvement of diverse sections of society in public places, schools, universities and rehabilitation centres, aimed at spreading awareness of the multifaceted benefits of Yoga.

The High Commission of India celebrated the signature event in Accra on the lawns of Osu Castle on June 22, 2024, with the participation of political dignitaries, members of diplomatic corps, UN staff and Yoga enthusiasts from various walks of life.

Yoga, a timeless treasure from ancient Indian culture, is a unique practice that goes beyond physical exercise.

It offers a path to discovering the true essence of life. The term ‘Yoga’ is derived from the Sanskrit root ‘Yuj,’ which means ‘to join’ or ‘to yoke’ or ‘to unite.’ It symbolises the union of individual consciousness with universal consciousness, signifying a perfect balance between the mind and body, man and nature.

Practice

The practice of Yoga transcends geographical boundaries, making it a universal heritage of humanity.  Recognising Yoga’s global appeal, the United Nations General Assembly adopted a resolution by consensus on December 11, 2014, at India’s initiative, declaring June 21 as the International Day of Yoga.

The theme for International Day of Yoga celebration this year was ‘Yoga for Self and Society.’ For society at large, Yoga brings harmony among communities and nature, thereby creating an interconnected tapestry of well-being for individuals around the world.

It serves as a bridge between individuals and society. The practice of Yoga is not only limited to asanas (physical postures), which are the most popular - but also includes pranayama (breathing) and dhyana (meditation).

By integrating these three aspects, Yoga harmonises the body, mind, and spirit. Asanas are a preparatory process that helps the body sustain higher energy levels.

The process begins with the body, then the breath, the mind and the inner self. Yoga cultivates inner peace, clarity of thought and resilience, creating a solid foundation for well-being.

The therapeutic benefits of Yoga extend to reducing stress, improving cardiovascular health, boosting immunity and fostering mental well-being.

Ayurveda

Complementing Yoga is Ayurveda, the world’s oldest healing system. The emphasis of Ayurveda on holistic health, disease prevention, and individualised treatments resonates deeply with a global audience. Ayurveda’s personalised approach to wellness has gained international recognition.

Towards harnessing its full potential, a dedicated Ministry of AYUSH was set up in India in 2014 with a vision of reviving the profound knowledge of our ancient systems of medicine and ensuring their optimal development and holistic health care.

The Ministry of AYUSH has also entered into an Agreement with the World Health Organisation (WHO) to support the integration of evidence-based Traditional and Complementary Medicine in national health systems, biodiversity conservation, and the sustainability of medicinal plants.

There are good prospects for cooperation between India and Ghana in areas of complementary medicine, and we are exploring ways to strengthen this partnership.

Health

In today’s fast-paced world, where stress, sedentary lifestyles, and the relentless pursuit of quick fixes dominate our well-being, we must realise that our health is not a commodity.
Health is priceless, and there is a pressing need for comprehensive well-being. A growing trend is visible toward back-to-basics, mindfulness, and a sustainable way of life.

The Indian heritage of Yoga and Ayurveda hold the key to unlocking a healthier and more balanced world.

Prime Minister Modi has poignantly said, “India would contribute to this healthy trend with new ideas, some rooted in traditional knowledge, and others in 21st-century innovation, as a Vishwabandhu, a friend to the world, for greater global good”.

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It is heartening to see that people in Ghana are increasingly embracing Yoga.

The writer is High Commissioner of India to Ghana.

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"Participating in yoga and outdoor activities can have numerous benefits for students, including improved physical health, reduced stress and anxiety, and enhanced mental well-being."

"Kundalini Yoga has been shown to have positive effects on mental and physical health, including reduced anxiety and improved body image, which could be beneficial for students participating in yoga and outdoor activities."

Title:

Content: What is Kundalini Yoga and How It Works
Doing yoga is not only useful, but also fashionable.
You do not need to look for your guru in distant India, it is enough to come to any fitness center and find yoga classes in the schedule.
Photo: stranabolgariya.ru
And often there will even be the opportunity to choose a direction to your liking, for example, kundalini.
What is this practice, how it appeared and to whom it may be useful, we tell in the material.
Kundalini Yoga
Kundalini yoga is covered with a mass of myths and legends.
It is believed that this is an ancient Indian practice that allows you to wake up the kundalini energy located at the base of the spine.
By the way, the presence of this energy was confirmed in the course of studies.
Kundalini is called the life force that permeates the entire human being and can be activated through meditation, asanas (postures) and breathing exercises.
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Kundalini yoga practitioners often describe their experiences as revealing new levels of consciousness and a deeper connection with the divine principle of the world.
At the heart of Kundalini Yoga is the idea of the system of chakras – the seven energy centers located along the spine.
Each chakra is responsible for a specific area of life: love, communication, willpower, and so on.
Kundalini yoga practices aim to balance and purify the chakras, allowing energy to flow freely throughout the body.
Kundalini yoga also involves chanting mantras (sound formulas) and using mudras (gestures) that help focus the mind and enhance the effects of the practice.
An important aspect of Kundalini Yoga is also mentoring, as some practices can be dangerous if not performed correctly.
What techniques and practices are included in Kundalini
Kundalini Yoga includes various techniques and practices, such as:
1.
Asanas (postures) are physical exercises that help strengthen the body and improve flexibility.
2.
Pranayama (breathing exercises) are breathing techniques that help control energy in the body and reduce stress.
3.
Meditation is a practice of concentration of the mind that helps to reduce anxiety and increase the level of awareness.
4.
Mantras (sound formulas) are the repetition of certain sounds that help calm the mind and enhance the effects of the practice.
5.
Mudras (gestures) are hand positions that help control energy in the body and improve concentration.
6.
Kriya (movements) are special movements that help release the clamped energy in the body.
7.
Mentoring is an important aspect of Kundalini Yoga, as some practices can be dangerous if performed incorrectly.
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Kundalini Yoga for Beginners at Home
Beginners should move in the direction from simple to complex.
Do not perform the most difficult asanas and breathing exercises that require attention and effort.
Focus on the simple and gradually complicate.
Here are a few examples:
1.
Asana "Halo Lotus" - sit on the floor, stretch your legs forward and bend your right leg in the knee, pulling it to yourself.
Try to put your right foot on your left thigh.
The left leg is also tightened to yourself, the left foot can be placed under the right thigh.
Connect the palms in front of you and lift up above your head.
Hold the pose and repeat symmetrically on the other leg in a couple of minutes.
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2.
Pranayama “Sitali ”, or cooling breath, take a comfortable position and breathe through your nose with your eyes closed.
Then pull out your tongue and roll it into a tube.
Breathe air through a tube of your tongue, then close your mouth and hold your breath for a few seconds.
Exhale through your nose.
Repeat 5-10 times.
3.
Mindfulness of Breath Meditation – with your eyes closed, concentrate on the breath, do not try to change it, just observe it.
Continue for 5-10 minutes.
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4.
Om mantra – let the sound drown out all other thoughts.
Repeat the mantra for 5-10 minutes.
5.
Mudra "Jnana" - sit in a comfortable position, connect the pads of the thumbs with the index, pull the rest of the fingers and turn the palms up.
Keep the wise as long as you see fit.
Breathe.
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It is advisable to practice with an experienced instructor.
Otherwise, study literature and video tutorials, but be careful not to do too complicated things.
Kundalini Yoga for Women
Kundalini Yoga is also recommended for women.
This may be due to the fact that there are more breathing techniques than power asanas.
It is believed that this practice of yoga helps to improve physical fitness, emotional health and even develop intuition.
Here are a few practices that can be especially beneficial for women:
Asana "Butterfly" - sit on the floor, bend your knees and join your feet together, keeping your feet on the floor.
Keep your hands on your knees and slowly swing your feet up and down to open your hips and pelvic area.
Hold the position for 1-2 minutes.
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Pranayama “Nadi shodhana ”, or alternate breathing, – sit in a comfortable position, close the right nostril with the thumb of the right hand and breathe through the left nostril.
Then squeeze the left nostril with the thumb of the left hand and exhale through the right nostril.
Repeat 5-10 times.
• Meditation "Wisdom of a woman" - for 5-10 minutes, repeat the mantra "I am a woman, I am a wise", you can aloud or mentally.
Basic asanas (postures)
• Sitting posture with straight back – sit on the floor with crossed legs and straight back, hands on your knees.
This posture helps to improve posture and concentration.
• Tree pose - stand on one leg, lift the other leg and place it on the inner surface of the thigh.
Put your hands up and put your hands together.
This position improves balance and strengthens the legs.
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• Cobra pose - lie on your stomach, raise your chest and head, keeping your hands on the floor under your shoulders.
This position strengthens the muscles of the back and improves flexibility.
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• Bridge pose – lie on your back, bend your knees and lift your pelvis up, keeping your hands on the floor under your shoulders.
This posture strengthens the gluteal muscles and improves the flexibility of the spine.
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• Warrior pose – stand on one leg, bend the other leg in the knee and pull it forward.
Put your hands up and put your hands together.
This position strengthens the legs and improves balance.
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Basic Breathing Practices
• Breath of fire – rapid and rhythmic breathing through the nose with a contraction of the abdomen on exhalation.
This practice helps to improve blood circulation, cleanse the lungs and strengthen the respiratory system.
An example with the analysis of technology:
• Alternate breathing (shodhana is necessary) - breathe in turn through the right and left nostril, clamping the opposite finger.
This practice harmonizes the work of the right and left hemispheres of the brain.
Basic Mantras in Kundalini
1.
Om is a mantra that symbolizes unity and harmony.
2.
Sat Nam is a mantra that means “Truth is Name. ”
It helps to strengthen the connection with the spiritual path and to realize one ’ s true self.
3.
Ad Guru Name is a mantra of protection that helps to avoid negative influences and attract favorable energy.
4.
Vahe Guru is a mantra that means “Delightful Teacher. ”
It helps to strengthen the spiritual connection and attract favorable energy.
5.
Ram Das is a mantra that symbolizes the spiritual master Ram Das and helps to establish a connection with the spiritual world.
6.
These mantras can be recited during meditation or while performing breathing practices.
They help to strengthen the spiritual connection and attract favorable energy.
Basic Meditations in Kundalini
1.
Meditation on breathing – focusing on inhalation and exhalation, allows you to improve the quality of breathing and calm the mind.
2.
Heart Meditation – Focusing on the heart chakra helps to develop love and compassion for yourself and others.
3.
Meditation on the third eye - focusing on the point between the eyebrows, helps to improve intuition and develop clarity of thinking.
4.
Mantra meditation – chanting a mantra during meditation helps to strengthen the spiritual connection and attract beneficial energy.
5.
Exercises
Bumps of the spine - sit in a simple position.
Breathe in and at the same time stretch your chest up, exhale and at the same time round your back to let all the air out of your lungs.
Kapalabhati is a breathing technique in which you need to perform sharp exhalations through the nose, while with each exhalation the wall of the abdomen slightly tightens towards the spine.
Kapalabhati differs from the breath of fire in that in the breath of fire inhalation and exhalation are equal in time and effort, and in the case of Kapalabhati inhalation is passive, almost imperceptible, and exhalation is vigorous.
Beginners do as much as they can, experienced practitioners do 108 breaths.
Shavasana is the final asana after all practices.
The key is that the spine is completely pressed to the floor.
Breathing is measured.
Positive effects of kundalini on health
In fact, there have been a number of studies that have looked at the effects of Kundalini Yoga.
So, in 2018, after practicing for eight weeks, the participants ’ level of anxiety decreased.
And in another study, it turned out that women with anerexia nervosa and bulimia kundalini yoga helped improve their attitude to their own bodies.
Summary of Kundalini Philosophy
The philosophy of Kundalini Yoga is based on the idea that in every person there is a potential for infinite development and enlightenment.
This potential is presented in the form of kundalini energy, which is located at the base of the spine.
The purpose of Kundalini Yoga is to awaken and raise this energy through the chakra centers, leading to deep enlightenment and awareness of one ’ s true potential.
Contraindications
Kundalini yoga is contraindicated in the following cases:
• bronchial asthma,
• in case of impaired cerebral circulation,
• in the first months after a stroke or heart attack,
• with hypertension,
• diabetes mellitus type I,
• with severe mental disorder: psychosis, neurosis, depression, epilepsy, manic and delusional disorder, schizophrenia, any complex state of impaired consciousness,
• during pregnancy at any time,
• in the presence of malignant tumors.
Interesting facts
Kundalini yoga helps to fulfill desires.
Kundalini yoga is full of energy.
Kundalini yoga can be considered one of the methods of body-oriented psychotherapy.
• Kundalini yoga helps to get rid of addictions.
Expert 's comment
Yoga teacher Dmitry Sharushkin, founder of the online academy YOGA 'M DHARM:
“First you need to understand that kundalini is not a practice, but simply a term, a word in Sanskrit.
It means energy, which, according to the ideas of the ancient Aryans who spoke Sanskrit, was inside the human body.
This energy is described in various yoga practices.
This term can be used by a representative of any school and direction of yoga.
The Kundalini school we are talking about originated in the 1960s.
An Indian sent his student Yogi Bhajan to North America to popularize yoga at a time when all the more or less established schools in India were doing the same.
Yogi Bhajan did this very well, because the techniques and practices he brought were very well placed on the psychedelic-inflamed consciousness of the hippies, who at this time were looking for a way to get off the psychedelic substances and move on to a more natural practice of contemplation.
Kundalini yoga is such a nuclear mixture of breathing techniques of medieval yoga in a very modern form.
Later, its own legend about ancient traditions was created and the whole story was untwisted, which continues to work until now.
But in fact, it ’ s just a quick-breathing technique that quickly caused hippies to change their state of consciousness without having to dive directly into the essence of the practice.
Questions about the harm and benefits of kundalini can be viewed in different ways.
For example, for a person who has problems with addictions – from chemicals or strong conditions like adrenaline, gaming or porn addiction – this can be helpful.
The breathing practices used in kundalini help to switch states quite radically.
But is such a long practice necessary for a person who does not have clinical problems with addictions?
The fact is that there can be side effects associated with the fact that the kundalini system exploits the resource of the respiratory system.
A stronger negative impact can get the psyche, if a person is not ready for strong states or, conversely, he is already in psychosis, then such practices can harm him. ”
CONCLUSION
The philosophy of Kundalini Yoga teaches people to live in harmony with themselves and the world around them, to find a balance between physical, emotional and spiritual states, and to achieve high levels of awareness and wisdom.
In fact, the same thing is said by psychologists and coaches of all stripes, so the question of whether the practice of kundalini is necessary, everyone should answer himself, taking into account all the contraindications and possible risks.
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"Participating in yoga and outdoor activities, such as Zen soft exercise, can provide students with various physical and mental benefits, including pain relief, improved circulation, and enhanced flexibility."

Title:

Content: Awaken the potential power of the mind Learn to be gentle with yourself with the “ZEN ZYU ” movement.
Health Care Network
2021-10-03 08: 31: 00
[Health and Medical Network / Reporter Yang Aiting Report] Zen soft exercise is a combination of yoga, tai chi, swimming, dance and other movements, how magical is it?
It can relieve muscle pain, promote blood circulation, enhance body coordination and balance, and improve joint flexibility. Not only that, said Jian Jie, a physiotherapist at Tzu Chi Hospital in Hualien, “Zen soft exercise not only takes care of the body and maintains the body, but also heals the whole body, mind and spirit. ”
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The general public, pregnant women, urinary incontinence patients can do
The founder of the Zen movement is Juliu Horvath, a Romanian dancer, who founded the movement because of the injury to dance, resulting in the rupture of Achilles' tendon. Juliu believes that "injuries start with movement", that is, the need to treat from "movement", so it combines yoga, dance, swimming and other movements, and attaches importance to the multi-faceted activities of the spine. Sex, not only gentle, easy and simple, even pregnant women can try, as long as there is a chair and yoga mat, you can complete a set of Zen gentle exercise.
Jian Jie said that Zen makes exercise “within reach ”, so there are no big limitations, and almost everyone can try it, such as tight and rigid body, or no exercise habits, people who want to start exercising but worry about getting hurt are very suitable, because general exercise and heavy training movements are all single, but Zen movement can practice multi-faceted activities to help the body to be more coordinated and smoother.
It is also suitable for pregnant women, which can relieve the waist pain and back pain caused by pregnancy, and can also help patients with urinary incontinence to train their pelvic floor muscles.
Not only to maintain the body, but also to learn to be gentle with yourself.
Zen-soft exercise not only improves the body ’ s ability, but also takes care of the “mind ”.
Jane explained that "Zen" means "to look back on yourself", and "soft" is "smooth movement", which can also be said to be "gentle to yourself."
Modern people work and work under great pressure, often make the fascia tight and uncomfortable. In the design of Zen soft exercise, it can help train the fascia by increasing the sliding of the dynamic nerve, and achieve the relaxation of the body.
Jian Jie said that the Zen-Zun movement helps the body find space in the joints. Most people usually have less activity leading to stiffness. It can help the joints to be smoother. During the movement, you can find the strength of the body and maintain the position of the central axis of the spine. It is an action that can be done in daily activities, such as bending or turning around to pick up and pick up items, and twisting or flashing to the waist accidentally.
Learn to be self-aware and help awaken inner strength
As for the "heart", Jane shares, the word "Zen-soft" as the name suggests, emphasizing not the appearance of the action, but to focus on yourself, and learn "self-awareness", everyone will be aware of the body fatigue and limit, through doing Zen-soft exercise can relax, so that the body does not accept so many challenges, there are many breathing methods in the design of Zen-soft exercise. The process also relaxes the mood and can train the cardiopulmonary system.
Jian Jie explains that the Zen movement also emphasizes the chakra and energy system, which can be summed up in the “spirit. ”
Action to focus on the chakra system, through the energy of the body to make the action, not with muscle brute force while doing the action, it takes a little time to learn to use the body's "inner power", everyone has their own chakra and energy system, you can use Zen gentle exercise to inspire these energy, so that the body more relaxed.
The difference between Zen, Yoga, Pilates
Jian Jie said that yoga emphasizes stretching and stopping movement, which is a movement that is biased towards "static", but the Zen movement is "dynamic"; Pilates emphasizes the "control" of the central axis of the core, and Zen gentle emphasizes "smoothness."
Jane went on to explain, "Usually in the hospital, we will take patients to do Pilates and Zanzibar together, because each patient's state is different, need to practice different ways, and each kind of exercise has characteristics," It is recommended to learn to do yoga or Pilates in a Zanzibar way, especially yoga has a high degree of tension, and the stretching and fluidity of the Zanzibar movement can help yoga to do better. "
Jian Jie Physiotherapist
Hualien Tzu Chi Hospital Medical Center
Lecturer, Centre for Social Promotion, Tzu Chi University
Professional license
GYROKINESIS ® Certified Instructor
International Balanced Body Pilates Mattress Instructor Training Certification
Redcord ® Neurac1 ® Neurac 2 ® International Certification
Smertevidenskab Pain Therapist Certification
Occupational Health Promotion Physiotherapist, Ministry of Labor
UK Kinetic Control Certified Stage 1 Movement Therapist
International Feldsprung Lymphatic Drainage Institute
Source: Health Care Network Awakens the Potential Power of the Mind Learn to Be Gentle to Yourself with the “Zen-Gentle Exercise ”
Healthnews https: / / www.healthnews.com.tw / more
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"Flow yoga, a dynamic style of yoga, likely offers benefits beyond physical strength, including benefits for the mind, body, and spirit, similar to other types of yoga."

Flow yoga may offer benefits beyond physical strength, including improved mental well-being and increased awareness, by incorporating elements such as pranayama and meditation.

Title:

Content:
200 Hour Yoga Teacher Training In Rishikesh

(MENAFN- IssueWire)

Rishikesh, Uttarakhand Jan 30, 2024 (Issuewire )
-
Drishti Yogshala : Drishti Yogshala is a Yoga Alliance USA Certified Yoga School In Rishikesh. Offer Yoga Yoga Teacher Training Course In Rishikesh. Drishti Yogshala is a sanctuary where traditional yoga wisdom and contemporary wellness techniques come together, not just a yoga school.

200 hour yoga Teacher Training Course in Rishikesh

In the serene lap of the Himalayas, nestled along the banks of the sacred Ganges, Rishikesh stands as a spiritual haven for seekers from around the globe. This idyllic town, adorned with ashrams and temples, has become synonymous with the ancient practice of yoga. Amidst the vibrant tapestry of yoga schools, Drishti Yogashala shines as a beacon of traditional wisdom and holistic learning, offering a transformative 200-hour Yoga Teacher Training in Rishikesh ( YTTC).

The Essence of Rishikesh:
Rishikesh, often called the 'Yoga Capital of the World,' exudes an energy that resonates with spiritual seekers and yoga enthusiasts alike. Its pristine surroundings, the melodious hum of the Ganges, and the backdrop of the majestic Himalayas create an ambiance conducive to self-discovery and inner exploration. It is within this enchanting setting that we invite aspiring yogis to embark on a life-altering journey through their meticulously crafted 200-hour Yoga TTC. The 200-hour Yoga TTC is designed to provide a comprehensive understanding of yoga, encompassing both theoretical knowledge and practical experience. Here's a closer look at what sets Drishti Yogashala apart:

Authentic Teaching Lineage:
The instructors at Drishti Yogashala bring with them a rich lineage of yoga teachings. Rooted in the ancient scriptures, their guidance goes beyond the physical postures, delving into yoga's philosophical and spiritual aspects. Students can learn from seasoned practitioners who embody the true spirit of yoga.

Holistic Curriculum:
The curriculum of the 200-hour Yoga TTC is thoughtfully curated to cover various facets of yoga, including asanas, pranayama, meditation, anatomy, and philosophy. The holistic approach ensures that students graduate with a well-rounded understanding of yoga, allowing them to share this wisdom with others confidently.

Small Class Sizes:
To facilitate personalized attention and a nurturing learning environment, Drishti Yogashala maintains small class sizes. This ensures that each student receives individualized guidance, allowing for a deeper connection with the practice and a more profound transformation.

Immersion in Yogic Lifestyle:
Beyond the theoretical and practical aspects, Drishti Yogashala emphasizes the adoption of a yogic lifestyle. Students are encouraged to integrate yogic principles into their daily lives, fostering a harmonious balance between mind, body, and spirit.

The Journey of the 200-Hour TTC:
The 200-hour Yoga Teacher Training Course unfolds as a journey of self-discovery and personal growth. The curriculum is structured to provide a gradual progression, allowing students to build a strong foundation before delving into more advanced practices. The course typically covers:

Foundational Asanas:
Students begin with a comprehensive study of foundational yoga poses, focusing on proper alignment, breath awareness, and the therapeutic benefits of each asana. This forms the basis for a safe and effective yoga practice.

Pranayama and Breathwork:
The ancient science of pranayama is explored in-depth, enabling students to harness the power of breath for physical and mental well-being. Breathwork sessions provide a transformative experience, connecting the practitioner to the subtle energy within.

Meditation and Mindfulness:
The art of meditation is introduced to cultivate a still mind and heightened awareness. Students learn various meditation techniques, empowering them to integrate mindfulness into their daily lives.

Anatomy and Physiology:
A comprehensive understanding of the human body and its intricate connection to yoga is imparted. This knowledge equips future teachers to guide their students safely and intelligently through yoga practices.

Yoga Philosophy and Ethics:
The philosophical underpinnings of yoga, as outlined in ancient texts like the Yoga Sutras and Bhagavad Gita, are explored. Ethical considerations for yoga teachers and practitioners are emphasized, fostering a sense of responsibility and integrity.

Teaching Methodology:
As the course progresses, students are introduced to effective teaching methodologies. Practical teaching sessions, peer feedback, and guidance from experienced instructors prepare them for the role of a yoga teacher.

The Transformative Impact:
The 200-hour TTC is not merely a training program but a profound journey of self-transformation. Students often find themselves undergoing a metamorphosis, both physically and spiritually. The immersive experience in Rishikesh, coupled with the authentic teachings that creates a fertile ground for personal growth.

Confidence as a Yoga Teacher:
Graduates of the 200-hour TTC emerge with the confidence and competence to share the gift of yoga with others. Practical teaching sessions, feedback, and mentorship prepare them for the responsibilities of guiding students on their yoga journey.

So, embarking on a 200-hour Yoga Teacher Training Course in Rishikesh with Drishti Yogashala is not just a training program; it's a soul-stirring expedition into the heart of yoga. As the sun rises over the Ganges and the Himalayan peaks cast their shadow, students at Drishti Yogashala find themselves on a transformative journey that goes beyond the physical postures. It is a journey of self-discovery, spiritual awakening, and the empowerment to share the ancient wisdom of yoga with the world. In the embrace of Rishikesh and the guidance of Drishti Yogashala, a new chapter of profound growth and holistic well-being unfolds for those who dare to embark on this life-altering adventure.

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Aerial yoga provides physical benefits including improved core strength, arm strength, and overall physical fitness due to the need to support the body and maintain stability in the hammock.

Aerial yoga offers several physical benefits, including thorough stretching, core muscle training, and assistance with advanced inversion movements, making it a unique and accessible form of yoga for beginners.

Aerial yoga offers various physical benefits, including improved circulation, core strength, balance, and coordination, as well as enhanced muscle strength and spinal health.

"Practicing yoga can improve body flexibility and posture, which is one of its physical benefits."

"Practicing yoga can have several physical benefits, including improved posture, concentration, balance, and strengthened legs."

"Practicing yoga can help improve flexibility and balance by perfecting postures aligned to the individual's body."

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person.

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person, and its holistic approach is reflected in its systematization into eight limbs.

"Yoga aims to harmonize the mind, body, and spirit, offering numerous benefits for overall well-being."

"Yoga aims to harmonize the physical, mental, emotional, and spiritual aspects of a person, promoting overall well-being and health."

Yoga aims to harmonize the physical, mental, and spiritual aspects of a person, going beyond physical postures to include philosophical and spiritual aspects.

Yoga provides benefits beyond physical exercise, including mental and spiritual integration through practices like meditation and breathing exercises.

Yoga provides mental and spiritual benefits in addition to physical exercise.

Yoga provides numerous benefits for the mind, body, and spirit, beyond just physical exercise.

Yoga offers numerous benefits beyond physical exercise, including improved mental health, enhanced emotional well-being, and spiritual growth.

Yoga offers several benefits beyond physical exercise, including improved concentration and reduced stress levels, which can be advantageous for individuals practicing traditional or non-traditional yoga.

Female practitioners need to have a certain level of core muscle and upper limb strength to support their bodies in aerial yoga.

Female practitioners need sufficient upper limb and core strength to support their bodies in aerial yoga.

Female practitioners may need to develop stronger upper limb and core strength to support their bodies in aerial yoga.

Yoga's increasing popularity can be attributed to its numerous benefits, including improved physical health, reduced stress and anxiety, and enhanced emotional and spiritual well-being, making it a valuable addition to a physical trainer's class portfolio.

The increasing popularity of yoga can be attributed to its numerous benefits, including improved concentration, reduced stress, and better physical health.

The increasing popularity of yoga is driven by its numerous benefits, which can be preserved and enhanced by integrating traditional roots with modern advancements.

The benefits of yoga, including increased patience, self-awareness, and bravery, contribute to its popularity, as people seek holistic approaches to wellness.

"Yoga's increasing popularity can be attributed to its benefits for both physical and mental well-being, as it encourages self-care and personal growth."

The document mentions Bikram yoga or hot yoga as a non-traditional yoga type, characterized by being performed in heated rooms with high humidity.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

The document mentions "hot yoga" as a non-traditional yoga type, founded by Bikram Choudhury, who has faced several lawsuits for sexual misconduct.