Peloton Yoga offers a variety of live and on-demand classes for all levels, allowing members to tailor their practice by interest, experience, and ability.

Peloton Yoga emphasizes focused exploration of specific poses, body parts, or moods and is designed for recovery and stress reduction.

Physical benefits of Peloton Yoga include reduced stress and tension and increased body connection and awareness.

Peloton Yoga provides a supportive community, and members only need appropriate clothing and a mat to begin.

Yoga classes are available both as part of a wider fitness routine or as a sole focus through various membership options, including via the Peloton App.

A wide variety of classes, programs, and instructors are available, making it accessible to find a suitable practice, especially from home.

Aja Radel was inspired to begin a fitness venture after observing the success of others in the field.

The Queer Gym was created as a safe, dynamic space for the LGBTQIA+ community, offering hour-long, small classes for personalized attention.

Founder Huerta emphasizes the importance of adaptability in serving a dynamic community.

New boutique gyms such as RSTR and Off the Grid offer unique experiences and personalized attention, including focus on individual exercise history and injury considerations.

Trainers at these facilities provide hands-on correction for exercise form and introduce amenities like cold plunges to potentially boost metabolism.

Supporting clients through breakthroughs, or “aha” moments, is a primary motivator for trainers like Rebecca Harford.

Rebecca Harford notes that yoga provided a new way to approach health and wellness for both herself and her clients.

She observes that many women experience dissatisfaction, pain, or anxiety related to their bodies, and that ongoing support is valuable for sustaining improvements.

Free streaming options for yoga and fitness exist, with YouTube and the Fawesome app offering numerous styles and trainers accessible from home.

Mindbody, a leading wellness tech platform, recently acquired ClassPass, broadening access through a large subscription-based fitness and wellness network.

Mainstream wellness trends are increasingly questioned, with consumers and media critiquing the promises made by high-profile wellness brands.

Celebrity endorsements have contributed to the popularity of group fitness experiences like The Class, which blend intensity with emotional appeal.

Innovative methods such as Shin Somatics and IMAGE TECH continue to arise, offering somatic and pre-class movement experiences for dancers and other users.

Studios seek to create experiences that are about more than just movement, combining physical, emotional, and community-oriented goals.

Recent trends in group training include exercises that mimic the movements of various animals, such as the crab, scorpion, and chimpanzee.

The key advantage of these "Animal Flow" workouts is that participants use only their body weight and need nothing more than a mat.

However, mastering certain poses can be challenging, especially for older adults, and the difficulty is similar across many fitness modalities.

Traditional gym work remains widely available and popular, but it, too, requires tailoring to the goals and abilities of each person.

Not all movements, such as the "crab" pose, target all muscle groups equally, indicating there is no universal method or diet for everyone.

Achieving good results is consistently linked to a combination of varied training loads and well-selected exercises rather than a single miraculous method.

Newer fitness trends also include bungee fitness, recently popular in Los Angeles, which creates a sensation of "flying" during exercise.

Bungee fitness is notable for providing a joint-friendly workout, making it suitable for people with joint pain or injuries, and is described as fun and supportive in group settings.

Personal training studios now offer further program customization, for instance with EMS suit training, to target fat loss and other specific client needs.

For children and adolescents, comprehensive physical training aims to build strength, agility, endurance, speed, and flexibility.

Internationally, wellness practices continue to diversify as tourists seek out exotic relaxation methods, and unique experiences, such as "goat yoga" in the USA, have attracted attention.

In goat yoga, participants practice traditional yoga asanas while interacting with free-roaming goats, introducing unpredictability and entertainment to sessions.

Such fusion classes typically originated in unconventional settings, like farms, contributing to their novelty appeal.

Other trend examples include neurofitness for cognitive and physical benefits, as well as music-driven wellness practices, with the emerging genre of "music medicine" showing positive effects on well-being.

Sound therapy experts note that certain musical qualities—such as low tones and slow tempos—can promote relaxation and move the body into a "rest and recovery" state.

Practical tools, such as balanced breathing exercises set to music, are also being recommended to quickly reduce anxiety.

Online fitness training is growing in popularity due to its accessibility and affordability.

Meanwhile, Pilates continues to stand out for its adaptability to various fitness levels and ages, offering workouts both with specialized equipment and on mats.

Overall, while novelty and themed fitness classes attract attention and can increase engagement or accessibility, traditional approaches remain effective, with individualization and variety being central to long-term fitness success.

Planet Fitness provides a variety of exercise equipment and group fitness classes for all fitness levels, aiming to make gym experiences accessible.

Personal training is available at Planet Fitness for an additional fee, but high equipment demand can sometimes lengthen waiting times and create a noisier environment.

Guests can be brought to Planet Fitness, but amenities and policies may differ by location.

Fitness industry growth continues worldwide, with expansion such as Orangetheory Fitness appointing Jason Dunlop to strengthen its international presence.

Modern training devices like Tempo Move and Peloton Guide help correct form and prevent injury by monitoring workouts and providing guidance.

Workshops such as dance classes in Abu Dhabi illustrate the broadening range of fitness opportunities available to diverse populations.

The post-pandemic fitness industry is expected to grow, though many now seek ways to exercise cost-effectively, such as forgoing expensive shoes or wearable tech when possible.

Exercises including yoga can often be practiced with minimal equipment, making fitness more accessible and affordable.

The fitness industry has increasingly been viewed as a luxury, but experts emphasize that it does not need to be when budget-friendly options are available.

Scientific studies suggest the best time to exercise may differ by gender, with evidence showing morning exercise can offer particular fat loss and blood pressure benefits for women.

Social innovation in fitness is growing, as seen when Dalal Hassan became Australia’s first veiled sports coach, creating safe fitness spaces for women and aspiring to generate community-wide positive change.

Luxury hotel ventures like Sairo One Zabeel in Dubai are incorporating fitness assessments and personalized wellness programs into guest experiences, aiming to develop long-term healthy habits.

Global trends emphasize both the development of high-end, innovative fitness experiences and the importance of accessible, budget-centered exercise approaches.

Overall, current fitness trends reflect a push toward inclusivity, personalization, and wellness, with offerings designed for a wide spectrum of preferences and needs.

To achieve health and fitness goals, World Gym has partnered with Qiaoshan Health Technology to launch online courses via JOHNSON @ MIRROR and JOHNSON @ CYCLE for the first time.

The expansion of World Gym’s digital fitness platforms addresses the needs of the growing “home health community.”
Today, more people are prioritizing health and exercise during their leisure time, and simple yoga routines can be practiced at home.

There exists a range of yoga types beyond standard yoga, including aerial, detox, and gentle yoga—each catering to different populations.

Aerial Yoga is currently the most popular, ideal for those interested in training core muscles, balance, coordination, flexibility, grip, and muscle strength.

The yoga wheel—a hollow circular prop—expands stretching options, helps with balance and back bends, and specifically aids with shoulder, neck, and waist issues.

Practicing back bends with the yoga wheel offers more spinal extension and alleviates discomfort like camel back and tight waists.

Yin Yoga emphasizes meditation, with each pose held for three to five minutes, which is longer than most other yoga forms.

TriAngel Yoga, founded by experienced teachers, offers multiple learning formats for all levels of practitioners.

Their Hatha Yoga sessions are organized by themes, offering various mat styles for differing practitioner needs.

The rise of internet fitness bloggers and diverse classes originates from growing interest, especially among young women, while still attracting men and the elderly, making for inclusive fitness spaces.

Fitness blogger Yan Shuiqi, who transitioned from coaching at Keep platform to influencer with nearly two million fans, highlights the need for focused, high-quality online classes tailored to specific audiences.

He also believes that better online courses can foster overall industry development and transition more users to offline fitness.

Emerging movement-based practices, like Movement Flow, blend coordinated movement sets to challenge muscle strength and coordination beyond yoga; instructors like Chieh-Xin Lo are pioneering such sports in Asia with ambitions to expand reach.

Peloton Yoga offers a variety of live and on-demand classes for all levels, allowing members to tailor their practice by interest, experience, and ability.

Title:

Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

Peloton Yoga emphasizes focused exploration of specific poses, body parts, or moods and is designed for recovery and stress reduction.

Physical benefits of Peloton Yoga include reduced stress and tension and increased body connection and awareness.

Peloton Yoga provides a supportive community, and members only need appropriate clothing and a mat to begin.

Yoga classes are available both as part of a wider fitness routine or as a sole focus through various membership options, including via the Peloton App.

A wide variety of classes, programs, and instructors are available, making it accessible to find a suitable practice, especially from home.

Aja Radel was inspired to begin a fitness venture after observing the success of others in the field.

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These fitness trainers make it their business to lift apartment life in Kansas City

Apartment complex gyms are often well-stocked but underused. Aja Radel and Mallory Jansen want to change that — and help people maintain healthier lifestyles in the process.

Aja Radel isn't usually as bold as she was that day in 2016, when, in a moment of confidence, she reached out to Mallory Jansen about starting a fitness venture together.

Both were already working in the Kansas City fitness industry, and both had business degrees, but neither of them knew each other.

"She reached out on Instagram — which is hilarious because she's very introverted," Jansen said. "I responded and was like, 'Yeah, let's do the things.'"

Radel's moment of confidence turned out to be fleeting.

"It was like, 'Never mind! I don't want to talk to a stranger anymore,'" Radel, 30, recalled with a laugh.

Still, the two found ways to collaborate and realized they were good at it. The next year, they founded Flexy, a company that pairs their own fitness trainers and yoga instructors in apartment complex gyms.

"Most complexes, like, the treadmills get used (and) the cardio machines get used. But then you see the dumbbells and they're all dusty, and the cable machines — nobody knows how to work them," Radel said. "It's intimidating."

Now, at more than 70 locations across the metro, Flexy's 18 instructors help residents use the training facilities they're often already paying for.

"They're just putting the coolest things in these gyms now and we want to make sure people use them," Radel said.

Entrepreneurship and experience

Both Radel and Jansen, 32, acknowledged that striking out on their own came a little easier for them than it might for others.

Jansen’s parents are entrepreneurs in their own right, and encouraged her to follow in their footsteps. Radel, the daughter of former Kansas City, Missouri, Mayor Sly James, grew up watching her father break racial barriers and start multiple law firms.

“When you have people to look up to, and people that have created stuff on their own before — and it goes really well for them — it's like, ‘Oh yeah, I can do something like that,’” Radel said.

Still, Radel said being half white and half Black in an industry that is overwhelmingly white is complicated. Analysis from the career site Zippia found that 77% of personal trainers in the U.S. are white, 10% are Latino and 5.7% are African American.

Radel’s biracial background has opened her up to racist and insensitive comments from clients and coworkers, especially at previous jobs.

“Someone that worked there told me that there was no way that I experienced racism or discrimination … especially since I'm half white,” she said.

Radel’s experience as a Black woman has also been questioned because of her family’s economic privilege and the fact that she went to private school.

“People forget that, like, just because you're Black doesn't mean you had the same experience as someone else,” she said. “I love all the kids I went to school with — this is not against them — but I went to school with a bunch of rich, white kids. So I mean, the stuff that I heard and I didn't even realize was slightly racist and microaggressions — I'm thinking back now, and, well, it's probably not that good.”

A new way to be 'of service'

These days, the Flexy co-owners rarely step in to coach a fitness class — “we try to focus on the behind-the-scenes stuff,” said Radel — but they still get a kick out of watching people accomplish their goals.

“One of my favorite parts of being a personal trainer,” she said, “is when someone realizes that they can do something you've been telling them they can do the whole time.”

In the coming months, Jansen and Radel are planning an expansion into event planning at apartment complexes, and cashing in on the years-long relationships they’ve built with property management companies.

“We know the residents, we know the people who work there, so it's just like a natural transition,” Jansen said.

The new direction offers another opportunity, Radel explained, “because only a portion of (a buildings’ residents) are going to be coming to fitness class. … But we can meet so many more people, and we can be of service to so many more people, if we are doing all these other events.”

For Radel and Jansen, who started their journey trying to create a healthier lifestyle for themselves and their clients, that possibility has proven too enticing to pass up.

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The Queer Gym was created as a safe, dynamic space for the LGBTQIA+ community, offering hour-long, small classes for personalized attention.

Title:

Content: (Fitness)

How The Queer Gym Became A Safe Space For The LGBTQIA+ Community

12 years of inclusivity.

By Elyssa Goodman
Courtesy of The Queer Gym

It’s Sunday morning on the West Coast and Nathalie Huerta, aka Coach Nat, is on Zoom with a group of her clients from The Queer Gym. They’re tuning in from across the country: Shreveport, Louisiana, Appleton, Wisconsin, New York City, and San Francisco, among others. Sunday mornings are for The Queer Gym’s Adulting class, which instructs clients on everything from today’s topic of protein to finance to time management and more. In the class, Huerta is charismatic and accessible: this is what micros are, this is what macros are, these are some of her favorite proteins (“Dude, protein pasta with my meatballs, you can’t tell me sh*t!”), this is how often you need to eat protein and how much. She encourages people to ask questions, make recommendations, tell her what they want to get out of the class, and offer feedback. But there’s more happening here than just a talk about protein. “Fitness and nutrition is our drag,” Huerta likes to say. “Accountability and community is really what we're about.”

In fact, the latter have been central to The Queer Gym since Huerta opened it in 2010. Originally based in Oakland, California, the fitness studio — the first of its kind in the country — has since gone totally online, having given up its brick and mortar space during the pandemic. But, as Huerta says, this actually makes the gym more accessible to people around the country seeking queer-friendly fitness classes they might not have otherwise. Such an experience is central to the reason The Queer Gym exists at all.

Huerta remembers working as a trainer in a gym over a decade ago, being treated differently once she cut her hair from what she refers to as a “more feminine-presenting look to a more queer-presenting look.” She realized, too, that though she was out herself, she rarely found other queer members at her gym. There were “ripped hot gay men,” she said, but she noticed any other queer folks would come in for a week or two, try it out, and rarely return.

She also noticed that, even as a trainer, she wasn’t always well-equipped to help some members of the queer community. A client, a trans woman, came to her with questions about hormones and fitness and Huerta didn’t know what to say. “I remember feeling inadequate and being like, if I'm the best suited in here to train them, and I am finding myself clueless, it makes sense why there's no [queer] people, because there's no one that knows how to serve the community,” she said. “And they would rather not show up and be uncomfortable. Because it's already an uncomfortable feeling if you don't know what you're doing in the gym, which is 90% of people. And then you slap on the queer thing. Like, no wonder.”

Huerta didn’t want anyone else to feel this way and wanted to find a way to get everyone the training they needed and deserved — create a space where people could feel nurtured, a place where fitness could be for everyone regardless of gender, presentation, size, sexual orientation, anything. Then, at 25, as a full-time grad student, she opened The Queer Gym. At first, the gym offered only one-on-one training, then expanded to group training, where more people seemed to thrive. Group training became the focus, with an addition of semi-private instruction. As years progressed, semi-private instruction with an option for online classes then became the order of the day.

Then, the pandemic hit. The gym pivoted yet again and left its brick and mortar space, transitioning fully online, where members can now take classes via group training classes on Zoom. There are sessions every day, like “Biceptuals” on Mondays and Thursdays; “Oakland Booty” on Tuesday, Thursdays, and Saturdays, to name a few. There’s also the Hard Core Homo Academy, which offers access to classes, nutrition, and regular coaching at a financially customizable rate. Classes are an hour long and kept at small sizes so members can still get personalized attention. Shorter classes launched on IG Live on June 9.

Every class offered by The Queer Gym is led by coaches trained to work with the queer community and of the community themselves. Huerta recalls a former marine applying for a job as a trainer. “He was giving me his straight, corporate vibe, but I could see right through it,” she says. “Be you,” she said to him. “We want this to be a safe space for you, too. So if you want to show up to teach a class in drag, I'm here for it.” Although she was just offering an example, as it turned out, the trainer really did do drag, and was soon teaching in it. “His classes were a show of him kicking your ass in full drag,” she says with a smile.

Every class has its own vibe, of course, but always with that same sensitivity to creating community and safety. They all open with a statement of pronouns and an ice-breaking discussion question. In Coach Lisa’s Weights & Meditate virtual class I attended on a Friday, for example, the ice-breaking topic is favorite de-stressors. Two attendees wear Street Fighter and Sailor Moon shirts, which another attendee loves — “these are my people!” Even if it’s just about the moment, it’s still poignant. Positive affirmation empowers them to feel strong, but they’re also not deterred from sharing difficulties while rising to the challenge that the class’ HIIT training presents.

As much as The Queer Gym allows both clients and trainers to feel more relaxed wherever they are in their fitness journey and/or identity experience, it’s something that has grown over time and continues to progress every year, every day even. Huerta noticed early on, for example, that even though part of her original goal was to better serve the trans community, transgender clients would stay for two months then cancel, so she finally asked for feedback. While people she spoke to understood her intention of creating an accessible fitness space, they felt the execution wasn’t there. Even if the space was safe, training and language usage needed to be more inclusive. “They were right,” she said. “I realized that I can be the gay and lesbian gym, or I could be the queer gym, get educated on what I need to learn, and be inclusive of everybody in the community.” She took their feedback to heart and educated herself and her staff to make sure they were properly serving all members of the queer community.

Since it began, the gym has made strides in making sure everyone feels safe, seen, and secure, and the strides show: one third of its clientele identify as transgender now, for example, and retain their memberships. So accountability is not just for the clients. “Nothing tells you about yourself like a business. Because it will show you where you suck. And for me, I grew up,” Huerta says. “I'm the first queer gym which is cool, right? It's cool to pioneer [a] new space. But there's also nobody that's gone ahead of me. And I think there's a certain expectation for me to get it perfect. And when I didn't, you know, the internet's quick to tell you about it.” Huerta is proud that there’s a diverse representation of the queer community, that people join and stay. The community is dynamic, she says, and she knows the best way the gym can continue to serve is to be dynamic, too.

The dynamism doesn’t stop with the gym, either. “One of my biggest growth opportunities as a leader was changing my perspective on vulnerability, like vulnerability is a strength, not a weakness, and the more vulnerable that you're comfortable being, the better leader you become.” The fact that Huerta’s business actively engages with queerness was part of what helped her access her own vulnerability, always fueled, she said, by “my passion for what I do and who I do it for, who I do it with.” This passion is part of what keeps her and The Queer Gym afloat. Another part is always the desire to remain true to the gym’s original mission. “I want to be proud about the realness I'm bringing,” she says. “I just don't have time to be fake.”

Founder Huerta emphasizes the importance of adaptability in serving a dynamic community.

New boutique gyms such as RSTR and Off the Grid offer unique experiences and personalized attention, including focus on individual exercise history and injury considerations.

Title:

Content: Boutique Gyms Provide Personalized Fitness in Santa Barbara

Taking the Plunge at Two New Gyms: RSTR and Off the Grid

Say “boutique” and what usually comes to mind is a hipster hotel or a shop filled with pricey clothes. But in the same small-batch, non-corporate spirit as craft beer, artisanal bread, and handmade gifts, there is also the boutique gym. I checked out a couple of Santa Barbara’s newer boutique gyms to find out what these small facilities have to offer.

RSTR (pronounced “restore”) and Off the Grid both followed surprisingly similar paths to their current incarnations, starting out in tiny, hard-to-find spaces. Jade Wilson launched Off the Grid on her 10′x10′ patio; Fil and Kelsee Curiel started RSTR out of their garage, then moved to a spot hidden away above an optical shop. Even their present locations in downtown Santa Barbara are similar: RSTR is behind Cantwell’s Market; Off the Grid is behind an extravagantly gabled yellow Victorian house with fish-scale shingles.

Each facility is well-stocked with equipment and weights, and both of them offer personal training sessions and small semi-private circuit-training classes. As you would expect, students receive considerable personal attention in the semi-private classes at these gyms. The trainers circulate constantly to correct form, offer encouragement, and suggest modifications. Fil Curiel of RSTR noted that some of their clients also have large-gym memberships but tell him they get lost in the shuffle at the other facilities. At Off the Grid, one of my workout partners told me her wife — also a member — felt a sense of community at Off the Grid that she hadn’t experienced at other gyms.

Each gym is a very personal reflection of the owners. The Curiels are bodybuilders; competition photos of them adorn the walls. Kelsee designed the logo and built many of the fixtures in the studio herself. At Off the Grid, you’re likely to be greeted by Wilson’s friendly German shepherd mix, Draven, and may get to coo over her infant son, Jett.

RSTR combines tech tools with its personal touch. A monitor on the wall displays the names and photos of the exercises to help you remember the day’s circuit, and an electronic timer cues you when to start and stop. By contrast, Off the Grid is more high-touch than high-tech. Wilson writes the day’s circuit on a whiteboard, and you keep track of your own reps. Wilson typically pairs up exercisers by height, so you and your partner can help each other remember what you’re supposed to be doing.

At both these gyms, I was urged to use far more weight than I’ve been accustomed to. At RSTR, after I’d done a couple of warmup sets on the leg press machine at 160 pounds, Fil loaded a pair of 45-pound weights onto the machine. For the last few reps of the final set, he snuck on another pair of 45-pound weights. His rationale: “People have more strength in their legs than they realize. I wouldn’t put the weight on there if I didn’t think you could do it.”

It would be easy to chalk that up to the Curiels’ background as bodybuilders, except that Wilson — a functional strength trainer who’s certified in corrective exercise — takes a similar approach. She enthusiastically loaded up my bar with 95 pounds for the hip thrust and the same amount for the dead lift, and handed me a 15-pound dumbbell for renegade rows. Even so, I felt like a literal lightweight when I saw the size of the plates the longtime members (all of whom were women in the classes I took) were putting on their bars.

One of my favorite things about the boutique gym experience was the one-on-one assessment that Wilson conducts for all new members. She asked me about my exercise history and wanted to know more about the foot surgery I had a few years ago. She observed that one of my shoulders is lower than the other (scoliosis) and one of my feet pronates. She had me take off my shoes and socks and asked me to stand, walk back and forth across the room, and demonstrate a deadlift, then corrected my form. She endorsed my choice to use a wide stance when I do squats. I asked her why I tend to feel abdominal work in my hip flexors. “Let’s fix that right now,” Wilson said, and showed me how to make sure I’m contracting the abs and keeping my back on the ground. That session was far more rewarding than any doctor’s visit I’ve had.

A common feature of these two gyms is their emphasis on post-workout recovery. They both offer percussion massagers and the Normatec compression therapy system that filters out lactic acid. The Curiels have partnered with physical therapist Heidi Whitney, who has a treatment room in the studio where she can treat RSTR members and coordinate their exercise programs.

Off the Grid also features two saunas. At the other end of the temperature spectrum, Wilson coached me through my first-ever cold plunge (47 degrees). She played Elle King’s “Ex’s & Oh’s” for me while reminding me to breathe and to wiggle my fingers and toes, and keeping time (three minutes, 20 seconds). I tried the cold plunge after my workout one day and found that it prevented muscle soreness, as advertised. On another day, I tried the cold plunge beforehand, which is supposed to boost your metabolic rate. I don’t know if that really happened, but I ate a big dinner afterward in case it was true.

RSTR Fitness (11 W. Arrellaga St.) offers Full Body, Upper Body, and Lower Body classes; register with mobile app. Towel service; cubbies for storing personal items. Combined bathroom/changing room with a single shower. Lot and street parking. Physical therapy available on-site (not included in membership). See rstrfitness.com.

Off the Grid Fitness (815 De la Vina St.), key club capped at 250 members, who receive individual door codes. Initial consultation and pre-registration required, with mobile app. Towel service; cubbies for storing personal items. There is a bathroom but no shower; cold plunge room doubles as a changing room. Lot and street parking. Cold plunge uses an ozone sanitation system (no chlorine or chemicals) and is constantly filtered. See otgfitnesssb.com.

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Trainers at these facilities provide hands-on correction for exercise form and introduce amenities like cold plunges to potentially boost metabolism.

Supporting clients through breakthroughs, or “aha” moments, is a primary motivator for trainers like Rebecca Harford.

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Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Rebecca Harford notes that yoga provided a new way to approach health and wellness for both herself and her clients.

She observes that many women experience dissatisfaction, pain, or anxiety related to their bodies, and that ongoing support is valuable for sustaining improvements.

Free streaming options for yoga and fitness exist, with YouTube and the Fawesome app offering numerous styles and trainers accessible from home.

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Keep your New Year's resolutions with these free streaming workouts on your TV

Jump into your 2022 resolutions with your TV remote to stream these free workout options.

Raise your hand if you've ever felt inspired to jumpstart an exercise regimen while devouring YouTube videos or Ebenezer Samuel's Instagram posts. Each turn of the new year, millions of us resolve to devote more time to personal wellness with an emphasis on physical activity. Cozy holiday meals and months of sedentary living give way to visions of Rocky-like training, curated workout playlists, and lofty fitness goals. It's 2022 and time to step it up.

Now you can tap into the power of streaming TV to help meet those New Year's resolutions. Rather than pay for a gym or yoga studio membership, you can attend classes right at home, for free, and work out in your living room.

Here are a few of the best places to start.

YouTube is the most obvious stop for fitness content where you'll find a variety of styles, trainers, and niche fare. Whether you're looking for weight-lifting instruction, dance, yoga, full body workouts or cycling, there's something for everyone on YouTube. To help you navigate the scene, we suggest checking out a few channels.

Visit The Yoga Room or Yoga with Adriene for beginner yoga techniques. Body Project's YouTube videos have multiple intensity levels, and More Life Health Seniors features stretches and other exercises for strength and balance.

Head over to 305 Fitness for high-energy dance workouts with in-house DJs. Of course, Chloe Ting, Thenx, Simeon Panda, and Pamela Reif's channels all provide at-home programs that focus on every part of the body.

Launched in 2019, FitOn offers hundreds of free on-demand and live workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Halle Berry, Lindsey Vonn, or the Chainsmokers to experience martial arts, Zumba, and body sculpting drills. And each day, FitOn offers up to 10 live group classes that you can attend without anyone seeing you. Now available to stream on Roku and Apple TV.

During the pandemic, CorePower Yoga began offering some of its online classes for free. While the majority of its content is accessible with a paid subscription, you can also stream its collection of free classes without being a paying member.

Ranging from 20 minutes to an hour, each of the seven sessions focuses on a different area. Keep in mind that in yoga, it's OK for beginners to follow one or more of the same routines daily as the body and mind become accustomed to the new practice. Download the CorePower Yoga app on Roku, FireTV, Android TVs or Apple TV to stream the free classes.

Prime Video members have access to Amazon's free library of exercise videos that cover Pilates, yoga, strength training, weight-lifting and more. The platform's "Exercise & Fitness" section houses fitness content for all ages. Stream workouts from Maggie Binkley, a 10-day yoga challenge with Chelsey Jones or Qigong instruction from Don Fiore.

Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content. Users can stream videos under its Fawesome Yoga, Fawesome Pilates or Fawesome Fit You umbrellas where you'll find barre, cardio, yogalates, kettlebell, full body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, FireTV, Apple TV or your smart TV.

Looking for more? Netflix makes it easy to practice mindfulness with its Headspace content. Samsung's new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.

Now playing: Watch this: Apple Fitness Plus adds new workout routines
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Mindbody, a leading wellness tech platform, recently acquired ClassPass, broadening access through a large subscription-based fitness and wellness network.

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Content: Mindbody, a leading wellness experience technology platform based in San Louis Obispo, Calif., Oct. 15 announced it has completed the acquisition of Indian American-founded ClassPass, a monthly subscription service providing access to one of the world's most extensive networks of fitness and wellness experiences, according to a PRNewswire report.

Originally announced on Oct. 13, the acquisition brings two of the industry's most prominent leaders together, creating the most comprehensive technology platform for wellness business owners and the world's largest fitness and wellness experience marketplace for consumers, noted a Mindbody press release.

"We are thrilled to complete the acquisition of ClassPass and are excited to welcome their team to the Mindbody family," said Josh McCarter, Mindbody CEO.

ClassPass CEO Fritz Lanman will serve as president of ClassPass and Mindbody Marketplace, and ClassPass CFO and COO Tom Aveston will serve as CFO of the new combined company, with the two working alongside Mindbody president Sunil Rajasekar and his executive team.

ClassPass, founded in 2013 by Indian American entrepreneur Payal Kadakia, provides access to the world's largest network of fitness and wellness providers, all with one membership. The ClassPass network includes pre-vetted exercise studios, health clubs and wellness businesses that offer a broad range of digital and in-person classes including yoga, Pilates, strength training and boxing, and wellness experiences such as massages, acupuncture, and spa treatments.

ClassPass helps first-time studio owners, emerging fitness chains and known boutique brands to merchandise their excess inventory, find new customers and generate new streams of revenue, according to ClassPass.

Since 2018, ClassPass has also partnered with some of the world's most prominent employers to offer fitness and wellness benefits through the ClassPass Corporate Wellness Program.

Kadakia, looking to take a break from her demanding job, was searching for a dance class to take. Frustrated by the experience, an idea was born, and she went on to not only find a dance class, but she found millions of classes in everything from aquacycling to bootcamp and brought them all into one app.

According to payalkadakia.com, Kadakia not only is executive chairman of ClassPass but also the artistic director of The Sa Dance Company.

She has been a “dancetrepreneur” since the age of 3 when she started training in Indian classical and folk styles of dance. It was her passion for dance, entrepreneurship, and making the world a more active, happy place that led to the founding of Classpass.

Prior to founding ClassPass, Kadakia worked as a consultant at Bain & Company and in Warner Music Group’s Digital Strategy and Business Development Group. She has a degree from MIT in Operations Research and Economics.

Mindbody is an experience technology platform for the fitness, wellness, and beauty industries. Fitness studios, salons, spas, and integrative health centers—from the newest entrepreneurs to the largest franchises—use Mindbody's integrated software and payments platform to run, market, and grow their businesses.

Mainstream wellness trends are increasingly questioned, with consumers and media critiquing the promises made by high-profile wellness brands.

Title:

Content: Let’s Unpack That

A clean break: The wellness industry isn’t well, and people are finally waking up to it

After a decade of being bombarded by jade eggs, juice cleanses and charge crystals, consumers are beginning to reject the hyper-toxicities of wellness culture, writes Eloise Hendy

Wednesday 18 January 2023 06:41
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Gwyneth Paltrow touts the benefits of inserting a jade egg into the vagina and keeping it there overnight. Demi Moore and Miranda Kerr swear by the benefits of “leech therapy”. Kim Kardashian has her own blood injected back into her face. This she’s dubbed “really rough and painful”. Well, as those who stick to plain old moisturiser might say... duh.

It’s always been easy to mock A-listers for their ever-more-wacky wellness pursuits. Yet as extreme as they may be, their exploits are also low-hanging fruit in a culture that, for roughly a decade now, has been saturated with wellness down to its core. If anything, the outlandish activities of the rich and famous might actually serve as a nice distraction. Look around and you’ll notice that the concept of wellness has seeped into many aspects of ordinary women’s lives.

Dedicated followers of the industry might attend “wellness festivals”, “goddess gatherings” or “cannabis retreats”, or try out “vaginal steaming”. Whether self-proclaimed wellness devotees or not, women in London and Los Angeles alike go to SoulCycle, go on juice cleanses and eat nothing that isn’t “clean”. Others do yoga, charge crystals, download mindfulness apps, shun “toxins” for “superfoods”, and drink natural wine. Still more might say they “prioritise self-care”, or invest in supplements, or attempt “digital detoxes” and “intermittent fasting”.

When renowned American journalist Dan Rather presented a US news segment on the topic in 1979, he said: “Wellness – there’s a word you don’t hear every day.” How times change. Now, wellness is everywhere – an all-consuming concept that has transformed every brand and life experience it has touched, from food and travel to exercise and sex. It’s a powerful and hugely profitable global industry, valued at $4.4 trillion in 2020. That’s more than three times larger than the worldwide pharmaceutical industry. So, if wellness is now just an everyday word, surely we must ask: is everyone feeling good? Are we all well? Unfortunately, as with many individual wellness fads and trends, the evidence isn’t looking good.

American reporter Rina Raphael was, for a long time, a wellness industry acolyte. “While I was never into the more extreme wellness products or services, like yoni eggs or leech therapy, I did take a lot of the more mainstream ideas at face value,” she says. Indeed, part of the reason she accepted wellness concepts like “clean beauty, clean eating and energy-boosting supplements” was precisely because they were so mainstream. “They were everywhere,” Raphael stresses, “in every women’s outlet, all over Instagram, touted by celebrities, and even on grocery aisle shelves. My local supermarket sold detox kits!”

So, while she considered herself sceptical of “the more bizarre stuff”, like many thirtysomething professional women in the 2010s, Raphael still bought into a lot of it: “All these ideas that had very little, if any, scientific [basis].” One particular wellness drug of choice for her was The Class, which describes itself as “a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance”. A recent advert features Emma Stone in athleisure, peppily explaining that “the first time I ever went to The Class I just felt terror because I thought it was just too hard for me. And then I think I cried. And then I loved it. If I could do it every day I would.”

A few years ago, Raphael’s account of The Class might have sounded similar. But then her father passed away. In the fog of new grief, she began to question the quasi-religious platitudes and gospel of community she was consuming in Sunday morning workout classes. She describes it as “the first crack in the armour of [her] otherwise complete devotion to [her] wellness regime”. Cracks kept appearing. “I became exhausted,” she says.

More than that, she realised she was becoming paranoid. Far from making her feel better, wellness seemed to be aggravating latent anxieties. She felt like punishing herself if she missed a single day of working out. She became terrified of parabens, or the preservatives found in many cosmetic products – “even though I later learned they’re one of the most tested preservatives”. Self-care became a job. “I was personally not feeling or performing any better,” she remembers. “Rather I was consumed with ‘wellness’ and my body. It became work.”

At the same time that wellness was feeling increasingly like work for Raphael, her actual work was becoming increasingly wellness-focused. Reporting on new wellness brands and trends for a business magazine, she kept running into problems. “I was hearing from scientists and researchers who informed me that a lot of these companies were completely pseudoscientific.” Her personal and professional lives collided. “I had to realise that the wellness industry isn’t well.”

This growing scepticism led Raphael to write a book, The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care, which is out now. It’s an expansive survey of the contemporary wellness industry, and a debunking of sorts. Jumping from yoga to “clean” eating to “self-care”, Raphael digs deep into different facets of wellness, trying to sort the wheat from the scammy, overhyped and dangerous chaff.

One crucial chapter, titled “Gym as Church”, dives into the fitness wing of the wellness industry. Looking particularly at the SoulCycle phenomenon, Raphael suggests that the popular idea that fitness can and should provide “a transcendent collective experience” speaks to contemporary loneliness and isolation. Therefore we have “fitness families”, “deep connections with oneself”, wealthy white women with their boutique “tribes”. Yet, Raphael writes, “by boosting fitness stars to prophet proportions, SoulCycle inadvertently created untouchable gods”. Staff were regularly sacked with no explanation or compensation, and multiple clients and employees reported widescale sexist, racist and bullying behaviour. One anecdote in particular seems to sum up an essential cruelty lurking behind the company’s “all is wellness” smiles: an investigation by Vox discovered a note hanging in a SoulCycle office, written by a top instructor, that read “if someone asks you if you are back on cocaine or if you have an eating disorder, you know you’ve hit your goal weight”. SoulCycle reportedly did nothing, and only issued a statement when the cumulation of public criticism threatened to damage the brand. Or, in other words, once it threatened to hurt their bottom line.

Another chapter is titled “Is My Face Wash Trying to Kill Me?”. In it, Raphael takes aim at the beauty industry’s fast and loose approach to science. She grapples with the marketing mythology that “natural is best”, discusses the overblown claims from “clean beauty” brands, as well as cases of “clean” and “natural” products that have nurtured mould spores in their packets. “Wellness marketing perpetuates chemophobia,” she writes, “[or] an outsized fear of synthetic chemicals or ‘chemical exposure’.” Essentially, we’re easily duped by misinformation that looks a bit like science. As Raphael puts it: “We believe companies who say natural is better because it sounds right.”

The entire concept of wellness is founded on the idea that just because you aren’t sick, it doesn’t mean you’re not unwell. This means that the wellness industry relies on widespread sections of the global population regarding themselves as unhealthy, along with wealthy, well-heeled women diagnosing themselves as not up to scratch – then splashing the cash to try and fix it. This means, of course, that in the constant pursuit of ever-larger profits, the wellness industry will keep inventing new-fangled reasons for their marks to feel dissatisfied.

Instead of getting better, though, wellness devotees are getting paranoid. Even more concerningly, rather than becoming mini-Gwyneths, many seem to be turning into mini-fascists. Paranoia about parabens and toxins can evolve into anti-vax sentiment. From there, it’s easy to slip down a rabbit hole of conspiracy and alt-right thinking. Looking at the yoga and wellness gurus who’ve been hooked by QAnon, Kinfolk magazine recently described this phenomenon as “The Alt-Right Wellness Loop”.

There may be a light on the horizon, though. In a recent LA Times piece, Raphael suggested that “wellness products are losing their selling power”, and that the Goop-ification of consumerism is showing “increasing signs of decay”. Part of this may be an inevitable course correction – the trend pendulum swinging back. But there are also signs that a bigger wellness backlash is under way. While Gen Z in particular is reported as being more critical of wellness marketing and misinformation than any other generation, one study found that more than 67 per cent of adults report a growing mistrust of brands. A swelling tide of people are demanding more consumer trials and more clinical evidence. Essentially, people seem to be waking up to the wellness industry’s scams. More science. Less snake oil.

Writing in Studies in Popular Culture, feminist scholar Dr Carol-Ann Farkas neatly summarised wellness culture as “a radical turning inward of agency toward the goal of transformation of one’s own body, in contrast to a turning outward to mobilise for collective action”. In other words, if we’re kept busy fasting, exercising and buying, we won’t have the time, energy or will to challenge the workings of patriarchy and capitalism. Let alone can we begin to organise to dismantle those systems. Instead, wellness demands an individualistic retreat to self-care, self-soothing and self-optimisation.

In 2010, Farkas suggested that “raising our individual level of awareness, knowledge and expertise may take us from advocating the wellness of our own bodies to working together to improve the wellness of the body politic.” Thirteen years later, with countless cracks rupturing the wellness industry, it’s still one of the biggest challenges we have on our hands.

‘The Gospel of Wellness: Gyms, Gurus, Goop, and the False Promise of Self-Care’ is in shops now

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Celebrity endorsements have contributed to the popularity of group fitness experiences like The Class, which blend intensity with emotional appeal.

Innovative methods such as Shin Somatics and IMAGE TECH continue to arise, offering somatic and pre-class movement experiences for dancers and other users.

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Content: Alexandra Wells leading IMAGE TECH for Dancers. Photo by David Gonsier, Courtesy Wells

5 Somatic Techniques Founded By Dancers

Although somatic disciplines share a common set of values—internal sensing, increased ease, embodied anatomy, efficient action—the path to achieving all of that can vary wildly. How can you find the method that best speaks to you? It may be useful to look at some less familiar yet potent somatic gems founded by dancers and deeply tied to performance practices.

Noyes Rhythm

The founder: Florence Fleming Noyes was a prominent member of the free-dance movement of the early 20th century. She looked to patterns in nature, from the unfurling of a leaf to cloud formation, to better understand the work of the body. Noyes also emphasized deep rest, slowing down and outdoor improvisation to achieve "sentiency," her idea of aliveness.

What class involves: Noyes Rhythm includes a technique class to learn the "mathematics of the body," and a recreation class, which is a guided improvisation inspired by nature. Both take place outdoors most summers at Shepherd's Nine in Portland, Connecticut, the home of the work since 1919.

"Noyes is both somatics and dance—not somatics separated from or applied to dance," says Meg Brooker, a Noyes Rhythm teacher. "The use of music and work with ensemble awareness distinguish us from other somatic practices."

Is it for you? This is ideal for those who want to connect the inside with the outside, along with a chance to dance freely after somatic explorations.

Shin Somatics

The founder: Sondra Fraleigh, professor of dance emeritus at SUNY Brockport, is certified in Feldenkrais and craniosacral therapy, and also brings extensive study of myofascial release, effective communication, butoh, yoga and Zen meditation to the somatic table of riches she has created.

What class involves: Shin Somatics offers a range of practices, such as intuitive dance, somatic yoga and Shin restore bodywork. Workshop themes include "Dancing Down the Bones" (focusing on experiential anatomy) and "Land to Water Yoga."

"Body and mind unity guides our work," says Fraleigh. "The curriculum works in a spiral, and topics return with more enrichment each time."

Is it for you? Shin Somatics works well for those who want variety and agency. "The practice has just enough structure to provide a score for somatic exploration, while creating space to bring your own experience," says Denise Purvis, who is pursuing a doctorate in dance focused on Shin Somatics at Texas Woman's University.

Kinetic Awareness

The founder: Choreographer and filmmaker Elaine Summers, a founding member of the Judson Dance Theater, was a proponent of deep listening to the body and a student of somatic legend Carola Speads.

What class involves: Students might start out focusing on one part of the body, exploring all of its potential in a free-movement section. Kinetic Awareness is sometimes known as "the ball work," because a class might include balls of varying sizes. "The balls are not just used as props, but as tactile and sensory aids," says master teacher Jill Green. "We press into the ball, and think of the ball as part of our body."

Is it for you? Kinetic Awareness is for those wanting a subtle, gentle and informative practice, respecting the intrinsic intelligence of the body. "The concept of letting my body stretch itself created a deep connection to myself as a performer," says Johanna Meyer, who brings Kinetic Awareness concepts into her popular Pilates for dancers class at Movement Research.

IMAGE TECH for Dancers

The Founder: During her time teaching at Juilliard, Alexandra Wells created IMAGE TECH for Dancers. Her ballet class directly followed somatics, and she noticed that students weren't carrying the information from their work with Irene Dowd and Alexander Technique into their vertical, weight-bearing classes, like ballet. Now senior director of training at Gibney, Wells continues to develop her practice, which is one of the few somatic methods that takes place in the vertical plane.

What class involves: The practice uses images and tactile prompts to inititate energetic directions, prompting muscle groups to activate, stabilizing the skeletal structure, and providing space for greater mobility. The aim is to connect the dots while standing. Wells borrows images from dance and somatic leaders, such as Victor Quijada's "nutella arms," Dowd's "visceral sphere" and Artemis Gordon's "marching ants."

Is it for you? IMAGE TECH can be used as a pre-class tune-up. "The combination of direction and images helps me engage properly," says Leslie Andrea Williams of the Martha Graham Dance Company. "I understand how my body works and feel the support I need in my back."

Topf Technique/Dynamic Anatomy

The Founder: Nancy Topf's seminal work with her colleagues helped lead to the development of Anatomical Release Technique. After intense study with Barbara Clark, Topf developed her own method.

What class involves: "Visualization changes the direction of our thoughts and leads toward an awareness of our center," wrote Topf in The Anatomy of Center. Before and after taking a close look at the anatomical focus of the day, such as the psoas muscle or diaphragm, the class offers time to explore. Topf's work is equal parts poetic and precise as students work toward internalizing anatomical knowledge.

Is it for you? This is a great class for performers who want to better understand anatomy and move from that information.

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Photo by Ema Peter, Courtesy University of Southern California, Glorya Kaufman School of Dance

More Than Just a Studio

There's a special connection between dancers and the studios where they spend countless hours—even years—developing their craft. That's why colleges that want to attract and nurture the very best talent invest in the very best resources—like top-quality flooring from a trusted manufacturer like Harlequin—to inspire and support their students both mentally and physically.

Check out these college dance studios—and their sweeping views, eye-catching design, and industry-leading Harlequin floors—that are soon to become a home away from home to the class of 2025.

GO DEEPER SHOW LESS

Studios seek to create experiences that are about more than just movement, combining physical, emotional, and community-oriented goals.

Recent trends in group training include exercises that mimic the movements of various animals, such as the crab, scorpion, and chimpanzee.

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Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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The key advantage of these "Animal Flow" workouts is that participants use only their body weight and need nothing more than a mat.

However, mastering certain poses can be challenging, especially for older adults, and the difficulty is similar across many fitness modalities.

Traditional gym work remains widely available and popular, but it, too, requires tailoring to the goals and abilities of each person.

Not all movements, such as the "crab" pose, target all muscle groups equally, indicating there is no universal method or diet for everyone.

Achieving good results is consistently linked to a combination of varied training loads and well-selected exercises rather than a single miraculous method.

Newer fitness trends also include bungee fitness, recently popular in Los Angeles, which creates a sensation of "flying" during exercise.

Title:

Content: Fly to fitness training offered in Los Angeles
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in health.
Date of download: 2023-01-06
Do you want to fly in the gym?
Then bungee fitness is just for you.
A new trend in the field of health is gaining momentum in Los Angeles.
In the classroom, you can feel weightless.
This center is located in the Korean quarter of the city.
It offers bungee fitness and aero yoga.
The instructor says that this is a high-intensity cardio workout with minimal impact on the joints.
During classes, strength exercises are used, and also give cardio load.
[Seun Lim, instructor]:
“If you regularly exercise in the gym, you need to find a simulator and run 45 minutes, looking at the screen, in the iPhone or Apple watch, to see how many calories you burn.
But training here is just fun.
It also doesn ’ t overload the joints. ”
Before the first flight, all movements are precisely verified.
Also check that all cables are well fixed.
[Seun Lim, instructor]:
“Before classes, you need to feel completely safe, especially when using bungee straps attached to the ceiling. ”
Experts note that this is a great workout for those who have joint pain, or have injuries.
[Visitor]:
“It ’ s like exercising in water: it relieves all the pain, so I can work at full strength. ”
[Visitor]:
“It ’ s a lot of fun because you ’ re in a band, everyone ’ s doing the same thing.
You can't do it every day.
It helps to strengthen the body. ”
Completion of the free flight.
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Bungee fitness is notable for providing a joint-friendly workout, making it suitable for people with joint pain or injuries, and is described as fun and supportive in group settings.

Personal training studios now offer further program customization, for instance with EMS suit training, to target fat loss and other specific client needs.

Title:

Content: Partners news

The consumer
Erid: 4CQwVszH9pUkKQfGJHM
What is interesting and how does the studio of personal training "EXPRESS FIT" work?
Studio of personal training EXPRESS FIT is:
• EMS fitness
• Physical training of children and adolescents for the development of their strength, endurance, speed, agility, flexibility
Gift certificate.
Photo courtesy of personal training studio EXPRESS FIT.
About EMS Fitness!
All training takes place in a special EMS-suit (EMS-electromyostimulation), which allows you to significantly reduce the total time of training to 25 minutes, including lymphatic drainage massage.
In the studio EXPRESS FIT EMC equipment of the German company Loncego is used, which has a registration certificate of Roszdravnadzor, confirming its safety and physiology of the pulse, as well as a manual setting mode (in addition to the built-in ones).
This allows you to diversify and fine-tune the programs for the requests of each client.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Equipment for training.
Photo courtesy of personal training studio EXPRESS FIT.
Personal trainer and professional equipment in a short time will help:
• Get rid of excess fat, water and cellulite
• Add relief to the figure
• Strengthen the muscle frame
• Improve skin quality
• Restore the figure after childbirth
• Undergo a course of rehabilitation after injuries and operations
• Get the effect of complex rejuvenation.
• Increase muscle volume, explosive strength and endurance
• Stay active and mobile for many years
EMS training for those who value their time and are focused on achieving a quick result.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
ABOUT PHYSICAL TRAINING OF CHILDREN, TEENAGERS!
General physical training of children and adolescents is aimed at the development of strength, agility, endurance, speed, agility, flexibility.
Individual approach to each child.
Depending on the tasks set, this is either general physical training, or the preparation of an athlete for competitions, a professional coach will select a set of exercises and help the child:
• correctly form the musculoskeletal system and muscle skeleton;
• develop a basis for special physical training in a particular sport;
• to cultivate moral and volitional qualities.
The studio is open from 7.00 to 22.00
Address: Barnaul, Vzletnaya, 13
Phone: 8 (3852) 60-28-48,
VK.com / express _ fit22
Site: Ex-fit.ru
• Advertising
• IP Kuppa N. A.
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For children and adolescents, comprehensive physical training aims to build strength, agility, endurance, speed, and flexibility.

Internationally, wellness practices continue to diversify as tourists seek out exotic relaxation methods, and unique experiences, such as "goat yoga" in the USA, have attracted attention.

Title:

Content: The most amazing ways to relax from around the world
Tired of routine?
Tired of posting the same type of photos on instagram?
Then it ’ s time to diversify the gray everyday life of the traveler with bright colors!
To get to prison, to diaper an adult, to ride along the slope of the volcano - what else do tourists in different countries offer to hunt for exotic things?
Paid prison: South Korea
100 700 KRW (5900 RUB) per day
While some arrange to escape from prison, others dream of getting into it.
Only by wearing a robe, Koreans manage to take a little break from work.
The guests of the unusual "sanatorium" take away gadgets and personal belongings and run into single cells, where there is only a set for tea, a yoga mat, a notebook and a pen.
The toilet and everything you need for washing are in the cell.
The rest is like in an ordinary prison: communication with other “prisoners ” is allowed at a strictly defined time, food is pushed through the hole in the door, and you have to sleep on the floor, bedding the mattress.
It is important to keep communication to a minimum.
The project “Prison inside ” was created by ex-prosecutor Kwon Yong-seok in 2008.
One day he thought that he would rather go to the camera than to work.
When the project was launched, it turned out that there were plenty of people who wanted to escape from the world.
Rest in South Korea is not accepted, even sick here can only be paid for vacation, and then no longer than a month.
(“My Planet ” wrote how many vacations in different countries.)
So in the five years of the existence of the voluntary prison, more than 2,000 people tried on the role of prisoners.
Adult Swaddling: Japan
3000 Japanese Yen (1700 RUB)
To feel safe is simple: it is enough to return to the position of the embryo or at least recreate it, holding your legs and swaddling like a baby.
Although the resulting human cocoon resembles a ghost from the universe of Silent Hill, the procedure is advertised as relaxing and is a great alternative to massage.
It is called otonamaki ("adult swaddling").
Nobuko Watanabe, a midwife, came up with an unusual way to relieve stress.
She suggested that if mothers experience the process of returning to infancy on themselves, then, firstly, they will be less afraid that because of swaddling, children will develop claustrophobia, and secondly, they will get rid of postpartum back pain.
It is not necessary to pack for a long time to achieve the effect, 20 minutes is enough.
Yoga with goats: USA
$30 (2000 rub.) per hour
“Goat yoga ” is different from the usual unpredictability.
You, as usual, perform asanas, while keeping in mind that at any time a sharp kid jumping nearby will want to walk on your back, lick your hands or chew your hair.
So, it is important to be ready and maintain the adopted position, albeit with additional load.
The idea to combine yoga with goat farming came to the resident of Oregon Laney Morse in 2016.
She chose her own farm as the place for her classes.
I posted a short video on the Internet about my venture, and it quickly gained popularity.
Pretty soon, goat yoga went beyond the farm.
Volcanoboarding: Nicaragua
980 – 1150 Nicaraguan Cordoba (2000 – 2500 RUB)
Cerro Negro is the most active volcano in Central America.
It has erupted 23 times in 150 years, most recently in 1999.
Who knows when he ’ ll decide to do it next time.
It seems that this is a great place for those who have already ridden freeride in the snows of the Alps and Kamchatka and conquered the dunes of the Sahara on a sandboard.
Descent on a wooden board from a height of 700 m, dust, stones in the face, mad speed!
It is impossible to scream, neither from fear nor from delight, otherwise you will swallow dust and, worse, you will be left without teeth.
On the contrary, employees of companies offering the service strongly recommend pre-covering the face with a dense cloth.
The tour is usually organized in León, a city that is located near the volcano.
The price includes lifting, equipment and lunch.
The reader Margarita Timofeeva shared her impressions of this dangerous pastime with “My Planet ”.
Walk on the wing of the aircraft: United Kingdom, United States
£400 (RUB 34,000)
Get out of the cabin and walk on the wing of the aircraft when it flies at a speed of 250 km / h - this is possible not only in the action movie.
However, those who are afraid of heights, this entertainment will have to forget - leave the cabin at a height of about 150 m, which is comparable to the roof of a 50-storey building.
Of course there will be insurance.
But it's still scary!
Previously, you will have to undergo training, which includes teaching the main signals with your hands.
After all, once you leave the cockpit, you will cease to hear your own voice.
What about the screams of the pilot?
The flight lasts about 10 minutes, but this time is enough for a fresh wind to knock out sad thoughts, if any, from your head.
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In goat yoga, participants practice traditional yoga asanas while interacting with free-roaming goats, introducing unpredictability and entertainment to sessions.

Such fusion classes typically originated in unconventional settings, like farms, contributing to their novelty appeal.

Other trend examples include neurofitness for cognitive and physical benefits, as well as music-driven wellness practices, with the emerging genre of "music medicine" showing positive effects on well-being.

Title:

Content: Is music good for your health?
Advices
Perhaps a new original genre called “music medicine ” is just what you need to feel better.
Last Updated: April 1, 2021
Everyone knows that Mozart and Beethoven were geniuses.
But who would have thought that their masterpieces, created hundreds of years ago, would become part of a rapidly evolving trend called “wellness music ”?
According to Liz Cooper, founder of the British Academy of Sound Therapy, wellness music is any music that you listen to to to improve your well-being.
In the scientific community, this is called “music medicine. ”
Liz explains that such music contains “sound vitamins ” that supply“ nutrients ” to our body and brain.
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace, ” says Liz.
You can feel better and calm down, and your health will improve over time (read on to find out how).
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace. ”
Liz Cooper
Founder of the British Academy of Sound Therapy
Liz, and with her, major trend forecasting organizations, argue that music medicine is on the verge of a “crazy breakthrough. ”
Some music streaming and meditation apps already have therapeutic compositions, or the developers plan to turn them off.
New technological platforms are being prepared for the launch, on which it will be possible to create personal compositions for restoration with the help of artificial intelligence.
And this is not surprising: according to Liz, we may never have experienced such a strong need for home and low-cost recreation and recovery facilities as last year.
How music relaxes muscles and calms the mind
MRI studies have shown that music medicine activates various parts of the brain, especially the limbic system.
“This area is called the emotional center of the brain, it is connected to its other departments that control blood pressure, heart rate and respiratory rate, as well as our emotional state, ” says Vina Graf, MD, associate professor of anesthesiology and resuscitation at the University of Pennsylvania.
In other words, when we listen to therapeutic music, the brain sends a signal to the body to calm down.
Any music stimulates the release of neurotransmitters, such as dopamine and other endorphins.
These substances can increase or decrease stress markers.
“That ’ s why some songs make us feel nostalgic, happy, sad or angry, and also help us calm down or cheer up, ” explains Vina.
"When these stress markers are lowered, one can enter a state of deep relaxation, which is called an altered state of consciousness.
These are wonderful, warm, fuzzy sensations that we experience just before falling asleep or waking up, says Liz. – In this state, we do not just feel good at the moment, it is associated with a variety of potential health benefits, including good mood and reducing anxiety, relieving muscle tension and getting rid of pain. ”
“The more vitamins in the track, the more stress and inflammation levels are reduced when listening, ” says Vina.
In the course of the study, she found that music medicine is no worse than meditation helps to relieve anxiety before surgery.
“The most effective vitamins include a rate of 60 to 80 beats per minute, minimal sharp drops, lack of text and a small amount of sound vibrations, ” says Vina.
(So your usual indie playlist probably won ’ t work, but classical music or yoga tracks will probably work.)
All these elements help the brain and body to move from the “fight or run ” mode to the rest and recovery mode.
Some sound vitamins, such as gradual slowing of sound, can directly affect the heart rate and / or blood pressure of the listener.
“It came out when we tested one of my tracks in the University of Sussex ’ s Brain Research Laboratory, ” Liz says.
So powerful that when this song was played on the radio station, drivers were advised to park at the curb while listening. ”
Both experts note that we are only at the initial stage of understanding how powerful music medicine can become.
Now, researchers using fitness trackers can measure heart rate and blood pressure while listening to a melody to determine which sound vitamins give the maximum effect.
Next, they can be used to achieve a certain effect, for example, to fall asleep, relieve anxiety or restore muscles after training.
Learn to listen
“Wellness music is a category that includes several subgenres selected on the basis of research: ambient, calm and classical music, compositions with a slowing pace and therapeutic music, ” says Vina.
In your favorite applications, try different genres and experiment until you find those compositions that will help you achieve the desired effect.
Or use our tips if you are looking for music to relax:
• Recovery after exercise: “Studies suggest that low-frequency sounds promote deeper muscle relaxation, ” Liz says.
Try the Paua track.
According to Liz, it is especially good at relieving stress and tension after training.
Music before bedtime: “Look for music without abrupt changes, with long low tones, where the sounds of the outside world are used more than musical tones, ” advises Liz.
Before going to bed, you should not listen to music with sharp high sounds.
A great option for an evening audition is the song Somnus X, written by Liz herself.
At the beginning of the composition, a rich sonic landscape unfolds, which then gradually fades for 10 minutes.
• Instant stress relief: When choosing a composition that also involves breathing movements (in this case, you can use music with words), it will be twice easier for the brain and body to go to rest.
Liz ’ s balanced BB1 breathing exercises help to calm anxiety in just 5 minutes and even faster.
No matter when and why you listen to music, Liz advises using full-size headphones for a greater immersion effect.
According to Liz, this way you can feel the low frequencies passing through the headphones directly to your bones and muscles.
And although you can evaluate the benefits of music medicine almost immediately, in just one track, listen to these songs for at least five minutes a day - so the positive changes will increase.
“Our research has shown that there is a cumulative effect, ” says Liz. — The more you listen to this music, as in the case of meditation or mindfulness practice, the more effective the process becomes.
You can dive very deep, because it ’ s something already familiar. ”
The more you immerse yourself in Zen through Mozart, the deeper you comprehend Zen.
Text by Caitlin Carlson
Illustrations: Kesia Gabriella
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Related Stories

Sound therapy experts note that certain musical qualities—such as low tones and slow tempos—can promote relaxation and move the body into a "rest and recovery" state.

Practical tools, such as balanced breathing exercises set to music, are also being recommended to quickly reduce anxiety.

Online fitness training is growing in popularity due to its accessibility and affordability.

Title:

Content: The expert advised to replace conventional training with neurofitness
The expert advised to engage in neurofitness for simultaneous work with the body and brain
Fitness director of the network of clubs Anna Polyakova advised to replace conventional training with neurofitness.
Her words lead Sports.ru.
The expert noted that neurofitness allows you to simultaneously work with the body and brain.
“Training should be fun, include developing new skills and learning new movements, load intellectually, for example, forcing to train attention and reaction, and maintain good physical shape, ” she explained.
Polyakova said that it is not necessary to look for classes in the name of which there is the word “neurofitness ”.
She said that one example of neurofitness is dancing.
“This is not only a great way to spend calories and tighten muscles, but also training coordination, memory, attention, imagination, including spatial, and even musical hearing, ” she said.
Polyakova said that also neurofitness can be called martial arts, rock climbing, yoga and Pilates.
In addition, such can be considered and other training complexes, combining different sports, which regularly change.
Earlier, coach Angelica Barinova called new trends in fitness.
She said that Russians are more willing to buy training on the Internet, as it is cheaper to go to the fitness room.
The coach also noted that after leaving for remote work, many have an interest in losing weight.
The good tape is deactivated.
Welcome to the real world.

Meanwhile, Pilates continues to stand out for its adaptability to various fitness levels and ages, offering workouts both with specialized equipment and on mats.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

Overall, while novelty and themed fitness classes attract attention and can increase engagement or accessibility, traditional approaches remain effective, with individualization and variety being central to long-term fitness success.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Planet Fitness provides a variety of exercise equipment and group fitness classes for all fitness levels, aiming to make gym experiences accessible.

Title:

Content: Planet Fitness Review: A Comprehensive Analysis of Fitness Deals and Member Experience
Introduction:
Planet Fitness has gained great popularity in recent years, attracting millions of members with its affordable prices and “free zone of provisions ” philosophy.
However, before committing to a gym membership, it ’ s important to assess whether Planet Fitness truly meets your fitness needs and expectations.
In this article, we will delve into the various aspects of Planet Fitness, examining its facilities, equipment, classes and overall organ experience.
By providing a fresh perspective, we aim to help you make an informed decision on whether Planet Fitness is the right gym for you.
Facilities and equipment:
Planet Fitness prides itself on offering a wide range of exercise equipment suitable for individuals of all fitness levels.
From cardio equipment such as treadmills and stationary bicycles to strength training equipment such as weightlifters and free weights, the gym offers wide options for varied exercise.
While the equipment may not be as extensive or as advanced as some high-end fitness centers, it caters to ordinary gym goers.
Classes and Personal Training:
One of Planet Fitness ’ s main attractions is its choice of group fitness classes.
These classes, which are included in the membership fee, include a variety of exercise styles, including zumba, yoga, cycling and strength training.
While the quality and availability of classes may vary between locations, they generally provide a solid foundation for individuals looking for structured training in a group setting.
In terms of personal training, Planet Fitness offers this service at an additional cost.
However, it is important to note that the focus of the gym is primarily on providing a self-directed exercise experience rather than personal training.
If you need intensive individual guidance and support, you may find other gyms that best suit your needs.
Member Experience:
Planet Fitness aims to create a welcoming and non-intimidating environment for individuals of all fitness levels.
The “Free Zone on Judgments ” philosophy emphasizes inclusivity and encourages members to feel comfortable while exercising.
This approach has resonated with many people who may have felt intimidated by traditional gyms in the past.
However, it is necessary to keep in mind that low-cost membership fees and the popularity of the gym can lead to overcrowding of facilities during peak hours.
This can lead to longer waiting times for equipment and a less quiet exercise environment.
However, if you can plan your visits outside of peak hours, you can enjoy a more relaxing experience.
Questions and Answers (FAQ):
Q: What is the cost of Planet Fitness membership?
A: Planet Fitness offers various membership options, typically ranging from $10 to $22 per month, depending on location and desired benefits.
Q: Can I bring a guest to Planet Fitness?
A: Yes, Planet Fitness allows members to bring a guest for free, subject to certain restrictions and restrictions.
It is advisable to check with your local gym to find out the specific policies for guests.
Q: Are there any additional fees other than the monthly membership cost?
A: While the monthly membership fee covers most services, there may be additional charges for some amenities, such as tanning beds or hydromassage chairs.
These services are often available through upgraded membership plans.
Q: Does Planet Fitness have dressing rooms and bathrooms?
A: Yes, Planet Fitness provides changing rooms and shower facilities for its members.
However, it is important to note that amenities may vary between locations.
Conclusion:
Planet Fitness offers a comprehensive and affordable gym experience, making it an attractive option for individuals looking for a non-intimidating workout environment.
With a range of equipment, group fitness classes and a focus on creating a judgment-free space, Planet Fitness can be a perfect fit for those looking for a basic sports experience without spending a lot of money.
However, it is essential to consider factors such as the congestion of facilities during peak hours and the availability of personal training when determining whether Planet Fitness aligns with your fitness goals.
Remember to visit your local Planet Fitness website and take advantage of any trial periods for a first-hand experience before committing to membership.
By

Personal training is available at Planet Fitness for an additional fee, but high equipment demand can sometimes lengthen waiting times and create a noisier environment.

Guests can be brought to Planet Fitness, but amenities and policies may differ by location.

Fitness industry growth continues worldwide, with expansion such as Orangetheory Fitness appointing Jason Dunlop to strengthen its international presence.

Title:

Content: Orangetheory ® Fitness Appoints Jason Dunlop as International President
Boca Raton, Florida, Sept. 1, 2022 / PRNewswire / — As a leading fitness brand, Orangetheory Fitness is committed to the continued growth of the market and the opening of new studios around the world.
To further strengthen the brand ’ s worldwide presence, Orangetheory announced today that it has appointed Jason Dunlop as the brand ’ s international president, overseeing the brand ’ s international studio portfolio and ongoing expansion efforts.
Dunlop joins Orangetheory with a proven track record of international leadership and development, with some of the world ’ s most iconic brands, including CrossFit, Canada Goose, Starbucks, and Nike.
As described in his previous executive positions, Dunlop is an industry veteran with a broad background in franchise business management, global sales, and direct to consumer business and excessive growth in global markets.
In his new role, Dunlop will expand and develop an already strong international network.
In 2022, Orangetheory opened new locations in Puerto Rico, Canada, Mexico, China, New Zealand, Saudi Arabia, Denmark, Spain and Poland, as well as the brand ’ s first studio in France.
Dunlop will manage the opening of new studios set to open in 2023 and beyond, including those planned in North and South America, Europe, Asia Pacific and the Middle East.
Dave Long, co-founder and CEO of Orangetheory Fitness, said: “As Orangetheory Fitness continues to grow as a leader in the fitness and wellness category, Jason Dunlop was the obvious choice to help lead us in our mission to spread ‘ more life ’ around the world. ”
“With Jason ’ s history of success, we know he has the vision and skills to defend our international efforts – we welcome him to the Orangetheory Fitness team. ”
“I ’ ve been fortunate to spend my career leading the development and global strategies of some of the world ’ s most iconic brands, and I ’ m excited about the international growth potential I see at Orangetheory Fitness, ” Dunlop said.
“I look forward to working to further Orangetheory ’ s strategic business goals, as more people globally learn about the brand ’ s unique and evolving fitness approach. ”
Prior to his appointment, Dunlop served as Global President of CrossFit, LLC where he led the CrossFit global affiliate team and the education and sports division.
As Senior Vice President at Canada Goose, Dunlop was responsible for sales across all international channels including brand and product.
During his time at Starbucks, Dunlop served as the company ’ s senior vice president and chief operating officer, restructuring the company into a licensing and franchise model in 4,500 locations and 59 countries.
At Nike, Dunlop managed direct consumer brand and franchise business in Europe, the Middle East and Africa, including store growth and digital expansion in 47 countries.
For more information about Orangetheory Fitness, visit www.orangetheory.com.
About Orangetheory
Orangetheory ® Fitness (orangetheory.com) is a heart-rate based group exercise that combines science, training, and technology created to help you achieve desired results and live a more vibrant life.
One of the fastest growing franchise companies in the world, Orangetheory has developed an exercise designed for all fitness abilities to enhance a shared community experience by connecting members and coaches.
Orangetheory exercise increases your metabolism to burn more calories, more results, and more confidence, all to give you more life.
Orangetheory franchisees have opened more than 1,500 studios in all 50 U.S. states and 24 countries.
The company is ranked # 60 in Inc Magazine ’ s list of the fastest growing private companies.
She was ranked # 9 on the Entrepreneur Faster Growth-Franchise 500 list.
Visit https: / / www.orangetheory.com / en-us / international-opportunities / for global franchise opportunities.
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Modern training devices like Tempo Move and Peloton Guide help correct form and prevent injury by monitoring workouts and providing guidance.

Title:

Content: Archive / Science and Technology
Technology: Fiture Smart Mirror Improves Workout Model at Home
Thanks for reading the news about the technology: Smart mirror from Fiture improves the exercise model at home and now with the details of the news
CAIRO (AP) — Maybe an epidemic made you rethink your gym membership, or maybe you don ’ t like exercising in the presence of other people, according to an engaded report.
Fortunately, there are a plethora of connected tools and devices that can help you practice well at home.
However, you risk using the wrong muscles for some action or worse, and you may end up hurting yourself, which is why more modern devices like the Tempo Move or Peloton Guide are meant to watch them during your workout and teach you a better shape.
The new smart mirror that is being launched today provides real-time feedback by correcting the model as well as speed, timing and feedback on the movement, and this comes through the "movement engine technology called the company Fiture, and the Fiture has a screen integrated inside the reflective surface.
Both the Fiture and the Mirror have a 43-inch display, although the former is 12 inches high at 68 inches it ’ s also slightly wider and thicker than the Lululemon gadget, but it weighs 10 pounds surprisingly less at just 60 pounds, and the Fiture display was easy enough for lifting and moving short distances.
In a recent pilot event, I tried some exercises on the Fiture mirror and it provides about 200 to 400 exercises at launch, sessions lasting from 5 to 60 minutes.
It covers classes such as strength, HIIT, yoga, boxing, Pilates, Bari, and stretching for breaks.
You may also read.

Workshops such as dance classes in Abu Dhabi illustrate the broadening range of fitness opportunities available to diverse populations.

Title:

Content: New York Arts Abu Dhabi Hosts the First Mheek Show
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The Arts Center at New York University Abu Dhabi (NYU Abu Dhabi) has announced the hosting of the world premiere of the artwork “Mehik ” by Akash Odedra and Aditi Mangaldas and commissioned by the Arts Center.
The event will take place on Wednesday and Thursday, February 7 and 8 at the Red Theatre, with the support of the Dance Reflections initiative of Van Cleef & Arpels Jewellery.
For the first time in her 50-year career, international Kathak dancer Aditi Mangaldas will perform with Akash Odedra, one of the most prominent British South Asian dancers of his generation, telling a story celebrating love in all its forms, the real, the original and the infinite. The show includes an original recording by Nikki Wells along with another live music show.
Inspired by the word ‘ fragrance ’ in Hindi, the show symbolizes the enduring power of memory and the essence of love, it tells the story of a mature woman and her relationship with a younger man, delves into their complex personalities and the norms that bind them and defines the essence of pure love.
As part of the five-week residency, the show marks the second time that a special session accompanying the world premiere has been launched, centered on the artist Odedra, and the fifth time that he has performed at the Arts Centre with a single virtual stay.
Bill Bragin, Executive Artistic Director of the Arts Center at NYU Abu Dhabi, said: “Mahik ’ s show is an exceptional platform that allows dancers and choreographers Aditi Mangaldas and Akash Odedra to showcase their unique potential in Kathak, highlighting their incredible ability to innovate in classical Indian dance. We look forward to seeing both artists on the Red Stage, especially as they have produced multiple performances. New York University Abu Dhabi (NYU Abu Dhabi) embarks on a major international tour that includes several art centers in the United Kingdom, including the Sadler ’ s Wells Theatre.
In line with our mission to support cultural production and artistic research, the Arts Centre is keen to support outstanding artists to bring their visions to life, and we are delighted to have exceptional dancers such as Akash and Aditi trust us to host the world premiere of their work. ”
Akash Odedra said: “Mahik presented an expedition into the depths of the human soul that highlights human desires and the principles of courage and resilience.
With the support of NYU Abu Dhabi, we look forward to delivering a compelling story that challenges societal assumptions, dedicating choreography to highlighting forgotten love stories and encouraging audiences to confront the traditional definition of love. ”
Designed in collaboration with Akash Odedra and Aditi Mangaldas Dance Company / Drishtikon Dance Foundation, Mheek was co-produced by NYU Abu Dhabi Art Center and jointly commissioned by Sadler ’ s Wells Theatre, The Lowry, Birmingham Hippodrome and the Bagry Foundation.
On Friday, February 9 at 6: 30pm, the Arts Centre will host a dance workshop led by Akash Odedra and supported by the Dance Reflections initiative of Van Cleef & Arpels Jewellery, as part of its commitment to developing the skills of local artists through the ‘ Off the Stage ’ programme. The workshop will include a hands-on session with Akash Odedra to explore his own experiences of traditional Indian and Western dance. It also gives participants the opportunity to perform movements on the ground and master new techniques based on physical strength and dexterity. This workshop will be held after another workshop led by Mangaldas on 31 January.
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The post-pandemic fitness industry is expected to grow, though many now seek ways to exercise cost-effectively, such as forgoing expensive shoes or wearable tech when possible.

Title:

Content: Rich in games.
How did sport get so expensive?
In her book Getting Physical: The Rise of Fitness Culture in America, author Shelley McKenzie recalls how nearly five decades ago people realized they could become victims of heart attacks, and how fitness culture spread in America, and as it spread, so did the marketing of gyms, which are increasingly becoming part of our habits in modern societies. Find the best places to get fit in many countries.
(1)
As a result, the mental image that comes to mind today when talking about sports or exercise is mostly; expensive sportswear, smartwatch, luxury gym that costs a lot to sign up for, but the money is not in vain, it provides a swimming pool and steam for some relaxation, healthy food prescribed by nutritionists there, maybe a personal trainer, and sometimes skin care products. Does it really cost you that much to get fit?
Why has this changed in recent years?
All these profits.
In 2019, the global health club industry recorded $94 billion in revenue, up about $7 billion from the previous year, while the health and fitness industry in the United States alone was worth $30 billion in 2018, having grown at a steady rate of 3% over the previous 10 years.
(2) (3)
Fitness trackers have been at the forefront of attention in recent years, and the fitness industry has taken its place as one of the largest and fastest growing industries in the world.
Industry revenues were expected to exceed $100 billion by this year, but what happened in 2021 was a decline in total industry revenues, but other related sectors such as online training and home sports equipment saw significant growth.
The decline is likely due to the fallout from the COVID-19 ′ closure, as a report by Wellness Creative Co, a health and fitness marketing specialist, predicts that the industry will continue to grow over the long term.
(4)
Fitness goes further than ever, health clubs, gyms and businesses continue to work tirelessly, and brands are developing themselves to meet growing consumer needs; wearable fitness devices are growing, trainers can learn more about their customers, and develop a data-driven training system to help them achieve the best results, increasing profits.
But was it only the awareness of the importance of sport that drove this great revolution in the fitness industry?
(5)
Secrets of growth
We can talk about several factors that have contributed to the growing interest in health and fitness, foremost of which is the shift in the behavior of consumers, who are more aware than ever of the importance of food and physical behaviors.
At the same time, the same trend towards preventative medical care has grown, with lifestyle changes at the top of the advice doctors and caregivers give their clients.
Thus, healthy food and regular exercise became essential for everyone, and with the increase in the number of people wishing to exercise and eat healthy, the number of gyms has increased, and with many people not having enough time to go to the gyms, the demand for home training has increased, and thanks to technology there are programs available in all fields, and it is easy to communicate with specialists and trainers.
As a result, the fitness app market grew by $2.27 billion in 2019, with a projected growth rate of 29% between 2019 and 2026, with fitness apps entering not only busy homes, but also traditional gyms that will have to integrate to remain competitive.
Technological advancements have continued to contribute to the growth of the fitness industry. Today, we have wearable devices, smart fitness apparel, high-spec home gyms, AI-powered personal training, and advanced and accurate calorie, heartbeat, and blood pressure tracking systems that enable users to become more aware of their health and fitness, and guide them on how to make optimal decisions to improve their health.
(6)
A few years ago, Mirror introduced one of the most prominent of these technologies: a nearly body-size mirror that features an LCD screen with speakers, a camera and a microphone, and offers a range of exercises and individual training programs. Through this screen / mirror you can see the personal trainer and follow your movements – like a mirror – so that you can follow the performance from home correctly. By the end of the training, you return to look like a mirror hanging on the wall, and the average cost of this mirror is $1,500.
(7) (8)
Fitness or luxury?
Well, it doesn ’ t stop there, because behind all these cutting-edge technologies and high costs, there is a remarkable change that is being felt by everyone in the new generation of gym practitioners.
Exercise, running, and eating healthy didn ’ t cause as much stress as it does today: you have to go to exercise in the morning or in the final hours of your intermittent fast, then eat the healthy meal prescribed by your dietitian, and take a picture of one of these scenes to post on Instagram.
Health and fitness may be an experience worth sharing, but its rising cost with the stress of buying expensive clothes and equipment is worth stopping; do we need expensive sportswear, a pair of shoes worth more than $200, a Fitbit smartwatch or sports bracelet to play sports?
And do you really need to pay for a gym that offers you the latest equipment, nutrition programs, and occasional meals with steam baths?
(9)
This brings us back to the great impact of social media in our contemporary lives.
By searching the hashtag # fitness, you will get more than 500 million shares in a single click, a number that is terrifying in its size.
Social media influencers encourage their followers to eat healthy, exercise and look agile and sporty, but it ’ s not entirely innocent, as brands partner with these influencers and celebrities to market their products, so that the competition is no longer about the sport itself as much as about the luxuries of the experience: high-end gyms, expensive clothes, high-end accessories, and expensive healthy foods.
(10)
Less expensive fitness
Does it really take all this cost and all this trouble?
You know the answer for sure, if the goal is really to exercise there is a lot to give up.
We can start by saving the price of expensive sports clothes and settle for comfortable cotton clothes. For women, some advantages may be worth spending more to buy a sports bra in the case of exercises such as running or jumping, but moderate intensity exercise does not require that.
We can save money on shoes too, many exercises and sports such as yoga can be practiced without shoes, and there is a large selection of shoes of varying price that can suit exercises and jogging, the important is to be comfortable.
You can also run and exercise without a smartwatch, and just write down the distances you have traveled or the weights you carry in a paper notebook.
As for gym membership, low price lounges will be more than enough if you just want to get fit, you can rely on weights and simple machines, and there are completely free exercises such as walking and jogging, as you can exercise at home using the applications or videos available, you can use some home weights or perhaps a resistance rope.
Finally, there are many influencers and trainers through social media trying to spread their ideas that seem more flexible and tolerant to get fit at a low cost, and with the motivation to improve health, not boast about body shape and clothes, you can start looking for this type of influencer and role models, and look for inspirational ideas in this regard.
(11) (12)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
The Fitness Trend That Is a Mirror
2.
LEADING WELLNESS INDUSTRY RESEARCH
3.
Fitness Industry Statistics 2022 [Growth, Trends & Online Stats]
4.
Previous source
5.
Why the Fitness Industry is Growing
6.
Previous source
7.
A technical mirror.
Gym on the wall
8.
More money, more fitness: Why people in the wealthiest states get more exercise
9.
Fitness has become a luxury item.
It doesn't have to be
10.
Why the Fitness Industry is Growing
11.
The Fitness Trend That Is a Mirror
12.
How to Get Fit on a Budget
Source: The Island

Exercises including yoga can often be practiced with minimal equipment, making fitness more accessible and affordable.

The fitness industry has increasingly been viewed as a luxury, but experts emphasize that it does not need to be when budget-friendly options are available.

Scientific studies suggest the best time to exercise may differ by gender, with evidence showing morning exercise can offer particular fat loss and blood pressure benefits for women.

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The question about the best time of day to exercise has been around for a long time, and now the answer comes in the context of new study findings that suggest it varies by gender.
A team of researchers discovered that evening exercise was more effective for men than morning routines, while results differed for women, with different health outcomes improving with different exercise times, according to the New Atlas Journal of Frontiers in Physiology.
There is a great deal of scientific work looking at the effects that time of day can have on the effectiveness of exercise, and the results vary completely.
Whether exercising right before bed, in the morning, afternoon or early evening, there are advantages and disadvantages to each timing, and the results and benefits can vary depending on the type of exercise and the desired outcome, whether the person is aiming to shed fat or build muscle, for example.
Interesting results
For the new study, researchers at Skidmore College in New York set out to investigate the effects of exercise at different times of the day, with a particular focus on differences between men and women.
The results were interesting, suggesting that evening exercise was the best option for men, while timing for women depended on the goal of exercise.
Dr Paul Arcero, lead author of the study, said: “For the first time, it was discovered that for women, morning exercise helps reduce belly fat and high blood pressure, while evening exercise in women increases upper body muscle strength and endurance, improves overall mood and promotes a sense of nutritional satiety. ”
"For men, evening exercise reduces high blood pressure and reduces the risk of heart disease and fatigue, in addition to burning more fat, compared to morning exercise."
Rise Training Program
The experiment involved 27 women and 20 men undergoing a 12-week exercise program, which the team of researchers developed specifically called RISE.
Participants were trained under the supervision of specialists in 60-minute sessions four days a week, each day focusing on resistance, sprint break, stretching or endurance training.
The only difference was whether they exercised between 6: 30 and 8: 30 a.m. or 6 and 8 p.m., and all followed a careful meal plan.
All participants were aged between 25 and 55 and had healthy, normal weights and very active lifestyles.
At the beginning of the experiment, participants were assessed in terms of strength, muscular endurance, flexibility, balance, strength of upper and lower body muscles and ability to jump.
Other health metrics, such as blood pressure, arterial stiffness, respiratory exchange rate, body fat distribution and percentage, and blood biomarkers were compared before and after the experiment, as well as filling out questionnaires about mood and feeling full.
Belly and thighs fat
While the health and performance of all participants were observed to improve during the experiment, regardless of the time of day they practiced it, there appeared to be some differences in the degree of improvement on some scales.
The study found that all the women in the trial reduced belly and thigh fat and total body fat, as well as lower blood pressure, but the morning exercise group showed greater improvement.
Men 's Cholesterol
Interestingly, men who exercised only in the evening saw improvements in cholesterol, blood pressure, respiratory exchange rate and carbohydrate oxidation.
The team says the study could help determine when each person should exercise a day, based on their type and goal, noting that exercise in general at any time and regularly ultimately helps improve overall health.
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Social innovation in fitness is growing, as seen when Dalal Hassan became Australia’s first veiled sports coach, creating safe fitness spaces for women and aspiring to generate community-wide positive change.

Title:

Content: Challenging social constraints.
Dalal Hassan becomes Australia ’ s first veiled sports coach
Conversation
By: Euronews
Sports coach Dalal Hassan - Copyright AP Photo
With a firm will, Dalal Hassan broke through social barriers to become the first veiled fitness coach in her surroundings, setting up her own gym 18 kilometers west of Sydney in Australia, called the Dolly Training Centre.
Hassan recounts the beginning of her love of exercise, noting that when she told her father that she wanted to do the exercises, he replied, “Well, go to the backyard and practice there. ”
At the age of 21, after her engagement, she addressed her father and said: “My wedding date is near, if you don ’ t let me go to the gym, I will divorce this young man immediately after marriage to get my freedom. ”
After the family accepted her request, Hassan went to the sports hall, but felt uncomfortable because of the young people ’ s views on her, hence the idea of   creating a safe space for women to practice sports.
“I always said I wanted to change the lives of a million people, and I knew I couldn ’ t do it; but if I changed one woman, she would change her husband and children, and so the whole society would develop, ” she says.
Charity Campaigns
Six years ago, the girl ’ s personal tragedy prompted her to raise nearly A $400,000 ($282,000) for education and sustainable living programs on the Australian island of Tana in Vanuatu.
Hassan launched the "Dolly Center" charity campaign to raise this amount, set up events and activities, and after obtaining the required money, set up a school on the island.
Despite her great success and activism in other regions, Hassan stresses her connection to her local community.
“I love Granville and I will stay here despite my husband ’ s desire to leave, but I grew up here and I feel the magic of this place. ”
Additional Sources • AB

Luxury hotel ventures like Sairo One Zabeel in Dubai are incorporating fitness assessments and personalized wellness programs into guest experiences, aiming to develop long-term healthy habits.

Title:

Content: Kerzner International and Ethraa Dubai launch first Sairo One Zabeel hotel
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Kerzner International Holding Limited (Kerzner), owner of iconic Atlantis and One & Only luxury resorts around the world, has announced that the first-of-its-kind Sairo fitness and luxury brand will launch its first leisure hotel, Sairo One Zabeel, in the fourth quarter of 2023.
Sairo ’ s first hotel will be located in the heart of Dubai, with One Zabeel, a wholly owned subsidiary of the Investment Corporation of Dubai (ICD), developing One Zabeel.
The SAIRO brand also announced the ambassadors of its flagship programme, Team SAIRO, a British-Somali boxer and humanitarian activist, Ramla Ali, as well as the international football team IC Milan and British Olympic swimmer Adam Petty.
Each will play an advisory role in the development of the Sairo experience, from a customised training programme to recovery, nutrition and wellness.
Designed to help guests achieve the pinnacle of mental and physical performance in a supportive and inspiring environment, Sairo One Zabeel is the first step in Sairo ’ s journey to become a brand new brand that combines hospitality, fitness and wellness with a new perspective.
Philip Zuber, CEO of Kerzner International, said: “The Sairo project represents Kerzner ’ s continued ambition to push boundaries in the hospitality industry, offering innovative ways to help guests develop themselves, whatever their personal path.
Sairo will turn fitness and wellness experiences upside down and surpass all expectations by combining its acclaimed excellence in hotel development and exceptional experiences with valuable advice and expertise from world-class athletes.
And the result?
A dazzling experience that meets the needs of guests while giving them unrivalled opportunities to shine.
With the Sairo One Zabeel, we will be able to deliver for the first time the promise we have made to our guests, before expanding the Sairo community globally, and we are eager to showcase our innovations to the world. ”
Issam Galadari, CEO of Ithra Dubai, said: “Sairo is a bold and innovative brand within the Kerzner Group.
It will provide health and wellness focused services to a global community, with an unprecedented destination in Dubai in particular and in the hospitality industry in general.
We are proud to be developers and partners in this project and look forward to building this iconic destination at One Zabeel in Dubai. ”
One Zabeel is a symbol of the ambition, innovation and entrepreneurial spirit that Dubai is known for. It stands tall in the Zabeel area in the heart of the city, boasting a strategic location due to its proximity to the Dubai International Financial Centre (DIFC) and Dubai Trade Centre.
The mixed-use One Zabeel development, consisting of two vertical towers, will also include One & Only One Zabeel Resort, One & Only Private Homes and offices, as well as The Gallery retail platform and The Link suspended building, which offers breathtaking panoramic views connecting the One Zabeel Towers.
Located 100 metres above the ground, The Link appears to be floating between the One Zabeel Towers.
The Link ’ s horizontal building is set to become Dubai ’ s new trendy destination, redefining the city ’ s majestic skyline.
Focused on providing the finest hospitality services, the building will house world-class restaurants, retail stores and entertainment venues.
The rooftop swimming pool will be the centerpiece of the building ’ s design, offering breathtaking panoramic views of Dubai.
Ramla Ali said: “Joining a brand like Sairo was a natural choice for me.
She has worked hard to create an environment in the male-dominated world of boxing, where women feel welcome and are encouraged to participate.
The brand aims to build hotels and platforms that encourage everyone to take care of their well-being and positively impact their physical and mental health.
I ’ m excited to work with the team to create programs and experiences that will give guests the opportunity to learn life habits they can learn and incorporate into their daily lives. ”
• The SAYRO Experience
The ultimate destination for fitness and wellness experiences, the Sairo One Zabeel Hotel will host an integrated fitness and wellness programme in a beautifully designed environment overlooking Dubai ’ s skyline.
Guests will have access to state-of-the-art facilities, be mentored by specialists and trained by a team of fitness and wellness experts.
With this in mind, the Sairo Experience programs will be built around five pillars: fitness, nutrition, sleep, recovery and mindfulness.
When guests arrive, the experience begins with a free 3D body scan to assess each guest ’ s fitness level, providing the hotel ’ s training team with the data to tailor a program tailored to each guest ’ s individual needs and goals.
The integrated digital technology, which includes a branded app, will support guests throughout their stay, offering all kinds of digital services, including mobile check-in, nutrition monitoring, gamification (aimed at increasing guest interaction with more motivating mechanisms), and bio-tracking.
The state-of-the-art fitness club will be the hotel ’ s main facility and will span two floors, including a 1,000-square-metre gym, yoga and meditation lounge, a multitude of group classes for different types of exercise, and access to local sports courts.
Other facilities include areas for strength and conditioning, cardio and free weights, as well as studios for high-intensity frequent training, bicycle simulators, boxing and pilates.
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Global trends emphasize both the development of high-end, innovative fitness experiences and the importance of accessible, budget-centered exercise approaches.

Overall, current fitness trends reflect a push toward inclusivity, personalization, and wellness, with offerings designed for a wide spectrum of preferences and needs.

To achieve health and fitness goals, World Gym has partnered with Qiaoshan Health Technology to launch online courses via JOHNSON @ MIRROR and JOHNSON @ CYCLE for the first time.

Title:

Content: Special Enterprise / Qiaoshan Health Technology Co., Ltd. and World Gym Burning Sports Soul!
This Newsletter
2022-02-23 16: 26: 03
Joysun Health Technology and World Gym World Fitness Club held a press conference on the launch of Johnson & World Gym ’ s new fitness channel on the 22nd.
World Gym, the largest fitness chain brand in Taiwan, announced the launch of new fitness channels "JOHNSON @ MIRROR" and "JOHNSON @ CYCLE", with professional, high-quality and diversified teaching content, and joined hands with JOHNSON Health Technology to create a new style of home fitness.
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World Gym Launches Its First 200 Videos at JOHNSON
JOHNSON @ MIRROR, a next-generation fitness equipment developed by JOHNSON HEALTHCARE in 2020, brings technology closer to daily life through a “fitness subscription system ”. For the first time, World Gym has launched online courses on JOHNSON @ MIRROR and JOHNSON @ CYCLE. The first wave of exposure of more than 200 videos, and the course will continue to be updated every week in the future," @ MIRROR fitness mirror and @ CYCLE fitness flywheel "members, only need to pay 100 yuan per month to add, easy movement, to implement the healthy life attitude of epidemic prevention home.
Five Training Themes: World Gym ’ s “Bodybuilding Flow ” Exclusive Fight!
Through selection, World Gym selected 20 professional coaches to form a strong master team, planning courses that include the five training themes of “Strength, Aerobics, Yoga, Stretching, and Boxing ”, and a comprehensive network of training programs. An advanced exercise that improves cardiopulmonary function, muscle endurance, balance, and core to achieve whole-body connectivity.
Professional, complete, and bright limited-edition course content extends the breadth and depth of personal training, allowing Qiaoshan Health Technology to create a "fitness subscription" scale to expand.
With the expansion of World Gym ’ s new fitness channel, members will be refreshed and focused on the needs of the “home health community ”.
Do you want to practice today?
Innovative "targeted training + short courses" make you no excuse to be lazy
The cross-border cooperation between Qiaoshan Health Technology and World Gym, two leading brands in the sports industry, is aimed at the current trend of epidemic prevention and the digital transformation of fitness and exercise habits, and the curriculum planning is more suitable for home execution.
In particular, the planning of "targeted training" and "short courses" is to match the concept of home fitness environment and grasp the piecemeal time, aiming at demand and fitness is more convenient, and this is a major goal of the two brands working together!
At the press conference, we specially invited the Gemini Instructor who taught World Gym ’ s exclusive “Bodybuilding Mobility ” course to interact with everyone. At the same time,“ JOHNSON @ MIRROR ” demonstrated the “Bodybuilding Mobility ” course, which belongs to advanced cardiopulmonary training, to convey the“ Targeted Training Plan ” and “Short Course ” design features.
It also encourages consumers who have daily fitness habits to use online channel materials to maintain their enthusiasm for exercise and fitness. Gemini star coach even laughed: "When fitness is within reach, everyone has no excuse to be lazy! This is also one of my expectations as a fitness coach, hoping to bring everyone a better physique and a healthier life through exercise teaching!" 」
"JOHNSON @ MIRROR" was launched for the first time, that is, with innovative technology design at the forefront of the world's popularity, it has not only become the most eye-catching product in the "home movement" trend, but also in the sports and fitness industry, and won one of the world's four design awards in Japan Good Design Award, the 29th Taiwan Excellence Award Silver Award, etc.
More continuous optimization, the launch of a light version, according to consumer demand, remove the dynamic matching function, with the price is more friendly to the people, the panel is thinner, the stand is lighter new design, do not occupy space home fitness more easily! World Gym selected health technology leading brand channel on the shelves, both old and new members can benefit.
New members can purchase the @ Mirror fitness mirror and @ Cycle fitness flywheel for free or directly subscribe to the course for a limited period of time. Old members can also choose to upgrade and purchase the World Gym channel easily, and relevant information can be found on the official website www.johnsonfitnesslive.com.twww.w.johnsonfitnesslive.com or contact us.
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The expansion of World Gym’s digital fitness platforms addresses the needs of the growing “home health community.”
Today, more people are prioritizing health and exercise during their leisure time, and simple yoga routines can be practiced at home.

There exists a range of yoga types beyond standard yoga, including aerial, detox, and gentle yoga—each catering to different populations.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

Aerial Yoga is currently the most popular, ideal for those interested in training core muscles, balance, coordination, flexibility, grip, and muscle strength.

The yoga wheel—a hollow circular prop—expands stretching options, helps with balance and back bends, and specifically aids with shoulder, neck, and waist issues.

Practicing back bends with the yoga wheel offers more spinal extension and alleviates discomfort like camel back and tight waists.

Yin Yoga emphasizes meditation, with each pose held for three to five minutes, which is longer than most other yoga forms.

TriAngel Yoga, founded by experienced teachers, offers multiple learning formats for all levels of practitioners.

Their Hatha Yoga sessions are organized by themes, offering various mat styles for differing practitioner needs.

The rise of internet fitness bloggers and diverse classes originates from growing interest, especially among young women, while still attracting men and the elderly, making for inclusive fitness spaces.

Title:

Content: "Cloud fitness" appears "human-to-human"
Font Size:
Source: China Youth Daily
This year, the "scenery" in the "five one" small friend circle is very different from previous years: some people go outdoors, enjoy the cozy; there is a large part of the people, followed by Liu Hong in the studio, Liu Hong jumped the grass program. The girls "punctuality in the cloud" hit the card. "
In recent years, affected by the repeated epidemic of coronary disease, fitness as a part of the consumer market, has been constantly changing, and the home scene has been fully developed.
From the fitness ring, fitness mirror and other black technology products launched, fitness platforms have laid out online courses, to Saturday wild, Pamela, Liu Yan and other fitness IP characters rapid iteration, the national "cloud fitness" trend set off.
However, with the topic of "Liu Yan Hong boys and girls jumping into the hospital" constantly rushed to the hot search, many people in the industry reminded that fitness must pay attention to training intensity, do their best, and do not blindly follow suit.
"Cloud fitness" appears "person-to-person", choose the most important
"Do you jump the 'syllabus'?" After 90 Chengdu girls Lin Lin found that the greeting of friends around them recently changed.
She said to the reporter of the China Youth Daily, "as if overnight, Liu Yan became everyone's fitness coach, sometimes far away to see friends' trembling and Wei 'coming, I knew she jumped yesterday."
In Lin Lin's view, the phenomenon of "person-to-person" style of practice, dubbed by netizens, has become a "new way of socializing" for young people.
As a fitness enthusiast, Lin Lin will also follow Liu Yan Hong's live broadcast to exercise.
"Before Liu Yan Hong burst the fire, the major platforms have sprung up a lot of net red fitness bloggers, and the courses are diverse.
Choose courses that you can follow and enjoy, and train regularly.
You don't have to be hard on yourself, after all, fitness is something that can make you release stress, "Lin Lin said.
In fact, as early as before Liu Yan Hong, Pamela, a foreign fitness blogger known as "humanoid AI", has set off a trend of practice in China.
Sharing and practicing courses has also made many offline fitness coaches and fitness enthusiasts switch to the network and become fitness bloggers with many fans.
Interestingly, this year's "May Day" small holiday, in some of the platform launched the "national fitness plan", Wu Dajing, Ren Ziwei, Su Bingtian and other Olympic champions, also began to participate in it, with everyone to fitness.
"Cloud fitness" swept the social platform, is obviously a red sea.
More and more stars, athletes and fitness bloggers teach for free, as if to give everyone a reason to "move up". Follow the Keep course to jump rope, go to the offline fight hall to practice boxing, Yang Xiaoyi, who works in Beijing, is happy to print out the fitness report: lose 30 pounds in 5 months.
She told the China Youth Daily reporter that after leaving the original company in early March, "cloud fitness" made her have a lot of happiness.
Although there is no "shuttlecock" with Liu Yan Hong, Yang Xiaoyi will also find a fitness blogger suitable for himself on social platforms.
In the screening and training course, she will pay special attention to the cases and comments posted by bloggers, "generally will verify whether the course is scientific, but also see the interests of the blogger behind the chain, if the blogger is only to bring goods, the movement is not suitable for themselves, it will be excluded."
A fitness practitioner who did not want to be named reminded: "The chaos that can not be ignored is that some bloggers in order to pursue traffic and cater to the market, touted some of the action effects as too" myth ".
Back to the beginning of the heart, fitness bloggers should recommend their own good sports field, give people who love you with professional guidance, so that everyone can love sports, not hurt, and enjoy the joy of sports. "
With millions of fans of the B station sports fitness UP main "Liu tease is not funny" suggested that before fitness to understand their own physical situation, do what they can; fitness period, also to properly learn some fitness science knowledge, so as to better distinguish and choose suitable for their own fitness blogger and exercise style, "exercise fitness to slow, urgent".
"Cloud fitness" also needs "dry goods", and can also train users for offline fitness.
Because of the contact with fitness during the rehabilitation period after the operation, exercise has become Liu's daily habit.
Before becoming a full-time fitness UP master, she worked as a fitness instructor for 7 years. Liu Jiayi admitted that she liked the feeling of face-to-face communication with students offline.
“Until the beginning of 2021, because of the vocal cord injury, I only tried to share the video of myself dancing and training on various platforms during my rest and recuperation at home, but I did not expect to receive a lot of attention. ”
More than two months later, Liu Jiamao chose the "main attack" line.
Without the atmosphere of offline fitness face to face, it is particularly important to find out how the content of online courses attracts young people. Liu Jiayi told the China Youth Daily Online reporter that she is opposed to "fast" and body anxiety, and hopes to convey more emotional value in online courses.
“For example, making people feel that exercise and fitness can also be very happy, and sports can also be integrated into everyone ’ s favorite dance and music, and it can also make you more active and energetic in your work life. ”
What makes her happy is that "Liu Yan's fitness studio is actually providing emotional value for everyone, which is worthy of more people to see."
Fitness is not only for beauty, but also happiness, decompression, especially in the home mode, and perhaps more need for emotional release. "
"The early production of follow-up videos is more like 'translators', helping everyone to do password guidance, safety tips and action explanations."
But anyone can do the translation and practice the action of the video, I still have to do their own original content. "Liu Jiayi admitted that compared to other bloggers, her course is" relatively niche ", and there will be no high-intensity movements, they are also very fond of the fitness and fat dance.
However, she will also organize more interesting courses according to the suggestions of netizens.
Yan Shuiqi has been a fitness coach for two years, and worked as a course designer on the Keep platform, and now he has become a sports UP master with nearly 2 million fans.
He observed that since the outbreak of the epidemic, when the gym was unable to operate, many fitness coaches turned to the line, and some well-done coaches became full-time bloggers.
For the course audience is mostly male users, he divides his courses according to fat reduction, exercise a single part, posture adjustment, home practice, novice application, etc.
In his view, "do sports courses and do brand, the content must have a focus, can not be for all the crowd."
To understand the needs of their target audience, according to the needs of the targeted launch of response content, but also to explain the needs of everyone's "dry goods", and safety training tips. "
At the beginning of this year, Liu Jiao clearly felt that many fitness coaches around her were testing the water from the media, and some institutions invited her to share and train from the media operation.
In her view, the popularity of "cloud fitness" not only makes the online course content more abundant, high-quality, and more and more people love fitness, but also will promote the development of the fitness industry.
"Maybe some people will prefer online courses, but there will also be some people through online courses to develop fitness habits, after the epidemic, they will turn to offline fitness, to bring drainage to offline fitness places."
More importantly, the increasing number of online quality courses will force offline fitness coaches to be more professional. ” Yan Shuaiqi also believes that the increase of online quality courses will promote the better development of the fitness industry. “The more people who work out at home, the more people who are willing to go offline after the epidemic. ”
Running a gym in Beijing makes Wang Liping feel very interesting, "although the epidemic is repeated, the students in the gym will follow the fitness blogger daily exercise, but they are also eager to be able to train in offline venues."
We are all sweating together, you fight me than the feeling and atmosphere, is online live broadcast can not reach. "However, she also saw the fierce competition in the fitness market from online to offline," survive the epidemic, we will continue to improve courses and services, and fitness industry with rapid development. "
LIKE Our official website for more information

Fitness blogger Yan Shuiqi, who transitioned from coaching at Keep platform to influencer with nearly two million fans, highlights the need for focused, high-quality online classes tailored to specific audiences.

He also believes that better online courses can foster overall industry development and transition more users to offline fitness.

Emerging movement-based practices, like Movement Flow, blend coordinated movement sets to challenge muscle strength and coordination beyond yoga; instructors like Chieh-Xin Lo are pioneering such sports in Asia with ambitions to expand reach.

Title:

Content: She is a full-time faculty member at Shue University. She is a certified coach to promote emerging sports.
Journalist Hsu Min-yung / reporting from Taipei
There are many different types of sports. The recent “Movement Flow ” movement, which combines yoga flexibility, dance and gymnastics with a focus on the combination of softness, muscle strength and coordination, has gained a lot of attention. Players can use their creativity to combine various actions into different gameplay," while playing and playing. "
▲ Luo JieXin (red top) is the 1st Certified Instructor in Asia for Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
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Luo Jianxin, 34, has been studying hard since childhood. He dreamed of working as a university professor. After graduating from university, he went abroad to study. He successfully obtained a double master ’ s degree in English Literature, Media and Cultural Studies from Lancaster University.
▼ Chieh-Xin Lo holds a dual master ’ s degree in English Literature, Media and Cultural Studies from Lancaster University, UK. (Photo / Courtesy of Chieh-Xin Lo)
"I like teaching very much," Luo said, after all, when a university professor is his own dream from childhood, and from part-time lecturer to full-time lecturer, the process is not easy, the new full-time lecturer in the world, although it is 2 years, but usually can be renewed. Instead of waiting until the age of 40 to be eliminated, it is better to take the initiative to meet the challenge now.
With this feeling, Lok Chi-hsin, who loves sports, first came into contact with NKT, and then learned about “Movement Flow ” through friends. Because he thought this exercise was very interesting, Lok Chi-hsin slowly put himself into the exercise and studied it. He became a certified instructor in May last year, and he is the first person in Asia.
▼ Chieh-Xin Lo is the 1st Certified Instructor in Asia for Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
Movement Flow is a new type of movement that combines yoga, dance, martial arts and gymnastics. It consists of three elements: “softness, strength and coordination ”. Movement Flow is more dynamic than yoga from one posture to another. In the process, students are required to roll from floor to side. The movement combines into a set of smooth exercises that challenge muscle strength and coordination more than yoga.
Luo JieXin further explained that “Movement Flow ” is divided into three levels, the first level has 31 actions, the second level has 18 actions, and the third level is for teacher training. In the first level, 70% of the actions are relatively simple. After learning a single action, you can link the single action, such as splitting legs, turning over, and standing upside down. This is also the reason why she feels fun and willing to engage in sports.
▼ Movement Flow combines yoga, dance, martial arts and gymnastics. (Photo / Courtesy of Luo JieXin)
However, Luo Jiaxin said that this sport because of more movement, more activity, easier to sweat, in advance warm-up is of course necessary, and the need for space is relatively large, an average of about 2 square meters, but from the exercise, you can develop personal body ductility, in concert with music is more interesting.
▲ Luo Chieh-shin went to the Sports General Studies Division of tertiary institutions to hold the “Movement Flow ” experience. (Photo / Courtesy of Luo Chieh-shin)
In addition to being the first certified instructor of Movement Flow in Asia, she is also one of the main team members of the movement. In order to promote the movement, she has held sports general education classes in universities such as New Taiwan and Taitung University.
▼ Luo JieXin introduces and promotes Movement Flow.
(Photo / Courtesy of Lo Chieh-hsin)
Luo JieXin frankly, contact with this sport for about a year, is still in the promotion stage, income is not stable as a full-time lecturer at the New University, but optimistic about the potential is endless, the family also supports, and is what they like to do, can challenge the future, hope to be extended to universities and all over Taiwan, so that everyone can enjoy this fun sport together.
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