Fish oil is the fat or oil that’s extracted from fish tissue.

Studies have shown that fish oil supplements can improve liver function and inflammation, which may help reduce symptoms of NAFLD and the amount of fat in your liver.

It is recommended to check the supplement label to ensure the fish oil has been tested for heavy metals like mercury to avoid further health issues.

Omega-3 fatty acids are crucial for cell health but cannot be produced by the human body.

Supplements are an effective way to add vital nutrients into our diets, and many people rely on them for daily requirements.

The body struggles to convert ALA into DHA and EPA, which can result in many people falling short of DHA and EPA needs.

In recent decades, more Americans have turned to krill oil to meet their Omega-3 requirements.

Astaxanthin is a compound that gives salmon and flamingos their pink color and provides antioxidant health benefits.

Krill are a type of zooplankton, marine life that drift with ocean currents and serve as a food source for other marine animals.

Krill contribute to the ocean’s carbon cycle by transferring waste to the ocean floor.

Using new methods, some companies now farm algae to develop a plant-based Omega-3 solution, which is seen as healthier and more sustainable.

Sustainable farming is an important aspect for some companies producing Omega-3 supplements from algae.

Since fish and krill obtain Omega-3s from algae, producing Omega-3 directly from algae is considered a potent and direct source.

Premium farmed salmon is not necessarily higher in Omega-3s than value brands, according to studies.

Fish provide the Omega-3 fatty acids EPA and DHA, which boost heart health and cognitive function.

Farmed salmon are usually fed a mixture of fish and vegetable oils; vegetable oils lack EPA and DHA found in seafood.

Salmon contains not only Omega-3, but also selenium and phosphorus, important nutrients for health.

The feed acidifiers market, which includes products for animal nutrition such as salmon, is expected to grow significantly by 2027.

In animal farming, additives such as acidifiers, antioxidants, and binders are used for nutrition and processing purposes.

Canned salmon is a good source of calcium, and salmon patties may use eggs, cream, or binding agents like flour or mashed potato as substitutes.

The white substance that seeps from cooked salmon is coagulated protein (albumin), which is harmless.

Ultra-processed foods (UPFs) include flavored yogurts and certain breads, and have mixed associations with health risks, including diabetes.

Despite debates over processing, these foods remain an important source of nutrition and are recognized as food.

Read the label to know what additives are present in products, but not all are harmless or beneficial.

E123 is banned in the food industry in Ukraine, the United States, and Europe.

E320 is considered highly dangerous and is on the red list in many countries.

Nutritionist Solomatina has linked the consumption of canned food to cancer development.

Nutritionist Pisareva has highlighted the increased use of “meat glue” in both meat and dairy products.

Consuming large doses of fish oil supplements can increase the risk of stroke.

Oily fish is an excellent source of omega-3 fats and it is recommended to eat at least two servings of fish per week, with one being fatty fish.

Many modern food products would not exist without food additives, and the variety of products would be much smaller.

Additives like E330 (citric acid) occur naturally in citrus fruits.

Supplements with E numbers can cause consumer concerns and suspicion.

E621 is the code for monosodium glutamate, which is used to enhance the meaty taste of foods.

A Japanese study found that large doses of sodium glutamate caused blindness in rats, but such harmful doses are hard to reach for humans.

Glutamate is an amino acid and is not harmful for most people, but some sensitive individuals, especially children under three, may have issues.

Some preservatives’ benefits are questionable, especially concerning why long-expired food is consumed.

Food additives should not increase the risks associated with food consumption.

Certain additives were first banned domestically, and then internationally.

A daily allowance of 50 mg/kg nitrite was established for final products.

Products with very long shelf lives should be avoided.

Fish meal, including from sardine-ivasi, is an important component in feed and its high nutritional value has been confirmed by studies.

Fish and seafood allergies can require consultation with a specialist before using related supplements.

Soluble fiber in fruit aids in removing heavy metals and radionuclides from the body.

Vitamins are concentrated under the peel, but store-bought apple skins should be removed.

Foods rich in omega-3, such as nut and olive oils, are important since the body cannot produce these fatty acids, and regular consumption is necessary.

The uncontrolled use of dietary supplements can be dangerous, but supplements based on medical indications can be useful.

In Russia, such food additives are considered food products, and studies show a full set of required nutrients only exists in a high-calorie diet of 6,000 kcal.

Always consult a doctor with any health-related questions or before taking supplements.

Many people over 60 take fish oil supplements for heart health benefits, but new studies suggest these supplements may not provide such benefits.

Salmon, compared to other meats, is lower in saturated fat and is a good source of omega-3 fatty acids.

Some people avoid fish due to allergies, preferences, or an aversion to its taste.

For those new to fish, experts suggest starting with less oily, milder-tasting fish and serving it with other foods to make it more appealing.

It is important to read the list of ingredients in any supplement, as they often contain more than just the fish oil.

Large randomized trials, such as VITAL and ASCEND, have not found heart disease prevention benefits for fish oil supplements.

To lower cholesterol, diets including fatty fish like salmon are recommended, with research linking compounds in salmon to improved cardiovascular health.

The Mediterranean diet, which emphasizes fish consumption, is considered a gold standard for health.

Convenience foods, including many products in vending machines, are often low in nutrients and high in sugar, preservatives, and artificial flavors.

Processed foods can negatively affect health, and preparing healthy food in advance is recommended.

Eating too much salt leads to water retention and high blood pressure, while nuts, seeds, avocados, and oily fish offer healthier fats.

Oily fish, rich in omega-3 fats, should be incorporated in the diet at least twice per week.

Increased consumption of fiber and reduction of red meat and processed food improve bowel health and reduce cancer risk.

Nuts are highlighted as beneficial for brain health due to their protein, fat, fiber, and mineral content.

Hydrogenated oils and modified fats can raise blood sugar, increase obesity risk, and have possible negative mental health effects.

Almost all foods are processed to varying degrees, and ultra-processed foods (UPF) make up a large portion of modern diets, especially among children and lower-income groups.

To identify UPF, check for ingredients such as palm oil or multinational brands, and use open-source resources for food information.

Fresh meat and fish are not considered ultra-processed.

Fish oil is a widely used supplement for its omega-3 content, naturally found in the fatty tissue of fish like salmon, sardines, mackerel, herring, and trout.

Recent studies highlight the importance of natural food sources for nutrients rather than relying solely on supplements, with vitamin D also emphasized as necessary for health.

Frozen convenience foods often contain high levels of unhealthy fats and salts.

Consumers should not blindly pursue “zero additive” or “pure natural” labeled foods and should consider nutritional value as well.

A nutritionist recommends eating about 100 grams of mackerel per week to meet the WHO’s suggested intake of fish oil.

Owing to climate change and rising temperatures, farmed fish are more susceptible to bacterial infections, leading to the use of additives in salmon feed.

Experimental studies have shown that adding lactic acid bacteria (such as B4 yogurt) to salmon feed can promote growth and enhance resistance to disease.

Fish raised without such additives in a control pond showed poorer appetite and slower growth, requiring drug treatments instead.

Increased public food safety awareness in recent years has led to worries about additives not only in salmon but also in processed foods and seasonings.

When applied lawfully and within regulatory standards, food additives are considered safe for health.

Ingredients of processed foods must be disclosed per regulations from the Food and Drug Administration, ensuring consumers’ right to know.

Fish oil is valued for being rich in omega-3 fatty acids, crucial for human health, and is best sourced from clean waters like those in Norway for safety.

Some processed fish foods, such as canned seafood, retain or even exceed the nutrient levels (for example, calcium) compared to their natural counterparts.

Proper storage is important for canned fish products to prevent contamination or leaching of can materials.

Fish sausages and similar processed foods are often high in fat, sodium, and contain flavor enhancers such as monosodium glutamate (MSG, E621) and disodium 5’-ribonucleotide (E635).

E635, when combined with MSG, increases the flavor enhancement effect up to fourfold compared to MSG alone.

People with high blood pressure, heart, or kidney disease should limit intake of sodium and flavor enhancers.

Processed fish products such as crab fillet sticks are high in sugar and various additives, contain little protein, and cannot substitute real fish or seafood as a protein source.

Fish oil is the fat or oil that’s extracted from fish tissue.

Title:

Content: There are so many supplements on the market that claim to be the best and provide the most important benefits. With so many super-vitamin options to choose from, finding the right ones for your regular regimen can be a journey. Fish oil benefits, however, may be worth considering for the improvement of your health, and they can be found in supplements as well as certain foods in your diet.

We spoke with Jeffrey Bland, P.h.D., a Clinical Biochemist, founder of The Institute for Functional Medicine and president of Big Bold Health, as well as Melissa Prest, C.D.N., R.D.N., National Media Spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Board, to give you all the expert insight on the benefits of fish oil.

What is fish oil? What foods have fish oil in them?

Fish oil is the fat or oil that’s extracted from fish tissue. It usually comes from oily fish such as herring, tuna, anchovies, trout, salmon, and mackerel. It’s also produced from the livers of other fish, as is the case with cod liver oil.

More From Prevention

The American Heart Association recommends eating 2 servings of fish (particularly fatty fish) per week. A serving is 3 ounces cooked, or about 3/4 cup of flaked fish. Fatty fish like anchovies, herring, mackerel, black cod, salmon, sardines, bluefin tuna, whitefish, striped bass and cobia are high in omega-3 fatty acids.

However, if you aren’t regularly eating 2 servings of these kinds of fatty fish per week, taking fish oil supplements can help you get enough omega-3s. But not all fish oils are created equal.

When you’re ready to shop for a fish oil supplement, Bland recommends looking for a brand that is truthful in labeling, transparent about the source of origin, and manufactured from sustainable fisheries. But before you buy, here’s everything to know.

What are the nutritional benefits of fish oil supplements?

Fish oil is rich in omega-3 fatty acids usually in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), vitamin A, and vitamin D. Although studies continue to reveal more of the ways fish oil can be important for our health, here are some of the strongest claims on the good works of the super-supplement.

Supports Heart Health

According to the American Heart Association, research has shown that omega-3 fatty acids can reduce your risk of heart disease and stroke. Studies have also shown that fish oil can also provide the following benefits:

    • Improved cholesterol levels. It can increase levels of HDL (good) cholesterol and may also lower levels of LDL (bad) cholesterol.
    • Decreased triglycerides. It can lower triglycerides by 15–30%.
    • Reduced blood pressure. Even in small doses, it helps reduce blood pressure in people with elevated levels.
    • Plaque prevention. It may prevent the plaques that can cause arteries to harden, as well as make arterial plaques more stable and safer in those who already have them.

    Although fish oil supplements can improve many of the risk factors for heart disease, there is no clear evidence that they can prevent heart attacks or strokes.

    Supports Brain Health

    Your brain is made up of nearly 60% fat, and much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for typical brain function. The omega-3 fatty acids EPA and DHA are critical for normal brain function and development throughout all stages of life.

    Omega-3’s are essential for the maintenance of normal brain function throughout life. These fatty acids preserve cell membrane health and facilitate communication between brain cells.

    These fatty acids have also shown to have important roles in the developing baby’s brain. Many studies have correlated pregnant women’s fish intake or fish oil use with higher scores for their children on tests of intelligence and brain function in early childhood.

    Supports Eye Health

    Not unlike your brain, your eyes also rely on omega-3 fatty acids. Fish oil has many advantages, both for developing vision and maintaining healthy eyes at any age.

    Studies have shown that people who do not get enough omega-3s in their diet tend to be at greater risk for eye diseases, such as age-related macular degeneration.

    Reduces Inflammation

    Inflammation is your immune system’s way of fighting infection and treating injuries. Though, if you suffer from chronic inflammation that doesn’t resolve on its own, it can lead to more serious health issues, such as obesity, diabetes, depression, and heart disease.

    Fish oil has anti-inflammatory properties, and studies have shown that it may help treat conditions involving chronic inflammation.

    Reduces Liver Fat

    Your liver processes most of the fat in your body and can often have an impact on weight gain.

    Given the rising rates of obesity in the U.S., liver disease is also becoming increasingly common—particularly nonalcoholic fatty liver disease (NAFLD), in which fat accumulates in your liver.

    Studies have shown that fish oil supplements can improve liver function and inflammation, which may help reduce symptoms of NAFLD and the amount of fat in your liver.

    In addition to all these important health impacts, “some research has shown benefits to taking fish oil with pain with rheumatoid arthritis, and prevention of Alzheimer's disease and dementia,” explains Prest.

    Bland adds that an “increase in levels of omega-3 is not only good for your heart, but it’s also good for your brain, good for your liver, good for digestion, and good for your joints.” He says “the more studies that are done, the more we see that fish oil benefits can pertain to any specialty of medicine.”

    Who can benefit from taking fish oil supplements?

    If getting in good sources of fish and seafood once to twice a week is difficult, fish oil supplementation may be appropriate, says Prest.

    “Virtually everyone can benefit from consuming high quality fish oil,” says Bland, but with any kind of supplement or medication, there are those select few who should proceed with caution.

    Prest warns that “taking fish oil and an anticoagulant medication, commonly known as blood thinners, should be avoided because fish oil will decrease your ability to form a blood clot leaving you vulnerable to bleeding.” Additionally, she warns that higher doses of fish oil may elevate glucose, so talk with your provider if you have diabetes to know if it is appropriate for you to take a fish oil supplement.

    Because these products are generally derived from fish products, people who have allergies to fish or fish products, warns Bland.

    Are there any side effects of taking fish oil supplements?

    One of the biggest complaints people have with taking fish oil is fish-tasting burps, says Prest. “You can limit this by starting with a small dose and taking the fish oil with your largest meal of the day. Most side effects have been reported with higher doses so start small and increase the dose slowly.” Other side effects include nausea, diarrhea, heartburn, and abdominal pain.

    It’s important to note that this common complaint is also traditionally associated with low quality fish oil, says Bland. According to the expert, there are far less of these claimed side effects if you are sure to look for proper fish oil that provides truth in labeling and manufacturing is transparent all the way back to the origin of the fish, like this one from Nordic Naturals.

    Prest’s final word of warning is to check the supplement label to make sure the fish oil has been tested for heavy metals like mercury, as this can lead to further health issues.

    So, if you’re interested in trying out the super-supplement for yourself, Bland suggests starting at a reasonable dose, 1 capsule a day with food. If you are currently on any blood thinners, are diabetic, or have a fish allergy, consult with your doctor before adding fish oil to your list of vitamins.

    Dietary supplements are products intended to supplement the diet. They are not medicines and are not intended to treat, diagnose, mitigate, prevent, or cure diseases. Be cautious about taking dietary supplements if you are pregnant or nursing. Also, be careful about giving supplements to a child, unless recommended by their healthcare provider.

Studies have shown that fish oil supplements can improve liver function and inflammation, which may help reduce symptoms of NAFLD and the amount of fat in your liver.

It is recommended to check the supplement label to ensure the fish oil has been tested for heavy metals like mercury to avoid further health issues.

Omega-3 fatty acids are crucial for cell health but cannot be produced by the human body.

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Vegikrill From iwi life: Saving the Oceans a Million Krill at a Time

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Omega-3 fatty acids are crucial for our cell health but are a compound the human body can’t produce on its own. Thankfully, supplements are an effective way to add those vital nutrients into our diets, and plenty of people rely on supplements to get the vitamins and nutrients we need on a daily basis.

Still, there has to be a downside, right? Unfortunately, sourcing those products can cause a lot of harm to the environment — but it doesn’t have to be this way.

With iwi life’s Vegikrill plant-based Omega-3 supplement, ecologically-conscious shoppers can get the best version of the supplements they need without compromising their conscience. Check out their website to learn more about Vegikrill, or read on to discover the iwi life difference!

The Omega-3 Advantage

Contrary to popular belief, not all fats are unhealthy. Polyunsaturated fats such as Omega-3s are important nutrients that allow your body to function efficiently.

Since the human body can’t produce these lipids, supplements like Vegikrill are necessary if you don’t get enough Omega-3 from your diet, which 80% of Americans don’t.

There are three main types of fatty acids our bodies need:

  • EPA (eicosapentaenoic acid): This type is considered the “marine Omega-3” because it is found in marine life.
  • DHA (docosahexaenoic acid): This form of fatty acid is also found in marine life, including fish.
  • ALA (alpha-linolenic acid): The fatty acid most commonly consumed by Americans, ALA is found mainly in nuts, seeds, and some grass-fed animals.

Even though many people get plenty of Omega-3s from their diets, they aren’t necessarily in the right balance. Because our bodies have to work hard to try to convert ALA into DHA and EPA, it can be easy for many of us to fall short of our DHA and EPA needs.

As an alternative, many consumers have often turned to traditional fish oil in order to access those essential nutrients. While setting aside several nights a week for fish dinners may be easy for some people, getting that much ocean life onto our plates can be difficult and even concerning for the healthiest among us. Smart consumers are now turning to algae knowing this is the original source of Omega-3s for fish.

Krill Connection

In the last few decades, more Americans have turned to krill oil to get their Omega-3 needs met. It seems to make sense: krill oil has been shown to have higher bioavailability (meaning it’s better absorbed) than fish oil.

Krill are tiny crustaceans, similar to shrimp, which grow no larger than a paperclip. Because of the high absorption rate of krill oil, more supplement companies are offering it as a source of Omega-3.

Some consumers also like the idea of krill oil as a way to reduce their exposure to ocean contaminants like mercury. The lower on the food chain, typically, the less heavy metal build-up you’ll find in an ocean creature. While Omega-3 fatty acids are excellent additions to anyone’s diet, krill have more to offer than lipids.

Another reason krill oil and supplements such as Vegikrill are so attractive to health-conscious consumers is the presence of astaxanthin. The compound is what gives salmon and flamingos their beautiful pink color, and as an antioxidant, it has a lot of health benefits as well.

Tiny Creatures, Big Impact

Krill is one of the planet’s most plentiful types of marine life. With over 400 million metric tons swimming the Arctic seas, they make a tempting catch for companies looking to make a quick profit.

Braving sea swells of over 40 feet and frigid temperatures year-round, ships from countries around the world face treacherous waters for the chance to meet their own tonnage quotas.

The impact is much less beneficial for the marine life that depends on those krill to live. The delicate ecosystem in those frozen waters becomes unbalanced when certain areas are left lacking this valuable natural resource.

Some of the roles that krill play in their Arctic habitat include:

The Food Web

Dozens of animals rely on the crawly crustaceans for survival. In locations where overfishing occurs, the outlook is grim.

As fishing vessels vacuum up over 1,000 metric tons of krill per day, other marine organisms have few options for alternate food sources. Blue whales, the largest mammals on Earth, can eat up to four tons of krill themselves. Other animals, such as chinstrap penguins and crabeater seals, also get most of their sustenance from krill.

Thanks to its wealth of benefits, krill harvesting has become one of the most profitable fishing ventures in the world. Focusing on Arctic krill, some companies in the supplement industry have begun exploiting these animals for their products. Because of this, well-educated retailers and consumers are turning to better sources, like algae, for Omega-3s that are more easily absorbed by the body and won’t deplete or disrupt our critical ocean ecosystem.

Nutrient Exchange

Krill are a type of zooplankton, marine life that are too small to swim against the current and can only drift along with the flow. However, they can make their way toward and away from the ocean’s surface in a process called vertical migration.

By traveling upwards to feed during the day and descending back to the depths in the evening, krill transport essential nutrients into forms that other animals can consume for sustenance.

Carbon Pump

Another way krill’s eating habits help to maintain the ocean’s ecology involves the redistribution of carbon. On their evening trek downward, krill convert their own food source, algae, into energy and waste. The waste is left in those lower levels, transferring carbon from the ocean’s surface to its floor.

Since krill are one of the largest collective biomasses on the planet, the animals deposit a significant amount of carbon during their daily routine.

The Algae Alternative

Krill may be popular for supplements, but their critical role in the Arctic’s ecosystem makes their harvesting inherently dangerous to the environment.

Krill aren’t economically viable for farming like some other marine life, primarily because it wouldn’t be cost-effective to grow their food and maintain their habitat. However, looking at where krill get their Omega-3s and astaxanthin from, there is a substitute that actually improves on the available nutrients.

Concerned with both consumer and planetary health, the founders of iwi life decided to find a better way to harvest those nutrients. It’s not just krill but farming practices in general that need improving. With a focus on sustainable farming, the organization decided to get their product from a source richer in Omega-3s and astaxanthin than krill alone.

Using revolutionary new methods, the team at iwi life began farming algae to develop a plant-based solution that’s better for your health, the Earth, and all the animals that live upon it.

Head to iwi life’s website and see the difference Vegikrill can make!

Integrity

The main mission of iwi life is to unlock the power of the 1.9 billion-year-old superhero microorganism called algae. They do so by understanding its nutrient benefits and implementing sustainable farming practices on their own algae farms. Algae used for Vegikrill vegan Omega-3 supplements is grown in large pools in the deserts of West Texas and New Mexico. Soaking in sunlight as giant paddle wheels churn the water, algae is exposed to fresh air in huge batches.

Powered by the renewable resources of naturally salty water and sunlight, iwi life’s farming process extracts more Omega-3 in less acreage than traditional methods could possibly produce — all requiring no fresh water.

Inspiration

Sustainable farming is one aspect of iwi life’s ideals. Another aspect of their mission was finding alternative sources for Omega-3s. To keep fragile oceanic ecosystems intact, there must be a significant drop in harvesting fish and krill. If fish and krill get those nutrients from their food source, algae, the founders realized it makes sense to cut out the middleman and create the most potent form of those Omega-3s possible.

The supplements found in iwi life’s vegan Vegikrill supplements have up to 1.7x better absorption when compared to those found in other marine life, making algae the most potent producer around!

Innovation

Along with sustainability and more potent Omega-3s, iwi life’s farming techniques provide other benefits as well. Unlike outdated methods for obtaining Omega-3s, fish and krill stay in the ocean where they belong.

That’s welcome news for vegans who avoid eating animal products. Vegikrill is a plant-based supplement that consumers can feel good about purchasing. Providing only environmental benefits and the conscientious treatment of marine animals, Vegikrill and iwi life’s other supplements provide a no-compromise way for people to stay healthy and help the planet while doing it!

The Vegikrill Revolution

Krill oil has enjoyed a reputation for being the most absorbable source of Omega-3, but the good news is that a more sustainable source is not only better for your body, but better for the planet. Thanks to vegan Vegikrill plant-based Omega-3 supplements, iwi life lets concerned consumers ease their anxiety. Fish and krill stay in the ocean, keeping the ecosystem balanced while wellness enthusiasts get the nutrients their bodies need.

With sustainable farming practices and vegan-approved ingredients, Vegikrill gives you the best Omega-3s and astaxanthin without regrets.

Don’t just take our word for it — try Vegikrill today!

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Supplements are an effective way to add vital nutrients into our diets, and many people rely on them for daily requirements.

The body struggles to convert ALA into DHA and EPA, which can result in many people falling short of DHA and EPA needs.

In recent decades, more Americans have turned to krill oil to meet their Omega-3 requirements.

Astaxanthin is a compound that gives salmon and flamingos their pink color and provides antioxidant health benefits.

Krill are a type of zooplankton, marine life that drift with ocean currents and serve as a food source for other marine animals.

Krill contribute to the ocean’s carbon cycle by transferring waste to the ocean floor.

Using new methods, some companies now farm algae to develop a plant-based Omega-3 solution, which is seen as healthier and more sustainable.

Sustainable farming is an important aspect for some companies producing Omega-3 supplements from algae.

Since fish and krill obtain Omega-3s from algae, producing Omega-3 directly from algae is considered a potent and direct source.

Premium farmed salmon is not necessarily higher in Omega-3s than value brands, according to studies.

Title:

Content: Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

  • Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills
  • Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets
  • The best provided 67% of the recommended weekly Omega 3 but the worst only offered 26%
  • Fillets from two stores did not contain significantly more Omega 3 than non-premium products

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown.

Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills.

Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets.

The best provided 67 per cent of the recommended weekly Omega 3 but the worst only offered 26 per cent.

Fillets from two stores did not contain significantly more Omega 3 than non-premium products.

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown. Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills. (File image)

Farmed salmon tend to be fed a mixture of fish and vegetable oils but the latter lack the fatty acids found in seafood.

Study leader Dr Matthew Sprague, from Stirling University, said: 'The amount of EPA and DHA can vary based on the cut of salmon, as well as what it was fed, but farmed salmon is still high in nutrients.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health.

Andrew Opie, director of food and sustainability at the British Retail Consortium, said: 'Consumers take various factors into consideration when buying salmon, including its health benefits and the way it is produced, and they will weigh these up when choosing what to purchase in a supermarket.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health

Phil Brooke, from Compassion in World Farming, said: 'Intensive fish farming is bad for fish welfare and the product only contains Omega 3 due to the wasteful consumption of feed containing fish oil.'

Wild salmon consume only fish oil, which they get from algae and smaller fish, but lose fatty acids from that fish oil, as they become leaner during the migration back from the sea to the river to spawn.

This means farmed fish, which are kept confined in cages within the sea, can contain more Omega 3 than the wild variety.

But vegetable oil is more accessible, sustainable, and also cheaper than fish oil for the expanding fish farming industry.

So more of this can be used, which substantially reduces the amount of Omega 3 in farmed salmon.

Advertisement

Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

Fish provide the Omega-3 fatty acids EPA and DHA, which boost heart health and cognitive function.

Title:

Content: Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

  • Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills
  • Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets
  • The best provided 67% of the recommended weekly Omega 3 but the worst only offered 26%
  • Fillets from two stores did not contain significantly more Omega 3 than non-premium products

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown.

Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills.

Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets.

The best provided 67 per cent of the recommended weekly Omega 3 but the worst only offered 26 per cent.

Fillets from two stores did not contain significantly more Omega 3 than non-premium products.

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown. Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills. (File image)

Farmed salmon tend to be fed a mixture of fish and vegetable oils but the latter lack the fatty acids found in seafood.

Study leader Dr Matthew Sprague, from Stirling University, said: 'The amount of EPA and DHA can vary based on the cut of salmon, as well as what it was fed, but farmed salmon is still high in nutrients.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health.

Andrew Opie, director of food and sustainability at the British Retail Consortium, said: 'Consumers take various factors into consideration when buying salmon, including its health benefits and the way it is produced, and they will weigh these up when choosing what to purchase in a supermarket.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health

Phil Brooke, from Compassion in World Farming, said: 'Intensive fish farming is bad for fish welfare and the product only contains Omega 3 due to the wasteful consumption of feed containing fish oil.'

Wild salmon consume only fish oil, which they get from algae and smaller fish, but lose fatty acids from that fish oil, as they become leaner during the migration back from the sea to the river to spawn.

This means farmed fish, which are kept confined in cages within the sea, can contain more Omega 3 than the wild variety.

But vegetable oil is more accessible, sustainable, and also cheaper than fish oil for the expanding fish farming industry.

So more of this can be used, which substantially reduces the amount of Omega 3 in farmed salmon.

Advertisement

Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

Farmed salmon are usually fed a mixture of fish and vegetable oils; vegetable oils lack EPA and DHA found in seafood.

Title:

Content: Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

  • Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills
  • Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets
  • The best provided 67% of the recommended weekly Omega 3 but the worst only offered 26%
  • Fillets from two stores did not contain significantly more Omega 3 than non-premium products

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown.

Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills.

Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets.

The best provided 67 per cent of the recommended weekly Omega 3 but the worst only offered 26 per cent.

Fillets from two stores did not contain significantly more Omega 3 than non-premium products.

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown. Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills. (File image)

Farmed salmon tend to be fed a mixture of fish and vegetable oils but the latter lack the fatty acids found in seafood.

Study leader Dr Matthew Sprague, from Stirling University, said: 'The amount of EPA and DHA can vary based on the cut of salmon, as well as what it was fed, but farmed salmon is still high in nutrients.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health.

Andrew Opie, director of food and sustainability at the British Retail Consortium, said: 'Consumers take various factors into consideration when buying salmon, including its health benefits and the way it is produced, and they will weigh these up when choosing what to purchase in a supermarket.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health

Phil Brooke, from Compassion in World Farming, said: 'Intensive fish farming is bad for fish welfare and the product only contains Omega 3 due to the wasteful consumption of feed containing fish oil.'

Wild salmon consume only fish oil, which they get from algae and smaller fish, but lose fatty acids from that fish oil, as they become leaner during the migration back from the sea to the river to spawn.

This means farmed fish, which are kept confined in cages within the sea, can contain more Omega 3 than the wild variety.

But vegetable oil is more accessible, sustainable, and also cheaper than fish oil for the expanding fish farming industry.

So more of this can be used, which substantially reduces the amount of Omega 3 in farmed salmon.

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Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

Salmon contains not only Omega-3, but also selenium and phosphorus, important nutrients for health.

Title:

Content: Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

  • Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills
  • Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets
  • The best provided 67% of the recommended weekly Omega 3 but the worst only offered 26%
  • Fillets from two stores did not contain significantly more Omega 3 than non-premium products

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown.

Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills.

Researchers analysed packs of farmed Scottish and Norwegian salmon from 10 UK supermarkets.

The best provided 67 per cent of the recommended weekly Omega 3 but the worst only offered 26 per cent.

Fillets from two stores did not contain significantly more Omega 3 than non-premium products.

Premium farmed salmon may be no healthier than value brands when it comes to Omega 3, a study has shown. Fish-eaters benefit from two Omega 3 fatty acids – EPA and DHA – which can boost heart health and thinking skills. (File image)

Farmed salmon tend to be fed a mixture of fish and vegetable oils but the latter lack the fatty acids found in seafood.

Study leader Dr Matthew Sprague, from Stirling University, said: 'The amount of EPA and DHA can vary based on the cut of salmon, as well as what it was fed, but farmed salmon is still high in nutrients.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health.

Andrew Opie, director of food and sustainability at the British Retail Consortium, said: 'Consumers take various factors into consideration when buying salmon, including its health benefits and the way it is produced, and they will weigh these up when choosing what to purchase in a supermarket.'

Salmon not only contains Omega 3 but selenium and phosphorus, which are also important for health

Phil Brooke, from Compassion in World Farming, said: 'Intensive fish farming is bad for fish welfare and the product only contains Omega 3 due to the wasteful consumption of feed containing fish oil.'

Wild salmon consume only fish oil, which they get from algae and smaller fish, but lose fatty acids from that fish oil, as they become leaner during the migration back from the sea to the river to spawn.

This means farmed fish, which are kept confined in cages within the sea, can contain more Omega 3 than the wild variety.

But vegetable oil is more accessible, sustainable, and also cheaper than fish oil for the expanding fish farming industry.

So more of this can be used, which substantially reduces the amount of Omega 3 in farmed salmon.

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Cheaper salmon is 'as good as premium farmed products when it comes to Omega 3', study shows

No comments have so far been submitted. Why not be the first to send us your thoughts, or debate this issue live on our message boards.

The feed acidifiers market, which includes products for animal nutrition such as salmon, is expected to grow significantly by 2027.

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Feed Acidifiers Global Market Report 2023

NEW YORK, March 13, 2023 /PRNewswire/ -- Major players in the feed acidifiers market are BASF SE, Yara International ASA, Kemin Industries, Biomin Holding GmbH, Kemira Oyj, Perstorp Holding AB, Novus International Inc., Corbion NV, Impextraco NV, Addcon Group GmbH, Anpario plc, PeterLabs Holdings Berhad, JEFO Nutrition Inc., Pancosma SA, Nutrex NV, ADDCON GmbH, and Koninklijke DSM N.V.

Read the full report: https://www.reportlinker.com/p06316267/?utm_source=PRN

The global feed acidifiers market grew from $2.48 billion in 2022 to $2.71 billion in 2023 at a compound annual growth rate (CAGR) of 9.0%. The Russia-Ukraine war disrupted the chances of global economic recovery from the COVID-19 pandemic, at least in the short term. The war between these two countries has led to economic sanctions on multiple countries, a surge in commodity prices, and supply chain disruptions, causing inflation across goods and services, and affecting many markets across the globe. The feed acidifiers market is expected to grow to $3.55 billion in 2027 at a CAGR of 7.0%.

The feed acidifier market consists of sales of formic acid, citric acid, propionic acid, lactic acid, essential oils.Values in this market are 'factory gate' values, that is the value of goods sold by the manufacturers or creators of the goods, whether to other entities (including downstream manufacturers, wholesalers, distributors and retailers) or directly to end customers.

The value of goods in this market includes related services sold by the creators of the goods.

The feed acidifier are used to inhibit the growth of pathogenic bacteria.Feed acidifiers are added to feeds to decrease the pH of the feed, gut, and microbial cytoplasm, preventing harmful intestinal microflora from growing.

This inhibits bacteria from competing for host nutrients, resulting in improved development and performance.

Asia-Pacific was the largest region in the feed acidifiers market in 2022.North America is expected to be the fastest-growing region in the forecast period.

The regions covered in the feed acidifier market report are Asia-Pacific, Western Europe, Eastern Europe, North America, South America, Middle East and Africa.

The main types of feed acidifiers are propionic acid, fumaric acid, lactic acid, formic acid, and others.The propionic feed acidifiers are used to reduce acidogenesis and when propionic acid is added to a glucose-containing growth medium, a random copolymer consisting of 3-hydroxybutyrate and 3-hydroxy valerate is formed.

The various forms include dry, and liquid, divided by livestock into poultry, swine, ruminants, aquaculture, pets, and others. The several compounds are blended into singles.

The rise in the demand for meat and dairy products is expected to propel the growth of the feed acidifier market going forward.Meat and dairy products refer to a healthy, balanced diet that includes protein from meat, as well as from fish and eggs.

Acidifiers promote the absorption of minerals from animal meat and dairy products by improving nutrient digestibility.For instance, in May 2020, a study by Food Choice and Consumer Preference on willingness to pay for meat alternatives suggests that animal-based meat consumption is on the rise in India, and an estimated 64-74% of the population of India consumes some form of animal-based meat occasionally.

Moreover, according to the food and agriculture organizations of the United States, by 2025, global milk output is expected to expand by 177 million tonnes, with an average annual growth rate of 1.8%. Therefore, the growing demand for meat and dairy products is driving the growth of the feed acidifier market.

Strategic partnerships are a key trend gaining popularity in the feed acidifier market.Major companies operating in the feed acidifier sector are focused on partnerships to strengthen their position in the market.

For instance, in January 2021, Azelis, a Belgium-based service provider to the food industry, partnered with Perstorp AB, a Sweden-based chemical company.Through this partnership, both companies represent themselves in Great Britain for their animal nutrition range of gut health solutions, feed hygiene solutions, acidifiers, silage additives, and total mixed ration and grain preservatives.

Furthermore, in December 2020, BELFEED, a Belgium-based feed additives company, partnered with JEFO Europe, a Poland-based non-medicated animal nutritional solution provider. Through this partnership, Jefo became an exclusive distributor in central European countries, such as Poland, Hungary, and the Czech Republic.

In May 2021, Eastman Chemical Company, a US-based chemical company, acquired 3F Feed & Food for an undisclosed amount. The combination of Eastman's chemical expertise together with 3F's R&D skills is expected to increase the product offering of new molecules that can be successfully deployed to a market. 3F Feed & Food is a Spanish firm that produces preservatives and acidifiers as well as liquids and powders for the sanitation, safety, and preservation of animal health nutraceuticals and feed.

The countries covered in the feed acidifiers market report are Australia, Brazil, China, France, Germany, India, Indonesia, Japan, Russia, South Korea, UK, USA.

The market value is defined as the revenues that enterprises gain from the sale of goods and/or services within the specified market and geography through sales, grants, or donations in terms of the currency (in USD, unless otherwise specified).

The revenues for a specified geography are consumption values that are revenues generated by organizations in the specified geography within the market, irrespective of where they are produced. It does not include revenues from resales along the supply chain, either further along the supply chain or as part of other products.

The feed acidifiers market research report is one of a series of new reports that provides feed acidifiers market statistics, including global feed acidifiers industry size, regional shares, competitors with a feed acidifiers market share, detailed feed acidifiers market segments, market trends and opportunities, and any further data you may need to thrive in the feed acidifiers industry. This feed acidifiers market research report delivers a complete perspective of everything you need, with an in-depth analysis of the current and future state of the industry.

Read the full report: https://www.reportlinker.com/p06316267/?utm_source=PRN

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In animal farming, additives such as acidifiers, antioxidants, and binders are used for nutrition and processing purposes.

Canned salmon is a good source of calcium, and salmon patties may use eggs, cream, or binding agents like flour or mashed potato as substitutes.

Title:

Content: Low-Carb Salmon Patties Recipe with no fillers - These Old Cookbooks (2024)

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Jump to RecipePrint Recipe

These low-carb salmon patties feature just a few simple ingredients but a big on flavor.

Easy Salmon Patties have the flavor of the classic salmon patty recipe without bread crumbs or crackers. What’s even better?This recipe only takes 6 ingredients, and that includes salt and pepper.

Table of Contents

Easy Salmon Patties

Our Classic Salmon Patties recipe is number one on our blog and our Pinterest boards. Maybe we should start calling these the BEST SALMON PATTIES! But we love this low-carb version even better. That’s because these salmon patties are fast, easy (only 6 ingredients), delicious, kid-approved, and diet-friendly, whether it be low carb, keto or gluten-free.

Barbara makes salmon cakes quite often – they are a favorite of her daughters (her husband isn’t as big of a fan). So Barbara usually plans to make them when her husband has an evening meeting or is traveling for work. She invites our cousin Janet to dinner on these evenings as she’s a HUGE fan of Barbara’s salmon patties!

Our mom also made this exact salmon patties recipe without breadcrumbs using canned salmon growing up. The delicious aroma of these frying up on the stove top take us right back to our childhood.

Low-Carb Salmon Patties Ingredient List

Salmon Patties without Bread Crumbs

While our Classic Salmon Patties are “classic” for a reason, Barbara actually makes these Low-Carb Salmon Patties just as often as the others.

Actually, she says she can give youa thousand reasons to make these:

  1. They are delicious
  2. They are fast.
  3. Canned Salmon is affordable. (Never seen/bought it? Here are some options.)
  4. Canned Salmon can be a staple in your pantry. Staples are great for quick meals.
  5. These are kid friendly
  6. Canned Salmon is a good source of calcium.
  7. Canned Salmon is high in protein and Omega 3’s.
  8. You can get it at Aldi, our favorite grocery store.
  9. This recipe fits the bill for those of you on a low-carb diet, like Ketogenic (or gluten-free).
  10. You can eat these with a fork or as a sandwich!

Ok, that’s 10 reasons. But, we think that’s enough!

How to Make Low-Carb Salmon Patties

Step By Step Instructions

  1. Drain canned salmon into a bowl, removing the bones and skin. Reserve some of the salmon liquid.
  2. Add egg, black pepper and salt, and mix with your hands until incorporated. The mixture should be slightly wet and sloppy. The reserved juice can be added if necessary.
  3. In a medium skillet, heat butter and olive oil over medium heat until it is sizzling.
  4. Divide the salmon into 4 patties, and add to the skillet.
  5. Cook on each side 5-7 minutes or until golden brown. Resist the urge to move or flip until a golden brown crust has formed.

Full recipe steps and ingredient amounts for these quick Salmon Patties can be found in the recipe card at the bottom of this post.

Recipe FAQs

  • These salmon patties without bread crumbs and without crackers means they are low carb.
  • Reserve a little bit of the juices from the canned salmon. This keeps the salmon patty flavorful and also helps hold the salmon patty together.
  • Use your clean hands to mix all the ingredients together and form a salmon patty.
  • Do not add the salmon patty to the butter and olive oil in the pan until it is heated up. Also, do not touch or flip the salmon patty until you see the bottom edge is browned well. This prevents the salmon patty from falling apart.
  • Eat alone with lots of ketchup or mustard or you could eat as a sandwich. Tartar sauce is also optional.
  • My favorite way to eat these is with fried potatoes and creamed peas.

What to eat with salmon patties?

Check out these 10 side dishes that go perfectly along side salmon patties.

  1. Creamed Peas
  2. Cottage Cheese
  3. Red Hot Cinnamon Apples
  4. Simple Coleslaw
  5. Applesauce
  6. Fruit Salad
  7. Creamed Corn
  8. Ambrosia
  9. Cornbread
  10. Broccoli Rice Casserole

Recipe Variations

  • If you really feel the need to add a binder, try using crushed saltine crackers.
  • Fresh dill or parsley makes a nice addition.
  • Try adding diced onion for more flavor.
  • Lemon juice brightens up the flavor.

Our Favorite Seafood Recipes

We pulled together our canned salmon recipes in this post.

What can I use instead of breadcrumbs for fish cakes?

Any type of crushed crackers such as Saltines or Ritz, cornflakes, panko bread crumbs or just a plain, raw egg can replace breadcrumbs in fish cakes.

Can I make salmon croquettes without bread crumbs?

Yes, my mom never used bread crumbs for salmon croquettes. Instead use a raw egg as the binder. Be sure the oil is hot enough before placing the salmon mixture in the skillet. Do not mess with the croquettes until it’s golden brown on the bottom. Only flip once!

Print Recipe

4.88 from 8 votes

Easy Salmon Patties – A Low-Carb Salmon Patties without Bread Crumbs

Easy Salmon Patties have the flavor of the classic salmon patty recipe without bread crumbs and without crackers, making them a low carb salmon patties recipe.

Prep Time6 minutes mins

Cook Time14 minutes mins

Total Time20 minutes mins

Course: Entree

Cuisine: American

Keyword: easy salmon patties, low-carb salmon patties, salmon cakes, salmon patties, salmon patties without bread crumbs, salmon patty

Servings: 4

Calories: 216kcal

Author: Barbara

Ingredients

  • 14.75 ounces Wild Alaskan Pink Salmon canned
  • 1 egg
  • 1/8 teaspoon ground black pepper
  • 1/4 teaspoon salt
  • 1 Tablespoon butter
  • 1 Tablespoon olive oil

Instructions

  • Drain salmon into a bowl, and reserve the liquid. Remove bones and skin from the salmon.

  • Add egg, black pepper and salt to the salmon. Mix with your hands until incorporated. The mixture should be slightly wet and sloppy. If too dry, add some salmon broth back to the mixture.

  • Add butter and olive oil to a skillet; heat over medium heat until butter mixture is sizzling.

  • Make 4 patties out of salmon mixture; add to the skillet.

  • Cook on each side 5 to 7 minutes or until golden brown.

Notes

The nutritional information below is auto-calculated and can vary depending on the products used. It should not be used for specific dietary needs.

Nutrition

Calories: 216kcal | Carbohydrates: 0.1g | Protein: 26g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 135mg | Sodium: 582mg | Potassium: 365mg | Fiber: 0.01g | Sugar: 0.04g | Vitamin A: 215IU | Calcium: 303mg | Iron: 1mg

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Linking up to Meal Plan Monday!

FAQs

What to use instead of breadcrumbs for salmon patties? ›

No breadcrumbs are needed: Instead, I use a small amount of almond flour. It adds a lovely nuttiness, and doesn't overpower the salmon flavor the way breadcrumbs can often do. If I'm making salmon patties, I surely want them to taste like salmon and not bread!

What to use to keep salmon patties from falling apart? ›

Mayonnaise. Mayonnaise will add moisture and help keep the salmon patty from falling apart.

What can I use as a binder instead of eggs in salmon patties? ›

You can use wheat flour, oat flour or mashed potatoes egg substitute for binder in salmon patties. Replace each egg with 1/3 cup of flour or mashed potato.

What causes salmon patties to fall apart? ›

If you add too much egg, for instance, or the canned fish isn't properly drained, the mixture will be too wet and the cakes will fall apart. Too many breadcrumbs, on the other hand, will make your cakes dry and crumbly.

What should I use if I don't have breadcrumbs? ›

For ¼ cup fine, dry bread crumbs, substitute any of these items:
  • ¾ cup soft bread crumbs.
  • ¼ cup panko.
  • ¼ cup cracker or pretzel crumbs.
  • ¼ cup crushed cornflakes or other unsweetened cereals.
  • ⅔ cup regular rolled oats (Use this only as a substitute for bread crumbs in meat loaf and other meat mixtures, such as burgers.
May 24, 2023

What can I use to bind instead of breadcrumbs? ›

Nuts Or Seeds

Sunflower seeds, almonds, and sesame seeds are all great breadcrumb alternatives. Chop larger nuts finely in a food processor. Seeds like sesame are already small enough and can be used as is. Use a variety of nuts as a coating for chicken, fish, or pork; just pulse them finely so they will stick.

How do you keep homemade patties from falling apart? ›

We recommend simply shaping the beef into a vague burger shape with the least amount handling as possible. Or if you'd rather work smarter than harder, you can also use a stuffed burger press like the Big Boy Burger Binder, which shapes the perfect burger every time. Go easy on the flipping too.

How do you keep patties from falling apart? ›

watch the edges, and don't flip them until the edges are browning. also pay attention to the way you shape your burgers. if they're much thicker in the middle than they are on the edges, the middle will still be loose while the edges of the burger are firm. and then you have the fall-apart thing happening.

Can you use milk as a binder instead of eggs? ›

If you're making something fairly dense, such as a chocolate cake, use ¼ cup milk of your choice instead of the egg.

Can I use mayonnaise instead of eggs as a binder? ›

There are more than a few reasons why mayo makes sense as a substitute for egg wash. Since they both share the same main ingredient (eggs), they function in very similar ways. Much like egg wash acts as a binding agent to help seasonings and breadcrumbs stick to meat, creamy mayonnaise also manages to do the same.

What can I use to bind ingredients instead of egg? ›

Some common egg substitutes include:
  • Mashed banana. Mashed banana can act as a binding agent when baking or making pancake batter. ...
  • Applesauce. Applesauce can also act as a binding agent. ...
  • Fruit puree. ...
  • Avocado. ...
  • Gelatin. ...
  • Xanthan gum. ...
  • Vegetable oil and baking powder. ...
  • Margarine.
Mar 30, 2021

Why are my salmon patties so dry? ›

Overcooked Salmon Is Dry

Salmon goes from moist and silky to tough and dry when it's overcooked, even by just a minute or two. This can happen whether you're grilling it, baking it, broiling it, or cooking it on the stovetop, although some methods of preparation are better suited for salmon than others.

Why are my salmon patties mushy? ›

Cooking the salmon patties at too high a temperature or for too short a time can result in a mushy interior. Is canned salmon good for you? Canned salmon has great health benefits! It's high in protein, rich in omega-3 heart healthy fats, high in potassium and B vitamins…just to name a few.

What is the white stuff that seeps out of salmon? ›

Albumin is a liquid protein that solidifies when the fish is cooked, seeping out as the muscle fibers contract under heat, becoming thick and a bright white. Think of your salmon as a wet towel being rung out. The wringing is the heat and the water being pushed out is that white stuff you're seeing.

How do I keep my fish patties from falling apart? ›

Use Binding Agents: Incorporate ingredients that act as binding agents, such as eggs, mayonnaise, breadcrumbs, or mashed potatoes. These ingredients help hold the mixture together and prevent it from crumbling. Chill the Mixture: After shaping the fish cakes, refrigerate them for at least 30 minutes before cooking.

What is a good egg substitute for breading? ›

THE BOTTOM LINE: We recommend using heavy cream when breading foods if you cannot use eggs. CREAM IS BEST: If you can't use eggs, use heavy cream to hold breading in place.

What is the purpose of breadcrumbs in patties? ›

Burgers. Breadcrumbs make a great addition to homemade burger patties—particularly ones made with lean meat. Due to their texture and softness, breadcrumbs will help the patties hold moisture while grilling or pan-frying, leaving you with a juicy and tasty end result.

Can I use egg instead of breadcrumbs in burgers? ›

There are several ways to bind a burger patty together for grilling to help it maintain its shape and not fall apart. Here are some common methods: Egg: Adding beaten egg as a binder helps to hold the ingredients together. The proteins in the egg coagulate during cooking, helping the patty keep its shape.

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The white substance that seeps from cooked salmon is coagulated protein (albumin), which is harmless.

Ultra-processed foods (UPFs) include flavored yogurts and certain breads, and have mixed associations with health risks, including diabetes.

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Content: Monday, May 6, 2024 81° Today's Paper

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How bad are ultraprocessed foods, really?

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AARON E. MARTINEZ / AMERICAN-STATESMAN / USA TODAY NETWORK

Prepackaged junk food often has high sodium, fat and sometimes sugar.

In the mid-1990s, Carlos Monteiro, a nutritional public health researcher in Brazil, noticed something alarming: Obesity rates among children in his country were rising rapidly.

To understand why, he and his colleagues at the University of Sao Paulo scrutinized data on the food buying patterns of Brazilian households to see if they had changed in recent years. The researchers found that people were purchasing less sugar, salt, cooking oils and staples such as rice and beans, and more processed foods such as sodas, sausages, instant noodles, packaged breads and cookies.

To describe that second category of food, the team came up with a new term: ultraprocessed foods, or UPFs, which they would later link to weight gain in children and adults in Brazil.

Since then, scientists have found associations between UPFs and a range of health conditions, including heart disease, Type 2 diabetes, obesity, gastrointestinal diseases and depression, as well as earlier death.

That’s concerning, experts say, since ultraprocessed foods have become a major part of people’s diets worldwide. They account for 67% of the calories consumed by children and teenagers in the United States, for example.

But many questions remain. What are ultraprocessed foods, exactly? And how strong is the evidence that they’re harmful? We asked experts to answer these and other questions.

WHAT ARE ULTRAPROCESSED FOODS?

In order to study foods based on how they were processed, Monteiro and his colleagues developed a food classification system called Nova, named after the Portuguese and Latin words for “new.” It has since been adopted by researchers across the world.

The Nova system sorts foods into four categories:

Unprocessed or minimally processed foods, such as fresh or frozen fruits and vegetables, beans, lentils, meat, poultry, fish, eggs, milk, plain yogurt, rice, pasta, corn meal, flour, coffee, tea and herbs and spices.

Processed culinary ingredients, such as cooking oils, butter, sugar, honey, vinegar and salt.

Processed foods made by combining foods from Category 1 with the ingredients of Category 2 and preserving or modifying them with relatively simple methods such as canning, bottling, fermentation and baking. This group includes freshly baked bread, most cheeses and canned vegetables, beans and fish. These foods may contain preservatives that extend shelf life.

Ultraprocessed foods made using industrial methods and ingredients you wouldn’t typically find in grocery stores — such as high-fructose corn syrup, hydrogenated oils and concentrated proteins like soy isolate. They often contain additives such as flavorings, colorings or emulsifiers to make them appear more attractive and palatable. Think sodas and energy drinks, chips, candies, flavored yogurts, margarine, chicken nuggets, hot dogs, sausages, lunch meats, boxed macaroni and cheese, infant formulas and most packaged breads, plant milks, meat substitutes and breakfast cereals.

“If you look at the ingredient list and you see things that you wouldn’t use in home cooking, then that’s probably an ultraprocessed food,” said Brenda Davy, a nutrition professor at Virginia Tech.

The Nova system notably doesn’t classify foods based on nutrients such as fat, fiber, vitamins or minerals. It’s “agnostic to nutrition,” said Maya Vadiveloo, an associate professor of nutrition at the University of Rhode Island.

That has led to debate among nutrition experts about whether it’s useful for describing the healthfulness of a food, partly since many UPFs — like whole grain breads, flavored yogurts and infant formulas — can provide valuable nutrients, Vadiveloo said.

ARE ULTRAPROCESSED FOODS HARMFUL?

Most research linking UPFs to poor health is based on observational studies, in which researchers ask people about their diets and then track their health over many years. In a large review of studies that was published in 2024, scientists reported that consuming UPFs was associated with 32 health problems, with the most convincing evidence for heart disease-related deaths, Type 2 diabetes and common mental health issues such as anxiety and depression.

Such studies are valuable, because they can look at large groups of people — the 2024 review included results from nearly 10 million — over the many years it can take for chronic health conditions to develop, said Josiemer Mattei, an associate professor of nutrition at the Harvard T.H. Chan School of Public Health. She added that the consistency of the link between UPFs and health issues increased her confidence that there was a real problem with the foods.

But the observational studies also have limitations, said Lauren O’Connor, a nutrition scientist and public health researcher who formerly worked at the Department of Agriculture and the National Institutes of Health. It’s true that there is a correlation between these foods and chronic diseases, she said, but that doesn’t mean that UPFs directly cause poor health.

O’Connor questioned whether it’s helpful to group such “starkly different” foods — such as Twinkies and breakfast cereals — into one category. Certain types of ultraprocessed foods, such as sodas and processed meats, are more clearly harmful than others. UPFs such as flavored yogurts and whole grain breads, on the other hand, have been associated with a reduced risk of developing Type 2 diabetes.

Clinical trials are needed to test if UPFs directly cause health problems, O’Connor said. Only one such study, which was small and had some limitations, has been done, she said.

In that study, published in 2019, 20 adults with a range of body sizes lived in a research hospital at the National Institutes of Health for four weeks. For two weeks, they ate mainly unprocessed or minimally processed foods, and for another two weeks, they ate mainly UPFs. The diets had similar amounts of calories and nutrients, and the participants could eat as much as they wanted at each meal.

During their two weeks on the ultraprocessed diet, participants gained an average of 2 pounds and consumed about 500 calories more per day than they did on the unprocessed diet. During their time on the unprocessed diet, they lost about 2 pounds.

That finding might help explain the link between UPFs, obesity and other metabolic conditions, said Kevin Hall, a nutrition and metabolism researcher at the National Institutes of Health, who led the trial. But the study needs to be replicated, which Hall is in the process of doing now.

WHY MIGHT UPFS BE HARMFUL?

There are many “strong opinions” about why ultraprocessed foods are unhealthy, Hall said. “But there’s actually not a lot of rigorous science” on what those mechanisms are, he added.

Because UPFs are often cheap, convenient and accessible, they’re probably displacing healthier foods from our diets, Hall said.

But he and other scientists think that the foods could be having more direct effects on health. They can be easy to overeat — maybe because they contain hard-to-resist combinations of carbohydrates, sugars, fats and salt, are high-calorie and easy to chew. It’s also possible that resulting blood sugar spikes may damage arteries or ramp up inflammation, or that certain food additives or chemicals may interfere with hormones, cause a “leaky” intestine or disrupt the gut microbiome.

Researchers, including Hall and Davy, are beginning to conduct small clinical trials that will test some of these theories. Such studies may help identify the most harmful UPFs and even suggest how they may be made healthier, Hall said.

Most researchers think there are various ways the foods are causing harm. “Rarely in nutrition is there a single factor that fully explains the relationship between foods and some health outcome,” Vadiveloo said.

WHAT SHOULD WE DO ABOUT ULTRAPROCESSED FOODS?

In 2014, Monteiro helped write new dietary guidelines for Brazil that advised people to avoid ultraprocessed foods.

Other countries such as Mexico, Israel and Canada have also explicitly recommended avoiding or limiting UPFs or “highly processed foods.” The U.S. dietary guidelines contain no such advice, but an advisory committee is currently looking into the evidence on how UPFs may affect weight gain, which could influence the 2025 guidelines.

It’s difficult to know what to do about UPFs in the United States, where so much food is already ultraprocessed and people with lower incomes can be especially dependent on them, Hall said.

“At the end of the day, they are an important source of food, and food is food,” Mattei added. “We really cannot vilify them,” she said.

While research continues, expert opinions differ on how people should approach UPFs. Monteiro said that the safest course is to avoid them altogether — to swap flavored yogurt for plain yogurt with fruit, for example, or to buy a fresh loaf from a local bakery instead of packaged bread, if you can afford to do so.

Vadiveloo suggested a more moderate strategy, focusing on limiting UPFs that don’t provide valuable nutrients, such as soda and cookies. She also recommended eating more fruits, vegetables, whole grains (ultraprocessed or not), legumes, nuts and seeds.

Cook at home as much as you can, using minimally processed foods, Davy said. “We can’t really say a whole lot beyond that at this point.”

This article originally appeared in The New York Times.

Despite debates over processing, these foods remain an important source of nutrition and are recognized as food.

Read the label to know what additives are present in products, but not all are harmless or beneficial.

Title:

Content: Sections
Materials
Read the label.
Nutritionist named the most dangerous E-supplements in products
Labeling E and numbers after it is customary to denote food additives in food.
Not all of them are harmful, but there are additives that you need to “know in person ”.
The labeling appeared due to the need to reduce the space on the label, because, in the composition it was necessary to write the full name of the additives, and this took up too much space.
Therefore, in 1953, the European Union introduced a corresponding marking with the letter E, where the letter itself means Europe, and the first digit of the code of each additive indicates its purpose.
Food additives are added to food for technological purposes during the production process to give them the desired properties.
Do not be afraid of all "eshek", because salt and pepper, for example, are also food additives.
Will help us understand the really dangerous for our health supplements food-expert and nutritionist Anya Chu.
“There is a certain classification of food additives, which helps to understand what we are dealing with and it depends on the first digit on the code, ” says the nutritionist.
Accordingly:
• 1 starts with dye codes;
• 2 – preservatives;
• 3 (300 – 322 – antioxidants; 333 – 399 – antioxidants and stabilizers);
• 4 – emulsifiers and stabilizers;
• 5 - substances against caking and clumping;
• 6 – flavor and odor enhancers;
• 9 starts with the codes of glazers, softeners and other baking improvers and other substances;
E1100-E1105 - enzyme preparations.
But this does not mean that all the additives that are in certain products are useful and harmless.
Alas, that's not true.
There is a list of "eshek" that can cause significant harm to health, especially children, allergy sufferers and people with chronic gastrointestinal diseases.
What kind of food additives do you need to “know in person ” and beware?
List of additives harmful to our health:
E129 - avoid in the presence of asthma and rhinitis; may cause hyperactivity in children.
The supplement is banned in many countries, but is allowed for use in Ukraine.
E123 is prohibited for use in the food industry in Ukraine, the United States and Europe.
E320 - in many countries, the additive is listed on the red list, as it has a high level of danger.
The carcinogenic effect of this supplement is assumed.
• E213 - preservative can cause asthmatic manifestations, allergies, eczema, hyperactivity, which especially negatively affects children!
E220 is a toxic additive.
Allergies can cause urticaria, cough, angioedema, difficulty breathing.
People with gastrointestinal diseases will be more sensitive to sulfur dioxide in the composition of products.
E221 - if the permissible norm is exceeded, it has a toxic effect on the liver and kidneys, provokes an exacerbation of asthma symptoms.
By reacting with ascorbic acid (E300), sodium benzoate (E221) can form benzene, which is a strong carcinogen!
• E952 is a sweetener, sodium citlamate.
Contraindicated for use by pregnant women, children, as well as people who suffer from renal failure.
Most often it is in the composition of chewing gum, cheap sweet carbonated drinks.
To risk or not their health is everyone ’ s choice, but the responsibility for children lies with parents.
Try to carefully read the composition of products that fall into the hands of children, as well as minimize the amount of harmful food additives in the diet.
Previously, Focus wrote about what toxic foods take away your health.
Important!
This article is based on the latest scientific and medical research and does not contradict them.
The text is for informational purposes only and does not contain medical advice.
To establish a diagnosis, be sure to consult a doctor.

E123 is banned in the food industry in Ukraine, the United States, and Europe.

E320 is considered highly dangerous and is on the red list in many countries.

Nutritionist Solomatina has linked the consumption of canned food to cancer development.

Title:

Content: New Inform
1,083 followers
Nutritionist Solomatina linked the use of canned food with the development of cancer
The danger of canned food is in the substances that are present in their composition.
First of all, we are talking about sodium benzoate, the regular use of which provokes the growth of malignant tumors, Sputnik radio reports.
Back to article
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Nutritionist Pisareva has highlighted the increased use of “meat glue” in both meat and dairy products.

Title:

Content: Nutritionist Pisareva told about the “meat glue ” in meat and dairy products
Nutritionist Irina Pisareva: a banned supplement known as “meat glue ” is illegally used by food manufacturers.
Nutritionist Pisareva told about “meat glue ” or microbial transglutaminase – a food additive that is among the banned.
The expert stated that in Russia, manufacturers of various products began to use this enzyme more often, acting in fact illegally.
“Cases of adding“ meat glue ” to products have become more frequent, not only in meat, but also in dairy, ” Irina Pisareva said in a comment to Evening Moscow.
The expert added that such an additive gives meat and dairy products an improved homogeneous consistency, “gluing ” their particles.
The nutritionist drew attention to the fact that with frequent use of products with “meat glue ” the gastrointestinal tract may suffer.
Such food, according to the specialist, increases the permeability of the intestine.
Pisareva stressed that especially seriously these products can harm people with gluten intolerance, as well as people with cardiovascular problems.
The nutritionist stated that “meat glue ” increases the allergic load on the immune system, and can also provoke arrhythmia.
Earlier, the portal MedikForum.ru wrote about what breakfasts significantly increase the risk of excess weight.
Important!
Information provided for reference purposes.
About contraindications and side effects, ask a specialist and under no circumstances do not self-medicate.
At the first signs of the disease, consult a doctor.
Irina Pisareva
Health care
dietitian
Read MedikForum.ru in

Consuming large doses of fish oil supplements can increase the risk of stroke.

Title:

Content: Taking high doses of fish oil supplements increases stroke risk
There are a number of major risk factors for stroke that can be avoided with a healthy diet: high blood cholesterol, high blood pressure, and overweight.
Indeed, there are a number of products that can be included in your diet.
Heart UK says:
“Oily fish is the best source of omega-3 fats.
Try to eat two servings of fish a week.
At least one of them has to be fat.
The portion is 140g, but you can eat two or three smaller portions for a week. ”
Mayo Clinic says fish oil supplements are generally considered safe when recommended.
However, taking high doses of fish oil supplements may increase the risk of bleeding and possibly increase the risk of stroke.
The study says that some, but not all, large-scale randomized controlled trials investigating the effects of omega-3 marine fatty acid supplementation on cardiovascular outcomes have reported an increased risk of atrial fibrillation.
It states that potential causes of disparate outcomes may be dose-related.
"Fish oil supplements may inhibit platelet aggregation and potentially increase the risk of bleeding.
Fish oil supplements reduce platelet aggregation in healthy people.
This biochemical effect was not reflected in the increased risk of bleeding during or after surgery assessed in randomized controlled trials.
Therefore, this systematic review does not support the need to stop taking fish oil supplements before surgery or other invasive procedures. ”
These findings support the hypothesis that eating fish several times a week reduces the risk of thrombotic stroke, but does not increase the risk of hemorrhagic stroke.
Previously, Medicforum wrote about the signs of high cholesterol.
Mayo Clinic
Health care
It is a non-profit organization, one of the largest private medical and research centers in the world.

Oily fish is an excellent source of omega-3 fats and it is recommended to eat at least two servings of fish per week, with one being fatty fish.

Title:

Content: Taking high doses of fish oil supplements increases stroke risk
There are a number of major risk factors for stroke that can be avoided with a healthy diet: high blood cholesterol, high blood pressure, and overweight.
Indeed, there are a number of products that can be included in your diet.
Heart UK says:
“Oily fish is the best source of omega-3 fats.
Try to eat two servings of fish a week.
At least one of them has to be fat.
The portion is 140g, but you can eat two or three smaller portions for a week. ”
Mayo Clinic says fish oil supplements are generally considered safe when recommended.
However, taking high doses of fish oil supplements may increase the risk of bleeding and possibly increase the risk of stroke.
The study says that some, but not all, large-scale randomized controlled trials investigating the effects of omega-3 marine fatty acid supplementation on cardiovascular outcomes have reported an increased risk of atrial fibrillation.
It states that potential causes of disparate outcomes may be dose-related.
"Fish oil supplements may inhibit platelet aggregation and potentially increase the risk of bleeding.
Fish oil supplements reduce platelet aggregation in healthy people.
This biochemical effect was not reflected in the increased risk of bleeding during or after surgery assessed in randomized controlled trials.
Therefore, this systematic review does not support the need to stop taking fish oil supplements before surgery or other invasive procedures. ”
These findings support the hypothesis that eating fish several times a week reduces the risk of thrombotic stroke, but does not increase the risk of hemorrhagic stroke.
Previously, Medicforum wrote about the signs of high cholesterol.
Mayo Clinic
Health care
It is a non-profit organization, one of the largest private medical and research centers in the world.

Many modern food products would not exist without food additives, and the variety of products would be much smaller.

Title:

Content: Products without food additives almost do not exist
Food additives are present not only in ice-cream cakes, drinks and sauces that declare themselves by coloring all colors of the rainbow and a pleasant aroma.
They are found in almost all foods, even those that we consider natural or fresh.
It can be as well known to all substances - vinegar, baking soda, vanillin, ascorbic acid (vitamin C), and less familiar, for example, benzoic acid or sodium bicarbonate.
What Are Food Additives and What Are They?
Food additives are substances that are added to products for technological reasons so that they do not become rotten, rancid, or change color and consistency.
Without food additives, many of the modern products simply would not have appeared on our table, and the range of those that remained would have been much poorer.
"Letter codes" E "(the first letter in the word" Europe ") is a codification system developed in Europe, - explains the head of the laboratory of hygienic studies of food additives of the Research Institute of Nutrition of the Russian Academy of Medical Sciences, candidate of biological sciences Gennady Shatrov. - It was introduced for convenience.
Food additives are often found under trade or long, difficult to pronounce chemical names.
The inscription type E624 looks the same in all languages and informs about the composition of the product.
And putting it on a small label is much easier.
This code is a kind of seal of approval.
Once it is, it means that this additive is included in the list of officially allowed in European countries.
Additives are numbered according to the work performed.
Series "E" from 100 to 200 are dyes, from 200 to 300 - preservatives, from 300 to 400 - antioxidants, then go thickeners, emulsifiers, defoamers, flavor and aroma enhancers.
This classification is conditional, since the same substances can be, say, both preservatives and antioxidants at the same time (for example, sodium sulfite E221).
Many food additives are of natural origin.
For example, E330 – citric acid – is found in all citrus fruits.
Tomatoes contain E160a - carotene, E101 - vitamin B2 (riboflavin).
From seaweed emit E400 - sodium alginate.
Sorbic and benzoic acids and their salts are preservatives that are also found in nature, in particular, in mountain ash, lingonberries, cranberries.
What do you think, which product contains such a combination of food additives: acetic acid E260, tartaric acid E334, glutamic acid E620, carotene E160a, niacin E375, anthocyanin E163, citric acid E330, succinic acid E363, cystine E920, vitamin C E300, vitamin B E101?
It's an ordinary apple! "
Supplements with the "E" index cause a feeling that we are being deceived
But instead of reassuring us that everything added to our sausage, mayonnaise, or margarine has passed tight control, supplementation with the "E" index evokes the feeling that we are being deceived.
For example, what is behind the code E621?
In the food industry, this substance is known as sodium glutamate, a taste improver.
It creates a taste of meat.
It is added to the composition of soups and instant noodles, canned food, sauces, ready-made food, mixtures of seasonings, marinades, chips and sausage.
It is believed that this is a potentially dangerous additive.
With people in the diet of which there is a lot of food containing sodium glutamate, it can play a bad joke - to provoke the so-called "Chinese restaurant syndrome" (in Eastern cuisine, sodium glutamate is a popular ingredient).
Characteristic symptoms: headache, heart palpitations, nausea, chest pain, drowsiness and weakness.
Add fuel to the fire and some research.
In a recent experiment by a Japanese scientist, it turned out that sodium glutamate in large doses causes blindness in rats.
The Japanese admits that the amount of supplements eaten by rats far exceeds human norms.
However, he believes that,
"we should not deny the possibility that glutamate may affect human vision, especially if consumed in relatively large doses for many years."
Experts in the field of food additives claim that these fears are far-fetched.
Food supplements can damage an overdose
Food additives, the same glutamate sodium, can damage with an overdose, - says Gennady Shatrov. - But it is difficult, if at all possible, to exceed the norm.
A person simply is not able to eat so much food to get a dangerous dose.
In general, glutamate is an amino acid (protein is built from it).
It is present in the human body (in breast milk of the mother), participates in protein metabolism, it is also present in many foods rich in proteins - cheese, meat, milk and beans.
The real situation (which is confirmed by all the international organizations concerned) is as follows.
Some supplements cause an allergic reaction.
Allergens can be, for example, individual dyes.
But people who are sensitive to them are not so many.
They know their contraindications and follow a diet.
Do not eat too bright, colorful candies, prefer colored caramel or just not colored.
Apples are green, not red.
By the way, allergenic properties sin and some natural flavors.
Children need a special approach
The enzyme system in a child up to 3 years is not yet developed.
It cannot completely recycle food additives.
Therefore, substances are specially allocated that can be used in the nutrition of children up to 3 years, up to a year.
Not many of them.
These are only some food acids, natural dyes (for example, carotenes) and flavors derived from plants, fruits.
carcinogenic products
For an adult healthy person, there is no danger from food additives, artificial or natural.
There is only one not very pleasant moment.
Often, nutritional supplements are used to promote cheap foods with low nutritional value, enriching their taste or saturating their color.
And the benefits of some preservatives are questionable.
There are substances that can preserve products for weeks, months, even years.
Why eat food from a month ago?
Supplements should not increase the risk of food consumption
One of the principles of the use of food additives: they should not increase the degree of risk of food consumption.
Their safety is monitored by the World Health Organization (WHO) and the Food and Agriculture Organization of the United Nations (FAO).
The Joint FAO / WHO Committee of Experts evaluates toxicity, identifies mutagenic properties of food additives.
• Before getting into the product, each is tested on animals.
They are “fed ” with supplements throughout life, an inactive dose is detected.
When transferred to a person, it decreases by 100 times, and sometimes more (reserve factor).
This is called the allowable daily dose, expressed in milligrams of substance per kilogram of body weight.
If previously unknown data are discovered, even a hypothetical possibility of harmful effects of the supplement on the body, the allowable daily dose is reduced.
And in some cases, experts advise countries not to use this ingredient.
At one time, amaranth dye was widely used in products.
In 1975, experimental studies discovered the toxic effect of the dye.
First it was banned in our country, then in other countries.
The same thing happened with potassium bromate.
It was used in the production of bread for the processing of flour.
It was believed that the potassium bromate passes into bromide, which when baking bread, under high temperatures, is destroyed, that is, in the finished bread it is not.
Then it turned out that a small amount of bromate still remains in the bread.
Therefore, it was decided not to recommend it as a food supplement.
Bread
In Russia, the norms for the use of food additives meet European standards
In general, in our country, the norms for the use of food additives comply with European standards.
However, some of these restrictions are more stringent.
For example, nitrites.
They are added to meat products to prevent the conversion of iron-containing enzymes into uncolored compounds and keep the pleasant pink color of sausages, sausages, etc.
Our studies have shown that to perform this function, it is enough to add 75 mg of the substance per 1 kg of product.
A daily allowance of 50 mg / kg of nitrite was introduced in the final product.
In the West, a dosage of 150-200 mg / kg was allowed.
Later, when they began to bring our indicators in line with the European ones, they decided to leave the permissible rate of nitrites the same.
However, even useful (and therapeutic) effects on the body additives are not supposed to provide.
For example, vitamins B2 (riboflavin), C (ascorbic acid), E (tocopherols) are used as food additives, but are introduced into products in such small doses that they cannot perform the function of the vitamins themselves, i.e., compensate for their lack in the diet.
Mainly preservatives and synthetic antioxidants, dyes and sweeteners are normalized.
Many natural substances do not threaten humans in relatively large quantities.
We consume them with vegetables, meat.
Various acids - lactic, malic, acetic - are added to products in such doses (to reduce or increase acidity), which are necessary for the technological process.
The same applies to gelatin, starch, etc. "
Many of us feel more comfortable if the label says "natural product."
But in reality, the manufacturer ’ s assurances of “naturalness ” do not always mean that this food is healthier and cleaner than artificial.
Perhaps it was produced in the same factory as the unnatural one.
Shop.
Products
Recently, the label "environmentally friendly product" is often found on the packaging.
Rospotrebnadzor says: there is no such thing.
There is a "sanitary-hygienic standard".
In other words, no one checks for "ecological purity" of food products, because there are no such criteria.
The inscription is made, what is called, "from the bald".
The manufacturer wanted to attract a buyer - and wrote.
Strictly speaking, it is almost impossible to create such a product.
After all, it is necessary to observe the "purity" in the entire technological chain: raw materials - production - distribution - consumption.
Refusing food additives will not work
If you are strongly against food additives, you will not be able to completely abandon them anyway.
Because it means switching to footfood, like in prehistoric times, when refrigerators were not invented.
Everything they could collect, catch, immediately cooked and eaten.
Cucumbers, potatoes - right from the garden.
We will have to part with both soft drinks and alcohol - drink only tap water or boiled and rustic milk.
Yogurt is excluded from the list.
Without thickeners and dyes, they cannot be obtained.
Advice on how to choose the right products
There is a more reasonable approach.
If you want to be sure that natural and healthy food is on your table, follow these simple recommendations:
• Read the label carefully and do not buy products with an unnaturally bright, flashy color.
Many "colored" drinks, cakes or sweets contain certain dyes;
• Do not buy products with an excessively long shelf life;
• Choose fresh raw vegetables and fruits.
But be aware that some of them, especially those that are carried from afar, are treated with special substances for better preservation and luster;
• Follow the principle of simplicity.
If you buy ready-made products, keep in mind that the smaller the list of ingredients, the less additives.
Products with a refined, savory taste are likely to contain various additives;
• Instead of buying ready-made juices, make them yourself.
Mixing various fruits, you can prepare a useful product of exquisite taste;
• do not snack with chips, ready breakfasts, bag soups, hot dogs, all kinds of burgers, replace them with nuts, raw vegetables;
• If you do not have time to go shopping regularly, buy frozen vegetables;
• refuse processed or canned meat products, such as sausages, sausages, stew in cans.
Disclaimer: This content, including advice, provides only general information.
This is in no way a substitute for a qualified medical report.
For more information, always consult a specialist or your doctor.
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Look what you're eating.
E-Supplements to Avoid

Additives like E330 (citric acid) occur naturally in citrus fruits.

Supplements with E numbers can cause consumer concerns and suspicion.

E621 is the code for monosodium glutamate, which is used to enhance the meaty taste of foods.

A Japanese study found that large doses of sodium glutamate caused blindness in rats, but such harmful doses are hard to reach for humans.

Glutamate is an amino acid and is not harmful for most people, but some sensitive individuals, especially children under three, may have issues.

Some preservatives’ benefits are questionable, especially concerning why long-expired food is consumed.

Food additives should not increase the risks associated with food consumption.

Certain additives were first banned domestically, and then internationally.

A daily allowance of 50 mg/kg nitrite was established for final products.

Products with very long shelf lives should be avoided.

Fish meal, including from sardine-ivasi, is an important component in feed and its high nutritional value has been confirmed by studies.

Title:

Content: NEWS
Science continues to uncover the potential of iwashi
Now for food purposes, sardine-ivasi is mainly used for the preparation of canned food and preserves.
However, the Pacific branch of VNIRO (TINRO) is working on new recipes based on this fish
Yuri Kuznetsov, Head of the Department of Safety and Technology of Processing of Raw Materials and Developments of the Pacific Branch, told Fishnews about the ongoing research.
He, in particular, drew attention to the fact that the old ways of storing catches were outdated and did not fit the new fishing conditions.
To solve this problem, TINRO scientists have finalized the technology of freezing ivasi, increasing its shelf life, as well as updated the documentation on modern requirements for food products.
The results of the research formed the basis of the technical conditions of TU 10.20.13-368-00472012-2018 “Sardina-Ivasi ice cream ”.
This development allowed to increase the shelf life of fish up to 12 months as a raw material.
Now more than 20 fishing and processing enterprises of the Far Eastern basin produce sardin-ivasi according to new specifications.
In addition, TINRO technologists improve the composition and taste of the finished products from ivasi, improve its therapeutic and prophylactic properties and expand the range.
Various pates of multicomponent composition based on sardine-ivasi with the addition of vegetables and legumes have been developed.
Such fish and vegetable canned food have not only an improved taste, but also an increased nutritional value - due to the balanced amino acid composition.
No less promising is ivasi as a raw material for biologically active additives (dietary supplements).
Sardine fat has a relatively high content of omega-3 eicosapentaenoic acid and is used in the production of encapsulated fish oil concentrates.
Also now marine lipids of a unique composition are used in the manufacture of healthy food products, dietary products.
Another important area was the production of feed for aquaculture.
An important component of such products is fish meal.
Until recently, creating quality sardine flour was a complex process due to the high fat content of the fish.
It improved the feed value of the product, but prevented long-term storage.
Now, thanks to modern equipment, in particular flow-through centrifuges, the problem is solved: you can get high quality flour and separately - pure fish oil.
The high feed value of ivasi flour was confirmed in the course of studies conducted by TINRO.
The results of a comparative analysis of fish breeding parameters of juvenile chum when using starting feed based on different types of flour - pollock, salmon, mackerel and sardine-ivasi.
The best indicator of growth was provided by pollock and ivasi feed.
Now the branch is actively cooperating with fish producers on various issues at all levels.
“We have an applied institute, and our task is to create promising developments and their implementation at the enterprises of the fishing industry, ” said Yuri Kuznetsov.
Read the full text in the "Close-up" section on the Fishnews website.
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Fish and seafood allergies can require consultation with a specialist before using related supplements.

Title:

Content: NEWS
Coronavirus
Diseases and medicines
Science
Traditional medicine
HLS
Soviet superfood is called a means of preventing dangerous diseases
In the USSR, fish oil was considered a superfood.
It was quite useful, but it was an unpleasant smelling liquid, the sanitary doctor, an epidemiologist told Lenta.ru.
Photo: M24M24
To date, according to the doctor, the drug is an extract, but more often – capsules, so it became more convenient to use it.
Substitutes for this medicine are fish, seafood, walnuts, linseed and rapeseed oil.
“Omega-3 polysaturated fatty acids contained in fish oil affect the formation of biologically active substances (tissue hormones) in the body, which promote metabolism, ” the expert stressed.
He specified that fish oil is used for the treatment and prevention of atherosclerosis, coronary heart disease and heart failure.
Taking this supplement also helps lower blood pressure, relieve inflammation, and reduce symptoms of rheumatoid arthritis.
Dubinin noted that fish oil is absorbed by almost 100%, in addition, it has almost no contraindications, and side effects are mild.
“After using the drug, there may be bad breath, bad smell of sweat, headache, heartburn, nausea or diarrhea, ” the doctor warned.
He specified that if you are allergic to fish and seafood, you should consult a specialist before using this supplement.
Earlier, a dietitian told about the benefits of apples for lowering cholesterol.
She noted that this fruit has soluble fiber, which is good at removing salts of heavy metals and radionuclides.
In addition, according to the expert, apples also contain a large amount of vitamins and antioxidants, iron, iodine.
At the same time, it was reported that vitamins are contained under the skin, but the shell of store apples should be removed.

Soluble fiber in fruit aids in removing heavy metals and radionuclides from the body.

Title:

Content: NEWS
Coronavirus
Diseases and medicines
Science
Traditional medicine
HLS
Soviet superfood is called a means of preventing dangerous diseases
In the USSR, fish oil was considered a superfood.
It was quite useful, but it was an unpleasant smelling liquid, the sanitary doctor, an epidemiologist told Lenta.ru.
Photo: M24M24
To date, according to the doctor, the drug is an extract, but more often – capsules, so it became more convenient to use it.
Substitutes for this medicine are fish, seafood, walnuts, linseed and rapeseed oil.
“Omega-3 polysaturated fatty acids contained in fish oil affect the formation of biologically active substances (tissue hormones) in the body, which promote metabolism, ” the expert stressed.
He specified that fish oil is used for the treatment and prevention of atherosclerosis, coronary heart disease and heart failure.
Taking this supplement also helps lower blood pressure, relieve inflammation, and reduce symptoms of rheumatoid arthritis.
Dubinin noted that fish oil is absorbed by almost 100%, in addition, it has almost no contraindications, and side effects are mild.
“After using the drug, there may be bad breath, bad smell of sweat, headache, heartburn, nausea or diarrhea, ” the doctor warned.
He specified that if you are allergic to fish and seafood, you should consult a specialist before using this supplement.
Earlier, a dietitian told about the benefits of apples for lowering cholesterol.
She noted that this fruit has soluble fiber, which is good at removing salts of heavy metals and radionuclides.
In addition, according to the expert, apples also contain a large amount of vitamins and antioxidants, iron, iodine.
At the same time, it was reported that vitamins are contained under the skin, but the shell of store apples should be removed.

Vitamins are concentrated under the peel, but store-bought apple skins should be removed.

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Content: NEWS
Coronavirus
Diseases and medicines
Science
Traditional medicine
HLS
Soviet superfood is called a means of preventing dangerous diseases
In the USSR, fish oil was considered a superfood.
It was quite useful, but it was an unpleasant smelling liquid, the sanitary doctor, an epidemiologist told Lenta.ru.
Photo: M24M24
To date, according to the doctor, the drug is an extract, but more often – capsules, so it became more convenient to use it.
Substitutes for this medicine are fish, seafood, walnuts, linseed and rapeseed oil.
“Omega-3 polysaturated fatty acids contained in fish oil affect the formation of biologically active substances (tissue hormones) in the body, which promote metabolism, ” the expert stressed.
He specified that fish oil is used for the treatment and prevention of atherosclerosis, coronary heart disease and heart failure.
Taking this supplement also helps lower blood pressure, relieve inflammation, and reduce symptoms of rheumatoid arthritis.
Dubinin noted that fish oil is absorbed by almost 100%, in addition, it has almost no contraindications, and side effects are mild.
“After using the drug, there may be bad breath, bad smell of sweat, headache, heartburn, nausea or diarrhea, ” the doctor warned.
He specified that if you are allergic to fish and seafood, you should consult a specialist before using this supplement.
Earlier, a dietitian told about the benefits of apples for lowering cholesterol.
She noted that this fruit has soluble fiber, which is good at removing salts of heavy metals and radionuclides.
In addition, according to the expert, apples also contain a large amount of vitamins and antioxidants, iron, iodine.
At the same time, it was reported that vitamins are contained under the skin, but the shell of store apples should be removed.

Foods rich in omega-3, such as nut and olive oils, are important since the body cannot produce these fatty acids, and regular consumption is necessary.

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Omega-3: It ’ s not just fatty fish!
You have probably heard about the beneficial properties of omega-3 fatty acids.
And they are really special, if only because our body can not produce them on its own.
You have probably heard about the beneficial properties of omega-3 fatty acids.
And they are really special, if only because our body can not produce them on its own.
For this reason, it is necessary to consume foods that contain these most fatty acids.
A well-known source of omega-3 is the so-called “blue ” fish (fatty fish): this salmon, sardines, tuna.
But this source is not the only one, the amount of fatty acids necessary for the body can be obtained from other products.
And we will talk about them in today ’ s article.
These fatty acids perform an important task in the development and functioning of the brain.
It is believed that they are associated with the process of learning and memorizing information.
This is confirmed by various studies: children with omega-3 deficiency during their development in the womb are subsequently more likely to have problems with vision or nervous system.
• Omega-3 fatty acids help reduce the likelihood of heart disease.
• They are also ideal for reducing inflammatory processes.
Finally, omega-3 fatty acids reduce the risk of developing chronic diseases.
• Regulate cholesterol levels
It should be remembered that there is a “good ” cholesterol, the one that our body needs and is good for the heart.
Eskimos, for example, who are known to eat a lot of fish, have significantly reduced levels of triglycerides (fats) in the blood.
Regulates blood pressure
To date, there are already many scientific studies that link the consumption of omega-3 fatty acids and a decrease in blood pressure.
However, only a doctor can prescribe treatment.
Proper nutrition should only be a supplement to it.
Foods that contain omega-3 fatty acids
Flax seeds
Flaxseeds contain a large amount of these fatty acids.
It is believed that for every 100 g of the product there are as many as 20 g of omega-3.
This allows you to provide the necessary minimum for the body.
Chia seeds
These seeds also contain omega-3 fatty acids in a sufficient concentration (comparable to the flax seeds we talked about in the previous paragraph).
With chia seeds, you can prepare delicious desserts and cocktails.
Nut oil
Nut oil is a very interesting ingredient, it can be used in baking or as a salad dressing.
The level of concentration of omega-3 fatty acids in it is also quite high (about 10 g for every 100 g of product).
In addition, nut oil is an excellent natural anti-inflammatory agent.
Rapeseed oil
Rapeseed oil is another universal ingredient in the kitchen.
It can be used to quickly fry meat, fish or vegetables.
In every 100 g of such oil contains about 9 g of omega-3.
Olive oil
Olive oil is perfectly combined with almost all products.
It is not recommended only for frying and deep-frying, and otherwise it is more than suitable.
When used correctly, it may well cover the daily norm of omega-3 fatty acids for the human body.
Caviar
Of course, caviar does not belong to dishes of daily consumption, but it is also important to mention it as a rich source of omega-3 fatty acids.
In addition, it contains elements necessary for the body, such as phosphorus and sodium.
Cabbage
Cabbage is an ideal ingredient for making salads.
It contains a significant amount of fatty acids, as well as vitamins and minerals that our body needs for proper work.
Shea butter (shea butter)
This ingredient is made from African nuts.
They also have a significant concentration of fatty acids, including omega-3.
Try to consult a dietitian and get more detailed and personalized information.
It is very important to provide your body with various sources of nutrients to prevent any deficiency.
published by econet
P.S. And remember, just by changing your consumption - we are changing the world together!
© econet
Source: https: / / econet.kz /
* Ekonet.ru articles are intended for informational and educational purposes only and do not replace professional medical advice, diagnosis or treatment.
Always consult your doctor for any questions you may have about your health.
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The uncontrolled use of dietary supplements can be dangerous, but supplements based on medical indications can be useful.

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Content: NEWS
Coronavirus
New Year 's Eve 2023
Diseases and medicines
Science
Traditional medicine
HLS
The doctor warned about the dangers of uncontrolled intake of dietary supplements
The chief freelance specialist in primary health care for the adult population of Depzdrav of Moscow spoke about the dangers of uncontrolled intake of dietary supplements (dietary supplements).
Photo: Unsplash.comUnsplash.com
In an interview with NTV, he noted that if a person eats right, maintains a drinking balance, walks enough and generally leads a healthy lifestyle, then he does not need supplements.
“If the dietary supplement is qualitative and is used on the basis of indications confirmed by a health survey, that is, taking into account the real identified existing deficiencies in the body, then it can be useful, ” the expert said.
As added Tyazhelnikov, even a harmless composition of dietary supplements can harm if a person has health problems.
For her part, the doctor-gastroenterologist of the clinic MEDSI on Leninskaya Sloboda Alina Dzagurova in an interview with Life.ru expressed the opinion that it is better to use natural fish instead of omega-3 in the form of dietary supplements, since the fish contains astaxanthin.
“PUFAs fight high blood pressure (blood pressure), but the effectiveness of this fight is in doubt.
In order to lower blood pressure by three or four points, more than 15 g of fish oil per day is required, which is unacceptable, given the consequences of the decay of these fats in the future, "Dzagurova said.

In Russia, such food additives are considered food products, and studies show a full set of required nutrients only exists in a high-calorie diet of 6,000 kcal.

Title:

Content: Nutritionist Tikhomirova told about the benefits of dietary supplements
Therapist, nutritionist Elena Tikhomirova told why the diet should include dietary supplements (dietary supplements).
• Gettyimages.ru
As the expert explained in a conversation with Izvestia, dietary supplements are biologically active substances aimed at strengthening human health.
In Russia, such additives are equated with food products.
The purpose of dietary supplements is to make up for the lack of certain necessary vitamins and trace elements in the human body.
At one time, calculations were carried out at the Institute of Nutrition, the results of which showed that the amount of vitamins, minerals and other substances necessary for the body to function fully is contained in the diet, the caloric content of which will be 6 thousand kcal.
We eat much less calories, so the deficiencies of the necessary substances are replenished with the help of biologically active additives to food, ” said Tikhomirova.
Earlier, nutritionist Elena Solomatina in a conversation with Nation News called some products that promote health.
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Always consult a doctor with any health-related questions or before taking supplements.

Many people over 60 take fish oil supplements for heart health benefits, but new studies suggest these supplements may not provide such benefits.

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Content: Monday 12 Safar 1445 AH - 28 August 2023 |
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Do fish oil supplements really have all these benefits?
Visit any pharmacy and you ’ ll find widespread claims that fish oil helps with everything from heart and brain health to joints, eyes and immune system.
But you may actually be wasting your money, according to a new study.
Study author Joanna Asdurian, a fourth-year medical student at the University of Southwestern Texas Medical School in Dallas, said: “We know from recent large randomized trials that fish oil supplements do not prevent heart disease in the general population, but are nonetheless one of the most common supplements taken, often by people who still believe they will benefit their hearts. ”
The authors looked at what these labels actually say, using data from fish oil supplement labels available on the market, to measure the frequency and types of health claims.
It included both eligible health claims reviewed by the U.S. Food and Drug Administration and those that provided assurances about supporting structure or function in various organs.
The researchers also evaluated the total daily doses of EPA and DHA, the omega-3 fatty acids found in fish oil, found in supplements from 16 leading manufacturers and retailers.
They found that 2,082 of the 2,819 analyzed submitted at least one health claim, which is nearly 74%.
Of these, only 19% filed a qualified health claim approved by the Food and Drug Administration, helping consumers understand any scientific doubt surrounding the claim.
Others made claims related to general structure or function, such as “promoting heart health. ”
The most common claims were assertions about promoting cardiovascular health.
The study also found significant variation in daily doses of EPA and DHA, with 9% of supplements among 16 leading brands containing a daily dose of 2 grams or more of EPA and DHA combined.
So far, experts have not made daily dietary recommendations for EPA and DHA, according to the Office of Dietary Supplements.
One in five people over the age of 60 take fish oil supplements, often for heart health.
Co-author Dr. Anne-Marie Navarre, an assistant professor of medicine at the University of Southwestern Texas, also said it might be better for you to invest in fresh vegetables, gym memberships, or take medications to treat your blood pressure or cholesterol.
“As a preventative cardiologist, I tell my patients that if they are taking fish oil to try to avoid heart disease, they can stop taking it because it doesn ’ t help them, ” Navarre said.
Asadorian said patients should talk to their doctors instead of taking advice from signs.
“Attached stickers can be confusing even for smarter consumers. ”
Connie Dickman, a food and nutrition consultant and former president of the Academy of Nutrition and Dietetics, added that the evidence for fish oil supplementation is weak.
While seafood consumption provides a health benefit, it is not clear that oil extracted from fish is the cause.
It may be "the synergistic effect of everything in this food, rather than a single nutrient," she said.
“I think the first thing I would say, as a dietitian, is that this is a conversation you should have with your doctor to get a referral to a dietitian or you need to visit some reputable websites where dietitians are involved who can translate that for you, because supplements, despite having laws regulating them, are like everything else, marketed and marketed by companies related to selling the product. ”
Fish, of course, is a source of protein.
Compared to other meats, it does not contain a high percentage of saturated fat.
It is also a source of omega-3 fatty acids.
The American Heart Association recommends eating fish twice a week, especially fatty fish.
But fish is not attractive to everyone and some choose not to eat it because of allergies or food preferences.
To help improve the fishy taste of those who want to add fish to their diet, Dickman suggests starting with fish that are less greasy and have a milder flavor.
Another option is to cook the fish and then let it cool a bit, so the flavor becomes more ripe, Dikman said, sharing advice from her own fish market.
She also suggested serving them on top of pasta or mixing them with vegetables so that fish wasn ’ t the centerpiece.
She said it ’ s also important to read the list of ingredients found in any supplements because they ’ re likely to contain more than just the one ingredient a person is looking for.
“Make sure you ’ re actually getting what you want for a lot of fillings. ”
Navarre noted that two randomized trials in progress, VITAL and ASCEND in the UK, tested fish oil supplements to prevent heart disease and found no benefit.
“We need more research now on what consumers infer from vague phrases like ‘ promotes brain health ’ and what kinds of messages can be used that would accurately convey what is known about the benefits or uselessness of fish oil supplements, ” she says.
Researchers have concluded that more regulation may be needed for labeling supplements to prevent consumer misinformation.

Salmon, compared to other meats, is lower in saturated fat and is a good source of omega-3 fatty acids.

Some people avoid fish due to allergies, preferences, or an aversion to its taste.

For those new to fish, experts suggest starting with less oily, milder-tasting fish and serving it with other foods to make it more appealing.

It is important to read the list of ingredients in any supplement, as they often contain more than just the fish oil.

Large randomized trials, such as VITAL and ASCEND, have not found heart disease prevention benefits for fish oil supplements.

To lower cholesterol, diets including fatty fish like salmon are recommended, with research linking compounds in salmon to improved cardiovascular health.

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Content: Friday, 28 Rajab 1445, 09 February 2024
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Four amazing vehicles.
Best Types of Fish to Lower Cholesterol
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Nutritionists have long recommended the inclusion of salmon in the diet, in light of the benefits that studies show regarding thinness and disease free.
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Salmon and cholesterol.
Researchers from the University of Colorado have uncovered at least four compounds in fish that they say can reduce the "bad" type of cholesterol.
Cholesterol is the fatty substance that accumulates in blood vessels and leads to their destruction, which significantly increases the risk of strokes and heart attacks.
The new study, published in the Journal of Nutrition, showed that by eating salmon you can eat at least 30 metabolites — substances that are produced during digestion or other chemical processes.
Four of these metabolites are linked to significant improvements in cardiovascular health, according to the Daily Mail.
Mediterranean diet
In the study, the researchers asked 41 participants between the ages of 30 and 69 to follow a Mediterranean diet that included a range of fish, low-fat meat, whole grains, fruits and vegetables.
They assessed the health of their cardiovascular system through blood analysis and other tests, and the researchers conducted tests before and after the diet.
The diet includes eating two servings of salmon per week for two five-week periods, with a one-month break in between.
The participants were obese or overweight but none had any active metabolic conditions such as type 2 diabetes.
Samples of food provided to participants were also analyzed in the laboratory to identify their metabolites.
The researchers discovered 1,518 compounds in food, and only 508 of them were found to be salmon.
If researchers find a compound in salmon but not in any other foods, they classify it as a compound specific to salmon food.
Increases in two salmon compounds
They found increases in two salmon compounds and two metabolites long known to reduce cholesterol, linked to a healthier cardiovascular system.
Many of these substances were fats, providing further evidence of the health benefits of omega-3 fatty acids found in fish.
Furthermore, they found that those with high levels of these substances in their blood had a greater reduction in total cholesterol, LDL cholesterol, triglycerides, and B-lipoprotein, an indicator of heart disease.
"We are the first to identify the biologically active compounds of salmon that increase in plasma after eating (a Mediterranean diet) with about 4-8 ounces (one or two slices) of salmon per week," the researchers wrote.
“Furthermore, many of these food-specific compounds have been associated with short-term improvements in cardiovascular health indicators, ” they said.
The best salmon.
There are several different types of salmon - five species of Pacific salmon and two species of Atlantic salmon.
Pacific salmon caught from the wild is generally considered to be the healthiest.
In wild salmon, the amount and type of omega-3 found depends on the algae and plankton in the fish ’ s diet.
In farmed salmon, it depends on the type of feed they eat.
The Mediterranean diet consists of a lot of fruits, vegetables, whole grains, legumes, nuts and olive oil.
A great deal of research has classified the Mediterranean diet as the gold standard diet.
A study published last year found that switching to a Mediterranean diet from the normal Western diet can help you live longer, and the earlier you start your life, the better.

The Mediterranean diet, which emphasizes fish consumption, is considered a gold standard for health.

Convenience foods, including many products in vending machines, are often low in nutrients and high in sugar, preservatives, and artificial flavors.

Title:

Content: ...
...
...
...
Correcting feeding patterns in hospitals
Hassan Al-Mustafa
Posted in: Last Updated:
I was visiting a hospital, standing in front of the vending machine, checking inside.
The device contained only one healthy substance: water!
As for the rest, the reader should judge whether it is normal for these products to be sold in facilities that are supposed to be a healthy integrated environment.
7 types of processed sweets, 2 types of crème stuffed biscuits, 1 type of cake, and a croissant stuffed with cheese..
5 types of processed juice, one type of high-sugar soft drink, two types of long-term flavored milk.
If we stop and analyze the contents of these products sold, we will find that they are very poor in nutrients or vitamins, and they are also rich in sugar, dyes, preservatives and various flavors.
When a patient or visitor comes, and puts money in the belly of the device, it will not go out to him for what he pays for useful foods, provide him with the elements that supply his body with energy and help to build it and contribute to the organization of the work of the internal organs of man.
You will pay money to get substances that raise insulin levels in the body, increase fluid retention, store fat, and therefore you will be at risk of developing diseases: diabetes, high blood pressure, atherosclerosis, impaired kidney and liver function, flatulence, colonic infections..
Other ailments that result from the ingestion of substances are not food, but are manufactured elements to which improvements are added that make them palatable for human consumption.
Selling these products in places such as hospitals is puzzling, because the harms of this type of food are clearly visible, and any nutritionist can only warn against them, and advise his reviewers to stay away from eating them.
The same problem is seen in the meals provided to patients, which is discussed in the two previous articles.
These meals, in addition to the fact that more than 60% of the components of many of them are unhealthy, are served in plastic dishes, which makes them vulnerable to interaction with the chemicals from which these dishes are made, and thus more damage that may lead to the entry of "heavy metals" and "toxins" into the human body, which is a prelude to serious diseases in the future!
The government annually sets a huge budget for the Ministry of Health, and what has been spent for decades on the health system is in the billions, and finally finds these health centers, lacking the proper food culture.
If we take just one example of diabetes, we will find that the prevalence of diabetes in Saudi Arabia is about 18.3% according to some statistics, and the International Diabetes Federation ranked the Kingdom as the seventh highest country in the world, at the level of new cases of type 1 diabetes, which means that there are huge budgets spent on treatment and hospitalization, as well as awareness campaigns that are held from time to time.
If diabetes, which is one of the most deadly diseases in the world, is spreading in Saudi Arabia among citizens and residents, and affects even children, it is supposed to work to blockade it, address its causes, and create healthy environments that do not lead to infection; however, we find hospitals that work to treat diabetes, we find them not serious in creating an environment that does not lead to it. Her mirror!
Is it the desire for profit that some hospital departments throw at the expense of human health, or is it the indifference of some, ignorance, or the belief that these foods are not harmful?
And the conversation is complete.
Quote from "Riyadh"
Disclaimer: All published articles represent the opinion of their authors only.

Processed foods can negatively affect health, and preparing healthy food in advance is recommended.

Title:

Content: Sunday, 22 Shaban 1445, 03 March 2024
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5 Foods and Drinks to Avoid If You Want to Live Longer
A-A.
Certain foods and eating habits are associated with a longer life, determining a diet rich in fruits, vegetables, nuts, whole grains, beans, and seeds.
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David Weiner, a nutritionist, said there are many benefits to eating a varied diet full of different types of foods.
"Many of these foods contain nutrients and minerals that can improve our gut health, reduce the risk of obesity, and improve life expectancy.
But on the other hand, there are foods that can have the opposite effect. ”
Weiner advised to live a happier and healthier life by avoiding processed foods, and even those marketed as a healthier option.
Processed foods
“To prolong your life, it is advisable to avoid processed foods where possible.
Preparing healthy food doesn ’ t take long, and if you know your week is busy, preparing food is key.
Food preparation is central to any weight loss plan, and it will make a huge difference to a healthier and happier life. ”
The salt.
Any food filled with salt raises blood pressure.
"Eating too much salt makes the body retain an extra amount of water to rid the body of excess salt, and this can lead to high blood pressure," Weiner said.
Saturated Fat
There are many foods that can help lower cholesterol levels and ensure a healthy diet to live longer.
Wiener explained, “The main way to do this is to reduce saturated fat and replace it with trans fat.
Food products rich in unsaturated fats include vegetable oil, olive oil, sunflower oil, nut oil and seeds.
“It is also known that the nuts and seeds themselves, as well as avocados, are rich in trans fats.
Another good source of unsaturated fat is oily fish that also contains omega-3 fats and as a general guide, we should try to incorporate these foods into our diet at least twice a week, ” reports Express.
READY MEALS
You should avoid takeaway meals if you are trying to prolong your life.
“These types of foods contain a lot of artificial ingredients that extend the shelf life of the product, but they can be harmful to your body.
Most ready-made meals are free of natural vitamins and minerals. ”
“Synthetic vitamins and minerals are pumped into food instead, but these ingredients are not as good as the original sources, and are difficult for the body to digest which can lead to bloating and digestive discomfort. ”
Ghee.
Weiner said margarine margarine has become an increasingly popular alternative to butter despite being highly processed and full of chemicals, and has been linked to a number of health problems.
He warned that "the diacetyl element found in margarine promotes the agglomeration of beta-amyloid protein, a common feature in dementia and Alzheimer's disease.
This component may also increase the toxic effects of this protein within the brain. ”

Eating too much salt leads to water retention and high blood pressure, while nuts, seeds, avocados, and oily fish offer healthier fats.

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Content: Sunday, 22 Shaban 1445, 03 March 2024
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5 Foods and Drinks to Avoid If You Want to Live Longer
A-A.
Certain foods and eating habits are associated with a longer life, determining a diet rich in fruits, vegetables, nuts, whole grains, beans, and seeds.
Add Announcement
David Weiner, a nutritionist, said there are many benefits to eating a varied diet full of different types of foods.
"Many of these foods contain nutrients and minerals that can improve our gut health, reduce the risk of obesity, and improve life expectancy.
But on the other hand, there are foods that can have the opposite effect. ”
Weiner advised to live a happier and healthier life by avoiding processed foods, and even those marketed as a healthier option.
Processed foods
“To prolong your life, it is advisable to avoid processed foods where possible.
Preparing healthy food doesn ’ t take long, and if you know your week is busy, preparing food is key.
Food preparation is central to any weight loss plan, and it will make a huge difference to a healthier and happier life. ”
The salt.
Any food filled with salt raises blood pressure.
"Eating too much salt makes the body retain an extra amount of water to rid the body of excess salt, and this can lead to high blood pressure," Weiner said.
Saturated Fat
There are many foods that can help lower cholesterol levels and ensure a healthy diet to live longer.
Wiener explained, “The main way to do this is to reduce saturated fat and replace it with trans fat.
Food products rich in unsaturated fats include vegetable oil, olive oil, sunflower oil, nut oil and seeds.
“It is also known that the nuts and seeds themselves, as well as avocados, are rich in trans fats.
Another good source of unsaturated fat is oily fish that also contains omega-3 fats and as a general guide, we should try to incorporate these foods into our diet at least twice a week, ” reports Express.
READY MEALS
You should avoid takeaway meals if you are trying to prolong your life.
“These types of foods contain a lot of artificial ingredients that extend the shelf life of the product, but they can be harmful to your body.
Most ready-made meals are free of natural vitamins and minerals. ”
“Synthetic vitamins and minerals are pumped into food instead, but these ingredients are not as good as the original sources, and are difficult for the body to digest which can lead to bloating and digestive discomfort. ”
Ghee.
Weiner said margarine margarine has become an increasingly popular alternative to butter despite being highly processed and full of chemicals, and has been linked to a number of health problems.
He warned that "the diacetyl element found in margarine promotes the agglomeration of beta-amyloid protein, a common feature in dementia and Alzheimer's disease.
This component may also increase the toxic effects of this protein within the brain. ”

Oily fish, rich in omega-3 fats, should be incorporated in the diet at least twice per week.

Title:

Content: Sunday, 22 Shaban 1445, 03 March 2024
Advertise with us
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5 Foods and Drinks to Avoid If You Want to Live Longer
A-A.
Certain foods and eating habits are associated with a longer life, determining a diet rich in fruits, vegetables, nuts, whole grains, beans, and seeds.
Add Announcement
David Weiner, a nutritionist, said there are many benefits to eating a varied diet full of different types of foods.
"Many of these foods contain nutrients and minerals that can improve our gut health, reduce the risk of obesity, and improve life expectancy.
But on the other hand, there are foods that can have the opposite effect. ”
Weiner advised to live a happier and healthier life by avoiding processed foods, and even those marketed as a healthier option.
Processed foods
“To prolong your life, it is advisable to avoid processed foods where possible.
Preparing healthy food doesn ’ t take long, and if you know your week is busy, preparing food is key.
Food preparation is central to any weight loss plan, and it will make a huge difference to a healthier and happier life. ”
The salt.
Any food filled with salt raises blood pressure.
"Eating too much salt makes the body retain an extra amount of water to rid the body of excess salt, and this can lead to high blood pressure," Weiner said.
Saturated Fat
There are many foods that can help lower cholesterol levels and ensure a healthy diet to live longer.
Wiener explained, “The main way to do this is to reduce saturated fat and replace it with trans fat.
Food products rich in unsaturated fats include vegetable oil, olive oil, sunflower oil, nut oil and seeds.
“It is also known that the nuts and seeds themselves, as well as avocados, are rich in trans fats.
Another good source of unsaturated fat is oily fish that also contains omega-3 fats and as a general guide, we should try to incorporate these foods into our diet at least twice a week, ” reports Express.
READY MEALS
You should avoid takeaway meals if you are trying to prolong your life.
“These types of foods contain a lot of artificial ingredients that extend the shelf life of the product, but they can be harmful to your body.
Most ready-made meals are free of natural vitamins and minerals. ”
“Synthetic vitamins and minerals are pumped into food instead, but these ingredients are not as good as the original sources, and are difficult for the body to digest which can lead to bloating and digestive discomfort. ”
Ghee.
Weiner said margarine margarine has become an increasingly popular alternative to butter despite being highly processed and full of chemicals, and has been linked to a number of health problems.
He warned that "the diacetyl element found in margarine promotes the agglomeration of beta-amyloid protein, a common feature in dementia and Alzheimer's disease.
This component may also increase the toxic effects of this protein within the brain. ”

Increased consumption of fiber and reduction of red meat and processed food improve bowel health and reduce cancer risk.

Title:

Content: Scientists Discover How Red Meat Can Be Reduced
HEALTH
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Experts working on the international project PHYTOME have discovered that substances found in some plants can replace nitrite compounds added as preservatives for processed red meat products.
The journal Molecular Nutrition and Food Research notes that the PHYTOME project is studying the possibility of producing processed meat that contains natural substances found in plants such as rosemary, green tea, Reynoutria japonica, and other fruits and vegetables, instead of the carcinogenic nitrite compounds, which are added to processed meat as preservatives.
This, of course, will improve bowel health and reduce the risk of colorectal cancer.
Researchers have discovered that the active substances found in rosemary and green tea as well as resveratrol, an extract from Reynoutria japonica, a fast-growing herb that spreads in the Far East and is widely distributed around the world, are effective and can replace nitrite compounds.
The researchers came to these results from analyzing the proportion of nitrite in the feces of study participants, who were randomly divided into three groups.
The first group fed traditional sausages and red meats, the second group, the same materials but produced with the innovative PHYTOME technology, and the third group fed only white meats.
The proportion of nitrite in the feces of the second group was found to be lower than in the first group and almost equal to that of the third group.
Professor Gunther Connell, from the University of Reading, said the results show that the use of natural supplements in the processing of red meat reduces the development of carcinogenic compounds in the body.
These natural supplements also reduce the harm of processed red meat products containing nitrites.
Source: Novosti
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Nuts are highlighted as beneficial for brain health due to their protein, fat, fiber, and mineral content.

Title:

Content: Find out the best foods to jog your memory.
Cairo - Al Wasat Gate Saturday 26 November 2022, 11: 00 am
There are no guarantees when it comes to preventing memory loss or dementia, but some activities may help, and some foods can stimulate memory.
The Russian specialist doctor, Mikhail Lebedev, recommended adding to the diet leafy greens that help improve memory, including foods containing omega-3 and essential fatty acids.
The expert at the Center for Molecular Diagnosis of the Central Research Institute of Epidemiology said that by adding five foods to the diet, memory, concentration and general health can be improved.
Your memory is stronger with bad smells.
The specialist doctor identified five products that will increase the efficiency of intellectual activity: « The first thing to be added to the diet is green leafy greens: lettuce, spinach, mint and others, so that these vegetables contain vitamins B, vitamin K, provitamin A and folic acid, and stated that regular nutrition of the body with these vitamins will improve memory and reduce the risk of obesity, cardiovascular disease and diabetes ».
Leafy vegetables contain a quantity of vitamins, minerals and disease-resistant phytochemicals, and they are an important cause of weight loss because they give a feeling of satiety and help you control hunger, fiber can lower cholesterol and blood pressure, and help ease blood sugar fluctuations by slowing the absorption of carbohydrates into the bloodstream after meals, and this reduces the risk of cardiovascular disease and diabetes.
Fatty fish
The expert added: "It is necessary to put fatty fish in the diet, so that they contain omega-3 fats and essential fatty acids prevent the development of atherosclerosis, and help a moderate amount of fish, such as salmon or pink salmon in the diet, to slow down age-related mental decline."
"Berries are rich in natural plant dyes that help improve brain activity and improve intellectual performance by increasing blood circulation, accelerating the delivery of oxygen to the brain, protecting blood vessels and as a result of these processes, intellectual abilities and the ability to absorb information are increased and the doctor explained that dyes help improve memory."
“It ’ s also important to include tea and coffee in the diet that these drinks can increase a person ’ s ability to improve brain activity. ”
He warned the doctor to nuts and that "nuts are a source of protein, fat, fiber and many minerals necessary for the work of the brain fully."
Physical activity is part of your daily routine.
Beyond proper nutrition, physical activity increases blood flow to the whole body, including the brain, and this may help keep your memory strong.
For the majority of healthy adults, health professionals recommend at least 150 minutes a week of moderate aerobic exercise, such as brisk walking, or 75 minutes a week of intense aerobic exercise, such as jogging.
If you don ’ t have time for full exercise, break it down into 10-minute periods of walking throughout the day.
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Hydrogenated oils and modified fats can raise blood sugar, increase obesity risk, and have possible negative mental health effects.

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Content: Disadvantages of hydrogenated oils: Warnings about the use of modified fats
Medical Dawn
Hydrogenated oils: Warnings about the use of modified fats, hydrogenated oils, or what is known as partially modified oils, are nutrients that have sparked a lot of controversy in the world of nutrition although they are widely used in the food industry, but there are some precautions and warnings about the intake of these oils, here is a look at the harms of hydrogenated oils:
Increased levels of harmful fats:
Hydrogenated oils are processed to contain higher percentages of saturated fatty acids and hydrogenated fats, which are harmful types of fats that may be associated with increased levels of LDL cholesterol and increased risk of heart disease.
Lack of Essential Fatty Acids:
When oil is processed, it can lead to the loss of essential fatty acids such as omega-3, which are essential for heart and nervous system health.
Increase in blood sugar levels:
Some studies suggest that hydrogenated oils may cause an increase in blood sugar levels, which can negatively affect those who have problems controlling sugar levels.
Negative Effects on Infections:
There is an association between the intake of hydrogenated oils and increased body inflammation, which is thought to play a role in many chronic diseases.
Effects on vital functions:
Hydrogenated oils may affect vital body functions, such as the immune system and weight control, as a result of adjustments made to the fat structure.
6. Increased risk of obesity:
Due to the increased fat and calorie content of hydrogenated oils, their excess consumption can contribute to weight gain and exacerbate obesity problems.
Possible Effects on Mental Health:
Some research suggests that the consumption of hydrogenated oils may have an effect on mental health, as it may increase the risk of depression and mood disorders.
Conclusion:
Individuals should be careful in consuming hydrogenated oils and be aware of their potential negative effects.
It is best to use healthy oils such as olive oil and canola oil as healthy alternatives.
Individuals are encouraged to consult a dietitian to determine which diet is best for their health and avoid the negative effects of hydrogenated oils.

Almost all foods are processed to varying degrees, and ultra-processed foods (UPF) make up a large portion of modern diets, especially among children and lower-income groups.

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Content: Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Chairman of the Board of Directors and Editors
I'm sorry.
Mohamad Elbaz
Consume daily.
Foods to Know and Avoid
There are ultra-processed foods that we consume on a daily basis and there are things we need to know, they make up 57% of the UK diet and the proportion may vary in Egypt but they are still high and the risks are clearer than ever.
What is ultra-processed food?
Almost all foods are processed to some extent, even if you cook from scratch, you probably use, for example, flour, olive oil and canned tomatoes, none of which are in its raw state.
But ultra-processed foods (UPF) are completely different.
It contains artificial materials that you won ’ t find in your kitchen, as well as additives that make it tasty.
In his best-selling book, Super-Processed People, Chris van Tulken quotes Brazilian scientist Fernanda Rauber as saying, “Most UPF isn ’ t food.
It is an edible substance that is produced industrially. ”
It looks disgusting!
It's unhealthy, too, isn't it?
In fact, UPF often tastes delicious otherwise humans wouldn ’ t have consumed it since it doesn ’ t contain healthy ingredients.
Unfortunately, two large recent studies have shown that it significantly increases the risk of high blood pressure, heart disease, heart attacks and strokes, at different ages these studies are the latest in a growing body of research showing just how harmful UPF is to health.
Van Tolken, who is also an infectious disease doctor at the Tropical Diseases Hospital in London, cites research showing that high UPF consumption is linked to obesity, cancer, type 2 diabetes, depression, dementia and tooth decay, among other conditions.
(A study published in 2019 found that 57% of the average UK diet consists of UPF; among children and the poor, the figure can be as high as 80%.)
How do I know if I am taking UPF?
There are no health warnings about UPF in the UK – so far, and most countries around the world don ’ t receive enough health education, so when you find content you don ’ t know on the back of a canned food can, does it contain at least one ingredient you don ’ t know?
Does it contain palm oil?
Is it made by a multinational company?
Did that company start with a cheap crop, like lentils, and turn it into crunchy chips or expensive chips?
These are all the hallmarks of UPFs.
What exactly should I look for on the label?
Carlos Monteiro, professor of nutrition and public health at the University of São Paulo, wrote a useful guide.
According to his article, ultra-processed foods: what they are and how to identify them, food items not used in home kitchens tend to appear at the beginning of the ingredient list or in the middle of it (ingredients are listed by weight).
These include protein sources (hydrolyzed proteins, isolated soy protein, gluten, casein, whey protein, mechanically separated meats); sugars (fructose, high-fructose corn syrup, fruit juice concentrate, converted sugar, maltodextrin, dextrose, lactose); soluble or insoluble fiber.
Modified oils (hydrogenated or oily oil).
Additives appear at the end of the ingredients list.
Cosmetic additives, used to make the final product more palatable or more attractive, include flavors, flavor enhancers, colors, emulsifiers, emulsifying salts, sweeteners, thickeners, anti-foaming materials, mass, carbonates, foaming, crystallization and glazing.
I don ’ t have time to read every poster in the supermarket!
One useful and free resource is the Open Food Facts app.
Created by a non-profit organization based in France, with contributions from tens of thousands of volunteers, this app allows you to search for products and scan barcodes to identify UPFs.
To date, the database contains more than 3 million products.
What foods do not contain UPF?
In the Nova food classification system, created by Montero, the first category is "unprocessed or minimally processed foods".
This includes fresh, frozen and dried fruits and vegetables; plain milk and yogurt.
Fresh meat and fish.
Cereals and legumes. Fungi.
Eggs; flour; nuts and seeds; herbs and spices; pasta and couscous.
The second category covers "processed cooking ingredients".
This includes things like butter and vegetable oil.
Honey and maple syrup.
sugar, salt and vinegar.
The third category is “processed foods. ”
These include bread and fresh cheese.
Canned foods – vegetables, fish and fruits; processed meats and smoked fish; salted or candied nuts and seeds.
And what is UPF for sure?
The most significant infractions in the fourth category include ultra-processed foods, soft drinks; packaged snacks; sweets and chocolates.
ice cream; biscuits, cakes, pastries;
Sausages and burgers.
Pancakes and pizzas; chicken nuggets.

To identify UPF, check for ingredients such as palm oil or multinational brands, and use open-source resources for food information.

Fresh meat and fish are not considered ultra-processed.

Fish oil is a widely used supplement for its omega-3 content, naturally found in the fatty tissue of fish like salmon, sardines, mackerel, herring, and trout.

Title:

Content: 17: 53 GMT14 September 2021
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Fish oil is one of the most common dietary supplements, because it is rich in healthy polyunsaturated fats, especially natural omega-3 acids, and is found naturally in the fatty tissues of fish such as salmon, sardines, mackerel, herring and lake trout.
Dietitian Tyler Princeton explains that most fish oil supplements consist of marine EPA and DHA derivatives.
Research has shown that omega-3 supplements lower high triglyceride (TG) levels in the blood, as high levels of TGs are associated with an increased risk of heart disease, omega-3 fatty acids increase fatty acid levels, and reduce TG levels by about 30% in people with increased blood lipids.
Research has observed a decrease in LDL cholesterol in people who eat fish twice a week compared to those who took fish oil supplements only, people at risk of heart disease and athletes need to take fish oil supplements, vegetarians who take low amounts of ALA benefit from taking omega-3 supplements, and pregnant women benefit from omega-3 supplements.
Experts call fish "brain food", where the anti-inflammatory fats found in fish help maintain the structure and function of cell membranes throughout the body, including those in the brain, and reduce the risk of cognitive decline and dementia, as research suggests that fish oil supplements, linked to reducing symptoms of depression, where the pathophysiology of depression B on imbalances in neurotransmitters such as serotonin and dopamine and their function in the brain, Omega-3 helps to correct these pathways.
Omega-3 supplements help reduce blood pressure levels in people with high blood pressure by activating calcium-dependent potassium channels in the blood vessels, and most experts recommend a balanced, low-sodium diet, full of fruits and vegetables, heart-healthy fats, lean proteins and whole grains instead of fish oil supplements to lower blood pressure levels.
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5 vitamins that boost a child ’ s memory to its maximum capacity at the start of the school year
Russian doctor says best way to get vitamin D
Study reveals hidden effect of vitamin D for those who used to go to the bathroom a lot

Recent studies highlight the importance of natural food sources for nutrients rather than relying solely on supplements, with vitamin D also emphasized as necessary for health.

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Content: 17: 53 GMT14 September 2021
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Fish oil is one of the most common dietary supplements, because it is rich in healthy polyunsaturated fats, especially natural omega-3 acids, and is found naturally in the fatty tissues of fish such as salmon, sardines, mackerel, herring and lake trout.
Dietitian Tyler Princeton explains that most fish oil supplements consist of marine EPA and DHA derivatives.
Research has shown that omega-3 supplements lower high triglyceride (TG) levels in the blood, as high levels of TGs are associated with an increased risk of heart disease, omega-3 fatty acids increase fatty acid levels, and reduce TG levels by about 30% in people with increased blood lipids.
Research has observed a decrease in LDL cholesterol in people who eat fish twice a week compared to those who took fish oil supplements only, people at risk of heart disease and athletes need to take fish oil supplements, vegetarians who take low amounts of ALA benefit from taking omega-3 supplements, and pregnant women benefit from omega-3 supplements.
Experts call fish "brain food", where the anti-inflammatory fats found in fish help maintain the structure and function of cell membranes throughout the body, including those in the brain, and reduce the risk of cognitive decline and dementia, as research suggests that fish oil supplements, linked to reducing symptoms of depression, where the pathophysiology of depression B on imbalances in neurotransmitters such as serotonin and dopamine and their function in the brain, Omega-3 helps to correct these pathways.
Omega-3 supplements help reduce blood pressure levels in people with high blood pressure by activating calcium-dependent potassium channels in the blood vessels, and most experts recommend a balanced, low-sodium diet, full of fruits and vegetables, heart-healthy fats, lean proteins and whole grains instead of fish oil supplements to lower blood pressure levels.
© Sputnik
Important note about medical information
See also:
5 vitamins that boost a child ’ s memory to its maximum capacity at the start of the school year
Russian doctor says best way to get vitamin D
Study reveals hidden effect of vitamin D for those who used to go to the bathroom a lot

Frozen convenience foods often contain high levels of unhealthy fats and salts.

Title:

Content: Miscellaneous
Trend of the day: Freezers contain fat and a lot of harmful salts to the body
• 1 / 2
• 2 / 2
Berlin / Mashreq News /
Nutritionists stressed that frozen prepared foods contain a lot of fats harmful to the body, as well as containing large amounts of salts and spices.
German professor Helmut Golke advises to stay away from processed foods and replace them with healthy foods that contribute to maintaining heart health, as well as practicing.
The German expert said: “It is okay to eat frozen products, provided that they are frozen in a quick freezing manner that preserves the maximum amount of nutrients, and are natural and not processed industrially. ”
The German expert recommends the use of natural oils or cold-pressed olive oil in food, because these oils consist of monounsaturated or polyunsaturated fats that have a positive effect on the level of total cholesterol, as well as good for cardiovascular health.
He pointed out that sunflower oil is rich in polyunsaturated fats that are beneficial for health, but it contains a large percentage of omega-6 fats, which cause the intake of large amounts of them to displace the healthy omega-3 fats found in fish during metabolism.
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Consumers should not blindly pursue “zero additive” or “pure natural” labeled foods and should consider nutritional value as well.

Title:

Content: Health · Life
"All for the health of the people - our ten years" series of press conferences
Are "zero added" and "pure natural" foods really healthy?
Can food additives be eaten? Expert answers
June 27, 2022 11: 10 Source: People 's Daily Online
Beijing, June 27 (Reporter Sun Hongli) The National Health and Health Commission today held a series of press conferences on "All for the People's Health - Our Ten Years" to introduce the progress and effectiveness of food safety and nutrition and health work since the 18th National Congress of the Party.
In this regard, Li Ning, director of the National Food Safety Risk Assessment Center, said that whether the label is labeled "zero addition" and "pure natural", or the use of food additives in the food production process, as long as it is in line with China's relevant laws and regulations and food safety standards, it is safe.
The use of additives in the production process of food must be reflected in the food label ingredient list.
Food manufacturers must be true, accurate, and objective and standardized when designing labels to avoid misleading consumers through claims.
Li Ning reminded consumers not to blindly pursue the "zero addition" or "pure natural" food labeled on the label, but also to consider the nutritional value of food.
Buy food to look at the nutrition label, combined with their own health needs to choose reasonable food.
Li Ning also said that the public still has a lot of misunderstanding about food additives, and many consumers talk about additives.
In fact, the development of the food industry is inseparable from food additives, such as the coloring agent used to improve the color of food, the preservatives used to prevent food corruption, the sweetener of sugar substitutes, such as the coagulant used in brine bean curd, these are food additives.
It is the existence of food additives that makes the production, storage and circulation of food normal, and the various foods in the supermarket can be so colorful and dazzling.
Li Ning pointed out that China has adopted a strict approval management system for the use of food additives, and only when the process technology is really necessary, and after risk assessment, safe and reliable food additives will be approved for use.
Therefore, as long as the food additives meet the requirements of the standard, the use is in accordance with the scope of use and use of the standard, and the food additives are safe.
In addition, some consumers are worried that eating a variety of foods, containing the same food additive, will bring additional burden to the body?
Li Ning said that when formulating food additives standards, it has ensured that one food additive is used in a variety of foods.
Therefore, as long as the production enterprises strictly follow the standards of food additives to use, food is qualified, consumers do not need to worry.
"Of course, it is recommended that consumers should match reasonably in the dietary pattern, balance the diet, and eat healthier and more nutritious according to the dietary pattern recommended by the dietary guidelines of Chinese residents," Li Ning said.
(Editor: Sun Hongli, Lu Qian)
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A nutritionist recommends eating about 100 grams of mackerel per week to meet the WHO’s suggested intake of fish oil.

Title:

Content: Salmon lost! Eat a piece of "1 main course" for a week fish oil nutritionist pushed
▲ Mackerel is rich in fish oil. (Illustration / Photo of this newspaper)
Reporters Li Chia-jung / Comprehensive Report
Taiwan people love to buy health food, which is rich in omega-3 polyunsaturated fatty acids, and has the effect of protecting cardiovascular, activating the brain and regulating the three high "fish oil" is a popular product.
Taking mackerel as an example, she said that eating a slice of mackerel about 100 grams a week can achieve the amount of fish oil recommended by the World Health Organization for a week.
Omega-3 fatty acids in fish oil are mainly EPA and DHA, and the human body cannot synthesize them by itself.
EPA is good for the heart, immune system and suppresses inflammatory response, according to tidal health reports. DHA is an important structure of the brain, retina and central nervous system, which are involved in major mechanisms such as anti-inflammatory, anti-coagulation, and adjusting fat metabolism.
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How much fish oil do adults need to eat in a day? Nutritionist Ng Chia-Ying teaches that according to the recommendations of the World Health Organization, it is necessary to take 300 to 500 milligrams per day.
According to the Nutrition Inquiries of the Food and Drug Administration, the content of EPA + DHA per 100 grams of common fish (mg) is 4925 mg of mackerel, 2879 mg of cuttlefish, 2389 mg of Atlantic salmon belly meat, 1778 mg of Atlantic salmon sashimi, and 1681 mg of Atlantic salmon (peeled).
For example, if you need to consume 500 milligrams of fish oil per day, which is equivalent to eating 3,500 milligrams of fish oil per week, you can get the most basic amount of fish oil by eating 100 grams of mackerel a week (EPA + DHA = 4925 mg).
▲ Fish are rich in omega-3 unsaturated fatty acids, the first of which is mackerel. (Photo by Zhou Chen)
Wu Chia-ying also shares the practice of "salted grilled mackerel". Just prepare one mackerel, a little salt and pepper salt.
The method is to wash the mackerel, drain the water with a kitchen towel, draw a few knives on the front and back of the fish body with a knife, then take 1 / 4 teaspoon of salt bar evenly spread on the two sides of the fish, put in the baking tray and put in the upper layer of the water wave mackerel oven, set the baking mode.
If there is no water wave oven, you can preheat the oven to 230 degrees, lower the fire 210 degrees, bake the middle layer for 10 to 15 minutes, roast until golden can be out of the oven, and finally sprinkle with pepper and salt seasoning is completed.
If you cannot obtain fish oil through natural ingredients, you must rely on health food supplement, dietitian Huang Junsheng has reminded that fish oil has good health care effect, but if you are not full of blood clotting function, take anticoagulant drugs, upcoming surgery or just after the end of surgery, fish allergy, etc., you should discuss with professional before taking fish oil health food.
As for how to choose fish oil health food, Huang Junsheng shares three key points:
1.
Look at the concentration: In addition to the Omega-3 concentration, the most important thing is to look at the EPA + DHA concentration.
2.
Quality: Fish oil is easy to oxidize, so freshness is very important. PV peroxide price, fennel amine price, TOTOX value are the standards for freshness.
3.
Check the test: Heavy metals, plasticizers and other test reports are indispensable.
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Owing to climate change and rising temperatures, farmed fish are more susceptible to bacterial infections, leading to the use of additives in salmon feed.

Title:

Content: Yogurt is amazing! Feeding Wu Guo to eat for 2 months, the fisherman smiles and wears a helmet: anti-collision
▲ The water laboratory said that in recent years, due to climate change, the unusually high temperature in the summer, it is easy to cause the fish to be attacked by germs. (Photo by reporter Yang Chih-hing)
Journalist Hsu Chien-yi / reporting from Taipei
In recent years, the unusually high temperature in summer has led to the outbreak of germs, which has caused great losses to farmers. The probiotic Lactic Acid Bacillus B4, which helps to improve fish growth and enhance their immunity, and its glucan product Lactic Acid Bacillus B4 functional yogurt was added to the feed. Farming time to reduce the risk of breeding.
The water laboratory pointed out that glucan can be used as an emulsifier and thickener flavor carrier in food processing. In terms of health care, research shows that glucan can be used as a prebiotic to increase the number of probiotics - bifidobacteria and lactic acid bacteria in the body, and regulate immunity.
As mentioned in the water test, lactic acid bacteria B4, previously screened from the gut of perch fish, is a probiotic with special enzymes. Adding cheap sucrose can promote the production of glucan by lactic acid bacteria B4, and developed functional yogurt and ice cream containing glucan with lactic acid bacteria B4.
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According to the water test, the literature points out that probiotics or prebiotics such as glycans and oligosaccharides as feed additives can effectively improve the growth and immunity of fish and shrimp. The combined use of probiotics and prebiotics is usually higher than the combined effect of the two alone. Probiotics that produce pathogens can also produce glucans themselves, so the lactobacillus B4 yogurt is applied to aquaculture.
Experimental studies show that the addition of lactic acid bacteria B4 yogurt in the feed helps to improve the growth and resistance to pathogens.
▲ The feed in the test tank is evenly mixed with lactic acid bacteria B4 yogurt and the feed by an electric mixer.
(Photo / Supplied by Aquatic Research Institute)
In recent years, due to climate change, the unusually high temperature in summer can easily lead to the outbreak of germs, causing the death of fish and loss of farmers. Three years ago, the Kaohsiung City Animal Protection Department sought technical assistance from the water laboratory. 4 Yogurt feed for 2 months, fish feeding conditions are better than the control pond, growth is very fast, at the end of May harvest, no disease, fish average weight 570 grams, strong and healthy.
When the fish are harvested, the fisherman must wear a safety helmet to avoid being injured by the energetic Wu Kuo. The fish in the control pond eat worse than the test pond and grow more slowly. In mid-June, the fish suffered from streptococcus disease. It must be treated with drugs. The average weight is 467 grams, which is much lower than the average. Test pool.
The water laboratory further stressed that in order to understand whether the feed containing lactic acid bacteria B4 yogurt can really survive the cool summer, and the Kaohsiung Municipal Bureau of Animal Protection specially arranged the test in the summer the previous year. The results showed that although the test group and the control group of the fish containing lactic acid bacteria B4 yogurt were all suffering from streptococcal disease, the test group were milder drug. The treatment only takes 3 days to heal, and the control group is more serious, requiring more than 7 days of drug treatment.
Therefore, the addition of lactic acid bacteria B4 yogurt in broccoli feed helps to improve the growth and health of the fish, shortens the breeding time, reduces the breeding risk and slows the severity of the disease, and the cost of adding lactic acid bacteria B4 yogurt per kilogram of feed is only about 0.5 yuan.
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Experimental studies have shown that adding lactic acid bacteria (such as B4 yogurt) to salmon feed can promote growth and enhance resistance to disease.

Fish raised without such additives in a control pond showed poorer appetite and slower growth, requiring drug treatments instead.

Why is omega-6 (vegetable) fat added to salmon fees in salmon farms?

Increased public food safety awareness in recent years has led to worries about additives not only in salmon but also in processed foods and seasonings.

Title:

Content: Autumn and winter hot pot season to attack hot pot materials, soup powder in the end can be added?
Health Care Network
2021-11-09 08: 31: 00
[Health and Medical Network / Reporter Zeng Zhenghao reported] This year, I am afraid that I will encounter the anti-baby phenomenon, and in the face of a harsh winter that is very likely to come, I will bring three or five friends to a hot pot gathering to warm my stomach and heart on a cold day, which is something many people can ’ t wait to put on the calendar.
However, in recent years, the awareness of food safety has risen, and the public has gradually begun to pay attention to the use of food additives in processed foods. Many of them are also worried about the production of hot pot materials, or the use of soup powder and soup pieces to brew hot pot soup.
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Careful use of food additives can help to inhibit bacteria and improve taste
Natural hot pot ingredients such as fresh vegetables, meat and seafood are certainly the healthiest, but hot pot is often eaten with some processed food hot pot ingredients.
The Food and Drug Administration (hereinafter referred to as the Food and Drug Administration) refers to international standards and has formulated a "food additive use scope and limit and specification standards". As long as it is used correctly and lawfully in accordance with the standards, there is no risk of harm to health.
For example, in order to extend the shelf life and easy storage of fish products, preservatives such as "adienoic acid" and "benzoic acid" may be legally added; in order to increase the taste, Kadelan may be added.
In order to enhance the flavor of hot pot soup, seasonings such as "aminoacetic acid", "5 '-hypoxanthine nucleoside disodium phosphate" and "5' -hypoxanthine nucleoside disodium phosphate" may be added.
The public has a negative view of food additives, but the prudent and legal use of food additives can help food to inhibit bacteria, enhance flavor and taste, so that consumers can enjoy safe, high-quality and diverse food.
Consumers have the right to "know" the ingredients of the soup base need to be open and transparent
Some diners must eat hot pot restaurants that use natural ingredients to boil the bottom of the soup. How do I know the ingredients of the soup?
The Food and Drug Administration maintains national health and food safety, and also attaches importance to the right of consumers to "know".
It specifies that all ingredients in hot pot soup in restaurants should be fully developed, and the contents of the main ingredients or flavor seasonings should be clearly marked, so as to prevent unscrupulous operators from falsely claiming that it is high quality food materials that take time to cook, and to avoid commercial secrets.
In order to ensure the health and safety of people enjoying hot pot, the health authorities regularly conduct special audits on hot pot restaurant operators, including food additives in processed foods and seasonings, and hot pot soup bottom labeling, to ensure food safety.
You can cook hot pot at home, and you can choose the ingredients clearly.
The Food and Drug Department (FEHD) reminds consumers to buy products with good reputation and clearly marked, and to buy less products in bulk, from unknown sources or without clearly marked food ingredients, shelf life and manufacturers.
In addition, hot pot food materials must be cooked, fresh ingredients and cooked food clamping tableware do not mix, to avoid cross contamination caused by food poisoning.
In addition, whether it is a Man-Han full table or porridge small dishes, master the principle of balanced diet, and do not drink overeating, is the only way to maintain health.
《 Picture Source 》
Food photo created by jcomp - www.freepik.com
Source: Health care network autumn and winter hot pot season to attack hot pot materials, soup powder in the end can be added?
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When applied lawfully and within regulatory standards, food additives are considered safe for health.

Ingredients of processed foods must be disclosed per regulations from the Food and Drug Administration, ensuring consumers’ right to know.

Fish oil is valued for being rich in omega-3 fatty acids, crucial for human health, and is best sourced from clean waters like those in Norway for safety.

Title:

Content: Special enterprises / commercial fish oil dazzling! Experts: These 4 selection indicators are not afraid to step on thunder
This Newsletter
Many people in many countries will supplement health products in daily life, such as health care bulk fish oil, always pay attention to the brand, ingredients, and pay attention to the freshness of fish oil, EPA + DHA concentration, Omega-3 concentration, etc. There is no special indication of the content, only a few will clearly mark the concentration and content on the product page.
But she also urged consumers not to worry too much, as long as you remember the weight of each fish oil x the concentration of omega-3, you can know the total active ingredient content of the fish oil you eat.
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As an example, Wang Mei Yun pointed out that the capacity of one fish oil is 600 mg, and the concentration of omega-3 is 85%, which is equivalent to the total active ingredient content of eating one fish oil.
According to the announcement of the Ministry of Health and Welfare, the daily consumption of EPA and DHA is limited to no more than 2 grams, so she said that in terms of fish oil, two capsules a day can be taken to 1020 mg of the active ingredient content, which is quite sufficient.
Through this calculation, the total active ingredient content of the fish oil product can be calculated, and more attention is paid to the selection criteria of fish oil, so that consumers can buy high-quality fish oil products more accurately.
In order to choose the direction of fish oil products, Dr. Wang Mei Yun, a food technician, provides 4 indicators for fish oil selection.
The first point: whether to label the effective concentration of EPA, DHA, Omega-3
Point 2: The lower the acid value index, the fresher the fish oil
The third point: the absorption type is rTG, which does not need to undergo secondary conversion, can be directly used by the human body, so that the absorption rate is better.
Fourth: Norway is the best source of raw materials, because fish species in clean waters can improve product safety.
The recommended brand of fish oil is dazzling, as long as you remember to choose the 4 indicators of fish oil before purchasing, you can buy high-quality and sensitive fish oil health products.
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Some processed fish foods, such as canned seafood, retain or even exceed the nutrient levels (for example, calcium) compared to their natural counterparts.

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Content: Calcium in fish can is 43 times higher than that of natural ingredients.
▲ Prices are soaring, and consumers should pay more attention to health.
Experts say that some of the canned nutrients are not lost to natural ingredients.
(Photo courtesy of CTWANT)
Graphic / CTWANT
According to the latest statistics of the Office of the Comptroller General, the food category rose 4.16% in June. CTWANT helped everyone pay attention to the purse, inviting a number of experts to recommend “cheap goods ” after nutrition. For example, the calcium content of fish cans is 43 times higher than that of real seafood.
Affected by the fluctuation of raw materials, coupled with the increase in electricity prices, Bafang Yunji has increased by 5% since the beginning of last year, and announced a further increase of 7% on July 10.
According to the latest June consumer price index released by the General Accounting and Statistics Department, the annual growth rate is 2.42%, a new high of nearly four months, and has broken the 2% inflation warning line for three consecutive months, among which food rose 4.16% the highest, fruit is up 22.6%, other edible oil, vegetables, food costs also rose 6.23%, 4.55%, 2.78%.
For a household with a monthly consumption expenditure of about NT $70,000, for example, compared with the same month last year, the average consumption expenditure for purchasing goods and services of the same quality and quantity will increase by NT $1,548 compared with the same month last year, and the food category will increase by NT $516.
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Nutritionist Cheng Hanyu pointed out that as long as the right food is selected, self-cooking can save more food costs, such as timely selection of cans is also a small step to save money, and some nutritional values are not even lost to natural ingredients, greatly subverting the established impression of ordinary people.
For food cans, most people maintain a negative impression, always feel "unhealthy", "can be put on for a long time must have preservatives," Cheng explained, in fact, food cans are made by heating, sterilization and other methods, to remove harmful active microorganisms and their spores, and then sealed container packaging to prevent the invasion of internal and external microorganisms, can make the shelf life longer, rather than the use of preservatives.
▲ Cheng Han Yu dietitian reminded that the preservation of cans is very important, do not put it under the sun, so as not to melt the inner coating of cans by heat.
“Generally speaking, the main ingredients of canned food are the main raw material, water or oil, salt or sugar.
She said that whether there are additives, depending on the type of pot head, if it is made of natural food, and almost no additives, the nutrition will not be lost to natural food, and some are even healthier.
"Fish canned with bones, such as eels and mackerel, can be eaten at the same time to supplement calcium, which is better than natural food."
In recent years, mackerel cans have become very popular in Japan, mainly due to their nutritional value.
Yazawa, a professor at Waseda University in Japan and an expert in food pharmacology, said that the nutritional value of mackerel canned fish may be higher than that of fresh mackerel, because not only can fish bones eat, but also Omega-3 fatty acids such as EPA and DHA are not oxidized by exposure to air.
The variety of mackerel cans available on the market is wide. Cheng recommends choosing simple ingredients, such as some cooked in water or only seasoned with olive oil, is a healthier choice.
Japanese anti-aging medicine Fu Chengzhi once wrote in the book "Awakening Youth Hormone" that EPA-rich mackerel, sardines, and cuttlefish, whether canned or fresh fish, are recommended to be cooked together with magnesium, dietary fiber rich ingredients such as sesame, kelp sprouts, onions, etc., because these nutrients can promote the increase lipodiponectin secretion, reduce blood pressure and reduce cholesterol. The efficacy.
Cheng Han-yu cautions that some cans use epoxy resin synthesized by bisphenol A, which will not dissolve in normal use. It can only dissolve when the material is unstable and exposed to sunlight and heating. Therefore, it should be placed in a cool place. It is not possible to directly heat the cans. Eating can lead to diarrhea.
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Proper storage is important for canned fish products to prevent contamination or leaching of can materials.

Fish sausages and similar processed foods are often high in fat, sodium, and contain flavor enhancers such as monosodium glutamate (MSG, E621) and disodium 5’-ribonucleotide (E635).

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【 Supermarket search 】 MSG or headache, body weakness 10 kinds of fish sausage MSG quantity
10: 07 2022 / 06 / 17
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MSG or headache, the whole body is weak, 10 kinds of fish sausage MSG is a big match.
Many people like to eat fish sausages, TOPICK has searched 10 kinds of fish sausages commonly found in the market, and found that all fish sausages contain flavor enhancers.
In an interview with TOPick, Judith, a registered dietitian at the Hospital, said that frequent consumption of foods containing flavoring agents may lead to a preference for strong foods.
In addition, these foods are generally high in fat, sodium and calories. Excessive intake not only affects weight, but also increases the risk of high cholesterol, high blood pressure, diabetes and cardiovascular disease.
TOPick searched 11 common fish sausages from supermarkets and snack shops and found that fish sausages contained flavoring agents, with E621 and E635 being the most common, followed by E640, E364ii, E639 and E631.
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All of the above 10 fish sausages contain flavoring agent E621, what exactly is E621?
Judith said that E621 is sodium glutamate (MSG), commonly known as monosodium glutamate.
Some people may experience mild and temporary symptoms after consuming foods containing MSG, such as headache, numbness / tingling in the back of the neck, redness in the face, muscle tension and general weakness.
However, Judith reminded several international and national food safety agencies to evaluate the safety of MSG on several occasions and concluded that the current evidence is insufficient to support any causal link between consumption of MSG and the symptoms mentioned above.
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E635 Flavor Enhancement
In addition, nine of the 10 fish sausages contain E635. Judith said that E635 is a mixture of IMP (chicken) and GMP (mushroom), which has a significant flavor enhancement effect.
For example, if E635 is added to MSG, the effect is equal to 4 times that of pure MSG.
This "one plus one plus one plus one plus two" effect is known as the synergistic effect between flavoring agents, so E635 helps to reduce the amount of MSG used.
Is MSG harmful to health?
Judith emphasizes that MSG is not harmful to health under a normal diet, but it should be taken in moderation.
If you have high blood pressure, heart disease, and kidney disease, you need to limit sodium intake, especially the use of salt and MSG.
In addition, if you regularly eat foods containing flavoring agents, you may prefer strong foods, and the more you eat, the more “heavy taste ”.
At the same time, because these foods are generally high in fat, sodium and calories, excessive consumption will not only affect weight, but also increase the risk of high cholesterol, high blood pressure, diabetes and cardiovascular disease.
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E635, when combined with MSG, increases the flavor enhancement effect up to fourfold compared to MSG alone.

People with high blood pressure, heart, or kidney disease should limit intake of sodium and flavor enhancers.

Processed fish products such as crab fillet sticks are high in sugar and various additives, contain little protein, and cannot substitute real fish or seafood as a protein source.

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Content: Some mothers think that crab meat can provide protein for meat TCM: there is no crab meat ingredients and high sugar
Author: Wang Shujun
Published: Updated:
Children love to eat crab fillet, and this food is easy to buy, easy to cook, many mothers are often used as a side dish of noodles or salad.
Ma Qijie, a Chinese medicine practitioner, shared earlier that a mother believed that crab fillet contains protein, which can replace meat for children to eat.
Dr. Ma said that crab fillet ingredients do not have crab meat, and is a high-sugar processed food, can not replace meat to provide protein for children, but the sugar content is also high.
He also introduced a raw crab meat recipe to supplement the daily needs of children.
Registered Chinese medicine practitioner Ma Qijie pointed out that crab fillet is actually made from fish meat and does not contain the ingredients of crab meat.
This food is called Fujikoko in Japan. It is made from white fish, peeled and bone broken.
Made with sugar, potato starch, cassava powder, protein, salt and water.
Crab willow does not contain crab meat. (Photo-ac)
Contains a variety of additives and high sugar
He did some research on his own, and found that whether it was a pack of crab willow products priced at about 20 yuan, or a pack of products priced at 70 to 80 yuan, the protein of crab willow ranged from 8 to 13%.
The protein of real seafood is as high as 40%, so crab willow is not a substitute for the protein provided by raw ingredients such as meat or seafood.
Dr. Ma pointed out that each crab fillet has at least 3 to 4 additives, such as stabilizers (e170), flavoring agents (E621), pigments (E120, E160 C), acidity regulators (E452), etc., and contains a lot of sugar.
He suggested that parents are best compared to the original food children eat, first, natural food can be more easily absorbed by children, and second, reduce the consumption of additives, can reduce the impact on developing children.
Crab willow is not a substitute for protein provided by meat or seafood. (Photo-ac)
15 Minute Recipe: Real Crab Miso Soup
Dr. Ma chose Japanese frozen crab claws instead of artificial crab fillet, which is more delicious and healthier.
Ingredients for 4 people:
12 crab claws, 1 tbsp miso, 2 tbsp natural fish powder, 10g kunbu, 10g onion, mirin
Practice:
1.
After thawing, steam the crab claws for 3 minutes.
2.
Sliced Onion
3.
Soak in water for 5 minutes.
4.
Boil for 10 minutes with 2 tbsp natural fish meal + 500ml water
5.
Mix the miso well and add the onion, kunbu, crab claws and mirin.
Miso soup with crab meat.
(Photo-ac)
Crab Miso Soup Ingredients
1.
Kunbu: It has the effect of soothing the liver and regulating qi, kelp cold, cold and cold; the West believes that it contains a variety of trace elements, which helps to improve immunity.
2.
Crab meat: It has the effects of activating blood to remove stasis, dredging muscles and bones, tonifying qi, dredging meridians, clearing heat, etc., and is cold and cold; the protein content of sea crab meat is about 18%, and the water content is about 80%, and the protein content of crab meat is as high as 90%.
3.
Miso: The main ingredient is soy, which is considered by Chinese medicine to have the effect of supplementing blood. Therefore, it is especially suitable for people with blood deficiency. Miso soup is a food that has the effect of warming the body and strengthening blood circulation.
4.
Natural fish powder: contains a large amount of DHA and EP, these two unsaturated fatty acids are very helpful for children's brain development.
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