Here are key nuggets summarizing the provided text on the rise, persistence, and perceptions of traditional and non-traditional yoga practices, as well as their benefits and roles within the modern fitness landscape:

**Diversity and Accessibility in Yoga Offerings**
- Platforms like Peloton Yoga offer accessible, on-demand classes suiting a variety of experience levels, interests, and goals—whether recovery-focused, strength-based, or mood-oriented.

This flexibility allows clients to integrate yoga alongside other training, or as a stand-alone practice, with minimal barriers to entry (primarily just yoga mat and attire).

**Physical and Mental Health Benefits**
- Both traditional and modern yoga approaches emphasize reducing physical stress/tension and improving body awareness, with some reporting greater community and personal connection.

Yoga is also noted for complementing recovery from intense workouts, potentially balancing other demanding forms of exercise.

**Community and Personalization**
- Novelty and themed yoga (from specific body part focus to mood and identity-based spaces like The Queer Gym) are growing in popularity, often driven by the desire for individualized attention and supportive environments.

Smaller class sizes and personalized instructor feedback are highlighted as key to client satisfaction, engagement, and motivation, especially for those needing modifications due to injuries or unique circumstances.

**Trend Toward At-Home and Tech-Driven Options**
- Due to the rise of streaming and app-based platforms (YouTube, Peloton, Fawesome, etc.

), clients now expect high-quality yoga and fitness classes at home with increased variety—from traditional vinyasa to niche or novelty themes.

This democratizes access and caters to those not ready to commit financially or logistically to in-person studios.

**Novelty and Themed Yoga: Endurance and Effectiveness**
- The integration of “entertaining” or novelty elements (theme-based classes, animal-assisted sessions, identity-specific approaches) meets social and emotional needs, fosters a sense of play, and often attracts new demographics.

While some critique these as marketing ploys, they offer genuine benefits through community-building, increased motivation for participation, and broader inclusion—especially for individuals who feel alienated in traditional gyms.

- There is a persistent theme that the fitness landscape is dynamic, requiring trainers and gyms to evolve and try new modalities to remain relevant and best serve diverse client interests and needs.

**Client Perceptions and Trainer Impact**
- Whether traditional or non-traditional, yoga’s enduring value is underscored by stories of individual transformation, “aha moments,” increased body confidence, stress relief, and the ability for clients to connect with themselves and others.

- Fitness professionals note that incorporating yoga (in any form) enables them to help clients activate parts of their body more effectively and address pain or anxiety—especially for clients who may not thrive in conventional gym settings.

**Industry Direction and Considerations**
- While wellness industry trends are constantly evolving, the movement toward variety, accessibility, and personalized wellness experiences is clear.

Consumers are seeking practices that resonate personally—be it through novelty, community, or the fusion of traditional yoga with new elements.

**Summary Takeaway:**
Traditional yoga and its non-traditional, novelty-infused variants both have a place in the modern fitness portfolio.

The former provides well-established physical and mental health benefits; the latter expands appeal, increases engagement, and fosters inclusive communities.

Both approaches can coexist and thrive, so long as they prioritize genuine benefit over mere marketing, adapt to client feedback, and allow for individualized experiences.

Integrating a mix will likely benefit a broader client base and support your own professional versatility as a physical trainer.

**Key Nuggets on Novelty Yoga and Group Training Trends:**

**Animal-Inspired Workouts (Animal Flow):**
- These classes mimic animal movements—like crab, scorpion, and chimpanzee—focusing on using bodyweight and needing just a mat.

- **Pros:** Effective for overall mobility, coordination, and using one’s own weight; accessible with minimal equipment.

- **Challenges:** Older or less mobile clients may struggle with certain poses; mastery may be difficult, highlighting the importance of tailoring exercises to client ability and goals.

- **Takeaway:** No single method (or diet) is universally effective; combining various modalities yields better results.

**Novelty Yoga (e.g., Goat Yoga):**
- Goat yoga, for instance, incorporates live animals into sessions, adding an entertaining and unpredictable element.

- **Experience:** Participants perform classic yoga asanas with goats roaming nearby, sometimes interacting physically (jumping, licking, etc.).

- **Appeal:** Offers a unique, fun atmosphere which can engage new participants or those less interested in traditional yoga.

- **Skepticism:** The animal interaction is novel but its direct impact on physical health benefits is less clear; main physical gains are still from standard yoga movements.

**Other Fitness Trends:**
- **Bungee Fitness:** Uses harnessed bungees for joint-friendly workouts, suitable for injury recovery; has a ‘fun’ theatrical aspect and group energy.

- **EMS Suits:** Electrical muscle stimulation enhances physical training intensity.

- **Music Integration (Sound Therapy):** “Music medicine” suggests tailored music can boost well-being, reduce anxiety, and improve recovery, possibly enhancing yoga or group classes.

- **Pilates:** Highlighted as universal in accessibility and adaptable for all ages, performed on varied equipment.

**General Observations:**
- **Variety and Adaptability:** The key to successful programming is mixing methods and responding to client needs.

Uniqueness or novelty attracts attention but doesn’t necessarily translate to superior health results alone.

- **Engagement and Retention:** Novelty elements (goats in yoga, bungee cords, themed sessions) are effective for drawing new clients, keeping sessions lively, and offering marketing appeal.

- **Effectiveness:** Core health benefits still rely on correct form, consistency, and progressive overload; novelty alone offers limited physical advantage beyond engagement.

- **Accessibility:** Simpler, bodyweight, and mat-based approaches (including animal-inspired workouts) can be inclusive, but some classes may require modifications for older or less agile participants.

**Conclusion:**
Non-traditional, novelty-infused yoga/practices are popular and foster engagement, particularly among demographics less attracted to standard routines.

Their effectiveness for physical fitness is primarily in the movements themselves (not the novelty).

They excel at client retention, diversity, and fun, which can indirectly boost motivation and adherence—critical components for long-term physical health outcomes.

However, a balanced blend with traditional methods may offer the best results for a broad client base.

**Summary Nuggets:**

1.

**Variety & Accessibility:** Major gyms like Planet Fitness are popular due to their wide range of equipment and group classes, aiming to be welcoming for varying ability levels, making traditional fitness accessible to many.

**Popularity of Group Classes:** Group fitness classes remain a key draw for large gyms, reflecting the popularity of social and structured workout experiences—which may be relevant when considering yoga or yoga-fusion classes.

**Personalization:** There’s a trend toward tailored fitness experiences, with some venues using technology (e.g., 3D body scans, apps like Peloton Guide) or personal trainers to individualize programs, which could be translated into personalized yoga practices or themed sessions based on client needs.

**Democratization of Wellness:** Fitness can be pursued on a budget, with simplistic methods (no shoes, no gadgets) still being effective—yoga exemplifies this, being equipment-light and potentially attractive to cost-conscious clients.

**Inclusivity & Safe Spaces:** There’s demand for fitness spaces and practices that are inclusive and psychologically safe, particularly for groups who may feel uncomfortable in standard gym environments.

Yoga, especially non-traditional or themed options (animal-assisted, women-only, etc.

), can play a strong role here.

**Health Benefits Confirmed:** Studies referenced show measurable health improvements from structured exercise (including yoga), such as reduced body fat and blood pressure, which can be amplified with small schedule or style adjustments (e.g., morning vs. evening, group preferences).

**Novelty & Experience Count:** Experiences (like 3D body scans or animal-assisted classes) are increasingly used not just as novelty, but as a way to make fitness feel special, accessible, and tailored.

Themed yoga (with goats, puppies, music, etc.)

likely persists when it fosters enjoyment, engagement, or community-building in addition to physical benefits.

**Community Over Commodity:** Fitness trends are evolving toward community, engagement, and holistic wellness programs (e.g., hotel initiatives that create habit-forming experiences).

Yoga is highly adaptable here, easily paired with lifestyle workshops, mindfulness, or social gatherings.

**Endurance of Trends:** Non-traditional yoga offerings gain traction when they address barriers to entry (intimidation, boredom, accessibility), facilitate social interaction, or offer a memorable experience—suggesting these classes can persist if they foster genuine engagement, inclusivity, or noticeable wellbeing benefits.

These elements, when thoughtfully integrated, can make yoga relevant and enduring for a wide range of clients alongside more traditional health and fitness offerings.

Here are key nuggets summarizing the provided text on the rise, persistence, and perceptions of traditional and non-traditional yoga practices, as well as their benefits and roles within the modern fitness landscape:

**Diversity and Accessibility in Yoga Offerings**
- Platforms like Peloton Yoga offer accessible, on-demand classes suiting a variety of experience levels, interests, and goals—whether recovery-focused, strength-based, or mood-oriented.

Title:

Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

This flexibility allows clients to integrate yoga alongside other training, or as a stand-alone practice, with minimal barriers to entry (primarily just yoga mat and attire).

**Physical and Mental Health Benefits**
- Both traditional and modern yoga approaches emphasize reducing physical stress/tension and improving body awareness, with some reporting greater community and personal connection.

Yoga is also noted for complementing recovery from intense workouts, potentially balancing other demanding forms of exercise.

**Community and Personalization**
- Novelty and themed yoga (from specific body part focus to mood and identity-based spaces like The Queer Gym) are growing in popularity, often driven by the desire for individualized attention and supportive environments.

Title:

Content: (Fitness)

How The Queer Gym Became A Safe Space For The LGBTQIA+ Community

12 years of inclusivity.

By Elyssa Goodman
Courtesy of The Queer Gym

It’s Sunday morning on the West Coast and Nathalie Huerta, aka Coach Nat, is on Zoom with a group of her clients from The Queer Gym. They’re tuning in from across the country: Shreveport, Louisiana, Appleton, Wisconsin, New York City, and San Francisco, among others. Sunday mornings are for The Queer Gym’s Adulting class, which instructs clients on everything from today’s topic of protein to finance to time management and more. In the class, Huerta is charismatic and accessible: this is what micros are, this is what macros are, these are some of her favorite proteins (“Dude, protein pasta with my meatballs, you can’t tell me sh*t!”), this is how often you need to eat protein and how much. She encourages people to ask questions, make recommendations, tell her what they want to get out of the class, and offer feedback. But there’s more happening here than just a talk about protein. “Fitness and nutrition is our drag,” Huerta likes to say. “Accountability and community is really what we're about.”

In fact, the latter have been central to The Queer Gym since Huerta opened it in 2010. Originally based in Oakland, California, the fitness studio — the first of its kind in the country — has since gone totally online, having given up its brick and mortar space during the pandemic. But, as Huerta says, this actually makes the gym more accessible to people around the country seeking queer-friendly fitness classes they might not have otherwise. Such an experience is central to the reason The Queer Gym exists at all.

Huerta remembers working as a trainer in a gym over a decade ago, being treated differently once she cut her hair from what she refers to as a “more feminine-presenting look to a more queer-presenting look.” She realized, too, that though she was out herself, she rarely found other queer members at her gym. There were “ripped hot gay men,” she said, but she noticed any other queer folks would come in for a week or two, try it out, and rarely return.

She also noticed that, even as a trainer, she wasn’t always well-equipped to help some members of the queer community. A client, a trans woman, came to her with questions about hormones and fitness and Huerta didn’t know what to say. “I remember feeling inadequate and being like, if I'm the best suited in here to train them, and I am finding myself clueless, it makes sense why there's no [queer] people, because there's no one that knows how to serve the community,” she said. “And they would rather not show up and be uncomfortable. Because it's already an uncomfortable feeling if you don't know what you're doing in the gym, which is 90% of people. And then you slap on the queer thing. Like, no wonder.”

Huerta didn’t want anyone else to feel this way and wanted to find a way to get everyone the training they needed and deserved — create a space where people could feel nurtured, a place where fitness could be for everyone regardless of gender, presentation, size, sexual orientation, anything. Then, at 25, as a full-time grad student, she opened The Queer Gym. At first, the gym offered only one-on-one training, then expanded to group training, where more people seemed to thrive. Group training became the focus, with an addition of semi-private instruction. As years progressed, semi-private instruction with an option for online classes then became the order of the day.

Then, the pandemic hit. The gym pivoted yet again and left its brick and mortar space, transitioning fully online, where members can now take classes via group training classes on Zoom. There are sessions every day, like “Biceptuals” on Mondays and Thursdays; “Oakland Booty” on Tuesday, Thursdays, and Saturdays, to name a few. There’s also the Hard Core Homo Academy, which offers access to classes, nutrition, and regular coaching at a financially customizable rate. Classes are an hour long and kept at small sizes so members can still get personalized attention. Shorter classes launched on IG Live on June 9.

Every class offered by The Queer Gym is led by coaches trained to work with the queer community and of the community themselves. Huerta recalls a former marine applying for a job as a trainer. “He was giving me his straight, corporate vibe, but I could see right through it,” she says. “Be you,” she said to him. “We want this to be a safe space for you, too. So if you want to show up to teach a class in drag, I'm here for it.” Although she was just offering an example, as it turned out, the trainer really did do drag, and was soon teaching in it. “His classes were a show of him kicking your ass in full drag,” she says with a smile.

Every class has its own vibe, of course, but always with that same sensitivity to creating community and safety. They all open with a statement of pronouns and an ice-breaking discussion question. In Coach Lisa’s Weights & Meditate virtual class I attended on a Friday, for example, the ice-breaking topic is favorite de-stressors. Two attendees wear Street Fighter and Sailor Moon shirts, which another attendee loves — “these are my people!” Even if it’s just about the moment, it’s still poignant. Positive affirmation empowers them to feel strong, but they’re also not deterred from sharing difficulties while rising to the challenge that the class’ HIIT training presents.

As much as The Queer Gym allows both clients and trainers to feel more relaxed wherever they are in their fitness journey and/or identity experience, it’s something that has grown over time and continues to progress every year, every day even. Huerta noticed early on, for example, that even though part of her original goal was to better serve the trans community, transgender clients would stay for two months then cancel, so she finally asked for feedback. While people she spoke to understood her intention of creating an accessible fitness space, they felt the execution wasn’t there. Even if the space was safe, training and language usage needed to be more inclusive. “They were right,” she said. “I realized that I can be the gay and lesbian gym, or I could be the queer gym, get educated on what I need to learn, and be inclusive of everybody in the community.” She took their feedback to heart and educated herself and her staff to make sure they were properly serving all members of the queer community.

Since it began, the gym has made strides in making sure everyone feels safe, seen, and secure, and the strides show: one third of its clientele identify as transgender now, for example, and retain their memberships. So accountability is not just for the clients. “Nothing tells you about yourself like a business. Because it will show you where you suck. And for me, I grew up,” Huerta says. “I'm the first queer gym which is cool, right? It's cool to pioneer [a] new space. But there's also nobody that's gone ahead of me. And I think there's a certain expectation for me to get it perfect. And when I didn't, you know, the internet's quick to tell you about it.” Huerta is proud that there’s a diverse representation of the queer community, that people join and stay. The community is dynamic, she says, and she knows the best way the gym can continue to serve is to be dynamic, too.

The dynamism doesn’t stop with the gym, either. “One of my biggest growth opportunities as a leader was changing my perspective on vulnerability, like vulnerability is a strength, not a weakness, and the more vulnerable that you're comfortable being, the better leader you become.” The fact that Huerta’s business actively engages with queerness was part of what helped her access her own vulnerability, always fueled, she said, by “my passion for what I do and who I do it for, who I do it with.” This passion is part of what keeps her and The Queer Gym afloat. Another part is always the desire to remain true to the gym’s original mission. “I want to be proud about the realness I'm bringing,” she says. “I just don't have time to be fake.”

Smaller class sizes and personalized instructor feedback are highlighted as key to client satisfaction, engagement, and motivation, especially for those needing modifications due to injuries or unique circumstances.

**Trend Toward At-Home and Tech-Driven Options**
- Due to the rise of streaming and app-based platforms (YouTube, Peloton, Fawesome, etc.

Title:

Content: Jan. 6 and the truth CES 2022 takeaways Why Elmo is trending Omicron cancellations and delays: Grammys, Sundance How to find at-home COVID-19 tests PS5 restock tracker
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Keep your New Year's resolutions with these free streaming workouts on your TV

Jump into your 2022 resolutions with your TV remote to stream these free workout options.

Raise your hand if you've ever felt inspired to jumpstart an exercise regimen while devouring YouTube videos or Ebenezer Samuel's Instagram posts. Each turn of the new year, millions of us resolve to devote more time to personal wellness with an emphasis on physical activity. Cozy holiday meals and months of sedentary living give way to visions of Rocky-like training, curated workout playlists, and lofty fitness goals. It's 2022 and time to step it up.

Now you can tap into the power of streaming TV to help meet those New Year's resolutions. Rather than pay for a gym or yoga studio membership, you can attend classes right at home, for free, and work out in your living room.

Here are a few of the best places to start.

YouTube is the most obvious stop for fitness content where you'll find a variety of styles, trainers, and niche fare. Whether you're looking for weight-lifting instruction, dance, yoga, full body workouts or cycling, there's something for everyone on YouTube. To help you navigate the scene, we suggest checking out a few channels.

Visit The Yoga Room or Yoga with Adriene for beginner yoga techniques. Body Project's YouTube videos have multiple intensity levels, and More Life Health Seniors features stretches and other exercises for strength and balance.

Head over to 305 Fitness for high-energy dance workouts with in-house DJs. Of course, Chloe Ting, Thenx, Simeon Panda, and Pamela Reif's channels all provide at-home programs that focus on every part of the body.

Launched in 2019, FitOn offers hundreds of free on-demand and live workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Halle Berry, Lindsey Vonn, or the Chainsmokers to experience martial arts, Zumba, and body sculpting drills. And each day, FitOn offers up to 10 live group classes that you can attend without anyone seeing you. Now available to stream on Roku and Apple TV.

During the pandemic, CorePower Yoga began offering some of its online classes for free. While the majority of its content is accessible with a paid subscription, you can also stream its collection of free classes without being a paying member.

Ranging from 20 minutes to an hour, each of the seven sessions focuses on a different area. Keep in mind that in yoga, it's OK for beginners to follow one or more of the same routines daily as the body and mind become accustomed to the new practice. Download the CorePower Yoga app on Roku, FireTV, Android TVs or Apple TV to stream the free classes.

Prime Video members have access to Amazon's free library of exercise videos that cover Pilates, yoga, strength training, weight-lifting and more. The platform's "Exercise & Fitness" section houses fitness content for all ages. Stream workouts from Maggie Binkley, a 10-day yoga challenge with Chelsey Jones or Qigong instruction from Don Fiore.

Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content. Users can stream videos under its Fawesome Yoga, Fawesome Pilates or Fawesome Fit You umbrellas where you'll find barre, cardio, yogalates, kettlebell, full body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, FireTV, Apple TV or your smart TV.

Looking for more? Netflix makes it easy to practice mindfulness with its Headspace content. Samsung's new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.

Now playing: Watch this: Apple Fitness Plus adds new workout routines
1:47

), clients now expect high-quality yoga and fitness classes at home with increased variety—from traditional vinyasa to niche or novelty themes.

This democratizes access and caters to those not ready to commit financially or logistically to in-person studios.

Title:

Content: Alexandra Wells leading IMAGE TECH for Dancers. Photo by David Gonsier, Courtesy Wells

5 Somatic Techniques Founded By Dancers

Although somatic disciplines share a common set of values—internal sensing, increased ease, embodied anatomy, efficient action—the path to achieving all of that can vary wildly. How can you find the method that best speaks to you? It may be useful to look at some less familiar yet potent somatic gems founded by dancers and deeply tied to performance practices.

Noyes Rhythm

The founder: Florence Fleming Noyes was a prominent member of the free-dance movement of the early 20th century. She looked to patterns in nature, from the unfurling of a leaf to cloud formation, to better understand the work of the body. Noyes also emphasized deep rest, slowing down and outdoor improvisation to achieve "sentiency," her idea of aliveness.

What class involves: Noyes Rhythm includes a technique class to learn the "mathematics of the body," and a recreation class, which is a guided improvisation inspired by nature. Both take place outdoors most summers at Shepherd's Nine in Portland, Connecticut, the home of the work since 1919.

"Noyes is both somatics and dance—not somatics separated from or applied to dance," says Meg Brooker, a Noyes Rhythm teacher. "The use of music and work with ensemble awareness distinguish us from other somatic practices."

Is it for you? This is ideal for those who want to connect the inside with the outside, along with a chance to dance freely after somatic explorations.

Shin Somatics

The founder: Sondra Fraleigh, professor of dance emeritus at SUNY Brockport, is certified in Feldenkrais and craniosacral therapy, and also brings extensive study of myofascial release, effective communication, butoh, yoga and Zen meditation to the somatic table of riches she has created.

What class involves: Shin Somatics offers a range of practices, such as intuitive dance, somatic yoga and Shin restore bodywork. Workshop themes include "Dancing Down the Bones" (focusing on experiential anatomy) and "Land to Water Yoga."

"Body and mind unity guides our work," says Fraleigh. "The curriculum works in a spiral, and topics return with more enrichment each time."

Is it for you? Shin Somatics works well for those who want variety and agency. "The practice has just enough structure to provide a score for somatic exploration, while creating space to bring your own experience," says Denise Purvis, who is pursuing a doctorate in dance focused on Shin Somatics at Texas Woman's University.

Kinetic Awareness

The founder: Choreographer and filmmaker Elaine Summers, a founding member of the Judson Dance Theater, was a proponent of deep listening to the body and a student of somatic legend Carola Speads.

What class involves: Students might start out focusing on one part of the body, exploring all of its potential in a free-movement section. Kinetic Awareness is sometimes known as "the ball work," because a class might include balls of varying sizes. "The balls are not just used as props, but as tactile and sensory aids," says master teacher Jill Green. "We press into the ball, and think of the ball as part of our body."

Is it for you? Kinetic Awareness is for those wanting a subtle, gentle and informative practice, respecting the intrinsic intelligence of the body. "The concept of letting my body stretch itself created a deep connection to myself as a performer," says Johanna Meyer, who brings Kinetic Awareness concepts into her popular Pilates for dancers class at Movement Research.

IMAGE TECH for Dancers

The Founder: During her time teaching at Juilliard, Alexandra Wells created IMAGE TECH for Dancers. Her ballet class directly followed somatics, and she noticed that students weren't carrying the information from their work with Irene Dowd and Alexander Technique into their vertical, weight-bearing classes, like ballet. Now senior director of training at Gibney, Wells continues to develop her practice, which is one of the few somatic methods that takes place in the vertical plane.

What class involves: The practice uses images and tactile prompts to inititate energetic directions, prompting muscle groups to activate, stabilizing the skeletal structure, and providing space for greater mobility. The aim is to connect the dots while standing. Wells borrows images from dance and somatic leaders, such as Victor Quijada's "nutella arms," Dowd's "visceral sphere" and Artemis Gordon's "marching ants."

Is it for you? IMAGE TECH can be used as a pre-class tune-up. "The combination of direction and images helps me engage properly," says Leslie Andrea Williams of the Martha Graham Dance Company. "I understand how my body works and feel the support I need in my back."

Topf Technique/Dynamic Anatomy

The Founder: Nancy Topf's seminal work with her colleagues helped lead to the development of Anatomical Release Technique. After intense study with Barbara Clark, Topf developed her own method.

What class involves: "Visualization changes the direction of our thoughts and leads toward an awareness of our center," wrote Topf in The Anatomy of Center. Before and after taking a close look at the anatomical focus of the day, such as the psoas muscle or diaphragm, the class offers time to explore. Topf's work is equal parts poetic and precise as students work toward internalizing anatomical knowledge.

Is it for you? This is a great class for performers who want to better understand anatomy and move from that information.

Latest Posts

Photo by Ema Peter, Courtesy University of Southern California, Glorya Kaufman School of Dance

More Than Just a Studio

There's a special connection between dancers and the studios where they spend countless hours—even years—developing their craft. That's why colleges that want to attract and nurture the very best talent invest in the very best resources—like top-quality flooring from a trusted manufacturer like Harlequin—to inspire and support their students both mentally and physically.

Check out these college dance studios—and their sweeping views, eye-catching design, and industry-leading Harlequin floors—that are soon to become a home away from home to the class of 2025.

GO DEEPER SHOW LESS

**Novelty and Themed Yoga: Endurance and Effectiveness**
- The integration of “entertaining” or novelty elements (theme-based classes, animal-assisted sessions, identity-specific approaches) meets social and emotional needs, fosters a sense of play, and often attracts new demographics.

While some critique these as marketing ploys, they offer genuine benefits through community-building, increased motivation for participation, and broader inclusion—especially for individuals who feel alienated in traditional gyms.

- There is a persistent theme that the fitness landscape is dynamic, requiring trainers and gyms to evolve and try new modalities to remain relevant and best serve diverse client interests and needs.

**Client Perceptions and Trainer Impact**
- Whether traditional or non-traditional, yoga’s enduring value is underscored by stories of individual transformation, “aha moments,” increased body confidence, stress relief, and the ability for clients to connect with themselves and others.

- Fitness professionals note that incorporating yoga (in any form) enables them to help clients activate parts of their body more effectively and address pain or anxiety—especially for clients who may not thrive in conventional gym settings.

**Industry Direction and Considerations**
- While wellness industry trends are constantly evolving, the movement toward variety, accessibility, and personalized wellness experiences is clear.

Title:

Content: Mindbody, a leading wellness experience technology platform based in San Louis Obispo, Calif., Oct. 15 announced it has completed the acquisition of Indian American-founded ClassPass, a monthly subscription service providing access to one of the world's most extensive networks of fitness and wellness experiences, according to a PRNewswire report.

Originally announced on Oct. 13, the acquisition brings two of the industry's most prominent leaders together, creating the most comprehensive technology platform for wellness business owners and the world's largest fitness and wellness experience marketplace for consumers, noted a Mindbody press release.

"We are thrilled to complete the acquisition of ClassPass and are excited to welcome their team to the Mindbody family," said Josh McCarter, Mindbody CEO.

ClassPass CEO Fritz Lanman will serve as president of ClassPass and Mindbody Marketplace, and ClassPass CFO and COO Tom Aveston will serve as CFO of the new combined company, with the two working alongside Mindbody president Sunil Rajasekar and his executive team.

ClassPass, founded in 2013 by Indian American entrepreneur Payal Kadakia, provides access to the world's largest network of fitness and wellness providers, all with one membership. The ClassPass network includes pre-vetted exercise studios, health clubs and wellness businesses that offer a broad range of digital and in-person classes including yoga, Pilates, strength training and boxing, and wellness experiences such as massages, acupuncture, and spa treatments.

ClassPass helps first-time studio owners, emerging fitness chains and known boutique brands to merchandise their excess inventory, find new customers and generate new streams of revenue, according to ClassPass.

Since 2018, ClassPass has also partnered with some of the world's most prominent employers to offer fitness and wellness benefits through the ClassPass Corporate Wellness Program.

Kadakia, looking to take a break from her demanding job, was searching for a dance class to take. Frustrated by the experience, an idea was born, and she went on to not only find a dance class, but she found millions of classes in everything from aquacycling to bootcamp and brought them all into one app.

According to payalkadakia.com, Kadakia not only is executive chairman of ClassPass but also the artistic director of The Sa Dance Company.

She has been a “dancetrepreneur” since the age of 3 when she started training in Indian classical and folk styles of dance. It was her passion for dance, entrepreneurship, and making the world a more active, happy place that led to the founding of Classpass.

Prior to founding ClassPass, Kadakia worked as a consultant at Bain & Company and in Warner Music Group’s Digital Strategy and Business Development Group. She has a degree from MIT in Operations Research and Economics.

Mindbody is an experience technology platform for the fitness, wellness, and beauty industries. Fitness studios, salons, spas, and integrative health centers—from the newest entrepreneurs to the largest franchises—use Mindbody's integrated software and payments platform to run, market, and grow their businesses.

Consumers are seeking practices that resonate personally—be it through novelty, community, or the fusion of traditional yoga with new elements.

**Summary Takeaway:**
Traditional yoga and its non-traditional, novelty-infused variants both have a place in the modern fitness portfolio.

The former provides well-established physical and mental health benefits; the latter expands appeal, increases engagement, and fosters inclusive communities.

Both approaches can coexist and thrive, so long as they prioritize genuine benefit over mere marketing, adapt to client feedback, and allow for individualized experiences.

Integrating a mix will likely benefit a broader client base and support your own professional versatility as a physical trainer.

**Key Nuggets on Novelty Yoga and Group Training Trends:**

**Animal-Inspired Workouts (Animal Flow):**
- These classes mimic animal movements—like crab, scorpion, and chimpanzee—focusing on using bodyweight and needing just a mat.

Title:

Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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- **Pros:** Effective for overall mobility, coordination, and using one’s own weight; accessible with minimal equipment.

- **Challenges:** Older or less mobile clients may struggle with certain poses; mastery may be difficult, highlighting the importance of tailoring exercises to client ability and goals.

- **Takeaway:** No single method (or diet) is universally effective; combining various modalities yields better results.

**Novelty Yoga (e.g., Goat Yoga):**
- Goat yoga, for instance, incorporates live animals into sessions, adding an entertaining and unpredictable element.

Title:

Content: The most amazing ways to relax from around the world
Tired of routine?
Tired of posting the same type of photos on instagram?
Then it ’ s time to diversify the gray everyday life of the traveler with bright colors!
To get to prison, to diaper an adult, to ride along the slope of the volcano - what else do tourists in different countries offer to hunt for exotic things?
Paid prison: South Korea
100 700 KRW (5900 RUB) per day
While some arrange to escape from prison, others dream of getting into it.
Only by wearing a robe, Koreans manage to take a little break from work.
The guests of the unusual "sanatorium" take away gadgets and personal belongings and run into single cells, where there is only a set for tea, a yoga mat, a notebook and a pen.
The toilet and everything you need for washing are in the cell.
The rest is like in an ordinary prison: communication with other “prisoners ” is allowed at a strictly defined time, food is pushed through the hole in the door, and you have to sleep on the floor, bedding the mattress.
It is important to keep communication to a minimum.
The project “Prison inside ” was created by ex-prosecutor Kwon Yong-seok in 2008.
One day he thought that he would rather go to the camera than to work.
When the project was launched, it turned out that there were plenty of people who wanted to escape from the world.
Rest in South Korea is not accepted, even sick here can only be paid for vacation, and then no longer than a month.
(“My Planet ” wrote how many vacations in different countries.)
So in the five years of the existence of the voluntary prison, more than 2,000 people tried on the role of prisoners.
Adult Swaddling: Japan
3000 Japanese Yen (1700 RUB)
To feel safe is simple: it is enough to return to the position of the embryo or at least recreate it, holding your legs and swaddling like a baby.
Although the resulting human cocoon resembles a ghost from the universe of Silent Hill, the procedure is advertised as relaxing and is a great alternative to massage.
It is called otonamaki ("adult swaddling").
Nobuko Watanabe, a midwife, came up with an unusual way to relieve stress.
She suggested that if mothers experience the process of returning to infancy on themselves, then, firstly, they will be less afraid that because of swaddling, children will develop claustrophobia, and secondly, they will get rid of postpartum back pain.
It is not necessary to pack for a long time to achieve the effect, 20 minutes is enough.
Yoga with goats: USA
$30 (2000 rub.) per hour
“Goat yoga ” is different from the usual unpredictability.
You, as usual, perform asanas, while keeping in mind that at any time a sharp kid jumping nearby will want to walk on your back, lick your hands or chew your hair.
So, it is important to be ready and maintain the adopted position, albeit with additional load.
The idea to combine yoga with goat farming came to the resident of Oregon Laney Morse in 2016.
She chose her own farm as the place for her classes.
I posted a short video on the Internet about my venture, and it quickly gained popularity.
Pretty soon, goat yoga went beyond the farm.
Volcanoboarding: Nicaragua
980 – 1150 Nicaraguan Cordoba (2000 – 2500 RUB)
Cerro Negro is the most active volcano in Central America.
It has erupted 23 times in 150 years, most recently in 1999.
Who knows when he ’ ll decide to do it next time.
It seems that this is a great place for those who have already ridden freeride in the snows of the Alps and Kamchatka and conquered the dunes of the Sahara on a sandboard.
Descent on a wooden board from a height of 700 m, dust, stones in the face, mad speed!
It is impossible to scream, neither from fear nor from delight, otherwise you will swallow dust and, worse, you will be left without teeth.
On the contrary, employees of companies offering the service strongly recommend pre-covering the face with a dense cloth.
The tour is usually organized in León, a city that is located near the volcano.
The price includes lifting, equipment and lunch.
The reader Margarita Timofeeva shared her impressions of this dangerous pastime with “My Planet ”.
Walk on the wing of the aircraft: United Kingdom, United States
£400 (RUB 34,000)
Get out of the cabin and walk on the wing of the aircraft when it flies at a speed of 250 km / h - this is possible not only in the action movie.
However, those who are afraid of heights, this entertainment will have to forget - leave the cabin at a height of about 150 m, which is comparable to the roof of a 50-storey building.
Of course there will be insurance.
But it's still scary!
Previously, you will have to undergo training, which includes teaching the main signals with your hands.
After all, once you leave the cockpit, you will cease to hear your own voice.
What about the screams of the pilot?
The flight lasts about 10 minutes, but this time is enough for a fresh wind to knock out sad thoughts, if any, from your head.
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- **Experience:** Participants perform classic yoga asanas with goats roaming nearby, sometimes interacting physically (jumping, licking, etc.).

- **Appeal:** Offers a unique, fun atmosphere which can engage new participants or those less interested in traditional yoga.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

- **Skepticism:** The animal interaction is novel but its direct impact on physical health benefits is less clear; main physical gains are still from standard yoga movements.

**Other Fitness Trends:**
- **Bungee Fitness:** Uses harnessed bungees for joint-friendly workouts, suitable for injury recovery; has a ‘fun’ theatrical aspect and group energy.

Title:

Content: Fly to fitness training offered in Los Angeles
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in health.
Date of download: 2023-01-06
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in the field of health is gaining momentum in Los Angeles.
In the classroom, you can feel weightless.
This center is located in the Korean quarter of the city.
It offers bungee fitness and aero yoga.
The instructor says that this is a high-intensity cardio workout with minimal impact on the joints.
During classes, strength exercises are used, and also give cardio load.
[Seun Lim, instructor]:
“If you regularly exercise in the gym, you need to find a simulator and run 45 minutes, looking at the screen, in the iPhone or Apple watch, to see how many calories you burn.
But training here is just fun.
It also doesn ’ t overload the joints. ”
Before the first flight, all movements are precisely verified.
Also check that all cables are well fixed.
[Seun Lim, instructor]:
“Before classes, you need to feel completely safe, especially when using bungee straps attached to the ceiling. ”
Experts note that this is a great workout for those who have joint pain, or have injuries.
[Visitor]:
“It ’ s like exercising in water: it relieves all the pain, so I can work at full strength. ”
[Visitor]:
“It ’ s a lot of fun because you ’ re in a band, everyone ’ s doing the same thing.
You can't do it every day.
It helps to strengthen the body. ”
Completion of the free flight.
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- **EMS Suits:** Electrical muscle stimulation enhances physical training intensity.

Title:

Content: Partners news

The consumer
Erid: 4CQwVszH9pUkKQfGJHM
What is interesting and how does the studio of personal training "EXPRESS FIT" work?
Studio of personal training EXPRESS FIT is:
• EMS fitness
• Physical training of children and adolescents for the development of their strength, endurance, speed, agility, flexibility
Gift certificate.
Photo courtesy of personal training studio EXPRESS FIT.
About EMS Fitness!
All training takes place in a special EMS-suit (EMS-electromyostimulation), which allows you to significantly reduce the total time of training to 25 minutes, including lymphatic drainage massage.
In the studio EXPRESS FIT EMC equipment of the German company Loncego is used, which has a registration certificate of Roszdravnadzor, confirming its safety and physiology of the pulse, as well as a manual setting mode (in addition to the built-in ones).
This allows you to diversify and fine-tune the programs for the requests of each client.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Equipment for training.
Photo courtesy of personal training studio EXPRESS FIT.
Personal trainer and professional equipment in a short time will help:
• Get rid of excess fat, water and cellulite
• Add relief to the figure
• Strengthen the muscle frame
• Improve skin quality
• Restore the figure after childbirth
• Undergo a course of rehabilitation after injuries and operations
• Get the effect of complex rejuvenation.
• Increase muscle volume, explosive strength and endurance
• Stay active and mobile for many years
EMS training for those who value their time and are focused on achieving a quick result.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
ABOUT PHYSICAL TRAINING OF CHILDREN, TEENAGERS!
General physical training of children and adolescents is aimed at the development of strength, agility, endurance, speed, agility, flexibility.
Individual approach to each child.
Depending on the tasks set, this is either general physical training, or the preparation of an athlete for competitions, a professional coach will select a set of exercises and help the child:
• correctly form the musculoskeletal system and muscle skeleton;
• develop a basis for special physical training in a particular sport;
• to cultivate moral and volitional qualities.
The studio is open from 7.00 to 22.00
Address: Barnaul, Vzletnaya, 13
Phone: 8 (3852) 60-28-48,
VK.com / express _ fit22
Site: Ex-fit.ru
• Advertising
• IP Kuppa N. A.
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- **Music Integration (Sound Therapy):** “Music medicine” suggests tailored music can boost well-being, reduce anxiety, and improve recovery, possibly enhancing yoga or group classes.

Title:

Content: Is music good for your health?
Advices
Perhaps a new original genre called “music medicine ” is just what you need to feel better.
Last Updated: April 1, 2021
Everyone knows that Mozart and Beethoven were geniuses.
But who would have thought that their masterpieces, created hundreds of years ago, would become part of a rapidly evolving trend called “wellness music ”?
According to Liz Cooper, founder of the British Academy of Sound Therapy, wellness music is any music that you listen to to to improve your well-being.
In the scientific community, this is called “music medicine. ”
Liz explains that such music contains “sound vitamins ” that supply“ nutrients ” to our body and brain.
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace, ” says Liz.
You can feel better and calm down, and your health will improve over time (read on to find out how).
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace. ”
Liz Cooper
Founder of the British Academy of Sound Therapy
Liz, and with her, major trend forecasting organizations, argue that music medicine is on the verge of a “crazy breakthrough. ”
Some music streaming and meditation apps already have therapeutic compositions, or the developers plan to turn them off.
New technological platforms are being prepared for the launch, on which it will be possible to create personal compositions for restoration with the help of artificial intelligence.
And this is not surprising: according to Liz, we may never have experienced such a strong need for home and low-cost recreation and recovery facilities as last year.
How music relaxes muscles and calms the mind
MRI studies have shown that music medicine activates various parts of the brain, especially the limbic system.
“This area is called the emotional center of the brain, it is connected to its other departments that control blood pressure, heart rate and respiratory rate, as well as our emotional state, ” says Vina Graf, MD, associate professor of anesthesiology and resuscitation at the University of Pennsylvania.
In other words, when we listen to therapeutic music, the brain sends a signal to the body to calm down.
Any music stimulates the release of neurotransmitters, such as dopamine and other endorphins.
These substances can increase or decrease stress markers.
“That ’ s why some songs make us feel nostalgic, happy, sad or angry, and also help us calm down or cheer up, ” explains Vina.
"When these stress markers are lowered, one can enter a state of deep relaxation, which is called an altered state of consciousness.
These are wonderful, warm, fuzzy sensations that we experience just before falling asleep or waking up, says Liz. – In this state, we do not just feel good at the moment, it is associated with a variety of potential health benefits, including good mood and reducing anxiety, relieving muscle tension and getting rid of pain. ”
“The more vitamins in the track, the more stress and inflammation levels are reduced when listening, ” says Vina.
In the course of the study, she found that music medicine is no worse than meditation helps to relieve anxiety before surgery.
“The most effective vitamins include a rate of 60 to 80 beats per minute, minimal sharp drops, lack of text and a small amount of sound vibrations, ” says Vina.
(So your usual indie playlist probably won ’ t work, but classical music or yoga tracks will probably work.)
All these elements help the brain and body to move from the “fight or run ” mode to the rest and recovery mode.
Some sound vitamins, such as gradual slowing of sound, can directly affect the heart rate and / or blood pressure of the listener.
“It came out when we tested one of my tracks in the University of Sussex ’ s Brain Research Laboratory, ” Liz says.
So powerful that when this song was played on the radio station, drivers were advised to park at the curb while listening. ”
Both experts note that we are only at the initial stage of understanding how powerful music medicine can become.
Now, researchers using fitness trackers can measure heart rate and blood pressure while listening to a melody to determine which sound vitamins give the maximum effect.
Next, they can be used to achieve a certain effect, for example, to fall asleep, relieve anxiety or restore muscles after training.
Learn to listen
“Wellness music is a category that includes several subgenres selected on the basis of research: ambient, calm and classical music, compositions with a slowing pace and therapeutic music, ” says Vina.
In your favorite applications, try different genres and experiment until you find those compositions that will help you achieve the desired effect.
Or use our tips if you are looking for music to relax:
• Recovery after exercise: “Studies suggest that low-frequency sounds promote deeper muscle relaxation, ” Liz says.
Try the Paua track.
According to Liz, it is especially good at relieving stress and tension after training.
Music before bedtime: “Look for music without abrupt changes, with long low tones, where the sounds of the outside world are used more than musical tones, ” advises Liz.
Before going to bed, you should not listen to music with sharp high sounds.
A great option for an evening audition is the song Somnus X, written by Liz herself.
At the beginning of the composition, a rich sonic landscape unfolds, which then gradually fades for 10 minutes.
• Instant stress relief: When choosing a composition that also involves breathing movements (in this case, you can use music with words), it will be twice easier for the brain and body to go to rest.
Liz ’ s balanced BB1 breathing exercises help to calm anxiety in just 5 minutes and even faster.
No matter when and why you listen to music, Liz advises using full-size headphones for a greater immersion effect.
According to Liz, this way you can feel the low frequencies passing through the headphones directly to your bones and muscles.
And although you can evaluate the benefits of music medicine almost immediately, in just one track, listen to these songs for at least five minutes a day - so the positive changes will increase.
“Our research has shown that there is a cumulative effect, ” says Liz. — The more you listen to this music, as in the case of meditation or mindfulness practice, the more effective the process becomes.
You can dive very deep, because it ’ s something already familiar. ”
The more you immerse yourself in Zen through Mozart, the deeper you comprehend Zen.
Text by Caitlin Carlson
Illustrations: Kesia Gabriella
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Related Stories

- **Pilates:** Highlighted as universal in accessibility and adaptable for all ages, performed on varied equipment.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

**General Observations:**
- **Variety and Adaptability:** The key to successful programming is mixing methods and responding to client needs.

Title:

Content: Partners news

The consumer
Erid: 4CQwVszH9pUkKQfGJHM
What is interesting and how does the studio of personal training "EXPRESS FIT" work?
Studio of personal training EXPRESS FIT is:
• EMS fitness
• Physical training of children and adolescents for the development of their strength, endurance, speed, agility, flexibility
Gift certificate.
Photo courtesy of personal training studio EXPRESS FIT.
About EMS Fitness!
All training takes place in a special EMS-suit (EMS-electromyostimulation), which allows you to significantly reduce the total time of training to 25 minutes, including lymphatic drainage massage.
In the studio EXPRESS FIT EMC equipment of the German company Loncego is used, which has a registration certificate of Roszdravnadzor, confirming its safety and physiology of the pulse, as well as a manual setting mode (in addition to the built-in ones).
This allows you to diversify and fine-tune the programs for the requests of each client.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Equipment for training.
Photo courtesy of personal training studio EXPRESS FIT.
Personal trainer and professional equipment in a short time will help:
• Get rid of excess fat, water and cellulite
• Add relief to the figure
• Strengthen the muscle frame
• Improve skin quality
• Restore the figure after childbirth
• Undergo a course of rehabilitation after injuries and operations
• Get the effect of complex rejuvenation.
• Increase muscle volume, explosive strength and endurance
• Stay active and mobile for many years
EMS training for those who value their time and are focused on achieving a quick result.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
ABOUT PHYSICAL TRAINING OF CHILDREN, TEENAGERS!
General physical training of children and adolescents is aimed at the development of strength, agility, endurance, speed, agility, flexibility.
Individual approach to each child.
Depending on the tasks set, this is either general physical training, or the preparation of an athlete for competitions, a professional coach will select a set of exercises and help the child:
• correctly form the musculoskeletal system and muscle skeleton;
• develop a basis for special physical training in a particular sport;
• to cultivate moral and volitional qualities.
The studio is open from 7.00 to 22.00
Address: Barnaul, Vzletnaya, 13
Phone: 8 (3852) 60-28-48,
VK.com / express _ fit22
Site: Ex-fit.ru
• Advertising
• IP Kuppa N. A.
To tell us about a typo, select it with the mouse and press Ctrl + Enter
Tell the news

Uniqueness or novelty attracts attention but doesn’t necessarily translate to superior health results alone.

Title:

Content: Fly to fitness training offered in Los Angeles
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in health.
Date of download: 2023-01-06
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in the field of health is gaining momentum in Los Angeles.
In the classroom, you can feel weightless.
This center is located in the Korean quarter of the city.
It offers bungee fitness and aero yoga.
The instructor says that this is a high-intensity cardio workout with minimal impact on the joints.
During classes, strength exercises are used, and also give cardio load.
[Seun Lim, instructor]:
“If you regularly exercise in the gym, you need to find a simulator and run 45 minutes, looking at the screen, in the iPhone or Apple watch, to see how many calories you burn.
But training here is just fun.
It also doesn ’ t overload the joints. ”
Before the first flight, all movements are precisely verified.
Also check that all cables are well fixed.
[Seun Lim, instructor]:
“Before classes, you need to feel completely safe, especially when using bungee straps attached to the ceiling. ”
Experts note that this is a great workout for those who have joint pain, or have injuries.
[Visitor]:
“It ’ s like exercising in water: it relieves all the pain, so I can work at full strength. ”
[Visitor]:
“It ’ s a lot of fun because you ’ re in a band, everyone ’ s doing the same thing.
You can't do it every day.
It helps to strengthen the body. ”
Completion of the free flight.
Short link to this page:
Subscribe to e-mail newsletter
Choose what you would like to receive on your e-mail:

- **Engagement and Retention:** Novelty elements (goats in yoga, bungee cords, themed sessions) are effective for drawing new clients, keeping sessions lively, and offering marketing appeal.

- **Effectiveness:** Core health benefits still rely on correct form, consistency, and progressive overload; novelty alone offers limited physical advantage beyond engagement.

Title:

Content: Fly to fitness training offered in Los Angeles
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in health.
Date of download: 2023-01-06
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in the field of health is gaining momentum in Los Angeles.
In the classroom, you can feel weightless.
This center is located in the Korean quarter of the city.
It offers bungee fitness and aero yoga.
The instructor says that this is a high-intensity cardio workout with minimal impact on the joints.
During classes, strength exercises are used, and also give cardio load.
[Seun Lim, instructor]:
“If you regularly exercise in the gym, you need to find a simulator and run 45 minutes, looking at the screen, in the iPhone or Apple watch, to see how many calories you burn.
But training here is just fun.
It also doesn ’ t overload the joints. ”
Before the first flight, all movements are precisely verified.
Also check that all cables are well fixed.
[Seun Lim, instructor]:
“Before classes, you need to feel completely safe, especially when using bungee straps attached to the ceiling. ”
Experts note that this is a great workout for those who have joint pain, or have injuries.
[Visitor]:
“It ’ s like exercising in water: it relieves all the pain, so I can work at full strength. ”
[Visitor]:
“It ’ s a lot of fun because you ’ re in a band, everyone ’ s doing the same thing.
You can't do it every day.
It helps to strengthen the body. ”
Completion of the free flight.
Short link to this page:
Subscribe to e-mail newsletter
Choose what you would like to receive on your e-mail:

- **Accessibility:** Simpler, bodyweight, and mat-based approaches (including animal-inspired workouts) can be inclusive, but some classes may require modifications for older or less agile participants.

**Conclusion:**
Non-traditional, novelty-infused yoga/practices are popular and foster engagement, particularly among demographics less attracted to standard routines.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

Their effectiveness for physical fitness is primarily in the movements themselves (not the novelty).

They excel at client retention, diversity, and fun, which can indirectly boost motivation and adherence—critical components for long-term physical health outcomes.

However, a balanced blend with traditional methods may offer the best results for a broad client base.

Title:

Content: Partners news

The consumer
Erid: 4CQwVszH9pUkKQfGJHM
What is interesting and how does the studio of personal training "EXPRESS FIT" work?
Studio of personal training EXPRESS FIT is:
• EMS fitness
• Physical training of children and adolescents for the development of their strength, endurance, speed, agility, flexibility
Gift certificate.
Photo courtesy of personal training studio EXPRESS FIT.
About EMS Fitness!
All training takes place in a special EMS-suit (EMS-electromyostimulation), which allows you to significantly reduce the total time of training to 25 minutes, including lymphatic drainage massage.
In the studio EXPRESS FIT EMC equipment of the German company Loncego is used, which has a registration certificate of Roszdravnadzor, confirming its safety and physiology of the pulse, as well as a manual setting mode (in addition to the built-in ones).
This allows you to diversify and fine-tune the programs for the requests of each client.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Equipment for training.
Photo courtesy of personal training studio EXPRESS FIT.
Personal trainer and professional equipment in a short time will help:
• Get rid of excess fat, water and cellulite
• Add relief to the figure
• Strengthen the muscle frame
• Improve skin quality
• Restore the figure after childbirth
• Undergo a course of rehabilitation after injuries and operations
• Get the effect of complex rejuvenation.
• Increase muscle volume, explosive strength and endurance
• Stay active and mobile for many years
EMS training for those who value their time and are focused on achieving a quick result.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
ABOUT PHYSICAL TRAINING OF CHILDREN, TEENAGERS!
General physical training of children and adolescents is aimed at the development of strength, agility, endurance, speed, agility, flexibility.
Individual approach to each child.
Depending on the tasks set, this is either general physical training, or the preparation of an athlete for competitions, a professional coach will select a set of exercises and help the child:
• correctly form the musculoskeletal system and muscle skeleton;
• develop a basis for special physical training in a particular sport;
• to cultivate moral and volitional qualities.
The studio is open from 7.00 to 22.00
Address: Barnaul, Vzletnaya, 13
Phone: 8 (3852) 60-28-48,
VK.com / express _ fit22
Site: Ex-fit.ru
• Advertising
• IP Kuppa N. A.
To tell us about a typo, select it with the mouse and press Ctrl + Enter
Tell the news

**Summary Nuggets:**

1.

Title:

Content: Planet Fitness Review: A Comprehensive Analysis of Fitness Deals and Member Experience
Introduction:
Planet Fitness has gained great popularity in recent years, attracting millions of members with its affordable prices and “free zone of provisions ” philosophy.
However, before committing to a gym membership, it ’ s important to assess whether Planet Fitness truly meets your fitness needs and expectations.
In this article, we will delve into the various aspects of Planet Fitness, examining its facilities, equipment, classes and overall organ experience.
By providing a fresh perspective, we aim to help you make an informed decision on whether Planet Fitness is the right gym for you.
Facilities and equipment:
Planet Fitness prides itself on offering a wide range of exercise equipment suitable for individuals of all fitness levels.
From cardio equipment such as treadmills and stationary bicycles to strength training equipment such as weightlifters and free weights, the gym offers wide options for varied exercise.
While the equipment may not be as extensive or as advanced as some high-end fitness centers, it caters to ordinary gym goers.
Classes and Personal Training:
One of Planet Fitness ’ s main attractions is its choice of group fitness classes.
These classes, which are included in the membership fee, include a variety of exercise styles, including zumba, yoga, cycling and strength training.
While the quality and availability of classes may vary between locations, they generally provide a solid foundation for individuals looking for structured training in a group setting.
In terms of personal training, Planet Fitness offers this service at an additional cost.
However, it is important to note that the focus of the gym is primarily on providing a self-directed exercise experience rather than personal training.
If you need intensive individual guidance and support, you may find other gyms that best suit your needs.
Member Experience:
Planet Fitness aims to create a welcoming and non-intimidating environment for individuals of all fitness levels.
The “Free Zone on Judgments ” philosophy emphasizes inclusivity and encourages members to feel comfortable while exercising.
This approach has resonated with many people who may have felt intimidated by traditional gyms in the past.
However, it is necessary to keep in mind that low-cost membership fees and the popularity of the gym can lead to overcrowding of facilities during peak hours.
This can lead to longer waiting times for equipment and a less quiet exercise environment.
However, if you can plan your visits outside of peak hours, you can enjoy a more relaxing experience.
Questions and Answers (FAQ):
Q: What is the cost of Planet Fitness membership?
A: Planet Fitness offers various membership options, typically ranging from $10 to $22 per month, depending on location and desired benefits.
Q: Can I bring a guest to Planet Fitness?
A: Yes, Planet Fitness allows members to bring a guest for free, subject to certain restrictions and restrictions.
It is advisable to check with your local gym to find out the specific policies for guests.
Q: Are there any additional fees other than the monthly membership cost?
A: While the monthly membership fee covers most services, there may be additional charges for some amenities, such as tanning beds or hydromassage chairs.
These services are often available through upgraded membership plans.
Q: Does Planet Fitness have dressing rooms and bathrooms?
A: Yes, Planet Fitness provides changing rooms and shower facilities for its members.
However, it is important to note that amenities may vary between locations.
Conclusion:
Planet Fitness offers a comprehensive and affordable gym experience, making it an attractive option for individuals looking for a non-intimidating workout environment.
With a range of equipment, group fitness classes and a focus on creating a judgment-free space, Planet Fitness can be a perfect fit for those looking for a basic sports experience without spending a lot of money.
However, it is essential to consider factors such as the congestion of facilities during peak hours and the availability of personal training when determining whether Planet Fitness aligns with your fitness goals.
Remember to visit your local Planet Fitness website and take advantage of any trial periods for a first-hand experience before committing to membership.
By

**Variety & Accessibility:** Major gyms like Planet Fitness are popular due to their wide range of equipment and group classes, aiming to be welcoming for varying ability levels, making traditional fitness accessible to many.

Title:

Content: Kerzner International and Ethraa Dubai launch first Sairo One Zabeel hotel
T + T - normal size
Kerzner International Holding Limited (Kerzner), owner of iconic Atlantis and One & Only luxury resorts around the world, has announced that the first-of-its-kind Sairo fitness and luxury brand will launch its first leisure hotel, Sairo One Zabeel, in the fourth quarter of 2023.
Sairo ’ s first hotel will be located in the heart of Dubai, with One Zabeel, a wholly owned subsidiary of the Investment Corporation of Dubai (ICD), developing One Zabeel.
The SAIRO brand also announced the ambassadors of its flagship programme, Team SAIRO, a British-Somali boxer and humanitarian activist, Ramla Ali, as well as the international football team IC Milan and British Olympic swimmer Adam Petty.
Each will play an advisory role in the development of the Sairo experience, from a customised training programme to recovery, nutrition and wellness.
Designed to help guests achieve the pinnacle of mental and physical performance in a supportive and inspiring environment, Sairo One Zabeel is the first step in Sairo ’ s journey to become a brand new brand that combines hospitality, fitness and wellness with a new perspective.
Philip Zuber, CEO of Kerzner International, said: “The Sairo project represents Kerzner ’ s continued ambition to push boundaries in the hospitality industry, offering innovative ways to help guests develop themselves, whatever their personal path.
Sairo will turn fitness and wellness experiences upside down and surpass all expectations by combining its acclaimed excellence in hotel development and exceptional experiences with valuable advice and expertise from world-class athletes.
And the result?
A dazzling experience that meets the needs of guests while giving them unrivalled opportunities to shine.
With the Sairo One Zabeel, we will be able to deliver for the first time the promise we have made to our guests, before expanding the Sairo community globally, and we are eager to showcase our innovations to the world. ”
Issam Galadari, CEO of Ithra Dubai, said: “Sairo is a bold and innovative brand within the Kerzner Group.
It will provide health and wellness focused services to a global community, with an unprecedented destination in Dubai in particular and in the hospitality industry in general.
We are proud to be developers and partners in this project and look forward to building this iconic destination at One Zabeel in Dubai. ”
One Zabeel is a symbol of the ambition, innovation and entrepreneurial spirit that Dubai is known for. It stands tall in the Zabeel area in the heart of the city, boasting a strategic location due to its proximity to the Dubai International Financial Centre (DIFC) and Dubai Trade Centre.
The mixed-use One Zabeel development, consisting of two vertical towers, will also include One & Only One Zabeel Resort, One & Only Private Homes and offices, as well as The Gallery retail platform and The Link suspended building, which offers breathtaking panoramic views connecting the One Zabeel Towers.
Located 100 metres above the ground, The Link appears to be floating between the One Zabeel Towers.
The Link ’ s horizontal building is set to become Dubai ’ s new trendy destination, redefining the city ’ s majestic skyline.
Focused on providing the finest hospitality services, the building will house world-class restaurants, retail stores and entertainment venues.
The rooftop swimming pool will be the centerpiece of the building ’ s design, offering breathtaking panoramic views of Dubai.
Ramla Ali said: “Joining a brand like Sairo was a natural choice for me.
She has worked hard to create an environment in the male-dominated world of boxing, where women feel welcome and are encouraged to participate.
The brand aims to build hotels and platforms that encourage everyone to take care of their well-being and positively impact their physical and mental health.
I ’ m excited to work with the team to create programs and experiences that will give guests the opportunity to learn life habits they can learn and incorporate into their daily lives. ”
• The SAYRO Experience
The ultimate destination for fitness and wellness experiences, the Sairo One Zabeel Hotel will host an integrated fitness and wellness programme in a beautifully designed environment overlooking Dubai ’ s skyline.
Guests will have access to state-of-the-art facilities, be mentored by specialists and trained by a team of fitness and wellness experts.
With this in mind, the Sairo Experience programs will be built around five pillars: fitness, nutrition, sleep, recovery and mindfulness.
When guests arrive, the experience begins with a free 3D body scan to assess each guest ’ s fitness level, providing the hotel ’ s training team with the data to tailor a program tailored to each guest ’ s individual needs and goals.
The integrated digital technology, which includes a branded app, will support guests throughout their stay, offering all kinds of digital services, including mobile check-in, nutrition monitoring, gamification (aimed at increasing guest interaction with more motivating mechanisms), and bio-tracking.
The state-of-the-art fitness club will be the hotel ’ s main facility and will span two floors, including a 1,000-square-metre gym, yoga and meditation lounge, a multitude of group classes for different types of exercise, and access to local sports courts.
Other facilities include areas for strength and conditioning, cardio and free weights, as well as studios for high-intensity frequent training, bicycle simulators, boxing and pilates.
Print Email

**Popularity of Group Classes:** Group fitness classes remain a key draw for large gyms, reflecting the popularity of social and structured workout experiences—which may be relevant when considering yoga or yoga-fusion classes.

**Personalization:** There’s a trend toward tailored fitness experiences, with some venues using technology (e.g., 3D body scans, apps like Peloton Guide) or personal trainers to individualize programs, which could be translated into personalized yoga practices or themed sessions based on client needs.

**Democratization of Wellness:** Fitness can be pursued on a budget, with simplistic methods (no shoes, no gadgets) still being effective—yoga exemplifies this, being equipment-light and potentially attractive to cost-conscious clients.

Title:

Content: Rich in games.
How did sport get so expensive?
In her book Getting Physical: The Rise of Fitness Culture in America, author Shelley McKenzie recalls how nearly five decades ago people realized they could become victims of heart attacks, and how fitness culture spread in America, and as it spread, so did the marketing of gyms, which are increasingly becoming part of our habits in modern societies. Find the best places to get fit in many countries.
(1)
As a result, the mental image that comes to mind today when talking about sports or exercise is mostly; expensive sportswear, smartwatch, luxury gym that costs a lot to sign up for, but the money is not in vain, it provides a swimming pool and steam for some relaxation, healthy food prescribed by nutritionists there, maybe a personal trainer, and sometimes skin care products. Does it really cost you that much to get fit?
Why has this changed in recent years?
All these profits.
In 2019, the global health club industry recorded $94 billion in revenue, up about $7 billion from the previous year, while the health and fitness industry in the United States alone was worth $30 billion in 2018, having grown at a steady rate of 3% over the previous 10 years.
(2) (3)
Fitness trackers have been at the forefront of attention in recent years, and the fitness industry has taken its place as one of the largest and fastest growing industries in the world.
Industry revenues were expected to exceed $100 billion by this year, but what happened in 2021 was a decline in total industry revenues, but other related sectors such as online training and home sports equipment saw significant growth.
The decline is likely due to the fallout from the COVID-19 ′ closure, as a report by Wellness Creative Co, a health and fitness marketing specialist, predicts that the industry will continue to grow over the long term.
(4)
Fitness goes further than ever, health clubs, gyms and businesses continue to work tirelessly, and brands are developing themselves to meet growing consumer needs; wearable fitness devices are growing, trainers can learn more about their customers, and develop a data-driven training system to help them achieve the best results, increasing profits.
But was it only the awareness of the importance of sport that drove this great revolution in the fitness industry?
(5)
Secrets of growth
We can talk about several factors that have contributed to the growing interest in health and fitness, foremost of which is the shift in the behavior of consumers, who are more aware than ever of the importance of food and physical behaviors.
At the same time, the same trend towards preventative medical care has grown, with lifestyle changes at the top of the advice doctors and caregivers give their clients.
Thus, healthy food and regular exercise became essential for everyone, and with the increase in the number of people wishing to exercise and eat healthy, the number of gyms has increased, and with many people not having enough time to go to the gyms, the demand for home training has increased, and thanks to technology there are programs available in all fields, and it is easy to communicate with specialists and trainers.
As a result, the fitness app market grew by $2.27 billion in 2019, with a projected growth rate of 29% between 2019 and 2026, with fitness apps entering not only busy homes, but also traditional gyms that will have to integrate to remain competitive.
Technological advancements have continued to contribute to the growth of the fitness industry. Today, we have wearable devices, smart fitness apparel, high-spec home gyms, AI-powered personal training, and advanced and accurate calorie, heartbeat, and blood pressure tracking systems that enable users to become more aware of their health and fitness, and guide them on how to make optimal decisions to improve their health.
(6)
A few years ago, Mirror introduced one of the most prominent of these technologies: a nearly body-size mirror that features an LCD screen with speakers, a camera and a microphone, and offers a range of exercises and individual training programs. Through this screen / mirror you can see the personal trainer and follow your movements – like a mirror – so that you can follow the performance from home correctly. By the end of the training, you return to look like a mirror hanging on the wall, and the average cost of this mirror is $1,500.
(7) (8)
Fitness or luxury?
Well, it doesn ’ t stop there, because behind all these cutting-edge technologies and high costs, there is a remarkable change that is being felt by everyone in the new generation of gym practitioners.
Exercise, running, and eating healthy didn ’ t cause as much stress as it does today: you have to go to exercise in the morning or in the final hours of your intermittent fast, then eat the healthy meal prescribed by your dietitian, and take a picture of one of these scenes to post on Instagram.
Health and fitness may be an experience worth sharing, but its rising cost with the stress of buying expensive clothes and equipment is worth stopping; do we need expensive sportswear, a pair of shoes worth more than $200, a Fitbit smartwatch or sports bracelet to play sports?
And do you really need to pay for a gym that offers you the latest equipment, nutrition programs, and occasional meals with steam baths?
(9)
This brings us back to the great impact of social media in our contemporary lives.
By searching the hashtag # fitness, you will get more than 500 million shares in a single click, a number that is terrifying in its size.
Social media influencers encourage their followers to eat healthy, exercise and look agile and sporty, but it ’ s not entirely innocent, as brands partner with these influencers and celebrities to market their products, so that the competition is no longer about the sport itself as much as about the luxuries of the experience: high-end gyms, expensive clothes, high-end accessories, and expensive healthy foods.
(10)
Less expensive fitness
Does it really take all this cost and all this trouble?
You know the answer for sure, if the goal is really to exercise there is a lot to give up.
We can start by saving the price of expensive sports clothes and settle for comfortable cotton clothes. For women, some advantages may be worth spending more to buy a sports bra in the case of exercises such as running or jumping, but moderate intensity exercise does not require that.
We can save money on shoes too, many exercises and sports such as yoga can be practiced without shoes, and there is a large selection of shoes of varying price that can suit exercises and jogging, the important is to be comfortable.
You can also run and exercise without a smartwatch, and just write down the distances you have traveled or the weights you carry in a paper notebook.
As for gym membership, low price lounges will be more than enough if you just want to get fit, you can rely on weights and simple machines, and there are completely free exercises such as walking and jogging, as you can exercise at home using the applications or videos available, you can use some home weights or perhaps a resistance rope.
Finally, there are many influencers and trainers through social media trying to spread their ideas that seem more flexible and tolerant to get fit at a low cost, and with the motivation to improve health, not boast about body shape and clothes, you can start looking for this type of influencer and role models, and look for inspirational ideas in this regard.
(11) (12)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
The Fitness Trend That Is a Mirror
2.
LEADING WELLNESS INDUSTRY RESEARCH
3.
Fitness Industry Statistics 2022 [Growth, Trends & Online Stats]
4.
Previous source
5.
Why the Fitness Industry is Growing
6.
Previous source
7.
A technical mirror.
Gym on the wall
8.
More money, more fitness: Why people in the wealthiest states get more exercise
9.
Fitness has become a luxury item.
It doesn't have to be
10.
Why the Fitness Industry is Growing
11.
The Fitness Trend That Is a Mirror
12.
How to Get Fit on a Budget
Source: The Island

**Inclusivity & Safe Spaces:** There’s demand for fitness spaces and practices that are inclusive and psychologically safe, particularly for groups who may feel uncomfortable in standard gym environments.

Yoga, especially non-traditional or themed options (animal-assisted, women-only, etc.

), can play a strong role here.

Title:

Content: Orangetheory ® Fitness Appoints Jason Dunlop as International President
Boca Raton, Florida, Sept. 1, 2022 / PRNewswire / — As a leading fitness brand, Orangetheory Fitness is committed to the continued growth of the market and the opening of new studios around the world.
To further strengthen the brand ’ s worldwide presence, Orangetheory announced today that it has appointed Jason Dunlop as the brand ’ s international president, overseeing the brand ’ s international studio portfolio and ongoing expansion efforts.
Dunlop joins Orangetheory with a proven track record of international leadership and development, with some of the world ’ s most iconic brands, including CrossFit, Canada Goose, Starbucks, and Nike.
As described in his previous executive positions, Dunlop is an industry veteran with a broad background in franchise business management, global sales, and direct to consumer business and excessive growth in global markets.
In his new role, Dunlop will expand and develop an already strong international network.
In 2022, Orangetheory opened new locations in Puerto Rico, Canada, Mexico, China, New Zealand, Saudi Arabia, Denmark, Spain and Poland, as well as the brand ’ s first studio in France.
Dunlop will manage the opening of new studios set to open in 2023 and beyond, including those planned in North and South America, Europe, Asia Pacific and the Middle East.
Dave Long, co-founder and CEO of Orangetheory Fitness, said: “As Orangetheory Fitness continues to grow as a leader in the fitness and wellness category, Jason Dunlop was the obvious choice to help lead us in our mission to spread ‘ more life ’ around the world. ”
“With Jason ’ s history of success, we know he has the vision and skills to defend our international efforts – we welcome him to the Orangetheory Fitness team. ”
“I ’ ve been fortunate to spend my career leading the development and global strategies of some of the world ’ s most iconic brands, and I ’ m excited about the international growth potential I see at Orangetheory Fitness, ” Dunlop said.
“I look forward to working to further Orangetheory ’ s strategic business goals, as more people globally learn about the brand ’ s unique and evolving fitness approach. ”
Prior to his appointment, Dunlop served as Global President of CrossFit, LLC where he led the CrossFit global affiliate team and the education and sports division.
As Senior Vice President at Canada Goose, Dunlop was responsible for sales across all international channels including brand and product.
During his time at Starbucks, Dunlop served as the company ’ s senior vice president and chief operating officer, restructuring the company into a licensing and franchise model in 4,500 locations and 59 countries.
At Nike, Dunlop managed direct consumer brand and franchise business in Europe, the Middle East and Africa, including store growth and digital expansion in 47 countries.
For more information about Orangetheory Fitness, visit www.orangetheory.com.
About Orangetheory
Orangetheory ® Fitness (orangetheory.com) is a heart-rate based group exercise that combines science, training, and technology created to help you achieve desired results and live a more vibrant life.
One of the fastest growing franchise companies in the world, Orangetheory has developed an exercise designed for all fitness abilities to enhance a shared community experience by connecting members and coaches.
Orangetheory exercise increases your metabolism to burn more calories, more results, and more confidence, all to give you more life.
Orangetheory franchisees have opened more than 1,500 studios in all 50 U.S. states and 24 countries.
The company is ranked # 60 in Inc Magazine ’ s list of the fastest growing private companies.
She was ranked # 9 on the Entrepreneur Faster Growth-Franchise 500 list.
Visit https: / / www.orangetheory.com / en-us / international-opportunities / for global franchise opportunities.
Logo – https: / / mma.prnewswire.com / media / 1529314 / Orangetheory _ Fitness _ Logo.jpg

**Health Benefits Confirmed:** Studies referenced show measurable health improvements from structured exercise (including yoga), such as reduced body fat and blood pressure, which can be amplified with small schedule or style adjustments (e.g., morning vs. evening, group preferences).

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Best time to exercise.
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The question about the best time of day to exercise has been around for a long time, and now the answer comes in the context of new study findings that suggest it varies by gender.
A team of researchers discovered that evening exercise was more effective for men than morning routines, while results differed for women, with different health outcomes improving with different exercise times, according to the New Atlas Journal of Frontiers in Physiology.
There is a great deal of scientific work looking at the effects that time of day can have on the effectiveness of exercise, and the results vary completely.
Whether exercising right before bed, in the morning, afternoon or early evening, there are advantages and disadvantages to each timing, and the results and benefits can vary depending on the type of exercise and the desired outcome, whether the person is aiming to shed fat or build muscle, for example.
Interesting results
For the new study, researchers at Skidmore College in New York set out to investigate the effects of exercise at different times of the day, with a particular focus on differences between men and women.
The results were interesting, suggesting that evening exercise was the best option for men, while timing for women depended on the goal of exercise.
Dr Paul Arcero, lead author of the study, said: “For the first time, it was discovered that for women, morning exercise helps reduce belly fat and high blood pressure, while evening exercise in women increases upper body muscle strength and endurance, improves overall mood and promotes a sense of nutritional satiety. ”
"For men, evening exercise reduces high blood pressure and reduces the risk of heart disease and fatigue, in addition to burning more fat, compared to morning exercise."
Rise Training Program
The experiment involved 27 women and 20 men undergoing a 12-week exercise program, which the team of researchers developed specifically called RISE.
Participants were trained under the supervision of specialists in 60-minute sessions four days a week, each day focusing on resistance, sprint break, stretching or endurance training.
The only difference was whether they exercised between 6: 30 and 8: 30 a.m. or 6 and 8 p.m., and all followed a careful meal plan.
All participants were aged between 25 and 55 and had healthy, normal weights and very active lifestyles.
At the beginning of the experiment, participants were assessed in terms of strength, muscular endurance, flexibility, balance, strength of upper and lower body muscles and ability to jump.
Other health metrics, such as blood pressure, arterial stiffness, respiratory exchange rate, body fat distribution and percentage, and blood biomarkers were compared before and after the experiment, as well as filling out questionnaires about mood and feeling full.
Belly and thighs fat
While the health and performance of all participants were observed to improve during the experiment, regardless of the time of day they practiced it, there appeared to be some differences in the degree of improvement on some scales.
The study found that all the women in the trial reduced belly and thigh fat and total body fat, as well as lower blood pressure, but the morning exercise group showed greater improvement.
Men 's Cholesterol
Interestingly, men who exercised only in the evening saw improvements in cholesterol, blood pressure, respiratory exchange rate and carbohydrate oxidation.
The team says the study could help determine when each person should exercise a day, based on their type and goal, noting that exercise in general at any time and regularly ultimately helps improve overall health.
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**Novelty & Experience Count:** Experiences (like 3D body scans or animal-assisted classes) are increasingly used not just as novelty, but as a way to make fitness feel special, accessible, and tailored.

Themed yoga (with goats, puppies, music, etc.)

likely persists when it fosters enjoyment, engagement, or community-building in addition to physical benefits.

**Community Over Commodity:** Fitness trends are evolving toward community, engagement, and holistic wellness programs (e.g., hotel initiatives that create habit-forming experiences).

Yoga is highly adaptable here, easily paired with lifestyle workshops, mindfulness, or social gatherings.

**Endurance of Trends:** Non-traditional yoga offerings gain traction when they address barriers to entry (intimidation, boredom, accessibility), facilitate social interaction, or offer a memorable experience—suggesting these classes can persist if they foster genuine engagement, inclusivity, or noticeable wellbeing benefits.

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Content: New York Arts Abu Dhabi Hosts the First Mheek Show
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The Arts Center at New York University Abu Dhabi (NYU Abu Dhabi) has announced the hosting of the world premiere of the artwork “Mehik ” by Akash Odedra and Aditi Mangaldas and commissioned by the Arts Center.
The event will take place on Wednesday and Thursday, February 7 and 8 at the Red Theatre, with the support of the Dance Reflections initiative of Van Cleef & Arpels Jewellery.
For the first time in her 50-year career, international Kathak dancer Aditi Mangaldas will perform with Akash Odedra, one of the most prominent British South Asian dancers of his generation, telling a story celebrating love in all its forms, the real, the original and the infinite. The show includes an original recording by Nikki Wells along with another live music show.
Inspired by the word ‘ fragrance ’ in Hindi, the show symbolizes the enduring power of memory and the essence of love, it tells the story of a mature woman and her relationship with a younger man, delves into their complex personalities and the norms that bind them and defines the essence of pure love.
As part of the five-week residency, the show marks the second time that a special session accompanying the world premiere has been launched, centered on the artist Odedra, and the fifth time that he has performed at the Arts Centre with a single virtual stay.
Bill Bragin, Executive Artistic Director of the Arts Center at NYU Abu Dhabi, said: “Mahik ’ s show is an exceptional platform that allows dancers and choreographers Aditi Mangaldas and Akash Odedra to showcase their unique potential in Kathak, highlighting their incredible ability to innovate in classical Indian dance. We look forward to seeing both artists on the Red Stage, especially as they have produced multiple performances. New York University Abu Dhabi (NYU Abu Dhabi) embarks on a major international tour that includes several art centers in the United Kingdom, including the Sadler ’ s Wells Theatre.
In line with our mission to support cultural production and artistic research, the Arts Centre is keen to support outstanding artists to bring their visions to life, and we are delighted to have exceptional dancers such as Akash and Aditi trust us to host the world premiere of their work. ”
Akash Odedra said: “Mahik presented an expedition into the depths of the human soul that highlights human desires and the principles of courage and resilience.
With the support of NYU Abu Dhabi, we look forward to delivering a compelling story that challenges societal assumptions, dedicating choreography to highlighting forgotten love stories and encouraging audiences to confront the traditional definition of love. ”
Designed in collaboration with Akash Odedra and Aditi Mangaldas Dance Company / Drishtikon Dance Foundation, Mheek was co-produced by NYU Abu Dhabi Art Center and jointly commissioned by Sadler ’ s Wells Theatre, The Lowry, Birmingham Hippodrome and the Bagry Foundation.
On Friday, February 9 at 6: 30pm, the Arts Centre will host a dance workshop led by Akash Odedra and supported by the Dance Reflections initiative of Van Cleef & Arpels Jewellery, as part of its commitment to developing the skills of local artists through the ‘ Off the Stage ’ programme. The workshop will include a hands-on session with Akash Odedra to explore his own experiences of traditional Indian and Western dance. It also gives participants the opportunity to perform movements on the ground and master new techniques based on physical strength and dexterity. This workshop will be held after another workshop led by Mangaldas on 31 January.
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These elements, when thoughtfully integrated, can make yoga relevant and enduring for a wide range of clients alongside more traditional health and fitness offerings.

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Content: Do you have a “habit ”?
Training
Whether it is adhering to daily running training or completing the daily push-up challenge, the right method can stimulate your strong motivation and help you make rapid progress.
Come and see what to do.
Last updated: April 22, 2022
Reading time is 6 minutes.
• Continuous training program, which is to do the same exercise every day for days ranging from a few weeks to a few months, to get you into the habit of daily exercise.
However, if the method is not correct, continuous training can also lead to injury, muscle imbalance and mental fatigue.
• If repetitive training is not suitable for you, you may want to open WeChat search NikeTrainingClub applet to unlock a large number of exciting courses.
Continue reading to find out more...
Even if you haven ’ t tried it yet, you ’ ve probably heard of a continuous training program.
This is a training model that has been popular for years, doing the same exercise every day for a set period of time, such as: 30-day squats, one-month flat support training, and a 5km daily running challenge.
During the epidemic, the popularity of continuous training programs soared and gradually became popular in the circle of friends, becoming one of the ways to release fitness energy during home isolation.
Benefits of a Continuous Training Program
The advantage of a continuous training program is that the goal is clear, the effect is measurable, and the deadline is clear.
After accepting this short-term challenge, you don't have to worry about the next training content, you can save a lot of heart.
Dr. Jim Afremow, an expert in sports psychology and author of The Champion ’ s Mind, believes that this deadline allows for a high level of concentration.
“To make your goals measurable and achievable, it ’ s important to set the endpoint, so many gyms have short-term programs that allow you to achieve them step by step, ” he says. In addition, sticking to the punch gives you the opportunity to show off on social media regularly, giving you the motivation to step through your training.
If you are new to fitness, you can use the continuous training program as a daily task.
Tom Cowan, an exercise physiologist from London, said: “Setting a challenge plan can inspire motivation and energize your body from the start.
Even better, the continuous training program can quickly form inertia and help you develop a good habit of continuous exercise.
After a few weeks of doing the same exercise, the ability to do it will also improve. "If you persevere, you will reap the fruits.
Shortcomings of daily training
Under a lot of repeated training, the body is under great pressure while mastering the skills more proficiently.
If you don't recover well, the situation will get worse, and the risk of physical fatigue and injury will rise, said Tom Cowan.
If you start training without adjusting your body, for example, before you adjust your movements, start doing 30 push-ups a day for a month, which will increase your risk of injury.
In addition, there are bottlenecks in training.
After you stick to the same training plan for three to five weeks, your body will master the training content, become less aware of the difficulty, and no longer adjust the body state to the intensity.
"Repeated training day after day not only puts stress on your body, it can also cause mental fatigue and dampen your enthusiasm for physical exercise," says Dr. Jim Avramo. "In the long run, this is not good for your progress.
Enjoy a continuous training program
The good and bad of a continuous training program, you probably already know.
If you decide to take on the challenge, at least use the right approach and refer to the following strategies to avoid possible problems with continuous training.
1.
Start with simple.
When you find a continuous training challenge in the middle of the night, you may think that this is a good idea, but please be honest with yourself and think about how likely it is to complete the challenge.
Cowan advises: “The continuous training challenge starts at your usual fitness level, and if the goal is to run 5 kilometers a day, and you usually only run 2 kilometers a day, then start running 2 kilometers. ”
Slowly increase your daily running distance while increasing your cardiovascular health and muscle endurance.
Physical fitness, however, is not the only factor to consider.
"There is also a need to consider whether there is time to complete the training program, whether there is an injury on the body, or whether there will be a recurrence of an old injury during training," Cowan added.
2.
The whole body.
This rule applies in particular to single-action training.
"Doing the same resistance training every day can only increase the strength of specific muscle groups, but not other muscle groups, which can lead to training imbalances and posture changes, and increase the risk of future injuries in training," Cowen said.
In terms of strength training, it is important to ensure that the overall plan covers all major muscle groups.
If you want to challenge the 30-day squat plan, move on.
Cowen suggested: "At least a few days a week, in addition to squats, you should also practice the hard pull of one leg and the upper leg lift at the same time, so that you can fully exercise the lower body muscles, and you can increase the strength training for the upper body and core muscles."
Whether you are practicing pull-ups, push-ups or archery this month, you can use the holistic approach.
3.
Switching focus
Do the same exercise, but with a different mindset.
Dr Avramo explained: “On the first day of running, you may run the 5km with determination.
The next time, you can try to focus on the present, feel the sun on your back and the wind blowing across your cheeks, so that the same run is a kind of positive recovery training.
In a training challenge with only one movement, you can also change the environment and keep it fresh.
Dr Avramo says the same effect can be achieved by simply transferring the training site of the bobby jump, slab support and push-ups to a shady tree or another room in the home.
4.
Reduce the difficulty of continuous training.
You don ’ t need to regularly schedule the most difficult and intense movements in your daily training.
You can try flexibility programs like stretching or yoga as a supplement to aerobic or strength training.
You can also do brisk walking every day, Cowan adds: “It helps improve the effectiveness of your daily exercise and exercise, and it doesn ’ t put any stress or burden on your body. ”
5. Challenge escalation
No matter which sport you choose, you must adjust your training plan after entering the comfort zone in order to continuously improve and reap results.
"The secret to success," Cowen explained, "is to train gradually, gradually increasing strength and fitness." This is called gradual overload.
In squats, for example, once you have mastered the movement skills, you can start to adjust the speed, quantity and intensity.
From the empty squat to the split leg squat, and then from the squat to the pistol squat, the changes can be described as endless.
Even take the Bobby jump apart and look at it, there is also a squat movement.
Want to become a yoga fan in two weeks? You can try the fast, slow, time-consuming yoga practice again, even if you feel that your foundation is weak, you can also challenge the advanced asana.
As long as you follow the instructions of your body, there will be no mistakes.
The key to continuous training is to constantly challenge yourself, not to accept the challenge, then perfunctory.
In addition to setting off a wave of continuous training, the epidemic also let us understand that we are much stronger than we thought.
Written by Andrew Nagy
Illustrated by: Gracia Lam
Upgrade your training program
From now on, say goodbye to monotonous training.
Open WeChat to search for NikeTrainingClub applet, find your favorite training course, so that you can keep yourself full of motivation, keep improving and harvest results.
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Content: She is a full-time faculty member at Shue University. She is a certified coach to promote emerging sports.
Journalist Hsu Min-yung / reporting from Taipei
There are many different types of sports. The recent “Movement Flow ” movement, which combines yoga flexibility, dance and gymnastics with a focus on the combination of softness, muscle strength and coordination, has gained a lot of attention. Players can use their creativity to combine various actions into different gameplay," while playing and playing. "
▲ Luo JieXin (red top) is the 1st Certified Instructor in Asia for Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
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Luo Jianxin, 34, has been studying hard since childhood. He dreamed of working as a university professor. After graduating from university, he went abroad to study. He successfully obtained a double master ’ s degree in English Literature, Media and Cultural Studies from Lancaster University.
▼ Chieh-Xin Lo holds a dual master ’ s degree in English Literature, Media and Cultural Studies from Lancaster University, UK. (Photo / Courtesy of Chieh-Xin Lo)
"I like teaching very much," Luo said, after all, when a university professor is his own dream from childhood, and from part-time lecturer to full-time lecturer, the process is not easy, the new full-time lecturer in the world, although it is 2 years, but usually can be renewed. Instead of waiting until the age of 40 to be eliminated, it is better to take the initiative to meet the challenge now.
With this feeling, Lok Chi-hsin, who loves sports, first came into contact with NKT, and then learned about “Movement Flow ” through friends. Because he thought this exercise was very interesting, Lok Chi-hsin slowly put himself into the exercise and studied it. He became a certified instructor in May last year, and he is the first person in Asia.
▼ Chieh-Xin Lo is the 1st Certified Instructor in Asia for Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
Movement Flow is a new type of movement that combines yoga, dance, martial arts and gymnastics. It consists of three elements: “softness, strength and coordination ”. Movement Flow is more dynamic than yoga from one posture to another. In the process, students are required to roll from floor to side. The movement combines into a set of smooth exercises that challenge muscle strength and coordination more than yoga.
Luo JieXin further explained that “Movement Flow ” is divided into three levels, the first level has 31 actions, the second level has 18 actions, and the third level is for teacher training. In the first level, 70% of the actions are relatively simple. After learning a single action, you can link the single action, such as splitting legs, turning over, and standing upside down. This is also the reason why she feels fun and willing to engage in sports.
▼ Movement Flow combines yoga, dance, martial arts and gymnastics. (Photo / Courtesy of Luo JieXin)
However, Luo Jiaxin said that this sport because of more movement, more activity, easier to sweat, in advance warm-up is of course necessary, and the need for space is relatively large, an average of about 2 square meters, but from the exercise, you can develop personal body ductility, in concert with music is more interesting.
▲ Luo Chieh-shin went to the Sports General Studies Division of tertiary institutions to hold the “Movement Flow ” experience. (Photo / Courtesy of Luo Chieh-shin)
In addition to being the first certified instructor of Movement Flow in Asia, she is also one of the main team members of the movement. In order to promote the movement, she has held sports general education classes in universities such as New Taiwan and Taitung University.
▼ Luo JieXin introduces and promotes Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
Luo JieXin frankly, contact with this sport for about a year, is still in the promotion stage, income is not stable as a full-time lecturer at the New University, but optimistic about the potential is endless, the family also supports, and is what they like to do, can challenge the future, hope to be extended to universities and all over Taiwan, so that everyone can enjoy this fun sport together.
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Content: • En
American Hot Air Yoga Taiwan English Friendly Space Den Yoga
The American style of hot flow yoga is perfect, with a flexible and dynamic style that makes young women fascinated. (Photo / Den Yoga)
(Taiwan English News / Chang Ya-chun, Taipei Interview Report) In recent years, Taiwan has become more and more healthy, and the emerging trend of sports in Taiwan has gradually won the favor of Taiwanese consumers with the all-around training of strength, core and heart.
3 years of epidemic has made the public pay more attention to health, and the long-lasting yoga movement has also been favored by various ethnic groups.
American style heat flow yoga is relatively new in the Taiwan market, with brisk pop music, less calm, more vitality of aerobic exercise; pay attention to the sense of flow, but also add strength and cardiopulmonary training, more comprehensive exercise, not boring, and hot yoga field and advantages, prompting the trainer to sweat a lot, accelerate the body metabolism and energy consumption, can be said to meet many wishes at once.
The sports industry has also undergone a considerable change in the way the annual pricing and full payment of membership binding customization is no longer favored by consumers. The studios that smell business opportunities have launched short-term plans. People can adjust their consumption plans at any time according to their needs, taking into account the economic and training benefits.
Not only that, but with the development of international tourism, business and education in Taiwan, English-friendly sports spaces have also become the latest trend.
Foreign consumers living in Taiwan can also find a relatively adaptable Western-style teaching style and communicate with the same people.
Yoga teacher Betty17 years to travel to and from the United States, Taiwan teaching, found that Taiwan 's special American thermal mobile yoga classroom is very rare, decided to set up his own studio in Taipei, Den Yoga, hope that everyone can return to the comfort of the corner of the home, relax and enjoy the joy of exercise while listening to music.
Compared with the use of geothermal and heating, Den Yoga introduces a far infrared heating system, so that students can still keep their breathing smooth and body active when training in a high temperature environment.
The studio provides the necessary training equipment, as well as professional cleaning and maintenance, plus the bathroom space such as a business hotel, which is very well received.
Blue lighting helps students calm down and improve exercise performance (Photo / Courtesy of Den Yoga)
The reporter visited Den Yoga, the low-key quality space is very clean and comfortable. From the course booking APP, the check-in counter and the cleaning and maintenance staff have provided English support. Many students began to greet and chat in Chinese and English when they entered the door.
The students are mostly young women, and there are also men and elderly people to attend classes, and some even have two classes, which can be said to be an English and gender-friendly sports space.
Entering the far infrared classroom for the first time, although it is warm, it will not be bored or breathless, and the pores feel opened, and the rigid body is more active, so that it can complete the action more in place.
People who experience it for the first time may be a little unaccustomed to the temperature in the first few sessions, but while sweating like rain, it seems that they have also experienced a spiritual detoxification, removing the troubles in life and the stress of work, which makes them feel refreshed.
Complete a dialogue with your body and mind under the guidance of your teacher. (Photo / Courtesy of Den Yoga)
Dark blue or red lighting allows people to immerse themselves in the corresponding atmosphere, without worrying about imperfections being noticed, and can be more relaxed and focused on exercise.
The elegant fragrance of essential oil in the room not only calms the mind, but also avoids the discomfort of smelling sweat. There are professional cleaning equipment and towels, and you can use them with peace of mind.
In general, just bring your own sports clothing and water cup to experience the course at a higher level.
Den Yoga ’ s five classes are all 1 hour long. If beginners need to re-establish the basics, it is recommended to start with D1 and learn the basic cat, upper dog, lower dog, etc., to start the body to prepare for advanced training. Or you can refer to DD, this is the first half of the yoga class, the second half of the course is based on soothing stretching, it is not too challenging. It is also the most popular course to achieve a balance between exercise and stretching.
The course is divided according to the needs of the students, and fully exercise various abilities and whole body muscles.
(Courtesy of Den Yoga)
Students who already have a foundation can choose D2, integrate a variety of yoga styles, flow with different combinations, and be more flexible and interesting.
If you like to change without fear of fatigue, you can choose DF or DB two comprehensive training courses, both of which combine yoga with dumbbell and elastic belt, and the strength, core, and cardiopulmonary exercise will be exhausted. The difference is that DB focuses on lower body sculpture, focusing on strengthening the lines of the hips and legs.
Betty laughs that some students have been to DF and DB, simply retired from the gym membership, because strength training, core training can be all covered, and some students will also take two classes, while meeting the needs of yoga and compound training.
In addition, the content-oriented curriculum design policy, not teacher-oriented, also ensures that students do not have to follow the progress of a specific teacher, as long as there are classes to connect.
If you want to find a friendly English exercise space, a yoga studio that is textured and clean, or you want to experience hot yoga with music, focus on mobility and comprehensive training, American thermal flow yoga is a good choice.
Den Yoga also organizes outdoor yoga, advanced workshops and related activities from time to time, so that students can have more experience.
(Courtesy of Den Yoga)
Updated: 2023-11-15 16: 25 GMT + 08: 00