Exercise programs intended to prevent falls in seniors may also reduce injuries caused by falls, according to a new review.

Falls and their related injuries, such as hip fractures, can have a serious impact on an older person’s life.

Falls increase the risk of needing to enter a nursing home and carry a substantial economic cost.

More than 25% of older adults accidentally fall each year, representing a significant opportunity to prevent devastating health events.

If a person in your care falls, it may restrict their activities or undermine their ability to live independently.

High or low blood pressure can lead to dizziness, increasing fall risk.

Falls that result in death are most often due to hip fractures or head injuries.

Those who die following a hip fracture are generally older adults with underlying neurological conditions.

Fatal falls from head injuries are more common in men, people on blood thinners, and those without musculoskeletal diagnoses.

Ensuring the home is free from tripping hazards, like throw rugs, can reduce fall risk.

The National Institute on Aging provides more information about older adults and falls.

Fee states that a fall risk assessment is a good starting point for fall prevention.

A doctor or healthcare provider can refer patients to a physical therapist for evaluation of fall risk, according to Fee.

Improving balance requires regular and challenging balance training.

September is acknowledged as Falls Prevention Month.

Tripping while walking is a leading cause of fall-related injuries in adults over 65.

How a person moves their body in response to a trip can determine whether they fall or regain balance.

Wearable sensors are being developed to assess the effectiveness of balance training in real-world settings.

Participants in balance training programs are tested in labs using simulations of real-world trips.

Practicing balance recovery skills enhances the ability to respond appropriately to unexpected trips.

For people with Parkinson’s disease, maintaining balance is crucial as falls can severely affect their quality of life.

Boxing stances and keeping hands up can help with balance and help protect in the event of a fall.

Exercise programs like Rock Steady Boxing have shown effectiveness in supporting balance and mobility.

For some individuals, exercise classes provide an important opportunity to leave home and maintain activity.

Both physical and mental well-being are vital for a healthy and high-quality life.

Risk factors for falls include mobility impairments, environmental hazards, and medical conditions.

If a fall occurs, it is important to stay calm and avoid getting up too quickly; call for help if needed.

Vitamins C and E, found in various foods, are also important for maintaining health in aging.

A diet rich in fruits and vegetables, along with routine exercise, supports overall well-being in older adults.

Prioritizing certain forms of exercise, particularly those aimed at balance and movement, is strongly recommended for seniors.

Initiatives such as Bingocize and educational webinars encourage older adults to adopt exercise routines for fall prevention.

Classes in the Moscow Longevity project are led by professional sports coaches and are suitable for both experienced and novice participants.

The program also includes options for fans of shooting sports.

Movements taught in some classes are similar to strikes but are performed in a staged, non-combative format.

Practicing the ability to stand on one leg is linked to a reduced risk of falls, especially as we age.

Our bodies have a relatively small base of support compared to our height and width, increasing fall risk in older adults.

Many participants in these classes have regained not only active lifestyles, but a renewed sense of life itself.

Falls are cited as the leading cause of injury deaths for those over the age of 65, highlighting the importance of muscle strength in the hands and body.

During winter it’s advised that outdoor walks be kept short but not eliminated entirely.

Dry air and the fear of frequent urination can worsen the situation, so maintaining hydration in winter is important.

If urinary incontinence is an issue, consulting a geriatrician is recommended.

Winter also brings increased risk of colds and flu, and cold allergies can lead to itching, burning, and a red rash.

To prevent falls and fractures, it’s important to include calcium and vitamin D-rich foods in the diet.

Experts suggest that even lifelong pessimists can learn optimism, as studies show, and some people used the pandemic as a chance for a new start.

A coach recommends seven exercises for neck muscle relaxation, including lying on a mat with a massage roller beneath the skull and movement routines to relieve tension.

After retirement, individuals may face loneliness, but engaging in group activities at specialized centers can help maintain health and provide community.

Participants express gratitude for free classes that allow them to strengthen their health and continue activities even during pandemic lockdowns, with online physical therapy.

Elderly individuals participate in various activities such as chess, traditional games, dancing, and singing ensembles, reducing clinic visits and promoting happiness and health through busy engagement.

Japanese centenarians attribute healthy aging in part to regular exercises that take just five minutes.

Kazakh gymnastics aikune, known for its exclusive patented healing techniques, has helped hundreds of thousands of people worldwide and is especially popular at active longevity centers in Almaty and Astana.

The primary aim of aikune gymnastics is to improve health among as many people as possible.

Doctors recommend Pilates for people over 60 to support physical well-being.

Tai Chi is a gentle exercise that stimulates and stretches all the muscles, tendons, joints, and bones.

This exercise is considered beneficial for dementia patients.

Balance is crucial because it enables a person to walk without falling by maintaining control over the body’s center of gravity.

Core muscle strength and balance are essential in everyday life.

Increasing lower back and buttocks strength can help with balance, for example, by raising the back leg while standing, using a chair for support if needed.

Protecting the elderly from the risk of falling involves several important steps.

Regular physical activity and a suitable exercise program can help maintain strength and stability.

Always hold handrails when using stairs and keep your view of steps unobstructed.

Ensure that carpets are firmly fixed to prevent slipping, and avoid using small rugs that may cause falls.

Allow time to adapt to new glasses or contact lenses to avoid vision-related imbalance.

Stand up slowly from a seated position to avoid sudden drops in blood pressure, which can cause dizziness and falls.

A physical or occupational therapist can recommend useful devices and teach safe usage.

It’s important to inform a doctor about any falls, even if they do not result in pain.

One study found that the inability to stand on one leg for 10 seconds correlates with higher mortality over the following decade.

The test involved standing with one leg behind the other and arms at the sides.

Globally, falls cause 684,000 deaths annually, making them a significant health concern.

While heart disease and cancer remain top causes of death, fall prevention improves health while also saving money.

Aging cannot be prevented, but learning to manage age-related health issues is crucial.

Family members often first recognize an elderly person’s need for care.

When caring for the elderly, consider their physical, emotional, and social needs.

For wheelchair users, install ramps to access different house levels and safety rods in bathrooms and slippery areas.

Adjusting lighting to meet needs can further improve safety.

Supporting older people emotionally includes monitoring tobacco use and cognitive health.

Walking is a recommended low-impact exercise for weight control and mood improvement, with a 30-minute daily walk maintaining health and fitness.

Older adults commonly experience joint pain and weak knees, which limits exercise options.

Bodyweight exercises are beneficial, as they build muscle strength without putting too much pressure on the joints.

Lower body alignment can affect pain levels, particularly in women with wide hips, and imbalanced forces during movement increase injury risk.

Sports injuries require rest and careful management to prevent worsening.

Ice packs and elevation can reduce pain and swelling, and a proper warm-up is important for injury prevention.

The Department of Physical Therapy at Philadelphia University offers international workshops on these topics.

Research indicates that seniors who engage in strenuous housework for an average of 131 minutes per week have cognitive and attention scores 14 percent higher than those who do none.

For older people, falling is a serious issue that can lead to major health consequences.

Weather conditions such as rain and snow make it advisable for elderly individuals to minimize outdoor activities.

Families or doctors may sometimes blame elderly people after a fall, questioning their carefulness.

Walking, especially when necessary, increases the risk of falling for seniors.

Environmental hazards at home like wires on the floor, wet bathrooms, and unsuitable shoes or mobility aids also contribute to falls.

Wu Anan emphasized there are many methods to prevent falls.

Improving muscle and joint flexibility is one way to enhance balance.

Families can assist in educating seniors about fall prevention.

Ensuring that seniors get adequate sleep is important to reduce fall risk.

The elderly should rise or sit down slowly to minimize dizziness.

Medication side effects can affect awareness after head injuries from falls.

It is vital to notify doctors about falls promptly for treatment.

Informing medical staff about falls helps them determine causes and prevent recurrences.

Exercise programs intended to prevent falls in seniors may also reduce injuries caused by falls, according to a new review.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Falls and their related injuries, such as hip fractures, can have a serious impact on an older person’s life.

Title:

Content: September is Falls Prevention Month

By Teresa Carr

Administrative Assistant

Would you like to learn ways to stay informed, stay healthy and save money with Medicare? The Ohio Senior Health Insurance Information Program (OSHIIP) will have a presentation held here at the Senior Center on Wednesday, September 15, 2021 at 1:30 pm. Space is limited so please call to reserve your spot at (937) 544-3979.

September is Falls Prevention Month. Here is some information from AAA7 – It’s Fall – Don’t You Fall! Many people experience problems with their sense of balance as they get older. Disturbances of the inner ear are the main cause. Vertigo, the feeling that things around you are spinning, is also a common symptom. Experts believe that more than 40 percent of Americans will experience dizziness that is serious enough to go to a doctor.

Balance disorders are one reason older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If the person in your care falls, it could limit their activities or make it impossible for them to live independently. Some balance disorders are caused by problems in the inner ear. Aging, infections, head injury, certain medicines, or problems with blood circulation may result in a balance problem.

Diseases of the circulatory system, such as stroke, also can cause dizziness. High or low blood pressure also can cause dizziness. Eating low-salt or salt-free foods and avoiding caffeine and alcohol can make symptoms less severe. Maintaining a healthy weight and exercising can also help a person manage blood pressure and balance problems.

It is important to have a potential balance disorder diagnosed and treated as soon as possible.

Source: NIH Senior Health; www.nihseniorhealth.gov

Fall Prevention Measures

• Stay in when rainy and icy.

• Have regular vision screening check-ups for eyeglasses.

• Use separate reading glasses and other regular glasses if bifocals make it difficult to see the floor.

· Be cautious when walking on wet floors. Look carefully at floor surfaces in public buildings. Many floors are made of highly polished marble or tile that can be very slippery.

· Wear good foot support when walking. New shoes are slippery and crepe-soled shoes can cause the toe to catch.

The Summer Crisis Program has been continued through Sept. 30. Please call ABCAP’s office in Winchester, Ohio toll-free at 1-567-268-1009 to use the automated system to schedule a phone appointment. You may use this number 24/7 to make an appointment. Did you know by applying for this program, you are automatically registered for the Winter HEAP program so you don’t have to reapply for State assistance. If you need emergency assistance, due to a disconnect notice or less than a ten day’s supply of fuel, you will be able to apply during Winter Crisis program when it becomes available.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Falls increase the risk of needing to enter a nursing home and carry a substantial economic cost.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

More than 25% of older adults accidentally fall each year, representing a significant opportunity to prevent devastating health events.

Title:

Content: There were 2,096 press releases posted in the last 24 hours and 244,548 in the last 365 days.

Sequoia Living Invites Region to Help Promote Health & Well-Being by Reducing Fall Risk for Older Adults

Sequoia Living's Logo

Sequoia Living will be hosting Dr. Chris Thompson on Sept. 21, join us for a free webinar on incorporating an exercise routine to reduce fall risk.

With over 25% of older adults accidentally falling each year, there is an opportunity to help people in the greater Bay Area live a healthier life and avoid a devastating health event. ”
— says Sara McVey, CEO and President of Sequoia Living
SAN FRANCISCO, CALIFORNIA, UNITED STATES, September 15, 2022 /EINPresswire.com/ -- San Francisco Bay Area nonprofit, invites people and organizations in the region to adopt a healthy mindset and become familiar with fall prevention strategies. During National Fall Prevention Month and Awareness Week, September 18-24, Sequoia Living also encourages individuals to recognize and aid an older adult who can benefit from increased exercise, better nutrition, hazard reduction in the home, and community support.

To educate the public, its residents, and participants of San Francisco Senior Centers, Sequoia Living will present Dr. Chris Thompson on September 21 at 2 pm for a one-hour Zoom seminar on how to incorporate an exercise routine to reduce fall risk. For a resource list and more information about falling, please visit: www.SequoiaLiving.org/stopfalls.

“With over 25% of older adults accidentally falling each year, there is an opportunity to help people in the greater Bay Area live a healthier life and avoid a devastating health event,” says Sara McVey, CEO and President of Sequoia Living.

According to the National Council on Aging, accidental falls are the leading cause of fatal and non-fatal injuries for people over 65 in the US. Falls are preventable and not a normal part of aging. Over 3 million seniors were treated in an emergency room from a fall last year, resulting in more than $50 billion in medical costs.

While the cost of treatment is high for these injuries, the pain associated can be excruciating and reduce a person’s mobility and quality of life. Through exercise, eating healthy, knowing your surroundings, and having community support, you and your loved ones are being proactive in your health and longevity.

How can you help reduce the risk of an accidental fall for a loved one?

- Encourage them to review all prescriptions and over-the-counter supplements with their pharmacist and primary care doctor. The combinations of both -- over-the-counter and prescribed drugs can cause drowsiness and dizziness which can increase the risk of an accidental fall.
- Ensure they are hydrated and are getting enough protein, calcium, and vitamin D.
- Remove trip hazards such as throw rugs and extension cords.
- Make sure lighting is illuminating paths in and around the home, and that all burnt bulbs are replaced.

At Sequoias Living, fall prevention is a continuous endeavor for the safety of our residents and staff members. Our mission is to provide homes and services for healthy aging. We strive to create stimulating, joyful living environments that support and enrich the lives of older adults.

About Sequoia Living
Sequoia Living, a Bay Area nonprofit since 1958, provides older adults with retirement communities and services designed to support and enrich lives. In 2021, Sequoia Living served more than 7,000 older adults through the organization's four life plan communities, three affordable housing communities, two senior centers, and community services programs.

Lola Rain
Sequoia Living
LRain@sequoialiving.org
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Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

If a person in your care falls, it may restrict their activities or undermine their ability to live independently.

Title:

Content: September is Falls Prevention Month

By Teresa Carr

Administrative Assistant

Would you like to learn ways to stay informed, stay healthy and save money with Medicare? The Ohio Senior Health Insurance Information Program (OSHIIP) will have a presentation held here at the Senior Center on Wednesday, September 15, 2021 at 1:30 pm. Space is limited so please call to reserve your spot at (937) 544-3979.

September is Falls Prevention Month. Here is some information from AAA7 – It’s Fall – Don’t You Fall! Many people experience problems with their sense of balance as they get older. Disturbances of the inner ear are the main cause. Vertigo, the feeling that things around you are spinning, is also a common symptom. Experts believe that more than 40 percent of Americans will experience dizziness that is serious enough to go to a doctor.

Balance disorders are one reason older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If the person in your care falls, it could limit their activities or make it impossible for them to live independently. Some balance disorders are caused by problems in the inner ear. Aging, infections, head injury, certain medicines, or problems with blood circulation may result in a balance problem.

Diseases of the circulatory system, such as stroke, also can cause dizziness. High or low blood pressure also can cause dizziness. Eating low-salt or salt-free foods and avoiding caffeine and alcohol can make symptoms less severe. Maintaining a healthy weight and exercising can also help a person manage blood pressure and balance problems.

It is important to have a potential balance disorder diagnosed and treated as soon as possible.

Source: NIH Senior Health; www.nihseniorhealth.gov

Fall Prevention Measures

• Stay in when rainy and icy.

• Have regular vision screening check-ups for eyeglasses.

• Use separate reading glasses and other regular glasses if bifocals make it difficult to see the floor.

· Be cautious when walking on wet floors. Look carefully at floor surfaces in public buildings. Many floors are made of highly polished marble or tile that can be very slippery.

· Wear good foot support when walking. New shoes are slippery and crepe-soled shoes can cause the toe to catch.

The Summer Crisis Program has been continued through Sept. 30. Please call ABCAP’s office in Winchester, Ohio toll-free at 1-567-268-1009 to use the automated system to schedule a phone appointment. You may use this number 24/7 to make an appointment. Did you know by applying for this program, you are automatically registered for the Winter HEAP program so you don’t have to reapply for State assistance. If you need emergency assistance, due to a disconnect notice or less than a ten day’s supply of fuel, you will be able to apply during Winter Crisis program when it becomes available.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

High or low blood pressure can lead to dizziness, increasing fall risk.

Title:

Content: September is Falls Prevention Month

By Teresa Carr

Administrative Assistant

Would you like to learn ways to stay informed, stay healthy and save money with Medicare? The Ohio Senior Health Insurance Information Program (OSHIIP) will have a presentation held here at the Senior Center on Wednesday, September 15, 2021 at 1:30 pm. Space is limited so please call to reserve your spot at (937) 544-3979.

September is Falls Prevention Month. Here is some information from AAA7 – It’s Fall – Don’t You Fall! Many people experience problems with their sense of balance as they get older. Disturbances of the inner ear are the main cause. Vertigo, the feeling that things around you are spinning, is also a common symptom. Experts believe that more than 40 percent of Americans will experience dizziness that is serious enough to go to a doctor.

Balance disorders are one reason older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If the person in your care falls, it could limit their activities or make it impossible for them to live independently. Some balance disorders are caused by problems in the inner ear. Aging, infections, head injury, certain medicines, or problems with blood circulation may result in a balance problem.

Diseases of the circulatory system, such as stroke, also can cause dizziness. High or low blood pressure also can cause dizziness. Eating low-salt or salt-free foods and avoiding caffeine and alcohol can make symptoms less severe. Maintaining a healthy weight and exercising can also help a person manage blood pressure and balance problems.

It is important to have a potential balance disorder diagnosed and treated as soon as possible.

Source: NIH Senior Health; www.nihseniorhealth.gov

Fall Prevention Measures

• Stay in when rainy and icy.

• Have regular vision screening check-ups for eyeglasses.

• Use separate reading glasses and other regular glasses if bifocals make it difficult to see the floor.

· Be cautious when walking on wet floors. Look carefully at floor surfaces in public buildings. Many floors are made of highly polished marble or tile that can be very slippery.

· Wear good foot support when walking. New shoes are slippery and crepe-soled shoes can cause the toe to catch.

The Summer Crisis Program has been continued through Sept. 30. Please call ABCAP’s office in Winchester, Ohio toll-free at 1-567-268-1009 to use the automated system to schedule a phone appointment. You may use this number 24/7 to make an appointment. Did you know by applying for this program, you are automatically registered for the Winter HEAP program so you don’t have to reapply for State assistance. If you need emergency assistance, due to a disconnect notice or less than a ten day’s supply of fuel, you will be able to apply during Winter Crisis program when it becomes available.

Falls that result in death are most often due to hip fractures or head injuries.

Title:

Content: Falls by seniors represent serious health concern

NEW YORK, April 11 (UPI) -- For seniors, life can change in the blink of an eye if they trip on a rug or slip on a wet floor.

Injuries from falls represent a significant source of pain, disability, loss of independence and early death in order adults, according to the World Health Organization.

About 1 in 4 Americans age 65 and older -- more than 14 million -- reports falling every year, according to the Centers for Disease Control and Prevention. And the rate is increasing, the CDC says.

"Every second of every day, an older adult (age 65+) suffers a fall in the U.S --making falls the leading cause of injury and injury death in this age group," the agency says.

And the National Institute on Aging reports that "the risk of falling -- and fall-related problems -- rises with age."

In late March, former U.S. Sen. Joe Lieberman's death at age 82 due to complications from a fall at his home cast the spotlight on serious injuries that can affect seniors.

Another celebrity who endured falls was the late Nancy Reagan. The former first lady stumbled multiple times in her senior years, fracturing her pelvis, tailbone and ribs.

The reasons people are more likely to fall as they age stem in part from age-related changes in gait, strength and balance, said Dr. Elizabeth Phelan, a falls expert and founding director of the Fall Prevention Clinic at UW Medicine in Seattle.

"However, falls are not inevitable," said Phelan, who also is a professor of geriatrics. "They are largely preventable. Awareness of what contributes to falls is critical to preventing them."

Vision and hearing impairments contribute to falls. So does the accumulation of chronic conditions that affect cardiovascular, musculoskeletal and neurological systems. And a drop in blood pressure -- which may happen when someone stands up after lying down or sitting -- also raises fall risk, Phelan said.

Medications that cloud people's thinking or make them feel sleepy or off-balance are another major risk factor for falls. People who die from a fall tend to take multiple medications -- six on average, she said.

"It's important for people to understand the link between medications and falls, and to initiate conversations with their doctors about whether there is an ongoing need for each of their medications," Phelan said. "There are safer alternatives to medications for many symptoms."

Alcohol use also is a risk factor that can be controlled. Recent research has found an increase in alcohol consumption among older adults and a rise in emergency department visits for alcohol-related fall injuries, she said.

Identifying and addressing modifiable risk factors reduces the chances of falling. Among people who fall repeatedly, falls "are not purely accidental," Phelan said. "This is a commonly held, but false belief. In fact, falls result from the interaction of a person with their environment."

People who experience fatal falls may have had preceding decline in their functional ability -- physical, cognitive or both -- that led them to limit their outdoor mobility, so their falls occur indoors, Phelan said.

While hip fractures are associated with more advanced age and an underlying neurological condition, she noted that head injuries are more common among men, people who take blood thinners and those without a musculoskeletal diagnosis.

Even improper footwear can play a role in falls, said Dr. Amanda Lathia, a geriatrician who helps manage the interdisciplinary falls clinic at University Hospitals in Cleveland.

"Wearing slippers or socks in the home increases the risk for falling," Lathia said. "It is best to wear shoes with good support in the home and outside the home."

Other hazards include a lack of handrails, clutter, stairs, poor lighting, ice, snow and pets, Lathia said, noting that "the bathroom is the location of most falls as we get older."

She suggested installing handrails in the bathroom and along all stairwells, using a raised toilet seat, and avoiding going outside in bad weather.

Although most falls don't cause injury, potentially serious ones can occur. Fractures are the most common. Having a hip fracture increases the risk of dying, particularly within the first year afterward, Lathia said.

Fall-induced head trauma, such as a brain bleed, can lead to death if left treated. And if older adults fall and remain stuck on the ground for a long time, they can suffer a traumatic breakdown of muscle, which can lead to serious kidney failure and even death, she said.

Once an older adult falls, the risk for future falls rises. This "unfortunately leads to the double-edged sword of people starting to restrict their activities because they're afraid to fall," said Dr. Laurie Theriot, chief of geriatric medicine at Prisma Health's upstate region in Greenville, S.C.

"It's counterintuitive, but we actually want to see that patient walk more, create a support system and get more active to improve balance and mobility," Theriot said.

"In the hospital, we consult on so many falls that involve broken hips," she said, cautioning that health professionals need "to be really careful how we obtain [a patient's] history because, especially with osteoporosis, we may find that you fractured your hip before you fell."

That's because "osteoporosis is often undiagnosed because gradual loss of bone density is not painful until the bone actually breaks," Theriot said.

Falls that lead to death are most often due to hip fractures or head injuries. People who die after a fall that results in a hip fracture tend to be older and have an underlying neurological condition, Phelan said.

On the other hand, she noted that fatal falls stemming from a head injury are more common among men, people who take blood thinners and those without a musculoskeletal diagnosis.

Another problem arises when people forget if they took their medications, said Andrea Fleischman, an assistant professor in the department of occupational therapy at Creighton University Health Sciences Campus-Phoenix.

"Sometimes, older individuals will double up on their medication regimen, which can make them increasingly lethargic or dizzy," Fleischman said. She said she recommends that older adults regularly review medications with their clinicians and family members, especially if they have memory issues.

Fall prevention strategies include regular exercise to maintain muscle mass and bone density. Routine physicals and vision checkups are also important, Fleischman said.

She also cited the importance of ensuring the home is safe from tripping hazards, such as throw rugs. That's because older adults may not be able to catch themselves or cushion a fall as easily as younger or middle-aged people.

But whether injuries lead to death depends to a large extent on the person's age and overall health status, Fleischman said.

Even so, "the unfortunate statistic is that the morbidity rate for a person who falls and breaks a hip is upwards of 50%," she said. "It's due to decreased mobility."

Older adults often hit their head because protective reflexes -- which prompt people to put their hands out to stop or cushion a fall -- diminish with advanced age, Fleischman said.

After a fall, timely medical care and follow-up can make a difference. "Hopefully you're able to recover, but you need that additional support to determine your risks and prevent future falls," Theriot said.

She added that "physical therapy, occupational therapy and interventions like a fall risk assessment in your home environment are all important."

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Those who die following a hip fracture are generally older adults with underlying neurological conditions.

Fatal falls from head injuries are more common in men, people on blood thinners, and those without musculoskeletal diagnoses.

Ensuring the home is free from tripping hazards, like throw rugs, can reduce fall risk.

The National Institute on Aging provides more information about older adults and falls.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

Fee states that a fall risk assessment is a good starting point for fall prevention.

Title:

Content: Healthy aging comes with challenges. For a variety of reasons, as each year passes, the likelihood of falling increases.

According to Dr. Boris Goralnik, a geriatric specialist at UPMC in North Central Pa, a fall is defined as an unexpected event in which a person comes to rest on the ground, floor, or a lower level.

“Falls result in fall-related injuries, progression of gait impairments, loss of independence, depression,” Goralnik said. “It is a leading cause of injury-related morbidity and mortality among older adults.”

By preventing falls, providers try to prevent related injuries such as fractures, hematomas, and skin lacerations. From practice and literature, said Goralnik, the most important risk factor of falls is a previous history of falls.

According to Janine Fee, MS, MPT, a physical therapist who is certified in vestibular rehabilitation at Evangelical Community Hospital, physical balance, which is important to avoid falling, can be complicated.

“I like to use the analogy of a baseball field,’’ Fee said. “Every player on the field is important and if a player is not working, then your team — your balance — is going to be impacted.”

Fee said many systems have a direct impact on balance. Eyes, ears, sense of touch — especially with our feet, muscle strength, flexibility, and posture are a few. And, the brain can have a major impact on our ability to avoid falling.

Fee said any weakening of one or more of these areas will significantly increase the risk of falling.

According to the Centers for Disease Control website, one out of four seniors over the age of 65 will fall each year. One out of five of those falls will cause serious injuries such as broken bones or head injuries.

“This can then lead to serious consequences that may significantly impact a person’s overall quality of life,” said Fee. “Even if the fall didn’t cause harm, it is likely that the person now develops a fear of falling.”

Many factorsIn many cases, Goralnik said, falls and fall-related injuries lead to substantial deficiency in activities of daily living and the need for supportive care for older adults. He agreed with Fee that a fear of falling leads to things like not participating in activities that require balance, causing weaknesses and furthering the risk of repeated falls. Paying attention to the body and being more aware of areas contributing to balance is a big step in preventing falls.

Age alone should not be blamed as a factor regarding balance, said Fee.

“I strongly believe that if you stay active, you can minimize the effects that aging has on all of these players,” Fee said.

Diseases and underlying medical conditions like Parkinson’s disease, Multiple Sclerosis, neuropathy, strokes, vision problems, and pain can impact a person’s balance. Other factors such as medications, fear of falling, and environmental factors.

It is very important for older patients to discuss with their providers any changes in the gait, possible new onset gait unsteadiness, or if they start to experience new musculoskeletal pain, Goralnik advised.

“Some of the medications may increase the risk of falls,” said Goralnik. “It is very important for people to have a complete list of all current medications when they visit their medical providers.”

Having detailed information, he said, about existing and potential risk factors may help reduce the risk of future falls.

Fee added that testing can be completed to assess balance and what kind of treatment or therapy might be available to assist with balance. Fee said a fall risk assessment is a good first step to preventing falls.

“You can talk to your doctor or health care provider to refer you to a physical therapist to evaluate your risk for falling,” said Fee.

She said a physical therapist will measure/evaluate strength, flexibility, analyzation of posture and feet, how you walk and perform specific balance measures to determine your areas of weakness. The therapist may also ask about fall history and possible home hazards like uneven pavement, rugs, steps, clutter or pets.

“Then a physical therapist can design a specialized treatment program to help you reduce your risk of falls,” Fee said. “Other recommendations to improve overall balance is getting involved in a local gym where you can perform strength and balance exercises like Tai Chi or yoga.”

Temporary conditionsIn addition to medical conditions such as strokes, brain injuries, etc., other temporary conditions also have effects on an individual’s balance.

Fee, a physical therapist who specializes in inner ear disorders, said the most common inner ear problem is a condition known as Benign Paroxysmal Positional Vertigo (BPPV). Classic symptoms include brief episodes of spinning or imbalance that occur when lying down, rolling over in bed, or looking up.

“BPPV can significantly increase a person’s risk for falling especially if they have other balance risk factors. This problem is easily identified by the physical therapist that is trained in detecting inner ear problems,” she added.

Fee said a physical therapist with specialized training can provide the most appropriate intervention to reduce or resolve these symptoms in as little as one to three sessions.

Fee said physical therapists can often identify risk factors and provide specific recommendations to improve balance.

“Physical therapists are like coaches, but you have to do the work. In order for your balance to improve, you have to challenge the team!”

Goralnik added, that in many cases, falls and fall-related injuries lead to substantial deficiency with activities of daily living and the need for supportive care for older adults.

The economic burdens from falls are substantial and likely to increase with the growth of the older population, according to Goralnik.

Fall-related health care costs include hospital bills, fees for professional service, and costs of prescription medications, home health services, long-term care facilities, and durable medical equipment.

“Always inform your doctor about recent falls and fall-related injuries,” concluded Gorainik.

It is very important for seniors to discuss any changes of the gait, possible new onset gait unsteadiness, or if they started to experience new musculoskeletal pain with their doctor.

Trending Video

A doctor or healthcare provider can refer patients to a physical therapist for evaluation of fall risk, according to Fee.

Improving balance requires regular and challenging balance training.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

September is acknowledged as Falls Prevention Month.

Title:

Content: September is Falls Prevention Month

By Teresa Carr

Administrative Assistant

Would you like to learn ways to stay informed, stay healthy and save money with Medicare? The Ohio Senior Health Insurance Information Program (OSHIIP) will have a presentation held here at the Senior Center on Wednesday, September 15, 2021 at 1:30 pm. Space is limited so please call to reserve your spot at (937) 544-3979.

September is Falls Prevention Month. Here is some information from AAA7 – It’s Fall – Don’t You Fall! Many people experience problems with their sense of balance as they get older. Disturbances of the inner ear are the main cause. Vertigo, the feeling that things around you are spinning, is also a common symptom. Experts believe that more than 40 percent of Americans will experience dizziness that is serious enough to go to a doctor.

Balance disorders are one reason older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If the person in your care falls, it could limit their activities or make it impossible for them to live independently. Some balance disorders are caused by problems in the inner ear. Aging, infections, head injury, certain medicines, or problems with blood circulation may result in a balance problem.

Diseases of the circulatory system, such as stroke, also can cause dizziness. High or low blood pressure also can cause dizziness. Eating low-salt or salt-free foods and avoiding caffeine and alcohol can make symptoms less severe. Maintaining a healthy weight and exercising can also help a person manage blood pressure and balance problems.

It is important to have a potential balance disorder diagnosed and treated as soon as possible.

Source: NIH Senior Health; www.nihseniorhealth.gov

Fall Prevention Measures

• Stay in when rainy and icy.

• Have regular vision screening check-ups for eyeglasses.

• Use separate reading glasses and other regular glasses if bifocals make it difficult to see the floor.

· Be cautious when walking on wet floors. Look carefully at floor surfaces in public buildings. Many floors are made of highly polished marble or tile that can be very slippery.

· Wear good foot support when walking. New shoes are slippery and crepe-soled shoes can cause the toe to catch.

The Summer Crisis Program has been continued through Sept. 30. Please call ABCAP’s office in Winchester, Ohio toll-free at 1-567-268-1009 to use the automated system to schedule a phone appointment. You may use this number 24/7 to make an appointment. Did you know by applying for this program, you are automatically registered for the Winter HEAP program so you don’t have to reapply for State assistance. If you need emergency assistance, due to a disconnect notice or less than a ten day’s supply of fuel, you will be able to apply during Winter Crisis program when it becomes available.

Tripping while walking is a leading cause of fall-related injuries in adults over 65.

Title:

Content: Newswise — The sounds of Jon Passic’s footsteps inside the Occupational Ergonomics and Biomechanics Lab in Whittemore Hall were barely discernible over Elton John’s “Bennie and the Jets” blaring from a small speaker.

Passic, who wore a fall protection harness connected to an overhead support system, paced back and forth on the lab’s testing walkway. Suddenly, the whirring of the harness stopped as Passic tripped over a manufactured hazard in his path. He reacted with a series of quick, short steps, pulled his body upright, and continued to walk forward as a group of graduate students and researchers watched his every move on a set of monitors.

While the trip was unexpected for Passic, the team of engineers conducting this experiment had meticulously planned that exact moment to observe his recovery.

Passic is just one participant in a study led by the Madigan Biomechanics Group in the Grado Department of Industrial and Systems Engineering that seeks solutions to a common problem: trips and falls. Professor Michael Madigan and Ph.D. candidate Youngjae Lee are researching how an innovative balance training regimen could potentially reduce injuries sustained from trip-induced falls in adults over 65.

“Falls are the No. 1 contributor to injuries among adults over the age of 65, and tripping while walking is a major reason for this,” said Madigan.  “How we move our body in response to a trip makes all the difference in the world in terms of whether we will fall or be able to recover our balance. What we’re doing with this training is trying to improve that response, so we can do it effectively without thinking about it."

Modern, accessible solutions for a common problem

Improving a person’s balance to prevent serious falls is not uncommon research for human factors groups, but balancing efficacy and accessibility can be challenging. For Madigan, however, this is not his first venture to harness an innovative solution to preventing trip-induced falls. His prior research focused on understanding why falls happen and developing corresponding balance training programs to improve reactive response after a trip. Most of this training used a highly specialized treadmill, which while effective, proved to be expensive and cumbersome.

“Even if the treadmill works from a scientific perspective, we had to consider if it was cost effective for the end user,” Madigan said. “That’s really most of our focus for this research — how can we get rid of the treadmill all together while still training better responses to a trip?”

Removing the treadmill not only makes the training much more cost effective, but also increases accessibility. Training could then take place at senior community centers, rehabilitation offices, retirement communities, and other locations.

“Dr. Madigan mentioned that non-treadmill training could hopefully resolve limitations regarding cost and space,” Lee said. “It was a perfect fit for my research interests. We went through multiple pilot studies to develop a non-treadmill training method, and the current protocol we’re using is a result of those studies.”

After the pilot studies were completed, Lee sorted his research into three parts. First, Lee and Madigan developed a training program that focuses on reactively regaining balance after tripping. Next, Lee has been testing wearable sensors outside the lab to determine if they can accurately track movements and record data for researchers. From there, the goal is for the wearable sensors to measure the effectiveness of balance training in the real world — where trips are largely unavoidable and unexpected rather than a lab setting where most of this research has already been done.

Practice makes perfect

Lee’s research focuses on reactive balance, or a person’s ability to respond to a trip and regain balance, and researchers have identified key movements that can make this possible. Lee’s balance training helps participants regain their centers of gravity and strengthen their bodies so recovery after a fall is easier.

Prior research has shown that when people trip, they must do three things to prevent a fall:

  • Quickly control the motion of their torso and try to avoid leaning forward.
  • Take quick steps to get their feet in front of the center of their body and continue stepping forward.
  • Ensure their legs don't collapse by maintaining adequate hip height.

The balance training allows participants to safely and repeatedly practice these movements in a controlled manner. Over the course of three weeks, Lee and other graduate students meet with participants twice per week to go through  progressive stepping exercises that mimic the movements necessary to regain footing during a fall. Once participants are comfortable stepping, the training extends to balancing the upper body and learning to balance the torso.

At the end of their training program, participants harness up and test their balance recovery skills in the lab.

“Youngjae’s research is allowing people to practice these movements over and over in a safe, controlled environment,” Madigan said. “We’re able to put people in body postures similar to what they would experience if they tripped and then allow them to practice these critical movements that we, and others, have identified as the movements you need to complete to recover your balance. As much as we can, we try to simulate a real trip and let participants practice how they would respond to it.”

In addition to the balance training, participants wear the sensors that record body movements on their shoes and underneath their clothing outside the lab for three weeks after training. Lee checks the wearable sensors weekly to ensure they’re working properly and collecting data. Participants also use voice recorders to describe any incidents of trips and falls and subsequent response.

“The data from the wearable sensors shows us if there are any differences in responses to slips and trips from people who have completed the training,” Lee said. “Not only could these sensors provide meaningful data, they are also less expensive and require less setup time than similar testing in a lab.”

Lee plans to conclude research this summer and defend his dissertation at the end of the year. Pending results, researchers hope to partner with organizations and recruit even more participants to continue learning about mitigating trip-induced falls. Eventually, the goal is for balance training to occur in spaces widely used by older adults, such as retirement communities and senior centers.

To recruit participants for the study, Lee and Madigan partnered with Virginia Tech Center for Gerontology, the Virginia Tech Lifelong Learning Institute, local senior centers in Christiansburg and Blacksburg, and Warm Hearth Village.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

How a person moves their body in response to a trip can determine whether they fall or regain balance.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Wearable sensors are being developed to assess the effectiveness of balance training in real-world settings.

Participants in balance training programs are tested in labs using simulations of real-world trips.

Practicing balance recovery skills enhances the ability to respond appropriately to unexpected trips.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

For people with Parkinson’s disease, maintaining balance is crucial as falls can severely affect their quality of life.

Title:

Content: September is Falls Prevention Month

By Teresa Carr

Administrative Assistant

Would you like to learn ways to stay informed, stay healthy and save money with Medicare? The Ohio Senior Health Insurance Information Program (OSHIIP) will have a presentation held here at the Senior Center on Wednesday, September 15, 2021 at 1:30 pm. Space is limited so please call to reserve your spot at (937) 544-3979.

September is Falls Prevention Month. Here is some information from AAA7 – It’s Fall – Don’t You Fall! Many people experience problems with their sense of balance as they get older. Disturbances of the inner ear are the main cause. Vertigo, the feeling that things around you are spinning, is also a common symptom. Experts believe that more than 40 percent of Americans will experience dizziness that is serious enough to go to a doctor.

Balance disorders are one reason older people fall. Falls and fall-related injuries, such as hip fracture, can have a serious impact on an older person’s life. If the person in your care falls, it could limit their activities or make it impossible for them to live independently. Some balance disorders are caused by problems in the inner ear. Aging, infections, head injury, certain medicines, or problems with blood circulation may result in a balance problem.

Diseases of the circulatory system, such as stroke, also can cause dizziness. High or low blood pressure also can cause dizziness. Eating low-salt or salt-free foods and avoiding caffeine and alcohol can make symptoms less severe. Maintaining a healthy weight and exercising can also help a person manage blood pressure and balance problems.

It is important to have a potential balance disorder diagnosed and treated as soon as possible.

Source: NIH Senior Health; www.nihseniorhealth.gov

Fall Prevention Measures

• Stay in when rainy and icy.

• Have regular vision screening check-ups for eyeglasses.

• Use separate reading glasses and other regular glasses if bifocals make it difficult to see the floor.

· Be cautious when walking on wet floors. Look carefully at floor surfaces in public buildings. Many floors are made of highly polished marble or tile that can be very slippery.

· Wear good foot support when walking. New shoes are slippery and crepe-soled shoes can cause the toe to catch.

The Summer Crisis Program has been continued through Sept. 30. Please call ABCAP’s office in Winchester, Ohio toll-free at 1-567-268-1009 to use the automated system to schedule a phone appointment. You may use this number 24/7 to make an appointment. Did you know by applying for this program, you are automatically registered for the Winter HEAP program so you don’t have to reapply for State assistance. If you need emergency assistance, due to a disconnect notice or less than a ten day’s supply of fuel, you will be able to apply during Winter Crisis program when it becomes available.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Boxing stances and keeping hands up can help with balance and help protect in the event of a fall.

Title:

Content: Parkinson’s: Boxing is used as a treatment by patients – 03/08/2022 – Equilibrium

For retired medical assistant Cheryl Karian, 72, boxing is medicine. Karian received a diagnosis of Parkinson’s in 2020. She does not compete or spar [pessoa que auxilia o boxeador, simulando o adversário]but every Tuesday and Thursday he spends an hour training at Main Street Boxing and Muay Thai in downtown Houston, USA.

Before her diagnosis, Karian ran, played tennis, and worked with patients at the MD Anderson Cancer Center. That all changed in the years leading up to her diagnosis, in 2020, when she began to experience cognitive difficulties and frequent falls. “I can’t do what I used to do anymore,” she explained the day after boxing training.

Alongside two other class participants, Karian was shadowboxing, throwing punches in the air, under the direction of professional boxer Austin Trout, known as No Doubt Trout. The training is part of a program called Rock Steady Boxing, which specializes in boxing training for people with Parkinson’s, without physical contact with an opponent.

As Trout issued instructions, Karian threw different punches, dodging and moving his head, while maintaining a boxer’s stance, with his legs wide apart.

Non-contact boxing training has been gaining popularity over the past ten years; 4,000 new gyms sprang up before the pandemic in the US, and more than 5 million Americans donned boxing gloves in 2020.

Boxing’s varied, high-intensity workouts offer a mix of cardiovascular and strength conditioning that improves agility, hand-eye coordination and balance and can be especially beneficial for people with neurological disorders such as Parkinson’s.

Parkinson’s disease is caused by a chronic dopamine deficiency, which triggers increasing muscle stiffness, tremors, speech difficulties, fatigue, dizziness, and loss of motor coordination and balance.

Patients’ movements become very slow and small. Falls are a serious problem, especially as symptoms progress. And while there is no cure, or even a way to stop the symptoms, non-contact boxing training appears to offer a way to slow the effects and boost patients’ self-confidence.

“If you train boxing, you’ll see your coordination improve, your agility as well, your balance, ditto,” said Trout, former lightweight world champion. He’s been teaching Rock Steady for four years. “This is a way to fight Parkinson’s disease physically.”

COUNTERINTUITIVE IDEA

Rock Steady Boxing was founded in 2006 by Scott Newman, a promoter from Marion County, Indiana, who found that boxing helped him manage the symptoms of early Parkinson’s disease. At first, it was just him and five other patients training with a former professional boxer, Kristy Follmar.

The strangeness of using boxing as therapy did not go unnoticed by them — after all, the sport has one of the highest rates of concussion and brain injury. While it’s unclear whether a lifetime spent suffering from brain concussions can trigger Parkinson’s, it may increase the risk.

Muhammad Ali, one of boxing’s greatest icons, developed Parkinson’s disease after a professional career in which he was famous for pushing the best heavyweights of his day to exhaustion by receiving repeated punches.

In Rock Steady classes, participants don’t get punched – they just throw them. Ryan Cotton, chief scientific officer at Rock Steady Boxing, said that early on, Newman and Follman worked on his hunch.

At the time, Parkinson’s experts recommended focusing on mobility and balance, but avoiding overexertion. The boxers’ open-legged stance and the shifting of their center of gravity when throwing a punch seemed perfect for training balance and posture.

“There was theory that this should work, but there was no scientific evidence,” Cotton said. “Science has ended up confirming many of the things we intuited and now supports them.”

Since then, research has revealed that many forms of high-intensity exercise, and especially boxing, can slow the progression of Parkinson’s symptoms. Boxing also appears to help with other neurological disorders such as multiple sclerosis and stroke.

Rock Steady has grown and spawned more than 850 affiliate programs in 17 countries, with training and certification programs for coaches like Trout, who want to work specifically with people with Parkinson’s who have symptoms of varying degrees of severity.

When Cheryl Karian learned she had Parkinson’s, she understood what her future would be like if she wasn’t proactive. She had seen her mother, who also had Parkinson’s, suffering for years as her quality of life deteriorated. But she has found that boxing helps with her balance, hand-eye coordination and mental functioning. “I’ll do as much as I can, for as long as I can,” she said.

FINDING BALANCE

About half of all Parkinson’s patients experience falls in any given year, most of them more than once. Like many boxing instructors, Trout emphasizes with his students the importance of maintaining a stable posture while keeping your hands close to your face and arms bent to protect your body and face.

“This is an exceptional fall prevention workout,” commented San Diego physical therapist Ben Fung, who practices mixed martial arts and specializes in helping patients, including Parkinson’s disease patients, avoid falls.

Many falls occur when a person is reaching for an object or changing direction or speed. Learning to stay in the boxer’s stance can help with maintaining balance, and keeping your hands up can protect your body and face in the event of a fall.

As part of the Rock Steady curriculum, participants practice takedowns. “Ending on the floor is common for Parkinson’s patients,” said Cotton, whose father was diagnosed with Parkinson’s a few years after he started working with Rock Steady. “Our boxers still fall, but they’re not paralyzed by fear.”

Less fear can mean fewer falls. “One of the biggest risk factors for falls is whether a person is afraid of falling,” explained Rebecca Martin, a professor of physical therapy at Hanover College in Indiana.

Martin has no ties to Rock Steady Boxing, but he was able to observe its effectiveness. This has led her to incorporate boxing techniques into her work, which includes teaching weekly exercise classes to people with Parkinson’s disease.

A recent study of therapeutic boxing found that Parkinson’s patients who train twice a week report experiencing fewer falls. The number of falls increased during the Covid lockdowns and fell again once isolation was lifted and people were able to return to training. This is something Trout saw firsthand, when many of his students — or “fighters,” as he calls them — came back from lockdowns tighter and shakier than they were before.

OUT OF THE RING

Parkinson’s disease also has psychological effects. As patients lose motor coordination and balance, many begin to doubt their abilities and withdraw, distancing themselves from their friends and family and limiting their going out of the house, for fear of falling.

“Parkinson’s robs people of trust,” Karian said. “You have to work on it to keep your self-confidence.”

In a recent survey of more than 1,700 people with Parkinson’s disease, nearly three-quarters of Rock Steady Boxing participants said the program improved their social lives and more than half said it lessened their fatigue, fear of falling, depression and anxiety.

“Parkinson’s disease is not just a condition that affects motor symptoms, such as the way you move, walk and talk. It can also affect your mood state, causing a person to feel lonely or isolated,” explained the researcher. neurologist Danielle Larson of Northwestern University in Illinois. She is one of the researchers who conducted the survey. Larson also has ties to Rock Steady, but said he now frequently recommends boxing to his patients.

For some of Trout’s fighters, boxing class is the only time of the week when they leave the house. Retired teacher Kathy Smith said that in her gym classes, she was often embarrassed by her lack of skill. At Rock Steady Boxing, she commented, “the people understand and help us adapt to our different skill levels.”

Translation by Clara Allain

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Exercise programs like Rock Steady Boxing have shown effectiveness in supporting balance and mobility.

For some individuals, exercise classes provide an important opportunity to leave home and maintain activity.

Both physical and mental well-being are vital for a healthy and high-quality life.

Title:

Content: HEALTH-WISE: Preventing and treating falls

Dr Aditi Malpani, Geriatric Specialist, Sancheti Hospital
Dr Aditi Malpani, Geriatric Specialist, Sancheti Hospital

Physical, as well as mental well-being, is very important for a healthy and quality life. Ageing can cause a few physiologic changes in the body which interact with disease conditions. Therefore, timely diagnosing and managing the problem is the best form of prevention.

Falls and osteoporosis
Most older adults tend to fall and the outcome may be an exacerbation of existing illness, fractures, or injuries; eventually the rate of hospitalisation increases.

Risk factors for falls include
Reduced muscle mass and strength - weak muscles
Poor balance and depth perception
Impaired vision and reduced dark adaptation
Reduced sensations - Peripheral neuropathy due to diabetes, Vit B12 deficiency
Confusion and reduced attention span
Hypoglycemia
Postural drop in blood pressure
Arrhythmias - variation in heart rate - too low or too fast
Dehydration and infections
Anemia
Medication side effects
Urine incontinence/urgency
Chronic health conditions like arthritis, Parkinson¡¦s, dementia, heart diseases
Pain in joints or sudden onset pain
Environmental factors like slippery surfaces, wet floor, rugs, uneven ground

Ten tips for fall prevention in the elderly:
Tell your doctor about a previous fall and undergo a risk assessment.
Getting up suddenly, walking hurriedly, and wearing improper footwear should be avoided.
Remove unwanted furniture, keep the floor dry and do away with dim lighting. Install grab bars and handrails wherever needed.
If unsteady while walking, use assistive devices like canes or walkers.
Being physically active and practicing yoga can help.
Blood pressure, blood sugar and vision should be tested periodically.
Avoid smoking and restrict alcohol intake. Maintain good sleep hygiene.
Never take excess medications.
Avoid psychoactive medications and include adequate amounts of calcium, Vitamin D, B12 and iron in your diet.
If treatment of any disease mandates the use of steroids, it is a definite indication to screen for osteoporosis with the help of bone densitometry.

What to do when a fall occurs?
Stay calm and do not try to get up suddenly.
If able to move, stand up slowly with the support of the nearest sturdy object. Call for help if you can't.
Check blood sugar, blood pressure, complete blood count, and serum electrolytes.
Inform your doctor and assess for any internal injury. Revise the medications periodically.
Implement preventive measures at the earliest.

Share this story

What health advantages have been linked to regular practice of Tai Chi?

Risk factors for falls include mobility impairments, environmental hazards, and medical conditions.

Title:

Content: HEALTH-WISE: Preventing and treating falls

Dr Aditi Malpani, Geriatric Specialist, Sancheti Hospital
Dr Aditi Malpani, Geriatric Specialist, Sancheti Hospital

Physical, as well as mental well-being, is very important for a healthy and quality life. Ageing can cause a few physiologic changes in the body which interact with disease conditions. Therefore, timely diagnosing and managing the problem is the best form of prevention.

Falls and osteoporosis
Most older adults tend to fall and the outcome may be an exacerbation of existing illness, fractures, or injuries; eventually the rate of hospitalisation increases.

Risk factors for falls include
Reduced muscle mass and strength - weak muscles
Poor balance and depth perception
Impaired vision and reduced dark adaptation
Reduced sensations - Peripheral neuropathy due to diabetes, Vit B12 deficiency
Confusion and reduced attention span
Hypoglycemia
Postural drop in blood pressure
Arrhythmias - variation in heart rate - too low or too fast
Dehydration and infections
Anemia
Medication side effects
Urine incontinence/urgency
Chronic health conditions like arthritis, Parkinson¡¦s, dementia, heart diseases
Pain in joints or sudden onset pain
Environmental factors like slippery surfaces, wet floor, rugs, uneven ground

Ten tips for fall prevention in the elderly:
Tell your doctor about a previous fall and undergo a risk assessment.
Getting up suddenly, walking hurriedly, and wearing improper footwear should be avoided.
Remove unwanted furniture, keep the floor dry and do away with dim lighting. Install grab bars and handrails wherever needed.
If unsteady while walking, use assistive devices like canes or walkers.
Being physically active and practicing yoga can help.
Blood pressure, blood sugar and vision should be tested periodically.
Avoid smoking and restrict alcohol intake. Maintain good sleep hygiene.
Never take excess medications.
Avoid psychoactive medications and include adequate amounts of calcium, Vitamin D, B12 and iron in your diet.
If treatment of any disease mandates the use of steroids, it is a definite indication to screen for osteoporosis with the help of bone densitometry.

What to do when a fall occurs?
Stay calm and do not try to get up suddenly.
If able to move, stand up slowly with the support of the nearest sturdy object. Call for help if you can't.
Check blood sugar, blood pressure, complete blood count, and serum electrolytes.
Inform your doctor and assess for any internal injury. Revise the medications periodically.
Implement preventive measures at the earliest.

Share this story

If a fall occurs, it is important to stay calm and avoid getting up too quickly; call for help if needed.

Title:

Content: HEALTH-WISE: Preventing and treating falls

Dr Aditi Malpani, Geriatric Specialist, Sancheti Hospital
Dr Aditi Malpani, Geriatric Specialist, Sancheti Hospital

Physical, as well as mental well-being, is very important for a healthy and quality life. Ageing can cause a few physiologic changes in the body which interact with disease conditions. Therefore, timely diagnosing and managing the problem is the best form of prevention.

Falls and osteoporosis
Most older adults tend to fall and the outcome may be an exacerbation of existing illness, fractures, or injuries; eventually the rate of hospitalisation increases.

Risk factors for falls include
Reduced muscle mass and strength - weak muscles
Poor balance and depth perception
Impaired vision and reduced dark adaptation
Reduced sensations - Peripheral neuropathy due to diabetes, Vit B12 deficiency
Confusion and reduced attention span
Hypoglycemia
Postural drop in blood pressure
Arrhythmias - variation in heart rate - too low or too fast
Dehydration and infections
Anemia
Medication side effects
Urine incontinence/urgency
Chronic health conditions like arthritis, Parkinson¡¦s, dementia, heart diseases
Pain in joints or sudden onset pain
Environmental factors like slippery surfaces, wet floor, rugs, uneven ground

Ten tips for fall prevention in the elderly:
Tell your doctor about a previous fall and undergo a risk assessment.
Getting up suddenly, walking hurriedly, and wearing improper footwear should be avoided.
Remove unwanted furniture, keep the floor dry and do away with dim lighting. Install grab bars and handrails wherever needed.
If unsteady while walking, use assistive devices like canes or walkers.
Being physically active and practicing yoga can help.
Blood pressure, blood sugar and vision should be tested periodically.
Avoid smoking and restrict alcohol intake. Maintain good sleep hygiene.
Never take excess medications.
Avoid psychoactive medications and include adequate amounts of calcium, Vitamin D, B12 and iron in your diet.
If treatment of any disease mandates the use of steroids, it is a definite indication to screen for osteoporosis with the help of bone densitometry.

What to do when a fall occurs?
Stay calm and do not try to get up suddenly.
If able to move, stand up slowly with the support of the nearest sturdy object. Call for help if you can't.
Check blood sugar, blood pressure, complete blood count, and serum electrolytes.
Inform your doctor and assess for any internal injury. Revise the medications periodically.
Implement preventive measures at the earliest.

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Vitamins C and E, found in various foods, are also important for maintaining health in aging.

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Here are Queen Camilla's recommended lifestyle changes aged 76

This expert has devised a lifestyle plan fit for a queen

Katie DalyLifestyle Writer
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It is no secret that Queen Camilla leads an exceedingly hectic life. When she's not jetting off to Kenya and meeting the Republic's president, she's attending the historic State Opening of Parliament. With this busy lifestyle comes an extra need for the King's wife to take care of herself as she approaches her 77th year.

Dr. Tamara Alireza, Functional Medicine Practitioner at Skinfluencer London is on hand to exclusively give us her expert opinion on what lifestyle changes the Queen should be making to ensure she stays fit and well to keep up with that demanding schedule…

Though Queen Camilla continues to grow old gracefully, there are considerations for her general wellbeing that Dr. Tamara says are key to her being able to attend all the fabulous events in her diary. "Those aged over 70 tend to have weaker immune systems, so if stressed and traveling frequently, this can lead to illness," Dr. Tamara tells us.

To maintain a strong immune system, the medical expert says to ensure "adequate nutrition, [including] zinc and vitamin D with K2 supplementation.

"Vitamins C and E are also important to maintain levels, but can be found in foods such as citrus or peppers, and nuts or olive oil, respectively," she adds. Dr. Tamara points out that gut health is linked to a healthy immune system so Queen Camilla's already finetuned diet can play a significant role in ensuring a stronger immune system with a better response to infection.

Choosing foods that feed beneficial bacteria in the gut is key and consuming plenty of probiotics is the way to achieve this. Asparagus, onions, garlic, and Jerusalem artichokes are all top of Dr. Tamara's shopping list for this very purpose.

The rule of five fruits and vegetables a day, or seven as it has been upped to, is a rule for a reason, and it applies even to the royals. Dr. Tamara highlights that Queen Camilla should be eating fresh fruit and veg, aiming for 30-50 different products per week, to feed beneficial bacteria in her gut. Any inflammation that the royal may be experiencing can also be reduced with dietary alterations, Dr. Tamara says.

The doctor says it is all in increasing microbiome diversity, "which can be achieved by including probiotic-rich fermented foods such as sauerkraut, pickled vegetables, organic yoghurt" into the Queen's daily diet.

A jet-setting royal needs energy especially as she heads towards her 76th year which means lots of protein. Upping your protein intake isn't just for bodybuilders and gym fanatics. Dr. Tamara says Queen Camilla should be consuming 1.2-1.5g of protein per kilo of her body weight in order to keep her energy levels up, for healthy hormone production, and to preserve her muscle mass, which can decline with age.

Upping your protein doesn't mean just consuming tonnes of red meat and eggs. As Dr. Tamara highlights, the Queen could diversify her protein intake by eating "organic meats, poultry, wild fish, or vegan sources such as lentils, edamame, mung beans, tofu, beans, and quinoa."

As is a well-known fact, calcium levels can decrease with age, raising the chances of the Queen developing osteoporosis. Camilla has worked closely with the Royal Osteoporosis Society as her mother sadly passed away from the condition in 1994.

Luckily, increasing calcium levels couldn't be easier. Dr. Tamara says to incorporate "organic dairy, yoghurt, sardines or fish with bones, bok choy, kale, and collard greens" for a greater Vitamin D intake.

As you would expect, keeping healthy isn't all about what you eat. Taking regular exercise is crucial to staying fit and well and Dr. Tamara says there are certain forms of exercise Queen Camilla should be prioritising.

Preventing sarcopenia (loss of muscle and strength as we age) and increasing lifespan and quality of life is helped by regular daily movement such as walking, yoga, or strength training, Dr. Tamara says. Preventing falls can also be achieved with tai chi as it has been shown to improve postural control.

Dr. Tamara shares a key takeaway for Queen Camilla and for those trying to stay fit and healthy to keep up with a busy lifestyle - "Refrain from pro-inflammatory foods such as sugar, and eat a wide array of plant products, ensure adequate protein intake and some form of daily movement."

DISCOVER:  Queen Camilla debuts spellbinding new headpiece designed by wedding milliner

She adds that mindfulness is also key to physical wellbeing but also personal happiness. The doctor says: "Reduce stress by prioritising good quality sleep and potentially including at least five minutes a day of meditation or quiet time to yourself." Now that sounds like a lifestyle change we should all be taking note of.

More Health & Fitness

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A diet rich in fruits and vegetables, along with routine exercise, supports overall well-being in older adults.

Prioritizing certain forms of exercise, particularly those aimed at balance and movement, is strongly recommended for seniors.

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Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

How does Tai Chi help people with Parkinson's disease?

It can effectively improve the movement symptoms that may cause falls of elderly patients.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It limits the danger of falls among the elderly.

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What have studies shown about Tai Chi's health benefit?

It can effectively improve the movement symptoms of Parkinson's disease that may cause falls of elderly patients.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Initiatives such as Bingocize and educational webinars encourage older adults to adopt exercise routines for fall prevention.

Title:

Content: Exercise programs meant to prevent falls in seniors may also help prevent injuries caused by falls, according to a new review.

Fall-related injuries are common among seniors and a major cause of long-term pain and disability. They also increase the risk of having to go to a nursing home and have a high economic cost.

The new findings, published online Oct. 29 in the journal bmj.com, suggest that "reducing the risk of falling and improving protective responses during a fall may be an important and feasible means of preventing fractures and other serious injuries in the elderly," the study authors wrote in a journal news release.

Well-designed exercise programs can prevent falls in seniors living at home, but there is a lack of evidence on whether such programs can help prevent fall-related injuries, said French researchers Fabienne El-Khoury and colleagues.

In this review, they analyzed 17 studies that looked at whether fall-prevention exercises lowered seniors' risk of fractures and other injuries caused by falls. More than 4,000 participants were involved in all.

Tai Chi was the exercise in two of the studies, but most of them used gait, balance, strength and functional training, which involves workouts that help people do normal daily activities.

Most of the programs reduced fall-related injuries and appeared to significantly curb falls that lead to fractures, serious injuries and medical care.

Balance training was emphasized in all of the exercises that were effective in preventing falls, the researchers noted.

More information

The U.S. National Institute on Aging has more about older adults and falls.

Latest videos

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Classes in the Moscow Longevity project are led by professional sports coaches and are suitable for both experienced and novice participants.

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Content: The main
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Sports games, wrestling and shooting range: what classes of the Moscow Longevity project may interest men
City
Photo: Department of Labor and Social Protection of the City of Moscow
The Moscow Longevity project has already become synonymous with activity at an older age.
Everyone can choose the most interesting activity for themselves.
Muscovites of the older generation in their 50, 60, 70 years and even 90 + learn foreign languages, play sports, go to the podium and dance floor, begin to draw, model clothes and much more.
At the moment, the most active are women, whose share in the “Moscow longevity ” is about 85%.
At the same time, anyone can find a hobby according to their interests in the project, men are interested in sports games, shooting sports, wrestling, checkers and chess.
In the "Moscow Longevity" opened clubs and sections on football, table and tennis, field hockey, volleyball, basketball, towns, badminton, petanque, billiards.
It will be interesting not only for those who already know the rules, but also for novice players, since classes are conducted by professional sports coaches.
They note that team games help to switch from external worries, relieve emotional stress, spend time in the company of like-minded people, develop teamwork skills.
Sports training is also beneficial for physical and mental health.
Photo: Department of Labor and Social Protection of the City of Moscow
Longitudes with different physical training can attend classes - the lessons are designed taking into account the age characteristics and the state of health of the participants, and opponents are selected with the same physical capabilities during the games.
Football is a great alternative to monotonous sports activities.
We have already formed a close-knit team where we communicate, laugh and, of course, play.
In addition, for me it is an opportunity to remember my childhood, forget about my problems and just drive the ball with the guys, — says the participant of the project “Moscow longevity ” Yuri Lukin.
Photo: Department of Labor and Social Protection of the City of Moscow
Also, team games make it possible to feel the drive during the competition, and so that the participants of the Moscow Longevity not only honed their skills in training, but also could fully feel the sports excitement, various competitions are held within the framework of the project.
One of the largest is the annual tournament "Games of longevity", in which all interested teams of the project can take part.
In the "Moscow Longevity" did not ignore the fans of shooting sports.
Muscovites of the older generation can sign up for lessons in shooting from pneumatic weapons and darts - they are led by professional coaches.
They note that classes are absolutely safe and have practically no physical restrictions.
Any shooting sports are useful for the development of attention, fine motor skills, they train the vestibular apparatus.
Also, many compare classes with meditation, because during aiming, a person learns to concentrate only on certain tasks with full immersion in the process.
Training is absolutely safe, as they are carried out using an electronic simulator - the gun is connected to the computer, where the trajectory of the shot is displayed and, together with the instructor, the participant immediately disassembles the errors, - says Olga Khozhamuratova, a shooting instructor of the Moscow Longevity project.
Darts teacher Irina Bolshakova said that at each lesson she holds mini-tournaments.
“The participants of the Moscow Longevity can fight in agility and accuracy – this spurs them to improve their skills and adds variety to their training, ” Irina notes.
In addition to sports games and shooting, in the project "Moscow Longevity" you can learn martial arts - capoeira, wushu, tai chi, karate, boxing, taekwondo, judo, jiu-jitsu.
Despite the fact that these are contact sports, the training is adapted for the older generation of students.
Combat strikes and movements participants work out in a pair in the format of staging, and not in real fights.
- First we learn a set of consecutive movements and only after that the participants become sparring.
Since the main purpose of the classes is wellness and, taking into account the age of the students, the program has been adjusted.
Athletes can see that the movements we learn are strikes, but not in a real fight, but in a staged format.
Therefore, classes are absolutely non-traumatic and safe, ” says Nadezhda Stepanova, methodologist at the School of Master Shi Yanbing, where classes are held within the framework of the project “Moscow Longevity ” on Taijiquan.
Photo: Department of Labor and Social Protection of the City of Moscow
Also, teachers note that martial arts benefit the body.
They develop balance and balance, which is the prevention of falls and injuries.
Also, this hobby trains the brain - learning combat movements has a positive effect on cognitive functions - memory and attention improves.
According to Nadezhda Stepanova, for example, people with Parkinson ’ s disease come to classes and note positive dynamics.
1. Help
All older citizens can become a participant of the project “Moscow Longevity ”: women from 55 years old and men from 60 years old, regardless of their social status and health status.
Classes of the project are free and take place in every district of the capital.
Participants can choose the most convenient format for themselves - in person or online.
You can find out the schedule and sign up for classes by filling out a special form on the website or by calling the territorial center of social services of your district, contacts are listed on the website in the section "How to become a participant".
Podcasts

The program also includes options for fans of shooting sports.

Movements taught in some classes are similar to strikes but are performed in a staged, non-combative format.

Practicing the ability to stand on one leg is linked to a reduced risk of falls, especially as we age.

Title:

Content: While waiting for a lockdown, it is useful to learn to stand on one leg
One of the indicators of excellent health, medicine considers the ability to stand on one leg, and the ability to stand in this way for more or less a long time can improve physical fitness and theoretically increase life expectancy.
"Golden Rooster" stands on one leg
The ability to stand on one leg is related to:
• increased levels of physical activity,
• reduce the risk of falls,
• with quality and life expectancy.
According to world statistics, about 37.3 million falls a year cause serious injuries that require medical intervention.
The inability of healthy people to balance on one leg for 20 seconds or longer is associated with an increased risk of damage to small blood vessels in the brain and decreased cognitive abilities.
If a person can not stand on one leg without staggering, he increases the chances of getting a whole bunch of diseases:
• Alzheimer 's disease,
• Parkinson 's disease,
• stroke.
What affects our ability to stand on one leg for a while, which indicates a loss of balance and loss of good physical shape:
• pregnancy,
• menopause,
• depression,
• osteoporosis,
• Old age.
Hypodynamia, coupled with a sedentary lifestyle, will quickly lead the body to obesity and type 2 diabetes.
Why is it so important to stand on one leg?
According to medical studies, not being able to stand on one leg for a time that is defined for a specific age group of men or women may indicate health problems.
The human body in an upright position is inherently unstable.
We have a very small support relative to our height and width.
Being healthy, we rely on our central and peripheral nervous systems to process information coming from the senses (eyes, inner ear, and feedback from muscles and joints).
Then we use the feet, ankles, muscles of the cortex, muscles of the legs, sometimes muscles of the hands to stay upright.
In lockdown mode, we stand on one leg
It is possible and necessary to improve your ability to stand on one leg at any age.
It is much more difficult to maintain balance in the presence of any neurological diseases, although recent studies have confirmed that after training with balance exercises, the number of falls with unpleasant consequences sharply decreases.
Fear of falling is always necessary.
Especially in old age.
It is enough to recall the cases known to each of us when our elders received hip fractures.
How many of them have returned not just to active life, but to life itself?
At present, when the elderly around the planet are driven into self-isolation and they have become less mobile, this risk has increased many times.
Standing on one leg is much more difficult with your eyes closed.
This should be done to reduce the risk of falls.
For people over the age of 70, standing on each leg for one minute three times a day can help improve the mineral density of the hip bones.
A higher mineral density of the femur reduces the likelihood of fracture.
Disclaimer: This content, including advice, provides only general information.
This is in no way a substitute for a qualified medical report.
For more information, always consult a specialist or your doctor.
Add "Pravda.Ru" to your sources in Yandex.News or News.Google, or Yandex.Zen
Fast news in the Telegram-channel Pravda.Ru.
Don ’ t forget to subscribe to keep up to date.
Exercise "Golden Rooster Stands On One Foot"

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What did studies show about Tai Chi's health benefit?

It improves the balance of older people.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Our bodies have a relatively small base of support compared to our height and width, increasing fall risk in older adults.

Title:

Content: While waiting for a lockdown, it is useful to learn to stand on one leg
One of the indicators of excellent health, medicine considers the ability to stand on one leg, and the ability to stand in this way for more or less a long time can improve physical fitness and theoretically increase life expectancy.
"Golden Rooster" stands on one leg
The ability to stand on one leg is related to:
• increased levels of physical activity,
• reduce the risk of falls,
• with quality and life expectancy.
According to world statistics, about 37.3 million falls a year cause serious injuries that require medical intervention.
The inability of healthy people to balance on one leg for 20 seconds or longer is associated with an increased risk of damage to small blood vessels in the brain and decreased cognitive abilities.
If a person can not stand on one leg without staggering, he increases the chances of getting a whole bunch of diseases:
• Alzheimer 's disease,
• Parkinson 's disease,
• stroke.
What affects our ability to stand on one leg for a while, which indicates a loss of balance and loss of good physical shape:
• pregnancy,
• menopause,
• depression,
• osteoporosis,
• Old age.
Hypodynamia, coupled with a sedentary lifestyle, will quickly lead the body to obesity and type 2 diabetes.
Why is it so important to stand on one leg?
According to medical studies, not being able to stand on one leg for a time that is defined for a specific age group of men or women may indicate health problems.
The human body in an upright position is inherently unstable.
We have a very small support relative to our height and width.
Being healthy, we rely on our central and peripheral nervous systems to process information coming from the senses (eyes, inner ear, and feedback from muscles and joints).
Then we use the feet, ankles, muscles of the cortex, muscles of the legs, sometimes muscles of the hands to stay upright.
In lockdown mode, we stand on one leg
It is possible and necessary to improve your ability to stand on one leg at any age.
It is much more difficult to maintain balance in the presence of any neurological diseases, although recent studies have confirmed that after training with balance exercises, the number of falls with unpleasant consequences sharply decreases.
Fear of falling is always necessary.
Especially in old age.
It is enough to recall the cases known to each of us when our elders received hip fractures.
How many of them have returned not just to active life, but to life itself?
At present, when the elderly around the planet are driven into self-isolation and they have become less mobile, this risk has increased many times.
Standing on one leg is much more difficult with your eyes closed.
This should be done to reduce the risk of falls.
For people over the age of 70, standing on each leg for one minute three times a day can help improve the mineral density of the hip bones.
A higher mineral density of the femur reduces the likelihood of fracture.
Disclaimer: This content, including advice, provides only general information.
This is in no way a substitute for a qualified medical report.
For more information, always consult a specialist or your doctor.
Add "Pravda.Ru" to your sources in Yandex.News or News.Google, or Yandex.Zen
Fast news in the Telegram-channel Pravda.Ru.
Don ’ t forget to subscribe to keep up to date.
Exercise "Golden Rooster Stands On One Foot"

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Many participants in these classes have regained not only active lifestyles, but a renewed sense of life itself.

Title:

Content: While waiting for a lockdown, it is useful to learn to stand on one leg
One of the indicators of excellent health, medicine considers the ability to stand on one leg, and the ability to stand in this way for more or less a long time can improve physical fitness and theoretically increase life expectancy.
"Golden Rooster" stands on one leg
The ability to stand on one leg is related to:
• increased levels of physical activity,
• reduce the risk of falls,
• with quality and life expectancy.
According to world statistics, about 37.3 million falls a year cause serious injuries that require medical intervention.
The inability of healthy people to balance on one leg for 20 seconds or longer is associated with an increased risk of damage to small blood vessels in the brain and decreased cognitive abilities.
If a person can not stand on one leg without staggering, he increases the chances of getting a whole bunch of diseases:
• Alzheimer 's disease,
• Parkinson 's disease,
• stroke.
What affects our ability to stand on one leg for a while, which indicates a loss of balance and loss of good physical shape:
• pregnancy,
• menopause,
• depression,
• osteoporosis,
• Old age.
Hypodynamia, coupled with a sedentary lifestyle, will quickly lead the body to obesity and type 2 diabetes.
Why is it so important to stand on one leg?
According to medical studies, not being able to stand on one leg for a time that is defined for a specific age group of men or women may indicate health problems.
The human body in an upright position is inherently unstable.
We have a very small support relative to our height and width.
Being healthy, we rely on our central and peripheral nervous systems to process information coming from the senses (eyes, inner ear, and feedback from muscles and joints).
Then we use the feet, ankles, muscles of the cortex, muscles of the legs, sometimes muscles of the hands to stay upright.
In lockdown mode, we stand on one leg
It is possible and necessary to improve your ability to stand on one leg at any age.
It is much more difficult to maintain balance in the presence of any neurological diseases, although recent studies have confirmed that after training with balance exercises, the number of falls with unpleasant consequences sharply decreases.
Fear of falling is always necessary.
Especially in old age.
It is enough to recall the cases known to each of us when our elders received hip fractures.
How many of them have returned not just to active life, but to life itself?
At present, when the elderly around the planet are driven into self-isolation and they have become less mobile, this risk has increased many times.
Standing on one leg is much more difficult with your eyes closed.
This should be done to reduce the risk of falls.
For people over the age of 70, standing on each leg for one minute three times a day can help improve the mineral density of the hip bones.
A higher mineral density of the femur reduces the likelihood of fracture.
Disclaimer: This content, including advice, provides only general information.
This is in no way a substitute for a qualified medical report.
For more information, always consult a specialist or your doctor.
Add "Pravda.Ru" to your sources in Yandex.News or News.Google, or Yandex.Zen
Fast news in the Telegram-channel Pravda.Ru.
Don ’ t forget to subscribe to keep up to date.
Exercise "Golden Rooster Stands On One Foot"

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What health advantages have been linked to regular practice of Tai Chi?

Falls are cited as the leading cause of injury deaths for those over the age of 65, highlighting the importance of muscle strength in the hands and body.

Title:

Content: In the world
News of Moscow
Politics
Society
Accidents
Science and technology
Show business
Army
Games
Scientists have told what muscles you need to train for longevity
One of the main guarantees of longevity is training the muscles associated with the hands, and, especially, grip.
This conclusion was made by American scientists in an article published in the American Journal of Preventive Medicine.
Photo: TASSTASS
The most obvious reason for the importance of hand muscles is that, according to axios.com, “falls are the leading cause of injury deaths over the age of 65. ”
Between 2009 and 2018, the death rate from falling injuries increased by 30 percent in the United States.
Specialists in fitness for the elderly indicate that strong hands help the elderly hold on to the possible support, and if it came to a fall, soften it and prevent serious injury.
This is especially important for those who move with special means or in wheelchairs.
But there are also physiological reasons for the importance of arm muscles.
According to researchers, people with strong grip have lower blood pressure and blood sugar levels.
The easiest way to develop grip scientists call hanging on a horizontal bar or carrying heavy objects in your hands during a walk.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

During winter it’s advised that outdoor walks be kept short but not eliminated entirely.

Title:

Content: NEWS
Coronavirus
New Year 's Eve 2023
Diseases and medicines
Science
Traditional medicine
HLS
How to maintain the health of the elderly in the winter: the advice of a geriatrician
In winter, older people often complain about their health.
The main cause of ailments is reduced immunity.
What health problems await elderly people in the winter and how to avoid them, said the head of the outpatient geriatrics department of the Russian Gerontological Scientific and Clinical Center of the Pirogov Russian National Research Medical University, geriatric doctor, candidate of medical sciences Natalia Sharashkina.
Photo: Unsplash.comUnsplash.com
Exacerbation of chronic diseases
Video of the day
When changing the warm season to a cold immune system of an elderly person experiences stress.
This condition is facilitated by numerous risk factors: sedentary lifestyle, poor nutrition, lack of sleep, psycho-emotional problems.
Often in the cold season, urological diseases worsen, for example, cystitis or inflammation of the bladder.
About cystitis will declare such symptoms as an obsessive desire to go to the toilet, pain in the lower abdomen, sometimes giving to the lower back, a change in the color of urine or impurities in it, cutting pain when emptying the bladder, sometimes a slight increase in temperature.
With inflammation of the bladder do not joke, so treatment is prescribed only by a doctor.
To prevent exacerbation, the first rule is not to overcool and wear warm clothes for the season.
As a preventive measure, you need to drink more water, which reduces the concentration of urine and protects the bladder.
You can also use cranberry juice (cranberry has antibacterial properties), as well as diluted juices or herbal fees.
It is very important not to restrain the urge to urinate, a person needs to release the bladder every 2-3 hours (200-300 ml at a time), regular emptying of the bladder is a protection against infections.
Frostbite and hypothermia
Thermoregulation is an important process that maintains a stable internal temperature of the body regardless of environmental conditions (about 37 ± 0.5 ° C).
Older people are at increased risk of thermoregulation disorders.
This can occur due to cardiovascular pathologies, a decrease in the volume of muscle tissue and disruption of its functions, a decrease in metabolism.
Low physical activity may also be affected.
Thus, a long stay outside in winter can lead to hypothermia and even frostbite.
It is very important to dress according to the weather, while it is preferable to choose clothes from natural fabrics, they better retain heat.
The body needs energy for heating, so you should eat regularly and fully with enough protein.
If it is cold outside the window, then walks should be short, but you should not completely refuse to go out to the fresh air.
Dehydration
Unexpected fact, but the risk of dehydration is relevant not only in the summer.
In cold weather, thirst is not felt so clearly, but the need for fluid in the body does not decrease.
The situation can worsen the dry air in the room due to heating devices or the fear of frequent urination.
Therefore, in winter it is also very important to consume a sufficient amount of liquid.
On average, it is recommended to drink 1500 – 2000 ml or 30 ml per 1 kg of body weight per day.
If urinary incontinence, be sure to consult a geriatrician, he will help to cope with this problem.
Cold diseases
Winter is the season of cold and flu.
After 65 years in the human immune system begins to change, it weakens.
Due to concomitant chronic diseases, the body cannot cope with the infection, complications arise.
Thus, during the influenza epidemic, the risk of death in elderly patients with chronic lung diseases and cardiovascular pathologies increases tenfold.
Therefore, in the cold season, it is necessary to approach your health with special attention, maintain physical activity, eat right.
Vaccination will help protect against influenza and pneumococcal pneumonia.
It is better to vaccinate against influenza every year.
Dryness and redness of the skin
Winter frosts can cause itching and irritation.
This can be a simple chaining, when the skin for a long time was exposed to the negative effects of wind, frost, moisture.
Sensitive and dry skin need more careful care and the use of special means for effective moisturizing, cleansing and softening.
In this case, to cope with unpleasant sensations and visual damage will help nourishing and softening creams.
In rare cases, itching may be accompanied by a burning sensation and a small red rash.
These are the typical symptoms of a cold allergy.
Self-medication or the use of folk remedies for allergies to cold is ineffective.
Observe preventive measures: before going outside, apply a protective cream to the skin, cover your lips with hygienic lipstick, cover your face and hands as much as possible in the cold, make sure that the diet includes foods rich in vitamins A, E, group B, iron, calcium, zinc, potassium, selenium.
To choose vitamin preparations that are right for you, a geriatrician or therapist will help.
Falling and fractures
In the autumn-winter period, the risk of falls and injuries in the elderly increases significantly.
Almost a third of people over the age of 65 and half of people over the age of 80 suffer falls at least once a year.
Every second person over 85 years of age after falling loses the ability to move independently.
Falls are especially dangerous for people with osteoporosis.
Due to the decrease in bone density, serious injury can be received even when falling from a height of their own growth.
In older people, fractures of the femoral neck, hands, pelvic bones, vertebrae, craniocerebral injuries most often occur.
The most formidable and disabling consequences of falls in patients of this category are head trauma with the development of hemorrhage in the brain and fracture of the femoral neck.
Therefore, in winter it is recommended to wear comfortable shoes on a non-slip sole, if necessary, you can wear special anti-slip nozzles on it.
It will be useful to perform exercises to strengthen muscles and improve balance.
Regularly undergo a medical examination to identify the risk of falls and fractures, if necessary, perform a bone density study.
Include in the diet foods rich in calcium and vitamins D.

Dry air and the fear of frequent urination can worsen the situation, so maintaining hydration in winter is important.

If urinary incontinence is an issue, consulting a geriatrician is recommended.

Winter also brings increased risk of colds and flu, and cold allergies can lead to itching, burning, and a red rash.

To prevent falls and fractures, it’s important to include calcium and vitamin D-rich foods in the diet.

Experts suggest that even lifelong pessimists can learn optimism, as studies show, and some people used the pandemic as a chance for a new start.

Title:

Content: 26 December 2021, Sunday, 20: 36
This is Charter 97!
Rubrics
NYT tells how to become stronger in 2022
Find a reason for optimism.
Living in a coronavirus pandemic should not be just survival.
You can get stronger and prepare for the next challenge, The New York Times quoted Mirror of the Week as saying.
Ukraine ".
Maimuna Majumder felt strong when the COVID-19 pandemic began in early 2020.
As an infectious disease epidemiologist at Harvard Medical School, she studied pandemics for ten years.
But the experience of the coronavirus pandemic has become personal.
Majumder lost her colleagues to COVID-19 and suicides during the pandemic.
Her uncle was in an intensive care unit in Bangladesh.
During the long working day, she forgot to eat.
All this time, Dr. Majumder, also a Muslim, has been exposed to threats on social media while speaking publicly about the pandemic.
In order not to “crumble from stress, ” Majumder focused on work.
For social support, she turned to group chats with like-minded people.
Majumder began to devote at least 15 minutes a day "exclusively for herself", doing creative things, such as drawing.
She also began to develop social ties with her colleagues.
All these steps, according to Majumder, helped preserve her emotional well-being.
“We ’ ve all been through this really traumatic pandemic experience together, but what we ’ ve been through together has brought us together, ” she said.
During the pandemic, rates of anxiety, depression and burnout quickly increased.
But some studies show that a significant proportion of adults have found a way out of the situation and have even been able to “thrive ” despite the ongoing struggle with the global health crisis and societal upheaval.
This trend illustrates the human potential for what psychologists call resilience, the ability to recover from negative experiences and experience difficulties.
As with any crisis, some people are even stronger than they were before the pandemic, with positive changes in how they see themselves.
Psychologists call this reaction “post-traumatic growth. ”
The good news is that resilience and the ability to grow after hardship can be developed both in the best of times and in the midst of a crisis.
Research suggests that a number of strategies, such as seeking social support, forming a positive outlook on life, and “blocking ” stress, can set people up to stay strong or even get even stronger in difficult times.
“Sustainability is a set of skills that a person develops.
And almost anyone can become more resilient, ” said psychologist Stephen Southwick.
Experts call several steps that will help to become stronger in 2022.
Build a strong social support network
A week after Canada imposed a quarantine over COVID-19 in March 2020, Simon Coulomb of Laval University in Quebec and Tyler Pacheco of Wilfrid Laurier University in Waterloo surveyed more than 1,000 adult Canadians about their well-being.
They did the same thing a couple of weeks after the lockdown, and then two months after the start of the pandemic.
Respondents reported intense stress due to job instability or fear of being infected with the coronavirus, and for many, this stress was associated with a feeling that life was losing its meaning.
But it turned out that social support and interaction shielded people from this stress.
Even in the first few weeks, according to the researchers, nearly half of those surveyed said they felt signs of post-traumatic growth — for example, the feeling that they were helping others, and the main support factor was family and a network of friends.
According to Dr. Coulomb, this trend continued for months.
Some people are probably born more hardy than others, he added, but there are many opportunities to become stronger, and social support is one of the key protective factors.
Find a reason for optimism
According to surveys, after the September 11 terrorist attacks, up to 70 percent of people said they were experiencing depression.
But 60 percent also reported that their relationships with loved ones had become stronger.
Based on a study of students at the time, researchers concluded that gratitude, love and other positive emotions during the weeks after the crisis event, even amid sleep problems and concentration, provided crucial protection against depression.
To expand the positive, the researchers recommended seeking solace in spiritual or religious beliefs, doing favorite things and remembering the happiest moments.
According to research from the 1990s, humor and optimistic thinking can help trigger positive attitudes and make it easier to overcome difficult situations.
In a pandemic era, this could mean rapprochement with friends or family.
Even if optimism isn ’ t natural to you, these are skills that can be nurtured, says psychologist George Everly.
“There are studies showing that even if you were born a pessimist, you can become an optimist, ” he said.
Looking at the bright side can help people understand what's going on, Dr. Coulomb said.
“The pandemic was so devastating that some people used this disruption as a way to start from scratch, ” he adds.
The desire to make significant changes in her life came to 30-year-old Audrey Anderson, who coordinated research at Stony Brook University in New York when the pandemic began.
She was assigned to trial plasma testing as a treatment for COVID-19.
Anderson received documents from patients and delivered plasma to clinicians.
As part of her work, she also sat with cancer patients who were no longer allowed to visit the hospital.
Anderson answered their questions about treatment and COVID-19.
Working 80 hours a week, Anderson saw people get sick and depressed, and some die.
But she found the strength to help others, confirming research that helping others can create resilience and post-traumatic growth.
And that positive outlook helped her discover something new.
“Once you see things like that, it changes you.
It makes you respect life more.
You can no longer take things for granted, ” she said.
Interrupting the stress cycle
Reducing the level of stress you feel in response to traumatic events can be a psychological defense, Dr. Southwick said.
In the brain, Southwick said, chronic stress can increase the volume of some areas at the expense of others, potentially reducing people ’ s ability to regulate their emotions among a number of other consequences.
But techniques such as mindfulness exercises and breathing exercises activate areas of the brain responsible for attention and emotion.
According to experts, measures should be taken to protect their mental health for the future.
In a 2019 study, researchers reported that programs aimed at helping cancer patients cope with stress led to improvements in their mental health.
And the skills you gain from building strength after injury can lead to what researchers call the “upward spiral ” of positive outcomes against the backdrop of future crisis situations.
Accept the shock
“No one should criticize themselves because they feel weak.
Stress is the cause of post-traumatic growth, and it can take months or years to do so.
Stress and overcoming it often occur at the same time.
At the same time, dramatic life changes can set you up to reevaluate what ’ s important, and that ’ s a good thing, ” says Dr. Southwick.
“We see this in people who have experienced heavy losses, natural disasters, car accidents, serious health problems, as well as among war veterans and people working in the field of medicine.
They may think, “I ’ m more vulnerable than I thought.
But I ’ m stronger than I ever imagined, ” adds the psychologist.
Download and install the Telegram messenger on your smartphone or computer, subscribe (“Join ” button) to the Charter-97 channel.

A coach recommends seven exercises for neck muscle relaxation, including lying on a mat with a massage roller beneath the skull and movement routines to relieve tension.

Title:

Content: The coach advised seven exercises to relax the muscles of the neck
The coach called seven effective exercises to relax the muscles of the neck
Coach Julia Gulyaeva advised seven exercises to relax the muscles of the neck.
Her words lead to shape.
The specialist called the effective rolling of the neck roll.
To do this, you need to lie on the mat, put the massage roller under the base of the skull and, holding it with your hands, turn your head first to the left, and then to the right 5-7 times.
Next, you need to stretch the muscles of the neck: stand pressed against the wall with your back, put your right hand on the belt, lower your left hand and take it aside, then tilt your head to the right until you feel tension, return to the original position and repeat the movement with the other hand - a total of 5-7 times.
In the same standing position, Gulyaeva recommended to make a movement of the head forward-backward - 8-10 repetitions.
Shovels, buttocks and heels are pressed against the wall.
Further, without tearing his back, the expert advised to make sliding movements in the back of the head.
“As you exhale, slide your crown up the wall, pulling out the back of your neck.
As you inhale, relax, but leave the back of your head pressed against the wall, ” she explained.
According to Gulyaeva, in this position, you can also perform two movements to work out the muscles of the shoulder girdle.
“Lift the arms bent to 90 degrees and press the elbows against the wall at shoulder level.
Lower your forearms, trying to touch the palms of the wall.
Then lift them up, trying to touch the wall with the back sides of your palms, ” the coach added.
For the next exercise, the elbows should also be held bent to an angle of 90 degrees and pressed against a flat surface.
“With sliding movements, pull the elbows to the body, keeping the rear sides of the palms pressed against it.
Then raise your hands as high as possible until you can keep the forearms and back sides of your palms pressed against the wall, ” the expert explained.
Next, it is necessary to descend on one knee near the wall so that the leg in front is pressed against it, the right hand is stretched out in front of it.
"Describe with your right hand a semicircle, turning the body and head.
At the same time, try to completely press your hand against the wall, ” Gulyaeva said.
The good tape is deactivated.
Welcome to the real world.

After retirement, individuals may face loneliness, but engaging in group activities at specialized centers can help maintain health and provide community.

Title:

Content: Kazakh gymnastics aikuna turned 25 years old
979
Aigul Turysbekova, Almaty
During this time, the exclusive patented healing technology has been used by hundreds of thousands of people around the world.
photo from personal archive of Abay Baimagambetov
The father of the innovative method of self-healing of the spine, musculoskeletal system and the whole body as a whole is a native of Pavlodar Abai Baimagambetov - a hereditary chiropractor who revived the ancient medical practices of nomadic Turks.
The anniversary of Kazakh gymnastics was dedicated to the conference, which was attended by aikuna instructors from different cities of Kazakhstan, from the CIS countries online, fans of this gymnastics, as well as deputy akim of the metropolis Asem Nusipova.
Over the years, the aikune has found hundreds of thousands of admirers in the expanses of the CIS, Europe and the Middle East.
More than 30 gymnastics centers are successfully operating in Kazakhstan, and about 20 in Russia.
Over the years, unique exercises aikune helped many people get rid of such serious diseases as scoliosis of the IV degree, herniated discs, chest deformity.
One of the admirers of this gymnastics is the author of these lines, I have been engaged in it not the first year.
I always wonder why the aikune has not yet gained wide popularity among Kazakhstanis.
Its uniqueness is in its simplicity and universality.
Exercises can be practiced by people from school to the elderly without prior training, without the use of expensive simulators, because in each house there is a chair, a mirror and a mat.
Everyone can learn the exercises of stretching the spine through the tension of the short, deep and perivertebral muscles and connective ligaments located near the spine, thereby learning the skills of self-healing.
– The modern world is saturated with technical developments that facilitate human life, so more and more people are becoming hostages of a sedentary lifestyle that negatively affects health and well-being.
In any case, all these achievements can not replace a person's balance between internal and external state, and after all, our ancestors have always lived in harmony with nature, - says the author of the aikune Abai Baimagambetov.
In order to achieve recognition and results, our compatriot went to Novosibirsk.
In 1998, the method of aikune was approved by the NIIOPECH of the Siberian Branch of the Russian Academy of Medical Sciences and recognized as effective, original and safe.
She made her first steps in St. Petersburg and Moscow, where she was recognized by representatives of science, health, sports and thousands of patients.
In 2019, it is protected by three trademarks of the Republic of Kazakhstan.
Surgeon with 45 years of experience, Professor Bakhyt Nokerbekova says that she was convinced of the effectiveness of this technique by the example of her granddaughter, who had a pronounced stoop.
The girl passed two basic courses, and the result was so tangible that the professor began to study the history of the creation of this gymnastics and met its author.
Since then, she has collaborated with him and thousands of examples made sure that gymnastics really helps all people, from six years old and above, without restrictions.
According to her, this is a method that can restore health, improve the quality of life, and it is available to anyone, anywhere in the world.
Kazakh gymnastics affects the spine.
It is no coincidence that since ancient times the Chinese claim that the spine is the basis of life, the health of the spine is the health of the whole organism.
When performing an exercise in a static state, a person stretches the intervertebral discs, improves blood supply to all internal organs, turns on the internal resources of the body and improves overall well-being.
The great meaning of this gymnastics is that there is a self-knowledge of your body.
If we combine the mind with the body, there will be good results, ” says the professor.
More broadly, aikune aims to improve the quality and life expectancy of people by developing self-healing skills.
It is no coincidence that aikune is very popular among elderly people who are engaged in this gymnastics in the centers of active longevity of Almaty and Astana.
Union of Physical Education and History
It is possible to combine our historical heritage and Kazakh gymnastics aikune.
And also to improve the psycho-emotional state of our children through the education of willpower, self-knowledge and national self-identification.
It would seem, what could be the connection between healing and these categories?
We discussed this issue with Nurzhan Kulumzhanov, Doctor of Philosophy of the University of International Business named after K. Sagadiev.
According to him, the Kazakhs always had the institute of grandparents.
Today, the weakening of the connection between generations was influenced by the processes of urbanization, changes in society and the status of the family.
He believes that the Kazakh gymnastics aikune, which also has a historical basis, can be used as a space of enlightenment - children heal their body, and the instructor tells that each exercise is called Kazakh childbirth, which is of great importance for the people.
They will be immersed in history through stories about nomads, about ancient warriors, batyrs.
Students will have an interest in history, and they will receive knowledge on an emotional level, it is equally important that their national spirit will be strengthened.
– First, every teenager will identify himself and restore his ethnic memory.
This connection will contribute to the development of his personality.
Through the prism of communication with instructors, through the contact of a mentor and a student, a more holistic perception of the history of the Kazakh people will be obtained, the scientist believes.
It must be understood that Aykune gymnastics is not a magic wand, and to achieve results, you need to learn to hear your body, to correct and strengthen your spine, you need to work, which produces willpower.
All this strengthens the psyche, that is, psycho-emotional intelligence is restored.
– In Buddhist history, the spine is the basis of life, and the Kazakhs have their perception of the spine – this is a powerful pillar and the main guarantee of health, sitting on a horse, our ancestors could not be slouched or hunched.
Aykune is a kind of ethical code of steppe man, - emphasizes my interlocutor.
In 2022, gymnastics was tested in the center "Bobek", where it was practiced by 330 children from 8 to 13 years old.
According to the pediatrician of the health complex of the center "Bobek" Uazipa Dzharylgafova, everything was discussed with the parents, their consent was obtained, the initial physical data of the child were recorded, and at the end of the ten-day course the results were summed up.
– Aykune classes are conducted by trained instructors, and we got good results.
Thus, 54% of the children covered improved posture.
With the help of gymnastics, the growing body copes with scoliosis and improves overall well-being, - the doctor says. - Children, which is important, increase self-esteem, they become more confident.
In 2013, Kazakh gymnastics was patented as a franchise, which only the best and successful technologies receive.
According to Abay Baimagambetov, over the years he has trained more than 100 instructors, developed more than 10,000 exercises, including for children with cerebral palsy.
In an interview with the author of gymnastics, many aspects of the healing process were touched upon, which concerns various categories of people.
One of the main tasks facing the author of gymnastics is to improve the health of as many people as possible.
This can be done on the basis of longevity centers or on sites that would be provided by local authorities.
In 2010, the inventor brought a ready-made patented and tested product so that this healing technology entered every home of Kazakhstanis, uniting them under the sign of the revival of self-consciousness.
The author believes that to be physically and morally healthy is to look to the future with confidence.
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Participants express gratitude for free classes that allow them to strengthen their health and continue activities even during pandemic lockdowns, with online physical therapy.

Title:

Content: All for Happy Retirees
102
Asset Syzdykov
There are places in the capital where people older than 60 are drawn.
These are centers of active longevity, where pensioners learn foreign languages, improve their health, master gadgets, sing and play instruments - in general, do what they love.
photo: Igor Burgandinova
The idea to create such a center in the capital came to veteran Mukhtar Yerketayev.
Even in retirement, the activist is a member of the Public Council of Astana.
In 2019, Mukhtar Dusenovich and his associates, talking, came to a disappointing conclusion: capital pensioners increasingly feel lonely, even if they live with children and grandchildren.
- A person works all his life, and when he goes on a well-deserved rest, he remains alone at home.
Adult children think of their parents: “You have a roof over your head, you have something to eat and what to wear, rest, raise grandchildren.
What else do you want?
If you ’ re bored, please go to a theater or a museum. ”
But every person, having reached retirement age, does not lose the taste for life, wants to engage in hobbies, sports, learn a new profession, learn languages, travel.
He devoted his whole life to his family, and now he has time and opportunities to take care of himself, to realize his dream, ” Mukhtar Yerketayev begins our conversation.
Then the concerned pensioners decided to create a center where people of their age could come.
But at first it was not easy: Mukhtar Dusenovich was looking for funding, soon agreed with the akimat to allocate a small room.
The activists themselves brought furniture, table and chairs from home, equipped the room with simulators.
And in 2021, the first Active Longevity Center was opened on Dostyk Street, 13.
Seeing the sign, the first pensioners reached there with curiosity, where they found comfort, understanding and various types of activity.
The center works in several directions: it is socialization, recreation, sports, culture and entertainment.
The first is that older people need communication.
Here they get it.
Even simple “how are you? ”,“ what are you doing? ” cheer up.
Coming to us, pensioners make new friends, talk heart-to-heart.
This is important for maintaining tone and good psychological well-being.
The second is healing.
80% of visitors come to us have any health problems: some have back pain, joints, others have diabetes or pressure.
Therefore, we conduct physical therapy, - said the director of the center Mukhtar Yerketayev.
Within the framework of rehabilitation in the center there are offices of exercise therapy, yoga, aikuna, there are rooms for dancing and fitness.
Qualified specialists, doctors and psychologists work with pensioners.
One of them is Bolat Rakhimov, who is 77 years old, but looks fit and younger than his age.
All this thanks to physical education: Bolat Baltashevich at one time was a master of sports in weightlifting.
After many courses in physical therapy, now teaches others to be healthy.
- My direction is therapeutic rehabilitation hymnatics, - says Bolat Baltashevich. - Without drugs!
Just physical education.
In my classes, I use time-tested methods of healing.
For example, first we conduct breathing exercises according to Strelnikova, then exercises for the neck and back according to the Shishonin method, abdominal massage according to the Ogulov technique, and so on.
The instructor is inspired when he sees that gymnastics works and people feel cheerful and easy.
Some even get rid of severe ailments.
My grandmother came to me with diabetes.
Blood sugar is 18.
Two and a half months of exercise, and her sugar dropped by 5.8.
The man became easier.
And we had a pensioner with a high blood pressure of 200.
Thanks to the exercises, it was reduced to 125-130, ” says Bolat Rakhimov.
Aykuna classes also gained great popularity in the center.
- This is the Kazakh national gymnastics, which was developed by our compatriot Abai Baimagambetov, - says coach Gulnar Shynasilova. - He had health problems and on the basis of our ancient medicine created a set of exercises.
This is a complete straightening of the spine, muscles, joints.
Our pensioners worked all their lives, did not follow the correct posture, and this led to problems of the musculoskeletal system.
With the help of aikune, we take care of the condition of the spine.
The effectiveness of such gymnastics speaks eloquently 73-year-old resident of Astana Bakhytzhan Nurakhmetova.
- When I first came to Aikuna, I realized: this is mine!
In the first class, however, something worked out, and something did not.
Previously, they did not look for their posture, but here we understand: the back must be held straight.
It is beautiful and good for health.
I go three times a week.
I feel like I'm changing.
The daughter says, “Mom, your gait has become flying, your eyes are burning, you dance with your grandchildren. ”
I want to express my gratitude to the center and the state that we can attend such classes for free and strengthen our health!
The grateful visitor smiles.
Even in the pandemic, while at home, the older generation continued to engage in physical therapy online.
A new stage in the work of the organization began in January 2022, when the center acquired the status of a communal state institution.
Now the organizers could not bother to search for funds, because KSU received budget funding.
Three more centers were opened in each district of the capital.
To date, the center has been visited by more than 10,000 citizens of retirement age.
In addition to the medical direction, pensioners come to the center to realize their skills or just to engage in a favorite hobby, to which their hands did not reach.
For this purpose, 17 clubs have been created here - for every taste and desire.
Especially popular are digital literacy courses, learning foreign languages, the basics of entrepreneurship.
– In our center there are circles of painting, art therapy.
People come to us to play chess, togyzkumalak, to participate in dances and vocal ensemble.
For lovers of hand-made knitting and sewing circles work, - continues Mukhtar Yerketayev.
64-year-old Alisher Balkozhaev oversees the club for the study of traditions and history of Kazakhstan in the center.
It is recognized that there are many who want to, because they then pass on valuable knowledge to their children and grandchildren.
He has been running the club since March.
The goal is to preserve and spread the traditions, culture, history of the Kazakh people.
I read books and watch documentaries.
We meet periodically, each meeting is a new topic.
We discuss, study how a particular custom appeared, what is its importance.
Such classes help to get to know yourself, your people better, says Aksakal.
The Center for Active Longevity works hand in hand with state and public organizations.
Thus, KSU interacts with the Astana Medical University, whose teachers help methodically and train the instructors of the center.
Also, memorandums were signed with five polyclinics of the city, whose doctors come to the center and consult elderly citizens free of charge.
- We are working to ensure that the centers of active longevity are available and free for all pensioners, - says the plans of Mukhtar Yerketayev. - Thanks to this work, the number of queues in clinics is reduced.
It is simple: if a person is busy, he is happy and healthy.
With our activities we want to show that pensioners not only require attention, but also can actively participate in the life of the country, apply their experience and knowledge to make our state prosperous and strong.
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Elderly individuals participate in various activities such as chess, traditional games, dancing, and singing ensembles, reducing clinic visits and promoting happiness and health through busy engagement.

Japanese centenarians attribute healthy aging in part to regular exercises that take just five minutes.

Title:

Content: Japanese centenarians shared the secret of healthy aging
Common Japanese practice helps Okinawans, who are known for their longevity, stay healthy in old age.
The exercise takes no more than five minutes.
We are talking about a three-minute morning exercise called radio taiso.
It was first broadcast nationwide in 1929.
Today, such training still airs daily at 6: 30 am on one of the oldest radio stations in Japan.
The authors of the book “Ikigai: The Japanese Secret to a Long and Happy Life ” interviewed more than 100 of Okinawa ’ s oldest people and found that almost all centenarians regularly practice radio taiso.
One of the most iconic radio taiso exercises is to simply raise your hands above your head and then lower them in circular movements.
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Kazakh gymnastics aikune, known for its exclusive patented healing techniques, has helped hundreds of thousands of people worldwide and is especially popular at active longevity centers in Almaty and Astana.

The primary aim of aikune gymnastics is to improve health among as many people as possible.

Doctors recommend Pilates for people over 60 to support physical well-being.

Title:

Content: project
>
The doctor advised Pilates to people over 60 years of age
Physiotherapist Popov: Pilates and stretching have no contraindications
Stretching and pilates have no contraindications and can be useful at any age.
The head of the Department of Medical Rehabilitation, Physiotherapy and Physical Therapy of the High Technologies Clinic “Beloostrov ” Andrey Popov told about this to“ Doctor Peter ”.
As Popov explained, stretching involves working on all the muscles of the body, and Pilates is based on working out deep muscles.
Pilates helps to improve flexibility, joint mobility and strengthen the abdominal and back muscles, which are responsible for coordination and posture.
Therefore, their development can reduce the risk of falls.
This is especially useful for people over 60 years of age with reduced bone strength.
However, Pilates will not help with weight loss, since the consumption of calories during classes is small.
It is important to practice Pilates regularly, two to three times a week, and under the supervision of a coach.
"Gentle workouts are often included in rehabilitation programs after surgery, such as hip replacement or arthroscopy, and are also useful in inflammatory joint diseases and a number of pathologies of the musculoskeletal system (arthritis, osteoporosis).
Older people, regular exercise will give a feeling of flexibility, balance and expand the range of movements, ” the doctor explained.
Earlier, the doctor called harmful to the elderly products.
What do you think?
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Tai Chi is a gentle exercise that stimulates and stretches all the muscles, tendons, joints, and bones.

Title:

Content: Learn about the sport of Tai Chi
The German health centre says Tai Chi is a centuries-old Chinese martial art, also known as shadow boxing.
It combines physical training, self-defense and meditation.
The focus of Tai Chi is on body tightening, mental alertness and breathing, the center explained, noting that motor training consists of a series of traditional Chinese physical exercises that flow smoothly with each other in order to achieve harmony between body and soul.
Muscle and Joint Stimulation
In this way all the muscles, tendons, joints and bones are stimulated and stretched in a gentle way.
The upright position of the back during exercise creates a stretching effect in the spine, relieving pressure on the intervertebral discs.
The nervous system is also positively affected by the gentle posture of the back.
Studies have suggested that tai chi reduces the risk of falls in older adults thanks to its ability to improve their balance.
The sport also has a positive effect on degenerative arthritis, the symptoms of which are knee stiffness, pain and swelling.
Improve lung function
Tai chi is also beneficial for chronic obstructive pulmonary disease (COPD) as it improves lung function.
It is also useful for patients with Parkinson ’ s, which affects the nervous system and its symptoms are disorders of movement, tremor of the hands, stiffness and instability of the body position, where sports contribute to improving balance and mobility.
In addition, tai chi improves the cognitive functioning of the brain, making it also useful for dementia patients.
On the other hand, slow flowing movements have a relaxing and meditative effect, helping to feel relaxed, calm and psychologically comfortable.
Source: German

What are some of the benefits of practicing Tai Chi regularly?

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

What health advantages have been linked to regular practice of Tai Chi?

This exercise is considered beneficial for dementia patients.

Title:

Content: Archive / Lifestyle
This exercise is good for dementia patients.
Mohamed Ismail - Cairo - DPA -
The Center for Quality in Care and Nursing said that it can positively influence the course of dementia in its infancy.
For this purpose, the German center explained that it can resort to what is known as "dual task training", that is, the implementation of two tasks at the same time, for example singing while throwing and holding the ball.
The German Center stressed that the practice of this exercise works to improve mental abilities and physical skills in dementia patients.
In general, relatives of people with dementia can support them by being motivated, showing acceptance and not overburdening them, encouraging them to socialize and helping them in important areas of life such as nutrition, sports, personal hygiene, health care and medical care.
You may also read.

Balance is crucial because it enables a person to walk without falling by maintaining control over the body’s center of gravity.

Title:

Content: 7 Exercises Necessary for Perfect Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling.
(Illustrated - Gettyimages)
Although it may not occur to you, you need a good balance to do almost everything, including walking, getting up from a chair and bending over to tie your shoes.
Balance training involves doing muscle-strengthening exercises that help keep you upright, including your legs and torso as these types of exercises can improve stability and help prevent falls.
And while there are intense balancing exercises like some very challenging yoga poses, others are as simple as standing on one leg for a few seconds.
If you have a problem with this, you can use equipment that forces your body to stabilize, such as a semi-circular stability ball.
Meaning of Balance
Balance is your ability to coordinate and control your body ’ s center of gravity – in everyday life you have to deal with this all the time!
For example, your balance ensures that you can walk without falling, that you can sit up straight, and that you can jump over a hole without falling.
Your body uses different systems: your eyes (the visual system) help you see the space around you, your inner ear (the vestibular system) records rotating movements and accelerations, and the receptors in your joints and muscles and the pressure receptors in your skin (together the stimulus receptor system) transmit changes in your posture.
All the stimuli your body receives through these systems come together in your central nervous system, and your brain in turn sends the message to your muscles that adapt immediately to prevent you from falling; all this has to happen at lightning speed and that ’ s what it should be, as our bodies have to adapt constantly as we move.
With the help of balanced training, you can teach your muscles to respond more quickly to brain messages as this allows you to improve fine motor and coordination skills.
Areas targeted by balance
• Middle: Yes, balance exercises target this area, you need strong core muscles to achieve good balance, many stability exercises work to exercise the abdominal muscles and other core muscles.
• Forearms: No, balance exercises do not target these ends, most balance exercises revolve around balance on your feet.
Legs: Yes, the legs are definitely areas where balance is targeted, and exercises in which you balance on one leg and then squat or lean forward also work to exercise the leg muscles.
Buttock: Yes, the same balance exercises that work on the legs also work to strengthen the buttocks.
Back: Another area targeted by balance exercises, where your core muscles include some of your back muscles.
Good balance depends on:
Sensory information from your eyes (visual system), muscles, tendons, joints (stimulation inputs), and balance organs in the inner ear (vestibular system).
The brain stem understands all of this sensory information combined with other parts of the brain.
Movement of your eyes to keep things stable in your vision and maintain your balance.
What are the benefits of balance training?
The benefits of balance training are great, for example:
• You can improve your posture and you can stand or sit better.
• Train your deep muscles, especially the muscles in the torso and around the spine.
• Reduce back wear and less muscle pain due to poor posture.
Prevent injuries during exercise and in daily life because your body is not constantly out of balance, causing muscle strain.
• Ability to perform movements more efficiently and smoothly.
A positive effect on how your body feels and your performance improves as you make faster progress.
• Improve the motor coordination of the body.
How often do you have to do this type of training?
You have to aim to do balance workouts one to two times a week, this applies to beginners all the way to advanced athletes, and it is very important that professionals improve their stability as well.
Simple exercises to get the perfect balance:
Tai Chi (Tai Chi)
Studies show that tai chi, a gentle exercise often called “movement meditation, ” can help you reduce falls if you ’ re older and have balance problems, a skilled teacher can show you slow and precise movements that help you not only achieve more stability but also boost your overall health and mood as well.
Standing on one leg (one-legged stand)
Start by installing yourself on the back of the chair or any other sturdy handle.
Raise one foot to approximately calf level and hold for 10 seconds.
• Repeat this 10-15 times and then move on to the other leg.
As time goes on and your balance improves you may be able to continue in this situation without fixating yourself on any purpose.
Weight Shifts (Weight Shifts)
Stand with your feet spaced by the width of your hip.
Slowly lean forward horizontally on one leg to bear all your weight while lifting the other leg off the ground.
• Wait for up to 30 seconds, then move to the other side.
You can do the same exercise while standing straight and raising one leg forward or left / right.
• Yoga and Pilates
To maintain your balance, you need muscles that can hold you while standing, walking, or doing other movements. These muscles are known as your “core muscles. ” Yoga and Pilates involve movements that help you stretch and strengthen these muscles, but first consult your doctor before starting and to learn the movements correctly it is a good idea to join a nearby class taught by a certified instructor.
Heel-to-Toe Walk
Walk slowly in a straight line.
• Touch your heel to the opposite toe as you progress.
Walk about 20 steps using the wall for support if you feel unsteady.
Back Leg Raises (Back Leg Raises)
To build up the lower back and buttocks, try raising your back leg while standing upright.
Hold a chair and lift one of your legs back without bending your knee or pointing your toe.
• Keep the leg on the floor slightly bent.
• Hold position for 5 seconds.
Do this 10-15 times with the first leg before moving on to the other leg.
• Squats (squats)
To strengthen the muscles of your legs and pelvis, do a squat exercise.
Stand up straight, make your feet slightly wider than your hips while pointing your toes forward.
Bend your knees and send your ass back, and slowly descend as if you were sitting.
Place your weight on your heels and arms in front of you or on your thighs.
Raise yourself once and repeat 10 times.
To get a better idea of how strong your balance is while standing, lift one foot and see how long you can keep it there, or test your balance as you move and try to walk as if you were on a tightrope for 10 steps and see how it goes, you ’ ve probably noticed that one side is much stronger and more coordinated than the other.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Core muscle strength and balance are essential in everyday life.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Increasing lower back and buttocks strength can help with balance, for example, by raising the back leg while standing, using a chair for support if needed.

How doesTai Chi help prevent falls for older people?

It improves the balance of older people.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Protecting the elderly from the risk of falling involves several important steps.

Title:

Content: Important tips to protect the elderly from the risk of falling
The bulletin of the Institute for Family Health Care, King Hussein Foundation, puts in the reader ’ s hands on Monday important steps to prevent the elderly from the risk of falls, with an indication of its causes, and tips to follow to protect this category from the problems of falls, which increase with age.
Add Announcement
More than one in four people age 65 or older experience falls each year.
The risk of falling and the problems associated with falling increases with age.
However, many falls can be prevented.
Many older people fear falling, even if they have never fallen before, this fear may prompt them to avoid activities such as walking, shopping or participating in social activities, but keeping active is important to keep the body healthy and actually helps prevent falls.
In this article, we want to introduce you to the causes of falls and how to reduce the risk of falls so that you feel more comfortable staying active.
What causes falls in the elderly?
Causes of falls include:
Hearing and vision problems: Vision, hearing and reflexes may not be as severe as when a person is younger.
Certain conditions, such as diabetes, heart disease, thyroid problems, nerves, feet or blood vessels, can affect balance and lead to falls.
Conditions that lead to rapid movement of the bath, such as urinary incontinence, may also increase the chance of falling.
Older adults with mild cognitive impairment or certain types of dementia are at greater risk of falling.
Age-related loss of muscle mass (known as sarcopenia), balance and gait problems, and blood pressure that drops a lot when you get up from a lying or sitting position (called postural hypotension) are all risk factors for falling.
Foot problems that cause pain, and unsafe shoes such as backless shoes or high heels, can also increase the risk of falling.
Certain medications can increase a person's risk of falling because they cause side effects such as dizziness or confusion.
The more medications a person takes, the more likely they are to fall.
Safety hazards in the home or community environment can also cause falls.
Steps to prevent falls:
Here are some tips to help reduce the risk of falls:
Stay physically active and plan an exercise program that is right for you.
Regular exercise strengthens muscles and contributes to maintaining flexibility of joints, tendons and ligaments.
Light weight-bearing activities, such as walking or climbing stairs, may slow bone loss due to osteoporosis, a disease that makes bones weak and more prone to fracture.
Try balance and strength exercises.
Yoga exercises can improve balance and muscle strength, as well as weight lifting exercises or the use of resistance bars to build strength.
Find out what changes you can make to your home that will help you avoid falling and ensure your safety, such as:
1) Make sure there is a handrail on either side of any staircase, and make sure it is safe.
Hold the handrails as you go up or down the stairs, even when you ’ re carrying something, and don ’ t let anything you ’ re holding obscure your view of the steps.
2) Make sure there is good lighting with light switches at the top and bottom of the stairs and in the hallways.
It is possible to use the lighting with the motion detector so that it is activated when moving and is connected to electrical outlets and thus automatically turned on when you walk next to it to help illuminate stairs and corridors.
3) Keep the areas where you walk tidy and do not leave books, papers, clothes or shoes on the floor or ladder.
4) Make sure that the carpet is firmly fixed to the floor, so that it does not slip.
Place anti-slip strips on tiles and wooden floors.
5) Do not use small sized rugs which are easy to slip and cause falls.
6) Do not walk on newly rinsed slippery floors.
Examine your eyes and hearing: Even minor changes in vision and hearing are associated with an increased risk of falls.
When you get new glasses or contact lenses, take time to get used to them.
Wear your glasses or contact lenses as advised by your doctor, and if you have a hearing aid, make sure they fit you well and wear them.
Know the side effects of any medications you take: If the medication makes you sleepy or dizzy, tell your doctor or pharmacist.
Get enough sleep: If you ’ re tired, it could expose you to falls.
Avoid alcohol: Excessive alcohol intake can lead to balance problems, falls, and fractures.
Stand up slowly: Moving from a sitting position to a standing position too quickly can lead to low blood pressure, which can make you feel out of balance.
Use an assistive device if you need help to feel steady when walking: Using sticks and walkers properly can help prevent falls and make sure they are the right size for you.
A physical or occupational therapist can help you identify devices that may be useful and teach you how to use them safely.
Be extra careful when walking on wet or icy surfaces in the winter as they can be very slippery, use a solvent or sand product to remove icy areas next to doors and walkways.
Keep your hands free: Use a shoulder bag or backpack to leave your hands free to attach to the handrails as you go up the stairs.
- Choose the right shoes: To fully support your feet, wear non-slip shoes, rubber soles and low heels.
Do not walk on stairs or floors with socks or shoes and slippers with smooth surfaces.
Always tell your doctor if you ’ ve had a fall, even if you don ’ t feel pain when you fall.
A fall can alert your doctor to a new medical problem or problems related to your medications or health that can be corrected.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Regular physical activity and a suitable exercise program can help maintain strength and stability.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Always hold handrails when using stairs and keep your view of steps unobstructed.

Ensure that carpets are firmly fixed to prevent slipping, and avoid using small rugs that may cause falls.

Allow time to adapt to new glasses or contact lenses to avoid vision-related imbalance.

Stand up slowly from a seated position to avoid sudden drops in blood pressure, which can cause dizziness and falls.

A physical or occupational therapist can recommend useful devices and teach safe usage.

It’s important to inform a doctor about any falls, even if they do not result in pain.

One study found that the inability to stand on one leg for 10 seconds correlates with higher mortality over the following decade.

Title:

Content: Thursday, 22 Jumada II 1445, 04 January 2024
Advertise with us
Contact Us
Study: 10-second test reveals likelihood of death soon
A-A.
A recent study showed that people who cannot stand on one leg for 10 seconds are more likely to die within the next decade than their peers.
Add Announcement
Test the position of one leg behind the other
The researchers asked the participants to put one leg behind the other and put their arms on their sides.
The findings found that those who could not stay in this position for at least 10 seconds were 84 percent more likely to die during the study than those who could.
The researchers suggested that struggling for balance could be a sign of muscle loss, making older people more at risk of falling, according to The Sun.
684,000 deaths due to fall
An estimated 684,000 people die from falls each year worldwide, and many more suffer complications that eventually lead to death.
Study author Dr. Claudio Gil Araujo, of Clinemics in Rio de Janeiro, Brazil, said: “Our study suggests that the inability to complete a standing position with one leg for 10 seconds in middle-aged and older participants is associated with a higher incidence of stroke, a risk of all-cause death, and therefore a lower life expectancy. ”
The researchers examined 1,702 men and women between the ages of 51 and 75, including 348 people who were unable to stand successfully on one leg for 10 seconds, most of them over their 70s, and those who were overweight or diabetic.
The researchers then tracked each person for an average of seven years between 2008 and 2020.
In total, 123 people died, 4.6 percent of the deaths were among the group that managed to balance, and 17.5 percent were unable to balance.
Even when age, sex, BMI, obesity and other health conditions were taken into account, the mortality rate was still much higher in the second group.
Heart disease and cancer are the leading causes of death.
Heart disease and cancer were the most common causes of death, followed by respiratory problems and COVID-19.
Dr Araujo said: “Aging is associated with a gradual decline in fitness and a decrease or weakness in aerobic and non-aerobic fitness components, including muscle strength, strength, flexibility, balance and body composition.
“It is also well established that the combination of obesity and loss of flexibility and balance is detrimental to overall health, making frail older adults more likely to fall and other serious adverse medical (consequences). ”
"In fact, falls are the second leading cause of unintentional injury deaths worldwide."
“Unlike aerobic fitness, muscle strength and balance flexibility tend to be reasonably maintained until the sixth decade of life, when they begin to decline relatively quickly. ”
"However, balance assessment is not routinely integrated into clinical screening of middle-aged and older individuals."
Important exercises for you.
It ’ s not yet known exactly what effect balance training can have on a person ’ s chances of dying prematurely, but there are some expert-approved exercises you can try to minimize this:
Step back 15 times on each leg.
Stand still with your eyes closed for 10 seconds.
Practice standing on one leg as long as possible for a few minutes each day.
- Walk.
Most Read

The test involved standing with one leg behind the other and arms at the sides.

Title:

Content: Thursday, 22 Jumada II 1445, 04 January 2024
Advertise with us
Contact Us
Study: 10-second test reveals likelihood of death soon
A-A.
A recent study showed that people who cannot stand on one leg for 10 seconds are more likely to die within the next decade than their peers.
Add Announcement
Test the position of one leg behind the other
The researchers asked the participants to put one leg behind the other and put their arms on their sides.
The findings found that those who could not stay in this position for at least 10 seconds were 84 percent more likely to die during the study than those who could.
The researchers suggested that struggling for balance could be a sign of muscle loss, making older people more at risk of falling, according to The Sun.
684,000 deaths due to fall
An estimated 684,000 people die from falls each year worldwide, and many more suffer complications that eventually lead to death.
Study author Dr. Claudio Gil Araujo, of Clinemics in Rio de Janeiro, Brazil, said: “Our study suggests that the inability to complete a standing position with one leg for 10 seconds in middle-aged and older participants is associated with a higher incidence of stroke, a risk of all-cause death, and therefore a lower life expectancy. ”
The researchers examined 1,702 men and women between the ages of 51 and 75, including 348 people who were unable to stand successfully on one leg for 10 seconds, most of them over their 70s, and those who were overweight or diabetic.
The researchers then tracked each person for an average of seven years between 2008 and 2020.
In total, 123 people died, 4.6 percent of the deaths were among the group that managed to balance, and 17.5 percent were unable to balance.
Even when age, sex, BMI, obesity and other health conditions were taken into account, the mortality rate was still much higher in the second group.
Heart disease and cancer are the leading causes of death.
Heart disease and cancer were the most common causes of death, followed by respiratory problems and COVID-19.
Dr Araujo said: “Aging is associated with a gradual decline in fitness and a decrease or weakness in aerobic and non-aerobic fitness components, including muscle strength, strength, flexibility, balance and body composition.
“It is also well established that the combination of obesity and loss of flexibility and balance is detrimental to overall health, making frail older adults more likely to fall and other serious adverse medical (consequences). ”
"In fact, falls are the second leading cause of unintentional injury deaths worldwide."
“Unlike aerobic fitness, muscle strength and balance flexibility tend to be reasonably maintained until the sixth decade of life, when they begin to decline relatively quickly. ”
"However, balance assessment is not routinely integrated into clinical screening of middle-aged and older individuals."
Important exercises for you.
It ’ s not yet known exactly what effect balance training can have on a person ’ s chances of dying prematurely, but there are some expert-approved exercises you can try to minimize this:
Step back 15 times on each leg.
Stand still with your eyes closed for 10 seconds.
Practice standing on one leg as long as possible for a few minutes each day.
- Walk.
Most Read

Globally, falls cause 684,000 deaths annually, making them a significant health concern.

Title:

Content: Thursday, 22 Jumada II 1445, 04 January 2024
Advertise with us
Contact Us
Study: 10-second test reveals likelihood of death soon
A-A.
A recent study showed that people who cannot stand on one leg for 10 seconds are more likely to die within the next decade than their peers.
Add Announcement
Test the position of one leg behind the other
The researchers asked the participants to put one leg behind the other and put their arms on their sides.
The findings found that those who could not stay in this position for at least 10 seconds were 84 percent more likely to die during the study than those who could.
The researchers suggested that struggling for balance could be a sign of muscle loss, making older people more at risk of falling, according to The Sun.
684,000 deaths due to fall
An estimated 684,000 people die from falls each year worldwide, and many more suffer complications that eventually lead to death.
Study author Dr. Claudio Gil Araujo, of Clinemics in Rio de Janeiro, Brazil, said: “Our study suggests that the inability to complete a standing position with one leg for 10 seconds in middle-aged and older participants is associated with a higher incidence of stroke, a risk of all-cause death, and therefore a lower life expectancy. ”
The researchers examined 1,702 men and women between the ages of 51 and 75, including 348 people who were unable to stand successfully on one leg for 10 seconds, most of them over their 70s, and those who were overweight or diabetic.
The researchers then tracked each person for an average of seven years between 2008 and 2020.
In total, 123 people died, 4.6 percent of the deaths were among the group that managed to balance, and 17.5 percent were unable to balance.
Even when age, sex, BMI, obesity and other health conditions were taken into account, the mortality rate was still much higher in the second group.
Heart disease and cancer are the leading causes of death.
Heart disease and cancer were the most common causes of death, followed by respiratory problems and COVID-19.
Dr Araujo said: “Aging is associated with a gradual decline in fitness and a decrease or weakness in aerobic and non-aerobic fitness components, including muscle strength, strength, flexibility, balance and body composition.
“It is also well established that the combination of obesity and loss of flexibility and balance is detrimental to overall health, making frail older adults more likely to fall and other serious adverse medical (consequences). ”
"In fact, falls are the second leading cause of unintentional injury deaths worldwide."
“Unlike aerobic fitness, muscle strength and balance flexibility tend to be reasonably maintained until the sixth decade of life, when they begin to decline relatively quickly. ”
"However, balance assessment is not routinely integrated into clinical screening of middle-aged and older individuals."
Important exercises for you.
It ’ s not yet known exactly what effect balance training can have on a person ’ s chances of dying prematurely, but there are some expert-approved exercises you can try to minimize this:
Step back 15 times on each leg.
Stand still with your eyes closed for 10 seconds.
Practice standing on one leg as long as possible for a few minutes each day.
- Walk.
Most Read

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

While heart disease and cancer remain top causes of death, fall prevention improves health while also saving money.

Title:

Content: Tuesday, 05 December 2023 10: 58 GMT
Important information related to the care of the elderly
(MENAFN- Alghad Newspaper)
The Family Health Institute (FHI), King Hussein Foundation (KHF), on Tuesday discussed healthy ways to care for the elderly, and how to take into account their physical, emotional and social needs, in addition to regular health assessments and check-ups when necessary.
Taking care of elderly parents at home is usually the first step in a long-term care plan for the elderly.
It is not only a way to save money but also contributes to better health outcomes.
Why is elderly care important?
Aging cannot be prevented, but we can learn how to cope with growing diseases for the sake of their health.
Memory problems, dementia and Alzheimer's disease are among the most common health problems in older adults.
Some older people do not need any kind of care as they get older as they can live comfortably and independently.
However, caring for the elderly is often a concern when an elderly person begins to face problems in activities of daily life.
Often, a family member is the first to notice that there is a need to care for an elderly person.
On the other hand, the type of adult care that is appropriate for our loved one is largely determined by the type of health problems they have and the complications they have.
Elderly care is important because as older people get older, they can ’ t take care of themselves properly.
When caring for the elderly, it is important to take into account their physical, emotional and social needs.
Here is a comprehensive list of things to consider:
Physical Health:
Some things one can do to provide optimal care for the elderly:
- Regular medical checkups.
Help manage their medications and make sure they are taking them as prescribed.
- Provide a balanced diet and encourage drinking water in sufficient quantities.
- Promote physical activity and exercise to maintain strength and movement.
Ensure that their living environment is safe and risk-free.
Understand their needs: Consider if older adults have trouble performing basic tasks such as eating, commuting or doing their daily activities, they may need home care from their family or a professional caregiver.
Communication is essential, observing them, identifying their needs and meeting them accordingly.
Involve them in their care options.
Adapt the environment in the home.
If they are in a wheelchair, install ramps at the entrance to the house so they can move higher or lower levels.
Install rods to hold them in the bathroom and areas that tend to be slippery
Adjust the lights according to their needs.
Emotional well-being:
Here are some things you can do to support older people emotionally:
Spend time with them to ease loneliness and provide companionship.
Engage in activities that stimulate cognitive abilities, such as puzzles and games.
Provide emotional support, empathy and understanding.
Be alert for signs of anxiety or depression and seek professional help if necessary.
SAFETY:
Things to keep them safe:
- Make their living space safe by installing handrails and removing tripping hazards.
- Implementation of fall prevention measures.
- Remove all irregular carpets, repair worn carpets, duct tape, or remove scattered carpet edges
Arrange furniture to allow enough space for safe walking between and within all rooms.
Help them wear tight sleeves to prevent spills and burns that can occur with long, loose sleeves.
Clean up spills immediately.
- Place safety strips or anti-slip mat in the bathtub / shower and install grab bars.
Keep closet doors and drawers closed to prevent bruising or tripping.
Keep walking aids handy and keep a night-light or flashlight handy for their beds.
Store medications safely
- Social interaction:
Things that enhance their social interaction:
Encourage participation in social activities or clubs.
- Facilitate visits by family and friends.
Help use technology to stay in touch with loved ones.
Transportation:
- Ensure they have transportation for medical appointments and daily activities.
- Explore other transportation services if needed.
Temporary Care:
Arrange for temporary care to give caregivers a break when needed.
Regular health assessments:
Monitor their health closely and seek medical advice when necessary and perform the following tests:
- High blood pressure screening.
- Checking for high cholesterol.
- Obesity screening.
- Screening for abnormal blood glucose and type 2 diabetes.
- Examination of abdominal aortic aneurysm.
- Examination of osteoporosis;
- Hepatitis C screening
- HIV testing.
- Examination of other sexually transmitted diseases.
- Check for lack of brochures.
Check the use of tobacco.
Check for alcohol abuse.
Check for signs of cognitive impairment.
- Checking the use of drugs and analgesics.
Read also:
Alzheimer ’ s affects 14.4% of the elderly in Jordan
Elderly people.
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What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Aging cannot be prevented, but learning to manage age-related health issues is crucial.

Family members often first recognize an elderly person’s need for care.

When caring for the elderly, consider their physical, emotional, and social needs.

For wheelchair users, install ramps to access different house levels and safety rods in bathrooms and slippery areas.

Adjusting lighting to meet needs can further improve safety.

Supporting older people emotionally includes monitoring tobacco use and cognitive health.

Walking is a recommended low-impact exercise for weight control and mood improvement, with a 30-minute daily walk maintaining health and fitness.

Title:

Content: Archive / Health and Fitness
5 Best Exercises for Seniors
It's walking.
• 1 / 2
• 2 / 2
Thank you for reading about the 5 best exercises for seniors.
The walk, and now with the details.
Exercise is essential for people of all age groups, and exercising regularly even for 15 minutes a day improves mood, strengthens bones and reduces the risk of chronic diseases, and even for the elderly, exercise can help reduce the risk of osteoporosis, manage the level of blood pressure, maintain balance and improve mood.
5 Best Exercises for Seniors
Walking..
Walking is a low-impact exercise that helps you burn a good amount of calories It ’ s an easy way to control weight and improve your mood.
The best is that a person can perform this activity at any time of the day, a moderate walking session for 30 minutes a day can keep you healthy and fit.
Yoga...
Yoga increases flexibility and range of motion and improves mood It is an excellent activity for older people with joint pain and balance problems.
Even chair yoga is an excellent alternative for older people.
Along with yoga, meditation can help keep the mind calm, increase concentration levels, and reduce stress levels.
Swimming...
Swimming is an excellent exercise if done regularly and for a long period of time, as swimming helps to build endurance, muscle strength and cardiovascular fitness.
It is a low-impact activity that targets your entire body muscles.
Swimming in the summer is the best activity as it helps to relax and overcome the heat.
Aerobic exercises.
One of the most common health problems for older adults is joint pain and weak knees that make it difficult for them to perform most of the exercises or activities.
Aerobic exercises put less pressure on the joints and are an excellent choice for older people Some aerobic exercises that older people may try include water jogging, leg lifting, pressure exercises in stagnant water, arm rolls, and flutter kicks.
Body weight exercises.
Simple body weight exercises such as squatting, lengthening the leg while sitting and lifting the toes are easy body weight exercises that older people can do.
These exercises do not put too much pressure on the joints, but they help burn a lot of calories, and bodyweight exercises can help strengthen muscles, strengthen the body and build muscle mass.
You may also read.

Older adults commonly experience joint pain and weak knees, which limits exercise options.

Title:

Content: Archive / Health and Fitness
5 Best Exercises for Seniors
It's walking.
• 1 / 2
• 2 / 2
Thank you for reading about the 5 best exercises for seniors.
The walk, and now with the details.
Exercise is essential for people of all age groups, and exercising regularly even for 15 minutes a day improves mood, strengthens bones and reduces the risk of chronic diseases, and even for the elderly, exercise can help reduce the risk of osteoporosis, manage the level of blood pressure, maintain balance and improve mood.
5 Best Exercises for Seniors
Walking..
Walking is a low-impact exercise that helps you burn a good amount of calories It ’ s an easy way to control weight and improve your mood.
The best is that a person can perform this activity at any time of the day, a moderate walking session for 30 minutes a day can keep you healthy and fit.
Yoga...
Yoga increases flexibility and range of motion and improves mood It is an excellent activity for older people with joint pain and balance problems.
Even chair yoga is an excellent alternative for older people.
Along with yoga, meditation can help keep the mind calm, increase concentration levels, and reduce stress levels.
Swimming...
Swimming is an excellent exercise if done regularly and for a long period of time, as swimming helps to build endurance, muscle strength and cardiovascular fitness.
It is a low-impact activity that targets your entire body muscles.
Swimming in the summer is the best activity as it helps to relax and overcome the heat.
Aerobic exercises.
One of the most common health problems for older adults is joint pain and weak knees that make it difficult for them to perform most of the exercises or activities.
Aerobic exercises put less pressure on the joints and are an excellent choice for older people Some aerobic exercises that older people may try include water jogging, leg lifting, pressure exercises in stagnant water, arm rolls, and flutter kicks.
Body weight exercises.
Simple body weight exercises such as squatting, lengthening the leg while sitting and lifting the toes are easy body weight exercises that older people can do.
These exercises do not put too much pressure on the joints, but they help burn a lot of calories, and bodyweight exercises can help strengthen muscles, strengthen the body and build muscle mass.
You may also read.

Bodyweight exercises are beneficial, as they build muscle strength without putting too much pressure on the joints.

Title:

Content: Archive / Health and Fitness
5 Best Exercises for Seniors
It's walking.
• 1 / 2
• 2 / 2
Thank you for reading about the 5 best exercises for seniors.
The walk, and now with the details.
Exercise is essential for people of all age groups, and exercising regularly even for 15 minutes a day improves mood, strengthens bones and reduces the risk of chronic diseases, and even for the elderly, exercise can help reduce the risk of osteoporosis, manage the level of blood pressure, maintain balance and improve mood.
5 Best Exercises for Seniors
Walking..
Walking is a low-impact exercise that helps you burn a good amount of calories It ’ s an easy way to control weight and improve your mood.
The best is that a person can perform this activity at any time of the day, a moderate walking session for 30 minutes a day can keep you healthy and fit.
Yoga...
Yoga increases flexibility and range of motion and improves mood It is an excellent activity for older people with joint pain and balance problems.
Even chair yoga is an excellent alternative for older people.
Along with yoga, meditation can help keep the mind calm, increase concentration levels, and reduce stress levels.
Swimming...
Swimming is an excellent exercise if done regularly and for a long period of time, as swimming helps to build endurance, muscle strength and cardiovascular fitness.
It is a low-impact activity that targets your entire body muscles.
Swimming in the summer is the best activity as it helps to relax and overcome the heat.
Aerobic exercises.
One of the most common health problems for older adults is joint pain and weak knees that make it difficult for them to perform most of the exercises or activities.
Aerobic exercises put less pressure on the joints and are an excellent choice for older people Some aerobic exercises that older people may try include water jogging, leg lifting, pressure exercises in stagnant water, arm rolls, and flutter kicks.
Body weight exercises.
Simple body weight exercises such as squatting, lengthening the leg while sitting and lifting the toes are easy body weight exercises that older people can do.
These exercises do not put too much pressure on the joints, but they help burn a lot of calories, and bodyweight exercises can help strengthen muscles, strengthen the body and build muscle mass.
You may also read.

Lower body alignment can affect pain levels, particularly in women with wide hips, and imbalanced forces during movement increase injury risk.

Title:

Content: Sports Injuries Overview
By Paul L. Liebert, MD, Tomah Memorial Hospital, Tomah, WI
Reviewed Second spring 1443
Some injuries that are traditionally considered sports injuries can also occur in people who do not sports.For example, housewives and factory workers have tennis elbow, although they may not be players at all.
The chance of sports injuries increases when people do not properly warm up (exercise and muscle stretching at a comfortable rhythm before starting intense exercise (see warm-up).
Injury to muscles and ligaments occurs when they are exposed to forces greater than their original strength.For example, they can be injured if they are too weak or stressed from the sport they are trying to do.Joints are more likely to be injured when the muscles and ligaments that support them are weak, such as after a sprain.
Individual differences in body structure can make people vulnerable to sports injuries by unevenly straining parts of the body, for example, when the legs are uneven in length, the forces applied to the hips and knees are uneven and create more pressure on one side of the body.
Excessive shedding - turning towards the inside of the foot after the ground has hit - can cause pain in the foot and knee.It is normal to do a certain degree of shedding that prevents injuries by helping to distribute the force of the foot shock over the entire foot.In people with hypershedding, the legs are so flexible that the long arch flattens. This allows the inner part of the foot to approach the ground while walking or jogging and gives the appearance of a flat foot.
Runners with excessive shingles may experience knee pain when running long distances because the kneecaps (the bones of the head of the knee) tend to go outward when the feet move inward.
The opposite problem can occur in people with stiff ankles.The arches of the feet in these people appear to be too high and do not absorb the shock well, increasing the risk of small cracks in the bones (stress fractures) of the feet and legs.
The way the legs are aligned can cause pain, especially in women with wide hips. [citation needed] These women show a tendency to push the patella outward away from the midline. [citation needed] Applying this force to the patella causes pain.
In general, sports injuries can be divided into four categories:
Overuse
Overuse (excessive wear) is one of the most common causes of sports injury.Overuse injuries are often caused by the wrong technique, but overweight and obese people may experience an increased risk of these injuries due to an increased load on bones and joints.An example of an incorrect approach is running on the same side of the road.
Repeated hitting on the slightly higher surface with the same foot results in the application of different forces to the knees and the right and left hips.These differences in forces increase the risk of injury on the side of hitting the upper surface and changes in the forces affecting the other leg, as well as the risk of injury.
Some athletes increase the speed or intensity of their workouts very quickly, putting pressure on the muscle.For example, some runners who increase speed or distance very quickly during training put pressure on the legs, hips or foots.This excess stress often leads to muscle twisting and stress fractures in the bones.
Some athletes train a muscle group excessively without strengthening the corresponding muscle group, resulting in an imbalance that can contribute to injury.
Another factor contributing to overuse injuries is the insufficient recovery period after exercise.Some people also do not stop exercising when pain occurs (working despite pain) .Continuing to exercise despite pain causes more muscle or connective tissue to be injured, extending the damage and delaying recovery, while rest allows healing to take place.
Did you know...
Incomfort of the affected body part (working despite pain) prolongs the recovery period.
Severe trauma.
Non-traumatic sports trauma can lead to bruising, concussions and fractures.
This type of injury usually involves high-impact collisions with other athletes or other objects (such as football equipment or hitting sideboards in hockey), falls and direct shocks (such as boxing and martial arts).
Fractures and Dislocations
Bone fractures and joint dislocations are serious injuries that require immediate medical care.People with these injuries often have limb deformity, severe pain and impaired function of the limb or joint, and further evaluation should be done through diagnostic tests, such as an x-ray., they must cast the limb "on its current state" without moving it and go to the emergency department.
Stress fractures are small incisions in the bones caused by repeated stress injury.They are common in the feet or in the long bones of the legs.
The only symptom is pain when a person tries to put weight on the affected foot (see stress fractures in the foot).
Sprains and feathers
Sprains and sprains usually occur when a sudden and vigorous effort is exerted. They are common during running, especially when sudden changes in direction occur (e.g., when avoiding competitors in football). It is also common for such injuries to occur in strength training, when people pick up or drop weights quickly instead of moving slowly and smoothly with constant tension. Poot.
Sports Injuries in Children
Every year in the United States, about 3.5 million sports-related injuries occur in children as young as 14 years.As more children participate in organized sports activities and begin to participate at younger ages, they are more likely to be exposed to sports injuries, especially overuse injury.This risk is particularly high in children who participate in one sport. Throughout the year, they move from one sports season to another without any break between them or play with elite teams.
Some children may try to play despite being injured because they are afraid they will be excluded from the team.
In general, the same injury prevention guidelines apply to children as to adult athletes, including screening children and adults for pre-existing conditions that can make exercise dangerous, and the need for proper warm-up and stretching techniques.
Specialization can force children to overtrain a group of muscles, increasing the risk of injury.
Safety equipment such as helmets, eye protector, tooth guard, elbow pads and knee pads approved for this sport can help prevent injury.
For some sports, there are specific guidelines for how long children can play or play these games.
Such as baseball, where the number of throws is determined by the age of the archer.
Pain during activity or intense pain after exercise may be evidence of an overuse injury.The need to apply ice and use pain-relieving medications after exercise may be evidence of an overuse injury.If pain or ulceration causes changes in walking, body movements or exercise technique, overuse may be the problem. Children suffer from pain, but their success or enjoyment of participating in sports is lackluster with changes in mood or school performance.
In adolescent girls, a history of stress fractures may be a sign of the female athlete ’ s triad of osteoporosis, irregular menstruation, and inadequate diet.Although no athlete is immune to the consequences of nutritional deficiencies, young women who participate in endurance activities or “show ” sports such as ice skating, gymnastics, or dancing have developed a history of stress fractures. are particularly at risk.
Symptoms of Sports Injuries
Injury always causes pain, which can range from mild to severe.
The affected tissue may have any of the following features:
• Swelling
• Warmth
• Pain when touching
• Appearance of bruises
• Lack of normal movement
Sports Injury Diagnosis
• Doctor 's assessment
A sports diagnosis requires doctors to ask when and how the injury occurred, what recreational and occupational activities the person has recently or routinely performed, and whether there has been a change in intensity of activity.They may also ask whether the person has used certain antibiotics that increase the risk of tendon injury (such as ciprofloxacin or levolefolyphoid). Levofloxacin), and doctors examine the affected area.
People can be referred to a specialist for further testing.
Diagnostic tests can include x-rays, computed tomography, magnetic resonance imaging, echocardiography, bone scans, DEXA scanning, and electromyography (EMG).
Prevention of Sports Injuries
General measures that help increase safety during exercise, including proper screening of children and adults for pre-existing conditions that may make exercise dangerous and warm up, cool down and moisturize, have been studied elsewhere.
Exercise itself helps prevent injuries because tissues become better able to cope with the stresses of vigorous activity.
For example, wearing helmets and dental protectors may help prevent injuries while playing football.For runners, it is important to choose good running shoes. through a saddle to prevent severe spasms and an open and cushioned collar to support the ankle.
Shoe fillings (orthopedic bendings) can sometimes help correct problems such as severe bruising.
Elastic, semi-rigid, or rigid fillings can be different in length; they must be appropriate for running shoes.
Stopping exercise at the first signs of pain, which precede most overuse injuries, reduces the degree of injury to muscles and tendons.
After managing a sports injury, athletes often want to know how quickly they return to resume their sport activity.
Initially, exercise in previously affected areas should be low-intensity to strengthen weak muscles, tendons and ligaments and prevent re-injury.Athletes often need to adjust their technique to avoid re-injury.For example, a tennis player with tennis elbow may need to change the way they use the racket.
Sports Injury Treatment
• Acronym: Protection, Rest, Ice, Compression and Elevation
• Rehabilitation
Treatment for sports injuries is similar to treatment for non-sports injuries.
PRE-TREATMENT
Immediate treatment of almost all injuries involves the following procedures:
• Protection
• Comfort
• Ice application
• Application of pressure
• Lifting the injured part
Protection involves directly resting and splitting the affected part to reduce internal bleeding and swelling and to prevent further injury (see figure Overview of fractures and dislocations, sprains / treatment / immobility...).
By causing the blood vessels to constrict, ice reduces their tendency to leak, thus reducing swelling. Ice also helps relieve pain and muscle spasms and reduces tissue damage.
Ice or cold compresses should not be applied directly to the skin, as doing so can irritate or damage the skin.
A flexible bandage can be wrapped around the ice pack to keep it in place while the affected part is elevated.
The ice is lifted after 20 minutes, waiting for 20 minutes or more, and then reapplying for 20 minutes.This process can be repeated several times in the first 24 hours.
Whether the ice is in place or not, wrapping the affected part with a flexible bandage puts pressure on the affected tissue and reduces internal bleeding and swelling.
Thus, the bandage wrap is maintained until the injury heals.
The affected area should be elevated above the level of the heart so that gravity can help drain the accumulated fluid that causes swelling and pain.If this is possible, the fluid should be drained along a downward path from the affected area to the heart.For example, to manage a hand and elbow injury, the hand should be raised.
Sedatives can be used to relieve pain.Acetaminophen is usually effective for pain relief but does not reduce the intensity of inflammation.
NSAIDs, such as ibuprofen or naproxen, can be used to reduce pain and inflammation, but they slightly increase the risk of side effects (often stomach upset) compared to the side effects of acetaminophen.If the pain is severe or lasts more than three days, a medical evaluation is recommended.
Corticosteroid injections are sometimes used in the affected joint or nearby structures, in addition to protection and comfort, applying ice, applying pressure and lifting the joint to relieve pain and reduce swelling. However, corticosteroid injections can delay healing, increase the risk of damage to tendons and cartilage, and enable the person to use the affected joint before full recovery and possibly worsen the damage. Except the doctor.
Did you know...
• The affected part should be rested in a position where gravity can drain fluid from the injury site down a path directly to the heart.
REHABILITATION
After the initial injury has healed, the person must rehabilitate the affected area before resuming the activity that led to the injury.
Rehabilitation may involve systematic systems carried out under the supervision of a physical therapist, sports coach, or a less self-supervised coping technique.
Physical therapists sometimes offer guidance on exercises that athletes can do on their own.
Physical therapists may include heat, cold, electricity, sound waves, stretching or water exercises in their treatment plan as well as therapeutic exercises (see Rehabilitation). The length of physical therapy varies depending on the severity and complexity of the injury.
The activity or sport that caused the injury should be avoided or modified until the injury has healed.
Not doing full activity leads to a lack of muscle mass, strength, and endurance.
Alternatives to jogging include cycling, swimming, and rowing when a leg or foot is injured.
Lights on Aging: Exercise Safely
Most adults can exercise safely.
Exercise can even help relieve some disorders, such as high blood pressure and diabetes, but older adults should consult their doctors before they begin an exercise program.
Exercise programmes for older people should include activities to promote flexibility and control, as well as activities to promote and stimulate adaptation.Older people are more likely to injure themselves than young people who participate in the same sports.Appropriate footwear and equipment are essential.
People need to start gradually and increase their activity slowly.
As with people of all ages, a careful warm-up period is key to reducing the chance of injury.
Older people are also more likely to develop arthritis, which further reduces flexibility.Lack of flexibility means that joints carry more stress during exercise, rather than spreading it to surrounding tissues, such as nearby muscles.
This stress can gradually damage the joints, and additional warm-up and flexibility exercises may help prevent injury.
Older runners have the same runners-related injuries as younger runners.Older runners are also more likely to fall as well.Significant deterioration of balance occurs in older people often, so older athletes may want to consider adding balance exercises to their workouts. Dehydration leads to bouts of mental mixing, which can lead to falls in the elderly.
Test your KnowledgeTake a Quiz!

Sports injuries require rest and careful management to prevent worsening.

Ice packs and elevation can reduce pain and swelling, and a proper warm-up is important for injury prevention.

The Department of Physical Therapy at Philadelphia University offers international workshops on these topics.

Title:

Content: The Department of Physical Therapy at Philadelphia University Holds an International Workshop
Just a minute ago.
Home Today: The Department of Physiotherapy of the Faculty of Allied Medical Sciences at the University of Philadelphia held an international workshop on “Social Work Perspective towards Older Persons ”.
The workshop presented by Dr. Medhan Gopal to physiotherapy students at Bharatiyar University, Coimbatore, India, was in pursuance of the College ’ s mission to achieve partnership with international universities.
Gopal explained the importance of care in the elderly, especially in the field of physical therapy because it contributes to improving the quality of life and reduces the financial health cost, especially as they are more prone to problems of the musculoskeletal system and nerves and more prone to accidents for falls.
Gopal applied many of the exercises and skills that should be performed by the physical therapist for the elderly in front of the students participating in the workshop.
It is worth mentioning that Dr. Medhan Gopal specializes in physical therapy for the elderly and has many scientific researches published in prestigious international journals.

Research indicates that seniors who engage in strenuous housework for an average of 131 minutes per week have cognitive and attention scores 14 percent higher than those who do none.

Title:

Content: General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
General Supervision
Elham Aboul Fath
Editor-in-Chief
Thank you for your patience.
Cleaning and dusting.
Study shows the impact of household chores on the health of older adults
A new scientific study has confirmed that housework, from cleaning, dusting and washing floors, carpets and windows, may promote the health of older people.
According to the Guardian, regular physical activity “improves physical and mental health, reduces the risk and effects of chronic diseases, and reduces the chances of sudden falls, immobility and mortality among older people. ”
The study, published in the journal BMJ Open, was conducted on 240 participants aged 65 to 90 living in Yishon, Singapore.
The researchers, from the Geriatrics Research Institute of Singapore, asked participants to complete tests related to cognitive function, as well as do some activities to assess their physical abilities, such as standing and sitting as quickly as possible.
Participants were then asked how much household work they did, including light household chores (such as flossing) and heavy household chores (such as cleaning floors and washing windows).
The team found that cognitive scores and attention scores were 14 per cent higher for older adults who did large amounts of strenuous housework – an average of 131 minutes per week – than for those who did not do such work at all.
Elderly people who did strenuous household chores were able to perform standing and sitting exercises faster than others, and the researchers also confirmed that they were less likely to fall.
The team also found that cognitive scores were 5 per cent higher for older adults who reported high levels of light housework, averaging 902 minutes per week.
Dr Xiu Liang, who co-authored the study, said: “Housework is a purposeful activity performed by many older adults that can enhance memory and make it sharper, support their physical health and protect them from the risk of sudden falls and immobility.
But the researchers said more research was needed in this context, as their study relied on self-reported levels of housework, which may be inaccurate.

For older people, falling is a serious issue that can lead to major health consequences.

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
Related News

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Weather conditions such as rain and snow make it advisable for elderly individuals to minimize outdoor activities.

Title:

Content: Health · Life
How to prevent falls in the winter? Scientific exercise helps reduce risk
December 10, 2021 16: 06 Source: People 's Daily Online
For older people, falling is no small thing.
According to the official micro-news of the China CDC, the low temperature in winter affects the physical activity of the elderly.
Rain and snow are common, and the ground is slippery and slippery to increase the risk of falls in the elderly
The China CDC reminds every elderly person and caregiver of the elderly to take the initiative to prevent elderly people from falling.
The Chinese Center for Disease Control and Prevention pointed out that scientific exercise can help reduce the risk of falls and fractures in the elderly, and the elderly do not break their exercise habits in winter and holidays, and can be replaced by indoor exercise when the weather is bad.
When the elderly exercise, under the premise of ensuring safety, attention should be paid to strengthening functional exercise such as balance ability, muscle strength and endurance.
For example, Taijiquan, Baduanjin and other sports can be carried out, and there are some small moves to strengthen exercise for preventing elderly people from falling.
Families are a common place for falls among the elderly.
The Chinese CDC suggests that the home environment can be adapted for aging.
For example, the ground anti-skid treatment, in the toilet, toilet, stairs and other positions to install handrails, remove the indoor floor height difference, improve indoor lighting and lighting, night can use night lights, replace the height and soft and hard uncomfortable sofa, etc., remove the indoor will hinder the elderly moving items.
In addition, the rain and snow weather elderly should be minimized to go out.
When the elderly go out, it is necessary to slow down the pace of walking, wear anti-skid shoes, don't put your hands in your pockets, and use a walking stick when necessary.
To choose a flat ground, few obstacles, handrails, good light road to walk.
When going up and down stairs, rolling stairs and steps, it is necessary to walk slowly and stand firmly.
(Editor: Sun Hongli, Lu Qian)
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Families or doctors may sometimes blame elderly people after a fall, questioning their carefulness.

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Preventing falls in the elderly, strengthening muscles and joints
September is Fall Prevention Month.
Elderly people fall is very common and the impact is very large, causing severe fractures, stroke and even death, said Wu An An, a physical therapist at On House.
Tips to prevent falls, such as enhancing muscle joint flexibility, sitting down or getting up slowly, shoes suitable for non-slip.
Wu Anan said that falls are common among the elderly and have a great impact.
According to the data, each year 3 million elderly people fall emergency department, one fifth of them are seriously injured, need to be admitted to hospital or even surgery, if there is a fracture, head injury, it is difficult to restore the previous mobility, and even to receive long-term care or go to a nursing home for long-term care.
Many elderly people suffer from osteoporosis and fall resulting in fractures.
If the elderly take drugs to reduce blood pressure, the head will be injured, there will be cerebral hemorrhage, internal bleeding, serious stroke and even death.
Wu said that there are two reasons for elderly people to fall, either physical condition or environmental reasons.
If the elderly have osteoporosis, arthritis, bones and muscles are not solid, inconvenient to move; or walk with balance problems, dizziness due to side effects of taking drugs; or have vision problems; or because they have fallen, afraid of falling, but prone to falling.
"After the old man falls once, his family or doctor may blame him, 'Why are you so careless?'"
Injuries after a fall cause inconvenience to movement, loss of self-care, affect the mood of the elderly, and produce depression.
Because of the fear of falling, the elderly simply do not move, resulting in rapid decline in physical function and rapid muscle atrophy.
When it is necessary to walk, it is easy to fall. ”
In addition, environmental reasons can also lead to falls.
For example, there is not enough light in the home of the elderly, and there are no handrails in the toilets and stairs, and the staircase design is too curved and the stairs are too narrow.
Many wires are laid on the ground, the bathroom is very wet, and the shoes in the home or the auxiliary tools used are not suitable, which can also lead to falls.
Wu Anan said that there are many ways to prevent falls.
For example, strengthen muscle and joint flexibility to help balance.
Elderly people are also encouraged to check their eyes and ears regularly to understand the side effects of the drug.
Family can help explain.
Seniors need to make sure they get enough sleep.
Usually, waking up in the morning is not awake and prone to fall.
It is recommended that the elderly sit down or get up slowly to avoid dizziness.
"When walking, the elderly should be careful that the road is wet and the ground is uneven.
In addition, shoes should be non-slip.
There are many people like to wear slippers, but it is not necessarily suitable, it is best to find shoes that cover the front and back of the foot, so it is the safest.
The elderly should also pay attention to the situation at home, check the power lines on the ground, whether there are handrails in the bathroom, whether there is anything blocking the stairs, and whether the things they want to take can be reached at once, so as to avoid the possibility of falling down when they climb high and low. "
Wu said that if an elderly person falls and has an injury, he must notify the doctor.
“Sometimes, the elderly have fractures and don ’ t feel the pain immediately.
Or head injury bleeding, because of taking medicine and other reasons, they do not know.
It is important to inform the doctor about the fall and treat it as soon as possible.
It can also help doctors or therapists understand the cause of falls and prevent the next fall. ”
She reminded that the elderly can do exercise or balance ability at home.
Such as holding a stool or a fixed object, with the help of family members to exercise.
If an elderly person needs assistance tools, such as walking aids or crutches, do not use them on the grounds that they are independent.
When the elderly stand up firmly, get up slowly.
It ’ s all about staying active, participating in social activities, and getting in a better mood.
"Family members can encourage them to exercise."
Wu An-an said that the role of a physical therapist is to help the elderly to have a safety check every six months to ensure that their physical functions have not changed significantly.
And according to the interests of the elderly to develop sports, maintain independence.
When they fall, they go to the door to see if the situation has changed.
Timely education for the elderly to help them exercise, relieve arthritis, osteoporosis and low back pain.
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Walking, especially when necessary, increases the risk of falling for seniors.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Environmental hazards at home like wires on the floor, wet bathrooms, and unsuitable shoes or mobility aids also contribute to falls.

Wu Anan emphasized there are many methods to prevent falls.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Improving muscle and joint flexibility is one way to enhance balance.

What are some of the benefits of practicing Tai Chi regularly?

What benefits does Tai Chi haves for healthy aging?

It helps to improve factors linked to a longer life like balance, mobility, and stability.

What do orthopedic specialists say about the benefits of learning Tai Chi?

Excercises like the horse stance in Tai Chi that can help prevent falls.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Families can assist in educating seniors about fall prevention.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

Ensuring that seniors get adequate sleep is important to reduce fall risk.

Why did the Chinese Center for Disease Control and Prevention advised elderly people to practice Tai Chi?

Because it can prevent falls that may result in fracture.

The elderly should rise or sit down slowly to minimize dizziness.

Medication side effects can affect awareness after head injuries from falls.

It is vital to notify doctors about falls promptly for treatment.

Informing medical staff about falls helps them determine causes and prevent recurrences.