Cats were considered important enough to be mummified and buried in tombs, as evidenced by the discovery of stuffed animals, including cats, in Egyptian tombs.

The practice of mummifying animals, including cats, was likely related to the ancient Egyptians' religious practices and their association with various gods.

In ancient Egyptian mythology, animals were considered sacred and played a significant role in the prevailing doctrine, with their images often written on the walls of temples.

The cat was a significant animal in ancient Egyptian mythology, with a belief in Upper Egypt that a cat could wear twins, indicating a connection to African countries.

In ancient Egyptian culture, cats were considered sacred animals and associated with the goddess Bastet, who protected the pharaohs and their homes.

The death of a cat in ancient Egyptian culture was believed to be a bad omen, and the cat's body was often mummified and buried with honors.

The ancient Egyptians believed that cats had the power to ward off evil spirits and protect the home from harm, and the death of a cat was seen as a sign of vulnerability to these spirits.

The mourning rituals for a dead cat in ancient Egyptian culture included the shaving of the eyebrows by the cat's owners, as a sign of respect and grief for the deceased animal.

In ancient Egyptian culture, the goddess Bast had the head of a cat and was believed to transform into a black cat at night to protect humans and drive away evil spirits.

Black cats were considered a symbol of protection in ancient Egyptian culture, with the goddess Bast being a protector of the pharaohs and the people.

Cats were considered symbols of divinity in ancient Egypt and associated with the goddess Bastet.

Cats played a significant role in ancient Egyptian daily life and were present in human life in different ways.

In ancient Egypt, cats were considered guardians and were valued for their ability to keep rodent populations in check.

In Egyptian mythology, Bastet is the goddess of the head of the cat, also known as the goddess of the cat, the goddess of pregnancy and childbirth.

Bastet was once a goddess of war, and slowly transformed into the guardian of the family, symbolizing the warmth and joy of the family.

The ancient Egyptians revered cats, as evidenced by the fact that they associated them with a powerful goddess like Bastet.

The worship of Bastet and the association of cats with her may have contributed to the elevated status of cats in ancient Egyptian daily life.

In ancient Egyptian daily life, cats were considered sacred animals associated with the goddess Bastet.

Cats were depicted as defenders of the home and patrons of the family in Egyptian mythology.

The association of cats with the goddess Bastet highlights their significant role in ancient Egyptian religious practices.

The reverence for cats in ancient Egyptian society extended to their daily life, where they were valued as protectors of the home and family.

The idea that cats ward off evil spirits originated from ancient times and was prevalent in Egyptian mythology and other folklore traditions.

The ancient Egyptians showed special respect for their pets, including cats, and wanted them to have eternal life after death.

In ancient Egyptian worldview, four-legged and feathered creatures, including cats, were considered sacred, divine, and influencing their destinies.

The goddess Bast, often depicted as a cat or a woman with a cat's head, symbolized well-being, joy, love, and fertility.

Cats were revered for their ability to exterminate rodents, which was critical for preserving grain stocks.

The Egyptians mummified various animals, including cats, believing that their gods could take different forms.

The mummification of animals, including cats, was an integral part of ancient Egyptian religious practice, emphasizing their special status.

The ancient Egyptians worshiped animals, including cats, and placed them in the ranks of gods, making them various temples.

The cat, referred to as 'Bess', was a symbol of the ancient Egyptians, representing strength and protection from the dangers of nature.

The worship of animals, including cats, was a way for the ancient Egyptians to give themselves strength and protection from the treachery of nature.

The ancient Egyptians believed that animals, such as cats, had supernatural powers and could provide them with fertility and invincibility.

The spiritual significance of cats in ancient Egyptian mythology was closely tied to their association with the gods and their role in protecting the pharaohs and the people from harm.

Cats were considered important enough to be mummified and buried in tombs, as evidenced by the discovery of stuffed animals, including cats, in Egyptian tombs.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
Praise the ancient Egyptians.
American magazine publishes exciting study on Egyptian crocodile mummies
The American magazine "PLoS ONE" specialized in science and medicine published the results of a new study that included exciting details about the archaeological discovery recently announced in an Egyptian archaeological site and contained the mummies of 10 crocodiles mummified in a unique way praising the efforts of the ancient Egyptians in embalming.
The discovery of the ten mummies inside a tomb at the Dome of the Hawa near Aswan sheds more light on the mummification practices of ancient Egypt.
At first glance, some might think they ’ re looking at living crocodiles swimming in the mud, but they ’ re really just mummies of crocodiles that died about 2,500 years ago.
Crocodiles were preserved in a ritual likely dedicated to honoring Sobek, a fertility god who was worshiped in ancient Egypt and associated with Nile crocodiles.
Details of the exciting discovery were published in the scientific journal PLoS ONE on Wednesday, and it was an adult crocodile of two different species and not as it used to be when mummies of young or young crocodiles were found.
Archaeologists have previously found the remains of other mummified crocodiles, but most of them were young and were not as well as in the new discovery.
Pia de Cooper, an archaeologist at the Royal Belgian Institute of Natural Sciences and co-author of the study, said: "Most of the time we were dealing with the remains of broken parts, but seeing that we have 10 crocodiles in a grave is rare.
In 2018, researchers discovered seven small tombs under a Byzantine-era landfill.
The mummified crocodiles were found in a cemetery, sandwiched between a waste site and four human burials believed to date back to around 2100 BC.
Five of the mummified crocodiles contained only the heads of the animals, while the other five were of varying completeness.
Based on the shape of the skull and the arrangement of the bone plates or scales, the research team hypothesized that the majority of the crocodiles in the cemetery were Crocodylus and the remainder were Crocodylus niloticus.
Salima Ikram, a professor general of Egyptology at the American University in Cairo, who was not involved in the study, said the information provided insight into the nature of the ancient Egyptians' understanding of the distinct behaviors of these two species of crocodiles and how they dealt with them.
"While type 2 can devour you, type 1 is relatively safe and humans can swim with it in the same pool."
The head of the research team, Spanish Egyptologist Jimenez Serrano, said: “The discovery of these mummies offers us new insights into ancient Egyptian religion and how it treated these animals as sacrifices. ”
Crocodiles have played a prominent role in Egyptian culture for thousands of years, not only because of their association with ancient Egyptian gods, but also because they are a source of food and also because their fat is used as a medicine to treat body pain and baldness.
Stuffed animals, including ibis, cats, and baboons, are relatively common finds in Egyptian tombs.

The practice of mummifying animals, including cats, was likely related to the ancient Egyptians' religious practices and their association with various gods.

In ancient Egyptian mythology, animals were considered sacred and played a significant role in the prevailing doctrine, with their images often written on the walls of temples.

Title:

Content: Mohammed Abdul Samea (Sharjah)
The 21st Sharjah International Narrator Forum concluded at Expo Centre Sharjah, while the events continue at the headquarters of the Sharjah Heritage Institute, where the Eastern Region activities were launched yesterday, on 25 and 26 September in Khorfakkan City in the Khorfakkan Literary Council, Al Dhaid City in the University of Sharjah Al Dhaid Branch, Kalba in the University of Sharjah - Kalba Branch, and Dibba Al Husn Sports Club. Sessions, activities, workshops and programs will be completed by default until 30 September on the social media of the Sharjah Heritage Institute.
The popular imagination.
Researchers at the Sharjah International Narrator Festival yesterday read the image of the animal in Arab heritage narratives and children ’ s tales, and how this relates to the popular imagination and social belief, interested in investing this as a rich element of our Arab culture in different eras.
The seminar, which was part of a specialized focus of the 21st edition of the festival, was attended by Dr. Ahmed Bahey El Din Assassi, who talked about the animal image in ancient Egypt and the ancient Egyptians' interest in eternal life. He discussed the significance of animal symbols in the ancient Egyptian language and their connection with the prevailing doctrine that adopted animal sanctification, especially in the writing of this image on the walls of temples. in the context of numerous and varied comparisons.
Awareness Messages
For her part, Dr. Wafa Mizghani spoke about the image of animals in children ’ s stories in Tunisia, stressing the role of these stories in bringing happiness to children who find them a way to vent and express feelings and joy, as well as awareness messages and knowledge of the positives and negatives through telling stories on the animal ’ s tongues. Onamir, Maezza Mazouna, and the Hanash Boy, ” and other stories.
In her paper, the Egyptian expert Dr. Nahla Imam talked about the Upper Egypt region, looking at the belief of the cat who wears twins, as a dominant belief related to some beliefs of African countries, and said that the human nature is looking for a means of optimism and pessimism, so the animal found an important heritage element for his psychological projections.
She explained that the belief indicates that one of the twins wears his soul cat, and goes out to the village for many purposes, including searching for food, adventure and love of knowledge, pointing to the existence of this belief in Nubia and its extension to neighboring countries, such as Sudan.
Expressive values
Dr. Abdulrahman Alghanmi addressed the narrative heritage text “Hayy Ibn Yazqan ” by Ibn Tufayl, as one of the animal stories in the Arab heritage and the Islamic West in Morocco and Andalusia, stressing the specificity of this model and its importance in this field.
Finally, Dr. Khairuddin Shatra spoke about “Miniatures in Islamic Civilization: The Animal as a Model ”, as an artistic phenomenon in which Muslims have excelled, as one of the traditional Islamic arts, also pointing to the existence of this art in some Asian countries.
Shtura explained the features of the miniature of understanding the written text and carrying the exact expressive values, which helped to spread, because of the expressive image along with the writing, and said that this artistic model relied on the animal in the construction of its worlds, affecting many world literature, and therefore can only be understood in its heritage and cultural framework.

The cat was a significant animal in ancient Egyptian mythology, with a belief in Upper Egypt that a cat could wear twins, indicating a connection to African countries.

In ancient Egyptian culture, cats were considered sacred animals and associated with the goddess Bastet, who protected the pharaohs and their homes.

Title:

Content: Home » Celebrating our fellow felines

Celebrating our fellow felines

by admin

Every August 8, animal lovers around the world come together to celebrate International Cat Day, a day dedicated to honoring and recognizing the presence and special role that cats have in our lives, this holiday has become an opportunity to highlight the importance of caring for and respecting our feline friends, as well as to raise awareness of the need to protect and preserve their well-being.

The role of the Cat in the History of Culture

Cats have played a significant role in various cultures and historical moments. From ancient Egypt, where they were considered symbols of divinity and associated with the goddess Bastet, to medieval Europe, where they were considered guardians of homes and farms due to their ability to keep rodent populations in check, cats have been around. present in human life in different ways.

In the Middle Ages, however, cats also faced hard times when they were linked with superstition and witchcraft, leading to persecution and slaughter. Fortunately, over time, the relationship between humans and cats has evolved towards a more harmonious and beneficial coexistence for both parties.

Education and care of cats

Photo: Pet City

Training a cat requires patience, understanding and knowledge. Here are some key tips to ensure your cat thrives happy and healthy.

Provide a suitable environment, make sure your home is safe and comfortable for your cat. Provide places for him to rest and hide, as well as toys and environmental enrichment to stimulate his mind.

Food and hydration, offers a balanced diet appropriate to the needs of your cat. It often provides fresh, clean water.

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Litter box, keep a clean and accessible litter box so your cat can eliminate. Clean the box regularly to avoid health problems and bad smells.

Health problems and bad odors. Socialization and Play Interact and play with your cat daily to keep him physically and mentally active. Play with toys and interaction with other animals can be beneficial

Veterinary Care Schedule regular visits to the vet to make sure your cat is up to date on vaccinations and health checks. This is essential to prevent and detect any medical problem in time.

Hygiene, brush your cat’s coat to keep it clean and reduce the formation of hairballs. Also, take care of their oral health by brushing their teeth or providing dental treats.

Respect and love, each cat has its own personality and needs. He respects his space and his quiet times, and show him love and affection according to his preferences.

fun facts about cats

Courtesy Week The sense of smell, although we don’t talk so much about their sense of smell as about their vision and hearing, cats have a highly developed sense of smell. They use their nose to explore and recognize the world around them. They are amazing, they are excellent jumpers and can jump up to six times their length in a single jump. This is partly due to the unique structure of their hind legs, which gives them great power and flexibility. Mysterious purr, cats are believed to purr not only when they are happy, but also when they are sick or injured. Purring could have healing properties and help in the regeneration of bones and tissues. Cats in space, the first cat to travel to space was named Felicette, also known as ‘Felix’. She was launched by the French Space Agency in 1963 and returned safely. Tail Communication Cats use their tails to communicate. A pricked tail usually indicates confidence and happiness, while a wagging tail could mean the cat is excited or agitated. Born hunters, domestic cats retain their hunting instincts. They can hunt insects, mice and other small animals, which is also a form of exercise and mental stimulation. Exceptional night vision, cats have cells in their eyes called rods, which allow them to see in low light conditions. Their night vision is up to six times better than that of humans.

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Content: The cat becomes the goddess Baxter! 2 Meow to look: Are you also suffering?
Editorial Center / General Report
2022-09-02 13: 35: 40
In Egyptian mythology, Bastet is the goddess of the head of the cat, also known as the goddess of the cat, the goddess of pregnancy and childbirth, who was once a goddess of war, and slowly transformed into the guardian of the family, symbolizing the warmth and joy of the family.
And the Japanese master uses "simple one thing", so that their two black cats into the goddess Bastet, they look at each other high and low, as if to comfort each other: "It seems that you can not escape the master's claws ah ~".
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On the 1st, the Lord posted a message saying that he put a fruit net on his cat ’ s head to make it look noble and cute, and his wife laughed and said that he was like the Egyptian goddess Bastet. Soon after he ate the marrow and made another cat change, and two black cats forced to become goddesses, one standing on a higher cupboard, with the door as the center. They look down at each other, and they look at each other with a thousand words in their eyes.
Netizens reply "My cat also has imitation haha", "round eyes are so cute", "Sorry, I did the same thing to my parents' cat" XDD "," My dog has been played by my wife before, but it looks good (laughs) ".
(Editor: Li Huiting)
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Content: As before, cats were used to ward off evil spirits: try it yourself
Where did the idea that cats ward off evil spirits come from?
1: 39
Since ancient times, cats have been famous for their mystery and special abilities.
In the world of folklore and legends, they often act as protectors against evil spirits and evil forces.
In antiquity and the Middle Ages it was believed that cats have a special sacred gift that helps them protect their homes and their owners from unfavorable energies.
In Egyptian mythology, cats were considered sacred animals associated with the goddess Bastet.
They were depicted as defenders of the home, as well as patrons of the family.
In medieval Europe, cats were often associated with magic and witchcraft, leading to their persecution during the Inquisition.
However, among the peoples of Scandinavia and Great Britain, cats were often seen as a symbol of protection from evil spirits.
In Scandinavian mythology, cats were considered companions of warriors and guides of souls of the dead on Asgard.
They were also supposed to be able to see hidden worlds and predict the future.
In the English folklore tradition, the black cat was considered a symbol of good luck and protection from evil spirits.
In medieval England, it was even believed that the owners of black cats have a special charm and protection from misfortune.
In Scotland, it was believed that if a black cat visits a house, it brings good luck and well-being to the family.
Traditions and legends about the protective power of cats are preserved in the modern world.
Many people still consider their furry friends not only faithful companions, but also mystical guardians, able to scare away evil spirits and bring harmony to the house.
Author Ilya Panferov
Ilya Panferov — freelance correspondent of Pravda.Ru

Title:

Content: Cat Cold Knowledge ｜ 4 Mysterious Legends of Black Cats Are Black Cats a Symbol of Good Luck or Bad Luck?
Author: Wang Meow Planet
Published: Updated:
Black cats are a symbol of bad luck.
If you have an IG, follow us!
Take a look at the mysterious legends of the four black cats!
▼ ▼ ▼ The Mysterious Legend of the Black Cat ▼ ▼
+ 13
Are black cats really cute?
The black cat looks very mysterious, in fact, super caring and loving, like to stay close to the slave.
A black cat is a tiger cat.
Tiger spotted is a characteristic of cats, not a breed, and can be called a tiger spotted cat with stripes and markings.
Look and see ~ Black cats are not necessarily all black, and some of their hair is brown in the sun!
Black cats are a symbol of auspiciousness in Japan!
Peach Blossom: Single women with black cats can make love smoother!
Black cats are the most powerful.
Black cats are different everywhere.
Taiwan: Unlucky
The older generation thought that the black cat with white feet would jump over the body and the body would rise.
China: Escape from Evil Town
The house is haunted, and black cats are invited to walk around the house to help ward off evil spirits.
Ancient Egypt: The Protector of the Black Cat
The ancient Egyptian goddess "Bast" is a cat's head, and at night will be transformed into a black cat to protect the human body and drive away the evil spirit.
Italy: Death is near.
Legend has it that if a black cat is seen lying on a patient ’ s bed, it means death is near.
Although there are many mysterious legends about black cats, they are actually very cute and close to people!
Further reading: The cat immediately meows after defecating is to invite the cat owner to enjoy it?
5 reasons behind it.
+ 16
[This article is reproduced with permission from Wang Meow Planet.]
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Title:

Content: The mummy of a pet: why and why did the ancient Egyptians do this?
1: 43
The Egyptians showed special respect for their pets, their love was so great that they wanted these animals to have eternal life.
After death, pets were mummified and went through a complex burial process.
In ancient Egyptian worldview, four-legged and feathered creatures were considered sacred, divine and influencing their destinies.
They occupied an honorable place in the pantheon, and the gods were often depicted with animal heads.
Mummification was an integral part of this religious practice, emphasizing the special status of these creatures in the eyes of the Egyptians.
The Egyptians mummified various animals, believing that their gods could take different forms.
For example, the goddess Bast, the daughter of Ra, was depicted as a cat or a woman with a cat ’ s head.
This goddess symbolized well-being, joy, love and fertility.
The Egyptians especially revered cats for their ability to exterminate rodents, which was critical for preserving grain stocks, then considered valuable as gold.
Cats have also earned the nickname “sunny eye ” due to their ability to see in the dark.
This property made them important symbols in Egyptian mythology.
Archaeological studies conducted at the ancient Egyptian necropolis of Qubbet el-Hawa have uncovered the burial of crocodiles, one of which has been preserved in the form of a practically whole mummy, providing a unique look at the ancient rites and veneration of animals in this culture.
Author Petr Deryabin
Petr Deryabin – journalist, correspondent of Pravda.Ru news service

The death of a cat in ancient Egyptian culture was believed to be a bad omen, and the cat's body was often mummified and buried with honors.

The ancient Egyptians believed that cats had the power to ward off evil spirits and protect the home from harm, and the death of a cat was seen as a sign of vulnerability to these spirits.

The mourning rituals for a dead cat in ancient Egyptian culture included the shaving of the eyebrows by the cat's owners, as a sign of respect and grief for the deceased animal.

In ancient Egyptian culture, the goddess Bast had the head of a cat and was believed to transform into a black cat at night to protect humans and drive away evil spirits.

Black cats were considered a symbol of protection in ancient Egyptian culture, with the goddess Bast being a protector of the pharaohs and the people.

Cats were considered symbols of divinity in ancient Egypt and associated with the goddess Bastet.

Cats played a significant role in ancient Egyptian daily life and were present in human life in different ways.

In ancient Egypt, cats were considered guardians and were valued for their ability to keep rodent populations in check.

In Egyptian mythology, Bastet is the goddess of the head of the cat, also known as the goddess of the cat, the goddess of pregnancy and childbirth.

Bastet was once a goddess of war, and slowly transformed into the guardian of the family, symbolizing the warmth and joy of the family.

The ancient Egyptians revered cats, as evidenced by the fact that they associated them with a powerful goddess like Bastet.

The worship of Bastet and the association of cats with her may have contributed to the elevated status of cats in ancient Egyptian daily life.

In ancient Egyptian daily life, cats were considered sacred animals associated with the goddess Bastet.

Cats were depicted as defenders of the home and patrons of the family in Egyptian mythology.

The association of cats with the goddess Bastet highlights their significant role in ancient Egyptian religious practices.

The reverence for cats in ancient Egyptian society extended to their daily life, where they were valued as protectors of the home and family.

The idea that cats ward off evil spirits originated from ancient times and was prevalent in Egyptian mythology and other folklore traditions.

The ancient Egyptians showed special respect for their pets, including cats, and wanted them to have eternal life after death.

In ancient Egyptian worldview, four-legged and feathered creatures, including cats, were considered sacred, divine, and influencing their destinies.

The goddess Bast, often depicted as a cat or a woman with a cat's head, symbolized well-being, joy, love, and fertility.

Cats were revered for their ability to exterminate rodents, which was critical for preserving grain stocks.

The Egyptians mummified various animals, including cats, believing that their gods could take different forms.

The mummification of animals, including cats, was an integral part of ancient Egyptian religious practice, emphasizing their special status.

The ancient Egyptians worshiped animals, including cats, and placed them in the ranks of gods, making them various temples.

Title:

Content: Pharaonic Monuments: "Secrets" Revealed by "Rare" Mummies of Egyptian Crocodiles
• Mohammed Hamida
• BBC - Cairo
The ancient Egyptian worshiped animals and placed them in the ranks of gods, making them various temples.
Thus, the calf "Apis", the cat "Bess", the jackal and the cobra are all signs and symbols of the ancient Egyptian, he resorted to them to give him strength and protect him from the treachery of nature at times.
Crocodiles represented prestige, strength, invincibility and even fertility, according to sources.
In the Qubat al-Hawa area on the west bank of the Nile in Aswan, some excavations were made in a rock tomb dedicated to major figures during the Middle Kingdom of the ancient Egyptian era, where crocodile mummies were found.
In the Middle Kingdom, crocodile worship spread to Egypt, where the country was in a period of great prosperity.
The central state consisted of the 11th to 13th dynasties, with Egypt as a state with influence in areas from the Syrian coast in the north to Nubia in the south.
But Egypt entered after the thirteenth dynasty in a huge stumbling block, was the prelude to the occupation of the Hyksos for decades, only by the hands of the king Saknin Ra and his sons Kams and Ahmos, where Ahmos completed the task of driving the Hyksos out of the country after the killing of his father and brother.
But the cult of the “alligator god ” did not disappear despite the age of decay that prevailed in the country; it existed even after the end of the dynastic era.
Ten crocodiles in the area of   the Dome of the Air
A team from the University of Chian, Spain, has worked in the Quba al-Hawa area since 2008 in rock tombs, and in 2019 the team revealed 10 crocodiles in good condition of embalming on the West Bank of the Nile.
Alejandro Jiménez, professor of Egyptology at the Spanish University of Jian and director of the excavation project at the Dome of the Hawa, told the BBC that although the linen wraps around these crocodiles had disappeared, the condition of the crocodiles is considered good, which is rare in this region.
Jimenez added that this gave scientists the opportunity to study crocodiles from this era diligently after we found them in good condition, studies were done in museums on the remains of crocodiles, but in our case we studied them in the cemetery.
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Why the crocodile?
The ancient Egyptian worshiped animals, especially those that he could not tame and humiliate for his domestic or foreign works, so he went to sanctify them and put them in the ranks of gods, according to scholars.
The "crocodile god" or what the ancient Egyptians called "Sobek", is an ancient Egyptian god associated with the Nile, and is depicted in the form of a man with the head of a crocodile, or directly in the form of a crocodile, and symbolizes in ancient Egyptian religion power and fertility, and was especially associated with the dangers posed by the Nile with its flood.
But references from some sources confirm that the nicknames given to the "Sobek" were representative of the violent and huge nature of the crocodile, he was called "the one who eats while sleeping", according to the Italian Egyptologist Ida Bresciani.
Sobek was the fertility god of the ancient Egyptians.
Alejandro says some of the crocodiles found in the area of   the Dome of the Hawa are up to three meters long, which raises the question of how to catch and deal with these huge animals.
Alejandro estimated that these animals were left in the sun for a long time, dehydrated and died before the embalming process where we found them.
The report, published in the scientific journal PLOS ONE, indicates that the crocodiles discovered were covered with a layer of bitumen, which is common in the later periods of ancient history.
The magazine says the roof of all the skulls of the Hawa Dome crocodiles is intact, and there are no traces that could be linked to the killing of animals.
She stressed that among the various methods mentioned to kill crocodiles, those that do not leave obvious traces.
Stones in the crocodile's belly.
The manager of the excavation project at the Dome of the Hawa says that the vital organs of the crocodiles were impressively present in the mummies, and that the stomach was not removed as usual when embalming, and it is likely that these crocodiles were buried in the sand and after a while they were covered with bitumen and embalmed as they are.
Alejandro confirms that a number of stones have been found inside the stomach of crocodiles, which is a common practice used by crocodiles to balance them inside the water.
He points out that he has discovered two types of crocodiles, the Nile crocodile and the West African crocodile of different lengths.
The crocodiles were roaming over Egypt with the flood of the Nile, a supernatural force of the ancient Egyptian who feared and was preparing for the great river.
Floods were destroying the habitats of animals living on the banks of the Nile and rats were rushing into the highlands and cobras were killing mice, so the Egyptians revered them and placed them on the crowns of kings.
The crocodile was also a creature too great to satisfy its appetite for a mouse, for example, so during the Nile flood it attacked cows and possibly people.
The Egyptians therefore placed him among the great gods associated with the flood of the Nile.
The Spanish scientist points out that the importance of detection comes from the fact that many of the studies carried out in the past years on crocodile mummies were about the remains of crocodiles that were in museums and not in cemeteries like this case, which gave us a lot of unique information.
Many museums around the world have Egyptian animal mummies and crocodiles among them.
The Egyptian Museum in Cairo has the largest collection of animal mummies, yet the crocodiles discovered are extremely rare in modern fossils.

The cat, referred to as 'Bess', was a symbol of the ancient Egyptians, representing strength and protection from the dangers of nature.

The worship of animals, including cats, was a way for the ancient Egyptians to give themselves strength and protection from the treachery of nature.

The ancient Egyptians believed that animals, such as cats, had supernatural powers and could provide them with fertility and invincibility.

The spiritual significance of cats in ancient Egyptian mythology was closely tied to their association with the gods and their role in protecting the pharaohs and the people from harm.


Traditional yoga practices offer numerous physical and mental health benefits, including improved flexibility and reduced stress and anxiety.

Yoga promotes emotional well-being through relaxation, improved mood, and inner peace, achievable via practices like Iyengar and Vinyasa Yoga.

Yoga enhances cardiovascular health and aids in weight management through traditional practices.

Yoga offers mental health benefits, including reduced stress and anxiety and improved mental clarity, through practices like meditation and pranayama.

Pilates improves core strength, helping with posture and managing back pain.

Pilates can help reduce the risk of injury in other sports by protecting the body from various injuries.

Pilates improves flexibility and mobility by strengthening joints and increasing range of motion.

The addition of Pilates to a fitness routine increases inclusivity and benefits physical and mental health.

Yoga involves focusing on breath and movement.

Pilates consists of low-impact exercises focusing on core strength.

Traditional yoga practices can help reduce stress and improve mental health, which is crucial for male fertility.

Yoga and mindfulness techniques can improve emotional resilience during infertility treatments.

Regular yoga practice can improve sleep quality, aiding hormonal balance and sperm quality.

Certain yoga postures can increase blood circulation to the pelvic area, benefiting reproductive health.

Yoga can help control the endocrine system, which is essential for sperm production.

Yoga, combined with a good diet, supports weight management, hormonal balance, and reproductive health.

Yoga and mindfulness techniques can improve male infertility by enhancing overall mental and physical health.

Traditional yoga practices offer numerous physical and mental health benefits, including improved flexibility and reduced stress and anxiety.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Yoga promotes emotional well-being through relaxation, improved mood, and inner peace, achievable via practices like Iyengar and Vinyasa Yoga.

Yoga enhances cardiovascular health and aids in weight management through traditional practices.

Yoga offers mental health benefits, including reduced stress and anxiety and improved mental clarity, through practices like meditation and pranayama.

Pilates improves core strength, helping with posture and managing back pain.

Title:

Content: Skip to main content

Apple Fitness Plus could match Peloton thanks to a big upgrade

I’m a huge Pilates fan — I’ve spent a week on an intense course in Thailand, I’ve dealt with the post-Solidcore-shake in New York and I’ve tried the Megaformer classes the likes of Meghan Markle swear by. In an attempt to build abs and run stronger, Pilates has been my go-to for years, but up until now, Peloton is the only platform that, in my opinion, has had a good range of classes for home workouts.

That looks like it's changing in the wake of Apple's product event this Tuesday (Sept. 14) in which the company announced some updates to its Apple Fitness Plus platform. Later this month, starting Sept. 27, users will be able to tune in to guided meditations and get ready for the skiing season with some snow sports workouts. Later this fall, users will be able to work out with up to 32 friends when Apple's new SharePlay feature comes to FaceTime.

Yet the biggest update for me is the addition of weekly Pilates workouts to the platform, something Peloton added to its app this past April

The Apple Fitness Plus Pilates workouts will be taught by former professional dancer Marimba Gold-Watts and Darryl Whiting — a former professional athlete who brings an "athletic approach" to his Pilates workouts. Apple says both trainers will make Pilates accessible for all and, as with with all workouts on the platform, other members of the Fitness Plus team will be in the background offering more advanced, or modifications.

Most of the Pilates workouts will only require an exercise mat, although some will use resistance bands for a more intense workout. The sessions will range from 10 to 30 minutes in length, and your progress can be tracked on your Apple Watch.

Not only does this new low-impact form of exercise make the Apple Fitness Plus platform more inclusive, but it also has some serious benefits to your physical and mental health. While we’re yet to try the Pilates workouts, here’s what subscribers can gain from regular practice:

Pilates improves core strength and function

While no exercise can promise you abs from the gods (how pronounced your abdominal muscles will depend on your body fat percentage), Pilates is a great way of improving core strength and function. Multiple studies have found that mat Pilates can be beneficial for building abdominal strength, which can, in turn, help improve your posture and manage conditions like back pain.

Pilates can help reduce your risk of injury in other sports

Whether you’re a runner, cyclist, or footballer, Pilates can help injury-proof your body. A number of studies have shown that from calf injuries to musculoskeletal injuries, Pilates can help protect the body.

Pilates can decrease stress and boost your mood

Similar to yoga, the practice of Pilates focuses on listening to the body and moving with the breath. Studies have shown that this inward focus can help lower cortisol levels in the body and in turn, reduce stress. The practice of Pilates has also been shown to boost the mood of the practitioner, as it can reduce feelings of stress and anxiety.

Pilates can improve flexibility and mobility

While the two are often bundled together, flexibility refers to the amount of stretch in your muscles, and mobility is the range of motion in a joint. Both are important, but mobility is something we should all strive for.

In order to increase your mobility, you need to work on your flexibility, but also your strength. Pilates ticks all three boxes; the stretching part helps your mobility, the strengthening part works on your strength, this, in turn, helps improve your mobility.

Pilates is accessible to most Apple Fitness Plus subscribers

As a low-impact exercise, Pilates is brilliant for almost all Fitness Plus subscribers. It’s safe during pregnancy (although always check with your doctor beforehand) and for new moms post-birth. It’s great for athletes of all abilities when returning from injury and for those suffering from back pain.

Through the addition of Pilates, Apple seems to be taking steps towards making its platform more accessible to all, and it’s a change I like to see.

Apple Fitness Plus is available as a subscription service for $9.99 (US) per month or $79.99 (US) per year.

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

Pilates can help reduce the risk of injury in other sports by protecting the body from various injuries.

Pilates improves flexibility and mobility by strengthening joints and increasing range of motion.

The addition of Pilates to a fitness routine increases inclusivity and benefits physical and mental health.

Yoga involves focusing on breath and movement.

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Content: CreatorsPublishersAdvertisers
View more in
Workouts

What’s the difference between yoga and Pilates

ozaukeetimes.com
 7 days ago

Aurora Medical Center Grafton issued the following announcement on Sept. 17. With so many options to get active, you may be wondering what the best option is for you. Two options to consider are yoga and Pilates. In yoga, a person focuses on their breath as they move into different postures. With Pilates, there are low impact exercises designed to focus on building strength, especially in the core area.

ozaukeetimes.com

Pilates consists of low-impact exercises focusing on core strength.

Traditional yoga practices can help reduce stress and improve mental health, which is crucial for male fertility.

Title:

Content: How yoga practices and mindfulness can benefit males battling infertility

Male infertility is a significant aspect of the struggle for couples. Mental health plays a crucial role in sperm health and overall well-being, impacting hormonal balance and sperm quality. Stress management techniques like yoga and mindfulness can help improve emotional resilience and reproductive health.
Infertility is a challenging and sometimes stressful struggle for many couples. While the spotlight tends to be on female reproductive concerns, male infertility is an important aspect, accounting for 40-50% of all infertility diagnoses. Addressing male infertility requires both medical treatments and lifestyle adjustments, such as the implementation of yoga and mindfulness techniques.These habits can have a significant positive impact on both mental and physical health, ultimately leading to improved reproductive health.
The Impact of Mental Health on Sperm Health
Mental health has a significant impact on general well-being and fertility. Chronic stress, anxiety, and depression can have a detrimental influence on hormonal balance and sperm quality. Stress causes the release of cortisol, a hormone that may hinder the formation of testosterone, the key male sex hormone responsible for sperm production. Elevated cortisol levels can cause low sperm count, poor motility, and abnormal sperm morphology.
Furthermore, mental health concerns can lead to harmful habits such as smoking, excessive drinking, and poor nutritional choices, worsening infertility problems. Thus, controlling stress and promoting mental health are critical components of treating male infertility.
How Yoga and Mindfulness Help Mental Health
Yoga and mindfulness are effective stress-management techniques that can also improve mental health. Here's how they can help males with infertility:
1.Stress Reduction: Yoga consists of physical postures (asanas), breathing exercises (pranayama), and meditation. These routines stimulate the parasympathetic nervous system, which promotes relaxation and reduces stress. Mindfulness meditation teaches people how to focus on the present moment, which reduces anxiety and depression symptoms.

2. Emotional Balance: Regular yoga and mindfulness practices can improve emotional resilience, allowing people to better cope with the emotional rollercoaster that comes with infertility treatments and uncertainty. This emotional balance is essential for keeping a positive attitude and perseverance during the infertility journey.
3. Improved Sleep: Poor sleep quality has been related to increased stress and hormonal imbalances, all of which hurt sperm quality. Yoga activities, particularly restorative yoga and meditation, can help improve sleep quality, ensuring that the body gets enough rest and healing.

Physical Health Benefits of Yoga
In addition to mental health benefits yoga also adds greatly to physical health, which is vital for enhancing fertility.
1. Improved Blood Flow: Certain yoga postures, such as forward bends and inversions, increase blood circulation to the pelvic area, which benefits reproductive organ health. Improved blood flow enables greater oxygen and nutrition delivery to the testes, which improves sperm quantity and quality.
2. Hormonal Balance: Regular yoga practice helps control the endocrine system, resulting in a more balanced hormonal environment. Because hormones play an important role in sperm production, maintaining hormonal balance is essential for managing infertility issues.
3. Weight Management: Obesity is a known risk factor for infertility. Yoga, when paired with a good diet, aids with weight management by increasing metabolism and boosting physical activity. Weight control is critical to hormonal balance and reproductive health.

4. Detoxification: Yoga activities, particularly twists and certain pranayama methods, help to cleanse the body by activating the lymphatic system and encouraging the evacuation of toxins. A toxin-free body works more efficiently, including the reproductive system.
Yoga and mindfulness techniques address male infertility as a whole, improving both mental and physical health. Such habits can help with sperm quality and overall reproductive health by lowering stress, improving mental well-being, and boosting physical fitness. Incorporating yoga and mindfulness into an individual's everyday routine might be a game changer in his reproductive journey. It is always essential to contact fertility specialists to develop a complete treatment plan that includes medicinal treatments, lifestyle adjustments, and holistic practices like yoga and mindfulness.
(Article Courtesy: Dr. Rubina Pandit, Fertility Consultant, Nova IVF Fertility, Basaveshwara Nagar, Bangalore)

Beat the Heat: Cooling Yoga asanas for summer wellness

About the Author
TOI Lifestyle Desk

The TOI Lifestyle Desk is a dynamic team of dedicated journalists who, with unwavering passion and commitment, sift through the pulse of the nation to curate a vibrant tapestry of lifestyle news for The Times of India readers. At the TOI Lifestyle Desk, we go beyond the obvious, delving into the extraordinary. Consider us your lifestyle companion, providing a daily dose of inspiration and information. Whether you're seeking the latest fashion trends, travel escapades, culinary delights, or wellness tips, the TOI Lifestyle Desk is your one-stop destination for an enriching lifestyle experience.

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Yoga and mindfulness techniques can improve emotional resilience during infertility treatments.

Regular yoga practice can improve sleep quality, aiding hormonal balance and sperm quality.

Certain yoga postures can increase blood circulation to the pelvic area, benefiting reproductive health.

Yoga can help control the endocrine system, which is essential for sperm production.

Yoga, combined with a good diet, supports weight management, hormonal balance, and reproductive health.

Yoga and mindfulness techniques can improve male infertility by enhancing overall mental and physical health.


Traditional yoga practices offer numerous physical and mental health benefits, including improving flexibility, strength, and balance, as well as reducing stress, anxiety, and depression.

Yoga provides emotional well-being by promoting relaxation, improving mood, and fostering a sense of inner peace, which can be achieved through traditional practices like Iyengar Yoga and Vinyasa Yoga.

The benefits of yoga for physical health include enhancing cardiovascular health and aiding in weight management, which can be achieved through traditional yoga practices.

Yoga offers mental health benefits, including reducing stress, anxiety, and depression, and enhancing mental clarity and focus, which can be achieved through traditional practices like meditation and pranayama.

Traditional yoga practices, such as those outlined in Patanjali's Yoga Sutras, provide a foundation for spiritual growth, self-awareness, and mindfulness, which are essential for overall well-being.

Pilates improves core strength and function, which can help improve posture and manage conditions like back pain.

Pilates can help reduce the risk of injury in other sports, such as running, cycling, or football, by protecting the body from calf injuries to musculoskeletal injuries.

Pilates can decrease stress and boost mood by lowering cortisol levels in the body and reducing feelings of stress and anxiety.

Pilates can improve flexibility and mobility by working on strength, stretching, and range of motion in joints.

Pilates is a low-impact exercise that is accessible to most people, including those who are pregnant, post-birth, or suffering from back pain.

The addition of Pilates to the Apple Fitness Plus platform makes it more inclusive and offers benefits to physical and mental health.

Yoga involves focusing on breath while moving into different postures.

Pilates consists of low-impact exercises that focus on building strength, particularly in the core area.

Traditional yoga practices, such as physical postures, breathing exercises, and meditation, can help reduce stress and improve mental health, which is crucial for male fertility.

Yoga and mindfulness techniques can improve emotional resilience, allowing individuals to better cope with the emotional challenges of infertility treatments.

Regular yoga practice can improve sleep quality, which is essential for hormonal balance and sperm quality.

Certain yoga postures, such as forward bends and inversions, can increase blood circulation to the pelvic area, benefiting reproductive organ health.

Yoga can help control the endocrine system, resulting in a more balanced hormonal environment, which is essential for sperm production.

Yoga, when paired with a good diet, can aid in weight management, which is critical for hormonal balance and reproductive health.

Yoga activities, such as twists and certain pranayama methods, can help detoxify the body, which can improve reproductive health.

Chronic stress, anxiety, and depression can have a detrimental impact on hormonal balance and sperm quality, highlighting the importance of stress management techniques like yoga and mindfulness.

Elevated cortisol levels, often caused by stress, can lead to low sperm count, poor motility, and abnormal sperm morphology, emphasizing the need for stress-reducing practices like yoga.

Yoga and mindfulness techniques can address male infertility as a whole, improving both mental and physical health, and ultimately leading to improved reproductive health.

Incorporating yoga and mindfulness into an individual's daily routine can be a beneficial addition to medicinal treatments and lifestyle adjustments for addressing male infertility.

Traditional yoga practices offer numerous physical and mental health benefits, including improving flexibility, strength, and balance, as well as reducing stress, anxiety, and depression.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

Latest Videos
Follow Us:
Download App:

Yoga provides emotional well-being by promoting relaxation, improving mood, and fostering a sense of inner peace, which can be achieved through traditional practices like Iyengar Yoga and Vinyasa Yoga.

The benefits of yoga for physical health include enhancing cardiovascular health and aiding in weight management, which can be achieved through traditional yoga practices.

Yoga offers mental health benefits, including reducing stress, anxiety, and depression, and enhancing mental clarity and focus, which can be achieved through traditional practices like meditation and pranayama.

Traditional yoga practices, such as those outlined in Patanjali's Yoga Sutras, provide a foundation for spiritual growth, self-awareness, and mindfulness, which are essential for overall well-being.

Pilates improves core strength and function, which can help improve posture and manage conditions like back pain.

Title:

Content: Skip to main content

Apple Fitness Plus could match Peloton thanks to a big upgrade

I’m a huge Pilates fan — I’ve spent a week on an intense course in Thailand, I’ve dealt with the post-Solidcore-shake in New York and I’ve tried the Megaformer classes the likes of Meghan Markle swear by. In an attempt to build abs and run stronger, Pilates has been my go-to for years, but up until now, Peloton is the only platform that, in my opinion, has had a good range of classes for home workouts.

That looks like it's changing in the wake of Apple's product event this Tuesday (Sept. 14) in which the company announced some updates to its Apple Fitness Plus platform. Later this month, starting Sept. 27, users will be able to tune in to guided meditations and get ready for the skiing season with some snow sports workouts. Later this fall, users will be able to work out with up to 32 friends when Apple's new SharePlay feature comes to FaceTime.

Yet the biggest update for me is the addition of weekly Pilates workouts to the platform, something Peloton added to its app this past April

The Apple Fitness Plus Pilates workouts will be taught by former professional dancer Marimba Gold-Watts and Darryl Whiting — a former professional athlete who brings an "athletic approach" to his Pilates workouts. Apple says both trainers will make Pilates accessible for all and, as with with all workouts on the platform, other members of the Fitness Plus team will be in the background offering more advanced, or modifications.

Most of the Pilates workouts will only require an exercise mat, although some will use resistance bands for a more intense workout. The sessions will range from 10 to 30 minutes in length, and your progress can be tracked on your Apple Watch.

Not only does this new low-impact form of exercise make the Apple Fitness Plus platform more inclusive, but it also has some serious benefits to your physical and mental health. While we’re yet to try the Pilates workouts, here’s what subscribers can gain from regular practice:

Pilates improves core strength and function

While no exercise can promise you abs from the gods (how pronounced your abdominal muscles will depend on your body fat percentage), Pilates is a great way of improving core strength and function. Multiple studies have found that mat Pilates can be beneficial for building abdominal strength, which can, in turn, help improve your posture and manage conditions like back pain.

Pilates can help reduce your risk of injury in other sports

Whether you’re a runner, cyclist, or footballer, Pilates can help injury-proof your body. A number of studies have shown that from calf injuries to musculoskeletal injuries, Pilates can help protect the body.

Pilates can decrease stress and boost your mood

Similar to yoga, the practice of Pilates focuses on listening to the body and moving with the breath. Studies have shown that this inward focus can help lower cortisol levels in the body and in turn, reduce stress. The practice of Pilates has also been shown to boost the mood of the practitioner, as it can reduce feelings of stress and anxiety.

Pilates can improve flexibility and mobility

While the two are often bundled together, flexibility refers to the amount of stretch in your muscles, and mobility is the range of motion in a joint. Both are important, but mobility is something we should all strive for.

In order to increase your mobility, you need to work on your flexibility, but also your strength. Pilates ticks all three boxes; the stretching part helps your mobility, the strengthening part works on your strength, this, in turn, helps improve your mobility.

Pilates is accessible to most Apple Fitness Plus subscribers

As a low-impact exercise, Pilates is brilliant for almost all Fitness Plus subscribers. It’s safe during pregnancy (although always check with your doctor beforehand) and for new moms post-birth. It’s great for athletes of all abilities when returning from injury and for those suffering from back pain.

Through the addition of Pilates, Apple seems to be taking steps towards making its platform more accessible to all, and it’s a change I like to see.

Apple Fitness Plus is available as a subscription service for $9.99 (US) per month or $79.99 (US) per year.

Jane McGuire is Tom's Guide's Fitness editor, which means she looks after everything fitness related - from running gear to yoga mats. An avid runner, Jane has tested and reviewed fitness products for the past four years, so knows what to look for when finding a good running watch or a pair of shorts with pockets big enough for your smartphone. When she's not pounding the pavements, you'll find Jane striding round the Surrey Hills, taking far too many photos of her puppy.

Pilates can help reduce the risk of injury in other sports, such as running, cycling, or football, by protecting the body from calf injuries to musculoskeletal injuries.

Pilates can decrease stress and boost mood by lowering cortisol levels in the body and reducing feelings of stress and anxiety.

Pilates can improve flexibility and mobility by working on strength, stretching, and range of motion in joints.

Pilates is a low-impact exercise that is accessible to most people, including those who are pregnant, post-birth, or suffering from back pain.

The addition of Pilates to the Apple Fitness Plus platform makes it more inclusive and offers benefits to physical and mental health.

Yoga involves focusing on breath while moving into different postures.

Title:

Content: CreatorsPublishersAdvertisers
View more in
Workouts

What’s the difference between yoga and Pilates

ozaukeetimes.com
 7 days ago

Aurora Medical Center Grafton issued the following announcement on Sept. 17. With so many options to get active, you may be wondering what the best option is for you. Two options to consider are yoga and Pilates. In yoga, a person focuses on their breath as they move into different postures. With Pilates, there are low impact exercises designed to focus on building strength, especially in the core area.

ozaukeetimes.com

Pilates consists of low-impact exercises that focus on building strength, particularly in the core area.

Traditional yoga practices, such as physical postures, breathing exercises, and meditation, can help reduce stress and improve mental health, which is crucial for male fertility.

Title:

Content: How yoga practices and mindfulness can benefit males battling infertility

Male infertility is a significant aspect of the struggle for couples. Mental health plays a crucial role in sperm health and overall well-being, impacting hormonal balance and sperm quality. Stress management techniques like yoga and mindfulness can help improve emotional resilience and reproductive health.
Infertility is a challenging and sometimes stressful struggle for many couples. While the spotlight tends to be on female reproductive concerns, male infertility is an important aspect, accounting for 40-50% of all infertility diagnoses. Addressing male infertility requires both medical treatments and lifestyle adjustments, such as the implementation of yoga and mindfulness techniques.These habits can have a significant positive impact on both mental and physical health, ultimately leading to improved reproductive health.
The Impact of Mental Health on Sperm Health
Mental health has a significant impact on general well-being and fertility. Chronic stress, anxiety, and depression can have a detrimental influence on hormonal balance and sperm quality. Stress causes the release of cortisol, a hormone that may hinder the formation of testosterone, the key male sex hormone responsible for sperm production. Elevated cortisol levels can cause low sperm count, poor motility, and abnormal sperm morphology.
Furthermore, mental health concerns can lead to harmful habits such as smoking, excessive drinking, and poor nutritional choices, worsening infertility problems. Thus, controlling stress and promoting mental health are critical components of treating male infertility.
How Yoga and Mindfulness Help Mental Health
Yoga and mindfulness are effective stress-management techniques that can also improve mental health. Here's how they can help males with infertility:
1.Stress Reduction: Yoga consists of physical postures (asanas), breathing exercises (pranayama), and meditation. These routines stimulate the parasympathetic nervous system, which promotes relaxation and reduces stress. Mindfulness meditation teaches people how to focus on the present moment, which reduces anxiety and depression symptoms.

2. Emotional Balance: Regular yoga and mindfulness practices can improve emotional resilience, allowing people to better cope with the emotional rollercoaster that comes with infertility treatments and uncertainty. This emotional balance is essential for keeping a positive attitude and perseverance during the infertility journey.
3. Improved Sleep: Poor sleep quality has been related to increased stress and hormonal imbalances, all of which hurt sperm quality. Yoga activities, particularly restorative yoga and meditation, can help improve sleep quality, ensuring that the body gets enough rest and healing.

Physical Health Benefits of Yoga
In addition to mental health benefits yoga also adds greatly to physical health, which is vital for enhancing fertility.
1. Improved Blood Flow: Certain yoga postures, such as forward bends and inversions, increase blood circulation to the pelvic area, which benefits reproductive organ health. Improved blood flow enables greater oxygen and nutrition delivery to the testes, which improves sperm quantity and quality.
2. Hormonal Balance: Regular yoga practice helps control the endocrine system, resulting in a more balanced hormonal environment. Because hormones play an important role in sperm production, maintaining hormonal balance is essential for managing infertility issues.
3. Weight Management: Obesity is a known risk factor for infertility. Yoga, when paired with a good diet, aids with weight management by increasing metabolism and boosting physical activity. Weight control is critical to hormonal balance and reproductive health.

4. Detoxification: Yoga activities, particularly twists and certain pranayama methods, help to cleanse the body by activating the lymphatic system and encouraging the evacuation of toxins. A toxin-free body works more efficiently, including the reproductive system.
Yoga and mindfulness techniques address male infertility as a whole, improving both mental and physical health. Such habits can help with sperm quality and overall reproductive health by lowering stress, improving mental well-being, and boosting physical fitness. Incorporating yoga and mindfulness into an individual's everyday routine might be a game changer in his reproductive journey. It is always essential to contact fertility specialists to develop a complete treatment plan that includes medicinal treatments, lifestyle adjustments, and holistic practices like yoga and mindfulness.
(Article Courtesy: Dr. Rubina Pandit, Fertility Consultant, Nova IVF Fertility, Basaveshwara Nagar, Bangalore)

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Yoga and mindfulness techniques can improve emotional resilience, allowing individuals to better cope with the emotional challenges of infertility treatments.

Regular yoga practice can improve sleep quality, which is essential for hormonal balance and sperm quality.

Certain yoga postures, such as forward bends and inversions, can increase blood circulation to the pelvic area, benefiting reproductive organ health.

Yoga can help control the endocrine system, resulting in a more balanced hormonal environment, which is essential for sperm production.

Yoga, when paired with a good diet, can aid in weight management, which is critical for hormonal balance and reproductive health.

Yoga activities, such as twists and certain pranayama methods, can help detoxify the body, which can improve reproductive health.

Chronic stress, anxiety, and depression can have a detrimental impact on hormonal balance and sperm quality, highlighting the importance of stress management techniques like yoga and mindfulness.

Elevated cortisol levels, often caused by stress, can lead to low sperm count, poor motility, and abnormal sperm morphology, emphasizing the need for stress-reducing practices like yoga.

Yoga and mindfulness techniques can address male infertility as a whole, improving both mental and physical health, and ultimately leading to improved reproductive health.

Incorporating yoga and mindfulness into an individual's daily routine can be a beneficial addition to medicinal treatments and lifestyle adjustments for addressing male infertility.