Private training is experiencing a boom as clients increasingly focus on overall health.

Spiess, a health coach at Essence Mind • Body Studio, enjoys helping clients pursue their healthiest lives through varied approaches.

Peloton Yoga offers a wide range of classes, from beginner to advanced, with both live and on-demand formats for accessibility.

Peloton Yoga is structured around five key elements: foundation, power, focus, recovery, and unity.

These elements allow members to personalize their practices according to their interests, experience, and abilities.

The program emphasizes a deep exploration of specific poses, body parts, or even moods.

Physical benefits reported from Peloton Yoga include reduced stress and tension in the body.

Practicing yoga can foster a stronger connection to both one's body and surroundings.

Yoga classes can also promote a sense of community and support among participants.

"Yoga, Anywhere" classes cater to those with limited time or space, making the practice accessible in varied environments.

Popular yoga blends include Bootcamp, Flow + Meditation, and Yoga + Stretching, broadening appeal.

Getting started typically only requires the right clothing and a yoga mat, with optional equipment available.

Peloton Yoga classes are available with a membership but can also be accessed via the Peloton App Membership for flexibility.

Practicing yoga at home through Peloton is a convenient alternative to studio attendance.

Classes targeting specific body areas, such as arms, core, and glutes, make yoga useful for cross-training.

Manish, a fitness enthusiast and yoga practitioner, is dedicated to connecting more people with traditional yoga for better health.

His hard work in the fitness realm is yielding results as he gains recognition.

New boutique gyms like RSTR and Off the Grid encourage members to challenge themselves, often using heavier weights.

Members are diverse, with women excelling in strength-focused sessions, and trainers paying close attention to health histories and limitations.

Innovations like the cold plunge post-workout are used to reduce muscle soreness.

Accessibility features, such as plentiful parking and non-membership options, increase participation.

Rebecca Harford finds fulfillment in helping clients experience 'aha' moments, especially through adapted yoga.

Her work began with ACC clients, inspiring her to create Adapted Yoga and Pilates for those hesitant to try traditional classes.

Fundamental movements, though simple, can be challenging for new or apprehensive students.

Streaming platforms offer free and accessible workouts, allowing users to practice yoga or other fitness routines at home.

YouTube and smart TV apps provide a wide selection of styles and trainers, including niche options.

Mindbody’s acquisition of ClassPass expands access to a vast network of wellness experiences.

There is increasing scrutiny of the wellness industry, as people seek methods that truly resonate with them and deliver results.

Approaches like Noyes Rhythm, Shin Somatics, and IMAGE TECH show diversity within movement practices and their wellness applications.

IMAGE TECH also serves dancers and fitness enthusiasts as a pre-class tuning method, enhancing body awareness and support.

Studios strive to offer more than just classes, focusing on holistic experiences that support client well-being and personal growth.

The emergence of new types of fitness serves to engage more people in an active lifestyle.

Some group training methods, like Animal Flow, use exercises that mimic animal movements such as crab, scorpion, and chimpanzee.

Despite their fun appearance, these workouts can be quite challenging.

Older individuals may find mastering such poses especially difficult.

It is important to tailor programs to individual goals and capabilities.

For example, the "crab" position does not specifically strengthen the glutes.

Similarly, those seeking fat loss through such novelty workouts should temper expectations, as there are no magic exercises or diets.

Experimenting with new activities can be positive, but expecting miraculous results is unrealistic.

Incorporating variety must be purpose-driven; coaches should be able to justify every exercise in terms of physiological benefit.

Just adding exercises "for a change" is not sufficient without evidence of their relevance for clients' needs.

Facilities like Tyumen's "Fitberry" use progressive, game-like levels to individualize and diversify client programs.

This allows programs to adapt to varying needs, such as improving muscular definition.

EMS suit training is an example of emerging technology used to augment training.

Yoga trends have expanded to include animal-assisted yoga classes such as "goat yoga," popularized in the USA, where classes are held on farms and have drawn media interest.

Unconventional relaxation and wellness activities have spread globally, with unique practices tied to specific cultures or localities.

The inclusion of music, particularly as "music medicine," is being promoted for health and emotional regulation.

Low tones and slow rhythms have been shown to positively affect the nervous system and help transition the body from stress to recovery.

Such musical interventions can aid in sleep, anxiety reduction, and muscle recovery after workouts.

Approaches such as neurofitness aim to simultaneously activate brain and body for holistic benefit.

Online fitness training is increasing in popularity due to lower costs and convenience compared to traditional gyms.

Balanced breathing exercises remain a staple wellness tool, offering rapid relief from anxiety and aiding in relaxation.

Senior fitness programs demonstrate that group physical and mental activities improve both health and happiness while reducing strain on healthcare services.

Pilates, like yoga, is valued for its universal suitability across ages and fitness levels and its reputation for enhancing overall body harmony and wellness.

Planet Fitness offers personal training at an additional cost, but those seeking intensive individual guidance may find better options elsewhere.

Equipment availability and the exercise environment can vary, with longer waiting times being possible.

Amenities, including the ability to bring guests, may differ by location.

Farah Nofal, a health coach and yoga teacher, explains that people approach yoga seeking its physical and mental benefits and often explore various types of yoga in their practice.

A single yoga session does not deliver instant peace of mind, but consistent, brief daily practice—such as 10 minutes a day—can improve relaxation over time.

Thirty-six sessions at MIFT Pro in Dubai cover health and fitness topics, highlighting the benefit of monitoring and improving exercise form, which devices like Tempo Move or Peloton Guide can facilitate.

The costs associated with fitness have risen in recent years due to trends such as morning or fasted exercise, prescribed meals, and social media sharing on platforms like Instagram, which now has over 500 million shares on the #fitness hashtag.

Fitness does not need to be expensive, as activities like yoga can be practiced without shoes and a variety of affordable options for exercise equipment are available.

The fitness industry is expanding, though it is important to focus on practical ways to get fit within a budget.

Studies from Skidmore College in New York show that the best time to exercise varies by gender, with morning exercise leading to greater reductions in body fat and blood pressure among women.

Programs like Beginners Yoga at Harrison Park Seniors Center provide accessible, fun, and social exercise opportunities, suitable for people of all experience levels.

New fitness-oriented hospitality offerings, like Sairo One Zabeel hotel by Kerzner International and Ethraa Dubai, use innovations such as a complimentary 3D body scan to tailor personalized programs for guests, emphasizing sustainable, manageable daily wellness habits.

Yoga's adaptability is further highlighted in Kiev, where women turn to yoga not only for physical and mental health, but also as a source of comfort and resilience amidst power and heating shortages during times of war, making use of available spaces and adapting to conditions such as candlelit studios.

Overall, both traditional and non-traditional yoga practices can support mental and physical health, foster community, and can be adapted for a variety of environments and client needs, reinforcing yoga’s enduring appeal.

Committing to fitness and wellness remains a central priority for many people throughout the year.

Zhang Jiashu aims to promote yoga for stress relief and to help students achieve physical, mental, and spiritual peace and growth.

Qiaoshan Health Technology Co., Ltd. and World Gym seek to invigorate their brands by focusing on the needs of the “home health community” through expanded offerings and new fitness channels.

World Gym encourages new members to practice with incentives like free @ Mirror fitness mirrors and @ Cycle fitness flywheels or special course subscriptions.

More people now devote leisure time to health and exercise, with simple yoga exercises being accessible for at-home practice.

Aerial yoga stands out as a popular yoga style, providing a sweat-inducing, relaxing routine and enabling practitioners, especially women, to improve posture and demonstrate various poses suspended in the air.

Yoga wheel classes, done on the ground, use wheels to assist with backbends, helping to stretch the spine and target issues like shoulder and neck pain, camel back, and waist tightening.

Gentle yoga is recommended for beginners, with sessions lasting three to five minutes and often incorporating assistive devices to facilitate longer holds.

Detox yoga systematically stretches and compresses body parts, while Hatha Yoga at TriAngel Yoga is offered with varied themes and mat types to meet different participant needs.

Private training is experiencing a boom as clients increasingly focus on overall health.

Title:

Content: ×

Follow the Leader: Future Fitness

Sponsored by Future Fitness

ASK THE EXPERT

Future Fitness Wellness Center goes beyond just fitness, offering personal training, Pilates, yoga, integrative health, and physical therapy—all provided by a dedicated staff.

GOOD ADVICE

What you do outside the gym matters as much as what you do inside. That’s why we have an integrative health practitioner and nutrition counselor on staff to provide personalized recommendations. Each client begins with a one-on-one fitness evaluation followed by a personalized training plan that fits their unique needs.

WHAT’S TRENDING?

Integrative health. We are seeing a boom in private training and clients working toward overall health. Wellness is about physical fitness, but it also includes the mindfulness of yoga, balanced strength from Pilates, and addressing imbalances and toxicities to prevent illness and optimize health.

Read more #FollowtheLeader.

Spiess, a health coach at Essence Mind • Body Studio, enjoys helping clients pursue their healthiest lives through varied approaches.

Title:

Content: Spiess leads clients to Health and Wellness

Diana Spiess began her fitness journey as a two-sport all-state athlete at Central Catholic High School. From there, she went on to study Recreational Therapy and Kinesiotherapy (or “movement” therapy) at the University of Toledo. Her experience with physical fitness, and the realization that she had a real opportunity to help people through personal training and coaching, has led her to a career in the health/fitness industry.

When asked about what originally attracted her to the field, Diana said, “I have found helping so many people improve their health and live full, energetic lives has been so rewarding.” But it is not always easy: “The most difficult (thing) has been watching so many people live a journey of suffering and illness that could be eliminated with some health and lifestyle changes.” With 26 years under her belt, Spiess is certainly qualified to help people make those changes.

Essence Mind • Body Studio
After her stint at UT, Diana expanded her education through a six-year standing as Fitness Director of the Perrysburg YMCA. Then, 14 years ago, she decided to open the Essence Mind • Body Studio, the first of its kind in the Greater Toledo area.

She admits she could not have done it by herself. “It took an amazing team of supporters. The transition from being an instructor and personal trainer to becoming the Director of a large facility to then being a business owner was very powerful. I have learned so much through the years and have been honored to help thousands of people.”

When it comes to fitness and wellness, Essence is focused on seeing each client as a unique individual with their own personal needs. With 10 instructors (all of whom are extensively trained and accredited), and a long list of classes like Pilates, yoga, Zumba, and weight training, there is indeed a program for everyone.

But Essence is not limited to its exercise classes. They offer workshops such as lessons in Taoism and the chakras, meditation, and Pranayama (the practice of breath regulation) to strengthen the mind-body connection.

Thriving…Not Just Surviving
In addition to being the owner/founder of Essence, Diana is passionate about the one-on-one care she provides through health coaching. She is certified by six different organizations, including the National Medical Board and the International Association of Health Coaching.

When asked about her work, she said, “I absolutely love working with clients as a health coach and get to explore so many ways to help my clients live their healthiest lives. I always begin coaching with getting to know what my clients are striving for and send them very detailed questionnaires that are functionally and holistically based. Through the years, I have had so many clients note that I ask questions that their doctors never have.” After feeling otherwise “defeated” by health limitations, one such client “can’t praise and thank Diana enough for all of her knowledge, guidance, and encouragement.”

Spies concluded her thoughts about her foray into health coaching by emphasizing that “many folks are sick of being sick,” and that with her background and experience, she is proud to help those who are internally motivated make profound health changes in their life.

She left us with one last thought: “Too many people are living short and dying long,” and encouraged us to live lives filled with joy and vitality.

More information about Essence Mind • Body Studio, Diana Spiess and her fitness journey, and the services offered by her and her colleagues can be found at www.essencembs.com or www.dianaspiess.com. To contact her directly visit diana@essencembs.com or call 419-944-9794.

Peloton Yoga offers a wide range of classes, from beginner to advanced, with both live and on-demand formats for accessibility.

Title:

Content: Peloton Yoga: A Comprehensive Guide to the Best Yoga Classes on Peloton

Peloton is a well-known fitness company that offers a variety of workout options, including cycling, running, strength training, and yoga. Peloton yoga is popular among fitness enthusiasts who want to improve their flexibility, balance, and strength. Peloton yoga classes are led by world-class instructors offering various teaching styles and training backgrounds to cater to different needs and preferences.

Peloton yoga is available both live and on-demand, making it easy for users to fit yoga into their busy schedules. The Peloton app offers a variety of yoga classes, including vinyasa, power yoga, restorative yoga, and yoga conditioning. Users can choose courses based on their experience level, mood, music style, and fitness goals.

Peloton yoga is more than just a workout; it is a way to connect with oneself and find inner peace. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, consider it a rest day. Peloton yoga helps users to improve their physical, mental, and emotional well-being, making it a great addition to any fitness routine.

What is Peloton Yoga?

Peloton Yoga is an on-demand yoga program offered by Peloton. It is designed to help users improve their flexibility, strength, and mindfulness through various yoga classes. Peloton Yoga has a range of classes for all levels, from beginner to advanced, and offers live and on-demand classes.

The program is rooted in five elements of the practice: foundation, power, focus, recovery, and unity. Each element allows members to curate their practice to match their interests, experience, and ability. Peloton yoga focuses on diving deep into specific poses, body parts, or even moods. Regarding the recovery element of Peloton yoga, think: rest day. As the name suggests, it is designed to help users recover from intense workouts and reduce stress levels.

Peloton Yoga offers a variety of classes, including Vinyasa, Hatha, and Yin yoga. Vinyasa yoga is a dynamic style of yoga that links breath with movement. Hatha yoga is a slower-paced practice that focuses on holding poses for longer periods. Yin yoga is a restorative practice that involves holding poses for several minutes to release tension and increase flexibility.

Peloton Yoga also has a range of expert instructors who guide users through their practice. The instructors are experienced and certified yoga professionals who offer personalized instruction and modifications for all levels.

Benefits of Peloton Yoga

Physical Benefits

Peloton Yoga is a great way to improve your overall physical health. The practice can help you build strength, increase flexibility, and improve your balance. Additionally, it can help you manage your weight by burning calories and reducing stress levels. Here are some of the physical benefits of Peloton Yoga:

  • Builds strength in the muscles
  • Increases flexibility and range of motion
  • Improves balance and stability
  • Burns calories and promotes weight loss
  • Reduces stress and tension in the body

Mental Benefits

In addition to the physical benefits, Peloton Yoga can positively impact your mental health. The practice can help you reduce stress, improve your mood, and increase your overall well-being. Here are some of the mental benefits of Peloton Yoga:

  • Reduces stress and anxiety
  • Improves mood and promotes feelings of happiness
  • Increases mindfulness and self-awareness
  • Boosts overall sense of well-being
  • Improves sleep quality and duration

Social Benefits

Peloton Yoga is also a great way to connect with others and build community. The practice can help you meet new people, make friends, and develop a support system. Additionally, it can help you feel more connected to your body and your surroundings. Here are some of the social benefits of Peloton Yoga:

  • Connects you with like-minded individuals
  • Offers a sense of community and support
  • Provides opportunities for personal growth and development
  • Encourages a sense of connection to your body and surroundings

Peloton Yoga Classes

Types of Classes

Peloton offers various yoga classes catering to different levels and preferences. The classes are grouped into three categories that fall under the area of “foundation”: Yoga Flow, Yoga Basics, and Yoga Anywhere. Yoga Flow classes are designed for intermediate and advanced yogis who want to challenge themselves with dynamic sequences. Yoga Basics classes are ideal for beginners or anyone who wants to improve their alignment, breathing, and mindfulness. Yoga, Anywhere classes, are perfect for those who want to practice yoga on the go or in limited space.

Instructors

Peloton has a team of world-class yoga instructors bringing unique styles and expertise to each class. Some popular Peloton yoga instructors include Kristin McGee, Aditi Shah, and Denis Morton. Each instructor’s bio on the Peloton website provides information about their background, certifications, and teaching philosophy. Members can choose their favorite instructors and follow their classes for a consistent yoga experience.

Class Formats

Peloton offers several class formats that combine yoga with other disciplines such as strength, cardio, and meditation. Some popular designs include Yoga Bootcamp, Yoga Flow + Meditation, and Yoga + Stretching. Yoga Bootcamp is a high-intensity workout that combines yoga poses with strength and cardio exercises. Yoga Flow + Meditation is a calming practice focusing on breathwork and mindfulness. Yoga + Stretching is a gentle class that helps to release tension and improve flexibility. Overall, Peloton yoga classes provide a comprehensive and personalized yoga experience for members of all levels. With various class types, expert instructors, and innovative formats, Peloton easily incorporates yoga into your fitness routine.

Peloton Yoga Equipment

When it comes to practicing yoga on Peloton, there are a few essential pieces of equipment that you will need. The right clothing and a yoga mat are the two main items you will need to get started. It is vital to wear comfortable and breathable clothing that allows for a full range of motion. A high-quality yoga mat will provide the necessary grip and cushioning to support your practice. Peloton offers its own branded yoga mat, but other options are available on the market.

In addition to the basics, there are a few optional pieces of equipment that you should consider. Yoga blocks, a yoga bolster, and a yoga strap, can all be helpful tools to enhance your practice. Yoga blocks provide extra support and stability during certain poses, while a yoga bolster can be used for seated and standing postures. A yoga strap can help you deepen your stretches and improve your flexibility.

While not essential, you should consider adding a few non-essential items to your practice. An eye pillow can be used during savasana to help you relax and unwind. Liquid chalk can also be helpful if your hands get sweaty during your practice, providing extra grip on your mat.

Overall, the equipment you need for Peloton yoga is relatively minimal. Investing in high-quality basics such as a yoga mat and comfortable clothing is a good place to start, and you can add additional pieces as you progress in your practice.

Peloton Yoga Membership

Peloton offers a variety of membership options for those who want to practice yoga. All memberships come with access to the Peloton App, live and on-demand classes, personalized class recommendations, and training programs.

The Peloton Yoga Membership is perfect for those who want to focus exclusively on yoga. This membership provides access to various yoga classes, programs, and instructors. With the Peloton Yoga Membership, you can choose from beginner, intermediate, or advanced classes and classes that focus on specific areas like flexibility, strength, and balance. In addition to the yoga classes, the Peloton Yoga Membership also includes access to Peloton’s yoga instructors.

The instructors are experienced and knowledgeable, and they provide guidance and support to help you get the most out of your practice. You can choose to follow a specific instructor or try out different instructors to find the one that works best for you. If you need more time to be ready to commit to a Peloton Yoga Membership, you can also access yoga classes through the Peloton App Membership.

This membership provides access to Peloton’s classes, including yoga, cycling, running, and strength training. You can take yoga classes as part of your overall fitness routine or focus exclusively on yoga when you want to. Overall, Peloton’s yoga memberships are a great way to practice yoga from your home. With a wide range of classes, programs, and instructors, you can find a practice that works for you.

Conclusion

Peloton Yoga is a great option for those looking to practice yoga from their home. With various classes to choose from, including different difficulty levels and lengths, there is something for everyone. Peloton Yoga also offers classes that focus on specific body areas, such as arms, core, and glutes, making it an excellent option for cross-training.

The five elements of Peloton Yoga – foundation, power, focus, recovery, and unity – provide a framework for members to curate their practice to match their interests, experience, and ability. The instructors are knowledgeable and skilled, giving clear instructions and modifications for different levels.

In general, Peloton Yoga classes are good for enhancing recovery, improving athleticism, and increasing performance. They offer restful workouts and meditation for healing and focus, while providing challenging courses for those looking to improve their strength and flexibility. Overall, Peloton Yoga is a great option for those looking to practice yoga in a convenient and customizable way.

Peloton Yoga is structured around five key elements: foundation, power, focus, recovery, and unity.

These elements allow members to personalize their practices according to their interests, experience, and abilities.

The program emphasizes a deep exploration of specific poses, body parts, or even moods.

Physical benefits reported from Peloton Yoga include reduced stress and tension in the body.

Practicing yoga can foster a stronger connection to both one's body and surroundings.

Yoga classes can also promote a sense of community and support among participants.

"Yoga, Anywhere" classes cater to those with limited time or space, making the practice accessible in varied environments.

Popular yoga blends include Bootcamp, Flow + Meditation, and Yoga + Stretching, broadening appeal.

Getting started typically only requires the right clothing and a yoga mat, with optional equipment available.

Peloton Yoga classes are available with a membership but can also be accessed via the Peloton App Membership for flexibility.

Practicing yoga at home through Peloton is a convenient alternative to studio attendance.

Classes targeting specific body areas, such as arms, core, and glutes, make yoga useful for cross-training.

Manish, a fitness enthusiast and yoga practitioner, is dedicated to connecting more people with traditional yoga for better health.

Title:

Content: Tuesday, Aug 09, 2022
Outlook for Brands

The Inspiring Tale Of An Emerging Yoga Practitioner And Fitness Enthusiast Manish

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life.

The world, with the outbreak of the Covid-19 Pandemic, has realised the importance of being fit and leading a healthy lifestyle. The last two years have been a tough phase for people across the globe as they were confined to their homes due to lockdown and other restrictions in place. With Gyms and fitness centers shut, people had no options other than Yoga to keep themselves in shape. Yoga, an ancient Indian tradition that is now practiced across the globe, is not just good for a healthy mind and body but also beneficial for a robust economy. Unlike the previous time, Yoga is emerging as a new career option among the youth and people have started taking the ancient practice seriously. According to a report, the Yoga Industry was valued at $87,926 million in 2017 and is projected to reach a whopping $15,811 million by 2025, growing at a CAGR of 11.7 percent from 2018 to 2025. This has resulted in youth taking up the profession of Yoga Practitioner as their career choice. One such notable person who is a fitness enthusiast and an emerging Yoga Practitioner is Manish.

Manish apart from being a fitness freak is also a Yoga Practitioner who aims to connect more and more people with the ancient Indian practice of Yoga to help them lead a healthy life. Manish, since his childhood days, was very much into fitness as he used to admire bodybuilders and models. Taking his passion seriously, he started working towards the goal of attaining a healthy & fit body and he enrolled himself into Gym in 2013. Following a strict diet, sweating rigorously in Gyms for hours, and meditating helped him achieve the body that he desired. Having done his Bachelors in Management in 2016 from the prestigious Lovely Professional University (LPU), he is pursuing his Masters in Yoga from Uttarakhand Sanskrit University, following his passion with utmost sincerity.

The young fitness freak entered the realm of professional fitness in 2017 and has done a lot of extensive fitness studies. It is often said that “Hard Work never goes in vain” and the same was in the case of Manish. He was honoured with the prestigious title of ‘Perfect Body’ for the Year 2020-21 at the biggest male pageant of India - Rubaru Mr. India, culminated in Goa on April 8, 2021. Since then, he never had to look back and is slowly becoming an emerging name in the realm of fitness. Manish, with his sheer determination, hard work, and passion has carved a niche around himself and is currently working as a freelancer and Yoga Practitioner. As of now, Manish has successfully mentored numerous young students and has made numerous people connect with the ancient practice of Yoga.

Talking more about his journey and the importance of Yoga, Manish stated, “I always had a passion for fitness since my young days, I sincerely believe that a healthy mind is incomplete with a healthy body and catering to the same, I decided to pursue my career in the realm of Fitness and Yoga. Unlike the general perception, a fit body is not just about hitting the Gym and sweating for hours but it is also about getting proper sleep, following a balanced diet, meditating and practicing Yoga. With the United Nations (UN) officially recognizing June 21 as International Yoga Day, it is indeed a great victory for India where the practice of Yoga originated. I am glad that more and more people have started to realise the importance of Yoga and it is indeed a positive sign that youth today are pursuing their career as a Yoga Practitioner.”

With an aim to open a multidisciplinary fitness and Yoga brand, Manish is working toward making the world a healthier and happier place. Through his franchise that he envisions opening up both in India and abroad, he not only aims to connect more people with Yoga but to also provide a credible platform for Yoga Practitioners to showcase their skills and make a name for themselves.

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His hard work in the fitness realm is yielding results as he gains recognition.

New boutique gyms like RSTR and Off the Grid encourage members to challenge themselves, often using heavier weights.

Title:

Content: Boutique Gyms Provide Personalized Fitness in Santa Barbara

Taking the Plunge at Two New Gyms: RSTR and Off the Grid

Say “boutique” and what usually comes to mind is a hipster hotel or a shop filled with pricey clothes. But in the same small-batch, non-corporate spirit as craft beer, artisanal bread, and handmade gifts, there is also the boutique gym. I checked out a couple of Santa Barbara’s newer boutique gyms to find out what these small facilities have to offer.

RSTR (pronounced “restore”) and Off the Grid both followed surprisingly similar paths to their current incarnations, starting out in tiny, hard-to-find spaces. Jade Wilson launched Off the Grid on her 10′x10′ patio; Fil and Kelsee Curiel started RSTR out of their garage, then moved to a spot hidden away above an optical shop. Even their present locations in downtown Santa Barbara are similar: RSTR is behind Cantwell’s Market; Off the Grid is behind an extravagantly gabled yellow Victorian house with fish-scale shingles.

Each facility is well-stocked with equipment and weights, and both of them offer personal training sessions and small semi-private circuit-training classes. As you would expect, students receive considerable personal attention in the semi-private classes at these gyms. The trainers circulate constantly to correct form, offer encouragement, and suggest modifications. Fil Curiel of RSTR noted that some of their clients also have large-gym memberships but tell him they get lost in the shuffle at the other facilities. At Off the Grid, one of my workout partners told me her wife — also a member — felt a sense of community at Off the Grid that she hadn’t experienced at other gyms.

Each gym is a very personal reflection of the owners. The Curiels are bodybuilders; competition photos of them adorn the walls. Kelsee designed the logo and built many of the fixtures in the studio herself. At Off the Grid, you’re likely to be greeted by Wilson’s friendly German shepherd mix, Draven, and may get to coo over her infant son, Jett.

RSTR combines tech tools with its personal touch. A monitor on the wall displays the names and photos of the exercises to help you remember the day’s circuit, and an electronic timer cues you when to start and stop. By contrast, Off the Grid is more high-touch than high-tech. Wilson writes the day’s circuit on a whiteboard, and you keep track of your own reps. Wilson typically pairs up exercisers by height, so you and your partner can help each other remember what you’re supposed to be doing.

At both these gyms, I was urged to use far more weight than I’ve been accustomed to. At RSTR, after I’d done a couple of warmup sets on the leg press machine at 160 pounds, Fil loaded a pair of 45-pound weights onto the machine. For the last few reps of the final set, he snuck on another pair of 45-pound weights. His rationale: “People have more strength in their legs than they realize. I wouldn’t put the weight on there if I didn’t think you could do it.”

It would be easy to chalk that up to the Curiels’ background as bodybuilders, except that Wilson — a functional strength trainer who’s certified in corrective exercise — takes a similar approach. She enthusiastically loaded up my bar with 95 pounds for the hip thrust and the same amount for the dead lift, and handed me a 15-pound dumbbell for renegade rows. Even so, I felt like a literal lightweight when I saw the size of the plates the longtime members (all of whom were women in the classes I took) were putting on their bars.

One of my favorite things about the boutique gym experience was the one-on-one assessment that Wilson conducts for all new members. She asked me about my exercise history and wanted to know more about the foot surgery I had a few years ago. She observed that one of my shoulders is lower than the other (scoliosis) and one of my feet pronates. She had me take off my shoes and socks and asked me to stand, walk back and forth across the room, and demonstrate a deadlift, then corrected my form. She endorsed my choice to use a wide stance when I do squats. I asked her why I tend to feel abdominal work in my hip flexors. “Let’s fix that right now,” Wilson said, and showed me how to make sure I’m contracting the abs and keeping my back on the ground. That session was far more rewarding than any doctor’s visit I’ve had.

A common feature of these two gyms is their emphasis on post-workout recovery. They both offer percussion massagers and the Normatec compression therapy system that filters out lactic acid. The Curiels have partnered with physical therapist Heidi Whitney, who has a treatment room in the studio where she can treat RSTR members and coordinate their exercise programs.

Off the Grid also features two saunas. At the other end of the temperature spectrum, Wilson coached me through my first-ever cold plunge (47 degrees). She played Elle King’s “Ex’s & Oh’s” for me while reminding me to breathe and to wiggle my fingers and toes, and keeping time (three minutes, 20 seconds). I tried the cold plunge after my workout one day and found that it prevented muscle soreness, as advertised. On another day, I tried the cold plunge beforehand, which is supposed to boost your metabolic rate. I don’t know if that really happened, but I ate a big dinner afterward in case it was true.

RSTR Fitness (11 W. Arrellaga St.) offers Full Body, Upper Body, and Lower Body classes; register with mobile app. Towel service; cubbies for storing personal items. Combined bathroom/changing room with a single shower. Lot and street parking. Physical therapy available on-site (not included in membership). See rstrfitness.com.

Off the Grid Fitness (815 De la Vina St.), key club capped at 250 members, who receive individual door codes. Initial consultation and pre-registration required, with mobile app. Towel service; cubbies for storing personal items. There is a bathroom but no shower; cold plunge room doubles as a changing room. Lot and street parking. Cold plunge uses an ozone sanitation system (no chlorine or chemicals) and is constantly filtered. See otgfitnesssb.com.

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Members are diverse, with women excelling in strength-focused sessions, and trainers paying close attention to health histories and limitations.

Innovations like the cold plunge post-workout are used to reduce muscle soreness.

Accessibility features, such as plentiful parking and non-membership options, increase participation.

Rebecca Harford finds fulfillment in helping clients experience 'aha' moments, especially through adapted yoga.

Title:

Content: Recommended NZ | Guide to Money | Gimme: Competitions - Giveaways

Yogi apprentices 'heal hurting bodies through movement and breath'

Contributor:
Fuseworks Media

Working with people as they find their ‘aha’ moments is what keeps Rebecca Harford coming into work every day.

Rebecca and her husband Jeremy are the co-owners of Adapted Yoga and Pilates, a unique Christchurch-based studio with a mission to help everyone find a practice that’s safe, fun and enriching.

Right now, Rebecca is supporting a number of her staff through the Skills Active Exercise Professional apprenticeship, https://www.skillsactive.org.nz/our-qualifications/exercise/apprenticeship-new-zealand-apprenticeship-exercise-professional-level-4/. But teaching and learning have always been passions for her.

Rebecca first came to yoga during her university years. She was pretty sure yoga was frivolous, so her instinct was to learn more about it to confirm her suspicions.

"I had been playing rugby, and was also right into weightlifting and powerlifting. So yoga was quite a different way of looking at the world," Rebecca says. As it turned out, she disproved her theory, and discovered the beginning of a lifelong passion for yoga, which grew to encompass Pilates as well.

Once she finished her degree in physical education, Rebecca left for a stint working on cruise ships, and for three years she taught as many as 28 yoga and Pilates classes a week - a very solid grounding for her teaching career.

After returning to New Zealand, she ended up in a role with ACC, and it was there, working with ACC clients, that the seeds were planted that would eventually lead to the creation of Adapted Yoga and Pilates. The studio welcomes everyone through its doors, including those with disabilities or conditions, so that they can get the life-changing benefits of moving their bodies and using their breath.

"There are so many broken people that need exercise and wellbeing, and there is just not a huge amount of support for them out there. I got frustrated with that [at ACC] and I wanted to do more to help people.

"The difference between us and some other studios is that we are truly open to anybody. Our teachers are able to create a challenging class for people that need challenge, and a safe class for those who need more support. And our ethos is always ‘first do no harm.’"

Rebecca says yoga and Pilates can help everyone, no matter their limitations, and it’s inspiring to see it happen.

"I just love seeing people get their ‘aha’ moment. So even the really simple stuff like how to breathe deeply. Or how to activate their core. Those really basic things that they can take into everyday life, and which will make life better."

These things may be basic or simple, but that doesn’t mean they’re easy for everyone, she adds.

"Even just how to get the right muscles working [can be challenging]. Especially for people that were too scared to try. There are so many women, in particular, that aren’t happy with their bodies or they are in pain or they are anxious.

"In my job I get to see those people change, and think ‘Hey, this is actually something I can do, and I can do it well, no matter how broken I might be.’ It’s really special seeing things click for people."

Broadening horizons through learning on the job

Rebecca is enjoying supporting her teaching staff as they complete their Skills Active apprenticeships. She gets together with the apprentices for regular practical and theory sessions, and is always available for questions, advice and encouragement.

"There is a lot of work involved but it’s worth it. It’s been a really interesting experience and I’ve learned quite a lot as a mentor to my team.

"You need to have an environment where people are okay to make mistakes and ask questions. And I think it’s helpful to have more than one person on hand to ask, because we all learn differently and present information in different ways."

Rebecca is also a registered Skills Active assessor, and assesses the parts of the programme that are within her assessment scope.

She notes that many yoga and Pilates teachers haven’t gone through what others in the wider exercise industry would see as the foundations of being a fitness professional.

"The training that they’ve done doesn’t usually come with the same level of focus on anatomy and physiology, or the cultural awareness side of things. So it’s great to be able to give them that foundational base, and to fill in any gaps that might have happened between their teacher training and going forward."

It also helps to broaden their horizons as exercise professionals, Rebecca adds.

"They can start to have conversations with allied health professionals and personal trainers about their shared clients. And it gives them an opportunity to work more broadly in the various roles that the industry can offer.

"It’s just awesome to see people who were already good teachers, gaining more confidence in their knowledge and abilities. And it helps them to give even more to their students."

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Her work began with ACC clients, inspiring her to create Adapted Yoga and Pilates for those hesitant to try traditional classes.

Fundamental movements, though simple, can be challenging for new or apprehensive students.

Streaming platforms offer free and accessible workouts, allowing users to practice yoga or other fitness routines at home.

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Keep your New Year's resolutions with these free streaming workouts on your TV

Jump into your 2022 resolutions with your TV remote to stream these free workout options.

Raise your hand if you've ever felt inspired to jumpstart an exercise regimen while devouring YouTube videos or Ebenezer Samuel's Instagram posts. Each turn of the new year, millions of us resolve to devote more time to personal wellness with an emphasis on physical activity. Cozy holiday meals and months of sedentary living give way to visions of Rocky-like training, curated workout playlists, and lofty fitness goals. It's 2022 and time to step it up.

Now you can tap into the power of streaming TV to help meet those New Year's resolutions. Rather than pay for a gym or yoga studio membership, you can attend classes right at home, for free, and work out in your living room.

Here are a few of the best places to start.

YouTube is the most obvious stop for fitness content where you'll find a variety of styles, trainers, and niche fare. Whether you're looking for weight-lifting instruction, dance, yoga, full body workouts or cycling, there's something for everyone on YouTube. To help you navigate the scene, we suggest checking out a few channels.

Visit The Yoga Room or Yoga with Adriene for beginner yoga techniques. Body Project's YouTube videos have multiple intensity levels, and More Life Health Seniors features stretches and other exercises for strength and balance.

Head over to 305 Fitness for high-energy dance workouts with in-house DJs. Of course, Chloe Ting, Thenx, Simeon Panda, and Pamela Reif's channels all provide at-home programs that focus on every part of the body.

Launched in 2019, FitOn offers hundreds of free on-demand and live workouts that include strength training, HIIT, cardio, yoga, walking, dance, prenatal and circuits. Home to an array of high- and low-impact sequences, the app has routines that are tailored for individuals or entire families. You have the option to choose your intensity level, session length or target body area.

Follow along with professional trainers or celebrity instructors like Halle Berry, Lindsey Vonn, or the Chainsmokers to experience martial arts, Zumba, and body sculpting drills. And each day, FitOn offers up to 10 live group classes that you can attend without anyone seeing you. Now available to stream on Roku and Apple TV.

During the pandemic, CorePower Yoga began offering some of its online classes for free. While the majority of its content is accessible with a paid subscription, you can also stream its collection of free classes without being a paying member.

Ranging from 20 minutes to an hour, each of the seven sessions focuses on a different area. Keep in mind that in yoga, it's OK for beginners to follow one or more of the same routines daily as the body and mind become accustomed to the new practice. Download the CorePower Yoga app on Roku, FireTV, Android TVs or Apple TV to stream the free classes.

Prime Video members have access to Amazon's free library of exercise videos that cover Pilates, yoga, strength training, weight-lifting and more. The platform's "Exercise & Fitness" section houses fitness content for all ages. Stream workouts from Maggie Binkley, a 10-day yoga challenge with Chelsey Jones or Qigong instruction from Don Fiore.

Fawesome is known for being a streaming service that offers movies and TV shows, but the app also has dedicated fitness content. Users can stream videos under its Fawesome Yoga, Fawesome Pilates or Fawesome Fit You umbrellas where you'll find barre, cardio, yogalates, kettlebell, full body sequences and more. And most of the workouts are short and sweet. Stream the Fawesome app on Roku, FireTV, Apple TV or your smart TV.

Looking for more? Netflix makes it easy to practice mindfulness with its Headspace content. Samsung's new smart TVs have a wellness hub, and Tubi users can tap into more than 100 free fitness videos (including Jane Fonda classics). You can also hit the ground running with these paid subscription services for your workouts.

Now playing: Watch this: Apple Fitness Plus adds new workout routines
1:47

YouTube and smart TV apps provide a wide selection of styles and trainers, including niche options.

Mindbody’s acquisition of ClassPass expands access to a vast network of wellness experiences.

Title:

Content: Mindbody, a leading wellness experience technology platform based in San Louis Obispo, Calif., Oct. 15 announced it has completed the acquisition of Indian American-founded ClassPass, a monthly subscription service providing access to one of the world's most extensive networks of fitness and wellness experiences, according to a PRNewswire report.

Originally announced on Oct. 13, the acquisition brings two of the industry's most prominent leaders together, creating the most comprehensive technology platform for wellness business owners and the world's largest fitness and wellness experience marketplace for consumers, noted a Mindbody press release.

"We are thrilled to complete the acquisition of ClassPass and are excited to welcome their team to the Mindbody family," said Josh McCarter, Mindbody CEO.

ClassPass CEO Fritz Lanman will serve as president of ClassPass and Mindbody Marketplace, and ClassPass CFO and COO Tom Aveston will serve as CFO of the new combined company, with the two working alongside Mindbody president Sunil Rajasekar and his executive team.

ClassPass, founded in 2013 by Indian American entrepreneur Payal Kadakia, provides access to the world's largest network of fitness and wellness providers, all with one membership. The ClassPass network includes pre-vetted exercise studios, health clubs and wellness businesses that offer a broad range of digital and in-person classes including yoga, Pilates, strength training and boxing, and wellness experiences such as massages, acupuncture, and spa treatments.

ClassPass helps first-time studio owners, emerging fitness chains and known boutique brands to merchandise their excess inventory, find new customers and generate new streams of revenue, according to ClassPass.

Since 2018, ClassPass has also partnered with some of the world's most prominent employers to offer fitness and wellness benefits through the ClassPass Corporate Wellness Program.

Kadakia, looking to take a break from her demanding job, was searching for a dance class to take. Frustrated by the experience, an idea was born, and she went on to not only find a dance class, but she found millions of classes in everything from aquacycling to bootcamp and brought them all into one app.

According to payalkadakia.com, Kadakia not only is executive chairman of ClassPass but also the artistic director of The Sa Dance Company.

She has been a “dancetrepreneur” since the age of 3 when she started training in Indian classical and folk styles of dance. It was her passion for dance, entrepreneurship, and making the world a more active, happy place that led to the founding of Classpass.

Prior to founding ClassPass, Kadakia worked as a consultant at Bain & Company and in Warner Music Group’s Digital Strategy and Business Development Group. She has a degree from MIT in Operations Research and Economics.

Mindbody is an experience technology platform for the fitness, wellness, and beauty industries. Fitness studios, salons, spas, and integrative health centers—from the newest entrepreneurs to the largest franchises—use Mindbody's integrated software and payments platform to run, market, and grow their businesses.

There is increasing scrutiny of the wellness industry, as people seek methods that truly resonate with them and deliver results.

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Sponsored by Future Fitness

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Future Fitness Wellness Center goes beyond just fitness, offering personal training, Pilates, yoga, integrative health, and physical therapy—all provided by a dedicated staff.

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Integrative health. We are seeing a boom in private training and clients working toward overall health. Wellness is about physical fitness, but it also includes the mindfulness of yoga, balanced strength from Pilates, and addressing imbalances and toxicities to prevent illness and optimize health.

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Approaches like Noyes Rhythm, Shin Somatics, and IMAGE TECH show diversity within movement practices and their wellness applications.

Title:

Content: Alexandra Wells leading IMAGE TECH for Dancers. Photo by David Gonsier, Courtesy Wells

5 Somatic Techniques Founded By Dancers

Although somatic disciplines share a common set of values—internal sensing, increased ease, embodied anatomy, efficient action—the path to achieving all of that can vary wildly. How can you find the method that best speaks to you? It may be useful to look at some less familiar yet potent somatic gems founded by dancers and deeply tied to performance practices.

Noyes Rhythm

The founder: Florence Fleming Noyes was a prominent member of the free-dance movement of the early 20th century. She looked to patterns in nature, from the unfurling of a leaf to cloud formation, to better understand the work of the body. Noyes also emphasized deep rest, slowing down and outdoor improvisation to achieve "sentiency," her idea of aliveness.

What class involves: Noyes Rhythm includes a technique class to learn the "mathematics of the body," and a recreation class, which is a guided improvisation inspired by nature. Both take place outdoors most summers at Shepherd's Nine in Portland, Connecticut, the home of the work since 1919.

"Noyes is both somatics and dance—not somatics separated from or applied to dance," says Meg Brooker, a Noyes Rhythm teacher. "The use of music and work with ensemble awareness distinguish us from other somatic practices."

Is it for you? This is ideal for those who want to connect the inside with the outside, along with a chance to dance freely after somatic explorations.

Shin Somatics

The founder: Sondra Fraleigh, professor of dance emeritus at SUNY Brockport, is certified in Feldenkrais and craniosacral therapy, and also brings extensive study of myofascial release, effective communication, butoh, yoga and Zen meditation to the somatic table of riches she has created.

What class involves: Shin Somatics offers a range of practices, such as intuitive dance, somatic yoga and Shin restore bodywork. Workshop themes include "Dancing Down the Bones" (focusing on experiential anatomy) and "Land to Water Yoga."

"Body and mind unity guides our work," says Fraleigh. "The curriculum works in a spiral, and topics return with more enrichment each time."

Is it for you? Shin Somatics works well for those who want variety and agency. "The practice has just enough structure to provide a score for somatic exploration, while creating space to bring your own experience," says Denise Purvis, who is pursuing a doctorate in dance focused on Shin Somatics at Texas Woman's University.

Kinetic Awareness

The founder: Choreographer and filmmaker Elaine Summers, a founding member of the Judson Dance Theater, was a proponent of deep listening to the body and a student of somatic legend Carola Speads.

What class involves: Students might start out focusing on one part of the body, exploring all of its potential in a free-movement section. Kinetic Awareness is sometimes known as "the ball work," because a class might include balls of varying sizes. "The balls are not just used as props, but as tactile and sensory aids," says master teacher Jill Green. "We press into the ball, and think of the ball as part of our body."

Is it for you? Kinetic Awareness is for those wanting a subtle, gentle and informative practice, respecting the intrinsic intelligence of the body. "The concept of letting my body stretch itself created a deep connection to myself as a performer," says Johanna Meyer, who brings Kinetic Awareness concepts into her popular Pilates for dancers class at Movement Research.

IMAGE TECH for Dancers

The Founder: During her time teaching at Juilliard, Alexandra Wells created IMAGE TECH for Dancers. Her ballet class directly followed somatics, and she noticed that students weren't carrying the information from their work with Irene Dowd and Alexander Technique into their vertical, weight-bearing classes, like ballet. Now senior director of training at Gibney, Wells continues to develop her practice, which is one of the few somatic methods that takes place in the vertical plane.

What class involves: The practice uses images and tactile prompts to inititate energetic directions, prompting muscle groups to activate, stabilizing the skeletal structure, and providing space for greater mobility. The aim is to connect the dots while standing. Wells borrows images from dance and somatic leaders, such as Victor Quijada's "nutella arms," Dowd's "visceral sphere" and Artemis Gordon's "marching ants."

Is it for you? IMAGE TECH can be used as a pre-class tune-up. "The combination of direction and images helps me engage properly," says Leslie Andrea Williams of the Martha Graham Dance Company. "I understand how my body works and feel the support I need in my back."

Topf Technique/Dynamic Anatomy

The Founder: Nancy Topf's seminal work with her colleagues helped lead to the development of Anatomical Release Technique. After intense study with Barbara Clark, Topf developed her own method.

What class involves: "Visualization changes the direction of our thoughts and leads toward an awareness of our center," wrote Topf in The Anatomy of Center. Before and after taking a close look at the anatomical focus of the day, such as the psoas muscle or diaphragm, the class offers time to explore. Topf's work is equal parts poetic and precise as students work toward internalizing anatomical knowledge.

Is it for you? This is a great class for performers who want to better understand anatomy and move from that information.

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Photo by Ema Peter, Courtesy University of Southern California, Glorya Kaufman School of Dance

More Than Just a Studio

There's a special connection between dancers and the studios where they spend countless hours—even years—developing their craft. That's why colleges that want to attract and nurture the very best talent invest in the very best resources—like top-quality flooring from a trusted manufacturer like Harlequin—to inspire and support their students both mentally and physically.

Check out these college dance studios—and their sweeping views, eye-catching design, and industry-leading Harlequin floors—that are soon to become a home away from home to the class of 2025.

GO DEEPER SHOW LESS

IMAGE TECH also serves dancers and fitness enthusiasts as a pre-class tuning method, enhancing body awareness and support.

Studios strive to offer more than just classes, focusing on holistic experiences that support client well-being and personal growth.

The emergence of new types of fitness serves to engage more people in an active lifestyle.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Some group training methods, like Animal Flow, use exercises that mimic animal movements such as crab, scorpion, and chimpanzee.

Title:

Content: What streets will be closed in Moscow on July 9-10
Moscow 24
Sport
09: 01
Home / Stories /
Fitness expert told who can benefit from training in the style of Animal Flow
Fluttering like a butterfly: how effective is Animal Flow training
Moscow 24 columnist and TV presenter Eduard Kanevsky told about a new direction in fitness, copying the movement of animals, Animal Flow.
Photo: depositphotos / baranq
The modern fitness industry does not cease to offer its customers more and more new directions of training.
Many position them as something unique, giving a truly excellent result and, of course, in a short time.
This is a normal phenomenon for the sports industry, because the consumer always needs something new.
In particular, it is necessary to diversify the training process or to save time.
Guided by a similar principle, the famous fitness trainer Michael Fitchel developed and integrated Animal Flow training into his classes.
This is a set of exercises that are aimed at copying the movements of various animals - crab, scorpion, chimpanzee and so on.
The advantage of this technique is that you work with your own body weight, and for the exercises themselves you only need a mat.
Such training can be carried out anywhere in the world, both online with a coach, and independently.
Another advantage is that each person can pick up movements for himself, depending on the level of training.
The training itself does not look easy, as it may seem from the outside.
The main principle of the program is that the change of positions is without interruption, which significantly increases the overall load on the body.
It would seem that this is a really interesting, new direction that allows you to work out all the muscles of the body, plus burn excess calories.
But is there a downside to Animal Flow?
Let's figure it out.
To begin with, calling the method unique, unfortunately, will not work.
After all, most movements are present in Pilates and yoga.
The second significant disadvantage is that many exercises require not only considerable agility and strength, but also stretching, as well as mobility in the joints.
But the older the person, the more difficult it will be for him to master this or that pose.
It's not easy here at all.
Almost every second person over the age of 25 has problems with the spine.
Therefore, when trying to take a certain "animal" position, an injury may occur.
Moreover, damage to the back, joints, tendon sprains are a frequent consequence of yoga, especially when a person tries to master asanas (poses in yoga) on their own.
Just here lies the main drawback of the Michael Fitchel technique: you can learn to engage in this direction only in the presence of a highly qualified coach.
Otherwise, both the safety of training and its effectiveness are called into question.
In fact, this applies to all fitness.
Photo: depositphotos / stockasso
Take, for example, the good old gym, which is absolutely in any club.
The number of injuries that beginners who decide to independently master the technique of performing exercises receive is simply off the scale.
Although they were sure that there was nothing easier than to squat with a barbell or make deadlift.
The same applies to the correctly selected sequence of exercises, the choice of load, as well as rest between workouts in general.
For all this, it is important to consider the goals and objectives of a particular person
Therefore, to master the new methodology Animal Flow necessarily need a coach, and also - the absence of any restrictions on health.
As far as I know, this direction has not yet been presented in Moscow, but I am sure that major network players will be happy to integrate this lesson into their clubs.
But that's not all.
You need to understand that such a system of exercises is just a variation on the topic of functional training.
These are classes that are aimed at the simultaneous development of endurance, flexibility, strength, coordination and so on.
But no such complex, except for crossfit, will not give you the opportunity, for example, to gain a good developed muscle mass.
To do this, you need not your own body weight, but an additional load in the form of weights.
So, being in the position of "crab", you do not pump up the buttocks.
The same applies to those who expect with the help of such training to lose weight by reducing body fat.
Unfortunately, no matter how hard you practice, during exercise, the body uses only sugar (glycogen) as an energy source, but not subcutaneous fat.
The necessary conditions are not created for its combustion.
Therefore, those who want to lose extra pounds will have to add aerobic training.
It is easy to conclude that there are no unique methods or even diets.
All that is associated with a good result is a complex of trainings with different types of load and correctly selected exercises.
Trying something new is always a good thing.
Just never count on a miracle, which in this case simply will not happen.
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Despite their fun appearance, these workouts can be quite challenging.

Older individuals may find mastering such poses especially difficult.

It is important to tailor programs to individual goals and capabilities.

For example, the "crab" position does not specifically strengthen the glutes.

Similarly, those seeking fat loss through such novelty workouts should temper expectations, as there are no magic exercises or diets.

Experimenting with new activities can be positive, but expecting miraculous results is unrealistic.

Incorporating variety must be purpose-driven; coaches should be able to justify every exercise in terms of physiological benefit.

Title:

Content: Fitberry - the first motivating gym
September 9, 2013 13: 59
If you ’ re training with a coach, be sure to ask, “Why did you give this exercise? ”
“Just for a change ” is the wrong answer.
The coach should fully justify from the point of view of your physiology the need and effectiveness of the exercise for you.
In the new Tyumen fitness center "Fitberry" was held training of trainers under the program Life Fitness Academy.
The plot
Tyumen
If you ’ re training with a coach, be sure to ask, “Why did you give this exercise? ”
“Just for a change ” is the wrong answer.
The coach should fully justify from the point of view of your physiology the need and effectiveness of the exercise for you.
In the new Tyumen fitness center "Fitberry" was held training of trainers under the program Life Fitness Academy.
The training was conducted by Yaroslav Soynikov, the only master trainer of the Life Fitness Academy in Russia and the CIS certified in the following areas: functional training, strength training, circular training.
The seminars discussed in detail the theory and practice of performing exercises on professional power equipment Life Fitness and Hammer Strength, including a simulator for functional training.
The coaching staff of Fitberry received an exhaustive rationale for each exercise from a physiological point of view - this knowledge is required to have every coach.
In the gym "Fitberry" as in a computer game: you have mastered the level, you go to a more advanced one.
COMFORT FOR EVERYONE.
Separate training spaces are allocated in the hall.
Each platform is focused on different needs – from beginners to professionals.
Easy to navigate, easy to find and choose simulators, for the current workout.
VISIBLE PROGRESS.
Trainers for each training space are selected according to different levels of complexity or types of training.
At the same time, all sites are interconnected and are stages of a common long-term program.
As the level of training increases, you move from one training area to another and easily see your progress.
DIVERSITY.
In order not to get tired of monotonous workouts, the Fitberry gym provides 10 different target training spaces, among them are separately highlighted “Cardio ”,“ Press ”, “Stretching ”,“ Circular training ”, “Functional training ”,“ Free weights zone ”, “Personal trainer zone ” and something else...

Just adding exercises "for a change" is not sufficient without evidence of their relevance for clients' needs.

Title:

Content: Fashionable directions of group training, which have recently appeared
Fashionable directions of group training, which have recently appeared
1: 20
In the fitness industry, new equipment and types of group training are emerging.
About the most popular of them told fitness coach Yuri Averyanov.
“The emergence of new types of fitness is necessary to involve more people in an active lifestyle.
This also allows you to maintain interest in training in experienced athletes, ” the coach quotes “Championship ”.
Yuri Averyanov called new types of fitness training.
Hyrox is a fitness direction that includes both functional training and endurance training: running for eight kilometers and performing eight types of exercises.
These are ski races, pushing and pulling sledges, burpees, "farmer's walk", throwing a heavy ball and lunges.
Bikram yoga or hot yoga is the direction of "calm" fitness.
Such classes are carried out in specially heated to 40 degrees rooms, the humidity level here reaches 60 percent.
Kalaripayattu is a fitness area that is based on traditional Indian martial arts.
It includes jumps, turns and slopes.
His teachers consider kalaripayatta an excellent way of spiritual and physical development.
Author Elena Galabaeva
Elena Galabaeva – journalist, correspondent of Pravda.Ru news service

Facilities like Tyumen's "Fitberry" use progressive, game-like levels to individualize and diversify client programs.

Title:

Content: Partners news

The consumer
Erid: 4CQwVszH9pUkKQfGJHM
What is interesting and how does the studio of personal training "EXPRESS FIT" work?
Studio of personal training EXPRESS FIT is:
• EMS fitness
• Physical training of children and adolescents for the development of their strength, endurance, speed, agility, flexibility
Gift certificate.
Photo courtesy of personal training studio EXPRESS FIT.
About EMS Fitness!
All training takes place in a special EMS-suit (EMS-electromyostimulation), which allows you to significantly reduce the total time of training to 25 minutes, including lymphatic drainage massage.
In the studio EXPRESS FIT EMC equipment of the German company Loncego is used, which has a registration certificate of Roszdravnadzor, confirming its safety and physiology of the pulse, as well as a manual setting mode (in addition to the built-in ones).
This allows you to diversify and fine-tune the programs for the requests of each client.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
Equipment for training.
Photo courtesy of personal training studio EXPRESS FIT.
Personal trainer and professional equipment in a short time will help:
• Get rid of excess fat, water and cellulite
• Add relief to the figure
• Strengthen the muscle frame
• Improve skin quality
• Restore the figure after childbirth
• Undergo a course of rehabilitation after injuries and operations
• Get the effect of complex rejuvenation.
• Increase muscle volume, explosive strength and endurance
• Stay active and mobile for many years
EMS training for those who value their time and are focused on achieving a quick result.
Training in a special EMS suit.
Photo courtesy of personal training studio EXPRESS FIT.
ABOUT PHYSICAL TRAINING OF CHILDREN, TEENAGERS!
General physical training of children and adolescents is aimed at the development of strength, agility, endurance, speed, agility, flexibility.
Individual approach to each child.
Depending on the tasks set, this is either general physical training, or the preparation of an athlete for competitions, a professional coach will select a set of exercises and help the child:
• correctly form the musculoskeletal system and muscle skeleton;
• develop a basis for special physical training in a particular sport;
• to cultivate moral and volitional qualities.
The studio is open from 7.00 to 22.00
Address: Barnaul, Vzletnaya, 13
Phone: 8 (3852) 60-28-48,
VK.com / express _ fit22
Site: Ex-fit.ru
• Advertising
• IP Kuppa N. A.
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This allows programs to adapt to varying needs, such as improving muscular definition.

EMS suit training is an example of emerging technology used to augment training.

Yoga trends have expanded to include animal-assisted yoga classes such as "goat yoga," popularized in the USA, where classes are held on farms and have drawn media interest.

Title:

Content: The most amazing ways to relax from around the world
Tired of routine?
Tired of posting the same type of photos on instagram?
Then it ’ s time to diversify the gray everyday life of the traveler with bright colors!
To get to prison, to diaper an adult, to ride along the slope of the volcano - what else do tourists in different countries offer to hunt for exotic things?
Paid prison: South Korea
100 700 KRW (5900 RUB) per day
While some arrange to escape from prison, others dream of getting into it.
Only by wearing a robe, Koreans manage to take a little break from work.
The guests of the unusual "sanatorium" take away gadgets and personal belongings and run into single cells, where there is only a set for tea, a yoga mat, a notebook and a pen.
The toilet and everything you need for washing are in the cell.
The rest is like in an ordinary prison: communication with other “prisoners ” is allowed at a strictly defined time, food is pushed through the hole in the door, and you have to sleep on the floor, bedding the mattress.
It is important to keep communication to a minimum.
The project “Prison inside ” was created by ex-prosecutor Kwon Yong-seok in 2008.
One day he thought that he would rather go to the camera than to work.
When the project was launched, it turned out that there were plenty of people who wanted to escape from the world.
Rest in South Korea is not accepted, even sick here can only be paid for vacation, and then no longer than a month.
(“My Planet ” wrote how many vacations in different countries.)
So in the five years of the existence of the voluntary prison, more than 2,000 people tried on the role of prisoners.
Adult Swaddling: Japan
3000 Japanese Yen (1700 RUB)
To feel safe is simple: it is enough to return to the position of the embryo or at least recreate it, holding your legs and swaddling like a baby.
Although the resulting human cocoon resembles a ghost from the universe of Silent Hill, the procedure is advertised as relaxing and is a great alternative to massage.
It is called otonamaki ("adult swaddling").
Nobuko Watanabe, a midwife, came up with an unusual way to relieve stress.
She suggested that if mothers experience the process of returning to infancy on themselves, then, firstly, they will be less afraid that because of swaddling, children will develop claustrophobia, and secondly, they will get rid of postpartum back pain.
It is not necessary to pack for a long time to achieve the effect, 20 minutes is enough.
Yoga with goats: USA
$30 (2000 rub.) per hour
“Goat yoga ” is different from the usual unpredictability.
You, as usual, perform asanas, while keeping in mind that at any time a sharp kid jumping nearby will want to walk on your back, lick your hands or chew your hair.
So, it is important to be ready and maintain the adopted position, albeit with additional load.
The idea to combine yoga with goat farming came to the resident of Oregon Laney Morse in 2016.
She chose her own farm as the place for her classes.
I posted a short video on the Internet about my venture, and it quickly gained popularity.
Pretty soon, goat yoga went beyond the farm.
Volcanoboarding: Nicaragua
980 – 1150 Nicaraguan Cordoba (2000 – 2500 RUB)
Cerro Negro is the most active volcano in Central America.
It has erupted 23 times in 150 years, most recently in 1999.
Who knows when he ’ ll decide to do it next time.
It seems that this is a great place for those who have already ridden freeride in the snows of the Alps and Kamchatka and conquered the dunes of the Sahara on a sandboard.
Descent on a wooden board from a height of 700 m, dust, stones in the face, mad speed!
It is impossible to scream, neither from fear nor from delight, otherwise you will swallow dust and, worse, you will be left without teeth.
On the contrary, employees of companies offering the service strongly recommend pre-covering the face with a dense cloth.
The tour is usually organized in León, a city that is located near the volcano.
The price includes lifting, equipment and lunch.
The reader Margarita Timofeeva shared her impressions of this dangerous pastime with “My Planet ”.
Walk on the wing of the aircraft: United Kingdom, United States
£400 (RUB 34,000)
Get out of the cabin and walk on the wing of the aircraft when it flies at a speed of 250 km / h - this is possible not only in the action movie.
However, those who are afraid of heights, this entertainment will have to forget - leave the cabin at a height of about 150 m, which is comparable to the roof of a 50-storey building.
Of course there will be insurance.
But it's still scary!
Previously, you will have to undergo training, which includes teaching the main signals with your hands.
After all, once you leave the cockpit, you will cease to hear your own voice.
What about the screams of the pilot?
The flight lasts about 10 minutes, but this time is enough for a fresh wind to knock out sad thoughts, if any, from your head.
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Unconventional relaxation and wellness activities have spread globally, with unique practices tied to specific cultures or localities.

The inclusion of music, particularly as "music medicine," is being promoted for health and emotional regulation.

Title:

Content: Is music good for your health?
Advices
Perhaps a new original genre called “music medicine ” is just what you need to feel better.
Last Updated: April 1, 2021
Everyone knows that Mozart and Beethoven were geniuses.
But who would have thought that their masterpieces, created hundreds of years ago, would become part of a rapidly evolving trend called “wellness music ”?
According to Liz Cooper, founder of the British Academy of Sound Therapy, wellness music is any music that you listen to to to improve your well-being.
In the scientific community, this is called “music medicine. ”
Liz explains that such music contains “sound vitamins ” that supply“ nutrients ” to our body and brain.
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace, ” says Liz.
You can feel better and calm down, and your health will improve over time (read on to find out how).
“Sound vitamins are the small properties that make up a piece of music.
For example, studies have shown that the nervous system is well influenced by low tones and a slow pace. ”
Liz Cooper
Founder of the British Academy of Sound Therapy
Liz, and with her, major trend forecasting organizations, argue that music medicine is on the verge of a “crazy breakthrough. ”
Some music streaming and meditation apps already have therapeutic compositions, or the developers plan to turn them off.
New technological platforms are being prepared for the launch, on which it will be possible to create personal compositions for restoration with the help of artificial intelligence.
And this is not surprising: according to Liz, we may never have experienced such a strong need for home and low-cost recreation and recovery facilities as last year.
How music relaxes muscles and calms the mind
MRI studies have shown that music medicine activates various parts of the brain, especially the limbic system.
“This area is called the emotional center of the brain, it is connected to its other departments that control blood pressure, heart rate and respiratory rate, as well as our emotional state, ” says Vina Graf, MD, associate professor of anesthesiology and resuscitation at the University of Pennsylvania.
In other words, when we listen to therapeutic music, the brain sends a signal to the body to calm down.
Any music stimulates the release of neurotransmitters, such as dopamine and other endorphins.
These substances can increase or decrease stress markers.
“That ’ s why some songs make us feel nostalgic, happy, sad or angry, and also help us calm down or cheer up, ” explains Vina.
"When these stress markers are lowered, one can enter a state of deep relaxation, which is called an altered state of consciousness.
These are wonderful, warm, fuzzy sensations that we experience just before falling asleep or waking up, says Liz. – In this state, we do not just feel good at the moment, it is associated with a variety of potential health benefits, including good mood and reducing anxiety, relieving muscle tension and getting rid of pain. ”
“The more vitamins in the track, the more stress and inflammation levels are reduced when listening, ” says Vina.
In the course of the study, she found that music medicine is no worse than meditation helps to relieve anxiety before surgery.
“The most effective vitamins include a rate of 60 to 80 beats per minute, minimal sharp drops, lack of text and a small amount of sound vibrations, ” says Vina.
(So your usual indie playlist probably won ’ t work, but classical music or yoga tracks will probably work.)
All these elements help the brain and body to move from the “fight or run ” mode to the rest and recovery mode.
Some sound vitamins, such as gradual slowing of sound, can directly affect the heart rate and / or blood pressure of the listener.
“It came out when we tested one of my tracks in the University of Sussex ’ s Brain Research Laboratory, ” Liz says.
So powerful that when this song was played on the radio station, drivers were advised to park at the curb while listening. ”
Both experts note that we are only at the initial stage of understanding how powerful music medicine can become.
Now, researchers using fitness trackers can measure heart rate and blood pressure while listening to a melody to determine which sound vitamins give the maximum effect.
Next, they can be used to achieve a certain effect, for example, to fall asleep, relieve anxiety or restore muscles after training.
Learn to listen
“Wellness music is a category that includes several subgenres selected on the basis of research: ambient, calm and classical music, compositions with a slowing pace and therapeutic music, ” says Vina.
In your favorite applications, try different genres and experiment until you find those compositions that will help you achieve the desired effect.
Or use our tips if you are looking for music to relax:
• Recovery after exercise: “Studies suggest that low-frequency sounds promote deeper muscle relaxation, ” Liz says.
Try the Paua track.
According to Liz, it is especially good at relieving stress and tension after training.
Music before bedtime: “Look for music without abrupt changes, with long low tones, where the sounds of the outside world are used more than musical tones, ” advises Liz.
Before going to bed, you should not listen to music with sharp high sounds.
A great option for an evening audition is the song Somnus X, written by Liz herself.
At the beginning of the composition, a rich sonic landscape unfolds, which then gradually fades for 10 minutes.
• Instant stress relief: When choosing a composition that also involves breathing movements (in this case, you can use music with words), it will be twice easier for the brain and body to go to rest.
Liz ’ s balanced BB1 breathing exercises help to calm anxiety in just 5 minutes and even faster.
No matter when and why you listen to music, Liz advises using full-size headphones for a greater immersion effect.
According to Liz, this way you can feel the low frequencies passing through the headphones directly to your bones and muscles.
And although you can evaluate the benefits of music medicine almost immediately, in just one track, listen to these songs for at least five minutes a day - so the positive changes will increase.
“Our research has shown that there is a cumulative effect, ” says Liz. — The more you listen to this music, as in the case of meditation or mindfulness practice, the more effective the process becomes.
You can dive very deep, because it ’ s something already familiar. ”
The more you immerse yourself in Zen through Mozart, the deeper you comprehend Zen.
Text by Caitlin Carlson
Illustrations: Kesia Gabriella
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
Get more
For more expert advice on recovery, mindsets, movement, nutrition and sleep, visit the Nike Training Club app.
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Low tones and slow rhythms have been shown to positively affect the nervous system and help transition the body from stress to recovery.

Such musical interventions can aid in sleep, anxiety reduction, and muscle recovery after workouts.

Approaches such as neurofitness aim to simultaneously activate brain and body for holistic benefit.

Title:

Content: The expert advised to replace conventional training with neurofitness
The expert advised to engage in neurofitness for simultaneous work with the body and brain
Fitness director of the network of clubs Anna Polyakova advised to replace conventional training with neurofitness.
Her words lead Sports.ru.
The expert noted that neurofitness allows you to simultaneously work with the body and brain.
“Training should be fun, include developing new skills and learning new movements, load intellectually, for example, forcing to train attention and reaction, and maintain good physical shape, ” she explained.
Polyakova said that it is not necessary to look for classes in the name of which there is the word “neurofitness ”.
She said that one example of neurofitness is dancing.
“This is not only a great way to spend calories and tighten muscles, but also training coordination, memory, attention, imagination, including spatial, and even musical hearing, ” she said.
Polyakova said that also neurofitness can be called martial arts, rock climbing, yoga and Pilates.
In addition, such can be considered and other training complexes, combining different sports, which regularly change.
Earlier, coach Angelica Barinova called new trends in fitness.
She said that Russians are more willing to buy training on the Internet, as it is cheaper to go to the fitness room.
The coach also noted that after leaving for remote work, many have an interest in losing weight.
The good tape is deactivated.
Welcome to the real world.

Online fitness training is increasing in popularity due to lower costs and convenience compared to traditional gyms.

Title:

Content: The expert advised to replace conventional training with neurofitness
The expert advised to engage in neurofitness for simultaneous work with the body and brain
Fitness director of the network of clubs Anna Polyakova advised to replace conventional training with neurofitness.
Her words lead Sports.ru.
The expert noted that neurofitness allows you to simultaneously work with the body and brain.
“Training should be fun, include developing new skills and learning new movements, load intellectually, for example, forcing to train attention and reaction, and maintain good physical shape, ” she explained.
Polyakova said that it is not necessary to look for classes in the name of which there is the word “neurofitness ”.
She said that one example of neurofitness is dancing.
“This is not only a great way to spend calories and tighten muscles, but also training coordination, memory, attention, imagination, including spatial, and even musical hearing, ” she said.
Polyakova said that also neurofitness can be called martial arts, rock climbing, yoga and Pilates.
In addition, such can be considered and other training complexes, combining different sports, which regularly change.
Earlier, coach Angelica Barinova called new trends in fitness.
She said that Russians are more willing to buy training on the Internet, as it is cheaper to go to the fitness room.
The coach also noted that after leaving for remote work, many have an interest in losing weight.
The good tape is deactivated.
Welcome to the real world.

Balanced breathing exercises remain a staple wellness tool, offering rapid relief from anxiety and aiding in relaxation.

Senior fitness programs demonstrate that group physical and mental activities improve both health and happiness while reducing strain on healthcare services.

Title:

Content: All for Happy Retirees
102
Asset Syzdykov
There are places in the capital where people older than 60 are drawn.
These are centers of active longevity, where pensioners learn foreign languages, improve their health, master gadgets, sing and play instruments - in general, do what they love.
photo: Igor Burgandinova
The idea to create such a center in the capital came to veteran Mukhtar Yerketayev.
Even in retirement, the activist is a member of the Public Council of Astana.
In 2019, Mukhtar Dusenovich and his associates, talking, came to a disappointing conclusion: capital pensioners increasingly feel lonely, even if they live with children and grandchildren.
- A person works all his life, and when he goes on a well-deserved rest, he remains alone at home.
Adult children think of their parents: “You have a roof over your head, you have something to eat and what to wear, rest, raise grandchildren.
What else do you want?
If you ’ re bored, please go to a theater or a museum. ”
But every person, having reached retirement age, does not lose the taste for life, wants to engage in hobbies, sports, learn a new profession, learn languages, travel.
He devoted his whole life to his family, and now he has time and opportunities to take care of himself, to realize his dream, ” Mukhtar Yerketayev begins our conversation.
Then the concerned pensioners decided to create a center where people of their age could come.
But at first it was not easy: Mukhtar Dusenovich was looking for funding, soon agreed with the akimat to allocate a small room.
The activists themselves brought furniture, table and chairs from home, equipped the room with simulators.
And in 2021, the first Active Longevity Center was opened on Dostyk Street, 13.
Seeing the sign, the first pensioners reached there with curiosity, where they found comfort, understanding and various types of activity.
The center works in several directions: it is socialization, recreation, sports, culture and entertainment.
The first is that older people need communication.
Here they get it.
Even simple “how are you? ”,“ what are you doing? ” cheer up.
Coming to us, pensioners make new friends, talk heart-to-heart.
This is important for maintaining tone and good psychological well-being.
The second is healing.
80% of visitors come to us have any health problems: some have back pain, joints, others have diabetes or pressure.
Therefore, we conduct physical therapy, - said the director of the center Mukhtar Yerketayev.
Within the framework of rehabilitation in the center there are offices of exercise therapy, yoga, aikuna, there are rooms for dancing and fitness.
Qualified specialists, doctors and psychologists work with pensioners.
One of them is Bolat Rakhimov, who is 77 years old, but looks fit and younger than his age.
All this thanks to physical education: Bolat Baltashevich at one time was a master of sports in weightlifting.
After many courses in physical therapy, now teaches others to be healthy.
- My direction is therapeutic rehabilitation hymnatics, - says Bolat Baltashevich. - Without drugs!
Just physical education.
In my classes, I use time-tested methods of healing.
For example, first we conduct breathing exercises according to Strelnikova, then exercises for the neck and back according to the Shishonin method, abdominal massage according to the Ogulov technique, and so on.
The instructor is inspired when he sees that gymnastics works and people feel cheerful and easy.
Some even get rid of severe ailments.
My grandmother came to me with diabetes.
Blood sugar is 18.
Two and a half months of exercise, and her sugar dropped by 5.8.
The man became easier.
And we had a pensioner with a high blood pressure of 200.
Thanks to the exercises, it was reduced to 125-130, ” says Bolat Rakhimov.
Aykuna classes also gained great popularity in the center.
- This is the Kazakh national gymnastics, which was developed by our compatriot Abai Baimagambetov, - says coach Gulnar Shynasilova. - He had health problems and on the basis of our ancient medicine created a set of exercises.
This is a complete straightening of the spine, muscles, joints.
Our pensioners worked all their lives, did not follow the correct posture, and this led to problems of the musculoskeletal system.
With the help of aikune, we take care of the condition of the spine.
The effectiveness of such gymnastics speaks eloquently 73-year-old resident of Astana Bakhytzhan Nurakhmetova.
- When I first came to Aikuna, I realized: this is mine!
In the first class, however, something worked out, and something did not.
Previously, they did not look for their posture, but here we understand: the back must be held straight.
It is beautiful and good for health.
I go three times a week.
I feel like I'm changing.
The daughter says, “Mom, your gait has become flying, your eyes are burning, you dance with your grandchildren. ”
I want to express my gratitude to the center and the state that we can attend such classes for free and strengthen our health!
The grateful visitor smiles.
Even in the pandemic, while at home, the older generation continued to engage in physical therapy online.
A new stage in the work of the organization began in January 2022, when the center acquired the status of a communal state institution.
Now the organizers could not bother to search for funds, because KSU received budget funding.
Three more centers were opened in each district of the capital.
To date, the center has been visited by more than 10,000 citizens of retirement age.
In addition to the medical direction, pensioners come to the center to realize their skills or just to engage in a favorite hobby, to which their hands did not reach.
For this purpose, 17 clubs have been created here - for every taste and desire.
Especially popular are digital literacy courses, learning foreign languages, the basics of entrepreneurship.
– In our center there are circles of painting, art therapy.
People come to us to play chess, togyzkumalak, to participate in dances and vocal ensemble.
For lovers of hand-made knitting and sewing circles work, - continues Mukhtar Yerketayev.
64-year-old Alisher Balkozhaev oversees the club for the study of traditions and history of Kazakhstan in the center.
It is recognized that there are many who want to, because they then pass on valuable knowledge to their children and grandchildren.
He has been running the club since March.
The goal is to preserve and spread the traditions, culture, history of the Kazakh people.
I read books and watch documentaries.
We meet periodically, each meeting is a new topic.
We discuss, study how a particular custom appeared, what is its importance.
Such classes help to get to know yourself, your people better, says Aksakal.
The Center for Active Longevity works hand in hand with state and public organizations.
Thus, KSU interacts with the Astana Medical University, whose teachers help methodically and train the instructors of the center.
Also, memorandums were signed with five polyclinics of the city, whose doctors come to the center and consult elderly citizens free of charge.
- We are working to ensure that the centers of active longevity are available and free for all pensioners, - says the plans of Mukhtar Yerketayev. - Thanks to this work, the number of queues in clinics is reduced.
It is simple: if a person is busy, he is happy and healthy.
With our activities we want to show that pensioners not only require attention, but also can actively participate in the life of the country, apply their experience and knowledge to make our state prosperous and strong.
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Pilates, like yoga, is valued for its universal suitability across ages and fitness levels and its reputation for enhancing overall body harmony and wellness.

Title:

Content: It became known what is the uniqueness and benefits of Pilates
What is Pilates?
Explains the teacher of ballet and stretching
1: 50
Pilates is a modern training system developed by Joseph Pilates about 100 years ago.
It combines elements of gymnastics, yoga and physiotherapy with an emphasis on movement control, body alignment and the development of the strength of the corset muscles, reminiscent of the "Championship".
The purpose of Pilates is to improve physical health and overall well-being.
The uniqueness of Pilates lies in the activation of the deep muscles of the corset, such as the muscles of the abdomen, back and pelvis, which provide support and stability to the spine.
Breathing control plays an important role during exercise, helping to synchronize it with movements.
Pilates training can be carried out on a variety of equipment, such as reformers, cadillacs and bolin studios, or on special pilates carpets.
But many exercises can also be performed without specialized equipment.
The benefits of Pilates are to improve posture, flexibility, strength and balance.
Training helps to reduce stress levels, improve concentration, and also relieve tension in the body.
Pilates is suitable for all ages and levels of fitness.
However, before starting training, it is recommended to consult with a Pilates instructor in order to properly master the technique of performing exercises and adapt them to individual characteristics and goals of training.
The essence of Pilates is a deep elaboration of the body, which is achieved by controlling every movement, even the smallest, throughout the process.
In Pilates, the focus is on the study of each movement of the body, ” explained Akulina Bakhturina, head of the teacher training department of the international network of ballet and stretching studios LEVITA.
Author Svetlana Neradovskaya
Svetlana Neradovskaya – journalist, correspondent of the Pravda.Ru news service

Planet Fitness offers personal training at an additional cost, but those seeking intensive individual guidance may find better options elsewhere.

Title:

Content: Planet Fitness Review: A Comprehensive Analysis of Fitness Deals and Member Experience
Introduction:
Planet Fitness has gained great popularity in recent years, attracting millions of members with its affordable prices and “free zone of provisions ” philosophy.
However, before committing to a gym membership, it ’ s important to assess whether Planet Fitness truly meets your fitness needs and expectations.
In this article, we will delve into the various aspects of Planet Fitness, examining its facilities, equipment, classes and overall organ experience.
By providing a fresh perspective, we aim to help you make an informed decision on whether Planet Fitness is the right gym for you.
Facilities and equipment:
Planet Fitness prides itself on offering a wide range of exercise equipment suitable for individuals of all fitness levels.
From cardio equipment such as treadmills and stationary bicycles to strength training equipment such as weightlifters and free weights, the gym offers wide options for varied exercise.
While the equipment may not be as extensive or as advanced as some high-end fitness centers, it caters to ordinary gym goers.
Classes and Personal Training:
One of Planet Fitness ’ s main attractions is its choice of group fitness classes.
These classes, which are included in the membership fee, include a variety of exercise styles, including zumba, yoga, cycling and strength training.
While the quality and availability of classes may vary between locations, they generally provide a solid foundation for individuals looking for structured training in a group setting.
In terms of personal training, Planet Fitness offers this service at an additional cost.
However, it is important to note that the focus of the gym is primarily on providing a self-directed exercise experience rather than personal training.
If you need intensive individual guidance and support, you may find other gyms that best suit your needs.
Member Experience:
Planet Fitness aims to create a welcoming and non-intimidating environment for individuals of all fitness levels.
The “Free Zone on Judgments ” philosophy emphasizes inclusivity and encourages members to feel comfortable while exercising.
This approach has resonated with many people who may have felt intimidated by traditional gyms in the past.
However, it is necessary to keep in mind that low-cost membership fees and the popularity of the gym can lead to overcrowding of facilities during peak hours.
This can lead to longer waiting times for equipment and a less quiet exercise environment.
However, if you can plan your visits outside of peak hours, you can enjoy a more relaxing experience.
Questions and Answers (FAQ):
Q: What is the cost of Planet Fitness membership?
A: Planet Fitness offers various membership options, typically ranging from $10 to $22 per month, depending on location and desired benefits.
Q: Can I bring a guest to Planet Fitness?
A: Yes, Planet Fitness allows members to bring a guest for free, subject to certain restrictions and restrictions.
It is advisable to check with your local gym to find out the specific policies for guests.
Q: Are there any additional fees other than the monthly membership cost?
A: While the monthly membership fee covers most services, there may be additional charges for some amenities, such as tanning beds or hydromassage chairs.
These services are often available through upgraded membership plans.
Q: Does Planet Fitness have dressing rooms and bathrooms?
A: Yes, Planet Fitness provides changing rooms and shower facilities for its members.
However, it is important to note that amenities may vary between locations.
Conclusion:
Planet Fitness offers a comprehensive and affordable gym experience, making it an attractive option for individuals looking for a non-intimidating workout environment.
With a range of equipment, group fitness classes and a focus on creating a judgment-free space, Planet Fitness can be a perfect fit for those looking for a basic sports experience without spending a lot of money.
However, it is essential to consider factors such as the congestion of facilities during peak hours and the availability of personal training when determining whether Planet Fitness aligns with your fitness goals.
Remember to visit your local Planet Fitness website and take advantage of any trial periods for a first-hand experience before committing to membership.
By

Equipment availability and the exercise environment can vary, with longer waiting times being possible.

Amenities, including the ability to bring guests, may differ by location.

Farah Nofal, a health coach and yoga teacher, explains that people approach yoga seeking its physical and mental benefits and often explore various types of yoga in their practice.

Title:

Content: Monday 13 December 2021
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Editor-in-Chief
Wael Lotfy
Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

A single yoga session does not deliver instant peace of mind, but consistent, brief daily practice—such as 10 minutes a day—can improve relaxation over time.

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Content: Monday 13 December 2021
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Open its doors to everyone.
How did you get into the world of yoga professionally?
Some seek to get to know yoga clearly, as explained by Farah Nofal, health coach, fitness trainer and yoga teacher, to dive into the essence of « Yoga » and its physical and mental benefits, and the types of yoga favorite.
Novell explained on her Instagram page: “Yoga makes her feel comfortable, and she remembers her youth when she tried many sports: seven years of basketball, going to the gym, lifting weights, CrossFit, Pilates, and running. In her yoga practice.
Novell didn ’ t know she would find her goal in yoga to feel perfect, and since then yoga has been the only constant thing in her life, while practicing any kind of sport makes you healthy, fit, and even good-looking, but it doesn ’ t provide a mind-body interaction experience, or a positive effect on breathing.
How did you get into yoga professionally?
Initially, Nofal took an online yoga class at home, which was soothing and healing for her body and mind, however, she wanted to dig deeper and learn properly, so she left the country as a fitness trainer and CrossFit to receive a 200-hour yoga teacher training in 2015-2016.
On the physical benefits of yoga, Nofal said: “It gives you strength when you go deeper into practice, as well as flexibility and a lot of balance, it also strengthens the body and helps in flexibility, movement, coordination, balance and breathing deeply and in different ways, such as breathing in your lungs or abdomen. ”
People who have 9 to 5 office jobs need yoga to treat back, neck and shoulder pain, because a sluggish lifestyle can be very bad for the body.
A single session of yoga won ’ t bring you the peace of mind you ’ re looking for, but 10 minutes of yoga a day can help you relax, but it won ’ t happen overnight.
The best time to practice yoga is in the morning, Nofal likes to start her day with a coffee and a session of yoga, and if she is near the sea or somewhere she can see the sunrise, she will love it, and it is great for night practice because it is soothing, which helps you sleep.

Thirty-six sessions at MIFT Pro in Dubai cover health and fitness topics, highlighting the benefit of monitoring and improving exercise form, which devices like Tempo Move or Peloton Guide can facilitate.

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Content: 36 sessions discuss health and fitness at MIFT Pro in Dubai
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For the second day in a row, MIFT Pro Fitness and Health Conference and Exhibition, which is held with the support of the Dubai Sports Council at the Grand Plaza Mufmbek Hotel in Dubai Media City and attended by more than 1700 fitness trainers from inside and outside the UAE.
Yesterday, 36 sessions, lectures and workshops were held in various fields with the wide participation of fitness trainers and specialists in the fitness sector, health nutrition, sports equipment production and even in the field of personal development from 34 countries and different continents, in addition to school students and sports academies.
The events included various lectures on sports hospitalization, mental development for athletes and develop their abilities to face challenges, healthy nutrition, and proper physical therapy methods, as well as many physical activities and training workshops on the right training to build each muscle of the body. Aaron Lawrence from YPL, Australia, presented the latest equipment produced by the company, which is displayed for the first time in Dubai. Daniel Lawrence gave a lecture entitled Healing Strategies and Injury Protection, Ken Miller gave three lectures on corrective training strategies for shoulder dysfunction, scientific and practical method of correct assessment, methods and patterns of variable movement and its scope, while Chris Bowman gave a lecture on the pillars of performance in the professional style.
Lectures
Miguel Vargas of TRX International gave lectures on training gains and muscle growth, Hussein Abdul-Dayem gave a lecture on the difference between strength and energy, and methods of increasing speed in training, Ryan Thomas gave a lecture on improving mobility and limits of muscle strength, Hans Lopser gave a lecture entitled From coach to champion – how the trainee turned into Iron Man, while others were given on proper nutrition, and training that changed the condition. The body from injury to high performance, the physical transformation of the body after workouts, the effect of correct breathing in the state of mental and physical health, strength training by simulating the movement of animals, methods of developing the sensation of exercises, methods of muscle construction in a short time, the secrets of rapid recovery.
The exhibition is an important sports, health and economic event related to many categories of society and plays a major role in providing the workers in the field of physical training and fitness with information and specialized training and modern techniques in training from experts from different countries of the world who provided a summary of their experiences and expertise in the health and fitness sector and opened new doors for investment in this field. A strong body to take on challenges without the use of equipment, the world ’ s most famous National Academy of Sports Medicine (NASM) offers globally accredited degrees.
Today, MIFT Pro will witness the first sports curriculum in Arabic to award internationally accredited certificates and support Arab professional athletes, including Arabic-language lectures from Arab and international trainers, and there will be special sessions for women ’ s sports.
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The costs associated with fitness have risen in recent years due to trends such as morning or fasted exercise, prescribed meals, and social media sharing on platforms like Instagram, which now has over 500 million shares on the #fitness hashtag.

Title:

Content: Rich in games.
How did sport get so expensive?
In her book Getting Physical: The Rise of Fitness Culture in America, author Shelley McKenzie recalls how nearly five decades ago people realized they could become victims of heart attacks, and how fitness culture spread in America, and as it spread, so did the marketing of gyms, which are increasingly becoming part of our habits in modern societies. Find the best places to get fit in many countries.
(1)
As a result, the mental image that comes to mind today when talking about sports or exercise is mostly; expensive sportswear, smartwatch, luxury gym that costs a lot to sign up for, but the money is not in vain, it provides a swimming pool and steam for some relaxation, healthy food prescribed by nutritionists there, maybe a personal trainer, and sometimes skin care products. Does it really cost you that much to get fit?
Why has this changed in recent years?
All these profits.
In 2019, the global health club industry recorded $94 billion in revenue, up about $7 billion from the previous year, while the health and fitness industry in the United States alone was worth $30 billion in 2018, having grown at a steady rate of 3% over the previous 10 years.
(2) (3)
Fitness trackers have been at the forefront of attention in recent years, and the fitness industry has taken its place as one of the largest and fastest growing industries in the world.
Industry revenues were expected to exceed $100 billion by this year, but what happened in 2021 was a decline in total industry revenues, but other related sectors such as online training and home sports equipment saw significant growth.
The decline is likely due to the fallout from the COVID-19 ′ closure, as a report by Wellness Creative Co, a health and fitness marketing specialist, predicts that the industry will continue to grow over the long term.
(4)
Fitness goes further than ever, health clubs, gyms and businesses continue to work tirelessly, and brands are developing themselves to meet growing consumer needs; wearable fitness devices are growing, trainers can learn more about their customers, and develop a data-driven training system to help them achieve the best results, increasing profits.
But was it only the awareness of the importance of sport that drove this great revolution in the fitness industry?
(5)
Secrets of growth
We can talk about several factors that have contributed to the growing interest in health and fitness, foremost of which is the shift in the behavior of consumers, who are more aware than ever of the importance of food and physical behaviors.
At the same time, the same trend towards preventative medical care has grown, with lifestyle changes at the top of the advice doctors and caregivers give their clients.
Thus, healthy food and regular exercise became essential for everyone, and with the increase in the number of people wishing to exercise and eat healthy, the number of gyms has increased, and with many people not having enough time to go to the gyms, the demand for home training has increased, and thanks to technology there are programs available in all fields, and it is easy to communicate with specialists and trainers.
As a result, the fitness app market grew by $2.27 billion in 2019, with a projected growth rate of 29% between 2019 and 2026, with fitness apps entering not only busy homes, but also traditional gyms that will have to integrate to remain competitive.
Technological advancements have continued to contribute to the growth of the fitness industry. Today, we have wearable devices, smart fitness apparel, high-spec home gyms, AI-powered personal training, and advanced and accurate calorie, heartbeat, and blood pressure tracking systems that enable users to become more aware of their health and fitness, and guide them on how to make optimal decisions to improve their health.
(6)
A few years ago, Mirror introduced one of the most prominent of these technologies: a nearly body-size mirror that features an LCD screen with speakers, a camera and a microphone, and offers a range of exercises and individual training programs. Through this screen / mirror you can see the personal trainer and follow your movements – like a mirror – so that you can follow the performance from home correctly. By the end of the training, you return to look like a mirror hanging on the wall, and the average cost of this mirror is $1,500.
(7) (8)
Fitness or luxury?
Well, it doesn ’ t stop there, because behind all these cutting-edge technologies and high costs, there is a remarkable change that is being felt by everyone in the new generation of gym practitioners.
Exercise, running, and eating healthy didn ’ t cause as much stress as it does today: you have to go to exercise in the morning or in the final hours of your intermittent fast, then eat the healthy meal prescribed by your dietitian, and take a picture of one of these scenes to post on Instagram.
Health and fitness may be an experience worth sharing, but its rising cost with the stress of buying expensive clothes and equipment is worth stopping; do we need expensive sportswear, a pair of shoes worth more than $200, a Fitbit smartwatch or sports bracelet to play sports?
And do you really need to pay for a gym that offers you the latest equipment, nutrition programs, and occasional meals with steam baths?
(9)
This brings us back to the great impact of social media in our contemporary lives.
By searching the hashtag # fitness, you will get more than 500 million shares in a single click, a number that is terrifying in its size.
Social media influencers encourage their followers to eat healthy, exercise and look agile and sporty, but it ’ s not entirely innocent, as brands partner with these influencers and celebrities to market their products, so that the competition is no longer about the sport itself as much as about the luxuries of the experience: high-end gyms, expensive clothes, high-end accessories, and expensive healthy foods.
(10)
Less expensive fitness
Does it really take all this cost and all this trouble?
You know the answer for sure, if the goal is really to exercise there is a lot to give up.
We can start by saving the price of expensive sports clothes and settle for comfortable cotton clothes. For women, some advantages may be worth spending more to buy a sports bra in the case of exercises such as running or jumping, but moderate intensity exercise does not require that.
We can save money on shoes too, many exercises and sports such as yoga can be practiced without shoes, and there is a large selection of shoes of varying price that can suit exercises and jogging, the important is to be comfortable.
You can also run and exercise without a smartwatch, and just write down the distances you have traveled or the weights you carry in a paper notebook.
As for gym membership, low price lounges will be more than enough if you just want to get fit, you can rely on weights and simple machines, and there are completely free exercises such as walking and jogging, as you can exercise at home using the applications or videos available, you can use some home weights or perhaps a resistance rope.
Finally, there are many influencers and trainers through social media trying to spread their ideas that seem more flexible and tolerant to get fit at a low cost, and with the motivation to improve health, not boast about body shape and clothes, you can start looking for this type of influencer and role models, and look for inspirational ideas in this regard.
(11) (12)
_ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _
Sources:
1.
The Fitness Trend That Is a Mirror
2.
LEADING WELLNESS INDUSTRY RESEARCH
3.
Fitness Industry Statistics 2022 [Growth, Trends & Online Stats]
4.
Previous source
5.
Why the Fitness Industry is Growing
6.
Previous source
7.
A technical mirror.
Gym on the wall
8.
More money, more fitness: Why people in the wealthiest states get more exercise
9.
Fitness has become a luxury item.
It doesn't have to be
10.
Why the Fitness Industry is Growing
11.
The Fitness Trend That Is a Mirror
12.
How to Get Fit on a Budget
Source: The Island

Fitness does not need to be expensive, as activities like yoga can be practiced without shoes and a variety of affordable options for exercise equipment are available.

The fitness industry is expanding, though it is important to focus on practical ways to get fit within a budget.

Studies from Skidmore College in New York show that the best time to exercise varies by gender, with morning exercise leading to greater reductions in body fat and blood pressure among women.

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The question about the best time of day to exercise has been around for a long time, and now the answer comes in the context of new study findings that suggest it varies by gender.
A team of researchers discovered that evening exercise was more effective for men than morning routines, while results differed for women, with different health outcomes improving with different exercise times, according to the New Atlas Journal of Frontiers in Physiology.
There is a great deal of scientific work looking at the effects that time of day can have on the effectiveness of exercise, and the results vary completely.
Whether exercising right before bed, in the morning, afternoon or early evening, there are advantages and disadvantages to each timing, and the results and benefits can vary depending on the type of exercise and the desired outcome, whether the person is aiming to shed fat or build muscle, for example.
Interesting results
For the new study, researchers at Skidmore College in New York set out to investigate the effects of exercise at different times of the day, with a particular focus on differences between men and women.
The results were interesting, suggesting that evening exercise was the best option for men, while timing for women depended on the goal of exercise.
Dr Paul Arcero, lead author of the study, said: “For the first time, it was discovered that for women, morning exercise helps reduce belly fat and high blood pressure, while evening exercise in women increases upper body muscle strength and endurance, improves overall mood and promotes a sense of nutritional satiety. ”
"For men, evening exercise reduces high blood pressure and reduces the risk of heart disease and fatigue, in addition to burning more fat, compared to morning exercise."
Rise Training Program
The experiment involved 27 women and 20 men undergoing a 12-week exercise program, which the team of researchers developed specifically called RISE.
Participants were trained under the supervision of specialists in 60-minute sessions four days a week, each day focusing on resistance, sprint break, stretching or endurance training.
The only difference was whether they exercised between 6: 30 and 8: 30 a.m. or 6 and 8 p.m., and all followed a careful meal plan.
All participants were aged between 25 and 55 and had healthy, normal weights and very active lifestyles.
At the beginning of the experiment, participants were assessed in terms of strength, muscular endurance, flexibility, balance, strength of upper and lower body muscles and ability to jump.
Other health metrics, such as blood pressure, arterial stiffness, respiratory exchange rate, body fat distribution and percentage, and blood biomarkers were compared before and after the experiment, as well as filling out questionnaires about mood and feeling full.
Belly and thighs fat
While the health and performance of all participants were observed to improve during the experiment, regardless of the time of day they practiced it, there appeared to be some differences in the degree of improvement on some scales.
The study found that all the women in the trial reduced belly and thigh fat and total body fat, as well as lower blood pressure, but the morning exercise group showed greater improvement.
Men 's Cholesterol
Interestingly, men who exercised only in the evening saw improvements in cholesterol, blood pressure, respiratory exchange rate and carbohydrate oxidation.
The team says the study could help determine when each person should exercise a day, based on their type and goal, noting that exercise in general at any time and regularly ultimately helps improve overall health.
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Programs like Beginners Yoga at Harrison Park Seniors Center provide accessible, fun, and social exercise opportunities, suitable for people of all experience levels.

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Content: Join us at Harrison Park Seniors Center every Wednesday morning for a fun and gentle workout session called Beginners Yoga.
This class is specifically designed for seniors and meets their unique needs and abilities.
Whether you are a beginner or have some experience in yoga, you are welcome to join us.
The atmosphere at Harrison Park Seniors Center is always friendly and welcoming.
It ’ s a great opportunity to meet like-minded individuals who are interested in staying active and having fun.
The course is open to anyone 55 years of age and above, no previous experience required.
To participate, there is a cost of $2 collected on the day of separation.
These fees help cover the operating expenses of the program and ensure that it remains accessible to all.
The class starts from 10: 00 am to 12: 00 pm, allowing enough time for participants to participate in various exercises and relaxation techniques.
If you ’ re looking for a way to give back to your community, volunteer opportunities are available at the Harrison Park Seniors Center.
They are always looking for dedicated individuals who can help with various activities and programs.
If you are interested, please call 289 / 259-2862 for more information.
Beginner Yoga for Seniors at Harrison Park Seniors Center provides a holistic approach to wellness for seniors.
It is an opportunity to improve strength, flexibility and balance while promoting mental and emotional health.
Regular exercise is essential for maintaining a healthy lifestyle, and this class provides a safe and supportive environment for seniors to engage in physical activity.
Sources: Harrison Park Seniors Center
Definitions:
Beginner Yoga: A yoga practice specifically designed for individuals who are new to the yoga world and may need adjustments.
Elderly: Individuals aged 55 years and above.
Volunteering: providing time and services to help with various activities or programs without financial consideration.

New fitness-oriented hospitality offerings, like Sairo One Zabeel hotel by Kerzner International and Ethraa Dubai, use innovations such as a complimentary 3D body scan to tailor personalized programs for guests, emphasizing sustainable, manageable daily wellness habits.

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Content: Kerzner International and Ethraa Dubai launch first Sairo One Zabeel hotel
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Kerzner International Holding Limited (Kerzner), owner of iconic Atlantis and One & Only luxury resorts around the world, has announced that the first-of-its-kind Sairo fitness and luxury brand will launch its first leisure hotel, Sairo One Zabeel, in the fourth quarter of 2023.
Sairo ’ s first hotel will be located in the heart of Dubai, with One Zabeel, a wholly owned subsidiary of the Investment Corporation of Dubai (ICD), developing One Zabeel.
The SAIRO brand also announced the ambassadors of its flagship programme, Team SAIRO, a British-Somali boxer and humanitarian activist, Ramla Ali, as well as the international football team IC Milan and British Olympic swimmer Adam Petty.
Each will play an advisory role in the development of the Sairo experience, from a customised training programme to recovery, nutrition and wellness.
Designed to help guests achieve the pinnacle of mental and physical performance in a supportive and inspiring environment, Sairo One Zabeel is the first step in Sairo ’ s journey to become a brand new brand that combines hospitality, fitness and wellness with a new perspective.
Philip Zuber, CEO of Kerzner International, said: “The Sairo project represents Kerzner ’ s continued ambition to push boundaries in the hospitality industry, offering innovative ways to help guests develop themselves, whatever their personal path.
Sairo will turn fitness and wellness experiences upside down and surpass all expectations by combining its acclaimed excellence in hotel development and exceptional experiences with valuable advice and expertise from world-class athletes.
And the result?
A dazzling experience that meets the needs of guests while giving them unrivalled opportunities to shine.
With the Sairo One Zabeel, we will be able to deliver for the first time the promise we have made to our guests, before expanding the Sairo community globally, and we are eager to showcase our innovations to the world. ”
Issam Galadari, CEO of Ithra Dubai, said: “Sairo is a bold and innovative brand within the Kerzner Group.
It will provide health and wellness focused services to a global community, with an unprecedented destination in Dubai in particular and in the hospitality industry in general.
We are proud to be developers and partners in this project and look forward to building this iconic destination at One Zabeel in Dubai. ”
One Zabeel is a symbol of the ambition, innovation and entrepreneurial spirit that Dubai is known for. It stands tall in the Zabeel area in the heart of the city, boasting a strategic location due to its proximity to the Dubai International Financial Centre (DIFC) and Dubai Trade Centre.
The mixed-use One Zabeel development, consisting of two vertical towers, will also include One & Only One Zabeel Resort, One & Only Private Homes and offices, as well as The Gallery retail platform and The Link suspended building, which offers breathtaking panoramic views connecting the One Zabeel Towers.
Located 100 metres above the ground, The Link appears to be floating between the One Zabeel Towers.
The Link ’ s horizontal building is set to become Dubai ’ s new trendy destination, redefining the city ’ s majestic skyline.
Focused on providing the finest hospitality services, the building will house world-class restaurants, retail stores and entertainment venues.
The rooftop swimming pool will be the centerpiece of the building ’ s design, offering breathtaking panoramic views of Dubai.
Ramla Ali said: “Joining a brand like Sairo was a natural choice for me.
She has worked hard to create an environment in the male-dominated world of boxing, where women feel welcome and are encouraged to participate.
The brand aims to build hotels and platforms that encourage everyone to take care of their well-being and positively impact their physical and mental health.
I ’ m excited to work with the team to create programs and experiences that will give guests the opportunity to learn life habits they can learn and incorporate into their daily lives. ”
• The SAYRO Experience
The ultimate destination for fitness and wellness experiences, the Sairo One Zabeel Hotel will host an integrated fitness and wellness programme in a beautifully designed environment overlooking Dubai ’ s skyline.
Guests will have access to state-of-the-art facilities, be mentored by specialists and trained by a team of fitness and wellness experts.
With this in mind, the Sairo Experience programs will be built around five pillars: fitness, nutrition, sleep, recovery and mindfulness.
When guests arrive, the experience begins with a free 3D body scan to assess each guest ’ s fitness level, providing the hotel ’ s training team with the data to tailor a program tailored to each guest ’ s individual needs and goals.
The integrated digital technology, which includes a branded app, will support guests throughout their stay, offering all kinds of digital services, including mobile check-in, nutrition monitoring, gamification (aimed at increasing guest interaction with more motivating mechanisms), and bio-tracking.
The state-of-the-art fitness club will be the hotel ’ s main facility and will span two floors, including a 1,000-square-metre gym, yoga and meditation lounge, a multitude of group classes for different types of exercise, and access to local sports courts.
Other facilities include areas for strength and conditioning, cardio and free weights, as well as studios for high-intensity frequent training, bicycle simulators, boxing and pilates.
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Yoga's adaptability is further highlighted in Kiev, where women turn to yoga not only for physical and mental health, but also as a source of comfort and resilience amidst power and heating shortages during times of war, making use of available spaces and adapting to conditions such as candlelit studios.

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Content: Chairman of the Board of Directors and Editors
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Wael Lotfy
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Mohamad Elbaz
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Wael Lotfy
Women turn to yoga in Kiev to overcome the tragedy of war
A group of women gradually flock to a yoga lounge on the floor of a blackout apartment building in Kiev to take part in an evening session tailored to the situation created by the Russian invasion of Ukraine.
As electricity is cut and heating is not working due to Russian forces targeting energy infrastructure, women wear thick jackets and woolen socks under yoga clothes, AFP reported.
Coach Galina Tkachuk performs quick breathing exercises called "Kapalabate" aimed at making participants feel warm quickly.
Before Shavasana ’ s latest move, the coach covers the participants with thick blankets so they don ’ t shiver from the cold.
At the end of the session, Tkachuk expresses her hope that she has provided them with a short break necessary to ease the tension caused by the war, which has been exacerbated by power cuts in Kiev and other Ukrainian regions during the winter.
As a result of the latest series of strikes on Kiev, the Ukrainian capital, which had a pre-war population of three million, is once again facing long periods of power, heating and water cuts.
During yoga, some women took off their extra clothes, returning to the hall part of the scene that prevailed before the war.
Standing under the dim light of the only lamp in the hall, Tkachuk says that “everyone is looking for a way to keep their mind intact in the midst of this situation, and yoga is a good option ” to achieve this goal.
Victoria, a 44-year-old banker, says yoga helps us eliminate negative thoughts and think only about inner peace and all that is positive.
Tkachuk, 54, says yoga provides a breathing space for women following the crisis Ukraine has been facing for nearly a decade.
Tkachuk began playing the sport in 2013, amid a pro-European protest movement in Kiev.
The so-called “dignity revolution ” ended in early 2014 with the departure of pro-Moscow President Viktor Yanukovych to Russia and his subsequent removal from power.
This was followed by Russia ’ s annexation of Crimea, and Ukraine then faced eight years of war in the east against Moscow-backed separatists.
The coach recalls, “I was very worried at that difficult time. ”
The Ram yoga lounge, named after its Indian owner, opened in 2015 and flourished until the Russian invasion in February.
Due to the chaos of the early weeks of the war, the lounge was temporarily closed, but in April Ram made the decision to reopen while the other lounges were still closed, and the site was surprised by the huge demand for yoga.
“A large number of people have started coming to the venue since the first training session after the reopening of the gym, ” Tkachuk said, adding:“ I didn ’ t expect such a large turnout. ”
One of the first women to visit the hall after its reopening was Maria Mikhailenko, 17, who uses a system of “yoga, tea and meditation ” to overcome the tension caused by the war.
"The lack of heating in the lounge is not a problem, as you can wear clothes that give a greater sense of warmth," she says.
The young woman is impressed by the idea of the hall being lit by candles due to energy problems.
Due to frequent internet outages in the neighborhood where the lounge is located, customers are often unable to pre-register for sessions, making it impossible to estimate the number of expected attendees.
However, Tkachuk sees this as not a major concern and prefers to focus on the comfort of those who will attend.
“Generally speaking, yoga is good for mental and physical health.
And not just during the war.
But now, that need has become even more necessary. ”

Overall, both traditional and non-traditional yoga practices can support mental and physical health, foster community, and can be adapted for a variety of environments and client needs, reinforcing yoga’s enduring appeal.

Committing to fitness and wellness remains a central priority for many people throughout the year.

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Content: Half of the Sweet
4 Tips for Committing to a Fitness Program
When we ’ re tired, sluggish, when it rains outside, or the workday is harder than usual, we ’ re all very good at making excuses that eventually become traps that sabotage our training.
But this year, we want 2023 to be all about fitness and wellness from start to finish.
As with most goals, it takes a lot of perseverance and determination to start or redefine your workout path, yet with these four tips from Technogym, the global brand in digital products and technologies for fitness and sports, creating an effective exercise program for health in 2023 will be easy.
For the 4 tips, please click on this link.
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Zhang Jiashu aims to promote yoga for stress relief and to help students achieve physical, mental, and spiritual peace and growth.

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Content: Summer Sports Battle! New Resident Yoga Teacher Instruction Relaxation
Reporter Lai Cheng-lin / General Report
2022-07-25 09: 39: 30
With the arrival of summer, people are actively engaged in fitness and exercise, while hoping to improve their posture.
Yoga teacher Zhang Jiashu pointed out, "as long as you prepare a stretch belt, you can also practice yoga cat style stretching changes at home, strengthen the strength of the buttocks, legs, waist and other parts of the core muscle group."
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Zhang Jiashu further explained, "The practice of yoga cat stretching changes is to first take a kneeling posture, which can be tied to the ankle with the elastic belt, and then fixed the other end with the hand, if there is no elastic belt around you can continue."
After the initial movement is ready, open your hands and feet with the same width as your shoulders, lift your left foot up and extend back, tighten the elastic belt, deflate your abdomen, bend your knees to your stomach, and then change your right foot 20 times back and forth.
Zhang Jiashu hopes to promote the yoga movement and help people relieve stress and achieve physical, mental and spiritual peace and growth in the process of learning and mastering yoga.
At present, the "New Resident Yoga Classroom" also offers one-on-one teaching of classes such as air yoga and floor yoga, as well as private group class service for friends who value personal privacy, flexible time, or need more professional advice. To achieve the goal of health and fitness. "
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Qiaoshan Health Technology Co., Ltd. and World Gym seek to invigorate their brands by focusing on the needs of the “home health community” through expanded offerings and new fitness channels.

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Content: Special Enterprise / Qiaoshan Health Technology Co., Ltd. and World Gym Burning Sports Soul!
This Newsletter
2022-02-23 16: 26: 03
Joysun Health Technology and World Gym World Fitness Club held a press conference on the launch of Johnson & World Gym ’ s new fitness channel on the 22nd.
World Gym, the largest fitness chain brand in Taiwan, announced the launch of new fitness channels "JOHNSON @ MIRROR" and "JOHNSON @ CYCLE", with professional, high-quality and diversified teaching content, and joined hands with JOHNSON Health Technology to create a new style of home fitness.
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World Gym Launches Its First 200 Videos at JOHNSON
JOHNSON @ MIRROR, a next-generation fitness equipment developed by JOHNSON HEALTHCARE in 2020, brings technology closer to daily life through a “fitness subscription system ”. For the first time, World Gym has launched online courses on JOHNSON @ MIRROR and JOHNSON @ CYCLE. The first wave of exposure of more than 200 videos, and the course will continue to be updated every week in the future," @ MIRROR fitness mirror and @ CYCLE fitness flywheel "members, only need to pay 100 yuan per month to add, easy movement, to implement the healthy life attitude of epidemic prevention home.
Five Training Themes: World Gym ’ s “Bodybuilding Flow ” Exclusive Fight!
Through selection, World Gym selected 20 professional coaches to form a strong master team, planning courses that include the five training themes of “Strength, Aerobics, Yoga, Stretching, and Boxing ”, and a comprehensive network of training programs. An advanced exercise that improves cardiopulmonary function, muscle endurance, balance, and core to achieve whole-body connectivity.
Professional, complete, and bright limited-edition course content extends the breadth and depth of personal training, allowing Qiaoshan Health Technology to create a "fitness subscription" scale to expand.
With the expansion of World Gym ’ s new fitness channel, members will be refreshed and focused on the needs of the “home health community ”.
Do you want to practice today?
Innovative "targeted training + short courses" make you no excuse to be lazy
The cross-border cooperation between Qiaoshan Health Technology and World Gym, two leading brands in the sports industry, is aimed at the current trend of epidemic prevention and the digital transformation of fitness and exercise habits, and the curriculum planning is more suitable for home execution.
In particular, the planning of "targeted training" and "short courses" is to match the concept of home fitness environment and grasp the piecemeal time, aiming at demand and fitness is more convenient, and this is a major goal of the two brands working together!
At the press conference, we specially invited the Gemini Instructor who taught World Gym ’ s exclusive “Bodybuilding Mobility ” course to interact with everyone. At the same time,“ JOHNSON @ MIRROR ” demonstrated the “Bodybuilding Mobility ” course, which belongs to advanced cardiopulmonary training, to convey the“ Targeted Training Plan ” and “Short Course ” design features.
It also encourages consumers who have daily fitness habits to use online channel materials to maintain their enthusiasm for exercise and fitness. Gemini star coach even laughed: "When fitness is within reach, everyone has no excuse to be lazy! This is also one of my expectations as a fitness coach, hoping to bring everyone a better physique and a healthier life through exercise teaching!" 」
"JOHNSON @ MIRROR" was launched for the first time, that is, with innovative technology design at the forefront of the world's popularity, it has not only become the most eye-catching product in the "home movement" trend, but also in the sports and fitness industry, and won one of the world's four design awards in Japan Good Design Award, the 29th Taiwan Excellence Award Silver Award, etc.
More continuous optimization, the launch of a light version, according to consumer demand, remove the dynamic matching function, with the price is more friendly to the people, the panel is thinner, the stand is lighter new design, do not occupy space home fitness more easily! World Gym selected health technology leading brand channel on the shelves, both old and new members can benefit.
New members can purchase the @ Mirror fitness mirror and @ Cycle fitness flywheel for free or directly subscribe to the course for a limited period of time. Old members can also choose to upgrade and purchase the World Gym channel easily, and relevant information can be found on the official website www.johnsonfitnesslive.com.twww.w.johnsonfitnesslive.com or contact us.
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World Gym encourages new members to practice with incentives like free @ Mirror fitness mirrors and @ Cycle fitness flywheels or special course subscriptions.

More people now devote leisure time to health and exercise, with simple yoga exercises being accessible for at-home practice.

Title:

Content: Yoga | Want to do Coffee Lin Qianyu 2.0? Which way is right for yourself?
See your own practice.
Author: The Doctor Easy
Published: Updated:
More and more people pay attention to health and exercise in their spare time.
In addition to outdoor sports such as hiking and running, many indoor sports have also emerged, of which yoga is the most popular.
Some simple yoga exercises can also be practiced at home.
In fact, there are many types of yoga, in addition to the usual air yoga, there are detox yoga, gentle yoga, etc., suitable for different people.
This article will introduce a variety of common types of yoga, help readers to choose the right type of yoga according to their physical condition and spiritual needs, and learn how yoga centers can help users training.
In fact, there are many types of yoga, in addition to the usual air yoga, there are also detoxification yoga, gentle yoga, etc., suitable for different people. (Photo: Courtesy of the respondent)
Aerial Yoga and Yoga Wheel Exercises Need Assistive Tools to Improve Urban Pain
Let ’ s introduce two types of yoga that have emerged in recent years and require assistive devices, namely “Aerial Yoga ” and“ Yoga Wheel ”.
When it comes to the most popular type of yoga, it must be Aerial Yoga.
Aerial yoga, also known as “anti-gravity yoga ”, practitioners suspended their bodies through a hanging cloth hammock hanging from the ceiling, allowing the body to maintain balance and stay in mid-air under the influence of gravity. It is suitable for people who want to train core muscles, balance, improve the body ’ s sense of coordination and softness, and enhance hand grip and muscle strength.
Aerial yoga can significantly increase blood circulation, and the practice process will often "burst sweat", which is quite relaxing; among them, the movement of air inversion has a traction effect, which can have a physiological effect on the spine.
The practice of aerial yoga tends to "sweat", which is quite relaxing; it is also suitable for women who want to improve their posture to put out a variety of beautiful positions in the air.
(Photo: Courtesy of the interviewee)
Yoga Wheel is a class of yoga classes conducted on the ground. The yoga wheel is like a hollow wheel, which is used to expand the stretching space, assist the balance of the back bend, and so on.
The use of yoga wheels for posterior curvature allows the spine to get more space for stretching, strengthening the stretching of the chest muscles and waist muscles, thereby increasing lung capacity and enhancing cardiopulmonary function.
The biggest attraction of yoga wheels is the ability to specifically improve shoulder and neck pain, camel back, and waist tightness.
The use of yoga wheels for back bending allows the spine to get more space to stretch, which can specifically improve the shoulder and neck pain, camel back, waist tightening and other problems.
(Photo: Courtesy of the interviewee)
Hatha Yoga focuses on breathing and extends many branches
Hatha Yoga is the oldest and most widely practiced form of yoga. “Hatha ” is Sanskrit, meaning“ power ”.
Hatha Yoga is a combination of breathing, dark thoughts and asanas. The purpose of the practice is to purify the spirit by mastering the body, and ultimately connect to spirituality.
Different body styles can effectively coordinate different parts of the bones and muscles, and help promote blood circulation throughout the body, while breathing can effectively increase lung capacity.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without having to obsess over making the perfect posture.
The practitioner calms the mind, calms the mind, and boosts the spirit.
Various types of yoga extended by Hatha Yoga, such as gentle yoga, yin yoga, detoxification yoga, yoga therapy, etc., have more targeted effects.
Practice Hatha Yoga with an emphasis on controlling your breathing and focusing on feeling each position without obsessing over making perfect postures. (Photo: Courtesy of the interviewee)
Various branches of Hatha Yoga, from mind to physiotherapy, suitable for different needs
Gentle Yoga focuses on stretching and breathing, not on extreme flexibility or strength.
Body style includes sitting stretching, standing posture, forward bending and low impact back bending exercises.
For people with zero basics, gentle yoga is the best starting choice.
Yin Yoga, which focuses on meditation and meditation, is a “passive ” practice. The essence is to“ give in ”, learn how to let go of the struggle and allow things to happen naturally, so that the practitioner can calm his mind and gain more powerful mental energy.
Each session lasts about three to five minutes, which is longer than other types of yoga, and assistive devices can be used to support the longer session.
Since there is no standing posture in Yin Yoga, the practice focuses on the pelvis, hip, lower abdomen, spine and other parts, which can enhance the softness of the lower body and promote blood circulation, especially for women and pregnant women.
Yin Yoga focuses on meditation and meditation, and each style lasts about three to five minutes, which is longer than other yoga types.
(Photo: Courtesy of the interviewee)
Detox yoga focuses on systematically stretching and compressing every part of the body.
The body consists of pushing, pulling, twisting, squeezing and stretching.
These actions can stimulate some organs with detoxification function. They help the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
Detox yoga focuses on systematically stretching and compressing every part of the body, which can stimulate some organs with detoxification function, helping the body to expel toxins and unnecessary substances to achieve detoxification and slimming effects.
(Photo: Courtesy of the interviewee)
Yoga Physical is the application of yoga practice to treatment, by combining the human meridian and yoga movements, thereby promoting blood circulation, adjusting metabolism, improving the function of body parts, and achieving the purpose of relieving pain.
Depending on the area you want to improve, such as shoulders and neck, pelvis, legs and hips, the posture of each yoga session may vary.
TriAngel Yoga was founded by experienced yoga instructors.
Some of the types of yoga mentioned above can be practiced on their own, but if you want to focus on the types of yoga, you need to have professional guidance. TriAngel Yoga is founded by experienced yoga teachers and has a variety of learning modes, suitable for different levels of practitioners.
Take Aerial Yoga as an example, although there are many challenging styles, but the teacher will gradually guide the beginners, with ease, pleasure, stress reduction, and self-confidence as the focus of the class.
In terms of Hatha Yoga, the classes at TriAngel Yoga will arrange different types of mats to suit different needs, such as strengthening muscles, increasing body coordination, improving poor posture, improving flexibility, improving concentration, reducing stress and relaxation, detoxification, and increasing self-confidence.
With professional guidance, you can avoid injury and learn the correct posture.
For Hatha Yoga, the classes at TriAngel Yoga will be organized according to different types of topics, with different styles of mats to suit different needs. (Photo: freepik)
You may be interested

Aerial yoga stands out as a popular yoga style, providing a sweat-inducing, relaxing routine and enabling practitioners, especially women, to improve posture and demonstrate various poses suspended in the air.

Yoga wheel classes, done on the ground, use wheels to assist with backbends, helping to stretch the spine and target issues like shoulder and neck pain, camel back, and waist tightening.

Gentle yoga is recommended for beginners, with sessions lasting three to five minutes and often incorporating assistive devices to facilitate longer holds.

Detox yoga systematically stretches and compresses body parts, while Hatha Yoga at TriAngel Yoga is offered with varied themes and mat types to meet different participant needs.