Reports list hybrid yoga formats such as yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine as trending examples.

Those programs are described as highly engaging, interactive, and fun and have been linked to increased enrollments.

A market report ties rising participation, including hybrid offerings, to growth in the yoga clothing market and forecasts a global market value of $70,291.0 million by 2030.

Yoga originated in India over 5,000 years ago and Patanjali later systematized practices into the eight‑limbed Yoga Sutras.

Traditional yoga is reported to improve flexibility, strength, balance, cardiovascular health, and to reduce stress, anxiety, and depression.

Practical guides emphasize that regular practice increases flexibility, range of motion, and can alleviate back pain and joint issues over time.

Anecdotal 31‑day practice reporting found increased core strength, endurance, flexibility, and improved mind‑body awareness that transferred to other workouts.

Analysts predict hybrid and novelty formats are likely to persist as social distancing relaxes and consumer interest remains high.

Governments and institutions promote yoga globally through initiatives like International Yoga Day and certification and education programs.

Conclusion: Offering themed or animal‑assisted yoga can increase engagement and enrollments while traditional yoga remains the reliable method to deliver documented physical and mental benefits, so consider hybrid classes where they fit your clients' preferences.

Reports list hybrid yoga formats such as yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine as trending examples.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
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Those programs are described as highly engaging, interactive, and fun and have been linked to increased enrollments.

A market report ties rising participation, including hybrid offerings, to growth in the yoga clothing market and forecasts a global market value of $70,291.0 million by 2030.

Yoga originated in India over 5,000 years ago and Patanjali later systematized practices into the eight‑limbed Yoga Sutras.

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Traditional yoga is reported to improve flexibility, strength, balance, cardiovascular health, and to reduce stress, anxiety, and depression.

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Content: Create

6 Basic Yoga Exercises to Do Daily for More Flexibility

Yoga gives you the physical benefits of increasing your flexibility. It also clarifies your mind to achieve better focus and presence. Flexibility improves through stretching. When a person stretches, they relieve stress in their body by releasing tension. Where the body goes, the mind follows. Yoga lets go of physical tension, it also helps to release mental tension.

Increased flexibility comes through improved range of motion, better joint and spine health, alleviation of back pain, minimized damage due to repetitive use, protection from injuries during sports activities.

Fear of injuries while stretching to increase flexibility or a lack of flexibility during exercise keeps a lot of people away from performing yoga. It’s a common misunderstanding that you need to be flexible to even begin doing yoga. So let’s remove that myth right now.

Yoga is not only for people who have flexible bodies. If you have tight calves, shoulders, or any part of the body, yoga is exactly the solution you need. Flexibility is not a condition for its good results. A person need not be able to touch their knees with their nose to practice yoga. A person who improves their flexibility safely over time is a true winner and this is the only way that is recommended by every professional.

Importance of Flexibility

Flexibility is a key element of physical fitness. Cardio and strength training are on most people’s focus, but flexibility is often not seen on their target list. When they perform, it focuses on stretching tight muscles that have a limited range of motion.

6 Yoga Exercises for More Flexibility

People that come to perform yoga with a lot of flexibility must be careful not to speed up into advanced poses because they can and it looks good to them. They need to work on their strengths to complement all that is required, build support muscles, and make sure that they are performing safe alignment.

1. Reclining Hand to the Big Toe Pose (Supta Padangusthasana)

There are a number of ways to perform this pose, most notably by using a strap around the instep of the lifted leg. Keeping your legs as straight is the best way to stretch your groins, hips, hamstrings, and calves. Don't worry about how high you can lift your leg while performing it.

How should you do it?

  • Lie on your back with your knees bent and the soles of your feet flat on the floor.
  • Hug your right knee from your chest.
  • Extend your right leg straight up toward the ceiling.
  • Extend the left leg along the floor.
  • Activate both feet.
  • A hand on your left thigh will help remind you to keep that hip flat down on the mat.
  • Both the right femur and the right humerus should be settled in their sockets.
  • After taking 5–10 breaths, switch legs.

2. Eye of the Needle Pose (Suchirandhrasana)

This pose gives the best way to stretch the hip flexors gently first and then more deeply as flexibility increases.This needs to be performed with full focus.

How should you do it?

  • Lie on your back with your knees bent and the soles of your feet on the surface.
  • Place your right ankle on the top of your left thigh, opening the right knee to the right.
  • Lift your left foot off the floor and now bring your left thigh toward your chest. Reach your right hand through the gap in your legs to clasp your hands around the back of the left thigh.
  • Draw your left knee to your chest.
  • Keep both feet active while performing tit.
  • After taking 5–10 breaths, switch legs.

3. Downward Facing Dog Pose (Adho Mukha Svanasana)

This pose is for particularly useful for stretching hamstrings and calves. The backs of the legs also get toned up. It basically focuses on your entire body and has been shown to give effective results.

How should you do it?

  • Come to your hands and knees with the knees behind your hips.
  • Curl your toes underneath and lift your knees from the surface.
  • Lift your seat above by straightening your legs.
  • Pedal your feet one by one.
  • Settle calmly for at least five breaths and maintain the inverted V shape of the posture.

4. Half Moon Pose (Ardha Chandrasana)

This poses a bit by incorporating balance but it’s also a good way to open the hamstrings, hips, ribs, and chest. If you are a beginner, you can substitute a triangle (Trikonasana) to pose in the same way and you would need to stretch with less chance of tipping over.

How should you do it?

  • From downward facing, step on your right foot to the inside.
  • Keep your right knee fixed as you take your right hand forward by about 5–10 inches. Come up at your right fingertips.
  • Now move your left hand to your left hip and lift your left foot off the surface as you straighten your right leg.
  • Stack your left hip over your right hip and lift your left leg to parallel to the surface, flexing your left foot.
  • Lift your left arm above and open your chest to the left side.
  • Focus on your left fingertips.
  • 7. If you want a balanced challenge, bend your left knee and take your left heel toward your glutes and release your left hand and reach behind you to grab your left foot.
  • After around five breaths, switch to the other side.

5. The Cow Face Pose (Gomukhasana)

The cow face is a pose that takes the body to places we don’t normally go and is a really good antidote to all the slumping from sitting for a long time. The arm position can be quite complex, so have a strap handy to stretch the biceps, pectorals, trapezius, and serratus anterior.

How should you do it?

  • In a seated position, stack your right knee on top of your left knee at your midline with your feet reaching toward the opposite buttock.
  • Lift your right arm up above and then bend your elbow so that your right hand comes to your upper back.
  • Reach your left arm to the left and then bend the left elbow down so your left hand gets in the approach of the center of your back.
  • If there is no way that it is performing, use a strap between the hands or you can hold onto your shirt with each hand to create traction.
  • Now you can press your head softly into your right arm softly.
  • Keep hugging both elbows toward the midline for 3–5 breaths. Then release it and switch to the other side.

6. The Garland Pose (MALASANA)

Squatting was once quite a natural way to sit, but most of us have lost the habit. If your heels come up a lot, take a folded blanket underneath them. You can also place a block under your seat for more support if this squat is too intense for you.

How should you do it?

  • Stand at the front of your mat with your feet about 12 inches apart.
  • Put toes out and bend your knees to a deep squatting stance.
  • Then bring your elbows to the insides of the knees and take your hands into Anjali Mudra at your heart and then push your elbows to gently push the knees apart.

Conclusion

All the above poses are essential yoga poses for flexibility. These can be good ones to begin with, but remember that it’s really the entire "mind and body" focus that makes yoga one of the most effective ways to improve your flexibility, which translates into other areas of your physical and mental health.

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Edited by Ramaa Kishore

Title:

Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

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Practical guides emphasize that regular practice increases flexibility, range of motion, and can alleviate back pain and joint issues over time.

Title:

Content: Log in to the mail
Yoga for beginners: seven basic exercises for the whole body
Yoga is often understood as physical exercise for stretching.
But that's not exactly true.
Yoga is a whole system of different practices that develops the body and spirit of a person.
In a broad sense, yoga is a way of life, behind which there is a certain worldview and philosophical knowledge about the principles of the world order and the place of a person in the world.
The basic concepts of yoga were formulated between the second and fourth centuries BC, but they do not lose their relevance today.
Even then, the father of modern yoga guru Patanjali compiled his famous Yoga Sutras - a set of 196 aphorisms that reveal the essence and philosophy of yoga.
This legendary treatise is divided into eight sections.
The first two talk about lifestyle, that yoga should lead a quiet life, be benevolent, take care of physical and mental hygiene and meditate.
Negative feelings need to be completely eradicated, as they do not bring any benefit.
The third and fourth sections deal with the physical side of yoga.
It contains a detailed description of asanas - exercises that contribute to increasing vital energy and improving the physical body.
The last four sections deal with the evolution of the mind and mental qualities of a person through meditation and training of mental abilities.
In the modern world, of course, yoga is considered rather as gymnastics, strengthening the body.
Doing yoga regularly, you can increase the overall level of health, adjust the work of individual organs, adjust the figure, “tighten ” muscles and skin.
Who benefits from yoga?
Yoga classes are suitable for almost everyone.
This is not a sport, but rather exercise therapy, so you can start practicing yoga at any age.
There is yoga for children, for the elderly and even for future mothers.
Starting to do yoga, do not worry that you may not be mobile enough.
Yoga is designed to develop flexibility and plasticity.
As a health practice, yoga is useful in the following cases:
problems with the spine; arthritis and arthrosis; chronic fatigue syndrome; anxiety; insomnia and poor sleep; internal stress, the effects of stress; asthenia; vascular dystonia; functional disorders of internal organs; PMS; and, of course, if you are just a person and have a body))
Do not lose sight of the fact that there are contraindications in yoga.
Do not engage in yoga without prior consultation with your doctor when:
• with mental disorders;
• exacerbation of diseases of internal organs;
• in the case of heart disease, joints;
• with colds and with fever;
• after the operation;
• Oncology.
What is Yoga?
There are many directions of yoga, but not all are suitable for those who are just getting acquainted with this practice.
Which one to choose?
For those who want to study at home, at a calm pace, hatha yoga is suitable.
All other forms of yoga originate from this direction.
Hatha combines meditation, pranayama (breathing technique), relaxation, and fairly simple exercises.
Classical hatha yoga is aimed primarily at the development of the physical body - the elimination of muscle blocks and clamps, the normalization of metabolic processes in the body, posture correction and strengthening of the muscular corset, the emancipation of all the joints of the body, the stabilization of the emotional and hormonal background.
For people with weakened health, during rehabilitation after surgery, the elderly, overweight people, pregnant people, as well as for completely new to yoga, it is better to choose Iyengara-yoga.
This simple direction introduces beginners to the course with exercises that are performed not on speed, but on stretching the muscles.
For the correct performance of poses in practice, supports are often used:
• blankets;
• blocks;
• belts;
• rollers.
For more mobile and restless, as well as for those who have already managed to get acquainted with yoga, ashtanga yoga is suitable.
It differs from hatha yoga in that there is necessarily a connecting element between asanas: movement and breathing, on which static poses are strung like beads on a fishing line.
Ashtanga yoga is quite dynamic and helps to direct excess energy in the right direction.
But such practices require good physical training, so it can hardly be considered as the initial stage of yoga at home.
For the most active people, power yoga is also suitable - a relatively new direction compared to other types of yoga.
It should be borne in mind that the load on the body is even more intense than in ashtanga yoga.
Strength yoga is not for beginners, but it is an ideal compromise for those who prefer yoga to functional workouts.
Power yoga helps to increase flexibility, develops endurance and quickly puts the body in order with minimal trauma.
Kundalini yoga will be especially interesting for those who focus on spiritual development.
This direction is based on meditation, asanas, chanting mantras, breathing exercises and concentration of consciousness.
The very practice of kundalini yoga does not imply special physical training, however, as home yoga for beginners, it will not work.
It is better to learn this direction under the guidance of an instructor.
Although it is a physical activity, but not intense, at a calm pace, does not require long-term muscle recovery, as, for example, after training in the gym or functional training.
For the practice of yoga, unlike many other areas, no special equipment or equipment is needed.
You only need a rug or any non-slip coating, comfortable clothes, a place for training and desire.
General recommendations for yoga classes: cheat sheet for beginners
Yoga, like any other physical activity, loves regularity and constancy.
2-3 times a week for 1-1.5 hours is ideal.
But it is quite possible to practice every day, especially if the training is short in time, such as the Surya Namaskar complex (greeting the Sun).
Any yoga session – at home or in the fitness center, for beginners or for advanced – always starts with warming up exercises.
This is to prepare the joints and muscles for the upcoming practice and prevent possible stretching or injury.
In yoga classes, it is necessary to include “standing ” static asanas.
They help strengthen the ligaments and muscles around the joints.
After deflections, it is necessary to perform compensating asanas, that is, alternate deflections with slopes.
It is important for the health of the spine.
These simple rules will help make yoga classes not only effective, but also safe.
And by doing yoga exercises conscientiously and regularly, you can achieve impressive results: the body will become flexible, and the mind – clear.
A set of asanas (exercises) for beginners
Mountain pose (Tadasana)
Stand straight, placing the feet on the width of the pelvis parallel to each other.
Pull up your knees, belly, buttocks.
Pull slightly up the crown, straightening, feel how the spine is stretched.
Straighten your shoulders, lower them down and take them a little back, bringing the shoulder blades to the center of your back.
Hands hang freely along the body.
Tune in to class.
Chair pose (Utkatasana)
From the previous asana, begin to squat slowly, moving the pelvis back, as if sitting on a chair.
At the same time, raise your hands up so that they become an extension of the side surface of the body.
Follow the technique of performing asana.
The knees and feet should be parallel to each other, the back is straight or has a natural deflection.
Reaching the angle in the knees 90 degrees, fix yourself in this position for 2-3 breathing cycles.
One breathing cycle is a calm inhalation and exhalation without pause.
If the asana is given to you easily, you can complicate it by adding a rise to the socks 6-8 times.
Then slowly return to Tadasana.
Deep tilt pose (Uttanasana)
You can perform from the basic tadasana or from the previous utkatasana.
Tightening the abdominal muscles, with a straight back lean forward by 90 °.
Then lean even lower, trying to touch the knees with your forehead.
You can wrap your hands around your legs.
Try to keep your knees straight and keep your heels from the floor.
The body is pressed to the hips as much as possible.
Feel how the muscles of the calves and the back of the thigh stretch.
Strap pose (Falakasana)
From the previous asana, lower your palms under your shoulders and step back first with one foot, then with the other foot, placing them on the width of the pelvis.
Twist the pelvis, smoothing the lumbar deflection, strain the muscles of the buttocks.
The back and legs should be a single line.
The elbows are slightly bent.
Try to distribute the weight of the body equally between the palms and feet.
Stay in the asana for several breathing cycles.
Dog pose face down (Adho Mukha Shwanasana)
From the plank, leaving the palms and feet in place, lift the pelvis up.
Try to keep your back straight, but the legs can be slightly bent in the knees and raise the heels to ease the situation.
Warrior 's pose (Virabhadrasana)
Standing in the pose of a dog face down, raise your right leg and step it forward between the palms.
Then lift the body, stretch your hands up.
At the back, the left leg remains straight on the sock.
Distribute body weight equally on both legs.
Stay in the asana for several breathing cycles.
Then repeat: plank - dog face down - step forward with the left foot - pose of the warrior.
Such circles can be performed 4-6 in a row.
Dead Man (Shavasana)
Lie down on the mat smoothly and comfortably, place your hands along the torso with your palms up.
Spread your legs a little.
Close your eyes.
Feel complete relaxation, try to get rid of all thoughts and just observe the sensations in the body.
This mini-complex takes only 15-20 minutes and can be performed every day as a morning charge.
Now you know that yoga is a great way to improve health and strengthen the body.
The practice helps to overcome stress, nervous strain, cope with various ailments, contributes to the formation of a beautiful figure and the correction of posture, develops flexibility and endurance.
Enjoy it and be healthy!

Anecdotal 31‑day practice reporting found increased core strength, endurance, flexibility, and improved mind‑body awareness that transferred to other workouts.

Title:

Content: I did yoga every day for a month for the first time in 10 years — here's what happened to my body

My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college dorm room. I didn't keep up the practice, but I wanted to start the year with a renewed focus on flexibility, so I decided to give it another shot with a new 31-day challenge.

As I was basically starting again, I checked out the top tips for yoga beginners and found myself one of the best yoga mats with plenty of grip to support me in all the various poses. That should do, but I also used a yoga block to help ease into several positions.

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what happened.

I did yoga every day for 30 days — here's what happened

Compared to my college years, I was expecting the experience to be a bit different this time around, but that wasn't the only change. I managed to see the program through and used a different routine from Adriene's playlist to add some variety to the proceedings.

Week 1

After the first few days, I noticed a renewed tightness in my core and the muscles around my stomach. This improved as the month went on, but I was impressed at how quickly I felt the impact, thanks to the practice's focus on balance and stability

Towards the end of the first week, a big core-focused practice that might have previously left me really suffering found me far less sore than I would have been before. This is also one of the benefits of regular practice, as you continually challenge the muscles.

However, it wasn't all plain sailing. I found that my legs caused a few issues. I try to ensure my hips are flexible, but I regularly ended the classes with low-level pain and soreness around my hips — a feeling usually reserved for post-leg day recovery.

The most significant benefit I found in that first week was surprising. Yoga's focus on form meant that I was starting to feel the impact of my practices in other workouts, and not just because I was strengthening my muscles.

Strengthening my mind-body connection during yoga meant that I could concentrate more effectively in the gym — that first week of downward-facing dog definitely made itself known in back workouts like lateral pulldowns.

Week 2

I've spent a lot of time over the years building muscle in my leg. However, the endurance required to hold certain lower-body yoga poses was challenging my quads and hamstrings in a very different way from the squats, curls, and extensions of my normal leg days.

You often imagine you need a set of weights to work out effectively, but as I found, yoga can still build muscle. And this is why it did get easier to hit and hold these poses over this second week, and, as a bonus, I was finding more flexibility around my hips.

Another unexpected benefit was the desire to make more time for exercise generally. Putting time aside for a yoga session every day meant that I was also more likely to try and find time for a quick run, which is handy, as runners can benefit from a regular yoga practice too.

Combined with quicker recovery and extra flexibility around my lower back and hips in particular, beginner poses that I'd had to concentrate on were becoming increasingly instinctive, and I was feeling generally much fitter.

Week 3

By day 15, I was noticeably more flexible, and stepping into lunges seemed a lot easier than it had two weeks ago. On the first day, it was a multi-step process, but this started to resemble a more fluid motion from standing through to getting into position.

As I was still a yoga beginner, I quickly realized that focusing on your breath plays a big role, and it became easier to hold positions like chair pose and balance-focused positions. And as my endurance increased, I became more confident.

I was also starting to feel the benefits of daily yoga across the rest of my body. I felt stronger, with the benefits readily apparent in the gym — upper-body exercises like lat pulldowns and shoulder presses benefited from the amount of time I'd spent in downward dog.

I had a better awareness of my body, so I could more accurately sense when I needed to make small adjustments in each pose to improve my form or concentrate on specific muscles. This focus on form carried through to my resistance training workouts.

Week 4

Coming into the final week of the 31-day challenge, the most notable benefit was a lot more strength in my core. The regular plank poses that have made up the foundation of these classes were much easier, and it was more natural to pull my core into place to better support other poses.

My general flexibility was also notably better. There are still poses that need work, especially those around my hips and lower back, but I was getting increasingly able to get deeper into positions like child's pose and to add extra intensity into those exercises.

31-day yoga challenge verdict

Core strength and flexibility were two things I'd somewhat expected to improve throughout this challenge, but an added benefit was a general improvement in my fitness level.

Perhaps that shouldn't have come as a surprise after 31 days of daily exercise. After all, if I ran for a month, I'd expect my cardiovascular fitness to improve. I also began to see my breath as a tool.

Changing the way I breathe, or even just focusing on my breath, made it easier to hold difficult poses. This resilience is also known as mental strength, and can work wonders in your training and everyday life.

At the beginning of the month, a difficult pose would have made me tense (physically and mentally), but as I closed out the final class, I realized I had gained the strength and technique to hold the poses for longer periods and rely on the correct muscles too.

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Analysts predict hybrid and novelty formats are likely to persist as social distancing relaxes and consumer interest remains high.

Governments and institutions promote yoga globally through initiatives like International Yoga Day and certification and education programs.

Conclusion: Offering themed or animal‑assisted yoga can increase engagement and enrollments while traditional yoga remains the reliable method to deliver documented physical and mental benefits, so consider hybrid classes where they fit your clients' preferences.


Recent years have seen increased traction toward hybrid forms of yoga such as yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine.

Those hybrid programs are described as highly engaging, interactive, and full of fun, which has resulted in increased enrollments.

The report states this hybrid trend is likely to prevail in upcoming years as lockdown and social distancing norms relax.

The growth in hybrid offerings is linked to increased demand in the global yoga clothing market, which was valued at $33,680.0 million in 2020 and is forecast to reach $70,291.0 million by 2030.

Yoga practice in general is associated with multiple health benefits, including improved flexibility, strength, balance, cardiovascular health, reduced stress and anxiety, and improved mental clarity.

Regular daily yoga practice can increase flexibility, core strength, endurance, and strengthen the mind–body connection, according to a 31-day personal practice report included in the context.

Yoga is adaptable and comprises many schools and styles such as Hatha, Kundalini, Ashtanga, Iyengar, Vinyasa, and newer formats like power yoga.

Governments and organizations have actively promoted yoga worldwide, including initiatives such as International Yoga Day and national efforts to integrate yoga into education and certification systems.

The literature in the context emphasizes preserving traditional yoga practices while integrating modern scientific research and educational efforts.

The provided context does not include direct information about animal-assisted yoga or specifically themed yoga (for example, animal classes or theatrical themes).

The context does not provide direct, comparative evidence on whether hybrid or novelty yoga formats deliver equal, greater, or lesser health effectiveness than more traditional yoga approaches.

Hybrid or novelty formats are presented as increasing engagement and enrollments and thus popularity and commercial demand, while the core health benefits of regular yoga practice (flexibility, strength, stress reduction) are consistently documented in the materials provided.

Conclusion: Hybrid and novelty yoga formats are documented in the context as growing in popularity and likely to persist due to higher engagement and market demand, but the context does not provide direct evidence comparing their health effectiveness to traditional yoga; traditional yoga’s core benefits are well supported.

Recent years have seen increased traction toward hybrid forms of yoga such as yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine.

Title:

Content: Yoga Clothing Market Expected to Reach $70,291.0 Million by 2030-Allied Market Research

Yoga Clothing Market

PORTLAND, OR, UNITED STATES, November 23, 2021 /EINPresswire.com/ -- Recent years have seen increased traction toward hybrid form of yoga. For instance, yoga & sports, yoga & surf, yoga cruises, yoga & diving, yoga & detox, and yoga & wine along with the more popular yoga & meditation and yoga & Ayurveda programs are trending among the practitioners. These programs are highly engaging, interactive, and full of fun, which, in turn, has resulted in increase in enrollments for these programs. This trend is likely to prevail in the upcoming years with the relaxation of lockdown and social distancing norms. Therefore, the increased participation in yoga is propelling the global yoga clothing market demand.

According to a new report published by Allied Market Research, titled, “Yoga Clothing Market by Product Type, End User, and Distribution Channel: Global Opportunity Analysis and Industry Forecast, 2021–2030,” the global yoga clothing market size is expected to reach $70,291.0 million by 2030 at a CAGR of 7.8% from 2021 to 2030.

Yoga is a combination of spiritual, physical, and mental discipline originated in India. It is a holistic discipline based on an extremely subtle science, majorly focusing on bringing harmony between body and mind. Yoga is well-known for promotion of health, management, disease prevention, of many lifestyle-related disorders. In addition, practicing yoga improves strength, flexibility, breathing & lung capacity, and posture. It thus aids in managing anxiety, stress, depression, and other chronic diseases. The rising awareness regarding the mental and physical health benefits of practicing yoga is compelling the population to increasingly join yoga classes, thereby increasing the number of yoga participants. The rising number of yoga participants is a significant driver of the global yoga clothing market.

Download Sample Copy with TOC, Graphs & List of Figures: https://www.alliedmarketresearch.com/request-sample/14563

The yoga clothing market growth is propelled by alarming surge in incidence of obesity and health-related diseases. In addition, consumers are increasingly following fitness practices such as yoga and are engaged in purchasing accessories for the same such as yoga clothing, blocks, and yoga mats, which boost the growth of the global yoga clothing market. Furthermore, governments of various countries and yoga & fitness clubs have been actively engaged in promoting yoga worldwide, which has resulted in increased awareness of benefits of yoga globally. For instance, the Indian Prime Minister Narendra Modi proposed the idea of International Yoga Day at United Nations General Assembly (UNGA) in 2014. This encouraged people worldwide to practice and get involved in yoga and Pilates. Moreover, in 2016, the Indian Prime Minister asked his ministers to make Yoga a mass movement. All these factors collectively are anticipated to increase the number of yoga practitioners, which, in turn, will propel the demand for yoga clothing, thereby driving the growth of the global yoga clothing market.

The outbreak of COVID-19 pandemic resulted in increased participation in yoga and other fitness activities. People became more health conscious and started practicing yoga by learning on online platforms. However, the manufacturing plants of apparels were halted during the initial phase of lockdown restrictions and there were significant disruptions in the supply chain. This resulted in certain loss to the yoga clothing industry.

According to the global yoga clothing market analysis, the market is segmented on the basis of product type, end user, and distribution channel. On the basis of product type, the market is segregated into top wear and bottom wear. On the basis of end user, it is classified into men and women. On the basis of distribution channel, the yoga clothing market is segmented into supermarkets/hypermarkets, specialty stores, e-commerce, and others.

On the basis of region, the yoga clothing market is analyzed across North America (U.S., Canada, and Mexico), Europe (UK, Germany, France, Spain, Netherlands, Italy, and rest of Europe), Asia-Pacific (China, Japan, India, South Korea, Australia, and rest of Asia-Pacific), and LAMEA (Brazil, South Africa, Saudi Arabia, and rest of LAMEA).

According to the yoga clothing market forecast, on the basis of product type, the top wear segment is expected to be the fastest-growing segment owing to the growing number of yoga practitioners owing to the rising prevalence of obesity among the global population.Upsurge in investment in R&D to enhance characteristics, usability, effectiveness, and comfort of yoga clothing is anticipated to propel the market growth.

Extensive analysis regarding how the COVID-19 outbreak affects the Yoga Clothing Market: https://www.alliedmarketresearch.com/request-for-customization/14563?reqfor=covid

On the basis of the end user, the women segment accounted for 60.9% of the overall market share. The increased awareness among the women regarding the body aesthetics is propelling the women participation in yoga. Further, female celebrities such as Kim Kardashian, Demi Moore, Madonna, Shilpa Shetty, Kareena Kapoor, and BipashaBasuencourages the female population to indulge in yoga activities.

As per the yoga clothing market trends, on the basis of distribution channel, the specialty stores segment accounted for 60.8% in 2020 due to their increased penetration in the developed markets like North America and Europe.

Players operating in the yoga clothing market have used a variety of developmental strategies to expand their market share, exploit the yoga clothing market opportunities, and boost market profitability. The key players profiled in this report include Nike, Puma, Asics, Under Armour, Inc., Adidas, Lululemon Athletica, Manduka, Prana, Hugger Mugger, and Aurorae Yoga, LLC.

Key findings of the study

The yoga clothing market was valued at $33,680.0 million in 2020, and is estimated to reach $70,291.0 million by 2030, growing at a CAGR of 7.8% during the forecast period.
By product type, the bottom wear segment is estimated to witness the fastest growth, registering a CAGR of 8.1% during the forecast period.
In 2020, depending on end user, the women segment was valued at $20,520.7 million, accounting for 60.9% of the global yoga clothing market share.
In 2020, the U.S. was the most prominent market in North America, and is projected to reach $5,855.5 million by 2030, growing at a CAGR of 6.4% during the forecast period.

Interested to Procure The Data? Inquire here at: https://www.alliedmarketresearch.com/purchase-enquiry/14563

David Correa
Allied Analytics LLP
+1 800-792-5285
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Those hybrid programs are described as highly engaging, interactive, and full of fun, which has resulted in increased enrollments.

The report states this hybrid trend is likely to prevail in upcoming years as lockdown and social distancing norms relax.

The growth in hybrid offerings is linked to increased demand in the global yoga clothing market, which was valued at $33,680.0 million in 2020 and is forecast to reach $70,291.0 million by 2030.

Yoga practice in general is associated with multiple health benefits, including improved flexibility, strength, balance, cardiovascular health, reduced stress and anxiety, and improved mental clarity.

Title:

Content: Unlock the secrets of your daily yoga routine: Simple steps to a healthier life!

Deploy Folding Table of contents

Embark on a transformative journey with our enlightening article, Unlock the Secrets of Your Daily Routine: Simple Steps to a Healthier Life! This comprehensive guide explores the power of daily yoga, revealing how it can elevate your physical wellness and mental tranquility. Learn how simple, consistent practices can unlock a world of holistic benefits, fostering a healthier lifestyle. From beginners to seasoned yogis, discover the nuances of yoga that lead to an enriched life. Seize the day and immerse yourself in our compelling write-up, promoting well-being with every .

Exploring the Transformative Power of Yoga

The world of yoga is vast, encompassing a broad range of practices, philosophies, and techniques. Many people are drawn to yoga for its proven physical benefits, such as improved flexibility, strength, and posture. But dig a little deeper, and you’ll unearth a treasure trove of potential mental and emotional rewards.

Among the most profound benefits of a daily yoga routine is its ability to reduce stress. Yoga serves as an effective stress-buster, providing a much-needed respite from the hustle and bustle of everyday life. The practice fosters , encouraging practitioners to stay present and focused, which can have a profoundly calming effect.

Cracking the Code: Understanding Yoga Poses

Yoga poses, known as asanas, form the core of most yoga practices. Each asana carries a specific purpose, often linked to a particular part of the body or aspect of the mind. Understanding the significance of each pose can enhance your practice, adding a layer of intentionality to your movements.

Perfecting your yoga postures takes time and patience, but with guidance and regular practice, it’s an achievable goal. Beware of common mistakes, such as forcing a pose beyond your current ability or neglecting to balance strength with flexibility. These missteps can hinder your progress and possibly lead to injury.

Navigating Your Personal Yoga Journey

One of the beauties of yoga is its adaptability. With so many styles and variations to choose from, there’s a type of yoga to suit everyone, regardless of age, fitness level, or personal preferences. Identifying the right style for you is a crucial first step in establishing a consistent yoga habit.

Once you’ve found a style that resonates with you, the challenge becomes maintaining consistency. Overcoming obstacles that threaten to disrupt your routine, such as lack of time or , is crucial to sustaining your yoga practice over the long term.

The Science of Yoga: What Happens to Your Body

When you practice yoga regularly, you’re not just your muscles—you’re also working your brain. Yoga fosters a powerful mind-body connection, helping to improve concentration, memory, and mood, among other cognitive benefits.

As for the physical effects, a consistent yoga routine can result in increased flexibility, improved balance, and enhanced strength, especially in the core. The long-term health benefits are equally impressive, from reduced risk of chronic diseases to better mental health.

Incorporating Yoga into Your Daily Routine

Finding the time for yoga can be a challenge, especially for busy people juggling multiple responsibilities. But with some strategic planning and a dash of commitment, it’s entirely feasible to make yoga a regular part of your day.

Choosing the best time for yoga is largely personal. Some people prefer a morning practice to start their day on a positive note, while others find an evening routine better for winding down. If you’re often away from home, consider practicing yoga on the go to maintain your routine.

  • Identify a style of yoga that suits your preferences and lifestyle.
  • Make time each day for your practice, whether it’s in the morning, afternoon, or evening.
  • Avoid common yoga mistakes, like forcing a pose or neglecting to balance strength with flexibility.
  • Remember the potential mental and physical benefits, such as stress reduction, improved flexibility, and enhanced brain function.

In conclusion, unlocking the secrets of your daily yoga routine can lead to a healthier, more balanced life. It requires dedication and patience, but the rewards—both physical and mental—are well worth the effort.

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Title:

Content: Log in to the mail
Yoga for beginners: seven basic exercises for the whole body
Yoga is often understood as physical exercise for stretching.
But that's not exactly true.
Yoga is a whole system of different practices that develops the body and spirit of a person.
In a broad sense, yoga is a way of life, behind which there is a certain worldview and philosophical knowledge about the principles of the world order and the place of a person in the world.
The basic concepts of yoga were formulated between the second and fourth centuries BC, but they do not lose their relevance today.
Even then, the father of modern yoga guru Patanjali compiled his famous Yoga Sutras - a set of 196 aphorisms that reveal the essence and philosophy of yoga.
This legendary treatise is divided into eight sections.
The first two talk about lifestyle, that yoga should lead a quiet life, be benevolent, take care of physical and mental hygiene and meditate.
Negative feelings need to be completely eradicated, as they do not bring any benefit.
The third and fourth sections deal with the physical side of yoga.
It contains a detailed description of asanas - exercises that contribute to increasing vital energy and improving the physical body.
The last four sections deal with the evolution of the mind and mental qualities of a person through meditation and training of mental abilities.
In the modern world, of course, yoga is considered rather as gymnastics, strengthening the body.
Doing yoga regularly, you can increase the overall level of health, adjust the work of individual organs, adjust the figure, “tighten ” muscles and skin.
Who benefits from yoga?
Yoga classes are suitable for almost everyone.
This is not a sport, but rather exercise therapy, so you can start practicing yoga at any age.
There is yoga for children, for the elderly and even for future mothers.
Starting to do yoga, do not worry that you may not be mobile enough.
Yoga is designed to develop flexibility and plasticity.
As a health practice, yoga is useful in the following cases:
problems with the spine; arthritis and arthrosis; chronic fatigue syndrome; anxiety; insomnia and poor sleep; internal stress, the effects of stress; asthenia; vascular dystonia; functional disorders of internal organs; PMS; and, of course, if you are just a person and have a body))
Do not lose sight of the fact that there are contraindications in yoga.
Do not engage in yoga without prior consultation with your doctor when:
• with mental disorders;
• exacerbation of diseases of internal organs;
• in the case of heart disease, joints;
• with colds and with fever;
• after the operation;
• Oncology.
What is Yoga?
There are many directions of yoga, but not all are suitable for those who are just getting acquainted with this practice.
Which one to choose?
For those who want to study at home, at a calm pace, hatha yoga is suitable.
All other forms of yoga originate from this direction.
Hatha combines meditation, pranayama (breathing technique), relaxation, and fairly simple exercises.
Classical hatha yoga is aimed primarily at the development of the physical body - the elimination of muscle blocks and clamps, the normalization of metabolic processes in the body, posture correction and strengthening of the muscular corset, the emancipation of all the joints of the body, the stabilization of the emotional and hormonal background.
For people with weakened health, during rehabilitation after surgery, the elderly, overweight people, pregnant people, as well as for completely new to yoga, it is better to choose Iyengara-yoga.
This simple direction introduces beginners to the course with exercises that are performed not on speed, but on stretching the muscles.
For the correct performance of poses in practice, supports are often used:
• blankets;
• blocks;
• belts;
• rollers.
For more mobile and restless, as well as for those who have already managed to get acquainted with yoga, ashtanga yoga is suitable.
It differs from hatha yoga in that there is necessarily a connecting element between asanas: movement and breathing, on which static poses are strung like beads on a fishing line.
Ashtanga yoga is quite dynamic and helps to direct excess energy in the right direction.
But such practices require good physical training, so it can hardly be considered as the initial stage of yoga at home.
For the most active people, power yoga is also suitable - a relatively new direction compared to other types of yoga.
It should be borne in mind that the load on the body is even more intense than in ashtanga yoga.
Strength yoga is not for beginners, but it is an ideal compromise for those who prefer yoga to functional workouts.
Power yoga helps to increase flexibility, develops endurance and quickly puts the body in order with minimal trauma.
Kundalini yoga will be especially interesting for those who focus on spiritual development.
This direction is based on meditation, asanas, chanting mantras, breathing exercises and concentration of consciousness.
The very practice of kundalini yoga does not imply special physical training, however, as home yoga for beginners, it will not work.
It is better to learn this direction under the guidance of an instructor.
Although it is a physical activity, but not intense, at a calm pace, does not require long-term muscle recovery, as, for example, after training in the gym or functional training.
For the practice of yoga, unlike many other areas, no special equipment or equipment is needed.
You only need a rug or any non-slip coating, comfortable clothes, a place for training and desire.
General recommendations for yoga classes: cheat sheet for beginners
Yoga, like any other physical activity, loves regularity and constancy.
2-3 times a week for 1-1.5 hours is ideal.
But it is quite possible to practice every day, especially if the training is short in time, such as the Surya Namaskar complex (greeting the Sun).
Any yoga session – at home or in the fitness center, for beginners or for advanced – always starts with warming up exercises.
This is to prepare the joints and muscles for the upcoming practice and prevent possible stretching or injury.
In yoga classes, it is necessary to include “standing ” static asanas.
They help strengthen the ligaments and muscles around the joints.
After deflections, it is necessary to perform compensating asanas, that is, alternate deflections with slopes.
It is important for the health of the spine.
These simple rules will help make yoga classes not only effective, but also safe.
And by doing yoga exercises conscientiously and regularly, you can achieve impressive results: the body will become flexible, and the mind – clear.
A set of asanas (exercises) for beginners
Mountain pose (Tadasana)
Stand straight, placing the feet on the width of the pelvis parallel to each other.
Pull up your knees, belly, buttocks.
Pull slightly up the crown, straightening, feel how the spine is stretched.
Straighten your shoulders, lower them down and take them a little back, bringing the shoulder blades to the center of your back.
Hands hang freely along the body.
Tune in to class.
Chair pose (Utkatasana)
From the previous asana, begin to squat slowly, moving the pelvis back, as if sitting on a chair.
At the same time, raise your hands up so that they become an extension of the side surface of the body.
Follow the technique of performing asana.
The knees and feet should be parallel to each other, the back is straight or has a natural deflection.
Reaching the angle in the knees 90 degrees, fix yourself in this position for 2-3 breathing cycles.
One breathing cycle is a calm inhalation and exhalation without pause.
If the asana is given to you easily, you can complicate it by adding a rise to the socks 6-8 times.
Then slowly return to Tadasana.
Deep tilt pose (Uttanasana)
You can perform from the basic tadasana or from the previous utkatasana.
Tightening the abdominal muscles, with a straight back lean forward by 90 °.
Then lean even lower, trying to touch the knees with your forehead.
You can wrap your hands around your legs.
Try to keep your knees straight and keep your heels from the floor.
The body is pressed to the hips as much as possible.
Feel how the muscles of the calves and the back of the thigh stretch.
Strap pose (Falakasana)
From the previous asana, lower your palms under your shoulders and step back first with one foot, then with the other foot, placing them on the width of the pelvis.
Twist the pelvis, smoothing the lumbar deflection, strain the muscles of the buttocks.
The back and legs should be a single line.
The elbows are slightly bent.
Try to distribute the weight of the body equally between the palms and feet.
Stay in the asana for several breathing cycles.
Dog pose face down (Adho Mukha Shwanasana)
From the plank, leaving the palms and feet in place, lift the pelvis up.
Try to keep your back straight, but the legs can be slightly bent in the knees and raise the heels to ease the situation.
Warrior 's pose (Virabhadrasana)
Standing in the pose of a dog face down, raise your right leg and step it forward between the palms.
Then lift the body, stretch your hands up.
At the back, the left leg remains straight on the sock.
Distribute body weight equally on both legs.
Stay in the asana for several breathing cycles.
Then repeat: plank - dog face down - step forward with the left foot - pose of the warrior.
Such circles can be performed 4-6 in a row.
Dead Man (Shavasana)
Lie down on the mat smoothly and comfortably, place your hands along the torso with your palms up.
Spread your legs a little.
Close your eyes.
Feel complete relaxation, try to get rid of all thoughts and just observe the sensations in the body.
This mini-complex takes only 15-20 minutes and can be performed every day as a morning charge.
Now you know that yoga is a great way to improve health and strengthen the body.
The practice helps to overcome stress, nervous strain, cope with various ailments, contributes to the formation of a beautiful figure and the correction of posture, develops flexibility and endurance.
Enjoy it and be healthy!

Title:

Content: International Yoga Day: Celebrating the Art and Science of Yoga

Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda. Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice.

First Published Jun 21, 2024, 1:53 PM IST

By - Vineeta Hariharan

(Author is a public policy exponent and a public figure. She is the Vice President of BJP Kerala Mahila Morcha - women’s wing of BJP)

International Yoga Day is celebrated on June 21 each year, a date chosen for its significance as the summer solstice—the longest day of the year in the Northern Hemisphere. This day holds a special place in many cultures due to its astronomical importance, symbolizing light and knowledge. The idea of an International Day of Yoga was first proposed by India’s honourable Prime Minister, Narendra Modi, during his speech at the United Nations General Assembly in 2014 which received overwhelming support, and in December 2014, the United Nations proclaimed June 21 as International Yoga Day.

History and Origin: Yoga as a practice originated in India over 5,000 years ago. It is rooted in the Indus-Sarasvati civilization, with the earliest references found in the Rig Veda.  Thereafter, Patanjali's Yoga Sutras, written around 400 CE, systematized the practice of yoga into eight limbs, forming the basis of modern yoga practice. The practice spread to the West in the late 19th and early 20th centuries, gaining global popularity for its physical, mental, and spiritual benefits.

Different Schools: Through time as Yoga as a practice evolved, several methods came into being through a variety of schools, each with its own unique approach and emphasis. Some of the noteworthy schools are Hatha Yoga, which focuses on physical postures (asanas) and breathing techniques (pranayama) to prepare the body for meditation. Kundalini Yoga, aims to awaken the dormant energy (kundalini) at the base of the spine through meditation, pranayama, and asana; Ashtanga Yoga is a rigorous style of yoga involving a set sequence of postures linked by breath. The Iyengar school of Yoga, emphasizes precise alignment and the use of props to perform asanas correctly, Vinyasa Yoga is a dynamic style that links movement and breath, often referred to as "flow" yoga.

Benefits of Yoga: As is widely recognised Yoga offers numerous benefits for the mind, body, and spirit such as

- Physical Health:  Improving the  flexibility, strength, and balance; enhancing cardiovascular health; aid in weight management.
-Mental Health:  Reduces stress, anxiety, and depression; enhances mental clarity and focus.
- Emotional Well-being: Promotes relaxation, improves mood, and fosters a sense of inner peace.
- Spiritual Growth: Encourages self-awareness, mindfulness, and a deeper connection with oneself and the universe.

Presence of Yoga in India and Worldwide: Yoga has a profound presence in India, where it is deeply embedded in the cultural and spiritual fabric of the nation. It is practiced widely across the country, from urban centers to rural areas. Globally, yoga has found a significant following, with millions of practitioners in the United States, Canada, Europe, and Australia. Notably, the United States has one of the largest yoga communities outside India, with yoga studios and wellness centers thriving across the country.

Steps to Integrate Yoga into School Curricular:Integrating yoga into school curricula can have numerous benefits for students, including improved concentration, reduced stress, and better physical health. Steps to achieve this may include:

1. Curriculum Development: Create age-appropriate yoga programs that align with educational goals.
2. Teacher Training:  Provide specialized training for teachers to effectively deliver yoga instruction.
3. Resource Allocation: Ensure schools have the necessary resources, such as yoga mats and space.
4. Policy Support: Advocate for policies at the educational and governmental levels to support yoga in schools.
5. Community Engagement: Involve parents and the community to foster a supportive environment for yoga education.

Government of India's Efforts to Promote Yoga: While we reflect on Yoga and it's evolution, it is important to recognise that The Government of India under the leadership of Shri Narendra Modi has undertaken several initiatives to promote and to reignite the practice in India and internationally. Some of the key initiatives being

- the setting up of a separate Ministry of AYUSH:  to develop education, research, and propagation of indigenous alternative medicine systems, including yoga.
- Celebrating International Yoga Day on June 21 every year.
- Setting up a Yoga Certification Board:  Provides certification for yoga professionals to ensure quality and standardization.
- Wide Inclusion in Education: Encouraging the inclusion of yoga in school curricula and physical education programs.

"Yoga is the journey of the self, through the self, to the self." - The Bhagavad Gita

Preserving Yoga as an Art and Science: To preserve yoga as both an art and science, it is essential to:

1. Maintain Traditional Practices;  Honour and promote traditional yoga practices while integrating modern scientific research.
2. Encourage Research: Support scientific studies on the benefits and applications of yoga.
3. Foster Education:  Provide comprehensive yoga education that includes philosophy, anatomy, and practical application.
4. Cultural Preservation:  Protect and promote the cultural heritage of yoga through museums, archives, and cultural events.
5. Global Collaboration: Engage in international collaboration to share knowledge and best practices.

Conclusion: International Yoga Day serves as a global platform to celebrate the ancient practice of yoga and its numerous benefits. As yoga continues to gain popularity worldwide, it is crucial to preserve its traditional roots while embracing modern advancements. Through collaborative efforts, yoga can be integrated into educational systems, promoted by governments, and cherished as a valuable art and science that enhances the well-being of individuals and societies.

"The body is your temple. Keep it pure and clean for the soul to reside in." - B.K.S. Iyengar

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Regular daily yoga practice can increase flexibility, core strength, endurance, and strengthen the mind–body connection, according to a 31-day personal practice report included in the context.

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Content: I did yoga every day for a month for the first time in 10 years — here's what happened to my body

My first experience with yoga was a decade ago, attempting a month-long challenge in my cramped college dorm room. I didn't keep up the practice, but I wanted to start the year with a renewed focus on flexibility, so I decided to give it another shot with a new 31-day challenge.

As I was basically starting again, I checked out the top tips for yoga beginners and found myself one of the best yoga mats with plenty of grip to support me in all the various poses. That should do, but I also used a yoga block to help ease into several positions.

I decided I was going to do the challenge at home since that meant I was more likely to stick to it each day, so I found Yoga with Adriene's 31-day Flow series on YouTube and got started. Here's what happened.

I did yoga every day for 30 days — here's what happened

Compared to my college years, I was expecting the experience to be a bit different this time around, but that wasn't the only change. I managed to see the program through and used a different routine from Adriene's playlist to add some variety to the proceedings.

Week 1

After the first few days, I noticed a renewed tightness in my core and the muscles around my stomach. This improved as the month went on, but I was impressed at how quickly I felt the impact, thanks to the practice's focus on balance and stability

Towards the end of the first week, a big core-focused practice that might have previously left me really suffering found me far less sore than I would have been before. This is also one of the benefits of regular practice, as you continually challenge the muscles.

However, it wasn't all plain sailing. I found that my legs caused a few issues. I try to ensure my hips are flexible, but I regularly ended the classes with low-level pain and soreness around my hips — a feeling usually reserved for post-leg day recovery.

The most significant benefit I found in that first week was surprising. Yoga's focus on form meant that I was starting to feel the impact of my practices in other workouts, and not just because I was strengthening my muscles.

Strengthening my mind-body connection during yoga meant that I could concentrate more effectively in the gym — that first week of downward-facing dog definitely made itself known in back workouts like lateral pulldowns.

Week 2

I've spent a lot of time over the years building muscle in my leg. However, the endurance required to hold certain lower-body yoga poses was challenging my quads and hamstrings in a very different way from the squats, curls, and extensions of my normal leg days.

You often imagine you need a set of weights to work out effectively, but as I found, yoga can still build muscle. And this is why it did get easier to hit and hold these poses over this second week, and, as a bonus, I was finding more flexibility around my hips.

Another unexpected benefit was the desire to make more time for exercise generally. Putting time aside for a yoga session every day meant that I was also more likely to try and find time for a quick run, which is handy, as runners can benefit from a regular yoga practice too.

Combined with quicker recovery and extra flexibility around my lower back and hips in particular, beginner poses that I'd had to concentrate on were becoming increasingly instinctive, and I was feeling generally much fitter.

Week 3

By day 15, I was noticeably more flexible, and stepping into lunges seemed a lot easier than it had two weeks ago. On the first day, it was a multi-step process, but this started to resemble a more fluid motion from standing through to getting into position.

As I was still a yoga beginner, I quickly realized that focusing on your breath plays a big role, and it became easier to hold positions like chair pose and balance-focused positions. And as my endurance increased, I became more confident.

I was also starting to feel the benefits of daily yoga across the rest of my body. I felt stronger, with the benefits readily apparent in the gym — upper-body exercises like lat pulldowns and shoulder presses benefited from the amount of time I'd spent in downward dog.

I had a better awareness of my body, so I could more accurately sense when I needed to make small adjustments in each pose to improve my form or concentrate on specific muscles. This focus on form carried through to my resistance training workouts.

Week 4

Coming into the final week of the 31-day challenge, the most notable benefit was a lot more strength in my core. The regular plank poses that have made up the foundation of these classes were much easier, and it was more natural to pull my core into place to better support other poses.

My general flexibility was also notably better. There are still poses that need work, especially those around my hips and lower back, but I was getting increasingly able to get deeper into positions like child's pose and to add extra intensity into those exercises.

31-day yoga challenge verdict

Core strength and flexibility were two things I'd somewhat expected to improve throughout this challenge, but an added benefit was a general improvement in my fitness level.

Perhaps that shouldn't have come as a surprise after 31 days of daily exercise. After all, if I ran for a month, I'd expect my cardiovascular fitness to improve. I also began to see my breath as a tool.

Changing the way I breathe, or even just focusing on my breath, made it easier to hold difficult poses. This resilience is also known as mental strength, and can work wonders in your training and everyday life.

At the beginning of the month, a difficult pose would have made me tense (physically and mentally), but as I closed out the final class, I realized I had gained the strength and technique to hold the poses for longer periods and rely on the correct muscles too.

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Yoga is adaptable and comprises many schools and styles such as Hatha, Kundalini, Ashtanga, Iyengar, Vinyasa, and newer formats like power yoga.

Governments and organizations have actively promoted yoga worldwide, including initiatives such as International Yoga Day and national efforts to integrate yoga into education and certification systems.

The literature in the context emphasizes preserving traditional yoga practices while integrating modern scientific research and educational efforts.

The provided context does not include direct information about animal-assisted yoga or specifically themed yoga (for example, animal classes or theatrical themes).

The context does not provide direct, comparative evidence on whether hybrid or novelty yoga formats deliver equal, greater, or lesser health effectiveness than more traditional yoga approaches.

Hybrid or novelty formats are presented as increasing engagement and enrollments and thus popularity and commercial demand, while the core health benefits of regular yoga practice (flexibility, strength, stress reduction) are consistently documented in the materials provided.

Conclusion: Hybrid and novelty yoga formats are documented in the context as growing in popularity and likely to persist due to higher engagement and market demand, but the context does not provide direct evidence comparing their health effectiveness to traditional yoga; traditional yoga’s core benefits are well supported.