Biohacking methods are not entirely supported by reliable scientific data from clinical research, with many approaches being marketing strategies rather than evidence-based practices.

The document does not provide reliable scientific data on biohacking, instead offering generic health advice and recommending consultation with a healthcare professional.

Biohacking involves using strategies such as nutrition, sleep quality, physical activity, and cognitive stimulation to activate epigenetic modifications and enhance the body's resources, with the goal of improving health and longevity.

Neurofeedback therapy is a biohacking method used to improve mental health, particularly for individuals with ADHD, trauma, and OCD.

Biohacking focuses on improving quality of life by reducing morbidity through stress management, nutritional therapies, and medical screenings.

Biohacking techniques aim to optimize health and longevity through strategies like intermittent fasting, improved sleep quality, physical activity, hydration, and cognitive stimulation, with the goal of activating epigenetic modifications to enhance the body's resources.

The goal of the biohacker's approach, besides prolonging life, is to improve the quality of life by lowering the rate of morbidity.

The biohacker's approach aims to optimize health and longevity by activating dormant genes and enhancing the body's resources through strategies such as nutrition, sleep quality, physical activity, and cognitive stimulation.

The practice of biohacking is perceived as a complex and potentially controversial topic, with both positive and negative views. While some people believe it can improve health and wellness, others view it as a dangerous and unproven practice.

Biohacking methods are not entirely supported by reliable scientific data from clinical research, with many approaches being marketing strategies rather than evidence-based practices.

Title:

Content: Genes, habits, biological implants: what ’ s the secret to a long life?
The oldest person in the world died at the age of 118.
Why do some people live longer and can you extend your life expectancy?
Factors including genetics, environment, exercise and diet can all contribute to how long we live.
Source: SBS
Key points:
• The oldest person in the world is a nun in France.
Her nursing home said she had died at the age of 118.
• She is said to enjoy chocolate and a glass of red wine every day.
• Experts say longevity depends on a combination of genetics, lifestyle and environment.
Sister Andrée, the oldest woman in the world, died Tuesday at the age of 118 years and 340 days in a nursing home.
According to Guinness World Records, although she was infected with the new coronavirus in 2021, she has no symptoms and enjoys chocolate and a glass of red wine every day.
So, is there a simple secret?
Why do some people live longer?
Professor Nicolas Cherbuin, of the National Centre for Epidemiology and Population Health in Canberra, said the likelihood of living to old age depends on a number of factors.
"About 25% is genetically determined, which means that about 75% is caused by other factors, known as environmental factors, some of which are controlled by society, such as living environment, and more of which are human factors," he said.
"We know that lifestyle has a significant impact on improving health or accelerating ageing, and while we have not identified it, it is clearly linked to dietary habits, physical activity and metabolic factors," he said.
"Other factors are related to mental health, how happy, stressed or depressed we feel, and more external factors such as viral infections, air pollution and similar exposures."
Privileges and socio-economic factors
Professor Cherbuin said it was also important to consider the impact of social and cultural factors on health and ageing, and that affluent people in developed countries may have access to more resources and education to enable them to live a healthy lifestyle.
"Many things are determined by social and economic factors, and we can focus on certain things, such as physical activity or eating good food, which is a personal level and they can choose to do these things," he said.
According to Our World in Data, Chad has the world's lowest life expectancy.
Source: SBS
“The reality is that many people have little or no choice, they don ’ t have the resources or the education.
They either don ’ t know how to make choices, or even if they know how to make those choices, they still can ’ t get them.
So this is really a key factor, "he said.
Food and nutrition scientist Emma Beckett said limited funding could also be among other environmental factors affecting health and longevity.
"When people are poor, they have poor eating habits, but they have less access to health care, more manual work and lower housing standards.
"This will require extensive and systematic change," he said.
How can we extend life expectancy?
In recent years, the quest for health and youth has spread online, with a variety of supplements, programs, and even scientists claiming to have cracked the code to extend life.
Many promise to reverse the aging process, extend lifespan and alter key biological features (measurable physical features, such as blood pressure).
Dr. Beckett said many of these approaches are just marketing strategies and suggested focusing on more sustainable approaches, such as eating a healthy balanced diet with lots of fruits, vegetables and whole grains.
“Superfood and bioprinting are marketing creations, not scientific concepts, ” she says.
They are designed to make you pay more and they create problems because they distract people from a cheaper, more sustainable lifestyle. ”
She added that a balanced diet can reduce the chance of developing a variety of diseases such as diabetes or cancer, which can lead to early death.
"We cannot reverse our biological clock and there is no fountain of youth, but a healthy diet can help us live longer by reducing the risk of many different diseases, such as cancer, high blood pressure or type 2 diabetes, which can lead to other complications and early death," she said.
According to the Australian Bureau of Statistics, Monaco has the highest life expectancy in the world.
Source: SBS
Professor Cherbuin said that a healthy social environment is good for our body and mind.
"There is strong evidence that exercise and good eating habits are important for physical and mental health, and their impact is very large," he said.
A third equally important but often overlooked factor is social. Without a healthy social environment, we cannot live a normal life. ”
Are we too concerned about life?
Experts say that in addition to looking younger and living longer, the pursuit of longevity should include overall health rather than reaching a certain number.
"More important than the life cycle is the healthy lifespan, which means how long you can live healthily, not just how long you can live," Beckett said.
“Having a healthy and balanced diet is not only about preventing or reducing our risk of disease, but also about our body ’ s ability to cope with challenges. ”
Professor Cherbuin agrees.
"If we don't have a good life, there is no point in extending life, and most people now focus on extending life rather than staying healthy while we are alive," he said.
"People usually talk only about biology, that is, living longer in a healthy body, but from a mental or mental health perspective, we don't understand what it means to live longer because people don't live that long."
For more information on the latest news, please visit or subscribe.
SBS Chinese adheres to the SBS Code of Conduct and the SBS Editorial Guidelines to provide fair, impartial and accurate news coverage and current affairs information in traditional Chinese and simplified Chinese.
As a public service broadcaster, SBS ’ s primary role is to provide multilingual media services that provide information, educational and entertainment content to all Australians, while reflecting the characteristics of Australia ’ s multicultural society. Both SBS Cantonese and SBS Mandarin radio programmes have served the public for more than 40 years.
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Published 19 January 2023 at 2: 39pm
By Jessica Bahr
Source: SBS
Available in other languages

The document does not provide reliable scientific data on biohacking, instead offering generic health advice and recommending consultation with a healthcare professional.

Title:

Content: Home »  Living Healthy »  These Habits Are Draining Your Energy Levels

These Habits Are Draining Your Energy Levels

Below we discuss some common habits that are poorly affecting your health.

Poor sleep quality can worsen your energy levels and poorly affect overall health

Energy levels refer to the amount of physical and mental vigour and vitality a person possesses at any given time. They are determined by various factors, including lifestyle, diet, exercise, sleep, and overall health.

Our daily habits can significantly influence our energy levels. Regular exercise, a balanced diet, adequate sleep, and stress management can enhance energy levels. These habits promote the efficient functioning of the body, improve circulation, increase oxygen supply, and boost overall metabolism.

Conversely, certain habits can lower energy levels. Certain habits can contribute to diminished energy levels. Additionally, poor hydration, excessive screen time, lack of sunlight exposure, and sedentary behaviour can also result in decreased energy levels. Read on as we discuss some common habits that are poorly affecting your health.

10 Habits are negatively affecting your energy levels:

1. Poor sleep habits

Staying up late and not getting enough sleep can significantly lower our energy levels. Create a consistent sleep schedule and ensure you get 7-8 hours of quality sleep each night.

2. Skipping meals

Skipping meals, especially breakfast, can lead to a drop in blood sugar levels and cause fatigue. Make it a priority to have balanced meals throughout the day to maintain steady energy levels.

3. Sedentary lifestyle

Sitting for prolonged periods can make us feel tired and lethargic. Incorporate regular physical activity and take breaks from sitting at work to boost energy levels.

4. Excessive caffeine consumption

While caffeine can provide a temporary energy boost, relying on it excessively can lead to dependency and cause energy crashes. Limit your caffeine intake and instead opt for natural energy boosters like water, herbal tea, and fresh fruits.

5. Dehydration

Not drinking enough water can lead to dehydration, which can cause fatigue and lack of energy. Stay properly hydrated by drinking water throughout the day.

6. Lack of sunlight

Insufficient exposure to natural light can disrupt our circadian rhythm and negatively impact energy levels. Get outside for a walk or open windows to let natural light in to regulate your sleep-wake cycle.

7. High sugar diets

Consuming foods high in added sugars can cause a spike in blood sugar levels, leading to energy crashes. Opt for a balanced diet with whole foods and limit sugar intake to stabilise energy levels.

8. Stressful lifestyle

Chronic stress can drain our energy and negatively affect overall health. Incorporate stress management techniques like meditation, deep breathing exercises, or engaging in hobbies to reduce stress levels.

9. Lack of social interaction

Isolation and lack of social connection can contribute to low energy levels. Make an effort to spend time with loved ones, participate in social activities, or join a club or group to maintain a positive social life.

10. Poor time management

Overloading our schedules and not prioritising self-care can lead to constant exhaustion. Practice effective time management techniques, set realistic goals, and allocate time for relaxation and self-care activities to maintain high energy levels.

By adopting healthier habits and eliminating or reducing detrimental ones, individuals can often elevate their energy levels and improve their overall well-being. It is important to note that individual responses may vary, and underlying medical conditions can also impact energy levels. Consulting a healthcare professional is recommended for personalised advice.

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Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Biohacking involves using strategies such as nutrition, sleep quality, physical activity, and cognitive stimulation to activate epigenetic modifications and enhance the body's resources, with the goal of improving health and longevity.

Title:

Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

by admin

It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Neurofeedback therapy is a biohacking method used to improve mental health, particularly for individuals with ADHD, trauma, and OCD.

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Content: NewsLocal NewsSummit County

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'It saved my life,' ADHD, trauma, OCD patients turn to neurofeedback therapy

Posted at 8:18 AM, Apr 05, 2024
and last updated 2024-04-05 08:18:12-04

CUYAHOGA FALLS, Ohio — Cracking the code to wellness is now costing Americans $1.8 trillion annually.

For the average American, that breaks down to more than $5,300 per year.

Those numbers come from the Global Wellness Summit's 2024 trends report.

The report also shows that the global wellness economy, which generated $5.6 trillion in 2022, will continue to surge and reach $8.5 trillion within the next three years.

A driver of those staggering stats is ‘biohacking,’ which is the term for do-it-yourself biology.

It has generated 951 million views on TikTok and over on Google, there's been a 900% increase in searches for ‘biohacking.’

"The way that i like to describe it is using what we know about biology to help us become better versions of ourselves," said Britney Cirillo with Alternative Therapeutics.

‘Biohacking’ can be anything from using a smartwatch to track our heart rate to jumping in an ice bath and neuro-feedback therapy.

The idea behind neuro-feedback therapy is that we can essentially re-train our brain to tackle mental health issues like depression, anxiety, trauma, and OCD, which Emily Dean suffered from for about a decade.

"Was pretty afraid to even leave my house alone. At my worst, I was unable to care for my physical health," said Dean.

Dean ultimately needed to check into the hospital as her mental health declined.

After being discharged, she discovered neurofeedback therapy.

"It completely changed my life," said Dean.

Dean said the sessions at Alternative Therapeutics in Cuyahoga Falls provided relief that medications and traditional therapies could not.

"We're not your average counseling practice," said Cirillo.

Cirillo uses neurofeedback therapy to balance electrical activity in a patient's brain, regulating delta, theta, alpha, and beta levels.

"If any of those brainwaves are being overproduced or underproduced, that will correlate with symptoms that the client is experiencing," said Cirillo.

The goal is to essentially retrain the brain using operant conditioning, a learning process in which voluntary behaviors are rewarded.

"We tell the brain to do a certain thing when it does that certain thing, they're rewarded instantly by that video game that they're playing," Cirillo.

I was so interested in how it works that Cirillo gave me a taste of a typical session.

My goal was to keep the flames of a fire burning bright and the sound of the crackling strong while playing a game on a tablet.

Cirillo was checking to make sure my brain was in an ideal zone.

I only sat there with the tablet for a short time, but a typical therapy session lasts about 20 minutes.

"And so, with more and more practice, the brain starts to recognize what it's supposed to do and it reinforces that pathway, strengthens it to the point that that's their new normal," said Cirillo.

Despite gaining popularity during this ‘biohacking craze,’ neurofeedback therapy is still considered experimental.

"I think it's an interesting phenomenon," said Dr. Robert Lufkin with the USC School of Medicine.

Lufkin said regulating the brain could give people better outcomes when it comes to their mental health.

"I think in my opinion, this can have beneficial effects on an individual," said Lufkin.

Lufkin said regardless of what form of ‘biohacking’ people choose, it's shifting the balance of the doctor-patient relationship.

"It's certainly exploding in recent years, and I think it reflects the fact that all of us as, as patients are taking control of our own health," said Lufkin.

Dean is beyond grateful she gained control.

"Neurofeedback therapy and Alternative Therapeutics saved my life," said Dean.

After completing 20 sessions five years ago, Dean has been able to maintain her progress with a few booster sessions, along with some tools to help her navigate the world.

A world that, for years, Dean navigated with crippling fear.

"Before neurofeedback I was afraid to go to the grocery store alone. Last year, I went to California alone. That is something that I never thought would be possible for me," said Dean.

With insurance companies still considering neurofeedback therapy experimental it is not covered.

However, Cirillo said many of her clients have success when they submit for out of network reimbursement.

On average, people will need about 20 sessions to get the end results they're looking for.

Biohacking focuses on improving quality of life by reducing morbidity through stress management, nutritional therapies, and medical screenings.

Biohacking techniques aim to optimize health and longevity through strategies like intermittent fasting, improved sleep quality, physical activity, hydration, and cognitive stimulation, with the goal of activating epigenetic modifications to enhance the body's resources.

According to the studies, how does intermittent fasting help?

The goal of the biohacker's approach, besides prolonging life, is to improve the quality of life by lowering the rate of morbidity.

According to the studies, how does intermittent fasting help?

It reduces the risk of lifestyle-related diseases, such as metabolic disorders.

The biohacker's approach aims to optimize health and longevity by activating dormant genes and enhancing the body's resources through strategies such as nutrition, sleep quality, physical activity, and cognitive stimulation.

The practice of biohacking is perceived as a complex and potentially controversial topic, with both positive and negative views. While some people believe it can improve health and wellness, others view it as a dangerous and unproven practice.

Title:

Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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