Biohacking encompasses a wide range of methods and techniques aimed at 'self-optimization', improving health and well-being, and prolonging life [1]. Popular biohacking methods include dietary restrictions such as intermittent fasting, keto, gluten-free, and dairy-free diets, as well as the 'bulletproof diet'.

Physical activity and exercise regimens, including extreme forms, are also common among biohackers.

Supplement intake is another prevalent practice, with many biohackers taking handfuls of supplements daily.

Some biohackers also prioritize mental health practices, such as meditation and mindfulness.

However, the scientific evidence supporting the effectiveness of these methods is mixed.

For instance, intermittent fasting has been shown to have potential health benefits, including weight loss and improved insulin sensitivity, but its long-term effects are not well understood.

Similarly, the keto diet may have therapeutic benefits for certain medical conditions, but its use as a lifestyle diet is not supported by strong evidence.

The 'bulletproof diet' is not backed by scientific research and may lead to nutrient deficiencies if not properly planned.

Excessive supplement intake can be harmful, and individuals should consult with a healthcare professional before adding any supplements to their regimen.

Extreme exercise regimens can also pose health risks, including injury and overtraining.

Medical screenings and regular health check-ups are crucial for individuals engaging in biohacking practices to monitor their health and catch any potential issues early.

Biohacking encompasses a wide range of methods and techniques aimed at 'self-optimization', improving health and well-being, and prolonging life [1]. Popular biohacking methods include dietary restrictions such as intermittent fasting, keto, gluten-free, and dairy-free diets, as well as the 'bulletproof diet'.

Title:

Content: TV legend Davinia Taylor has revealed how well she is feeling after undertaking a new lifestyle that involves biohacking.

Biohacking occurs when someone changes their nutrition and lifestyle in order to make themselves healthier. Each person who biohacks does so in a different way whether it’s cutting out alcohol, taking supplements, or engaging in anti-ageing procedures.

Davinia – who starred in Hollyoaks – has explained that her biohacking involves cold-water therapy and removing inflammatory foods from her diet.

As a result of her new lifestyle, which also includes the use of saunas and supplements, Davinia has said that she now feels healthier than she ever has before.

Speaking to Hello! Davinia said that she entered a difficult period of poor mental health after the death of her mother when she was 35.

She added: “Boredom drove me to drink and then to eat unhealthily. I don’t want to go into my 50s feeling bored, so I had to find another way to get the dopamine I crave.”

On the techniques she uses for her biohacking, Davinia reveals that one of her routine acts is taking supplements from a company she founded. Known as WillPowders which contain collagen, protein, bone broth, and MCT (a healthy form of saturated fat) they have become an essential part of her routine.

Davinia explained: “If I don’t have my morning keto creamer and collagen, I’m going to end up binging on croissants or brownies. It’s how I’m wired after my 1980s upbringing.”

This isn’t the first time Davinia has spoken about biohacking. Earlier this year she told the Evening Standard that it wasn’t a case of taking big measures to improve one’s health.

She said: “There's so much doom and gloom… There's so much doom and gloom…There are so many little hacks you can do just to make yourself feel mentally better.”

Davinia highlighted the benefits of cold-water therapy, a method she said can be cheap to access: “The water’s freezing in this country two-thirds of the time. And on the few months a year when it’s not, just go to the supermarket, buy some ice bags and empty them into the bath.”

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Content: Home » biohacking, reprogramming mind and body to live better

biohacking, reprogramming mind and body to live better

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It’s called “biohacking” and it comes from Silicon Valley. Listen: The long life diet: the longevity formula is calorie restriction …

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It’s called “biohacking” and comes from Silicon Valley.

A relatively new word that comes from the union of “biology” and “hacker” and indicates the attempt to positively influence the functioning of the organism, by hacking, ie trying to “force”, one’s genetic heritage. A strategy to live better and longer launched years ago by Californian top managers and which then spread throughout the world. How to upgrade the “operating system” of the human body? No manipulation, here we are talking about “reprogramming” and new lifestyles. “Our genetic heritage has enormous unexpressed potential that can be activated,” he explains Fabio Piccinidoctor and psychoanalyst, researcher of Food Sciences of theMarche Polytechnic University, author of the book “Biohacking Techniques: how to optimize metabolism to increase health and longevity”. “Biohacking aims to activate epigenetic modifications by awakening dormant genes to enhance the body’s resources.” While genetics studies the structure of DNA, epigenetics the way genes express themselves, i.e. how much they are turned on or off. “We’re talking about a set of strategies that aim to strengthen the body from a physical and mental point of view, first of all through nutrition, sleep quality, physical activity, cognitive stimulation”. One of the pillars of biohacking and the intermittent fasting, Piccini adds, which plans to concentrate the diet in a precise time span of the day (to be followed always under medical supervision). «But it is equally important to take care of sleep, we know very well that sleep debt accelerates aging and that 30-40 percent of people sleep too little. Just as it is essential to check thehydration. Physical training must also be intermittent, with recovery periods in place to allow the muscle layers to rebuild. And then, you have to keep learning something at any age, another pillar of biohacking: studying music or a new language, for example, to counteract cognitive degeneration”.

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THE QUALITY OF LIFE

Sandra Milo is one of the supporters of this well-being and longevity strategy. «I’m lucky, at 90 I’m in full health and I still have a great desire to enjoy life. I don’t know if it’s a matter of genetics, nor do I think there is a “magic formula” of longevity, but I have certainly always been careful to lead a healthy life. There is nothing more beautiful than reaching old age with a smile and in full autonomy », says the actress who baptized the first Biohacking Suite in Rome. “Our mission is not so much to lengthen life but to improve its quality by lowering the rate of morbidity,” explains Dr. Claudio Urbani, specialist in regenerative medicine, neuroscience and stress therapy, head of the longevity center Umb. «Biohacking aims to modify dormant functional responses from non-use, from muscular or cardiovascular function to flexibility. It is about regaining possession of the body and the mind-body axis, starting with stress management». Diagnosing your own state of “aging” involves a series of tests. «The measurement of oxidative stress which measures the quantity of free radicals and indicates any inflammatory states, plethysmography to evaluate the functionality of the microcirculation of the legs, impedancemetry to study body composition, fat and lean mass, nutritional status and hydration level. And only after the check is a tailor-made program created for each person. Among the suggested therapies, there is also that of the cold which stimulates the metabolism and reduces inflammation ».

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Content: Do you want to reduce the height of the three highs and cut meat to "limit the heat" or "limit the time"?
Health Care Network
【 HEALTH MEDICAL NETWORK / REPORTER ZHENG Yi-Fen 】 Does restricting calories or eating within time improve the health of overweight, diabetics, or patients with three highs? Chen Hsiu-hsi, a professor at the Institute of Public Health, led the team in the "Healthy Smart Life Circle" live program to explore the effects of time-limited diet and intermittent diet on health. Time is more important; "intermittent time-limited diet" can improve blood sugar; patients with high blood pressure are suitable for "fasting + comfort diet".
This is an advertisement, please continue reading.
Precise Intermittent Feeding
Before 2005, in the United States, where fast food culture was the mainstream, vegetables were almost impossible to find in meals. However, in 2005, research on fasting emerged and found that such a diet could affect gut bacteria and further affect the immune system.
Therefore, the United States has set off a wave of healthy longevity diet, through calorie restriction diet, intermittent eating, ketogenic diet or protein restriction diet can achieve the effect of anti-aging, in different ethnic groups using the corresponding diet methods, there is a chance to make people live longer.
At present, animal experiments have also confirmed that calorie restriction diet can prolong the life of animals, and the metabolic path of restricting calories, eating time, and food type regulation can delay cell aging.
Therefore, scientists put forward the prospect of "accurate healthy and long life diet", whether people can live longer by factors including genetics, sex, obesity and chronic diseases, through accurate intervention of the corresponding diet methods, and with the aid of intestinal bacteria to affect the aging biological expression path (mTOR), and achieve antioxidant, anti-inflammatory and longevity effects.
▲ Limited-time diet and intermittent diet affect health. (courtesy of TAG Health team)
Time-restricted feeding (TRE)
For example, the early hours and the late hours.
Intermittent fasting (IF)
For example: 168 fasting method, the daily calorie intake is concentrated in 8 hours, and the remaining 16 hours can only consume zero calories of things such as water, salt, black coffee, tea, and eat by counting the time instead of counting calories.
Intermittent Time-Restricted Feeding (iTRE)
Combine the above two characteristics.
Overweight – Limited-Time Diet and Intermittent Diet Affect Health
The long-term effects and safety of a limited time diet (TRE) for weight loss are unclear. One study divided 139 obese patients into a limited time diet group, eating only from 8 a.m. to 4 p.m. with calorie restriction; another group had daily calorie restriction.
The results showed that at the 12th month of the experiment, the diet group lost an average of 8.0 kg and the daily calorie restriction group lost an average of 6.3 kg. There was no significant difference in weight change between the two groups.
In addition, the analysis of waist circumference, BMI, body fat, blood pressure, and metabolic risk factors was consistent with the main results, while there was no substantial difference in adverse event occurrence between the two groups.
Overall, for obese patients, a limited time diet was not more beneficial than daily calorie restriction in terms of weight loss, fat loss, or improved metabolic risk factors.
(Liu D, et al.
N Engl J Med.
2022)
Another study of overweight and obese young adults, divided into morning intermittent eating (eTRE), evening intermittent eating (lTRE), control group (no dietary restrictions), 8 weeks later found that eTRE and lTRE achieved weight loss; eTRE reduced systolic pressure, mean blood sugar, fasting insulin, insulin resistance, leptin and leptin. In the case of glandular axis activity, lTRE can reduce leptin, indicating that intermittent eating in the morning or at night can achieve certain health effects (Zhang LM, et al. iScience., 2022).
High Blood Glucose – Intermittent Limited-Time Diet Improves Blood Glucose
An Australian trial studied people with type 2 diabetes in three groups: iTRE (eating from 8am to 12am three days a week with calorie restriction, fasting for 20 hours, and unrestricted for the remaining four days), calorie restriction group, and standard care group.
Glucose changes in the iTRE group showed greater improvement after half a year, however, these differences disappeared at the 18th month.
Another study found that the fatigue rate was higher in the iTRE group compared to the calorie restriction group and the standard care group, while the constipation and headache rates were higher in the iTRE and calorie restriction group compared to the standard care group.
Overall, iTRE can significantly improve post-meal glucose metabolism in people with type 2 diabetes (Teong, X.T., et al.
Nat Med, 2023).
Medications used by diabetics that affect the aging pathway are also scientifically proven to help prolong life.
People with diabetes have more improved glucose tolerance in the body if they implement an intermittent diet.
In addition, fruit flies have also been studied as experimental subjects, and the results have been found to be effective in prolonging life.
▲ Fasting + eating is good for the health of patients with metabolic syndrome.
(courtesy of the Taiwan Dharma Team)
High Blood Pressure – Fasting + Dexu Diet Benefits Intestinal Bacteria and Immunity
DASH has been shown to reduce blood pressure since 2001. Patients with high blood pressure are randomly divided into DASH diet and general diet, and are divided into 3 different periods according to the level of sodium. The results show that DASH diet group is lower than the general diet group at all times, especially in the high sodium salt period. Start promoting the importance of healthy eating.
Recently, due to the rise of fasting, the "fasting + comfort diet" diet has been introduced. The calorie intake of the first 2 days should be less than 1200 calories, and the third to seventh days should be controlled at 300 to 350 calories. Arterial pressure, reduced blood pressure drug dependence, and achieved BMI and weight loss, the effect is better than the diet alone.
Live Streaming of Healthy and Smart Life Circles – Accurate Intermittent Eating and Healthy Longevity
Source: Healthnews.com https: / / www.healthnews.com.tw / readnews.php? id = 60050
Please like this article and share it with your friends! More health information: https: / / www.healthnews.com.tw
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Content: 18 +
• Health
• Health
Health care
Naive biohacking: why is it dangerous to take vitamins “just in case ” and is it true that hacking the body is the way to nowhere (and not to eternal life)
To live longer (for herself and her family), to avoid cancer and heart disease, biohacking enthusiast (now in the past!) and lifestyle podcaster Teresa Skrobanek conducted an experiment and plunged into the world of a thousand and one supplements for longevity.
Whose infectious example was she inspired by?
What was the danger of taking her medicine for diabetes and vitamin B capsules (it is recommended for everyone to calm down!)?
After what biohacking did Teresa really feel better?
Let ’ s share her story.
Master1305
Biohacking experiment
At the end of 2022, Teresa Skrobanek, a responsible mother and grandmother, decided to try to include “longevity ” supplements in her diet.
The general goal is to live as long as possible (for yourself and your family) and avoid breast cancer and heart disease, the risk of which is higher in women over fifty (and Teresa was 57 at the time).
Anti-age drugs were prescribed by a doctor, but, apparently, the specialist was free to relate to the ratio of anamnesis and goals of taking drugs.
In April 2023, Teresa discovered that the capsules in her medicine cabinet were metformin, which is usually prescribed to patients with type II diabetes.
Although the woman did not suffer from this disease, the doctor prescribed the drug due to the fact that the results of the studies were encouraging (but not guaranteed!) - it helps to fight aging
Teresa has also tried over-the-counter drugs, such as nicotinamide mononucleotide (NMN) supplements, which supposedly, but not proven, speed up metabolism and reduce signs of growing up.
According to the experimentalist, she followed the example of the brightest biohacker – IT billionaire Brian Johnson, who takes about two dozen supplements a day, uses at least 7 skin creams and annually spends $2 million on unusual procedures to restore youth (for example, bowel photos, blood transfusions, weekly acid peels and laser therapy).
20 supplements a day and no rejuvenation
The more and longer Teresa took the drugs, the more she doubted.
Feeling worse, and Skrobanek plunged headlong into the study of dietary supplements - the results were contradictory.
For example, studies have shown that the widely advertised low-age supplements of nicotinamide riboside (a form of vitamin B3) increase the risk of brain cancer.
And the unpleasant consequences of the use of metformin (remember, Teresa took the medicine for diabetes, not being a diabetic!) were headaches, drowsiness and anxiety.
“I started to have a headache.
I felt very tired, although the pills were supposed to give me strength, ” Skrobanek told The New York Post, with whom she shared her entire story.
How do I know that taking these substances will not harm my kidneys or liver and will not cause cancer in 5-10 years? ”
beast01
Errors made by Teresa, which can not be made by biohackers novice
At TikTok, where the hashtag # BioHacking has garnered more than half a billion views, proponents of the biohacking movement boast of swallowing 70 to 150 different rejuvenating dietary supplements every day.
For example, to slow down the aging process, businessman Joe Cohen takes rapamycin, an FDA-approved drug that a 2014 study found could help increase life expectancy.
However, Cohen told The Post that he does not recommend a strict regime to his followers: mindlessly copying from and to the anti-age program of trendsetters is dangerous!
Instead, an experienced biohacker (Joe says he ’ s been studying this phenomenon for 20 years!) encourages newcomers to take blood tests first to determine the body ’ s biological needs and deficiencies, carefully examine the benefits and side effects of any supplements, and take only what seems right.
Cohen clarifies: “By understanding your physiology, you can take certain medications that will boost your energy, mood, and chances of avoiding age-related illnesses.
Preserving health is much more important than simply prolonging existence. ”
According to the businessman, his goal is to live as long and healthy a life as possible (and not necessarily up to 150 years)!
Roman Samborskyi
If not biohacking, then what (spoiler: food)
New York City Nutrition nutritionist Diana Rodriguez agrees with Cohen.
But to start your way to longevity offers still not with tablets, but with a healthy diet: “It is recommended to use food as the first method of preventing dangerous diseases.
Fruits, vegetables, low-fat proteins, nuts and legumes, in which "tons" of vitamins and minerals, can be very useful. "
Increasing nutrient intake through organic whole foods is something Teresa Scrobanek started doing in June 2023, when she gave up the supplement diet once and for all.
And she never felt better:
“If a long life meant that I got it with terrible side effects due to taking supplements, then I would prefer a shorter, but better life, which is based on proper nutrition and training, ” concluded Teresa.
The editors remind that drugs, vitamins, dietary supplements and food products have contraindications.
A specialist consultation is required.
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According to the studies, how does intermittent fasting help?

According to the studies, how does intermittent fasting help?

According to the studies, how does intermittent fasting help?

According to the studies, how does intermittent fasting help?

Physical activity and exercise regimens, including extreme forms, are also common among biohackers.

Title:

Content: Biohacking is a controversial practice, but Lepht Anonym accepts its risks. More than once he has ended up in the ER, leaving doctors perplexed by inserting chips and even boxes with connectors into his body.

Centuries ago, when a doctor wanted to try a new vaccine or a new drug that he had created … he tested it on himself. Many died while developing new medicines.

Some biohackers they see themselves as those pioneering doctors of the Middle Ages: they test on their own body biotechnologies that aspire to improve the human being, cure diseases, and evolve the human condition, to achieve the desired happiness. And some have also died trying.

The biohacking, also known by the name of DIY biology or DIYbio, has as purpose improve our human condition making nanotechnology, genetic engineering, and technological implants available to everyone. You have more information on this card:

From its origins, Humanity pursues immortality and eternal youth. Biohacking seeks to improve our human condition with cybernetic implants. We explain who biohackers are, and why chips are installed inside the body.

Biohackers implant chips, sensors, machines and other mechanisms with the aim of overcoming physical and intellectual limits.

There is an ethical branch o legal of biohacking that only experiments with implants that do not pose a health hazard, for example chips under the skin.

But another trend is committed to not setting limits, even at the cost of putting your health at risk. Its objective is to defeat all diseases, aging and even death, with the help of technology. Then we will stop being human to become transhumans.

A first step towards posthumanism, where Humanity could dispense with its own body and live eternally as data in a neurological network.

Tips and guide to buy a next-generation sports watch that fits your needs and helps you improve your sports goals.

Within these biohackers, grinders they are the most extreme version. It is the case of Lepht Anonym, a British biohacker that, as he tells us Business Insider, more than 50 chips, antennas and other devices have been implanted in the body.

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As only professionals can use anesthesia, all Lepht Anonym implants have been inserted into your body by volunteers, to live. Your goal is “improve our quality of life through technology“.

Lepth explains on his blog that inserts its own chips because “there is no other easy way to do it. I will not wait for someone with a research laboratory to endorse this search.“.

The first chip that this biohacker was implanted under the skin, it allowed pay in stores simply by touching the card reader.

It was also implanted some magnets under the fingers, which detected external sensors to feel the distance between hands and objects. This could help blind people to move without hitting obstacles.

Hackers and the computer world are increasingly present in television fictions. Surely at the moment we can think of a series that deals with these topics, but if you can only think of one or two, we have selected a few about hackers that we find interesting.

His latest experiment, last year, has been his most troublesome. A box several centimeters long, with antennas, USB storage and connectors, was inserted under the arm. All went well until he hit his arm in a taxi, and began to swell. He had to go to the emergency room:

There the doctors told me that I was fatal, that they did not understand why I had put a box in my arm“.

In the end, he gave up: “They kept insisting that I take it off. I let them do it because they discovered that a hole had opened in one corner of the device and a large amount of a viscous substance was coming out“.

After that incident, Lepht Anonym has not updated his blog again.

The biohacking it is a practice that is just beginning. But without a doubt, it will go further. There are already medical biohackers, and the goal is to incorporate this branch of technology into medicine.

Put it in the hands of experts, because people’s health is at stake.

Title:

Content: Overthinking

Is intermittent fasting just another form of disordered eating?

The latest diet fad to pick up steam among Brits involves periods of prolonged abstinence from food. Men in particular are becoming loyal followers of the trend, and it’s why Oliver Keens suspects more people aren’t approaching it with necessary cynicism

Sunday 18 February 2024 06:00
Comments

What if, and I’m just floating it here, intermittent fasting turns out to be… a fad? Something on a par with the long-forgotten “baby food diet” of the early 2010s, let’s say. In the current clamour to acclaim fasting as a way to treat cancer, boost brain power, repair cells and shred fat, I feel like it’s worth recalling the faddy food regiment rumoured to have been taken up by Lady Gaga, Cheryl Cole, Jennifer Aniston and many other female celebrities a decade ago.

It involved eating around 14 portions of pureed baby food every day, with the occasional actual meal thrown in. Papers chuckled as sales of wet baby food soared, and jars of Ella’s Kitchen organic chicken and sweetcorn mash were snapped up before they could be aeroplaned into their intended infant mouths. Despite the hilarity, this diet was simply a form of prolonged abstinence, much like intermittent fasting (IF). So it’s curious why one diet gave people the giggles and the other is being treated as a miracle. I think the answer is simple: because it is men who are suddenly all over IF, nobody’s calling BS on it the way they did when Cole was allegedly eating tiny jars of creamed porridge.

I was conflicted to hear earlier this month that our prime minister Rishi Sunak practices an extreme fasting ritual for 36 hours every week. After all, we’ve only just diagnosed “hanger” as a full-on societal ill – only to learn that the most powerful man in the land is voluntarily parachuting himself into the hanger zone every Monday. Yet the press around Sunak’s adoption of fasting had an unexpected side effect: it brought two very distinct fasting tribes to the fore.

The first camp includes people who have come to IF because they’re suffering from an illness or a medical issue. For example, there have been studies that show a link between a pared-back diet and chemotherapy being more effective, which has naturally brought those with cancer to IF. It has found proponents in people with polycystic ovary syndrome, which can cause irregular menstrual cycles or infertility – ditto people combating severe inflammation like arthritis or reducing type 2 diabetes. Some in my life came to it this way, via their medical needs. Coincidentally, they’ve all been women.

Now let’s look at the other camp. For shorthand, let’s call them the men who have absolutely nothing wrong with them. Before Sunak, a familiar kind of male ecosystem had been evangelising the diet. Elon Musk and Jordan Peterson have sung its praises, while it’s also been covered several times on the alpha podcast Diary of a CEO. Episodes on the topic of fasting are subtitled with terms like “Get your sex life back”, while its YouTube version deploys crude graphics that explosively tell you of a “1,300 per cent increase in testosterone!”

IF has also been the topic du jour of many a Silicon Valley exec, who as a group commonly stress a perceived increase in “longevity”, while that same desire to live a lot longer than mere mortals has interlaced with self-help gurus such as Tony Robbins who promote the concept of “biohacking”.

It’s no surprise that IF has been promoted by a certain demographic of men who think a lot about their own manliness. IF is often explained as a way for us – the overfed, over-pampered, useless modern man – to return to the purposeful days of the hunter-gatherer or caveman, where men were supposed to be able to survive just fine on a drastically scaled-back regiment of food. Bizarrely, one of this group’s biggest enemies seems to be breakfast. Ahh, poor breakfast – once feted as the most important meal of the day, now the subject of endless angry videos titled “Why breakfast is a scam”.

I will never begrudge someone for doing something that makes them feel good, but if it sounds like I have an axe to grind, it’s true, I do. My main suspicion of IF comes from the fact that – without exception – all the men I personally know who are practising it are very healthy and very thin.

I care because we live in an era in which male eating disorders are both rife and yet totally under-discussed. An estimated 10 million men and boys suffer from an eating disorder in America. One in three sufferers are men. In the UK, men like former cricketer Freddie Flintoff or actor Christopher Eccleston have tried to shift public opinions on male eating disorders by very openly discussing their experiences with bulimia and anorexia, respectively. Yet I think there’s still a sense of total denial in most of us that men can manifest these kinds of diseases.

How can they not though, when it’s becoming increasingly rare to see men in the public eye who are anything other than completely slim – something that is simply unachievable for a lot of us. As you browse online today, keep an eye out for all the slim men you see, and think of all the averagely sized or plus-sized men you don’t see. A recent Israeli study even went as far as to suggest that a hegemony of male body shapes in porn was leading men to have eating disorders. Intermittent fasting feels like just the latest thing making totally healthy men in my life do slightly barmy and extreme things.

I’ve seen it in myself since I joined a gym. I’ve hurtled into a totally new self-doubt around my own weight and physique, just by being in the same environment as men. I’ve seen it in many male friends too, after just a few scratches of the surface. I worry that when a male pal takes up extreme cycling, starts devoting themselves to gym life, begins training for an Ironman or Tough Mudder event, or starts intermittent fasting, that there’s more going on than just a basic desire for health.

As algorithmic male messaging gets more and more primal, and this bizarre evocation of the caveman continues, it’s worth checking in with your male friends more about this. Perhaps over breakfast?

For anyone struggling with the issues raised in this article, eating disorder charity Beat’s helpline is available 365 days a year on 0808 801 0677. NCFED offers information, resources and counselling for those suffering from eating disorders, as well as their support networks. Visit eating-disorders.org.uk or call 0845 838 2040

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Supplement intake is another prevalent practice, with many biohackers taking handfuls of supplements daily.

Some biohackers also prioritize mental health practices, such as meditation and mindfulness.

However, the scientific evidence supporting the effectiveness of these methods is mixed.

Title:

Content: Is fasting good for your health or dangerous?

#fasting #good #health #dangerous

On social networks, “therapeutic” fasting is on the rise. A juicy business which can, however, involve risks.

You may have heard, in your family or friends, of someone trying “intermittent fasting”. The principle is simple: by stopping eating, we would help the body to “purify” itself. But in reality, this very poorly regulated practice can quickly go off the rails, as proven by the death of a woman in Indre-et-Loir in 2021.

The naturopath who supervised this fasting course, a former salesman, was indicted on January 12, 2023. For several years, he has been selling these expensive services (more than 3,000 euros for a month) consisting of depriving oneself of food for a period of time. week or more. The man claims that fasting can work miracles: “A disease that cannot be cured by fasting cannot be cured by anything else“, it was written on his site.

These fasting cures are commonplace in France and the authorities are only beginning to be alerted. In 2021, the Interministerial Mission for Vigilance and the Fight against Sectarian Abuses (Miviludes), urged caution: “Whatever their name, they have in common that they are expensive and encourage the isolation of trainees, thus constituting a means for their promoters to establish real control over them.

In a report published in 2014, the National Institute of Health and Medical Research (Inserm) also recalled that“no clinical data based on rigorous methodological trials can currently support the merits of this approach, which therefore remains essentially theoretical for the moment.”

Eight years later, it is clear that science has still not resolved the question. Which does not prevent the practice from having the wind in its sails, particularly among young people.

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Some internet stars have taken up the subject to fuel their careers, like comedian Swann Périssé (608,000 subscribers) who spent an entire week without eating. The video is presented as a promotional operation in partnership with Chemin des Possibles, a company organizing “fasting/detox” courses in France and Morocco.

Less strict but just as fashionable, intermittent fasting is also popular among “fitness” or “lifestyle” influencers. The objective: to eat in a shorter time slot during the day by extending the nighttime fast.

To this too, we attribute all kinds of benefits like the “weightloss“, the “purging the body“, the “increased insulin“, and “well-being“, and even “improved cognitive abilities“.

Some companies have also sensed the right opportunity. With one in two adults overweight or obese in France, weight loss is a growing market. Lithuanian company Kilo Health has launched its own paid mobile application, DoFasting, specializing in intermittent fasting.

Thanks to the partnership system, Kilo Health can count on influencers – mainly followed by a young audience – to promote its application.

On its site, DoFasting promises you a “ fast track to healthy weight loss“and swear that” intermittent fasting is a safe and effective way to get in shape and improve your overall health“.

In just a few clicks, it also guarantees miraculous results: a loss of ten kilos in two months for a man of 1m75 and 85kg! All that remains is to pay 66 euros for six months of subscription (or 33 euros for one month) to refine your silhouette. Safe ? Not so sure.

In just a few clicks, the application promises a weight loss of ten kilos in just two months thanks to intermittent fasting. • © Screenshot of the DoFasting application website

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Professor David Jacobi is a doctor and researcher at the Nantes Thorax Institute (Nantes University, Nantes University Hospital, Inserm, CNRS). He is one of the leading experts on the subject of intermittent fasting: ” There are claims regarding intermittent fasting that exceed the level of available evidence“.

On the question of the link between intermittent fasting and weight loss, science has in reality still not decided: “When we talk about human studies, there aren’t many and the level of evidence is low“, continues David Jacobi. To the extent that the burden of proof falls on the defenders of fasting, the arguments in their favor are therefore very thin.

When we talk about weight loss and weight management, it’s easy to grasp solutions that seem miraculous. It’s been around for a long time.”

David Jacobi, doctor and researcher at the Thorax Institute

Ces “evidence available“, the doctor presents some of them in a conference broadcast on YouTube. The expert cites two, as examples. The first, published in 2015, concludes that 8 people lost 3.5 kilos in sixteen weeks. men suffering from obesity. Another, more recent (2020) and on a larger number of patients, concludes the opposite: fasting did not allow weight loss.

In the majority of studies looking at weight loss, people did not lose significant weight. There were no additional benefits to dietary restriction.

David Jacobi, physician researcher at the Thorax Institute

Still, not everything has to be thrown away: “LThe general idea of intermittent fasting is to eat over a slightly more natural period, which corresponds more to our internal rhythms. It has a certain coherence“, recognizes David Jacobi.

This can be part of a balanced diet intervention, especially if your eating times are very disrupted.

David Jacobi, physician researcher at the Thorax Institute

Benefits of intermittent fasting on metabolism may therefore exist. But, again, without scientific certainty: “We have some studies, on a very limited sample of people, which show interesting effects“, continues the specialist.

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For example, a recent study, published in 2020, shows a drop in LDL-cholesterol (the “bad”), a drop in sugar levels or even an improvement in the quality of sleep in the patients studied.

Except that the study only concerns prediabetic adults in their sixties. From what general conclusions can we draw? “We must not attribute to studies effects that they have not demonstrated“, insists the doctor. Not everyone is a prediabetic adult in their 60s. So we cannot attribute this type of beneficial effect to everyone.

There remains one last unanswered question: how to obtain information to avoid erroneous or misleading advice? “Its pretty hard“, recognizes David Jacobi. “If you choose the studies whose results suit you, you will find some.”

However, the health benefits of fasting are, for the moment, purely theoretical: “The public health messages that can be established regarding certain health benefits of diet are based on multiple well-conducted studies: their method is correct and their results point in the same direction. That’s when we can say, with some confidence, that the intervention is good for our health.”

Or, “we are not there with fasting, even if the results obtained encourage continued research.” Among some of our neighbors, on the other hand, the practice of fasting is commonplace and can even be reimbursed by social security. This is the case for example in Germany where medical centers are specially dedicated to fasting.

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For instance, intermittent fasting has been shown to have potential health benefits, including weight loss and improved insulin sensitivity, but its long-term effects are not well understood.

Similarly, the keto diet may have therapeutic benefits for certain medical conditions, but its use as a lifestyle diet is not supported by strong evidence.

The 'bulletproof diet' is not backed by scientific research and may lead to nutrient deficiencies if not properly planned.

What are the risks and dangers of diets?

Excessive supplement intake can be harmful, and individuals should consult with a healthcare professional before adding any supplements to their regimen.

Title:

Content: New superhuman brains.
About drugs that make you smarter and more miserable!
Entrepreneur and programmer Dave Asbury ’ s mornings may not seem different at first glance than anyone else ’ s.
Dave wakes up and takes his young children to school, then comes home and makes himself a breakfast of coffee and butter.
Then, he walks into his office, reaches out to a corner, pulls several capsules out of boxes that look like medicine, and then starts working.
[1] Here it is.
Everything is normal, until we discover that the capsules he takes are not really drugs, but drugs.
Dave ’ s use of these drugs cannot be considered strange: throughout human history, before civilizations even existed, drugs accompanied humans.
For the damage that may lead the individual to death, some found in them an escape from the worries and burdens of life, although the price they will pay for this is high.
What is really strange is that what Dave, and many others, want from taking a certain type of drug is the complete opposite of all this; he doesn ’ t want to get away with it every morning; he wants to indulge more in it and manipulate it to his advantage; he wants to become smarter, more productive, richer.
Dave ’ s drugs are neither weed nor opioid, nor are they similar to any other familiar drug, Dave taking nootropics, or “smart ” drugs.
The chemist C.C. didn't have a clue.
Giragia Yuma said that the word he invented as the name for the drug Pristam, which he installed in his laboratory one day in 1964, would become so popular 60 years later.
The name of this compound came from the combination of the Greek words "nos", which means brain, and "tropin", which means "me," and created in his laboratory the first drug that he hopes will succeed in bending the brain of those who use it.
[2] Like any medicine.
Another, Gergea designed the prestam as a treatment, and he hoped it would help patients with brain and cognitive disorders, such as Alzheimer ’ s in the elderly and speech disorders in children.
But most Nutrobix users now are often completely healthy individuals with no brain abnormality, and do not aim to cure themselves of a disease.
[3]
Smart drug users are also different from any other type of drug users: they are not marginalized groups or young Magna people who dose drugs in dark dens or raucous parties; nootropics are some of the world ’ s finest college students and some of the brightest tech minds in Silicon Valley, the tech heartland of San Francisco.
By taking drugs that are mostly made for people with cognitive disorders as a result of mental illness, these brilliant students and programmers want to enhance their ability to learn, focus and think creatively to become smarter, which seems to be happening under the influence of these drugs.
Phoebe, a history student at a prestigious university in England, describes the impact of nootropics on her in an interview with The Guardian: “These drugs help you work, so you can study longer without distractions.
You feel like going to the library on your own, and you don ’ t even want to take a lunch break.
You look at the clock and it ’ s 7: 00 p.m., but you can still keep going. ”
Johnny, a student at the same university, describes his first experience with drugs: "I had a strange feeling, I remember sitting in the exam and thinking, 'This is terrible!
Oh, my God!
I feel as if I ’ m going to lose consciousness, ” but at the same time I could remember everything, whole paragraphs remembered word for word.
That was great. "[4]
It all sounds really cool, taking a few pills in the morning gives you an incredible ability to work and think.
But, as anyone who has ever taken a drug knows, every drug has side effects that range in severity, from mild things like a headache to symptoms as severe as the disease for which you took it, and additional drugs have to be taken to treat it.
So what are the side effects of entropy?
There aren ’ t enough studies to answer this question, but many people ’ s long-term experience with Nutrobox has never been promising.
Writer and journalist Kate Miller tells her story with those drugs that she started taking after a student in her final year of university, continuing with her after entering her career.
At first, everything seemed great, she found that she could concentrate for long hours and work tirelessly until late at night, and with all this, she was able to maintain a good social life.
But not long after, the ugly face of Nootropics revealed itself to her: Kate became an addict.
In her New York Times article, Kate recounts what she went through: “I was fooling myself when I thought I could stay balanced while taking these drugs, when I thought the benefits outweighed the harm.
I started to increase the doses I was taking, and then, I found myself spending long nights flipping over in bed and falling asleep, my mind racing and my heart beating violently.
When I woke up the next morning, the first thing I did was reach out to take the pills again.
My body started getting used to these drugs, and then I lost their effect, so I started to increase the dose.
I would take it if I found myself yawning after I turned off the alarm.
I turned into a wreck, always angry and lost my ability to connect with the world. ”
Kate reached the point where she found her life was falling apart on all levels, and here came her decision to stop taking those drugs once and for all.
But what no one has told her is that stopping itself will be difficult, as nitrobix, like other drugs, leaves its users at the beginning of quitting defenseless in front of a barrage of painful withdrawal symptoms.
“I found myself sleeping during meetings and I couldn ’ t finish my work before the deadline.
I also began to feel very hungry and began to eat heavily.
This disorder left me with a very fragile and sensitive brain chemistry, and my weight gain and late work only made matters worse.
It was hard for me to understand at the time that what I was going through was withdrawal symptoms; no one had warned me about the side effects of these drugs. ”
Phoebe and Jonny, students who had been helped by Nootropics during the exam period, soon noticed the bad effect on them; Phoebe began to feel severe pain in her stomach, and Jimmy felt that he was becoming too dependent on her for everything, and he ate it every morning without really needing it.
Fortunately, before they went through Kate ’ s bad experience, the Taliban gave up Nutropics altogether.
Even Dave Asbury, an entrepreneur who takes huge amounts of nootropics every morning and founded a company that makes coffee mixed with the drugs, has developed a severe allergy to certain foods that he has been eating normally throughout his life.
In a paper in the journal Clinical Neuroscience, researchers Farid Taleh and Jane Aglotti found that many Nutrobix drugs cause side effects ranging in severity from diarrhea, headaches, dizziness and insomnia, to memory loss, identity disorders and motor system deficiencies.
The research also included a case study of four individuals between the ages of 17 and 28 who were taken to the hospital emergency room after a nervous breakdown. [6] Here, we find ourselves faced with a more important question: Why would people with high levels of intelligence resort to drugs that may add to their intelligence even deeper, but they may also have side effects that no one knows are serious?
[7]
Tim Farris, an entrepreneur and renowned author of human development books, has no real qualms about the long-term side effects of nootropics.
Speaking to CNN, after he started talking about the amount of pressure entrepreneurs are under today, he concluded: “Just like an Olympian who is willing to do anything, even if he reduces his age to five years, to win a gold medal, you ’ ll think about any drugs you take to become smarter. ”
[8]
Jeff Wu, a software engineer who set up a company that specializes in manufacturing nootropics, goes on to say, “Creativity and high mental performance are the only ways you can succeed in Silicon Valley.
I liken tech and finance to professional athletes, so the only way for your team, product or project to be successful is to have a comparative advantage over competitors. ”
It ’ s not just the tech industry, Wu adds: “To become smarter and more productive is to meet modern day standards of success. ”
If some people seem willing to swallow poorly researched drugs without suffering from a real disease just to increase their ability to produce something strange, you ’ ve never heard of the term and the practices that these drugs and many other strange practices include: body hacking, or “biohacking. ”
As a programmer or engineer might look at a computer looking for ways to develop it, biohackers are trying through methods that vary in extremes, from intermittent fasting to injecting themselves with stem cells, to make their bodies and brains better, stronger, healthier.
At first glance, this may not seem like a bad thing, so who wouldn ’ t want to be the best possible version of themselves?
But what ’ s interesting about this is that their desire to develop their bodies and brains stops at the point where these bodies and brains are more productive, and does not go beyond them to other areas of life, where none of the body hackers, for example, thought about creating a drug that by taking it more willing to help others in their distress.
Faced with the large number of people who are willing to take Nutropics to increase their production capacity, neuroscientist Anders Sandberg found in a study that only 9% of people are willing to take a drug that makes them more empathetic or kinder.
This increased use of nootropics and the willingness to manipulate the very composition of the body in order to increase production is itself a symptom of a civilizational disease that envelops our world today: the obsession with success at any cost.
The Guardian ’ s Carol Gadwallar says of this: “In the 1960s, sedatives were known as the little helper of mothers.
Today, however, Futropics is a small aid to capitalism.
“It ’ s just another symptom of a world dominated by competition where everyone is looking for a comparative advantage that puts them above others. ”
[10] Neuroscientist Anjan Chatterjee says: "Today, from the moment of their birth until their death, people only know about running in a rat race.
We are overwhelmed by the feeling that there are a limited number of prizes on the horizon and that everyone is competing for them.
It ’ s hard and you ’ re willing to do anything to win. ”
[11]
In this world governed by machines and numbers, we are also expected to become machines: machines that wake up in the morning and work tirelessly until evening falls, and everything is ultimately governed by numbers.
How successful you are depends on how much you produce each day, which at the end of the month will translate into how much you make.
Your salary or wealth is no longer just a means to provide you with a decent life, but has become a kind of obsession, everyone wants to be successful in a modern culture that values only material values, and defies those who fail the test of making money.
In such a culture, it is not surprising to find people willing to swallow drugs with unknown side effects in order to be better.
Isn ’ t that, in one way or another, what modern culture imposes on us all today, working to burn and losing some of life ’ s simplest pleasures just to live properly and escape the stigma of failure?
The question remains: Is there then a relentless pursuit of success, what kind of happiness?
Or is the summit nothing more than a glittering image of something really empty and cold and lonely?
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
I ’ m The Guy Who Created Bulletproof Coffee – This Is My Morning Routine
2.
Nootropic
3.
Under pressure, Silicon Valley workers turn to LSD microdosing
4.
Students used to take drugs to get high.
Now they take them to get higher grades
5.
The Last All-Nighter
6.
Probable Nootropicinduced Psychiatric Adverse Effects: A Series of Four Cases
7.
My smart drugs nightmare
8. smart drugs: what silicon valley is on
9.
Under Pressure: Silicon Valley workers turn to lsd
10.
Students used to take drugs to get high.
Now they take them to get higher grades
11.
Under Pressure: Silicon Valley workers turn to lsd
Source: The Island
About this story
“Narcissism ” is a widespread term, often misused to describe anyone who abuses us.
But in fact, a little bit of narcissism will do you good -- this report looks at the evolution of the concept of narcissism over the past decades.
6 / 10 / 2017
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Extreme exercise regimens can also pose health risks, including injury and overtraining.

Title:

Content: Sections
Materials
Do not harm health with enthusiasm: experts warned against excessive physical exertion
Ksenia Romanova
In the post-New Year period, many of us set clear goals for strengthening the body, but a radical approach to training will do more harm than good, experts say.
During a recent debate on New Year ’ s resolutions, experts raised concerns about the popular goal of increasing exercise.
According to a recent survey, many people seek to improve their fitness levels, but experts warn against excessive efforts.
They emphasize that this can lead not only to physical but also to mental problems, including loss of muscle mass, mood swings and even weight gain in the long run, writes the Daily Mail.
Focus Technology has its own Telegram channel.
Subscribe not to miss the latest and exciting news from the world of science!
Daniel Gray, a certified nutrition coach and personal trainer, highlights the dangers of overexercising, especially when combined with diets that can lead to serious illnesses such as eating disorders.
The body receives energy from carbohydrates, converting them into glucose.
However, insufficient intake of carbohydrates leads to the fact that the body burns fat and produces ketones.
Although small amounts are harmless, excess can lead to a condition particularly dangerous for people with type 1 diabetes.
Moreover, extreme physical activity can cause rhabdomyolysis, as a result of which harmful substances enter the blood and can lead to kidney failure.
Women may experience early osteoporosis and men may have lower libido.
Over time, the immune system can also be compromised.
To avoid these risks, experts advocate a balanced and gradual approach to fitness.
They advise you to set realistic goals, such as hiring a coach or gradually and carefully increase the number of training days.
It is very important to listen to your body and take the necessary breaks.
An “emergency reserve ” approach, allowing you to rest from time to time when you feel you need it, will help keep you motivated and prevent burnout.
The desire to improve health and fitness is commendable, but it is important to achieve these goals wisely and consistently, experts conclude.
Previously, Focus wrote that physical activity on the weekend is equivalent to a week of sports.
A new study turns fitness norms upside down, putting intense workouts on the weekend on a par with those who exercise daily to preserve heart health.
Focus also wrote about the best time for fat-burning exercise.
At certain times of the day, our metabolism is higher, which greatly enhances the effectiveness of exercise.
This material is for informational purposes only and does not contain tips that can affect your health.
If you are experiencing problems, contact a specialist.

Title:

Content: Create

Striking a Balance: Exploring the Potential Pitfalls of Excessive Exercise

Do you know the cons of excessive exercise? Exercise is often hailed as the cornerstone of a healthy lifestyle, offering numerous physical and mental benefits. However, as with any good thing, there can be too much of it.

While regular physical activity is vital for overall well-being, pushing the limits and engaging in excessive exercise can have negative effects on the body and mind. This article delves into the potential pitfalls of working out excessively, shedding light on the importance of balance and moderation in our fitness routines.

6 Pitfalls of Excessive Exercise

1. The Allure of Extreme Fitness

In today's fitness culture, there is a growing fascination with extreme workouts and pushing one's limits to the edge. The allure of intense physical challenges and the desire to achieve remarkable results can tempt individuals into a mindset that more is always better. However, it is essential to recognize that excessive exercise can lead to adverse consequences that outweigh the potential benefits.

2. The Physical Toll of Overtraining

Excessive exercise can take a toll on the body, leading to a phenomenon known as overtraining. Overtraining occurs when the intensity, duration, or frequency of workouts exceeds the body's capacity for recovery. This can result in a range of physical symptoms, including persistent fatigue, a weakened immune system, an increased risk of injuries, hormonal imbalances, and disrupted sleep patterns.

3. The Mental and Emotional Impact

While exercise is renowned for its positive impact on mental health, excessive workouts can have the opposite effect. Intense exercise regimens can contribute to elevated stress levels, anxiety, and mood disturbances. The constant pressure to achieve unrealistic goals and the fear of losing progress can create a cycle of mental strain and negative self-perception.

4. Strained Relationships and Social Isolation

Engaging in excessive exercise can strain relationships and lead to social isolation. The excessive time and energy devoted to workouts may result in neglecting personal connections, leaving individuals feeling isolated and disconnected from loved ones. The relentless pursuit of extreme fitness goals can also impact one's ability to participate in social activities, further exacerbating feelings of isolation.

5. Adherence Challenges and Burnout

Maintaining a consistent workout routine is crucial for long-term fitness and well-being. However, excessive exercise can lead to burnout and decreased adherence. Pushing the body to its limits without proper rest and recovery can drain motivation, making it increasingly difficult to sustain a healthy exercise routine over time.

6. Imbalanced Priorities and Obsession

Excessive exercise can lead to an imbalance in priorities, with fitness consuming an excessive amount of time, energy, and mental focus. When exercise takes precedence over other important aspects of life, such as career, relationships, and self-care, it can result in an unhealthy obsession that hinders overall well-being and fulfillment.

The Importance of Listening to the Body and Striking a Balance for Optimal Health

Maintaining a balanced approach to exercise requires attentiveness to the body's signals and limitations. It is crucial to recognize the signs of overtraining, such as persistent fatigue, decreased performance, and frequent injuries. Listening to the body's need for rest and recovery is key to avoiding the negative effects of excessive exercise.

Achieving optimal health and fitness requires striking a balance between challenging workouts and adequate rest and recovery. Building a well-rounded exercise routine that includes a variety of activities, proper rest days, and attentive self-care is essential. By embracing moderation and listening to the body's needs, individuals can reap the long-term benefits of exercise without falling into the pitfalls of excessive training.

While exercise is undoubtedly beneficial for physical and mental health, it is crucial to approach it with balance and moderation. Excessive exercise can lead to a range of negative effects, including physical strain, mental exhaustion, strained relationships, and decreased adherence.

By recognizing the potential pitfalls of overtraining and embracing a balanced approach to fitness, individuals can safeguard their well-being, maximize their long-term progress, and cultivate a sustainable and fulfilling exercise routine.

Edited by Babylona Bora

Medical screenings and regular health check-ups are crucial for individuals engaging in biohacking practices to monitor their health and catch any potential issues early.