**Key Nuggets on Yoga and Novelty Fitness Trends:**

1.

**Private Training & Health Coaching Growth**: There’s a rising trend toward private training and holistic health coaching.

Trainers and coaches are increasingly helping clients explore a variety of wellness modalities to support healthier lifestyles.

**Diverse Yoga Offerings (Example: Peloton Yoga)**: Digital/at-home yoga, like Peloton Yoga, caters to a spectrum of levels and needs.

Offerings include live and on-demand classes focused on foundation, power, focus, recovery, and unity—allowing for personalization and variety.

**Physical & Mental Health Benefits**: Reported health benefits from these programs include reduced stress and tension, improved mind-body connection, and enhanced sense of community and support—beneficial for both physical and emotional well-being.

**Yoga as Versatile Cross-Training**: Modern programs often target specific muscle groups (arms, core, glutes), which appeals to those who want to cross-train, not just pursue traditional yoga.

**Accessibility and Convenience**: Streaming services and fitness apps have democratized access, enabling clients to practice yoga anywhere—crucial for busy clients or those intimidated by in-person classes.

Free and low-cost streaming content provides easy entry points for all experience levels.

**Innovation & Inclusivity in Practice**: Studios and trainers are increasingly offering novel formats (Yoga Bootcamp, Yoga+Stretching, themed or animal-assisted yoga) to attract broader demographics and remove intimidation barriers—especially for “people that were too scared to try” normal classes.

**Community, Support, and Connection**: Programs highlight creating supportive atmospheres and strong sense of belonging, which encourages regular participation and helps clients strive for and maintain healthier habits.

**Trend Toward Fusion & Novelty**: There’s growing popularity for non-traditional yoga formats (e.g., themed, animal-assisted, fusion with dance or Pilates).

These classes are perceived as fun, motivating, and more accessible for many, though their endurance and evidence base are still forming.

**Professional Adaptation**: Trainers expanding their classes to include yoga or fusion classes report satisfaction in seeing clients’ “aha moments” and increased engagement.

Fusion modalities (like adapted yoga, Pilates, somatic movement) are being explored and adapted for accessibility.

**Client-Centered Approach**: Both traditional and novel yoga approaches are seen as tools to help clients “find the method that best speaks to [them],” reinforcing the importance of personalizing fitness offerings.

**Summary Takeaway**:
Yoga—both in traditional forms and with novel/themed elements—is valued for its flexibility, accessibility, and holistic health impact.

While some novelty classes may be trend-based, their welcoming atmosphere, mental health benefits, and broad appeal make them useful for trainers seeking to reach new clients or help clients overcome barriers to exercise.

Novelty formats can boost participation and enjoyment but should be balanced with evidence-based practices for enduring client benefit.

### Key Nuggets on the Rise and Endurance of Non-Traditional Yoga/Group Fitness Trends

**1.

Novelty Engages and Diversifies:**
- New, unconventional types of group fitness (e.g., Animal Flow, goat yoga) are emerging specifically to engage a broader range of participants in active lifestyles.

- Attempting new formats—whether animal-movement-based, theme-driven, or entertainment-oriented—may motivate those who find traditional exercise unappealing.

- These formats draw upon novelty and the element of fun to reduce barriers for beginners.

Health and Fitness Benefits Depend on the Method:**
- Some non-traditional practices, like Animal Flow, can offer challenging workouts by mimicking animal movements, improving mobility, coordination, and functional strength.

- However, certain claims (e.g., spot reduction, significant muscle hypertrophy) may be exaggerated—benefits must align with the actual activity (e.g., “crab” positions won’t dramatically tone glutes).

- For older or less physically prepared clients, some novel poses may be tough to master, requiring adaptations.

Tailoring to Client Goals is Crucial:**
- The variety in fitness options allows trainers to better match sessions to individuals' needs, preferences, ages, and abilities.

- Coaches are cautioned against introducing novelty solely "for a change."

Instead, each exercise or theme should be justified in terms of its benefit to the client’s goals and physiology.

- Diversification works best when the program remains client-centered, not trend-driven.

Novel Approaches Don’t Guarantee Miracles:**
- While variety is positive, miraculous expectations (e.g., rapid weight loss or "life-changing" results) are unrealistic—the fundamentals of exercise science still apply.

Social and Psychological Aspects are Significant:**
- Themed and entertainment-focused classes (e.g., goat yoga, group chess + movement for seniors) build community and can improve adherence by making fitness enjoyable.

- Novel group settings, music, and lighthearted experiences contribute to emotional well-being, stress relief, and positive associations with exercise.

Tools and Adjuncts (EMS suits, music therapy, neurofitness):**
- Some centers incorporate tech (EMS suits), music therapy, and neurofitness for holistic mind-body connection and improved recovery, adding another layer of innovation.

- "Wellness music" or carefully selected breathing/mindfulness exercises can complement physical sessions and support relaxation or recovery.

Durability and Perception:**
- Popularity spikes around originality (goat yoga, themed events), but lasting power depends on integrating tangible benefits and client satisfaction.

- Some novelty formats may prove faddish; however, elements that improve engagement, recovery, and community may persist if shown effective and enjoyable.

- Traditional systems (like Pilates) endure by being adaptable, suitable for most fitness levels, and backed by consistent results.

### In Summary:
Novelty in group fitness—including yoga fusions and themed classes—can increase reach and enjoyment without necessarily surpassing traditional methods in objective fitness gains.

Their greatest asset is making activity feel accessible, personally relevant, and socially engaging.

For trainers, adopting novelty elements is most effective when these complement core fitness principles and client goals, rather than substituting for them.

Blending innovation with evidence-based practice can expand your portfolio and meet a broader spectrum of client needs.

Here are key nuggets drawn from the provided text, focused on the relevance and perception of traditional and non-traditional yoga practices, their benefits, and their place in broader fitness trends:

1.

**Traditional Yoga Benefits**:
   - Yoga, in its classic form, is known for both physical and mental benefits, including relaxation, fat reduction, improved body composition, and reduced blood pressure.

A regular, even modest practice (such as 10 minutes daily) contributes positively to mental calm and physical health, but transformation is gradual and not instant.

**Community and Accessibility**:
   - Yoga classes, including beginner-friendly sessions in community centers, are popular for promoting social interaction and a supportive environment.

These elements contribute to enjoyment and long-term adherence to fitness routines.

**Mental Health Utility**:
   - In times of crisis (e.g., in war-torn Kiev), yoga offers not just physical advantage but crucial mental health support and resilience, showing enduring relevance regardless of external circumstances.

**Cost and Simplicity**:
   - Yoga is highlighted as a low-cost, equipment-light practice, making it accessible to a wide audience and attractive for those seeking affordable, maintenance-light fitness solutions compared to more gear-intensive or trendy modalities.

**Fitness Trends & Novelty**:
   - The fitness industry is increasingly characterized by innovation and trend-chasing, sometimes leading to fitness being treated as a luxury or a performative, image-driven activity.

There is emphasis in the industry on experiences and entertainment to attract engagement.

**Technology & Personalization**:
   - The integration of technology (e.g., 3D body scans, smart equipment) and personalized programming is on the rise, with claims of optimizing individual results and enhancing safety.

Customization is a selling point, but unattached to the foundational elements of physical activity.

**Themed and Non-Traditional Yoga**:
   - While not discussed in depth, the rise of thematic or novelty-based yoga (such as animal-assisted or candle-lit sessions) is noted.

Such adaptations are often geared towards making sessions more engaging, accessible, or tailored to environmental constraints, suggesting a drive for inclusivity and experience rather than strictly “pure” tradition.

**Effectiveness and Persistence**:
   - There is some skepticism voiced (implicitly) about whether the effort and cost invested in novel approaches yield proportionate health benefits compared to traditional forms.

However, new formats may boost participation, enjoyment, and thus long-term adherence.

- The best programs balance necessary innovation (to attract and retain engagement) with evidence-based benefits, especially for groups like seniors or individuals seeking mental health gains.

**Summary for Trainers**:
Traditional yoga is well-evidenced for health and mental benefits and remains highly accessible.

Non-traditional or novelty-infused yoga (themed sessions, animal-assisted classes, etc.)

gain and persist in popularity primarily by improving engagement, enjoyment, and community connection, sometimes acting as a “gateway” into regular yoga practice.

**Key Nuggets on Yoga and Novelty Fitness Trends:**

1.

Title:

Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

**Private Training & Health Coaching Growth**: There’s a rising trend toward private training and holistic health coaching.

Title:

Content: ×

Follow the Leader: Future Fitness

Sponsored by Future Fitness

ASK THE EXPERT

Future Fitness Wellness Center goes beyond just fitness, offering personal training, Pilates, yoga, integrative health, and physical therapy—all provided by a dedicated staff.

GOOD ADVICE

What you do outside the gym matters as much as what you do inside. That’s why we have an integrative health practitioner and nutrition counselor on staff to provide personalized recommendations. Each client begins with a one-on-one fitness evaluation followed by a personalized training plan that fits their unique needs.

WHAT’S TRENDING?

Integrative health. We are seeing a boom in private training and clients working toward overall health. Wellness is about physical fitness, but it also includes the mindfulness of yoga, balanced strength from Pilates, and addressing imbalances and toxicities to prevent illness and optimize health.

Read more #FollowtheLeader.

Trainers and coaches are increasingly helping clients explore a variety of wellness modalities to support healthier lifestyles.

Title:

Content: ×

Follow the Leader: Future Fitness

Sponsored by Future Fitness

ASK THE EXPERT

Future Fitness Wellness Center goes beyond just fitness, offering personal training, Pilates, yoga, integrative health, and physical therapy—all provided by a dedicated staff.

GOOD ADVICE

What you do outside the gym matters as much as what you do inside. That’s why we have an integrative health practitioner and nutrition counselor on staff to provide personalized recommendations. Each client begins with a one-on-one fitness evaluation followed by a personalized training plan that fits their unique needs.

WHAT’S TRENDING?

Integrative health. We are seeing a boom in private training and clients working toward overall health. Wellness is about physical fitness, but it also includes the mindfulness of yoga, balanced strength from Pilates, and addressing imbalances and toxicities to prevent illness and optimize health.

Read more #FollowtheLeader.

Title:

Content: Alexandra Wells leading IMAGE TECH for Dancers. Photo by David Gonsier, Courtesy Wells

5 Somatic Techniques Founded By Dancers

Although somatic disciplines share a common set of values—internal sensing, increased ease, embodied anatomy, efficient action—the path to achieving all of that can vary wildly. How can you find the method that best speaks to you? It may be useful to look at some less familiar yet potent somatic gems founded by dancers and deeply tied to performance practices.

Noyes Rhythm

The founder: Florence Fleming Noyes was a prominent member of the free-dance movement of the early 20th century. She looked to patterns in nature, from the unfurling of a leaf to cloud formation, to better understand the work of the body. Noyes also emphasized deep rest, slowing down and outdoor improvisation to achieve "sentiency," her idea of aliveness.

What class involves: Noyes Rhythm includes a technique class to learn the "mathematics of the body," and a recreation class, which is a guided improvisation inspired by nature. Both take place outdoors most summers at Shepherd's Nine in Portland, Connecticut, the home of the work since 1919.

"Noyes is both somatics and dance—not somatics separated from or applied to dance," says Meg Brooker, a Noyes Rhythm teacher. "The use of music and work with ensemble awareness distinguish us from other somatic practices."

Is it for you? This is ideal for those who want to connect the inside with the outside, along with a chance to dance freely after somatic explorations.

Shin Somatics

The founder: Sondra Fraleigh, professor of dance emeritus at SUNY Brockport, is certified in Feldenkrais and craniosacral therapy, and also brings extensive study of myofascial release, effective communication, butoh, yoga and Zen meditation to the somatic table of riches she has created.

What class involves: Shin Somatics offers a range of practices, such as intuitive dance, somatic yoga and Shin restore bodywork. Workshop themes include "Dancing Down the Bones" (focusing on experiential anatomy) and "Land to Water Yoga."

"Body and mind unity guides our work," says Fraleigh. "The curriculum works in a spiral, and topics return with more enrichment each time."

Is it for you? Shin Somatics works well for those who want variety and agency. "The practice has just enough structure to provide a score for somatic exploration, while creating space to bring your own experience," says Denise Purvis, who is pursuing a doctorate in dance focused on Shin Somatics at Texas Woman's University.

Kinetic Awareness

The founder: Choreographer and filmmaker Elaine Summers, a founding member of the Judson Dance Theater, was a proponent of deep listening to the body and a student of somatic legend Carola Speads.

What class involves: Students might start out focusing on one part of the body, exploring all of its potential in a free-movement section. Kinetic Awareness is sometimes known as "the ball work," because a class might include balls of varying sizes. "The balls are not just used as props, but as tactile and sensory aids," says master teacher Jill Green. "We press into the ball, and think of the ball as part of our body."

Is it for you? Kinetic Awareness is for those wanting a subtle, gentle and informative practice, respecting the intrinsic intelligence of the body. "The concept of letting my body stretch itself created a deep connection to myself as a performer," says Johanna Meyer, who brings Kinetic Awareness concepts into her popular Pilates for dancers class at Movement Research.

IMAGE TECH for Dancers

The Founder: During her time teaching at Juilliard, Alexandra Wells created IMAGE TECH for Dancers. Her ballet class directly followed somatics, and she noticed that students weren't carrying the information from their work with Irene Dowd and Alexander Technique into their vertical, weight-bearing classes, like ballet. Now senior director of training at Gibney, Wells continues to develop her practice, which is one of the few somatic methods that takes place in the vertical plane.

What class involves: The practice uses images and tactile prompts to inititate energetic directions, prompting muscle groups to activate, stabilizing the skeletal structure, and providing space for greater mobility. The aim is to connect the dots while standing. Wells borrows images from dance and somatic leaders, such as Victor Quijada's "nutella arms," Dowd's "visceral sphere" and Artemis Gordon's "marching ants."

Is it for you? IMAGE TECH can be used as a pre-class tune-up. "The combination of direction and images helps me engage properly," says Leslie Andrea Williams of the Martha Graham Dance Company. "I understand how my body works and feel the support I need in my back."

Topf Technique/Dynamic Anatomy

The Founder: Nancy Topf's seminal work with her colleagues helped lead to the development of Anatomical Release Technique. After intense study with Barbara Clark, Topf developed her own method.

What class involves: "Visualization changes the direction of our thoughts and leads toward an awareness of our center," wrote Topf in The Anatomy of Center. Before and after taking a close look at the anatomical focus of the day, such as the psoas muscle or diaphragm, the class offers time to explore. Topf's work is equal parts poetic and precise as students work toward internalizing anatomical knowledge.

Is it for you? This is a great class for performers who want to better understand anatomy and move from that information.

Latest Posts

Photo by Ema Peter, Courtesy University of Southern California, Glorya Kaufman School of Dance

More Than Just a Studio

There's a special connection between dancers and the studios where they spend countless hours—even years—developing their craft. That's why colleges that want to attract and nurture the very best talent invest in the very best resources—like top-quality flooring from a trusted manufacturer like Harlequin—to inspire and support their students both mentally and physically.

Check out these college dance studios—and their sweeping views, eye-catching design, and industry-leading Harlequin floors—that are soon to become a home away from home to the class of 2025.

GO DEEPER SHOW LESS

**Diverse Yoga Offerings (Example: Peloton Yoga)**: Digital/at-home yoga, like Peloton Yoga, caters to a spectrum of levels and needs.

Offerings include live and on-demand classes focused on foundation, power, focus, recovery, and unity—allowing for personalization and variety.

**Physical & Mental Health Benefits**: Reported health benefits from these programs include reduced stress and tension, improved mind-body connection, and enhanced sense of community and support—beneficial for both physical and emotional well-being.

**Yoga as Versatile Cross-Training**: Modern programs often target specific muscle groups (arms, core, glutes), which appeals to those who want to cross-train, not just pursue traditional yoga.

**Accessibility and Convenience**: Streaming services and fitness apps have democratized access, enabling clients to practice yoga anywhere—crucial for busy clients or those intimidated by in-person classes.

Free and low-cost streaming content provides easy entry points for all experience levels.

Title:

Content: Jan. 6 and the truth CES 2022 takeaways Why Elmo is trending Omicron cancellations and delays: Grammys, Sundance How to find at-home COVID-19 tests PS5 restock tracker
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Keep your New Year's resolutions with these free streaming workouts on your TV

Jump into your 2022 resolutions with your TV remote to stream these free workout options.

Raise your hand if you've ever felt inspired to jumpstart an exercise regimen while devouring YouTube videos or Ebenezer Samuel's Instagram posts. Each turn of the new year, millions of us resolve to devote more time to personal wellness with an emphasis on physical activity. Cozy holiday meals and months of sedentary living give way to visions of Rocky-like training, curated workout playlists, and lofty fitness goals. It's 2022 and time to step it up.

Now you can tap into the power of streaming TV to help meet those New Year's resolutions. Rather than pay for a gym or yoga studio membership, you can attend classes right at home, for free, and work out in your living room.

Here are a few of the best places to start.

YouTube is the most obvious stop for fitness content where you'll find a variety of styles, trainers, and niche fare. Whether you're looking for weight-lifting instruction, dance, yoga, full body workouts or cycling, there's something for everyone on YouTube. To help you navigate the scene, we suggest checking out a few channels.

Visit The Yoga Room or Yoga with Adriene for beginner yoga techniques. Body Project's YouTube videos have multiple intensity levels, and More Life Health Seniors features stretches and other exercises for strength and balance.

Head over to 305 Fitness for high-energy dance workouts with in-house DJs. Of course, Chloe Ting, Thenx, Simeon Panda, and Pamela Reif's channels all provide at-home programs that focus on every part of the body.

Launched in 2019, FitOn offers hundreds of free on-demand and live workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Halle Berry, Lindsey Vonn, or the Chainsmokers to experience martial arts, Zumba, and body sculpting drills. And each day, FitOn offers up to 10 live group classes that you can attend without anyone seeing you. Now available to stream on Roku and Apple TV.

During the pandemic, CorePower Yoga began offering some of its online classes for free. While the majority of its content is accessible with a paid subscription, you can also stream its collection of free classes without being a paying member.

Ranging from 20 minutes to an hour, each of the seven sessions focuses on a different area. Keep in mind that in yoga, it's OK for beginners to follow one or more of the same routines daily as the body and mind become accustomed to the new practice. Download the CorePower Yoga app on Roku, FireTV, Android TVs or Apple TV to stream the free classes.

Prime Video members have access to Amazon's free library of exercise videos that cover Pilates, yoga, strength training, weight-lifting and more. The platform's "Exercise & Fitness" section houses fitness content for all ages. Stream workouts from Maggie Binkley, a 10-day yoga challenge with Chelsey Jones or Qigong instruction from Don Fiore.

Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content. Users can stream videos under its Fawesome Yoga, Fawesome Pilates or Fawesome Fit You umbrellas where you'll find barre, cardio, yogalates, kettlebell, full body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, FireTV, Apple TV or your smart TV.

Looking for more? Netflix makes it easy to practice mindfulness with its Headspace content. Samsung's new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.

Now playing: Watch this: Apple Fitness Plus adds new workout routines
1:47

**Innovation & Inclusivity in Practice**: Studios and trainers are increasingly offering novel formats (Yoga Bootcamp, Yoga+Stretching, themed or animal-assisted yoga) to attract broader demographics and remove intimidation barriers—especially for “people that were too scared to try” normal classes.

**Community, Support, and Connection**: Programs highlight creating supportive atmospheres and strong sense of belonging, which encourages regular participation and helps clients strive for and maintain healthier habits.

**Trend Toward Fusion & Novelty**: There’s growing popularity for non-traditional yoga formats (e.g., themed, animal-assisted, fusion with dance or Pilates).

These classes are perceived as fun, motivating, and more accessible for many, though their endurance and evidence base are still forming.

Title:

Content: ×

Follow the Leader: Future Fitness

Sponsored by Future Fitness

ASK THE EXPERT

Future Fitness Wellness Center goes beyond just fitness, offering personal training, Pilates, yoga, integrative health, and physical therapy—all provided by a dedicated staff.

GOOD ADVICE

What you do outside the gym matters as much as what you do inside. That’s why we have an integrative health practitioner and nutrition counselor on staff to provide personalized recommendations. Each client begins with a one-on-one fitness evaluation followed by a personalized training plan that fits their unique needs.

WHAT’S TRENDING?

Integrative health. We are seeing a boom in private training and clients working toward overall health. Wellness is about physical fitness, but it also includes the mindfulness of yoga, balanced strength from Pilates, and addressing imbalances and toxicities to prevent illness and optimize health.

Read more #FollowtheLeader.

**Professional Adaptation**: Trainers expanding their classes to include yoga or fusion classes report satisfaction in seeing clients’ “aha moments” and increased engagement.

Title:

Content: ×

Follow the Leader: Future Fitness

Sponsored by Future Fitness

ASK THE EXPERT

Future Fitness Wellness Center goes beyond just fitness, offering personal training, Pilates, yoga, integrative health, and physical therapy—all provided by a dedicated staff.

GOOD ADVICE

What you do outside the gym matters as much as what you do inside. That’s why we have an integrative health practitioner and nutrition counselor on staff to provide personalized recommendations. Each client begins with a one-on-one fitness evaluation followed by a personalized training plan that fits their unique needs.

WHAT’S TRENDING?

Integrative health. We are seeing a boom in private training and clients working toward overall health. Wellness is about physical fitness, but it also includes the mindfulness of yoga, balanced strength from Pilates, and addressing imbalances and toxicities to prevent illness and optimize health.

Read more #FollowtheLeader.

Fusion modalities (like adapted yoga, Pilates, somatic movement) are being explored and adapted for accessibility.

**Client-Centered Approach**: Both traditional and novel yoga approaches are seen as tools to help clients “find the method that best speaks to [them],” reinforcing the importance of personalizing fitness offerings.

**Summary Takeaway**:
Yoga—both in traditional forms and with novel/themed elements—is valued for its flexibility, accessibility, and holistic health impact.

While some novelty classes may be trend-based, their welcoming atmosphere, mental health benefits, and broad appeal make them useful for trainers seeking to reach new clients or help clients overcome barriers to exercise.

Novelty formats can boost participation and enjoyment but should be balanced with evidence-based practices for enduring client benefit.

### Key Nuggets on the Rise and Endurance of Non-Traditional Yoga/Group Fitness Trends

**1.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Novelty Engages and Diversifies:**
- New, unconventional types of group fitness (e.g., Animal Flow, goat yoga) are emerging specifically to engage a broader range of participants in active lifestyles.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

- Attempting new formats—whether animal-movement-based, theme-driven, or entertainment-oriented—may motivate those who find traditional exercise unappealing.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

- These formats draw upon novelty and the element of fun to reduce barriers for beginners.

Title:

Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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Content: Partners news

The consumer
Erid: 4CQwVszH9pUkKQfGJHM
What is interesting and how does the studio of personal training "EXPRESS FIT" work?
Studio of personal training EXPRESS FIT is:
• EMS fitness
• Physical training of children and adolescents for the development of their strength, endurance, speed, agility, flexibility
Gift certificate.
Photo courtesy of personal training studio EXPRESS FIT.
About EMS Fitness!
All training takes place in a special EMS-suit (EMS-electromyostimulation), which allows you to significantly reduce the total time of training to 25 minutes, including lymphatic drainage massage.
In the studio EXPRESS FIT EMC equipment of the German company Loncego is used, which has a registration certificate of Roszdravnadzor, confirming its safety and physiology of the pulse, as well as a manual setting mode (in addition to the built-in ones).
This allows you to diversify and fine-tune the programs for the requests of each client.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Equipment for training.
Photo courtesy of personal training studio EXPRESS FIT.
Personal trainer and professional equipment in a short time will help:
• Get rid of excess fat, water and cellulite
• Add relief to the figure
• Strengthen the muscle frame
• Improve skin quality
• Restore the figure after childbirth
• Undergo a course of rehabilitation after injuries and operations
• Get the effect of complex rejuvenation.
• Increase muscle volume, explosive strength and endurance
• Stay active and mobile for many years
EMS training for those who value their time and are focused on achieving a quick result.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
ABOUT PHYSICAL TRAINING OF CHILDREN, TEENAGERS!
General physical training of children and adolescents is aimed at the development of strength, agility, endurance, speed, agility, flexibility.
Individual approach to each child.
Depending on the tasks set, this is either general physical training, or the preparation of an athlete for competitions, a professional coach will select a set of exercises and help the child:
• correctly form the musculoskeletal system and muscle skeleton;
• develop a basis for special physical training in a particular sport;
• to cultivate moral and volitional qualities.
The studio is open from 7.00 to 22.00
Address: Barnaul, Vzletnaya, 13
Phone: 8 (3852) 60-28-48,
VK.com / express _ fit22
Site: Ex-fit.ru
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Health and Fitness Benefits Depend on the Method:**
- Some non-traditional practices, like Animal Flow, can offer challenging workouts by mimicking animal movements, improving mobility, coordination, and functional strength.

- However, certain claims (e.g., spot reduction, significant muscle hypertrophy) may be exaggerated—benefits must align with the actual activity (e.g., “crab” positions won’t dramatically tone glutes).

- For older or less physically prepared clients, some novel poses may be tough to master, requiring adaptations.

Title:

Content: All for Happy Retirees
102
Asset Syzdykov
There are places in the capital where people older than 60 are drawn.
These are centers of active longevity, where pensioners learn foreign languages, improve their health, master gadgets, sing and play instruments - in general, do what they love.
photo: Igor Burgandinova
The idea to create such a center in the capital came to veteran Mukhtar Yerketayev.
Even in retirement, the activist is a member of the Public Council of Astana.
In 2019, Mukhtar Dusenovich and his associates, talking, came to a disappointing conclusion: capital pensioners increasingly feel lonely, even if they live with children and grandchildren.
- A person works all his life, and when he goes on a well-deserved rest, he remains alone at home.
Adult children think of their parents: “You have a roof over your head, you have something to eat and what to wear, rest, raise grandchildren.
What else do you want?
If you ’ re bored, please go to a theater or a museum. ”
But every person, having reached retirement age, does not lose the taste for life, wants to engage in hobbies, sports, learn a new profession, learn languages, travel.
He devoted his whole life to his family, and now he has time and opportunities to take care of himself, to realize his dream, ” Mukhtar Yerketayev begins our conversation.
Then the concerned pensioners decided to create a center where people of their age could come.
But at first it was not easy: Mukhtar Dusenovich was looking for funding, soon agreed with the akimat to allocate a small room.
The activists themselves brought furniture, table and chairs from home, equipped the room with simulators.
And in 2021, the first Active Longevity Center was opened on Dostyk Street, 13.
Seeing the sign, the first pensioners reached there with curiosity, where they found comfort, understanding and various types of activity.
The center works in several directions: it is socialization, recreation, sports, culture and entertainment.
The first is that older people need communication.
Here they get it.
Even simple “how are you? ”,“ what are you doing? ” cheer up.
Coming to us, pensioners make new friends, talk heart-to-heart.
This is important for maintaining tone and good psychological well-being.
The second is healing.
80% of visitors come to us have any health problems: some have back pain, joints, others have diabetes or pressure.
Therefore, we conduct physical therapy, - said the director of the center Mukhtar Yerketayev.
Within the framework of rehabilitation in the center there are offices of exercise therapy, yoga, aikuna, there are rooms for dancing and fitness.
Qualified specialists, doctors and psychologists work with pensioners.
One of them is Bolat Rakhimov, who is 77 years old, but looks fit and younger than his age.
All this thanks to physical education: Bolat Baltashevich at one time was a master of sports in weightlifting.
After many courses in physical therapy, now teaches others to be healthy.
- My direction is therapeutic rehabilitation hymnatics, - says Bolat Baltashevich. - Without drugs!
Just physical education.
In my classes, I use time-tested methods of healing.
For example, first we conduct breathing exercises according to Strelnikova, then exercises for the neck and back according to the Shishonin method, abdominal massage according to the Ogulov technique, and so on.
The instructor is inspired when he sees that gymnastics works and people feel cheerful and easy.
Some even get rid of severe ailments.
My grandmother came to me with diabetes.
Blood sugar is 18.
Two and a half months of exercise, and her sugar dropped by 5.8.
The man became easier.
And we had a pensioner with a high blood pressure of 200.
Thanks to the exercises, it was reduced to 125-130, ” says Bolat Rakhimov.
Aykuna classes also gained great popularity in the center.
- This is the Kazakh national gymnastics, which was developed by our compatriot Abai Baimagambetov, - says coach Gulnar Shynasilova. - He had health problems and on the basis of our ancient medicine created a set of exercises.
This is a complete straightening of the spine, muscles, joints.
Our pensioners worked all their lives, did not follow the correct posture, and this led to problems of the musculoskeletal system.
With the help of aikune, we take care of the condition of the spine.
The effectiveness of such gymnastics speaks eloquently 73-year-old resident of Astana Bakhytzhan Nurakhmetova.
- When I first came to Aikuna, I realized: this is mine!
In the first class, however, something worked out, and something did not.
Previously, they did not look for their posture, but here we understand: the back must be held straight.
It is beautiful and good for health.
I go three times a week.
I feel like I'm changing.
The daughter says, “Mom, your gait has become flying, your eyes are burning, you dance with your grandchildren. ”
I want to express my gratitude to the center and the state that we can attend such classes for free and strengthen our health!
The grateful visitor smiles.
Even in the pandemic, while at home, the older generation continued to engage in physical therapy online.
A new stage in the work of the organization began in January 2022, when the center acquired the status of a communal state institution.
Now the organizers could not bother to search for funds, because KSU received budget funding.
Three more centers were opened in each district of the capital.
To date, the center has been visited by more than 10,000 citizens of retirement age.
In addition to the medical direction, pensioners come to the center to realize their skills or just to engage in a favorite hobby, to which their hands did not reach.
For this purpose, 17 clubs have been created here - for every taste and desire.
Especially popular are digital literacy courses, learning foreign languages, the basics of entrepreneurship.
– In our center there are circles of painting, art therapy.
People come to us to play chess, togyzkumalak, to participate in dances and vocal ensemble.
For lovers of hand-made knitting and sewing circles work, - continues Mukhtar Yerketayev.
64-year-old Alisher Balkozhaev oversees the club for the study of traditions and history of Kazakhstan in the center.
It is recognized that there are many who want to, because they then pass on valuable knowledge to their children and grandchildren.
He has been running the club since March.
The goal is to preserve and spread the traditions, culture, history of the Kazakh people.
I read books and watch documentaries.
We meet periodically, each meeting is a new topic.
We discuss, study how a particular custom appeared, what is its importance.
Such classes help to get to know yourself, your people better, says Aksakal.
The Center for Active Longevity works hand in hand with state and public organizations.
Thus, KSU interacts with the Astana Medical University, whose teachers help methodically and train the instructors of the center.
Also, memorandums were signed with five polyclinics of the city, whose doctors come to the center and consult elderly citizens free of charge.
- We are working to ensure that the centers of active longevity are available and free for all pensioners, - says the plans of Mukhtar Yerketayev. - Thanks to this work, the number of queues in clinics is reduced.
It is simple: if a person is busy, he is happy and healthy.
With our activities we want to show that pensioners not only require attention, but also can actively participate in the life of the country, apply their experience and knowledge to make our state prosperous and strong.
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Tailoring to Client Goals is Crucial:**
- The variety in fitness options allows trainers to better match sessions to individuals' needs, preferences, ages, and abilities.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

- Coaches are cautioned against introducing novelty solely "for a change."

Title:

Content: Fitberry - the first motivating gym
September 9, 2013 13: 59
If you ’ re training with a coach, be sure to ask, “Why did you give this exercise? ”
“Just for a change ” is the wrong answer.
The coach should fully justify from the point of view of your physiology the need and effectiveness of the exercise for you.
In the new Tyumen fitness center "Fitberry" was held training of trainers under the program Life Fitness Academy.
The plot
Tyumen
If you ’ re training with a coach, be sure to ask, “Why did you give this exercise? ”
“Just for a change ” is the wrong answer.
The coach should fully justify from the point of view of your physiology the need and effectiveness of the exercise for you.
In the new Tyumen fitness center "Fitberry" was held training of trainers under the program Life Fitness Academy.
The training was conducted by Yaroslav Soynikov, the only master trainer of the Life Fitness Academy in Russia and the CIS certified in the following areas: functional training, strength training, circular training.
The seminars discussed in detail the theory and practice of performing exercises on professional power equipment Life Fitness and Hammer Strength, including a simulator for functional training.
The coaching staff of Fitberry received an exhaustive rationale for each exercise from a physiological point of view - this knowledge is required to have every coach.
In the gym "Fitberry" as in a computer game: you have mastered the level, you go to a more advanced one.
COMFORT FOR EVERYONE.
Separate training spaces are allocated in the hall.
Each platform is focused on different needs – from beginners to professionals.
Easy to navigate, easy to find and choose simulators, for the current workout.
VISIBLE PROGRESS.
Trainers for each training space are selected according to different levels of complexity or types of training.
At the same time, all sites are interconnected and are stages of a common long-term program.
As the level of training increases, you move from one training area to another and easily see your progress.
DIVERSITY.
In order not to get tired of monotonous workouts, the Fitberry gym provides 10 different target training spaces, among them are separately highlighted “Cardio ”,“ Press ”, “Stretching ”,“ Circular training ”, “Functional training ”,“ Free weights zone ”, “Personal trainer zone ” and something else...

Instead, each exercise or theme should be justified in terms of its benefit to the client’s goals and physiology.

- Diversification works best when the program remains client-centered, not trend-driven.

Novel Approaches Don’t Guarantee Miracles:**
- While variety is positive, miraculous expectations (e.g., rapid weight loss or "life-changing" results) are unrealistic—the fundamentals of exercise science still apply.

Title:

Content: Is music good for your health?
Advices
Perhaps a new original genre called “music medicine ” is just what you need to feel better.
Last Updated: April 1, 2021
Everyone knows that Mozart and Beethoven were geniuses.
But who would have thought that their masterpieces, created hundreds of years ago, would become part of a rapidly evolving trend called “wellness music ”?
According to Liz Cooper, founder of the British Academy of Sound Therapy, wellness music is any music that you listen to to to improve your well-being.
In the scientific community, this is called “music medicine. ”
Liz explains that such music contains “sound vitamins ” that supply“ nutrients ” to our body and brain.
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace, ” says Liz.
You can feel better and calm down, and your health will improve over time (read on to find out how).
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace. ”
Liz Cooper
Founder of the British Academy of Sound Therapy
Liz, and with her, major trend forecasting organizations, argue that music medicine is on the verge of a “crazy breakthrough. ”
Some music streaming and meditation apps already have therapeutic compositions, or the developers plan to turn them off.
New technological platforms are being prepared for the launch, on which it will be possible to create personal compositions for restoration with the help of artificial intelligence.
And this is not surprising: according to Liz, we may never have experienced such a strong need for home and low-cost recreation and recovery facilities as last year.
How music relaxes muscles and calms the mind
MRI studies have shown that music medicine activates various parts of the brain, especially the limbic system.
“This area is called the emotional center of the brain, it is connected to its other departments that control blood pressure, heart rate and respiratory rate, as well as our emotional state, ” says Vina Graf, MD, associate professor of anesthesiology and resuscitation at the University of Pennsylvania.
In other words, when we listen to therapeutic music, the brain sends a signal to the body to calm down.
Any music stimulates the release of neurotransmitters, such as dopamine and other endorphins.
These substances can increase or decrease stress markers.
“That ’ s why some songs make us feel nostalgic, happy, sad or angry, and also help us calm down or cheer up, ” explains Vina.
"When these stress markers are lowered, one can enter a state of deep relaxation, which is called an altered state of consciousness.
These are wonderful, warm, fuzzy sensations that we experience just before falling asleep or waking up, says Liz. – In this state, we do not just feel good at the moment, it is associated with a variety of potential health benefits, including good mood and reducing anxiety, relieving muscle tension and getting rid of pain. ”
“The more vitamins in the track, the more stress and inflammation levels are reduced when listening, ” says Vina.
In the course of the study, she found that music medicine is no worse than meditation helps to relieve anxiety before surgery.
“The most effective vitamins include a rate of 60 to 80 beats per minute, minimal sharp drops, lack of text and a small amount of sound vibrations, ” says Vina.
(So your usual indie playlist probably won ’ t work, but classical music or yoga tracks will probably work.)
All these elements help the brain and body to move from the “fight or run ” mode to the rest and recovery mode.
Some sound vitamins, such as gradual slowing of sound, can directly affect the heart rate and / or blood pressure of the listener.
“It came out when we tested one of my tracks in the University of Sussex ’ s Brain Research Laboratory, ” Liz says.
So powerful that when this song was played on the radio station, drivers were advised to park at the curb while listening. ”
Both experts note that we are only at the initial stage of understanding how powerful music medicine can become.
Now, researchers using fitness trackers can measure heart rate and blood pressure while listening to a melody to determine which sound vitamins give the maximum effect.
Next, they can be used to achieve a certain effect, for example, to fall asleep, relieve anxiety or restore muscles after training.
Learn to listen
“Wellness music is a category that includes several subgenres selected on the basis of research: ambient, calm and classical music, compositions with a slowing pace and therapeutic music, ” says Vina.
In your favorite applications, try different genres and experiment until you find those compositions that will help you achieve the desired effect.
Or use our tips if you are looking for music to relax:
• Recovery after exercise: “Studies suggest that low-frequency sounds promote deeper muscle relaxation, ” Liz says.
Try the Paua track.
According to Liz, it is especially good at relieving stress and tension after training.
Music before bedtime: “Look for music without abrupt changes, with long low tones, where the sounds of the outside world are used more than musical tones, ” advises Liz.
Before going to bed, you should not listen to music with sharp high sounds.
A great option for an evening audition is the song Somnus X, written by Liz herself.
At the beginning of the composition, a rich sonic landscape unfolds, which then gradually fades for 10 minutes.
• Instant stress relief: When choosing a composition that also involves breathing movements (in this case, you can use music with words), it will be twice easier for the brain and body to go to rest.
Liz ’ s balanced BB1 breathing exercises help to calm anxiety in just 5 minutes and even faster.
No matter when and why you listen to music, Liz advises using full-size headphones for a greater immersion effect.
According to Liz, this way you can feel the low frequencies passing through the headphones directly to your bones and muscles.
And although you can evaluate the benefits of music medicine almost immediately, in just one track, listen to these songs for at least five minutes a day - so the positive changes will increase.
“Our research has shown that there is a cumulative effect, ” says Liz. — The more you listen to this music, as in the case of meditation or mindfulness practice, the more effective the process becomes.
You can dive very deep, because it ’ s something already familiar. ”
The more you immerse yourself in Zen through Mozart, the deeper you comprehend Zen.
Text by Caitlin Carlson
Illustrations: Kesia Gabriella
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For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Related Stories

Social and Psychological Aspects are Significant:**
- Themed and entertainment-focused classes (e.g., goat yoga, group chess + movement for seniors) build community and can improve adherence by making fitness enjoyable.

- Novel group settings, music, and lighthearted experiences contribute to emotional well-being, stress relief, and positive associations with exercise.

Tools and Adjuncts (EMS suits, music therapy, neurofitness):**
- Some centers incorporate tech (EMS suits), music therapy, and neurofitness for holistic mind-body connection and improved recovery, adding another layer of innovation.

Title:

Content: The expert advised to replace conventional training with neurofitness
The expert advised to engage in neurofitness for simultaneous work with the body and brain
Fitness director of the network of clubs Anna Polyakova advised to replace conventional training with neurofitness.
Her words lead Sports.ru.
The expert noted that neurofitness allows you to simultaneously work with the body and brain.
“Training should be fun, include developing new skills and learning new movements, load intellectually, for example, forcing to train attention and reaction, and maintain good physical shape, ” she explained.
Polyakova said that it is not necessary to look for classes in the name of which there is the word “neurofitness ”.
She said that one example of neurofitness is dancing.
“This is not only a great way to spend calories and tighten muscles, but also training coordination, memory, attention, imagination, including spatial, and even musical hearing, ” she said.
Polyakova said that also neurofitness can be called martial arts, rock climbing, yoga and Pilates.
In addition, such can be considered and other training complexes, combining different sports, which regularly change.
Earlier, coach Angelica Barinova called new trends in fitness.
She said that Russians are more willing to buy training on the Internet, as it is cheaper to go to the fitness room.
The coach also noted that after leaving for remote work, many have an interest in losing weight.
The good tape is deactivated.
Welcome to the real world.

- "Wellness music" or carefully selected breathing/mindfulness exercises can complement physical sessions and support relaxation or recovery.

Durability and Perception:**
- Popularity spikes around originality (goat yoga, themed events), but lasting power depends on integrating tangible benefits and client satisfaction.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

- Some novelty formats may prove faddish; however, elements that improve engagement, recovery, and community may persist if shown effective and enjoyable.

- Traditional systems (like Pilates) endure by being adaptable, suitable for most fitness levels, and backed by consistent results.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

### In Summary:
Novelty in group fitness—including yoga fusions and themed classes—can increase reach and enjoyment without necessarily surpassing traditional methods in objective fitness gains.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

Their greatest asset is making activity feel accessible, personally relevant, and socially engaging.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

For trainers, adopting novelty elements is most effective when these complement core fitness principles and client goals, rather than substituting for them.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Blending innovation with evidence-based practice can expand your portfolio and meet a broader spectrum of client needs.

Here are key nuggets drawn from the provided text, focused on the relevance and perception of traditional and non-traditional yoga practices, their benefits, and their place in broader fitness trends:

1.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

**Traditional Yoga Benefits**:
   - Yoga, in its classic form, is known for both physical and mental benefits, including relaxation, fat reduction, improved body composition, and reduced blood pressure.

Title:

Content: Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Women turn to yoga in Kiev to overcome the tragedy of war
A group of women gradually flock to a yoga lounge on the floor of a blackout apartment building in Kiev to take part in an evening session tailored to the situation created by the Russian invasion of Ukraine.
As electricity is cut and heating is not working due to Russian forces targeting energy infrastructure, women wear thick jackets and woolen socks under yoga clothes, AFP reported.
Coach Galina Tkachuk performs quick breathing exercises called "Kapalabate" aimed at making participants feel warm quickly.
Before Shavasana ’ s latest move, the coach covers the participants with thick blankets so they don ’ t shiver from the cold.
At the end of the session, Tkachuk expresses her hope that she has provided them with a short break necessary to ease the tension caused by the war, which has been exacerbated by power cuts in Kiev and other Ukrainian regions during the winter.
As a result of the latest series of strikes on Kiev, the Ukrainian capital, which had a pre-war population of three million, is once again facing long periods of power, heating and water cuts.
During yoga, some women took off their extra clothes, returning to the hall part of the scene that prevailed before the war.
Standing under the dim light of the only lamp in the hall, Tkachuk says that “everyone is looking for a way to keep their mind intact in the midst of this situation, and yoga is a good option ” to achieve this goal.
Victoria, a 44-year-old banker, says yoga helps us eliminate negative thoughts and think only about inner peace and all that is positive.
Tkachuk, 54, says yoga provides a breathing space for women following the crisis Ukraine has been facing for nearly a decade.
Tkachuk began playing the sport in 2013, amid a pro-European protest movement in Kiev.
The so-called “dignity revolution ” ended in early 2014 with the departure of pro-Moscow President Viktor Yanukovych to Russia and his subsequent removal from power.
This was followed by Russia ’ s annexation of Crimea, and Ukraine then faced eight years of war in the east against Moscow-backed separatists.
The coach recalls, “I was very worried at that difficult time. ”
The Ram yoga lounge, named after its Indian owner, opened in 2015 and flourished until the Russian invasion in February.
Due to the chaos of the early weeks of the war, the lounge was temporarily closed, but in April Ram made the decision to reopen while the other lounges were still closed, and the site was surprised by the huge demand for yoga.
“A large number of people have started coming to the venue since the first training session after the reopening of the gym, ” Tkachuk said, adding:“ I didn ’ t expect such a large turnout. ”
One of the first women to visit the hall after its reopening was Maria Mikhailenko, 17, who uses a system of “yoga, tea and meditation ” to overcome the tension caused by the war.
"The lack of heating in the lounge is not a problem, as you can wear clothes that give a greater sense of warmth," she says.
The young woman is impressed by the idea of the hall being lit by candles due to energy problems.
Due to frequent internet outages in the neighborhood where the lounge is located, customers are often unable to pre-register for sessions, making it impossible to estimate the number of expected attendees.
However, Tkachuk sees this as not a major concern and prefers to focus on the comfort of those who will attend.
“Generally speaking, yoga is good for mental and physical health.
And not just during the war.
But now, that need has become even more necessary. ”

A regular, even modest practice (such as 10 minutes daily) contributes positively to mental calm and physical health, but transformation is gradual and not instant.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

Title:

Content: Kerzner International and Ethraa Dubai launch first Sairo One Zabeel hotel
T + T - normal size
Kerzner International Holding Limited (Kerzner), owner of iconic Atlantis and One & Only luxury resorts around the world, has announced that the first-of-its-kind Sairo fitness and luxury brand will launch its first leisure hotel, Sairo One Zabeel, in the fourth quarter of 2023.
Sairo ’ s first hotel will be located in the heart of Dubai, with One Zabeel, a wholly owned subsidiary of the Investment Corporation of Dubai (ICD), developing One Zabeel.
The SAIRO brand also announced the ambassadors of its flagship programme, Team SAIRO, a British-Somali boxer and humanitarian activist, Ramla Ali, as well as the international football team IC Milan and British Olympic swimmer Adam Petty.
Each will play an advisory role in the development of the Sairo experience, from a customised training programme to recovery, nutrition and wellness.
Designed to help guests achieve the pinnacle of mental and physical performance in a supportive and inspiring environment, Sairo One Zabeel is the first step in Sairo ’ s journey to become a brand new brand that combines hospitality, fitness and wellness with a new perspective.
Philip Zuber, CEO of Kerzner International, said: “The Sairo project represents Kerzner ’ s continued ambition to push boundaries in the hospitality industry, offering innovative ways to help guests develop themselves, whatever their personal path.
Sairo will turn fitness and wellness experiences upside down and surpass all expectations by combining its acclaimed excellence in hotel development and exceptional experiences with valuable advice and expertise from world-class athletes.
And the result?
A dazzling experience that meets the needs of guests while giving them unrivalled opportunities to shine.
With the Sairo One Zabeel, we will be able to deliver for the first time the promise we have made to our guests, before expanding the Sairo community globally, and we are eager to showcase our innovations to the world. ”
Issam Galadari, CEO of Ithra Dubai, said: “Sairo is a bold and innovative brand within the Kerzner Group.
It will provide health and wellness focused services to a global community, with an unprecedented destination in Dubai in particular and in the hospitality industry in general.
We are proud to be developers and partners in this project and look forward to building this iconic destination at One Zabeel in Dubai. ”
One Zabeel is a symbol of the ambition, innovation and entrepreneurial spirit that Dubai is known for. It stands tall in the Zabeel area in the heart of the city, boasting a strategic location due to its proximity to the Dubai International Financial Centre (DIFC) and Dubai Trade Centre.
The mixed-use One Zabeel development, consisting of two vertical towers, will also include One & Only One Zabeel Resort, One & Only Private Homes and offices, as well as The Gallery retail platform and The Link suspended building, which offers breathtaking panoramic views connecting the One Zabeel Towers.
Located 100 metres above the ground, The Link appears to be floating between the One Zabeel Towers.
The Link ’ s horizontal building is set to become Dubai ’ s new trendy destination, redefining the city ’ s majestic skyline.
Focused on providing the finest hospitality services, the building will house world-class restaurants, retail stores and entertainment venues.
The rooftop swimming pool will be the centerpiece of the building ’ s design, offering breathtaking panoramic views of Dubai.
Ramla Ali said: “Joining a brand like Sairo was a natural choice for me.
She has worked hard to create an environment in the male-dominated world of boxing, where women feel welcome and are encouraged to participate.
The brand aims to build hotels and platforms that encourage everyone to take care of their well-being and positively impact their physical and mental health.
I ’ m excited to work with the team to create programs and experiences that will give guests the opportunity to learn life habits they can learn and incorporate into their daily lives. ”
• The SAYRO Experience
The ultimate destination for fitness and wellness experiences, the Sairo One Zabeel Hotel will host an integrated fitness and wellness programme in a beautifully designed environment overlooking Dubai ’ s skyline.
Guests will have access to state-of-the-art facilities, be mentored by specialists and trained by a team of fitness and wellness experts.
With this in mind, the Sairo Experience programs will be built around five pillars: fitness, nutrition, sleep, recovery and mindfulness.
When guests arrive, the experience begins with a free 3D body scan to assess each guest ’ s fitness level, providing the hotel ’ s training team with the data to tailor a program tailored to each guest ’ s individual needs and goals.
The integrated digital technology, which includes a branded app, will support guests throughout their stay, offering all kinds of digital services, including mobile check-in, nutrition monitoring, gamification (aimed at increasing guest interaction with more motivating mechanisms), and bio-tracking.
The state-of-the-art fitness club will be the hotel ’ s main facility and will span two floors, including a 1,000-square-metre gym, yoga and meditation lounge, a multitude of group classes for different types of exercise, and access to local sports courts.
Other facilities include areas for strength and conditioning, cardio and free weights, as well as studios for high-intensity frequent training, bicycle simulators, boxing and pilates.
Print Email

**Community and Accessibility**:
   - Yoga classes, including beginner-friendly sessions in community centers, are popular for promoting social interaction and a supportive environment.

Title:

Content: Join us at Harrison Park Seniors Center every Wednesday morning for a fun and gentle workout session called Beginners Yoga.
This class is specifically designed for seniors and meets their unique needs and abilities.
Whether you are a beginner or have some experience in yoga, you are welcome to join us.
The atmosphere at Harrison Park Seniors Center is always friendly and welcoming.
It ’ s a great opportunity to meet like-minded individuals who are interested in staying active and having fun.
The course is open to anyone 55 years of age and above, no previous experience required.
To participate, there is a cost of $2 collected on the day of separation.
These fees help cover the operating expenses of the program and ensure that it remains accessible to all.
The class starts from 10: 00 am to 12: 00 pm, allowing enough time for participants to participate in various exercises and relaxation techniques.
If you ’ re looking for a way to give back to your community, volunteer opportunities are available at the Harrison Park Seniors Center.
They are always looking for dedicated individuals who can help with various activities and programs.
If you are interested, please call 289 / 259-2862 for more information.
Beginner Yoga for Seniors at Harrison Park Seniors Center provides a holistic approach to wellness for seniors.
It is an opportunity to improve strength, flexibility and balance while promoting mental and emotional health.
Regular exercise is essential for maintaining a healthy lifestyle, and this class provides a safe and supportive environment for seniors to engage in physical activity.
Sources: Harrison Park Seniors Center
Definitions:
Beginner Yoga: A yoga practice specifically designed for individuals who are new to the yoga world and may need adjustments.
Elderly: Individuals aged 55 years and above.
Volunteering: providing time and services to help with various activities or programs without financial consideration.

These elements contribute to enjoyment and long-term adherence to fitness routines.

Title:

Content: Rich in games.
How did sport get so expensive?
In her book Getting Physical: The Rise of Fitness Culture in America, author Shelley McKenzie recalls how nearly five decades ago people realized they could become victims of heart attacks, and how fitness culture spread in America, and as it spread, so did the marketing of gyms, which are increasingly becoming part of our habits in modern societies. Find the best places to get fit in many countries.
(1)
As a result, the mental image that comes to mind today when talking about sports or exercise is mostly; expensive sportswear, smartwatch, luxury gym that costs a lot to sign up for, but the money is not in vain, it provides a swimming pool and steam for some relaxation, healthy food prescribed by nutritionists there, maybe a personal trainer, and sometimes skin care products. Does it really cost you that much to get fit?
Why has this changed in recent years?
All these profits.
In 2019, the global health club industry recorded $94 billion in revenue, up about $7 billion from the previous year, while the health and fitness industry in the United States alone was worth $30 billion in 2018, having grown at a steady rate of 3% over the previous 10 years.
(2) (3)
Fitness trackers have been at the forefront of attention in recent years, and the fitness industry has taken its place as one of the largest and fastest growing industries in the world.
Industry revenues were expected to exceed $100 billion by this year, but what happened in 2021 was a decline in total industry revenues, but other related sectors such as online training and home sports equipment saw significant growth.
The decline is likely due to the fallout from the COVID-19 ′ closure, as a report by Wellness Creative Co, a health and fitness marketing specialist, predicts that the industry will continue to grow over the long term.
(4)
Fitness goes further than ever, health clubs, gyms and businesses continue to work tirelessly, and brands are developing themselves to meet growing consumer needs; wearable fitness devices are growing, trainers can learn more about their customers, and develop a data-driven training system to help them achieve the best results, increasing profits.
But was it only the awareness of the importance of sport that drove this great revolution in the fitness industry?
(5)
Secrets of growth
We can talk about several factors that have contributed to the growing interest in health and fitness, foremost of which is the shift in the behavior of consumers, who are more aware than ever of the importance of food and physical behaviors.
At the same time, the same trend towards preventative medical care has grown, with lifestyle changes at the top of the advice doctors and caregivers give their clients.
Thus, healthy food and regular exercise became essential for everyone, and with the increase in the number of people wishing to exercise and eat healthy, the number of gyms has increased, and with many people not having enough time to go to the gyms, the demand for home training has increased, and thanks to technology there are programs available in all fields, and it is easy to communicate with specialists and trainers.
As a result, the fitness app market grew by $2.27 billion in 2019, with a projected growth rate of 29% between 2019 and 2026, with fitness apps entering not only busy homes, but also traditional gyms that will have to integrate to remain competitive.
Technological advancements have continued to contribute to the growth of the fitness industry. Today, we have wearable devices, smart fitness apparel, high-spec home gyms, AI-powered personal training, and advanced and accurate calorie, heartbeat, and blood pressure tracking systems that enable users to become more aware of their health and fitness, and guide them on how to make optimal decisions to improve their health.
(6)
A few years ago, Mirror introduced one of the most prominent of these technologies: a nearly body-size mirror that features an LCD screen with speakers, a camera and a microphone, and offers a range of exercises and individual training programs. Through this screen / mirror you can see the personal trainer and follow your movements – like a mirror – so that you can follow the performance from home correctly. By the end of the training, you return to look like a mirror hanging on the wall, and the average cost of this mirror is $1,500.
(7) (8)
Fitness or luxury?
Well, it doesn ’ t stop there, because behind all these cutting-edge technologies and high costs, there is a remarkable change that is being felt by everyone in the new generation of gym practitioners.
Exercise, running, and eating healthy didn ’ t cause as much stress as it does today: you have to go to exercise in the morning or in the final hours of your intermittent fast, then eat the healthy meal prescribed by your dietitian, and take a picture of one of these scenes to post on Instagram.
Health and fitness may be an experience worth sharing, but its rising cost with the stress of buying expensive clothes and equipment is worth stopping; do we need expensive sportswear, a pair of shoes worth more than $200, a Fitbit smartwatch or sports bracelet to play sports?
And do you really need to pay for a gym that offers you the latest equipment, nutrition programs, and occasional meals with steam baths?
(9)
This brings us back to the great impact of social media in our contemporary lives.
By searching the hashtag # fitness, you will get more than 500 million shares in a single click, a number that is terrifying in its size.
Social media influencers encourage their followers to eat healthy, exercise and look agile and sporty, but it ’ s not entirely innocent, as brands partner with these influencers and celebrities to market their products, so that the competition is no longer about the sport itself as much as about the luxuries of the experience: high-end gyms, expensive clothes, high-end accessories, and expensive healthy foods.
(10)
Less expensive fitness
Does it really take all this cost and all this trouble?
You know the answer for sure, if the goal is really to exercise there is a lot to give up.
We can start by saving the price of expensive sports clothes and settle for comfortable cotton clothes. For women, some advantages may be worth spending more to buy a sports bra in the case of exercises such as running or jumping, but moderate intensity exercise does not require that.
We can save money on shoes too, many exercises and sports such as yoga can be practiced without shoes, and there is a large selection of shoes of varying price that can suit exercises and jogging, the important is to be comfortable.
You can also run and exercise without a smartwatch, and just write down the distances you have traveled or the weights you carry in a paper notebook.
As for gym membership, low price lounges will be more than enough if you just want to get fit, you can rely on weights and simple machines, and there are completely free exercises such as walking and jogging, as you can exercise at home using the applications or videos available, you can use some home weights or perhaps a resistance rope.
Finally, there are many influencers and trainers through social media trying to spread their ideas that seem more flexible and tolerant to get fit at a low cost, and with the motivation to improve health, not boast about body shape and clothes, you can start looking for this type of influencer and role models, and look for inspirational ideas in this regard.
(11) (12)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
The Fitness Trend That Is a Mirror
2.
LEADING WELLNESS INDUSTRY RESEARCH
3.
Fitness Industry Statistics 2022 [Growth, Trends & Online Stats]
4.
Previous source
5.
Why the Fitness Industry is Growing
6.
Previous source
7.
A technical mirror.
Gym on the wall
8.
More money, more fitness: Why people in the wealthiest states get more exercise
9.
Fitness has become a luxury item.
It doesn't have to be
10.
Why the Fitness Industry is Growing
11.
The Fitness Trend That Is a Mirror
12.
How to Get Fit on a Budget
Source: The Island

**Mental Health Utility**:
   - In times of crisis (e.g., in war-torn Kiev), yoga offers not just physical advantage but crucial mental health support and resilience, showing enduring relevance regardless of external circumstances.

**Cost and Simplicity**:
   - Yoga is highlighted as a low-cost, equipment-light practice, making it accessible to a wide audience and attractive for those seeking affordable, maintenance-light fitness solutions compared to more gear-intensive or trendy modalities.

**Fitness Trends & Novelty**:
   - The fitness industry is increasingly characterized by innovation and trend-chasing, sometimes leading to fitness being treated as a luxury or a performative, image-driven activity.

There is emphasis in the industry on experiences and entertainment to attract engagement.

**Technology & Personalization**:
   - The integration of technology (e.g., 3D body scans, smart equipment) and personalized programming is on the rise, with claims of optimizing individual results and enhancing safety.

Customization is a selling point, but unattached to the foundational elements of physical activity.

**Themed and Non-Traditional Yoga**:
   - While not discussed in depth, the rise of thematic or novelty-based yoga (such as animal-assisted or candle-lit sessions) is noted.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

Such adaptations are often geared towards making sessions more engaging, accessible, or tailored to environmental constraints, suggesting a drive for inclusivity and experience rather than strictly “pure” tradition.

Title:

Content: Join us at Harrison Park Seniors Center every Wednesday morning for a fun and gentle workout session called Beginners Yoga.
This class is specifically designed for seniors and meets their unique needs and abilities.
Whether you are a beginner or have some experience in yoga, you are welcome to join us.
The atmosphere at Harrison Park Seniors Center is always friendly and welcoming.
It ’ s a great opportunity to meet like-minded individuals who are interested in staying active and having fun.
The course is open to anyone 55 years of age and above, no previous experience required.
To participate, there is a cost of $2 collected on the day of separation.
These fees help cover the operating expenses of the program and ensure that it remains accessible to all.
The class starts from 10: 00 am to 12: 00 pm, allowing enough time for participants to participate in various exercises and relaxation techniques.
If you ’ re looking for a way to give back to your community, volunteer opportunities are available at the Harrison Park Seniors Center.
They are always looking for dedicated individuals who can help with various activities and programs.
If you are interested, please call 289 / 259-2862 for more information.
Beginner Yoga for Seniors at Harrison Park Seniors Center provides a holistic approach to wellness for seniors.
It is an opportunity to improve strength, flexibility and balance while promoting mental and emotional health.
Regular exercise is essential for maintaining a healthy lifestyle, and this class provides a safe and supportive environment for seniors to engage in physical activity.
Sources: Harrison Park Seniors Center
Definitions:
Beginner Yoga: A yoga practice specifically designed for individuals who are new to the yoga world and may need adjustments.
Elderly: Individuals aged 55 years and above.
Volunteering: providing time and services to help with various activities or programs without financial consideration.

**Effectiveness and Persistence**:
   - There is some skepticism voiced (implicitly) about whether the effort and cost invested in novel approaches yield proportionate health benefits compared to traditional forms.

Title:

Content: Archive / Science and Technology
Technology: Fiture Smart Mirror Improves Workout Model at Home
Thanks for reading the news about the technology: Smart mirror from Fiture improves the exercise model at home and now with the details of the news
CAIRO (AP) — Maybe an epidemic made you rethink your gym membership, or maybe you don ’ t like exercising in the presence of other people, according to an engaded report.
Fortunately, there are a plethora of connected tools and devices that can help you practice well at home.
However, you risk using the wrong muscles for some action or worse, and you may end up hurting yourself, which is why more modern devices like the Tempo Move or Peloton Guide are meant to watch them during your workout and teach you a better shape.
The new smart mirror that is being launched today provides real-time feedback by correcting the model as well as speed, timing and feedback on the movement, and this comes through the "movement engine technology called the company Fiture, and the Fiture has a screen integrated inside the reflective surface.
Both the Fiture and the Mirror have a 43-inch display, although the former is 12 inches high at 68 inches it ’ s also slightly wider and thicker than the Lululemon gadget, but it weighs 10 pounds surprisingly less at just 60 pounds, and the Fiture display was easy enough for lifting and moving short distances.
In a recent pilot event, I tried some exercises on the Fiture mirror and it provides about 200 to 400 exercises at launch, sessions lasting from 5 to 60 minutes.
It covers classes such as strength, HIIT, yoga, boxing, Pilates, Bari, and stretching for breaks.
You may also read.

However, new formats may boost participation, enjoyment, and thus long-term adherence.

Title:

Content: Join us at Harrison Park Seniors Center every Wednesday morning for a fun and gentle workout session called Beginners Yoga.
This class is specifically designed for seniors and meets their unique needs and abilities.
Whether you are a beginner or have some experience in yoga, you are welcome to join us.
The atmosphere at Harrison Park Seniors Center is always friendly and welcoming.
It ’ s a great opportunity to meet like-minded individuals who are interested in staying active and having fun.
The course is open to anyone 55 years of age and above, no previous experience required.
To participate, there is a cost of $2 collected on the day of separation.
These fees help cover the operating expenses of the program and ensure that it remains accessible to all.
The class starts from 10: 00 am to 12: 00 pm, allowing enough time for participants to participate in various exercises and relaxation techniques.
If you ’ re looking for a way to give back to your community, volunteer opportunities are available at the Harrison Park Seniors Center.
They are always looking for dedicated individuals who can help with various activities and programs.
If you are interested, please call 289 / 259-2862 for more information.
Beginner Yoga for Seniors at Harrison Park Seniors Center provides a holistic approach to wellness for seniors.
It is an opportunity to improve strength, flexibility and balance while promoting mental and emotional health.
Regular exercise is essential for maintaining a healthy lifestyle, and this class provides a safe and supportive environment for seniors to engage in physical activity.
Sources: Harrison Park Seniors Center
Definitions:
Beginner Yoga: A yoga practice specifically designed for individuals who are new to the yoga world and may need adjustments.
Elderly: Individuals aged 55 years and above.
Volunteering: providing time and services to help with various activities or programs without financial consideration.

- The best programs balance necessary innovation (to attract and retain engagement) with evidence-based benefits, especially for groups like seniors or individuals seeking mental health gains.

**Summary for Trainers**:
Traditional yoga is well-evidenced for health and mental benefits and remains highly accessible.

Non-traditional or novelty-infused yoga (themed sessions, animal-assisted classes, etc.)

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

gain and persist in popularity primarily by improving engagement, enjoyment, and community connection, sometimes acting as a “gateway” into regular yoga practice.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

Title:

Content: Do you have a “habit ”?
Training
Whether it is adhering to daily running training or completing the daily push-up challenge, the right method can stimulate your strong motivation and help you make rapid progress.
Come and see what to do.
Last updated: April 22, 2022
Reading time is 6 minutes.
• Continuous training program, which is to do the same exercise every day for days ranging from a few weeks to a few months, to get you into the habit of daily exercise.
However, if the method is not correct, continuous training can also lead to injury, muscle imbalance and mental fatigue.
• If repetitive training is not suitable for you, you may want to open WeChat search NikeTrainingClub applet to unlock a large number of exciting courses.
Continue reading to find out more...
Even if you haven ’ t tried it yet, you ’ ve probably heard of a continuous training program.
This is a training model that has been popular for years, doing the same exercise every day for a set period of time, such as: 30-day squats, one-month flat support training, and a 5km daily running challenge.
During the epidemic, the popularity of continuous training programs soared and gradually became popular in the circle of friends, becoming one of the ways to release fitness energy during home isolation.
Benefits of a Continuous Training Program
The advantage of a continuous training program is that the goal is clear, the effect is measurable, and the deadline is clear.
After accepting this short-term challenge, you don't have to worry about the next training content, you can save a lot of heart.
Dr. Jim Afremow, an expert in sports psychology and author of The Champion ’ s Mind, believes that this deadline allows for a high level of concentration.
“To make your goals measurable and achievable, it ’ s important to set the endpoint, so many gyms have short-term programs that allow you to achieve them step by step, ” he says. In addition, sticking to the punch gives you the opportunity to show off on social media regularly, giving you the motivation to step through your training.
If you are new to fitness, you can use the continuous training program as a daily task.
Tom Cowan, an exercise physiologist from London, said: “Setting a challenge plan can inspire motivation and energize your body from the start.
Even better, the continuous training program can quickly form inertia and help you develop a good habit of continuous exercise.
After a few weeks of doing the same exercise, the ability to do it will also improve. "If you persevere, you will reap the fruits.
Shortcomings of daily training
Under a lot of repeated training, the body is under great pressure while mastering the skills more proficiently.
If you don't recover well, the situation will get worse, and the risk of physical fatigue and injury will rise, said Tom Cowan.
If you start training without adjusting your body, for example, before you adjust your movements, start doing 30 push-ups a day for a month, which will increase your risk of injury.
In addition, there are bottlenecks in training.
After you stick to the same training plan for three to five weeks, your body will master the training content, become less aware of the difficulty, and no longer adjust the body state to the intensity.
"Repeated training day after day not only puts stress on your body, it can also cause mental fatigue and dampen your enthusiasm for physical exercise," says Dr. Jim Avramo. "In the long run, this is not good for your progress.
Enjoy a continuous training program
The good and bad of a continuous training program, you probably already know.
If you decide to take on the challenge, at least use the right approach and refer to the following strategies to avoid possible problems with continuous training.
1.
Start with simple.
When you find a continuous training challenge in the middle of the night, you may think that this is a good idea, but please be honest with yourself and think about how likely it is to complete the challenge.
Cowan advises: “The continuous training challenge starts at your usual fitness level, and if the goal is to run 5 kilometers a day, and you usually only run 2 kilometers a day, then start running 2 kilometers. ”
Slowly increase your daily running distance while increasing your cardiovascular health and muscle endurance.
Physical fitness, however, is not the only factor to consider.
"There is also a need to consider whether there is time to complete the training program, whether there is an injury on the body, or whether there will be a recurrence of an old injury during training," Cowan added.
2.
The whole body.
This rule applies in particular to single-action training.
"Doing the same resistance training every day can only increase the strength of specific muscle groups, but not other muscle groups, which can lead to training imbalances and posture changes, and increase the risk of future injuries in training," Cowen said.
In terms of strength training, it is important to ensure that the overall plan covers all major muscle groups.
If you want to challenge the 30-day squat plan, move on.
Cowen suggested: "At least a few days a week, in addition to squats, you should also practice the hard pull of one leg and the upper leg lift at the same time, so that you can fully exercise the lower body muscles, and you can increase the strength training for the upper body and core muscles."
Whether you are practicing pull-ups, push-ups or archery this month, you can use the holistic approach.
3.
Switching focus
Do the same exercise, but with a different mindset.
Dr Avramo explained: “On the first day of running, you may run the 5km with determination.
The next time, you can try to focus on the present, feel the sun on your back and the wind blowing across your cheeks, so that the same run is a kind of positive recovery training.
In a training challenge with only one movement, you can also change the environment and keep it fresh.
Dr Avramo says the same effect can be achieved by simply transferring the training site of the bobby jump, slab support and push-ups to a shady tree or another room in the home.
4.
Reduce the difficulty of continuous training.
You don ’ t need to regularly schedule the most difficult and intense movements in your daily training.
You can try flexibility programs like stretching or yoga as a supplement to aerobic or strength training.
You can also do brisk walking every day, Cowan adds: “It helps improve the effectiveness of your daily exercise and exercise, and it doesn ’ t put any stress or burden on your body. ”
5. Challenge escalation
No matter which sport you choose, you must adjust your training plan after entering the comfort zone in order to continuously improve and reap results.
"The secret to success," Cowen explained, "is to train gradually, gradually increasing strength and fitness." This is called gradual overload.
In squats, for example, once you have mastered the movement skills, you can start to adjust the speed, quantity and intensity.
From the empty squat to the split leg squat, and then from the squat to the pistol squat, the changes can be described as endless.
Even take the Bobby jump apart and look at it, there is also a squat movement.
Want to become a yoga fan in two weeks? You can try the fast, slow, time-consuming yoga practice again, even if you feel that your foundation is weak, you can also challenge the advanced asana.
As long as you follow the instructions of your body, there will be no mistakes.
The key to continuous training is to constantly challenge yourself, not to accept the challenge, then perfunctory.
In addition to setting off a wave of continuous training, the epidemic also let us understand that we are much stronger than we thought.
Written by Andrew Nagy
Illustrated by: Gracia Lam
Upgrade your training program
From now on, say goodbye to monotonous training.
Open WeChat to search for NikeTrainingClub applet, find your favorite training course, so that you can keep yourself full of motivation, keep improving and harvest results.
Need more equipment to help develop new fitness habits?
Related stories

Title:

Content: She is a full-time faculty member at Shue University. She is a certified coach to promote emerging sports.
Journalist Hsu Min-yung / reporting from Taipei
There are many different types of sports. The recent “Movement Flow ” movement, which combines yoga flexibility, dance and gymnastics with a focus on the combination of softness, muscle strength and coordination, has gained a lot of attention. Players can use their creativity to combine various actions into different gameplay," while playing and playing. "
▲ Luo JieXin (red top) is the 1st Certified Instructor in Asia for Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
[Advertisement] Please continue reading...
Luo Jianxin, 34, has been studying hard since childhood. He dreamed of working as a university professor. After graduating from university, he went abroad to study. He successfully obtained a double master ’ s degree in English Literature, Media and Cultural Studies from Lancaster University.
▼ Chieh-Xin Lo holds a dual master ’ s degree in English Literature, Media and Cultural Studies from Lancaster University, UK. (Photo / Courtesy of Chieh-Xin Lo)
"I like teaching very much," Luo said, after all, when a university professor is his own dream from childhood, and from part-time lecturer to full-time lecturer, the process is not easy, the new full-time lecturer in the world, although it is 2 years, but usually can be renewed. Instead of waiting until the age of 40 to be eliminated, it is better to take the initiative to meet the challenge now.
With this feeling, Lok Chi-hsin, who loves sports, first came into contact with NKT, and then learned about “Movement Flow ” through friends. Because he thought this exercise was very interesting, Lok Chi-hsin slowly put himself into the exercise and studied it. He became a certified instructor in May last year, and he is the first person in Asia.
▼ Chieh-Xin Lo is the 1st Certified Instructor in Asia for Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
Movement Flow is a new type of movement that combines yoga, dance, martial arts and gymnastics. It consists of three elements: “softness, strength and coordination ”. Movement Flow is more dynamic than yoga from one posture to another. In the process, students are required to roll from floor to side. The movement combines into a set of smooth exercises that challenge muscle strength and coordination more than yoga.
Luo JieXin further explained that “Movement Flow ” is divided into three levels, the first level has 31 actions, the second level has 18 actions, and the third level is for teacher training. In the first level, 70% of the actions are relatively simple. After learning a single action, you can link the single action, such as splitting legs, turning over, and standing upside down. This is also the reason why she feels fun and willing to engage in sports.
▼ Movement Flow combines yoga, dance, martial arts and gymnastics. (Photo / Courtesy of Luo JieXin)
However, Luo Jiaxin said that this sport because of more movement, more activity, easier to sweat, in advance warm-up is of course necessary, and the need for space is relatively large, an average of about 2 square meters, but from the exercise, you can develop personal body ductility, in concert with music is more interesting.
▲ Luo Chieh-shin went to the Sports General Studies Division of tertiary institutions to hold the “Movement Flow ” experience. (Photo / Courtesy of Luo Chieh-shin)
In addition to being the first certified instructor of Movement Flow in Asia, she is also one of the main team members of the movement. In order to promote the movement, she has held sports general education classes in universities such as New Taiwan and Taitung University.
▼ Luo JieXin introduces and promotes Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
Luo JieXin frankly, contact with this sport for about a year, is still in the promotion stage, income is not stable as a full-time lecturer at the New University, but optimistic about the potential is endless, the family also supports, and is what they like to do, can challenge the future, hope to be extended to universities and all over Taiwan, so that everyone can enjoy this fun sport together.
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Title:

Content: • En
American Hot Air Yoga Taiwan English Friendly Space Den Yoga
The American style of hot flow yoga is perfect, with a flexible and dynamic style that makes young women fascinated. (Photo / Den Yoga)
(Taiwan English News / Chang Ya-chun, Taipei Interview Report) In recent years, Taiwan has become more and more healthy, and the emerging trend of sports in Taiwan has gradually won the favor of Taiwanese consumers with the all-around training of strength, core and heart.
3 years of epidemic has made the public pay more attention to health, and the long-lasting yoga movement has also been favored by various ethnic groups.
American style heat flow yoga is relatively new in the Taiwan market, with brisk pop music, less calm, more vitality of aerobic exercise; pay attention to the sense of flow, but also add strength and cardiopulmonary training, more comprehensive exercise, not boring, and hot yoga field and advantages, prompting the trainer to sweat a lot, accelerate the body metabolism and energy consumption, can be said to meet many wishes at once.
The sports industry has also undergone a considerable change in the way the annual pricing and full payment of membership binding customization is no longer favored by consumers. The studios that smell business opportunities have launched short-term plans. People can adjust their consumption plans at any time according to their needs, taking into account the economic and training benefits.
Not only that, but with the development of international tourism, business and education in Taiwan, English-friendly sports spaces have also become the latest trend.
Foreign consumers living in Taiwan can also find a relatively adaptable Western-style teaching style and communicate with the same people.
Yoga teacher Betty17 years to travel to and from the United States, Taiwan teaching, found that Taiwan 's special American thermal mobile yoga classroom is very rare, decided to set up his own studio in Taipei, Den Yoga, hope that everyone can return to the comfort of the corner of the home, relax and enjoy the joy of exercise while listening to music.
Compared with the use of geothermal and heating, Den Yoga introduces a far infrared heating system, so that students can still keep their breathing smooth and body active when training in a high temperature environment.
The studio provides the necessary training equipment, as well as professional cleaning and maintenance, plus the bathroom space such as a business hotel, which is very well received.
Blue lighting helps students calm down and improve exercise performance (Photo / Courtesy of Den Yoga)
The reporter visited Den Yoga, the low-key quality space is very clean and comfortable. From the course booking APP, the check-in counter and the cleaning and maintenance staff have provided English support. Many students began to greet and chat in Chinese and English when they entered the door.
The students are mostly young women, and there are also men and elderly people to attend classes, and some even have two classes, which can be said to be an English and gender-friendly sports space.
Entering the far infrared classroom for the first time, although it is warm, it will not be bored or breathless, and the pores feel opened, and the rigid body is more active, so that it can complete the action more in place.
People who experience it for the first time may be a little unaccustomed to the temperature in the first few sessions, but while sweating like rain, it seems that they have also experienced a spiritual detoxification, removing the troubles in life and the stress of work, which makes them feel refreshed.
Complete a dialogue with your body and mind under the guidance of your teacher. (Photo / Courtesy of Den Yoga)
Dark blue or red lighting allows people to immerse themselves in the corresponding atmosphere, without worrying about imperfections being noticed, and can be more relaxed and focused on exercise.
The elegant fragrance of essential oil in the room not only calms the mind, but also avoids the discomfort of smelling sweat. There are professional cleaning equipment and towels, and you can use them with peace of mind.
In general, just bring your own sports clothing and water cup to experience the course at a higher level.
Den Yoga ’ s five classes are all 1 hour long. If beginners need to re-establish the basics, it is recommended to start with D1 and learn the basic cat, upper dog, lower dog, etc., to start the body to prepare for advanced training. Or you can refer to DD, this is the first half of the yoga class, the second half of the course is based on soothing stretching, it is not too challenging. It is also the most popular course to achieve a balance between exercise and stretching.
The course is divided according to the needs of the students, and fully exercise various abilities and whole body muscles.
(Courtesy of Den Yoga)
Students who already have a foundation can choose D2, integrate a variety of yoga styles, flow with different combinations, and be more flexible and interesting.
If you like to change without fear of fatigue, you can choose DF or DB two comprehensive training courses, both of which combine yoga with dumbbell and elastic belt, and the strength, core, and cardiopulmonary exercise will be exhausted. The difference is that DB focuses on lower body sculpture, focusing on strengthening the lines of the hips and legs.
Betty laughs that some students have been to DF and DB, simply retired from the gym membership, because strength training, core training can be all covered, and some students will also take two classes, while meeting the needs of yoga and compound training.
In addition, the content-oriented curriculum design policy, not teacher-oriented, also ensures that students do not have to follow the progress of a specific teacher, as long as there are classes to connect.
If you want to find a friendly English exercise space, a yoga studio that is textured and clean, or you want to experience hot yoga with music, focus on mobility and comprehensive training, American thermal flow yoga is a good choice.
Den Yoga also organizes outdoor yoga, advanced workshops and related activities from time to time, so that students can have more experience.
(Courtesy of Den Yoga)
Updated: 2023-11-15 16: 25 GMT + 08: 00